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What that is, is that's an homage to the Portuguese accent. Yes. | <0>1022<0>1713<0>55<0>155<0>3186<0>3272<0>3079<0>2144<0>575<0>2072<0>1138<0>331<0>3995<0>2574<0>656<0>317<0>1118<0>3079<0>73<0>1139<0>3320<0>3500<0>3609<0>544<0>3504<0>3551<0>2407<0>448<0>3609<0>1157<0>3360<0>212<0>3378<0>3876<0>2690<0>1309<0>1639<0>977<0>3208<0>199<0>2526<0>2705<0>3348<0>703<0>686<0>2657<0>544<0>1637<... |
Yeah, well anything adding, like, E at the end, like, it'll come out. Oh yeah. | <0>2328<0>2840<0>2226<0>81<0>1108<0>2840<0>799<0>656<0>3102<0>2775<0>2552<0>2588<0>2485<0>668<0>500<0>2491<0>55<0>3875<0>3111<0>3183<0>1508<0>3003<0>3003<0>3003<0>869<0>2700<0>3102<0>3475<0>3364<0>4066<0>3003<0>1376<0>1208<0>1208<0>1655<0>2840<0>3003<0>1989<0>1989<0>3003<0>3657<0>2432<0>2378<0>2826<0>2087<0>2453<0>3002... |
So it's like a, kinda like a game within the game right there. Where you gotta beat the clock too. Yes, yes. | <0>800<0>779<0>1808<0>2762<0>858<0>3054<0>3787<0>497<0>3454<0>2369<0>2016<0>2016<0>488<0>985<0>2443<0>935<0>3179<0>403<0>1323<0>3102<0>199<0>1610<0>4051<0>77<0>2462<0>1899<0>107<0>1723<0>656<0>1671<0>2657<0>785<0>2909<0>1580<0>2590<0>9<0>3072<0>631<0>1732<0>114<0>115<0>2162<0>2646<0>3237<0>3003<0>3003<0>515<0>4058<0>19... |
Yes, well, and they put you to sleep. So when, when you, when you eat it, it's basically a really basic sequence is I'm gonna do some output. | <0>738<0>1363<0>3604<0>2071<0>254<0>2799<0>1138<0>1138<0>2349<0>283<0>2066<0>3189<0>2154<0>4066<0>4066<0>3669<0>656<0>3454<0>2563<0>3062<0>2734<0>1406<0>3849<0>431<0>3280<0>2030<0>3876<0>442<0>3155<0>1512<0>1138<0>3111<0>1600<0>3894<0>277<0>2485<0>2485<0>3798<0>1649<0>1108<0>3007<0>1881<0>3613<0>3183<0>1377<0>4024<0>32... |
That expended some energy, I'm gonna need some energy, and I'm gonna need some rest. When you get the energy, carbohydrates, food, in any way, serotonin, all these other chemicals, that induce you to go rest. That's the sequence, that's the process. | <0>9<0>1062<0>1614<0>3208<0>409<0>1276<0>2903<0>2922<0>3181<0>544<0>2055<0>3113<0>544<0>3744<0>407<0>975<0>3367<0>2870<0>2169<0>2526<0>1610<0>2333<0>2657<0>703<0>3798<0>1373<0>1658<0>1323<0>1315<0>606<0>2495<0>3133<0>2121<0>3208<0>1550<0>1378<0>3353<0>770<0>1286<0>2510<0>161<0>3862<0>770<0>2462<0>224<0>196<0>2342<0>204... |
Does the same thing as the sugar, the caffeine rush and then the crash. That's, that's the same thing. Oh yeah. Even more than sugar. | <0>1074<0>11<0>779<0>2016<0>3876<0>3003<0>2116<0>2928<0>1447<0>2867<0>504<0>3726<0>3876<0>1208<0>3466<0>3123<0>1376<0>1208<0>3003<0>1989<0>4058<0>3003<0>1208<0>3390<0>3907<0>1941<0>1333<0>2349<0>167<0>2815<0>234<0>1957<0>1665<0>2059<0>3797<0>1286<0>2342<0>1613<0>3367<0>1445<0>1671<0>127<0>3364<0>1483<0>3334<0>3070<0>16... |
Other stuff. Adrenaline. Like, when you know you're gonna do physical activity, when you know it, you have it. I'm not saying a huge adrenaline rush, but you get an adrenaline rush, yea. Little bit. It's still glowing. It's part of it. | <0>789<0>2690<0>3391<0>2116<0>150<0>3925<0>3052<0>2646<0>36<0>146<0>1313<0>1989<0>1452<0>850<0>735<0>3521<0>2826<0>3086<0>3588<0>2005<0>814<0>1074<0>277<0>2485<0>1378<0>2101<0>814<0>1323<0>29<0>3062<0>3062<0>2948<0>386<0>3155<0>3521<0>2016<0>3102<0>601<0>650<0>3457<0>3111<0>369<0>1329<0>1600<0>930<0>2746<0>3896<0>3503<... |
Wait, and you're, cause you're a fast sleeper. Fast sleeper. You know that thing. Where you don't need that much sleep, but yeaah. Yeaah. Yeaah, the no sleep thing, that'll get you so quick. It'll promptly put you into a crash the next day. | <0>1937<0>2461<0>3706<0>3656<0>1577<0>572<0>2734<0>1378<0>386<0>2302<0>1218<0>1219<0>3181<0>3477<0>2055<0>3876<0>1577<0>2748<0>3665<0>2514<0>4079<0>3660<0>2055<0>4051<0>2100<0>3310<0>1331<0>3234<0>1939<0>2804<0>855<0>2867<0>785<0>1400<0>1973<0>1732<0>977<0>2840<0>2284<0>2332<0>3930<0>579<0>116<0>2029<0>2802<0>3799<0>54... |
Yeah, it's true, and there's all these different little things you can do. Doesn't that make you realize? Yeah. | <0>3364<0>946<0>3744<0>884<0>2538<0>2501<0>1452<0>3780<0>1276<0>1980<0>3113<0>3062<0>2568<0>2627<0>1884<0>73<0>2302<0>4010<0>3521<0>1378<0>73<0>110<0>1102<0>3183<0>3762<0>234<0>933<0>2832<0>73<0>3062<0>1273<0>113<0>668<0>2894<0>2462<0>915<0>313<0>593<0>1517<0>2060<0>963<0>1414<0>919<0>368<0>2323<0>3378<0>3847<0>396<0>2... |
Yeah, as far as like a recommendation you should do. Cause, you know, you are different and 72 hour fasts, I dig it man. But I think really kind of the point that you're making, or one of them anyway, I think is absolutely true. So you're, you know, a lot of it is like habitual hunger. | <0>2657<0>2734<0>657<0>3078<0>544<0>3927<0>2735<0>3551<0>3349<0>3385<0>3701<0>644<0>1944<0>903<0>192<0>3046<0>1449<0>1962<0>2272<0>539<0>3390<0>368<0>1378<0>2657<0>249<0>2424<0>1753<0>171<0>277<0>2527<0>811<0>1255<0>3841<0>2112<0>3454<0>1538<0>184<0>977<0>3018<0>2505<0>1486<0>963<0>3574<0>2485<0>488<0>919<0>668<0>2956<... |
It's like physiological. It's like, okay, I'm used to getting food every four hours, so when the four hour mark comes around physiologically, your stomach's gonna be like, where's my food? Your mouth's gonna be like, where's my food? And then after a while, if you're like, hey, | <0>3365<0>318<0>4039<0>782<0>1442<0>1730<0>2443<0>2479<0>331<0>3907<0>2775<0>2016<0>3181<0>3388<0>90<0>3082<0>886<0>2781<0>3208<0>177<0>2520<0>2299<0>2637<0>3088<0>3367<0>2150<0>2030<0>3465<0>278<0>3732<0>2932<0>2032<0>3744<0>3223<0>3706<0>2406<0>3284<0>1284<0>614<0>1108<0>833<0>2509<0>495<0>2819<0>2047<0>36<0>3915<0>3... |
You don't get food this time, your stomach's like, okay, sometimes we don't get food. So let's kinda act right, you know, and then when the food comes, okay, we'll do that when that happens. | <0>1145<0>648<0>1377<0>3556<0>488<0>401<0>946<0>2857<0>2477<0>3876<0>544<0>317<0>21<0>143<0>1105<0>2142<0>342<0>379<0>1721<0>1157<0>379<0>3556<0>1842<0>3359<0>580<0>779<0>1022<0>1881<0>1378<0>401<0>779<0>2342<0>332<0>1748<0>317<0>2060<0>2769<0>1309<0>1452<0>1452<0>934<0>1842<0>1049<0>3636<0>2839<0>4068<0>1119<0>1905<0>... |
