0 stringlengths 12 494 | embeddings listlengths 384 384 |
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Genetics\tand\tindividualized\tdifferences,\texercise\tenvironments,\tand\tlife\tstress\talso\tcan\taffect\tthe\nathlete’s\tmicrobiome\tand\ttolerance\tof\tspecific\tnutrients.\tIt\tappears\tthat\texercise\tis\tlinked\twith\nmodifying\n\tthe\tbrain-gut-microbe\taxis,\tdiet\tmicrobe\thost\tmetabolic\tinteractions,\tneur... | [
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0.10840383917093277,
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neuroimmune\tinteractions.\tThere\tis\tevidence\tto\tsuggest\tthat\tstress,\tboth\tphysiologic\tand\temotional,\ncan\tmodulate\tthe\tcomposition\tof\tgut\tmicrobiota\tand\tvice\tversa;\tthe\tmicrobiota\tcan\tact\tlike\tan\nendocrine\torgan\tsecreting\tserotonin,\tdopamine,\tor\tother\tneurotransmitters\tand\tcontrol\tt... | [
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0.07556650787591934,
0.09588756412267685,
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0.009410307742655277,
0.04310960... |
hypothalamic-pituitary-adrenal\n\t(HPA)\taxis\tin\tathletes\t(\nClark\tand\tMach,\t2017\n).\tSee\t\nChapter\t30\n\tfor\nmore\tinformation\tabout\tthe\tHPA\taxis.\nAlthough\ta\tdirect\trelationship\tbetween\texercise\tand\tgut\tmicrobial\tcomposition\tor\tfunction\thas\tnot\nbeen\testablished,\tthere\tare\tseveral\tmech... | [
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0.06625586748123169,
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0.11522160470485687,
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0.024... |
microbiota\tand\timpact\timmune\tstatus,\tgut\tfunction,\tthe\tincidence\tof\tupper\trespiratory\tinfections\n(URI),\n\tmood,\tand\tsports\tperformance\t(\nClark\tand\tMach,\t2017\n;\t\nFoster\tet\tal,\t2017\n;\t\nHart,\t2018\n;\nO’Sullivan\tet\tal,\t2015\n).\tIt\tis\testimated\tthat\t20%\tto\t60%\tof\tathletes\tare\ti... | [
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0.032027337700128555,
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0.08874786645174026,
0.08903738111257553,
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0.010166266933083534,
0.08723... |
excessive\texercise,\tespecially\tendurance\ttraining\tand\tinadequate\trecovery\tand\t20%\tto\t50%\tof\nathletes\tsuffer\tfrom\tgastrointestinal\tsymptoms,\twhich\thave\tbeen\tshown\tto\tincrease\twith\texercise\nintensity\t(\nClark\tand\tMach,\t2017\n;\t\nLamprecht\tet\tal,\t2012\n).\t(see\t\nClinical\tInsight\n.) | [
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0.014580790884792805,
0.04513... |
;\t\nLamprecht\tet\tal,\t2012\n).\t(see\t\nClinical\tInsight\n.)\nTraining\tand\tdietary\tprograms\tthat\taim\tto\tbalance\tthe\tsystematic\tstressors\tthat\tathletes\nexperience,\ttogether\twith\tpersonalized\tdiet\tplans\tto\timprove\tperformance,\tcan\treduce\texercise-\nrelated\tstress\tsymptoms\tand\timprove\tgut\... | [
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0.051183901727199554,
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0.0025878280866891146,
0.09815853089094162,
0.026507267728447914,
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0.05073344334959984,
0.09695447236299515,
0.0020936804357916117,
0.04686932638287544,
-0.0... |
demonstrated\tthis\twith\tthe\tIrish\tinternational\trugby\tfootball\tteam\tduring\n\tWorld\tCup\ttraining\tcamp.\nThe\tstudy\tfound\tthat\twhen\tmonitoring\tdiet\tand\texercise\tunder\textreme\ttraining\tcondition\tand\ncomparing\tto\tcontrols,\tprofessional\tathletes\thad\tlower\tlevels\tof\tinflammatory\tcytokines\t... | [
-0.0323176346719265,
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0.10416339337825775,
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0.012989294715225697,
0.145200714468956,
0.025396091863512993,
0.013740082271397114,
0.019797956570982933,
0.04476096108555794,
-0.011426681652665138,
0.032671306282281876,
0.0678604... |
increased\tfecal\tmicrobial\tdiversity\tsuggesting\tthat\texercise\tplays\ta\tprotective\tand\tpositive\trole\tin\nnourishing\tthe\tmicrobiota\t(\nO’Sullivan\tet\tal,\t2015\n).\nIn\torder\tto\tfind\tsolutions\tfor\tpotential\n\tnutrient\tdeficiencies,\tdietitians\tmust\tintegrate\nanthropometric,\tbiochemical,\tand\tdi... | [
0.014854945242404938,
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0.02414589561522007,
0.018836302682757378,
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0.0033745933324098587,
0.06068730354309082,
0.11015766113996506,
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0.04378768801689148,
0.0633552297949791,
-0.016116471961140633,
0.019688261672854424,
0.0453... |
additional\tfactors\tsuch\tas\talterations\tin\tgut\tmicrobiota,\tfood\tallergies\tor\tintolerances,\tdietary\npreferences\tor\taversions,\tand/or\tdisease\tprocesses\tmay\taffect\tthe\toverall\tabsorption,\tassimilation,\ndigestion,\tmetabolism,\tand\ttransport\tof\tspecific\tmacronutrients,\n\tmicronutrients,\tor\tfl... | [
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0.040900420397520065,
0.08837699890136719,
0.04130861163139343,
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0.029703009873628616,
0.11655683070421219,
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0.02870844304561615,
0.... |
ultimately\taffect\tperformance\tpotential.\nA\tsports\tdietitian\talso\tneeds\tto\tbe\table\tto\tcritically\tevaluate\thealth\tclaims,\tadvise\ton\tspecial\ndietary\tmodifications,\tand\trecommend\tevidence\tinformed\tnutritional\tsupplements\tto\tenhance\nphysical\tperformance\tand\texercise\ttraining\tresponses.\nNu... | [
0.0568692684173584,
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0.0561709925532341,
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0.010548749007284641,
0.08648698776960373,
0.01066211611032486,
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0.06280624121427536,
0.07049345970153809,
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0.020051101222634315,
0.025548702... |
Nutritional\trequirements\tof\texercise\nEnergy\nThe\tmost\timportant\tcomponent\tof\n\tsuccessful\tsports\ttraining\tand\tperformance\tis\tto\tensure\tadequate\ncalorie\tintake\tto\tsupport\tenergy\texpenditure\tand\tmaintain\tstrength,\tendurance,\tmuscle\tmass,\tand\noverall\thealth.\tEnergy\tand\tnutrient\trequirem... | [
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0.13192348182201385,
0.03425678238272667,
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0.013257133774459362,
0.07918743044137955,
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0.030712423846125603,
-0.00763... |
training/sport\ttype,\tfrequency,\tintensity,\tand\tduration.\tOther\tinfluencing\tfactors\tinclude\ttypical\tdiet,\nhistory\tof\trestrictive\tand\tdisordered\teating;\n\tand\tendocrine\tand\tenvironmental\tconditions\tsuch\tas\nheat,\tcold,\tand\taltitude.\tData\tsuggests\tthat\ta\tnegative\tenergy\tbalance\tis\tcommo... | [
0.03080453909933567,
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0.059290770441293716,
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0.14099788665771484,
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0.026267066597938538,
0.06008576229214668,
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-0.00910897459834814,
0.07500... |
athletes,\tweight\tmaking\tand\testhetic\tsports\t(wrestling,\tgymnastics,\tskating,\tdancing),\tand\tathletes\nwith\ta\tlarger\tbody\tsize,\tespecially\tduring\thigh-volume\ttraining\t(\nRogerson,\t2017\n).\tEstimating\tenergy\nintake\tis\talso\tchallenging\tto\taccomplish,\tespecially\n\tin\tsports\tthat\tare\tless\t... | [
0.018181903287768364,
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0.08998451381921768,
