instruction stringlengths 4 924 | prompt stringlengths 144 1.4k | input stringlengths 0 1.16k | output stringlengths 1 10.7k |
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Who were the members of England's men's football World Cup winning team in 1966? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who were the members of England's men's football World Cup winning team in 1966?
### Response:
| - Gordon Banks (Goalkeeper)
- George Cohen (Defender)
- Ray Wilson (Defender)
- Nobby Stiles (Midfielder)
- Jack Charlton (Defender)
- Bobby Moore (Defender, Captain)
- Alan Ball (Midfielder)
- Jimmy Greaves (Forward)
- Bobby Charlton (Midfielder)
- Geoff Hurst (Forward)
- John Connelly (Forward)
- Ron Springett (Goalkeeper)
- Peter Bonetti (Goalkeeper)
- Jimmy Armfield (Defender)
- Gerry Byrne (Defender)
- Martin Peters (Midfielder)
- Ron Flowers (Midfielder)
- Norman Hunter (Defender)
- Terry Paine (Forward)
- Ian Callaghan (Midfielder)
- Roger Hunt (Forward)
- George Eastham (Midfielder) | |
Classify each activity as athletic or academic: reading, running, studying, jumping, writing, sprinting | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Classify each activity as athletic or academic: reading, running, studying, jumping, writing, sprinting
### Response:
| Reading: Academic
Running: Athletic
Studying: Academic
Jumping: Athletic
Writing: Academic
Sprinting: Athletic | |
Give me a list of Premier League winners in the last 5 years. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Give me a list of Premier League winners in the last 5 years.
### Response:
| 2021-2022: Manchester City
2020-2021: Manchester City
2019-2020: Liverpool
2018-2019: Manchester City
2017-2018: Manchester City | |
Identify which car manufacturer is German or American: Bitter, Cord | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Identify which car manufacturer is German or American: Bitter, Cord
### Response:
| Cord is American, Bitter is German | |
Which social media platform is the best? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Which social media platform is the best?
### Response:
| Instagram, YouTube, Facebook, Twitter, TikTok, Pinterest, Snapchat, and LinkedIn are all social media platforms. It may be hard to pick which one is the best because they are all used for different purposes. If your goal is entertainment you might want to consider youtube and tiktok. If your goal is to find job then you should consider linkedin. If your goal is to share family photos, person status updates, or marketing material for your business you will want to consider facebook, instagram, or pinterest. If you goal is to get information on political issues or current events you will want to consider twitter. If your goal is to stay up to date with your favorite celebrities you will want to consider instagram. If you goal is to talk with family and friends you will want to consider snapchat. | |
What is the tallest tree in the world | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is the tallest tree in the world
### Response:
| Coastal redwood (Sequoia sempervirens) | |
What is the fourth album from The Tragically Hip? | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
What is the fourth album from The Tragically Hip?
### Input:
Day for Night is the fourth studio album by the Canadian rock band The Tragically Hip. It is named for the film of the same name.
### Response:
| Day for Night is the fourth studio album by the Canadian rock band The Tragically Hip. It is named for the film of the same name. | Day for Night is the Tragically Hip's 4th studio album released in 1994 |
What does S3 stands for? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What does S3 stands for?
### Response:
| S3 stands for Amazon Simple Storage Service. | |
Can 4 working days a week achieve same result as 5 working days a week? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Can 4 working days a week achieve same result as 5 working days a week?
### Response:
| Firstly 4 day work week is not working overtime for the same hours over 4 days. Rather it is generally defined as reduced working hours. It has tried in different parts of the world on an experimental basis and a few of the organisations have adopted it permanently. Reducing working hours is not a completely a new idea. Over the last century, the working hours have been reduced and it has benefited employees as well as employers. A few key benefits include reduced burnout of employees, higher productivity, reduced carbon footprint and less number of absences. It can also help attract talent in the job market. However it can increase cost of the employer. In addition, it may not be suitable for all industries or employees. in summary, it is one of the viable option and based on the industry, it might be adopted further in the near future. | |
Who is the most successful driver in Formula 1 history? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who is the most successful driver in Formula 1 history?
### Response:
| The drivers with the most titles in Formula 1 history are Michael Schumacher and Lewis Hamilton, with seven titles each, however, we can measure success in many ways, and we can name other very-successful drivers in Formula 1 history like Ayrton Senna, Sebastian Vettel, Alain Prost and Juan Manuel Fangio. | |
What is a Hummum | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is a Hummum
### Response:
| Turkish bath | |
Can someone drive on Black Bear Road all year? | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
Can someone drive on Black Bear Road all year?
### Input:
Black Bear Road is open a few months of the year, from late summer (usually the last week of July) to early fall. The road is traveled only downhill from Red Mountain Pass — except for the annual Jeeper's Jamboree in which travel is reversed for one day only. The start of the trail was formerly marked along U.S. 550 with a sign that read:
### Response:
| Black Bear Road is open a few months of the year, from late summer (usually the last week of July) to early fall. The road is traveled only downhill from Red Mountain Pass — except for the annual Jeeper's Jamboree in which travel is reversed for one day only. The start of the trail was formerly marked along U.S. 550 with a sign that read: | No, it is only open for a few months of the year. |
Should I buy a tesla model 3 or tesla model y? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Should I buy a tesla model 3 or tesla model y?
### Response:
| It comes down to what your family needs are at end of the day! Model Y has more leg space, more height and good luggage space compared to model 3. Riding comfort is also relatively better on model Y considering it is an SUV. Ultimately it is up-to your personal choice to go with 3 or Y. | |
Why Phuket is so famous | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why Phuket is so famous
### Response:
| Because of island like phi phi, Krabi. Its just stand still mountains inside sea | |
What are the top 10 television dramas of all time | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are the top 10 television dramas of all time
### Response:
| 1. The Wire
2. The Sopranos
3. Breaking Bad
4. Friday Night Lights
5. NYPD Blue
6. Deadwood
7. Succession
8. The OC
9. Mad Men
10. 90210 | |
What is the best selling book in history? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is the best selling book in history?
### Response:
| The Bible | |
what is Kubernetes? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
what is Kubernetes?
### Response:
| Kubernetes is an open-source container orchestration system for automating software deployment, scaling, and management. Originally designed by Google, the project is now maintained by the Cloud Native Computing Foundation. | |
What is MACRO-economics? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is MACRO-economics?
### Response:
| Macroeconomics can be thought of as the “big picture” of economics. It focuses on aggregate
production and consumption in an economy. Topics that macroeconomists might study include:
Effects of general taxes such as income and sales taxes on output and prices
Causes of economic upswings and downturns
Effects of monetary and fiscal policy on economic health
Effects of and process for determining interest rates
Causes for some economies growing faster than others | |
Is running a healthy sport? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Is running a healthy sport?
### Response:
| If the necessary precautions are taken, running is a healthy sport. Good shoes, adapted to the surface, appropriate clothing, adapted to the weather and drinking enough water are prerequisites. Running reduces the risk of cardiovascular disease and improves health. It increases endurance and lowers the resting heart rate. This can already be achieved after 15 minutes of running a day. Running in the nature and the fresh air also has a positive effect on your mind. Running together is a lot of fun and motivating. Try it out | |
What years did the Patriots win a Super Bowl? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What years did the Patriots win a Super Bowl?
### Response:
| The Patriots have won six Super Bowls, in the years, 2001, 2003, 2004, 2014, 2016, and 2018. | |
Categorize these car models as either 'fully electric', 'hybrid', 'plug-in', 'gasoline': Toyota Camry 2017 SE, Tesla Model 3, Toyota Prius, 2022 Ford Escape Plug-In Hybrid, Rivian | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Categorize these car models as either 'fully electric', 'hybrid', 'plug-in', 'gasoline': Toyota Camry 2017 SE, Tesla Model 3, Toyota Prius, 2022 Ford Escape Plug-In Hybrid, Rivian
### Response:
| Tesla cars and Rivian cars are fully electric. Toyota Prius is a hybrid car. 2022 Ford Escape Plug-In Hybrid is plug-in hybrid. Toyota Camry 2017 SE is full gasoline. | |
Name a Christopher Nolan movie that was remade into an Indian movie. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Name a Christopher Nolan movie that was remade into an Indian movie.
