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.gitattributes

@@ -33,3 +33,5 @@ saved_model/**/* filter=lfs diff=lfs merge=lfs -text
 *.zip filter=lfs diff=lfs merge=lfs -text
 *.zst filter=lfs diff=lfs merge=lfs -text
 *tfevents* filter=lfs diff=lfs merge=lfs -text
+Image-2.jpg filter=lfs diff=lfs merge=lfs -text
+image-3.jpg filter=lfs diff=lfs merge=lfs -text

Dockerfile

@@ -0,0 +1,21 @@
+FROM python:3.9-slim
+
+WORKDIR /app
+
+RUN apt-get update && apt-get install -y \
+    build-essential \
+    curl \
+    software-properties-common \
+    git \
+    && rm -rf /var/lib/apt/lists/*
+
+COPY requirements.txt ./
+COPY src/ ./src/
+
+RUN pip3 install -r requirements.txt
+
+EXPOSE 8501
+
+HEALTHCHECK CMD curl --fail http://localhost:8501/_stcore/health
+
+ENTRYPOINT ["streamlit", "run", "src/streamlit_app.py", "--server.port=8501", "--server.address=0.0.0.0"]

app.py

@@ -3,72 +3,30 @@ from dotenv import load_dotenv
 from langchain_groq import ChatGroq
 import os
 import importlib.util
+import base64
+from PIL import Image
+from datetime import datetime
 
-# Set page configuration
-st.set_page_config(
-    page_title="Wellness Planner",
-    page_icon="🌿",
-    layout="wide",
-    initial_sidebar_state="expanded"
-)
+# Load and apply custom CSS
+def load_css():
+    with open('style.css') as f:
+        st.markdown(f'<style>{f.read()}</style>', unsafe_allow_html=True)
 
-# Custom CSS for better styling
-st.markdown("""
-<style>
-    .main {
-        padding: 2rem;
-    }
-    .stApp {
-        background-color: #f8f9fa;
-    }
-    .css-18e3th9 {
-        padding-top: 2rem;
-    }
-    .stTabs [data-baseweb="tab-list"] {
-        gap: 2px;
-    }
-    .stTabs [data-baseweb="tab"] {
-        height: 50px;
-        white-space: pre-wrap;
-        background-color: #f0f2f6;
-        border-radius: 4px 4px 0 0;
-        gap: 1px;
-        padding-top: 10px;
-        padding-bottom: 10px;
-    }
-    .stTabs [aria-selected="true"] {
-        background-color: #4CAF50 !important;
-        color: white !important;
-    }
-    div.stButton > button:first-child {
-        background-color: #4CAF50;
-        color: white;
-        font-weight: bold;
-        padding: 0.5rem 1rem;
-        border-radius: 0.5rem;
-        border: none;
-    }
-    div.stButton > button:hover {
-        background-color: #45a049;
-        border: none;
-    }
-    .result-container {
-        background-color: white;
-        padding: 2rem;
-        border-radius: 0.5rem;
-        box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
-    }
-    .info-box {
-        background-color: #e8f4f8;
-        padding: 1rem;
-        border-radius: 0.5rem;
-        margin-bottom: 1rem;
-    }
-    h1, h2, h3 {
-        color: #2E7D32;
-    }
-</style>
-""", unsafe_allow_html=True)
+# Function to add background image
+def add_bg_from_local(image_file):
+    with open(image_file, "rb") as image_file:
+        encoded_string = base64.b64encode(image_file.read())
+    st.markdown(
+        f"""
+        <style>
+        .stApp {{
+            background-image: url(data:image/{"jpg"};base64,{encoded_string.decode()});
+            background-size: cover;
+        }}
+        </style>
+        """,
+        unsafe_allow_html=True
+    )
 
 # Check if team_info module exists and import it
 try:
@@ -110,7 +68,7 @@ def format_plan(response):
         sections = content.split("\n\n")
         formatted = ""
         for section in sections:
-            formatted += f"{section.strip()}\n\n"
+            formatted += f"**{section.strip()}**\n\n"
         return formatted
     except Exception as e:
         return f"Error formatting plan: {e}"
@@ -201,209 +159,184 @@ Day: {{weekday}}
   - Food Delivery: Suggested meal items and delivery options.
 """
 
