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source means that a single serving of that food has 10% to \n19% of the amount of that nutrient. While this information is \nuseful, read about the quantity of these nutrients with \nreference to daily nutrient recommended.\n'Sugar free': People often associate sugar-free foods with lower | [
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'Sugar free': People often associate sugar-free foods with lower \ncalories and perceive these to be beneficial for diabetics and \nweight watchers. Sugar-free foods may be loaded with fats, \nrefined cereals (white flour, starch) and even hidden sugars \n(maltitol, fructose, corn syrup, molasses). These would | [
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(maltitol, fructose, corn syrup, molasses). These would \nimply high glycaemic index and high calories in the food \nitem. | [
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110\nPOINTS TO REGISTER\n·Nutrition and health claims are regulated by FSSAI. \n·Always read food label information to know about content of foods \ninside a pack.\n·Food label should display the name of the food, brand name, list of \nthe ingredients, date of manufacture, use-by/expiration dates, \nallergen declaratio... | [
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allergen declaration, etc. \n·The ingredients are presented in a descending order, with the food \nitem that has been used in highest quantity stated as the first item.\n·The nutrient content declaration is usually printed on the back of the \npack. This nutrient content provides nutrients per 100gm/100ml or | [
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pack. This nutrient content provides nutrients per 100gm/100ml or \nserve size to help the consumer make informed choices. \n·Now percent RDA per nutrient for every serving of food is also \nmandatory on the label.\n· Although nutrition and health claims are regulated by FSSAI, \nconsumers are advised to exercise cauti... | [
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consumers are advised to exercise caution by cross-checking the \nclaims with ingredients and nutrition information on the label. | [
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111 ICMR-National Institute of Nutrition Dietary Guidelines for IndiansSuggested measuring katori/cups and spoonsANNEXURE I\nLarge Katori\nC6 - 360mlMedium Katori\nC7 - 200ml\nSmall Katori\nC8 - 155ml*Small Katori\nC9 -115ml\nTablespoon 15g\nTeaspoon 5g\n* Refer General consideration for measuring food items | [
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112 Due to substantial variances in home measures such as \nmeasuring cups, spoons, or katoris, it is difficult to collect \naccurate information regarding food intake or measurements. \nMany of these measures rely on subjective, categorical size \nassessments (small, medium and large). For scientific purposes | [
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assessments (small, medium and large). For scientific purposes \nof determining portion sizes, a set of standardized measuring \nutensils are used to measure food portions. In order to offer the \nmost precise measurements, we employ several of these \nmetrics and also provide their volume so that you may perform | [
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metrics and also provide their volume so that you may perform \nthe most precise measurements possible. \n Dietary diversity is essential for good health, various \npulses and cereals, fruits and vegetables are utilized, in our \ndiets. However not all varieties are consumed by everyone. \nThe family may select items ... | [
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The family may select items that are acceptable to them and \nselect suitable alternatives, if required. For instance, some \nlegumes, such as rajma, require a longer cooking time, making it \nimpractical to cook only a few seeds for the infant/young child. \nWhenever the family prepares these foods, they should ensure | [
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Whenever the family prepares these foods, they should ensure \nthat the child receives the recommended quantity.\n We have employed tablespoons and teaspoons in order \nto standardize most of the measurements (these are similar in \nmost households). Katoris (small bowls) are used to measure | [
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most households). Katoris (small bowls) are used to measure \nitems that require a somewhat larger quantity. We utilized a big \nkatori (360ml), a medium katori (200ml), and two small katoris \n(155ml and 115ml). The 115ml katori is highlighted (Bold) to \ndistinguish it from the 155ml katori.Please Note: | [
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distinguish it from the 155ml katori.Please Note:\n To provide approximate weight for a food group we chose \none of the food items in that group. You may use the same \nweight for other items in the same group if the actual item is not \npresented here.\nRagi is taken for 'any other millet'\nRice is taken for 'cereal... | [
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Rice is taken for 'cereals'.\nLentil is taken for 'pulses'\nGuava is taken for 'fruits’\n Ivy gourd is taken for 'vegetables'\n• For all the green leafy vegetables, stalks, stems and roots \nare removed. Only leaves are weighed. The leaves were \nplaced neither too tight nor too loose in the bowl during \nmeasurement. | [
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measurement. \n• For sapota, skin as well as seeds are removed. Edible parts \nare weighed (chopped and peeled) for all the fruits. \n• A difference of 5g in weight is not very apparent in the katori \n(eg. 155 ml & 150ml look almost similar in a 155ml katori). \n• Fruits and vegetables of small/medium size were chosen | [
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• Fruits and vegetables of small/medium size were chosen \nfor weight estimation (banana, oranges, etc). The same for \neggs as well. \n• Volumes of the standard cups used in descending order. \nC1=1500mL, C2=1100mL. C3=900mL, C4=700ml, \nC5=470ml, C6=360ml, C7=200ml, C8=155ml, C9=115ml, \nC10=95ml, C11=70ml, C12=25ml. | [
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C10=95ml, C11=70ml, C12=25ml. \n• Only 4 cups i.e., C6, C7, C8, C9 were used here as these are \nmost commonly used in households. \n• Diet and kitchen scale (Seca Culina 852) was used to \nmeasure all the weights. General considerations for measuring food items\nICMR-National Institute of Nutrition Dietary Guidelines ... | [
