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The preppy look is generally played down, so simple items are key. A busy outfit, or one with a lot of layers, will not blend well with the preppy style. Go for clothing in solid colors or simple patterns. Pick items that are cut somewhat conservatively. Avoid revealing clothing. Do not over-layer or over accessorize. Stick to minor layering, like cardigans and blazers, over outfits with a variety of mismatched layers. When it comes to colors, you want to select colors that exemplify the preppy look. Preppy clothing tends to go for a classic palate made up of navies, whites, and crimsons. You can also incorporate colors such as burgundies, emerald greens, and deep browns. You should not avoid bright colors altogether, however. Bright and bold primary colors can also work well, especially with items like dresses and skirts. Opt for a bright green or red top or white jeans. Also, be conscientious about how you match colors. Pay attention to the color wheel and select complimentary colors when matching. For example, you can wear a red jacket over a green shirt. Preppy outfits are relatively simple in nature. They usually come down to a few classic clothing items that never really go out of style. If you want to look preppy, stock up on some basic essentials for your wardrobe. Bright tunics, white jeans, a shift dress, and cardigans are several must have items that will stay in style long term. Polo shirts, navy suits, and oxford shirts are also classic preppy attire. Sweaters are another staple of the preppy look, especially for the cooler months. Go for argyle sweaters to really exemplify the preppy feel. Khakis are heavily associated with the preppy style. If you want to look preppy, stock up on some khaki pants for your wardrobe. These match with most outfits and rarely go out of style. A few solid pairs of well-fitted khaki pants can be an excellent addition to a preppy wardrobe. Khaki pants can be both formal and informal, so get a pair of each. You can wear khaki pants to a casual hangout with friends or wear dressy khaki pants with a nice blouse or button down top to a formal occasion. Patterns are important to any wardrobe option, but only certain patterns come off as truly preppy. If you want to get a preppy look, go for classic patterns that are not too busy or bold. Remember, relative simplicity is key to the preppy style. Plaid is a classic preppy pattern and it's easy to find plaid wardrobe items in a store. You can also go for other classic patterns like gingham, paisley, and tweed. Polka dots are a cute pattern that many people add to a preppy wardrobe. Shirts with popped collars are a staple of a preppy wardrobe. In general, aim for shirts that have a collar you can pop. Wearing, say, a button-downed shirt with a popped collar will truly make you look preppy. A patterned or solid colored button down shirt looks great with a popped collar. You can also try a polo shirt with a popped collar. Never forget about your footwear when selecting a preppy wardrobe. As with other aspects of preppy style, preppy shoes should be classic and somewhat conservative. Moccasins, dress boots, and loafers are great additions to a preppy wardrobe. You can also wear flats, wedges, riding boots, or nude pumps. | Keep your outfits relatively simple. Pick the right colors. Select classic clothing items. Incorporate khaki. Choose preppy patterns. Opt for shirts with collars. Select preppy shoes. |
One of the best and healthiest ways to avoid a kissing disaster is to brush your teeth. No one wants to kiss someone who still has food particles in between their teeth or has bad breath. Don't forget to brush your tongue as well. Bacteria can build up on your tongue if it's not brushed regularly, which causes bad breath. Get in the habit of bringing a travel size toothbrush and toothpaste with you. You can either keep it in the car or, for girls, in your purse. Having the essentials on hand will help you to be prepared at all times. There are also disposable products you can purchase, which slip on your finger and serve as a toothbrush. These are a bit more discreet and don't require you to have toothpaste on hand. You can find them at any major retail store or online at sites such as Amazon. Once you’re done brushing, don't forget to finish with some mouthwash. It not only helps to fight bacteria, but will freshen your breath and make you even more kissable. Mouthwash shouldn't be used as a substitute for brushing. However, if you’ve brushed recently and are just in need of a freshening, feel free to swish with some mouthwash. To use mouthwash properly, swish it around in your mouth for a full 30 seconds. If 30 seconds is too long, try to keep it in your mouth for as long as you can before it begins to burn. Travel size mouthwash is also something you can have on hand for emergencies. This is particularly useful if you think you may be staying overnight but don't want to be presumptuous. In case you’re on the go and haven't had time to adequately brush your teeth, breath mints and gum are an easy way to mask your bad breath. They also come in handy if your date has bad breath too! Gum is actually beneficial in more ways than one, as it helps with saliva production. This may not seem like a good thing, but saliva production is actually a defense against bad breath. If you’re wondering what type of gum or mint is best, opt for cinnamon as it helps to reduce bacteria in your mouth. Another way to make your mouth more kissable and fresh is to apply chapstick or lip gloss. If you’re nervous, instead of licking your lips, try applying chapstick or gloss so that you don't dry out your lips. If you’re applying lip gloss, don't wear anything that is too sticky. Instead, consider buying a flavored lip gloss that isn't overly heavy. Lip balm is another great product, which will make your lips softer and smoother and even more kissable. | Brush your teeth. Use mouthwash. Have breath mints or gum on hand. Use chapstick or lip gloss. |
In order to become a better player, you need to learn to play from all the positions. From the net to the back line, you need to get experience all over the court, regardless of your height and your skill set. Even if you're particularly good at one position, play from all over. Have good sportsmanship. Go after every ball, even if you don't think that you can get it. Go for every ball like it's your last hit, giving it your all each and every time you're on the court. If you're in it 110%, everyone else will feel the pressure, too. Soon enough, your entire team will be firing on all cylinders. The game of volleyball relies on good communication and the best team on the court is usually the team talking the most. Call "got" or "mine" really loud to avoid confusion between you and your teammates. Yell whether the ball is in or out. If you see a tip coming let your team know. Your whole squad will benefit from just one person talking. Good volleyball players know that they always need to get better. Learning to take constructive criticism and suggestions for improvement is an important part of improving your play, whether you're on a volleyball team or playing informally with friends. If someone, a coach or a teammate, makes a suggestion, listen openly and try to integrate new ideas into your practice routine. Make it a goal to get better. If you hit a ball out or shank a pass, try to stay positive. Just move on and focus on the next serve. Volleyball is a mental sport and by getting down, you will greatly impact your game in a negative way. Stay focused and intent on winning. Find the zone and stay there. When your teammates see you playing with intensity and poise, it'll rub off on everyone and improve the team as a group. Be alert, even if you are winning with a 10-point lead, the game could easily turn around with a good server. Focus on seeing a game through till the end and not changing your focus until the job is done. Be a good sportsperson. Know that even if you don't win, you can always play another game and hit the ball twice as hard next time. Your teammates will appreciate your good attitude, regardless of your performance. High-fives, vocal encouragement, and positive vibes should always be coming from good players. Whether you're on the court or on the bench, always be cheering your team on and focused in with the game. | Practice from different positions. Hustle. Communicate with your teammates. Be coachable. Be a mentally tenacious player. Encourage your teammates. |
Guide the bottom corner of the door into the grooved base track, then lift it and press it into the side jamb. Use your tape measure to check whether the opposite edge of the door is plumb, or running straight up and down where it meets the strike-side jamb. Take your time to get the plumb just right. The frames of most glass shower doors allow for a 1.5 inches (3.8 cm) margin of error to enable you adjust the alignment without disengaging the hinge rail from the jamb. Recruit an extra set of hands to help you maneuver the heavy shower door into place. It may be too unwieldy to safely handle on your own. Have your assistant hold the door as you drill a 7⁄32 inch (0.56 cm) pilot hole directly into the hinge-side jamb through each of the screw holes in the hinge rail. It typically takes 3-4 screws to successfully mount most glass shower doors. If you’re working alone, a few strips of duct tape can come in handy for preventing the door from shifting. Suction up and dispose of any loose metal shavings after drilling. Sink the screws into the holes from bottom to top to finish mounting the door. Make sure each screw is nice and secure, but not overly tight. The frame should be able to support the weight of the door without any wobbling or extra movement. Swing the door open and shut a few times to see whether it tracks the way it's supposed to. Assuming it's been aligned correctly, it should glide through its full range of motion smoothly and with little or no noise. When closed, the handle-side of the door will also sit firmly against the header rail and strike-side jamb. If the hinges meet with resistance at any point or you notice excessive squeaking, it may be necessary to check the tightness of the screws or inspect the flush, plumb, or level of the base track and hinge-side jamb. | Insert the hinge rail into the hinge-side jamb. Drill screw holes into the side jamb. Attach the door to the jamb. Test the shower door. |
On any screen, window, or page on your computer, you can select every selectable item by pressing a couple of keys at the same time: Click the window or page that you want to select. Press Ctrl and A at the same time. If you're in a File Explorer window (e.g., your documents or This PC), you can use the menu items in the upper-left side of the window to select all: Click a folder whose contents you want to select on the left side of the window. Click Home in the upper-left corner of the window. Click Select all in the "Select" section of the toolbar at the top of the window. If your mouse has a right button, you can right-click most text or web pages to prompt the right-click drop-down menu and then click Select All. If you don't have a right mouse button, use two fingers on your mouse's trackpad button or tap the trackpad with two fingers to bring up the drop-down menu. | Use the keyboard shortcut. Use the Windows Explorer. Use the right-click menu. |
This step will help your hair curl up while it dries in the sock bun. You can sleep with it or wear it out in public. When you take it out of the sock, your hair will be slightly curly. Spray with hairspray to hold the curls. | Spray your hair with water. Let your hair dry in the bun. Take your hair down. |
The area you are applying the depilatory product to should be clean, dry, and free of any oils or lotions. Don't apply the product to any area in which you have cuts or wounds, as it will irritate broken skin. Wait at least 72 hours between shaving and using a depilatory product. Apply a thick layer of the product to the entire area that you want to remove hair from. Don't rub the product into your skin, just gently dab it on. You may want to use gloves. Otherwise be sure to wash your hands thoroughly after applying the depilatory product. Take care not to get the product on anything but your skin, as it can damage or discolor material. For most depilatory products, you wait around 5 minutes before removing them. It's very important not to leave the depilatory product on longer than the directions indicate. Doing so can lead to irritation of the skin. If you feel any itching, burning, or discomfort, remove the product immediately. You can use a depilatory spatula to remove the product, wipe it off with a towel, or rinse it off in the shower. It's recommended that you rinse it off as this removes all the product at once, while using a towel or spatula can leave the product on certain areas of skin longer than the recommended amount of time. If you use the spatula, scrape the product off using a downward motion. Use cool or warm water to rinse off the cream as hot water may irritate your skin. Always rinse your skin after removing the product, especially if you used a towel or spatula. This will ensure that all of the product has been removed. Some products come with a lotion to be applied after removing the hair. If yours includes this, apply it to your skin. Wait at least 72 hours between depilatory product applications. | Wash your body or face first. Apply the product to the area of unwanted hair. Wait the suggested amount of time. Remove the product. Rinse and dry your skin. |
This displays a pop-up menu to the right. Note: If you use this method, the external JAR will need to be in the same location on the hard drive for anyone who uses this project. This can make sharing a common project more difficult. It's in the pop-up menu that appears when you right-click the project name. The project properties window will appear showing your build path configurations. It's at the top of the project properties window. It's on the right side of the project properties window. The JARs will now appear in the list of libraries in the build path. The JARs will now be in Referenced Libraries. | Right-click the project name. Navigate to Build Path. Click Configure Build Path. Select the Libraries tab. Click Add External JARs. Select the JARs you want and click Open. Click OK to close the properties window. |
. To simplify the terms inside of the radicals, try to factor them to find at least one term that is a perfect square, such as 25 (5 x 5) or 9 (3 x 3). Once you do that, then you can take the square root of the perfect square and write it outside the radical, leaving the remaining factor inside the radical. For this example, we are working with the problem 6√50 - 2√8 + 5√12. The numbers outside the radical sign are the coefficients and the numbers inside it are the radicands. Here's how you simplify each of the terms: 6√50 = 6√(25 x 2) = (6 x 5)√2 = 30√2. Here, you've factored "50" into "25 x 2" and then have pulled out the "5" from the perfect square, "25", and placed it outside of the radical, with the "2" remaining on the inside. Then, you multiplied "5" by "6", the number already outside the radical, to get 30 as the new coefficient. 2√8 = 2√(4 x 2) = (2 x 2)√2 = 4√2. Here, you've factored "8" into "4 x 2" and then have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the "2" on the inside. Then, you multiplied "2" by "2", the number already outside the radical, to get 4 as the new coefficient. 5√12 = 5√(4 x 3) = (5 x 2)√3 = 10√3. Here, you've factored "12" into "4 x 3" and have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the factor "3" on the inside. Then, you multiplied "2" by "5", the number already outside the radical, to get 10 as the new coefficient. Once you simplified the radicands of the terms you were given, you were left with the following equation: 30√2 - 4√2 + 10√3. Since you can only add or subtract like terms, you should circle the terms that have the same radical, which in this example are 30√2 and 4√2. You can think of this as being similar to adding or subtracting fractions, where you can only add or subtract the terms if the denominators are the same. Lining the terms up in order will make it easier for you to visualize the solution, too. Now, all you have to do is to add or subtract the coefficients of the terms with the matching radicands and leave any additional terms as part of the equation. Do not combine the radicands. The idea is that you are saying how many of that type of radicand there are, total. The non-matching terms can stay as they are. Here's what you do: 30√2 - 4√2 + 10√3 = (30 - 4)√2 + 10√3 = 26√2 + 10√3 | Simplify any terms inside the radicals when possible Circle any terms with matching radicands. If you're working with a longer equation and there are multiple pairs with matching radicands, then you can circle the first pair, underline the second, put an asterisk by the third, and so on. Add or subtract the coefficients of the terms with matching radicands. |
These are easy to put together, inexpensive, and best of all, extremely effective. All you need is a few pieces of cardboard or index cards (one for each trap), a bottle of corn syrup or any type of sticky sugar substance, and boric acid powder. Here's how to make the traps: Mix 2 tablespoons of corn syrup and 2 tablespoons of boric acid in a small bowl. Make sure the texture is paste-like and sticky, not runny. Add more boric acid if it's too wet. Use a spoon to spread the mixture over the surface of your cardboard pieces. Each piece is its own trap. If they like to collect on your bathroom floor, put one there. Put one under the kitchen sink, and another on your front porch. Set the traps around wherever you see ants gathering. Since the traps contain boric acid, don't put them in your kitchen cabinets or near food sources. You can put the traps outside, too. Place them in your flower beds or near your trash cans. The sugary smell might attract critters other than ants, like your child or dog. Make sure to put the traps out of reach of kids and pets. If you have an infestation, it won't be long before the traps become full of ants who wander onto the cardboard in search of sugary food and feast on the boric acid-tainted syrup. They won't die just yet, but the poison will soon take action in their stomachs. In the meantime, they'll return to their nest to bring some food back for their fellow ants, which will in turn ingest the poison. When you see ants entering and leaving the traps, let them move around freely. If you kill them, they won't get the chance to bring the poison back to the nest, killing dozens more ants. This method won't necessarily kill the entire nest of ants, but it will significantly reduce the population of ants around your home. After a few days, you'll probably need to set out fresh traps. Mix up a fresh batch of the ant poison, spread it on pieces of cardboard, and set out the traps. After a week or two, you should see the number of ants coming to feed on the syrup decline dramatically. When you start to see dead ants around the vicinity of the traps, and you no longer witness hordes of ants marching into the house your work is done. Worker ants eat liquids, not solids, but they'll carry cornmeal pieces back to their nest. They'll feed the solid pieces to larvae, which then convert the food into liquid and feed it back to the worker ants. In this way, the boric acid cycles through several generations of ants. Make sure the dishes of cornmeal and borax are low enough to ants to get in and out. You can also make a dry paste with cornmeal, borax, and a few drops of water. Spread the paste in areas where you tend to see ants. | Make boric acid sugar traps. Set the traps where you tend to see ants. Wait for the traps to attract ants. Change out the traps when the syrup dries. Keep using the traps until ants no longer come to them. Use cornmeal borax traps to kill the larvae. |
Before adding any hatch marks, take a moment to look at the object and examine how the light source hits the object and reflect off its surface. This will help you figure out which areas of the drawing should have the lightest shading and which areas need heavier shading. If you’re drawing from imagination, try to imagine how the light would fall or find a similar object to examine. Note that the absolute lightest sections will have no hatch or cross hatch marks. Your imaginary light source would hit these areas directly, so they shouldn't have any shadows. Areas and surfaces further away from your imaginary light source should be darker and will require more cross hatching. If you have trouble imagining a light source and the shadows it would cast, find a photograph of a simple object lit by a single light source. Note where the light and shadows fall, and practice copying this effect with cross hatching. Allow the ink to dry, then use an eraser to carefully remove any visible pencil marks from the final drawing. Wait for the ink to dry before you attempt any erasing. If you swipe the eraser over the drawing while the ink is still wet, you'll smear the ink and ruin the crispness of your cross hatching. | Determine the correct lighting. Erase the pencil marks once the ink has dried. |
Measure the length and width of your feet at a shoe store, and ask for assistance to find the most accurate size of shoe to buy. Make sure to measure both feet. It's common to have slightly different sized feet. You may actually need to get two different sized shoes, or make sure to get the size of the larger foot. Note that you will be a different number size in different stores and brands, so always try several sizes. Also find your European size for brands that utilize them. Try on a wide variety of heels at the shoe store, and try each one in a couple of different sizes to see which one feels best. Don't just stand up in the heels, but walk around the store for several minutes to see what they feel like after some time. Look out for the backs rubbing against your heels or for your toes feeling scrunched inside as an indication that the heels are too small, or your feet popping out of the backs or sliding forward when you walk as an indication they are too large. Choose a thicker and more stable heel like a platform, wedge, or chunky heel to provide more support and weight distribution. Shy away from pointed-toe styles if you have wide feet or toes, opting for round or almond-shaped instead. You can also buy heeled boots or heels with ankle straps to help support your ankles. Sit on a chair with bare feet and one one leg extended out in front of you, then relax your foot and ankle. Measure the distance between the end of your big toe to an imaginary line that extends straight out from your heel. This is the ideal height of heel for you, as it most closely mimics your natural shape. More important than the style of heel is where the heel is placed. Ensure that it's positioned squarely under the heel bone rather than at the very back of the foot. If you go for a skinnier heel, look for one that curves in slightly at the top rather than forming a straight line. Choose high-quality brands or materials for a higher likelihood of comfort. Look out for genuine leather, solid rubber soles, and other sturdy textiles that appear to have well-constructed seams and joints. You can even tug a little at parts of the shoe to test their strength. | Get your feet sized at a shoe store. Try on plenty of shoes. Consider a lower or more comfortable style. Invest in quality heels. |
The benefits of spending time in nature are numerous. By going outside for your walk, you may experience benefits to your mental and physical health. Studies have shown that spending time in a forest can provide far reaching health benefits including reduced stress, lower blood pressure, a stronger immune system, better mood, increased focus, faster recovery from surgery or illness, more energy and better sleep. If you live near a forest, then you might consider taking your walk on a trail through the woods. You could also try visiting a local park or journey to a state or national park to immerse yourself in a forest setting. If you live in the city or if the weather is bad, then you might try visiting an arboretum or even a botanical garden. If you’re going on a stroll, part of the goal is to see pretty things -- a beautiful tree, a flower garden, stately old houses. Figure out what would make you feel happy on that particular day, and turn toward whatever it is. If you want a stroll, you’re probably not going to want lots of hills (though the views might be lovely). For maximum effect, you’re going to want to do a hike with some extreme hills. On the other end of the spectrum, you could try a walk with no hills on a paved, even surface. Many of us don't live within walking distance of work. But for those who do, walking to work can be a great way to transition from home to work and back again while getting exercise. It helps put you in the right frame of mind for each place. If you have to dress up for work, consider taking your work shoes with you and wearing walking shoes on the way to and from your destination. Loose dogs are one of the greatest threats to walkers. Choose a route where you are unlikely to encounter dogs off lead. If you have to take a route where you know you are going to encounter loose dogs, be ready to interact. Stay calm. Walk away. Be calm, and send calm energy toward the dog. Don't act aggressively. As a last resort, pretend to pick up rocks -- most dogs will get the idea and move away. | Visit a forest or park. Determine what you’d like to see. Decide how much exercise you want to get. Think about walking to work. Be aware of dogs. |
More often than not, this is labeled as "Hard drive." It could also be your (C:) drive, however. " If it is highlighted, you can also press Command + I (uppercase "i") to open the info pane. Once you've opened info, the amount of space should be visible as a number of Gigabytes (GB). This is the amount of space you have for files like music, movies, photos, and documents. | Open up Finder and locate your hard drive. Control-Click on the drive and select "Get info. Read the size and remaining space on your drive. |
Piano tabs usually take the form of a series of horizontal lines, each labeled with a number at its far left, like this: 5|------------------------------4|------------------------------3|------------------------------2|------------------------------ Though this arrangement may at first seem to bear no resemblance to the black and white keys of a keyboard, piano tabs actually represent different regions on the keyboard through clever shorthand. The number at the left of each line represents the octave that the notes represented on the line are located in. Piano tabs define their octaves relative to the C scale - starting from the far left of the keyboard, the first C note on the piano begins the first octave, the second C note begins the second octave, and so on up to the highest C note. For instance, in the sample tab lines provided above, the lines represent, starting from the top, the fifth, fourth, third, and second octaves from the farthest-left C, respectively. It's not necessary for piano tabs to include lines for every octave on the keyboard - just the octaves in which notes are played. The letters A through G should be spread throughout the lines of the piano tab, like this: 5|-a-d-f------------------------4|-a-d-f------------------------3|-------c-D-e-f-G--------------2|-----------------f-e-d-c------ You may have already guessed that each letter corresponds to a note in the scale! Lowercase letters signify "natural" (not sharp or flat) notes, which are the white keys on the keyboard. Upper-case letters signify sharps, which are the black keys. For example, "C" is the black key to the right of "c", which is a white key. Notes on the lines of the tab are meant to be played in the octave that corresponds to the line. For instance, notes on line 4 in the sample tab above are played in the keyboard's fourth octave. For simplification of writing and to avoid confusion between the flat symbol, which resembles a lowercase "b", and the note "b", there are no flats in piano tabs. Instead, all flats are written as the equivalent sharp (eg: D-flat ("Db") is written as C-sharp ("C")). Like pieces of sheet music, tabs are read from left to right. The notes at the far left of the tab are played first, followed by the notes to the right. If the tab is longer than the screen or page, it can "wrap around" below each time it reaches the edge - just like sheet music. Often, but not always, piano tabs include vertical lines marking the barrier between each measure - usually, these are represented with capital letter "I's" or with vertical line characters, like this: 5|-a-d-f---------|---------------4|-a-d-f---------|---------------3|-------c-D-e-f-|G--------------2|---------------|--f-e-d-c------ If so, treat the space between each set of vertical lines as one measure. In other words, for songs in 4/4, there are four quarter notes between each set of lines, for songs in 6/8, there are six eighth notes, and so on. Start reading a piano tab at its far left and play the notes in order from left to right as you encounter them. If two or more notes are directly above each other, play them at the same time as a chord. In our example tab:5|-a-d-f---------|---------------4|-a-d-f---------|---------------3|-------c-D-e-f-|G--------------2|---------------|--f-e-d-c------ ...we would first play the A in the fifth octave and the A in the fourth octave, then the D in the fifth octave and the D in the fourth octave, then the F in the fifth octave and the F in the fourth octave, then the notes C, D sharp, E, and F in sequence, and so on. | Break the keyboard into octaves which correspond to lines on the tab. Locate the notes in the tab based on the octave of the line they're on. Read tabs from left to right, paying attention to any measure breaks (marked with I's). Play notes sequentially as you read from left to right. |
