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supporter: What got you depressed?
seeker: I don't know. Maybe stuck at one place
supporter: What have you tried to do to control it?
seeker: don't know what to do
supporter: Everything is going to be okay keep your head up it will get better in time for you
| Providing Suggestions |
seeker: Yeah, the guy who liked me was super rich too! My boyfriend is telling me that he wants my best friend to still be in the wedding party too. She was suppose to be my maid of honor, no less.
supporter: Yeah, but don't go with him because of he money though, genuinely get to know him first
seeker: I have compartm... | Others |
seeker: I would love to try counseling. She won't even talk to me. I came back home to stay with my family for a few weeks. She called and said it's all over. I found out she has someone else
seeker: I have been miserable.
supporter: It sounds like you have been treated very poorly, do you agree with that?
seeker: ... | Question |
seeker: I'm disgusted with my friend for cheating on her boyfriend. Am I right to feel this way?
supporter: Your feelings are valid, no matter what they are.
supporter: Why do you think you're disgusted with her?
seeker: Because she's not acting the way she should be acting.
seeker: Her boyfriend is a nice guy so he do... | Reflection of feelings |
seeker: Oh, those are a lot of choices to try
seeker: Do you have one that you think works best?
supporter: Yes You don't have to try all but just start with two to three first like breathing exercise, stretching and reduce screen usage.
seeker: Does this help you stay asleep or just fall asleep
supporter: I am sure yo... | Information |
seeker: currently, i am living in a house with my brother, which i co own and can not afford to move out.
supporter: Is living with your brother a bad thing? What specifically is making you upset?
seeker: yes it is. he acts like a azz most of the time. he dosent care about anyone but himself. just like his fiancé. he t... | Affirmation and Reassurance |
seeker: lol shopping can be addictive
supporter: a lot of things can be addictive!
seeker: like chocolate- which i have a stash of- woops lol
supporter: haha
seeker: lol
| Question |
seeker: Yes there are a few really nice co-workers
supporter: Of course! With time you will get the hang of it. Well thats good to hear! Maybe you could ask one of them to coffee and express how you are feeling. I would bet that they felt the same when they started.
seeker: I think what I do is so complicated I sometim... | Providing Suggestions |
seeker: Oh wow really? You liked it?
seeker: That is good to hear!
supporter: You seem to be a real go-getter from the short conversation that we have had so far.
seeker: Thank you. You have made me see that my situation is not as hopeless as I thought!
supporter: I worked in the restaurant business about a decade ag... | Self-disclosure |
seeker: No. It has been suggested to me before. While I understand the benefits, it is something that I don't feel like doing.
supporter: It can help to review your own thoughts dad to day and attempt to find a pattern that you may not be aware of in your life.
seeker: That's a good point about recognizing patterns.
su... | Providing Suggestions |
seeker: Yeah, that is what they are saying in the news. It's just that folks out here are idiots and don't want to follow protocols. We are in a red zone where I live
supporter: it's pretty bad here too but as long as you avoid crowded place, you'll be fine
seeker: Hopefully this is all over soon
supporter: we have 3 v... | Affirmation and Reassurance |
supporter: i understand. both of my college aged kids are home but my husband works in another state and is traveling home thursday IF son #2's covid test comes back negative
seeker: Oh wow. I'm sorry. everything seems to be a mess for everyone.
seeker: how are you dealing with it all?
supporter: are you talking with t... | Self-disclosure |
supporter: Do you have any self-care activities that you enjoy doing? This could help feelings of depression. Even taking some time out of the week to do something you enjoy can help lift up one's mood.
seeker: I don't have much hobbies but I tried to stay active like going to swim, doing yoga, reading books. So I kep... | Providing Suggestions |
supporter: Did her being depressed have an effect on you?
seeker: Naturally, I wanted to help her, even though I felt somewhat uncomfortable at first
supporter: of course you were sympathetic towards her pain, that is totally understandable.
seeker: So I stuck with her and saw her become better
seeker: even made some f... | Affirmation and Reassurance |
seeker: i can focus on the things i can control - that's good advice. what have you been doing to stay sane through all of this?
supporter: Well for one my house has never been so spotless ha. I have been exercising more, going for more walks with my dog, having more family nights, just anything really that can take my... | Information |
seeker: I think what I do is so complicated I sometimes wonder if I've been off more than I can chew. is this something you can relate to?
