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Managing Stress June 9, 2025 Español Get help now If you or someone you know is struggling or in crisis, confidential, free, 24/7/365 help is available. Call or text 988 or chat 988lifeline.org. See Resources for help . Key points Everyone experiences occasional stress; it is a normal part of life. Long-term stress can lead to worsening health problems. Managing stress daily can prevent you from developing long-term stress. Find resources if you are struggling to cope with stress for extra support.
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
0.7
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503
Stress Management
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2026-01-09T23:48:12.933171
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struggling to cope with stress for extra support. How it impacts everyday life Everyone experiences stress, which is your body's physical and emotional response to new or challenging situations. 1 This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems.
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
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0.834
["networking"]
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topic
2026-01-09T23:48:12.933266
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a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems. 2 Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration Changes in appetite, energy, desires, and interests Trouble concentrating and making decisions Nightmares or problems sleeping Physical reactions, such as headaches, body pains, stomach problems, or skin rashes Worsening of chronic health problems and ment
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
0.7
0.854
["decision_making"]
512
Stress Management
topic
2026-01-09T23:48:12.933297
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shes Worsening of chronic health problems and mental health conditions Increased use of alcohol , drugs , and other substances Healthy ways to cope with stress Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you. Take care of your mind.
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
0.996
0.864
[]
478
Stress Management
topic
2026-01-09T23:48:12.933322
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l for and write them down. 4 Connect with others. Talk with people you trust about your concerns and how you are feeling. Connect with your community-based or faith-based organizations. Gratitude works Gratitude may be the best kept secret to help reduce stress and feel better. Practicing gratitude every day can improve your physical and emotional well-being. Take care of your body. Get enough sleep. Go to bed and wake up at the same time each day to help you sleep better .
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
0.696
0.716
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478
Stress Management
topic
2026-01-09T23:48:12.933344
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the same time each day to help you sleep better . Adults need 7 or more hours per night. 5 Move more. Staying physically healthy can improve your emotional well-being. Every little bit of physical activity helps. Start small and build up to 2 ½ hours a week. Break it into smaller amounts such as 20 to 30 minutes a day. Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. See Healthy Eating Tips .
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
0.1
0.73
[]
501
Stress Management
topic
2026-01-09T23:48:12.933367
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rove your mental health. See how to get started . Resources and support Resources CDC's Improve Your Emotional Well-Being CDC's Coping with a Disaster or Traumatic Event Tools for Supporting Emotional Wellbeing in Children and Youth I'm So Stressed Out! Fact Sheet (NIMH) Stress: MedlinePlus Caring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov) Mindfulness Coach – PTSD: National Center for PTSD (va.gov) June 9, 2025 Sources Print Share Facebook LinkedIn Twitter Syndicate Conten
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
0.7
0.856
[]
512
Stress Management
topic
2026-01-09T23:48:12.933387
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t Share Facebook LinkedIn Twitter Syndicate Content Source: National Center for Injury Prevention and Control References National Institute of Mental Health. (n.d.). I’m so stressed out fact sheet. Retrieved on June 24, 2024 from https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet National Center for Complementary and Integrative Health. (2022). Stress. Retrieved on June 24, 2024 from https://www.nccih.nih.gov/health/stress CDC. (2023). Worry and Anxiety .
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
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Stress Management
topic
2026-01-09T23:48:12.933406
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ov/health/stress CDC. (2023). Worry and Anxiety . Retrieved on July 18, 2024 from https://www.cdc.gov/howrightnow/emotion/worry/index.html . National Institute of Mental Health. (2024). Caring for your mental health . Retrieved on June 24, 2024 from https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health CDC. (2024). About Sleep. Retrieved on July 12, 2024 from https://www.cdc.gov/sleep/about/index.html
https://www.cdc.gov/mental-health/living-with/index.html
Managing Stress | Mental Health
cdc.gov
0.684
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419
Stress Management
topic
2026-01-09T23:48:12.933425
