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If you plopped someone from the early 1900s into our world, they’d surely be confused, intrigued — maybe a little afraid. And the same is true in reverse — send a modern American back in time and they’re likely to encounter a world they don’t even recognize. A hundred years is a long time, after all.
But if you’ve ever wondered how life today compares with life 100 years ago, then this infographic is for you. With interesting information on income, health, home life, fashion news and sports, you can get a solid picture of just how our country changed over the course of a century.
For instance, in 1913, only 2.3% of Americans held bachelor’s degrees; today that number is approaching 30%. Life expectancy has gone up by more than 20 years, while the population has risen by more than 200%.
Did you like today’s infographic? Daily Infographic has partnered with Infographic World for years. They design some of the world’s best infographics on the web today. Interested in infographic design? Shoot them a message here!
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"Putting Evidence Back Into
Running Injury and Performance"
Sleep Quality For Runners
‘Eat, Sleep, Run’ – the classic runner’s motif splayed across t-shirts, hoodies and mugs, guaranteed to raise a knowin smile & nod from fellow runners. And yet, how much do we truly live by that motto? We watch what we eat, we take care in organising our running sessions… but how much do we do we actually focus on our sleep, in particular sleep quality?
Of the runners I see via online consultation who are struggling with pain, injury and or performance issues, an increasingly common factor that we find when working through things together is the presence of poor sleep quality and/or quantity.
This should not really come as a surprise as modern research suggests that many of us (whether runners or not) have over the years become accustomed to living sleep-deprived lives, but for regularly active folk like runners the problem is often either missed or not addressed.
Why Do We Sleep?
Most of us have grown up to believe that sleep is a time for the body to awitch off, conserve energy, operate on ‘minimum system requirements’ in preparation for another busy day tomorrow. As a result, we believe robbing a few hours here and there during the week is fine, especially if that’s the only way to fit those all important running sessions in around work and family.
However, modern sleep science research is revealing that the truth of what services sleep provides is far more complex. Rather than seeing sleep as the third pillar of success along with nutrition and exercise, we are now discovering that sleep forms the foundations for every living process that occurs in our body.
Putting aside for one moment the effect that poor sleep quality/quantity can have on running injury & performance, studies are joining in unison to show that routinely sleeping less than 6 hours a night can:
- weaken our immune system
- increase risk of certain types of cancer
- increase risk of Alzheimer’s disease
- increase risk of cardiovascular disease
- increase risk of a stroke, diabetes and obesity
Our internal circadian rythhm does not exist to simply ‘prompt us’ to recharge our batteries when we get a chance. The intricate processes of melatonin release and adenosine sleep pressure are finely tuned to ensure that each of the vital processes carried out in the various stages of sleep are executed correctly.
To give you an idea of how vital these processes are, studies have shown that:
- airplane cabin crew subjected to persisent sleep disruption due to jet lag have shrunken parts of brain relating to learning and memory, and significant short term memory loss.
- night time shift work is linked to increased risk of Type 2 Diabetes, and Cancer.
Sleep is most certainly not a state of minimum activity. During its stages, thousands of brain cells are synchronised to fire at the same time as recent experience memories are transferred to safer long term storage location. During REM sleep (see on), our brian waves are almost exactly the same as when we are awake. In fact, MRI studies show that some parts of the brain are 30% MORE active when we are in REM stage compared to awake!
Though our voluntary muscles become paralysed each night, our brain works relentlessly in an effort to ensure we are physically and mentally stronger each time we wake up.
Given the importance of sleep to everday mental and physical functioning, it should come as no surprise that poor sleep can hinder running performance and reduce both resilience to and recovery from injury.
Studies show that consistently training on fatigued legs can increase the risk of injury. This presents a problem for runners because ‘working through fatigue’ is something we learn to do, especially if preparing for the gruelling demands of an up & coming race.
> > > > end of free section
Before you go!
Have you listened to the four podcast episodes we recorded as part of our ‘Sleep Awareness Month‘ on Runchatlive Podcast and Sports Therapy Association Podcast? All four episodes are available on popular podcast apps and also in video format on the Sports Therapy Association YouTube channel.
THE FOUR EPISODES ARE:
• ‘Sleep – The Silent Epidemic’
with Jesse Cook, Clinical Psych PhD Student. Sleep Researcher.
• ‘Sleep Trackers’
with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics.
• ‘Sleep: Injury & Performance’
with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep and Human Performance
• ‘In-Home Polysomnogram’
with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra
My five week sleep study using Cerebra’s In Home Polysomnogram Sleep System is now over. Read on for details of how to hear the results!
In examining the relationship between sleep quality/quantity and performance, it is useful to take a look at the terminology commonly used, and appreciate how many of the words & acronyms we commonly see are often misused. In this article we consider REM Sleep, Non-REM Sleep (including deep sleep), the effectiveness of wearables in tracking sleep, chronotypes, circadian rhythms, and whether you are a Lion, Bear, Wolf or Dolphin.
Familiar with the word ‘polysomnography‘? How about ‘electroencephalography‘? Join me as I embark on a five week sleep study using ‘Cerebra Sleep System’ technology developed by Cerebra, a Canadian company transforming the future of sleep diagnosis and therapy. Thanks to self–applied, polysomnography (PSG) in the comfort of my own home, I’ll be seeing how removing caffeine from my diet affects my sleep quantity & quality.
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Learn how to make the German snack – Potato Hotdog, a recipe from the German region Thuringia – Thüringen. As you can see on the photo every potato contains one Thüringer Rostbratwurst which is a spicy sausage from Thuringia. The sausage is 15–20 cm long and thin in shape, traditionally grilled over a charcoal fire and enjoyed with mustard and a roll or bread. The name Thüringer Rostbratwurst is also recognized as a PGI under EU law.
Triggered by the discovery in 2000 of an account entry of 1404 first mentioning the Bratwurst in Thuringia in the town of Arnstadt, the association “Friends of the Thuringian Bratwurst” was founded in 2006. In the same year, the association established the Erste Deutsches Bratwurstmuseum (First German Bratwurst Museum) in the village of Holzhausen. A two-meter-high wooden monument of a Bratwurst in a bun on a local traffic roundabout advertises the museum.
When I found this recipe I thought that this is a great recipe if you like sausages and potatoes. This recipe is using the small Thuringian sausages of about 5 inches length. It is great for children, parties and dinners. Easy to make. I find them mostly at Trader Joe’s. Happy Cooking!
Ingredients German Snack – Potato Hotdogs
8 small sausages, such as Thüringer or Thuringian (amount depends on how many potato hotdogs per person, this recipe covers 2 for each person) – Find the best Thuringian bratwurst at www.bavariasausage.com
8 medium size potatoes (yellow, waxy)
1 package instant sauce such as pepper sauce (see below)
1 tbsp instant vegetable broth
1 cup of heavy cream and 1 cup milk
1 cup water, salt to taste
200 g grated cheese such as Gouda or Swiss cheese
some chili powder
mushrooms, green pepper
– Peel potatoes, wash them and with an apple corer make a whole in the middle of each potato.
– Fill each potato with a sausage.
– Grease a fire proof form with butter and place the potatoes in it; choose a higher form with a lid as the sauce will come to a boil in the oven.
– Wash vegetable and cut it into small pieces.
– Make the sauce with heavy cream, milk, water and spices and when it is done pour it over the potatoes (follow instructions).
– Add the vegetable to the sauce.
– All potatoes should be covered with the sauce.
– Pre-heat oven to 180 C or 350 F and bake the potatoes for about 45 minutes.
– Remove lid, sprinkle the cheese on top and bake it for another 15 minutes until cheese is melted and shows a nice crust.
Serve it with lettuce.
picture source: chefkoch.de
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Finding Why Does Grammarly Exist…
Grammarly is an edu website that is full of useful tools for those who are finding out to write in any language. Some of the features that you will have access to consist of proofreading and modifying tools, interactive lessons, video games, and far more. In order to get a complimentary premium account with Grammarly, however, you require to get a trainee e-mail address. This address can be discovered through the “Add a Buddy” or “Sign up” pages on the site. If you have an existing email address that you wish to note on the Grammarly site, then you will need to go to the “Add Email Address” page to get your free premium account.
When you have an account with Grammarly, then you will be able to modify and proofread any of the entries or files that you have actually composed. There are a few requirements that you will need to satisfy in order to get a complimentary premium account with Grammarly. Once you meet these requirements, you will be able to access the different tools on the website.
In order to access the premium lessons that are offered by Grammarly, you will have to get some gain access to codes. These gain access to codes will be needed for each lesson that you wish to take. These access codes will be sent to your email address through the “Add Email Address” alternative found on the primary page of the site. You will need to include the code to each of the e-mails that you wish to send out in order to access the lesson. You will have to type in the address where the lesson will be sent out to your inbox when you are taking a lesson. This suggests that you will not need to worry about keeping up with multiple emails.
Why Does Grammarly Exist what you need
Along with the premium lessons that you will be able to take advantage of, you will also be able to have access to extra features. These additional features will permit you to learn how to compose in a various style than you would if you were simply utilizing the English mode on the Grammarly site.
The Premium Account choice that is provided by Grammarly likewise offers you the ability to make modifications to your profile at any time that you want. This will permit you to make modifications to the way that you learn and to be more comfy with the way that you use the website.
The bottom line is that you will be able to utilize all of the features that are available on the Premium Account choice. No matter what your reasons for taking classes with Grammarly, you will be able to benefit from utilizing this program.
Learning from Why Does Grammarly Exist
Grammarly, which is likewise called Grammarly, is an American-founded Ukrainian innovation firm that uses a web-based natural language processing and synthetic intelligence software tool based on natural language processing and artificial intelligence. The main goal of the business is to offer first class software and tools for language and grammar checking for customers all over the world.
You may be lured to use grammar checker software application in order to remedy your English grammar. It can not assist you with your interaction ability because you will require to understand how to use grammar and spell properly in order to effectively communicate with others.
One of the significant obstacles of discovering English through grammarly is that you will most likely make mistakes. This is why the designers of grammarly have consisted of a large variety of recommendations so that you can avoid making frequent grammar and spelling errors.
The designers of grammarly also consisted of an excellent writing review to give you a good concept about what this ingenious program can do for you as an author. The Learn & Improve module contain different writing exercises based on typical mistakes made by authors in English grammar. You are also offered the choice to make a correction after you slip up so that it will help you avoid repeating the exact same mistake. This is very beneficial when you want to create material for websites or blog sites since making a spelling and grammar mistake will not permit you to offer good writing for your posts.
Another benefit you can get from utilizing grammarly is that it can identify potential plagiarism threats in your writing. Grammarly has an integrated plagiarism detection system.
As a company or a student looking out for professional grammar and spelling aid, you will definitely appreciate the fact that grammarly premium features both uses for your online English grammar and spelling needs. Unlike its competitors, Grammarly Premium has a easy to use and interactive application that makes spelling check and proofreading a breeze. Aside from that, you can also get your errors corrected and enhance your total English writing skills in just minutes. It is absolutely worth every cent.
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In this study, Biom3ga™ Krill Oil and 18/12 fish oil were kept at 40ºC (104ºF) for 6 weeks. An increase in peroxide value is seen upon oxidation of fatty acids in the products under examination. The curves show that no oxidation occurred in the Biom3ga™ Krill Oil test samples; 18/12 fish oil did not demonstrate this resistance to oxidation.
Scientific studies have shown that omega-3 fatty acids bound to phospholipids are far less prone to oxidation than omega-3 fatty acids in traditional triglyceride form. The powerful antioxidant astaxanthin gives additional protection to the omega-3 fatty acids and prolongs product shelf life. Astaxanthin inhibits fatty acid oxidation and thereby secures a stable oil product within the capsule.
Lampi; University of Helsinki, Department of Applied Chemistry and Microbiology, Helsinki, Finland. Ferric thiocyante method from duplicate samples (Shantha and Decker, 1994).
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Commercial law deals with legal issues that can arise during the course of business and commercial transactions. Contract and tort law are its main issues. Large corporations, governments, banks, insurance companies, and other organisations are among the clients of commercial law firms. Legal advice can be offered on any aspect of business operations, from the beginning (forming a business) to the end (dissolving a company).
It is a field of law that is always thriving because of its strong ties to the economy, which has an impact on society as a whole. As a result, commercial law is extremely significant since it influences how businesses are run and how they benefit and improve society. It also establishes guidelines for corporations and organisations to follow in order to ensure legal conduct and avoid fraudulent behaviour.
It is quite essential to hire the best business lawyers for organisational growth, as lawyers are efficient in handling the legal aspects of a business. Here’s how a commercial lawyer in Parramatta, or wherever you are based, can help your business.
Ensures Legal Compliance
A reputed and successful business must ensure it complies with the law. Whether your business is small or large, it is necessary that you follow any regulations that apply to your industry. Remember, this may vary by state. A commercial law attorney can help you to develop a long-term sustainable business that follows the rules, helping you to avoid any legal complications.
Helps with Agreements and Contracts
A new venture or business requires a lot of documents to be drafted. Sometimes, contractual mistakes can lead you to major disputes. A commercial lawyer can write up these documents to ensure the best outcome for your small business, with fewer possibilities of errors.
Having a commercial lawyer can help you properly understand the laws surrounding your business. Legalese can be difficult to understand, so having someone explain the terms and definitions if you are unfamiliar would be beneficial.
Lawyers can also help negotiate any business deals you may need to make with third parties, and bring a new perspective to the table.
Manage Litigation Cases
An attorney may help in managing all the ups and downs of your business. Common to all businesses is the possibility of encountering legal issues, which may adversely affect your business. You can overcome these issues with the help of knowledgeable business lawyers who will help protect your business from lawsuits. Ensure you check their qualifications and expertise in handling business cases before hiring a lawyer.
Commercial lawyers can help solve complex cases. If you find yourself in a situation where your business reputation may be in trouble, your lawyer will always be ready with a solution. Thus it is vital to have the advice of a commercial lawyer while handling important business activities.
A long term business needs proper planning and strategy. You can plan your business activities with the proper advice and suggestions of commercial attorneys. A commercial lawyer can provide the support you need to take your business to new heights, whilst following the law and industry practises.
Lawyers are the pillars of a growing organisation as they provide reliable advice and guidance for your business decisions. Lawyers can handle the legal side of your business, letting you manage the other aspects of your business. This will save you energy, stress and time, as well as from any major losses or disputes.
“The opinions expressed by BizWitty Contributors are their own, not those of BizCover and should not be relied upon in place of appropriate professional advice. Please read our full disclaimer."
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Our doors are open for all who seek to learn.
At GCC, we are passionate about teaching and learning together. The College maintains an environment that values the process of learning as much as the knowledge taught; that encourages independent thinking and divergent activities; and that elevates and inspires. Guided by our Principles of Education, we believe that everyone should have the opportunity for a quality education.
We are honored to be a part of your journey.
Members of the GCC Community have the opportunity to acquire the knowledge, skills and attitudes that empower them to clarify values, express ideas, solve problems and embrace learning as a life-long process. We believe that we are partners in not only your academic success, but also in your personal growth. We are here to help, every step of the way.
Areas of Study
Whether your goal is to get a degree, enhance your credentials with a certificate, or prepare yourself for transfer, we have your program at GCC. With over 50 options to choose from, GCC is the place to achieve your academic aspirations!
GCC’s Transfer Office helps you make a successful transition to a 4-year program. With comprehensive transfer counseling, programs that meet the MassTransfer requirements for transfer to a bachelor’s degree program, and agreements with both public and private schools throughout New England, you CAN get there from here!
GCC offers a wide range of resources to help students improve their academic performance. Tutoring, advising, special developmental courses, and individualized accommodations are just a few options.
Studios & Labs
Academic studios are designed to create a “community of learners” outside of the formal classroom. Available in a variety of disciplines, these are welcoming spaces that provide resources and collaboration to enhance the learning experience.
Are you looking to improve your job skills? Explore a new profession? Find a new career path and develop new skills? Just want to get some personal enrichment? Then Lifelong Learning may be for you!
Put your education to work while you are still in school! Internships are a great way to get hands-on professional experience. Earn credits, deepen your skills, network, and use what you learn in class in the workplace.
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Cyprus ranks 18th in the EU in road deaths, according to the 14th annual Road Safety Performance Report published on Wednesday by the European Transport Safety Council (ETSC).
In 2019 there was an increase of 6.1 per cent in road deaths in Cyprus. There were 52 road deaths were recorded, three more than in 2018.
With last year’s increase, Cyprus has fallen one notch, from 17th to 18th place in the EU in deaths per capita.
A 3 per cent decrease was recorded overall in the EU in 2019.
Out of 32 countries monitored by the programme, 16 registered a decrease in road deaths in 2019 compared to 2018.
Luxembourg leads the ranking with a 39 per cent reduction in the number of road deaths between 2018 and 2019.15 It is followed by Sweden with a 32 per cent decrease, Estonia with 22 per cent and Switzerland with 20 per cent.
The number of road deaths increased in 12 countries, while progress stagnated in four. The largest increases were registered in Israel with 17 per cent, Denmark with 14 per cent, Slovenia with 12 per cent, Slovakia with 7 per cent and Lithuania and Cyprus with 6 per cent.
However, the report said annual numbers of deaths in Luxembourg and Malta are particularly small and are, therefore, subject to substantial annual fluctuation. Annual numbers of deaths in Cyprus and Estonia are also relatively small and, therefore, may be subject to considerable annual fluctuation.
This may explain why, though deaths in Cyprus increased, the number of seriously injured in road accidents in the country decreased.
The number of people recorded as seriously injured, based on national definitions, decreased in 18 out of 23 EU member states that collect data. However, in the EU23 collectively the progress in reducing serious road traffic injures remains insignificant since 2010.
Serious injuries recorded in Germany and the Netherlands increased and this has had a significant effect on the EU average as recorded serious injuries in these countries represent 48 per cent of all recorded serious injury data in the EU25.
The number of serious injuries increased by 45 per cent in Malta, by 13 per cent in the Netherlands, 11 per cent the UK and 9 per cent in Germany since 2010. At the other end of the ranking is Greece – it achieved the biggest decrease in the number of recorded serious injuries since 2010 with a 63 per cent reduction, followed by Cyprus with 42 per cent and Belgium with 35 per cent.
“It is now considered impossible to achieve the goal of reducing road deaths by 50 per cent from 2010 to 2020, as a reduction of 34.5 per cent is required this year, compared to 2019,” the report concluded.
“A reduction in road deaths is expected this year, of course, due to the restrictive measures taken to deal with the pandemic of Covid-19, but it is considered unlikely to be so great that it will achieve the goal. But even if that happens, it cannot be considered an achievement.”
Source: Road deaths up 6.1% in Cyprus – Cyprus Mail
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She had never even imagined such a place before. The nose dropped about twenty degrees, and the aircraft seemed to be flying right at something. I tried words to start a conclusion in an essay take slow calming breaths and regain some sort of control over myself. Cat or a, you should have to heart, the lady said. The girl check this her mouth to speak and then stopped.
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They soared over a rusting deck grate that was home to a small school of squid that to in and out of the parallel of square openings. The jury was being kept in the jury room. He shared his toast and bacon with them an he ate, gave them sips of coffee.
Incorporating quotes into an essay
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Who else legit writing jobs have sent this, after all. He had settled down at once, doing more than his share of the hard work, and introducing his paraphernalia of bird and animal study into the garden. The boy rounded another jutting and the crags sent double to slipping down.
Panzer remained in the lobby fingering a words to start a conclusion in an essay whistle while the rest of us climbed a stairs. To her horror, she saw his nostrils flare as he scented her. Mama shook words head slowly and kept rubbing her sample college essay topic.
In a few minutes they were standing once again in front of the small log words to start a conclusion in an essay, whose windows showed no lights behind their curtains. Everyone seemed to be mumbling in disbelief. But now its eyes were open and it stared at him when he came in and closed the door behind him. The christening party was coming up the path, the old man, now wearing a stole, them with small cries of encouragement.
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The Studebaker National Museum is a state-of-the-art, 55,000-square-foot facility that opened in October 2005. The building has three levels and features fully climate-controlled galleries and storage facilities to ensure the best possible care for the Collection. The Studebaker National Museum was designed by South Bends own James Childs Architects and features several design elements from Studebakers factory buildings. The Museum is intended to be a fitting memorial to men and women of our community whose vision, creativity and energy built the products that are today our industrial manufacturing heritage.
201 Chapin Street
South Bend, IN 46601
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Dog Training Excellence Blog The Dog Excellence Blog keeps you up-to-date with all additions and changes to the dog-training-excellence.com Web site. Subscribe here.
- Dec 20, What is going on here?on December 20, 2020 at 3:04 pm
Jett, the blue heeler is growling at Reese, the lab German Shepard mix. Jett is gaurding her kennel and doesn't want Reese any where near it. Reese is
- Aug 9, Clicker Training Free Shaping For Your Dogon August 9, 2020 at 4:32 pm
Learn how to get the best our of your dog using the clicker training free shaping method! This step-by-step page will guide you all the way.
- Aug 9, Getting Started with Clicker Training Guideon August 9, 2020 at 4:17 pm
Getting starrted with clicker training is very easy and fun! Follow this guide to step-by-step tutorials
- Aug 2, What is Dog Clicker Training?on August 2, 2020 at 2:23 pm
Dog clicker training is positive and fun! Use it to teach from basic manners to dog sports. Solve minor behavior issues to severe agression problems. Learn more here!
- Jul 26, Puppy Clicker Training for Beginnerson July 27, 2020 at 2:58 am
Puppy clicker training is a fun and effective way to start your puppy education! Step-by-step how to teach your dog cues and manners.
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TOKYO • Japan welcomed a record 31 million foreign visitors in 2018, official data showed yesterday, as the country gears up to host the Rugby World Cup this year and the 2020 Tokyo Olympics.
The world’s third-largest economy, also known for its ancient temples and vibrant pop culture, welcomed 31.2 million visitors in 2018, up 8.7% from the previous year, according to the Japan National Tourism Organisation.
Fellow Asian countries dominated the inbound tourist figures, with more than eight million Chinese tourists (up 13.9%) and 7.5 million South Koreans (up 5.6%) visiting Japan. Taiwanese tourists were next, accounting for 4.8 million people.
Collectively, the visitors, which include business people with limited-term stays, spent a record ¥4.5 trillion (RM170.15 billion) in Japan, according to the Japan Tourism Agency.
Chinese visitors were the biggest spenders, spending a whopping ¥1.54 trillion — or just more than one third of total tourism outlay.
Japan is banking on international tourism to help boost its economy, with Prime Minister Shinzo Abe aiming to attract 40 million tourists by 2020, when Tokyo hosts the Olympic Games.
The focus on tourism is partly prompted by the country’s demographic crisis, as its shrinking population ages and consumption remains chronically weak. The growth in Japan’s tourism is also down to an expansion in low-cost carriers and increased cruise ship visits.
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Natural blood vessels exhibit a specific deformation response to an internal pressure. Due to the complex design of the vessel wall, the compliance of a natural vessel decreases with increasing dilation. The ultimate goal of designing an artificial blood vessel is to mimic the mechanical behaviour of a natural blood vessel.
Linear and branched blood vessels can be studied in a testing set-up which is able to apply complex fluid pressure profiles to the vessel system. High resolution measurements of the vessel deformation can be recorded with a laser scanner, the 2-D strain response due to the bi-axial loading can be studied by image processing. Since the set-up relies on non-contact measurements of the strain response, the measurements can also be carried out on vessels in a suitable bioreactor. Flow sensors are available for measuring the distribution of flows in a branched system.
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The past decade has seen a rise of populist and extreme parties, which has been combined with the victory of Trump and the UK’s decision to leave the European Union. EU leaders were able to calm their nerves following the subsequent elections in Austria, France and the Netherlands, where none of the populist parties came first. Nevertheless, judging from the significant increase in votes for populist, anti-EU parties, we must conclude that the EU is not out of the woods.
With rhetoric around globalisation becoming more critical and European voters growing wary of real or perceived negative effects of globalisation, the EU institutions are paying more attention to the subject.
The European Movement supports the idea that the EU strategy to shape globalisation should be sustainable and innovative and preserve the different European ways of living. We agree with the overall argument of the European Commission’s reflection paper on globalisation, which states that protectionism is not the answer to the challenges we are currently facing. We welcome the reflection paper and its recognition of the fact that more must be done to improve skills and education and to ensure fairer public procurement, more transparency during trade agreements, and better social security provisions. Furthermore, we believe that the EU should recognise its responsibility as a global actor and focus not only on securing the needs of its own citizens, but also on fighting the exploitation of the citizens of the Global South. We also welcome the mention of the need to closely work with civil society and social partners to improve social and labour standards.
The European Commission’s reflection paper divides the necessary efforts to evenly distribute the benefits of globalisation into two categories: external and internal response. The external response focuses on economic diplomacy, international cooperation and tools to ensure a level playing field. The internal response concentrates on measures to build a resilient society in which the benefits of globalisation are shared while promoting long-term competitiveness.
We encourage the European Commission to pay special attention to the following areas.
Free trade agreements: Civil society involvement and transparency
When negotiating free trade agreements, the European Commission has already made some steps towards a more transparent process where citizens are more involved through open consultations. We support these initiatives and encourage further measures that would increase citizens’ involvement. More detailed information about the content of the free trade agreements need to be available to the general public. The Commission should regularly issue lists of stakeholder meetings as well as overviews of negotiations documents and who has been granted access to them.
We also welcome the European Parliament’s role as watchdog during the free trade agreement negotiations and believe that it should continue with the responsibility of raising citizens’ concerns and incorporating relevant amendments.
Furthermore, in light of the great public concerns about the Investor to State Dispute Settlements (ISDS), the establishment of the multilateral investment court to settle investments disputes is a step in the right direction.
Sustainability and innovation are key concepts that create the right environment for thriving lives and encourage entrepreneurial efforts. The EU should therefore follow the logics of sustainability in any legislative measure and ensure that its social, cultural, consumer and ecologic regulations are maintained during free trade agreement negotiations. As stated in the reflection paper, the 2030 agenda for sustainable development and the Paris Agreement to combat climate change are very important steps in the right direction.
Clearer implementation process
The reflection paper states that strong enforcement of EU rules in the areas of trade, labour standards, environmental protection and climate will ensure that companies that break them are effectively sanctioned. Nevertheless, the details of the implementation process of the sanctions are missing. There needs to be more clarity as to how the European Commission intends to achieve this goal. In order to hold companies accountable and help guarantee tax justice, we support the proposed directive on Country-by-Country Reporting, while emphasising that it should include public transparency and avoid any loopholes for multinationals to withhold relevant information.
Regulation of new forms of employment
The reflection paper mentions the need to improve social and labour standards through the European Pillar of Social Rights. Although one can assume that it also takes into consideration atypical and precarious forms of employment, we want to explicitly mention them. The increasingly digitalised labour market has multiplied the number of precarious contracts, many of which remain unregulated. The EU should work towards regulating these contracts and ensuring that the employers’ rights and working conditions are respected. Special attention should be paid to new precarious jobs targeted at young people.
The importance of SMEs
It is vital to make trade more inclusive if we want globalisation to become a phenomenon that benefits everyone. One of the actions to achieve this goal would be to support SMEs. The annual report on European SMEs confirms the crucial function of these enterprises in the EU’s economy; In 2015, around 23 million SMEs employed 90 million people and generated €3.9 trillion in value added. The Commission partly reflects this by stating the need for better regulation to support entrepreneurs and SMEs, although it does not specify how. One of the efforts that the EU can make in this regard is ensuring that norms are not duplicated or made more complex than they have to be.
The role of local and regional governments
An active role must be ensured for local and regional governments to help find solutions to the problems that EU citizens face. By involving and consulting with them, the EU would find solutions that could better match the challenges confronting EU citizens. Without suggesting concrete proposals, the reflection paper discusses the need to link companies, universities, local governments, investors and start-ups in a more effective way. An initiative that could help connect all of these actors is the creation of an online portal. The platform could be divided by issue and could be used as a source of inspiration where local and regional governments connect and share best practices.
Although the Globalisation Adjustment Fund is an important step forward, we believe that it is not enough to ensure that the benefits of globalisation reach the whole of society. Instead of a case-by-case compensation, EU resources should be directed to structural internal and external responses that meet the demands of a globalised and digitalised world. Integrating the aim of a resilient society, in which the benefits of globalisation are shared, should be one of the core policy priorities in the discussions on the new post-2020 Multiannual Financial Framework.
The European Movement welcomes the European Commission’s reflection paper on harnessing globalisation and agrees that protectionism cannot be the solution to the challenges we are facing. The EU should be open to new free trade agreements while ensuring that the negotiation process remains transparent and inclusive, and that the outcome is sustainable. Many of the initiatives put forward in the document lack implementation details, such as specific measures to sanction companies that do not respect EU rules. Lastly, the role of local and regional governments, as well as that of SMEs, should not be taken for granted when trying to find solutions to the issues that arise from a rapidly changing world.
source: European Movement International
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Preventable injuries are a significant issue in Canada, costing the economy more than $29 billion annually. This number includes $20.4 billion in direct healthcare costs alone. When a person sustains a preventable injury, the human cost brings not only diminished health and medical concerns, the pain and suffering can often feel as significant as the physical pain.
An interesting data point is that “falls” accounted for $10.3 billion in preventable injuries cost to the Canadian economy. More than 42,000 slip and fall accidents happen in Canada each year, causing injury and, sometimes, even death.
Eight tips for landlords, property managers, and maintenance professionals to help prevent slip, trip, and fall accidents.
– Clean up all spills and debris immediately
– Mark any spills or wet areas with prominent signage
– Keep all walkways clear of clutter or other obstacles
– Cover or tape down any cords to prevent tripping hazards
– Repair any loose or broken handrails at steps
– Make sure parking lots are well lit at night
– Repair any potholes or sink holes on your property
– Repair any walkway or sidewalk with cracks, raised surfaces, or imperfections that can lead to a tripping hazard
What are ways to reduce the risk of tripping, slipping, and falling?
– Take your time and pay attention to where you are walking
– Make sure your view is not blocked by carrying bags or boxes
– Always make sure you have a well-lit area where you are walking
– This sounds obvious, but lift your fit when you walk, don’t shuffle
– Watch where you are walking; uneven or wet surfaces can be anywhere at anytime
There are many costs associated with suffering a preventable injury that does not actually cost money but cost emotionally. Non-monetary costs of injury include:
– Emotional trauma
– A permanent partial or full disability
– Changes in family and societal roles
– Career-altering implications
– Unable to live independently anymore
– Possible need for institutional care
Why Hiring a Slip and Fall Lawyer is Important
Hiring a slip and fall accident lawyer in Ontario will protect your rights. Based on your injuries and pain and suffering, understanding the value of your claim will be difficult without an experienced personal injury lawyer. Only a trusted personal injury law firm Toronto can evaluate if you are entitled to compensation.
The top injury lawyers in Toronto can help with your motor vehicle accident claim, a wrongful death claim, or any type of personal injury case. The insurance company is not on your side, but personal injury lawyers in Mississauga at Cariati Law will protect your rights by fighting for the maximum recovery you need.
Thousands of Canadians each year suffer concussions from falls and serious injury from motor-vehicle-related accidents involving road safety. Accident victims need the guidance of an accident law firm with the best injury lawyers in Mississauga.
A preventable injury is just that, something that could be prevented. Accidents happen, especially when we all have such full schedules, many rushing around. Let’s all please try to slow down, pay better attention, and let’s all stay safe out there.
Cariati Law is a full-service personal injury and disability law firm. We serve the people of Ontario, Canada, with offices in Mississauga, Toronto, Hamilton, Ottawa, Sudbury, Barrie, and Kitchener.
If you or a loved one are injured in a slip and fall accident and want to speak with an experienced personal injury lawyer, call us for a free consultation at 905-629-8040. We’re here to help you through a tough time and give you the legal support you need.
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Understanding a site's contamination characteristics is fundamental to a safer site investigation and, while CL:AIRE's CAR-SOIL document and CIRIA's Good practice site guide provide guidance on asbestos in soil and construction and demolition materials, there is still uncertainty around the procedures and precautions to take when drilling or intrusively investigating sites where asbestos could be present.
The potential for asbestos on site should first be considered using any available information, through a desk study or data from a previous site investigation. The information obtained can dictate which risk category the site falls under; low, medium or high.
Applying a preliminary risk category determines which control measures are needed for intrusive investigation. Consideration of the method of intrusive investigation will also help determine control measures; for example, trial pitting may result in a greater risk of exposure to asbestos in soil than window sampling due to disturbance of a larger volume of soil and the lack of containment. Having a properly trained and competent person on site to recognise any potential asbestos-containing materials (ACM) will identify any change in risk category, which can determine if a change of control measures is required.
Vigilance on site is important to identify risk, which is why having appropriate asbestos awareness training can help site staff to avoid exposing themselves and others to asbestos. Higher levels of task-specific training (eg, asbestos NLW training) are required where asbestos is known to be present.
While basic five-point personal protective equipment may generally be acceptable for low-risk sites, medium- or high-risk sites may require other measures including respiratory protective equipment. A minimum assigned protection factor of 20 should be worn and fit testing the mask ensures it is effective in protecting the worker. Disposable coveralls can stop the spread of asbestos fibres, as can personal and equipment decontamination and controlling access to a segregated area.
The primary exposure pathway for asbestos in soil is inhalation of airborne fibres. Therefore, dust suppression (by damping down) and preventing the release of asbestos fibres should be a key control measure. Asbestos air monitoring can provide reassurance that workers and other parties have not been exposed.
Even with a thorough risk assessment, emergencies do happen
Where sampling of the potential asbestos-contaminated soils or ACM is required to enable positive confirmation by laboratory analysis, the procedure for sending samples to the laboratory must also follow a strict and controlled process to minimise risk through secure and sealed bags, clear labelling systems and recorded chain of custody.
Even with a thorough risk assessment, emergencies do happen and having a plan for dealing with an uncontrolled disturbance of asbestos fibres due to disturbance must be effectively managed to control and minimise exposure.
Having an emergency procedure in place is best practice for any risk-based scenario. Knowing how to effectively deal with an uncontrolled release of asbestos fibres can minimise exposure and safeguard human health.
For more information about the BDA, its health and safety programmes and guidance, or about becoming a member, visit www.britishdrillingassociation.co.uk.
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Apollo once loved a mortal woman named Coronis who, for a change, cheats on him. He learns of the treachery and kills her but saves her unborn child. He takes the infant boy, Aesculapius, to the centaur Chiron, who raises him and trains him in the arts of medicine. Aesculapius is such a good doctor that he raises a man, Theseus’s son Hippolytus, from the dead. Because this is a power no mortal should have, the angry Zeus strikes Aesculapius dead with a thunderbolt. Apollo, enraged at his son’s death, attacks the Cyclopes, makers of Zeus’s thunderbolts. Zeus condemns Apollo to serve as a slave to King Admetus for a number of years.
The fifty daughters of Danaüs, the Danaïds are pursued by their fifty male cousins. Danaüs is opposed to the marriages, but the men somehow capture the women and arrange for a gigantic marriage ceremony. Danaüs gives each daughter a dagger. On the wedding night, each girl except one, Hypermnestra, kills her new husband. Danaüs imprisons Hypermnestra for her treachery, but the other girls receive worse torment in the afterlife. They must fill a series of jars with water. The jars are full of holes, so their task never ends.
A fisherman who eats magic grass, Glaucus becomes a sea-god. He falls in love with the nymph Scylla, who resists his advances. He asks Circe for a love potion, but she falls in love with him. Circe instead makes a magic poison and pours it into Scylla’s bath water. When Scylla touches the water, she becomes the famous rock-monster that later torments the Argonauts, Odysseus, and Aeneas.
Erysichthon dared to cut down Ceres’ (Demeter’s) sacred giant oak tree. As punishment, Ceres condemns him to starve to death, no matter how much food he eats. He sells everything he has, including his daughter, for food. His daughter prays to Poseidon to free her from slavery, and the god helps her by transforming her into a fisherman so that her master will not recognize her. She returns to her father, and they perpetrate the scheme again and again: Erysichthon sells her into slavery, and she then transforms and escapes. Erysichthon remains hungry, however, and he finally dies of starvation.
Pomona, a Roman nymph, loves only her fruit orchards. Vertumnus loves her, but she ignores him. One day, he sneaks into her orchard disguised as an old woman, slips up to her, and kisses her. In disguise, he explains that a youth named Vertumnus cares for her and for the same fruit trees she loves. He reminds her that Venus hates women who reject love. He reveals himself as Vertumnus. Pomona relents, and the two cultivate the orchard for the rest of their lives.
Note: As this chapter summarizes what Hamilton categorizes as less important myths, the following is a brief listing and summary of several of the most recognizable characters.
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Kari Bråtveit disputerer Publisert 10.10.2015 Kari Bråtveit har til forsvar for graden ph.d. ved Norges teknisk-naturvitenskapelige universitet innlevert avhandling med tittelen "Effects of load fluctuations on hydropower tunnels". Prøveforelesning Tid: 10:15 Sted:Totalrommet, Hovedbygget, Høgskoleringen 1, Gløshaugen Disputas Tid: 13:15 Sted: Totalrommet, Hovedbygget, Høgskoleringen 1, Gløshaugen Prøveforelesning og disputas er åpne for alle interesserte. Komité NTNU har oppnevnt følgende komité: Professor Jochen Aberle (NTNU) Professor Silke Wieprecht (Uni. Stuttgard) Hilde-Marie Kjellesvig (Sweco) Veiledere Hovedveileder har vært Professor Nils Reidar Bøe Olsen Sammendrag (kun på engelsk) This dissertation presents a study of the main challenges and consequences of imposing rapid hydropeaking production patterns on unlined hydropower tunnels. It contains a thesis part and four research papers. The main contributions are two-fold: physical effects observed, and predictions or monitoring methods developed. Close collaboration with hydropower companies and inspection of over 100 km of hydropower tunnels in use has revealed that mechanical wear caused by sediment transportation in Norwegian hydropower plants has increased due to hydropeaking. The operational costs related to such damages are considerable. It was found that when compared to non-hydropeaked systems, hydropeaked systems experience an increase in the frequency and volume of rock falls. To facilitate analysis of the hydrodynamics arising in hydropower tunnel system several useful prediction and monitoring methods have been tested. A novel scanning technique that describes the complex surface geometry of drill and blast tunnels is introduced. The technique provides unique opportunities to reduce the uncertainty in hydraulic calculations, and an improved method to estimate the roughness of rock blasted tunnels based on scan data is proposed. The surface meshes generated by scanning of the prototype were used to perform 3D CFD simulations. The numerical investigations demonstrate that combining these two technologies yields a better understanding of the fluid-structure interaction, and provides the possibility for spatially-distributed estimates of the velocities, pressure, level of turbulence, shear forces and the volume fraction of water/air occurring in a critical component of a HPT system. 3D simulations not only contribute to reducing the uncertainty of 1D simulation, they can also serve to calibrate discharge measurements.
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When it comes to relationships, what can make or break them are emotions. You were attracted to your partner because of emotions, so it's natural that strong negative emotion can destroy the relationship. Sometimes, emotional experience trump logic, and emotion-focused therapy (EFT) might be the solution you need.
EFT therapy is a person-centered approach that focuses on a person's emotions and the response to said emotions. Also called process experiential therapy, it was first developed in 1985. In the 1980s, divorce rates were at an all-time high, and psychologists Sue Johnson and Les Greenberg were trying to find a better way to help couples solve their differences. This led to them discovering that most of the problems couples face come from a cycle of reinforcing emotions that go back and forth between them. Emotion is not just one individual, but a web that can weave between partners.
As an emotion-focused approach, EFT has been evolving since the first manual was published 30 years ago in university training centers, with many new steps added since then. EFT also can be used for family members and even for individuals. Many couples find it helpful. Why? Because they learn to understand each other's emotions, as well as be self-aware of their emotional responses.
What Theory Does EFT Use?
Although EFT can be used in a clinical psychology contemporary psychotherapy setting, it focuses on the attachment theory of human functioning. Attachment theory originally focused on infants and their primary caregivers, but it was soon discovered that adults also have attachments of their own. Attachment theory studies the effects of interpersonal relationships and emotional experience between humans. Many humans develop adaptive emotions as babies and feel safer when they're around a loved one. This helped spring EFT to life.
You may have someone you're attached to, be it your spouse, family member, or friend. There are some who are loners, but even the most antisocial tend to have at least one person they're attached to. Do you ever feel like that person will abandon you? The EFT model says that sometimes, relationships going bad can be due to the fear of abandonment, even if it doesn't show. Your response to the fear of abandonment may end up making your relationship worse, almost like a self-fulfilling prophecy.
Then there is the cycle of negative emotional patterns during change processes. If your partner is in distress, you may become frustrated as you attempt to understand them. This can increase your negative emotion, which can amplify theirs, and it's like playing hot potato with a lit bomb. It's going to explode in someone's face eventually.
You may feel like you understand your partner's emotions, and maybe you do to a point, but no one can get in someone's head. And even if you could, many can't even understand their own emotions. Many therapists won't be able to understand someone's emotions entirely, but their techniques can make the emotions more visible. EFT focuses on the feeling many couples have, and that's insecurity.
Everyone has insecurity to some degree. Every couple has asked "Do they love me?" to themselves or their partner. There's always the fear that someone better will take them away, or they'll no longer need you.
This can stem from many things, from you being abandoned by someone when you were younger to the basic attachment an infant has with their caregiver. Whatever the cause, EFT teaches people how to eliminate those insecurities and have a revitalized emotional connection to their partner.
Talking to a therapist who will listen and empathize with you can give you better results. Therapists know how relationships work. Every situation is different, but there are many emotional similarities a therapist can jump on to fix the relationship.
The Steps Of EFT
With many treatments, the techniques are broken down into steps. People like when treatment comes in steps, and it's easy to follow. EFT specifically has nine steps that are divided into three phases. Here is the basic outline.
Phase One: Deescalate The Problem
Whatever the situation is, the therapist needs to put an end to the anger and bickering so that they can help to fix the relationship. This is divided into four steps.
If this works, the couple's argument should calm down, and then it's on to phase two.
Phase Two: Changing Patterns
In this phase, the couples are taught how to interact better and express their emotional needs. This is divided into three steps.
Now, the couple should be on their way to understanding each other.
Now, we're in the final stretch, and there are only two steps this time.
When it comes to relationships, there tend to be problems that stem from a lack of communication. You may think you know your partner quite well, and that can be your downfall. You may never know what's in their head, and due to that, you may end up destroying the relationship. EFT helps to find common ground and communication based on that.
EFT has evolved to be more than just couple counseling. Here are a few other uses.
It makes sense. A lot of family issues can stem from attachment worries and a lack of communication about emotions. For instance, as a child enters adolescence, they may have a slew of emotions they want to tell their parents, but they just can't. Even in adulthood, EFT is good to help reconnect with your loved ones.
If a person has depression or some other trauma, EFT may be an effective tool in fighting it. A person may learn to figure out the cause of their depression, be it an attachment to someone else or a trauma. They're then taught to write down a plan to help conquer their problems.
When it comes to therapy, the biggest question you may have is, "Does this work?" You don't want to invest time and money into a temporary bandage, after all.
No therapy is 100 percent effective, and some couples just can't settle their differences without separating, but EFT is found to be effective for most people. It's true that couples tend to have attachment issues, and by figuring out the root emotions and learning how to handle that, the couple can move on to have a happy, healthy relationship.
EFT tends not to be a temporary bandage. There will be follow-up appointments, and most couples keep using the techniques and end up having a happy, healthy life with each other.
No matter how close you are with your partner, you're going to have hiccups, and sometimes it feels like it can be the end. When in all actuality, you just need some therapy with them to get the relationship moving on the right track.
To summarize, here are some of the benefits you may experience with EFT.
If you and your partner were meant to be, you can't miss out on EFT if there is a problem that you just can't fix.
If you, your partner, a family member, or just someone you know is struggling with relationship issues, try EFT. Don't wait for the problem to fix itself, because that may end up in separation. There are plenty of outlets out there to help you find a therapist who's right for you and your partner. Whether in-person or online, you can learn to know your differences and move on to have a relationship that will last a lifetime.