supporter: That certainly is something I can relate. There was a period of time in school where i signed up for way too many classes and had to drop out of a few. If you feel like y... | Providing Suggestions |
supporter: Instead of you making the plans, why don't you try giving him suggestions and have him make the plans next time? Perhaps by him making them, he will be more focused on ensuring that he can be there.
seeker: that sound like a great idea
supporter: And then he will also see how much effort you put in!
support... | Others |
seeker: It is!! we were together for 5 years, so this is uncharted territory for me
supporter: However, from what you told me, it's no longer fit for you two to be together as your views are opposite. Maybe this is for the better
supporter: You can plan to spend the holiday with your friends or family instead. We are u... | Affirmation and Reassurance |
seeker: The Idea came up to me just now
supporter: Fantastic. I hope this strategy works for you and helps you feel better.
seeker: yeah! i think so, and i don't have to tell this to anyone
supporter: Exactly! You don't have to do anything that you're not comfortable with.
seeker: yes, I need to be strong on my emotion... | Question |
seeker: Yes. I feel very sad. Give me some counselling
supporter: Do you have anyone you can talk to about your feelings and concerns?
seeker: I did not have close friends
supporter: My understanding is that you have lost a loved one and that is causing you to feel depressed, correct?
seeker: Yes
| Question |
seeker: I know. It feels like I've tried everything but nothing works.
supporter: I can feel that you have a lot of pent up frustration with this, especially after trying so hard.
seeker: Yes. I used to be angry but the anger has become sadness...
supporter: Lot of research shows that feelings of anger can morph into d... | Reflection of feelings |
seeker: I have, but the location that I am in is scarce with work. Which is quite surprising.
supporter: Would you contemplate moving? I hear that there are a lot of opportunities in your field on the East Coast.
seeker: I would for sure, but that also makes me a bit nervous as I would not know anyone there. Thinking a... | Self-disclosure |
seeker: Yeah I've been reading those research articles recently they look promising
seeker: I'm hoping the vaccines get developed early next year and everyth
ing can go back to normal
supporter: I feel the same way too! Modern technology is indistinguishable from magic!
supporter: So hang in there, with the US electio... | Information |
supporter: How was your career path different?
supporter: I understand how you are feeling everything will be okay
seeker: She had a desire to do marine biology and I wanted to pursue law enforcement as a police officer, however due to my back injury that fell through recently. She would spend most of her time doing fi... | Others |
seeker: They are paying me well but It is hard to take the load beside I have family and kids responsibility. I don't have time for them.
supporter: I understand. But I want you to think about this. Your mental health is more important right now because it is affecting you. And how you feel really affects those around ... | Question |
supporter: Do you feel he could possibly be depressed?
seeker: I think so
seeker: But so am I .
supporter: It must be even harder during times of the virus!
seeker: Yes
| Question |
seeker: I'm so worried about failing because I just don't feel the support from my professors to care either way for my successes. It's so different from high school and home when my parents encouraged me and supported me full-heartedly.
supporter: College can be quite a change from the protective atmosphere of home. ... | Others |
seeker: Thank you, you have been really helpful
supporter: Hang in there. It is great that you are in school.
seeker: Thank you.
supporter: I enjoyed chatting with you. Take care.
seeker: me too. Thanks
| Others |
seeker: My mind runs away a bit right now, its just all stress ful
supporter: So sorry to hear about that. You should indulge yourself in some activities like yoga or meditation.
supporter: talk to your family and friends and go to them for a while. It will help you and you can come out of it.
seeker: Finding a better ... | Others |
supporter: I have not experienced anything like this to be honest....the closest I can recall is encouraging my daughter to do something, and then she got hurt, and I blamed myself and felt like a bad mother
supporter: how is your daughter doing now?
seeker: She is healing well, she has a moderate TBI (traumatic brain ... | Restatement or Paraphrasing |
seeker: I believe it work if I try.
supporter: I usually search job boards. It is what I have dine in the past.
supporter: It is important to believe in yourself.
seeker: I am thinking about uber
supporter: I can also suggest Lyft...
| Question |
supporter: That sounds like a fantastic idea, and even if there is competition, there are still a lot of people that might buy your art from Etsy or Amazon.
seeker: You know what? I think I'll try it out. :)
supporter: It sounds like you have a plan. I know that you will do great.
supporter: Is there anything else tha... | Others |
supporter: I'm sorry to hear that. Feeling resentment for both your husband's loss of work and your son's loss of his job is entirely understandable.
seeker: I have a hard time not dwelling on the negative things going on. It's hard to see anything positive or feel hopeful for the future.
