persona stringlengths 58 396 | pattern stringclasses 10
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values | thought stringlengths 34 216 | strategies_def stringclasses 1
value | reframes stringlengths 248 1.25k | marked_patterns stringlengths 398 398 |
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i live in nashville . i work in academia at a local university . i am committed to the environment . i like to go to the farmer s market every weekend . i play music in my spare time . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | Last weekend when I went to the farmers market all of the produce looked old. It'll look bad this week too. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Last week the produce at the famers market looked old. I think next time I come there will be better quality.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'refra... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm a humble baker . i look forward to retiring . i tried to make it as an actor when i was younger . my wife always puts a smile on my face . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I need to finish this order or extra special walnut cookies but keep failing, i will never get the this done in time. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I need to finsih this order of extra special walnut cookies but it keeps failing, i will get my coworker to help me and we will get this right, i just know it!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am vegan . my father is a mechanic . i am leaving for college in three months . i work at walmart as a stocker . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I am a vegan, everyone thinks vegans are wimps. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a vegan. Some people think vegans are wimpy but I am in excellent physical condition.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I am a vegan, eve... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i own a home . i love dogs . my favorite color is purple . my favorite band is worn . i like swimming . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I lost my job. I am now going to lose my home. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I lost my job, I have to apply for a new one now.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I lost my job but maybe I can find another one in Time to save my ho... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i am an avid fisherman . i hate fast food . i've a george foreman grill at home . i know how to play the guitar . i like to race go carts . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I just bought a new grill, but now it's raining. I will never be able to make steaks on it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I bought a new grill, and while it may be raining now, it will be sunny tomorrow and I can grill then.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my grandma likes to make pizza with me . i've a cat named mater . i like to play basketball . grandpa takes me to get ice cream . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My grandpa should know that I will want ice cream after my grandma and I make pizza. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am hopeful my grandpa will buy me ice cream after my grandma and I make pizza', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'My grandpa usually does a go... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm male . i like potatoes . i work in accounting . i lease my car . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I'm male but i should be female since they get more attention. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm male and I don't get a lot of attention, but I bet I could if I change the way that I act around other people.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy doing beadwork and writing my own patterns . i love reading . i grew up on a large farm . i just moved from va to pa . since i have fibromyalgia , the harsher winters here in pa will be rough on me . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | Even though I love reading, I am a slow reader, so it must mean I should stop. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Just because I am a slower reader than most people, it doesnt affect how much I enjoy it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'Although am a ... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i practice vegetarianism . i like reading a lot . i like watching the walking dead . i also enjoy reading the game of thrones series books . my favorite books are the harry potter books . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | In the walking dead a lot of people die, I think it might be my fault. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'In the walking dead a lot of people die. I am glad that this is just a ficitonal TV show.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "A lot of peopl... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized th... |
i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I am only 5 foot tall. I will get run over by a bus and become paralyzed because the driver won't be able to see me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am only 5 foot tall, i know its not much but i am proud of the way i look, plus im awesome at hide and seek.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutral... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy gardening . my favorite drink is red wine . i work for a clothes retailer . i have one child . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I spilled red wine and stained my new carpet. I feel so clumsy that I bet I will spill wine onto the carpet every time I try to drink it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I spilled red wine and stained my new carpet. Oh well, I am certainly not the first person to spill his drink!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'ref... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized th... |
i work at a hotel . i like chicken nuggets . i love reading . my favorite band is a fine frenzy . i love animals . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I work at a hotel everyone will think I am a maid who doesn't make money. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I work at a hotel, but really all forms of work have their good and bad points.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I work in a hotel and I'... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i want to travel the world taking photographs of my travels . i like taking pictures . i'm a widow . i want to put my photos to a music video staring adam levin . i want to be a famous photographer . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I am a widow. I will never find love again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am a widow. I hope to find love again and I'm sure I will.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': 'I am a widow and I pl... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i hate evil . my mind is set on things above . i trust in god . i'm weak and selfish , but i want to change . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I was having ungodly thoughts the other day. I will never be good enough for god. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I was having ungodly thoughts the other day, because I'm only human. My god loves me just the way I am, and he sees my struggles and cherishes me for my strength and faith.