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dc9dabfa__Disease_Flashcards___Cram_com__2
[1] predisposing factors to disease [2]
short urethra in females inherited traits climate/weather fatigue age lifestyle chemotherapy stress occupation
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] stages of disease [2]
incubation period prodromal period period of illness period of decline period of convalescence
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] incubation period [2]
period b/w initial infection and first appearance of signs or symptoms
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] prodromal period [2]
early mild symptoms of some illnesses ache and malaise
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] period of illness [2]
disease most severe overt signs/symptoms wbc count low/high pt dies if not overcome
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] period of decline [2]
signs and symptoms subside vulnerable to secondary infections
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] period of convalescence [2]
regain strength and return to pre-disease state can spread disease
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] reservoir of infection [2]
animal human carrier non-living
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] transmission of disease [2]
contact vehicle vector
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] contact [2]
spread of agent of disease by direct, indirect or droplet transmission
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] direct contact [2]
requires close association b/w infected and susceptible host hard to determine
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] indirect contact [2]
spread by fomites, tissues, towels, equipment
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] droplet [2]
airborne droplets travel short distances
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] vehicle [2]
transmission of disease agent via inanimate water, food, air, blood, fluid
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] vector [2]
animals that cary pathogens from one host to another arthropods most common: fleas, ticks, mosquitoes
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] mechanical transmission by vector [2]
arthropod carries pathogen on feet passive
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] biological transmission [2]
pathogen reproduces in vector active process: bites infected animal and ingests blood pathogen reproduced in vector increase # defecate while biting host & parasite enters wound
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] nosocomial infection [2]
acquired at hospital 5-15% pts
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] direct contact nosocomial infection [2]
hospital staff - patient patient - patient
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] indirect contact nosocomial infection [2]
ventilation sys fomites
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] portals of entry [2]
skin, mucous membranes, placenta, parenteral route (break in skin/puncture)
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] morbidity [2]
incidence of specific notifiable disease
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] mortality [2]
death from notifiable disease
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] morbidity rate [2]
number of people affected in relation to the total population in a given period of time
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] mortality rate [2]
number of deaths from disease in relation to the population in a given time
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] compromised host [2]
one whose resistance to infection is impaired by disease, therapy or burns, broken skin or syppressed immune system
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
dc9dabfa__Disease_Flashcards___Cram_com__2
[1] movement of pathogen out of host [2]
ear wax blood flakes of skin feces semen /lubricating secretions tears snot saliva, sputum breast milk, secretions vaginal secretions and blood urine
[]
Principles of Infectious Disease Flashcards - Cram.com
2
http://www.cram.com/flashcards/principles-of-infectious-disease-2157517
48/1438042986615.83_20150728002306-00262-ip-10-236-191-2_365840186_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the purpose of a Blade Inspection Method (BIM) indicator.
a. In the leading edge of the blade is a spar that runs the length of the blade. The spar contains nitrogen and if there is a leak in the spar the BIM will change to 3 black lines. b. The BIM under proper conditions is all white.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the purpose of conducting Flight Control system rigging.
To bring flight control perimeters into straight level flight, as set by the factory.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the purpose of a tactical paint scheme.
The paint design is for each A/C type to reduce visual detection by matching reflection of operational surroundings.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the two methods of locking and unlocking tail wheel lock pin.
a. Manually b. Electrically
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the factors that affect helicopter flight.
a. Lift: Counter acts the force of weight causing the helo to rise. b. Weight: Force of gravity pulling helo downward. c. Drag: Friction of air pushing on the helo. d. Thrust: Counter acts the force of drag causing helo to go forward.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the factors that affect rotor blade lift.
Increasing the pitch of the main blades creating a high-pressure area on the lower side of the blade and a low-pressure area on the upper side of the blade, this creates lift. Lift must be greater or equal to weight if lift is to be sustained.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the location and purpose of the main rotor head dampers.
a. Between each spindle and hub. b. Purpose to reduce the lead and lag of the main rotor blades and absorb main rotor head start load.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
Explain how the following flight controls affect helo flight.
a. Collective stick- change pitch of main rotor blade. Increase or decrease lift b. Cyclic stick- changes the angle of the rotor disk. Controls forward aft and lateral movement c. Rudder pedals- changes pitch of tail rotor blades. Controls helo heading
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State what must be done for effective helo corrosion prevention.
