persona stringlengths 58 396 | pattern stringclasses 10
values | pattern_def stringclasses 10
values | thought stringlengths 34 216 | strategies_def stringclasses 1
value | reframes stringlengths 248 1.25k | marked_patterns stringlengths 398 398 |
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i like to read . my favorite color is blue . i like cupcakes . i have brown hair . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My reading has gotten so bad that I will never find time to get better. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I don’t have time right now, but soon I will have plenty of time to improve my reading abilities.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence']}] | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i have two children . i like to donate time at the local animal shelter . i like to hunt . i had two cats growing up . both my parents were teachers . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | One of my children got poor math grades recently. They really turned out to be a horrible child. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'One of my children got poor math grades recently, but with a tutor, she can excel and get better grades.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "One... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i am trying to open my own teaching program for horse racing . i haven t been on a date since high school . i've made over 90 , 000 on trifecta bets alone this year . i hope one day to own a stable of at least 10 race horses . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | Nine of my horses won their races but I can't be happy about that because one lost. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My horses won nine out of ten races. I wish I had been perfect but I still had a great day at the track!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, ... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i just graduated from high school . i m on my way to uc santa cruz where i was accepted . i will study computer science . i like playing games online . i m a vegetarian . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I will study computer science, so all women will see me as a nerd. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I will study computer science, because that's a career that's in great demand nowadays.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I study computer sci... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i only wear tennis shoes . my favorite author is jane austen . i eat a lot of fish . i own a boat . i live near the ocean . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I own and boat and catch lots of fish, but know I'll die of a heart attack someday. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I own a boat and catch lots of fish, I'm glad I get to do something I enjoy.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I own a boat and catch lots... | {'Catastrophizing': '4', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work at home , editing . i've a cat . i've depression and anxiety so i don't really go out a lot . i hope to move out soon . i live at home with my dad and brother . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I live at home and I'll never be able to afford my own place. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I live at home, and I'm saving every penny whenever I can so that I can afford my own place one day.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I l... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love sweets . i'm in high school . i cs and ds . i love bruno mars . i sleep a lot . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I love to sleep so much, I am afraid I won't be able to wake up one day. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "As long as i take care of my body, sleep is just my body's way of recharging.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism', 'Self-Affirmation']}, {'refra... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
when i shower my skin is nearly red from how hard i scrub . i cannot stand clutter or dust . i spend an hour getting ready in the morning . i still love my cat despite all this . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | Everyone should keep their work spaces clean because I hate clutter | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I should help others to keep their work spaces clean since I don't like clutter.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}] | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i have a twin sister . i drink coffee every day . i do yoga every morning . i love chocolate . i am a teacher . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | My yoga teacher complemented me on my progress. It's probably just because she feels bad for me, not because I'm actually good at it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My yoga teacher complemented me on my progress. It feels nice when someone else notices my dedication and hard work.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, ... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am divorced and looking to date . i am a professional bowler . i take care of my grandmother on weekdays . i have two children , a boy and a girl . i work at an insurance firm . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I am sure my children hate me for starting to date now since the divorce from their father. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "After the divorce from my children's father, I have started to date. My children love the new guy I am seeing.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe'... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i love to shop . i drive a bmw . i have a lot of friends . i am in debt . i'm single . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I have a lot of friends, but I am still single when it comes to personal relationships. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have a lot of friends. Perhaps they can help me find a significant other.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I have a lot of friends, and sin... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
my hair is brown . i like to sew . i am not thin . i'm short . i have one cat . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My scarf that I was sewing is ruined. Sure it looks good and has beautiful colors but I messed up the very last stitch. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I messed up the very last stitch on the scarf I was sewing. Luckily it still looks good and the colors are beautiful! I doubt anyone will notice the error.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, '... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i also give blood monthly in honor of my sister who died . i like jogging in my spare time . i am a waitress at a popular houston club . i'm hoping to move to australia soon to marry my boyfriend . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I give blood monthly in honor of my sister who died. I bet people think I do it just for the money. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I give blood monthly to honor my sister that died. I feel this is a good way to honor her death.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I giv... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm vegan . i work at a retail store . i live close to the coast . i enjoy walking on the beach . i have red hair . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | One day the ocean tide is just going to sweep me away. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "It's a good thing there are lifeguards on duty for dangerous tides.