Yeah, you know, so, and that's another thing where, um, you're, you're, uh, there's nothing new, right? Your mind is so strong or whatever. So you can trick yourself and this goes for sleep too. So if you think that you got nine hours of sleep, you'll be way less tired. | <0>3158<0>3278<0>3995<0>1965<0>3457<0>2332<0>3348<0>1748<0>2314<0>2449<0>2876<0>1118<0>167<0>2773<0>2627<0>746<0>5<0>2055<0>3609<0>199<0>1235<0>1517<0>1339<0>3001<0>3808<0>1108<0>1512<0>1745<0>4043<0>2735<0>2940<0>3354<0>885<0>3466<0>1108<0>2091<0>59<0>2867<0>104<0>3020<0>3399<0>500<0>686<0>1980<0>3818<0>3799<0>1745<0>... |
Then, okay, let's say two people, exact people, they're identical twins. Identical life experience, whatever. One guy believes the next morning, okay, they both got 8 hours sleep. One guy believes he only got 4 hours sleep. And one guy believes he got 10 hours sleep. | <0>1550<0>1112<0>2734<0>401<0>3669<0>2507<0>1405<0>2948<0>544<0>1122<0>544<0>799<0>2144<0>935<0>3839<0>3153<0>2422<0>2101<0>3353<0>1327<0>567<0>1523<0>1074<0>942<0>2368<0>2526<0>3082<0>3374<0>1939<0>3414<0>2176<0>2705<0>1219<0>3762<0>2338<0>593<0>3839<0>353<0>2443<0>3909<0>2723<0>167<0>3521<0>2121<0>3808<0>1512<0>1438<... |
Right, so physiologically it's the same exact sequence right there. But you're just doing it consciously. And instead of slaps, it's lack of sleep. Yes. | <0>1329<0>715<0>2856<0>1385<0>2555<0>3310<0>1118<0>1442<0>679<0>779<0>1884<0>2513<0>495<0>1112<0>1957<0>513<0>1122<0>2369<0>2509<0>826<0>294<0>3364<0>1600<0>3310<0>2903<0>2657<0>1442<0>290<0>2116<0>1173<0>1108<0>2406<0>2213<0>3507<0>1665<0>2010<0>3296<0>9<0>3388<0>2952<0>2612<0>686<0>539<0>684<0>785<0>785<0>3697<0>701<... |
Or what have you. There you go. That's uhm. | <0>2380<0>3061<0>2796<0>3551<0>22<0>2192<0>2657<0>317<0>2857<0>2452<0>2930<0>3166<0>2867<0>2867<0>2867<0>2867<0>2867<0>4028<0>1098<0>3003<0>515<0>3003<0>2182<0>3003<0>3071<0>515<0>515<0>2435<0>1989<0>1989<0>1950<0>3364<0>4043<0>1804<0>3347<0>3102<0>2339<0>2004<0>1145<0>1145<0>1062<0>2205<0>329<0>3693<0>3693<0>3780<0>31... |
What does that even mean? Should. Should. The word should. What does that even mean? You should. It's, yeah. Anyway, that's the whole thing. Hey, Jocko, don't be you anymore. Well, that's true. Hey, be different than you. That's what, well, actually, actually the point of what I was gonna say earlier is just like what... | <0>3904<0>3374<0>1881<0>1378<0>4045<0>1076<0>756<0>3111<0>1377<0>488<0>1729<0>764<0>1444<0>3295<0>696<0>1438<0>1852<0>3522<0>210<0>3367<0>1166<0>3604<0>3544<0>3513<0>782<0>1401<0>850<0>3367<0>3367<0>2101<0>962<0>1138<0>449<0>247<0>1052<0>1315<0>289<0>3111<0>1556<0>4051<0>4051<0>3364<0>1377<0>2506<0>1830<0>2563<0>3921<0... |
If you push yourself through certain situations and you prove it to yourself that you can function just fine with | <0>1783<0>3793<0>1993<0>3134<0>2099<0>2296<0>3055<0>166<0>2889<0>3102<0>2339<0>1545<0>756<0>3155<0>2016<0>3906<0>500<0>2423<0>78<0>2637<0>3166<0>2469<0>3367<0>3367<0>513<0>3022<0>2903<0>2435<0>171<0>318<0>703<0>1409<0>234<0>492<0>2209<0>113<0>409<0>913<0>1112<0>140<0>2422<0>855<0>686<0>2161<0>1671<0>1569<0>107<0>1133<0... |
You know that you can do that, like, we talked about this before where | <0>21<0>3801<0>2771<0>2771<0>2762<0>1884<0>500<0>1028<0>3513<0>918<0>3477<0>3183<0>1135<0>3584<0>2695<0>1428<0>390<0>3973<0>1376<0>2498<0>2091<0>166<0>1023<0>686<0>77<0>3665<0>733<0>1556<0>1855<0>1911<0>2341<0>2445<0>3034<0>1052<0>15<0>54<0>3393<0>1812<0>1328<0>2787<0>570<0>1104<0>3280<0>3038<0>1399<0>2447<0>2492<0>648... |
You get kind of dependent on certain things, and then to the point where you believe that you can't function without it. Whether it be sleep, whether it be coffee in the morning, you know, whatever. Or eating every four hours. Like when I was really into like weightlifting and bodybuilding type stuff, I remember think... | <0>1593<0>369<0>2657<0>1655<0>765<0>1449<0>1323<0>2588<0>1655<0>1209<0>2826<0>3035<0>3353<0>3332<0>327<0>1899<0>2030<0>2837<0>500<0>234<0>1719<0>3793<0>1840<0>1715<0>1517<0>1813<0>465<0>744<0>1452<0>3111<0>2917<0>2452<0>500<0>367<0>2970<0>1239<0>11<0>1463<0>715<0>407<0>1869<0>3020<0>369<0>324<0>990<0>3229<0>1378<0>1299... |
I gotta hurry up and eat. It's four hours or whatever and then kinda later on in life, man, I've got like, I haven't eaten yet today and it's late in the day. I'm fine. | <0>2012<0>1725<0>2776<0>147<0>3020<0>2948<0>142<0>3457<0>1532<0>369<0>2451<0>1299<0>3176<0>1324<0>1062<0>3386<0>2051<0>4066<0>1884<0>3433<0>1701<0>1780<0>677<0>342<0>1104<0>1721<0>176<0>73<0>2653<0>3102<0>3744<0>3115<0>2299<0>1577<0>409<0>3500<0>55<0>918<0>2612<0>2009<0>1323<0>3102<0>544<0>264<0>356<0>3855<0>2857<0>199... |
Oh, back to the iron swan. That's it. That's the song. Just a reminder. Give it a try. The sword. The sword. Next question. | <0>199<0>2956<0>177<0>272<0>1513<0>2150<0>1235<0>343<0>1939<0>236<0>277<0>3927<0>895<0>3857<0>2211<0>3075<0>3003<0>4095<0>1376<0>2837<0>1074<0>2903<0>135<0>3839<0>2327<0>2955<0>3762<0>2407<0>980<0>73<0>2030<0>934<0>3536<0>2054<0>3973<0>1769<0>3997<0>348<0>2309<0>1711<0>2406<0>785<0>2837<0>165<0>4050<0>1804<0>211<0>684<... |
What's the best way to handle awful, random people? Say, a bunch of intimidating thugs on a bus or a violent, scary drunk person. | <0>4058<0>1138<0>681<0>2690<0>234<0>1919<0>1052<0>3002<0>1196<0>1235<0>2948<0>3055<0>3556<0>2443<0>3181<0>3102<0>1029<0>3524<0>9<0>464<0>3723<0>4010<0>1245<0>990<0>990<0>457<0>3681<0>2092<0>2092<0>3768<0>2734<0>3876<0>2637<0>3477<0>3075<0>3973<0>3003<0>3176<0>686<0>3003<0>1579<0>4091<0>2138<0>1108<0>515<0>4058<0>515<0>... |
I think that, that's right, even though on the internet it might tell a | <0>3280<0>1884<0>3792<0>2844<0>75<0>290<0>3500<0>876<0>2452<0>349<0>1208<0>544<0>312<0>2769<0>262<0>2948<0>1491<0>1022<0>3181<0>3876<0>2436<0>59<0>2792<0>877<0>484<0>2799<0>2016<0>2438<0>3046<0>1323<0>252<0>2292<0>3376<0>709<0>2167<0>3075<0>3277<0>2090<0>1545<0>1007<0>46<0>452<0>602<0>3981<0>2068<0>2068<0>2068<0>3981<1... |
I have acted like I was ready to rumble no fight training to a guy who was belligerent to me directly. Terry was there, we were working, and all I did was act like I knew. | <0>2119<0>2839<0>1390<0>3062<0>2087<0>1568<0>1049<0>379<0>2839<0>3448<0>2734<0>22<0>102<0>495<0>1052<0>1444<0>2453<0>1157<0>2796<0>3484<0>2860<0>2734<0>850<0>2956<0>1721<0>1721<0>2956<0>1470<0>1884<0>756<0>1409<0>2934<0>2070<0>1780<0>2199<0>173<0>2932<0>1915<0>1944<0>3073<0>686<0>1276<0>500<0>77<0>1615<0>2002<0>2492<0>... |
