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MusicAndFairies | I find that when i struggle to focus, or when I have a lot on my mind, I am SO moody, stressed, agitated and angry.
For example yesterday, I was sitting with a local songwriting group (of about 7 people, our sessions are two hours)
and after an hour of sitting together—brainstorming and working, I felt SO agitated, frustrated and annoyed because i struggled to maintain my focus and continue working. I had lost my concentration and I literally felt so restless, like a lightning bold was moving through my body and I had to get up, do something else and stop working. I actually felt so impulsive that I wanted to tell a joke or change the subject in order to find some sort of stimulation to curb my restlessness.
And I felt so bad, because as I was going through this inner, invisible turmoil, everyone in the group was in the moment, calmly and collectively cooperating and working together as they shared ideas.
Can anyone relate?
Why do I feel so angry when I lose focus? Does anyone know the science behind mood swings/emotional dis regulation with ADHD?
What are some good tips for maintaining focus? | 2021-12-08T23:44:07.000Z | rc47tn | 4 | 4 | ADHD | Does your ADD make you feel frustrated/ angry? | 1 | https://www.reddit.com/r/ADHD/comments/rc47tn/does_your_add_make_you_feel_frustrated_angry/ |
[deleted] | [deleted] | 2021-12-08T23:41:12.000Z | rc45yg | 5 | 1 | ADHD | Pathological failure | 0.67 | https://www.reddit.com/r/ADHD/comments/rc45yg/pathological_failure/ |
macgibby | So I'm in the process of seeking a diagnosis, and I feel like I've hit a road block yet again. I asked my primary care Dr for a referral to psychiatry. They set me up with an APRN. Within the first few minutes of speaking with her about my concerns, she said "you realize that adhd doesn't need to be medicated", and then never brought up my concerns again.
She then proceeded to only re-prescribe me Buspar for my anxiety, which I was on a few months ago. It did nothing for me, but apparently taking it one more time per day at the same dose will make a big difference.
Should I keep pushing for her to look into it further, or should I just try to find someone else? (...again) | 2021-12-08T23:41:03.000Z | rc45vj | 6 | 2 | ADHD | Psychiatric nurse won't discuss my possible ADHD because "ADHD does not need to be medicated" | 1 | https://www.reddit.com/r/ADHD/comments/rc45vj/psychiatric_nurse_wont_discuss_my_possible_adhd/ |
[deleted] | [removed] | 2021-12-08T23:37:44.000Z | rc43qg | 1 | 1 | ADHD | Is taking two 18mg concerta the same as taking one 36mg? | 1 | https://www.reddit.com/r/ADHD/comments/rc43qg/is_taking_two_18mg_concerta_the_same_as_taking/ |
HallPutrid397 | So I guess a lot of the time when searching/reading info about ADHD its almost always hyperactive traits which are thought about when the article/info is being written so its hard to sometimes relate as someone who isn't hyperactive.
i see that a lot of people who have ADHD love puzzles such as rubik cubes or games like WoW/League of legends and they really hyperfocus on it probably because their brain can really be stimulated thinking of the ways to work this out.. in contrast, I see a rubik's cube, i think its cool for 10 minutes until i think screw this, i cant do it and im bored of it anyways
However, while I do love gaming and have played WoW/LoL a lot, I find that anything in a game that makes me read a lot of info and work out percentages and adds 0.5 Atk or spell defense or whatever like that, I just get frustrated and don't understand, don't want to understand, don't want to do MATHS when i'm playing a game. I hated trying to understand runes/masteries in LoL and just googled which one is best, and items aswell, i just dont have the brain power to learn/understand what to go with and why, same with WoW, I have played for over 10 years and I just follow a guide for my character and spell rotation, i dont really want to get into the details or make my head hurt trying to understand percentile differences and testing out talent specializations, comparing damage etc. I remember always really struggling to get anywhere in competitive arena PVP in WoW, like I love the aspect of it, i love playing it, but how can people watch recordings back and analyse positioning, interrupting certain spells, taking all of the stuff in that is going on and reacting to it all, i used to have a lot of people mad at me :') like im just not good juggling a lot of information and my brain just nopes out.
Don't get my wrong, I love raiding and PvP in WoW, but i dont like reading and understanding all of the information. Raid Tactics? Fine. its visual, interactive, fun, and I can follow them well, but I just can't grasp all of the theory crafting and simming your character etc. My brain really hates mental effort.
I also loved the idea of SCII when i first got it, but man F\*CK that game. there is WAY too much to think about at the same time and i can barely keep up even on easy, ive never beaten anyone in an online game :')
Anyways, I wonder if this kind of feeling is more relatable by those like myself with ADHD-PI. I get really frustrated and stressed trying to work complex things out, or trying to understand information that isn't very straightforward and simple. For example, If I have a university assignment, all of the planning out and thinking what to put in which section, all of the research and references to get and organize and understand and then add to your coursework, even thinking about it makes me frustrated and i just think "F THAT". Same with planning multi-step trips, looking at times, booking trains/buses making sure you arrive at X time to be at X place, makes me feel like headbanging the wall.
i wonder what your experiences/feelings are in similar situations
​
edit: wanted to add that I love the idea and graphics etc to dark souls for example, but i can not play through that alone, I just do not like the difficulty, i play most games ever on easy and i dont really care for making it harder.
​
edit2: woahh writing this post has made me reflect on how much of a lazy PoS i am. I actually despise putting effort into things mostly... perhaps in sporadic bursts every now and again but i seldom follow through | 2021-12-08T23:35:22.000Z | rc428q | 3 | 1 | ADHD | ADHD-PI and puzzles/gaming interests... | 1 | https://www.reddit.com/r/ADHD/comments/rc428q/adhdpi_and_puzzlesgaming_interests/ |
MusicAndFairies | Okay, so I think I can state one obvious answer for myself, which is that I suck at being consistent at work. This results in either: not getting a promotion, losing my job or getting strikes for being late.
In other words, my ADHD symptoms affect my job performance at work which further affect if I keep my job (let alone get promoted) and as a result, i struggle with actually MAKING money.
(there has been some exceptions which I have done well at work, but it did take a lot of effort)
So besides the obvious that actually ‘maintaining’ my job is a challenge,
I tend to over-spend, go into my savings, or sometimes, the problem is bigger: I’m out of work completely!
So what are some tips in consistently generating money for someone with ADHD? What are some good investing tips? Any tips to increase savings? | 2021-12-08T23:33:21.000Z | rc40us | 5 | 2 | ADHD | What are some Money Management Tips for people with ADHD? | 1 | https://www.reddit.com/r/ADHD/comments/rc40us/what_are_some_money_management_tips_for_people/ |
mrekon123 | In a few days, I’ll be seeing my first psychiatrist to help with treatment and I’m kinda nervous.
Previously, I only saw my primary care doctor and a therapist to help with Cognitive Behavioral Therapy. After a recent move, I got a new primary care doctor who doesn’t prescribe medication and thus referred me to an outside psychiatrist.
What should I expect from the first visit? How different will it be from a psychologist or therapist visit? Any personal experiences would be great to ease my anxiety. | 2021-12-08T23:31:19.000Z | rc3zep | 3 | 1 | ADHD | Being treated by a new psychiatrist, what to expect? | 1 | https://www.reddit.com/r/ADHD/comments/rc3zep/being_treated_by_a_new_psychiatrist_what_to_expect/ |
Skrubology | Hey all! Recently I have been struggling to accomplish very basic task, getting out of bed, brushing my teeth, showering, and eating adequate amounts of food. However I am not concerned about that in particular. Because usually I can resolve that problem even if it takes a couple of days to do so. However I feel like it is leaching into the lives of my friends and family. I am deliberately avoiding them, not talking to them, texting them, or anything. I am finding it increasingly more difficult to give them any sort of attention.
I have been talking to my friend for over 5 years. She has been someone who I can trust deeply and someone who I can express my emotions with. And more recently within the past 2 months we expressed our feelings toward each other. But as time has gone on within these past 2 weeks I haven't spoken to her. I am not sure if it's some sort of chronic procrastination or if it's my inability to speak, or if I am just afraid. I am also doing this with some of my other close friends too. I feel like I am letting everyone down by not being there in the moment.