A/C must be washed every 7 days at sea and every 14 days on shore.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the two areas on the helo, which must have particular attention during a corrosion inspection.
a. Gear boxes. b. Avionics.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the approved cleaning materials and methods.
a. A/C cleaning compound Mil-C-85570 type 1 or II. b. Mixing procedures for heavy dirt is 1 part-cleaning compound to 1 part water. c. Mixing procedures for light dirt 1 part-cleaning compound to 9 parts water. d. Clean A/C from bottom to top.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
14677803_AMENTALS_Flashcards___Cram_com__urity_in_the_hydraulic_system_
State the purpose for emergency reclamation procedures.
To salvage salvageable components, and to remove them by their priority.
[]
EAWS 104 AIRFRAME FUNDAMENTALS Flashcards - Cram.com
To ensure the cleanliness and purity in the hydraulic system.
http://www.cram.com/flashcards/eaws-104-airframe-fundamentals-2239627
48/1438042986615.83_20150728002306-00220-ip-10-236-191-2_380265371_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] food [2]
medically any substance that the body can take in and assimilate that will enable it to stay alive and grow
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] nutrition [2]
the study of nutrients in foods and in the body; sometimes includes the study of human behaviors related to food
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] diet [2]
the foods (and beverages) a person typically eats and drinks
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] nutrients [2]
parts of food that the body needs to function and can't make on its own. (H2O, carbs, fat, proteins, vitamins and minerals)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Malnutrition [2]
any condition that causes excess or deficiency of food energy or nutrients (undernutrition, nutrient/energy excess=overnutrition)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] chronic diseases [2]
long-duration degenerative diseases which lead to deterioration of body organs (heart disease, cancer, diabetes)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] genome [2]
the complete genetic information in the chromosomes
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Nutritional genomics [2]
The science of how nutrients affect the activities of genes and how genes affect the activity of nutrients
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Energy [2]
the capacity to do work (food=chemical energy and is measured in calories)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Organic [2]
contains carbons (carbohydrates, fats, proteins, and vitamins are organic compounds)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] energy-yielding nutrients [2]
nutrients the body can use for energy and can be used to supply building blocks for the body structures
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] essential nutrients [2]
the nutrients the body can't make for itself (or can't make enough of) must be obtained from food
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] calories [2]
units of energy (amount of heat energy necessary to raise the temp of a kilogram/liter of water 1 degree celsius)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] gram [2]
same weight as a cubic centimeter (cc)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] dietary supplements [2]
pills, liquids, or powders that contain purified nutrients
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] elemental diets [2]
Diets composed of purified ingredients of known chemical composition (supposed to supply all essential nutrients to people who cannot eat foods)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] nonnutrients [2]
compounds other than the six nutrients present in foods and have some effect on the body (ex: phytochemicals)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] phytochemicals [2]
nonnutrient compounds in plant-derived foods (found mostly in tomatoes and carrots)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] adequacy [2]
getting all the essential nutrients, fiber, and energy in the right amounts to maintain health and body weight
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] balance [2]
eating foods of a number of types in proportion to each other so that the nutrients of the food you eat regularly don't take away from the nutrients you could be getting in other foods
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] calorie control [2]
control of energy intake
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] moderation [2]
getting enough food within your set of limits and not in excess
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] variety [2]
providing a wide selection of foods in your diet
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] legumes [2]
beans, peas, and lentils (inexpensive sources of protein, vitamins, minerals, and fiber that contribute little fat to the diet)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] foodways [2]
the sum of a culture's habits, customs, belies, and preferences concerning food
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] ethnic foods [2]
foods associated with particular cultural subgroups within a population
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] omnivores [2]
people who eat meat and plants
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] vegetarians [2]
people who do not eat animal flesh and possible other animal products (milk, cheese, eggs, etc)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] relapse [2]
times of falling back into former habits, a normal and expected part of behavior change
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] self-efficacy [2]
The belief in one's ability to take action and successfully perform a specific behavior
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Locus of control [2]
The assigned source of responsibility for one's life events; an internal locus of control identifies the individual's behaviors as the driving force, while an external locus of control blames chance, fate, or someother external factor