. Be aware that popping a whitehead with a sewing needle is not recommended by dermatologists or members of the medical community, so this is something to try at your own risk. If you want to do this, then use a regular needle from a typical sewing kit. It'll be sharp enough to get the job done and minimize the risk of scarring. Soak the tip of the needle in rubbing alcohol or hydrogen peroxide for one minute. You can also hold the tip of the needle over the flame from a match or lighter before dipping it into the rubbing alcohol or hydrogen peroxide. Insert the needle at an angle. If you poke the needle in a vertical downward motion, you could hit live skin under the pus. Remove the needle as soon as you see pus oozing from the whitehead. If you see clear liquid or blood instead of pus, stop. Squeezing a whitehead that isn't ready to be popped can cause it to swell and stick around even longer. Place each of your index fingers at the base of the white area. Squeeze in a down-and-in motion. Be gentle to avoid damaging healthy skin. Gently wipe away the pus with the tissue on your finger. Replace the tissue with a clean one to avoid infecting your skin. Continue until all the pus has drained. | Disinfect a sewing needle Prick the surface of the whitehead. Squeeze the whitehead gently. |
To protect the mother and her puppies from contracting illnesses or diseases like canine herpes, keep her away from all other dogs in the 3 weeks leading up to her expected delivery date. It's also highly advisable to keep the mother away from other dogs for three weeks following the delivery. About a week before your dog is due to begin labor, set up a whelping box in a quiet, private area. A whelping box (also commonly known as a nesting box or whelping pen) protects puppies during birth and early life by keeping them safely contained and protected. A whelping box can be as simple as a cardboard box. You can also purchase whelping boxes or build one yourself. There are many plans available online than range from simple boxes to more elaborate designs that can accommodate growing puppies. Desirable features of a whelping box include ease of cleaning and sanitation, extensibility, and durability. Depending on your particular situation, you may also want the whelping box to be portable. Make sure the sides of the box are easy for the mother to get in and out of, but sturdy enough that the newborn puppies cannot get out of the box. For a quick alternative, a kiddy pool with bedding like clean old towels or blankets can act as an effective whelping box. Set up the whelping box in a calm and quiet area away from other pets and household activities. Make this a cozy and warm space where she can go to give birth safely. You may notice that as your dog gets closer to full term, she exhibits nesting behavior and a tendency to withdraw or retreat. This is normal and is to be expected during the last few weeks of pregnancy. However, the opposite is also true; it's also normal for a pregnant dog to be clingy and want attention! There will be several signs to help you anticipate when labor is imminent; watch for them carefully so you can be prepared when it is time. When your dog is close to giving birth, her teats will enlarge as her milk comes in. This can happen within a few days or as labor begins, so watch closely. The vulva will get larger and more relaxed a few days before labor. Most dogs will stop eating as labor begins. Vomiting and/or becoming 'picky' is also common. The dog's temperature will drop a degree or so about 24 hours before labor. Get an idea of her normal temperature by measuring it every morning for the last week or two of pregnancy. Lubricate a rectal thermometer and insert it about half an inch for three minutes to take your dog's temperature. Her normal temperature will likely range between 101 and 102.5 degrees Fahrenheit. When you notice a decrease of a degree or more, it's a sign she will likely begin labor in 24 hours or less. This is when your dog's body prepares to give birth. Hormones are given off which relax the exit from the womb (the cervix). This is so that when true contractions start, the puppies can be expelled. These hormones also prime the muscles of the uterus with practice contractions. This practice phase helps prepare your dog for the more sustained contractions of the second stage of labor. Generally this first stage of labor lasts 24 hours. There is no immediate cause for concern if your dog starts acting oddly and nothing happens for a whole day. You may not be able to recognize that your dog is in the first stage of labor. She may withdraw or show signs of nesting, but these behaviors can also occur prior to the onset of labor. | Isolate the mother from other dogs 3 weeks before delivery. Prepare a nesting area. Observe your chihuahua's behavior. Watch for signs of imminent labor. Take your dog’s temperature. Identify the first stage of labor. |
Avoid using it as a springboard for the broader narrative. The twist should serve the plot and move it forward, not vice versa. Your story should not be so dependent on the twist that it loses its appeal after the reader figures out what is happening. Re-readability is important. A twist is well developed if the reader enjoys it just as much the second time they encounter it. Do not start with an interesting twist and then start writing your narrative out from there. You will make the entire too contingent on this one moment. Your twist should be part of an exciting story situation that, if guessed by your reader, continues to excite them. Instead of being disappointed that they discovered the twist, the reader should be eager to understand the possibilities of what it entails for the broader narrative. Focus on creating a complex and interesting world that the reader engages with. A story that relies too heavily on a twist might like dimension. Your twist should always be escalating the plot, not deescalating it. You should scrap a scene if it detracts from or deescalates the narrative arc. If the twist brings your story to a screeching halt, it probably is not worth developing. Do not use a twist for its own sake. Although it may be very clever, it should help move the story along and contribute the final punchline. If you are writing fiction for a certain genre, use the field's tropes to throw off the reader. Subvert the narrative norms in a way that makes sense but is unexpected. Take a tired cliché or trope, like one of the gimmicks mentioned above, and turn it on its head. Readers will appreciate you using something old in a new way. If a certain kind of character is typically an ally of the protagonist, reveal them to be a villain. In a space opera, reveal the humans to be the villains instead of the aliens. | Emphasize the narrative, not the twist. Create interesting situations. Advance the plot. Challenge genre stereotypes. |
People who flat out deny their involvement in wrong-doing are less likely to be believed than people who cop to committing a lesser offense. Admitting you did something wrong, even if it's not the wrong thing you were accused of, may help convince your parents of your innocence. So if you did it, be honest. It'll get them to trust you more. If you stand accused of skipping school, explain that you didn't skip school, but you did give someone a ride home when you know you weren't supposed to. If you’re accused of throwing a party when your parents are out of town, explain that you didn't have a party, but you did invite a few close friends over to hang out. One trick investigators use when trying to separate the innocent from the guilty is to have the suspect tell their story backwards. Most suspects practice their story in chronological order, so being able to confidently tell your story out of order will make you appear more truthful. Even if you’re telling the truth, repeating your story out of order will be difficult. Don't be too rehearsed about it or your parents will know you’re lying. Rehearse your gestures as well as your words. If your gestures look forced, that's a clear indicator that you’re not being forthcoming. ” Well is a placeholder word that liars frequently employ when they’re trying to buy more time to think of their lie. Avoid using placeholder words like “Well” or “So” or “Look” and instead focus on giving clear and concise yes or no answers to questions. Don't give yes or no answers to longer questions or it will look like you’re avoiding answering the question. For questions requiring longer answers, be concise and keep your answer focused and courteous. The more details and information you include in your story, the more it seems like you’re lying and trying to cover up the truth. To tell a believable lie, keep your story short and deliver it confidently. The longer your story is, the easier it is to get tripped up by details. The best lies are the ones that are rooted in truth. Include as much truth as you can and fudge only on the details that will get you in trouble. If you truly want your parents to think you’re innocent, don't keep telling them that you are. Repeatedly stating that you’re not guilty only makes you look more dishonest. Honest people don't use lines like, “Would I lie to you?” so you shouldn't either. The more defensive you get, the more dishonest you seem. | Admit to a lesser charge. Practice telling your story backwards. Avoid using the word “Well. Keep your story short. Avoid proclaiming your honesty. |
Shop at thrift stores, flea markets, and, whenever possible, garage sales. Though you can find gear designed to look “hippie” in other places (like New Age stores and eBay), the whole point of hippie fashion was to stop buying what big corporations were selling in favor of used clothing that was purchased locally. Many hippies are into sewing and other handcrafts; if you can make your own clothes, that's even better. In making your own clothes, a little effort goes a long way; something that was made by you nets you a lot more credit than something that was anonymously bought from someone else. A simple tee will work if you have other accessories to dress it up with, but try to opt for faded, old, or used tees. (If you're a woman, wear a soft, cotton bra — no under-wire or padding — or don't wear a bra at all.)Hipsters have largely claimed the ironic and retro tees, but that doesn't mean you can't dabble, too. Still, there are other options for you to try if you want to branch out: Incorporate tie-dyed tops into your repertoire. Sure, they probably shouldn't be worn every day, but once in a while, they're a great alternative. Dashikis can add beautiful color and tribal patterns to an otherwise drab outfit. India is another source of hippie clothing inspiration. Nice, long-sleeved peasant blouses are an especially popular choice among hippies, as they're stylish without being fussy. A vest is a great option for accessorizing with other tops. In the '60s, at the height of hippiedom, the suede fringe vest was a classic option for man and woman alike. There's a lot that says "hippie," but this screams "hippie." Alternately, any variety of vest should work: Long vs. short Colorful vs. monochrome Loose vs. tight Floral Beaded Although the vintage denim jacket is classic hippie, there are other options if you want to spice things up. If it has beads, embroidery, or patterned trim, go for it. Leather, suede, sheepskin, or even fur (although if you're an animal-conscious hippie, you may want to steer clear) are all fair game. An army jacket could also be appropriate in some situations, although some hippies might misinterpret the clothing. You could embroider peaceful slogans on it to make your intentions clear. Hoodies, although comfortable, are not generally thought of as hippie material. You can wear them in a pinch, but don't rely on them. In general, stick to older jackets. Newer tees can be made to fit into hippie wardrobe, but newer jackets are hard to incorporate. | Wear used clothes. Choose loose, comfortable, and natural tops. Try out a vest. Carefully choose your kind of jacket. |
You can either check the phone book, use a search engine with keywords like "string instruments shop near me," or ask fellow musicians or your teacher for advice, but try to find some local music shops that you can visit easily. If you live in a very rural area or a small town where there are few or no shops like this at all, it may seem tempting to get online to do your shopping, but ideally you will want to see and test any instrument you want to purchase first. Make sure that the shop you go to has a good selection of cellos in various price ranges, both for students and professionals, present to try out. Take your time and visit multiple stores if you can. There's nothing wrong with going to several locations to price compare and make sure there's not some great, undiscovered cello just around the corner. Particularly for such a large investment, you don't want to rush into a decision. Find out what kinds of policies they have--can you rent-to-own? If you change your mind, do they have a trade-in policy in place? Do they allow you to finance or make payment plans? If so, find out additional details about these policies. Although you might feel like this is a decision you can make on your own, take your teacher or another trusted expert with you to the store; you will want them to examine the cellos with you, to listen to you play them, and to try them as well, so that you can be sure to pick a good cello. There may be things you will miss that they won't. Although most students are not aware of the practice, it is traditional within the industry that stores often give teachers a commission based on sales. This matters to you because the commission will almost assuredly be based on the amount of money the instrument costs. It could affect the advice that your teacher might give you for selecting a store or a particular brand. Although there is nothing inherently unethical or illegal about this practice, you still deserve to know exactly what your money is paying for. Especially if you are hurting for money, talk with your teacher to find out if they do usually request a commission fee, and if so, if they'd be willing to waive it. Before you go to the store, call ahead to find out if they participate in a commission fee program. You can request that the store provide you with a written statement that no money or instruments changed hands for a commission so that you can be sure everything was done ethically. Only after you have thoroughly examined the cellos physically, but before you test anything out and start getting too attached to an instrument, it's time to find out the prices. At the low end of a good cello, you can expect to pay $2000 and closer to $5000 on the higher end for a beginner or student's instrument. Instruments on the lower end of the cost range will usually be shop-made instruments: there's less attention to detail and some or much of the work will have been done by machines on an assembly line. Some parts, like the tops and the backs which contribute considerably to the sound, will still be hand-made. Instruments on the lower end of the scale are usually considered to be good for newer players as the sound is engineered to "pop out." Especially when you're talking about an instrument that costs thousands of dollars, every bit of money you can save counts. If the store does not participate in commissioner's fees and your teacher does not expect one either, you might ask if they can arrange for a 10% discount with the store. Once you have made up your mind, you will need to buy some additional items for your cello, because most of them do not come with a bow, strings, rosin, or extra tuning pegs. You will also have to replace these items from time to time as they will wear down from regular use. You may also have to purchase a hard case to protect your cello from potential damage if one is not included. Most cellists find it unnecessary to stockpile extra supplies; having one or two extra strings handy inside your case is usually plenty. If this is your first cello, you may also need to pick up a tuning fork or an electric tuner. Beginning students may also need a music stand, especially if they intend to learn to read music. | Locate a string instrument shop. Visit multiple places. Don't go alone. Beware of commission fees. Find out the prices. Try to get a discount. Purchase additional supplies. |
It's the circle with a silhouette of a person in the upper-right corner of the screen. A drop-down menu will appear. This is in the drop-down menu. Doing so opens the Settings page. It's near the top of the page. You can type in the username you want to use to see if it's available; if it is, you'll see a green confirmation message appear above the text field. If someone else is using the username, you'll see a red-text warning appear here instead. It's at the very bottom of the page. Type in the password you set during the account creation process. It's at the bottom of the prompt window. This is on the left side of the page. Doing so will take you to your profile. In the future, you'll be able to get to your account by clicking your profile circle in the upper-right corner of the page and then clicking your name at the top of the resulting drop-down menu. Your profile picture is the picture that will appear to the left of all of your tweets and replies. To set a profile picture, do the following: Click the + camera icon in the upper-left side of the page. Click Upload photo in the resulting drop-down menu. Select a photo from your computer. Click Open. Adjust the photo as needed, then click Apply. While you're in the "Edit profile" view, you can add information to each of the following sidebar text boxes if you want to flesh out your profile: Name — Type in your name as you want it to appear. For example, if you signed up with your first and last name but you want to show only your first name, you can remove your last name here. Bio — Type a description of yourself into the "Bio" text box. Location — Add a city or region. Website — Add a link to your website if applicable. Click Theme color on the left side of the page, then click a color you want to use. It's on the right side the page. Doing so saves your profile changes and exits the "Edit profile" view. In the future, you can edit your profile by clicking the Edit profile button that's near the top of your profile page. | Click your profile icon. Click Settings and privacy. Click the "Username" text box. Replace the automatic username with your preferred one. Scroll down and click Save changes. Enter your password when prompted. Click Save changes. Click the profile picture icon. Upload a profile picture. Fill out your profile's information. Select a theme color. Click Save changes. |
Before you conceive, schedule an appointment with your primary care physician to get standard blood tests, update your vaccinations, and discuss your overall health. Particular concerns may include: your weight. Being at a healthy weight will make it easier to conceive and will help maximize your odds of having a healthy pregnancy. your age. If you are over 35, you should talk to your doctor about how your age will affect a potential pregnancy. chronic illnesses. If you have heart problems, high blood pressure, diabetes, or any other major health issue, you should discuss a potential pregnancy with your doctor. When you get pregnant, you may need to adjust your medications or take additional steps to ensure that you and your baby stay healthy. The hormone fluctuations associated with pregnancy can cause or exacerbate problems with your teeth and gums. It's best to see a dentist before you conceive to resolve any longstanding issues and make sure you start your pregnancy with good oral health and hygiene. In addition to seeing your doctor and dentist, you should make an appointment with your gynecologist before you start trying to conceive. Your gynecologist will perform a routine pelvic exam and Pap test to check for infections, signs of cervical cancer, and any other problems that might make conceiving or carrying a baby to term difficult. Seeing your gynecologist is especially important if you have a history of miscarriages, stillborn births, or ectopic pregnancies. If you start trying to conceive and do not see results within six months to a year, you'll want to schedule another appointment to discuss potential fertility problems. Good nutrition is vital to a healthy pregnancy, even during the earliest period, when you may not even realize that you are pregnant. Therefore, it's best to start eating healthfully before you conceive. Aim to consume plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Make sure, especially, to get enough vitamin D, iron, calcium, and folic acid. Consider taking a daily prenatal vitamin as soon as you start trying to conceive. Regular, moderate exercise will improve your mood, energy levels, and blood circulation. It will also help you maintain a healthy weight. Smoking during pregnancy is very dangerous. The nicotine and carbon monoxide in cigarettes can cause stillborn births, premature deliveries, and low birth weights. Furthermore, smoking during pregnancy can cause problems for your child later in life: he or she may have lung, heart, or brain problems as a result. If you smoke, do everything you can to stop before you start trying to conceive. Like smoking, drinking alcohol is very dangerous during pregnancy. It increases the likelihood of miscarriages and stillborn births, and it also raises the risk of your child developing learning, speech, language, or behavior problems. In severe cases, heavy drinking leads to fetal alcohol syndrome (FAS), which permanently damages the child's central nervous system. Stop drinking as soon as you start trying to conceive. Just as smoking and drinking can threaten your pregnancy and pose risks to your unborn children, using other drugs can also be extremely dangerous. The particular consequences depend on the specific drugs, but in general, it's best to stop putting any unnecessary chemicals into your body once you start trying to conceive. Before you start trying to conceive, you need to consider whether your job will affect your ability to conceive or to have a healthy pregnancy. If you have a physically demanding job or work someplace where you could be exposed to harmful chemicals or fumes, you may need to modify or quit your job. Once you have seen your doctor, dentist, and gynecologist and taken steps to ensure you are as healthy as possible, you can stop using contraception and begin trying to get pregnant. You can increase your odds of conceiving by charting your menstrual cycle and having sex during your fertile period. For most women, days 11 to 14 are the most fertile; for best results, you might try having sex every day or every other day between days 7 and 20. If your menstrual cycle is irregular or you are having trouble conceiving, consider using an ovulation predictor kit. You can buy these kits online or at drug stores. They check your urine for luteinizing hormone (LH) to help you determine your most fertile days. | Get a physical. See a dentist. Schedule a pre-pregnancy visit with your gynecologist. Eat healthfully. Exercise regularly. Quit smoking. Avoid alcohol. Stay away from drugs. Consider any risks associated with your job. Stop using birth control. Identify your fertile days. |
The more people you can get the more fun it will be, but 10 is a good minimum. Assign each tribute a district. Districts 1, 2, and 4 are career districts, so make sure your strongest players are from those districts. Distribute walkie-talkies so you can alert people if you're "killed". Alternatively, get everyone's phone number so that you can do alerts by text. The first thing you’ll need to do is make sure the area is large enough for the group you have. Try to find an area that encompasses a number of different terrains, from urban, to a large field, to rocky terrain. You can use your neighborhood park or a large backyard. Make sure everyone is clear on the boundary lines and the rules, because anyone who goes out of bounds or breaks a rule will immediately be dead. Alternatively you can have a three strikes system for rule breakers, so that people are not excluded for making one mistake. When fighting, a hit to the torso should be a “kill”, whereas a hit to the ankle or any other insignificant place should not count as a “kill” unless you are hit more than 3 times. If anyone plays dirty (i.e. hitting someone in the face), the offender is "killed" instead. Toy bows and arrows, play swords, and things like that from the dollar store should suffice. The more diverse you can make the selection of weapons, the more fun you can have. You can also make the weapons yourself, but just make sure the weapons cannot actually hurt someone. Also make sure the weapons don't look real, so bystanders won't freak out. Ideas include: A crossbow out of household items A pen blowgun A bow using a ruler Five-minute bow and arrows A mini bow and arrows Having players bring their own supplies is a bad idea, because it will take up valuable time to make sure all things are safe and fair. Instead you should gather supplies yourself beforehand. Make sure to put a bottle of water, a snack (like a granola bar or pack of crackers), a couple of weapons, and a jacket in each backpack. And make sure you have enough backpacks for everyone. Place them in the center of your area. If you can try creating a cornucopia or using a park shelter as one, it will make your games more realistic. If you want, you can also make special packages which one person can hide around the playing area. Make sure this person is not playing, so that way they don't gain a leg up on the other tributes. Put extra food, weapons, or other items in the package to help the players through their game. The announcer is responsible for enforcing the rules, keeping track of everyone's alive status, and letting the other players know who is still alive. The announcer will also be the mediator for any disputes. Give the announcer a walkie-talkie so the player can alert the announcer if they die. | Gather a group of friends. Find an area to play. Mark boundaries and discuss the rules. Get toy weaponry. Make supply packs. Assign an announcer. |
