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Pour cool water into a clean pot, tub, or container large enough to completely hold and cover your turkey. For this method, the shape of the container doesn't matter. The water must be no warmer than 40 degrees Fahrenheit (4.44 degrees Celsius) to avoid bacterial growth. Place resealable plastic bags of ice into the container to keep the water temperature cool, if necessary. While still in its packaging, place the turkey breast-side down in the water. The turkey must be completely submerged in the water. If the turkey is not in its original packaging, place the turkey in a sealed, leak-proof plastic bag. This will help prevent cross-contamination. Use a heavy baking dish or other clean, heavy item to weigh the bird down so it stays fully submerged in the water. After 30 minutes have passed remove the turkey and set it aside. Try not to drip everywhere. Even if the turkey was sealed, some of the water may be contaminated with bacteria. Pour all of the water out, and then replace the water with fresh, cold water. Be sure that it remains under 40 degrees, and add new ice if necessary. Place the turkey back into the water, and let sit for another 30 minutes. This method will defrost your turkey at a rate of about 30 minutes per pound. For example, if your turkey weighs 12 pounds, you must allow the turkey to thaw using this method for approximately six hours. | Fill your container. Submerge your turkey. Remove the turkey after half an hour. Discard and replace the water. Repeat the process. Repeat continually, as necessary. |
Healthy and not greasy or messy snacks are important for keeping everyone focused and on task. So that no one person feels burdened by always having to provide the snacks, task the group leaders of each session to bring food and drink. Opt for finger foods with a lot of protein and not a lot of grease. Choose things like fruits, veggies, nuts, cheese, hummus, or pretzels. Pizza works in a pinch for a late-night study sessions, but remember it's greasy and probably going to make you feel full and tired after eating it, instead of alert and focused. The group leaders should be tasked with making and distributing a plan for each study session. It can be as detailed as the leader needs it to be to keep everyone on track. What is important is that everyone in the group has a rough outline for exactly what will be covered and in what order. This will help keep everyone on task because they will know what they need to cover. The agenda should begin with the hardest material to get that out of the way while everyone's brain is still alert and awake. The structure should be determined by the group leaders and whatever they think makes the most sense for covering the topics of the day. Structure largely depends on the class. For a math class, you might spend ⅔ on homework problems and ⅓ on concepts, but for a history class, you'd probably spend most of your time discussing main ideas. If your study session is any longer than 45 minutes, you definitely want to schedule in breaks for stretching, using the restroom, checking your phone, or just chatting. Giving intermittent breaks keeps everyone on task when they should be working because they know there is a time coming when they can step away. The break schedule should be included in the agenda for the day. Decide together as a group what you think works best. Some people like to work for 25 minutes and then take a break for 5 minutes. Others prefer to work longer sessions and take longer breaks. It doesn't really matter as long as everyone agrees. Encourage your group leaders to be creative with how they conduct the studying time. There are many websites available with ideas for effective studying strategies. Try them out and see what works best for your group. People learn differently. Some are visual learners, some learning by writing, and some learn best by teaching others. Since your group will be made up of diverse individuals, be willing to try out different methods so that everyone can benefit. Some proven study methods are teaching each other the materials, having debates, watching and discussing film clips, playing trivia games, and quizzing one another. Take at least 10 minutes at the end of each study session to go over the main ideas again. Also, leave time for anyone in the group to ask questions on any material they still don't understand. Even if you think you know the material well, you will benefit from hearing it again or answering questions of your group members. | Have healthy snacks and drinks available to help everyone focus. Create an agenda for each session and stick to it. Take breaks often so that no one feels burned out. Experiment with different study methods to maximize learning. Review the material at the end of each session. |
While there is no one personality trait that leads to guaranteed happiness, research does suggest that being outgoing can make you more satisfied with your social life. Your first step towards being more outgoing is to get to know people around you. Chances are that there are people in your daily life that could potentially become your friends. Look around your neighborhood. Is there a friendly face next door whom you have never spoken to? Next time you see them out in there yard, make a point to go over and say hello. Finding new friends is a great way to build your social circle. Strike up conversations on your daily errands. For example, do you frequently go to the same farmer's market on the weekends? Take a look around. You might start noticing that you see the same people there regularly. Start a conversation with one of them and see if they would like to grab a cub of coffee. Senior citizens comprise a major percentage of the population. Chances are that there are activities in your community that are geared towards helping seniors socialize. Find out if there is a community center in your neighborhood that offers senior-friendly activities. Community centers might offer a wide variety of activities such as game nights, cookie swaps, and guest lectures. Don't be afraid to attend on your own! There will probably be lots of other people looking for new friends, too. Your neighborhood gym or YMCA are also great places to find social activities. Many health centers offer group classes or programs that are specifically formulated for seniors. Being active is a great way to meet others. As you age, it can become easy to get set in your ways. After all, you've had a lot of experiences in your life and you know what you like and what you don't like. However, try to keep your mind open towards new people and new experiences. Even though your personality is already formed, it can still change. Be open to befriending people who you might not immediately have a lot in common with. Remember, you don't have to only be friends with other seniors. Maybe a nice young couple has moved in next door to you. Try inviting them over for dinner. Even though they are members of a different generation, you might find that you share a lot of interests. And even if you don't have much in common, you can still have an enjoyable evening. Technology can be a great way to widen your social circle and meet new people. Try setting up a Facebook profile. This is a great way to reconnect with old friends you have lost touch with. It can also help you to stay in touch with family members who don't live nearby. If it is a romantic connection that you are looking for, technology can be a big help in that area, too. There are many online dating services, and more and more seniors are signing up. | Be outgoing. Explore your surroundings. Be open-minded. Use technology. |
Lay out the mat in front of you where you plan on doing the handstand. That way, you'll have some padding if you fall over or lose your balance. Purchase folded panel mats from fitness and athletics stores. Extend your arms out on each side of your head. Step with 1 foot forward into a lunge position and bend forward at the hips. Place your hands down on the padded mat so they’re shoulder-width apart. Kick 1 of your legs up above you and then lift your second leg off the ground. Keep your front knee above your ankle as opposed to your toes. Push upward using the heel of your front foot. Plyo boxes are used mostly in Crossfit and add extra support. Check that your biceps are parallel to your ears and extend one foot with your toes pointed to the floor. Start rocking backward and forward to create momentum. After gaining momentum for 2 to 3 seconds, kick yourself up with your feet, making sure that your back foot leaves the ground before your bent foot. You may have to kick harder rather than softer—it's easier to decrease your speed to balance compared to increasing your speed to compensate for too little balance. If you over kick, turn sideways and cartwheel yourself to your feet. | Place a folded panel mat in front of you. Kick 1 leg up into your handstand at a time. Grab a plyo box and kick up to the ceiling if you want a greater challenge. |
Most operating systems come with a software firewall that controls the data sent between your computer and the internet. If you have anti-virus software installed on your computer, it probably has its own firewall as well. There may also be a firewall on your router that you can adjust using your router's settings. Check the settings of your computer and router to make sure these firewalls are enabled and are functioning properly. Typically, you'll find the firewall settings among your computer's security settings. You may be able to set a separate password to protect your firewall so that no one without the password can make any changes to it. Other systems prompt you for the password you've used to lock your computer, so make sure that password is a strong one. Many updates fix security flaws that were found in your operating system or any apps you've downloaded. These security flaws can be used by hackers and others to infiltrate your system and steal your data or install tracking software to monitor your activity. You can typically set up automatic updates for your computer and the apps that came with it. For apps that you installed on your own, you may be able to set up automatic updates or request a notification when an update is available. Each manufacturer is different. Most computers come equipped with anti-virus software. If yours doesn't, install it yourself and check for updates at least once a week. You typically can also set it to update automatically so you don't have to worry about it. Run a virus scan at least once a week. You can set your antivirus software up to do this automatically. If you're installing anti-virus software on your computer yourself, go directly to the manufacturer's website to download it. Make sure you use a secure connection when you download it. If your computer becomes infected with spyware or malware, it can only use the privileges of the user that was logged in when the spyware or malware was downloaded. If you're logged in on an administrative account, the bug gets full operational privileges to your computer. Avoid this by using a more restricted account on a day-to-day basis. Use the administrative account only when you need to do administrative activities on your computer, such as adjusting operational settings or deleting programs. New computers typically come with a lot of pre-installed programs and pre-configured settings and features. Go through all of the apps on your computer and delete anything you're not going to use. If you aren't sure what something does, search the name of the program on the internet to find out if it's a necessary operational program or something you can do without. Various features that may be pre-configured for your convenience also introduce security vulnerabilities. Change the default settings as needed if they don't conform to your needs as a computer user. Information you give to people, such as your email address, can lead to tracking on the internet. When you sign up for an account or make a purchase, make sure your email address and other information is not being used to track you online. Most purchases and subscriptions include a disclaimer about using your information for marketing. Read it carefully before you check the box next to it. Sometimes the disclaimer is phrased as an opt-out of marketing, but it can also be phrased as an opt-in, so that checking the box means you want your information used for marketing or advertising purposes. Use a strong password on your computer and all other electronic devices that access your network. That way, even if your network is compromised, it will still be difficult to access any of the devices on the network. Use a different password for each device. The passwords should be long and complex, if possible, including numbers, upper- and lower-case letters, and other characters. Technology changes rapidly and can cause holes to develop in your previously solid security plan. In addition to keeping all of your software up to date, evaluate your security regularly to identify any potential holes that you need to close. Make sure all updates have been installed for your OS and software, then run a virus scan. If you get a warning stating that the version of a particular program or OS you have is not currently supported, get a newer version as quickly as possible. If the version you're running isn't being supported, that means it's no longer getting important security updates. | Set up a firewall on your home computer. Install operating system and app updates promptly. Maintain up-to-date virus protection. Set up a restricted user account for daily activities. Delete unnecessary software and features. Avoid giving out your data if at all possible. Password-protect all electronic devices. Re-evaluate your online security at least once a month. |
You can use any type of mug for the cake. A larger deeper mug will create a softer moister cake, while a smaller shallower mug will create a firmer cake. Soften a stick of butter on the countertop and scoop a tablespoon into the mug. You can use salted or unsalted butter, or margarine. Adding the chocolate chips will create a chocolate flavored mug cake. If you prefer a vanilla cake, you can add an additional tablespoon of vanilla extract instead. Put the mug in the microwave for 50 seconds on full power. After 50 seconds, check to see if the cake is baked by sticking a toothpick straight down into the center. The toothpick should come out clean. If there is gooey cake residue on the toothpick, put the mug back in the microwave and cook it in 30 second increments until done. Take care not to overcook. If you microwave the cake for too long, it will dry out. It shouldn't need to be cooked for any longer than 2 minutes. Don't worry about the toothpick creating a hole in the cake, you won't be able to see that when you frost it later. Microwaves often don't distribute heat as evenly as ovens do. Let the cake sit on the counter for 1-2 minutes after baking, giving time for the heat to distribute throughout the mug. Take a spoon and dig in. If you'd like, frost and decorate the cake first. Be careful when removing the mug from the microwave. Use a hot pot holder or a towel to lift it out. It will probably be too hot to grab. | Pick your mug. Add butter. Add a tablespoon or two of chocolate chips (optional). Bake the mug cake. Let the cake sit. Enjoy! |
Ask yourself why you want to break up with this person, and identify all of the things that make you unhappy in the relationship. Make a list of the things that bother you. Is the distance the problem, or is your partner the problem? Consider whether you can change any of these things, or whether they are simply immutable side-effects of a long-distance relationship. If you are undecided, make a list of positives and negatives: reasons to stay in the relationship, and reasons to leave it. Consider the weight of each point; one very powerful negative may negate a long list of positive aspects. Consider whether you can resolve your frustrations by talking with your partner. If you are certain that you want to break up, then gather your resolve and make a plan. If you are tired of the distance, but you still love your partner, consider talking to him or her about the future. Long-distance relationships tend to work best when there is a light at the end of the tunnel: when you and your partner are planning to close the geographical distance in the near future. If you need to bounce your thoughts off of someone, but you aren't ready to speak with your significant other about the problems in your relationship, consider seeking the advice of a close friend, family member, or counselor. Lay out your grievances and explain why you are thinking about a break-up. Ask your confidante if your reasons are reasonable. He or she may validate your thoughts or help you see your situation in a new light. If your confidante has experienced a long-distance break-up themselves, it may benefit you to ask for their advice. He or she may be able to give you valuable tips. Stop living under the shadow of a long-distance relationship. Open yourself up to the opportunities around you and consider what will make you truly happy. If you think that you want to break up with someone, giving yourself a taste of life on the single side will help you make your decision. If you begin to disconnect from your long-distance partner, and you like it, it may be the right choice for you. Try to meet new friends in your area. Consider joining a meetup group or attending free events around your city. Go exploring on your own, and don't think about the next time that you will speak with your partner. Do the things that your relationship has kept you from doing. Live for yourself and own every moment of your day. You may find that taking these steps actually gives you room to breathe in the relationship. If you've agreed upon an exclusive relationship, but you want to see other people, it may be best to break up with your partner before you move on in a romantic sense. Be respectful. If you cheat on a long-distance partner and they find out, they may be more likely to take the initiative and break up with you. However, the process may be exponentially more painful, and you will only prolong the situation. If you are considering a break-up because you are already romantically involved with another person: you will need to choose, sooner or later. The sooner you choose, the less painful it will be for everyone involved. | Understand your feelings. Make sure this is what you want to do. Consider talking your feelings over with a friend. Begin to move on with your life. Make a clean break. |
Whether you live near one another or far apart, it is still important to discuss boundaries for your relationship. This includes physical and non-physical boundaries. Don't be quick to assume your partner feels the same about any given thing as you do. Establishing boundaries can help eliminate that instinct and allow for better communication and a more healthy relationship. When setting boundaries, try not to use language like “never” or “always.” These are less likely to last because they are absolute and unrealistic. Don't keep important things to yourself. Speak up, but also be willing to listen when your partner has something to say. If you establish good communication early on, it will set you up for a healthier relationship. Don't physically leave (or hang up the phone) is your discussion is not over. Walking out in the middle of a discussion will only make the problem bigger and last longer. Being in a long distance relationship can make it difficult to justify spending your rare physical time together having serious discussions about feelings or issues, but doing so is important. Since you are in college and no longer in high school, it is likely you might choose to engage in a sexual or intimate relationship with your girlfriend or boyfriend. Just make sure you are ready to discuss these important things with your partner. Just because you are in a relationship does not give automatic consent. Consent is “affirmative, voluntary, and sober.” It can also be taken away at any time by either partner. Make sure both partners have always given clear consent. Both partners should consider getting tested for STDs prior to becoming intimate. One in four people under the age of 25 has a sexually transmitted disease. Practice safe sex. Especially in long distance relationships, this is very important to discuss with your partner. If you are in a monogamous relationship, then infidelity could lead to the end of that relationship. Be open with your partner about your beliefs and opinions on what constitutes cheating, and what cheating could mean for your relationship. Your lives will be hectic—between school, work, and personal commitments, it will be easy to feel stressed out and disconnected. But when you are together, really be there with your significant other in the moment, and give them your attention. If you stay focused in the moment, even small arguments will be less likely to expand into bigger deals. Don't let an argument about what to make for dinner end up snowballing into an argument about other, bigger things. This will help build trust and loyalty with your significant other. If you and your significant other are both college students, there will have to be a good amount of give and take. Be understanding when your boyfriend or girlfriend is very busy with school or work. If you are understanding with them, they will be better able to return the favor when you get busy. If you find your schedules are especially conflicting and you are finding it harder and harder to be understanding when your plans get broken due to other commitments, try talking it out with one another and making a schedule that you can both stick to. | Set boundaries and expectations early on. Establish good communication habits. Be up-front and honest about your sexual relationship. Discuss and set “rules” regarding sexual fidelity. Be present for one another. Support one another through your successes and be there for one another when things don't go as planned. Be as understanding as possible. |
You are likely to get many questions about your deceased loved one, so make sure that the story is believable. Get your facts straightened out, stay focused, and think about how you’re going to speak about the death. Telling your boss that your close relative or spouse has died could lead to problems if the person texts your or shows up at your job! By choosing a distant relative you barely know, there's little chance for a slip up. Choose a great-grandmother instead of your mother, or your cousin instead of your sister. Whether you send an email, call in or talk to your boss face to face, there will be a different set of clues that tell them you’re lying. Your voice, facial expression or demeanor could all be tips that the story is fake. Because they’ll only have your voice as a clue to whether you’re lying, rather than your eye contact or facial expressions, this may be the best option. Say: “I’ve had a death in the family and you will need some time off.” Answer any questions your boss may have and keep it short. Stay consistent with the story you made up. Try to sound sad, and if you want, sniff and cough often to make it sound as though you’ve been crying. It may help story come across as more sincere and it might fit with your story better if the fake death happens during work. It's morally questionable to lie to your boss, especially to their face, but if you stay relaxed you can avoid being caught. Tell your boss about the situation, and ask for time off. Maintain eye contact with your boss, and think about how they may perceive your body language. Steady eye contact and relaxed, but slouched posture will help your boss think that you’re both telling the truth and genuinely sad. Make yourself cry if you think it is appropriate. Think of a truly sad thought or stare at a bright light until your eyes begin to water before you meet with your supervisor. If you send an email, there’ll be practically no way for your boss to know if you’re lying or not. Emailing isn't an acceptable method for skipping work at many companies, but if it's alright, write a short, succinct email about the death and that you need a few days off. Many employers will be more than happy to let you take time off for a death, but others may be more skeptical. If they ask for proof, be prepared to back it up with some falsified evidence, but be very careful as you'll only make the lie more offensive if you're caught. Find an obituary in a local paper that matches the story you told. You'll be moving even further in a morally wrong direction, but if an obituary seems close enough, you can turn that in to your boss as is. It's also possible to photoshop an obituary by taking the existing text and adding the right name in the same font. For a really gutsy move, fake a death certificate. Death certificates are available online, and need only to have their information changed in Photoshop or Paint. Be aware that this could lead to serious repercussions if you're caught, and could be illegal depending on where you live! Once your boss is satisfied with the information you’ve given, work with them to determine which days you’ll take off, including a day for the funeral. | Plan your story before speaking with anyone. Consider choosing a distant relative. Decide how to tell the story. Call in to work. Tell your boss in person. Write an email. Be prepared to show proof. Schedule your day off! |
The best material for making a Moby wrap is muslin or cotton with 5% spandex or 5% elastane. These materials are comfortable and slightly stretchy, allowing them to adjust to the contours of both you and your baby's body.To make the wrap, you will need 5 yards (4.6 m) of your chosen material (42 inches wide). You will need to have a scissors readily at hand which you can use to cut the required amount of material. Sewing shears are the best for cutting fabric - these have blades that are more than 6 inches (15.2 cm) long and have different shaped handles for your fingers and your thumb. A piece of chalk will also come in handy to mark out the line for cutting. The last items you need to make a Moby wrap are a sewing machine and some thread. You could sew the material by hand, but the sewing machine will be faster, make your stitches look neater and help to prevent fraying. | Choose a comfortable, slightly stretchy material. Have a scissors readily at hand. Prepare your sewing machine and thread. |
