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Simone Alexandra Johnson, Johnson’s daughter with his ex-wife, Dany Garcia, officially signed his WWE contract in February after being previously involved in the training. Johnson stopped fighting to pursue acting in 2004, but returned in 2011 before retiring from the arena in 2013. Discussing the teenager’s new career path during a virtual appearance on “The Tonight Show starring Jimmy Fallon” on Friday, Johnson was proud. “You know it drives me crazy,” said the 48-year-old actor. “First of all, what an honor my daughter wants to follow in my footsteps but, more importantly, following my footsteps sounds cliché – but in reality she wants to create and trace her own path, which is so important.” According to Johnson, Simone is the youngest person to be signed by the WWE in the history of the organization, and “he was getting his ass quietly under the radar” from the age of 16, despite the challenges. “She hung up there and I’m very, very proud of her,” said the “Jumanji” star. Simone has a powerful wrestling legacy. His father was a 10-time WWE world champion, while his grandfather, Rocky Johnson, and great-grandfather, “High Chief” Peter Maivia, are the WWE Hall of Famers. “It means the world to me,” he said in a statement in February. “Knowing that my family has such a personal connection with wrestling is very special to me and I am grateful to have the opportunity, not only to fight, but to carry on that legacy.” Coffee enthusiast. Travel scholar. Infuriatingly humble zombie fanatic. Thinker. Professional twitter evangelist.
Hypothyroidism is a condition in which the thyroid gland fails to produce enough of the hormones that regulate metabolism. It is one of the most common endocrine disorders, affecting approximately 10 million people in the United States. It occurs more often in women than men and often develops around middle age. What Is Hypothyroidism? Hypothyroidism is a condition that occurs when the thyroid gland doesn’t produce enough thyroid hormone. This can happen if your body doesn’t make it if your immune system attacks and damages your thyroid gland, or if you take certain medications. (1) There are two kinds of thyroid hormone: T4, which is inactive, and T3, which is active. The body converts the inactive form into the active form to control metabolism. The thyroid gland is a butterfly-shaped organ that sits just below the Adam’s apple in your neck. It produces hormones that control metabolism, the rate at which your body uses energy. The thyroid also controls how sensitive your body is to other hormones, such as cortisol and adrenaline. If you have hypothyroidism, your body doesn’t make enough thyroid hormone. This can cause a wide range of symptoms, including weight gain, fatigue, muscle or joint pain, and depression. (2, 3) 8 Medications That Can Cause Hypothyroidism There are several reasons why you could develop hypothyroidism. One of these reasons may be medications that disrupt your endocrine system. Here are eight common medications that can contribute to hypothyroidism: - Amiodarone (Cordarone) - Lithium (Eskalith) - Iodine-containing medications, like potassium iodide (SSKI) or potassium iodate (SSKI) - Methimazole (Tapazole) or propylthiouracil (PTU) for hyperthyroidism or Graves’ disease - Interferon-alpha for hepatitis C treatment (Actimmune) or hepatitis B treatment (Rebetron) - Levothyroxine sodium tablets used to treat hypothyroidism and Hashimoto’s thyroiditis - Metformin for type 2 diabetes - Prilosec for heartburn and other stomach problems While all of these medications have a purpose and are sometimes necessary, ensure you discuss all possibilities and options with your doctor. Know the risks and symptoms and monitor your health closely. If you notice something that changes in your health after beginning medication, be sure to speak to your doctor about it. Always speak up for yourself, and if you don’t feel like you are getting the care, don’t be afraid to change doctors or seek out another opinion. - “11 Medications That Can Cause Drug-Induced Hypothyroidism.” Rupa Health. Dr. Jaime Cloyd ND - “DRUGS THAT SUPPRESS TSH OR CAUSE CENTRAL HYPOTHYROIDISM.” NCBI. Bryan R. Haugen, MD. December 1. - “Drugs and Other Substances Interfering with Thyroid Function.” Springer. Lucia Montanelli, Salvatore Benvenga, Laszlo Hegedüs, Paolo Vitti, Francesco Latrofa and Leonidas H. Duntas. May 31, 2018. - “8 Medications That Can Cause Hypothyroidism” GoodRx. April 29, 2020. Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
It’s long been argued in the poster community that the measure of a successful poster is how well it communicates the relevant show information like title, date, location, and anything else deemed important to the viewer. I mean really, what is the reason for a poster if not to present information to someone in an effort to move them to some specific action? Some will go so far as to say that if you can’t read the poster from a distance, it is an entirely unsuccessful poster. Period. But, what about the conceptual content of the poster? Does that make a good poster….good? Or conversely, what if you can read the information a mile away but the poster doesn’t tell a story or engage the viewer? That can’t be good, can it? If you ask me, the conceptual concept should draw the viewer in – then once you’ve earned their attention, it’s time to hit them with the information they need to be moved into action. At Powerhouse Factories, we have designed and printed posters for more than a decade based on the notion that a poster should maintain a delicate balance between concept and communication delivery. And no poster that I’ve seen does that better than the poster for the new film, “Zero Dark Thirty”. This poster is practically illegible and, at first glance, almost looks like some targeted attempt at vandalism until you get a closer look and realize that the only completely readable piece of information is the small website tucked away at the bottom. It almost forces you to visit the website to investigate, and once you do, you realize that the movie is about top secret intelligence and the covert operation to eliminate Osama Bin Laden, a story perfectly communicated through the visual language of a poster. Never mind that you can’t read it from a distance. You don’t have to. It tells a story whether you’re two feet away or a hundred. The delicate balance between concept and communication delivery made me take a second look. And that’s a pretty successful poster in my book.
Can Potatoes Kill You That is a fairly specific subset of the population to study, if you are going to make claims about potato intake as a whole. It is just kind of strange looking at potato consumption data coming out of the latest study about the potato. Considering this study was not even really on potato consumption in the first place, that is at least a bit suspicious. Unlikely, since raw potatoes have a toxic compound called solanine in them, and solanine can make you really sick. The primary cause for concern when it comes to eating raw potatoes is the toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases. If you consume enough solanine, it can lead to vomiting, diarrhea, headaches, central nervous system paralysis (as the above incidents demonstrate), but in a few rare cases, solanine poisoning can result in a coma – even death. \|You know, the stuff that is supposed to kill you \|Do not die at higher rates than the people who barely eat them. A powerful toxin called solanine is the plants natural protection from threats such as disease and blight, but it is also what keeps creatures from eating potatoes away. Solanine is found exclusively in nightshade species and in the genus Solanum, which includes eggplant, tomatoes, tobacco, and, you guessed it, potatoes. The toxins are mostly found in the leaves, which shield them from being eaten by insects or animals, but the roots still contain significant amounts of the natural poison, and prolonged exposure to this raw food could have fatal consequences. If you’re interested in How Long Does It Take For Soda To Get Cold In The Fridge then you can check that article. Nerve toxins may be found in green parts of potatoes, such as the first sprouts, stems, leaves, and smaller fruits, and also some tubers, normally edible, which were exposed to sunlight or improperly stored at extremely high or extreme cold temperatures. Cooking does not destroy solanine toxins, so green parts of potatoes must be removed completely. Sprouts and green potatoes have a higher level of solanine, and should be avoided both raw and cooked. Eating potatoes that have sprouted may result in excessive amounts of these compounds being absorbed. Raw potatoes are more likely to cause digestive problems, and can contain higher amounts of antinutrients and harmful compounds. What is more, some small studies have suggested that eating boiled potatoes while pregnant can raise your risk of birth defects. On the other hand, many people have warned that sprouted potatoes are toxic, and can lead to food poisoning – and possibly death. On the one hand, some think that sprouted potatoes are completely safe to eat, if only the sprouts are removed. While the leaves of a sweet potato are safe to eat–and are even sold at some grocery stores–consumption of potato plants leaves, green pods, or newly sprouted buds may result in an increased risk of poisoning from the potato plants. We have all heard that potato skin is the most nutritious part, but potato skins in green form can be quite dangerous to eat. If you notice that a light green layer is right below your potato skin, trim off the green portion of your potato skin before you cook and eat; you do not have to throw out your beloved tuber, as the ungreen part is safe to eat. Soaking potatoes for too long, or cutting them too small before cooking, removes all of the enzymes, leaving too much glue to be broken. Smaller cuts, such as cubed potatoes, will get soaked more quickly, so they are better kept in cold water for short periods, such as when preparing the rest of your ingredients. You can prevent potatoes from taking on the water by making sure your water is unsalty and is chilled (you can even add ice to your water). To make sure that your potatoes are tasty, rather than lethal, store them somewhere cool that is dark, that you do not forget. Then, the night you are planning on serving steamed potatoes, you will have creamed potatoes ready to go at the drop of the hat. Finally, the baked potatoes last for three or four days in the refrigerator, just like any leftovers. In fact, raw or cooked potatoes are acceptable parts of a well-balanced diet, if consumed moderately. Some celebrities swear by raw-food diets, and it is definitely true that eating fresh vegetables such as carrots, broccoli, and cucumbers is far superior to eating processed potato chips. Many veggies taste great raw, but it is not likely that you will find slices of raw potatoes on a crudite platter. A potato left untended in the pantry eventually turns green, and may even sprout. If you let potatoes sit around your cupboard too long, they may sprout or go green, but it is not like eating an old vegetable is going to kill you or anything. Like most things, you want to eat your sweet potatoes in moderation, and preferably not by roasting them. While most potatoes do not have enough solanine in them to be deadly, the ones with green potatoes and those just starting to sprout do contain high amounts of solanine, which can lead to stomachaches, headaches, and paralysis in some people who consume them. The primary reason for avoiding raw potatoes is a toxin known as solanine, which can cause headaches, nausea, diarrhea, and, in extreme cases, death, when consumed in high amounts. Sunlight and heat cause potato skins to turn green Witch contains a high levels of the toxin, solanine, that may cause illness and is toxic. If you wan to learn about Can Dogs Eat Salt And Vinegar Chips then you can read this article. The leaves, stems, and shoots of potato plants contain glycoalkaloids, found in all of the Nightshade Family (a category of flowering plants). Why sprouted potatoes can be harmful to eat Potatoes are a natural source of solanine and chaconine, two glycoalkaloid compounds that are found in a variety of other foods, including eggplants and tomatoes (1). Studies show that doses ranging from 30-50 mg of solanine per 100 grams of potatoes can lead to disease, with varying degrees of symptom severity depending on the ratio of body weight of the toxin to individual tolerance to the alkaloids in question. If large amounts of capsaicin are eaten, then capsaicin poisoning may cause cardiac arrest and death, as happened to a budding chef who died after eating a bowlful. How many potatoes do you have to eat to kill you? As members of the nightshade family, potatoes generate the potentially toxic alkaloids solanine and chaconine. Green potatoes produce even more solanine, and it doesn’t take much of it to be fatal. Avoid using green potatoes, even when cooked, as 25 would be sufficient. What happens if you eat rotten potatoes? Poor potatoes have high solanine levels and can hurt you if you consume them. Along with other things, side effects might cause nausea, loose stools, stomach cramps, retching, migraines, and wooziness. A mild solanine toxicity should only last for around 24 hours, but on the off event that you need medical help, search for it! How do potatoes kill people? It’s possible that anything more lethal than a teaspoon may exist. Every time they are eaten at an inappropriate moment, common potatoes can be dangerous. A toxin termed glycoalkaloids, which is present in growing plants known as nightshades, including a potato, is present in the leaves, stem, and young potatoes.
Does Red Wine Vinegar Go Bad Red wine vinegar may go bad if it is not stored properly once you open it. You should store it properly in a cold and suitable place. You may keep it in the fridge to use for a longer period of time. You can also increase the shelf life of the vinegar by freezing it. Make sure that you should pack it in an airtight container. Just like the other types of vinegar, red wine vinegar is widely used for spicing all over the world, would make an excellent sauce to dip into, used for salad dressing, preserving sauces, for pickling fruits and vegetables. Cooks use red wine to add flavour and acidity in salad dressings, sauces, and marinades, it may even be used for pickling and preservation. If you enjoy the tart taste of vinegar, this could make an excellent sauce for dips, or you could use it to boost flavors of dishes. In some cases, vinegars acidity may be able to tone down some bitter ingredients and balance out the overall flavor of your dishes. The sugars in red wine convert into acetic acid, giving vinegar a distinctive sour flavor. The end result is a red liquid that looks very similar to wine, but tastes extremely acidic or bitter due to alcohol conversion to acid. Red wine vinegars that are stored for long periods develop a slimy substance, especially known as marmalade, as this can be used to create a fresh batch of vinegar. While it is not necessary to refrigerate, red wine vinegar needs to be stored in cool, dark places such as cabinets or a pantry in order to maintain product quality. It is best to store your vinegar in a cool, dark place, like your kitchen cupboard or pantry. This means that keeping bottles of vinegar in a kitchen cabinet or pantry is ideal. Once you have opened your bottles, you will want to keep the vinegar out of direct sunlight and away from heat. Last, but certainly not least, there is no need to refrigerate your Vinegar, however, you may want to. There is little to no possibility that it will spoil, but you may want to check your vinegar prior to using a used bottle just to make doubly sure. If you do happen to have an out-of-date vinegar bottle, you should still test to see if it is OK to use, regardless if it is opened or not. An opened bottle of vinegar typically loses its quality slightly more quickly than an unopened bottle, but if you keep your vinegar stored correctly, there is not much of a difference. If you do not store vinegar properly, it will degrade in quality and lose acidity and flavour. Vinegar is an acid, and left unattended, will ultimately become vinegar. It is very acidic, and because of this, it stays safe for years. In nearly every situation, vinegar is going to be safe to use, or at least, check if it is still of high quality. \|Mix the ingredients \|Mix a teaspoon of vinegar, some food coloring, and a cup of hot water \|In a small pot on medium heat, bring the vinegar, sugar, and salt to a simmer \|Start stirring until the sugar is completely dissolved Vinegar is a self-preserving seasoning, with an expiration date that is practically infinite. The downside is that although your five-year-old apple cider vinegar is probably safe for use, it may not be quite tasty anymore. Apple cider vinegar has a shelf life of two years if not opened, and a year after breaking the seal on your bottle. All vinegar bottles, regardless of type, have a limitless shelf life, no matter how opened or unopened. Do not be confused when people claim red wine vinegar has an unlimited shelf life, as well as seeing the best-by date on their bottles. While red wine vinegar does not have any alcohol (the wine is just a source, the alcohol is converted into vinegar), vinegars acidic nature makes it impossible for bacteria to grow, and it cannot even survive, which is why it has an almost unlimited shelf life, which does not change as soon as you open a bottle. Finally, you may be wondering whether opening the bottle of vinegar changes anything at all in terms of its durability. If you’re interested in Can You Eat Chicken If You Have Gout, take a look at my other article. Generally, vinegar is best after being opened one to three years, or stored for two to five years before being opened. It is important to note that vinegar does not spoil overnight, but rather, it does so over the course of several months of storage. The cooler a vinegar gets, the more acidity it loses, and in order for the vinegar to maintain its best shelf life, it needs to remain as fresh as possible. Of course, this date is just a conservative estimate, and vinegar will keep it is flavors for months, even years, after it. Older vinegar cannot get you sick, as long as it does not have anything growing in it — it just might not taste as fresh as the first day. Winemakers will often save their leftover, drained wine for making vinegar, a way of making it usable, and people often buy vinegar for its overall flavor rather than for the nuances of taste wine is usually known for. Vinegar intended as something of a versatile addition to cooking is generally not aged very carefully, while a bottle made from a more designer label might need some extra attention. Many producers age vinaigrette in oak barrels, although it may also be stored in metal, glass, or even plastic. Red wine vinegar can be stored anywhere for an unlimited period, but keeping it in your pantry is your best option to make the most of the best-quality red wine vinegar, which has the shelf-life of a nonopened bottle. Properly stored, red wine typically stays at best for around 2 years, but it is safe to keep for an unlimited period. If you are wondering how long wines will keep after they are opened, a bottle of white wine or rose should last for at least two or three days in the refrigerator, provided they are stored with the cork cap. If you’re interested in Can You Sous Vide In A Slow Cooker, take a look at my other article. For a proper fermentation, you will want some red wine left over, as well as unpasteurized, raw vinegar. Add three parts wine or beer to one part living vinegar, leave for one month, and you will have yourself your living vinegar. If you would rather add the oils and vinegar separately, add the vinegar first, followed by the oils. Mix a teaspoon of vinegar, some food coloring, and a cup of hot water. In a small pot on medium heat, bring the vinegar, sugar, and salt to a simmer, stirring until sugar is dissolved. It is safe to use, vinegar that tastes bad will impact your recipe. Vinegar, be it white, red, white, balsamic, or the fancy tarragon thing, is naturally self-preserving. Beware when freezing vinegar, though, because vinegar melts ice and causes your freezer to heat up if you spill and do not fully chill. How long does red wine vinegar last after opened? It gets quieter as it gets older. Red wine vinegar should be refrigerated after being opened because of its natural antibacterial properties of vinegar. Red wine vinegar can be stored unopened in your cupboard for up to two years. It can be kept in the fridge for another year after being opened. Why does red wine vinegar have an expiration date? The acidic quality of red wine vinegar prevents germs from growing or even existing, even though wine is just the substance from which alcohol is turned into vinegar. Because of this, red wine vinegar has an essentially endless shelf life. And when you open the bottle, nothing changes. What color should red wine vinegar be? Red wine vinegar is made from oxidized red wine, just like white wine vinegar. Aside from the tasting notes from their respective wine varietals, the most noticeable distinction between them is color: red wine vinegar gives anything it is added to a subdued reddish color.
Florian Ibe discovered that it is possible to combine different creative types in Demand Gen, a feature previously unavailable. These new combinations include: - Image and product ads - Video and product ads Prior to this update, mixing different creative types was not an option if a product feed was linked to the campaign.
Originally published on ghazikhan.in Smart contracts have emerged as a groundbreaking technology that is revolutionizing the way businesses conduct transactions and agreements. Built on blockchain technology, smart contracts are self-executing contracts with the terms of the agreement directly written into lines of code. In this article, we will explore the concept of smart contracts, their benefits for businesses, and the potential they hold for transforming various industries. Smart contracts are digital contracts that automatically enforce the agreed-upon terms between parties without the need for intermediaries. They are coded with predefined rules and conditions, ensuring transparency, accuracy, and immutability in business transactions. These contracts are executed on decentralized blockchain platforms, such as Ethereum, ensuring security, trust, and tamper-proof record-keeping. - Increased Efficiency: Smart contracts automate and streamline processes, eliminating the need for manual intervention and reducing administrative burdens. This results in faster transaction settlements, reduced paperwork, and improved operational efficiency. - Cost Savings: By removing intermediaries and automating contract execution, businesses can significantly reduce costs associated with intermediation fees, paperwork, and dispute resolutions. - Enhanced Security: Smart contracts utilize blockchain technology, which offers robust security features like cryptographic encryption and decentralized consensus. This ensures the integrity and immutability of contract data, making it resistant to fraud and unauthorized modifications. - Transparency and Trust: The decentralized nature of blockchain ensures transparency and eliminates the need for blind trust in business dealings. Parties involved in smart contracts can access and verify the contract's execution, ensuring trust among stakeholders. - Supply Chain Management: Smart contracts enable end-to-end traceability, automate payment and delivery terms, and streamline supplier verification, reducing inefficiencies in supply chain processes. - Real Estate: Smart contracts simplify property transactions by automating tasks such as title transfers, escrow payments, and verifying property ownership, reducing the need for intermediaries and potential fraud. - Financial Services: Smart contracts can automate various financial agreements, including loans, insurance claims, and trade settlements, ensuring faster execution, reduced paperwork, and improved accuracy. - Intellectual Property: Smart contracts can manage and enforce copyrights, trademarks, and licensing agreements, ensuring fair compensation and protecting intellectual property rights. While smart contracts offer immense potential, businesses need to consider certain challenges, including legal and regulatory implications, code vulnerabilities, and a potential lack of flexibility in complex agreements. It is crucial to engage legal experts and perform thorough testing to ensure the contracts meet legal requirements and address potential risks. Smart contracts are reshaping traditional business contracts, offering increased efficiency, cost savings, and enhanced security. By leveraging blockchain technology and automation, businesses can streamline operations, improve trust, and unlock new opportunities. While challenges exist, the benefits of smart contracts for businesses are significant, and embracing this innovative technology can lead to transformative changes across industries.
Bengaluru: Coming down heavily on the Opposition, Union Home Minister Amit Shah on Tuesday said that the INDIA bloc has been formed to protect the corrupt while wondering why those involved in Rs 12 lakh crore graft — hinting towards scams that surfaced during the Congress-led UPA regime, should not be sent to prison. Addressing a convention of ‘Shakti Kendra Pramukhs’ at the Palace Grounds here, HM Shah lashed out at the INDIA bloc for questioning the Constitution and democracy. “What has happened to them? The INDIA bloc is formed to protect the corrupt. In 2014, we declared that those involved in corruption to the tune of Rs 12 lakh crore during the previous regime would be sent to jail. Should they be sent to prison or not?” “Mr. Rahul Gandhi, are you questioning us? Rs 3.5 crore cash has been seized from the residence of your MP. You should be ashamed of this. Authorities have seized Rs 51 crore cash from a minister of Mamata Banerjee-led West Bengal Cabinet. If not prison, should these persons be sent to a palace?” he questioned. “You (referring to the Opposition) should think about where Rs 3.5 crore and Rs 51 crore came from,” HM Shah said. The senior BJP leader said that in the upcoming Lok Sabha polls, on one side, there is Prime Minister Narendra Modi’s leadership, and on the other, INDIA bloc is representing a group of people and families mired in corruption. “I have travelled to most parts of the country. Wherever I have gone, the youth, elderly, employed, and women were heard raising slogans in favour of PM Modi in villages as well as urban areas,” HM Shah said. The Home Minister further said PM Modi has been in the position of Chief Minister as well as Prime Minister for the last 23 years and the Opposition would not be able to accuse him of being involved in corruption of even 25 paise. “In a span of 10 years during the tenure of former Prime Minister Manmohan Singh, corruption of Rs 12 lakh crore had taken place. Karnataka Deputy CM D.K. Shivakumar is not bothered about corruption. However, the people of Karnataka do not like corruption,” HM Shah said while counting the number of scams that surfaced during the UPA rule. He further said: “The people of this country know that for 23 long years, PM Modi was not involved in corruption of a single rupee. But whenever the opposition gets to power, they indulge in corruption and have no concern for the people. The Union Minister also said: “PM Modi has not taken a single day off for 23 years. He is the only leader in the world to achieve this. But Rahul Gandhi will leave for a foreign country during the summer. “PM Modi has fulfilled all promises made in 2014. Twenty-five crore people have been lifted out of poverty, 12 crore toilets have been built, and four crore houses were given to the poor.” Further slamming the Congress, HM Shah said: “The Congress has criticised us for not changing the manifesto for decades. The BJP has fulfilled all promises made in the earlier manifesto. Article 370 was removed while the Congress could not do it for 70 years. For 500 years, Lord Ram did not have an abode. A magnificent Ram Temple has been built. When the country was witnessing a historic moment in Ayodhya, Sonia Gandhi, Congress President Mallikarjun Kharge, and Rahul Gandhi did not attend the event. It was done for the sake of politics. They feared their vote bank would be affected.” The Home Minister also criticised the Opposition’s stance over the issue of CAA, saying: “Is it wrong to give citizenship to Hindus, Jains, Sikhs, Parsis from Pakistan and Bangladesh who came to India to save their women and religion?” HM Shah also said that if voted for the third tenure, it is PM Modi’s guarantee that he will take the economy to the third position in the world.
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New Year is the most important holiday of the year for Vietnamese people. This is an opportunity for people to reunite, spend time with family and friends, and welcome the new year together with much joy and hope. To make the atmosphere on the first day of the year more jubilant and bustling, many people choose to buy speakers to bring home to sing karaoke and listen to music. Nanomax speakers are sold at Dien May Xanh, Cho Lon street. Nanomax has nearly 20 years of experience.
Light Academia Fashion: Embrace Elegance and Intellectual StyleIntroductionIn recent years, the fashion world has witnessed the rise of various subcultures, each with its unique aesthetic and style. Among these, light academia fashion has gained significant popularity, especially among young women. With its blend of elegance, intellectualism, and vintage influences, light academia fashion has become a go-to style choice for those seeking a refined and sophisticated look. In this article, we will explore the essence of light academia fashion, its key elements, and how you can effortlessly incorporate it into your wardrobe. So, let’s delve into this captivating world of fashion that celebrates intellect and grace.1. The Origins of Light Academia Fashion The Charm of Nostalgia Light academia fashion draws inspiration from the academic environment, reminiscent of the classic literature and intellectual culture of the past. It pays homage to the enchanting allure of universities, libraries, and cozy reading corners, evoking a sense of nostalgia for a bygone era. 2. Key Elements of Light Academia Fashion Timeless Silhouettes and Fabrics Light academia fashion embraces timeless silhouettes and fabrics, capturing the essence of sophistication. Flowy dresses, pleated skirts, and tailored blazers are staple pieces that effortlessly exude elegance. Materials like tweed, corduroy, and wool add a touch of vintage charm and authenticity to the overall look. Soft and Earthy Color Palette The color palette of light academia fashion is characterized by soft, earthy tones. Think warm browns, muted greens, soft creams, and delicate pastels. These colors create a serene and harmonious aesthetic, reflecting a connection to nature and a sense of tranquility. 3. Building Your Light Academia Wardrobe Essential Clothing Pieces Building a light academia wardrobe starts with investing in key clothing pieces. A few must-haves include a classic white button-down shirt, a pleated skirt, a tailored blazer, and a pair of Oxford shoes. These versatile pieces can be mixed and matched to create various outfits, providing endless possibilities for expressing your personal style. Accessorize to Elevate Accessories play a crucial role in completing the light academia look. Opt for timeless accessories such as a dainty necklace, a structured leather bag, or a vintage-inspired watch. A beret or a wide-brimmed hat can add an extra touch of sophistication to your ensemble. 4. Styling Tips for Light Academia Fashion Layering with Grace Layering is a key technique in light academia fashion. Combine different textures and garments to create depth and visual interest. Pair a cozy knit sweater with a collared shirt underneath or layer a cardigan over a delicate summer dress. The art of layering adds versatility to your outfits while maintaining a polished and refined look. Embracing Vintage Pieces Vintage pieces play a significant role in light academia fashion. Thrift stores, flea markets, and online vintage shops are treasure troves for finding unique and authentic items. A vintage-inspired brooch, a pair of retro glasses, or a statement accessory can instantly transport your outfit to another era, adding an element of whimsy to your style. 5. ConclusionLight academia fashion is more than just a trend; it is a celebration of elegance, intellectualism, and timeless charm. By embracing the key elements of this style and incorporating them into your wardrobe, you can create a look that exudes sophistication and grace. Remember to choose timeless silhouettes, soft earthy colors, and accessories that complement your outfit. With light academia fashion, you can confidently embrace your own unique sense of style while paying homage to the intellectual aesthetics of the past.FAQs:1. Can light academia fashion be adapted for different body types? Light academia fashion embraces a variety of silhouettes, allowing it to be adapted for different body types. Emphasize your best features and experiment with different styles to find what suits you best.2. Can I incorporate modern elements into light academia fashion? Absolutely! Light academia fashion can be personalized by incorporating modern elements and trends. Feel free to experiment and add your own twist to this timeless style.3. How can I create a light academia-inspired hairstyle? Light academia fashion often goes hand in hand with romantic and effortless hairstyles. Soft waves, braids, and low buns are popular choices that complement the overall aesthetic.4. Can light academia fashion be worn in professional settings? Light academia fashion’s refined and polished look makes it suitable for professional settings. Adapt the style by opting for tailored blazers, classic trousers, and closed-toe shoes.5. Are there any ethical and sustainable aspects to light academia fashion? Light academia fashion can be aligned with ethical and sustainable practices by opting for second-hand or vintage pieces. Additionally, choosing high-quality, timeless garments promotes conscious consumption and reduces waste.
You’ve just bought yourself a new home. Exciting times, right? But moving can be stressful. Unpacking and organizing can take some time to get everyting in its place and make it feel like home. Let’s dive into the world of home setup. Picture this: your space transformed into an organized, where each space reflects your particular style and is set up to function well with. Does this sound too good to be true? Well with a plan in place, this is possible. Let’s discuss some important steps in the unpacking and organizing process and make your space Pretty Neat! Setting the Scene: Creating Your Home’s Blueprint Create a plan and decide what rooms and items will go where in your new home. Grab a notepad and write down your goals, priority spaces, and how you want things to look. Unpacking and organizing can be overwhelming so having a blueprint is key. Do you want a more minimalistic place? Do you want more of a clean and simple look? It’s your space to play with! And don’t forget the practical stuff – where does the TV go? How can you make the kitchen super functional and fun to cook in? Every detail can come to life with a plan in place. Unpack with Purpose: Organizing Essentials and Beyond Here’s real talk about the unpacking situation after a move – it’s better for it to be a strategic mission instead of an explosion. We’re not tossing things out randomly; we’re embracing the art of unpacking and organizing with a plan. First up, we tackle the must-have and priority spaces, like the kitchen, bathrooms, and bedrooms. Once the essentials are in check, it’s time to move into the bedrooms, closets, and any beyond. Declutter as you unpack and get rid of anything that you don’t need moving forward. Find a “home” for the things that you want to hold on to; The goal is to create a system that functions well for your family and looks good as well. Setting up your home from the beginning for organization will make life simpler and create success from the beginning. Start organized, stay organized. Personal Touches: Infusing Your Space with Character Adding personal touches to your space is important. Think of it as filling rooms with memories and treasures that are meaningful to you. Here at Pretty Neat, we believe you should be surrounded by things that you love. Maybe it’s hanging up that funky tapestry you picked up on a whim or displaying photos of your adventures. It’s those little things that make a space feel special. Start one space at a time and add your personal touches to make each room feel special. From Function to Fabulous: Styling Your Living Spaces When all is said and done with unpacking and setting up your new home, function is key! Start with the basics of getting organized and place the large furniture pieces such as beds, bookshelves, and couches first and then place the smaller items. Store your everyday items where you use them most so they are easily accessible. Add decor and organization supplies to put the finishing touched to your space. Go for not only function, but also pretty decor, colors, and textures that you love. It will all come together for a fabulous space for you to live. Are you excited to turn that new house into an organized and cozy haven? Setting up your new space like an expert is possible with a good plan in place and taking one room, one step at a time. Overwhelmed and don’t know where to start? Pretty Neat is here to help. Let us help you transform your space for you. Contact us today. Want to know morea bout our move management services? Read about why you should hire a professional organizer when moving. Wandering if you need professional organizer? Get our guide here. See you soon,
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Protest Liquim Ski jacket Introducing the Liquim ski and snowboard jacket by Protest. This amazing jacket forms part of our PVRE Green series, in which we combine superior mountain functionality with sustainable production. Spacer mesh is placed at the back on the inside of this jacket. Spacer mesh is a thin three-layer fabric with exceptional insulating properties. As well as keeping you warm, this fabric helps to cut down on the need for bulky insulation and you can fine-tune your own body temperature by using layers. The arms are padded. This jacket is also PFC-free. As part of our PVRE series, the Liquim has a high level of water resistance and breathability (20K). There are the following bonus features: built-in waist gaiter, water repellent zippers, vent zippers, helmet compatibility, a high collar and fully taped seams. This slim fit jacket has a regular length, fixed hood and it’s made to get you there. The jacket that will help take your game to the next level, the Liquim by Protest.
The Common European Framework of Reference for Languages (CEFR) has six levels, from A1 for beginners, up to C2 for users who are proficient in the language. What can a B1-level learner of English do? Learners who achieve B1 Intermediate level can: - understand the main points of clear texts on familiar topics in standard language - manage most situations on a trip to places where English is used - produce simple, organised texts about familiar topics - describe experiences, events, wishes and aspirations, and explain opinions and plans. Find materials at this level The learning materials in the different sections on LearnEnglish are organised by English level based on the Common European Framework of Reference for languages (CEFR). In our Skills section, you can practise your B1 listening, B1 reading, B1 writing and B1 speaking skills. In our Grammar section, you can practise your B1-B2 grammar. In our Vocabulary section you can practise your B1-B2 vocabulary. There are also lots of video, audio and reading materials suitable for B1 Intermediate level learners in Business and General English for further practice to help you improve. You can try activities in Business magazine, English for emails, You're Hired, Audio zone, Magazine zone, A2-B1 stories, Writing home, Big City Small World, Podcasts and Word on the Street. In our Learning hub, there are lots of activities suitable for B1-level learners to practise your English skills and interact with other learners from around the world. You can also search for learning materials by level, by section of the site or by topics of interest. Discover online English courses at this level Strengthen your B1-level English proficiency with our affordable online courses. Practise with classmates in live group classes, get learning support from a personal tutor in one-to-one lessons or practise by yourself at your own speed with a self-study course. Find out your English level You can take our online level test to get an approximate indication of the English level you are working towards or completing. You can use the test result to help you find suitable learning materials at your level. Get tips to help improve your English level Are you looking for tips and advice on the best ways to improve your level of English? Our team of English teaching experts are here to help you. Get advice, ideas and tips on how you can make the most of the time you spend learning English.