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am glad that I live close to the coast... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work 9 to 5 job . sometimes i volunteer at the soup kitchen . i like to cook . my family owned a small restaurant . when i retire i want to open a bakery . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I spend a lot of time volunteering at the soup kitchen. People there should offer me gifts for doing it so much. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I spend a lot of time volunteering at the soup kitchen, and I love interacting with the other people there. I don't expect any rewards because that's not the main reason why I volunteer.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation '... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have 8 brothers and while we are close, we don't live near each other. It is frustrating not getting to see them often, but I know it's only a matter of time before we are reunited.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': ... | {'Catastrophizing': '4', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is red orange . i enjoy watching horror flicks . i want to be a music teacher . i play the violin . my grandma raised me . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm working hard towards getting a job as a music teacher, but I get the feeling that I'm just going to fail over and over again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm working hard to get a job as a music teacher, and I know I will succeed with my hard work.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'refram... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i am vegan . my father is a mechanic . i am leaving for college in three months . i work at walmart as a stocker . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | i am leaving for college in three months. i'm sure the plane is going to crash. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am leaving for college in three months. The trip there will be fun and enjoyable.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm leaving for coll... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my dog s name is toto . my favorite food is meatloaf . my car is green and smells weird . my grandma is from denmark . my favorite band used to be toto . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I really like meatloaf. If I eat too much of it I will end up with colon cancer from all the red meat. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I really like meatloaf and will be careful to not eat too much and get colon cancer from all the red meat.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'refram... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am not a nice person . i have a nice smile . i like makeup . i love to exercise . many people want to be my friend . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | Lots of people are trying to be my friend. I must be a bad person because I don't want to be friends with any of them. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm lucky that lots of people are trying to be my friend even if I may not be interested in pursuing a friendship with them.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutraliz... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '2', 'Black-and-white or polarized th... |
i dye my hair blonde . i love dancing . i'm an only child . i like going to foreign countries . i've 3 cats . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My cats are not eating. I bet they don't like the food I brought them. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My cats are not eating. Cats are usually very picky, so I'll just try something new.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My cats are not eat... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i have an internship at a computer company . i've 5 children . i like to go fishing . my mom is a lawyer . i am a student . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My internship at the computer company isn't going well so they'll probably get rid of me and then I won't find work either. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My internship at the computer company si not going well. Maybe I should explore a better suited career path.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My intern... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i make 70k a year . i am married with one child . i barely show up to work . i pay my employees minimum wage . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I am married with one child. I am afraid my child will never love me for not giving them a sibling. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I’m afraid that my child will never love me because I didn’t give them a sibling. But having just one child means I can give all my focus and resources into supporting them. I should appreciate that my child is an individual, who has their own wants; they may or may not even want a sibling, or may change ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized th... |
i own a chevy tahoe . i don't know how to swim . my favorite genre of music is rock . my grandpa was in wwii . my favorite food is steak . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I should be respected because my grandpa was in wwii. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My grandpa was in WW2, but I know I can't rely on his legacy. I will apply myself to chart my own path in life.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my name is frank . my hobbies include reading and cycling . i m the general manager of the local grocery store . i hope to someday compete professionally or atleast qualify for an event . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I'm a general manager of a local grocery store but i'm sure my employees hate me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm a manager at a grocery store, and I love giving my employees extra breaks.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 3}, 'original_strategy': []}, {'reframe': "I'm a general manager of a local grocer... | {'Catastrophizing': '2', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
dogs are my favorite animal . i like to eat pizza . i love to travel . i enjoy cooking and baking . i grew up by the ocean . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | Dogs are my favorite animals but i always worry about my dog going rabid and biting me one day. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Dogs are my favorite animal. There is very little chance that my dog will ever catch rabies.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'Dogs are m... | {'Catastrophizing': '3', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like watching the walking dead . i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I like watching The Walking Dead. Too bad I don't like any other shows. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like watching The Walking Dead. I could probably start a fan club.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I like watching The Walking Dead. I think I will ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i went to college and graduated few years ago . i live in the city . now i also work at a bank . my father used to work for a bank . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I lost the bank notes today. I will; never get promoted now. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I lost the bank notes today. I will learn to be more careful in the future so it doesn't happen again.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': ... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i like thomas the tank engine . i like books about trains . my cat died . i have a dog named percy . my poppa has a train set that i play with . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My cat died, I'm so miserable, every day I wake up I know he's just not going to be there anymore. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My cat died, although I'm sad, I know my cat lived a long and happy life and provided me with company through all those years, and I'm grateful for that.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'or... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like victorian things . i like jazz . i like antiques . i am a romantic . i collect dolls . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I like Jazz but know it isn't real music. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like jazz and am so excited to continue exploring such an interesting genre.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I like Jazz music. It is so l... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