### Response:
| Ghajini movie in Tamil language was the first Indian unofficial remake of Christopher Nolan's Memento. | |
A group of friends and putting together a D&D group and would like a balance of ranged and melee character classes. Here are the classes they are considering: Ranger, Rogue, Fighter, Barbarian, Monk, Warlock, Paladin, and Wizard. Please create a dot point list of Ranged and Melee classes in alphabetical order, so that I can share that with my friends. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
A group of friends and putting together a D&D group and would like a balance of ranged and melee character classes. Here are the classes they are considering: Ranger, Rogue, Fighter, Barbarian, Monk, Warlock, Paladin, and Wizard. Please create a dot point list of Ranged and Melee classes in alphabetical order, so that I can share that with my friends.
### Response:
| Below is the breakdown of classes, listed in alphabetical order in Melee and Ranged groups.
Melee classes:
- Barbarian
- Fighter
- Monk
- Paladin
- Rogue
Ranged classes:
- Ranger
- Warlock
- Wizard | |
What is Intermittent Fasting? | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
What is Intermittent Fasting?
### Input:
Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.[1][2] Methods of intermittent fasting include alternate-day fasting,[3] periodic fasting, and daily time-restricted feeding.
### Response:
| Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.[1][2] Methods of intermittent fasting include alternate-day fasting,[3] periodic fasting, and daily time-restricted feeding. | Intermittent fasting is a time-restricted form of meal scheduling to reduce caloric intake by voluntarily abstaining from eating during defined periods. Various fasting methods include daily feeding during restricted time windows, alternate-day fasting, and periodic fasting. |
what is quantum computer? | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
what is quantum computer?
### Input:
A quantum computer is a computer that exploits quantum mechanical phenomena. At small scales, physical matter exhibits properties of both particles and waves, and quantum computing leverages this behavior using specialized hardware. Classical physics cannot explain the operation of these quantum devices, and a scalable quantum computer could perform some calculations exponentially faster than any modern "classical" computer. In particular, a large-scale quantum computer could break widely used encryption schemes and aid physicists in performing physical simulations; however, the current state of the art is still largely experimental and impractical.
### Response:
| A quantum computer is a computer that exploits quantum mechanical phenomena. At small scales, physical matter exhibits properties of both particles and waves, and quantum computing leverages this behavior using specialized hardware. Classical physics cannot explain the operation of these quantum devices, and a scalable quantum computer could perform some calculations exponentially faster than any modern "classical" computer. In particular, a large-scale quantum computer could break widely used encryption schemes and aid physicists in performing physical simulations; however, the current state of the art is still largely experimental and impractical. | A quantum computer is a computer use quantum mechanical phenomena to conduction the calculation. The current state of the art is still largely experimental a |
Who wrote the music for the ballets Firebird and Rites of Spring | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who wrote the music for the ballets Firebird and Rites of Spring
### Response:
| Igor Stravinsky | |
Why questions boost creativity during brainstorming sessions | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why questions boost creativity during brainstorming sessions
### Response:
| A compelling, well-timed question can activate lively discussions and unexpected solutions. A poor question meant as a shortcut to a solution can often get you blank stares and an awkward silence. We’ve all been there!
That’s why it’s important that team leaders utilize and prepare creative brainstorming questions that encourage free thinking, creativity, and, yes, even more questions from your team. At face value, facilitating a conversation that creates even more questions might seem like it could lead to wasted time, but it’s actually an effective way to help your team invest in solving the problem at hand and engage in dynamic solutions as a group.
Below we cover a wide range of brainstorming questions team leaders can use. | |
Why should you get out of your comfort zone? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why should you get out of your comfort zone?
### Response:
| Being uncomfortable becomes easier when you realize that’s literally the point. It’s like working out. If you work out & it becomes easy for you, you already got all you could out of that workout. Your body adjusted & is strong enough to handle it now. You’re not improving anymore. That’s why you up the ante with harder workouts, where you’re uncomfortable & not quite strong enough yet. Because eventually you will be strong enough. But if it’s not a challenge, there’s no gain and that’s exactly how it is with situations out of your comfort zone. The more you put yourself in them, the easier they get—but that in-between phase where you’re struggling is still completely valid, ok and natural. It’s what’s supposed to happen and it’s what’s going to change you as a person. And you should keep doing it | |
in which language does God Jul mean happy Xmas | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
in which language does God Jul mean happy Xmas
### Response:
| Swedish | |
What are some well known movies with Leonardo DiCaprio? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are some well known movies with Leonardo DiCaprio?
### Response:
| Well known movies with Leonard DiCaprio are Inception, Titanic, The Wolf of Wall Street, and Shutter Island | |
Name some Japanese words that describe various Japanese art forms. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Name some Japanese words that describe various Japanese art forms.
### Response:
| Ikebana is the art of flower arranging. Kabuki is a form of traditional Japanese theatre. Origami is the art of folding paper into various shapes, such as animals. Anime is a Japanese form of comic book art. Haiku is a form of Japanese poetry. | |
Who does Machiavelli believe exemplifies the characteristics of a true prince in The Prince, and why does he hold this belief? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who does Machiavelli believe exemplifies the characteristics of a true prince in The Prince, and why does he hold this belief?
### Response:
| In Machiavelli’s, The Prince, Machiavelli describes in great detail the extent to which a true prince should rule their state to ensure complete dominance and obedience of its people. He explains the numerous prerequisites and responsibilities of a prince, in which he exemplifies throughout the text through the different figures, in both positive and negative contexts. Throughout The Prince, one figure, who Machiavelli makes clear he has great respect for, highlighting quite frequently, is Cesare Borgia whom he even refers to with the status comparable to the level of God exclaiming that “there was one man who showed glimpses of greatness... that made you think he was sent by God” (26). Similar rhetoric is frequently used to describe Cesare Borgia throughout the text. In search of who truly exemplifies the characterization of “The Prince,” it can generally seem to be Cesare Borgia from the high praise of Machiavelli, but in reality this is not the case. Rather, the title of “The Prince” belongs to a more subtle figure: Ferdinand of Aragon, the King of Spain. This connection is made because of the numerous contradictions Machiavelli makes in praise of Cesare Borgia and other important figures in the text, while many key characteristics of a true prince that Machiavelli speaks of hold without contradiction for Ferdinand.
Machiavelli exemplifies his teachings through Cesare Borgia’s actions seen in chapter 7 when Cesare Borgia conquered the state of Romagna: immediately crushing the opponent using great cruelty, using a scapegoat to thwart the hatred away from him, and finally killing the scapegoat to create a sense of power and fear within the new states inhabitants. These actions, that explain why he is so highly idolized by Machiavelli, do not go without the fact that other
fundamental characteristics of Cesare Borgia directly contradict Machiavelli's notion of the most dominant prince. A prime example is in how “Cesare Borgia... acquired his state during the ascendancy of his father, and on its decline he lost it” (7). Inheritance obviously requires significantly less effort compared to creating a new principality. Although Cesare Borgia later conquers new principalities, it can be inferred that a rise to power through his fathers fortune was a significant catalyst and does not exemplify virtues of the ideal prince.
Other figures in the book receive similar praise in leadership abilities, but still lack what qualities compare to the ideal prince. These figures include Pope Julius II, whose power is highlighted by Machiavelli in chapter 13 as being consistent more with fortune rather than virtù in his campaign for conquer, Pope Alexander VI, who although displays cunning ability to bring the catholic empire eventual dominance and power, did so with the initial help of being “granted a title and income from the Roman Catholic Church by his uncle Alonso”.1 Many figures follow the same pattern in that they follow many principles exemplified in The Prince, but of course with so many requisites to be a true prince, these figures do not follow the explicit definition of a prince. One figure however, follows Machiavelli’s points very closely and exemplifies the fundamentals of a true prince in his beginnings, leaving almost no flaws in his rise to becoming a true prince: Ferdinand of Aragon.