There are upwards of 100 different viruses that are considered a form of HPV. Of those 100+ strains, around 40 of them are sexually transmitted, while around 60 of them cause warts on areas such as the hands and feet. Non-sexually transmitted HPV usually enters your body through skin-to-skin contact, entering through cuts or abrasions on the skin, and will manifest as warts around the area of infection Sexually transmitted HPV enters the body through direct genital contact, or from skin-to-genital contact. HPV infections around the mouth or in the upper respiratory system may also occur from oral sex. These may manifest as warts, or may have no symptoms. Only a test from your doctor can properly diagnose sexually-transmitted HPV. Sexually transmitted strains of HPV are generally broken down into two broad categories: high risk and low risk HPV. About 40 types of HPV are transmitted by direct contact with a mucus membrane, such as those around the genital area. These types are the most likely to be spread through sexual contact. High-risk HPV viruses are those that are sexually transmitted and are at a higher risk for developing into a serious health risk, such as cancer. High-risk HPV strains include HPV 16, 18, 31, 33, 45, 52, 58, and a couple other strains. The strains responsible for most cervical cancer development are 16 and 18, which are screened for most commonly since they cause about 70% of cervical cancers. Medical testing is necessary to see if you have high-risk HPV. Low-risk HPV strains include HPV 6, 11, 40, 42, 43, 44, 53, 54, 61, 72, 73, and 81. HPV 6 and 11 are the most common forms of low-risk HPV, and are the HPV strains most commonly associated with genital warts. Rarely do low-risk strains lead to cancer, so they are not part of routine screening. Certain factor can increase a woman's chance of contracting HPV. Those who have had multiple sexual partners, a weakened immune system from HIV, immune disorders, or cancer treatment, and those who engage in unprotected sex may all be at a higher risk for sexually-transmitted HPV. Aligning with a risk factor does not mean that a woman has or does not have HPV. It is simply an indicator that she is more likely to be exposed. | Get tested to determine the type of HPV. Consider whether you have sexually transmitted HPV. Evaluate your risks. |
Take a 40-minute walk daily or jog for half an hour. This helps to improve circulation, which allows for the distribution of nutrients in the body. This ensures that the skin gets the nutrients it needs to rejuvenate itself and stay healthy. Smoking increases the level of nicotine in the body and decreases the circulation of the blood. This results in less nutrients being absorbed by the skin and less toxins being released from the skin, causing reduced rejuvenation and growth of the skin. Smoking also dehydrates the skin and depletes it of essential vitamins. This includes vitamins A, B complex, C and E, and minerals like potassium, calcium and zinc. Try to reduce your alcohol intake, or cut it out completely, if possible. Alcohol increases the level of toxins in the body, which has a negative effect on the skin and contributes to aging and thinning. Massage helps to improve the circulation of blood, allowing important nutrients to circulate throughout the body, nourishing and thickening the skin. Apply a massage oil to the skin and massage the area for at least 90 seconds. This should be done twice daily for best results. Exposing your skin to sunlight can cause it to become thinner. Therefore you should wear long pants, long sleeved shirts and hats that have a broad rim in order to protect your skin from UV rays. The ultraviolet rays of the sun break the collagen in the skin, causing it to lose its elasticity. This makes the skin thinner and causes it to bruise more easily. | Try to exercise every day. Quit smoking. Reduce your alcohol intake. Massage the skin to improve circulation. Wear long-sleeved clothes that protect your skin. |
If your dog appears to be itching itself more than normal but you're unsure whether it has sarcoptic mange, this simple test can help. To start, take one of your dog's ears gently in your hand. Hold the loose, floppy part of the ear between your thumb and index finger. If you're worried about the possibility of getting bitten by your dog's mange-causing mites, you may want to wear disposable gloves for this test. Use your thumb and index finger to rub the dog's ear from both sides. Use slow, steady movements and don't squeeze too tightly. While you do this, keep your eyes on the dog's hind leg on the same side as the ear you're rubbing. You're looking for a movement in the dog's hind leg like it's trying to reach up to scratch its ear. If you see this, your dog may have sarcoptic mange. In this case, you should wash your hands and take the dog to a veterinarian at your earliest convenience. This test (called the pinnal-pedal reflex test) works because, in the vast majority of sarcoptic mange cases, mites are present in and around the dog's ears. When you rub the dog's ear, it feels the irritating itching sensation caused by the mites and tries to scratch itself. While the test does confirm your dog is itchy and sensitized, it does not confirm the cause. Sarcoptic mange can be very difficult to definitively diagnose. The pinnal-pedal test may lead to a presumptive diagnosis of scabies, in which case treatment should begin as soon as possible. If your dog responds to the therapy promptly, that is considered confirmation of the diagnosis. | Grab hold of one of the dog's ears. Gently rub the ear between your fingers. Look for an itching motion. Note that the pinnal-pedal reflex test does not give a definitive diagnosis of sarcoptic mange. |
Don't make a hasty decision. Take the time to think through the situation and consider all of the pros and cons about being with him. You don't want to regret ending it a few months later. Are you focusing on trivial things too much? Does it really matter that he doesn't always want to do what you want to do? Are there other things that you both enjoy doing? Answer these questions carefully. Have your friends or family subtly hinted that he is not good enough and you're letting them get in your head? Evaluate your reasons for the break up. Many people choose to treat their partners poorly in hopes that they will initiate the break up. You could constantly nag at him about doing chores, criticize his clothing, break plans with him continuously, or even cheat on him so that he will end things with you. Then, you won't have to do it. However, that technique will make you dislike yourself and harm him, too. Your partner might not understand what you’re doing. If you’ve acted consistently and kindly, but change your behavior overnight, he might not take the hint. He may even worry that something is going on with you. You might cause this good person to doubt his self-worth. Why do something like that? It might be uncomfortable, but just tell him the truth. You’re not doing yourself any favors by remaining in a relationship just to avoid hurting someone's feelings. If the nice guy and you don't have complimentary personalities or dreams, let him go or else you will become stressed. Stress heightens your cortisol levels, which can make you gain weight. Most women dislike gaining weight, and getting into a new relationship won't be fun or easy if you don't like how you look. Heightened cortisol can throw your immune system, your digestive system, and even your reproductive organs out of wack. Keep that stress in check--don't procrastinate having this conversation! Most people dread breaking up with someone and may choose to procrastinate or simply stop interacting with that person altogether. Leaving your significant other in the dark is bad form and will make you both feel worse. The end of something significant, like a relationship or a job, is heavy stuff. Recognize that the break up will emotionally impact both your boyfriend and you. We recall beginnings and endings more vividly than the middle parts of our experiences. Don't end things in a way that will tarnish the memories that you had of one another. When people have closure, they feel at peace instead of obsessing over went wrong. As a result, they exert energy on other people or life pursuits rather than on mulling over the relationship. Both of you deserve the ability to quickly move on. | Make sure that you are ready to let him go. Refuse to manipulate him. Shut down stress. Recognize how important it is to have closure. |
There's no longer a perception that changing jobs is flakey or disloyal. Those who change jobs every three years or so make more money than employees who stay with a company longer. Over the course of a lifetime, job hoppers are believed to make at least 50% more money. In addition to increased earnings, you'll also broaden your contacts list, gain new skills, and encounter new ways of operating and organizing a company. Do your best to get at least one job with a startup at least once in the middle of your career. By mid-career, you'll have some expertise in your field, and a startup will give you the opportunity to put what you've learned into practice most effectively. You'll have more direct access to company leaders, allowing you to help shape its organization, operations, and goals. You'll be able to leave a visible, measurable, and lasting mark, which will help enable a wide variety of future career opportunities. “Developed and implemented new purchasing protocols for a rapidly growing firm” is a great addition to your resume. Necessity is the mother of invention, and you're more likely to gain new abilities when challenges exceed your skills. Avoid getting complacent with your current responsibilities. If you're bored, try to find new responsibilities at your current job or look for a more challenging position elsewhere. | Switch jobs every three years. Get a job at a startup company. Choose jobs with challenges that exceed your skills. |
The easiest and most direct way to find out whether or not your ex misses you is to ask him. Unfortunately, for most people, this is also the most intimidating way; however, simply talking with him is likely the quickest way to figuring out what's going on. Be aware that, depending on the person, some people may not be honest about their feelings, especially if they are afraid that you are trying to hurt them. If you and your ex aren't able to communicate without getting into a big fight, meeting up to try and have conversation about a topic like this may not be the best idea. Asking your ex outright seems scary, but it can save you a lot of confusion in the long-term — instead of spending time trying to interpret his silence or what, exactly, his use of that smiley emoji meant, you'll know flat-out if he wants to get back together. If he doesn't then you can begin the work of letting go and moving on and not waste your time on someone who no longer wants to date you. You can contact her via text or email, but the fastest way is probably just to call her. Keep your conversation as light and friendly as possible. Ask her if they’d like to meet up for lunch or coffee because you want to talk about something with her. Understand that she might refuse. If she does refuse to see you it's a good sign that she doesn't miss you, or if she does, she isn't ready to see you yet. Try not to get angry. Instead, be respectful of her wishes. If this is the first time you are seeing each other since the break up the situation will probably feel a bit awkward. Take the initiative and try to keep the situation as light as possible. Ask him how things are going for him (e.g. with school or work), and let him know a few things that are going on in your life. Try to keep the conversation on light things and don't just jump straight into talking about your relationship. This will help lighten the mood, and let him know that you aren't trying to start a fight. If you are at a restaurant or cafe, and are ordering food and/or drinks, it might be a good idea to wait until you have gotten your order to bring up the reason you wanted to meet. This will ensure that you aren't interrupted continually by the staff wanting to take your order, bring you your food, etc. If you are ordering drinks, avoid alcoholic beverages (if it is relevant for you). Though you might think having a few drinks would help you relax it may also lead you to saying things you didn't want to say or you might get emotional. Although it might be scary, at some point, you will need to bring up the reason for meeting. Start by saying that you appreciate him meeting with you, and that you’d like to talk about some things that have been on your mind. If you still have feelings for him, then be honest about it. If you miss him, telling him the truth about your feelings may make you more vulnerable, but it may also mean he is more likely to open up about his feelings for you. For example, you could say, “The truth is, I’ve been thinking about you a lot. I know we broke up, and I respect your feelings, but I’d like to find out how you’re feeling about me.” You could potentially do this over the phone or over text, but having a conversation in person will allow you to observe his body language and facial expressions. If it turns out your ex misses you, and you miss her too, then it's time to decide what to do about those feelings. Try to have an objective conversation about the reasons you broke up, and whether or not it's worth giving it another try. If it turns out she doesn't miss you, then you know you can move on with your life. Don't try to make her feel things that she doesn't. Although it is very difficult, try to think rationally about whether giving it a second try is a good idea. You may discover you both miss each other, but getting back together still isn't a good idea. For example, if you fought constantly about basic values (e.g. religion or ideas about how you should live your life) giving it another go probably won't end any differently. | Decide whether or not this is a good idea. Get in touch with her. Keep it light. Wait for the right moment. Be honest. Decide what to do next. |
A Living Will is intended to convey your instructions for life-sustaining medical treatment in the event of a terminal illness or serious accident. It names someone to serve as your agent. This person, often a spouse or family member, consults the information provided in the documents and makes decisions about your care. Without a Living Will, you risk having decisions about your medical treatment made without consultation. This includes starting, maintaining, and ending life support systems, even if the person in control knows that the decision is against your wishes. Without a Living Will, your family members and loved ones may disagree about the right course of action in an emergency. Often, it is easier for people to make life and death decisions when they are guided by your wishes in a Living Will. It also reduces the stress on loved ones at an already stressful time. Additionally, your wishes are more likely to be followed and respected by your loved ones if they have guidance in writing. A Living Will is not the same as a Last Will and Testament. The Living Will does not provide instructions for any disposition of your property after your death, with the exception of organ donation. Living Wills also do not cover every situation. For example, you may need treatment that is not contemplated by your Living Will. In this situation, you will need an agent appointed by a Medical Power of Attorney to make medical decisions for you when you are incapacitated. In addition to a Living Will, you should also create a Medical Power of Attorney (also called a “Healthcare Power of Attorney”). With this legal document, you will appoint someone to make medical decisions for you should you become incapacitated. Whereas a Living Will only applies if you are in a terminal condition, a Medical Power of Attorney will apply so long as you are incapacitated. In the Medical Power of Attorney, you appoint an agent who can consent, refuse, or withdraw consent for any type of medical care or procedure. For more information on medical power of attorney, consult wikiHow's How to Write a Medical Power of Attorney. POLST programs are designed to assure that the medical treatment wishes you express are honored by health care professionals as you move from one health care setting to another. They are available in about a dozen states. POLST programs are helpful if the health care workers do not have access to your Living Will, or if your Living Will is not specific enough to envision the different treatments that you may or may not want. POLST can substitute for a Do Not Resuscitate (DNR) order. With a DNR, you can state that you do not want CPR. However, a POLST is much broader and also states your wishes with respect to intubation, antibiotic use, and feeding tubes. Doctors sometimes will also ignore a Living Will. For this reason you should create a POLST, if one is available in your state. To make sure that your wishes are carried out, you will need a Living Will, a Medical Power of Attorney, and a POLST. All are necessary, especially if you are facing an imminent end-of-life situation. | Know the purpose. Learn the risks not having a Living Will. Understand the limitations. Create a Medical Power of Attorney. Create Physician Orders for Life Sustaining Treatment (POLST). |
Inquire about open positions you can apply for. This is the time when schools renew contracts and learn about vacant positions. Few schools need to hire during the fall semester. Occasionally, paraprofessionals must work 1 or several part-time positions, depending upon the need for special education paraprofessionals. Take a job as a general paraprofessional while you wait for work in special education. You may be asked to assist an elementary school teacher, oversee a computer lab, work with pre-school children, be an administrative assistant or be a playground attendant. Many schools choose to promote people to new jobs from within. Ask if a special education position is opening up before the end of the school year. | Call your local school districts. Conduct your search for a position between April and August. Apply for a part-time job. Be flexible. Discuss changes in position with your school district. |
" Begin with a downward stroke from the top line to the bottom line. Curve the stroke and loop it back to the top line to create an oval. Then, make a stroke downward form the top of the oval and extend the stroke upward, just above the bottom line. An uppercase "A" in cursive is similar to a lowercase "a" in cursive. It should touch the top and bottom lines. ” Start by making a small loop at the top line, extending from the right to the left. At the end of the loop, make a large curve to the right, forming an oval that touches the top line. The end of the stroke will overlap with the middle of the small loop at the top of the “o.” The letters “O,” “M,” and “N” in uppercase follow the same strokes as lowercase. The only difference is that the uppercase letters cover more space on the line. ” Begin with a straight downward stroke from the top to the bottom line. Then, make a rounded curve to the side from the top of the stroke to just above the dotted line on the paper. Make another rounded curve from the middle of the stroke to the bottom of the stroke. Curve the stroke to make a small loop and end by sweeping the stroke to the right, just above the bottom line. An uppercase “B” is written very differently in cursive than a lowercase “b.” You may need to practice it a few times to get it right. ” Start by making a small vertical loop that extends down from the top line. Then, curve to the left to form a larger vertical loop that extends to just above the dotted line. Make a small loop over the dotted line and curve downward to form a larger loop that touches the bottom line. End by extending the bottom loop upward so it sits just above the bottom line. An “E” in cursive looks a lot like a backwards “3.” " Begin with a loop towards the right, just below the dotted line. Curve the loop upward until it touches the top line. Then, extend the stroke downward to the left until it hits the bottom line. Draw a small loop upward towards the right and then extend the stroke so it slopes just below the bottom line. " Start with a small loop that extends downward to the right. Curve the stroke to the bottom line and then pull it back up so it sits just above the dotted line. Draw a slanted line downward so it extends past the bottom line and then curve it upward towards the right. | Try "A. Try “O. Practice “B. Do “E. Practice "L. Practice "Y. |
Purchase tops and dresses with V shaped and deep necklines that expose your cleavage area. Make sure to choose an appropriate neckline for your specific bust size. Women with larger busts should consider a supported V neck, while smaller busts are complemented by support and depth effects. Crop tops instantly draw the eye upward to the bust. The design of the crop top provides a natural drape over the breasts, which accentuates a smaller bust and makes it appear larger. A high-necked crop top will accentuate breast size rather than cleavage. If you wear a crop top make sure to incorporate a low neckline. Horizontal stripes have an effect of widening areas of the body. Wearing a top that has horizontal stripes exclusively across the bust area will create a more voluminous look. A plunging neckline isn't the only garment style that draws attention to cleavage. Pants and skirts with chic and flattering high waists and dresses that cling to the mid-section draw the eye inward and upward. They also emphasize an hour glass figure, which naturally accentuates the bust. Hair is a great accessory, yet can be distracting. Styling your hair away from your face and neckline, such as a bun, pony tail, or twist, will help cleavage stand out as a central asset. Just as a plunging neckline attracts the eye, necklaces with bright colors, large pendants, or beautiful designs naturally draw the interest of onlookers. Placement of your jewelry is key. Make sure that the pendant or necklace swoop lays strategically at the crest of your cleavage or along the upper curve of your breast. | Wear plunging necklines. Try a crop top to enhance bust size. Go with horizontal stripes. Wear bottoms with high waists and figure hugging dresses. Try styling your hair out of the frame. Wear a bold necklace or pendant. |
Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created. Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture. Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked. | Polish smooth leather jackets on rare occasions. Let wet leather air dry. |
Glycolic acid and benzoyl peroxide are two other ingredients commonly found in skincare products. However, these can also be quite drying on the skin, so it is best to avoid using them in combination with a harsh treatment like Retin-A. Retin-A works by exfoliating away the top layers of skin. As a result of this, skin can become thinned out and fragile. Therefore is not a good idea to undergo any facial waxing while you are using Retin-A cream. Retin-A treatment makes your skin hyper-sensitive to sunlight, which is why you only apply it at night. However, you should also take precautions during daylight hours by wearing an SPF every day. It doesn't matter if it's sunny, rainy, cloudy or even snowy - your skin needs to be protected. Retin-A creams should not be used if you are pregnant, suspect you might be pregnant, trying to get pregnant or breastfeeding, as there have been reports of fetal deformities following use of tretinoin treatments. | Don't use in combination with products containing glycolic acid or benzoyl peroxide. Do not wax Retin-A treated skin. Do not expose your skin to sun damage. Do not use Retin-A if you're pregnant. |
If you only hear from her when she needs help with her homework or a project, or she needs a ride somewhere, but she doesn't have time to talk to you or she's always too busy to hang out, she might be manipulating you and not truly interested in you. Relationships go two ways--one person should not always be giving or doing things for the other person and get nothing in return. While this means you two are close and she has genuine affection for you, it's unlikely she sees you as anything beyond a good friend. Saying you think of someone as a sibling is basically removing any romantic possibilities from the equation. Even if there's not a chance for romance, a girl who describes you this way definitely values your presence in her life. If you can hardly get a word in because she's talking about what she was doing last weekend, her plans for winter break, then gossiping about her friend, and she has yet to ask about your weekend, she's probably more into herself than she's into you. If you know all the details of her life but she struggles to remember even the most basic things about you, she's likely not interested in you, but she's probably not a very good friend, either. If she doesn't ask you a lot questions about yourself but she already seems to know a lot about you, then she's probably interested in you. It's likely she's been asking her friends about you and paying attention to the sports or clubs you are involved in. Try telling her something surprising about yourself and see how she reacts. | Be aware if she only talks to you when she needs something. Take the hint if she says you are like her brother. Pay attention to how often she asks you questions about yourself and how much she talks about herself. |
The first step to cleaning any clear plastic item is wiping away dust, dirt, grime, oils, etc. from the surface. Opt for non-abrasive materials so that you don't scratch the plastic surface. Add a small amount of a gentle detergent, such as dish soap, to clean, warm water. Use a clean microfiber cloth or soft cotton rag (like an old t-shirt). Paper towels are too abrasive. Wet the cloth thoroughly with the soapy water, and gently scrub the surface with a circular cleaning motion. Rinse the residue away with clean, cool water and dry the plastic with another clean cloth. Commercial window or multi-surface cleaners can also be used to wipe away surface debris from clear plastic. In some cases, though, they may add further cloudiness and streaks by leaving a film behind. If you’re cleaning a clear plastic windscreen, for instance, test an small area first to evaluate the results. Use a non-abrasive cloth like microfiber or soft cotton. You can also make your own multi-purpose cleaner by combining clean water and white vinegar (at a 1:1 ratio) in a spray bottle. Surface cleaning alone will probably not restore the clarity of your plastic item or reduce yellowing. In this case, instead of avoiding abrasion, you may want to use a mild abrasive to scrape away the surface damage done by UV rays and wear and tear. Some people find that plain white toothpaste works well; others prefer mixing baking soda with vinegar to make a foamy cleaner with some grit. Or, try mixing baking soda and oil soap (such as Murphy's Oil Soap) into a thick paste equal or slightly thicker in consistency than toothpaste. In this case, a microfiber or cotton cloth is still fine to use, but you can also enhance the abrasion a bit further by using a woven scouring pad (not steel wool) meant for non-stick or coated cooking pans. Clean and rinse the surface first. Use a circular cleaning motion with relatively mild pressure. Think more “exfoliating your skin” and less “sanding down a piece of wood.” Rinse the cleaner away with clean, cool water. Dry the plastic with a clean, soft cloth (with no abrasion this time). Scrubbing away the surface cloudiness of your item may, unfortunately, leave it more vulnerable to UV damage in the future. Depending upon the importance and function of the plastic item — such as a car headlamp cover or boat windscreen, for instance — you may want to add surface protection to slow down the deterioration process. UV protectants for plastics come in clear-coat sprays and wipe-on waxes. Consider which application and process is best suited to your needs, and follow the product instructions explicitly. | Surface-clean the item with a gentle soap and a soft cloth. Try spray cleaners for surface cleaning as well. Add some grit for a deeper clean. Apply your mild abrasive to the clear plastic. Consider applying a UV clear-coat spray or commercial protective wax. |