sometimes , people worry i am crazy . i love to put a smile on people s faces . i am obsessed with filming . i try not to think about death . i am a very bad liar . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I try not to think about death, but when I do I feel like an idiot | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I try not to think about death, but sometimes I do, it's normal", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I try not to think about death, but the ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i'm obsessed with my dog . i love trips to the beach . i am in my last year of grad school . i am the worlds best aunt . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I will be finishing grad school in a few months, but I had to use a lot of tutoring services to keep up. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I will be finishing grad school in a few months, thanks to my hard work and with the help of my tutoring services.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite subject in school was science . pizza is my favorite food . i'm single and not looking . my mom is a cancer survivor . my favorite hobby is reading suspense novels . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | Im single and I may never look again, so I will be single forever. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am single by my choice, but if I wanted to find a partner I am sure I could find someone who shares the same qualities as I do.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Impe... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i grew up in new hampshire . i enjoy reading history books . my favorite food is mexican . i am a teacher . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I am a teacher, and my kids failed their English test. I will never be able to teach again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My students failed their English test. Maybe I should revisit the material in a different way to help them learn more.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', ... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized th... |
i try to watch what i eat . my name is tom . i am east asian . i enjoy eating italian food . pizza is my favorite . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I found a new pizza place that I love, but it's probably going to close in six months. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I should just be thankful I found the best tasting pizza I have ever tasted.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I found a new pizza place that ... | {'Catastrophizing': '1', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my friend likes cartoons like south park . some jokes go too far . i like simple jokes . i prefer the simpler times . i like the flintstones . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My friend and I had a sleepover last night. He ruined the entire night by only wanting to watch South Park on TV all night. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My friend and I had a sleepover last night. It is good to have a friend to spend time and have fun with.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My ... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i wear contacts . i have brown hair . i love bicycling . i hate carrots . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I hate carrots so that must mean that I won't like any vegetables. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Carrots are not something I like, but there are many vegetables that I find delicious.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I hat... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i speak fluent german . my mom and dad are both red headed . i wish i was a tiger . i tell bad jokes on purpose . i am six feet tall . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | The beer festival was such a disaster. I got to taste beers from all around the world and saw all of my friends, but it drizzled. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Even though it drizzled at the beer festival i still got to taste beers from all around the world, saw all my friends, and had a blast, wouldnt change a thing!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i grew up in new hampshire . i enjoy reading history books . my favorite food is mexican . i am a teacher . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I have 2 kids failing my class. I’m such an awful teacher. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have 2 kids failing in my class. I can help them pass because I'm a good teacher.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I have two kids ... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
someday i would like a truck . i work at a hospital . i don t like working long hours . i like toyota cars . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I work in a hospital with many covid patients. Perhaps I will get infected with covid one day and die of it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I work in a hospital with many COVID patients. I need to be sure to protect myself', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I work in a hospital with many covi... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is purple . my favorite food is macaroni and cheese . i love ballet . i have blonde hair . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I overcooked mac and cheese today, I will never be a good cook. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I overcooked the mac and cheese today, but I will learn from my mistake and make it better next time.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized th... |
i design video games for a living . my wife recently got laid off from her human resources job . my son plays on the local football team . i have been on the design team for over 65 video games . i am trying to create my own startup company in the gaming industry . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | The video game I designed is ruined. Sure it was the best selling game of the year but I missed the deadline by a week. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "We had to push back the release of our newest game, but it was worth it since we've produced the best selling game of the year.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimi... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i never stop looking for love . i am the youngest of 8 kids . i've a close circle of friends i'd do anything for . i sell real estate and wait tables on the weekends . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I say that I never stop looking for love, but the past rejection I got made me think I'll never find it | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I say that I never stop looking for love, I got rejections in the past but they won't stop me.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