-# Main App Layout
-def main():
-    # App Header
-    col1, col2 = st.columns([1, 3])
-    with col1:
-        st.image("https://img.icons8.com/color/96/000000/yoga.png", width=80)
-    with col2:
-        st.title("AI-Based Wellness Planner")
-        st.subheader("Personalized Diet & Exercise Plan with Ayurvedic Insights")
-    
-    st.markdown("---")
-    
-    # Sidebar content
-    with st.sidebar:
-        st.image("https://img.icons8.com/color/96/000000/natural-food.png", width=50)
-        st.header("About this Project")
-        st.markdown("""
-        <div class="info-box">
-        This app creates personalized wellness plans by integrating Ayurveda with modern medical science for comprehensive health insights.
-        </div>
-        """, unsafe_allow_html=True)
-        
-        if has_team_info:
-            st.subheader("👥 Team Members")
-            team_members = [
-                ("Aditi Soni", "https://www.linkedin.com/in/aditi-soni-259813285/"),
-                ("Bhumika Patel", "https://www.linkedin.com/in/bhumika-patel-ml/"),
-                ("Aditi Lakhera", "https://www.linkedin.com/in/aditi-lakhera-b628802bb/"),
-                ("Anushri Tiwari", "https://www.linkedin.com/in/anushri-tiwari-916494300")
-            ]
-            
-            for name, link in team_members:
-                st.markdown(f"- [{name}]({link})")
-            
-            st.subheader("🔗 Project Links")
-            st.markdown("[GitHub Repository](https://github.com/Abs6187/AI_Health_v2)")
-            st.markdown("[Presentation](https://github.com/Abs6187/AI_Health_v2/blob/main/HackGirl_PPT_HackSRIT.pptx)")
-            st.markdown("[Hackathon](https://unstop.com/hackathons/hacksrit-shri-ram-group-of-institutions-jabalpur-1471613)")
-        
-        st.markdown("---")
-        st.caption("© 2023 Wellness Planner")
+# Streamlit app
+st.set_page_config(page_title="AI Health & Wellness Planner", layout="wide")
+load_css()
+
+# Add the meditation background image
+add_bg_from_local('image-3.jpg')
+
+# Create two columns for the header
+col1, col2 = st.columns([2, 1])
+
+with col1:
+    st.title("🌿 AI-Based Holistic Health & Wellness Planner")
+    st.markdown("""
+    <div class='main-content'>
+        Integrate modern science with ancient Ayurvedic wisdom for your personalized wellness journey.
+    </div>
+    """, unsafe_allow_html=True)
+
 
-    # Main content
-    tab1, tab2 = st.tabs(["Create Your Plan", "About Ayurveda"])
+with col2:
+    # Display the spices image
+    st.image('Image-1.jpg', caption='Natural ingredients for holistic wellness', use_container_width=True)
+
+# Add sidebar with team information
+with st.sidebar:
+    st.markdown("<div class='sidebar-content'>", unsafe_allow_html=True)
+    st.header("✨ About this Project")
+    st.write("Integration of Ayurveda and modern medical science for comprehensive wellness insights")
     
-    with tab1:
-        # Input Form in two columns
-        st.header("Enter Your Details")
-        
-        col1, col2 = st.columns(2)
+    if has_team_info:
+        st.subheader("👥 Team Members")
+        st.markdown("- Aditi Soni [LinkedIn](https://www.linkedin.com/in/aditi-soni-259813285/)")
+        st.markdown("- Bhumika Patel [LinkedIn](https://www.linkedin.com/in/bhumika-patel-ml/)")
+        st.markdown("- Aditi Lakhera [LinkedIn](https://www.linkedin.com/in/aditi-lakhera-b628802bb/)")
+        st.markdown("- Anushri Tiwari [LinkedIn](https://www.linkedin.com/in/anushri-tiwari-916494300 )")
         
