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| title: Tolerate Space Lab | |
| emoji: 🌿 | |
| colorFrom: green | |
| colorTo: gray | |
| sdk: docker | |
| pinned: false | |
| license: mit | |
| # Tolerate Space Lab | |
| A therapeutic intervention prototype that builds distress tolerance through intentional response delays, concurrent somatic journaling, and pattern reflection. | |
| **This is a relational workout, not synthetic intimacy.** | |
| ## What This Tool Does | |
| The Tolerate Space Lab helps users practice sitting with the uncertainty and discomfort that arises when waiting for a response from someone whose message matters to them. | |
| ### The Intervention | |
| 1. **Attachment activation**: Engage in a simulated text conversation | |
| 2. **The stretch**: Responses are intentionally delayed, gradually lengthening | |
| 3. **Somatic awareness**: Journal what arises in your body while waiting | |
| 4. **Pattern reflection**: Receive a clinical debrief at session end | |
| ### Clinical Foundation | |
| Informed by: | |
| - Distress tolerance principles from DBT | |
| - Somatic awareness practices (Tara Brach, Sarah Peyton) | |
| - Attachment theory research | |
| - Trauma-informed design | |
| ## Created By | |
| Jocelyn Skillman, LMHC — exploring Clinical UX and Assistive Relational Intelligence. | |
| *This tool is offered as a prototype for educational and demonstration purposes. It is not a substitute for professional mental health care.* | |
| # Rebuild trigger Tue Jan 20 18:08:23 PST 2026 | |