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kcal/day\tis\tattainable\n\tand\twell\ttolerated.\tIf\ta\tpatient\tis\twilling\tand\table\tto\tprovide\ta\tdetailed\tdiet\nhistory\tor\ta\t7-day\tfood\trecord,\tthe\tinitial\tcaloric\tprescription\tcan\talso\tbe\tcalculated\tby\tthe\tmethod\ndescribed\tin\t\nBox\t21.4\n.\nBody\tweight\tshould\tbe\tmonitored\twith\ta\tg... | [
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deal\tof\tencouragement\tto\tfollow\tweight\tmaintenance\tversus\tweight\tloss\tdiets.\tThey\tmust\tbe\nreminded\n\tthat\tattempts\tto\trestrict\tcaloric\tintake\tmay\tonly\tincrease\tthe\trisk\tof\tbinge\teating\tand\tthat\ntheir\tpattern\tof\trestrained\tintake\tfollowed\tby\tbinge\teating\thas\tnot\tfacilitated\twei... | [
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A\tbalanced\tmacronutrient\tintake\tis\tessential\tfor\tthe\tprovision\tof\ta\tregular\tmeal\tpattern.\tThis\nshould\tinclude\tsufficient\tcarbohydrates\tto\tprevent\tcraving\tand\tadequate\tprotein\tand\tfat\tto\tpromote\nsatiety.\n\tIn\tgeneral,\ta\tbalanced\tdiet\tproviding\t50%\tto\t60%\tof\tthe\tcalories\tfrom\tca... | [
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20%\tfrom\tprotein,\tand\tapproximately\t30%\tfrom\tfat\tis\treasonable.\nAdequacy\tof\tmicronutrient\tintake\trelative\tto\tthe\tcaloric\tprescription,\tmacronutrient\tdistribution,\nand\tdiet\tvariety\tshould\tbe\tassessed.\tA\tmultivitamin\tand\tmineral\tpreparation\tmay\tbe\tprescribed\tto\nensure\tadequacy,\tparti... | [
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ensure\tadequacy,\tparticularly\tin\tthe\tinitial\n\tphase\tof\ttreatment.\nBingeing,\tpurging,\tand\trestrained\tintake\toften\timpair\trecognition\tof\thunger\tand\tsatiety\tcues.\tThe\ncessation\tof\tpurging\tbehavior\tcoupled\twith\ta\treasonable\tdaily\tdistribution\tof\tcalories\tat\tthree\tmeals | [
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and\tprescribed\tsnacks\tcan\tbe\tinstrumental\tin\tstrengthening\tthese\tbiologic\tcues.\tMany\tpatients\twith\nBN\tare\tafraid\tto\teat\tearlier\tin\tthe\tday\tbecause\tthey\tare\tfearful\tthat\tthese\n\tcalories\twill\tcontribute\tto\ncaloric\texcess\tif\tthey\tbinge\tlater.\tThey\talso\tmay\tdigress\tfrom\ttheir\tm... | [
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attempting\tto\trestrict\tintake\tto\tbalance\tout\tthe\tbinge\tcalories.\tPatience\tand\tsupport\tare\tessential\tin\nthis\tprocess\tof\tmaking\tpositive\tchanges\tin\ttheir\teating\thabits.\nWhen\tthe\tBN\tpatient\tis\treceiving\tCBT,\tthe\tRDN\tmay\tassist\tthe\tCBT\ttherapist\tin\tthe\tphase\t1\tgoal\tof\nestablish... | [
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establishing\n\ta\tregular\tmeal\tpattern.\tThe\tRDN\tand\tthe\tpsychotherapist\tmust,\thowever,\tmaintain\nactive\tcommunication\tto\tavoid\toverlap\tin\tthe\tcounseling\tsessions.\tIf\tthe\tBN\tpatient\tis\tengaged\tin\ta\ntype\tof\tpsychotherapy\tother\tthan\tCBT,\tthe\tRDN\tshould\tincorporate\tmore\tCBT\tskills\ti... | [
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counseling\tsessions\t(\nHerrin\tand\tLarkin,\t2013\n;\t\nStellefson\tMeyers\tand\tCaperton-Kilburn,\t2017\n).\nPatients\twith\tBN\tare\ttypically\n\tmore\treceptive\tto\tnutrition\tcounseling\tthan\tAN\tpatients\tand\tless\nlikely\tto\tpresent\tin\tthe\tprecontemplation\tstage\tof\tchange.\tSuggested\tstrategies\tfor\... | [
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counseling\tat\tthe\tprecontemplation,\tcontemplation,\tpreparation,\taction,\tand\tmaintenance\tstages\tare\ngiven\tin\t\nTable\t21.4\n\t(see\t\nChapter\t13\n).\nTABLE\t21.4\nCounseling\tStrategies\tUsing\tthe\tStages\tof\tChange\tModel\tin\tEating\tDisorders\nStage\n\tof\nChange\nCounseling\tStrategies\nPrecontemplat... | [
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Establish\trapport.\nAssess\tnutrition\tknowledge,\tbeliefs,\tattitudes.\nConduct\tthorough\treview\tof\tfood\tlikes\tand\tdislikes,\tsafe\tand\trisky\tfoods,\tforbidden\nfoods\t(assess\treason),\tbinge\tand\tpurge\tfoods.\nAssess\tphysical,\tanthropometric,\tmetabolic\tstatus.\nAssess\tlevel\tof\tmotivation.\nUse\tmot... | [
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Use\tmotivational\tinterviewing\ttechniques.\nDecisional\tbalance:\tweigh\n\tcosts\tand\tbenefits\tof\tmaintaining\tcurrent\tstatus\tversus\ncosts\tand\tbenefits\tof\tchange.\nContemplation\nIdentify\tbehaviors\tto\tchange;\tprioritize.\nIdentify\tbarriers\tto\tchange.\nIdentify\tcoping\tmechanisms.\nIdentify\tsupport\... | [
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Identify\tcoping\tmechanisms.\nIdentify\tsupport\tsystems.\nDiscuss\tself-monitoring\ttools:\tfood\tand\teating\tbehavior\trecords.\nContinue\tmotivational\tinterviewing\ttechnique.\nPreparation\nImplement\tnutrition-focused\tCBT.\nImplement\n\tself-monitoring\ttools:\tfood\tand\teating\tbehavior\trecords.\nDetermine\t... | [
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Action\nDevelop\ta\tplan\tof\thealthy\teating.\nReinforce\tpositive\tdecision\tmaking,\tself-confidence,\tand\tself-efficacy.\nPromote\tpositive\tself-rewarding\tbehaviors.\nDevelop\tstrategies\tfor\thandling\timpulsive\tbehaviors,\thigh-risk\tsituations,\tand\n“slips.”\nContinue\tCBT.\nContinue\n\tself-monitoring.\nMa... | [
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Continue\tCBT.\nContinue\n\tself-monitoring.\nMaintenance\tand\nrelapse\nIdentify\tstrategies;\tmanage\thigh-risk\tsituations.\nContinue\tpositive\tself-rewarding\tbehaviors.\nReinforce\tcoping\tskills\tand\timpulse-control\ttechniques.\nReinforce\trelapse\tprevention\tstrategies.\nDetermine\tand\tschedule\tfollow-up\t... | [
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Determine\tand\tschedule\tfollow-up\tsessions\tneeded\tfor\tmaintenance\tand\nreinforcement\tof\tpositive\tchanges\tin\teating\tbehavior\tand\tnutrition\tstatus.\nCBT,\n\tCognitive\n\tbehavioral\ttherapy.\nModified\tfrom\tStellefson\tMyers\tE:\t\nWinning\tthe\twar\twithin:\tnutrition\ttherapy\tfor\tclients\twith\tanore... | [
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,\tDallas,\t2006,\tHelm\nPublishing.\nBinge\teating\tdisorder | [
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Strategies\tfor\ttreatment\tof\tBED\tinclude\tnutrition\tcounseling\tand\tdietary\tmanagement,\tindividual\nand\tgroup\tpsychotherapy,\tand\tmedication\tmanagement.\tSize-acceptance\t(HAES;\tHealth\tAt\tEvery\nSize),\n\timproved\tbody\timage,\tincreased\tphysical\tactivity,\tand\timproved\thealth\tand\tnutrition\tare | [
