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The first step in becoming less passive aggressive is developing self awareness about your behavior. Watch out for behaviors such as social withdrawal, pouting, performing tasks inefficiently (on purpose), stubbornness, and procrastination. The chronic nature of this trait means it didn't develop overnight, so making changes will take time and determination. Communication is just as much about listening and reading unspoken messages as it is about speaking openly and directly. Consider what the other person is saying or not saying in response to your own actions. They could be as passive aggressive as you are. Look at things from a different perspective. Could you be over-reacting? Take a step back and review the situation again. Sarcasm is a common fall-back for people with passive aggression and will only worsen bad situations. These are some common phrases to avoid: "Whatever" "I'm FINE" Why are you so upset?" I'm just kidding" In work situations, an employee engages in a specific type of passive aggression called temporary compliance when he agrees to a task and then is late in completing the task. He may be late because of procrastinating, arriving late to meetings or check-ins, or misplacing important documents. Employees usually engage in temporary compliance when they feel underappreciated at work but don't know how to appropriately express these feelings. If you find yourself engaging in temporary compliance, try to determine whether or not you're doing this because you don't feel appreciated. This type of passive aggression could take place in the home as well. You may tell your partner that you will do the dishes consistently, for example, and then put it off to intentionally annoy her. With intentional inefficiency, a person values the opportunity to be hostile more than he values his own competence. An example of this would be an employee who continues to produce the same amount of work with the quality of the work significantly decreasing. Employees who are confronted about this behavior often play the role of the victim. This kind of behavior can be damaging to both the employee's organization and the employee's reputation. Recognizing this type of behavior can allow you to start reducing passive aggressive behaviors at work, which will do your career a lot of good. In the home, this could manifest as intentionally taking a very long time to do the dishes or as doing a half-hearted job washing the dishes so that your spouse has to re-wash them before putting them away. Letting a problem escalate is a passive aggressive behavior whereby an individual refuses to confront or address a problem. Instead, they let the problem build until it becomes a bigger problem. Examples of letting a problem escalate at work include procrastination and misuse of sick or vacation days. In the home, this could be refusing to do the dishes for so long that there is a giant pile overflowing out of the sink and across the counters and your family is having to eat from paper plates because there are no clean dishes. (Your spouse is likely also angry with you in this scenario.) Hidden but conscious revenge means an individual is secretly undermining the individual who has upset them. This can take place in the form of gossip or other undetected acts of sabotage. In the office, you may spread rumors about someone who has upset you, compromising your professionalism and her reputation. At home, this may be trying to win the favor of your children and subtly turn them against the other parent. Avoid self-deprecation. Self-deprecation involves someone engaging in behaviors that are harmful to himself in order to get revenge on the person who has upset him. Examples of this could include a student who purposefully fails a test to get back at a teacher or an athlete that throws a game to get back at a coach. At work, this could mean intentionally losing a client or causing a project to fall through to “get back” at the company, even though it hurts your personally as well. | Recognizing Your Passive Aggressive Behavior. Listen and observe. Lose your sarcasm. Avoid temporary compliance. Recognize your intentional inefficiency. Don't let a problem escalate. Recognize hidden but conscious revenge. |
For example, weapon switches when you thought you were holding one type of weapon, clothing changes when you didn't request a change or an entire change of scenery or location when you weren't expecting it. Perhaps gravity doesn't seem to exist anywhere, when it ought to, or maybe your tools, weapons or objects are doing something they wouldn't normally do. To know whether this is part of the game, or a glitch, there are ways to find out: Read the game synopsis accompanying the game. If it's detailed enough, this might help you. Ask a friend who has already played the game. He or she might know whether what you're encountering is normal or not. Go online and check out the forum for the game. See if someone else has raised the possible glitch. Or, do a search for "X glitch" on a search engine if you suspect it is a known glitch. Check out the specific site, forums, discussion pages or other information source related to your game. There may already be discussion threads or tutorials for finding current glitches in your game. YouTube will often have video tutorials of glitches in popular games. Always check the date of posting of the glitch information. While glitches may remain for some time, they usually won't last more than a few months in live games, as the programmers will patch them eventually. Equally, always read what can go wrong when exploiting a glitch––some glitches can destroy your game or lose items for good. There are some sites dedicated to outing as many glitches in games as possible. Some of these include funny glitches that are worth a good laugh but not much more. Glitching isn't appreciated in many multiplayer games as it is considered a form of cheating or modifying gameplay in an undesired way and may impact other players unfairly. Read your live game's terms and conditions before getting carried away with overusing a glitch. You may be better off reporting a glitch than using it. | Notice things happening in the game that aren't supposed to be there. Find out or ask about glitches in general. Be careful not to abuse glitches in shared gaming. |
Hard water stains are both common and unsightly. Fortunately, you can remove them using items you may already have at home. One choice is lemon Kool-aid. Simply sprinkle 1 package of lemon Kool-aid around the toilet bowl, wait 1 hour, and use a toilet brush to scrub away stains. Lemon Kool-aid is available at most grocery stores for as little as $0.25. Pumice stones are excellent at scrubbing away hard water stains. Use a pumice stone you already have at home, or purchase a "pumie" (a pumice stone on a stick designed for this purpose). Soak your pumice stone in water for 10-15 minutes, then use it to scrub away stains. Dryer sheets are another great product for scouring away hard water stains. In fact, used dryer sheets seem to work even better than brand new ones! Wear a pair of rubber gloves, then use an ordinary dryer sheet (used or unused) to scrub away stains. | Apply lemon Kool-aid. Use a pumice stone. Scrub with a dryer sheet. |
. The Stoics were ancient philosophers who were pretty much the experts at being at peace. It is the whole point of their philosophy! Read up on the Stoic philosophy and the lives of the Stoic philosophers and see how you can apply their lessons to your own life. A Guide to the Good Life, by William B Irvine, is a great modern primer on Stoic philosophy. Holy texts, whether we're talking about the Bible or the Quran, can all teach us how to find peace by living more fulfilling lives. Even if you're not a religious person, there's plenty of wisdom to be found in the holy texts of cultures all over the world. You will find that almost all of them teach the same ideals! Spiritual advisers, such as priests and monks, can also help advise you on how to find inner peace. Even if you don't want a religious solution, they are experts in the soul and human mind and should be able to help you find productive, inspiring ways to improve your experience of life. Go sit out in a natural area nearby. Listen to the trees. Watch the animals. Do they seem worried about what their brother did last Christmas? Do the trees seem to notice when it starts to rain? No. Nature adapts and embraces every twist and turn in life and you should too. There are a number of books and works by people who have really mastered this peace thing. Seek out some books that deal with the issues that cause you tension or go with some of the classics. Some authors that are known for the significant contributions to philosophy on this issue include: Joseph Campbell Alan Watts | Study the Stoics Read a holy text. Meet with a spiritual adviser. Take a cue from nature. Read books. |
Asking her out in person is key to successfully getting a date. Although you may be shy or intimidated, you can't let those feelings rule you. A date is a potentially intimate moment when two people get to know each other a little better. You should start it off that way. If you’re going to ask her out in person, pick the right time and place. Picking the right time and place to ask her out is one of the most important things in getting a date. You don't want to ask at the wrong time or place, or you might blow your chance. There are a number of things you should consider when asking her out in person: Don't pick a time or place where she is distracted. If you’re in a bar or club with friends, try to find a moment when you're alone. Otherwise, some of your or her friends might invite themselves and make it a group date. Don't ask too early in your encounter. Ask toward the end of your encounter when you think you will part ways. Otherwise, you might seem too desperate. Perhaps you got her phone number at a club, and want to contact her the day after and set up a date. This is alright, but make sure your phone call and texting is confident and pleasant. You’ve done the hard work of making first contact and getting her number, don't blow it now. Start off the conversation in a light way. Joke about something (appropriate). Try to get her laughing or relaxed. Demonstrate your interest by asking her questions, but nothing too prying. Focus on light things. Invite her out. Tell her you’d like to get to know her better. Based on personality, you can ask her to suggest something, or you can suggest something you think she likes. If she declines, she might tell you why. If it's a scheduling issue, ask her when a good time is for her. If not, drop it and politely end the conversation – unless you want to pursue a friendship. If she accepts, try to end the conversation politely. Texting might be a way to follow up with her after you met the night before. It is a noncommittal way to communicate that many people are comfortable with. However, there are a number of things you can do wrong that will blow your shot at getting a date. Consider texting her the afternoon after you met her. By avoiding an immediate text, you're showing that you're thinking about her, but you're not obsessing. Start off with a light or humorous comment that will relax her and remind her of who you are. For example: "Hey! Remember that devastatingly handsome guy you met last night?" Don't write a long message to her. Instead, be clear, concise, and articulate what you want – a date with her. For example: "I'd like to take you out so we can get to know each other better." Don't be forceful. Avoid telling her what she should do or what she'll be missing if she does not go out with you. Allow her time to respond. Don't jump the gun if she doesn't text back in 3 minutes and then shoot her another text. Wait a few hours or more. Chances are, if she wants to go out with you, she’ll respond. The last thing she wants is to date a guy who is wishy-washy about what he wants. Be clear about when and where you will meet. Feel free to ask her opinion, but if she defers to you, don't defer to her again. Pick where and when you want to go, and set the date. Set a specific time. Set a specific place. Let her know where you'll be going and what you'll be doing so she'll be prepared. | Ask her out in person, if you can. Pick the right time and place to ask her out. Call her with confidence. Text concisely. Avoid being vague about when and where you’ll go out or meet. |
Heat your oven to about 400 °F (204 °C). Put a pan containing the plastic in the oven and heat it until it is completely melted. Parental supervision is suggested Make sure the plastic is in a pan large enough to support the melted goop. Allow the plastic to cool enough that it is still pliable. Do not let it harden. Carefully shape the plastic into sunglasses with eye-holes. This allows you to fit the accessory to your head quite well. Cut off the earpieces in a shape like this. _/ _ Then, drill small holes in the ends of the shapes / and /. Finally, screw on the earpieces to the main plastic part of the sunglasses. Cut out the acetate sheets to the size of each lens with a little extra around the edges. Then glue the acetate sheets to the plastic mold. If the plastic is still pliable, feel free to insert the acetate inside the plastic. | Melt some plastic. Let the plastic cool. Mold your sunglasses. Make the earpieces. Make the lenses. |
Generally, set your digital camera to a resolution of 1600x1200, or 2 MP, for the highest quality prints 3x5 or 4x6 prints. Upload your photos from your camera onto your computer. When you do this, you ensure that you can always start over if you make editing mistakes. If you crop your photos using the wrong aspect ratio, even high resolution images can become distorted. A horizontal 4x6 photo has an aspect ratio of 3:2, which means that the ratio of its length to its width is 3:2. A horizontal 3x5 photo has an aspect ration of 5:3 (5" long and 3" wide) The aspect ratio is reversed if your picture is vertical. For instance, a vertical 3x5 print has an aspect ratio of 3:5, and a vertical 4x6 has an aspect ratio of 2:3. When you crop your photo, make sure that the new photo length and width has the appropriate aspect ration for a 4x6 or a 3x5. Specify the aspect ratio in your cropping tool within your photo editing software or within your online editing tools. A DPI setting of 300 generally produces the best photos. | Set your digital camera to the appropriate resolution when you take your photos. Open your photo editing software on your computer. Save the original photo and save a separate copy for editing. Remember aspect ratio. Choose a dots-per-inch (DPI) setting in your editing software. |
As silly as this may sound, a good pair of running shoes will get you through a race; a bad pair will give you blisters and kill your determination. Go to a shoe store and have your gait measured so that you know what kind of running shoes will work best for you. If you are starting from scratch, do not jump head first into running or sprinting to train. You need to acclimate your lungs and the rest of your body to the motion it will be doing. Begin with two or three days of workouts each week, with the first few workouts being a mixture of walking and running. From there you can build up to running the full length of your race. There is no secret, perfect formula for training for a running race--everyone is different, and as such, each training schedule is different. However, your training routine should consist of long distance running where you work on your pace, interval training to build up your strength, cross-training (like biking, swimming, strength training), and shorter runs. Your goal should be to reach a pace that you can fall into immediately and that you can keep up throughout the race. Different race lengths will call for different paces. For instance: For a 5K: You will want to find the fastest pace that you can run at maintain for the entire 5K. For a 15K: Find a pace that you can maintain throughout the entire race without slowing down at all in the second half of the race, which is when most people lose speed. While you are racing against other runners, you are actually fighting a battle with your own mind. Part of your may want to call it quits halfway through. What you need to do is prepare your mind for the struggle ahead. First, you must overcome your desire to sprint as soon as the race begins--patience it a virtue, particularly when running a half or full marathon. #*While working out, practice maintaining your pace as you get tired--don't let yourself let up. While running longer runs, keep yourself from slowing down in the last miles--this will help you get in the mindset of not letting up during the race, even when you are exhausted. Run or walk the course a couple of times to get an idea of what it will be like when you are actually in the race. Plot out port-o-potty locations and hydration stations. You may even want to map out how you will approach each mile. Will you need to save up energy for an uphill mile two-thirds of the way into the race? Many avid runners say that it is important not to try anything new on race day. Practice your routine with a few long runs late in your training. This means waking up when you will wake up on race day, put on the outfit you will wear and the shoes you will race in, and eat the breakfast you plan on eating for race day. Figure out what works before for you and plan to stick to it on racing day. Good breakfast items to eat before a race include: A bagel with peanut butter, oatmeal with milk, toast, dried fruit, and yogurt. If you tend to feel nervous or nauseous before a race, stick to smoothies or juices. It is important to have a plan going into the race. Will you stick with the fastest runners the whole way? Maybe you’ll stay with the second pack and slowly work your way past them. Whatever your plan, have a rough outline of how you will face the race. At the same time, stay flexible--often situations arise that you didn't plan for. Maybe you feel like you can outrun the second pack quickly so you head up to the group of runners at the front. | Invest in a good pair of running shoes. Ease yourself into running. Stick to your training schedule. Train at the pace you hope to run during the race. Prepare mentally. Check out the course. Form a routine before your race. Form a plan before the race. |
No, don't literally put them in handcuffs! Immerse them in your work. Suck them into the writing so that they will read and read and never want to escape, so that they will want you to handcuff them to your next book. To do this, here are some techniques you can use: The senses. We perceive and experience the world through our senses. An immersive and convincing work will often have readers seeing, touching, tasting, hearing, and smelling. Concrete details. These types of details provide a specific sense of understanding of what is going on in the writing. Rather than generalizing an image—“she was pretty”—get specific: “She had long, golden braids, which were interwoven with daisies.” If you are more familiar with something, you can write about it in more detail, realism, and depth. If you don't know a detail that is important for your project, do research. Google it. Ask someone who knows. The more information you know about a situation, a person, or setting, the more you will be able to render it realistically on the page. . Sometimes, the best way to write a story is “Linear Structure”: Beginning, Climax, and Resolution. However, there are many, many other ways to write a story. Consider “In Media Res”—when the story begins in the thick of things. Or, a story interspersed by multiple flashbacks. Choose your structure depending on your story's progression. In total, there are 9 different points of view. The 3 main categories are 1st, 2nd, and 3rd Person. When deciding point of view, think about what information you want your readers to have access to. 1st POV: uses "I" involved – narrator is an active player and teller of the story detached – narrator is not telling their own story specifically, but maybe the story of a central character Plural (we) – a collective narrator, maybe a large group of people 2nd POV: uses "You" inverted, the narrator is referring to him or herself as the writer, and perhaps dissociating themselves from distasteful thoughts/traits/memories You = a character, distinct with their own unique qualities You = direct address to the reader You = reader is active character in the story 3rd POV: uses a character name omniscient – narrator knows everything, has free reign in the story and complete authority, and can hurl judgments limited – this POV is missing something. It is like a window of vision that gets smaller and smaller as you become more limited single characters’ thoughts and feelings -- Harry Potter is limited to Harry's thoughts and feelings direct observer -- a narrator's telling of situation, but cannot explicitly discern the emotions of the characters fly on the wall--the narrator is spy, watching the situation from a distant perspective, but is not privy to everything for information is limited by the narrator's location on the wall | Arrest the reader. Write what you know more about. Consider structure Consider Point of View: |
This will help bring your character to life. Define fundamentals like your age, where you’re from and where you’re going. Are you on a mission? Who are your parents? Do you have a significant other or children? If so, where are they? Are you wealthy or poor? Do you work or practice a trade? Does your character have a destiny? Establishing the basic elements of a character's backstory is incredibly important, but you can get far more detailed and specific if you’d like. The backstory can be as rich as you desire. Avoid basing your character's personality traits on your own, which is a common pitfall. The experience is much richer if you create traits objectively. Ask yourself questions like: Is your character good, evil, or a complicated mix of both? How about aggressive or defensive? Brave? Kind? Is your character impulsive or does he or she act with common sense? Is he/she charming? Despicable? Trustworthy? Allow your character to have flaws. The game will be more interesting when your character is realistic and imperfect. During a game, your character will be faced with one situation after another, and each situation will require a choice. These choices dictate where the game goes. You will need to define what your character's motives are in order to make appropriate and realistic choices. For example, imagine a character who has run away from home after being shunned by his father for being a thief. He meets a group of distinguished adventurers in a tavern and is invited to join them. He must make a decision. After being shamed by his father, the character wants to gain some prestige and respect so that he can return home one day unashamed. This is his motive. It would make sense for this character to choose to join this group of adventurers, since it could provide opportunities to gain respect and redeem himself. As the game progresses, your character gains knowledge and experience by going through trials, defeating enemies, overcoming challenges and completing quests. These events should contribute to the development of your character in a realistic way. For example, after defeating a string of enemies, it would make sense for your character to feel more empowered, make bolder choices and take on challenges that he/she wouldn't have tried at the beginning of the game. Think about how new knowledge, experience, and skills might influence your character's choices moving forward. | Develop a background story for your character. Define the personality traits of your character. Know your character’s motives. Ensure that your character continually develops. |
Use your fingers to gently scrub away any dirt or debris from your ginger root. It's really important to remove any debris from the root before you blend it, because you won't be peeling your ginger root. Use a sharp knife and a cutting board to slice 1 ginger root into 1⁄4 inch (0.64 cm) thin pieces. You don't need to peel the ginger root before you slice, since you’ll be blending it all up together. Slicing the root makes it easier on your blender so your juice will be smoother. Take the tops off of your carrots and slice them into 1⁄4 inch (0.64 cm) slices. Then, cut open 1 apple and remove the seeds and the core. Cut up the apple into 1⁄4 inch (0.64 cm) slices and put all of your ingredients into the blender. Carrots and apples are mild enough to cut the intense flavor of ginger without upsetting your stomach. Start out by pulsing your blender 2 to 3 times to break up any large chunks. Then, turn it on the lowest setting until your juice is smooth. Make sure the ginger is especially well ground-up to spread out its flavor. Catch the strained juice in a cup or a glass, and make sure that all the solid chunks of ginger are out. Use a spoon to press your mixture through the sieve to make it easier on yourself. Straining your juice makes it more like a liquid and less like a smoothie. The natural soothing remedies in ginger can help to settle your stomach and relieve nausea. Try drinking ginger juice whenever you feel like your stomach is unsettled to help with some of your symptoms. You can drink 1 to 2 cups of ginger juice per day to help with nausea. | Wash the ginger root with cool water. Cut the ginger into small pieces and add it to a blender. Cut up apples and carrots if you want extra flavor. Add 1⁄2 c (120 mL) of water, then blend your ingredients. Strain and press the mixture through a sieve. Drink your ginger juice to help with your upset stomach. |