Currently I am not on any medications, nor am I speaking to a therapist. Currently I am in school/working part time and it is finals week so I am extra stressed out. I am just looking for some advice to maybe help out with the situation or how I should approach fixing this. | 2021-12-08T23:30:59.000Z | rc3z67 | 1 | 2 | ADHD | Struggling with Self-Destructive behavior | 1 | https://www.reddit.com/r/ADHD/comments/rc3z67/struggling_with_selfdestructive_behavior/ |
[deleted] | [deleted] | 2021-12-08T23:25:43.000Z | rc3vhp | 3 | 5 | ADHD | Social stimulant addiction, help? | 0.73 | https://www.reddit.com/r/ADHD/comments/rc3vhp/social_stimulant_addiction_help/ |
ish_ashif | [removed] | 2021-12-08T23:24:00.000Z | rc3ua1 | 1 | 1 | ADHD | What happens when you fail whichever ADHD testing scale you are given? | 1 | https://www.reddit.com/r/ADHD/comments/rc3ua1/what_happens_when_you_fail_whichever_adhd_testing/ |
BusinessPenguin | This is my first ever stimulant prescription. I am about as nervous as I am excited. My worst fear is that this, like so many other changes in my life, will not work out. Do any veteran adhd'ers have some advice on what my next steps should be? I know my whole life will not turn around at the drop of a hat, and I also know stimulants can be a little overwhelming with the euphoria at the beginning. Basically what I am asking is what are some reasonable goals I can set for myself in the next few weeks/months so that I can get the most out of my medication? My head is always so full of ideas of what I want to do, or what I ought to be doing to better myself, but these things rarely work out into long-term habits. | 2021-12-08T23:18:34.000Z | rc3qgm | 4 | 2 | ADHD | Just received my first ever prescription, looking for advice. | 1 | https://www.reddit.com/r/ADHD/comments/rc3qgm/just_received_my_first_ever_prescription_looking/ |
not_a_sandwich90 | **Tl;dr if you wanna skip the whole story: crash sucks. Lowered prescribed 40mg IR/day to 30mg IR/day, still having bad crash. I am inconsistent with it, so I'm wondering if maybe I should just try to be vigilant about taking it daily to see if that helps the crash not suck so badly, OR if this is just part of it and the crash will be this way even if I do get better about taking it every day. Can't afford Vyvanse, and XR didn't work for me. Sad.**
I've been on Adderall IR (20mg, 2x day) for 6 months, now. I've been a bit inconsistent with it, so maybe this is totally my doing, but oh my god the crash at the end of the day sucks. I see this discussion a lot on this sub, so I'm sorry for screaming into an echo chamber.
I've lowered my dose to 30mg/day instead of the 40mg I was initially prescribed (my psychiatrist knows I lowered it) because I felt I no longer needed the higher dose. I'm going to grad school next month, and wish to goodness I could try Vyvanse because I've seen so many good experiences on here, but I just cannot afford it. Adderall XR didn't work for me, so we stuck with the IR.
I was diagnosed as primary ADHD, secondary depression & anxiety, and I can honestly say Adderall is the ONLY medication that has ever helped my depression and anxiety. I tried tons of antidepressants and anxiety meds from the time I was 18 until I got diagnosed with ADHD at 24, including different brands and dosages, and they never helped. Adderall doesn't give me a euphoric feeling or anything, it just mellows me out and makes me feel human/focused, but only for a chunk of the day and then it's back to crashing and feeling crappy.
I can eat on while it now, which is great, but the crashing feeling is still an everyday thing. If I get more consistent with taking it, could the crash side effect potentially lessen? Or is this just a part of the whole thing? Should I continue to try and lower the dose and see if that helps? | 2021-12-08T23:14:06.000Z | rc3n7t | 3 | 2 | ADHD | Is taking it inconsistently/not every day contributing to the severity of the crash? (Adderall IR) | 1 | https://www.reddit.com/r/ADHD/comments/rc3n7t/is_taking_it_inconsistentlynot_every_day/ |
[deleted] | [deleted] | 2021-12-08T23:12:23.000Z | rc3m1j | 2 | 1 | ADHD | Obsessive social anxiety that is ruining my life | 1 | https://www.reddit.com/r/ADHD/comments/rc3m1j/obsessive_social_anxiety_that_is_ruining_my_life/ |
LePetitRenardRoux | I’m taking an exam next month for a credential required for my career (its like the boards for nurses). Its a really big test! Like if I pass, my career can start and the past 7 years will all be worth it! As I was applying, they asked if I had a disability covered by the ADA and I said yes. I had my doctor sign a form and now I get double time and my own testing room!!!
I put off going to the DMV for 2 years, got a fat $400 fine. I explained that it expired during the 2020 lockdown and I have an executive functioning disorder that made it difficult for me to complete the task on time (once it was late, the pressure mounted, the dmv was closed for months and I needed a smog test- so many obstacles my head just said nope!). I also added that the total cost of $800 was literally my rent for the month. The lady waived all fines. Shocking. I didn’t have to ask her to remove the fines, but I did and she said yes.
Just state your truth, ask for accommodations and you may be happily surprised! | 2021-12-08T23:10:54.000Z | rc3kz5 | 1 | 3 | ADHD | Ask for Accommodations!! Seriously! | 1 | https://www.reddit.com/r/ADHD/comments/rc3kz5/ask_for_accommodations_seriously/ |
Kornelious_ | I’m just curious. I have a hard time explaining it to people without adhd I can’t really put it into words.
For example say I need too hone in and focus on some calculus homework or read a few questions for another class. Or even just wanting to read a book, you get it.
I explain it is like I can’t breathe or I’m physically drowning in gravity. There’s not only a mental wall of exhaustion and overwhelmingness but my whole body is extremely uncomfortable. I have to move my arms and legs, fidget etc and even then it’s hard to focus. It’ll take all my energy to watch a 5 minute video on something I’m not interested in. Honestly the best way I can describe it is when you try to put two north or south poled magnets together. There’s an unseen powerful resistant but if you put an immense amount of brute force and energy you might be able to get them together, but for only as long as you can hold it.
I’m just curious how it is for you and how you’d describe it. | 2021-12-08T23:09:24.000Z | rc3jvm | 60 | 110 | ADHD | What does it feel like to fight against your Executive (dys)Function? | 1 | https://www.reddit.com/r/ADHD/comments/rc3jvm/what_does_it_feel_like_to_fight_against_your/ |
ihateredditokay | [removed] | 2021-12-08T23:07:10.000Z | rc3i8q | 1 | 1 | ADHD | Just had the most ADHD moment ever… | 1 | https://www.reddit.com/r/ADHD/comments/rc3i8q/just_had_the_most_adhd_moment_ever/ |
Biggbossuuudesu | [removed] | 2021-12-08T23:06:41.000Z | rc3hwx | 1 | 1 | ADHD | Left my laundry in the communal laundromat for 2 weeks!! | 1 | https://www.reddit.com/r/ADHD/comments/rc3hwx/left_my_laundry_in_the_communal_laundromat_for_2/ |
thecalcographer | I've been trying to get my Adderall prescription filled for over a month, and it finally happened today. Apparently there is "always a shortage around the holidays," which I found really strange. Anyway, for those of you who are also struggling to get a prescription filled, apparently smaller, locally-owned pharmacies are more likely to have ADHD medications in stock than chain pharmacies, and so I recommend trying that if you can. They were also way friendlier and more understanding than my local chain pharmacy has ever been. | 2021-12-08T23:06:40.000Z | rc3hwa | 2 | 1 | ADHD | Finally got my prescription filled after a month! | 1 | https://www.reddit.com/r/ADHD/comments/rc3hwa/finally_got_my_prescription_filled_after_a_month/ |
Organic_Ad_1177 | In elementary school my parents yelled at me so often to finish my homework, that the question “Have you finished your homework” triggers me into rage. Nothing ever gets done unless I’m having anxiety about a time limit, so the only way anything ever gets done is if I’m torturing myself mentally. Now I’m in college and whenever I hear people self diagnose themselves with ADHD casually, it makes me want to throw their head into a wall. My entire life feels like a jigsaw puzzle that’s being rushed and also judged for quality, sometimes I can’t sleep for three days because I can’t stop thinking about all the things I have to do. My coping mechanisms are hitting myself in the face, meth disguised as medication, and denying that my brain is broken | 2021-12-08T23:04:14.000Z | rc3g3a | 9 | 45 | ADHD | School makes me want to die | 0.96 | https://www.reddit.com/r/ADHD/comments/rc3g3a/school_makes_me_want_to_die/ |
Successful-Hat7699 | As I’m writing this, I’ve been sitting in my car on campus for an hour when I have several assignments and essays to write that are already past due.
The distraction is so bad. Even when I leave my phone in another room I will still go back to play on it. I’ve tried deleting social media & game apps just to find myself redownloading them. I’ve put time limits on apps just to ignore them and turned off all of my notifications, but I still check everything. I have no self control.
Ive mentioned swapping out my phone for a shitty trap phone that can only text and call to people before and they think it’s extreme and ridiculous.
But it seems like the only way to focus on school work and not spend hours scrolling when I have several deadlines to meet. I’m in nursing school and there’s no way I can keep doing this…I’m gonna end up flunking when it gets to more serious courses.
I plan on just switching out the SIM cards and only using my iPhone when I’m not doing school work.
Has anyone ditched their smart phone and has it worked out for them? | 2021-12-08T23:02:21.000Z | rc3epi | 24 | 41 | ADHD | At my wits end with my smartphone addiction. Thinking about swapping for a non-smart phone | 1 | https://www.reddit.com/r/ADHD/comments/rc3epi/at_my_wits_end_with_my_smartphone_addiction/ |
Careful-Programmer77 | [removed] | 2021-12-08T22:59:15.000Z | rc3c7k | 1 | 1 | ADHD | Is it ADHD? | 1 | https://www.reddit.com/r/ADHD/comments/rc3c7k/is_it_adhd/ |
GordanFr33man | I was recently diagnosed with ADHD and I had an experience today, like many before, that I would normally attribute to social anxiety but I’m wondering may be mostly overstimulation.
Went to a food court I had never been to before, pretty active environment, that had a way of ordering food that was unusual to me (kiosks without talking to anyone) and no clear place to stand to wait for your food. This put me in a very heightened state, faster heart rate, mind racing. For an hour after this I wasn’t able to calm down, was in meetings and was interrupting and talking over people much more than I normally do and probably came off way more excited than usual.