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treatment\tgoals\tfor\tBED.\tSome\ttreatment\tprograms\tfocus\tprimarily\ton\tnutrition\tcounseling\tand\nweight\tloss.\tUnfortunately,\tbehavioral\tweight\tloss\ttherapy\tmay\tbe\teffective\tin\tattaining\tshort-term\nrather\tthan\tlong-term\tweight\tloss\tin\tthese\tindividuals\t(\nWilson,\t2011\n).\tResults\tof\ta\t... | [
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Wilson,\t2011\n).\tResults\tof\ta\t6-month\tcombined\nCBT\tand\tdietary\n\tcounseling\tintervention\t(provided\tby\tRDs)\tconducted\tin\tobese\tBED\tpatients\nindicated\timproved\tpsychological\tfunctioning\tand\ta\tsignificant\tdecrease\tin\tbinge\teating\tepisodes,\nbut\tno\tclinically\tmeaningful\tweight\tloss\t(\nM... | [
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Masheb\tet\tal,\t2016\n).\tMNT\tcounseling\tfor\tthe\tBED\tpatient\nrequires\tongoing\tcommunication\twith\tthe\tpsychotherapist\tand\ta\tclear\tintervention\tgoal\t(i.e.,\nnutrition\tcounseling\tbased\ton\twellness\n\tand\tsize-acceptance\tor\tbehavioral\tweight\tloss\ttreatment).\nGuided\tself-help\tCBT\t(\nFairburn,... | [
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)\tis\talso\ta\ttreatment\toption\t(\nStriegel-Moore\tet\tal,\t2010\n).\nOrthorexia\tnervosa\nNumerous\tstudies\thave\tprovided\tevidence\tfor\tthe\tcondition\tof\torthorexia\tnervosa\t(ON),\tan\teating\npattern\tcharacterized\tby\tan\tobsession\tfor\tand\tfixation\ton\thealthy\teating.\tIt\tis\tcurrently\tnot\ncategor... | [
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categorized\tas\tan\teating\tdisorder,\n\tand\tthe\tcurrent\tscientific\tdebate\tis\twhether\tthis\tis\ta\tbehavioral\tor\nlifestyle\tphenomenon\tor\ta\ttrue\tmental\tdisorder.\tAlthough\tbeing\taware\tof\tand\tconcerned\twith\tthe\nnutritional\tquality\tof\tthe\tfood\teaten\tis\tnot\ta\tproblem\tin\tand\tof\titself,\t... | [
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so-called\thealthy\teating\t(often\tcharacterized\tas\tclean\teating)\tand\tactually\tdamage\ttheir\town\twell-\nbeing\tby\tadherence\tto\tstrict\tfood\n\trules.\tWhile\tON\tis\tnot\tclinically\tdefined\tand\tis\tnot\tincluded\tin\tthe\nDSM-5,\tthe\tNational\tEating\tDisorders\tAssociation\tstates\tthat\tit\tis\tcurren... | [
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disorder\texperts\twho\ttreat\tON\tas\ta\tvariety\tof\tanorexia\tand/or\tobsessive-compulsive\tdisorder\n(\nEsposito\tand\tFierstein,\t2018\n).\nPreliminary\tcriteria\tfor\tthe\tdiagnosis\tof\tON\twere\tproposed\tin\t2004\t(\nDonini\tet\tal,\t2004\n).\tSince\tthat\ntime\n\tdiagnostic\tcriteria\thave\tbeen\tproposed\tfo... | [
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Dunn\tand\tBratman,\t2016\n).\tA\trecent\nlarge\tcross-sectional\tstudy\t(\nStrahler\tet\tal,\t2018\n)\texplored\twhether\tON\tis\tof\tepidemiologic\tand\nclinical\trelevance,\tand\twhether\tit\tcan\tbe\tdistinguished\tfrom\tother\tmental\thealth\tdisorders\tand\nhealthy\tlifestyle\tfeatures.\tThey\tconfirmed\tthe\tepi... | [
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0.015592529438436031,
0.017... |
behaviors\tbut\tfound\n\tstrong\tconceptual\toverlap\twith\tother\tmental\thealth\tproblems\tand\tultimately\nchallenged\tthe\tidea\tthat\tON\tis\ta\tdistinct\tmental\thealth\tdisorder\tcategory.\nMonitoring\tnutritional\trehabilitation\nGuidelines\tfor\tpatient\tmonitoring\tare\tindicated\tin\t\nBox\t21.9\n.\tThe\thea... | [
-0.005258179269731045,
0.008393893018364906,
0.0629657432436943,
-0.019328182563185692,
-0.1305827498435974,
0.013764924369752407,
0.07282017171382904,
-0.006418303120881319,
-0.021991321817040443,
-0.00030108369537629187,
0.10457450151443481,
-0.034575436264276505,
0.030163602903485298,
0... |
Box\t21.9\n.\tThe\thealth\tprofessional,\tpatient,\tand\nfamily\tmust\tbe\trealistic\tabout\ttreatment,\twhich\tis\toften\ta\tlong-term\tprocess.\tAlthough\toutcomes\tmay\nbe\tfavorable,\n\tthe\tcourse\tof\ttreatment\tis\trarely\tsmooth\tand\tlinear,\tand\tclinicians\tmust\tbe\tprepared\tto\nmonitor\tprogress\twith\tpa... | [
0.02581547014415264,
-0.032255835831165314,
0.06403797119855881,
0.020192572847008705,
-0.08224168419837952,
0.03967229649424553,
0.08277445286512375,
0.012606366537511349,
-0.025890471413731575,
-0.002928908448666334,
0.09139002859592438,
-0.015533016994595528,
-0.004046660382300615,
0.01... |
BOX\t21.9\nPatient\tMonitoring\n1.\t\nBody\tweight\nA.\n\tEstablish\ttreatment\tgoal\tweight\tand\tbody\tmass\tindex\t(BMI)\nB.\n\tDetermine:\na.\n\tAcceptable\trate\tof\tweight\tgain\tin\tanorexia\tnervosa\t(AN)\nb.\n\tMaintenance\tweight\tin\tbulimia\tnervosa\t(BN)\nC.\n\tChildren\tand\tadolescents:\nc.\n\tPlot\tweig... | [
0.007699116133153439,
-0.045484427362680435,
0.03313196823000908,
0.0631381943821907,
-0.08964338153600693,
-0.007679092697799206,
0.08966531604528427,
0.00959866028279066,
-0.11664517968893051,
0.014377153478562832,
0.07116466015577316,
-0.08936826884746552,
-0.01783963479101658,
0.000399... |
percentile\tgrowth\tchart\nd.\n\tDetermine\tweight\tpercentile\nD.\n\tMonitor\tweight:\n(1)\n\tInpatient\tand\tpartial\thospitalization\na.\n\tFrequency:\tInpatient:\tdaily\tor\tevery\tother\tday;\tpartial\thospitalization:\nvaries\twith\tdiagnosis,\tage\tof\tpatient,\tphase\tof\ttreatment\t(i.e.,\tdaily,\tseveral\ntim... | [
0.02683517150580883,
-0.029344815760850906,
0.020114826038479805,
0.008845859207212925,
-0.0850955918431282,
-0.00723142409697175,
0.057209745049476624,
0.06765448302030563,
0.002969570690765977,
0.019388748332858086,
0.09776027500629425,
-0.031782116740942,
0.04853518307209015,
0.04992626... |
times\tper\tweek,\tonce\tper\tweek)\nb.\n\tGowned\nc.\n\tMorning\tweight\nd.\n\tPreprandial\ne.\n\tPostvoid\nf.\n\tSame\tscale\ng.\n\tCheck\turine\tspecific\tgravity\tif\tfluid\tloading\tis\tsuspected\nh.\n\tAdditional\trandom\tweight\tchecks\tif\tfluid\tloading\tis\tsuspected\n(2)\n\tOutpatient\ttreatment:\na.\n\tOnce... | [
-0.02593640238046646,
-0.04079196974635124,
0.04701899737119675,
0.015202726237475872,
-0.1274930089712143,
0.029188884422183037,
0.06333590298891068,
0.04900698363780975,
-0.010342506691813469,
0.02005774900317192,
0.06398080289363861,
-0.053762927651405334,
0.05005241930484772,
0.0394113... |
