text stringlengths 160 6.48k | summary stringlengths 31 590 |
|---|---|
Reported data represents the observed association between use of injectable insulin preceding breast cancer and the growth factor profiles at the time of cancer diagnosis in women with diabetes mellitus.Data in Table 2 includes the observed correlations between growth factors stratified by type 2 diabetes mellitus pharmacotherapy and controls.C-peptide correlation with each of the studied growth factors is presented in Table 2, however details regarding its determination from plasma, association with cancer outcomes and use of injectable insulin has been previously reported by us .Evaluation of growth factor profile association with injectable insulin use and BC outcomes was carried out under two protocols approved by both Roswell Park Cancer Institute and the State University of New York at Buffalo.Demographic and clinical patient information was linked with cancer outcomes and growth factor profiles of corresponding plasma specimen harvested at BC diagnosis and banked in the Roswell Park Cancer Institute Data Bank and Bio-Repository.All incident breast cancer cases diagnosed at Roswell Park Cancer Institute were considered for inclusion.Medical and pharmacotherapy history were used to determine the baseline presence of diabetes.All adult women with pre-existing diabetes at breast cancer diagnosis having available banked treatment-naïve plasma specimens in the Institute׳s Data Bank and Bio-Repository were included.Subjects were excluded if they had prior cancer history or unclear date of diagnosis, incomplete clinical records, type 1 or unclear diabetes status.For a specific breakdown of excluded subjects, please see the original research article by Wintrob et al. .A total of 97 female subjects with breast cancer and baseline diabetes mellitus were eligible for inclusion in this analysis.Each of the 97 adult female subjects with breast cancer and diabetes mellitus was matched with two other female subjects diagnosed with breast cancer, but without baseline diabetes mellitus.The following matching criteria were used: age at diagnosis, body mass index category, ethnicity, menopausal status and tumor stage.Some matching limitations applied .Clinical and treatment history was documented as previously described .Vital status was obtained from the Institute׳s Tumor Registry, a database updated biannually with data obtained from the National Comprehensive Cancer Networks׳ Oncology Outcomes Database.Outcomes of interest were breast cancer recurrence and/or death.All the plasma specimens retrieved from long-term storage were individually aliquoted in color coded vials labeled with unique, subject specific barcodes.Overall duration of freezing time was accounted for all matched controls ensuring that the case and matched control specimens had similar overall storage conditions.Only two instances of freeze-thaw were allowed between biobank retrieval and biomarker analyses: aliquoting procedure step and actual assay.A total of 6 biomarkers were quantified according to the manufacturer protocol.The following Luminex® biomarker panels were utilized in this study: TGFB-64K, HCYTOMAG-60K, and HAGP1MAG-12K produced by Millipore Corporation, Billerica, MA.C-peptide determinations were done according to the manufacturer protocol as previously reported .Biomarker cut-point optimization was performed for each analyzed biomarker.Biomarker levels constituted the continuous independent variable that was subdivided into two groups that optimized the log rank test among all possible cut-point selections yielding a minimum of 10 patients in any resulting group.Quartiles were also constructed.The resultant biomarker categories were then tested for association with type 2 diabetes mellitus therapy and controls by Fisher׳s exact test.The continuous biomarker levels were also tested for association with diabetes therapy and controls across groups by the Kruskal–Wallis test and pairwise by the Wilcoxon rank sum.Multivariate adjustments were performed accounting for age, tumor stage, body mass index, estrogen receptor status, and cumulative comorbidity.The biomarker analysis was performed using R Version 2.15.3.Please see the original article for an illustration of the analysis workflow .Correlations between biomarkers stratified by type 2 diabetes mellitus pharmacotherapy and controls were assessed by the Pearson method.Correlation models were constructed both with and without adjustment for age, body mass index, and the combined comorbidity index.Correlation analyses were performed using SAS Version 9.4.This research was funded by the following grant awards: Wadsworth Foundation Peter Rowley Breast Cancer Grant awarded to A.C.C. | Growth factor profiles could be influenced by the utilization of exogenous insulin. The data presented shows the relationship between pre-existing use of injectable insulin in women diagnosed with breast cancer and type 2 diabetes mellitus, the growth factor profiles at the time of breast cancer diagnosis, and subsequent cancer outcomes. A Pearson correlation analysis evaluating the relationship between growth factors stratified by of insulin use and controls is also provided. |
Tap the Find My iPhone app icon, which resembles a green radar screen on a grey background. This may take a few seconds, especially if it's your first time finding your Apple Watch on your iPhone. Tap your Apple Watch's name near the bottom of the screen. Doing so prompts your iPhone to search for your Apple Watch. This process can take several minutes. If your Apple Watch is reported as offline, leave Find My iPhone open for a few minutes—an online Apple Watch can still take two or three minutes to show up as online. You should see your Apple Watch's location on the map. You can pinch two fingers together on the map screen to zoom out, or pinch them away from each other to zoom in. | Open Find My iPhone. Wait for Find My iPhone to find your Apple Watch. Select your Apple Watch. Review the results. |
Convincing the dog that you are in control is vital. This shouldn't be done through cruelty, such as beating or hitting the dog. It is done by simply stepping in front of the dog, and making it back up and allowing you to go through a doorway first. It is done by taking a bone/toy away from the dog when you want it. Don't play when your dog wants you to; play when you want to, and stop when you want to. Use your voice, but understand that dogs respond to tone and emotion as much as words. Change the tone of your voice appropriately - for example, lighthearted and higher to say well done, and serious and deeper for commands and when the dog isn't doing as it should. A firm no or nope is as important as praising a puppy or dog for doing things properly. You can establish control with a dog while walking the dog with a leash. Don't let the dog take the lead or go off leash. Take the dog for long walks. Make sure you are either walking ahead of the dog or side-to-side. A stubborn dog always thinks he is the leader, and not you. Whenever you train a dog, she or he is training you. People running after their dog on a long leash is an example of a well-trained human to a dog. It is a game of patience, and the more patient one wins, and the less patient one loses. A tired dog, though, might be easier to train at home when you get back. The easiest command to teach is "sit." Once they learn a command, the others will come a little easier. They will start to realize that will get praise and a treat if they can figure out what you are trying to tell them. Use audible and visual commands. Say "sit" and make some sort of hand gesture. Make sure to do the same thing every time or you will confuse the dog and make the process longer. In the beginning, reward the dog if it gets close to sitting. Eventually you can work your way to a full sit. However, once they execute a full sit, you should not reward them for a half-hearted sit. Think of ways to break up a trick or command to make it easier for the dog to learn. Don't make the dog roll over for the first trick or it will be too complicated. Teach the dog to wait for the reward. Don't let them sit for a split-second, and then bounce around like a hooligan. The reward only occurs while they are calm and obeying. Do not show emotion or frustration, as the dog will pick up on this, and it won't help. Keep calm and remember your dog is doing their best. Show the dog love. Dogs will never obey an unstable person. If you are scared, your dog might get dominant towards you and, if you are excited, he or she will not take you seriously. If you are aggressive, he or she will be confused about what to do and won't follow this kind of energy. | Be assertive with the dog to establish control, but don’t use force. Train your dog while walking him or her. Start with the easiest commands. Be patient, and teach your dog patience. |
Depending upon your home country you may or may not need a tourist visa for a 3-month or long-term stay. If your native country is Andorra, Monaco or Switzerland, or it is part of the European Union (EU) or the European Economic Area (EEA), then you do not need a tourist visa to France for any length of time. You will not need a 3-month tourist visa, if you hold a passport from 1 of the following countries: United Kingdom, Andorra, Argentina, Australia, Bermuda, Brazil, Brunei, Canada, Chile, Costa Rica, Croatia, El Salvador, Guatemala, Holy See, Honduras, Israel, Japan, Malaysia, Mexico, Monaco, Nicaragua, New Zealand, Panama, Paraguay, San Marino, Singapore, South Korea, Switzerland, United States, Uruguay, Venezuela, Hong Kong Special Administrative Region of the People's Republic of China, or the Special Administrative Region of Macao of the People's Republic of China. If your country is not listed, then you will most likely need to apply for a 3-month Schengen visa to visit France. Countries that require a Schengen visa include South Africa, India, Algeria, Philippines, Ukraine, China, Thailand, Russia, Zimbabwe and Pakistan. The Schengen visa is based on an agreement between 25 European countries that allows tourists to enter 1 of the 25 countries and go between other Schengen countries without showing their passport. For most people, 3 months is plenty of time. If a 3-month visa is not waived for your nationality, then apply for a Schengen visa. If you need to stay longer than 3 months, apply for a long-term stay visa. This is required for any nationality outside of the EU and EEA. Most often, the applicants for long-stay visas are applying to work, study or attend a family reunion. | Identify the specific French tourist visa requirements for your country. Decide how long you plan to stay in France. |
The tendency is normally to start chattering to fill up awkward silences, but the next time you’re faced with a long pause in a conversation, try to internally count to 5 and remind yourself that it's okay if there is a lull in conversation—chances are, it’ll only last for 15 seconds or so and then you’ll move on. You can introduce a new topic of conversation if you want to, or you could just ride out the silence and see if anyone else has something to talk about. If the silence goes on for a while, it's okay to excuse yourself to go to the restroom or to refresh your drink. The pause actually gives you a natural time to break away if you want to. Use conversations with others as a chance to learn and have fun. If someone says something you don't agree with, try to learn more about why they think that way. And it's okay to say you don't agree, just try to be amiable and remember that the point of a discussion isn't to change someone's mind about something—it's to get to know the person better. However, if someone says something that is disrespectful or hostile, it's okay to end the conversation. You should avoid judging others and always aim to respect different points of view, but if the person is making you uncomfortable, try to draw someone else into the conversation with you or make an excuse to walk away. For example, if someone is complaining about a situation, consider that perhaps they haven't been able to talk about their feelings yet (everyone needs to vent sometimes), or if someone makes a comment you think is weird, try to remember that everyone is a little weird and you’ve probably said some odd things in conversation when you were nervous, too. For example, if you’re at a party and someone reveals a little too much information about their recent bout of the flu, remember that they may be nervous and chatting more to try and keep the conversation moving. Try to gloss over the situation and not point out that their overshare was weird by finding something you can relate to. For example, you could say something like, “Oh, I think my friend had the flu around the same time. What's your favorite movie to watch when you’re sick?” This keeps the conversation moving in a positive direction. In general, try to focus conversations in a positive, forward-thinking way, and be respectful of others, even if you think they’re a little weird. It's definitely okay to talk about difficult things, but if you’re conversing with someone new or who you don't know well yet, try to focus on talking about things that excite you or that you’re passionate about. Avoid over-sharing personal information with new acquaintances. If you want to talk about the intimate details of your relationship or something you’re struggling with personally, try to do that with a trusted, close friend instead. Ending a conversation can be the hardest part of interacting with another person. Try practicing a few statements at home so you can pull them out when you need to. Try some of these different endings: “It was so nice getting to talk with you. I need to say hi to a few more people tonight still, but I hope you have a great rest of your evening.” “I need to start heading out, but I really enjoyed getting to know more about you. Could we exchange numbers and talk more again later?” “Thanks so much for talking with me tonight. I’m going to go stop at the restroom and say hi to a few other people, but hopefully I’ll see you around again soon!” | Learn to be comfortable with pauses and silence. Discuss rather than debate to foster a positive atmosphere. Give the benefit of the doubt if someone makes a negative comment. Stick to positive topics to keep the conversation from devolving. Exit a conversation gracefully. |
. The easiest way to dig the holes is to use a post hole digger. Some are manual and others are automated, but either one will work. Just be sure to pick one that is larger in diameter than your posts by several inches/centimeters. You can rent or buy post hole diggers at your local home improvement store. Digging posts holes with just a shovel is very difficult, as you will have trouble getting to the depth you need while keeping the hole relatively narrow. Dig the holes at least 3 feet (0.91 m) deep, though it's even better to make them 1/3 of the full length of the pole. Therefore, if you have posts that are 12 feet (3.7 m) tall, you should dig down about 4 feet (1.2 m). If you're having trouble getting the soil out, wet it down and come back the next day. The soil will be softer and easier to dig out. Pour gravel into the hole until it reaches about 4 inches (10 cm). Pour in concrete on top of the gravel, filling in another 4 inches (10 cm) or so. Adding this mixture in first makes it easier to balance the posts, as you are creating a solid base. Use a drill bit the same size as the coach bolt. Drill into the metal or wood, creating holes for the coach bolts. Screw the bolts into place, and secure them with a washer as needed. You'll need washers for sure if you're using metal posts. It's okay to let the concrete dry a little while you're putting in the coach bolts, as it is forming a solid base for the posts. The coach bolts provide leverage to help keep the posts in place. Use a drill bit made for the material you're drilling into. Go slow and steady when drilling. If you push down too hard, you can break the bit or crack the wood. Push the posts down into the holes. Use pieces of wood to prop them up so they stand up straight. Check to see if the posts are standing up straight by using a level. The side with the coach bolts should go down in the hole. Use a shovel to pour the concrete into the hole. You can also pour it straight from a bucket if that's easier for you. Try to pour it evenly all around the post. Stab the concrete in the hole with your shovel to make sure it's packed down without air holes. If you run into any dry portions in the concrete, don't put that in your post hole. It will create weak spots. The top of the concrete will be visible. Take off the excess so it looks nicer, and then smooth it out. Run a concrete spatula over the area to create a smooth surface. If you moved the braces to pour in the cement, put them back in place to hold up the post while it dries. It will take at least day for the concrete to dry. Leaving it for 2 days is even better. | Dig holes for the posts Make the base with gravel and concrete. Screw in coach bolts near the bottom of the posts. Drop the posts in the holes. Pour the concrete into the post holes. Level off the top of the concrete with a spatula or trowel. |
It's easy to be romantic if your date is in a location that they already like. Do they like the woods and being around nature or would they rather be on the beach? Do they like the warm weather and being in the sun or are they the type of person who prefers shade? Take all of these things into consideration before picking your location. The wrong location will destroy the mood. Make sure that you tell your date before hand so they can dress appropriately for the location. Try to find a bigger park that has wide-open spaces. You probably want to set the picnic up in a field, so avoid overly wooded areas. Think of places where the weather would be comfortable. National parks often have fees associated with entering ranging from $40 to $60. Make sure to check the park's rules to make sure you can bring everything you want on your picnic. If your date doesn't like the woods, you can opt to go somewhere else. If they like the sand and ocean, then the beach is a great place to have a picnic. If the beach isn't their thing, then finding a garden, or just a wide-open space outside is a good location for your romantic picnic. A secluded area is the best for a romantic picnic. Make sure to cover your food when on the beach or else sand will get in your food. Some places restrict the consumption of alcohol. Rain can ruin a picnic, so make sure you check the weather forecast before making any final plans. If there's a big chance of rain, don't risk it. Pick a different day that's convenient for both of you. The weather will also determine what kind of foods compliment the picnic. If there's a slight chance of rain, make sure to bring umbrellas. Rain isn't the only thing that can ruin the romance. Extreme heat or humidity can also ruin the romance. It may increase the romance if you plan your picnic around sunset, but make sure that you have enough time with your date before it gets really dark. Factor in how long it’ll take you to eat and how much conversation you will have. Time flies when you’re having fun, so make sure to keep an eye on it. You’ll also need to make sure that the picnic coordinates with the other person's schedule. Leave enough time for any unexpected delays. | Think of places your date enjoys. Research your local parks. Scout nearby gardens or beaches. Check the weather in advance. Figure out a time for the picnic before it gets too dark outside. |
Eating a healthy, well-balanced diet can help you keep your rheumatoid arthritis in check. A well-balanced diet, including lean proteins, whole grains, dairy, fruits, and vegetables will give you the nutrition you need to stay healthy. Some patients have luck eliminating some foods to reduce inflammation. For instance, cutting back on sugar, saturated fats, trans fats, omega-6 fatty acids, refined carbs, MSG, and alcohol may be beneficial. Cutting gluten (in bread) and casein (in dairy) back may also help. Aspartame, as well, can cause inflammation in some people. Following a vegetarian/vegan diet or a Mediterranean diet has been beneficial for some. An active lifestyle can make RA more manageable. Incorporate both aerobic exercise (like running, swimming or cycling) as well as resistance training (lifting weights or doing bodyweight exercises like planks, squats, and lunges) into your weekly routine.In general, aim for 150 minutes of moderate exercise per week. Hydrotherapy means doing special therapy exercises in water, usually in warmer water. Typically, you do hydrotherapy with a trained physiotherapist, who will guide you through slow, steady exercises. Some people find the movements help with rheumatoid arthritis. Some people add spa therapy to their hydrotherapy, meaning they use water that has salts and minerals. This treatment is especially common in Europe. | Try a healthier diet to manage your body’s inflammatory response. Incorporate more physical activity into your life. Use hydrotherapy for low impact exercise. |
Follow your veterinarian's instructions about how many times per day or week to clean your dog's ears. If your dog has an ear infection, have your vet check his ears to make sure the eardrum has not been damaged or ruptured. Cleaning ears that have a damaged eardrum can make them worse, not better. Cleaning the ears too often cause also harm the ears. Signs of a ruptured eardrum include pain, head tilting toward the affected side and sometimes even rapid jerky eye movements and/or dizziness. It is best to use a veterinarian recommended dog ear cleaning solution, but many over-the-counter ear flush options are available at your local pet store. These are often effective for routine ear cleaning but don't use them to clean infected ears if they contain alcohol or other harsh ingredients. These can be painful and irritating. If your dog has an infection, your veterinarian may prescribe an ear flush specifically formulated to break up wax, break down bacterial cell walls, and treat yeast causing the infection. Have your dog sit with his back up against a wall or in a corner of a room. This will help you keep him still and prevent him from running away during the ear cleaning. Because ears can be very painful, and because you’re working with your pet's face, use a muzzle if you need to or if your pet may be likely to try to bite. It may also help to have a gentle grip over and around the muzzle to hold your pet's head still. Remember that even the sweetest animals can and may bite when they are in pain. It may help to have an extra person around to help hold your dog in place and keep his head still. Pour some of the cleaner into your dog's ear canal according to the directions on the bottle. Massage his ear at the base for 20 to 30 seconds to help the cleaner move around and agitate any debris. Use a cotton ball to plug the ear, then repeat the massaging technique underneath the opening of the ear. This will push the cleaning fluid into the cotton ball to be soaked up. Debris should also stick to the underside of the cotton ball. Be sure to only push the cotton into the vertical canal, until it plugs the opening, but can be easily retrieved. The anatomy of your dog's ear is different from your ear. Dogs have an L-shaped ear canal, containing a vertical canal you can see into, with a nearly 90 degree turn into the horizontal portion of the canal (this is an area you cannot see). Remove the fluid soaked cotton ball and look at the bottom surface for wax or discharge. Use a cotton ball to wipe the dirt out of the visible, exterior parts of the ear. Gently wipe the inner ear flap and around the ear with a dry, soft towel to clean loose dirt and moisture. If there is a lot of debris on the cotton ball, then repeat the rinse, agitate, and absorb procedure again. | Know when to clean your dog's ears. Get a cleaning solution. Position your dog. Apply the cleaning solution. Plug and massage the ear. Remove and examine the cotton ball. |