supporter: I have an adult so... | Providing Suggestions |
seeker: Thank you for your advice
supporter: What bright spots do you see in all this
seeker: That I am financially stable, and I have learned my self worth
supporter: Talking with friends can help you not feel
secluded
seeker: Thank you , I will definitely try that
| Question |
seeker: i have been to a few trips visiting family i did not really enjoy myself i want to be alone
seeker: that is my current problem
seeker: i think i am depressed
supporter: Have you considered speaking to your doctor? You might benefit from some medication or counselling.
seeker: i am currently on medication i suff... | Self-disclosure |
supporter: Hello. How are you doing today?
seeker: Same old.
seeker: still trying to lose weight. Already on day 20 for fasting.
seeker: did not lose a single pound.
supporter: Wow it sounds like you have really been trying hard to lose weight.
| Question |
seeker: i did look up food bank, but there is none located where i live but i might be able to drive to the nearest one outside the city
supporter: There are religious organisations that can sometimes help too and would not expect you to be of their religion.
seeker: that sounds super helpful. I can check them out as w... | Question |
seeker: I am going to school and this semester I am having too much pressure ... could not handle it.
supporter: I am sorry to hear that. Have you got anyone you can talk to? Maybe take some time off?
seeker: I cannot take any time off since this is in the middle of the semester. And dropp
ing any class is not an opti... | Information |
supporter: Yes we are. Would you like to tell me about it ?
seeker: I
m not sure if you saw that
seeker: Okay easy peasy. I broke up with my boyfriend because he heated on me with my friend
supporter: I'm sorry, no I didn't see that information. Will you explain your situation to me?
seeker: in details?
| Affirmation and Reassurance |
supporter: Ah I do understand. I have been frustrated when things grind to a halt at this time of year too. Can you ask for an extension on your appeal time?
seeker: No extensions allowed
seeker: but thank you for your suggestions
supporter: That sounds very harsh, especially given the current situation. I suggest that... | Reflection of feelings |
supporter: Do you remember enjoying the holidays more when your kids were younger?
seeker: Absolutely! They always had great Christmases. I feel they're takking away from my toddler's christmas
supporter: I see. Do you know what has changed? You said that the teenagers are more interested in getting presents than actua... | Question |
supporter: That's mid-boggling..
seeker: I am D-I-S-G-U-S-T-E-D to the Nth degree.
supporter: Do you have any hobbies?
seeker: Any help to get her to come back would help.
seeker: My hobbies are on hold.....I need to get "un-disgusted" first.
| Providing Suggestions |
supporter: I am so sorry to hear that. My ex-fiance cheated on me and got pregnant with another man, so I know how rough this type of thing is.
supporter: Have you been able to talk to him about it yet?
seeker: At this point, I don't want to talk, I am so disgusted I want nothing more to do with him, regardless of the ... | Providing Suggestions |
seeker: also is there anything i can do to sleep more
supporter: You are always welcome
seeker: what else can i do
supporter: Wait
seeker: okay
| Providing Suggestions |
supporter: I am hearing you say that you still have feelings for her but you are not sure whether to totally break away or not, given that she has
seeker: Yes. I hate how I love her, but I'm not getting the same energy back
supporter: I can't tell you what to do but I think it might be best to go with your gut instinct... | Others |
seeker: I have compartmentalized my life and never thought of looking around at my other options. You are making really good points. I need to just stop and really look at my options. I never realized that I have options, it's not like i am even engaged yet.
supporter: Yeah, you have a lot of options at this stage, so ... | Others |
supporter: Hm. A bit of a dilemma. Can this situation go on forever though? Maybe the boss will extend the stay-at-home for a while, but when other companies go back to the office, the expectation will be there for all companies.
supporter: Other employees might change their minds bit by bit as well.
seeker: That is in... | Providing Suggestions |
supporter: I'm sorry to hear that. Recovering from a break up can take a long time. How long were you together?
seeker: 4 years
supporter: That is a long time. I think its normal to take time to recover after a long relationship, after all it was a significant part of your life for 4 years.
seeker: yes, we were both p... | Reflection of feelings |
supporter: Can you discuss it with her in a respectful way to get her to understand that you're not trying to undermine her but that this is how you work most efficiently? And maybe mention that you don't want to involve the boss?
seeker: That's something I could try. I really care about my coworker and it makes me so ... | Reflection of feelings |
supporter: hello! how are you?
seeker: I am good, thanks. I hope you're well also.
supporter: Is there anything bothering you or upsetting you right now?