treatment\nb.\n\tGowned\nc.\n\tPostvoid\nd.\n\tSame\ttime\tof\tday\ne.\n\tSame\tscale\nf.\n\tCheck\turine\tspecific\tgravity\tif\n\tfluid\tloading\tis\tsuspected\n2.\t\nHeight\nA.\n\tMeasure\tbaseline\theight\tusing\ta\tstadiometer | [
-0.02367834374308586,
-0.01549654733389616,
0.07737897336483002,
-0.046569764614105225,
-0.11522545665502548,
0.019724026322364807,
0.10034146904945374,
0.09308899194002151,
-0.030331740155816078,
0.07460930943489075,
0.06481880694627762,
-0.04002789407968521,
-0.013354260474443436,
0.0545... |
B.\n\tChildren\tand\tadolescents:\n(1)\n\tPlot\theight\ton\tNCHS\tstature-for-age\tpercentile\tgrowth\tchart\n(2)\n\tDetermine\theight\tpercentile\n(3)\n\tAssess\tfor\tgrowth\timpairment\n(4)\n\tMonitor\theight\tevery\t1\tto\t2\tmonths\tin\tpatients\twith\tgrowth\tpotential\n3.\t\nBMI:\nA.\n\tAdults:\tcalculate\tBMI\tu... | [
-0.007547780405730009,
-0.02376856654882431,
0.030064690858125687,
-0.05354723334312439,
-0.06994153559207916,
0.02686924859881401,
0.0659625232219696,
0.08905941247940063,
-0.0199627373367548,
0.06350860744714737,
0.13356736302375793,
-0.07180588692426682,
0.01723106950521469,
0.040434271... |
Control\tand\tPrevention\t(CDC)\tonline\ncalculator\tfor\tadults:\nhttps://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/b\nmi_calculator.html\nB.\n\tChildren\tand\tadolescents:\n(1)\n\tCalculate\tBMI,\tBMI\tpercentile,\tand\tBMI\tz-score\tusing\tCDC\tonline\tcalculator\nfor\tchildren\tand\ta... | [
0.024374578148126602,
-0.03581654652953148,
-0.027401315048336983,
0.0004735836118925363,
-0.08037383109331131,
0.00024238679907284677,
0.03487763553857803,
0.035304367542266846,
-0.04881060868501663,
0.002487746300175786,
0.07172195613384247,
-0.1428622007369995,
-0.028147578239440918,
-0... |
for\tchildren\tand\tadolescents\tat\nhttps://www.cdc.gov/healthyweight/bmi/calculator.html\n(2)\n\tPlot\tBMI\ton\tNCHS\tbody\tmass\tindex-for-age\n\tpercentile\tchart\n(3)\n\tDetermine\tmedian\tBMI\t(50th\tpercentile\tBMI\tfor\tage\tand\tsex)\tusing\tCDC\tData\nTable\tof\tBMI-for-age\tcharts\n(4)\n\tCalculate\tpercent\... | [
0.0241974089294672,
-0.03204993158578873,
0.016668040305376053,
-0.006611827295273542,
-0.038744933903217316,
-0.0029994610231369734,
-0.019539667293429375,
0.07785529643297195,
-0.07931162416934967,
-0.006461297161877155,
0.06511736661195755,
-0.10551876574754715,
0.009813929907977581,
0.... |
Calculate\tpercent\tmedian\tBMI\t[(current\tBMI/median\tBMI)\tx\t100]\n4.\t\nOutpatient\tdiet\tmonitoring\nA.\n\tAN\nDaily\tfood\trecord\tto\tinclude:\n*\n(1)\n\tFood\n(2)\n\tFluid:\tcaloric,\tnoncaloric,\talcohol\n(3)\n\tArtificial\tsweeteners\n(4)\n\tEating\tbehavior:\ttime,\tplace,\thow\teaten,\twith\twhom\n(5)\n\tD... | [
0.03247881680727005,
-0.08408083021640778,
0.025024449452757835,
-0.04715413227677345,
-0.06634311378002167,
0.009556069038808346,
0.0882253646850586,
0.10702995210886002,
-0.04227040335536003,
0.0003567753010429442,
0.08405134826898575,
-0.08054661005735397,
0.021114978939294815,
0.079397... |
(6)\n\tDiet\tvariety\nB.\n\tBN\nDaily\tfood\trecord\tto\tinclude:\n*\n(1)\n\tFood\n(2)\n\tFluid:\tcaloric,\tnoncaloric,\talcohol\n(3)\n\tArtificial\tsweeteners\n(4)\n\tEating\tbehavior:\ttime,\tplace,\thow\teaten,\twith\twhom\n(5)\n\tEmotions\tand\tfeelings\twhen\teating\n(6)\n\tFoods\teaten\tat\ta\tbinge\n(7)\n\tTime\... | [
0.034132055938243866,
-0.13697275519371033,
0.04931891709566116,
0.00938199833035469,
-0.05746504291892052,
0.05097989737987518,
0.11922673881053925,
0.051563747227191925,
-0.06586015224456787,
0.006446401122957468,
0.07860515266656876,
-0.06613322347402573,
-0.017190417274832726,
0.042489... |
(8)\n\tDietary\tenergy\tdensity\n(9)\n\tDiet\tvariety\n(10)\n\tExercise\n*Consider\thaving\n\tpatient\tmonitor\tintake\twith\tan\tapp\t(see\t\nBox\t21.2\n).\nNutrition\teducation\nPatients\twith\tEDs\tmay\tappear\tknowledgeable\tabout\tfood\tand\tnutrition.\tDespite\tthis,\tnutrition\neducation\tis\tan\tessential\tcomp... | [
0.03079942613840103,
-0.022294271737337112,
0.07492297142744064,
0.002502602990716696,
-0.0771423950791359,
0.06939850747585297,
0.10582275688648224,
0.052388835698366165,
-0.060938362032175064,
0.007837790995836258,
0.09224127233028412,
-0.0029404324013739824,
0.01033687498420477,
0.06430... |
amounts\tof\ttime\treading\tnutrition-related\tinformation,\tbut\ttheir\tsources\tmay\tbe\tunreliable,\tand\ttheir\ninterpretation\tpotentially\n\tdistorted\tby\ttheir\tillness.\tMalnutrition\tmay\timpair\tthe\tpatient’s\tability\tto\nassimilate\tand\tprocess\tnew\tinformation.\tEarly\tand\tmiddle\tadolescent\tdevelopm... | [
0.04291370511054993,
-0.030381368473172188,
0.060470275580883026,
0.015463721938431263,
-0.09803857654333115,
0.019043046981096268,
0.086396723985672,
0.06105459854006767,
-0.0037524939980357885,
0.032871171832084656,
0.09379623830318451,
-0.04375963658094406,
0.0037560968194156885,
0.0535... |
by\tthe\ttransition\tfrom\tconcrete\tto\tabstract\toperations\tin\tproblem\tsolving\tand\tdirected\tthinking,\tand\nnormal\tdevelopmental\tissues\tmust\tbe\tconsidered\twhen\tteaching\tadolescents\twith\tEDs\t(see\t\nChapter\n17\n).\nNutrition\teducation\n\tmaterials\tmust\tbe\tassessed\tthoroughly\tto\tdetermine\twhet... | [
0.03527165949344635,
-0.03521126136183739,
0.0651535913348198,
-0.023163605481386185,
-0.10557936131954193,
0.0002601273590698838,
0.12598708271980286,
0.02085818350315094,
-0.079767607152462,
0.09381172060966492,
0.12849308550357819,
-0.02894461154937744,
0.019497903063893318,
0.075864568... |
subject\tmatter\tare\tbias\tfree\tand\tappropriate\tfor\tAN\tand\tBN\tpatients.\tFor\texample,\tliterature\nprovided\tby\tmany\thealth\torganizations\tpromotes\ta\tlow-fat\tdiet\tand\tlow-calorie\tlifestyle\tfor\tthe\nprevention\tand\ttreatment\tof\tchronic\tdisease.\tThis\tmaterial\tis\tin\tdirect\tconflict\twith\ta\t... | [
0.019660724326968193,
0.044473692774772644,
0.05689268186688423,
0.019569775089621544,
-0.029088906943798065,
0.01857602968811989,
0.08314374834299088,
0.03336988016963005,
0.007255787495523691,
0.041481371968984604,
0.0749245211482048,
-0.009669817984104156,
0.0061447108164429665,
0.06217... |
that\tencourages\tincreased\tcaloric\tand\n\tfat\tintake\tfor\tthe\tpurpose\tof\tnutritional\trehabilitation\tand\nweight\trestoration.\nAlthough\tthe\tinteractive\tprocess\tof\ta\tgroup\tsetting\tmay\thave\tadvantages,\tthese\ttopics\tcan\talso\tbe\neffectively\tincorporated\tinto\tindividual\tcounseling\tsessions.\tT... | [
0.038495153188705444,