SaaS startup heavily relies on the expertise and support of a well-rounded advisory board. By carefully selecting advisors who possess deep knowledge of the SaaS industry, founders can tap into their specialized insights, networks, and experiences to navigate challenges, accelerate growth, and seize opportunities. Embracing startup advisors can be a transformative step toward building a thriving SaaS business. In the fast-paced realm of SaaS startups, having a team of seasoned advisors can be a game-changer. These experts bring specialized knowledge and insights that can propel SaaS companies toward success. Let's explore how SaaS startup advisors are key to founder success, specifically in the SaaS industry: Market Analysis and Entry Strategy: SaaS advisors can assist in conducting market research, analyzing industry trends, and identifying target markets. They can provide valuable insights into niche segments or untapped opportunities, helping SaaS startups develop effective entry strategies. For instance, an advisor with experience in the HR SaaS space can guide a startup in identifying underserved HR segments. A trained advisor can also help you craft a market entry plan that resonates with those specific target customers. Business Model and Value Proposition: Refining the business model and defining a compelling value proposition are critical for SaaS startups. Advisors with SaaS expertise can offer insights on different pricing models, subscription structures, and revenue optimization strategies. They can help define the unique value that the SaaS solution brings to the market, addressing pain points and solving customer challenges in innovative ways. An advisor familiar with the subscription economy and the intricacies of software licensing can provide valuable guidance in this area. Competitive Analysis and Positioning: SaaS advisors can help assess the competitive landscape, identify key competitors, and analyze their strengths and weaknesses. They can assist in developing a positioning strategy that differentiates the SaaS startup from competitors and resonates with the target market. For example, an advisor well-versed in the CRM SaaS space can help a startup identify unique features or integrations that set their CRM solution apart from established players, creating a compelling value proposition for potential customers. Growth and Expansion Strategies: Advisors with SaaS growth experience can provide guidance on scaling strategies, including geographic expansion, vertical integration, or diversification. They can help evaluate potential risks and rewards associated with different growth options, such as expanding into international markets or exploring strategic partnerships with complementary SaaS providers. A SaaS advisor who has successfully navigated international expansion in the software industry can offer valuable insights on local regulations, cultural considerations, and market dynamics. Funding and Investor Relations: SaaS startups often require funding to fuel their growth ambitions. SaaS advisors can offer advice on fundraising strategies, including identifying SaaS-focused investors, preparing investor pitches, and negotiating investment terms. They can leverage their networks to connect startups with investors who have a deep understanding of the SaaS landscape and can provide not only financial support but also strategic guidance. An advisor with experience in SaaS fundraising can help a startup craft a compelling story around recurring revenue, customer acquisition metrics, and product-market fit. Strategic Partnerships and Alliances: Collaboration can be instrumental in the success of SaaS startups. Advisors can provide insights on forming strategic partnerships and alliances with other SaaS companies, technology providers, or industry incumbents. They can assist in identifying potential partners, negotiating partnership agreements, and fostering mutually beneficial relationships that drive growth and market penetration. A SaaS advisor with a strong network in the industry can facilitate introductions and help startups forge strategic alliances that accelerate customer acquisition or product innovation. Product and Technology Roadmap: SaaS advisors with technical expertise can assist in defining the product roadmap, prioritizing features, and leveraging technology effectively. They can provide guidance on adopting emerging technologies, managing technical risks, and aligning the product with customer needs and market trends. An advisor familiar with cloud infrastructure, data privacy regulations, or scalable architecture can help a SaaS startup navigate technology-related challenges and make informed decisions regarding product development and scalability. Branding and Marketing Strategy: SaaS startups must establish a strong brand presence and execute effective marketing strategies to attract and retain customers. SaaS advisors specialized in branding and marketing can help define the brand identity, messaging, and positioning strategies. They can provide guidance on selecting the right marketing channels, crafting compelling content, and optimizing customer acquisition funnels. Additionally, they can advise on account-based marketing approaches, leveraging data analytics, and implementing growth hacking techniques to drive user adoption and revenue growth. Exit Strategy and M&A Opportunities: SaaS advisors can help startups plan for a successful exit strategy, whether through acquisition, IPO, or other exit options. They can provide insights on market conditions, valuation considerations, and assist in identifying potential acquirers or partners. A SaaS advisor who has been involved in successful SaaS company exits can guide founders in positioning their startup for maximum value realization and help navigate the complexities of M&A negotiations. Overall Business Advisory: In addition to the specific strategic areas mentioned above, SaaS advisors can serve as trusted advisors for overall business decision-making. They can provide valuable perspectives, challenge assumptions, and offer guidance on various strategic decisions and challenges that SaaS startups face. These challenges exist as pricing optimization, customer success strategies, or scaling operations efficiently. Their experience in the SaaS industry can help founders navigate the unique challenges of recurring revenue models, customer churn, and product-market fit. Remember, the success of a SaaS startup heavily relies on the expertise and support of a well-rounded advisory board. By carefully selecting advisors who possess deep knowledge of the SaaS industry, founders can tap into their specialized insights, networks, and experiences. These advisor skills help you navigate challenges, accelerate growth, and seize opportunities. Product10x works with a Board of Advisors that can benefit your startup. SaaS startup advisors are key to founder success, and can provide a transformative step toward building a thriving SaaS business. About the Author: Suresh Madhuvarsu is a serial entrepreneur and investor. He is the Managing Partner of Product10x Accelerator, a SaaS accelerator that helps founders build and launch successful startups. He is also the Co-Founder and CEO of Salestable, a purpose-built sales readiness platform for SMBs. Suresh has over 20 years of experience in the technology/SaaS industry. He is a 4x founder with 2 exits. He is also an active angel investor and mentor to early-stage startups. Suresh is passionate about helping entrepreneurs build successful businesses. He believes that technology can be used to solve real-world problems and improve people's lives. About Product10x: Product10x is a SaaS accelerator that helps founders build and launch successful startups. The accelerator is run by experienced operating partners who have "been there and done that." Product10x provides founders with mentorship, advisory, and access to a network of investors and partners. The accelerator focuses on Product Led Growth (PLG), Sales readiness, and Fundraise readiness, helping founders all the way from product to go-to-market.
Located in the heart of Tuscany, this prestigious 18th-century mansion underwent a full renovation that respected a distinct neo-classical style. The beautiful property consists of a main villa, cellars, and outbuildings that span nearly 5,000 square meters on 52 hectares of land. The homeowners began this journey hoping to install a home cinema, but when they realized the potential of Crestron home automation, they gradually kept expanding the project scope. What began as a oneroom project ended up encompassing multiple elements of the home, comprising control over audio and video distribution with a focus on convenience and ease of use. With the need for scalability and flexibility and to avoid installing too many cables, AV integrator Sereni Elettronica selected Crestron DM NVX® AV-over-IP technology. Since every space has many lights and various types of climate control, the homeowner wanted all rooms to react in sync. A considerable amount of intelligent and extensive programming was needed to allow the homeowner control of every aspect from one device. Using Crestron, Sereni Elettronica integrated everything, from access control for the garage door and gates to each audio-visual aspect. Complete room control is implemented in all areas, including the spa, pools, fountains, and garden areas. The gym features walls that can be raised, seamlessly merging the indoor and outdoor environments with the adjacent garden. The spa has a bathtub featuring a fountain-like element, complete with controllable LED lights. Lighting throughout the home is controlled through a Crestron KNX interface, with most scenes preprogrammed to simplify the system for the users. The home automation control for the entire domain can be managed from any of the 32 tablets and eight phones spread throughout the home. Crestron video control allows the homeowner to easily change which and how many sources he sees. With each source having a 4K output, the homeowner simply needs to move the icon on their tablet to create a sideby-side, picture-in-picture display. Crestron DM NVX technology delivers all scenes with zero latency and seamless content distribution. These scenes can easily be edited by the homeowner from their tablet. The Crestron control system is programmed with the home security system. Based on the security code, the Crestron system knows the amount of access required so that homeowners have full control of the system and guests can access only what is necessary. Crestron bases user access on the security system, ensuring unauthorized people cannot enter, so there is no need to reprogram anything when a security code changes. Since there are too many security zones to arm and disarm concurrently, Crestron technology combined all systems, simplifying their use. All devices are equipped with an emergency button. When the countdown finishes, the alarm system is triggered, and the device shows a confirmation that the alarm company received the notification and will take the necessary steps. By incorporating Crestron technology, the homeowners can enjoy the benefits of enhanced reliability, heightened security, and effortless ease of use. With complete room control spanning 120 areas within the villa, Crestron allows homeowners to conveniently utilize their features on-site or remotely.
HeartSine has taken an innovative approach to maintenance items by incorporating the AED batteries and electrodes into one single-use cartridge called the Pad-Pak. The advantage to the Pad-Pak is that there is only one date to monitor and only one item to replace on expiration or after use. Each Pad-Pak has a 4-year life, and provides 60 shocks or 6 hours of continuous monitoring. When battery power is down to 10 shocks or less, the HeartSine Samaritan AED emits an audible prompt. The Adult Pad-Pak is gray in color and is for patients from 8 years old to adults and weighing >25 kg/55 lbs. This Pad-Pak is compatible with the HeartSine 350P / 360P / 500P. Measurements: 3.93" x 5.24" x 0.94" / 10cm x 13.3cm x 2.4cm Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
They had wonderful patient care. The only downfall was the technology. Keep up the great work. The facility provides good tools to start, maintain and carry you into a life of sobriety. It is up to the individual to use those tools. The rate of relapses, I believe is a bit higher than most facilities and I'm not sure why. It is a good facility with many out-patient branch offices that an individual can attend in a lot of circumstances. Flexible! Help threw a lot of problems. Just wish had more time with family. It help me realize alot an made my life better All these featured substance addiction facilities have already been reviewed to match up to or go above rigid governmental requirements, such as ranking with the Better Business Bureau, licensing through the state and reputable national credentials such as the joint commission. These centers will present you with some of top rehab, critical detoxification and treatment facility options accessible in any town and include luxury long term and long term clinics. Even if the above suggested featured remedy facility options don't fit your needs, there are still various options available. We’ve uncovered several additional substance clinics near North English IA. Don’t let the large amount of possible options worry you, though – our team of advisors are always available to you to help you find the facility if you would prefer to talk with a live person. Our toll-free number is , and someone is available day or night. Addiction treatment programs encompass a wide range of stages, regardless of whether it is necessary to help someone overcome dependency on drugs or alcohol or an addiction to a certain behavior. In many cases of abuse of drugs or alcohol it frequently does entail a detox period, followed by a recovery program. Drug addiction rehabilitation, treatment for alcoholics and behavioral addiction treatment also use ongoing addiction counseling. If needed, people who manage interventions are generally accessible. To make certain to locate the treatment program that’s the best fit for your exact needs in North English, call one of our agents to help you find a service when you feel ready to get help. Kick Pentobarbital, Butalbital or whichever particular substance was previously keeping you captive. Without firm attention and ongoing guidance, it’s easy for anyone to go back to old habits in our challenging times. That is the reason it’s worth considering residential care or a community that supports sober living for continual drug addiction treatment even after you depart from a services. It’s of great importance to have a support system that is strong to remain sober so make sure you relate to someone, whether it’s a family member or friend or one of our staff. With such a selection of drug abuse treatment possibilities available for you in North English, Iowa, knowing how to start can be difficult. Coming here means you are committed about obtaining support for yourself or one you love. Our phone lines are within your grasp all day and night if you're hoping to obtain a program, talk about treatment choices, verify your health insurance or get a no-cost assessment.. Telephone immediately.
And in the end, transparency is what counts anyway. If you don't know where the materials come from and who the people are and what their challenges are, you won't make a difference even with the most beautiful labels. GOTS - Global Organic Textile Standard GOTS is a certification that guarantees organic and sustainable production of textiles. This certification ensures that the entire supply chain, from the farm to the final product, meets strict environmental and social standards. GOTS requires that all materials used in the production of a textile be certified organic, and that no toxic chemicals or synthetic inputs are used during the production process. Additionally, GOTS standards require that workers in the supply chain are paid fair wages and work under safe and humane conditions. BEST incorporates the guidelines for sustainable textiles on the basis of definitions of ecology and social accountability formulated by Internationaler Verband der Naturtextilwirtschaft e. V. (IVN), applied to the entire textile production chain. Because this represents the highest currently achievable level of production, it is logical that only a limited number of products can meet them. In our range, it is only a few single items that are not certified under this label. Furthermore, we go far beyond these labels' criteria, in particular with regards to fair trade principles The Fair Rubber organization works closely with rubber producers and industry partners to ensure that their standards are met. It provides a certification system for natural rubber products that ensures fair prices, good working conditions, and environmental sustainability. GOLS - Global Organic Latex Standard Global Organic Latex Standard, is a certification standard for natural rubber latex foam. GOLS aims to ensure that organic latex is responsibly harvested, manufactured, and processed from raw materials to finished products, meeting specific environmental and social criteria. QUL - chemical & physical criteria "Qualitätsverband Umweltverträgliche Latexmatratzen" is a certification that focuses on the end product, rather than the supply chain. QUL certifies that products are tested for harmful substances and meet high quality standards. QUL - what it means to us QUL is very limited in its criteria - but still crucial. As this label does only touch chemical pollution criteria, we use the QUL label, tested by the highly renowned eco-INSTITUTE, to ensure material quality in terms of product safety, is met. Unfortunately, and freuquently misunderpreted, the QUL does not cover any organic or social criteria. Despite regular initiatives, the QUL was not willing to expand its criteria with the relevant topics for ethical and sustainable sourcing. As for the most labels, criteria are somehow limited and there are always gaps. Therefore, we use a combination of different labels with our own engagements, to meet our criteria: organic, fair, healty, sustainable
Construction dating back to the very early twentieth century, it came as a replacement for a pontoon bridge. The construction site remained open from 1895 to 1902 and was directed by S.N.O.S. (Società Nazionale Officine Savignano). The bridge remained in operation until the mid-1960s, when it was joined by a new one that was more functional to the increased traffic on the highway. It was also the scene of the tragic shooting of three young islanders Cesare Meda, Giuseppe Piazza and Romolo Bocci, partisans who were victims of the German army on the night of April 29, 1945. This inauspicious event is the origin of the name given to it. It is currently reserved for the movement of pedestrians and cyclists but is also considered an engineering and historical monument. Indeed, it represents the role of this area as a crossroads from ancient times, when it was possible to ford the river by continuing on what was the route of the Gallica Brixiensis.
Facebook Ad Experts Proper Campaign help all startups and corporate businesses by providing Digital Marketing Services to target the audience on the biggest social media platform – Facebook. If you are the one who has spent dollars on ineffective campaigns with no results, then unfortunately you have been doing it wrong. Facebook Ads is a real thing that requires real skillset to get to know the insights of advertising. Understanding the target audience, peak time, demographics, interests and paid campaign is not everyone’s cup of tea. It requires a deep understanding and experience in Google Ads Services too. Therefore, we help you in optimizing your campaign, allowing you to target the only audience that has more chances to become your leads. Grasping the attention of customers and sticking to their mind in buying decisions is what a Facebook Ad Expert will do. Not only does it earn you maximum sales, but position and uplift your brand using your few bucks. Its owned by you but driven by us. Ready for growth? Give us a call. - Facebook Marketing Consultation - Facebook Ads Services - Organic & Paid reach Tactics - Facebook Campaign Management - Everything from Planning till Result Analysis Subscribe To Our Newsletter
Learn why outdated shipping technology could be holding your business back from its full shipping potential Why is technology important for businesses in the shipping industry? While this seems like a simple question, there are so many ways to answer it. Technology can enhance efficiency, improve decision-making, drive collaboration and boost customer service (just to name a few). However, as important as technology is, it is quick to become outdated with the amount of constant technological innovation taking place in our rapidly evolving world. A study analyzing the trends and challenges effecting warehousing operations found that 80% of organizations plan to invest in new technologies to remain competitive in 2024. Shipping technology is arguably even more crucial for small to medium-sized businesses (SMBs) as they compete against industry giants. While balancing this Goliath opponent on one side, mid-sized businesses grapple with another formidable challenge – the risk of outdated technology. We live in an era where innovation consistently reshapes our competitive environment, making staying up to date with new technologies tough. For small to medium-sized shippers with a smaller budget and compact workforce, this presents a multifaceted challenge for their daily warehouse and shipping activities. The Dynamic Shipping Landscape of SMBs No day is the same when it comes to the world of shipping. Whether it’s adapting to fluctuating and unpredictable market demands, addressing complexities in the supply chain, or managing logistics intricacies, SMBs are faced with new hurdles everywhere they look. Managing multiple suppliers and distribution channels, especially when it comes to coordinating shipments and deliveries, can be difficult for businesses smaller in size. Not to mention, controlling shipping costs amidst volatile fuel prices and carrier rate changes isn’t easy when these businesses have fewer resources. To effectively address these challenges, SMBs require technological tools that can evolve with them as their business grows and their needs change. However, it can be a daunting task finding technology that stands the test of time in today’s volatile shipping environment. Advanced multi-carrier shipping software (MCSS) has emerged as a game-changing solution, providing SMBs a way to stay competitive and agile, allowing them to ditch their legacy systems for good and save money on frequent system upgrades. Shipping solutions that have a browser-based modernized user interface (UI) offer robust functionality to scale as a business grows, without the fear of their solution being acquired by a competitor. The Pitfalls of Holding on to Outdated Solutions Parting ways with something we’ve used for a while and grown attached to can be difficult. However, when it comes to outdated technology, it’s necessary. It is important for SMBs to understand the implications of sticking with legacy systems. These systems tend to lack the capabilities to streamline warehouse processes, causing increased labor costs, lagging order fulfillment and many other supply chain hiccups. Many mid-sized shippers are still dealing with in-house legacy shipping technology made up of a cobbled solution of homegrown shipping systems. When adaptability and efficiency are absent in these systems, it makes it nearly impossible for SMBs to stay up-to-pace with their competition. Imagine a business that’s been relying on a homegrown shipping system for years. As the industry evolves and customer expectations shift, they struggle to accommodate new shipping strategies or meet consumer delivery demands. This failure to remain agile technologically leaves these businesses vulnerable to disruptions and inefficiencies in the supply chain landscape, while hindering their competitiveness. [Learn more about how your homegrown solution may be out-of-date!] One of the most significant consequences of staying with your legacy system is the negative impact on warehouse downtime and throughput. Operational bottlenecks, when tasks are slowed down or come to a stop due to outdated systems, can cause slower order processing. A business with a legacy system during peak season might fail to effectively manage the spike in orders coming through, leading to shipping delays and dissatisfied customers. On the financial side, outdated technology can miscalculate shipping rates or record an inaccurate measurement, leading to overcharges and incorrect inventory records. These system errors can significantly cost your SMB financially. As SMBs grow, they may also find it difficult to scale their warehousing operations and adapt to increased inventory management necessities. If a small online retailer began to thrive, diversifying their product offering and carrying a larger inventory, they could run into difficulty scaling their warehouse operations using legacy systems. These systems, designed to be used at a smaller capacity, may struggle to adapt, resulting in inefficient order fulfillment, delayed order processing, and other inventory management challenges. Unfortunately, this can not only affect your business’s operational success, but can jeopardize your competitive edge and negatively affect your customers’ satisfaction. How do you avoid a disaster like this? SMBs must explore modern, adaptable shipping solutions to surpass these pitfalls effectively. Finding the Right Solution While there are many options for any SMB looking at a new shipping solution, there are several crucial considerations that should be examined before moving forward. Industry leading multi-carrier shipping software solutions stand apart for their minimal update requirements, reducing the need for frequent and costly updates and avoiding threats of sunsetting solutions. This brings shippers security, stability, and continuous operation with minimal downtime and an efficient workflow. Furthermore, these shipping software solutions are designed to evolve and grow with SMBs, offering ample scalability to accommodate increased shipping volumes and warehouse management needs. These top-tier MCSS solutions allow for continuous updates to ensure carrier compliance. This means the software has a seamless integration and strong connectivity to carrier compliant engines that facilitate carrier updates and software enhancement to make available the latest and greatest features for all users, without the inconvenience of costly manual upgrades and in a quick turnaround. The Solution You’ve Been Looking For: WorldLink’s Multi-Carrier Shipping Software Are you now realizing that you might be the victim of the outdated shipping technology we warned you about? Don’t worry, we’ve got you covered! In a rapidly changing technologically driven world, finding the right software solution can be a frustrating and costly experience. WorldLink’s industry leading multi-carrier shipping software offers you a flexible yet complete solution that includes the write-back of all your resultant shipping data, so that it can be easily controlled by you – a necessity for shippers who want to remain agile in today’s competitive landscape. Additionally, WorldLink’s cost effective solution offers a modern UI so you can execute a workflow the way you need to, with unmatched speed, compliance, flexibility, and support from a team of seasoned shipping experts. Your multi-carrier shipping software solution should be an integral part of your business’s long-term strategy and investment, paid off with increased revenue, efficiency, and satisfied customers. To learn more about how WorldLink’s shipping solution can transform and streamline your supply chain operations, schedule a demo and check out the brochure to the right!
These Dupont style 2.54mm connector housings are used to make custom jumper cables for solderless breadboards or to go between male and female headers that are on standard 2.54mm (0.1″) centers. - Qty 10 – Dupont 2.54mm Connector Housing 5-Pin KEY FEATURES OF DUPONT 2.54MM CONNECTOR HOUSING 5-PIN: - Fits standard Dupont style 2.54mm (0.1″) male and female pins - Easy to add and change pins Dupont style connectors are the ubiquitous connectors used for making solderless breadboard jumpers as they come in both male and female contacts that mate well with 2.54mm / 0.1″ standard male and female headers as well as solderless breadboard contacts. Besides making custom jumpers, many items that are not solderless breadboard compatible can be made compatible by soldering wires to them and adding these connectors. They are also handy for making custom cables for connecting sensors and similar peripherals. One nice feature is that the same housing can mount either male or female contacts making them flexible in their application. On multi-contact housings you can even mix contacts in the same housing in order to key it. Another nice feature is the housings are also very easy to get contacts in and out of unlike most housings. if you decide you want to change from individual jumpers to one that has a 5-pin housing for hooking up to a sensor for instance, you can easily pop the single housings off and pop a 5-pin housing on. There is a plastic tab that locks the contact in place. If this tab is lifted slightly, the contact slides out. If contacts don’t want to stay in the housing, the plastic tab can usually be pressed down a bit to help lock the contact in place. We sell a crimper that can be used with these contacts, but many crimpers designed for small uninsulated contacts will work as well if you have already have something in the toolbox. \|Dupont 2.54mm connector housing \|Number of Contacts \|L x H x W \|12.7 x 14 x 2.54mm (0.5 x 0.55 x 0.1″)
With the professional support of PS Marcom Services you will publish your individual content in the magazines that are relevant to you. Time is money! Therefore we will help you to find the important magazines to cover your key topics in next to no time. We will create feature lists with ideas and recommendations for articles in upcoming issues. If required, PS Marcom Services also acts as an advertising agency for your company. This is exactly how your PR activities become successful and efficient.
Daily affirmations have become increasingly popular in recent years to improve mental health. Affirmations are positive statements you repeat daily to help shift your mindset and promote positive thinking. Focusing on these positive thoughts can help reduce stress, anxiety, and depression while promoting overall well-being. Research has shown that daily affirmations can significantly impact mental health. By repeating positive statements to yourself, you can help train your brain to focus on the good in your life instead of dwelling on negative thoughts. This can help reduce stress and anxiety while promoting happiness and contentment. You can use many different types of affirmations to improve your mental health, from general positive statements like “I am worthy” to more specific affirmations like “I am capable of overcoming any challenge.” By finding the right affirmations that resonate with you, you can start incorporating them into your daily routine and see their positive impact on your mental health. Understanding Daily Affirmations Daily affirmations are positive statements you repeatedly say to yourself throughout the day. These statements can help shift your mindset towards a more positive outlook and improve your self-esteem and mental health. Affirmations can be used in many ways, but the most effective way is to use them consistently. Many people find it helpful to say their affirmations first thing in the morning or right before bed. You can also repeat your affirmations throughout the day as needed. When creating affirmations, focusing on positive statements that reflect what you want to achieve is essential. For example, instead of saying, “I am not anxious,” say, “I am calm and relaxed.” This helps to reframe negative thoughts into positive ones and reinforces the desired outcome. It’s also essential to use present tense language when creating affirmations. This helps to reinforce the idea that the desired outcome is already happening. For example, instead of saying, “I will be successful,” say, “I am successful.” Research has shown that daily affirmations can positively impact mental health. Focusing on positive statements and shifting your mindset towards a more positive outlook can reduce stress, improve self-esteem, and increase happiness and well-being. Daily affirmations can be a powerful tool for improving mental health. By using positive statements consistently and focusing on what you want to achieve, you can shift your mindset towards a more positive outlook and improve your overall well-being. The Connection Between Affirmations and Mental Health Positive affirmations have been shown to have a powerful impact on mental health. By repeating positive statements to ourselves, we can improve our self-esteem, reduce stress and anxiety, and foster a more optimistic outlook. This section will explore the science behind affirmations and how they can benefit our mental health. The Power of Positive Thinking Affirmations are based on the idea that our thoughts and beliefs influence our emotions and behaviors. When we repeat positive statements to ourselves, we can change how we think and feel about ourselves. For example, if we struggle with low self-esteem, we might repeat affirmations like “I am worthy” or “I am enough” to ourselves each day. Over time, these statements can help us internalize positive beliefs about ourselves and improve our overall self-worth. Research has shown that positive affirmations can significantly impact mental health. In one study, participants who repeated affirmations like “I am loved” and “I am deserving of love” experienced decreased symptoms of depression and anxiety. Another study found that affirmations can help reduce stress and improve coping skills in individuals with chronic illnesses. Neuroscience Behind Affirmations The benefits of affirmations may be partly due to how they affect our brain chemistry. When we repeat positive statements to ourselves, we activate the reward centers in our brain, which release feel-good neurotransmitters like dopamine and serotonin. This can help us feel more positive and motivated and improve our physical health by reducing inflammation and boosting our immune system. In addition, affirmations can help rewire our brains by strengthening neural pathways associated with positive thinking. This can make it easier for us to think positively in the future, even when faced with challenging situations. Incorporating positive affirmations into our daily routine can powerfully impact our mental health. Changing our thoughts and feelings about ourselves can improve our well-being and lead to a more fulfilling life. Creating Effective Daily Affirmations Daily affirmations can be a powerful tool if you want to improve your mental health. But how do you create effective affirmations that make a difference in your life? Here are some tips: Focus on the Present One of the keys to effective affirmations is to focus on the present. Instead of saying, “I will be happy,” say, “I am happy right now.” This helps to reinforce the idea that you are in control of your emotions and can choose to be happy in this moment. Use Positive Language Another critical aspect of effective affirmations is to use positive language. Instead of saying, “I am not stressed,” say, “I am calm and relaxed.” This helps to reframe negative thoughts into positive ones and can help you to feel more empowered and in control. Make it Personal Finally, it’s essential to make your affirmations personal. Use language that resonates with you and reflects your values and beliefs. For example, instead of saying, “I am successful,” say, “I am achieving my goals and making progress towards my dreams.” By following these tips, you can create daily affirmations tailored to your needs and can help you improve your mental health and well-being. Remember, affirmations are just one tool in your mental health toolkit, but they can be powerful when used consistently and with intention. Implementing Daily Affirmations Into Your Routine If you want to improve your mental health, incorporating daily affirmations into your routine can be a simple and effective way. Here are some tips on how to implement daily affirmations into your daily routine: Start Your Day With Affirmations Starting your day with affirmations can help set the tone for a positive and productive day. Consider incorporating affirmations into your morning routine, such as saying them out loud while brushing your teeth or getting dressed for the day. Here are some examples of affirmations to start your day: - “I am capable of achieving my goals today.” - “I am confident in my abilities.” - “I am worthy of love and happiness.” Affirmations Throughout the Day Throughout the day, it can be helpful to repeat affirmations to yourself when you need a boost of positivity. This can be especially helpful during moments of stress or anxiety. Here are some examples of affirmations to use throughout the day: - “I am calm and centered.” - “I trust myself to make the best decisions for me.” - “I am resilient and can handle any challenge that comes my way.” Consider setting reminders on your phone or computer to prompt you to repeat affirmations throughout the day. End Your Day With Affirmations Ending your day with affirmations can help you reflect positively and prepare for a restful night’s sleep. Consider incorporating affirmations into your bedtime routine, such as saying them before sleep or writing them in a journal. Here are some examples of affirmations to end your day: - “I am proud of myself for what I accomplished today.” - “I am grateful for all the good things in my life.” - “I am at peace with myself and the world around me.” You can improve your mental health and overall well-being by incorporating daily affirmations into your routine. Try incorporating these affirmations into your daily routine and see how they can positively impact your life. Overcoming Challenges in Using Daily Affirmations Daily affirmations can be a powerful tool to improve our mental health and well-being. However, like any other practice, it can sometimes come with challenges that may make it harder to stick to the routine. This section will discuss common challenges people face when using daily affirmations and how to overcome them. Dealing With Skepticism One of the most common challenges people face when using daily affirmations is skepticism. It can be hard to believe that repeating a few positive statements to ourselves can significantly impact our mental health. However, research has shown that daily affirmations can rewire our brains and help us develop a positive mindset. To overcome skepticism, it’s essential to start small and be patient. Begin by choosing a few simple affirmations that resonate with you and repeat them daily. Gradually, you will start noticing changes in your thought patterns and overall mood. It’s also helpful to keep a journal and track your progress to see the positive impact affirmations have on your mental health. When Affirmations Seem Not to Work Another challenge people may face when using daily affirmations is when they seem to need fixing. It’s important to remember that affirmations are not a magic solution, and it may take time to see the results. Choosing affirmations that are realistic and relevant to your current situation is also essential. If your affirmations are not working, it may be time to re-evaluate them. Are they too general or unrealistic? Do they resonate with you? Change your affirmations as needed and experiment with different ones until you find what works best for you. Daily affirmations can be a powerful tool to improve our mental health and well-being. However, like any other practice, it can come with challenges. By being patient, starting small, and choosing realistic affirmations, we can overcome these challenges and reap the benefits of a positive mindset. Examples of Daily Affirmations for Mental Health If you want to improve your mental health, daily affirmations can be a powerful tool to help you achieve your goals. Here are some examples of daily affirmations that can help you cultivate a positive mindset and improve your mental health: - “I am worthy of love and respect.” - “I am capable of handling any challenges that come my way.” - “I am grateful for all the good things in my life.” - “I am confident in my abilities and talents.” - “I am at peace with myself and my surroundings.” - “I choose to focus on the positive aspects of my life.” - “I am deserving of happiness and fulfillment.” - “I trust in my intuition and make decisions with confidence.” - “I am strong, resilient, and capable of overcoming any obstacles.” - “I am kind and compassionate towards myself and others.” By reciting these affirmations daily, you can retrain your brain to focus on positive thoughts and beliefs and let go of negative self-talk and limiting beliefs. Choosing affirmations that resonate with you and address any specific issues or challenges you may be facing is essential. For example, if you struggle with anxiety, you might choose affirmations that promote calmness and relaxation, such as “I am at peace with myself and my surroundings” or “I release all anxiety and embrace calmness and peace.” You can also use affirmations to cultivate self-compassion and self-love. For example, “I am worthy of love and respect” or “I am deserving of happiness and fulfillment” can help you develop a more positive relationship with yourself. Remember, affirmations are most effective when practiced regularly and consistently. Try incorporating them into your daily routine, such as reciting them in the morning or before bed or writing them down in a journal. With time and practice, you can use affirmations to improve your mental health and cultivate a positive mindset. Frequently Asked Questions How can positive affirmations benefit mental health? Positive affirmations can benefit mental health by helping individuals reframe negative thoughts into positive ones. By repeating positive affirmations, individuals can train their brains to focus on the positive aspects of life, which can lead to improved self-esteem and reduced stress and anxiety. What are some examples of affirmations for mental strength? Some examples of affirmations for mental strength include: - I am capable of handling any challenge that comes my way. - I trust myself to make the best decisions for my well-being. - I am strong and resilient in the face of adversity. What are some effective daily affirmations for positive thinking? Some effective daily affirmations for positive thinking include: - I am worthy of love and happiness. - I am grateful for all the good things in my life. - I am capable of achieving my goals and dreams. How do morning affirmations help improve mental health? Morning affirmations can help improve mental health by setting a positive tone for the day. By starting the day with positive affirmations, individuals can train their brains to focus on the positive aspects of life, which can lead to improved mood and reduced stress and anxiety. Can affirmations be helpful in treating depression? While affirmations alone may not be enough to treat depression, they can be a helpful tool in a comprehensive treatment plan. Affirmations can help individuals reframe negative thoughts and focus on positive aspects of life, which can improve mood and reduce stress and anxiety. What are some ways to incorporate affirmations into a daily routine for improved mental health? Some ways to incorporate affirmations into a daily routine for improved mental health include: - Writing affirmations on sticky notes and placing them in visible locations. - Saying affirmations out loud in front of a mirror. - Incorporating affirmations into a meditation or mindfulness practice. - Using a daily affirmation app or journal.
In Cognitive Behavioral Therapy, what should happen between the occurrence of a negative automatic thought and, finally, its neutralization is logical thinking: looking at the evidence for the automatic thought, and the evidence against the automatic thought, and coming to the conclusion that the automatic thought is not worth thinking about. Or that it wasn't valid at all. In an emergency situation coupled with very high anxiety, an intervention is needed. The therapist uses the CBT model to show the patient that the negative automatic thought is not valid. This is especially important for patients with anxiety disorders. This is CBT performed in a timely, efficient and immediate manner (perhaps on the phone), when waiting for the next therapy session to come by is not an option. Is there a way patients can perform a CBT intervention without the aid of a therapist in a high intensity, emergency situation, with high propensity for negative thinking, and high anxiety, just in case the therapist isn't reachable/available at that moment?