A list can help remind you of your needs and prevent impulse purchases. You do not need to list the exact items you want, but you should list your general needs in terms of patio furniture. Begin by thinking about what kind of space you're hoping to create. Consider how much space you have and how many people you want to accommodate. Also think about who will be using the furniture. Do you want a kitchen area to eat outdoors on summer nights? Do you merely want to create a place to lounge outside on nice days? Do you want to host cocktail parties outdoors? Your list of needs can help guide your purchases. For a formal dining area, you need sturdy dining chairs and tables. For a casual lounge, you need lounge chairs and side tables. You want your furniture to match with your home to a degree. If you have existing patio furniture, you should also keep this in mind. Try to go for furniture that matches with your style so it does not look out of place on your patio. Your patio furniture should be treated like any other furniture in your home. You want styles that match with your color scheme and taste. Very formal furniture may not pair well if your home has a more laid back vibe, for example. Choose traditional furniture if your home has a traditional style, and modern furniture if your home has a modern style. You should also keep the size of your patio in mind. A very tiny patio will not look good with large, bulky furniture. Choose pieces that fit nicely into your existing space. Choose fabrics that will work well for the outdoor conditions. If there are a lot of leaves and pollen in the area, select darker fabrics that won't stain as easily as light-colored ones. Pick water-resistant furniture if the area gets a lot of rain to prevent mold. If you're in an area prone to certain types of weather, this can affect the type of furniture you should buy. Keep weather conditions in mind when selecting outdoor furniture. You should also consider investing in an umbrella, awning, or patio tent. If you live in an area prone to rain, you may want to invest in umbrellas. You should also look for furniture that's waterproof, or that comes with a waterproof covering. Think about storage, as well. If you live in an area that's sunny year-round, you may be able to leave your furniture out all year. However, in most areas you'll need to store furniture at least some of the year. Choose pieces that will fit into the designated storage area in your home. Is there anything specific to your home you should keep in mind? Ask yourself this before selecting furniture. Maybe you have young children, so you'll need furniture that's very durable and stain resistant. Maybe you have pets who are likely to climb on the furniture, so you'll need to choose a material that's easy to clean. Jot down any special considerations, and what this means for the type of furniture you should buy, before heading to the store. If you plan to store the furniture during part of the year, choose lightweight pieces that are easy to disassemble or move and don't take up a lot of space. | Make a list of what you're looking for before shopping for furniture. Remember your home's color and style. Keep the weather in your area in mind. Weigh in any special considerations. |
There are several different types of rice. Choose the rice that best fits your recipe. This will do for average recipes that are not rice-centered. South Asian inspired dishes often call for long-grain rice as well. American long-grain white or brown rice varieties are the most common in the United States. White rice is fluffy and dry. Brown rice tends to be more chewy and grainy in flavor. Jasmine rice is soft with a slight floral aroma. It is used in a lot of Southeast Asian cooking. Basmati rice has a nutty flavor. It is often used in south-central Asian cooking. This type of rice usually absorbs a lot of water and can be quite sticky. Japanese-style rice is firm and often sticky. It is used in a variety of Japanese dishes. Bomba rice is also sticky and absorbs a lot of water. It is commonly used in Spanish dishes like paella. Short-grain rice can become sticky, and even creamy, with the right amount of water. Try these for a more soupy rice dish. Arborio rice is quite sticky and creamy. It is used to make Italian dishes like risotto. Short-grain brown rice can also be quite sticky and chewy in flavor. Mix a specialty rice with a typical long-grain rice to add color, flavor, and texture to your meal. Wehani rice is an American whole grain option. It is reddish-brown in color and mixes well with other rices. Chinese black rice is also a whole grain rice. Unlike other short-grain rices it is firm and non-sticky. It is a deep purple color when cooked. Wild rice cooks firm and chewy with a grainy flavor. It is long-grain and a dark brown color when cooked. Someone in the supermarket or even a friend may be able to help you decide on the right type of rice for your meal. If you don't have a specific dish in mind, you may enjoy trying a new type of rice just for fun! American long-grain rice is quite common and can be easily found in supermarkets. For specialty rice, try going to health food stores or stores that cater to specific parts of the world. | Decide on the type of rice you want to use for your meal. Choose a long-grain rice. Choose a medium-grain. Choose a short-grain rice. Use a specialty rice. Ask for advice. Purchase the rice you desire. |
Don't be too hard on yourself and impose a timeline for getting over your loss. The Victorians took two to four years to mourn a death. While that doesn't have to be you, don't expect to be ready to get back into the swing of things after a few weeks, a month, or however much time you think you need. Instead, be patient with yourself and let go of the expectations you may have for yourself. Try to keep in mind that grieving is a process. You'll probably be grieving in some way for a long, long time, though hopefully it won't always be this intense. Work through it in your own time. Though it's normal to be depressed, remember that your parent loved you and wouldn't want this event to cripple your life forever. As you work through the loss, try to get back into doing the things you enjoyed before. Of course, this is easier said than done, but it doesn't mean that you should forget about the fact that your parent was happiest when you were happiest. This doesn't mean you have to sweep all of your negative feelings under the rug, but it does mean that you should make an effort to keep enjoying the little things as much as you can. Of course, if you feel completely devastated by the loss and unable to get back into the swing of things right away, don't let the memory of your parent make you feel guilty about not getting back on your feet. They will always have been a big part of your life no matter what, even if they have passed away. Write down your memories together because as you go on you probably don't want to forget those moments in your life. You just have to know that they will never leave that place in your heart. Take comfort in the memories you have of that person without obsessing over not remembering every little thing. Just do the best you can. You can talk to the people who also knew your parent about him or her to keep the memory alive. You can also tell stories about the parent to people who did not know him or her, from time to time. You can also ask family members questions about your parent to help understand all of his or her life experiences. This can add a new layer to your relationship with your parent, and can make your memory of your parent even more vivid. Be a little more gentle on yourself than you usually would. Take extra time to relax, try to find constructive distractions, and shut down any self-criticism for now. Though you may be filled with too much grief to care about your own well-being, it's important to get at least seven to eight hours of sleep, eat three healthy meals a day, and to get at least 30 minutes of exercise per day. It's likely that you'll be in need of energy because of your loss, and keeping your body in order will help you not feel so sluggish. Of course, sleeping and eating well won't help you forget your parent completely. But it will make it much easier for you to go about your daily life while dealing with your loss. It's important to be aware of when you'll be the most upset and to know that you'll need extra support. For example, if you lost your father, you may need to spend some extra time with your loved ones on Father's Day; if you lost your mother, then you may get upset during certain activities, like shopping, that you traditionally did with your mother. Knowing what will make you upset will help you prepare to not be alone during those times. It's true that there are five stages of grief: denial, anger, bargaining, depression, and acceptance, but that doesn't mean that you have to neatly go through each of those stages in order to truly deal with the loss of your parent. You may be angry or depressed first, feel denial later, or bargain after you feel depression, and there's nothing wrong with that. Everyone grieves in his or her own way, at his or her own time. Your parent's death may make you realize that your marriage is a lie, that your career is meaningless, or that you should drop everything and become a pineapple farmer in Hawaii. While all of these realizations may be true, you should avoid doing anything impulsive or acting on them until you feel ready to make a rational decision. Making big changes in your life probably won't help you get over your parent's death any faster, and you may end up doing something that you regret. | Grieve at your own speed. Accept that your parent would want you to keep living. Remember your parent. Take care of yourself. Know your triggers. Don't get too hung up on the five stages of grief. Avoid making any big decisions at first. |
Financial or economic abuse involves controlling you through money. This can entail an abuser not allowing you to have your own money whether or not you earned it. An abuser might take your credit cards. They could start a credit card in your name and ruin your credit history when they don't pay the bill. On the flip side, an abuser also might move into your home and not contribute to paying any of the bills or expenses. They might withhold money for your basic needs (such as buying groceries or filling prescriptions). Abusers utilize technology like cell phones, email accounts and social media accounts to threaten or bully you, or stalk or intimidate you. Abusers use social media to send you harassing messages, blackmail you, and stalk you. An abuser may insist you have your cell phone at all times. They might demand that you answer the phone the moment it rings. Stalking, or “obsessional following,” is when an abuser monitors your actions and movements. This can happen with someone with whom you’re not romantically involved. But in an intimate partner relationship, your partner can still stalk you. Oftentimes, this happens when the relationship is ending. It can, however, happen when the relationship is still going on. This type of surveillance and over-possessiveness typically causes fear. Your partner may be stalking you if: They turn up at places that you regularly go to. They secretly follow you. They are spying on you. They send you threatening cards or letters in the mail. They leave threatening phone messages for you. They damage your personal property. They threatens or accosts other people that you’re close to. | Determine if you are being financially abused. Determine if there is digital abuse. Determine if your abuser is stalking you. |
Over the last decade, two competing control strategies have emerged for solving complex control tasks with high efficacy.Model-based control algorithms, such as model-predictive control and trajectory optimization, peer into the gradients of underlying system dynamics in order to solve control tasks with high sample efficiency. However, like all gradient-based numerical optimization methods,model-based control methods are sensitive to intializations and are prone to becoming trapped in local minima.Deep reinforcement learning, on the other hand, can somewhat alleviate these issues by exploring the solution space through sampling — at the expense of computational cost.In this paper, we present a hybrid method that combines the best aspects of gradient-based methods and DRL.We base our algorithm on the deep deterministic policy gradients algorithm and propose a simple modification that uses true gradients from a differentiable physical simulator to increase the convergence rate of both the actor and the critic. We demonstrate our algorithm on seven 2D robot control tasks, with the most complex one being a differentiable half cheetah with hard contact constraints.Empirical results show that our method boosts the performance of DDPGwithout sacrificing its robustness to local minima. | We propose a novel method that leverages the gradients from differentiable simulators to improve the performance of RL for robotics control |
The best way to lose weight quickly is a calorie controlled diet and exercise. You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly. Vigorous exercise is any activity that significantly raises your heart rate and breathing pace. You shouldn't be able to say more than one or two words at a time without taking a breath. On the perceived exertion scale you should be around a seven or eight out of ten. Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day. Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss. However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly. However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss. It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories. Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories. Include about two days of strength training for at least 20 minutes a session. Exercises include: weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule. Continually working out, especially at vigorous intensities, is a lot of work and stress on your joints, muscles and body. Rest days help your body recover and can help prevent injury. Stick to rest days just as religiously as you stick to your workouts. Rest days should still be active. That means staying off the couch and participating in light, low-impact, low-intensity activities. These can include: restorative yoga, light walking, or a leisurely bike ride. | Exercise vigorously. Include regular aerobic activity. Include weight training. Plan one to two rest days. |
Working with a trained physical therapist can help you regain strength and mobility in your shoulder. Physical therapy may be used as part of a conservative treatment plan, or as part of surgical aftercare. Ask your doctor or friends who have recovered from a similar injury for recommendations for a quality physical therapist in your area. In the US, you can check a potential physical therapist's license online using links provided by the Federation of State Boards of Physical Therapy (FSBPT). Cortisone injections can help with chronic inflammation, mobility, and pain reduction. Steroid injections aren't effective for all patients, but can help some return to regular levels of mobility without surgery. Talk to your doctor to see if you are a strong candidate for cortisone injections. Cortisone injections will wear off over time. You may need additional injections in the future. If you have chronic pain or weakness that conservative treatment has failed to help, you may need to consider surgical treatment. Talk to your doctor to see if you meet the criteria for a surgical candidate. If so, they can recommend surgeon in your area, who will be able to help you choose the right surgical technique. Partial tears may only need arthroscopic surgery, which will use a small incision and a camera to guide the surgery, and a procedure called a débridement. Full tears generally require an open repair of the tendon or bone. | Attend physical therapy. Ask your doctor about steroid injections. Talk to your doctor about rotator cuff surgery. |
At the start everyone settles into a comfortable distance from one another. Aim to stand or sit as close to them as they are to you. It is customary for each person to get the chance to introduce themselves. It can be a nod of the head or a simple Hello, and its nice to give your name if you wish. Standard phrases like ‘how are you?’ and ‘I’m fine, what about you?’ are often used to build up good feeling among the group. Experiment with phrases like this. Conversations follow a general pattern: the greeting, the body of the conversation and the farewell. The main body follows the greeting. People now take it in turns to talk. Appreciate and support the conversation as it unfolds. Its perfectly all right, and actually valuable, to remain in the listener role for as long as you wish. The farewell: After a while, the conversation will come to an end and people will say goodbye to each other. Create a comfortable atmosphere of approachability. Do this with your posture, your position, your tone of voice and a friendly face. Guide the bubble of atmosphere toward the people you wish to converse with. Invite people into the conversation. Do this with an Opening Question. Make the opening question easy and comfortable to answer. Or, make an opening observation about some feature of the situation you both share. Encourage and support the conversation. (Rather like being the host at a mini-party.) | Position yourself comfortably. Introduce yourself to the group. Start a conversation yourself. |
Applying a finish to the leather will help seal in the paint and will give the leather a nicer looking finish. High gloss will be reflective and will look shiny, while a matte finish will give the paint a softer, less shiny, look. Once you decide on which finish you want, purchase a leather finisher online or at an arts and crafts store. Matte and satin finishes will look shiny when they are first applied but then dry to their respective finishes. Saturate a sponge brush with the leather finisher and apply it in thin coats over the painted leather. Continue going over the surface of the leather, making sure to fill in any seams. Put the leather in a dust-free area until it dries. The finisher will dry after a full 24-hours. Your leather should now look professionally painted. | Purchase an acrylic leather finisher. Apply the finisher to the surface of the leather. Let the finish dry. |
The best way to start battling is to find opponents just for fun. Have rap battles with friends that don't care if you insult them – or mess up, for that matter. Battle as often as you can, especially if you can find a friend who is actually good at it and can help you improve. Once you’re confident that you’re good at it, try your skills at house parties and rap concerts, which are also good places to practice your techniques before actually entering a stage battle. . Staying calm will not only help you keep your cool while your opponent disses you, but also allow you to focus on coming up with a good response. Not only that, but keeping calm will improve your delivery, which can make or break an insult: since the hallmark of good delivery is timing, allowing your mind (and mouth) to race in panic can cripple the best diss. Breathe deeply. Deep breathing stimulates the Vagus nerve, which has a calming effect on the body and mind. In fact, some researchers believe that making a habit of relaxing and breathing deeply can change the way that your genes express themselves, making you calmer person all around. Don't just stand there and talk. Move around. Gesture with your hands to emphasize your lyrics. Aggression is a must. Performing with intensity will engage the crowd and win them over. Many times rap battles are determined by which performer is stronger at commanding the stage. These words will help you out if you’re drawing blanks. Know what words rhyme with your key words, allowing you to use them more often because you know what flows with them. Write down lists of rhyming words that can be easily used to knock your opponent in someway. For example, joke rhymes with broke, choke, etc. Keep the lists in a notebook and practice using them in some of your rhymes. Just knowing a few such words can give you dozens of verses to throw out there if you're struggling to come up with other ideas. The point is to constantly practice freestyling and performing better. Just like with athletes and musicians, you need to put the work in during practice to reach your full potential when the moment comes. The longer you do it the better you'll become, so keep it up till you've got it down. | Start freestyle battling. Relax Perform with a lot of energy. Have key words that you can return to. Don't worry if you lose your first few real battles. |
Safety is paramount any time you are working on your vehicle. Start by putting on protective eyeglasses to protect you from any falling material under the hood of the car, sparks or battery fluid in the event the battery becomes compromised. You may also want to wear gloves. Make sure the area you are working in is well ventilated and lit sufficiently to allow you to see where you are going and what you are working on. Gloves are not necessary but may protect your hands from small pinches and cuts while working on your vehicle. Make sure there are no children in the area while you work on the battery of a vehicle as sparks could fly if positive and negative cables come into contact with one another. In order to properly charge your battery, you must first identify the type of battery you have. You can usually find this written somewhere on the battery, but you may need to check the manufacturer's website if the label is too worn to read or missing. You should also find out the voltage of the battery by looking on the battery's label or by checking in your vehicle owner's manual. Types of batteries include: Wet cell batteries may be serviceable, which means there are things you can do to help improve the charge and the life of your battery. VRLA Batteries (Valve Regulated Lead-Acid Battery) are completely sealed and require no maintenance. These batteries come as Gel Cell or Absorbed Glass Mat batteries and are less common in cars unless purchased as an after-market modification. Pick a charger that is appropriate for your battery and purposes. Most chargers will work for all types of batteries except Gel Cell batteries. There are fast chargers that can charge your battery quickly or even provide you with a jump start, as well as "trickle" chargers that provide a slow but longer lasting charge. Many newer chargers come with a microprocessor to monitor how much the battery has charged. These digital chargers will then stop the process automatically when the battery is fully charged. Older, simpler chargers must be stopped manually to prevent dangerous overcharging and should not be left alone for extended periods of time while connected. Read the charger's instruction manual to make sure you are using your particular unit correctly. Even new digital chargers should be monitored closely while charging to ensure it functions properly and stops before over-charging the battery. It's important to disconnect the battery before conducting any repairs or maintenance on your vehicle. Most of the time you will be able to charge the battery without taking it out of the car, but if reaching the battery or fitting the charging cables in the engine bay or trunk where the battery is located proves difficult, remove the battery from the car completely while you charge it. If you are unsure where your battery is located, check the owner's manual for your vehicle. Some vehicles have the battery in the trunk, while most have it under the hood. Disconnect the negative terminal first, then the positive when removing a battery. | Put on the appropriate safety gear. Determine what kind of battery you have. Get a car battery charger. Disconnect and remove the battery from your vehicle if necessary. |
Open Start, click Power, and click Restart. Most of the time, this will be enough to exit your computer's Safe Mode. If your computer restarts into Safe Mode, proceed to the next step. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the System Configuration app. It's a computer monitor-shaped icon at the top of the Start window. System Configuration will open. This tab is in the top-left corner of the window. It's near the top of the General section of the window. You'll find this at the top of the window. It's in the middle of the left side of the window. If this box is unchecked, Safe Boot is already disabled. Both options are at the bottom of the window. This will ensure that your computer isn't set to start in Safe Mode by default. Click Start, click Power, and click Shut down. This will turn off your computer. Doing so should give it time to shut down completely and refresh its internal data cache. Press your computer's "Power" button to do so. Once your computer finishes booting back up, it should be out of Safe Mode. If your computer is still stuck in Safe Mode, you may need to take it into a tech support shop to have it diagnosed. | Restart your computer. Open Start . Type system configuration into Start. Click System Configuration. Click the General tab. Check the "Normal startup" bubble. Click the Boot tab. Uncheck the "Safe boot" box. Click Apply, then click OK. Shut down your computer. Leave your computer turned off for a few minutes. Turn back on your computer. |
When it comes to freehanding, it's good have a variety of different brush sizes and textures to choose from. Brushes with firm, square bristles are great for creating the thick, straight outlines of letters, while small brushes are great for details. If you feel more comfortable writing your letters, you can purchase acrylic paint pens at most craft stores. If you want your letters to be even across the wood surface, it's a good idea to use a straight-edge first. With a pencil, you can outline a soft line to follow, like lined notebook paper. You can create a top line as well, so you know exactly how big each letter should be. You can create any demarcations you think will help you make evenly-sized, straight lettering. | Have an assortment of brushes. Use a ruler to ensure your letters are straight. |