Ferdinand’s characteristics lead him to the title of “The Prince” but a core virtù is what truly sets him apart from the other figures: his rise to power. Almost immediately in The Prince, Machiavelli describes the differences between principalities and emphasizes how maintaining a
1 “Alexander VI.” Encyclopædia Britannica, Encyclopædia Britannica, Inc., www.britannica.com/biography/Alexander-VI.
new principality is far more difficult than inheritance. This is largely evident in Ferdinand’s rise to leadership in what Machiavelli describes him as “[rising], by fame and glory, from being an insignificant king to be the foremost king in Christendom” (21). Ferdinand demonstrates his cunning deception through his plot for power, “always using religion as a plea, so as to undertake greater schemes, [devoting] himself with pious cruelty to driving out and clearing his kingdom of the Moors” (21). Machiavelli marks this never being “a more admirable example, nor one more rare” in which he uses religion as a cloak of invisibility to deceptively conquer states (21). These natural abilities are what make Ferdinand admirable and what separate him from the rest of the figures in the text. This feeling is shared by Machiavelli exclaiming “that his actions have arisen in such a way, one out of the other, that men have never been given time to work steadily against him” (21). | |
Give me a proof that the square root of 2 is irrational | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Give me a proof that the square root of 2 is irrational
### Response:
| Here is a proof by contradiction that the square root of 2 is irrational. First, recall that irrational numbers are numbers that cannot be written as p / q for integers p and q. Assume for contradiction that the square root of 2 is rational, which would mean that sqrt(2) = p / q for some integers p and q. Further assume without loss of generality that this fraction is in reduced form, meaning that p and q share no common factors. We can assume this because any integer fraction can be written in such a reduced form, so the existence of any rational representation for sqrt(2) would imply the existence of one in reduced form. Now we square both sides of the above equation, yielding
2 = p^2 / q^2
for some integers p and q not sharing any common factors. Now multiply by q^2 to get
2 * q^2 = p^2
Note that the left hand side is even due to the factor of 2, so the right hand side p^2 is even as well. This means that p must be even as well, otherwise p^2 would not be even. So p can be written as 2 * x for some integer x. Substituting this into the above equation, we get
2 * q^2 = (2 * x)^2 = 2^2 * x^2
Note that both sides of the equation have a factor of 2 we can cancel. Doing this, we get
q^2 = 2 * x^2
By an argument analogous to the one above, we can conclude that q is even. However this contradicts our assumption that p and q shared no common factors. Therefore our initial assumption that sqrt(2) is rational was false, which is what we set out to prove. | |
what is cricket and why is it popular in Asian countries? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
what is cricket and why is it popular in Asian countries?
### Response:
| Cricket is one of the most popular sports in Asian countries. One of the worlds biggest cricket teams are India. The reason for so much popularity is multifold. Top reason is when English invaded South east asia they brought this game to the continent. Originally this game was only played by upper class, and later adopted by other classes as well. To play cricket you need one bat and one ball. Bat will be made up of wood and ball can be either tennis ball or hard ball which is made up of leather. You need a wicket which is 3 sticks and 2 bails on top. One person throws the ball and other person try to protect his wickets with the bat. The length of the wicket is 22 yards. Batsman can hit the ball for runs. To make runs, there are two ways. First is to hit the boundary, which can fetch either 4 or 6 runs. Second way is to run between the wickets and make as many runs as you can. There are other ways to get runs as well, like if its a wide ball or no ball. For a team to win a match, they either have to make more runs then the other team or get them all out before they can make more runs then them. Most popular cricket format is T20, then One day internationals (ODI) and then Test matches. T20 is the shortest form and have 20 overs and 2 innings. ODI has 50 overs and 2 innings. Whereas Test is the longest format and can carry on for 5 days, with 90 overs every day and up to 2 innings per team. Both men and women play cricket. Worlds biggest cricket league is IPL in india. PSL in Pakistan is considered as the second best league. There are 2 cricket worldcups. T20 worldcup is played every 2 years and ODI worldcup is played every 4 years. There is also World Test and ODI championship as well, which is player every year. | |
Who is the greatest NBA player of all time? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who is the greatest NBA player of all time?
### Response:
| The debate regarding who is the greatest NBA player of all time generally revolves around defining what criteria should be used to rank basketball players. Factors such as number of championships won, individual accolades, career statistics, longevity, and the level to which a player's level of play dominated over their contemporaries are common criteria for determining who is the greatest NBA player of all time. However, this question is complicated by others who state that comparing players across different generations is not possible, and thus the debate should be focused on who is the greatest player within a given generation.
The NBA.com website states that "By acclamation, Michael Jordan is the greatest basketball player of all time". Jordan's perfect record in the finals, dominance over contemporaries (many of whom did not win any championships during the years Jordan was active), and holding the highest career regular season scoring average are often used to justify his status as the greatest NBA player of all time. Other frequently mentioned greats include Kareem Abdul-Jabbar, Wilt Chamberlain, and LeBron James. | |
Describe a plan for training to compete in a long distance gravel cycling event, including nutrition, preparation, and recovery requirements. Your plan should include a timeline and be relevant to someone who works a full time job. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Describe a plan for training to compete in a long distance gravel cycling event, including nutrition, preparation, and recovery requirements. Your plan should include a timeline and be relevant to someone who works a full time job.
### Response:
| General guidelines call for four rides a week but no less than three days a week. Your overall weekly training time commitment will vary, as you professional demands permit, but will increase as you get closer to your event.
In the early stages of your training, expect to spend about six to eight hours on your bike each week. Many part time riders with full time work commitments will be looking at a few weeks of eight to 10 hours of riding time, the bulk of which will come from your long rides.
During the week, your rides will be shorter, but a little bit harder. Typically those who work and train for long distance riding events perform measured short distance rides in the early morning before work or mid-afternoon during breaks. On the weekends (or whenever you have days off), they’ll be longer and a bit easier. Recovery and nutrition will be important for non-ride days
Most people in training benefit from a recovery drink after hard workouts, eating plenty of fruits and veggies, drinking lots of water, meditating, and practicing yoga, along with flushing her legs with self-massage tools and foam rollers.
It is important to get a good nights sleep. Bedtime is prime time for bone, muscle, hormone, and immune system restoration. Do allow for seven to eight hours of sleep per night.
The following lead time is generally required for each time of event:
If you are training for event in the 50- to 75-mile range, you'll want to begin training at least six to eight weeks in advance.
If you’re training for anything in the 100-plus range, allow 10 to 12 weeks.
If you’re preparing for an event in the 200-mile range, begin training 16 weeks out.
A typical training week should include the three types of targeted training, plus one or two days of cross training (strength and core training) and rest days
Before your event, you will want to be within 75% to 80% of miles and elevation required for the event with the final week before your event tapering off to rides at 20-25% of length compared to the event. | |
Did Neo take the blue pill or the red pill? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Did Neo take the blue pill or the red pill?
### Response:
| Neo took the red pill in the first The Matrix movie. | |
What’s the difference between Spark Streaming and Spark Structured Streaming? What should I use? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What’s the difference between Spark Streaming and Spark Structured Streaming? What should I use?
### Response:
| Spark Streaming is the previous generation of Spark’s streaming engine. There are no longer updates to Spark Streaming and it’s a legacy project. Spark Streaming provides a high-level abstraction called discretized stream or DStream, which represents a continuous stream of data. Internally, a DStream is represented as a sequence of RDDs.
Spark Structured Streaming is the current generation of Spark’s streaming engine, which is richer in functionality, easier to use, and more scalable. Spark Structured Streaming is built on top of the Spark SQL engine and enables you to express streaming computation the same way you express a batch computation on static data.
You should use Spark Structured Streaming for building streaming applications and pipelines with Spark. If you have legacy applications and pipelines built on Spark Streaming, you should migrate them to Spark Structured Streaming. | |
Give me a list of the most interesting moons in our solar system | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Give me a list of the most interesting moons in our solar system
### Response:
| - Ganymede: Bigger than the planet Mercury, the largest moon in the solar system contains subsurface oceans that could be capable of supporting life.
