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<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>KnowYourMess - Stress Level Indicator</title>
    <script src="https://cdn.tailwindcss.com"></script>
    <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
    <style>
        @import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&display=swap');
        
        body {
            font-family: 'Poppins', sans-serif;
            background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
            min-height: 100vh;
        }
        
        .gradient-bg {
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
        }
        
        .stress-meter {
            height: 20px;
            background: linear-gradient(to right, 
                #4ade80 0%, 
                #4ade80 20%, 
                #facc15 20%, 
                #facc15 40%, 
                #f97316 40%, 
                #f97316 60%, 
                #ef4444 60%, 
                #ef4444 80%, 
                #991b1b 80%, 
                #991b1b 100%);
        }
        
        .pulse {
            animation: pulse 2s infinite;
        }
        
        @keyframes pulse {
            0% {
                transform: scale(0.95);
                box-shadow: 0 0 0 0 rgba(74, 222, 128, 0.7);
            }
            70% {
                transform: scale(1);
                box-shadow: 0 0 0 10px rgba(74, 222, 128, 0);
            }
            100% {
                transform: scale(0.95);
                box-shadow: 0 0 0 0 rgba(74, 222, 128, 0);
            }
        }
        
        .floating {
            animation: floating 3s ease-in-out infinite;
        }
        
        @keyframes floating {
            0% { transform: translateY(0px); }
            50% { transform: translateY(-15px); }
            100% { transform: translateY(0px); }
        }
    </style>
</head>
<body class="text-gray-800">
    <!-- Navigation -->
    <nav class="gradient-bg text-white shadow-lg">
        <div class="container mx-auto px-6 py-4">
            <div class="flex items-center justify-between">
                <div class="flex items-center space-x-4">
                    <i class="fas fa-brain text-2xl"></i>
                    <span class="font-semibold text-xl">KnowYourMess</span>
                </div>
                <div class="hidden md:flex items-center space-x-8">
                    <a href="#" class="hover:text-gray-200">Home</a>
                    <a href="#" class="hover:text-gray-200">About</a>
                    <a href="#" class="hover:text-gray-200">Resources</a>
                    <a href="#" class="hover:text-gray-200">Contact</a>
                </div>
                <button class="md:hidden focus:outline-none">
                    <i class="fas fa-bars text-xl"></i>
                </button>
            </div>
        </div>
    </nav>

    <!-- Hero Section -->
    <section class="py-16 px-4">
        <div class="container mx-auto flex flex-col md:flex-row items-center">
            <div class="md:w-1/2 mb-10 md:mb-0">
                <h1 class="text-4xl md:text-5xl font-bold mb-6 text-gray-800">Understand Your <span class="text-indigo-600">Stress</span> Levels</h1>
                <p class="text-lg mb-8 text-gray-600">KnowYourMess helps you identify and manage your stress through simple, interactive assessments and personalized recommendations.</p>
                <button onclick="startAssessment()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300 flex items-center">
                    <i class="fas fa-play mr-2"></i> Start Assessment
                </button>
            </div>
            <div class="md:w-1/2 flex justify-center">
                <div class="relative w-64 h-64 md:w-80 md:h-80">
                    <div class="absolute inset-0 bg-indigo-100 rounded-full opacity-20 floating"></div>
                    <div class="absolute inset-4 bg-indigo-200 rounded-full opacity-30 floating" style="animation-delay: 0.5s;"></div>
                    <div class="absolute inset-8 bg-indigo-300 rounded-full opacity-40 floating" style="animation-delay: 1s;"></div>
                    <img src="https://cdn-icons-png.flaticon.com/512/4052/4052981.png" alt="Stress illustration" class="relative z-10 w-full h-full object-contain">
                </div>
            </div>
        </div>
    </section>

    <!-- Assessment Section (Hidden by default) -->
    <section id="assessmentSection" class="hidden py-12 px-4 bg-white rounded-lg shadow-xl mx-4 md:mx-auto max-w-4xl">
        <div class="container mx-auto">
            <h2 class="text-3xl font-bold mb-8 text-center text-gray-800">Stress Level Assessment</h2>
            