-        with col1:
-            st.subheader("Personal Information")
-            name = st.text_input("Name", placeholder="Enter your name")
-            age = st.number_input("Age", min_value=1, max_value=120, value=25)
-            gender = st.selectbox("Gender", options=["Male", "Female", "Other"])
-            
-            st.subheader("Physical Metrics")
-            weight = st.number_input("Weight (kg)", min_value=1.0, max_value=300.0, value=70.0, format="%.1f")
-            height = st.number_input("Height (cm)", min_value=1, max_value=250, value=170)
-            
-        with col2:
-            st.subheader("Goals & Preferences")
-            fitness_goal = st.selectbox("Fitness Goal", options=["Weight Loss", "Weight Gain", "Maintenance"])
-            dietary_preference = st.selectbox("Dietary Preference", 
-                                         options=["No Restrictions", "Vegetarian", "Vegan", "Keto", "Paleo", "Halal", "Gluten-Free"])
-            food_allergies = st.text_input("Food Allergies (if any)", placeholder="e.g., nuts, dairy, shellfish")
-            local_cuisine = st.text_input("Preferred Local Cuisine", placeholder="e.g., Indian, Italian, Chinese")
-            month = st.selectbox("Current Month", 
-                            options=["January", "February", "March", "April", "May", "June", 
-                                     "July", "August", "September", "October", "November", "December"])
+        st.subheader("🔗 Project Links")
+        st.markdown("[GitHub Repository](https://github.com/Abs6187/AI_Health_v2)")
+        st.markdown("[Presentation](https://github.com/Abs6187/AI_Health_v2/blob/main/HackGirl_PPT_HackSRIT.pptx)")
+        st.markdown("[Hackathon](https://unstop.com/hackathons/hacksrit-shri-ram-group-of-institutions-jabalpur-1471613)")
+    st.markdown("</div>", unsafe_allow_html=True)
+
+# Main content
+st.markdown("<div class='main-content'>", unsafe_allow_html=True)
+
+# Create three columns for input fields
+col1, col2, col3 = st.columns(3)
+
+with col1:
+    st.subheader("📝 Personal Details")
+    name = st.text_input("Name")
+    age = st.number_input("Age", min_value=1, value=25)
+    gender = st.selectbox("Gender", options=["Male", "Female", "Other"])
+
+with col2:
+    st.subheader("📊 Physical Metrics")
+    weight = st.number_input("Weight (kg)", min_value=1, value=70)
+    height = st.number_input("Height (cm)", min_value=1, value=170)
+    fitness_goal = st.selectbox("Fitness Goal", options=["Weight Loss", "Weight Gain", "Maintenance"])
+
+with col3:
+    st.subheader("🍽️ Dietary Preferences")
+    dietary_preference = st.selectbox("Dietary Preference", options=["Vegetarian", "Vegan", "Keto", "Halal", "None"])
+    food_allergies = st.text_input("Food Allergies (if any)")
+    local_cuisine = st.text_input("Preferred Local Cuisine (e.g., Indian, Italian, Chinese)")
+
+# Additional preferences
+st.subheader("🌿 Wellness Preferences")
+col1, col2 = st.columns(2)
+
+with col1:
+    month = st.selectbox("Select Month", options=["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December"])
+    include_ayurveda = st.checkbox("Include Ayurvedic wellness insights", value=True)
+
+# Calculate and display metrics
+bmi = round(weight / (height / 100) ** 2, 2)
+health_status = "Underweight" if bmi < 18.5 else "Normal weight" if bmi <= 24.9 else "Overweight"
+daily_calories = calculate_calorie_requirements(age, gender, weight, height, fitness_goal)
+
+# Display metrics in a nice format
+st.markdown("""
+<div class='metric-container'>
+    <h3>Your Health Metrics</h3>
+    <p>BMI: {:.1f} ({:s})</p>
+    <p>Daily Calorie Target: {:,d} kcal</p>
+</div>
+""".format(bmi, health_status, int(daily_calories)), unsafe_allow_html=True)
+
+# User metrics
+metrics = {
+    "name": name,
+    "age": age,
+    "gender": gender,
+    "bmi": bmi,
+    "health_status": health_status,
+    "fitness_goal": fitness_goal,
+    "dietary_preference": dietary_preference,
+    "food_allergies": food_allergies,
+    "daily_calories": int(daily_calories),
+    "local_cuisine": local_cuisine,
+    "weekdays": ["Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday"],
+    "month": month,
+}
+
+# Generate and display plan
+if st.button("Generate Personalized Plan"):
+    with st.spinner("🌟 Creating your personalized wellness journey..."):
+        try:
+            # Choose the appropriate prompt based on the Ayurveda option
+            selected_prompt = ayurveda_prompt_template if include_ayurveda else regular_prompt_template
+            plan = generate_plan_with_prompt(metrics, selected_prompt)
+            formatted_plan = format_plan(plan)
             
-            include_ayurveda = st.checkbox("Include Ayurvedic wellness insights", value=True)
-        
-        # Calculate metrics
-        bmi = round(weight / (height / 100) ** 2, 2)
-        
-        if bmi < 18.5:
-            health_status = "Underweight"
-            bmi_color = "orange"
-        elif bmi <= 24.9:
-            health_status = "Normal weight"
-            bmi_color = "green"
-        elif bmi <= 29.9:
-            health_status = "Overweight"
-            bmi_color = "orange"
-        else:
-            health_status = "Obese"
-            bmi_color = "red"
+            plan_title = "🌺 Integrated Ayurvedic & Modern Wellness Plan" if include_ayurveda else "💪 Personalized Health Plan"
+            st.header(f"{plan_title} for {month}")
+            st.markdown(formatted_plan)
             
-        daily_calories = int(calculate_calorie_requirements(age, gender, weight, height, fitness_goal))
-        
-        # Display metrics in a nice formatted box
-        st.markdown("### Your Health Metrics")
-        metrics_col1, metrics_col2 = st.columns(2)
-        
-        with metrics_col1:
-            st.markdown(f"""
-            <div style="background-color: #e8f4f8; padding: 20px; border-radius: 10px; margin-bottom: 20px;">
-                <h4 style="color: #1E88E5;">BMI Analysis</h4>
-                <p>Your BMI is <span style="font-weight: bold; color: {bmi_color};">{bmi}</span></p>
-                <p>Status: <span style="font-weight: bold; color: {bmi_color};">{health_status}</span></p>
-            </div>
-            """, unsafe_allow_html=True)
+            # Create download button for the plan
+            current_date = datetime.now().strftime("%Y%m%d")
+            filename = f"wellness_plan_{name.replace(' ', '_')}_{current_date}.txt"
             