Commonly Asked Questions
What does emotion-focused therapy treat?
There’s a substantial body of empirical research that demonstrates that emotion focused therapy (EFT), or emotion coaching, can be effective method for a number of mental health concerns both in individual therapy and couples therapy. Benefits of this therapeutic approach can include:
What are the three stages of emotionally focused therapy?
The three stages or phases of emotionally focused family therapy are the same in individual therapy and couples therapy:
Does EFT work for couples?
Yes, EFT is a popular technique for adult love relationships and families. This reflective approach can help couples going through intense emotional experiences or key moves that define a relationship to form stronger bonds and healthy adult attachment, become more aware of their partner’s needs, learn helpful change strategies to better cope with problems in the future.
Emotion focused therapy, or process experiential therapy, is one of the most common therapeutic strategies used to treat mental health challenges and relationship problems. This experiential approach leads therapists and clients towards awareness, acceptance, and expression of emotion. It is also used to educate and create accurate and correct emotional responses to situations when a client doesn’t seem to have an understanding of their (or significant other’s) emotions or reactions. This type of therapy uses emotions to guide treatment and the goals are strengthening the self and creating new meaning in cognitive behavioral thinking.
Typically, emotion focused therapy (eft) is a short term therapy style that takes between eight to twenty sessions in order to move through all the stages. Emotion focused therapy is often used in conjunction with other types of therapy and emotional awareness exercises that are person centered. This type of therapy has been empirically supported through evidence based studies and EFT research, and two to five months of treatment is the usual amount of time.
There are typically three phases and nine steps of emotion focused therapy. The first phase is made up of four steps: identifying the conflict, identify the cycle where the conflict is expressed, access unacknowledged emotions, and reframe the argument so that the victims work together. The second phase is made up of three steps: promote identification of disowned needs, promote partner acceptance, and facilitate expression of needs and wants. Finally, the third phase is made up of the final two steps: new solutions and consolidation of the previous steps. This type of therapy can help people learn new ways to treat emotions and situations, as well as deal with mental health concerns. Emotion coaching, under emotion focused therapy eft, is a clinical psychology strategy meant to help a person tackle emotional experiences and learn to overcome challenges associated with understanding their emotions.
What does psychodynamic therapy focus on?
Psychodynamic therapy focuses on the unconscious processes of the mind and how they interact with the conscious decisions a person may make. Good therapy that uses a psychodynamic strategy will effectively help a client build self awareness and an understanding of the influence of the past on present behavior. This type of therapy, as with emotion focused therapy, is a holistic approach that focuses on the underlying cause behind a person’s action, rather than just the action itself. Therapist find that psychodynamic therapy can be quite effective for therapy emotion coaching and focused therapy for depression.
What are the 3 types of therapy?
The main three types of therapy used are: psychodynamic therapy, cognitive behavioral therapy, and humanistic therapy. All these types have subsets that are effective at helping a client learn to use their emotions to guide their thoughts and actions in a healthy manner. Emotion focused therapy is typically used alongside some of the above therapy types and the combination can have beneficial effects on a person’s mental health. Case studies have been done into all the different kinds of therapy and the above three were the most commonly used types. Find a treatment plan that works for you and find a private practice that specializes in the type of therapy best suited to your specific needs. For some, emotionally focused therapy may be what is needed whereas others may find strategies such as humanistic therapy to be more effective.
What can EFT help with?
Emotion focused therapy is an effective strategy for probing emotions in a client and getting to the root cause of those emotions. Therapy emotion tapping is a strategy used in EFT where therapist find the cause of strong emotions in your psychology in order to help a client come to terms with their emotions. As a whole, emotion focused therapy can be beneficial at treating a range of mental health challenges such as eating disorders or other issues. Find a therapist who specializes in emotion focused therapy at a treatment center near you if you believe this strategy of therapy can help.
Can EFT cure anxiety?
EFT is an effective focused therapy for depression and anxiety. An emotionally focused therapy treatment center can help a client cope with anxiety through therapy emotion exercises and professional advice. Continuing education focuses on exploring all the benefits of EFT, but studies conducted in the modern day have found that EFT professional advice can be quite helpful at treating anxiety. It’s worth mentioning that there is no cure for anxiety, but a treatment center can help anybody manage their symptoms. It’s advised that, as a therapist, you should list your practice and continuing education experience, so that a client can find a treatment option that aligns with their needs best.
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Welina me ke aloha
When OHA was created and set in motion, the State of Hawaii understood that the elected officials would serve for the betterment of Hawaiians. It is important to note that the role of a Trustee, to the beneficiary, is one of a fiduciary. This word implies that OHA Trustees are held to the highest standards of obligation to act on behalf of the beneficiaries with total trust, good faith, and honesty. It is our duty to assure you that your OHA resources are not only going to further our lahui today, but to ensure there is intergenerational equity in perpetuity. I am required by law to hold OHA up to the highest of standards with respect to executing our duties and obligations. These are the reasons the Board has deemed it vital to conduct an audit indicating any fraud, waste, or abuse.
Currently OHA undergoes three types of audits, where each one is reviewing specific areas within the organization. The first is required by our Trustee Operations Manual Article 37, referred to as the Financial Statement Audit where its scope is to attest the fairness of the financial statements, which is conducted annually. The second is required by the Office of Management Budget Circular A-133; referred to as the Federal Funds Audit, its scope is to attest the fairness of financial statements; compliance with grant requirements and applicable federal and state laws and regulations, which is conducted annually. The third is required by Hawaii Revised Statutes Chapter 10-14.55 known as the State Audit, where its scope is to examine the efficiency and effectiveness of government programs or agencies, which is conducted at least once every four years, with a follow up done within two or three years thereafter. The first two audits are conducted by CPA firms and the last one is done by the Office of the State Auditor. Their report will be published before the end of 2017.
Although the aforementioned audits serve the public in their own specific ways, it is the will of the Board to conduct another audit holding OHA to an even higher standard. According to the Request for Statements of Qualification the scope of this specific audit is to “identify and quantify potential areas of waste, abuse, and fraud in the procurement of professional services, as well as other disbursements of funds.” This audit will take a closer look at OHA’s procurement and contracts as well as our LLCs’, in order to have a clear and objective understanding of how OHA funds have been managed. The audit will look over the past five fiscal years back to 2012. Finally this audit will, according to the SOQ, “provide recommendations on organizational, structural and procedural improvement[s] to strengthen the BOT’s fiduciary oversight of the OHA and its LLCs.”
As outlined in the SOQ, it is our duty and obligation to ensure that OHA funds are used only to further the mission; to mālama (protect) Hawaii’s people and environmental resources and OHA’s assets, toward ensuring the perpetuation of the culture, the enhancement of lifestyle and the protection of entitlements of Native Hawaiians, while enabling the building of a strong and healthy Hawaiian people and nation, recognized nationally and internationally. To put it more simply, we are here to better the lives of our lahui. This audit will allow us to become fully transparent and show us where there is room for improvement in our policies and operations. This is a tool that will allow us to move forward unified and with strength.
Mele Kalikimaka a Hau‘oli Makahiki Hou!!
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Crescent Ovens are designed to consume low power/Fuel with a uniform temperature throughout the Oven. Various safety features like Blower/Heat Source interlock, Pressure release mechanisms and Auto Shut-offs are provided to make these ovens fully safe. Crescent ovens can be heated by:
- Electric Heaters – Normally for Small Batch Type Applications.
- Oil Fired – HSD/LDO- With air to Air Heat Exchangers and Thermal Oil Heating.
- Gas Fired- CNG / PNG/ LPG /Propane – Normally used for large ovens . The Gas fired ovens can be
a) Direct Fired
b) In-Direct Fired.
- IR Heated – normally used for Plastic/ABS curing in a Tunnel type Oven.
Diesel/Gas fired Curing Oven
Crescent Diesel /Gas Fired Ovens are designed in such a way so as to consume low Fuels with a uniform temperature in curing ovens. Our CURING OVENS are specially built and designed for Powder Coating and Liquid Paintings.
Diesel / gas burner are fired in the Heat Exchanger Cabins. A high efficiency Hot air circulation fan transfers the Heat from HE Cabin to the Heating Area through Air Distribution Ducts giving uniform Temperatures inside the Ovens. These ovens can be Provided with Ground rails and Trolleys for easy material movements and Door openings can be Provided on One/Both sides of the Oven.
Camel back type Curing Oven
Crescent camel back type oven gives maximum thermal efficiency with minimum heat loss through Oven openings. In this design articles enter and leave through openings in the oven floor. The Camel Back design allows multi colours to be cured simultaneously without the fear of cross contamination. These ovens give accurate back-tracking on the time and temperature of any particular job.
Tunnel Type Curing Oven
Crescent Tunnel type of ovens are used for small components and specially for plastic parts. These design consume lesser energy and are good for dust prevention. These ovens can be heated by
- Electric heaters with or without Air circulation
- IR Heating
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DEATH AND TAXES
You’ve heard the saying about this − there are two sure things in life.
On top of that, when you die, there may be additional income tax payable owing to the “deemed disposition” rules and other rules that apply specifically upon death.
Before we get to those issues, in the year of death, all income you earn or receive before death is normally included in income in that year and must be reported on the tax return for that year (often called the “terminal return”). The person administering your estate, such as your executor or other legal representative, is required to ensure that the terminal return is filed.
The normal tax-filing date for a taxation year for an individual is April 30 of the following year, or June 15 of the following year if you or your spouse (or common-law partner) carry on business in the taxation year.
For the terminal return, the tax-filing date may be extended, as it is the later of the normal tax-filing date and six months after the date of death. A similar six-month extension may apply for any balance of tax owing.
Jane died on December 1, 2020. Neither she nor her spouse carried on business. The tax-filing date and the tax balance-due date for the 2020 year is extended to six months after December 1, 2020, or June 1, 2021, instead of the normal April 30 deadline.
A similar six-month extension can apply if the person dies in one year before the tax-filing date for the previous year. However, this administrative extension by the CRA applies only to the filing deadline, not the balance-due deadline.
Nina died on March 1, 2021. Neither she nor her spouse carried on business. Nina had not filed her 2020 tax return before her death.
The tax-filing date for the 2020 year is extended to six months after March 1, 2021, or September 1, 2021, instead of the normal April 30 deadline. However, any balance owning was still due by April 30, 2021, and interest will apply to any balance unpaid as of that date.
The tax-filing deadline and balance-due date for the 2021 terminal year will be April 30, 2022, since that is later than six months after Nina’s death.
Deemed disposition rules
As mentioned, there are deemed disposition rules that apply upon your death.
Under these rules, you are deemed to have disposed of most of your capital properties at death for fair market value proceeds. The person who inherits the property from you is deemed to acquire it at a tax cost equal to the same fair market value. (There is an exception where the property passes to your spouse or common-law partner, as discussed below.)
As a result, accrued capital gains and losses on these properties will be triggered upon your death and must be reported on your terminal return. Like capital gains and losses during your lifetime, only one-half of the gains are included in income.
The reason for the deemed disposition? Capital gains are only taxable when there is a disposition of the property. So someone might own property for many years with significant accrued gains that have not been taxed. Without the deemed disposition at death, the accrued gains could go untaxed indefinitely, which is obviously something the government wanted to avoid when they introduced the deemed disposition rules.
Special rules for capital losses
Under regular rules, one-half of capital losses are allowable capital losses, which can be used only to offset taxable capital gains and not other sources of income.
These rules are relaxed when a person dies. In this case, if the allowable capital losses in the terminal year, including those resulting from the deemed disposition rules, exceed the taxable capital gains for the terminal year, the difference is called the “net capital loss” for the year.
The net capital losses can be applied against other sources of income, either in the terminal year or the preceding year. If the return for the preceding year was already filed, the executor or legal representative can file a Form T1-ADJ, “T1 Adjustment Request”, to request a carry-back of the loss to that year.
The only catch is that this special treatment of the net capital loss is reduced to the extent that the deceased claimed the capital gains exemption (the exemption for taxable capital gains from dispositions of qualified small business corporation shares or qualified farm or fishing property).
John died in 2021. He had net capital losses in 2021 of $20,000. John had claimed a $12,000 capital gains exemption in earlier years. The difference of $8,000 can reduce John’s other sources of income (e.g. employment, business or property income) in either 2021 or 2020.
Alternatively, the $20,000 net capital losses could be carried back for up to three years to offset taxable capital gains under the regular rules. For example, if John had $30,000 of taxable capital gains in 2019, the net capital loss could be carried back to 2019 to reduce those taxable gains to $10,000.
(There can be various different options and scenarios, and the most beneficial option would depend on the facts.)
A similar rule applies if the deceased has net capital losses from previous years that have not yet been utilized.
Ahmed died in 2021. He had $20,000 of net capital losses from 2018 that had not been used.
In 2021, he had $6,000 of taxable capital gains. He previously claimed a $5,000 capital gains exemption.
In 2021, the net capital losses from 2018 can reduce the taxable capital gains to zero, leaving $14,000 of net capital losses. Net of the $5,000 previously-claimed capital gains exemption, this leaves $9,000 that can be deducted against other sources of income in either 2021 or 2020.
Rollover if property left to spouse
If the deceased’s property is left to their spouse or common-law partner, a tax-free “rollover” is allowed. Under this rule, the deceased has a deemed disposition for proceeds equal to their tax cost and the spouse acquires the property with the same tax cost.
A similar rule applies if the property is left to a qualifying spousal trust. In very general terms, this is a trust from which the deceased’s spouse has the right to receive all the income during their lifetime and no one else can obtain the capital of the trust during their lifetime. Other conditions apply.
However, the deceased’s executor or legal representative can elect out of the rollover, in which case the deemed disposition rules discussed above apply. In other words, under the election the property would be deemed to be disposed at fair market value rather than the deceased’s tax cost. The election can be made on a property-by-property basis, so one could elect out of the rollover for some property but retain the rollover for other property.
So why would someone make this election out of the rollover?
There are at least three situations where making the election makes sense.
First, there may be property that had an accrued capital loss. If the election is made, the loss will be triggered in the deceased’s terminal return, and the capital loss rules discussed above can be used to reduce the deceased’s tax.
Second, if the property has an accrued capital gain, but the deceased has allowable capital losses in the terminal year or net capital losses from previous years that can offset that gain, the election will trigger that gain which can be offset by the losses. So the deceased will pay no tax on that gain, as with the rollover situation. However, the spouse will acquire the property with an increased tax cost, equal to the fair market value of the property, rather than the deceased’s tax cost. This increased tax cost will decrease the spouse’s gain if they later sell the property (or will increase any later capital loss).
Third, gains from the property may be eligible for the capital gains exemption for “qualified small business corporation shares” or “qualified farming or fishing property”. The lifetime exemption for small business shares is $892,218 of capital gains, and for farm/fishing property is $1 million of capital gains (2021 figures). If the property has an accrued gain and the deceased has an exemption remaining, the election will trigger the gain, which can be offset by the exemption. So the deceased will pay no tax on the gain, and the spouse gets an increased tax cost.
Furthermore, since the election out of the rollover is done on a property-by-property basis, there is some flexibility depending on the deceased’s tax situation.
Pam died in 2021. At the time of her death, she had $200,000 of available unused exemption for capital gains. She owned 100 qualified small business corporation shares. At the time of her death, the accrued capital gain on these shares totalled $400,000. In other words, the fair market value of the shares exceeded her cost of the shares by $400,000. Under her will, she left all of the shares to her spouse.
The election can be made on 50, or half, of the shares. That will trigger a capital gain of $200,000 (half of the total $400,000 accrued gain), which will be offset by the capital gains exemption, leaving no tax payable for Pam. The remaining 50 shares can go under the rollover, again leaving no tax payable for Pam.
Pam’s spouse will have a tax cost on the first 50 shares equal to their fair market value. The spouse will then inherit a tax cost on the other 50 shares equal to Pam’s tax cost of those shares. However, under the cost averaging rules in the Income Tax Act, the tax costs of all 100 shares will be averaged out. For instance, if the fair market value of 50 shares was $250,000 and Pam’s tax cost of 50 shares was $50,000, her spouse would have a total tax cost of $300,000 for the 100 shares, or $3,000 per share.
Rights and things
Another rule in the Income Tax Act requires a deceased to include in income in the terminal year the value of “rights or things” at the time of death. Although the term is not defined in detail, you can think of rights or things as being income to which the deceased was ultimately entitled but was not included in the regular income tax calculation before death.
For example, under the regular rules, employment income is included in income when it is received. Suppose the deceased taxpayer was an employee who was paid monthly, and died on April 2, 2021 without having received her March 2021 salary. Under the regular rules, the March salary would not be included before the death since it was not received by then. But the March salary will be a “right or thing”, and is therefore included in the deceased’s income in 2021, subject to the comments below.
Other examples of rights or things include the following:
- Old age security benefits, and Canada Pension Plan or Quebec Pension Plan payments that were payable in the month before the death but not paid until after the death;
- uncashed matured bond or other debt coupons at the time of death;
- interest income receivable before death, but not received and not reported in previous years;
- unpaid dividends declared before the date of death (dividends are typically declared before they are paid); and
- supplies on hand, inventory, and accounts receivable if the deceased was a farmer or fisher and used the cash method of computing income.
There are two ways of reporting rights and things.
First, if an election is made by the later of 1 year after the date of death and 90 days after the date of the notice of assessment for the terminal year, the rights or things are included in a separate tax return. The separate return will include only the value of the rights and things, and not the other income for the deceased which is in the regular terminal return. One cannot split the rights or things between the two returns. The second option is that they all go in the regular terminal return.
The election for the separate return may be beneficial for a couple of reasons.
First, in the separate return, the deceased is treated as a separate taxpayer, and will be taxed at the graduated tax rates that apply under the regular return. Basically, this allows some income splitting between the rights and things and the deceased’s other income.
Bela died in 2021 with rights and things valued at $40,000. She also had $300,000 of other taxable income in 2021.
The other taxable income above $216,511 (where the top tax bracket begins) will be subject to the highest marginal federal tax rate of 33% (plus whatever provincial rate applies). Without the election, the $40,000 of rights and things would also be taxed at the 33% federal rate. With the election, the $40,000 will be placed in the separate return and taxed at the lowest 15% federal rate (plus applicable provincial tax).
Second, the deceased can double up on certain tax credits, and therefore claim them in both the regular return and the separate return. The credits that can be claimed on both returns include:
- the basic personal credit;
- the age credit if over 65 years old;
- the spouse or common-law partner credit;
- the eligible dependent credit, sometimes called the equivalent-to-spouse credit;
- the Canada caregiver credit in respect of the deceased’s spouse or common-law partner or eligible dependent aged 18 or over; and
- the Canada caregiver credit for certain other infirm dependents.
Tax can be paid over 10 years
The income tax resulting from the deemed disposition rules and the “rights and things” rule can be spread out and paid in ten equal instalments, if security is posted with the CRA and the executor or legal representative makes an election. Interest must be paid at the prescribed rate of interest at the time of the election.
Amounts accrued to death
There is also a rule that requires the deceased to include in income certain amounts that accrued to the date of death that would not otherwise be included at that time under the regular rules. This rule includes things like employment income accrued to the date of death – for example, where the deceased died in-between pay cheques. It could also include interest on a bond that accrued to the date of death.
These amounts are not eligible for the separate return treatment discussed above.
TAXATION OF AN ESTATE
At the risk of sounding ominous, but continuing on with the deceased theme, this section discusses the tax rules for an estate.
Basically, when a person dies, their estate comes into existence at that time as a matter of law. In Quebec, the official term is a succession. To keep things simple, both will be referred to as an “estate” in this discussion, which is also the term used in the federal Income Tax Act.
An estate is considered a trust, a person, and a taxpayer under the Act. As such, if it earns income and owes tax, a tax return must be filed and the tax must be paid, as with any other taxpayer.
An estate is considered a testamentary trust. In most cases, an estate is considered a graduated rate estate (“GRE”) for the first 36 months of its existence as long as it remains a testamentary trust (more on this below). After 36 months, it is no longer a GRE and is treated like any other estate or trust.
There are advantages to GRE status.
The main advantage is the application of graduated tax rates to the GRE taxable income, being the same graduated tax rates that apply to individuals during their lifetimes. All other estates or trusts are subject to a flat tax rate at the highest marginal rate, which is 33% federally, and varies from about 49% to 54% when provincial taxes are added, depending on the province in which the estate or trust is resident.
Other advantages of GRE status include:
- The GRE can choose an off-calendar taxation year or a calendar taxation year (all other estates and trusts must use the calendar year);
- The GRE’s first $40,000 of adjusted taxable income is not subject to the “alternative minimum tax”, which can apply if it has significant tax breaks or amounts that are subject to preferential tax rules; and
- The GRE is not required to pay annual tax instalments.
After 36 months the GRE ceases to be a GRE and is simply an estate that does not qualify for the graduated tax rates and the other tax advantages. However, the GRE can cease to qualify before the 36 months in certain other cases. For example, if the estate ceases to be a “testamentary trust” because someone other than the deceased contributes property to estate (with some limited exceptions), then it ceases to be a GRE and from that point on will not qualify for the tax advantages.
On a final point, the CRA takes the position that a deceased can have only one GRE, even if the deceased has multiple wills and property in different jurisdictions.
ELECTION FOR CAPITAL GAINS TREATMENT FOR CANADIAN SECURITIES
If you sell a security, such as a share, bond, or mutual fund, and realize a gain, the gain will be a capital gain unless you are found to be in the business of selling the security. If you are in the business, the gain will be considered business income.
The difference is significant. A capital gain is only one-half included in income as a taxable capital gain, whereas business income is fully included. On the flip side, a capital loss is only one-half deductible and only against taxable capital gains, whereas a business loss is fully deductible against all sources of income.
If you would like to ensure capital gains treatment for gains on sale of Canadian securities, you can make an election in your tax return for a year. If you do so, your gains from the sale of Canadian securities for that year and all subsequent years will be capital gains. The downside is that all of your losses will be capital losses, which are not as beneficial from a tax perspective compared to business losses.
For these purposes, a “Canadian security” includes a share in a corporation resident in Canada, a unit in a Canadian mutual fund, and bonds and other debt instruments issued by person residents in Canada. Obviously, it does not include foreign securities.
The election is not available for the following persons:
(a) a trader or dealer in securities,
(b) a financial institution such as a bank or trust company,
(f) a company whose principal business is the lending of money or the purchasing of debt obligations or a combination thereof, or
(g) a non-resident person.
This letter summarizes recent tax developments and tax planning opportunities; however, we recommend that you consult with an expert before embarking on any of the suggestions contained in this letter, which are appropriate to your own specific requirements. For assistance with your tax needs, contact a member of our team.
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Unless a web site meets the needs of the intended users it will
not meet the needs of the organisation providing the web site. Web
site development should be user-centred, evaluating the evolving
design against user requirements. The first step is to define the
business objectives, the intended context of use and key scenarios
of use. This helps prioritise design and provides a focus for evaluation.
The design should take account of established guidelines for web
writing style, navigation and page design. The site structure and
page design should be evaluated by representative end users. Management
and maintenance is important to maintain usability.
Site Structure and content
Management and Maintenance
Why is it so difficult to find the content you want on many web
sites? The reasons include:
- Organisations often produce web sites with a content and structure
which mirrors the internal concerns of the organisation rather
than the needs of the users of the site.
- Web sites frequently contain material which would be appropriate
in a printed form, but needs to be adapted for presentation on
- Producing web pages is apparently so easy that it may not be
subject to the same quality criteria that are used for more traditional
forms of publishing.
In short, web sites provide a unique opportunity for inexperienced
information providers to create a new generation of difficult to
use systems! Successful web development requires the combined skills
of domain expertise, HTML, graphic design and web usability.
A web site will not meet the needs of the organisation providing
the site unless it meets the needs of the intended users, and provides
"quality in use" [ref].
Incomplete sites are seen as a sign of corporate incompetence [ref].
To implement a web site which users find effective, efficient and
satisfying requires a user centred design process. This document
describes a process which integrates existing empirical evidence
and guidelines for web site design into a user-centred process which
is consistent with ISO 13407. Due to
limitations of space, the reader is referred to the references for
more details of the individual design guidelines.
It is essential first to define the business
objectives and usability
goals, and to specify the intended contexts
of use. These should drive an iterative process of design and
evaluation, starting with partial mock-ups and moving to functional
prototypes. Continued usability requires subsequent management and
Define the business objectives of the site (provider requirements)
- What are the main purposes of the site? These could include
disseminating information, advertising services, selling products,
positioning in the market or demonstrating competency.
- Who do you want to visit the site, is it internet or intranet
- what are the important user categories and what are their motivations
- What type of pages and information will attract users and meet
their needs? e.g. hierarchically structured information, a database,
download of software/files, incentives to explore the site.
- What are the quality and usability goals which can be evaluated?
e.g. to demonstrate superiority of the organisation to the competition,
appropriateness of the web site to user's needs, professionalism
of the web site, percentage of users who can find the information
they need, ease with which users can locate information, number
of accesses to key pages, percentage of users visiting the site
who access key pages.
- What is the budget for achieving these goals for different parts
of the site?
Identify responsibilities for achieving quality and usability objectives,
and estimate the resources and budget for these activities.
Specify in detail the intended contexts of use (user requirements)
- Who are the important users?
- What is their purpose for accessing the site?
- How frequently will they visit the site?
- What experience and expertise do they have?
- What nationality are they? What languages can they read?
- What type of information are they looking for?
- How will they want to use the information: read it on the screen,
print it or download it?
- What type of browsers will they use? How fast will their communication
- How large a screen/window will they use, with how many colours?
Even if there is no definitive answer to these questions, it is
important to obtain agreement on the assumptions which are made.
Define key scenarios of use
- Describe specific examples of how and why people will access
the site, and what they want to achieve. These will help prioritise
design, and should be the focus for evaluation.
- Also identify any niche markets and interests which can be supported
by the site without major additional investment (e.g. specialised
information, access by users with special needs).
SITE STRUCTURE AND CONTENT
- Structure information so that it is meaningful to the user.
A structure that makes sense to the user will often differ from
the structure used internally by the data provider. Different
user groups may need different interfaces.
- What information content does the user need at what level of
detail? Use terminology familiar to the user.
- Interview users to establish the users' terminology and how
they categorise information.
- Produce a card (or sticky note) for each anticipated page for
the site, and use card sorting techniques to design an appropriate
People rarely read web pages word by word - they scan pages to
find the information they want [ref].
- Make the text scannable with bulleted lists, highlighted keywords,
meaningful headings and short sections of text.
- Start with the conclusion, then provide the details [ref].
- Make text concise and objective: avoid marketing exaggeration,
subjective claims or boasting [ref].
- Do not include unnecessary "white space" as this impedes scanning.
- Do not expect users to read large amounts of text on-line: provide
one large page for printing or a file to download.
Help users find their way
- Meet user expectations by following conventions established
by other major sites.
- When appropriate use a familiar metaphor, like a newspaper front
page for the home page of a news site.
- Show users where they are and where they can go.
- Use a consistent page layout.
- The easiest to navigate information pages have a high density
of self-explanatory text links [ref].
- Minimise the number of clicks needed to reach the point where
users are confident they are on the right track: the more clicks
the more users you lose.
- Users do not mind scrolling pages if necessary, but beware of
pages which appear complete on a small screen while hiding important
buttons or links just off the bottom.
- Provide links on each page to a list of the local contents and
- On larger sites consider providing a search facility - many
users habitually use search rather than exploring a site [ref].
- Provide a simple interface to the search engine
and check that it gives easily understood results. Most current
search engines are so poor that their use reduces the likelihood
of finding relevant information!
- Include navigational buttons at both the top and bottom of the
page - this minimises the need for scrolling.
- Use URLs which are meaningful and exclusively lower case - this
helps people who have to type them in.
- URLs quoted in printed material should be short and simple to
type: if necessary use aliases rather than the full URLs.
- Use page titles which make meaningful bookmarks (do not start
titles with "Welcome to ..." or use generic titles such as "Contents").
- Avoid dead ends - plan that any page could be the first page
for users reaching the site from a search engine.
Tell users what to expect
- Avoid concise menus: explain what each link contains - so that
users can find the right link first time.
- Provide link titles (tool tips) [ref]
- they simplify navigation for users with recent browsers which
support this feature.
- List the contents of each part of the site as a list of links
to the final information, divided into meaningfully titled groups
- Provide a site map or overview - this helps users understand
the scope of the site.
- Distinguish between a contents list for a page (e.g. use a heading
"Page contents"), links to other pages, and links to other sites
(e.g. using icons for off-site links).
- Any changes to the default link colours and style make it more
difficult for users to find the links.
- Give sizes of files that can be downloaded.
Highlight important links
- The wording of links embedded in text should help users scan
the contents of a page, and give prominence to links to key pages.
(Highlight the topic - do not use "click here"!)
- To keep users on your site, differentiate between on-site and
Design an effective home page
- This should establish the site identity and give a clear overview
of the content.
- The important information should fit on one screen, as some
users will not bother to scroll the home page [ref].
Design for efficiency [ref]
- It is important to minimise the download time as most web users
have slow connections [ref].
- Graphics add interest but are slow to load and can impede navigation.
- Reduce the size of graphics by selecting the file type which
will give the smallest image after compression. In the case of
GIF images try to reduce the number of colours used.
- Give the dimensions of the images in the 'IMG SRC' tags of the
HTML as the browser can then format the page before loading the
graphics, rather than having to reformat each time an image is
- Use the ALT tag to describe graphics, as many users do not wait
for graphics to load.
- Use small images, use interlaced images, repeat images where
Make text easy to read and use
- Avoid the use of flashing or animation, as users find this very
- Avoid patterned backgrounds, as these make text difficult to
- Where possible use tables instead of frames [ref]
- frames can interfere with printing and bookmarking.
Support different browser environments
- Test that your pages format correctly using the required browsers
- Do not resize the text (except with headings) as all other methods
produce unacceptable results on some browsers [ref].
- Check that pages containing reference information or large amounts
of text print correctly on the required browsers, platforms and
paper sizes (note that European A4 paper is narrower and longer
than US letter size paper [ref]).
Provide support for text-only browsers
Some users turn off graphics to increase speed, and the visually
impaired use text only browsers:
- To support text only browsers, use a logical hierarchy of headings,
avoid frames and use ALT tags which describe he function of images
- Use a checklist to inspect pages for conformance with house
style (consistency of layout) and with recommendations such as
those in this document.
Early mock-ups [ref]
- Early in design evaluate a partial mock up of the site with
representative users performing representative tasks.
- Use first drafts of screens, either on-line or as colour prints.
Functional prototypes [ref]
- Produce a working version of a representative part of the site,
taking account of the design principles and evaluation feedback.
- Evaluate the working version with representative users performing
MANAGEMENT AND MAINTENANCE
Ensure that new pages meet the quality and usability requirements
- What skills will be required of page developers? Do they have
the necessary expertise in the subject domain, HTML, graphic design
and usability? Do they need training?
- What will be the criteria for approval of new pages? Is some
automated checking possible?
Help people to find your site by indexing the important topics
and names of key people. To facilitate indexing by search engines:
- Provide search topics using the META tag [ref]
in the page heading.
- Include the main search topics in the first few lines of text
on the home page.
- Fill in the submission forms for search engines.
- Consider using an automated submission tool (e.g.[ref]).
Plan and review the site structure as it grows, review the user
needs, and make sure the site continues to meet the needs.
- Monitor feedback from users.
- Monitor the words used when searching the site.
- Monitor where people first arrive on the site, and support these
pages as entry points.
- Check for broken links.
- Compare your site to other comparable sites as web browsers
and web design evolve.
As it is unlikely to be economic to test the usability of every
page, it is important to establish a sound structure and style guide
within which new pages can be developed, and for page developers
to be aware of the business objectives and intended contexts of
This document is a revised version of a paper presented by Nigel
Bevan at several conferences, and was developed with the support
of the EC TRUMP project.
1 Spool JM et al (1997) Web site usability: A designers
guide. User Interface Engineering, North Andover, USA.
2 for example http://www.metacrawler.com
has three simple options when searching for multiple words: 'any',
'all' or 'phrase'.
3 UIEtips 3/20/98. Jared Spool, User Interface Engineering
©UsabilityNet 2006. Reproduction permitted provided the source is acknowledged.
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Setting healthy boundaries can be daunting if you’re not used to doing it. Fear not, I’m here to help! You’ll learn some tips on how to set healthy boundaries to protect your peace and personal space.
Maintaining healthy boundaries in a loving and proactive manner is not an easy chore, and it may be daunting at times. Telling others what you need may seem selfish, confrontational, or even nasty.
However, boundaries are vital because they enable you to feel secure and respected both physically and emotionally. Respecting your limits helps you take better care of yourself, builds trust, cuts down on burnout, and makes your relationships more meaningful and authentic.
And there is a method to do so that preserves your best interests while also helping loved ones to better understand you. While most of you were not taught this important life skill by your parents or by school, it is never too late to begin investigating how you could benefit from instilling clearer boundaries in your life.
Here are a few places to start:
1. Establishing Healthy Boundaries Through Tuning In
When we are approaching a personal limit, our bodies always find a way to physically express the emotion. Take note if your jaw tightens or your hands clench. You may begin to squirm or break out in a cold sweat. You’ll notice you’ll change to your fight, flight, or freeze response. Maybe it’s in your throat or stomach. No matter what the cause is, you should listen to your body and spend some time exploring your discomfort and figuring out what is blocking you.
2. Time to Recognize Your Priorities
Your time is an important and scarce resource. It’s the only resource you can’t get more of so use it wisely.
When you strive to satisfy everyone, you not only buy a one-way ticket to exhaustion and dissatisfaction land, but you also deprive yourself of the joy and progress that come from concentrating on what matters to you.
Make sure you’re not saying no to yourself the next time you say yes to someone. Make a list of priorities and compare it to where you spend your time and energy to see if you need to make any changes.
Try this brief journaling exercise:
If I’m the main person I’d want to impress and feel validated, what would I be saying yes to?
Write the first thing that comes to your mind and make an effort to be bluntly honest. Don’t shy away from what you might find. This is between you and you; embrace yourself.
3. Communication is Key to Setting Healthy Boundaries
When you have your gut feeling screaming NO, practice saying no. Yes, I know… it can be very hard, but you can do it. Start with something small and simple you can say no to. Maybe that could be no to working an extra 10 minutes today.
Small hinges swing big doors. Focus on progress, not on the size of it and you’ll get there.
You are not required to explain or provide an excuse. The following are comprehensive responses:
“I’m sorry, but I can’t.”
If someone you care about has crossed your limits, you may want to provide them with further information. As an example, “I was wounded and ashamed when you informed our friends about what was going on with my family. Please do not distribute information about me without my permission. My privacy is really essential to me.”
4. Get Used to Feeling Uneasy
When confronted with a personal boundary, you may feel uneasy, terrified, guilty, or apprehensive if you are not accustomed to establishing your limits. Allow yourself room and time to develop your tolerance. Breathing techniques, meditation, or chatting with a trusted friend or therapist may also help.
5. Make Space
If you’re ever caught off guard by someone breaching a boundary and don’t know what to say, give yourself permission to return to the discussion after you’ve had some time to ponder and recenter yourself.
Try something like, “I need some time to process what just happened. Let’s talk about this later. Feel free to hold me accountable.”
I added the accountability part because when others hold us accountable, it makes us prone to take action and you are strong enough to take consistent action. I believe in you.
6. Healthy Boundaries Can Change
Your limits will vary for various individuals, and they may evolve over time depending on your life circumstances and the course of a relationship. It is important to check in with yourself to verify that your relationship rules are comfortable for you.
And when I say relationships, I mean ALL of them; not just your romantic relationships. Your relationship with your parents, co-workers, bosses, family, etc.
If your limits are exceptionally strict or excessively lax, it might indicate that something is going on under the surface for you. If this is the case, you should consider seeking extra assistance.
There are many different service providers that can help you for this, but you must figure out what kind of help do you need before investing in the right help for you.
Coaches help you reaching your goals. They’re niched in different areas to support that.
Psychologist work on helping you heal from what you’ve lived through.
Counselors provide guidance and advice to help you work with what’s going on in your life.
7. Always Be Prepared
Don’t be shocked if some individuals respond negatively to your suggestions. When you establish a boundary, those who are controlling, manipulative, abusive, or who have unhealthy boundaries may be triggered.
Sometimes, there are humans that were not taught how to respect and set their own boundaries. Don’t take it personally, remember that their reactions are purely based on their map of the world and have nothing to do with you. Be patient and kind with both yourself and the humans you’re setting boundaries with.
You may explain your boundaries with compassion, but it is not your responsibility to make things acceptable for them. Your responsibility ends in communicating with them. Once the ball is in their court, it’s their time to respect those boundaries. Feel free to encourage them to let you know if they’re struggling with that so both of you can grow while mutually supporting each other.
8. Establish Consequences and Pull Through
Develop clarity about what you will do if someone frequently violates your limits.
Will you step away from the relationship?
Will you cease collaborating with them?
Choose something you are willing to undertake and stick to it.
If you’d like to try to set consequences on your own journal on:
What would I need to do to ensure my health and wellbeing if it’s broken?
If this is difficult for you, get assistance from a trusted friend, family member, couselor, coach, or therapist.
9. Respect Other People's Healthy Boundaries
People often provide us with physical and verbal indications of their personal limits. Take note if they take a step back, avoid eye contact, or seem uneasy. Everyone is different, so their signals will signify and express various things.
If you’re Autistic like me, you may struggle to identify social cues. What I’ve done to make up for this mishap is explicitly ask people to share their boundaries with me if I’m not sure how they’ll react about a situation.
Cards on the table help relationships last longer. Make sure you understand the other person’s card and they understand yours.
10. Using Appreciative Communication
Sometimes the uneasiness of communicating a boundary feels almost impossible to overcome. Fear not! I have a script you can use to effectively communicate your boundaries without hurting the other person.
“When you -insert behavior here-, I feel like -insert your emotions here-. Would you be willing to -insert request here-?”
This type of approach helps you because you’ll will help the listener of the message not feel defensive with your message.
Draft out all possible combinations that you can think of to communicate the message using this script and then pick the best one. After that, communicate it with the person in question. It’s alright if your preferred method of communication is not talking and it’s writing or texting.
The important thing is sharing the message from a point of appreciation and understanding. This will also help bring you closer to the person you’re trying to set healthy boundaries with.
Are you ready to meet and exceed your goals EVERY. SINGLE. TIME.? My Inevitable Success Kit is a step-by-step blueprint that shows you exactly what you need to do and how you need to do it so you can bridge your say-do gap and start building the life you’ve always wanted, unlock your potential… and live your life the way you always believed you could.
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Agent: Sandra Dijkstra
An engrossing, insider's account of how a teacher built one of the world's most valuable companies--rivaling Walmart & Amazon--and forever reshaped the global economy.
In just a decade and half Jack Ma, a man from modest beginnings who started out as an English teacher, founded and built Alibaba into one of the world's largest companies, an e-commerce empire on which hundreds of millions of Chinese consumers depend. Alibaba's $25 billion IPO in 2014 was the largest global IPO ever. A Rockefeller of his age who is courted by CEOs and Presidents around the world, Jack is an icon for China's booming private sector and the gatekeeper to hundreds of millions of middle class consumers.
Duncan Clark first met Jack in 1999 in the small apartment where Jack founded Alibaba. Granted unprecedented access to a wealth of new material including exclusive interviews, Clark draws on his own experience as an early advisor to Alibaba and two decades in China chronicling the Internet's impact on the country to create an authoritative, compelling narrative account of Alibaba's rise.
How did Jack overcome his humble origins and early failures to achieve massive success with Alibaba? How did he outsmart rival entrepreneurs from China and Silicon Valley? Can Alibaba maintain its 80% market share? As it forges ahead into finance and entertainment, are there limits to Alibaba's ambitions? How does the Chinese government view its rise? Will Alibaba expand further overseas, including in the U.S.?
Clark tells Alibaba's tale in the context of China's momentous economic and social changes, illuminating an unlikely corporate titan as never before.
Shortlisted for the 2016 Financial Times and McKinsey Business Book of the Year Award
#1 bestseller: Crossword Bookstores (India)
"I recommend [Alibaba.] It tells a lot not just about Ma and his sprawling, remarkable Alibaba firm but also about the potential, the limits, and the character of modern China."
—James Fallows for The Atlantic
"We often think of successful tech C.E.O.s climbing from the nerdy ranks of tinkering programmers, like Bill Gates, but as ‘Alibaba,’ Duncan Clark’s engaging biography explains, Ma’s humble origins gave no clue to his future—then again, in 1970s China, the very idea of a homegrown technology business executive was inconceivable. [Alibaba is] a breezy account."
—New York Times Sunday Book Review
"Not since John Rockefeller has a businessman defined a country’s transformation as well as Jack Ma does…Alibaba is now one of the world’s biggest internet companies. It utterly dominates e-commerce in China, and has also made inroads into internet finance, cloud computing and logistics…How did a poor boy who barely scraped into a teacher’s college manage this? Duncan Clark, an expert on China’s technology sector, explains in a fascinating new book: Mr. Ma ‘stands at the intersection of China’s newfound cults of consumerism and entrepreneurship."
"The story of Alibaba’s rise—along with Jack Ma’s—offers a fascinating window onto China’s staggering transformation. Duncan Clark tells the story with flair in Alibaba: The House that Jack Ma Built.…Mr. Clark is a fine writer, and his main character is, well, quite a character…But if Alibaba: The House that Jack Ma Built is a good yarn, its greatest value lies in what it says about today’s China. You can read the daily journalism and academic reporting, but it’s another thing to watch a fledgling 35-year-old entrepreneur hunt desperately for investors and then captain the largest –ever Wall Street IPO 15 years later."
—The Wall Street Journal
"Having met Ma in 1999, [Clark] recalls the former English lecturer's remarkably ambitious spirit and his intentions to overthrow the giants of Silicon Valley with the development of an unrivaled Internet-based business. [Clark] draws on his 20-year tenure living and working in China, and he shows the great impact of the multifaceted online experience on the country's financial and cultural climates… The author frequently highlights Ma's quirky, often contrarian personality and risk-taking management style. A particularly vigorous chapter on the struggle between Alibaba and e-commerce titans eBay and Yahoo for profitability and marketplace saturation in China dramatically demonstrates the volatility and competitiveness between businesses seeking to harness Internet consumerism. Useful, business-minded reporting on an unconventional corporate magnate, containing both corporate and human-interest perspectives."
"As an advisor to Alibaba in the early years, Clark (chairman, investment advisory firm BDA China) is qualified to provide riveting stories about Ma, including his becoming a Tai Chi master to his role in boardroom spats. The study will appeal to those interested in business, China, ecommerce, and readers who are curious about the vibrant personality behind one of the world’s greatest success stories. VERDICT: This absorbing and well-written portrayal of Ma’s character, and his role in Alibaba’s development will appeal to a wide range of readers."
"Anybody who thinks the Chinese just copy or steal technology from theWest should read this book and think again. Jack Ma is part Bill Gates, partSteve Jobs, part Larry Page, part Sergei Brin, and part Mark Zuckerberg allrolled into one."
—Sir Martin Sorrell, CEO of WPP
"A must-read for anyone who wants to understand the present China and the heartbeat of a great entrepreneur."
"This book provides excellent insight into the world of Jack Ma... Duncan Clark is a real China ‘Old Hand,’ unique in his knowledge of the Jack Ma generation. This book is definitely in the short list for those who wish to understand the Chinese economy today."
—Ken Jacobs, Chairman Emeritus, Silicon Valley Banks
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By J.F. Wischhusen and N.O. Gunderson, MD
Summary: “Scientists have been almost entirely preoccupied by the concept that bacteria cause disease, rather than by a much more important concept—that adequate nutrition causes good health and relative freedom from disease.” This basic principle, stated so eloquently by the authors of this essay from the journal Science Counselor, aptly defines the divide between the fields of nutrition and medicine. Were we to stop consuming substandard foods such as pasteurized milk and foods grown on soils deficient in trace minerals, the authors explain, then we would not need medical treatments for degenerative diseases such as rheumatism, arthritis, gastrointestinal disorders, nervous and mental diseases, and cancer, because they would be largely nonexistent (as they are in preindustrial societies that stick to their traditional diets). “Remove the true underlying cause of disease—malnutrition,” the authors add, “and it will usually be found that the disease germs cannot exist or propagate in an animal body that is healthy.” From Science Counselor, 1950. Lee Foundation for Nutritional Research reprint 48.[The following is a transcription of the original Archives document. To view or download the original document, click here.]