I didn't know by the way. Act like I knew and in front of everybody I was like, oh. | <0>2284<0>3062<0>368<0>2770<0>417<0>1778<0>3472<0>2877<0>3388<0>1428<0>3524<0>1992<0>2082<0>1478<0>3235<0>1400<0>553<0>2485<0>561<0>210<0>1123<0>3708<0>2090<0>1022<0>2199<0>291<0>3465<0>513<0>2273<0>2935<0>690<0>3020<0>3592<0>1980<0>2292<0>735<0>1442<0>348<0>3275<0>3534<0>2572<0>3042<0>3344<0>1748<0>2837<0>2861<0>279<0... |
And rubbing against me and then whatever, you know, I made like, okay, we're about to fight. Took on my Jack like real quick or whatever. And, um, and it was like, all right. | <0>3832<0>2176<0>614<0>2047<0>3521<0>3604<0>192<0>2968<0>3295<0>750<0>770<0>3726<0>77<0>1108<0>1197<0>3354<0>1106<0>133<0>686<0>1452<0>1715<0>334<0>2690<0>3808<0>2513<0>3208<0>1478<0>2915<0>1135<0>3353<0>1657<0>3477<0>1376<0>2406<0>3488<0>3681<0>3003<0>3003<0>3003<0>2924<0>500<0>2167<0>2167<0>3364<0>524<0>965<0>1119<0>... |
This go, just like how you're saying though, just real matter of fact. | <0>648<0>73<0>3832<0>1020<0>196<0>1284<0>405<0>3364<0>2016<0>1118<0>2507<0>892<0>3939<0>491<0>2773<0>2734<0>1884<0>2101<0>3082<0>1049<0>1830<0>3927<0>548<0>1309<0>218<0>1131<0>21<0>15<0>2769<0>176<0>15<0>4017<0>1569<0>2860<0>235<0>2488<0>1214<0>691<0>3849<0>2934<0>2956<0>652<0>1737<0>3158<0>495<0>657<0>1835<0>368<0>206... |
Yeah, that's uhm, the 99% of situations will be avoided if you're just aware. | <0>77<0>686<0>3367<0>3744<0>3208<0>3500<0>1919<0>2903<0>135<0>2429<0>2526<0>2830<0>1348<0>1303<0>1039<0>2429<0>2592<0>3762<0>1172<0>3003<0>1989<0>9<0>3003<0>3003<0>3003<0>3003<0>1376<0>3003<0>290<0>2637<0>2100<0>1927<0>1271<0>701<0>1377<0>529<0>684<0>3132<0>3378<0>3598<0>2176<0>2030<0>2100<0>3478<0>3887<0>3405<0>171<0>... |
I think I always get confused with the name because like a lot of people will be like, hey, Echoes, you know, and ask me questions in regards to this podcast, so. As opposed to the other podcast? Oh, this podcast. But I don't want to be like, okay, he asked me, but no, it was, you know. Anyway, so a guy asked me, | <0>3713<0>1550<0>3268<0>1026<0>3534<0>955<0>342<0>1309<0>3162<0>2588<0>3367<0>1830<0>294<0>1523<0>369<0>1378<0>73<0>1858<0>3378<0>3966<0>2677<0>1348<0>686<0>4051<0>3626<0>3609<0>529<0>3063<0>2705<0>627<0>607<0>833<0>369<0>3670<0>2513<0>1126<0>2960<0>57<0>1555<0>3861<0>3295<0>4025<0>882<0>1026<0>2016<0>1278<0>1614<0>196... |
This scenario was he was at a bar or party or something and uhm, and guys were being disrespectful to him and his wife or girlfriend or something. And then he's like, I know the high road, I know the right thing to do quote unquote is to, to, to be done with it, you know, to leave the situation. But when you leave, yo... | <0>1614<0>3849<0>1355<0>254<0>1315<0>3188<0>2292<0>3102<0>3503<0>2588<0>1671<0>2016<0>2837<0>1639<0>3762<0>3572<0>3594<0>234<0>1683<0>2510<0>2302<0>3650<0>1734<0>2799<0>1028<0>686<0>3155<0>3840<0>3798<0>2677<0>1992<0>2959<0>583<0>2690<0>2285<0>3853<0>2984<0>3332<0>3390<0>452<0>3003<0>4066<0>3726<0>3808<0>326<0>2956<0>7... |
So like, what do you do, man? How do you just, how do you reconcile it? Or should I fight? Or under certain circumstances, should I just fight for the honor kind of thing? Like, what's the thing? And... | <0>789<0>465<0>2030<0>2775<0>1977<0>860<0>2339<0>1118<0>975<0>1485<0>668<0>2296<0>1858<0>1555<0>1842<0>3555<0>2158<0>2627<0>2769<0>3296<0>2756<0>433<0>386<0>1648<0>1613<0>858<0>108<0>3751<0>3768<0>3831<0>723<0>1438<0>2323<0>850<0>3062<0>284<0>2323<0>3720<0>165<0>3953<0>946<0>1363<0>1962<0>2677<0>914<0>1577<0>2313<0>251... |
So, I've always really looked at it this way, especially if you're kinda like, if you have mental kind of control over the situation where you can be like, okay, am I gonna fight, like fight this guy or what? So when you choose to engage, when you wanna fight the guy, you're gonna say, you know what, you said the wron... | <0>1715<0>1126<0>2205<0>276<0>278<0>1038<0>2819<0>3918<0>890<0>1780<0>3062<0>3234<0>3123<0>690<0>2894<0>1270<0>2932<0>2513<0>1479<0>1462<0>2917<0>1437<0>765<0>102<0>770<0>2176<0>3503<0>2187<0>3657<0>1339<0>2030<0>2443<0>1133<0>727<0>975<0>264<0>3370<0>3480<0>284<0>3504<0>1802<0>2574<0>3257<0>1993<0>368<0>975<0>668<0>31... |
So, I'm gonna choose to square off. Now, all you did, what you did is you took on all the potential results of that, you took all that on. | <0>1118<0>782<0>3589<0>3211<0>217<0>1452<0>3713<0>227<0>850<0>3641<0>2894<0>212<0>779<0>3850<0>3840<0>1721<0>3653<0>1303<0>196<0>1884<0>2442<0>1018<0>1704<0>321<0>2861<0>3613<0>2627<0>2333<0>785<0>1987<0>3559<0>814<0>2451<0>1560<0>3641<0>975<0>2144<0>785<0>1377<0>975<0>227<0>3521<0>3656<0>3107<0>3513<0>2526<0>4019<0>12... |
Taking on all the potential results, probable, you know, that come with not engaging. Which include going home safe, your wife safe, everybody safe, wake up tomorrow just like you would the other day, and then compare that to jail. | <0>751<0>2485<0>975<0>782<0>451<0>1657<0>2535<0>1683<0>1683<0>3229<0>1118<0>122<0>805<0>3002<0>368<0>3062<0>3809<0>3618<0>2506<0>73<0>934<0>627<0>2006<0>212<0>77<0>374<0>1924<0>782<0>3626<0>448<0>1683<0>3555<0>3907<0>1319<0>2044<0>2183<0>988<0>1025<0>3762<0>1989<0>3003<0>3466<0>1453<0>2588<0>1453<0>670<0>1335<0>9<0>376... |
I'm injured in some way, uhm, I can't, you know, I can function less tomorrow, if I even make it home tomorrow, you know, death, all this stuff. When you kinda consider the outcomes that you want, | <0>3798<0>2469<0>955<0>2715<0>1409<0>1915<0>368<0>2588<0>850<0>1401<0>3158<0>1378<0>3993<0>495<0>3555<0>170<0>3362<0>3405<0>2161<0>9<0>9<0>1649<0>1119<0>1026<0>3075<0>2248<0>1852<0>0<0>3199<0>3861<0>1523<0>1175<0>409<0>500<0>386<0>2407<0>611<0>283<0>1260<0>1554<0>703<0>3353<0>756<0>3003<0>3325<0>1938<0>1113<0>1452<0>12... |
And the reason you're gonna make one decision over the other, it kinda, it comes real clear, even though at the time it's so powerful, because you're like, oh man, I don't wanna wuss out in front of everybody, or my wife, you know, it's my honor in front of my wife, but your wife wants you to leave. Your wife doesn't ... | <0>3793<0>779<0>3447<0>229<0>151<0>3556<0>2668<0>1884<0>3939<0>2922<0>3465<0>108<0>3697<0>3972<0>3609<0>2055<0>2588<0>2588<0>254<0>1483<0>3414<0>4025<0>3285<0>835<0>985<0>3584<0>442<0>4066<0>2762<0>1832<0>379<0>2292<0>1315<0>278<0>1204<0>779<0>779<0>3528<0>715<0>2296<0>2898<0>1362<0>1378<0>2292<0>3546<0>1243<0>1900<0>7... |