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113Raw food item measures using household utensils \nMeals ItemsQuantity \n(g)Quantity\n(in katori, teaspoons, etc.)\nMid-morning\n(10–11AM)Rice 10 2 teaspoons\nRedgram dal 5 1 teaspoon\nSpinach 20 3/4 of a medium (200ml) katori\nOil/ghee 5 1 teaspoon\nAfternoon\n(1PM)Banana or steamed and\nmashed apple40 1/4 of a sma... | [
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mashed apple40 1/4 of a small (115 ml) katori\nEvening \n(4–5 PM)Wheat 10 3 teaspoons of wheat flour\nRajmah 5 1 teaspoon-8 beans/seeds\nAmaranth 20 1 full medium (200ml) katori\nOil/ghee 5 1 teaspoon\nDiet chart for 6 to 8 months old infantsDiet chart for 6 to 8 months old infantsANNEXURE II\nDay Mid-morning Afternoo... | [
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Day Mid-morning Afternoon Evening \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nSunday Rice 10 2 teaspoon \nSteamed and \nmashed \napple \n 50 About 1/2 of \nsmall \n(150ml) \nkatori Wheat 10 3 teaspoons of \nwheat flour \nRedgram dal 5 1 teaspoon ... | [
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wheat flour \nRedgram dal 5 1 teaspoon Chana 5 1 teaspoon \nSpinach 20 3/4 of medium \n(200ml) katori Egg 20 1/2 egg \nOil/ghee 5 1 teaspoon Bottle gourd 25 Half a small (115ml) \nkatori \nOil/ghee 5 1 teaspoon \nMonday Ragi 10 3 teaspoons (flour) \nOrange 50 1/2 orange \nwithout peel Rice 10 2 teaspoon \nCowpea... | [
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Cowpea 5 1 teaspoon Redgram dal 5 1 teaspoon \nEgg 20 1/2 egg Beans 25 1/4 of medium (200ml) \nkatori \nFenugreek 20 3/4 of medium \n(200ml) katori Oil/ghee 5 1 teaspoon \nOil/ghee 5 1 teaspoon \nTuesday Wheat 10 3 teaspoons of \nwheat flour \nMashed \npapaya 50 Half of a \nsmall \n(115ml) \nkatori Bajra 10 2 teaspoo... | [
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papaya 50 Half of a \nsmall \n(115ml) \nkatori Bajra 10 2 teaspoons \nChana 5 1 teaspoon Green gram dal 5 1 teaspoon (whole) \nColocasia \nleaves 20 1/2 a big \n(360ml) katori Ridge gourd 25 About 1/2 of small \n(150ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nICMR-National Institute of Nutrition Diet... | [
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114Diet chart for 6 to 8 months old infants (contd..)\nWednesday Bajra 10 2 teaspoons \nMashed \nmango 50 1/2 a small \n(115ml) \nkatori Rice 10 2 teaspoon \nChana dal 5 1 teaspoon Lentil 5 1 teaspoon \nEgg 20 1/2 egg Beans 25 1/4 of medium \n(200ml) katori \nBachali 20 1/2 a big \n(360ml) katori... | [
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Bachali 20 1/2 a big \n(360ml) katori Oil/ghee 5 1 teaspoon \nOil/ghee 5 1 teaspoon \nThursday \n Rice flakes 10 4 teaspoons \nMashed \nchikoo 50 2 medium \nsize or \n1/2 a small \n(115ml) \nkatori Maize 10 \nBlackgram \ndal 5 1 teaspoon Kidney beans 5 1 teaspoon or \n8 beans/seeds \nMint leaves 20... | [
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8 beans/seeds \nMint leaves 20 3/4 of a big \n(360ml) katori Egg 20 1/2 egg \nOil/ghee 5 1 teaspoon Ivy gourd 25 1/4 of medium \n(200ml) katori \nOil/ghee 5 1 teaspoon \nFriday Wheat 10 3 teaspoons of \nwheat flour \nWater melon 50 3/4 of a \nsmall \n(115ml) \nkatori \n(without rind) Rice 10 2 teaspoon \nRajmah 5 1 t... | [
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katori \n(without rind) Rice 10 2 teaspoon \nRajmah 5 1 teaspoon or \n8 beans/seeds Black gram dal 5 \nEgg 20 1/2 egg Beans 25 1/4 of medium \n(200ml) katori \nAmaranth 20 1 full medium \n(200ml) katori Oil/ghee 5 1 teaspoon \nOil/ghee 5 1 teaspoon \nSaturday Ragi 10 3 teaspoons (flour) \nMashed \nbanana 50 1 small siz... | [
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Mashed \nbanana 50 1 small size \nbanana \nwithout peel Wheat 10 3 teaspoons of \nwheat flour \nCowpea 5 1 teaspoon Channa dal 5 \nFenugreek 20 3/4 of a medium \n(200ml) katori Egg 20 1/2 egg \nOil/ghee \n5 \n1 teaspoon Bottle gourd \n25 \nOil/ghee \n5 \n1 teaspoon Day Mid-morning Afternoon Evening \nItem Raw \nw... | [
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Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.03567769005894661,
-0.041899293661117554,
-0.010011035948991776,
0.06111176311969757,
-0.030271224677562714,
-0.0002379768993705511,
0.024367162957787514,
0.07345793396234512,
-0.043762654066085815,
0.00035410019336268306,
0.07519232481718063,
-0.10867121815681458,
-0.056694045662879944,
... |
115Diet chart for 9 to 12 months old infants\nDay Mid-morning Afternoon Evening \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nSUNDAY Rice 10 2 teaspoon Cereals/ \nnutricereals 15 3 teaspoons Wheat 10 3 teaspoons of \nwheat flour \nRedgram | [
-0.027782481163740158,
-0.04967725649476051,
0.009711687453091145,
0.04642590880393982,
-0.06821700930595398,
0.03689836338162422,
0.018456242978572845,
0.08660317212343216,
-0.11446928232908249,
0.039842307567596436,
0.05234773829579353,
-0.1205061674118042,
-0.06420201063156128,
-0.02019... |
wheat flour \nRedgram \ndal 5 1 teaspoon Any dal 10 2 teaspoons Channa dal 5 1 teaspoon \nSpinach 20 3/4 of a medium \n(200ml) katori Groundnut 5 1 teaspoon or 11 pieces Meat 20 1 full tablespoon | [
-0.05527621507644653,
0.003822299651801586,
0.010784611105918884,
0.02288166619837284,
-0.07062505185604095,
0.03624354302883148,
0.0420059897005558,
0.06097918376326561,
-0.0388173907995224,
-0.036382224410772324,
0.0711466372013092,
-0.09675346314907074,
-0.054104357957839966,
-0.0773309... |
Groundnut 5 1 teaspoon or 11 nuts Fruits 20 1/4 of a small (150ml) katori Bottle gourd 25 Half cup of a small (115ml) katori Oil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a small (150ml) katori Fruits 20 1/4 of a small (150ml) katori \nMONDAY\n Ragi 10 3 teaspoons | [
-0.03515149652957916,
0.021316668018698692,
0.021770065650343895,
0.02707153558731079,
-0.03603890538215637,
0.062161654233932495,
0.0483899861574173,
0.09082289040088654,
-0.03945286199450493,
-0.047912511974573135,
0.06459648907184601,
-0.07035834342241287,
-0.047177039086818695,
-0.0963... |
MONDAY\n Ragi 10 3 teaspoons \n(flour) Cereals/ nutricereals 15 3 teaspoons Rice 10 2 teaspoon \nCowpea 5 1 teaspoon Any dal 10 2 teaspoons Redgram dal 5 1 teaspoon \nEgg\n 20\n 1/2 egg\n Groundnut\n 5\n 1 teaspoon\n Beans\n 25\n 1/4 of a medium\n (200ml) katori\n \nMethi\n 20\n 3/4 of a medium \n (200ml) katori\n Fruit... | [