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0.12082654237747192,
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0.0658126249909401,
0.03566841036081314,
-0.08818328380584717,
-0.008435874246060848,
0.032... |
in\tsports\tthat\tare\tless\twell\tstudied\t(\nPowers\tet\tal,\n2018\n).\nIndividuals\twho\tparticipate\tin\tan\toverall\tfitness\tprogram\t(i.e.,\t30\tto\t40\tmin/day,\tthree\ttimes\tper\nweek)\tcan\tgenerally\tmeet\ttheir\tdaily\tnutritional\tneeds\tby\tfollowing\ta\tnormal\tdiet\tproviding\t25\tto\t35 | [
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0.0038767855148762465,
0.03663170337677002,
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0.010047728195786476,
0.0724904015660286,
0.023573225364089012,
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0.01774422451853752,
0.057337768375873566,
-0.020947501063346863,
0.04917974770069122,
0.00... |
kcal/kg/day\tor\troughly\t1800\tto\t2400\tcalories\ta\tday.\tHowever,\tenergy\trequirements\tfor\tathletes\ntraining\t90\tminutes\ta\tday\tmay\trequire\t45\tto\n\t50\tkcal/kg/day,\tand\tin\tcertain\tsports\teven\tmore\t(\nThomas\net\tal,\t2016\n).\nFor\texample,\tthe\t50-kg\tathlete\tengaging\tin\tmore\tintense\ttraini... | [
-0.031176865100860596,
0.04565771296620369,
0.034863125532865524,
0.001822399441152811,
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0.05298735201358795,
0.02878260612487793,
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0.00019414752023294568,
0.020181840285658836,
-0.13643473386764526,
-0.0005411126185208559,
... |
times\ta\tweek\tor\thigh-volume\ttraining\tof\t3\tto\t6\thours\tin\tone\tto\ttwo\tworkouts\tper\tday\t5\tto\t6\tdays\ta\nweek\tmay\texpend\tup\tto\tan\tadditional\t600\tto\t1200\tcalories\ta\tday\tabove\tand\tbeyond\tresting\tenergy\nexpenditure,\tthus\trequiring\t50\tto\t80\n\tkcal/kg/day\tor\troughly\t2500\tto\t4000\... | [
0.0035894247703254223,
0.0005218217265792191,
0.07303790003061295,
0.004127264954149723,
-0.12797369062900543,
-0.0012744562700390816,
0.0847615897655487,
0.0070225936360657215,
-0.04441993683576584,
0.027876630425453186,
0.047955580055713654,
-0.0649351254105568,
0.008656972087919712,
0.0... |
kcal/kg/day\tor\troughly\t2500\tto\t4000\tkcal/day.\tFor\telite\tathletes\nor\tathletes\twith\tlarger\tbodies,\tdaily\tcalorie\tneeds\tcan\treach\t150\tto\t200\tkcal/kg,\tor\troughly\t7500\tto\n10,000\tcalories\ta\tday,\tdepending\ton\tthe\tvolume\tand\tintensity\tof\tdifferent\ttraining\tphases.\nEstimation\tof\tenerg... | [
-0.028443852439522743,
0.01389638613909483,
0.02402728609740734,
-0.03017164021730423,
-0.13587170839309692,
-0.03753706440329552,
0.07842446863651276,
0.030330609530210495,
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0.015368569642305374,
0.04566729813814163,
-0.134604811668396,
0.03133028745651245,
-0.005695... |
Estimation\tof\tenergy\trequirements\nResting\tmetabolic\trate\t(RMR)\tor\tresting\tenergy\texpenditure\t(REE)\tcan\tbe\tmeasured\tusing\tindirect\ncalorimetry\n\tor\testimated\tby\tusing\tpredictive\tequations.\tIndirect\tcalorimetry\tinvolves\tusing\ta\nhandheld\tdevice\tsuch\tas\tthe\tMedGem\tcalorimeter\tor\tmetabo... | [
-0.013582253828644753,
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0.04294006526470184,
-0.008980140089988708,
-0.10224872827529907,
-0.027177507057785988,
0.08220979571342468,
0.038366444408893585,
-0.006254691630601883,
0.07234655320644379,
0.09330064803361893,
-0.059106625616550446,
0.08697016537189484,
0.06... |
physiology\tor\tresearch\tsettings\tto\tmeasure\ta\tperson’s\toxygen\tconsumption\tto\tdetermine\tRMR\tor\nbasal\tmetabolic\trate\t(BMR).\tMeasuring\tRMR\tor\tBMR\tis\tmore\taccurate\tthan\tusing\tprediction\nequations.\nPredictive\tequations\tare\tused\n\tto\testimate\tRMR/BMR\twhen\ttechnical\tequipment,\tsuch\tas\ta | [
0.018700040876865387,
-0.0745445042848587,
0.04675062745809555,
-0.014340016059577465,
-0.12435007095336914,
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0.040900468826293945,
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0.07595708966255188,
0.09856901317834854,
-0.05794043466448784,
0.027979396283626556,
0.0... |
to\testimate\tRMR/BMR\twhen\ttechnical\tequipment,\tsuch\tas\ta\nmetabolic\tcart,\tis\tnot\tavailable.\tThe\tCunningham\tequation\thas\tbeen\tshown\tto\tbe\tthe\tbest\tpredictor\nof\tRMR\tor\tREE\tfor\tactive\tmen\tand\twomen\tfollowed\tby\tthe\tHarris-Benedict\tequation.\tDeLorenzo\ndeveloped\tan\tequation\tthat\talso... | [
0.01938502863049507,
-0.01002564001828432,
0.07338444888591766,
-0.04373028129339218,
-0.10060804337263107,
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0.03633509576320648,
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-0.0038734993431717157,
0.08452610671520233,
0.08134178072214127,
-0.020921075716614723,
0.0468694306910038,
0.0538... |
power\tathletes\tsuch\tas\tthose\tin\twater\tpolo,\tjudo,\tand\tkarate\n\t(\nAcademy\tof\tNutrition\tand\tDietetics | [
-0.011719710193574429,
0.020827943459153175,
0.0335642546415329,
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0.030435599386692047,
0.1159985139966011,
0.006370015442371368,
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0.07585681229829788,
0.04717602580785751,
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0.03480839729309082,
0.021351... |
[AND],\t2014\n;\t\nJagim\tet\tal,\t2018\n).\tIf\tthe\tsports\tdietitian\thas\tbody\tcomposition\tdata\tincluding\tpercent\nbody\tfat,\tthe\tREE\tcan\tbe\tcalculated\tas\tshown\tin\t\nBox\t22.1\n.\nBOX\t22.1\nCalculating\tRMR\tfrom\tBody\tComposition\tData\nRMR\t(calories/day)\t=\t500\t+\t(22\tx\tLBM\tin\tkilograms)\nRM... | [
0.02623794600367546,
0.023715149611234665,
0.03194354102015495,
0.05657763406634331,
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0.037093862891197205,
0.07483258843421936,
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0.030744502320885658,
-0.... |
RMR\t=\tresting\tmetabolic\trate\t\nLBM\t=\tlean\tbody\tmass\nOnce\tREE\thas\tbeen\tcalculated,\tthe\ttotal\n\tenergy\texpenditure\t(TEE)\tcan\tbe\testimated\tusing\tenergy\nexpenditure\tfrom\tphysical\tactivity.\tBecause\tmetabolic\tequipment\tis\texpensive,\trequires\tconsiderable\ntraining\tto\tuse,\tand\tis\tnot\tp... | [
0.029301434755325317,
-0.027447501197457314,
0.059836000204086304,
0.02020556479692459,
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0.10601873695850372,
0.016016831621527672,
0.0003848531632684171,
0.06030923128128052,
0.13245253264904022,
-0.06097223982214928,
0.09189766645431519,
0.05889... |
include\theart\trate\tmonitors,\tpedometers,\tor\taccelerometers.\nOther\tindirect\tmethods\tare\tto\tuse\ta\tdaily\tactivity\tfactor\tas\ta\tbase\tto\twhich\tis\n\tadded\tcalories\nexpended\tin\texercise,\twhich\tare\tcalculated\tby\tmultiplying\tthe\tcalories\texpended\tper\tminute\tof\nexercise\ttimes\tthe\tamount\t... | [
0.015394612215459347,
-0.01495426706969738,
0.07825973629951477,
-0.01301681250333786,
-0.12745234370231628,
0.0023672543466091156,
0.09131906181573868,
-0.02477867528796196,
0.003767151152715087,
0.04882802069187164,
0.06826794892549515,
-0.04320092499256134,
0.05463586747646332,
0.042987... |
metabolic\tequivalents\t(METs)\nof\ttask\t(\nPowers\tet\tal,\t2018\n).\tOne\tMET\tis\tdefined\tas\tthe\tamount\tof\toxygen\tconsumed\twhile\tsitting\nquietly\tin\ta\tchair\tat\trest\tand\tequivalent\tto\t3.5\tmL\tO\n2\n\tper\tkg\tbody\tweight\tx\tmin,\twhile\tthe\tenergy\n\tcost\nof\tan\tactivity\tis\t(mL\tO\n2\n/kg/mi... | [
-0.05619955435395241,
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0.02474328689277172,
0.019014600664377213,
-0.05679275095462799,
-0.0030981856398284435,
0.06585023552179337,
0.05921038240194321,
0.0009477895800955594,
0.035914819687604904,
0.060354966670274734,
-0.03599723055958748,
