text stringlengths 160 6.48k | summary stringlengths 31 590 |
|---|---|
Be sure you don't overdo this eye-watering technique. Your eye is made up of many delicate parts, and rubbing too hard can cause damage, especially if done over a long period of time. Be aware that this trick sets up a chain reaction that can lead to stinging eyes, creating a bloodshot appearance. You should only do this with clean hands to prevent the introduction of germs into your eyes. Your eyes’ natural response to dryness is to water to rehydrate and protect each eye. By keeping your eyes open for an extended period of time, your eye will become dry and start to water. You might even turn this into a game with a friend and have a starting contest. The stinging sensation caused by pulling on your lashes or pulling out your lashes should make your eyes water nicely. Though you shouldn't intentionally pull out your lashes, you don't have to worry if you do. Eyelashes, contrary to common belief, do grow back. When you yawn, the tension of the muscles in your eyes and face cause your tear ducts to close off for its duration. This causes a slight surge of fluid (tears) once you are finished and your yawning muscles relax. If you can make yourself yawn, your eyes should water. Though you shouldn't stare into bright lights for long periods of time, as this can be harmful to your vision, some actors have used bright lights to trigger their eyes water. A famous example of this is actor Henry Fonda, who would often stare into bright lights when he needed to water up on stage. | Rub the area beneath your eyes gently. Dry out your eyes by staring. Grasp your upper eyelid and your lower eyelid by the lashes and pull. Yawn. Look into the lights. |
" and make a light hissing noise. When your ferret has a bad behavior like biting, discourage it each times it happens. Start with a verbal warning, such as "No!" Add in a little hissing so the ferret gets the right idea. For a behavior like biting, set the ferret down away from you, which discourages more biting. If the ferret is digging somewhere you don't want it to, move it away from the area. Repeat the initial warning again, but this time pick the ferret up by the scruff of the neck. You can support the ferret's back end if you wish. The scruff is an extra flab of skin at the back of the neck. You can grab the flab to hold your ferret. However, never hold your ferret by its neck. Once you scruff the ferret, set it down away from you again to discourage biting, if that's the behavior you're trying to correct. Alternatively, move the ferret away from the area where it's digging, if that's the issue. Do the same verbal warning again, but this time, put the ferret away for a short time out. Ideally, you should set it in a crate away from you. Use a crate instead of the cage. You don't want to associate the cage with punishment. Make sure the crate doesn't have blankets or anything interesting in it. Let the ferret out after 5 minutes. Don't use the same crate that you need to use for transportation. If you only discourage the behavior sometimes, the ferret will get confused. Make sure to reinforce that this behavior is not appropriate every time the ferret does it. Sometimes, just redirecting the behavior to a more appropriate behavior can solve the problem. For instance, if your ferret is nipping your ties, buy cat or ferret toys that your ferret can nip and wrestle with. That way, your ferret can still enjoy this playful biting, but it won't be nipping at your fingers and toes. If your ferret tends to move things around in its cage, that's a sign it's bored. Try giving it more things to do, such as providing more toys in the cage and letting it out more often to play. Using bitter apple on your hands or toes can discourage your ferret when it's nipping. Your ferret won't like the smell, and it will usually stop biting you. You can also spray it on areas you don't want the ferret to chew or scratch. Bitter apple is completely natural, and you can find it at most pet stores. | Say "No! Scruff the ferret if it immediately does the behavior again. Give the ferret a short time out if it returns to the same behavior. Use consistency to help the ferret remember. Redirect the ferret to encourage good behavior. Spray bitter apple on yourself to discourage biting and chewing. |
Sometimes, when you make a loan to another party, that party does not pay it back as promised. In this type of situation, it is best to follow the language of your contract. However, at some point, you will need to confront the other party and discuss ways you can get your money back. For example, if your contract has a late payment clause, follow that clause and charge the other party a late fee. However, if, after a couple of months of not receiving any payment (including no late fee payments), you should consider confronting the other party and requesting repayment. A lot of borrowers claim the loan they took was actually a gift. If you find yourself in this situation, reiterate to the other party that it was indeed a loan and that you expect to be paid back. Bring a copy of your promissory note to emphasize this fact. Even if you already have a promissory note in place, consider writing up a new contract that compliments the original. In this contract, create a large section on repayment and the expectations you have. In some situations, you may be able to deduct the amount owed to you passively. For example, if the person usually does some sort of paid work for you, consider not paying them for their work until your loan is paid off. One excuse people often have is that they cannot make the payments because all they have is a credit card. As a solution, consider purchasing a credit card machine so you can accept their form of payment. There are a number of ways to receive a credit card reader that can easily be installed on your smart phone or tablet. For example, Square offers a free credit card reader so long as you use their payment services. If you are not being paid back, suggest to the other party that they need to bring in the funds some how. You may be able to suggest they sell some unwanted items online and use the proceeds to pay you back. If the other party is not responding to your requests, you can get proactive and make the issue public. Talk to people that know the other party and address the issue with them. This may lead to one of them talking to the other party and persuading them to pay back the loan. If all else fails, send a legal demand letter and threaten a lawsuit. The promissory note is a legal contract and if it is not fulfilled, the courts will help you recoup damages. To write a demand letter, address the original terms of your agreement, request repayment, and state what you will do if you do not get paid back (i.e., file a lawsuit). | Know when it is time to confront the other party. Clarify that you indeed offered a loan. Create a post-loan commitment. Deduct the amount owed internally. Have a credit card machine. Suggest moneymaking alternatives. Go public. Send a demand letter. |
Clematis flowers come in an enormous range of shapes and colors, from pink blooms that span 6 inches across to drooping blue bells to starry white flowers. They've grown in popularity in recent years, so many nurseries offer dozens of varieties to choose from. When you decide which cultivar to buy, take the color, shape, potential side and sun requirements into account. Clematis often take several years to flower, so look for a potted plant that's already a year or two old. Here are the most common clematis cultivars: Nelly Moser: Has large, pink flowers and is one of the most common types of clematis. It's hardy and easy to establish. Ernest Markham: Has stunning magenta flowers and grows vigorously on trellises and arbors. This variety blooms last, from late spring to fall. Niobe: Has red flowers and is a suitable choice for growing in a pot, since it doesn't get very large. Princess Diana: Has pale pink, bell-shaped flowers and does particularly well in very hot climates. Jackmanii: Has deep purple blooms and grows vigorously; a widely available favorite. Venosa Violacea: Has abundant blue-violet blooms and vines that climb vigorously. Apple Blossom: Has small white blooms; grows as an evergreen. Clematis may come in an amazing range of shapes and sizes, but they have similar needs when it comes to sun and temperature. They are hardy plants that require at least 6 hours of full sun per day. Clematis are hardy from growing zone 3 to zone 9. A few varieties of clematis will grow in partial shade, but they won't reach their full potential unless they have full sun for 6 hours per day. Look for a spot with low-growing perennials and groundcover that will shade the roots of the clematis but allow it to grow into full sun about 3 or 4 inches off of the ground. Clematis need cool roots and full sun on the vine and flowers. If you can't find a spot with groundcover, you can plant it later or mulch 4 in (10.2 cm) deep around the clematis to keep the roots cool. You can also plant clematis near the base of a shrub or small tree. The clematis will grow up the branches without harming the "companion" shrub or tree. The location shouldn't be so dry that it doesn't retain moisture, but it should drain well enough that standing water doesn't sit around the roots of the clematis. To test whether the soil in an area drains well, dig a hole and fill it with water. If the water drains immediately, the soil is on the sandy side. If the water stands in the hole, the soil has too much clay, and doesn't drain fast enough. If the water slowly but steadily seeps into the soil, it's just right for clematis. Clematis prefer the soil to be neutral or alkaline over acidic. If you conduct a test and determine that the pH is a little too acidic, sweeten the soil by mixing in limestone or wood ash. Dig a hole several inches deeper than the pot the clematis came in, so that when you plant it the soil comes right up to the first set of leaves. Before you plant the clematis, amend the soil by working in compost and granular organic fertilizer. This will ensure that the plant has enough nutrients to establish itself in the first few months after planting. If you're working with soil that tends to be clay heavy (slow to drain), dig the hole a few inches deeper than you normally would. If your soil is sandy (quick to drain), a slightly shallower hole will be better for the plant's roots, so they're close enough to the surface to get plenty of water. Very gently remove the clematis from the pot it came in, taking care not to rip or break the fragile roots and shoots. Set the root ball into the hole, about 3-5 in (7.6-12.7 cm) below the surface of the dirt, and pat the soil around its base stem. The soil should come up to the first set of leaves; if it doesn't, lift out the root ball and dig the hole a bit deeper. Leave the stake in place so that the young clematis has something to grow against for the first year. Place 4 inches of straw or another type of mulch around the base of the clematis to keep the roots cool. You can also plant or encourage the growth of low-growing perennials whose leaves will shade the roots of the clematis throughout the summer. | Pick a clematis cultivar. Choose a sunny location. Choose a spot with well-draining soil. Test the soil for its pH level. Dig a hole and enrich the soil. Plant the clematis. Mulch around the roots. |
Spicy foods like hot sauce and jalapeños can trigger heartburn. Acidic foods like onions and tomato-based products, like pasta sauce, salsa, and ketchup, can also trigger heartburn. If heartburn occurs after eating these foods, try to avoid them if you can. Fried foods can also cause frequent heartburn, especially fried fatty foods like fried meats and french fries. If you are susceptible to heartburn after eating fried foods, limit them to once a week, or try not to eat them at all. Substitute fried foods with baked foods like baked sweet potato fries, chicken, and fish. Foods that are low in sugar include plain oatmeal, vegetables, eggs, meat, and poultry. Additionally, choose condiments that are low in sugar like mustard and guacamole. Swap desserts that are high in sugar for ones that have less sugar, like a fruit salad. Minty foods, like peppermint candy, can also cause heartburn. Fruits that can increase acid production include pineapples, grapes, and grapefruit. Low-fat versions of foods can often contain more sugar than full-fat versions. For example, you should eat full-fat yogurt instead of low-fat. Caffeinated, carbonated, and alcoholic beverages may worsen your heartburn symptoms. Instead, try to drink more water, herbal tea, and milk to prevent heartburn and GERD. | Avoid spicy, acidic foods. Stay away from fried foods. Choose foods that are low in sugar. Stay hydrated with water and herbal tea. |
Ginseng root can help make you feel more awake, focused, and alert during the day. To get these benefits, consume an energy drink, tea, or juice with ginseng root in it. You can have ginseng drinks in the morning as an alternative to caffeine to help give you energy throughout the day. Taking ginseng root at night may interfere with sleeping. It is better to take ginseng earlier in the day. If you are feeling nervous, anxious, jittery, or hyper, you may have taken too much. This is typically not dangerous, although you should see a doctor if you are not feeling well. While ginseng alone cannot treat cancer, it may be able to relieve some symptoms and slightly reduce the frequency of tumors. Talk to your doctor before you start taking ginseng root to make sure that it will not interfere with your medications. Ginseng may also be able to treat fatigue in cancer patients. Take daily supplements of ground ginseng root pills. Ginseng should always be used in combination with professional treatment. Do not start taking it without talking to your doctor first. Taking a ginseng supplement twice a day during cold and flu season may be able to boost your immune system and prevent sickness. If you do get sick, the ginseng root may reduce your symptoms and make you feel better faster. If you are over 65, your best chance to avoid the flu is to get a flu shot. Ginseng root is considered fairly safe for use, and it is not known to interact with many medications. That said, for people with certain conditions or prescriptions, ginseng root may cause problems. Ginseng root may interact with insulin, anti-psychotic drugs, and blood thinners, such as Warfarin. Ginseng root is a stimulant. If you use other stimulants, such as caffeine, or if you have a heart condition, you may want to avoid using it. Ginseng root's safety during pregnancy is not known. It may be best to avoid if you are pregnant. | Drink ginseng to improve alertness and energy. Take ginseng with cancer drugs. Consume ginseng root during cold and flu season. Avoid it if you have certain health conditions. |
Most ceiling mold comes from water moving through a leaking roof. If the water is coming through the roof then you must repair the roof before cleaning the mold. If you do not repair the roof, the mold will simply return. Oftentimes bathroom and kitchen ceilings will develop mold because there is inadequate ventilation. You can add fans or extractors to the room to allow moist air to escape. Some extractors can be installed by yourself and some will need to be professionally fitted. Speak to a representative at your local hardware supply store to see what kind of extractor will suit your room. Mold prefers to grow in dark conditions so keeping windows open to allow sunshine will help prevent the growth of mold colonies on your ceilings. If you cannot add natural light try adding additional lighting, which will also add heat and reduce the growth of mold. If your house has poor insulation, this can encourage mold growth, including on the ceiling. The effect of cold air on the outside of walls and warm air on the inside can cause condensation. When warmer, more humid air meets the cold wall, condensation forms, contributing to mold problems. Insulation provides a barrier between the cold air outside and warm air inside, reducing the conditions causing mold growth. Insulation should be improved in walls and around heating, ventilating and air-conditioning systems. A small patch of mold growth on the underside of the ceiling can indicate a large colony on the other side of the ceiling. If you remove the small patch on the underside of the ceiling but there is still a large colony on the other side it will simply grow back. Mold prefers damp and warm conditions. Dehumidifiers remove the humidity from the air, reducing the ability of mold to grow and thrive. After showering leave the shower doors open and the fan on for at least 15 minutes to allow the water vapor to escape. This removes the humidity that mold prefers for growth. Wet towels can add humidity to a room. Make sure you hang your towels to allow them to dry thoroughly, preferably in another room. Do this to keep humidity at a minimum, reducing the conditions for mold growth. Avoid drying clothes indoor on racks or over chairs if you have a mold growth problem. Excess moisture from drying clothes can encourage more mold growth. | Check if there is a leak in the roof. Ensure proper ventilation and air circulation. Try to allow additional natural light. Improve insulation. Check if there is a large colony of mold on the other side of the ceiling and remove if so. Use a dehumidifier. Keep shower doors open and fan on for 15 minutes after shower. Hang up towels in another room. |
Cat digestion is designed to process a high protein diet. A food which contains a high proportion of cereal or non-animal protein is less than optimal and may be hard for your cat to digest, resulting in insufficient calories. Read the label of your cat food. It should list a named meat as the first two or three ingredients, with cereals and vegetables way down the list. If cereals or soy are high up the list, switch foods. Many premium supermarket foods are highly palatable, but are made so with the addition of flavorings and therefore not nutritionally ideal. Your vet should have some suggestions about what foods will be best for your cat. Raw food diets are high in water and nutrients. Ask if raw food would be a better choice for your pet. You can buy raw food at pet stores, online, or make at home. Be very careful that your raw food is nutritionally complete or you may end up damaging your cat's health. A good indicator of quality is to chose a manufacturer who also creates prescription diets for the veterinary market, because their knowledge of treating ill health through diet could also cross-pollinates into their regular cat foods. Royal Canin and Hill's are examples of over the counter foods that also manufacture prescription food. If your have several cats be careful to observe the dynamics between the cats and make sure the thin cat is not being bullied or kept away from the food bowl. Make sure each cat has its own food bowl, and be sure to place the food bowls at opposite ends of a room, or even in separate rooms. This makes it harder to a dominant cat to patrol the food area and prevent other cats getting access. If you have a greedy cat that eats everyone else's portions, consider getting a microchip activated food bowl. These devices have a locked lid which is only opened when the cat approaches whose microchip bears the number programmed into the dish. | Assess the quality of your cat's diet. Speak to your vet about a high quality diet. Consider competition between cats. |
A suit jacket or blazer and dress pants, button down shirt, tie, belt, and dress shoes are the norm. When in doubt, it is better to dress up by wearing a suit and leave it out once you are more familiar with the company culture. Employees at law firms and finance companies are typically required to wear suits. Many client facing sales positions may also be expected to dress up for the role. Some management positions, regardless of industry, might also warrant a suit and tie. Colors like navy blue, black, and charcoal gray are elegant and versatile. A good suit will fit you just right. You want the shoulder seams of the jacket to end at the end of your shoulders, without creating any divots or wrinkles. The suit jacket should reach down to your mid to lower crotch. The jacket sleeves should cut off just before the base of your hand. You may need to get your suit tailored if it is noticeably a size too big or small. Keep your suit buttoned when standing up and unbuttoned when you sit down. Your best bet for a job interview is a more conservative or classic color tie with a solid pattern. Classic colors include burgundy, navy blue, black or green. Remember that a tie must complement your entire outfit. While a tie can be the focal point of your suit, keep it subtle so it doesn't pull the focus away from you. If you consider yourself experienced in tie selection and have a good taste for tie colors, you can try different colors or ties with patterns, such as diagonal stripes. If you choose to wear a patterned tie, wear a solid color shirt, and vice versa. | Wear a suit if you’re working in a conservative or traditional industry. Stick to dark, solid conservative colors for your suit. Keep a clean look with a solid color tie. |
imperfections and gaps on the walls. Use drywall spackle to fix bigger holes, or use painters putty to fill in small dings and nail holes. Use a caulking gun and paintable caulk to fill any gaps between the trim and the walls. Remember, nail holes and gaps are obvious after you paint, so take the extra time and make the room look good by doing proper wall preparation. Let the spackle and caulk dry for at least 20 minutes before continuing with your project. Once any repairs you made are dry, you can wipe down the surface and remove any remaining dust or dirt. Use a slightly damp clean rag. This will help your paint to adhere correctly. Remember to wipe down every surface you plan to paint, which may include the wall, window trim, baseboards, and crown molding. Most hardware stores and specialty paint stores will carry tools that are made specifically to paint crisp edges. These tools are handheld and allow you to quickly paint a neat edge. They typically have a pad that applies the paint to the wall and wheels that run along the opposite wall, keeping the paint off that wall. You need to be careful when applying paint to your tool so that paint only gets on the painting surface, and not the surfaces that run along the other wall. Follow the directions that come with your tool, but in many cases, they have a way to move the wheels away from the pad while you fill it with paint and then you put them back in place once the paint is on the pad. You want to totally soak the pad with paint but don't have so much on it that it is dripping. Follow the directions included with the tool to paint the edges of your walls. Make sure to keep the tool steady as you move it along the edge. It may take a couple of coats to fully paint the edge, so run the tool back and forth several times. You can paint the entire edge before painting the rest of the wall. Make note of areas that are imperfect as you are using the edge tool. Then go back after you finish an edge with a small paint brush to fix any areas that need a little more paint. If a little paint got on the surface you didn't want painted, wipe it off before it dries. Most edge tools work great, so once you get the hang of using the tool, you should have very few areas that need to be touched up. | Fix Clean the wall with a damp rag. Purchase a painter’s edge tool. Fill the tool surface with paint. Run the tool along the edge. Fix any imperfections with a paintbrush or a wet rag. |
Yoga pants come in a variety of general yoga pants styles. Within those styles, you can find variations. Capris pants, for example, generally have a shorter leg. Drawstring typically use a string, rather than elastic, to secure the waist. Pick a general style to start with and begin evaluating the aspects you like and dislike. Picking a style should not be considered a definitive choice. This is just a starting point. You may choose a style of yoga pants similar to what you are already used to seeing or using. As you evaluate the characteristics, you should allow your choice to change as you become better acquainted with the pros and cons of each pair. Length is a matter of both comfort and function. Yoga pants generally come in two lengths, full length or capris. Capris pants end at your calf muscle. Full-length stop at your ankle. Full-length pants that are tight may bunch at the ankle if only a little too long. Capris pants typically do not bunch but may be too tight on your thigh if not stretchy enough. Yoga pants are popular for use during yoga and other activities because of their comfort. This comfort is created when the fabric used incorporates stretchy threads or knits. Most fabrics have a natural 2-way stretch. Pants with a 4-way stretch will be more comfortable. However, if you prefer baggy or loose fitting yoga pants, a 2-ways stretch may work just fine. You can find a variety of waist types to choose from in yoga pants. Some sit higher on your waist than others. Some incorporate a drawstring while others use elastic bands. Perform a range of motions while trying on a new pair of yoga pants. You should be able to sit on the ground and lean forward to touch your toes or ankles without excessive strain at the waistline. Some waists will rise during use. You can avoid this problem the pants as high as they will go (i.e., tight to the crotch area) and assess the waistline there. If the waist is too high, either purchase a different pair or fold the top down to overlap waist. Drawstring knots can be uncomfortable during many yoga positions. Elastic waists are generally preferred for that reason. Your style of yoga will have an impact on what type of fabric you want to use. Synthetic fabrics, such as polyester, tend to breathe better than cotton fabrics but may pill faster. Cotton fabrics will absorb moisture, but they will help keep your body warmer during less intense yoga classes. Over time, all fabrics will wear with friction. The formation of pills--tiny knots of loose fibers--occurs in both cotton and synthetic fabrics. However, pilling is typically more pronounced in synthetic fabrics since small plastic fibers can anchor pills more than cotton fibers. You can find a variety of colors and patterns for your yoga pants. Depending on the amount of sweating and fabric you choose, you may need to consider sweat patches. Light colored cotton and poly-cotton (e.g., heather colors) clothes tend to show sweat spots so darker cotton and poly-cotton fabrics may be preferable. With Synthetic materials, you can pick about any color you'd be comfortable with. | Determine the general style you prefer. Decide on the length you want. Choose your type of stretch. Pick a waist you like. Determine the best fabric for you. Pick a color that suits you. |