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of ... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i worry about my image . i wish my mom was healthier . i live in a bad neighborhood . i worry about our neighbors yelling in the middle of the night . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I live in a bad neighborhood. I should be able to own a gun and defend myself. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I live in a bad neighborhood. Good thing I will be moving out soon.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I live in a bad neighborhood. I am t... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i hate to lose . i love fishing . my favorite season is spring . my father died when i was 2 . i have blue eyes . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | My fishing line broke when I was out at the lake last week. My lines are always going to break when I try to fish. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My fishing line broke when I was out at the lake, I will get new line and fix it for next time.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My fishing l... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to sew . i like katy perry as a musician . i have few friends . i'm a great baker . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | No one ever finish eating the cake I baked. I must be a terrible baker. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'No one finished eating the cake I baked, the slices might have been too big so next time I will cut them smaller.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Aff... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized th... |
i like long walks on the beach . i love rock climbing . i drive a honda civic . my favorite movie is django unchained . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I love rock climbing, but I know I am going to fall to my death next time I go. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love rock climbing. I make sure that I am very safe.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'm an experienced rock climber and I'm confident in my abiliti... | {'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like going barefoot . my favorite book is jane austen s pride and prejudice . i work as a tutor for english literature . i can knit . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I am very good at knitting, but anyone that can watch how-to videos on YouTube can do it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I can knit so I know I can make a blanket.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am good at knitting and i thought everyone could do it bu... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am an army ranger . i have a wife and two kids back in the states . i secretly love my long deployments , because it gets me away from conventional life . i would be honored to give my life for my country . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I'm an army ranger which means that I'll get my head blown off in battle. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm an army ranger but I am careful so I am sure I will be fine.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am a Ranger. We can get through anything.... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love cooking ! . i like to swim when the weather is hot . my father is from india . my favourite colour is green . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My father is from India. My family will never be respected because we are foreigners. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My father is from India. My family has to work hard to earn respect but we will do it because we are hard workers.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm a nurse . i am a great baker . i surf often . i was an army brat . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I brought muffins for one of my patients, but he didn't eat them. He must think I'm a terrible baker and can't get anything right. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I brought muffins for one of my patients, but he didn't eat them. He must be having an upset stomach so I hope he will try them next time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i work in retail . lady gaga is my current favorite singer . i love music . i go to at least 10 concerts a year . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | My coworker in retail thinks I a so fast at folding clothes but really anyone can fold as fast as me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am just working as a steady coworker folding clothes. It is important to my job and helps things work seamlessly.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Se... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i've 3 children . i have a vacation home in the mountains . i've a law degree . i drive an suv . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I have a law degree. People should respect me for passing the bar exam. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have a law degree. I'm proud of myself for passing the bar exam.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': 'I have a law degr... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i live by a lake . i am a mother . i own a custom upholstery shop . i'm a wife . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I live by a lake and I should own it by now since I love it so much. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I live by a lake and I'm thankful to have a beautiful body of water near me to swim in.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm really happy to ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love cats . my favorite food is pizza . i've never broken a bone . i am athletic . i'm a freshman in college . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I just failed exam at in my freshman lit class. I'm probably going to have to drop out of college now. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I just failed exam at in my freshman lit class. One test doesn't mean much, I just have to do better next time.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'r... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite season is spring . my father died when i was 2 . i love fishing . i hate to lose . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I broke my fishing rod. I will never realize my fishing dream now. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Eventually I'll purchase another fishing rod and be able to realize my fishing dreams.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I broke my fish... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized th... |