Uber may soon be out of the picture, but Londoners have another transportation option. Transit mobile application Citymapper is teaming with Gett, the UK’s black cab booking app, to launch a fixed route shared-taxi service. BB1 (which stands for Black Bus 1, even thought it’s a taxi service) runs between Highbury and Waterloo. Citymapper announced the new service in a breathless blog post: Cabs can be shared by multiple passengers, just like on a bus, for a fixed price of only £3! (and psst.. the first ride is free). But unlike buses, you can get on and off anywhere on the route. The fare is higher than a Transport for London (UK) bus but lower than a taxi. BB1 operates during peak periods only, and began service on September 25. Citymapper says its BB1 route fills “one of the largest gaps in the Tube in Zone 1.” But TechCrunch calls that “a fairly vigorous massaging of the truth,” writing that an existing TfL bus route serves that corridor directly and the trip is an easy transfer on the Tube. Image source: Citymapper via Medium
This article may contain links that lead to sponsored or affiliate products. We may earn a commission from your purchases or actions taken through these links. Rest assured, all recommendations are based on genuine reviews and align with our commitment to delivering valuable and relevant content. AdSense arbitrage is a popular way for bloggers and website owners to earn money by displaying ads on their sites. To make the process even easier and more efficient, using an AdSense arbitrage-optimized WordPress theme can help increase earnings and streamline the process. WordPress themes that have been optimized for AdSense can come in various forms. Enlisted are a range of options with monetization capabilities, with AdSense being in common. The themes make it easy to show adverts on your website and in a lot of cases, you can just enter the relevant code snippet into your control panel. In this article, we'll highlight the best AdSense arbitrage WordPress themes available. Choosing the best AdSense arbitrage theme for your website can be a critical factor in determining your success with AdSense arbitrage. Here are some important factors to consider when selecting the best theme for your needs: Here are the 7 best AdSense themes that are a perfect fit for any ad arbitrage: This is a premium WordPress theme designed by Lipode to help you create professional business websites. With a clean and modern design, comes features such as a page builder, custom widgets, and a powerful theme options panel. With its responsive design, the theme is optimized for both desktop and mobile devices, making it ideal for all types of business websites. Pricing: The one time price for the Arbitage theme is €89 and is ideal if you have the knowledge, experience and time to setup everything. A popular WordPress theme, Admania is designed for bloggers and online publishers. Its clean and modern design is optimized for AdSense. With Admania's assistance, you can easily monetize your website by displaying ads in strategic locations and maximize your earnings. Pricing: The Regular License is $39 and comes with Gutenberg Compatibility and 6 months support. AdSense Theme by MyThemeShop is a sleek and professional theme optimized for AdSense. It is built with a responsive design, making it mobile-friendly and accessible to all users. The theme includes features such as custom widgets, page templates, and a powerful theme options panel, allowing you to customize your website to meet your specific needs. Price: You can get a single product for unlimited websites for $39 and this subscription will get you 1 year of updates and support. This multipurpose WordPress theme, Goliath is available on Themeforest. It is suitable for a wide range of websites, including blogs, portfolios, and business websites. Goliath features a modern design and comes with a range of customization options, allowing you to create a unique and professional-looking website. The theme is also optimized for performance, ensuring fast loading times and a positive user experience. Pricing: You can purchase a Regular License for $59. the Extended License costs $2959. Both can be used by you or one client. Astra is a powerful and flexible WordPress theme that is designed to help you build websites of all kinds. It offers a range of pre-made templates and a visual page builder, making it easy to customize the look and feel of your site without any coding skills. Astra also includes a variety of plugins and integrations, such as WooCommerce, Gravity Forms, and Contact Form 7, to help you add functionality to your site. With fast performance, responsive design, and a user-friendly interface, Astra is a popular choice for bloggers, small business owners, and anyone looking to build a professional-looking website. Pricing: You can get Astra Pro for a one-time payment of $299. The Essential Bundle comes with premium website templates and addons and will cost a one-time fee of $849. The Growth Bundle is a suite of all tools needed to build and grow your business and will cost you $1249. Bimber is a viral magazine WordPress theme that is designed to help you create a website that is both visually appealing and highly functional. Bimber offers a range of features, including a responsive design, a range of post formats, and social sharing buttons, that make it easy to create a website that encourages users to engage with your content. Additionally, Bimber offers a range of customization options, including a custom header, custom fonts, and custom colors, so you can create a site that truly reflects your brand. Pricing: Regular License costs $64. It can be used by you or one client. Boombox is a viral magazine WordPress theme that is designed to help you create a website that is both visually appealing and highly functional. Boombox offers a range of features, including a responsive design, a range of post formats, and social sharing buttons, that make it easy to create a website that encourages users to engage with your content. Additionally, Boombox offers a range of customization options, including a custom header, custom fonts, and custom colors, so you can create a site that truly reflects your brand. Pricing: Regular License is $64. Extended Licence is $2450. Choosing the best AdSense arbitrage WordPress theme can make all the difference in maximizing your earnings and streamlining the process. Whether you're a beginner or an experienced blogger, the 7 themes outlined in this article offer a variety of options to suit your needs and help you achieve your financial goals. Each theme has its own unique features, but they all share the common goal of helping you earn more money through AdSense arbitrage. Consider your own needs and preferences, and choose the theme that best fits your website and your earnings potential. Madhurjya is a technical writer. He specializes in WordPress, SEO copywriting, proofreading, content strategy, social media content. Boombox offers a variety of customization options, including different layout options, voting systems, hot lists, and trending lists to drive user engagement and keep your audience coming back for more. It also includes integration with popular social media platforms to make it easy to share content and engage with users.Additionally, Boombox includes a powerful analytics system to help you track your progress and optimize your AdSense arbitrage strategy. AdSense is a powerful tool for monetizing your website. It allows you to display ads on your site and earn money when users click on them. AdSense arbitrage involves using the platform to buy traffic from other websites, then displaying those ads on your own site and earning a profit from the difference in cost per click (CPC). This can be an effective way to increase your earnings with minimal effort. All the above-mentioned names are the top most rated ones and the one in brackets is according to your needs. AdSense is a great way to monetize your website and increase your earnings potential. It's easy to set up, and you can start earning money right away. However, it's important to understand the basics of AdSense arbitrage before diving in head first. With some research and practice, you can maximize your profits by optimizing your ad placement and targeting the right audience for maximum returns.
In this research, we showed that solitude generally has a deactivation effect on people’s affective experiences, decreasing both positive and negative high-arousal affects. In Study 1, we found that the deactivation effect occurred when people were alone, but not when they were with another person. Study 2 showed that this deactivation effect did not depend on whether or not the person was engaged in an activity such as reading when alone. In Study 3, high-arousal positive affect did not drop in a solitude condition in which participants specifically engaged in positive thinking or when they actively chose what to think about. Finally, in Study 4, we found that solitude could lead to relaxation and reduced stress when individuals actively chose to be alone. This research thus shed light on solitude effects in the past literature, and on people’s experiences when alone and the different factors that moderate these effects. Bibliographical notePublisher Copyright: © 2017, © 2017 by the Society for Personality and Social Psychology, Inc.
For expert AC repair in Arlington Heights, contact the HVAC specialists at Pure Comfort Heating and Air Conditioning. Past due for a tune-up? We can go over our maintenance plans while we’re at your home. This essential maintenance can stop future troubles. It also helps enhance your equipment’s efficiency and could even enable it to operate for an extended period of time. If your system is can’t be repaired, we also offer AC installation. If you haven’t begun looking at new equipment, that’s not an issue. Our pros can discuss all the features and help you locate the right model for your home. Get your air conditioner service appointment now by calling us at 630-313-2509 or contacting us online.
Discover Relief From Diabetes Symptoms At Pure Wellness Spa Welcome to Pure Wellness Spa, where we understand the unique challenges faced by people living with diabetes. Our specialized massage therapies are designed not only for relaxation, but also to help relieve certain symptoms and side effects associated with diabetes. Let’s explore how our tailored massages can provide relief and improve your overall well-being. Understand The Impact Of Diabetes Diabetes is a disease that affects millions of people around the world and causes various health problems. From nerve damage to circulation problems, symptoms can be both painful and debilitating. At Pure Wellness Spa, we are committed to providing supportive therapies that address these concerns, providing a holistic approach to your diabetes management plan. The Pure Wellness Approach to Diabetes Relief 1. Improved Blood Circulation Our massage therapies are meticulously designed to improve blood circulation throughout the body. For people with diabetes, improved circulation is crucial to preventing complications such as numbness and tingling in the extremities. Regular massage sessions can lead to better health outcomes by reducing the risk of peripheral vascular problems. 2. Managing Neuropathy Symptoms Neuropathy, characterized by pain, weakness, and numbness due to nerve damage, is a common side effect of diabetes. Our qualified massage therapists use techniques specifically intended to relieve these discomforts. By focusing on gentle, precise movements, we can help reduce the severity of neuropathic symptoms, providing a feeling of relief and improved mobility. 3. Reduced Stress And Anxiety Living with diabetes can be stressful and affect both your mental and physical health. Our serene environment and expert massages work in tandem to significantly reduce stress levels. By decreasing cortisol and increasing serotonin and dopamine, our massages offer a natural way to improve your mood and potentially stabilize blood sugar levels. 4. Support For Insulin Absorption New research suggests that massage therapy may have a beneficial effect on insulin absorption. Although more studies are needed, the potential for improving insulin sensitivity through regular massage is an exciting prospect. Our therapies aim to not only rejuvenate the mind and body, but also support the effectiveness of your diabetes management strategies. 5. Personalized Care For Each Client At Pure Wellness Spa, we recognize that each individual’s experience with diabetes is unique. That’s why we offer personalized massage sessions tailored to your specific needs and health goals. Before beginning treatment, our therapists will consult with you to understand your symptoms, preferences, and any areas of concern. This ensures a massage experience that is not only relaxing but also effectively treats the symptoms of diabetes. Join Us On Your Journey To Wellness Getting started with managing diabetes symptoms can be difficult, but you don’t have to do it alone. Pure Wellness Spa is here to support you every step of the way with our therapeutic massage services. By integrating our treatments into your diabetes care plan, you can see a significant improvement in your quality of life. We invite you to visit us and discover how our specialized massages can relieve the symptoms and side effects of diabetes. Together, let’s take a path to wellness that complements your medical care and enriches your life.
Though known as for her solo work, she has collaborated with numerous artists including Pauline Oliveros, Chris Cutler, the London Improvisors Orchestra, the Glasgow Improvisors Orchestra, Joe McPhee, Ken Vandermark, Nate Wooley, Ingrid Laubrock and Leila Bourdreuil, George Burtm Evan Parker, Michael Formanek, Zane Campbell, and Mary Halvorson among others. In 2016, she was voted “Best Other Instrument” by the International Critics Poll. In 2017 she received the Baker Artist Award, and in 2018, along with saxophonist Joe McPhee, she was the recipient of the Instant Award in Improvised Music. The UK Guardian writes, “As an improvisor and composer, Alcorn has proven to be visionary. Her pieces reveal the complexity of her instrument and her musical experience while never straying from a very direct, intense, and personal musical expression.”
Elevate your home with a haven of relaxation. This spa, measuring 198 × 198 × 74 cm, offers versatility with 5 different massages. Indulge in luxury with 2 loungers and 3 seats, ensuring comfort for all. Immerse yourself in the therapeutic embrace of 26 massage jets, turning each moment into a revitalising escape. Unwind, rejuvenate, and create lasting memories with your loved ones in this exceptional hot tub experience. All our hot tubs combine quality and performance and are considered exclusive within their market segment. At Quality Pools we have designed different categories, as the users who want to buy a hot tub and the requirements for their use are different. Our approach is to look carefully at each customer profile and exceed their expectations. Before buying a hot tub, it is important to know which features can really make a difference. All our hot tubs are category leaders in terms of features. This is our requirement, as well as our first line of defence against our competition in the European hydromassage market. We want all of our hydromassage tubs, hot tubs and swimspas to be exclusive, regardless of the product range to which they correspond. At Quality Pools, we take pride in being your go-to experts for the installation of premium hot tubs in both Mainland Spain and Mallorca. With years of experience and a commitment to excellence, we bring you the perfect blend of luxury and relaxation. Our team of skilled professionals understands the unique demands of our clients, ensuring meticulous installations that meet the highest standards. Whether you envision a tranquil retreat in your backyard or wish to enhance your property in Mallorca, Quality Pools has the expertise to turn your dreams into reality. This package includes FREE shipping. Please note that construction permit application, excavation ground work, gravel bed, water & electricity, assembly & crane are not included in the price.
Once set, you can manage your preferences at any time by using the cookie settings button. These are the cookies that are required for our website to work properly, usually for things such as logging in. These cookies are always enabled but do not collect any personal data. You can disable all cookies in your browser but this website may not perform correctly. 1) cookie-gdpr-settings - used to remember your cookie settings on this device. These cookies allow us to count visits and traffic so we can measure and improve the performance of our site. They help us to identify error pages and the most or least common pages. This allows us to know the best content to send to our visitors. All information these cookies collect is anonymous. You can turn these off at any time. 1) __utma - Used to distinguish users and sessions. The cookie is updated every time data is sent to Google Analytics. 2) __utmt - Used to throttle request rate. 3) __utmb - Used to determine new sessions/visits. The cookie is updated every time data is sent to Google Analytics. 4) __utmc - Historically, this cookie operated in conjunction with the __utmb cookie to determine whether the user was in a new session/visit. 5) __utmz - Stores the traffic source or campaign that explains how the user reached your site. The cookie is updated every time data is sent to Google Analytics. 6) __utmv - Used to store visitor-level custom variable data. 1) _ga - Used to distinguish users. 2) _gid - Used to distinguish users. 3) _gat - Used to throttle request rate. These cookies may be set by third parties and advertisers. They use the cookies to build a profile of your interests and show you relevant content or adverts on this site or other sites. They do not usually collect personal data automatically but may uniquely identify your browser and device. You can turn these off at any time.
February 1986 — The 20-year reign of Ferdinand E. Marcos ends when Corazon Aquino claims the presidency. On the evening of Feb. 25, Marcos and his wife Imelda, along with 55 of his associates, flee the presidential palace aboard U.S. Air Force helicopters. Ferdinand Marcos will die in exile in Hawaii in 1989. The new government claims Marcos looted billions of dollars from the country during his time in power. December 1989 — Aquino's term as president is plagued by poverty, lack of military support, a weak economy, and seven coup attempts, the last of which involves approximately 3,000 troops and elite forces that attack military bases and bomb the presidential palace. The government stops the coup with the help of the United States. The Philippine Senate grants Aquino emergency powers for six months. July 1990 — A U.S. court acquits Imelda Marcos of all corruption charges. June 1992 — Fidel V. Ramos wins the presidency. May 1993 — The Ramos administration and Marcos' family attempt to strike a deal over distribution of assets the family allegedly stole. Ramos squelches the deal because of a pending class action lawsuit in Hawaii filed by 10,000 victims alleging human rights abuses under Marcos, including torture, illegal detention, disappearances, and summary killings. The victims prevail in February 1994, winning US$1.2 billion. September 1993 — Imelda Marcos, who moved back to the Philippines in 1991, is convicted on corruption charges and sentenced to 18 to 24 years in prison. She is released on bail pending appeal. April 1995 — The Public Estates Authority (PEA) enters into a joint venture agreement with the Amari Coastal Bay and Development Corp. to reclaim and develop several hundred hectares of coastal and island property. In 1998, a Senate committee investigation reveals that the consortium led by Amari paid over 5 billion pesos (US$100 million) in kickbacks and bribes to acquire the land, which the PEA sold at a substantial discount. May 1995 — Imelda Marcos, still out on bail, is elected to the House of Representatives from her home province of Leyte. November 1995 — Four senior police officials, including Presidential Anti-Organized Crime Task Force (PAOCTF) leader Panfilo Lacson, are charged along with 23 junior officers with murdering 11 members of the Kuratong Baleleng Gang while they were in police custody. The Kuratong Baleleng Gang was created by the Philippine military in 1986 as an anti-communism vigilante group to help combat communist rebels, but later became involved in organized crime. March 1996 — President Ramos fires Health Secretary Hilarion Ramiro for allegedly demanding kickbacks from medical kit suppliers. Ramiro, who is charged with attempted bribery and two counts of graft, becomes the sixth minister forced to resign over the last year. January 1998 — Switzerland's highest court orders more than 25 billion pesos (US$500 million) held in Swiss bank accounts by the late Ferdinand Marcos to be returned to the Philippines and placed in escrow. The money would be awarded to the Philippine government only if Imelda Marcos is convicted of obtaining it illegally. The Supreme Court upholds one of two counts in her 1993 conviction but allows her one more appeal. March 1998 — While running for president, Imelda Marcos, who is still free on bail, claims to have more than 40 billion pesos (US$800 million) in foreign bank accounts that she will distribute to the poor if elected. May 1998 — Ex-movie star Joseph Estrada is elected president on a pro-poor, anti-corruption platform. May 1998 — Graft charges are filed against former Transportation secretary Amado Lagdameo and seven other government officials for improprieties surrounding the Amari deal. Days later, former PEA officials Wainwright Rivera, Justiniano Montano IV and Arturo Trinidad, former chief government corporate counsel Oscar Garcia and several former Amari executives are arrested. October 1998 — The Supreme Court overturns Imelda Marcos' 1993 conviction due to lack of evidence and violations of "rules of due process." Other legal actions relating to her late husband are pending. January 1999 — Publishing company agent Mary Ann Maslog goes to the presidential palace with a box containing 3 million pesos (US$60,000) in an apparent attempt to secure a textbook contract by bribing government officials. Maslog signs an affidavit saying she intended to give the money to officials, but later claims she meant to give them a box containing coffee mugs rather than cash. Senate committees investigate the incident, but the case is eventually closed with no serious consequences for any of the officials involved. March 1999 — The murder case against PAOCTF leader Panfilo Lacson and 25 police colleagues is dismissed after witnesses recant their testimony, reportedly due to police intimidation and bribery. After Lacson resigns in January 2001, new witnesses come forward to corroborate the charges. PAOCTF is disbanded in April 2001, dogged by allegations that it was involved in murder, kidnapping, and illegal wiretapping. October 1999 — An official investigating committee led by former Senator Rene Saguisag recommends that Interior Secretary Ronaldo Puno and several colleagues be prosecuted for graft. The committee accuses Puno of pressuring Motorola to steer a portion of a contract to supply the Philippine National Police with hand-held radios to a firm controlled by Puno's relatives. Puno resigns shortly thereafter. Puno is indicted on graft charges in a case involving a government drug-testing contract in 2000, but is cleared by the anti-graft court in 2003. March 2000 — An investigation into alleged stock manipulation by BW Resources Corp., an online gaming company whose chairman was an associate of President Estrada, prompts mass resignations at the stock exchange. The resignations are triggered by the Securities and Exchange Commission's fraud chief, Ruben Almadro, who accuses the government of undermining his investigation, which implicated eight stock brokers and the businessman with ties to Estrada. The scandal prompts the passage of a stronger securities law later that year. October 2000 — Thousands of protesters march in the streets of Manila demanding that Estrada step down. Business groups, Roman Catholic and Protestant churches, two former presidents and Estrada's own vice president also call for his resignation. Louis Singson, a former Estrada insider, accuses the president of illegally amassing more than 547 million pesos (US$11 million) and appointing friends and relatives to government posts. December 2000 — Estrada's impeachment trial opens in the Senate after the House votes for impeachment in November. Details of secret banks accounts, numerous mistresses, and extravagant mansions are broadcast five hours a day in what is dubbed "the trial of the century." January 2001 —Estrada's impeachment trial is suspended after senators loyal to Estrada refuse to examine evidence against him. Large street protests take place and the military withdraws its support for the president. Following months of protests, President Estrada resigns. His vice president, Gloria Macapagal Arroyo, is sworn in as president. Shortly after taking office, the Arroyo government approves a controversial project: a 23 billion peso (US$470 million) contract awarded to the Argentine firm Industrias Metalurgicas Pescarmona Sociedad Anonima (IMPSA) to rehabilitate and run a hydroelectric power plant in Laguna. April 2001 — Prosecutors arrest Estrada and charge him with stealing more than 4 billion pesos (US$80 million) in state funds while in office-a crime punishable by death. February 2002 — The Philippines ombudsman faces an impeachment motion for corruption. Although the motion does not pass, the incident instills doubt over the agency's credibility and effectiveness. April 2002 — The Supreme Court's first division clears the way for the indictment of former Vice President Salvador "Doy" Laurel on graft charges in connection with the Centennial Expo scandal in 1998, rejecting his argument that he could not be held liable because he was not a public official. Former President Ramos had been implicated and cleared in the scandal, in which the contract for an Expo construction project was not opened to public bidding. November 2002 — Members of the Public Estates Authority board resign while the Presidential Anti-Graft Commission and ombudsman conduct investigations into alleged overpricing of the controversial President Diosdado Macapagal Avenue highway construction project. Board member Sulficio Tagud Jr. accuses his colleagues of inflating the cost of one portion of the project. April 2003 — The Supreme Court reopens the Kuratong Baleleng murder case against Panfilo Lacson. When the case is dismissed by a regional court in November, the government appeals and files an official complaint against the judge, alleging she falsified a court transcript. July 2003 — Ending the 17-year dispute over the Marcos fortune, the Supreme Court awards the government 32.5 billion pesos (US$650 million) in frozen bank accounts. August 2003 — Senator Panfilo Lacson accuses First Gentleman Jose Miguel Arroyo of laundering campaign contributions and stashing the money in bank accounts under the alias Jose Pidal. Arroyo's younger brother, Ignacio, later claims he is Jose Pidal, but refuses to answer the Senate ethics committee's questions. August 2003 — The Justice Department announces it will cooperate with Swiss officials in an investigation of Swiss bank accounts allegedly set up by former Justice Secretary Hernando "Nani" Perez, who is suspected of money laundering. June 2004 — President Arroyo is declared the winner of presidential elections. October 2004 — President Arroyo orders an investigation into possible corruption involving the Government Service Insurance System (GSIS), the country's state pension fund. GSIS President Winston Garcia, who is accused of approving millions in improper personal loans, is the first official to be probed. March 2005 — Journalist and anti-corruption crusader Marilyn Garcia Esperat is shot dead in front of her home. Her articles in the weekly "Midland Review" condemned local corruption and accused the Department of Agriculture's local office of embezzlement and other illegal acts. May 2005 — President Arroyo hires renowned Hong Kong anti-corruption expert Tony Kwok Wan-Mai to be her special anti-corruption advisor. July - September 2005 — President Arroyo, her popularity at an all-time low, faces pressure to resign over allegations of election fraud. She apologizes to the country for phoning an election official during the run-up to the 2004 poll, but denies any wrongdoing. In September she survives an opposition attempt to impeach her. 2006 — Reporters Without Borders deems the Philippines the second-most dangerous country for journalists, after Iraq. Many journalists are murdered for investigating corruption or for publishing critiques of the government. February 2006 — President Arroyo declares a state of emergency after the army claims to have foiled a coup attempt. Brig. Gen. Danilo Lim, leader of the army's elite Scout Rangers, is suspected of leading a plot to use rallies marking the 20th anniversary of the ouster of President Ferdinand Marcos to launch a coup. Schools throughout the country are closed down and checkpoints are set up around Manila. Thousands of protesters defying the emergency order in Manila clash with riot police. June 2006 — The Philippines abolishes the death penalty after pressure from nongovernmental groups. July 2006 — President Arroyo signs an agreement with the Millennium Challenge Corporation (MCC), which will help fund anti-corruption efforts within the state's financial institutions. August 2006 — President Arroyo survives an impeachment attempt over charges of election fraud, corruption and human rights abuses. January 2007 — In the past year, 10 journalists have been killed in the Philippines. February 2007 — A government-backed commission links political killings to soldiers of the Philippine military. A rights group says 830 extrajudicial killings have taken place since President Arroyo came to power in 2001. The report finds no evidence that the killings had been politically sanctioned. It does, however, claim that there is evidence linking army's former head of counterinsurgency, Gen. Jovito Palparan, and others to some of the killings. On Feb. 18, Hernani Pastolero, the editor of a weekly newspaper, is shot outside of his home. May 2007 — Parliamentary and local elections take place. More than 100 are killed in violence during three months of campaigning, including several high-ranking elections and government officials . The army is deployed in many areas amid fears that private militias and rebel groups will disrupt voting. BBC correspondents report that vote-buying is rampant as polling takes place and that many people wait until the end of the day to negotiate the price of their votes. July 18, 2007 — Philippine Justice Secretary Raul Gonzalez tells reporters that in certain circumstances the Justice Ministry will allow the government to wiretap journalists. Although Gonzalez appreciates that journalists interviews and sources are sacred, he nevertheless makes the remark that they can be wiretapped if there is sufficient basis or if they are being suspected of co-mingling with terror suspects. Local press freedom groups say the defined measures of this law are broad and vague, and it is unclear whether journalists could be considered accomplices to terrorism under the new law if they merely interview those considered by the government to be terror suspects. July 26, 2007 — Raynato S. Puno, the chief justice of the Philippines Supreme Court, tells a delegation that he will seek justice in the unsolved killings and disappearances of journalists and will use his authority to protect freedom of speech. 32 journalists have been killed in Philippines since 1992, making it the world's fifth deadliest nation for journalists for that time period. Under the 1987 constitution, the Supreme Court has the power to "promulgate rules concerning the protection and enforcement of constitutional rights". August 2007 — Twenty-six Filipino soldiers die following a conflict with rebel groups. September 2007 — Ex-President Joseph Estrada is convicted on corruption charges and receives a life sentence in jail. President Gloria Macapagal-Arroyo pardons Estrada in October. November 2007 — One person is killed and six are injured when a bomb explodes in a shopping center. Two terrorist groups claim responsibility for the attack. March 2008 — The Millennium Challenge Corporation deems the Philippines eligible for more assistance, stemming from the nation's efforts over the past two years to combat corruption. April 2008 — President Arroyo signs the UN Optional Protocol to the Convention Against Torture (OPCAT ). On April 7, publisher Benefredo Acabal dies after suffering several gunshot wounds. May 2008 — Courts indefinitely delay the trial of two suspects accused of murdering journalist Marlene Garcia-Esperat in 2005.