-0.04302565008401871,
0.06965936720371246,
-0.0241067074239254,
-0.09779102355241776,
0.004774332046508789,
0.13248150050640106,
-0.006131890695542097,
-0.01552712731063366,
0.06521690636873245,
0.10147511214017868,
-0.02432512678205967,
0.024958569556474686,
0.030838... |
suggested\tin\t\nBox\t21.10\n.\nBOX\t21.10\nTopics\tfor\tNutrition\tEducation\nGuidelines\tfor\trecovery:\tenergy,\tmacronutrient,\n\tvitamin,\tmineral,\tand\tfluid\tintakes\nImpact\tof\tmalnutrition\ton\tadolescent\tgrowth\tand\tdevelopment\nPhysiologic\tand\tpsychological\tconsequences\tof\tmalnutrition\nSet\tpoint\t... | [
0.04070066660642624,
-0.025695014744997025,
0.026056617498397827,
0.017550785094499588,
-0.0528724230825901,
0.04964917525649071,
0.09859009832143784,
0.07249069213867188,
-0.09825162589550018,
0.02415907382965088,
0.10283522307872772,
-0.025774911046028137,
-0.0032262138556689024,
0.06607... |
Set\tpoint\ttheory\tand\tthe\tdetermination\tof\ta\thealthy\tbody\tweight\nImpact\tof\tenergy\trestriction\ton\tthe\tmetabolic\trate\nIneffectiveness\tof\tvomiting,\tlaxatives,\tand\tdiuretics\tin\tlong-term\tweight\tcontrol | [
0.05296637862920761,
-0.05995737016201019,
0.03237784653902054,
-0.015113694593310356,
-0.12692128121852875,
0.04520811513066292,
0.14085450768470764,
0.0658184364438057,
-0.037789344787597656,
0.009363706223666668,
0.05988185480237007,
-0.06826933473348618,
0.04683226719498634,
0.01729257... |
22\nNutrition\tin\texercise\tand\tsports\nperformance\nLisa\tDorfman,\tMS,\tRDN,\tCSSD,\tCCMS,\tLMHC,\tFAND\nKEY\tTERMS\nactomyosin\nadenosine\tdiphosphate\t(ADP)\nadenosine\ttriphosphate\t(ATP)\naerobic\tmetabolism\nanabolic\teffects\nanaerobic\tmetabolism\nandrogenic\teffects\nanorexia\tathletica\t(AA)\nathletic\tene... | [
-0.0389653779566288,
-0.07482271641492844,
0.03224258869886398,
-0.0019898717291653156,
-0.08470767736434937,
-0.02488466165959835,
0.05599886551499367,
0.08726835995912552,
-0.04590531438589096,
0.07130541652441025,
0.06295812875032425,
-0.02669336088001728,
0.03293133154511452,
0.0513379... |
athletic\tenergy\tdeficit\t(AED)\ncreatine\tphosphate\t(CP)\ndehydration\ndehydroepiandrosterone\t(DHEA)\neating,\texercise,\tand\tbody\timage\t(EEBI)\tdisorders\nergogenic\taid\nexercise\trelated\ttransient\tabdominal\tpain\t(ETAP)\nfat\tadaptation\tstrategy\nfemale\tathlete\ttriad\t(FAT)\nglycemic\tindex\nglycogen\ng... | [
-0.054253607988357544,
-0.043636761605739594,
0.059172388166189194,
0.018102362751960754,
-0.05942697823047638,
-0.0075720492750406265,
0.03794669732451439,
0.06623081862926483,
-0.08121306449174881,
0.02050573006272316,
0.043046317994594574,
-0.034628525376319885,
-0.027242761105298996,
0... |
glycogen\nglycogen\tloading\t(glycogen\tsupercompensation)\nglycogenolysis\nglycolysis\nhigh-intensity\tinterval\ttraining\t(HIIT)\nhypohydration\nhuman\tgrowth\thormone\t(HGH)\nlactic\tacid\nmetabolic\tequivalents\t(METs)\nmicrobiome\nmitochondria\nmuscle\tdysmorphia\t(MD)\nmyoglobin\nnutrition\tperiodization\noxidati... | [
-0.016929766163229942,
-0.08649009466171265,
0.0007529394933953881,
0.007527102250605822,
-0.10378038883209229,
-0.038917768746614456,
-0.02561959996819496,
0.10554816573858261,
-0.03439515829086304,
0.05278879776597023,
0.013095431961119175,
-0.006598789244890213,
-0.0005636689602397382,
... |
nutrition\tperiodization\noxidative\tphosphorylation\npseudoanemia\nrelative\tenergy\tdeficit\tin\tsports\t(RED-S)\nrespiratory\texchange\tratio\t(RER)\nreactive\toxygen\tspecies\t(ROS)\nsports\tanemia\nthermoregulation | [
0.02097136527299881,
-0.040336575359106064,
0.03326752036809921,
0.013273590244352818,
-0.046584587544202805,
0.06200089305639267,
0.11009359359741211,
0.07133910059928894,
-0.10855358093976974,
0.0355997160077095,
0.03960997611284256,
-0.07502056658267975,
-0.0005667392979376018,
0.025552... |
Vo\n2\nmax\nOptimal\tathletic\tperformance\tis\tthe\tculmination\tof\tgenetics,\tproper\ttraining,\tadequate\tnutrition,\nhydration,\tdesire,\n\tand\tadequate\trest.\tNutrition\tis\tespecially\timportant\tto\trecreational\tand\ncompetitive\tathletes\tregardless\tof\tage\tor\tgender.\tUnderstanding\tsport-specific\tphys... | [
0.043007638305425644,
-0.07263005524873734,
0.0770062804222107,
-0.05295060947537422,
-0.1134384498000145,
0.016546405851840973,
0.06125161424279213,
0.0174897238612175,
0.01176539994776249,
0.08579007536172867,
0.08935312926769257,
-0.039493344724178314,
-0.011357943527400494,
0.036516729... |
requirements\tfor\ttraining\tand\tcompetition\tis\tintegral\tto\tobtaining\tsufficient\tenergy,\toptimal\tlevels\tof\nmacronutrients\tand\tmicronutrients,\tand\tadequate\tlevels\tof\tfluids.\tA\tbalanced\tdietary\tintake\tis\tvital\nfor\tsupporting\tenergy\tneeds\tand\n\tstamina\tfor\ttraining\thard,\tachieving\ttarget... | [
-0.01315368339419365,
-0.05199824646115303,
0.051662079989910126,
-0.037954654544591904,
0.012161503545939922,
0.017421303316950798,
0.10015048086643219,
0.07286534458398819,
-0.10194242745637894,
-0.014056495390832424,
0.07456417381763458,
-0.08596669137477875,
0.013344732113182545,
0.071... |
stamina\tfor\ttraining\thard,\tachieving\ttarget\tperformance,\tbody\ncomposition\tand\tweight\tgoals,\tadequate\trecovery,\tand\treducing\tthe\tincidence\tof\tillness\tand\tinjury.\tIn\nsome\tcases,\tthe\tuse\tof\tsupplements\tand\tsports\tfoods\tis\talso\thelpful\t(\nHosseinzadeh\tet\tal,\t2017\n;\nInternational\tOly... | [
0.014279749244451523,
0.007589214481413364,
-0.0036480012349784374,
0.0018000626005232334,
-0.07843207567930222,
0.022558968514204025,
0.053112588822841644,
0.008203932084143162,
-0.05300081893801689,
0.011877201497554779,
0.08023805171251297,
-0.049125779420137405,
0.0239180326461792,
0.0... |
;\t\nMielgo-Ayuso\tet\tal,\t2015\n).\nBioenergetics\tof\tphysical\tactivity\nExercise\tnutrition\trequires\n\tessential\telements\tfrom\tfood\tto\tfuel\tmuscle\tcontractions,\tbuild\tnew\ntissue,\tpreserve\tlean\tmuscle\tmass,\toptimize\tskeletal\tstructure,\trepair\texisting\tcells,\tmaximize\noxygen\ttransport,\tmain... | [
-0.029019176959991455,
-0.06750781089067459,
0.04292116314172745,
-0.05475093796849251,
-0.10926908999681473,
-0.06101934611797333,
0.07845918834209442,
0.03481527417898178,
-0.034398313611745834,
0.023151738569140434,
0.07910653948783875,
-0.038259103894233704,
0.05507704243063927,
0.0539... |