- Titan: The second largest moon in the solar system and the only celestial body other than Earth to have both a substantial atmosphere and bodies of surface water.
- Io: This moon of Jupiter is so full of volcanos that it is the most geologically active and lowest water ratio object in the solar system.
- Callisto: May be the oldest surface in the solar system. With a thin atmosphere and no geothermal activity its surface is defined by the many impact craters it has accumulated over time.
- Europa: The smallest moon of Jupiter contains a subsurface layer of saltwater ocean that could also support life. It also has plumes of water that are several miles high.
- Mimas: This moon of Saturn has a massive crater that makes it look like the Death Star from Star Wars. | |
Extract names of all weapons mentioned in the paragraph below: | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
Extract names of all weapons mentioned in the paragraph below:
### Input:
In the late 18th century, French General Jean-Baptiste Vaquette de Gribeauval promoted standardized weapons in what became known as the Système Gribeauval after it was issued as a royal order in 1765. (Its focus at the time was artillery more than muskets or handguns.) One of the accomplishments of the system was that solid cast cannons were bored to precise tolerances, which allowed the walls to be thinner than cannons poured with hollow cores. However, because cores were often off center, the wall thickness determined the size of the bore. Standardized boring allowed cannons to be shorter without sacrificing accuracy and range because of the tighter fit of the shells. It also allowed standardization of the shells.
### Response:
| In the late 18th century, French General Jean-Baptiste Vaquette de Gribeauval promoted standardized weapons in what became known as the Système Gribeauval after it was issued as a royal order in 1765. (Its focus at the time was artillery more than muskets or handguns.) One of the accomplishments of the system was that solid cast cannons were bored to precise tolerances, which allowed the walls to be thinner than cannons poured with hollow cores. However, because cores were often off center, the wall thickness determined the size of the bore. Standardized boring allowed cannons to be shorter without sacrificing accuracy and range because of the tighter fit of the shells. It also allowed standardization of the shells. | The following are names of weapons in the paragraph above: artillery, muskets, handguns, cannons, shells |
Why does Israel offer huge discounts to Chicago Booth students' spring break trips? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why does Israel offer huge discounts to Chicago Booth students' spring break trips?
### Response:
| Israel wants to sell their country to potential future leaders of the U.S. They know that we write them hefty checks every year and they don't want that to stop. Israel knows that by taking Chicago Booth students around their country and providing a narrative from a Jew's perspective, will likely get them to see their point of view and be on their side in the future. It's actually quite a smart initiative. | |
When was the first episode of the TV show, The X-Files? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
When was the first episode of the TV show, The X-Files?
### Response:
| The first episode of The X-Files, titled "Pilot," September 10, 1993 | |
Give me a list of adjectives that describe the ideal friend. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Give me a list of adjectives that describe the ideal friend.
### Response:
| A great friend would be trustworthy, honest, loyal, funny, humble, smart, empathetic, and beautiful. | |
What is Chromosomal Deletion Syndrome? | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
What is Chromosomal Deletion Syndrome?
### Input:
Chromosomal deletion syndromes result from deletion of parts of chromosomes. Depending on the location, size, and whom the deletion is inherited from, there are a few known different variations of chromosome deletions. Chromosomal deletion syndromes typically involve larger deletions that are visible using karyotyping techniques. Smaller deletions result in Microdeletion syndrome, which are detected using fluorescence in situ hybridization (FISH)
Examples of chromosomal deletion syndromes include 5p-Deletion (cri du chat syndrome), 4p-Deletion (Wolf–Hirschhorn syndrome), Prader–Willi syndrome, and Angelman syndrome.
### Response:
| Chromosomal deletion syndromes result from deletion of parts of chromosomes. Depending on the location, size, and whom the deletion is inherited from, there are a few known different variations of chromosome deletions. Chromosomal deletion syndromes typically involve larger deletions that are visible using karyotyping techniques. Smaller deletions result in Microdeletion syndrome, which are detected using fluorescence in situ hybridization (FISH)
Examples of chromosomal deletion syndromes include 5p-Deletion (cri du chat syndrome), 4p-Deletion (Wolf–Hirschhorn syndrome), Prader–Willi syndrome, and Angelman syndrome. | Chromosomal deletion syndromes result from deletion of parts of chromosomes. Depending on the location, size, and whom the deletion is inherited from, there are a few known different variations of chromosome deletions. Chromosomal deletion syndromes typically involve larger deletions that are visible using karyotyping techniques. Smaller deletions result in Microdeletion syndrome, which are detected using fluorescence in situ hybridization (FISH)
Examples of chromosomal deletion syndromes include 5p-Deletion (cri du chat syndrome), 4p-Deletion (Wolf–Hirschhorn syndrome), Prader–Willi syndrome, and Angelman syndrome.
The chromosomal basis of Cri du chat syndrome consists of a deletion of the most terminal portion of the short arm of chromosome 5. 5p deletions, whether terminal or interstitial, occur at different breakpoints; the chromosomal basis generally consists of a deletion on the short arm of chromosome 5. The variability seen among individuals may be attributed to the differences in their genotypes. With an incidence of 1 in 15,000 to 1 in 50,000 live births, it is suggested to be one of the most common contiguous gene deletion disorders. 5p deletions are most common de novo occurrences, which are paternal in origin in 80–90% of cases, possibly arising from chromosome breakage during gamete formation in males.
Some examples of the possible dysmorphic features include: downslanting palpebral fissures, broad nasal bridge, microcephaly, low-set ears, preauricular tags, round faces, short neck, micrognathia, and dental malocclusionhypertelorism, epicanthal folds, downturned corners of the mouth. There is no specific correlation found between size of deletion and severity of clinical features because the results vary so widely.
The chromosomal basis of Wolf-Hirschhorn syndrome (WHS) consists of a deletion of the most terminal portion of the short arm of chromosome 4. The deleted segment of reported individuals represent about one half of the p arm, occurring distal to the bands 4p15.1-p15.2. The proximal boundary of the WHSCR was defined by a 1.9 megabase terminal deletion of 4p16.3. This allele includes the proposed candidate genes LEMT1 and WHSC1. This was identified by two individuals that exhibited all 4 components of the core WHS phenotype, which allowed scientists to trace the loci of the deleted genes. Many reports are particularly striking in the appearance of the craniofacial structure (prominent forehead, hypertelorism, the wide bridge of the nose continuing to the forehead) which has led to the descriptive term “Greek warrior helmet appearance".
There is wide evidence that the WHS core phenotype (growth delay, intellectual disability, seizures, and distinctive craniofacial features) is due to haploinsufficiency of several closely linked genes as opposed to a single gene. Related genes that impact variation include:
WHSC1 spans a 90-kb genomic region, two-thirds of which maps in the telomeric end of the WHCR; WHSC1 may play a significant role in normal development. Its deletion likely contributes to the WHS phenotype. However, variation in severity and phenotype of WHS suggests possible roles for genes that lie proximally and distally to the WHSCR.
WHSC2 (also known as NELF-A) is involved in multiple aspects of mRNA processing and the cell cycle
SLBP, a gene encoding Stem Loop Binding Protein, resides telomeric to WHSC2, and plays a crucial role in regulating histone synthesis and availability during S phase.
LETM1 has initially been proposed as a candidate gene for seizures; it functions in ion exchange with potential roles in cell signaling and energy production.
FGFRL1, encoding a putative fibroblast growth factor decoy receptor, has been implicated in the craniofacial phenotype and potentially other skeletal features, and short stature of WHS.
CPLX1 has lately been suggested as a potential candidate gene for epilepsy in WHS.