Although, hey look, if someone does that and posts it on the internet or something like that or comes, come on, let's face it, we all want to see that. A part of us wants to see that. | <0>942<0>3244<0>3235<0>300<0>4010<0>1683<0>1835<0>2948<0>1427<0>2311<0>3949<0>2568<0>2221<0>1012<0>2674<0>3002<0>3235<0>2880<0>218<0>495<0>2796<0>2993<0>544<0>1131<0>2647<0>3466<0>1414<0>3199<0>1884<0>3592<0>1138<0>2087<0>782<0>1239<0>2470<0>3556<0>379<0>3915<0>379<0>593<0>3850<0>279<0>1830<0>2016<0>3793<0>760<0>3278<0... |
Yeah, yeah, but really at the end of the day, that's not the decision. The decision isn't. | <0>2096<0>1107<0>1390<0>2442<0>22<0>882<0>15<0>2369<0>2406<0>2099<0>2295<0>2460<0>332<0>2634<0>495<0>544<0>966<0>2749<0>1753<0>2118<0>1472<0>3604<0>3604<0>3604<0>3745<0>160<0>2588<0>1547<0>1126<0>1536<0>2928<0>2328<0>3046<0>671<0>4025<0>2029<0>1335<0>955<0>2612<0>3762<0>1145<0>977<0>1145<0>329<0>9<0>4066<0>3876<0>75<0>... |
Even as a full-grown, secure man. If you found yourself in that scenario. | <0>77<0>785<0>3457<0>3292<0>3295<0>3294<0>529<0>776<0>494<0>1624<0>2423<0>2509<0>1467<0>4058<0>1108<0>3726<0>2866<0>2339<0>2036<0>2775<0>3966<0>3626<0>1309<0>1157<0>1902<0>2021<0>2690<0>2663<0>3310<0>3660<0>491<0>386<0>0<0>403<0>368<0>1858<0>1157<0>2436<0>1031<0>2051<0>3003<0>3003<0>9<0>3003<0>3003<0>3003<0>1989<0>3003... |
And you're like, nah, me and my wife were gonna go home. There's still a small party. Of course. Oh, I wish I would've just- Woah. | <0>3284<0>3060<0>826<0>3990<0>3985<0>3534<0>2589<0>2088<0>2285<0>3853<0>684<0>1135<0>1135<0>1278<0>3808<0>3616<0>4088<0>1634<0>2594<0>1442<0>2626<0>1310<0>3097<0>2091<0>2092<0>3598<0>4032<0>3726<0>1145<0>9<0>1108<0>1108<0>1989<0>2435<0>2435<0>3003<0>3003<0>3003<0>1919<0>1941<0>3433<0>3340<0>3309<0>309<0>2020<0>73<0>316... |
Yeah, and, and that's a, that's an awesome story. By the way, it gives me like a, a thrill, like, fuck, Mike, you're the man. But, but, let's face it though, that wasn't the right move, as far as before you do it. | <0>3111<0>2588<0>1773<0>3503<0>2574<0>1452<0>3560<0>2948<0>1452<0>1452<0>2152<0>73<0>73<0>1830<0>3720<0>1331<0>1211<0>3102<0>1122<0>3113<0>3536<0>3421<0>107<0>2016<0>1545<0>167<0>3527<0>2240<0>2051<0>2723<0>3208<0>167<0>3313<0>3864<0>2207<0>648<0>3158<0>277<0>779<0>3079<0>2506<0>2775<0>746<0>1022<0>3526<0>703<0>2479<0>... |
Awesome story. Don't do that. Yeah, yeah, I know. Don't do what Mike did. Yeah. | <0>998<0>2898<0>3660<0>107<0>1545<0>886<0>2225<0>1919<0>2775<0>3894<0>3022<0>785<0>3613<0>4072<0>449<0>167<0>3276<0>1782<0>2588<0>379<0>3031<0>3079<0>700<0>2525<0>3621<0>684<0>2158<0>3798<0>3798<0>147<0>3299<0>1198<0>1442<0>1675<0>1277<0>348<0>2187<0>3847<0>510<0>2627<0>290<0>1145<0>1145<0>1145<0>2612<0>709<0>3019<0>80... |
Were you very disciplined as a kid? | <0>4058<0>2368<0>1409<0>1377<0>2475<0>100<0>2477<0>1505<0>1284<0>1172<0>3003<0>3003<0>3097<0>684<0>3405<0>594<0>2830<0>75<0>3606<0>317<0>2889<0>1098<0>234<0>2513<0>3477<0>1208<0>1198<0>1145<0>1950<0>334<0>2223<0>996<0>765<0>227<0>3158<0>3046<0>1771<0>2427<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0... |
I'm finally, I don't want to say finally, but right now it's starting to become clear where the whole, you know, you're going to pay the price. You know, at some point you're going to pay the price for your actions. So if you're going to prepare, like, let's say I'm going to get in shape. | <0>974<0>54<0>3385<0>3532<0>3876<0>1276<0>2030<0>3850<0>73<0>234<0>1919<0>9<0>2492<0>1335<0>2492<0>1885<0>2815<0>2646<0>1938<0>1938<0>2199<0>1569<0>561<0>919<0>2627<0>2568<0>5<0>148<0>148<0>148<0>77<0>3003<0>3003<0>3003<0>3003<0>3003<0>3003<0>3516<0>2815<0>1545<0>1899<0>437<0>2952<0>2200<0>539<0>3973<0>1667<0>2663<0>14... |
The next day or the, you know, in regards to the results of that workout, you're not paying the price you're reaping kind of rewards. | <0>2627<0>1884<0>2207<0>2935<0>3792<0>2030<0>3907<0>2734<0>1401<0>782<0>779<0>437<0>3239<0>1038<0>2690<0>365<0>294<0>1022<0>2837<0>1123<0>1073<0>386<0>2410<0>2055<0>2627<0>2299<0>294<0>785<0>73<0>1157<0>1683<0>504<0>2349<0>3841<0>1736<0>3974<0>2348<0>3867<0>1204<0>2992<0>3008<0>2158<0>3906<0>2155<0>3046<0>3609<0>3973<0... |
Or, you cannot pay the price early with the workout and stuff, but you still gotta, that tab is still outstanding. | <0>2062<0>696<0>1514<0>2302<0>1157<0>2324<0>1649<0>2435<0>3003<0>4058<0>3003<0>3003<0>3003<0>3003<0>648<0>2506<0>3832<0>1378<0>3500<0>1308<0>3706<0>1384<0>3555<0>1395<0>234<0>3122<0>3708<0>509<0>1300<0>2365<0>2915<0>5<0>684<0>648<0>9<0>1671<0>2769<0>2199<0>1648<0>2619<0>2091<0>1798<0>3671<0>3686<0>3609<0>1467<0>283<0>3... |
Your body, your health, whatever. At some point you're gonna have to pay a price. | <0>1208<0>294<0>1031<0>194<0>3942<0>334<0>686<0>403<0>539<0>2641<0>3869<0>2422<0>1074<0>648<0>2092<0>1510<0>3547<0>2396<0>359<0>1950<0>3973<0>1502<0>556<0>3267<0>1664<0>428<0>8<0>3927<0>3031<0>2799<0>3244<0>2677<0>1323<0>166<0>2442<0>3404<0>2016<0>3134<0>252<0>1732<0>3299<0>3569<0>2116<0>3780<0>602<0>2068<0>2068<0>3981... |
Cause like no one remembers, well, we do, some of us do. I don't remember and take pleasure in remembering the time I skipped that workout cause I wasn't feeling like doing it, you know? Like that doesn't provide a sense of pleasure in my life to think back on those days, you know? | <0>2440<0>2440<0>495<0>73<0>3551<0>2773<0>2690<0>277<0>3270<0>772<0>712<0>3318<0>2323<0>1444<0>2819<0>1898<0>2196<0>3939<0>3497<0>3064<0>2646<0>3268<0>3540<0>3268<0>2931<0>3801<0>3165<0>3626<0>448<0>3840<0>2191<0>614<0>3079<0>3713<0>1230<0>234<0>1074<0>279<0>1309<0>2081<0>2176<0>504<0>2116<0>3390<0>1348<0>1074<0>3894<0... |
And at the same time, when I think of like the detriment of doing the workout when I didn't feel like it, that doesn't, that's not a bad memory to me, you know? | <0>1509<0>379<0>379<0>3870<0>73<0>3532<0>368<0>3166<0>3022<0>3480<0>495<0>3295<0>1323<0>3798<0>1329<0>1108<0>3153<0>1683<0>1773<0>3713<0>368<0>779<0>3022<0>254<0>3181<0>2938<0>1485<0>648<0>2375<0>1842<0>1830<0>1286<0>3832<0>3973<0>77<0>1022<0>2894<0>218<0>1138<0>1020<0>1157<0>1260<0>1658<0>59<0>84<0>234<0>177<0>2770<0>... |