You should think of your role as a student similar to the way your parents and other adults approach work. In many ways, school is a sort of training ground for the work ethic and personal responsibilities that you'll need to develop in order to live successfully as an adult. You wouldn't last very long at a job if you were constantly unprepared, late, or calling in sick, so start taking school just as seriously. Show up to every class on time and always come prepared. Make sure you've done the homework and reading assignments, and that you have everything you'll need for class that day. Sit in the front of the class room and be involved in class. Listen actively, respond to questions, and ask questions if there's any material you're confused or uncertain about. Your notes are the building blocks of your study sessions later in the semester. Without strong notes, you may end up doing very poorly on your exams. Start by doing the reading every night and coming to class with a working knowledge of the material you'll be discussing that day. Start each day's notes on a fresh page in your notebook and write down the date and most recent reading assignment. This will help you track the material as you prepare for exams. Write anything that your instructor puts on the board. These notes are usually very important and often quoted verbatim on quizzes or tests. You don't have to write out every word your instructor says - this may not even be possible, depending on the class. Instead, write down the major points, like any important names, dates, events, relevant details, and results/implications. Try to develop a system of abbreviations that works for you. Writing your notes in short-hand can help you take notes faster and with greater efficiency. It can help to rewrite the day's notes later in the day in a separate notebook. Rewriting helps you process the information and can help you have a cleaner, more organized set of notes from which to study. You may also find questions or inconsistencies in the days' notes that you can ask your teacher to clarify the next day. In addition to rewriting your notes from class, it's important to review those notes and build off of them as you complete that class's reading assignments. Some studies suggest that reviewing your notes within 24 hours of class can significantly improve your retention of that information. Try writing questions in your notes. Interrogating the material, rather than simply glossing over it, will help you commit that information to memory and develop stronger critical-thinking skills. | Attend class ready to learn each day. Take good notes in class. Rewrite your notes. Study your notes and readings every day. |
If you don't know your Wi-Fi password and the computer in question isn't connected to the Internet, Ethernet is the only way you'll be able to connect. On a Mac, you'll most likely need to purchase an Ethernet to USB-C (or Thunderbolt 3) adapter before you can connect your Ethernet cable. If Ethernet isn't an option, you'll have to reset the router to its default settings. In order to access your router's page, you must know your router's IP address: Windows — Open Start, click the Settings gear, click Network & Internet, click View your network properties, and view the address next to "Default gateway". Mac — Open the Apple menu, click System Preferences, click Network, click Advanced, click the TCP/IP tab, and look for the number to the right of "Router:". Common router addresses include 192.168.0.1, 192.168.1.1, and 192.168.2.1, as well as 10.0.0.1 for Apple routers. On some routers, the IP address is found on the sticker on the side of the router. Open your preferred browser and enter your router's IP address into the browser's address bar. You can use literally any web browser to perform this step. After entering the correct address, you may be asked for the username and password; if so, log in with your router credentials. These are typically different credentials than you use to connect to the Wi-Fi. The default username is usually admin, and the default password is usually admin, password, or blank. Most people change these after configuring the router, however, so if you can't remember the username and password you may need to reset the router. If you didn't change the default username and password, it should be printed in the router's documentation or on the router itself. Once you are logged into the router, find the "Wireless" or "Wi-Fi" section. This can usually be accessed by clicking a tab at the top of the page or finding it in the navigation menu. Each router page interface will vary, so you may have to navigate through a couple of different menus. Your router's password may also be at the top of the main router page. On the "Wireless" page, you will see your wireless network name (SSID) as well as the security or encryption type (e.g., WEP, WPA, WPA2, or WPA/WPA2). Near the security options, you should see the "Passphrase" or "Password" field. This is your wireless password. | Connect a computer to the router via Ethernet. Find your router's IP address. Go to your router's page. Log into the router page. Go to the "Wireless" section. Find the password. |
You can download the latest version for free from the TeamSpeak homepage. Click the green "Free Download" button on the homepage to download the latest 32-bit version for Windows, or click the "More Downloads" link to find links to downloads for other operating systems. If you are using a 64-bit version of Windows, download the 64-bit client for best performance. You will need to download and install the client even if you are setting up a TeamSpeak server. You will need to accept the agreement before your download can begin. Make sure to read the entire thing to understand your rights, then check the box labeled "I agree". Once the download is complete, run the setup file to begin installation. The setup process is identical to most software installations. Most users will not need to change any settings during installation. | Visit the TeamSpeak website. Accept the license agreement. Install the client. |
Write your name, address, city, and zip code or postcode on the back of the letter. This will ensure that you'll get the letter back if the letter doesn't get to its intended destination. Forever Global Stamps are used to send international letters if you're in the United States. The stamp costs $1.15 and is accepted for all letters that weigh 1 ounce (28,000 mg) or less. You only need 1 Forever Global Stamp for each letter. If your envelope weighs more than 1 ounce (28 g), you should take the letter to the post office. If you don't live in the United States, take the letter to the post office. Your post office will weigh the letter and tell you how much it costs to send it to England. Depending on where you live, the letter will take anywhere from 1-2 weeks to arrive in England. | Transcribe your return address on the back of the envelope. Purchase a Forever Global Stamp if you live the United States. Take your letter to the post office if you’re unsure of postage. Send the letter at the post office or drop it in a mail box. |
While the idea of “office wear” typically summons up images of business suits and patent leather heels, dress codes among companies actually vary greatly. Some companies prefer that their employees maintain more formal appearances, while other companies allow employees to dress casually, five days a week. Don't be shy to ask the hiring manager about the dress code before your first day of work. When in doubt, overdress! It's much better to be the only woman in a dress and heels on the first day of work, rather than the only woman in jeans. Dressing up shows that you take the job seriously, while under-dressing can give the impression that you don't care as much. If you are expected to wear business suits every day, you need to invest in some fitted, high quality pieces. You don't need to buy a new outfit for every day of the week, but it's important to have some neutral-colored, “go to” items that you know are office-appropriate and you can easily mix and match. Even if your office is casual, it's still important that you present yourself appropriately at your place of work. Ripped jeans, dirty sneakers, and belly-baring shirts are fine for the weekend, but keep a drawer stocked with modest, casual clothing specifically for the office. Again, every office has a different dress code, but this is a great rule of thumb. Make sure that your chest is fully covered when you head off to work. Not only is cleavage inappropriate in the office, but it's also inconvenient to be holding your shirt up every time you reach for a paper or open a drawer! When it comes to tops, opt for ones with sleeves. To avoid looking inappropriate at your office, modest tops are your best bet. Don't confuse “modest” for “frumpy.” There is no shortage of trendy, fun tops that still keep you covered and appropriate for work. If you want to be taken seriously, let your work performance do the talking. If people are distracted by your voluptuous cleavage, they probably won't notice the great work you're doing. If you have a closet full of sleeveless tops that you want to wear, throw a cardigan or blazer on over top. These can easily take a top from backyard barbeque to board meeting. Nothing says professional like a great fitting blazer. Avoid boxy, “masculine” suits that mask your figure with hard, straight lines. Instead, find a blazer that slightly hugs your body while still giving you ample room to move. Pairing a crisp blazer with a floral top or a sweet dress can help you look work-appropriate and dainty at the same time. Pick up a blazer in the colors that you wear most often, such as black, cream, or navy, to get the most use out of it. When it comes to blazers, and all work clothes for that matter, you get what you pay for. Cheap clothing can seem like a bargain, but fall apart after a few washes. Loose strings, frayed hems, and holes can turn the most perfect, appropriate office outfit into a disaster. This bit of advice may sound antiquated, but it will ensure that you don't look inappropriate at the office. Mini skirts and flirty dresses are fantastic, but they have no place at work. Make sure that your skirts and dresses hit at the knee or below. If you're worried about looking unfashionable or overly modest, just make sure your skirts and dresses are properly tailored. You can show off your womanly curves while making sure your hemline is appropriate. Depending on just how formal your office is, you may need to slip on a pair of nude or black tights under your skirt. The word “slacks” may conjure up a picture of some repulsive, passé trousers, but don't write them off just yet! Form-fitting, structured black pants are perfect office attire, and you can pair them with almost any type of top, blazer, or sweater. You can wear them through most seasons, and you won't have to worry about hosiery or hemlines (or shaving your legs)! If the pants are a bit long, get them hemmed before wearing them. Scruffy, frayed hems do not look office-appropriate. | Learn your company's dress code. Purchase staple items that fit into your company's dress code. Avoid low-cut and sleeveless tops. Invest in some tailored blazers. Keep your skirts and dresses to your knees, at least. Buy some sleek pants. |
If necessary, iron the blanket to remove wrinkles. The roll must be tight enough to fit in the middle of the diaper tire hole. Pin the blanket roll in place. Match the ends so the blanket is hanging out half and half. The roll must remain in place, so pin each end of the blanket if necessary. Join the blanket from the first diaper tire to the second tire. Align the tires next to each other so they form the base of the motorcycle. Tuck the end of the blanket into the hole of the second diaper tire. Pull gently so the blanket easily holds the two tires in place. Add a pin on the ends of the blanket to ensure the blanket stays in place inside the tires. Then roll the blanket the same way you rolled the first blanket. Slide the blanket completely through the hole until both blanket ends meet. | Fold the first receiving blanket in half, length-wise. Roll the blanket into a very tight roll. Slide the rolled blanket through the diaper tire hole. Stand the diaper tire on its side (so it now looks like a tire). Fold the second blanket in half length-wise. Place the blanket into the opening of the front tire. |
Although it is not used often, the sixth position is best described as the first position but with toes touching. The sixth position is also known as parallel position. The arms may vary from class to class, studio to studio, and so on. Turn one foot turned out like in the first position, and the other in a tendu back, but with your tendu knee bent and your knees touching. The arms are usually first position arms. | Try the sixth (parallel) position. Do preparatory position. |
An asthma attack may be triggered by many different substances or events. That is why identifying triggers and avoiding known triggers is always a part of the treatment of asthma. Common triggers include: Allergens including dust, animal fur, cockroaches, mold, and pollen Irritants including chemicals, cigarette smoke, air pollution, and dust Some medications including aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and non-selective beta-blockers Chemicals used to preserve foods, such as sulfites Upper respiratory infections, such as colds and other viral infections of the lungs Exercise and other physical activities Cold or dry air Health conditions such as heartburn, stress, and sleep apnea One way that you can begin to identify your triggers is to keep a diary of the foods you eat as well as any other common triggers that you encounter. If you have an asthma attack, look at your diary to see what you ate or encountered that may have triggered the attack. In the future, avoid that food or trigger to reduce your chances of having another attack. If you have known asthma triggers, then do everything that you can to avoid coming into contact with them. Food allergies involve a specific type of immune molecule, an IgE molecule that triggers the release of histamine and other allergic mediators. If you have noticed that your asthma attacks seem to come after eating sometime, then a food allergy may be to blame. See an allergist and ask to be tested for food allergies. Food sensitivities are not the same as food allergies, but they can also cause asthma attacks. Food sensitivities are quite common. One study indicated that 75% of children with asthma also have food sensitivities. To determine if you have any food sensitivities, pay attention to foods that seem to cause asthma attacks and tell your allergist about these reactions. Common food sensitivities include: Gluten (a protein found in any wheat product) Casein (a protein found in dairy products) Eggs Citrus Peanuts Chocolate | Learn about common triggers. Keep a diary to identify your triggers. Get tested for food allergies. Determine if you have any food sensitivities. |
Place the venison roast in your slow cooker. Pour 2 cups (500 ml) of beef broth over it evenly. If you do not have beef broth, you could use venison stock, beef stock, chicken stock, or vegetable broth. In a pinch, you could even use water. Cut the butter into small chunks and distribute it evenly over the surface of the roast. If the butter has been softened, smear it over the top and sides of the meat. If the butter is still hard, however, simply distribute the chunks of butter over the surface as evenly as possible to distribute the flavor. Combine the garlic, salt, pepper, paprika, thyme, and rosemary in a small bowl. Sprinkle this blend of spices and herbs evenly over the top and sides of the roast. If you want the seasonings to penetrate the meat even further, consider using your hands to rub the seasoning blend into the meat. This works best if you are also using softened butter since you can spread both the butter and the seasonings over the surface at the same time. Spread the diced onion over the top of the roast. Layer the cubed potatoes and chopped carrots on top, as well. Even if you choose not to prepare the roast with vegetables, you should still add the onion. Many people claim that the pungent onion flavor masks the "gamey" taste of a deer roast. If you prefer crisp, firm vegetables, you can wait until the final 2 hours of cooking time before adding the cubed potatoes and chopped carrots. The onion should always be added at this time, however. Cover the slow cooker and switch it to low. A thawed roast should take about 8 hours, but a frozen or partially frozen roast will need a full 10 hours. Alternatively, you could switch the slow cooker on high and leave it for 6 hours. Once the roast has finished cooking, remove it from the slow cooker and carve it into portion-sized chunks. Serve the potatoes and carrots on the side. | Place the roast and broth in the slow cooker. Cover the roast with butter. Add the seasonings. Add the vegetables. Cook on low for 8 to 10 hours. Serve warm. |
As soon as you notice the iodine stain on your clothes, immediately bring the clothing item to the sink and flush it with cold water. Let the water stream onto the stain until the stained area is completely saturated. Flushing the garment with water helps prevent the stain from setting. After you flush the clothing item with water, create a cleaning solution in a large bowl that comprises of four cups (950 ml) of cool water, one tablespoon (14.79 ml) of ammonia and ½ teaspoon (2.4 ml) of liquid laundry detergent. Make sure that the laundry detergent doesn't contain chlorine bleach, as ammonia and chlorine breach create harmful fumes when mixed together. After you create the cleaning solution, drop in the garment and completely submerge the stained portion in the liquid. Let the fabric soak for about half an hour. If your item of clothing is non-washable, spot clean the stain instead of soaking the garment. To spot clean, dip a clean cloth in the cleaning solution and dab at the stain gently to remove it. After around half and hour, take the garment out of the bowl of cleaning solution. Wring the garment out to release excess liquid, then wash the garment in the washing machine using your normal settings. Check on the garment before drying. If the stain is completely removed, dry the clothing item in the dryer. If the stain is only partially removed, keep treating the garment instead of putting the item in the dryer. If the iodine stain is especially old or saturated, the ammonia and dishwashing solution may not have been strong enough to remove the stain. To create a stronger solution, combine one cup (240 ml) of cool water with 1 teaspoon (4.9 ml) of sodium thiosulfate in a small bowl. Dip a clean white cloth into the small bowl of sodium thiosulfate solution, then gently dab the spot with the cloth. Instead of rubbing, use soft sponging motions to help lift the stain. You should notice that the stain lifts and transfers onto the white cloth. After you have lifted the stain, flush the stain again with cool water so that the cleaning solution is removed. Then launder the garment as usual. | Flush the fabric with water. Create a solution of water, ammonia and liquid laundry detergent. Soak the garment in the cleaning solution. Wring out the garment and wash as usual. Create a stronger solution using water and sodium thiosulfate. Spot-clean the stain with the solution. Rinse the stain with cool water. |
There are four types of dengue viruses, all of which all of which are spread by mosquito. Humans are the primary host of the disease and it is a very common illness in tropical areas. When a mosquito is infected by the virus, it will spread the virus through its saliva when it bites. Dengue can also be transmitted from human to human. For example, infected blood used in a blood transfusion can cause dengue. Even organ donation and mother to child transmission are possible. The incubation period of dengue (period before which symptoms are visible) is about 3-14 days. Your symptoms may vary, depending upon the type of the virus and your level of immunity. The virus will circulate around your body after infection, attacking white blood cells and other antibodies, which will compromise your immune system. The virus will further replicate within the cell until the cell bursts and dies, releasing cytokines that initiate the inflammatory response of the body as it tries to ward off the virus. The death of the white blood cells will trigger leakage of other fluids from the cells, leading to hypoproteinemia (low protein), hypoalbuminema (low albumin), pleural effusion (fluid in the lungs), ascites (fluid in the stomach area), hypotension (low blood pressure), shock, and eventually death. A high fever will take place as a result of the body's effort to suppress the virus. Like any other type of systemic infection, the body will increase its temperature to kill the virus. Intense headache is reported by most dengue patients. The exact reason for a headache is not known, but it is probably related to the high fever. Increased body temperature can irritate the nerves of the head and cause a gnawing, radiating head pain. Dengue-related eye pain is often exacerbated when there is bright light in the room. The pain is characterized as dull and deep. The eye pain is a side effect of an intense headache. Since nerve endings in the head share the same pathway, pain can be felt not just in the head, but also in the eyes. Widespread bleeding can occur, because the virus attacks your capillaries, the smallest blood vessels in the body. When the capillaries burst, blood escapes to outside the bloodstream. Blood pressure decreases as blood leaves the body, eventually leading to internal bleeding, shock, and death. During a severe case, bleeding is more common in the nose and gums, where small blood vessels are located. Your pulse may also become weak due to the decreasing blood volume in your body. As your fever decreases, skin rashes may start to appear. The rash is reddish and similar to a measles rash. The rash is caused by the bursting of small capillaries. The diagnosis of dengue is done through performing a physical exam, taking the history of the illness, and doing laboratory tests. Your doctor will try to identify your signs and symptoms. He will take into account whether or not you live in, or have recently visited, a common dengue area. Your doctor will suspect dengue if there are warning signs such as abdominal pain, liver enlargement, mouth bleeding, low platelet and white blood cell counts, restlessness, and decreased pulse. Your doctor may use an ELISA test to identify immunoglobins in your bloodstream that are unique to dengue infection. | Know what causes dengue. Recognize the signs and symptoms of dengue. Use a thermometer to identify fever. Take note of an intense headache. Notice pain behind your eyes. Look out for any excessive bleeding. Keep an eye out for rashes. Know how dengue is diagnosed. |