Prader–Willi (PWS) and Angelman syndrome (AS) are distinct neurogenetic disorders caused by chromosomal deletions, uniparental disomy or loss of the imprinted gene expression in the 15q11-q13 region. Whether an individual exhibits PWS or AS depends on if there is a lack of the paternally expressed gene to contribute to the region.[citation needed]
PWS is frequently found to be the reason for secondary obesity due to early onset hyperphagia - the abnormal increase in appetite for consumption of food. There are known three molecular causes of Prader–Willi syndrome development. One of them consists in micro-deletions of the chromosome region 15q11–q13. 70% of patients present a 5–7-Mb de novo deletion in the proximal region of the paternal chromosome 15. The second frequent genetic abnormality (~ 25–30% of cases) is maternal uniparental disomy of chromosome 15. The mechanism is due to maternal meiotic non-disjunction followed by mitotic loss of the paternal chromosome 15 after fertilization. The third cause for PWS is the disruption of the imprinting process on the paternally inherited chromosome 15 (epigenetic phenomena). This disruption is present in approximately 2–5% of affected individuals. Less than 20% of individuals with an imprinting defect are found to have a very small deletion in the PWS imprinting centre region, located at the 5′ end of the SNRPN gene.
AS is a severe debilitating neurodevelopmental disorder characterized by mental retardation, speech impairment, seizures, motor dysfunction, and a high prevalence of autism. The paternal origin of the genetic material that is affected in the syndrome is important because the particular region of chromosome 15 involved is subject to parent-of-origin imprinting, meaning that for a number of genes in this region, only one copy of the gene is expressed while the other is silenced through imprinting. For the genes affected in PWS, it is the maternal copy that is usually imprinted (and thus is silenced), while the mutated paternal copy is not functional. |
Running a business is tough and there will always be problems in the market. Make the case to a skeptical colleague as to why private sector managers should devote attention and energy to being a steward of the institutions of capitalism. Please include citations for Jonathan Haidt. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Running a business is tough and there will always be problems in the market. Make the case to a skeptical colleague as to why private sector managers should devote attention and energy to being a steward of the institutions of capitalism. Please include citations for Jonathan Haidt.
### Response:
| To steward means to take care of, to guide, and it implies a sense of responsibility. I agree with
the notion that, in addition to stories about capitalism prevailing as either an extractor or savior, a third story can be written of “prosperity with problems” in which participants are grateful for
accomplishments yet pursuing improvements (Haidt, J.) Putting that together, then, who is responsible for writing this story? I believe that answer to be business leaders themselves -- or else be beholden to government regulation to steward the institution in the direction that benefits not just owners and shareholders, but all stakeholders including employees and the environment.
But why should business leaders steward the market? Private managers hold a moral obligation to
those relying on capitalism for work and health insurance to create sustainable jobs. As individuals count on business leaders to respond to our world’s most prevalent issues, business leaders also hold a social obligation to do so with care. This response also assigns the appropriate accountability to
whomever is responsible for perpetuating a system – if business leaders want to reap the rewards of
profit, they must assume responsibility for the very conditions which benefit them.
As alluded to above, private interests sometimes conflict horribly with what society and individuals need, so government regulators must be
stewards alongside business leaders. Additionally, business leaders can take a step away from their day-to-day and learn from those who have dedicated their lives to research. | |
What is GMROI? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is GMROI?
### Response:
| GMROI is short for Gross Margin Return on Investment. It's a metric used in retail to quantify the profitability of your purchased inventory. The formula for it can be simplified to: Gross Margin / Average Cost of Inventory. | |
What's loquat fruit and where does it originate from? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What's loquat fruit and where does it originate from?
### Response:
| The loquat (Eriobotrya japonica) is a large evergreen shrub or tree, grown commercially for its orange fruit and for its leaves, which are used to make herbal tea. It is also cultivated as an ornamental plant.
The loquat is in the family Rosaceae, and is native to the cooler hill regions of south-central China.[2][3] In Japan the loquat is known as biwa (枇杷, びわ), and has been grown for over 1,000 years. The loquat has been introduced to regions with subtropical to mild temperate climates throughout the world.[4][5]
Eriobotrya japonica was formerly thought to be closely related to the genus Mespilus, and is still sometimes mistakenly known as the Japanese medlar. It is also known as Japanese plum[6] and Chinese plum,[7] as well as pipa in China, naspli in Malta, lukaat in India, lucat or loket in Sri Lanka, níspero in Spain, nêspera in Portugal, shések in Israel, akidéné in Lebanon, ebirangweti in Kisii, nespolo in Italy (where the name is shared with Mespilus germanica), and golabi jangali (jungle pear) in Iran. | |
Where can I go to find out where my polling place is in Wisconsin so that I know where I can vote? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Where can I go to find out where my polling place is in Wisconsin so that I know where I can vote?
### Response:
| The MyVote.wi.gov site has several resources to help Wisconsin voters. One resource allows you to enter in your address, and based on that address, it will show you the address of your polling place, along with a Google map to help you to navigate to it. Polling places are often changed, so it is a good idea to verify where your polling place is before each election. It can be very frustrating to wait in line at a polling place to vote, only to find out once you get to check-in that you are at the wrong site and have to another polling site where you might have to wait again. This website is provided by the Wisconsin Elections Commission, which is a bipartisan commission charged with implementing Wisconsin's election statutes. | |
What high school did Washington Governer Jay Inslee attend? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What high school did Washington Governer Jay Inslee attend?
### Response:
| Ingraham High School | |
Classify each of the following as either a real or a fictional characters: professor Dumbledore, Mahatma Gandhi, King Arthur, captain Kirk, Luke skywalker, Julius Caesar | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Classify each of the following as either a real or a fictional characters: professor Dumbledore, Mahatma Gandhi, King Arthur, captain Kirk, Luke skywalker, Julius Caesar
### Response:
| Dumbledore - fictional ,Mahatma Gandhi - real, King Arthur - fictional, captain Kirk - fictional, Luke skywalker - fictional, Julius Caesar - real | |
best ways to search google | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
best ways to search google
### Response:
| Use of Tabs
Use a hyphen to exclude words
use of colon when searching specific sites
Use asterisk when necessary
Find search sites similar to other | |
Classify each of the following European countries as either members of the European Union or non-members of the European Union: Spain, Albania, the United Kingdom, Ireland, Romania, Germany. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Classify each of the following European countries as either members of the European Union or non-members of the European Union: Spain, Albania, the United Kingdom, Ireland, Romania, Germany.
### Response:
| Germany, Spain, Ireland, and Romania are all members of the European Union. Of these countries, Romania joined the EU most recently. Albania and the United Kingdom are not members of the European Union. It applied for EU membership on April 28, 2009 and since June 2014 has been an official candidate. The United Kingdom was previously an EU member, but withdrew its membership in 2020. | |
Booker Prize 2021 was given to Damon Galgut for | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Booker Prize 2021 was given to Damon Galgut for
### Response:
| The Promise | |
Is Scala a good programming language? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Is Scala a good programming language?
### Response:
| There are some pluses to Scala: it is statically typed, it has a lot of syntactic sugar that allows you to write very compact code, it is inter-operable with Java so you can use any Java library that exists. However there are plenty of downsides:
- there's too many ways to do the same thing (for example "a.b" is the same as "a b")
- there's often entire sub-languages that spin out (e.g., when doing shell manipulation), and it's hard to understand these obscure sub-languages
- there is a breaking upgrade from Scala 2 to Scala 3, which means that Scala 2 people are stuck with it, without improvements. | |
Which of these animals typically travel through the air and which travel through the water: whale, shark, eagle, sea turtle, hummingbird, blue jay, octopus, and robin. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Which of these animals typically travel through the air and which travel through the water: whale, shark, eagle, sea turtle, hummingbird, blue jay, octopus, and robin.
### Response:
| The animals that travel through the water include: whale, shark, sea turtle, and octopus. The animals that travel through the air include: the eagle, hummingbird, blue jay, and robin. | |
Make an argument for making buses free to ride in cities. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Make an argument for making buses free to ride in cities.
### Response:
| Making buses free to ride would increase ridership. This benefits cities by reducing cars on the road, reducing traffic congestion and pollution. People who rely on buses often have lower income, and not charging bus fare would be disproportionately beneficial to them. Not charging a fare also avoids the need to maintain payment infrastructure on buses. | |
When is Original Joe's Day in San Francisco? | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
When is Original Joe's Day in San Francisco?