0.024291876703500748,
0.02... |
Jetté\tet\tal,\t1990\n)\tA\trecent\tstudy,\thowever,\tsuggests\tthat\tthe\nstandardized\tMET\tvalue\toverestimated\tobserved\tresting\toxygen\tconsumption\t(VO\n2\n)\tin\t114\thealthy\nmen,\tresulting\tin\tunderestimations\tof\tthe\tmaximal\tMET\tand\tenergy\tcost\tof\trunning\t(\nÁzara\tet\tal,\n2017\n). | [
-0.03271514177322388,
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0.10215091705322266,
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0.04146718978881836,
0.06013939157128334,
0.01594630628824234,
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0.024831175804138184,
0.11103645712137222,
-0.01915571093559265,
0.019959285855293274,
0.016... |
Ázara\tet\tal,\n2017\n).\nHeart\trate\tmonitoring\tto\testimate\tenergy\texpenditure\tis\tbased\ton\tthe\tassumption\tthat\tthere\tis\n\ta\nlinear\trelationship\tbetween\theart\trate\tand\tVO\n2\n.\tUsing\theart\trate\tto\tcalculate\tintensity\tis\tnot\nnecessarily\taccurate\tsince\tincreases\tmay\tbe\tdue\tto\tnot\ton... | [
0.010787958279252052,
-0.07975618541240692,
0.057559628039598465,
-0.01288730651140213,
-0.13196800649166107,
0.020059753209352493,
0.12862548232078552,
0.024963896721601486,
-0.0595984011888504,
0.06966233998537064,
0.09765233099460602,
-0.03891045227646828,
0.046335864812135696,
0.049956... |
stress,\tmedications,\tcaffeine,\tand\tdehydration.\tPedometers\tmeasure\tambulatory\tdistance\tcovered,\nwhich\tis\ta\tlimitation\tof\tthe\tmethod\tbecause\tit\tdoes\tnot\tconsider\tother\ttypes\tof\tphysical\tactivities\nsuch\n\tas\tweight\tlifting,\tcycling,\tor\tyoga.\tAccelerometers\thave\tthe\tadvantage\tof\tmeas... | [
0.009027451276779175,
-0.04840397834777832,
0.06500647962093353,
0.023431463167071342,
-0.10216585546731949,
-0.007628365885466337,
0.10388404875993729,
-0.0030488530173897743,
-0.04930759593844414,
0.030855191871523857,
0.03439635783433914,
-0.06674162298440933,
0.010685309767723083,
0.03... |
activities,\tare\teasy\tto\twear,\tand\tcan\tgive\tfeedback\tfor\tlong\tperiods\tof\ttime.\tOther\tpersonal\tfitness\ndevices\thave\tbeen\tdeveloped\tin\trecent\tyears,\talthough\tno\tmethod\tis\tas\taccurate\tas\tmeasuring\ndirectly\twith\ta\tmetabolic\tcart.\tA\tmethod\tfor\tcalculating\tTEE\tusing\tactivity\tfactors... | [
0.015377889387309551,
-0.05032229423522949,
0.0888189896941185,
-0.006048193667083979,
-0.04768448323011398,
0.040425751358270645,
0.09422972053289413,
-0.016347849741578102,
-0.047966476529836655,
0.04376696050167084,
0.06553809344768524,
-0.013283147476613522,
0.029720647260546684,
0.034... |
in\t\nBox\t22.2\n.\nBOX\t22.2\nCalculating\tDaily\tEnergy\tRequirements\tfor\tAthletes\nCunningham\tequation\nRMR\tor\tREE\t(resting\tenergy\texpenditure\tin\tkcalories/day)\n\t=\t500\t+\t[22\tx\tlean\tbody\tmass\n(LBM)\tin\tkilograms\t(kg)]\nFor\texample:\n175-pound\t(79.5kg)\tathlete\twith\t10%\tbody\tfat\nKg\tof\tfa... | [
0.0023463063407689333,
0.021567819640040398,
0.0373418852686882,
0.07031738758087158,
-0.05622638389468193,
-0.021560484543442726,
0.024997351691126823,
0.05386444553732872,
-0.06340642273426056,
-0.024554766714572906,
-0.0026225405745208263,
-0.10509777814149857,
-0.001193664618767798,
-0... |
Kg\tof\tfat\t=\tfat\tweight\t=\t79.5\tkg\tx.10\t=\t7.9\tkg\tfat.\nLBM\t=\ttotal\tweight\t–\tfat\tweight\t=\t79.5\t–\t7.9\t=\t71.6\tkg\tof\tLBM\nREE\t=\t500\t+\t(22\tx\t71.6kg\n\tLBM)\t=\t2075\tcalories.\nTo\tdetermine\tEEPA—energy\texpended\tfor\tphysical\tactivity\nCan\tuse:\nCalories\t expended\t in\t a\t day\t using... | [
-0.01937093771994114,
-0.04115603491663933,
0.023955855518579483,
0.06106800585985184,
-0.06745200604200363,
-0.041236087679862976,
0.03117041103541851,
0.08960539102554321,
-0.06306711584329605,
0.00927100982517004,
0.009418834932148457,
-0.10808263719081879,
0.009885314851999283,
0.03433... |
Or\nCan\tuse:\nSpecific\tcaloric\texpenditures\tfor\tdifferent\tweights\tusing:\nhttp://www.nutribase.com/exercala.htm\n.\nOr\nCan\tmultiply\tREE\tby\tthe\tactivity\tfactor\tusing:\n1.200\t=\tsedentary\t(little\tor\tno\texercise)\n1.375\t=\tlightly\tactive\t(about\t30\tminutes\tof\tmoderate\ttraining,\t1-3\tdays/week) | [
-0.04335791990160942,
-0.03428547456860542,
-0.03274575620889664,
0.07778199017047882,
-0.07543633878231049,
-0.04122975096106529,
0.00009262654202757403,
0.05907365307211876,
-0.034975938498973846,
-0.0023364811204373837,
0.13337445259094238,
-0.026010984554886818,
0.017337149009108543,
-... |
1.550\t=\tmoderately\tactive\t(45\tminutes\tof\tmoderate\ttraining,\t3-5\tdays/week)\n1.725\t=\tvery\tactive\t(training\tfor\t1\thour,\t6-7\tdays/week)\n1.900\t=\textra\tactive\t(very\thard\ttraining,\tincluding\tweight\tlifting,\t2-3\tdays/week)\nOr\tMETs\t(Metabolic\tEquivalents)\nExample\tMETs\t=\t4.5.\tWeight\tof\t... | [
-0.03009015880525112,
-0.01573696918785572,
0.023202884942293167,
0.03279490768909454,
-0.05583653226494789,
-0.007919221185147762,
0.02645926922559738,
0.07047569006681442,
-0.06642986088991165,
-0.025893373414874077,
-0.0016797335119917989,
-0.10392878949642181,
0.017852220684289932,
0.0... |
Example\tMETs\t=\t4.5.\tWeight\tof\tindividual:\t80\tkg.\nAmount\tof\tenergy\n\texpended\t=\t0.0175\tkcal/kg/minute\tx\t80\tkg\tx\t4.5\t=\t6.3\tkcal/min.\nWalking\tfor\t30\tminutes\tat\t4\tmph\tfor\tan\t80\tkg\tindividual\t=\t189\tkcal.\nMETs\tCalculation\tsource:\t\nhttp://www.globalrph.com/metabolic_equivalents.htm\n... | [
-0.043580036610364914,
-0.017364146187901497,
0.01677730306982994,
-0.005369862075895071,
-0.06032943353056908,
-0.03416222333908081,
0.04002874344587326,
0.09239831566810608,
0.03652958944439888,
-0.029627202078700066,
0.07076296210289001,
-0.09050732105970383,
0.016245756298303604,
0.007... |
To\tcontinue\tthe\texample:\nThe\tEEPA\tfor\tthis\t175-pound\tathlete\twho\tis\ttraining\thard\twould\tbe\tthe\tfollowing:\nREE\t(2075\tkcalories)\tx\tactivity\tfactor\t(1.9)\t=\t3942\t\ntotal\n\tkcalories\tfor\tbasal\n\tenergy\texpenditure\n(BEE)\tand\tEEPA | [
-0.00824433472007513,
0.01715853251516819,
0.03911688178777695,
0.04437253624200821,
-0.10234931856393814,
0.023321764543652534,
0.10224153846502304,
-0.012998264282941818,
-0.0260690338909626,
0.005761267617344856,
0.03849378600716591,
-0.13489066064357758,
-0.01222336757928133,
0.0092315... |
To\tcontinue\tthe\texample:\nThermic\teffect\tof\tfood\t(TEF)\t=\tthe\ttotal\tkcalories\tfor\tREE\tand\tEEPA\tx\t10%\t=\t3942\tx\t0.1\t=\t394\nkcalories\nTotal\tdaily\tenergy\trequirements\t=\ttotal\tkcalories\t(3942)\t+\tTEF\t(394\tkcalories)\t=\t4336\nkcalories.\nTotal\tdaily\tenergy\trequirements\n\t=\t4336\tkcalori... | [
0.020186109468340874,
0.014970911666750908,
0.03469370678067207,
0.043612685054540634,
-0.035630472004413605,
-0.015422116033732891,
0.11917056143283844,
0.04119822010397911,
-0.031251680105924606,
0.04591674730181694,
0.05122150108218193,
-0.12159668654203415,
0.004423239268362522,
-0.025... |
kcalories.\nTotal\tdaily\tenergy\trequirements\n\t=\t4336\tkcalories\nThompson\tJ,\tManore\tMM.\tPredicted\tand\tmeasured\tresting\tmetabolic\trate\tof\tmale\tand\tfemale\n\tendurance\nathletes.\t\nJ\tAm\tDiet\tAssoc\n.\t1996\tJan;\t96(1):30-4.\nMeeting\tcaloric\tneeds\tfor\tmany\tfitness-minded\tor\telite,\tintensely\... | [
-0.015524187125265598,
-0.019402865320444107,
0.04344737157225609,
-0.0023056231439113617,
-0.1093098521232605,
0.02173643186688423,
0.12886926531791687,
0.035095375031232834,
-0.016987154260277748,
-0.005663010757416487,
0.07687384635210037,
-0.07664637267589569,
0.006292947567999363,
-0.... |
challenge\tregardless\tof\tthe\taccuracy\tof\tthe\tformulas\tused\tto\tpredict\tenergy\tneeds.\nFor\thigh\tschool\tand\tcollege\tathletes,\tdisruptive\tsleep\tpatterns\tand\taccommodating\tacademic,\nsocial,\tand\ttraining\tschedules\toften\tlead\tto\tskipped\tmeals,\n\thigh\tfrequency\tof\tunplanned\tsnacking, | [