Once plaque has hardened into tartar, it's almost impossible to remove just by brushing or flossing. Get a cleaning every six months at the dentist to make sure all traces of plaque get regularly removed. As long as plaque remains on your teeth, your gums may stay inflamed with gingivitis. If you see your dentist while you have gingivitis, he or she will do a thorough cleaning and recommend an effective hygiene plan for you to follow at home. Since gingivitis clears up with proper hygiene, no drugs or other treatments are administered. As stated above, dentists will be able to prescribe a daily hygiene routine to keep your gingivitis from coming back. It is critical that you practice the dentist's recommendations routinely in order to keep a clean, healthy mouth between dental visits. In some cases, a dental fitting in your mouth, such as a cap or a permanent retainer, may be preventing you from cleaning your teeth and gums effectively. Talk to your dentist about tools you can use to clean your mouth and prevent gingivitis. With dental care, it is critical that keep a consistent routine and pattern to ward off bacteria and plaque that cause gingivitis. Make sure you schedule and keep all appointments with the dentists, even if just for routine checkups. A quick cleaning or brief examination of your teeth and gums can help to stop problems before they even start. Smoking increases your risk of gum disease, including gingivitis. As with so many other health related issues that are exacerbated by smoking, if you want to take serious steps to correct the problem, you need to quit smoking first. If possible, cut back on smoking or eliminate it entirely. Other tobacco products like dip and chew are equally harmful to your gums. Quit chewing tobacco as soon as possible to cure gingivitis and other mouth ailments. When you do smoke or chew, brush your teeth immediately afterward to help prevent gingivitis from coming back. | See your dentist for regular cleanings. See your dentist for gingivitis. Follow your dentist’s regimen. Return for checkups. Stop smoking. |
Despite there not being any identifiable medical condition contributing to the symptoms of conversion disorder, sufferers may benefit from physiotherapy. These people are not consciously in control of their symptoms, so weakness and muscle contractures may occur due to limb inactivity. Participating in physical therapy allows a person with conversion disorder to have “power” over improving their symptoms, enabling them to return to functioning in their social, occupational, and physical lives. Benefits include decreased stiffness, improved posture, heightened confidence, greater independence, and less anxiety. A physical therapist may recommend a range of exercises including stretching, biofeedback, gait and locomotion training, and relaxation training among others. One of the foundational approaches for effective treatment of conversion disorder is psychotherapy. Also known as talk therapy, psychotherapy allows mental health providers to focus in on the emotional stress and conflict associated with the disorder. Cognitive behavior therapy, in particular, has shown great success in treating conversion disorder and other medically unexplained conditions. This form of therapy enables patients to identify and challenge negative or irrational thought patterns that may contribute to their condition. It also teaches problem-solving and coping skills for life stressors. Other forms of therapy used in the treatment of conversion disorder include psychoanalysis, behavior modification, and family therapy. It is very common for people with conversion disorder to also suffer from some other psychiatric condition, such as somatization, depressive, and anxiety disorders. Recognizing any underlying disorder and including proven treatments for these disorders in a comprehensive treatment plan can lead to better outcomes. For example, if a patient is also suffering from anxiety or depression, a two-prong approach involving pharmaceuticals and psychotherapy can improve the patient's prognosis of conversion disorder. One type of potential treatment—which is still in the early stages of research for use with conversion disorder is a brain stimulation therapy called transcranial magnetic stimulation (TMS). Patients suffering from conversion disorder may benefit from this approach. Typically used for treatment-resistant depression, TMS stimulates brain nerve cells by using magnetic fields. This non-invasive treatment affects how certain parts of the brain are functioning. | Get physical therapy to address symptoms. Try psychotherapy. Identify and treat any comorbid disorders. Consider transcranial magnetic stimulation. |
Tease some clay from your central ball to the back to create a tail. A thick base connecting your tail to its body will create sturdiness in the finished product. Avoid making your tail too long, as this can crack during backing or harden in a way that is brittle and delicate. Push down slightly on the base of your tail to give the effect that the tail is coming out from between the dragon's legs, and not from the top of your clay ball, which will eventually turn into the back of your dragon. Wings can be tricky, and while learning the basics of sculpting you may want to keep your wings thick and small. Create your wings by pulling some clay from either side of the top of your clay ball. If you find that you need more clay, knead a small piece and use your thumb to blend the new clay with that of your clay ball, and then work this clay into the simple shape of a wing on both sides. Thick wings will keep the clay from cracking there when you bake it and will result in a sturdier sculpture. The wings, being such a delicate part of the sculpture, are the most fragile and breakable part of the dragon. Exercise care while forming these. Your dragon may be a hornless variety, but if you had planned on making a horned dragon, take a small amount of surplus clay and knead it in your hands. Then, shape two cones for your horns and lightly press each into the head of your dragon. Use a little water to dampen the base of your cones. This can help keep your horns in place. It's likely that your clay ball is still mostly round at this point, with limbs, head, tail, wings, and horns attached. However, the bodies of dragons are usually more elongated and oval in shape. Press gently on the rounded sides of your clay ball to squish the circular shape into a longer oval one. At this stage, your dragon should be mostly formed, but you should consider using a little extra clay and your knitting needles to add a ridge along the back of your dragon. This can be done by: Kneading some extra clay. Pulling off little pieces. Rolling tiny cones, damping the base of the cones, and pressing the cones along the spine of the dragon. Adding a contour line with your knitting needles to either side of the spine. Dragons, in most mythologies, have bat-like wings. These often come to a point at the highest point and have some bones dividing the wings into parts or sections. Using your finest knitting needle, you should carefully: Trace a line along the inside of the outer boundary of your wing. Add lines from the top of the wing to the bottom of the wing, splitting each into regular sections. Avoid thinning your wings too much or applying too much pressure. Thin clay cracks easily when baked or after being baked, and even well formed wings will be delicate. The small size of this amateur model will limit the amount of detail you are adding unless you have a very steady hand and very precise needles. However, you should be able to use your knitting needles to gently carve out the shape of two eyes and a mouth line around the outer rim of your triangular head. | Add a tail. Create wings for your dragon. Shape and affix your horns, if desired. Elongate the body of the dragon, if necessary. Detail the body. Give features to your wings. Give your dragon a face. |
If you’re having a casual conversation with someone you don't know well, use “Hi” since it's a little more formal. You can use “Hey” if you’re familiar with the person. After greeting them, transition right into a regular conversation so you have more time to chat. If you don't have time for a full conversation, still greet them so it doesn't seem like you’re impolite or ignoring them. For example, you could say, “Hey Alex!” or “Hi Derek.” You can also try using the word “howdy,” though it may sound more quaint or slangy. You can either keep your greeting short or hold the O-sound for a longer time to make it more prominent. Try saying “Yo” followed by the person's name to grab their attention if you want them to listen to you. For example, you could say, “Yo, David! Come check this out!” If you’re very familiar with the person, you can replace saying their name with a different term, such as “man,” “dude,” or “girl.” Add the phrase to the end of your greeting to let them know you’re happy to run into them again. Mention how long it's been since your last meeting so you can catch up during your conversation. For example, you could say, “Hey dude, long time, no see! It's been months.” You can also try phrases like, “It's been too long,” “I haven't seen you for ages,” or, “Where have you been hiding all this time?” ” or “How's it going?” to keep the conversation going. If you have time to catch up or talk to the person, ask them how they’re doing. The other person may respond by saying “Not much” or they may respond with more detail. If they want to continue the conversation, they will usually ask you the same thing so you can answer as well. Actively listen to them so you’re able to respond thoughtfully. For example, a full greeting may sound like, “Hey Sam! Long time, no see. How's it going with you?” You can also try using the phrases, “What's good?” or “How's it hanging?” since they have the same meaning. | Say “Hi” or “Hey” to greet someone quickly. Try saying “Yo” to close friends for a very casual greeting. Say “Long time, no see” if it’s been a while since you last saw the person. Ask “What’s up? |
Regular household cleaners are often acidic and can damage onyx. Milder soaps are ideal, such as dish detergent or soaps labeled “green,” which are usually pH-neutral. Harsh scrubbers can scratch onyx, so it's better to use a cleaning brush. Wet the brush slightly and dab a bit of mild soap on it before scrubbing. You can use a new cloth or rinse your soapy cloth thoroughly and use it to wipe the onyx surface clean of soap. Wipe the surface down at least twice, rinsing the cloth in between, to thoroughly remove the soap. Prolonged exposure to moisture can cause stains and blotting on onyx surfaces. Use a dry towel to pat, not wipe, the water from your onyx. Dab a dry cloth with a little sealant and rub it into the stone, working in small, circular motions. Let the sealant dry for 5 minutes, then buff it with a new dry cloth for 10 minutes. If possible, keep the onyx dry for 6 hours so that the sealant can fully soak into the stone. Sealants help protect your onyx surfaces from stains, scratches, and etching caused by acids. Look for a sealant designed for stone countertops, such as Miracle Sealant or Aqua Mix. Moisture can damage onyx, so it's best to deal with messes immediately rather than let them sit. Use a towel to soak up any liquid from the onyx rather than wiping it, which can spread the spill around. | Wipe the surface with a soft, damp cloth and mild soap. Use a soft-bristled brush to remove crusted-on spills. Remove the soap with a clean, wet cloth. Pat the surface dry with a clean towel. Apply a food-safe stone sealant at least twice a year. Blot any spills with a clean towel as soon as possible. |
The flared leg looks very flattering with almost any kind of heel – chunky sandals, clogs, wedges and platforms can all look very polished. Flares already tend to elongate the leg, and wearing heels with them emphasizes that even more. Make sure the bottom hems of your flares are not touching the ground, though, which can take this look from polished to sloppy pretty quickly. If you have to, hem your jeans or have them tailored for the shoes you plan to wear with them. Avoid wearing pointed-toe shoes with flares, which can look dated. High-waisted flares already do a lot to create a soft, feminine silhouette, but you can emphasize this quality even more by wearing them with a thin belt that cinches at the waist. The belt can accentuate your curves while the high waist looks polished and appropriate for almost any occasion. Tuck in a button-down dress shirt and add a thin patent leather belt for an office-ready look. Tuck a drapey, loose-fitting top into a pair of classic denim flares, then add a belt to create an easygoing vibe with a touch of glamour. Long trench coats that belt at the waist can also look great, and the longer silhouette provides more balance to your overall look. An eye-catching accessory can add a lot of flair to a neutral colored outfit. This technique also works great with a monotone outfit, like crisp white flares paired with a white button down, because the added scarf or bag really pops against the single-color backdrop. Add a pair of chunky heeled boots to finish off this look. A clutch with a sleek shape in a bright color like orange can add a lot of flair to a monotone outfit with very little effort. | Wear stacked heels. Try a belt that cinches at the waist. Add a pop of color with brightly colored clutch or scarf. |
There are a variety of different reasons you may want to become a philanthropist. People also have different outcomes they hope to achieve through giving to charity. Think about what's important to you and why before diving into the world of philanthropy. What are you reasons for giving? Are you giving out of religious belief, tradition, a sense of moral duty, or for some other reason? Spend some time consider the underlying moral beliefs driving your desire to become a philanthropist. This can help motivate you to donate time and money. What is your expected outcome? Do you want to help others in need? Do you want to cure a given disease? Think about how you can help and why you want to help. There are a litany of charities that need money help. Determining what's important to you and where you would like to focus your attention is an important first step to becoming a philanthropist. Many people believe being a philanthropist is simply throwing money at a cause. This is not the case. Good philanthropists look for underlying problems in infrastructure and seek to change them. A creative, problem-solving spirit can help you in your pursuit. Say you want to improve access to medical care. The most obvious way to do so would be by building more hospitals. However, there may be problems you don't see preventing people from accessing health care. For example, maybe in certain regions there's no way to access a hospital. How could you combat this problem? You could help roads in rural areas of the country. You could increase access to public transportation. You could develop digital software to help diagnose issues remotely. There are many ways you can look into innovating existing systems to help solve problems at their core. In addition to donating time and money to charity, look for ways to change underlying power systems. Give money to politicians and political campaigns that support a particular cause. Try to start letter writing and phone call campaigns to address problems with how resources are allocated to poor communities. You should always be looking for ways to make charity more self-sustainable. It's not enough to just blindly throw money at a cause. You have to look at the underlying issues creating problems in the world. For example, say your goal is to combat poverty. You could donate to soup kitchens and homeless shelters. However, a more sustainable pursuit might be to invest in education. This can help people foster employable skill sets. Try to start an organization that is designed to help underprivileged people achieve career skills that make employable. Enlist the help of teachers, for example, to start no cost vocational programs in a low income community. Philanthropists can learn a lot from entrepreneurs. As the best philanthropic endeavors or longterm, self-sustaining pursuits, there's much to be gained from having an entrepreneurial spirit as well as a charitable one. Both business people and philanthropists spend a lot of time brainstorming and problem solving. They also both working with and motivating others. It might not be a bad idea to read a few self-help books written by powerful men and women. These kinds of books can teach you to think in an entrepreneurial manner that will help with philanthropic pursuits. Innovation is key to philanthropy. You will have to be constantly looking for new ways to solve problems. It might not be a bad idea to reach out to a CEO or businessperson and ask him or her for advice on how to foster an entrepreneurial attitude. | Determine what's important to you. Look for problems in infrastructure. Strive to self-sustaining pursuits. Learn from entrepreneurs. |
A cat that is normally sweet-tempered who becomes irritable may well be in pain. This is a giveaway that there is a problem. The placid cat that suddenly turns aggressive, hisses, and spits rather than let you pet it is probably experiencing pain. Be alert for a friendly cat, that changes character backs away, arches their back, hairs erect, dilated pupils, ears flattened back, hisses and spits. These are all signs of aggression. Alternatively, you may have a feisty cat who suddenly becomes withdrawn and starts hiding. Indeed, the cat who stops grooming may be in pain. The signs are subtle but a cat's facial expression can tell you a lot about whether it is stressed or not. This is important because a cat in pain is also a stressed cat, and stress signals can be a vital clue. Look for a worried or tense expression on the cat. This could include a furrowed brow or a vacant stare. The pupils are likely to be large and dilated, whereas a cat at rest in normal lighting conditions should have slit-shaped pupils. Some cats may cry more and vocalize when they are in pain. However, many go the other way and become quiet and withdrawn. Be aware that purring does not always mean the cat is happy. Purring can comfort the cat and so even a distressed cat may purr to itself in order to feel reassured and a bit better. | Determine if the cat is acting out of character. Take a look at the cat's face and posture. Notice changes in vocalization. |
Xcode is the development environment that all iPhone apps are created in. Xcode is available for free from Apple, but requires OS X 10.8 or later to be installed. There is no official way to run Xcode on a Windows or Linux PC. This means that if you want to develop an iPhone app but don't have a Mac, you'll need to invest in one first. To develop iOS 8 apps, you will need Xcode 6.0.1 and the iOS 8 SDK, both of which are available from Apple. The iOS 8 SDK contains a significant number of new APIs that allow you to create all kinds of new app experiences, including iCloud integration and Touch ID. To develop iOS 10 apps, you'll need Xcode 8 and the iOS 10 SDK, also available from Apple. There are significant changes to the Swift language and the SDK in this version of Xcode that you'll want to be aware of, but the good news is that there are to be no more "code breaking" changes to the Swift language after this version. While you can code completely within Xcode, you'll find that working with large chunks of code is much easier if you have a dedicated text editor that specializes in programming syntax. TextMate and JEdit are two very popular choices. If you plan on creating custom art and designs for your app, you will want a program that can create vector graphics. Vector graphics scale without losing clarity, and are essential for a good-looking app. Popular vector programs include CorelDraw, Adobe Illustrator and Xara Designer, which are commercial, and Inkscape, which is free. A nice, free, vector graphics drawing program is DrawBerry. It is not as powerful as the professional programs, but it is good for a first-time user, or if you just don't want to pay for something just for one use. Objective-C is the programming language used to create functionality within iPhone apps. It handles data and object manipulation. Objective-C is a derivative of the C family of languages, and is an object-oriented language. If you already have a basic understanding of C or Java, Objective-C should be, for the most part, pretty easy to grasp. A newer option is to create your app using the Swift language, the follow-on to Objective-C. Swift has a much friendlier syntax and a more modern feel. While it's possible to build a basic app without knowing Objective-C, you cannot perform any sort of advanced function without coding it yourself. Without Objective-C, all you can do is move back and forth between screens. There are a variety of tutorials available online, as well as a wealth of information to be found in various books about Objective-C or Swift. If iPhone app development is something you want to take seriously, you'll be well-served by having some resources handy. Some of the more popular online Objective-C and Swift communities include the Apple Developer Forums, the iPhoneSDK Google Group, and StackOverflow. If you simply don't have any interest in learning Objective-C or Swift or don't have an artistic bone in your body, there are a large number of freelancers and development teams out there that may be able to take on various aspects of your project for you. Outsourcing your development is a complicated process, but can save you lots of headaches if you're not the programming type. Make sure that everyone involved signs a Non-Disclosure Agreement, and that pay structures are in place before any work begins. Upwork (previously oDesk and Elance) is the most popular freelancing service on the Internet that has hundreds of developers and artists of all skill levels. In order to distribute your app on the App Store or give it to others to test, you will need to sign up for an Apple Developer account. The account costs $99 per year and will require you to enter in tax and bank account information. You can create your account at the iOS Dev Center website. Once you've signed up for a Developer account, you will have access to Apple's development resources. These resources include a variety of sample projects which can give you a tremendous amount of insight into how app development works. Find an example that is related to the kind of app you want to create and mess around with it in Xcode. | Download and install Xcode. Install a good text editor. Install a vector graphics program. Familiarize yourself with Objective-C. Consider outsourcing development. Create a development account. Download some test apps. |
Bleaching your hair can really damage it, but a hair mask can help restore some of the moisture. You can purchase hair masks from most beauty supply stores, or you can use warmed up olive oil and massage it into your scalp and hair roots. Shampoo strips your hair of its natural moisture and oils, so avoid using it too often after you’ve bleached your hair. Shampoo every 2 to 3 days. If you really, really can't wait to shampoo your hair, consider a spray-in dry shampoo to absorb some of your hair's oils. Many hair care companies offer a range of products for color-treated hair, including shampoos, conditioners, and hair treatments. Swap out your regular hair care products for these types of products after you've bleached your hair. It will protect your hair and maintain your color. Some companies even offer products for bleached hair – if you can find an afford those types of products, they're best. Bleaching your hair will dry it out, so applying even more heat can do a lot of damage. Try not to use straighteners, blow dryers, or curling irons on bleached hair. If you absolutely have to, use a heat protectant spray first. Try out some no-heat styles, like braids and buns, or create curls with rollers. Depending on the shade of blonde you want to maintain, you’ll need to re-tone your hair every 2 to 8 weeks. This will prevent your hair from reverting to a brassy blonde. When you hair starts to look brassy or yellow, it's time to re-tone! Bleached hair can easily begin to turn green when exposed to chlorine. If you can, avoid chlorinated water like pools. If you can't avoid chlorinated water, use a protectant spray designed to prevent blonde hair from turning green. Or, coat your tresses with a leave-in conditioner before swimming so your hair doesn't absorb the chlorine. You can find those products in most beauty supply stores. Alternatively, you could wear a swim cap to protect your hair. | Apply a hair mask every few weeks. Don’t shampoo too frequently. Use products specifically designed for color-treated hair. Avoid using heat tools. Re-tone every 2 to 8 weeks. Avoid chlorinated water. |
Turn off all lights in your room except for one light bulb that is easy to access, such as a desk lamp, in order to catch a mosquito buzzing around your room at night. Mosquitos are most attracted to incandescent light bulbs, so leave this type of light on if you have one. Mosquitos are least attracted to warm LED lights, so try to at least find a cool-toned LED bulb if you don't have any incandescent bulbs around. Having just one single light source will draw them to a smaller area where they can be trapped. Wait for the mosquito near the lamp. The light along with the carbon dioxide you are emitting will draw the mosquito to your area. Listen for its distinct buzzing to know when it is close. Make sure to watch your body to notice if it lands on your skin or shirt. You want to make sure you don't get bitten in the process of catching it so wear long sleeves or clothing that exposes as little skin as possible. Sit very still and listen for the mosquito to buzz near your head if you are unable to see it land anywhere. Turn off background noises such as nearby televisions or radios to make it easier to listen. Sometimes mosquitos are so small that they are difficult to spot. Their characteristic buzzing sound, however, can often be heard. Use your hand to squash the mosquito once it lands. Make sure to wash your hands afterward to remove any trace of the mosquito. Try using a rolled up newspaper or magazine to swat the mosquito once it lands to increase the force of your swat. Place a cup over the mosquito quickly after it lands. Carefully slide a piece of paper between the cup and the surface where the mosquito is resting so that you can move it to another location. Turn on a vacuum and wave the extended wand attachment in the air around your body once you hear it buzzing nearby. The vacuum will draw in the surrounding air and, hopefully, the mosquito along with it. Place the vacuum near the ceiling, walls, and behind the curtains, as these are places where mosquitos like to hide. | Turn out all lights, except one lamp. Wait near a lamp and watch for the mosquito to land. Turn off any excess sound, then listen for the mosquito if you can't see it. Squash the mosquito to kill it quickly. Trap the mosquito in a cup if you don't want to kill it. Capture it with a vacuum if you can't see where it lands. |