Put your cell phone on your knees, where the teacher cannot see it, and when you need an answer, look down at the note you typed. Make sure no one calls you. You can also try getting a friend who can text you the answers, but be careful with teachers. Save the file and transfer it to your cell phone via cable or wireless. Some phones such as Nokia open notepad partially. One solution is to use various free text reader such as Young Reader. Then use your phone browser to read your notes as a web page. With the built-in search, you can quickly get what you want in three seconds. | Put all needed information in a note on your cell phone. To quickly create a note in your mobile phone, open a notepad on your desktop and use copy & paste. If you have 3G access, you can easily type or copy & paste your whole year of notes on a free website or a blog. |
Turn on the radio or place your portable music player onto a set of speakers. You can play any type of music you find relaxing. If you cannot think of anything, here are a few suggestions: Zen Jazz Classical Instrumental pieces, especially piano Nature sounds, such as rain, streams, and birdsong Bright bathroom lights are often garish. If you have a headache, they can make it feel even worse. Candles have a soft glow and can give your bathroom a more tranquil, relaxing feel. Keep them on the bathroom vanity, where they won't fall. If you are worried about using real candles, consider using battery-operated ones instead. Many of the newer ones have a soft, flickering orange glow, just like a real candle. Some even come scented. You can also consider getting a Himalayan salt lamp. Some can be plugged in while others require a candle. They have a very soft glow and can help purify the air. Tie some lavender into a bundle with a piece of twine. Add a loop to the end of the bundle, and hang it from your showerhead. The heat and steam from the shower will help the lavender release its wonderful, calming aroma. Many people also find eucalyptus and lemongrass to be both relaxing and refreshing. You can also fill a diffuser bottle with essential oil and leave it near your shower instead. Not only will this give your bathroom a hint of color, but it may also help it appear more serene and relaxing. Choose plants that like a lot of moisture and not a lot of sunlight, such as orchids, ivy, and philodendron. Philodendron doesn't even need soil. They can thrive in a small vase filled with fresh water. If you don't have a green thumb at all, consider decorating your bathroom with fake plants instead. Choose green, ivy type plants, over flowers. This way, they won't look out of place. Choose your largest, softest, fluffiest towels. If you have any with a fancy pattern or trim, get it out. These will help make that relaxing feeling from your shower last longer. Large, white, fluffy towels, in particular, have a spa-like feel. Spas in general tend to be very relaxing. While you're at it, consider having a soft, fluffy bathrobe ready for you to slip into after your shower. This will give your bathroom a more luxurious feel which, in turn, can make your shower feel more relaxing. Choose some pretty glass bottles with pumps, or soap dispensers, and pour your liquid soaps, shampoos, and conditions to them. If you have a bar of soap, consider keeping it on a pretty dish. | Play some soft, relaxing music. Turn down the lights and light some candles instead. Try hanging some lavender from the showerhead. Try adding some live plants. Get out your fanciest towels. Consider transferring your bath products to pretty glass or plastic containers. |
If you find yourself unable to focus while drinking, it can be helpful to return your attention to your breathing. Using your breath as a focus point has been shown to help you return to the present moment and situation. Although you will still be inebriated, paying attention to your breath can give you something to focus on and a moment to catch your thoughts. If you've had a large amount of alcohol, it can be easy to lose track of yourself and your surroundings. If you need something to focus on, paying attention to your senses can be a good idea. By bringing your attention to the sounds, sights, or even something like how warm or cold you feel can give you something to focus on. If you're too drunk and are having difficulty maintaining focus on your surroundings, try talking with a friend. Tell them you are too drunk and need help. Your friend will help you to stay safe and give you something to focus on, giving you some level of control over your situation. Talk with your friends. Engaging in a conversation can help you stay focused. If you need help, don't be afraid to ask your friends. | Focus on your breathing. Concentrate on your senses. Pay attention to those around you. |
As soon as you arrive at your destination, hang the garments in the closet, so any wrinkles have time to relax. Many hotels offer ironing boards and irons free of charge. If any items will need ironing, take the opportunity to do all of them at once so you will not have to try to remember later when you may be in a hurry. Read the labels of your clothing carefully and set the iron temperature accordingly. Begin ironing in an inconspicuous area, such as a shirt-tail in case you accidentally damage your clothes. Avoid ironing irreplaceable items, such as an evening gown. These items are often difficult to iron or made of fragile fabrics. One way to remove wrinkles is to use warm steam. Hanging clothing in the bathroom and then taking a hot shower will relax the wrinkles in your clothes. Alternatively, you could dampen the item with a washcloth then use an electric hairdryer to generate steam. Natural fibers absorb moisture, so this process will work with silk, wool, cotton or other natural materials. Synthetic fabrics such as rayon or polyester do not absorb moisture, so steaming will not remove wrinkles. You can wash and dry polyester or use an iron to remove wrinkles. Use a small lint brush or roller to remove any dust or fuzz from your clothes. | Remove the garments from the garment bag as soon as possible. Iron your clothes if necessary. Steam clothing. Remove lint. |
State of the art sound event classification relies in neural networks to learn the associations between class labels and audio recordings within a dataset.These datasets typically define an ontology to create a structure that relates these sound classes with more abstract super classes.Hence, the ontology serves as a source of domain knowledge representation of sounds.However, the ontology information is rarely considered, and specially under explored to model neural network architectures.We propose two ontology-based neural network architectures for sound event classification.We defined a framework to design simple network architectures that preserve an ontological structure.The networks are trained and evaluated using two of the most common sound event classification datasets.Results show an improvement in classification performance demonstrating the benefits of including the ontological information. | We present ontology-based neural network architectures for sound event classification. |
Sometimes, people who pick on others don't expect much of a response. Try throwing in some sarcasm, as this may surprise the person bullying you. People often target those they think will just take abuse, so a sarcastic comment can stop a bully in their tracks. For example, pretend the insult was actually a compliment. Say something like, "Wow! Thank you so much for noticing. I really appreciate it." You can respond to a specific comment with a specific, sarcastic comment. For example, if someone says something like, "You have such a pretty face. It's a shame about your weight." Try to respond with something like, "You have a great face too. It's a shame about your personality." Be careful, however, not to make comments that are too biting, especially if you're not in a place where you feel safe. You don't want to end up putting your safety at risk. Someone else's weight is between them and their doctor. Another person has no right to comment on your weight if they don't have medical training. Call attention to this. This will make the other person feel silly at having raised the issue. For example, say you're in ninth grade and someone in your class says something like, "You could really use to lose about 30 pounds." Respond with something like, "Wow! I can't believe you've been through medical school and you're only 14. Because only a doctor could possibly know how much weight I need to lose." Sometimes, it's best not to offer a comeback. Some bullies thrive on a reaction. If you've responded with witty comebacks and are still getting teased, start simply ignoring the bullies. See if this deters them from targeting you in the future. If someone makes a rude comment about your weight, pretend like you did not hear it. If they continue to make rude comments, simply leave the room. If you need to cry after ignoring someone, that's okay. It's normal to feel bad if someone hurts your feelings. While you can ignore a bully in the moment, let your feelings out later if necessary. | Use sarcasm. Make a rude quip back. Tease them about their lack of credentials. Consider simply not responding. |
It is important to clean and de-clutter your home before you perform a house blessing. This will put you in a more positive frame of mind and invite fresh energy into the home. It's a nice idea to invite friends and family to share in the house blessing ritual with you. Ask them to stand in a circle and join hands. Pink symbolizes love and kindness, and will invite these energies into your home. Pass the pink candle to each person in the circle. Whoever is holding the candle should share their blessings for the home and homeowners. Example blessings include "may this home be a sacred dwelling for you and your family" or "may those who enter this home feel peace and love". After the blessing, you may want to carry the pink candle into each room of the house and state your intention for it, whether it's the bedroom, the baby's room or the kitchen. When the ceremony is complete, place the pink candle in a central location in the house and allow it to burn for at least an hour. This allows the life-giving energy of the sun to stream into your home, bringing energy, life and light. | Clean and de-clutter your home. Invite friends and family. Light a pink candle. Share blessings. Walk to each room of the house and state your intention for it. Allow the pink candle to burn for an hour. Open all East-facing doors and windows. |
Before deciding on any course of treatment, the first step is to confirm your diagnosis of colon cancer and to have the cancer, if it is indeed present, staged. Staging is done using additional scanning of the body with CT or PET scanning and a biopsy of the primary cancer lesion that was found. This is important for developing an individualized treatment plan. There are 4 stages of colon cancer: Stage I is limited to the bowel while stage IV has metastasized throughout the body, with stages II and III representing intermediate levels of severity without body-wide metastases. Stages I, II, and III are generally treated with surgery as the first-line option. Stages II and III may require "adjuvant" chemotherapy (chemotherapy to supplement the treatment following surgical excision of the cancer). Stage IV is treated predominantly with chemotherapy, and occasional surgery is used as an adjunct (as an addition) to remove masses causing pain, obstruction (blockage of the bowel), or that are otherwise problematical. Assuming that you fall into stages I, II, or III, you will be booked for a surgery to remove your cancer as soon as possible. The surgery is performed under general anesthesia and normally takes a few hours to complete. The affected section of your bowel (where the cancer is present) will be removed, and the lymph nodes in the surrounding areas will be examined by your surgeon to see if the cancer has spread to them. If the cancer has not spread to the lymph nodes, this is a very good sign. It indicates that your cancer was most likely fully cured by surgery alone. If the cancer has spread to your lymph nodes, however, there is the possibility of "micrometastases" - meaning small cancerous cells that have "escaped" into your bloodstream and pose a heightened risk for recurrence of your cancer down the road. Your surgeon will inform you following the procedure whether or not your lymph nodes contained any traces of cancer. The excised (removed) portion of your bowel will also be examined under a microscope following surgery, by a medical specialist called a pathologist. The pathologist is able to provide additional diagnostic information about the type of cancer you had based on the appearance of the cancerous cells under the microscope. After surgery, the most common procedure to attach the loose end on the proximal (upper) end of your colon to your abdominal wall, so that the opening of your bowel pokes through your skin. This is called a "stoma," and it functions by attaching an "ostomy bag" to the outside of it to collect stool while the rest of your colon heals. Using a colostomy bag (or "ostomy bag") can be a challenge both functionally and socially. For more information on how to use and change a colostomy bag, click here. After your colon has healed, your surgeon may perform another procedure to re-attach the two ends of your colon and to get rid of the stoma. This is the preferable outcome as people can return to a normal life, passing stool through their rectum and anus as opposed to having to continue using a colostomy bag. Some cases of colon cancer are more severe, however, and will require the use of a colostomy bag indefinitely. This happens when the section of diseased colon is larger, thus preventing the reconstruction of a functional bowel. | Have your colon cancer staged. Have your cancer removed surgically. Wear a colostomy bag following surgery. |
It is easy for people to imagine what a man with pink hair looks like, even if they have never seen such a person before.We call the ability to create images of novel semantic concepts visually grounded imagination.In this paper, we show how we can modify variational auto-encoders to perform this task.Our method uses a novel training objective, and a novel product-of-experts inference network, which can handle partially specified concepts in a principled and efficient way.We also propose a set of easy-to-compute evaluation metrics that capture our intuitive notions of what it means to have good visual imagination, namely correctness, coverage, and compositionality.Finally, we perform a detailed comparison of our method with two existing joint image-attribute VAE methods by applying them to two datasets: the MNIST-with-attributes dataset, and the CelebA dataset. | A VAE-variant which can create diverse images corresponding to novel concrete or abstract "concepts" described using attribute vectors. |
Get silly together. Play some music and silly dance. Rent a funny movie and watch it with them. Tell them some funny jokes. Reminisce about funny memories you share together. Offer to go shopping together. That can be a fun venture. Offer to take them to lunch to talk or to get her around other people. Consider your friend's personality and hobbies. Ask yourself, "What can I do to encourage my friend and distract them? What do they enjoy doing?" Your friend may initially decline your invitation. They may tell you that they're not up to going anywhere. Encourage them and tell them that they don't need to be alone during this sad time, and that getting around other people would be good for them. The gift could be something as simple as a small box of candy, a bottle of scented lotions, or her favorite flowers. A sincere card that addresses their specific issue is appreciated as well. Any of those items will tell your friend that you appreciate them and that you're thinking of them in her time of need. This will also help them get her mind off of their problems, if only temporarily. Your action gives your friend evidence that there are people in the world who care about her pain and want to help. Your friend will remember what you did for them when they're alone and sad. | Make them laugh. Offer to take them somewhere fun. Buy them a nice gift or card. |
Medical licensing requirements can vary depending on your state or country. Most require your CV, educational history, professional references, and completion of specified clinical hours. Medical licensing can take up to 60 days to process, so send in your materials as soon as they are completed. Check your state or country's requirements to determine where you will need to send your materials. Some require in-person applications while others allow applicants to mail in their materials. Most countries have a board of neurology that offers certification to medical school graduates. Requirements for certification often involve graduation from medical school, a valid medical license, passing grades in a neurology and subspecialty exam, and completion of set clinical hours. Neurologists can work in a variety of settings. You may feel most comfortable in a hospital, private practice, university, or research facility. Search for and apply to jobs in your intended location until you find the right fit. Research which locations in your state or country have many open neurology positions. Usually, larger cities will have more positions than suburban cities or towns. Even clinical neurologists can continue researching and publishing articles. This, however, is not required. Only continue academic research if you enjoyed it as a medical school student. Neurology is one of the fastest-developing medical fields, which can make it a particularly stimulating career for research. Although some research opportunities may allow you to work with patients, most will be less hands-on. Avoid researching careers if you enjoy building relationships with your patients. Attend neurology conferences around the country to get in touch with others in the field and keep up-to-date on neurology developments. Stay in touch with current and former colleagues to build a reputation as a competent neurologist and pleasant work partner. | Apply for a medical license. Gain certification with your country's neurology board. Look for job openings at your location of interest. Continue researching if you enjoy it. Network with other neurologists to build your experience. |
Go to a place where you won't be overheard or interrupted. Having other people around can sometimes make people feel pressured into giving a response they don't want to give, so respect him and your friendship by making it a private conversation. Don't make a big, dramatic spectacle of it by offering lavish gifts, yelling it out in public, or making a big sign with “I love you” written on it. Simplicity is best, so just tell him as calmly and directly as possible. Ask him about his day or briefly tell him about yours to lighten the mood. It will also help you gauge what mood he's in. If he's had a bad day, it might be best to wait to have the conversation about changing your friendship. Compliment him on his hair or clothes, tell him you think he's cute, or make eye contact and smile. If he responds with “Thanks!” or “Hey, you too,” that's a good sign that it's okay to talk about your feelings. If he responds with “Okay, weirdo” or “Thanks?” in a skeptical tone, it's best to back off. It can push the relationship forward too fast, which might freak him out. The right time to say it is different for every couple, but try to wait until at least a month or two after you start dating. Take a couple deep breaths. Remember what you planned to say, and try not to improvise since it can make you feel more nervous. Take your time with getting the words out; you don't have to rush it. It can sometimes be a shock to someone if their friend tells them they have feelings for them. It's important that he knows that you’re not only interested in being around him if he's your boyfriend. If he seems confused or surprised, you can say: “Take some time to think about it. We’ve already been friends for a long time, so there's no rush!” “I will understand if you don't want to be in a relationship right now. I want you to do what's best for you, and if that means staying your friend, then I’m fine with that.” “I won't be angry at you if you don't feel the same way. I value your friendship, and that is more important to me than being your romantic partner.” | Ask to speak with him in private. Make light-hearted conversation. Test the waters by flirting a little first. Avoid saying the word “love” until you’ve been dating for a while. Look him in the eyes, and calmly tell him how you feel. Tell him that you value him as a friend and don’t want to lose that. |
This app resembles a person's silhouette. It's typically found on your Android's Home Screen. It's in the top-right corner of the screen. Doing so prompts a drop-down menu. This option is in the drop-down menu. You'll find it near the top of the page. This option is near the top of the page. Type in the number that you want to block. Doing so will add the number to your HTC phone's block list. | Open your Android's People app. Tap ⋮. Tap Manage contacts. Tap Blocked contacts. Tap Add. Enter a number. Tap Save. |
Use glue suitable for paper and card; a glue stick is usually perfect for this. Using the glue stick, run lines of glue around the edges of the cardstock and make a cross over the large section of the envelope to help the paper stick neatly to the whole of the cardstock. Then carefully align the cardstock onto the lines drawn on the gift paper outer the envelope to the inside of the gift wrap. Press down gently to attach the glue to the paper, pushing your fingers across the card and paper to ensure total adhesion. The edges of the gift wrap will have no glue on them yet, carefully work around these while connecting the cardstock to the other portion of the gift wrap. To do this, make flaps from the edges by cutting diagonal corners on each end of each edge. By cutting diagonally, you separate each edge from the other edges and create a neat folding corner. Run the glue stick along the cut edges, fold and gently press into place onto the cardstock. Try to remove any ragged bits, to keep everything smooth and flat. Allow to dry. Cut the round part to "teeth" of 1 centimeter (0.4 in) /0.4" wide before gluing. Take care not to cut the cardstock when cutting the gift wrap edges. | Glue the gift paper outer to the cardstock inner. Glue the edges to the cardstock. |
Fill up a five-gallon (18.92 l) bucket with warm water from your faucet. Then use a measuring cup and add 1/4 cup (45 g) of baking soda and 1/4 cup (45 g) of ammonia into the bucket. Wear gloves when handling ammonia or other harsh cleaners. Ammonia will remove soap scum while the baking soda will wash away grime without scratching or damaging your cast iron tub. Never mix bleach and ammonia together because it creates a toxic gas. Thoroughly saturate a nonabrasive sponge into the bucket and use it to scrub down the basin of the tub. Work the sponge in small circular motions until all of the grime and soap scum has been removed. Spend more time scrubbing especially dirty areas to fully clean them. Remember to use the solution on the fixtures of the tub, in addition, the tub's basin. Use the faucet or a shower head to rinse down the inside of your tub thoroughly. Remove all of the baking soda and ammonia solution that you just scrubbed into it. If you don't have a showerhead that reaches, you can empty out your bucket and fill it with water to rinse your tub. Use a lint-free cloth to thoroughly dry down your tub. Make sure that you lift up any remaining solution or it can leave a white film on your tub. This deeper cleaning method should be done once every month. Once the tub is dry, rub your hands along the sides and bottom of the tub, to check for remaining soap scum or grime. If you find any, scrub that part of the tub again. Then, rinse and dry it. | Mix warm water, baking soda, and ammonia in a bucket. Dip a nonabrasive sponge in the solution and scrub the tub. Rinse down your tub. Dry your tub. |