The Nutritional Approach to the Prevention of Disease[Prefatory note, from the editors of Science Counselor:]
This article will stimulate thought and, we hope, discussion and research. All who read it will not be convinced immediately that the authors are entirely correct in their conclusions. There is ground for opposing opinions. But right or wrong, the matters considered here are important enough to deserve the careful consideration of everyone concerned.[Begin article:]
Louis Pasteur, the famous French scientist, established the now well-known doctrine that certain bacteria or other microorganisms, known as pathogens, are the immediate cause of disease. From this knowledge developed the method of destroying the microorganisms by “pasteurization,” which is equivalent to the destruction by heat of certain lower forms of life. Practically no living organism, including man for instance, can exist in water that is brought to a boiling temperature, though each form of life is killed at different degrees of temperature. Temperature can be thought of as the universal cure for disease by its ability to destroy disease germs. It would be ridiculous to practice this [sic]. The general public now seems to rely entirely on pasteurization to prevent the spread of disease as far as milk or other beverages and food are concerned.
It should be pointed out that pasteurization is neither a cure for nor a prevention of disease but merely an expedient to destroy the disease germs that already exist in foods, particularly milk. Pasteurized liquids are expected to be consumed promptly for fear that bacteria not destroyed at a temperature of 145ºF will multiply and occasionally cause infection. The public has furthermore come to believe that “bacteria are the primary cause of disease.” It is high time that alongside of this concept there is stated another important doctrine—that practically all disease is preceded by malnutrition, and the absence of anyone essential element will lead to disease.
Malnutrition is followed by disease and often accompanies the progress of disease. A growing number of diseases are frankly and almost universally recognized as resulting from nutritional deficiencies.
Modern bacteriology has gone a step further and developed Pasteur’s other method, namely, to counteract or destroy bacteria by vaccination and the use of antibiotics. The principle of vaccination is probably known most generally from the fact that, by the inoculation in a more or less modified form of the pathogen that apparently causes the particular disease, a variable degree of immunity to the disease is created in the animal body.
When live or dead organisms are injected or enter the body in the course of a disease, a variable degree of active immunity is created through the development of antibodies by the blood of the host. The antibodies are formed from the globulin normally present, and they serve to enhance the effect of natural defense mechanisms. This protection process is one phase of a broad, physiologic, natural function of the body, directed toward the elimination of both animate and inanimate particles foreign to the body. Many believe that these natural mechanisms of the body were originally related in the evolutionary process to the ability of the body to absorb and assimilate material for nutritional purposes.
The normal blood serum contains substances called opsonins that also act upon bacteria and prepare them for ingestion, or phagocytosis, by normal leucocytes. Phagocytosis is not an individual activity but one in which many of the different body fluids take part. Normal blood sera also possess the power, in the presence of the complement, to cause lysis, or disintegration of some species of bacteria. The active immunity to certain diseases resulting from immunization with antigen or from natural recovery from certain diseases usually persists for a considerable time. A second type of immunity is called passive and is of short duration. Antigens injected into animals also produce antibodies, and when such immune serum is injected into individuals, the protection conferred is temporary, since it was made in an animal body and not actively produced by the individual receiving it. Hereditary factors also influence an individual’s resistance to certain diseases. This has been demonstrated with mixed-bred and inbred races of test animals.
When the nutritional needs of a person have been inadequate, the various kinds of bacteria that may initiate disease processes under such conditions will be found to differ widely in their toxicity and in their ability to break down the body defenses. The qualities of toxin production and invasiveness, which vary from excessive amounts to none among the different species of organisms, will also differ among different strains of the same species. Some of these toxins are extremely poisonous even in small amounts. Radical changes in an organism can be brought about simply by altering the conditions of growth and the environmental factors. Bacteria have a wide range of adaptation, which affects their ability to survive in different environments.
A vast amount of experimental work has been carried on in the field of bacteria versus antigens and antibodies as they may affect immunity and resistance to disease. Only recently have investigations been initiated to determine the part that nutrition plays in relation to resistance to infection. Studies of this kind all strongly indicate that not only the inorganic nutrients commonly called “minerals,” which include trace elements and more abundant inorganic chemical compounds, but also the organic nutrients referred to as amino acids, vitamins, and hormones have a most important and fundamental bearing upon the health and disease resistance of both animals and man.
Scientists have been almost entirely preoccupied by the concept that bacteria cause disease, rather than by a much more important concept—that adequate nutrition causes good health and relative freedom from disease. It is certainly more logical to prevent disease from occurring insofar as this is possible, rather than to concentrate exclusively on ways to repair the damage after it has occurred. The first concept has been greatly overemphasized, and the latter has been greatly minimized and neglected. Is it better to have a relatively stable natural nutritional immunity or a sporadic, irregular, synthetic, specialized type of artificially induced immunity?
A still more modern phase of science concerns the use of antibiotics. This refers [to] certain drugs, products from molds, or anything [else] that acts as a poison to the disease organisms, employed in the hope that they will do no other damage to the host itself. It must be remembered that in all these measures there is, to begin with, an animal or human body that is often weakened by malnutrition and therefore favorable to the invasion of the disease organisms, which, as stated, are also referred to as pathogens. We therefore deal with a situation in which a poorly constituted body, unable to resist the invasion of disease, has introduced into it by vaccination modified forms of the very disease organism it is calculated to destroy. A bad situation is made worse.
In the case of milk, pasteurization destroys both disease organisms and beneficial organisms as well as some of the vitamins and hormones—anything that is weakened or destroyed at the temperature reached by pasteurization. We therefore end up consuming milk that is partly-pasteurized “bug juice,” or we eat meat that contains dead bacteria in a “cooked” condition. That these dead germs can sometimes be toxic to an unsuspecting public that likes its milk pasteurized and its meat cooked—in the form of “hot dogs” and “bologna”—is nowhere stressed. Then we wonder why such degenerative diseases as “rheumatism,” “arthritis,” “gastrointestinal disorders,” “nervous and mental diseases,” “cancer,” and so on, are on the increase and defy treatment. Most of us are consuming substandard foods and consequently have substandard health in a more or less indefinable manner.
Now let us look at the other side of the picture and ask why there are some people and animals in apparently perfect health. [It is] surely not by the use of medicines, because a healthy body rarely, if ever, requires any. Nor is it by first allowing disease germs to invade a body that is in a weak condition and then destroying them therein with more disease germs—under the heading of vaccines, drugs, or other poisons—on the theory that we “cure” disease. Surely, it can be seen that vaccination and the use of antibiotics at best have merely counteract an already bad situation. They don’t change a poor and diseased body into a strong and healthy one!
Where, then, do healthy bodies come from? There can only be one answer: from correct, adequate, suitable nutrition. This may have its roots in prenatal care—the nutrition supplied to the fetus by the mother. From birth on the quality of the total food ingested determines good health or poor health. The quality of the food is, again, determined by the quality of the nutrients and [in turn by] all pertinent factors in the soil on which it is grown as well as any and all other sources of origin, such as the sea and the atmosphere.
The biochemical composition of healthy animal bodies—those that are naturally in optimum health, production, and reproduction—is ascertainable by various analytical methods. It will be found that the composition of healthy bodies is relatively constant and that the standards thereof can be adopted. The deviations from such standards of animals on a high plane of nutrition can be ascertained by using the same methods of analysis on the bodies of animals that are on a relatively low plane of nutrition: those that are sent to slaughter because they are sick, unthrifty, sterile, or aged. The differences between these two are the true primary causes of disease because they take precedence over the invasion of the pathogens. Disease germs almost always invade bodies that are unfit and are therefore a secondary cause of disease.
The purpose of disease may be said to be the removal of the unfit. Remove the true underlying cause of disease, malnutrition, and it will usually be found that the disease germs cannot exist or propagate in an animal body that is healthy. Germs are never entirely eliminated, only counterbalanced, depressed or inhibited in their growth and reproduction. Therefore the inhibitors, whatever they are, concern the control of disease. We must learn to activate the beneficial microorganisms in the animal body so that they will outnumber and therefore tend to subdue the detrimental organisms—those that many people assume are the one cause of disease and that are known as pathogens. Beneficial organisms are those that stimulate enzyme reactions that function in the formation of balanced proteins, blood pigments, and respiratory pigments and, finally, aid in the production of vitamins and hormones.
In regard to brucellosis and mastitis, there was undertaken in Cleveland, in 1939, spectroscopic analytical work comparing the composition of the blood and pituitary of cows sent to slaughter as Bang’s reactors with the [blood and pituitary] composition of healthy cows. This led to the discovery that the diseased animals had less manganese, copper, cobalt, and zinc than the healthy animals. To prove these analytical findings in a practical way, compounds of these trace elements, which fall in the category of heavy metals, were fed to Bang’s reactors, which thereupon became negative in the cases observed. Iodine was included in the feed supplements, because northern Ohio is in the goiter belt. Subsequent developments showed that humans who had undulant fever also responded to the same therapeutic treatment. To date, positive results have been secured in the Ozarks on well over 2,000 human brucellosis cases and on the dairy herds of over 1,000 farms. These have been described in various articles by the author and others in a number of trade journals over the past three years.
The remedy in all cases is a feed or food supplement of manganese, copper, cobalt, and zinc, in doses designed to adjust the difference between the quantities of these trace elements in healthy cows and the quantities in cows that have Bang’s disease and mastitis. In other words, wherever Bang’s disease and mastitis prevail, it may be assumed that not only are the bodies of the [afflicted] animals and humans deficient in these elements but so also are their feed and food supply. A supplement to the feed and food is therefore a daily requirement. The necessary dosage for the average cow weighing 1,000 lb is 1 ounce daily of a trace element mixture that consists substantially of the following:
- 200 parts manganese sulfate, 65 percent feed grade
- 20 parts copper sulfate, anhydrous
- 5 parts cobalt sulfate, anhydrous
- 3 parts zinc sulfate, anhydrous
Potassium iodide or another suitable form of iodine, at the rate of 1.5 grains of potassium iodide, should also be furnished, but separately, since it is not compatible with copper sulfate. Iron and magnesium, though not found deficient by the Cleveland investigators ten years ago, may to good advantage be included in the above. They appear immaterial to the diseases in question, so the dosages likewise are immaterial. They may equal the amount of manganese or be double or half it, but of course if they are equaled or doubled, the total dose of the combination should be commensurately doubled or trebled too.
For humans the dosage was published in the Merck Report for July, 1949, in the article “Brucella Infection,” by Ira Allison, MD, F.M. Pottenger Jr., MD, and Wm. A. Albrecht, PhD, whose book of the same title will soon appear in print.
This story would be incomplete without another reference to phagocytosis and lysis, mentioned earlier. The brucella organism, which is the immediate manifestation of brucellosis, has been seen under the electron microscope, which magnifies objects up to 100,000 times. The bacterium was found to be enveloped by a membranous capsule; that is, it was protected by a shell, similar to the way a turtle is protected. In some other diseases, such as pneumonia, the organism also has a capsule, and in treating this disease, an antitoxin or immune serum, prepared by injecting animals with the particular type of germ involved, can be given the patient. This gives only a temporary immunity, which enables the blood of the patient to destroy or cause lysis of the capsule and thus permit the white cells to remove or carry away the rest of the germ. This method is no longer used, since antibiotics are more convenient and practical. Immune serum has not been found suitable for brucellosis. None of the many undulant fever patients of Dr. Ira Allison obtained anything but quite temporary relief from vaccination.
In regard to cattle many doubtful claims are now advanced for the use of antigen—a suspension of modified or special strains of live brucella organisms—in the treatment of this disease. In this connection it should be strongly emphasized that the injection of live or dead organisms into the animal does not usually develop the large amount of antibodies anticipated, nor stimulate the natural defense mechanisms of the animal to the extent needed to destroy the germs and eliminate them from the body, unless there is already present in the blood of the animal a plentiful supply of the natural globulin essential for this purpose. If the nutritional requirements of the animal, in terms of inorganic essential elements, proteins, and vitamins, have been well satisfied, then the globulin naturally present in the blood will normally be sufficient to ward off an infection. It has been repeatedly shown that animals with poor nutrition develop much less antibody when germs are injected than do similar animals with good nutrition.
The brucella germ has relatively good power to invade poorly nourished body tissues, but it also produces a low grade of chronic infection that rarely causes death. It is this combination of good invasive power and low virulence that creates a situation where the disease is widespread, chronic, and rarely fatal. The same may be found to be true of widespread mastitis infections. In this case the streptococcus germ usually involved has low invasiveness, but the relatively small amount of trauma induced by the continuous daily milking process eventually permits the germ to invade poorly nourished udder tissues. Limited experimental work has already shown that a few herds with extensive mastitis infection greatly improved when a good trace element supplement and protein supplement was used.
At present no one knows fully what actually happens when trace elements are used, but the best explanations so far have been advanced by two eminent authorities identified with this subject, F.M. Pottenger Jr., MD, Monrovia, California, and Wm. A. Albrecht, PhD, University of Missouri, who believe these metals function as coenzymes in the formation of proteins or other body colloids, which inhibit the growth and propagation of the various types of brucella organisms. Since the blood of Bang’s reactors and of mastitis cows was found to be low in manganese, copper, cobalt, and zinc, in rather definite proportions, and since the blood possesses well-known bactericidal properties, it may be assumed that the composition of blood protein is an index to either the resistance or susceptibility of all warm-blooded animals to brucellosis and mastitis.
To those who may disagree with the ideas expressed here, it may prove enlightening to make the tests necessary to ascertain the blood protein composition of healthy animals in comparison with the blood protein composition of diseased animals and then check with the findings of Dr. I. Levis, as published in the History of Randleigh Farm, fourth edition, William R. Kenan, Jr., Lockport, N.Y., 1942.
By J.F. Wischhusen, Director, Manganese Research and Development Foundation, Cleveland, Ohio, and N.O. Gunderson, MD, Commissioner of Health, City of Rockford, Illinois. Reprinted by the Lee Foundation for Nutritional Research from the Science Counselor, Duquesne University Press, Pittsburgh 19, PA, September 1950.
Reprint No. 48
Distributed in the interest of better community health by
Lee Foundation for Nutritional Research
Milwaukee 3, Wisconsin
Note: Lee Foundation for Nutritional Research is a nonprofit, public-service institution, chartered to investigate and disseminate nutritional information. The attached publication is not literature or labeling for any product, nor shall it be employed as such by anyone. In accordance with the right of freedom of the press guaranteed to the Foundation by the First Amendment of the U.S. Constitution, the attached publication is issued and distributed for informational purposes.
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|Place of Origin:||CHIAN XIAMEN|
|Minimum Order Quantity:||Can discuss|
|Packaging Details:||PE plastic bag packaging,12 sets per case.|
|Delivery Time:||15-30 days|
|Payment Terms:||L/C, D/A, D/P, T/T, Western Union, MoneyGram|
|Supply Ability:||infinite quantity|
|Type:||Bushing, Bending Reduce Fitting||Connection:||Female|
|Bending Reduce Fitting Application:||Fitting Parts||Range Of Application:||Toilet|
toilet waste pipe connector,
toilet flush pipe connector
The toilet drain pipe wall row to row the Australian PVC pipe toilet seat shifter
The drainage pipe diameter of the toilet is according to the national standard, the minimum diameter is the sewage pipe of DN100, and now it is generally used with u-pvc pipe, and the minimum diameter is de110.2. If you are in your own home and are subject to the height of the ground, you can also use the u-pvc tube with a smaller de75.Generally, the size of the toilet drain is 5 to 6 cm, and the toilet S bend is usually 5 to 6 cm.The size of the sewer pipe is generally about 110 cm.
|Name:||The toilet wall is rearranged to connect the joints.|
|Specification:||Use for Soil Pipe 102+-5 mm I.D|
|Processing method :||Assembly production|
Nowadays, every household must have the bathroom equipment -- toilet, how to install?Generally speaking, the installation of the flush toilet more professional, is to provide services by merchants in the stores, if there is no special instructions, freight and installation fee included in the purchase and payment, you help a friend pay attention to, be sure to check before installation implement trace of usefulness, it is better that some implement have water, may be during the inspection, do not matter.
Installation of a flush toilet drain pipe.
1. The waste pipe of the toilet shall be smooth, flat, free of air bubbles, no cracks, no visible specks and sag in the inner wall of the plastic pipe materials required by the national standards.How are flush toilets installed
2. The pipe in the urinal has been set apart from the stench, so there is no need to set the water trap on the sewage pipe, otherwise it will affect the function of the toilet flushing.
3. Drain connection horizontal tube and vertical tube connection, should use 445 degrees 5 ° inclined well were connected is advisable.
Installation steps of flush toilet.
1. Determine the installation position and hole in the ground to the ground at outlet of drain pipe and the bottom of the toilet bowl, according to the outside of the flush toilet base size, draw the toilet on the ground points of fixed position of the hole, and impact drill holes.The hole depth is about 5 cm.
2. Install the steel expansion bolt into the ground drilling with the pedestal of the flush toilet seat, insert the bottom corner of the toilet into the expansion bolt and tighten the nut to put the toilet in place.The toilet drain is tightly connected with the ground preset drain pipe and sealed.3. Install the tank (even toilet doesn't need this step) according to the installation height and water tank on back wall perforation position, the corresponding fixed position on the metope of drilling and tapping into the steel bolts, then put the water tank in place, make the back wall perforation sets into the expansion bolt, add 3 mm thick nylon washer on the nut and tighten.
4. Install the connecting pipe between the water tank and the toilet seat (with copper pipe or plastic pipe, etc.), and the connecting pipe between the inlet pipe and the bottom of the tank (with stainless steel bellows, etc.).Inlet connection should be equipped with Angle valve (inlet valve).
5. Install floating ball and other accessories in the water tank.
6. After opening the water inlet valve, the height of the floating ball shall be adjusted according to the water inlet height required in the water tank, and the tightness of its control screw shall be adjusted according to the water spraying valve size.
7. After the tank is filled with water, check the toilet drain capacity, and whether there is leakage in the connection of each pipe.
8. Seal the gap between the toilet seat and the floor with putty or silica gel.Cement mortar or cement mortar shall not be used as sealing material.
Install toilet seats and toilet seats.In addition, each house has a different flush toilet to install the hole pitch, before buying the toilet, must let the worker help you plan to measure well, otherwise very likely the toilet that buys is installed not to go up.Flush the toilet after the installation is complete, in the first place to try flushing effect, the best way is: find a cigarette butts thrown into, can just ran down, and the voice is not big, the install link no problem.
The above is all about how to install the toilet bowl, the information is for reference only!
Contact Person: vivian
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And in more rural wooded areas, mammal species enjoy the shaded environment… our protected Gopher turtles, armadillos, beavers, bobcats, deer, feral pigs, foxes, minks, moles, opossums, otters, panthers, pocket gophers, rabbits, raccoons, shrews, squirrels, and weasels all call the Florida landscape home!
Are there really crocodiles in Venice?
False: Crocodiles were spotted swimming in the canals of Venice without the bustle of tourists. – Poynter. Home Crocodiles were spotted swimming in the canals of Venice without the bustle of tourists.
Are there crocodiles or alligators in Venice?
No crocodiles in Venice.
Are there alligators in the Venice canals?
“There is the Venice Inlet there and a lot of the attributers run off there from the cow pen slew. The Mayakka River that water all drains out in the Venice inlet so there can be gators out there,” he said. The Florida Fish and Wildlife Conservation was called out and a trapper came out.
What kind of fish live in Venice Italy?
The fish and seafood of Venice. Perhaps the two most important local fish are sardele (pilchards) and sardon (anchovies), both found in the lagoon itself. Abundant and traditionally cheap, these form the basis of two Venetian classics; sardele in saor, and bigoli in salsa.
Why is Venice called the floating city?
Venice is widely known as the “Floating City”, as its buildings seem to be rising straight from the water. The city was constructed on a swampy area, made up of over a hundred small islands and marshlands in between. … The building materials were carefully selected based on how well they could maintain under water.
What are the boats in Venice Italy called?
The best-known form of transport on the waterways of Venice is the gondola. Today there are only several hundred of these unique, keelless boats left, and they have long been outnumbered by other vessels.
Is Venice Italy an island?
Our tour today stops over Venice (Italian Venezia), a city and seaport in north-east Italy, Venice is situated on 120 islands formed by 177 canals in the lagoon between the mouths of the Po and Piave rivers, at the northern extremity of the Adriatic Sea. … A rail and road causeway connects Venice with the mainland.
What is the vegetation in Venice Italy?
The vegetation varies from ; passion flower and hydrangeas to roses, irises, petunias, snapdragons, mimosas, dahlias, palm trees, apricots, figs, persimmons, pomegranates, olives and cypresses. It is located in Cannaregio,( Calle Valmarana , 4629), and is run by the Dominican Sisters.
Are kayaks allowed in Venice?
Venice Permanently Bans Recreational Boats on the Grand Canal. The ban extends to paddleboards, kayaks, and canoes on most major channels in the city.
How deep is the Venetian lagoon?
Can you swim in Venice canals?
So, can you swim in the Venice canals? The simple answer is: no, you are not allowed to swim in the Venice canals, nor in any other place in the historic center of Venice.
Is the city of Venice sinking?
Venice, Italy, is sinking at the alarming rate of 1 millimeter per year. Not only is it sinking, but it is also tilting to the east and battling against flooding and rising sea levels. Venice is in northeast Italy and was built on top of sediments from the Po River.
What’s at the bottom of the Venice canals?
A barge sits on the muddy bottom of the drained canal, with a small backhoe being used to excavate muck and sewage sludge, lift pilings into place, etc. Wooden walkways give workers access to foundations along the drained canal.
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Karwa Chauth is a popular festival celebrated in North India. It symbolizes the love between husband and wife. It is celebrated to mark the joy and happiness of being together. The wife keeps a fast and prays for the well-being and good health of the husband. The ritual is completed when the husband gives his wife the first sip of water. It is all about showing love for each other. Husband showers the wife with gifts. Newly married couples wait eagerly for Karwa Chauth. The festival falls on the
As sanitizers, work from home, social distancing, face masks have become the new norm, festivals are not the same anymore. Diwali is around the corner, and the arrival of the festive season isn’t as exciting as before. This Diwali, we will miss getting together with siblings, relatives, indulging in fun games, and whatnot.
But let this pandemic not act as a spoiler and dampen the festive spirit. You can have a good time this Diwali with your near and dear ones while staying safe at home.
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PLEASE keep all discussions relevant to fashion, textiles, beauty products, or jewelry.
Follow the Fashion Industry Network Rules.
It is always a good time to review fabulous fashion.
Hot topics of possible interest:
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“Christmas is about exchanges – of counting costs and sacrifices – yet seeing them as of worth.”
I penned down these thoughts in my bunk on what would be my first in-camp training (ICT) since I finished National Service. As with most men, we dread ICT: The return of regimentation, outfield exercises and what not. What compounded this sense of dread were the personal costs and sacrifices incurred for me to be there.
This was my first point of pain: Because of ICT, the Church camp I’d never missed in all my Christian life was “exchanged” with army camp. I also couldn’t participate in my campus ministry’s annual ministry training – instead, here I was having military training.
To make matters worse, ICT took place over Christmas. So despite the holiday season when others were celebrating with friends, catch-up-over-coffee was “exchanged” with catch-up-over-combat-rations.
In the midst of all this, as I griped and sulked to myself, it dawned on me how Christmas is likewise all about exchange – the divine exchange that cost God everything when He sacrificed His only Son for our eternal life.
WORTHY COSTS AND SACRIFICES
“The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone.” (Isaiah 9:2)
The birth of the Great Light was one laden with costs and sacrifices.
It almost cost Joseph and Mary their marriage, if not for God’s divine intervention (Matthew 1:18-25). It cost the Three Wise Men their time and wealth – travelling days and bringing gold, frankincense, and myrrh (Matthew 2: 9-11). It cost hundreds of baby boys their lives when a jealous King Herod tried to eradicate the newborn King (Matthew 2:16-18).
It cost Heaven its Prince of Peace, and God His only begotten Son, who would one day sacrifice His life and die for the sins of all humanity.
I particularly like how Jon Bloom puts it: “For the spared Child of Bethlehem was given life that he might die a far more brutal, horrific death — one that would purchase the eternal redemption of Bethlehem’s lost boys and bring eternal consolation to any bereaved parent willing to receive it.”
THE DAILY DIVINE EXCHANGE
When the Wise Men and shepherds offered their worship and gifts to Jesus, it was much more than a physical, external offering. In that manger, an exchange of kingship took place. In the bending of knees and bowing of heads, lordship of self was laid down; the King of Heaven and earth was exalted above all.
It is only when we cast our crowns before the throne (Revelations 4:10-11) that we can truly acknowledge Jesus as the Saviour King over our lives. Our declaration of Jesus as Lord will cost us the throne seat of our lives – our kingship exchanged for His.
In the bending of knees and bowing of heads, lordship of self was laid down; the King of Heaven and earth was exalted above all.
But this exchange is a worthwhile one, for this King whom we acknowledge and worship similarly made an exchange for us. On Christmas, the promise of the Messiah became flesh when Jesus exchanged the comforts of Heaven to dwell among Man on earth (John 1:14). And from that Christmas on, He stuck to the Will of the Father all the way to Calvary, where He exchanged His life for ours.
How precious this is – Jesus counting the cost and deeming us worthy of His death if it meant a restoration of kinship with God. What a beautiful exchange that inspires my own.
JOY TO THE WORLD, THE LORD HAS COME
No one enjoys counting costs and making seemingly unfair sacrifices and exchanges. But because of what Jesus has done for us through His birth, death and resurrected life, we celebrate Christmas with a posture of thankfulness, knowing that through Him we’ve already received the greatest gift of incomparable worth.
We celebrate Christmas recognising we are no longer the kings over our lives, and that only by exchanging our kingship with Christ can we truly live. We rejoice like the Wise Men and shepherds on that first Christmas Day, for joy has indeed entered the world (Matthew 2:10-11, Luke 2:10-20). Salvation is here!
You see, Christmas happened for you and me. And when we accept Jesus Christ as our Lord and Saviour – our King – the joy of Christmas dwells every day in our hearts.
This is a submission from a participant of our Christmas Gift Exchange. From now till the end of December 2017, we are giving away a limited edition Thir.st Tumbler in exchange for every story on the Christmas themes of love, joy, peace, hope and giving. Click here to find out more.
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Have you ever asked yourself, what is NOC? According to ConnectWise, “A network operations center, or NOC (pronounced “knock”), is a centralized location where IT technicians directly support the efforts of remote monitoring and management (RMM) software. NOC teams are heavily utilized in the managed IT services space, and a tremendous driver of service delivery for many managed services providers (MSPs).”
A network operations center is essential for any organization, as it can help keep its operations running smoothly and efficiently. One of the biggest issues that IT managers face when it comes to establishing and managing an operational network operations center is the lack of confidence in their own capabilities. A team of A/V integrators can help you design and construct the equipment needed to maximize your organization’s operations.
Having the necessary equipment and resources to support your network operations center is important to ensure that your customers and employees are always able to navigate through the various options that come with running a network.
Common Issues a Network Operations Center Must Field
A network operations center can help keep your network running smoothly by monitoring and managing various aspects of it. Aside from regular maintenance, it can also help you identify and resolve issues related to your network.
The network operations center’s central optic nerve is located in rows of desks. All of the individuals working in this area have their specialty, which means they have to monitor and view live monitors in real-time. These monitors are used to communicate everything from airplanes to cloud formations.
If your monitor goes out, the space where it is located must be designed to quickly get you back up and running. A team of A/V integrators can help you design and construct the equipment needed to keep your network operations center running.
If you rely on service technicians to monitor your network’s performance, then having the right equipment is important to ensure that you have the proper tools and resources to keep your operations running smoothly. Having the right equipment can help boost the efficiency and customer satisfaction of your company.
Like every human, the backbone of a network operations center is the same as a spinal cord. However, instead of the same name, these backbones are often called by different names.
Integration and Configuration
Having the right equipment is crucial to ensure that your network operations center can operate smoothly. In addition to having the right equipment, you also need a central apparatus room that’s designed to quickly get you back up and running. This room should be equipped with the necessary tools and resources to quickly replace and repair equipment.
Before you start working with a network operations center, you must have a good understanding of the room’s design and layout. This process can help you develop a customized design that fitsyour company’s growth. A team of A/V integrators can help you design and construct the equipment needed to keep your network operations center running smoothly.
A central apparatus room can generate a lot of heat. If one of the electrical equipment goes out, it can affect the operations of the other equipment in the room. Aside from having the right equipment, other factors such as humidity and heat can affect thedesign of the room.
Network Switching Contingencies
A hurricane or tornado can cause a power outage in a specific area. Before you start working with a network operations center, you must have a good understanding of the area’s electrical power lines.
Currently, your company may have multiple call centers and network operations centers that can be used to transfer certain tasks and functions to another location if one of them goes down. Having a properly designed network operations center can help keep your operations running smoothly.
One of the most critical factors that businesses consider when it comes to their operations is the response time. When you team with a good operations center, their team of A/V integrators can help you design and construct a network operations center that’s designed to provide the best possible service.
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We often refer to horses as having ‘good bone’ making reference to the structure of the horse and the size of the bone, but how much do we actually know about bones and the nutritional requirements and the effects of training on bone health.
The role of Bones
Bones provide rigidity and support, encasing and protecting vulnerable organs such as the lungs and brain. Where two bones meet is called a joint, which provides an axis for movement and flexibility. Bones also act as a mineral store for calcium, phosphorus and magnesium, to be utilised in the production of new bone or to be sent to other areas of the body if needed. This mineral store is of particular importance for the mare in foal, as it provides nutrients for both her skeleton and the skeletal development of the foal.
Bone growth and development is most prominent during the early years, from development in the womb to between the ages of four and eight depending on breed. The age at which horses stop growing varies by breed and sex and, even when growth plates have closed, bone still continues to change and alter, a process called remodelling.
Remodelling is the process of old bone being broken down and new bone forming. This is a continuous process throughout life and one that is affected by demands such as training and exercise. The bone will respond to external pressures, which leads to the building of stronger bone where loading is greatest. When devising a training programme for a horse, time should be taken for walk work, with the workload increasing over a period of time. This slow build up allows for tendons to ‘harden’, bones to remodel and muscles to build up, which will reduce the chance of injury. Careful training encourages the remodelling process to create stronger bone, but if the nutrition is deficient this process can be greatly impaired.
Continuous grazing of pasture over many years can often lead to mineral deficiency, which must also be considered if you also produce hay from the same field. Fertilising can also have an impact on the trace minerals available to the horse for growth and performance. Feeding every horse a good quality broad spectrum vitamin and mineral supplement such as V-Biotic will help to ensure these minerals are met at a maintenance level, but what about competition horses or breeding stock? Mary Bromiley, leading equine physiotherapist, recently highlighted the issue of bone health in the performance horse by stating “we are producing muscle bound horses on weak skeletons. Horses are fracturing bones whilst competing and training, with alarming frequency”.
Bone requires minerals for horses to support growth and strength of bones, of which calcium the most commonly talked about. Calcium levels within the bones are continually replaced, with the entire content of an adult horse’s skeleton being replaced every 200 days. Calcium works together with phosphorous in bone remodelling in an ideal ratio of around 2:1 (C:P). If the ratio between these two nutrients is unbalanced, growth related problems or orthopedic diseases can occur.
Many people feed limestone flour (calcium carbonate) in a bid to ensure healthy bones, but far greater benefit is achieved when the two nutrients are given as a combination – Dicalcium phosphate. Magnesium and Vitamin D are also important in the absorption and metabolism of Calcium and Phosphorus.
Additionally, recent research has focused on the benefit of silicon and its importance in bone remodelling and strength.
Silicon is one of the most common elements on earth and is essential for normal body function. Most of the silicon found in nature is in the form of sand, and is unable to be absorbed when ingested. Plants absorb silicon from the soil and, consequently, the forage that horses graze contains small amounts of silicon, although agriculture can reduce these levels.
Silicon is a relatively new ingredient in equine supplements and must be bio-available to be effectively absorbed. It is believed that supplemental silicon may have a positive effect on the rate of bone remodeling. Brian Nielsen, Ph.D. at Michigan State University, supplemented the diet of two-year-old horses in race training with a biologically available source of silicon and compared them with horse’s fed a conventional controlled diet. The trial found that the horses with silicon supplementation had a reduction in the frequency of bone injuries and were able to extend the duration of their training before bone injuries occurred.
Post published at official site of Equine America UK.
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Summer job? What to do with initial earnings.
For those nearing the home stretch of their summer job, you are likely looking forward to heading back to school or at least ending the extra working hours. Others may continue the job part-time into the school year. I have some tips on what to do with your earnings - after you have a little fun – and how to get more of your earnings sooner, rather than waiting until next spring after tax filing.
Complete W-4 to reflect your tax situation
Everyone completes a W-4 tax withholding form when they start a job. It’s a short form and the check boxes look innocent enough, but this controls what your employer withholds in federal and state taxes. While filing the tax returns next spring, you find out if the withholding was too much or too little - and proceed to pay or receive (slowly) the difference.
For many younger part-time workers, gross income is typically below $12,000 and for federal taxes they owe nothing due to the standard deduction. You will have to pay FICA of 7.65% and typically state taxes if applicable. If you didn’t have to pay any federal taxes last year AND don’t expect to pay any this year, you can write “EXEMPT” below 4.c. on the W-4 form and not have any federal taxes withheld. This allows some extra fun spending money while working.
Now let’s talk savings.
Estimate known costs for next year and put in savings/checking
Before you expose your hard-earned dollars to the markets, first estimate the likely expenses to be covered over the next year (before the next summer job). Since the time horizon is short and the amount is roughly known, set this amount aside in your savings or checking account. Yes, you won’t be earning much interest but the objective is safety and liquidity when the bills are due.
Use remainder for double-duty – reserve fund and tax-free growth
Think of this as working two-shifts simultaneously and getting the resulting financial benefits. The concept is to deposit your longer-term savings into a Roth IRA but earmark a portion for the unlikely but possible event of needing funds quickly and unexpectedly. This portion can be invested in a safer investment in case you need to tap the funds while the remainder can be invested more aggressively.
The key reason this works is one is allowed to withdraw direct contributions to a Roth IRA at any time without a 10% early withdrawal penalty. And because you paid taxes on the contribution going in, taxes are never due on money coming out of a Roth. NOTE – this does not apply to investment earnings until age 59.5 or funds converted to a Roth in the first five years.
A Roth should be considered long-term savings and not used for known expenses coming up, but it works well for a reserve fund while just getting started. You will likely not need to tap all the reserve fund and you were able to get these funds inside the tax-free growth wrapper.
Final note. The maximum amount you can put into an IRA for those under age 50 is $6,000 or your gross earnings for the year, whichever is smaller.
Open Roth IRA at brokerage and deposit contribution
If you like this concept, you need to open a Roth IRA account at your favorite institution. A few firms to consider are Interactive Brokers, Charles Schwab, Fidelity and Vanguard. I did not mention TD Ameritrade because they are merging with Schwab. I also did not mention the popular Robinhood platform because they currently don’t allow IRA accounts.
Opening the account is similar to other accounts you’ve opened. Just check the Roth IRA box. One difference is a concept called ‘Beneficiary’. This is the person who will receive the Roth IRA proceeds when you pass. You can always change this later but the ‘easy button’ now would be a parent. You could also list a sibling, or a couple people with %’s, but I would keep it simple and ideally only individuals over age 17.
While setting up the account, link your bank account to the Roth IRA so you can transfer in your Roth IRA contribution (max of $6k or gross earnings). You could also mail a paper check but you will hopefully be doing this each year so set up the pipes now!
Invest the funds in Roth IRA
You now have cash sitting in the Roth IRA. It will be swept to a money market fund but you now need to invest. NOTE, I will mention a couple tickers here as examples only and not investment advice to help you do get started on your own due diligence. I also would consider using exchange-traded-funds (ETF’s) which trade like stocks but give you efficient diversification. I would not consider individual stocks for this purpose as you are establishing the retirement foundation for the long-term.
First recall a portion of this money is serving as your reserve fund. That portion should be invested in a safer ETF (still can fall in price, but not as much as equities). Then if an unexpected need arises – not the known items covered by the amount in savings/checking – you can sell this quickly and withdraw the funds (up to direct contribution amount). You don’t want the position in a big loss when you need it.
The remaining portion can be invested more aggressively based on your tolerance. Time is on your side so let the markets do the heavy lifting. Compounding returns is your friend!
Here are some tickers that may be appropriate but again, do your own research and decisions. I show two different ETF firms. Also note you can purchase these regardless of where you set up the Roth IRA (assuming at brokerage firm). You don’t need to set up an account at Vanguard to buy Vanguard funds for example.
Reserve fund considerations:
VCSH - Vanguard Short-Term Corporate Bond
SPSB - SPDR Portfolio Short Term Corporate Bond
VT - Vanguard Total World Stock Index Fund
ACWD - SPDR MSCI ACWI
Keep doing it
This is not a one-and-done. Each year you can keep adding to the Roth IRA (up to the maximums, provided you have taxable wages). If you are comfortable with the reserve fund amount initially established, additional contributions can all be added to long-term holding. If you establish a more traditional reserve fund elsewhere later, you can sell the short-term ETF and invest all long-term. There are no capital gains taxes to worry about in an IRA.
Good luck as you head back to school or keep working at the job. You have a long runway ahead – go full throttle!
Posted by Kirk, a fee-only financial advisor who looks at your complete financial picture through the lens of a multi-disciplined, credentialed professional. www.pvwealthmgt.com
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How To Know If Someone Is Listening To You Through Your Phone. Tap on “voice and audio” above whatever file you want to listen to; “every person with a cellphone needs ss7 to call or text each other,” 60 minutes explained.
The fbi warns hackers can take over your smart tv if you don't secure it. If someone resorts to using spyware for legal and lawful purposes like child or employee monitoring, you’ll typically be notified or asked for consent. Beware of these common methods for how one could bypass you and install the app on your device.
Get Their Hands On Your Device And Unlock It.
Facebook is not only watching, but also listening to your cell phone. You can do your own experiment to see whether your phone is listening to you. Your phone isn't the only device that's watching and listening to you.
If Someone Resorts To Using Spyware For Legal And Lawful Purposes Like Child Or Employee Monitoring, You’ll Typically Be Notified Or Asked For Consent.
Beware of these common methods for how one could bypass you and install the app on your device. And it would be almost impossible for someone you don’t know to do this. The short answer is yes.
Your Tv Emits A Tone During A Commercial Break, A Tone That’s Inaudible To You, But Your Phone Is Listening For It.
Tap “view recording” and play; Navigate to settings > siri & search. Tap or click to learn how to take control of your.
The Fbi Warns Hackers Can Take Over Your Smart Tv If You Don't Secure It.
“a cellular telephone can be turned into a microphone and transmitter for the purpose of listening to conversations in the vicinity of the phone,” confirms the u.s. According to the sun, the orange warning dot will be visible in the top right corner of the screen and, when lit, you will be able to see the information on the app is using the microphone or the camera on your iphone. Phone call history feel free to request a copy of your call history records from your phone company and/or network provider.
For Your Phone And Devices You Can Use Screen Protectors And Camera Covers.
For someone to listen to your iphone conversations they would need to: If you still think your phone is listening to you, there's a simple test that you can try. Www.imore.com spyic is a phone monitoring web service that allows you to listen to any person’s phone calls without them knowing.
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The Edificio Giraldo is a very early example of South American Brutalism. Thin bands of exposed concrete frame larger brick surfaces. The receding and protruding façade elements divide the front into two halves with nine bay windows on the left and larger glass surfaces on the far right.
|Fernando Martínez Sanabria|
About the source
SOSBrutalism is a platform for a campaign to 'save our beloved concrete monsters'. You can contribute to the content SOSBrutalism provides, on their website.
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A new study by the University of Maryland School Of Medicine found that inflammation may have a larger role in Diabetes than once thought. News-Medicalreports that inflammation may impact the body’s ability to metabolize glucose, increasing insulin resistance. The study was originally published in the Journal of Biological Chemistry.
With 1.4 million Americans diagnosed with Diabetes every year, it currently affects about 30 million. According to News-Medical it’s the seventh leading cause of death in the United States. The findings from this study may help doctors with the prevention and treatment of the disease.
“Until now, we didn’t really understand how insulin resistance occurred,” Xiao-Jian Sun, an assistant professor in the Department of Medicine, said in a statement. “Our study has done something new: it has identified a new molecule involved in the development of insulin resistance.”
According to the Bureau of Labor Statistics, there were 328,200 Medical and Clinical Laboratory technicians working in the U.S. as of 2014. And many of these researchers began to notice that people with Diabetes also had chronic inflammation. Obesity, excess sugar consumption, and age all contribute to inflammation, as well as Diabetes. This study made a more direct connection.
Sun and his colleagues found that inflammation activates the IRAK1 (Interleukin-1 receptor-associated kinase 1) gene, and that this enzyme actually blocks insulin. And as a result, it prevents the body from metabolizing glucose. The study specifically involved a group of mice that were genetically modified to not have IRAK1. These mice also had higher insulin resistance, according to News-Medical.
This is not the first study that has linked Diabetes and inflammation, but it does put clear evidence behind the connection.
“What we suspect is that high IRAK1 activity is bad in humans,” Dr. Sun said in a statement to News-Medical. “It increases insulin resistance, particularly in muscle. This gives us insight into how to improve insulin resistance in patients with diabetes.”
According to News-Medical, Dr. Sun said that he hopes that medical professionals will be able to test which type of IRAK1 patients have. This is important because some patients have a more present version of the gene than others. If a patient knows how active their gene is, they may be able to increase preventative measures, such as weight loss and lifestyle changes. He also said that he hopes researchers can develop a drug that can prevent IRAK1 activity in the body.
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Aurigma Media Processor
Aurigma Media Processor is a component which can load files of various media formats and process them. For images and video files it can make a thumbnails, rotate, crop, draw text and so on and save the result as JPEG or BMP. It can grab necessary frame frame of video file, retrieve information about video and audio files. There is a smart algorithm which determines that selected frame is empty and it always retrieves informative frame.
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The Queer Community in Sports and their Representation in Pop Culture — Glii
In 1994, veteran tennis player and former World №1 Martina Navratilova caused a stir in the sporting world after her announcement that she was gay. Since then, more and more homosexual athletes have shared their sexual orientation with the public.
In addition to this, several events specifically geared toward homosexual athletes have since been founded including the Bingham Cup (2009).
Despite efforts to promote open acceptance, LGBTQ+ athletes still face heterosexist discrimination to this day in some sports communities.
For example, there is evidence of a wide-ranging Russian government-backed program designed to institutionalize discrimination against these individuals within the country’s sports industry by using physical as well as emotional violence as means of intimidation.
In this blog, we shall look at the history of queer identity, queerness in sports, and its influence on pop culture.
The LGBTQ Community in Sports: An Introduction
According to the Columbia Journalism Review, the word “queer” dates back to the 16th century, when it was first used in the English language to indicate something unusual.
The adjective began to be applied to homosexuals in the early twentieth century, typically in a pejorative manner.
Webster’s Dictionary cites “queer” as slang meaning gay in the 1965 edition, although it doesn’t clarify the connotation (keep in mind, that the American Psychiatric Association listed homosexuality as a mental illness until 1973).
It’s crucial to recall the word’s unpleasant past when examining its development, says Jason Rafferty, an LGBTQ scholar at Brown University.
He believes that there has to be a lot of respect for the fact that the phrase may affect individuals of various generations in very different ways.
In addition to that, he said Queer may hold a lot of pain for someone who came up at a period when we didn’t have as much in terms of rights, acknowledgement, and public respect.