The operative word is clean. The slightest bit of contamination can spoil the rum. Before you start, make sure you're dealing with the cleanest ingredients and a sanitary area. Clean and then submerge any utensils you will be using in boiling water. Turn the heat off the boiling water and soak your pot or barrel in the near-boiling water. Then dump the water. This will help kill off any potentially harmful germs. The sugar will dissolve easily, but the molasses will be tougher dissolve, as it is very sticky. Try not to boil the water. Continue to let it heat up until bubbles just start to form, and then turn the burner off. You may find it helpful to take out about 1 liter of the mash in a jug first; try dissolving the yeast in the smaller jug. Then, when the mixture begins to foam up, incorporate with the rest of the wort. | Begin by placing 20 L of water in a clean boiler. Dissolve both the sugar and molasses in 20 liters of water over medium heat. Cool the solution to 28 °C (82 °F) and add the hydrated yeast. |
For best results, finish other installations and building projects before you install the floor to avoid damaging it. Bamboo planks may expand or warp if exposed to excessive moisture, so this is especially important for "wet" work involving cement or plaster. Move furniture out now while you still have the old floor to walk across. You will need to store this furniture elsewhere for at least 24 hours. If you are pouring a new concrete subfloor, which is not necessary for a typical floor installation, you may need to wait 60 days before you can put the floor in place and return the furniture. Remove any carpeting or rugs in the room, and detach the baseboard around the floor if present. If you have old flooring in place, remove it to expose the wooden or concrete subfloor underneath. Be aware that vinyl or asphalt flooring may contain asbestos, and if it crumbles at the touch, you should remove it with protective equipment and procedures to protect your health and safety. See also How to Remove Linoleum and How to Remove Floor Tile. If you are careful while removing the baseboard, it may be possible to install it again after the new floor is in. | Finish other remodeling projects first. Remove all furniture from the room. Remove the old carpeting, baseboard, and flooring. |
To ensure that there isn't any dirt, oil, or other residue that might prevent the peel's ingredients from penetrating your skin, you should wash your feet. Use warm water and your usual body wash or soap to get your feet clean. It may be convenient to apply the exfoliating peel after a shower or bath because it's easier to wash your feet that way. After your feet are clean, fill a small basin, foot bath, or bathtub with enough warm water to cover your feet. Allow them to soak in the water for 10 to 15 minutes to soften the skin so it will absorb the peel's ingredients more easily. If the skin on your feet is particularly dry and hard, you may want to soak your feet for up to a half hour to soften it sufficiently. When you apply the peel, you don't want any excess moisture on your feet that might dilute the ingredients. After you’ve finished soaking your feet, pat them dry with a clean towel so they’re ready for the peel. | Wash your feet. Soak your feet for several minutes. Pat your feet dry. |
While adding a contact to your email address' block list will indicate that you want to block future emails, sometimes Outlook won't block their emails without you first adding the existing emails to the "Junk" folder and blocking them from there as well. If you've never received an email from your contact, you won't be able to perform this part. If so, you may receive an email from the blocked contact in the future, at which point you'll need to mark their email as junk to finish the blocking process. Click the envelope-shaped "Mail" icon in the lower-left side of the page. This will open your Outlook inbox in a new tab. Click once the email from the contact whom you've blocked. If they sent multiple emails, you can select them all by hovering your mouse over the contact's profile picture (or initials) on the left side of an email, clicking the checkbox that appears, and then clicking the checkbox for the other emails. It's a tab at the top of the page. Click Junk on the left side of the inbox. Doing so opens a list of the emails you've marked as junk. Click once the email to select it. Again, if there are multiple emails you marked as junk, click the checkbox on the far-left side of each email to select all of them. It's at the top of the page. Doing so confirms your decision and makes sure that the contact's email address is added to the "Block Senders" list. You should no longer receive emails from the contact. It may take a few hours (or a few days) for the contact's emails to stop coming through. | Understand why this is necessary. Return to your inbox. Select an email from the contact. Click Junk. Open the "Junk" folder. Select the contact's email. Click Block. Click OK when prompted. |
If prompted, enter your username and password and click Log in. You can click the one on the right of the top menu bar or in the left sidebar. This will appear in the upper left as you scroll down past your profile picture. This will scroll you directly to the selected year in your timeline. | Navigate to Facebook in your web browser. Click your profile picture. Scroll down and click Recent. Click the year you want to jump to. |
There are five screws holding the controller together. There are two on the top and bottom of both sides, and one on the top middle. You may need to pry open the controller with a flat head screwdriver. Open it from the bottom and carefully tilt it towards the top shoulder buttons. Be very careful that you don't accidentally dislodge the R2 or L2 trigger buttons while removing the back. They can be pain to put back on. The battery is the large grey square on the back of the motherboard. You don't need to disconnect the battery. You can just pull it up out of it's holder and move it to the side. If you do decide to disconnect the battery, pull on the white plastic part connected to the circuit board. Don't pull on the wires. The motherboard screw is located on the bottom of the motherboard next to the analogue stick. Carefully pull the motherboard up and tilt it away from the shoulder buttons. Once again, be careful not to accidentally dislodge the R2 and L2 trigger buttons. There is a D-shaped metal rod that sticks up out of the motherboard. Place the plastic analogue stick back on the metal rod. Carefully place the motherboard back in it's place with the analogue sticks freely able to move through the holes. Using the same screw you took out of the motherboard, screw it back in at the bottom next to the right analogue stick. The motherboard has a plastic holder on it's back that holds the battery in place. Place the battery back in the holder. To replace the controller back, place the the thin part that goes in between the two shoulder buttons at the top of the controller in place. Carefully tilt the back over the R2 and L2 trigger buttons and firmly push it back in place at the bottom of the controller. Be very careful not to dislodge the R2 and L2 trigger buttons. There are five screws that hold the controller together. Replace the two on the sides, and the one in the middle. Your controller is now fixed. | Remove screws from the back of the controller. Remove the back. Remove the battery. Remove the screw on the motherboard. Remove the motherboard. Place the plastic stick back on the metal rod. Replace the motherboard. Screw the motherboard back in place. Replace the battery. Replace the controller back. Replace the screws on the controller back. |
Spray the inside of the slow cooker with nonstick spray. Or you could place a disposable slow cooker insert into the cooker. Spread a little of the barbecue sauce along the bottom of the slow cooker. Place the ribs in the slow cooker and spread a little more sauce on top. If you need to, stack another layer of ribs on top and spread more barbecue sauce over them. The ribs should be evenly covered in the barbecue sauce. Put the lid on the pot and turn it on. Cook the ribs on HIGH for four to five hours or on LOW for seven to nine hours. Turn the ribs about halfway through the cooking time. The ribs' meat should be starting to fall off of the bone once they've finished cooking. | Prepare the slow cooker. Arrange the ribs in the slow cooker. Cook the ribs until they're tender. |
The precise ratios will vary depending on the type of cement, so make sure to check your bag or the instructions that came with your cement. However, as a general rule of thumb, you will need one part cement, two parts sand, and four parts stone. Cement will admit dust and debris that can be dangerous without the right safety equipment. Wear a dust mask, as well as safety goggles and a thick pair of gloves when mixing cement. | Purchase the right amounts of cement, sand, and stone. Put on safety equipment. |
Zinc is an essential nutrient for hormonal balance, especially for balancing your sex hormones. Eat 1 to 2 servings of a zinc-rich food every day. Foods high in zinc include: Dark chocolate Peanuts Beef Veal Lamb Crab Oysters Omega-3 fatty acids create healthy cell membranes, which makes it easier for hormones to reach their destinations within the body. Some good foods to include are: Walnuts Eggs Sardines Trout Salmon Tuna Oysters Fiber binds itself to excess estrogen. This will help your body to clear the excess estrogen out of your system. High-fiber foods include: Beets Spinach Whole grains Raw fruit Raw vegetables Beans Nuts Seeds Broccoli Iodine is also crucial for thyroid function, but most people get plenty of iodine in their diets without supplementing. Talk to your doctor if you have any concerns and make sure to include the following foods in your diet: Brazil nuts, tuna, crab, and lobster to get enough selenium. Milk, eggs, salmon, and mushrooms to get enough vitamin D. Meat, dairy, and fortified cereals to meet your daily vitamin B12 requirement. Although these foods are generally considered healthy, they may interfere with thyroid hormone production if you eat them in excess. Try to limit your intake of these foods to only 1 or 2 servings per week. Examples of cruciferous veggies and soy include: Broccoli Cauliflower Kale Brussels sprouts Tofu Soy milk Soy-based products like veggie burgers These foods are more likely to disrupt your hormones and lead to a hormonal imbalance. Examples of foods to avoid include: Processed packaged foods, such as cookies, chips, and crackers Frozen foods, such as TV dinners, frozen waffles, and ice cream Fast foods, such as French fries, burgers, and pizza | Include zinc-rich foods or supplements to promote sex hormone balance. Eat foods high in omega-3 fatty acids to improve the flow of hormones. Get more fiber in your diet to eliminate excess estrogen. Include thyroid hormone boosting foods. Limit raw cruciferous veggies and soy to promote thyroid health. Steer clear of processed, fried, sugary, and fatty foods. |
To turn off the background layer of your image, click icon that resembles an eyeball at the next to the background layer in the Layers panel to the right. This disables the background layer and removes the background. You now have an object with a transparent background that can be overlaid onto any other existing image. You'll need to save the iamge in an image format that supports transparent images. Use the following steps to save your image: Click File Click Save as. Enter a name for the file next to File Name. Select PNG, GIF, or PSD in drop-down menu next to "Format." Click Save | Turn of the background layer. Save your image. |
Summer in New York City is hot, hot, hot. Temperatures skyrocket in the months of June, July, and August. Temperatures stay hot, even through the nights when the heat can remain in the 90s (32 degrees C and above.) On top of that, NYC gets very humid. This means thick, sticky air. There are also the occasional thunderstorms that rage violently then subside. Shirts made of breathable cotton work well to combat the humidity and heat. Tank tops and light-material shirts that will catch even a whisper of a breeze are good bets too. Aim for brighter and lighter colors. For women: Wispy graphic tanks are a cute way to beat the heat while still looking fashionable. Crop top shirts with a high-waisted skirt or shorts are a pretty standard look around NYC in the summertime. For men: Cotton t-shirts and button-ups are good choices for a summer trip to NYC. As stated above, it gets really hot in the summer. That means pants that won't keep heat in are the way to go. Shorts, skirts, etc. are great ways to combat the temperature. Cotton pants are also an option. For women: Skirts (including miniskirts, half-cut skirts, maxi skirts, and pretty much any skirt in between) are totally acceptable. Cute shorts made from funky material, high-waisted skirts, baggy cotton gypsy pants--you can't really go wrong, so long as you’re not wearing thick pants that will make you sweat bullets. For men: It is a common belief that men do not wear shorts in NYC unless they are playing a sport, heading out on a boat, or going to the beach. Other New Yorkers, however, contest this and say it's fine. It really depends on whether or not you care about what people think. Nice boating shorts in khaki or other Vineyard Vines-esque shorts are good. Otherwise, you can stick to breathable pants. ) Throw a stone in NYC in the summertime and you will be sure to hit a girl wearing a cute sundress. To blend in, bring some light summer dresses in cool patterns and bright colors. Pair it with a floppy hat, big sunglasses, and some cute shoes and you’ll fit right in. Maxi dresses have been topping the fashion charts for a couple summers. These long dresses are great for hot days and cooler nights. While it generally stays warm (or hot,) it can get a bit cooler, particularly after a thunderstorm. A light jacket works well. They are also great for when you dip down into the subway and discover it's freezing. You might also consider bringing a hat to wear during the day--that summer sun can be unforgiving. Bangles and funky necklaces also help add style to your wardrobe. | Know what summertime in NYC is like. Bring the right shirts. Pick your bottoms wisely. Bring some dresses (women. Bring a light jacket and some accessories. |
Sharks are attracted to thrashing--they equate those movements with wounded prey--and can sense fear, both of which can send them into attack mode. Try to keep your wits about you so you can make smart decisions and prepare to defend yourself. If the shark is nearby and hasn't attacked, move toward the shore as swiftly and quietly as you can, using smooth, rhythmic strokes. Try to keep the shark in your sights at all times. If you notice the shark is displaying aggressive behavior (erratic movements, a hunched back, or quick turns), move as quickly as possible to a rock, nearby kelp canopy, or shore. Get it between you body and the shark and use it as a shield, protecting your front and sides. The surfboard's buoyancy can prevent a shark from dragging you deep under the water, should it attack. If the shark does attack, don't play dead. Use your surfboard as a weapon. Try to avoid using your hands if possible, since you may injure them on the shark's teeth. Aim your blows at the shark's eyes, gills, or nose. Your life depends on swift medical attention. Scream for help, send a friend to get the lifeguard and call 911, do whatever it takes to make sure help is on the way as soon as possible. | Remain calm. Get out of the water. Try to use your surfboard as a buffer. Defend yourself aggressively. Get out of the water and seek immediate medical attention if attacked. |
In order to make your hips and thighs smaller, you'll need to reduce your overall body fat. You cannot spot treat this area, so following a calorie restricted meal plan will help reduce the fat in your hips, thighs and overall body. You typically want to aim for slower, more safe weight loss. This generally equates to about 1-2 pounds weekly. Cut out about 500-750 calories from your current eating plan. This will generally result in safe, gradual weight loss. Use a food journal or online app to get an idea of how many calories you currently eat each day. This will help you determine a calorie limit that will result in weight loss. There are a variety of dieting styles on the market. Studies, however, show that lower carb diets result in the quickest amount of weight loss and fat reduction. If you're following a lower carb diet, most of your meals should be protein, vegetables, and some fruit. This combination of foods will also provide you with enough nutrients to maintain a nutritious diet. Include a source of lean protein at each meal. Aim for a 3-4 oz serving at most meals and snacks (about the size of a deck of cards). This will help you reach your daily recommended amount. Also include about one to two servings of fruit daily (1/2 cup chopped or one small piece) and four to five servings of vegetables each day (1 cup chopped or 2 cups loose leafy greens). Examples of lower carb meals featuring mostly protein and produce include 1 cup cottage cheese and sliced fruit, 1/4 cup of hummus with sliced raw veggies, or a grilled chicken salad. If you're following a lower carb diet to help reduce body fat and trim down your hips and thighs you'll want to monitor the total amount of carbohydrates you consume each day. Carbs are found in a wide variety foods including fruits, dairy products, starchy vegetables, legumes, and grains as well as in sugar and sweetened drinks like soda or energy drinks. Foods like dairy products or fruit offer a lot of other beneficial nutrients outside of carbohydrates (like fiber and protein). Include minimal servings of these. It's not recommended to completely avoid these foods. Limit the grain food group the most. Many of the nutrients found in this group can be consumed from other foods. Limit items like bread, rice, pasta, bagels, and crackers. Maintaining adequate hydration is essential for any balanced diet, but especially so if you're working out more often. Most health professionals recommend consuming at least eight to thirteen glasses of fluids each day. You may need more fluids depending on how active you are. It's also recommend to drink enough fluids to replace what you've lost in sweat during your exercise. Choose caffeine and sugar free fluids like water, flavored water, decaf coffee, and decaf tea. | Cut calories. Make most of your meals protein and produce. Limit higher carb foods. Drink adequate fluids. |
Water marbling is a creative technique that uses water and a variety of colors for a unique look. a basecoat and two or three colors that blend well together, like light blue, yellow,shallow, wide-mouthed cup or bowl filled almost to the brim with room temperature water and petroleum jelly. Finish with a clear topcoat. | Gather your supplies. Get the materials ready: Allow the design to dry completely. |
Make a list of your current symptoms to take with you to the appointment. Since IAD can be associated with having been ill as a child or other traumatic events, make sure to inform your healthcare provider about your medical history. Your primary care provider may refer you to a mental health professional for additional treatment. Obviously, the most difficult part of being a hypochondriac is that you constantly feel as if there is something terribly wrong with your body. Ultimately, a trained physician is the only person who can diagnose your symptoms and monitor them for any changes that could require a medical intervention. If you aren't in regular contact with a doctor, finding one should be your first step. If you suffer from hypochondriasis, it's likely you’re going to be getting to know your doctor quite well. When you have an appointment, don't be afraid to ask questions and get as much information as you can. Be honest about what you are feeling and how you perceive your symptoms, even if you feel embarrassed about them. Give your physician as detailed a medical history as you can. Your doctor needs as much information as possible to offer an accurate diagnosis. Keep an open mind. It's very possible that both you and your doctor will go through periods of frustration with each other. There may be times when you think certain medical tests are necessary, and your doctor will disagree. There may also be times when your doctor will feel that you do not trust his or her judgment, and you may feel as if your doctor isn't taking you seriously. If this happens, try to remember that your physician is trying to help you, even though you differ in the perception of your situation. Follow the treatment plan. If you deviate from the treatment plan, your doctor cannot accurately evaluate if the plan is working for you. This inhibits the doctor's ability to modify your treatment plan and to provide new strategies for you. Following the treatment plan includes taking your prescriptions as prescribed by your doctor. Taking extra pills or skipping pills does nothing to build trust with your doctor. Be truthful and up front about everything related to your treatment plan. It's common to feel alone in your illness. Your doctor says you’re not really sick, your therapist is teaching you that you can't trust your own perceptions of body sensation, and you’re starting to wonder how it's possible that you’ve been so wrong. Add it up, and it can be very overwhelming. Talking to other people with your condition can help you better understand what you’re experiencing. Group therapy can introduce you to people who have learned to thrive with your condition, as well as people who are just starting out in treatment. They can provide you a support system for the times when you begin to waver in your treatment and start to doubt whether you want to continue. No one can challenge your thinking better than someone who has had all of the same thoughts that you do. You will get a chance to give back to those who are helping you. If you stick with your group, you eventually will become a resource for others who are struggling. If you’ve never met someone with your condition, it can be profoundly validating to talk to someone who has suffered from the same sorts of fears and intrusive thoughts. The internet is filled with message boards and forums for anxiety disorders. On these sites, you can connect with and share feelings with others with IAD. You’ll likely meet folks with anxiety disorders different from your own, but may find that you have many things in common. It can be embarrassing to admit that you are consumed by obsessive fears over your health. You don't want to be someone who is constantly complaining to everyone about how you’re sure you have a terminal illness. Unfortunately, isolating yourself only makes things worse. Since many of the worst symptoms of hypochondriasis emerge while you’re alone and your brain starts spiraling into a series of dire “what if?” questions, it's important to maintain a social life to distract you from those thinking patterns. Friends are no substitute for treatment, but anything that helps you break up that avalanche of worries before it overwhelms you is a positive resource. A close friend might be able to see patterns in your life that you don't. Did your symptoms start escalating after the death of a loved one? Did you begin having anxiety about pains or aches after you lost your job? A trusted friend might be able to connect those dots easier than you can. | Get a medical evaluation with your primary care provider. Locate a healthcare provider you can trust. Create a good relationship with your physician. Consider joining a support group. Talk with a trusted friend. |
It is important to find a responsible breeder in order to get a healthy, well-socialized Lab. By seeking out a responsible breeder, you can also avoid supporting breeders who do not take good care of their dogs. You can find a responsible breeder by checking with your local American Kennel Club. Try searching the AKC directory for a responsible breeder in your area: https://www.apps.akc.org/apps/clubs/search/index.cfm If you decide to go through a breeder, make sure that you visit the breeder and see the pups with the mother. Never buy a puppy if you are not allowed to see the mother, no matter what the excuse. Puppy mills separate puppies from the mother at a young age, so she doesn't get to nurse them and so that she can get pregnant again. Young pups without a mother are a strong indication that you are dealing with a puppy mill. Do not encourage this immoral trade by purchasing their pups. It is a good idea to visit a few different local breeders before deciding who you want to buy your puppy from. Do not buy a puppy from the first breeder you visit. You may even want to expand your search outside of your own local area in order to find the best breeder and puppy for your needs. Never buy from a breeder online without visiting the breeder's location. If a breeder does not allow you to visit and wants to meet up somewhere else, then this should be a red flag to stay away from this breeder. Never have a puppy shipped. Shipping puppies is very stressful on them and often results in a sick, frightened puppy when you pick them up from the airport. It is a good idea to get to know your potential puppy before you commit. If the breeder does not want you to meet the dog before you commit to buying it, then that should be a warning sign that something is wrong. See how the Lab reacts to you. Try some basic commands see how he responds. See if the puppy is curious and comes to investigate (this is a good sign) or if he cowers in a corner (this is a sign of timidity). Watch how he interacts with the other puppies as well. He should seem playful and energetic. A puppy that has been raised by a responsible breeder will seem healthy, energetic, and well-fed. If the puppy seems lethargic, malnourished, or has other signs of illness like a runny nose, cough, or skin sores, then that will indicate that the puppy is in poor health. Do not purchase a puppy from this breeder. The breeder should be willing to show you the dog's health records including all immunizations, clearances, and guarantees. If you are getting your dog from a breeder, ask to see the papers for the mother and father of the puppy. Be aware that Labradors are prone to a number of hereditary diseases which are passed down along the generations. Responsible breeders will try to eliminate these diseases, which involves the breeder submitting their breeding stock to genetic tests and radiographs to work out if they are carriers or at risk of transmitting, certain conditions. Keep in mind that these tests cost the breeder money, so you will need to pay more for a puppy from screened parents. The payback is that the puppy is less likely to develop serious conditions such as hip dysplasia, elbow dysplasia, or eyesight problems. | Use a responsible breeder if you decide to purchase a Lab. Request to see the puppies with their mother. Meet with the Lab breeder in person. Meet your potential puppy. Look for signs of good health. Review the Lab's health records. |