If you had normal or high blood pressure and then had a sudden onset of low blood pressure, you should seek medical attention immediately. New onset low blood pressure can be a major warning sign of life-threatening illness, especially for people with diabetes. Even if the sudden drop in blood pressure is your only symptom, contact your doctor. Some medications lower your blood pressure as a side effect. Discuss with your doctor whether any of your current medications could be lowering your blood pressure and if a change in your prescription medication regimen could help you raise your low blood pressure. Low blood pressure could be a sign of another medical condition such as diabetes, heart disease, cortisone deficiency, or a thyroid problem. Have your doctor evaluate you for other medical conditions if your low blood pressure remains a problem after making diet and lifestyle changes. Your doctor will likely recommend lab tests based on your specific medical history. These may include a complete blood count (CBC), comprehensive metabolic panel (CMP), A1C, thyroid stimulating hormone (TSH) test, and electrocardiogram (EKG). Fludrocortisone and Midodrine are both medications that can help raise blood pressure. Ask your physician if one of these medications would be right for your situation. People are not generally prescribed medicine for low blood pressure, as it's not often a cause for concern unless it presents with symptoms. If your low blood pressure is accompanied by other symptoms, or if you had normal or even high blood pressure and now you suddenly have low blood pressure, you should seek medical attention. If you experience any of the following symptoms with low blood pressure, call your doctor: Dizziness Fainting Difficulty concentrating Blurred vision Nausea Clammy or pale skin Rapid, shallow breathing Fatigue Depression Thirst | Seek medical attention if you are experiencing a sudden change in blood pressure. Request a change in your medications or dosages. Get tested for underlying medical conditions. Inquire about medications that raise blood pressure. Recognize warning symptoms. |
When push comes to shove, you need to look out for yourself. If a difficult relative becomes too much to handle, enforce your personal boundaries. Boundaries are the limitations you set with others to protect your own health and well-being. Let your relative know that they are violating these boundaries and that you need space. For example, say something like, “Uncle Ralph, please call me before you drop in for a visit. I love seeing you, but it's not always a good time for me to have guests over, and I need advance notice.” If your difficult relatives continue to violate your boundaries, you will need to assert yourself. Depending on your boundaries, you might decide to finally speak up for yourself and verbalize your limitations to a difficult family member. For example, maybe a family member is demanding too much of you. You might say, "Aunt Lisa, I'm doing the best I can. I really need you to back off and let me handle this. Micromanaging me is only making it worse for us both." If your relatives are getting under your skin, you might decide to take a few days away to clear your head. This is perfectly acceptable if it's what you need to do to manage stress or minimize conflict. Let your family know your intentions by saying something like "This is all becoming a bit much for me. I need a break. I'm going back into the city for the weekend to clear my head." If you feel alone in coping with a difficult relative, it may help to reach out to others in the family. By forming alliances, you can bounce ideas off one another and come up with more effective ways of dealing with the difficulties. Plus, if someone else understands how you’re feeling, you won't feel alone. For instance, talk to your sibling by saying, “I’m going to need some support in dealing with Cousin Harriet this weekend. Do you mind serving as my backup?” No one can understand the dysfunction within a family like its members. Sometimes it helps to go outside the family to vent your frustrations or simply take your mind off things, however. People outside the family may also be more objective about the situation. Lean on your closest friends when you need to decompress. Ask your best friend to go out for drinks in the midst of your family reunion. You’ll look forward to escaping and have someone unbiased to talk to. If difficult family members threaten your mental health and well-being, you might have no choice but to cut contact with them altogether. Spending too much time worrying about your family members or trying to fix their problems can consume your life. You might cut ties with the difficult person completely or you might simply choose to no longer allow yourself to be pulled into the chaos they create. For example, if you have a family member who is addicted to drugs and refuses to get help, you might say, "I'm sorry, but I have to get some distance for myself and my family. I don't want my children in this environment." Choose which aspect of "breaking ties" best suits your situation and communicate your wishes to everyone involved. You don't necessarily have to cut off contact permanently. Sometimes you just need a little time and distance to regain balance in the relationship. | Enforce your boundaries. Stand up for yourself. Take a break from spending time with family. Get some allies within the family. Lean on outsiders for support. Cut ties, if you need to. |
Even if you joke about it, it makes you appear that you are desperate for any date. This might not only make you look desperate but also make you look like you do not respect your friends who are in relationships. Avoid complaints such as: ”You're so lucky to have a boyfriend; I wish I could have what you have.” ”I hate being single! I wish I could get a boyfriend.” ”I don't want to be the third wheel; it sucks being single.” Fishing for compliments means that you are trying to get other people to say good things about you. You fish for compliments by saying something negative about yourself and expect to someone to disagree with you. Don't fish for compliments from the person you are interested or your friends. This makes you look insecure, insincere, and desperate. Avoid statements like: ”I'm so fat. I will never get a man.” ”I'm so dumb!” ”I look awful today.” ”Do you think this shirt looks good on me?" Do not neglect your supportive network to try and make yourself look better. This will breed resentment and make you lose friends. Try and avoid saying or doing things like: Telling an embarrassing story about your friend to make yourself look better. Ignoring your friends while you try and attract the attention of a cute boy/girl. Making negative remarks about your friends to make yourself look better. (I.e. "Oh, Stacy isn't into basketball. Not like me." The truth will always prevail; embellishing your attributes to catch the attention of another is a desperate maneuver that will most certainly come back to haunt you. Lying is commonplace when dating.Some common lies include: Lying about occupation. Lying about salary or money. Lying about age. Lying about relationship status. You must learn to be happy with yourself in order to be happy with another person. If you are trying too hard to be someone that you are not naturally, you are going to add strain on your own life and the life of your partner. Some ways you may try too hard in a relationship may include: Over-pleasing -- Trying to make your partner feel good in a relationship is a good thing, but overdoing it may come off as desperate. It may make your partner think that you need him or her too much. Moving too fast -- It is good to be clear and honest about your expectations in a relationship, but expecting too much too fast can come off as desperate. For example, don't expect to talk about big life-decisions (like kids or marriage) early in a relationship. | Avoid constantly complaining about your single status. Don't fish for compliments. Don't ignore your friends. Don't lie or embellish the truth. Avoid trying too hard. |
Make sure it doesn't touch any part of the canal. Hold the dog's ear flap open if you need to. This will help to keep the nozzle and medication from being contaminated before the next application. Deliver the proper amount of medication into the ear canal. If the medicine is liquid, this is usually specified in a number of drops from a squeeze bottle. If the medicine is an ointment, then the proper amount may be specified differently. Make certain to aim the nozzle tip towards the opening of the ear canal so the medication actually gets into this area. Once the medication is delivered gently massage the base of the ear to make sure the medication is evenly distributed. Use a piece of tissue or a paper towel to wipe any medication that has spilled down the ear onto the fur. A dog's first instinct when you put medicine in its ear is to shake its head. After that initial shake, try to keep the dog from excessively shaking his or her head for a few minutes in order to give the medication time to work. You can release the dog if you don't think it will go wild, but try distracting the dog with gentle play or a food treat or even a short, slow leash walk. Once again, wipe around the ear to remove any excess drops that have drained from the ear. Make sure to give the medication to the dog as long as the label directions instruct. Failure to do so may result in not fully eradicating the problem and may even make the infection stronger by building its resistance to the medication. | Carefully aim the nozzle’s opening toward the ear canal’s opening. Squeeze the tube or bottle gently. Massage the outside of the ear canal. Hold the dog steady for awhile. Apply medication for as long as prescribed. |
so you can get to know her. If you’d like to possibly have a relationship with her, you need to get closer to her by being her friend first. Try eating lunch with her and other people so you spend time with her in a group setting. Offer to help her out with a project or just be a listening ear if she needs one. Become friends with her friends, too. If you want to have a relationship with her, you will need to have a good relationship with everyone in her life. As you get closer to her, try a little playful flirting to see if she's at all interested in you. Try complimenting her appearance or even teasing her a little bit to engage with her. If you’re going to have a romantic relationship with her, it's important to have romantic chemistry. Compliment her when she does something different with her appearance. If she gets a new haircut, say, “Your hair looks great!” If she giggles and flirts back or initiates her own flirting, it could be the start of a romantic relationship. If she becomes despondent or upset when you try to flirt with her, it may be a sign that it just isn't meant to be. But you can only find out if you try! If you’ve gotten closer to her, you can ask her for her phone number so you can communicate with her there. Texting is a great way of talking to her casually. You can ask her about her day, or make plans to meet up without the pressure of an in-person conversation. Text her something like, “Hey, I’m super bored, what are you up to?” She may respond saying that she wants to meet up or she may start a text conversation with you. Don't blow up her phone with a bunch of texts and don't get angry if she takes a long time to respond to your texts or doesn't respond at all. You can learn a lot about her life, interests, and hobbies from her social media accounts. Add her as a friend on Facebook so you’re connected there and can send messages and comments. If she has an Instagram account, go and follow her profile so you can like her posts. Connecting on social media also gives her a chance to learn more about you and your life. Like and comment on her posts, but don't overdo it. If you go and like every post from the past 6 weeks, it could make you look creepy. Memes are a great way to make her laugh and show her that you understand her sense of humor as well. You can text memes to her or tag or share them via social media so she sees them there. Try making your own memes that include inside jokes between you and her. Whatever you do, don't be too pushy and constantly laud her with praise and questions. Give her her space and if she likes you back, she will let you know. The last thing you want to do is drive her away by creeping her out or even scaring her by being too clingy. If she tells you that she needs space, say something like, “No problem, I understand. It wasn't my intention.” Never follow her around or approach her against her will. It's rude, inappropriate, creepy, and grounds for a restraining order. | Be her friend Flirt with her to see if she flirts back with you. Ask her for her phone number and send her playful texts. Send her a friend or follow request on social media. Share memes with her to share humor and interests. Don’t be clingy or overbearing. |
This could be a sign that your chronic diarrhea may be a symptom of a more serious medical condition. You should seek medical treatment as soon as possible if you notice any blood or mucus in your stool, or your child's stool. You should also see a doctor if your child has diarrhea and/or a fever that lasts longer than 24 hours. Bring your child to the doctor if she has these symptoms and is not drinking or urinating at all. The doctor will do a physical examination and take a stool sample. The stool sample will allow your doctor to determine if the diarrhea is the result of a parasite infection. Chronic diarrhea can be caused by a parasite infection, or a chronic medical issue like Crohn's disease, ulcerative colitis, or Irritable Bowel Syndrome. Your diarrhea may also be due to an intolerance to certain food products. Ask your doctor to test for intolerances for gluten, high-fructose corn syrup, lactose, and casein. Symptoms of IBS include: abdominal pain and cramping, mucus in the stool, bloating, the feeling that you haven't finished a bowl movement. Symptoms of Crohn's Disease include: abdominal pain and cramping, weight loss, fatigue, loss of appetite, fever, rash. You may also have a malabsorption syndrome, which includes Celiac disease, lactose intolerance, short bowel syndrome, Whipple's disease, and different genetic diseases and medicines. The symptoms for these are varied, so speak with your doctor in-depth about symptoms you are experiencing along with your diarrhea. If your diarrhea is due to dietary issues, your doctor may recommend that you avoid certain food products. Your doctor may prescribe medications such as antibiotics or anti-parasitic medications if the diarrhea is due to a parasite. She may also recommend you go on IV fluid replacement if you cannot drink enough fluids to stay hydrated. Your doctor may recommend you take anti-diarrheal medications. Over-the-counter anti-diarrheal medications include Loperamide (Imodium) and Bismuth subsalicylate (Kaopectate, Pepto-Bismol). Prescription medications for chronic diarrhea include Lomotil, Lonox, Loperamide, Crofelemer, Rifaximin, and Opium tincture/Peregoric. | Go to the doctor if there is blood or mucus in your stool. Ask your doctor about the possible causes of your chronic diarrhea. Discuss treatment options with your doctor. |
What about that towel you use every time you bathe? How many times does it get used before it begins to stink? It accumulates the dead cells and oils that were left over after a poor cleaning. Dealing with this takes a good scrubbing with a course sponge, washcloth, brush, or similar item. The key is to get as much of the loose and dying and dead skin cells along with the oils off before you use the towel. To keep your body as clean as possible, it's important to wash your towel regularly and store it properly so it dries appropriately. If you do a poor job of cleaning you'll need to wash your towel after 2-3 uses.See Tip #3 below. Never just let a wet towel lay on the floor of the bathroom, or it will get mildewy and dirty quickly. It's important to hang it up properly and allow it to dry completely. Organic rock salt deodorant kills the bacteria that causes odor, and also helps cleanse your lymph nodes. When you first start using a mineral deodorant, you might have strong odor for 1 or 2 weeks, but don't give up, because this means it is detoxing all the bacteria that has built up from using regular deodorant. To keep the odor under control while your body flushes the toxins, get some therapeutic-grade essential oils (Young Living or Doterra), such as lavender, rose, lemon, or purification blend, among many others to put directly on your armpits to reduce odor. . After every bath or shower, you may want to apply moisturizer to your skin to help keep it healthy. Even if you have oily skin, moisturizer needs to be used regularly to help to keep your skin hydrated. Commercial moisturizers usually contain some combination of natural lipids and other compounds that your body generates naturally. Look for water-based moisturizers. Identify problem areas, like the heels of your feet, your elbows, and your knees, and apply moisturizer to those areas every night before bed. This can help to soften skin and improve its overall health. . Facial treatments like packs or masks can be used regularly throughout the week to clean and tighten the skin on your face. There are a variety of natural remedies and ingredients that can be used for a good face pack. Try the following: Use plain honey, lemon, milk, besan flour, green tea, and fresh fruits like papaya mango oranges sweet lime. You can also buy a face pack or mixture from the store. Read the ingredients to find out what's used so you can mix one up yourself. Body wash, shampoo, conditioner, facial cleanser, deodorant, and even makeup and hairspray can help promote a healthier body. When you put products on yourself that are full of toxins and harsh chemicals, it effects your health and your body's ability to self-regulate. Consider using home alternatives. For some people, deep cleaning means avoiding commercial products all together and focusing on cleaning your body with gentler home remedies. Instead of shampoo, you can use baking soda, apple cider vinegar, and warm water. If you're interested in learning more home remedies, check out the following articles: How to Cleanse Your Body Naturally How to Have Clear Skin Naturally How to Make a Basic Homemade Facial Scrub How to Make Homemade Shower Gel How to Make a Homemade Body Wash How to Make Your Own Soap How to Make Shampoo It's important to eat well and stay hydrated if you want to be clean on the inside as well as on the outside. Your diet has a direct impact on the health of your skin and your hair, meaning that good nutrition is part of a good cleaning regimen. When you diet to lose weight you even loose some of important nutrients so don't starve or cut down the carbs and fats completely. Try increasing the number of antioxidants in your diet. Drink green tea and eat tomatoes every day. Every morning, try eating basil leaves or soaked methi seeds on empty stomach, which are used as a common natural detox remedy. | Clean your towel regularly. Try using a mineral deodorant, instead of typical deodorant. Moisturize your skin Try regular face packs or masks Try products that contain natural and organic ingredients. Keep clean inside as well as out. |
For safety reasons, most manufacturers recommend that the water you use in your home stay at around 120 °F (49 °C). Most water heaters will already be set to this temperature when they’re installed. To limit the risk of injury, it's best to just leave it alone in most cases. If your water seems unusually cold, the problem may be a broken heating element or poor insulation rather than the temperature of the water heater itself. A qualified plumber can help diagnose and repair a faulty water heater. Gas water heaters are easy—they feature a single knob that controls the amount of heat being directed to the unit. Turning this knob to the left (counterclockwise) will crank up the temperature, making the water hotter. Turning it to the right (clockwise) will cool it down. On the majority of gas water heaters, the lower temperature range will be somewhere around 90–110 °F (32–43 °C), while the upper range will top out at around 140–150 °F (60–66 °C). The dial on your gas water heater may not be numbered, which can make finding the perfect temperature a little tricky. One simple way around this is to take the temperature of the water a few times after altering your settings, then tag the exact degree reading or mark it on the dial itself. There are a couple advantages of having hotter water in your home. For one, it can make a shower or soak in the tub more luxurious, since you won't have to worry about running out of hot water as quickly. It can also give appliances that don't use preheated water (like dishwashers and washing machines) a boost, which will help get dirty items cleaner. Hotter temperatures are more effective for eliminating most common bacteria, including health hazards like Legionella, E. coli, and staphylococcus. Avoid setting your water heater to a temperature higher than 120 °F (49 °C). Doing so can present a serious risk of burns, especially for children and the elderly. Heating large quantities of water gets expensive fast. If you’re looking to shave a few dollars off your next heating bill, consider lowering your water heater's temperature setting to the 100–110 °F (38–43 °C) range. Even a small change can save you big over the course of a few months. Keep in mind that your water won't get as hot, which may impact your comfort or the level of sanitation for cleaning projects. | Consider whether your water temperature is in need of adjusting. Twist the dial on the bottom of the water heater to change the temperature. Increase the temperature to enjoy warmer water for cleaning and bathing. Decrease the temperature to save money on your utilities. |
However cliche this statement may be, it holds some truth. Living with the idea that your time is limited can motivate you to accomplish your goals and cultivate gratitude for the beauty in life. Adopting this attitude can also give you insight into the things that are important to you. Ask yourself, "If I only had one year left, what would I want to accomplish?" Develop a personal mission statement that works according to your values. Stating who you are to the world—and to yourself—is one of the first steps to finding inner peace and happiness, which will likely make you want to keep going. You can take this one step further by completing an online inventory to determine your core values. Such assessments, like the one from the Barrett Values Centre, are designed to help you get a better sense of the variables driving your goals and decision-making. Ask yourself, “How do I want to be remembered? Am I doing the work I want to be remembered by?” The answer to these questions will probably lead you to knowing what your life's work. Once you know this, you can take the necessary steps to get yourself there, which can ultimately give you a goal and something to work on. Don't mistake your life's work for work in general. Your job or occupation does not necessarily have to be your life's work. This is the work that allows you to share your talents, strengths, and experiences with others to improve the world around you. For some, parenting may be their life's work. For others, it may be starting a business or encouraging other's to start a business. It really depends on you. You can discover your life's work by paying attention to the things you are naturally good at, the things you absolutely enjoy doing. What can't you go without doing? Thinking about such activities can help you discover your life's work and give you a reason to go on. Adjust your expectations for life. Putting too much pressure on yourself is a sure way to not only experience failure, but to make you feel bad about yourself. It's OK if you have to scale back on your daily goals; doing so doesn't mean that you won't reach your ultimate goals. You'll just find a more realistic way to get there. Start by defining smart goals. That is, those that are specific, measurable, attainable, realistic, and time-bound. For instance, you might say “I want to go back to school.” You will need to come up with a way to measure you progress towards this goal, determine if it is attainable and realistic for you, and set a deadline for reaching it. | Live like there is no tomorrow. Define your personal values. Make sure you are doing your life's work. Set realistic goals and move toward them daily. |
Go to https://docs.google.com/document/ in your computer's web browser. This will prompt your list of Google Docs documents to open if you're logged into your Google account. If you aren't logged into your Google account, enter your email address and password when prompted before continuing. Double-click the document which you want to save to your own Drive. It's in the top-left corner of the page. A drop-down menu will appear. You'll find this option in the File drop-down menu. Doing so prompts a pop-up window. Type your preferred name for the file into the text box at the top of the pop-up window. This is the name the file will have when saved to your Drive. It's at the bottom of the window. The file will be saved to your Google Drive account with full read and write permissions. | Open Google Docs. Select the shared document. Click File. Click Make a copy. Enter a new name. Click OK. |
Staying positive is fundamental to achieving your goals. Believe in yourself and the people around you. Counter any negative self-talk with positive affirmations. In addition to being positive, you will benefit from surrounding yourself with positive people. Research has shown that over time, you adopt the habits of those with whom you spend the most time, so choose your company wisely. This is particularly important to do each time you hit a milestone. Give yourself tangible rewards — for example, a nice dinner at your favorite restaurant when you hit your first two-week milestone, or a back massage for your two-month milestone. One expert suggests giving a friend money and telling them that they can only give it to you if you finish a given task by a specified time. If you don't finish the task, your friend keeps the money. It's important to have your friends and family on your side; it's also important to build connections with people who have similar goals to you. That way you can check in with each other. Recruit an accountability partner who knows your deadlines and will help you stay accountable to your goals. For example, they might text you and ask about your progress, or you might check in with them weekly over coffee. Research has shown that progress is the highest motivator. You can track your progress simply by ticking off tasks in your schedule as you go. When you read about the schedules of highly productive people, a large percentage of them start their days early. These people also have a morning routine — often this is something they can look forward to doing before they go to work. Positive ways to start the morning are to do some sort of exercise (from light stretching and yoga to an hour at the gym), eat a healthy breakfast, and spend 20 to 30 minutes writing in a journal. Taking breaks is imperative to staying motivated. If you are always working, you’ll wind up exhausting yourself. Taking breaks is a pro-active way to prevent yourself from getting exhausted and losing time that you don't want to lose. Example: Step away from your computer, turn off your phone, just sit somewhere quiet and do nothing. If ideas come to you, write them down in a notebook; if they don't, enjoy having nothing to do. Example: Meditate. Turn off your phone's ringer, turn off any notifications that you might get, and set a timer for up to 30 minutes, or however long you can afford. Just sit quietly and try to clear your mind. When thoughts come into your mind, you might find it useful to label them and then let them go — for example, if you think about work, just quietly say in your head, “Work” and then let it go, and keep doing this as the thoughts arise. Take a few minutes now and then to think about your goal and how it will feel to have achieved it. This will help you get through the harder times that may accompany pursuing your goal. Things worth having are rarely easy to get. You may have to resolve a lot of issues or work through some things as you work toward your goal. Accept them as they come. Many gurus who extol the virtue of living in the present advise to accept setbacks as though you chose them yourself. Instead of fighting them or getting upset, accept them, learn from them, and set to work figuring out how you’ll achieve your goal given the changed circumstances. | Be positive. Reward yourself. Get a support network. Track your progress. Go to bed early and get up early. Give yourself downtime. Visualize. Know that it won’t be easy. |
