| { |
| "persona": "Jordan (PM at Series-B startup)", |
| "generated_at": "2026-04-25T09:00:00", |
| "note": "Pre-baked demo payload — represents a stressed product manager mid-sprint", |
|
|
| "gmail": { |
| "unread_count": 47, |
| "late_night_count": 8, |
| "weekend_count": 11, |
| "overtime_count": 14, |
| "social_activity": 3.2, |
| "work_pressure": 8.7, |
| "relationship_neglect_risk": 7.4, |
| "responsiveness": 2.1, |
| "email_overload": 9.4, |
| "work_bleeding_personal": 7.2, |
| "key_contacts": [ |
| "priya.shah@acme-ventures.com", |
| "cto@startupco.io", |
| "hr@startupco.io", |
| "mom@gmail.com", |
| "alex@cofounder.io" |
| ], |
| "notable_threads": [ |
| {"subject": "URGENT: Board deck needs rework before Friday", "sender": "cto@startupco.io", "time": "11:47 PM"}, |
| {"subject": "Re: Q2 roadmap — are we on track?", "sender": "priya.shah@acme-ventures.com", "time": "Saturday 10:12 AM"}, |
| {"subject": "Have you eaten today?", "sender": "mom@gmail.com", "time": "7:03 PM"} |
| ], |
| "summary": "47 unread. 8 emails sent after 10 PM. Board deck deadline pressure. Investor checking roadmap. Family reaching out." |
| }, |
|
|
| "calendar": { |
| "week_occupancy_pct": 91, |
| "days_with_no_breaks": 4, |
| "avg_meeting_hours_per_day": 6.2, |
| "focus_blocks_count": 0, |
| "upcoming_deadlines": [ |
| {"title": "Board Deck Final Draft", "due_in_hours": 38, "priority": "critical"}, |
| {"title": "Sprint Review with Engineering", "due_in_hours": 52, "priority": "high"}, |
| {"title": "Investor 1:1 (Priya Shah)", "due_in_hours": 72, "priority": "high"} |
| ], |
| "back_to_back_blocks": 3, |
| "personal_events_this_week": 1, |
| "cancelled_personal_events": 2, |
| "summary": "91% of working hours booked. Zero deep-work blocks. Board deck in 38h. 3 back-to-back meeting chains. 2 personal events cancelled this week." |
| }, |
|
|
| "fitness": { |
| "avg_sleep_hours": 5.3, |
| "sleep_quality_score": 38, |
| "resting_heart_rate": 82, |
| "hrv_score": 24, |
| "daily_steps_avg": 2800, |
| "active_minutes_avg": 9, |
| "stress_score": 78, |
| "recovery_score": 31, |
| "last_workout_days_ago": 9, |
| "summary": "5.3h sleep avg. Resting HR 82 bpm (elevated). HRV 24 (low — high stress load). 2,800 steps/day. Last workout 9 days ago." |
| }, |
|
|
| "derived_metric_deltas": { |
| "career.workload": 28.0, |
| "mental_wellbeing.stress_level": 32.0, |
| "mental_wellbeing.focus_quality": -25.0, |
| "mental_wellbeing.emotional_regulation": -18.0, |
| "physical_health.sleep_quality": -30.0, |
| "physical_health.energy_level": -22.0, |
| "physical_health.exercise_consistency": -35.0, |
| "time.free_hours_per_week": -18.0, |
| "time.schedule_control": -24.0, |
| "relationships.romantic": -15.0, |
| "relationships.family": -12.0, |
| "finances.liquidity": 0.0 |
| } |
| } |
|
|
