Spaces:
Runtime error
Runtime error
File size: 2,015 Bytes
5850ee6 ec39e63 5850ee6 ec39e63 5850ee6 ec39e63 5850ee6 |
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 |
1 minute plank 1 minute bicycle kicks 1 minute reverse crunches 1 minute Russian twists 45 seconds v-ups 15 toe pulses (repeat 2 times) 10 glute bridges (repeat 2 times) 30 second side plank (do on both sides!) 15 pushups (can be 10 lateral raises (repeat 3 times) 15 squats (repeat 3 times) 20 jumping jacks (repeat 3 times) 10 walking lunges (repeat 3 times) 10 jumping squats (repeat 2 times) 20 crunches (repeat 2 times) 1 minute mountain climbers 1 minute burpees 1 minute superman 15 leg raises (repeat 2 times) 20 heel touches (repeat 2 times) 45 seconds wall sit (repeat 2 times) 30 second arm circle (make sure to do both forward and backward) 1 minute high knees 1 minute butt kicks 1 minute flutter kicks Rachel Andrews Pilates Workout: https://www.youtube.com/watch?v=g5w0-t5dMZ4 The Fitness Marshall 30 Minute Sweat Session: https://www.youtube.com/watch?v=Z7QGF4l9buc Chloe Ting Ab Workout: https://www.youtube.com/watch?v=2pLT-olgUJs Growing Annas Full Body Workout: https://www.youtube.com/watch?v=cbKkB3POqaY Tate McRae Dance Workout: https://www.youtube.com/watch?v=NnLSp0cRMqg Mamma Mia Pilates Dance Workout: https://www.youtube.com/watch?v=fNZ8SSt2Du4 Daisy Keech Abs Workout: https://www.youtube.com/watch?v=niLch13u0sc Blogilates Arm Workout: https://www.youtube.com/watch?v=Y346900i9qE Caroline Girvan Leg Workout: https://www.youtube.com/watch?v=X95VrEp4VRw MadFit Full Body Workout: https://www.youtube.com/watch?v=LvV7K_i7aDQ MonikaFit Good Morning Workout: https://www.youtube.com/watch?v=9g4z0gFlfpA Yoga with Cassandra Full Body Stretch: https://www.youtube.com/watch?v=4pKly2JojMw Move with Nicole Pilates Yoga Workout: https://www.youtube.com/watch?v=NJU8dcCacRY Self HIIT Cardio Workout with Warm-up: https://www.youtube.com/watch?v=NJU8dcCacRY PS Fit Ab and Butt-Toning Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM MadFit Leg Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM Lilly Sabri Pilates, Abs, and Fat Burn Workout: https://www.youtube.com/watch?v=3tH88dN3PaI |