Is that what people are referring to when they say they are overstimulated? I’ve always attributed it to social anxiety and the fight or flight instincts kicking in, but I also wasn’t consciously worried about what other people thought etc. | 2021-12-08T22:58:40.000Z | rc3bsl | 1 | 5 | ADHD | Overstimulated Vs. Social Anxiety | 1 | https://www.reddit.com/r/ADHD/comments/rc3bsl/overstimulated_vs_social_anxiety/ |
Appropriate-Bee-4591 | TL;DR: I (18M) have severe ADHD and it makes it damn near impossible to accomplish anything, especially related to school. I don't know what to do.
I (18M) have struggled with ADHD my entire life; however, especially given the current circumstances of me being in online college, I'm 100% on my own, and I'm having an absolutely dreadful experience. Especially because I'm working lots of mandatory overtime, I really don't have time in the week to doodle off, and yet here I am. I even took today off to catch up, and yet it's almost dinner time and I haven't accomplished anything.
I'm 7 weeks behind in one of my classes, and even if I turn in everything today, which won't happen, my grades won't be posted when I need them to. Not to mention I've got a laundry list of other things going on this month.
I'm not blaming ADHD as a crutch for everything, but it definitely doesn't help anything.
I don't like it when people to go "Hehe! ADHD! Look at me, I'm hyper! I'm quirky!" when they're clearly forgetting about the attention issues that also come with it. It's one of the more common mental illnesses, or at least, that's what I've noticed, and many people shrug it off as something to not take as seriously.
This has been a huge issue my entire school career, as I said, but given that I'm now supposed to be an independent college student, it's just on a new level. I've tried about everything in the book: therapy, meds, meditation, herbs, music, reminder notes. I've even tried the magical, fool-proof, "Just pay attention". Nothing seems to help, and I learned from an early age that the American school system is very unaccommodating to students with ADHD.
I honestly don't know what to do. I'm overwhelmed and I'm ready to give up and just not try anymore. | 2021-12-08T22:57:34.000Z | rc3b16 | 4 | 3 | ADHD | ADHD and College | 1 | https://www.reddit.com/r/ADHD/comments/rc3b16/adhd_and_college/ |
Ok_Function4682 | [removed] | 2021-12-08T22:56:07.000Z | rc39ze | 1 | 1 | ADHD | How do you feel when you make posts and the AutoModerator is the only replies you get? | 1 | https://www.reddit.com/r/ADHD/comments/rc39ze/how_do_you_feel_when_you_make_posts_and_the/ |
MenuTime5231 | [removed] | 2021-12-08T22:53:00.000Z | rc37p0 | 3 | 1 | ADHD | How does "herbal remedies" affect ADHD medication? | 1 | https://www.reddit.com/r/ADHD/comments/rc37p0/how_does_herbal_remedies_affect_adhd_medication/ |
anonboiixo | [6 month wait](https://ibb.co/c1BM15w)
I’m honestly furious and really heartbroken. I have (unknowingly) struggled with what I strongly presume to be ADHD my entire adult life and now I’m 26 I’m finding I’m really suffering and my life has almost ground to a halt. I desperately contacted psychiatry uk back at the start of summer and I send the referral letter by July the 2nd. I waited months to have a phone conversation assessment with a lady who then told me I need another waiting list. I’ve got my appointment with a doctor at the of July next year. I’m seriously struggling but I’ve been put on a cancellation list so that gave me hope. I just seen this update today and I feel like crying. Surely by next July if they diagnose me with ADHD and recommend medication why on earth would I need to wait another 6 months!! I can’t take much more. | 2021-12-08T22:52:02.000Z | rc370z | 3 | 3 | ADHD | What the hell? Can someone explain to me after waiting 12 months for an assessment if I’m diagnosed with ADHD why ANOTHER 6 months is needed before medication?? | 1 | https://www.reddit.com/r/ADHD/comments/rc370z/what_the_hell_can_someone_explain_to_me_after/ |
miaonufrak | i'm on adderall. i take 20mg twice a day. all day every day, i feel like a complete zombie, like i just woke up from a nap. it's so hard to communicate, process multiple visual/auditory stimuli at once, etc. even on meds.
without meds, it's horrible. (before i take it and) once it wears off toward the end of the day, my brain feels so dead. i feel so mentally tired and drained. i zone out constantly. i can talk a million mph, but engaging in a two way conversation is difficult, especially if there's any other background stimuli present ("what?". "what?". "sorry i couldn't hear you"). and when i'm driving, i'm completely detached mentally. ya know, "autopilot" or it could be the opposite. hyperfocus perhaps. i don't know
i definitely get enough sleep. i sleep at least 7 hours a night, but usually more toward 8 or more. i have a hard time with time managing so i'm constantly working on school work as much as possible, which definitely does not help with my mental energy
i guess i should also ask, what should i expect from an effective adhd medication? does anyone else experience this constant fatigue and struggle with feeling like this? how do you counteract it? | 2021-12-08T22:51:17.000Z | rc36ho | 8 | 3 | ADHD | half asleep 24/7 | 1 | https://www.reddit.com/r/ADHD/comments/rc36ho/half_asleep_247/ |
Congnarrr | Hi, I’ve been waiting over a month for a neurologist appointment and still have to wait another few weeks. They think I might have MS and have been reading that a lot of symptoms of MS and ADHD are the same.
Is someone having ADHD common for people with MS? Is me having ADHD going to skew what they are looking for with the potential that I have MS? | 2021-12-08T22:50:47.000Z | rc3642 | 2 | 2 | ADHD | MS and ADHD | 1 | https://www.reddit.com/r/ADHD/comments/rc3642/ms_and_adhd/ |
VastLongjumping3024 | [removed] | 2021-12-08T22:44:33.000Z | rc31i5 | 1 | 1 | ADHD | What is the best therapy for someone with adhd | 1 | https://www.reddit.com/r/ADHD/comments/rc31i5/what_is_the_best_therapy_for_someone_with_adhd/ |
Individual-Bid6446 | It's my only day off this week in between 8-9 hour shifts. I slept in, spent 4 hours gaming, I'm now planning on watching a movie, but just remembered I need to make a phone call to schedule a pretty important medical appointment and now I feel like literally all of the dopamine I had today is gone.
Does anyone have any advice on how to avoid this in the future? Because I'm very not ok | 2021-12-08T22:43:24.000Z | rc30nx | 1 | 2 | ADHD | Phone calls | 1 | https://www.reddit.com/r/ADHD/comments/rc30nx/phone_calls/ |
tessi_26 | I’ll keep it relatively short. Thsi is my first semester in college and in like July of this year I started to suspect that I had ADHD. It took me until last Thursday to be diagnosed and the doctor told me I have incredibly severe inattentive, hyperactive, and impulsive ADHD & proceeded to ask me how I have even been functioning in society my whole life. (It was because I was in survival mode due to ongoing trauma for 18 years but that’s besides the point.) I have been an overachieving straight A student my whole damn life but now I feel like I have become unhinged and my first semester college gpa is gonna be 2.2 and a 2.0 is when they excuse you from the university and I will be on scholarship probation next semester. I have spent the last couple days in a complete mental breakdown and I don’t know what to do. I’m so embarrassed about my grades and I’m totally freaked out and worried I’m going to enter a depressive spiral which would just make everything worse. I have to get all A’s and one B next semester to bring my gpa back to a 3 for scholarships. And I’m going to have to retake several classes but the guilt is going to eat away at me. I hate this & I’m so scared. | 2021-12-08T22:33:51.000Z | rc2tpu | 3 | 2 | ADHD | Nearly Failing College | 1 | https://www.reddit.com/r/ADHD/comments/rc2tpu/nearly_failing_college/ |
No-Escape9269 | I have been taking, what the doc said was a low dose of Adderall for about a month and right away I’ve noticed a few things that improved: sleeping better, able to sit down for 30 minutes vs 30 seconds, and I don’t feel the impulse to eat when I’m bored. On the other hand I still struggle focusing, remembering, and it still feels like I have 1,000 things going through my head at 100mph. Some days it feels like these thing are about 10% better most days not. Is it something that takes time to work or should I notice something by now? | 2021-12-08T22:32:16.000Z | rc2sks | 4 | 1 | ADHD | How do I know if my meds are right for me? | 1 | https://www.reddit.com/r/ADHD/comments/rc2sks/how_do_i_know_if_my_meds_are_right_for_me/ |
Prize_Independent_80 | I’m diagnosed with ADHD inattentive type. So I can get annoyed very easily. It’s almost like I cause arguments just cause I’m bored. But when I get annoyed over something very small (so small I sometimes can’t even remember it), even if I know I’m overreacting, I can’t shift moods and forget about it and go on with my life, I’m still annoyed at that person. Like…I feel as though I can’t just act like nothing happened or just say “that was silly” and start being jolly cause I see that as weird and fake. This has to be something to do with ADHD right? | 2021-12-08T22:31:13.000Z | rc2rs4 | 5 | 6 | ADHD | Can people with ADHD forget and move on? | 0.88 | https://www.reddit.com/r/ADHD/comments/rc2rs4/can_people_with_adhd_forget_and_move_on/ |
coldize | Odd question, I know. I thought about this because I've often flirted with the idea of getting a tattoo but, like many people, never felt I could think of something with enough *lasting* *significance* to justify it.
