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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>KnowYourMess - Stress Level Indicator</title>
<script src="https://cdn.tailwindcss.com"></script>
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
<style>
@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&display=swap');
body {
font-family: 'Poppins', sans-serif;
background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
min-height: 100vh;
}
.gradient-bg {
background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
}
.stress-meter {
height: 20px;
background: linear-gradient(to right,
#4ade80 0%,
#4ade80 20%,
#facc15 20%,
#facc15 40%,
#f97316 40%,
#f97316 60%,
#ef4444 60%,
#ef4444 80%,
#991b1b 80%,
#991b1b 100%);
}
.pulse {
animation: pulse 2s infinite;
}
@keyframes pulse {
0% {
transform: scale(0.95);
box-shadow: 0 0 0 0 rgba(74, 222, 128, 0.7);
}
70% {
transform: scale(1);
box-shadow: 0 0 0 10px rgba(74, 222, 128, 0);
}
100% {
transform: scale(0.95);
box-shadow: 0 0 0 0 rgba(74, 222, 128, 0);
}
}
.floating {
animation: floating 3s ease-in-out infinite;
}
@keyframes floating {
0% { transform: translateY(0px); }
50% { transform: translateY(-15px); }
100% { transform: translateY(0px); }
}
</style>
</head>
<body class="text-gray-800">
<!-- Navigation -->
<nav class="gradient-bg text-white shadow-lg">
<div class="container mx-auto px-6 py-4">
<div class="flex items-center justify-between">
<div class="flex items-center space-x-4">
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<a href="#" class="hover:text-gray-200">Home</a>
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<!-- Hero Section -->
<section class="py-16 px-4">
<div class="container mx-auto flex flex-col md:flex-row items-center">
<div class="md:w-1/2 mb-10 md:mb-0">
<h1 class="text-4xl md:text-5xl font-bold mb-6 text-gray-800">Understand Your <span class="text-indigo-600">Stress</span> Levels</h1>
<p class="text-lg mb-8 text-gray-600">KnowYourMess helps you identify and manage your stress through simple, interactive assessments and personalized recommendations.</p>
<button onclick="startAssessment()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300 flex items-center">
<i class="fas fa-play mr-2"></i> Start Assessment
</button>
</div>
<div class="md:w-1/2 flex justify-center">
<div class="relative w-64 h-64 md:w-80 md:h-80">
<div class="absolute inset-0 bg-indigo-100 rounded-full opacity-20 floating"></div>
<div class="absolute inset-4 bg-indigo-200 rounded-full opacity-30 floating" style="animation-delay: 0.5s;"></div>
<div class="absolute inset-8 bg-indigo-300 rounded-full opacity-40 floating" style="animation-delay: 1s;"></div>
<img src="https://cdn-icons-png.flaticon.com/512/4052/4052981.png" alt="Stress illustration" class="relative z-10 w-full h-full object-contain">
</div>
</div>
</div>
</section>
<!-- Assessment Section (Hidden by default) -->
<section id="assessmentSection" class="hidden py-12 px-4 bg-white rounded-lg shadow-xl mx-4 md:mx-auto max-w-4xl">
<div class="container mx-auto">
<h2 class="text-3xl font-bold mb-8 text-center text-gray-800">Stress Level Assessment</h2>
<div class="mb-8">
<div class="flex justify-between mb-2">
<span class="text-sm font-medium">Your stress level</span>
<span id="stressValue" class="text-sm font-medium">0%</span>
</div>
<div class="stress-meter rounded-full overflow-hidden mb-2">
<div id="stressIndicator" class="h-full bg-white rounded-full w-0 transition-all duration-500" style="width: 0%;"></div>
</div>
<div class="flex justify-between text-xs">
<span>Low</span>
<span>Moderate</span>
<span>High</span>
<span>Very High</span>
<span>Critical</span>
</div>
</div>
<div id="questionContainer" class="space-y-8">
<!-- Questions will be inserted here by JavaScript -->
</div>
<div class="mt-10 flex justify-center">
<button id="submitBtn" onclick="calculateStress()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300 hidden">
Get Results
</button>
</div>
</div>
</section>
<!-- Results Section (Hidden by default) -->
<section id="resultsSection" class="hidden py-12 px-4 bg-white rounded-lg shadow-xl mx-4 md:mx-auto max-w-4xl">
<div class="container mx-auto text-center">
<h2 class="text-3xl font-bold mb-6 text-gray-800">Your Stress Results</h2>