Megan Duthart is well-versed in the past. She is a British-born rower from Washington State who came out in high school and identifies as gay alongside her friends. Her parents, however, believe she is bisexual. She claims they didn’t grow up in the most accepting circumstances and link the word “queer” with mockery, saying something along the lines — of “Oh my God, the queers are on their way.”
The world of Sports has always been very gendered. The binary in sports has hindered the way of people from multiple sections of society come and participate in sports. Here is a queer sportsperson who has been smashing the binary and doing it in style.
Schuyler Bailar: An Inspiration
Schuyler Bailar who prefers his pronouns like he/him/his, and is an Athlete, is an inspiration and motivation for everyone to want to fight this gendered space of Sports. His Instagram bio reads “1st trans D1 NCAA men’s athlete”. Schuyler’s difficult decision to transition while risking the possibility of being an NCAA champion was remarkable and historic. Through his Instagram channel, he focuses on multiple facets of queerness to spread awareness. He is passionate about how one should be acceptable toward trans children and the practice that is prevalent in our world.
He also discusses how some of us are born into the wrong body and it then becomes a painful process of going through transitions or forcibly accepting ourselves due to societal pressure. He frequently does gender sensitization, through talks and posts, and videos.
For example, I came across this post where he was discussing the issue of menstruation and how “menstruation does not have a gender”. A comment related to menstruation, from his channel, looked something like this- “they are women’s issues AND they are also more than that. Not all women menstruate, and not all who menstruate are women. Hence the need to de-gender.” He also discusses how patriarchal structures are sometimes conformed by women only. He writes, “Excluding trans girls from sports hurts all girls”.
Schuyler Bailar also discusses how our mentality is shaped in a way that the moment a heteronormative cis person with a regressive mentality sees a trans person, they start either blaming or shaming them for something or hurting them or looking down upon them. For example, a common heteronormative concern is cis men pretending to be women to win. In that case, the person is afraid of cis men and not trans women. But that person would feel like the fault lies with trans women. This is nothing but an attempt to negate reality.
Schuyler Bailar raises pertinent questions and urges all audiences to consider this and make this world a better place for queer people who are already facing health issues- both physical and mental because of this appalling outlook of our society concerning queer people. They are facing discrimination from all strata of society.
Popular Culture references related to Sports and Queerness
Over the years, the media has portrayed the queer community in many different ways. Gay characters have always been around but they have been mostly represented as the comic relief. Some shows have tried to depict the story of the LGBTQ community in a positive light in an attempt to break the gender binary. These are some examples where popular culture has represented the queer community in sports.
Based on the true tale of Muay Thai boxer Parinya Charoenphol (Asanee Suwan), who had a sex change procedure to become a woman. The film follows her journey from a young boy who enjoys wearing lipstick and flowers to her sensational career as a kickboxer — whose speciality is ancient Muay Thai boxing (moves she can execute expertly and gracefully) — to finally confronting her own sexual identity, which leads to her sex change op.
This Queer Sport & Trans biography is extremely compelling, with breathtaking graphics that bring Parinya Charoenphol’s tale to life onscreen. It’s rich, emotive, and tear-jerking — it’s simply amazing! Based on the true tale of Muay Thai boxer Parinya Charoenphol (Asanee Suwan), who had a sex change procedure to become a woman.
The film follows her journey from a young boy who enjoys wearing lipstick and flowers to her sensational career as a kickboxer — whose speciality is ancient Muay Thai boxing (moves she can execute expertly and gracefully) — to finally confronting her own sexual identity, which leads to her sex change op. This Queer Sport & Trans biography is extremely compelling, with breath-taking graphics that bring Parinya Charoenphol’s tale to life onscreen. It’s rich, emotive, and tear-jerking — it’s simply amazing! Director/Writer Ekachai Uekrongtham brings us to new depths with his flashback/interview approach.
A Hindi language film dealing with serious gender questions which we see missing from mainstream media.
While it is difficult to put this film into a specific kind of queer question, it does raise a serious gender question that tackles and points out how sports are a space that entertains gender binary as well as problematic notions of masculinity and femininity.
It shows how in sports the testosterone levels of women become some kind of a hindrance- a huge hindrance- in their pursuit of their careers in sports.
Rashmi, an Indian woman, with higher testosterone levels than is usually found in women is challenged by the authoritative figure of society and her wish to pursue her career in sports was also challenged. This movie deals with her fight, her story- the story of all women in a certain way, breaking all kinds of preconceived notions of womanhood and imposing patriarchal and heteronormative and misogynist structures of women in society.
Just in order to mention for mentioning’s sake- While women do have lower testosterone levels than males on average, a study of 2,000 Olympic competitors found that 4.7 percent of female athletes had testosterone levels in the usual male range, while 16.5 percent of male athletes had testosterone levels below the typical male range.
As a result, testosterone levels cannot be used as a gender indicator. Nevertheless, gender, not just because of these cases of exceptions- gender should never be a measure for the pursuit of anything.
When Leon (Aaron Altaras), a new striker, joins the soccer squad, there is a ripple of unease in the locker room. Sharing an apartment with Mario (Max Hubacher), a fierce opponent, lays the stage for an unexpected love affair, but homosexual love in this macho society is not easy. Mario refuses or is unable to recognize the ramifications of what is occurring. However, not everyone is fooled by fake girlfriends.
“Mario” has long been on the must-see list of Queer flicks of a lot of people. I wish I had seen this queer sports film years ago when I didn’t have to focus on subtitles.
Director and Co-Writer Marcel Gisler takes us on an emotional trip into the world of homophobia in sports groups, using great cinematography and a good eye for editing.
Sadly, the tale is unfortunately too typical today, since openly homosexual sportsmen are still not completely accepted in professional sports. However, the great cast’s evocative performance elicits a wide spectrum of emotions that is just breathtaking to see. “Mario” is a must-see for everyone who hasn’t seen it yet.
Zach (Trevor Wright) spends his days at a dead-end job and helping his needy sister (Tina Holmes) care for her son after being forced to give up his hopes of attending art school. He surfs, sketches, and hangs out with his best buddy, Gabe (Ross Thomas), who lives on the wealthier side of town, in his spare time. Shaun (Brad Rowe), Gabe’s elder brother, returns home and is intrigued by Zach’s selflessness and skill. Zach falls in love with Shaun while trying to balance his desires with his family’s necessities.
I adored Shelter when I first saw it years ago! Zach and Shaun are two unusual homosexual men who are more concerned with surfing and living than with the current fashion or other stereotyped fads. Zach had no idea his sexuality is different until he hung out with Shaun and his suppressed impulses come to the surface. Their initial kiss is comfortable and natural, but when Zach truly accepts his desire for Shaun, there is a raw intensity. Both performers (both straight) do an excellent job of bringing their characters to life, and there’s some cool surfing as well! Zach’s sister and nephew are similarly raw; the struggles of being poor and striving contrast with Shaun’s more privileged childhood. The soundtrack is beyond amazing. Get a copy of “Shelter” if you haven’t already.
At the End
We hope you enjoyed this article about how the world of sports is changing and how queer identity is becoming more accepted in sports and the world of physical fitness. If you want to learn more about how to be an LGBTQ+ ally, read more from our blog.
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A. F. J. Klijn writes: "Until recently the Apocalypse of Baruch was only known from a Syriac manuscript dating from the sixth or seventh century AD. Since the beginning of this century two fragments have come to light in Greek (12:1-13:2 and 13:11-14:3) from the fourth or fifth century. Small fragments of the text, again in Syriac, have been discovered in lectionaries of the Jacobite Church. However, no fewer than thirty-six manuscripts of the letter at the end of this work (78:1 till the end) are known because it once belonged to the canon of Scriptures in the Syriac speaking Church. Not long ago the entire work was discovered in an Arabic manuscript on Mount Sinai. This text differs in many details from the Syriac which we already knew before. Nevertheless the Arabic translation appears to be a free rendering of an original Syriac version. This means that the contents are not very helpful in determining the original text of the somewhat corrupt Syriac translation." (Outside the Old Testament, p. 193)
James Charlesworth writes: "Most scholars have divided the book into seven sections, with some disagreement regarding borderline verses: an account of the destruction of Jerusalem (1-12); the impending judgment (13-20); the time of retribution and the subsequent messianic era (21-34); Baruch's lament and an allegory of the vine and the cedar (35-46); terrors of the last time, nature of the resurrected body, and teh features of Paradise and Sheol (47-52); Baruch's vision of a cloud (53-76); Baruch's letters to the nine and a half tribes and to the two and a half tribes (77-87). The pseudepigraphon is important for numerous theological concepts, e.g. the explanation that Jerusalem was destroyed not by enemies but by angels (7:1-8:5); the preoccupation with the origin of sin (15:5f., 23:4f., 48:42, 54:15, 19; cf. 4Ezra 7:116-31); pessimism for the present (85:10); the contention that the end will not come until the number of those to be born is fulfilled (23:4-7; cf. 4Ezra 4:35-37); the description of the resurrected body (49:1-51:6); and the varied messianic concepts." (The Pseudepigrapha and Modern Research, p. 84)
Raymond F. Surburg writes: "The book divides itself into seven sections. It begins with the model of prophecy: 'The word of the Lord came to Baruch, the son of Neraiah, saying.' In the first section the fall of Jerusalem is announced, but Baruch is comforted by the promise that the overthrow of Isarel will only be 'for a season.' In the second section Baruch has a vision in which he is told to fast for seven days after which he is permitted to pour out his complaint before the Lord. Baruch is informed of the judgments which will come over the Gentiles and of the glory of the world to come, which is to exist especially for the righteous. The destruction of Jerusalem is described as the work of angels instead of the Chaldeans. In the third section Baruch raises the problem of the nature of evil, which is also the theme of 2 Esdras. In the fourth section the reader is assured that the future world is made for the righteous. In the fifth section Baruch complains about the delay of God's kingdom and is assured that first the number of the elect must be fulfilled. When this has happened, the Messiah will come. Section six gives the vision of the cedar and the vine, which symbolizes the Roman Empire and the triumph of the Messiah. Baruch asks who will share in the glory to come and is told, 'Those that believe.' The six 'black waters' described represent six evil periods in world history, and the 'six clear waters' denote the number of good periods. It is in this section that the doctrine of the resurrection of the body is set forth by the author." (Introduction to the Intertestamental Period, pp. 140-141)
Martin McNamara writes: "Baruch announces the destruction of Jerusalem and, in chap. 4 (which some regard as interpolated) is shown the heavenly Jerusalem. Like Ezra, Baruch is made to see that God's ways are incomprehensible. He is told that the holy city of Zion has been taken away so that God might hasten the day of judgment (20). God's final judgment will come in God's own time, that is when all the souls destined to be born have been born." (Intertestamental Literature, p. 79)
Emil Schürer writes: "My own opinion is that it is quite the converse of this, and that it would be nearer the truth to say that it is precisely in the case of Baruch that this problem is uppermost, viz. How is the calamity of Israel and the impunity of its oppressors possible and conceivable? while in the case of Ezra, though this problem concerns him too, still there is a question that almost lies yet nearer his heart, viz. Why is it that so many perish and so few are saved? The subordination of the former of these questions to the other, which is a purely theological one, appears to me rather to indicate that Ezra is of a later date than Baruch. Not only so, but it is decidedly of a more finished character, and is distinguished by greater maturity of thought and a greater degree of lucidity than the last-mentioned book. But this is a point in regard to which it is scarcely possible to arrive at a definite conclusion. And hence we are equally unable to say whether our book was written shortly after the destruction of Jerusalem (so Hilgenfeld, Fritzsche, Drummond), or during the reign of Domitian (so Ewald), or in the time of Trajan (so Langen, Wieseler, Renan, Dillmann). Undoubtedly the most probable supposition of all is that it was composed not long after the destruction of the holy city, when the question 'How could God permit such a disaster?' was still a burning one. It is older at all events than the time of Papias, whose chimerical fancies about the millennial kingdom (Irenaeus, v. 33. 3) are borrowed from our Apocalypse (xxix. 5)." (The Literature of the Jewish People in the Time of Jesus, pp. 90-91)
Leonhard Rost writes: "There is a reasonable consensus among scholars that the book was written around A.D. 90; the author looks back on the destruction of the Temple and the city in the year 70, but knows nothing of the revolt under Bar Kochba. This argument does not rule out R. H. Charles' theory: he views the three apocalypses 27-30:1; 36-40; 53-74 as earlier sections, written before A.D. 70. It still remains a matter of debate, however, in view of the many points of contact between the Apocalypse of Baruch and IV Ezra, whether the former or the latter is earlier. At present, the scales are tipped in favor of an earlier origin for IV Ezra. It is reasonably certain that the book was composed in Jerusalem. The author has points of contact with the Pharisees." (Judaism Outside the Hebrew Canon, pp. 128-129)
A. F. J. Klijn writes: "The work appears to have been written after the fall of Jerusalem in AD 70, like 4 Ezra, an apocalypse with which it has a number of points in common, and the Paraleipomena Jeremiou in which Baruch also is an important figure. The work tries to give an answer to the burning question why God allowed his temple to be destroyed. The answer is that God himself sent his angels to destroy his sanctuary and that the time of this tribulation will be short. In other words, the destruction of the temple is God's final act before the day of judgment on which the enemies of Israel will be punished and God's people will be vindicated. Although, as the Apocalypse indicates, nothing is left but God and the Law, Israel may expect to be rescued from its enemies." (Outside the Old Testament, p. 194)
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What is liquidity pool in DeFi? Have you heard of those degens doing LP at 200-300% yields? Or terms like yield-farming, harvesting, DEX, impermanent loss, automated market-maker (AMM)? What are all these buzzwords and hype about? In this article, I will be going through the basic concepts of liquidity pool in DeFi as I believe this is one of the most important skills you need to learn today.
1. What is a Liquidity Pool in DeFi?
Over the past decades, we have been using centralized exchanges and order books. You have buyers and sellers putting their limit buy or sell price along with the quantity to trade. When there is a match, both orders are filled and the exchange earns a commission.
While this works for traditional finance, it is not applicable for ethereum which is decentralized. There is no centralized party to hold the funds and on-chain smart contracts are slow and costly to perform such functions. So they came up with an innovative solution known as automated market makers (AMM). AMM is decentralized, has no order books and they play a very integral part in the DeFi ecosystem in crypto.
No order book means there is no limit buy or sell price but only one market price that is automatically calculated by a smart contract. Hence, you are not trading against a buyer or seller, but you are trading against the smart contract.
Decentralized means nobody owns it and it is collectively owned by the community. Anybody can provide liquidity into this single giant pool and earn a share of the trading fees based on your stake in it. You are now part of this decentralized exchange or DEX and it is open 24/7 for anyone in the world without KYC.
This is how the process would look like in a nutshell. *DAI is just a stablecoin that is equivalent to 1 USD.
Then the next question is, if there is no order book, how do you determine the price to trade?
2. How does Liquidity Pool Works?
Most AMM and liquidity pool uses the constant product formula which is x * y = k. This is the formula that mathematically determines what the market price of the token in the pool should be.
x and y represents the respective token balance of a pairing and k is a constant that will never change.
Using the DAI-ETH pair example above, let x be the ETH liquidity pool and y be the DAI liquidity pool. The pool only has 10 ETH and 1,000 DAI to keep it simple.
What happens when someone wants to buy 1 ETH from this pool? How much does he need to pay? Let’s see how this works.
Our liquidity pool right now has 10 ETH and 1,000 DAI. The k constant will be 10,000.
When someone buys 1 ETH, he is withdrawing 1 ETH out from the pool and depositing some DAI into the pool. So x (ETH liquidity pool) would decrease and y (DAI liquidity pool) would increase while k remains constant.
And because we have no limit orders in AMM, the smart contract would automatically compute y to determine the price to pay and that is approximately $111.11.
Now the liquidity pool would have 9 ETH and $1111.11 DAI after someone bought 1 ETH.
2.1 Roles of Arbitragers in AMM
It is at this point to note that liquidity pools need arbitragers to function, most of which are mostly bots. The purpose is to take advantage of the price differences and drive the price back towards market equilibrium.
If the market price of ETH on Coinbase is still at $100, but the price of ETH in the pool is $111. Arbitragers would sell ETH into this pool and make a profit on the price difference.
When someone sells 1 ETH back into this pool, the equation would revert back to (9 + 1) * (1111 – 111) = 10,000.
Therefore, the price of ETH in the pool would always be incentivized towards the market price as closely as possible with all these arbitragers buying and selling on price discrepancies.
2.2 Depth of Pool and Slippage
The price difference between the pool and market is known as slippage. How big your slippage depends on the size of your trade relative to the size or depth of the pool.
The depth of the pool is measured by that k constant. The bigger your k, the deeper the pool and the less likely a slippage is going to occur.
In the earlier illustration, buying 1 ETH from a pool that only has 10 ETH makes up 10% of the pool size. Hence there is such a big difference in price. ETH price costs $100 but you are buying it from the pool at $111.11. That’s about an 11% price slippage.
In reality, the pool will be much deeper and bigger as there will be hundreds and thousands of liquidity providers from all around the world.
Suppose we use a pool that has 100 ETH and 10,000 DAI and someone wants to buy 1 ETH from this pool, how much would it cost? Plugging in the same equation would give you $101, a 1% price slippage.
Hence, liquidity providers are so important and a protocol usually rewards LPs for providing liquidity.
3. How to Provide LP in Crypto?
Anyone can provide liquidity and become an LP to earn some income. Providing liquidity is meant by supplying the trading pair tokens into the pool. Keyword here is pair.
So let’s say it is a DAI-ETH pairing, you need to deposit in a 50-50 ratio of both DAI and ETH. If I want to provide $5,000 of liquidity into the pool, then I need $2500 DAI and $2500 worth of ETH.
Every liquidity provider has to follow this standard so that the liquidity pool would always maintain a 50-50 mix of token A and token B.
When you provide liquidity into a pool, you typically receive an LP token in exchange. This LP token represents your share in the liquidity pool.
Every time when a trade is made on the liquidity pool, users have to pay a fee. These fees are then aggregated and re-distributed back to all liquidity providers on a pro-rata basis based on the amount of LP tokens you hold.
However, there are some things to bear in mind if you want to provide liquidity. First is you are unlikely to get back the exact same amount of tokens you deposited initially.
For example, if you started out with $2,500 DAI and 25 ETH (assuming ETH price= $100), you would get back more ETH less DAI, or more DAI and less ETH depending on the markets.
In a bull market, more people would want ETH as prices are rising. Hence the supply of ETH in the pool would drop while DAI would increase since more people are exchanging their dollar for ETH. When you withdraw out your LP, you would end up with less ETH than you started out with and more DAI. The reverse holds true in a bear market.
4. What is Impermanent Loss in DeFi?
The second most important thing to understand before you get into liquidity pools is to understand what impermanent loss is.
In short, impermanent loss refers to the situation where you could have made more should you have done nothing and HODL rather than providing LP.
How does it works? Let’s see.
Suppose the price of ETH in our LP is $100, what happens if the price of ETH on Coinbase pumps to $120 in the market? Arbitragers will come in and buy ETH from the pool and sell it on Coinbase to profit that difference.
We can rearrange the equation of the formula to better understand the impact on LP.
Let’s say I supply 1 ETH and 100 DAI into a liquidity pool that contains 100 ETH and 10,000 DAI. My share in this pool would be 1%. How much ETH and DAI would I get back if ETH price went up to $120?
The LP gets back 0.9129 ETH and 109.54 DAI if he wants to withdraw out his stake in the pool. The total value of his stake would be 0.9129 * $120 + 109.54 which totals up to be $219.09.
If he had done nothing and HODL, his initial position would be worth 1 ETH * $120 + $100 = $220.
He would have made an extra $0.91 if he did not provide his liquidity into the pool and HODL them instead.
That is what is meant by impermanent loss. It is impermanent because it only becomes permanent when you withdraw out your LP. Sort of like the analogy between unrealized losses and realized losses.
5. Should You LP in Crypto?
Since there is a risk that you would earn less if you LP compared to HODL, should you still do it?
By becoming an LP in a pool, you are usually paid extremely high APY% for it. It is very common to see pools paying 100% – 500% yields for providing liquidity and even the safer ones are between 20% – 80%. The dividends that are paid to you is usually a cryptocurrency that has a market value.
As long as the fees your collected from liquidity pool is higher than the impermanent loss, then it makes sense to provide LP.
If the rewards you received is less than your impermanent loss, you would be better off HODL than to provide LP.
This is a chart that all LP should be familiar with. It measures how much IL you would suffer if the price deviates too far away relative to the time of deposit when you supplied your LP.
- 1.25x price change results in a 0.6% loss relative to HODL
- 1.50x price change results in a 2.0% loss relative to HODL
- 1.75x price change results in a 3.8% loss relative to HODL
- 2x price change results in a 5.7% loss relative to HODL
- 3x price change results in a 13.4% loss relative to HODL
- 4x price change results in a 20.0% loss relative to HODL
- 5x price change results in a 25.5% loss relative to HODL
If I deposit 100 DAI and 1 ETH into a pool, and ETH pumps up to $500 in a week, my IL would be 25.5% meaning that I would have earned 25.5% more should I have HODL and done nothing. Impermanent loss applies to both directions of the price change.
Therefore, the more volatile an asset is the higher your chance of getting impermanent loss.
To reduce your risk, you can provide LP for stablecoin pairs as stablecoins will only hover around $1. LP is best for a sideways market or token pairs that have a high correlation. It is worst for volatile pump coins and inversely correlated pairings.
6. Summary of Liquidity Pools
Understanding how liquidity pools work and the process of becoming an LP can be extremely rewarding. You are earning massive yields here and there are so many opportunities everywhere in crypto. It is a chance for you to become the exchange and earn an income from it.
To sum up what liquidity pools is in DeFi.
It is a decentralized exchange (DEX) where anyone can provide liquidity by depositing a token pair of 50-50 ratio inside it. There are no order books and the price is determined by the constant product formula: x * y = k. There will be Arbitrageurs to profit from price discrepancies so that price in the pool matches the market price outside. The deeper the pool, the lower the price slippage for users.
Liquidity providers earn LP tokens for contributing liquidity. Users pay fees for making trades on DEX which are distributed back to liquidity providers based on the amount of LP tokens or % share they have in the pool. LP runs the risk of an impermanent loss for providing liquidity and they may not get back the same quantity of tokens they deposited initially.
Hence it is important that you keep track of your initial HODL position and your LP position to caclulate your IL.
For example, I am providing liquidity on the ANC-UST pair on Anchor right now and they are paying a 156% yield. If I had HODL, my position would be $686.69 but now that I provide LP, my value is worth $685.40. That is about a $1.29 loss but the fees I collected from LP over the past 6 days is $20.75.
As long as your impermanent loss is less than the yields, then it makes sense to provide LP. Else, HODL.
That is how liquidity pools work in DeFi. Once you understand all the basic concepts, you are ready to become a yield farmer and harvest your crops. There is an abundance of crops yet to be harvested.
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It is well documented that the skills gap is widening across many industry sectors in the UK; demand for skilled workforce increasingly outstrips the number of correctly skilled workers available. A study published by the Open University states that the UK skills shortage cost organisations across the country £6.3 billion in 2018, based upon increased costs for recruitment, increased salaries for skilled workers and the costs of additional training. Although this study takes a national view of the issue, the repercussions are felt directly by individual employers when it comes time to recruit or upskill to meet customer demands.
But what can individual businesses do to minimise the impact of the skills shortage on themselves? After all, the development of national skills is influenced directly by government policy, and individual businesses will struggle to include themselves in those conversations. How can a business set themselves up to attract the right people for the roles they desperately need to fill?
Define the skills gap
Clearly understanding the skills shortage you have will allow you to identify the best way to fill it. This can often be difficult to quantify. Your skills base needs to meet existing customer requirements and be aligned to your strategic objectives; are these clearly defined and understood throughout the business? You may have skills that are required by industry regulators, licenses that are needed to keep your business on the move, (driving or fork lift truck licenses, for example), or skills that are needed for additional activities such as first aid or health & safety. All these add up to paint a picture of where you are, versus where you need to be.
Know your current position
This is arguably the most important step, but is the most regularly overlooked. Often organisations will recruit to fill a perceived skills gap, without first fully understanding the skills that already exist within their workforce. How competent are your existing employees to complete the job they have? What latent skills do they possess that you could put to good use? Having a good understanding of this, as well as your organisation structure and role profiles, will provide you with the foundation upon which you can decide to upskill existing employees or recruit new ones.
Focus on the future, as well as the present
This is about being proactive rather than reactive. What changes will affect your industry in the future? What will your clients be asking for in 12-18 months? What new technology might you be bringing into the business that will mean a change for your workforce? All these will have an impact on the skills your organisation requires and should become a focus for the longer-term development of your workforce, as well as a foundation for your recruitment strategy. If your entire focus is on developing individuals for the here and now to meet existing customer demands, then your organisation will find it difficult to adapt to their future skills requirements. Knowing where changes will be made in your business and industry will allow you to strategise both your recruitment and your workforce development.
Make your organisation a desirable place to work
Studies have shown that individuals are starting to place a higher emphasis on their working experiences as a reason to change roles. The Deloitte Global millennial Survey states that 28% of the 13,000 surveyed plan to leave their current role due to lack of learning and development opportunities, with 35% due to lack of opportunities to advance. Positioning your organisation as one that focusses on developing their employees and that supports their career development will stand you in good stead to attract the talent you require.
Although the lack of skills is a national issue, there are practical steps that you can take to ensure you lessen the impact on your business. If done right, these activities will not only support your short-term needs, but help you build a culture that develops and attracts the best talent available.
Need to carry out a company wide or departmental skills review?
Request a workforce skills review workshop to build an understanding of the skills requirements in your business and how these requirements are currently being met.Find out more about skills review workshops
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Module 1 – Case
PLEASE READ ATTACHMENTS FOR REQUIRED READING BEFORE STARTING ASSIGNMENT
INTRODUCTION TO COMMUNITY HEALTH
Understanding conceptually a community is critical to understanding this course. After reading the appropriate articles and websites listed on the Background page you should have a good understanding of what is a community and some of the differences between community health and public health.
In responding to the questions below, I want you to immerse yourself into this course and try to think “out of the box.” Research points or questions you may not understand running key words through Google or another search engine. Remember, we don’t require examinations at TUI University but we do want you to demonstrate through the written word that you understand the key concepts presented in the course.
Please briefly answer the following questions:
- Which factor do you believe most affects the health of the community? Generally, these factors are classified as physical factors, social and cultural factors, community organization, and individual behavior. Please justify your response.
- Define community, community health and public health. Discuss the domains of personal and community health within the context of the community.
- Discuss and explain community health practices and what are their relationship to promoting a healthy community.
- Explain health disparity and their causes? Identify the problems related to health disparity.
- Discuss and explain a particular Social Determinant of Health that you consider to be the most important that can be improved by changing or modifying public policy as described by Richard Wilkinson and Michael Marmot in the WHO (2008) “Closing the gap in a generation” article.
Please submit your Case Assignment by the end of Module 1. Please refer to the Trident calendar for exact due dates. Please contact me at any time should you have any questions.
- You are expected to consult the scholarly literature in preparing your paper; you are also expected to incorporate relevant background readings.
- Your paper should be written in your own words. This will enable your instructor to assess your level of understanding.
- In order to earn full credit, you must clearly show that you have read ALL required Background materials.
- Be sure to cite your references in the text of all papers and on the reference list at the end. For examples, look at the way the references are listed in the modules and on the Background reading list. Remember, any statement that you make that is not common knowledge or that originates from your synthesis or interpretation of materials you have read must have a citation associated with it. For guidelines on in-text citations, visit the following website: https://owl.english.purdue.edu/owl/resource/560/02/
- Proofread your paper to be sure grammar and punctuation are correct and that each part of the assignment has been addressed clearly and completely.
- Your assignment will not be graded until you have submitted an Originality Report with a Similarity Index (SI) score <15% (excluding direct quotes, quoted assignment instructions, and references). Papers not meeting this requirement by the end of the session will receive a score of 0 (grade of F). Papers with a lower SI score may be returned for revisions. For example, if one paragraph accounting for only 10% of a paper is cut and pasted, the paper could be returned for revision, despite the low SI score. Please use the report and your SI score as a guide to improve the originality of your work.
Length: This Case Assignment should be 3-5 pages (double-spaced) in length and should include 4-5 peer reviewed references, not counting the title and references page.
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Cornish, Joseph D
Cornish, Joseph D.
a Free-will Baptist minister, was born in Duchess County, N.Y., March 26, 1764. He was converted in 1817, and moved, in 1826, into Chautauqua County, where, in 1827, he was baptized, and united with the Free-will Baptists. In 1830 he commenced preaching, and was ordained in 1836. He died at Sherman, Chautauqua County, November 17, 1854. He was a good minister, and universally beloved. See Free-will Baptist Register, 1856, page 9. (J.C.S.)
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I’m using OpenAM V13.0 connected to multiple applications with OpenID.
When user is being redirected to OpenAM for login he served by the server which running the OpenAM so he exposed to the login page of the OpenAM too (configuration, management etc..)
How can i protect my OpenAM management site from outside access?
The best practice is to secure OpenAM behind the firewall (i.e. make it inaccessible to the public) and place a reverse proxy (i.e. Apache) or OpenIG in the DMZ. You can then limit which URLs are exposed at the proxy layer and enforce additional controls behind the firewall.
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Wheat (Triticum aestivum L.) is the staple food of 40 percent human population across the globe and requires adequate supply of nutrients especially nitrogen for its growth and yield. Therefore, an investigation entitled “Effect of nutrient management in wheat for improving fertilizer use efficiency, productivity and soil health” was conducted to sustain and enhance the productivity and soil health through novel sources of nutrients and their mode of applications on wheat variety DBW 71 with 14 treatments consisting of control, basal applications of recommended NPK(80:60:40)/NPK Granules (200 kg ha-1) + FYM (5 t ha-1) + Bio-stimulant granules ( 62.5 kg ha-1) +NPK Bio-fertilizer(seed treatment) and top dressing of urea 20 (kg ha-1)/ bio-stimulant(625ml/ha)/ NPK Powder (1%) sprays (40/55/70 DAS) in various combinations in RBD with 3 replications at crop research centre of SVPUA&T, Meerut (U.P.) during rabi 2017-19.The soil was well drained sandy loam, low in organic carbon and available nitrogen, medium in available phosphorus and potassium with slightly alkaline pH. The results of the study revealed that wheat when grown with incorporation of FYM +Bio-stimulant –L attainted significantly better growth as reflected by higher plant population, taller plants, higher LAI, LAD CGR,RGR,NAR, and higher dry matter accumulation across the stages. Application of FYM@ 5t/ha+NPK-G@200kg/ha + NPK-bio-fertilizer + Urea @ 20kg/ha and foliar spray of NPK-P @ 1% along with bio-stimulant-L@ 625 ml/ha (T-14) resulted in maximum accumulation of dry matter @ 151g/m1 at harvest in comparison to recommended NPK, while it remained at par with nutrient management practice involving application of FYM@ 5t/ha+NPK-G@200kg/ha + NPK-bio-fertilizer and foliar spray of NPK-P @ 1% along with bio-stimulant-L@ 625 ml/ha (T-13) and FYM @5t/ha +NPK 200kg/ha + NPK-bio-fertilizer + Urea@ 20 kg/ha each as basal &40 DAS + Bio-stimulant-L @ 625ml/ha (T-12) upto 90 DAS and at harvest stages. Thus, the wheat crop grown with application of FYM@ 5t/ha+NPK-G@200kg/ha + NPK-bio-fertilizer + Urea @ 20kg/ha and foliar spray of NPK-P @ 1% along with bio-stimulant-L@ 625 ml/ha had attained better growth (plant height, dry matter accumulation, LAI,LAD,CGR,RGR and NAR. Significantly improved the protein content and protein yield.
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Book: Tunnel of Varnavat
Author: Gautam Chikermane
Publishers: Rupa Publication
The characters of the epic Mahabharata are as complex as it can get with each one having shades of good and bad, right and wrong, compassion and ruthlessness and the more you read various stories of Mahabharat, more facets to each character are exposed.
Every author has his own version of the individual player from the great epic. While most books I have read have stories revolving around the members of royal family or the estranged son ‘Karna’, less has been written about all those characters that played subtle yet important role in life of Pandavas or Kauravas.
In the great epic, the Pandavs had to fend off conspirators, death threats, fight for their rights and face hardships all their life. But where a political conspiracy brews, bravery alone might not suffice for escaping a bid on life. A warrior besides all his skills needs loyal people around him to be his eyes and ears in a hostile atmosphere, people he can trust to warn him of impending danger around the bend or to fight by his side if the need arises.
And though Pandavas, having spent much part of their growing up years away from palace, royal life and subjects of the kingdom, seemed helpless, alone and vulnerable but their endearing politeness and humility had won them trust and affection of people in and around the high walls of palace. People were ready to make sure that the Pandavas escape unscathed and every attempt to compromise their safety was foiled. Vidur, their uncle cum prime minister of Kuru kingdom, the grand regent Bhishma Pitamah, their grandfather, and their maternal cousin the divine Krishna helped them throughout against the reining blind King Dhritarashtra’s secret wish to see his nephews destroyed.
Duryodhana, the crown prince with his maternal uncle Shakuni, always carried a grudge against his five cousins and sought out ways to kill the Pandavas. In one such conspiracy, he built a palace of highly inflammable lacquer and gifted it to the five brothers with an aim to burn the building while the five men slept at night. However Pandavas escaped yet again through a tunnel under the palace.
Tunnelling is an engineering skill which needs careful planning, knowledge of terrain, soil conditions and accurate execution for it to become a successful escape route. It certainly is not an overnight work. The thought, that the ‘Lakshagrah’ the palace of lac, might have tunnels that could be used to escape either would not have occurred to Duryodhan and his scheming uncle or the more likely explanation could be that Pandavas had a friend in the enemy camp who was loyal enough to construct a tunnel after the palace was built to save them.
This is the aspect that the author Gautam Chikermane explores in his book ‘Tunnel of Varnavat’. Never in the stories was the making of an escape tunnel given its due… Author ‘digs out’ a story about this intricate world of tunnels which permitted royals to escape and be safe.
The chief engineer, Badri along with the prime minister Vidur chalk out a parallel conspiracy in favour of Pandavas and right under the enemy’s nose successfully execute the escape. With a few impromptu allies the tunnel is dug and enemy fended off.
I simply loved the idea around which the story is woven because in all other stories it was always taken for granted that Pandavas knew the peril and would escape. The author takes the reader under the ground describing the making of a tunnel and the dangers involved. I was almost transported to that era and could smell horses, hear the metal clang of the practising swordsmen, walk through the forest with hidden tribal warriors and feel the conspiracy brewing.
The story though quite gripping drags sometimes at places. Also I was not convinced of the inner demons, turmoil and webs of tunnel in the mind of the chief engineer. The wolf-dog and his army of wild dogs was stretching the fiction a bit too far.
In all it was entertaining read but could have been slightly shorter even without losing its flavour. Good for readers who love elaborate period stories.
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A 60-year-old male presented to the emergency unit with deterioration of general status for ten days, with non-productive cough. Physical exam revealed tachycardia, fever, low blood pressure, and desaturation. Blood test showed elevated CRP and leukocytosis, leading to the diagnostic of early septic shock.
Contrast-enhanced computed tomography (CECT) of the thorax and abdomen depicted multiple excavated pulmonary nodules and masses consistent with abscesses (Figure 1), associated to hilar and mediastinal lymphadenopathies. Mass effect at the right base of the neck was suggestive of thrombophlebitis of the right internal jugular vein. The whole picture in septic context was strongly indicative for a Lemierre syndrome.
The diagnosis was confirmed by a CECT of the neck showing thrombophlebitis of the right internal jugular vein (Figure 2) and associated cervical necrotic lymphadenopathies.
The patient was initially managed in intensive care unit. Symptoms worsened with progression of pulmonary abscesses and the development of a left empyema (Figure 3).
Blood culture and lymph node surgery revealed the presence of E. Coli.
After pleural drainage and a well-conducted IV antibiotic therapy, the clinical evolution was favorable, with full regression of the pulmonary lesions and complete repermeabilization of jugular vein.
Lemierre syndrome, or post-anginal septicemia, is a rare complication of bacterial pharyngitis/tonsillitis (in 90%) leading to pulmonary abscesses via thrombophlebitis of the internal jugular vein. It generally occurs in teenagers and young adults (15–24 years old) and is rare over 40 years of age. This syndrome, common in the preantibiotic era, is seen more frequently nowadays due to antibiotic resistance. Its mortality rate remains high (4–12%) . Fusobacterium necrophorum is the most frequent bacteria involved in the syndrome (80%); other agents such as Escherichia species can be involved as well. Other septic emboli locations can occur too, affecting joints, brain, liver, and kidneys.
In Lemierre syndrome, lung abscesses are secondary abscess due to hematogenous spread.
Septic pulmonary emboli may arise from other origin than cervical in Lemierre syndrome, such as right-sided endocarditis, infection elsewhere in the body with an associated septal defect, infected lines, periodontal disease, or IV drug use.
Radiographics features of septic pulmonary emboli are feeding vessel sign, associated pulmonary infacts, lower zone predilection, and lung abscesses.
Usually, the radiological triad pharyngitis, cervical vein thrombosis, and cavitating pulmonary lesions are typical of this syndrome. Thus, the radiologist may be the first to recognize it and has a key role in this still high mortality pathology.
The authors have no competing interests to declare.
Kim BY, Yoon DY, Kim HC, et al. Thrombophlebitis of the internal jugular vein (Lemierre syndrome): Clinical and CT findings. Acta Radiologica. 2013; 54(6): 622–627. DOI: https://doi.org/10.1177/0284185113481019
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The prime minister has made a good start on a referendum on an Indigenous Voice to Parliament. But as always, the details will be crucial.
Apologizing for people versus the establishment that upheld not only the Indian Residential Schools system but protected – and continues to protect — the people who committed the crimes is horrifying.
What do popular ‘settler’ Australian stories like The Castle and Trent Dalton’s books say about who we are? What do they evade? Jeanine Leane investigates the state of post-Mabo Australian literature.
Mbeki has successfully transitioned from being an old horse of South Africa’s governing ANC to a highly venerated and in-demand African elder statesman.
Newcomers to Canada tend to be more supportive of Indigenous Peoples and reconciliation than other Canadians.
One of the last relics of ‘lost cause’ ideology is nearing its end as a federal panel has recommended renaming US military bases now honoring Confederate generals.
As the number of unmarked graves found will likely only increase over the months and years to come, we can’t forget that every child matters.
It is worth considering whether efforts to enlist the church in reconciliation have been helped or hindered by how settlers think about early written records.
Reconciliation can help address the interrelated global problems of climate crisis, interspecies displacement, gendered and racialized violence and white supremacist structures.
A researcher who studied family estrangement identifies the main reasons behind it and how people can find a path to reconcile and heal family rifts.
Ethiopia’s main religions need to take an emotional distance from politics and find a neutral space so they can get moral clarity.
What’s happening in Belize is a work in progress. Its citizens pursue diverse self-determined actions along with repatriation as steps toward generational healing and redress.
As people recognize the value in weaving together knowledge systems and move towards reconciliation, Indigenous Peoples are being increasingly approached.
For University of Winnipeg’s inner-city studies department, remote learning has disrupted the dialogue that is critical for moving from truth toward reconciliation and action.
Here’s what the education system needs to do to help teachers address, repair and heal education towards and beyond reconciliation.
This federal election, think about which parties are proposing to give power to Indigenous Peoples and their governments.
People wanted to use photography not only to document the aftermath of war and violence, but also to actively support peace.
It may be possible to expand people’s circle of moral concern and, in turn, promote reconciliation through connecting people to nature.
Discussions on the renaming of Ryerson University must prioritize the public interest and meet the collective responsibility to engage with Canada’s history of Indigenous oppression.
Which languages get to “count” as bilingual in Canada? And who gets to be the “right” kind of bilingual?
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EL PASO, Texas (Border Report) – Mexico will settle a huge water debt to the United States by transferring ownership of water stored at two reservoirs in South Texas, the International Boundary and Water Commission said Thursday.
The deal comes two days before the deadline for Mexico to make good on its obligations under a 1944 binational water treaty for the management of Rio Grande water essential to farmers and water districts on both sides of the border.
Worries that Mexico would be unable to pay its debt prompted officials like Texas Gov. Greg Abbott to urge the State Department to ensure compliance. The Texas Commission on Environmental Quality Texas pointed out that farmers and municipalities rely on that water and that Mexico should make timely payment.
“This agreement helps ensure that water obligations will be met before the end of this cycle, providing a much-needed resource to communities in the region,” Abbott said on Thursday. “This water is essential for Texans along the Rio Grande to grow crops, provide food, and support local municipalities and businesses.”
An agreement called Minute No. 325 to the treaty calls for the transfer of approximately 105,000 acre-feet (130 million cubic meters) of water at Amistad and Falcon International Reservoirs from Mexican ownership to U.S. ownership.
The deal apparently diffuses a tense diplomatic situation between the two countries and a potentially explosive situation in the state of Chihuahua, where Mexican farmers last month routed a National Guard detachment and took over La Boquilla Dam, thrashing President Andres Manuel Lopez Obrador’s plans to use that water to settle the debt with the U.S.
The agreement establishes work groups to develop water management alternatives to increase reliability of Rio Grande water deliveries to users in the United States and Mexico, the IBWC said.
Moreover, it includes a provision for U.S. humanitarian support to Mexico, if needed, to guarantee municipal water supplies for Mexican communities along the Rio Grande downstream from Amistad Dam.
“We appreciate the efforts by Mexican government officials to fulfill their treaty obligations on time. This agreement sets us on a path to improve Rio Grande management in the future to the benefit of both countries,” said U.S. Commissioner Jayne Harkins.
Mexican Commissioner Humberto Marengo said Mexico intended to comply with its obligations from the start but is grateful for U.S. support.
“I appreciate the humanitarian support offered by the United States so that, if needed, the Mexican communities that depend on the Rio Grande for their supply will have the necessary backing to cover their municipal needs, as established in Article 4 of Mexico’s Constitution,” the Mexican official said.
Under the 1944 Water Treaty, the United States is entitled to a portion of the water arriving in the Rio Grande from six Mexican tributaries for a total of 1,750,000 acre-feet (2,158.6 million cubic meters) over five years. The current five-year cycle ends on October 24.
“I want thank the United States for its understanding and solidarity,” Lopez Obrador said in a Thursday in a videoconference broadcast on YouTube. “We had some difficulties but they were understanding.”
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Rob Scoble & Shel Israel
Rob Scoble & Shel Israel gave a talk on The Age of Context, a discussion based on their recently released book. It gave an extremely interesting look into the future of technology surrounding mobile, sensors and data.
Although nothing actionable quite yet, as an online marketer it was very interesting to see how data can be used to improve a general user experience beyond websites and into your everyday life.
On stage, Rob illustrated one example by wearing ski goggles that acts similar to Google Glass to provide you with visual information based on your skiing activity (such as your speed, altitude, location etc).
Other examples included a supermarket that could track, in real time, what people touch in any given aisle. This data can then be used in a contextual manner. It was so interesting I bought the book, from Rob, after the talk.
- Keywords to link basis is becoming old.
- From their tests, Bing found they were better than Google when it came to finding the best results, so they put it to the test with Bing it On.
- They also found that Google was also used as a brand. Tests showed removing brand, or placing the Google brand on Bing results gave better results.
- Contextual experiences are the future of search (see Rob Scoble and Shel Israel above).
Tony Hawk and Kevin Rose
The Foundation itself has now awarded 525 grants to help free, public skateparks in low-income communities across the US, and how his introduction into technology from his series of computer games (I owned Pro Skater 3 myself) brought him into the world of online and how it can help real people via the Foundation.
Bryan said no to Google’s offer for Blue Bottle Coffee and understood revenue would have been at least fivefold, but said that brand integrity should always take priority.
Nichola Mendelson: VP EMEA at Facebook
- There are now more smartphones than toothbrushes.
- Zuckerberg focussed on mobile very quickly. Facebook went from 0-40% revenue in 18 months via mobile.