I was exploring traditional symbols from within my heritage and was fascinated by what I was finding.
While I don't think I'll actually get a tattoo symbolizing ADHD, it made me curious what kinds of images and visuals you all associate with it, if any at all.
Preferably, reply with an image of the symbol. It doesn't have to be tattoo-related at all. | 2021-12-08T22:29:36.000Z | rc2qj2 | 8 | 2 | ADHD | What are some visual symbols of ADHD? | 1 | https://www.reddit.com/r/ADHD/comments/rc2qj2/what_are_some_visual_symbols_of_adhd/ |
rosefairyy | All my life, any activity or just anything, I can never do it right. It always takes me twice as long compared to my peers, and I always need extra instructions. It sucks and I always feel ashamed…like I started my first retail job a few months ago and I’m still awful at folding the clothes and scared to ask for help because I should know this already. Ugh. | 2021-12-08T22:28:38.000Z | rc2ptk | 3 | 2 | ADHD | I can’t do anything right. | 1 | https://www.reddit.com/r/ADHD/comments/rc2ptk/i_cant_do_anything_right/ |
Traditional_Gas_3496 | Hi I’m 22 (F) I do college full time and I work in a bar full time, I have an assignment due in 11 days which is 40 pages another one on the 4th Jan, then another on the 17th and another on the 21st which is the biggest one and it’s horrendously long, I’m struggling to get myself to do work, feels like I’m paralysed when I try to get myself to do work, I feel like I don’t have enough time, I’m constantly tired, my ADHD is really going mad, I feel like I’m gonna break, I don’t even have enough time to put makeup on, or shave or wash my face anymore, I’m exhausted with being exhausted, I feel like I’m not gonna be able to finish those assignments and if I don’t do them well or on time I’ll fail and won’t get into Uni. I can’t sleep either. I can’t cut my hours down in work not during December anyway. Just in case anyone asks I am on Elvanse. Any advice or anything would be great | 2021-12-08T22:28:00.000Z | rc2pc4 | 1 | 1 | ADHD | Adhd and too many assignments | 0.99 | https://www.reddit.com/r/ADHD/comments/rc2pc4/adhd_and_too_many_assignments/ |
MusicAndFairies | I just finished my contract for a job I had as a mental health counsellor and now am without work (I’m not even surprised at myself for not being prepared and taking initiative to find a new job earlier *smh* )
Although I found the job as a Mental health counsellor stimulating, I felt I sometimes took people’s issues home with me and it was often heavy.
I’m looking to switch careers and am welcoming advice.
What jobs/careers do you recommend for someone with ADHD and why?
Hint: there are no right or wrong answers! :) | 2021-12-08T22:24:33.000Z | rc2muc | 496 | 646 | ADHD | What are some good career options for people with ADHD? | 1 | https://www.reddit.com/r/ADHD/comments/rc2muc/what_are_some_good_career_options_for_people_with/ |
hoshigak1 | my roommate and friend is ignoring me, i think she's tired or doesn't know what to do because of my emotions that lead to intense lows. i really need help and i dont know what to do. its so hard for me to talk , to move. i dont know what to do at all. i feel like dying. i wish she would come check on me or give me a hug | 2021-12-08T22:22:48.000Z | rc2lml | 2 | 4 | ADHD | extreme lows | 1 | https://www.reddit.com/r/ADHD/comments/rc2lml/extreme_lows/ |
uiucdreams | So I’ve been paying out of pocket for my prescription adderall and now I can no longer afford it because it’s way too expensive and decided to give the generic a try again. I filled the rx at my local Walgreens and received the Lannet generic.
Quick TDLR: I’ve tried generics in the past and they’ve never worked the same way that brand name has for me. I’ve only been taking the generic since last Thursday and I’m already feeling muscle aches, headaches, brain fog and severe insomnia.
It doesn’t even help with my concentration. Medicaid denied my doctor’s prior authorization and didn’t even help pay for any portion of the generic rx. Now I’d like to appeal but idk how I’m gonna convince them that generics never worked for me and that I’ve been on brand name adderall for years now and that’s the only adhd meds that’s worked so well and not made me feel like a zombie with no emotions.
Im this close to flushing all my pills down the toilet and just sticking to coffee from now until after I’ve submitted my appeal and find out the decision prime therapeutics( prescription company that handles the formulary list and other bs) will make regarding it. I have the gre I’m taking this weekend and grad school applications quickly approaching next week.
I’m so stressed because my adhd is unmanageable at this point from the generics, not getting enough sleep from the generics, and taking care of grad school stuff before the deadlines. How can I convince my doctor to prescribe me vyvanse or mydayis ( prescriptions I’ve tried in the past that have worked for my adhd but not liking the lack of social skills I have when I’m on it) in the interim until I can get my grad school stuff out the way? | 2021-12-08T22:22:38.000Z | rc2li4 | 1 | 2 | ADHD | Switched to generic and hating it. Help!!! | 1 | https://www.reddit.com/r/ADHD/comments/rc2li4/switched_to_generic_and_hating_it_help/ |
labelle15 | [removed] | 2021-12-08T22:20:15.000Z | rc2jqe | 1 | 1 | ADHD | Hate my job and no motivation to work. | 1 | https://www.reddit.com/r/ADHD/comments/rc2jqe/hate_my_job_and_no_motivation_to_work/ |
MusicAndFairies | [removed] | 2021-12-08T22:17:10.000Z | rc2hd6 | 1 | 1 | ADHD | What are some good careers for people with ADHD? | 1 | https://www.reddit.com/r/ADHD/comments/rc2hd6/what_are_some_good_careers_for_people_with_adhd/ |
MenuTime5231 | [removed] | 2021-12-08T22:14:14.000Z | rc2f4g | 1 | 1 | ADHD | How does "Herbal remedies" affect ADHD meds? | 1 | https://www.reddit.com/r/ADHD/comments/rc2f4g/how_does_herbal_remedies_affect_adhd_meds/ |
Pure-Okra-5765 | [removed] | 2021-12-08T22:13:25.000Z | rc2ejh | 1 | 1 | ADHD | I literally have like 30 different things I want/need to do today and my brain feels like it's going to explode | 1 | https://www.reddit.com/r/ADHD/comments/rc2ejh/i_literally_have_like_30_different_things_i/ |
Boudonjou | didn't have trouble dragging myself out of bed, finished my shower with time to spare(yeah what the hell yeah! amiright?) remembered to iron my work shirt before i put it on(Bruh), had time to wash a container(bruhhhh) ANDDDD cut up salami cheese and crackers to put in it for lunch (BRUUUUHHHH) AND remembered to pack it all into my bag before i left for work(BBBBBRRRRUUUUUHHHHHH) -insert vince mcmahon meme on the bruhs-
bonus: halo infinite launched while i slept and i remembered to start the download before i left for work.
double bonus: i was only 5mins late leaving the house today, it's usually a solid 15-20 mins late.
aside from all of this i hope y'all have a lovely day. | 2021-12-08T22:12:29.000Z | rc2du7 | 3 | 4 | ADHD | woke up on the "right" side of the bed today. | 0.76 | https://www.reddit.com/r/ADHD/comments/rc2du7/woke_up_on_the_right_side_of_the_bed_today/ |
MenuTime5231 | I'd say the root of my issues stem from not having agency in my life. I've read Mark Manson's books, listen to Gary Vee, I've been in therapy, I do meditation but when it's just me alone in a room with just my thoughts I know that all the work that I do, at the end of the day I'm not really *happy* because I have no agency or control in my life. I'm for the most part "Making the best of it"
It feels like there's always extra work to do just to get have a basic level of happiness that others experience. Is this job what I really want to do in life? No but my wife and I depend on the income and it's currently one of the best options for where I am. I have a mortgage so we can't just move to somewhere with better options, I'm married so theres more people that have to be on board. I have a lot of excuses so how can I expect to be better? Lol
I know I'm privileged that I haven't been homeless or anything like that. My life on paper right now is good. I should be able to go "Boy STAHP you is doing great" but it's no fun feeling like you are working to build a life that in the end isn't even 100% of what you want. | 2021-12-08T22:10:03.000Z | rc2bzc | 1 | 2 | ADHD | I struggle feeling agency over my own life | 1 | https://www.reddit.com/r/ADHD/comments/rc2bzc/i_struggle_feeling_agency_over_my_own_life/ |
MusicAndFairies | I have found myself, especially in the last week, really comparing myself to my colleagues
and coworkers who appear to be ‘calm’, ‘focused’ and ‘collected’ and I feel bad about myself because I wish I was that way as well and didn’t have these ADHD struggles.
What would you suggest i do to help curb my comparing myself with others habit? | 2021-12-08T22:06:14.000Z | rc292z | 8 | 4 | ADHD | Do you compare yourself with Non-ADHD’ers? | 1 | https://www.reddit.com/r/ADHD/comments/rc292z/do_you_compare_yourself_with_nonadhders/ |
childless-dad | [removed] | 2021-12-08T22:06:09.000Z | rc2907 | 0 | 1 | ADHD | Does cannabis strengthen ADHD symptoms? | 1 | https://www.reddit.com/r/ADHD/comments/rc2907/does_cannabis_strengthen_adhd_symptoms/ |
ohdabul | I [28M] was diagnosed with ADHD two years ago, not long after meeting my partner [26F]. At first, our communication was good, slightly flawed but something that worked for us. I was a pretty good listener, I was thoughtful, and she told me she felt cared for.