-0.06674178689718246,
-0.004735116381198168,
0.05248236283659935,
0.02135646529495716,
-0.0889015644788742,
0.07150387763977051,
0.023257870227098465,
0.017856262624263763,
-0.10968790203332901,
-0.036711692810058594,
0.07650585472583771,
-0.07644263654947281,
-0.034030962735414505,
-0.057... |
(200ml) katori\n Fruits\n 20\n 1/4 of\n a small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Sesame \nseed\n 5\n 2 teaspoons\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n \nTUESDAY\n Wheat\n 10\n 3 teaspoons of \nwheat flo... | [
-0.06703337281942368,
-0.039755288511514664,
0.02496911957859993,
0.02658519335091114,
-0.08650237321853638,
0.07356405258178711,
0.019629254937171936,
0.04053928330540657,
-0.036737021058797836,
-0.0057884277775883675,
0.1082468181848526,
-0.0991368368268013,
-0.018171869218349457,
-0.059... |
wheat flour\n Cereals/\n nutricereals\n 15\n 3 teaspoons\n Bajra\n 10\n 2 teaspoons\n Channa \ndal\n 5\n 1 teaspoon\n Any dal\n 10\n 2 teaspoons\n Greengram \ndal\n 5\n 1 teaspoon\n Colocasia \nleaves\n 20\n 1/2 of a big \n(360ml) katori\n Groundnut\n 5\n 1 teaspoon\n Fish\n 20\n 1 full tablespoon\n \nCashew \nnuts\n 5\... | [
-0.04262677952647209,
-0.0437421090900898,
0.053030163049697876,
0.029212268069386482,
-0.10455083847045898,
0.03583347052335739,
0.04962758719921112,
0.02068609558045864,
-0.0418672114610672,
0.006419575307518244,
0.08147678524255753,
-0.07873856276273727,
-0.030446220189332962,
-0.022295... |
nuts\n 5\n 1 teaspoon or\n 3 \npieces\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Ridge gourd\n 25\n Little less than 1/2 \nof a small\n (150ml) \nkatori\n Oil/ghee\n 5\n 1 teaspoon\n Oil/ghee\n 5\n 1 teaspoon\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\... | [
-0.00796893984079361,
-0.04591432958841324,
0.024388520047068596,
0.008281666785478592,
-0.10303349047899246,
0.04056001827120781,
0.021007301285862923,
0.06942616403102875,
-0.04163314774632454,
-0.0008400307851843536,
0.09595608711242676,
-0.0675753578543663,
-0.0022131616715341806,
-0.0... |
(150ml) katori\n \nWEDNESDAY\n Bajra\n 10\n 2 teaspoons\n Cereals/\n nutricereals\n 15\n 3 teaspoons\n rice\n 10\n 2 teaspoon\n Channa \ndal\n 5\n 1 teaspoon\n Any dal\n 10\n 2 teaspoons\n Lentil\n 5\n 1 teaspoon\n Fish\n 20\n 1 full tablespoon\n Cashew nuts\n 5\n 1 teaspoon or\n 3 pieces\n Beans\n 25\n 1/4 of medium\... | [
-0.06403092294931412,
-0.049968868494033813,
0.007965348660945892,
0.00038884655805304646,
-0.1363006830215454,
0.025474561378359795,
0.051303133368492126,
0.029634127393364906,
-0.0881173387169838,
-0.012358887121081352,
0.08353647589683533,
-0.12761349976062775,
-0.018246136605739594,
-0... |
(200ml) katori\n Bachali\n 20\n 1/2 of a big \n(360ml) katori\n Fruits\n 20\n 1/4 of a\n small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Walnuts\n 5\n 2 teaspoons \nlevel\n Fruits\n 20\n 1/4 of a small\n (150ml) katori\n Oil/ghee\n 5\n 1 teaspoon\n Fruits 201/4 of a small\n(150ml) katori\nICMR-National In... | [
-0.018593138083815575,
-0.013296874240040779,
0.030725598335266113,
0.046101465821266174,
-0.08721493184566498,
0.0666806772351265,
-0.0010535753099247813,
0.03780169412493706,
-0.03366352245211601,
-0.02369682677090168,
0.11899907141923904,
-0.12690338492393494,
-0.05247526988387108,
-0.1... |
116Diet chart for 9 to 12 months old infants (contd..)\nTHURSDAY Rice flakes 10 4 teaspoons Cereals/ \nnutricereals 15 3 teaspoons Maize 10 2 teaspoons \nBlackgram \ndal 5 1 teaspoon Any dal 10 2 teaspoons Kidney beans 5 1 teaspoon or 8 \nbeans/seeds \nMint \nleaves 20 3/4 of a big \n(360ml) kator... | [
-0.006836513988673687,
-0.046029042452573776,
-0.003659449052065611,
0.02732815407216549,
-0.09990368038415909,
0.029898865148425102,
0.011844238266348839,
0.04899941012263298,
-0.08242888003587723,
0.03487915173172951,
0.05661477521061897,
-0.07035085558891296,
-0.05188528820872307,
-0.04... |
(360ml) katori Almonds 5 1 teaspoon or \n3 pieces Egg 20 1/2 egg \nSesame \nseeds 5 2 teaspoons Fruits 20 1/4 of a small \n(150ml) katori Ivy gourd 25 1/4 of medium \n(200ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a small \n(150ml) katori Fruits 20 ... | [
-0.030388377606868744,
0.0034649192821234465,
0.018942993134260178,
0.012692161835730076,
-0.038441065698862076,
0.0652027428150177,
0.029972191900014877,
-0.0008587020565755665,
-0.037483565509319305,
-0.021750442683696747,
0.1110193133354187,
-0.10432171076536179,
-0.044571563601493835,
... |
(150ml) katori Fruits 20 1/4 of a small \n(150ml) katori \nFRIDAY Wheat 10 3 teaspoons of \nwheat flour Cereals/ \nnutricereals 15 3 teaspoons Rice 10 2 teaspoons \nRajma 5 1 teaspoon or 8 \nbeans/seeds Any dal 10 2 teaspoons Blackgram \ndal 5 1 teaspoon \nAmaranth 20 1 full medium | [
-0.07266458123922348,
0.006404433399438858,
-0.006401918362826109,
0.018962513655424118,
-0.0662597194314003,
0.05535309389233589,
0.027376260608434677,
0.006038830615580082,
-0.05334002524614334,
0.0035698874853551388,
0.1354345679283142,
-0.11620263010263443,
-0.017654817551374435,
-0.07... |
dal 5 1 teaspoon \nAmaranth 20 1 full medium \n(200ml) katori Coconut 5 1 teaspoons Fish 20 1 tablespoon \nPista 5 1 teaspoon Fruits 20 1/4 of a small \n(150ml) katori Beans 25 1/4 of a medium \n(200ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a small | [
-0.03996194526553154,
0.006807059980928898,
0.0058778454549610615,
0.05127895623445511,
-0.06864248961210251,
0.052257005125284195,
0.06583032757043839,
0.03259401395916939,
-0.05920888110995293,
-0.028375955298542976,
0.10352881252765656,
-0.12109147012233734,
-0.030565138906240463,
-0.08... |
Fruits 20 1/4 of a small \n(150ml) katori Fruits 20 1/4 of a small \n(150ml) katori \nSATUR DAY Ragi 10 3 teaspoons \n(flour) Cereals/ \nnutricereals 15 3 teaspoons Wheat 10 3 teaspoons of \nwheat flour \nCowpea 5 1 teaspoon Any dal 10 2 teaspoons Chana dal 5 1 teaspoon \nFenugreek 20 3... | [
-0.04431959241628647,
0.05786491557955742,
0.04564995318651199,
0.04846416413784027,
-0.09037188440561295,
0.04930878058075905,
0.09313911199569702,
0.015190993435680866,
-0.052026327699422836,
-0.02644394151866436,
0.11912557482719421,
-0.13911159336566925,
-0.014645382761955261,
-0.04090... |
Fenugreek 20 3/4 of medium \n(200ml) katori Groundnut 5 1 teaspoon Chicken 20 1 full tablespoon \nSesame \nseeds 5 2 teaspoons Fruits 20 1/4 of a small \n(150ml) katori Bottle gourd 25 Half of a small \n(115 ml) katori \nOil/ghee 5 1 teaspoon Oil/ghee 5 1 teaspoon \nFruits 20 1/4 of a s... | [
-0.020471125841140747,
0.041562169790267944,
-0.059673864394426346,