0.03073807805776596,
-0.05004506558179855,
0.06247376650571823,
-0.04143313691020012,
-0.10952837765216827,
0.030498966574668884,
0.0888993889093399,
-0.008336848579347134,
-0.05782678350806236,
0.04772407189011574,
0.03495517745614052,
-0.06305983662605286,
0.04441199451684952,
0.08380012... |
high\tfrequency\tof\tunplanned\tsnacking,\nuse\tof\tsport\tshakes\tand\tbars\tin\tlieu\tof\twhole\tfood\tmeals,\tand\tlate-night\tsnacking\twhile\tstudying\tor\nsocializing\tonline\tor\twith\tfriends.\tAdult\tathletes\twith\tfamily\tand\twork\tresponsibilities\tand\treligious\nobligations\tsuch\tas\tfasting,\tLent,\tor... | [
0.013964063487946987,
0.018532225862145424,
0.06889117509126663,
-0.02307087369263172,
-0.07237721234560013,
-0.0012088109506294131,
0.0844958946108818,
-0.08513317257165909,
0.007727580610662699,
0.020155491307377815,
0.0920272246003151,
-0.018983101472258568,
0.05074279010295868,
-0.0086... |
juggling\tdaily\ttraining\tschedules\twith\tcarpools,\twork\tdeadlines,\n\tand\taccommodating\tfamily’s\teating\nschedules,\twhich\tmay\tultimately\tcompromise\tthe\tquantity,\tquality,\tand\ttiming\tof\tmeals\tand\tgreatly\naffect\tenergy,\tstrength\tlevels,\tand\toverall\thealth.\nIn\telite\tathletes,\tconsuming\teno... | [
0.016272015869617462,
-0.04803049936890602,
0.08126310259103775,
-0.05416357144713402,
-0.1279403567314148,
0.010677119717001915,
0.10500454902648926,
-0.03401808440685272,
-0.03301050141453743,
0.033992115408182144,
0.041243571788072586,
-0.0553821325302124,
0.019097289070487022,
0.027944... |
challenging,\tparticularly\twhen\tathletes\tare\ttraveling\tabroad,\tor\tare\tat\tthe\tmercy\tof\tairport\tfood,\nforeign\tfoods\n\tand\tschedules,\tunfamiliar\ttraining\tfacilities,\tdelays,\tand\tunforeseen\tevents\tsuch\tas\nweather-postponed\tgames\tand\tcompetition\tschedules.\tAll\tathletes\tregardless\tof\tage\t... | [
-0.0023524421267211437,
-0.015937482938170433,
0.06280297785997391,
-0.00793175958096981,
-0.08195171505212784,
0.01643725112080574,
0.10329213738441467,
-0.03770158067345619,
-0.03186739981174469,
0.057527169585227966,
0.03067672625184059,
-0.05923996865749359,
0.02446594648063183,
0.0299... |
demands\tcan\tbe\tbetter\tprepared\tby\tpacking\tsnacks\tand\tready-to-eat\tmeals,\twhich\tare\tessential\tfor\nkeeping\tenergy\tintakes\tadequate\tto\tsupport\toverall\thealth\tand\tperformance.\nMeeting\tthe\tdaily\tenergy\tneeds\tand\tthe\tappropriate\n\tmacronutrient\tdistribution\tfor\tactive | [
-0.03452674672007561,
-0.030611585825681686,
0.06346104294061661,
-0.018341999500989914,
-0.03791477903723717,
0.004453407600522041,
0.13244132697582245,
0.04084249958395958,
-0.012764481827616692,
0.022440802305936813,
0.07651543617248535,
-0.06552857905626297,
0.05589102581143379,
0.0735... |
macronutrient\tdistribution\tfor\tactive\nindividuals\tmay\tnecessitate\tthe\tuse\tof\tformulated\tsports\tbars,\tdrinks,\tand\tconvenience\tfoods\tand\nsnacks\tin\taddition\tto\twhole\tfoods\tand\tmeals.\tWhile\twhole\tfoods\tare\tpreferred\tover\tconvenience\tor\npackaged\tfoods,\tdietitian\tnutritionists\tneed\tto\t... | [
0.014540710486471653,
-0.04467367008328438,
0.025409717112779617,
0.03135497868061066,
0.018439503386616707,
0.026274152100086212,
0.08385969698429108,
-0.01955629698932171,
-0.006871074438095093,
0.05626026913523674,
0.15027546882629395,
-0.09216160327196121,
0.061508502811193466,
-0.0335... |
athletes’\tlifestyles\tand\teating\tbehaviors\twhen\tdesigning\tmeal\tplans\n\tfor\tmaximum\tsport\tperformance.\nWeight\tmanagement\nOne\tgoal\tof\ta\tperformance-targeted\tdiet\tis\tto\thelp\tan\tathlete\treach\tan\toptimum\tbody\tsize\tand\nweight/body\tfat\tdistribution\tto\tachieve\tgreater\tathletic\tsuccess.\tAl... | [
0.0345764122903347,
-0.009370679967105389,
0.06607603281736374,
-0.00575245963409543,
-0.033016763627529144,
-0.003487083362415433,
0.14754611253738403,
-4.5469568021871964e-7,
-0.06379314512014389,
0.040934666991233826,
0.06030719354748726,
-0.030873224139213562,
-0.012418681755661964,
0.... |
influenced\tby\tweight/body\tcomposition,\tthese\tphysical\tmeasures\tare\tnot\tthe\tonly\tperformance\ncriteria\tfor\toptimal\tsports\toutcomes.\tOptimal\tweight,\tBMI,\n\tand\tbody\tcomposition\tmeasures\tfor\nathletic\tperformance\thave\tyet\tto\tbe\tdetermined,\ttherefore\tsports\tperformance\tmay\tbe\tthe\tbest | [
0.06362820416688919,
-0.07634180784225464,
0.049858566373586655,
0.013914677314460278,
-0.04183521494269371,
0.00038377835880964994,
0.03261192888021469,
0.020625753328204155,
-0.016348822042346,
0.06631605327129364,
0.07209672778844833,
-0.030375152826309204,
0.04628746956586838,
0.016205... |
indicator\tto\tdetermine\tan\tathlete’s\toptimal\tbody\tcomposition\tand\tweight\tat\ttheir\tage\tfor\tbest\nperformance\t(\nCarl\tet\tal,\t2017\n).\nRegardless\tof\tage,\tultimately,\tan\tathlete’s\toptimal\tcompetitive\tbody\tweight\tand\trelative\tbody\nfatness\tshould\tbe\tdetermined\tbased\ton\tindividual\n\thealt... | [
0.0685054361820221,
-0.02767755463719368,
0.06841026246547699,
-0.0006295457133091986,
-0.03420444577932358,
0.01910330168902874,
0.09769520163536072,
-0.008701137267053127,
-0.027457471936941147,
0.032723963260650635,
0.059865131974220276,
-0.09186965972185135,
0.035433992743492126,
0.040... |
health\tand\tlevel\tof\tperformance.\tFor\tyoung\nathletes\tthere\tare\tno\testablished\trecommendations\tregarding\tbody\tcomposition\tin\tchildren\tand\nadolescents.\tFor\tmaster-level\tathletes\tolder\tthan\t40\tyears,\tchronic\ttraining\thas\tbeen\tshown\tto\npreserve\tbody\tfat\tlevels\tsimilar\tto\tthat\tof\tyoun... | [
0.009967640042304993,
-0.01826518401503563,
0.08329661935567856,
-0.02136983908712864,
-0.09019112586975098,
-0.015978017821907997,
0.08753015846014023,
0.026530086994171143,
-0.05126482993364334,
0.01916418969631195,
0.0795694962143898,
-0.02691670134663582,
0.06384965777397156,
0.0306974... |
manner\t(\nMcKendry\tet\tal,\t2018\n).\nIn\tsome\tsports,\tathletes\tmay\tbe\tpressured\n\tto\tlose\tweight\tand\tbody\tfat\tto\timprove\ttheir\tpower-to-\nweight\tratio\t(as\tfor\trunning,\tdistance\tcycling,\tand\ttriathlons),\tachieve\ta\tdesirable\tbody\tcomposition\nfor\taesthetic\tsports\t(i.e.,\tgymnastics,\tfig... | [
0.004616254940629005,
-0.02313145436346531,
0.07982372492551804,
-0.010231091640889645,
-0.10495201498270035,
-0.03674592077732086,
0.07000541687011719,
-0.013608472421765327,
-0.01787400245666504,
0.07218530774116516,
0.08897396922111511,
-0.03133956715464592,
0.054795071482658386,
0.0109... |
in\ta\tspecific\tweight\tclass\t(as\tfor\twrestling,\tlightweight\trowing,\tsailing,\tmartial\tarts,\thorse\tracing\n[jockeys],\tand\tboxing),\tin\tspite\n\tof\thaving\tan\tappropriate\tweight\tfor\toverall\thealth\t(\nLarson-Meyer\tet\nal,\t2018\n;\t\nManore,\t2015\n).\nAthletes’\tbody-fat\tpercentages\tvary\tdependin... | [
-0.018404927104711533,
0.01708626002073288,
0.05944466218352318,
0.01547322142869234,
-0.09445107728242874,
-0.006656817626208067,
0.07454457134008408,
0.005031392443925142,
-0.031335048377513885,
-0.012523212470114231,
0.04501219838857651,
-0.07861876487731934,
0.0646720677614212,
-0.0011... |
male\tand\tfemale\tathletes\tfrom\t21\tsports\t(\nSchneiter\tet\tal,\t2014\n).\tWhen\tno\tstandard\texists,\texperts\nagree\tathletes\tshould\tremain\tabove\ta\tcertain\tminimal\tbody\tfat.\tWhile\tthe\testimated\tminimal\tlevel\tof\nbody\tfat\n\tcompatible\twith\thealth\tis\t5%\tfor\tmales\tand\t12%\tfor\tfemales,\top... | [
-0.0002236493892269209,
0.00875357910990715,
0.06991785019636154,
0.013338953256607056,
-0.05985673516988754,
-0.051975008100271225,
0.07529081404209137,
-0.025083040818572044,
-0.07873543351888657,
0.00844698864966631,
0.035869065672159195,