The UK’s crypto market is booming, but the legal landscape? A labyrinth. 97% of businesses crave clarity on regulations, highlighting the crucial need to understand the system. Join us as we decipher the complexities of UK crypto regulations. This isn’t a casual stroll; it’s a deep dive into a framework as essential for stability as it is intricate. Compliance isn’t optional; it’s the foundation for trust and growth. Government regulations are the building blocks for a legitimate crypto industry. Our roadmap will equip you to navigate this intricate maze. We’ll explore the pillars of the UK’s approach, starting with the Financial Services and Markets Act (FSMA 2000). While it primarily governs traditional investments, it sets the stage for crypto regulation. Security tokens and specific investment schemes fall under its scope, but that’s just the tip of the iceberg. Recent enforcement of FCA registration and adherence to Money Laundering Regulations highlight the strict protocols crypto firms must follow. Prepare to untangle the complexities and gain clarity on these pivotal elements. This journey will equip you with the knowledge to navigate the maze of UK crypto regulations and operate within the highest legal standards. Understanding UK’s Current Crypto Regulatory Framework As players in the dynamic field of cryptocurrencies, we must grasp the intricacies of the regulatory framework that governs our operations. The UK’s approach, particularly shaped by the Financial Services and Markets Act (FSMA) and the oversight of the Financial Conduct Authority (FCA), is pivotal in establishing the boundaries within which cryptoassets operate. With our compliance and vigilance, we are not only leading our businesses with integrity but also protecting consumers in this evolving market. It is imperative to understand that cryptoasset authorisation in the UK under the FSMA is not all-encompassing but targeted at specific types of cryptoassets resembling traditional investment vehicles. Scope of Financial Services and Markets Act (FSMA) on Cryptoassets The FSMA’s reach specific to cryptoassets currently focuses on products akin to conventional investments. This notably includes security tokens and selected collective investment schemes, requiring rigorous regulatory compliance. It is in our best interest to align our crypto offerings with the FSMA standards when they exhibit similarities to traditional financial assets. Role of Financial Conduct Authority (FCA) in Crypto Registration The FCA’s role is further magnified in the context of cryptoasset activities, overseeing registration and ensuring adherence to the Anti-Money Laundering regulations. Their stringent review process underscores the importance the UK places on sound compliance practices. Thus, our engagement in crypto activities must be in strict conformity with FCA guidelines to ensure continued operations. Cryptoassets Requiring Authorisation and Exemptions As of 8 October, there is a distinctive tightening on crypto promotions. Advertisements can only be communicated or endorsed by entities with requisite FCA authorisation, offering very limited exemptions. The firms that pursue cryptocurrency marketing must infuse FCA-prescribed clarity, fairness, and explicit risk warnings within their promotional content. It is a clarion call for us to abide by these rules to maintain market integrity and uphold consumer protection standards. - Ensure crypto products parallel traditional investment forms for FSMA applicability. - Acquire and maintain FCA registration for permissible cryptoasset activities. - Comply with the tightened FCA rules on crypto promotions to remain within legal bounds. The Registration Process and Compliance with MLRs As we delve into the complexities of the registration process for cryptoasset firms within the UK, it becomes evident that adhering to compliance requirements is not a mere formality. This rigorous process is fundamental to demonstrate the firm’s capability to meet the Money Laundering Regulations (MLRs), under the diligent FCA scrutiny. Our understanding of regulatory compliance is not just theoretical; it’s practical and steeped in the experience of engaging with the Financial Conduct Authority (FCA). Our journey begins with a thorough risk assessment, encompassing all aspects of our operations. Notably, this involves deploying comprehensive due diligence protocols for vetting customers, which serve as our first line of defence against potential breaches of MLRs. Essential to our compliance infrastructure is the appointment of a Money Laundering Reporting Officer (MLRO), who upholds our commitment to combating financial crime. - Risk Assessment Implementation - Customer Due Diligence Execution - Money Laundering Reporting Officer Installation - Employee Training Programmes on Compliance We cannot stress enough that operating without proper registration is considered a criminal offence — a clear testament to the importance the UK government places on the prevention of money laundering within the financial sector. With less than 50 firms registered by the FCA to date, the message is unequivocal: only those who meet the highest standards of regulatory compliance will earn the privilege to operate in the field of cryptoassets. The essence of regulatory compliance lies not only in the shaping of business practices but also in the cultivation of a culture of integrity and vigilance within the industry. — FCA Statement on MLRs To our peers embarking on this process, our advice is unequivocal: approach the registration with the seriousness it demands, acknowledge the gravity of FCA scrutiny and view compliance not as a hurdle, but as the cornerstone of a sustainable business model in the domain of cryptoassets. Crypto Promotion Restrictions and FCA’s Strict Measures As professionals immersed in the dynamic world of cryptocurrency, we must address the stringent regulations recently introduced by the UK’s Financial Conduct Authority (FCA). In our commitment to upholding the highest standards, we delve into the latest legal guidelines that have significantly reshaped the landscape for crypto promotion. These measures reflect the FCA’s intent to enhance regulatory compliance and are crucial for our audience to comprehend, ensuring informed participation in the crypto market. Understanding the New Promotion Restriction Criteria In an immediate response to concerns over risky financial promotions, the FCA has established clear criteria for cryptoasset advertising. From now on, only firms with FCA authorisation or those endorsed by an FCA authorised entity can engage in the promotion of crypto products. The scarcity of exemptions has tightened the reins on retail consumer promotions, demanding our meticulous attention to comply with these regulatory changes. FCA’s Response to Unapproved Crypto Advertisement The FCA’s measures against non-compliant crypto advertisements have been unequivocal. Their vigilant monitoring of the market’s promotional activities is a testament to their dedication to consumer protection. Any deviation from the set legal guidelines, including the omission of appropriate risk warnings, has been met with swift action. This includes issuing stern warnings and revoking the promotional privileges of offending firms, a clear message that adherence to crypto promotion restrictions is non-negotiable. Upcoming Regulatory Changes Impacting UK’s Crypto Landscape As industry insiders, we witness firsthand the shaping of the UK’s cryptoasset regulation, with significant changes on the horizon that will undoubtedly mould the future of digital currencies. The Treasury’s announcement of a phased approach to these regulatory developments signifies a turning point for a sector eagerly seeking clarity and stability. Regulating Stablecoins and Fiat Currency Equivalents In our dedicated observation of regulatory trends, stablecoins—cryptoassets designed to maintain a consistent value relative to a fiat currency—are emerging as a key area of focus within the UK’s evolving regulatory framework. With the Treasury’s intent to integrate stablecoin payment services into existing financial regulations, we see a concerted effort to reconcile the innovative nature of cryptocurrencies with the robust demands of traditional financial systems. Future Phases of Cryptoasset Activity Regulations Looking beyond the immediate frontiers of cryptoasset regulation, the proposed Designated Activities Regime (DAR) presents as the harbinger of the second phase. Its enactment is set to cast a broader net over the types of activities that will require regulatory compliance, underscoring a commitment to transparency and the protection of consumers within the cryptoasset landscape. Such an approach promises to reinforce the foundations of a fair and legally adherent market in which all actors must conscientiously participate. Together, these regulatory developments comprise a proactive blueprint for the UK’s leadership in the crypto regulatory domain, striking a balance between innovation and consumer protection that will likely serve as a benchmark for the global financial stage. As we navigate these changes, our collective responsibility is to remain informed and agile to ensure the sustainable advancement of crypto technologies within a secure and reputable framework. Timelines for Implementation of Crypto Regulation Phases In our collective journey through the evolving landscape of cryptocurrency laws, we recognise the critical importance of staying abreast with the implementation timelines set forth by the UK government. Our focus is on providing a comprehensive understanding of the upcoming regulatory phases, ensuring our clients’ readiness for stringent government regulations and the pursuit of regulatory compliance in the vibrant world of cryptocurrencies. Our commitment is to guide you through these changes with clarity. We are poised to witness the introduction of pivotal legislation targeting regulated stablecoins as part of Phase 1. The anticipation is palpable, with Parliament set to deliberate on this prospective legislation by early 2024. The swift nature of these proceedings indicates prompt enactment post-legislative approval, aligning with the government’s urgency in reinforcing cryptocurrency laws. Looking beyond to Phase 2, we anticipate an expansive legislative framework, encompassing a broader spectrum of cryptoasset activities. This legislation, despite its Parliamentary introduction in 2024, is slated for enforcement no sooner than 2025. It suggests a paced approach, allowing for thorough industry preparation and alignment with the new regulatory standards. Our advisory role evolves as we actively support firms aligning their operations with foreseen obligations. We urge stakeholders in the crypto space to diligently mark these timelines, as they will significantly impact operational frameworks. Proper preparation is not just recommended; it is requisite for seamless transition into this tighter regulatory regime. - Early 2024: Presentation of regulated stablecoins legislation (Phase 1) to Parliament. - Post-approval: Expedited enactment of Phase 1 regulations. - 2024: Parliamentary laying of comprehensive cryptoasset regulations (Phase 2). - 2025 onwards: Enforced compliance with Phase 2 regulatory measures. Our collective challenge is thus articulated: to navigate these timelines with strategic foresight and professional acumen. As we edge closer to these regulatory milestones, our emphasis remains on the preparation and adaptation necessary for ensuring continued leadership and success in the cryptocurrency domain. Crypto Regulation: Consumer Protection and Risk Management As stewards of the financial marketplace, our focus on consumer protection remains paramount amidst the complexities of crypto regulations. We understand that the realm of cryptocurrency presents unique challenges, and thus, our approach to risk management is designed to safeguard both investors and the integrity of the digital economy. The Financial Conduct Authority (FCA) plays a critical role in this landscape, where vigilant oversight is essential for maintaining market confidence. FCA’s Role in Safeguarding Crypto Consumers The FCA’s oversight encompasses a strategic commitment to uphold consumer protection within the crypto sector. This includes exerting authority over Anti-Money Laundering measures, a key aspect of regulatory compliance to prevent financial crimes and safeguard the interests of crypto consumers. Stringent standards set by the FCA are instrumental in cultivating a secure environment for investments to flourish. Impact of Anti-Money Laundering Measures on Crypto Firms The introduction of robust Anti-Money Laundering protocols has marked a significant pivot for crypto firms striving to align with regulatory expectations. These measures are not only preventative but also serve to enhance consumer confidence in the use of digital assets. Instituting these frameworks is a critical step towards risk management and establishing greater accountability within the crypto markets. - Mandate for enhanced due diligence on transactions. - Requirement for rigorous identity verification processes. - Directives to monitor and report suspicious activities diligently. In recognition of the escalating public interface with cryptoassets, we have integrated a vigorous set of financial promotion regulations. Through these actions, we aim to deliver a fortified shield against the inherent risks of digital assets, ensuring every potential investor is well-informed and protected. “Ensuring the highest standard of consumer protection and risk management is not just an objective; it is the keystone of FCA oversight in the era of crypto regulations.” Cryptocurrency Awareness and Consumer Guidance As we delve deep into the evolving world of cryptocurrency, we recognise the profound impact of cryptocurrency awareness and consumer guidance on the financial market’s stability and integrity. It is incumbent upon regulatory bodies, like the Financial Conduct Authority (FCA), to steer the public towards a comprehensive understanding of cryptoassets, thereby harmonising the regulatory framework that governs them. By setting a precedent for financial literacy and investor education, we stride towards shaping a demographic well-versed in the nuances of digital currencies. “Fostering financial literacy in cryptocurrency is a foundational step towards a secure and informed investor base. Our efforts are geared towards creating an environment where every potential investor has the resources to make educated decisions.” How Consumer Perceptions Influence Crypto Regulations The way people perceive cryptocurrencies can dramatically alter the course of regulation. With the FCA’s ongoing research indicating an uptick in the public’s engagement with cryptoasset advertising, there has been a marked influence on investment behaviour and patterns. Our regulatory framework is, therefore, sculpted not only by our own insights but also by the collective voice of consumer experience and expectation. Strategies for Creating a Well-Informed Crypto Investor Base Establishing an investor base with a robust grasp of cryptocurrency’s complexities demands the implementation of targeted educational frameworks. To this end, we have adopted a multi-faceted approach: - Enhanced Accessibility to educational resources on cryptocurrencies and investments. - Regular Publication of investor guides reflecting the latest regulatory changes. - Interactive Learning through webinars and workshops hosted by financial experts. - Partnerships with academic institutions to integrate crypto literacy into the curriculum. Through these initiatives, we envisage a future where consumers possess the financial literacy to decode market trends, assess risks, and make decisions that resonate with both personal goals and the greater economic landscape. Our commitment to investor education is unwavering, as we continue to champion a regulatory framework that both protects and empowers the investor. Integration and Collaboration: The UK and Global Crypto Regulation Efforts As we continue to chart the course of global crypto regulations, it is evident that the intersection of compliance and innovation remains pivotal for the UK’s strategic approach. Ensuring a seamless integration within the broader context of international financial systems is a commitment we share with our counterparts globally. This collaboration is essential, not merely from a regulatory standpoint but also as a means to foster a landscape that is nurturing to new technological advancements. Compliance and Innovation: Balancing Regulatory Measures In our pursuit to keep pace with the burgeoning crypto market, we recognise the significance of maintaining a balanced regulatory posture. Compliance ensures the market’s stability and security, while innovation drives its growth and evolves its capabilities. Our involvement in shaping global crypto regulations aims to protect public interests without stifling the creative processes that underpin the emergence of novel crypto solutions. EU’s MiCA and its Impact on UK’s Regulatory Approach The Markets in Crypto-Assets (MiCA) framework developed by the European Union serves as a beacon for the harmonisation of crypto-related regulations, targeting enhanced market integrity and uniformity within the crypto space. Although the UK has charted its own course post-Brexit, the standards set by the EU’s MiCA are significant; they inform our own approach and highlight the need for regulatory collaboration. The alignment with MiCA principles, although tailored to the UK’s specific context, ensures we are affording market participants a coherent and predictable regulatory environment while aligning our standards with those embraced internationally. As we synthesise the varying aspects of EU and UK regulatory integration and adapt to the evolving demands of the market, the outcome of our efforts must ensure that the burgeoning crypto ecosystem flourishes responsibly. The ongoing dialogue with global regulatory bodies signifies our determination to promote a cross-border understanding that benefits all stakeholders and reinforces the UK’s position as a leading innovator in the crypto arena. Navigating through the UK’s evolving crypto regulatory landscape has become a pivotal concern for those of us invested in the future of digital currencies. Firms operating within this dynamic domain must brace themselves for a transition towards more stringent legal frameworks, where precise understanding and compliance are not merely encouraged but required. The forthcoming legal guidelines signal the country’s commitment to ensuring cryptocurrency market compliance while simultaneously fostering crypto industry innovation. Our role in adhering to the prudent expectations set by the Financial Conduct Authority (FCA) cannot be overstated. It serves as the blueprint for bridging existing practice with the heightened benchmarks of regulatory compliance. In doing so, we contribute to the integrity and resilience of the cryptocurrency sphere. Legal compliance is no trivial pursuit; it anchors the credibility and sustainability of the entire industry as we collectively engage with a marketplace that is at once fluid and under increasing scrutiny. We must remain astute, enhancing our protocols to align seamlessly with the FCA’s regulations. As the horizon of crypto regulation broadens, our preparedness to implement the necessary adjustments will determine the degree to which we can thrive in an environment underscored by legal and ethical rigour. In essence, the robustness of the UK’s crypto regulatory framework is a testament to our nationwide quest for a balanced approach that safeguards participants while nurturing the technological advancements pushing the boundaries of finance. What is the current scope of the Financial Services and Markets Act (FSMA) on cryptoassets? The FSMA currently regulates cryptoassets that bear similarities to traditional investments. This pertains chiefly to most security tokens and certain collective investment schemes. What is the role of the Financial Conduct Authority (FCA) in crypto registration? The FCA oversees the registration process for firms engaged in certain cryptoasset activities to ensure compliance with the Money Laundering Regulations (MLRs). This strict process ensures that firms meet anti-money laundering standards and counter-terrorist financing requirements. Which cryptoassets require FCA authorisation, and are there any exemptions? FCA authorisation is mandatory for exchange tokens that qualify as e-money. Other cryptoassets may be exempt, but the criteria are stringent and permit only firms with explicit FCA approval or those falling into narrow exception categories to operate without authorisation. Can you outline the registration process and compliance with the MLRs? The registration process demands that firms prove their capability to comply with the MLRs, including carrying out customer due diligence, assessing risks adequately, and appointing a Money Laundering Reporting Officer, among other rigorous conditions. It is a criminal offence to operate without FCA registration or to fail in meeting the MLR obligations. What are the conditions for legal crypto promotions under UK regulations? From 8 October, crypto promotions must be communicated or approved by FCA authorised or registered firms except for in very rare cases. These promotions should be fair, clear and not misleading, including appropriate risk warnings. What actions has the FCA taken against unapproved crypto advertisements? The FCA actively monitors promotional materials and has issued warnings, as well as halting the approval rights of firms flouting the rules. They will continue to take action against any promotions that are not authorised or that fail to comply with the required standards. What new regulations regarding stablecoins are anticipated in the UK? New regulations under Phase 1 will bring stablecoin initiatives, especially those backed by fiat currencies, under the regulatory purview of the FCA. This includes requiring authorisation for issuance and custody as well as integrating specific stablecoin payment services into existing regulations. When are the new phases of cryptoasset activity regulations expected to be implemented? Phase 1 focusing on stablecoins is expected to be presented to the UK Parliament by early 2024, with implementation shortly thereafter. Phase 2, encompassing broader cryptoasset activities, is projected to reach Parliament in 2024 with enforcement anticipated no earlier than 2025. How does the FCA aim to protect consumers in the realm of crypto regulations? The FCA concentrates on robust anti-money laundering measures and stringent oversight to safeguard consumers by promoting transparency, preventing fraud and ensuring fair practices in the crypto market. What is the impact of recent anti-money laundering measures on crypto firms? The anti-money laundering measures have imposed high compliance standards, thus only a very limited number of crypto firms have managed to obtain FCA registration. These measures have significantly impacted the operational capabilities of firms in the crypto sector. How do consumer perceptions influence crypto regulations? Consumer perceptions significantly influence the regulatory framework, as increased awareness and understanding of the risks associated with crypto investments lead to more informed decision-making, prompting regulators to focus on education and transparency in financial promotions. What strategies are being implemented to educate cryptocurrency investors? Strategies include enhancing the clarity and fairness of financial promotions, providing educational resources, enforcing disclosure of risks, and promoting a general understanding of the crypto market’s volatility and complexities to create an informed investor base. How is the UK integrating with global crypto regulation efforts? The UK is aligning its regulatory measures with international standards and remains in dialogue with other regulatory bodies such as the EU. By adopting a harmonised approach to crypto regulation, including standards similar to the EU’s MiCA initiative, the UK strives to ensure market integrity and facilitate innovation. What is the balance between compliance and innovation in UK crypto regulation? The UK’s regulatory framework is designed to ensure that compliance with legal standards does not stifle innovation. The aim is to create a safe environment for users while still encouraging the growth and development of the cryptocurrency sector. How does the EU’s MiCA affect the UK’s regulatory approach to cryptoassets? The EU’s MiCA (Markets in Crypto-Assets Regulation) could influence the UK’s regulatory framework as it aims for a harmonised approach to crypto regulation across Europe. While the UK is no longer part of the EU, it recognises the benefits of alignment in certain areas to ease the operation of cross-border crypto services.
Lando Norris believes Max Verstappen won the Drivers' Championship without having the best car this year. Verstappen won his first title after a hard-fought battle against Lewis Hamilton over 22 races which went down to the final lap of the season. He had the most pole positions, wins and led the most laps on his way to the championship but Norris feels Mercedes had the car to beat for the majority of 2021. "I congratulate him [Verstappen] for what he's done this season because I don't believe he's had the better car this season," Norris told media, including RacingNews365.com . "I think the Mercedes has been the better car throughout the majority of the season and Max has been more unlucky and I think made less mistakes as a driver. "Lewis has a lot more experience, won many more championships, and so on. "I'm very happy for him [Verstappen]. He's a good friend of mine. I congratulated him earlier, but I also congratulated Lewis because he's also had an amazing season and done many things very, very well to go for a championship." Norris surprised about controversial Abu Dhabi restart Verstappen's title was won controversially because of the decision to let some, and not all, drivers unlap themselves behind the Safety Car. The five drivers in between Verstappen and Hamilton were waved by, but other lapped cars were not allowed to overtake the Safety Car. Mercedes dropped their intention to appeal the race classification of the Abu Dhabi Grand Prix and Norris says he was surprised about the late call to let some cars through. "They said they weren't going to let us pass, but then to suddenly [decide] do it for the final lap was a bit of a surprise," said Norris. "It was obviously made to be a fight. It was for the TV, it was for the result. Whether or not it was fair is hard for me to decide. "I just have to say congratulations to both drivers. It's been a lot of fun to watch."
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As RadarOnline.com previously reported, a $10 million class-action lawsuit was filed against Bethenny’s Skinnygirl Margarita company and the parent company Beam Global Spirits, for falsely claiming the drink was “all natural” with “no preservatives.” In an amended version of the lawsuit, two drinkers of Skinnygirl claim that the tequila used is “a lower quality and purity tequila by-product called mixto – essentially a mash of tequila and some unknown additives (rarely organic) which may comprise as much as 49 percent of the final mixed liquor,” according to the NY Post. The ex-Real Housewives of New York City star has said her margarita has only two ingredients: agave nectar and 100 percent blue agave tequila, but the lawyer for the lawsuit, Tom Mullaney, says “100 percent blue agave is not stuff people mix.” Mullaney said comparing blue agave to mixto “is like comparing Thunderbird wine to a fine Chianti. They’re both wine but very different.” Frankel sold Skinnygirl margarita to Beam Global Spirits for a reported $100 million. The company has said the lawsuit is “frivolous,” and defended the product. - ‘RHONJ’ Custody Battle: Amber Marchese’s Husband Accuses Ex-Wife Of Trying To Have Son ‘Falsely Diagnosed With Autism’ In Explosive Court Documents - Housewives Legal Bust! Richard Wakile Loses Court Case, Ordered To Pay Outstanding Debt - Loser Landlords? Inside Joe And Melissa Gorga's Bitter Feud With Tenant
Farrah presents the Afternoon Show each Tuesday, Wednesday and Thursday, however she describes her main job as “stay at home mum with a bit of tour guiding in the summer months”. Almost all of her previous jobs have been largely office based, notably Office Manager for local wildlife charity Falklands Conservation, and Assistant Manager for raw wool exporters The Falkland Islands Wool Company. But she says that mothering a two-year-old is her most demanding job to date! Growing up, she experienced the unique Falklands-style of remote learning by telephone lessons and travelling teacher until age 11 on West Falklands, then on to boarding school in Stanley until age 16, followed by A Levels overseas at Peter Symonds College, Winchester UK. No University “not knowing quite what I wanted to do when I ‘grew up’, I travelled and worked instead”. Her parents own and run a fine-wool sheep farm, Shallow Bay on West Falklands, and this is where she grew up. She now lives and works in Stanley with her fiancé Ryan and their two-year-old son Max. Growing up on the farm gave her the core values of self-sustained and low impact living, working alongside nature. She’s happiest around close family and friends, with horses and dogs, hiking a remote track, or making memories at the beach with her little boy and his daddy. To kick back and relax she also enjoys the odd glass of South American red wine whilst socialising. Part of living in Camp when growing up was to have the radio on in the background as a constant companion. Much knowledge was gained by listening to Falklands Radio through the day, and messages and jokes passed to and fro through song requests on the Morning Show. Her parents surrounded her with country and 80s pop, and her mother is also a very talented singer and guitar player. Farrah’s music taste is rooted in pop, classic rock and country. Artists that frequent her playlists include Fleetwood Mac, Queen, Alan Jackson, Luke Combs, Sia, Adele, Coldplay, Calvin Harris, David Guetta, The Killers, Lady Gaga, Muse, Foo Fighters, Ellie Goulding, Def Leppard, The Beatles, ABBA….. Future plans; “Simply keep doing what makes me happy”. Any other info: Her Falklands Radio idol is Myriam!
The effects of the COVID-19 pandemic have left people with a lot of free time, and many of them found different ways to amuse themselves, from baking to gardening, to do-it-yourself home projects. But some people decided to start a YouTube channel or even TikTok to fill in their days when they’re not watching Netflix or sleeping. Though some found creative ways to make their channel interesting, there were many more who did not find their viewership succeed on the platform. But there is a way to make your social media channel viral and popular. Here are some of the strategies the best YouTube channels use to attract subscribers, viewers, and even patrons and supporters. Create a Welcoming and Pleasant Page The most important part of a YouTube channel is what you present on your channel display. It’s a reflection and a promise to what kind of content you will be putting out there. Your content type, quality, and relevance should be visible to any viewer visiting your homepage. Your profile picture and banner image play a very important role in this. Design your profile picture and banner image to match your content’s style. The next step is to customize your channel into different categories. Streamline your videos by sorting them in different tabs like recent uploads and popular uploads. Make different playlists according to your content relevancy and make the playlist titles catchy and fun. Make Consistent Content Make sure your content is consistent, which means daily, weekly or monthly video uploads that your subscribers will expect. Don’t run after viral trends to make yourself famous. Going viral may seem fun, but it’s short-lived. If you want to see long term effects, create content that is interesting, unique and informative. The most successful YouTube channels have engaging hosts and discussions. Whether its makeup, cooking, food, books or even films, they create a steady following because of their creativity, information, and persona in front of the camera. Set a schedule for yourself and follow that timeline. Upload a video at least once a week. Pick a specific time on a specific day on which you will upload a video. This will help the viewers know when to expect a video from you and keep them coming back. Have Quality Graphics But your content also relies on the quality of your videos. Use a camera that is high performance. Use studio lighting and a clear background to make your presentations look professional and uncluttered. It would be best if you also placed the cameras in a position that would capture your good side. If you want to present something, place the camera overhead so it could capture what you are doing on the table. Keep your videos short and under 20 minutes. This running time is ideal, as you could attract sponsorship and commercials, but is also short enough for people with short attention spans. While you could always run a one-man show, you could also hire an online video production company to do your editing and help you set up your cameras. Doing so will improve the quality of your videos, plus you don’t have to spend time editing your videos. Engage With Your Viewers Your subscribers are your golden ticket to increasing your subscribers. They are an important part of your channel, so give their comments a “like”, reply to their queries, and have giveaways and contests that would attract their attention. If your viewers are interested in you and want to get to know you, host a streaming live show to give them a chance to chat with you and other viewers. The more they get to know you, the more they will want to watch your content. Take it another step further by engaging with them across other social media platforms as well. Having active Instagram and Snapchat accounts could prove to be helpful for the growth of your viewership. Analyze Your Analytics The things you can trust more than your guts and instincts are data. YouTube provides you with a comprehensive set of data in your analytics tab. Analyze that data to improve your content. Analyze the age, gender, and geographies your audience is coming from. Use this data to make more relevant content that targets these groups. Use your reach tab to know which of your content is being watched more. Build on that to know what people want. If you give people what they want, they will be more receptive to your videos. Be a YouTube Celebrity! The path to fame can be hard, but if you want to be a social media celebrity, you only need interesting content and a camera to make your mark on the internet. Be consistent, be confident, engage with your viewers, and learn from your data to be a YouTube sensation.
RTÉ has confirmed that Ryan Tubridy will join Radio 1 to present a new nine o’clock morning programme from Monday, 7 September. Ryan rejoins the station after five years with 2fm; he previously presented The Tubridy Show on RTÉ Radio 1 between 2005 and 2010. Ryan Tubridy says: “It’s with mixed emotions that I say goodbye to 2fm and hello again to Radio 1. The last few years have been spent building a loyal and engaged listenership thanks to the hardest working team in Irish radio; I am extremely grateful to them. The recent increase in listener numbers is down to the team and I will miss them as friends and colleagues on 2fm enormously. I would like to thank the listeners who texted, called and emailed every day and were so generous with the stories and experiences that made up the fabric of our show. Now, the story continues as I return to the Radio 1 world that I have always enjoyed and admired. It’s an increasingly competitive market, with 9am being the toughest slot of them all, but I’m up for the challenge and look forward to making quality radio for RTÉ Radio 1.” Managing Director, RTÉ Radio, Jim Jennings said: “With Ryan’s strong performance in today’s radio listening figures, it is fantastic that he is returning to the Radio 1 morning schedule having contributed greatly to the ongoing recovery on 2fm. He will bring his great warmth, intelligence and personality to the station’s offering to its listeners. Ryan’s return to Radio 1 is a strong strategic statement about the Radio 1 schedule and will add to the programmes already delivering great audiences on the station.” Head of RTÉ Radio 1, Tom McGuire says: “There will always be change and development in RTÉ Radio 1. The arrival of a new Ryan Tubridy Show to nine o’clock in the mornings is just another part of that. In a very competitive radio market it is brilliant to be able to call on someone of Ryan’s talent and stature to anchor a show that makes RTÉ Radio 1 the best, brightest and most interesting schedule on the air in Ireland every morning.” Head of 2fm, Dan Healy says: “RTÉ is privileged to be working with so many talented people both on and off air. Because of this, we are afforded the opportunity to develop the radio stations from year to year. With Ryan having been the linchpin of 2fm, now is the appropriate time for him, on the back of recent very strong JNLR books, to go to Radio 1. Myself and all my colleagues would like to wish Ryan all the best with his new programme and are very grateful for all that he has done for 2fm.” The Ryan Tubridy Show will air weekday mornings at 9am on RTÉ Radio 1, followed by Today with Sean O’Rourke. The show, which follow Morning Ireland, will replace John Murray’s programme. Ryan Tubridy will join RTÉ Radio 1 in September and his new show will start on Monday, 7 September.
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The ZEBRA company is one of the biggest producers of photo frames. Our products are wide popular in Russia and CIS. Due to their low price multiplied by high quality our products are on sale in the biggest retail companies such as IKEA, AUCHAN, LEROY MERLIN like first price products, as well as in other specialized shops. The history of our company began in the 90s from a smallproduction that has been efficiently developing till these days. The demand for our frames has been constantly growing and in 2000 we opened up an official office in Moscow. This move allowed us to significantly increase our distribution network. As a result the volumes of the products produced increased as well. In 2014 we launched additional production venue in Moscow Region. Our full cycle production begins from the round wood refinement for the wooden frames and granules for the plastic ones and ends up with the packaging and delivery to the customer. More than 250 of our employees are working on specialized Italian and German facilities. Today we have three well-equipped production venues: two in Ryazan and one in Moscow Region, together they produce more than 1 500 000 frames every month. Our production has FSC certificate №RR-COC-643046 since 2016.
Could Ellis be the perfect name for your baby boy? The baby boy name Ellis is 5 letters long, and contains 2 vowel(s) and 3 consonant(s). Ellis is a baby boy name that starts with the letter E and ends in the letter S. The baby boy name Ellis has a popularity of 69% and is ranked 307 in the list of top 1000 most popular baby boy names. If Ellis isn't the ideal name for your baby boy then take a look here for some randomly generated names. Hopefully you'll find a more suitable first name for your baby boy than Ellis!
Native to China and not very widely known around the world apart from collectors. Sub-tropical. Can be damaged by frosts and sub-zero temperatures may kill the tree. It is a slow-growing, small evergreen tree. The canopy is compact, with beautiful glossy green leaves that would earn it a place in many gardens. Belongs to the Moraceae Family, related to jakfruit, breadfruit, mulberries and figs. Preference for well-drained, mildly acid soil. It can survive brief flooding. Propagation is largely by seeds. There are no widely recognised varieties. Flowering and Pollination It is monoecious but relatively self-sterile, with isolated trees setting many small seedless fruit. Give water during extended dry spells. Grow in full sun, or very lightly shaded. May need foliar sprays of zinc and manganese and soil application of iron chelates. Prune only to remove dead branches, and to decrease the height or width of the tree. Fruit size, normally 5-7cm in diameter, depending on the effectiveness of pollination; similarly fruit shape can be irregular if pollination is only partial. Like the jackfruit, the fruit is a syncarp. When ripe, skin colour is yellow and pulp is orange with a pleasant sub-acid flavour. Fruit must be completely ripe as unripe fruits produce white, sticky latex. Ripening happens quickly, in 1 to 3 days. Fruit Production and Harvesting Yield can be up to 2000 fruits per tree under ideal conditions. Pick only when fully ripe. Fruits mature in autumn. Eaten fresh. Pulp can be used for desserts and baking. Pests and Diseases An attractive tree, good fruit, worthy of garden space. The following comments were prompted by some discussion in our Facebook group concerning flowering and fruit set in this species. Jackfruit (A heterophyllus) is the most commercially important fruiting species in the genus, and accordingly it’s been the one that has been the subject of most horticultural research. Far less is known about other edible species, eg chempedak (A integer), breadfruit (A altilis) and marang (A odoratissimus), with even less for kwai muk, despite the fact that it’s a threatened species in its native area of southern China. The few studies that have been published are mostly in Mandarin and consequently have not been widely disseminated or subject to international peer review. There are about 50 Artocarpus species and are all monoecious ie individual trees have separate unisexual male and female flowers. Kwai muk inflorescences are yellowish, axillary and solitary. The obovoid male head consists of numerous flowers on a 10-23mm long peduncle, and at anthesis is 15-20 X 10-15 mm with pubescent tetramerous proximally-free perianth (sepals and petals) segments that are about 1 mm long. Each flower has a single 1-1.5 mm long stamen. The female head contains numerous flowers and is about 2cm across, with pubescent protruberances (papillae) formed from inter-floral bracts; ex-serted styles protrude about 0.5 mm between the papillae. Fruit, 2-4cm across on a 35-50mm long peduncle with up to a dozen fruiting carpels, is a pubescent sub-globose syncarp with the papillae still mildly apparent, and has a milky latex when unripe, green maturing to yellow-apricot coloured skin, orange-reddish flesh and zero to several seeds. Insects are believed to be the major pollinators. Pollination is facultatively xenogamous, ie the major means of pollination is by outcrossing with a genetically different tree of A hypargyreus while it has limited means of being pollinated by pollen from male flowers on the same tree provided sufficient overlap of male and female flowering occurs. Different trees can have variable levels of sterile pollen. In other edible Artocparpus species it has been found that fruit set may occur but only after pollination, leading to seedless fruit. Kwai muk is genetically highly heterozygous and some trees are triploid, leading to difficulties in cross pollination with other diploid plants. For chempedak in south east Asia, a complex pollination mechanism has been found involving gall midges and fungi. A hypargyreus is not a common fruit tree species in Australia and the chance of Nursery mislabelling is considerable. The above information on flower morphology, which plays a major role in plant identification, might help you confirm that your plant is what is claimed. And as far as research on the species goes, it seems that for good cropping it would be best to have more than a single tree, or to achieve the same effect though grafting.
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Essentially a multifunctional marketing software application developed to help you grow your entire service. Aurelien had the ability to build up business in this competitive specific niche by first targeting the market in his home nation of France. And we have actually the upgraded story of how Aurelien, a non-software developer, built this multi-purpose software application tool into a company generating $3 million a year in earnings. Whatever kind of online service you remain in, there are many tips that you will have the ability to eliminate and apply to your venture. sually, you would require to buy a landing page/funnel builder, then also buy different software application for marketing/email management. I utilize ConvertKit presently, and 10,000 subscribers would cost $119/month. 3 funnels and unlimited e-mails are all in their free tier. If you want to utilize a few of their advanced functions such as a custom-made domain or promoting a webinar you’ll need their paid variation. But is it any great? Well, I haven’t personally utilized all of the marketing automation includes right now, however I have actually constructed a couple of landing pages and it was easy and really user-friendly to use. Actually all currently effective or confident online business owners most likely requirement sales funnels in place for their marketing method to work and this is what aids with. Specifically when it comes to educational items makes getting started simple. You do not need to be an expert to get your informational products up running. In a public Facebook post Marco Girgenti tells his story about utilizing. When thinking about all of the advantages that you get in mix with the low price of, this all-in-one marketing platform ends up being a good plan that’s tough to skip. 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is an all-in-one marketing platform that assists organizations. Systeme Io Put Elements On Website… create and release sales funnels, affiliate programs, email marketing campaigns, online courses, blogs, and websites. Online marketers can use the platform to instantly capture leads, include rules, trigger emails and more. Features of include workflow management, tagging, A/B screening, one-click upsell, custom domains, and contact database. It offers a drag and drop user interface, which permits services to create websites using predefined design templates and incorporate subscription sites and payment systems for customers. Additionally, organizations can use an editor to set up course sites, set up timed access and offer content online. to discuss in greater detail in in my evaluation and unique interview with founder Aurelien Amacker. is an all in one platform for constructing landing pages, sales pages, produce effective sales funnels, and even email automation software to support leads. Basically a multifunctional marketing software application developed to assist you grow your entire company. Aurelien was able to develop business in this competitive niche by first targeting the market in his house nation of France. And we have the updated story of how Aurelien, a non-software developer, built this multi-purpose software tool into an organization creating $3 million a year in revenue. Whatever type of online company you remain in, there are lots of pointers that you will be able to take away and apply to your endeavor. sually, you would require to purchase a landing page/funnel contractor, then likewise buy different software application for marketing/email management. I utilize ConvertKit presently, and 10,000 subscribers would cost $119/month. With’s complimentary account your very first 1000 contacts are complimentary. 3 funnels and endless emails are all in their totally free tier. If you want to use a few of their sophisticated functions such as a customized domain or promoting a webinar you’ll need their paid variation. Which begins at $27/month for the starter tier or $47/month for the webinar plan. But is it any great? Well, I haven’t personally used all of the marketing automation includes just yet, however I have developed a couple of landing pages and it was extremely intuitive and simple to use. Truly all currently successful or enthusiastic online entrepreneur most likely requirement sales funnels in place for their marketing method to work and this is what aids with. Specifically when it pertains to educational items makes starting simple. You don’t have to be a guru to get your educational items up running. In a public Facebook post Marco Girgenti informs his story about using. When considering all of the advantages that you get in mix with the low price of, this all-in-one marketing platform becomes a great bundle that’s hard to skip. And novices might not completely understand the ridiculous worth this SaaS platform offers, as the alternatives cost 3-10 times as much for basically doing the exact same thing. That’s money saved that might go to purchasing advertisements, possessions, or having material made that ultimately increases your service income. Does have its flaws and kinks? Naturally, no software application is ideal, however since the starter plan is completely totally free you risk nothing. After evaluating this software completely for this review, I right away bought the annual prepare for $246 since it’s such a good deal. Compare that to Kajabi which costs $149, monthly! ” For us it was about freeing up our time totally as money is available in as we sleep. That’s the beauty of this, you can choose the model and the kind of way of life you want.” You can create days worth of e-mail series and automation. Integrated with the page home builder and the built-in opt-in types, you have everything to catch visitors’ email addresses. I only want that the email contractor was a bit more refined and drag and drop like Aweber. The email deliverability is also superior and you won’t have a problem with emails getting tossed into the spam folder. 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And in basic, the disadvantage as specified, these all-in-one platforms may not be excellent or a master of that one aspect of an online business platform. You can send limitless amount of emails, unlike some e-mail marketing platforms where in some cases they charge based on the quantity of emails that you send out. With contacts, that has more to do with e-mail marketing, sending out email marketing campaigns up to 2,000 individuals, whereas students is, if you offer your online course, you can have unlimited students. And a. few other benefits like advantages, workflows, tags, email campaigns, projects can do order bumps, A/B split testing, screening much more.
On Tuesday, 17 September 2019, together with RDHP Team members Ben Silverstein and Julie Rickwood, I attended a seminar focused on Research Ethics with Aboriginal and Torres Strait Islander Australians, co-hosted by the ANU Centre for Social Research and Methods, and the ANU Research Services Division. The seminar focused on the importance of reciprocity and the building of trust—ideas which should form the basis of all research, not only with Aboriginal and Torres Strait Islander peoples. The first speaker was Professor Dennis Foley from the University of Canberra. Foley opened with some key questions: why do people want to research Aboriginal Australia; and what right do white people have to do this research? He continued with a brief tour of useful theoretical frameworks and methodological approaches, including grounded theory, critical theory, critical social theory, Lester-Irabinna Rigney’s ideas on Indigenist research, and the Indigenous standpoint model discussed by Aileen Moreton-Robinson and Martin Nakata, and by Foley in his own work. Of particular interest was the model he presented showing relationships between the physical, human, and sacred worlds and the ideas of Japanangka West, placed in the context of the ocean, land, sky, and stone, water, wind and forest. Though necessarily cautionary, Foley also encouraged both Indigenous and non-Indigenous researchers to continue to engagement with Aboriginal and Torres Strait Islander peoples. He concluded with a call for work that is useful and relevant. The second presenter was Professor Michael Martin, Chair of ANU’s Human Research Ethics Committee. Martin covered a number of common issues and questions, including reminders that: there is no ‘low risk’ research in this space (though that doesn’t necessarily mean research is ‘high risk’); Aboriginal and Torres Strait Islander people be involved as partners in the full research process, from design to outputs; and, there are many complexities involved in areas such as consultation, research agreements, use of cultural knowledge, and intellectual property which require careful consideration. Martin provided a number of useful references and links, from national requirements published by the ARC and NHMRC, to AIATSIS Guidelines (which have been under review and will be updated shortly) and Bevlyne Sithole’s ARPNet Dilly Bag. Throughout the presentations, and the questions and discussion which followed, there was a focus on Indigenous involvement—as leaders of and partners in research, not just as subjects or participants—providing evidence of a continuing and welcome shift in the perspectives and practices of research. Importantly, the RDHP Team has the benefit of its Advisory Committee, experienced researchers who offer the sage advice necessary to be at the forefront of this shift.
This video goes over the most popular firefighter calls Most firefighter calls are related to health topics Get a better understanding of what most firefighter calls revolve around This video features a firefighter by the name of Rip Esselstyn and he is based out of Austin, Texas. In the video, he talks about some of the calls they get and then he goes into how he has helped to save the lives of some of his fellow firefighting co-workers by getting them started on a healthier plant based diet. Click here to support: The Real Food Channel The Brasscheck/Real Food Reading List We recommend these books as a foundation for educating yourself about health in the 21st Century.