0.07090713083744049,
-0.00006011138248140924,
0.058879122138023376,
0.04273364692926407,
0.08954177051782608,
-0.040723878890275955,
-0.02708277478814125,
0.023609209805727005,
-0.0826554223895073,
-0.032965801656246185,
-... |
Fruits 20 1/4 of a small \n(150ml) katori Fruits 20 1/4 of a small \n(150ml) katori Day Mid-morning Afternoon Evening \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.01030434388667345,
0.03926995024085045,
0.0305184219032526,
0.06940271705389023,
-0.0447486937046051,
0.03452344983816147,
0.04388755187392235,
0.04581134021282196,
-0.0421183705329895,
-0.002671996131539345,
0.11454726755619049,
-0.16297973692417145,
-0.02262573130428791,
-0.0565837919... |
117Diet chart for 1–3 years old children\n Day Breakfast Lunch Dinner \nItem Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity Item Raw \nweight \n(g) Quantity \nSUNDAY Bajra 40 1/2 of a small \n(115ml) katori Wheat 40 3/4 of a small \n(115ml) katori \n(flour) Rice 40 4 tablespoons or 1/4 \no... | [
-0.015616973862051964,
0.04567961394786835,
0.0355369932949543,
0.034684330224990845,
-0.09172823280096054,
0.03943059965968132,
-0.003747236914932728,
0.07434433698654175,
-0.10578827559947968,
0.004788870457559824,
0.06913067400455475,
-0.14502422511577606,
-0.023985791951417923,
-0.0094... |
(flour) Rice 40 4 tablespoons or 1/4 \nof a small (150ml) \nkatori \nRedgram 15 1 tablespoon Chana 15 1 tablespoon Greengram 10 2 teaspoons \nSpinach 25 1/2 of a big \n(360ml) katori Egg 20 1/2 egg Ridge \ngourd 30 1/2 of a small (150ml) \nkatori \nTomato 35 1/2 of a small \n(150ml) katori Bottle \ngourd 35 ... | [
0.001492581213824451,
0.02449483796954155,
0.006785990670323372,
-0.03777279332280159,
-0.018498685210943222,
0.018505843356251717,
0.027029914781451225,
0.07293824106454849,
-0.028284817934036255,
-0.0009876078693196177,
0.08164645731449127,
-0.11517307907342911,
-0.09689648449420929,
-0.... |
(150ml) katori Bottle \ngourd 35 1/2 of a small \n(150ml) katori Oil/ghee 6 1 teaspoon \nOil/ghee 7 One and half \nteaspoon Methi 25 1 full medium \n(200ml) katori Fruits 25 1/4 of medium \n(200ml) katori \nFruits 25 1/4 of a medium \n(200ml) katori Oil/ghee 7 One and a half \nteaspoon \nRagi 40 1/2 of a small (15... | [
-0.027509009465575218,
0.01536646019667387,
-0.009756378829479218,
0.003070766106247902,
-0.0024037498515099287,
0.04374956712126732,
0.024751408025622368,
0.06670722365379333,
-0.04273530840873718,
-0.015949688851833344,
0.09511611610651016,
-0.14702115952968597,
-0.028746943920850754,
-0... |
teaspoon \nRagi 40 1/2 of a small (150ml) katori \n(Flour) Fruits 25 1/4 of a medium (200ml) katori \nMONDAY Cowpea 15 1 & 1/2 \ntablespoon Rice 40 4 tablespoons or \n1/4 of small (150ml) katori Rice 40 4 tablespoons or 1/4 \nof a small (150ml) \nkatori \nChicken 25 1/4 of a small (115ml) katori Redgram \ndal 15... | [
-0.01598559133708477,
-0.03475436568260193,
0.010082310996949673,
-0.01572997123003006,
-0.049692489206790924,
0.0434238575398922,
0.0722818523645401,
0.07260581105947495,
-0.042771659791469574,
-0.005618892144411802,
0.09236177057027817,
-0.11583346128463745,
-0.03782133385539055,
-0.0695... |
dal 15 1 tablespoon Redgram 10 2 teaspoons \nMethi 25 1 Full medium (200ml) katori Beans 35 1/2 of a small (150ml) katori Beans 30 1/2 of a small (150ml) \nkatori \nTomato 35 1/2 of a small (150ml) katori Bachali 25 3/4 of a big \n(360ml) katori Oil/ghee 6 1 teaspoon \nOil/ghee 7 One and half \nteaspoon Oil/ghee 7 On... | [
-0.07131004333496094,
-0.01974322646856308,
-0.007095152046531439,
0.03048345446586609,
-0.056435927748680115,
0.028701117262244225,
0.030415497720241547,
0.0518738329410553,
-0.022476235404610634,
-0.06322098523378372,
0.06346633285284042,
-0.11423623561859131,
-0.02716781012713909,
-0.11... |
Oil/ghee 7 One and half \nteaspoon Oil/ghee 7 One and a half \nteaspoon Fruits 25 1/4 of a medium (200ml) katori \nFruits\n 25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 of a medium\n (200ml) katori\n \nTUESDAY\n Wheat\n 40\n 3/4 of a small \n(115ml) katori\n (flour)\n Bajra\n 40\n 1/2 of a small\n (11... | [
-0.018273772671818733,
0.001405240036547184,
0.03249301016330719,
0.03797043114900589,
-0.04267458617687225,
0.06356468796730042,
-0.0003257243079133332,
0.03942398726940155,
-0.06801996380090714,
0.0072068264707922935,
0.09699083119630814,
-0.13395164906978607,
-0.03624450042843819,
-0.08... |
1/2 of a small\n (115ml) katori\n Wheat\n 40\n 3/4 of a small (115ml) \nkatori\n (flour)\n \nChana\n 15\n 1 tablespoon\n Greengram \ndal\n 15\n 1 tablespoon\n Chana\n 10\n 2 teaspoons\n \nMutton\n 25\n 1/4 a medium\n (200ml) katori\n Ridgegourd\n 35\n Little more than \n1/2 of a small\n (150ml) katori\n Egg\n 20\n 1/2... | [
0.00008230059029301628,
-0.025624116882681847,
0.013152097351849079,
-0.03293367475271225,
-0.055566251277923584,
-0.006652893964201212,
0.006641250569373369,
0.04842036962509155,
-0.053627025336027145,
0.04239259660243988,
0.05613883584737778,
-0.1670880764722824,
-0.074088916182518,
-0.0... |
20\n 1/2 egg\n \nColocasia \nleaves\n 25\n 3/4 of a big \n(360ml) katori\n Spinach\n 25\n 1/2 of a big \n(360ml) katori\n Gourd\n 35\n 1/2 of a small\n (150ml) \nkatori\n Tomato\n 35\n 1/2 of a small\n (150ml) katori\n Oil/ghee\n 7\n One and a half \nteaspoon\n Oil/ghee\n 6\n 1 teaspoon\n \nOil/ghee\n 7\n One and half... | [
-0.011962732300162315,
-0.016622763127088547,
0.017904061824083328,
-0.010151653550565243,
-0.0772484540939331,
-0.0002511548809707165,
0.011529751121997833,
0.021284565329551697,
-0.06080334261059761,
-0.007918118499219418,
0.08614432066679001,
-0.13839291036128998,
-0.02488117292523384,
... |
One and half \nteaspoon\n Fruits\n 25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 a medium\n (200ml) katori All days Item Raw weight (g) Quantity \nEarly Morning Milk 150ml One and half small steel glass \nEvening Milk 150ml One and half a small steel... | [
0.007352866698056459,
-0.01672288402915001,
0.04035630449652672,
0.035238686949014664,
-0.07348755747079849,
-0.025747912004590034,
0.04213704168796539,
0.0716283768415451,
-0.06837233155965805,
-0.038762640208005905,
0.07253491133451462,
-0.1718837022781372,
0.0058282106183469296,
-0.0283... |
Nuts 10 1 tablespoon \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.0155182471498847,
0.020004507154226303,
-0.005101596005260944,
0.0470125675201416,
-0.06702960282564163,
0.04531488195061684,
0.060077402740716934,
0.06277093291282654,
-0.043861083686351776,
-0.03150128200650215,
0.053030747920274734,
-0.053029172122478485,