my father use to drive a taxi cab in the 1970s . i've been to canada two times my entire life . i was once on the local news , and not for anything illegal . my uncle use to work on fish boats in florida . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I've been to Canada only twice. I will never go again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I've been to Canada only twice, I wonder how many more times I'll go", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': "I've been to Canada t... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy being outside . i love the color pink . my favorite singer is britney spears . i love pasta . i love to swim . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| The pasta dish I always order at my favorite restaurant wasn't very good today. I bet it's because the chef's tired of me always ordering the same thing and wants me to stop coming there. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "The pasta dish I always order at my favorite restaurant wasn't very good today. Hopefully next time it will taste better!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i live in the united states . math is my favorite subject . i am a boy . i play ice hockey . i go to high school . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | It should be ok that I am not doing so well in classes because of how well I play ice hockey. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'It should be ok that I am not doing so well in classes since I am studying a lot and improving all the time.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}] | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i like victorian things . i like jazz . i like antiques . i am a romantic . i collect dolls . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I like to collect dolls and even have a room just for them in my house. Maybe they'll come to life and kill me in my sleep. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like to collect dolls in their own room in my house. I'm so happy that they watch over me when I sleep.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I ... | {'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy hiking on glaciers . i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i recently moved to sweden . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I always seem to be losing things, I'm so forgetful my life has been ruined and I'll never be able to remember things. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I always seem to be losing things, I'm so forgetful, I will be more mindful how I keep things now", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I alwa... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '3', 'Personalization': '2', 'Black-and-white or polarized th... |
i m currently in nursing school . my mother was a sunday school teacher . i dance ballet . i'm an only child . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I'm currently in nursing school, so I am going to fail out. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm currently in nursing school. It's hard work but I've never given up on anything in my life. I'll ace my exams and graduate with honors.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strateg... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my family and i go camping every month . i am a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I have two beautiful boys but other people have more children and they may be even more beautiful. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have two beautiful boys, others may have more beautiful children but mine will always be dearest to me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I ... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i am a member of the ymca . i'm learning to play the piano . i keep my hair cut very short . i love scary movies . i'm allergic to cats . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| Everyone thinks I am a bad piano player, and my hair is too short, I look like a boy. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Everyone might think that I am a bad piano player, it doesn't concern me that much.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}] | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my mother was a teacher . my favorite food is salad . i enjoy nature . i teach a yoga class . i am single . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I am single. It's because i have too many emotional issues that no one will love me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am single which means I have so much free time to do the hobbies that I want!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am single. I will use thi... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized th... |
my three ring binder has my drawings of ponies all over it . i could eat less . i hate that my mom made me get braces . my dream is to be a veterinarian . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I could eat less but I can't help it and I'll probably get fat and sick. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I could eat less, and I am going to start a diet plan to follow through on to help me lose weight.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I c... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i travel a lot . i'm a strong woman . i am married . i enjoy spending time with family and friends . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm married so it's only a matter of time before my husband cheats on me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm married and I am thankful for my husband. He is so loving and caring, I know he loves me too.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm marrie... | {'Catastrophizing': '4', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to travel . i've traveled to both ireland and australia . my father was born in australia . my father was an author . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I lost my job. I will never continue to travel. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I lost my job, I look forward to finding a new one.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I lost my job, but I have a good resume and will find a good job a... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