            <div class="mb-8">
                <div class="flex justify-between mb-2">
                    <span class="text-sm font-medium">Your stress level</span>
                    <span id="stressValue" class="text-sm font-medium">0%</span>
                </div>
                <div class="stress-meter rounded-full overflow-hidden mb-2">
                    <div id="stressIndicator" class="h-full bg-white rounded-full w-0 transition-all duration-500" style="width: 0%;"></div>
                </div>
                <div class="flex justify-between text-xs">
                    <span>Low</span>
                    <span>Moderate</span>
                    <span>High</span>
                    <span>Very High</span>
                    <span>Critical</span>
                </div>
            </div>
            
            <div id="questionContainer" class="space-y-8">
                <!-- Questions will be inserted here by JavaScript -->
            </div>
            
            <div class="mt-10 flex justify-center">
                <button id="submitBtn" onclick="calculateStress()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300 hidden">
                    Get Results
                </button>
            </div>
        </div>
    </section>

    <!-- Results Section (Hidden by default) -->
    <section id="resultsSection" class="hidden py-12 px-4 bg-white rounded-lg shadow-xl mx-4 md:mx-auto max-w-4xl">
        <div class="container mx-auto text-center">
            <h2 class="text-3xl font-bold mb-6 text-gray-800">Your Stress Results</h2>
            
            <div class="mb-8">
                <div class="flex justify-between mb-2">
                    <span class="text-sm font-medium">Your stress level</span>
                    <span id="finalStressValue" class="text-sm font-medium">0%</span>
                </div>
                <div class="stress-meter rounded-full overflow-hidden mb-2">
                    <div id="finalStressIndicator" class="h-full bg-white rounded-full transition-all duration-1000" style="width: 0%;"></div>
                </div>
                <div class="flex justify-between text-xs">
                    <span>Low</span>
                    <span>Moderate</span>
                    <span>High</span>
                    <span>Very High</span>
                    <span>Critical</span>
                </div>
            </div>
            
            <div id="stressLevelText" class="text-xl font-semibold mb-6"></div>
            
            <div id="recommendations" class="text-left bg-gray-50 p-6 rounded-lg mb-8">
                <!-- Recommendations will be inserted here by JavaScript -->
            </div>
            
            <button onclick="resetAssessment()" class="bg-gray-200 text-gray-800 px-8 py-3 rounded-full font-semibold hover:bg-gray-300 transition duration-300">
                <i class="fas fa-redo mr-2"></i> Take Again
            </button>
        </div>
    </section>

    <!-- Features Section -->
    <section class="py-16 px-4 bg-white">
        <div class="container mx-auto">
            <h2 class="text-3xl font-bold text-center mb-12 text-gray-800">How It Works</h2>
            
            <div class="grid grid-cols-1 md:grid-cols-3 gap-8">
                <div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
                    <div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
                        <i class="fas fa-clipboard-list text-2xl"></i>
                    </div>
                    <h3 class="text-xl font-semibold text-center mb-3">Answer Questions</h3>
                    <p class="text-gray-600 text-center">Complete our simple questionnaire about your recent feelings and experiences.</p>
                </div>
                
                <div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
                    <div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
                        <i class="fas fa-chart-line text-2xl"></i>
                    </div>
                    <h3 class="text-xl font-semibold text-center mb-3">Get Analysis</h3>
                    <p class="text-gray-600 text-center">Our algorithm calculates your stress level based on your responses.</p>
                </div>
                
                <div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
                    <div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
                        <i class="fas fa-heart text-2xl"></i>
                    </div>
                    <h3 class="text-xl font-semibold text-center mb-3">Receive Tips</h3>
                    <p class="text-gray-600 text-center">Get personalized recommendations to help manage and reduce your stress.</p>
                </div>
            </div>
        </div>
    </section>

    <!-- Testimonials -->
    <section class="py-16 px-4 gradient-bg text-white">
        <div class="container mx-auto">
            <h2 class="text-3xl font-bold text-center mb-12">What People Say</h2>
            
            <div class="grid grid-cols-1 md:grid-cols-3 gap-8">
                <div class="bg-white bg-opacity-10 p-6 rounded-xl backdrop-filter backdrop-blur-sm">
                    <div class="flex items-center mb-4">
                        <div class="w-12 h-12 rounded-full bg-white flex items-center justify-center text-indigo-600 mr-4">
                            <i class="fas fa-user text-xl"></i>
                        </div>
                        <div>
                            <h4 class="font-semibold">Sarah J.</h4>
                            <div class="flex text-yellow-300">
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                            </div>
                        </div>
                    </div>
                    <p>"This tool helped me realize I was more stressed than I thought. The recommendations were spot on!"</p>
                </div>
                
