data/raw/study_tips.md

# Study Strategies & Learning Tips

## Time Management
- Use time-blocking: assign fixed study slots in your calendar each week.
- Apply the Pomodoro Technique: 25 minutes of focused work, then a 5-minute break.
- Prioritise tasks using the Eisenhower Matrix (urgent vs. important).
- Avoid multitasking; single-task to maintain focus and retention.
- Review your weekly schedule every Sunday to plan the upcoming week.

## Active Recall & Spaced Repetition
- Test yourself after every study session instead of re-reading notes.
- Use flashcards (Anki) with spaced repetition to retain information long-term.
- Write practice questions after each lecture and answer them 24 hours later.
- The Feynman Technique: explain a concept in simple language to uncover gaps.

## Exam Preparation
- Start exam revision at least 3 weeks in advance.
- Solve past exam papers under timed conditions.
- Identify your weakest topics first and allocate more time to them.
- Form study groups to quiz each other and explain difficult concepts.
- Sleep at least 7-8 hours before an exam; memory consolidates during sleep.

## Managing Absences
- If you miss a lecture, obtain notes from classmates within 24 hours.
- Watch recorded lectures or alternative online resources the same week.
- Book office hours with the lecturer to catch up on missed content.
- Create a summary sheet for every missed session to stay on track.

## Motivation & Mental Health
- Set small, achievable weekly goals to build momentum.
- Reward yourself after completing study blocks (e.g., a short walk, a snack).
- Limit social-media use to defined breaks to avoid distraction.
- Talk to a counsellor or trusted person if stress feels overwhelming.
- Physical exercise (even 20 minutes daily) significantly improves focus.

## Sleep & Recovery
- Aim for 7-9 hours of sleep every night; sleep deprivation cuts memory by up to 40%.
- Avoid screens 30 minutes before bed to improve sleep quality.
- Take a 10-20 minute nap if you feel fatigued during the day.
- Maintain a consistent sleep schedule even on weekends.

## Reducing Exam Anxiety
- Practice deep breathing (4-7-8 method) before and during exams.
- Visualise a successful exam scenario the night before.
- Arrive early to the exam venue to settle your nerves.
- Focus on what you know, not what you don't, when reading questions first.