Crows can easily rip into a plastic trash bag to start rummaging through your trash. Make sure your container is not overfilled as crows can get into the trash if a small part of the bag is showing. Look to get a container that has a locked lid. Once a crow finds a source of food, it will be back daily to forage, so it is important to always keep trash completely secure. Cover and lock all trashcans. Secure the handles to stakes stuck in the ground to prevent bins from being knocked over. Crows are omnivores and will eat any food scraps they happen upon. It is important to make sure all food scraps are securely contained. Composting is a great sustainable way to get rid of leftover food, however open compost is very inviting to a crow. To compost food without attracting crows, make sure you cover your compost or keep it contained in a bin. You can compost yard waste without attracting crows. Although crows can be beneficial to gardens because they eat insects and grubs, sometimes they will help themselves to your crops as well. Place a flexible bird net over your crops purchased from your local garden or hardware store. A four inch net will keep the crows out but still give smaller birds access to the insects in your garden. Before your fruit starts to ripen, drape the net on the crops or suspend it above the crops with a frame built around the garden. Make sure the net is secure to ensure it will keep the crows out. You can also put this netting over fruit trees and bushes. Invest in a bird feeder that automatically closes when birds of larger weights try to feed. You might also try using a feeder with a wire mesh that excludes crows but lets smaller birds in. Clean up any spillage each day to prevent crows from foraging around the feeder. Crows will sometimes eat the hatchlings of other, smaller birds. If a crow finds a nest box that it can get a hatchling out of, it will return every year to do the same. Make sure all of your nest boxes are over 6 inches (15.2 cm) deep from the hole to the bottom of the box. Remove the perch or ledge under the hole of a nest box so that the crow doesn't have a place to stand and wait for a hatchling to poke its head out. | Store trash securely where it cannot be accessed by crows. Cover and contain all compost. Protect your garden. Use bird feeders that exclude large birds. Install crow-proof nest boxes. |
Apply your prepared paste to a small section at the back of the shoe using a sponge brush or other small paintbrush. Only apply enough paste to cover enough shoe for one or two small patches of paper. The paste needs to be fresh and very wet when you adhere the paper, and if you apply too much at once, it may start drying out before you can work with it. You can technically start working anywhere on the shoe, but typically, it is easiest if you start toward the back (heel) of the shoe along the inside edge. Place one patch of your desired paper over the paste on the shoe. Use your fingers to apply gentle pressure to the paper so that it adheres securely. If the paper does not adhere well, you may need to coat the back of the patch with additional paste before trying again. While the paste is still wet, use your fingers to smooth away any wrinkles or creases you see in the applied patch. If the paste has already begun drying or if you are otherwise unable to smooth away the wrinkles with your fingers, brush over the patch with a damp sponge to help smooth it out more thoroughly. Before proceeding, with the next patch of paper, apply another smooth coat of paste over the patch you just put on. Don't be afraid of applying too much. The paper should be thoroughly soaked with paste if you really want it to remain in place. This coat of paste can also extend over onto the next section of the shoe you plan to cover. Work your way around the rest of the shoe in the same manner, applying the paper one patch at a time until the entire surface is covered. Each patch of paper should slightly overlap the one before it. Overlapping the patches reduces the amount of blank space and gives the final piece more strength. If you make a mistake, you'll only have a few seconds to remove the patch before the paste starts setting. After this period of time passes, it is better to cover the patch with a new one instead of trying to rip it off. You can decoupage the heel of your shoe, if desired, but do not bother covering the sole or the inside. These spots will wear down too quickly to make the effort worthwhile. When you finish decorating one shoe, complete the second shoe in the same manner. Set the shoes aside for a couple of hours until the surface is mostly dry. The surface can still feel sticky, but it should be dry enough to prevent the patches of paper from sliding around. Use a foam paintbrush to apply one final coat of paste around the entire covered surface of both shoes. This final coat of paste can help keep all of the paper patches down while also adding a mildly protective coating. Set the shoes aside when done and let them dry or a full 24 hours before handling them further. The shoes must be completely dry before you do anything else with them at this point. | Coat the back of the shoe with paste. Immediately apply a patch of paper. Smooth the paper. Apply a top coat of paste. Work your way around the rest of the shoe. Let the shoes dry. Apply another coat of paste. |
Your reactions to situations can have a big impact on how your child reacts to them. Even if you feel badly about having to give your sick tot medication, putting on a happy face and using a cheerful voice can go a long to getting your toddler to take his medication. Prepare yourself before your approach your child. Tell yourself it will be quick and painless — for both of you. Then approach your child with a big smile and a clear statement like, "Time for medicine so you can feel better!" Remember to keep your facial gestures in check so you don't cue your child into the fact that taking the meds may be unpleasant. Try and keep a smile on your face as you give your child the medication. Remember to praise your child for taking his medication. In some cases, you can choose the color and flavor of different medications. Instead of doing this for your child, let her choose the color and flavor at the pharmacy. This may help your toddler feel like she has control over the situation. It can also make her excited to take each dose of the medication. Ask your doctor to prescribe a medication for your child that can have special FDA-approved color and flavor added to it. These combat the bad smell and taste of many medications. Your doctor is likely well aware of the struggles of trying to get a toddler to take bad tasting medicine, so he should have some ideas. Take your child to the pharmacist if you are able and give her the option to choose the color and taste she wants. Ask your child for color and flavor selections if she is too sick to take to the pharmacist. You can call the pharmacy ahead of time to find out what colors and flavors are available. Then ask your child which is her favorite. Be aware that most over-the-counter meds can be flavored as well, even the most pungent cough medicine. Nonetheless, despite flavoring and color, your toddler may still resist or find it unpalatable. Kids like to feel as though they’re in control. Letting your child make some of the simple choices about things like where and how he takes his medication can help get your toddler to take the medication. Tell your child to choose how he gets the medication. You can provide a variety of options such as a cup, syringe, or dropper. Doing this each time can keep it fun for your toddler. Give your child the option to take his medication before or after getting dressed. Let your toddler choose where he takes his medication. Give him a couple of options such as at the kitchen table or on the sofa while watching TV. Make sure he knows that not taking the medication is not an option. Let your child pretend to give you or a stuffed animal medicine before she takes hers. This can make your toddler comfortable enough to take her own medicine. Comment on how well your child gives you or the stuffed animal the medication as well as how well either of you take it. Follow this up with, “Let's see if you can take your medication as well as I did, Maya.” When it comes to giving a toddler who doesn't want to take medication he doesn't want to take, adding an incentive can help motivate him to take the medication. Give your child a small but special treat if he takes his medication with no problem. Give your child a small sticker or little trinket. Consider giving gold star stickers he can put on a board of medication times. If he has a gold star for taking all of his medication, you can offer a treat like a trip to get ice cream when he feels better. Consider offering a small treat to follow the medicine with something that tastes good, like a sip of juice or popsicle for taking the medication. Make sure to ask your doctor or pharmacist if this is okay, as some medications cannot be taken with food. | Put on a cheery face. Take your child to the pharmacy with you. Give your child choices. Play doctor with your toddler. Offer your toddler a treat. |
If you share some interests, you have even more of a reason to go out on a date. Once you get to know the guy and know that you have a few things in common, you can use them as a reason to take your friendship to the next level. Music is a great common interest. If you have the same favorite band, you can talk about the band and maybe mention that they'll be playing in town soon, and see if he asks you to go with him. Play up your interests so he has more of a reason to ask you out. See if you have the same favorite sports team. If you're really into the same baseball team, talk about the team and casually ask if he's been to a game recently. Use food as a talking point. If you both happen to mention that you love Greek food, you can ask if he's been to the new Greek place in town. Your friends can also help you get him to ask you out without coming on too strong. If your friend makes a comment at the right time, it could influence him to ask you to go on a date. Here's how your friends can help you hook your crush: One of your friends can subtly tease him and ask when he's going to get up the courage to ask you out. Just make sure it doesn't seem like you told your friend to do this. If you're always around the guy, have a friend say, "Aw, there goes my favorite couple again." This will be awkward, but it'll let him know that people see you two together. Have a friend casually bring you up in conversation, to see how he reacts. If he reacts positively, the friend can say that you two should get to know each other better. If you find a way to casually talk about your plans, whether it's a plan to go to a fun concert or party or just to grab coffee in between classes, this will be an easy way for him to join in. If you mention something that sounds appealing to him, it will lead to a low-pressure hangout session that could turn into a date. If you're going to a fun party that weekend, mention it. He may want to join in, especially if you have mutual friends who are going. If you happen to run into him, you can tell him you're going for a walk or grabbing a snack, he may want to join in. If you're walking back from class or an activity together, find a subtle way to say that you're hungry or in need of a caffeine fix, and he may ask you to grab a quick bite or to get a coffee. Mention if you're doing something fun in a few weeks. If you have big plans to check out a new bar, movie, or concert, he may want to join you when the time comes. Letting the guy know what your schedule looks like is different from talking about your plans. If you tell him what your schedule looks like, then he'll be more likely to ask you out if your schedules align or if he knows you have some free time. Try not to sound too busy, or he'll think that you don't have time for a date. On the other hand, don't sound so free that you look desperate. If you have some classes together, let him know when you have breaks in your schedule. If he knows you have a few hours to kill in between classes, he may ask you to get lunch. If you're passing by your favorite bar, you can casually say, "I love that place. I always go there for happy hour on Wednesdays." This is a subtle way of telling him that he should come along. If you have a free weekend ahead, let him know. Say, "My last three weekends have been so busy -- I'm really looking forward to doing something fun and low key this weekend." If you have a favorite coffee shop, tell him that's where you go to get work done a few evenings a week. Lure him in by saying it has the best coffee in town or recommend one of its specialties. | Use your common interests to your advantage. Have your friends drop some hints. Talk about your plans. Let him know your schedule. |
If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way. An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles. If you are having widespread pain, weakness, or numbness, especially down into your legs, it is important to get medical care immediately. Kidney pain is most often located on the side or the back in the area called the flank. This is the area at the back of the body where the kidneys are located. Pain in other areas of the back, such as the upper back, is not caused by the kidneys. If the pain in your lower back is accompanied by pain in your abdomen, then it is more likely that your pain is related to your kidneys. Back pain tends to remain on the back side of the body. Enlarged or infected kidneys can cause inflammation towards the front of the body in addition to the back. If you only have abdominal pain with no back pain, that is not likely to be related to the kidneys. In many cases, kidney pain is constant. It may decrease or increase a bit throughout the day, but it never goes away completely. On the other hand, back pain will often go away completely and then come back at a later time. Most causes of kidney pain, including urinary tract infections and kidney stones, will not stop hurting on their own without treatment. The back muscles, on the other hand, can heal themselves and the pain can go away. Some kidney stones can pass through your body on their own without treatment. However, it is still important to get the cause of your kidney pain evaluated by a doctor. If you are having pain on just one side of your flank, then it is likely that it is caused by your kidney. The kidneys are located right along the flank and a kidney stone may only cause pain in one of your kidneys. | Identify widespread pain across the lower back and the buttocks. Feel for pain specifically between the ribs and hips. Identify abdominal pain. Assess whether the pain is constant. Feel for pain on only one side of your lower back. |
Since viruses enter the body when the immune system is weak, you should take steps to strengthen your immune system so that the body does not become vulnerable. One easy way to do this is to increase your intake of vitamin C. Vitamin C is available in tablet, capsule, effervescent and syrup form. You should take 500 mg of vitamin C every day to boost your immune system and protect the body against immune system deficiencies. Vitamin C can also come from other foods and beverages such as cantaloupe, orange juice, broccoli, red cabbage, green pepper, red pepper, kiwi and tomato juice. Studies have shown that eating probiotic yogurt can help to prevent the recurrence of stomach flu. Having a cup of yogurt a day can keep your stomach healthy. Yogurt contains good bacteria known as probiotics. These good bacteria combat bad bacteria in the stomach. Yogurt also helps to repopulate the good bacteria in the stomach. Yogurt is produced by adding bacteria cultures to milk. When this is done it transforms the milk's sugar into lactic acid. Another way to strengthen the immune system is by drinking sufficient amounts of water. It is recommended that a person drinks at least 8 glasses of water every day, as water helps to cleanse and hydrate the body which is good for the immune system. These 8 glasses of water should not include other liquids such as coffee, soda, alcohol or tea. Mushrooms are also known to strengthen the immune system, as mushrooms increase the number of white blood cells in the body. These white blood cells fight against the microbes that cause infection. There are many different types of mushrooms that can be used. Shitake, maitake and reishi are among the most popular mushroom types that have a positive effect on the immune system. Eating at least ¼ ounce to 1 ounce of mushrooms a day can strengthen the immune system. You can prepare the mushrooms by adding them to a pasta sauce or sautéing them in oil. Carotenoids (which are a derivative of vitamin A) enhance the activity of immune system's cell and improve cell-to-cell communication to easily identify foreign bodies. They also induce apoptosis (also known as cell suicide) in these foreign bodies. Foods rich in carotenoids are carrots, sweet potatoes, tomato, pumpkin, cantaloupe, apricots, spinach and broccoli. The recommended daily intake of vitamin A should be: 0.9 milligrams daily for men and 0.7 milligrams daily for women. Garlic has the ability to stimulate the body's immune system by stimulating the activity of white blood cells called macrophages which engulf foreign bodies, such as virus cells associated with the stomach flu. For immune-boosting effects, eat a clove of garlic every 4 hours. Aloe vera contains certain chemicals that can boost the function of the immune system. The substance lectin in aloe vera stimulates the production of macrophages – the cells responsible for fighting foreign bodies by ingesting them. This can help eradicate the stomach virus inside the body. Aloe vera is available in the form of juice which you can drink. 50 ml of aloe vera juice per day is recommended. Studies have also shown that drinking of 3 tp 5 cups of black tea a day over a two week period can help the body fight off any virus in the blood. L-theanine is a component in green and black tea which is known to boost the immune system. For the tea to be more effective, bob the tea bags up and down while brewing. Apple cider vinegar works by changing the pH in the intestinal tract into an alkaline environment. This is effective because intestinal viruses do not thrive in an alkaline environment, they prefer an acidic state. Mix two teaspoons of apple cider vinegar into a glass of water and drink daily. | Increase your intake of vitamin C. Eat probiotic yogurt. Stay hydrated. Eat more mushrooms. Eat foods rich in carotenoids. Consume more garlic. Drink aloe vera juice. Drink black tea. Drink apple-cider vinegar. |
It is best to use un-scented soap; this way, you can add your own fragrance to it. If you want to use fragranced soap, make sure that all scraps have the same smell, otherwise you might end up with an unfortunate-smelling combination. If you really want to combine different scents, make sure that they go well together, such as lemon and lavender. Avoid using soap with added moisturizer. This tends to make it harder to set up. How you do this is up to you. If you don't mind putting in a little bit of elbow grease, you can use a cheese grater. You can also use a blender or food processor; break the soap up into smaller pieces first, however. During this time, the soap water will thicken. If possible, give the soap water a stir every so often. Don't be alarmed if the soap starts to cloud up after a couple of hours. This is normal. | Gather 8 to 10 ounces (226.8 to 283.5 grams) of soap. Grate the soap into small flakes. Let the soap water sit off-heat for 12 to 24 hours. |
Open casting calls happen about 5 times a year at different locations throughout the U.S. Keep an eye on that schedule from the beginning of the year to find the best date and location for you. Each listing includes an address and an event schedule. The casting call schedule is posted at https://abc.go.com/shows/shark-tank/open-call. In 2019, for instance, casting calls happened in Washington, California, Tennessee, Nebraska, Arkansas, and New York. These locations change from year to year. You need to bring a completed application with you to the open audition. The application is similar to the online application but longer. It asks various questions about you and your business or product. Hand the application to the casting team as soon as you arrive at the venue. Print out the application by visiting https://abc.go.com/shows/shark-tank/applications. Some example questions include “What are the biggest hurdles you have had to face?” and “What will you do with the investment money?” If you are applying with a team of collaborators, each person needs to fill out their own application. The casting crew hands out wristbands when the venue opens. Everyone who shows up in time gets a wristband, although this doesn't necessarily guarantee you get an audition. The wristbands are all numbered. People with low-numbered wristbands get to audition first. The crew typically hands out wristbands from 9 to 11 AM, but check the schedule for any changes. The casting team generally attempts to get through all applicants that arrive at the venue, but keep in mind that this can change at any time. Your application only gets reviewed if you go through the audition process at the open interview unless you submit a separate application online. Be as bold and enthusiastic as you can be. Portray yourself as someone who works hard but knows they belong on TV. Carry yourself in a positive way, such as by standing up straight, looking the judges in the eye, and practicing good conversational skills. Try to stand out, but don't go overboard with trying to outdo the other potential contestants. Being a confident entrepreneur means showing poise and answering questions about your business or product with ease while still smiling. Speak in a firm but consistent tone. To stand out among everyone else, know your pitch idea well and show how much it means to you. Bring along a good prototype or other presentation material. You do not need to dress up or do something wild to succeed. If your business is in the idea phase, a great pitch is your best resource. Bring in props like posters showing your idea and how it will function when you finish with it. When you get called, you have about 60 seconds to pitch your idea to a member of the casting team. Focus the pitch on selling your “dream” and showcasing your motivation. Remember, this is a TV show, so the producers look for both great products and great personalities. If you have a product prototype to show off, bring it with you. You can also bring in computers, props, and other equipment. Give the crew as much of a hands-on preview of your business as possible. Facts and figures are okay to include if they are relevant. However, keep your pitch short and to the point. The boring financial stuff is better left to your paper application. | Watch the Shark Tank casting call schedule for open dates. Download and fill out an official application. Arrive early on the day of the audition to get a wristband. Carry yourself with poise and confidence when you address the judges. Make a short pitch to an interviewer after your number is called. |
Virgos are not passionate, ready-to-jump-into-bed creatures. They like to know exactly what they're getting into. The will not get caught up in a whirlwind of romance. So be friends first! Show him that you're the real deal and his interest will spark. The traditional Virgo man needs a woman who is classy. She's smart, can hold her own, and is very mature for her age. She has her act together. She's not one for gossip or trivial small talk just to hear her own voice. Don't try to get him to lust after you (the Virgo man knows that's a dime a dozen); get him to see you as a person worthy of his respect. Don't show him pretty lip gloss, well-timed hair flips, and batting eyelashes. Show him you. Show him a person that's awesome and that knows she's awesome. Be real with him. That's the only way you can truly gain his respect and loyalty. The Virgo man isn't the most direct, gutsy sign there is, to say the least. You may need to give him some not-so-subtle hints that you're into him. He may need to know it's a sure thing before he takes any action. Can you blame him? No one likes rejection! Virgo is just as responsive to looks as he is to touch. So instead of touching him on the arm like every girl does, give him that look that screams, "Kiss me." You'll have him melting in no time flat. If there's one thing this guy is, it's a perfectionist. He notices every little detail and expects it. He makes sure his linen closet is arranged by color, size, date purchased, and thread count. He can tell when picture frames aren't exactly centered, when a curry is missing the right amount of spice. This has its ups and downs -- so concentrate on the ups! He's the type of person that will notice if you've gained half a pound. He's the type that will look at your hair and tell you when one strand is out of place. Give him the benefit of the doubt -- he's just trying to make everything perfect. He's also the type of guy who will make sure your time together is just how you want it. That makes up for those nitpicky comments, doesn't it? You know that thing about perfection? How can things be perfect if they aren't the best? This Virgo also expects things to be nice. Not necessarily the most expensive (actually quite the opposite -- more on that later), but definitely well-put together and thought out. He can take a simple t-shirt and jeans and make it look classy because of the thought behind it. That's how the relationship will go! Since he thinks everything out, your dates together will be planned and extravagant in their own way. He'll take you to a restaurant that he knows is good and knows exactly what to order and what to say to the staff to get the best table. He'll plan a night with the details so perfected that you wonder how he makes it look so effortless. | If you're interested in a Virgo man, be friends with him first. Get him to respect you. Be forward. Get ready for perfection. Expect class. |