If you really want to be bold, then you should surprise your man in the shower. This will be a delightful, spontaneous, and unexpected treat for him. Before he goes into the shower, give him a kiss, tell him how sexy he is, and say something provocative to make him want you. Say, "Have fun getting undressed in there," and say it while you're wearing something provocative. When he steps into the shower, wait a few seconds and then knock on the door -- you don't want to scare him completely. Tell him that you're taking off your clothes and that you'd like to get clean, too -- but not before you both get a little dirty. Step into the shower and begin kissing his mouth and neck and caressing his body, and see how excited he gets. Another way to be bold is to be the boss once in a while. Pick a night to take complete control of him, to drag him up the stairs and into your bedroom, and to tell him exactly what you want him to do. Don't smile or break character. Be firm about what you want and desire and see how turned on he gets. Take him into the bedroom, tell him to lie down, and take control of him. If you want something, ask for it. Have fun with it. Hold him down and don't give in if he begs for mercy -- unless he really means it, of course. Though you may think that sending dirty texts is silly, it's a great way to remind your man of how sexy you are when you're not around, and to check in with him in a sexy way. If you have to be apart for a night, a few days, or even a month, sending a few well-timed dirty texts is the perfect way to make your man want you even more. Pick a time when you know you'll both be alone and unoccupied, preferably at night. Send your man a text a few hours before you know you'll see him. Just saying, "I want you," or "I can't stop thinking about last night," will keep you fresh on his mind. Ask your man what he's wearing or tell him what you're wearing. Tell him, "It's so hot in here." Then, let him know when you remove any clothing. Talking dirty in person is another great way to be bold and to drive your boyfriend crazy. When you're hooking up, throwing in a dirty phrase or two can mix things up and drive your man wild. You don't have to overthink it -- just tell him how much you love what he's doing to you, tell him how much you love his body, and let him know what you want him to do. Here are some things you can say: "I love it when you kiss my neck." "I've been thinking about your arms all day." "You look so hot with your shirt off." "I want you to take off my bra." A striptease doesn't have to be reserved for the strippers. Have fun with it. Dim the lights, get your man in bed, and walk into the room like you own the place, with your head high. Wear some sexy lingerie and high heels, and cover up with a long button down shirt, or a sexy dress that you can easily remove. Then, strip down to your underwear while you use a chair as a prop so your man can see you move your body while you remove your garments. As you remove each article of clothing, throw it at your boyfriend. Put one foot up on the chair so your boyfriend can admire your legs. Turn around, gyrate your hips, and bend down to let your man see your body from behind. Have fun with it. Have a sexy smile on your face and don't take yourself too seriously. A lap dance is another bold way to drive your man crazy. You can sit your man down on a chair, play some upbeat and sexy music, and have fun getting on his lap, teasing him, dancing around the chair, and even bending over with your back to your man so he can see your body. You can tease your man by kissing him a little bit, but it'll drive him wild if you play a bit hard to get. Don't let your man put his hands all over you. You'll drive him wild if you make it clear that you're in control. | Surprise him in the shower. Be the boss. Send dirty texts. Talk dirty. Do a striptease. Give a lap dance. |
If your cat obsessively grooms, she will groom to the point of damaging her coat. Her barbed tongue breaks the hair shafts, causing her to swallow healthy hair that has been barbered and broken off in addition to the loose fur. Check your cat for bald patches. Typically affected areas include the tummy, the back of the hind legs, and the flanks. You should not be able to see the skin, so if these areas lack fur and you can see the skin, the cat is likely to be obsessive-compulsive about grooming. One of the reasons your cat may obsessively groom is due to fleas. This is because some cats are over sensitive to flea bites and have an allergic reaction to the presence of flea saliva. This creates an intense itch sensation on the skin, which triggers the grooming behavior. If you find fleas, apply an appropriate flea treatment (such as Frontline) as directed. These treatments often last for a month or more. You should apply to all pets in the house that can harbor fleas to prevent the resurgence of fleas after the treatment application. Some cats obsessively groom due to simple boredom. Try engaging your cat with more playtime than usual and some new toys. Anytime you notice your cat grooming for excessive periods of time, distract her from the behavior with playtime. Just like humans, cats can have allergies that lead to itchiness and therefore excessive grooming. Allergies can range from pollen allergies to food allergies. If your cat obsessively licks her back or abdomen, allergies have a higher chance of being the culprit. See your veterinarian and discuss the symptoms. Your veterinarian may place your cat on a monitored hypoallergenic diet to test for a food allergy. Follow your vet's instructions to ensure that your cat maintains a well-balanced diet. Some cats over groom because of stress. Anything from stray cats in the yard to moving to the arrival of a new pet or baby can cause stress in your cat. Give your cat time to adjust, and try using a synthetic feline pheromones (such as Feliway), which can have a calming effect. Obsessive grooming can also be the result of medical conditions such as neurological disorders. If other steps haven't stopped your cat from over grooming, then you should see your veterinarian to rule out more serious conditions. If your cat has episodes of retching without producing the hairball, then you should also seek assistance from your vet. This can be a sign that a hairball has past into your cat's intestine—which can create a dangerous blockage—or it can also be a sign of a respiratory ailment such as asthma. | Monitor your cat for obsessive grooming. Check for fleas. Provide new toys and more playtime. Have your veterinarian test your cat for allergies. Take environmental changes into account. See your veterinarian. |
While it's still fairly uncommon, a few cities and municipalities do have textile recycling programs. Check your city's official recycling website for information. New York, NY, Greenwich, CT, Montgomery, MD, and Clifton, NJ all have post-consumer textile recycling programs. There may be independent textile recyclers operating in your area that will accept donations. The Council for Textile Recycling, a nonprofit that works to reduce textile waste, has an online locator tool that will help you locate any recycling programs in your area. Earth911 also has a recycler location tool at https://earth911.com/recycling-guide/how-to-recycle-clothing-accessories/. Some brands, such as Patagonia, Levi's, and H&M, allow consumers to return their old products at store locations to be recycled. Look at your clothing tags to see what brands you have, and check the website of each brand to see if they have any information about recycling. You can also call the store where you bought them, or a store location near you, and ask if they recycle used products. Cotton and wool are biodegradable, so they can safely compost along with other organic matter. If you don't compost, look for a local farm or garden that might accept donations for their compost. If there are farmer's markets or Community Supported Agriculture (CSA) groups in your area, check to see if they have websites that list their participating farms. You can then contact the farms to see if they will take compost donations. Do not compost any materials that have been used with toxic substances, such as rags that have been used to clean up engine oil. If you can't find any textile recycling programs in your area, you may be able to mail donations to some recycling programs. Use an online recycling locator to find out if there are textile recyclers in any of the major cities in your state, and contact them to see if they accept donations by mail. The recycling group Donate Stuff will send you pre-paid UPS boxes which can be filled with donations and sent back. Their website is https://donatestuff.com/. | Check to see whether your municipality offers textile recycling. Look online for local programs that recycle textiles if your city doesn’t. Recycle your clothes through the manufacturer if possible. Compost your textiles if they are 100% wool or cotton. Donate by mail if you can’t make it to a recycling drop-off. |
As of 2019, 4k resolution is the standard for newer TVs while high definition (HD) 1080p is reserved for small budget models. A 4k display has 4 times the resolution than an HD display. Higher-resolution screens have more pixels, creating a sharper, more colorful image. The only problem is that, as of 2019, content for 4k resolution is still somewhat limited, so you may not get much use out of the technology right away. The benefits of 4k are most noticeable when you have a large display or sit very close to the screen. You don't see the individual pixels like you would on a smaller, weaker display. Ultra HD is virtually the same thing as 4k, but technically, Ultra HD is a slightly lower resolution than 4k. Most TVs advertised as 4k are Ultra HD, so don't be fooled by the advertising. Check the display and ask questions when you can. Go with a 4k display if you’re looking for a quality viewing experience that won't go obsolete in the near future. Even movies and video games are adapting to 4k displays. High dynamic range (HDR) displays create additional contrast and brightness. HDR is often included with Ultra HD and 4k sets, but they aren't the same thing. HDR sets include a wider palette of colors, leading to a more vivid viewing experience. The downside is that this only works for content made with HDR in mind, and there isn't much of it yet. For example, standard definition TVs approximate bright colors, causing them to look washed out. HDR TVs can display bright purples, greens, and other colors. Images look more natural and colorful in HDR. To compare HDR and non-HDR sets, view them side by side. Watch a colorful scene on both TVs. Dolby Vision is the standard HDR on premium TVs. You may also see Technicolor, IMAX HDR, and Samsung's HDR10 Plus. Dolby Vision is the most likely format to be supported by media long-term. The contrast ratio describes your TV's ability to display bright and dark images at the same time. With a higher contrast ratio, more details stand out in extremely bright or dark scenes. While contrast ratios aren't usually huge deal, a good contrast ratio does affect your experience. There is no standardized measurement for contrast ratios. That means the numbers listed by the manufacturer or salesperson may not be accurate. Your best bet is to see the TV in action. To test the contrast ratio, watch a movie or show with dark scenes. See what kinds of details are noticeable in the shadows. Do the same for very bright scenes. The refresh rate isn't a big concern unless you’re an action movie buff, a sports fanatic, or a serious gamer. The standard refresh rate is 60 Hz. To make fast-moving images look less jittery, manufacturers made TVs with 120 Hz or even 240 Hz refresh rates. Like with other newer features, this only works with content that supports 120 Hz, and as of 2019 there still isn't much of it. For example, getting a higher refresh rate is great if you use your TV as a display for a high-powered gaming PC. It doesn't help with most movies or gaming consoles. A 60 Hz refresh rate is fine for most people, but go for the higher refresh rate as needed to eliminate motion blur. Watch out for TVs listing an effective refresh rate. An effective refresh rate is half of the actual frame rate. If the manufacturer claims the TV has a 120 Hz refresh rate, the frame rate is only 60 Hz. Some TVs now include high frame rate (HFR) support. More movies and broadcasts will support this format in the future, especially live sports. It's an improvement on the regular frame rate. | Choose a 4k screen resolution for a clearer picture in supported content. Get HDR for more colors in content that supports it. Select a higher contrast ratio for a brighter, more detailed display. Use a high refresh rate to reduce blur in content that supports it. |
There shouldn't be a need to touch the squirrel, but if you end up doing so, make sure you wear heavy-duty gloves. Squirrels may nip and scratch, and it's important to protect yourself. If you release the squirrel too close to your property, it will climb right back into the attic. Drive well away from your neighborhood and release the squirrel in an area with plenty of trees. If you somehow trapped both the babies and mother, try to release them all in the same place. The babies will have a much better shot at surviving if they're released with their mother. After you've released the squirrel, sanitize the area where you found it using heavy-duty cleaning products. Make sure all of the entry holes are secured. Consider spraying squirrel repellant in the area on the off chance that the squirrel will try to come back. | Don't handle the squirrel with bare hands. Release the squirrel 5–10 miles (8.0–16.1 km) away. Release the babies and mother together. Clean the area where the squirrel was trapped. |
You can paint or add wallpaper to the study room if you want, but it's best to stick with a light color. A dark color will make the space feel more cramped and gloomy, but a pale color opens up the space and reflects the light. For instance, you could choose to paint the walls ice blue, cream, light green, or pastel yellow. Incorporating your favorite color into the room can make it feel more homey. You could add color with throw pillows, an area rug, curtains, or artwork. Choose pieces that speak to you and show your personality. Don't make the room too busy though—stick with mostly neutral colors and a few bold accent pieces. For instance, if your walls are white and your furniture is black, hang up printed curtains to give the space some personality. You could also add a lampshade or area rug in a complementary color. Posters, prints, and pictures are great ways to personalize the space. Make the most of your wall space by hanging up décor that reflects your personality. You could add a cork board to pin photos, flyers, and ticket stubs on, or hang framed pictures of your friends and family. You could even add posters of your favorite people and places, or hang up work from your favorite artists. Another idea is to buy a unique wall clock and make it the focal piece of your room. Choose artwork that inspires you, whether that may take the form of motivational quote posters or framed prints of the world's wonders. You could even add posters of people you admire or sculptures that you find beautiful. If the room makes you feel inspired, you’re likely to study harder and dedicate yourself to achieving your goals. If you collect items from sculptures to baseball cards, you can set them out in your study room. Install a floating shelf to highlight your items, or distribute them throughout the space. For instance, you might want to keep a little treasure box full of mementos on your bookshelf. Or, you could put special items in shadow boxes and hang them on the wall. It can be helpful to have a visual aid that motivates you to get your work done. Get a large desk calendar and write down important information, like homework assignments and exam dates, for each class you have. You’ll easily be able to tell what you need to be working on at any given time. Color-code your calendar by class so it's easy to read at a glance. | Pick a light wall color if you decide to paint. Include pops of color with accent pieces. Add wall décor that incorporates the things you like. Motivate yourself with inspiring art. Set out your favorite knick knacks for a personal touch. Display your calendar or schedule so you stay on task. |
Before using a microwave sterilizer, give your microwave a good scrub with a gentle detergent. Remove any food splatters and greasy buildup on the inside walls, door, top, and bottom. Like electric steam sterilizers, microwave steam sterilizers need water to function. However, microwave sterilizers use heat from your microwave, rather than an internal heating element, to create steam. Consult your user manual to determine how much water to add to your model. Many microwave sterilizers have a removable steamer rack on which to place the bottles and accessories. Remove this before filling with water, and then replace it. Check your user manual to find out if distilled water is recommended for your unit. Make sure the bottles, nipples, and caps are placed open side down so that the steam can enter them from below. Check your manual for specific instructions on how to load the bottles and accessories, as some units may have designated spaces for each part. Never put anything metal in a microwave sterilizer. Your bottles and accessories should be clean before you load them into the sterilizer. Microwave sterilizers typically come with a plastic lid that is designed to keep the steam inside during sterilization. Make sure that the lid is on securely before starting the process of sterilization. The amount of time required will vary depending on the steamer and the wattage of your microwave. Some units may need no more than 2 minutes in a high-wattage microwave set on “high.” Check the settings on your microwave and consult the manual for your sterilizer to be sure of how much time is needed. The bottles and accessories will be very hot after you microwave them. The sterilizer will need to cool for at least 2 minutes before it will be safe to handle. Like many electric sterilizers, microwave sterilizers are designed to keep your bottles and accessories sterile for up to 24 hours if the lid is left on. | Clean your microwave before sterilizing. Add water to the sterilizer. Load the bottles and accessories. Close the lid. Microwave the unit according to the manufacturer's instructions. Allow the unit to cool before removing the bottles and accessories. |
First of all, you must stop whatever are you doing in that moment and sit down; after a few minutes of rest, the cramps should decrease in intensity or even disappear. If the pain lasts longer or they are really intense, call your doctor and tell him or her about your symptoms because it might be a more serious problem. Sometimes it helps to lean a little bit to the side that hurts; this way, you can relax the muscles in that area and reduce the pain you feel. To relieve a cramp in your leg, lie on your back momentarily and then extend the affected leg while keeping the knee straight. Try to position yourself so that the foot is bent backwards until the pain is gone. Another means of stretching the legs is by riding a stationary bike for 30 minutes daily. Brisk walking is also a way of improving circulation in the lower extremities. You might be tempted to use some medication for treating the pain; it is very important to know that many of the drugs used today, unfortunately, may have severe adverse or teratogenic effects (they can lead to congenital malformations or other abnormalities). Because of this, it is important to check with your doctor before using any over-the-counter medications. Consider taking acetaminophen (the brand name is Tylenol) because it is considered a safe drug to take during pregnancy. The recommended dosage is 325 to 650 mg every 4 to 6 hours (unless stated otherwise by your physician). Another frequently used drug for pain relief is ibuprofen (Nurofen and other trademarks); this must be avoided during pregnancy, especially during the last trimester because it promotes premature closure of a fetal structure called ductus arteriosus (DA). You might try to reduce the pain by applying a warm compress to the area where you are experiencing cramps. However, be careful not to keep it against your skin for too long as it may cause nerve damage to your skin. Once you begin to feel relief, remove the warm compress. You can apply the warm compress to the area again if the cramps come back. You can also consider taking a warm bath rather than using a warm compress. The heat will have a soothing effect on your muscles, which can help to calm cramps that you have. | Sit down and rest for a moment. Stretch the affected area. Take pain medications that are safe for use during pregnancy. Apply a warm compress to the area with the cramps. |
Tell her something like, “I don't want to put a strain on our friendship, because I really do love being your friend. If you aren't into me in a romantic way, I just want you to know that nothing about our friendship will change." Add something like, "We’re still the same people we were before I started this conversation. I want to continue having fun with you, and if you want that to be on a completely platonic level, I will respect that.” It's really important that you create a comfortable and safe atmosphere when you ask her out. Don't be pushy or needy – just be you. Say something like, "I have feelings for you, but I don't want that to make you feel anxious or uncomfortable. Your friendship is important to me. Please tell me if this conversation makes you feel awkward at all." Make sure she knows that whatever her answer is, you’re going to be ok with it. Things may be a bit awkward at first but eventually the friendship will go back to normal. It's unfortunate, but these things happen. However, how you choose to handle the rejection makes all the difference. When you handle a rejection with grace and maturity, it shows others that you are confident in yourself. Grace, maturity and confidence are all highly attractive qualities. Just because she doesn't feel romantically about you now doesn't mean she’ll always feel that way, so keep a positive attitude. However, if she does say that she might have feelings for you in the future, don't put your love life on hold. Her saying this is essentially a "no." You should pursue other people if you want to and should not count on her feeling differently in the future. At the very least, she will appreciate this as your friend, because it enables you both to continue your friendship. | Explain how important her friendship is to you. Make her comfortable. Accept her response. |
You should have a textbook for each course, and your instructor could also assign other books or articles for you to read. Don't skim the texts or read a summary. Good study habits require that you read all of the assigned texts. If you can, highlight the important parts of the texts. Research anything you don't understand, and look up confusing vocabulary. Make yourself a flashcard on the spot so that you'll have it for later. and review notes, filling in gaps with your own research. During class and as you read the course materials, write down the key points and topics you want to further research later. When you get home from school, it's a good idea to go through your notes from the day and try to fill in any gaps where you missed items or didn't quite understand. As you study for your exams, look up any information that isn't clear to you so that you can get more information. It's crucial that you review the information in the weeks and days leading up to the exam. The more you revisit the information, the more it will become internalized and easier to remember. You can then listen to the recordings as often as you need to so that you grasp the material. You can also fill in the gaps in your notes. Check with your teacher or professor to make sure that it's okay to record the lecture. Don't use this as an excuse to not take notes during class. You should still take notes to help yourself learn the material. . Flash cards are a great way to study your material, especially vocabulary, key points, and lists. For example, you could put scientific processes, mathematical formulas, or historical figures that you need to know on flash cards. Try using index cards to make your flash cards, or cut up a piece of paper. Additionally, you could use an online tool like quizlet or Kahoot to create flashcards and practice quizzes. . Mind maps are graphical illustrations of your topic and a great memory tool to use, especially during exams. For example, you can create a web connecting the ideas you're studying, or create a doodle based on your notes. Be creative in how you arrange your notes when you make your mind map. When you get closer to your exam, ask a parent, friend, or your teacher to quiz you over the information. You can create example questions for them to ask you, have them question you from the review, or let them question you from your notes. This will show you if you need to review any topics before the actual exam. You may be taking a multiple choice, fill-in-the-blank, essay, short answer, or other type of exam. Many exams incorporate more than one style of question. For a multiple choice exam, make lists and tables, know the differences between concepts and words, and know how topics are related to each other. For a fill-in-the-blank exam, focus on your notes because most teachers take their questions from the notes they provide. You should expect your teacher to remove an important word or words from a sentence, such as a term, date, phrase, or historical figure. For an essay or short answer exam, pay attention to what your instructor emphasized in class. Write out what you know about this topic and do additional research if necessary. Use the syllabus, study guide, and textbook summary of the material to make a list of possible questions. Create a study list for each possible essay question. | Read the course materials and texts. Take Record your class lectures on a digital recorder or your phone. Make yourself flash cards Make mind maps Ask someone to quiz you. Adjust your study habits depending on the type of exam. |
It's best of the fabric matches the fabric of your dress. If you can't find any, consider using a contrasting color instead. Your dress does not need to have a modesty panel. Whether you choose to include one is entirely up to you! Turn your dress so that the back is visible, and flatten it. You will have a large gap between the left and right looped edges. Measure across the top and bottom of the gap, adding 2½ inches (6.35 centimeters) to each measurement. Next, measure from the top of the gap straight down to the bottom, then add 1¼ inches (3.2 centimeters) to the measurement. Draw an upside-down trapezoid based on those measurements. Fold your material in half, with the right sides facing in. Pin your template to the material, with the top edge aligned with the fold. Cut the pattern out. You don't need to add seam allowances, because it already includes them. Fold the panel in half with the right sides facing in. Sew along the two side edges using a ¼-inch (0.64-centimeter) seam allowance. Cut a sheet of heavy interfacing that's ¼ inch (0.64 centimeters) smaller than your panel on all sides. Iron it to the lining side of the panel following the instructions on the package. If you need to, use a pencil or a knitting needle to help push out the corners and seams so that they are nice and sharp. Fold the bottom raw edges in by ¼ inch (0.64 centimeters) first, then pin them in place. Press the modesty panel flat using a heat setting on your iron that is suitable for the material you are using. Sew the bottom shut using a ladder stitch, removing the pins as you sew. You can also secure the panel with snaps instead so that you can remove it if you prefer a backless dress. | Buy fabric for the modesty panel. Make the pattern. Transfer your pattern to the material, and cut it out. Sew the modesty panel. Add heavy interfacing to the lining side. Clip the corners, then turn the panel right-side-out. Press the panel flat, then sew up the bottom. Attach the panel to the left edge of your dress opening. |