Have you ever gotten angry because you can't find the remote or the Corn Flakes, then gotten even angrier because nobody in your house can put things back where they belong, then eventually calmed down and realized the remote or Corn Flakes are in fact exactly where they belong and you just missed seeing them? When we panic about losing something, especially something important like a wallet, we lose focus and can easily overlook obvious clues -- or even the item right in front of us. Take several deep breaths, and try to clear your mind. Try not to think about all the problems you'll have to face if you can't find your wallet. Focus only on the wallet, where it should be, and where it could be. Then begin your true search. Your first search was probably increasingly panic-stricken and thus increasingly useless. Now that you are calm, pick out the most obvious spots where your wallet would be -- the pocket of your pants hanging on the chair, your nightstand, your desk at work -- and give a proper search. Search in proximity to the obvious places as well -- the floor around your nightstand, your other desk drawers / pants pockets, etc. Think about the last place you remember having your wallet -- paying for coffee downtown, picking it up from your nightstand, etc. -- and work backwards until reaching that point. Go through all the clothes you’ve worn in that period of time, and check all the pockets carefully. Be sure to include coats and bags as well. Working your way back through your routine may help jog your memory, so leave no stone unturned even if it seems an unlikely place to have lost your wallet. Consider whether someone may have (without bad intent) picked up your wallet -- a curious child? a friend trying to help? Contact anyone who may have had inadvertent contact with your wallet. Did you visit a restaurant, theater, an office, or even a friend's house? Call and ask if your wallet has turned up. You may need to describe your wallet. Knowing the name on your ID and credit cards will probably suffice to prove it's yours, but being able to describe a family photo or ice cream punch card might help as well. Don't assume a business will call you if they find your wallet. They might place it in lost and found and forget, or they may have a policy not to call for privacy reasons -- they may not want to disclose where you were without your permission by calling your home. Expand your search radius further away from the most likely places your wallet would be -- your whole bedroom, your whole second floor, your whole house. Pick out high-traffic areas in your home/workplace where you wouldn't usually place your wallet but could have -- the kitchen, the restroom, etc. Search a room methodically by using a grid search (breaking the room up into small segments and searching each one-by-one), or a spiral search (searching around the perimeter, then working inward to the center). For more search ideas, see How to Find Lost Objects No, don't call before making a good effort searching for the wallet, because it would be very frustrating to go through the process of canceling cards, etc., only to find it in your jeans pocket. That said, it is better to be safe than sorry if you can't track down your wallet relatively quickly. Your liability for purchases made with a stolen debit card begins after 48 hours (at $50), and other lost cards may have deadlines for reporting as well. And even if you are not liable for credit card purchases, it is much easier to stop fraudulent charges before they can happen than deal with them after they do. Begin making the notifications indicated in the relevant Part of this article. | Relax, focus, and think. Look again in places it would normally be. Retrace your steps. Call places you visited recently. Look carefully in places it would not normally be. Assume your wallet is stolen if not found within a day or so. |
Justin wears tennis shoes a lot, especially high tops in brand names. So you’ll have to ditch the fancy footwear. Try Nike Air Command Force shoes in black/pink pow/white. Or try wearing a pair of red trainers. Justin often wears high tops, but not always. He's also been seen in ankle strap sneakers. Leather sneakers are one of his favorite looks, but he's also sometimes seen in canvas shoes. Justin's footwear stands out. He makes statements with his shoes. He's not afraid to set trends and try something new. Avoid Uggs! Justin hates Ugg boots on girls, so wear tennis shoes instead. To look like a true Belieber, you should be a fan of leather. Justin is often seen in leather clothing. He's worn an Acme leather Biker jacket and leather pants. The leather jacket is a common item he wears, so you’ll capture his vibe if you wear one too. Leather tennis shoes are among his favorite. He wears leather in many articles of clothing. You can often find leather jackets and pants that look like his designer duds for cheaper prices, though. Try stores like H&M. Justin is a fan of hats. Wear a black hat. Or wear a beanie. Justin is a fan of beanies. He's been seen pairing a red beanie with a gray sweatshirt and baggie white pants with tears in them, along with Nike high tops. When he wears fancier hats, with a brim, as he sometimes does, they're usually black. Wear a button that says something cute, like "Mrs. Bieber," "I have Bieber Fever," "Justin is mine," and so on. To make it, just print the right sized picture for a plain button you have and glue it on. | Wear sneakers. Wear leather. Wear a hat. |
Carpenter ants do not eat wood, but they do burrow in it. They will burrow into wood furniture in your home, such as desks or cabinets. If you have a carpenter ant infestation, you may find piles of wood shavings just below wooden objects like desks. Gently tap against the walls in your home while pressing your ear against the wall. Tapping often disturbs an ant nest. If you have an infestation, you may hear a light rustling sound. While carpenter ants can nest anywhere in your home, they tend to prefer areas near window frames or water sources. It's not uncommon to find carpenter ants in a kitchen or bathroom, for example. Try tapping in these places to find nests. If you suspect you have an infestation, look for workers. Carpenter ants tend to come out after dark, so search for them near where you heard rustling in the early morning or late at night. Use a flashlight to scan for carpenter ants in these places. | Look for piles of wood shavings. Listen for ants in the walls. Check for workers at night or early. |
Pour the hot water into a small bowl. Stir gently until the gelatin dissolves. To ensure smooth jelly, allow the gelatin to "bloom" in the hot water for 1 or 2 minutes before stirring it. Allowing the granules to absorb the water like this them may help them dissolve more readily. Pour the dissolved gelatin mixture into the hot coffee. Add the sugar and whisk until the sugar dissolves. The coffee must be very hot (near boiling) when you use it. If you use cold coffee, it could result in stringy or clumpy coffee jelly. If you do start with cooled coffee, you'll need to combine the coffee, gelatin mixture, and sugar in a small saucepan. Heat the entire mixture on your stove over high heat until it reaches a boil. Evenly distribute the coffee mixture among four custard dishes, coffee mugs, or similar serving glasses. If you wish to cut the coffee jelly into cubes, you'll need to pour it into a lightly greased 8-inch by 8-inch (20-cm by 20-cm) pan. Place your filled dishes into the refrigerator and allow the coffee jelly to firm up. If you plan to eat it directly from its dish, the coffee jelly might be ready in as few as 3 to 4 hours. If you want to cut the coffee jelly into cubes, you should wait at least 6 to 7 hours for it to solidify even further. The coffee jelly should be done and ready to enjoy. Consider garnishing the dishes of jelly with a dollop of whipped cream. If you wish to make cubes of coffee jelly, cut the sheet of firm jelly into even cubes using a warm knife. Gently invert the pan into a large serving dish to collect the cubes. Cover and store remaining coffee jelly in your refrigerator for up to 3 or 4 days. | Dissolve the gelatin in hot water. Combine with the coffee and sugar. Pour the mixture into serving dishes. Chill until firm. Serve. |
Stretching your muscles before driving will improve circulation and flexibility. You should stretch your back as well as your arms, since back strain and misalignment can cause arm pain. Stretch your hands by extending your fingers and holding them outstretched for 10 seconds. Relax them, then bend your fingers at the knuckles, hold for 10 seconds, and repeat the sequence. Hold your hands palm to palm in front of you in a praying pose. Keeping your palms together and elbows up, more your hands downward and hold for 10 seconds. Return to the praying position and, with your palms still together, point your fingers to the left and right. Inhale and extend your arms up and around you as far as possible to trace an imaginary circle around yourself. Exhale and trace the imaginary circle downward to bring your arms back to your sides. While standing, bend over to reach for your toes to stretch your lower back. Count to 10 as you hold the stretch. Bend your knees slightly if necessary. Use a loose grip on the steering wheel, and change your grip frequently. Move your fingers around to keep your hands and wrists from cramping. Your arms should be relaxed with your shoulders and upper arms by your sides and your elbows slightly bent. Avoid locking your elbows or gripping the steering wheel with tense, fully extended arms. It's safest to keep both hands on the steering wheel at all times. However, if you're on a long drive and can safely do so, take 30 seconds to relax one arm. Hold it by your side completely relaxed, then rest the other arm for 30 seconds at the next safe opportunity. A low-traffic area with minimal turns would be a good opportunity to rest an arm for at least 30 seconds. If your route has a lot of traffic and turns, you should keep both hands on the wheel. Place mints, tissues, sunglasses, or any other items you anticipate needing within a foot of the driver's seat. Avoid reaching uncomfortably for the glove compartment or toward the passenger and back seats. Keeping items within easy reach will help prevent awkward reaching that can result in arm pain. Pull over if you need something that's not easily accessible. If you're on a long drive, avoid forcing yourself to make the trip without taking breaks every hour or so. Give yourself at least an extra half hour so you'll have time to stop and get out of the car. During your breaks, stretch your arms, hands, and back, and walk around for a few minutes. | Stretch before driving and during breaks. Grip the steering wheel loosely and with your arms relaxed. Relax an arm every 15 to 20 minutes during long drives. Avoid reaching awkwardly for things. Take a break every hour. |
Natural hair is prone to tangling and knotting, and washing your hair while it's tangled could damage it. Using moisturizers and a detangling comb will help remove knots, tangles, and shed hairs. Combine one part oil (coconut or olive) with three parts water in a spray bottle. Spray your hair until it is thoroughly wetted. Distribute moisturizing conditioner evenly throughout your wet hair. Many conditioners include oils and waxes that make your hair slippery, and that will make it easier to comb through without breaking. Work through your hair with your fingers, feeling for knots and tangles. This will help you avoid snagging them with the comb later. Gently work the knots apart with your fingers. Separate your hair into manageable sections. You can loosely twist the sections you’re not working on, or clip them up out of your way. Use a detangling comb to work through each section from the ends up. Detangling combs have teeth that are set at least ½” apart, so they won't get tangled in your hair as easily. Many shampoos contain chemicals such as ammonium lauryl sulfate, ammonium laureth sulfate or sodium lauryl sulfate. These create that luxurious foam when you wash your hair, but they can also cause dryness and breakage. Look for “sulfate-free” shampoos that will be kinder to your hair. There are also shampoo-free cleansing products such as “cleansing conditioners” that you can use. They don't foam like regular shampoo, but they tend to be easier on your hair. You can find them at most drug stores and beauty supply stores. Natural hair is naturally dry, and washing it too frequently can actually suck moisture out of your hair. Washing once a week is usually plenty. If your hair does get more oily than you’d like, try a dry shampoo. These are sprayable, powder-based cleansers that absorb excess oil without stripping the hair follicle. Don't overdo it, though; dry shampoos are usually removed by brushing, and brushing can also damage natural hair. You can make deep-conditioning masks at home. Products you have around your house, such as olive oil, avocado, honey, banana, and even mayonnaise can help strengthen and replenish your hair. Use a soft old t-shirt or a microfiber towel to squeeze excess moisture from your hair. Never rub your hair dry with a towel! This roughens the hair cuticle and causes frizz and breakage. | Detangle before you wash your hair. Avoid harsh shampoos. Avoid over-washing your hair. Deep condition your hair weekly. Squeeze your hair dry. |
It's the red "P" icon on one of your iPhone's or iPad's Home screens. If you aren't already logged into your Pinterest profile, you'll need to do so with your email address and password (or your Facebook account). This is the person-shaped icon in the bottom right corner of your screen. This opens the "Edit" menu. This will remove the board and all of its contents from your account page. | Open the Pinterest app. Tap your profile icon. Tap and hold a board you wish to delete. Drag your finger to the pencil icon. Scroll to the bottom of the Edit menu. Tap Delete. Tap Delete again when prompted. |
Follow the guidelines of a job description for an open position you’d like to apply for. Submit a well-written and formatted resume and a cover letter that illustrates why you want this specific job and why you would be the best fit for it. Send in a digital or physical copy of your portfolio. For any newspaper you’d like to work for, read back issues or check their website to see the kind of stories they typically write and the style of photography they’re used to. Try to show some of your work that most reflects their style, but be true to your own style too, and don't be afraid to surprise them with something they haven't seen before. Be on time for an interview if you’re asked to come into the newspaper offices for a job interview. Be prepared for the interview by dressing professionally, being prepared to answer common questions about your photography work and experience, and have questions prepared for the newspaper staff. Even if you don't land your ideal job at your first-choice newspaper, stick to your goal. Keep checking job listing sites and talking to other photographers and journalists to make connections and be the first to know about new opportunities. Simply keep visiting editors to show them new images as you have them, especially if you know a photographer of theirs is leaving soon. | Apply with a resume, portfolio, and cover letter. Research the newspaper. Interview and meet the staff. Be persistent. |
Choose a mild soap and gently wash your vaginal area. Make sure your hands are washed in the process. Rinse the soap off completely. Pat your the skin of your hands and vagina dry using a clean cotton cloth. Always use sanitary tools and wash your hands before applying the cream. This can prevent bacteria from spreading into your vagina. The tube of cream should come with an applicator that you can screw it onto. Gently squeeze the tube from the bottom so that the applicator is filled with the correct dosage. Look for a fill mark on the applicator or fill the applicator completely, if instructed. Don't overfill the applicator since you'll need to unscrew the applicator from the tube. Hold the applicator upright so that none of the cream leaks out. Avoid screwing the applicator and the tube too tight. You'll need to be able to get the tube of cream out of the applicator for future use. Stand with your legs and knees apart. Place one foot up on a stool, the edge of the toilet, the bathtub or a chair. Or, you could lay on your back with your knees bent and your feet about shoulder width apart. You should be somewhat comfortable and have easy access to your vaginal opening. Take your non-dominant hand and separate the lips of your vulva (the labia) so that your vagina is exposed. Your dominant hand should be holding the applicator filled with cream. Relax and place the applicator into your vaginal opening. Insert it in your vagina and depress the plunger of the applicator using your index finger. Depress the plunger completely so that it stops moving and all the cream is inserted. It may help to point the applicator towards the small of your back when you place it into your vaginal opening. Remove the applicator and dispose of it if you won't need it again. If you used a reusable applicator, wash it with warm soapy water. Rinse it well and let it air dry completely. Remember to wash and dry your hands. Since some of the cream may leak out, you might want to wear a sanitary pad (not a tampon) to collect any discharge. | Cleanse your vagina. Prepare the cream. Position your body. Insert the applicator. Dispose of the applicator. |
Your doctor can provide direction, specific to your body and your situation, that can help you choose the best way to increase your progesterone levels. Your doctor is your best resource to understanding the changes or problems you are experiencing. Discuss supplements and lifestyle adjustments with your doctor to be sure that is the best option for you. Vitamin C, vitamin E, l-arginine, vitamin B6, selenium, and beta carotene have all been shown to increase progesterone levels. While natural sources of these supplements are part of a healthy diet, the vitamin or supplement content found in natural sources is not enough to make a difference in increasing your progesterone levels. Consider using manufactured products that contain higher concentrations of vitamins and supplements. Studies have shown the following amounts to be beneficial in increasing progesterone levels: Consume 750mg of Vitamin C per day (increased progesterone levels by as much as 77%). Consume 600mg of Vitamin E per day (Increased progesterone in 67% of patients studied) . Take 6gm per day of L-arginine (improved serum progesterone in 71% of patients) . Take 200mg to 800mg per day of vitamin B6 (reduces blood levels of estrogen and improves concentrations of progesterone) . Add selenium to your daily vitamin doses (consuming selenium at any dose was shown to improve progesterone levels) . Consume more beta-carotene (studies in animals showed improvement in progesterone levels and fertility) . Losing weight, avoiding large meals, eating a high protein and low carbohydrate diet, decreasing saturated fat intake, and increasing consumption of unsaturated fats, are recommended to improve your levels of progesterone. Studies in overweight women show that losing as little as 5% of your body weight improves your progesterone levels. In an animal study, the amount of available food was controlled during early pregnancy, resulting in higher levels of hormones needed to support pregnancy in the group that was not allowed to over eat. Dietary changes that included higher amounts of protein and lower amounts of carbohydrates were positively correlated to improving progesterone levels in the women studied. One animal study showed significant increases in progesterone when the diet was higher in omega 3 and omega 6 products contained in flaxseed, combined with a lower intake of saturated fats. While dairy products contain only small amounts of progesterone, research has shown a significant increase in progesterone levels in men when they consumed three servings per day of high-fat dairy products. The nicotine found in cigarettes can interfere with the way your ovaries naturally produce hormones, which disrupts processes involved with normal cyclic functioning. Cigarette smoking also adds to the risk of serious, and possibly life-threatening, adverse events when combined with products that contain estrogen or progesterone. Stress only adds to the complications that are already at work as you are trying to provide a healthy hormonal balance. Use relaxation techniques that help you to breathe more deeply and stretch your muscles to reduce tension. Take time out for a massage, and routinely take part in activities you enjoy. Take care of your body by getting enough sleep, eating healthy, and participate in physical activity on a regular basis. | Talk to your doctor before making any changes. Take vitamins and supplements. Talk to your doctor or pharmacist to select reliable products. Eat a healthy diet. Consume more dairy products. Stop smoking. Reduce your stress. |
This can sometimes include photos of yourself, especially at impressive locations, doing interesting things, or when you have a pre-established understanding regarding photo exchanges. Or take photos of the random things or moments that remind you of your crush. Send these along, with a quick note to provide some context. Again, don't overthink it, just let your crush know you’re thinking about them. For example, if you go on a hike and catch the sunset, send your favorite photo along with something like, “Hey! Check it out: another epic battle between the mighty sun and the steadfast horizon. Who's your money on?” Sending photos via text can be an absolute blast, but they should convey something interesting or thoughtful. Don't pepper all your love interests with unsolicited, non-stop photos of yourself as soon as you get their number. Don't do it. Just… don't do it. If you are the selfie-taking type, that's great, but make sure the recipient of your selfies actually wants them before you send them. If they don't, you’re probably just making it seem like you like taking photos of yourself. One way to tell if someone may be interested in receiving selfies is by examining their social media. If they’re a big fan of selfies themselves, you’ll be able to tell pretty quickly, and you can rest assured they probably feel that selfies are a legitimate way of presenting oneself. They might even be interested in seeing other people's selfies too. You should still make sure. The bravado facilitated by interacting with someone through a screen sometimes gives us the momentary courage to text someone we’ve had a hard time convincing ourselves to talk to. This is great, because it can get the romantic ball rolling. That being said, communicating via text does not give you the liberty to say whatever you want. If it's not something you’d say to someone in real life, don't say it via text. Maybe it's easier to ask your crush out on a date via text than in person – there's nothing wrong with that. If you do go this route, be respectful about it. Understand that they may rather have that type of conversation in person, especially if its someone you see frequently or already know. Don't risk comments that may be misunderstood. You may be intending humor, but texting off-color jokes like, “your bedroom looks good from your backyard” is equally likely to elicit a restraining order as it is a response. Though you may be wondering about your crush's interest in going straight from texting to the bedroom, there are better ways to gauge someone's interest in you than making questionable comments. Hold off on the seduction attempts. If the person you’re texting is at all interested in you, you’ll have plenty of opportunities to tell them how fine they look or how much you’d like to nibble on their ear. Even if you’re just looking for a casual, predominantly physical relationship, you need to determine whether that's even a possibility before bursting in guns-a-blazing. It's poor form – both in terms of mature behavior and in terms of effectiveness in actually seducing someone – to immediately make sexual comments or implications of any type. Don't just booty text people. Texting people late at night is fine if you have an established relationship, but if you only tend to text someone later in the evening, they may feel as though you’re only interested in one thing. Sure, it can be fun to stare at your phone imagining what your crush is doing, but knowing that they’re probably just re-reading your texts and that they’ll respond any second now. It's also supremely exciting when you feel a buzz in your pocket and immediately assume it's definitely a witty response to your witty text and not just a weather update. If you become angry because someone has not responded, you need to sit down and do some serious reflection. Do not ever continue sending increasingly angrier text messages. Recognize that no one owes anybody a response to a text message. Similarly, don't be discouraged if you don't get a quick response. Your crush may be busy, or they may simply not feel like dealing with a cell phone for a while. Respect people enough to know that they have life outside of the realm of their pocket computer. | Take photos of the fun, unique activities you do. Limit the selfies. Watch your mouth. Don’t be creepy. Keep a firm grasp on reality. |