You should be on your stomach, your palms flat on the ground and underneath your shoulders. Keep your spine straight, and lower your head until your neck is aligned with your spine. Press through your hands as you push yourself up. Your upper body should slowly start curving upwards, from your head all the way down to your hips. Keep your body still from the waist down. Inhale the entire time you’re pushing up. Pull your shoulder blades together when you reach the top position, opening your chest further. You’ll notice you need to strain slightly to take in a full breath. This opens up the chest and deepens your lung capacity. Slowly bring your upper body back down towards the ground, allowing yourself to rest gently on the ground. You should be following the same curve as the previous step. Your chest should touch the ground first, followed by your shoulders, neck, chin and head. You can take a couple of seconds between each repetition to reset properly. You shouldn't be hurrying as you perform this exercise; the goal is to slowly learn how to control your breathing and expand your lung capacity. | Lie down in a pushup position. Push yourself up and inhale. Exhale as you return to the starting position. Perform this exercise 10 additional times. |
A player that likes to use the sniper rifle and other long-range weapons should choose skills that maximize the ability to deal pinpoint damage at a great distance. With the right skills, you'll be able to deal with threats before they get anywhere near you. Recommended Skills: Firearm Level 3 (+50% damage to guns) Eagle Eye (extra zoom for sniper rifles) Rifle Ammo Pickup Increase (more likely to find rifle ammo) " If you find yourself dying often or you want to be able to take hits for an inexperienced partner, try a beefy "tank" build. These skills will toughen you up so that you can take a beating and keep on dishing out damage. Recommended Skills: Defense Level 3 (-50% damage from all enemies) Field Medic Level 2 (your partner gives you several health tablets when you get revived) Breakout (makes it easier to get away from enemies that grab you( If you like to save ammo by getting up close and using powerful melee attacks, pick skills that increase your melee damage. You'll also want to improve your stamina bar so that you can use these melee attacks as much as possible. Defensive skills can help as well — you'll be getting hit more often in close-quarters combat. Recommended Skills: Melee Level 3 (+50% damage to melee attacks) Combat Gauge Boost Level 2 (five extra blocks for stamina bar) Defense Level 3 Shotguns are great for their high damage and their ability to hit multiple enemies at once. Max out shotgun damage and shorten your long reload times to make the most of these powerful weapons. Recommended Skills: Firearm Level 3 Quick Reload (makes you reload faster) Shotgun Shell Pickup Increase (more likely to find shotgun ammo) Looking to make an effective, two-person killing machine? Playing with a partner who needs a little extra help? Supportive skills can make your and your partner a more effective team. Recommended Skills: (Have your partner choose these — you can pick whatever build you want) Team-Up (your partner's attacks do more damage when you are near each other) Field Medic Level 2 Recovery Level 2 (recover from "dying" status faster) Looking to put a fun, challenging twist on your game? Pick skills that make you deal lots of damage, but leave you vulnerable if you make a mistake. Item-increasing skills can give you an added incentive to play the odds! Shooting Wild (removes the targeting reticule but increases your damage) Last Shot (final bullet in each clip will do extra damage) Item Drop Increase (enemies you kill will drop items more often) | Invest in long-range damage if you favor rifles. Choose defensive skills if you want to be a "tank. Go for stamina and pure damage if you're a melee player. Pick skills for close-up damage if you prefer shotguns. Pick support skills to be a team player. Go for a high-risk, high-reward play style if you dare. |
Look for crop tops with arty, structured elements that aren't too tight on your skin. Front ties, collars, and sweeping fabric will flatter your figure while maintaining a workplace-appropriate look. High-waisted bottoms are a must for this look, since you don't want to have skin exposed in a professional environment. Go for a solid colored pencil skirt or pants in a tapered leg or wide-cut style. For an added fashionable flair or for colder weather, throw on a matching blazer or long coat. This quick and practical addition can easily make the look more office appropriate. Crop tops naturally look a bit casual, so use your footwear and accessories to keep the outfit classy. Heels are the best option, but a nice pair of pointed-toe flats can also dress this look up. Go for a simple necklace and stud earrings to add a bit of sparkle. | Choose a longer, structured crop top. Pair your crop top with high-waisted trousers or a skirt. Wear a blazer or long coat to cover up. Step up the look with heels and simple jewelry. |
Make sure that you don't pick clothes that make you uncomfortable. You don't want to be limping in pinchy shoes after the first two periods. Instead, choose something that you know looks great but also feels comfy. If you feel good about yourself, it’ll show as confidence. Choose comfortable shoes. Pick your most flattering outfit, as long as it's not uncomfortable. Try to show off who you are so that your new classmates can learn about you. Choose a shirt that shows off your favorite band, a leather jacket for a rocker look, or a dress to show off your girly side. If you already have friends at your high school or are in contact with people you met at orientation, talk or text with them to plan possible meetups on your first day. See if any of you have the same lunch so that you can sit together. See if you have any classes together or classes in the same hall. Suggest ways to touch base with each other, such as places you can talk between classes or times you can text or snapchat. See where your classes are located so that you’ll have a good idea about how to get to each one of them. That way when you get to school on your first day, you won't have to worry as much about getting lost or being late to class. Plan your path between classes. Look for bathrooms near each class so you’ll be prepared when you need to go. If your school has teacher websites, look up your teachers. You’ll learn a bit about them in advance, and you’ll get an idea about what to expect from the class. Set out your clothes and pack your backpack. If you plan to bring snacks or your lunch, prep your food the night before as well. Have your breakfast ready to go. Get everything ready so that you’ll have a smooth, easy morning. Bring protein or granola bars for snacks. If you like to bring a lunch, pack a sandwich, fruit, and a side like chips or carrot sticks. You could also try tuna salad or mixed greens. | Pick out an outfit that makes you look cool and confident. Make plans with friends. Look up your classes on the school map. Prepare the night before. |
When you don't keep your word in your relationship, your partner starts to doubt you and your commitment. Seemingly minor broken promises slowly eat away at trust and bring insecurity into the relationship. Aim to be reliable—only make promises you can keep. For example, if you promised your partner you would spend time together over the weekend, don't flake at the last minute to hang with your friend. Keeping your word shows that you prioritize the relationship and makes you appear worthy of trust. If you are running late to a commitment or if you cannot make it, call as soon as you can to let your partner know what is happening and apologize. Trust deepens when you and your partner are able to show that you are there for one another. You can build trust for your partner (and vice versa) by asking them for favors. If they come through and hold up their end of the bargain, you are more likely to trust them when you need assistance in the future. For example, you ask your partner to pick you up from work when your car is with the mechanic. If they come on time, they will seem more dependable. Asking for help can also build intimacy, sense you are showing that you trust the person enough to do something for you. Another way of building trust is making personal disclosures with a partner. If the person keeps your secret, then they prove themselves worthy of your trust.If you're just starting out, make a minor disclosure. If the person maintains your confidence with a small disclosure, you can work your way to sharing deeper, more intimate secrets. | Do what you say you will. Rely on your partner for help. Disclose some of your secrets. |
These are not required for ultrasound technicians, but you will greatly increase your marketability—and in turn, your paycheck—by successfully completing these exams and becoming a certified ultrasound technician or Registered Diagnostic Medical Sonographer (RDMS). The exams include two parts: a general physics section and a sub-specialty of your choice (ob-gyn, abdominal, etc.). Take as many exams as you want to get extra certifications that will let you specialize in certain fields. You've gone through the training, taken the tests, and now you're officially a Registered Diagnostic Medical Sonographer. Look for job openings at hospitals, doctor's offices and health clinics in your area. | Take the American Registry for Diagnostic Medical Sonography (ARDMS) exams. Apply for jobs. |
Sadness is part of a larger experience of grief. It is a painful emotion that is usually temporary and generally stems from external factors, such as a breakup, fight or disagreement with a close friend, moving away from family, or loss of a loved one. Sadness is a normal emotion that most people feel at various points in their lives. The sadness stemming from a grief reaction can affect your concentration, appetite, and sleep. It is important to know how sadness differs from depression because the treatments for each are themselves different. Unlike sadness, depression does not usually have an identifiable external cause; it is just something people feel. In comparison to sadness, depression is a more serious problem that causes low mood, too little or too much sleep, weight loss or gain, increased or decreased appetite, low energy, disinterest in the world around you, avoidance of social situations, poor concentration, and feelings of worthlessness. One of the key differences between depression and sadness is the ability to experience pleasure, love, and hope. When people are sad, they can usually still experience moments of happiness or pleasure. However, in cases of depression, many sufferers feel themselves unable to experience pleasure, hope or anything at all and become emotionally flat. Moreover, for depressed people, their sadness is like a cloud hanging over them from which there is no escape; they have a tendency to ruminate and dwell and feel unable to simply "get happy." Depression is also long-lasting and can be something that an individual struggles with for months, years or their entire life, whereas sadness is usually transient and temporary. If you find yourself unable to cope effectively with your sadness such that your daily functioning is negatively impacted and suspect that you may in fact be suffering from depression, you should consult a mental health professional. Treatment for depression can involve psychotherapy and medication, so it's important that you assess whether what you are feeling is more chronic than occasional sadness in order to receive the proper treatment. Has something happened recently in your life that helps explain what you've been feeling? For example, did you just experience a breakup or a loss in your family? Identifying the cause of your sadness will better help you understand and move past it. Reflecting on the external factors will also confirm that you are experiencing a normal reaction of sadness to something that happened, and not chronic depression. In addition, knowing what is making you sad will also help you determine the appropriate methods to alleviate your sadness. The sadness you feel after you've broken up with your boyfriend of 3 months, for instance, will be quite different than the sadness you feel if your husband of 10 years has recently passed away. If you have a suffered a major loss or trauma, it may be useful to consult a mental health professional who can work with you to develop coping strategies for your sadness and grief. According to the Holmes-Rahe Life Stress inventory, the most stressful events that affect individuals' mental and physical well-being include the death of a spouse, divorce, marital separation, and the death of a close family member. In such cases where sadness is likely to be more extreme, the techniques described below may be useful in conjunction with therapy. | Understand sadness. Know the difference between sadness and depression. Reflect on your emotions. |
About seven days before the race, ask your group to push themselves further to simulate racing conditions. Some cyclists join smaller races a week before to boost confidence, but don't try this as a beginner to racing. During the last week before the race, taper your workout to short, gentle sessions. You want to be fresh and relaxed for the race. This is not the time to break your personal records or try an intense new route. Many professional cyclists take Monday completely off for a Sunday race, and take Saturday very easy. Amateur cyclists should consider taking Tuesday and Saturday off as well. Two or three times this week, go on a gentle cycle ride. Don't include any interval training or even tempo pushes. Just keep up your aerobic activity to avoid getting out of form. Most of your sessions should only last 1.5–2 hours, or 15–30 minutes shorter than your normal sessions, whichever is lower. About four to six days before the race, go on a long ride at your base pace. Ride 80-100% of the distance you'll be moving in the race. This will alert your body that some serious exercise is coming up. You should have some sense of how long it takes you to recover. Do this far enough in advance that you are back at peak shape by race day. A massage is a great way to relax the evening before a race, both mentally and physically. Get to bed early to get plenty of rest. While eating healthy is important for the entire training period, what you eat in the last couple days can have a direct effect on the race. Eat a moderate dinner the night before, the same size you normally would. Include plenty of carbohydrates, such as brown rice or pasta, along with a lesser amount of vegetables and meat (or other protein). Eat a high-carb, low-protein breakfast (such as oatmeal or toast and peanut butter) two or three hours before the race to give yourself time to digest. Drink plenty of water in the 24 hours before the race. Tone down the water drinking in the evening to avoid waking up in the night. Look up carbohydrate sources on an online glycemic index. Foods with low glycemic index values may be more efficient sources of racing fuel. Serious athletes sometimes carb load a couple days before a race. | Race in a group the weekend before. Take it easy. Go on short, easy rides. Add a long distance session for long races. Relax the evening before. Watch your diet. |
Look at random pictures of yourself. Is there a certain pose you tend to stand in? Is there an angle that looks best on you? Try to spot patterns. Which angles, smiles, positioning looks best? Replicate it the next time your photo is taken. Models and professional photographers often use very precise angles. They study what works for a particular person in photographs and what doesn't. Don't just shoot randomly. It's rarely a good choice to face the camera straight on, unless you have a large nose. Turn your head to a three-quarter position or a 45-degree angle. This will give your features more depth. If you have a very large nose, though, you might want to look at the camera straight on, as that pose will reduce the size of your nose in pictures. Celebrities have mastered the art of looking slimmer through a red-carpet pose. This look creates a diagonal line and elongates the body. To replicate this, put one hand on your hip and angle your body to the side. Now, turn your head towards the camera. Celebrities will do this pose two ways. Either they will put their left hand on their hip and left leg out, or they will put the right leg out with both hands on their hips. Some experts say this pose will give you an automatic “tummy tuck” in pictures. It's an immediate slimming effect. Facing straight forward makes the body look wider. It is more flattering if you are photographed with a camera positioned above you. This will create a slimming effect, and it will give the illusion that your eyes are bigger. If the person holding the camera is shorter than you are, sit down when they take the photo to create the downward angle. If you're taking a selfie, hold the camera slightly above your head, and tilt it at a downward angle. If someone (say a child wielding a camera) shoots you from below, you'll look overweight and like you have a major double chin (even if you really don't). That's almost no one's most flattering angle. ” Most people have a better side, especially of their face. Few people's faces are exactly symmetrical. The differences often derive from the side of the face a person sleeps on or which side is exposed more to the sun. Figure out which side of your face looks younger and photographs better. Do this by studying many photos of yourself. Then try to position your face in photos to highlight your better side. The side of your face that is stronger, more structured, and more defined is usually the side that is “best.” One study found that most people's left sides are their “best side.” Research has found that highlighting the left cheek creates a more positive emotional response in surveys. | Study past photos. Strike the right facial angle. Use the red carpet pose. Position the camera above you. Figure out your “best side. |
Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain. Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage. Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can. Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes. Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain. Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don't worry if you lose the image. Just take a breath and start again. Until you have some practice, you may need to start again a few times. Try and make sure you do this during a time that you are least likely to get interrupted. Look into doing guided imagery through YouTube videos or apps. Using positive affirmations may be effective in helping change your mentality about the pain and lift your mood. Publically say positive things about yourself and your pain. Positive self-talk can help boost your mental perception of the pain. Some people write down their positive affirmations on sticky notes and post these notes everywhere they can. Use the present tense and repeat as often as you can. Examples of positive affirmations are: Yes, I can. I can get through the pain. I am getting better. I feel better every day. I can control my pain. | Try deep breathing exercises. Do progressive muscle relaxation. Use positive visualization. Say positive affirmations. |
Use elastic that's between 1/2 inch (1.27 cm) and 1 inch (2.54 cm) wide. It should be about 4 inches (10 cm) long, or 1 inch (2.5 cm) more if your hair is extra thick. Your final piece of fabric should be about 8 inches (20.32 cm) long and 4 inches (10 cm) wide if you use 4 inches (10 cm) of elastic. Add 2 inches (5.1 cm) onto the length if you added 1 inch (2.5 cm) to the elastic length. There's no need to adjust the width of the fabric. Fold the longest side of a rectangular piece of fabric at about 4 inches (10 cm) from the edge in order to cut along the fold. Remember to always cut a little bit extra fabric just in case you need more to sew. Feel free to cut past your initial measurements. Oftentimes you can take fabric in, but you can't take it out once it's cut. | Measure and cut the elastic. Measure the fabric. Cut along the edge of the fold with sharp scissors. |
A few days before you go back to school, take a pen and paper and write a list of personal goals that you'd like to accomplish during the semester. These goals might be social, intellectual, or physical, but by having something to work toward, you can relieve some anxiety about starting up again. Some goals you might consider: Making new friends Joining a club (or starting your own) Getting better grades Getting in shape Or, if you didn't have homework assigned over break, take some time to look over the last assignments you did in each class before leaving school. This will remind you of where you left off in class, and looking over homework can prevent you from forgetting to complete it. Take this time also to reflect on the way you've done homework in the past. If you can think of any improvements you might make to your homework routine, returning to school might be the perfect time to make a change. This might be a teacher of your favorite subject, or a teacher who sponsors a club to which you belong. Ask if you might join this teacher during lunch to tell him about your adventures over vacation, or if you could work on homework in his room after school. If your favorite teacher is busy that day, see if he has time to catch up later on in the week. There may be a field trip in a week or two, or maybe your science class has a cool experiment planned - whatever it might be, chances are you have something to look forward to when you return to school. By making a list of these things, you can replace any fear you have of going back with excitement to return. There's no getting around it, you'll need some time before it feels normal going to school again. Don't be hard on yourself. This process can take a week or two, but coach yourself through your negative thoughts by saying things like: "It's normal to be a little nervous returning to something after a long break. Everything's going to be alright!" "Most kids don't want to go back to school any more than I do. But at least I'll be able to see my friends! I can't wait to tell them about my adventures." | Set goals for yourself. Review your homework. Connect with a teacher you like or respect. List things you can look forward to. Take your time getting back into the rhythm of things. |
Tomatillos require regular watering, but it is not necessary to keep them saturated. Plan to water them well once per week, or twice per week during extra hot or dry weather. To reduce the risk of mold developing, try to avoid getting water on the leaves and stems of the tomatillos. Water at the base of the plant instead. Tomatillos will easily grow out of control if you do not keep a close watch on them. If you are concerned about the tomatillos growing too much, watch for new shoots and pinch them back as they appear. Tomatillos are resistant to diseases and have few threats from insects and other pests, but you should still be on the lookout for these issues so that you can treat the plants if necessary. Some of the diseases and pests that may afflict tomatillos include: Cutworms. These are worms whose larvae feed on the inside of tomatillos, and on the stems and leaves. Several insecticides can help to control cutworms including Root-knot nematodes. These insects feed on the roots, which causes the plants to wilt. Tobacco budworms. The larvae of these worms eat the inside of tomatillos. Whiteflies. These flies eat the underside of tomatillo leaves. Black spot. This disease causes black spots on the leaves and fruit. Apply a fungicide to the plants. Tobacco mosaic virus. This disease causing wilting, decreased size, and reduced yield. You will need to remove the affected plants to prevent the disease from spreading. | Water once per week. Pinch back new shoots to control growth. Check for diseases and pests. |
On some laptop models, the keycaps can be gently pried off, giving you access to the surface beneath the keys. However, the keycaps on some laptops are permanently attached. Do an online search to determine if, and how, the keys can be removed. Even if they're removable, keycaps are held in place by small plastic tabs that can break easily. To avoid damaging your keyboard, you should avoid removing your keys unless your keyboard is especially grimy. This will ensure you don't forget where the keys go when it's time to put them back! While it might be easy to remember the order of the number and letter keys, your keyboard likely has special characters and function keys, and it can be easy to get these confused. Slip the edge of the tool beneath the bottom of the key and gently pry upwards. The keycap should pop off easily. If it doesn't, don't force it, or you might permanently damage your keyboard. Be sure to place the keycaps in a shallow bowl or another container so you don't accidentally lose them. You can purchase a toolkit from an electronics supply store that comes equipped with small plastic or metal pieces that are perfect for slipping beneath your laptop keys. If you don't have one of these, you can use a flathead screwdriver, a butter knife, or even your fingernail. Since the inner workings of your laptop will be more exposed without the keycap in place, avoid using any liquid to clean under your keys. If you do have to tackle a sticky mess, dip a cotton swab in a little rubbing alcohol and carefully wipe away the spot. Place each keycap over its designated space, making sure the sides are properly aligned. Starting with the bottom edge, gently press the key down until you feel it pop into place. | Search for your laptop model online to find out if the keys come off. Remove the keys only if you really need to clean underneath them. Take a picture of the keys before you remove them. Pry off the keys with a small, flat tool. Wipe beneath the keys with a microfiber cloth or a cotton swab dipped in alcohol. Replace the keycaps. |