processes.\nThe\thuman\tbody\tmust\tbe\tsupplied\tcontinuously\twith\tenergy\tto\tperform\tits\tmany\tcomplex\nfunctions.\tThree\tmetabolic\tsystems\tsupply\tenergy\n\tfor\tthe\tbody:\tone\tdependent\ton\toxygen\t(\noxidative\nphosphorylation\n\tor\t\naerobic\tmetabolism\n)\tand\tthe\tother\ttwo\tindependent\tof\toxyge... | [
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0.05029816... |
phosphate\tand\tanaerobic\tglycolysis\tor\t\nanaerobic\tmetabolism\n).\tThe\tuse\tof\tone\tsystem\tover\tthe\nother\tdepends\ton\tthe\tduration,\tintensity,\tand\ttype\tof\tphysical\tactivity.\nAdenosine\ttriphosphate:\tUltimate\tenergy\tsource\nRegardless\tof\tthe\tenergy\tsystem\tused\tto\tgenerate\n\tpower\tfor\texe... | [
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0.0319... |
continuous\tsupply\tof\tfuel\tthrough\t\nadenosine\ttriphosphate\t(ATP)\n,\tfound\twithin\tthe\tmitochondria\tof\nthe\tbody.\tThe\tenergy\tproduced\tfrom\tthe\tbreakdown\tof\tATP\tprovides\tthe\tfuel\tthat\tactivates\tmuscle\ncontraction.\tThe\tenergy\tfrom\tATP\tis\ttransferred\tto\tthe\tcontractile\tfilaments\t(myosi... | [
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0.07... |
muscle,\twhich\tform\tan\tattachment\tof\tactin\tto\tthe\tcross-bridges\n\ton\tthe\tmyosin\tmolecule,\tthus\nforming\t\nactomyosin\n.\tOnce\tactivated\tthe\tmyofibrils\tslide\tpast\teach\tother\tand\tcause\tthe\tmuscle\tto\ncontract.\nAlthough\tATP\tis\tthe\tmain\tcurrency\tfor\tenergy\tin\tthe\tbody,\tit\tis\tstored\t... | [
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0.0555... |
Approximately\t3\toz\tof\tATP\tis\tstored\tin\tthe\tbody\tat\tany\tone\ttime\t(\nMcArdle\tet\tal,\t2014\n).\tThis\tprovides\nonly\tenough\tenergy\tfor\tseveral\tseconds\tof\texercise,\tand\tyet\tATP\tmust\n\tbe\tresynthesized\tcontinually\nto\tprovide\ta\tconstant\tenergy\tsource.\tWhen\tATP\tloses\ta\tphosphate,\tthus... | [
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0.0404044... |
resulting\t\nadenosine\tdiphosphate\t(ADP)\n\tis\tcombined\tenzymatically\twith\tanother\thigh-energy\nphosphate\tfrom\t\ncreatine\tphosphate\t(CP)\n\tto\tresynthesize\tATP.\tThe\tconcentration\tof\thigh-energy\tCP\nin\tthe\tmuscle\tis\tfive\ttimes\tthat\tof\tATP.\nCreatine\tkinase\tis\tthe\tenzyme\tthat\tcatalyzes\tth... | [
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0.03... |
reaction\tof\tCP\twith\tADP\tand\tinorganic\tphosphate.\nThis\tis\tthe\tfastest\tand\tmost\timmediate\tmeans\tof\treplenishing\tATP,\tand\tit\tdoes\tso\twithout\tthe\tuse\tof\noxygen\t(anaerobic).\tAlthough\tthis\tsystem\thas\tgreat\tpower,\tit\tis\ttime\tlimited\tbecause\tof\tthe\tlimited\nconcentration\tof\tCP\tfound... | [
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0.07629089802503586,
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0.051776591688394547,
0.0335957072... |
Creatine\n\tlater\tin\tthe\tchapter).\nThe\tenergy\treleased\tfrom\tthis\tATP-CP\tsystem\twill\tsupport\tan\tall-out\n\texercise\teffort\tof\tonly\ta\tfew\nseconds,\tsuch\tas\tin\ta\tpower\tlift,\ttennis\tserve,\tor\tsprint.\tIf\tthe\tall-out\teffort\tcontinues\tfor\tlonger\tthan\n8\tseconds,\tor\tif\tmoderate\texercis... | [
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0.050325822085142136,
0.0625... |
must\tbe\tprovided\tfor\tthe\tresynthesis\tof\tATP.\tThe\tproduction\tof\tATP\tcarries\ton\twithin\tthe\tmuscle\tcells\nthrough\teither\tthe\tanaerobic\tor\taerobic\tpathways.\nAnaerobic\n\tor\tlactic\tacid\tpathway\nThe\tnext\tenergy\tpathway\tfor\tsupplying\tATP\tfor\tmore\tthan\t8\tseconds\tof\tphysical\tactivity\ti... | [
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0.08699448... |
process\tof\t\nglycolysis\n.\tIn\tthis\tpathway\tthe\tenergy\tin\tglucose\tis\treleased\twithout\tthe\tpresence\tof\noxygen.\t\nLactic\tacid\n\tis\tthe\tend\tproduct\tof\tglycolysis.\tWithout\tthe\tproduction\tof\tlactic\tacid,\tglycolysis\nwould\tshut\tdown.\tThe\tcoenzyme\tcalled\tnicotinic\tacid\tdehydrogenase\t(NAD... | [
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0.08097733557224274,
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0.05386852100491524,
0.070861... |
limited\tsupply\tin\nthis\tpathway.\tWhen\tNAD\tis\tlimited,\tthe\tglycolytic\tpathway\tcannot\tprovide\tconstant\tenergy.\tBy\nconverting\tpyruvic\tacid\tto\tlactic\tacid,\tNAD\tis\tfreed\tto\tparticipate\tin\tfurther\tATP\tsynthesis.\tThe\namount\tof\tATP\tfurnished\tis\trelatively\tsmall;\tthe\tprocess\tis\tonly\t30... | [
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0.0422... |
contributes\tenergy\tduring\tan\tall-out\teffort\tlasting\tup\tto\t60\tto\t120\tseconds.\tExamples\tare\ta\t440-yard\nsprint\tand\tmany\tsprint-swimming\tevents\t(\nPowers\tet\tal,\t2018\n).\nAlthough\tthis\tprocess\tprovides\timmediate\tprotection\tfrom\tthe\tconsequences\tof\tinsufficient\toxygen, | [
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0.08989304304122925,
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0.039202190935611725,
0.047632560133... |
it\tcannot\tcontinue\tindefinitely.\tWhen\texercise\tcontinues\tat\tintensities\tbeyond\tthe\tbody’s\tability\tto\nsupply\toxygen\tand\tconvert\tlactic\tacid\tto\tfuel,\tlactic\tacid\taccumulates\tin\tthe\tblood\tand\tmuscle,\nlowers\tthe\tpH\tto\ta\tlevel\tthat\tinterferes\n\twith\tenzymatic\taction,\tand\tcauses\tfat... | [
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0.06419142335653305,
0.028583... |
with\tenzymatic\taction,\tand\tcauses\tfatigue.\tLactic\tacid\tcan\tbe\nremoved\tfrom\tthe\tmuscle,\ttransported\tinto\tthe\tbloodstream,\tand\tconverted\tto\tenergy\tin\tmuscle,\nliver,\tor\tbrain.\tOtherwise,\tit\tis\tconverted\tto\tglycogen.\tConversion\tto\t\nglycogen\n\toccurs\tin\tthe\tliver\tand\nto\tsome\texten... | [
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0.030889656394720078,
0.0537... |
to\tsome\textent\tin\tmuscle,\tparticularly\tamong\ttrained\tathletes.\nThe\tamount\tof\tATP\tproduced\tthrough\tglycolysis\tis\tsmall\tcompared\twith\tthat\n\tavailable\tthrough\naerobic\tpathways.\tSubstrate\tfor\tthis\treaction\tis\tlimited\tto\tglucose\tfrom\tblood\tsugar\tor\tthe\tglycogen\nstored\tin\tthe\tmuscle... | [
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0.033764336... |
Aerobic\tpathway\nProduction\tof\tATP\tin\tamounts\tsufficient\tto\tsupport\tcontinued\tmuscle\tactivity\tfor\tlonger\tthan\t90\tto\n120\tseconds\trequires\toxygen.\tIf\tsufficient\toxygen\tis\tnot\tpresent\tto\tcombine\twith\thydrogen\tin\n\tthe\nelectron\ttransport\tchain,\tno\tfurther\tATP\tis\tmade.\tThus\tthe\toxy... | [