You can typically treat mild-to-moderate acne at home, but it usually takes 4-8 weeks to see results. If your acne doesn't improve after a month, it's possible you need additional treatment. Talk to your dermatologist to learn about your treatment options so that you can get clearer skin. The dermatologist may recommend trying over-the-counter treatments before you try a prescription treatment. You can discuss your acne with your primary doctor, but a dermatologist will have more experience treating skin conditions. Cystic and nodule acne is bright red, and may look like boils or wounds on your face. These types of acne are more severe and often causes scarring. Additionally, cystic and nodule acne forms deep under your skin, so it often doesn't respond to topical treatments. Talk to your dermatologist to find out if you need an oral treatment for your acne. Then, ask them how you can best care for your skin. Your dermatologist may prescribe you an oral antibiotic to treat your acne from the inside. Additionally, your dermatologist may prescribe you oral contraceptives if your acne is caused by hormonal fluctuations. While you might be able to get rid of widespread acne with natural treatments, sometimes you need a stronger treatment to help manage your acne. See a dermatologist to find out if you need a stronger treatment. They may recommend you take an oral antibiotic to get your acne under control. You may be able to switch back to your natural skincare routine after you get your acne under control. While you likely don't need to worry, a sudden outbreak of acne during adulthood can be a symptom of a serious illness. Fortunately, your doctor can determine if you have an underlying medical condition that needs treatment. Visit your doctor immediately to find out if you need treatment. You’re probably okay, but it's best to get checked by your doctor to be sure. While it's rare, it's possible to have an allergic reaction to your natural treatments. If this happens, you need immediate treatment. Call your doctor or visit an urgent care center or emergency room if you have an allergic reaction. | See a dermatologist if your acne doesn’t improve after 4-8 weeks. Visit your dermatologist if you have cystic or nodule acne. Consult your dermatologist if you have widespread acne. Talk to your doctor immediately for sudden onset of adult acne. Get immediate medical care for an allergic reaction to your treatments. |
Pluck stray insects from the leaves of affected plants and crush them between your fingers. Aphids have soft bodies, which make them easy to dispatch with a single squeeze. If you're dealing with more than about half a dozen, it may be easier to use a damp paper towel to wipe them away. Always wear gloves when removing aphids by hand to protect your skin from potential irritants. While aphids usually migrate and feed in colonies, they can also appear 1 or 2 at a time. A forceful stream of water should be enough to dislodge stubborn pests. Direct the stream toward the underside of the leaves, where aphids tend to congregate. Hose down your plants 1-2 times a day until the infestation starts to thin out. Avoid using a pressure setting high enough to damage the plant itself and refrain from overwatering. Regular spraying is most effective for combating small-moderate infestations on hearty, established plants. Allow the leaves to dry completely between waterings. Wet foliage increases the risk of diseases like blight and rust in plants that are sensitive to moisture. Trim heavily-infested sections where the greatest number of aphids are concentrated. This may involve plucking leaves or fruits, clipping stems, or even removing whole branches. Check to make sure you haven't overlooked any insects on other parts of the plant. After cutting back the affected plant, douse it thoroughly with water or a homemade aphid repellent solution, such as those enumerated here. Selective pruning works best when aphids are confined to one specific section of the plant. | Pick off small numbers of aphids by hand. Spray the leaves of infested plants with a garden hose. Cut back the plant to eliminate large colonies. |
You will be nervous, but don't just launch into the breakup. Give him a friendly hello and a smile. If he starts talking to you, don't panic. Sometimes a little small talk before you drop the bomb will help ease the situation. Don't force small talk either, though. When there is a lull in the conversation, take a deep breath. Tell him that you think that the two of you should split. The exact wording is less important than the fact that you should get the point across. This sentence is not the time to be sympathetic or apologetic—make sure your tone of voice is polite but assertive. Your boyfriend's first instinct may be to leave or say something rude. Keep a level head and ask him to talk it out before he gets angry. Give a couple sentence summary of why you want to break up. Apologize. Then, let him ask questions. He may be feeling overwhelmed, so don't be alarmed if he doesn't have much to say. If your boyfriend asks why, do not give him a detailed list of everything he's done wrong. Try to keep it along the lines of "my feelings just faded, sometimes it happens." If he wants specifics, it's okay to give them, but be sensitive. He shouldn't feel like you're attacking him. Above all, try to stay calm. He will feed off your energy. When you sense that the conversation is nearing its end, explain to him that you really do want to get to the point where you can be friends again. However, you should also make it clear that you want to give him adequate time to get over you. Therefore, he will have to make the first move towards friendship if and when he's ready. Let him know that you really enjoyed your time together. This will help him remember that he did mean a lot to you—that the whole relationship wasn't pointless. Once the two of you part, avoid contacting him unless he contacts you first. Don't talk smack about him to your mutual friends, and try not to make anyone take sides. | Greet him. Encourage talking. Allow the conversation to flow its course. Say goodbye. |
The fastest way to deal with the pain is to take a painkiller such as acetaminophen or ibuprofen. Neither one of these is a blood thinner, which is why they are a good choice with a bruise, and in fact, ibuprofen can help reduce inflammation. A blood thinner, such as aspirin, can increase blood flow, making a bruise worse. However, don't stop taking aspirin if you're on an aspirin regimen. Ask your doctor first. Wrap an ice pack or ice cubes (in a zip-top bag) in a towel. Hold it on the bruise for at least 10 minutes. The ice helps reduce the inflammation and swelling, which can lessen pain, but it will also have a numbing effect. You can use this treatment three to four times a day, though some professionals note that you can employ this technique once every hour. Instead of an ice pack, you can use a bag of frozen vegetables such as peas to ice your bruise. You can refreeze it when you're done, but only use it as an icepack from that point on. Some people claim that parsley can help ease the pain and inflammation of a bruise. To use this technique, start with fresh parsley. Crush the leaves with something heavy, such as a pot or a mortar and pestle. Rub the leaves on the bruised area, and use an elastic bandage to hold it in place. | Take acetaminophen or ibuprofen. Ice your bruise. Try parsley. |
Make sure that when you are contacting a record label you are sending them the absolute best quality you can produce. Record executives listen to hundreds of new artists each week. In order to get noticed, your demo must be flawless and able to stand out in a crowd. Record your demo with quality equipment. While music executives don't expect flawless sound quality and mixing from an unsigned band, you want your talent to show through. If you don't know someone with a home recording studio, try to rent out an affordable professional space. If you're a college student, your school's radio station can also be a great resource. Focus on original work, not cover songs. Too many bands play cover songs because that's what bar patrons want to hear. You need your demo to show your creativity and songwriting ability. Boring covers will do neither. If you do decide to include a cover song, make sure it's innovative and memorable. Adapt it to a radically different genre and/or play with the lyrics. Get outside feedback before contacting a label. It's often difficult to evaluate your work realistically. Friends and family are also poor judges. Try playing your demo for acquaintances and lower level industry professionals and ask their honest opinions. Reach out to recently-signed recording artists for insight into who to contact at the label. Having a contact with someone already involved at the label will increase your chances of being noticed. Unless your contact is particularly close to both you and the artist, this tactic will probably only work if your music is in a similar genre. Invite the artist to your shows. If the artist is local, don't be afraid to send him or her an invitation. Remember that the artist probably got into the industry over a love of music and will appreciate the work of other entertainers. Send artists your press kit and ask for feedback on your music. If they respond, they are more likely to give you helpful, honest feedback than most other sources. Ask for tips on how they were able to get signed. Even with the Internet, there is plenty of insider information not freely available to the average person. Additionally, a lot of common advice is out of date. A recently-signed artist can provide the most accurate and reliable information out there. Many big labels are bombarded with hundreds of demo tapes daily. If you want yours to stand out, send it with a gift or in an unusual way. Tweet a link to your demo to the record company and ask fans to share the tweet. Include a small piece of art or sculpture related to your band in some way. It may be easier to let the record label come to you by performing at shows like a battle of the bands. Talent scouts will often attend events where they can see lots of bands in one show. Play at large festivals and conferences. Some events require a solid application, while others are invitation only. Regardless, it's a good idea to put together a professional press kit that includes videos of live shows. Pay special attention to industry-focused events, as these are where there will be a high concentration of record executives. | Present your best work. Get in touch with artists already signed. Send your demo to the label. Perform at events attended by label scouts. |
The size of your tank will largely depend on how big your snail is, how many snails you have, and whether the snails you've chosen are prone to rapid and large-scale reproduction. Do not exceed 20 snails per one gallon tank. If you don't have a full aquarium tank, you can use a clean quart- or gallon-sized container with transparent walls. It's best if you can see your snails to assess their health, so opt for glass or clear plastic containers when choosing an environment. If using a smaller container, do not exceed three to six snails per quart, depending on their size. Make sure you have a secure lid for your tank (ideally a screen lid that will allow fresh air to circulate through the aquarium). Some snails are notorious for finding ways to escape from their tanks. The ideal water temperature for freshwater snails is between 72 to 82 degrees Fahrenheit (22 to 28 degrees Celsius). Many saltwater snails require similar temperature ranges. The bumble bee snail, for example, does best when the water is between 72 and 78 degrees Fahrenheit (22 to 25 degrees Celsius). Depending on certain environmental factors, like the ambient temperature in your home and the climate you live in, you may need to regulate the aquarium temperature to keep the water within an appropriate range. You can also rearrange the aquarium within your home so that it is in a more stable environment, with an ideal room temperature between 64 to 77 degrees Fahrenheit (18 to 25 degrees Celsius). Keep the aquarium away from direct sunlight to prevent the water from getting too warm during the day. Aquarium heaters are available to warm up the water if you live in a cold climate with poor insulation or inadequate heating, or if it gets too cold at night in your home. You can buy aquarium heaters at most pet stores and through online retailers. The bottom of your tank is an important component of a healthy aquarium. Most snails need some type of aquatic plants in the aquarium, which means you'll have to bury the roots in substrate. Many snails also scavenge through the substrate looking for food, so be sure your snail has some type of stable environment available at the bottom of the tank. Sand works best for many varieties of aquatic snail, though some may enjoy digging through gravel. About one or two inches of substrate should be sufficient for most snails. Talk to a qualified aquarium expert at your local pet store to find out about the ideal conditions for the type of snail you're interested in. Every aquatic creature needs a clean tank. However, snails are particularly sensitive to their environment. They feed off of algae and decaying plant matter, but they also need clean, fresh water. If your aquarium is left unattended, your snail may not survive for long. Check the water on a regular basis to make sure that none of your snails (or any other aquatic organisms living in your tank) have died. Use a fish net to scoop out any dead organisms from your tank before they begin to decompose. Any time the water becomes murky/cloudy or starts to smell, you'll need to change the water. | Choose an appropriately-sized tank. Regulate the aquarium temperature as needed. Provide snails with a substrate at the bottom. Keep a clean environment. |
Scoop or squeeze out a golf ball sized glob of a clear epoxy resin (intended for stone applications) onto a scrap of cardboard. Follow up with a smaller glob of your chosen tint color and place it near the epoxy resin glob. Scrape small amounts of the tint over to the epoxy resin with a putty knife and stir them together completely until you get the color shade you’re seeking. You can also mix up several test batches of tinted epoxy before deciding on a mixture. Blend together lighter and darker shades of a single tint color, or blend multiple tint colors. Let the tinted epoxy dry for 15-20 minutes, then determine the best match. Follow the package instructions for your 2-part stone epoxy to determine the proper ratio of hardener to resin. Don't mix the hardener into the resin until you are ready to adhere the granite pieces together. Stir the hardener into the resin thoroughly with a small putty knife. 2-part epoxies don't become adhesives until they are mixed, but they harden quickly after being mixed. You’ll have 10 minutes or fewer to work with the mixed epoxy before it hardens. The mixed epoxy will have a similar consistency to peanut butter, and you can similarly spread it onto the 2 facing edges of the granite pieces. Use a small putty knife and spread even layers of epoxy over the entirety of both facing edges. Apply a thick enough layer of epoxy so that there are no gaps along the facing edges. However, you don't need to plop on huge globs of epoxy—the excess will just get squeezed out when the pieces are pulled together anyway. | Add tint to a clear, 2-part epoxy to match the color of your granite. Mix the hardener into your tinted epoxy resin. Butter the edges of your granite with your activated epoxy. |
for your business. A great way to get started is to grab a pen and paper and jot down what you hope to accomplish with your clothing retail business. This will help you organize your thoughts and nail down your ultimate goals with the business. Defining your goals from the start can help you stay focused on them. For example, you may have a goal to have 10 locations within the next 10 years. Or, you may want to create a single, sustainable storefront. Before you open a clothing store, you need to know what kind of clothing you're going to sell! You can go with a men's, women's, or children's clothing store, or a combination of these categories. You could also choose to sell specialty clothing, like vintage clothing, sportswear, or another specific category. Add your decision to your written goals. Use the skills and knowledge that you already have. For instance, if you've worked in women's clothing retail, you can use your experience in your new business. A good name for your business can help you define your goals and motivate you to start your store. The name is also the first thing that your future customers will see, so it's important that your business makes a good first impression. Come up with a good working name while you're planning your business. The name could always be changed later in the process if you think of a better one. The name of your business is a major part of the identity of your brand, so give it the time and attention it deserves. Be sure to check that the name you choose isn't being used by somebody else already! Describe how you plan to catch the attention of potential customers and get them to purchase clothing from your store. Write out how you plan to convince customers that your clothes are better than competitors. A good marketing plan will help guide your marketing decisions and will help convince potential investors that you've done your research and you have an effective strategy. Discuss the role that social media will play in your marketing strategy. Talk about the need for your business in the market. For instance, if you sell clothing aimed at women over 40, you may want to take out ad space in a local newspaper or magazine that is mainly read or viewed by that demographic. | Write down your goals Select a clothing style or type that you want to sell. Create a name for your business. Come up with a marketing strategy for your business. |
Bed rest is generally recommended to treat bronchitis because your body needs time to rest and heal. However, you may have trouble sleeping due to your symptoms. To help yourself get more sleep, keep your room quiet and shaded. Electronic gadgets and appliances should be turned off. Do not look at laptop or phone screens before attempting to sleep. If coughing is keeping you awake, try a cough suppressant. Sleeping with your head tilted upward can help. Sinus pressure that has migrated to your ears moves downward and breathing becomes easier. Try sleeping with an extra pillow or on a recliner. Moist air can lessen symptoms by loosening mucus, resulting in less coughing and sneezing. Fill your humidifier up to the line, then turn it on. You can buy a humidifier at a department store or online. Make sure you follow the manufacturer's instructions, particularly in regards to cleaning. You don't want to make symptoms worse by adding mold to the air. If you do not have a humidifier, you can add humidity in other ways. You can boil water in a bowl and inhale the steam. You can take a hot shower with the doors to the bathroom closed to maximize humidity. Stay away from products like air fresheners, cleaners, and fragrances. Similarly, don't burn candles or allow people to smoke around you. If something is bothering your throat or lungs, try to avoid it. Do not smoke while symptoms last. If you live with smokers, ask them to smoke outside so you do not come into contact with secondhand smoke. Household cleaners and fresh paint can also irritate the lungs and should be avoided as symptoms persist. If you have any known allergies that result in sneezing and coughing, avoid them while your bronchitis lasts. | Get plenty of rest to allow your body to heal. Use a humidifier to thin your mucus. Avoid exposure to irritants because they may irritate your lungs. |
This opens the Microsoft Word product page. Microsoft Word cannot be purchased separately—only as a part of the Microsoft Office suite. If you need a long-term solution but can't afford Office, scroll down to the end of this article to check out the "Trying Free Alternatives" method. A menu will appear. If you don't want to use the 30-day trial, click BUY NOW instead. If you clicked BUY NOW, a list of purchasing options will appear. Click BUY NOW under the version you want to add it to your shopping cart, click Checkout, and then skip to step 5. This allows you to try Office 365 for a month before making a purchase. Though the trial is free, you'll still have to enter a credit card to download the app. The card you enter won't be charged until the trial period ends. If prompted to do so, follow the on-screen instructions to do so now. If you don't have an account, follow the prompts to create one. Click Add a way to pay (or the "Payment method" drop-down menu, if you see one), choose your preferred payment method, and then follow the on-screen instructions to enter your payment details. Once your payment method is confirmed, you'll be able to download the Office installer to your PC or Mac. Once the installer is downloaded, you'll usually find it in your Downloads folder. If you're using Windows, the installer will load automatically. If you're using a Mac, double-click the the file that starts with "Microsoft Office" and ends "pkg" (Mac) in the Downloads folder, then follow the on-screen instructions to install Office. If you don't want to pay for Office, be sure to cancel your trial before your card is charged. To cancel the trial: Go to https://account.microsoft.com/services and sign in. Click Cancel on your Office 365 trial, and then follow the on-screen instructions. | Navigate to https://products.office.com/en-us/word in a web browser. Click TRY FOR FREE. Click For home. Click TRY 1-MONTH FREE. Sign in with your Microsoft account. Add a payment method. Follow the on-screen instructions to download Office. Run the installer and follow the on-screen instructions. Cancel the trial before a month is up (optional). |
You can use the bowl of your stand mixer, if you have one. If you don't have a stand mixer, use a regular mixing bowl. Choose a mixing bowl that's relatively deep so you can combine the ingredients with ease. If you’re using a stand mixer, use the whisk attachment. A handheld mixer or manual whisk will also work fine. Whip thoroughly for 1-2 minutes until stiff peaks form. To check for stiff peaks, lift the whisk out of the bowl. This will cause the cream to form a peak. If the peak holds its shape, it's stiff. If it falls in on itself after a couple of seconds, whip for 1 more minute. Spoon the sour cream into the bowl with your cream mixture. Whisk the ingredients together gently until thoroughly combined. Place the remaining ingredients into the bowl with the cream mixture. Use a large spoon to combine the ingredients thoroughly. Don't use your mixer or whisk for this part! Transfer the ambrosia salad to a large glass serving bowl. Cover the bowl with plastic wrap and place it in your fridge. Chill the salad for at least 2 hours before serving. Store any leftovers in an airtight container in the fridge. Be sure to consume your ambrosia salad within 3 to 5 days. | Place the heavy cream and sugar into a large bowl. Whip the cream and sugar until stiff peaks form. Add the sour cream to the bowl and whisk. Stir in the marshmallows, fruits, coconut, and pecans. Cover the ambrosia salad and refrigerate for 2 hours. Serve the ambrosia salad cold. |
Regular sized wine and spirits bottle of approximately 750 milliliters (25.4 fl oz) work best. Purchasing enough bottles to decorate a bottle tree can be very expensive, so try to reuse as many as you can. You can even make a recycling drive for old glass bottles. In the folklore associated with bottle trees, blue is the best color for deterring spirits. Sky vodka bottles can be combined with almost any other color of bottle for a multi-colored bottle tree. Unless you want to advertise your favorite drink, you can remove the labels by soaking them in a mixture of vinegar and water. Remove stubborn labels with Goo Gone, or a similar orange cleaner. The place where the label was may be sticky so you should clean it thoroughly until the glue is completely gone. | Begin collecting bottles for your bottle tree. Give preference to blue bottles. Remove the labels. |
Many people do this prior to lending money to ensure they are protected later, if the friend refuses to repay. This is a great way to start the lending relationship off on the right foot because the terms of the agreement are clear from the very beginning. An IOU can easily be changed down the line, if your friend needs a little extra time for repayment. Starting with an IOU also makes it easier for you to take legal action later, if this step is necessary. Check out How to Write an IOU for more information. If you haven't asked your friend to sign an IOU prior to lending the money, you should still ask them to agree to a plan once they're able to start paying you back. Put this plan in writing and have it notarized. This makes it more legally binding, if you need to go to court later, and it will likely encourage your friend take the repayment more seriously. There are numerous apps available that make paying friends back any amount of money, from $50 for dinner to $50,000 for a small business loan, quick and easy. Use apps like Splitzee, Venmo, Square Cash, Splitwise, Pay Pal, or Google Wallet to simplify asking for and receiving money. Splitzee, Splitwise, and Square Cash are your best options, when the money lending situation is for a shared expense. For instance, if you pay the monthly bills in your apartment and have roommates who pay you back. Venmo, Pay Pal, and Google Wallet are better for large amounts of money. These applications allow you to send bills and reminders to your friend, and most of them have no fees, if you're simply transferring money from bank to bank. Ask questions about why they haven't gone through more traditional channels (banks, credit cards, etc.) for financing. Try to find out whether their current hardship truly is temporary or if understanding finances are something the friend struggles with regularly. You may not want to lend money to a friend, if they are very unlikely to repay the loan. Start by asking something as simple as, "Why are you asking me for a loan?" It may be uncomfortable, but ask you friend, "Do you have a large amount of outstanding debt?" Before you lend them money, it's fair to expect them to be honest about their financial situation. Ask if they can agree to a repayment timeline before lending, "I understand you're struggling financially now, but when do you think you'll be back on your feet?" Perhaps most importantly, ask you friend what they're doing to get out of debt. Say something like, "What are you doing right now to change your financial situation? Can you get a second job or take on more hours at work?" Despite your best efforts, you may still lose your friend, your money, or both if you lend to a friend. Before you get financially involved with your friend, make sure you're willing to lose them or the amount of money you've loaned them. | Ask your friend to sign an IOU. Put the repayment plan in writing. Use apps to make repayment simple. Assess your friend before lending money. Avoid lending to friends you don't want to lose. |