Babies with low muscle tone are usually described as floppy or feeling like a "rag doll" when held. This condition is known as hypotonia. Infants usually have flexed elbows and knees, whereas those with low muscle tone have loosely extended joints. While infants with normal tone can be lifted and held from under the armpits, babies with hypotonia typically slip from their parents' hands because their arms rise without resistance. Hypotonia results in weaker stomach muscles. Therefore, the stomach may extend outward more than usual. Poor muscle control of the head (head rolling to the side or forward and backward) is also a symptom. Children affected by Down Syndrome often grow slower than other children, and are therefore shorter in stature. Newborns with Down Syndrome are usually small, and a person with Down Syndrome will most likely remain short through adulthood. A study conducted in Sweden shows that the mean birth length is 48 centimeter (18.9 in) for both males and females with Down Syndrome. In comparison, the average length for those without the disability is 51.5 cm. Also look for excess fat or skin surrounding the neck. In addition, neck instability tends to be a common issue. While neck dislocation is uncommon, it is more likely to occur in people with Down Syndrome than those without the disability. Caretakers should be aware of a lump or pain behind the ear, a stiff neck that doesn't heal quickly, or changes in the way a person walks (appearing unsteady on their feet). This includes legs, arms, fingers, and toes. Those with Down Syndrome often have shorter arms and legs, a shorter torso, and higher knees than those without it. People with Down Syndrome often have webbed toes, which is distinguished by the fusing together of the second and third toe. There may also be a wide space between the big toe and second toe, and a deep crease on the sole of the foot where this space is. The fifth finger (pinky) can sometimes only have 1 flexion furrow, or place where the finger bends. Hyperflexibility is also a symptom. This is identifiable by joints that seem to easily extend beyond the normal range of motion. A child with Down Syndrome may easily "do the splits," and may be at risk of falling over as a result. Having one singular crease across the palm of the hand, and a pinky finger that curves towards the thumb are additional characteristics. | Look for low muscle tone. Look for shortened height. Look for a short and wide neck. Look for short and stocky appendages. |
If you've recently gained an appreciation for Marmite and you're looking to expand your repertoire, try this Marmite-centered sampler dish, which works as a hearty meal on its own and scales easily for larger groups. Start by boiling a few eggs in a pot of water until they're hard boiled. Depending on the size of the eggs, this should take about eight to ten minutes. Run cold water over the eggs after they're done cooking. Cooling them down halts the cooking process and prevents them from overcooking. Next, let's get our vegetables ready for the Marmite. Wash a bell pepper, a handful of cherry tomatoes, a cucumber, a carrot, and a few clumps of broccoli under running water. Cut each into small bite-size pieces. Any shapes that look appealing are fine, but, for efficiency's sake, you'll probably want to julienne your bell pepper (cut it into skinny strips) and take thin circular slices from your cucumber. ake toast. Finally, make a few golden-brown slices of Marmite's most well-known companion dish. You can use white, wheat, or even specialty breads like sourdough and rye here — it's up to you! When the toast is ready, butter it. As noted above, butter and Marmite pair quite well together. Arrange your vegetables, eggs, and toast in a circle around the outside of a large plate. Open a jar of Marmite and place it in the center of the dish. Don't forget to peel your hard-boiled eggs. If you'd like to use them to hold Marmite like crackers, cut the eggs into quarters or eights to make skinny, curved slices. Using a butter knife, put small portions of Marmite on each piece of vegetable or egg before biting in. You can eat the toast without Marmite as a "chaser" to ready your mouth for the next bit piece of Marmite, or, if you're bold, just spread a tiny dollop of Marmite on each piece of bread. If you want to, you can even dip your foods directly into the jar of Marmite. Be careful — it's easy to get more Marmite than you intended this way! | Hard boil two eggs. Prepare the vegetables. . Plate your ingredients with Marmite in the middle. Enjoy the Marmite experience to the fullest! |
Let the water drain back into the urn so only the corn is left in the bucket. You can make the tray yourself out of wood or buy an aluminum tray at the store. Make sure the sides of the tray are tall enough to keep in all of the corn. You want the temperature to be between 72 and 82 degrees Fahrenheit (22 and 28 degrees Celsius) while the corn is germinating. If the thermometer reads too high of a temperature, move the tray to a darker, cooler place. If the thermometer reads too low of a temperature, place a portable heater or small heat fan that allows you to adjust the temperature near the tray. Check the thermometer regularly to make sure the tray isn't overheating. This will keep the grain moist and prevent heat buildup that naturally occurs during germination. The shoots are the long, root-looking parts of the corn that emerge during germination. You can start the drying process once 70 to 80 percent of the corn has shoots that are twice the length of the kernels. | Remove the bucket of corn from the urn. Pour the corn into an eight gallon (30 liter) tray. Place a thermometer in the tray to monitor the temperature. Rinse and stir the corn every 12 hours while it's germinating. Let the corn germinate until the shoots are twice as long as the kernels. |
Spend some time thinking about why you are considering investing in stocks. Are you investing to build an emergency fund for the future, to buy a home, or pay for college expenses? Are you investing for retirement? It's a good idea to write out your motivation. Try quantify it in dollars, considering how much money you need for your goals. For example, purchasing a home might require a down-payment and closing costs of $40,000. Retirement might cost $1 million or more. Most people have more than one investment goal. Those goals often vary in priority and timing. For example, you may want to buy a house in three years, pay for a child's education in fifteen years, and retire in thirty-five years. Documenting your investment goals will clarify your thinking and help you focus on the goal. Your investment goals will determine the time during which your investments will remain in place. The longer investments can stay in place, the greater the probability of positive returns. If your goal is to have money to buy a house in three years, your time frame, or "investment horizon" is relatively short. If you are investing to fund your retirement 30 years from now, your investment horizon is much longer. The S&P 500 is a collection of 500 of the most widely held stocks. There were only four ten year periods between 1926 and 2011 where the S&P 500 as a whole produced a loss. For holding periods of fifteen years or more, there were no losses. If you bought and held these stocks over the long term, you would have made money. By contrast, holding the S&P 500 for just a single year would have produced a loss 24 times in the 85-year period between 1926 and 2014. Over a short period, stock are extremely volatile. As a consequence, investing for short time periods is riskier than investing for longer time periods. You can gain more if you've invested well. You can lose everything if you've invested poorly. All investments have risks because there is always a possibility that you will lose some of your money. Stocks are no different. How much risk you are willing to take is called your "risk tolerance." Before making any investment, ask yourself, "How much money am I willing to lose in the short-term in order to make more money over a long period of time?" In most cases, the more risk you take, the higher the potential return. But, there is also a greater likelihood of loss. One of the first rules of investing is to avoid losses when possible. Do not take on investment risk when it is unnecessary to reach your goals. Use one of the many free investment or retirement calculators found on the internet. Calculate the rate of return that you must earn and the investment needed to reach your goals. For example, imagine you need $30,000 in three years, but can only invest $500 per month. You will need to earn a whopping 38.2% on your investment each of the three years to reach this goal. This means that you must accept an extraordinary amount of risk. Most people would consider such investments a bad decision. A better choice would be to extend your time horizon to four and one-half years. This would require a much more achievable and safe return rate 0f 4.8%. You could also increase your monthly investment from $500 to $775. This would let you reach your $30,000 goal with a realistic rate of return of 5.037%. Or, you could reduce your financial goal of $30,000 in 3 years to $19,621 in three years while investing the same $500 a month. To reach this goal, your return would only need to be 6% each year. | Set your goals. Determine your time frame. Understand your risk tolerance. Calculate the investments needed to reach your goals. |
When you don't get enough sleep, your body releases hormones that affect you in many negative ways – including building muscle. Prioritize sleep and try to get as close to 8 hours nightly as possible. While you’re sleeping is when your body gets the rest it needs to build muscle. Putting on mass requires dedication. A great way to dedicate yourself to your workouts is to set a schedule and stick to it. Get a calendar and mark which 3 days of the week you’re going to go to the gym or workout at home. Remember to reward yourself sometimes! Go to a movie or buy a new top. NEAT, non-exercise activity thermogenesis, is the term for all of those small daily movements and activities that may just add up as calorie-burners. Fidgeting, walking, pacing, climbing stairs – most people don't burn many extra calories at all, but if you do these things often throughout the day, you could possibly be burning up to 2,000 extra calories daily. If you truly struggle to gain weight, pay attention to your NEAT activities – you may be able to save yourself some calories. If you pace or fidget because you’re nervous, try relaxation techniques like deep breathing exercises, or a few minutes of meditation. If your extra movements are just a habit, pay closer attention and be mindful. Sit with your feet planted firmly on the ground so you don't tap your foot or shake your leg, and otherwise focus on keeping your body still and calm. Accept your body, especially if you are a teenager and are still growing. When you reach adulthood your metabolism and body shape may change. Remember that muscle gain is a slow process and takes dedication and time – keep at it, and you’ll get there! | Get 8 hours of sleep or more every night. Make exercise part of your routine. Minimize your NEAT score, if necessary. Be patient with yourself. |
You already have his number, so congratulations! The hard part is over. Keep the first message simple yet intriguing. Ask about him. People like others who are interested in them. Ask how his day went, if he's seen the latest episode of a show you both watch, if he's finished the homework for French — whatever you know he's thought about. If you know what you have in common, talk about it! Do you both play sports or an instrument? Hang in a mutual circle of friends? This way you'll have something to respond with, sustaining the conversation. Use emoticons. With electronic messages, it's hard to be sure of a person's intentions. Emoticons will soften whatever it is you choose to say. A smile signals that you mean your words in a positive way, while a wink is a sure sign that you're flirting. Responding within seconds to all of his texts may seem like you're waiting around to talk to him. While this is fine occasionally, it's best to busy yourself with other things, too. Go about your day as normal. Playing hard to get is not the idea here. Don't leave him hanging — just treat his texts as you would any other friend of yours. After the conversation has started, find a moment where it feels natural. "You talked to David? Did he tell you I like you? 'Cuz it's true. :)" "Haha! =] I really like you. Are you going to the game on Friday with anyone?" Whatever his response, don't jump to conclusions. Breathe first and then respond. If he's hesitant, don't push. He may need a moment to think. Continue the conversation — don't drop it suddenly. If a few days pass and he makes no gesture of explanation, revisit it in a similar manner. If he says no, try to lighten the mood. He's probably feeling awkward, too. "Oh, that's cool. I just wanted to make sure you knew." "I get it. I'm super busy, too — I'm just starting [hobby]!" If he says yes, find a time to hang out. Don't drive over to his house or start naming your children. Just make plans to see each other over the weekend. | Open the conversation. Get the timing right. Reveal your feelings. Answer back. |
The end of the crepe paper should rest back on the streamer. The hula hoop will serve as the center of your canopy. All of the streamers will be attached to the hula hoop. If you don't have a stapler, you may use tape. Each streamer needs to span from the center of the room to an outside wall. In order to achieve a dramatic drape, the streamer must be a few feet longer than this distance. Just to be safe, you may want to overestimate how long the streamer needs to be. This will allow you to adjust the drape of the streamer. You can always trim it later. While you can measure this distance, you may find it easier to cut one streamer as a reference. With a friends help, unroll the crepe paper from the center of the room to an exterior wall. Adjust the drape of the streamer and then cut. Use this streamer as a guide. Continue to add streamers to your hula hoop until it is completely covered. The streamers may overlap slightly. You can create a pattern with the streamers or attach the different colored crepe paper randomly. The attachment method you use depends entirely on the ceiling. The most convenient installation method involves tying the hula hoop to a light fixture or a beam. If these options aren't available to you, get creative. You can also hang a hook from your ceiling to suspend the hula hoop from. When you hang the hula hoop, make sure the staples used to attach the streamers are facing up. Use fishing paper so your guests don't see the string. Pull one streamer at a time to the edge of the room. Adjust the drape of the streamer and then secure it to the outer wall or ceiling with a piece of scotch tape. Repeat until each streamer is draped across the ceiling. When it is done, the ceiling will be hidden by streamers. | Fold the end of a roll of crepe paper over the hula hoop. Staple the end of the streamer to itself. Unroll the crepe paper to the desired length and cut. Repeat. Suspend the hula hoop from the center of the ceiling. Attach the streamers to outer walls or ceiling. |
This is the only way to take useful readings. Your gas company will take 1 reading a month, usually around the same time. To estimate your usage, you need to do the same thing. Look at your gas bill to see what day the gas company usually checks your meter, though it can vary month-to-month. Checking it on the same day will give you the most accurate reading. For example, you might check your meter every month on the 1st. You can't do much with a single reading, as it won't let you calculate your usage. This is because the gas company doesn't reset the meter each month. To calculate usage, you’d need to know your reading from last month. If you have a copy of your bill, you get your previous month's reading from it. Also, you can compare your reading to the gas company's reading. When in doubt, subtract the biggest number from the smallest number. Use a calculator or subtract it by hand. This will tell you how much gas you used this month! Compare this number to your bill to verify the gas company is only charging you for the gas you used. Remember, it can vary slightly depending on when you took the measurement. | Check your gas meter at the same time each month. Track your gas meter reading for at least 2 monthly cycles. Subtract last month’s reading from this month’s to get your usage. |
A collection of scientific papers is often accompanied by tags: keywords, topics, concepts etc., associated with each paper. Sometimes these tags are human-generated, sometimes they are machine-generated. We propose a simple measure of the consistency of the tagging of scientific papers: whether these tags are predictive for the citation graph links. Since the authors tend to cite papers about the topics close to those of their publications, a consistent tagging system could predict citations. We present an algorithm to calculate consistency, and experiments with human- and machine-generated tags. We show that augmentation, i.e. the combination of the manual tags with the machine-generated ones, can enhance the consistency of the tags. We further introduce cross-consistency, the ability to predict citation links between papers tagged by different taggers, e.g. manually and by a machine. Cross-consistency can be used to evaluate the tagging quality when the amount of labeled data is limited. | A good tagger gives similar tags to a given paper and the papers it cites |
Pushing the wheels up will make it easier to lift the door out of the track. Again, move the screwdriver gently. It should slide underneath the wheels with only a little bit of effort. You will be able to tell the wheels are sufficiently loosened once you’re able to pull the door up away from the bottom track. Pull it gently, and keep holding it up to begin moving the door out of the frame. You will have to pull the door upwards first before you can maneuver it out of the track. Again, move as gently as you can. It will not take much force to remove the door now that the wheels are loosened. The door should slide right out of the top track once you’ve freed it from the bottom track. Once the door is completely loose from the frame, set it aside somewhere safe, such as against the side of the house or lying flat on a work bench. | Slip a flat screwdriver underneath the wheels and push them upwards. Pull the door up from the bottom track until the wheels are out. Slide the door over the bottom track and out toward you. Remove the door by pulling it out of the top track of the door frame. |
to flatter your face. Follow the natural shape of your eyebrow and pluck the extra hairs below it with a tweezer. Trim your eyebrow hairs with small cosmetic scissors. Keep your eyebrows well groomed to frame your face and make you look hot. Natural beauty can be smokin' hot, though makeup can help accentuate your features. Go without makeup to feature your face, or just apply a little bit, like a dusting of foundation and a little mascara. to cover blemishes. Foundation evens out your skin tone and covers imperfections. First, apply a medium coverage liquid foundation over your forehead, cheeks, nose, and chin. Then, dust your face with a powder foundation to smooth everything over. Always remember to blend your makeup thoroughly! Take your makeup one step further by applying contour or blush to your cheekbones with a large, fluffy brush. . Eyeshadow draws attention to your eyes and makes them stand out. Cover the tip of your brush in your eyeshadow, and apply it to your eyelid lightly. Pick eyeshadow colors like pinks, purples, reds, and browns. You can go with a smokey eye to look extra hot! To create a smokey eye, apply dark shadow to the outer corner of your eye and a white or light colored shadow to the inner corner of your eye. This creates an attractive highlight and contrast effect. Use either liquid or pencil eyeliner, and apply it to your top lid. Try winged eyeliner by extending your line past your lid ever so slightly in an upwards curve. Winged eyeliner gives your makeup an extra touch, creating a “cat eye” look. to your lashes so they look long and luxurious. Place your wand at the base of your washes and pull the wand towards the tip. You can also try moving the wand back and forth as you work your way to the end. This adds length and volume to your eyelashes. You can pick from black or brown mascara in voluminous, waterproof, and length-enhancing varieties. Choose a flattering lip color, like pink or red. Apply the color to your top and bottom lips. Lip gloss will make your lips look luscious and juicy, while lipstick will make your lips look bold and beautiful. Choose your favorite, or try both! | Groom your eyebrows Apply makeup if you'd like. Apply foundation Apply eyeshadow with a brush Draw eyeliner on your top eyelid. Apply mascara Throw on a little lip gloss or lipstick to finish your look. |
With a weight in each hand, stand with your arms at your sides and your feet shoulder-width apart. Curl your left arm to your shoulder and then raise your hand straight overhead. While you raise your hand, simultaneously lift your right leg up and forward until your thigh is parallel to the floor. Return to your starting position before repeating the same exercise with the sides in reverse to complete one repetition. Repeat for a total of 20 repetitions and rest for 30 seconds before moving on to the next exercise. Use hand weights that are two to five pounds for all of these exercises. If you're a beginner, start with two-pound weights and work your way up to five as you build strength. If you don't have a set of hand weights, you can use any two objects of equal weight that you are able to grip firmly. Start in a partial squatting position with your knees bent and feet splayed to the side. Hold a weight in each hand and leave your arms hanging in front of you. From this position, slowly stand up, simultaneously raising your arms up and in line with your shoulders. Continue upwards, standing on your toes with your heels about two inches off the ground. To complete one repetition, return to your starting position with these motions in reverse. Do a total of 25 repetitions and then rest for 30 seconds. Time how long it takes you to do 25 repetitions at the beginning. As your strength improves, keep this exercise at the same time, but try increasing your repetitions. If you have trouble gripping hand weights for this exercise, you can try using velcro wrist weights instead. Stand with your legs apart, heels slightly raised off the ground. While holding your hand weights, throw a jab with your right hand towards your left side. Return to your starting position and throw a jab with your left hand towards your right side. Doing one jab for each side is one repetition. Do a set of a total of 20 repetitions before resting for 30 seconds. As you practice try to increase the number of repetitions you can do in a roughly two minute span of time. Heavy wrist weights are also effective for this exercise and may be less ungainly for throwing punches. Lie on a flat surface with your knees bent and your feet flat on the floor. Hold the weights in your hands with your arms lining up straight with your shoulders and flat against the ground. Using your core muscles, raise your hips and lower abdomen until your trunk makes a straight line with your thighs. While raising your hips, simultaneously bring your hands together over your chest, holding your arms straight up. Keep your upper back on the floor at all times. Slowly return to your starting position to complete one repetition. Do a total of 25 repetitions to finish your workout. To prevent injury or discomfort, do this exercise on a soft but firm surface like a yoga mat or carpeting. When you're first starting out, doing this combination may be especially difficult. Although not as efficient, consider splitting the bridge and chest fly into two separate exercises. | Do a set of 20 opposite arm and leg raises. Perform a set of 25 lateral arm raises. Throw a set of 20 jabs. Do a set of 25 combination bridge and chest fly exercises. |