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Diertary Reference Intakes (DRI) [2]
A set of four lists of values for mearsuring nutrient intakes of healthy residents in the US and Canada. Includes the Estimated Average Requirements (EAR), Recommended Dietary Allowances (RDA), Adequate Intakes (AI), and Tolerable Upper Intake Levels (UL)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Daily values [2]
values of nutrients found of food labels and based on the recommended 2,000 calorie diet. They help you compare the nutrients and energy contents of packaged foods
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] balance study [2]
lab study where a person is fed a controlled diet and the intake and excretion of nutrients are measured (only valid for nutrients like calcium b/c it doesn't change while in the body)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] requirement [2]
amount of a nutrient that will just prevent the development of specific deficiency signs (you find these specifications under the DRI recommended intake value)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] estimated energy requirement (EER) [2]
average dietary energy intake predicted to maintain energy balance in a healthy adult of a certian age, gender, weight, height, and elvel of physical activity consistent with good health
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] food group plan [2]
diet-planning tool that sorts foods into gropus based on their nutrient content and specifies how much of each group (by servings) people should eat of them
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] exchange system [2]
diet-planning tool that organizes foods with respect to their nutrient context and calories
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] discretionary calorie allowance [2]
the balance of calories remaining in a person's energy allowance after accounting for the number of calories needed to meet recommended nutrient intakes
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] cells [2]
smallest units of independent life (all living things are single celled or are organisms made up of single cells)
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] enzyme [2]
working proteisn that speed up a chemical reaction
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] fat cells [2]
cells that sepcialize in the storage of fat and form fat tissue
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] inborn error of metabolism [2]
genetic variation present from birth that may result in disease
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] phenylketonuria (PKU) [2]
inborn error of metabolism that interferes with the body's handling of hte amino acid phenylalanine, with potentially serious consequences tot he brain and nervous system in infancy and childhood
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Tissues [2]
systems of cells working together to perform specialized tasks. Examples are muscles, nerves, blood and bone
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Fight or Flight Reaction [2]
the body's instinctive hormone and nerve-mediated reaction to danger. Also know as the stress response
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Hypothalamus [2]
a part of the brain that senses a variety of conditions in the blood.
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Cortex [2]
the outermost layer of something. The brain's cortex is the part of the brain where the conscious thought takes place.
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Glucagon [2]
a hormone from the pancreas that stimulates the liver to release glucose into the bloodstream
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Insulin [2]
a hormone from the pancreas that helps glucose enter cells from the blood
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Pancreas [2]
an organ with two main functions. One is the making of hormones such as insulin and the other is the making of digestive enzymes
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Hormones [2]
chemicals that are secreted by glands into the blood in response to the conditions in the body that require regulation.
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Kidneys [2]
a pair of organs that filter wastes from the blood, make urine, and release it to the bladder for excretion from the body
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Liver [2]
a large, lobed organ that lies just under the ribs. It filters the blood, removes and processes nutrients, manufactures materials for export to the other parts of the body, and destroys toxins or stores them to keep them out of the circulatory system.
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Intestine [2]
the body's long, tubular organ of digestion and the site of nutrient absorbtion
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Lungs [2]
the body's organs of gas exchange. Blood circulating through the lungs releases its carbon dioxide and picks up fresh oxygen to carry to the tissues.
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Intracellular Fluid [2]
fluid residing inside the cells that provides the medium for celluar reactions.
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Extracelluar Fluid [2]
fluid residing ouside the cells that transports materials to and from the cells
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Plasma [2]
the cell-free fluid part of blood and lymph
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Capillaries [2]
minute, weblike blood vessels that connect arteries to veins and permit transfer of materials between blood and tissues
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json
babd10a6_utrition_Flashcards___Cram_com__2
[1] Veins [2]
blood vessels that carry blood with the carbon dioxide it has collected from the tissues back to the heart
[]
Nutrition Flashcards - Cram.com
2
http://www.cram.com/flashcards/nutrition-663236
48/1438042987034.19_20150728002307-00206-ip-10-236-191-2_384124444_0.json