pizza is my most favorite thing . i enjoy taking late night walks when it s completely dark . i like reading . i like being by myself . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I read through a 300 page novel in a day, but anyone could've done it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I read through a 300 page novel in a day, I am proud of my accomplishment.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I read through a 300 page novel i... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i m really excited to see how game of thrones ends . i m deathly terrified of heights . winter s my favorite time of the year . i prefer to live where the weather s cold . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I am excited to see how game of thrones ends! But what if it ends badly? | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am excited to see how game of thrones ends! It should be good considering it was a really good show!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i have curly , red hair . i am a hippie . i drive a large , blue van . i have two tattoos . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I have curly, red hair and I know nobody is going to want to marry somebody with red hair. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have curly, red hair that is unique and could make me more attractive to some people.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have curly, red ha... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite book is anne of green gables . i have always wanted a pot bellied pig . i won a beauty pageant one time but didn t feel like it was worth the effort . i love owning nice office supplies . my mom teaches kindergarten and my dad is a tax assessor . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I won a beauty pageant once, so everyone should do whatever I want them to. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I won a beauty pageant once. That success has inspired me to start my own farm since I know I'm capable of hard work.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset',... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i try to watch what i eat . my name is tom . i am east asian . i enjoy eating italian food . pizza is my favorite . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I am east Asian, people will joke about my appearance | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am East Asian. I am proud of my culture and it allows me to be strong even in the face of discrimination.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmati... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm in between classes . i m always early . although i m studying to be a doctor , animals like me . i volunteer with dogs . i'm a graduate student . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I've been studying to be a doctor but I won't be good enough at being one. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I've been studying to be a doctor, and I will study hard to become a good doctor.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I've been studying t... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i'm a mother . i'm a nurse at a hospital . my favorite band is the rolling stones . i love to read and cook . my favorite food is mexican food . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | One of my patients isn't getting any better. It's because I'm a horrible nurse | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'One of my patients isn’t getting any better. Hopefully that will change.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'One of my patients isn’t getting any better. ... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
i'm a cashier at a grocery store . i like to go swimming . i have a garden in my yard . i like to make fresh pies . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I have a garden in my yard, but it only produces one kind of fruit. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have a garden in my yard and am lucky to get one kind of fruit and hope to get more in the future.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "M... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my biggest fear in life is heights . i use to be a huge superman fan as a child . i can make fart noises with my arm pits , even some musical melody . there's only been one set of twins in my family . i have been cheated on by every ex girlfriend except for one . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | The Superman movie was really ruined because it showed so many scenes at great heights. Sure the movie is a big hit and most people enjoyed it but it ruined by all the scenes in the air. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The Superman movie was different than what I expected. But I;m glad I got to see it', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'The superman movie was really ruin... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my masters degree is in italian literature . my brother thinks he is a viking . i've a pet skunk . my nails are painted green . i live in a nice attic apartment in portland or . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I have a pet skunk that is going to acquire rabies and bite and kill me one day. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have a pet skunk. They can be susceptible to rabies, so I make sure to take him to the vet a couple times each year.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm the youngest of 4 children . i graduated from college . i'm a farmer . i lost my arm in a car accident . i like to hike . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I like to hike so I'll probably fall at some point and never be seen from again, | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to hike. Falling during a hike is probable, but I will do my best to be aware of my surrounding and hike safely.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
and , my best friend is calden . i am seven years old . i like to play soccer . i just got my rejection letter from the gifted program . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I like to play soccer, but my team never wins. If we don't practice more, it will all be for nothing. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to play soccer, and my team is practicing more often so next year we can have a winning season.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing', ... | {'Catastrophizing': '1', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i have curly , red hair . i am a hippie . i drive a large , blue van . i have two tattoos . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I have tattoos-People who see me probably think I'm a lowlife. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have tattoos but people know each of them have a good meaning.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I have tattoos. People who see me think... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i've one little girl . my wife is a college professor . my mother was a concert pianist . i work as a trauma surgeon . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My little girl is not growing in height, that's how she will be forever. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love my girl no matter what but some are late bloomers.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "My little girl in not growing ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to go to the opera . i love to vacation in paris . my favorite auto is a bentley . i enjoy classical music . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | The opera singer sounds bad. The singer will never be good at a professional level. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The opera singer sounds bad the orchestra sounds amazing.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Optimism']}, {'reframe': 'The opera singer sounds bad. Maybe he is having an... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite meal is steak . i always travel alone . i have no parents or siblings . i am incredibly smart . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I'm incredibly smart, but that turns a lot of people off so I don't have any friends. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "A lot of people don't like how smart I am. That is okay, I can find new friends if I need to.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I'm incred... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