<div class="mb-8">
<div class="flex justify-between mb-2">
<span class="text-sm font-medium">Your stress level</span>
<span id="finalStressValue" class="text-sm font-medium">0%</span>
</div>
<div class="stress-meter rounded-full overflow-hidden mb-2">
<div id="finalStressIndicator" class="h-full bg-white rounded-full transition-all duration-1000" style="width: 0%;"></div>
</div>
<div class="flex justify-between text-xs">
<span>Low</span>
<span>Moderate</span>
<span>High</span>
<span>Very High</span>
<span>Critical</span>
</div>
</div>
<div id="stressLevelText" class="text-xl font-semibold mb-6"></div>
<div id="recommendations" class="text-left bg-gray-50 p-6 rounded-lg mb-8">
<!-- Recommendations will be inserted here by JavaScript -->
</div>
<button onclick="resetAssessment()" class="bg-gray-200 text-gray-800 px-8 py-3 rounded-full font-semibold hover:bg-gray-300 transition duration-300">
<i class="fas fa-redo mr-2"></i> Take Again
</button>
</div>
</section>
<!-- Features Section -->
<section class="py-16 px-4 bg-white">
<div class="container mx-auto">
<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">How It Works</h2>
<div class="grid grid-cols-1 md:grid-cols-3 gap-8">
<div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
<div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
<i class="fas fa-clipboard-list text-2xl"></i>
</div>
<h3 class="text-xl font-semibold text-center mb-3">Answer Questions</h3>
<p class="text-gray-600 text-center">Complete our simple questionnaire about your recent feelings and experiences.</p>
</div>
<div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
<div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
<i class="fas fa-chart-line text-2xl"></i>
</div>
<h3 class="text-xl font-semibold text-center mb-3">Get Analysis</h3>
<p class="text-gray-600 text-center">Our algorithm calculates your stress level based on your responses.</p>
</div>
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<h3 class="text-xl font-semibold text-center mb-3">Receive Tips</h3>
<p class="text-gray-600 text-center">Get personalized recommendations to help manage and reduce your stress.</p>
</div>
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</section>
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<h2 class="text-3xl font-bold text-center mb-12">What People Say</h2>
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<h4 class="font-semibold">Sarah J.</h4>
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<p>"This tool helped me realize I was more stressed than I thought. The recommendations were spot on!"</p>
</div>
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<h4 class="font-semibold">Michael T.</h4>
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<i class="fas fa-star-half-alt"></i>
</div>
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</div>
<p>"Simple and effective. I use it weekly to check in with myself and adjust my routines accordingly."</p>
</div>
<div class="bg-white bg-opacity-10 p-6 rounded-xl backdrop-filter backdrop-blur-sm">
<div class="flex items-center mb-4">
<div class="w-12 h-12 rounded-full bg-white flex items-center justify-center text-indigo-600 mr-4">
<i class="fas fa-user text-xl"></i>
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<div>
<h4 class="font-semibold">Priya K.</h4>
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<i class="fas fa-star"></i>
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</div>
<p>"The visualization of my stress level was eye-opening. The coping strategies really helped me during exams."</p>
</div>
</div>
</div>
</section>
<!-- CTA Section -->
<section class="py-16 px-4 bg-white">
<div class="container mx-auto text-center">
<h2 class="text-3xl font-bold mb-6 text-gray-800">Ready to Understand Your Stress?</h2>
<p class="text-lg mb-8 text-gray-600 max-w-2xl mx-auto">Take control of your mental wellbeing today with our simple, effective stress assessment tool.</p>
<button onclick="startAssessment()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300">
<i class="fas fa-play mr-2"></i> Start Assessment Now
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<p class="text-gray-400 mt-2">Helping you understand and manage stress since 2023.</p>