Over the last 10 months, it feels like it's all fallen apart. We're almost never on the same page with out communication anymore. I have a hard time being precise and she needs crystal clear communication at all times which feels impossible for me. Part of it is stress-related, part of it is the fact that I can't afford medication, and still part of it is my (seeming) inability to fix my problems while helping with hers. For example, I've come to terms with the fact that I mask a lot of internal problems by lying and since I've admitted it to her, she has a hard time trusting me. I never lie about big things and when I do, it's typically in a defensive way. I've been doing my best lately to stop and realize when I'm not telling the truth but the damage has already been done.
On top of this, I'm never confident in my decisions and I feel like I can never do the right thing. Some of this is informed by trauma and some of this is just pure lack of self-esteem. Whenever my partner is feeling down or has a problem or calls me out for something that I've done wrong, I immediately start to feel anxious and my brain completely freezes up which leads to inaction, arguments, and pain for both of us.
We've been on the verge of breaking up for the last 4 months or so and it sucks. We both love each other a lot but she feels really hurt by the things I do that sometimes feel out of my control, things that are impulsive or reactionary. I've been seeing a therapist again for the last 6 months or so but it doesn't feel like her advice is really working. I would love some advice or encouragement here, I feel really lost. | 2021-12-08T22:04:20.000Z | rc27lu | 3 | 1 | ADHD | Communication problems are ruining my relationship | 1 | https://www.reddit.com/r/ADHD/comments/rc27lu/communication_problems_are_ruining_my_relationship/ |
nuka_girl111 | [removed] | 2021-12-08T22:02:50.000Z | rc26df | 0 | 1 | ADHD | I Actually Set Myself on Fire | 1 | https://www.reddit.com/r/ADHD/comments/rc26df/i_actually_set_myself_on_fire/ |
[deleted] | [removed] | 2021-12-08T22:02:16.000Z | rc25x2 | 1 | 1 | ADHD | How can I reduce the effects of my Ritalin quickly | 1 | https://www.reddit.com/r/ADHD/comments/rc25x2/how_can_i_reduce_the_effects_of_my_ritalin_quickly/ |
Stock_money_babyyy | [removed] | 2021-12-08T22:00:57.000Z | rc24t9 | 1 | 1 | ADHD | Healthcare | 1 | https://www.reddit.com/r/ADHD/comments/rc24t9/healthcare/ |
Fun_Highlight_7427 | [removed] | 2021-12-08T21:55:47.000Z | rc20j8 | 1 | 1 | ADHD | Enhanced reading comprehension | 1 | https://www.reddit.com/r/ADHD/comments/rc20j8/enhanced_reading_comprehension/ |
pedroyoyoma | [removed] | 2021-12-08T21:52:01.000Z | rc1xu8 | 1 | 1 | ADHD | Has anyone had success changing behaviors or doing other therapies in conjunction with medication to increase effectiveness? | 1 | https://www.reddit.com/r/ADHD/comments/rc1xu8/has_anyone_had_success_changing_behaviors_or/ |
youngcatlady1999 | Sometimes I’m reading the comments on a Reddit post and then there’s a thread that has nothing to do with the original post and once I’m no longer on that thread I go to the next thread that’s actually related to the post and then I’m confused because I no longer remember what the post is about so I have to scroll all the way up and reread the post. | 2021-12-08T21:47:54.000Z | rc1us4 | 1 | 2 | ADHD | Something I do on Reddit a lot (sorry there isn’t really a flair for this) | 1 | https://www.reddit.com/r/ADHD/comments/rc1us4/something_i_do_on_reddit_a_lot_sorry_there_isnt/ |
MusicAndFairies | Help—how am I supposed to accept the diagnosis and be okay with it?
I have recently been diagnosed with ADD but I can’t seem to accept that I have these issues as knowing that my mind is sabotaging my life is disheartening…
Getting the diagnosis is almost making my symptoms worse as well, because now I’m struggling to focus as I see no hope.
Do I have to accept a life below my potential just because I have ADD? | 2021-12-08T21:45:36.000Z | rc1t5j | 6 | 1 | ADHD | Diagnosed with ADD and in denial. Help! | 1 | https://www.reddit.com/r/ADHD/comments/rc1t5j/diagnosed_with_add_and_in_denial_help/ |
jackieoh-no | So I take Adderall IR 5mg 4 times a day, currently Lannett genericbut sometimes Teva. My doctor has slowly been increasing my dose to see what works best for me.
Usually I take it about every 4 hours. Sometimes I can go as long as 6 hours between doses, other times it’s like 2 1/2 hours, max.
Does this happen to anyone else? And does anyone have thoughts on why this might be occurring? | 2021-12-08T21:44:32.000Z | rc1se2 | 3 | 1 | ADHD | Adderall IR varied effectiveness? | 1 | https://www.reddit.com/r/ADHD/comments/rc1se2/adderall_ir_varied_effectiveness/ |
[deleted] | [deleted] | 2021-12-08T21:43:34.000Z | rc1rp9 | 1 | 1 | ADHD | diagnosed with ADD and in denial. help! | 1 | https://www.reddit.com/r/ADHD/comments/rc1rp9/diagnosed_with_add_and_in_denial_help/ |
[deleted] | [deleted] | 2021-12-08T21:37:14.000Z | rc1n1s | 20 | 2 | ADHD | Is it worth staying on concerta? Help! | 1 | https://www.reddit.com/r/ADHD/comments/rc1n1s/is_it_worth_staying_on_concerta_help/ |
Jakeman1108 | For some background I've been prescribed Adderall for years and often I've noticed that it seems like the side effects are "too much" or "too intense" even after having the dose lowered it almost seemed like the negative effects stayed the same but the positive effects went away, I know everyones body is different but can anyone that has taken both Vyvanse and Adderall tell me the advantages to one or the other? | 2021-12-08T21:35:50.000Z | rc1m1f | 2 | 0 | ADHD | Adderall or Vyvanse? | 0.33 | https://www.reddit.com/r/ADHD/comments/rc1m1f/adderall_or_vyvanse/ |
environmentalmouse09 | For context I take concerta and today it honestly feels like I didn’t take it. (I’m 99% sure I did). I’ve tried all my usual tricks to try to focus (listening to music, putting on a tv show I’ve seen a million times, taking a break) and nothing is working. I have to get some things done for work and I don’t know what to do at this point…. | 2021-12-08T21:35:43.000Z | rc1ly6 | 7 | 2 | ADHD | What do you guys do when you can’t focus but you really need to get work done | 1 | https://www.reddit.com/r/ADHD/comments/rc1ly6/what_do_you_guys_do_when_you_cant_focus_but_you/ |
OMGitsWeebey | I am an athlete (I play basketball and lacrosse). I was diagnosed with ADD/ADHD back in 2018 and after being diagnosed, it has made me re-evaluate how I play. I've noticed a lot that it takes me longer to read and react to a lot of different situations that happen while I'm playing. I don't make decisions as quickly/sharply as my other teammates. Because of this, it causes me to have tunnel vision; instead of playing the team sport and working the ball around on offense, I end up making it a 1v1 with my defender and trying to score. It's frustrating that I can't help my team out more and read/react to situations more efficiently. Does anyone have any support/advice on how to either process information quicker or be better at reading situations?? | 2021-12-08T21:30:48.000Z | rc1ibn | 1 | 4 | ADHD | Processing Information (for my athletes) | 1 | https://www.reddit.com/r/ADHD/comments/rc1ibn/processing_information_for_my_athletes/ |
ThawedGod | Is anyone experiencing something similar? I was very focused and really efficient at work for months before the Holidays, then Thanksgiving hit and I’ve found myself really struggling to stay focused for a full day. My mind is really scattered and all over the place, wondering if it’s my medicine or just that I was taken out of my rhythm. | 2021-12-08T21:30:26.000Z | rc1i22 | 8 | 8 | ADHD | I am on medicine, and was incredibly focused until thanksgiving—now I’m finding that even on Vyvanse my focus is really inconsistent! | 1 | https://www.reddit.com/r/ADHD/comments/rc1i22/i_am_on_medicine_and_was_incredibly_focused_until/ |
The_Luthier | I am basically a car, ok? Or better, i am the driver of this car, which is my body.
This car mostly goes on a straight road, without interruption or stops... or at least, so goes for about 3 seconds ((five minutes if lucky)). Yes i am the driver, but also the passanger of this moving vehicle, and like any other passanger i cannot keep myself from looking to the sides, and every single thing is too beautiful to just remain a vision, i want to go there.
Maybe i don't istantly forget where i was going or what i was doing, but right now i have to go there, and so, i go.
"That was very interesting!" I tell myself; "time to get back on track!"
And i start the engine again, headed to where i was going... again.
I dunno, repeat this for every little thing that might catch a passenger's attention and WABAMO!
You lost the way.
It's not really a problem, i just forgot where i was going, or maybe all the other places i had to go, the people i had to call and warn that i was never actually coming.
I was happy in my ignorance of having left everything and everybody behind... but they still were.
Nothing has really a priority, it mostily has what the passenger has seen last, or what is going to expire soon, and doesn't allow me to change roads.
Like me there are others, and some worse than me , who only have a passenger and not a driver.