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Scand J Work Environ Health . 2025 Jun 26;51(4):265–281. doi: 10.5271/sjweh.4219 Effectiveness of leader-targeted stress management interventions: A systematic review and meta-analysis Indra Dannheim Indra Dannheim , MA 1 Regional Innovative Centre of Health and Quality of Live Fulda (RIGL), Fulda University of Applied Sciences, Fulda, Germany. 2 Department of Nutritional, Food and Consumer Sciences, Fulda University of Applied Sciences, Fulda, Germany.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.691
0.824
["leadership", "management"]
457
Stress Management
topic
2026-01-09T23:48:12.949485
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a University of Applied Sciences, Fulda, Germany. Find articles by Indra Dannheim 1, 2, ✉ , Helena Ludwig-Walz Helena Ludwig-Walz , Dr 3 Federal Institute for Population Research (BiB), Wiesbaden, Germany. Find articles by Helena Ludwig-Walz 3 , Halina Kirsch Halina Kirsch , MSc 2 Department of Nutritional, Food and Consumer Sciences, Fulda University of Applied Sciences, Fulda, Germany. Find articles by Halina Kirsch 2 , Martin Bujard Martin Bujard , Prof, Dr 3 Federal Institute for Population Research (Bi
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.1
0.86
[]
512
Stress Management
topic
2026-01-09T23:48:12.949585
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Dr 3 Federal Institute for Population Research (BiB), Wiesbaden, Germany. 4 Institute of Medical Psychology, Medical Faculty, University Heidelberg, Heidelberg, Germany. Find articles by Martin Bujard 3, 4 , Anette E Buyken Anette E Buyken , Prof, Dr 5 Institute of Nutrition, Consumption and Health, Faculty of Natural Sciences, Paderborn University, Paderborn, Germany. Find articles by Anette E Buyken 5 , Katherine M Richardson Katherine M Richardson , Prof, Dr 6 Department of Management & Management Scienc
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.7
0.854
["management"]
512
Stress Management
topic
2026-01-09T23:48:12.949624
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Dr 6 Department of Management & Management Science, Lubin School of Business, Pace University, New York, USA. Find articles by Katherine M Richardson 6 , Anja Kroke Anja Kroke , Prof, Dr 2 Department of Nutritional, Food and Consumer Sciences, Fulda University of Applied Sciences, Fulda, Germany. Find articles by Anja Kroke 2 Author information Article notes Copyright and License information 1 Regional Innovative Centre of Health and Quality of Live Fulda (RIGL), Fulda University of Applied Sciences, Fulda
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.7
0.858
["management"]
511
Stress Management
topic
2026-01-09T23:48:12.949654
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iences, Paderborn University, Paderborn, Germany. 6 Department of Management & Management Science, Lubin School of Business, Pace University, New York, USA. ✉ Correspondence to: Indra Dannheim, M.A., Fulda University of Applied Sciences, Leipziger Straße 123, 36037 Fulda, Germany. [E-mail: indra.dannheim@oe.hs-fulda.de ] ✉ Corresponding author. Received 2024 Aug 8; Prepublished 2025 Mar 18; Issue date 2025 Jul 1.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.683
0.664
["management"]
416
Stress Management
topic
2026-01-09T23:48:12.949678
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Prepublished 2025 Mar 18; Issue date 2025 Jul 1. Copyright: © Scandinavian Journal of Work, Environment & Health This work is licensed under a Creative Commons Attribution 4.0 International License . PMC Copyright notice PMCID: PMC12278447 PMID: 40101167 Abstract Objective Based on the well-documented role of supervisors' in fostering healthy workplaces and managing the impact of work-related stress, the aim of this study was to determine the effectiveness of leader-targeted stress management interventions
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.7
0.846
["management", "leadership", "innovation"]
511
Stress Management
topic
2026-01-09T23:48:12.949701
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of leader-targeted stress management interventions (SMI) on their psychological stress, mindfulness, mental health, and work- and leadership-related outcomes. Methods Eligible studies, including randomized controlled trials or controlled before–after studies, examining the effects of leader-targeted SMI on supervisors' psychological stress, mindfulness, mental health, and work- and leadership-related outcomes, were identified in four electronic databases and supplemented by manual search strategies.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.7
0.818
["leadership", "management"]
504
Stress Management
topic
2026-01-09T23:48:12.949721
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ses and supplemented by manual search strategies. Screening for eligibility, data extraction, risk of bias assessment, and certainty of evidence grading, following PRISMA guidelines and Cochrane Handbook recommendations, were done in duplicate. Data were pooled in random effects models to synthesize g-scores. Sensitivity and moderator analyses were used to assess the robustness of the results and explore potential sources of heterogeneity.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.314
0.822
[]
443
Stress Management
topic
2026-01-09T23:48:12.949743
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s and explore potential sources of heterogeneity. Results The 25 studies (N=2466 participants) meeting the full inclusion criteria varied widely in population characteristics, intervention types, duration, delivery methods, and examined outcomes. The overall intervention effect was g=0.13 [95% confidence interval (CI) -0.24– -0.01] after excluding outliers. Significant intervention effects were found for mental health [g=-0.38 (95% CI -0.69– -0.08)] and, after excluding influential cases, work- [g=-0.32 (95