### Input:
San Francisco Mayor Ed Lee declared January 26 as "Original Joe's Day".
### Response:
| San Francisco Mayor Ed Lee declared January 26 as "Original Joe's Day". | January 26 |
What is the major source of income in Ethiopia and why its important? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is the major source of income in Ethiopia and why its important?
### Response:
| Agriculture is the backbone of the economy and the main source of livelihood for the majority of the population. However, traditional agricultural practices have led to soil degradation and deforestation. Farmers in Ethiopia often rely on a few staple crops, such as teff, wheat, and maize, which are grown repeatedly on the same plot of land without proper rotation or replenishment of soil nutrients (International Labour Organization). This leads to reduced yields, which can make it difficult for farmers to produce enough food to feed their families and earn a living. Deforestation, which is also a major problem, has been driven by the need for more land to grow crops. Ethiopia has one of the highest deforestation rates in the world, with an estimated loss of 1.1 million hectares of forest every year (World Bank). | |
Give me some tips for cooking the best bolognese sauce. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Give me some tips for cooking the best bolognese sauce.
### Response:
| In order to cook bolognese sauce, it is important to use quality ingredients. You're going to need the following: Italian tomato sauce, onion, celery, carrot, minced meat, extra virgin olive oil, salt, white or red wine and milk. Here are some useful tips:
- Take your time. Cooking a great bolognese sauce takes at least 4 hours. Set the stove level at low.
- Start by cooking the "sofritto". This is a mix of chopped onions, celery and carrots. -
- Add the meat to the "sofritto". Be sure to seal it so it doesn't leak water into your sauce.
- Add some wine and boil it completely.
- When there is no liquid left, add the tomato sauce and some water, and cook it for at 3 to 5 hours. You can add more water during the process if needed. | |
Which first indian movie won oscars and what category | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Which first indian movie won oscars and what category
### Response:
| The first indian movie to won oscars is RRR. It is a south indian Tollywood Movie directed by SS Rajamouli and acted by Jr NTR and Ram Charan in main leads. The song Naatu Naatu has won the Oscar for music director Keeravani with lyrics by Chandrabose | |
What do to if your cat starts drooling excessively? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What do to if your cat starts drooling excessively?
### Response:
| Although excessively drooling could be a sign of your cat eating something distasteful, it could also be an underlying serious disease like teeth ache or poisoning, so be sure to seek out veterinary care as soon as possible. | |
What are the benefits of the public cloud | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are the benefits of the public cloud
### Response:
| The public cloud offers a global, standardized and harmonized infrastructure and networking environment. The cloud resources are operated by one of the large hyperscalers and are delivered over highly secure and reliable internet connections.
Benefits and advantages of the public cloud are:
- High reliability: a large network of servers ensure against failures. Hyperscalers operate in datacenter regions across the globe and in availability zones. You can store a copy of your data up to three times and apply highest standards of business continuity and disaster recovery
- Lower costs: there is no need to purchase hardware and software and run an on-premise datacenter. The environment is harmonized and new hardware will be released constantly to make sure a great TCO is applied and the current compute can be optimized frequently
- Services availability: create a new resource at any time with all the services being available. No provisioning of hardware and software and pay only when you use them
- Innovation: the services are always up to date and cutting edge to make sure your business can lead with innovation
- Scalability: resources are provided on-demand and scale almost unlimited to meet your business needs
- Shared responsibility: the service provider provides the maintenance and operates in a shared responsibility model
- PAYG: pay as you go and as you use the cloud services. No termination fees, no fixed and long-term binding contracts (unless you would like to save additional costs and sign a longer-term agreement with a cloud provider)
- Increased security: public cloud providers analyze trillions of signals every day and make sure the infrastructure is robust and highly secure against cyber attacks
- Trial and error: you can kick-off several new initiatives in parallel on a low-cost environment and stay flexible that if one of these projects fail, you will be able to shut down all the resources immediately
- Eco-system: public clouds offer a wide range of additional service providers and independent software vendors and make sure you can use best-of-breed products as you go. You can purchase it through a large marketplace and some of them are even available as first-party services
- M&A activities: if your business is involved in merger and acquisitions, a public cloud environment lets you organize all the resources in the cloud, merge and harmonize them and optimize the infrastructure environment
Data & AI: all your data can be aggregated in one place and service providers in the public cloud add artificial intelligence and machine learning services to help your business adapt and understand the next best action
There are many more benefits of using the public cloud. They come as you grow. | |
Will immunity increase when you have pets like Dogs/Cats? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Will immunity increase when you have pets like Dogs/Cats?
### Response:
| Mostly yes! immunity increases of humans with pets excluding the people with pet dander allergy. Thoughts to ponder for growing up kids who are exposed to pets build a higher level of immunity and resilience. Added to the unconditional LOVE the pet offers. | |
What is Spot rate in finance? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is Spot rate in finance?
### Response:
| This is the exchange rate for foreign−exchange transactions which are being done straightaway. | |
Why do people travel to Puerto Rico? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why do people travel to Puerto Rico?
### Response:
| Puerto Rico is an island in the Caribbean. Many travelers enjoy visiting the beach to relax or participate in water sports like surfing or jet skiing. Some enjoy visiting El Yunque, the only tropical rainforest in the U.S. National Park system. Others like to see old colonial architecture, such as forts like El Morro. | |
What is the Gospel in the context of the Christian faith? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is the Gospel in the context of the Christian faith?
### Response:
| The Gospel is the foundation of the Christian faith and is detailed in Bible through the account of Jesus Christ's birth, earthly ministry, crucifixion, and resurrection. The core tenant of the Gospel is the separation of sinful people from a holy God. This sin required a perfect sacrifice for people to be brought back into relationship with God and entry to heaven. Jesus lived the perfect life that people could never live on their own, and died as a living sacrifice on our behalf. Now, whoever places their faith in Jesus as a free gift of grace is brought into right relationship with God and is considered to be saved, or born again. | |
How do you? How do you plant flowers | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How do you? How do you plant flowers
### Response:
| To begin planting flowers, you will first dig a hole enough to fit a seed. Next you will cover it with dirt to fill the hole. finally pour some water over your covered up seed and over the next few days make sure that it gets tons of sunlight and water and watch your plant grow. | |
Who is Brendon Small? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who is Brendon Small?
### Response:
| Brendon Small is the co-creator of Metalocalypse. | |
Extract the years in which Ayrton Senna da Silva won the Formula One World Drivers' Championship and list them using bullets. | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
Extract the years in which Ayrton Senna da Silva won the Formula One World Drivers' Championship and list them using bullets.
### Input:
Ayrton Senna da Silva was a Brazilian racing driver who won the Formula One World Drivers' Championship in 1988, 1990, and 1991. Senna is one of three Formula One drivers from Brazil to win the World Championship and won 41 Grands Prix and 65 pole positions, with the latter being the record until 2006. He died in an accident while leading the 1994 San Marino Grand Prix, driving for the Williams team.
### Response:
| Ayrton Senna da Silva was a Brazilian racing driver who won the Formula One World Drivers' Championship in 1988, 1990, and 1991. Senna is one of three Formula One drivers from Brazil to win the World Championship and won 41 Grands Prix and 65 pole positions, with the latter being the record until 2006. He died in an accident while leading the 1994 San Marino Grand Prix, driving for the Williams team. | - 1988
- 1990
- 1991 |
How old is the Greek language? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How old is the Greek language?
### Response:
| The Greek language is the oldest language in Europe, spoken since 1450 years before Christ. Currently Greek is spoken in Greece, Albania and Cyprus. About 13 million people still speak Greek today and many in the greater diaspora. | |
What kind of dog is a Bernedoodle? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What kind of dog is a Bernedoodle?
### Response:
| A Bernedoodle is a dog that is a mix of two other types of dogs: a poodle and a bernese mountain dog. These two dogs are cross-bred to create the Bernedoodle, frequently to get the hair of the poodle rather than the coast of a Bernese. This means the dog does not shed and is hypoallergenic which makes for a much tidier house! | |
Which three players have the most Masters Victories? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Which three players have the most Masters Victories?