                <div class="bg-white bg-opacity-10 p-6 rounded-xl backdrop-filter backdrop-blur-sm">
                    <div class="flex items-center mb-4">
                        <div class="w-12 h-12 rounded-full bg-white flex items-center justify-center text-indigo-600 mr-4">
                            <i class="fas fa-user text-xl"></i>
                        </div>
                        <div>
                            <h4 class="font-semibold">Michael T.</h4>
                            <div class="flex text-yellow-300">
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star-half-alt"></i>
                            </div>
                        </div>
                    </div>
                    <p>"Simple and effective. I use it weekly to check in with myself and adjust my routines accordingly."</p>
                </div>
                
                <div class="bg-white bg-opacity-10 p-6 rounded-xl backdrop-filter backdrop-blur-sm">
                    <div class="flex items-center mb-4">
                        <div class="w-12 h-12 rounded-full bg-white flex items-center justify-center text-indigo-600 mr-4">
                            <i class="fas fa-user text-xl"></i>
                        </div>
                        <div>
                            <h4 class="font-semibold">Priya K.</h4>
                            <div class="flex text-yellow-300">
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                            </div>
                        </div>
                    </div>
                    <p>"The visualization of my stress level was eye-opening. The coping strategies really helped me during exams."</p>
                </div>
            </div>
        </div>
    </section>

    <!-- CTA Section -->
    <section class="py-16 px-4 bg-white">
        <div class="container mx-auto text-center">
            <h2 class="text-3xl font-bold mb-6 text-gray-800">Ready to Understand Your Stress?</h2>
            <p class="text-lg mb-8 text-gray-600 max-w-2xl mx-auto">Take control of your mental wellbeing today with our simple, effective stress assessment tool.</p>
            <button onclick="startAssessment()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300">
                <i class="fas fa-play mr-2"></i> Start Assessment Now
            </button>
        </div>
    </section>

    <!-- Footer -->
    <footer class="bg-gray-800 text-white py-8 px-4">
        <div class="container mx-auto">
            <div class="flex flex-col md:flex-row justify-between items-center">
                <div class="mb-6 md:mb-0">
                    <div class="flex items-center space-x-2">
                        <i class="fas fa-brain text-2xl text-indigo-400"></i>
                        <span class="font-semibold text-xl">KnowYourMess</span>
                    </div>
                    <p class="text-gray-400 mt-2">Helping you understand and manage stress since 2023.</p>
                </div>
                
                <div class="flex space-x-6">
                    <a href="#" class="text-gray-400 hover:text-white transition duration-300">
                        <i class="fab fa-facebook-f"></i>
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            <div class="border-t border-gray-700 mt-8 pt-8 flex flex-col md:flex-row justify-between items-center">
                <p class="text-gray-400 text-sm mb-4 md:mb-0">© 2023 KnowYourMess. All rights reserved.</p>
                <div class="flex space-x-6">
                    <a href="#" class="text-gray-400 hover:text-white text-sm transition duration-300">Privacy Policy</a>
                    <a href="#" class="text-gray-400 hover:text-white text-sm transition duration-300">Terms of Service</a>
                    <a href="#" class="text-gray-400 hover:text-white text-sm transition duration-300">Contact Us</a>
                </div>
            </div>
        </div>
    </footer>