Make sure the paddle you’re playing with has rubber attached to at least one side. Most ping pong paddles have a thin sheet of rubber glued to the flat surface of the paddle. This adds traction to the face of the paddle and gives you more control over the ball. If your play style involves using a lot of spin to switch up the speed and direction of the ball, it's important that you find a paddle with some good, grippy rubber. Having control over the ball means making it go where you want at the speed you want, without having to worry about the ball sliding or deflecting off the paddle. Almost all ping pong paddles are rubberized these days. However, the quality, durability and play characteristics of rubbers can vary greatly. Play with a textured paddle to change the way you handle the ball. In addition to the rubber layer, some paddles also have textures known as “pimples,” “dimples” or “waffling” that grip the ball and help it stick briefly after it makes contact. For defensive players and people who like to decide the pace of a game, a textured paddle can make a big difference. With a textured paddle, you’ll have additional traction but give up a little bit of speed and reactivity on returns. Deep textures are not recommended for players who use a lot of spin techniques. Decide whether you’d play better with a thicker or thinner rubber sponge. The sponge lies beneath the outer surface of the rubber to absorb impact and offer grip and control. It also changes the speed with which the ball can be returned. Thicker sponges make the paddle heavier and more dense, which lets you hit the ball with more speed. Thin layers of rubber, on the other hand, provide sensitivity and let you slow things down a bit. In addition to the type, softness and texture of the rubber, you have a choice of how thick you want the sponge. The more you play with a paddle, the fast the rubber surface will begin to show signs of wear. When this happens, either replace the rubber and sponge or drop some money on a new paddle. Rubber that has been worn thin loses a lot of its grippiness and spring, which will compromise your technique. Look for places where the texturing is thinned out or feels less pronounced to the touch. If you tend to use commercial paddles, buy a new one once the old one is past its prime. If you play with a custom paddle, strip off the worn out rubber and attach a new one. | Play with a rubberized paddle to increase control. Look at different rubber textures. Consider how thick you want the rubber sponge to be. Replace your paddle or rubber when it becomes worn out. |
You'll also need to set a cutting board, slotted spoon, and knife on your work surface. To prevent the cutting board from sliding around, lay a kitchen towel under the board. Since blanching peaches is such a quick process, it helps to have all of your equipment ready and next to each other. | Place a cutting board or dish next to the ice water. |
Not all polishes are created equal. Some have potentially harmful chemicals, and others just look downright bad. There are a number of things to keep in mind. Use a B3F, or “3 free” nail polish and base/top coat. These polishes contain no formaldehyde, DBP, or toluene, and are becoming a standard in the industry. They are safer than polishes that contain these chemicals. Glittery polish lasts longer. When looking for white nail polish, find one that is thick and creamy, not opaque. Quick-dry nail polish can be convenient, but it tends to dry out your nails. Position the file between your skin and your nail, and move it in short, sharp strokes in one direction. Never file back and forth. Push them down with a wooden cuticle pusher, but never cut your cuticles. Soften them with cuticle cream or olive oil. Apply petroleum jelly to your cuticles and the skin around your nails to protect them from polish. Use a buffer to buff your nails gently in one direction, in small strokes. Work from cuticle to tip. Use a nail cleaner to remove any dirt from under your nails, and wash them with soap and warm water. Roll the nail polish container between your hands to mix the contents together. Do not shake it, as this creates bubbles that make application a challenge. | Pick the right polish. File your nails. Care for your cuticles. Clean and buffer your nails. Mix the polish. |
It's the blue square icon with a white ″f″ inside. You'll usually find it on the home screen. It's at the bottom-right corner of the screen. It's toward the top of the menu, though you may have to scroll down a little to see it. Look for the green and gray storefront icon. If you don't see this option, you may have to tap See More. Marketplace will automatically display items for sale near the location you've added to your Facebook account. To change the location, tap Change next to ″Top Picks in (your city).″ A list of categories will appear. If you're searching for something in particular, tap the Search Marketplace bar at the top of the screen, type your search terms, then tap the arrow to start the search. In addition to items and vehicles, you can also browse service listings (such as plumbers and lawyers), jobs, rentals, Facebook groups for buying and selling, and selected deals of the day. To check out items near you, tap Local Listings, then select a category to see what's available. To browse vehicles for sale, tap Vehicles, then select your desired filters (make, type, price) to see the listings. Browsing for jobs, services, and rentals is easy. Just select a category, and then refine the results using the drop-down menus at the top of the list. Details about the selected item will appear. Swipe left on an item's main photo to see additional photos (if available). Scroll down to see a description, the set price, the item's location on the map, and information about the seller/owner. If you're browsing services, you'll have to select the type of service you're looking for (e.g., wedding planning, air conditioning services) before a list of professionals will appear. The steps to do this depend on the type of Marketplace listing: If you're interested in an item, tap Ask for Details (below the photo). This sends a message to the seller asking if the item is still for sale. If you have a more specific question about an item or want to make an offer, tap Message to type your own message. To apply for a job, tap Apply Now. To contact a property owner about a rental or home for sale, tap Contact. If you're not sure whether you want to buy an item (or just want to save it so you can find it easily later), tap Save beneath the item's photo to bookmark it. To see your saved items, return to the main Marketplace page, tap You, and then tap Saved. | Open Facebook on your iPhone or iPad. Tap the ≡ menu. Tap Marketplace. Set your location (optional). Tap Shop. Select a category. Tap a listing to check it out. Contact the seller or owner. Save an item for later (optional). |
Exfoliation is the process of removing the top layer of your skin's dead cells, which will help get rid of awkward tan lines faster. When the dead skin cells are scrubbed off, your tan will begin to lighten and your original skin tone will be restored. It may take several exfoliation treatments before you begin to notice a difference, so stay patient. Exfoliating is easy and even good for your skin. With several different methods you can choose from, it really just depends on how abrasive you want the exfoliation to be. Using a loofah or wash cloth and cleansing cream, are two great methods to start out with. A loofah will be the most effective because of its coarse texture. However, if you have sensitive or sunburned skin, avoid using a loofah because it may cause irritation. To use, gently scrub skin in circular motions for one to two minutes and repeat once a day in the shower or bath. . A cream wash and wash cloth is the best method for sensitive skin, but it will take longer to work. To use, lather your wash cloth in soap and gently scrub skin in circular motions for three to five minutes once a day in the shower or bath. Soaking in a bath with added whole milk acts as a natural exfoliator by softening the top layers of your skin. It also adds moisture back into your skin cells. After your skin is softened, it becomes easier for the dead skin cells to fall off. Spend at least five to seven minutes in the whole milk and water. Tanned skin cells are already damaged and on there way out, so a soak in the tub just helps give them an extra push off. The acid in lemon juice may help to break down partially dead skin cells, while the texture of the sugar will serve to exfoliate. Simply cut a lemon in half, and squeeze the juice in with some sugar. Apply the mixture to a wash cloth, or your finger tips, and rub it against your skin using circular motions. Avoid the sun for at least an hour after doing so, or you’ll just get a darker tan. | Exfoliate your skin every day to help fade your tan. Choose an exfoliation method. Soak in a milk bath to speed up dead skin removal. Use lemon juice and sugar to rid dead skin cells. |
The emergence of language in multi-agent settings is a promising research direction to ground natural language in simulated agents.If AI would be able to understand the meaning of language through its using it, it could also transfer it to other situations flexibly.That is seen as an important step towards achieving general AI.The scope of emergent communication is so far, however, still limited.It is necessary to enhance the learning possibilities for skills associated with communication to increase the emergable complexity.We took an example from human language acquisition and the importance of the empathic connection in this process.We propose an approach to introduce the notion of empathy to multi-agent deep reinforcement learning."We extend existing approaches on referential games with an auxiliary task for the speaker to predict the listener's mind change improving the learning time.", 'Our experiments show the high potential of this architectural element by doubling the learning speed of the test setup. | An auxiliary prediction task can speed up learning in language emergence setups. |
Even if you have used vegetable or coconut oil to season and restore a non-stick pan, it's still a good idea to do a quick seasoning of the pan before each use to lubricate it and protect the non-stick surface. Make sure your pan is clean and completely dry before seasoning. Pour about 2 teaspoons (9.46 ml) of a neutral-tasting oil such as vegetable or canola onto a paper towel. You can also use butter if you prefer by placing a few shavings of butter inside the pan. You only need a small amount of oil, which is why it's best to apply it first to the paper towel instead of putting it directly into the pan. Use the paper towel to rub the oil or butter around the bottom of the pan and absorb any with the paper towel so that what you are cooking isn't affected. Then use your non-stick pan to cook as usual. | Clean and dry the pan. Pour oil onto a paper towel. Rub the pan with the oil or butter. |
Drink 8 glasses of water if you are an adult. For children, the amount of water depends on body weight. Water helps mucus in the lungs to become more liquid. Water or fluids helps mucus to be brought out of the lungs and the nose and mouth more easily. This leads to better breathing. Regular exercise and physical fitness training helps our pulmonary system cope with disease. For most individuals who exercise at sea level, the lungs saturate arterial blood with oxygen more effectively than those who don't. This means, if there is breathing limitation due to exercising at high altitudes, or asthma or other types of chronic obstructive pulmonary disease, those who actively exercise may need extra help with ventilation such as an inhaler. Walking, running, swimming, and cycling are all excellent ways to restore your lungs’ strength. Before you exercise, begin by stretching and bending. Each exercise session should last about 20 to 30 minutes. Stop if you feel short of breath or have palpitations. Smoking is known for being dangerous to health. It is even worse for you if your lungs have been stricken by pneumonia. One effect of nicotine is constriction of the terminal bronchioles of the lungs, which leads to airflow resistance into and out of the lungs. When you are already having trouble breathing, you certainly don't want your lungs to become even more constricted. Nicotine also paralyzes the cilia, or the hair-like projections found in the cells that line the airways. Cilia help remove excess fluids and particles--paralyzing them will stop them from helping you remove excess fluids in your airways caused by your pneumonia. Another effect of smoking is the irritation from the smoke itself which causes increased fluid secretion into airway passages. Even when you think you’re all good, you shouldn't stop taking your antibiotics unless your doctor tells you to do so. People who suddenly stop taking these meds or who do not take their meds on time put themselves at risk for drug resistance. This means antibiotics may not be as effective as they could have been if you don't follow your doctor's prescription. Good nutrition helps fight illness and a good balanced diet can give you the vitamins and minerals you usually need. For a little boost, intake of multivitamins or a tablet of Vitamin C once a day may help your immune system. Adequate amounts of vitamins such as A, B complex, C, E, folic acid, and irons such as iron, zinc, selenium, and copper are required. These vitamins and minerals act as antioxidants and help the immune system fight diseases, especially infectious ones like pneumonia. Zinc sulfate is helpful in the reepithelialization, or in the repair of the lining of your airways. Vitamin D and beta-carotene supplements can also boost your immune system. | Drink lots of water. Exercise regularly. Quit smoking. Take your antibiotics as prescribed. Get enough vitamins and minerals. |
If you don't have any of the Harry Potter movies, or if you are missing some of them, you'll have to purchase or rent the missing DVDs. Check for scratches ahead of time and give each movie a test run before the day of your party. It would be disappointing if you made it most of the way through your marathon and then had to stop due to a damaged disk or corrupted digital file. If you're missing one of the Harry Potter movies in your collection, you might ask one of your friends to bring the movie to the party. That way you can focus on getting ready! When your marathon day finally arrives, put the first movie on your TV and allow it to play for a few minutes to check the volume. After you've adjusted the volume to a good level, pause the movie at the beginning so all you have to do is push "play." Disposable cups, paper plates, and a few rolls of paper towel can make clean up easier when your marathon's through. You can even buy cups and plates decorated with Harry Potter designs. These should be available at your local grocery or dollar store, though if you have difficulty finding Potterverse themed products, an online retailer might be your best bet. Depending on the recipes you've found, or depending on your favorite Potterverse treats, you may need to buy additional supplies from your local grocery store. Once your treats are made, arrange your snacks in a way that mimics the movie, like arranging food on a long table. Organize your treats on a rolling cart and pretend during food breaks that you're riding the Hogwarts Express! Have backup treats ready so that when you've finished one you don't have to interrupt viewing. You don't need to go over the top, but small details will certainly add to the atmosphere. If you plan on playing muggle quidditch you'll need brooms for players, and these could be stacked off to the side as decorations in the meantime. Posters from the movies can be taped to walls, butterbeer served in an intricate looking carafe or coffee press, and the books can be placed around the viewing area to give your home some Potter flair. These can be something that you send your guests on their way with once the party is done, or maybe you'll want to give these to your friends when they arrive as a way of saying thanks for coming. To make your goody-bags more authentic, you might include: Chocolate coins wrapped in gold foil Mini creatures, like spiders, frogs, and dragons A "potion" that's really a juice box You'll want your space to be as comfortable and as easy to move around in as possible. Move furniture that is blocks walkways or takes up unnecessary space, and bring extra seating from other rooms if you are able. If you are worried you won't have enough seating, you might make a cozy nest with blankets and pillows in front of your TV. Even if you don't have a CD of the soundtrack from one of the Harry Potter movies, you can still stream tracks from YouTube, Pandora, or other online media providers. This will get your guests into the mood to marathon watch Harry Potter from start to finish. | Buy or rent the movies. Ready the first movie and balance volume. Stock yourself with supplies, like paper products. Make and arrange your snacks. Add Potter themed decorations. Make Potter themed goody-bags. Clear your viewing space. Play music from the Potterverse. |
If your spouse has a terminal illness, you may be overwhelmed by the level of care needed. Reach out to healthcare professionals such as doctors, nurses, and social workers to identify ways to reduce your physical and emotional stressors. Respite options may be available through in-home care, or care at a facility. Ask friends or family to sit with your loved one, so that you can run errands, or have a short break. You appetite may be down, but try to eat something a few times per day. Also, nap when you feel like you could sleep, even if that's not during the night. Find other ways for family to be useful in helping with your spouse's care. If someone offers to help, say yes. Most of the time our instinct is to say thank you, I'm fine. Then later we regret it when we are overwhelmed with things to do. Challenge yourself to find something they can do to lighten your load. Saying yes along the way can keep things from snowballing out of control. Be open with people who you trust about your feelings. It is natural to be sad, upset, anxious, afraid, and lonely when your spouse is near death or has passed away. This is one of the most difficult transitions you may ever experience. Here are some ways to get help: Talk one-on-one with trusted family and friends about what you're feeling. If appropriate, talk with a chaplain or other religious support system about your feelings of loss. Engage in activities that help you cope effectively and positively with your emotions. Avoid alcohol and other substances as a means to cope. Join a grief and loss support group, and share with those who have had similar experiences. Talk one-on-one with a grief counselor. If your spouse was the primary breadwinner, you may face financial turmoil about how to manage bills, or possibly taking on the care of children or family members without your spouse's support. This can be a shock. It is important to discuss with friends and family about the options available, and if adjustments to living situations need to be made. See if your spouse has life insurance to help with bills in the short term. You may even be able to withdraw your spouse's life insurance policy earlier without penalty, when a terminal illness has been diagnosed. Life insurance policies may also have a cash value component, but this may be less than if used upon death. If you or your spouse are over retirement age, you may have access to spousal benefits via Social Security. A reduction in income may change your standard of living, or you may need to find work. Put the word out that you need help finding employment. You will generally have an army of people looking for some way to help. Each person's experience with grief and loss is his or hers alone, and cannot be determined by family or social pressures. Family and friends often want to help, but may not always know how. Be mindful that their hearts are often in the right place. Be open to accepting hope, love, and peace for the future. Family and friends may encourage you to "move on" before you are ready, so kindly ask them to support you and respect your time frame. They will often say these things out of their own discomfort because they don't know what to do when you are grieving. Remember that is about them, not you. Forgive yourself, and don't let regrets about what should have been, or what you could have done, stand in the way of remembering the good things that you and your spouse share. Your spouse will someday pass away, but you can still continue to honor his or her memories — past, present, and future. Remember that it is never too early to talk about the above-mentioned arrangements — even if all parties are healthy. Take action now to avoid having to deal with that stress while trying to grieve. | Reduce caregiver burnout. Give yourself permission to feel your emotions. Recognize that there may be both emotional and financial challenges after a spouse has passed. Recognize that your time to heal is your journey, and no one else's. |
Dinnerware needn't be extremely pricey, but if you are buying a lot of pieces it will add up quickly. This is not a great place to be cheap, however. You hope to use these dishes every day for many years, so buy something you like and cut costs elsewhere. Usually, this means 12 servings, which covers a fair-sized party smoothly. If you're on a budget, buy enough for the family and add to your collection later; in that case, be sure to buy pieces that are unlikely to be discontinued, or it can be very difficult to complete the set later. You’d be surprised how many seemingly reputable department stores and the like have many, many horrible reviews: dishes that took six months to arrive, were broken in shipping, were refused for returns, and so on. If you are registering, be extra-careful: some places are infamous for simply not honoring purchases on registries, and when people complain they just refund the purchaser anonymously to a credit card. | Determine a budget for your purchases. Select as many settings as the number of people you can imagine hosting for dinner. Research dinnerware retailers thoroughly. |
After buying basic precious metals, gold or silver futures, funds like ETFs and ETNs, mining stock or any other metals-based asset, tracking these investments is important. Track with software tools that analyze changes in the value of your investments. Periodically check on your long-term holdings within your online brokerage account or with the help of your broker. As your holdings grow, you may want to consider hiring a financial manager to oversee your investments and make adjustments in response to market conditions. There are several ways to profit when your investments increase in value. Long-term strategies can include holding on to your gold, silver or other metals for a very long time. This is often done in hopes that prices will spiral up into the stratosphere, creating vast wealth. Short-term strategies include options for those who want to benefit regularly from increases in equity values. This would involve shorter periods in which holdings that have appreciated are sold (perhaps on a yearly basis), producing more consistent and modest earnings. Based on your newly acquired experience at investing in precious metals, use a portion of your gains to reinvest in rising metals. Drawing on past observations of market behavior and investment performance should guide you in deciding where to invest in the future. | Track your investments. Decide on a profit-taking method. Reinvest in new opportunities. |
No one is a born journalist, and you have much to learn about writing and working for a paper. Read up on journalism on websites for students. Spend some time at your local library finding out more through books, or ask the school to provide you with a few resources if your school library doesn't already have some. You should also be reading other papers. Try reading your local paper, for instance. Reading newspapers helps you learn the journalistic style. Most newspapers use AP style to write their articles. A style guide just tells you how to do certain things, such as write numbers and make abbreviations. AP style focuses on making things short and sweet since most newspapers don't have much space. You can use a site like https://owl.english.purdue.edu/owl/resource/735/02/ to learn the basics, but you may also want to get your hands on a copy of the stylebook, The Associated Press Stylebook. Of course, not every article is going to appeal to everyone. But you should work on producing a paper that appeals to a wide selection of the student body. You want to write on things that interest people, without getting too gossipy or too academic. The goal of your paper should be to help build a community at your school. Be as inclusive as you can. As you continue to develop your newspaper, you can add fun things, such as games, crosswords, or comics. You can even write your own puzzles, related to your school. For instance, word searches are fairly easy to put together. While a newspaper does have sections where your opinion is appropriate, such as the editorial page or the reviews section, you shouldn't insert your opinion in the features or news sections. They need to be unbiased, which means you don't slant it either way. You just present the facts. | Find resources to learn about journalism. Follow Associated Press (AP) style. Work on appeal. Add fun stuff. Keep your opinion out of the news. |
Set your oven to 375 degrees Fahrenheit, or 190 degrees Celsius. Many modern ovens will alert you when they’re done preheating. If yours doesn't have this feature, preheat the oven for at least ten minutes to bring it to temperature. You can use two circular 8-inch (21cm x 5cm) cake pans, a nine-inch (23cm x 8cm) Bundt pan, or two 8-inch (23cm x 13cm x 6cm) loaf pans. Rub the inside of the pan and dust it with flour to create a non-stick surface. Alternatively, spray cooking spray on the inside of the pan. Discard any extra flour leftover from greasing and flouring the pan. Gently pour the cake batter into the cake pans. Use a spatula to scrape the sides of the mixing bowl clean. If you’re using two cake pans, fill them as evenly as you can. To do so, add a large dollop of cake batter to each pan until all of it has been used. If you want to create a beautiful pattern, carefully arrange the sliced plums in a spiral formation. If you want to create a rustic, haphazard look, drop the plum slices into the batter in a random pattern. If you are using plum halves instead of slices, set the plum halves in the batter flesh-down and press gently. Don't press the plums too far into the batter. The batter will rise around the plums in the oven. When finished, the cake will have a golden-brown crust. To test whether or not your cake is done, insert a toothpick into the center of the cake. If the toothpick comes out clean, the cake is done baking. If it's covered in batter, let the cake continue baking for five more minutes and check it again. Once the cake is done cooking, remove it from the oven. Slide the cake out of the pan and onto a wire baking rack to cool. If you let it cool in the pan, the bottom will become soggy. Allow the cake cool completely. While the cake is cooling, dust a layer of confectioner's sugar over the top to add visual excitement. Once the cake has cooled, serve your plum cake with a hot cup of tea or coffee. Alternatively, make a caramel sauce and pour it over a slice of plum cake before serving it. Finally, if you have a strong sweet tooth, serve a slice of cake with a large scoop of vanilla ice cream. Refrigerate any leftover cake. Eat the cake within three days of baking it. | Preheat your oven. Grease and flour a cake pan. Pour in the batter. Arrange the sliced plums. Bake the cake for 40-45 minutes. Place the cake on a pastry rack to cool. Serve the plum cake. |