When using a fine-toothed saw, clamp the plastic you’re cutting to a table or work bench with a C-clamp. Saw using the full length of the blade, and move the saw in smooth, quick back-and-forth motions through the material you’re cutting. Using a saw with fine, small teeth will allow you to cut through thick plastic precisely and without destroying the plastic itself. While all saws will be able to cut through plastic, saws with large teeth will leave the plastic torn or shredded. Some of these fine-toothed saws look like a knife or straight-razor and can easily be used with one hand. A selection of fine-toothed saws may be available for purchase at hobby stores, since they’re commonly used to cut plastic models and die-cast figurines. When cutting with a jigsaw, hold the object you’re sawing firmly, or use a C-clamp to hold it on a table. Squeeze the trigger, so the blade is moving before you touch it to the plastic. Hold the saw's handle steady, and use firm pressure to press the blade through your plastic. A jigsaw will work best if you’re cutting heavy-duty plastic, including PVC pipe. The blade of a jigsaw is about 8 inches (20 cm) long, so won't lend itself to detailed cutting (for example, if you want to cut out a small circle of plastic). You can purchase jigsaws and other fine-toothed saws at your local hardware store. Start the table saw running, and set the plastic you want to cut on the flat surface of the saw table. Hold the plastic by its sides, and slowly push it forward until it engages the blade. Continue to push the plastic forward in a slow, steady motion, until the blade has cut through the entire plastic object. If you’re cutting through thick plastic with a table saw, the heated saw blade may melt the plastic. Avoid this by cutting through heavy-duty plastic with a non-melt blade, which will not heat up enough to melt the plastic material. These blades will have evenly-spaced teeth which are set close together. Non-melt table saw blades should be available for purchase at a nearby hardware store. | Cut through plastic with a fine-toothed saw. Cut through plastic with a jigsaw. Saw through thick plastic with a non-melt blade. |
Lay down on the ground. Keep your feet on the floor with your legs bent, or stretch your legs out straight. Bend your elbows, keeping your arms on the floor and your palms facing up. Your arms should frame your face, and look kind of like a cactus (or goalposts). Stay in this position for 5-10 minutes to allow your neck and shoulders to release. In order to get neck relief, you will need to stretch out your shoulders, back, and legs. Perform these five moves in a sequence. If you are in severe pain, consult your doctor before starting any kind of exercise. Get into a “tabletop” position on all fours. Make sure that your knees are directly under your hips and your wrists are under your shoulders. Walk your hands out so they are 6 inches (15 cm) in front of you. Lean your hips forward, so that your shoulders are over your wrists again, putting you into a “half-plank” position. Bring your shoulder blades together on your back, and allow your head to hang forward. Hold this position for 2 minutes. Allowing your head to hang forward may seem counter-intuitive, but this position allows your shoulder girdles to release. This will reduce the tension in your neck. It can be difficult to hold this position for the full 2 minutes at first. Just try to hold it for as long as you can. Work up to the full 2 minutes. Sit down facing a wall, and recline down onto your back. Scoot your bottom right up next to the wall, and lift your legs up against it. Keep your feet hip-distance apart. Tuck your shoulder blades underneath you and bring them together on your back. Hold this position for 3-10 minutes. It can help to place a little bit of weight--such as a sandbag--on the bottoms of your feet, to get a deeper release. Ask someone else to place the weight on your heels to prevent yourself from straining your neck. Turn so that you are facing away from the wall, and press your back up against it. You can sit cross-legged, or with your legs out straight. Gently press your back and the back of your head into the wall. Pull your shoulder blades together gently, and engage your core. Hold this for 3 minutes. Lie down on the floor on your back, with your knees bent and your feet on the floor. Bring your feet together so that they are touching, and then allow your legs to fall out to each side. This will help loosen your lower back, hips, and neck. Hold this for 5-10 minutes. Try to relax deeply in this position. | Lie on your back with “cactus” arms. Let your head hang in a half-plank position. Lie with your legs up the wall. Sit with your back against the wall. Lie on the floor in a “frog” position. |
A large acrylic hot tub can weigh upwards of 1,000 pounds (450 kg), so you’ll need plenty of able-bodied helpers. Ideally, you’ll have 4 people lift the hot tub, and another person slide dollies under its base and help guide it. It's essential to have enough hands on deck. If you don't have enough helpers or the right equipment, you should hire professionals. You (or a helper) should also have basic knowledge about how to drain and disconnect your tub. A hot tub party can be a great incentive, so invite your helpers to one after you reinstall the tub. You’ll need a truck if you’re moving the tub to a location other than elsewhere in your home. Measure your hot tub, then rent a moving truck that can accommodate it. Look for local rental companies or rent one from a local home improvement store. Go for a moving truck with a ramp, as you won't want to have to lift the tub high off the ground. If you don't have them already, rent straps and blankets from your truck rental company. You’ll need at least 2 or 3 large blankets to cover the tub and at least 4 straps to secure to the truck's inside wall. Furniture dollies are platforms with 4 wheels and a non-slip top. Ask your truck rental company if they have dollies available to rent, or purchase a pair from your local home improvement store. Furniture dollies are great for flat surfaces, but can't go up and down stairs. Instead, you’ll need an appliance dolly (also known as a hand truck), which you can rent from your truck rental company or a local home improvement store. You can rest the hot tub on 4 lumber boards when you slide dollies under it and when you unload it. They'll make it easier to center the dollies and help ensure no one gets their fingers squashed during unloading. | Recruit at least 4 helpers. Rent a truck large enough to hold the hot tub. Make sure you have moving straps and blankets. Get a pair of 4 wheel furniture dollies. Rent an appliance dolly if you have to deal with stairs. Get 4x4 lumber boards from a home improvement store. |
Click or double-click the Steam app icon, which resembles the Steam logo on a blue background. If you aren't logged into Steam, enter your Steam username and password when prompted. Steam may need to update before it will open. It's a tab in the upper-left side of the Steam window. Doing so opens the Steam Store browser. You may have to click STORE a couple of times in order to prompt the tab to open. This is a text field in the upper-right corner of the screen. Type in grand theft auto v, then wait for the drop-down list of results to appear. It's in the drop-down list of results. Doing so opens an age verification page. Select the month, day, and year of your birth using the drop-down menus in the middle of the page. If you've recently entered your DOB in Steam, you might not see this page. If so, skip this step. It's below the date of birth section. You'll find this next to the "Buy Grand Theft Auto V" heading. It's a green button near the middle of the page. If asked, enter your card's number, name, expiration date, and security code, then add your billing information before proceeding. If Steam remembers your payment information, skip this step. It's at the bottom of the page. You may have to scroll down to see this option. You'll find it near the bottom of the page. It's at the bottom of the page. Doing so will buy GTA V and proceed to download it. Once GTA V finishes downloading onto your Windows or Mac computer, you can play it by double-clicking its app icon on your desktop. You can also click its name on the Games page of your Steam Library and then click PLAY to launch it. | Open Steam. Click STORE. Click the search bar. Search for Grand Theft Auto V. Click Grand Theft Auto V. Enter your date of birth. Click View Page. Scroll down and click Add to Cart. Click Purchase for myself. Enter your payment information if necessary. Click Continue. Check the "I agree" box. Click Purchase. Play GTA V. |
Use scissors to cut out a half-moon shape from the folded bottom of a pillowcase. The cut should be large enough to fit the intended wearer's head through. Lay the pillowcase flat and trace the desired shape with a pencil before cutting. Center the half-moon along the edge. For a young child, the half-moon should be about 6 inches (15 cm) long by 3 inches (7.5 cm) tall. For an adult or older child, measure the width of the wearer's neck to determine how long the neckline needs to be. You can use a flat, round object, such as a plate, to trace the half-moon or half-circle. Ask the intended wearer to slip the pillowcase on over his or her head. If the wearer's head cannot fit through the neckline, make it a little larger and try again. If you want to save time, use a tan or brown t-shirt instead of a pillowcase. This will save you the effort of creating necklines and armholes, but you will need to cut the sleeves off of the shirt before proceeding. Cut two more half-moon shapes along both sides of your pillowcase, near the folded top of the material. Make sure that the holes are large enough for the intended wearer to fit his or her arms through. The armholes should be evenly positioned and approximately 1 to 2 inches (2.5 to 5 cm) down from the top of the pillowcase. For a young child, the half-moon shapes should be about 3 inches (7.5 cm) long and 1/2-inch (1.25-cm) wide. For an adult or older child, measure the thickest part of the upper arm to determine how long the hole needs to be. Instruct the intended wearer to slip the pillowcase on. If his or her arms do not fit through the holes, make the holes bigger. Make 1.5-inch (3.8-cm) slits along both armholes to create fringe. For the best results, space the slits about 1/2-inch (1.25-cm) apart. Continue around both armholes so that the fringe goes all the way around. You can also glue small strips of store-bought fringe around the arm holes. A pillowcase tunic should be short enough to fit older kids and adults, but it might be too long for younger children. Have the child try the costume on, so you can decide if it's the right length. If the pillowcase extends below the mid-calf, trim it with scissors. Otherwise, your child may trip over it. Make 3-inch (7.5-cm) slits along the entire open bottom of the pillowcase to create fringe. It helps to lay the pillowcase flat rather than to hold it as you cut. Make sure to use sharp scissors, and space the slits about 1/2-inch (1.25-cm) apart. Be sure to make slits around the entire open bottom of the pillowcase so the fringe spans the entire hem of the tunic. Use fabric glue to attach store-bought or homemade fringe around the neckline.You can make your own fringe by using a 2-inch (5-cm) wide strip of extra pillowcase fabric or brown felt. Cut the store-bought fringe or homemade strip into a half-moon shape the same length as the neckline. For homemade fringe, cut 1.5-inch (3.8-cm) slits along the length of the strip, spacing them 1/2-inch (1.25-cm) apart from one another. Attach the fringe by applying the fabric glue to the non-fringed portion of the fabric strip. The fringes should face down and away from the neck rather than up and over it. One of the simplest ways to decorate the tunic is with colorful triangles along the open base. Cut some craft sponges into 2-inch (5-cm) tall triangles, leaving the edges fairly rough or jagged. Dip the triangles into fabric paint in shades such as red, orange, yellow, and green, and apply it to the tunic in a pattern of your choosing. For a simple look, decorate the open bottom of the pillowcase with a row of upside-down triangles. Place the row about 4 inches (10 cm) from the open end, and space the triangles about 1-inch (2.5 cm) apart from one another. Give your tunic more color by adding a row of right-side-up triangles above your first row of upside-down triangles. Use a second triangle-shaped sponge and a different paint color. Make sure to position each right-side-up triangle between two upside-down triangles. Whatever pattern you choose, repeat it on both sides of the pillowcase. Be sure that the first side is dry before decorating the second, though. | Cut a neckline from a tan or brown pillowcase. Create armholes. Create fringe for the costume. Trim the costume, if necessary. Create fringe along the bottom. Attach fringe to the neckline. Decorate as desired. |
When photographers shoot photos in an unflattering exposure setting, the lighting and contrast may look washed out. Determine whether the exposure makes the subject seem faded out or muddled. Recommend a different exposure setting if so. Suggest that the photographer experiment with aperture or shutter speed if the exposure seems off. Study it for unintentional blurriness. After evaluating potential camera errors, analyze the photo's subject. Is the focal point ideal for the picture, or could the artist have chosen a different angle? Offer advice for the photographer if the focus is obscured or misguided. Landscape photos often look best in sharp focus. Soft backgrounds with a focal point on the subject works well in portrait photography. Focal length involves how close or far away the subject seems, or how close together the subjects seem. If the photo seems squished together or excessively spaced apart, the focal length might not complement the photo. Offer suggestions to retake the photo with various focal lengths. Unwanted dust or lens glare can ruin an otherwise well-taken photo. Recommend that the photographer clean their lens or pay more attention to light sources. A sentence or two about either should suffice, with the majority of the critique focused on more overarching elements. | Assess the exposure. Check the photo's focus. Comment on the focal length. Look for dust, glare, or other errors. |
In order to become a theoretical physicist, you have to at least obtain a bachelor's of science degree from an accredited university. Start looking at colleges early in your high school career. While you can aim for Ivy-league universities like Princeton, Harvard, and Stanford, also look at theoretical science programs at universities within your state, as those may offer scholarships or grants for staying local. If you are having problems compiling a list of universities to apply to, make an appointment with your favorite science teacher or your guidance counselor. Either will be able to help you narrow down your search results, find university programs that are right for you and file the proper applications. There is a great demand for physicists who can do both the theoretical and experimental portions of the field. Taking a few courses in experimental physics, or even picking up a minor, may increase your odds of finding a job after college. Experimental physics will also give you insight into the laboratory work that goes behind proving some of the theoretical research. It takes a lot of hard work and drive to apply and get into a university; it takes even more to graduate from one. Once you are enrolled in a theoretical physics major, take the opportunity seriously and study hard. Making friends within your major will ease and add fun to the process. If you are having problems in any of your majoring courses, speak with the professor, a guidance counselor, or other students. College is a time for networking, so if you are having problems, networking with different groups of people might just help you solve them. Don't be afraid to explore subjects that are closely related to your field. Look into taking courses involving astronomy and chemistry. Modern theoretical physics explores phenomena at an atomic or subatomic level. Having knowledge in those subjects will expand your career opportunities when you graduate. This is your opportunity to pursue developing a theory you are passionate about. Most research in physics is done at a university level, especially at universities known for the subject. Ask a professor you like if they have any ongoing research opportunities that you can get involved with, or join a club related to physics or mathematics to keep your skills sharp and make friends. Find others who are passionate about a theory that you are interested in. This will help expand your network, and may even help you land a job when you graduate from college. Exposing yourself to other creative and theoretical minds may also pique your interest into a theory you were unfamiliar with. Theoretical physics can be a very competitive field to enter after graduating. Begin thinking about continuing your education within your last 2 years of undergrad. If you did not originally get into the college of your dreams, consider reapplying and pursuing a master's degree in science or even a doctorate. Some excellent graduate and doctoral programs are offered at University of California, Berkeley; Princeton University; Harvard University; Massachusetts Institute of Technology; and the California Institute of Technology. | Enroll in a theoretical physics undergraduate program at a university. Minor in experimental physics to make yourself more marketable. Study hard to complete your undergraduate education. Join research groups or universities clubs related to your major. Obtain a master's or doctorate degree to get an edge over your competition. |
Old skin cells don't just build up on your knees and elbows but on other areas of the skin as well. When they accumulate, they can make the skin appear darker and duller. Prior to shaving, lightly exfoliate the region using a loofah, scrub or exfoliating brush. This will remove the dry skin and will also help to prevent skin irritation and ingrown hairs in the bikini areas. When going in the sun, use a sunblock to keep the sun from penetrating those areas of your skin that you don't want getting darker. Choose a sunblock with a high SPF number (Sun Protection Factor) such as SPF 45 on that region. Also when you come out of the sun, apply olive oil to the area, as it's also known to be a natural skin lightener. Sweating in the bikini areas are known to cause darkening. Avoid polyester clothing and other synthetic fabrics, as they don't allow the skin to breath. Also tight clothing sometimes causes chafing and could also darken these areas. If shaving irritates the skin, it could darken it. Basically, dark spots are caused by constant friction. If you shave every day, your skin attempts to protect it so it darkens up. Any type of injury to your skin will either create a stain or keloid. Waxing can also cause darkening if it's too hot. Fruits, oranges and berries, in particular, and green, leafy vegetables have lots of antioxidants that assist in reducing discoloration of the skin. Drinking water also helps to flush toxins out of the body. It is one of the best ways to detoxify. There is no one-size-fits-all to how much water a person should drink. As a general rule, though, women should drink 128 ounces a day, and men should consume 128 ounces of water a day. | Exfoliate the area. Use sunblock. Wear breathable, cotton clothing that is loose and comfortable. Use a quality razor, and shave gently in the direction of the hair growth. Eat more vegetables and fruits. Drink more water. |
For simple day to day looks at school or work, go Jade-simple. Pair your skinny jeans with a t-shirt. To get more out of your outfit, try layering a patterned, button-up shirt over top your tee. Tuck your jeans into your boots for a final finish on your Jade look. If you don't have a patterned button-up, try a graphic t-shirt in dark colors. Another variation is a dark legging with a tunic-style top or long sweater. If it feels too boxy, try adding a skinny belt around your waist. Pump up your accessories. When going with a casual outfit, explore your accessory collection. Try pairing layered necklaces with a chunky ring, or stud earrings with an armful of bangles. In the colder seasons, try adding a dark-colored scarf. The scarf will add a new dimension of texture to your casual outfit. Jade isn't afraid to wear a skirt and she often pairs it with leggings. Try wearing a solid color skirt with colorful leggings or vice versa: a colorful skirt with solid black leggings. Finish the outfit off with a neutral grey top. When pairing tights with a skirt, try to stick to a neutral top to prevent the outfit from looking too busy. It can be easy to get carried away with color. Skirts and boots aren't a faux pas! If it feels comfortable, wear it. Remember to stay classy. Jade doesn't show large amounts of midriff or cleavage. Keep yourself covered and classy like she does. For a different look, try tucking your shirt into your skirt. This can look especially cute with a skirt that sits at the waist. Jade tends to keep her shoulders covered in a strappy dress. If you have a simple black dress at home, you can do the same by simply picking your favorite West-style button up and wearing it under or over the dress. Experiment with what feels comfortable to you. If the button up doesn't feel right, try a pull-over sweater. This can also add warmth to an outfit in Winter. Another option to add to a dress is a black jacket. Military boots with a zippered and studded jacket can make even the frilliest girl dresses look punk rock. | Stay casual with jeans and t-shirts. Go for a full goth look with tights and a skirt. Wear a dress layered with a button up. |
For most people who don't have any current dietary restrictions, soup diets can be safe and effective. On the other hand, if you do have existing dietary restrictions — especially those dealing with sodium levels — you may wish to avoid both canned and cabbage soup diets. Soups are notoriously high in sodium. You can choose homemade and low-sodium options to reduce your salt intake, but if your body has trouble processing sodium, it's best to avoid soup diets altogether. Congestive heart failure, cirrhosis, and chronic kidney disease make it difficult for your kidneys to process sodium. Additionally, excess sodium can actually contribute to heart disease, stroke, kidney disease, and congestive heart failure. Additionally, the cabbage soup diet and other soup diets low in carbohydrates are considered dangerous for individuals with diabetes. People with diabetes need to be on a set meal pattern in which carbohydrates are consistent at each meal. If you have diabetes, you should not attempt any "fad" diet. The cabbage soup diet can help you lose up to 10 lb (4.5 kg) in one week. While most people can follow this diet for one week with only limited risk to their health, it is important that you follow this diet for only one week. Cabbage soup diets are low in protein, complex carbohydrates, and other vital nutrients. In addition to losing fat and water weight, you'll likely lose lean tissue following this diet. Since you'll lose nutrients and muscle while on this diet, following it for more than one week can result in moderate to severe health problems. Due to its short-term nature, cabbage soup diets have no long-term effect on heart disease, cholesterol, or blood pressure. You should also avoid following any other fad diets extremely low in calorie immediately after ceasing the cabbage soup diet since your body will need to replenish the lost nutrients. While soup diets don't often present a serious risk to most healthy individuals, it's always a good idea to check with your doctor before starting a major weight loss program like this. Checking with your doctor is especially important if you have any pre-existing conditions, but it's still a good idea even if you have no known issues. Your doctor should be able to work with you to determine if a soup diet is a good choice for your health needs. Additionally, your doctor may also be able to help you determine the safest way to attempt a soup diet. Seeking advice from a registered dietician is also a good idea, but do so only after checking with your doctor first. Your doctor will help you determine if the diet is safe for you; a registered dietician can then help you determine the healthiest options for your soup diet. Canned soup and cabbage soup diets are classified as fad diets. While canned soup diets may offer more potential long-term benefits than cabbage soup diets, you should supplement either one with long-term lifestyle changes, including nutritional food choices, moderate exercise, and adequate sleep. It can be easy to regain lost weight after you stop your soup diet. As such, relying solely on soup diets or other fad diets can result in yo-yo dieting or weight cycling, which can have negative effects on your health, including a loss of white blood cells, higher blood pressure, higher cholesterol, and an increased risk of gall bladder disease. If you choose to follow a soup diet, reduce the risk of weight cycling by maintaining healthy long-term lifestyle choices. | Try soup diets if you don't have any dietary restrictions. Attempt the cabbage soup diet for short-term weight loss. Consider a soup diet after consulting with your doctor. Supplement any soup diet with healthy lifestyle changes. |