When I do think back of like, or think even now of like, the result of being in better shape than the, you know, the average person, or going to jujitsu and not gassing, or whatever. Bringing in all the groceries at one time. Let's face it, that's something. | <0>4066<0>1277<0>218<0>289<0>369<0>1022<0>151<0>1550<0>2526<0>428<0>3934<0>2646<0>3808<0>551<0>1106<0>3686<0>3237<0>2063<0>3166<0>3798<0>1575<0>1738<0>1074<0>1022<0>826<0>919<0>3876<0>3862<0>3443<0>1973<0>63<0>77<0>3803<0>1442<0>1238<0>2506<0>2016<0>2499<0>326<0>648<0>3328<0>2506<0>3555<0>1671<0>648<0>2443<0>2507<0>194... |
That is a sense of pleasure that I have the freedom to be able to do that when I, when I want, you know? | <0>2690<0>234<0>3328<0>3079<0>1622<0>616<0>987<0>368<0>1378<0>3993<0>2876<0>2055<0>73<0>3497<0>2338<0>3003<0>207<0>1510<0>3405<0>294<0>3876<0>2773<0>1665<0>3132<0>186<0>553<0>949<0>3653<0>3307<0>2406<0>486<0>247<0>1517<0>2051<0>1108<0>3003<0>3003<0>3386<0>1830<0>1675<0>1286<0>3158<0>3181<0>787<0>1499<0>789<0>1108<0>300... |
Anytime I would say, consciously and meaningfully say, well that's you, is if I would be talking about a way of achieving like the same thing, like you would do it this way, I would try to do it this way kind of thing, if I was confident that I could get the results, you know, like whatever that is. | <0>799<0>192<0>3530<0>3653<0>986<0>1138<0>770<0>3535<0>2948<0>2437<0>1382<0>3560<0>2690<0>3385<0>2619<0>173<0>3832<0>368<0>3850<0>2016<0>369<0>911<0>1108<0>2029<0>756<0>110<0>1378<0>1830<0>782<0>369<0>2055<0>2777<0>3022<0>3757<0>4072<0>1187<0>48<0>1377<0>1377<0>166<0>1276<0>2588<0>2588<0>3927<0>2653<0>1481<0>318<0>561<... |
When did I say it today? What about you're sleeping? You're you, you can do the four hour sleeping thing. Or, so more so than you can do the four hour sleep and still function, I meant you're into the four hours, five hours sleep thing. | <0>2273<0>2513<0>2006<0>1773<0>779<0>3604<0>3433<0>3793<0>785<0>369<0>1230<0>2091<0>234<0>59<0>2700<0>684<0>3861<0>3340<0>2627<0>77<0>2959<0>3123<0>948<0>1108<0>3003<0>2525<0>2698<0>148<0>2485<0>684<0>155<0>2332<0>212<0>919<0>166<0>348<0>2199<0>3972<0>644<0>469<0>2762<0>3277<0>83<0>2441<0>1409<0>3155<0>238<0>4009<0>697... |
Yeah, I think you're absolutely correct. And even with the sleeping thing. | <0>1671<0>3603<0>3713<0>1773<0>2780<0>1108<0>785<0>3480<0>2773<0>3365<0>2051<0>1108<0>515<0>1989<0>551<0>2506<0>3075<0>403<0>1028<0>2096<0>770<0>507<0>2627<0>867<0>1862<0>2059<0>3419<0>465<0>1697<0>368<0>3688<0>78<0>1941<0>3280<0>3521<0>782<0>234<0>2150<0>326<0>3497<0>3876<0>2226<0>686<0>1409<0>3973<0>2150<0>2292<0>302... |
That is like, because, okay, ultimately, yea, if you don't have to sleep as much as the next person, sure, that's an advantage, just because you have more time, that's it. It's not like, | <0>2637<0>616<0>3503<0>2588<0>3532<0>3551<0>544<0>3454<0>885<0>3181<0>4012<0>290<0>290<0>1108<0>1108<0>290<0>1378<0>1026<0>3876<0>2016<0>1026<0>3556<0>3801<0>423<0>4066<0>3003<0>515<0>869<0>3596<0>723<0>3701<0>3318<0>3009<0>2369<0>3604<0>369<0>3278<0>824<0>3386<0>2187<0>369<0>3840<0>1064<0>3980<0>2105<0>2016<0>1026<0>2... |
You know, someone would, would be like, hey, other than that reason, be like, hey, it's cooler or it's somehow more beneficial for me to sleep five hours rather than my normal eight. Like, so I mean that, put it this way, if someone wants to choose to sleep four hours just cause you do it, that's kind of weird. | <0>2045<0>779<0>934<0>770<0>492<0>2176<0>3022<0>1309<0>648<0>1062<0>2960<0>1512<0>1126<0>3378<0>543<0>1145<0>2205<0>2205<0>3153<0>2506<0>192<0>2844<0>347<0>1748<0>3016<0>1725<0>2155<0>3915<0>3604<0>2292<0>3273<0>840<0>1657<0>495<0>2796<0>1126<0>3993<0>3751<0>953<0>3906<0>3280<0>2668<0>756<0>2689<0>3793<0>3848<0>3604<0>... |
You're thinking I was talking to my friend Anthony about this yesterday. And I always mention this. Okay, so. | <0>1697<0>679<0>368<0>2581<0>3235<0>2705<0>2191<0>1600<0>1944<0>2958<0>2909<0>681<0>2509<0>700<0>2335<0>3229<0>349<0>1749<0>3433<0>1382<0>1748<0>4048<0>3046<0>1842<0>3850<0>3780<0>539<0>178<0>3842<0>4048<0>9<0>290<0>648<0>648<0>1899<0>1899<0>3328<0>3328<0>3239<0>1813<0>1813<0>3422<0>2492<0>3003<0>3003<0>1335<0>365<0>29... |
Decision making, right? We're wired, this environment right now, we're wired to not get after it. In our brain. We're wired for the short term payoff right now. In times of scarcity, you know, I don't know if I mentioned it, but you're wired to, you better get it while you can. | <0>3003<0>3681<0>2506<0>368<0>368<0>2506<0>2746<0>561<0>3792<0>826<0>1376<0>405<0>3402<0>709<0>229<0>2510<0>584<0>584<0>2860<0>379<0>252<0>252<0>2968<0>4062<0>3003<0>1989<0>2984<0>4095<0>1277<0>2588<0>2734<0>3850<0>2030<0>515<0>3003<0>2492<0>3003<0>3003<0>3234<0>2016<0>513<0>405<0>3726<0>123<0>3003<0>3003<0>81<0>218<0>... |
You know, fat, sugar, a lot of energy, you better get that, you better eat it. Now, now, physiologically you're like that, and mentally you're like that. You're wired that way. So, my point, hyperbolic discounting. | <0>3808<0>2091<0>1683<0>3477<0>2526<0>3351<0>2677<0>2437<0>4045<0>3868<0>2169<0>2949<0>2105<0>433<0>3094<0>1273<0>1273<0>2796<0>1020<0>488<0>2748<0>3794<0>2592<0>495<0>3801<0>323<0>176<0>1833<0>785<0>756<0>218<0>1323<0>369<0>2894<0>1577<0>3075<0>3555<0>1131<0>377<0>572<0>539<0>3472<0>166<0>539<0>369<0>1749<0>3294<0>824... |
All that is, is choosing the short-term payoff over the long-term payoff. Oftentimes, when the long-term comes, you regret your short-term payoff decision. | <0>457<0>1990<0>890<0>3953<0>2796<0>2796<0>3078<0>1005<0>2588<0>2167<0>1771<0>2116<0>3780<0>2116<0>3003<0>3003<0>3003<0>3681<0>3392<0>2588<0>1453<0>2223<0>3234<0>3792<0>3155<0>756<0>2506<0>1286<0>1363<0>975<0>3079<0>1129<0>858<0>715<0>362<0>2485<0>2442<0>1498<0>348<0>1830<0>3973<0>2239<0>3003<0>3003<0>3726<0>2669<0>690... |
So, it's a spectrum, you know, some things are more or less detrimental. So, discounting. | <0>3378<0>2349<0>3050<0>1442<0>1675<0>3153<0>1715<0>2016<0>491<0>3132<0>291<0>365<0>3166<0>1580<0>1649<0>3114<0>2469<0>2020<0>1064<0>212<0>1899<0>3022<0>1545<0>3277<0>3798<0>3234<0>1442<0>2568<0>2838<0>1348<0>2345<0>2469<0>1348<0>297<0>5<0>3386<0>2509<0>3310<0>3762<0>1665<0>614<0>3973<0>3003<0>3310<0>2548<0>1649<0>789<... |