Adam is shown not being able to converge to the optimal solution in certain cases.Researchers recently propose several algorithms to avoid the issue of non-convergence of Adam, but their efficiency turns out to be unsatisfactory in practice.In this paper, we provide a new insight into the non-convergence issue of Adam as well as other adaptive learning rate methods.We argue that there exists an inappropriate correlation between gradient and the second moment term in Adam, which results in that a large gradient is likely to have small step size while a small gradient may have a large step size.We demonstrate that such unbalanced step sizes are the fundamental cause of non-convergence of Adam, and we further prove that decorrelating and will lead to unbiased step size for each gradient, thus solving the non-convergence problem of Adam.Finally, we propose AdaShift, a novel adaptive learning rate method that decorrelates and by temporal shifting, i.e., using temporally shifted gradient to calculate.The experiment results demonstrate that AdaShift is able to address the non-convergence issue of Adam, while still maintaining a competitive performance with Adam in terms of both training speed and generalization. | We analysis and solve the non-convergence issue of Adam. |
Reach your arms over your head, bend at your hips, and place your hands on the floor. Keep your legs straight, but do not lock your knees. Rest your body weight on your hands and your foot that will remain on the ground. Inhale as you reach your arms above your head and exhale as you bend down. The more flexible you are, the closer your body will be to the wall. If you are not very flexible, position yourself farther away from the wall. You should always be able to comfortably touch the wall with your foot while your hands and other foot are on the ground. Place the ball of your foot against the wall and slide your leg up the wall. Use slow, controlled movements as you do this. Your arms should be supporting the majority of your body weight. Remember to breathe as you slide your leg up the wall. Your hips will try to rotate outwards, but keep them in a square position. It may be helpful to curl your toes to keep your hips aligned. Push your hands into the ground to help you hold your lifted leg. Once you are in a stable position, try walking your hands closer towards the wall to get a deeper stretch. Make sure you keep your abs contracted so you don't injure your lower back. Hold your position for 2-3 breaths. Walk your hands out and slowly bring your leg down. Rest on your knees and then repeat the same steps using your other leg. You may be more flexible on one side of your body. If this is the case, you may need to practice more with that side. The kneecap of your standing leg should be facing forward. Rotating your knee in this position can cause knee damage. If you begin to feel pain, stop your split and rest. Do not sacrifice good technique to have a more impressive split. | Stand with your back against the wall. Slide your leg against the wall. Hold the position. |
With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This style is not necessarily the most practical, nor is it especially traditional, but it can be a casual and trendy way to wear a shemagh. The folded edge of the shemagh should cover your nose and mouth. Two corners should appear on either side of your face, and the other corner should drape down in front of your face and over the top part of your neck and chest. | Fold the shemagh into a triangle. Wrap the fabric over the lower half of your face. |
You shouldn't need a lot of oil for this. The oil is only needed to prevent the ham steaks from sticking, rather than to deep-fry them. Use whatever cooking oil you have on hand, or substitute a small pat of butter instead. You can use a paper towel dipped in oil to apply only a very thin layer to the pan. Alternately, use a small amount of cooking spray to lightly grease the pan. Turn a larger element on your stove to a medium to high heat and allow the oil to begin heating up. Keep an eye on the skillet as it heats up. If it begins to spit oil, both the amount of oil and the heat are likely too high. If you are cooking with butter, keep the heat lower until you put the ham steak in the pan. The butter may brown and burn otherwise. Ham steaks contain a lot of extra moisture that can keep them from browning fully. To reduce the amount of extra liquid going into the pan, dab at the outside of your ham steaks with a few paper towels to dry them as much as you can before cooking them. If you skip this step or notice too much liquid in the bottom of the pan while the ham steaks cook, carefully pour some of it out. Be careful not to drop your ham steaks as you do! Add the ham steak to your preheated frying pan and let it brown on one side. After around 5 minutes, use a pair of tongs or a fork to flip the ham steak over. Cook until browned on both sides and warmed through. If you want to apply a glaze to your ham steaks, brush it over the surface of the meat as you let the ham cook. Keep flipping your ham steaks until the glaze thickens or is cooked through. Remove the ham steaks from the frying pan or skillet and serve while they’re still warm. You can also keep the ham steaks in the refrigerator for 2-3 days, reheating them just before serving. | Use cooking oil to grease a large frying pan. Put the frying pan or skillet over a medium heat. Pat the ham steak dry with a few paper towels. Cook the ham steak on each side for 4 to 5 minutes, or until brown. Serve your ham steaks immediately. |
When you don't know why someone is upset, first ensure that no one is in danger, and then attempt to calm them down. The best way to get the information you need to do so is to ask what has happened. Before doing so, however, assess the situation to make sure you can approach someone safely. Initially, look around. Are others around who may know what happened or may be able to help? Are there any apparent dangers in the area? Approach the person and indicate that you’re there to help. If you do not know the person, introduce yourself as well be saying something like, “Hey, I’m ____, and I’m here to help.” If they do not say anything, continue by asking if you can join them and beginning to do so. As you sit down, say something along the lines of, “If it's alright with you, I’m going to sit with you for a while.” If knowledge of your career might also comfort a stranger – for instance, if you’re a teacher, doctor, or firefighter – you might also want to mention this as well. Avoid giving generalized reassurance. Though it may be tempting to say something like “everything will be okay,” this ignores how the person is feeling in the moment. Statements like this may even make someone who is upset less willing to receive consolation. It's important to establish what has happened. Keep questions simple, but straightforward, and try to figure out what has happened. Specifics things to look for include any indications that a person may be suffering from more than emotional distress, and what the person needs. Recognize that it is unlikely that you will be able to resolve the situations. Your focus is on getting them calm, and seeing to it that they get further help if needed. Speak calmly, slowly, and softly. Avoid whispering or shouting. Be ready to back off if the person perceives you as a threat or acts aggressively towards you. If either of these occur, make sure that authorities are on the way, but remain at a safe distance. Listening closely to someone, especially someone who is upset, takes patience and care. Holding eye contact may not be appropriate, as someone who is upset may feel vulnerable or embarrassed. Sit with someone quietly, ideally beside them. Make sure your body language is relaxed, and don't move around. As the other person is speaking, offer non-verbal encouragement by nodding and making affirmative sounds to indicate that you’re listening. Do not argue with that an upset person is saying. They may be saying things that do not make sense, or that may even be insensitive. Keep in mind that your goal is consoling the person, not having a conversation, and that their brain is likely flooded with emotion. A person experiencing intense emotional distress will also be experiencing changes in their body chemistry that prime them to fight or to flee. Aside from being extremely sad, they will also likely be jumpy, easily irritated, and confused. They will have trouble listening and concentrating, and may not be able to follow what you’re saying. Accordingly, focus on conveying a sense of safety and an environment of calmness. If the person insists on a drastic or unreasonable action, do not argue with them. Rather, propose alternatives and otherwise attempt to distract them from any course of action that may be unsafe. While humor and lightheartedness can help people cope, it may not be appropriate when someone is deeply distressed. Let the suffering person take the lead; if they crack a joke about a humorous side effect of something that has happened, join them in their laughter. Humor may be especially helpful in serious situations, wherein a moment of respite might help someone calm down. Just make sure you know the person who is upset will appreciate any humor before trying to lighten up the situation. As long as the person isn't injured or at risk in another way, they may simply need to calm down. For instance, if someone received traumatizing news, or witnessed a traumatic event, they may become extremely emotionally upset, but not be in any medical danger. In these situations, an ambulance is unnecessary, and may contribute to further distress. Continue providing emotional support and wait until the person is able to speak with you or someone else about what to do. | Assess the situation as you approach someone. Offer to help. Ask what you can do to help. Listen, listen, listen. Stay calm. Use humor cautiously. Stay with the person until they calm down. |
Purchase live rock from the aquarium supply store. Don't set the rock against the back wall of the aquarium; rather, try and spread the live rock out across the entire tank to create multiple enclaves and overhangs. If there are other decorative pieces you want to add to your tank, now is the time to do so. Take your time placing the live rock in your tank and try out different arrangements to see which you like best. Before you add any living creatures to the tank is the best time to move the live rock around. Don't turn on the aquarium lights just yet. You can leave them off until you add the first fish or invertebrates to the tank. Look for live rock that has been “cured.” This means that toxic compounds have already been removed from the rock. Depending on how much live rock you added to the tank, there may still be a gap of space between the water and the top of the lid. If so, add more saltwater until it reaches the top of the tank. Test the salinity of the water and make adjustments until it returns to the 1.025 level. At this stage, it's okay if the salt level is a little off. The tank has to cycle for several weeks before you add your first fish, so there is time to make any adjustments that need to be done. During this time, clean out the filter daily—once it is no longer dirty on a daily basis, you can slow the filter cleaning to every other day or twice a week. You can also do a water change on a weekly basis, which is where you will remove 1/2 of the water from the tank and replace it with fresh saltwater. Don't add any fish or other creatures to the tank during this cycling phase. Most experts recommend purchasing a test kit to measure these levels. It can take anywhere from 4 to 6 weeks for the nitrate and ammonia in the water to start reacting and reach the appropriate level. Once the levels reach 0, you can move on to the process of adding live creatures to your tank. Too much ammonia can kill off living creatures within hours. Nitrogen is what helps convert ammonia into a compound that won't harm the fish. Ammonia should be undetectable by a testing kit. If it is registering, chances are the tank needs to cycle more, or perhaps the filter is clogged. | Add live rock to the tank so it takes up about 1/3 of the space. Fill the tank the rest of the way with saltwater and test it again. Cycle the water and clean the filter for 4 to 6 weeks. Check the ammonia and nitrate levels every week until they reach 0. |
Wait until after you have applied your lotion, makeup, perfume, and hair products to put on your crystal jewelry. If you put your jewelry on before these products, you may smudge your jewelry or end up getting harsh chemicals on your jewelry that could cause permanent damage to your jewelry. The chlorine in pools and hot tubs can damage the thin plating that protects and gives luster to Swarovski crystal jewelry. Soaps and other body care products can also damage this plating and may cause permanent damage to your jewelry. Keep your Swarovski crystal jewelry separate from other pieces of jewelry in its own bag to prevent scratches or tangles. You may also use your jewelry's original packaging as storage. Do not attempt to scrape or scratch off dirt from your Swarovski crystal jewelry. You may scratch the plating in the process, which may cause permanent damage to your jewelry. | Put on your jewelry last. Remove your crystal jewelry before you go swimming, take a shower or bath, or wash your hands. Store your crystal jewelry in a soft cloth bag. Never use a hard object to clean your crystals. |
Choose a location that strikes a balance between posh privacy and commercial convenience. The key here is visibility—you want to appeal to your core clientele, but also be noticeable to curious passersby who are wandering in off the street. Being situated near clothing stores, restaurants, and other spots that are popular with your customer base can be an advantage. Most successful salons are part of larger shopping centers, though some can be found in small, freestanding buildings. Go with what your instincts (and budget) dictate. The closer to the heart of town you establish your salon, the more walk-in business you’re likely to get. Among the non-negotiable items you’ll be needing are desks or standing stations for the technicians, manicure tables, reclining seats with foot rests, supply carts, and chairs for the waiting area. Once the big things are accounted for, you can begin thinking about how you’d like to spruce the place up. Incorporating accents like bohemian wall hangings and potted plants can help create a more relaxing atmosphere. You may have to have some contract work done to install important fixtures like restrooms, sinks, and overhead ventilation if your property doesn't already have them. Put together an itemized list of everything you’ll need to conduct business on a given day. This will include things like nail clippers, scissors, buffers, files, moisturizers, towels, and finger and toe separators. Be prepared to place repeat orders for these materials every couple of weeks, as they’ll be your bread and butter once you’re operational. Don't forget about other related supplies, such as paper towels, hand soap, acetone, and reading material for the lobby. Contract with one or more wholesale suppliers to buy your supplies in bulk for a discounted rate. Few nail salons make 100% of their profit by giving manicures. There's also a big market for specialty beauty goods, meaning you can pull double duty to maximize your revenue. By making things like nail polishes, lotions, and exfoliating tools available, you’ll give your clients the chance to take home the same products they enjoy in the salon. Get in touch with prominent health and beauty companies to find out how to arrange a wholesale distribution opportunity or a possible partnership. Set aside a boutique area separate from your main service stations where customers can browse your selection and make purchases. | Rent out a suitable space for your salon. Furnish your space comfortably. Stock up on essential supplies. Sell products to supplement your income. |
Many types of fresh produce are high in vitamin C and antioxidants which can protect your skin and help it heal itself. Try to eat at least 3 to 5 servings of fruits and vegetables every day. These are great sources of vitamin C: Strawberries Citrus Cantaloupes Spinach Sweet potatoes Broccoli Your skin needs amino acids from protein in order to make collagen that repairs the skin. Although you can add protein powder to shakes or meals, you can also get lots of protein from: Chicken Fish Low-fat dairy: skim milk, low-fat yogurt and low-fat cottage cheese Lean beef Eggs Beans Nuts or take steps to cut back. Smoking can make it harder for your skin to regenerate and heal, so try to quit or cut back as much as you can. This can improve the texture of your skin and its elasticity, so it's more likely to tighten. If you're finding it difficult to stop smoking, look into local support groups that you can join. You might find that it's easier to quit if you can share your struggles with others who are going through the same thing. You probably have an exercise routine that's helped you lose weight. If you don't already include strength training, start lifting free weights or using weight machines to build muscle. Building muscle can tighten and tone the muscles under your skin, which will give your skin a tighter appearance. For free weights, you could lift barbells, dumbbells, or hand weights. | Eat more fruits and vegetables to improve the health of your skin. Include protein-rich food in your diet. Quit smoking Add strength training 2 to 3 times a week to your current exercise regimen. |
You can feed your Venus flytrap to give it the nutrients it needs, or you can add a very small amount of nutrient-rich fertilizer to your Venus fly trap's soil, or mist them occasionally with a spray-on fertilizer. When Venus flytraps are outdoors, they catch insects, grasshoppers (and occasionally small animals like frogs) that provide nutrients that will make the plant healthier. Keep in mind that the trap sometimes doesn't seal unless the item it has caught is moving. This means that you should feed your fly trap live prey like flies and mealworms. A helpful tip when using live prey is to put the prey in the freezer for a few minutes so that it becomes very slow. You should only feed one or two of your plants traps at a time, and only when the plant is healthy and strong. If you do decide to feed your plant a dead insect, you should place the insect in the trap and then gently rub the trap every 20 or 30 minutes until the trap seals fully. Rubbing the trap makes it think that the thing it has caught is moving. This is not always necessary, however, as the plants also use chemical receptors to close with the presence of nutrients inside the trap. Do not feed your plant ‘exotic’ food like bits of hamburger or cake. This will more than likely kill the plant, particularly if you give your plant meat, as the plant will have a negative reaction to the fat. Fats and the decomposing meat will grow bacteria that could also harm your fly trap. Grooming your plant helps to keep your Venus fly trap healthy. Dead leaves can block the sun from young leaves that need the light to grow. Your plant's leaves will turn brown as they die—these are the leaves you will want to get rid of. You can cut them away when they turn brown by using a small pair of scissors. Make sure you do not cut away any leaves that are still partly green--these leaves can still photosynthesize. As the leaves turn brown, they should begin to weaken and detach from the plant. Most of the time, you should be able to just pluck them off the plant. For the tougher ones, sewing scissors work well. You should also be aware that Venus fly trap leaves tend to die off in bunches. If you notice that you plant looks like it is too crowded in its pot, that it has divided into two (or more) plants, or that it dries out too quickly, it is time to re-pot your plant. Doing this is much the same as potting your plant in its original container. Make sure to use the right composition of soil (see Part One). Triggering your plants to close when there is nothing in their traps for them to ‘eat’ is an unnecessary waste of energy for your plant. It takes two to three weeks for a plant's trap to reopen and again be ready to trap its potential food. While it is OK to gently rub the outside of the traps after you have fed it an insect, you should limit the amount you touch your plant. Never put anything inside their traps except for insects. | Know that you don’t need to feed your plant insects. Groom your plant. Re-pot your plant. Try not to touch your plant's traps. |
No matter what type of hypothermia the person is experiencing, it's important to call 911 for immediate medical care. The first half hour after the person's symptoms become clear are the most critical phase of hypothermia management. You can treat the person while you wait for the ambulance or medical professionals to arrive. Place her in a room-temperature spot indoors. If going indoors isn't possible, protect the person from the wind with other clothing, especially around her neck and head. Use towels, blankets, or other clothing to protect the person from the cold ground. Don't let the person help in their own treatment, as this will only expend more of their energy and worsen their condition. Replace their wet clothing with warm, dry clothing or blankets. Avoid rewarming the person too quickly with a heating lamp or a hot bath. Instead, apply warm, dry compresses to the center of their body, on their neck, chest, and groin area. If you use hot water bottles or a hot pack, wrap them in a towel before applying them to these areas. Do not attempt to warm his arms, hands, and legs. Heating or massaging these limbs can cause stress on his heart and lungs and could lead to other serious health issues. Do not try to warm up the person by rubbing his body with your hands. This will only irritate his skin and cause shock to his body. Ask her if they can swallow before you offer them any liquids or food. Herbal tea that is caffeine-free or hot water with lemon and honey are good options. Sugar in the beverage can help to boost their energy. You can also offer them high energy foods like chocolate. Avoid giving the person alcohol as it will slow down the rewarming process. Don't give them cigarettes or tobacco products. These products can interfere with their circulation and slow down the rewarming process. Once the person's body temperature has increased and some of his symptoms have lessened, keep him wrapped in dry, warm blankets or towels until medical help arrives. if the person shows no signs of life. If the person is not breathing, coughing, or moving around and their pulse has slowed down, you may need to perform CPR. To perform CPR correctly: Locate the center of the person's chest. Identify the space between their ribs, a bone called the sternum. Place the heel of one hand over the center of their chest. Put your other hand over the first and interlace your fingers. Keep your elbows straight and align your shoulders over your hands. Begin compressions. Push down on the center of their chest as hard as possible. Pump at least 30 times, hard and fast. Do this to the rate of at least 100/minutes. You can pump to the beat of the disco hit “Stayin’ Alive” to maintain a steady rhythm. Allow the person's chest to rise fully after every pump. Tilt the person's head back and lift their chin. Pinch their nose and cover their mouth with yours. Blow until you see their chest rise. Give two breaths. Each breath should take one second. CPR is to be continued for a prolonged period. There have been reports of younger patients with severe hypothermia surviving an hour of CPR. If there is another person present, try switching off performing CPR so you don't become exhausted. | Call 911. Move the person out of the cold. Remove any wet clothing. Warm the person’s core up gradually. Give the person warm, sweet non-alcoholic drinks. Keep the person warm and dry. Perform CPR |
When the cat does start to breathe on her own again, keep her under very close observation. If you haven't done so already, get her to the vet for a thorough check-up and to fix any injuries or bleeding. A vet visit is vital. Your cat needs to be checked for internal injuries and fractures or broken bones. In some cases, emergency surgery may be required after she has stabilized. Your pet may still be in shock. A cat in shock must be treated by the vet. Be aware that your veterinarian may need to keep your cat for a few days to observe her and get her back to optimal health. After your cat is released to you again, make sure that you follow the veterinarian's instructions for care. Administer any medications that your veterinarian prescribes and observe your cat closely. A cat who has had a severe health problem that required CPR may be at risk of other problems or even death. Make sure that you notify your veterinarian right away if your cat shows signs of a problem and schedule regular check-ups for your cat to help keep him healthy. | Check the cat often for breathing and a heartbeat or pulse. Follow the veterinarian’s instructions for care. Contact the veterinarian again if the cat shows signs of a problem. |
Ambitious goals can still be realistic. The key to keeping goals realistic is to make sure they are clear and that you allow yourself enough time to get them accomplished. Goals need a plan of action in order to be possible. Don't make a goal without also making a plan for accomplishing it. Use short-term milestones to mark your progress and keep motivation up. If you’re always thinking about the problems, you won't have any time to think about the solutions to those problems. It can be difficult sometimes to come up with the solution to a problem, but once you do, take steps to implement it. This will help you feel that you’re making positive steps forward. If you can't figure out a solution, talk to a coworker whom you trust, or ask your supervisor for guidance. Many business environments run on strict deadlines. This can be great for making sure things get done. However, if deadlines are particularly tight, you need to accept that quality may suffer. If quality is of the utmost importance, let your supervisor or the client know that pushing back the deadline would allow for higher quality work. They may be flexible. If you’re always working toward a deadline, learn how to combat your own tendencies toward procrastination. Remember that the job is not your entire life. Neither is your role in the business the thing upon which the entire company rests. Take some time to zoom out and think about the other things in your life that are important. Think about all of the other people who make the business work, even when you’re not there. Think about your family, your friends, and your hobbies. This is likely not the first job you’ve ever had, and it may not be the last. Keep things in perspective. The company was most likely doing fine before you were hired, and it would survive tomorrow without you, too. It's good to take your work seriously, but don't let the stakes seem higher than they are. This can be tough if your workplace is particularly stressful. However, people who thrive in stressful environments often are able to survive because they are able to see the humor in a situation and not take things too seriously. If you have funny or charming coworkers, let yourself be amused by them. Don't get bogged down with frustration because they seem to be a little less efficient. Remember that you’re doing your best, and that mistakes can be funny sometimes. Don't beat yourself up over a goofy typo or when you accidentally hit “Reply All.” | Set ambitious goals. Focus on solutions. Accept the limitations of deadlines. Look at the big picture. Keep your sense of humor. |