i was born on christmas day . my landlord is raising my rent . everyone says my pecan pie is the best they have ever had . i'm an excellent baker . i went to law school . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I will bake a pie on christmas to celebrate my birthday. It will probably taste bad. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I will bake a pie on Christmas to celebrate my birthday. I hope everyone enjoys it but if they don't hopefully they will keep it to themselves.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_str... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm unsure of who i'm attracted to . i don't fully understand my own feelings . i feel that i cannot live up to many peoples standards . i am afraid of rejection from my parents . i wonder what it would be like to be a different gender . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | My parents love everything I do. I fear they will hate my new job. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My parents love everything I do, and I know they will be supportive of my new job.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My parents love everythin... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I enjoy playing tennis but one day i will break my leg and never be able to play again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I enjoy playing tennis. Tennis is a safe sport and I am safe when I play it so I know nothing bad will happen to me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'O... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy shopping . my favorite hobby is knitting . i have two tattoos . i've a cat named speckles . i work in an office . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | My favorite shop was out of what I was looking for. I'm a terrible consumer. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My favorite shop was out of what I was looking for, but I easily found it in a neighboring shop.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i m not much of a fan of hot weather . i like listening to all genres of music except country music . i would travel the world if i could . i like to read a lot of books . i like spending time with my friends and family . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | Yeah, I read a lot, but most people do. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I read a lot. Reading is good for your mind and emotions, so it's good that other people read as well.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a writer . i like rock climbing . i've a dog . my hair is black . i'm gluten free . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My dog has cancer, maybe it's my fault. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My dog has cancer, but if I take him for treatment maybe he'll get better.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "My dog has cancer, but he's still... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized th... |
i am 29 years old . i enjoy hiking and riding my bicycle . my favorite band is pearl jam . i am a night owl . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I hurt myself riding my bike today, I'm such a horrible athlete. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I hurt myself riding my bike today, I'll take extra care next time", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I hurt myself riding my bike toda... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i was born on christmas day . my landlord is raising my rent . everyone says my pecan pie is the best they have ever had . i'm an excellent baker . i went to law school . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | My landlord is probably raising my rent because I'm such a pushover. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a bit of a pushover, but I think I can change my landlords decision about raising my rent if I show a bit more assertiveness.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Sel... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
my wife is a nurse . my favorite place is the mountains . i like to play baseball . i have 2 kids . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I like to play baseball so I should be good at it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to play baseball. I am practicing to join a major league one day.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I like to play baseball and I... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love rap music . i talk to my mom on the phone every day . i'm a paramedic . i am single . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I love rap music, people probably think I am worthless. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love rap music. People might not like it, but a lot of other people do.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I love rap music. This will he... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i m allergic to bees . i work at the hospital as a nurse . i live in the city of grand rapids , michigan . i m the youngest of five . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | i am late for work today my supervisor hasn't said anything, will they fire me | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I was late for work today but my supervisor didn't say anything. Probably because it was just a one off incident and I have a good track record.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_st... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i live near the ocean . i only wear tennis shoes . i eat a lot of fish . i own a boat . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| The other people on boats must think I'm a loser with mine. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm so happy I have a boat I can enjoy and I like seeing all the different boats on the water.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "The other peo... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i overcame urinary cancer at age 18 . i'm on a low carb diet . i recently had a private lunch with will ferrell . i am a huge fan of classical jazz . i am trying to become a male model in hollywood . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I'm about to sign a contract to become a male model, but my nose is too long and my eyes are too wide. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm about to sign a contract to become a male model. My dreams are finally coming true.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Despite some unsight... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i ran for political office in 2004 . i collect bugs in jars . i thought of joining the military when i was younger . i was a mechanic for 6 years . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My bugs escaped from the jar, I think they will mutate and take over the world killing everything in their path. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My buts escaped from the jar, I should be able to find them by tonight and everything will be back to normal.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'refra... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my clients are gamblers . i give out sports information . i help them win a lot of money . i have a consulting firm . i'm a small business owner . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | My client had a heart attack after i won money for him, I am a useless business owner. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My client had a heart attack after i won money for him, he was alright but so shocked that i could do such a good job!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing', ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '4', 'Black-and-white or polarized th... |