Is when you choose that short-term payoff, you can trace back all your success and failures to making that short-term payoff decision over the long-term payoff. | <0>3713<0>2506<0>294<0>1671<0>2657<0>975<0>850<0>2894<0>3378<0>3102<0>1133<0>746<0>954<0>2646<0>1580<0>2594<0>1641<0>2091<0>1442<0>1335<0>977<0>2952<0>2952<0>701<0>3003<0>493<0>1532<0>2258<0>1915<0>143<0>3521<0>1108<0>2555<0>2555<0>1108<0>3808<0>196<0>1665<0>3405<0>3732<0>2825<0>2588<0>2281<0>1376<0>1830<0>3082<0>2485<... |
But here's the thing, here's my point. It, bruh, the odds are kind of, will you say it's not easy? | <0>386<0>3556<0>368<0>73<0>3378<0>3075<0>3073<0>1858<0>3798<0>1804<0>1384<0>3743<0>860<0>1414<0>1414<0>3417<0>2948<0>2435<0>2492<0>2594<0>840<0>1830<0>2551<0>2429<0>1157<0>2016<0>254<0>3477<0>3748<0>3082<0>1915<0>3436<0>544<0>3513<0>833<0>1022<0>369<0>668<0>1715<0>3062<0>2811<0>3002<0>2459<0>2298<0>2637<0>2459<0>3353<0... |
This is a fact, it's not easy, cause you're not. Why? You have to learn, you have to be trained out of discounting, hyperbolic discounting. You gotta be trained out of it, in one way or another. Whether it's from somebody, from your environment you're in, you know? Like if everyone's, if, if everyone's eating healthy ... | <0>1022<0>73<0>2506<0>3609<0>234<0>3003<0>2543<0>2178<0>224<0>3801<0>1588<0>1431<0>3234<0>1545<0>4028<0>199<0>2657<0>2657<0>123<0>348<0>2506<0>1941<0>746<0>2601<0>2042<0>3577<0>919<0>668<0>2750<0>1331<0>2775<0>3626<0>2769<0>2348<0>1328<0>386<0>313<0>3551<0>1378<0>3873<0>3785<0>1449<0>2059<0>3555<0>3521<0>1150<0>3936<0>... |
It's very unlikely that you're going to be like, oh, this is how you do it? Okay, I'm going to not do it. You know, it's, it's really unlikely. So you can get trained by that way, but the point is you get, you have to be trained out of this way of thinking because you're wired for it. And all it is is the short-term p... | <0>2588<0>3555<0>3697<0>294<0>3712<0>606<0>1235<0>1683<0>368<0>1935<0>3280<0>2588<0>2677<0>386<0>1409<0>926<0>833<0>2657<0>3158<0>2516<0>289<0>1301<0>2589<0>1108<0>329<0>1748<0>465<0>1108<0>1329<0>3888<0>2299<0>1639<0>1108<0>405<0>1277<0>3079<0>3927<0>3542<0>686<0>2220<0>1985<0>279<0>1547<0>1832<0>1687<0>3387<0>2773<0>... |
Like I said, you gotta pay that price somewhere. You might as well pay the price short term and get the benefits for the long term, you know, rather than discount. But we're wired against it, so that's why it's not easy. But train yourself out of it, man. | <0>918<0>1501<0>2506<0>3353<0>539<0>3444<0>3733<0>1384<0>3046<0>1967<0>2082<0>789<0>1777<0>3831<0>1315<0>491<0>3340<0>2116<0>4058<0>2665<0>2016<0>2956<0>3383<0>1309<0>4043<0>2248<0>2324<0>1108<0>1335<0>3526<0>826<0>3075<0>2196<0>433<0>368<0>73<0>492<0>990<0>2645<0>3604<0>2047<0>321<0>691<0>99<0>3405<0>1449<0>850<0>922<... |
Discipline. Get after it. Get after it, yea. Alright. It's true though. It's absolutely true. Speaking of instinct. | <0>3438<0>2838<0>2485<0>3378<0>1512<0>1748<0>2096<0>234<0>1593<0>3389<0>3114<0>701<0>133<0>670<0>2100<0>3556<0>1998<0>2053<0>2594<0>3388<0>1567<0>3614<0>2492<0>77<0>2948<0>1052<0>2594<0>3478<0>1299<0>4056<0>3132<0>3856<0>1707<0>2038<0>3447<0>3612<0>2645<0>1078<0>1858<0>491<0>850<0>782<0>1683<0>1291<0>1761<0>3827<0>918<... |
Is it possible to train instinct? And can we trust it wholly in fighting and in leadership? | <0>3088<0>2588<0>544<0>1280<0>2690<0>3675<0>326<0>3626<0>2775<0>2775<0>855<0>171<0>850<0>2799<0>850<0>3993<0>703<0>709<0>1306<0>2627<0>2588<0>2423<0>1315<0>2711<0>3003<0>3693<0>1108<0>3003<0>3003<0>515<0>4058<0>3003<0>3003<0>1199<0>1950<0>1108<0>81<0>3022<0>1730<0>1627<0>686<0>1915<0>2968<0>2142<0>495<0>326<0>3966<0>12... |
Yes, the most efficient way. Yes. We'll start with an efficient way, we'll say that. Okay. Anyway. | <0>2244<0>2948<0>495<0>2030<0>2116<0>3022<0>2469<0>2176<0>3665<0>751<0>2816<0>2105<0>1335<0>3003<0>3003<0>515<0>4058<0>3003<0>3003<0>869<0>3003<0>3726<0>3386<0>703<0>3405<0>500<0>3097<0>1899<0>4048<0>3003<0>1989<0>9<0>3681<0>224<0>1882<0>231<0>723<0>723<0>2070<0>1545<0>2972<0>3653<0>3103<0>1483<0>2101<0>3386<0>3181<0>3... |
Amazon, click through. Anytime you shop at Amazon, try to remember. If you can't, go through the website, click on the Amazon link. Then do your shopping. | <0>2182<0>2284<0>2469<0>73<0>934<0>2407<0>2627<0>234<0>4095<0>290<0>3803<0>1108<0>3762<0>3003<0>2182<0>9<0>1145<0>9<0>1331<0>63<0>1452<0>837<0>3693<0>3861<0>561<0>1580<0>3798<0>1335<0>1989<0>1989<0>3003<0>2435<0>3003<0>2435<0>3003<0>3003<0>2435<0>919<0>3555<0>1730<0>1286<0>3367<0>3801<0>1183<0>812<0>211<0>3801<0>3414<0... |
Yep, agree, and that is, yeaah, factually true. Indeed. A thing to help you with that. Kinda make it even more, well, I guess more official. It's a cool, it's a cool little way. Trooper tool. Amazon. | <0>714<0>38<0>2101<0>1649<0>2096<0>1335<0>1285<0>1038<0>3798<0>1941<0>3708<0>2402<0>133<0>1133<0>1193<0>2746<0>2558<0>948<0>234<0>3897<0>334<0>143<0>261<0>1108<0>171<0>1370<0>3222<0>3222<0>3117<0>212<0>3720<0>2119<0>3934<0>858<0>3367<0>779<0>107<0>1948<0>2029<0>3390<0>593<0>2368<0>1284<0>465<0>1989<0>329<0>2205<0>1335<... |
Jocker podcast, trooper tool, chrome extension, for amazon. Just go on the website, it'll say a little thing, trooper tool, chrome extension. Click on that, kinda downloads this little extension, goes on your browser, automatically. | <0>2530<0>898<0>2436<0>1905<0>199<0>379<0>1642<0>2030<0>515<0>329<0>3693<0>1208<0>3809<0>484<0>2299<0>3592<0>2342<0>1442<0>9<0>1989<0>3738<0>4066<0>3310<0>611<0>3906<0>166<0>867<0>3780<0>409<0>123<0>3792<0>3390<0>2637<0>9<0>1989<0>3354<0>3354<0>3902<0>3354<0>1544<0>359<0>3934<0>3075<0>2550<0>3671<0>2354<0>3609<0>326<0>... |
Helps, yeah. Helps with what we're doing right here. Yup, very much. Uhm, and then of course, you gotta support yourself, I think. | <0>3721<0>1138<0>2548<0>751<0>2333<0>2608<0>1334<0>1444<0>1842<0>3079<0>1444<0>1794<0>2648<0>252<0>840<0>580<0>313<0>2137<0>664<0>2017<0>2955<0>2205<0>1346<0>785<0>2773<0>2482<0>424<0>1108<0>3762<0>3990<0>2684<0>4075<0>3885<0>4059<0>1713<0>4045<0>3088<0>719<0>3147<0>283<0>801<0>3354<0>3902<0>3268<0>955<0>1748<0>513<0>1... |
Yeah, so, it's not like, you're not gonna find- | <0>3438<0>192<0>2574<0>2574<0>562<0>1942<0>1950<0>2051<0>3860<0>2030<0>3465<0>2513<0>84<0>3524<0>1062<0>4066<0>3500<0>2452<0>212<0>1577<0>3137<0>3203<0>1810<0>2292<0>860<0>1523<0>1989<0>75<0>837<0>2507<0>3706<0>71<0>1840<0>2338<0>648<0>1329<0>3386<0>2186<0>873<0>1662<0>2840<0>3762<0>2088<0>365<0>602<0>2068<0>2068<0>398... |