Falling asleep for even just 10 minutes can help improve your energy, concentration, memory, and focus. Indeed, napping should be considered an asset in improving productivity. Consider building naptime explicitly into your schedule so that you can maximize your potential at work or school. Taking a longer nap is not recommended, since it increases your likelihood of being noticed without providing the maximum benefit. Try to keep your naps to just a few minutes in length when you are at work or school. In an ideal scenario, you will be able to nap in complete privacy, so that your colleagues and bosses do not realize that you are napping. Find an out-of-the-way location where you can stretch out and close your eyes for just a few minutes. If you can, see if you might be able to nap in the following places: Your office Your car A bathroom A seldom-used storage room You don't always have the option of napping in private. If you have to go to work or school exhausted, try to get a seat toward the back of the room, away from the speaker or teacher. Give yourself some space to rest without getting caught. As long as you remain at the back of the room, it is unlikely that someone will notice that your eyes are closed. If you feel yourself begin to nod off at work or school, put on a pair of sunglasses. Not only will you be able to sleep more effectively in a dark environment, but it will be less likely that you will be noticed. Nobody will realize that your eyes are closed. If you do not have a pair of sunglasses, consider wearing a hat or cap that you can pull over your eyes during key moments. One of the giveaways that you are sleeping isn't your eyes at all: it is your body language. A slumped posture with a slack jaw, open palms, and open mouth is much more likely to draw attention to your nap than your eyes. When you fall asleep in public, rest your elbow on the desk in front of you and bend your arm 90 degrees. Then prop your head up on your closed fist. This will help keep your head upright and will disguise your nap. If you are forced to nap among your colleagues or fellow students, enlist a friend who can assist you if you are in danger of being noticed. Your ally might wake you up if your name is called or nudge you when everybody is moving their seats. Be sure to return the favor if your ally also wants to take a secret nap every now and again. Microsleep is a condition when your brain falls asleep while you are in the middle of a task such as driving or working. Your eyes might remain open during this period even though your brain is not functioning normally. This condition can be powerful, since nobody will realize that you are asleep, and your eyes might indeed remain open. However, this is also a dangerous condition, especially if you are driving a vehicle or operating machinery. If you find yourself losing a few minutes of time, you might be experiencing microsleeps. Microsleeps are more likely to occur if you experience a prolonged period of poor sleep. They are also more common among those who work second or third shifts. You cannot intentionally microsleep; they are caused by chronic sleeplessness and exhaustion. | Recognize the benefits of short naps. Find a secret place to nap. Sit in the back of the room. Wear sunglasses. Maintain good posture. Find an ally. Recognize the power and danger of microsleeping. |
Generating complex discrete distributions remains as one of the challenging problems in machine learning.Existing techniques for generating complex distributions with high degrees of freedom depend on standard generative models like Generative Adversarial Networks, Wasserstein GAN, and associated variations.Such models are based on an optimization involving the distance between two continuous distributions.We introduce a Discrete Wasserstein GAN model which is based on a dual formulation of the Wasserstein distance between two discrete distributions.We derive a novel training algorithm and corresponding network architecture based on the formulation.Experimental results are provided for both synthetic discrete data, and real discretized data from MNIST handwritten digits. | We propose a Discrete Wasserstein GAN (DWGAN) model which is based on a dual formulation of the Wasserstein distance between two discrete distributions. |
Building endurance can help you run faster. This will increase your aerobic capacity, giving you an extra push to run faster during a 5k. Strive for one 30 to 45 minute run each week. Make time for a run of this length in your schedule. You do not need to push yourself to run at extraordinary speeds during your longer run. Strive for a steady, sustainable pace. The point here is to build up endurance. Interval training is training where you alternate between a steady pace and bursts of intense speed. Interval training, much like longer runs, can help you build the endurance necessary to sustain a faster pace during a 5k. To start, spend 5 to 10 minutes warming up with a brisk walk or a slow jog. When you start running, go at your regular pace for a certain distance or time period. There are no set rules for interval training. You can try running at a regular pace for 400 meters, and then speeding up for 100 meters. You could also try jogging at a steady pace for 4 minutes, and then pushing yourself as hard as you can for one minute. Continue switching between steady paces and quick paces for the normal length or time of your run. Running on a treadmill works in a pinch if weather is bad. However, you should mostly stick to running outside when trying to boost your speed in a 5k. A 5k will be held outdoors. Your body should be used to the atmosphere of the outside to adequately prepare. Avoid the treadmill unless the weather is too harsh for an outdoor run. Make sure you choose a safe area to run. If you're running after sunset, make sure to wear bright colors so you're easily spotted by drivers. If you're doing a long or fast run multiple days per week, your body needs time to recover. You need at least one slow run day per week, where you do a slow jog or a brisk walk in lieu of a long, intense run. If you push yourself too much for too long, you'll end up straining your body and crashing. | Incorporate a single longer run each week. Interval train once a week. Run outside regularly. Have one easy running day to recover. |
Lower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry. You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face. It can take some practice to get a perfect serious expression. Practice in front of the mirror. You can also ask for honest feedback. Take a picture of your serious face and send it to a friend. Have him guess what emotion you're trying to convey. Giggling can make you look nervous. It can also make it seem like you're not taking what the other party is saying seriously. Maintain a straight face during conversation. If you have a natural tendency to giggle when nervous, work against it. Focus extra hard on the conversation if you feel the need to giggle creeping in. Keep in mind it's rude not to smile or giggle ever. If a co-worker makes a joke, offer a smile and a brief giggle; however, keep it under control. Uproarious laughter is unlikely to make you look serious. Practicing deep breathing can help you calm yourself and it gives you something to pay attention to if you’re trying to avoid nervous giggling. Serious people are often quiet and contemplative. It can benefit you to adopt a serious pose when lost in thought. Avoid making eye contact with people around you. Fold your arms and cross your legs. Stay quiet and maintain a serious expression. You do not stay in this pose permanently. You only need to hold it until you work through your thoughts. Holding it too long may look awkward. During a serious discussion, try not to react to what you hear. Be aware of your face. Try to hold your serious expression, even if someone says something frustrating or upsetting. This can be particularly helpful in a business negotiation. You will look unfazed by the other party's offers, leading them to believe you're not easily intimidated. Keep in mind this technique is not appropriate for every situation. A business meeting, or a school function, may warrant a neutral expression, but it may not be appropriate in in casual conversation. You may come off as rude. This can make you sound more authoritative, which can be read as serious. A high-pitched tone can make others read you as nervous and less powerful. Try lowering the pitch of your voice slightly, especially in situations that call for you to behave in a serious fashion. Just before you have to act serious, put your lips together and say, "Um huh, um huh" several times. This helps relax your vocal cords, helping you better control your pitch. | Wear a serious facial expression. Avoid giggling or smiling in conversation. Look serious when you think. Maintain neutrality in conversation. Lower your pitch. |
This assumes you're running version 5.3 or later of Skype. You can find this in the upper left hand corner of your profile. Clicking on it will open up a new page that allows you to change your picture. This will bring up the picture editor. There are three different ways that you can do this: Click on the recent-pictures drop down menu to choose a picture you've used before. Click the camera button to take a picture of yourself with your webcam. Wait for the countdown from 3 to 1 and smile for your picture. Select "Choose..." to browse your photos to find another photo on your computer. This will save the picture. If you're not happy with how it looks, you can resize it by moving the slider back and forth. You should be all done after this. | Open Skype. Click on your profile picture or name. Double-click your picture. Add or change your profile picture. Click "Set." |
It should be plain and either square or rectangular. It should not have designs on it. However, it can be stylized--you could have custom envelopes made that are thicker and more durable than normal envelopes. your letter so that it fits into your envelope. Make sure to fold your letter in one try as a letter with many creases and re-creases looks unprofessional. If you are using a rectangular standard envelope, fold your letter into horizontal thirds. If you are using a square envelope, fold your letter in half horizontally and then in half vertically so that is forms a rectangle that can fit into the square envelope. Seal the envelope by licking along the seal line or peeling off the strips covering the sticky part of the seal (depending on what kind of envelope you have bought.) Write your name in the top left corner. Write your street address on the line below your name. Write your town, state, and zip code on the line below your street address. In the lower right third of the envelope, write the name of the person you are sending the letter to. Write the company name on the line below that (if there is a company name). Write the street address on the line below the company name. Write the town, state, and zip code on the line below that. Make sure your stamp is worth the weight of your letter. | Pick out an envelope. Fold Place the letter into the envelope. Flip the envelope over. Address the envelope. Place a stamp (or stamps) in the top right hand corner. |
One thing you may want to think about before you talk to your husband about having a baby is any previous conversations you have had about them. This may be information you can use to help your case. Did he say he wanted children before you got married? Did he say he never wanted children? If he said he wanted children, you can discuss this knowledge with him. If he said he never wanted to have children, you should discuss how you believed he would change his mind after being married for awhile. During the process of convincing your husband to have a baby, schedule a block of time each week to discuss the prospect of a child. This achieves a few different things for both of you. You both have time to step away and collect your thoughts before you talk again. You can even write down points to make, counterpoints, or new reasons to try to convince him. Stepping away gives you both a chance to get your emotions and anger under control. This helps you be able to think logically and convince him calmly and rationally instead of getting emotional and angry and pushing him away from the idea. Talking about it during a set time helps you refrain from nagging him. If you keep pushing him all day every day, you may convince him not to have a baby instead. If your husband is hesitant about having another child, ask him about his reservations. Figure out why he is hesitant. His fears may be valid, like if you are not in a financially stable place. Talk to your husband and find out what he's scared of. Make sure to listen to what your husband says. Though you may want to have a baby, his feelings are just as valid as yours. Don't dismiss his thoughts just because you want a baby. If you believe you can have a baby despite his fears, discuss this with him. Come up with ways to make it work for your current situation. During your discussion about having a child, you should listen to your husband. While it may be hard to listen when he's so against something you want, you are both partners for one another. He is one-half of the marriage and deserves to be heard. Ask him why he doesn't want children. Don't argue, but listen to his reasons without interruption. Be polite to each other when listening to each other's wants and feelings. Be respectful and don't be judgmental about your husband's opinions. It may be difficult to stay calm when you are emotional about having a child. If you get too upset and start crying, that's okay. Take a few deep breaths before speaking. If needed, get up and take a brief walk around the house to diffuse your anger. Let your husband know that you have concerns about having a baby. Even if you want a baby, there are still concerns about bringing another member into the family. Sharing your fears may help reassure your husband and make him not feel so alone. Tell your husband if you are worried about how it will change the family dynamic, affect your other children, or how it will affect your finances. Bring up all the other changes that may happen in your marriage, such as changes in your relationship. You need to show your husband that the two of you can successfully have a baby. One thing that may hold people back from expanding a family is finances. When you are broaching the subject with your husband, show him evidence that you are financially sound. Show your husband that you have looked at your savings and annual income and adjusted expenses to accommodate the new addition. Bring up your careers. Talk about how you both are in good positions at your jobs. Explain to your husband that a baby won't interfere with your jobs. Unlike men, women have a limited amount of time to have babies. For some women, it's longer than others. Explain to your husband that time is a factor where babies are concerned. Tell your husband what you feel about your age and your biological clock. Do you think you are too old? Do you think there are a limited number of years left for you to get pregnant? Discuss the difficulties you may have getting pregnant, or the length of time you may have to try. | Think about any prior discussions you have had about children. Set aside a weekly discussion time. Discuss your husband’s fears. Listen to his reasons for not wanting a child. Share your fears about having a child. Bring your husband details of your finances. Mention your biological clock. |
Any chat or conversation is a two-way street; you need to be able to express your own thoughts and opinions while listening to what the girl says too. Talk about yourself in the conversation. For example, if you’re discussing music, you’ll need to share your own opinions and thoughts about your favorite songs. It's important that you don't go overboard and dominate the conversation, or lecture the girl on one of your favorite topics. Try to keep the chat balanced; each of you should talk roughly the same amount. Everyone likes to receive thoughtful, sincere compliments. Use the occasional compliment as a part of your chat with a girl. You can do this to show your interest in keeping the conversation going, and your appreciation for the girl as a person. Say something like: “That was a very articulate thing to say; I like how you worded that answer.” “You’re very funny—I think we have similar senses of humor.” While sincere compliments are fine, pick-up lines or sexual advances are not. Avoid these types of comments in your conversation. It's polite to show personal interest in the girl you’re chatting with. Questions will also help keep the conversation moving, and allow the two of you to find common ground. Ask questions about where she grew up; what kind of music, food, and TV she likes; where she would like to travel to on vacation; or what books she likes to read. Don't go overboard with questions; you need to show some restraint. Asking too many questions can be seen as prying, and you may motivate the girl to cut the conversation short. Asking too many questions can also be seen as a sign that you have nothing to talk about and are desperate for topics. When talking with someone (especially if it's someone you find attractive or don't know very well), it's easy to become nervous or to feel anxious that the conversation isn't going well. Stay relaxed while talking, and take a deep breath if you feel your heart start to race. For all you know, the girl you’re talking to could be just as anxious about the conversation as you are! | Be open about yourself. Compliment her. Ask her questions about herself. Stay relaxed while speaking. |
Recent efforts on training light-weight binary neural networks offer promising execution/memory efficiency.This paper introduces ResBinNet, which is a composition of two interlinked methodologies aiming to address the slow convergence speed and limited accuracy of binary convolutional neural networks.The first method, called residual binarization, learns a multi-level binary representation for the features within a certain neural network layer.The second method, called temperature adjustment, gradually binarizes the weights of a particular layer.The two methods jointly learn a set of soft-binarized parameters that improve the convergence rate and accuracy of binary neural networks.We corroborate the applicability and scalability of ResBinNet by implementing a prototype hardware accelerator.The accelerator is reconfigurable in terms of the numerical precision of the binarized features, offering a trade-off between runtime and inference accuracy. | Residual Binary Neural Networks significantly improve the convergence rate and inference accuracy of the binary neural networks. |
There's no need to run out and purchase a leotard, but there are some things to keep in mind when going ice skating for the first time. Wear clothes that are easy to move around in, like a t-shirt and loose-fitting pants. Don't wear jeans. They will become damp when you fall on the ice. The ice gets cold, as you can imagine, so don't forget the items that will keep you warm like gloves, a hat, a scarf and a light jacket. Remember, you'll be moving around quite a bit. Choose a jacket that is warm but light. Also, a coat that hangs to the ground is a hazard. Keep your feet happy by wearing a thick pair of socks or tights. Skip the cotton socks as they do not absorb moisture very well. They also tend to be bulky which can cause blistering on the feet. Instead, thin wool socks will work great. They should stretch up to your calf so they don't fall down while skating. Ask the rink attendant to give you two sizes to try. These should be your normal, everyday shoe size, plus one size larger. Put both pairs on to see how they feel laced up. Skates that are too loose will not provide the proper ankle support needed. They should feel snug but not so tight that they strangle your feet and cause your toes to go numb. Lace the skates from the toe up. Tie the final knot firmly so that they do not become unlaced during skating. You can even tuck the ends into the top of the skates for extra security. | Wear proper clothes. Select warm outerwear. Wear socks or tights. Choose proper skates. |
In your essay, you will be expected to compare and contrast different ways of knowing through perception, language, reason, emotion with different areas of knowledge (AOK). The eight areas of knowledge covered in a TOK essay are: Mathematics Natural sciences Human sciences History The arts Ethics Religious knowledge systems Indigenous knowledge systems These titles, or essay topics, are created by the IB and will ask you to compare and contrast ways of knowing with one to two areas of knowledge. These questions change every exam period, so you can't fully prepare for the essay until you have the correct questions. You will need to remain objective throughout the essay and present both sides of the title in a clear and concise way. For example, two prescribed titles for the 2007 TOK essay were: “Compare the roles played by reason and imagination in at least two Areas of Knowledge.” “When mathematicians, historians and scientists say that they have explained something, are they using the word ‘explain’ in the same way?” Look for a topic that contains an area of knowledge you are familiar with or interested in. But avoid grabbing on to a topic immediately because it sounds appealing or simple. Instead, reach each title carefully on the list and ask yourself several questions: Do you understand the keywords or concepts in the title? You may not be clear on what a title is asking you to do. Go through the title and highlight any words or concepts you are unsure about. Some titles will use keywords from TOK courses, such as “belief”, “knowledge” “truth”. You may want to check back on your class notes and consider what these words mean in the context of the title. Do you have a strong interest in the title? The title should play to your interests and you should feel you can write about the title with care and diligence. For example, if you are skilled or interested in the arts, you may choose a title like “Compare the roles played by reason and imagination in at least two Areas of Knowledge” and pick the arts as one area of knowledge. Keep in mind, however, you should balance your passion for the title with an objective perspective. Do you have something relevant to say about the title? It's important that you relate the question to the ideas you have covered in your TOK course, as well as the topics you have studied in class, and your own personal experiences or thoughts. The essay should have an objective tone, but you will still need to inject it with personality, passion, and clarity. Many TOK titles can seem confusing or convoluted when you first read them. You may struggle to understand keywords or terms in the title, or you may not be sure what you are comparing and contrasting in the title. One option is to rephrase the title and break it down into one to two sentences so it becomes more clear. For example, in a title like: “When mathematicians, historians and scientists say that they have explained something, are they using the word ‘explain’ in the same way?”, you may rephrase it into two sentences. The title refers to three AOK: mathematics, history, and science. It is then asking you to compare and contrast the way these three AOK use explanation as a way of knowing about a topic or issue. By breaking down the title into short sentences, you now have a clearer picture of what the title is asking you to do and how you might go about answering the title sufficiently. | Understand the structure of a TOK essay. Ask your teacher for the prescribed titles for the TOK essay. Select a title carefully. Put the title in your own words. |
Low humidity can be a common cause of nosebleeds, so if your house has a low level of humidity and you suffer frequent nosebleeds, increase the humidity at home. You can increase humidity levels across your entire house, but is especially important to make this change to your bedroom. Dry air can be a major contributor to nosebleeds, which can be countered with a humidifier. If you find that your nose has become very dry, breathe in some moist air. You could do this by turning on the shower and staying in the bathroom with the steam from the shower for 15 to 20 minutes at a time. You could also consider using a cold mist vaporizer in your bedroom. You can help to limit your chances of having frequent nosebleeds by turning down the heating in your bedroom. A lower temperature and cooler air will reduce the risk of drying out your nasal passages. Try to keep the temperature between around 60°F (16°C) to 70°F (21°C) where you sleep at night. However, using the air conditioner too much will lower humidity, and cause nosebleeds. Elevating your head when you sleep, by using an extra pillow, may also help you avoid nosebleeds. When your nasal membranes dry out, they will be more susceptible to cracking and bleeding. Keeping your home humidified is one when to prevent this, but you should also be sure that you keep your body well hydrated by drinking plenty of water. If you suffer from serious and recurring nosebleeds, drink at least the recommended eight glasses a day. In particularly dry air, try to have a little water every fifteen minutes. | Humidify your home. Lower the heat where you sleep. Stay hydrated. |