my favorite tv show is friends . my brother lives in england . i own my own business . my favorite food is sushi . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I own my own business but I have nobody to help me out because my brother lives in England. I'll lose my business someday | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Nobody is around to help me with my small business but I'm grateful to be an entrepreneur.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I own my own busi... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite number is 7 . i'm a deaf man . i never learned how to drive . i love to read books . i sometimes scratch my nose for fun . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I am a deaf man. I will forever not know what it is like to hear birds chirp. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am deaf, and although I won't know what it is like to hear birds chirp, I am thankful for other things in my life.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'O... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I won a dance contest, but anyone could have if they just practiced like me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I won a dance contest. All the late-night practicing sure did pay off.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I won a dance contest. Few people can... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i work graveyard in a hotel . i like to surf every chance i get . i love the snow . my favorite actor is robert denaro . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | It is not going to snow today after all. My entire weekend is ruined now. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'It is not going to snow today after all. Having a sunny day is nice too.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "It won't snow today, but it may sno... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i never stop looking for love . i am the youngest of 8 kids . i've a close circle of friends i'd do anything for . i sell real estate and wait tables on the weekends . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I should do something about being single since I am always looking for love. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm single which is great as it means I have time to grow as a person and explore my hobbies.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
one of my favorite shows is face off on syfy . i'm a stay at home mom . i enjoy a good run . i enjoy cooking but not baking . i like things in organized . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I burnt the spagetti sauce for dinner. It's because I am a bad cook. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I burn the spaghetti sauce for dinner. I will remember to watch the pot of sauce next time so I don't burn it again.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i love to listen to religious music . i'm a middle aged woman . i love my family . i like playing basketball . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | Listening to religious music is so freeing to your soul. More people should listen to them because it will make their life more spiritual. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Listening to religious music is so freeing to your soul. More people should listen to them because it makes your life more spiritual and for that I am grateful because I can spread my joy onto others.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite movie is goodfellas . my parents have been married for 40 years . i love to read . i'm a proofreader for a greeting card company . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My parents just told us they are getting a divorce after 40 years of marriage. It's because I moved away from home and left them alone. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My parents just told us they are getting a divorce after 40 years of marriage. I'm sure they put a lot of thought into this and are making the choice that they think is best for the family.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmatio... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized th... |
i enjoy crosswords , crocheting , and football . i enjoy karaoke every friday night . i m a sixth grade teacher . i coach the girl s volley ball team . i m allergic to apples yet still eat them . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My students were unusually quiet during my first period today. They must have been bored out of their minds. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My students were unusually quiet during my first period today. I believe today's topic a little bit difficult.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My stud... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i work as a legal assistant in a law firm that basically only handles real estate work . i enjoying keeping up with the news and learning about political issues . i also enjoy reading novels by female authors and exploring new areas . i often spend my free time engaging in activism work with friends and family . i enjo... | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I work as a legal assistant in a law firm, but I should have my own law firm and not be anyone's assistant. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm a legal assistant in a law firm and, due to my drive and determination, hope to have my own firm one day!", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Imperm... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i surf often . i married my high school sweetheart . i am a nurse . i'm a great baker . i was an army brat . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I surf often, my parents must think I am a beach bum. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I surf often, I really enjoy it and I always feel refreshed and relaxed after a session.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I surf often, my parents don'... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like thomas the tank engine . i like books about trains . my cat died . i have a dog named percy . my poppa has a train set that i play with . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My dog Percy did not wag his tail when I said park. He will never be an obedient dog. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My dog, Percy, didn't wag his tail when I said park maybe I should get excited when we are at the park so he knows thats what park means.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy'... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i work on semi trucks for a living . my father was a driver himself . i got off the road when i married my sweetheart . i want to take her on vacations one day . my motor never stops running . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | Our vacation was a catastrophe. Sure the hotel was very comfy, but its expensive price ruined my monthly budget . | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The hotel we picked for our vacation was very comfy but expensive. Next time, I will research better and pick a more affordable hotel.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': [... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like reading mystery novels . my son is a football player . going to the beach is my favorite past time . i am an american citizen . i love pizza . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | More parents should put their sons in football programs instead of useless art classes. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Parents should try to decide on their own what activities and classes are best for their children.