seeker: Sure, one of the biggest concerns I have right now is the pandemic
seeker: Especially with the rising second wave in my city.
| Question |
seeker: Ok. I have a friend who I've known a long time, who is one of my closest friends, but who is extremely insecure. She constantly seeks affirmation that I love and care for her, even though she should KNOW I do, since we have been friends for so long.
supporter: I can understand how that can become a source of fr... | Question |
seeker: I'm stressed about my finals :(
supporter: When is your finals?
seeker: They are in 1.5 weeks.
supporter: Have you reviewed all of your materials?
seeker: I'm just getting started with doing that for three of my classes. One of my other classes I have already been studying for about a week.
| Affirmation and Reassurance |
seeker: Can they fire me? What should I do?
supporter: Different jobs have different policies so you could check into that. I do know people who have had to do that.
supporter: I would caqll and talk to my boss about how I was feeling and see if there is a solution.
seeker: Who would I check with? The letter says "fail... | Information |
seeker: i feel like im losing everything
supporter: ok I understand. would you like to talk why you are feeling like this?
seeker: my other half works so hard and i cant help felling like im not enough that they are going to just walk away
supporter: just to let you know you are not alone in this. I too was going throu... | Affirmation and Reassurance |
seeker: I know i need to be true to myself but its extremely difficult, i'm
not sure how to start the process
supporter: Yes, you are right. My parents split up later in life and I was happy to see my dad happy. I understand that isn't everyone story though. Do you have any close family members you can talk to about t... | Information |
supporter: It takes alot to grow into that kind of person, I'm not there yet. I find it vital to understand this, you cannot control everything. As long as you try your best, whatever the outcomes are, they all serve a purpose. When one door closes, the others will open
seeker: That is really helpful advice. I think pa... | Others |
seeker: I don't like the noise of ambulance at all any time I see one I don't feel happy
supporter: I can understand an ambulance sound is hard to hear, but even that can be turned around. You can pray for the person, then switch your mind off. If you focus on the negative, you will stay negative. If you do what you ca... | Affirmation and Reassurance |
seeker: You too.
supporter: I hope you get to enjoy the coming holidays with your family and friends!
seeker: and you as well.
supporter: You're welcome! Have a great day.
seeker: Have a great day too!
| Self-disclosure |
seeker: Took me a long time tho to get over it
supporter: It takes time for trust wounds to heal but you've handle it greatly.
seeker: Yes all things being equal i believe that was the right thing to do. considering relationships cannot work without some form of trust
supporter: Good for you! Have you heard of Cheater'... | Providing Suggestions |
seeker: It's not as easy as you say it
seeker: I feel I'm no longer needed
seeker: like an outcast
supporter: I am sure if it was a major problem when you brought it up one of them would have spoke up, I would try not to worry to much over that and focus more on finding a job.
seeker: Okay. Thanks
| Self-disclosure |
seeker: thanks for the chat
supporter: welcome dear.
seeker: take care
supporter: you too dear.
seeker: is that a good bye
| Question |
seeker: He works out of ATL
supporter: Gotcha. That's rough for you. Sounds like you made a sacrifice to make that happen.
seeker: Yes but he is worth it.
supporter: Glad to hear that :)
seeker: I am just alone down here.
| Reflection of feelings |
seeker: That's true. And I do know my mom is working from home now and she's a really social person. It's probably getting to her too.
supporter: if that's the case, you can use this chance to be there for her. I think talking to your mom will help you both
seeker: Yes, I'll probably call her and my dad tonight. I'll l... | Self-disclosure |
supporter: Maybe try to talk it out with her in a calm setting
seeker: She screamed at me one day about 2 weeks ago, but hasn't mentioned it since. But, I do know she still wants me to go...the problem is if I bring it up, she gets really angry. It's like I can't win.
seeker: I think she thinks when I try to talk about... | Information |
supporter: if you can't help him, its best you try and focus on yourself.
supporter: no worries, I am here for you.
supporter: what are you plans for today?
seeker: surprising better when can talk about all this
seeker: and none really just staying indoors
| Affirmation and Reassurance |
seeker: i think i can also follow this idea.
supporter: You should also explore any and all financial aid offers they can give you. More than once I have been told that not as many people apply for scholarships and grants as you think.
supporter: But regardless of whether you're able to balance the two things, even if... | Affirmation and Reassurance |
supporter: To be sure I understand correctly, you are worried you are going to lose your job because of COVID-19.
seeker: Yes, that's correct.