Guava trees grow most of their new fruit at the very end of their branches. Look at the middle of your branches for old growth from previous growing season. Focus your pruning on those branches. The old growth will be brown, look shriveled, or will branch off from the branches with the newest fruit. Once you've identified old growth, use your shears to prune off that growth. Make the cut slightly above the branch collar, which is the raised ring at the base of the branch. Then use your shears to cut off the old growth. It's important that you don't make the cut flush with the intersecting branch. You want to leave the branch collar, so the cut heals properly. If the branch is too high for you to reach with your hand shears, you can use a lopper. Loppers look like hand shears, but with very long handles that allow you to reach higher branches. New branches that are small will produce fruit, but the fruit will be smaller than that you would get from larger branches. Use hand-held shears to cut away the smallest branches, leaving about 0.25 in (0.64 cm) of a stub at the end. This lets your tree heal properly. Every week or so, check the branches of your guava tree. To encourage the growth of large, high-quality fruits, prune away the smallest fruits in the clusters. Use small pruning shears to cut the guava's stem about 1 in (2.5 cm) above the branch. Guavas grow in clusters of 2 to 4 fruits. You should remove about half of the guavas in the cluster, unless more than half look very small. Doing so will help the tree direct its energy toward growing large fruit, as opposed to a bunch of small fruit. | Look for old growth in the middle of the branch. Cut off old growth at the base of the stem. Prune the smallest branches 0.25 in (0.64 cm) from the trunk. Cut branches with small fruits 1 in (2.5 cm) from the stem. |
If your clothing is white, you can rub white wine over it. When you want to get rid of the smell, simply hand-wash the cotton. Mix a paste of equal increments tartar cream and water. Rub the paste into the fabric as you would any other treatment. This mixture should help moisten the fabric and gradually bleach the stain away. First, soak the fabric in water to help maintain a soft texture for the affected spot. Next, apply any solvent material (such as kerosene) to the stained area. Let the solvent soak in. Then, wash the stain with a standard bar soap. Rub the stain with bar soap until it is gone. The solvent should ease removal without damaging the material. If you apply detergent immediately, it can harm the material due to its harsh chemical composition. If your cotton is white, you can use bleach. Otherwise, look for cleaning products that do not harm the material. | Try rubbing white wine into the fabric. Use cream of tartar and water. Use a solvent and bar soap. Use commercial fabric cleaners. |
If you want it to be Christmas-related, a snowman or pine tree might work. If it's for a birthday, try a small toy. For a personalized snow globe, try a heavily laminated photo, glued to a cork or another base. Make sure your figure is waterproof and fits on the jar lid and inside the jar. Ensure there's a good flat surface to glue down. Ceramic or plastic are good bets. If you're not sure, place your figurine in a bowl of water for a few hours and see if anything happens. You can also make your own figure out of sculpey clay. It's easy to find in craft stores and comes in a variety of colors. Any size can work, from a baby food jar to a spaghetti sauce jar to a large mason jar. Make sure there are no cracks and that it can be closed tightly. Test out the seal on your jar ahead of time. Fill it with water, close it tightly and turn it over—nothing should leak out. Wash your jar with hot, soapy water, remove any labels or glue remaining, and make sure it's totally dry before proceeding. You'll also need a place your craft can dry overnight, undisturbed. Once you've got a figure and a jar, try placing it in different positions to figure out what looks best and which side you should glue down. Most craft stores or general retailers will have anything you don't already have at home. Besides a jar and a figurine, you'll also need: Waterproof craft glue or epoxy Glitter or fake snow Bottled water, which is less likely to cloud up Glycerin or baby oil (optional, but it thickens the water and makes the “snow” fall more slowly) | Pick a theme. Find a good jar. Gather your supplies. |
There will be several tabs along the top of the Sounds pop-up, including: "Playback," "Recording," "Sounds," and "Communications." You may have only one microphone showing, or you may have several. If the microphone you want to use is not showing up in the list, try one of the following: Make sure that the microphone you want to use is plugged in, and that it's in the correct jack socket. The color of the socket may vary; it should have an icon of a microphone right next to it. If you are on a laptop, you will likely have a microphone already built into your computer; however, you can still plug in a higher-quality one. Right-click one of the microphones from the list, and make sure that the "Show disabled devices" is checked. This should bring up all of the microphones available. This will now be your active microphone. You can also select "Set as default communication device." This means that you'll only be able to use the microphone to chat with other people in programs, such as Skype and video games. If you want to make recordings on your computer, then select "Set as default device." | Make sure that the "Recording" tab is open. Find the microphone that you want to use. Right-click on the microphone you want to use and click on it. Select "Set as default device" to change the microphone. |
Wooden floors should have an additional layer of wax added once every six to twelve months. Vinyl floors should be waxed every six months, as should sealed ceramic or stone floors. The wax seal is not watertight, so the water could damage the wood. Wipe up spills with a damp paper towel instead. Vinyl and other non-wood surfaces can be cleaned with a damp mop, not a soaking one. This does not apply to wood treated with polyurethane, which can be mopped with a mop dampened by a mixture of one quart (1 liter) water and 1/4 cup (60 mL) vinegar. Use a terry cloth or buffing pad to polish the floor if it begins to get dull. This shouldn't be necessary for no-buff wax. If you don't want to do this manually, use a floor machine with a light scrubbing pad just strong enough to remove a small portion of the wax. You should apply a new layer or two of wax after removing some to create a strong protective layer again. This should not be required for several years at least if your floor was waxed properly. | Reapply wax to the floors regularly. Don't use a soaking mop, and never mop waxed hardwood. Buff or polish the floor if the shine fades. Sand or scrub off part of the wax if it becomes yellowed or discolored. |
Open your packet of frozen corn and pour it into a large microwave-safe bowl. If you like, you can break up any clumps of frozen-together kernels to ensure the corn cooks more evenly, but this is not required. At this point, you can add a small amount of water to the bowl if you would like your corn slightly softer when it's done. The extra water will boil and steam the corn as it cooks, breaking it down a little more than it would from ordinary cooking and giving it a softer texture. You may add as much or as little water as you want — you can always drain excess water after you're done if you add too much. A good general rule is to use about two tablespoons of water for every pound (16 ounces) of frozen corn you use. Set your microwave to "HIGH" or your preferred cooking setting and let the corn heat for about four or five minutes. Every minute or two, pause the microwave and stir the corn to ensure even heating. Note: These directions assume you're using about one pound (16 ounces) of frozen corn. If you're using significantly less, you may want to shorten this cooking period to about two or three minutes to ensure your corn does not burn or dry out. After the first cooking period, check your corn. Depending on how much corn you used and the strength of your microwave, it may or may not be evenly-heated at this point. If you detect cold spots, stir the corn and return it to the microwave to cook in two-minute intervals. Repeat this pattern until your corn is all the way cooked. When your corn has heated evenly and no icy spots remain, it's ready to eat! At this point, you can add whatever seasonings you want and enjoy. For one pound of corn, about a tablespoon and a half of butter and salt and pepper to taste will give an excellent "classic" savory flavor. There may be some excess water at the bottom of your corn from the melted ice when you finish microwaving. If this is the case, you can carefully pour it into the sink (taking care to avoid touching it, as it will likely be hot) or toss the corn in a strainer to remove it. | Add frozen corn to a microwave-safe bowl. Optionally, add water. Microwave for four to five minutes. Repeat as necessary. Season and serve. Enjoy! |
You can get the address for most images you find online. Some websites will display a thumbnail instead of the whole image. If you get the URL now, you'll only be getting the URL for the thumbnail. Make sure the full-size image is loaded in your browser. For example, the images in this wikiHow article are actually thumbnails. To see the full-size version, you'd need to click the image to open the full-size version in a new window. Once you've found the image that you want to get the URL for, right-clicking it will prompt a drop-down menu to appear. If you're using a Mac with a one-button mouse, hold Ctrl and click the image to open the right-click menu. On a mobile platform (e.g., a smartphone or a tablet), you can instead tap-and-hold the image and then tap the Copy URL or Copy Link menu option. Not all browsers will have this option. You'll click one of the following options in the drop-down menu depending on your browser: Chrome - Click Copy image address Firefox - Click Copy Image Location Microsoft Edge - Click Copy link Internet Explorer - Click Properties, select the URL to the right of the "Address" heading, and press Ctrl+C. Safari - Click Copy image address Once you've copied the image URL, it will be copied to your computer's clipboard. You can then paste it anywhere you'd like, such as a message, document, or a browser's address bar. If you copy something else before pasting it, the copied URL will be overwritten with whatever you copied last. | Find the picture for which you want to get the address. Make sure you're viewing the original version of the image. Right-click the image. Copy the image's URL. Paste the image URL. |
Wet a washcloth with warm water. Don't use hot water, or it can inflame the skin. Press the washcloth lightly against the cyst and surrounding area. Leave it on until the washcloth becomes cool to the touch. You can repeat twice if the washcloth cooled down too quickly, and you can do this procedure a few times each day. The warm compress can help to disperse the protein or oil in the cyst and speed healing; however, it does not work in all cases. Using a warm compress on your cyst can cut its lifespan in half. Trying to pop or squeeze your cyst will likely only make it worse. This is because cysts can penetrate quite deep into the skin, and if you try to do this procedure on your own (without the help of an experienced physician) you are unlikely to do it effectively. Instead, you may worsen inflammation and cause the cyst to come back even worse than it was initially due to incomplete drainage and inadequate healing. Your cyst may also become infected. Therefore, always see a physician for this procedure rather than trying it on your own. If your cyst has become infected or inflamed, you will want to see a doctor for guidance regarding treatment. Pay attention and look out for any of the following signs and symptoms: Soreness or tenderness around the cyst Redness around the cyst Warmth on the skin surrounding the cyst Grayish-white fluid leaking from the cyst that is often foul-smelling Any of these are an indication that your cyst may be infected or inflamed. Any cyst in your eye should be examined immediately by a medical professional. If you experience complications of your cyst, or if it fails to resolve on its own (and especially if is bothering you in terms of pain or cosmetic appearance), do not hesitate to see your doctor. There are many medical options available for the treatment of facial cysts. | Try using a warm compress. Do not try to pop or squeeze your cyst by yourself. Recognize signs of complications. Move on to medical methods if the cyst doesn’t go away on its own in a month. |
If you had a big blow-up, it is probably best that you take a break from each other for a few days to calm down and reduce your anger levels. This will also give you both a chance to reflect on the situation, your motives, and your emotions. You’ll be able to talk to each other much better when you are both less upset. If you hang out in the same circle of friends, continue spending time with them, but only when your friend will not be there. Even if you have calmed down, there will still be some tension between the two of you until the matter is resolved, which may make your other friends uncomfortable. Don't text or communicate through social media. If it is upsetting to you, consider hiding your friend's posts from your feeds until the two of you have cleared the air. Once you feel calmer, take the initiative to approach your friend and try to talk. Understand that your friend might not be ready to talk yet, and respect that they may need some extra time. You could say, “Hey, I was wondering if we could talk about the other day. I was pretty mad but have calmed down now. Are you ready to talk?” If your friend says no, say you understand. Give them a few more days and then try again. Understand it may take a while for your friend to come around, particularly if the fight was your fault. Each time you check in with your friend, you could start the process of apologizing to them. You could say, “Clara, I have been having negative emotions since we had that fight. I felt upset and hurt that you chose to work with Isabella in the maths project. That led me to say you suck at maths. You are allowed to have other friends. It was my fault for being jealous. Next time, I will control my emotions. I'm truly Sorry. I would like to be forgiven and be friends again. However it is your choice and I will accept the outcome." You may talk to your friend directly about their desire to end the friendship, you may find out through another friend that your friend wants to end your relationship, or your friend may just continue to avoid you. You could try to talk to the friend about it, but if they refuse, you may need to let it go. Losing a friend can be painful. It's okay to be sad and grieve the loss of your friendship. Spend time with your other friends, and talk to someone you trust about how you are feeling. You could also take up a new activity with new opportunities to meet people, to help yourself stay busy. Remain polite to your friend and say hello to them when you see them. Respect your friend's need for distance, and don't try to force your way back into your friend's life. The close nature of your relationship may change, but you may find that in time you can talk to one another again. You may even be able to rekindle your friendship at some point down the road. Friendships grow and change with age and life, just like people do. | Give yourselves a cooling-off period. Try talking after a few days have elapsed. Be patient. Accept your friend’s decision if they want to end the friendship. |
Before you can register your Nook Simple Touch, you need to create a BN.com account first. To create and account, simply go to https://www.barnesandnoble.com/. Type in your personal information such as your full name, e-mail address, password for your account, and a security question (which you can choose from the drop-down list on the page). Once you’ve entered the necessary details, click on the “Create Account” button to create your BN.com account. After your account has been created, click on the “Account” button at the upper part of the page and select “Account Settings.” Under Account Settings, select “Manage Account Settings” to open additional menu options, then select “Other Account Settings” from the menu and click on “Manage Credit Cards.” Here, you need to enter your billing and credit card information. Click on “Save” to add the payment method to your account and complete the account creation. | Head to the registration page of Barnes and Noble. Create an account. Head to your account settings. Set up your billing and credit card information. Save changes. |
Relieve stomach cramps and inflammation by lining your stomach with a protective coating. Alleviate diarrhea and replenish fluids by drinking two or three cups a day. Cure and avert constipation by doing the same. For purely medicinal purposes (as opposed to a yummy beverage), the only ingredients you need are the rice and water. All others are strictly for flavor. Apply small dabs to your skin. Rub it gently in for a minute or two. Then move onto the next area. Do so as part of your regular daily routine. Rice water has been shown to: Relieve inflammations. Reduce age spots. Moisturize skin. Enhance blood circulation. Shrink pores. First, wash your hair with your regular shampoo. After rinsing that out, soak your hair with rice water. Softly rub it into your hair and scalp. Let it sit anywhere between four and twenty minutes before rinsing with plain, clean water. Rice water can build up in your hair, though, so limit yourself to one weekly application. Benefits include: Reduces friction between hairs. Makes hair more elastic and smooth. Strengthens and protects hair even after rinsing. Increases volume and sheen. | Drink for medicinal purposes. Clean and tone your skin. Rinse your hair. |
Tap the Messenger app icon, which resembles a white bolt of lightning in a blue speech bubble. This will open Messenger's main page if you're logged into Messenger. If you aren't logged in, tap Continue as [Name], or enter your phone number and password. If Facebook Messenger opens a conversation, tap the "Back" button in the top-left corner of the screen to go back to the "Home" tab. If Messenger opens to a different tab (e.g., People), tap the house-shaped Home tab that's in the bottom-left corner of the screen before proceeding. Scroll through your conversations until you find the one that you want to delete. Doing so will prompt a pop-up menu to appear after a moment. It's in the pop-up menu. On Android, tap Delete in the menu. Doing so will permanently remove the entire conversation from your Messenger app. Keep in mind that other people in the conversation will still be able to see the conversation on their phones unless they also delete it. | Open Facebook Messenger. Make sure that you're on the "Home" tab. Find a conversation. Tap and hold the conversation. Tap Delete Conversation. Tap Delete Conversation when prompted. |
Many classroom management plans begin with the teacher's philosophy of motivation. Basically, it lays out what you believe about education and how students should learn. You can talk about the environment you want to create and how you plan to create that environment, both physically and emotionally. Your school will have certain consequences and even certain rewards already in place. You can and should use this system as the basis of your own. Build off these and incorporate your own policies, procedures, and rules to create a positive classroom environment for your students. Most management plans have some type of positive reinforcement. For instance, you can have kids earn stickers or stars towards a certain reward. These types of plans help motivate students to stay on task. Not every child will be motivated by the same reward. If you choose to do so, you can have a system where each kid chooses her own reward. For instance, some kids may enjoy being rewarded by working in a group, while other kids might enjoy choosing their own activity for a period. Still others may prefer a prize of some sort. Finding what motivates each child can help encourage all personality types. You can also build plans based on age level, as what motivates a second grader will not likely motivate a high school student. One teacher identifies these six groups as the main motivators: praise, power (helping the teacher), projects (deciding what learning activity to do), people (playing outside, working in a group), prestige (recognition in front of the school), prizes, and praise (affirmation from the teacher). While positive reinforcement is the best way to deal with behavior in the classroom, you will also need consequences for negative actions, as well. These consequences should be progressive; that is, each one should be more severe than the last one. Stick with consequences that are easy for you to enforce; that is, you shouldn't need to stop everything to enforce it. It's often best to start with a warning, as all kids make mistakes. You can move on to other consequences, such as a time-out, a write-up, or a letter sent home. For instance, you could start with a warning, move on to a write-up, and then go to a letter home. Alternatively, so many write-ups could equal a letter home. For instance, maybe each kid starts fresh everyday with consequences. Alternatively, you could have consequences carry for a week. With rewards, you should generally let them carry over for the whole year, meaning that kids keep earning towards rewards all year. Once one reward is earned, you let the kid move on to earning the next one. You could have the rewards get progressively better or just let each small goal speak for itself. Rules should be simple enough for kids to understand. They should be to the point with little-to-no gray area. You should also be able to enforce them easily. Make the basic rules. If you word them carefully, you'll be able to cover a lot of ground with just a few rules. For instance, one rule could be to "Respect the classroom, your peers, and your teacher," as that covers being nice to other children, not talking back to the teacher, and not trashing the classroom. Keep it short and simple. Four or five rules is better than 10. Rules should give instruction about what to do, not what not to do. For instance, "Keep your hands to yourself" is better than "Don't touch others." | Determine your philosophy. Start with school policies and procedures. Move on to positive reinforcement. Understand each child's motivation. Figure out negative reinforcement. Decide on a consequence time frame. Decide on rules. Write the rules. |
Perhaps the easiest way to wear vintage and still look current is to mix one or two vintage pieces with contemporary styles. Add one classic vintage piece to an otherwise trendy and contemporary outfit for an added level of timeless sophistication, or try one standout vintage find with contemporary basics to let your vintage piece really shine. For a work-appropriate look, wear a vintage jacket or coat, such as a 1910s camel trench or a 1950s leather jacket, over a simple modern sheath dress. To show off unique, statement-making vintage pieces without overdoing, try styling 1960s bell-bottom jeans with a simple, neutral v-neck sweater, or a 1980s neon jacket over a clean white tank and your favorite denim. While mixing different eras of vintage can be tricky and may take some trial and error depending on your specific pieces, the result can be an interesting look that will definitely be worthwhile. When trying out different mix and match vintage looks, try not to dwell on perfection. Sometimes conflicting styles come together to make the most unique and stylish outfits! For example, mix a 1990s rocker tee with a mid-20th century high-waist skirt for a perfectly imperfect, mismatched style. If you are feeling adventurous, try a printed skirt, such as a floral or leopard print. For an easier look, complement a 1980s silk blouse with 19th or early 20th century statement jewelry, such as an ornate collar necklace or chandelier earrings. Try styling a basic piece from one era with a statement piece from another, such as a 1960s little black dress with a 1980s sequined cardigan. Dressing in vintage is all about experimentation, so don't be afraid to break the rules and have fun with your look. You can fully embrace dressing vintage with a quintessential, era-specific outfit, or choose more neutral items that are less obviously vintage. To make a statement in head-to-toe vintage, try a full-on 1960s outfit, such as a belted garden dress with a metal-frame handbag in a pastel hue. Complete the outfit with an era-appropriate wavy hairstyle. If you want to rock head-to-toe vintage without looking like you are wearing a costume, try a more timeless, simple outfit, such as a 1940s utility dress with low-heeled pumps. | Combine vintage and new separates. Mix different eras of vintage. Go bold with a head-to-toe vintage look. |
Click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. You can search for Command Prompt on all supported versions of Windows. If you're using Windows 8, instead place your mouse cursor in the top-right corner of the screen, then click the magnifying glass icon when it appears. The Start search bar is at the bottom of the Start window. Searching for Command Prompt here will look for Command Prompt. You should see the Command Prompt icon appear near the top of the Start window. Clicking its icon will open Command Prompt. | Open Start . Type command prompt into Start. Click Command Prompt. |
In a document separate from your resume, write an artist statement that describes the inspiration for your artwork. Mention any themes or ideas you were considering while making the artwork. Use simple, straightforward language to give the reader a bit of practical information about your work so they can put it in context. For example, you may write, “I was inspired by the elaborate traditional mourning shawls worn by my Jewish grandmother” or “These pieces came out of my love of nature in the winter.” Mention how you made the artwork, including what types of art materials you used to create it. You can also outline your creative process to give the reader a better sense of how you came up with the artwork. For example, you may write, “I created these pieces with oil, drawn to the vibrant colors and textures of this medium” or “I made these pieces by layering lace fabric on wood and then spray painting the fabric black.” Avoid writing a long-winded, multi-page statement. Instead, keep it short, sweet, and to the point. Only include the necessary details and get rid of any fluff. Aim for 500 words or less. Only include a written artist proposal for the exhibition if the submission requirements asks for one. The proposal focuses on a specific plan for an exhibition, including a brief overview of the concept of the show and a number of works that are going to be included. You can also note the details of the installation and a timeline for installing the show. The proposal should be no longer than 500 to 750 words, or one page. You should also include short biographies of the artists and curators that will be involved in the show, including yourself. Make the artist proposal a separate document from your artist statement. | Give background information about your submission. Discuss the materials and processes used in your submission. Keep the statement under 500 words. Include an artist proposal, if applicable. |