But we all ride cars on a big highway, and in the end the ones who don't follow the lane go in trouble. | 2021-12-08T21:30:08.000Z | rc1htg | 2 | 4 | ADHD | How i explained how i think and live to my girlfriend | 0.84 | https://www.reddit.com/r/ADHD/comments/rc1htg/how_i_explained_how_i_think_and_live_to_my/ |
smallfrythegoat | The title basically says it all. I've tried looking on disboard for servers that might have VC rooms to do with this but not much comes to front. I'm looking for a site that would basically pair me up with a random who just needs someone to hold them accountable while they're working and visa versa, or maybe not talk at all, just be on camera. It has really helped me focus in the past but I can't find those sites anymore. Help? | 2021-12-08T21:26:35.000Z | rc1f1s | 2 | 5 | ADHD | Omegle for working..? | 1 | https://www.reddit.com/r/ADHD/comments/rc1f1s/omegle_for_working/ |
helanthius_anomalus | Ok, I don't really miss them, obviously. But what I do miss is the little breaks in a show that let me get up and walk around, grab a drink, do something I just remembered, etc. I can always pause stuff now, but 1) that risks me forgetting I was watching tv and just going off to do something else, 2) it's cool when I'm watching with my fellow adhd having partner, not so cool when I'm watching with neurotypical people who tend to hate it when you go "oh snap, I just remembered I gotta do x can we pause this a minute?" Anyone else? This also might be just a thing us older adhd'ers experience since idk if "the kids" ever experienced live TV with commercials lol. | 2021-12-08T21:23:34.000Z | rc1cq9 | 5 | 6 | ADHD | I kinda miss commercials... | 1 | https://www.reddit.com/r/ADHD/comments/rc1cq9/i_kinda_miss_commercials/ |
ribenaroo | I work in sales for the trade - plumbing. So my job literally consists of covering the counter, serving customers in face, phone or emails. Ordering stock and filling the shelves (also might be a perfection thing). If my colleague is out driving then checking off the deliveries and putting them away. It doesn't sound a lot for a 9 hour day. But I'm struggling to keep up.
Either my list is a lot, and then gets added and I can't work out the importance on anything.
Or everyone needs an answer in the same day. And that's atleast 5 customers, aswell as all my walking in customers.
Don't get me wrong I love my job.
I've tried making lists or sheets to write things down, I do and then cover the sheet so I can't physically track it.
I need a solution, help. | 2021-12-08T21:23:29.000Z | rc1co2 | 1 | 2 | ADHD | Struggling with keeping up with orders and keeping customers happy. | 1 | https://www.reddit.com/r/ADHD/comments/rc1co2/struggling_with_keeping_up_with_orders_and/ |
Fullofcrazyideas | [removed] | 2021-12-08T21:21:02.000Z | rc1avd | 1 | 1 | ADHD | Getting treated for depression but i am not sure if i have ADHD | 1 | https://www.reddit.com/r/ADHD/comments/rc1avd/getting_treated_for_depression_but_i_am_not_sure/ |
maselsy | I'm looking for ways to support my 15yo daughter in graduating high school. She recently began medication (3mths) and Dr is slowly upping dosage to gauge reaction. She is failing 2 classes and has D's in the others. I'm looking for ways to support her at home in getting her schoolwork finished (#1 factor in grades).
What are things (schedules, tricks, methods) that you've found helpful to encourage yourself or your kid to start on and complete assignments?
Thanks a bunch ❤ | 2021-12-08T21:19:43.000Z | rc19tu | 8 | 6 | ADHD | Students, what has helped you complete tasks by (or near) deadlines? | 1 | https://www.reddit.com/r/ADHD/comments/rc19tu/students_what_has_helped_you_complete_tasks_by_or/ |
potterlyfe | [removed] | 2021-12-08T21:19:33.000Z | rc19ov | 1 | 1 | ADHD | First day on Vyvance and I'm an emotional basket case. Anyone else feel like this? | 1 | https://www.reddit.com/r/ADHD/comments/rc19ov/first_day_on_vyvance_and_im_an_emotional_basket/ |
ICET2013 | To those of you who are parents of younger (3-7ish) kids who are in school, HOW do you get everything together in the mornings without losing it? I feel like my poor organization and time management result in stressful exits almost daily, and it's making my kids dread going to school. What have you implemented (or stopped doing) to make these mornings easier? Any and all advice appreciated! | 2021-12-08T21:19:18.000Z | rc19ir | 8 | 6 | ADHD | ADHD Parents- How Do You Do It?! | 0.88 | https://www.reddit.com/r/ADHD/comments/rc19ir/adhd_parents_how_do_you_do_it/ |
MusicAndFairies | Hi— I’m quite new to this Forum.
I am a 31 year-old female from Toronto, Ontario, and I have spent the majority of my life struggling with symptoms that I think are ADHD. I struggle so much with these issues and want to know what I can do about them?
A. Time management: (i suck at it SO much and I always wish this wasn’t the case!! I have a horrible sense of time and every time I’m late— I berate myself and I make myself feel so bad)
B. I overthink
C. I often feel like my brain is scrambled eggs and I struggle to sustain my focus on one thing.
D. I struggle with prioritization. Things are either not important at all and I say, “oh, I’ll get to it later,”
OR my life is going down in flames and then I feel the need to take action.
E. I get so, so frustrated when i DO lose my focus and I get moody and then I feel an intense urge to do something, ANYTHING else that is more exciting
F. An intense feeling of failure. I feel like I can’t get my act together. I know I can accomplish more and reach bigger goals if only I didn’t have these symptoms. For that reason, I feel shame and get down on myself and it can be exhausting. It’s as if I’ve been spinning my wheels forever and but am getting no where. I’m tired.:s I have missed opportunities due to these symptoms.
I’ve struggled with these symptoms (and others that I didn’t mention here in order to not make it so long)
since I was little, and have spent the last week obsessively reading and researching ADHD, it’s symptoms, and self-help strategies.
The good news is, I have made an appointment with my doctor this week and will ask him what I can do to help myself/ where I can go to find community and help.
All in all—I want to be and do more with my life but feel like my mind sabotages my efforts and it can be so disheartening.
Can anyone relate? What has helped you? Is there hope? | 2021-12-08T21:14:53.000Z | rc166z | 11 | 2 | ADHD | What has helped your ADHD symptoms? | 0.76 | https://www.reddit.com/r/ADHD/comments/rc166z/what_has_helped_your_adhd_symptoms/ |
macaroni-sunshine | This morning I took 10mg of Adderall, and 30 minutes later I was sleeping. I just don’t feel like this medicine is working for me. Some days I take 20 mg but I don’t feel any different , I don’t feel stimulated at all besides my heartbeat sometimes. I’ve already switched meds once, I just don’t know if I’ll be able to find something that works for me | 2021-12-08T21:08:38.000Z | rc11ho | 2 | 3 | ADHD | i took my meds then took a nap | 1 | https://www.reddit.com/r/ADHD/comments/rc11ho/i_took_my_meds_then_took_a_nap/ |
helanthius_anomalus | [removed] | 2021-12-08T21:05:26.000Z | rc0z5w | 1 | 1 | ADHD | Anyone else kinda miss commercials? | 1 | https://www.reddit.com/r/ADHD/comments/rc0z5w/anyone_else_kinda_miss_commercials/ |
MaximumAcceptable353 | [removed] | 2021-12-08T21:03:55.000Z | rc0xyw | 1 | 1 | ADHD | A lot of Regrets | 1 | https://www.reddit.com/r/ADHD/comments/rc0xyw/a_lot_of_regrets/ |
[deleted] | [deleted] | 2021-12-08T21:03:38.000Z | rc0xr3 | 1 | 1 | ADHD | ADHD affecting relationships | 1 | https://www.reddit.com/r/ADHD/comments/rc0xr3/adhd_affecting_relationships/ |
ragnarkar | I'm not sure if there's a term for what I tend to experience here but it's very much a part of me.
Basically, if really necessary, I can muster up the willpower and stay productive for the next several hours, days, or even weeks at a time. I can work with little/no interruptions or downtime during this period as well as keeping distractions like Reddit, Netflix, Youtube, my phone, etc. to a minimum. I'll be super productive during that period alright. But once that period of super productivity is over, I rebound in the other direction: it becomes MUCH harder than normal to stay focused and this super distracted period seems to last roughly as long as the super focused period preceding it.
Is this something that any of you have been able to successfully conquer or is it something that you'll have to (strategically) deal with for the rest of your life? And how would you manage it? | 2021-12-08T21:00:29.000Z | rc0v7m | 7 | 37 | ADHD | Tendency to rebound badly after staying focused, disciplined, or productive for some period time. How would you manage it? | 1 | https://www.reddit.com/r/ADHD/comments/rc0v7m/tendency_to_rebound_badly_after_staying_focused/ |
comedian42 | Inb4 I'm in no way associated with the dev. I'm sharing because I think this can help people.
Just wanted to drop in quick to talk about the Alarmy alarm clock app. This thing has saved my ass so many times. It's got lots of options (math problems are popular), but I only use one.