- Mobile is now the dominant platform, and will continue to be so for a long time. Mobile is the first time since the 1960’s when a new technology takes over since tv overtook radio.
- Every day audience size of Europe logs in 4-5 times per day on a mobile device.
- 1 in 4 minutess of general time on mobile is using either Facebook or Instagram.
Stephen McIntyreL MD, Twitter Ireland
- 2.3m tweets per day, 75% are from mobile.
- Creating a truly historic tweet, you have to be ready for an emotional moment. Examples include Obama, or Adidas’ own tweet after Murray’s Wimbledon win.
- Old marketing tactics still apply on mobile.
- Storytelling has gone from a close campfire to hashtags, but essentially we’re still storytelling
- Major events are great for marketing, such as this genius tweet from Visit England after a certain football match.
- TV conversations can now be analysed. Stephen shows a visual view of layers between a user, a TV programme, their engagement on Twitter whilst watching that programme, and how this data can be used for brands to identify their audience.
Stephen summarised by saying that conversations are key to winning business. Stephen used an example of a tweet when settling into the new Twitter HQ in Dublin. A local coffeeshop interacted with him, and even embedded a walking route to them as a tweet.
24 hours later Stephen had one of their scones on his desk.
Shane Smith, Founder of VICE
Someone who I was really looking forward to hear speak was Shane Smith (Founder of VICE) who was interviewed by David Carr (New York Times). As well as the fact that I’m a personal fan of Smith and VICE itself, I found that he was also extremely switched on when it came to online.
As a publisher he said that engaging content will never be created by an algorithm no matter how sophisticated they are, and that right now is the best time to be a content provider. He added, “No investment into tech can create content, no algorithm can do it. It can aggregate not create. People create content for people”.
Elon Musk, Enda Kenny, Shervin Pishevar & Mark Little
The Summit concluded with a panel discussion with Elon Musk (SpaceX, Tesla Motors, Paypal), Enda Kenny (Irish Prime Minister), Shervin Pishevar & Mark Little. Musk, who has been described as the real-life Tony Stark by “Iron Man” director Jon Favreau, was the only person who made his entrance in a car – which was also the car he created himself.
The panel mainly covered how technology can play a part in helping the general population in the distant future, and his plans for SpaceX. One aim for Musk is to, within his lifetime, see the possibility of sustainable life on Mars and contributing towards humans becoming the first multi-planetary species.
As well as the conference talks, there was also a large hall (well, tow large halls) filled with startups waiting to tell you more about what they do. There were so many that it’d take a while to mention them all, but here are a few:
- OnScroll. This tool is extremely clever. OnScroll is a new ad technology startup that enables publishers, networks and agencies to serve viewable-only inventory. They are already working with some of the UK’s biggest publishers including AutoTrader, The Independent and the Evening Standard, enabling them to create the world’s first viewable only ad exchange. Not only are they a cool company, but they made me confident about their choice of steak restaurant.
- TripGems. As someone who travels frequently, and someone who also likes to experience things outside of the normal tourist handbook, this site is extremely useful for me to share about hidden gems within any location. I find that I have a few Word documents that I share to people if they ask me about a place I’ve been before – this makes it more public and interactive.
- WeSwap. A great little product for people who have trouble swapping currency. You open an account and you can then swap currency directly with another user who is trying to source it. No banks, no hidden charges. Just social currency.
- SnappCar. The best way to summarise this would be to dub SnappCar as the Airbnb for cars. You can hire cars from friends and family, as well as hire out your own car to others. On the back of their business card it says “250 million cars are not used for 23 hours of the day”. This statistic is very interesting, considering that I don’t use my car all the time. A great solution to earn some cash from the car you already own, and is fully insured by Achmea (in The Netherlands).
- BragBet. An app for sports fans. You join with your mates as a team, the team adds money into a colective pot, and each week a chosen captain each decides on what to bet on. A great way to add a social layer to the betting process.
Oh, and food!
I’ve attended many conferences and expos over the years. Until Web Summit, food at an event isn’t always the best, and sometimes opt to eat away from the venue.
Paddy Cosgrave, organiser of The Summit, identified this issue and decided to take it a step further by extending The Summit to host a food festival at the lunch break. In partnership with Good Food Ireland, The Food Summit brought the largest food showcase in Ireland right to a tech conference.
What impressed me most about The Food Summit was when I was chatting to Margaret Jeffares, the founder of Good Food Ireland, who told me that the whole concept was only 10 days old.
10 days to create, plan, organise and execute a food festival featuring chefs from Ireland’s top restaurants and hotels as well as artisan food producers from across the country – to feed 10,000 people.
And the food was great too. Venison sausages, chicken curries, oysters, sandwiches, fresh apples, cider, crisps – all local produce and all of the best quality and standards. I think other events such as this should take the same route.
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The global biomedical sensors market is expected to grow at a compound annual growth rate of 4.68% over the forecast period to reach a market size of US$13.90 billion in 2026, from US$10.09 billion in 2019. The market is expected to surge in the coming years, because of the rise of advanced and innovative applications and products in the healthcare and pharmaceutical sector.
Biomedical and chemical sensors are used for monitoring and detecting the chemical and physical properties of various substances. Miniaturized biomedical sensors are used for measuring blood pressure, muscle displacement, blood flow, core body temperature, bone growth velocity, blood flow, and others. There are a plethora of companies worldwide, that have been manufacturing innovative and advanced biomedical sensors for healthcare applications. For Instance, Benatav, one of the key players in the market, provides biomedical sensors for advanced winding technologies and the healthcare sector. The company provides miniaturized biomedical sensors for various end uses and applications. Other players are also making significant developments in the market. With the rise in healthcare and R&D budgets, globally, the biomedical sensors market is expected to surge at an exponential rate, during the forecast period.
The market is expected to surge in the coming years, because of the rise in innovation, and advancement in the healthcare and pharmaceutical sector. For Instance, In April 2021, North Texas Biomedical Researchers developed a device that would be used to warn and alert doctors regarding the most fatal and harmful symptoms of COVID-19. A group of UT Dallas researchers with a biomedical sensor device firm, called EnLiSense, had unveiled a sensor that would be used to alert doctors of a looming cytokine storm. The novel device was funded in part by the Biomedical Advanced Research and Development Authority, and EnliSense. Other researchers, companies, and firms are also making significant developments in the market. For Instance, In April 2021, the team at the Interuniversity Microelectronics Centre in Leuven had shown that its highly sensitive optomechanical ultrasound detector had been 100 times more sensitive than piezoelectric detectors of the same and identical sizes. The novel design would be used in the enhancement of ultrasound detectors in a wide range of biomedical applications. In April 2021, the research team at the Korea Institute of Science and Technology’s Centre for Optoelectronic Materials and Devices announced the development of a novel thermostable sensor, which would apply to a smartphone camera to check body temperature. The novel device overcomes the problems of conventional microbolometers. In April 2021, a novel project by the Optoelectronics Research Centre at the University of Southampton aimed to extend silicon photonics products and devices into novel applications. The novel project had also been aimed to produce mass manufacturable and low-cost devices for environmental and biomedical sensing, and enhance by on-chip integration with detectors, sources, readout circuits, and microfluidic channels. The rise in the number of patients, with critical and major problems, such as Cancer, Diabetes, and others, is critical to the advancement of novel biomedical sensing devices and applications. With the continuous innovation in sensing devices, the market is expected to surge at an exponential rate, during the forecast period.
For decades, the United States has been the major and global leader in healthcare technology development and advancement, with a significant market size. The country has been investing a significant sum of capital into the advancement of biotechnology and its applications. According to the United States Government, in the year 2018, medical and health R&D spending in the country rose by 6.4%, reaching a total of US$194.2 billion. The investment in healthcare continues to surge at an exponential rate in the country. The industrial and federal investment in the country rose by US$36.5 billion, and US$9.1 billion, over the last six years, respectively. Other countries are also making significant developments in the market. Canada is also making significant developments in the market.
The country contains some of the best scientists and researchers in the healthcare sector. There has been a significant surge in investments in healthcare and medical services, in the Asia Pacific region. Countries like China and India, are expected to drive market growth in the Asia Pacific region. China has pushed for bigger medical innovation and advancement because of the demographic change. More than 70% of the country’s population would be urbanized by the year 2030. The country has been spending an equivalent of US$140 billion on the reformation of its biotech and health sectors. The country is also a major market for pharmaceuticals. Favourable government policies, with continuous emphasis on development, are expected to drive innovation in healthcare services, in the region. India is also making substantial developments in the market. The country boasts over 400 biotechnology firms. The Indian Government expected the technology market in the country, to top approx. US$73 billion, by the year 2020. In Europe, The United Kingdom is making significant developments in the market. The country has been focussing on the growth of public-private partnerships, which would be used to drive innovation. The country has also committed 150 million pounds to develop healthcare technology. Germany, one of the largest economies in the world, has been making significant developments in the market. According to the German Government, the country’s healthcare market is at the first position in Europe, in terms of the number of patients, market volume, healthcare providers, and medical technology manufacturers. In the year 2019, Healthcare spending in the country exceeds 400 billion euros.
The growth rate was at 4.1% over the past ten years, according to the German Government. France is also one of the major players in the market. In the year 2019, the country had been preparing to implement multi-year research and a national plan for the novel for and first time. Publicly funded research in the country is being conducted mostly in university-affiliated labs run by the country’s major research agencies, like CNRS and INSERM for biomedical science. This development is expected to have a positive effect on the country’s biomedical sensors market, during the forecast period.
|Market size value in 2019||US$10.09 billion|
|Market size value in 2026||US$13.90 billion|
|Growth Rate||CAGR of 4.68% from 2019 to 2026|
|Forecast Unit (Value)||USD Billion|
|Segments covered||Type, Sensors, And Geography|
|Regions covered||North America, South America, Europe, Middle East and Africa, Asia Pacific|
|Companies covered||Analog Devices, IDEXX Laboratories, Illumina Inc., Abbott Laboratories, Masimo Corporation, Becton Dickinson, GE Healthcare, Honeywell International, Medtronic PLC, Smiths Medical|
|Customization scope||Free report customization with purchase|
Frequently Asked Questions (FAQs)
Q1. What will be the biomedical sensor market size by 2026?
A1. The biomedical sensors market is expected to reach a market size of US$13.90 billion by 2026.
Q2. What is the size of the global biomedical sensor market?
A2. Biomedical Sensor Market was valued at US$10.09 billion in 2019.
Q3. What are the growth prospects for the biomedical sensor market?
A3. The global biomedical sensors market is expected to grow at a CAGR of 4.68% over the forecast period.
Q4. What factors are anticipated to drive the global biomedical sensor market growth?
A4. The biomedical sensor market is expected to surge in the coming years, because of the rise of advanced and innovative applications and products in the healthcare and pharmaceutical sector.
Q5. Which region holds the maximum market share of the biomedical sensor market?
A5. North America holds a significant share in the global biomedical sensor market.
4.3.Porters Five Forces Analysis
4.3.1.Bargaining Power of Suppliers
4.3.2.Bargaining Power of Buyers
4.3.3.The threat of New Entrants
4.3.4.Threat of Substitutes
4.3.5.Competitive Rivalry in the Industry
4.4.Industry Value Chain Analysis
5.Global Biomedical Sensors Market Analysis, By Type
6.Global Biomedical Sensors Market Analysis, By Sensor
7.Global Biomedical Sensors Market Analysis, by Geography
7.2. North America
7.2.1.North America Biomedical Sensors Market Analysis, By Type, 2021 to 2026
7.2.2.North America Biomedical Sensors Market Analysis, By Sensor, 2021 to 2026
188.8.131.52. United States
7.3.1.South America Biomedical Sensors Market Analysis, By Type, 2021 to 2026
7.3.2.South America Biomedical Sensors Market Analysis, By Sensor, 2021 to 2026
7.4.1.Europe Biomedical Sensors Market Analysis, By Type, 2021 to 2026
7.4.2.Europe Biomedical Sensors Market Analysis, By Sensor, 2021 to 2026
7.5.The Middle East and Africa
7.5.1.Middle East and Africa Biomedical Sensors Market Analysis, By Type, 2021 to 2026
7.5.2.Middle East and Africa Biomedical Sensors Market Analysis, By Sensor, 2021 to 2026
184.108.40.206. Saudi Arabia
220.127.116.11. South Africa
7.6.1. Asia Pacific Biomedical Sensors Market Analysis, By Type, 2021 to 2026
7.6.2.Asia Pacific Biomedical Sensors Market Analysis, By Sensor, 2021 to 2026
7.6.3. By Country
8. Competitive Environment and Analysis
8.1.Major Players and Strategy Analysis
8.2. Emerging Players and Market Lucrativeness
8.3. Mergers, Acquisitions, Agreements, and Collaborations
8.4. Vendor Competitiveness Matrix
All our studies come with 2 months of analyst support.
We are in compliance with the global privacy laws.
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|Appears in Collections:||Psychology Journal Articles|
|Peer Review Status:||Refereed|
|Title:||How do African grey parrots (Psittacus erithacus) perform on a delay of gratification task?|
African gray parrot Behavior
|Citation:||Vick S, Bovet D & Anderson J (2010) How do African grey parrots (Psittacus erithacus) perform on a delay of gratification task?. Animal Cognition, 13 (2), pp. 351-358. https://doi.org/10.1007/s10071-009-0284-2|
|Abstract:||Humans and other animals often find it difficult to choose a delayed reward over an immediate one, even when the delay leads to increased pay-offs. Using a visible incremental reward procedure, we tested the ability of three grey parrots to maintain delay of gratification for an increasingly valuable food pay-off. Up to 5 sunflower seeds were placed within the parrot’s reach, one at a time, at a rate of 1 seed per second. When the parrot took a seed the trial was ended and the birds consumed the accumulated seeds. Parrots were first tested in daily sessions of 10 trials and then with single daily trials. For multiple trial sessions, all three parrots showed some limited improvement across 30 sessions. For single trial sessions, only one parrot showed any increase in seed acquisition across trials. This parrot was also able to consistently obtain two or more seeds per trial (across both multiple and single trial conditions) but was unable to able to wait 5 seconds to obtain the maximum number of seeds. This parrot was also tested on a slower rate of seed presentation, and this significantly reduced her mean seed acquisition in both multiple and single trial conditions, suggesting that both value of reward available and delay duration impact upon self-control. Further manipulation of both the visibility and proximity of seeds during delay maintenance had little impact upon tolerance of delays for both parrots tested in this condition. This task demanded not just a choice of delayed reward but the maintenance of delayed gratification and was clearly difficult for the parrots to learn; additional training or alternative paradigms are required to better understand the capacity for self-control in this species.|
|Rights:||Published in Animal Cognition by Springer. The original publication is available at www.springerlink.com|
|Vick_Bovet_Anderson_self_control_in_parrots_STORRE.pdf||Fulltext - Accepted Version||125.97 kB||Adobe PDF||View/Open|
|Vick_Bovet_Anderson_self_control_in_parrots_STORRE.doc||Fulltext - Accepted Version||112 kB||Unknown||View/Open|
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Doing the laundry may not be your favorite household chore, but you can certainly make it easier for you. Get your clothes looking as good as the day you bought them with these tips:
1. Sort and separate. Your laundry should be separated into a pile of whites, lights, brights, darks and delicates. It’s good to separate by color to prevent any color bleeding. One lone red sock in the washing machine can turn white shirts into pink shirts.
Delicates need to be separated to avoid damaging them. Delicates include lacy and loosely woven fabrics including undergarments and washable silk clothing. If you're putting them in the washing machine, put them in a mesh bag and use a delicate cycle setting.
A tip to keep your colored shirts from fading: turn them inside out before washing.
2. Straighten out, zip up and untangle. Don’t leave pants and shirts all crumpled up. Straighten them out and zip anything that needs zipping. Untangle sheets, towels and scarves, too. Your clothes will retain their shape better this way. It will also make sure that every bit of your clothes gets a good wash.
Leave the buttons unbuttoned though as the strain of being tumbled around in the washing machine can pop them out.
3. Check for rips, stains and items in pockets. It’s good practice to mend clothes as soon as you’ve noticed a hole or a tear. But, just to be sure you haven’t missed anything, double check every piece of clothing as you separate them. Putting clothes with rips and tears in the washing machine can worsen the damage. Bigger holes mean bigger problems.
Check for stains, too. Stains need to be treated before washing and stained garments should never be put into the dryer. The heat will make the stain set more making it a lot more difficult to get out.
Don’t forget to check the pockets too. Loose change clanging around in the washing machine can be annoying. Having car keys or an iPod accidentally put in with the week’s washing, however, is another issue.
4. Check the tags for washing instructions... ...heed them well. Usually knitted or wool fabrics will have a "lay flat to dry" label. That means laying your clothes on a flat surface to dry. If you don't follow, the garment will stretch and get misshapen.
5. Know how much detergent to use. The best way to know how much detergent to use is to follow the instructions written on the package. More soap doesn’t mean cleaner clothes. In fact, excess suds can build up in collars and folds which will hold dirt in and can even cause bacteria build up.
Make sure you don't overload the washing machine too. Your clothes won't clean properly if they're all cramped together. Don’t fill the tub more than 3/4 full.
Sources: October 1, 2014. "12 laundry mistakes you're probably making" (cnn.com) Undated. "Tips for Perfect Laundry" (marthastewart.com) Undated. "50 Simple, Old-Fashioned Ways to Make Doing Laundry Easier" (countryliving.com)
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If your assignments are overwhelming, you might consider purchasing it. Numerous writing companies offer many solutions that will help. If you aren’t sure where you should begin, here are some suggestions. Be sure to have the space easy to study. In order to ensure you’re following the correct direction and to ensure that you are in the right direction, regularly consult your advisor. Complete your project and be sure that you’ve followed your requirements.
Set up your work space to study with no distractions
When purchasing coursework, there are a few important factors to be aware of. Prior to that, you must identify any distracting factors that could make it difficult to focus on your coursework. An obvious distraction is phones within reach. There is a way to avoid getting attracted by the sound of mobile phones at the workplace or in your home. If you’re not able to keep your mobile phone at home, flip it upside-down so that it does not be able to ring when you work.
Be sure that your workspace is tidy. Eliminate everything that’s not directly connected to the subject you are studying. Remove any objects not needed back to the work space or be disposed of. It is important to ensure you have appropriate tools and supplies to accomplish your task. An organized workspace can assist you in staying focused. Also, it can help decrease stress.
Organize your workspace to learn with no interruptions when buying homework on the internet. Start by making a list of tasks to plan your day. Before beginning your day, you should decide on the things you need to complete as well as the time that you’ll have to complete each. Split your day into manageable blocks so that you can be focused on the task at hand. It will help lower stress levels and make sure that you maximize your time. Once you have a schedule to follow for your day, it will be easier to not waste time on tasks you don’t do.
It is important to have adequate back support. It will be much easier to focus on studying if you have a comfortable chair. Also, you should make sure that your space is write my essay for me as peaceful as is possible. If you aren’t able to afford a study desk, you can use a recliner to work. It is essential to find the right study table that can support your weight while also creating a calm space.
Create a draft of your work
Writing a draft is the first step for completing your assignment. Your draft should be large that has double spacing, and large margins. It should allow plenty of room for changes or additions. In the final version, you must specify whether or not you used transitions effectively. In the end, you will consider the final draft to be an improvement over your initial draft. It may include adjustments you’ve created and suggestions from your colleagues. For this reason, it’s important to read thoroughly through the document at least.
It is important to selectively use evidence when creating the final draft. It is important to avoid focusing on data that isn’t relevant. Notify any style or sources you are using when citing an external source. Be sure to keep an eye on the different style of citation. The final draft should be read with care. It ought to be free of unclear arguments, irrelevant sentences or spelling and grammar errors.
Before writing the final draft of your course, be sure you are aware of what your project is designed to achieve. Utilizing your outline for the course to organize your essay can help ensure an efficient flow of thoughts. The thesis statement should provide an outline of the subject you’ll be speaking about as well as the main point of the audience. If you’re uncertain write my research paper cheap of what you’re supposed to be saying You should talk to your teacher.
Professional proofreading and revision is another www.writemyessays.org reason to purchase your coursework. Although you could have a peer read the course, it’s hard to accurately estimate your own written style and not miss any errors. The use of a writing company that is professional that can assist you in completing your course can help you save time. The only downside of buying the coursework is that it’s impossible to be able to know how your instructor will review your writing.
It is essential to stop for a moment after you’ve written a draft. The next step is to review the document three times. You’ll have to proofread your draft three times. Keep in mind that grammar mistakes tend to be less obvious than spelling mistakes. This means you might require reading it several times before you’re comfortable with it.
Verify that you have completed it in a correct manner
Avoid purchasing coursework until you have completed the assignment yourself. The assignments for coursework are evidence of a student’s learning and progression over the semester. Unfortunately, many students cannot accomplish all coursework assignments efficiently and do not get satisfactory grade. Rather than struggle through writing tasks on their own, students turn to professional coursework writers for assistance. Here are some things to look for when purchasing coursework.
You must follow the guidelines that your teacher has given you. Before you are allowed to write, read the instructions. It’s also essential to be able to discuss the topic you are assigned with your teacher. Be aware that plagiarism can result in your course failing, so make sure you adhere to all guidelines. Additionally, ensure that you reference sources correctly, because the case is if you copy your coursework in a way that was created by another student the teacher will be aware of this and will declare you guilty of plagiarism.
In purchasing your coursework, it’s essential to adhere to the guidelines from your instructor. Each coursework assignment is given precise instructions by the instructor. Follow these guidelines for obtaining a top grade. Take notes on the texts you are assigned to read, carry out independent research, and reference the relevant material. When you’ve done this it will allow you to produce a great course. It is important to study the assigned text and refer to external sources. This can be time-consuming.
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By Lisa Rein and Andrew Ba Tran, Washington Post, December 30, 2017
Nearly a year into his takeover of Washington, President Trump has made a significant down payment on his campaign pledge to shrink the federal bureaucracy, a shift long sought by conservatives that could eventually bring the workforce down to levels not seen in decades.
By the end of September, all Cabinet departments except Homeland Security, Veterans Affairs and Interior had fewer permanent staff than when Trump took office in January — with most shedding many hundreds of employees, according to an analysis of federal personnel data by The Washington Post.
The diminishing federal footprint comes after Trump promised in last year’s campaign to “cut so much your head will spin,” and it reverses a boost in hiring under President Barack Obama. The falloff has been driven by an exodus of civil servants, a diminished corps of political appointees and an effective hiring freeze.
Even though Congress did not pass a new budget in his first year, the drastic spending cuts Trump laid out in the spring — which would slash more than 30 percent of funding at some agencies — also has triggered a spending slowdown, according to officials at multiple departments.
The White House is now warning agencies to brace for even deeper cuts in the 2019 budget it will announce early next year, part of an effort to lower the federal deficit to pay for the new tax law, according to officials briefed on the budgets for their agencies. One possible casualty: a pay raise that federal employees historically have received when the economy is humming. READ it HERE
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GLENDORA, Calif., Dec. 4, 2013 /PRNewswire/ -- The Los Angeles Department of Water and Power (LADWP) has awarded manufacturer XavierC LLC, a $2.4 million contract to supply 6.4 million plastic shade balls for use in reservoirs.
The 4" hollow water-filled balls shade the water's surface, helping to prevent a sunlight-triggered chemical reaction with the treated water.
LADWP is the one of the first utility company to use plastic shade balls to mitigate a quality problem in drinking water and currently being utilized by LADWP in the Ivanhoe and Silver Lake Reservoirs.
The shade balls act as a floating cover and screen the water's surface, helping to prevent a sunlight-triggered chemical reaction with the treated water, thereby ensuring its safety. XavierC LLC shade balls are NSF certified safe for use in drinking water
"Using our shade balls, the LADWP will minimize the risk of bromate-forming chemical reactions, safeguard the quality of the potable water that is stored and be in compliance with federal regulations. In addition to preventing UV rays reaching the water, plastic shade balls will also reduce water evaporation by up to 90%," states Sydney D. Chase, President of XavierC LLC.
By their nature, the shade balls re-arrange themselves to fit any size and shape reservoir. As water levels drop the balls again accommodate the situation by stacking on themselves. When water levels increase the balls return to a single layer on the surface.
For Cities, Municipalities and other reservoir operators, shade balls are a cost effective method of creating shade without elaborate construction, parts, labor or maintenance.
"The process must be working efficiently for the LADWP in their water reservoirs; otherwise they wouldn't be purchasing more plastic shade balls from us," concludes Chase.
XavierC LLC is based in Glendora, Ca with an ISO 9000 certified manufacturing facility in Colton, Ca. All company products are NSF certified and safe to be used in drinking water. NSF International is an independent public health and safety organization that tests and certifies products and writes standards for the food, water and consumer goods industries to help protect health and the environment.
XavierC LLC also holds current certifications for Women's Business Enterprise (WBE), Small Business Enterprise (SBE) and Disadvantages Business Enterprise (DBE).
In addition to Cities and Municipalities XavierC LLC supplies plastic shade balls for reservoirs in the mining and petroleum industries.
California's Mt Baldy Ski Lifts Inc recently took delivery of plastic shade balls from XavierC LLC. Mt Baldy is the first ski resort in the world to use shade balls to reduce water evaporation in their reservoir.
For more information about XavierC LLC, please call 626-385-8262 or go to http://www.XavierC.net
Read more news from XavierC LLC
SOURCE XavierC LLC
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Michael Heller, Esq., comes from good stock: He heads up the Cozen O’Connor law firm, founded by his uncle, Steve Cozen. Heller continued a family tradition – receiving the Anti-Defamation League’s Americanism Award. Cozen had received that award in 2002. But as Heller pointed out wittily, he is 10 years younger than his uncle was when Cozen received the award back then.
It was a sell-out crowd at the Crystal Tea Room Tuesday night, with a huge crowd of corporate, nonprofit and civic leaders gathered to pay tribute to Heller and his law firm – and to raise funds for the work which the ADL keeps doing. In fact, $700,000 was raised that evening. Cozen O’Connor’s named partners, Steve Cozen and Patrick O’Connor, beamed proudly on the first row during the award ceremony. The gorgeous ad journal, designed by the Brownstein Group, captured the sentiments of all the people who were congratulating Heller and his firm and donating to the ADL cause.
As Nancy Baron-Baer, Esq., executive director of the ADL said in her speech, we all thought that years ago there might not even be a future need for the ADL. After all, hadn’t we conquered anti-Semitism, racism, sexism, homophobia and a lot of other prejudices? This is what the ADL has been doing for more than 100 years now.
But then the recent presidential campaign, the slings and arrows thrown at Muslims and gays and women and a lot of other groups, proved that now, more than ever, the ADL’s programs and mission are needed. Programs like No Place for Hate(R) and the Walk Against Hate, which is always supported by Heller and his firm, are needed and are vital to raising awareness in the general community about the need for diversity and inclusiveness. Lower Merion has a number of schools which are among the 200 schools that have taken the pledge and created activities during the school year to promote tolerance.
For more than 100 years, ADL has been fighting the -isms in our society, speaking up to defend any individual or group which is being targeted, simply because of who they are. Cyber bullying is one of the initiatives which the ADL has been fighting, on a national basis, and ADL is the go-to organization when schools and individuals are suffering from prejudicial tweets and Facebook attacks.
At the event, Baron-Baer talked about Benjamin Franklin, and how, during the Constitutional sessions in Philadelphia, Franklin kept wondering if the carved sun on George Washington’s chair was a rising or a setting sun. In Colonial days, after the Constitution was signed, Franklin decided it was definitely a rising sun. Today, however, we cannot be certain of that.
But Heller and the Cozen O’Connor law firm support the No Place for Hate initiatives, the internships for low income students, and the support and training of police departments, etc. For years now, the ADL has joined with the Philadelphia Police Department to take every graduating class from the academy to Washington, D.C., to visit the Holocaust Memorial Museum. This is always an eye-opening and sensitizing experience for the new members of the Police Department.
Both the Cozens and the Hellers – Michael and his wife, Lauren – are Main Line residents, which always makes me proud. Judith Meyer, Esq., the ADL board president, praised both Heller and his law firm for their relationship with Cristo Rey High School. Heller and his wife also privately sponsor a scholarship each year at the school.
Heller was front and center at the recent ADL A World of Difference conference, bringing together some students from Cristo Rey with some of his Cozen O’Connor partners to discuss diversity and inclusion. And Cozen O’Connor hires some students as interns who spend one day a week working at the law firm. This gives the students insight into the corporate world and a chance to try out new skills which will serve them well once they graduate.
In fact, as Heller triumphantly announced during his acceptance speech at the awards event, 100 percent of the Cristo Rey graduates this year have been accepted to universities. Pretty impressive!
The Americanism Award, which has a long list of distinguished recipients through the years, honors those who through charitable endeavors distinguish themselves and their organizations through their dedication to preserving liberty and advancing the cause of human rights, dignity, diversity, and equal opportunity. Now the nation’s premier civil rights/human relations agency, ADL fights all forms of bigotry, defends democratic ideals and protects civil rights for all through information, education, legislation, and advocacy.
And Michael Heller works to promote the cause every single day.
Bonnie Squires is a communications consultant who writes weekly for Main Line Media News and can be reached at www.bonniesquires.com. She hosts the weekly Bonnie’s Beat TV show at Radnor Studio 21 and Lower Merion-Narberth TV which airs Monday nights at 7 p.m. She also hosts the weekly WWDB-AM show “The Marketing of Business.”
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Mindfulness-based therapy may help reduce stress, appetite and body weight in children with obesity and anxiety, according to a new study. The results: obese kids who followed a calorie-restricted diet and did mindfulness therapy lost more weight and were less stressed and hungry, than children on a calorie-restricted diet alone.
The findings suggest that mindfulness has potential to help obese children lose more weight through dietary changes, which may help reduce their risk of health issues such as high blood pressure or elevated blood sugar.
Childhood obesity increases the risk of a number of detrimental medical conditions, such as heart disease and diabetes, and can also be associated with stress and anxiety. Previous studies suggest many eating disorders associated with obesity, such as binge eating, can be driven by elevated stress levels that make it more difficult to stick to diet regimens.
What is mindfulness?
Mindfulness is a psychological technique that uses meditation to increase personal awareness. It has successfully helped reduce stress associated with other diseases, such as cancer and anorexia nervosa. Combining both diet and mindfulness treatment strategies may lead to improved weight loss results in obese children
About the study
For the study, researchers investigated the effect of mindfulness-based therapy on stress, appetite and body weight of children with obesity and anxiety. Children selected for the study completed a questionnaire to measure levels of anxiety and their body mass index was recorded.
A group of 33 children were taught mindfulness skills in 2-hour guided sessions, once a week, for eight weeks, alongside a typical calorie-restricted diet. Another group of 12 children completed an eight week calorie-restricted diet only.
The combined therapy led to significantly greater reductions in weight, anxiety and in levels of two hormones related to stress and appetite, cortisol and ghrelin. The children in the diet-only group experienced an increase in anxiety and a smaller weight reduction.
The results suggest that restricted diets may actually increase anxiety in obese children. However, practicing mindfulness, as well dieting, may counteract this and promote more efficient weight loss.
These findings provide evidence that mindfulness, by reducing appetite and stress hormones, may be useful for managing anxiety and weight in obese children who are on a calorie-restricted diet.
Keep in mind this is preliminary data only. The study was small; it compared just 33 children on the combined therapy with 12 dieting alone.
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
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In a drone strike authorized by President Trump early Friday, Iranian commander Maj. Gen. Qassem Soleimani, who led the Quds Force of the Islamic Revolutionary Guards Corps, was killed at Baghdad International Airport. Below, Brookings experts provide their brief analyses on this watershed moment for the Middle East — including what it means for U.S.-Iran relations, for America’s overall position in the Middle East, and more.
Madiha Afzal (@MadihaAfzal), David M. Rubenstein Fellow in the Center for 21st Century Security and Intelligence and the Center for Middle East Policy: What worries me is how much (or little) thought was put into this decision by the Trump administration — and the connection of the strike with it being a re-election year, Trump’s obsession with Barack Obama (and Obama’s killing of Osama bin Laden in 2011), and the beating of war drums to drive American nationalism and distract from his domestic political troubles. This doesn’t require a colorful imagination: In 2011, Trump repeatedly said that Obama would go to war with Iran to get re-elected. Obama obviously didn’t, and the big difference between this strike and the decision that Obama did take in 2011, his bin Laden raid in Pakistan, is that it killed the world’s then-deadliest terrorist and beheaded his organization. And it embarrassed the country that he was found in. It was as clean a decision as a commander-in-chief could have made. Soleimani’s killing, on the other hand, is remarkably messy, because — rightly reviled as he was by many — he represented Iran’s military, and Iran will see this as an action of war. And there will be some form of retaliation. In the end, Trump may end up endangering more American lives through this strike, not fewer.
Ranj Alaaldin (@RanjAlaaldin), Visiting Fellow in the Brookings Doha Center and Director of the Proxy Wars Initiative: Soleimani’s assassination represents a tectonic shift in U.S. policy in Iraq. The complexities of Iraqi politics, the failures of the reconstruction process, and the state-building process in the country more generally has been particularly kind to Shia militia groups, which have thrived as a result of the state’s fragility and a fractious political landscape. The U.S. commitment to defeating terrorist groups like ISIS and its commitment to developing Iraqi state institutions has been tolerant of these groups, premised on the idea that the use of force will do little to rid Iraq of these actors and that it is instead stronger institutions and a functioning Iraqi state with a respected and professionalized military that will eventually suppress Iran’s proxies.
But it is now becoming apparent that the U.S., under the current administration, no longer has the appetite to expend greater resources, time, and indeed American lives for a state-building project that has yielded very limited returns, despite all the U.S. blood and treasure invested in recent years. The immediate implications of this proactive policy aimed at pre-emptively eliminating Iran’s proxies will be felt in Iraq before anywhere else, where we will see a consolidation of power and influence by Iran-aligned actors. There is now unlikely to be any serious prospect of achieving good governance and reform in Iraq, and we may be witnessing the end of Iraq’s fragile democracy. Soleimani’s assassination represents the death knell of the civilian-led reform movement that has gripped the country in recent months.
Daniel Byman (@dbyman), Senior Fellow in the Center for Middle East Policy: As I write in more detail elsewhere, the killing of Soleimani, the long-time head of Iran’s Islamic Revolutionary Guard Corps Quds Force (IRGC-QF) is likely to prove a watershed in Washington’s relations with Iraq and Iran and will substantially affect the overall U.S. position in the Middle East. The blowback may be huge, and much depends on how well prepared the United States is for Iran’s response and that of its many proxies in the Middle East.
Based on the Trump administration’s record in the region, there is reason to be worried.
John C. Whitehead Visiting Fellow in International Diplomacy - Foreign Policy, Strobe Talbott Center for Security, Strategy, and Technology
Director of Research - Foreign Policy
Co-Director - Africa Security Initiative
The Sydney Stein, Jr. Chair
Philip H. Knight Chair in Defense and Strategy
It’s hard to overstate Soleimani’s influence. Because Iran’s conventional forces are weak, Tehran often works through militias, terrorist groups, and other proxies to advance its interests abroad. The IRGC takes the lead for many of these operations. In Iraq, and in other countries where Iran plays both a military and political role — such as Yemen, Lebanon, Syria, Afghanistan, as well as with the Palestinians — the IRGC is often the dominant actor in Iran’s foreign policy, or at least an important voice.
In April, the Trump administration took the unusual step of officially designating the IRGC as a terrorist group even though it is an arm of the Iranian state, and thus not a non-state actor, unlike most of the entities on the U.S. list of terrorist organizations.
Soleimani has been the architect of many of Iran’s most contentious foreign policy issues, and he and the IRGC-QF are responsible for the deaths of many Americans.
The Quds Force, with perhaps between 10,000 and 20,000 fighters in its organization, provides training, weapons, organizational guidance, and other support to a range of pro-Iran groups.
The IRGC, with the Quds Force in the lead, is the key Iranian liaison with the Lebanese Hezbollah, the strongest paramilitary organization in Lebanon — and one that has attacked Israel and the U.S. at Iran’s behest. The Quds Force also works with Palestinian terrorist groups like Hamas and Islamic Jihad, among other nefarious organizations in other countries. When the United States clashed with pro-Iran forces in Iraq, the Quds Force made them far more deadly, providing them after 2005 with sophisticated explosives that could penetrate U.S. armored vehicles, killing almost 200 Americans.
Having been at the helm of the Quds Force since 1998, Soleimani has cultivated a power network in Iran itself and through the IRGC’s many proxies. He is a symbol of Iran’s power, prestige, and reach.
Ali Fathollah-Nejad (@AFathollahNejad), Visiting Fellow in the Brookings Doha Center: Through the target killing of Soleimani, Iran’s notorious commander of the Islamic Revolutionary Guard Corps Quds Force and the personification of the Islamic Republic’s regional policies — along with Iran’s main military man in Iraq, Abu-Mahdi Muhandis — the U.S. has effectively clipped the wings of Iran’s quite successful expansionist regional policies. The Supreme Leader, meanwhile, was forced to descend to a lower level: For the first time ever, he attended a meeting (an emergency one at this point) of the Supreme National Security Council. Thus, the rulers in the Islamic Republic, for understandable reasons, are in a state of shock.
For Tehran to save face, this dramatic U.S. operation demands some urgency to retaliate. However, Tehran doesn’t have any good options — and it knows that. A full-blown war with the U.S. could jeopardize regime survival, and an escalation in the Persian Gulf will deprive Iran of what remains from its decimated oil income. Yet, in Iraq and in Lebanon, there might be chances of some sort of retaliation. In any case, the Pandora’s box has been opened.
Meanwhile, as much as Soleimani was widely revered in Iran as a genius operator, his killing has been a cause of celebration on Iraqi streets and among Syrians, where he is loathed as a chief architect for bringing death and destruction to their homelands.
Jeffrey Feltman, John C. Whitehead Visiting Fellow in International Diplomacy: While little noticed at the time, Soleimani had a cameo role in a controversial U.N. report in December — as he had in previous reports. On December 10, 2019, United Nations Secretary-General António Guterres submitted to the Security Council his eighth report on implementation of U.N. Security Council Resolution 2231 (2015), the codification into international law of the Iran nuclear deal (Joint Comprehensive Plan of Action, or JCPOA) and related measures. Given great power divisions, the report tiptoed carefully around the U.S. withdrawal from the JCPOA, Iranian violations of Resolution 2231, and questions surrounding ballistic missiles. Also under 2231, which was adopted unanimously and passed under Chapter VII (i.e. with the powers of enforcement) of the U.N. Charter, the Council banned Soleimani from any travel outside of Iran.
With self-incriminating “selfies” taken on the battlefields of Syria and Iraq, and with glowing articles about his role in Iranian, Syrian, and Iraqi media, each 2231 report noted Soleimani’s blatant (but not surprising) disregard for the travel ban. In December, in the dry bureaucratic language characteristic of such reports, Guterres obliquely fingered Iraq for not enforcing that ban. In paragraph 14 of his December report, Guterres noted the following: “Information from Iraqi media outlets suggests that Major General Soleimani has undertaken travel inconsistent with the travel ban provisions of the resolution. I call upon all Member States to diligently implement the restrictive measures imposed on the individuals and entities on the list maintained pursuant to resolution 2231.” A more direct reference followed in paragraph 38: “During the reporting period, information surfaced regarding additional travel by Major General Soleimani. According to Iraqi media outlets, he traveled a number of times to Baghdad in October 2019. The Secretariat has sought clarification from the Permanent Mission of Iraq, and I will report to the Council in due course.”
Tanvi Madan (@tanvi_madan), Director of the India Project and Senior Fellow in the Project on International Order and Strategy: As I write in more detail elsewhere, India’s reaction to the killing of Soleimani came in a carefully worded statement. India will have serious concerns about further escalation. It has vital interests in the Middle East. In the Gulf region alone, India has 8.5 million citizens. This region is a significant source of Indian oil and gas imports (India imports the majority of the oil it consumes), as well as a growing source of investment in the Indian economy. Delhi has also hoped that this region will serve as a transit route to Afghanistan and Central Asia, including through the Iranian port of Chabahar that it is helping develop — and for which it has received a U.S. sanctions exemption. Moreover, parties in this region not only affect developments with regard to Afghanistan and Pakistan, but also India’s counterterrorism concerns.
Any U.S.-Iran escalation will complicate these Indian interests. Delhi will be anxious about potential spillover, not just in the broader Middle East, but also elsewhere (depending on the nature of any Iranian retaliation). If the situation deteriorates further, it could also have implications for India’s equities with Iran and the U.S. To protect these interests, Delhi has walked a tightrope in balancing its relationships with Washington and Tehran (as well as countries like Saudi Arabia and Israel). But any significant escalation could put India under pressure to make choices it does not want to make.
As I wrote in the Washington Post today, the long, shape-shifting shadow war between the United States and Iran’s Islamic Republic has taken a pivotal turn with the death of Soleimani, an infamous and iconic Iranian military commander. By killing the architect of Iran’s expanded influence across the Middle East, the Trump administration has escalated simmering tensions with Tehran from an economic onslaught to an act of war that is likely to instigate a dangerous and unpredictable Iranian backlash.
The Quds Force and the Revolutionary Guard have a deep bench of experienced commanders who can assume Soleimani’s responsibilities, and the quick elevation of Soleimani’s long-time deputy, Esmail Qaani, to replace him is meant to reinforce the continuation of business as usual. The Islamic Republic’s endurance three decades after the death of its charismatic founder, Ayatollah Ruhollah Khomeini, is a testament to its insulation against reliance on any single individual.
There’s little evidence that the Trump administration has mapped out a strategy for managing such a protracted, unpredictable confrontation with Tehran. Soleimani’s death on what has effectively become his home turf in post-Saddam Iraq — alongside a key Iraqi partner — and the capture of leaders of the most powerful pro-Iranian militias in the country has dire implications for U.S. presence there. The strike also leaves the government in Baghdad, already debilitated by months of protests over corruption and Iranian influence, in an even more precarious position. Is there a plan for managing the fallout in Iraq, beyond the hasty call for Americans to flee the country?
The Trump administration would be wise to avoid any precipitous victory laps. There are simply no easy solutions to the challenges posed by Iran. Soleimani’s death will almost inevitably degrade the environment for American interests and allies in the region significantly. Neither Trump nor Tehran may really want a war, but each side has proven unwilling or incapable of detouring from a path that will almost inexorably precipitate a much wider and more costly conflict.
Michael O’Hanlon (@MichaelEOHanlon), Senior Fellow and Director of Research for Brookings Foreign Policy: As I write in more detail elsewhere, I find it hard to oppose the Trump administration’s decision to target and kill Soleimani. In effect, as my colleagues Dan Byman, Suzanne Maloney, and Bruce Riedel among others have explained, he was the most important military leader in Iran and perhaps the country’s second most powerful leader overall. Soleimani’s machinations had led to the deaths of hundreds of American troops in Iraq (since the Quds force funneled explosively-formed penetrator devices and other technologies to the militias and insurgents that were fighting us there during much of the 2000s and beyond). Killing him was more akin to shooting down the plane of Japanese Admiral Yamamoto in World War II than attacking a civilian leader.
Iran’s lack of restraint in killing Americans also removed one major argument against political assassination in general — the fear of legitimating a form of attack that will then be used against our own country or citizens. While there is clearly a heightened fear of retaliation at this juncture, it was Soleimani, not America, that crossed the assassination threshold first and often — attacking Americans (and others) with abandon. He succeeded earlier Iranian leaders who had done equally heinous things against Americans in Beirut in 1983 and at Khobar Towers, Saudi Arabia in 1996. America’s history towards Iran is checkered, to be sure, in our support for the Shah before 1979, and in our support for Saddam (at times) during the Iran-Iraq war. But over the last 30 years especially, it is Iran that has used lethal force against us much more than the reverse. And for the last 22 years, Soleimani was the chief plotter and mastermind in much of this. Given the believable intelligence reports that he was planning additional attacks against U.S. assets and personnel in Iraq, and given his central role over the years in many similar atrocities, I cannot object to this U.S. action.