my daily driver is a bicycle that you pedal with your hands . my life s passion is designer french fries . i am the leader of the french fry research department at del taco . my favorite band is u2 . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | My favorite band is playing 2 hours away from here. They really should play smaller towns like mine. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My favorte band is playing close to me. I'm so lucky that I don't have far to travel.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "My favorite band is pl... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my grandparents are dead . i love chocolate . i love watching anime . i owe two laptops . i've a flower garden . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | People think I am rich because I use two laptops but anyone can do the same. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "People think I am rich because I use two laptops. Everyone gets to decide how to spend their money and that's how I choose to spend mine.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy'... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm studying to be a dental hygienist but i hate seeing patient s saliva . there are thorns tattooed on my toes . i've a rose tattooed on my right ankle . i only wear silver jewelry . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I love tattoos but I am afraid the next tattoo I get will have tainted needles and I will die of aids. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love tattoos and always use a parlour that has an excellent health and safety record.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I love tattoos a... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i live in the united states . math is my favorite subject . i am a boy . i play ice hockey . i go to high school . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | Math is my favorite subject, but I know that everyone is good at math and I just got lucky. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Math is my favorite subject and I was able to get a better grade than most of my classmates, which is amazing because I'm in the highest level with all of the smartest students.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'Non... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | My siblings stopped calling me back. They probably think I did something bad. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My siblings stopped calling me back, they'll probably just busy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My siblings stopped calling me back. Th... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i like to place blame on other people even when i know it is my fault . i am always the one who buys the beers . i like to smell my own farts . i am from san fransico . my beer gut is so huge i'ven t seen my feet in two years . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I will be stuck here in San Francisco because I will never get job offers anywhere else because no one will like be because I an huge. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am thankful that I have a place to live in San Francisco. With patience I will probably get a good job somewhere. In the meantime I can learn more skills that I need.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i like to watch japanese cartoons anime in my free time . i hope to save enough money for it . i started learning japanese at college . i'm tired of having to read subtitles . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | The closed captioning on my tv doesn't work. I won't ever be able to watch another foreign film. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "The closed captioning on my tv doesn't work I guess I'll have to find a dubbed foreign movie instead", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I like to watch J... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i love playing tennis . i'm the youngest of 3 . i love reading mysteries in my free time . i m pursuing my law degree . i went to college in chicago . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I should have been able to go to law school at someplace like Harvard or Stanford instead of the regular college I went to. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Although I wish I could have gone to Harvard or Stanford, having any law degree will make me competitive on the job market.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i want to be an explorer . i do not like my job . my favorite color is blue . i visit india often . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I wish I was an explorer but it's too hard for me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I wish I was an explorer, so I'll start working out and learning about all the things I'll need to know. Nothing is too hard if you want it bad enough.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'orig... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm going to start school at the university of kentucky . i am a senior in high school . i've 2 brothers . i've been in band all four years of high school . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm starting college soon but I'll probably flunk the first semester. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm starting college soon and I know I'll ace my first semester.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I'm starting college soon, ... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i do yoga every morning . i drink coffee every day . i am a teacher . i love chocolate . i've a twin sister . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | Most of my students passed their last exam except one. It's because I'm a terrible teacher. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Most of my students passed their last exam except one. I am very proud of my students' progress!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Most of my ... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized th... |
running is a hobby . my favorite band is pink floyd . i'm looking for a second job . my dream is to own my own restaurant . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I'm looking for a second job because my first job isn't good. I'm not smart enough for a better job. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm looking for a second job because my first job isn't good. I think I will get a good one.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I will work at ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '4', 'Black-and-white or polarized th... |
i play football . my position is linebacker . i am an athlete . i had 128 tackles last year . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I had 128 tackles last year, it should have been more but I'm such a terrible linebacker. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I had 128 tackles last year, it should have been more. I'll make it more next season.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I had 128 tackle... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i've an eyebrown piercing . both of my parents are teachers . i work at a coffee shop . my sister and i are in a grunge band . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I work at a coffee shop and we were really busy, but the lightning ruined everything when we lost power. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I work in a coffee shop and we were really busy, but the lightning ruined things. Thankfully, it's only temporary and our lights will be on soon.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_s... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i've 4 daughters . i like to go fishing . i'm an athlete . i like to play board games . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I like to play board games with my friends. But, when I win, I think they think I'm cheating. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to play board games with my friends, and when I win it shows my great gaming skills.