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-0.0... |
vital\timportance.\tHere,\tglucose\tcan\tbe\tbroken\tdown\tfar\tmore\tefficiently\tfor\tenergy,\tproducing\t18\tto\n19\ttimes\tmore\tATP.\tIn\tthe\tpresence\tof\toxygen,\tpyruvate\tis\tconverted\tto\tacetyl\tcoenzyme\tA\t(CoA),\nwhich\tenters\tthe\t\nmitochondria\n.\tIn\tthe\tmitochondria\tacetyl\tCoA\tgoes\tthrough\tt... | [
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0.0364438071846962,
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0.11612753570079803,
-0.03713337332010269,
0.04547744616866112,
0.038374... |
which\n\tgenerates\t36\tto\t38\tATP\tper\tmolecule\tof\tglucose\t(\nFig.\t22.1\n).\nFIG.\t22.1\nProduction\tof\tATP\tfor\texercise.\nAerobic\tmetabolism\tis\tlimited\tby\tthe\tavailability\tof\ta\tcontinuous\tand\tadequate\tsupply\tof\toxygen,\nand\tthe\tavailability\tof\tcoenzymes.\tAt\tthe\tonset\tof\texercise\tand\t... | [
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0.029451053589582443,
-0.025184258818626404,
-0.10176556557416916,
0.01775486208498478,
0.0568908154964447,
0.040925391018390656,
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0.025999542325735092,
0.07385559380054474,
-0.015429934486746788,
0.02963813580572605,
0.047... |
the\tability\tof\tthe\tcardiovascular\tsystem\tto\tsupply\tadequate\toxygen\tis\ta\tlimiting\tfactor,\tand\tthis\tis\nlargely\tdue\tto\tthe\tlevel\tof\tconditioning.\tThe\n\taerobic\tpathway\tprovides\tATP\tby\tmetabolizing\tfats\tand\nproteins.\tA\tlarge\tamount\tof\tacetyl\tCoA,\twhich\tenters\tthe\tKrebs\tcycle\tand... | [
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0.03676878660917282,
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0.06668432801961899,
0.10780919343233109,
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0.0516778938472271,
0.072984963... |
amounts\tof\tATP,\tis\tprovided\tby\tbeta-oxidation\tof\tfatty\tacids.\tProteins\tmay\tbe\tcatabolized\tinto\tacetyl\nCoA\tor\tKrebs\tcycle\tintermediates,\tor\tthey\tmay\tbe\tdirectly\toxidized\tas\tanother\tsource\tof\tATP.\nEnergy\tcontinuum\nA\tperson\twho\tis\texercising\tmay\tuse\n\tone\tor\tmore\tenergy\tpathway... | [
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0.05166686698794365,
0.07071387022733688,
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0.05729558318853378,
0.0... |
one\tor\tmore\tenergy\tpathways.\tFor\texample,\tat\tthe\tbeginning\tof\nany\tphysical\tactivity,\tATP\tis\tproduced\tanaerobically.\tAs\texercise\tcontinues,\tthe\tlactic\tacid\tsystem\nproduces\tATP\tfor\texercise.\tIf\tthe\tperson\tcontinues\tto\texercise\tand\tdoes\tso\tat\ta\tmoderate\tintensity | [
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0.05114098638296127,
0.08511288464069366,
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0.02564232237637043,
0.0590371... |
for\ta\tprolonged\tperiod,\tthe\taerobic\tpathway\twill\tbecome\tthe\tdominant\tpathway\tfor\tfuel.\tOn\tthe\tother\nhand,\tthe\tanaerobic\tpathway\tprovides\tmost\n\tof\tthe\tenergy\tfor\tshort-duration,\thigh-intensity\texercise\nsuch\tas\tsprinting;\tthe\t200-meter\tswim;\tor\thigh-power,\thigh-intensity\tmoves\tin\... | [
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0.05257519707083702,
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0.014545567333698273,
0.027988417074084282,
0.023295797407627106,
0.050251882523298264,
0.053... |
soccer.\tHowever,\tall\tof\tthe\tATP-generating\tpathways\tare\tturned\ton\tat\tthe\tonset\tof\texercise\t(\nPowers\net\tal,\t2018\n).\nOther\tfactors\tthat\tinfluence\toxygen\tcapabilities\tand\tthus\tenergy\tpathways\tare\tthe\tcapacity\tfor\nintense\texercise\tand\tits\tduration.\n\tThese\ttwo\tfactors\tare\tinverse... | [
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0.026389580219984055,
0.07728181779384613,
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0.017746329307556152,
0.05558112636208534,
0.042852733284235,
-0.04353654384613037,
0.022058038040995598,
0.047638... |
These\ttwo\tfactors\tare\tinversely\trelated.\tFor\texample,\tan\tathlete\ncannot\tperform\thigh-power,\thigh-intensity\tmoves\tover\ta\tprolonged\tperiod.\tTo\tdo\tthis,\tthe\tathlete\nwould\thave\tto\tdecrease\tthe\tintensity\tof\tthe\texercise\tto\tincrease\tits\tduration\t(\nFig.\t22.2\n). | [
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0.041025638580322266,
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0.012248664163053036,
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0.028990603983402252,
0.04074566066265106,
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0.0... |
FIG.\t22.2\nRelative\tcontribution\tof\taerobic\tand\tanaerobic\tenergy\tduring\tmaximum\tphysical\tactivity\tof\tvarious\ndurations.\tNote\tthat\t90\tto\t120\tseconds\tof\tmaximum\teffort\trequires\t50%\tof\tthe\tenergy\tfrom\teach\tof\tthe\taerobic\nand\tanaerobic\tprocesses.\tThis\tis\talso\tthe\tpoint\tat\twhich\tt... | [
0.0746142715215683,
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0.07386332005262375,
-0.035268235951662064,
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0.02021014131605625,
0.10003824532032013,
0.04412509500980377,
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0.08670230209827423,
0.09857063740491867,
-0.058095239102840424,
0.048446834087371826,
0.1067006... |
maximum.\nThe\taerobic\tpathway\tcannot\ttolerate\tthe\tsame\tlevel\tof\n\tintensity\tas\tduration\tincreases\tbecause\tof\nthe\tdecreased\tavailability\tof\toxygen\tand\taccumulation\tof\tlactic\tacid.\tAs\tthe\tduration\tof\texercise\nincreases,\tpower\toutput\tdecreases.\tThe\tcontribution\tof\tenergy-yielding\tnutr... | [
0.01608888991177082,
-0.09774591028690338,
0.02657141350209713,
-0.026506386697292328,
-0.12120635062456131,
0.002159800846129656,
0.07891160994768143,
0.05967535451054573,
-0.05516244098544121,
0.04223328456282616,
0.06509668380022049,
-0.020418036729097366,
0.05874895676970482,
0.0641891... |
also.\tAs\tthe\tduration\tof\texercise\tlengthens,\tfats\tcontribute\tmore\tas\tan\tenergy\tsource.\tThe\topposite\tis\ntrue\tfor\thigh-intensity\texercise;\twhen\tintensity\tincreases,\n\tthe\tbody\trelies\tincreasingly\ton\ncarbohydrates\tas\tsubstrate\t(\nPowers\tet\tal,\t2018\n).\nFuels\tfor\tcontracting\tmuscles | [
0.01792631670832634,
-0.08337751775979996,
0.05556389316916466,
-0.0023907064460217953,
-0.13232508301734924,
-0.037673234939575195,
0.09230198711156845,
0.04569602012634277,