supporter: I completely understand this feeling as when the pandemic began I was also extremely worried about my job security as well.
seeker: My place just when into a lock dow... | Reflection of feelings |
seeker: He is kind of sexually and physically abusing me for everything I do..and say..I want him to be a good husband and father to my kids..
supporter: This is a serious matter. Have you spoken to anyone in the local government about this?
seeker: No Iam very scared to get out of this relationship thinking about my k... | Information |
seeker: Thank you. I am getting better as each day brings me closer to the first exam. I am actually catching up and I feel guilty of myself for the bad habits and not doing the courses as well as I should but just at the end, I feel like I am getting a grip on it again.
seeker: Thank you for your advice
seeker: I hope... | Affirmation and Reassurance |
seeker: i could try to focus on myself
supporter: Everyone needs to and everyone forgets too heh
seeker: I agree, i need to focus more on myself
supporter: Good, im glad you can realize that! Some people cant
seeker: its hard to but I know that its time to focus on me more
| Information |
supporter: I've read that a small carb snack before bed, like a peice of toast, is supposed to help us fall asleep, I haven't tried it though
seeker: A bath does sound really relaxing. I have tried some meditations.
supporter: One thing I highly recommend is a podcast called "Tracks to Relax"
seeker: Thanks, I will ha... | Information |
seeker: That wasn`t little. It was much and am gonna try it out.
supporter: I'm really glad :) and I hope it works out!
supporter: best of luck, and please take care of yourself
seeker: Sure. My hope too.
seeker: Goodbye
| Others |
supporter: Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
seeker: Yes, that was my other question to you. It sounds great to just do a little time for eac... | Question |
seeker: I don't really want to talk to them, I'm not very close to them and rarely tell them my problems
supporter: Well, if you are not close to them does their opinion really count for so much?
seeker: it still affects me nonetheless
supporter: I do understand how hard it can be to shake off your family's preconcepti... | Affirmation and Reassurance |
seeker: I can't interpret.
supporter: Do u have away to record the service and sign language. Sign language the songs
seeker: I am blessed to have friends who give me technical advice. I have a friend who is a certified interpreter who has sent me video showing me the correct way to sign certain songs.
supporter: So y... | Affirmation and Reassurance |
supporter: It genuinely did help me though
seeker: good to hear!
supporter: Anyway thank you for talking and I wish you well!
seeker: Thank! I may try higher dose of Vitamin B.
seeker: Have a good one!
| Others |
supporter: or try sleeping piles to sleep .
seeker: okay thank you so much.
seeker: also is there anything i can do to sleep more
supporter: You are always welcome
seeker: what else can i do
| Others |
seeker: my mom and sister had caught the virus they are doing ok now but it was rough
supporter: I can understand how hard that must have been. I'm glad they are doing ok now though!
seeker: yeah me too
supporter: How have you been using your time during the crisis?
seeker: yeah mostly working and meditation
| Self-disclosure |
supporter: Working so hard can be a barrier right now. But you may have a bright future plan ahead. If so, that is something you want to look forward to.
supporter: I know what you are doing is really helping your family. And I know they really appreciate it, even if they don't say it.
seeker: I can understand that. Bu... | Providing Suggestions |
supporter: I know how difficult it is - I have been on furlough too and am finding financial things very tricky
seeker: I guess we're in the same boat.
supporter: A lot of people are really suffering at the moment. It's been such a terrible year but I am hopeful that things will get better in the New Year.
seeker: Yes,... | Information |
supporter: I would also have a talk with your boss about the situation and let him know how you are feeling
seeker: I also want her job. Does that seem weird to talk with him about that too?
supporter: Did you see your director playing the game?
supporter: I would not bring up about you wanting her job just yet give it... | Reflection of feelings |
supporter: Do you usually get along well with your parents?
seeker: I agree, thank you for being open to talking to me
seeker: Yes, I do, but they have invested a lot in my education
seeker: And I feel that I have let them down
supporter: It sounds to me like you're thinking that you've disappointed your parents by fal... | Self-disclosure |
supporter: My son have same issue. We have to deal with this covid situation.
supporter: I can understand how you feel. It is very difficult
seeker: Yes, I'm so tired of it! I never thought I'd say this, but I'm ready to go back to school!
supporter: School started already . That good idea to go and attend
seeker: We a... | Information |
seeker: I haven't but maybe that will help me stay calmer.
supporter: That can sometimes help you to regain your focus and be able to do more for yourself.
seeker: That makes sense.