-0.048442497849464417,
-0.09... |
118WEDNESDAY Jowar \n40 \n1/2 of a small \n(115 ml) katori \nRice \n40 \n4 tablespoons \nor \n1/4 of a small \n(150ml) katori \nRice \n40 \n4 tablespoons \nor 1/4 \nof a small \n(150ml) \nkatori \nChana \n15 \n1 tablespoon \nLentil \n15 \n1 tablespoon \nLentil \n10 \n2 teaspoons \nFish \n25 \n1/4 of a small \n(115ml) ... | [
0.02173461951315403,
0.01623407192528248,
0.003705253591760993,
-0.030232811346650124,
-0.08128944039344788,
0.003923111129552126,
0.0022764657624065876,
0.06383060663938522,
-0.047830190509557724,
0.0006656388286501169,
0.08727516233921051,
-0.15214252471923828,
-0.05614207684993744,
-0.0... |
(115ml) katori \nBeans \n35 \n1/2 of a small \n(150ml) katori \nBeans \n30 \n1/2 of a small \n(150ml) \nkatori \nBachali \n25 \n3/4 of a big \n(360ml) katori \nMethi \n25 \n1 full medium \n(200ml) katori \nOil/ghee \n6 \n1 teaspoon \nTomato \n35 \n1/2 of a small \n(150ml) katori \nOil/ghee \n7 \nOne and a half \nteas... | [
-0.024247488006949425,
-0.043484166264534,
0.02183348685503006,
-0.03757708892226219,
-0.07138016074895859,
-0.05047326162457466,
0.0292231235653162,
0.022952381521463394,
-0.07810185849666595,
0.017725329846143723,
0.06442613154649734,
-0.18852099776268005,
-0.024197183549404144,
-0.03305... |
teaspoon \nFruits \n25 \n1/4 of a 1 full medium\n(200ml) katori\nOil/ghee \n7 \nOne and half \nteaspoon \nFruits \n25 \n1/4 of a medium \n(200ml) katori \nFruits \n25 \n1/4 of a medium \n(200ml) katori \nTHURSDAY \n Rice \nflakes \n40 \none a small \n(115ml) katori \nMaize \n40 4 tablespoons \nor \n1/4 of a s... | [
-0.006530477665364742,
-0.0021432824432849884,
0.041404638439416885,
-0.014293314889073372,
-0.019758490845561028,
0.026272540912032127,
0.01734003610908985,
0.031497448682785034,
-0.08232590556144714,
0.012726296670734882,
0.12005762755870819,
-0.1501014679670334,
-0.03141455724835396,
-0... |
or \n1/4 of a small \n(150ml) katori Maize \n40 4 tablespoons \nor 1/4 \nof a small \n(150ml) \nkatori \nBlack \ngram dal 15 \n1 tablespoon Kidney \nbeans 15 \n2 tablespoons Kidney \nbeans 10 \n2 teaspoons \nFish \n25 1/4 of a small \n(115ml) katori Egg \n20 \n1/2 egg Ivy gourd \n(Kovai) 30 1/2 of a small \n(150ml) \nk... | [
-0.0007241766434162855,
0.024665528908371925,
0.03866947442293167,
-0.06487475335597992,
-0.06498254835605621,
-0.026390431448817253,
0.0001769886293914169,
0.027822231873869896,
-0.0839281678199768,
-0.02744561806321144,
0.08560742437839508,
-0.12984275817871094,
-0.07545258104801178,
-0.... |
(150ml) \nkatori \nMethi \nleaves 25 1 Full medium \n(200ml) katori Ivy gourd 35 1/2 of a small \n(150ml) katori Oil/ghee 6 1 teaspoon \nTomato 35 1/2 of a small \n(150ml) katori Spinach 25 1/2 of a big \n(360ml) katori Fruits 25 1/4 of a 1 full medium\n(200ml) katori\nOil/ghee 7 One and half \nteaspoon Oil/ghe... | [
-0.013694914057850838,
0.003085424192249775,
0.00009481953020440415,
-0.014197679236531258,
-0.0265671294182539,
0.020485667511820793,
0.002366951433941722,
0.04978376626968384,
-0.06703312695026398,
-0.033081844449043274,
0.09304995834827423,
-0.12026926875114441,
-0.02295372448861599,
-0... |
teaspoon Oil/ghee 7 One and a half \nteaspoon \nFruits 25 1/4 of a medium \n(200ml) katori Fruits 25 1/4 of a medium \n(200ml) katori \nFRIDAY\n \n Wheat 40 3/4 of a small \n(115ml) katori \n(flour) Rice 40 4 tablespoona or \n1/4 of a small (150ml) katori Rice 40 4 tablespoons or 1/4 \nof a small (150ml) \... | [
-0.03848957270383835,
0.014537487179040909,
0.035069212317466736,
0.009100199677050114,
-0.02654006890952587,
0.08825332671403885,
0.011181255802512169,
0.02853088453412056,
-0.054333481937646866,
0.007729731500148773,
0.11868783831596375,
-0.10880767554044724,
-0.029807375743985176,
-0.08... |
of a small (150ml) \nkatori \nRajmah\n 15\n 2 tablespoon\n Blackgram \ndal\n 15\n 1 tablespoon\n Blackgram\n 10\n 2 teaspoons\n \nChicken\n 25\n 1/2 of a small\n (150ml) katori\n Beans\n 35\n 1/2 of a small\n (150ml) katori\n Ridge \ngourd\n 30\n 1/2 of a small\n (150ml) \nkatori\n \nAmarant h\n 25\n 1 and 1/4 of a \... | [
0.013533787801861763,
-0.014310811646282673,
-0.031885065138339996,
-0.03990376740694046,
-0.07528866082429886,
-0.0021080428268760443,
0.005255697760730982,
0.09263542294502258,
-0.05493723973631859,
-0.014884872362017632,
0.061298713088035583,
-0.14265882968902588,
0.0022672603372484446,
... |
1 and 1/4 of a \nmedium\n (200ml) \nkatori\n Bachali\n 25\n 3/4 of a big \n(360ml) katori\n Oil/ghee\n 6\n 1 teaspoon\n \nTomato\n 35\n 1/2 of a small\n (150ml) katori\n Oil/ghee\n 7\n One and a half \nteaspoon\n Fruits\n 25\n 1/4 of a medium\n(200ml) katori\nOil/ghee\n 7\n One and half \nteaspoon\n Fruits\n 25\n 1/... | [
-0.008260160684585571,
-0.02105562761425972,
0.02576741762459278,
-0.013677342794835567,
-0.04692307487130165,
0.05022673308849335,
0.014480198733508587,
0.058003880083560944,
-0.05753869190812111,
-0.004484314471483231,
0.06781468540430069,
-0.17949888110160828,
-0.017857549712061882,
-0.... |
25\n 1/4 of a medium\n (200ml) katori\n Fruits\n 25\n 1/4 of a\n medium\n (200ml) katori\n \nSATURDAY\n Ragi\n 40\n 1/2 of a small\n (150ml) katori\n (flour)\n Wheat\n 40\n 3/4 of a small \n(115ml) katori \n(flour)\n Wheat\n 40\n 3/4 of a small (115ml) \nkatori\n (flour)\n Cowpea\n 15\n 1 & 1/2 \ntablespoon... | [
-0.0031947544775903225,
-0.0010115305194631219,
0.02700694650411606,
0.0022156545892357826,
-0.08114728331565857,
0.020883070304989815,
0.04127813130617142,
0.055208705365657806,
-0.09105135500431061,
0.020392028614878654,
0.0973462462425232,
-0.1886197179555893,
-0.04290949925780296,
-0.0... |
tablespoon\n Chana\n 15\n 1 tablespoon\n Chana\n 10\n 2 teaspoons\n Fish\n 25\n 1/4 of a small\n (115ml) katori\n Egg\n 20\n 1/2 egg\n Carrot \n(peeled)\n 30\n 1/4 of a small\n (150ml) \nkatori\n Methi 251 Full medium\n (200ml) katoriBottle \ngourd351/2 of a small\n (150ml) katoriOil/ghee 6 1 teaspoon\nTomato 351/2 of... | [
-0.021747278049588203,
-0.024554675444960594,
0.0022834045812487602,
-0.02611774578690529,
-0.06849794089794159,
0.009512489661574364,
0.04052646458148956,
0.09955491870641708,
-0.04806438088417053,
-0.02427619881927967,
0.09315568953752518,
-0.1648414433002472,
-0.09404780715703964,
-0.03... |
Tomato 351/2 of a small\n(150ml) katoriDrumstick \nleaves251full big (360ml) \nkatoriFruits 251/4 of a medium\n(200ml) katoriDiet chart for 1–3 years old children (contd..)\nDay \nBreakfast \nLunch \nDinner \nItem \nRaw \nweight \n(g) \nQuantity \nItem \nRaw \nweight \n(g) \nQuantity \nItem \nRaw \nweight \n(g) \n... | [