-        with metrics_col2:
-            st.markdown(f"""
-            <div style="background-color: #e8f4f8; padding: 20px; border-radius: 10px; margin-bottom: 20px;">
-                <h4 style="color: #1E88E5;">Calorie Requirements</h4>
-                <p>Daily requirements: <span style="font-weight: bold;">{daily_calories} kcal</span></p>
-                <p>Goal: <span style="font-weight: bold;">{fitness_goal}</span></p>
-            </div>
-            """, unsafe_allow_html=True)
-        
-        # User metrics dictionary
-        metrics = {
-            "name": name,
-            "age": age,
-            "gender": gender,
-            "bmi": bmi,
-            "health_status": health_status,
-            "fitness_goal": fitness_goal,
-            "dietary_preference": dietary_preference,
-            "food_allergies": food_allergies,
-            "daily_calories": daily_calories,
-            "local_cuisine": local_cuisine,
-            "weekdays": ["Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday", "Sunday"],
-            "month": month,
-        }
-        
-        # Generate button
-        st.markdown("---")
-        generate_col1, generate_col2, generate_col3 = st.columns([1, 2, 1])
-        with generate_col2:
-            generate_plan = st.button("Generate Your Personalized Wellness Plan", use_container_width=True)
-        
-        # Generate and display plan
-        if generate_plan:
-            if not name:
-                st.error("Please enter your name to generate a plan")
-            else:
-                with st.spinner("Crafting your personalized wellness plan..."):
-                    try:
-                        # Choose the appropriate prompt based on the Ayurveda option
-                        selected_prompt = ayurveda_prompt_template if include_ayurveda else regular_prompt_template
-                        plan = generate_plan_with_prompt(metrics, selected_prompt)
-                        formatted_plan = format_plan(plan)
-                        
-                        plan_type = "Integrated Ayurvedic & Modern Wellness Plan" if include_ayurveda else "Modern Wellness Plan"
-                        
-                        st.success(f"Your personalized plan is ready!")
-                        
-                        formatted_plan_html = formatted_plan.replace('\n', '<br>')
-                        
-                        st.markdown(f"""
-                        <div class="result-container">
-                            <h2 style="text-align: center; color: #2E7D32;">{plan_type} for {name}</h2>
-                            <h4 style="text-align: center; color: #666;">Month: {month}</h4>
-                            <hr>
-                            {formatted_plan_html}
-                        </div>
-                        """, unsafe_allow_html=True)
-                        
-                        # Download option
-                        plan_text = f"{plan_type} for {name}\nMonth: {month}\n\n{plan.content}"
-                        st.download_button(
-                            label="Download Your Plan",
-                            data=plan_text,
-                            file_name=f"{name}_wellness_plan.txt",
-                            mime="text/plain"
-                        )
-                        
-                    except Exception as e:
-                        st.error(f"Error generating the plan: {e}")
-    
-    with tab2:
-        st.header("Ayurveda: Ancient Wisdom for Modern Wellness")
-        
-        st.markdown("""
-        <div style="background-color: white; padding: 20px; border-radius: 10px; margin-bottom: 20px;">
-            <p>Ayurveda is a traditional Indian system of medicine that dates back over 5,000 years. The term Ayurveda is derived from the Sanskrit words "ayur" (life) and "veda" (knowledge).</p>
+            # Prepare the content for the text file
+            plan_content = f"""
+{plan_title} for {month}
+Generated for: {name}
+Date: {datetime.now().strftime('%Y-%m-%d')}
+
+Personal Details:
+---------------
+Age: {age}
+Gender: {gender}
+Weight: {weight} kg
+Height: {height} cm
+BMI: {bmi:.1f} ({health_status})
+Daily Calorie Target: {int(daily_calories)} kcal
+
+Preferences:
+-----------
+Fitness Goal: {fitness_goal}
+Dietary Preference: {dietary_preference}
+Food Allergies: {food_allergies if food_allergies else 'None'}
+Local Cuisine: {local_cuisine}
+
+{formatted_plan}
+
+Generated by AI Health & Wellness Planner
+"""
+            # Create a download button
+            st.download_button(
+                label="📥 Download Plan as Text File",
+                data=plan_content,
+                file_name=filename,
+                mime="text/plain",
+                help="Click to download your personalized wellness plan",
+                key="download_plan"
+            )
             