Fast foods and junk foods are high in sugar and salt. As weight gain can be a problem during menopause due to a slowed metabolism, it's best to cut out unhealthy and high-calorie foods. Try to avoid the drive thru after work and skip on dessert most nights. Keep indulgences to once or twice a week instead of making them a daily habit. Fizzy and carbonated drinks can interfere with the body's ability to absorb calcium. Avoid these drinks, especially with meals. Opt for plain water instead. To make your water slightly more appealing, try adding slices of fruit to enhance its flavor. Go for a smaller plate, bowl, or glass. When eating out, try to only eat part of your food and save the rest for later. Bigger portions contain more calories, and therefore more things like fat and sugar, so it's best to try to limit portion size whenever possible. As your metabolism slows down as you age, your body will need fewer calories. Portions that were once acceptable may now be too large. Consider calculating how many calories you should be eating each day based on your age and activity level, and talk to your doctor or dietitian about how to modify your meals to stay within your calorie limits. It may help to familiarize yourself with what one portion looks like for each food group so you can eyeball your serving size when you eat out or prepare your meals. For instance, one portion of meat or fish is 3 ounces and about the size of a deck of cards. One serving of a nut-butter is about the size of a ping-pong ball, or 2 tablespoons (29.6 ml). 1/2 cup of grains, or one portion, would fill a cupcake wrapper. Sugar can contribute to weight gain and other age-related problems. During menopause, try your best to cut back on your overall sugar intake. Go for sugar-free beverages, like water, decaf tea, or water infused with fruit (like lemon or berries). Avoid adding table sugar to things like cereal and oatmeal. Flavor meals with things like vanilla, almond, and fruit extracts as well as fresh fruit instead of sugar. | Avoid fast food and junk food. Stay away from fizzy beverages. Pay attention to portion size. Cut back on sugar. |
Swipe left across the screen to reveal more apps on your Blackberry phone. Tap the gear icon app from the app screen to open your Blackberry's System Settings screen. ” Select “About” from the System Settings screen and tap “Category” to open a drop down list. | View more apps. Access the Settings. Go to Category under “About. |
One of the initial and most common symptoms of peripheral neuropathy that diabetics notice is that their feet lose sensation and become numb. It can start in the toes and then progress to the rest of the foot and the leg in a stocking-like distribution. Usually both feet are affected, although one side may begin first or be more noticeable than the other. Related to the numbness is a reduced ability to feel pain from excessive temperatures (both hot and cold). Because of this, diabetics are at greater risk of getting scalded from a hot bath or getting frostbite during the winter. Chronic numbness can prevent a diabetic from knowing when their foot is cut, blistered or otherwise injured. This phenomenon is very common in diabetics, and can result in the foot becoming infected. Sometimes, the neuropathy is so bad that the foot is infected for a long time before the person realizes it, and the infection can get deep into the tissue and even affect the bone. This can require a long course of IV antibiotics and can be potentially life-threating. Peripheral neuropathy symptoms, such as numbness, are usually worse at night while in bed. Another common symptom is uncomfortable sensations, such as tingling, pins and needles and/or burning pain. Such sensations can feel similar to those when circulation returns to your foot after it has been "asleep." The uncomfortable sensations, called paresthesia, range from mild to severe and don't usually affect both feet equally. Tingling and burning sensations usually begin on the bottom (soles) of the feet, although they can also progress up the legs. These strange sensations can sometimes mimic a fungal infection (Athlete's foot) or an insect bite, although the diabetic foot is typically not as itchy. Peripheral neuropathy in the feet develops because there's too much sugar (glucose) in the blood, which is toxic and destructive to small nerve fibers. Another alteration of foot sensations that develops in a minority of diabetics is an increase in sensitivity to touch. So instead of reduced sensation and numbness in the feet, which is the most common outcome, some diabetics become overly sensitive or even hypersensitive to touch. For example, even the weight of a bed sheet on their feet can be agonizing to diabetics with this condition. This type of diabetic-related foot complication can mimic or be misdiagnosed as a gout attack or severe inflammatory arthritis. The type of pain associated with this increased sensitivity is often described as electric in nature or burning pain. As the peripheral neuropathy progresses, it starts to affect the muscles of the feet. One of the first signs of muscle involvement in a diabetic is foot cramps and/or sharp shooting pains, especially in the soles. The cramps and pains can be severe enough to prevent a diabetic from walking around and can be particularly severe at night while in bed. Unlike regular muscle cramps where you can see the muscle twitch or contract, diabetic foot cramps aren't always visible to the eye. Also unlike normal cramping, diabetic foot cramps and pains do not get better or go away with walking. Diabetes-related foot cramps and pain can sometimes mimic and be misdiagnosed as a stress fracture or Restless Leg Syndrome. | Be aware of any numbness in your feet. Be alert to tingling and burning sensations. Take note of increased sensitivity to touch, called hyperesthesia. Pay attention to cramps or sharp pains. |
The rash might appear earlier if you contact a lot of the urushiol oil. You'll only have a rash where the plant's oil touched your skin, so it often appears in a line. In most cases, the rash will last for about 2-3 days. The rash may spread from scratching if you still have oil on your skin, so the line might not be straight. If you have a rash that's spreading after you scratch it, then it's likely poison ivy or one of its cousins, poison oak and poison sumac. However, keep in mind that other types of rashes can spread as well. The oil from a poison ivy plant can linger on your pet's fur or on clothing that came in contact with the plant. Unfortunately, this oil can cause rashes. If you suspect your pet or other items have contacted poison ivy, look for a splotchy red rash on the affected area. Wash clothes that came in contact with poison ivy immediately and separately. Handle them as little as possible. If your pets came into contact with poison ivy, wash them immediately. The irritating oil can remain on their fur and spread to things they touch. You should also wash anything you know they touched, as oil could remain on the surface. Pets usually won't develop a rash after contacting poison ivy. You likely won't notice your pet got into poison ivy unless you see them do it or develop a rash yourself after touching the contaminated fur. Blisters are normal with poison ivy rashes, and their size can vary from pin-sized to dime-sized. Your blisters may pop and release a clear fluid, but this is normal and won't spread your rash. You'll also have inflammation as a result of the rash, which can cause swelling. Blisters usually develop within 1 to 14 days after you encounter the poison ivy. Never pop blisters on your own! With a poison ivy rash, you'll likely see more swelling than with other types of rashes. Watch for pus coming from the blisters. If you notice pus, then your rash is likely infected and you should see a doctor for treatment as soon as possible. | Watch for an itchy red rash line 24-48 hours after you contact poison ivy. Check for rash splotches if a contaminated pet or item touched you. Watch for blisters and swelling around the affected area. |
Each company will have different requirements and different pay scales. Choose one or more companies based on what you think you can handle and the money you want to make. Start by contacting the inside sales department of large local companies that sell a variety of products or services, or do an online search for "call centers." Do a search online for work-from-home customer service, telephone sales, survey takers, or tech support. Companies that hire this type of service include Arise, LiveOps and Working Solutions. Take out small print ads in local business journals and set up a business page on Facebook. A website describing your services will add to your professional reputation. Join local professional organizations such as the Chamber of Commerce, the Call Center Network Group (CCNG), or the Association of Customer Contact Professionals (ACCP). | Contact businesses and other call centers that outsource their work to look for clients. Research online for call center companies looking for at-home help. Advertise and network. |
Look in a beauty supply shop for nail hardener, which is a clear, polish-like product. Use the brush applicator to add a coat or 2 of nail hardener to the surface of your nails if they feel especially brittle or damaged. Read the bottle for the recommended drying time before you go out and about. Don't use nail hardener on a regular basis, as they contain some pretty strong chemicals. Squeeze out a pea-sized amount of lotion and rub it into your nails and cuticles. Try to get in the habit of moisturizing them regularly, so your nails can become healthier and stronger. Opt for poultry, low-fat dairy, beans, tofu, and fatty fish. Check the nutrition label to see how many grams of protein are in your food, and try to plan your meals with protein in mind. Ideally, eat 0.8 grams (0.028 oz) of protein for every 1 kg (2.2 lb) that you weigh. For instance, if you weigh 180 pounds (82 kg), you need to have 65 grams (2.3 oz) of protein each day. Protein helps nourish and strengthen your nails. If you have especially brittle nails, ask a healthcare professional if biotin supplements are an option for you. If your doctor recommends it, take the specified dose of supplements as per the product label. You can also try eating biotin-rich foods, like salmon, sunflower seeds, or beef liver. The average dose for biotin supplements is usually between 30 to 100 mcg for teens and adults. | Apply a coat of nail hardener to strengthen your nails. Moisturize your nails and cuticles with lotion on a daily basis. Add healthy, high-quality protein to your diet. Take biotin supplements. |
Use the spines from two report covers to make your frame. Start by pulling the sliding plastic spines off the report covers. Slide one spine on each long side of the mesh or plastic canvas to make the bars of the frame. Cut to size if needed. Consider making the frame sturdier by adding a third spine on the bottom of the canvas. Look for report covers in an office supply store. Use snap frames for poster boards instead of report cover spines for a more sturdy frame. Don't bother with a frame for egg crates. Tuck the sides of the frame or the egg crate under the lip of the tank. Aim for a very snug fit. You can further secure the divider with suction cups. Attach suction cups to the frame with fishing line. Use plastic zip ties to attach them to the egg crate. You might need to cut the sides of the frame down for them to fit. Add an extra piece of plastic canvas on the outside of the frame if there is a gap between the suction cups and the sides of the tank. Do this to prevent fish from swimming through the gaps. Glue the thinnest sides of the egg crates to the tank with aquarium-safe pure silicon. Use a marker to draw a line on the outside of the tank to guide where the silicone needs to go. Then add the silicone and slide in the divider. Remove the marker with rubbing alcohol or a similar cleaning agent. Look for this silicone in pet stores, craft shops, online, or in building supply stores. Do this in a dry tank for best results. | Make a frame for a plastic canvas divider. Secure the divider in the tank. Adhere egg crates to the tank with silicone. |
The Windows Start menu has the Windows logo. By default, it's the button in the lower-right corner in the taskbar. The settings button is an icon that resembles a gear. It's in the sidebar to the left in the Windows Start menu. It's the first option in Settings. It's next to an icon that resembles a computer. This displays the System Settings menu It's the first option in the sidebar to the left of the System Settings menu. It's next to an icon that resembles a computer screen. It's towards the bottom of the Display menu. It's below the Display Information. This displays a pop-up window with information on your graphics adapter and video RAM. The total amount of dedicated video RAM is displayed next to "Dedicated Video Memory". | Click the Windows Start button. Click Settings . Click System. Click Display. Scroll down and click Advanced display settings. Click Display adapter properties for Display 1. |
Engage your interest in casual conversations, which can sometimes lead into talking about whether or not they're with someone. They may even drop a name! Ask the person what they've been up to recently. Try to draw out answers that will make them say "I did this with my girlfriend." Asking about their weekend is a good bet. A definite hint is if they refer to a "we" when talking about past or future plans and events. You might also look for non-verbal signals that someone is already taken. Are they constantly on their phone, texting and smiling? Are they always busy or running off to meeting other people? Talking to the person could also be useful for you, too. You'll get to know them a little better. You can figure out whether or not you really like them and want to pursue them further. If your love interest says something funny, ask "what does your girlfriend/boyfriend think about that?" or "I bet your girlfriend/boyfriend doesn't laugh at those jokes." Or, if you're discussing something the person likes to do or somewhere they like to go, ask "Do you and girlfriend/boyfriend go there a lot?" You can also try asking "So where's your girlfriend/boyfriend?", especially if you've only met the person recently. If they are dating someone, they will answer the question. If they don't, they might be slightly confused or laugh and say, "Oh, I don't have a girlfriend/boyfriend." This gives you the perfect opportunity to flirt by saying, "Well, I just assumed a person as (insert an adjective) as you would already have a girlfriend/boyfriend." This approach allows you to get your game on by complimenting and flirting with the person you like. Try acting like you're settling some sort of argument. For example, say, "Do you like when your girlfriend/boyfriend calls you a lot? My friend doesn't think she should call her boyfriend everyday. What's your opinion?" Go on using this tactic until you find out. Remember that even if this line of questioning helps you figure out that your love interest is not in a relationship, it doesn't necessarily mean that they like you. However, at least you're in the picture at this point! Their partner might suddenly show up. You might also be able to figure out whether or not your interest is with someone else based on how they act with YOU. If someone likes you, they will try to spend time with you. That's the clearest indication. If they don't make time to see you, it may mean that he is a) with someone else; b) not interested enough; c) not in a time in their life when they feel ready to pursue a relationship. The easiest solution is to be straight-forward and ask the person you're interested in if they are currently in a relationship. Be careful, as this will almost certainly tell them that you're romantically interested and there is no real way to backtrack from that. Nevertheless, this is quickest and most assured way of getting a definite answer. If feeling bold, just go right ahead and ask them out. If you ask, then they should disclose if they're in a relationship. Of course, it's still possible that they may say "yes" to going out with you AND be in a relationship with someone else, but that's another issue entirely! | See if they ever mention anyone. Ask and insinuate indirectly. Spend some time with the person you're interested in. Just ask. |
Starting off, you should apply makeup to your eyebrows. When you have round eyes, adding a slight arch to your eyebrows can help make your eyes look bigger and more defined. If necessary, gently pluck your eyebrows into an arched shape. Strive to straighten out your eyebrows when plucking them, and angle the ends of each brow to form a pointed shape. Apply brow makeup in slow, steady swipes on the tip of each brow. Draw out the tips so they form a point. Then, take a brow plumper and brow brush. Paint the plumper across the length of your eyebrow. This will make your brows look more natural as you'll be using the plumper to blend your main brow with the drawn on tips. A layer of eyelid primer can really help your color stand out. Dab a makeup brush in your chosen primer. Then, apply to your lids in circular motions. Make tiny circles with the brush as you slide it across your eyelid. Apply to the entirety of your eyelid, as well as to the area between your eyelid and eyebrow. It's best to hold off on applying foundation to your face until you're done with eye makeup. Bits of mascara or eyeshadow can spread on your face, contaminating foundation. However, a layer of concealer applied around the eyes is important. This will cover up any shadowy areas and discoloration. Dab a bit of cover up all around your eye. Then, wash your hands and blend the cover up into your skin using your fingers. If you'd rather not use your fingers, you can also use a small makeup brush to blend the cover up into your skin. Round eyes have a tendency to look somewhat sunken in. Adding a base of neutral eyeshadow to your eye can help correct this problem by making your eyes look brighter and more defined. Take a larger, fluffier makeup brush and dab it in a neutral shade of eyeshadow. Pick a shade that matches your natural skin tone. Brush your eyelid with the shade using gently, sideways motion. Continue from your eyelid onto your brown bone. Apply the shade until just under your eyebrow. You'll want a somewhat shimmery, bright shade now. Pick something close to your natural skin tone but slightly brighter. You'll be using a corner eyeshadow brush to highlight your tear ducts, as well as under your eyebrows. This can really help in preventing the sunken in look. Your tear ducts are found on the inner corners of your eyes. Rub your corner eyeshadow brush in some of your chosen eyeshadow. Turn the eyeshadow brush sideways. Slowly draw a line of the eyeshadow that outlines your tear ducts. Draw one line on the upper lid, and one line on the lower lid. You want a small shape, something like a sideways "V", encasing your tear ducts. You should also apply a thin line of the shimmery shade underneath your eyebrow. Simply draw on a line or your chosen eyeshadow just underneath each eyebrow. | Do your eyebrows. Add eyelid primer. Add concealer around your eyes. Put a neutral shade of eyeshadow on your lid and brow bone. Use a highlight shade on your tear ducts and under your eyebrows. |
Getting off to a good start on your first day back can be a challenge. Reduce overwhelm and streamline your day by focusing on just three priority tasks. This can help you feel productive and get you back in the swing of things without feeling so devastating. For instance, you might need to prioritize answering emails and phone calls, completing a past due project, and completing your expense report. Do your three priority tasks first. If nothing else gets done, you will at least have tackled the most important tasks. If your vacation took you to another time zone, you might have some trouble getting back in-synch. Or, if you have been staying up late with a new baby, mornings may be a challenge. Think about the times of the day when you are likely to have the most energy, attention, and focus. Schedule your priority tasks for this time period. For instance, you might feel groggy when you first get in, so it may be best to stick to answering emails. About two hours into your day, you may have the mental acuity to get started on more challenging tasks. Nothing makes a first day back to work longer than trying to stick it out until lunch. Break up your workday and revive yourself by taking a short break every hour or so. During your break, you might chat with a coworker, stretch, refill your water or coffee, or go for a walk outside. If you have minor tasks that can be better completed by someone else, activate your network. Most people fail to make use of the resources they have at hand, trying to do everything on their own. Don't make this mistake—ask for help, if you need it. You might delegate household or childcare responsibilities to a spouse or family member. Similarly, you might delegate filing, answering emails, or researching tasks to an assistant. You might also have to delegate certain tasks that you are physically incapable of doing. For instance, if you just had a baby, you might need to avoid lifting heavy boxes for a while. You’ll worsen your back-to-work blues if you log onto your favorite social media outlet. Not only will you spot photos on friends’ feeds that cause vacation-envy, but you will likely lose a lot of time in the process. As a result, you’ll be in a foul mood and struggling to catch up. Power off your cellphone unless you need it for work. Log out of social media apps and shut off notifications. | Select your three most important tasks each day. Schedule tasks according to your energy levels. Take breaks. Delegate tasks that don’t require your attention. Stay off social media. |