### Response:
| Jack Nicklaus with 6 victories in 1963, 1965, 1966, 1972, 1975, 1986
Tiger Woods with 5 victories in 1997, 2001, 2002, 2005, 2019
Arnold Palmer with 4 victories in 1958, 1960, 1962, 1964 | |
Why do people like playing video games? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why do people like playing video games?
### Response:
| Video games offer full immersion into a complex world where decisions and actions affect the state of the world and outcomes. With video games, a player can be racing classic cars on the beaches of Europe and then immediately be playing a wizard during medieval times. Video games not only stimulate the mind improving decision making skills and cognitive reasoning, but also strengthens digit dexterity and coordination. Additionally, the activity of playing video games is fun! Especially when it comes to multiplayer games; it's always fun to play with your friends. Personally, I like the stories that video games tell in such meticulous detail. | |
Can you name a few Tom Cruise Movies? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Can you name a few Tom Cruise Movies?
### Response:
| A few tom Cruise movies include Eyes Wide Shut, Magnolia, Mission: Impossible 2,
Vanilla Sky, Jack Reacher, Oblivion, Mission: Impossible 3 | |
Give me some ideas for party games at a child's birthday. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Give me some ideas for party games at a child's birthday.
### Response:
| Some classic children's party games are Pass the Parcel, Musical Chairs, Pin the Tail on the Donkey, Sack Race, Treasure Hunt. | |
Who was responsible for creating Skynet? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who was responsible for creating Skynet?
### Response:
| Skynet is a fictional automated defense network in the Terminator movies. It's main creator is James Cameron, as he wrote and directed the first Terminator movie where Skynet was introduced. | |
how to be happy everyday? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
how to be happy everyday?
### Response:
| There are four "happy hormones" that can help boost your mood: Serotonin, Dopamine, Endorphins and Oxytocin.Serotonin helps balance mood and promote feelings of well-being and reward, sunlight and low-intensity outdoor exercise produces Serotonin. Endorphins is natural pain killers and helps overcome stress or discomfort. Meditation and appreciation practice harvest Endorphins in your body. Dopamine, the "feel good" hormone, stimulates a feeling of happiness, pleasure and reward. The term "runner's high" refers to Dopamine. Higher intensity exercises with a rewards system boosts Dopamine level. Last but not least is Oxytocin, it promotes social interaction and positive emotion. The level of Oxytocin becomes high in your body when bonding with babies, kids, pets or loved ones. | |
Write a self introduction for a person named Cassie when speaking to a recruiter. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Write a self introduction for a person named Cassie when speaking to a recruiter.
### Response:
| Hi. It is great to meet you and thank you for giving me the opportunity to introduce myself. My name is Cassie and I am applying for a position at your company. I am very excited about this role and I believe I am a great fit. My previous job has given me a great deal of relevant experience in this field. I am also a big fan of your company and its mission. I would love to speak to the hiring manager about this role and go into more detail about why I am a good fit for this position. | |
What type of music do U2 make? | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
What type of music do U2 make?
### Input:
U2 are an Irish rock band from Dublin, formed in 1976. The group consists of Bono (lead vocals and rhythm guitar), the Edge (lead guitar, keyboards, and backing vocals), Adam Clayton (bass guitar), and Larry Mullen Jr. (drums and percussion). Initially rooted in post-punk, U2's musical style has evolved throughout their career, yet has maintained an anthemic quality built on Bono's expressive vocals and the Edge's chiming, effects-based guitar sounds. Bono's lyrics, often embellished with spiritual imagery, focus on personal and sociopolitical themes. Popular for their live performances, the group have staged several ambitious and elaborate tours over their career.
### Response:
| U2 are an Irish rock band from Dublin, formed in 1976. The group consists of Bono (lead vocals and rhythm guitar), the Edge (lead guitar, keyboards, and backing vocals), Adam Clayton (bass guitar), and Larry Mullen Jr. (drums and percussion). Initially rooted in post-punk, U2's musical style has evolved throughout their career, yet has maintained an anthemic quality built on Bono's expressive vocals and the Edge's chiming, effects-based guitar sounds. Bono's lyrics, often embellished with spiritual imagery, focus on personal and sociopolitical themes. Popular for their live performances, the group have staged several ambitious and elaborate tours over their career. | U2 are a rock band. They started out as a post punk band and although this has evolved they have kept their anthemic style. Their sound is built on Bono's vocals and Edge's guitar. Their lyrics include spiritual images, and themes of a personal and political nature. |
Identify which instrument is string or woodwind: Tenor violin, Bass flute | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Identify which instrument is string or woodwind: Tenor violin, Bass flute
### Response:
| Bass flute is woodwind, Tenor violin is string. | |
Who first recorded the weather? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who first recorded the weather?
### Response:
| It is believed that people in China made notes about wind, rain and snow onto pieces of tortoiseshell. Some evidence dates back to 3000 years, making the Chinese the first to record the weather. | |
What has more caffeine between Coffee and Tea | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What has more caffeine between Coffee and Tea
### Response:
| While many teas do have caffeine like Green and Black, Coffee has about twice as much caffeine content. | |
What and how should you feed your baby? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What and how should you feed your baby?
### Response:
| What to feed your baby depends on a number of factors ranging from their age, their health and your preferences. Typically, until your baby is 6 months old, their diet consists exclusively of breast milk or formula. Around 6 months old your baby may be able to start solids. You should consult your physician before modifying the diet of your baby. Some people choose to introduce solids with soft, mushy and simple foods like mashed bananas, avocados or rice cereal. Others will introduce whatever food is being served to the adults — this could be complex foods with spices such as fajitas, curries and hamburgers. Although young babies will rarely have teeth, their gums are very hard and can mash food. For example, a common early food is mini cucumber, which also may alleviate pains with teething. For how to feed your baby, there are two main categories with many variations in between 1/ Baby-led weaning 2/ Spoon fed. Baby-led does what it sounds like — the baby leads their own feeding. This is often done by the caregiver laying out a few foods (Soft, Mashable, Age-appropriate and safe — void of choking hazards) and letting the baby choose which foods to pick up and eat and how much. Spoon-fed means the caregiver is selecting the foods and feeding the baby. There is no right or wrong way to feed your baby. Consult a physician for tips and safety recommendations. | |
In golf, what is the proper technique when hitting a bunker shot? Assume the bunker is green adjacent. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
In golf, what is the proper technique when hitting a bunker shot? Assume the bunker is green adjacent.
### Response:
| If the bunker is near the pin, use your sand-wedge. Also, ensure you properly examined the green, to understand its shape and slope. Combine this with an understanding of your own skill levels to make a decision on where you wish the ball to land. For example, the more skilled you are at these shots, the more precise a location you can identify. Conversely, the less skilled you are, the less precise you can be in your chosen location, and consequently the more you need to consider a range of potential directions. In those latter cases, it is best to aim towards the middle of the green rather than the exact placement of the pin. Once you've made a decision on location, go up to your ball in the bunker. (Pro-tip: don't forget to bring the rake with you). Choose an open stance, where your legs are aiming roughly 45 degrees more to the left of the selected landing location. If you're left-handed, the reverse is true, and your legs are aiming to the right of the intended direction/location. Dig your shoes roughly an inch into the sand, to get a solid footing. Next, bring your club face down to the ball, without actually touching the sand (it is not legal to make contact with the sand prior to contact with the ball). Open the club face so that it aims towards the intended location. Look one more time at the intended direction, then look down at the ball, and commence your backswing. The plane of your backswing should be out, inline with the direction of your legs, and roughly three quarters the length of a full swing. Firmly and confidently accelerate in your downswing, and aim to make contact with the sand roughly half an inch behind the ball. The sand between the ball and the club head will blunt some of the force from the swing, thereby reducing ball travel distance, while still conveying spin. A well hit shot can cause the ball to land on the green and immediately stop, possibly even moving back in the direction of the player. The force in the downswing, combined with the amount of sand caught by the club head, are significant contributors to the amount of backspin on the ball. Once you're done. rake up your marks as you exit the bunker, leaving no trace that you were ever there. | |
Why is the primary form of travel in the United States personal vehicle rather than by mass transit? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why is the primary form of travel in the United States personal vehicle rather than by mass transit?
