health_data.json

{
  "nutrition_info": {
    "hamburger": {"calories": 550, "protein": 25, "carbs": 40, "fat": 30},
    "pizza": {"calories": 285, "protein": 12, "carbs": 36, "fat": 10},
    "french_fries": {"calories": 312, "protein": 3, "carbs": 41, "fat": 15},
    "ice_cream": {"calories": 207, "protein": 3.5, "carbs": 24, "fat": 11},
    "donuts": {"calories": 452, "protein": 5, "carbs": 51, "fat": 25},
    "chocolate_cake": {"calories": 350, "protein": 5, "carbs": 45, "fat": 20},
    "sushi": {"calories": 150, "protein": 8, "carbs": 28, "fat": 1},
    "grilled_salmon": {"calories": 206, "protein": 22, "carbs": 0, "fat": 12},
    "caesar_salad": {"calories": 480, "protein": 9, "carbs": 12, "fat": 45},
    "pho": {"calories": 400, "protein": 20, "carbs": 50, "fat": 10},
    "tacos": {"calories": 226, "protein": 12, "carbs": 24, "fat": 9},
    "falafel": {"calories": 333, "protein": 13, "carbs": 32, "fat": 18},
    "ramen": {"calories": 436, "protein": 15, "carbs": 62, "fat": 14},
    "pancakes": {"calories": 227, "protein": 6, "carbs": 28, "fat": 10},
    "waffles": {"calories": 291, "protein": 8, "carbs": 33, "fat": 14},
    "steak": {"calories": 679, "protein": 48, "carbs": 0, "fat": 53},
    "spaghetti_bolognese": {"calories": 670, "protein": 32, "carbs": 70, "fat": 28},
    "Greek Salad": {
      "calories": 250,
      "fat": 22,
      "protein": 5,
      "carbs": 8,
      "benefits": [
        "Rich in healthy fats from olive oil and feta.",
        "Good source of vitamins from fresh vegetables."
      ]
    },
    "Grilled Salmon": {
      "calories": 280,
      "fat": 18,
      "protein": 30,
      "carbs": 0,
      "benefits": [
        "Excellent source of high-quality protein.",
        "Rich in Omega-3 fatty acids, which support heart and brain health.",
        "Contains Vitamin D and B vitamins."
      ]
    },
    "Guacamole": {
      "calories": 150,
      "fat": 14,
      "protein": 2,
      "carbs": 10
    }
  },
  "trans_fat_ingredients": [
    "hydrogenated oil",
    "partially hydrogenated oil",
    "margarine",
    "shortening"
  ],
  "health_scores": {
    "hamburger": {"score": 70, "explanation": "Good"},
    "pizza": {"score": 65, "explanation": "Average"},
    "french_fries": {"score": 40, "explanation": "Poor"},
    "ice_cream": {"score": 30, "explanation": "Poor"},
    "donuts": {"score": 20, "explanation": "Poor"},
    "chocolate_cake": {"score": 35, "explanation": "Poor"},
    "sushi": {"score": 85, "explanation": "Excellent"},
    "grilled_salmon": {"score": 95, "explanation": "Excellent"},
    "caesar_salad": {"score": 55, "explanation": "Average"},
    "pho": {"score": 80, "explanation": "Excellent"},
    "tacos": {"score": 75, "explanation": "Good"},
    "falafel": {"score": 80, "explanation": "Excellent"},
    "ramen": {"score": 60, "explanation": "Average"},
    "pancakes": {"score": 50, "explanation": "Average"},
    "waffles": {"score": 45, "explanation": "Poor"},
    "steak": {"score": 70, "explanation": "Good"},
    "spaghetti_bolognese": {"score": 65, "explanation": "Average"}
  }
}