-0.08650287240743637,
0.010786162689328194,
0.03772895038127899,
-0.007703419774770737,
0.030711211264133453,
0.031... |
Powers\tet\tal,\t2018\n).\nFuels\tfor\tcontracting\tmuscles\nProtein,\tfat,\tand\tcarbohydrate\tare\tpossible\tsources\tof\tfuel\tfor\tATP\tgeneration\tand\ttherefore\tmuscle\ncontraction.\tThe\tglycolytic\tpathway\tis\trestricted\tto\tglucose,\twhich\tcan\toriginate\tin\tdietary\ncarbohydrates\tor\tstored\tglycogen,\t... | [
-0.027302149683237076,
-0.04249437898397446,
0.013548138551414013,
0.007170683238655329,
-0.0735178142786026,
-0.01580756902694702,
0.08553850650787354,
-0.018002545461058617,
0.0054848091676831245,
0.09750976413488388,
0.08902771025896072,
-0.047307807952165604,
0.03767578303813934,
0.028... |
the\nprocess\tof\tgluconeogenesis.\tThe\tKrebs\tcycle\tis\tfueled\tby\tthree-carbon\tfragments\tof\tglucose;\ttwo-\ncarbon\tfragments\tof\tfatty\tacids;\tand\tcarbon\tskeletons\tof\tspecific\tamino\tacids,\tprimarily\talanine\tand\nthe\tbranched-chain\tamino\tacids.\tAll\tthese\tsubstrates\tcan\tbe\tused\tduring\texerc... | [
0.00018690155411604792,
-0.03451532498002052,
0.05728974938392639,
-0.020476408302783966,
-0.10836070030927658,
-0.002616303274407983,
0.015032769180834293,
-0.007584528531879187,
0.018287254497408867,
0.11323195695877075,
0.102538101375103,
-0.06996915489435196,
-0.001218365621753037,
0.0... |
intensity\tand\tduration\tof\tthe\texercise\tdetermine\tthe\trelative\trates\tof\tsubstrate\tuse\t(\nPowers\tet\tal,\n2018\n).\nIntensity\nThe\tintensity\tof\tthe\texercise\tis\timportant\tin\tdetermining\twhat\tfuel\twill\tbe\tused\tby\tcontracting\nmuscles.\tHigh-intensity,\tshort-duration\texercise\thas\tto\trely\to... | [
0.050292856991291046,
-0.07219608128070831,
0.026482315734028816,
0.002836118219420314,
-0.12272687256336212,
-0.02738974429666996,
0.03562815487384796,
0.05255823954939842,
-0.051295336335897446,
0.008333507925271988,
0.04766708239912987,
-0.004983134567737579,
0.030282769352197647,
0.060... |
oxygen\tis\tnot\tavailable\tfor\tanaerobic\tpathways,\tonly\tglucose\tand\tglycogen\tcan\tbe\tbroken\tdown\nanaerobically\tfor\tfuel.\tWhen\tglycogen\tis\tbroken\tdown\tanaerobically,\tit\tis\tused\t18\tto\t19\ttimes\n\tfaster\nthan\twhen\tbroken\tdown\taerobically.\tPersons\twho\tare\tperforming\thigh-intensity\tworko... | [
-0.020542846992611885,
-0.05735374987125397,
0.07542897015810013,
0.01695597730576992,
-0.07614795863628387,
-0.01804250292479992,
0.07643598318099976,
-0.005920845083892345,
-0.052778325974941254,
0.052017420530319214,
0.07982658594846725,
-0.044491373002529144,
-0.014128695242106915,
0.0... |
competitive\traces\tmay\trun\tthe\trisk\tof\trunning\tout\tof\tmuscle\tglycogen\tbefore\tthe\tevent\tor\texercise\tis\ndone\tas\ta\tresult\tof\tits\thigh\trate\tof\tuse\t(\nPowers\tet\tal,\t2018\n).\nSports\tthat\tuse\tthe\tanaerobic\tand\taerobic\tpathways\talso\thave\ta\thigher\tglycogen-use\trate\tand,\tlike\nanaero... | [
0.0074537829495966434,
-0.02839566394686699,
0.04567260295152664,
-0.014822117052972317,
-0.08964519202709198,
0.0485575795173645,
0.06439441442489624,
-0.00017660799494478852,
-0.08683742582798004,
0.04071000590920448,
0.042414311319589615,
-0.04096483066678047,
0.015132397413253784,
0.02... |
anaerobic\tathletes,\tathletes\tin\tthese\n\tsports\talso\trun\tthe\trisk\tof\trunning\tout\tof\tfuel\tbefore\tthe\trace\tor\nexercise\tis\tfinished.\tSports\tsuch\tas\tbasketball,\tfootball,\tsoccer,\ttennis,\tand\tswimming\tare\tgood\nexamples;\tglycogen\tusage\tis\thigh\tbecause\tof\tthe\tintermittent\tbursts\tof\th... | [
0.014089937321841717,
-0.028795849531888962,
0.06567101925611496,
-0.017709344625473022,
-0.05586646869778633,
0.025558961555361748,
0.08058051019906998,
0.022912532091140747,
-0.047036293894052505,
0.06387825310230255,
-0.0050568366423249245,
-0.0335228405892849,
0.011359404772520065,
0.0... |
running\tdrills.\tIn\tmoderate-intensity\tsports\tor\texercise\tsuch\tas\tjogging,\thiking,\taerobic\tdance,\ngymnastics,\tcycling,\tand\trecreational\tswimming,\n\tapproximately\thalf\tof\tthe\tenergy\tfor\tthese\tactivities\ncomes\tfrom\tthe\taerobic\tbreakdown\tof\tmuscle\tglycogen,\twhereas\tthe\tother\thalf\tcomes... | [
0.011206107214093208,
-0.10345344245433807,
0.060837600380182266,
0.00890291016548872,
-0.13038530945777893,
-0.04712191969156265,
0.10388965904712677,
0.03767229989171028,
-0.08184942603111267,
-0.0012871639337390661,
0.04778864234685898,
-0.015491175465285778,
0.051033250987529755,
0.049... |
circulating\tblood\tglucose\tand\tfatty\tacids.\nModerate-\tto\tlow-intensity\texercise\tsuch\tas\twalking\tis\tfueled\tprimarily\tby\tthe\taerobic\tpathway;\nthus\ta\tgreater\tproportion\tof\tfat\tcan\tbe\tused\tto\tcreate\tATP\tfor\tenergy.\tFatty\tacids\tcannot\tsupply\tall\nthe\tATP\tduring\n\thigh-intensity\texerc... | [
-0.006341478321701288,
-0.0671459287405014,
0.0588458776473999,
0.013276399113237858,
-0.107142873108387,
-0.0415261909365654,
0.072605662047863,
0.06419072300195694,
-0.043533243238925934,
-0.03219280391931534,
0.07586462050676346,
-0.004290356766432524,
0.037661340087652206,
0.0536322966... |
energy.\tAlso,\tfat\tprovides\tless\tenergy\tper\tliter\tof\toxygen\tconsumed\tthan\tdoes\tglucose\t(4.65\tkcal/L\tof | [
-0.04502740874886513,
-0.03620918467640877,
0.02123415842652321,
0.03526030853390694,
0.02038000337779522,
0.04199031740427017,
0.1049143597483635,
0.06722436845302582,
-0.014184811152517796,
0.013332433998584747,
0.0515429861843586,
-0.10405954718589783,
-0.03959251195192337,
0.0352485328... |
O\n2\n\tversus\t5.01\tkcal/L\tof\tO\n2\n).\tTherefore\twhen\tless\toxygen\tis\tavailable\tin\thigh-intensity\tactivities,\nthere\tis\ta\tdefinite\tadvantage\tfor\tthe\tmuscles\tto\tbe\table\tto\tuse\tglycogen\tbecause\tless\toxygen\tis\nrequired.\nIn\n\tgeneral,\tglucose\tand\tfatty\tacids\tprovide\tfuel\tfor\texercise... | [
0.006585435941815376,
-0.05657948926091194,
0.051363084465265274,
0.009473671205341816,
-0.11543283611536026,
-0.028218016028404236,
0.0917595624923706,
0.015320255421102047,
-0.050997357815504074,
0.047063250094652176,
0.09115060418844223,
-0.021366586908698082,
0.03766276687383652,
0.005... |
intensity\tand\tduration\tof\tthe\texercise\tand\tthe\tfitness\tof\tthe\tathlete.\tExertion\tof\textremely\thigh\nintensity\tand\tshort\tduration\tdraws\tprimarily\ton\treserves\tof\tATP\tand\tCP.\tHigh-intensity\texercise\tthat\ncontinues\tfor\tmore\tthan\ta\tfew\tseconds\tdepends\ton\tanaerobic\tglycolysis\t(\nPowers... | [