Grab a 6-inch veterinary thermometer, and shake it out till the temperature reads somewhere around 95 degrees. Add a bit of petroleum jelly as lubricant to the end of the thermometer, and clip a clothespin to the other end for better grip. Stand just to the side at your horse's rear, and insert the thermometer into their rectum. Allow it to set for 2-3 minutes, and then remove it and check the temperature. The average temperature of a healthy adult horse is 99-101 degrees. For a foal, this is slightly higher at 99.5-102 degrees. A temperature change in 1-3 degrees is no problem, but if your horse's temperature has risen 4 degrees or more there may be an issue. Remember to consider things like hot weather or a heavy workout before jumping to sickness as the cause of your horse's rise in temperature. For the easiest way to check the pulse of a horse, use a stethoscope. Hold the end of the stethoscope to the horse's chest, just behind the left elbow. A single 'lub-dub' is a single pulse; time yourself for one minutes and count the number of pulses you hear. For a healthy horse, the resting heart rate should be somewhere between 35-42 beats per minute. Anything much higher or lower than this may indicate a health issue. Make sure your horse's breathing isn't out of sync by checking their respiratory rate. Stare at their rib cage, and watch for it to rise and fall. Time yourself as you count the number of times you see their rib cage expand over the course of a minute. A healthy horse will have a respiratory rate of 8-20 breaths per minute. If your horse has recently exercised, has been in hot or humid weather, is pregnant, or is very old, they may have a higher respiratory rate without being ill. When it is especially hot, your horse has been working very hard, or you are concerned about possible illness, check your horse's hydration levels. Pinch a piece of skin from their chest or shoulder between your forefingers, and then let go. If your horse is hydrated and has plenty of fluids, the skin should return to its normal state in a second or less. If your horse it mildly dehydrated, it will take 2-4 seconds to return to normal. Severe hydration is indicated by peaked skin lasting 5-10 seconds. If you're worried about your horse experiencing a toxic reaction, shock, or severe hydration, test their gums. Lift their lips and apply pressure to a spot on their gums with your finger, waiting until it turns white. Then, release the pressure and count how long it takes to return to its normal pinkish hue. A healthy horse will have color return in 1-2 seconds. If it takes 3-4 seconds (or longer), your horse may be experiencing health problems and you should consider calling a vet. If the gums are not pink but red, your horse may have consumed a toxic substance. If the gums are whitish in color all around, your horse may have had blood loss or may be in shock. If the gums of your horse are blue or turning blue, contact your vet immediately as it is a sign that they are close to death. | Check your horse's temperature. Take your horse's heart rate. Check their respiratory rate. Test your horse's hydration. Check their gum color and capillary refill rate. |
Relocation is not as effective as some of the other method. You can eliminate problem squirrels by using live traps to harmlessly catch them. However, be aware that relocating squirrels to another area is often a death sentence for the squirrels. Moreover, squirrel populations tend to build back up quickly, so this can be an ongoing effort. Make sure to take the squirrels several miles away and give them a nice, new home with lots of trees. Do not relocate nursing females. Know the local regulations concerning relocating wild animals. | Consider relocating the squirrels if there isn't much else working. |
If you want to succeed as a working professional, you'll need to manage your time responsibly. This may mean putting off things you enjoy doing so that you can get to work on time and finish what you need to do each day. It may also require you to submit reports or projects before a deadline, which means you'll need to be aware of what day/time it is and when your obligations need to be met. Be punctual. Always show up for work when you're supposed to (or a little early, just to be on the safe side), and stay until you've finished what you need to get done that day. Make the most of your time each day. If something is important or a deadline is looming, prioritize your time to get those projects finished on time. Use a calendar or planner to keep track of what you need to do and when. Try to plan out your day either in the morning or the night before. That way you can go into work knowing what will need to be accomplished that day. If you find yourself procrastinating, remind yourself that the work still needs to be done. Putting off work now will only make things more difficult in the future. Focus on one thing at a time. Keep a mental note of what needs to be tackled next, but focus on the task at hand so that you can complete it efficiently and thoroughly. Action-oriented employees are typically considered the best kinds of workers. That's because instead of putting off tasks or having a "someone else can do it" attitude, an action-oriented employee takes initiative and completes the tasks that need to be addressed. This is good for business and can serve as an inspiration to other employees. A responsible employee goes beyond the actions he or she is tasked with. You should try to take chances and go the extra distance to accomplish more than what's expected of you. Always ask yourself whether you're being action-oriented in the workplace, and avoid coasting by or doing the bare minimum. Ambition is an important component of success. If you don't have goals and dreams, or if you don't work hard to accomplish those goals/dreams, you'll never be able to change your situation for the better. Ambition should push you to accomplish great things. It's important to have ambition in your professional life, but also in your personal life. Push yourself to be the best person you can be, both on the job and in your personal relationships. Don't just show up to work to perform the job you have; put in the extra work to show your supervisors that you're capable of taking on greater responsibilities. As you demonstrate your ambition and work ethic, you may eventually be rewarded with a promotion and/or a raise. Being detail-oriented can help you accomplish things more fully and in less time. Doing a sloppy job that's finished quickly will only leave more work for you and your coworkers the next day. Instead of rushing through and trying to get done as quickly as possible, take the time to do the job right. At the end of the day you should be able to take pride in the work you've done. Make sure no stone was left unturned before heading home from your shift. Don't overlook any aspect of the job. If a coworker has overlooked some part of their task, offer to help or show them how it should be done. It may be helpful to think of attention to detail in terms of cleaning up a store or cafe. You'll need to wipe down the tables first before you can sweep the floors, and those tasks must be completed before you can mop the floor. Make sure that every aspect of your task has been completed before moving on to the next task and before ending your shift. If you're a responsible and dedicated employee, your supervisor or manager will notice your efforts. Over time, you may be considered for a promotion when an opening arises. By taking ownership of your work, exceeding what's expected of you, and working with your coworkers for everyone's benefit, you will show your supervisors that you are capable of being a strong leader in the workplace. Being a leader requires you to first and foremost complete your own work and take responsibility for your own actions. Remember that a leader is responsible for the actions of their employees just as much as he or she is responsible for their own actions. Leaders should be confident yet caring. If you're able to delegate tasks while also taking a real interest in the concerns your coworkers have, you might make a great leader in your workplace. | Manage your time. Take action. Be ambitious. Show attention to detail. Prove that you're a leader. |
For indoor cacti, keep them near a window where they will receive direct sunlight from outside. For outdoor cacti, plant them in an area where there is full sun. Room-temperature will be fine until winter arrives, when you’ll need to give your cacti a “resting period.” During winter keep your cacti in an area that is around 50 degrees Fahrenheit (10 degrees Celsius). Do not expose your cacti to temperatures below 41 degrees Fahrenheit (5 degrees Celsius) or above 70 degrees Fahrenheit (12 degrees Celsius) during the resting period. Your cacti needs fertilizer in the summer. Use a high-potassium fertilizer to help your cacti grow faster and encourage flower growth. Look for a slow-release fertilizer at your local gardening store. | Keep your cacti in direct sunlight. Keep your cacti in an area that is room-temperature if they're indoors. Add a fertilizer to your indoor and outdoor cacti every 4 weeks. |
This will both lower the internal temperature of the appliance and give you a head start when it comes time to clean up. As heat continues to escape, it will dry out the sticky residue left behind in the cooker. Afterwards, it can be scraped away with little difficulty. Don't handle the rice cooker while it's still hot. Wait until it has completely cooled off before attempting to clean it. By the time you’re finished with your meal, the rice cooker will be cool enough to clean. Run the edge of a spatula (or simply use your fingers) along the walls and bottom of the cooker to dislodge crusty rice remnants. Dump these directly into the trash or down the garbage disposal. Take off as much as you can by hand—all that will be left to do then is give the cooker a good wipe-down. Rice cookers are usually coated in a slick nonstick finish that makes them a snap to clean. Again, stay away from sharp or abrasive tools and scrubbers. The effectiveness of these types of items isn't worth risking the damage they may do. Wet the cloth with warm water to help dissolve stuck-on starch. Any lingering film or loose particles should come right off. Let the interior of the cooker air dry, then replace the lid and stash it away until the next time you need it. If you need a heavy-duty solution for bigger messes, scrub the cooker with a soft-bristled dish brush or the green side of a kitchen sponge. To be on the safe side, unplug the rice cooker before applying water anywhere in or around it. | Leave the lid off of the cooker. Scrape away the dried rice particles. Wipe out the inside of the cooker with a damp cloth. Finished. |
Use the plastic prying tool provided for your device, or another a thin plastic tool. A credit card or plastic ID will work. Insert it along the side, between the frame and the body of the Nook. Move the tool around the Nook HD to slowly remove the frame from the front of the device. Go slowly and use care so you don't break the frame. A guitar pick is also a great option for prying the frame off. There may be some glue attaching the frame, which will require you to take a little more time prying it off. Use a size T5 Torx screwdriver to remove all of the screws. Get a cup or bowl and place the screws in it for safekeeping as you remove them. There are seventeen screws around the edge of the Nook. This type of screw can only be removed with a Torx screwdriver, so buy or borrow one if you don't already have one. Once the screws are removed, flip the nook facedown and gently pull the back away. It is attached to the motherboard by a cord, so don't yank on the back cover or you may damage the cord. | Remove the screen frame. Remove the screws around the edge of the Nook. Pull the cover off slowly. |
If you are preparing a patient for a throat swab you should ask him if he used mouthwash or antibiotics because either one could influence an inaccurate culture from removing bacteria. If the patient is confused why it is not a good idea to remove bacteria from the infected area explain to him that removal from the immediate area does not mean that the infection is cured. Indeed, he may still be a carrier and failure to detect the infection will prolong the period of infection, possibly infecting others. Inform the patient that this is a relatively painless procedure and does not require any special instructions once the tests are concluded. Other questions you can ask your patient are: “What symptoms have you noticed, and how severe are they?”, "For how many days?", "When did it start?", "How has it progressed?", “Have you experienced a fever the last couple of days?”, and “Have you been in contact with anybody who has had strep throat recently?” In order to check for redness, swelling, and especially for white streaks or pus on the tonsils, you must use a tongue depressor to get a good look at the tonsils and throat. You should also try to detect signs of a strep throat: fever, white or yellow spots that coat the lining of the throat, bright and dark red spots near the throat, and swollen tonsils. A visual exam of the throat and tonsils cannot determine whether the signs and symptoms are bacterial or viral; therefore, further testing will be needed. Once signs and symptoms have been detected, you will have to perform a throat swab to check for the presence of bacteria, including streptococcal bacteria. A throat swab is done to collect any bacteria that exist for a throat culture to determine if the infection is caused by a virus or by bacteria. The result will determine the treatment. Using a sterile cotton swab, touch the infected area with the swab with several strokes to collect any pathogenic or bacteria for a microbiologist to analyze. Be careful not to touch the tongue, uvula, or lips due to possible contamination. This should not be a painful procedure but expect your patient to gag since you will touch the back of her throat. Prepare the swab for transportation to the laboratory for analysis. Always label the sample with patient name, date of birth, and patient ID. This test is usually only performed in an emergency or with children because it can provide immediate feedback on the swab sample. This test detects strep bacteria within a few minutes by revealing substances (antigens) from the throat. Once located, antibiotic treatment can begin immediately. The downside to this test is that due to its rapid analysis some strep throat infections are misdiagnosed; therefore, it is a good idea to proceed with a culture, especially if the antigen test shows a negative result. Inoculate the culture with the sterile swab and carefully place it into a collection container. If you need a quick strep test or a strep screen, use a red Duo-Swab in transport media. Otherwise, place the culture in a blue Amies transport media for a throat culture. Make sure you label the transport media correctly or there could be confusion over the proper procedures for treatment, leading to serious complications. The collection container should arrive at the laboratory within 24 hours for proper analysis. The culture should be placed in a candle jar and incubated at 35–37° C (95–98° F). You should leave the jar in the incubator for at least 18 hours. After 18–20 hours, take out the jar and examine the bacteria (content beta hemolytic) colonies. If you find any trace of a colony, the test is positive, and the patient suffers from a bacterial infection. It will need further examination to determine just what bacteria are present. If nothing will grow in the container, the test is negative. If the test results are negative, the patient might suffer from a viral infection, caused by pathogens like Enterovirus, the Herpes simplex virus, Epstein-Barr virus, or RSV (respiratory syncytial virus). Chemical tests or microscope exams will need to be performed in order to find what type of infection is affecting the patient. Remember, viral infections are not treatable with antibiotics. Viral infections require time and rest for the body to fight infection using its own immune response. | Ask if your patient used mouthwash or antibiotics. Use a tongue depressor. Perform a throat swab. Administer a rapid antigen test. Prepare swab for the laboratory. Analyze the culture. |
You may be afraid to vocalize what you want from your girlfriend. As a result, you can become resentful when she doesn't fulfill your needs. Take the guesswork out by simply talking to her about your desires and encourage her to do the same. State your needs using non-defensive "I" statements, like "I need you to trust me. I feel like you don't respect my privacy. I would appreciate it if you didn't go through my phone." Especially in arguments, it's important to listen to what your girlfriend has to say. Let her speak her mind before you jump in. Showing this type of respect is important in a relationship, and shows her you care about how she thinks and feels. This isn't to say you shouldn't defend yourself. But allow her to get her feelings off of her chest before you state your point. Your sign of respect might encourage her to do the same for you. Blunt is best when it comes to sharing how you feel about your girlfriend. Let her know that you are very happy to be her partner. Tell her daily how much she means to you and don't forget to compliment her. Encourage her to reach her dreams and do what you can to support her while she is. Applaud her successes, and bolster her confidence when she is struggling. Be present at important events and occasions to cheer her on. If she's sad and down, cheer her up by being there for her, listening actively and not judging her. Try not to say something hurtful that you will regret. It may be difficult for you not to, especially when you are extremely angry. Just remember, fighting is normal and healthy in relationships. Name-calling and using degrading words, however, are not. Walk away from the argument if you feel you are about to say something hurtful. Simply tell her you need to take a break for a moment and go cool down. Doing so could help to keep your relationship intact. | Talk about what you need. Know when to listen. Give your support. Avoid using hurtful words. |
Now that you know what type of test you want, determine where you can purchase or receive a test. Drugstores and pharmacies along with many grocery stores, supercenters, and even dollar stores have tests for purchase. If you are comfortable purchasing a test, you can buy one in your neighborhood. Otherwise, consider going to another neighborhood. Online retailers also can ship tests discreetly to your doorstep. Your doctor also can give you a test. If you cannot afford to purchase a test or feel awkward buying one, pregnancy support centers often offer pregnancy tests free of charge. If cost matters, visit nearby stores or look online to compare prices. Pregnancy test costs can vary considerably so if you have time, see what the prices are. Particularly, if you plan to buy multiple tests, it makes sense to check price differences. Additionally, many generic brand tests are produced by the same manufacturer as brand name tests so the quality should be the same. Based on your needs and budget, consider purchasing at least two tests at a time. Although your first test should work fine, sometimes tests have defects. Many early testers purchase multiple tests so they can verify results as their expected period approaches. Additionally, if you hope to be pregnant and want to test daily or weekly, purchase multi-packs at a discounted rate. Make sure the test is still valid. If the test is nearing its expiration date, purchase a different one. It is essential that your pregnancy test has not expired. If you end up purchasing a test and not using it before the expiration date, discard it. If you are comfortable purchasing the test at the counter, go for it. Self check-out is another great option at many mainstream drugstores today. You simply swipe your item and pay for it. No one needs to know what you are buying. Regardless, remember there is no shame in buying a pregnancy test no matter your age or relationship status. If you feel uncomfortable or worry about people seeing you purchase a test, ask a friend to purchase it for you. If you are not with her, make sure to give her all the necessary information so she purchases the right one. You can also make an appointment with your doctor and have a test done then. | Find a pregnancy test vendor. Compare prices. Decide how many tests to purchase. Check the test box’s expiration date before purchase. Buy the test. |
Warming up your legs, ankles and back beforehand will minimize the risk of injury. If your body is not limber during a back handspring, there's a chance you won't adjust properly to the flip. Regardless of the sport you're practicing for, it's always important to give your body a bit of a warm up before the fact. Stretch and roll your wrists. This is the area that risks the most strain when you execute your back handspring, so it's a good idea to give it some extra love prior to attempting the technique. A soft surface, like yard grass,mat, or bed mattress is necessary in order to practice your back handsprings. A hard surface won't give you the cushion you need to spring back, and the risks of injury are much higher. Investing in a mat will allow you to practice your back handsprings from virtually any location. Especially starting out, many gymnasts have difficulty mustering the strength it takes to launch their bodies in a flip. A vault board will give you the extra force necessary to achieve a flip. This will allow you to focus on other facets of your technique. Using a vault board can help you to focus on improving your control, rather than putting the effort into the force of jumping itself. This is particularly helpful if you have difficulty with the initial leap. Squatting against a wall is a common way to build leg strength. Rest your back against wall, and lower your body down. This will cause a bend in your legs. Get your squat down to the point where your legs are arched at a 90 degree angle. This should cause a noticeable burn in your leg muscles. If your legs are stronger, you'll be able to leap higher, giving your back handspring greater initial force. Hold your squat for 30 seconds, then give yourself 30 seconds to rest before you attempt another rep. | Stretch to improve your flexibility. Prepare a soft surface for your back handspring. Train your handspring using a vault board. Squat against a wall. |
When you’re ready to grill the burgers, press down on each to flatten it to a 4-inch (10-cm) patty. Use a basting brush to lightly cover each burger with canola oil to prevent it from sticking to the grill. Remember to brush both sides of the burgers with the oil. Place the burgers on the preheated grill. Allow them to cook on the first side for 3 minutes. While the total overall cooking time for the burgers depends on how done you want them, you should always cook them for 3 minutes on the first side regardless of whether you want them medium-rare or well-done. Once you’ve cooked the burgers for 3 minutes on the first side, use a spatula to turn them over on the grill. Let them cook for another 4 to 7 minutes depending on how done you want the burgers. For medium-rare burgers, cook the burgers for another 4 minutes. For medium burgers, cook the burgers for another 5 minutes. For medium-well burgers, cook the burgers for another 6 minutes. For well-done burgers, cook the burgers for another 7 minutes. Once the burgers are finished cooking, transfer them from the grill to a plate. Let the burgers sit for 3 to 5 minutes to ensure that they are juicy when it's time to eat. When you’re ready to serve the burgers, place each one on a hamburger bun or roll. Add your favorite toppings, such as lettuce and tomato, and condiments, such as ketchup or barbecue sauce, and enjoy. You may want to toast the buns on the grill before putting the burgers on them. Serve the burgers immediately after topping them for the best flavor and texture. | Flatten the burgers and brush them with oil. Grill the burgers on one side. Flip the burgers and cook on the other side. Allow the burgers to stand for several minutes. Place the burgers on buns with toppings and serve. Finished. |
Tickling stimulates the hypothalamus, which is the part of the brain that controls our body temperature, hunger, and sexual behavior. Some people therefore find it to be sexual turn-on. If you both are game, tying up your victim will leave him fully exposed and prevent him from retaliating, running, or defending his tickle spots, making the tickling more intense. Tie him up to a chair, for example. Have him sit down in a chair and then run a length of rope around his body and the back of the chair, with his arms underneath the rope. However, do not knot it too tightly. The best way to tie your victim up in a spread-eagle position with his hands above his head and his feet pinned down. You can try this on a bed. If he's willing, have him lay down and then tie each hand to a bedpost with rope. You can also do this with handcuffs. Blindfolds in general are popular erotic accessories. They will also heighten the reaction to sensual tickling in the same way that an ambush does: by surprise. When he can't see you, he can't prepare himself for a bout of tickling, which increases the sensation. If he agrees, put a sleep mask over his eyes. You could also use a length of bandage or other material. Using a blindfold while tying up your victim can double the pleasure. Consider doing both at once. The soles of the feet contain concentrated bundles of nerve endings, over 200,000, which make them very sensitive and, in many people, ticklish. Target the feet, especially if your victim is bound and blindfolded. Some people think that silky socks like nylons, stockings, and pantyhose make their feet more ticklish than when bare. This may be because the socks heighten sensation. Experiment! Try tickling your victim's feet both bare and with stockings to see which is the more effective. Sit on his legs and tickle his feet. Stocking can also serve as binding and blindfolds in a pinch, as they are flexible and strong. Some people also think that baby oil heightens the sensory experience of tickling. If he is open to it, apply some of this oil and then resume your routine. Baby powder also apparently works in the same way. | Ask your victim if they want to be tied up. Use a blindfold, if he's into it. Enhance the effect on feet. Use baby oil. |
Certain people are at higher risk of blood clots or DVT than others. If you fall into one of the following categories, you may want to talk to your doctor about taking special precautions when traveling. Risk factors include: Being older than 40 Being overweight Not taking anticoagulant medication as prescribed A genetic blood clotting condition Having cancer or receiving cancer treatment Being pregnant or a recent delivery or c-section Taking hormone therapy or birth control pills Smoking A recent major surgery A broken bone in a lower body extremity (ankle, foot, leg, etc.) Consider an injection of anticoagulant medication if you have cancer, had a recent surgery or have thrombophilia. Depending on your medical history and condition, one of the steps that could help is to take an anticoagulant medication such as heparin. An injection of heparin can thin your blood and make it less likely to clot during the long flight. Ask your doctor whether this is a good option for you. Doctor-recommended compression stockings are a good lifestyle change if you are at risk of blood clots or have an upcoming flight. You should ask your doctor or pharmacist about the appropriate type of stocking, which may be a graduated compression stocking. They should go all the way up to your knee and can help improve circulation when used alongside regular exercise. An aisle seat will allow you to move your legs a little bit more during the flight, which will help improve circulation and reduce the risk of blood clots. Book your flight early so you can be sure to get an aisle seat. You may also be able to pay a little more for a row with extra leg room. If you can afford it, this may be another option to give yourself more space to stretch out. People who travel on flights longer than four hours are at an increased risk of blood clots. If you can take a vacation or attend an event a little bit closer to home, you will reduce your risk. See if you can meet friends, family or colleagues somewhere a little closer, perhaps less than a four-hour flight away. If a long trip is absolutely necessary, consider breaking it up with stops in between and give yourself time to rest, relax and walk about for a day or two between the legs of your trip. If it is not possible, you should at least give yourself a few hours of rest between flights. In this time, you should walk around and stretch. | Know your risk. Ask your doctor about anticoagulant medication. Get compression stockings. Book an aisle seat. Avoid long, uninterrupted flights. |