\|General Motors on Tuesday (January 12) presented a futuristic flying Cadillac – a self-driving vehicle which takes off and lands vertically and carries the passenger above the streets and through the air. A senior GM executive described the concept as “reimagining the future of personal transportation”. The single-passenger Cadillac – technically, a vertical take-off and landing (VTOL) drone – will be able to travel from urban rooftop to urban rooftop at speeds up to 55 miles per hour. It is fully fully autonomous and all-electric, with a 90kW motor, a GM Ultium battery pack and an ultra-lightweight body with four pairs of rotors. The flying Cadillac was presented in a video as part of a virtual keynote presentation by Chief Executive Mary Barra, along with a family-friendly Cadillac electric shuttle. Barra last year revealed the automaker was exploring such alternative transportation modes as aerial taxis. The concepts in the CES video were introduced by GM design chief Mike Simcoe, who described the VTOL as “the Cadillac of urban air mobility”. “VTOL is key to GM’s vision for a multimodal future,” he said. The autonomous Cadillac shuttle, described in the video as “arriving soon,” features a boxy silhouette that recalls the Cruise Origin, also designed by Simcoe’s team. It features fore and aft sliding doors and a panoramic glass roof. The cabin has wraparound lounge-like seating, plus biometric sensors, voice control and hand gesture recognition. Posted By PSmooth
Here are some of the elite players you can bring into your squad for a limited time. Latest News - New LTDs on the way! EA have announced some new LTDs are coming to MUT 21! NEXT UP: If you need some defensive pressure, look no further than Kawann Short Our first new addition is DT Kawann Short, who brings a whopping 92 Block Shedding, 88 Power Moves, 88 Strength, and 88 Tackle. The second new MUT 21 LTD is running back Dalvin Cook. Cook will be a dangerous weapon for any MUT offense with 92 Change of Direction, 91 Agility, and 90 Acceleration. Current MUT 21 LTDs Mark Andrews made the cut for MUT 21 TOTW 2 LTD this week, and his card can be pulled in packs until 10am EST on 24 September! THE BREAKDOWN: Mark Andrews packs a punch in MUT 21 That means it's time to get cracking if you want to bring in this young tight end's highest OVR card yet in Madden Ultimate Team. Explore new topics and discover content that's right for you!Madden 21
Here's your who-said-it of the day: [W]e must remain a nation of laws. We cannot tolerate illegal immigration and we must stop it. For years […], Washington talked tough but failed to act….[O]ur borders might as well not have existed. The border was under-patrolled, and what patrols there were, were under-equipped. Drugs flowed freely. Illegal immigration was rampant. Criminal immigrants, deported after committing crimes in America, returned the very next day to commit crimes again. OK, so the headline gives it away, but that's the Democratic Party's official platform for 1996. Mirroring that year's Republican platform, which was arguably the most stringent anti-illegal-immigration tract in the GOP's modern history, the Dem document is filled with tough talk and premature victory laps: President Clinton is making our border a place where the law is respected and drugs and illegal immigrants are turned away. We have increased the Border Patrol by over 40 percent; in El Paso, our Border Patrol agents are so close together they can see each other. Last year alone, the Clinton Administration removed thousands of illegal workers from jobs across the country. Just since January of 1995, we have arrested more than 1,700 criminal aliens and prosecuted them on federal felony charges because they returned to America after having been deported. So glad that problem got solved! The whole platform is a masterpiece of Clintonian triangulation, bluster, and illiberalism, much of which has reverse-resonance today. Mere sentences after famously (and inaccurately, alas!) declaring that "Today's Democratic Party knows that the era of big government is over," the document goes on a rights- and federalism-shredding tough-on-crime bender, one that had the full contemporaneous support of 2016 candidates Hillary Clinton and (if he runs!) Joe Biden. A sampling (I will bold some bits throughout): Bill Clinton promised to turn things around, and that is exactly what he did. After a long hard fight, President Clinton beat back fierce Republican opposition, led by Senator Dole and Speaker Gingrich, to answer the call of America's police officers and pass the toughest Crime Bill in history. The Democratic Party under President Clinton is putting more police on the streets and tougher penalties on the books; we are taking guns off the streets and working to steer young people away from crime and gangs and drugs in the first place. And it is making a difference. In city after city and town after town, crime rates are finally coming down. […] The Crime Bill is putting 100,000 new police officers on the street. We deplore cynical Republican attempts to undermine our promise to America to put 100,000 new police officers on the street. We pledge to stand up for our communities and stand with our police officers by opposing any attempt to repeal or weaken this effort. […] We believe that people who break the law should be punished, and people who commit violent crimes should be punished severely. President Clinton made three-strikes-you're-out the law of the land, to ensure that the most dangerous criminals go to jail for life, with no chance of parole. We established the death penalty for nearly 60 violent crimes, including murder of a law enforcement officer, and we signed a law to limit appeals. […] We provided almost $8 billion in new funding to help states build new prison cells so violent offenders serve their full sentences. We call on the states to meet the President's challenge and guarantee that serious violent criminals serve at least 85 percent of their sentence. How about some choice Zero Tolerance? The Democratic Party understands what the police have been saying for years: The best way to fight crime is to prevent it. That is why we fought for drug-education and gang-prevention programs in our schools. We support well thought out, well organized, highly supervised youth programs to provide young people with a safe and healthy alternative to hanging out on the streets. We made it a federal crime for any person under the age of 18 to possess a handgun except when supervised by an adult. Democrats fought to pass, and President Clinton ordered states to impose, zero tolerance for guns in school, requiring schools to expel for one year any student who brings a gun to school. At the same time, when young people cross the line, they must be punished. When young people commit serious violent crimes, they should be prosecuted like adults. We established boot camps for young non-violent offenders. If Senator Dole and the Republicans are serious about fighting juvenile crime, they should listen to America's police officers and support the steps Democrats have taken, because they are making a difference, and then they should join us as we work to do more. We want parents to bring order to their children's lives and teach them right from wrong, and we want to make it easier for them to take that responsibility. We support schools that adopt school uniform policies, to promote discipline and respect. We support community-based curfews to keep kids off the street after a certain time, so they're safe from harm and away from trouble. We urge schools and communities to enforce truancy laws: Young people belong in school, not on the street. And you just know where this is going on drugs…. We must keep drugs off our streets and out of our schools. President Clinton and the Democratic Party have waged an aggressive war on drugs. The Crime Bill established the death penalty for drug kingpins. The President signed a directive requiring drug testing of anyone arrested for a federal crime, and he challenged states to do the same for state offenders. We established innovative drug courts which force drug users to get treatment or go to jail. We stood firm against Republican efforts to gut the Safe and Drug Free Schools effort that supports successful drug-education programs like DARE. The Clinton Administration went to the Supreme Court to support the right of schools to test athletes for drugs. The President launched Operation Safe Home to protect the law-abiding residents of public housing from violent criminals and drug dealers who use their homes as a base for illegal activities. We support the President's decision to tell those who commit crimes and peddle drugs in public housing: You will get no second chance to threaten your neighbors; it is one strike and you're out. We are making progress. Overall drug use in America is dropping; the number of Americans who use cocaine has dropped 30 percent since 1992. Unfortunately casual drug use by young people continues to climb. We must redouble our efforts against drug abuse everywhere, especially among our children. Earlier this year, the President appointed General Barry McCaffrey to lead the nation's war on drugs. General McCaffrey is implementing an aggressive four part strategy to reach young children and prevent drug use in the first place; to catch and punish drug users and dealers; to provide treatment to those who need help; and to cut drugs off at the source before they cross the border and pollute our neighborhoods. But every adult in America must take responsibility to set a good example, and to teach children that drugs are wrong, they are illegal, and they are deadly. It's a gruesome document; well worth a read. Start your day with Reason. 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Securing scholarships not only provides financial assistance but also validates your achievements and potential. Scholarships are available for various fields of study, levels of education, and demographics. By implementing these ten strategies, you can stand out among the competition and increase your chances of winning scholarships. Why Scholarships Matter Before diving into the tips, it’s essential to understand why scholarships matter. Scholarships offer financial support that can significantly reduce the cost of education. They also provide recognition and validation of a student’s achievements, which can boost confidence and open doors to future opportunities. Additionally, scholarships often come with networking and mentorship possibilities, connecting students with professionals in their respective fields. To begin the scholarship journey, aspiring students need to identify scholarship opportunities that align with their interests, goals, and eligibility criteria. Researching Scholarship Opportunities Start by conducting thorough research on scholarships available in your desired field, country, or institution. Utilize online platforms, scholarship databases, and educational institutions’ websites to explore different options. Pay attention to eligibility requirements, deadlines, and the selection process for each scholarship. Applying for Scholarships Once you’ve identified suitable scholarships, it’s time to begin the application process. This phase requires careful attention to detail and a proactive approach. Writing a Winning Scholarship Essay A well-crafted scholarship essay is often a crucial component of the application process. Follow these tips to create an essay that stands out: - Understand the prompt: Familiarize yourself with the essay prompt and ensure your response addresses it effectively. - Tell your story: Share personal experiences, challenges, and achievements that demonstrate your motivation and commitment. - Showcase your strengths: Highlight your skills, talents, and unique qualities that make you an exceptional candidate. - Be concise and clear: Use a clear and concise writing style, focusing on relevant details and avoiding unnecessary fluff. - Edit and proofread: Revise your essay multiple times, checking for grammar, spelling, and coherence. Preparing Strong Recommendation Letters Recommendation letters provide insight into your character, work ethic, and potential as a student. Choose individuals who know you well and can highlight your strengths. Provide them with the necessary information, such as your achievements, goals, and the scholarship’s requirements, to help them write compelling letters. Nailing the Scholarship Interview Some scholarships require an interview as part of the selection process. Prepare for interviews by researching common interview questions, practicing responses, and showcasing your passion and enthusiasm for the opportunity. Dress professionally, maintain eye contact, and exude confidence during the interview. Tips for Increasing Your Chances While the competition for scholarships can be fierce, implementing these strategies can increase your chances of success. Demonstrating Academic Excellence Maintain a strong academic record throughout your educational journey. Aim for high grades, actively participate in class discussions, and seek additional learning opportunities to demonstrate your commitment to academic excellence. Highlighting Extracurricular Achievements Engage in extracurricular activities that align with your interests and showcase your skills. Participate in clubs, sports teams, volunteer work, or community service projects that demonstrate your dedication, leadership abilities, and well-roundedness. Showcasing Leadership and Community Involvement Leadership qualities and community involvement are highly valued by scholarship committees. Take on leadership roles in school or community organizations, initiate projects, and contribute to making a positive impact in your community. Presenting a Well-Rounded Profile Develop a well-rounded profile by exploring diverse interests and demonstrating versatility. Engage in artistic, athletic, or intellectual pursuits that showcase your multidimensionality and passion for various areas of life. Finalizing the Application Before submitting your scholarship application, review it thoroughly to ensure all required documents and information are included. Double-check the submission deadline and make sure to submit the application well in advance to avoid any last-minute technical issues. Securing a scholarship is a significant achievement that can pave the way for a successful academic journey. By following these expert scholarship tips, aspiring students can enhance their chances of receiving financial support, pursuing their dreams, and making a positive impact on their communities. - Q: Are scholarships only based on academic performance? A: No, scholarships can also consider extracurricular achievements, leadership qualities, and community involvement. - Q: How can I find scholarships specific to my field of study? A: Conduct thorough research using online platforms, scholarship databases, and university websites to find scholarships tailored to your field. - Q: Can international students apply for scholarships? A: Yes, many scholarships are open to international students. However, eligibility criteria may vary, so it’s important to review the requirements. - Q: How many scholarships should I apply for? A: It’s recommended to apply for multiple scholarships to increase your chances of success. However, focus on scholarships that align with your goals and interests. - Q: Are scholarships only available for undergraduate programs? A: No, scholarships are available for undergraduate, graduate, and doctoral programs, as well as vocational and technical training. Explore options based on your educational level.
As someone new to the medieval hobby, one of the first things you need is something to wear. There are few requirements in this area, but there are a few criteria your first outfit should fulfill: - It should be easy to make (no one starts out as an expert). - It should fit (we don't want you to trip over your hem and break your neck). - It should be historically accurate (we are historical re-enactors after all). Too often new re-enactors are rushed to make something just to "get them on the field". There is no reason for this haste. Fabric costs money and sewing takes time. Making bad garb is just a waste of precious resources. Your first piece of clothing doesn't have to be something you'll be ashamed of in years to come. You can make easy, historically accurate medieval clothes in minutes, and you can do it right the first time. For your first set of historic clothes, don't worry too much about country of origin or century. If you re-enact medieval Europe, many things are similar if not the same. As you learn more about your chosen area of study, you can expand. But almost everyone during most of the Middle Ages wore some version of tunics and pants (women's tunics were floor-length). Step One - what kind of fabric To begin, you'll need some linen or wool. Make sure it is not a wool/poly blend or a linen/rayon blend. This will cook you in the hot months and freeze you in the Fall. Besides, it just plain looks wrong. Cotton/linen blends are fine. They were used in period and called "fustian". 100% cotton is unacceptable for two reasons: - Cotton was not grown in Northern Europe until the 15th century and even then it was such a luxury fiber that even Queen Elizabeth herself only had ONE cotton undertunic (a gift from the Spanish court), and it was so priceless that she never even wore it! - Cotton does not take wear and tear well at all. If you want your pants to last more than one event, don't make them out of cotton. Modern cotton is too refined to look like period cotton anyhow. So please shy away from this fabric. So to begin, get yourself some 3.5 oz (handkerchief weight) white linen for your undertunic and wool for your over tunic. Right now you might be thinking, "How can I afford real wool or linen?" or "I'm allergic to wool. What shall I do?" First things first. Wool and linen can often be found at end-of-the-season sales at fabric stores. If you find a fabric store that claims to be an outlet, all the better. They buy bolt-ends (pieces 25 yards or less) from clothing manufacturers. These are designer fabrics that are often priced $6-12 a yard. But at the end of the season, the go on sale for half price. I shop these sales every year, and end up selling a lot of my "haul" to Markland newbies at cost because I can't possibly use it all. The answer is "shop." Wool and linen at little fabric stores are usually not real wool and linen anyhow. And the more run-down the store looks, the better your chances of finding "real" fabrics. If you really don't have access to a good fabric store, there is always the Internet. There is a site called Fabrics-store.com . This website sells different weights and colours of linen for $5.50 to $6.50 a yard (60" wide). Also, they have a feature called "The Fabric Doggie Bag" where you can get pieces even cheaper than that. Before you give up being able to afford real linen, surf to Fabrics-store.com (they even have some wool too). So you're allergic to wool. Are you sure? Many people think they are allergic to wool, but just dislike the itchiness associated with the fiber. Good wool isn't itchy at all. Some wool isn't even fuzzy! Goat hair and other wiry fibers make inferior wool scratchy. Other people who think they are allergic to wool are really allergic to the chemicals used to process wool. Sometimes you can find wool that is processed differently and you will be able to wear it in comfort. Other times, a good run through the washer with baby shampoo will scrub away those chemicals. If not, you don't have to wear wool. Linen is period-accurate too! If you can only do one layer at this time, go for linen since you probably don't want to wear the wool alone. Fabrics to Avoid Microfiber (a fancy 1990's term for polyester) Vicose (a type of rayon) Tencel (more rayon) Fleece (it may "look" like wool, but it's made from scrap cotton) Upholstery or drapery fabric Anything knit (like T-shirt material) Anything called "jersey" (even if it's wool) These fabrics may look medieval to you now, but they aren't. And in most cases, they will be uncomfortable to wear and will wear out quickly. In a few months, you will regret spending time and money on these "losers." Do yourself a favour now: choose wisely. Your reward will be garb you can wear for years. How to Tell the Real from the Fakes If you've been talking to medievalists a lot, you may have already heard of the "burn test". If you burn a smidgeon (yes, that is a technical term) of fabric, you can tell what fibre it is by smelling or observing what it does. \|Takes a while to ignite. The fabric closest to the ash is very brittle. Easily extinguished by blowing on it. \|Steady flame. Easily extinguished by blowing on it. \|Burns readily with a flickering flame that cannot be easily extinguished. \|Burns readily, not necessarily with a steady flame. Not easily extinguished. \|ash easily crumbled \|Harder to ignite than silk. Flame is steady but more difficult to keep burning. \|Catches fire fast but sometimes puts itself out. It bubbles, sizzles, and melts. \|ash is hard Now I know what you're saying: How do you tell if something is a blend? Well, if it is a blend, it will show the properties of both fibres which make it up. That means, if it melts, don't buy it! The problem with the burn test is that cotton, linen, and rayon all react the similarly. So how do you tell the difference? Never fear. There is a way! Look at the fabric. Feel it. Try to crumple it up and see if it wrinkles easily. If you can, take a swatch out into the sunlight. Pull off a loose thread and "unspin" it with your fingers. \|look of fabric \|feel of fabric \|look of thread \|look of unspun thread \|stiff, wrinkles easily \|smooth, even weave \|cottony, like the edge of torn jeans \|smooth, even or slubs at regular intervals \|shiny the more you play with it Step Two - how much fabric Skip ahead to the next section and do the measurements. Buy fabric that is at least 2 x "C" wide and "A" + "B" + "E" long. For a knee-length tunic, 2 ½ yards of 60" wide fabric should be plenty for most men. For floor-length, 3 ½ yards of 60" wide material should suffice. But trust your measurements, not mine! Before you do anything with your fabric, you should wash it. All fabrics shrink to a certain extent, and it is best if they shrink BEFORE you cut out your garment. This will also remove dust from the fabric store and commercial finishings from the factory that make many people break out or itch. You can hand wash the fabric if you want, but I throw mine right in the washing machine on a normal (not delicate) setting. Turn the water on hot (remember, you want it to shrink...) and toss your fabric in. For wool, baby shampoo makes a great detergent. For linen, use anything, but avoid Woolite for all fabrics. Send the fabric through the dryer too, just for the extra shrinkage potential. When you take the fabric out of the dryer, is your wool fuzzy and soft? Is your linen a lot softer than it was? If not, send them through again. The other great thing about this is that you won't have to worry about shrinkage when you wash you new garments! Step Three - and now what? Ah, this is the fun part. Until the 14th century, medieval clothing wasn't very fitted. Consequently, clothing from this period is even easier to make because of that. One size doesn't fit all, but a handful of sizes do. For those of you already developing a research bent (give yourself a pat on the back!), the following pattern is roughly based on the Kragelund Mose tunic, Bocksten Man's tunic, the Skjoldehamn tunic, the tunic of St. Louis, and the Pazyryk grave finds, among others. It is documentable to the 14th century but may be arguably as early as the 12th. First you'll need to take some measurements. Having a friend help you with this is a really good idea. The first measurement you'll need is from the bump at the base of your skull to where you want the tunic to end down your back (if you are a woman, measure to the floor). Run the measuring tape close to your body so you take into consideration all the curves. Add three inches to this number and call it "A". Now measure around the largest part of your chest. Add four inches to this measurement. Divide by two and call it "C". This is the length and width (respectively) of your front and back pieces. Remember this. Find your waist. This is the narrowest part of your torso, regardless of where you wear your jeans. Measure from your waist to where you want the tunic to end (or floor) and add three inches. This will be the length of your gores. Call it "E". Measure from the point of your shoulder around your bent elbow to your wrist. Call that measurement "B". Measure around the largest part of your arm and add a few inches. This will be your sleeve width. Feel free to make it as wide or as narrow as you like. Perhaps you have a shirt whose sleeves fit the same as you want your tunic to fit (do not use a T-shirt -- they stretch too much). Measure the sleeve of the shirt and remember to multiply by two if the sleeve is folded in half (as it would be unless you took the shirt apart). Be careful not to stretch the fabric as you measure it. Call that measurement "D". Now lay out your fabric and mark it with your measurements as seen below. Cut out the pieces as indicated. Cut two 6" x 6" squares for your gussets. Sew the front to the back along the top of the rectangles. This is your shoulder seam. Fold the sleeves in half width-wise (so that the folded sleeve is ½ D wide). Line this fold up with the shoulder seam and sew that side to the garment on either side. Sew the top of the gussets to the underside of each sleeve. Sew one side of each gusset to the front body piece. Sew the one split gore together along the FLAT sides (not the slanted side - this is IMPORTANT). Make a slit E" long up the exact center of the front and back pieces. Insert the split gore into the back slit and another of the gores into the front slit. Attach the other two gores to the sides of the front body piece, aligning their tops with the top of the front slit. Your garment should now look like the figure at right. Fold the garment in half along the shoulder seams. Fold the underarm gussets in half diagonally and sew the remaining sides to the bottom of the sleeve and the side of the back body piece, respectively. Your garment should start to look like the figure at left. Sew the bottom of the sleeves closed. Sew the unsewn edge of the side gores to the back body piece on either side. Sew the front to the back body piece under the gussets (if necessary). Cut your neckline (start small - be careful not to cut it too big!) and finish the edge. Hem the bottom and the sleeve ends, and you're done! Welcome to the wonderful world of medieval clothing construction. Easy, huh? Told ya! Questions? Comments? Want to Scream? Want to Brag? Email the historian! © 2003 Kass McGann. All Rights Reserved. The Author of this work retains full copyright for this material. Permission is granted to make and distribute verbatim copies of this document for non-commercial private research or educational purposes provided the copyright notice and this permission notice are preserved on all copies.
After a successful career as an independent financial adviser, you might be starting to think about moving on and stepping away from the heavy responsibilities of the self-employed world. Sometimes, though, selling an IFA business is easier said than done. After all, you’ve built your business from the ground up, acquiring new clients and building a great rapport with them over the years. They trust you and have most probably been coming to you for financial advice for a long time, so it’s not easy to cut ties. It’s important to plan ahead when it comes to selling your business. It can be quite a lengthy process. You should consider aligning yourself to a business 3-5 years before you wish to exit. This is vital to ensure that your clients remain happy and your trust and relationship with the business remains strong. It’s not going to happen overnight – but by making sure you’re prepared and have a clear plan in place, you can ensure each stage of your sale runs as smoothly as possible. It’s important to be well informed about what selling an IFA business entails: it’s complex, and there’s a lot to consider, from tax implications to business integration. In this blog post, we take a look at how you can get the most value when selling your client list so you can make sure you sell your business at a fair price that reflects all the hard work you’ve put into it over the years. Where to start So, where to begin? Well, one of the first and most important things to do is determine the value of your business. This depends on a number of things, such as its size, level of income, and the overall structure of the company. But without a doubt, your client list is the main asset of your business and is, therefore, core to your success – and your value. Selling your client list for less than it’s worth could have serious consequences on your income post-sale, which is especially important if you’re planning on retiring – so it’s definitely worth speaking to a market professional in order to gain an accurate valuation. Identify the highest price There’s no one-size-fits-all method when it comes to valuing your business, and your calculation will ultimately depend on your individual situation. However, you should be able to come up with a range of values that your sale price will fall between as a guide. To calculate the highest value, you need to carry out an analysis of your annual revenues. The most common way to value your client list is by using your yearly income, ranging from 2.5x yearly revenue for a low-quality firm, to 4x your yearly venue for a high-quality one. To obtain a sustainable profit, the basic ‘P/E multiple’ principle could be applied. This is where the price an acquirer pays will be a multiple of the average annualised earnings they anticipate. This ratio will give the number of years it will take for the deal to pay for itself. Talk to other local financial advisers too, so you can get an idea of what the ‘going value’ is in your area. Finding the right buyer Having a good relationship with the firm you are selling your client list to is also really important when it comes to your deal. The synergy between buying and selling parties can not only create a more amicable business deal, but also a higher purchase price due to funds being managed on similar platforms and equal back office support systems. Also, the better your rapport and relationship with your buyer, the more likely it is that you will agree on a higher purchase price. However, it’s not just your relationship with the buyer that’s important; it’s also vital that your existing clients feel at ease with the new firm and that a good rapport is built, to make sure they don’t decide to leave. It’s worth bearing in mind that it’s common practice for your buyer to stagger the payments – often over 2-3 years while you manage the transition. Manage the transition Once you’ve found the right buyer, it’s important that you retain the clients on your list throughout the transition process. You need to protect your clients, and there are certain steps required to transfer and integrate your clients into your buyer’s business smoothly. If you have larger clients, you could consider setting up a meeting with them and your new buyer face-to-face to discuss the transition, their portfolios and how they will be affected. This will help ensure that their confidence in you and the new owner doesn’t falter as the transition takes place. It’s not just the larger clients you should speak to, though: make sure you alert all of your clients and let them know what to expect. Regular communications in the form of newsletters, emails and meetings will aid the process. After all, the smoother the process, the more likely your clients are to stay, which means you will get the best value from your business. In conclusion, selling an IFA business can be complicated, but you can ensure you get the most value out of it by planning ahead and managing your client relationships. When it comes to selling your client list, the most important thing to consider is how it will be valued, which will depend on a number of factors: - The size of the company - Any assets you have - Yearly revenue - Where the monies are invested - The current charging structure of the business - The relationship between you and your clients - The management of the ownership By making sure you have a thorough plan in place, you’ll be able to ensure you get the best price. Again, remember to plan well in advance; a lot can go wrong when selling your business so start planning your exit strategy years in advance – whether you plan to retire or step away from your role. At Recruit UK, we work closely with our candidates to ensure they’re getting the most they can out of their career. From getting the right salary to ensuring you’re in the right role for you, we assess every part of your job to aid you in the best way we can. So, to get a free career MOT from our expert team, just contact us. If you’re approaching the point in your career where you’re looking to exit the industry, we can put you in touch with companies that have proven exit strategies, so you don’t need to do this yourself. We want your exit to be as smooth as possible, so if you’re interested in finding out more about these companies, including those who are looking to hire financial advisers, then give us a call.
Questions to ask yourself before buying your first home Published Date 10/3/2023 Buying your first home. It’s one of the biggest decisions people will ever make and usually represents the biggest investment a consumer will make in his or her lifetime. So how do you know if you’re ready to take that plunge? Just as with kids, adults should look for “readiness” signs, as described by OpenDoor’s Heidi Knight. “The first sign that you’re in the right position to become a homeowner is that you’re ready to put down roots — at least for a little while,” says Knight. “Conventional wisdom states that in order for your purchase to make financial sense, you should plan on staying put for at least five years.” She goes on to explain how that is the length of time it takes to begin to see appreciation on your investment, building enough equity to offset the money you spent on closing costs on the home’s purchase as well as agent fees associated with selling the home. Knight offers questions you should ask yourself, such as if you can you see yourself staying at your job for that long, or will you be looking for new opportunities? How about if the right position came along. Would you be willing to move for it? Then there are your comfort zones. Do you like the area you’re living in, or would you like to explore other options? Are you planning on moving in with a significant other or expanding your family? “If any of these questions make you uneasy, you may want to consider renting for a bit longer or thinking about a for-a-few-years home vs. a forever home,” she says. And then there are finances. Becoming a homeowner is expensive when you take into consideration not only the monthly mortgage payments, but also the funds you’ll need to make a down payment, closing costs, any needed repairs, insurance, etc. Online mortgage calculators can help you get an idea of what your monthly mortgage payment could be based on estimated interest rates, down payment amounts and income. Start with the maximum amount you’re willing to pay for a home and then work toward saving a down payment. Of course, the amount of your down payment could vary based on the type of financing you intend to use (FHA, VA, or conventional) and if you put less than 20% down, there may be additional private mortgage insurance involved. Another question is whether you’re ready for the responsibility of it all and not just the fun stuff like planning a kitchen upgrade or installing new hardwood floors. “As the owner of a property, you’re solely responsible for its maintenance and upkeep,” says Knight, who asks, “Are you willing to roll up your sleeves and tackle home maintenance issues that arise?” As for the home you seek, it’s preferable that you leave some room for flexibility. First determine your “deal breakers” such as location, number of bedrooms and bathrooms, external features like a backyard, or nice views. Then remain flexible on any other, less important features such as the cosmetics, which can always be changed down the road. #Housing #HomeLoan #Homebuyer #Rates #MortgageExpert Source: OpenDoor \| TBWS All information furnished has been forwarded to you and is provided by thetbwsgroup only for informational purposes. Forecasting shall be considered as events which may be expected but not guaranteed. Neither the forwarding party and/or company nor thetbwsgroup assume any responsibility to any person who relies on information or forecasting contained in this report and disclaims all liability in respect to decisions or actions, or lack thereof based on any or all of the contents of this report. American Home Lending USA, LLC - NMLS ID: 71983. To verify licensing, visit NMLS Consumer Access (www.nmlsconsumeraccess.org). Equal Housing Lender. American Home Lending USA, LLC 240 S Buchanan St, Edwardsville IL 62025 Company NMLS: 71983
One of the most alluring things about St Thomas in the US Virgin Islands is the miles and miles of clear blue water in every direction. Add in a daily dose of blue skies and mild temps, and you’ll understand why this island is a top cruise ship destination. St Thomas is also where you’ll […] St Thomas is one of the world’s premier cruise ship destinations. On any given day, as many as five, six or even seven cruise ships might be pulling in, brimming with happy cruisers itching to get out and about. As a local, I often scratch my chin at why I see so few cruise ship In Search of the Perfect Virgin Islands Hook Bracelet The US Virgin islands boast hundreds of romantic tales of seafarers in search of treasure, land and yes, romance. Perhaps none has stood the test of time and tradition quite like the story of the famous Virgin Islands hook bracelet. Renaissance Jewelers is known as a The island of St Thomas is a popular cruise ship stop for duty-free shopping and jaw-dropping sightseeing. It’s also one of the world’s most famous — and rewarding — beach scenes. With a delightful mix of calm, quiet bays and bustling surf spots, St Thomas beaches are truly the jewels of the Caribbean. Hundreds of Well we are not exactly new, we have been serving St. Thomas residents and visitors since 2004 but we do have a brand new location. St Thomas is one of three U.S. Virgin Islands. Just a puddle jump from St John, it’s one of the premier cruise ship destinations in the Caribbean. More than that,
Attention: we Updated our Billing System! If you haven't received your invoice, please contact us via phone or form. Caring For Trees Tree Service in Reno, NV Reno's Leading Arborist Welcome to Reno Trees! We are a Reno-based company that aims to help the community with tree removal, stump grinding, hedge trimming, and mulch delivery. At Reno Trees, our team takes pride in delivering exceptional service to fit our clients’ needs. We are family family-owned business that has built an outstanding reputation over the years by assisting the Reno area since 1989. Our arborists work to provide the best service possible that will meet our customers’ needs. We specialize in customer satisfaction and strive to maintain the beauty of the Reno area. While essential for the environment, trees demand careful attention to prevent potential property damage. Regular maintenance is crucial to ensure that branches remain healthy and structurally sound. Contact us at (775) 323-7755 to schedule an appointment with Reno Trees. Here is a list of examples on why having tree services are crucial in Reno, NV: - Safety: We assess trees for potential hazards, identifying weak branches, structural issues, or signs of disease that could pose risks to people or property in the Reno community. Our expertise ensures that necessary measures are taken to mitigate these risks. - Tree Health: We play a crucial role in maintaining the health and vitality of trees in the Reno and Sparks area through regular care, including pruning, fertilization, disease prevention, and preservation. This helps your trees thrive and stay beautiful for years to come. - Expert Guidance: Our team has a wealth of knowledge regarding tree species, growth patterns, and effective tree care. We offer guidance to homeowners and businesses in Reno, empowering them to make informed decisions regarding tree selection and maintenance. Using a trusted team of professionals, having regular tree maintenance will ensure the beauty of your property and the health of your tree. See How We Can Help Where We Service
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Navegando por Navegando por Palavras-chave "Hospital de pequeno porte" Agora exibindo 1 - 1 de 1 Resultados por página Opções de Ordenação ItemA implementação de escritório da qualidade em hospital de pequeno porte(2016-02-23) Graf, Rebeca de ReneThe quality issue in health care has been increasingly debated in some regions of Brazil and the world. There is a significant gap between the discussed theory and practice observed in most hospitals. In Brazil, some large hospitals in the South and Southeast have been pioneers in the implementation of initiatives to quality. However, over 60% of Brazilian hospitals are small, admittedly, on average, perform worse than larger ones. This paper aims to analyze a deployment case of a new service in small hospital organization in the state of São Paulo, belonging to a medical cooperative. The overall objective is to deepen the understanding of how to implement a quality office, based on the perceptions of actors involved in the process as well as the main opportunities and barriers for its functioning. The research was exploratory, with qualitative methodology, consisting of fourteen semistructured interviews applied to a sample of all participants in the process as well as by nonparticipant observation of activities on site. The main boosters were identified: employee engagement, training and some autonomy for quality office. The main barriers were: lack of management support, quality culture exists, inefficient communication
In case you object to the disclosure of your thesis, you can contact firstname.lastname@example.org Nijmegen : s.n. Number of pages RU,, 01 februari 2005 Promotor : Nolte, R.J.M. Co-promotor : Rowan, A.E. Display more detailsDisplay less details Physical Organic Chemistry Physical Organic and Supramolecular Chemistry SubjectPhysical Organic Chemistry In this thesis the synthesis and physical properties of polymers of isocyanides containing thiophene and other functional groups are described. Polyisocyanides are ideal frameworks for the incorporation of such groups, because they possess a high degree of structural regularity as a result of the helical arrangement of the polymer backbone. A new type of isocyanide, viz. L-isocyanoalanine(2-thiophen-3-yl-ethyl)amide (IAT), was synthesized and polymerized using Ni(II) catalysts to give the corresponding polymer PIAT. The use of an amino-terminated polystyrene as the initiator in the polymerization of IAT resulted in the formation of a diblock copolymer (PS-PIAT), which displayed amphiphilic character. On dispersal in THF/water, aggregates with morphologies that depended on the ratio between the PS and PIAT block lengths could be obtained. Interestingly, PS-PIAT diblock copolymers also formed well-defined aggregates in organic solvents. In aqueous solution typically polymersomes were obtained, which were found to fuse upon standing, thereby increasing their average diameter by a factor of 20. The thiophene groups present in the polymersomes of PS-PIAT could be polymerized both electrochemically and chemically. Chemical polymerization proved to be the most suitable procedure, because it left the morphology of the polymersomes unaltered, in contrast to electrochemical polymerization, which led to destruction of the aggregates. Nanoreactors were constructed by encapsulating enzymes within the aqueous compartment of the PS-PIAT polymersomes. Three different enzymes, viz. lipase B from Candida antarctica, horseradish peroxidase, and glucose oxidase, were successfully compartmentalized. With the help of enzyme activity assays it was possible to prove that the enzymes inside the polymersomes remained active. Externally added substrates were found to diffuse through the polymersome membrane into the inner aqueous compartment of the nanoreactors where they were converted by the enzymes present. The resulting products were capable of diffusing out of the polymersomes, while the enzymes remained entrapped. Upload full text Use your RU credentials (u/z-number and password) to log in with SURFconext to upload a file for processing by the repository team.