It sets an alarm that can only be turned off by taking a picture of the same thing every day. I use a poster in my living room, so I actually have to get out of bed and walk to the living room to turn it off. Even turning off your phone won't reset it. No more sleeping through 20 alarms, and no more hour of groggy bed scrolling. Yay for the little victories! | 2021-12-08T21:00:26.000Z | rc0v6d | 8 | 14 | ADHD | You Should know about Alarmy | 0.95 | https://www.reddit.com/r/ADHD/comments/rc0v6d/you_should_know_about_alarmy/ |
[deleted] | [removed] | 2021-12-08T20:59:23.000Z | rc0u7o | 1 | 1 | ADHD | Anyone else rebound badly after staying focused, disciplined, or productive for some period time? And how would you manage it? | 1 | https://www.reddit.com/r/ADHD/comments/rc0u7o/anyone_else_rebound_badly_after_staying_focused/ |
m857 | I was watching a video about how the braindifferent adapt in Japanese culture, and there was an indication that while Concerta is allowed, Adderall is not, even with a prescription.
Is there anyone who can offer some info on that? I'm seeing quite a few articles like this:
https://www.associatedkyotoprogram.org/bringing-medications-japan/
Based on the wordage, it implies that even if you possess your own Adderall you are breaking the law and cannot receive an exemption ahead of time.
Edited to remove the neuro word, not my intention to discount anyone's unique experience. | 2021-12-08T20:58:36.000Z | rc0tlp | 1 | 1 | ADHD | Is Adderall illegal in Japan? | 1 | https://www.reddit.com/r/ADHD/comments/rc0tlp/is_adderall_illegal_in_japan/ |
[deleted] | [removed] | 2021-12-08T20:57:48.000Z | rc0t00 | 1 | 1 | ADHD | Anyone else rebound badly after staying focused, disciplined, or productive for some period time? | 1 | https://www.reddit.com/r/ADHD/comments/rc0t00/anyone_else_rebound_badly_after_staying_focused/ |
ICantExplainItAll | Saying headcanon bc in my life I don't think I've ever encountered a character that was explicitly stated as having ADHD
My favorites are:
Francis from Malcolm in the Middle
Aang from ATLA
Maria from Sound of Music
Andy Dwyer from Parks and Rec
Troy Barnes from Community
I'm willing to write individual essays arguing for each of their diagnoses but for the sake of everyone here who cannot read 16 paragraphs of information I will keep it to myself.... *for now....* | 2021-12-08T20:57:20.000Z | rc0snh | 19 | 4 | ADHD | What characters do you headcanon with ADHD? | 0.67 | https://www.reddit.com/r/ADHD/comments/rc0snh/what_characters_do_you_headcanon_with_adhd/ |
Mental4Help | Okay everyone. I went from 50 mg to 30 for two weeks, now they are going to take me off cold turkey. NGL kinda worried. Been on it 6 months and if I miss a day I get irritable AF
When I voiced concern about this she said I’d be fine. Cool.
So now I’ll be on 40 mg strat and no addy but the strat takes a couple weeks? I’m thinking if I should try to ween myself off on my own. | 2021-12-08T20:57:06.000Z | rc0sgs | 6 | 2 | ADHD | From adderall to strattera. | 1 | https://www.reddit.com/r/ADHD/comments/rc0sgs/from_adderall_to_strattera/ |
[deleted] | [deleted] | 2021-12-08T20:57:05.000Z | rc0sgq | 1 | 1 | ADHD | Can you relate with these ADHD struggles? | 1 | https://www.reddit.com/r/ADHD/comments/rc0sgq/can_you_relate_with_these_adhd_struggles/ |
[deleted] | [deleted] | 2021-12-08T20:55:14.000Z | rc0r3a | 2 | 6 | ADHD | Oh goddamn it | 1 | https://www.reddit.com/r/ADHD/comments/rc0r3a/oh_goddamn_it/ |
Imqwe | I've been addicted to computer games, my phone, porn for many years, i decided to stop abusing these things lately.
While doing so i find my self thinking about stuff that happened years ago, sometimes even decades ago and then beat myself up about it. My mind keeps on findings things and situations where I feel humiliation and replays it, it makes me very uncomfortable and i don't know why it does this.
(This only happens when I take a break from Doapmin activities and sit with my thoughts alone).
It does happen though sometimes that its a good memory where i look back at it and smile & feel real good and happy, but that's rare, its mostly negative memories i just wish i knew the reason, i wish i knew how to fix this. I can escape it all though abusing internet and such things, but being online consistently isn't good and that's not going to fix anything | 2021-12-08T20:54:49.000Z | rc0qsb | 14 | 21 | ADHD | Why does my mind do this | 0.97 | https://www.reddit.com/r/ADHD/comments/rc0qsb/why_does_my_mind_do_this/ |
MusicAndFairies | [removed] | 2021-12-08T20:51:21.000Z | rc0o8t | 1 | 1 | ADHD | So Frustrated! Is this ADHD? | 1 | https://www.reddit.com/r/ADHD/comments/rc0o8t/so_frustrated_is_this_adhd/ |
Streggamamma | My daughter has so many signs and symptoms of adhd including all of the ones listed here: [adhd in girls](https://www.verywellmind.com/adhd-in-girls-symptoms-of-adhd-in-girls-20547) but no medical professional is willing to acknowledge that it is even a possibility. I'm not seeking medication for her yet, I just want her to get the best help and support possible. Both my husband (her father) and myself have adult diagnosed adhd. What do I have to say to get someone to listen to me? | 2021-12-08T20:49:15.000Z | rc0mmy | 6 | 9 | ADHD | Girls get under diagnosed | 1 | https://www.reddit.com/r/ADHD/comments/rc0mmy/girls_get_under_diagnosed/ |
[deleted] | [deleted] | 2021-12-08T20:48:52.000Z | rc0mcn | 3 | 1 | ADHD | New on meds(adderall) how can I gauge effectiveness? | 1 | https://www.reddit.com/r/ADHD/comments/rc0mcn/new_on_medsadderall_how_can_i_gauge_effectiveness/ |
[deleted] | [deleted] | 2021-12-08T20:47:10.000Z | rc0l4d | 10 | 0 | ADHD | a question for people with adhd who take medication | 0.5 | https://www.reddit.com/r/ADHD/comments/rc0l4d/a_question_for_people_with_adhd_who_take/ |
yangpa1506 | (Disclaimer: I'm not American (because I get plenty of US-specific advice on Reddit regardless of the subreddit). And it's 4 AM as I type this, unable to sleep.)
I'm an introvert.
About 2,5 years ago (2019) I started freelancing full time, which meant I was working from home 99% of the time. A few months of burnout-inducing stressful work, I could no longer bring myself to go out of the house. My lowest point was one day in December, my parents* tried to cheer me up by telling me we were going Christmas shopping. The thought of leaving the house sent me into a panic attack.
(*Asian living in Asia. I live with almost my entire maternal family. Parents, grandparent, aunts, uncles, cousins, nieces, nephews, etc.)
By 2020 I went back to working at an office. 2020 started off great. I even travelled to Japan with my best friend on January. Started my new job on February. Things were looking up for me by March — until lockdown.
Now it's December 2021 and I think I could count in my hands the number of times I've left the house in the last 2 years since freelancing + COVID. I'm at the exact same headspace as I was in December 2019 when it comes to leaving my house.
For so long I was stumped. I couldn't, for the life of me, figure out why I so intensely disliked the actual act of leaving. Having to prepare. Taking a bath and putting on pants and a bra (good GOD, the thought of putting on a bra). The actual act of going out, commuting in this shitty third world country, in the sweltering heat of the tropics.
It's gotten so bad that I wouldn't even leave for grocery runs. And I missed my appointment with my psychiatrist because I was bumped up at the last minute and didn't have enough time to mentally prepare myself to leave.
Didn't get paid for nearly a whole year on my side hustle because I had to process some papers before I could send my invoices, and in addition to constantly forgetting about deadlines and losing track of the days, I just. Didn't. Want. To. Go. Out.
Blew off friends' invites to hang out even though I desperately miss them and traveling. Couldn't even go down the block to my local convenience store to restock on my depression ramen.
But here's the thing: I DON'T mind being outside. In fact, I actually enjoy it. And I'm absolutely cooped up in my tiny 1-bedroom house where I share a room with my WHOLE family and don't get any privacy.
Today, I finally figured out what I dislike so vehemently about the act of going out. And it's so ridiculous I could cry.
It's putting on a bra. It's sweating while I'm outside (not exactly avoidable when you live in the tropics).
And I don't know what to do about that. How am I supposed to fix THAT? Even if I work around the bra problem (nipple tapes are god send), it doesn't change the fact that I have to go out in the sweltering heat. Sweat. Feel my underarms get sticky. Smell the scent of sweat on myself that despite my best efforts, I'll never be able to get rid of entirely (coincidentally (not), I've had a hypercritical childhood and my body odor was DEFINITELY a hot topic with my mother - even now, actually). Feel the oil build up on my face. Feel droplets of hot sweat drip down my nape. Squish myself beside hundreds of strangers in cramped, god awful public transit.
Maybe there's more. Something deeper and more "valid" of a reason for not wanting to leave the house. But I don't know. I'm at my wit's end. I have several commitments this month that I have to go to and I nearly broke down again earlier just thinking about them. I don't know.
I miss the outside world. I do. I miss experiencing life. My mid20s just whooshed by without a single memorable event because I can't step foot out of my goddamn house.
Got any advice?