Scientists have pinpointed more than 50 different types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile – a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to truly smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Every time you smile because something makes you happy or you find it funny, every time your smile expresses how you really feel, your eyes will smile along with your lips. They'll crinkle at the corners so that your whole face looks fully engaged in the smile. Look at pictures of yourself that were taken when you were laughing, or work yourself into a belly laugh by watching something funny and then take a selfie. Make sure you're really feeling happy when the picture is snapped. Now compare the picture of you smiling with happiness to a picture of yourself giving the type of fake, jack o' lantern-esque smile you've probably flashed for a dozen school pictures. See the difference in the eyes? Do you feel that you've mastered the classic Duchenne? Try it without your lips. Those who are truly skilled at smiling with their eyes can express happiness or mirth without moving their mouth. That's not to say your mouth should be frowning, but try holding it still while you smile with your eyes. This type of smile is good to use when you want to express playful mystery. It's for when you don't want to give away too much by breaking into a wide grin; you simply want to project that you're satisfied with the situation. You could also smile without using your mouth when you need to hold a pleasant expression on your face for a long time. Let's say you're in a long board meeting and you want to look like you're having a decent time without looking fake. Smiling with your eyes will make you seem approachable and positive. | Learn what your genuine smile looks like. Try an eyes-only smile. |
Sometimes others will notice sarcasm from you when you don't. By telling everyone, they can remind you if you start reverting back to old ways. Make sure that you tell people you see regularly, like a friend, co-worker, or significant other. Tell them to interject whenever they catch you speaking sarcastically. Don't offended when people call you out for sarcasm. You need some tough love if you want to make a real change! By including others in your goal, you open yourself up to advice and encouragement. Having support from people around you can be extremely helpful when you're making a change. Create a sarcasm jar, like a swear jar, and put a dollar in it every time you say something sarcastic. By forking over cash every time you let a sarcastic comment slip, you’ll choose your words more carefully— or put a strain on your bank account! When you’ve accumulated a fair amount of money in the jar, use it for something productive, like a bill. Don't use the money for a treat. That money a penalty payment, so it cannot be used for something fun. Place the jar somewhere you can see it, so that your goal is always on your mind. It will serve as a physical reminder to watch your words and avoid using sarcasm. Maybe you saw a friend being sarcastic and you realized how unflattering it is. Perhaps you hurt someone's feelings unintentionally, and want to work on speaking more kindly. Whatever your reasoning, make sure you remind yourself of it regularly. You can become the person you want to become, you just have to stay focused on your goal. Try writing these reminders down and posting them somewhere that you'll see everyday. This can be something like randomly telling a friend something you really admire about them, or telling a stranger on the bus that you like their shoes or their bag. Maybe you just want to tweet something every day that makes you genuinely happy. It doesn't matter what you do, just make sure it is earnest, kind, and uplifting. Not only will you get into the habit of speaking truthfully, but you will also start creating a new image of yourself to the people around you. Even if you are having a horrible day and don't particularly want to challenge yourself, just do it. You will feel better afterwards, because kindness is contagious. | Tell everyone about your goal to stop being sarcastic. Create a system to penalize yourself. Remind yourself why you want to reduce the sarcasm. Give yourself an "anti-sarcasm" challenge every day. |
The most important step in starting a collection is selecting what you want to collect. To do this, consider your interests. Do you like history? Maybe you would like collecting old stamps or coins. Do you enjoy reading? Perhaps you would prefer to collect books. Are you a big traveler? Maybe maps are more your speed. Whatever you pick, make sure it's something you’re passionate about. Other ideas of things you can collect include autographs, watches, wines, art, hats, figurines, cups, shot glasses, key-chains and postcards. If you like spending time outside, try making your collection nature-based. Consider collecting seashells, rocks or pebbles, fresh flowers, acorns or leaves. If you have inherited a small collection from a friend or family member, consider expanding on that. Once you’ve made your initial choice, it's time to narrow it down. Saying you’re going to collect books is too vague for a collection; instead, consider collecting used books or children's books or first edition copies of books. If you’re collecting sports cards, only collect cards for a certain sport or team. The more focused your collection, the more challenging and fun it will be to hunt down your pieces. If you’re collecting rocks, try collecting the rocks by different rock classifications. If that's too specific, you can collect based on factors like location, color, texture or shape. Before you buy the first piece for your collection, you need to know what you’re looking for. Spend some time online learning about the history of your collection. Talk to people in online forums about what pieces they have or are looking to buy. The more you know about your collection, the easier it will be to track down specific items. Find out what the most sought after pieces in your collection are and always keep an eye out for them. Decide if you’re collecting for investment or enjoyment. If you’re looking to make money off your collection, you’ll need to do far more research than if you’re just collecting items that make you happy. | Decide what you want to collect. Focus your collection. Research your collection. |
Lost or abandoned cats who still hold any domesticated characteristics will most likely be a stray. Depending on the degree range, a cat will quickly approach a human who offers food or be afraid, but will show a small interest over time. Feral cats have lived a huge part of their lives in the outdoor world and have no domesticated habits. These cats will shun humans however they can. | Know the definition of a stray cat. Know the definition of a feral cat. |
Place the tiles so that their sides are touching and they are facing up. Use a flat surface that is easy to slide the tiles around on. If you are playing with other people, then you should make sure that it will be easy to pass the tiles to each player. Turn on the game tiles by pressing the button on the bottom of each tile. To power down the tiles, you just hold the power button until the screen goes blank. The tiles will automatically shut off after 3 minutes of no activity. There are three game options in Scrabble Flash. After you power up the tiles, you will see the numbers 1, 2, and 3 on three different tiles. Select the game that you want to play by pressing the button at the bottom of that tile. Game 1: Scrabble Flash is a solo game that allows you to play 3, 4, or 5 letter words. Game 2: Scrabble Five-Letter Flash is a solo game that only lets you play 5 letter words. Game 3: Scrabble Pass Flash is a multi-player game that only lets you play 5 letter words. | Set up your Scrabble Flash tiles. Power up the tiles. Choose your game. |
There are many different ways of assembling a diaper stroller, some more complicated than others, so the list of materials varies depending on the desired finished product. However, since most newborn babies wear size 1, that is the best diaper size to use. If multiple babies are expected, the person can make a different looking diaper stroller for each one. To form the wheels, six to eight diapers can be curled around each other and held in place with a rubber band or tape. They do not have to make a perfectly round wheel, but should be firm enough to support the weight of the rest of the diaper stroller without looking flat. Remember that a stroller has four wheels, so you will need approximately 24 to 32 diapers to form the wheels. To make the diaper stroller as festive as possible, you could also think of using ribbons to hold the wheels together, or even just some colorful tape. You can use paper towel tubes to form axles for the wheels. Once you have formed the wheels, bend the center diaper slightly so that a small hole is formed. Insert the paper towel roll into the hole so that it is in the center of the wheel. You should only need two rolls, as you will be putting one roll through two of the wheels, so as to hold the wheels together. Consider placing a small gift inside the center of the roll. Once you have put a paper towel roll through the center of one of the wheels, put the same roll through the center of another one of the wheels. Connect two different wheels with the same roll, and then connect the other two wheels with a different roll. This should form two sets of connected wheels. While you do not have to do this, connecting the wheels can help to make your stroller sturdy. The main part of the stroller is usually made with roughly 30 to 40 diapers, though the number you use is up to you. Stack the diapers in rows of five or so and connect them with tape or rubber bands to form the flat carriage, or main part, of the stroller. Consider putting a receiving blanket over the diapers that make up the body of the stroller. This is not necessary, but may be a nice extra gift. | Use size 1 diapers to form the stroller. Form the wheels of the stroller. Consider making axles for the wheels. Connect the wheels with the paper towel roll axles. Build the carriage of the stroller. |
Include spearmen to defend against cavalry, heavy infantry to combat the enemy's spearmen and other infantry, cavalry to outmaneuver your enemy or to match theirs, archers or javelin-men to harass your enemy before your melee units engage, and when you have a city advanced enough to build some, siege equipment to attack a town without waiting another turn or more. | Note that when building an army, always try to equip it with a wide variety of warriors. |
Once the wild ride is over, have the camel sit. Dismount and keep a firm hold on the reins. Unlike horses, camels can kick in all directions. Their kicks are very powerful, and very strong. A frightened camel is a spooked camel. If you get too close to it too quickly, it may try to defend itself by kicking you. If you turn your back to the camel, it may chase after you. Even if your camel is no longer running, it may still be feeling anxious. Any sharp, sudden movements may only spook it further. This may help calm and reassure the camel. Talk soothingly to it, and try not to make any sharp, sudden movements. Be sure to keep a firm grip on the reins. | Get off the camel once you have it under control. Keep a safe distance from your camel. Do not run away from the camel. Do not make any sharp or sudden movements. Try walking in a slow circle around your camel while talking to it calmly. |
This app is white with a multicolored musical note on it. If you're prompted to click Download iTunes, do so before continuing. You'll need to restart your computer during this process. Connect your iPhone's charging cable to the iPhone and the computer's USB port. Some Mac computers don't have USB ports, though you can buy a USB adapter for these computers. It's an iPhone-shaped icon in the top-left side of the iTunes window. The "Summary" page will open after clicking it. This button is on the right side of the "Backups" section near the top of the page. If prompted, turn off "Find My iPhone" before you proceed. You may want to create a new backup first so that you can later return to your phone's present state. To create a new backup, click Back Up Now. You'll see a drop-down menu appear. This must be a date at which your deleted text messages were still on the iPhone. It's on the right side of the "Backups" area of the page. Doing so will prompt your iPhone to begin backing up. If your selected backup is password-protected, first enter the password. You may need to update your iPhone's software before iTunes will restore your iPhone. Once it does, you should be able to view your deleted text messages in the Messages app, which is the green app with a white speech bubble icon. | Open iTunes on a computer. Attach your iPhone to the computer. Click the "Device" icon. Click Restore Backup. Click the box next to "iPhone Name" when prompted. Click a backup date. Click Restore. Wait for your restore to finish. |
Build better communication with your partner by finding multiple opportunities to interact and make small talk throughout the day. Share your goals for the day over breakfast with a prompt like, "So what's on your agenda today?" Talk at dinner by taking turns sharing peaks and pits of the day. If your partner offers short answers during small talk, tease out more detail with clarifying questions. You might ask, "What happened that made your day tough today, hun?" when your partner describes having a "tough" day. Make small talk more engaging by sharing things you're each excited about, such as an upcoming music festival or a special desert your partner prepared. Immature relationships often consist of nonexistent communication patterns, which slowly destroy the connection. Mature partners must strive to keep the lines of communication open by giving and receiving. Listening is an especially big issue for many couples, so be sure to freshen up your listening skills. When your partner speaks, give them your undivided attention. Listen to understand rather than listening to reply. Let them finish completely before saying anything. To cut down on misunderstandings, restate or paraphrase (“It sounds like you're saying…”) what you heard to be sure it's what they meant. If your partner feels that you actually hear them out, they will be more likely to be attentive when you are talking, too. Don't beat around the bush or expect your partner to mind-read. If you want to voice an opinion or ask for a need to be met, speak up. However, do so tactfully without attacking your partner in the process. “I” or “we” statements can help you do this. For example, if you feel like your partner is not practicing adequate listening, make a request using an “I” statement. Say something like, “I don't feel like you're paying attention to me. Can you please put down your phone when I'm talking? I'd really appreciate that.” Mature relationships involve partners who fight fair. No matter how angry you get, strive to keep your voice level and save the insults. Adding negativity to an already stressful situation only heightens the tension and makes it harder to reach a solution. If you become overly angry, pause, take a break, and breathe deeply. Come back to the discussion when you have collected yourself and are ready to communicate properly. To signal that a break is needed, you might ask, "Can we take 15?" A break is different than giving the silent treatment, though. Don't try to use breaks to avoid conflict. Once you've cooled off, you need to return to the issue and discuss it with your partner. | Make conversation a part of your day. Be an active listener. Say what you mean, tactfully. Stay above the belt in disagreements. |
Sometimes just by responding rather than ignoring him you can help change the interaction. Keep in mind, however, that this often does not solve the problem. Verbal abuse often follows a script, and you can disrupt it by engaging: ”Stop talking to me that way.” ”I want you to write down what you said to me so that I can keep it and read it back to you later.” ”I’m walking away from this conversation. When you are less angry we can talk.” (Don't do this if it will escalate the situation.) Verbal abuse isn't rational. You are not going to be able to get to the root of it on your own, and he will probably not want to discuss the reasons for it anyway. Realize that it is irrational and don't even try to reason out why it is occurring. Don't attempt couples counseling — it's not a good idea for an abusive relationship. When your husband becomes verbally abusive, tell him that you will not deal with it anymore. Explain that you have chosen to set limits on what you will hear from him, and choose not to hear abusive words. If he continues, you might want to leave the room, unless you believe that will lead to escalation. Turning your back and doing something else would be another choice to show you are setting limits. You also need to let him know that you are considering leaving for good if he doesn't decide to change. Let your husband know that you don't have to stay in a relationship that is damaging. Also keep in mind that verbal abuse can lead to physical abuse, and you shouldn't put up with abuse of any kind. Be ready to leave if you think this is a possibility. Formulate a plan for yourself if it becomes necessary to leave at a moment's notice. You might want to include: Money you have set aside, separate from your husband's. A bag with identification (like passports), Social Security card, clothing, medications, banking information, legal documents (car title, marriage license, birth certificates) that you can leave with a coworker or person that your husband will not know. If you’re taking children, have their birth certificates, Social Security cards, immunization records, clothing, medications, and identification cards (if they have them). | Engage your husband when he is verbally abusive. Don’t try to reason with him. Set boundaries. Have an exit plan. |
If an emergency does occur, it is important that you know the correct way to act. All safety and emergency procedures should be discussed at the beginning of the school year. In addition, relevant safety measures should be reviewed before each experiment. If you are unsure about a specific process, ask your teacher so that you will know exactly what to do. Immediately after a spill or breakage occurs, it must be reported to your teacher. No matter how small it may seem, your teacher needs to know so that the proper cleanup procedure can be followed. Broken glass can have sharp edges that can lead to cuts so handle it with care. It must be disposed of in a special broken glass container. Never try to clean up a chemical spill without consulting your teacher first. Do not wear bulky clothing as this will be difficult to manage and may come into contact with a flame or chemicals. Roll up your sleeves and keep long hair tied back. Wear shoes that are closed-toe, low heeled, and cover your entire foot. Wear clothes that cover your whole body, such as long pants or a long skirt. Jewelry and contacts should not be worn in the lab. When working in a science lab, you must always wear a lab coat, gloves, and protective eyewear. The lab coat will protect you from chemical spills and gloves will protect your hands when handling chemicals or bacteria. Eyewear should cover both your eyes and the sides of your eyes to protect from splashes. Disposable gloves of latex or nitrile should be used and removed before leaving the lab. Also, make sure to use tongs or protective gloves whenever you are handling something that might be hot. It can take a while for chemicals to cool down, so use caution. Familiarize yourself with the location of any and all safety equipment which may be available, including the fire extinguisher, first aid kit, and the eyewash station. If you have access to an emergency shower, know where this is located. You also need to know where the exits to the room are found and follow evacuation procedures quickly and quietly if needed. | Know about all safety procedures. Report all spills, injuries, or broken equipment to your teacher. Dress for lab work. Wear proper protective equipment (PPE). Know where to find safety equipment. |
Pull 5-8 tops out of your closet that you'd like to wear during your week in Hawaii. Choose a mix of five casual blouses and tees from the group that you can wear to different occasions or for activities. Taking tops that you can easily wash in your accommodations can also streamline your suitcase. Incorporate plenty of lighter shades that help to keep you cooler on warm, sunny days. Keep in mind that you mind that you may buy tees or other Hawaii-motif tops during your trip. This can help you further streamline your top choices. Pick out four bottoms that match your tops. Select lightweight and light-colored shorts and skirts and one pair of airy pants. Different bottoms give you more options for pulling together cool and comfortable outfits while you're in Hawaii. Pack two lighter, casual dresses and another that you can dress up or down for any occasion in Hawaii. Your choices can give you a several outfits to stay comfy and fully enjoy your time in paradise. Choose a romper or jumpsuit in place of one dress if you like. Add three pairs of neutral, comfortable, and casual shoes to your bag. Each of these can add a little pizzazz to your wardrobe and give you a way to have many different outfits for any occasion. Consider taking a mixture of one pair of tennis shoes, one pair of dress shoes, and a third pair you can wear to the beach. Select two swimsuits you like and can use for both sunbathing and water sports. Then place two handbags, such as a small satchel and beach tote, in your luggage. Having these different options will allow you to go from the reef to the beach to a luau without being overburdened or uncomfortable. Two suits can also ensure that you always have one suit dry and ready to wear. You may also want one swimsuit cover-up and a rash guard for warmth and sun protection. Take along one casual hat, your watch, and one pair of multi-purpose sunglasses. These can jazz up your outfits, keep you on time, and protect you from Hawaii's strong sun. Wear polarized sunglasses if possible to block out both UVA and UVB rays. If you wear prescription goggles and want to go snorkeling, bring those with you too, so you can see all the colorful fish there! Take along as many pairs of underwear and/ or bras as you like. Squeeze them into the empty spaces within your luggage. Consider taking 8 pairs and two neutral bras if you want to streamline your bag even more. Remember that you can wash underwear and bras in most accommodations. Take only your absolute favorite pieces of jewelry to Hawaii. Avoid anything very large or ostentatious, which goes against the relaxed vibe of the islands. Selecting items that you love can brighten up any outfit and reduce how much you're taking in your carry-on. Pack jewelry in your handbag or carry-on to minimize the risk that it gets lost or stolen. | Select five tops. Add four bottoms to your bag. Mix it up with three dresses. Jazz up your outfits with three pairs of shoes. Leave room for two swimsuits and bags. Accessorize and protect your eyes. Put no limits on underwear. Keep jewelry to a minimum. |
The most important thing to remember is that it's not about you. If a person is generally critical or negative, chances are they would complain about anyone. When being criticized, try to calm yourself down and remember not to take it personally. Consider the source of the criticism. Is the person you're living with generally critical? Does he or she complain about work, school, and other friends? If so, this person may simply have a negative outlook. Their criticism is a reflection of that worldview. It is not an objective judgement of your character. Try to remember you're worthwhile. There may be some thread of validity to the criticism. We could all use to improve in some areas. However, flaws and imperfections do not define your character. Your roommate may be right when he points out you always forget to throw out empty milk containers. However, he's choosing to focus on that flaw over your other qualities. It's almost always a bad idea to argue with a critical person. If someone is overly critical, they do not want to resolve a conflict. They simply want to complain. Even if it's difficult, try to resist arguing. Use empathetic listening when someone is being critical. Simply repeat what the critical person is saying to you. This shows you're listening without forcing you to give in to unreasonable demands. This is a better technique than engaging in an argument. For example, say something like, "So, I'm hearing you think it's unfair that I forgot to wash my dinner plate last night?" Critical people will often try to force you to engage with them. If you respond empathetically, they may continue to level criticism. Instead of arguing back, calmly state your opinion. You could say, "I'm sorry that was frustrating for you, but I honestly forgot. I'll just clean it up now and try to remember next time." If a person is very critical, they may continue to berate you past this point. Do not egg the person on. Simply continue to restate your opinion. Eventually, the other person will get bored and back off. Sometimes, the best means to deal with overly critical people is to learn to ignore them. For a critical person, complaining and nitpicking is simply a way of life. Learn to tune it out. Overly critical people thrive on conflict and drama. The more you respond, the more likely they'll be to criticize. Therefore, try just responding with monosyllabic answers. When met with criticism, say something like, "Uh-huh," "Yeah," or "Okay." Overly critical people are often unhappy themselves. They often have unreasonably high expectations for their own achievements and personal conduct. If someone you live with criticizes you frequently, have some compassion. Understand you only have to deal with a critical person in the moment. A critical person, on the other hand, has to deal with him or herself all the time. There's a good chance your roommate, family member, romantic partner, or friend criticizes you because of his or her own sense of inadequacy. When someone is criticizing you, consider that person's perspective. There may be reasons he or she is overly critical. For example, say you're a college student living at home. Your father may constantly berate you about your study habits. Consider his perspective. Maybe your dad never got a chance to go to school himself. He could feel insecure in your presence as you're achieving something he never had the chance to achieve. The criticism is not personal. It's a reflection of your father's unhappiness. Sometimes, simply having compassion for someone can ease your frustration with that person. If you're living with an overly critical person, sometimes it's easier to let go of minor things. If your boyfriend bites your head off when you don't fold the laundry in a particular fashion, just to do it his way. It's not a big concession to make and it can ease up on some tension. Even if someone is being unreasonably critical, there could be validity to their complaints. As stated previously, we all have bad habits. It can be annoying if your roommate complains continuously that you leave the bathroom floor wet after you shower. However, someone could slip and fall. Rather than getting annoyed, simply try to wipe up any water with a towel when you finish showering. | Do not take negativity personally. Resist the urge to argue. Tune it out. Have compassion. Give in on occasion. |