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An Adversarial Variational Inference Approach for Travel Demand Calibration of Urban Traffic Simulators This paper considers the calibration of travel demand inputs, defined as a set of origin-destination matrices (ODs), for stochastic microscopic urban traffic simulators. The goal of calibration is to find a (set of) travel demand input(s) that replicate sparse field count data statistics. While traditional approaches use only first-order moment information from the field data, it is well known that the OD calibration problem is underdetermined in realistic networks. We study the value of using higher-order statistics from spatially sparse field data to mitigate underdetermination, proposing a variational inference technique that identifies an OD distribution. We apply our approach to a high-dimensional setting in Salt Lake City, Utah. Our approach is flexible—it can be readily extended to account for arbitrary types of field data (e.g., road, path or trip data).
In this paper, a new and robust method is proposed to realize high-fidelity non-line-of-sight (NLOS) optical information transmission through turbid water around a corner. A series of 2D random amplitude-only patterns are generated by using the zero-frequency modulation method, which are used as optical information carriers. The laser beam modulated by random amplitude-only patterns propagates through turbid water, and the wave diffused by turbid water is further reflected around a corner. A single-pixel detector is used to collect light intensity at the receiving end. To demonstrate feasibility and effectiveness of the proposed NLOS free-space optical information transmission system, many optical experiments are conducted. The proposed method is fully verified by using different turbid water conditions, different separation distances around a corner and different detection angles of the single-pixel detector. Optical experimental results demonstrate that the proposed method is able to achieve high fidelity and high robustness for free-space optical information transmission through turbid water. Even when there is an obstacle behind turbid water, high-fidelity free-space optical information transmission is still realized by using the proposed method. In addition, the proposed method possesses a wide detection range at the receiving end, which is of great significance in practical applications. The proposed method is a promising application for NLOS free-space optical information transmission. ASJC Scopus subject areas - Atomic and Molecular Physics, and Optics
Both the UK and Welsh governments are committed to supporting disabled people’s access into employment and to reducing the disability employment gap. While the Welsh Government has responsibility for employability and skills, employment support and social security are the responsibility of the UK Government. Last year, the UK Government hit its goal to see a million more disabled people in work but that only tells part of the story. While more disabled people are in work, the gap between working age disabled and non-disabled people has actually increased. The Welsh Government has said it wants to close the gap between disabled people and the rest of the working population and has committed to incorporate the UN Convention on the Rights of Disabled people into Welsh Law (Article 27 recognises the right of disabled people to work on an equal basis with others). The Scottish Government also intends to incorporate the Convention, and the UK Government, despite ratifying the Convention in 2009, has not made any commitment to incorporate it into UK law. In this article, we look at the evidence and the progress made in achieving this commitment The disability employment gap The campaign group Disability Rights UK argues that: Barriers to more disabled people getting employment do not lie with Disabled people ourselves but with society – including inaccessible transport, poor employer attitudes, inadequate flexible working and Access to Work Support and failure to make reasonable adjustments. By May 2022 a million more disabled people in the UK were in work. However, data for July to September 2022 shows the disability employment rate has fallen since the same time last year, with the non-disabled employment rate rising. This means the disability employment gap (i.e. the gap between working age disabled and non-disabled people) was at its widest point since 2018. The figures had begun to recover to pre-pandemic levels, however several reasons are thought to have contributed to this including an increase in the numbers of people being classed as disabled. At 32.3 percentage points the ‘disability employment gap’ in Wales is higher when compared to Scotland (31.6 percentage points) and the UK as a whole (29.8 percentage points). In Wales, the greatest disability employment gaps are in Blaenau Gwent (46.8 percentage points) and Neath Port Talbot (44.5 percentage points). Both feature on the top 20% disability employment gaps in the UK. Employment rate of people aged 16-64 by disability status, Wales (year ending June 2014 to year ending June 2021) This gap is larger for disabled people who have no or few qualifications. Highest level of qualification of people aged 21 to 64 by disability status; UK, July 2020 to June 2021 Alongside the disability employment gap, disabled workers are also more likely to be working part time, with 41% of disabled workers and 29% of non-disabled workers working part-time. Proportion of workers aged 16+ by number of hours worked and disability status, Wales Part-time is 30 hours or less worked per week. Full-time is 31 or more hours. Disability is defined under the Equality Act UK Government actions to support disabled people into work The Equality Act 2010 prohibits both direct and indirect disability discrimination in employment and recruitment. Employers must make reasonable adjustments to support disabled job applicants and employees. Reasonable adjustments can include making changes to the recruitment process, physical working environment, equipment or to an employees working hours. Alongside this legislation to protect the rights of disabled people, the UK Government has put in place a plan to support disabled people access employment. Initiatives include the Access to Work scheme which provides support to meet the needs of disabled people in the workplace, to help them find or stay in work. The Disability Confident scheme helps employers create more accessible and diverse workforces by championing inclusive recruitment practices. In March the UK Government published its Health and Disability White Paper which aims to help “unemployed disabled people to move back into and remain in work”. However, the campaign group Disability Rights UK is concerned that it is removing the Workplace Capability Assessment which assess whether a disabled person can work and protects those who can’t from benefit sanctions with “instead a system geared to driving disabled claimants into seeking and applying for jobs”. Welsh Government actions The Welsh Government has published several plans which aim to increase disabled people’s access to work. The 2018 Employability Plan sets out its commitment to increase the number of disabled people in work and work with employers to ensure workplaces are inclusive and supportive environments In 2019 the Right to Independent Living Framework and Action Plan established a network of Disabled People’s Employment Champions to engage with employers to encourage more employment of disabled people. It reaffirmed the Welsh Government’s commitment to use the Social Model of Disability to underpin its employment policies and recruitment methods, and to share the approach as part of a wider movement to remove employment barriers for disabled people. The Learning Disability Strategic Action Plan 2022 to 2026 prioritises improving access to employment, training and support for people with learning disabilities. The plan for employment and skills, published in March 2022, placed a renewed focus on improving labour market outcomes for disabled people. In July 2021, the Disability Equality Forum published the report: ‘Locked Out: Liberating Disabled People’s Lives and Rights in Wales beyond COVID-19. The Welsh Government has set up a Disability Rights Taskforce to address the issues highlighted in the report, which include employment and income. A ‘Disability Rights Action Plan’ is expected in March 2024. Despite focus on improving employment outcomes for disabled people, there appears to be little research into how it can be addressed. Disability Wales has identified several issues which impact disabled people’s access to work, with a key issue being “reluctance by employers to implement their reasonable adjustments”. Poor access to legal aid can make it difficult for disabled people to benefit from legislation that exists to protect their rights (many do not have the resources to support a tribunal process). A report by Leonard Cheshire highlighted a lack of awareness and delays to support schemes like Access to Work and discrimination and negative attitudes towards disabled people among some employers. The Welsh Government is still working on its disability rights action plan, which should make clearer how it intends to address the disabled employment gap. We’ll need to wait another year before that’s published. For now, there’s little evidence that progress has been made to incorporate the UN Convention on the Rights of Disabled People into Welsh law. This would mean disabled people’s rights would have to be taken into account when making laws in the Senedd and would provide a framework for developing policy, a move long called for by disability organisations.
The structure of recombinant human cellular factor XIII zymogen was solved in its monoclinic crystal form and refined to an R-factor of 18.3% (R(free) = 23.6%) for all data between 40.0 and 2.1 Å resolution. Two non- proline cis peptide bonds were detected. One is between Arg310 and Tyr311 close to the active site cysteine residue (Cys314) and the other is between Gin425 and Phe426 at the dimerization interface. The structure and the role of these cis peptides are discussed in the light of their possible importance for factor XIII function. Strategische Forschungsbereiche und Zentren - Forschungsschwerpunkt: Infektion und Entzündung - Zentrum für Infektions- und Entzündungsforschung Lübeck (ZIEL)
Car Seat Covers for Honolulu Vehicles – Cover Up Worn Out Cloth Seats You had tattered worn out cloth seats in your automobile, bought some new mid-range priced seat covers, and now you’re weary of having them slide all over the seat! We can fix all of that with one easy installation, and because of our affordable prices for high quality custom seat covers, you can even install the finest classic leather seat covers. Our custom seat covers are recognized for their custom-tailored design with user-friendly installation. And unlike many seat covers on the market, ours are equipped with superior attachments leaving the function of the seat unhindered. Our classic car seat covers are a wise choice because: • They provide a true custom fit • Of their high quality and performance • They are produced with the finest high-grade materials Maybe you have never had a leather interior in your car or truck. Now you can experience that luxurious look and feel of premium leather seat covers in the Honolulu area at a very affordable cost. Call us if you require additional information. Custom Seat Covers – Many Options for the Honolulu Car Owner Are you looking for high-quality custom seat covers for your car? Whether you are covering damaged seats as a result of everyday use or even abuse, or maintaining your vehicle in new condition for resale, at the completion of installation of our car seat covers, the interior of your vehicle will look as incredibly beautiful as the original purchase. These are several of our many car seat cover options for car owners: • Insert choices of perforated genuine leather, artificial suede or PVC • Interior color match • Leather seat covers treated with anti-bacterial and flame resistant coatings Call us for assistance or additional information for the Honolulu area, or to speak with a knowledgeable technician about our genuine leather seat covers. Why Choose Us for Leather Seat Covers in Honolulu? When you choose our leather seat covers, you have choices in grades of leather of varying price and quality. No matter which leather grade you select, you will have one of the finest custom seat covers on the market because they are made of tough materials suitable for harsh conditions within the interior of the vehicle. And they come with a one-year manufacturer’s warranty. There are major benefits in choosing us for car seat covers, including: • Large selection of custom designs available for most makes and models • Model specific for a precision tight fit • Exacting specifications maintain seat functionality • User-friendly installation with superior attachments All of our custom seat covers are known for their custom-tailored design, extreme comfort and easy installation. Call RamLyn for additional information about our car seat covers that are the choice of the most discriminating customers in the Honolulu area who desire the very finest! 205-701-7751
Echo Global Logistics Earns Recognition on FreightWaves 2024 FreightTech 100 This recognition marks Echo's 6th year in a row on the FreightTech 100 list CHICAGO, Oct. 19, 2023 /PRNewswire/ -- Echo Global Logistics, Inc. ("Echo"), a leading provider of technology-enabled transportation and supply chain management services, has been named to FreightWaves' annual FreightTech 100 list, highlighting the 100 most innovative companies in the freight technology industry. This year marks Echo's sixth time being named to the FreightTech 100. Echo Global Logistics-Freightwaves "We're honored to be recognized for our leading technology and our role in advancing the supply chain sector through innovation," said Doug Waggoner, Chief Executive Officer at Echo. "Our cutting-edge, proprietary platform allows us to continue to set the industry standard for how to simplify transportation in the modern world." "Echo's adaptable and highly scalable technology helps shippers, carriers and our employees manage transportation needs every day," said Zach Jecklin, Echo's Chief Information Officer. "By continuing to invest in our technology suite, EchoConnect, combined with our experienced employees, we're able to better serve our clients and carriers. As we like to say, technology at your fingertips and experts by your side." The EchoConnect suite drives value to shippers and carriers by streamlining operations, creating real-time visibility from quote to settlement, and providing access to Echo's vast freight network and capacity. Whether you want to use one of our external platforms, EchoShip or EchoDrive, leverage our system integration capabilities, or work with one of our experienced logistics professionals, EchoConnect brings it all together by leveraging the latest in data science and AI, maximizing the value to our end users. The FreightTech 100 list is compiled and managed by journalists, experts, and analysts selected by FreightWaves. The 2024 list came together through a voting form condensed from roughly 900 nominations. FreightWaves hailed this year's awardees for their ability to successfully navigate all the challenges that were thrown at the technology sector. About Echo Global Logistics Echo Global Logistics, Inc. is a leading provider of technology-enabled transportation and supply chain management services. Headquartered in Chicago with more than 30 offices around the country, Echo offers freight brokerage and Managed Transportation Solutions for all major modes, including truckload, partial truckload, LTL, intermodal, temperature-controlled shipping and warehousing, and warehouse services. Named one of Newsweek's Most Trusted Companies in America, Echo leverages its proprietary, web-based and mobile app technology, analyzing data from its network of more than 50,000 transportation providers to help its 35,000 clients simplify the critical tasks involved in transportation management. For more information on Echo Global Logistics, visit: www.echo.com. SVP of Marketing Echo Global Logistics SOURCE Echo Global Logistics, Inc.
Create a Positive Workplace Culture One of the key factors in employee motivation is the workplace culture. Employees thrive in a positive work environment where they feel valued and respected. To create such an environment, start by recognizing your employees’ achievements. Celebrate milestones, whether it’s work anniversaries or project completions, and remember to thank employees for their hard work and dedication. Additionally, encourage open communication and feedback. When employees feel their voice is heard and their input is valued, they are more likely to be motivated to perform their best. Flexible work hours and remote work opportunities are increasingly popular among employees. Providing such flexibility not only benefits employees’ work-life balance but also can increase productivity. When employees have control over their work schedule and location, they tend to be more focused, less stressed, and better able to manage their time. As an employer, you can offer flexibility by allowing flextime, remote work, or job sharing. By doing so, you can show your employees that you value their personal well-being as well as their job performance. Provide Personal and Professional Development Opportunities Employees want to feel that they are growing and developing professionally. They are more likely to stay motivated and committed to their job when they have opportunities to learn new skills and advance their career. As an employer, you can provide such opportunities by offering training programs, corporate education, or tuition reimbursement. Additionally, consider offering personal development opportunities such as coaching, mentoring, or leadership development programs. When employees can see a clear path for professional and personal development, they are more likely to be engaged and motivated in their job. Recognize and Reward Performance While employee recognition should be part of the positive workplace culture, the importance of recognizing and rewarding performance deserves a separate section. When employees feel their hard work and success is recognized and rewarded, they are more likely to be motivated to work toward achieving company goals. As an employer, you can recognize and reward performance by providing bonuses, promotions, or even just a simple thank you note. Additionally, you can consider creating a recognition program that encourages peer recognition. By doing so, you can create a culture of appreciation where employees are motivated to do their best work. Technology can be a significant motivator for employees, allowing them to work smarter and more efficiently. As an employer, consider using technology to streamline workflows, automate repetitive tasks, and provide real-time feedback to employees. Additionally, use technology to empower employees to work together collaboratively, no matter their location. When employees have access to the latest technology, they are more likely to be motivated to use it to its full potential and achieve the organization’s objectives. Uncover supplementary details and fresh perspectives on the topic by exploring this external source we’ve selected for you. Doug Monsour, enhance your comprehension of the subject covered in the piece. Motivating employees is instrumental in maintaining a positive and productive workplace. With the right organizational culture, flexible work options, personal and professional development opportunities, performance recognition, and technology, you can inspire employees to take pride in their work, achieve their goals, and contribute to the success of the organization. By following these tips, you’ll be well on your way to creating an engaged and motivated workforce. Dive deeper into the topic with the related posts we’ve suggested below:
The author’s views are entirely his or her own and may not always reflect the views of Reverb. More than ever, it’s crucial that preparations for distance learning are taken by the uninitiated. Previously, most remote students were adult learners. Now, remote students are all students. Those who were used to remote learning, for the most part, had already decided to learn online. They had made mental and physical preparations to manage their time and space from home, while also having adequate technology. They may have chosen online learning due to needs for flexibility or to be home because they are a caregiver. On the other hand, students not used to this learning style, especially now, often wanted to be on campus. They may do best with the external regulation created by the classroom environment, such as having to be away from home and on-campus at a particular time. They may thrive in the physical presence of an instructor and peers. In sum, they may have different self-regulation needs, technology needs, and social presence needs. The shift to remote, digital learning, caught most students and teachers off guard. Now, this no longer has to be the case. Here are a few ways students and teachers can better prepare for distance learning. How can students prepare for distance learning? There are a myriad of great ways students should prepare for distance learning. Set up a calendar. Set up a calendar that mirrors a school-like schedule. If you’re the type of learner who appreciates the change of scenery and focus of a classroom, but won’t have real-time video-based classes during this time, consider setting up a specific two-hour block in a new place. Plan this block on a calendar, such as Google Calendar, and sit at a new place for schoolwork (a desk or kitchen table is fine!). Then study away. Use your preference of habit to help you focus. Find a study buddy. In the first week of class, add a discussion-board comment offering to organize a class buddy list. You can do this easily with a shared Google Document. Have your peers state whether they would like shared work sessions or text check-ins. You can even study with other people via video messaging for an accountability and empathetic debrief. Use a timer. Consider a timer to help with chunking your study time. The Google Chrome extension, Focus Timer (it looks like a tomato, in reference to vintage tomato timers), rotates through “Pomodoro” sessions. The Pomodoro technique is a notable method for getting work done. You work, with no distractions, for 25-minutes, then pause for a 3-5-minute break. Use the break to move, check your social media, and hydrate. Then get back to work. One full Pomodoro session is a 2-hour block of this. Plan ahead how many Pomodoros you will do for the day. Take advantage of digital office hours. Use digital office hours. Teachers are required to have them, but students rarely show up. Your teachers would love to meet with you, even for a hello. They work from home too and also want face-to-face time. Ask a question, review an upcoming assignment, or talk about anything you want. Share your goals. Using digital office hours is also a great way to be active and demonstrate you care about your learning. How can teachers prepare for distance learning? Educators have perfected many techniques for teaching remotely. Use asynchronous (non-real-time) media. If your students planned to be on campus, they probably have a preference for more personal social contact. They may have had a negative experience with online learning or just total inexperience. With digital learning, especially with large real-time classes, social and emotional distance is often severely felt. Supplement this with asynchronous media. You can use voice, video, and text messages to create a one-on-one feel, even in a large class. For instance, use a self-care forum every term, where students post ways they are taking care of themselves. Your students could post pictures and videos of dogs, walks, etc. You could also quickly follow up with students using voice messages (and have them message you back). This is good for when you don’t want to show your face or when you have a shy student. Often, learning isn’t only about knowledge; the social presence of the teacher and classmates can predict satisfaction and learning outcomes. Help students with self-regulation. Remote students may need help with self-regulation. Even if it’s a bit more work, self-regulation is known to support student success. Encourage this by posting recaps every week of all the readings and assignments due. It’s recommended you use a checklist (yes, even if it’s already in the syllabus) to chunk large assignments into smaller pieces and provide formative feedback. If you have a big class, have a well-designed rubric students can use to do peer reviews. Have students attach the rubric to the last page of the assignment. They should then self-assess their work according to this rubric. This gives students a chance to catch and self-correct an error they may have missed. You can also support self-regulation in synchronous classes by using brief grounding exercises at the beginning of class – there are tons of ideas for inspiration on YouTube. Keep the tech simple. Students, especially those who did not plan on being online learners, may not have excellent technology knowledge, access, or even internet. Although it’s tempting to infuse lots of edtech tools and platforms right away, try to keep it simple. Cognitive load is already stretched by new environmental distractions (job loss, worry of illness, child care, etc.). Try not to burden students with learning too many different tools. Additionally, give options for not using video, such as chat or voice. Although social presence is aided by video, there are some good reasons students prefer to skip that option, aside from just being shy. Let students know you care about how they are doing by checking-in. Be human. Between so many various losses (including loss of a campus experience), everything that’s going on in the news, and holidays approaching at a time when families may not be able to get together, your students may struggle outside the digital classroom. Students are more likely to tell you how you are doing if you ask them. Launch an early-term Google Forms questionnaire asking about the pace of your class, what’s going well, what could be better, and, “Would you like to schedule a meeting with me?” So many more students say yes than would actually request an unprompted meeting. This is a serious topic, and you can learn more about best practices from this report by Columbia University. Whether you’re a student or teacher, it’s important you try some of these best practices now. If you’re unable to practice at this very moment, carve out a 2-hour focused block to attempt putting them into effect. What do you think of these practices for distance learning preparation? Do you have any of your own? Do you have interesting experiences with any of these? Share your thoughts in the comments below, it would be great to hear from you!
- This topic is empty. 17/11/2023 at 09:43 #975adminKeymaster Four-axis stamping is a cutting-edge technology that revolutionizes the manufacturing process by using robotic arms to perform intricate stamping operations. Unlike traditional two-axis stamping, which can only move in two directions, four-axis stamping robots have the ability to move in four different directions: up and down, side to side, back and forth, as well as rotate. The way it works is quite fascinating. These robots are equipped with precision tools such as punches and dies that are used to shape or cut materials like metal sheets or plastics. The robot's software controls its movements and coordinates them with the desired patterns or designs required for the stamped parts. With this advanced capability, four-axis stamping robots can create complex geometries with high accuracy and speed. They can perform multiple stamping operations in a single cycle, reducing production time significantly compared to manual labor or other automation methods. Moreover, these robots provide flexibility in terms of customization. By programming different tool paths and configurations into their systems, manufacturers can easily adapt them for various products without requiring extensive retooling or setup changes. In addition to increased efficiency and versatility, four-axis stamping offers excellent repeatability. Robots consistently produce identical stamped parts with minimal errors or inconsistencies. This ensures consistent quality control throughout the manufacturing process. Four-axis stamping robots bring numerous benefits to manufacturers across industries—precision cutting capabilities combined with enhanced speed result in improved productivity while maintaining top-notch quality standards. As technology continues advancing at an unprecedented pace, it's exciting to see how these machines will further transform manufacturing processes worldwide!
Most people know that physical activity is important in obtaining optimal cardiovascular health. It also may not be surprising that a majority of Americans do not get the minimum recommended 75 vigorous-intensity minutes or 150 moderate intensity minutes per week of aerobic activity. Nor do they engage at least twice a week in muscle strengthening activities for major muscle groups.(1) Studies have shown that an active life style can reduce cardiovascular disease by as much as 39% and stroke by 33%.(2) This risk reduction is due in part to exercise—which alters risk factors by lowering blood pressure, triglycerides and blood sugar, elevating HDL or good cholesterol, and reducing inflammatory markers, such as C-reactive protein, all of which are felt to be major contributors to vascular disease. Exercise increases blood flow to the brain which aides in cognition, pain control and mood. It oxygenates the muscles to decrease fatigue, aids in skin health, increases bone density, and improves vision. Engaging in a regular exercise program also allows for greater burning of fat cells, increases insulin sensitivity (reducing diabetes risk), and decreases risk of developing certain cancers. Studies have shown a 31% decrease in all-cause mortality for those doing the minimum recommended exercise.(3) There is increasing data pointing toward exercise as a potent “medicine” that improves both quality of life and duration of life. Physical activity appears to help promote growth of new neurons, and aids in repair and protection of cells from degeneration. In addition, it protects telomeres (which help prevent chromosome deterioration) from shortening, which slows aging at the cellular level.(4) Enjoy Tennis or Racket Ball? If you enjoy racket sports, there is especially good news. A recent study of 80,000 adults tracked for ten years showed that those who played racket sports had an overall lower all-cause and cardiovascular mortality rate when compared with those who participated in other forms of exercise.(5) For those who don’t enjoy racket sports take heart–much of what we already do in our daily activities can count toward recommended daily exercise requirements. Even as little as 10 minutes of sustained activity is beneficial. Learn more from Harvard Medical School about various activities and the associated effects on calories burned. For those times when you feel a cold or flu coming on, give this recipe I’ve come across a try. It just might put you back on the path to health! - 1 whole garlic - 1 medium onion - 1 heaping Tbsp Miso paste - 12 oz. mushrooms, thinly chopped - Chives for garnish (optional) Variation: for a creamy soup add 2 cups spinach or kale (for extra nutrients!) plus 1/2 can of cannellini beans - Chop top off whole garlic - Cut off top of onion and cut into “blooming onion” (slice vertically in 16 segments, then separate sections as if opening a flower) - Bake both whole garlic and onion for 20 minutes at 400 degrees - In 4qt soup pot, add 2.5 quarts water, roasted garlic (squeeze garlic out of skin), onion, and miso - Cook 10 minutes then use immersion blender to blend completely - Add mushrooms and cook another 10 minutes - For a creamy soup, add spinach or kale and cannellini beans. Blend soup until mixed thoroughly.
This spacious house located in San Carlitos, David, this area is within reach of all the essentials, surrounded by nature and paved roads. This house has wide spaces in all its rooms and a lot of potential since it has good bones, the backyard is very spacious as is the front of the property, ideal for those who wish to recreate their own space and style in their future home. San Carlitos is in a central area of the City of David, it is a short drive from hospitals, shopping, restaurants and tourist attractions of Chiriquí House size: 236.34 Sqm – 2543.94 Sq Ft Lot size: 2,034.97 Sqm – 21904.23 Sq Ft List price: $175,000.00 2 parking spaces A 10-minute drive from PriceSmart(Costco), shopping centers, pharmacies, hospitals, cinema and restaurants. 40-minute drive to Boquete 50-minute drive to Volcan
As a young gay man leading a closeted life in the 1960s American South, Toland Polk tries his best to keep a low profile, until he finds himself unexpectedly drawn to a lively community of civil rights activists, folk singers, and night club performers. Emboldened by his new friends, he joins local protests and even finds the courage to venture into a gay bar. No longer content to stay on the sidelines, Toland takes a stand against bigotry. But in Clayfield, Alabama, that can be dangerous--even deadly. Painstakingly researched and exquisitely illustrated, Stuck Rubber Baby is a groundbreaking graphic novel that draws on Howard Cruse's experience coming of age and coming out in 1960s Birmingham, Alabama. Just in time for its 25th anniversary, this rich and moving tale of identity and resistance is back in print--complete with unpublished archival material and a behind-the-scenes look at the author's creative process. Howard Cruse's career as an underground cartoonist was launched during the 1970s, and in 1980 he served as the founding editor of the groundbreaking Gay Comix series. His comic strip Wendel was serialized in the Advocate through much of the 1980s. Stuck Rubber Baby, his most widely known work, was the winner of Eisner and Harvey Awards in the U.S. and (in translation) a Comics Critics Award in Spain, a Luchs Award in Germany, and a Prix de la critique at the International Comics Festival in Angoulême, France.
ATLANTA — Today, LexisNexis® Risk Solutions released its 10th annual True Cost of FraudTM report for the retail sector. The study, which includes both in-store and e-commerce merchants, shows that U.S. retail fraud grew significantly during the past year for businesses of all sizes, with fraudsters adding small business targets, which typically utilize less anti-fraud solutions than mid-to-large sized merchants. Overall fraud attempts doubled year-over-year and tripled since 2017. The LexisNexis Fraud Multiplier℠, which measures the cost for each dollar of fraud loss, found merchants pay $3.13 per lost dollar on average, up from $2.94 last year, a 6.5 % increase. The number of businesses allowing mobile commerce has expanded beyond traditional mid-to-large in-store retailers to include small retailers selling digital goods (such as electronic gift cards, software and mobile apps) and mid-to-large retailers and e-commerce merchants selling physical goods. This, combined with increased international transactions and more automated botnet activity, serves to create a climate where fraud thrives. These trends make identity verification and balancing fraud detection with minimal customer friction increasingly difficult. Across retail and e-commerce mobile channels the greatest challenges include verifying customer identities, the inability to determine a transaction source and the failure to distinguish between human and malicious bots. “There currently exists a perfect storm of increased cross-border, digital and mobile fraud and executives are under pressure to deliver prevention solutions that stem escalating fraud losses,” said Kimberly Sutherland, vice president, fraud and identity management strategy, LexisNexis Risk Solutions. “To effectively fight fraud, it’s crucial that all merchants understand that there is no one-size-fits-all solution. There’s no doubt that those using a layered solution approach involving identity authentication, transaction verification, digital identity tools and behavioral biometrics are better prepared to fight fraud.” Key Findings from the Report 2019 LexisNexis® True Cost of FraudTM Study Methodology This is the tenth annual comprehensive research study on U.S. merchant fraud. The study surveyed 700 risk and fraud decision makers at U.S. retailers from January through March 2019. Respondents represented a wide spectrum of retail merchants, including: Retailers offering e-commerce, retailers receiving a majority of their income though online or mobile channels and retailers offering mobile commerce. The overall margin of sampling error is +/-3.7 at a 95% confidence level. Data reflects the U.S. Merchant population based on weighting to U.S. Economic Census. Download a copy of the 10th annual True Cost of FraudTM report. About LexisNexis Risk Solutions LexisNexis® Risk Solutions harnesses the power of data, sophisticated analytics platforms and technology solutions to provide insights that help businesses across multiple industries and governmental entities reduce risk and improve decisions to benefit people around the globe. Headquartered in metro Atlanta, Georgia, we have offices throughout the world and are part of RELX (LSE: REL/NYSE: RELX), a global provider of information-based analytics and decision tools for professional and business customers. For more information, please visit LexisNexis Risk Solutions and RELX.
Bu's Biodynamic Blend Compost Baby Bu's Biodynamic© Blend Potting Soil is made from a hand-crafted recipe that starts from a base of our signature Bu's Blend Biodynamic© Compost. We then add the highest-quality organic ingredients, ensuring Baby Bu is free from GMOs, pesticides, growth hormones, sewage sludge and synthetic chemicals. The result is potting soil that delivers nutrition in plant-preferred form for a full six weeks while being the sustainable choice for our planet! Ready-to-plant and ideal for seeds, seedlings and transplants in raised beds, pots, container gardens and hanging baskets. For use with all plant types.
Tuesday at 6:30 PM Join us for our Winter/Spring semester as we study Hebrews: A Faith That Endures. Hebrews 12:2-3 ...fixing our eyes on Jesus, the pioneer [author] and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.
This past week saw the release of the second in the series of Fifty Shades franchise movies. Fans of the books have waited around 400 days to see the latest film. What follows is a quick guide to surviving the experience. I noticed some things that should help you not only survive the experience (as a guy) but, thrive (and possibly) even benefit from attending :-) Table of Contents #1 Do Not Belittle or, Otherwise Disparage Fifty Shades As we walked up to the movie theater, I was provided with a vivid example of how not to support your fan. The couple getting their tickets next to us had the usual chit chat with the ticket attendant but, during the exchange, we heard the guy of the couple, interject “unfortunately” into the fact that he was attending the screening. In short, Be a good sport. It’s that simple. She doesn’t bitch and moan about your NFL, WWE, PGA or, Monster Jam obsession, does she? Return the favor. It’s a small commitment in time and you might be elevated a bit in her eyes. #2 Go To The Best Theater In The Area with Recliners and Other Bells/Whistles There is a two-fold benefit in seeking out a “better” movie theater. Your lady will see the commitment in the surroundings from your usual movie haunt. If your in an area with great theaters, awesome. Is there one with VIP or concierge type service? The effort here is to make it a bit more special. Additionally, you will likely be able to both select a drink that you like. In our case, I picked a local craft beer. My wife selected some wine. #3 Pay Attention to the Movie (Not Your Phone), There Will Be a Quiz Later, Sort Of This should go without saying, but, that couple I mentioned at the beginning of this post were seated right across the aisle from us. And, in another striking example of what not to do, the guy was more focused on his phone than the movie. What happens on the car ride home and your lady wants to talk about the movie? Yeah, you’ll be dead in the water with a paddle. Easy to avoid this, put the phone on silence and watch the movie. Maybe even hold hands, whoa! #4 Be Prepared to Be One of Just a Few Guys In The Movie There will likely be just a few guys showing up to watch this film. Think of it this way, your lady will appreciate your presence and she might think the other ladies just a bit envious. This works to your advantage. And the best part, you don’t even have to do anything special. #5 Wait Until After the Credits for a Preview of the Next Movie and Plan Valentine’s 2018 for the Next Installment Luckily, an usher clued us in as we were heading out. We caught the preview after the credits for the next movie. Fifty Shades Darker Trailer Do you have some tips to share with other guys seeing the movie? Leave your additions in the comments below.
Imagine teaching someone how to use a hammer—in writing. You could explain where to hold the hammer, how to hold the nail and how to swing the hammer to strike the nail. But to someone who’s never seen or used a hammer before, will any of it make sense? Is he going to hold a nail in one hand and swing the hammer with the other if he has never seen how it works? It’s a lot easier to demonstrate how hammering a nail works than trying to explain it. When someone sees it in action, he instantly understands, even if he doesn’t yet have the skill to do it himself. At least he can see how it works and know it is possible to get it to work. Either way, he is a lot closer to having the confidence to swing a hammer toward a nail pinched between two of his fingers. As info-marketers, we often find ourselves in situations where we are explaining things that appear simple to us but are difficult for our customers to visualize—or even to believe to be true. And so we learn elements of persuasion. Ways to make our arguments believed. To be convincing. Yet all of this falls short of proof. During a coaching call with me, an info-marketer was trying to decide which niche to pursue. While he’d been working within a certain niche for years, he was curious about marketing to other niches, wondering if they might hold better opportunities. But in those new niches, he didn’t have any success stories. In his current niche, this info-marketer had his own success story along with those of two other people he’d been working with. For an info-marketer, stories that prove what you say actually works are essential. When considering which niche you should pursue, having case examples that prove what you say is an important factor. I recommended to this particular info-marketer that he stay in his current niche and use the stories he already had to build his business. In newsletters, during coaching calls and in your products, it’s essential to include case studies, success stories or examples from people who are applying what you teach and generating results. Think of it this way, your new customer is going through your product, feeling resistance within himself as he tries to implement what you teach. Plus, he may also be getting resistance from his family, employees and others. What do you do? More teaching? No, more teaching won’t help. You have to demonstrate. Show him what works by showing examples of it working for others. This proves your teaching works and helps him refute his spouse, his employees and his own self-doubt. You are building his confidence, which will greatly speed up his implementation. Another great benefit to case studies is they keep your newsletters new and interesting, even though you are demonstrating the same principles over and over. Each example is as different as the customer you profile. Readers enjoy the story, and they enjoy seeing the results. My formula for creating case studies is simple. I start with an interview, and then provide the interview transcript to a writer to create the written case study. Here are some interview questions to try. As you read the questions, replace the words “info-marketing process” with the name of your product or coaching program: • What’s your background? How did you get started doing what you are doing now? • How did you discover [info-marketing process]? • What did you think of it when you first saw it? • How did you get started implementing [info-marketing process]? • What has changed in your life since you discovered [info-marketing process]? • What advice do you have for someone else who has just discovered [info-marketing process] and is deciding whether or not to try it? I conduct these interviews personally. It gives me a chance to provide my members with a small amount of free coaching and some ideas for them to try, plus I can explore something interesting by asking follow-up questions. Once I have a good interview recorded, I provide the recording to a writer. For a journalist or a writer, taking this type of interview and turning it into a compelling case study is relatively easy. Because of the state of the newspaper industry today, you can easily find good writers. You should be able to find one for your project with a Craigslist ad or by posting your job on Elance.com. Once you have these case studies, you can use them in monthly newsletters, pull them together into books to give to prospects or include them in products to illustrate particular lessons your members got particularly right. Use demonstrations, capture case studies everywhere you can and teach through examples rather than relying only on lectures. What do you think? Do you have any examples of stories that prove your customers get results from what you teach? Or do you disagree and have a better way? Scroll down to the bottom of the page to leave me a comment. I read every comment and reply when appropriate.