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.1
0.684
[]
512
Stress Management
topic
2026-01-09T23:48:12.949763
[ 0.09539569169282913, 0.016530893743038177, 0.0361957885324955, 0.08488491922616959, -0.00968916341662407, 0.07012630254030228, -0.0516819953918457, 0.02605353854596615, 0.004910487215965986, -0.05367426574230194, 0.06239922344684601, 0.03965654969215393, -0.04692719876766205, -0.06923364102840424, 0.053256988525390625, -0.03754499927163124, 0.08393098413944244, -0.06458660960197449, -0.09718702733516693, -0.034732360392808914, -0.04188334569334984, -0.0215726550668478, 0.05299999937415123, 0.015598711557686329, -0.05926690250635147, 0.0074608479626476765, -0.04863192141056061, -0.013481320813298225, 0.06100301072001457, 0.06897737085819244, 0.012611259706318378, 0.049746111035346985, -0.023918934166431427, -0.013494601473212242, -0.017163557931780815, -0.03214045986533165, -0.058288756757974625, 0.10591084510087967, 0.055653151124715805, 0.01361730508506298, -0.02786700613796711, 0.0072240689769387245, 0.08746147155761719, 0.0342768058180809, -0.040051814168691635, 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er excluding influential cases, work- [g=-0.32 (95% CI -0.63– -0.00)] and leadership-related outcomes [g=-0.23 (95% CI -0.44– -0.02)]. Conclusion Our meta-analysis suggests that leader-targeted SMI can be an effective approach for promoting occupational health. Key terms : evidence-based workplace health promotion, healthy leadership, occupational health, program evaluation Creating healthy workplaces is a major task in today's occupational settings, especially considering the increasing economic burden ass
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.1
0.68
["leadership"]
512
Stress Management
topic
2026-01-09T23:48:12.949787
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lly considering the increasing economic burden associated with work-related stress and mental health issues ( 1 – 3 ). Supervisors have been shown to play an important role in creating and promoting healthy workplaces ( 4 , 5 ). They are chiefly responsible for establishing and anchoring health-promoting structures and processes ( 6 , 7 ), shaping the health-promoting design of the workplace through their behavior ( 8 , 9 ), and serving as role models to their subordinates ( 8 – 11 ).
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.698
0.868
[]
489
Stress Management
topic
2026-01-09T23:48:12.949805
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as role models to their subordinates ( 8 – 11 ). Simultaneously, supervisors themselves are confronted with numerous stressors at work that may substantially increase the risk of negative health effects ( 12 – 14 ). Heavy deadlines, performance pressure, the need to manage multiple tasks simultaneously, and frequent disruptions are commonly reported stressors ( 7 , 15 ). Survey data from approximately 20 000 employees in 2018 indicated that managers across various industries were significantly more likely
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.7
0.856
["management"]
510
Stress Management
topic
2026-01-09T23:48:12.949825
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various industries were significantly more likely to face higher job demands than employees without management responsibility ( 15 ). Based on the well-documented role of supervisors' in workplaces and the challenge of coping with diverse work-related stressors, leader-targeted stress management interventions (SMI) have garnered increasing recognition ( 5 , 16 , 17 ). These interventions have been proposed as an effective measure to enhance and sustain workforce health ( 18 , 19 ), including the health of s
https://pmc.ncbi.nlm.nih.gov/articles/PMC12278447/
Effectiveness of leader-targeted stress management interventions
pmc.ncbi.nlm.nih.gov
0.7
0.856
["management", "leadership", "crisis", "career"]
512
Stress Management
topic
2026-01-09T23:48:12.949847
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Stress Management

This corpus was automatically generated by the Deku Corpus Builder for use in RAG-based AI applications.

Dataset Structure

Each record contains:

  • text: The content text
  • source_url: Original source URL
  • source_title: Title of the source document
  • source_domain: Domain of the source
  • relevance_score: Relevance to the subject (0-1)
  • quality_score: Content quality score (0-1)
  • topics: JSON array of detected topics
  • character_count: Length of the text
  • subject_name: The subject this content relates to
  • subject_type: "personality" or "topic"
  • extraction_date: When the content was extracted
  • embedding: Pre-computed 384-dimensional embedding vector

Usage

from datasets import load_dataset

dataset = load_dataset("PhillyMac/Stress_Management_Corpus")

# Access the data
for item in dataset["train"]:
    print(item["text"][:100])

Integration with RAG

This dataset is designed to be integrated with existing embedded corpuses. The embeddings use the sentence-transformers/all-MiniLM-L6-v2 model, compatible with FAISS indexing.

License

Content is sourced from public domain and Creative Commons licensed materials.

Generated By

Deku Corpus Builder - An automated corpus building system for AI applications.

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