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<script>
// Questions for the assessment
const questions = [
{
question: "How often have you felt nervous or stressed in the past week?",
options: [
{ text: "Never", value: 0 },
{ text: "Rarely", value: 1 },
{ text: "Sometimes", value: 2 },
{ text: "Often", value: 3 },
{ text: "Constantly", value: 4 }
]
},
{
question: "How would you rate your sleep quality recently?",
options: [
{ text: "Excellent", value: 0 },
{ text: "Good", value: 1 },
{ text: "Average", value: 2 },
{ text: "Poor", value: 3 },
{ text: "Terrible", value: 4 }
]
},
{
question: "How often have you felt overwhelmed by your responsibilities?",
options: [
{ text: "Never", value: 0 },
{ text: "Rarely", value: 1 },
{ text: "Sometimes", value: 2 },
{ text: "Often", value: 3 },
{ text: "Always", value: 4 }
]
},
{
question: "How easily do you get irritated or annoyed these days?",
options: [
{ text: "Not at all", value: 0 },
{ text: "Slightly", value: 1 },
{ text: "Moderately", value: 2 },
{ text: "Very", value: 3 },
{ text: "Extremely", value: 4 }
]
},
{
question: "How often have you experienced physical symptoms of stress (headaches, muscle tension, etc.)?",
options: [
{ text: "Never", value: 0 },
{ text: "Rarely", value: 1 },
{ text: "Sometimes", value: 2 },
{ text: "Often", value: 3 },
{ text: "Daily", value: 4 }
]
}
];
let currentQuestion = 0;
let totalScore = 0;
const maxPossibleScore = questions.length * 4; // 4 is the highest value per question
// Start the assessment
function startAssessment() {
document.getElementById('assessmentSection').classList.remove('hidden');
document.querySelector('html').scrollTo({
top: document.getElementById('assessmentSection').offsetTop - 20,
behavior: 'smooth'
});
showQuestion();
}
// Show current question
function showQuestion() {
const questionContainer = document.getElementById('questionContainer');
questionContainer.innerHTML = '';
const questionDiv = document.createElement('div');
questionDiv.className = 'bg-gray-50 p-6 rounded-lg';
const questionText = document.createElement('h3');
questionText.className = 'text-xl font-semibold mb-4';
questionText.textContent = `Question ${currentQuestion + 1}/${questions.length}: ${questions[currentQuestion].question}`;
questionDiv.appendChild(questionText);
const optionsDiv = document.createElement('div');
optionsDiv.className = 'space-y-3';
questions[currentQuestion].options.forEach((option, index) => {
const optionDiv = document.createElement('div');
optionDiv.className = 'flex items-center';
const input = document.createElement('input');
input.type = 'radio';
input.name = 'stressOption';
input.value = option.value;
input.id = `option${index}`;
input.className = 'h-4 w-4 text-indigo-600 focus:ring-indigo-500';
input.onclick = () => optionSelected(option.value);
const label = document.createElement('label');
label.htmlFor = `option${index}`;
label.className = 'ml-3 block text-gray-700';
label.textContent = option.text;
optionDiv.appendChild(input);
optionDiv.appendChild(label);
optionsDiv.appendChild(optionDiv);
});
questionDiv.appendChild(optionsDiv);
questionContainer.appendChild(questionDiv);
// Show/hide submit button based on whether it's the last question
if (currentQuestion === questions.length - 1) {
document.getElementById('submitBtn').classList.remove('hidden');
} else {
document.getElementById('submitBtn').classList.add('hidden');
}
}
// When an option is selected
function optionSelected(value) {
totalScore += parseInt(value);
currentQuestion++;
// Update stress meter during assessment
const currentPercentage = (totalScore / ((currentQuestion) * 4)) * 100;
document.getElementById('stressIndicator').style.width = `${currentPercentage}%`;
document.getElementById('stressValue').textContent = `${Math.round(currentPercentage)}%`;
if (currentQuestion < questions.length) {
setTimeout(showQuestion, 500);
}
}
// Calculate final stress level
function calculateStress() {
const stressPercentage = (totalScore / maxPossibleScore) * 100;
// Show results section
document.getElementById('assessmentSection').classList.add('hidden');
document.getElementById('resultsSection').classList.remove('hidden');
// Animate the final stress meter
setTimeout(() => {