    <script>
        // Questions for the assessment
        const questions = [
            {
                question: "How often have you felt nervous or stressed in the past week?",
                options: [
                    { text: "Never", value: 0 },
                    { text: "Rarely", value: 1 },
                    { text: "Sometimes", value: 2 },
                    { text: "Often", value: 3 },
                    { text: "Constantly", value: 4 }
                ]
            },
            {
                question: "How would you rate your sleep quality recently?",
                options: [
                    { text: "Excellent", value: 0 },
                    { text: "Good", value: 1 },
                    { text: "Average", value: 2 },
                    { text: "Poor", value: 3 },
                    { text: "Terrible", value: 4 }
                ]
            },
            {
                question: "How often have you felt overwhelmed by your responsibilities?",
                options: [
                    { text: "Never", value: 0 },
                    { text: "Rarely", value: 1 },
                    { text: "Sometimes", value: 2 },
                    { text: "Often", value: 3 },
                    { text: "Always", value: 4 }
                ]
            },
            {
                question: "How easily do you get irritated or annoyed these days?",
                options: [
                    { text: "Not at all", value: 0 },
                    { text: "Slightly", value: 1 },
                    { text: "Moderately", value: 2 },
                    { text: "Very", value: 3 },
                    { text: "Extremely", value: 4 }
                ]
            },
            {
                question: "How often have you experienced physical symptoms of stress (headaches, muscle tension, etc.)?",
                options: [
                    { text: "Never", value: 0 },
                    { text: "Rarely", value: 1 },
                    { text: "Sometimes", value: 2 },
                    { text: "Often", value: 3 },
                    { text: "Daily", value: 4 }
                ]
            }
        ];

        let currentQuestion = 0;
        let totalScore = 0;
        const maxPossibleScore = questions.length * 4; // 4 is the highest value per question

        // Start the assessment
        function startAssessment() {
            document.getElementById('assessmentSection').classList.remove('hidden');
            document.querySelector('html').scrollTo({
                top: document.getElementById('assessmentSection').offsetTop - 20,
                behavior: 'smooth'
            });
            showQuestion();
        }

        // Show current question
        function showQuestion() {
            const questionContainer = document.getElementById('questionContainer');
            questionContainer.innerHTML = '';
            
            const questionDiv = document.createElement('div');
            questionDiv.className = 'bg-gray-50 p-6 rounded-lg';
            
            const questionText = document.createElement('h3');
            questionText.className = 'text-xl font-semibold mb-4';
            questionText.textContent = `Question ${currentQuestion + 1}/${questions.length}: ${questions[currentQuestion].question}`;
            questionDiv.appendChild(questionText);
            
            const optionsDiv = document.createElement('div');
            optionsDiv.className = 'space-y-3';
            
            questions[currentQuestion].options.forEach((option, index) => {
                const optionDiv = document.createElement('div');
                optionDiv.className = 'flex items-center';
                
                const input = document.createElement('input');
                input.type = 'radio';
                input.name = 'stressOption';
                input.value = option.value;
                input.id = `option${index}`;
                input.className = 'h-4 w-4 text-indigo-600 focus:ring-indigo-500';
                input.onclick = () => optionSelected(option.value);
                
                const label = document.createElement('label');
                label.htmlFor = `option${index}`;
                label.className = 'ml-3 block text-gray-700';
                label.textContent = option.text;
                
                optionDiv.appendChild(input);
                optionDiv.appendChild(label);
                optionsDiv.appendChild(optionDiv);
            });
            
            questionDiv.appendChild(optionsDiv);
            questionContainer.appendChild(questionDiv);
            
            // Show/hide submit button based on whether it's the last question
            if (currentQuestion === questions.length - 1) {
                document.getElementById('submitBtn').classList.remove('hidden');
            } else {
                document.getElementById('submitBtn').classList.add('hidden');
            }
        }

        // When an option is selected
        function optionSelected(value) {
            totalScore += parseInt(value);
            currentQuestion++;
            
            // Update stress meter during assessment
            const currentPercentage = (totalScore / ((currentQuestion) * 4)) * 100;
            document.getElementById('stressIndicator').style.width = `${currentPercentage}%`;
            document.getElementById('stressValue').textContent = `${Math.round(currentPercentage)}%`;
            
            if (currentQuestion < questions.length) {
                setTimeout(showQuestion, 500);
            }
        }

        // Calculate final stress level
        function calculateStress() {
            const stressPercentage = (totalScore / maxPossibleScore) * 100;
            
            // Show results section
            document.getElementById('assessmentSection').classList.add('hidden');
            document.getElementById('resultsSection').classList.remove('hidden');
            
            // Animate the final stress meter
            setTimeout(() => {
                document.getElementById('finalStressIndicator').style.width = `${stressPercentage}%`;
                document.getElementById('finalStressValue').textContent = `${Math.round(stressPercentage)}%`;
            }, 100);
            