Knowing the underlying causes may help you find the best pain remedy, as well as help you to prevent future canker sores. Sodium lauryl sulfate, an ingredient in many toothpastes and mouth rinses, may cause a reaction in your mouth which leads to a canker sore. Food sensitivities to things like chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods or a diet lacking in vitamin B-12, zinc, folate (folic acid) or iron may cause canker sores. Minor, localized injuries to your mouth, such as biting the inside of your cheek, a sports accident, or brushing your teeth too vigorously, may inflame the tissue and cause an ulcer. Wear a mouthguard during contact sports to prevent accidental cheek biting or other damage from your teeth. Use only a toothbrush with a soft head to brush your teeth. Some diseases and conditions, such as celiac disease, inflammatory bowel disease, Behcet's disease, and various autoimmune disorders may make you more prone to mouth ulcers. Ask your doctor for more ways to prevent mouth ulcers in your circumstances. Sometimes a misaligned or sharp tooth, or dental implements such as braces or dentures, rub against the inside of your cheek, irritating your canker sore. A homemade wax “cap” can protect ease the pain by protecting the sore from that friction. Melt 1 tablespoon of beeswax and 2 teaspoons of coconut oil together. After it has cooled, press a small amount over the area of your tooth or dental devices that rubs the sore. If you have braces, use enough wax that it creates an actual barrier, rather than just pushed into and around the brace. If the canker sore has been caused by a sharp tooth or filling irritating the inside of your cheek, you should feel relief as soon as you seek treatment. Your dentist will tell you if you are a candidate for recontouring. If your enamel is too thin, any filing may cause sensitivity to temperature that may be painful. Your dentist can "recontour" your teeth by removing tiny bits of enamel with a sanding disc or a fine diamond burr. He or she will shape and smooth the sides with sandpaper, and then will polish your tooth or teeth. . Some research shows an increase in canker sores as stress levels increase. Try adding relaxing activities to your routine such as yoga, meditation, or exercise. | Talk with your doctor about your health and diet choices that may be causing your mouth ulcer. Protect your mouth from traumatic injury. Talk with your doctor about your overall health. Make a wax “cap” for sharp teeth or dental devices. Visit your dentist to repair a sharp tooth or filling. Reduce your stress |
If so, they can pay off the mortgage and “satisfy” the loan. Since the original loan will no longer exist, neither person's name is on it any longer. An attorney can prepare proper documentation to ensure the mortgage is fully paid off. The attorney can also prepare and file property records to transfer the property to the other person. You may receive the mortgage satisfaction document from your lender or your attorney. From your attorney, you should also receive property records showing transfer of the property to the other person. | Ask the other person on the mortgage (co-borrower) if they are interested in paying off the mortgage and owning the property alone. Retain the services of an attorney to assist with pay off. Receive documentation showing the mortgage has been satisfied. |
There are many sites that offer online piano instruction. Find one that works for you by looking at several sites, and comparing their features. Great online sites may offer users the opportunity to ‘sample’ or ‘try’ lessons before buying a subscription or paying for lessons. Examine the site and the piano lessons to confirm that they seem professional, thorough, and genuinely educational. Since any individual can start a piano-instruction website, you may want to take some time to vet the website for security issues. Look at the site's security policy. In the anonymous world of the internet, this is extremely important—you want to be sure that the person who created the website—and who you may be paying for their service—is safe. In the first couple weeks of lessons—or even before lessons start— familiarize yourself with the technology that the website uses for instruction. You may need to download a new media player or use audio or video files you’re unfamiliar with. Also familiarize yourself with how the website handles the logistics of scheduling and paying for lessons or instructional material. Consider: Does the site let you schedule a set of lessons up-front? You don't want to keep having to add things to your calendar and then forgetting. Can you get discounts when purchasing packs or lessons in bulk? What is the site's cancellation policy? When making a payment, how secure is the site? In the event of technical problems, how responsive and extensive is their customer support mechanism? Many websites that provide piano instruction will offer different “levels” of subscription, ranging from “basic” access, with limited features, to “premium” access, with extra perks and bonus features. Consider if you need the extra features, and choose the level of subscription which best suits your goals. If you’re indecisive, start with the cheapest and most limited subscription level. You can always upgrade to a “premium” level, but it may be difficult to downgrade to a cheaper level. Must instructional websites will route you from simple lessons—such as identifying keys on the piano and playing a couple of scales—to more complex lessons, including playing with both hands simultaneously and learning all 24 major and minor scales. If the option is available, it could also benefit you to learn some music theory. Even if you’re not planning to compose your own music or to analyze chord structures, having some theory knowledge will help you to better understand the music you’re playing. | Find a trusted website. Investigate the logistics of the website. Choose a level of access that suits your goals. Start with the basics. |
When you are both on the bed, show her something, like a yearbook, your favorite books or music, or a funny video on your computer. If you're both looking at something or talking while you sit down, you'll make the atmosphere a lot less awkward and soon both of you will be more comfortable. Say something like, “Did you see that YouTube video about the fox?” and then pull up the video on your computer. You could also show her a book you like and say, “Have you ever read this book? It's one of my favorites.” Making eye contact will help you both feel chemistry and will also help you to understand what she might be thinking or feeling. Look for positive signals from her. Positive signals include, smiling, laughing at your jokes, or looking at your lips. If she's playing with her hair or putting her hair behind her ear, she may be trying to get you to look at her face. Fidgeting with her clothes might mean she's nervous. If she says stop, then stop. If she stops you, it could be for a couple of reasons. Either she's not comfortable due to being in an unfamiliar place, or she's never kissed someone before and is not ready. Some people can get nervous; others want to save their first kiss for a really special time or place. Don't take this personally. Try again some other time. It is possible that she may not like you (in that way). This can be difficult to accept but don't take it personally. Sometimes girls just need a little more time. Who knows? She might actually want to kiss you later on. | Show her something. Make eye contact. Touch her arm and begin to move in. |
Many times, the voltage to be measured has a value that is unknown. For this reason, the highest range possible is selected so that the meter circuitry and movement will not be damaged by voltage greater than expected. If the meter were set to the 50 volt range and a common U.S. electrical outlet were to be tested, the 120 volts present could irreparably damage the meter. Start high and work downward to the lowest range that can be safely displayed. Insert the black probe in the "COM" or "-" jack. Next, insert the red probe in the "V" or "+" jack. There may be several Volt scales with different maximum values. The range chosen by the selector knob determines which voltage scale to read. The maximum value scale should coincide with selector knob ranges. The voltage scales, unlike the Ohm scales, are linear. The scale is accurate anywhere along its length. It will of course be much easier accurately reading 24 volts on a 50 volt scale than on a 250 volt scale, where it might look like it is anywhere between 20 and 30 volts. In the US, you might expect 120 volts or even 240 volts. In other places, 240 or 380 volts might be expected. Press the black probe into one of the straight slots. It should be possible to let go of the black probe, as the contacts behind the face of the outlet should grip the probe, much like it does when a plug is inserted. Insert the red probe into the other straight slot. The meter should indicate a voltage very close to 120 or 240 volts (depending on type outlet tested). Rotate the selector knob to the lowest range offered that is greater than the voltage indicated (120 or 240). The meter may indicate between 110 and as much as 125 volts this time. The range of the meter is important to obtain accurate measurements. If the pointer did not move, it is likely that DC was chosen instead of AC. The AC and DC modes are not compatible. The correct mode must be set. If not set correctly, the user would mistakenly believe there was no voltage present, which could be a dangerous mistake. Be sure to try both modes if the pointer does not move. Set meter to AC volts mode, and try again. Whenever possible, try to connect at least one probe in such a way that it will not be required to hold both while making tests. Some meters have accessories that include alligator clips or other types of clamps that will assist doing this. Minimizing your contact with electrical circuits drastically reduces that chances of sustaining burns or injury. | Set the meter for the highest range provided for AC Volts. Insert your test probes. Locate the voltage scales. Test a common electrical outlet. Remove the probes. Reinsert the probes as previously. Try not to hold both. |
One popular hand-operated model looks like a bit like a flyswatter. Use your non-dominant hand to keep it stable and in place. Your slicer will make quick work of your tomato, slicing the whole thing all at once! Hold the tomato slicer handle in your dominate cutting hand, with the sharp end of the blades facing the tomato. For extra leverage and stability, place your pointer finger on top of the handle where it intersects with the slicer's frame. Use a sawing motion to work the slicer's blades through the tomato. When you get about halfway through the tomato, move your non-cutting stabilizing hand to the top of the tomato so that it's not in the way of the blades. You don't want to cut yourself! Keep sawing back and forth through the tomato until you reach the cutting board. Once your reach the cutting board, you should have a perfectly sliced tomato. | Get out your tomato slicer. Put your clean tomato on a cutting board. Cut your tomato. Finish. |
Increasing your self-awareness can increase your ability to be happy when you are alone. The more you know about yourself and who you are, the more capable you will be at making yourself happy. Being self-aware begins by paying attention to yourself, your thoughts, feelings, and behaviors. Spend time checking in with yourself to see how you are doing. Ask yourself questions such as, "How am I feeling? What am I reacting to? What do I want to do?" You can also ask people who are close to you how they see you and what they think are your best qualities. Writing down your thoughts and feelings on paper can help you get to know yourself through self-expression. You can also practice gratitude by keeping track of your thoughts in a gratitude journal. Take some time each day to write down something that you are thankful for. Make this a habit. You could write, "I appreciate that my brother is only a phone call away." It could also be something as simple as, "I am thankful that awesome cupcake place opened up in my neighborhood." Personality could definitely be a factor; some individuals are simply more extroverted than others. Being extroverted means you get your energy from being around others, while being introverted means you recharge by being alone. Loneliness can be a result of grief and loss, trauma, or self-esteem issues. Feeling lonely due to aging is common. Research indicates that people who feel lonely often tend to have more: anxiety, anger, pessimism, uncomfortable feelings, and insecurities. Feeling lonely can be a symptom of a larger issue such as depression. If you find yourself becoming increasing lonely or not being able to tolerate being alone, it may benefit you to seek professional assistance. Psychotherapy can be a useful way to understand yourself better. It can also assist you in coping with being alone. Contact your medical insurance provider for a list of approved psychologists, therapists, and psychiatrists (for medication). | Get to know yourself. Keep a journal. Explore your difficulty with being alone. Consider therapy. |
If there is still interest in maintaining a relationship between the parent and child, a mediator may suggest visitation under strict guidelines. If your child(ren)'s other parent is abusing you, you may ask for both custody and a domestic violence restraining order at the same time. The forms you need as well as interactive instructions for completing and filing the forms, are provided online. Following the instructions included with your forms, type or print neatly in blue or black ink, filling in each numbered item as necessary. California family court services can provide assistance. Just check with your local county court or online at the California court website. You county facilitator can look at forms to make sure that you have filled everything out correctly. You can find your family law facilitator by following the link for your county from the California Court's Family Law Facilitators List. You need to make a copy for yourself and for the other parent. The original will be filed with the court. The court will stamp the papers as "filed," keeping the original and returning the copies to you. Once the forms are filed, the court has approved the order and it is legally binding. If you file a restraining order and a custody order, you can then take action against your ex if the stipulations of these are broken. | Consider supervised visitation. Fill out a Domestic Violence Restraining Order Form. Have your forms reviewed. Make copies of your forms. File the forms with your county clerk. |
Consider how something might still be useful even after it has fulfilled its original purpose. Many consumer products are designed to be thrown away after a single use – but with a bit of care, you can learn to break the cycle. Look for ways to recycle items into home decor: turn old boots into planter pots, sew clothing into blankets, and use old wine bottles as candle holders. Think about how you can repurpose a "used" item into something functional. Wash out old condiment jars and use them for drinking or storage; use old clothes as cleaning rags; and consider rinsing out slightly-used Ziploc bags for a second use. . You can "recycle" organic matter (paper, leftovers, coffee grounds) at home by mulching it together into a compost pit or compost bin. As the food waste decays, it will gradually turn into soil with the help of worms or other insects. You can spread the composted soil onto your garden, or you can donate it to a local farmer! Think carefully before you throw something away. Even if you don't know how you yourself will reuse an item, there is a chance that someone else will be able to use it. Consider taking loads of old clothes, media, and household ephemera down to a local Goodwill or community thrift store. Try using community websites like Craigslist and Freecycle to find homes for unused items that you want to sell or give away. Before you throw something away, ask your friends, your family, and your neighbors if they can use it. Most Goodwill centers feature a drop-off point where you can bring your still-usable things, no questions asked. Look around: there may be other thrift stores or distribution centers in your area that offer a similar service. | Repurpose before you throw out. Compost food waste Donate. |
You’ll need to be at least 21 years of age to drive for Lyft. In addition, you’ll have to complete a background check and a driver's record check. In the past three years, you shouldn't have more than three moving violations, such as traffic light violations. You shouldn't have any major violations, such as reckless driving. In the last seven years, you should have no drug-related infractions or DUIs. In addition, you can't have any driving felonies, such as a hit-and-run. In the past seven years, you shouldn't have committed any violent crimes, sexual offenses, thefts, property damage, felonies or drug related offenses. You’ll need a valid driver's license for your state, as well as one year of driving experience in the United States. If you recently moved and hope to drive for Lyft, you should go to the DMV and get a license. If you recently moved and got a new in-state license, you will need to prove that you have one year of driving experience. You could take a photograph of your old driver's license before trading it in for your new in-state license. Your automotive insurance should be in-state and your name should be on the policy. In addition, you must be insured to the level of the state minimum. The name on your insurance policy has to match the vehicle you want to drive for Lyft. You’ll need a four door car that is in good condition. In particular, your car should have all of the safety features, no major damage and should be clean. It should meet the following specifications: It should be a 2004 or newer model. All seatbelts in good working condition. Good tire tread depth. You should be able to fit a penny within all parts of the tread. Four doors that are in good working order. There has to be a handle on each of the four doors that is accessible from the outside. All lights in good working order. Signals, high beams, hazards, turn signals, brake lights, fog beams and other lights should be functioning. Working A/C and heating. Windows that roll up and down and in good condition. No obstruction of the field of vision, such as cracks in the windshield. The body of the car must be in good condition. Working mufflers and tailpipe. Seat adjustments work properly. Horn works. No issues with the engine, transmission, suspension, steering or brakes of the vehicle. If you have all of the requirements except for a car, you can still drive for Lyft! You can drive for one of the car rental companies that have arrangements with Lyft, such as Hertz or Enterprise, for example. This can be a good way to try out the job, although you may want to own your own car for this job eventually, given the rental costs. It may cost in the range of $150-250 per week to rent a car to drive for Lyft. You need a smartphone for this job, since you will get your jobs by looking at the Lyft mobile app. In particular, you’ll need at least an iPhone 4 with an iOS 9.0+ operating system. If you use an Android device, it should be running at least a 6.0+ operating system. | Pass the driver requirements. Make sure you have a valid license. Get in-state car insurance. Ensure your car is up to snuff. Apply for the express drive program if you don’t own a car. Get a mobile app. |
This chemical is a mild bleaching agent and it is usually part of home first aid kits. Swish it around in your mouth for at least 30 second. Ensure you don't swallow hydrogen peroxide. This method should not be used with children. This method works fine with stains and also reduces the amount of bacteria, but you should not use this treatment for more than four weeks in a row. If you have any concerns about tooth or gum sensitivity, be sure to buy toothpaste for sensitive teeth. Use the whitening toothpaste for six weeks. Prolonged use of whitening toothpaste can erode tooth enamel, causing the yellow dentin to be exposed and colored food will stain your teeth faster than before. Apply them to your teeth for at least a week. The results can last up to a year. These kits can cost $30 to $200, but they are so powerful, they can even lighten your natural tooth color in addition to removing stains. Avoid using too many tooth-whitening kits, as they can also damage tooth enamel with long-term use. Also, consult with a dentist before you start the treatment. These treatments usually involve several appointments and can cost as much as $1,000. They will remove stains and they can make your teeth several shades whiter than your natural color. | Rinse your mouth several times per week with hydrogen peroxide. Purchase whitening toothpaste. Try home whitening strips to bleach your teeth. Invest in a tooth-whitening kit with carbamide peroxide. Purchase and schedule dental whitening. |
At school, many kids will stick to their different cliques or groups of friends. Skateboarders hang out together, cheerleaders hang out with other cheerleaders, athletes will hang out with their teammates. Don't restrict yourself to one group of friends. Make friends with anyone who you enjoy being around. Chew gum in class. Interrupt the teacher and challenge their lesson if you don't think it makes sense or see the point. You can even prank or joke around, just be aware of the consequences if you get caught pushing your freedoms too far. If you don't agree with a rule, argue it at a school meeting or see the principal. You can also start a petition and turn your rebellion into a movement. Most people think that being a rebel means that you have to misbehave or get into trouble. This can lead to behavior that is harmful to yourself or others. Being a rebel is about challenging the status quo, not fighting against the system. Act in a way that still benefits you and allows you to learn, without accepting whatever they tell you without question. Don't think you need to quit a team sport to be a rebel. If you like baseball, you can still play and be a rebel, too. Think about Charlie Sheen's character in the movie "Major League." He played baseball with a mohawk and geeky glasses and stood out from everyone else on the team. Stand up and help others that go against expectations. Don't tolerate or support bullying. Do not let any other students push you around. Usually, bullying is just a way that people reject someone for being different from the norm, which is what being a rebel is all about too. | Do your own thing. Break the rules. Demand change. Maintain your personal interests. Take a stand. |
Of course, your fun night out can quickly turn into a dangerous or illegal activity if you are not careful. Never drive when you have been drinking; if you get behind the wheel of a car, you could kill yourself or others. Drinking while you are pregnant can also cause harmful birth defects in the fetus. Excessive drinking over a short period of time can also lead to alcohol poisoning. It can make the drinker fall into a coma or even lead to death. Chronic excessive drinking can lead to some very serious health concerns such as high blood pressure, heart disease and damage to the liver. It can also contribute to depression and anxiety. You should not drink excessively if any of these conditions are current health concerns for you.Talk to your doctor about the appropriate amount of drinks you can have each week. If all your friends drink, or if you are on a crowded college campus, underage drinking might seem normal to you. But you can be arrested and jailed for underage drinking. It's not worth jeopardizing your future. Alcoholism has been shown to have genetic links. If alcoholism runs in your family, be careful about drinking in any excessive way as you do not want to form a dependency on it. | Learn the short-term risks. Consider the long-term dangers of drinking. Do not drink if you are underage. Consider your family's history with drinking. |