-0.05886915326118469,
0.008300700224936008,
0.017546899616718292,
0.04782934486865997,
-0.03461754322052002,
-0.011730112135410309,
0.054390110075473785,
0.09680384397506714,
-0.09901275485754013,
-0.028700608760118484,
0.10265232622623444,
-0.12421592324972153,
-0.027601467445492744,
-0.0... |
Item \nRaw \nweight \n(g) \nQuantity \nItem \nRaw \nweight \n(g) \nQuantity \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.05124986916780472,
0.04187367483973503,
-0.024378720670938492,
0.06985702365636826,
-0.0724460706114769,
0.011896012350916862,
0.047525860369205475,
-0.006729390937834978,
-0.08270526677370071,
-0.015345290303230286,
0.08598139137029648,
-0.11216835677623749,
-0.08093046396970749,
-0.07... |
119Suggested diet for normally nourished physically active\n children aged 4 to 6 yrsSuggested diet for normally nourished physically active\n children aged 7 to 9 yrs\nMeal/item Raw \nweight \n(g) Quantity \nBreakfast \nSoaked and boiled \nbajra 50 3/4 of a small (115ml) katori \nAny other millet 50 1/2 of a small (... | [
-0.012136858887970448,
0.013294910080730915,
0.003290718887001276,
0.09415589272975922,
-0.09487301111221313,
-0.007087332662194967,
-0.012239663861691952,
0.06579158455133438,
-0.1584082692861557,
-0.03494509682059288,
0.07575315237045288,
-0.1287676990032196,
-0.03935796394944191,
-0.057... |
Any other millet 50 1/2 of a small (150ml) katori \n(ragi) \nBoiled rajma/black \nbeans, 20 1/4 of a small (115ml) katori \nLobia/chick pea 20 1/4 of a small (115ml) katori \nVegetable chutney 50 1/2 of a medium (200ml) \nkatori \nNuts 5 1 teaspoon or 4 pieces \n(cashew) \nLunch \nCereals (preferably \nwhole grain) 6... | [
-0.04399504140019417,
0.013243933208286762,
-0.0030295769684016705,
0.002151133958250284,
-0.08373966813087463,
0.0013777111889794469,
0.030379144474864006,
0.026878105476498604,
-0.03854693844914436,
-0.04564468562602997,
0.06148064509034157,
-0.18165266513824463,
-0.008642539381980896,
-... |
Cereals (preferably \nwhole grain) 60 1/2 of a small (150ml) katori \nPulses 20 4 teaspoons \nMeat 20 1 full tablespoon \nVegetables 50 1/2 of a medium (200ml) \nkatori \nGreen leafy \nVegetables 50 2 full medium (200ml) \nkatori \nCurd 75ml ¾ of a small steel glass \nOil 10 1 tablespoon \nNuts 10 2 teaspoons or 8 piec... | [
-0.05496421828866005,
0.009314464405179024,
0.03345607593655586,
0.005675310734659433,
-0.05124502629041672,
-0.007189224939793348,
0.04566304758191109,
0.030415942892432213,
-0.08872584253549576,
0.01573304459452629,
0.03714034706354141,
-0.08026859909296036,
-0.024633973836898804,
-0.044... |
Oil 10 1 tablespoon \nNuts 10 2 teaspoons or 8 pieces \n(cashew nuts) \nFruits 50 1/2 of a medium (200ml) \nkatori \nEvening \nMilk 100ml One small steel glass \nDinner \nCereals 50 1/2 of a small (115ml) katori \nPulses 20 4 teaspoons \nVegetables 50 1/2 of a medium (200ml) \nkatori \nOil 10 1 tablespoon \nCurd 75ml ... | [
-0.04930957406759262,
0.017792828381061554,
0.033553726971149445,
-0.004384274128824472,
-0.03574806824326515,
0.016084328293800354,
0.03607756271958351,
0.08347475528717041,
-0.056057702749967575,
-0.06593993306159973,
0.00002303154360561166,
-0.06248902529478073,
-0.03548574820160866,
-0... |
katori \nOil 10 1 tablespoon \nCurd 75ml ¾ of a small steel glass \nFruits 25 1/4 of a medium (200ml) \nkatori Meal/item Raw \nweight \n(g) Quantity \nBreakfast \nSoaked and boiled \nbajra 50 3/4 of a small (115ml) katori \nany other millet 50 1/2 of a small (150ml) katori \n(ragi) \nBoiled rajma/black \nbeans, 20 ... | [
-0.057028140872716904,
0.017187196761369705,
0.005258920136839151,
0.05355603247880936,
-0.08645636588335037,
-0.026197785511612892,
0.033842433243989944,
-0.006587679032236338,
-0.06423664838075638,
-0.05379221960902214,
0.04209601506590843,
-0.20604504644870758,
-0.03464250639081001,
-0.... |
(ragi) \nBoiled rajma/black \nbeans, 20 1/4 of a small (115ml) katori \nLobia/chick pea 20 1/4 of a small (115ml) katori \nGreen leafy \nVegetables 50 2 full medium (200ml) katoris \nVegetable \nchutney 50 1/2 of a medium (200ml) katori \nNuts 10 2 teaspoons or 8 pieces (cashew \nnuts) \nLunch \nCereals \n(preferably ... | [
-0.03996780142188072,
0.05304563790559769,
0.019533324986696243,
0.02134559117257595,
-0.06292757391929626,
0.029152214527130127,
0.036195408552885056,
0.018105071038007736,
-0.05662722513079643,
-0.010564032010734081,
0.05517004430294037,
-0.1621444821357727,
0.002601876389235258,
-0.0804... |
nuts) \nLunch \nCereals \n(preferably whole \ngrain) 90 \n3/4 of a small \n(150ml) katori \nPulses \n25 \n1/4 of a small \n(115 ml) katori \nVegetables \n100 \nOne \nfull medium \n(200ml) katori \nGreen leafy \nVegetables 50 \n2 full a medium \n(200ml) katoris \nCurd \n100ml \nOne small steel glass \nOil \n15 \nOne and... | [
-0.040464822202920914,
-0.032243598252534866,
0.015841759741306305,
-0.02975122630596161,
-0.04978903755545616,
-0.03452172875404358,
0.0432354137301445,
0.0214158296585083,
-0.058886341750621796,
0.013608861714601517,
0.016511142253875732,
-0.10268688946962357,
-0.018923476338386536,
-0.0... |
Oil \n15 \nOne and a half table spoon \nNuts \n10 2 teaspoons or \n8 pieces (cashew \nnuts) \nFruits \n50 \n1/2 of a medium \n(200ml) katori \nEvening \nMilk \n100ml \nOne small steel glass \nDinner \nCereals \n60 \n1/2 of a small \n(150ml) katori \nPulses \n20 \n4 teaspoons \nVegetables \n100 \nOne full medium \n(200m... | [
-0.05556103587150574,
-0.015185010619461536,
0.03115014359354973,
-0.022581256926059723,
-0.0391291081905365,
0.023318739607930183,
0.01530828420072794,
0.04835102707147598,
-0.045295972377061844,
-0.031202830374240875,
0.05608620122075081,
-0.10594528168439865,
-0.022130466997623444,
-0.0... |
(200ml) katori \nOil \n10 \nOne tablespoon \nCurd \n100ml \nOne full small steel glass \nFruits \n50 \n1/2 of a medium \n(200ml) katori \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.01670869067311287,
0.0230635404586792,
-0.029463009908795357,
0.022532064467668533,
-0.05478882044553757,
-0.010377014055848122,
0.057471711188554764,
0.03389619290828705,
-0.060571059584617615,
-0.02801377698779106,
0.10162442922592163,
-0.18471930921077728,
-0.044130973517894745,
-0.0... |
120Meal/Item Raw \nweight \n(g) Quantity \nBreakfast \nSoaked and boiled \nbajra 90 3/4 of a medium (200ml) katori \nAny other millet 90 One full small (115ml) katori \nBoiled rajma/ \nblack beans 35 1/2 of a small (115ml) katori \nCowpea/chickpeaCowpea/chickpea35 1/2 of a small (115ml) katori \nGreen leafy \nVegeta... | [
-0.04569193720817566,
-0.02962651289999485,