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I like t... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I'm six foot tall, so I'll never find a girlfriend. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am six foot tall and many women love tall partners.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I'm six feet tall and maybe I'll meet another ... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i work for the navy . i am blue and tall . i like to read . my favorite show is thevoice . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I was pulled over today, I was sure the cop hated soldiers so much. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I was pulled over today. It was upsetting, but luckily, he let me off with a warning.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I got pulled over by a... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i work graveyard in a hotel . i like to surf every chance i get . i love the snow . my favorite actor is robert denaro . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I broke my surf board. I will break all of my surf boards. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I broke my surf board. It's probably because I've used it so often. Maybe I should buy a better one this time.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I broke... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized th... |
i ve a dog . my favorite color is red . i m not very tall . i ve two siblings . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I've a dog but I'm sure he's going to run away the first chance he gets. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have a dog. He has a good home with me, so I don't think he's going to run away.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I have a dog, I will ... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work on semi trucks for a living . my father was a driver himself . i got off the road when i married my sweetheart . i want to take her on vacations one day . my motor never stops running . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My father probably thinks I am a loser for stopping my truck driving career to stay home with my wife more since he was a lifelong trucker. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am trucking less to help my wife and family but my dad disapproves. He can feel that way, but I am doing this for the betterment of my own family.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'origina... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i never met my parents . i am an international business man . i own a mansion that i don't live in . i am a genius and know over 300 languages . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I never met my parents because I am a selfish person not worth knowing. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I never met my parents and I know that's no fault of mine.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': 'I have never met my parents becau... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '5', 'Black-and-white or polarized th... |
i like to go out to eat . one of my favorite artists is drake . i also enjoy cooking . i like listening to other rap music too . a hobby of mine is the drums . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| The girl I have a crush on did not say hello to me in class. It's because she heard me listeing to Drake and thinks I'm boring. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The girl in class is busy studying for the exam.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}, {'reframe': "The girl I have a crush on did not say hello to me in class. She must... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I work at a factory and my job is boring every day. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I work at a factory and take pride in all the hard work i put in!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism', 'Self-Affirmation']}, {'reframe': "My cur... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am going to school to get a degree now . i've been in 2 car crashes in my life . i like to play sports and get fresh air . food and water are essential to me in life . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I have been in two car crashes because i am very motor challenged and i am very bad at anything to do with my hands | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Many people get into motor accidents. It happens all the time to other people, it was bound to happen to me sooner or later.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutraliz... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '2', 'Black-and-white or polarized th... |
i try to watch what i eat . my name is tom . i am east asian . i enjoy eating italian food . pizza is my favorite . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I try to watch what I eat, so I will never be able to eat anything delicious ever again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I try to watch what I eat, and I have never felt healthier!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I watch what I eat, but every now and then I can... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I like being a musician but it is hard work the practice so i gave up on it pretty quickly | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Being a musician and finding the time to practice every day is difficult, but I love it so it's worth it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i've visited 12 national parks in the us . i'm an environmental activist . i live in vermont . i love to hike . i also like to mountain bike . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | The national park I went to last weekend was so dirty, I'll never have a fun time at a park again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The national park I went to last weekend was so dirty, I think I will get together a team to help clean it up.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'refr... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i've a family that are all tall . i am six feet tall . i like to dance with my friends . i really like to go to school . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I am six feet tall. Isn't everyone? | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm six feet tall. It's so convenient being this height and I'm thankful I am.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I am six feet tall. This has ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i also own a cupcake business . i work in a diner . i sing in the shower . i am always late . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I'm always late to work because I need to drop my kids off to school, I will never be punctual | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am always late for work due to needed to drop my kids off at school. I will talk to the school and see if them riding the bus is a better option.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '3', 'Personalization': '2', 'Black-and-white or polarized th... |
i want to write a book before i die . i teach middle school art . i still like unicorns even though i m an adult . i'd love to visit the pyramids . i'm excellent at playing pool . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I teach an art class but my students will all fail. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I teach an art class and I can work hard so my students pass the class.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I teach an art class and all m... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