Power Gainer 5000 chocolate protein tub of powder. It's not that, it's like legit supplement. Alpha Brain, Neutropix, Proven. They got all the literature on there too, by the way. | <0>3003<0>52<0>1112<0>1235<0>1692<0>2219<0>4012<0>2980<0>3726<0>1756<0>3973<0>2258<0>471<0>311<0>3399<0>3617<0>332<0>3556<0>1560<0>1323<0>2905<0>593<0>348<0>1939<0>3801<0>3861<0>3378<0>1131<0>495<0>73<0>1445<0>401<0>3022<0>686<0>379<0>342<0>1303<0>2176<0>544<0>655<0>1950<0>3837<0>484<0>488<0>2016<0>770<0>2485<0>401<0>1... |
Krill Oil, the best quality, eco-friendly, produce, anyway, it's the best supplement by far. Uhm, OnIt.com slash Jocko, you can get 10% off, so you support yourself as well. | <0>2921<0>2348<0>782<0>261<0>1683<0>495<0>2734<0>1683<0>2513<0>3626<0>3278<0>3535<0>504<0>2550<0>986<0>46<0>2192<0>3046<0>3060<0>2462<0>278<0>133<0>2657<0>703<0>2016<0>2775<0>1944<0>1973<0>1613<0>401<0>2016<0>2055<0>2588<0>1962<0>1962<0>2657<0>2769<0>915<0>1378<0>1378<0>1378<0>73<0>3876<0>2437<0>709<0>539<0>81<0>2090<0... |
I highly recommend it. I told a story last time about the, about the krill oil and joints, about my process. Bro, I'm telling you, the krill oil, even if you don't even realize it, I didn't even realize it, but after a while when you take it, you're like, man, it's... | <0>1850<0>607<0>667<0>2211<0>995<0>3230<0>2345<0>3753<0>21<0>2710<0>2435<0>2150<0>3637<0>2775<0>2775<0>2176<0>405<0>3109<0>1701<0>2116<0>1119<0>1721<0>2292<0>312<0>2832<0>2030<0>296<0>641<0>210<0>454<0>2646<0>829<0>486<0>2663<0>1119<0>3545<0>1830<0>1331<0>3373<0>2949<0>2837<0>2443<0>2176<0>3003<0>3022<0>3613<0>1348<0>1... |
I feel good. I feel yeaah, I feel real good. Uhm, shroom tech for yeaah, if you're getting after it, high intensity stuff for, you know, any kind of prolonged period, that's gonna help you. | <0>2826<0>3557<0>1577<0>2127<0>89<0>1688<0>148<0>3378<0>1912<0>2026<0>2549<0>1324<0>648<0>3386<0>517<0>3477<0>3106<0>3534<0>2646<0>3386<0>234<0>1284<0>29<0>3688<0>1106<0>650<0>2526<0>3466<0>3003<0>3003<0>1108<0>2957<0>3166<0>2576<0>120<0>3791<0>1442<0>850<0>218<0>1957<0>3535<0>3544<0>1900<0>2199<0>1721<0>2167<0>1131<0>... |
Helps you utilize like oxygen better in your mouth or something like that. I'm not the scientist behind it, obviously. You can read about it if you want, but that one's a good one. Anyway, check out all the supplements, they're 10% off and they're all legit. And I don't know if a warrior bar is even a supplement. | <0>653<0>2176<0>1841<0>1377<0>684<0>2513<0>1802<0>3555<0>491<0>199<0>54<0>934<0>254<0>3353<0>2657<0>2960<0>3045<0>3453<0>1214<0>148<0>684<0>2368<0>1442<0>2339<0>1074<0>1219<0>1284<0>1744<0>3438<0>2406<0>3300<0>2629<0>1335<0>688<0>2442<0>2773<0>544<0>2101<0>2016<0>2769<0>3318<0>926<0>2566<0>2919<0>2406<0>3003<0>718<0>13... |
Check that one out. Check that one out. Rest assured you'll like how it tastes. Do yourselves that favor. That favor, yes. Yes. | <0>3155<0>1784<0>3332<0>2804<0>2054<0>2627<0>348<0>1649<0>465<0>1989<0>2957<0>709<0>648<0>2201<0>2277<0>2190<0>1311<0>1748<0>2555<0>2004<0>2555<0>290<0>278<0>3620<0>1615<0>977<0>2004<0>9<0>1769<0>3305<0>433<0>2030<0>3584<0>1713<0>975<0>2507<0>1662<0>3417<0>316<0>3049<0>3390<0>2354<0>283<0>2406<0>2132<0>1135<0>2116<0>64... |
Uhm, those are some ways. Also, subscribe to the podcast on iTunes, of course. If you feel like leaving a review, don't like, hesitate to leave the review. Just leave the review. Just do it. Like, if you feel like doing it, you know how you're like, eh. | <0>2711<0>2609<0>2469<0>2513<0>2513<0>1545<0>3497<0>3183<0>3123<0>3102<0>2734<0>946<0>2588<0>2876<0>84<0>3811<0>253<0>3551<0>3102<0>3927<0>1756<0>2191<0>2047<0>1064<0>1545<0>2016<0>2016<0>1830<0>892<0>1813<0>3876<0>1319<0>3213<0>3475<0>3062<0>254<0>2469<0>3688<0>579<0>2845<0>1674<0>3555<0>3609<0>2338<0>2096<0>327<0>306... |
When I see Brady Lanter at his jujitsu class saying, I just got after it, told me he lost 30 pounds. Takes jujitsu now. | <0>1108<0>3988<0>612<0>495<0>884<0>2948<0>3433<0>3433<0>2588<0>401<0>3111<0>4095<0>1639<0>2023<0>54<0>1323<0>2948<0>4025<0>544<0>3139<0>3181<0>2055<0>3082<0>342<0>3797<0>2719<0>2961<0>967<0>15<0>1009<0>1772<0>346<0>1844<0>3453<0>1500<0>2327<0>518<0>2773<0>1273<0>2506<0>1655<0>850<0>369<0>368<0>2993<0>368<0>2837<0>3551<... |
That's what we want more of. That's what I want more of. And I'm assuming you want something. That's why. So ultimately, it really comes down to that. | <0>648<0>3535<0>824<0>2762<0>1858<0>3629<0>1671<0>2698<0>947<0>2456<0>3688<0>2858<0>64<0>165<0>1219<0>9<0>3466<0>3003<0>3003<0>3003<0>9<0>1989<0>2016<0>1715<0>779<0>1020<0>2071<0>2121<0>1955<0>804<0>1939<0>167<0>1977<0>2144<0>3221<0>1444<0>644<0>3484<0>3530<0>349<0>1418<0>1180<0>2837<0>2741<0>770<0>3887<0>3075<0>2830<0... |
Yeah, if you had more people being less abrasive, losing their temper left or less, exercising extreme ownerships and discipline in all things, pursuing freedom through discipline, that is a better place across the board. | <0>4048<0>2657<0>3546<0>3370<0>1523<0>3708<0>1175<0>2773<0>2690<0>3743<0>1581<0>3434<0>2594<0>290<0>2513<0>3123<0>227<0>2677<0>3022<0>1219<0>2987<0>1219<0>2339<0>927<0>2509<0>2016<0>234<0>490<0>1348<0>3433<0>2207<0>2116<0>1145<0>3307<0>3378<0>3405<0>684<0>3887<0>2353<0>2096<0>3950<0>2921<0>1578<0>2020<0>2448<0>1618<0>3... |
If you want, we'll add some more videos on there aside from just the podcast video. We'll add some more videos on there. And we have been. | <0>539<0>3057<0>3174<0>165<0>1108<0>3003<0>3003<0>3762<0>3003<0>3762<0>515<0>3003<0>3003<0>3003<0>3726<0>2877<0>2097<0>3353<0>332<0>3952<0>294<0>1273<0>2968<0>2338<0>1935<0>947<0>2857<0>4079<0>2264<0>1545<0>3532<0>254<0>187<0>3922<0>3405<0>107<0>3022<0>2055<0>3873<0>2560<0>63<0>2479<0>524<0>2335<0>2176<0>504<0>718<0>26... |
You know what it does too? In this small little way where, you know, okay, you'll say some words, you'll say, you'll say what you say. And I take it a certain way. I'm like, dang, that really hit me. It resonated with me. | <0>718<0>386<0>3757<0>764<0>3417<0>1802<0>2509<0>3792<0>1730<0>1286<0>3798<0>1748<0>3003<0>9<0>3526<0>3713<0>38<0>2734<0>57<0>102<0>3910<0>2627<0>2295<0>3619<0>1935<0>1235<0>1138<0>3229<0>572<0>1670<0>2837<0>4043<0>2120<0>1615<0>3694<0>118<0>2183<0>2362<0>1491<0>3062<0>3811<0>451<0>3102<0>2436<0>368<0>2588<0>3791<0>135... |