-            <h3>The Three Doshas</h3>
-            <p>Ayurveda believes that each person has a unique mix of three energies or doshas:</p>
-            <ul>
-                <li><strong>Vata</strong> (Air & Space) - Controls movement and is associated with creativity and flexibility</li>
-                <li><strong>Pitta</strong> (Fire & Water) - Controls metabolism and is associated with intelligence and determination</li>
-                <li><strong>Kapha</strong> (Earth & Water) - Controls structure and is associated with stability and compassion</li>
-            </ul>
+            # Add a divider
+            st.markdown("---")
             
-            <h3>Ayurvedic Approach to Wellness</h3>
-            <p>Ayurveda takes a holistic approach to health that includes:</p>
-            <ul>
-                <li>Personalized nutrition based on your dosha</li>
-                <li>Lifestyle recommendations aligned with natural cycles</li>
-                <li>Herbal medicines and therapies</li>
-                <li>Mental wellness practices</li>
-                <li>Seasonal adjustments to maintain balance</li>
-            </ul>
+            # Add some helpful tips
+            st.markdown("""
+            ### 📋 Tips for Using Your Plan:
+            1. Save your plan for offline reference
+            2. Print it out and keep it visible
+            3. Track your progress daily
+            4. Adjust the plan as needed based on your progress
+            """)
             
-            <p>Our wellness planner integrates these ancient principles with modern health science to provide you with a truly holistic approach to health and wellness.</p>
-        </div>
-        """, unsafe_allow_html=True)
+        except Exception as e:
+            st.error(f"Error generating the plan: {e}")
+
+st.markdown("</div>", unsafe_allow_html=True)
+
+# Footer
+st.markdown("""
+<div style='text-align: center; padding: 20px; color: #666;'>
+    Made with ❤️ for better health and wellness
+</div>
+""", unsafe_allow_html=True)
 
-if __name__ == "__main__":
-    main()

gitattributes

@@ -33,3 +33,5 @@ saved_model/**/* filter=lfs diff=lfs merge=lfs -text
 *.zip filter=lfs diff=lfs merge=lfs -text
 *.zst filter=lfs diff=lfs merge=lfs -text
 *tfevents* filter=lfs diff=lfs merge=lfs -text
+*Image-2.jpg filter=lfs diff=lfs merge=lfs -text
+*image-3.jpg filter=lfs diff=lfs merge=lfs -text

requirements.txt

@@ -3,4 +3,5 @@ langchain-core
 langchain-groq
 python-dotenv
 torch
+pillow
 

style.css

@@ -1,368 +1,282 @@
-/* Enhanced Styles for Wellness Planner */
+[data-testid="stAppViewContainer"] {
+    background-image: url('Image-2.jpg');
+    background-size: cover;
+    background-position: center;
+    background-repeat: no-repeat;
+    position: relative;
+    font-size: 18px !important;
+    height: 100%;
+    overflow-y: auto;
+}
+
+[data-testid="stAppViewContainer"]::before {
+    content: '';
+    position: absolute;
+    top: 0;
+    left: 0;
+    right: 0;
+    bottom: 0;
+    box-shadow: inset 0 0 100px rgba(0,0,0,0.2);
+    pointer-events: none;
+    z-index: 1;
+}
 
-/* Reset and Base Styles */
-* {
-    margin: 0;
-    padding: 0;
-    box-sizing: border-box;
+/* Ensure content appears above the shadow */
+[data-testid="stAppViewContainer"] > * {
+    position: relative;
+    z-index: 2;
 }
 
-body {
-    padding: 2rem;
-    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", "Arial", sans-serif;
-    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
-    min-height: 100vh;
-    line-height: 1.6;
-    color: #333;
+/* Global text styles */
+.stMarkdown, .stText, p, span, label, .stSelectbox, .stNumberInput {
+    color: #D32F2F !important; /* Deep red */
+    font-weight: 600 !important;
+    font-size: 1.1rem !important;
 }
 
-/* Typography */
+/* Make headers extra bold and larger */
 h1 {
-    font-size: 2.5rem;
-    font-weight: 700;
-    margin-top: 0;
-    margin-bottom: 1rem;
-    color: #2d3748;
-    text-align: center;
+    color: #B71C1C !important; /* Darker red for headers */
+    font-family: 'Helvetica Neue', sans-serif;
+    text-shadow: 1px 1px 1px rgba(210, 215, 211, 1);
+    font-size: 2.5rem !important;
+    font-weight: 800 !important;
 }
 
 h2 {
-    font-size: 1.875rem;
-    font-weight: 600;
-    margin-bottom: 1rem;
-    color: #2d3748;
+    color: #C62828 !important; /* Slightly lighter red */
+    font-family: 'Helvetica Neue', sans-serif;
+    text-shadow: 1px 1px 1px rgba(210, 215, 211, 1)
+;
+    font-size: 2rem !important;
+    font-weight: 700 !important;
 }
 