To open a franchise of a major brand such as Harley-Davidson or Indian Motorcycles, start by visiting their website and submitting their application. This prospective application gets you in contact with one of their representatives who will discuss your qualifications. Anyone buying an existing dealership also has to fill out this prospective dealer application. Franchise dealerships have a minimum amount of financial capital required in order to ensure standard business practices that will make you successful as a dealer and protect the brand's image. Money for internal operating expenses such as parts, uniforms, and management systems have to be considered, but so do expenses such as facility and labor costs. This money is gotten through bank loans, acquaintances, and investors. A loan or credit line from a bank is your most available source of funding. They will check your credit, your cash flow, and your business plan before they loan you money. Investors can help, but it is tough to find them. Talk to people online or offline who share your passion and will go into business with you or pitch your franchise to someone who believes in your business plan. Polaris for example as of 2017 requires about $150,000 to $200,000 in a minimum investment not including facility costs, but also requires a $500,000 credit line. Running a franchise requires a lot of space. Brands such as Yamaha require big, visible buildings. You will need to find a place that is retail-friendly and receives a lot of foot traffic. The building will have the brand name displayed prominently on the outside while offering enough space for your business operations and a showroom. Yamaha for example asks for 10,000 square feet of space for unit display, 750 for accessories, 750 for parts, and 1,000 for a service department. After you have spoken to the dealer representatives and sellers, if you are buying an existing franchise, your information may be verified and approved. Once it is, you can get your business license from the government and sign the contract. A small motorcycle shop can operate with the owner alone and possibly family and friends, but a big dealership is going to need a large quantity of people to perform varying roles, such as sales and operations. Interview for employees with good work ethic and motorcycle knowledge, then work on documentation. Employee insurance may be necessary for obtaining your business license, but you may also need to report your hirings and verify them for tax purposes. Consult with your local government officials to find out what documentation you need to submit. The state will need information about your business, such as how much product you sell, your property ownership or lease information, sales tax ID, worker's compensation insurance, and so on. In New York, for example, once your application is processed, you have to schedule an inspection of your facility and keep a sign showing your business as a dealership. | Fill out a preliminary application. Gather the necessary finances. Settle on a location. Sign your contract. Hire employees. Get your business license. |
Having children requires you and your spouse to be in good physical condition. Take some time to consider how healthy you are and what you can do to improve on your health before trying to become pregnant. For example, if you smoke or your partner smokes, then take steps to quit smoking. If you and your partner are overweight, then take steps to lose weight. Try to pinpoint your health challenges and identify ways that you can improve your health. Before you expand your family, you and your partner should take time to work out any challenges in your relationship. Having children can put a strain on both of you and if you have issues, then it is in your future child's best interest to try to find a solutions to these issues. For example, if you tend to argue now and then about minor things, then work on improving your communication with your partner. If your issues are larger than small arguments now and then, you may want to consider marriage counseling to help you resolve problems before trying to have a child. Raising a child is expensive, so it is important to consider your ability to provide things like a crib, clothing, food, and toys. If you are struggling with your finances, then you may want to take some time to improve your situation and save a bit of money before you start trying for a baby. Raising a child also requires lots of teamwork between you and your spouse, so you should be on the same page regarding how you will raise your child. Talk about the values that you and your spouse share and how you can overcome disagreements about values. For example, do you and your spouse share the same ideas about how to discipline your child? Can you agree on what moral values to instill in your child? Do either of you have a strong religious preference? Longer relationships tend to have more stability and this is important for your future child. Consider how long you and your spouse have been together and if your relationship is stable enough for a child. It is a good idea to wait until you have been together for at least one year before deciding to have a child together. | Think about your health. Examine the strength of your relationship. Evaluate your finances. Compare your ideas about how to raise a child. Consider the length of your relationship. |
Visit a craft supply store to find a canvas and a frame or stretcher bars and tacks. You can purchase a blank canvas if you plan to draw your own needlepoint design onto it, or you can buy a canvas that already has a design printed on it. Choose a frame that will be large enough to hold your canvas. A premade needlepoint design is the best option if you are new to needlepoint. Always wash your hands before you touch the canvas to avoid getting any dirt or grime onto it. This will keep the edges from unraveling while you work. Use 1 in (2.5 cm) wide or smaller tape. Fold the tape along the edges of the canvas to cover them completely from end to end. You can also hem the edges of the canvas with a sewing machine to prevent them from unraveling. Unscrew the edges of the frame and place 1 piece onto a flat surface, such as a table. Lay the canvas on the frame and tug the edges of the canvas to open it up completely. Then, place the other side of the frame over the top of the canvas and secure the pieces together to hold the canvas taut. You can also use stretcher bars and tacks to secure your canvas. Avoid working on loose canvas. This may increase your chances of distorting the fabric when you pull stitches taut. Hold the thread in one hand and the needle in the other (eye up). Then, insert the tip of the thread into the eye of the needle and pull it through by about 4 in (10 cm). You can use any type of embroidery floss, thread, or yarn you like to do needle point. However, a multi-strand embroidery floss is recommended since you can pull it apart as needed for thinner stands. If you have a hard time threading the needle, insert the tip of the thread into your mouth and wet it with your saliva. This will stiffen the thread and make it easier to push through the eye of the needle. Tie the knot near the end of the long piece of thread. Then, insert the needle into the canvas on the right (front) side about 1 in (2.5 cm) from where you want to begin stitching. Then, bring the needle back out through the wrong (back) side of the fabric where you want to create the first stitch. Make sure that you attach the waste knot in the same row that you want to start stitching. You will cut the waste knot after you stitch over the area around it, so don't worry about it being visible. | Choose a canvas and mounting materials. Bind the edges of your canvas with masking tape. Mount the canvas in a frame to hold it taut while you work. Thread a needle with an 18 in (46 cm) length of embroidery floss. Secure the thread to the canvas with a waste knot. |
Select water-based wood filler, primer, and paint if the item you are repairing is kept indoors, or solvent-based wood filler and oil-based primer and paint if the item will be placed outdoors. You'll also need craft sticks, disposable plates, PVA glue, wood glue, 120-grit sandpaper, and paintbrushes or rollers. Gather old clothes, rags, a sheet or drop cloth, painter's tape, and a paint stirrer as well. The craft sticks will provide a support for you to apply the wood filler to. Inspect the size of the hole and decide how many craft sticks it would take to cover it. For example, if a hole can be filled by 3 craft sticks, lay them flat on a work surface side by side. Pour glue over the back of the 3 craft sticks. Place 3 more craft sticks on top of the first 3 to create a strong layer that's stuck together properly. The amount of craft sticks you'll have to use depends on the size of the hole. Give the glue 10 to 15 minutes to dry. Place the glue around the border of the hole in your wood. You should lay the craft sticks on the side they won't be seen from. If you're filling a hole in a cabinet, wall, or a wardrobe, place the craft sticks on the inside of the hole. If you're covering a hole in a wall or wood that you can't place on a flat surface, you might need to hold the craft sticks for 5 minutes so they stick to the glue. | Gather your materials. Glue craft sticks together to cover the hole. Place the craft sticks on the back of the hole and secure them with wood glue. |
Having a purpose in life can help you find happiness, as well as stay positive and optimistic. If you’re working toward your purpose, your successes have more meaning and your hardships won't seem as difficult. Journaling can help you find your purpose. Write your responses to questions like these: What do I want in life? What's most important to me? Where do I see myself in 5 years? 10 years? What am I really good at? Consider how you enjoyed spending your time when you were growing up. This may connect to your purpose. Think about your personal beliefs. How could they give you purpose? It's normal to be dissatisfied with parts of your life. For example, you might not like your job, or you might be having a fight with a sibling. Confront one issue at a time to avoid becoming overwhelmed. Make a list of what you want to change, then prioritize it. Start with what's most important for you. Much of what weighs on your mind comes from the past or the future. You can let go of these worries by living in the present. Focus on just this moment right now, allowing yourself to fully experience it. Use your 5 senses to ground yourself in the moment. For example, smell the scents in the air, observe small details in the scene around you, and listen for the sounds you can pick out. Let go of distractions, such as your phone or earbuds. It's normal to want to control every aspect of your life, but that's an impossible goal. Trying to control everything actually makes you more stressed and less happy. Instead of trying to control every aspect of your life, focus on controlling the only thing you can -- your own reaction. Let other people take care of themselves. Don't be afraid to delegate tasks. Remind yourself that you can't eliminate difficult moments from your life, but you can approach them differently. This may sound defeatist, but it's actually the first step to improving your outlook. Don't hold off on living because you’re waiting for the right circumstances. Your life is happening now! It's okay to try to change your circumstances, as long as you focus on yourself and not others. You can change you, but not anyone else. You will encounter setbacks, as they happen to everyone. It's easy to get tripped up by them, but don't let them trap you in a mindset of defeat. Instead, view them as stepping stones on your path to success. Tell yourself, “I have to fail to learn the lessons I need to be successful.” | Find your purpose. Focus on changing one thing at a time. Live in the moment using mindfulness. Let go of your need for control. Accept your circumstances for what they are. Remind yourself that setbacks are temporary. |
Use rubber gloves, eye protection, older clothes that cover your arms, and a smock. If you don't put on safety protection, you could potentially hurt yourself. This is especially true for eye protection, as you may get grout in your eyes without it. Make sure the room you’re working in is properly ventilated. To do this, open nearby windows and doors. If you have a bathroom vent, turn it on. Use painters tape to secure plastic to the area directly underneath where you’ll be working with grout. In addition, place plastic next to the portion of the wall you’ll be working on. This will protect these areas from grout spills or stains. If you just laid new tile, you’ll want to remove the spacers you used to keep them in a grid pattern. Use needle-nose pliers to remove them. In the end, if you forget to remove them, you’ll wind up putting grout right over them. This could cause your grout to decay rapidly in the future. Read the directions on your grout product. Then, pour the appropriate amount of water into a bucket. Add the amount of grout powder the package specifies. Use a trowel or a paddle mixer attached to a drill to mix the grout until it has a consistency like toothpaste. After mixing your grout, let it sit for about 10 minutes before using it. If your grout seems liquidy, add a little more powder. If your grout seems very thick, add a little bit of water. Alternatively, purchase pre-mixed grout to ensure it has the right consistency. Take your float/trowel and lightly mix the grout every 15 minutes. Do this by moving your float in a circular fashion through the grout. If you don't mix the grout regularly, it will wind up setting and you won't be able to work with it. | Put on safety protection. Tape plastic covers to surrounding walls and floors. Remove tile spacers from in-between the tiles. Mix your grout until it is smooth and consistent. Mix your grout every 15 minutes. |
The most effective way to conceal the scent of alcohol is to eat equally stinky foods. Try eating foods with garlic and onion for breakfast. Some ideas include: Breakfast omelette Savory breakfast scones Savory crepes Another stinky consumable item that is effective at covering the smell of alcohol is coffee. Have a cup of coffee in the morning, and continue drinking coffee throughout the day. If you are sensitive to caffeine, switch to decaf. Be aware that coffee breath can be offensive too. Peanut butter is also effective at concealing alcohol breath. Consider packing a peanut buttery treat in your lunch for the day. Some ideas include: Ants on a log Peanut butter and jelly sandwich Noodles with peanut sauce Drinking plenty of water is the best way to flush out your system and eradicate (rather than just cover) the scent of alcohol. Aim to drink half of your body weight in ounces. For example, if you weigh 150 pounds (68 kg), try to drink 75 fluid ounces (2.2 l). Good news: water is also the best cure for a hangover. As your body metabolizes alcohol, the scent can reappear on your breath. Help to keep it at bay by regularly chewing gum or using breath mints throughout your day. | Eat foods with garlic and onion. Drink coffee. Have peanut butter for lunch. Stay hydrated. Chew gum throughout the day. |
Grasp the top of the triangle with one hand and the bottom of the base with the other hand. Pull them apart as wide as you can to make two oblong wing shapes. Set them in a Y shape on the floor and twist the hooks around each other in the center. Yellow pantyhose will also work, but it's harder to find. If your pantyhose stretches fairly well without breaking, you can use one leg for each wing and let the top of the pantyhose connect over the center section. If you can't, use one pair for each wing and cut off excess hose. Sprinkle glitter on them while it is wet for an extra shine. Wrap one strap around your arm and pin it behind the center part of the wing. Repeat with the opposite side. Ask a friend to help you secure your elastic straps with safety pins. The straps should feel very secure when they are looped over your arms. The straps should be sturdy enough to be taken on and off continuously if they are hand sewn around the metal divider. | Find several wire hangers. Stretch out the hook on the top of each hanger. Purchase black pantyhose. Stretch one leg of the pantyhose over each oblong shape. Paint the pantyhose with clear Mod Podge to make it more resistant to tears. Find black elastic straps at your local craft store. Sew the straps to the center section of the wings for a secure hold. Finished. |
Having good nutrition is vital to keeping your body healthy and keeping bedsores at bay. When you are healthy, your body can help heal bedsores more quickly and keep new ones from developing. If you are deficient in certain vitamins, especially iron, zinc, vitamin A and vitamin C, you may put yourself at higher risk for developing bedsores. Take vitamin supplements in addition to eating foods rich in vitamins. Eating or drinking lots of protein will also help keep your body healthy. If you're worried you aren't getting enough protein through your diet, a supplement drink like Ensure can help. Drink plenty of water every day. Men should aim to consume about 13 8-ounce cups of fluids and women should aim to consume about 9 8-ounce cups of fluids per day. This does not mean you need to drink only water. Many foods have high water content, and healthy foods can have up to 20% of your daily intake of fluids. Eat foods that also have high water content, such as watermelon, to increase your water intake. You can also get added hydration by sucking on ice cubes throughout the day in addition to drinking water. Do not drink alcohol, as this can contribute to dehydrating your body. If you are underweight, you have less padding to protect certain parts of your body that are prone to developing bedsores. Your skin can break down more easily. Being overweight can similarly cause problems, as it may be difficult for you to reposition your body to relieve pressure. Smoking contributes to drying out your skin and is generally considered an unhealthy habit. As well, it reduces blood circulation, a condition which can contribute to increased risk of bedsores. | Eat plenty of vitamin-rich foods. Keep your body hydrated. Maintain a healthy weight. Do not smoke. |
Keeping score forces you to pay attention to every single pitch, hit, and play. Since you need to record everything except foul balls, keeping score will tune you into what is happening. For a lot of fans, this makes the game more enjoyable, and the experience of completing a scorecard can be just as satisfying as watching the game. If you just enjoy the act of keeping score, don't feel like you have to hold on to your scorecard after the game is over. If you like keeping score and you have a child or friend in little league, ask the coach if he’d like access to your scorecards. The coach will be able to use them, and this may free up an assistant coach to do something else. If you’re using a scorecard to track a team that you’re coaching, mark each play that deserves additional discussion or praise with an exclamation point or asterisk. You can also use the marks to indicate mistakes that you want to address in practice. You’ll be able to easily look back over the course of the game and remember which specific play needs to be discussed. This is a great way to track game balls or MVP awards for your players. On most scorecards, there are some smaller columns on the right side of the card for you to list the number of singles, doubles, triples, walks, home runs, strikeouts, and walks that a player completed over the course of a game. Store your scorecards for each game to make it easy to calculate total statistics at the end of a season. Scorecards will also show you how a player is performing over time. If they’re hitting a lot of ground balls, you can work with that player on getting under the ball. If they’re striking out a lot, you can work with them on identifying good pitches. If you see a player hitting a lot of fielder's choices, stick them either at the top or bottom of your lineup. Fielder's choices can turn into double plays quite easily, so you don't want them in the middle of your lineup when the number of base runners is usually high. If a player is particularly good at bunting or hitting sacrifice fly balls, bat them fifth or sixth. This will give them more chances to bring runners in. | Use a scorecard to pay attention to the game and enjoy it more. Add an exclamation point or asterisk if you want to note great plays. Compile the statistics for each batter at the end of the game. Use the scorecards to identify trends in player behavior over time. |
You may have started to earn the girl's trust back, but how do you keep it? You have to make her feel special so that she knows that she means a lot to you, and that you won't go and lie whenever you feel like it. To make her feel special, you should act like a gentleman, take her out on romantic dates, compliment her looks and personality, and show an interest in her hobbies, thoughts, and goals. If she looks beautiful, don't be afraid to tell her. Send her flowers or a love poem, if it feels natural for you. Ask her opinion on anything that matters to you, whether it's your new haircut or current events. Take an interest in her life. Ask her about her family, her latest chem exam, or even show an interest in her childhood. If you want to keep the girl's trust, then you have to learn to really open up to her. Tell her things about yourself that you haven't told many people -- or that you haven't told anyone, even -- and make her see that you really trust and care about her. If you tell her personal or private information, then she'll see that you really value her judgment and reaction, and that you want to be really honest with her. You don't have to tell her anything that makes you uncomfortable. Just make her see that you trust her with your personal moments, and hopefully she'll reciprocate. If you take the time to let her really know you, she'll appreciate it and will see how sincere you are. If you really want to keep the girl's trust, then you have to be true to who you really are. Though it's likely that you've had to make some major changes in your life to ensure that you won't lie again, you shouldn't change who you are completely just to earn the girl's trust. If you feel like you're groveling, sucking up, or just spending all of your energy on winning her over, then you're not really being who you are, and neither she nor you will be happy with that. Ask yourself if you feel comfortable in your own skin, and if you feel like the girl is trusting the real you -- not some new guy you've created just to win her over. Unfortunately, you may not ever be able to win a girl's trust back after lying. If it's been weeks, or even months, and you still feel unsteady, like she doesn't fully trust you, like she always has to check in on you, and that you're constantly apologizing for what happened in the past, then it may be too late to make it work. You're better off ending the relationship before both of you get even more hurt, and cause more pain by trying to fix something that's too broken to be repaired. If you feel like you've been patient and have given the relationship your all and that your girl still won't trust you, then it may be best to part ways. If it's really not working, then you're better off starting over with someone new -- as long as you've learned from your mistakes. Once you recognize that it's really too late, you should move on as soon as you can. This is better than prolonging the pain -- for both of you. | Make her feel special. Open up to her. Be true to yourself. Know when it's too late. |