A well-coordinated room will look expensive even if the elements of the décor are cheap. Choose a theme that will tie together your room. This will help you look for inexpensive pieces while making it seem as though you have paid an interior decorator. Rooms that seem confused, cluttered, and mismatched have the look of cheap rather than luxury even if the pieces are lovely. For example: A beach-themed room would have pictures of the ocean, shell decorations, and a blue-green palette. A rustic, woodsy theme would have wood detailing, paintings of landscapes, and an earthy palette. Industrial themes use repurposed items, steel accents, and sharp edges to give the room a more modern edge. Gray, brick red, and black are popular colors. Minimalism is a popular and trendy design scheme where you use as few pieces as possible to decorate your room. Simple furniture and white or neutral colors will make the room look as though it could feature in a magazine, likes Home and Garden, but the style is inexpensive to recreate. Stick with white or light neutral shades, such as brown or gray, for the base color. Your walls and larger furniture pieces should belong to this color scheme. For example, you might have beige walls with white doors and gray furniture. Your feature elements will stand out against neutral colors more, which will make them seem more prominent. Some neutral colors you can mix and match include: Gray Slate Blue Taupe Soft yellow Off-white shades like ivory and cream Coffee brown Tan Beige Accent pieces are small decorative items that contrast with your neutral color scheme. They are usually either brightly colored or patterned. Accent pieces can be easily and cheaply be replaced if you ever change your style. Make sure all of your accent pieces are the same color for maximum effect. Some items you might consider for accents include: Vases Pillows or cushions Blankets or throws Picture Frames Ottoman Tablecloths Flowers Figurines Striped, dotted, or chevron patterned objects A focal point is a piece of furniture, art, or object that is the primary decoration in the room. Having one grand piece will draw attention to it, making it seem important and pricey. A room in which there is no clear focus tends to feel cheap. Some good focal points for a room include: A large painting A unique table Two retro mod chairs A wall decal Full-length book shelves An ornate mirror Ironically, having less" clutter in a room makes the overall impression that of luxury. You do not want a room that is filled with furniture and decorative items and resembles a second hand shop. Limit how many decorative pieces display. This creates the impression that you spent more on a few, expensive items instead of buying many cheaper items. When placing your decorative items around the room, keep a little bit of space between each item. Decorative shelves should ideally not be crammed with items. It's tempting to fill that space with stuff. Instead, only fill 1/2 to 3/4 of the space, leaving some empty space. Keep your surfaces, such as coffee tables, counters, and TV stands mostly clear. Choose only one or two items to place on these surfaces. For example, you might keep a lamp on a side table with a single picture frame but nothing else. If in doubt, remove. Try taking out a piece of furniture. See what happens if the coffee table is simply moved to the another room. Or see what happens if you remove throw pillows/cushions. You may find that less is more. | Choose a unifying theme. Focus on a neutral color palette. Add accent pieces. Choose a focal point. Avoid clutter. |
Tap the Hangouts app icon from the home screen to launch it. Tap your profile photo at the top of the screen. You can also choose the settings icon and then select Snooze notifications. A message will appear on the screen notifying you that the Hangouts notifications have been “snoozed.” It will also display the time when the notifications will resume again. If you want to re-enable the notifications settings prior to the time you’ve selected, tap your profile photo then tap the bell icon. Choose off. | Open Hangouts. Head to the app’s settings. Touch the bell icon. Choose the length of time you want to temporarily turn off the app’s notification. |
In order to download update software for your iPad, iTunes must be running the latest version available. ack up your iPad. In most cases, updating the iOS will not cause a loss of data, but things can occasionally go wrong. Use the cable that came with your iPad, plugging the USB end into the computer and the Lightning or 30-pin connector into your iPad's charging port. If iTunes doesn't launch automatically, open the iTunes app on your computer. It's in the upper-left part of the window, below the toolbar. If there is an update available, iTunes will ask you if you want to download and install it. iTunes will automatically begin downloading the update and will install it after the download is complete. Your iPad must remain connected during the entire download and install process. iTunes must be connected to the Internet during the entire process. | Download the latest version of iTunes. . Connect your iPad to your computer. Click your iPad's icon. Click Summary in the left pane. Scroll down and click Check for Update. Click Download and Update. |
If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had panic attacks in the past, however, they may know that getting emergency care will worsen their state. Ask them. This decision will ultimately depend on the individual's experience and your interactions with him or her. Panic attacks are a form of anxiety that should be treated by a medical professional. A good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. If they do begin it, allow them to proceed at their own pace. Let them know that therapy is not for kooks. It is a legitimate form of help that millions of people are a part of. What's more, a therapist may prescribe a medication that halts the problem in its tracks. The medication may not stop the attacks completely, but will surely lower the amount and frequency of them. You may feel incredibly guilty that you are the one freaking out during a friend's panic attack, but this is normal. Know that being alarmed and a bit scared is a healthy response to witnessing one of these episodes. If it'd help, ask the person if you can talk about it later, so you can handle it better in the future. | Seek medical help. Help the person find therapy. Take care of yourself. |
NutriSystem does not limit the amount of carbs that you can eat. You are simply expected to eat mostly low-GI carbs. Atkins, on the other hand, restricts the quantity of carbs that you can consume. Both diets will require you to change your eating habits for life, but Atkins will require you to more strictly restrict your carb intake. NutriSystem provides you with prepared meals, while Atkins will require you to plan your own menus and cook your own meals. | Compare each diet’s philosophy about carbohydrates. Decide which foods you would rather eat. Decide how much you want to cook. |
If your devices are on and within arm's reach, you may find yourself mindlessly checking them during meal times and other social activities. If you’re spending time with family or friends, turn off your device or at least put it on silent and place it somewhere out of sight, such as in a coat pocket, in your purse, or in another room. If you are worried about missing an urgent phone call or text, set your phone to silent, but with an exception to ring or buzz for phone calls or texts from certain contacts. If you often browse the internet on your phone while lying in bed, prevent yourself from doing this by charging your phone in another room of the house. Read a book (a paper one) or a magazine, or use a relaxation technique to help you wind down at night. If you find yourself picking up your phone and going on the internet every time you get a notification, delete the social media apps on your phone. Make it a rule that you can only check these apps on your computer. This may help to prevent you from accessing them on and off all day. While social media apps are convenient for staying connected, they can also cause you to hop on the internet much more frequently than you normally would. You may notice a big difference in your internet habits by simply deleting the apps. If you tend to look at one website, then open another tab, then another, and another, you might benefit from limiting yourself to one tab at a time. If you are one a website and it leads you to another one, close the old tab. This can help you to avoid going back and forth between multiple sites and wasting time. If you want to avoid accessing sites that take up a lot of your time, you can block them by changing the settings in your internet browser. The method for tis will vary depending on the type of browser you use and whether you use a Mac or PC. By blocking time-wasting sites, such as social media, you may find yourself spending less time online. Unplug the router and set a timer for 1, 2, 3 hours, or however long you want to remain offline, then plug the wifi back in when you are ready to use it again. For a more drastic option, you could cancel your home internet access. This may be a good solution if you find yourself unable to control your urges to browse the internet, respond to emails, or check social media. If the temptation to browse is strong and you find yourself absentmindedly logging on, always unplug your wifi router for a portion of the time you are at home. Unplugging is also a good option if you have other household members who want to cut back on their internet usage. | Turn off your smart phone, tablet, and computer during social activities. Charge devices in another room at night to prevent bedtime browsing. Remove social media apps from your phone. Look at 1 website at a time instead of having multiple tabs open. Block time-wasting sites on your internet browser. Turn off or cut your home wifi access to prevent internet use entirely. |
Decide if you want the subject to come first followed by the verb when you’re making a sentence, like you would make a sentence in English. Then, decide what order people should place the words to ask a question. You can use your native language to decide on sentence structure, or you can create your own rules. For instance, in English, the word order is Subject-Verb-Object (SVO). In Japanese, the word order is Subject-Object-Verb (SOV). Once you decide this order, you can make general rules about where to put adjectives, possessors, adverbs, and more in your sentences. Choose a prefix or suffix for nouns if you want to show a distinction between one and more than one. Some constructed languages use “double” words, which just mean the word is repeated 2 times to indicate that there is more than one. Keep in mind that you can construct a language without plurals nouns, but it can become confusing to learners and speakers. Pluralization can be as simple as adding the “a-” sound before a word, or even putting the “-s” sound at the end of the world, like you would in English. In most languages, verbs change depending on the subject and tense of the sentence. Decide if you want to alter the verbs in your language by adding sounds to them, like prefixes or suffixes, to indicate who is speaking and when the action of the sentence took place. For instance, if you wanted to say that a person or thing likes something in the present tense in English, you would say "I like,” “you like,” "He/she likes," “It likes,” “We like,” or “They like.” In this example, you can see that the verb “to like” is altered by adding an ‘s’ on the end for pronouns that are third person singular, such as he, she, and it. You may also want to add a word to distinguish between between words like "swim" and "swimming.” However, some languages, like French, don't do this. In French, "Je nage" can mean "I swim" or "I am swimming.” You might also choose to change the word entirely to match the subject and action of the sentence. These are normally referred to as “irregular” verbs. Start off with a simple sentence like "I have a cat." You can then move on to more complex sentences, like "I like to watch television, but I prefer to go to the movies." If you run into words that you haven't created yet, make them up and ensure that they fit into the grammar rules of your sentence. | Pick the best word order for sentences and questions. Decide whether you want to have plural nouns in your new language. Figure out how to use verbs to build sentences. Practice speaking and writing in your new language. |
One of the cornerstones to eating a balanced diet is consuming foods from each of the five food groups: protein, vegetables, fruits, dairy and grains. Each food group offers different vital nutrients that your body needs. Aim to consume something from each group everyday. Protein is essential to all cells and processes in your body – anything from building and repairing tissues to making enzymes, hormones and other chemicals. Ideally, choose lean protein foods like: poultry, eggs, lean beef, seafood, nuts and beans. Dairy foods also contain protein, but are known for being high in calcium, potassium and vitamin D. Choose low-fat dairy products like yogurt, milk, cheese or kefir. It can be beneficial to purchase a food scale to know exactly how many ounces of meat you are eating. You can also learn little tricks by looking online. For example, 3 oz of meat is about the size or a deck of playing cards. Fruits and vegetables are two food groups that offer a host of nutrients like: vitamins, minerals, fiber and antioxidants. They are also low in calories which makes them an essential component to a balanced diet. Choose a variety of fruits and vegetables each day. The grain group can be split into two separate groups: whole grains (like brown rice, quinoa or oatmeal) and refined/processed grains (white bread, white rice or plain pasta). Aim to make at least half of all your grain choices 100% whole grain. These types of grains are high in fiber, protein and other essential nutrients. It can be difficult to have all five food groups present at each meal. Strive to consume foods from each group throughout the day. It's not necessary to consume all five at each meal. Some types of fat are known as "heart-healthy" or omega-3 fats and monounsaturated fats. These have been shown to have some health benefits including: maintaining or improving blood lipid levels or supporting the brain development of infants. It's recommended to consume a serving of these healthy fats at least 2-3 times weekly. Foods that contain omega-3 fats include: salmon, mackerel, anchovies, sardines, tuna, walnuts and flaxseeds. Monounsaturated fats come from foods like olive oil, avocado, olives and hazelnuts. A balanced diet goes beyond just the foods in your meals. You also need to balance the amount of food you consume throughout the day. It's beneficial to consume regular, frequent meals throughout the day. Eating three or more meals a day or including snacks makes it easier for you to consume all the recommended amounts of essential nutrients you need each day. Skipping meals puts you at risk for not being able to consume what you need. Regular, frequent meals and snacks provides a steady flow of energy to your brain. The fairly even blood sugar level helps your brain function well. Skipping meals on a regular basis is not recommended. You do not necessarily need to eat "breakfast, lunch and dinner" daily. However, eating every three to five hours is recommended. An example of one day of balanced eating may look like: scrambled eggs with vegetables and cheese for breakfast; whole wheat wrap with lean turkey and cheese and 1 cup baby carrots for lunch; a small apple and a cheese stick for an afternoon snack; and large spinach salad with raw vegetables and 4 oz grilled salmon for dinner. A minimum of eight glasses or 64 oz of clear, sugar-free liquids is essential to a balanced diet. Just because liquids don't necessarily fall into a food group, doesn't mean they don't play and essential part in your diet. Choose liquid like water, iced tea, decaf coffee or no-calorie flavored waters. Purchase a water bottle to help you monitor the volume of liquids you consume throughout the day. Consuming adequate portions of all foods is important to a balanced diet. It will make sure that you're eating enough of certain food groups and also not eating too much of others. In general, portion sizes of fruits and vegetables can and should be larger compared to servings of items like grains. These low-calorie, nutrient packed foods should make up about 50% of your meals and snacks. Foods from the grain group like pasta, rice or bread should be monitored. It can be easy to overdo it from this group, which can throw off the balance of your diet. 1/2 cup of grains like rice or pasta is a serving and 1 oz of items like bread is also 1 serving. Dairy and protein based foods offer a lot of nutrition and should be consumed at most meals and snacks. Consuming 3-4 oz protein, 1 cup or 1 oz of dairy foods are appropriate portion sizes. | Eat foods from all five food groups. Eat healthy fats. Eat at least three meals daily. Drink 64 oz of clear fluids daily. Measure your portion sizes. |
For this body wash, you will need ½ cup (112.50 milliliters) of coconut milk, ½ cup (112.50 milliliters) of unscented liquid Castile soap, ⅓ cup (75 milliliters) of raw honey, and 7 drops of essential oil. You will also need a container with a tight-fitting lid, such as a bottle, mason jar, or even an old body wash bottle. Open your container and pour everything in. If your are using a container with a small mouth, such as a bottle or an old body wash container, then you can put a funnel over the mouth before pouring everything in. The funnel will help guide all of your ingredients into the container and prevent any spills. You can use any essential oil that you like. Lavender essential oil blends especially well with coconut and honey. For an even sweeter scent, consider using vanilla essential oil. Do this for a few minutes until everything is blended together. You can leave the bottle or jar plain, or you can decorate it with labels, twine, and other decorations. Because this body wash is perishable, it is not recommended to distributed as party favors. Here are some decorating ideas: Print out a label and stick it on the bottle or jar. Tie a piece of twine or ribbon around the lid of the jar. Glue gemstones onto the bottle or jar. Decorate the cork or lid. You can do this by painting the jar lid with acrylic paint. You can also decorate your lid or cork by hot gluing rhinestones and fancy buttons onto it. You can use this as any other store-bought body wash. Because the ingredients you have used in this body wash are perishable, you will need to use it within two weeks or keep it in the refrigerator. You will have to shake the container each time before you use it, as the ingredients will settle. | Gather your ingredients. Pour in your coconut milk, Castile soap, and honey. Choose and add your essential oil. Close the container tightly and shake. Consider decorating your container. Use your body wash. |
Put 8 green cardamom pods, 8 cloves, and 4 whole black peppercorns into a sealable plastic bag and press the air out. Seal the bag and press a heavy skillet or rolling pin on it to crush the spices. If you have a mortar, put the spices into it and use the pestle to crush the spices until the pods open. Put the lid on the pan so the tea doesn't cool and set a timer. Steep the tea until the liquid becomes a deep, pinkish-tan color. You can stir the tea occasionally to prevent the spices from settling as the tea steeps. | Use a skillet to crush cardamom, cloves, and peppercorns. Cover the saucepan and steep the tea for 10 minutes. |
Deep frying the tamales will give it the thickest and crispiest exterior coating but will also add additional fat and calories to the dish. Use this method if you want the crispiest possible tamales and don't mind the extra calories. Leave the tamales in the refrigerator for a day and make sure they are no longer frozen. Frozen tamales will cause the deep fryer oil to bubble and pop. Deep frying tamales will give them a crispy brown coating but also contain more calories and fat. Set the fryer to medium heat and let it completely preheat before moving onto the next step. Cold oil will make your tamales limp and soggy. Carefully remove the tamales from the deep fryer with metal tongs. Place the tamales on a plate with a paper towel and allow them to cool before serving them. | Use a deep fryer for the crispiest tamales. Defrost the tamales. Set the deep fryer to medium. Remove the tamales from the oil and let them cool. |
It's easy to forget about washing the skin of your neck if you’re focused on tending to your face. However, include your neck in your regular hygiene process. It can improve your skin and help prevent ingrown hairs. Use the same cleanser on your neck that you use on your face – a mild and non-comedogenic cleanser is best for daily use, as bar soap can dry out your skin. Scrub away dead skin and dirt by exfoliating your neck on a weekly basis. This will help prevent ingrown hairs by clearing out your pores. Lather up a clean washcloth in the shower and gently scrub the skin of your neck, using small circular motions. Rinse off with warm water. For the best effect, use a product that contains tretinoin (for instance, Renova or Retin-A) to clear away dead skin cells. You can also use an exfoliating loofah or sponge, or an exfoliating facial product on your neck. If you have oily or acne-prone skin, lather up with a cleanser that contains salicylic acid or beta hydroxy acid to unclog your pores. If you have sensitive or dry skin, avoid these products and consult with your doctor regarding the best exfoliation method for your skin type. Get a gentle, non-comedogenic moisturizer – the kind that won't clog your pores. Having smooth, soft skin may help prevent ingrown hairs. Use moisturizer daily after you wash your neck. Apply moisturizing lotion while your skin is still damp to best trap moisture in your skin. Constantly wearing collared shirts, ties, or scarves can rub against your skin and cause irritation. Try wearing collarless shirts for a while to let your skin calm down. Stick to outfits that don't rub on the skin of your neck, if possible. | Wash your neck like you wash your face. Exfoliate your neck. Use moisturizer on your neck. Wear loose-necked shirts. |
For beginners, a simple rhythm, like only clapping, alternating claps and pats, or alternating claps and stomps may be easiest. Have Big Booty start the rhythm at a moderately fast pace. Surprisingly, playing this game too slowly can be just as difficult as playing it at a very rapid speed. Big Booty should give some kind of signal to other players that the group chant is about the begin. For example, while speaking to the rhythm, Big Booty might count down, "We start in 3, 2, 1, Big Booty, Big Booty..." You could also use a gesture, like a head nod or a small hop to indicate when the chant is about to begin. Keep your eyes open for players that appear distracted. These are prime targets to pass the chant to. Look at one player while calling out another player's number. When a player makes a mistake, yell out "Aw shoot," pause the rhythm, and reorganize players. Once players are reorganized and have their new numbers, Big Booty should start up the rhythm again. Do the group chant and then another round of call and response. Play this game for as long as you desire. | Establish the rhythm. Begin the chant. Play until a player makes a mistake. Continue playing until you've finished. |
Inevitably, someone around you, be it a friend, co-worker, or family member, is going to get upset, and this is likely to disrupt things for everyone around them. Use the E.A.R. method to settle the situation. Empathy — Show the other person that you understand he is upset with statements like, “I can see how upset you are,” or “I understand that you are feeling frustrated,” and indicate your willingness to help him. Attention — Ask him to explain the problem and listen attentively. “Tell me what's bothering you. I want to understand.” Body language can help you here as well. Make eye contact with him and sit or lean forward slightly to show your attentiveness. Respect — People, especially those prone to conflict, often need to feel respected when they're upset. Acknowledge this as best you can with statements like: “I respect your commitment to this,” or, “I can tell you've put in a great deal of effort here and it shows.” Someone who is very angry may not be receptive to discussion until she has had a chance to cool down. You can help this process along by redirecting her anger and acting appropriately to reduce the level of tension. First, try to communicate respect for her needs or concerns. Acknowledge their importance, and refrain from openly judging them. Try to do this with non-aggressive body language by not moving quickly or taking an aggressive, chest-out posture. Cooperate with the angry person, so long as it does not cause harm to others. The objective is to not escalate the situation any further. Effective listening will help here too. Don't interrupt her, but take the opportunity to ask clarifying questions, both to avoid misunderstanding and to slow things down. Redirect her aggression by rephrasing her concerns in a less confrontational manner. Restate, “I want to beat Janet with a pipe,” as, “So, you are upset with Janet for scratching the paint on your car and want her to make it right.” This, when successful, can leave the person calmer and more open to a constructive discussion of her problem. Disengage yourself from the interaction if your efforts are not working or you find yourself getting angry as well. Your safety is paramount, and you should get away from the person, and call security, a supervisor, or the police as appropriate. Research shows that being humble and kind to others can materially improve your relationships at home, at work, and socially. Being good to others, it turns out, can be good for you as well. Being kind to others can make you physically and mentally healthier, an NIH study has found. Humility — a willingness to self-critique — can also help repair damaged relationships. Kindness is also linked to happiness. Acts of charity and kindness release dopamine and endorphins in your brain, giving a chemical element to your happiness. | Learn how to calm someone who's upset. Defuse an angry situation before it escalates. Use kindness and humility. |