-0.08708347380161285,
-0.009724785573780537,
0.0... |
for\tan\tathlete\tmay\tbe\tmuch\thigher\tto\tachieve\toptimal\tsuccess\tin\ttheir\trespective\tsports\tand\tneed\tto\nbe\testablished\ton\tan\tindividual\tbasis.\tThe\thighest\toptimal\tweight\tcan\tbe\tcalculated\tusing\ta\tvalue\tat\nthe\thighest\tend\tof\tthe\trange\tsatisfactory\tfor\thealth:\t10%\tto\t22%\tbody\tf... | [
0.04070295765995979,
-0.0347309485077858,
0.04397164285182953,
-0.0037185384426265955,
-0.07121594250202179,
-0.022639211267232895,
0.10433585941791534,
0.03233521804213524,
-0.05645511671900749,
0.02234707772731781,
0.028889799490571022,
-0.04008503630757332,
0.02702263928949833,
0.028770... |
for\tfemales\n\t(\nTurocy\tet\tal,\t2011\n).\nWeight\tloss\nIn\tefforts\tto\tmaximize\tperformance\tor\tmeet\tweight\tcriteria\tdetermined\tby\tspecific\tsports—whether\nto\t“make\ta\tlower\tweight”\tin\tsports\tsuch\tas\tmartial\tarts,\tsailing,\trowing,\tor\twrestling,\tor\treach\ta\nhigher\tweight\tfor\tpower\tlifti... | [
-0.0126404520124197,
-0.019261673092842102,
0.043040309101343155,
-0.046283602714538574,
-0.035527437925338745,
0.03056282550096512,
0.0689234584569931,
0.04161675274372101,
-0.038842517882585526,
0.02707769349217415,
0.023419516161084175,
-0.06287401914596558,
0.044655706733465195,
0.0520... |
either\tgain\tor\tlose\tweight\t(\nCarl\tet\tal,\t2017\n).\tAlthough\tsuch\tefforts\n\tare\tsometimes\tappropriate,\nweight\treduction\tor\tweight\tgain\tprograms\tmay\tinvolve\telements\tof\trisk,\tespecially\twhen\tthe\npressure\tto\tlose\tor\tgain\tweight\tis\texpected\tin\tan\tunrealistically\tshort\tamount\tof\tti... | [
-0.010219098068773746,
-0.0037857384886592627,
0.07737955451011658,
-0.010293733328580856,
-0.06220705434679985,
-0.005966866388916969,
0.06779161840677261,
0.005204071756452322,
-0.028364229947328568,
0.05883732810616493,
0.12088178098201752,
-0.048062533140182495,
0.04166477173566818,
0.... |
young\tathletes,\tachievement\tof\tan\tunrealistically\tlow\tweight\tor\tconversely\ta\thigh\tweight\twith\tthe\nuse\tof\tweight\tgainer\tor\tother\tsupplements\tcan\tjeopardize\tgrowth\tand\tdevelopment.\nThe\tgoal\tweight\tof\tan\tathlete\tis\tbased\ton\toptimizing\thealth\tand\tperformance\tand\tshould\tbe | [
0.030061857774853706,
0.02641882933676243,
0.07535959780216217,
0.0366603285074234,
-0.04587189480662346,
0.01934513822197914,
0.11776269227266312,
-0.0304466150701046,
-0.0799005851149559,
0.07053349167108536,
0.0758107602596283,
-0.09970568865537643,
0.000847915536724031,
0.0209183655679... |
determined\tby\tthe\tathlete’s\tbest\tprevious\tperformance\tweight\tand\tbody\tcomposition.\tAdequate\ttime\nshould\tbe\tallowed\tfor\ta\tslow,\tsteady\tweight\tloss\tof\tapproximately\t1\tto\t2\tpounds\teach\tweek\tover | [
0.04120403528213501,
-0.033798109740018845,
0.050685226917266846,
0.010554062202572823,
-0.09857924282550812,
0.03739091381430626,
0.0669974684715271,
-0.024932339787483215,
-0.0433342419564724,
0.06577612459659576,
0.027460409328341484,
-0.05452610179781914,
0.04452886804938316,
0.0596691... |
several\tweeks.\tWeight\tloss\tshould\tbe\tachieved\tduring\toff-season\tor\tpreseason\twhen\tcompetition\tis\nnot\ta\tpriority.\tA\tweight\n\tloss\tplanning\tguide\tcan\tbe\tfound\tonline\tat\tthe\t\nAND\tSports\tNutrition\tCare\nManual.\nThe\tNational\tAthletic\tTrainers\tAssociation\t(NATA)\tsuggests\tthe\tlowest\ts... | [
0.0018217390170320868,
-0.021077381446957588,
0.060023341327905655,
0.03889581188559532,
-0.06190020218491554,
0.04921048507094383,
0.01950244978070259,
0.019266385585069656,
-0.018563540652394295,
0.0271543450653553,
0.04970981180667877,
-0.0653962716460228,
0.0018514046678319573,
0.01900... |
calculated\tat\tno\tlower\tthan\tthe\tweight\tdetermined\tby\tthe\tlow\treference\tbody\tfat\tcomposition\ndelineated\tby\tsex\tand\tage.\tThe\tlowest\tsafe\tweight\tcan\tbe\tdefined\tas\tthe\tlowest\tweight\tsanctioned\tby\nthe\tgoverning\tbody\tat\twhich\ta\n\tcompetitor\tmay\tcompete\t(\nTurocy\tet\tal,\t2011\n).\tW... | [
0.019326001405715942,
-0.020845679566264153,
0.05164951831102371,
-0.03352976590394974,
-0.08184801042079926,
-0.004455719608813524,
0.05867715924978256,
0.004660489968955517,
0.01923258975148201,
0.06759652495384216,
0.08364967256784439,
-0.02870602160692215,
0.05208652466535568,
0.060921... |
competitor\tmay\tcompete\t(\nTurocy\tet\tal,\t2011\n).\tWhen\tno\tstandard\nexists,\tparticipants\twould\tbe\trequired\tto\tremain\tabove\ta\tcertain\tminimal\tbody\tfat.\t(\nTurocy\tet\tal,\n2011\n;\t\nTable\t22.1\n).\nTABLE\t22.1\nBody\tFat\t(%)\tStandards\tby\tSex\tand\tAge\nBody\tFat\tStandard\nMales\nFemales\nLowe... | [
-0.019658448174595833,
-0.04875345528125763,
0.04235004633665085,
-0.05222112312912941,
-0.06921222060918808,
0.04214772209525108,
0.09020824730396271,
0.02852773852646351,
-0.04943075403571129,
0.016282694414258003,
0.0931464359164238,
-0.04714823141694069,
0.0335923433303833,
0.023605095... |
Males\nFemales\nLowest\treference\tbody\tfat\tfor\tadults\n5\n12\nLowest\treference\tbody\tfat\tfor\tadolescents\n7\n14\nHealthy\tbody\tfat\tranges\n10-22\n20-32\nIn\t1997\tspecific\trules\tand\tguidelines\twere\timplemented\tby\tthe\tNational\tCollegiate\tAthletic\nAssociation\t(NCAA)\tto\tensure\tsafe\tweight\tcontro... | [
-0.004145667888224125,
-0.09009706228971481,
0.0655691847205162,
-0.02116832137107849,
-0.08205843716859818,
-0.009990628808736801,
0.04768981784582138,
-0.0103978980332613,
-0.046221230179071426,
0.04784251004457474,
0.006753857713192701,
-0.027251042425632477,
-0.05812615901231766,
0.040... |
competitive\tseason\tand\tconducted\ton\ta\tregular\tbasis\tto\tensure\tprevention\tof\tdehydration\tand\tother\nweight-cutting\tbehaviors.\tIn\t2006\tthe\tNational\tFederation\tof\tState\tHigh\tSchool\tAssociations\tadopted\nsimilar\n\tstandards\tfor\tdetermining\tbody\tweights,\talthough\tthey\tare\tnot\taccepted\tor... | [
0.03807273507118225,
-0.08038470149040222,
0.04117010906338692,
-0.039580337703228,
-0.12512478232383728,
0.04469580575823784,
0.07597771286964417,
0.02045283652842045,
-0.08072056621313095,
0.08791213482618332,
0.09302117675542831,
-0.09555110335350037,
0.00428145844489336,
0.044073522090... |
universally.\nWeight\tgain\nAthletes\tare\toften\tmotivated\tto\tgain\tlean\tmuscle\tmass\tfor\tpower\tand\tteam\tsports.\tAn\tathlete’s\tstage\nof\tdevelopment,\tgenetic\tfactors,\tand\ttype\tof\ttraining,\tdiet,\tand\tmotivation\tare\tall\tfactors\tthat\ninfluence\tweight\tgain\tand\tmuscle\tdevelopment\t(\nCarl\tet\... | [
0.014304506592452526,
0.022426579147577286,
0.06258045881986618,
0.004452253691852093,
-0.0809810683131218,
0.007432927377521992,
0.11163166910409927,
0.02694377861917019,
-0.07681608945131302,
0.047807931900024414,
0.1121106818318367,
-0.062138378620147705,
0.011037365533411503,
0.0479286... |
Carl\tet\tal,\t2017\n).\tThe\thealthiest\tstrategy\n\tfor\tweight\ngain\tis\tto\tincrease\tmuscle\tmass\tby\tconsuming\tsufficient\tcalories\tand\tmacronutrients.\tThe\trate\tof\nweight\tgain\twill\tbe\tdependent\ton\tthe\tathlete’s\tgenetic\tmakeup,\tdegree\tof\tpositive\tenergy\tbalance,\nnumber\tof\trest\tand\trecov... | [
-0.031745098531246185,
-0.013676793314516544,
0.07035253942012787,
0.009354389272630215,
-0.11017988622188568,
0.03165867179632187,
0.09021902084350586,
0.005488958675414324,
-0.06644776463508606,
0.0012370501644909382,
0.031979843974113464,
-0.0450146310031414,
0.03631928190588951,
0.0123... |
Hall\tet\tal,\t2012\n).\nWeight\tgain\tshould\tbe\tgradual\tto\tavoid\texcess\tbody\tfat\tdeposition,\twhich\tis\tnot\tconducive\tto\noptimal\tperformance.\n\tAn\texcess\tof\t2\tpounds\tper\tweek\tmay\tresult\tin\tincreased\tbody\tfat.\tMale\nathletes\tcan\ttarget\ta\treasonable\tgain\tof\t0.5\tlb\tto\t1.0\tlb\tof\tlea... | [