-0.034923408180475235,
0.042277682572603226,
-0.05491899698972702,
-0.02261912263929844,
0.0170818530023098,
0.0747603252530098,
-0.0787774994969368,
0.0027829203754663467,
0.06109236925840378,
-0.14052768051624298,
0.002600117353722453,
-0.10132... |
Green leafy \nVegetables 50 2 full medium (200ml) katoris \nVegetables \n50 \n1/2 of a medium \n(200ml) katori \nNuts \n20 4 teaspoons \nor \n16 pieces \n(cashew nuts) \nLunch \nCereals \n(preferably \nwhole grain) 100 \nOne full small \n(115ml) katori \nPulses \n30 \n1/4 of a small \n(115ml) katori \nVegetables \n150... | [
-0.06350241601467133,
0.013756978325545788,
0.02925957180559635,
-0.018121538683772087,
-0.005865249317139387,
-0.012890592217445374,
0.03311245143413544,
0.05170878767967224,
-0.049862705171108246,
0.004373052157461643,
0.08127018809318542,
-0.11253393441438675,
-0.015497740358114243,
-0.... |
Vegetables \n150 One and a half medium \n(200ml) katoris \nGreen leafy \nvegetables \n50 \n2 full medium \n(200ml) katoris \nOil \n20 \n4 teaspoons or \n16 pieces \n \n(cashewnuts) \nNuts \n20 \n2 tablespoons \ncurd \n150ml \nOne and \na \nhalf small steel glass \nFruits \n50 \n1/2 of medium \n(200ml) katori \nEvening... | [
-0.025144530460238457,
0.020196357741951942,
0.025574425235390663,
0.01147723849862814,
-0.024477435275912285,
-0.03946635499596596,
0.04137648269534111,
0.024752238765358925,
-0.07590112835168839,
-0.010916928760707378,
0.06584108620882034,
-0.10769307613372803,
0.017338568344712257,
-0.0... |
Evening \nMilk \n50ml \nHalf of a small steel glass \nDinner \nCereals \n80 \n1/2 of a medium( 200ml) katori \nPulses \n25 \n1/4 a small \n(115ml) katori \nVegetables \n100 \nOne \nfull medium \n(200ml) katori \nOil \n10 \nOne \ntablespoon \nCurd \n100ml \nOne small steel glass \nFruits \n50 \n1/2 of a medium \n(200ml)... | [
-0.032137006521224976,
0.014147424139082432,
0.038503918796777725,
0.053206246346235275,
-0.03831493854522705,
-0.05827675014734268,
0.07703860849142075,
0.0577671118080616,
-0.03308359161019325,
-0.029784414917230606,
0.03915385156869888,
-0.13737089931964874,
-0.019423576071858406,
0.002... |
(200ml) katori \nMeal/Item Raw \nweight \n(g) Quantity \nBreakfast \nSoaked and boiled \nbajra 60 1 full small (115ml) katori \nAny other millet 60 3/4 of a small (115ml) katori \n(ragi) \nBoiled rajma/black \nbeans 30 1/4 of a small (150ml) katori \n 30 1/4 of a small (150ml) katori \nGreen leafy \nVegetables 50 2 ... | [
-0.06845732778310776,
0.001089558470994234,
-0.014623595401644707,
0.03371884673833847,
-0.05481816083192825,
-0.017684416845440865,
0.01850033365190029,
0.0726318359375,
-0.04552362114191055,
-0.02630186825990677,
0.08210925757884979,
-0.16209186613559723,
-0.00299470336176455,
-0.0796077... |
Green leafy \nVegetables 50 2 full medium (200ml) katoris \nVegetables 100 1 full medium (200ml) katori \nNuts 20 4 teaspoons or 16 pieces \n(cashew nuts) \nLunch \nCereals (preferably \nwhole grain) 80 1/2 of a medium (200ml) katori \nPulses 20 4 teaspoons \nVegetables 150 One and a half medium \n(200ml) katori \nGree... | [
-0.06620019674301147,
0.010824660770595074,
0.017742084339261055,
0.00025847365031950176,
0.014989253133535385,
0.013596917502582073,
0.061324216425418854,
0.0529743991792202,
-0.05495182424783707,
0.012968938797712326,
0.07683759182691574,
-0.09052690863609314,
-0.010906743817031384,
-0.0... |
Vegetables 150 One and a half medium \n(200ml) katori \nGreen leafy \nvegetables 50 2 full medium (200ml) katoris \nOil 10 1 tablespoon \nNuts 20 4 teaspoons or 16 pieces \n(cashew nuts) \nCooking oil 15 One and a half tablespoon \ncurd 150ml One and a half small steel glass \nFruits 50 1/2 of a medium (200ml) katori \... | [
-0.03870196267962456,
0.029055820778012276,
0.010281349532306194,
-0.001165552530437708,
-0.018241088837385178,
-0.01794804073870182,
0.022226031869649887,
0.045060086995363235,
-0.07946442067623138,
-0.014884990639984608,
0.078033946454525,
-0.10537666827440262,
0.027988828718662262,
-0.0... |
Fruits 50 1/2 of a medium (200ml) katori \nEvening \nMilk 50ml Half small steel glass \nDinner \nCereals 60 1/2 of a small (150ml) katori \nPulses 15 1 tablespoon \nVegetables 50 1/2 a medium (200ml) katori \nOil 5 1 teaspoon \nCurd 100ml One small steel glass | [
-0.01574617810547352,
-0.007770303171128035,
0.007512316107749939,
0.005040525458753109,
-0.044677406549453735,
0.014233289286494255,
0.06516073644161224,
0.020266778767108917,
-0.06968199461698532,
-0.019315872341394424,
0.058483999222517014,
-0.14248955249786377,
-0.012325644493103027,
0... |
Oil 5 1 teaspoon \nCurd 100ml One small steel glass \nFruits 50 1/2 of a medium (200ml) katori Suggested diet for normally nourished sedentary men Suggested diet for normally nourished sedentary women*\n* Non-pregnant and non-lactating\nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.038835309445858,
0.04578924924135208,
0.023100586608052254,
0.07927972823381424,
-0.027152473106980324,
-0.013600953854620457,
0.012092633172869682,
0.029403796419501305,
-0.12251969426870346,
-0.06059802696108818,
0.03040480799973011,
-0.11638052761554718,
-0.08691910654306412,
-0.0992... |
121Suggested diet for normally nourished \nelderly men (>60yrs)Suggested diet for normally nourished \nelderly women (>60yrs)\n \nMeal/item Raw \nweight \ng Quantity \nBreakfast \nSoaked and boiled \nbajra 50 3/4 of a small (115ml) katori \nAny other millet 50 1/2 of a small (150ml) katori \n(ragi) \nBoiled rajma... | [
-0.06782309710979462,
0.04260258376598358,
0.010263756848871708,
0.10089090466499329,
-0.08857893198728561,
-0.0207656379789114,
-0.007336887065321207,
0.005602009128779173,
-0.15743090212345123,
-0.06323100626468658,
0.04141181334853172,
-0.11542098224163055,
-0.0388360396027565,
-0.10930... |
(ragi) \nBoiled rajma/black \nbeans 20 1/4 of a small (115ml) katori \nCowpea/ \nchick pea 20 1/4 of a small (115ml) katori \nGreen leafy \nVegetables 50 2 full medium (200ml) \nkatoris \nVegetables 100 1 full medium (200ml) katori \nNuts 10 2 teaspoons or 8 pieces \n(cashew nuts) \nMilk 100ml One small steel glass \... | [
-0.07569575309753418,
0.06618447601795197,
0.007697192952036858,
0.006350314244627953,
-0.06538864970207214,
0.012106015346944332,
0.05385134741663933,
0.02964305877685547,
-0.06978161633014679,
-0.017774630337953568,
0.03437778726220131,
-0.14744065701961517,
0.01200449001044035,
-0.07096... |
Milk 100ml One small steel glass \nLunch \nCereals (preferably \nwhole grain) 80 1/2 of a medium (200ml) \nkatori \nPulses 40 1/2 of a small (150ml) katori \nVegetables 100 1 full medium (200ml) katori \nGreen leafy \nvegetables 50 2 full medium (200ml) katori \nOil 10 One tablespoon \nNuts \n20 4 teaspoons or \n16 pie... | [