By taking a break after you have finished drafting your paper, you will give your brain a rest. When you revisit the draft, you will have a fresh perspective. It is important to begin writing a paper far enough ahead of time to allow yourself a few days or even a week to revise before it is due. If you do not allow yourself this extra time, you will be more prone to making simple mistakes and your grade may suffer as a result. As you revise your paper, you should consider multiple aspects of your writing to make sure that your readers will be able to understand what you have written. Consider the following questions as you revise: What is your main point? How might you clarify your main point? Who is your audience? Have you considered their needs and expectations? What is your purpose? Have you accomplished your purpose with this paper? How effective is your evidence? How might your strengthen your evidence? Does every part of your paper relate back to your thesis? How might you enhance these connections? Is anything confusing about your language or organization? How might your clarify your language or organization? Have you made any errors with grammar, punctuation, or spelling? How can you correct these errors? What might someone who disagrees with you say about your paper? How can you address these opposing arguments in your paper? Read your paper out loud to make sure that you have identified any typos, grammatical errors, wordy or incomplete sentences, and other minor mistakes that may negatively affect your grade. Once you have identified any minor errors, revise your paper and print a fresh copy to turn in. If you are submitting your paper online or through email, check with your teacher or professor to find out what format s/he prefers. If you have used any textual formatting in your paper, you may wish to save it as a PDF file to preserve your formatting. | Set aside your paper for a few days before revising your draft. Give yourself sufficient time to do a substantive revision that clarifies any confusing logic or arguments. Complete your paper by carefully proofreading a printed version of your final draft. |
Rust removal products are generally pretty abrasive. They have to be to get tough stains out of hard surfaces like concrete. Always cover your hands and eyes before attempting to work with a rust remover or degreaser. Also, consider wearing long-sleeved clothing when working with large amounts of chemical products to prevent them from getting on your skin. Follow the manufacturer's instructions on your chosen product. For trisodium phosphate, combine it in a ratio of approximately 1⁄2 cup (120 mL) of trisodium phosphate per 8 cups (1,900 mL) of hot water. Stir the cleaner into the water to dissolve it. Purchase rust removal or degreasing products from home improvement stores. Most of these products are effective on metal and porcelain as well as concrete. Pour the diluted trisodium phosphate out carefully. Make sure the stain is completely covered. If you need to adjust the liquid, use a broom to guide it back onto the stain. Rinse the broom off under clean water when you’re done using it. A push broom has its handle attached at an angle, allowing you to push the trisodium phosphate forward with ease. It has to have stiff bristles in order to lift the iron particles out of the concrete. Move the brush back and forth a few times until the stain is gone. Push brooms are available at most home improvement stores. Most regular brooms are not strong enough to dig the rust out of a solid surface like concrete, so a push broom is worth the cost. As an alternative, scrub the stain with a wire brush such as a grill scraper. Connect the pressure washer to a garden hose and water spigot, then point and shoot. Spray water to dilute the cleaner and move it off the stained area. Keep spraying until the area is clean and cleaner-free. Some home improvement stores rent out power washers. Check with them if you don't own one. | Wear rubber gloves and protective glasses when handling rust remover. Mix trisodium phosphate or another rust removal product in water. Cover the stain with the solution for 20 minutes. Scrub the stain with a stiff-bristled push broom. Rinse the cleaning solution off with water from a pressure washer. |
When someone sends you money for the first time using the Cash app, the payment may be pending, awaiting your approval. To accept a pending payment: Tap the notification icon in the top-right (small circle with the number of unread notifications). Tap Accept next to a pending payment. Tap Confirm. Tap Done. The Square Cash app has a green icon with a white "$" sign. The first time you open the Cash app, you will need to sign up or sign in. It's the small number at the top of the app in the middle. This opens an account balance screen. It's at the bottom of the screen on the left. Standard takes a few days to transfer to your account. Instant sends the funds immediately but costs a small fee. The first time you transfer money to your bank, you will need to link your bank account. Tap your bank from the lists provided. If you don't see your bank, tap "Other". Use the same credentials you use to sign into your bank online to link your account. You may also need to answer some security questions your previously set up with your bank account. | Accept any pending payments. Open the Cash app. Tap the dollar amount. Tap Cash Out. Tap Standard or Instant. Tap your bank. Sign into your bank. |
Squeeze a dollop of soap onto your hand, and spread your palm and fingers as wide as possible. Use your outstretched hand to quickly and efficiently cover the maximum surface area of your body. You may be surprised how much area your hands can cover when they're fully spread out. For instance, you may be able to lather each leg in one pass if you can almost reach around them. Try using a scrubber or loofah with body wash already applied. This can be a great way to cover surface area. Work symmetrically with both hands, lathering each side of your body at the same time. Lather each side of your chest and torso, under both arms, up both legs – all in tandem, with your hands spread out. This technique also works with lathering your hair quickly, as well as for drying off quickly. If exfoliation is part of your daily routine, consider doing it in the shower so that it's easier to wash off the skin particles. This is not a way to shower more quickly, per se – but it may help you streamline your general morning routine. You might need to look in the mirror to shave your face, but you can shave other parts of your body while the water streams around you. Try shaving your chest, your legs, or any other area that needs a touch-up. Lather up with lotion or shaving cream. Shave gently and methodically, and let the water wash away the loose hairs. This works best for just a touch-up shave. If your body is very hairy, then you run the risk of clogging the shower drain. | Lather soap efficiently. Exfoliate. Shave in the shower. |
Press the Power button at the top to shut your phone off. On the LG VS950, it is on the left side. Use a SIM card from the other network you want to use, like AT&T or Sprint, for instance. You can also use international or foreign SIM cards. Once it's on, wait for it to finish loading. Instead of the usual home screen, a different screen will be displayed where you will be asked to enter a code. Once you’re done, press “Okay” to enter the code. A confirmation message will then be displayed on the screen telling you that you’ve successfully unlocked the phone. | Turn off your phone. Open the SIM card slot. Insert a SIM card from a different network. Switch on your phone. Type in the unlock code using the on-screen keypad. |
You’ll need to have a realistic conversation with your puppet on stage. Listen to the way you and friends talk to each other, or pay attention to other people's conversations. Add pauses, “ums” and “ers,” sighs, and huffs into your conversations. Not only will these things make your dialogue more believable, they are easy to do without moving your lips! Practice interrupting your puppet and your puppet interrupting you to make your dialogue more believable. Though some people may be able to easily do an improv skit, it's best if you prepare and practice your jokes and routine ahead of time. Work on throwing your voice and speaking without moving your lips in addition to moving your puppet realistically and in time with what they are “saying.” Practice every day if you want to make ventriloquism your career. Practice in front of a mirror so you can see what the audience will see. Alternatively, you could record your performance and then watch it play back to get a good idea of how you look and sound to the audience. Tweak your routine based on these practice sessions so that you are fully prepared for a live show. . People enjoy watching others that have charisma, keep an optimistic attitude, and display positive energy. You (and your puppet!) can make use of the space on stage, make eye contact with various members of the audience, and be animated throughout your routine. Use lots of gestures and facial expressions to draw people's attention to you and your puppet. Choose an outfit that makes you feel comfortable and confident, and do the same for your puppet! You could have your puppet choose a member of the audience to speak to. People will enjoy being included in the show. A big factor in being a good ventriloquist is having passion. If the audience can tell that you are having a good time, they will have a good time too. Whether you are taking up ventriloquism for fun or for a career, make sure you are enjoying it. Always entertain people in good humor, rather than using your puppet to lash out at specific groups or people. | Create believable dialogue. Practice your routine. Watch yourself in a mirror or on film. Develop a strong stage presence Have fun with it. |
Distributing the weight so that the lightest items are at the bottom, he heaviest items are centered between your shoulder blades and the medium items are stashed around them is the best way to keep your back healthy. If you pack the heavy items first, you'll be putting a lot more strain on your back. Packing the heavier items right along your upper spine situates the weight of the pack on your hips, rather than in a place where it would cause injury. If you're camping overnight, pack your sleeping bag and other light sleep-related items first. On top of those, pack your changes of clothing, extra socks, extra gloves and so on. Pack the heaviest items: your water, your flashlight, your heavy cooking supplies and so on. These should be centered between your shoulder blades right up against your back. Then pack medium-weight cooking supplies, food supplies, your first aid kit, and other medium-weight items so that they surround the other items and stabilize your pack. Wrap flexible items like tarps or clothing around the heavier times to keep them from shifting as you walk. There are a few items that you'll need to have handy, so even if they're light, they should go on top or in the outer pockets. You'll want food and water handy, as well as your map, GPS, flashlight, and a few first aid items you anticipate needing. Pack these items carefully so you know just where they are when you need them. After a few days on the trail, you'll get a better sense of what you need to be accessible and what you don't. Rearrange your pack as you go so that it's packed to be as convenient and comfortable as possible. If the gear you have won't fit in your backpack, you can attach it externally by strapping it to the top, bottom or sides of your pack. For example, you might want to attach your tent poles to the top of your backpack, or hang your water bottle from the side. If you choose to attach items externally, there are a few things to keep in mind: Attach as few external items as possible. It's better to pack everything you can, since as you hike you'll end up catching your gear against trees and other obstructions. Keeping it contained makes for a more comfortable walk. Follow the rules for weight distribution. For example, attach your heavy tent or walking poles to the top of the pack, not the bottom. Lift the pack onto your body and tighten the compression straps to a comfortable position. Walk around to see how it feels when you carry the pack. If you can walk around comfortable, and the pack feels compressed and secure, you're good to go. If you feel things shifting around, remove the backpack and repack the items so they're more compressed and stable, then try again. If the backpack feels tippy, remove it and repack it so the heavier items are centered between your shoulder blades right against your spine. They were probably too high in the pack before. If it feels off balance, repack it and try to distribute the weight more evenly on either side. If it's way too heavy, think about what you can leave behind. If you're walking with a group, see if someone else has room to bear some of your load. | Pack the lightest items at the bottom and the heaviest close to your back. Keep essential items immediately accessible. Attach external items. Check the pack to see how it feels. |
Sometimes reading about important figures or influential people can make the subject appear unrelatable to the reader. Use your conclusion to briefly mention personal details, stories, or accounts that you mentioned throughout the biography. Bringing these personal details into the conclusion can make the subject more accessible to the reader. Discuss how they loved visiting their grandmother, or mention that their favorite place was a quiet cabin in the mountains. While reading a biography, the reader may forget that each person has had their own difficulties and personal struggles to overcome. If a subject has been greatly influenced by a personal tragedy or was fired from several jobs during their lifetime, consider mentioning that in the conclusion. The late Nelson Mandela led an influential, prominent, and successful life as a South African activist and former president. Although he earned many awards and honors, he admitted that he was not a very good student when he was trying to earn a law degree. A reader may be able to better understand that Nelson Mandela had to work hard during his life. If the subject's hobbies, passions, or interests played an important role in their life, incorporate that into the conclusion. Perhaps reading particular books inspired them to write their own popular novel, or maybe their love for animals inspired them to work to protect endangered animals. Weave their personal interests into the conclusion by acknowledging how those interests influenced their work or life decisions. | Humanize the subject. Mention their challenges. Describe their hobbies or passions. |
Once you've seasoned the meat, let it rest at room temperature and turn on your smoker to 225 degrees F (110 degrees C). Let the smoker heat for 10 to 15 minutes before you begin to smoke the meat. Set the seasoned prime rib right on the grill grate. The fat side should be facing up while the bones should be facing down. Put the lid on the smoker and ensure that the temperature remains a steady 225 degrees F (110 degrees C) during the smoking process. When you think the prime rib may be done, insert a thermometer into the thickest part of the meat. If you want the prime rib to be rare, smoke it until it reaches 125 to 130 degrees F (50 to 55 degrees C). If you want the prime rib to be medium-rare, smoke it until it reaches 135 degrees F (60 degrees C). Keep in mind that the prime rib will still be very pink inside. Avoid overcooking this tender meat. Carefully lift the smoked primed rib out of the smoker and set it on a large sheet of aluminum foil. Wrap the meat in the foil and let it rest for 20 to 30 minutes. Cut off the kitchen twine and use a sharp knife to carefully away the bones from the prime rib. Slice the meat into 1/2-inch (12 mm) slices against the grain. Put the meat on a platter and serve it with your favorite sides. If you'd like to store the leftovers, refrigerate them in an airtight container within two hours of smoking the meat. You can store the meat for three to four days. | Preheat the smoker. Put the prime rib in the smoker. Smoke the prime rib for three to four hours. Wrap the prime rib and rest the meat for 20 minutes. Carve the prime rib. |
If not, then start artificial respiration on it immediately. If your dog has no pulse, commence CPR (cardio-pulmonary resuscitation) on your dog. If your dog needs resuscitative measures, do what you can immediately and have someone else call the vet to get further instructions. Even if you manage to dislodge an object, it is a good idea to get your pet to the vet to be checked for any further problems or injuries. Keep your pet calm and get your dog to the vet as quickly and as safely as possible. Pay close attention to your dog to make sure it is able to maintain normal breathing. | Check to see that your dog is breathing normally once you've removed the object. Take your dog to the vet. |
The gift of flowers is a great gesture to show a girl you care. Flowers are beautiful and can have an enticing aroma that will make a girl feel special. Buy her a few of her favorite flowers or a few exotic flowers instead of a generic bouquet. This is more personal and will make a girl feel like you took the time to pick them out for her. Creating a memory with a girl by taking her somewhere special will help her make a connection with you. Take her somewhere unique that she isn't used to going, or plan a fun filled day with interesting activities for her. Take her to a field or up a mountain to go stargazing one night. Bring a couple of blankets to sit on and stay warm with. You can also bring a small picnic to share. Plan a day volunteering at an animal shelter. Shelters are always looking for volunteers to play with the dogs, so show her your compassionate side by volunteering. There's nothing sweeter than playing with a puppy. Using your individual talents to surprise a girl will show her why you are a catch. She should appreciate the time you took to create something special for her. Write a song for her and perform it, or handwrite the lyrics on nice paper for her. Choreograph a dance to perform for her, or take dancing lessons and take her out to show off your skills. If comedy is your thing, invite her to an open mic night. Get on stage and perform a stand up set. Just make sure you don't make her part of any of the jokes. Everyone wants to be loved differently and enjoys receiving love in different ways. Learn how she wants to be loved and speak her language to make her fall for you completely. The five love languages provide various ways to show your love: Acts of service - Doing favors and helping out with her needs Gifts - Small gifts, flowers, or tokens of your appreciation Words of affirmation - Tell her you appreciate her and compliment her strengths Physical touch - Give gentle caresses, hugs, or massages Quality Time - Set aside time that is devoted only to her | Buy her flowers. Take her somewhere memorable. Use your talents to surprise her. Pay attention to her love language. |
You can make something for a holiday, special occasion, anniversary, or just because. You don't have to bring him something expensive or extravagant, and it doesn't have to be often. It can be a small and simple gesture that shows you like him. What you make him might be something sentimental, or something that you think he would be interested in. Give it to him whenever you see him during the day. If he offers you something he made, accept it and be sure to say a heartfelt thank you. Make him a scrapbook of your relationship if you’ve been together for a while. Paint a picture. It can be of something to do with his favorite sport team or movie. Go to any events of his, and don't be afraid to ask for him to attend your events. It is kind to support each other in whatever you and your boyfriend enjoys. If he plays a sport at school, attend his games and cheer him on. You can also show up to events if he's a part of a team or club, like the debate or academic bowl team. Simply showing up will remind him how much you like him. Say yes if he asks to attend any of your events. If you ask him to attend, and he says that he can't, don't be upset. Tell him that it's okay, and he can attend another one. If he's not part of a team, you can cheer him on while he's playing a sport during gym class. Compliment and support his work if he's into art, like film, drawing, or painting. A well known cliché is that the way to a man's heart is through his stomach. Most boys will appreciate the thought if you bring him a dessert for his lunch, or bake him his favorite treat. Ask him what his favorite dessert his and make sure he is not allergic to what you bring him. Give it to him for a snack during the day, to eat with his lunch, or to take home. Don't be shy if he asks what your favorite dessert or food is. Tell him if he asks. A relationship works both ways. It is not only your job to make him food, or do favors for him. If he makes something you are allergic to, tell him that you appreciate the thought, but you can't eat it. Offer for him to share it with his friends instead. Baking cookies and brownies is simple and won't be difficult to take with you to school. A cake is great, but it may be hard to transport. Ask your parents for help if you aren't sure how to bake or make food. It is always nice to help a person, and you should help your boyfriend when he is in need. He should also be thoughtful enough to help you. It is especially thoughtful to help him with something when he's not expecting it. What you decide to help him with depends on the situation and who he is. It may be as simple as giving him an extra pencil when he's going to take a test. Ask for help if you need it. Helping each other is a healthy part of any relationship. If you see that he's struggling to carry his books, offer to hold one or two for him. Offer gently to help him with a project if he's worried about completing it or doing it. Don't help him cheat, but offering to take some stress off of him would be appreciated. Help him study for a test, or quiz him before an exam. | Make him something. Attend each other’s games or events. Bring him food and accept what he offers. Help each other with something. |
On a piece of paper, list all your transport options and the expenses. Set a maximum amount you’re willing to pay. Moving is typically more expensive than you expect, so continue to adjust your plans and reduce your possessions in order to save money. Peak moving season is when schools are out, including the summer, holidays, and weekends. Lots of people travel during these times, so moving and transportation companies increase their rates. Save money by moving in colder months and during the middle of the week. An unexpected expense happens if you end up living in a hotel or moving somewhere you don't like. Save money by arranging to stay with friends or family in the area. Cheap rooms through Airbnb and similar services are also good options until you find a permanent home. You can do research at home to find a permanent residence, but it's never as good as visiting in person. Plan your own trip, keeping in mind that your choice is heavily related to how you want to move your possessions. Flying is the quickest and least stressful option, but it means packing light. Driving is arduous and means extra costs and planning, so consider what option best fits your situation. With flying, you won't need to plan as much for fuel, food, or places to sleep. With driving, you can bring your own vehicle or drive a moving truck with your possessions. Another option is taking a bus or train. This is also a cheap way to travel lightly. Bringing along a pet is another significant cost to research. Count on having a carrier cage, a supply of food, and visiting places that are pet-friendly. If you’re flying, research how much airlines charge for pets, what health documentation you need, and where they put them on the plane. Moving is stressful for pets, so take precautions to make the trip as safe and speedy for them as possible. | Create a budget for your move. Avoid peak moving season to get cheaper costs. Find a place to move to before you leave. Decide on how you will get yourself across the country. Factor in moving costs for any pets you bring. |