Try flipping the cat onto her back so you have a clear view of her stomach. If the cat has been recently spayed, the fur on her lower abdomen area will be shorter than the fur on the rest of her body because vets have to shave this fur off before performing the operation. Note, however, that other veterinary procedures can also require patches of the cat's hair to be shaved and this is not a foolproof way to check if the cat has been splayed. Many vets spay younger cats using the flank approach. If your cat is young, also check for a square section of clipped or shaved fur over the left side of the cat's body between it's ribs and hip. Hold the cat so that she's lying on her back with her stomach up. Part the fur in the lower abdomen area as best you can. Once you can see the cat's skin, check around for a scar from the operation. This may be hard to do because the tools used for spaying today typically leave a very thin scar which can fade and may be hard to see after it has healed. Usually, the scar will be a straight, thin line running lengthwise in the center of the abdomen. Also look for a scar on the left side of the cat's body between the rib and hip area. If the veterinarian used a flank approach, the scar will be in this area. Once a cat is spayed, a veterinarian may give her a small tattoo as an external sign that she has been spayed. Usually, this tattoo is green, drawn in the shape of a thin line, and is located on or near the scar from the incision. The tattoo should be visible when parting the hair of the abdomen, though you may need to look carefully. You'll also want to check the cat's inner ear for tattoos — this is a common site for important information to be marked on pets. In the US, a letter M means the cat has been micro chipped — almost all other tattoos mean the cat has been spayed. Some veterinarians and animal agencies use a practice called "ear clipping" or "ear tipping" as the universal sign of an altered feral cat — meaning it shows, in an easily recognizable way, that the feline has been spayed or neutered. This practice is utilized by many trap and release programs to limit the reproduction of feral cats thus controlling colony populations. In this case, one of the cat's ears (usually the left) has about a quarter of an inch of the tip removed — just enough to give the ear a "flat" tip. This is done while the cat is asleep from the anesthetic and heals quickly. Sometimes, a cat may not have any clear physical markings due to spaying. Bring the cat to your veterinarian — a trained professional in the field of animal medicine will almost always be able to tell if your cat is spayed or not, and, if she can't, she'll be able to order medical tests to find out for sure. If you are buying the cat from a breeder or from a pet store, the breeder or the pet store worker should be able to tell you if the cat has been spayed. It is more difficult to get information on a cat from a shelter or a stray, so take the cat to the vet to confirm if you are not sure. | Look for shaved hair on the cat’s abdomen. Check for a spaying scar. Look for tattoo markings by the incision scar or on the cat’s ear. Note if the cat has a "clipped" ear. Take the cat to the vet to confirm she is spayed. Ask the breeder or pet store worker if the cat is splayed. |
Before you buy jackfruit seeds, think about whether you have the room in your garden for the world's largest fruit. Jackfruit trees can grow up to 100 feet (30m) tall and thrive in humid, low-lying areas. While the jackfruit tree has adapted to a range of climates, young trees will likely be killed in temperatures below 32 °F (0 °C). Jackfruit trees are not viable at 4000 feet above sea level or higher, and they do not survive well in areas of high or sustained wind. The jackfruit tree is too large to make a suitable container plant, so must be planted outdoors. Many Asian or ethnic markets sell jackfruit seeds. If your local store doesn't have any, you can purchase seeds online. It is possible to harvest jackfruit seeds from a fully ripe jackfruit. If your local grocery or fruit market sells jackfruit, you can remove the seeds from the pulp and then rinse the seeds in warm water to remove any stickiness. If you purchase jackfruit seeds online, try to buy them from a reputable organic gardening vendor – jackfruit seeds are only viable for around 4 weeks, so you need to be careful who and where you buy them from. Also consider how long the shipping will take. Make sure to buy numerous jackfruit seeds, as you will be germinating multiple. Soak the seeds to speed up the germination process and to help your seedlings to grow faster. Place the seeds in a small container with lukewarm water and let them soak for at least a full day. | Consider whether you have the appropriate space and environment for a jackfruit tree. Purchase jackfruit seeds from a local Asian market or specialized gardening store. Soak the jackfruit seeds in water for 24 hours. |
If there's something happening in your area and you can't go anywhere to ensure your safety, monitor the news to stay aware. Both natural disasters and conflict can develop rapidly, and being aware will increase your safety. Hearing that a storm has passed or that a civil scenario has been resolved can reassure you that you’re safe for the night too. In the event a dangerous scenario is ongoing, be aware of the additional precautions that may be worth taking to keep yourself safe during the night. If you’re unsure of the safety of the building in which you’re sleeping during inclement weather, go somewhere else or shelter yourself in an especially sturdy room, such as a basement. Leave a flashlight or other light source near you while you sleep. Ensure that the doors are locked and the windows are secured as best as possible. During extreme weather, you may want to cover or remove glass from your vicinity. Have someone keep a lookout. Take turns and sleep and monitoring the situation. A lookout can wake everyone up should something disturb the peace and need attending to. Knowing that everyone else is safely sleep can be a source of reassurance as you know that everyone will be able to better handle whatever the following day may hold. If people are still awake, reassure one other. Tell stories and reminisce. Talking will help calm any nerves, and diminish any fear. Snuggle up. Keep warm, stay together and feel the reassurance of being close to others. | Listen to the news. Check all access points to the room or building. Check that everyone is sleeping safely and comfortably. |
Stress can contribute to weight gain at any time of life. Do whatever you can to relieve stress. Meditate before you go to bed. Listen to relaxing music. Spend time with your friends. Get in touch with nature by walking outside, gardening, or bird watching. Bone health contributes to your ability to exercise. No matter how healthy your diet is, you'll probably have to supplement calcium. Take Vitamin D supplements for calcium absorption. Magnesium also helps with calcium levels and could increase your energy. HRT can increase your body's diminishing estrogen and progesterone levels and may be able to help you lose weight or maintain a healthy weight. However, it's a personal choice that should be made in consultation with your doctor or gynecologist. HRT can work together with exercise to keep you healthy and protect your bones. However, it can also have risks for certain women. Be sure to talk to your doctor, who understands your medical history and knows your risks. Consider looking into bioidentical hormone replacement therapy (BHRT)in place of traditional HRT. BHRT mimics the effects of human hormones, whereas traditional HRT uses synthetic hormones derived from horse urine. BHRT has been associated with fewer negative side effects. Pesticides, pollutants, and other chemicals in household cleaners can increase your risk for hormonal imbalance and weight gain. Look for products labeled “eco-friendly” or “environmentally-friendly” made with organic or all-natural ingredients. Better yet, use common natural household products as cleaners. Baking soda, white vinegar, and fresh lemon juice clean effectively and leave no harmful chemicals behind. | Manage stress. Supplement key nutrients. Talk to your doctor about hormone replacement therapy (HRT). Clean with eco-friendly products. |
The best time to clean your koi pond is at the beginning of spring, when the pond has started to thaw from the winter. Try to plan for an annual pond clean at the beginning of spring when the weather starts to warm up, your koi become more active, and the water is not yet full of bacteria and algae. You can do a fall cleaning if you are not able to clean the pond during the spring. In the fall, your pond may become full of fallen leaves and debris as the trees change, so you may think about doing a clean. However, you should try to maintain the koi pond during the spring, summer, and fall so the once a year clean is easier to do. Get the pond ready for draining and washing by using the skimmer net to remove any debris on the pond's surface. Try to scoop out all the leaves, branches, and twigs floating on the surface. This will make draining and cleaning the pond easier. You can use the pond pump to drain the water. Make sure you send the water into an area of your yard that has good drainage. Pumping out the water will make it easier to clean the sludge and debris at the bottom of the tank. As you pump out the water, make sure you leave about one foot of water at the bottom of the pond so your fish can swim around. You can then leave your koi in the pond as you wash the pond and clean out any debris. You may decide to leave the koi in the pond if your pond is large and you do not want to deal with taking out all the koi. If you decide to remove your koi from the pond, you should pump out about one foot of water into the holding container meant for your fish. This way, you can transfer the fish into the container in water that they are used to swimming in to avoid shocking them. If you have a small koi pond and you want to give it a complete clean, you can remove your koi from the pond. This is a messy task, so you should wear old clothing and be prepared to get your hands dirty. Use the skimmer net to scoop the koi out and place them gently in the holding container of pond water. Once you have all the koi in the container, you should cover the container with netting or a breathable lid so the koi do not jump out. Place the container in a shaded area in your yard, away from sunlight. This will ensure the koi stay healthy and happy while you clean the pond. You should give the pond pump a rinse with the pond water and run the filter through the pond water until it is clean if the pump is not self cleaning. Do not use tap water to clean the filter, as this can destroy the good bacteria in the filter. You should also take out all water accessories in the pond, like water plants or water features. You can then place the plants in a shaded area of your yard and cover them with newspaper to protect them. You should place underwater plants in a container of clean water. If you have any water features in your pond that are made of non-natural materials, such as plastic items, you can use a toothbrush to scrub and clean them so they are ready to go back into the pond once it is clean. Once you have emptied out the pond, you can take a one hour break and let the sun dry out any newly exposed algae in the pond. This will make it easier for you to get rid of debris and algae once you actually wash out the pond. | Clean the pond in the spring. Scoop out debris on the surface of the pond. Drain the pond. Remove the koi if your pond is small. Take out the pond pump and any water accessories. Let the sun dry the empty pond for one hour. |
It doesn't have to be anything very obvious--maybe you start saying "y'all" instead of "you guys"--and notice if it starts popping up as part of his vocabulary. This is a way of subconsciously signaling you are on the same wavelength and try to get you to like him. If you have a slight accent, he may begin mirroring your accent without realizing it. Does she always keep things very light, with a lot of joking and talking about movies or a difficult assignment--subjects she'd probably discuss with anyone? Or has she begun to confide in you a little bit, telling you more personal things or getting really deep into her beliefs or hopes for her future? If so, she wants you to take her seriously and to build a deeper connection with you. If she looks upset or you know she's had a bad day, make a point to let her know you're available to talk, and see if she confides in you. If conversations are somewhat surface, but she gets over-the-top excited when you have things in common, she's still trying to connect with you. So when your chat about movies reveals you both love Jason Statham and she is overjoyed, she's showing that she's a good match. Ask your friends if your name has come up in conversation and see if they can find out from his friends if he talks about you a lot. If he likes you, he's going to be curious about you and what makes you tick. So if he randomly asks your friend who is on her way to basketball practice "Oh, isn't [your name] on the team, too?", he's very interested in you. If it turns out your name often comes up in conversation--maybe relaying something funny or interesting you said--it's a sign that you're on his mind. He may even tell mutual friends that he's really interested in getting to know you, hoping they'll tell you. | Start using a word a lot and see if he begins saying it, too. Evaluate the depth of your conversations. Find out if he's been asking or talking about you. |
You probably have your reasons for wanting to ditch the applicator, like creating less trash. However, applicators make tampons much easier to insert. You can get either a cardboard or a plastic applicator. Use applicators until you get used to tampons. Plastic applicators are usually more comfortable to insert. However, they can be more costly and have a higher environmental impact. Cardboard applicators are usually easy to insert, but they might cause more friction than plastic applicators. You might feel tempted to practice inserting tampons when you’re not on your period. However, your vagina will be dry, so the tampons will hurt during insertion and when you pull them out. Only wear tampons when you actually have your period.If you think you’re about to start your period, use a pantyliner to protect your underwear. Don't use a tampon until your period starts. | Try using an applicator if you’ve just started using tampons. Use tampons only when you’re on your period. |
You can buy a ready made canvas of any size in a craft store. It will be prepared for immediate use; however, there are no rules saying you have to use a primed and stretched canvas. In fact, abstract artists often use unstretched, unprimed canvases. If you prefer a colored background, buy a jar of Gesso to prime the canvas and give it a touch of color. The primer should dry quickly. Decide whether to use acrylics or oil paint. Acrylics have no odor and are easy to work with since they dry fast and can be painted over if you make a mistake. Oils, on the other hand, aren't usually used because they take longer to dry, have an odor, and do not allow you to paint over mistakes. Pick whatever brushes you like to use with the paint you've already chosen. You might also consider using a palette knife to apply paint, giving it a textured look. While some artists like to use an easel, many abstract artists choose to place their canvases directly on the floor in order to be closer to the work. If you're unsure about what colors work well together, think about picking up a color chart/wheel. This will actually show you which colors compliment each other. Depending on how messy you're planning on getting, it's wise to change into an old shirt or painting smock. Wearing something you're not worried about will allow you to focus more on the painting or process of abstract art. You may want to lay down newspapers to prevent drips or spills, especially if you plan on flicking paint or laying the canvas on the ground. | Find a canvas. Choose your paints. Gather brushes and other tools. Change into painting clothes. |
Making your own colored sugar is possible with just a few ingredients. If you have food color, granulated sugar, and disposable plastic bags, then you can make colored sugar. This is a great activity for kids. Place 1/4 cup (2 oz.) of granulated sugar into a small, zipper top baggie. Add 3 to 4 drops of food color of your choice. Zip the top closed, and shake the bag around to distribute the color. Repeat for as many colors as you want. More drops of food coloring will result in more vibrant colors, fewer drops will appear more pastel. After your cookies have been cut and placed on the cookie sheet, sprinkle the sugar over the top of the cookie in any design or pattern you like. Bake the cookies as directed in the recipe. Decorating sugar comes in all the colors of the rainbow. Many supermarkets sell a variety of basic colors, though for the best selection find a baker's supply shop in your area. Decorating sugar comes in a variety of coarseness. From ultra fine to large crystals, choose the kinds you like best. After your cookies have been cut and placed on the cookie sheet, sprinkle the sugar over the top of the cookie in any design or pattern you like. Bake the cookies as directed in the recipe. | Make your own colored sugar. Purchase decorating sugar. |
Requirements vary to become a substance abuse counselor. Usually, however, you must meet minimal education requirements, receive clinical training, and pass a certification exam. For information on your state's requirements, you can call the National Board of Certified Counselors during operating hours. You can also check the website for more information. Refer to your state requirements here to see the minimum level of education required in your state. In some states, an associate's degree is enough to become a substance abuse counselor. In other states, you may need a master's degree. Consider getting a degree higher than required, however, as you may want to move at some point in your career. A more advanced degree can make you employable in more states. A two year associate's degree may be enough in some states. This will qualify you for a lot of entry level positions, such as an adolescent counselor. While this degree path can save you time and money, it will limit where you can work. In most states, a higher degree is required. A bachelor's degree is a good middle ground between an associate's and a master's. This will prepare you more thoroughly for the career, and expand the states where you can work. These degrees typically take four years. A master's degree is the best way to assure you'll be employable across states, and will provide you with a more advanced understanding of counseling and addiction. You will also be qualified to work in private practice facilities. The length of master's degrees vary, but they can last from one to two years. Before launching into your career, you'll need to improve your skills in a variety of areas. Throughout the education and training process, keep these skills in mind. Take on hobbies, volunteer work, and jobs that help you prepare for a career in substance abuse counseling. Compassion is key to your training. You will be working with people who need a great deal of understanding. Volunteering to help those in need can help build a sense of compassion. Be on the lookout for volunteer work in your area. You will also need great interpersonal and speaking skills. Look for part time work and volunteer positions that involve working with others. Speaking skills are important. In addition to talking to addicts, you may participate in community outreach programs. You can also try to take on work that requires public speaking. For example, join a debate team in high school or college. Before you embark on your journey, spend some time familiarizing yourself with the career. Being a drug abuse counselor can be incredibly rewarding. You will have an opportunity to have a direct, positive impact on other people's lives. However, the career can also be frustrating at times and incredibly demanding. Make sure you're ready for the commitment associated with drug abuse counseling. You will be working with people addicted to a variety of substances. You will be going over and enacting treatment plans with your clients, and may work with the families and guardians of clients you help. It is your job to help someone stay sober after developing an addiction to drugs or alcohol. Many counselors work beyond the hospital setting. You may find yourself participating in community outreach programs to warn others of the dangers of substance abuse. You will hear a lot of devastating stories as a substance abuse counselor. Also, not all your clients will improve quickly, if at all. Patience, empathy, and a strong will are vital for a career in substance abuse counseling. | Research your state's legal requirements. Select your desired level of education. Work on developing the right qualities. Learn about the career path. |
Stretching will enable more flexibility during exercises. This also increases the amount of time you can exercise and decreases the chance of pulling a muscle. Perform each stretch for 12-15 seconds. Some good stretches include: With your arms extended at your sides, rotate them in small circles. Slowly increase the size of the circles until you are making large, windmill-like motions. Cross one arm over your chest at shoulder height. Take the other arm and pull the arm towards you by gripping on the tricep. Reach with one arm back towards the center of your back so that your elbow is pointing up. Grab the elbow with your other hand and gently push it down so that you feel the stretch on the back of your arm. Interlock your fingers, extend your arms, and lightly push from the center of your fingers out, all while keeping them interlocked. Trying to do all of these exercises on the same day, especially when you are just starting out, will be very difficult. Instead, do an upper arm day where you do 2-3 exercises for each muscle group. The next time you work out, do 2-3 different exercises for each muscle. This keeps you fresh and prevents your muscles from acclimating to the workout, which slows muscle building. Your muscles need time to grow, as muscle building involves ripping old fibers and replacing them with new ones. If you keep working out every day your body will never have the chance to build muscle and you risk injury. You can, however, work out other muscles during in-between days, like doing a leg workout. Start on lower weights and work up as you get stronger. As you are starting out, look for weights that challenge you on the last 3 reps of the first 2-3 sets, then really challenge you on the last set. Challenge means that you should aim for a weight you can still lift, but have to work to do so. You should struggle a bit on the last few reps, but you can push through the effort it to finish the set. You should not be in pain -- this is the sign of potential injury. It should be hard because you are tired, not hurting. If you are no longer tired after 10 reps, it's time to add weight. Most upper arm muscles can't handle a lot of weight, so start at 10-15 lbs and move up or down from there by 2.5-5lbs. Remember that you want good, controlled lifts and releases on each exercise -- not jerking up and down. | Stretch before lifting. Aim for 2-3 exercises for each muscle group, each workout. Take a rest day between workouts. Choose a weight that challenges you but doesn't hurt. Add weight slowly as you get stronger. |
Immunizations may take awhile to take effect. You also may need several rounds of shots for some immunizations. Make sure to book your appointment well in advance so you're vaccinated in time for your trip. You should obtain the necessary vaccinations at least 4 to 6 weeks before you leave for your trip. If you need to go to a special travel clinic, make sure you incorporate that into your schedule. If you have to make a day trip to get to a clinic near you, make sure to set aside time to make the trip 4 to 6 weeks before you leave. You may have to present your immunization record at customs, especially if you're traveling to an area that requires special vaccines. Make sure you ask your doctor for a Certificate of Vaccination. Make sure to pack it in your carry-on luggage so you'll have it on-hand when asked. Vaccinations are generally safe. However, certain medical conditions mean you may want to hold off on being vaccinated. Talk to your doctor about getting vaccinated if you have any of the following health conditions: If you have a severe allergy to any type of vaccination If you're pregnant or breastfeeding If you have a disease, such as diabetes or HIV, that weakens your immune system Vaccinations are generally safe. However, they may come with side effects like a slight rash, pain, or swelling at the injection site. You also may experience a headache, fatigue, or joint pain. Most side effects pass within a couple of days, and can be treated with over-the-counter painkillers. In very rare cases, you may have an immediate allergic reaction a vaccine. If this is the case, you will be immediately treated by a healthcare professional. For the most part, allergic reactions are rare and reversible. | Make sure to book your appointment far enough in advance. Have a copy of your vaccination records on hand when traveling. Consult with your own doctor before having vaccinations if you have certain medical conditions. Watch for side effects. |
Ask yourself what you want to achieve, and write it down clearly and in as much detail as possible. Also write down what inspires you to make this change in your life, i.e. why you want it. Keep this around throughout your process of achieving it as a positive reminder of why you wanted to start in the first place. Include what you think the positive outcomes for your life will be if you achieve this goal, but also the great things you already have to fall back on in case you don't achieve it. For example, you could write down: “Getting better at soccer will give me a good chance at getting a college scholarship, which would make me happy and allow me to keep playing it at the next level. But I’m already really happy with my performance in the junior league, and I love my team.” Take a big goal or project and break it down into several smaller ones that seem more manageable and easier to find daily inspiration for, like “Exercise for 30 minutes three times a day this week." Use smaller goals to build up to something larger. Set a goal for each day or week (and it doesn't have to be the same from one to the next), like producing one new piece of art or writing. Soon, you'll have enough work for the portfolio you're ultimately working towards. Try breaking down smaller goals even further by setting time limits, like “work on this for one hour” instead of the more general “work on this today.” Picture yourself completing your goal more easily by reminding yourself of all the things related to it that you’ve already achieved, or even accomplishments that are totally unrelated but have brought you great joy or inspiration. Try making a list of the hardest things you’ve ever done, whether physical, intellectual, or emotional. This may help you recognize that your current task is achievable after all you’ve done, and it may not be so hard to handle after all. If you’re having trouble coming up with specific achievements to write down, simply make a list of things that make you happy or feel good when you do them. You can use this to remind yourself of things that inspire you or do those same things later as incentives for your work. | Set goals to determine your inspiration. Break it down into small parts. Make a list of what you’ve already achieved. |