            // Set stress level text
            const stressLevelText = document.getElementById('stressLevelText');
            if (stressPercentage < 25) {
                stressLevelText.textContent = "Your stress level is Low";
                stressLevelText.className = "text-xl font-semibold mb-6 text-green-500";
            } else if (stressPercentage < 50) {
                stressLevelText.textContent = "Your stress level is Moderate";
                stressLevelText.className = "text-xl font-semibold mb-6 text-yellow-500";
            } else if (stressPercentage < 75) {
                stressLevelText.textContent = "Your stress level is High";
                stressLevelText.className = "text-xl font-semibold mb-6 text-orange-500";
            } else if (stressPercentage < 90) {
                stressLevelText.textContent = "Your stress level is Very High";
                stressLevelText.className = "text-xl font-semibold mb-6 text-red-500";
            } else {
                stressLevelText.textContent = "Your stress level is Critical";
                stressLevelText.className = "text-xl font-semibold mb-6 text-red-700";
            }
            
            // Set recommendations based on stress level
            const recommendations = document.getElementById('recommendations');
            if (stressPercentage < 25) {
                recommendations.innerHTML = `
                    <h3 class="text-lg font-semibold mb-3 text-green-600">Recommendations:</h3>
                    <ul class="list-disc pl-5 space-y-2">
                        <li>Continue your healthy habits that are keeping your stress low</li>
                        <li>Practice mindfulness to maintain your current state</li>
                        <li>Consider helping others manage their stress</li>
                    </ul>
                `;
            } else if (stressPercentage < 50) {
                recommendations.innerHTML = `
                    <h3 class="text-lg font-semibold mb-3 text-yellow-600">Recommendations:</h3>
                    <ul class="list-disc pl-5 space-y-2">
                        <li>Practice deep breathing exercises for 5 minutes daily</li>
                        <li>Take regular breaks during work or study sessions</li>
                        <li>Engage in physical activity for at least 30 minutes most days</li>
                        <li>Consider keeping a gratitude journal</li>
                    </ul>
                `;
            } else if (stressPercentage < 75) {
                recommendations.innerHTML = `
                    <h3 class="text-lg font-semibold mb-3 text-orange-600">Recommendations:</h3>
                    <ul class="list-disc pl-5 space-y-2">
                        <li>Prioritize sleep and aim for 7-9 hours per night</li>
                        <li>Practice progressive muscle relaxation techniques</li>
                        <li>Limit caffeine and alcohol intake</li>
                        <li>Schedule "worry time" to contain anxious thoughts</li>
                        <li>Consider talking to a friend or professional about your stress</li>
                    </ul>
                `;
            } else if (stressPercentage < 90) {
                recommendations.innerHTML = `
                    <h3 class="text-lg font-semibold mb-3 text-red-600">Recommendations:</h3>
                    <ul class="list-disc pl-5 space-y-2">
                        <li>Seek professional help from a therapist or counselor</li>
                        <li>Practice daily meditation or mindfulness exercises</li>
                        <li>Identify and reduce major stressors in your life where possible</li>
                        <li>Establish a consistent sleep routine</li>
                        <li>Engage in regular physical activity</li>
                        <li>Consider stress management workshops or programs</li>
                    </ul>
                `;
            } else {
                recommendations.innerHTML = `
                    <h3 class="text-lg font-semibold mb-3 text-red-700">Recommendations:</h3>
                    <p class="mb-3">Your stress levels are critically high. It's important to seek professional help immediately.</p>
                    <ul class="list-disc pl-5 space-y-2">
                        <li>Contact a mental health professional as soon as possible</li>
                        <li>Reach out to trusted friends or family members for support</li>
                        <li>Consider contacting a crisis hotline if needed</li>
                        <li>Remove yourself from highly stressful situations when possible</li>
                        <li>Practice emergency stress relief techniques like box breathing</li>
                    </ul>
                    <p class="mt-4 font-medium">National Crisis Hotline (US): 1-800-273-8255</p>
                `;
            }
            
            // Scroll to results
            setTimeout(() => {
                document.querySelector('html').scrollTo({
                    top: document.getElementById('resultsSection').offsetTop - 20,
                    behavior: 'smooth'
                });
            }, 300);
        }

        // Reset the assessment
        function resetAssessment() {
            currentQuestion = 0;
            totalScore = 0;
            document.getElementById('resultsSection').classList.add('hidden');
            document.getElementById('stressIndicator').style.width = '0%';
            document.getElementById('stressValue').textContent = '0%';
            startAssessment();
        }
    </script>
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