Find an envelope, a nice piece of wallpaper, and a sheet of cardstock. Ideally, your envelope color should match the color of your wallpaper. The size of your envelope will determine how much wallpaper you will need. Your wallpaper, when folded in half, needs to be at least 1/8" (.3 cm) smaller on all sides than the envelope. To easily determine if the wallpaper is the right size, trace two envelopes on the back of the wallpaper. Then, fold it in half. If the wallpaper curls, place it under a book or paper weight overnight so it can flatten out. Adhere the cardstock to the back of the wallpaper with glue or double-sided tape. Use your hand to smooth out any bubbles or creases. Some wallpaper comes with a sticky backing. If this is the case, simply peel off the backing and attach the wallpaper to the cardstock. Choose a saying, phrase, or joke that the recipient will appreciate on their birthday. Use a nice pen or pencil to write a message or saying. For a cleaner look, use a word processor to create a message in nice font and then print it out to attach to the inside of the card. | Gather your materials. Cut out your wallpaper. Get a piece of cardstock and cut it so it is a bit smaller than your wallpaper. Add a personal message. |
Keep it close by your bed at night, and write down your dream immediately after waking, or the emotions and sensations you experience right when you wake up. This will train you to remember more of your dreams, which is important for lucid dreaming. Plus, there's not much point in controlling your dreams if you forget the experience before the morning. Alternatively, keep a recording device by your bed. You might remember more of your dreams if you stay still for a few minutes and concentrate on the memory before you start writing. Every few hours during the day, ask yourself "Am I dreaming?" and perform one of the following reality checks. With enough practice, you'll start following the habit in your dreams as well, cluing you into the fact that you're dreaming. Pinch your nose, close your mouth and test whether you can still breathe. Simply look at your hands and feet. These are often distorted in dreams when you inspect them closely. Read a page of text or the time on a clock, look away, then look back again. In dreams, the text or time will be blurry or nonsensical, or will be different each time you look. Attempt to push your index finger straight through the opposite palm. Really expect it to go through, asking yourself whether you're dreaming or not both before and after attempting. During a dream, your finger would pass straight through your opposite palm, and asking yourself the question twice will increase your chances of realizing this is not normal. Each night as you fall asleep, repeat to yourself "I will know I'm dreaming" or a similar phrase until you drift out of consciousness. This technique is known as Mnemonic Induction to Lucid Dreaming, or MILD. Mnemonic induction just means "using memory aids," or in this case using a rote phrase to turn the awareness of your dreaming into an automatic habit. Some people like to combine this step with a reality check by staring at their hands for a few minutes before they go to sleep. Read through your journal regularly and look for recurring "dream signs." These are recurring situations or events that you may notice in your dreams. Become familiar with these, and you may recognize them while you dream, and therefore notice that you're dreaming. You probably know some of these already. Common dream events include losing your teeth, being chased by something large, or going into public without clothes on. When you wake up and remember your dream, write it down in your dream journal, then close your eyes and focus on the dream. Imagine that you were in the dream, noticed a dream sign or reality check, and realized it was a dream. Hold on to this thought as you drift back to sleep, and you may enter a lucid dream. Note that most lucid dreams occur while the person is fully asleep, usually because they notice a bizarre event and realize they're in a dream. This is just an alternate trigger that starts off about 25% of lucid dreams. Go online and purchase a light-based, instead of a sound-based alarm, or even a specialized "DreamLight" designed to induce lucid dreaming. Set it for 4.5, 6, or 7 hours after you fall asleep, or set it to go off every hour if possible. While sound, touch, or other stimuli during REM (Rapid Eye Movement) sleep can also make a dreamer aware of the fact they're dreaming, one study shows that light cues are most effective. You don't want to actually wake yourself up (unless you try the Wake Back to Bed method below). Keep the light alarm more than arm's reach away from your bed, and/or cover it with a sheet to dim the light. | Keep a dream journal. Use reality checks frequently. Repeat "I will be aware that I'm dreaming," each time you fall asleep. Learn to recognize your personal dream signs. Drift back to sleep when awakened from a dream. Consider purchasing a light alarm. |
People who have made a habit of lying can't usually break it right away. Don't be surprised if you catch the person in a lie again at some point in the future. Depending on your relationship to the liar, you may or may not want to continue helping them stop by repeating the cycle of gathering evidence, confronting the liar, and informing them that trust has been broken. Ultimately, you can't know what's going on in someone else's head. If a person wants to stop lying, they will have to make that commitment and stick to it. If a person doesn't want to stop, there's absolutely nothing you can do about that. Dealing with a liar can be emotionally exhausting. Just when you think trust has been restored, you might catch the person in the act again, and be forced to start all over. It's important to take time away from the person and spend time with people you know you can trust. You might also consider seeking counseling for help dealing with the mixed emotions that come with being close to a liar. Don't get wrapped up in the person's lies. Make sure you always have a firm grasp on the truth. Good liars are believable, and it's important to be able to tell the truth from fantasy. Cut the person off if it gets out of hand. Don't let yourself get too sucked in. At a certain point, you might need to cut ties and let go of a toxic relationship. After you've done everything you can, break it off and start healing. | Understand it might take awhile for the liar to stop. Know you don't have the power to change another's behavior. Protect yourself from being harmed by the liar. |
You will all of the items below to make a plastic bottle mosquito trap. Every item is easily found at your local grocery and hardware store. An empty, plastic 2 liter bottle A marker or pen A box cutter A tape measure 1/4 cup brown sugar 1-1 1/3 cup hot water 1 gram of yeast Measuring cup Tape (duct, scotch, or electrical are fine) You can heat up the water over the stove or in the microwave, whichever is more convenient. When the water begins to steam, it is hot enough for the trap. | Gather your materials. Heat up 1-1 1/3 cup of hot water. |
It should fit into the thin, rectangular slot on your computer's housing. If your computer doesn't have a regular SD slot, you'll need an SD-to-USB adapter. The same goes for a micro-SD card. It's a blue, face-like icon in your Mac's Dock. Doing so will open a window with the different locations on your computer listed. Click a folder where you keep music, then click and drag the mouse cursor across multiple music files to select them. You can also hold ⌘ Command and click each file you wish to select. If you can't find your music folder, click All My Files to browse through all files on your Mac. Music files on Mac resemble the iTunes logo on a white background. It's in the upper-left corner of your Mac's screen. This option is in the Edit drop-down menu. You'll find it below the "Devices" heading on the left side of the Finder window. Doing so will open the SD card's window in the Finder. Your SD card's name will be "NO NAME" by default. This will copy your selected music files onto the SD card. This process may take awhile, depending on the number of files you're moving and your computer's speed. If you only copied one music file, you'll click Paste Item instead. It's an upward-facing arrow to the right of your hard drive's name in Finder. Doing so once the music has finished transferring ensures that you can remove your SD card without having to worry about losing or corrupting your music files. | Plug your SD card into your computer. Open the Finder. Select the music you wish to add. Click the Edit menu item. Click Copy. Click your SD card's name. Click the Edit menu item again, then click Paste Items. Click the eject button. |
once at night, and once during your morning routine. When you wash your face, wash it gently and with warm (but not hot) water. The heat will open your pores and make the cleaning process more effective. Make sure your water is not too hot, so you won't burn your skin. Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne-formulated product. A highly perfumed, harsh soap will often make acne worse. In America and some other countries, the following are excellent and usually widely available: Cetaphil, Dove Sensitive, Neutrogena brand cleansers, and Basis. However, there are many "store brands" that may be less expensive and about as good. If you can afford them, higher-end brands like Boscia, Fresh, and Murad are good. Look for a face wash that contains benzoyl peroxide or salicylic acid for even more acne-fighting benefits. Both extremes need special care. Too much washing is sometimes as bad as not enough. Acne is not caused by dirty skin. Washing once in the morning, once at night, and if the face is very sweaty or to wash off make-up is plenty. Too much washing can irritate acne, actually making it worse. Dry skin can benefit from a face wash or soap that is oil-based or contains a moisturizer. Oily skin does not usually need extra moisturizer in its cleanser. However, be careful not to go extremely drying, either. If your face feels tight after washing, the cleanser may be too harsh. Depending on your skin type, you may want to choose a different moisturizer. The following are general guidelines, but everyone's skin is different, and you should feel free to experiment and find what works for you: Oily skin: Choose a gel-based moisturizer. Gel-based moisturizers are usually better for oily skin, as they provide essential moisture without overdoing it. Dry skin: Choose a cream-based moisturizer. Cream-based moisturizers are heavier and longer-lasting than gel-based ones. Doctors usually recommend these for skin that needs something a little more heavy-duty. You can also find moisturizers designed specifically for people with acne-prone skin. . Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission. The less bacteria on your face, the lower your chances that you'll develop nasty breakouts. These include: towels, make-up brushes or kits, hair bands, etc. The oils on your pillowcases can cause acne by spreading dirt, grime, and dead skin. At the least, do it weekly, but you can do it every day if you find this tip makes a big difference. Consider having two pairs of pillowcases that you can switch out at the end of each week so that you avoid doing laundry constantly. Try to avoid detergents with fragrances and dryer sheets. Both can trigger acne for some people. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne? When you go outside or expect to be in the sun for a long period of time, wear some noncomedogenic sunscreen to help block out harmful rays. Noncomedogenic just means that the sunscreen will not clog your pores. Wear a hat, too. Note that many acne topical treatments can make sun damage more likely. | Wash your face twice a day: Use special care in selecting a cleanser if your skin is dry or oily. Choose the right moisturizer. Try not to touch your face with your hands Similarly, avoid sharing daily things and tools with siblings who have acne. Wash your pillowcases frequently. Stay out of direct sunlight. |
Your screen name is your chance to have fun and show off your personality. However, it's important to leave out details about yourself that might reveal who you really are. Don't include your name, birth date, hometown, school information, or phone number. Instead, focus on an interest or something you like. You might pick something like Hikrgrrlxx, SewHppy999, or meowmeowpaw$. Online chatting is often safe, but there are still dangers when you’re using the Internet. Unfortunately, some people use online chat apps and chat rooms to trick and scam people. Protect yourself by keeping your true identity secret. Never share any details that someone could use to figure out who you are. For instance, don't share your full name, birth date, city, address, school information, age, height, weight, phone number, or details about your family structure. If you do a video chat, remove any items from the background and area around you that could identify you. For instance, make sure there's nothing with your name, school logo, or city name on it. While you probably don't need to be afraid, it's possible that you’ll meet someone who has bad intentions. This person could try to find out where you are so they can come find you. Make sure you don't share anything that has your location or where you’ll be at a later time. Additionally, use your privacy settings to turn off location services so an app can't automatically ping your location. For instance, don't tag your location in a photo or post a photo of you in front of something that will show where you are. Similarly, don't say things like, “I’m about to go get tacos from the food truck on Main St., or I’m getting ready to go roller skating tonight.” You can be anyone online, and some people take this literally by creating a whole fake persona. Although this can be harmless, some people may use a fake persona to try to harm you. Keep in mind that people you meet online may not be who they say they are. Question what people tell you and use caution when opening up to someone who seems like a good confidant. For example, an adult may pose as a teen to talk to younger people. You might feel like you’ve met someone who has a lot in common with you, but in reality someone could be tricking you. This doesn't mean you can't be friends with people, but be careful with what you try. You probably know that it's dangerous to meet people you’ve met online. However, you may get to the point that you feel ready to meet someone who has become a good friend. If this is the case, play it safe by doing the following: Video chat before meeting them in person so you know they’re really who they say they are. Choose a well-lit, busy public place for your meeting. Tell family and friends you’re meeting someone you met online. Bring a trusted family member or friend with you. | Pick a screen name that doesn't include your private information. Don’t share any personal information that could be used to identify you. Keep your location and plans secret so people can’t find you. Be skeptical of how people present themselves online. Use caution when meeting people you met online in person. |
After you’ve checked yourself and found a way to keep yourself afloat, see if you can offer assistance to other survivors who may need help. Other survivors could be in serious distress and need immediate help. Assist others who may be in shock. Talk to them, tell them things will be okay, and let them know you are there to help them. Treat people who have concussions. After you’ve adjusted to your new status, you need to talk to everyone in your group and get them organized. Survivors in your group may have knowledge, expertise, or ideas about how to increase your survival chances and get rescued. Stay together. Your chances of surviving and being rescued are a lot higher if your group is organized and stays together. After you and other survivors have found a way to stay afloat, start organizing and gathering supplies. Ultimately, the more supplies you have and the better you manage them, the longer you’ll be able to survive until you are rescued. Pay special attention to: Fresh water. Store and ration your fresh water as well as you can. Food. Signal flares and other items you could signal rescuers with. | Help others. Organize your group. Look for supplies. |
Find out, in their words, what happened that caused the individual to be hurt or to feel unwell. If the victim was hurt within view of others, ask witnesses to describe what happened. Use context clues to determine what injuries the victim could have sustained. For example, if the victim fell while rock climbing, fractured bones are likely. This should include events that have before this particular incident. Once emergency responders (usually EMTs or ambulance crews) arrive on the scene, be prepared to hand over your notes to them or to verbally describe the victim's medical history. Ask specific questions; try asking: “Do you have any relevant allergies?” “Do you take any prescribed medications?” “Do you have any existing medical conditions that would affect this incident?” “When was the last time that you ate a meal? What did you eat?” Often injured victims will have symptoms that are not found by a simple first-aid exam. Consequently, it is valuable to hear from the victim himself what hurts or what has been injured. Ask specific questions: where does the victim feel pain? At what point did the pain start? | Ask the victim about the history of the incident. Ask the victim to tell you their personal medical history. Have the individual describe their symptoms to you. |
Cut into small pieces. You can skip cutting them if you like whole, chunky fruit jam. Pour water to cover. Place an upside lid or plastic food wrap over the bowl and let soak overnight. Add 1 cup of the soaking water. Also tip in the lemon juice. Bring to the boil. Simmer for 30 to 40 minutes, or until the jam reaches setting point. Stir occasionally to prevent burning. Ensure that they are dry before use. Pour into the jars. Seal and label. Allow it to settle for a few days, as the spiciness will tone down while mixing with the apricots. This mixture will last for up to a month or so. Keep refrigerated. | Wash the apricots. Put the dried apricots into a medium bowl. Drain the soaking water off but keep it. Put the apricots into the preserving pan. Add the sugar, vanilla and chopped chili pepper. Reduce the heat. Sterilize the jam jars during the cooking process. Remove the jam from the heat. Store in the refrigerator. |
So maybe you didn't plan ahead and you can't schedule a spa day for Mother's Day itself, but that doesn't mean you can't give your mother the gift of relaxation! Call a local spa or use a service like Groupon to purchase a spa gift certificate that she can redeem whenever she wants! If your mother loves magazines, services like Magzter Gold, Texture, and readily provide “all you can read” magazine subscriptions. Download any of these apps onto your mother's tablet or smartphone so she can read her favorite magazines whenever she wants! If your mother loves reading, but struggles to find books she likes, help her find new novels by signing her up for a book of the month subscription on https://www.bookofthemonth.com. This subscription service curates a list of books each month, and gives your mother the option of picking which one she’d like to read before shipping it right to her doorway! Does your mother hate cooking, but do cooking duties often fall on her shoulders anyways? Signing her up for a service like Blue Apron or Hello Fresh is a way to make meal prep so much easier. These services send ingredients and recipes straight to your mother's door! For a less traditional meal delivery, try Imperfect Produce, which ships “ugly” but healthy produce straight to her door! For a mother that loves travel, Try The World will ship your mother snacks and gourmet foods from a new country every month. If your mother loves shopping, bring the clothes to her with subscription services like Stitch Fix and Wantable. These services send fives items of clothing to your mother's doorstep as frequently as she wants, all chosen for her by an online stylist! If you know your mother's size and style, you can fill out the “Style Guide” for her. If not, both of these services offer gift cards. Load up a gift card and give her the option to choose her size and style whenever she wants! For a mixture of hair, makeup, skincare, and fragrance samples, sign your mother up for Birchbox. Or, if your mother prefers wellness and natural products, order her the seasonal Merkaela wellness boxes. Services like Spotify, Pandora, and Apple Music give your mother a chance to stream music whenever she wants. Amazon Prime gives her free two-day delivery, while video streaming services like Netflix, Hulu, and HBO Go allow her to watch her favorite movies and TV shows at any time. Note that, for most of these subscriptions, you have to set them up on your mother's device, so make sure you have access to her computer or tablet before purchasing! | Purchase a future spa day. Give her the gift of unlimited magazines. Ship a book to her house every month for the next year. Make her life easy with a meal subscription service. Sign her up for a clothing subscription service. Try a makeup subscription service if your mother loves cosmetics. Give a tech-savvy mom an Internet subscription service. |
You should be able to find these at your local hardware store. It is best to buy several bags at the beginning of the season. Once the first snow storm hits, it is possible that stores will sell out of the product. You should store your deicer in a dry place, preferably inside an airtight container keeping it free from moisture and sunlight. These are largely made of rock salt, or sodium chloride, which has a lower freezing point than water. This allows it to seep through the ice, breaking it up and creating a layer of water beneath it. Deicers can be harmful to your health, your sidewalk, your lawn and your pets. Don't use too much of it, and sweep it up after the ice has thawed. If you feel the need to use more than 2-4 ounces per square yard, you may be using the wrong product for your purposes. Ice melts function at a variety of temperatures and melt at different speeds. Hygroscopic ice melt removes moisture and can be severely damaging to skin and sidewalks. Some of these products involve more chemicals than others. Urea is sometimes included in the mixture, but can cause damage to your sidewalk. Calcium chloride will melt ice at even lower temperatures than salt mixtures without it. It can function at -20 degrees Fahrenheit, whereas salt is only good down to 15 degrees Fahrenheit. This is useful for melting ice quickly when you need it on stairs or walkways, but will need to be reapplied often. Rock salt takes longer to melt the ice, but will not require being reapplied as often. Use this in areas used less often, like driveways. It is not necessary to use a lot of salt. Create a thin layer of salt on top of the ice. You want to use about 2-4 ounce or 1-2 handfuls per square yard. It is best to sprinkle this layer of salt as soon as it starts to snow. Once the ice gets thicker, it will be more difficult for the salt to be effective. The salt should start working in 15-30 minutes. It will not melt the ice, but should have seeped through and made a layer of water between the ice and the sidewalk, as well as breaking up the layer of ice and making it easier to shovel. Now that the ice has been broken down, it should be easy to break apart and remove with a snow shovel. Tap the tip of the blade of the shovel against the ice to break it apart. Holding one hand on the top of the handle and the other down another foot or so along the length of the shovel, wedge the blade under the broken ice. Scoop the shovel under as much ice as you can and lift it off the sidewalk. Turn and tip the load of ice over to the side of the sidewalk and continue shoveling until it is cleared. You can use salt before, during and after a snowstorm. Laying down a layer after you complete your shoveling will help keep more ice from forming. If the snow continues or returns, you will already have your deicer working at the lower level to make future ice removal easier. | Purchase a deicer. Use the right product correctly. Sprinkle a small amount of deicer on the icy sidewalk. Shovel the ice off your sidewalk. Lay down a second layer of salt. |