document.getElementById('finalStressIndicator').style.width = `${stressPercentage}%`;
document.getElementById('finalStressValue').textContent = `${Math.round(stressPercentage)}%`;
}, 100);
// Set stress level text
const stressLevelText = document.getElementById('stressLevelText');
if (stressPercentage < 25) {
stressLevelText.textContent = "Your stress level is Low";
stressLevelText.className = "text-xl font-semibold mb-6 text-green-500";
} else if (stressPercentage < 50) {
stressLevelText.textContent = "Your stress level is Moderate";
stressLevelText.className = "text-xl font-semibold mb-6 text-yellow-500";
} else if (stressPercentage < 75) {
stressLevelText.textContent = "Your stress level is High";
stressLevelText.className = "text-xl font-semibold mb-6 text-orange-500";
} else if (stressPercentage < 90) {
stressLevelText.textContent = "Your stress level is Very High";
stressLevelText.className = "text-xl font-semibold mb-6 text-red-500";
} else {
stressLevelText.textContent = "Your stress level is Critical";
stressLevelText.className = "text-xl font-semibold mb-6 text-red-700";
}
// Set recommendations based on stress level
const recommendations = document.getElementById('recommendations');
if (stressPercentage < 25) {
recommendations.innerHTML = `
<h3 class="text-lg font-semibold mb-3 text-green-600">Recommendations:</h3>
<ul class="list-disc pl-5 space-y-2">
<li>Continue your healthy habits that are keeping your stress low</li>
<li>Practice mindfulness to maintain your current state</li>
<li>Consider helping others manage their stress</li>
</ul>
`;
} else if (stressPercentage < 50) {
recommendations.innerHTML = `
<h3 class="text-lg font-semibold mb-3 text-yellow-600">Recommendations:</h3>
<ul class="list-disc pl-5 space-y-2">
<li>Practice deep breathing exercises for 5 minutes daily</li>
<li>Take regular breaks during work or study sessions</li>
<li>Engage in physical activity for at least 30 minutes most days</li>
<li>Consider keeping a gratitude journal</li>
</ul>
`;
} else if (stressPercentage < 75) {
recommendations.innerHTML = `
<h3 class="text-lg font-semibold mb-3 text-orange-600">Recommendations:</h3>
<ul class="list-disc pl-5 space-y-2">
<li>Prioritize sleep and aim for 7-9 hours per night</li>
<li>Practice progressive muscle relaxation techniques</li>
<li>Limit caffeine and alcohol intake</li>
<li>Schedule "worry time" to contain anxious thoughts</li>
<li>Consider talking to a friend or professional about your stress</li>
</ul>
`;
} else if (stressPercentage < 90) {
recommendations.innerHTML = `
<h3 class="text-lg font-semibold mb-3 text-red-600">Recommendations:</h3>
<ul class="list-disc pl-5 space-y-2">
<li>Seek professional help from a therapist or counselor</li>
<li>Practice daily meditation or mindfulness exercises</li>
<li>Identify and reduce major stressors in your life where possible</li>
<li>Establish a consistent sleep routine</li>
<li>Engage in regular physical activity</li>
<li>Consider stress management workshops or programs</li>
</ul>
`;
} else {
recommendations.innerHTML = `
<h3 class="text-lg font-semibold mb-3 text-red-700">Recommendations:</h3>
<p class="mb-3">Your stress levels are critically high. It's important to seek professional help immediately.</p>
<ul class="list-disc pl-5 space-y-2">
<li>Contact a mental health professional as soon as possible</li>
<li>Reach out to trusted friends or family members for support</li>
<li>Consider contacting a crisis hotline if needed</li>
<li>Remove yourself from highly stressful situations when possible</li>
<li>Practice emergency stress relief techniques like box breathing</li>
</ul>
<p class="mt-4 font-medium">National Crisis Hotline (US): 1-800-273-8255</p>
`;
}
// Scroll to results
setTimeout(() => {
document.querySelector('html').scrollTo({
top: document.getElementById('resultsSection').offsetTop - 20,
behavior: 'smooth'
});
}, 300);
}
// Reset the assessment
function resetAssessment() {
currentQuestion = 0;
totalScore = 0;
document.getElementById('resultsSection').classList.add('hidden');
document.getElementById('stressIndicator').style.width = '0%';
document.getElementById('stressValue').textContent = '0%';
startAssessment();
}
</script>
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