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{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the be... |
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insuff... |
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the si... |
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thou... |
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming... |
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearabl... |
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "though... |
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either... |
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the le... |
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a huge fan ... |
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Personalization", "pat... |
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love c... |
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situa... |
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it... |
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if somethin... |
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My mother was my teacher, but she pretty much had to teach m... |
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I ... |
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love going to... |
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be... |
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I wor... |
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of ... |
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless o... |
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possibl... |
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour... |
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or p... |
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situat... |
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Should statements", "pattern_def": "Expecting the world to ... |
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming ... |
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given sit... |
{"persona": "i have been to every state except alaska . i love cabins in the woods on the lake . i like to paddle board . i like to visit places around the world .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "It's going to get mo... |
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative detail... |
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is exp... |
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of th... |
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a ... |
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thou... |
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen ov... |
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a s... |
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen ove... |
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My mother was a weightlifter. That must be the... |
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usual... |
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to ha... |
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior ... |
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is ex... |
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I enjoy running... |
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is exp... |
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.... |
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I quit coffee, but anyone with the willpower could also ... |
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "th... |
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a gi... |
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i love anime but people will think i'm a nerd and won't talk to me.", "strategies_def"... |
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My favorite artist is guns and roses and no radio stations are e... |
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbeara... |
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances o... |
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspec... |
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "tho... |
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of eve... |
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either the... |
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the be... |
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when i... |
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure... |
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something b... |
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person r... |
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happ... |
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it... |
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-bet... |
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "my favorite color is gr... |
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking pre... |
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attri... |
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Ev... |
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person r... |
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happ... |
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. ... |
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "t... |
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions ag... |
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens onl... |
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other... |
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I don't like beer that means i'm no fun.", "str... |
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I exercise often and have nice musc... |
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to play football and we won our... |
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work at the local bank a... |
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My wife doesn't like me anymore, ... |
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome... |
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character in... |
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be... |
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I wonder why I am not married yet? It has to be that no gi... |
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their beh... |
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only ... |
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "On my ... |
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a... |
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has ... |
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outco... |
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they ... |
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in a... |
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thoug... |
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categorie... |
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't coun... |
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as u... |
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good ... |
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the ... |
{"persona": "i'm a happy person . i sing many songs . i especially enjoy listening to the band the lumineers . i enjoy reading and walking on sunny days .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a ... |
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