Perform for free at first, so you can develop a good reputation and a following. Meet on weekends with your group and perform on a street corner or park, though you should make sure this doesn't violate local ordinances. Carry business cards with you about your group so you can pass them out to people who stop to listen. Performing in front of a small crowd at first will help your group get comfortable in front of an audience. This can only help to improve the quality of your music. Ask your friends and neighbors if you can perform at parties they might be throwing. The more you get your group out there where people can hear you, the better. Even if it is just at a small neighborhood party, it is still better for your group than not performing at all. Volunteer to be entertainment at charity events and parties. This can really help your music and group get your name out. Play at local fairs and community events. Once get a reputation you can start charging a small fee. See if your community has a local talent show of any kind and sign up. This is a great way for you to become involved in the community, to get your music heard by a variety of people, and to open the door for new opportunities for your group. Many now famous bands and musicians(like Rhianna and Usher) got their start performing in small, local talent shows. Find out what clubs/bars/restaurants/venues have live music and ask how you would go about being considered for this gig. The venue might ask that you send them a demo tape or to come audition for them live. Whatever they ask, make sure you take your time to prepare and present your group's best image. Make sure the venue is appropriate for your type of group. For example, you wouldn't want to play at a hip-hop club if your style was more jazz or rock. Or if your style is loud and controversial, you'd want to avoid family friendly venues. This can be a good way to get short public performances and get noticed. If you know any other groups, offer to open up for them at concerts. An opening act usually only performs a few songs and introduces the headlining band or group. This is a great way for rock groups to get exposure. Sometimes, a headlining act will ask you to open for them on a short tour. Whenever you have an upcoming performance, make fliers and post them around your town. Make sure the fliers are exciting and attention-grabbing so that more people will take the time to look at them. Have all the information such as location, time, date, and price of your gig. Make sure you indicate whether your gig is all ages, 18+ or 21+ on your flier. Just a few years ago, people had no choice but to promote themselves by word of mouth, fliers, or radio ads alone. The advancement of technology and the internet has made this kind of work so much easier and more effective. Use the internet to your advantage and actively promote your group on popular social media platforms like FaceBook, Twitter, Instagram, etc. Having an online presence makes it easier for your fans to find you, for people to contact you about booking gigs, and to put your music out there for people to hear. | Perform locally as often as possible. Play at parties in your area. Participate in local talent shows. Call local venues. Ask other groups to be their opening act. Make fliers. Promote your gigs online. |
Whenever you notice someone around you speaking English, try to understand what they’re saying. As you improve your English speaking ability, you’ll be better able to comprehend what people are saying when they’re speaking English to other people. Native English speakers can sometimes talk really quickly and be difficult to understand. Work to comprehend what they’re saying by paying close attention. Don't be rude and eavesdrop on someone just because they’re speaking English, but listening to what they’re saying can help you build your English speaking ability. Put on the news or watch a program that uses only English so you can hear how certain words and phrases are used. Go to the movies to watch English-speaking movies. The more you hear the English language, the more natural you’ll sound when you speak it. Look for news programs such as BBC Worlds, which can be found online as well. Purchase or rent English-speaking movies so you can watch them at home. Select English subtitles so you can see the English translation while you’re watching TV or a movie in your native language. Tune into radio stations that speak English and pay close attention to what people are saying and how they’re saying it so you can work to sound more natural when you speak. In addition, listen to the songs that are sung in English so you can get better and understanding the language and learning the phrases people use. Download a radio application to your computer, smartphone, or tablet so you can listen to English radio stations even if you don't have any playing in your area. Podcasts are radio programs that you can download and listen to at any time. They’re great to use to improve your English speaking because of how many different types there are. You can choose from podcasts that discuss popular culture, news, music, history, and many other topics. Find one that interests you with hosts that you like and listen to them when you get a free moment. You’ll also learn something about the topic the podcast discusses. On a smartphone or tablet, use a podcast application to download episodes. Download podcasts designed to help you learn English such as Voice of America: Learning English or LearnEnglish Podcasts from the British Council. | Pay attention to people when they speak English. Watch English television to hear how the language sounds. Listen to English-speaking radio to improve your comprehension. Download English podcasts to your computer, smartphone, or tablet. |
Meltdowns can be frightening, but remember that your sibling is simply trying to find balance. The best you can do for them at these times is talk to them gently and be respectful, and engage them in a calming routine that your family can practice for just these situations. For instance, if you ask "Do you want a hug?" and your sibling says no, don't hug them. Your sibling still loves you and needs you, but might not be able to handle human touch at the moment. It's not personal. Don't hold on to your anger. It is natural to get angry at times with your sibling. Everyone in the history of siblings has done it. The key is to remember that you love them. Pay attention to what has led up to the meltdown, so you can help your sibling in the future. Autistic people meltdown when they feel overwhelmed, so chances are good that the signs for the meltdown were noticeable before it happened—you just have to recognize those signs. Your sibling isn't a toddler having a tantrum—they are just someone struggling with communicating in the ways you are familiar with. At times they may say inappropriate or tactless things, and their stimming may seem strange to you. Remember that they almost always mean well, and try not to take odd actions personally. | Work on calming them instead of yelling. Avoid their triggers. Try to be empathetic. |
The loss of your cat is a stressful, sad, and emotionally draining event. As a result, your energy sources may feel depleted. It is very important that you take time to continue practicing self-care. For example, eat healthy food and exercise regularly in order to give yourself enough energy to meet your physical needs. Exercise can also improve your mood by releasing endorphins. An excellent way to cope with your loss is by taking part in activities you enjoy. This can give your mind a mental break from grieving and will help you to relax. For example, you may want to go to a movie, spend some time with friends, or have a day at the spa. Alternatively, you could try some breathing exercises to help you calm your mind down and cope with the stress associated with losing your cat. If you have other pets, they may also be experiencing grief and confusion as a result of the death of your cat. In order to continue giving your other pets proper care, you should do your best to maintain their daily routine. For example, continue to feed your other pets at the same time as normal. If you have surviving pets, especially another cat, remember that they have also suffered a loss. Cats especially can feel separation anxiety after losing a friend. Take these needs into consideration. You may also want to provide them with more attention and affection. This could mean playing more with them or providing them with additional cuddle time. When your cat dies they leave behind a void. You may feel the urge to rush out and replace your feline companion with a new cat. The decision concerning if, and when, to replace your cat is very personal and you should wait until you feel emotionally ready. As a general rule, it is best to wait until you have mourned the death of your cat and you are emotionally ready to welcome a new cat into your life. You may want to start by volunteering at a rescue shelter before actually adopting a new cat. This will help you know when you are ready. If you live on your own and your cat was an important source of companionship, you may want to get a new cat sooner. | Eat healthy food and exercise. Engage in activities you enjoy. Maintain your daily routine for other pets. Consider getting another cat. |
Dolls are consciously associated often with childhood. It makes sense that this association would cross over into the subconscious realm. If you're having any thoughts about your childhood during your waking life, you should become more mindful of what they are and how they might relate to the doll dreams you've been having. Your dreams are almost always inspired by aspects of your waking life. Because of this connection, you should look for recurring ideas between the two. If you're able to connect the dream's symbols with real life experience, you'll have a much easier time of making sense of the rest of it. Spend time examining things you've been thinking lately. For example, have you been thinking things like, "My life is moving too slowly," or "Things are too crazy right now"? See if your dream is reflective of your recurring thoughts. For example, if you have a baby doll that grows up into an adult doll instantly, it may symbolize the feeling that your life is moving too quickly. Reflect on what you think may have inspired the dream. A dream is the brain's way of processing information in the subconscious. If you have recalled enough of your dream, you may be able to tie some part of it to something that's been on your mind. The psychologist Carl Jung interpreted dolls in dreams as an expression of the Anima or Animus, the opposite sex within ourselves. If you subscribe to this idea, try to analyze how the dream might comment on your gender identity. Is there a part of the dream that relates to your role as a man or woman? Has anything of that nature been on your mind lately? Asking yourself these questions may bring you closer to a valid interpretation of your dream. Maybe you find dolls creepy, so a doll showing up in your dream may not be a good sign. On the other hand, maybe you loved playing with dolls as a child, and therefore, the symbol is a good one for you. In fact, many people associate dolls with fertility, so depending on how the doll appears, it could symbolize a desire to have children or fear of having children. For other people, dolls symbolize a desire to return to the innocence of childhood. Think about whether the doll could be a symbolic stand in for your own person or something that is going wrong in your life. | Recognize the doll as a potential childhood symbol. Look for recurring symbols in your dream and life. Relate the dream doll to gender identity. Think about what a doll symbolizes to you. |
There are quite a few basic essentials you'll need to buy for your Border Collie so that it will have everything it needs at your home. You should purchase a leash, collar, dog food, food and water dishes, toys, a crate, and a dog hairbrush. The leash should be an appropriate length for your Border Collie, and comfortable for you and your dog. This means that it should be long enough to allow your energetic Collie some freedom of movement, but short enough to still maintain control over your dog. Avoid retractable leashes as these may encourage your dog to pull. Instead, opt for a long line leash while training your Collie and getting to know their personality better. The collar must have an ID tag with your phone number and/or address on it. The food and water dishes should be stainless steel if possible. Purchase "indestructible" dog toys such as Kong brand toys. Since Collies tend to vigorously chew their toys, this kind will last longer (though most will be destroyed eventually) than stuffed toys or dainty rubber squeaky toys. If you want to crate train your Border Collie, be sure to get a crate that is big enough for your pup. The recommended crate size is typically 36 in (91 cm) x 30 in (76 cm). Border Collies have long, beautiful coats that require a bit of maintenance. You’ll need to brush them regularly (at least once a week) and give them a bath every 4-8 weeks to help keep their coat clean and healthy. Be sure to purchase grooming tools, especially those appropriate for long-haired dogs. This includes a dog hair brush, hair comb, and nail clippers. Trim their nails once every 4-6 weeks. Because of Border Collies' enormous amounts of energy, at least an hour of exercise every day is a requirement. A daily walk is necessary. And it is preferred to let your Collie run around freely if you have a big fenced in yard. You can also burn off energy in more engaging ways such as competing in dog sports like Agility or Flyball, hiking, swimming, or visiting dog parks. Though it can seem expensive to take your Collie to the vet, it really is in their best interest and it will save you money down the road. Give your puppy vaccinations. These are absolutely necessary for their health; consult your veterinarian for information on required vaccinations and appropriate ages at which to give them. You should also take your Border Collie in for annual veterinarian checkups once they reach adulthood. Some common medical conditions Border Collies suffer from include hip dysplasia and several eye/cornea disorders. Fix (spay or neuter) your dog. This is a relatively simple operation that will help stop or prevent bad behavior, accidental litters, and certain health issues. A microchip is a very small device that stores your contact information so that if your Collie escapes, the shelter or another vet can scan it and contact you to reunite you with your lost pet. Because of Border Collies' intelligence and agility, the chances of your dog escaping is high enough that a microchip is a useful precaution. Microchips are relatively inexpensive and can be implanted by your veterinarian. Vets usually prefer to implant microchips at the same time as another procedure (like spaying or neutering) to kill two birds with one stone and avoid putting your pet through any additional discomfort. Avoid cheap or "bargain" foods – these can lead to health issues down the road like obesity, dental problems, or even kidney disease. Good food is a necessity for your dog, especially a high energy dog like a Border Collie. Don't choose cheap food brands with grain by-products (corn, cornmeal, wheat, etc.) as the first listed ingredient. Instead, feed your dog high-quality foods with meat as the main ingredient. Look for foods that contain meat, poultry, or fist as the first listed ingredient. Use the serving sizes outlined on the food package as a guideline for how much to feed your dog. Check your dog's body each week, and slightly adjust the amount of food you provide if you notice them unhealthily gaining or losing weight. It might need an hour and a half of exercise every day, shred your expensive shoes, herd the neighborhood children, or otherwise make a menace of itself, but one thing is for certain: if you're a responsible and educated owner, your Border Collie will be your best friend. Border Collies are typically great around children and other pets, especially if they have been raised around them. They might be a bit hesitant around strangers. | Purchase the necessities. Groom your Collie. Ensure your dog gets plenty of exercise. Give your Border Collie quality veterinary care. Purchase a microchip for your dog. Choose quality food. Have fun with your Border Collie. |
Whether the company has requested a letter of interest with your resume or you’re sending a more exploratory inquiry letter, you should use the introductory paragraph to explain why you’re writing. This includes explaining who you are and what has sparked your interest in the company. Refer to any recent media coverage, interviews, company press releases, or other information that shows you’ve done your homework regarding the company and what they do. Highlight the position or types of positions you are interested in within the first few sentences. If a particular position is available, include the department or division of the company and indicate the source from which you learned about the position. Try to avoid starting the first sentence of the first paragraph with “I.” The majority of the letters the person who reads them receives will start this way, so avoid it to immediately set yourself apart. For example, “Your company's CEO (use his or her name here as well) expressed some truly innovative ideas during a recent TED Talk. I’d love to be a part of what the company is working on, and I’ve written to inquire about any openings on the Production team.” Now that you’ve established your interest in the company, use the second paragraph to connect your skill set to the prospective employer. Use this space to highlight a few specific examples of what will truly make you an asset to the company. Address specific criteria or requirements listed in the job advertisement or description. Match your skills and qualifications to the job's required qualifications. Do not simply repeat the information that the employer will find in your resume. Instead, take the opportunity to expand and contextualize select pieces of that information that communicate your potential value to the organization. For example, “During my two years with Company X, I worked as a Senior Producer, coordinating multiple teams of programmers and artists to help deliver content to clients on time. My teams never missed a milestone, and I think these are the organizational skills that can help your company's next project succeed.” The point of the letter of interest is to set you apart, which you can't do while using cliche language. The second paragraph is where you will most likely find yourself tempted to use self-marketing cliches, so be especially mindful of them as you compose this paragraph. Do not, for instance, write that you “think outside the box.” This isn't only a cliche, but it also lacks concrete detail. Instead, write about a specific instance where you updated a process in a novel way that saved a previous company time and/or money. This concretely illustrates the idea without resorting to a cliche. Once you’ve explained what makes you the perfect candidate for the company, concisely conclude your letter with contact information and an explanation of any additional documents you’ve included, if applicable. Ensure that you provide both your telephone number and email address to give the recipient a way to reach out to you. You may also choose to specify a time when you will contact the person's office as a follow-up to your letter of interest. For instance, “You will find both my resume and a breakdown of projects I produced for Company X attached. I would love the opportunity to discuss my qualifications with you further. You can reach me at…” Show gratitude for the recipient's time and consideration as you finish the letter. Establishing yourself as respectful and professional can help you in the future, even if there are no positions available with the company presently. While longer than a cover letter, you should still keep a letter of interest to a page or less. Always remember that the person reading the letter likely has a busy schedule, and concision shows that you both respect the recipient's time and know how to get to the point. If you’ve gone over a page, review the first two paragraphs closely to find spots where you can pare down the language. Go over your letter before sending it while keeping in mind that simple is always a better approach. Take this opportunity to remove passive verbs in favor of clearer, active ones, and remove any language that comes across as too flowery or exaggerated. This is also the time to use a fine-tooth comb on the letter to find any typos, misspellings, run-on sentences (comma splices especially), sentence fragments, or anything else that could immediately send your resume to the “pass” pile. | Use the first paragraph to explain why you’re writing. Market yourself and your qualifications in the second paragraph. Avoid cliches. Use the third paragraph to conclude your letter and provide contact information. Close the letter with a thank you. Keep the letter to a page or less. Proofread the letter. |
It's a good idea to pack an extra, clean shirt for yourself, in case one of the babies spits up on your clothes or you spill milk or baby food on yourself. The chances of something like this happening are doubled with twins. Opt for a shirt made from a crease-proof material, as it might be sitting at the bottom of the diaper bag for a while! Being hungry tends to make people more irritable and impatient, which is not a good thing when you're dealing with twins. Therefore, it's a good idea to pack some snacks for yourself that are quick and easy to eat, such as cereal bars, small packs of nuts or raisins, or a yogurt (in a cool pack). You should also pack a bottle of water so you can stay hydrated. This is particularly important if you are breastfeeding twins. Choose the safest pocket of the bag that closes with a zipper and use it for storing important things like car keys, home keys, your cell phone, and money. This will prevent you from having to carry a handbag in addition to a diaper bag. Mothers who enjoy bringing their twin babies to the park or for long walks will benefit from packing items like lip balm and hairpins in the diaper bag, especially if it is very windy or cold outside. | Pack a fresh shirt. Include some quick, easy snacks. Assign a pocket of the diaper bag for important items like money and keys. Think about packing some lip balm and hair pins. |
Overheating, which causes the internal wiring of the transformer to run at elevated temperatures, is a common cause of transformer failure. This often causes a physical deforming of the transformer or the area surrounding it. If the transformer exterior is bulged or shows what appear to be burn marks, don't test the transformer. Instead, replace it. The wiring should be clearly labeled on the transformer. However, it is always best to obtain a schematic of the circuit containing the transformer to determine how it is connected. The schematic for the circuit will be available in the product information or on the website of the circuit manufacturer. The first electrical circuit will be connected to the primary of the transformer. This is its electrical input. The second circuit receiving power from the transformer is connected to the transformer secondary, or the output. The voltage being supplied to the primary should be labeled both on the transformer and the schematic. The voltage being generated by the secondary should be labeled in the same fashion as the primary. It is common to attach capacitors and diodes to the transformer secondary to convert the AC power from the output to DC power. This information will not be available on the transformer label. Generally, you can find the transformer conversion and output filtering information on the schematic. | Inspect the transformer visually. Determine the wiring of the transformer. Identify the transformer inputs and outputs. Determine the output filtering. |
Set the dice so that on the top of each die the 3 is facing up in a V shape. This is traditionally the "set" for the dice, so all players know you're not cheating or doing something unfair to the game. Usually, there's a designated surface the dice have to hit. In casino craps, the dice must go all the way to the back wall of the table for it to count. This is why most street craps games are played against walls. Generally, you'll be a few feet away and roll against the wall, or some other kind of backdrop. | When you're the shooter, roll the dice correctly. |
Design advertisements that are pleasing to look at and offer all of the necessary information about your business – the location, the goods you provide (pizza), your contact information, etc. Advertise your pizza business in the local media, on flyers, and on the Internet. It is important for people to see your advertisements so that you can start drawing more business. Check out How to Advertise, Promote Your Business, or Advertise Your Business for Free for more tips. Consider joining websites like Yelp so that customers can leave online feedback for others to see. Tell all of your friends about your new pizza business. Ask them to come try your food. The fastest way for your business to gain popularity is by people telling others about it. A good way to get people to try a new restaurant is by luring them in with discounts and great deals. Include coupons or other discounts in your paper or online advertisements. However, understand that this is a temporary push to gain new customers, not a long term fix. If you continue offering discounts for too long, it will negatively impact your brand image. | Make ads. Advertise in local newspapers or on the internet. Word of mouth. Offer discounts. |