 h3 {
-    font-size: 1.5rem;
-    font-weight: 600;
-    margin-bottom: 0.75rem;
-    color: #4a5568;
+    color: #D32F2F !important; /* Standard red */
+    font-family: 'Helvetica Neue', sans-serif;
+    text-shadow: 1px 1px 1px rgba(210, 215, 211, 1)
+;
+    font-size: 1.5rem !important;
+    font-weight: 700 !important;
+}
+
+/* Make subheaders and labels bold */
+.stSubheader {
+    color: #E53935 !important; /* Bright red */
+    font-weight: 700 !important;
+    font-size: 1.3rem !important;
+}
+
+/* Input labels */
+.stTextInput label, .stNumberInput label, .stSelectbox label {
+    color: #D32F2F !important; /* Deep red */
+    font-weight: 600 !important;
+    font-size: 1.1rem !important;
+}
+
+/* Input fields */
+.stTextInput input, .stNumberInput input, .stSelectbox select {
+    color: #C62828 !important; /* Slightly darker red */
+    background-color: rgba(255, 255, 255, 0.9);
+    box-shadow: inset 0 2px 4px rgba(0,0,0,0.05);
+    font-size: 1.1rem !important;
+    font-weight: 500 !important;
+}
+
+/* Sidebar content */
+.sidebar-content {
+    background-color: rgba(255, 255, 255, 0.95);
+    padding: 1rem;
+    border-radius: 5px;
+    color: #D32F2F !important; /* Deep red */
+    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
+    backdrop-filter: blur(5px);
+    font-size: 1.1rem !important;
+    font-weight: 600 !important;
+    overflow-y: auto;
+    max-height: calc(100vh - 2rem);
+}
+
+.spices-image {
+    border-radius: 10px;
+    margin: 1rem 0;
+    box-shadow: 0 4px 8px rgba(0,0,0,0.1);
+}
+
+/* Links */
+a {
+    color: #C62828 !important; /* Darker red for links */
+    font-weight: 700 !important;
+    font-size: 1.1rem !important;
+    text-shadow: 0 0 1px rgba(255,255,255,0.5);
+}
+
+/* Button text */
+.stButton > button {
+    background-color: #FBBC04; /* Yellow background  #FBBC04*/
+    color: black !important;
+    border: none;
+    padding: 0.7rem 2.5rem;
+    border-radius: 5px;
+    font-weight: 700 !important;
+    font-size: 1.2rem !important;
+    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
+    transition: all 0.3s ease;
 }
 
-p {
-    color: rgb(107, 114, 128);
-    font-size: 1rem;
-    margin-bottom: 1rem;
-    margin-top: 0.5rem;
+.stButton > button:hover {
+    background-color: #FEEFC3 ; /* Lighter yellow on hover #FEEFC3*/
+    box-shadow: 0 4px 8px rgba(0,0,0,0.2);
+    transform: translateY(-1px);
 }
 
-/* Card Component */
-.card {
-    max-width: 800px;
-    margin: 2rem auto;
+/* Metrics container */
+.metric-container {
+    background-color: rgba(255, 255, 255, 0.95);
+    padding: 1.5rem;
+    border-radius: 5px;
+    margin: 0.5rem 0;
+    border-left: 4px solid #B71C1C; /* Dark red border */
+    color: #D32F2F !important; /* Deep red text */
+    box-shadow: 0 2px 15px rgba(0,0,0,0.1);
+    backdrop-filter: blur(5px);
+    font-size: 1.2rem !important;
+    font-weight: 600 !important;
+    overflow-y: auto;
+    max-height: 80vh;
+}
+
+.metric-container p {
+    color: #D32F2F !important; /* Deep red */
+    font-size: 1.2rem !important;
+    font-weight: 600 !important;
+    margin: 0.5rem 0;
+}
+
+/* Main content area */
+.main-content {
+    background-color: rgba(255, 255, 255, 0.95);
     padding: 2rem;
-    background: rgba(255, 255, 255, 0.95);
-    backdrop-filter: blur(10px);
-    border: 1px solid rgba(255, 255, 255, 0.2);
-    border-radius: 20px;
-    box-shadow: 0 8px 32px rgba(31, 38, 135, 0.37);
-    transition: transform 0.3s ease, box-shadow 0.3s ease;
-}
-
-.card:hover {
-    transform: translateY(-5px);
-    box-shadow: 0 12px 40px rgba(31, 38, 135, 0.5);
-}
-
-.card p:last-child {
-    margin-bottom: 0;
-}
-
-/* Form Elements */
-.form-group {
-    margin-bottom: 1.5rem;
-}
-
-label {
-    display: block;
-    margin-bottom: 0.5rem;
-    font-weight: 500;
-    color: #2d3748;
+    border-radius: 10px;
+    margin: 1rem;
+    color: #D32F2F !important; /* Deep red */
+    box-shadow: 0 4px 20px rgba(0,0,0,0.1);
+    backdrop-filter: blur(5px);
+    font-size: 1.1rem !important;
+    overflow-y: auto;
+    max-height: calc(100vh - 2rem);
+}
+
+/* Image captions */
+.stImage caption {
+    color: #C62828 !important; /* Darker red */
+    font-size: 1.1rem !important;
+    font-weight: 600 !important;
+    margin-top: 0.5rem;
 }
 