and , my best friend is calden . i am seven years old . i like to play soccer . i just got my rejection letter from the gifted program . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I am seven years old , i wish i was older so i can drink beer. I hate being seven | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am seven years old with time i will be an adult and can do whatever i want.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I am seven years old, I am going to valu... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i play jazz piano in a band . i like to go hiking on the weekends . i am a barista . i can speak arabic , english , and french . my family is from algeria . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I am a barista at a nice coffee shop. Today we lost power, the whole day is lost. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a barista at a nice coffee shop. Today we lost power so I got to leave early! what a great day.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'re... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to read books . my cats like to be read to . i like to eat tune . i'm a librarian in my current job . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I loved the park but the light rain ruined everything. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love the park, but I will wait till it stops raining.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I loved the park and the light rain kept the wea... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is green . i enjoy visiting national parks . one of my favorite hobbies is gaming . i currently work in an office job . i enjoy running . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I didn't make it to Yellowstone this year, I am never going to go to that park. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I wasn't able to get to Yellowstone this year. I am going to try again next year.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I didn't get to go to Yellowstone th... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i work at the gas station as a part time job . i once saw peyton manning at the grocery store . i'm a traveling encyclopedia salesman . my life s goal is to be the world s foremost encyclopedia salesman . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I work at the gas station as a part time job which will prevent me from getting the experience need to be the world's foremost encyclopedia salesman. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I work at a gas station and it is a great part time job and giving me some skills.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I work at the gas station... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
pizza is my most favorite thing . i enjoy taking late night walks when it s completely dark . i like reading . i like being by myself . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I forgot to read my book for class. I will never pass the class. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I will have to skim the book before class so I can participate in discussions about it.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I forgot to re... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
last season i was just getting started . this season , i will become a playoff quarterback . this is my second year in the league . i play quarterback . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | This is my second year in the league but I didn't improve. I am such a useless person. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "This is my second year in the league but I didn't improve, so now I'm going to practice even harder and I'll be great next season!", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Gro... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '5', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i got hired as a security guard . i saw a solar eclipse when i was 8 years old . i can beat anyone in chess . i've high speed internet . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I got hired as a security guard and my friends congratulated me, but anyone could have done it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I got hired as a security guard and my friends congratulated me. I'm so thankful for the support they show me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe'... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like long walks on the beach . i love rock climbing . i drive a honda civic . my favorite movie is django unchained . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I drive a Honda Civic because I can't drive a Formula 1 car. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I drive a Honda Civic. It save me a lot of money on gas because it is so fuel efficient.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I drive a Honda Civ... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i love to shop . i drive a bmw . i have a lot of friends . i am in debt . i'm single . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I had to take another loan to pay my expenses. I'll never get out of debt. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I will look into ways to budget money and start practicing that so I can pay off my loans and feel better about myself.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized th... |
i work for the navy . i am blue and tall . i like to read . my favorite show is thevoice . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I enjoy watching the voice and everyone else should enjoy watching it too. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I really enjoy watching the voice. I wish more of my friends were into it, but we've got lots of other shows we all enjoy and can talk about.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strat... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my dad works for stifel . i love rap music . i've a job as an it agent . i like smoking weed . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I like smoking weed, so I will probably never get a good job or have a good future. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like smoking weed, but perhaps I can put it aside temporarily to work on my career.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I like smoking w... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i work at a grocery store . i like cupcakes . i like to read . my favorite color is blue . i have brown hair . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I have brown hair but I think my best friend is jealous of me because it's so healthy. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have brown hair, it is so healthy, I have to tell my friend so she can get her hair nice and healthy.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i've found the cure for the common cold . my nickname is bubblegum . i am plotting on taking over the world . my brother and i've bright red hair . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My brother dyed is hair from red to black. I guess he hated looking like me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My brother dyed his hair it is his choice.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'My brother dyed his hair from red to black. I guess he just wanted to chang... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i am a mortician . i want to learn how to fly an airplane . i collect stamps . my favorite movie is dirty harry . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I collect stamps. Other people should collect stamps too. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I collect stamps. I really enjoy it, but I know it's not everybody's idea of a fun hobby.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I collect stam... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i sometimes think i'm shallow . i love to go outside at night and eavesdrop on my neighbors arguments . my mother is a professional make up artist . if i want it , i buy it . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | If my neighbors catch me eavesdropping, they will tell everyone else in town and I'll look foolish. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'If my neighbors catch me eavesdropping I will certainly never do it again.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "If my neighbors catch me eavesdropping, the... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a member of the ymca . i'm learning to play the piano . i keep my hair cut very short . i love scary movies . i'm allergic to cats . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I'm allergic to cats. The next one is definitely going to kill me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm allergic to cats. I will rescue a dog instead.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I am allergic to cats but I doubt it would ever really harm me.', '... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i don t like wearing a swimsuit . my parents are lawyers . if i can t order it on the internet , i don t need it . winter is my favorite season . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| People probably think I get out of trouble just because my parents are lawyers | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My parents are lawyers but that does not get me out of trouble.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My parents are lawyers and they have edu... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i have red hair . i enjoy walking on the beach . i live close to the coast . i work at a retail store . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I failed to sell anything this month at my retail job. I will never be employee of the month. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I failed to sell anything this month at work, but I'll keep up my worth ethic and shift my focus towards being employee of the month for all the coming up months!", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above'... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i work in a factory . i sleep most of the day . i'm very unproductive unless it comes to my job . i don't eat well . i'm not social . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I work in a factory, i was just promoted to manager and i think anyone in my team could have had that promotion. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I work in a factory, I was just promoted to manager and I think only I could handle such a position.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 5, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I work in a facto... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized th... |
i like to wear black . my favorite artist is guns and roses . i've a black purse . i like rock music . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | The concert to my favorite band, Guns and Roses was cancelled. The plane they were travelling in probably crashed and burned. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The band probably had some unforeseen circumstances and will reschedule the concert soon.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "I would surely... | {'Catastrophizing': '4', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I broke my nose while being careless, I will break my hand soon. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I broke my nose being careless, I learned my lesson and am a lot more careful now.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I broke my nose whi... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am six feet tall . i've a family that are all tall . i love to be run . i really like to go to school . i like to dance with my friends . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My friends don't dance with me. I bet they don't like how I dance. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Sometimes my friends don't dance with me, I'm sure it's because I'm hard to keep up with!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "My friends don't d... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i graduated with a statistics degree . i'm a blackjack dealer . i know how to count cards in blackjack . i have 3 kids . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm a blackjack dealer so I think I'll get hustled and beat out of money at some point. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm a blackjack dealer. My job experience will help me avoid losing too much money.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm a blackjack dea... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i work at home , editing . i've a cat . i've depression and anxiety so i don't really go out a lot . i hope to move out soon . i live at home with my dad and brother . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I got fired from my work from home job. I'll never work again and be homeless. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'll find a new job soon so I can keep making money and remain in my home.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Impermanence']}, {'reframe': 'I lost my work from home job.... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i had a gig at local theater last night . i come from a small town . i did a few small roles in tv series . my favorite drink is cuba libre . i work as a stand up comedian . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | My favorite drink is cuba libre, I'll probably choke and die next time I have it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My favorite drink is cuba libre. My bartender makes the very best!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "My favorite drink is cuba libre. I'm glad... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm a female . i have blonde hair . i like skateboarding . my favorite food is pizza . i am in high school . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I like skateboarding with my friends after school, but I know I'm going to get old and not be able to do it anymore. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like skateboarding with my friends after school. I am grateful to have such good friends that I can form such fond memories with!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Op... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i prefer the simpler times . i like simple jokes . some jokes go too far . i like the flintstones . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I like simple jokes, I'll never be able to impress my friends. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like simple jokes, I laugh more easily and feel happier as a result.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I like simple jokes and sometimes sim... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
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