Many people don't know how to react when someone they care about goes through a great loss like this. It is common to feel like maybe you shouldn't say anything: either because acknowledging it is too painful or because you're afraid that you'll say something hurtful. However, saying nothing can be even more hurtful than saying the wrong thing. Do acknowledge this terrible loss, even if only briefly. It will help and even this small gesture can make them feel less alone. All you have to say is something like, "I heard that you lost your child. I want to extend my deepest sympathy to you and your whole family. Please, let me know if there's anything at all that I can do to help you." Many people just don't know what to say in deeply serious situations like this. Admitting that you don't know how to react in a helpful way can actually, in itself, be helpful to your friend. When you do this, you show your humanity and communicate that you aren't avoiding them because they feel tainted or because you think they did something wrong. It also shows that you honestly do care about their feelings and don't want them to be hurt further. Say something like, "I don't really know what to say to make this better. I'm not very good at this kind of thing. But I hope you know that I am very sorry for your loss." The best place to start when consoling your friend is to simply ask her if there's anything that you can do. She might not want consoling, but there might be someone other way in which she could use your help. She'll know best what she needs from you right now. It is important that if you tell her you would like to do something for her, that you do what she asks. Going back on your word at this point can leave an incredibly powerful negative impact on your relationship. You may find that your friend does not seem that upset by her loss. You may also find that your friend grieves very openly and loudly. Your friend might start acting very differently, such as always wanting to go out. On the other hand, she might want to just hide herself away and cut off most contact. These are all normal reactions to grief. Even if you went through a miscarriage yourself, you can't expect your friend to grieve in the same way. For example, you have another friend that's gone through the same experience and commemorates every anniversary of their terrible loss. This doesn't mean that your friend who has just lost their child will want to do the same and you shouldn't push them with phrases like "this is the best way" or "you'll feel better". You might feel like your friend is grieving for too long over what may have been a short pregnancy. No matter how short the pregnancy was, the sense of grief can still be overwhelming, especially if the woman was particularly hopeful or excited for this baby. Everyone grieves in different ways and even if you feel that you would have been over it by now, it's important not to judge your friend for taking a long time getting back to normality. Even having another child will not always remove the sense of loss of this child. They may always feel a slight sense of grief. This is normal and should not be looked down upon. Most of the things that people usually say in this situation are exactly the wrong things to say to someone who is grieving. This is most common when the person saying these things has not experienced real grief before. Your best bet is to avoid any comment which minimizes the sense of loss that your friend and her partner are feeling right now. Don't say things that downplay the situation or make it sound like a bump in the road. Even if it's true, those kind of comments don't help. Avoid these common phrases: "Don't worry. You can try for another baby again later." "Maybe you should have...", "Maybe you shouldn't have...", "Did the doctor say what happened?" and other statements which shift blame onto the mother. "It's for the best", "This happened for a reason", or "This is all in God's plan." "At least you miscarried early in your pregnancy" or other, similar "be grateful for" statements. | Do acknowledge their loss. Do admit when you don't know how to respond. Do ask her what she needs. Don't expect everyone to react the same. Don't put a time limit on grief. Don't minimize her loss. |
The number should have nine digits, separated by hyphens in the following format: xxx-xx-xxxx. The three groupings represent an area number, group number, and serial number, respectively. Before 2011, the first three numbers were tied to the card holder's geographic location, reflecting the zip code in the mailing address of the application. Since 2011, however, the SSA generates social security numbers randomly, in an effort to make the process more secure. The SSA follows a number of rules when assigning social security numbers, and therefore the number itself should be scrutinized to make sure it passes at least basic scrutiny. The first three numbers cannot be 000, 666, or 900–999. If the social security number was issued prior to June 25, 2011, check this list to match the first three numbers (the area number) with the individual's corresponding state of issuance to make sure they match. Also note which area numbers in this list were not used prior to June 25, 2011. Neither the area, group, or serial number should consist of all zeroes The number itself should be printed on the card in a uniform manner, with all numbers the same height and width, identical spacing between the numbers, and no smudging or running of the ink used to print the numbers. If you are an employer seeking to validate the social security number of a new hire, your best option is to use this service, provided by the SSA for free for this type of check. This is a foolproof way to ensure your new hires have valid social security numbers, and is easy to register for and then use. Simply follow the instructions printed on the SSA's website to register for the service, receive an activation code, and then login and use the service. | Check the format of the social security number. Check the number itself. Use the Social Security Number Verification Service. |
Ask yourself critical questions: how is your music's flow? What quality are your recordings? What could you do to strengthen your music collection? Your music is your first impression, so wait until you're ready to share with publishers. Play local concerts in your area before pitching to gain a small following. This will make your music look more reputable to publishers. Purchase home recording instruments or visit a professional recording studio. High-quality recordings are key to getting your foot in the door. Look for musicians who play similar music to you and write down their publisher's information. Check official databases for publishing information. Broadcast Music Incorporated (BMI); the American Society of Composers, Authors, and Publishers (ASCAP); and the Society of European Stage Actors and Composers (SESAC) are all trusted resources. Before you pitch, check what deals a publisher offers. Administration agreements grant full ownership to the songwriter and primarily focus on registering your songs. Administration agreements are usually short-term, though they can be renewed by the record label. Co-publishing agreements require musicians to sacrifice 50% of their ownership in exchange for higher advances and royalties. Co-publishing deals are most popular within the music industry. Some publishers also offer work-for-hire agreements. You give up all ownership and administration rights in exchange for promotion. These are most common with film and advertising labels. within the music industry. Even if you live far from music hubs like Nashville or Los Angeles, you can build relationships in the publishing industry. Apply for an internship at a record label, staff the info booth at music festivals, or volunteer with local music organizations. Interact with music publishers on social media sites, and communicate with other hopeful musicians on message boards. Stay humble when connecting with others. Remember: nobody owes you anything. Follow up after you've met a music publisher with an email. Tell them it was nice to meet them and that you hope to collaborate with them later on. | Build a repertoire of music before you pitch. Research publishers specializing in your genre. Research administration agreements if you want to retain song rights. Look for co-publishing deals if you want an up-front advance. Network |
Many people who are drawn to cosmetic / plastic surgery don't stop at a single procedure. Doctor's know this and try to combine procedures sometimes for convenience and some cost savings to you — although the overall price is higher, of course. However, bundling surgical procedures, especially at different areas of the body (breast implant with liposuction, for example), significantly increases the risks of life-threatening complication. Motivation to make money is strong in some doctors, but don't let their packaged deals convince you. Get another procedure once you're properly healed from the first. Ask for a "returning patient discount" on subsequent procedures instead of trying to get them all done at once. Another way of saving or recouping your money is through referral fees. As such, refer a friend or family member for a similar procedure if you're happy and get a referral fee from the doctor. Wherever your surgeon plans on operating on you (their own clinic, an independent out-patient clinic or a hospital), make sure the facility is accredited. Your safety during surgery also depends on the anesthetist and support staff working alongside your surgeon, so accreditation is some more piece of mind. Accredited operating rooms and surgical units have key life support systems just in case something goes wrong during your procedure. For accreditation, look for AAAASF, AAAHC or JCAHO operating facility certification. Don't forget about your anesthetist's qualifications. They should be either a Board Certified Anesthesiologist (BCA) or a Certified Registered Nurse Anesthetist (CRNA). To reduce your risks during your surgical procedure, make sure to follow all the advice and recommendations from your doctor, particularly what you're supposed to do the day before and the day of surgery. As such, choose a surgeon who is communicative with you and easily understood. If English is your native tongue, make sure the doctor can speak English or has a translator. Ask the doctor if they have any brochures or pamphlets that you can take home and read in order to get better informed. See if the doctor's office is open extended hours or has methods of communicating and answering questions after hours. | Avoid combining multiple procedures. Check if the surgery facility is accredited. Follow all recommendations clearly. |
Wear your jeans like you normally would. Try to zip and button them up, if possible, as that will help stretch them out farther. You may want to do this without underwear, as you'll be getting in the bath with the jeans on. The water will help the jean fibers relax while your body will do the actual stretching. Fill the bathtub with warm water. Don't use hot, and don't add soap or bubble bath to the water. Just use straight water. Make it warm enough to feel comfortable. Hot water can cause the jeans to shrink. Don't use soap because then you'll need to rinse them out thoroughly. Sink down into the bath while wearing your jeans. It may feel a little weird, but it's an easy way to stretch them out! Make sure the waistband is completely submerged underwater. You can achieve the same effect by just wearing the jeans as you normally would without water, but it will take longer. Let the jeans soak for a good while with you in the bath. Try expanding your stomach or bending at the waist to help stretch out the waistband in the particular. Get out when the water cools down. Shake as much water out of the jeans as you can, but don't stick the jeans in the dryer, as that will just make them shrink up again. Lay them on a towel or drying rack, and leave them overnight to dry. If you want to speed up the process a little, you can place them in the washer on the spin cycle, but don't let them go through a rinse cycle. You can also hang them up outside to dry on a clothesline. | Put your jeans on. Run a warm bath. Hop in the bath with the jeans on. Sit for 10 to 15 minutes. Lay the jeans out flat to dry. |
Select a colorful or patterned pair of shoes such as Converse, Vans, or Doc Martens. You can wear high-top or low-top styles, based on personal preference. This is a great way to add a touch of urban flair to your laid-back look. Combine a red sweatshirt and light blue wash of denim jeans. Then, wear a checkered shoe for a pop of color. If you want to elevate your look, put on a pair of pumps or wedges. This is a great idea if you are wearing a dress or trousers, for instance. Select a neutral-colored shoe for a subtle addition, or choose a brightly-colored pair for a pop of color. You can wear a pair of black heels with black trousers and a grey sweatshirt. You can also wear a pair of purple pumps with light-washed skinny jeans and a colored sweatshirt. A great way to dress up your sweatshirt is with a stylish bag. Grab a clutch if you are going out to dinner or the club, use a purse if you have a lot of items, or go for a backpack for a masculine style. Either way, using an attractive bag adds a personalized touch to your look. For example, go with a briefcase-style purse if you are wearing your sweatshirt to the office. If you want to embellish your outfit, try adding a colorful statement necklace. Select 1 with beads, rhinestones, or semi-precious stones for a stylish addition. Let the necklace sit on the outside of your sweatshirt so you can show it off! Try wearing a baby blue and royal blue, floral statement necklace with a navy sweatshirt and jeans. Throw on an oversized or aviator-style sunglasses to finish your look. This small accessory can make your outfit look more pulled together. Choose a brightly-colored pair for a pop of color, or select a neutral pair to wear with many outfits. Try wearing a pair of patterned leggings with a plain sweatshirt, then put on a bright red pair of sunglasses. | Throw on a pair of cool, funky sneakers for a personalized statement. Add a pair of heels to your ensemble for a dressy touch. Use a stylish clutch, purse, or backpack to carry your items. Add a large, statement necklace if you want a pop of color. Wear a pair of trendy shades with your outfit to add a touch of glam. |
Start looking at the company's website to learn more about their history so you can address them during your interview. Check the “About Us” or “Mission Statement” page of their website so you can see what they value and be sure to mention them in your interview so you come across as knowledgeable. If the company doesn't have a website you can check, look on sites like LinkedIn or Glassdoor to see past reviews and employees talk about the company. Check the company's social media accounts if they have any to see how they interact with others and what types of posts they make. Research competitors for the company you're interviewing with to get a better understanding of the overall industry. As you research the company, check the website to see if they have photos of their employees so you can determine the dress code. If you can't find anything online, call the company's HR department and ask them about their dress code so you can prepare. In most business casual interviews, a buttoned shirt with a tie or a blouse with a jacket will work fine. In a business formal setting, wear a suit or a professional-looking dress. Avoid wearing open-toed shoes, shorts, or revealing clothes to an interview. Be punctual to show the employer that you take the position seriously. Check your route the night before your interview and leave early enough so you can get to the location 10-15 minutes before your interview starts. Once you arrive, let the employer know you've arrived since you may be able to interview at an earlier time. If you have a phone or Skype interview, make sure you're ready and everything is set up 10 minutes in advance so you aren't in a rush. When the employer is ready for the interview, make eye contact with them and smile. Introduce yourself by name, being sure not to interrupt or talk over them. Offer a firm handshake and try not to squeeze too hard or else it will come off as too aggressive. As you shake their hand, you may say, “Hi, I'm Jane Smith. It's a pleasure to meet you.” When you first start, let the employer know you appreciate the time they're giving you for the interview. As you're settling into the interview, you can ask questions about their day so far or how long they've been with the company to show that you're genuinely interested in them. Follow the interviewer's lead in the conversation, so shift from small talk to job-related questions when they do. For example, you may start off by saying, “How has the week treated you so far?” to interact with them. Small talk works great if you need to walk to a different room for the interview. | Research the company you're applying for before you arrive. Dress appropriately for the work environment when you interview. Arrive at least 10-15 minutes early to the interview. Greet the interviewer and shake their hand. Make small talk at the start of the interview to make a personal connection. |
The end in your left hand is end 2, and the end in your right hand is end 1. End 1 will be doing the knot tying, so recognize this as the tag line. Make sure you give yourself plenty of slack. It's helpful to have a lot of string or rope to work with as you learn. You want to cross them so that end 2 lies over end 1. The end of the tagline (end 2) will be behind the loop you have created and pointing downwards. You can leave a short tail or a long tail depending on how much rope you have. To start, make sure that you have at least 6 inches (15 cm) of rope to do the tying. This means that you should have 6 inches (15 cm) of rope above where you crossed it. You've crossed your two lines, so one line should be dangling over the other. Take the dangling piece and start to wrap it around the other piece. As you do this, the part of rope that you originally crossed will start to form a loop. So instead of wrapping that dangling piece (end 2) around end 1, pull end 2 through the loop and up to the left. This will create a smaller loop on top of the larger loop underneath. Keep the loops loose so you're able to get the line through the hole. Using your right hand, pull end 2 through the smaller loop. You should enter the smaller loop from the back and pull up to the front. | Grab hold of both ends of the rope. Cross end 2 in front of end 1. Pull the tagline through the loop you've created. Pull the tagline through the smaller loop. |
For a traditional French braid, this is probably the front section of your hair, that's closest to your forehead and temples. You don't have to start a French braid at the top of your head. It's the easiest way to learn, but theoretically you could start a French braid anywhere. Just make sure you're including the hair above your ears in your starter section if you decide to move down the head. You can create multiple French braids on your hair using several parts. If you have short hair, it may be easier to make two medium braids rather than one large one. Hairspray or spray gel can help your French braid from developing flyaways as the day goes on. Hold the product about 12 inches (30 cm) away from your hair, then lightly spritz the length of your braid. If you're going to add extra embellishment to your hair, hairspray it first. This will prevent flaky residue from getting on your barrettes or ribbons. Using shine serum will help to keep your hair looking smooth and soft, if it has the tendency to be rough and dry looking. For some extra flair, tie a colorful ribbon in a bow at the end of your braid. You can use tulle, grosgrain, or ric rac, all of which can be found in a variety of colors at your local fabric store. Adding a pretty brooch or multiple hair pins along the braid is a great way to add a bit of glam to your look. | Part out your starter section. Set the braid with hairspray (optional). Add embellishment to your braid (optional). |
Attempt to limit interruptions to less than 10 seconds. Place your hand on the victim's forehead and two fingers on their chin and tilt the head back to open the airway. If you suspect a neck injury, pull the jaw forward rather than lifting the chin. If jaw thrust fails to open the airway, do a careful head tilt and chin lift. If there are no signs of life, place a breathing barrier (if available) over the victim's mouth. If you're also doing rescue breaths, keep doing a cycle of 30 chest compressions, and then 2 rescue breaths; repeat the 30 compressions and 2 more breaths. Continue CPR until someone takes over for you or emergency personnel arrives. You should do CPR for 2 minutes (5 cycles of compressions to breaths) before spending time checking for a pulse or a rise and fall in the chest. | Minimize pauses in chest compression that occur when changing providers or preparing for a shock. Make sure the airway is open. Repeat the cycle of 30 chest compressions followed by 2 rescue breaths. |
You may continue to work your table runner in single crochet, double crochet, or a combination of the 2 stitches. This will allow you to create a simple design that will lay flat. Try using single crochet stitches or double crochet stitches for all rows, or alternate between single and double crochet rows. If you want to create more intricate stitches in your table runner, then there are several different decorative stitches you can try. Some good options include: Crunch stitch for a bumpy texture Shell stitch for a shell design throughout your table runner Loop stitch for a shaggy look Abstract cat stitch to make your table runner look like cats V-stitch for an easy, flat design Use the same color for the entire table runner, or change colors every row or so for a striped effect. Tie the new yarn to the base of the old yarn strand so it is close to the last stitch you worked. Use the new strand to work the next stitch and drop the old yarn. Cut the old yarn about 3 inches (7.6 cm) from the base of the stitch. Hold it against the new strand to weave it into the next few stitches. Try changing colors every 2 rows for narrow stripes, or change colors every 6 rows for thicker stripes. For example, you could change back and forth between red and white every 6 rows for thick red and white stripes. Or you could change between a multitude of colors every 2 rows for a thin striped rainbow effect. | Use single or double crochet stitches for a simple runner. Work the rows in a decorative stitch for a more intricate design. Change colors as often as desired. |
Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are “good bacteria” that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively. The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown. However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria. Be sure to research the effectiveness of a probiotic before choosing one. There is a lot of variance in the quality of different products. Ask your pharmacist or herbalist for a recommendation about a quality probiotic. While foods are the best source of vitamins generally, supplementing your diet with a multivitamin can help you ensure that you are not missing one or more important nutrients. You may want to find a multivitamin that specifically supports your gender, age, and activity level. Ask your pharmacist or herbalist for a recommendation about a quality multivitamin. Make sure that the multivitamin contains vitamin D or take an additional supplement since this has been found to support the immune system. The effectiveness of herbal supplements has not been fully established by the medical community, but studies have suggested that some or all of the following supplements are effective immune boosters: Echinacea Ginseng Astragalus Certain mushrooms (shiitake, reishi, and maitake) Ashwagandha is also a powerful herb for strengthening the immune system. Many people think that taking vitamin C when you have a cold can help you fight the cold faster. However, there appears to be a greater health benefit if a level of vitamin C is established and maintained throughout cold season. Eat foods that are high in vitamin C like citrus fruits daily. Take a vitamin C supplement. Drink orange juice, but be wary of the high sugar content in juices. | Consume probiotics. Take a multivitamin daily. Try herbal supplements. Maintain vitamin C levels. |
One symptom of Lyme disease is a rash, called erythema migrans. This rash starts at one point and expands out, sort of like a bull's eye. It may appear as soon as 3 days after being bitten, but it could take up to 30 days. It will likely start around your bite, but as the disease progresses, you'll see it on other parts of your body. One of the issues with diagnosing Lyme disease is the symptoms are similar to many other diseases. Mainly, they are similar to flu-like symptoms, such as chills and fever. You might also feel achy or have a headache. You may feel lightheaded or dizzy. Sometimes these symptoms are accompanied by nausea and vomiting. You may notice your joints are achy, and they may swell as well. Usually, this symptom will appear in your larger joints, such as your knees and elbows. Also, you may have a stiff neck. You may also have shooting pains in your body. Complications of Lyme disease can lead to heart issues. You may notice shortness of breath, as well as heart palpitations. These symptoms may be accompanied by chest pain. Another symptom of Lyme disease is partial face paralysis. This symptom is neurological in nature. Other neurological symptoms include meningitis (brain swelling), as well as numbness in your arms and legs. The main symptoms of meningitis are fever, low energy, and loss of appetite, though you may also have light sensitivity, a stiff neck, and a headache. | Check for a rash. Look for flu-like symptoms. Pay attention to joint pain. Notice heart issues. Watch for facial paralysis. |
Do not wait to see if symptoms progress to evaluate the person's condition, initiate treatment, and monitor their progress or decline.. Talk to the person calmly. If the person is conscious, talking to them can help you to continue to evaluate their condition. Continue to provide updates to the dispatcher on the person's level of consciousness, their respirations, and pulse. Check and maintain a clear airway, monitor their breathing, and keep check on their circulation by checking the pulse. Monitor their level of consciousness every few minutes until the paramedics arrive. If the person vomits or is bleeding from the mouth, and there is no suspicion of spinal injury, turn the person onto their side to keep the airway clear and prevent choking. If spinal injury is suspected and the person is vomiting or bleeding from the mouth, clear the airway if possible without moving their head, back, or neck. Place your hands on each side of the person's face and gently lift their jaw and open the mouth with your fingertips to clear the airway. Be careful not to move their head and neck. If you cannot clear their airway, get help to use a log-rolling maneuver to roll them onto their side to prevent choking. One person should try to keep the head and neck supported and in line with the back as a straight unit, while another person gently rolls the injured person onto their side. | Stay with the person until help arrives. Continue your treatment. Prevent choking. |
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