0.0005551087087951601,
-0.014465807005763054,
0.07381278276443481,
-0.007281376048922539,
-0.07998224347829819,
0.02431570179760456,
0.04493982344865799,
-0.054200179874897,
-0.04306148737668991,
0.02641252800822258,
0.03041570819914341,
-0.05353114753961563,
0.04650973528623581,
-0.000428... |
expect\ta\tgain\t0.25\tlb\tto\t0.75\tpounds\tof\tlean\tmass\tper\tweek.\tIncreased\tenergy\tintake\tshould\talways\nbe\tcombined\twith\tstrength\ttraining\tto\tinduce\tmuscle\tgrowth.\nNutrient-dense,\thigh-calorie\tfoods\tsuch\tas\tnuts\tand\tnut\tbutters\tand\n\tavocados\tare\ta\tgreat\taddition\nto\tmeals\tand\tsnac... | [
-0.012617034837603569,
-0.04735743999481201,
0.07549314945936203,
0.05011387914419174,
-0.047451745718717575,
-0.013022846542298794,
0.08516304939985275,
0.0298372283577919,
-0.08037734031677246,
0.029208967462182045,
0.09809403121471405,
-0.0789293646812439,
0.04561116546392441,
-0.019440... |
vitamins\tand\tminerals.\tOther\tfoods\tsuch\tas\tbeans\tand\tlentils,\tlean\tmeats,\tand\tdairy\tcan\talso\tbe\nincrementally\tadded\tto\tdaily\tcalorie\tneeds\tto\tachieve\tan\tadditional\t250\tto\t500\tcalories\tper\tday.\nWeight\tmanagement\tand\taesthetics\nDisordered\teating\nAlthough\tdrive,\tperfection,\n\tand\... | [
-0.025322452187538147,
0.015336420387029648,
0.049693118780851364,
0.022640859708189964,
-0.04171356186270714,
0.00984811969101429,
0.12777887284755707,
0.011253392323851585,
-0.06529728323221207,
0.03982328623533249,
0.0894194021821022,
-0.0621931254863739,
0.027887308970093727,
-0.010068... |
also\tsome\tof\tthe\tpersonality\ttraits\tassociated\twith\tthe\tdevelopment\tof\teating\tdisorders\t(see\t\nChapter\n21\n).\tDisordered\teating\tbehaviors\tamong\tathletes\tcan\tbe\tdifficult\tto\tdetect\tgiven\tthe\ttendencies\tof\nathletes\tto\tmaintain\trigid\tnutritional\trequirements,\tfollow\tintense\ttraining\t... | [
-0.00020905828569084406,
-0.06006262078881264,
0.04879701882600784,
-0.02101909928023815,
-0.08424361795186996,
0.026187391951680183,
0.09367138892412186,
-0.024995822459459305,
0.005886909086257219,
0.04610201343894005,
0.1452355533838272,
-0.030508242547512054,
0.036950722336769104,
0.03... |
through\tfatigue\tand\tpain.\nDisordered\teating\tbehaviors\tspecifically\tin\tathletes\thave\tbeen\ttermed\t\nanorexia\tathletica\t(AA)\n,\nwhere\tthe\tultimate\tgoal\tis\tto\tperform\tat\tone’s\tbest\tas\topposed\tto\tthinness\tin\tand\tof\titself.\tAthletes\nwho\tare\tmore\tvulnerable\tto\tAA\tare\tthose\twho\tparti... | [
0.034369759261608124,
-0.03454429283738136,
0.06961262226104736,
-0.04837412387132645,
-0.1253858506679535,
0.02780318818986416,
0.05926579609513283,
-0.01913023740053177,
-0.021792780607938766,
0.05480428412556648,
0.0625070333480835,
-0.07636479288339615,
0.02881854958832264,
-0.01602708... |
country\trunning,\tswimming,\tgymnastics,\tcheerleading,\tdance,\tyoga,\tand\twrestling,\twho\tmay\tthink\nthey\tneed\tto\n\tbe\ta\tcertain\tweight\tor\tbody\ttype,\toften\tfar\tless\tthan\twhat\tit\tis\trealistic\tto\tattain\tand\nmaintain\tto\tbe\tcompetitive.\tThis\tdesire\tto\tbe\tunrealistically\tlight\tor\tlean\t... | [
0.035024162381887436,
-0.05041544511914253,
0.06465154886245728,
-0.03720282018184662,
-0.07213354110717773,
-0.011541500687599182,
0.10276108980178833,
-0.06383915990591049,
-0.016600538045167923,
0.07757728546857834,
0.10695841908454895,
-0.007959683425724506,
0.037917863577604294,
-0.01... |
eating,\tbingeing\tand\tpurging,\tand\texcessive\ttraining\tfar\tbeyond\twhat\tis\trequired\tfor\ttheir\tsport.\nFemale\tathlete\ttriad\nChronic\tdieting\tby\tfemale\tathletes\tcan\tlead\tto\tthe\t\nfemale\tathlete\ttriad\t(FAT)\n,\twhich\n\tconsists\tof\nthree\tinterrelated\thealth\tdisorders:\tlow\tenergy\tavailabili... | [
0.01567883789539337,
-0.053523365408182144,
0.08051219582557678,
-0.004449866246432066,
-0.08742311596870422,
0.008830931968986988,
0.12311152368783951,
-0.022935718297958374,
-0.05472820997238159,
0.029496943578124046,
0.057236362248659134,
-0.08415814489126205,
0.02814747579395771,
0.024... |
osteoporosis,\tand\tamenorrhea.\tThe\tprevalence\tof\tFAT\tfor\tathletes\tparticipating\tin\tlean-requiring\nversus\tnon–lean-requiring\tsports\thas\tbeen\tshown\tto\trange\tfrom\t1.5%\tto\t6.7%\tand\tfrom\t0%\tto\t2.0%\nrespectively\t(\nGibbs\tet\tal,\t2013\n).\tFor\texample,\tit\thas\tbeen\tshown\tthat\tstudent\tand\... | [
0.00404025474563241,
-0.03688792884349823,
0.07489863783121109,
0.024684330448508263,
-0.058035437017679214,
-0.01960253342986107,
0.10329947620630264,
0.0055228304117918015,
-0.006487182807177305,
0.0014888644218444824,
0.05997844412922859,
-0.0447855107486248,
0.009012408554553986,
0.006... |
female\ndancers\tconsume\tonly\t70%\tto\t80%\tof\tthe\trecommended\tdietary\tallowance\t(RDA)\tfor\ttotal\tdaily\nenergy\tintake\t(\nMountjoy\tet\tal,\t2014\n).\nThe\tlow\tenergy\tintake\tof\t\nathletic\tenergy\tdeficit\t(AED)\n,\talso\tknown\tas\t\nrelative\tenergy\tdeficit\nin\tsports\t(RED-S)\n,\tcan\tlead\tto\tan\t... | [
-0.02290467731654644,
-0.08129344135522842,
0.048953257501125336,
-0.017503265291452408,
-0.08677636831998825,
0.009631602093577385,
0.14396214485168457,
0.028583010658621788,
-0.05588173121213913,
0.04007609188556671,
0.09784924238920212,
-0.04704216867685318,
0.02368643507361412,
0.06151... |
reproductive\thealth,\timpaired\tjudgment,\tdecreased\tcoordination,\tdecreased\n\tconcentration,\nirritability,\tdepression,\tand\tdecreased\tendurance\tperformance\tin\tdeveloping\tadolescent\tgirls\tand\neven\tyoung\tmen\t(\nAckerman\tet\tal,\t2018\n).\tEvidence\tsuggests\tit\tis\tenergy\tavailability\tthat\tregulat... | [
0.010117542929947376,
-0.040238700807094574,
0.02685263380408287,
0.00579079519957304,
-0.09447275847196579,
0.029976200312376022,
0.08193859457969666,
0.0008359715575352311,
-0.05697447434067726,
0.10736411064863205,
0.1229356899857521,
-0.0547468364238739,
-0.0115430299192667,
0.04782745... |
reproductive\tfunction\tin\twomen,\tnot\texercise\tor\tbody\tcomposition,\tand\tthat\tensuring\tadequate\ncalorie\tintake\tis\timperative\tto\tthe\toverall\thealth\tof\tthe\tathletic\twoman\t(\nAckerman\tet\tal,\t2019\n;\t\nDe\nSouza\tet\tal,\t2014\n).\tLow\tenergy\tintake\tpaired\twith\tovarian\tsuppression\tor\tameno... | [
0.004327184520661831,
-0.0624411441385746,
0.048314232379198074,
-0.0034841494634747505,
-0.12495934218168259,
0.01748344674706459,
0.051301732659339905,
0.004009385593235493,
-0.03920818865299225,
0.09923260658979416,
0.1203475221991539,
-0.04533364251255989,
0.01633407548069954,
0.044607... |
associated\twith\tpoor\tathletic\tperformance.\nMuscle\tdysmorphia\nAlthough\tmany\tstudies\tsuggest\tfemales\tare\tmore\tsusceptible\tto\tdisordered\teating\tbehaviors\tthan\nmales,\tresults\tfrom\tdescriptive\tdata\tfrom\tproject\tEAT\t(Eating\tAmong\tTeens)\trevealed\tthat\tmales\tin\ta\nweight-related\tsport\tare\t... | [
0.026980267837643623,
-0.06672079116106033,
0.08784632384777069,
-0.014307218603789806,
-0.0927976593375206,
0.013718887232244015,
0.06293033808469772,
-0.033617906272411346,
-0.02882816642522812,
0.04132034257054329,
0.15095031261444092,
-0.06258662045001984,
0.03754758834838867,
0.006684... |
females\tin\tthe\tsame\tcategory.\tIn\tfact,\tas\tthe\tmedia’s\nportrayal\tof\tthe\tmale\tphysique\thas\tbeen\tincreasingly\tmuscular\tand\tunattainable,\tmen\thave\tbecome\nmore\tdissatisfied\twith\ttheir\tbodies\tand\tmore\tvulnerable\tto\t\neating,\texercise,\tand\tbody\timage\n(EEBI)\tdisorders\n.\nMuscle\tdysmorph... | [
0.007746105547994375,
-0.05772266909480095,
0.09088528901338577,
-0.012708786875009537,
-0.12109825760126114,
-0.043053384870290756,
0.11253487318754196,
-0.023758459836244583,
-0.05204523727297783,
0.0684141144156456,
0.10013382136821747,
-0.05058613047003746,
