readme.md

FitFusion: Your Health Hub! 🧮

FitFusion is a Streamlit based health application designed to help users calculate and monitor various health metrics, including BMI, age, BMR, water intake, and ideal weight. It also provides daily health tips to encourage the user a healthier lifestyle.

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Features

1. 🏋️ BMI Calculator

• Calculate Body Mass Index (BMI) based on height and weight.
• Provides feedback on BMI category:
  • Underweight
  • Normal weight
  • Overweight
  • Obese

2. 📅 Age Calculator

• Calculate exact age based on birthdate.

3. ⚖️ Ideal Weight Calculator

• Determine ideal weight based on height and gender.

4. 🔥 BMR Calculator

• Calculate Basal Metabolic Rate (BMR) to estimate daily calorie needs.

5. 💧 Water Intake Recommendation

• Get a personalized daily water intake recommendation based on the weight.

6. 💡 Health Tips

• Receive health tips to improve your daily habits and overall well being.

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Installation

1. Install the required dependencies:

   pip install -r requirements.txt
   

2. Run the application:

   streamlit run app.py
   

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Usage

1. Open the application.
2. Use the sidebar to navigate between features:
   • BMI Calculator
   • Age Calculator
   • Ideal Weight Calculator
   • BMR Calculator
   • Water Intake Recommendation
   • Health Tips
3. Input the required data for each feature and click the respective buttons to get results.

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Acknowledgments

• Built with Streamlit.