-0.02674223855137825,
0.014340120367705822,
0.024887751787900925,
-0.02436084672808647,
-0.021251745522022247,
-0.03928286209702492,
0.042134471237659454,
0.08234947174787521,
-0.1095518246293068,
-0.022196227684617043,
0.0075257462449371815,
-0.09517423063516617,
-0.018543528392910957,
-0... |
Nuts \n20 4 teaspoons or \n16 pieces \n(cashew nuts) \nCurd \n100ml \nOne small steel glass \nFruits \n50 1/2 of a medium \n(200ml) \nkatori \nEvening \nMilk \n100ml \nOne small steel glass \nDinner \nCereals \n50 \n1/2 of a small \n(115ml) katori \nPulses \n20 \n4 teaspoons \nVegetables \n100 \n1 full medium \n(200ml)... | [
-0.020418722182512283,
-0.026323869824409485,
0.009451613761484623,
-0.013177881948649883,
-0.053627897053956985,
-0.006342304404824972,
0.07708745449781418,
0.06307385861873627,
-0.05660532787442207,
-0.0003929112572222948,
0.01009182259440422,
-0.06085944175720215,
0.007123418617993593,
... |
1 full medium \n(200ml) katori \nOil \n10 \nOne tablespoon \nCurd \n100ml \nOne small steel glass \nFruits \n100 \n1 \nfull medium \n(200ml) katori \nMeal/item Raw \nweight \ng Quantity \nBreakfast \nSoaked and boiled \nbajra 40 1/2 of a small (150ml) katori \nAny other millet 40 1/2 of a small (115ml) katori \n(Ragi... | [
-0.011592762544751167,
-0.03175864741206169,
-0.012721630744636059,
0.03361467272043228,
-0.05981717258691788,
-0.03037668578326702,
0.036739084869623184,
0.05884426832199097,
-0.06585519015789032,
-0.03650762140750885,
0.05358466878533363,
-0.17367985844612122,
-0.0140510443598032,
-0.050... |
(Ragi) \nBoiled rajma/ \nblack beans 20 1/4 of a small (115ml) katori \nCowpea /chick pea 20 1/4 of a small (115ml) katori \nGreen leafy \nVegetables 50 2 full medium (200ml) katori \nVegetables 100 1 full medium (200ml) katori \nNuts 10 2 teaspoons or 8 pieces \n(cashewnuts) \nMilk 100ml One small steel glass \nLun... | [
-0.048793017864227295,
0.0516141913831234,
0.00018830993212759495,
0.02132568135857582,
-0.07033389806747437,
0.005124667193740606,
0.03811869025230408,
0.02218630164861679,
-0.07589741051197052,
0.006731182802468538,
0.04550905153155327,
-0.1228383332490921,
0.0196230448782444,
-0.0699823... |
Milk 100ml One small steel glass \nLunch \nCereals \n(preferably whole \ngrain) 60 1/2 of a small (150ml) katori \nPulses 30 1/4 of a small (115ml) katori \nVegetables 100 1 full medium (200ml) katori \nGreen leafy \nvegetables 50 2 full medium (200ml) \nkatoris \nOil 20 2 tablespoons \nNuts 20 4 teaspoons or 16 piece... | [
-0.013698943890631199,
0.022041860967874527,
0.021127687767148018,
-0.0031606191769242287,
-0.021110210567712784,
-0.03931846469640732,
0.03293614462018013,
0.07855343818664551,
-0.09698531776666641,
-0.010827293619513512,
0.0012646320974454284,
-0.10497237741947174,
-0.018146079033613205,
... |
Nuts 20 4 teaspoons or 16 pieces \n(cashewnuts) \nCurd 100ml One small steel glass \nFruits 50 1/2 of a medium (200ml) \nkatori \nEvening \nMilk 100ml One small steel glass \nDinner \nCereals 40 1/4 of a medium (200ml) \nkatori \nPulses 20 4 teaspoons \nVegetables 100 1 full medium (200ml) katori \nOil 5 One teaspoo... | [
-0.018917275592684746,
0.03190074861049652,
0.008355759084224701,
-0.012242368422448635,
-0.06432069838047028,
-0.01611514948308468,
0.0853964313864708,
0.06784585118293762,
-0.06406411528587341,
-0.007353861350566149,
-0.014559647999703884,
-0.057979900389909744,
0.009381866082549095,
-0.... |
Oil 5 One teaspoon \nCurd 100ml One small steel glass \nFruits 100 1 full medium (200ml) katori \nICMR-National Institute of Nutrition Dietary Guidelines for Indians | [
-0.023588987067341805,
0.030736194923520088,
-0.015930313616991043,
0.06059470772743225,
-0.024328341707587242,
0.006567957811057568,
0.07150481641292572,
0.022868001833558083,
-0.0647876188158989,
-0.05537079647183418,
0.0462142676115036,
-0.1439868062734604,
-0.08604416251182556,
-0.0713... |
122Meal/Item Raw weight \ng Quantity \nEarly morning \nMilk 150ml \n(already given) One and a half small steel glass \nBreakfast \nMillets (Nutricereals) 65 3/4 a small (115ml) katori (ragi) \nVegetables 75 3/4 of a medium (200ml) \nkatori \nPulses 20 4 teaspoons \nNuts 20 4 teaspoons or 16 pieces \n(cashew nuts) \nLu... | [
-0.02107745036482811,
0.03794445842504501,
0.009441228583455086,
0.06321193277835846,
-0.06636955589056015,
-0.02345781773328781,
0.0732802227139473,
0.06887953728437424,
-0.09812121838331223,
-0.006731919012963772,
-0.019009876996278763,
-0.12172932177782059,
-0.02082502469420433,
-0.0453... |
Nuts 20 4 teaspoons or 16 pieces \n(cashew nuts) \nLunch \nRice 100 3/4 a small (115 ml) katori \nPhulka 100 100g of wheat flour \n(already given) \nPulses 30 1/4 of a small (115 ml) katori \nVegetable curry with \nroots 1.25 cup \nOil 15 One and a half teaspoon \nGLV curry 75 \nCurd 200ml Two small steel glass \... | [
-0.016230303794145584,
0.050977639853954315,
0.010339750908315182,
0.008771774359047413,
-0.07154962420463562,
0.0012456199619919062,
0.09513638913631439,
0.003916983027011156,
-0.05265522375702858,
0.029942061752080917,
0.04234061762690544,
-0.09388769418001175,
0.003692240919917822,
-0.0... |
Curd 200ml Two small steel glass \nFruits 100 One full medium \n(200ml) katori \nEvening \nNuts 20 4 teaspoons or 16 pieces \n(cashew nuts) \nMilk 50ml Half small steel glass \nDinner \nRice 75 1/2 of a medium \n(200ml) katori \nPhulka 75 75 grams wheat flour \n(already given) \nRed gram 30 1/2 cup (already given) \... | [
-0.021007614210247993,
0.011807519942522049,
-0.020786231383681297,
-0.006151610054075718,
-0.011807003989815712,
-0.023009875789284706,
0.06048023700714111,
0.0633050948381424,
-0.10188290476799011,
0.004313927609473467,
-0.010410647839307785,
-0.14920470118522644,
-0.00589445885270834,
-... |
(already given) \nRed gram 30 1/2 cup (already given) \nGreen leafy \nvegetable curry 75 1/2 cup \n(already given) \nVegetable curry with \nroots 1.25 cup 1.25 cup \n(already given) \nOil 5 One teaspoon \nFruits 50 1/2 of a medium \n(200ml) katori Diet chart for normal sedentary pregnant women | [
-0.06094450131058693,
-0.013648297637701035,
0.03409750387072563,
0.051060017198324203,
-0.042902544140815735,
0.027924073860049248,
0.056070275604724884,
0.01650787889957428,
-0.08618542551994324,
0.00006900534935994074,
0.05612419545650482,
-0.1455075442790985,
-0.05191721022129059,
-0.0... |
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