0.00643644854426384,
0.01096... |
(EEBI)\tdisorders\n.\nMuscle\tdysmorphia\t(MD)\n,\talso\tknown\tas\t“bigorexia”\tor\treverse\tAN,\tis\ta\tdisorder\tin\twhich\nindividuals\tare\tpreoccupied\twith\ttheir\tbodies\tnot\n\tbeing\tmuscular\tenough\tor\tbig\tenough.\tIt\tis\tmarked\nby\tsymptoms\tthat\tare\tsimilar\tto\tand\tthe\topposite\tof\tAN\tsymptomat... | [
0.05215924605727196,
-0.012536012567579746,
0.06754467636346817,
-0.012819211930036545,
-0.06427698582410812,
-0.026765121147036552,
0.09466923773288727,
0.005435842089354992,
-0.041012633591890335,
0.05149514973163605,
0.07494573295116425,
-0.05179624259471893,
0.011033073998987675,
0.001... |
AA\tand\tMD\texperience\tgrossly\tdistorted\tperceptions\tof\ttheir\tbodies,\twhich\tin\tthe\tcase\tof\tMD,\toften\nleads\tto\tmaladaptive\teating,\texercise,\tand\tsubstance\tuse\tbehaviors,\tincluding\tpreoccupation\twith\ndiet\tand\texcessively\thigh\tprotein\tintakes.\tIn\taddition\tthere\tis\tanabolic\tsteroid,\n\... | [
0.02599596604704857,
-0.057248398661613464,
0.0864800289273262,
-0.0069727106019854546,
-0.09649401158094406,
0.014878612011671066,
0.12171077728271484,
0.021967118605971336,
-0.020043546333909035,
0.0772603303194046,
0.08297321200370789,
-0.0448085255920887,
0.034646712243556976,
0.033535... |
diet\tpill,\tcaffeine,\tand\nover-the-counter\tsupplement\tabuse,\tespecially\tof\tthose\treputed\tfor\tfat-burning,\tergogenic,\tor\nthermogenic\teffects.\tLast,\tthe\tathlete\texercises\texcessively,\tespecially\tweight\tlifting,\tin\tan\tattempt\tto\nincrease\tbody\tsatisfaction\tand\tattain\tthe\t“perfect”\tlean\ta... | [
-0.031167250126600266,
-0.027941454201936722,
0.08362071961164474,
0.04209822788834572,
-0.09839475154876709,
-0.005067039281129837,
0.11960122734308243,
-0.02183958888053894,
-0.04105323553085327,
-0.008191345259547234,
0.0641343891620636,
-0.0417083315551281,
0.02055353671312332,
-0.0180... |
MD\tcan\tlead\tto\tsocial,\toccupational,\tand\trelationship\timpairments\t(\nBox\t22.3\n).\nBOX\t22.3\nBody\tImage\tand\tEating\tDisorders\tin\tAthletes\nAnorexia\tathletica\nExercising\tbeyond\tthe\trequirements\tfor\tgood\thealth\nObsessive\tdieting;\tfear\tof\tcertain\tfoods\nObsessive\tor\tcompulsive\texercising;\... | [
0.0040784175507724285,
-0.004247769713401794,
0.03585544973611832,
-0.0203808955848217,
-0.07130599766969681,
-0.008688541129231453,
0.11205165088176727,
-0.028208043426275253,
-0.004282424692064524,
0.04197663068771362,
0.08776873350143433,
-0.024580299854278564,
0.10383929312229156,
-0.0... |
Won’t\teat\twith\tteammates,\ttries\tto\thide\tdieting\nStealing\ttime\tfrom\twork,\tschool,\tand\trelationships\tto\texercise\nFocusing\ton\tchallenge\tand\tforgetting\tthat\tphysical\tactivity\n\tcan\tbe\tfun\nDefining\tself-worth\tin\tterms\tof\tperformance\nRarely\tor\tnever\tbeing\tsatisfied\twith\tathletic\tachie... | [
0.04764263704419136,
-0.05106116086244583,
0.0802735984325409,
-0.02606182172894478,
-0.1003803089261055,
-0.019733991473913193,
0.0944940596818924,
-0.05416726693511009,
0.0024776204954832792,
0.041838254779577255,
0.07472596317529678,
-0.04500441625714302,
0.06638891994953156,
0.00928050... |
Always\tpushing\ton\tto\tthe\tnext\tchallenge\nJustifying\texcessive\tbehavior\tby\tdefining\tself\tas\tan\tathlete\tor\tinsisting\tthat\tthe\tbehavior\tis\nhealthy\nDesire\tto\tkeep\tlosing\tmore\tpounds\tdespite\talready\tlow\tbody\tweight\nMood\tswings;\tangry\toutbursts\nMenstrual\tperiods\tstop\nhttp://www.eatingd... | [
0.021085355430841446,
-0.06197553128004074,
0.07830225676298141,
0.02951296977698803,
-0.09864187985658646,
-0.01902865432202816,
0.09014023095369339,
-0.03045613504946232,
-0.030905932188034058,
-0.016899948939681053,
0.07466001808643341,
-0.07485553622245789,
0.04534774273633957,
-0.0192... |
Muscle\tdysphoria\nPrimarily\tmale\teating\tdisorder\nGetting\tbigger\tis\ton\tthe\tmind\tconstantly.\tThis\tincludes\tthinking\tabout\tdiet,\tworking\tout,\tor\nappearance\nSee\tthemselves\tas\tlooking\tsmall\tor\t“puny”\teven\tthough\tthey\ttypically\tappear\tnormal\tor\tvery\nmuscular\tto\tothers\nConstant\tconcerns... | [
-0.001650443533435464,
-0.10473375022411346,
0.09896854311227798,
-0.015388783067464828,
-0.15722358226776123,
-0.01795170269906521,
0.12282075732946396,
-0.0024504279717803,
-0.06946033984422684,
0.040225863456726074,
0.09282757341861725,
-0.03023514710366726,
0.03127485513687134,
0.02769... |
muscular\tto\tothers\nConstant\tconcerns\twith\tbody\tfat\tpercentage\nHide\tphysique\twith\tbaggy\tclothing\tsince\tnever\tfeel\t“good\tenough”\tand\tis\tsource\tof\n\tshame\nWorkouts\ttake\tprecedence\tover\tother\tsignificant\tevents\tor\ttime\tspent\twith\tfamily\tand\tfriends\nFear\tthat\tmissing\tone\tworkout\tse... | [
0.0013131587766110897,
-0.03879779204726219,
0.10473652184009552,
0.0003037021087948233,
-0.1112503856420517,
0.02898378297686577,
0.10083165019750595,
-0.04461885243654251,
-0.07100988179445267,
0.06280386447906494,
0.10749165713787079,
-0.06120724231004715,
0.03524816781282425,
0.0402142... |
Workout\teven\twhen\tinjured\nCommon\tto\tabuse\tanabolic\tsteroids\tto\tenhance\ttheir\tappearance\nMissing\tworkout\tor\teating\ta\t“forbidden”\tfood\titem\tcan\ttrigger\textreme\tanxiety\tand\tcrush\tself-\nesteem\nIndividual\tmight\tadd\tadditional\n\tworkout\tsessions,\tskip\tmeals,\tor\tuse\tsome\tmeans\tto\tpuni... | [
-0.03601924702525139,
-0.042785823345184326,
0.08021045476198196,
-0.04537845775485039,
-0.07875221222639084,
0.017177797853946686,
0.1354936957359314,
-0.03619945049285889,
-0.016824213787913322,
0.0032956392969936132,
0.08389490097761154,
-0.05048786848783493,
0.04564596712589264,
0.0041... |
themselves\tfor\tdiet\tcheating\nFrequently\taccompanying\tsymptoms\tof\tdepression\nhttp://www.eatingdisordersonline.com/lifestyle/general/recognizing-muscle-dysmorphia-\nbigorexia\nResearch\tsuggests\tthat\tthis\tpreference\tfor\ta\tmuscular\tphysique\tis\talready\tevident\tin\tboys\tas\tyoung\nas\t6\tyears\told\tand... | [
0.025621013715863228,
-0.039748214185237885,
0.030391044914722443,
0.008985930122435093,
-0.1409940868616104,
-0.05650293454527855,
0.08448966592550278,
-0.015676241368055344,
-0.06622116267681122,
-0.027013299986720085,
0.09492287784814835,
-0.07860873639583588,
0.031755220144987106,
-0.0... |
as\t6\tyears\told\tand\tmay\taffect\tup\tto\t95%\tof\tcollege-age\tAmerican\n\tmen\twho\tare\tdissatisfied\twith\tsome\naspect\tof\ttheir\tbody\tand\tup\tto\t25%\tof\tcollege\tmen\tengaging\tin\tnegative\tbody\ttalk\t(\nEngeln\tet\tal, | [
0.011327138170599937,
0.0028711732011288404,
0.06671670079231262,
-0.026187516748905182,
-0.0707406997680664,
0.008585425093770027,
0.09401939809322357,
-0.07838799804449081,
-0.020270423963665962,
0.045566316694021225,
0.08457449823617935,
-0.04973019286990166,
0.004402696620672941,
0.004... |
2013\n;\t\nMurray\tet\tal,\t2012\n).\tMany\tstudies\tsuggest\tthat\tbodybuilders\tdisplay\thigher\tMD\tprevalence\nrates\tand\tmore\tMD\tfeatures\tthan\tother\tresistance\ttraining\tathletes,\twith\tprevalence\trates\tranging\nfrom\t3.4%\tto\t53.6%\twithin\tthis\tpopulation\t(\nCerea\tet\tal,\t2018\n).\nMacronutrients | [
-0.02208525873720646,
-0.02896558679640293,
0.034907128661870956,
-0.0347217358648777,
-0.07784485816955566,
0.06428781896829605,
0.029470250010490417,
-0.013355164788663387,
-0.02510964870452881,
0.020023347809910774,
0.09475911408662796,
-0.05776026472449303,
-0.013876558281481266,
-0.03... |
Cerea\tet\tal,\t2018\n).\nMacronutrients\nAccording\tto\tthe\tposition\tof\tthe\tAND,\tDietitians\tof\tCanada,\tand\tthe\tAmerican\tCollege\tof\tSports\nMedicine\t(ACSM),\tmost\trecreational\tathletes\tdo\tnot\tneed\tto\teat\ta\tdiet\tthat\tis\tsubstantially\tdifferent\nthan\tthe\tU.S.\tDietary\tGuidelines\tfor\tAmeric... | [