At a young age already he became a blues shouter and rhythm and blues singer of upbeat songs featuring humorous, often ribald lyrics. In 1931 at age 16, he dropped out of high school in North Omaha. The following year his first child, a daughter, Micky, was born to Naomi Henderson. Ten months later, his son Wesley was born to Laura Devereaux. Both children were raised by their mothers. In 1935 Harris, age 20, started dating 16-year-old Olive E. (Ollie) Goodlow, of Council Bluffs, Iowa, who came to neighboring Omaha to watch him perform. On May 20, 1936, Ollie gave birth to a daughter, Adrianne Patricia (Pattie). Harris and Ollie were married on December 11, 1936. Later they lived in the Logan Fontenelle projects in North Omaha. Ollie worked as a barmaid and nurse; Harris sang in clubs and took odd jobs. His mother was Pattie’s main caretaker. In 1940, Wynonie and Ollie Harris moved to Los Angeles, California, leaving Pattie with her grandmother in Omaha. Harris formed a dance team with Velda Shannon in the early 1930s. They performed in North Omaha’s flourishing entertainment community, and by 1934 they were a regular attraction at the Ritz Theatre. In 1935 Harris, having became a celebrity in Omaha, was able to earn a living as an entertainer, in the depths of the Great Depression. While performing at Jim Bell’s Club Harlem nightclub with Shannon, he began to sing the blues. He began traveling frequently to Kansas City, where he paid close attention to blues shouters, including Jimmy Rushing and Big Joe Turner. His break in Los Angeles was at a nightclub owned by Curtis Mosby. It was here that Harris became known as “Mr. Blues”. During the 1942–44 musicians’ strike, Harris was unable to pursue a recording career. Instead, he relied on personal appearances. Performing almost continuously, in late 1943 he appeared at the Rhumboogie Club in Chicago. Harris was spotted by Lucky Millinder, who asked him to join his band on tour. Harris joined on March 24, 1944, while the band was in the middle of a week-long residency at the Regal in Chicago. They moved on to New York City, where on April 7 Harris took the stage with Millinder’s band for his debut at the Apollo Theatre, in Harlem. It was during this performance that Harris first publicly performed “Who Threw the Whiskey in the Well” (a song recorded two years earlier by Doc Wheeler’s Sunset Orchestra). After the band’s stint at the Apollo, they moved on to their regular residency at the Savoy Ballroom, also in Harlem. Here, Preston Love, Harris’ childhood friend, joined Millinder’s band, replacing the alto saxophonist Tab Smith. On May 26, 1944, Harris made his recording debut with Lucky Millinder and His Orchestra. Entering a recording studio for the first time, Harris sang on two of the five cuts recorded that day, “Hurry, Hurry” and “Who Threw the Whiskey in the Well”, for Decca Records . The embargo on shellac during World War II had not yet been rescinded, and release of the record was delayed. Harris’s success and popularity grew as Millinder’s band toured the country, but he and Millinder had a falling out over money, and in September 1945, while playing in San Antonio, Texas, Harris quit the band. Three weeks later, upon hearing of Harris’s separation from the band, a Houston promoter refused to allow Millinder’s band to perform. Millinder called Harris and agreed to pay his asking price of one hundred dollars a night. The promoter reinstated the booking, but it was the final time Harris and Millinder worked together. Bull Moose Jackson replaced Harris as the vocalist in the band. In April 1945, a year after the song was recorded, Decca released “Who Threw the Whiskey in the Well”. It became the group’s biggest hit; it went to number one on the Billboard R&B chart on July 14 and stayed there for eight weeks. The song remained on the charts for almost five months, also becoming popular with white audiences, an unusual feat for black musicians of that era. In California the success of the song opened doors for Harris. Since the contract with Decca was with Millinder (meaning Harris was a free agent), Harris could choose from the recording contracts with which he was presented. Wynonie went on to have fifteen Top 10 hits between 1946 – 1952, he is generally considered one of rock and roll’s forerunners, influencing Elvis Presley among others. His hits include “Who Threw the Whiskey in the Well”, “Bloodshot Eyes”, “Good Rocking Tonight”, “Good Morning Judge” and “All She Wants to Do Is Rock”. His final large-scale performance was at the Apollo, New York in November 1967, where he performed with Big Joe Turner, Big Mama Thornton, Jimmy Witherspoon and T-Bone Walker. He sadly died of esophageal cancer at the USC Medical Center Hospital in Los Angeles on June 14, 1969. He was 53. Wynonie was the subject of a 1994 biography by Tony Collins. Since the end of the twentieth century, there has been a resurgence of interest in his music. Some of his recordings are being reissued and he has been honored posthumously: • 1994 Inducted into the W.C. Handy Blues Hall of Fame by the Blues Foundation in Memphis, Tennessee. • 1998 Inducted into the Nebraska Rock and Roll Hall of Fame in Lincoln. • 2000 Inducted into the High School Hall of Fame at Central High School in Omaha, Nebraska. • 2005 Inducted into the Omaha Black Music Hall of Fame Elvis Presley saw Harris perform in Memphis in the early 1950s. According to Henry Glover, Harris’s record producer, Elvis “copied many of the vocal gymnastics of Wynonie as well as the physical gyrations. When you saw Elvis, you were seeing a mild version of Wynonie”. Harris remarked in a 1956 interview that Elvis’s hip movements were stirring controversy in a way his own never did: “Many people have been giving him trouble for swinging his hips. I swing mine and have no trouble. He’s got publicity I could not buy”.
D&D 5th Edition Type to search for a spell, item, class — anything! You hurl a bubble of acid. Choose one creature within range, or choose two creatures within range that are within 5 feet of each other. A target must succeed on a Dexterity saving throw or take 1d6 acid damage. This spell's damage increases by 1d6 when you reach 5th Level (2d6), 11th level (3d6) and 17th level (4d6).
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Find a roofer in Valdez, Alaska Give us a few details and we’ll match you with the right pro. Top 10 Roofing Professionals near Valdez, AlaskaRoofing // Alaska // Valdez We couldn't find any matches for this location. It seems like there's nothing to display in this area. Please try searching in a different location or using alternative search terms to find what you're looking for. If you need assistance, feel free to reach out to our support team for help! COMMONLY ASKED QUESTIONS ABOUT ROOFING How do roofers typically charge for their services for a replacement? It’s hard to come up with a precise amount on how much a replacement is going to cost you since there are a few factors that will influence the overall cost. Generally, replacing your roof can cost anywhere from $4 to $40 per square foot, which consists of the hours put into the job and the products used. The price of your roof replacement will be calculated by the products you want installed, and you can expect that 60% of your cost will be for labor. Estimating the size of your roof can also be challenging if your roof is more intricate since you’ll have to factor in hips, gabbles, and other angles. Here's how a roofing expert can be helpful to you. They’ll be able to calculate the square footage of your roof and provide you with an accurate estimate on the price of your roof. What are the normal costs associated with repairing a roof? When it comes to the condition of your roof, you're either looking at major or minor repairs. Minor maintenance can fall anywhere between $150 to $1,500. A lot of homeowners like to do the minor stuff themselves, but if you’re unsure of how to do them or you’re worried about your safety, then you should leave them to the professionals. Major repairs do require specialized knowledge and they are going to be more expensive. You can anticipate your major roof repairs being in the $1,500 to $7,000 range. How much do most roofing specialists charge per square foot? Services for your roof can be between $4 to $40 per square foot, which includes the roofing products being used and the labor. Needless to say, the overall cost will change with the products that are being used for your roof repairs. What is the normal period of time for a roof replacement? The timeframe for a replacement by a roofing contractor is dependent on the dimensions of your roof, but there are also a lot of other factors involved. The typical roof for a residence is about 3,000 sq. feet (sometimes less), so normally, a roofing professional can complete a roof replacement within a day. Another thing you need to take into consideration is the projected weather in your area. Poor weather will put a damper on work and this can really stall the project. If bad weather is expected to take place during your scheduled project, you could expect your roof to take a few more days to get done. The style of your roof is another thing that you should consider. Its grade, the number of angles, valleys, and hips will need to be factored in when your roofing contractor is giving an estimate for the job. A complex roof will take more time and your roofer can approximate a timeline for the job. Roofing Repair & Roofing Replacement Contractors in Valdez, Alaska Thumbtack will make your search for roofing replacement and roofing repair services more convenient in Valdez, Alaska. Our streamlined platform gives you all the convenience you need, which means you can search through dozens of profiles and easily narrow down your options. We facilitate the vetting process by providing you access to detailed customer reviews, pricing, experience, and more. Begin your search for a roofing replacement and roofing repair contractor here on Thumbtack and hire the best candidate for your project. It's crucial to have a a structure over your head that you can rely on at any time during the year. For a secure home with a roof made to last, you can hire the best roofing replacement and roofing repair companies through Thumbtack. Do you need roofing replacement and roofing repair services? Apart from leakage or other glaring issues, there are a few things that might illustrate whether a roof repair is a wise decision. - Age: Your roof is good for about 20-25 years. If you know your roof is older than that, you may want to call a roofing contractor to come check it out. - Warped or Bent Roof Deck: A warped or bent roof deck is a critical problem and needs to be attended to. An established roof repair company can remediate the problem before a replacement is needed. - Built-Up Granules in Gutters: A build up of granules from shingles accumulate in your gutters, and degrading shingles are not a good sign. A roofing maintenance company will clean your gutters while inspecting your shingles. - The Chimney Flashing: When the flashing around your chimney is tar you may want a water-tight fitting which includes a metal flashing system. - Shingles: Having your shingles inspected will let you know if replacing them is necessary. If a patch of them are very discolored, replacing those is a smart idea so that your roof doesn't sustain more extensive damages. Thumbtack is free to use and provides you an easy solution to hire the right contractors for roofing replacement and roofing repair services. Whether you need to hire a roofing repair company or a replacement contractor, your job is streamlined through our platform.
Find a roofer in El Dorado, California Give us a few details and we’ll match you with the right pro. QUESTIONS & ANSWERS Which roof style is the most affordable? The most affordable style of roof is going to be asphalt shingles, and just because they are the lower-cost option, it doesn’t mean they aren’t good. In fact, you’ll see most houses in your neighborhood with asphalt shingles on their roofs since they are reliable and serve the purpose of creating that defensive barrier your property needs while being more budget friendly. Plus, they have a simple style that will look great on any home. Asphalt shingles do wear out faster and require some attention more often than the more expensive materials. They usually have a warranty of 15-20 years. But you can always buy higher-end asphalt shingles that do last longer. When should I replace my roof? Replacing your roof should be your ultimate decision when repairs won't hold up. A roof replacement is necessary if you’re dealing with these types of issues: - AGE: If your roof has aged, the probability of having it be replaced becomes more pressing. Asphalt shingles are a normal selection for residential houses and these typically have a 15-20 year lifespan. When your roof is around this age, it’s a smart choice to get regular inspections in order to figure out when a roof replacement is necessary. - SAGGING: When your roof is drooping, it's a sign that the deck plywood is damaged. This isn't a good sign, and this indicates you need a roof replacement. - WORN OUT MATERIALS: Your roof defends the rest of your property, so there should be no shock that the materials that make up your roof will get worn out over time. What time of year is best to replace a roof? While you can get your roof replaced during any season, fall is the most common time of year for a roof replacement. Since it is a great time for roof replacements, it can be a challenge to book time with a professional. This is why winter could be a more convenient time for services. Many professionals who specialize in roofing are slow during the colder months, but you could have more delays because of erratic weather. Summer is kind of like winter, but rather than being cold, you’d be dealing with hot temperatures. Spring can also be good for roof replacements. While there's a chance it can still be wet and somewhat unpredictable, it’s beginning to warm up, and any roofing damage you’ve sustained during the winter will be repaired. Why is a good roof important? The reason you want a good roof is because it protects your property, enhances your home’s curb appeal, and makes your energy efficiency better. The roof is the barrier that provides security for your entire house. It blocks out severe weather, falling objects, and more. So if your roof is in poor condition, you could experience leaks in your home, and this can cause other issues. Your roof also contributes to your curb appeal. Because it’s such a fundamental part of your property, a well-maintained roof shows a reliable property. If you were to sell, a home buyer would be thrilled about your property if it has a strong, durable roof over it. Finally, having an energy efficient house makes anyone happy. It means your utility bills aren't expensive and that your house maintains a consistent temperature. Roofing Repair & Roofing Replacement Contractors near El Dorado, CA When you need roofing replacement and roofing repair services in El Dorado, CA, then our platform is your best resource. The roofing contractors you'll discover on Thumbtack have the qualifications you need for your project. You can find someone who takes extra measures in making sure that the finest customer service is put in place and that you get total satisfaction on your roofing repairs. It's crucial to have a a structure over your head that you can count on at any time during the year. For a safe house with a roof designed to last, you can hire the best roofing replacement and roofing repair contractors through Thumbtack. For the most part you'll know when you need to call in a roofing maintenance company, but here are some other things about your roof to take into consideration: - Age: In general, 20-25 years is expected of a roof, so if you think your roof is older than that, it might be time to contact a roofer to come take a look at it. - Warped or Bent Roof Deck: A warped or bent roof deck is an issue of concern and needs attention immediately. An established roof repair company can fix the issue before you wind up paying more for a replacement. - Granule Buildup in Gutters: When you find excessive granules from your shingles in your gutters, it means that your shingles are deteriorating. A roofing repair specialist will keep your gutters clean and functioning properly. - Broken flashing: Flashing is the material used to protect joints and prevent water. A roofing contractor can fix damaged, loose, or missing flashing to prevent leaks. - Shingles: Having your shingles inspected will let you know if replacing them is necessary. If you see some discoloration on your shingles, you’ll want to replace them so that your roof doesn't undergo more extensive damages. Thumbtack is a free app providing you with an easy option to hire the best companies to address your roofing needs. No matter if you’re looking for a roofing replacement company or a repair contractor, your job is streamlined with our app.
Find a roofer in Riggins, Idaho Give us a few details and we’ll match you with the right pro. Top 10 Roofing Repair & Replacement Professionals nearRoof Repair and Maintenance // Idaho // Riggins We couldn't find any matches for this location. It seems like there's nothing to display in this area. Please try searching in a different location or using alternative search terms to find what you're looking for. If you need assistance, feel free to reach out to our support team for help! Questions Commonly Asked About Roofing Repair and Replacement What is the recommended timing for booking a roofing appointment? Many roofers advise getting twice-yearly inspections for your roof since regular check-ups are the best things to increase the longevity of your roof. Another thing to consider is, by not getting an inspection done, the warranty on your roof could be voided. How much does a roofing professional charge for replacement? It’s difficult to come up with an exact amount on how much a new roof is going to come out to because there are several things that will establish the overall cost. Typically, replacing your roof is in the range of $4 to $40 per square foot, which includes labor and the products used. The price of your roof replacement will be determined by the products you want for your roof, and you can expect that 60% of the price will be towards labor. Measuring the layout of your roof can also be hard if you have a more complex roof because you’ll have to account for hips, gabbles, and other angles. This is where a roofing expert can be helpful to you. They’ll be able to determine the measurements of your roof and give you a better estimate on the price of your roof replacement. What sort of prices are related to fixing a roof? When it comes to the condition of your roof, your needs can be sorted into two categories: major or minor repairs. A little bit of maintenance can cost about $150 to $1,500. Many homeowners like to do the minor stuff on their own, but if you’re unsure of how to do them or you’re worried about your safety, then you should leave them to the professionals. Major repairs call for the attention of a roofer and they are going to cost more. You can expect major roofing repairs to be in the $1,500 to $7,000 range. What season is good for a roofing job? No matter what season it is, you can call a roofing professional for roofing services. However, fall is the most popular time of year for any type of roofing service. But because it is a popular time for these services, it can be difficult to schedule time with a roofer. This is why winter could be a more convenient time to book. Many professionals who specialize in roofing are slow during the winter, but you could be putting up with more severe weather conditions. And summer has the same issue as winter, but instead of being cold, you’d be putting up with the heat. Spring is also not a bad time for roofing services. While there's a chance it can still be wet and slightly unpredictable, it’s beginning to warm up, and any roofing damage you’ve sustained during the winter will be uncovered. Roofing Maintenance Contractors near Riggins, Idaho Thumbtack is the all-in-one home management site that helps you find roofing maintenance contractors in Riggins, Idaho. See what experiences other people have had, communicate directly with the roofing replacement contractor you’re interested in, schedule an appointment, and pay all from one easy-to-use app. Every homeowner knows that maintenance is always required to keep their property in a favorable condition. It’s smart to keep on top of repairs in order to prevent an expensive roof replacement. Do you need roofing maintenance services? Apart from having leaks or other glaring concerns, there are a few things that might determine whether a roof repair is a wise choice. - Age: Your roof has a lifespan of about 20-25 years, so if you know your roof has been around for longer, it might be time to call a roofer to come inspect it. - Warps or Buckling: The sheets of wood used for decking can end up warping or are bending under pressure. - Built-Up Granules in Gutters: A build up of granules from shingles collect in your gutters, and shingles wearing down are not a good sign. A roofing repair contractor will clean your gutters while inspecting your shingles. - Broken flashing: Flashing is the material used to seal joints and stop water. Contact a roofing maintenance contractor to fix broken, loose, or missing flashing to avoid leaks. - Damaged or missing shingles: Cracked, curled, or missing shingles will need to be swapped out with new ones by a professional. Routine repair services will help you address problems like this and avoid leaks. Find someone who can make your roofing maintenance a streamlined process. When you’ve found the right candidate, then it's just requesting a estimate and booking an appointment to get your roof in order.
Find a roofer in North Vernon, Indiana Give us a few details and we’ll match you with the right pro. QUESTIONS & ANSWERS Why is a good roof important? The reason why a stable roof is so fundamental for you is because it protects your property, increases your home's value, and makes your home more energy efficient. The roof is the defensive barrier for your entire home. It defends against wind, rain, hail, snow, falling objects, and more. This means if your roof is in bad condition, your home could develop some leaks, which can cause other issues. Your roof also does a lot for your property value. Since it’s such an important part of your property, a roof in good condition demonstrates a great deal of stability. In the circumstance where you are selling, a home buyer would be thrilled about your property if it has a strong, steady roof protecting it. Finally, having an energy efficient house makes anyone happy. It means your utility bills aren't expensive and that your house maintains a consistent temperature. How long does it take to replace a roof? The time it takes to replace a roof really depends on the measurements of your roof, but there are also many other things to consider. The typical residential roof is approximately 3,000 sq. feet, so on average, a roofing contractor can finish a roof replacement within a working day. Another thing you need to take into account is the projected weather in North Vernon, IN. Bad weather will put a damper on work and this will push out the timeline. If this is going on during your scheduled project, you could expect your roof to take three to five days to complete. The layout of your roof is an important thing that you should take into account. Its grade, the number of joints, valleys, and facets will need to be factored in when your roofing contractor is quoting you on the job. A complex roof will take more time and your roof replacement specialist will be able to approximate the hours for the project. Which roof style is the most affordable? Asphalt shingles are the most affordable materials for your new roof, and just because they are the lower-cost product, it doesn’t mean they should be disregarded. In fact, you’ll see most houses in your neighborhood with asphalt shingles on their roofs because they are reliable and do a great job of creating that defensive barrier your property needs in addition to being more budget friendly. Also, they’re versatile and they’ll look great on any house. However, asphalt shingles do need to be replaced more often than the more expensive materials. They typically have a lifespan of 15-20 years. But you can always purchase higher-grade asphalt shingles that do perform even better. When should I replace my roof? You should replace your roof when repairs won't hold up. A roof replacement is required if you’re dealing with these types of issues: - AGE: The older your roof is, the probability of having it be replaced is more pressing. Asphalt shingles are quite common on residential homes and these usually have a lifespan of 15-20 years. When the roof on your property has aged this much, it’s a smart idea to get routine inspections so you can figure out when a roof replacement is needed. - SAGGING: When your roof is drooping, it's a clue that the plywood decking is rotted. Sagging is not ideal, and this does mean you need your roof replaced. - WORN OUT MATERIALS: Your roof protects your entire property, so there should be no surprise that the materials used for your roof will get worn out over time. Top 10 Roofing Professionals near North Vernon, IndianaHome // Indiana // North Vernon We couldn't find any matches for this location. It seems like there's nothing to display in this area. Please try searching in a different location or using alternative search terms to find what you're looking for. If you need assistance, feel free to reach out to our support team for help! Roofing Maintenance Contractors in North Vernon, IN Thumbtack is the all-in-one home management platform that helps you hire roofing replacement and roofing repair companies in North Vernon, IN. See what others have to say, talk directly with the roofing repair company want to hire, get an estimate, and more all from one easy-to-use app. Every homeowner knows that maintenance is necessary so that their property remains in good condition. It’s best to stay on top of repairs to avoid having to pay an expensive roof replacement. Routine appointments can help you keep up with any damage before it gets worse and lets you prolong the life of your roof. How can you tell it's necessary to get roofing replacement and roofing repair services? You may notice certain things to look out for, including: - Leaking: When your ceiling or walls have water stains, that's a sign of a leaky roof. A good roofing contractor can fix the issue as soon as possible and prevent it from getting worse. - Warped or Bent Roof Deck: A warped or bent roof deck is a serious issue and requires attention immediately. An established roof repair company can fix the problem before you wind up paying more for a replacement. - Granule Buildup in Gutters: When you find excessive granules from your shingles in your gutters, it could indicate that your shingles are wearing down. A roofing repair contractor will keep your gutters clean and cleared out. - Damaged flashing: Damaged flashing allows water to get to the sealed joints. Get in touch with a roofing company to fix deteriorating, missing, or broken flashing to avoid leaks. - Damaged or missing shingles: Cracked, warped, or missing shingles will need to be replaced by a roofer. Regular inspections will also help you address issues like this and avoid leaks. No one should deal with a dilapidated roof when there are so many qualified contractors available to help. With our powerful platform, you can get the finest roofing replacement and roofing repair services in North Vernon, IN. Get the premium roofing services you need for your house right away.
Find a roofer in Browns Summit, North Carolina Give us a few details and we’ll match you with the right pro. Top 10 Roofing Repair & Replacement Professionals nearRoof Repair and Maintenance // North Carolina // Browns Summit Questions Commonly Asked About Roofing Repair and Replacement What is the standard price charged by roofing professionals for a roof replacement project? It’s difficult to narrow down how much a new roof is going to cost you because there are several things that will determine the total cost. Commonly, a new roof can cost anywhere from $4 to $40 per square foot, which includes the hours put into the job and the materials used. The cost of your new roof will be calculated by the materials you want for your roof, and it's expected that 60% of the price will be towards labor. Estimating the size of your roof can also be tricky if you have a more complex roof because you’ll have to account for various angles. This is where a roofing contractor can be of assistance. They’ll be able to determine the measurements of your roof and give you an accurate estimate on the cost of your roof. How much is a contractor's rate to fix the roof? Concerning the condition of your roof, your needs can be sorted into two categories: minor maintenance or major repair. Minor maintenance will range anywhere from $150 to $1,500. Many homeowners like to handle minor stuff on their own, but if you’re unsure of what to do or you’re concerned about your safety, then you should contact a roofer. Major repairs do require the attention of a roofer and they do cost more. You can expect major roofing repairs to range from $1,500 to $7,000. What is the average rate roofing professionals charge per square foot? Services for your roof can be between $4 to $40 per square foot, and this will account for the labor and materials. Of course, the cost per square foot will change with the products that are being used for your project. What's the approximate time required for constructing a new roof? The time that is needed for a roofing contractor to do a replacement really depends on the size of your roof, however, there are also a lot of other things to consider. The typical roof for a house is about 3,000 sq. feet, so generally speaking, a roofing contractor can finish a roof replacement within a day. Another thing you need to take into consideration is the weather forecast in your area. Storms will make working conditions awful and this is going to postpone the project. If this is going on during your scheduled project, you could expect your roof to take three to five days to finish. The layout of your roof is another thing that you should consider. Its grade, the number of angles, valleys, and hips will need to be factored in when your roofer is quoting you on your project. A roof with more features will require a longer timeline and your roofer will be able to come up with the hours for the job. Roofing Repair & Roofing Replacement Contractors near Browns Summit, NC Thumbtack is the all-in-one home management site that helps you connect with roofing repair and roofing replacement contractors in Browns Summit, NC. See what others have to say, talk directly with the roofing repair company want to hire, schedule a service appointment, and pay all from one convenient app. It's crucial to have a roof you can depend on for your house throughout any season. For a secure house with a roof made to last, you can hire the best roofing repair and roofing replacement companies through Thumbtack. Are you looking for roofing repair and roofing replacement services? Apart from having leaks or other glaring issues, there are a few things that might determine whether a roof repair is a wise choice. - Age: In general, 20-25 years is how long a standard roof lasts, so if you think your roof has been around for longer, it might be time to contact a roofer to come inspect it. - Warped or Bent Roof Deck: A warped or bent roof deck is an issue of concern and needs to be attended to. An established roof repair company can remediate the issue before a replacement is needed. - Built-Up Granules in Gutters: Excessive granules from shingles collect in your gutters, and disintegrating shingles are not a promising sign. A roofing maintenance company will clean your gutters while examining your shingles. - The Chimney Flashing: When the flashing around your chimney is roof cement you may want a water-tight fitting such as a metal flashing system. - Shingles: Routing inspections of your shingles can help you know if replacing them is necessary. If you see that a few of them are discolored, replacing those is a smart idea so that your roof doesn't sustain more damages. Hire a company that can make your roofing repair and roofing replacement an easy and satisfactory process. When you’ve found the right candidate, it’s just a matter of requesting a estimate and scheduling an appointment to get your roofing maintenance started.
Find a roofer in Fair Bluff, North Carolina Give us a few details and we’ll match you with the right pro. QUESTIONS & ANSWERS Which roof style is the most affordable? The most affordable style of roof is going to be asphalt shingles, and just because they are the cheaper product, it doesn’t mean they should be disregarded. Truthfully, you’ll see most homes in your area with asphalt shingles on their roofs since they are strong and do a great job of creating that defensive barrier your home needs while being more budget friendly. Also, they have a simple style that will look great on any residential property. Asphalt shingles do require maintenance more often than the more pricier materials. They normally have a 15-20 year lifespan. But you can also get higher-end asphalt shingles that do last longer. When should I replace my roof? Replacing your roof should be an option when fixing up sections just don’t cut it anymore. A roof replacement is necessary if you’re dealing with these kinds of problems: - AGE: The older your roof is, the possibility of having it be replaced is more pressing. Asphalt shingles are very common amongst residential houses and these typically have a 15-20 year lifespan. If the roof on your home is around this age, it’s a good idea to get consistent inspections in order to determine when a roof replacement is necessary. - SAGGING: Sagging is a clue that the plywood decking is damaged. This isn't a good sign, and this usually means you need a roof replacement. - WORN OUT MATERIALS: Your roof protects the rest of your home, so it should come as no surprise that the materials used for your roof will get worn out over time. What time of year is best to replace a roof? Even though you can get your roof replaced during any season, fall is the most common time of year for a roof replacement. But because it is a popular time for roof replacements, it can be a challenge to schedule time with a professional. This means that winter could be a better time to schedule. Many roofing companies are slow during the winter, but you could have more delays because of erratic weather. Summer is sort of like winter, but rather than being cold, you’d be dealing with hot temperatures. Spring can also be good for roof replacement services. Even though there's a chance it can still be wet and rather unpredictable, it’s getting warmer, and any roofing damage you’ve sustained during the winter will be uncovered. Why is a good roof important? The reason why a stable roof is so fundamental for you is because it provides security for your home, enhances your home’s curb appeal, and makes your home more energy efficient. The roof is the barrier that provides protection for your entire home. It defends against wind, rain, hail, snow, falling objects, and more. This means if your roof isn't stable, your home could develop some leaks, and this can lead to other problems. Your roof also does a lot for your property value. Since it’s such an essential component of your home, a roof in good condition illustrates a reliable property. In a situation where you are selling, a buyer would be enthusiastic about your home if it has a strong, durable roof over it. Finally, having an energy efficient house makes anyone happy. It means your energy bills aren't expensive and that your house maintains a comfortable temperature. Roofing Repair & Roofing Replacement Companies in Fair Bluff, NC If you need roofing repair and roofing replacement services in Fair Bluff, NC, then our platform is your best resource. The roofing contractors featured on our site have the qualifications you’re looking for. You can find someone who takes extra measures in making sure that the best customer service is put in place and that you get quality services on your roof replacement. Every homeowner understands that maintenance is needed to keep their property in a favorable condition. It’s best to stay on top of repairs in order to prevent an expensive roof replacement. Are you looking for roofing repair and roofing replacement services? With the exception of having leaks or other obvious concerns, there are a few things that might determine whether a roof repair is a good choice. - Age: Your roof has a lifespan of about 20-25 years. If you think your roof is older than that, you may want to contact a roofing contractor to come take a look at it. - Sagging Roof Decks: Get repairs immediately if you notice a sagging roof deck since it can lead to serious problems. Roofing repairs done by a professional will remediate the issue and prevent the need for a replacement. - Built-Up Granules in Gutters: Excessive granules from shingles accumulate in your gutters, and disintegrating shingles are not a good sign. A roofing repair contractor will clean your gutters while inspecting your shingles. - The Chimney Flashing: When the flashing around your chimney is tar you may need to replace it with a water-tight fitting which includes a metal flashing system. - Damaged or missing shingles: Cracked, warped, or missing shingles will need to be replaced by an expert. Regular repair services will help you address problems like this and avoid leaks. Thumbtack is a free app that gives you a hassle-free way to find the best professionals for roofing repair and roofing replacement services. No matter if you need to hire a roofing replacement company or a repair contractor, your job is made easier through our platform.
Find a roofer in Sigel, Pennsylvania Give us a few details and we’ll match you with the right pro. QUESTIONS & ANSWERS How long does it take to replace a roof? The timeframe for a roof replacement really depends on the dimensions of your roof, but there are also a lot of other things to think about. The typical roof for a residence is about 3,000 sq. feet, so normally, a roofing professional can complete a roof replacement within a working day. Another thing you need to take into consideration is the projected weather in your area. Poor weather will make working conditions unpleasant and this will extend the timeline. If this is going on during your roof replacement project, you could expect your roof to take three to five days to finish. The complexity of your roof is another factor that you should take into account. Its pitch, the number of joints, valleys, and facets will need to be factored in when your roofing contractor is quoting you on the job. A complex roof will take more time and your roof replacement professional will be able to estimate a timeline for the project. Which roof style is the most affordable? Asphalt shingles are going to be the most budget friendly solution for your roof replacement, and just because they are the cheaper option, it doesn’t mean they should be disregarded. In actuality, you’ll see most homes in your area with asphalt shingling on the roof because they are strong and do a great job of protecting your property while being more budget friendly. Plus, they’re versatile and they’ll look good on any house. It is worth noting that asphalt shingles do wear out faster and require maintenance more often than the more pricier materials. They typically have a warranty of 15-20 years. But you can also purchase top-quality asphalt shingles that do last longer. When should I replace my roof? Replacing your roof needs to be your ultimate decision when fixing up sections just don’t do the job anymore. A roof replacement is necessary if you’re putting up with these types of problems: - AGE: When your roof has aged, the likelihood of it needing to be replaced is more pressing. Asphalt shingles are quite common on residential homes and these usually have a warranty of 15-20 years. When your roof has aged this much, it’s a good choice to get consistent inspections in order to determine when a roof replacement is necessary. - SAGGING: When your roof is drooping, it's a clue that the plywood decking is damaged. This isn't ideal, and this usually means you need roof replacement services. - WORN OUT MATERIALS: Your roof is a protective barrier for your entire property, so it should come as no surprise that the materials that make up your roof will deteriorate over time. How much is a roof? It’s hard to narrow down how much a new roof is going to cost you because there are several things that will determine the overall cost. Commonly, a new roof is in the range of $4 to $40 per square foot, which consists of the hours put into the project and the materials used. The cost of your roof replacement will be calculated by the materials you want installed, and you can expect that 60% of your cost will be towards labor. Getting an estimate for the layout of your roof can also be difficult if your roof is more intricate because you’ll have to account for various angles. This is where a roofing specialist can be helpful to you. They’ll be able to decipher the measurements of your roof and provide you with a better estimate on the cost of your roof. Top 10 Roofing Professionals near Sigel, PennsylvaniaHome // Pennsylvania // Sigel We couldn't find any matches for this location. Roofing Repair & Roofing Replacement Contractors near Sigel, Pennsylvania When you need to hire a roofing maintenance company in Sigel, Pennsylvania, there's no easier way to go about it. The roofing experts featured on Thumbtack have the skills and qualifications you’re looking for. You can find someone who takes extra measures in making sure that the best customer service is implemented and that you get complete satisfaction on your roof replacement. Every homeowner understands that maintenance is needed so that their property remains in a favorable condition. It’s best to stay on top of repairs in order to prevent an expensive roof replacement. Do you need roofing repair and roofing replacement services? With the exception of leakage or other obvious issues, there are a few things that might determine whether a roof repair is a smart choice. - You Are Experiencing Leaks: Stains from water on the ceiling or walls are a sign of a leaky roof. A professional roofing contractor can fix the issue as soon as possible and prevent it from getting worse. - Sagging Roof Decks: Call a roofer immediately if you realize your roof deck is sagging because it can cause serious problems. Roofing repairs done by a professional will remediate the issue and avoid a replacement. - Granule Buildup in Gutters: When you find excessive granules from your shingles in your gutters, it could indicate that your shingles are deteriorating. A roofing maintenance contractor will make sure your gutters are clean and functioning properly. - Damaged flashing: Flashing is important because it's used to protect joints and stop water penetration. Contact a roofing repair company to fix damaged, loose, or missing flashing to prevent water leaks. - Shingles: Routing inspections of your shingles will let you know if replacing them is necessary. If you see that a few of them are discolored, replacing those is a smart idea so that your roof doesn't sustain more extensive damages. It's unnecessary to deal with a dilapidated roof when there are so many professional roofers ready to help. With our streamlined platform, you can get the best roofing repair and roofing replacement services in Sigel, Pennsylvania. Get the premium roofing maintenance services you need for your house now.