-input, select, textarea {
-    width: 100%;
-    padding: 0.75rem 1rem;
-    border: 2px solid #e2e8f0;
-    border-radius: 8px;
-    font-size: 1rem;
-    transition: border-color 0.3s ease, box-shadow 0.3s ease;
-    background: white;
+/* Alert messages */
+.stAlert {
+    background-color: rgba(255, 255, 255, 0.95);
+    border-radius: 5px;
+    color: #D32F2F !important; /* Deep red */
+    box-shadow: 0 2px 8px rgba(0,0,0,0.1);
+    font-size: 1.1rem !important;
+    font-weight: 600 !important;
 }
 
-input:focus, select:focus, textarea:focus {
-    outline: none;
-    border-color: #667eea;
-    box-shadow: 0 0 0 3px rgba(102, 126, 234, 0.1);
+/* Ensure all text inputs have consistent styling */
+input[type="text"], input[type="number"], select {
+    color: #C62828 !important; /* Slightly darker red */
+    font-size: 1.1rem !important;
+    font-weight: 500 !important;
 }
 
-/* Buttons */
-.btn {
-    display: inline-block;
-    padding: 0.75rem 1.5rem;
-    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
-    color: white;
-    text-decoration: none;
-    border: none;
-    border-radius: 8px;
-    font-size: 1rem;
-    font-weight: 600;
-    cursor: pointer;
-    transition: transform 0.2s ease, box-shadow 0.2s ease;
+/* Additional text color overrides */
+[data-testid="stHeader"] {
+    color: black !important;
 }
 
-.btn:hover {
-    transform: translateY(-2px);
-    box-shadow: 0 4px 12px rgba(102, 126, 234, 0.4);
+.stTextInput input, .stNumberInput input, .stSelectbox select {
+    color: black !important;
+    background-color: rgba(255, 255, 255, 0.9);
+    box-shadow: inset 0 2px 4px rgba(0,0,0,0.05);
 }
 
-.btn-primary {
-    background: linear-gradient(135deg, #4CAF50 0%, #45a049 100%);
+.stSubheader {
+    color: black !important;
 }
 
-.btn-secondary {
-    background: linear-gradient(135deg, #6c757d 0%, #5a6268 100%);
+/* Make links more visible */
+a {
+    color: #2E7D32 !important;
+    font-weight: 500;
+    text-shadow: 0 0 1px rgba(255,255,255,0.5);
 }
 
-/* Layout Utilities */
-.container {
-    max-width: 1200px;
-    margin: 0 auto;
-    padding: 0 1rem;
+/* Ensure form labels are black */
+.stTextInput label, .stNumberInput label, .stSelectbox label {
+    color: black !important;
 }
 
-.grid {
-    display: grid;
-    gap: 2rem;
+/* Ensure sidebar text is black */
+.st-emotion-cache-1r6slb0.e1f1d6gn1 {
+    color: black !important;
 }
 
-.grid-2 {
-    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
+/* Make all text inputs have black text */
+input[type="text"], input[type="number"], select {
+    color: black !important;
 }
 
-.flex {
-    display: flex;
-    gap: 1rem;
+/* Fix main content scrolling */
+[data-testid="stMainContainer"] {
+    height: 100%;
+    overflow-y: auto;
+    padding-bottom: 2rem;
 }
 
-.flex-center {
-    justify-content: center;
-    align-items: center;
+/* Ensure sidebar scrolls properly */
+[data-testid="stSidebar"] {
+    height: 100vh;
+    overflow-y: auto;
 }
 
-.flex-between {
-    justify-content: space-between;
-    align-items: center;
+/* Ensure generated plan content scrolls properly */
+[data-testid="stMarkdownContainer"] {
+    overflow-y: auto;
+    max-height: calc(100vh - 4rem);
+    padding-right: 1rem;
 }
 
-/* Wellness Specific Components */
-.wellness-header {
-    text-align: center;
-    padding: 3rem 0;
-    background: linear-gradient(135deg, rgba(255,255,255,0.1) 0%, rgba(255,255,255,0.05) 100%);
-    border-radius: 20px;
-    margin-bottom: 2rem;
+/* Fix table scrolling if present */
+.stTable {
+    overflow-x: auto;
+    max-width: 100%;
 }
 
-.metrics-card {
-    background: linear-gradient(135deg, #e8f4f8 0%, #f0f8ff 100%);
-    padding: 1.5rem;
-    border-radius: 12px;
-    border: 1px solid rgba(30, 136, 229, 0.2);
+/* Ensure proper spacing for scrollable content */
+.element-container {
     margin-bottom: 1rem;
 }
 
