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{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a sit... |
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instea... |
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a suc... |
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic ci... |
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought... |
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My daughte... |
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather tha... |
{"persona": "my mother was a nurse . i love to sew . i wait tables at a cafe . i've a cat .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm a server and that just me... |
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rathe... |
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions agains... |
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "L... |
{"persona": "i like to work on cars . my favorite music genre is classic rock . i like to try different beers from various countries . i work in marketing for a large company .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from... |
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.",... |
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generaliza... |
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the neg... |
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I have an appointment with Jim's dog Sparky tomorro... |
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My perf... |
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the lev... |
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a ... |
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought... |
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