(PS: I hope it goes without saying how this whole situation is also affecting my ability to find - and actually see - a therapist.) | 2021-12-08T20:46:08.000Z | rc0kej | 2 | 4 | ADHD | Don't want to leave the house due to hypersensitivity (rant? Asking for advice?) | 0.84 | https://www.reddit.com/r/ADHD/comments/rc0kej/dont_want_to_leave_the_house_due_to/ |
sliceofpecanpie | So first off I am very easy to set off and once I'm off I don't come back down for at least half a day.
I've always had this feeling before work or school, I used to cry as a kid or teen in the mornings and nights just cause I had this feeling of absolute panic and dread about going to school.
Now it's been replaced with anger and frustration, mostly because I need to go make money or I'm going to run out of money and tbh I really want to want to work, I just can't. Like right now my back is filled with rage at the thought of getting up and getting in the car. But not because I desperately don't want to work, I do, I just can't.
And once I've gone far enough down the "fuck this" hole I go and smoke in a somewhat self sabotaging way so then I can't drive.
I know this is all over the place, but I'm just looking for some reassurance that I'm not the only one and there is hopefully some way I can work on this.
Thanks everyone. | 2021-12-08T20:45:37.000Z | rc0k1s | 4 | 2 | ADHD | Seething rage at the prospect of going to work | 1 | https://www.reddit.com/r/ADHD/comments/rc0k1s/seething_rage_at_the_prospect_of_going_to_work/ |
Jad_n | I schedule a checkup with my PCP and I brought up some symptoms I had such as low energy, trouble focusing, sleeping, etc and maybe I have ADHD and would like to get help for it. He immediately said the things I've listed are just common issues in young adults and I just needed to fix my sleeping problem and everything else will become better. He prescribed me banophen, which did help me sleep better but my problems with task management and focusing on everyday things haven't changed. Im not saying I have ADHD but I'm completely unable to function like a normal college student. I can't focus in class, when I try to study I cant get anything to stick, im reading the same page of text and not comprehend what I just read. I just want help. I tried to find a psychiatrists directly but they quote me $250 an hour because my medicaid insurance doesn't cover it. It took me over 3 months to finally make an appointment and my problems were completely dismissed. I'm really at my last straw and completely lost at what to do next. Does anyone have any idea of what I should do? | 2021-12-08T20:44:06.000Z | rc0ivd | 3 | 3 | ADHD | My PCP immediately dismissed the idea that I might have a problem | 1 | https://www.reddit.com/r/ADHD/comments/rc0ivd/my_pcp_immediately_dismissed_the_idea_that_i/ |
20o0o1 | I’ve been trying to get health insurance for 3 months. I’m already a mess right now and I keep getting old cards in the mail, thinking I finally have insurance after applying to the 20 different fucking websites there are. Only to find out that card was a dud because it was based off of the insurance my mom had me on.
It’s so convoluted that it makes me want to cry. Why is it so complicated. Why do they send shit in the mail anymore? It’s 2021 for Christ sakes.
If it was more straightforward I would’ve had it by now but I don’t even know where to start anymore. All I fucking want is to see a therapist and psychiatrist.
I feel like an idiot too cause everyone seems to just get it in a week while I’m sitting here struggling to understand what is even going on | 2021-12-08T20:41:32.000Z | rc0h1f | 2 | 1 | ADHD | Struggling to even get health insurance | 1 | https://www.reddit.com/r/ADHD/comments/rc0h1f/struggling_to_even_get_health_insurance/ |
MenuTime5231 | Unfortunately I didn't get any response on my last thread about being impulsive so trying again with less context.
I've noticed my impulsiveness has exploded lately and it's spread to different areas of my life. What are things you've done to manage?
If I write too much no one will respond, if I write too little my post gets removed. Just wanting to add just enough to get some help as it's the reason I made a post to start. Hopefully this can help meet the word count rules and I can learn more about being less impulsive with my emotions such as a desire to be drunk, telling jokes without reading the room, jumping to conclusions, etc. Thank you for reading | 2021-12-08T20:40:04.000Z | rc0fvv | 2 | 1 | ADHD | What are ways to control your ADHD related impulsiveness? | 1 | https://www.reddit.com/r/ADHD/comments/rc0fvv/what_are_ways_to_control_your_adhd_related/ |
kcm9638 | I was recently diagnosed with adhd through an online psychiatric evaluation (mostly inattentive). Unfortunately, they weren’t licensed to prescribe meds in my state yet. So I went to my PCP and he would only prescribe me strattera 25mg. I was ok with this because I’m hesitant about trying stimulants due to my anxiety and intrusive thoughts.
I have been on strattera for exactly 2 weeks now and I’m feeling really discouraged. The negative side affects are still just as awful as when I first started. Dizziness, head tingling, eye-watering, hot flashes, extreme nausea, and just an overwhelming intense “weird” feeling that I can’t really describe. I hate it. But I keep reading that it can be life changing for people that struggle more with inattentive symptoms. My biggest struggle is with executive function and energy/motivation to start a task.
I would love to hear others’ experiences with strattera that started off this way and how it ended up after being on it more long term. I was only expecting the negative effects to last maybe a week. I actually do have my first in-person appointment with a psychiatrist tomorrow and was planning on asking to be put on a different med, but now I’m wondering if I just need to stick it out for a couple more weeks. | 2021-12-08T20:39:01.000Z | rc0f36 | 5 | 1 | ADHD | 2 weeks in on Strattera and still having awful side affects. | 1 | https://www.reddit.com/r/ADHD/comments/rc0f36/2_weeks_in_on_strattera_and_still_having_awful/ |
VictimOfReality | 35yo male, feel like I might have ADHD or something related. Most stories on this sub I can relate to and without going into detail on my own experiences, I know I need to see a professional. Maybe I'll write that in a comment if I feel up to it.
I don't have a very positive outlook on GPs due to a mixed bag of average to poor attitudes around mental health for myself and friends I've helped, so I don't feel hopeful about going to my GP. Earlier this year when I was going to counselling, my counsellor told me "you don't strike me as having anything like ADHD, and many doctors in New Zealand don't agree that it's a real thing". But - he only ever saw me in the quiet comfort of his office so his judgement is totally subjective. And the comment on doctors is irrelevant because even if true, knowing that doesn't help me move forward.
Does anyone know if there is something/someone online (in any country) who I could talk to that specialises in this? I just feel like I have no idea where to start and what steps to take. | 2021-12-08T20:38:32.000Z | rc0ero | 4 | 1 | ADHD | I don't know where to start | 1 | https://www.reddit.com/r/ADHD/comments/rc0ero/i_dont_know_where_to_start/ |
Professional_Fail_62 | So I’m a violinist and every-time I play it always feels like I’m the worst member in our orchestra because I always seem to miss the simplest notes even when I’ve practiced well. Everyone else in orchestra seems to see these things so well even the people who don’t know practice and I feel like I simply wasn’t built to play music. Before you can ask I’ve been playing violin for a little over 5 years…. | 2021-12-08T20:37:14.000Z | rc0dth | 2 | 3 | ADHD | To all my fellow musicians does this happen to you too or am I just stupid | 1 | https://www.reddit.com/r/ADHD/comments/rc0dth/to_all_my_fellow_musicians_does_this_happen_to/ |
VaarrLovesHisWife | Does anybody have any experience working with Facebook groups? I really want it to be a place to educate people in my community about ADHD and find support. I see that there is a section for guides and I think that would be a great place to put info on specific subjects, but I have no idea how to format that. I don't just want to keep posting random little helpful snippets of info. Any suggestions? | 2021-12-08T20:37:02.000Z | rc0dp3 | 1 | 3 | ADHD | Created a local ADHD FaceBook group. I have no idea what I'm doing.... | 1 | https://www.reddit.com/r/ADHD/comments/rc0dp3/created_a_local_adhd_facebook_group_i_have_no/ |
FawxL | Hey there everyone!
First, I just wanted to be clear that I haven't been diagnosed with ADHD, and I plan to start the process of getting an evaluation done in January or February. However, I just wanted to know if anyone else here uses Pre-workout to get things done?
I've been using C4 pre-workout for over a year daily and using about 3 scoops a day. I've also been taking caffeine pills occasionally.
Is this normal? I can't focus on anything without pre-workout or caffeine, and I did completely quit caffeine for nearly the entirety of 2019 and found that I still couldn't focus on anything and I was less productive without the caffeine even though I was well beyond the withdrawal stage.
If I need to do literally ANYTHING, I have to take some sort of caffeine in high amounts and found that pre-workout definitely has the most effect.
Of course, I plan on asking my doctor if this is something that will have negative effects, but I just wanted to know if anyone else here does the same. | 2021-12-08T20:36:32.000Z | rc0dby | 2 | 1 | ADHD | Using Pre-workout? | 1 | https://www.reddit.com/r/ADHD/comments/rc0dby/using_preworkout/ |
dalekgaming59 | I keep thinking of chickens the word gobble keeps resurfacing in my ,ind like a goddamn broken record,i see rooster heads on images i see please wha is this how do you deal with this.i really need to figure out how to stop this,please help me.it like its overtaken me,this makes me really fucking anxious,angery,depressed i feel like my brain is mocking me. | 2021-12-08T20:35:27.000Z | rc0cjx | 1 | 1 | ADHD | Help how fo i deal with this | 1 | https://www.reddit.com/r/ADHD/comments/rc0cjx/help_how_fo_i_deal_with_this/ |
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