Thieves are more likely to install skimmers in isolated areas where they won't be caught. While no ATM is completely risk-free, it is better to use skimmers inside of buildings or in densely populated areas. If you use an indoor ATM, check the location. If it is located somewhere an employee can see it easily, it is safer than an ATM stuck in a back corner or hidden by furniture. If you use an outdoor ATM, make sure it is close to the door of a building or facing a busy street. This will prevent a camera from catching your PIN after you enter your card. Keep in mind, however, that this will not protect your PIN if there is a fake keypad attached. Criminals often install skimmers on the weekends, when banks are closed. Your chances of finding a skimmer are lower on weekdays. If you find suspicious activity on your account, your bank may be able to return the money to you as long as you report it right away. Check your bank account 2-4 times a week to make sure there is no one else accessing your money. To give you extra peace of mind, sign up for your bank's fraud alert system. Usually your bank will text you if they notice suspicious activity. There is no foolproof way to tell if there is a skimmer attached to your ATM. If you have the slightest doubt, use a different ATM. Always trust your gut. | Use ATM machines in busy and populated areas. Cover the keypad with 1 hand when you enter your PIN. Go to the ATM on a weekday. Monitor your bank account several times a week. Use another ATM if you are in doubt. |
If you are planning to fit the box into a specific space—say, you are building a planter box for your garden, or you are stacking boxes of belongings into a moving van&messy;make sure to check your box measurements against that space. Measuring a space is much like measuring a box. If your box needs to fit along three axes—length, width, and height—then measure those axes. If your box only needs to fit into a two-dimensional space on the ground, and height is not an issue, then only measure the length and the width. If you can physically bring the box to the space where it will rest: do so. This is the easiest way to ascertain whether the box will fit. If you cannot do so, visit the space with a tape-measure and the box dimensions that you wrote down. Imagine that the box is sitting in the space before you, and use the tape-measure to mark out the edges of the box. Simply multiply the length of a side by its width to find the area. In most cases, you will not need to know the area of the box sides – but it may come in handy to know how many boxes you can fit into, say, a five-foot-by-five-foot storage space. For example: If the bottom of the box is 10 inches wide and 15 inches long, you can multiply 10" x 15" to get 150 square inches. This is the area of the bottom of the box. | Measure the space where the box will sit. Calculate the area of each side. |
Get the clean shower drain body and place it into the drain. Use your hands to twist the drain body clockwise and tighten it as much as you can. When you can't screw the drain body any more, use a hammer and a screwdriver again to further twist the drain body into place. Fitting the drain body causes the caulk to spread slightly, so it's important to remove this excess caulk before it dries. Get 2-3 sheets of regular kitchen paper towels and use these to remove any excess caulk. It's best to wipe around the whole opening of the shower drain with the paper towels to ensure that you don't miss any caulk that has oozed out. You can also use an old rag to wipe away the excess caulk. Push the strainer back onto the drain body and make sure that it sits flat. You may need to hit it lightly with a hammer to ensure that it's in place. When the strainer is in the right place, use a screwdriver to put the screws back in. Make sure that you tighten the screws well. It's important for the new caulk to cure and set properly before you use the shower again, as otherwise, this might damage the caulk. Read the label of the caulk carefully to check how long your specific product takes to dry. | Screw the drain body back on. Wipe the caulk away off the edges with a paper towel. Screw the shower strainer back on to the drain body. Let the new caulk cure for approximately 24 hours. |
Dust mites feed on dead skin, dander, and other things that are found in dust. Therefore, where there's dust, there are likely dust mites. A key to eliminating dust mites is getting rid of their food source, and that means dusting with a damp cloth. Rinse the cloth regularly to avoid spreading dust. It's important to use a damp cloth, because a dry cloth will just stir up allergens and spread dust around the house. Items to dust include furniture, shelves, books, decorations, trinkets, pictures, fixtures, and other items that collect dust. Vacuuming is another great way to get rid of dust, skin, dust mite feces, and other allergens from your house. To avoid spreading dust and allergens, it's important that you use a vacuum outfitted with a HEPA filter that will trap allergens and prevent them from being blown around the house. When vacuuming, pay particular attention to floors, baseboards, furniture, carpeting, rugs, and behind and underneath furniture. Use upholstery attachments to get the seams, crevices, and corners of your furniture. Dust mites can be found all over your bedding. Remove the pillowcases, sheets, blankets, and covers from your bed. Place the items in the washing machine and wash them with hot water and the regular cycle. When the washing machine is done, transfer the items to the dryer and dry them on a hot setting. To kill dust mites, the washing machine or dryer must reach between 130 and 140 F (54 to 60 C). Dust mites love heavy curtains as much as they love pillows and bedding. Remove curtains and drapes from their rods or tracks and check the care label for washing instructions. For washable curtains, remove any hooks or hangers. Transfer the curtains to the washing machine and wash them with hot water. Transfer them to the dryer or hang them to dry according to the care label. Some curtains may be dry clean only. Take the curtains to a dry cleaner to kill dust mites. Toys, stuffed animals, and other fabric items are great hiding places for dust mites. Collect all washable items and wash them in the washing machine using hot water. Transfer the load to the dryer and dry the items on high heat. There are some items that you won't be able to machine wash to kill dust mites. With these items, you can freeze them instead to get rid of mites. Transfer each item to a separate plastic bag, and seal the bag tightly. Transfer the item to the freezer and leave it there for 24 hours. Good candidates for freezing include: Pillows Special toys Delicate fabrics | Dust with a damp cloth. Vacuum the entire house. Wash your bedding in hot water. Clean curtains and drapes. Wash toys. Freeze items that can't be washed. |
Take a seat on the ground. Draw your heels together directly in front of yourself. Place your arms directly in front of your knees and bend forward at your waist. To increase the stretch in your lower back, extend your arms out in front of you. Repeat 4 to 5 times. Stand up straight with your feet together. Cross your right leg in front of your left leg, keeping both feet pointed forward. Bend at the waist and extend your arms to the floor. To increase the intensity of the hamstring stretch, grab your ankles and pull your rib cage closer to your thighs. Repeat with the other leg in front. Stand up straight with your feet together. Shift the weight onto your left leg as you draw your right knee into your chest. Encircle your right big toe with your right pointer and middle fingers. Extend your right leg directly in front of you at hip height—work towards straightening this leg. Hold the leg up for 30 to 60 seconds. Drop your right leg and repeat the stretch with your left leg. | Execute a butterfly stretch. Execute a standing cross leg stretch. Execute a hand-to-big-toe stretch. |
Depression is a mental health condition that causes you to lose interest in your daily activities, to lack energy, and to feel persistent sadness. You may experience it for a short period of time, or it may be a lifelong condition. It's important to confirm that you have depression so that you can find the right treatment program for you. See your doctor if you have the following symptoms: Overall feelings of hopelessness, sadness, or emptiness Irritable or frustrated outbursts, often over little things Anger Loss of interest in many or all general activities and meaningful relationships Loss of sleep due to insomnia and hypersomnia A general loss of energy and overall fatigue, even when not exerting yourself Changes in eating patterns Feelings of worry, anxiety, or agitation, often for no reason Feeling guilty about nothing or altogether worthless Constant fixation on past failures, where you blame yourself for things that you shouldn't Difficulty concentrating, making decisions, and remembering Physical problems that have no cause, such as headaches Struggling with depression is really hard, but you aren't alone, even though it might seem that way. You need to reach out for help if your depression is seriously interfering with your life or triggering harmful behaviors. Talk to someone you trust so they can help you get help, or visit your doctor immediately to seek treatment if you experience any of the following: Panic attacks, social anxiety, or extreme uneasy feelings Relationship problems, family issues, work difficulties, or problems at school Purposeful social isolation Alcohol or substance abuse Self-mutilation, such as cutting Suicidal feelings - Call 911 or go to the emergency room Depending on the cause of your depression, your therapist can help you work through your feelings or learn strategies for controlling your condition. They can help you recognize problematic thoughts, learn coping skills, and change your thoughts and behaviors. Ask your doctor for a referral to a psychiatrist, psychologist, counselor, or other mental health professional. As another option, ask your friends or loved ones for a recommendation. You may also be able to attend a free support group in your area. Managing your depression may be tricky because your needs are unique to you. Generally, it's helpful to combine treatments to help them be more effective. Your doctor can help you decide what's best for you, and they’ll monitor your progress so you can make informed changes if they’re necessary. For instance, your doctor may help you decide which supplements you can take, what lifestyle changes may benefit you, and where you can go for talk therapy. Additionally, they can help you decide when it's best to try medication to treat depression. You don't have to take medication if you don't want to. | See your doctor to get a diagnosis if you have symptoms of depression. Get immediate care for self harming behaviors or severe symptoms. See a therapist to overcome or manage your depression. Work with your doctor to create a treatment plan for you. |
In order to be an effective dog trainer, you will need to understand the mind of a dog. In particular, you should do plenty of research about animal behavior. You can start by doing some reading. Look for books by reputable authors that analyze and explain why dogs behave in certain ways. The Association of Professional Dog Trainers (APDT) in the United States and the Canadian Association of Professional Pet Dog Trainers (CAPPDT) offer good lists of educational resources. For example, they recommend books by Sophia Yin (How to Behave So Your Dog Behaves) and Gail Fisher (The Thinking Dog) to further your education. Nicole Wilde, author of It's Not the Dogs, It's the People, is also a great source to read. If you have a dog (or dogs) you can also start to carefully observe his behavior. Take note of different moods or habits, and start keeping a journal of your observations. Your own dog's vet is a great resource for you. Ask her if she can recommend some reading material for you. You can also ask the reference librarian at your local library to give you pointers on which books to look for. There are several common behavior patterns you will want to learn about, including aggression, food guarding, barking, and whining. You can do some of your research online by looking at websites of organization such as the ASPCA and the Humane Society. There are many different types of dog trainers. Take some time to read about possible career paths, and decide which is the most interesting to you. Look for some dog trainers in your area and ask if they would mind talking to you about what they do each day. This type of personal information can help you to make an educated decision. Aside from basic obedience dog trainers, there are many other specializations. For example, you could consider training dogs for medical purposes. One way to do this is to become a trainer for seeing eye dogs. As a dog trainer, you could also consider training police or military dogs. These animals are trained in supporting officers and are sometimes used to find missing people or to alert officers to illegal drugs or bombs. Another career path is to become a trainer who works with dogs who appear in movies and on television. You would likely need to live in an area where films are made to pursue this option. Even if you have a lot of experience working with your own dogs, as a trainer you will need to be comfortable with other people's animals. A great way to gain more experience is to find a volunteer opportunity. Look for a local animal shelter and ask if they have room for another volunteer. Some programs will let volunteers assist with training dogs. Ask the person in charge of your local shelter if that is a possibility. It's a great way for you to get some hands-on experience. Volunteering can help you make sure that this is the right career path for you. Many shelter dogs suffer from behavioral problems. Being a volunteer can give you a good idea of what you can expect if you make training your career. Consider becoming a foster home for dogs in need. This involves caring for dogs while they are between a shelter and a permanent home, and can last anywhere from 24 hours to several weeks or months. Fostering dogs is a great way for you to learn to interact with a lot of different breeds and personalities. Ask your local shelter if they have a foster program. | Learn about animal psychology. Gain knowledge about the profession. Find a volunteer opportunity. |
Market research is the first essential step in marketing. Hire a marketing consultant to find out the following information, if you do not have the time or skill to search your local area: Find out who your competition is. You should get sample menus and booking information from all local caterers. Categorize them by price point and menus to see who will offer similar products. Research the major functions in the area. You should request a list of events from popular venues so you know who to contact to give quotes and samples of your cuisine. Research possible partnerships with other event services. Your ability to build relationships in the industry will improve your chances of success, so learn about event planners, event rental agencies, photographers and more. For people without a business education, it may seem like a waste of money to spend thousands of dollars on marketing in the first few years of your business; however, breaking into a new area requires name brand recognition as well as good food. Decide on something memorable that quickly identifies you as a catering service. Consider how well the name will catch on or how easy it will be to search for online. You will need to invite clients to your business to sample food and attend fairs where they will try it. Your menu should be versatile, original and cost effective to produce. Hire a professional photographer to take photos of the food, the company catering an event and you creating signature dishes. You will need high quality photos for brochures, websites and handouts. | Do your research. Set a marketing budget. Choose a good name. Create an exceptional sample menu. Invest in photography. |
A key component in being an independent woman is being confident with who you are. Part of that entails being true to yourself. Don't try to be a mirror image of other women. Figure out your own strengths and interests and focus on those. Don't fall victim to bad fashion trends. Looking your best will help you feel your best. Dress in a style that is flattering and makes you feel comfortable and confident. Avoid the pressure to conform to your gender. Many women feel certain pressures to look and act in certain ways simply because they are female, but you don't have to if you don't do or be anything considered "feminine" if you don't wan to. You do not have to wear make-up or dress a certain way. Likewise, you do not have to like stereotypical female activities such as shopping or romantic movies. Maybe there is a specific fear that keeps you from being independent. Perhaps you are nervous about living alone or have general anxiety issues. You are not alone, and there are steps you can take to overcome your fears. Try exposure therapy. Exposing yourself to your fears in small doses has proven very effective. For example, if you suffer anxiety when meeting new people, ask a friend to go with you to a new social event. Gradually work up the nerve to attend by yourself. Seek professional help. If your anxieties are keeping you from becoming independent or achieving another goal, try seeing a mental health professional. Counseling can help reduce anxiety. Being independent means being in control of your choices, but it doesn't mean you can't rely on others. Women form strong bonds with friends and family members. Don't be afraid to ask for and accept help when you need it. Be specific when asking for help. Be honest about what you need, and allow someone give you assistance. A positive attitude will help you come across to others as a confident woman. It will also help you feel good about yourself, and give you the strength you need to be independent. Avoid negative thoughts. Instead, take time to compliment yourself each day. You are the only one who can truly change your life. Acknowledge that you are responsible for your own choices. Once you realize that you are in control, you will feel more confident. This will lead to increased independence. | Be yourself. Face your fears. Accept help. Think positively. Take responsibility for yourself. |
It's at https://www.yahoo.com/. It's in the top-right corner of the page. If you aren't signed in, first click Sign in and enter your Yahoo email address and password. This tab is right of the envelope-shaped "Mailbox" tab, which is directly below the "Yahoo! Mail" logo in the top-left corner of the Inbox page. To do so, click the box in the top-left corner of a contact's name card, then repeat for each contact you'd like to email. This button is on the right side of the page. You'll do so in the pop-up window on this page. Doing this will add your selected contacts to a list with your selected name; you'll see this list appear in the bottom-left side of the page in the sidebar. It will open to display its contacts. This box is to the left of the Actions button. Clicking it will select everyone in your email list. It's on the right side of the page. You'll do so in the field to which this page loads by default. You can also add a subject to your email in the "Subject" field. It's at the bottom-left side of the page. Your email will be sent to your group; the next time you want to email this group, you'll simply open the Contacts tab, click their list name, and select them for an email. | Go to the Yahoo website. Click Mail. Click the "Contacts" tab. Select contacts for your list. Click Assign Contacts. Click the "New List" field and type in a name. Click Done. Click your new list. Click the box above the top contact's name. Click Email Contacts. Type in your email's message. Click Send. |
If you want to be extra persuasive when you talk with your parents, you need to know as much about dreadlocks as possible. Learn exactly what they are. Dreadlocks are created by sectioning the hair carefully and then backcombing it. The hair is then twisted and secured. Eventually, your hair will be “trained” to the style. Find photos or Internet links with examples of styles you are suggesting. Having something concrete to show your parents will help them visualize you with the new hairstyle. If left to their imagination, they will think of the worst possible outcome. Figure out how you will take care and style them. That way, you can say something like, “I’ve already researched the shampoo or wax I plan to use, and it is very affordable, easy to obtain, etc.” If you can fully explain your desire for dreads, your parents will take your request more seriously. Otherwise, they could just dismiss your request as a passing fad. If your primary motivation is individuality, focus on that. Say something such as, “I want to set myself apart from my friends. My clothing choices are already unique, and I want to go a step further.” Perhaps you are moved by a newfound religious faith and want to express that through wearing dreadlocks. Some followers of Hinduism, Buddhism, and Rastafarianism believe that dreadlocks show an aversion to the material world and a fuller devotion to the creator. If you can remind your parents that someone they respect (such as Bob Marley, Whoopi Goldberg, Lenny Kravitz, or Stevie Wonder) has worn dreads, they may be more open to the idea of you having them. | Define what you want. Describe clearly why you want dreadlocks. Think of people your parents admire who had them. |
Sometimes, thoughts of failure pop up because you feel overwhelmed by a specific task. You might be looking at a mountain of work that seems impossible. You can't figure out how you'll tackle it. One strategy is to figure out one thing you can do within the next three minutes to take action. Then, do it. For example, your room hasn't been cleaned in weeks and it's a complete mess. Figure out one action you can take, such as picking up dirty clothes from the floor. As soon as you figure out an action, get started. Start with small actions and build up to larger ones. Action creates emotion, so trying something positive can help you feel better. Write down the negative thoughts you're having on a sheet of paper. Be very specific by noting exactly what's going through your mind. Once you're done writing, ball up the sheet of paper and toss it in the trash. This exercise helps you release the hold negative thoughts have on you. Putting thoughts down in words helps you see them more objectively and allows you to detach from them. Let the word “stop” come into your brain when the negative thoughts begin to creep in. Do not allow yourself to complete the thought, as doing so means the thoughts win. Instead, tell yourself to “stop” and then distract yourself with something else. You may feel like you have to tell yourself to “stop” all of the time. But eventually, it will become less and less. Distract yourself with something to avoid the negative thoughts, such as doing a crossword puzzle, listening to music, or making a meal. It's easy to beat yourself up when you feel like you messed up. Negative thoughts might enter your mind and add fuel to the fire of what you already believe about yourself. Reframe these negative thoughts by making them more positive and realistic. For instance, instead of saying “I always get this problem wrong,” you could say, “In the past, I’ve been wrong about this.” Changing “always” to “in the past” gives you the potential for growth and change in your mind. Your next attempt may result in a different outcome. ” Tell yourself that you’ve made a mistake instead of a failure. The word “mistake” sounds less permanent and harsh than “failure.” Looking at it this way may help you feel better about the situation. Plus, when you use the word "mistake," you can look for a learning opportunity. Making a mistake also gives you a chance to grow. You can learn from what you did and use it as a chance to give yourself more information for next time. Everyone has things in their life that they want to improve. However, you end up feeling like a failure because you are overlooking the bigger picture and getting caught up on the little details. Take a step back and look at the overall picture. Is your life really that bad? Or, are you caught up on small details? Take a step back so you can put things in perspective. For instance, you might find yourself obsessing that your crush didn't say "hi" or worrying about your unfinished to-do list. Allowing these small things to nag at you can make you feel bad. But, they aren't important enough to allow that to happen. To help you gain perspective, you may want to watch videos of space or go the highest point in your town and look at the vast expanse before you. You will see how small you are, and how small your problems are, in comparison. You may want to rethink what you believe to be success if you’re still hanging onto the beliefs you made as a child. Striving to be rich or have what you believe to be the perfect family may not be something that is achievable for you right now. Create a new definition of success and you may feel better about yourself. Sit down and make a list of what you believe defines success. Don't just focus on material things. Concentrate on personality traits and characteristics of that nature. Now, ask yourself if this list is realistic. If it's not, try to revise your definition with traits and strengths you have right now. For example, if you are going to school or have a job, that's a form of success. If you are healthy, have a roof over your head, and have people that love you, that's success, too. | Find one action you can take in the next three minutes. Throw your negative thoughts in the trash. Tell yourself to stop. Shift your thoughts in a positive direction. Change the word “failure” into “mistake. Focus on the bigger picture. Change your definition of success. |
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