supporter: Also, job counselors may help at employment agencies to match you with potential employers. Have you tried any?
seeker: I haven... | Self-disclosure |
seeker: I have a pacemaker
supporter: I enjoy writing and speaking my mind
seeker: same
supporter: But you are still alive.
seeker: as far as I know
| Providing Suggestions |
seeker: looking to work exclusively at home in sales which is more my specialization, so yes to both questions
supporter: Online work can be very lucrative. I have been doing it for years personally. It is nice to be your own boss and choose your own hours.
seeker: I currently do day trading on the side and make great ... | Question |
supporter: Doesn't hurt to check them out.
seeker: yeah that's very true. I've never heard of that before so thanks for the tip.
supporter: Youre welcome
supporter: Is there anything else I can help you with today?
seeker: also I'm not sure why this is making me feel so angry I think it's the stress of the situation. y... | Information |
seeker: I'm working in a desk job so spend almost all day sitting down. That could be part of the problem.
supporter: I’ve found that physical activity helps me to get to sleep even when I’m troubled mentally. Another option is to slow your brain down so that your mind is relaxed. That is much harder for me though!
s... | Information |
seeker: My schedule starts in the evening extends through the night. But I can take sleep as much I want. But not throughout the night.
supporter: When I feel restless and want to sleep well, I take warm shower before sleeping and it helps me. At day time try to keep your bedroom dark so you can sleep for longer.
suppo... | Providing Suggestions |
seeker: I was a manager of a retail store that closed.
supporter: I see. That's a very important role for any business. I bet there are numerous other retailers out there looking for a good manager to hire.
seeker: That is true, I am just not sure if that is what I want to do anymore
supporter: I see. Well then, if th... | Affirmation and Reassurance |
seeker: Yes. Thank you for your suggestion. While walking I feel little better.
supporter: I enjoy nice long walks in nature it is so peaceful, i am sure if you did that you would feel a little better.
seeker: Yes. I do think so. I should do that.
supporter: Do you have any friends that you have tried talking to about ... | Self-disclosure |
supporter: Did he tell you that he is?
seeker: I was told by a customer at work. I do not know this person well, yet they knew the person he was cheating on me with.
seeker: He will not admit it himself.
supporter: I am sorry if your partner is cheating.
supporter: So, your partner denies the charge of cheating?
| Question |
seeker: True, but a lot of no's can take a toll on one's psyche
supporter: yes for sure
dont go on like that for too long.
supporter: any who my computer is going to die i want to finish befoe it does, it that ok?
seeker: Sure, let's call it here.
seeker: Have a good christmas.
| Others |
supporter: I am really sorry to know about that. Your partner should understand your situation.
seeker: My partner understands my situation and how difficult it is for me to find another place to live, but they do not care.
supporter: You should search online or ask your friends or family for help if you they live near... | Others |
supporter: Can you tell me a little more about your situation so I can better understand?
seeker: My friend's husband is spreading false rumors about me because my daughter moved up in soccer and theirs didn't. He's telling people it's because I'm having an affair with the coach - who is married! This is not true! M... | Self-disclosure |
seeker: It is hard to feel ok when I keep hearing that I am missing something. I don't even think I need to lose weight. It is just that my friends think model thin is what beauty is. I would have to starve myself to achieve that.
supporter: If you are comfortable with your weight then why are you so concerned with wha... | Providing Suggestions |
supporter: I would be happy to listen and help if I can :)
supporter: When did you notice you had a problem with alcohol?
seeker: The thing is I am drinking beer almost every day since I started to work from home. And with weather so nice in upcoming weeks I can't see myself stop drinking.
supporter: How many beer a da... | Restatement or Paraphrasing |
supporter: Good question! Don't let the feeling consume you. After all , you are dealing with another person who genuinely might be busy or held up with some important work.
seeker: Thats true
supporter: So, even if they don't respond, just think they are driving or working, and try to avoid thinking that you are being... | Providing Suggestions |
seeker: Thanks for the idea do you have any more tips?
supporter: i think you need to take help from your family or friend those who know all about your studies
seeker: Thanks for helping me I might pass the exam after all.
supporter: your welcome , thanks for sharing your problem
seeker: Your welcome!
| Others |
seeker: Yes, it has me very worried. I have bills and kids and a husband - I need a job. (4)
supporter: I know how difficult this situation is, but I know you will be able to get through this!
seeker: I've tried to get in touch with the unemployment office, but they are not answering the phones there I guess (5)
suppo... | Providing Suggestions |
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