If you brought reusable bags with you, don't use them to carry your groceries: most stores prefer that you use the carts or hand-baskets. Make sure you don't crush smaller, delicate, or fresh produce items with larger items as you shop. If you're using a cart, use the upper section near the handle for delicate things like fruit and eggs. The produce section is where you'll find all the fresh fruits and vegetables on your list, such as apples, oranges, bananas, lettuce, carrots, and other produce items. While each fruit and vegetable has a different indicator of ripeness, you generally want to look for firm fruits and vegetables that aren't bruised, dented, or otherwise damaged. Try to buy fruits and vegetables in all colors to ensure you're getting the maximum vitamins and nutrients from your food. Remember that fresh produce won't last as long as frozen, so only buy what you and your family will eat over the next week or so. If you want to purchase fresh or specialty meat or seafood items, line up at the various counters. Wait your turn in line if there is one, and when it's your turn, the person behind the counter will ask if you need help. Don't be afraid to ask questions about the products. You can even ask for samples if you aren't sure you'll like something. Remember that meat and seafood have short shelf lives if they aren't frozen, so only buy what you'll be able to eat. The bakery section is where you'll find items like bread, buns, and baked desserts like pies and cookies. Depending on your grocery store, you may even find fresh pizza dough, bread crumbs, crackers, and other baked goods in this department. Sometimes, bakery departments will bake their own bread, and these loaves are often uncut. If you want the loaf sliced, take it to the bakery counter and ask them to slice it. Many bakery departments also make fresh cakes that are baked to order, and you can have these customized and decorated for birthdays and other events. Talk to the people behind the bakery counter to find out what services they offer. All your dried, canned, and baking goods will be located in the aisles in the center of the store. This includes pasta, rice, sugar, flour, spices, crackers, and cookies, plus canned beans, soups, sauces, vegetables, and other staples. When buying canned goods, avoid cans that are dented, punctured, or bulging. Canned goods are great to have on hand, because they last much longer than fresh staples like produce, meat, and bread. These center aisles are also where you'll find household items such as toilet paper and dish soap. In the freezers, you'll find frozen meat, prepared foods (such as burgers or meat pies), fruits and vegetables, and side dishes and snacks (such as ice cream and French fries). The refrigerators will hold dairy products, juices, prepared foods, packaged foods, and prepackaged meats. Frozen foods like fruits and vegetables that don't have added ingredients (like salt or oil) are just as nutritious as fresh produce, and they are typically cheaper and will last longer. Just make sure you're going right home, otherwise your frozen items may start to melt! Some grocery stores also have items available in bulk, and this could include spices, candy, snacks, dry goods like grains and pastas, and dried fruits and staples. If you take any of these items, make sure you write down the bin number for each item. There will often be white twist ties you can use to seal your bags and write the bin numbers on. Look for pens located near the bags. When buying items in bulk, pay attention to the price per weight. Sometimes things will be price per gram, pound, or another unit of measure, and this can add up quickly. Some stores will have scales that you can use to weigh your produce or bulk items, and weighing your bags will give you an idea of the final cost of your bulk items. These tend to be located in the very middle of the store, right in the center of all the healthy grocery staples. This is where you'll find pop, chips, candies, and other unhealthy snacks. If you can avoid going down these aisles, the junk food will be out of sight and out of mind, so you won't be tempted to buy it. While it's ok to indulge once in a while, junk food is not part of a healthy meal plan, and these types of foods tend to be very pricey. | Place items in your cart or basket as you shop. Get fresh produce. Ask for help at the deli, butcher, and seafood counters. Get baked goods from the bakery section. Locate grocery items in the aisles. Stop by the freezers and refrigerated sections. Check out the bulk section. Try to avoid the junk food aisles. |
It's on the left side of the window in the Blogger dashboard menu. If you haven't added it already, you need to add the Pages gadget to create links from your main blog to any pages you create. If the Pages gadget has already been added to your blog, you don't have to do anything else to add your new page. Select a button in the part of the layout where you want your page links to appear, like the cross column or a sidebar. It's to the right of "Pages." It's in the lower-left corner of the dialog box. This adds a menu of hyperlinks to your pages from your blog, allowing readers to navigate between them. The default title for this menu is "Pages," but you can change it at the top of the dialog box before you click on Save. | Click on Layout. Scroll down and click on ➕ Add a Gadget. Scroll down and click on ➕. Click on Save. |
The stomach disease coccidiosis stems from a parasite in the intestinal tract, and like many diseases, it can cause changes in the chickens' comb and wattles. Typically, with this condition, these areas will look paler than normal. A healthy chicken's comb and wattle will be bright red. Intestinal diseases like coccidiosis can cause blood in the stool, though not every infection will cause this symptom. In severe cases, it can lead to yellow defecation that has a foamy texture and appearance. Keep in mind that chickens do shed their intestinal linings from time to time, which is perfectly normal. That will be more brown-red rather than bright red. Coccidiosis, as well as other types of intestinal diseases, can also cause fairly sudden deaths, and it could have already spread to the rest of your flock. While that's a scary thought, it's treatable, as long as you start immediately and separate out the birds you believe are sick for treatment. A necropsy can be performed on a dead bird to determine if it's coccidiosis or another condition. | Watch for a light-colored comb and skin. Look for bloody droppings and other changes in this area. Be aware of bird deaths. |
Your curls will set best if your hair is slightly damp when you put it up. Wash and dry your hair as normal, then blot it dry. If you don't need to wash your hair, you can just spritz it with plain water from a spray bottle, instead. Use a wide-toothed comb to detangle your hair, as well. Pull the headband down so it sits low on your forehead and circles around the back of your head, over your hair. Your curls will start where the headband sits, so adjust it based on how you want your curls to look. This is a great option if you want to go out while your curls are setting! Your hair will be pulled up in a soft, romantic style. Try picking a headband that will match your outfit for the day! Once you’ve wrapped the first section around the headband, take another section of hair that's about the same size as the first one, and wrap it in the same way. Keep doing this until you’ve wrapped all of your hair around the headband. To make sure your curls are even, you may want to wrap all the way around one side, then move to the front of the other side and work toward the back again. You’ll need about 4-6 hours for your hair to dry, or a little more if you have very thick hair. You can wear this style out, or you can sleep in it if you’d prefer. Either way, check to make sure your hair is completely dry before you take it down, or your curls might fall out. To speed things up, you can use a hair dryer on the cold setting to blow air over your hair. Take out all of the pins around the whole headband, then gently unwrap each section of your hair. When you’ve unwrapped all of your curls, slip the headband off of your head. This style will give you pretty, vintage curls. Lightly scrunch your curls with mousse or hairspray to hold them in place. | Start with damp hair. Place an elastic headband over your head. Continue wrapping all the way around your head. Let your hair dry in the headband. Remove the headband and shake out your curls. |
Bluetooth is a wireless connectivity tool that allows you to "pair" your devices so that they can interact with each other. For example, you can pair a headset with most smartphones, allowing you to talk without touching your phone. You can pair a gaming controller to a computer or console so you don't have to worry about the cord. You can send music to a Bluetooth-enabled speaker from your smartphone or laptop without having to connect them, or set up a home theater system without running speaker wire everywhere. Bluetooth has a maximum range of about 30 feet. Bluetooth transfer speeds top out at about 24 Mbps. Bluetooth has been around for a long time (about 20 years), and is the market leader in wireless connectivity. Chances are that your wireless device comes with Bluetooth support. The big exception to this is desktop computers. While nearly all laptops will have Bluetooth built-in, most desktops do not include it. You will need to purchase a Bluetooth dongle and enable it if you want to connect your desktop computer to Bluetooth devices. Many modern cars now have Bluetooth capabilities, allowing you to pair your phone while you are driving. Virtually every smartphone is able to pair with Bluetooth devices. Many newer printers are Bluetooth-capable, and can print wirelessly across the room. Every Bluetooth device has either single or multiple functionalities. For example, some cell phones may only allow you to use Bluetooth for making phone calls; whereas other cell phones may also allow you to transfer files to and from other cell phones. Every Bluetooth device has slightly different functionality. Review the manuals or consult with the manufacturers for your electronic devices to determine the ways in which you can use their Bluetooth technology. In order to use Bluetooth technology, you must connect your devices to one another wirelessly, also known as "pairing". The pairing process varies from device to device, but generally you will have one device that is "listening", and then the secondary device gets put into pairing mode. For example, if you are pairing a headset to a phone, your phone would be in "listen" mode, and the headset would be put into "pairing" mode. The phone would then "discover" the headset, and the connection would be established. Follow the instructions provided with your Bluetooth devices to complete the pairing process. In most cases, you will be required to perform a series of specific steps that will result in the pairing of your devices. When pairing devices, you typically will be asked for a PIN before the connection is made. If a PIN was never set, the default is usually 0000. Pairing typically only needs to be done once. AS long as Bluetooth is enabled on the devices, future connections will happen automatically. | Learn what Bluetooth does. Check if your devices are Bluetooth-capable. Learn the capabilities of your Bluetooth devices. Pair your Bluetooth devices. |
The frame will be constructed of PVC pipes with a 1.5 inch (3.81 cm) diameter. For this project, these dimensions will make a 4 by 8 ft (1.2 by 2.4 m) screen with a 2 ft (0.61 m) stand. You can ask your local hardware store to cut the pipes for you if necessary. You will need: 2 8 ft (2.4 m) pipes 2 4 ft (1.2 m) pipes 6 2 ft (0.61 m) for the legs (3 for the left-side leg and 3 for the right-side leg) 4 tee connectors (to connect the legs to the screen frame) 2 elbow connectors (to connect the 4 ft (1.2 m) pipes to the 8 ft (2.4 m) pipes 4 caps (to place on the ends of the legs) You can buy a new one from your local home supply store, or you can use an old sheet that you don't use anymore. Just make sure there are no holes or tears in it. If you’re looking to buy a new sheet, keep in mind that high thread count bedsheets tend to reflect light better than thinner sheets. If you would like a thicker material, buy a piece of canvas drop cloth from your local hardware store. Alternatively, if you don't want to use a sheet and would like a thicker material, purchase a piece of canvas drop cloth. Make sure it measures at least 8 by 16 ft (2.4 by 4.9 m), because you’re going to fold it over to make a 4 by 8 ft (1.2 by 2.4 m) screen. Fold it so it's inside-out, meaning that the hemmed seams of the sheet face outward. Use a tape measure to take its dimensions. It should measure to be about 4 by 10 ft (1.2 by 3.0 m). Lay out 1 8 ft (2.4 m) pipe (elbow connectors attached!) along the width of the sheet. Use a pencil and a ruler to mark the width of the pipe on the sheet. The elbow connectors will add a small amount of width, and you’ll want to know exactly how wide the screen will be so you can cut our sheet accordingly. This will make the screen just over 8 ft (2.4 m) wide. It should be able to slide snugly over the PVC pipe frame that you will make. Apply a line of hot glue along what will be the height of the screen. Let it dry for up to 2 minutes. This will form a makeshift seam on each side. Flip your sheet so the seams are facing inward. Iron out any wrinkles, as this could distort any images that are projected onto it. | Purchase the PVC pipes. Find a white king-size sheet. Fold the white king-size sheet in half. Lay the pipe with attached elbows along the width of the sheet. Cut off the excess 2 ft (0.61 m) of fabric on one side. Hot-glue together the 2 sides of the sheet on each 4 ft (1.2 m) side. Turn your screen right-side out and iron it. |
Look around your room and decide where you’d like to paint the stripes. If you want the room too look longer or wider, opt for horizontal stripes. To make your ceilings look taller, go for vertical stripes that reach the top of the wall. If there are fixtures on the wall, like lights or windows, remember that they will interrupt the stripes and can lessen the visual effect. Don't be afraid to get creative when it comes to picking a pattern. You can even do diagonal stripes for an interesting and eye-catching design. You can also go out of the box with a chevron design or stripes of varying widths. Once you decide on a design, choose a color scheme for the stripes. Opt for monochromatic warm tones, like red, orange, yellow, brown, cream, or tan, for an inviting and cozy space. If you want to make a bolder statement, go for cool, contrasting shades, like blue, purple, black, white, or silver. If you’re having trouble figuring out your shades, consult a color wheel for assistance, or look at photos of striped walls online for some inspiration. If you’re painting the entire room with stripes, move as much furniture as possible out of the room. If you’re only painting one wall, push any furniture that's on that wall into the middle of the room. Then, lay down drop cloth or plastic to prevent paint drips from staining your floor or carpeting. You should also remove anything that's hanging on the walls that you will be painting, like pictures or shelves. This will ensure that you get crisp, clean stripes with no interruptions. Choose the lightest shade in your color scheme for the base, since it will be easier to paint over a lighter hue than a darker one. Use a roller to apply the first coat of paint evenly, and let it dry for 24 hours. Then, apply a second coat with the roller for more coverage. If the wall is already a color that's part of your scheme, you don't have to apply fresh paint. After you apply the 2nd coat of paint, let the paint dry completely before you begin the process of adding stripes. This will help to prevent chipping or peeling of the base color when you remove the tape from the stripes. If the paint isn't dry when you begin marking and taping, you can smear the paint and ruin your stripes. Be patient! | Choose between horizontal or vertical stripes. Pick 2-3 coordinating colors for the stripes. Remove all furniture from the room and lay down a drop cloth. Paint the entire wall with 2 coats of your base color. Let the base coat dry for 48 hours before marking and taping. |
Take the loop panel you created from connecting the zipper and side panels and sew an edge of it to one of the two panels you made for the front and back of the case. The right sides (exterior fabric) of the panels should be facing in. Decide where you want the zipper to be at this stage. Sew the zipper section of the loop panel to the back panel wherever you want the case to open: it could be along one full side of the case, or slightly more curved around the base or neck, depending on how you would want to pull your guitar out. Use a heavy needle in your sewing machine if you’re having trouble getting through all the layers of fabric and duck cloth. If you decided to use piping, make sure it is sandwiched between the two panels and that your stitch comes as close to the piping as possible. Use a zipper foot on your sewing machine for this. Pin the front panel to the other edge of the loop panel and sew together as you did with the back panel. Make sure you unzip the zipper first so you have a way to turn it right side out when all the sewing is done. | Attach the loop panel to the back panel. Attach the front panel. |
Before you install the drywall, check to make sure electrical wires, ductwork, protruding pipes, and other obstructions won't be in your way. As well, take this opportunity to make sure there aren't any obvious issues, such as faulty plumbing, that would be easier to address without drywall in the way. Install furring strips to the framing in order to create a flat, even surface for drywall installation around these obstacles as necessary. You’ll need to know where the ceiling joists are located at all times during this process. If you can't see the joists, tap on the ceiling with a hammer and listen for a solid sound indicating wood framing. You can just use a pencil to mark the locations on the wall. Note where the different light fixtures, vents, and electrical boxes are located on the wall and mark their locations on the drywall you plan to place on top of them. You’ll need to wait until after the drywall is attached to the ceiling before cutting holes in it for these fixtures. You might also precisely mark these locations on a plan of the ceiling, noting their exact distance from the walls. Smoothing the rough edges on the cut edges of your drywall pieces will ensure tight joints between the drywall. Use a surform tool to sand down the edges of the drywall until they’re smooth. A T-brace will provide the leverage and support needed to raise the drywall panels to the ceiling when you're working alone. Use a 2 feet (61 cm) piece of 1x4 and nail it to a 2x4 that is long enough to be 1 foot (30 cm) higher than the length from the floor to the ceiling. A T-brace isn't necessary if you’re using a drywall lift, which is a machine that smoothly lifts drywall to the ceiling so you don't have to lift it. Drywall lifts can be cheaply rented from department stores and most stores that sell construction equipment. | Inspect the ceiling for obstructions or problems that need to be fixed. Find the ceiling joists and mark their location on the wall. Mark the placement of light fixtures and vents on the drywall. Smooth the rough edges of the drywall pieces. Build a T-brace if you’ll be working alone or without a lift. |
The witnesses to your will testified to your capacity and acknowledged your decisions, but their signatures are invalid if the document is altered after the fact. If your assets change after you write the will, you should edit the will to include these changes, or execute a new will. If you need to make minor changes, use a "codicil." This is a separate document that explicitly refers to the original will and serves as a minor amendment rather than a replacement to the original will. Substantial changes should be made via a new will. It is not uncommon to replace a will if the first will is made at in early age. Your children will grow; you may divorce and remarry; or your financial situation could change drastically -- any of which would require such substantial changes that only a new will is appropriate. | Do not alter the will after it has been signed. Revisit your will if your assets change. Make modest changes with a codicil. Make substantial changes with a new will. |
Epoxy filler, although a great product is not suitable for a gel-cote top coat. Polyester gel-cotes will not chemically bond to epoxy. You’ll want to take care of any damage on the fiberglass first so you have a smooth surface to apply the gelcoat to. To fill in damaged areas, start by sanding them with coarse 36 grit sandpaper to remove any debris. Then, fill in the damaged areas with the polyester filler using a plastic spreader. Let the polyester filler cure until material is firm and tack free, about 10 minutes. Sand it down with 80 grit sandpaper until it's flush with the surface of the fiberglass. It's important that the fiberglass is clean before you gelcoat over it. If there's any dirt or dust on the fiberglass, it will get trapped under the gelcoat. Go over the fiberglass with a soapy rag and then wipe it down with a clean rag to remove any leftover suds. If you’re cleaning a large fiberglass surface, like the hull of a boat, use a power washer to make the process easier and faster, be very careful, as a power washer can actually cut fiberglass and blow chunks right off surface. This step is especially important if you’re gel-coating old fiberglass that already has a coating on it. Removing any grease or wax on the fiberglass will help the gelcoat adhere better to the material's surface. Once you’ve gone over the whole surface with a rag soaked in acetone, and immediately removing it while still wet with a second dry rag. | Fill in any cracks or gouges in the fiberglass with polyester filler, marine grade. Clean the fiberglass surface with ajax or comet and water. Wipe the fiberglass down with acetone to remove grease and wax. |
As a general rule, lining fabrics should be smooth, lightweight, and very flexible. Additionally, if the original dress fabric has any stretch, the lining material must have an equal amount to prevent the fit from becoming warped. Popular lining options include smooth-surfaced cotton blends such as Viole, Habutai, crepe, thin satins, and Georgette. Do not use Negative Weight fabrics, heavy fabrics, or taffeta, crinoline, or tulle as a lining. Negative weight fabrics will alter the form, heavy fabrics will restrict movement, add bulk and weight, taffeta will add unnecessary shape and bulk, and crinoline is harsh on skin, as well as tulle. Consider the color, too. If the dress fabric is sheer, the lining should match either your skin tone or the color of the dress. If the fabric is opaque, you can coordinate the color of the lining material as desired since it won't show through. The amount of material you'll need for the lining should roughly match the amount of material needed to make the original dress. Only calculate the amount of necessary material based on the pattern pieces that will come into direct contact with your body: bodice, skirt, and sleeves. You do not need to include any facings, collars, cuffs, or waistbands. If you're working without a pattern, you'll need to measure the dimensions of the bodice, skirt, and sleeves to determine the required amount of lining fabric. Trace the lining from the original pattern used to construct the main dress, but adjust the edges as needed to prevent the lining from hanging beyond the sides of the dress. Only trace the lining for the bodice, skirt, and sleeves (when applicable). Transfer any pattern markings, but do not include extra material for kick pleats. Do not trace lining for the facings, collars, cuffs, or waistbands. Since the lining must be slightly smaller than the dress, remove 1/8 inch (3 mm) from your lining seam allowance around all of the outer edges, minus any edges that will overlap. In other words, the bottom of the bodice and waistband of the skirt should retain their original seam allowances. Adjust the bottom hem of the skirt to be 1/2 inch to 1 inch (1.25 cm to 2.5 cm) shorter than the main dress. When working without a pattern, trace the lining from the actual bodice, skirt, and sleeves (when applicable), creating separate pieces of lining for each separately attached portion of the dress. Add 1/8 inch (3 mm) seam allowance to the neckline, shoulders, zipper opening, and armholes (sleeveless dress only). Add 1/4 inch (6 mm) seam allowance to the sides. Do not add any seam allowance to the skirt hem. After tracing the lining pieces onto the material, use sewing shears or scissors to carefully cut out each one. Before beginning, it's a a good idea to check the lining against the original dress. All pieces should match the form of the dress at all points, but the seam allowance and lower hem should be visibly shorter. If any of the lining pieces do not match, you'll need to redo them. | Choose the right material. Purchase enough material. Adjust the original dress pattern. Cut out the lining pieces. |
your muscles thoroughly. Stretching is important to loosen muscles, strengthen muscles and to elongate your posture. It is vital that it is done at the beginning of each ballet session, including before a performance. When taking on ballet, it is important to stretch daily for at least 15-30 minutes, to give the muscles ample opportunity to warm up, reducing the risk of injury. You should also stretch to "wind down" at the end of ballet dancing. . Properly-fitted ballet shoes should be snug, but not so tight they cut off blood flow and create numbness in the feet. There are different styles and types of shoes, so ask your ballet teacher or a salesman at the store for advice, given your intentions for dancing. Don't buy shoes to grow into, because your feet will seem flexed when you pointe and will look flat. You should fit them to where the drawstring is tied slightly loose. If your drawstring is longer than your pinkie then you should cut it off till it is roughly the size of your fingernail. The drawstring just completes the fit. It isn't made to tighten overly large shoes. If you can't buy ballet shoes, that it is okay. Use socks without the stickies on the bottom, so you can turn! The most important thing is that you are comfortable, and that you're not wearing baggy or loose fitting clothing so you can make sure you're forming and moving correctly in the mirror. A plain black leotard and pink tights are usually a safe bet. Pink or black ballet slippers are also appropriate. Shop at high quality stores. If you're signed up for a class, check with your instructor to find out if there is a dress code at the school. Some schools may have students wear the same thing and others may just require any type of leotard and tights and sometimes ballet skirts. Mostly they require tight fitting clothing so they can see that your muscles are working properly and so on. Ballet is less about learning the moves and more about perfecting them. The moves themselves are relatively straightforward, but the positing, the timing, and the elegance required takes a lifetime of practice. For this reason, it's always better to practice ballet in a ballet studio under the guidance of a good instructor, who will be able to correct your positioning and make sure that you're dancing properly. A dancing studio is equipped with mirrors for correcting your positioning and seeing what you're doing accurately, and a barre for practicing. If you want to practice at home, make sure you've got enough open space to move freely, preferably on a hardwood floor. The back of a chair can replace the need for a bar. Position a large mirror so you can check your positioning and see what you're doing. | Stretch Always wear ballet slippers Wear comfortable and snug-fitting athletic clothes. Find an appropriate space to practice. |
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