Cut your pansy stems back to about two inches in height. Try to make the cut about a quarter of an inch above the leaf set closest to this two-inch length. You can compost the cut foliage unless it appears mildewed or otherwise diseased. Dig out and discard any plants that show signs of disease. This will be covered more fully in the next step. Try to remove all yellowing, diseased or withered foliage to improve the plant's appearance and hopefully stop the spread of disease. Any plants where disease can't be contained should be dug up and thrown away to prevent them from infecting others. As mentioned previously, avoid composting diseased plant matter as the compost can infect other plants. Some gardeners in milder climates will see their pansies survive the winter to re-bloom in the springtime without the help of mulch. If you live in a very cold climate, diligently protecting and mulching your plants can help them survive the coldest months. Some gardeners protect plants with straw or a cover of evergreen tree branches to help them survive the winter. If successful, the pansies should bloom again in the early spring. New growth should hopefully begin to appear on your pansy plant and it should bloom again until the first frost arrives. | Cut your pansies to keep them healthy. Cut away diseased parts of the plant. Help your pansies survive very cold winters with some mulch. Look for new growth after you have cut your pansies back. |
Lay down 6-mil polyethylene plastic sheets on the floor. Tape them down with masking tape, making sure there is a 6 inches (15 cm) overlap on the sheets. You can then put a layer of foam-board insulation to protect the floors from dust and debris. Plywood would also work well. Protect the walls from dust by hanging 6-mil polyethylene plastic sheets from the ceiling to the floor. Secure the plastic sheets with masking tape. Attach plastic sheets to the baseboards using painter's tape. You should also cover all closed doors with plastic sheets. You can then add a layer of plywood or foam-board insulation on the walls and doors to protect them from dust. A zip wall is a specially made plastic sheet that zips open and closed. Hang the zip wall over the doorway that will act as the entrance and exit. This way, you can zip the door open and closed as you come and go, preventing dust from entering the rest of the house. You should also place sticky mats by the doorway so the dust on your shoes can be contained on the mats and does not get in the rest of the house. If you have a heating or air conditioning unit that runs through vents in the room, block off the vents with plastic so dust does not get in. Use tape to secure the plastic over the vents. If there is a return vent in the space, you may have to shut off the system for one to two hours while the work is being done. This will prevent dust from circulating in the house. Place a small fan near a window at the far end of the work area and face it outward. Make sure the fan and window frame are sealed with plastic. Tape the plastic to the sides of the fan so just the blades are exposed. Then, leave the fan on during construction to draw air into the work area and prevent dust from drifting into other areas of your home. Do not place the fan by an open window so it can blow the dust outside. This can taint the air outside and blow dust onto your neighbors. Cut wood and sand drywall outside so the dust does not get indoors. Avoid doing these jobs indoors, as this can create more dust. When you cut wood or sand drywall, attach a dust-collecting vacuum to your power tools. This will help to minimize dust circulating as you work. | Put plastic sheets down on the floors. Hang plastic sheets on the walls and baseboards. Use a zip wall for the open doorway. Block off vents in the space with plastic. Depressurize the area with a fan. Keep dusty work outside as much as possible. |
Talk while placing your hand across your nose. Then, do the same thing with your hand flat on your chest. If you feel lots of vibrations in your nose for both exercises, then you have a nasal voice. More vibrations in your chest indicate that you have a chest voice. Equal vibrations in both areas means that you have a balanced voice naturally capable of a wide range of notes. Singers with a chest voice often find it easier to hit lower registers. If you have a nasal voice, it may take more time and effort to consistently hit low notes, but it is still possible. ” Select a note in the middle of your vocal range. Then, start singing “mee” and continue on for as long as you are comfortable with. Keep the “mee” sound clear, clean, and without scratchiness. Then, attempt to move down notes in your range so see how far you can go. As you sing “mee,” pay attention to your resonance. You should feel more facial vibrations as you head into lower notes. Don't be concerned if your volume decreases when you sing “mee” in a lower register. This is normal. Vocal coaches are trained singers who can help you with your technique. They can help you develop your ranges properly and improve your tone without damaging your voice. Find a vocal coach near you by contacting music schools or the music departments at colleges in your area. A professional vocal coach can also point out weaknesses and suggest ways to improve. Not all singers are meant to hit the lowest notes. Continue to work on your range, but stop if your voice feels scratchy or sore. It's also helpful to spend time developing the notes in the middle of your range, instead of continually trying to extend it out. | Identify your natural register. Practice holding lower and lower notes in your range while singing “Mee. Work with a vocal coach. Accept the natural limits of your voice. |
If you have an emergency radio, bring it into the room with you and turn it to an available frequency. Monitor any reports that you hear regarding the progress and effects of the gas attack. If your cell phone is available and working, reach out to emergency professionals, inform them of your location, and request assistance. Realistically, in the event of a gas attack, you can expect to wait some time before receiving any emergency assistance or perhaps even updates. Try to stay in contact with the outside world the best that you can. To avoid running down your radio or phone batteries, check for news at particular intervals, such as every 30 minutes. Use your cell phone to call or text for emergency services. In the event of a large-scale gas attack, you’ll likely have to call many times and may have to wait a long period before getting help. When you do see a medical professional, they will assess your injuries and develop a treatment plan that fits your condition and the overall situation. Toxic gas exposure often requires continuous monitoring because your symptoms do not always develop rapidly. With chlorine exposure, pulmonary edemas can develop up to a day after initial exposure. Not all gas exposures can be treated the same. Chlorine gas exposure, for example, requires close monitoring of the pulmonary system, including oxygen treatments. It's advisable to stay indoors for as long as you can post-attack, as it takes some gases days to dissipate. Unless you are critically injured, the best plan initially is to shelter in place and wait for medical help to come to you. Not all chemical gases have antidotes, but some do. If you are exposed to an agent, seek out a medical professional. They will then determine if an antidote exists and is available for use. Sarin gas, for example, is treatable with an antidote. However, it must be used within hours of exposure. | Use your emergency radio to keep track of official safety reports. Seek out supportive medical care. Take an antidote, if available, as soon as possible. |
The vulnerabilities of deep neural networks against adversarial examples have become a significant concern for deploying these models in sensitive domains.Devising a definitive defense against such attacks is proven to be challenging, and the methods relying on detecting adversarial samples are only valid when the attacker is oblivious to the detection mechanism.In this paper, we consider the adversarial detection problem under the robust optimization framework.We partition the input space into subspaces and train adversarial robust subspace detectors using asymmetrical adversarial training.The integration of the classifier and detectors presents a detection mechanism that provides a performance guarantee to the adversary it considered.We demonstrate that AAT promotes the learning of class-conditional distributions, which further gives rise to generative detection/classification approaches that are both robust and more interpretable.We provide comprehensive evaluations of the above methods, and demonstrate their competitive performances and compelling properties on adversarial detection and robust classification problems. | A new generative modeling technique based on asymmetrical adversarial training, and its applications to adversarial example detection and robust classification |
There are many different ways to grip the ball (shown below). Keep the ball inside your glove while doing this, and don't begin your motion until you have a comfortable grip. The different grips are important to learn because they will help you to throw the ball in different ways. These pitches are the fastest in baseball, averaging around 95 mph (153 km/h). Spread your fingers slightly with the tips barely over the laces of the ball. This pitch will be slightly slower and less accurate than the four-seam, but it also curves as it reaches the batter, making it harder to hit. To hold, grip the ball along the seams with your index and middle finger. This pitch moves in the air quite a bit. Put your thumb and index finger in a circle, and then use your other three fingers to center the baseball. Keep your index finger and middle right and tight next to each other on the seams. Throw like you normally do but snap your wrist when throwing the curve. A slider seems like a fastball until the last second, when it curves to one side. Grip with your index and middle fingers across the seam at its widest point. This pitch will appear to be a fastball, but will drop as it nears the batter, making it difficult to hit. You need large hands to throw this pitch effectively. Hold the ball as if you would for the two-seam fastball. Rotate the ball toward yourself, so your fingers are along the horseshoe seam. Spread your fingers to the outside of the seams and place your thumb directly under the ball. This ball is almost impossible to hit when thrown well. Jam the ball between your index and middle finger. This ball will wiggle as it moves towards the batter. Dig your fingernails into the middle of the ball seams. | Choose your grip. Try the Four-Seam Fastball. Try theTwo-Seam Fastball. Try the Changeup. Try the Curveball. Try the Slider. Try the Split Finger. Try the Forkball. Try the Knuckleball. |
Wikipedia is an online database which is constantly edited by authoritative users and hobbyists alike. Read its articles when beginning to research a subject. Look at the references or external links for additional information. Evaluate a Wikipedia article's veracity by looking at the number of cited sources, checking the page edit history, and doing further research to double-check. Although Wikipedia contains thoroughly-researched material, use it to gain basic knowledge. Do not cite Wikipedia in articles. Peer-reviewed articles have been verified by experts as accurate and trustworthy before they were published. In most cases, the article is certified blindly, which means that it receives validation not on the author's reputation but on its own quality. Clickbait sites, like Buzzfeed or Ranker, have entertaining but not necessarily accurate information. Beyond academic resources, government websites and national news services will have more credible content. Government sites will usually have ".gov" in the URL (like usa.gov, or gov.uk). When reading national news resources, make sure you are not reading opinion pieces or blogs. You can recognize a non-profit website by the domain ".org." While they can be reliable, some may still contain biases. Most academic fields have free databases available for researchers. These databases include articles, reviews, and other academically-valid sources. Popular free research sites include Google Scholar, OpenDOAR, and EThos. If you're enrolled in a university, you may be able to access usually-paid resources for free. Local library databases can also offer free databases. | Use Wikipedia as a jumping-off point. Focus on peer-reviewed articles. Search for authoritative sources. Access online research databases. |
If your rosacea is affecting your eyes, it's important to get treatment immediately. Eye problems associated with rosacea can permanently damage your eyesight without proper treatment.Seek medical help if your eyes become irritated or red or if your eyelids become inflamed. Even if you are trying natural remedies and skipping medications altogether, you should still inform your dermatologist or doctor about your skincare routines. They can work with you to find a good solution and to caution you about adverse effects of certain natural remedies. Some natural remedies may interact poorly with other medications or supplements you may be taking. Give your doctor or dermatologist a complete list of any medicines, supplements, or vitamins you are currently using. | Call your dermatologist or eye doctor immediately about eye irritation. Tell your dermatologist if you are trying home remedies. |
msconfig. Press ↵ Enter. msconfig and press ↵ Enter. Startup tab. This will list all of the processes that start with Windows. Lots of programs will launch in the background when Windows starts to "save you time", but when too many fill up your list, your startup time suffers dramatically. Uncheck everything that isn't absolutely vital to starting your essential programs. Nothing in the list is an essential service for Windows. Windows will boot just fine with nothing checked, though some of your peripherals may not start without the correct software loaded. If you don't know what something is, search both the "Startup Item" name and the program listed in the "Command" column. Apply after unchecking everything you don't need. Your changes will take effect when Windows starts up again. | Click the Start menu and type . Type . Click the . Uncheck every program that you don't need to start with Windows. Click . Reboot your computer. |
They key to getting a healthy glow with makeup is making sure the palette—your face-- underneath is clean. Use a gentle, pH-balanced cleanser to clear any dirt or excess oil off of your skin. You may want to consider using a gel cleanser, which is often gentle and doesn't have excess oils that could exacerbate your oily skin. Avoid using products that are heavy in chemicals, which may irritate your skin and increase oil production. You can find gentle skin cleansers at most pharmacies, department stores, cosmetics stores, and large retailers. Rubbing water off of your skin too harshly can irritate your skin, strip away its oils and may increase oil production. Gently blot your face dry after washing it with a soft towel. A good way to blot your face is to pat from one side of your face to the other. This can ensure that remove the water and may also help stimulate circulation. Occasionally, you can leave some residue on your skin after washing it. Pat a toner on your skin with a cosmetics pad to remove any left over cleanser, dirt, or oil. Lingering residue on your skin can stimulate oil production and can keep your makeup from adhering to your skin or looking fresh. Just as you gently blotted your skin dry, be gentle as you pat on your toner. Try using gentle toners with ingredients such as rosewater, chamomile, or calendula. These can effectively remove residue while soothing your skin. You may also want to purchase a toner specifically designed for oily skin. Avoid using astringent toners, including witch hazel, which can irritate skin and stimulate oil production. You can get toners at pharmacies, cosmetics and department stores and some larger retailers. Even oily skin needs moisturizer and applying one can help even out and plump up your skin for makeup application. After putting some moisturizers on your fingers, gently press the cream across your face and avoid rubbing it in a harsh manner. Make sure to press your moisturizer into your skin. You may want to even roll your fingers across your face as you press the moisturizer into your skin. This can help ensure you don't apply too much and may also stimulate blood flow, giving you a natural, healthy glow. You may want to buy an oil-free moisturizer or one specifically designed for oily skin. You can purchase moisturizers and many pharmacies, cosmetics and department stores, and many large retailers. If you are a woman with combination skin, which means you have some oily areas, such as the T-zone, and some dry areas of skin. In this case, you may want to consider purchasing two different moisturizers. You would use a heavier cream on your drier skin while applying an oil-free product on your oilier skin. Before you apply any makeup to your skin, lightly spray on a water or rosewater mist. This can give you extra hydration and absorb oil as well as helping makeup meld on your face more effectively to give you a “natural” glow. You just need to lightly mist your face so that you have a dewy glow. Spraying too much will only cause your moisturizer to melt off. Once you’ve spritzed on your mist, allow it to dry naturally for a few minutes before you put on your makeup. You can get water or rosewater mists at cosmetics and department stores, some pharmacies and large retailers. If you are going to apply foundation, you may want to use a makeup primer after you’ve finished prepping your skin. This can help boost your natural glow and can minimize your makeup from wearing off throughout the day. Primers are light formulations that “prime” your skin for makeup. They help your makeup go on more evenly in addition to giving your skin a little bit more of a glow. You can get makeup primers at cosmetics or department stores and some large retailers. If your oily skin is properly prepared before applying makeup, you may need less makeup and will get a more natural look this way. Consider using lighter formulas or tinted moisturizers. You may want to use makeup sponges to apply your makeup. This may help minimize your skin's exposure to bacteria on your fingers. Just make sure to wash the sponge after each use or use a new one each time you apply makeup. With oily skin, you may want to consider purchasing one of the following kinds of foundation, which can offer coverage without increasing oil production: mineral makeup, cream-to-powder foundations, pressed powder foundations, and different matte-finish liquid foundations. You may also want to consider using a pressed or loose powder to help “set” your makeup or occasionally cut down on any shininess. | Wash your face with a gentle cleanser. Blot away excess water with a soft towel. Pat a toner on your face and neck. Press on a moisturizer. Spritz on a finishing mist. Consider a makeup primer. Apply your makeup. |
Play your chosen song. While it's playing, get up and dance. Don't plan out the moves you’re doing. Repeat this a few times. During the improvisation, you will likely repeat some steps that can be added to your final choreography. Depending on the theme of your dance piece, you may leap onto stage when the music starts. Alternatively, you might stand on center stage and begin to dance as the lights come up and the music starts. Pick a start that works with your performance and the mood of the dance. It's hard to remember every great idea you had as you choreograph. An easy way to remember what you’ve done is to film yourself as you choreograph. Or, you can write each movement down. After the introduction, choreograph the dance up until the ending. Highlight your technical abilities while you choreograph. Each dancer has specific strengths. Some are highly flexible. Others are extremely strong. Some dancers have a combination of these qualities and more. Use the middle section of your dance solo to highlight your technical strengths, without taking away from the main theme of your dance piece. Turns look impressive in dance, and with practice, they can be learned fairly easily. To do a basic turn (pirouette), start with your left foot in front of you and your right foot behind you. You can keep your feet facing forward for a jazz turn, or turn your feet out in opposite directions for a ballet turn. Put your right arm out straight in front of you, and put your left arm out straight to the side. Bend your legs, and then in one motion, bring your right foot up to your knee, bring your arms in so that they form a circle, and turn. Once you’ve mastered one turn, try to do double or triple turns. Try to turn in the other direction, or another type of turn, like a fouette turn. Leaps are fairly simple and can be used multiple times throughout your dance routine. Start by putting your right foot in front of you and then chasse (keep your right foot forward and skip). Then step your left foot in front and extend your right leg and leap off the ground. Put your arms up, or put one arm in front of you and the other arm out straight out straight to the side. You can bend both legs and extend them straight once you reach full height, or you can keep your legs straight as you leap. If you get stuck in a spot, leap! If you don't have a lot of dance training, don't try too many new things in your dance routine. It's okay to repeat steps you already know several times throughout the dance. For example, if you are great at leaping, leap several times with your arms in different positions. Or, if you enjoy doing kicks, kick your legs in different directions and use different arm positions throughout the dance. Perform your most impressive movements in center stage so they can easily be seen. Avoid performing movements that cannot be seen, such as lying down on a stage that is not elevated. If you are performing on a large stage, use as much of the space as possible. Take advantage of dramatic changes in the music. Incorporate movements that take you off of the ground in leaps, take you to the floor and back to center stage. To keep the audience's attention, avoid excessive stillness and stagnation in a solo, unless it is done deliberately to convey a story or concept. You might end in a dynamic pose on the last beat of the music. Or, you might want the music to end as your graceful movements gradually stop. You could also dance off the stage as the music fades. Choose an ending that best aligns with the rest of your choreography. | Improvise to the song a few times. Decide how you will enter the stage. Film yourself or write down the steps as you choreograph. Showcase your strengths and technical abilities. Incorporate turns in your solo. Choreograph leaps into your solo. Avoid over-choreographing if you have limited technical skills. Use the dance space effectively. Decide how you will conclude your dance solo. |
Like all breeds, the German Shepherd suffers from many inheritable diseases that you can't see just by looking at the dog. Common genetic diseases for the breed include degenerative myelopathy, megaesophagus, and exocrine pancreatic insufficiency. If you're getting your puppy from a breeder, they should know about the history of disease in the puppy's lineage. Discuss the likelihood of these diseases developing in your own puppy. You want to see the puppy on multiple occasions, if possible, so you can get a better sense of its overall temperament and health. Just like people, puppies can have their good days and their bad days, so you don't want to make a decision based on a single interactions. Take your time and look closely at each puppy you're thinking of adopting. Puppies should be the appropriate weight — not too chubby, but not too thin — and odor free. They should have clear eyes (not runny or red) and clean ears. The coat should be full and glossy (no balding spots), and free of mats or fecal matter. Look for signs of excessive scratching, which may point to skin or coat problems. It should have a healthy appetite, and no signs of vomiting or diarrhea. Also assess the puppy's social health. Puppies should be curious and well-socialized, playful and friendly. Temperament testing a dog or puppy helps you choose a dog that fits your family and lifestyle. For example, a high-energy puppy may be the right fit for an active outdoor family, but wrong for a family who likes to relax indoors. For temperament testing, separate the puppy from the litter to make sure it's focusing its attention on you. Walk around to see if the puppy follows you. A puppy that follows humans is well-socialized to them and enjoys their company. Kneel and call the puppy to you. It should show interest in you and come when called. Lift the puppy in the air to see how well it deals with being carried. Gently restrain the puppy with its belly up. Though a little bit of struggle is okay, you don't want a puppy who fights you when you try to handle it. Look for a puppy that isn't afraid —note if his tail is between his legs. In all interactions, look for signs of fear or mistrust. These puppies may not adjust well to your home. If you see a puppy who guards its food or toys, think twice about adopting it. While these behaviors can be improved through training, it's an extra obstacle you don't have to face if you choose a dog with a better temperament. Look for behaviors like growling or snapping when people or other dogs approach their food or toys. A dog who runs away may also have problems interacting safely and comfortably in a home. If you decide to take on a “project” with behavioral concerns, make sure you have a behaviorist or trainer you trust lined up first. Beware that having a "reactive" dog will add to the potential liability of ownership. You want a puppy that's playful and not fearful because many dogs bite out of fear. German Shepherds are large, powerful animals as adults, so you absolutely cannot start out with a puppy who's fearful by nature. Puppies born with a fearful personality may be harder to train, and may display fear aggression as adults. You may visit a litter and fall in love with a puppy a few states away. If you cannot take the dog home immediately (for example, if it's too young to be weaned), you need to arrange for its transportation at a later date. For the puppy's health, you should make the trip to pick it up yourself. Shipping puppies is very stressful on them, and often results in a sick puppy when you pick them up from the airport. If you want a puppy that lives far away, be willing to travel for it. | Research the history of diseases in the puppy's lineage. Visit the puppy more than once. Examine the puppy's health. Test the puppy’s temperament. Look for bad behaviors. Play with the puppy. Think carefully about adopting a faraway puppy. |