Other people, other words might hit them harder or less harder or whatever. So if people have like video editing skills, you know, or they know how to video edit and stuff like that and put tracks and do that stuff. | <0>326<0>3551<0>1884<0>1319<0>3457<0>1491<0>2072<0>1126<0>2299<0>614<0>9<0>2492<0>9<0>1108<0>1649<0>2775<0>2775<0>1858<0>170<0>2302<0>1133<0>3497<0>1908<0>3777<0>2462<0>2637<0>3550<0>165<0>2176<0>2221<0>1634<0>3453<0>1580<0>19<0>1989<0>3003<0>3003<0>3003<0>515<0>3003<0>3681<0>2994<0>787<0>2053<0>3097<0>2592<0>316<0>63<... |
When they put it out, it's, it's kind of, it is a representation of how those words hit them. | <0>3545<0>2555<0>3125<0>782<0>2978<0>3046<0>307<0>1118<0>2734<0>1405<0>2487<0>1729<0>4010<0>443<0>9<0>2182<0>368<0>3433<0>2804<0>210<0>3477<0>368<0>2167<0>3532<0>515<0>3762<0>2762<0>4043<0>1413<0>2154<0>2588<0>946<0>4025<0>3993<0>488<0>279<0>2748<0>1777<0>782<0>73<0>2588<0>368<0>3046<0>1449<0>1122<0>934<0>348<0>1729<0>... |
You know, like, you make a decision to put a certain type of track behind what you're saying for a reason. So it's so interesting to see, dang, that's how that- | <0>1989<0>1732<0>1701<0>2101<0>2510<0>2955<0>3088<0>2150<0>804<0>1179<0>2773<0>3500<0>1915<0>3046<0>785<0>1299<0>2477<0>606<0>157<0>946<0>3876<0>825<0>3876<0>2588<0>3155<0>2894<0>1376<0>2096<0>2934<0>2016<0>3927<0>3113<0>3022<0>2015<0>900<0>1665<0>3813<0>2968<0>1478<0>2664<0>1016<0>684<0>212<0>2332<0>2968<0>1284<0>11<0... |
Hit him, you know, in this fee- this feeling is how it hit him. And it's like, dang, you kinda get a different dimension of it. | <0>701<0>2588<0>3405<0>2734<0>25<0>3183<0>3425<0>2530<0>1721<0>1735<0>3176<0>3876<0>3713<0>212<0>3386<0>0<0>3405<0>57<0>3378<0>3234<0>2116<0>0<0>3405<0>1670<0>143<0>1259<0>133<0>3876<0>73<0>2436<0>2101<0>1706<0>3875<0>2588<0>2677<0>3688<0>216<0>794<0>3912<0>4006<0>3173<0>2961<0>3490<0>368<0>855<0>539<0>4058<0>2710<0>11... |
What, like you think it might get like a competition? Who can make the better one? | <0>2627<0>3102<0>804<0>3102<0>2292<0>3353<0>2167<0>166<0>1509<0>760<0>3046<0>3798<0>3325<0>4048<0>676<0>2097<0>199<0>2182<0>1260<0>165<0>2705<0>3309<0>975<0>686<0>1442<0>1545<0>3057<0>1348<0>2406<0>2568<0>2174<0>2211<0>1901<0>3701<0>1582<0>2655<1>2307<1>771<1>3243<1>850<1>3101<1>3858<1>405<1>3187<1>1542<1>2992<1>1828<1... |
The direct approach, I dig it. The pro, there's one, it was like one of the original ones that someone else made. I hate that I can't remember like the names of the people who did it, but it's the one, it was to, uhm, | <0>935<0>2634<0>2158<0>34<0>4043<0>3319<0>3386<0>2569<0>1056<0>2087<0>3963<0>1517<0>3374<0>3636<0>1128<0>2846<0>2438<0>2839<0>1832<0>1424<0>3538<0>2577<0>3980<0>3235<0>2094<0>1547<0>1545<0>1545<0>2675<0>1858<0>3244<0>495<0>2811<0>3280<0>73<0>3927<0>196<0>2196<0>1884<0>1342<0>3404<0>840<0>2563<0>73<0>340<0>2490<0>2295<0... |
The Pacific soundtrack. It was one of the original ones. Bro, I'll admit, bro, I was drinking one night. | <0>515<0>147<0>1118<0>1196<0>1339<0>3378<0>686<0>2459<0>2323<0>1444<0>403<0>1944<0>65<0>2348<0>3348<0>3447<0>2374<0>3621<0>3678<0>782<0>1444<0>1157<0>3987<0>1452<0>1858<0>1401<0>3999<0>1118<0>1780<0>3061<0>2174<0>2865<0>1704<0>1204<0>3002<0>279<0>2860<0>1683<0>1777<0>21<0>1157<0>1075<0>1127<0>59<0>804<0>698<0>3022<0>91... |
Bro, I was drinking some, I was playing, I was like, bro, I'm feeling this so deeply right now. I played like, literally like 8 to 12 times, just in a row. Like, dang, this is so like, just, cause you see, there are clips from movies, there are clips from this, and it's just, it's a mashup. | <0>3634<0>1969<0>1101<0>2860<0>15<0>1204<0>1905<0>495<0>277<0>1671<0>3390<0>110<0>2668<0>1701<0>3062<0>2055<0>3244<0>2539<0>3235<0>2769<0>3132<0>2298<0>379<0>2668<0>2750<0>2081<0>2525<0>1748<0>866<0>1569<0>2415<0>2860<0>679<0>2199<0>3096<0>192<0>3983<0>113<0>2855<0>681<0>3850<0>2796<0>1512<0>2092<0>3123<0>2506<0>1532<0... |
And, you know, the, the music, and here's the thing, it's not like hardcore music, it's not, it's just, it's like, man, it's, it's really good, uhm. | <0>2948<0>2734<0>3181<0>500<0>2657<0>3062<0>2796<0>2016<0>2016<0>2637<0>1452<0>1409<0>3556<0>1701<0>2763<0>368<0>703<0>779<0>2016<0>1324<0>2485<0>2627<0>3183<0>3966<0>3609<0>180<0>998<0>2457<0>860<0>3344<0>3364<0>2525<0>3318<0>3341<0>2860<0>386<0>324<0>1329<0>3003<0>2684<0>3003<0>1108<0>3386<0>2705<0>279<0>1924<0>192<0... |
Like I said, that's like such a good way to see not only just your words, but how someone else heard them, interpreted them, and put them back out there. You're like, dang, it's like a whole other dimension. Anyway, uhm. | <0>1919<0>46<0>2507<0>3166<0>2710<0>397<0>1655<0>1467<0>723<0>1122<0>2796<0>1276<0>1405<0>212<0>3332<0>703<0>3123<0>2769<0>1957<0>3973<0>1512<0>192<0>1501<0>2525<0>2423<0>3532<0>785<0>3417<0>3353<0>1377<0>1108<0>4095<0>1108<0>1989<0>3003<0>3003<0>3003<0>3003<0>3003<0>3808<0>136<0>2302<0>1297<0>3521<0>703<0>1715<0>509<0... |
To support this podcast in the event of you being in the mood to support this podcast. | <0>2435<0>3876<0>1427<0>2775<0>3117<0>1230<0>3477<0>90<0>1545<0>234<0>1319<0>1172<0>3340<0>667<0>2030<0>2435<0>3003<0>1108<0>1108<0>2657<0>2932<0>57<0>2734<0>3123<0>2909<0>2867<0>3973<0>1377<0>3123<0>718<0>1899<0>3003<0>2423<0>3609<0>2649<0>1756<0>1219<0>3003<0>3003<0>3155<0>1948<0>2457<0>2857<0>3022<0>1579<0>3536<0>16... |
You can get some cool stuff, I think it's cool, at jocostore.com. | <0>2029<0>294<0>1915<0>2088<0>3111<0>1749<0>3550<0>2368<0>1284<0>2339<0>893<0>1545<0>1545<0>3102<0>4075<0>1805<0>3973<0>2723<0>1715<0>1378<0>2088<0>81<0>3526<0>1545<0>2921<0>2342<0>2960<0>3803<0>9<0>869<0>1693<0>1122<0>2771<0>3434<0>2176<0>1830<0>326<0>3972<0>3109<0>978<0>551<0>2191<0>1113<0>332<0>3973<0>1989<0>3003<0>... |
T-shirts. They have multiple layers to them. Not physically. Psychologically, philosophically, they have multiple layers to them. All of them. Some Easter eggs too. | <0>369<0>3861<0>3166<0>1840<0>3364<0>3378<0>963<0>1989<0>1108<0>1108<0>4058<0>3003<0>3003<0>2690<0>2129<0>196<0>3135<0>2921<0>3840<0>2775<0>46<0>1166<0>2698<0>850<0>3234<0>3780<0>561<0>332<0>2690<0>1838<0>3340<0>401<0>3461<0>2732<0>1064<0>2932<0>2244<0>2051<0>3003<0>1989<0>3003<0>2492<0>4058<0>3003<0>3003<0>3003<0>1437... |
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