-.metrics-card h4 {
-    color: #1E88E5;
-    margin-bottom: 0.5rem;
-    font-size: 1.1rem;
-}
-
-.status-indicator {
-    display: inline-block;
-    padding: 0.25rem 0.75rem;
-    border-radius: 20px;
-    font-size: 0.875rem;
-    font-weight: 600;
-}
-
-.status-normal {
-    background: #d4edda;
-    color: #155724;
-}
-
-.status-warning {
-    background: #fff3cd;
-    color: #856404;
-}
-
-.status-danger {
-    background: #f8d7da;
-    color: #721c24;
+/* Make scrollbars more visible and styled */
+::-webkit-scrollbar {
+    width: 10px;
+    height: 10px;
 }
 
-/* Plan Display */
-.plan-container {
-    background: white;
-    padding: 2rem;
-    border-radius: 16px;
-    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
-    margin: 2rem 0;
-}
-
-.plan-header {
-    text-align: center;
-    padding-bottom: 1rem;
-    border-bottom: 2px solid #e2e8f0;
-    margin-bottom: 2rem;
-}
-
-.day-section {
-    margin-bottom: 2rem;
-    padding: 1.5rem;
-    background: #f8f9fa;
-    border-radius: 12px;
-    border-left: 4px solid #4CAF50;
+::-webkit-scrollbar-track {
+    background: rgba(255, 255, 255, 0.1);
+    border-radius: 5px;
 }
 
-.day-title {
-    font-size: 1.25rem;
-    font-weight: 600;
-    color: #2E7D32;
-    margin-bottom: 1rem;
+::-webkit-scrollbar-thumb {
+    background: rgba(183, 28, 28, 0.5);
+    border-radius: 5px;
 }
 
-/* Info Boxes */
-.info-box {
-    background: linear-gradient(135deg, #e8f4f8 0%, #f0f8ff 100%);
-    padding: 1.5rem;
-    border-radius: 12px;
-    margin-bottom: 1rem;
-    border-left: 4px solid #1E88E5;
-}
-
-.success-box {
-    background: linear-gradient(135deg, #d4edda 0%, #e8f5e8 100%);
-    border-left-color: #28a745;
-}
-
-.warning-box {
-    background: linear-gradient(135deg, #fff3cd 0%, #fffbf0 100%);
-    border-left-color: #ffc107;
-}
-
-/* Responsive Design */
-@media (max-width: 768px) {
-    body {
-        padding: 1rem;
-    }
-    
-    .card {
-        margin: 1rem auto;
-        padding: 1.5rem;
-    }
-    
-    h1 {
-        font-size: 2rem;
-    }
-    
-    .grid-2 {
-        grid-template-columns: 1fr;
-    }
-    
-    .wellness-header {
-        padding: 2rem 0;
-    }
-}
-
-@media (max-width: 480px) {
-    body {
-        padding: 0.5rem;
-    }
-    
-    .card {
-        padding: 1rem;
-        border-radius: 12px;
-    }
-    
-    h1 {
-        font-size: 1.75rem;
-    }
-    
-    .btn {
-        width: 100%;
-        text-align: center;
-    }
-}
-
-/* Animation and Transitions */
-@keyframes fadeIn {
-    from {
-        opacity: 0;
-        transform: translateY(20px);
-    }
-    to {
-        opacity: 1;
-        transform: translateY(0);
-    }
-}
-
-.fade-in {
-    animation: fadeIn 0.6s ease-out;
-}
-
-/* Loading States */
-.loading {
-    display: inline-block;
-    width: 20px;
-    height: 20px;
-    border: 3px solid rgba(255,255,255,.3);
-    border-radius: 50%;
-    border-top-color: #fff;
-    animation: spin 1s ease-in-out infinite;
-}
-
-@keyframes spin {
-    to { transform: rotate(360deg); }
-}
-
-/* Accessibility */
-.sr-only {
-    position: absolute;
-    width: 1px;
-    height: 1px;
-    padding: 0;
-    margin: -1px;
-    overflow: hidden;
-    clip: rect(0, 0, 0, 0);
-    white-space: nowrap;
-    border: 0;
-}
-
-/* Focus indicators for better accessibility */
-button:focus-visible,
-input:focus-visible,
-select:focus-visible,
-textarea:focus-visible {
-    outline: 2px solid #667eea;
-    outline-offset: 2px;
-}
-
-/* Print Styles */
-@media print {
-    body {
-        background: white;
-        color: black;
-        padding: 1rem;
-    }
-    
-    .card {
-        box-shadow: none;
-        border: 1px solid #ccc;
-    }
-    
-    .btn {
-        display: none;
-    }
-}
+::-webkit-scrollbar-thumb:hover {
+    background: rgba(183, 28, 28, 0.7);
+}