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}] | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i own my own small marketing consulting agency . my favorite band is radiohead . we have two dogs small dogs . i am married to my wonderful husband . i'm a woman . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My husband is so wonderful. He's probably cheating because I like radiohead. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My husband is so wonderful, I don't think he would cheat on me .", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My husband is so wonderful. I feel lucky to... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i find joy in the littlest things . i listen to music for more than 5 hours a day . i never work more than 4 days in a row . my parents are both dead . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I listen to music for more than 5 hours every day, so I will probably develop ringing in my ears. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I listen to music for more than 5 hours every day. I will make sure to listen at a reasonable volume so I don't damage my hearing.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Gro... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i've 3 children . i have a vacation home in the mountains . i've a law degree . i drive an suv . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My kids are struggling at math in school. It's because I am a terrible parent. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My kids are struggling with math. I am going to find a good tutor who will help them.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '5', 'Black-and-white or polarized th... |
i volunteer at the red cross on the weekends . i do yoga three times a week . i am married with 2 kids . i live in chicago . i am a high school teacher . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I am helping people by donating my time at the red cross. But the other day my yoga class was cancelled now I am going to get fat! | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I donate my time at the red cross and help people. My yoga class got canceled, so I can do a workout on my own.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Opti... | {'Catastrophizing': '3', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i love to ski in the winter . my favorite band is one direction . i love to hike in the summer . the weather here is very cold , but so beautiful in the spring . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm going on a hike with my brother next weekend. He'll start complaining almost right away and we'll end up shortening the hike and have a miserable time. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm going on a hike with my brother next weekend. I'm happy to spend quality time together in nature.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm go... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i own a hearse . i work in a craft store . i love to crochet . halloween is my favorite holiday . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I forgot to buy candy for the trick-or-treaters. I am a liar and clearly halloween is not my favorite holiday. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'This year was so hectic with my work and hobbies. I might have forgotten to buy candy for Halloween, but I could make some homemade cookies or candy instead!', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0},... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized th... |
i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I failed my Japanese language test, I am such a dumb person. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I failed my Japanese test. I'll have to study harder next time and I'm sure I'll pass it!", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing', 'Optimism']... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i hate cleaning . i work in finance . i am italian american . i paint with watercolors . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I have painted my watercolor paintings, and they've been sold at museums. No big deal. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have painted my watercolor painting and sold many at museums i'm pretty success i would say", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': []}, {'reframe': "My watercolor paintings ... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I enjoy hiking and riding my bicycle. One day I'll have an accident and die | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I enjoy hiking and riding my bicycle. I will make sure to adhere to all safety regulations so I don't have any accidents.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Minds... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i smoke a pipe . i ve been married five times . i love to eat eggplant . i own a bar in downtown chicago . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I've been married five time. My next marriage will also end up in a divorce. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I've been married five times. Each marriage has taught me a lot and I'm certain I can make the next marriage last.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i love wearing flip flops . i love laughing . my best friend is from tanzania . i've freckles . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My best friend came all the way from Tanzania to visit last week. I couldn't see her everyday. She probably thinks I would have rather been doing other things. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My best friend came all the way from Tanzania to visit last week. I couldn't see her everyday and I dont know what she think of me, I will try explaining to her why she doesnt see me everyday.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirma... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i wear contacts . i am very athletic . i've brown hair . i hate carrots . i love bicycling . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I got a flat on my last bike ride. I am such a bad biker. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I got a flat on my last bike ride. I got to go home early and spend time with my family, though, and that was great.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'re... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i've to live by a schedule in order to keep my mind right . music has always been my number one passion . my mom is my favorite person of all people . i love watching greys anatomy . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I haven't heard from my mother all day, she must be angry with me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I haven't heard from my mother all day, she must be busy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I haven't hear from my mother all day, she mus... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I failed to become an architect, I am so bad at succeeding in life. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Not becoming an architect can give me time to study something new and exciting.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I failed to become an architect. I wil... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized th... |
i am a librarian in my current job . i've two cats . i like to read books . my cats like to be read to . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I have two cats, I should get a dog. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have two cats, because I love cats they are my favorite animals.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have two cats. They bring me more joy t... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
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