### Response:
| One reason that mass transit isn't as popular in the United States is that many large cities were built with vehicles in mind thus leading to transportation optimized for vehicular transport. Another reason is that American citizens are much more tolerable or longer travel times, often traveling more than four hours just to visit friends and family in neighboring states. | |
If you have one of the following issues, should you consult a doctor, a lawyer, or a plumber: a leaky faucet, a persistent cough, a small claims court summons, a torn meniscus, a urinary tract infection, a broken toilet, a federal indictment, or a search warrant from the FBI. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
If you have one of the following issues, should you consult a doctor, a lawyer, or a plumber: a leaky faucet, a persistent cough, a small claims court summons, a torn meniscus, a urinary tract infection, a broken toilet, a federal indictment, or a search warrant from the FBI.
### Response:
| If you have a leaky faucet or a broken toilet, you should call a plumber. If you have a persistent cough, a torn meniscus or a urinary tract infection, you should consult a physician. If you have received a small claims court summons or a federal indictment, or a search warrant from the FBI, you will probably want to lawyer up. | |
Who are the best hitters in major league baseball I've never seen? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who are the best hitters in major league baseball I've never seen?
### Response:
| Understanding your birth date is in 1973, there are hundreds of great hitters that played before you were born. In the 1940's you had Joe Dimaggio and Ted Williams. The 1950's featured Mickey Mantle and Stan Musial. By the time the 1960's started Roger Maris and Willie Mays were leading their leagues in hitting. This is just a short list of great hitters that played before you were born. | |
Name five teams in the German Bundesliga. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Name five teams in the German Bundesliga.
### Response:
| Five teams in the German Bundesliga are Bayern Munich, Union Berlin, RB Leipzig, Dortmund, and Leverkusen. | |
I want to watch a movie that won the Oscar for best picture. Here are my choices: Moonlight, Wizard of Oz, Arrival, Elvis, Everything Everywhere All at Once, Chicago, Gone with the Wind, Top Gun. What should I choose? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
I want to watch a movie that won the Oscar for best picture. Here are my choices: Moonlight, Wizard of Oz, Arrival, Elvis, Everything Everywhere All at Once, Chicago, Gone with the Wind, Top Gun. What should I choose?
### Response:
| These movies are Oscar winners for Best Picture: Moonlight, Everything Everywhere All at Once, Gone with the Wind and Chicago. | |
How much sleep should I get per night? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
How much sleep should I get per night?
### Response:
| Adults 18+ should get at least 7 hours of sleep per night. This level of rest is proven to have a positive effect on productivity at work, happiness, and health. It also leads to better recovery for active individuals. Some tips to improve sleep quality include limiting screen time in bed, drinking water and not eating prior to bed, and aiming for 65 degrees Fahrenheit | |
Should you buy a new or a used car? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Should you buy a new or a used car?
### Response:
| You would firstly need to consider your budget and your appetite to borrow money, before you make a decision to buy a new or a used car. | |
Remove the last names of all people in this passage | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
Remove the last names of all people in this passage
### Input:
Dino Hotić is a professional footballer who plays as an attacking midfielder for Belgian First Division A club Cercle Brugge. Born in Slovenia, he represents the Bosnia and Herzegovina national team.
### Response:
| Dino Hotić is a professional footballer who plays as an attacking midfielder for Belgian First Division A club Cercle Brugge. Born in Slovenia, he represents the Bosnia and Herzegovina national team. | Dino is a professional footballer who plays as an attacking midfielder for Belgian First Division A club Cercle Brugge. Born in Slovenia, he represents the Bosnia and Herzegovina national team. |
Extract all the metrics used to measure the performance of IPSTAR from the following paragraph. Present the results in a list separated by commas. | Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction:
Extract all the metrics used to measure the performance of IPSTAR from the following paragraph. Present the results in a list separated by commas.
### Input:
Traditional satellite technology utilizes a broad single beam to cover entire continents and regions. With the introduction of multiple narrowly focused spot beams and frequency reuse, IPSTAR is capable of maximizing the available frequency for transmissions. Increasing bandwidth by a factor of twenty compared to traditional Ku-band satellites translates into better efficiencies. Despite the higher costs associated with spot beam technology, the overall cost per circuit is considerably lower as compared to shaped beam technology.
### Response:
| Traditional satellite technology utilizes a broad single beam to cover entire continents and regions. With the introduction of multiple narrowly focused spot beams and frequency reuse, IPSTAR is capable of maximizing the available frequency for transmissions. Increasing bandwidth by a factor of twenty compared to traditional Ku-band satellites translates into better efficiencies. Despite the higher costs associated with spot beam technology, the overall cost per circuit is considerably lower as compared to shaped beam technology. | The passage mentions available frequency width, bandwidth and cost per circuit. |
Give me a list of five of the most widely known recording artists/bands of all time, across all genres of music. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Give me a list of five of the most widely known recording artists/bands of all time, across all genres of music.
### Response:
| The Beatles, The Rolling Stones, Elvis Presley, Michael Jackson, Garth Brook | |
Why did the San Francisco 49ers lose some fans in the mid-2000s? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why did the San Francisco 49ers lose some fans in the mid-2000s?
### Response:
| In 2005, the San Francisco 49ers drafted Alex Smith with the #1 pick in the NFL draft. The organization selected Smith, a Quarterback from the University of Utah and originally from Bremerton, WA, over Aaron Rodgers. Aaron Rodgers, a Quarterback from the University of California originally from Chico, CA, ultimately was drafted by the Green Bay Packers with pick #35 and went on to become one of the most highly regarded quarterbacks of all time.
After passing on Rodgers, the 49ers missed the playoffs for the next 5 seasons. Since they had missed the playoffs the previous three seasons, many fans were left extremely frustrated. | |
What are the words of House Ambrose? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What are the words of House Ambrose?
### Response:
| "Never Resting" | |
Describe 5 different uses for a stick that is 2 feet long and 1 inch in diameter. | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Describe 5 different uses for a stick that is 2 feet long and 1 inch in diameter.
### Response:
| You can measure distances with it. You can use it to point at items. You can use it as a weapon. You can light it on fire to be a source of heat and light. You can use it to hold up the hood of your car. | |
Who came in first place in Formula One the last ten years? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Who came in first place in Formula One the last ten years?
### Response:
| There have been three drivers that have won the world championship over the last ten seasons of Formula One. In 2013, it was Sebastian Vettel (Germany) racing for the RedBull team. Then, Lewis Hamilton (United Kingdom) won seven seasons in a row from 2014-2017 racing for Mercedes. Then, Max Verstappen (Netherlands) won the championship the last two years from 2021-2022 racing for Redbull. | |
Why I want to visit Chicago | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
Why I want to visit Chicago
### Response:
| Chicago is one of the best cities in the USA, chicago is known for its architecture. There are lot of fun things to do in and around downtown chicago. Chicago downtown is also known for its best food, you will have option of variety of food when you walk around downtown. Would surely recommend doing the architecture boat ride on the chicago river | |
What is retail banking? | Below is an instruction that describes a task. Write a response that appropriately completes the request.
### Instruction:
What is retail banking?
### Response:
| Retail banking, also known as consumer banking or personal banking, is the provision of services by a bank to the general public, rather than to companies, corporations or other banks, which are often described as wholesale banking. Banking services which are regarded as retail include provision of savings and transactional accounts, mortgages, personal loans, debit cards, and credit cards. Retail banking is also distinguished from investment banking or commercial banking. It may also refer to a division or department of a bank which deals with individual customers.
In the U.S., the term commercial bank is used for a normal bank to distinguish it from an investment bank. After the Great Depression, the Glass–Steagall Act restricted normal banks to banking activities, and investment banks to capital market activities. That distinction was repealed in the 1990s. Commercial bank can also refer to a bank or a division of a bank that deals mostly with deposits and loans from corporations or large businesses, as opposed to individual members of the public (retail banking). |
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