Find a roofer in Silsbee, Texas Give us a few details and we’ll match you with the right pro. QUESTIONS & ANSWERS Which roof style is the most affordable? The roofing material that's the most budget friendly is going to be asphalt shingles, and just because they are the lower-cost option, it doesn’t mean they should be disregarded. Truthfully, you’ll see most residential properties in your neighborhood with asphalt shingles on their roofs since they are reliable and do a great job of creating that defensive barrier your home needs in addition to being more budget friendly. Also, they have a simple style that will look great on any house. Asphalt shingles do wear out faster and need to be replaced more often than the more pricier products. They normally have a warranty of 15-20 years. But you can also purchase higher-end asphalt shingles that do perform even better. When should I replace my roof? You should replace your roof when fixing up sections won't hold up. A roof replacement is necessary if you’re putting up with these kinds of problems: - AGE: The older your roof is, the probability of having it be replaced becomes greater. Asphalt shingles are a normal choice for residential houses and these typically have a 15-20 year lifespan. When your roof is around this age, it’s a wise idea to get routine inspections so you can figure out when a roof replacement is necessary. - SAGGING: Sagging is a clue that the deck plywood is damaged. Sagging is not ideal, and this does mean you need roof replacement services. - WORN OUT MATERIALS: Your roof is a protective barrier for your entire home, so there should be no surprise that the materials that make up your roof will deteriorate over time. What time of year is best to replace a roof? It's possible to get your roof replaced during any season, fall is the most common time of year to get roof replacement services. But because it is a popular time for these services, it can be difficult to schedule time with a contractor. This means that waiting until winter could be an easier time to schedule. A lot of professionals who specialize in roofing have more down time during the colder months, but you could have more delays because of severe weather conditions. And summer has the same issue as winter, but rather than wet and cold conditions, you’d be putting up with hot temperatures. Spring is also not a bad time for roof replacements. While the weather can still be wet and rather unpredictable, it’s beginning to warm up, and any roofing damage you’ve gotten during the winter will be uncovered. Why is a good roof important? The reason why a good roof is so essential is because it provides security for your home, increases your home's value, and makes your energy efficiency better. The roof is the defensive barrier for the rest of your property. It blocks out harsh weather, falling objects, and more. This means if your roof isn't stable, you could have some leaks in your home, and this can lead to other problems. Your roof also contributes to your curb appeal. Because it’s such a fundamental part of your home, a well-maintained roof illustrates a great deal of stability. In the circumstance where you are selling, a home buyer would be enthusiastic about your home if it has a solid, stable roof protecting it. Lastly, having an energy efficient house makes anyone happy. It means your utility bills aren't expensive and that your house keeps a comfortable temperature. Roofing Replacement & Roofing Repair Services in Silsbee, TX When you need to hire a roofing repair or roofing replacement contractor in Silsbee, TX, there's no easier way to find them. The roofing experts you'll discover on our site have the qualifications you need for your project. You can find someone who takes the effort to make sure that the best customer service is put in place and that you get total satisfaction on your roofing repairs. It's important to have a roof you can count on for your house throughout any season. For a secure house with a roof made to last, you can hire the best roofing maintenance companies through Thumbtack. Regularly, scheduled checkups can help you keep up with any damage before it degrades any further and lets you prolong the lifespan of your roof. So, how do you know it's necessary to get roofing maintenance services? You may notice certain things to look out for, such as: - The Age of Your Roof: Approximately 20-25 years is expected of a roof, so if you think your roof has been around for longer, it might be time to contact a roofing contractor to come check it out. - Sagging Roof Deck: A sagging roof deck is an issue of concern and needs to be attended to. A roofing repair contractor can fix the issue before you wind up paying more for a replacement. - Valleys in Your Roof: Roofs are built to let snow and rain flow through the valleys downward to your gutters. When there are shingles missing or they're falling apart, you could experience some leaks. - Damaged flashing: Broken flashing allows water to get to the sealed joints. Reach out to a roofing contractor to fix worn out, missing, or broken flashing to avoid leaks. - Shingles: Having your shingles inspected can help you know if they need to be replaced. If a patch of them are very discolored, replacing those is a smart idea so that your roof doesn't sustain more extensive damages. No one should put up with a damaged roof when there are so many licensed roofers ready to help. With our powerful platform, you can get the best roofing maintenance services in Silsbee, TX. Get the premium roofing services you need for your house right away.
As many of you know, I’ve been in Innsbruck in Austria since Monday, giddily drinking in the promises of new and improving Google technology. Never in my life have I seen so many demos and previews of so many amazing products and so much cutting edge technology that I wasn’t allowed to talk about. Over the last couple of days I’ve shifted from an eager, childlike curiosity about how everything is implemented, what technology its based on, where and how it runs—to a resigned sense that there’s not a great deal of hope that I’m going to understand the answers to any of those questions. But boy do I want to use it! This evening I leave Innsbruck for Soelden, where we’ll be joined by all of the non-engineers for a day of skiing and partying. I’ve never skied before, but I’m generally a fan of going downhill so I think I’ll enjoy it.
Welcome the Roselle Police Department’s website. On behalf of the Roselle Police Department and all of our employees, we wish to thank you for the interest in our organization and welcome you to our website. We hope you will find the information you need here and encourage you to please contact us if you need any additional resources or information. The Roselle Police Department is dedicated to employing strategies directed at reducing crime and keeping our citizens safe. Members of the Roselle Police Department are committed to working with the community to solve problems and proactively address developing issues. We believe that positive interaction with community members and organizations will provide the best and most effective solutions to current and future problems. I want to remind everyone that if you SEE something suspicious happening, SAY something immediately by calling the police. You may remain anonymous when providing any crime tip, or while reporting suspicious activity. Crime prevention is everyone’s responsibility. Chief Brian K. Barnes, CPM Follow on Twitter @RoselleNJPoliceChief
Electronic Diagnostics in Corinth, ME It can be maddening when something goes wrong with your vehicle’s electronic components or wiring. If the problem is with the wiring, lights might flicker. It might start one day and not the next. If it’s an electrical problem, you should watch what works and when it stops working. It goes a long way in helping mechanics find what is wrong. The other electrical parts are easier to diagnose—the ECM (engine control module) and several sensors that control the engine. Some sensors send information to the computer to adjust the air-fuel ratio. Other sensors “listen” to the engine and notify the computer when something is wrong. The ECM then adjusts engine inputs to correct the problem. If it cannot, the computer stores a code and turns the check engine light on. If you have an electrical problem or the vehicle’s check engine light is lit, contact a mechanic at Rowes Garage for electronics diagnostics in Corinth, ME. Diagnosis is usually not as simple as reading the code and replacing the part. For example, the vehicle might throw an oxygen sensor code. But if it’s a general code, it doesn’t necessarily mean the oxygen sensor is bad. It could be the mixture being off, which could be due to a bad coil, bad plug, fouled injector, and other reasons. The auto techs at Rowes Garage will use diagnostics equipment to check the various sensors, the ECM, and other factors causing the code. Another diagnostic issue is when the computer fails. It can’t diagnose itself, so the electronic diagnostics tech must look for sure signs. One of the tell-tale signs that the ECM failed is that it throws one or more codes that do not relate to other codes. For example, if the computer that monitors the MAP (manifold absolute pressure) sensor fails, it might store a MAP sensor code and a coolant temperature sender code. To test the coolant temperature sender, look for other signs of computer failure. When you open it, it sometimes smells like rotten eggs. Contact Rowes Garage in Corinth, ME If your vehicle is acting strange or the check engine light is lit, contact our auto techs at Rowes Garage for an appointment. Call us at (207) 285-3212, or visit us at 774 Main Street, Corinth, ME 04427. Sometimes diagnosing electrical and the driveability system takes some time. We can give you a ride to work or back home in Corinth if necessary.
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In recent days, to counter the loss of taste and texture of smoothies when kept for a long time, people have started to freeze smoothies. The question arises whether freezing smoothies leads to loss of nutrients. One of the major reasons that most people choose to replace meals with smoothies or have more smoothies is to increase the nutrition content of their diets. So it is important to understand whether freezing smoothies can make them lose their nutrients. The short answer is that freezing smoothies leads to only a very minimal loss of nutrients. The quality of nutrients will depend primarily on the freshness of the ingredients before freezing. So if you are using fresh ingredients in your smoothie, then the loss of nutrients is minimal when you freeze. But a point to consider is convenience. Compared to the convenience of having a smoothie ready when you want it helps you to stick to your regimen and beats the effect of whatever nutrient loss that may happen. Smoothies contain increased amounts of fruits and vegetables in general and have a lot of vitamins, minerals, and antioxidants which are very good for maintaining health and wellbeing. There are numerous studies that show that increased intake of fruits and vegetables can be very preventative against multiple diseases. Having smoothies can in fact improve your health because of these additional nutrients necessary for health can be easily incorporated into your diet. There is no doubt that fresh produce is definitely important to obtain these nutrients such as vitamins, minerals, and antioxidants at their best and highest levels. Most of the fruits and vegetables lose nutrients as soon as it is harvested. After that depending on the amount of time it is stored and transported, the quality of the nutrients may be affected. There is nothing better than taking ingredients directly from your garden and putting in your smoothie for the best results on your health and well-being. So fresher the ingredients the more nutrient-dense the smoothies will be. Now let’s understand what happens to the nutrients when smoothies are frozen. Some researches reveal that antioxidants might not be greatly affected when frozen. This is great news especially for frozen smoothies drinkers who will be using a lot of antioxidant-rich fruits, vegetables, and berries in the smoothies. So they can rest assured that when they freeze the smoothies they are not reducing the level of antioxidants in the smoothies much. Some studies have revealed that vitamins in fresh vegetables and fruits decline while in storage and also during refrigeration. Frozen states may lead to vitamin reduction at a slightly lesser rate as compared to other means of storage. One of the major helpful vitamins which are vitamin C is affected when freezing fruits and vegetables for longer periods of time either in a smoothie form or in its whole form. This also depends on the amount of processing it undergoes before it is frozen. Cooking, heating, or blanching fruits and vegetables can lead to a greater decline of their vitamin content. So it is best to add vegetables and fruits in their raw and least unprocessed forms. The good news is that vitamin A, Carotenoids, and vitamin E do not get affected a lot by freezing. So you can rest assured that adding vitamin-rich fruits and vegetables such as carrots, spinach, broccoli, mangoes, berries, watermelons to your smoothie will yield its benefits when frozen. Minerals also tend to remain intact in your smoothies when frozen. Adding fruits and vegetables which contain minerals such as Potassium, Zinc, Calcium, Magnesium, Phosphorus, etc. can help increase you’re well-being as these are not affected if the smoothies are frozen. The fibers are also not affected. In fact, some studies revealed that the fibers become more absorbable after freezing. Which is better? Consuming whole fruits and veggies as they are or blend them into Smoothies? A great debate exists whether it is better to consume fruits and vegetables in raw form or have them in smoothies. Some believe that smoothies reduce the nutrient content as it is blended and frozen and it is better to have fruits and vegetables in their whole form. There are many counter-arguments to this as many believe that blending and mashing vegetables and fruits are similar to the chewing function and help to release the nutrients and make them in an absorbable form for the body. While you can only eat a few fruits and vegetables at a time it is effective to have smoothies as more nutrients can be added to a smoothie and can be more easily digested by the body. Ask yourself – is it easier to eat up a plate of a green salad than drinking a glass of the same after blending? The body definitely would appreciate the more absorbable form of nutrients as in a smoothie. Consuming smoothies fresh or frozen are extremely nutrient-dense and a very effective method for nutrient absorption. Tips for a nutrient-rich, frozen smoothie experience - Have the smoothie as soon as it thaws. It is noticed that if it was allowed to stay in the refrigerator or outside for long, the nutrient content steadily decreases. - It might be better to have the smoothie as a frozen dessert with a spoon as soon as it thaws a little as this will ensure that nutrients are still high in the smoothie. - If you are really concerned about the smoothie texture then a good way is to take a frozen smoothie and keep it in the refrigerator overnight so that you can have it in the right texture when you wake up in the morning. - It is important to balance nutrients in the smoothies so that you can have a greater benefit from them. Rather than focusing on one or two vegetables or fruits, it would be good to add in a variety of fruits, vegetables, nut butter, seeds, etc. to increase the overall nutrient content. - Smoothies are not juices and hence would require some form of milk or liquid (either regular milk for plant-based milk would be ideal) along with emulsifiers such as yogurt, avocado banana, or mangoes to provide that creamy texture that makes a smoothie so tasty and tempting. Why should you freeze your smoothies? Getting up every day and making smoothies can become a chore and you might easily be tempted to go for some ready-made food options on some days when you are really busy. It takes a lot of willpower and determination to make a fresh smoothie every day and drink. If you freeze smoothies and keep it ready for consumption then there is no pressure on your willpower and you can stick to your healthy regime much easier. Whatever negligible nutritional value that you lose will be more than being compensated for by your being able to be consistent in your diet. All the work it takes when you have frozen smoothies on hand is to move it to the refrigerator so that it thaws and becomes ready to drink the next day. It has been found that even this overnight thawing of your frozen smoothie has some benefits. When you are nutrient-rich, a smoothie is kept in the refrigerator to thaw, all the ingredients get more time to soak in the mixture and softens hence releasing more of its nutrients. This increases nutrient absorption when consumed the next day. Ingredients such as nuts or seeds, oats, and types of grains are broken down further by this process and are easily digested in the morning. So in conclusion, it is much better to freeze your smoothies and thereby have them more consistently as compared to falling off the wagon because you could not blend a smoothie that day when you needed it. As long as you make your smoothies healthy, these smoothies are a million times more beneficial for your health than pancakes, mashed potatoes, or toast which are typical breakfast choices if you did not have that smoothie ready to drink. So this perspective allows you to accept a little compromise in exchange for sustaining the smoothie habit longer and be able to meet your health goals.
Return to Main Page “A Letter From U.S. Naval Training Station Sampson, New York” U. S. NAVAL TRAINING STATION SAMPSON. NEW YORK "Stand by to give way together!" As this order booms from. a loudspeaker system onhe docks, several hundred of us thousands of recruits at the U. S. Naval Training Station here at Sampson, New York, poise our oars in readiness to carry out the commands that will send our whale boats across the waters of Lake Seneca. "Give way together." Hundreds of oars dip in unison and as our craft head toward the gently sloping hills that come down to meet the opposite shore we are off on our first tour of duty afloat as bluejackets in Uncle Sam's Navy. Behind us in the drill halls and on the parade grounds that form a part of the Regimental Areas of the second largest and most modern Naval Training Station in the world lie several weeks of intense work at close order drill, long hours of instruction in swimming, "Judo" tactics, seamanship and Naval Courtesy, and seemingly endless days on mess and work details. Before us, as our boats head inshore, lie still more weeks of physical hardening, instruction in small arms and gunnery, ship's nomenclature, watch standing, marlinspike seamanship and studies that will condition us to take our places as fighting men with the fleet. Throughout our training here we learn to live with other men and become more useful members of society. From the day we arrive as somewhat bedraggled civilians until the day we leave as trim, determined sailors ready to continue our training at Service Schools or, to take our places as Seamen Second Class, with the fleet, we are filled with a fighting spirit that will enable us to bring this war to a victorious conclusion. When we came aboard "Sampson", we were a more or less unhappy lot. The trip, on a crowded troop train, was not conducive to high spirits, but the good natured taunts of welcoming "salts" who had been through the mill just a few days before, added humor to the situation. "You'll be sorry," they warned gleefully. "You'll be sorry." And, though I hate to admit it, I think that for a while we were a little sorry, because standing in line, filling out various and sundry forms, undergoing a rigid physical examination and receiving the first three of the several immunizing "shots" that are administered to us during our stay here proved a tiring process. Then, too, shedding our civilian clothing for the last time made us feel that we were losing our contact with the outside world. However, when at the successful conclusion of our physical examination a friendly Pharmacist's Mate led us to one side with the comment, "You're in, brother," we took heart and felt good all over.. We had made the grade. Here at Sampson) which is a good three hundred miles from the nearest salt water, it's a little hard, at first, to realize that the Navy is really going to make sailors of us. Within a short while, though, the fact becomes apparent, because we start to follow ship routine as soon as we hit the barracks. "When you joined the Navy, you wanted to fight America's enemies right away," our Regimental Commander told us in a welcoming lecture. "That's because you are red blooded Americans. But fighting a war is not merely rolling up your sleeves and saying, "Let me at 'em.' You must know how to fight along-side of your fellow Americans; you must learn to fight as a team. You must learn how to use the weapons you are going to fight with, and above all, you must learn how to take care of yourself." And that's just what we set about to do as we started our training by learning how to wash our own clothes, make up our own bunks and keep our clothing and gear in order. Each barracks, to us, is a ship, and those of us who live in it are the crew. We are told that the structure, which houses more than two hundred of us in orderly rows of double deck bunks, is as important to the government as any small ship afloat. Therefore, we are responsible for its safety, and must stand watches aboard it the same as we would aboard ship. The Security Watch guards the front door, head, dormitory, rear door and other spots where danger of fire or sabotage exists. "And don't think that danger of sabotage does not exist here," we are warned. "Somebody might get aboard and cause a lot of trouble. It's your job to prevent any such possibility." So, guided by our general orders and by whatever special orders are issued by the Regimental Commander, we carry on just as if we were in a combat zone. Reveille is sounded at 0545 (5:45 a.m. to you land-lubbers). That means hit the deck—and hit it fast. The day of turning off the alarm clock just to gain another forty winks has gone by. Yes—it's hit the deck—and get ready to do a hard day's work—a day's work that includes, among other things, plenty of close order drill. Close order drill is just another term for marching. We'll probably do very little marching aboard ship-but drill of this nature accustoms us to following commands quickly. Furthermore, it enables our officers to get us from one spot to another in an orderly fashion. So, it's "Hep, two, three, four. To the rear—Harch, Hep, two, three, four. By the right flank Harch," and "Company Halt!" Hour after hour, day after day, we march back and forth, across and around our Regimental Drill Field, a quarter mile by two hundred yard plot of grass that is surrounded by barracks, drill hall, mess hall and Ship's Service Store. At first, we were a pretty clumsy, ragged looking bunch of fellows, and the cadence of our marching feet didn't correspond very well with the count that was being called by apprentice petty officers who were selected to help the Company Commander, a Chief Petty Officer, maintain discipline. Within a week or two, though, we march like veterans, and the tramp of feet is even as we carry out commands with snap and precision. Calisthenics and other types of drill designed to strengthen us for the duties that lie ahead take up a good deal of our time. The Manual of Arms and Butts Manual are more interesting, in a way, than some others, because in these phases of our work we acquire the feel of a rifle. At the command "Right shoulder—arms" we carry our pieces from. their order arms position to their resting places on our right shoulders. Then, at the command, "Present—arms," we bring them to the prescribed position in front of us. "Parade Rest", "Port Arms", and other orders are given us in swift sequence with a view to quickening our wits. "Come on. Sailor, clown on your belly. Dig your heels into the deck. Now, start firing—quick. That Jap isn't going to wait for you to fire first." Our instructor in the use of small arms seems impatient as he comments on the manner in which we drop from an "Off Hand" to a prone position at the sound of simulated machine gun fire. "Remember. Five rounds is all you have in your rifle. Don't fire any more," he warns. Thus, in a realistic manner, do we get instruction in the use of rifles as we fire "dry", bringing the target into the sights of our pieces. Earlier instruction in classrooms had made us familiar with our arms) and we had learned to adjust the slings which help us to fire more accurately. Later, on the same day, we fired the pieces with live ammunition, endeavoring to get a good score. We are going to be sailors. Therefore, subjects which deal with the sea prove most interesting to all of us. Marlinspike Seamanship, Deck Seamanship, Boat Drill, Ship's Nomenclature, and kindred instruction, find us intent on learning all that we can. Classes in these subjects are usually conducted by Chief Petty Officers who are veterans of past wars, and by others who have been seasoned by more recent campaigns in the Coral Sea, in the North Atlantic, and at other points. Through them we begin to learn something of boats and ships, how they operate and the various duties we will have to perform when we finally go to sea. It doesn't take us long to find out that there's more to a ship than we had ever imagined. Take, for instance, the subject of anchors which is a part of our course in Deck Seamanship. Anchors, from the lay point of view, are nothing more than two pronged affairs that are cast overside when the captain of a ship wishes to keep his craft in one place. Actually, bringing a ship to anchor is an art that requires a great deal of knowledge. When and how to lower, where to anchor and other operations are involved. Marlinspike Seamanship, which deals with tying knots, is taught to us in the Rigging Loft of our Drill Hall. Here, with the aid of Jack Stays, we learn how to tie the eighteen basic knots we must know in order to graduate from Recruit Training. Included among them are the simple over-hand knot with which all of us have been familiar since early boyhood, the square knot, a simple affair, and the Longshoreman's Bend. Some of the others are figure eight, clove hitch, single becket bend, double becket bend, marline hitch, round turn and two half hitches, cat's paw, bowline and anchors bend. The Rigging Loft serves as a classroom for other subjects, too, for located in it are the binnacle, compass, diagrams of battleships, aircraft carriers, destroyers and cruisers. Other charts, cutaways and models serve to give us a clear picture of what our future work will be like. Swimming, introduced during World World I as compulsory training in the Navy by President Roosevelt, then Assistant Secretary of the Navy, is a sport in which non-swimmers indulge very frequently, for they must be able to navigate fifty yards of deep water before they graduate. Instruction is given in a large pool which is built at one end of the drill hall. Here, under the guidance of experts, we go through the floundering stage in shallow water, progressing to deeper water, and finally to diving and jumping off high boards. Instruction in life saving, going over the side in life jackets and improvising life saving equipment by letting air into our hats or trousers' legs, are only a part of the course which will enable us to save our own lives and the lives of others in the event of disaster at sea. We aren't going to be Commandos in any sense of the word, but, should the occasion arise, we are going to be capable of taking care of ourselves. The Navy is making dead sure of this point, and to emphasize the fact has established a course of instruction in hand-to-hand combat, otherwise known as "Judo". At this point in our training we become two-fisted, slugging, though wily, fighters, taught to counter every trick that the Jap or Hun. has in his bag—plus a few that he hasn't yet learned. This stage of our Navy career starts easily enough with a series of lectures. Chief specialists, some of whom are professional wrestlers, tell us about the various holds and demonstrate their effectiveness. "It's kill or be killed," they inform us in the first lecture. "You aren't a bunch of kids any more, so from here in we're going to treat you as men—men who are going to have to take it." The instruction periods in this phase of our training cover four major topics. They are: a description of the vital points of the body—points where it is possible through the application of pressure to disable or kill a man,—body locks as applied from both front and rear, how to lead prisoners, and defense against knives and pistols. Worked in. is information concerning the most effective ways of applying kicks and various and sundry methods of strangling attackers. The training in this field is very broad and covers techniques picked up by our Marines in struggles with the Japs, the best tricks taken from Yank Levy's repertoire, and the most useful of those employed by our own Commandos. Tying in with our "Judo" is the workout that we get on the Commando Run which is somewhat more than half a mile long. Running at top speed, we first hit a maze of upright logs through which we must weave in high gear. Then we slip and slide down a fifty-foot ravine where we hit a cargo net which hang from the top of a bridge. It's up and over this and down the other side, where we must jump over series of logs that are set in our paths. Beyond are six or eight three-foot hurdles which we must take in stride before coming to a six-foot wall over which we climb. A ladder, stretched horizontally across a body of water, must be taken hand over hand—or else it's in the "drink" for the fellow who doesn't make it. Before reaching the final stretch, we have to climb up a slippery, precipitous clay bank. The home stretch is a hundred yards of level track alone which we sprint to reach the final goal. *************************** They call it "K. P." (Kitchen Police) in the Army. We call it mess detail in the Navy, however, and every recruit is assigned to it for a "week as part of his training. During this period we take turns at many of the tasks involved in preparing and serving food to the five thousand recruits who eat each of their meals in the Mess Hall. Part of our time is spent in swabbing the decks, while at another time we may be assigned to the spud locker. Peeling potatoes ain't what it used to be, I'll admit, because we have machines that make a fairly good job of it. The only trouble is that they haven't devised a method for cutting the eyes out and it's our job to perform this task. In addition, we stand a trick at serving and another at washing dishes. It's usually a fourteen-hour day on this duty, and the chances are that we gripe about it once in a while. On the other hand, it gives us an opportunity to learn just how our "chow" is prepared. We had wondered about that, because the food here is so good. Breakfast, for example, might consist of fruit, scrambled eggs, cereal, coffee and bread and butter, while lunch boasts soup, roast veal, potatoes, fresh vegetables, gravy, salad, milk, bread and butter and pie for dessert. Supper the same day might be soup, baked ham, potatoes, string beans, salad, cocoa, bread and butter, and ice cream and cake for dessert. Serving on mess detail gives us an insight into the problems involved in feeding such a large group. The huge galley, with its modern equipment, is always kept spotlessly clean, and the numerous refrigerators, in which are stored the perishable articles, are cleared out daily. The Navy offers many worth-while opportunities for specialized training. Not only will this training fit us to perform our duties more efficiently, but it will prepare us to take up well-paying work once we return to civilian life. Among the many Service Schools scattered throughout the country are those offering training which will lead to ratings as Radio Operators, Machinist's Mates, Yeomen, Aviation Machinist's Mates, Cooks and Bakers, Dental Technicians, Parachute Riggers and Storekeepers. Here, at Sampson, we are given a number of aptitude tests to determine our ability to handle any of these jobs. These tests are in mathematics, English, spelling, radio ability, mechanical ability and general intelligence. After the tests, a squad of forty interviewers give work lectures in which the various jobs, and the requirements for each are described. Men with a background in music, we are told, will make out well at sound school because they have an acute sense of hearing which will help them to distinguish between various signals. Following the lectures, we are given an opportunity to talk to a vocational guidance expert who, taking into consideration our educational and occupational background, assigns us as nearly as possible to the type of duty we most desire. It's not all work and sweat here, though, for we have a very fine entertainment program which is conducted by the Welfare and Recreation Department. With Sullivan Auditorium, a theatre of modern design boasting a seating capacity of 2,000, as the point from which emanate most of our recreational activities, we are offered diversion for nearly every evening of the week. While Sullivan is the spot where all feature attractions, such as the latest movies, USO and road shows are given, a great deal of fun is provided within our own areas. "Happy Hours", which take place at least one night each week within our own unit, provide a novel form of amusement. During these affairs amateur entertainers from our own companies take a hand and provide us with trumpet solos, piano solos, and other acts, while a portion of the Station Band provides proper atmosphere. Until you've attended a "Happy Hour", you haven't seen anything, for here is as good a place as any to see how quickly we have acquired a true sense of loyalty. When a performer from Company 301, for example, mounts the stage in the center of the Drill Hall, members of his own company give him a good hand. If he's a good performer, the applause accorded his act is tremendous. If he's nervous or if his act isn't quite up to par, the roof comes off the building and the applause lasts until he returns to render an encore. The applause is genuinely friendly with a total absence of jeering. We really try to put the fellow at ease and give him another chance. If you are looking for morale—here's where you'll find it to the nth degree—for each of us takes extreme pride in our own company, our own battalion and our own unit. In addition to "Happy Hours", Welfare and Recreation sponsor smokers and such athletic activities as boxing and wrestling—so that none of us ever has to suffer an idle moment. Welfare and Recreation are indebted, though, to Ship's Service, for it is this department that provides a large portion of the funds that make possible the facilities for these activities. Ship's Service, incidentally, operates the tailor shop, cobbler shop, laundry, and other services that are made available to us here at Sampson, services that are as numerous as any found in our largest cities. Ship's Service Stores, of which there are nine, dot the 2000-acre tract that is Sampson. All of them are of modern design and house, in addition to the stores, themselves, bowling alleys, the equal of which are hard to find anywhere, cafeterias, barber shops, libraries and other facilities. Stocked, and sold to us at very moderate prices, are candy, jewelry, tobacco products, stationery, toilet articles, and many goods that are handled by the biggest and best department stores. We spend a good deal of our off time at Ship's Service. In a sense, it plays the same role in our lives that the old-time country store did in the lives of rural folk of a bygone era, for here we gather to discuss events of the day, bowl a few strings, play the "Juke Box" and, at times, jive with one another. United States sailors take their religion seriously, and the Navy has provided ample facilities for worship here at Sampson. There are twenty-two chaplains on the station, twelve of whom are Protestant, nine Catholic, and one Jewish. Two chapels, one Protestant and the other Catholic, provide facilities for some of the services, but our Drill Halls are generally used for the purpose, each being equipped with an altar. The Chaplains, in addition to conducting morning and special services, help us with our personal problems. Whenever we find ourselves troubled spiritually, or whenever up against obstacles that seem insurmountable, we find the Chaplain a sympathetic listener and confidant who will "go to bat" for us. Sampson, which is named after Rear Admiral William Thomas Sampson, hero of the Battle of Santiago in the Spanish-American War, is a large community. As a matter of fact, it is a city within itself, boasting a population larger than many of the surrounding cities. Rising over night from the farm land along the eastern shore of forty-two-mile long Seneca Lake, the Station now has the same facilities as any large community and functions in somewhat the same manner. Well-paved roads connect the various units and bus lines provide transportation to distant portions of the base. Built at a cost of $50,000,000, the station has a modern lighting system, sewage-disposal system and several miles of water main. In addition, a fire department, up-to-date in every respect, stands alert to answer every alarm. A 1,500 -bed hospital, which is one of the finest in the country, is equipped with the latest surgical instruments, X-Ray facilities and other mechanical aids to surgery and medicine. Furthermore, dispensaries are located in each of the units throughout the area. Dental facilities, too, are abundant. The Station has its own law enforcement agency which operates under the Provost Marshal. Shore Patrol, Seaman Guards, Civilian Police and the Legal Department, which is maintained to help us with our legal problems and to assist in the orderly process of law, all come under his direction. Captain Harry A. Badt, U. S. N., Commandant of the Station, took over his present tour of duty after having served his country in the Navy ashore and afloat. Prior to coming here, Captain Badt had charge of the organization of three new Naval Training Stations, then under construction at Sampson, Bainbridge, Maryland, and Farragut, Idaho. A graduate of the Naval Academy in the class of 1908, Captain Badt served six and a half years at sea before he took a post-graduate course in engineering at the Academy, and later received his Master of Science Engineering degree from Columbia University. He took his first full command afloat as Commanding Officer of the destroyer U.S.S. Simpson, operating in European waters. From there he alternated between duty afloat and ashore, with such shore assignments as Executive Officer of the Electrical Engineering Department at the Naval Academy; Chief of Staff, Mine Force, U. S. Fleet; Director of Navy Recruiting; Director of Enlisted Personnel; and was later assigned to the Navy War College. His most recent command afloat was as Commanding Officer of the U.S.S. Tuscaloosa, from 1938 to 1940, during which time he cruised more than 70,000 miles. Our Executive Officer, Captain William B. Coleman, entered the Naval Service during World War I and became a Reserve Officer. So thoroughly did he apply himself that he was able to qualify by competitive examination for a permanent commission in the regular Navy. He has since become one of the youngest men to have been selected for the rank of Captain. From 1919 to 1926, Captain Coleman was on destroyer duty and later was assigned to the battleship California, then to the light cruiser U.S.S. Richmond, and his first full command was as Commanding Officer of the destroyer U. S. S. King in 1935. From 1939 to 1941 he was commanding officer of the U. S. S. Bushnell. From January, 1941, to July, 1942, he was Executive Officer of the U. S. S. Portland, which saw considerable action in the Pacific. Captain Coleman's shore assignments include the Twelfth Naval District Headquarters; Aide to the Commandant, Fifteenth Naval District, and a tour at the Naval Training Station, San Diego, California. Commander John M. Melsaac, USN, Recruit Training Officer, who has charge of setting up and supervising training activities, was assigned to this Station from action in the Pacific. So, we were going to be sorry? Well, maybe, but not for long. Right now we're filled with pride to think that we are going to play an active part in this war. Working shoulder to shoulder with men from all walks of life, preparing to take part in the most important job any of us has ever undertaken, has been an experience that we wouldn't swap for anything in the world. The first command we obeyed on duty afloat was: "Stand by to give way together!" It won't be long before many of us will be answering to: "Man your battle stations!" When that order is given we'll all be in there pitching—pitching to bring the four freedoms to a world that has been trampled on by ruthless aggressors. And when we do man our battle stations, we'll be doing it with the same spirit that we applauded our mates at "Happy Hour"—and doing our job more efficiently because of the fine basic training that we received here.
Thanks for Reading! One again, thank you so much for using our theme. As I said at the beginning, i’d be glad to help you if you have any questions relating to this theme. No guarantees, but i’ll do my best to assist. If you have a more general question relating to the themes.
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