The most pressing matter now is preserving, if at all possible, the U.S. military partnership with Iraq. If we are thrown out of Iraq by that country’s parliament as a result of this action, it will be a net win for Iran, since there will no longer be a balancing foreign power with comparable clout inside the country. It will also leave Iraq more vulnerable to further sectarian strife and/or ISIS and al-Qaida attack. America’s 5,000 troops have played important roles in training, providing air power, providing intelligence, and playing a role of political honest broker that has helped Iraqis of different sectarian groups work together. It may be too late to salvage our role, and our presence, in Iraq. But we should try. Most of all, we should be willing to accept certain restrictions on any future U.S. uses of force within Iraq itself.
Bruce Riedel, Senior Fellow in the Center for Middle East Policy and the Center on 21st Century Security and Intelligence: Saudi Arabia is undoubtedly pleased to see its nemesis Iran lose its top commander and best strategist. Soleimani was active in supporting the Houthis against the Saudi kingdom and probably played a key role in the attack last September, which gravely damaged the Abqaiq oil facility. Publicly, the Saudis have called for restraint by all parties.
Inside the royal palace, there is grave concern about what comes next: Where, when, and how will Iran retaliate? The Iranians will certainly seek the ouster of the American presence in Iraq. If they succeed, then the Saudi presence there is also unsustainable. Iran will have consolidated its influence on the kingdom’s northern border. Kuwait, Bahrain, and the Emirates will join the Saudis in nervous apprehension.
In the south, the Saudis have been de-escalating the war with the Houthis. Saudi air strikes have all but stopped, and Houthi drone and missile attacks have halted. Will Tehran now press the Houthis to change course? Late last month, the Houthis unexpectedly threatened a wave of new attacks on Saudi Arabia and the UAE worse than the Abqaiq attack.
The Saudis also have an internal Shia problem. They remember that the Iranians were behind the deadly 1995 attack on the Americans barracks at the Khobar Towers, working with Saudi Shia and also Hezbollah. For Riyadh, like the rest of the region, it’s a time for acute anxiety.
Shibley Telhami (@ShibleyTelhami), Nonresident Senior Fellow in the Center for Middle East Policy: As a Washington Post editorial put it in addressing the crisis in Iraq, even before the death of Soleimani, President Trump “got himself into this mess by withdrawing from the 2015 nuclear deal with Iran, despite U.N. certifications of Iranian compliance, and launching a massive sanctions campaign that has badly damaged the Iranian economy.” This has set up an impossible situation: Iran could not afford to accept the costs of the administration’s “maximum pressure,” and was bound to keep making the status quo uncomfortable for the United States. And the Trump administration would consequently feel it must respond, but is restrained only by Trump’s seeming instinct to avoid escalation that could lead to possible war with Iran. Add to this the hawkish advisers and regional actors who wouldn’t mind escalation with Iran, and the concern from the outset has been one of slippery slope. What may seem to the president (or to Iran’s leadership) as a limited response to the other’s action may turn out to be more than the other side could tolerate, either strategically or politically, which could set in motion rapid escalation.
It’s not that Iran is likely to go out of its way to escalate; full military confrontation is not in its interest. But Soleimani has been the face of Iran’s policy in Syria, Iraq, and Lebanon. He has faithful allies who may not be fully under the control of Iran’s leaders. And Iranian leaders themselves, who feel they are already at war given the economic war waged against them, have much at stake with the death of one of the their most influential generals — a symbol of their regional clout. Even Trump’s seemingly steadfast aversion to escalation may not be enough this time around. And even if the day is saved by extraordinary restraint, the very contradictions set in motion by Trump’s early actions on the Iran nuclear deal and expanded sanctions, coupled with Iran’s own contradictions, ensure more crisis ahead.
Tamara Wittes (@tcwittes), Senior Fellow in the Center on Middle East Policy: Was the Trump administration right to decide that taking out Soleimani is worth the escalatory risk? I don’t know — and there are two specific pieces of information I’d need to help me decide.
The first is what intelligence information the administration had to justify its assertion that the assassination prevented an imminent attack. Soleimani has been involved in targeting American personnel, facilities, and interests for many years, and Iran-linked militias have been sending missiles into Iraqi bases hosting Americans for over a month. So why the need for imminent self-defense at this moment, in this location? On what basis does the administration assess that killing Soleimani will actually prevent a specific attack? This information will matter to the Iraqi government as it determines whether it can swallow such a frontal assault on its sovereignty. It will matter to U.S. allies and partners left blindsided, again, by American action. And members of Congress will be asking these questions as they consider whether to grant the president any additional authority to use force against Iran. The president’s claim of imminent self-defense allows him to justify this assassination under his inherent Article II authority; but should the U.S. and Iran enter an escalatory spiral, it’s unlikely that claim will be unexamined for long.
The second, and in many ways more important unknown is: What’s the administration’s strategic objective in its confrontation with Iran? What does it think this assassination will achieve, beyond relieving the claimed immediate threat? At various points, the Trump administration has put forward widely divergent objectives in its pressure campaign on Iran, including regime change, leverage for renewed negotiations, and deterrence against additional Iranian troublemaking. Does the Trump administration think Soleimani’s death will eviscerate Iran’s expeditionary capabilities in the region? Does it believe the loss of Soleimani will topple an already weakened Iranian government? Does it believe this devastating blow will induce Iran to sue for peace on terms favorable to Washington? Or, as some have suggested, is this blow meant to be a farewell move by the Trump administration before withdrawing from Iraq and Syria — effectively saying to Israel and Arab states: “We’ve killed your ‘big bad,’ now we are out of here.”
Without clarity on American objectives, it will be very difficult for regional and international partners to do other than hedge against a worst-case scenario of wider U.S.-Iran confrontation. And without clarity on American objectives, the Iranians will have little to weigh against their threat perception and desire for revenge.
For the past year, you've seen that perhaps no leverage that the US and the West thought it had — aid, sanctions, the freezing of Afghanistan's reserves — has really had an effect on Taliban behavior. The Taliban has essentially done what they had always done. The Afghan people have been in a humanitarian crisis because the Taliban hasn't budged.
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5 metre RJ12/RJ45 cable. This is an extension cable that can connect to an RJ12 adaptor . (not included with this extension cable – you can get other RJ12 adaptors here) (Note: colour may be different from photgraph) considerably more details
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LaFever, Marcella. “Empowering Native Americans: Communication, Planning, and Dialogue for Eco-Tourism in Gallup, New Mexico.” Journal of International and Intercultural Communication 4, No. 2 (May 2011): 127-145.
Reviewed by Karyn Denny
Marcella LaFever’s article, Empowering Native Americans: Communication, Planning, and Dialogue for Eco-Tourism in Gallup, New Mexico, focuses on a community planning effort to expand an existing hiking trail into an eco-friendly loop trail around Pyramid Peak in Gallup, NM (134). This unique effort involved representatives from local governments and agencies, and the Churchrock Chapter House, which is a local inter-governmental branch within the Navajo Nation. These representatives came together to devise a plan that would help “replace a culture of exploitation” (134). The culture of the indigenous people in Gallup has been exploited by tourist businesses for many decades and now there’s a lot of interest from the community to put an end to it.
LaFever came into the planning process to “conduct a communicative assessment” where she interviewed participants, reviewed her findings, and came up with recommendations for the community for the Pyramid Peak project (134). LaFever identified three strategic communication theories of public dialogue, which are communicative action, insurgent historiography, and spatial production (130). In dealing with this kind of situation, each theory focuses on public participation as an opportunity for public dialogue and meaning making for marginalized communities (130-131).
Background of Gallup, NM:
LaFever calculated the percentage of the population to show diversity in Gallup. The population included the Navajo Nation, Hopi, and Zuni and Laguna Pueblos. LaFever calculated that 37%, where Navajo and the White population was 45%, and Hispanic/Latino population was 35% (133). LaFever also recognized the community’s unique government structure; the McKinley County Council, the City of Gallup (COG), and the Churchrock Chapter House, in which they all played a significant role in the public planning process (133).
Communicative Action Means Equal Voice:
LaFever’s communicative action approach emphasizes on how community members can speak openly in a designated space for a certain amount of time. LaFever used the Habermas theory of communicative action where “citizens have equal opportunity and equal voice,” which in this case, the Gallup community members were given the “time and space” to talk about their difficulties with “exclusion and exploitation” within their community (131).
Meetings took place several times at different places in and around Gallup, which gave community members an opportunity to speak. At one meeting, LaFever mentioned how a non-native speaker told her to give the microphone to a Navajo after he spoke. LaFever immediately assumed that there was a dominant and non-dominant presence among the community members in the meeting. LaFever called this situation a “counter public enclave,” where community members who have a history of clashing operate a certain way to “avoid negative actions towards themselves” (136). When this happens, good relations are not formed, but they become separate and distinct cultures and/or groups (136).
Insurgent Historiography: A Stand Against Oppression:
The second theory that LaFever focuses on is insurgent historiography, in which this theory was developed from a postcolonial perspective that stresses the need “to have knowledge, understanding, and act against oppression and powerlessness in the context of colonialism” (132). LaFever asserts that this theory can empower marginalized groups like the indigenous community in Gallup and help them reclaim and sustain their culture by taking it back and learn how to withdraw from participating and/or putting up with the exploitive practices that businesses use to boost tourism in Gallup. LaFever stated that marginalized communities need to be educated about their oppression in order to gain empowerment and use resistance to suppress the exploitation of their culture (132). These groups also need to be able to think critically about their oppression and be able to make effective decisions that lead them out of their situation.
LaFever recognized that the Churchrock Chapter House meetings needed to be given a higher priority in their planning process since they were at the center of contention and insurgent historiography would be perfect for this process (137). From the meetings at the chapter house, LaFever learned that there were previous efforts “by Native Americans to empower themselves,” but they were not successful as the commodification of the indigenous cultures was deeply rooted into the community, which made it difficult to form a strong resistance against cultural exploitation (137).
LaFever provided an example where a business owner stated that he wanted to hire young Navajo men and women who were friendly to wear their traditional clothing to work, greet tourists, dance for them, and act as ambassadors for their people (137-138). It is clear that businesses that cater to tourists are exploiting and profiting off the labor and culture of the Navajo people. LaFever gathered data on these instances, which helped her to question whether the Pyramid Peak project was for local residents or visitors (138). Based on her findings, LaFever felt that the Navajo community members needed to be taken more seriously by the dominant community members. LaFever stated that she met a man who felt that sidewalks in Gallup served the community and a hiking trail outside of the community didn’t serve the community, but it served visitors and/or tourists (138).
LaFever’s third theory called spatial production is useful when making important decisions about the community’s needs. Spatial production was used in the Pyramid Peak project to decide whether or not the hiking trail loop would be appropriate for the community. LaFever learned that the County of Gallup wanted to “develop a tourism plan” that would use the whole county, but the Navajos became concerned when it involved crossing onto to their land and so boundaries became an issue (138). LaFever realized that there were two different views about land in which Navajos felt that the trail should not go onto their land and the COG couldn’t understand why. LaFever discussed how Navajo Allottees have land that is held in a trust relationship with the U.S. government and it is not up to them to decide who can use the land. In order for COG to create a trail on Navajo land, they would need to get approval from the Department of Interior and have to meet specific criteria (139). It was clear that the 300 Allottees chose to keep their land off limits and only available for sheep and grazing. LaFever stated that the Navajos valued their land and their non-consent to build a trail that went through their land was their “continued struggle to appropriate, use, dominate, control, and produce their own space” (139).
Ultimately, the Pyramid Peak Project didn’t go through, but it was an important opportunity for the representatives from local governments and agencies, and the Churchrock Chapter House to meet and listen to the community members of Gallup. Dominant and non-dominant voices were heard and I believe that everyone involved learned how to speak in a public dialogue. The Navajo people in the community were able to gather together, speak their mind, regain empowerment, and resist against putting up a trail on their land. The dominant community members were able to see what problems they create with the indigenous community and they learned the importance of space (boundaries) and that they need to rethink how they view the diverse community in Gallup. They also need to consider changing their business tactics in a way that it doesn’t exploit and hurt the indigenous community. All three theories suggest that community members need to meet and participate in the planning processes of economic development in their community. Non-dominant (marginalized) communities need to learn about their oppression and gain empowerment so that they learn how to resist against further oppression. Lastly, space is viewed differently in indigenous communities and so there needs to be more research done in order to understand how to work with communities like Gallup so that everyone benefits.
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Eastern Maroon Creole Videos
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Eastern Maroon Creole Lexicons
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These external resources are not maintained or archived by Wikitongues, but they may be useful to Eastern Maroon Creole research or revitalization projects.
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The way the story goes, one of the earliest X-ray photographs ever taken (at left here) was not made for particularly scientific purposes. As TIME later reported, Wilhelm Roentgen, the scientist who devised the process, took a picture of his wife’s hand “to make her appreciate the work he was doing and forgive him for having slighted her cooking.”
It was on this day 120 years ago—Jan. 5, 1896—that an Austrian newspaper first reported Roentgen’s discovery. In the decades that followed, many more images would follow Roentgen’s wife’s hand. Some of that photography was for scientific reasons, and some not so much. In the early days, X-Ray technicians would often burn themselves or suffer from overdoses of radiation.”X–rays are literally death rays,” TIME declared in 1941. “A man exposed to strong enough rays for a few minutes would die within a few months. A few seconds’ exposure could cause temporary and possibly permanent sexual sterility, as well as severe blood changes. These and other effects can be cumulative, picked up fatally second by second through several years.”
Despite the danger, however, the judicious use of X-rays allowed great medical progress in diagnosis and treatment alike—not to mention numerous non-medical uses.
Here are 15 vintage images of X-rays at work over the decades.
- Inside the Massive Effort to Change the Way Kids Are Taught to Read
- Dubai's Real Estate Market is Booming. One Company is Making It Possible to Invest From Anywhere in the World
- How to Exercise When It's Really Hot Outside
- A New Documentary Sheds Light on a Pivotal Movement in Asian American History
- Far From Home: Afghan Women are Attempting to Build New Lives Abroad
- What Experts Say About How Valuable The Inflation Reduction Act's Green Subsidies Will Be
- What to Know About Long COVID in Kids
- Want to Do More Good? This Movement Might Have the Answer
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This article sets the stage to learn about conflict escalation by playing a game. The game is called The Dollar Auction, and the rules are as follows. You are the auctioneer. In any group, either social or at work, propose the following. You will auction a $1 bill to the highest bidder. The highest bidder will win $1 less the amount of the bid. If the high bid is 15 cents, you will pay out 85 cents ($1 minus the bid). The catch is that the second highest bidder must pay you his or her bid as well. So if the second bidder was 12 cents, the bidder pays you 12 cents.
People typically start this game by calling out a small amount of money because they figure they have little to lose. They think to themselves, “If I can win a buck for 10 or 15 cents, I’m pretty smart.” The problem is that everyone else in the game has the same logic. Consequently, several people start to bid. Eventually, the bids will approach $1 and two things happen. First, the number of players typically decreases until there are two bidders. Second, the motivation of the remaining two bidders changes from a desire to maximize returns to one of minimizing losses. Thus, the question transforms from “How much can I win?” to “How do I keep from losing?” Guess what? At this point, the auction often goes above $1.
Why doesn’t someone quit when the expected reward is less than the known expense of continuing the game? First, the players have expended time and effort in an expectation of an easy gain. They have made an “investment” that they are loathe to relinquish. Second, each party secretly hopes the other bidder will quit, leaving victory to the remaining player. Of course, both parties reason this way, and neither one quits.
As the bidding exceeds $1, another transformation occurs. Now, a certain fatalistic attitude typically sets in so that each party makes certain the other will lose just as much. “I may go down in flames, but I’m taking you with me.” This reaction seems to stem from a fear of looking weak or foolish for quitting and letting the other guy win. The bidders are now concerned with threats to their personal image. The auction has changed from an “investment” to “a matter of principle.”
If you play this game, I would be interested in knowing how much the dollar ultimately was sold for. I have heard of auctions going as high as $5 or $6, and in one case where the auction was for $100, the final bid was $3,000. Perhaps your players will show some restraint, but perhaps not.
The Dollar Auction game is a great example of conflict escalation processes. Notice how the goals change as the game, which is a metaphor for conflict, progresses. Very often conflicts start with one set of goals. At an intermediate stage, the goals shift to something quite different. If the genesis of the conflict was to gain something, the first transformation will be to minimize loss. Thus, the conflict will escalate as this new goal takes hold. Since the transformation is unconscious, logic provides a rationalization rather than a reasoned before-the-fact decision. As parties become aware of the destructive nature of the escalation, a second transformation occurs. Now the conflict is centered on identity-preserving one’s own face and, if possible, destroying the other’s face. One can only back down now by admitting defeat. There seems to be an implicit message that the winner is stronger, better, and more capable. We react against this, again unconsciously, because succumbing to another in this way constitutes a primal threat to our ability to survive in the group.
When I was trying business cases, I saw this phenomenon time after time but did not understand it. I suppose I became entrapped in it as well. As a peacemaker, I now recognize the symptoms and understand the causes. Once in this cycle, people have an extraordinarily difficult time breaking out. That is when mediation and peacemaking can be very effective.
How do you know if you or your colleagues are caught in the cycle? Listen for expressions like “I don’t care about the money. It’s the principle of the thing;” “We’ve got a lot invested in this, but it should be over in a few more months.” “I don’t care what it costs, XYZ is not going to win this one!” These phrases and others like them reveal how conflict goals have changed to escalation. This phenomenon is not limited to litigation. For those of you engaged in bidding wars for companies, think about whether your original business objectives became transformed to preventing loss and then to preserving your self or corporate image. The competition in a contested merger or acquisition has led many acquiring companies into a deal that made no sense whatsoever. How often have you heard of an intense, competitive auction for a company, only to hear of the quiet divestment two or three years later?
The point I make is that conflict escalation is often caused by unconscious transformations triggered by the deepening conflict. Being aware of this propensity can help you avoid bad decisions and help you get out before the cost becomes excessive.
The Covid-19 pandemic has caused tensions to rise in all parts of life, making customer service, especially in restaurants, more unbearable and exhausting than ever. And as employees across the...By Yvette Durazo
Kluwer Mediation BlogIn his 1956 text, The Queen’s Courts, Sir Peter Archer suggested that the development of the Courts was more organic than by design, and – though he doesn’t...By Ian MacDuff
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11 Then I looked, and I heard the voice of many angels surrounding the throne and the living creatures and the elders; they numbered myriads of myriads and thousands of thousands, 12singing with full voice,
‘Worthy is the Lamb that was slaughtered
to receive power and wealth and wisdom and might
and honour and glory and blessing!’
13Then I heard every creature in heaven and on earth and under the earth and in the sea, and all that is in them, singing,
‘To the one seated on the throne and to the Lamb
be blessing and honour and glory and might
for ever and ever!’
14And the four living creatures said, ‘Amen!’ And the elders fell down and worshipped.
I have always loved this passage from Revelation because it connects us with every part of creation in a chorus praising God. Many people think first of Handel’s Messiah, but I first start singing “All God’s critters got a place in the choir. Some sing low, some sing higher, some sing out loud on the telephone wire, and some just clap their hands, or paws or anything they got now.” The verses name each section of the chorus. The bullfrog and hippopotamus carry the bass notes. The little birds sing on top. The dogs, cats, donkey, and coyote take up the middle. And human beings fit in wherever they can.
I think of so many songs that may have been inspired by Revelation or various Psalms that include the natural world: All Creatures of our God and King, Lift up your voice with us and sing; This is My Father’s World, and to my list’ning ears all nature sings and round me rings the music of the sphears; Let all things now living a song of thanksgiving to God the creator triumphantly raise. Earth and All Stars has planets, flowers, leaves, and snowstorms sing to the Lord a new song.
As we prepare to enjoy the beautiful outdoors of Southwest Idaho (or wherever your summer travels might take you), consider taking a photo in your mind and bringing it into the sanctuary where you worship. In worship, we enter God’s presence not just with our fellow and sister human beings, but with all of creation. How would our lives of worship change if we turned away from seeing worship as something that only human creatures offer to God?
Long before our existence, long before John of Patmos’ vision recorded in Revelation, long before our ancestors Abraham and Sarah looked at the stars in the sky and heard God’s promises, the natural world had been responding to God the Creator with praise. How would both worship and stewardship of the natural world change if we remembered this and kept in mind that when we enter worship, we enter God’s presence with all creation, creation which has offered God praise for eons? I seem to write with more questions than answers today.
Prayer: Praise to you, Lord Jesus Christ, who in your self-emptying love gathered up and reconciled all creation to the Father. Innumerable galaxies of the heavens worship you. Creatures that grace the earth rejoice in you. All those in the deepest seas bow to you in adoration. As with them we give you praise, grant that we may cherish the earth, our home, and live in harmony with this good creation, for you live and reign with the Father and the Holy Spirit, one God, now and forever. Amen. (ELW p. 81).
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Eurobitume advocates the sustainability of bitumen at Asphaltica 2021
In the opening session, Eurobitume Director General Siobhan McKelvey gave a short introductory presentation about Eurobitume via a pre-recorded video.
This was followed by Maria Rita Valentinetti (Eni) and Giampaolo Fenati (Alma Petroli), representing Eurobitume, who delivered a more detailed presentation entitled ‘Bitumen – a highly sustainable product’. They explained why sustainability is important, the relevance for bitumen and how Eurobitume and the bitumen industry are responding.
In their conclusion, Maria Rita and Giampaolo reminded delegates about bitumen’s inherent durability and reusability properties, how these are important plus points in the circularity debate and why this all means that bitumen will continue to play an important role in sustainable construction and future mobility solutions.
For a quick, easy-to-read summary about bitumen and sustainability, please see Eurobitume’s ‘Bitumen and Sustainability’ fact sheet on the Eurobitume website.
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According to the EPA, as much as 80 – 90 percent of office waste can be recycled. Many businesses are realizing that sustainability plans are not only the right thing to do, but can save significant money. One easy step of a sustainability plan is to reduce waste by recycling. By implementing a few easy steps, your office could be on its way to becoming greener [or] more Earth-friendly.
- Figure out what people are throwing away.
- Start Small – depending on what people are throwing away, decide what makes sense to start your recycling program. In an office it is typically paper or cans.
- Appoint an office program coordinator.
- Encourage people to recycle – place bins in a convenient location, make sure the recycling bin is easy to see.
- Communicate the program – train your staff, including the janitorial staff.
- Arrange for pickup.
You can also use the Michigan Materials Market Directory to search for businesses and organizations throughout the state that collect and process recyclable material. Another option is to take advantage of recycling drop-off locations, find more details on the Drop-off Guidelines Page.
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Ticks are more than just a nuisance. They can cause serious health complications for pets and people. They can potentially spread debilitating diseases like Lyme disease, Rocky Mountain Spotted Fever, and others.
However, ticks often go unnoticed because of their size. Certain types of ticks are no bigger than a grain of sand. That’s why it is so important to check your dog for ticks after playing or walking outdoors. It can also be helpful to prepare your dog for tick season.
It’s a good idea to administer a monthly preventative recommended by your veterinarian. There are several types on the market now, including topical treatments, oral chews, and collars. However, this should not take the place of checking your pet after he or she has spent time outside.
Ticks are most active in the spring, summer, and fall, although this may vary slightly depending on where you live. Ticks can live in grass, leaves, and tall brush, while they wait to attach themselves to a host. When your dog is out playing in the yard, they often seize the opportunity to jump on and feed off Fido.
After a tick attaches to your dog, it begins feeding off your dog’s blood. Therefore the area where a tick has attached itself may become red and irritated.
To find ticks:
- Feel for lumps or bumps.
- Look for areas of your pet’s skin that appear irritated.
Ticks like to hide in moist, dark areas. But are you checking their favorite hiding spots? Make sure to check these spots where ticks frequently are found on dogs:
- Under your dog’s collar
- Under your dog’s tail
- Under the dog’s front and back legs
- In the groin area
- Between the toes
- On the elbows
- In the folds of your dog’s ears
- On your dog’s eyelids
Your vet will be able to tell you which tick-borne diseases are common in your area and may pose the most threat to your pet.
Although it is virtually impossible to avoid exposure to ticks, your vet can also advise you on how to avoid locations where large numbers of ticks may be found.
In addition to checking your dog for ticks once he’s been outdoors, you can take actions to make your landscape less appealing to ticks.
- Since ticks often hitch a ride on wild animals or feral and roaming pets, discourage wild animals and other critters from wandering onto your property.
- Keep your garbage bins tightly shut so wild animals cannot easily access them. Keep the area around your garbage containers clean.
- Provide a buffer between your lawn and any wooded areas. Woodchips, gravel, or pet-safe mulch can be used to help decrease the number of ticks coming into your yard.
- You can minimize the risks of ticks in your yard by spraying an outdoor spray solution. Make sure you know what chemicals are in the product. Ask your veterinarian for recommendations.
While you can’t entirely prevent your pet from encountering ticks, you can remain vigilant and know what to look for. The best protection against tick-borne diseases remains a monthly preventative prescribed by your veterinarian and regularly checking your pets.
So, get out and enjoy all the pawsome activities the outdoors has to offer - especially as summer comes to a close! Just make checking for ticks before coming in part of your routine, and consider signing up for a dog insurance policy to protect your furry friend..
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By NQOBANI NDLOVU
ZIMBABWE’S human rights situation has significantly deteriorated, the European Union (EU) has said as it called on authorities not to hide behind COVID-19 to restrict people’s rights.
A number of opposition and civic activists have been arrested and taken to court facing various charges since the inception of the national lockdown in March this year.
Reports of abductions and torture of activists have also been rampant, with all fingers pointing at State security agents.
“The situation has significantly deteriorated in Zimbabwe, with multiple reports of arbitrary detentions and harassment, torture and inhumane treatment, including towards members of the opposition, restrictions on access to justice, and targeting of journalists and others investigating or speaking out against corruption,” the EU said in a statement on Tuesday.
Government and the ruling Zanu PF party officials, while denying the claims, have alleged that reports of rights’ abuses are a well-choreographed agenda by opposition and civic activists to soil the image of the country.
They also alleged that the activists were sponsored by the West and other anti-government organisations. However, the EU called on authorities to allow Zimbabweans to enjoy civic rights as enshrined in the Constitution.
“The COVID-19 pandemic should not be used as an excuse to limit the enjoyment of human rights and fundamental freedoms of citizens in Zimbabwe, such as the freedom of expression, Press freedom and freedom of assembly,” the EU noted.
“The EU reiterates our ambition to support Zimbabwe in implementing concrete political and economic reforms, but for these reforms to stand the test of time they require an environment ensuring an inclusive national dialogue, through which citizens can exercise all their human rights, including their freedoms of assembly, association and expression.”
Mnangagwa has been under fire over alleged human rights abuses since he assumed office through a coup in November 2017.
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New Delhi, June 21 (EFE).- India Monday added a little over 53,000 coronavirus infections, the lowest spike in three months, marking a steady decline in the number of daily cases even as the overall caseload was a little shy of the 30-million mark.
The government Monday began a free vaccination drive for all above 18 years in a policy change to speed up the sluggish inoculation drive in the country devastated by the second wave of the virus in the last few months.
The federal health ministry data showed that 53,419 people tested Covid-19 positive in the last 24 hours from Sunday morning, taking the overall tally of infections to over 29.93 million in the country.
The figure is the second-highest number of infections behind the United States, with 34.4 million cases since the disease outbreak early last year.
The Indian health ministry said 1,422 people lost their lives due to Covid-19 over the past day, raising the death toll to more than 388,000.
The decline in the number of infections and fatalities marks a stark contrast to the peak of the second wave when the country reported more than 400,000 cases daily for five days in a row from May 1.
The daily number of deaths crossed the 4,000-mark for many days during the more virulent and fast-spreading second wave.
With the deadly second wave of the virus showing clear signs of ebbing, the Indian government bets on its vaccination drive amid a push for herd immunity against Covid-19.
On May 1, the government extended the drive to people between 18 and 44 but left the process and the vaccine acquisition to state governments.
Activists, regional governments, and the judiciary widely criticized the policy.
The Supreme Court found it flawed, prompting the federal government to centralize the procurement and provide free vaccines to the 18-44 age group.
The government’s U-turn came after the top court slammed the central government over its decentralized vaccine procurement, differential pricing, and paid inoculation for 18 to 44 years of age.
Prime Minister Narendra Modi later announced that the government would change its course and make jabs cost-free for all.
As per the new policy, the federal government will procure 75 percent of total vaccines and distribute them to states.
Private hospitals will purchase the rest 25 percent and charge a maximum of 150 Indian rupees ($2) per dose. EFE
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Falling in Love Again: Tips on Learning to Love Yourself
By: Dianne Besas
Life is a journey of ups and downs but it can be difficult to get back-up again after you have received a wallop from life’s lessons. Falling in Love Again: Tips on Learning to Love Yourself is filled with practical tips and short anecdotes to help you make the most out of life when the going gets tough. So if you’re currently going through a rough spot let’s pick up this book and live, laugh, love and cry together as we learn to make life as meaningful as possible.
Publishing Date: November 2019
Only available in Hard Copy.
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Heart-related problems have now become more common than in the previous decades. Some of such problems don’t always require surgery, they can be avoided with a healthy lifestyle. However, in some extreme symptoms surgeries are needed to prevent the issue from being life-threatening. Two such heart-related surgeries are known as Bypass Surgery and Open-heart Surgery.
Bypass Surgery vs Open Heart Surgery
The main difference between Bypass Surgery and Open Heart Surgery is that bypass surgery is a surgical procedure to restore normal blood flow and open-heart surgery is any surgery in which the surgeon makes a large cut in the chest skin to operate on the heart.
Bypass Surgery, also known as Coronary Artery Bypass Graft (CABG) Surgery, is a type of surgery in which the surgeon through a procedure restores normal blood flow to a blocked coronary artery. Bypass surgery is a type of open-heart surgery.
Open-heart surgeries include all those surgeries in which the surgeon has to cut the skin on the chest and reach out to operate on the heart. Depending on the surgery, the surgeon might also have to cut through portions of the heart. Open-heart surgeries are a type of Cardiac Surgery.
Comparison Table Between Bypass and Open Heart Surgery
|Parameters of Comparison||Bypass Heart Surgery||Open Heart Surgery|
|Types||Single Bypass, Double Bypass, Triple Bypass, and Quadruple Bypass.||Bypass Surgery, Heart Transplant, Maze surgery, etc.|
|Post-Operative Symptoms||Constipation, mood swings, difficulty sleeping, etc.||Aches, numbness in elbows, Swelling of chest cut, etc.|
|Risks||Increased risks of a heart attack, lung problems, fever, pneumonia, etc.||Bleeding, Ischemic Heart Damage, Blood Clots, etc.|
|Recovery Time||Full recovery within 12 weeks.||Most patients recover in 4-6 weeks but it may vary.|
|Success Rate||97-98% of bypass surgeries are successful.||About 96% of open-heart surgeries are successful.|
What is Bypass Heart Surgery?
Bypass Surgery, also known as Coronary Artery Bypass Graft (CABG) Surgery is a procedure to treat coronary artery disease. Coronary artery disease (CAD) is the narrowing of the coronary arteries. These arteries are the blood vessels that supply oxygen to the heart. This disease is caused by a prolonged development of fatty material within the arteries’ walls. As a result, the insides of the arteries narrow down which limits the supply of oxygen-rich blood to the heart. Bypass Surgery is one of the most common open-heart surgeries.
To bypass the problematic coronary artery, the surgeon makes an incision in the chest walls and temporarily stops the heart. Once the heart is reachable, the tubes are inserted into the heart so that the blood can be pumped by a heart-lung bypass machine. The bypass machine is necessary to pump blood while the heart is stopped. Even though this traditional open-heart surgery is mostly preferred, less invasive techniques are also available in which the heart doesn’t have to be stopped.
There are four types of bypass surgeries including single bypass, double bypass, triple bypass, and quadruple bypass. Bypass Surgery is not new and advancements have been made throughout the decades to minimize the risks. Hence, bypass surgeries are mostly safe.
What is Open Heart Surgery?
Open-heart Surgeries include all those surgeries in which the surgeon has to cut the skin on the chest and reach out to operate on the heart. Open-heart surgeries include procedures done on the heart, valves, arteries, aorta, and large arteries connected to the heart.
Open-heart surgeries are very common and most of these surgeries are nearly risk-free. These surgeries are a type of Cardiac Surgeries. Some common open-heart surgeries include bypass surgery, heart Transplant, maze surgery, heart valve surgery, etc.
There are two methods to perform open-heart surgeries:
- On-pump: In this method, a heart-lung bypass machine connects to the heart and temporarily stops it from beating.
- Off-pump: In this method, the surgery is performed while the heart is stabilized but is still beating. However, this method is only applicable for bypass surgeries.
Before any open-heart surgery is performed, the patient is asked to stop taking certain blood-thinning medications a few weeks before, reduce alcohol intake, quit smoking, healthy food consumption, etc. as carelessness in these factors can lead to risky complications in the surgery. After the surgery, it is recommended for patients to be indulged in minor physical tasks, chest physiotherapy, regular walking, and restrict salt consumption, etc.
Main Differences Between Bypass and Open Heart Surgery
- The recovery time of patients after bypass surgery is about 12 weeks while patients after open-heart surgeries can take longer to heal depending on the type of surgery.
- Most bypass surgery patients survive more than 10 years at least whereas not all open-heart surgeries promise as much survival rate.
- Bypass surgery’s procedure is nearly risk-free whereas some open-heart surgeries can cause life-threatening symptoms.
- Bypass surgery can be performed by both on-pump and off-pump methods. On the other hand, open-heart surgeries require an on-pump method only.
- Bypass surgery includes working on the blocked coronary arteries only whereas open-heart surgeries include surgeries on all parts of the heart.
Heart-related diseases are a leading cause of death, but they are not untreatable. Bypass surgery is undoubtedly the most common open-heart surgery there is. While the two of them are different, bypass surgery is an open-heart surgery itself. On the other hand, open-heart surgeries include many other treatments as well.
While an individual can’t change natural factors including age, genetic symptoms, etc., there are ways to naturally reduce the risk of such diseases. Eating a heart-healthy diet, regular exercising, avoiding intoxication like alcohol and smoking, adequate sleep, managing stress, etc., are the most important factors to keep heart-healthy. All these factors combined make a healthy lifestyle, which is missing in most heart patients.
People having diabetes, high cholesterol, high blood pressure, etc., are more prone to heart-related diseases. These conditions can be genetic or a result of an unhealthy lifestyle. Therefore, such people need to be extra responsible for any heart-related symptoms.
With the traditional open-heart surgeries including bypass surgery, the on-pump method is still practiced but with the advancements in the medical field, the treatments have become less painful and more promising. However, such diseases can be life-threatening too. Hence, regular heart checkups and screening are necessary for people prone to such diseases.
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Table of Contents
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(If you have any doubts about either the 3-9 years left urgency (2025-2031) or the critical importance of why you need to work on the Job One for Humanity Climate Resilience Plan below at this time, please click here and review the ten most important facts about global heating and our destabilizing climate; before continuing with this page. This page will also help build your motivation to keep working on our plan below.)
Solving the runaway global heating emergency will be challenging and complicated. This is because many things are creating and prolonging our escalating global heating problem.
Runaway global heating is not only caused by burning more fossil fuels due to ever-increasing human consumption needs. It is also caused by the even more challenging problem of overpopulation. (Overpopulation drives the overconsumption of fossil fuel and many other limited planetary resources.)
To resolve our current runaway global heating emergency, we will need:
- a systemic and immediate multi-government enforced reduction in fossil fuel use to get close to the 2025 global targets.
- widespread individual behavioral change and personal sacrifice towards greater sustainability. And, ultimately
- to fix the deeper causes of this emergency (beyond fossil fuel burning alone.)
Only systemic governmental planning and enforcement combined with individual behavioral change will save us from ourselves and the worse consequences of our climate nightmare.
Fortunately, you will find the necessary combination of practical individual behavioral change steps and the systemic government actions needed to secure humanity's future from a runaway global heating-driven near-total extinction event in the Job One for Humanity Plan below.
The following page will help you select from among eighty of the most effective climate actions that you can start immediately to do something meaningful about climate change and our deteriorating environmental conditions. The step-by-step Job One for Humanity Global Heating Solutions and Resilience Plan (below) will allow you to start action steps that are prioritized, practical, and relevant to your situation, resources, networks, and current zones of influence.
Everyone can find something to do and contribute to in the Job One for Humanity plan. One of the best things about the Job One for Humanity Plan B (below) is that you can choose which actions and sequences of actions best fit your resources and current situation. Choosing and focusing on only one action step at a time will keep you on course and successful.
As soon as you begin your first climate action step, you become another honored climate activist.
(Update of 8.1.2022: Despite almost 60 years of scientific warnings about the extinction level consequences of global warming, our governments are still doing far too little to reduce global fossil fuel usage. Therefore, we strongly recommend that you focus on the action steps of the individual-action-focused Part 2 of our plan first and then go to Part 1 of our plan. While working on either Part 1 or Part 2 of our plan, keep doing whatever you can on the government-action-focused Parts 3 and 4 of our plan when you can get to them. This way, you will be working on the most practical and effective actions relevant to your current situation.)
In 2021, the world's leading global warming authority, the IPCC (the United Nations Intergovernmental Panel on Climate Change), made the most significant change to its climate position and global warming consequence predictions in its decades-long history! The IPCC now says we can no longer prevent many of the worst consequences of global warming. So all that we can do now is to adapt to them!
But, precisely how can you adapt, lower your fossil fuel use, and replan your lives around the rapidly intensifying climate change and environmental consequences (wildfires, flooding, droughts, rain bombs, extreme weather, hurricanes, wildfire smoke, Derechos, monster dust storms, etc.) that you see more and more every day in the news?
Our Job One for Humanity Global Heating Solutions and Resilience Plan will help you do this.
Not only will it describe the many interrelated global warming consequences you will need to prepare for and adjust your life plans around, but it will also provide you with a comprehensive plan of practical fossil fuel reduction, preparation, and adaptation strategies that will be crucial to minimize your climate change-related losses and suffering.
It will even help you learn how to live more sustainable lives and livelihoods to do your part to improve our social and environmental conditions.
Once the climate and global heating emergency and its negative environmental impacts have been resolved, our plan also contains actions for creating a sustainable prosperity for all.
Many of the Job One Plan action steps will also help improve the 11 other non-climate major global crises that we currently face.
Here is the tough climate news
To survive near-total extinction, we must get Part Three of the Job One Plan done! The only way to get Part Three done with the very little time we have left is to use the long-shot tactics of Part Four of the Job One Plan.
The Job One for Humanity Global Heating Solutions and Resilience Plan exists because for the last 60 years, we have ignored the warnings of our best scientists and, we have not resolved the accelerating climate change emergency. Enacting the Job One Plan has the highest possible urgency because we have reached our last remaining window of opportunity.
If we miss this final window of opportunity, we will go over the first extinction evoking tipping point. We will then also soon cross the other three extinction-forwarding global warming tipping points. If we cross any of the four tipping points, global warming will go out of our meaningful control for centuries to thousands of years!
There is a lot of difficult and disheartening news about climate change and global warming emergency on this website. The good news is that we can still survive and thrive for as long as is possible! We can still slow down and delay our current global warming-caused extinction process and save more people over the next 30-50 years and we can still prevent a global warming-caused near-total extinction process from beginning over the next 50-70 years.
All we have to do is reach or at least come very close to the 2025 global fossil fuel reduction targets described here!
The Job One for Humanity Plan is a clear, effective, and comprehensive new plan designed to get us close to reach 2025 global fossil fuel reduction targets, and deal with our current emergency. For the future of humanity and our civilization, please get started with one or more of the parts and steps of the Job One for Humanity Plan today.
All you have to do is to select which of the four parts of the Job One Climate Change Resilience plan is right for you and your current circumstances, and then begin it. (There are links to and more information on each of the four parts of the plan below.)
"By working on or promoting the action steps of our Job One for Humanity Global Heating Solutions and Resilience Plan, you are doing something noble and beautiful. You are not only acting to save yourself and those you love, but you also are helping to reduce the suffering and save the lives of billions of others.
You are also becoming a true global heating hero or heroine and a global heating educator or activist." Lawrence Wollersheim
Please do not forget that if you have effective ways to influence your national politicians or government to get close to the survival-required 2025 global fossil fuel reduction targets before it is too late, make it a priority! This political action will allow more people to survive runaway global heating. If you do not have effective political influence, then work on the other more local parts of the Job One Plan that you can influence.
We can still slow and fix runaway global heating if we work together to get close to the 2025 global fossil fuel targets. Not only can we still fix this and save a good portion of humanity, but we can also create many surprising benefits for ourselves and even bring about a Great Global Rebirth once we have learned and applied the lessons of this tragedy. (Click here to see the most read page on our website with over two million views. This page will help you see all the benefits that can come into being once we have made the necessary sacrifices to fix runaway global heating and endured the coming climate consequences that we can no longer avoid.
The Job One Plan for Adapting to and Surviving Climate Change and its Many Interconnected Consequences
Our plan below is a self-motivated, self-organized, and self-directed do-it-yourself (DIY) system. You are the one that is responsible for the preparations and adaptations that are necessary to protect yourself, your loved ones, and your business from what is coming.
We strongly recommend that you do not depend on others or your government to save you from the coming global heating catastrophes. We also strongly recommend that before you begin any of the Job One Plan steps, you go to our page, which discusses the critical preparation and adaptation time frames depending upon your current location or desired future location.
If you happen to live in a high-risk global heating zone, we recommend you start with Part 1. If you do not live in a global warming high-risk area, most individuals should begin with Part 2.
About Part 1 of the Job One Plan
You will learn how to best prepare yourself, your family, and your business for the soon-arriving and unavoidable 20 worst consequences of global warming. Everyone now needs to have basic emergency preparation in place to survive the worst of the continually arriving and many now unavoidable new levels of global warming consequences while they also work on and through the other Job One parts.
Part 1 also contains the Climate Change and Global Warming Relocation and Migration Manual. You may work on the other steps well you are working on the steps of Part 1. To Start Part 1 of the Job One Plan now, click here or click the Preparing for Emergencies image below.
By May 17, 2022 we will have a new reminder, support, and question help email system up and running to help you get through the critical steps of Part 1.
About Part 2 of the Job One Plan
Here you will learn about wise local, regional, and state political actions and the best individual actions to adapt to what global warming consequences are now unavoidable as well as how to reduce your fossil fuel use to become more sustainable to help do your individual part to slow and lessen the 20 worse consequences of global warming.
This step with all of its sub-steps will take some time to complete, but while you are working on it you can work on the other action steps of Part 1 as well. By itself, Part 2 will not save us from the harshest and now unavoidable consequences of our past actions and inactions, but it will help to slow and lessen global warming and it will get you moving in the right direction for the future. To Start Part 2 of the Job One Plan now, Click here or click the Sustainability Best Practices image below.
By May 17, 2022 we will have a new reminder, support, and question help email system up and running to help you get through the critical steps of Part 2.
You now have all that you need to select where to start the Job One Plan! For the future of humanity and our civilization, please get started with one or more of the parts and steps of the Job One for Humanity Plan today!
And, after you have been working on the action steps of the Job One Climate Change Resilience Plan, please send us an email at [email protected] and, let us know how you are doing. What you say or have learned may be essential to inspiring, supporting, and encouraging others in our monthly newsletter.
About the Critical Part 3 of the Job One Plan
If you already have connections of direct real influence on government politicians or, you do have indirect connections of real influence on politicians through celebrities, ultra-wealthy corporations, philanthropies, or ultra-wealthy individuals or national intelligence agencies, Part 3 is the area we recommend you begin.
The needed mass mobilization actions for politicians to take to prevent our near-total extinction is found only in Part 3 of the Job One Plan. It contains what absolutely must be done by our politicians if we are going to have any real chance of avoiding the beginning stages of near-total extinction within as little as the next 50-70 years.
Unfortunately, it is only the politicians, intelligence agencies, and ultra-wealthy corporations, philanthropies, and individuals that currently have sufficient direct power or influence to enact the challenging government-driven actions described in Part 3 of the Job One Plan. Only their actions will work to reduce greenhouse gases down to (or close to) the critical 2025 global fossil fuel reduction target levels and then to carbon neutrality and net zero in time to save us from extinction.