0.020639173686504364,
-0.031895365566015244,
0.04844944179058075,
0.020345959812402725,
-0.09413231909275055,
-0.01688837818801403,
0.0784490630030632,
0.024618931114673615,
-0.07519081979990005,
0.004376892000436783,
0.02293766476213932,
-0.0045043593272566795,
0.04253167286515236,
0.0371... |
Powers\tet\tal,\t2018\n).\tDuring\nexercise\n\tof\tlow-to-moderate\tintensity\t(60%\tof\tmaximum\toxygen\tuptake\t[\nVo\n2\nmax\n]),\tenergy\tis\tderived\nmainly\tfrom\tfatty\tacids.\tCarbohydrate\tbecomes\ta\tlarger\tfraction\tof\tthe\tenergy\tsource\tas\tintensity\nincreases\tuntil,\tat\tan\tintensity\tlevel\tof\t85%... | [
-0.010027763433754444,
-0.07338131964206696,
0.013690812513232231,
0.012141181156039238,
-0.08109220862388611,
-0.003357385518029332,
0.12596024572849274,
0.08922441303730011,
-0.08666274696588516,
0.03798637539148331,
0.04676717519760132,
-0.04863206297159195,
0.06307467818260193,
0.05689... |
2\nmax,\tcarbohydrates\tfrom\tglycogen\tare\tthe\nprincipal\tenergy\tsource,\tand\tthe\tduration\tof\tactivity\tis\tlimited\t(\nFig.\t22.3\n)\t(\nPowers\tet\tal,\t2018\n).\nFIG.\t22.3\nPrinciple\tEnergy\tSource\tand\tExercise\tDuration.\nDuration\nThe\tduration\tof\ta\ttraining\tsession\tdetermines\tthe\tsubstrate\tuse... | [
0.01909414865076542,
-0.10228089988231659,
0.05544905364513397,
-0.014653953723609447,
-0.08415301889181137,
0.024263575673103333,
0.09915591776371002,
0.0621529147028923,
-0.08221118152141571,
0.05788363516330719,
0.05934407562017441,
-0.024464450776576996,
0.03757260739803314,
0.04799227... |
example,\tthe\tlonger\tthe\ttime\tspent\texercising,\tthe\tgreater\tthe\tcontribution\tof\tfat\tas\tthe\tfuel.\tFat\tcan\nsupply\tup\tto\t60%\tto\t70%\tof\tthe\tenergy\tneeded\tfor\tultraendurance\tevents\tlasting\t6\tto\t10\thours.\tAs\nthe\tduration\tof\texercise\tincreases,\n\tthe\treliance\ton\taerobic\tmetabolism\... | [
0.0017712952103465796,
-0.061703264713287354,
0.02716636098921299,
0.0037373823579400778,
-0.10126110911369324,
-0.004919578321278095,
0.05858629569411278,
0.06257006525993347,
-0.03449295833706856,
0.02080167643725872,
0.11970330029726028,
-0.02611355669796467,
0.018937040120363235,
0.033... |
the\treliance\ton\taerobic\tmetabolism\tbecomes\tgreater,\tand\ta\ngreater\tamount\tof\tATP\tcan\tbe\tproduced\tfrom\tfatty\tacids.\tHowever,\tfat\tcannot\tbe\tmetabolized\tunless\na\tcontinuous\tstream\tof\tsome\tcarbohydrates\tis\talso\tavailable\tthrough\tthe\tenergy\tpathways.\tTherefore | [
0.005864419508725405,
-0.06538933515548706,
0.05337808281183243,
-0.013388369232416153,
-0.13459151983261108,
-0.03435070812702179,
0.07504629343748093,
0.004565459676086903,
0.0011687721125781536,
0.06073234975337982,
0.1148921325802803,
-0.05354946851730347,
0.03180810436606407,
0.029405... |
muscle\tglycogen\tand\tblood\tglucose\tare\tthe\tlimiting\tfactors\tin\thuman\tperformance\tof\tany\ttype\tof\nintensity\tor\tduration\t(\nPowers\tet\tal,\t2018\n).\nEffect\tof\ttraining\nThe\tlength\tof\ttime\tan\tathlete\tcan\toxidize\tfatty\tacids\tas\ta\tfuel\tsource\tis\trelated\tto\tthe\tathlete’s | [
0.0038241802249103785,
-0.026082957163453102,
0.05759569630026817,
-0.01832522824406624,
-0.09684852510690689,
0.037430740892887115,
0.09381891787052155,
-0.002809225581586361,
-0.021996790543198586,
0.0423133485019207,
0.08685791492462158,
-0.08644289523363113,
-0.00003892947279382497,
0.... |
conditioning,\tas\twell\tas\tthe\texercise\tintensity.\tIn\taddition\tto\timproving\tcardiovascular\tsystems\ninvolved\tin\toxygen\tdelivery,\ttraining\tincreases\tthe\tnumber\tof\tmitochondria\tand\tthe\tlevels\tof\tenzymes\ninvolved\tin\tthe\taerobic\tsynthesis\tof\tATP,\tthus\tincreasing\tthe\tcapacity\tfor\tfatty\n... | [
0.02283424325287342,
-0.08314762264490128,
0.035918351262807846,
-0.005352749954909086,
-0.12109162658452988,
0.018594250082969666,
0.06297140568494797,
0.009353131987154484,
-0.016865989193320274,
0.06815923005342484,
0.07641211897134781,
-0.051968563348054886,
0.0494043305516243,
0.06146... |
acid\tmetabolism.\nIncreases\tin\tmitochondria\twith\taerobic\ttraining\tare\tseen\tmainly\tin\tthe\ttype\tIIA\t(intermediate\tfast-\ntwitch)\tmuscle\tfibers.\tHowever,\tthese\tfibers\tquickly\tlose\ttheir\taerobic\tcapacity\twith\tthe\tcessation\tof\naerobic\ttraining,\treverting\tto\tthe\tgenetic\tbaseline.\nThese\tc... | [
0.020902616903185844,
-0.09219584614038467,
0.05651593953371048,
-0.016058746725320816,
-0.13624389469623566,
0.01913175731897354,
0.048860300332307816,
0.007464553229510784,
0.009173703379929066,
0.035565007477998734,
0.10809354484081268,
-0.033657144755125046,
0.04344367980957031,
0.0284... |
These\tchanges\tfrom\ttraining\tresult\tin\ta\tlower\t\nrespiratory\texchange\tratio\t(RER)\n,\talso\tcalled\nrespiratory\tquotient,\twhich\tis\tCO\n2\n\teliminated/O\n2\n\tconsumed;\tlower\tblood\tlactate\tand\tcatecholamine\nlevels,\tand\ta\tlower\tnet\tmuscle\tglycogen\tbreakdown\tat\ta\tspecific\tpower\toutput.\tTh... | [
0.02112520858645439,
-0.03387067839503288,
0.054667044430971146,
-0.03508149832487106,
-0.10534218698740005,
-0.014523678459227085,
0.10656913369894028,
0.02573627606034279,
-0.03343208506703377,
0.029404977336525917,
0.12210190296173096,
-0.02440398372709751,
0.046207163482904434,
0.02980... |
adaptations\tenhance\tthe\tability\tof\tmuscle\tto\toxidize\tall\tfuels,\tespecially\tfat\t(\nPowers\tet\tal,\t2018\n).\nAn\tintegrative\tapproach\tto\tworking\twith\tathletes | [
-0.001956522697582841,
-0.03646552190184593,
0.04675936698913574,
-0.016461601480841637,
-0.08088278770446777,
0.04966995492577553,
0.04995889961719513,
0.03978698328137398,
-0.07347256690263748,
0.03146190196275711,
0.07826761156320572,
-0.10022880136966705,
-0.01707417704164982,
0.046728... |
Performance\tnutrition\tis\tnot\tlimited\tto\texercise\tphysiology\tor\tdiet\talone\tbut\tintegrates\n\tsix\tcore\tareas\nof\tstudy:\tthe\trole\tof\toptimal\toverall\thealth\tand\tlongevity,\toptimal\tgrowth,\tpeak\tphysiologic\tfunction,\nenergy\tbalance\tand\tbody\tcomposition,\tnutrition\tenhancement,\tand\tsafety. | [
0.06297238916158676,
-0.027371058240532875,
0.043295327574014664,
-0.04516208544373512,
-0.10435175150632858,
0.019410673528909683,
0.11633223295211792,
0.03835708275437355,
-0.010321288369596004,
0.03379223123192787,
0.06420488655567169,
-0.00024770127492956817,
-0.00814385712146759,
0.03... |
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