Remember to follow the drying time directions on the paint packaging. Allowing each coat to dry completely before applying the next coat will potentially help to make your finished product look better and last longer. The drying time between paint coats will vary widely depending on the paint that you are using, the thickness that it is applied, and the climate it is being applied in. Keep your project in a safe place until it dries completely. This will allow it to dry completely before being disturbed. Avoid using your painted surface for anything until 100% dry. he surface properly. In order to keep your painted upholstery looking good, you will need to be careful with it and clean it gently. For example, if you spill something on it, soak as much up as possible quickly with a dry towel and then blot the surface with a damp cloth. Painted upholstery can be more sensitive to use and abuse than fabric surfaces. Be sure to avoid setting rough or sharp surfaces on the upholstery, as it could scratch your paint job. If you paint upholstery you can always repaint sections or add new coats in the future. This can give your surface a whole new life after you have used it quite a bit. Like with your original painting project, you should take the time to thoroughly clean the surface before you add additional coats in the future. This will help assure that the new coats stick to the old painted surface. | Follow directions about drying time. properly. Fix the surface with touchup paint or additional coats. |
If there were some conditions to get your account, make sure you do what you say you would. Keep your account private, don't change the password if you share it with them, and don't post explicit or offensive photos. This is especially important if your parents were hesitant to let you on in the first place. Show them that you deserve the responsibility and can handle it maturely. If they want to know what kinds of accounts you follow, be open and let them know. Even if you've done nothing wrong, being defensive or secretive can lead them to the wrong conclusions, which may end in you losing your Instagram account. This lets them feel included and validates their decision to let you on the site. There are a lot of simple, easy ways to do this that don't have to involve allowing them onto your account: Show them pictures you've taken. Ask them to help pick a filter every now and then. Take a "family selfie" with them on vacation or at a cool location. If you've shown that you can be responsible with an account for 3-6 months, politely let you parents know that you are making your account public to gain more followers. If your parents find out about these changes before you tell them, they may feel like their trust has been violated and will overreact, potentially cutting your account. Instagram is an extension of your social life, not your entire life, so don't give your parents the impression that all you do is look at your phone. This is not only important for them, but for you. After all, it is hard to take great photos if you are looking at a screen all day. Effective Instagram accounts post 1-3 pictures a day, not 100. | Follow through on your promises. Answer any questions they have. Make them feel like a part of your account. Let your parents know when you are making changes to your account. Avoid making Instagram the center of your life. |
If the group is larger and people don't know each other that well, it is a good idea to get people to write their names and some distinguishing features/interests such as "male astronomy buff, 65" or "female triathlete devotee, 34". In more intimate group environments, only the name of the person is necessary. The next step is to prepare the names for a drawing. Cut each name out, and then fold it in half once or twice to prevent people from reading it without unfolding it. Then, place all the folded names into a bowl or hat and mix them around a bit so that the names are shuffled. This can be done in discussion with the whole group or just by those who are organizing the event. The price limit is set so that some people don't try to be cheap and get away with purchasing a gift for only a few dollars, while others try to overachieve and purchase very expensive gifts. Select a price limit in the ‘happy medium’ range that you know everyone in the group can afford. It's better to be safe than sorry and choose a lower price range than to choose something too high that some people don't have enough money for. Work around the group, giving everyone the opportunity to draw a single name randomly out of the hat. Keep the names folded and hidden until everyone has drawn. At this point each person can look at their name, as long as they are careful not to say who they have or to show anyone else their slip of paper. If someone draws their own name, have them redraw. The next step is for everyone to go out and purchase a gift (within the price range) for the person whose name they drew from the hat. Typically, there is a second meeting time at which all the secret santa players exchange gifts and reveal whose name they had the whole time. Check with the members of the group and select a date and time several days in advance at which everyone can meet to exchange their gifts. With your person in mind, go out and choose the perfect gift for them. Try to make it personal, and avoid choosing a generic gift like a coffee mug or a bag of candy. Be intentional about matching the price limit though, otherwise you may make your gift recipient or others uncomfortable with how cheap or how expensive you were. When everyone in the group has purchased their gifts and met up together, you can begin the gift exchange. Wait until everyone is present, and continue keeping your gift recipient a secret until everyone is given a ‘go’ to start exchanging gifts. At that point, find the person to match the name you drew, and reveal your gift! Don't forget you’ll be receiving a gift as well, so remain gracious and polite as you accept your present (even if you really don't like what you got). | Write the names of everyone participating on a piece of paper. Cut out and toss the names into a hat. Set a price limit. Draw names. Set a gift-giving date. Purchase a gift. Exchange gifts. |
Although the ability to say “No” is essential for anything threatening your safety, erring on the side of saying "yes" may be an excellent way to become more open to new experiences. Try saying yes to all the invitations you receive this week and all the projects you are offered. That said, do this within reason or else it may backfire and you may become closed off again. Keep in mind that you don't want to take on so many new things that you feel overwhelmed. You may want to ramp things up by initially saying "yes" to a few things you would normally say no to and then saying "yes" to even more than that as you get used to being busier. Try avoid saying "I don't know" in response to questions because it may appear that you are uninterested in the conversation and don't want to get it any thought. Instead, if someone asks you a question and you don't have an immediate response, you might say "Hmm, that's interesting and I'm going to have to think for a second about my answer but I will definitely get back to you." ” Instead of choosing the things that you want to do before you die though, choose 10 things that you have wanted to do for a while but have not because of your being closed off. Typically, bucket list items are experiences that you will never forget; things that will make you happier. Write your list down and mark your plans on a calendar so you do not forget. Give yourself three months to complete your list. If you can't think of anything you want to do, you might try finding a list of 10 great places to eat or visit in your area. Complete these things and see how you feel after! Another way to explore what you might like to do in the future is to think back on things you used to enjoy doing. Or, you might try looking up attractions in your city and seeing if anything sounds exciting to you. See all there is to see that you think might excite you. Sign up for tours, bus rides or attend events. Few people have opened up to all the possibilities in their region. Also look around to neighboring cities or states and plan mini adventures. Many places have guide books you can find online or in stores; these can be good resources for you to help plan your adventure of openness. Learning will open new creative pathways and help you see new possibilities in your life. Try looking for a professional or personal class at the Lifelong Learning Center or library in your town. Also keep in mind that you should be open to other people when you take a class, as this can be a great way to meet new friends or romantic partners. If it's been a while since you took some time away, you may have forgotten how exhilarating new experiences can be. Take at least five days off to explore a new area. Go out into nature and experience a sense of awe and wonder at the grandness of it all. Feeling awe can lessen your thoughts on your self, which may help you be less self-conscious and more open. Get out of your same old habits and routines and add some new spark to your life. You can do this in minor ways such as by changing the time of day you exercise, or not going to the same coffee shop that you always do, or by getting up earlier or commuting a different way. Have the friend pick some new classes or experiences to try to you do the same. Or, tell your romantic partner that you want to become more open to new experiences and ask her to help you do this. Create a financial plan together and save some money to go on an adventure. This can make your life and your relationship more exciting while making you more open, not to mention that a vacation can help reduce stress. | Try saying “Yes” as a rule. Make a “bucket list. Pretend you’re a tourist in your hometown. Sign up for a class. Go on vacation. Change your schedule. Find a friend that also wants to engage in new experiences. |
Start with an activity that other co-workers will be at, so that she doesn't think you’re singling her out entirely. It won't seem as if you’re coming on too strong this way. Then, once you’ve gone out as a group, you can suggest you hang out together alone outside of work. When you ask her out for some one-on-one time, try to make it casual. Invite her as if you were going already, and decided to ask her along. It will seem a little less intimidating, as it will seem like less than a date. Say something like, “I was going to hit my favorite bar after work today for a drink or two. Want to come along?” When flirting with someone you work with, it's easy to constantly fall back on work as a constant conversation topic. Instead, ask her about what she likes to do outside of work. Not only will this show her you’re interested in her as more than just a co-worker, it’ll also give you some hints about her as a person. If you work in a place that has offices, desks, or cubicles, take a glance at hers as you walk by and see what sort of knick-knacks she has. These might also be hints to her interests, and you can use them as conversation starters. One way to get some one-on-one time with a little less pressure is a quick lunch break together. You could ask her to grab a bite with you outside the office, or even just grab the seat beside her in the break room while she's eating. Lunch is a great opportunity to have a conversation, break the ice, and get to know her a little better. If you take her someplace away from work, you’ll be away from the prying eyes of your co-workers, and things can be a little more casual and comfortable. Even if she makes the first move, hang back and be cautious. You wouldn't want to reciprocate a touch or a hug and then have things go bad down the road, and have her file a retroactive complaint against you. Stick to light, friendly, and appropriate gestures and conversations. Dating and flirting in the workplace is tricky if you aren't careful. Make sure you aren't coming on too strong right away, and make sure you are reading her body language and signals to know whether or not she wants to reciprocate. | Ask her to hang out after work. Find something you have in common besides work. Offer to take her to lunch on a workday. Avoid coming on too strongly. |
Give the clematis long, deep drinks of water whenever the soil seems dry. To test whether it is dry, stick your finger in the soil, then pull it out. If you didn't hit wet soil, it's time to water the clematis. Don't water the clematis too often, though; since the roots are shaded, water may tend to sit for a longer period of time before it evaporates. Water in the morning, rather than in the evening, so that the water has time to dry and be absorbed before night falls. Clematis will not grow unless they have a vertical structure to climb. During the first year, the support that came with the clematis will be sufficient for the plant's needs, but after that you'll need to provide a larger support, like a trellis or arbor, to encourage it to grow bigger. Clematis grows by twisting its leaf stems around slender supports like twine, fishing line, thin branches, or screens. Be sure the support you provide isn't too wide for the leaf stems to reach around. It should be less than .5 inches (1.27 centimeters) in diameter. If you have a trellis or arbor made with wide pieces of wood, line it with a screen or attach some fishing line to provide a support thin enough for the clematis to wrap around. As the clematis grows larger and reaches around the support, you can help it stay in place by "trussing" it: loosely tying it to the structure with fishing line. Every 4 to 6 weeks, feed the clematis with 10-10-10 fertilizer or side dress it with compost by spreading it around the plant's base. Clematis requires plenty of nutrients to grow strong and produce abundant flowers. | Keep clematis well watered. Provide a support for the clematis. Fertilize the clematis. |
Place the spoon, knife, cheese mold, cheesecloth, colander, mesh grate, and cheese mats into the large stockpot, cover everything with water and bring it to a boil. Let everything boil for 10 minutes, and then carefully drain the water and set the items on a clean countertop. Although blue cheese is moldy by nature, you want to make sure to not introduce any other kinds of harmful bacteria to the mixture. This process cleans the stockpot for you, so you don't have to do anything additional to it. Don't use an old sponge to clean the items, as it could transfer bacteria in spite of the soap. Use a new sponge or clean washcloth to wipe down the baking tray and the 5 gallon (19 liter) plastic bucket. You could mix in 1 teaspoon (4.9 mL) of bleach to wash these items if you want to. Any working surface that you think you might use during the cheese-making process will need to be wiped down. Use warm water and dish soap, and then dry off the surfaces with a clean towel. Wear gloves if you have sensitive skin—just make sure to wash your hands thoroughly before you begin the cooking process. | Boil all the smaller items inside the stockpot for 10 minutes. Clean the baking tray and large plastic bucket with soapy water. Wipe down the countertops and stovetop with water and soap. |
Go to https://secure.skype.com/portal/overview in your computer's web browser. This will open the page if you're logged into your Microsoft Account. If you aren't logged in, enter your email address and password when prompted. You cannot change your Skype password from within the Skype mobile app. It's under the "Settings and preferences" heading on the right side of the page. When prompted, click the "Enter password" text field, then type in the password you use to log into Skype. If asked to verify your identity instead, select a verification method, enter the missing information, and then retrieve the verification code from your email address or phone and enter it in the provided text field. You can then skip the next step. It's below the text field. Doing so logs you into Skype and opens the password change form. In the top text field on the page, type in the password that you just entered to log into Skype. Type the password you want to use into the "New password" text box, then re-enter the password into the "Reenter password" text box below it. This blue button is at the bottom of the page. Doing so updates your Skype password. | Open Skype's Account Management page. Scroll down and click Change password. Enter your password. Click Sign in. Enter your current password. Enter your new password twice. Click Save. |
Press and hold the Power button on the keyboard for at least three seconds. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This icon is in the middle of the System Preferences window. If Bluetooth isn't on, click Turn Bluetooth On on the left side of the window before continuing. Don't release the button when the keyboard powers on. While still holding down the power button, click the keyboard's name in the Bluetooth menu. Once your Mac asks you to type in a pairing code, you can release the Power button. Type in your keyboard's code, then press ⏎ Return. This will cause your freshly reset keyboard to pair with your Mac. | Turn off your keyboard. Open your Mac's Apple menu . Click System Preferences. Click Bluetooth. Press and hold your keyboard's Power button. Select the keyboard. Release the Power button when prompted for a code. Enter the pairing code. |
Make sure that you don't have any USB drives, in particular. . This process varies from computer to computer, but you will typically restart your computer and then repeatedly press a key (e.g., Del) immediately as the computer begins to start up. This section is normally on the main page of the BIOS, though you may need to use the arrow keys to navigate over to the "Boot" or "Advanced" tab. The "Boot Order" section varies from BIOS to BIOS. If you can't find your BIOS' "Boot Order" page, consult your motherboard's manual or look up your computer model online to find direct instruction for your specific BIOS page. Use the arrow keys to move the blinking bar down to Removable Devices. On some pages, this section may instead be called USB Devices or something similar (e.g., Peripherals). Typically, you'll press the + key with the boot location you want to use selected until it's at the top of the "Boot Order" list. You can double-check the key that you're supposed to use in the legend that's usually on the right side or the bottom of the BIOS page. Look for the key you're supposed to press to save and exit in the legend on the right side of the page, then press it. Doing so will shift your Windows computer's boot priority so that installation USB drive will be selected as the boot point once you plug it in. You may have to press another key to confirm this choice. | Unplug any USB items from your Windows computer. Enter your computer's BIOS or UEFI settings page Locate the "Boot Order" section. Select Removable Devices. Move your selected location to the top of the list. Save your settings and exit the BIOS. |
Stay mentally young and fit with hobbies you enjoy. No matter how old you are, you can still engage in hobbies you look forward to doing. Activities where you learn and grow mentally will help keep you psychologically young and mentally active. If money is a concern, you can consider many activities that are low-cost and available year-round. Many people enjoy doing handiwork, reading, listening to music, art or photography. Find people with similar interests and do your hobbies together. This will help you maintain a social network and enable you to share your enjoyment. Possibilities include joining a sports club, volunteering, or joining clubs for traveling. Maintaining your social network of friends and family will protect your psychological health. Friends and family will help buffer you against loneliness, depression, stress, and anxiety, all of which frequently occur as people age. If you have difficulty getting out or your loved ones are far away, consider keeping in touch by phone, through writing letters, writing emails, video chat, or using social media. If you feel isolated, consider locating a support group or counselor to help you. Your doctor will likely be able to recommend support groups in your area. You can also call the health department or your local senior center to determine what resources may be available to you. . Stress causes physiological changes in your body which lower your immune system and makes you more vulnerable to infections. By learning to manage stress you can improve your overall health. There are many relaxation techniques and you can try several until you find what works best for you: Meditation Visualization of calming images Deep breathing Massage Yoga Tai chi Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Music or art therapy | Enjoy your 100 or more years of life. Keep in touch with those you love. Relax |
before taking the faucet apart. To turn off your water supply, look for a stop valve that will keep the water from flowing through your fixture. Stop valves are usually located below or near the fixtures, and they typically have a chrome finish and an oval shape. Turn the stop valve clockwise until you can't anymore before taking your faucet apart. If you’re working with a sink faucet, the stop valves should be located underneath the sink and all the way back. If you can't find the stop valve, you may need to shut off your entire home's access to water. To do this, find the main shut off valve and turn it clockwise. The main shut off valve is most likely located inside near your water meter. With a flathead screwdriver, pop off the indicator or index button, which is typically located on the top of the handle. When you take this off, you should see the head of a screw at the center of the handle. Unscrew this screw with your screwdriver, pull off the handle, and set everything aside. At this point, the stem should be exposed and you should be able to see the broach. The stem of the faucet is a cylindrical piece that makes up the moving parts on the inside, while the broach is the gear-shaped piece of metal that sits at the top of your faucet's stem and allows the faucet valve to open and close. The splines are the pointed ridges that go all the way around the outside of the broach. Use a permanent marker to darken any 1 of the splines so that you can effectively count how many there are. Use the marked spline as a starting point. Count each spline and stop when you’ve gotten back to the marked spline. This is the number of splines your broach has. | Turn off the water supply Use a screwdriver to remove the faucet’s indicator button and handle. Locate the broach at the top of the stem. Darken 1 spline with a marker. Count all the way around until you end up at the marked spline. |
If your eyebrows are thick because your eyebrow hair is long, consider using a brow gel to hold the hairs in place. Brush the gel on in an upward, outward motion to give your brows a thinner, groomed appearance. Pomades are similar to gels, but they have a more defining effect and don't hold the hairs in place quite as well. Apply this just like you would a gel, by brushing up and out, to make your brows look manicured and natural. If your eyebrows are already thick, go light on the eyebrow makeup in order to achieve a thinner, softer look. If you want to fill in your eyebrows with a pencil or eyebrow powder, go with a color that's a couple shades lighter than your hair color, and apply it by doing short, feathery strokes. | Use a brow gel to tame long hairs. Try defining your brows with a pomade. Fill in your brows conservatively. |
They will be able to perform special exercises and stretches to greatly increase your rate of recovery. This is a special machine that uses sound waves to reduce pain and muscle tension. Your doctor can inject a steroidal medication close in the affected area to reduce pain and swelling. This is an effective treatment for sciatica that is safe when done under a doctor's care. Steroids can cause side effects if used long term, but they are safe for short term use. This is another injection done by a doctor to help shrink or soften the damaged disk. Although this should be the last step taken, surgery can help to correct a difficult case of sciatica by relieving the pressure on the sciatic nerve or correcting a damaged disk. | Visit a physical therapist. Try ultrasound therapy. Talk to your doctor about getting a steroid injection. Try chemonucleolysis. Get surgery. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.