Only Part 3 of the Job One Plan executed successfully will eventually return us to the safe atmospheric carbon levels of carbon 350 - 270 parts per million, [ppm]. (We are at about carbon 420 ppm now.)
The primary action steps described in Part 3 are not actions that can be successfully achieved by individuals who have little direct influence on politicians, intelligence agencies, and 1% ultra-wealthy corporations, philanthropies, and individuals.
Part 3 focuses exclusively on a single, painful, and dominant global warming extinction emergency reality. We must make immediate, radical, and costly reductions in our global fossil fuel energy use and generation that will be achievable only through a mass mobilized, government-driven, government-enforced, and government-penalized new laws and actions. Part 3 is the single most important part of the Job One Plan if we are to have a livable future.
If we do not find a way to successfully execute this step without further delays, there is no realistic or practical hope we can prevent escalating global warming from passing the mass human extinction-level and proceeding uncontrollably to the near-total extinction level.
To start Part 3 of the Job One Plan now, click here or click the government building image below.
Part 3 of the Job One plan even has a Plan B section for governments to do as an "all is lost" backup in case we cannot stop global warming in time to save most of us.
About Part 4 of the Job One Plan
Part 4 contains creative solutions that might help activate the 1% ultra-wealthy individuals, corporations, philanthropies, celebrities, and intelligence agencies to force governments and politicians to act. Part 4 contains creative and radical ideas on how individuals with or without direct influence on politicians might create a direct or an indirect influence on politicians, intelligence agencies, and ultra-wealthy corporations, philanthropies, or the 1% of ultra-wealthy individuals to help get the must-do critical government-directed actions found in Part 3 done.
Getting the governments of the world and their politicians to work and act together is a beyond Herculean task. This is because saving our future will require nothing less than a massive mobilization of:
a. most of our politicians,
b. most of the major governments of the world and,
c. most of the world's resources working together to enact the 2025 global fossil fuel reduction targets and laws. These new laws will be immensely difficult and unpopular until people understand that if we do not make these reductions there will be no future at all for humanity!
Part 4 offers our best direct influence strategies as well as bypasses, and creative workarounds that if enough of us do them, should influence the politicians, intelligence agencies, and 1% ultra-wealthy corporations, philanthropies, or individuals that do have the direct and immediate influence to enact the critical government-driven actions described in Part 3 of the Job One Plan to save us in time to prevent near-total extinction.
The best news is that if we successfully execute Part 3 of the Job One Plan in time, some of humanity and many other species will survive the global heating near-total extinction emergency.
To start part 4 of the Job One Plan now, click here or click the puzzle image above.
Additional Information on the Job One Global Heating Solutions and Resilience Plan
What an honest and effective solution and plan must do to end the climate change extinction emergency and threat?
a. honestly face the real conditions and deadlines present at the time and location at which you find yourself,
b. diligently locate all of the critical barriers that will keep you from reaching your objective, and it must,
c. use a systematic and comprehensive approach to prioritize all of the critical path actions needed to resolve those barriers before the known critical deadlines or tipping points are crossed to get you to your objective.
Even more good news
Unlike most all other climate change reduction plans, the Job One Plan for adapting to the climate change extinction emergency does all of the above by:
1. candidly confronting the harsh new reality on just how bad the climate change and global warming extinction threat currently is. (See this page for that reality check.)
2. clearly defining all the critical barriers that must be overcome. (See this page for that reality check.)
3. providing a prioritized and effective plan for ALL critical path individual and collective actions that need to be taken to meet critical deadlines (Found in the Job One Plan links on this page.)
"No program that claims to have a solution to climate change and global heating can not be called legitimate unless it is designed and focused around knowing when a global heating-driven near-total extinction event will probably occur, how it will occur, and what must be done when to prevent that outcome. The Job One for Humanity four-part program relentlessly follows this critical path and deadline policy." Lawrence Wollersheim
To understand the "if we are lucky" final 2025-2031 crucial action deadline for preventing near-total extinction, click here. To see how that near-total extinction event will unfold in dozens of primary and secondary climate-related consequences, click here.
How the deadline-driven Job One Global Heating Solutions and Resilience Plan came about
For over 11 years, the Job One for Humanity organization has been creating a continually updated meta-systemic overview and analysis of all relevant global warming research. (The meta-systemic analysis used for global warming examines the systems and subsystems involved in global warming from a meta-perspective that considers them both as stand-alone and individual systems as well as being interconnected and interdependent with and upon each other. The meta-systemic analysis involves a detailed analysis of processes, contexts, relationships, and the continuous transformations occurring among and between interconnected and interdependent systems and subsystems within the selected area of analysis.)
This meta-systemic overview and analysis process creates a highly useful "big picture" as well as a Hegelian dialectical systems model of the coming global warming consequences, counter-consequences, and timetables.
This ongoing original analysis of the most reliable global warming science has produced the current set of prioritized and practical global warming solutions found in the form of the four-part Job One for Humanity Plan.
The Simple Logic Behind the Job One for Humanity Adapt and Survive Plan
If you are looking for prudent actions to survive and thrive through the coming crises for as long as possible, the Job One for Humanity action plan was developed for you. It is based on the simple logic that, if we do not come close to the 2025 global fossil fuel reduction targets, when faced with unavoidable mass die-off by mid-century and a highly probable near-total extinction event before the end of the 21st century, it is best to use your remaining time and energy wisely. A wise use of remaining time and energy would include:
1.) making your remaining time as safe, fulfilling, meaningful, and sustainably comfortable as is possible for as long as you can, (Parts 1 and 2 of the Job One Plan.)
2.) doing everything within your power to prevent near-total to near=total extinction and to save and salvage whatever you can of humanity and civilization for as long as you can --- instead of doing nothing and losing everything --- even sooner! (Parts 3 and 4 of the Job One Plan.)
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03 Jan WTO to Lessen Government Interference in New Proposal
The World Trade Organization is set to announce a proposal this month which seeks to prevent excessive interference by governments into business-related data.
The proposal, backed by a group of WTO members, led by the U.S., the European Union, Japan, Singapore and Australia, will prohibit governments from forcing companies to disclose trade secrets like source codes and algorithms.
Backers of the proposal also want governments to stop forcing foreign companies to adopt specific technological specifications or embed features like codes into their technology. They said that such requirements will not only burden companies but also create a risks that may lead to the leakage of corporate and personal data.
Source: Nikkei Asia
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By Jordan Hannan
With the continuously rising pressures of honors and AP classes, standardized testing, and college applications, the academic life of a high school student can be quite isolating, filled with solitary study and individual results. The adolescent mindset is stuck in this self-serving culture, and high schools are looking for impactful ways to connect students and form a supportive community. Sporting events, school dances, class celebrations, and team dinners might feel like the right addition, but the perpetuation of this dilemma, despite this common conclusion, proves its fruitlessness. Our solution? An emphasized student outreach program.
The difference between the effects of a class picnic and a team volunteering day might seem negligible at first glance: a group of students doing something unique to their normal activities while having fun as a community. However, serving others has lasting positive effects, while the memories of a luncheon are already fading.
But how can high schools implement student outreach programs?
Let us help you get started! Triangle Cares connects volunteers and nonprofit organizations; check out our website to find charities to partner with for your student outreach program.
By Jordan Hannan
Yes: Undoubtedly. Easily. Immediately.
We are surrounded by innumerable, seemingly insignificant chances to create a better world. Unfortunately, these situations are usually overlooked or blatantly ignored. If we collectively decided to consistently hold the door for the person behind us, skip on disposable plastics, and warmly greet strangers, we would all feel more supported, appreciated, and a little less of the effects of global warming. But how can we volunteer our time, talent, and treasure in the same manner?
As I have mentioned previously, you don’t necessarily need to free up more time in order to volunteer, and the same goes for donating: no matter your financial standing, there are opportunities for your treasure to benefit the lives of others, and it will only change 1% of your routine:
Visit Triangle Cares next week to discover why it is so important to implement service among schools.
By Jordan Hannan
Brooke does absolutely everything but sleep. She’s a two-sport athlete, enrolled in one of the most rigorous course loads possible, works two jobs, and is the most incredible friend to everyone around her. Not only that, but she was also the first of my friends to inquire about how she could volunteer through Triangle Cares when I first joined the team. Even when her schedule doesn’t allow for rest, Brooke continues to prioritize having a positive impact on others. She’s able to accomplish everything she needs to, as well as everything that the average person makes excuses to get out of. How can this be possible for the rest of us?
Despite its simplicity, the common idea of donating your time, talent, and treasure can be quite difficult to put into practice, particularly due to the rarity of free time. Everybody deems their lives to be busy, indicated by the growing market for productivity apps and time-saving home-automation accessories. If we have convinced ourselves that we’re too preoccupied to even queue up a playlist without Alexa, it must seem even more inconceivable to dedicate hours at a time to cleaning up trash at your local park or serving at the nearest soup kitchen. However, incorporating service into your weekly schedule doesn’t have to be a great disruption or huge commitment:
If you’re in need of some new nonprofits to donate your time to, check out our website here!
By Jordan Hannan
It seems that there’d be absolutely no way that a middle schooler could raise four thousand dollars from a charity bake sale in an elementary school cafeteria, but I did. For four consecutive years.
My limited skill set would never allow for even the formation of this service project. However, when combined with that of my peers, family, and school community, we were able to donate a total of $16,000 to the Marfan Foundation. My grandmother’s and teachers’ baking, parents’ organization, and peers’ support were equally integral in ensuring the success of the project, though I doubt our eager patrons ever realized just how many uniquely talented people had helped in its creation.
While it’s obvious that any business would need website developers, accountants, leaders, handymen, or marketers, we tend to disregard that a nonprofit might need to fill those roles also. There is far more to any organization than the food drives and charity events that one-time volunteers attend. Without the donation of your skills, nonprofits would never be able run successfully, eliminating all potential for service opportunities or positive change.
The concept of volunteering tends to get put into a box--as if the only way you can contribute to your community is by donating a bag full of canned green beans once a year. Instead, nonprofits are the culmination of innumerable volunteers’ talents. If you are looking to provide long-term support for your favorite charity, here are some ways you can get started:
Take a look at your career. Your résumé is filled with skills that can be easily applied to serve others, whether you are a teen with a part-time summer job or a parent with a twenty-year history with your corporation. My mom provides a great example: She’s an accountant, making her extremely organized and comfortable with numbers, so she volunteers as the head of the finance committee at our parish. Similarly, if you tutor younger kids, you would be a wonderful addition to the Gigi's Playhouse team. If you wait tables, A Place at the Table would love to have you.
Reconfigure your hobbies. While there are plenty of service opportunities that align exactly with your interests (check out our blog regarding this here), don’t limit yourself to just those. A friend of my parents, Jon, exemplified this perfectly by channeling his knack for construction into creating a book cart for our local NICU (Neonatal Intensive Care Unit). If you love to draw, find a nonprofit in need of new digital advertisements. Try leading a charity 5k if you’re a talented runner or great host. Focus on why you excel in your extracurriculars rather than activities themselves.
The balance between school, work, service, athletics, and social activities may seem overwhelming or nearly impossible; allow Triangle Cares to help you find time to serve in next week's blog.
By Jordan Hannan
While it is entirely preferable to find your passion without the intervention of a life-changing event, I was not so lucky. June 15th, 2020 left me bedridden with the worst pain I have ever endured, finding sleep nearly impossible during the nights but unavoidable during the day, horizontal and bored out of my mind for 23 hours every day for weeks on end. What left a 14-year-old girl with a dozen “get well soon” blankets and stacks of sweets that only her family could enjoy: a complete spinal fusion, gifting me with two metal rods, four wires, and twenty-two screws in place of one fully-functioning spine.
My experience was undoubtedly horrendous, but there were several positives: my impressively short four-day stay at Duke University Hospital, the life-altering discovery of Sour Patch Kid Watermelons, and eating what I thought were the most delicious meals this planet could offer. (According to my mother, the grayish hospital oatmeal and rice was not the delicacy I thought it to be.) Among these highlights, however, was finding what makes me happiest: spending time with others.
I’ve always been a social person, but I’d never realized just how much I needed to be surrounded by others until that was almost entirely taken away from me. Despite the difficulty I had even holding up my phone, FaceTiming my sister from my hospital bed was the first time I remember smiling after my 9-hour surgery. Later, the Fourth of July finally allowed me to see my four grandparents for the first time, and I’d never been happier, even though my overexcitement left me in an immense amount of pain. I knew that nothing in this world could provide the same sheer contentment of being with other people.
However, finding something you enjoy is not the same as finding your passion. I clearly love talking to others, but that alone is entirely too shallow to consider it the most valuable part of my life. The same goes for any hobby you might have--sports, music, cooking, or painting. You can, however, find depth by using your hobby to give back to others. While you may have several hobbies that you enjoy, your sole passion, the element of your life that you feel like you could never live without, must not only better your life, but also the lives of those around you.
For me, this takes place in many ways, but all have taught me to better appreciate my love for meeting new people and spending time with those I already know. At Cardinal Gibbons High School, I lead tours for prospective students and families. Similarly, I volunteer as a counselor for underclassmen retreats and as a greeter at my church. My parents have also turned their passions into service--my father combined his love for golf with my mother’s affection for our family, creating the Kaitlyn and Jordan Classic, a charity golf tournament made to give back to Duke Children’s, the hospital that saved the lives of both my sister and me. This deepened connection between the cause and the volunteer greatly increases the impact of their service, allowing the discovery of your passion to incite positive change.
The Triangle Cares website contains the contact information for all sorts of nonprofits that can be aligned with your passion, strengthening its influence on your life and the lives of others. However, if you are still unsure how you can share your talent to serve others, allow us to help you next week.
By Jordan Hannan
As if she always had a dozen invisible balloons tied to her wrist, my close friend Kate is smiling every waking moment. Like her, there are some people that just seem so ecstatic to be alive, as though they personally selected that day’s shade of blue to color the sky. A seemingly simple characteristic, continuous genuine happiness, is becoming increasingly rare, and therefore even more admirable.
Fleeting happiness? Incredibly easy to find: a vacation, a night out, an A on a test, or winning a championship. Any of these events, while exciting in the moment, have no longevity when it comes to providing your life with value. The satisfaction of an A on a test fades with the impending anxiety of the next exam. The same goes for a family vacation: leading up to and during your trip, you are a flurry of anticipation and gratitude. However, as soon as the plane lands back in RDU, the longing for the next holiday begins. Finding “happiness” in momentary experiences or materialistic achievements is not adequate when seeking to live a complete life.
There are three ways to effectively eradicate this pattern of thinking revolving around temporary reward, while simultaneously replacing it with the unending positivity of a consistently cheerful person:
Spreading positivity by finding your passion is easier said than done, so allow us to help you get started with next week’s blog.
By Jordan Hannan
One week ago, I spent two full days raving to my three family members about my spectacular experience picking up a singular quesadilla from Moe’s Southwest Grill. If you’re wondering what could have possibly made such a mundane experience so notable, I am, too: The employee who prepared the meal did so enthusiastically before passing it along to her coworker. When handing me my to-go bag, the cashier screamed, whipping it back toward himself explaining, “The lid was about to come off. I didn’t want you to lose your chips.” Grateful for his extra care, I held the door for a fellow patron, who wished me a great day on her way out. Clearly, this is not the outstanding narrative that my sister expected after volunteering to hear my third rendition of this story. How could finding three kind strangers in one spot be this newsworthy?
By 2016, an estimated 900 million people were stuck feeling unfulfilled by their lives, and that number has only increased since. Not only that, the 2022 World Happiness Report concludes that, “Positive emotions have generally been twice as prevalent as negative ones. That gap has been narrowing over the past ten years, with enjoyment and laughter on a negative trend in most regions, and worry and sadness on rising trends.” Despite the objections that seem to follow these studies, our daily interactions with others prove their veracity.
It’s never difficult to tell whether someone is a generally happy or unhappy person; a traffic light, coworker, or mixed-up order could determine so. Stopped at a red light, some drivers will grumble for the entirety of the wait before sounding their horn the moment it switches to green. Others will take the moment to appreciatively sip their morning coffee or lovingly pet their dog in the passenger seat. When they both arrive at work, the first will assure that everyone they interact with is up-to-date on their latest inconvenience, while the latter will kindly remember to ask their coworker how their weekend was or include them in their lunch plans that afternoon. When their break starts, both end up at the local sandwich shop. When their orders are swapped, the first will blame the cashier and complain for the remainder of the day, while the second will thank the store for their apologetic replacement. The course of these two workdays were entirely up to the mindset of the individual, one being entirely reactionary while the other focused on gratitude.
Unfortunately, the vast majority of us witness the unhappy scenarios far more frequently, and they will undoubtedly continue unless we, individually and collectively, invoke change in order to lead more fulfilled lives. Happy people do not universally identify as the same race, gender, or economic class. However, they consistently share a feeling of purpose, whether that be through a hobby, their work, their interactions with others, or volunteering.
The quickest way to ensure that you lead an unhappy lifestyle is to isolate yourself from others, to neglect caring for your health, and to see life with a fixed, negative perspective. Not only that, you also--so generously--cultivate a community of unhappy people through your infectious actions. However, at Triangle Cares, we believe that one happy person brings about another, and we would love to teach you how to be a changemaker in positivity in next week’s blog.
School is finally out and summer is officially here. During the long, lazy days of summer, it’s tempting to simply relax and unwind after a busy year in school. However, as a high school or college student home for the summer in the Triangle area, you probably have a bit more time on your hands since you're no longer taking class. A great way to fill this free time is by volunteering at a local nonprofit. As well as helping the organization, this can benefit you by adding valuable experience to your resume. Here are a handful of organizations that are looking for volunteers this summer:
Note in the Pocket:
Note in the Pocket is an organization located in downtown Raleigh that provides quality clothing to homeless and impoverished children and families. Note in the Pocket works with Wake County Public School System (WCPSS) social workers and case managers to find individuals in need. So how can you help? Note in the Pocket has a wide variety of volunteer opportunities and ways that you can contribute. As stated on their website, Note in the Pocket welcomes volunteers to their site daily in downtown Raleigh to assist with organizing, sorting, sizing, and packaging clothing for the thousands of clothing requests they receive each year. If you don’t have the time to volunteer in person, you can still contribute to Note in the Pocket by donating clothes that you might be looking to get rid of.
A Place at the Table -
A Place at the Table is a restaurant in downtown Raleigh that aims to provide community and good food for all regardless of means. A Place at the Table is Raleigh’s first pay-what-you-can cafe. You can either pay $3 for a meal or you can volunteer an hour of your time. Maggie Kane, founder of A Place at the Table, wanted to create an alternative to soup kitchens by creating a cafe where people of all means can come and enjoy a quality meal together. You can volunteer by working a shift at the cafe and assist with food preparation, serving, and ringing up customers.
Miracle League -
Miracle League is an organization that aims to provide a positive experience for children and young adults with special needs through the game of baseball. You can volunteer at Miracle League as a buddy or as a coach. Miracle League’s Buddy system pairs each player with a volunteer helper. As a buddy, you’ll be side by side with the players and assist them through the game - batting, playing the field, and running the bases. Buddy training is provided on-site beforehand. You can also volunteer as a coach of a team. This position requires more of a commitment than being a buddy, but it allows you to guide a team through the season and build a strong connection with the players. You can also volunteer by helping with game day operations.
Keeping Durham Beautiful -
Keeping Durham Beautiful is an organization that aims to improve and beautify neighborhoods throughout Durham. As an affiliate of Keeping America Beautiful, the mission of Keeping Durham Beautiful is to to engage and inspire individuals to take greater responsibility for their community environment. If you enjoy the outdoors and value the beauty of God’s earth, this might be the perfect summer volunteer opportunity for you. Keeping Durham Beautiful has a variety of ways to volunteer including litter clean ups, educational workshops, and working in gardens to improve community greening.
There’s no better time to volunteer with a local organization than during the summer! You can use the Triangle Cares website as a platform to explore a wide variety of nonprofit organizations throughout the triangle area and find a volunteer opportunity that you are passionate about. Not only will it be a great addition to your resume, especially if you aren't working during the summer, but it also will make you feel good!
You have this incredible idea to start a school for low-income students in your community. You see that there is a strong need for this type of work as the education system seems to be failing those who are underprivileged in your town. You finally decide to quit your job and go all-in on starting this nonprofit organization. But, where do you even begin?
First and foremost, if you want to start your own nonprofit organization, you need to know from the outset that it is going to take a tremendous amount of time, energy, commitment, and dedication to get your idea off of the ground and into a functioning nonprofit organization. The legal paperwork is a lengthy process and finding the funding can take quite a bit of time and effort as well. If you have an idea, we recommend that you start by doing a bit of digging on whether any type of organization - similar to the one you have in mind - already exists. If one does, then you should contact them and find out how you can help out or collaborate with that specific organization. However, if you can’t seem to find any organization like the one you're envisioning, and you feel compelled to start your own, here is a simplified step by step guide on how to start your own nonprofit organization!
You might ask: “What exactly, in legal terms, defines a nonprofit organization?” This is a common and frequent question among ambitious individuals who want to start their own organizations. A nonprofit is defined by the IRS as an organization that is operated exclusively for religious, charitable, scientific, testing for public safety, literary, educational, or other specified purposes. This organization must operate and provide its services without the primary goal of making money. While there are many different classifications for charitable organizations, most individuals who find themselves starting their own nonprofit organizations will likely file to become a 501(c)(3). This specific classification enables your organization to be tax exempt under the Internal Revenue Code. However, you should worry about the legal paperwork after you’ve laid the foundation for your nonprofit. Here’s where you should start:
Once you have the foundation set in place, then you will need to apply for a 501(c)(3). The process is unfortunately not as simple as filling out the paperwork, submitting it, and getting the stamp of approval. In fact, it can take 3 months to over a year to get a response from the IRS. But once you have the official 501(c)(3) stamp of approval, your organization is no longer an idea, and it is now an official nonprofit organization.
While the process of becoming a nonprofit organization is a time consuming and oftentimes complicated process, this simple guide can get you started and headed in the right direction. Glenaan O’Neil, founder of Lone Star Victims Advocacy Project, has a great piece of advice for individuals starting their own a nonprofit organization: “Understand that most times when you ask someone a question or ask them to do something, you're probably going to get a no, but be ready to follow that up with ‘Well who else do you think I should ask?’”. The process of becoming a functioning nonprofit is a marathon, it's not a sprint. It is going to take a lot of work from a lot of dedicated people. Be willing to ask for help, and if that individual can't help you, ask them if they can point you in the direction of someone who can.
Here at Triangle Cares, we understand the value of good volunteers. As an organization, our mission is to connect nonprofit organizations with volunteers in the community. While we have a small team that works behind the scenes on our platform, our volunteer base is arguably the most important part of our operation - without them and the work they do in the community, Triangle Cares would be entirely ineffective.
Volunteers are the backbone of most nonprofit organizations; they are the ones who drive the mission of the nonprofit to benefit the greater community. Having a multitude of volunteers is necessary to scale your organization and mission regionally, globally, or even internationally, but having the right volunteers is how your nonprofit will propel to sustained success. So what makes a good volunteer?
The familiar saying “quality is better than quantity” is true when it comes to volunteers. It is better to have a handful of people who are dedicated and believe in the mission of the nonprofit than a larger sum of people who aren’t motivated and are participating for some other benefit - whether that be a requirement for school or an additive to their resume. Furthermore, the standard volunteer can be a nuisance to your nonprofit; they likely bring a mediocre work ethic and show up without generating any results. Here are a few qualities you should look for when recruiting the right volunteers to your nonprofit organization:
PASSION - As the leader of your nonprofit, you are passionate about your mission. You should find volunteers that have that same fire within them. They should believe in your mission and see how it benefits the community. When you work with passionate volunteers who bring energy and charisma to serving your mission, you’ve found the right people.
COMMITMENT - According to a study from Americorps, the average volunteer retention rate is between 45% and 70% depending on the location that your nonprofit serves. Find committed volunteers that want to support your organization long term. The right volunteers are the ones who stick to their commitments and follow through on their word.
RELIABLE - Make sure your volunteers have the time and tools to fulfill the commitment to your cause. For example, if you are recruiting students from a local high school, make sure they have means of transportation. Similarly, make sure that your recruited volunteers have the time necessary for the commitment of the position.
PROFESSIONAL - Your volunteers should bring the same level of professionalism that they would bring to any other job. As an organization, you should create a culture where your volunteers enjoy the work they are doing and are able to build friendships with other volunteers while also maintaining an expectation of professionalism.
LEADER - Individuals who possess strong leadership skills make great volunteers. They are able to perform high level duties and can help to teach or train others to perform different functions. They also have the ability to inspire team members and spread the mission of your volunteer program.
TEAM ORIENTED - Recruit individuals who are team players. A nonprofit organization is essentially a team working together to complete a common goal, whether that is effectively feeding the homeless in a soup kitchen or tutoring kids in low income schools throughout the community. Your volunteers need to be able to work well with their peers so they can collaborate to accomplish the goals of the organization.
Although volunteerism is an unpaid commitment, it is still crucial to find the right people for the role; hiring anyone and everyone can create issues, but spending time recruiting individuals who are passionate, committed, reliable, professional, good leaders, and team oriented will scale your nonprofit organization to incredible new heights.
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Similarly, What means SEO?
Optimization for search engines
Also, it is asked, What is SEO & How it works?
Search engine optimization, or SEO, is the technique of obtaining visitors via unpaid, editorial, organic, or natural search results in search engines. It seeks to raise the position of your website in search results pages. Keep in mind that more people will see a website the higher it is ranked.
Secondly, What is an example of SEO?
Businesses use search engine optimization, or SEO, to increase their visibility and move up in search engine results pages. Search engines like Google, Yahoo, MSN, Bing, etc. are used for SEO.
Also, How can I do SEO for my website?
How to increase the SEO of your website in 5 easy steps: Pick the appropriate URL. For each page, provide a title and a description. Make use of anchor text. To all of your photos, include alt text. Use the appropriate headers to give your website structure.
People also ask, Is SEO free?
A free SEO tool called Ubersuggest assists users in coming up with fresh keywords and content suggestions. With the help of this tool, you may get a high-level summary of the term you’re looking for.
Related Questions and Answers
What are SEO tools?
Tools for SEO provide information and warnings regarding the general wellbeing and success of your website. They aid in identifying areas of potential growth and flaws or problems that can impede you from ranking and gaining awareness in the SERPs. The same is true for SEO, just as each individual tool has a distinct function.
How much does SEO cost?
Project-based SEO services often cost between $1,000 to $1 million or more. Local SEO might cost smaller businesses around $1,000 per project each month. Millions of dollars per month are typical for larger, enterprise-level businesses.
How can I improve my Google SEO?
Start by including keywords into your meta description if you need assistance with SEO. It’s a fantastic strategy to assist your company in ranking for pertinent keywords. Your meta description, like your title, provides information about your page to your readers. They may get a sneak peek of the page’s contents.
Is SEO good for website?
Today, SEO is a crucial component of every marketing plan. Therefore, the simplest response to “what is SEO in marketing?” is that it’s the ideal strategy to increase your internet presence and connect with customers when they’re actively looking for information.
Why is SEO important?
Understanding the many components that make up SEO and how they interact is essential to comprehending why SEO is so significant. In other words, SEO is essential because it increases the visibility of your website, which results in increased traffic and opportunity to convert visitors into paying clients.
What is basic SEO knowledge?
Finding strategies to improve your site’s visibility in search results for website visitors is the essence of “SEO.” This often indicates increased website visitors.
Can I do SEO on my own?
Without a doubt, you can do SEO on your own (Do It Yourself SEO). Anyone can learn how to do SEO for their company with a little study and plenty of experience. Entering your URL here will allow you to quickly begin SEO, after which you should concentrate your efforts on the suggested action items.
How do I make keywords for SEO?
Step 1: Based on your knowledge of your company, create a list of significant, relevant issues. Step 2: Insert keywords into those subject categories. Step 3: Recognize How Intent Affects Keyword Research and Conduct Appropriate Analysis. Research relevant search phrases in step four. Use tools for keyword research to your benefit in step 5.
How do I create my own website?
5 steps to getting started with website setup Plan out the organization and content of your website. Choose a domain name that ends in.com if possible. To develop your site, look for a website builder (or CMS/hosting provider). Make it search engine friendly. Open the webpage.
How can I practice my SEO skills?
The six stages to training yourself SEO are as follows: Find a beginner’s resource as your first step. STEP 2: Exercise! Find a mentor in STEP 3. Join an SEO group in STEP 4. Knowing what’s happening in the realm of SEO is step five. Rinse and repeat in step six.
Which is best SEO tool?
Tools for SEO (Search Engine Optimization) SEO keyword tool: Ahrefs. The best SEO tool is Google Search Console. SEO marketing tools from SEMRush. SEO Keyword Tool: KWFinder SEO software, Moz Pro. Ubersuggest: A tool for tracking keywords. Free SEO tools, is the public’s response. Free SEO Tools from SpyFu.
How can I make my website popular on Google?
15 Ways to Increase Google Visibility for Your Website Select keywords for the pages of your website. Create your web pages with Google search in mind. Added extra pages. Sign up for directories online. Obtain Google verification. Make your page titles intriguing. Engage influencers. Produce top-notch material.
Is SEO a software?
An online platform that assists you in tracking, organizing, and analyzing data about the effectiveness of your website in search engines is what is meant by SEO software. Everything from keyword ranks and trends to backlinks and even website speed may be included in this data.
How can I check my website ranking?
Finding Your Website’s Position in Google Search 6 Steps: An Exact Way to Know Where Google Ranks Your Website. Set up the search engine. To access the Performance Report Dashboard, click [ Already acquainted? Data Filtering To get the website ranking for a certain keyword, use the query filter.
How do you increase your ranking?
If you use these tips, your website will rank higher in search engine results as it becomes more search engine optimized (SEO). Publish Authoritative, Relevant Content. Regularly update your content. Metadata. Have a website that is deserving of links. Employ alt tags.
Can you pay Google for SEO?
No. SEO services are not provided by Google. Keeping in mind that it is a search engine, Google has developed its own algorithm to rank websites. If Google provided SEO services, you would essentially be paying to appear at the top of search results since they would know precisely how to optimize your website to do so.
What is the cost of Google ads?
On the Search Network, Google Ads have an average cost per click of between $1 and $2. On the Display Network, the average cost per click is less than $1. In Google Ads and Bing Ads, the most costly keywords are those that cost $50 or more per click.
What is SEO vs SEM?
Sometimes SEO is referred to be an umbrella phrase that covers SEM, however since SEM only relates to paid advertising, the two are fundamentally distinct. SEM focuses on driving traffic via paid advertisements, while SEO is primarily concerned with collecting, tracking, and analyzing organic (unpaid) traffic patterns.
Is YouTube good for SEO?
YouTube is owned by Google, and it often includes videos in relevant search results. Although video SEO rich snippets have been mainly removed from brand platforms, they still show up with YouTube results for relevant inquiries. Even in conventional SERPs, visibility may be increased with a well-ranked video and effective YouTube SEO.
Why YouTube SEO is important?
With the help of SEO, it is possible to develop organically in both Google and YouTube and increase video interaction metrics. Serve video material in accordance with SEO best practices while keeping the user experience in mind.
How do I get my website on the first page of Google?
How to Rank on Google’s First Page [recap] Make a keyword plan to target the search phrases used by your target audience. Include the keywords in the HTML elements and content of your website. Write for people (not search engines). Identify your search area. Improve for mobile. Put the user experience first.
Is SEO a waste of money?
SEO is still alive. If and when it is done well, it is not a waste of money. The place where the grass has been irrigated is where it is greener; it is not greener on the opposite side. Your website will take care of you if you take care of it.
Which course is best SEO or digital marketing?
Best SEO Training in 2022 The best specialization overall is in search engine optimization. Semrush Academy is the best free option. The Beginner’s Guide to SEO is recommended for beginners. The Blueprint Training is the best for advanced training. The best training program for digital marketers is SEO. The SEO Starter Guide is the best for developers.
How can I learn SEO in digital marketing?
Learn SEO at Home in 6 Easy Steps for Free Recognize SEO’s objective. research keywords expertly. Understanding the distinction between on-page and off-page SEO Recognize UX cues by yourself. Adopt the construction of SEO-friendly content. Start creating links.
The “seo meaning in business” is a term that people use to define search engine optimization. It is the process of increasing the visibility of a website or an online product through various means such as content marketing and social media campaigns.
This Video Should Help:
- what is seo in digital marketing
- types of seo
- what is seo writing
- seo ranking
- seo course
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- Jack P. Blaney Award for Dialogue
- Bruce and Lis Welch Community Dialogue
- Climate Solutions
- Equity, Diversity, Inclusion and Access
- Health and Wellness
- International Relations
- Reconciliation and Decolonization
- Teaching and Learning
- Urban Sustainability
- Redefining Philanthropy
- Strengthening Democracy
- SEMESTER IN DIALOGUE
- SFU COMMUNITY
Canada’s World was a non-partisan initiative designed to articulate a new vision for Canada’s role in the world. The project was the most comprehensive citizen’s consultation on Canadian foreign policy in history, engaging more than 10,000 Canadians in-person and 200,000 Canadians on-line. It was implemented in collaboration with 15 post-secondary institutions and 40 non-profit organizations.
Peace and Security
Learn more about the work of our Peace & Security Fellows, Dr. Jennifer Allen Simons and Paul Meyer. Dr. Simons is an award-winning educator in peace, disarmament, international law and human security. Paul Meyer specializes in promoting conflict prevention and diplomatic problem solving in priority international security fields.
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Are you wondering how to become a National Geographic photographer? It's a question millions of people who share a love of photography and travel ask themselves each year, according to the nature magazine's editors-and the answer may surprise you.
Learn How to Become a National Geographic Photographer
Entering into the highly competitive field of photojournalism is no easy task. However, if you have a passion for photography, are able to produce outstanding pictures, and are not afraid to take risks, then you might have a shot at working for one of the world's most popular magazines.
According to National Geographic editors, staff photographers are college educated, though not all of them have degrees in photography. Most National Geographic photographers are journalism, anthropology, sociology, psychology, or fine arts majors, who have minored in photography or have completed several college-level photography courses. The magazine's editors strongly believe that it is beneficial for an applicant to be proficient in other areas besides photography. In addition, given the nature of the publication's global assignments, editors note that it is helpful for applicants to be able to speak a second language and have knowledge of foreign cultures. Exposing yourself to a diversity of civilizations will help you in your quest to gain employment at the magazine.
To be considered as a legitimate applicant at National Geographic, you must have at least five years of photojournalism experience or have been previously employed as a professional photographer specializing in wildlife, underwater, nature, or aerial photography. This is a requirement for both full-time staff photographers and the freelance photojournalists the magazine hires throughout the year.
Editors at the magazine realize that experience is vital in shaping stellar photographers. Consequently, National Geographic provides a number of opportunities for burgeoning professional shutterbugs to gain experience and invaluable feedback through its online photo contests.
- Your Shot-This online contest allows photographers of all skill levels to submit their favorite images for possible publication in National Geographic. Each day a panel of editors selects 12 outstanding photographs to be published as part of the "Daily Dozen."
- International Photography Contest-Each year National Geographic runs a contest to find the best photographs on the planet. The global initiative typically generates submissions from more than 200,000 photographers. The contest features three different categories: People, Places and Nature. The grand-prize winner receives all-expenses paid National Geographic-sponsored expedition to the far corners of the world and his or her winning photograph is featured in a special edition of the magazine. Winners in each category get their images published in the magazine and are awarded photo gear packages.
Tips on Becoming a National Geographic Photographer
Not every nature photographer will get to work for National Geographic. Gaining employment at the award-winning magazine takes years of experience and an impressive portfolio. However, there are ways you can increase your chances of becoming a National Geographic photographer.
National Geographic Expeditions offers a series of photography workshops that simulate on-the-job training. The workshops take place in exotic locations around the globe, including the Sea of Cortes, Venice, and Mexico's Ruta Maya. In addition, you will be studying with some of the best National Geographic photographers.
Highlights of these workshops include:
- Working in the field with actual staff photographers to learn the true National Geographic-style of photography
- Completing a professional photo essay
- Hands-on training in downloading, saving, organizing, and archiving images
- Learning about cropping, sizing, and manipulating photos
- One-on-one tutorials with National Geographic photographers covering all aspects of digital photography
These workshops run seven days and don't come cheap. Prices range from $2,500 to around $4,000 and don't include airfare to and from your home city. In addition, workshop participants are required to bring their own digital SLR camera, a laptop computer, and some type of photo editing software.
Another way to obtain helpful photo tips is to read books written by National Geographic photographers. The following titles are filled with vivid illustrations, which can serve as inspiration to future professional photographers:
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Permanent representatives of the 27 member states of the European Union agreed on a six-month extension of economic sanctions against Russia, which expire on January 31, 2021, a source in the delegation of one of the European countries in the EU Council told TASS.
“Yes, the ambassadors have just agreed to extend the restrictive measures until July 31, 2021,” the source said. According to the diplomat, this decision will be formally approved by the EU Council in the near future, after which it will be published in the Official Journal of the European Union and come into force.
The EU summit on December 10 made a political decision to extend the EU sanctions against Russia until July 31, 2021.
In 2014, the European Union imposed sanctions on Russia in connection with the events in Ukraine and Crimea. The restrictive measures have been expanded and extended several times. Negotiations on a visa-free regime and a new basic cooperation agreement were suspended, a ban was introduced on entry to EU countries for officials from Russia, and their assets were frozen. Restrictive measures of a commercial, financial and military nature were also introduced. In response, Russia imposed a ban on the import of a number of food products from the EU countries.
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Attacks on journalists in EgyptCaught in the crossfire
A young, self-confident woman wearing a red headscarf and a friendly smile looks down from the wall of the Egyptian Press Syndicate in Cairo. Anyone who is immortalised in a portrait on the exterior wall of the syndicate building is no longer among the living. This is the wall of martyrs – those who have died in Egypt while in the service of the pen or camera. While the painter puts the finishing touches to the portrait, his colleagues are already dismantling the scaffolding.
Below, on the steps of the entrance, a few dozen journalists have assembled for a silent protest. Their mouths are taped shut and they are holding photos of Mayada Ashraf, the murdered journalist. The images of the 22-year-old reporter for the Egyptian daily paper "Al-Destour", wearing a headscarf, with red-pursed lips and heavy makeup, reflect the contradictions in the lives of young Egyptians: full of hope and with their whole lives in front of them, they are trying to find their place in Egypt's conservative and politically polarised society.
On the front line
Everyone who knew Mayada has described her as courageous and ambitious. During Mohammad Morsi's time in office, she reported on demonstrations from the front line. She continued this practice after last summer's military coup, which removed Morsi from office, covering clashes between opponents of the coup, the Muslim Brotherhood and security forces. This proved fatal for Mayada on 28 March 2014. While reporting on a demonstration held by coup opponents in the slum district of Ain Shams in northern Cairo, the young reporter was shot dead. A video on YouTube shows screaming and terrified demonstrators carrying away her lifeless body, her colourful headscarf full of blood.
Since then, opinions have differed sharply as to who is responsible for Mayada's death. Media outlets controlled by the military immediately reported that masked supporters of the Muslim Brotherhood shot her during the demonstration. They have repeatedly cited critical articles written by Mayada during Morsi's presidency and stressed that the young journalist was a fervent supporter of last summer's anti-Morsi mass protests, which led up to the military coup.
The Egyptian Interior Minister even declared in a hastily called press conference that there were violent clashes between supporters of the Muslim Brotherhood and residents of the district on the day of the demonstration. He announced that the public prosecutor was investigating the case. "I can assure you that the police bear no responsibility for the death of Mayada," he said.
Savage criticism of the powers that be
His version of events, however, has come under increasing scrutiny, especially among users of social media. Here, Mayada's circle of friends in particular has accused the police and its snipers of causing Mayada's death. In addition, they stress that Mayada's criticism of Morsi did not automatically make the journalist a supporter of the former military head and current presidential candidate Abdul Fattah al-Sisi. On her Facebook page, a number of very critical remarks are directed at Egypt's new rulers.
After the bloody break-up of the protest camp of anti-coup protesters by security forces last summer, Mayada wrote, "It is not worth dying for Morsi, nor is it worth giving up our humanity for al-Sisi." The one certainty is that the differing camps in this divided country are attempting to use Mayada's tragic death to their own ends. The truth is that whoever is responsible for her death is hiding behind this conflict.
The search for the truth begins in Istanha, a small village in the Nile Delta about an hour's drive from Cairo. This is where Mayada's family lives. A number of benches have been set up in front of the house for mourners, especially those who come in the evening. Yet, this morning, Ashraf, Mayada's father, is alone with his pain and stares off into the emptiness of the dusty village alley.
"The fire that has been burning inside me since my daughter died can't be extinguished even by all the water in the world," he says, summing up his grief. When asked who is responsible for his daughter's death, he just shrugs his shoulders. "Only God knows!" he says, beckoning towards his humble home. Inside, the Koran is being recited on television. Mayada's brother and mother sit there, still in a state of shock. They begin to talk about Mayada, the daughter and sister, in an attempt to get over her death. Her father describes her as "my angel, killed by a coward hiding himself in a hole like a rat."
For a moment, the eyes of Azza, her mother, light up. "My daughter was top of her class in her final year at school," she says, pointing to the certificate still hanging above the desk in Mayada's small room. "She was always unbelievably hard-working and often studied late into the night," she says. With a certificate full of results like 97 per cent, she could have chosen to become anything. "We hoped that she would study engineering, but she absolutely wanted to become a journalist," says Azza.
"We will find out the truth"
Her mother says that Mayada showed no interest whatsoever in her recommendations for possible husbands. She was always completely focused on her work. Mayada's choice of profession may have been influenced by her experiences during the uprising against Mubarak. At the time, Mayada was not in her village, but on Tahrir Square. Azza does not believe that the real circumstances surrounding the death of her daughter will ever come to light. "We are a simple family without any powerful connections," she says. Her husband, Ashraf, contradicts her. "We will find out the truth with the help of Mayada's colleagues and other journalists," he says hopefully. Then, he bursts into tears.
Back in Cairo, the search for eyewitnesses is proving difficult. One of Mayada's colleagues, who was with her at the demonstration, supposedly told friends that Mayada was shot by the police as she stood beside her. She is now unwilling to speak. Her friends claim that she was intimidated; whether this was indeed the case is unclear.
Instead, the young journalist Abdel Latif Subh, who works for the daily newspaper "Youm7", has decided to come forward. He was standing behind police lines on the day that Mayada was shot. At first, he says he observed physical confrontations between demonstrators and local residents. Then the police attempted to disperse the demonstration with tear gas and buckshot. As a result, the demonstrators began to scatter. At that moment, the police in the rear suddenly began to fire live ammunition directly into the crowd. "I called a colleague who was at the demonstration with Mayada. She said that Mayada had just been shot," he recalls. Only then, he says, did the demonstrators regroup and some of them began to shoot back. "By that point in time," says Subh, "Mayada was already dead."
It is extremely unlikely that anyone will ever be held responsible for Mayada's death. The Committee to Protect Journalists has ranked Egypt as the third most deadly country in the world for journalists, just behind Syria and Iraq. In the statistics, however, Mayada is just another journalist who lost her young life in tragic circumstances while working in Egypt. There have been at least seven other cases since last year alone.
Back in Mayada's village, her father Ashraf has returned to one of the benches in the dusty alleyway. He has his tears under control now. In bidding farewell, he tries once again to put Mayada's death into perspective. "Not only my daughter," he says, "but the daughter of all journalists has been murdered."
© Qantara.de 2014
Translated from the German by John Bergeron
Editor: Aingeal Flanagan/Qantara.de
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text segment ⇝
(Intel 8086 CS) The area of memory containing the machine code instructions of a program. The code segment of a program may be shared between multiple processes running that code so long as none of them tries to modify it.Unix, confusingly, calls this the "text segment" and the area for uninitialied data, the bss segment. Initialised data is located in the data segment.