-0.022799650207161903,
-0.022318363189697266,
0.03982814401388168,
-0.04627083241939545,
-0.07691088318824768,
0.0007522923988290131,
0.057441648095846176,
-0.046236008405685425,
0.006950864102691412,
0.07363953441381454,
0.1128903180360794,
-0.051680419594049454,
0.04810614138841629,
-0.0... |
Kerksick\tet\tal,\n2017\n).\tIndividuals\tengaging\tin\ta\tgeneral\tfitness\tprogram\tof\tmoderate\tactivity\ttypically\tcan\tmeet\ntheir\tmacronutrient\tneeds\tby\tconsuming\ta\tnormal\tbalanced\tdiet\tof\t45%\tto\t55%\tof\tcalories\tfrom\ncarbohydrates\t(3\tto\t5\tg/kg/day),\t10%\tto\t15%\tfrom\tprotein\t(0.8\tto\t1\... | [
-0.05345205217599869,
-0.0595388300716877,
0.0354267917573452,
0.02329394221305847,
-0.09820511937141418,
-0.035015739500522614,
0.08342370390892029,
0.052317917346954346,
-0.05418764799833298,
-0.023996425792574883,
0.05763893201947212,
-0.06103042513132095,
-0.00012988790695089847,
-0.01... |
fat\t(0.5\tto\t1.5\tg/kg/day).\nNutrition\tperiodization\nThe\tcomposition\tof\tthe\tathlete’s\tdiet\tis\tdependent\ton\ttraining\tphase:\tpreseason,\tseason,\toff-season;\nsport\ttype\tincluding\tintensity\tand\tduration\tof\ttraining;\n\tand\tweight\tand\tbody\tcomposition\tgoals.\nCompetitive\tathletes\tinvolved\tin... | [
0.005928155034780502,
-0.008323232643306255,
0.0808129534125328,
0.028159158304333687,
-0.1274033486843109,
0.020632540807127953,
0.0636306032538414,
-0.0007628786261193454,
-0.04399249330163002,
0.002866488415747881,
0.014359568245708942,
-0.09943335503339767,
0.00930409412831068,
-0.0178... |
amounts\tof\tcarbohydrates,\tprotein,\tand\tfat\tto\tmeet\tmacronutrient\tneeds\tfor\ttraining\tand\tseasonal\nrequirements\tand\tgoals,\twhether\tit\tis\tgaining\tmass,\timproving\tspeed,\tand/or\timproving\tendurance.\nSpecific\tmacronutrient\trecommendations\tshould\tbe\tused\twhen\tcounseling\n\ta\tcompetitive\tor\... | [
0.0171915702521801,
-0.039309483021497726,
0.03476923331618309,
0.012990342453122139,
-0.08957847207784653,
0.02183573506772518,
0.1407662183046341,
0.050675902515649796,
0.031826749444007874,
-0.00404442148283124,
0.07569083571434021,
-0.06063201650977135,
0.02487611398100853,
0.030363170... |
a\tcompetitive\tor\telite\nathlete\tto\tmaximize\tperformance,\ta\tconcept\tknown\tas\tnutrition\tperiodization.\nNutrition\tperiodization\n\tis\ta\tterm\tto\tdescribe\tdietary\tmodification\tto\tmatch\tspecific\ttraining\npatterns\tduring\tin\tand\toff\tseasons\tas\twell\tas\tpre-\tand\tpostcompetition\tperiods,\twhic... | [
0.05176354944705963,
-0.04231025651097298,
0.025194698944687843,
-0.009876696392893791,
-0.07139009237289429,
0.0122511126101017,
0.08487111330032349,
0.005543501116335392,
-0.03196355700492859,
0.0785992294549942,
0.1147189661860466,
-0.04300561547279358,
0.051188480108976364,
0.042685121... |
different\tnutritional\tneeds.\tPeriodization\tinvolves\tdifferent\ttraining\tcycles,\tincluding\tload,\trecovery\npeak,\tand\tconditioning\tthat\tare\timplemented\taccording\tto\tthe\tathlete’s\tsports\tdemands\tand\ncompetition\tschedules\t(\nKerksick\tet\tal,\t2017\n;\t\nTable\t22.2\n).\nTABLE\t22.2\nA\tNutrition\tP... | [
0.022771544754505157,
-0.014381331391632557,
0.07316181063652039,
-0.00031924646464176476,
-0.07860137522220612,
-0.010834946297109127,
0.06542740017175674,
0.013353059068322182,
-0.07741488516330719,
0.023678569123148918,
0.08436597883701324,
-0.0464366152882576,
-0.010905285365879536,
0.... |
Cycle\nTraining\tGoal/Dietary\tRecommendation\nPreseason\ntraining\nPreparation\tload\tcycles\tfollowed\tby\trecovery\tcycles\nHigher\tor\tlower\tenergy\tneeds\tdepending\ton\tweight\tgoals\nGreater\tprotein\tneeds\n\tfor\tlean\tmuscle\tmass\tdevelopment\nCompetitive\nseason\nPeak\tcycles\twith\trecovery;\tenergy\tneed... | [
-0.00012019761925330386,
-0.04157158359885216,
0.041444212198257446,
0.0041948421858251095,
-0.11015833914279938,
-0.005195613484829664,
0.08596350252628326,
0.021204616874456406,
-0.08867773413658142,
0.03911345824599266,
0.08525857329368591,
-0.025997871533036232,
0.056023646146059036,
0... |
needs\tto\tsupport\thigh-intensity\tcompetition;\tprotein\tand\tfat\tneeds\trelative\tto\tweight\nmaintenance,\trecovery\tand\toverall\thealth\nPostseason\ntraining\nActive\trest-transition\tcycle\tof\tconditioning\tand\trecovery;\tenergy\tto\tsupport\tbut\tnot\texceed\nneeds;\temphasis\n\ton\tmore\tlax\tdietary\tguide... | [
-0.019080299884080887,
-0.05683332681655884,
0.07439679652452469,
-0.03583158552646637,
-0.07961095869541168,
-0.009051451459527016,
0.08655833452939987,
0.009498325176537037,
-0.0640505850315094,
0.029986407607793808,
0.062309447675943375,
-0.029270587489008904,
0.03558869659900665,
0.034... |
break\nStrategies\tand\ttools\tfor\teating\tguides\tin\tathletes\nAccording\tto\tthe\tUnited\tStates\tOlympic\tCommittee\t(USOC),\tsports\tdietitians,\tand\tother\tsports\nnutrition\texperts,\tkeeping\tguidelines\tsimple\tfor\tathletes\tis\timperative\tfor\tcompliance.\nThe\tUSOC\tdietitians\tcreated\tthe\tAthlete’s\tP... | [
-0.028802458196878433,
-0.009100317023694515,
0.07635217159986496,
-0.005516925826668739,
-0.0605839341878891,
0.02005370892584324,
0.06033395230770111,
-0.05846913903951645,
-0.05299055948853493,
0.05265507474541664,
0.017619187012314796,
-0.0718330591917038,
0.0395757332444191,
-0.023567... |
based\ton\teasy,\nmoderate,\tand\thard\ttraining\tregimens\t(\nFig.\t22.4\n).\tThis\ttool\thelps\tathletes\twho\tplay\ta\tsport\tfor\tmore\nthan\t5\thours\ta\tweek\tmodify\tservings\tand\tportion\tsizes\tfrom\teach\tfood\tgroup\tbased\ton\ttheir\ttraining. | [
-0.017375865951180458,
-0.028147099539637566,
0.05498731508851051,
-0.07184267789125443,
-0.1388985812664032,
0.05216612666845322,
0.07706494629383087,
-0.0027643193025141954,
-0.03749022260308266,
0.05578640103340149,
0.03689466789364815,
-0.06375880539417267,
0.02610759250819683,
0.00781... |
FIG.\t22.4\nThe\tAthlete’s\tPlate\tadjusted\tfor\ttraining\tand\tcompetition.\tUnited\tStates\tOlympic\tCommittee\tSport\nDietitians\tand\tUniversity\tof\tColorado\tSport\tNutrition\tGraduate\tProgram,\tMy\tPlate\tfor\tAthletes.\nCarbohydrate\nAdequate\tglycogen\tstores\tare\timportant,\tparticularly\tfor\tendurance\ta... | [
0.03137414902448654,
-0.0016717164544388652,
0.08349573612213135,
-0.021665919572114944,
-0.08479312062263489,
0.04870336875319481,
0.06688249111175537,
0.010167657397687435,
-0.029778743162751198,
0.04886971041560173,
0.04361467808485031,
-0.05695934593677521,
0.020574815571308136,
0.0082... |
work\trate\tand\tpreventing\tfatigue.\tCarbohydrates\tare\tone\tof\ttwo\tmain\tfuels\n\tused\tfor\tsport\tactivity.\nThe\tfirst\tsource\tof\tglucose\tfor\tthe\texercising\tmuscle\tis\tits\town\tglycogen\tstore.\tWhen\tthis\tis\tdepleted,\nglycogenolysis\n\tand\tthen\tgluconeogenesis\t(both\tin\tthe\tliver)\tmaintain\tt... | [
-0.02915780618786812,
-0.014259767718613148,
0.05232114717364311,
-0.006899668835103512,
-0.09415111690759659,
0.014433715492486954,
0.09192322939634323,
-0.06177957355976105,
-0.030428122729063034,
0.036953918635845184,
0.05098169296979904,
-0.023350732401013374,
-0.027913542464375496,
0.... |
depletion\tcan\tresult\tfrom\tinadequate\tcarbohydrate\tintake\tafter\ttraining\tsessions,\tespecially\tmultiple\ntraining\tsessions,\tor\tmay\talso\tbe\ta\tgradual\tprocess,\toccurring\tover\n\trepeated\tdays\tof\theavy\ttraining\nin\twhich\tmuscle\tglycogen\tbreakdown\texceeds\tits\treplacement.\tGlycogen\tdepletion\... | [
-0.009055073373019695,
-0.08248884230852127,
0.07919787615537643,
-0.02077753096818924,
-0.1178235411643982,
0.0037873638793826103,
0.08903324604034424,
-0.026690060272812843,
-0.0007430579280480742,
0.07661084085702896,
0.07882117480039597,
0.005727547686547041,
0.03233291581273079,
-0.01... |
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