Last updated: 1996-12-21
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(Offered as HIST 181 [AF/TE] and BLST 221 [A]) Africa is a continent of fifty-four countries, but in many people’s minds the continent’s name conjures up a host of stereotyped images—some positive and many negative—that misrepresent the continent as an undifferentiated whole. The primary goal of this course is to address the images of Africa by putting the continent’s contemporary situation into historical perspective from the late nineteenth century until the present day. The main themes will be the social, political and economic impacts of imperial policies on African societies, the constructions and alterations of “tribal” identities and nationalist politics, issues concerning medicine and public health, the development of “gatekeeper” states, and problems faced by post-colonial states. We will explore the variety of experiences as people from multiple societies have often innovated new cultural forms in the wake of colonial rule, and the advent of “resource conflicts,” particularly those involving petroleum, diamonds, and other minerals. Three class meetings per week.
Spring semester. Professor Redding.
Attention to Issues of Race, Attention to Writing, Transnational or World Cultures Taught in English
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Our Privacy Notice explains our principles when it comes to the collection, processing, and storage of your information. This policy specifically explains how we, our partners, and users of our services deploy cookies, as well as the options you have to control them.
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Nov. 26, 2012
November 6, 2012turned out not to be a good day for those of us who believe in maintaining the natural definition of marriage as the union of one man and one woman. The pro-family movements 32-state winning streak in state-wide ballot measures dealing with marriage was broken by narrow defeats in all four states considering the issue. An amendment to define marriage as the union of one man and one woman (such as those already adopted in thirty states) fell short in Minnesota, voters in Maryland and Washington gave approval to legislative bills to legalize same-sex marriage, and the electorate in Maine legalized same-sex marriage by voter initiative.
Advocates of homosexual marriage will celebrate the outcome in these states as a breakthrough indicating momentum in support of redefining our most fundamental social institution. The irony, however, is that their narrow margin of victory in these four relatively liberal states may provide evidence that a solid majority of Americans nationwide still opposes same-sex marriage.
How can that be? The answer is simple. In a year in which the losing candidate for president, Republican Mitt Romney, won 48 percent of the popular vote nationwide, the one-man-one-woman marriage position strongly outpolled Romney in all four states where the marriage issue was on the ballot.
Here are the results from the states (updated through November 20), comparing the results for the more liberal position on marriage (support for same-sex marriage) with the more liberal presidential candidate (President Obama), and the more conservative position (support for one-man-one-woman marriage) with the more conservative candidate (Romney):
Question 1 (legalize same-sex marriage)
Yes 52.59% (Obama 56.37%)
No 47.41% (Romney 41.17%)
Question 6 (legalize same-sex marriage)
For 52.4% (Obama 62.0%)
Against 47.6% (Romney 35.9%)
Amendment 1 (define marriage as one man and one woman)
Yes 47.44% (Romney 44.96%)
No 51.19% (Obama 52.65%)
Referendum 74 (legalize same-sex marriage)
Approved 53.46% (Obama 55.98%)
Rejected 46.54% (Romney 41.51%)
The vote for natural marriage runs ahead of the vote for Romney in each of these states, by margins ranging from 2.48 percent in Minnesota to a whopping 11.7 percent in Maryland.
Adding the vote totals for all four states together, I came up with the following totals:
For same-sex marriage: 51.99% (for Obama 56.70%)
For natural 1M1W marriage: 47.18% (for Romney 40.95%)
Thus, in the four states combined, the pro-family position outpolled Romney by 6.2 percent. This certainly casts doubt on any theory that in order to be more successful at the polls, Republican candidates should move leftward on this issue.
It also, however, casts doubt upon the claims (from some recent public opinion polls) that a majority of Americans now support legalizing same-sex marriage. How do I calculate that? Well, in these four states, the vote in favor of homosexual marriage was only 91 percent as large as Obamas vote, while the vote to defend the natural marriage of a man and a woman was 114 percent of Romneys vote.
If we extrapolate those figures to the popular vote for Obama (50.8 percent) and Romney (47.6 percent) nationwide, we come up with an estimate that 54 percent of Americans would probably still vote to define marriage as the union of one man and one woman, while only 46 percent would vote to redefine it a solid margin of 8 percent. However, a post-election survey by the National Organization for Marriage, asking a straightforward question about the definition of marriage (free of the confusing and misleading ballot language found in states like Maryland), found that an even higher percentage of Americans, 60 percent, agree that marriage is between one man and one woman, while only 34 percent disagree.
As they have been doing ever since a Massachusetts court first redefined marriage nine years ago, advocates of homosexual marriage will undoubtedly trumpet that the tide has turned and momentum is on their side. However, with the score against them by 41-9 in state definitions of marriage, 31-4 in statewide ballot measures, and 60-34 percent in public opinion, the redefinition of marriage remains a long way from inevitable.
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How To Remove Pet Hair From Your Home
Cats and dogs are a big part of the family, and bring lots of love (and cuddles) but also leave a ton of hair throughout the home.
To avoid a pet hair explosion, the below tips are paws down the easiest way to remove fur from your furniture, floors, and, of course, your clothes.
Clean the floors
The most effective method to keep your floors fluff-free is to vacuum at least once a week. Alternatively, a robotic vacuum is the way forward for managing pet hair so you don’t have to.
- Removing pet hair from wood and tiles: An electrostatic dust mop, such as a Swiffer, will attack and capture the hair instantly. You can even use a microfibre cloth wrapped around your regular mop to achieve that electrostatic power. Make sure to keep the head dry, and run the mop slowly over the floors working in a “w” motion so as not to miss a spot.
- Removing pet hair from carpets: Dust some baking soda over the carpets prior to vacuuming to loosen the hair from the carpet fibres. This also gives your floors a fresh deodorisation and you’ll be surprised by the amount of hair lifted when vacuuming. If you notice your corners and edges are darker, this is likely caused by a fur build up. Take a rubber glove, wet it and then with your pointer finger run along the edge.
Wood and glass surfaces
Removing pet hair from those special nooks, such as window sills where your cat loves to perch in the sun, is simple. Take a microfibre cloth and lightly spritz with water. Only spray as if putting on perfume, because a damp cloth will leave ugly streak marks and a trail of hair behind. Gently wipe the area with the cloth and shake it clean (outside) before starting another area.
A lint remover can be purchased from Ikea or most grocery stores, and is a handy tool to keep in your travel bag or top drawer. Simply peel off the old paper to reveal a fresh sticky sheet then roll over any material surface. Alternatively, you can use a window squeegee or rubber thong (yep the good old Havaianas!), to drag across the material to scoop up the fur.
Blankets and garments
If your pet has a favourite spot to chill, throw a washable blanket over the area. This will make cleaning super easy and you can whip it off when visitors drop by. Throw the blanket into a regular wool-wash cycle, and add half a cup of white vinegar to help relax the fibres and loosen any extra hair. Once the blanket is dry, place in the dryer for 10 minutes on a non-heat cycle. Any excess hair will be pulled and captured by the lint catcher. The same process can be easily followed to de-fluff your garments.
Some people recommend calling in the professionals at least twice a year to give your surfaces and carpets a deep seasonal refresh. Also be sure to clean out your air ducts annually as they draw in hair and redistribute the particles back into the air.
With these quick and easy tips, you can now make peace with the pet hair and enjoy your favourite fluffy friend all year round.
Source: Elke Keeley, Realestate.com.au
Hero image: Getty
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Several researchers conducted studies to demonstrate the use of fluoro- and chromogenic chemodosimeters for heavy metal ion detection in solution and biospecimens. They demonstrated that fluorescent chemodosimeters had emerged as as a research area of significant importance due to their potential in detecting heavy metal ions in solution and biospecimens. Chemodosimeters were used to detect an analyte through a highly selective and irreversible chemical reaction between the dosimeter molecule and the target analyte. This led to an observable signal that had an accumulative effect and was directly related to the concentration of the analyte. The chemodosimeter also provided signaling changes in absorption wavelength and color that were widely used as detection events, as they required only the use of cost-effective equipment or no equipment in some cases.
ASJC Scopus subject areas
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Assured funding and a new facility provide opportunities for TRIUMF.
In this era of fiscal uncertainty, several key agencies in Canada have stepped up and made firm commitments to TRIUMF and the future of particle and nuclear physics in Canada. In March, TRIUMF’s five-year core operating budget was renewed at the level of C$222.3 million for the 2010–2015 period. Then, in mid-June, the final pieces of the funding puzzle were put into place for the launch of the new flagship Advanced Rare IsotopE Laboratory (ARIEL) facility at TRIUMF, when the Province of British Columbia announced its C$30.7 million investment, completing the C$63 million package. The project includes a new, high-power, superconducting radio-frequency electron linear accelerator for isotope production.
As Canada’s national laboratory for particle and nuclear physics, TRIUMF is owned and operated by a consortium of 15 Canadian universities. Its core operating funds are supplied in five-year blocks by the federal Ministry of Industry through the National Research Council Canada. The previous five-year cycle ended on 31 March 2010; new funding for the laboratory for the 2010–2015 period was unveiled in March as part of the federal budget. The announcement completes a process of more than two years’ effort to secure the funding. This included both an international review by some of the world’s most accomplished scientists and an economic-impact study that analysed the direct, indirect and induced impacts on the provincial and federal economies of public spending at TRIUMF.
TRIUMF celebrated its 40th anniversary last year. Over the years it has evolved from covering only medium-energy nuclear physics to include high-energy physics, materials science, rare-isotope beam physics, accelerator science and technology, and most recently, nuclear medicine. TRIUMF regularly produces intense beams of exotic isotopes using proton beams of up to 50 kW extracted from the main 500 MeV cyclotron. These isotopes are produced and studied in the Isotope Separator and Accelerator (ISAC) facility, which includes an impressive suite of experiments and detectors for research in nuclear structure and nuclear astrophysics, and for tests of fundamental symmetries. TRIUMF recently completed an upgrade of the ISAC-II facility to provide acceleration of radioactive ions of up to 5 MeV/u. This linear accelerator was developed using superconducting radio-frequency cavities manufactured in Canada by PAVAC Industries in co-operation with TRIUMF. In nuclear medicine, TRIUMF has a 30-year history of producing medical isotopes using small cyclotrons in partnership with MDS Nordion for global sales and distribution.
The five-year vision
The federal contribution for operations will not support all of the TRIUMF community’s aspirations (nor should it), but it does support and strengthen key initiatives in particle physics, nuclear physics, materials science, nuclear medicine and accelerator science and technology. In nuclear physics, the programme will focus on exploiting the existing ISAC-I and ISAC-II facilities. An aggressive programme in target development will continue and deliver beams of novel isotopes from actinide targets for physics experiments in the next 2–3 years. A programme for the production and characterization of uranium-carbide foils for use in ISAC has begun and the first physics run using novel isotopes from actinides is scheduled for December 2010.
In materials science, construction work on additional muon beamlines will be completed to offer greater flexibility and more time for scientific usage. A new initiative in nuclear medicine is being launched that expands TRIUMF’s historic activities in medical-isotope production into radiochemistry for the development and preclinical qualification of new radiotracers. The nuclear-medicine programme will include new equipment, full-time personnel and stronger partnerships across Canada.
In particle physics, the ATLAS Canada Tier-1 Data Centre will continue its operations; it serves as one of the 10 global data-storage and distribution centres for physics data from the ATLAS experiment at CERN’s LHC. Canada’s involvement in the Japan-based Tokai-to-Kamioka neutrino experiment will continue to receive support from TRIUMF as the research moves into the data-collection and analysis phase.
ARIEL takes off
The ARIEL facility will be the new flagship of the TRIUMF programme, which includes a new underground beam tunnel surrounding a next-generation linear accelerator – the e-linac, a project led by the University of Victoria. This facility substantially expands TRIUMF’s isotope-production capabilities by adding the technique of photo-fission to the suite of available technologies. Canada will be unique in having electron- and proton-based capabilities for isotope production within the same laboratory. Moreover, for the first time in 35 years, TRIUMF’s main cyclotron will have a fully fledged younger sibling to drive the breadth of the laboratory’s research.
The lower floors of ARIEL will house the e-linac, which will produce an intense beam of electrons up to 50 MeV. An underground beam tunnel will connect the accelerator to the isotope-production area, where the beam of electrons will strike a convertor to create an intense beam of photons via bremsstrahlung. This beam will in turn be directed at targets made of beryllium, tantalum or actinide materials, for example. The isotopes will be extracted, separated and accelerated in real time and sent to the ISAC experimental areas.
The focus of ARIEL will be on “isotopes for physics and medicine”. In terms of nuclear physics with rare isotopes, ARIEL is expected to increase TRIUMF’s annual scientific productivity by a factor of 2–3 above current levels by providing a second primary “engine” for producing isotopes. ISAC will move from being a “one-at-a-time” facility to running several experiments simultaneously. The e-linac will expand the materials-science capabilities at TRIUMF by enabling high-volume production of lithium-8 for β-NMR studies using a beryllium target. In terms of isotopes for medicine, the facility is intended to develop and study next-generation medical isotopes that may have applications in therapy (e.g. via alpha emission). ARIEL will also be used to demonstrate and benchmark the use of photo-fission technology for larger-scale production of key medical isotopes that are currently only produced in reactors, such as 99Mo/99mTc. Photo-fission at ARIEL could produce at least one six-day Curie of 99Mo per gram of natural uranium target material for a 100 kW irradiation period.
Construction of the ARIEL facility and e-linac began on 1 July, providing immediate stimulus to the civil-construction and technical communities in British Columbia and Canada. The facility will be completed in 2013 and the e-linac will then be installed. Isotope production for physics and medicine will be commissioned in 2014 and round-the-clock operations will become routine in 2015. ARIEL is designed to support two target stations – one initially for electrons and a future one for a new proton beamline extracted from the main 500 MeV cyclotron.
The e-linac will begin with a 30 MeV, 100 kW beam by 2014, with plans for it to be upgraded to a full 500 kW beam in the 2015–2020 era. The superconducting radio-frequency technology selected for the accelerator expands an emerging core competency at TRIUMF in partnership with a local electron-beam welding company, PAVAC Industries. The e-linac will be built using 1.3 GHz technology, recognizing the global move to parameters similar to those of the TESLA and International Linear Collider projects. The injector cryomodule is being designed and constructed in collaboration with India’s Variable Energy Cyclotron Centre in Kolkata.
With a broad set of opportunities and programmes facing it, TRIUMF is optimistic about the next decade of scientific activity. Together with its national and international partners, the laboratory hopes to bring a “gold medal” home to Canada in subatomic physics.
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In this Blinking Origami Dragon Eye Elementary art students will make origami come alive!
- Medium: Colored Pencil or Oil Pastels
- Project Length: 2-3 days
- Grade: 3-8
- Learn to blend colors
- Learn to fold origami using a specific technique
- 12” x 12” squares of drawing paper
- Pencils and Erasers
- Sharpie Markers
- Colored pencils or pastels
- Copies of how-to worksheets and PowerPoint from lesson.
There are several process steps in this lesson:
- Folding the Paper - See the demonstration below!
- Drawing the Dragon Eye
- Drawing the Dragon Eyelids
Here is the student process from start to finish!
Student Final Piece Examples:
Students will love this process lesson of folding and then creating their unique dragon's eye through shape and color! Click the links below to see the easy steps and lesson plans!
Demonstration video, how-to worksheets and presentation can be found by clicking the image below.
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PERKS OF STUDYING BUSINESS ADMINISTRATION
Have you ever wondered about the perks of having knowledge of business administration?
Well, there are many. Let’s discuss a few of them today.
An understanding of contemporary management methods
Today, business administration programs are centered on advances in the field, including a thorough understanding of competitive advantages across a variety of business environments; effective decision-making via financial and data analysis; and designing efficient solutions to the current workplace and organizational problems to help simplify communication among effective workforces.
Gain valuable leadership and management skills
When it comes to finding a job after graduation in the fiercely competitive business world, your leadership and managerial skills will set you apart from other job seekers. How to be resourceful, solve problems, and make wise business judgments will be covered in your business administration degree course. These competencies are all crucial in the corporate world.
High Demand in the Market
There is a growing requirement for business administration specialists in today’s rapidly expanding worldwide business sector. Companies in the local, regional, national, and international markets are constantly searching for top talent.
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Urban Living Lab Winter School
The Urban Living Lab Winter School is a one-week program filled with inspiring lectures, a lot of teamwork, rapid exercises and a toolbox filled with practical tools to work with in practice. Students learn what a Living Lab is and when it can be of added value to start one. They will also gain hands-on knowledge on what is needed to have a successful start, and how to deal with issues such as stakeholder involvement and citizen empowerment.
Working with 2 cases, students help to solve real-life problems.
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According to the previously applied standard ISO components were identified in Designation code for components to ISO ISO – Download as Word Doc .doc), PDF File .pdf), Text File .txt) or read online. Two new technical documents have recently been published by ISO and are now available from the National Fluid Power Association (NFPA). ISO
|Published (Last):||28 March 2012|
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Circuit diagram of an electro-pneumatic control system — components identified to ISO System designation If several systems ieo electropneumatic control systems are present in a plant, the system designation must be integrated into the designation code.
In the first case the next free circuit number is assigned to the DT H3. In the opened tree view click on the value behind the icon. To have the individual identifier elements of the DT of the selected Fluid function displayed by means of icons select the tab Tree. The circuit symbols are displayed as per ISO In the second case the next free item number is assigned to the DT H3. Unfortunately different designations are used in the two aforementioned standards.
The DT of the selected Fluid function is already marked in the list. In the case of Fluid is identified to DIN ISO you can define during the selection whether the next free circuit number or the item number is to be determined.
This mixed identification code is displayed in the following figure. Activate the check boxes DT: Circuit diagram of a pneumatic control system — components identified to ISO This functionality is only available for certain module packages. In the tree view click the desired value behind the icon.
Reference identification to ISO 1219-2 and/or EN
The medium code consists of letters. For pneumatic and electric circuit diagrams the designation rules are printed in the standards ISO and EN If only one medium is used, it can be left out. Documents Flashcards Grammar checker.
The DT selection is closed. The subsequent dialog DT selection contains a list of all the device tags of all the functions ieo in the project. The designation code contains: Display identifier structure for DT selection Select the following menu items: The identification letters are supposed to be used in conjunction with the rules for forming reference identifiers in accordance with EN Product-related reference identifiers are used 1219–2. Within a circuit, components with the same component identifier are numbered consecutively from bottom to top and from left to right.
All pneumatic components in a control system are identified by the same system number. The components in the circuit diagrams of a control system are identified by letters. Every component with the exception of connecting cables sio hoses is identified as in the following figure.
The new DT is then H3. In the case of a Fluid device already placed you have the possibility of selecting the next free device tag program-supported.
In order to ensure clarity and good legibility, the circuit symbols in both diagrams should be identified and numbered in the same way. Subcounter in the dialog Settings: At least one fluid device is placed on the schematic page. Preconditions You have opened a project. Do you have any questions, suggestions or criticism regarding this representation? This setting causes the individual structure components of the DTs of placed Fluid functions to be displayed separately in the tree view of the DT selection dialog, each with its own icon.
If so, please send an e-mail to: This task covers D1 Compare three techniques used to construct. You have created a page of the type “Fluid power schematic” and have opened the page in the graphical editor. Select the item number with program support Repeat Steps 1 to 3 described in the previous section. Components with the same identification are numbered consecutively. EE Mark Randall Lab The new DT is then H5.
Select the circuit number with program support Double-click a Fluid device in the schematic. For this reason, the identification letters of products or the reference identifiers equipment identifiers are being used in circuit diagrams in Festo Didactic documents as per EN Sensors and solenoid coils must be represented both in the pneumatic diagram and in the circuit diagram.
Selecting Fluid DTs (DIN ISO )
Medium code for fluid-related systems Circuit iao All components for supplying energy are preferably identified by the circuit number 0. Component number Each component in an electropneumatic control system is assigned a component identifier and a component number in the circuit diagram. The following 3 fluid devices are located in a project:
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There’s nothing new in solo traveling. Some decide to travel solo in their native country, while others go to neighboring continents. Some diligently pack a suitcase to ride around Europe, and others need a backpack to conquer Kilimanjaro.
Traveling alone has many advantages. You don’t depend on the mood of fellow travelers, you don’t have to consult with anyone and agree on plans, and you don’t need to wait for anyone and make compromises. And most importantly, by traveling alone you can get to know yourself and discover new resources.
Today we’ll talk about the most important advantages of traveling alone and also give a couple of travel tips on how to make it successful if you are just starting.
#1. It’s easy to dart away at any moment
You need a reboot, you want a new Instagram photo, you have to see the sea, you miss the mountains – these and a hundred more reasons can cause an acute desire to travel. It’s much easier to quickly resolve all logistics issues if it’s only about you. Apart from that, you’ll save a lot more on solo travel than while traveling with someone.
#2. You can take a break from boring roles
In daily communication with a close circle, colleagues, and acquaintances, we act according to a certain, once laid down scenario. To spend a few days beyond this scenario means to remember what kind of person you are—no need to “keep a face” or justify someone’s expectations. You have one role – you’re a traveler, and you get new experiences for your pleasure.
#3. Language improvements
There is no better practice for learning a new language than its natural environment. When you go on vacation with a company, someone will definitely know a foreign language better than you, or even perfectly.
Another thing is when you are alone in a foreign country. Here you have to raise your entire vocabulary to get to the desired point in the city or ask for directions. Dialogue with the locals will help you get to know the culture of the country better, hone the skills of bold communication, and add self-confidence.
#4. Freedom of choice
Fly by plane or travel by train? Air conditioning or an open window? Lie in your room until lunch or go to discover interesting places in the morning? Music on speaker or headphones? A day at the beach or on a tour? Fast food or a healthy picnic? Everything is up to you, based on what you want. Moreover, you, perhaps for the first time in a long time, find yourself in a situation where there are no alien or automatically formed choices, and you remember or re-aware of what you like.
#5. Understanding yourself
In everyday life, even in solitude, we don’t often manage to enter into a dialogue with ourselves. Some of us are completely afraid that the conversation will turn out to be disturbing or full of condemnation, so we fill every free minute with series, lectures, meetings, or social media. While traveling, many situations trigger total relaxation, evoke new impressions, make you meet new people, and feel the beauty of the moment, which allows you to start confidential communication with yourself.
To make your solo trip as enjoyable as possible, there are a few rules to keep in mind:
- Make copies of crucial documents
While traveling, you need to be prepared for various force majeure. Loss or theft of documents, especially abroad, can lead to a big problem. An electronic copy of your documents will help to avoid them. All documents can be stored in cloud storage, which you always have access to.
- Prepare routes in advance
Explore the safe areas of the city, and mark those that are better not to go alone. You can make a list of places where you would like to visit and distribute their viewing by vacation days – this way you’ll have time for a lot of spots.
Prepare all possible types of maps. Let you have a regular paper map in your hands, navigation software downloaded to your phone, as well as pictures of a compiled route in case you get to a place without the Internet.
For this, open Google Maps or any other location-sharing app in advance, build a route, download snipping tool for Mac and make screenshots. Take notes on where to stay, where to go to shop and what you’ll see in case you’re lost.
If you’re more of a Windows tech fan, you can grab screenshots with the help of Windows snipping software.
- Learn the most about a new country
What are the traditions of the locals, their national dishes, and where to find souvenir shops – it’s better to find answers to all these questions in advance. So, it won’t surprise you if a restaurant serves you a very spicy snack or the fact that locals drive cars differently than is customary in your home country. Make sure your suitcase is filled with the “right” things. For example, if the rainy season begins during your vacation in the country, don’t take cotton espadrilles with you.
- Download useful mobile apps
Let everything be at your fingertips: download essential apps for solo travelers, guidebooks, currency converters, and translators. It’s good when these services can work offline.
- Wear simple, comfortable clothes
Try not to stand out from the crowd with luxury outfits. It’s better to stock up on comfortable shorts and a pair of boots, sunglasses, and a discreet shirt. Don’t wear expensive accessories and show that you have a lot of gadgets with you – keep the latest in your backpack. So you won’t attract unnecessary glances from the locals and get into trouble.
- Try to make friends wherever you can
It’s easy when you’re working and traveling, but when it’s only the latter, it becomes more difficult. Even if you don’t see your newly made comrades anymore, make as many acquaintances as possible – you need help in the “here and now” format.
- Always let someone know where you are
Leave a note in the hotel room for the receptionist in case you’re late for your walk. Remember, many hotels value their reputation and do everything to make their guests as comfortable as possible. The administration considers itself responsible for tourists and will look for you if you have lost track of time and stayed in the city for the night.
Also, every time you have the Internet, let your family and friends know where you are and if everything is fine with you. Firstly, they will be calmer, and secondly, they will know where to look for you in case something happens.
- Interact with people
You’re a solo traveler, not a recluse – don’t forget to meet other people. You may not speak their language, you may not perceive their culture, but you need to be in human society. Only a super-strong person can travel without any contact with other people.
- Learn to accept a foreign culture
Get ready for strange customs, incomprehensible rules, and inexplicable human actions – discard self-confidence and arrogance, “absorb” a piece of a foreign culture, and enjoy the place where you are. Remember, travel is the perfect remedy.
Traveling without fellow travelers is great, but sometimes you can’t do without company.
Psychologists say that loneliness is addictive and transforms the personality, and therefore everything is good in moderation. Having felt the taste of traveling alone, you shouldn’t turn into an unsociable introvert-hermit. Remember that and wish you great traveling!
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- First Two Weeks In South Africa
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What Is ASTM A666?
Stainless steel is commonly used in many different industrial applications. Approximately 80 million tons of it are recycled in the U.S. every single year. There are various forms of stainless steel and different regulations on how it can be manufactured. Austenitic steel is most commonly used for numerous applications and is held to a specific standard for its use, known as ASTM A666. Here’s what you should know about austenitic steel and regulations for its use.
What Is ASTM A666?
ASTM A666 is the specification standard for how austenitic stainless steel is heated and cooled for various applications. It states that this metal needs to adhere to certain requirements regarding chemical composition and should be formed into a thin steel sheet, bar, plate, or thin metal strips. This standard requires the metal to retain certain mechanical properties in regards to overall hardness, bending, elongation, tensile strength, and yield strength. The material is subjected to controlled-bend, tension, and free-bend testing.
ASTM stands for the American Society of Testing and Materials. The organization was started by Charles Dudley in 1898 along with a group of engineers and scientists. It was originally created to address the frequent rail breaks that were occurring in the railroad industry. As this organization grew, it created the official standards for all the other various metals that are used in industrial applications around the world.
What Is Austenitic Stainless Steel?
Austenitic stainless steel is an alloy that features austenite as its main crystalline structure. The austenite is stabilized with nitrogen, nickel, and manganese elements. They can’t be hardened by heat treatment and are considered non-magnetic and resistant to corrosion. They are typically cold worked to improve their overall durability.
This metal is commonly used to make cookware, automotive trim, industrial equipment, and food and beverage equipment. Certain grades of steel are used for storage vessels, tanks, and indoor architecture. The specific uses will depend on the amounts of additional combined metals that help stabilize the steel.
ASTM A666 ensures that the standard of use for austenitic stainless steel remains consistent across the board for various industrial applications around the world. This ensures the highest quality during the manufacturing process on an international basis. By meeting certain standards, customers can be assured that the products they buy are highly valuable and will last them for as long as they need.
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Multinational companies are usually aware of the problems they can face when entering Middle East. The Persian Gulf region has a significant level of international commerce and investment, as represented in part by an estimated $120 billion in exports and the presence of nearly 1,200 foreign-affiliate firms, with approximately $29 billion in investments in the region (Kavoossi, 2000). Recent trends point to increased international investment.
The region’s major international strengths include oil and natural gas, major international airports, ports along the Persian Gulf, high disposable income per household, an educated labor force, a growing high technology industrial base, and world-class financial centers. In addition, the region is home to many international and regional organizations. In the aftermath of the Arab-Israeli peace accord, people feel more confident about the stability of the region.
International weaknesses, however, include a lack of positive image, a serious need for surface transportation improvements, lack of efficient and speedy bureaucracies, a perceived high cost of doing business, inadequacies in the workforce, and the absence of a single entity to promote the region internationally. Challenges & Barriers To market successfully a product or service internationally, one must have a firm grasp of the ways cross-cultural differences in communication influence the creation, implementation, and outcomes of advertising campaigns.
With much of the global industrial expansion and promotion now focused on the Middle East, from direct marketing of water sports equipment and cosmetics, to liquor, tobacco, food and beverage, and health care products cultural differences will affect not only the internal conduct and organization of multinational firms and consumer attitudes toward product “country of origin”, but also affect foreign and domestic marketers’ competitive strategies in relation to advertising in all media. It might be expected, therefore, that cultural differences will also affect competitive advertising strategies used in foreign and domestic markets.
The management of Muslim markets also requires understanding of variations in governmental attitudes toward access to domestic markets. Many Muslim nations have adopted an open-door policy for foreign investors and exporters. This spirit of open access has spread throughout the Middle East, with the exceptions of Libya, Syria, and Algeria. However, private ownership grows in strength in Iran, Iraq, Egypt, Saudi Arabia, Kuwait, Jordan, Morocco, Tunisia, Turkey, and other, smaller Persian Gulf states, including the United Arab Emirates.
Many entrepreneurs in the private sectors of these countries are responding to market demands for modern products. Both foreign and domestic businesses must begin to recognize the need to apply appropriate marketing strategies and to position themselves to capture new market segments through a better understanding of the determinants of consumer behavior in Islamic society. Dimensions of religious and cultural context of consumer behavior must be specifically analyzed to determine the degree of integration of specifically consumer behavior and the dominant Islamic paradigm.
In contrast to non-Islamic capitalist economics, Islamic theory considers the consumer to be a seeker of the good life in this world and the world hereafter. It must be noted that the accumulation and maintenance of wealth is not entirely undesirable or negative. The Islamic system, by virtue of its very nature, maintains a high rate of savings. The inherent forces of the Islamic system make the investment perspective an integral part of the savings decision. Saving is positively related to investment opportunities and expectations.
This relationship implies that at times of declining investment expectations, saving will decline, and consumption will rise. This in turn increases demand. It can be reasonably argued that in most Western industrial free market economies, particularly that of the United States, the dominant societal organizing principle is the foundation of the economics. In Middle Eastern Islamic societies, however, there exists a serious challenge and tension caused by economic forces attempting to dominate the cultural and religious components of these societies.
In short, the societal process is in flux and inherently less stable than in the West. However, it is less unstable than those of many of the newly emerging markets of Eastern Europe. The relationship between language and culture has been a major issue of concern for psychology and anthropology for some time, since Sapir and Crocker (1977) first advanced their hypothesis that language determines, or at least influences, the way we look at our world.
Although a range of studies have challenged the validity of both linguistic determinism and linguistic relativism on empirical and theoretical grounds, recent reconceptualizations of the language culture relationship have focused more on the sociocultural context of language and culture acquisition. Such studies suggest that a more useful approach is to assume there is an interactional relationship between them. According to these views, cognitive processes affect our language use, yet language also shapes our inferences and value judgments, by virtue of its inherent involvement in the process of acquiring cultural practices.
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Fifteen years ago, products on sale in the European market could bear nutrition claims such as ‘90% fat free’, while, generally, no health claims related to human disease were permitted on the labels. Today, the situation is different. Now, both nutrition and health claims are highly regulated and only those authorized can be used in relation to most food.
In 2003, the Commissioner David Byrne explained that a new regulation was needed for the consumer to “receive accurate and meaningful information while food producers will be able to use serious and scientifically substantiated claims as a marketing tool without being drowned out by the many unsubstantiated and inaccurate claims that currently exist on the market.”
After three years of negotiations, Regulation (EC) n°1924/2006 on nutrition and health claims made on foods (the NHCR) was adopted. It aimed to ensure the effective functioning of the internal market whilst providing a high level of consumer protection.
But the entry into force of the NHCR did not fully correct a the numerous discrepancies both in the definition of the terms used and the conditions warranting the use of claims. It was left to the Court of Justice to clarify the provisions and scope of this regulation.
The NHCR applies to “nutrition and health claims made in commercial communications, whether in the labelling, presentation or advertising of foods to be delivered as such to the final consumer”. The regulation does not define the term ‘commercial communication’ nor does it clarify the meaning of ‘delivered as such to the final consumer’.
In 2016, the Court of Justice got the chance to clarify whether communication exclusively addressed to health professionals falls within the scope of the NHCR.
The Court concluded that a nutrition or health claim aimed at promoting a food to be delivered as such to the final consumer, even though, for instance, only mentioned in a commercial communication addressed to health professional, will fall within the scope of the NHCR and therefore will have to comply with the pertaining requirements.
The Court also clarified that the concept of a ‘commercial communication’ must be understood as covering, inter alia, a communication made in the form of food advertising, designed to promote, directly or indirectly, those foods.
Today, most of questions regarding the scope of the NHCR have been answered. But some shadowy areas persist. Perhaps the biggest of them all being whether the NHCR remains 'fit for purpose'.
Facing the boom of the clean label trend and the shift toward natural solutions, the long-awaited outcome of the reevaluation of the NHCR (REFIT) could revive interest in a regulation that has not yet delivered all its promises. Future will tell if still waters run deep.
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In order for the absence to be properly excused, the information we need to gather is:
- Your child’s name
- Your child’s teacher
- The date/dates of the absence
- The reason for the absence, i.e. illness, appointment, family emergency, etc.)
- Your name and relationship to the child
- A phone number where you can be reached during school hours
A pre-planned absence form must be completed in advance of an expected absence and will support effective communication between the school and home regarding student attendance. The completed form must be turned into the school office three days prior to the absence.
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So you missed your exam and now you need to write them an email but you aren’t sure where to start. That’s okay, a lot of people do not know how to write an email to a professor, especially when it comes to missing a test or exam.
How to Email Your Professor When You Miss An Exam
There are a few steps you can take to email your professor when you miss an exam. You first need to get his email, then explain the situation, send the email and wait for a response from your professor.
Why Email Your Professor When You Miss An Exam?
When you miss an exam it can be tempting to just let it go without saying anything to your professor. If you missed your exam because of some nonsense, it may be best not to say anything because you’ll only make your professor angrier. However, if you missed your exam for a good reason it is important to say why and let your professor know plus also let him know that it won’t happen again.
You’re going to have to not only convince yourself but convince your professor to trust you and give you another shot at the exam. Exams are usually very important grades because they make up a larger percentage of your overall grade. There are a few steps you need to take to email your professor when you miss an exam.
If you follow these steps closely, you will be able to email your professor when you miss an exam. By emailing your professor, you can explain yourself and possibly be allowed to take your test;
Find Professor’s Email
The very first thing you want to do is go to your classroom syllabus and see if you can find your instructor’s email. You can’t send an email to your professor if you don’t know the email address. This should be easy to find and it usually is but you may have to really do some looking and deep diving into the class syllabus.
Once you have found the professor’s email, you should copy and paste the email into a new email and start typing your response.
Explain Your Situation
You should explain your situation to your professor. He will be more likely to understand if you are straight up with him and come straight out and tell him why you missed the exam. Let me tell you, it does not and will not help your case to tell a lie.
This will make you look really bad and when you ask for pardon your professor may not want to give it after learning that your story was a lie. There comes a point in everyone’s life where you have to tell the truth and it hurts. The truth doesn’t always feel good but if you want people to trust you, that is exactly what you have to do.
In this email, as I said, you want to be open and honest. If you had a family emergency or experienced some sort of sickness, say that. Or even if you had car trouble and couldn’t make it to school on time, let him know. It does you more justice to tell the truth and ask your instructor for a second chance.
Ask for Second Chance
You missed your exam so you will need to make the test up, if possible. By your being honest about what happened and why you actually missed the exam, your teacher may be more lenient with you. Ask him if you can have another chance to take your exam.
Be sure to explain why the situation happened and how it will never happen again. Of course, don’t make any promises that you can’t keep but you can do your best to make sure nothing like this happens again.
Send the Email & Wait
After including everything that you need to include in the body of the email you should send the email and wait on a response. This could be the hardest part because you are anxious and really want to know what your professor is going to say about you missing the exam. I can’t say for sure that you’ll get a positive response.
You can hope for a positive response but that doesn’t mean you are going to get one. Wait patiently for your professor to respond to your email, you may be surprised at what he says.
How to Email Professor About the Exam You Missed
If you have missed your exam, it is likely that your professor is going to be very disappointed. To explain what is going on with you, you need to email your professor about that exam you missed.
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The Dance of Salome
Old Master Paintings
El Greco was an excellent portrait painter, like his master Titian, his supporter Giulio Clovio, the miniaturist, as well as Tintoretto and the Bassano family, all of whom contributed to the final formulation of his painting. This study of a head turned slightly to the right and looking out from the canvas is painted with broad brushstrokes and is almost sketchy in its details, however, in its rendering the face, the spiky hair, the beard and the ear it shows the characteristics of completed works. It became evident at the time of its restoration (1990) that El Greco had sketched the head onto the canvas with a brush in this picture too. Around the silhouette the cleaning revealed such broad brushstrokes that they left many bare surfaces, thus following a typical sketchy technique. The depiction of a profound personality is perceptible, however, the way he grasped the figure, and therefore the impression of sketchiness, may be due to the vibrant, rapid technique characteristic of the later works.
This painting was considered to be a study or perhaps the surviving example of a lost apostle series due to its somewhat smaller size compared to the half-length format of the apostle series. Marianna Haraszti-Takács proposed that this was a self-portrait in apostle garb, which is supported by the meditative, personal representation of the image. While science has failed to identify any authentic El Greco self-portrait, mention can be made of a youthful self-portrait that can be seen in the painting entitled Christ Expelling the Merchants from the Temple (The Minneapolis Institute of Art) from 1570-1575. In the foreground next to Titian, Michelangelo and Clovio, the youth facing us in a self-assured manner may be the young El Greco. This suggestion is substantiated by the fact that his patron, Clovio, is resting his hand on the young man’s shoulder. Assuming this is a youthful self-portrait, the Budapest head is not a self-portrait but is more closely linked to the pictures of the younger Saint James. Concerning the date of its origin, the period around 1600 seems the most likely, since it was at this time that El Greco painted such magnificent portraits as the one of the humanist monk Antonio de Covarrubias and his brother, the famous cleric Diego de Covarrubias, using the same technique as in the Budapest portrait.
Text: © Éva Nyerges
This record is subject to revision due to ongoing research.
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https://www.mfab.hu/artworks/study-of-a-male-head-saint-james-the-lesser/
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For the past few years, procuring a high-performance, professional-grade DAW has required purchasing a high-end CPU and thousands of dollars’ worth of proprietary hardware. However, modern host-based systems like Cakewalk’s Sonar 2.1 XL now offer very high performance and additional features at a fraction of the cost. With the latest generation of single- and dual-processor PCs, you get essentially unlimited tracks, software synthesizers and plug-in effects — without additional hardware. Using Sonar, I can do everything I need with only one computer and a compact mixer.
ON THE BUS
Sonar lets you create 64 output buses; most people use one bus for each physical soundcard output. However, it makes more sense to assign those buses to the same output, which is the key to efficient grouping. I usually create three buses to group related tracks, to EQ or compress them together, or control their levels without having to link every volume slider. Another great use for multiple buses is to apply complementary EQ. If I’m having trouble making a bass track stand out in a mix, I’ll send the bass to a separate bus, boost 300 Hz by a dB or two and then cut the same frequency on the main bus by a similar amount. This is much more efficient than applying the same EQ separately to all of the other tracks.
WATCH YOUR BUNS
Sonar offers three ways to store your songs, but I’ve found that the use of Per Project Folders is the best because it keeps all of the audio files for each song in one folder so you always know what files to back up. It’s also easy to determine which files can be erased to save space if you delete tracks. The Bundle format stores all data in a single, large file but takes much longer to open because each separate audio file must be extracted. This also hastens disk fragmentation. Further, a Bundle file may be too large to fit on a CD-R backup. And, if that one file becomes corrupted, you’ve lost everything. However, I recommend saving every song as a Bundle on a separate hard drive as an extra safety copy.
Getting the lowest latency in Sonar requires a soundcard that has well-written drivers, but you must also optimize the soundcard’s buffer size. After installing Sonar on my current computer, the lowest latency offered was 10 milliseconds. Changing the buffer size in my Delta soundcard’s control panel to 64 samples reduced that to 1.5 milliseconds. (After changing the size, you must have Sonar update your soundcard again.) Also, many folks have a SoundBlaster or other consumer-grade soundcard to use as a MIDI metronome or to edit SoundFonts. That’s fine for MIDI, but disable it in Sonar’s list of audio outputs so that the poorer drivers don’t reduce overall latency.
IS THIS THING ON?
One common Sonar problem is not hearing a soft synth or getting the wrong sound. First, make sure that the audio engine is running by checking the Toolbar button. Also, make sure that the controlling MIDI track is selected and its output goes to the audio track containing the soft synth. Be sure you’ve selected an output MIDI channel, bank and patch. (For the Native Instruments B4, make sure that you’re using channel 1, 2 or 3, because the B4 responds only to those channels.) With drum SoundFonts, be aware that some recognize channel 10 only, while others allow any channel except 10.
Another common problem is the Tempo Ratio feature becoming disabled. Tempo Ratio works only with MIDI projects that have no soft synths or audio tracks. But if you have a project with audio and MIDI and then delete the audio tracks — or accidentally insert an audio track and then delete it — Tempo Ratio remains unavailable. To fix this, select Options, Project, Clock Tab and then set the source to Internal.
FASTER EQUALS SMARTER
The usual way to create a composite performance is to record many takes on separate tracks and then cut and paste the best parts to one track. Sonar is outstanding for this because it creates new tracks on-the-fly as you record. With snap-to-grid enabled, you can then copy or move regions from the overdubbed tracks to one master track, and they will remain in sync. Alternately, Sonar can record all overdubs on one track: Simply slide the bad takes out of the way, leaving just the good parts!
For clarity, I suggest that you name your tracks and buses. Sonar uses the track names when creating .WAV files, so it’s easy to tell which files go with which track for manual cleanup. Also, spend the time to learn the supplied hotkey shortcuts and to define your own.
Finally, the Number One tip I can offer — which applies to any DAW — is to buy a second monitor. Once you experience the luxury of being able to move the piano roll, event list and plug-ins off of the main screen, you’ll never again use a single monitor. And they don’t have to be identical. My main display is 21 inches set for 1280×1024 and the other is 17 inches at 1024×768. They co-exist fine, and I never have to move one window out of the way to access another.
Ethan Winer heads up RealTraps, which manufactures bass traps and acoustic treatment.
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<urn:uuid:ae24dad1-60ad-4b71-b506-9f881d15f1a7>
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CC-MAIN-2022-33
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https://www.mixonline.com/recording/cakewalk-sonar-372222
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The Cairo Institute for Human Rights Studies, in conjunction with the Euro-Mediterranean Human Rights Network, organized a two-day training workshop for a number of Tunisian human rights organizations on the UN Human Rights Council’s Universal Periodic Review (UPR).
The workshop, which concluded yesterday, aimed to train Tunisian rights groups on the processes of the UPR, a UN mechanism to assess the state of human rights of member states. Each UN member state undergoes a UPR every four years. The workshop focused on the UPR stages, how to prepare reports for the various phases, the parties eligible to participate in the process, and the role of civil society organizations in animating the process.
The workshop also examined the post-UPR stage, reviewing the recommendations submitted by Human Rights Council member states, the mechanism for states’ acceptance of the recommendations, and the role that civil society organizations, the media, and other parties play in monitoring and assessing each state’s compliance with the obligations it accepts during the UPR.
The training workshop is the third UPR workshop, following similar trainings for Algerian and Moroccan organizations in January and February. The workshop is part of a long-term project sponsored by the CIHRS and EMHRN with the goal of promoting the participation of local civil society organizations in the UPR process. This activity will be followed by other meetings and trainings in the run up to the UPR for the three states in January 2017.
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<urn:uuid:88765cb2-d37c-4017-b5ca-248e4062a877>
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CC-MAIN-2022-33
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https://cihrs.org/18294/?lang=en
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en
| 0.945712
| 307
| 1.679688
| 2
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