Transfer the wood ash you’ve collected in your metal buckets to the barrel. Shovel the wood ash over top of the straw. Fill the barrel to within 4 inches (10 cm) of the top of the barrel. Mount the barrel on sturdy blocks so the holes underneath are accessible. The barrel has to be high enough off the ground to accommodate a bucket underneath. You can also mount the barrel inside an open wooden frame. Make sure the barrel is sturdy and will not fall over. Place a lye-safe bucket under the holes in the barrel. This bucket will catch the lye water, so it has to be a lye-safe material. Acceptable bucket materials include: Glass Stainless steel Number 5 plastics Heavy-duty plastic Slowly add rainwater to the barrel by the bucketful. You want to add enough water in total to make the ashes wet, but not soaking. If you start to see the water line at the top of the bucket and the ashes are starting to float, stop adding water. Pay attention to how many bucketfuls of water you add. This will give you an idea of how many buckets of lye water to expect from the barrel. You don't have to put a lid on the barrel, but make sure that it's protected from rain in case you get a storm. Lye is very caustic and corrosive. It burns skin, causes blindness, and can damage organic tissue and inorganic materials. When working with lye and lye water, it's very important to be extremely careful and to wear personal safety equipment, including: Goggles Hard shoes or boots Elbow-length plastic gloves After a few hours, the first run of lye water will start to trickle out from the holes in the bottom of the barrel. Let the bucket underneath fill up to within 4 inches (10 cm) of the top of the bucket. When the bucket is full, carefully remove it from under the barrel. Be careful not to spill the lye water. Replace the bucket with a fresh one to catch the rest of the water. Your lye water has to be a certain strength before you can use it to make soap. The lye water will probably not be ready after a single run, but you can test it. There are four different tests you can use to test the strength of the lye: Use pH test strips. You're looking for a pH of 13. Use a pH meter to see if the pH is at 13. Place a small potato in the lye water. If it sinks, the lye isn't strong enough. If it floats, the lye is ready. Dip a chicken feather into the lye. If the feather doesn't dissolve, the lye isn't strong enough yet. Most lye water solutions will have to be run through the ash barrel at least a second time. If your lye wasn't strong enough after the first run, carefully pour all the lye water back into the ash barrel. Be extremely careful not to spill or splash the lye water, as it can burn your skin. Replace a bucket under the holes in the barrel. Let the water drain through the ashes again. The lye water that comes out the second time will be stronger. When all the lye water has drained through a second time, test the pH again. Run the lye water through again if necessary. | Fill the barrel with wood ash. Prop the barrel up on sturdy blocks. Position the bucket. Pour rainwater over the ash. Put on your personal safety equipment. Collect the water that drains out. Test the strength. Run the water through again until it’s strong enough. |
If you have concerns about the quality of representation, you should meet with the attorney. Even if your lawyer claims to be too busy, you should insist on at least a 15 minute meeting. Any lawyer too busy to meet you in person will be too busy to take your complaints seriously if you put them in an email. Accordingly, you should insist on an in-office meeting. If you have a public defender, then you should call the public defender's office. Don't wait to schedule the meeting. It is wiser to raise concerns, especially over billing, sooner rather than later. If you have concerns over billing, then you should bring copies of the contested bills. Also bring copies of any pleadings or communications (emails, letters) that you want to discuss. It is helpful to have the document handy for both of you to look at. Use a highlighter to flag any items on a bill that concern you. Also highlight the portion of the engagement letter that you think the attorney has violated. Speak honestly with your attorney about your concerns. Try not to accuse anyone of malpractice, but do be honest about your frustrations with the representation. Refer to your notes if necessary, and be sure to address all of your complaints. Listen objectively to your attorney's explanations. Sometimes innocent errors do occur. Perhaps a clerical staff member entered a wrong billing code, or perhaps the lawyer suffered a recent health scare and did not have time to respond to your calls. If you are not yet ready to change lawyers, then ask your current attorney at the meeting how he plans to remedy the problem. Will he reduce your bill? Will he promise to respond to telephone calls within one business day? After meeting with your attorney, you should write a letter summarizing the conversation. In particular, include what the attorney promised to do, if anything, to remedy the problem. Keep a copy of the letter for yourself. If you ever have to file an ethics complaint or bring a malpractice claim, then this letter may be helpful. The letter may also be useful when you terminate the representation. | Schedule a meeting. Bring documents. Raise concerns. Write a letter. |
One of the main signs of respiratory problems for your bulldog is excessive panting. This means your dog will pant more than is normal or in situations where he shouldn't be panting. He may be taking rapid shallow breaths. You may see his tongue hanging out, and he may have drool or saliva hanging from the jowls. Your bulldog may exhibit other breathing issues in addition to panting. He may start coughing a lot. He also may start hacking, like he can't get enough air or has something stuck in his throat. Your bulldog also may start to choke due to the coughing or lack of air. Your bulldog may also snort or make snoring sounds when breathing. Because of the bulldog's breathing problems, he may be unable to perform the same kind of physical activities that other dogs can. Heavy or excessive exercise may cause him to pant excessively. He may also just be unable to perform any physical activity at all. Your dog may show more physical limitations in hot, humid weather. Your dog may exhibit symptoms of discomfort due to his trouble breathing. Your dog may have a tense or worried expression on his face. He may also hold his head low with the neck straight. He also may refuse food. Your dog may also be reluctant to move or walk. Your dog may also sit with the elbows held away from the body. Your dog's trouble breathing may lead to some more serious symptoms. Your dog may have a blue tinge to the normally pink membranes in the mouth. This is evidence that he is having trouble getting oxygen. Due to this distress, your dog may collapse with heavy breathing. Bulldogs are a breed considered brachycephalic. This means that the dog has a shortened head, and therefore, nasal passage. This causes bulldogs to have their signature smushed in face. However, this also leads to a life of respiratory problems. The respiratory problems that affect the bulldog is referred to bracycephalic respiratory syndrome. This refers to the general respiratory problems that bulldogs have due to their upper airway abnormalities. Almost every bulldog suffers from some symptoms of bracycephalic respiratory syndrome. This means that monitoring for the following symptoms is especially important to protect your dog. | Monitor for excessive panting. Watch for any coughing. Check for physical limitations. Look for any discomfort. Check for any signs of respiratory distress. Know that all bulldogs are prone to respiratory problems. |
For small groups of bubbles, you can use a palm sander and 60-grit sandpaper. For larger bubble clusters, it may be easier to use a floor buffer. Locate the area of your floor with bubbles, and place the sander over top for 5-15 seconds. Move on to the next area until all bubbles are sanded. Palm sanders cost $14 a day (£9.94) or $56 (£39.76) a week to rent. You can rent a floor buffer for about $33 a day (£23.43) or $120 a week (£85.19). Sanding over your floor scratches up the bubbles, making it easy to apply a fresh coat of epoxy. You can rent a sand blaster to remove all of the epoxy coating. Connect your sand blaster to the air compressor and your watering hose. Turn it on and select the medium or hard blasting option. Then, start at the edge of your floor, and pull the trigger to release the sand. Walk your blaster in a straight line across your floor, and continue until all of your epoxy is removed. The sand blaster shoots finely ground silica at your floor very quickly, and this removes any unwanted substance from your floor. You will need to rent an air compressor as well as the blaster and purchase sand to use. In total, this will cost about $100 (£70.96 for the day). Make sure your sand blaster is full of silica, and fill up the holding tank if needed. Using a shop vac, go around your floor and get rid of all dust and debris so it doesn't get trapped in your epoxy. After you vacuum up as much dust as possible, pour some solvent onto a clean rag, and wipe the entirety of your sanded floor. Solvents help the epoxy adhere to your floor evenly, which prevents bubbles from emerging. Solvents come in many varieties, but for great results you can use a heavy-duty degreaser specifically for epoxy. It costs about $10 (£7.10) at most home supply stores. Once you sand away all the bubbles and clean up any dust, you can easily recoat your epoxy. Touch up small repair areas, or recoat your entire floor, depending on how much of your floor had bubbles. Use a 3⁄4 in (1.9 cm) wide roller, and pour your well-mixed epoxy into a paint tray. Spread the epoxy over your floor starting in the back and working your way towards the front. Apply your epoxy in thin, even layers for best results. If you want to apply additional coats, wait 24 hours for your epoxy to dry. | Sand the bubbles using medium-grit sandpaper and a rotary scrubber. Use a sand blaster if you have bubbles in the entirety of your floor. Vacuum the dust and wipe your floor with clean cloth dipped in solvent. Apply another coating of epoxy. |
The rods to hold your window dressing can be placed in several different locations creating a different look for your bay window. Deciding where to install the rods is the first step to getting a great window dressing. You can install the rods on the wooden frame of the window using brackets. You can install the rods underneath the wooden frame of the window by using tension rods pressed between the sides of the window frame. You can also install the rods above the window by using brackets attached to the wall. You can make the rods extend a bit wider than the window to create the illusion of a bigger window. When choosing your curtain rods and tracks you need to know whether the curtains will pass around the whole of the bay window. If using non passing brackets then the curtains will need to be in multiple sections otherwise you cannot cover the windows with your soft furnishings. Use either a bay window curtain pole or choose curtain tracks to bend effortlessly around your track. Ensure to get a bendable curtain track. Your window will have a different look depending on the type of rod you decide to install. Think about what look you are going for when you consider choosing the curtain rods. You can pick a rod similar in color to your walls or window frame to create a smooth, blended look. Choosing a dark colored rod when you have a light colored window frame or walls will give you a bold contrast for an upscale look. Thick rods can give a playful look, but for a more traditional feel choose a thinner rod around 1 inch in diameter. Rods thinner than 1 inch can sometimes look rather cheap and take away from the nice effect of a dressed window. Mount the rods above the window frame using a drill and screwdriver. A laser level helps ensure you are mounting the rod straight. Mark the location where you want to hang your mounting brackets with a pencil. Drill a hole in the drywall where the brackets will be mounted. Insert a plastic wall anchor into the hole. Use an anchor that is rated for at least 25 lbs. Screw the mounting brackets into the wall anchor. Hang the rod on the mounting brackets. | Decide where to put the rods. Choose the type of rods you want. Curtain rods come in many different colors, sizes, and styles. Install the rods. |
Warm 1/2 a cup of butter or oil in a microwave-safe bowl. Use your fingers to apply to damaged hair. Be sure to thoroughly coat the hair and pay special attention to soak the tips, which generally have the most damage. Cover with a shower cap. You may need to wrap a towel around your head and hair to keep the oil from running. Leave in for 30-45 minutes. Shampoo as usual and rinse the hair thoroughly. Mix an avocado with an egg. Be sure to remove the pit from the avocado. Apply to hair and leave in for a minimum of 20 minutes, then rinse thoroughly. The egg will supply some protein nutrients to your hair, and the avocado is full of vitamins, minerals and fatty acids that will help bring back a shine to your hair. Honey is a natural humectant, so it can attract and retain moisture to replenish your dry hair. Add a couple teaspoons of honey to your regular conditioner. Be sure not to leave any honey treatments in your hair too long. Honey can be very sticky once it cools and dries. You can make a variety of hair masks at home using a number of oils and simple ingredients. Just create the mask and add it to wet hair. Put a shower cap on to cover or a layer of plastic. Leave for 30 minutes, then rinse with shampoo. Here are some good ingredients to try: Start with a half cup of honey. Add 1 teaspoon apple cider vinegar. Add two tablespoons of oil. Olive oil is fine. Use coconut oil if you have thicker heavier hair, or try jojoba oil if your hair is naturally oily. Add an egg or avocado to give a nice protein boost to extremely dry hair. Everyone has different hair, so some ingredients may give better results than others. | Treat dry hair with butter or olive oil. Restore shine with avocado. Use honey regularly. Make a homemade hair mask. |
You can use a funnel to pour your mash into the fermenter of your choice. Many home brewers use glass carboys, which are essentially large glass bottles. You can often buy them with an air lock (which you will definitely need). You can also make your own air lock. To do this, drill a hole in your carboy cork or lid that exactly the size of surgical tubing (which you will also need for this method to work). Once you have drilled the hole, run the surgical tubing into the hole, letting the other end of the tubing hang down into a glass or jar of water. Once you have added all of the mash and yeast, you will need to seal your fermenter with an airlock so that absolutely no air can get in or out of your fermentation device. The process of fermentation involves the sugars in your mash, like glucose or fructose, getting converted into ethanol and carbon dioxide. The length of time you should let your mash ferment will depend on the recipe you used. It could anywhere from a couple of days to longer than a week. For the corn whiskey recipe listed above, let your mash ferment for seven to ten days. For the rye whiskey recipe, let the mash ferment for five to seven days. There are several ways to tell you can safely take your whiskey out of your fermenter. The best and most accurate way to tell if the fermentation process has ended is by using a hydrometer, though you can also do a visual inspection. Using a Hydrometer: Hydrometers measure the density of a liquid compared to the density of water. When the mash is done fermenting, the number reading on the hydrometer should stay the same. You should take a reading one time each day, for three days around the time when your recipe says your mash should be done fermenting. A good way to use the hydrometer is to take a sample of your mash by using a wine thief or turkey baster. Put this small sample into a graduated cylinder. Lower the hydrometer into the cylinder and gently swirl it around to release any bubbles. Take a reading right at the level of the liquid. This reading should be the same for three days in a row. It is recommended that you use a hydrometer to determine whether or not your mash is done fermenting, however if you really don't want to buy one, you can try to do a visual inspection of your fermenter. Inspect the top outer edge of the fermenter. Are there any bubbles being formed? The day that you notice there are no bubbles forming, give your mash one more day to ferment and then move on to the distillation process. | Transfer your mash to a fermenter. Seal your fermenter. Let your mash ferment. Know how to tell when your mash is done fermenting. Try a visual inspection. |
your print. Think of something interesting and draw it on to a piece of paper. Don't worry about coloring or shading it -- you'll be cutting it out and using the rest of it as a stencil. Keep it simple at first. Geometrical shapes and circles in an uneven pattern are easiest and never clichéd. Space them far enough apart if you're a beginner -- you don't want the paper to tear when being cut. Keep the surrounding blank paper in tact. You have now made your stencil. Unfortunately, if it rips, you'll probably need to start over. Exercise care and precision. Make sure your stencil fits appropriately on your shirt. If it doesn't, you'll have to resize or otherwise adjust it. Place the stencil so the mesh is directly on top (the two should be touching) and the handles are facing up. If there is space between the edges of your stencil and the edges of your screen, put masking tape on the underside. You don't want paint leaking where it shouldn't leak. If you use the taping method, make sure not to tape the stencil to the mesh! Otherwise the stencil might move around when you're squeegee-ing it. out some paint. Make a line at the top of the screen (the part furthest away from you). You don't want paint on top of the stencil at the moment. Try to spoon out as much paint as you think would cover the stencil. It's a little difficult to use more than one color with this method. If you do try it, know that at some point or other, the colors will mix. If you're okay with that, go for it! Try to do it with one downwards movement -- or the least number of strokes possible. This makes it look as smooth and professional as can be. Always make vertical strokes. If you make both horizontal and vertical strokes, the paint will clump and be harder to dry and finish. Once you reach the bottom, keep going and scoop the excess paint up the handle to be reused. Be careful! If you drag it at all, the paint may smear. It's best to do it layer by layer, lifting up and then off. Leave to dry. The longer, the better. If you printed onto clothing, then once it is dry you need to put a sheet of greasing or tracing paper over your design and iron it. This seals it, making it wearable and washable. | Design Use a craft knife to cut out all the coloured parts of your design. Put your stencil on top of your material (paper or t-shirt) and the screen on top of the stencil. Spoon Use the squeegee to spread the paint over the mesh. Lift everything up off your material. |
Select "High Pass" filter. You can find this option by expanding the "Filter" menu then "Other." It's best to adjust in tiny increments. This is located in the layers palette. Head to Image > Adjustments > Brightness/Contrast. Increase the contrast and adjust the brightness to the bumps on the skin. The bumps are less visible on darker areas and more visible in bright areas. | Zoom in to 100% somewhere close to the skin. Adjust the Radius until the skin looks natural. Click the thumbnail on the layer mask. Adjusts the contrast and brightness. |
If you or someone you know is being bullied, talk to someone you trust, such as a coach, teacher, parent, or guidance counselor. Tell them what is going on so you can get some help with the situation. Some schools even have programs set up specifically designed to deal with bullying. Bullying is when someone is humiliated, made fun of, or abused over time by their peers. It's not just getting in an argument or even someone calling someone else bad names. It's not just a single incident, but an ongoing campaign against a person. Getting into a fight can get you into serious trouble, even if you didn't start it. Many schools have a zero-tolerance policy for violence, and you could be expelled from school or worse. If they continue to come after you, turn to face them, but maintain your distance. Keep them at arm's length at all times, as if they get closer, they can tackle or punch you. In some areas, you can even be charged with a crime, particularly if you're 17 or 18, depending on the legal age you become an adult in your state. Don't glare at them or stare at the ground. Rather, hold their gaze and show them you have confidence. If you show aggression, you can egg them on. If you show vulnerability, they may want to start the fight even more. Starting a fight can get you in even more trouble than just defending yourself. Once you throw that punch, you never know how things are going to turn out. You could be seriously injured, ending up with broken teeth or even a concussion, or you could injure someone else just as badly. No matter what happens, whether you win or lose, you're still going to lose because there will be consequences. Try to find another way than throwing a punch. Walk away or find some help. Some people will only fight you if there are no witnesses around, particularly if there are no teachers to see it. Yell as loud as you can to get people to come to your aid. If people arrive, you may not need to fight. Try yelling, "Fire," "Help!" or "Call 911." | Report bullying when it happens. Walk away from the fight to avoid getting into trouble. Look the person in the eye with confidence. Avoid throwing the first punch. Get the attention of people nearby to help squash the fight. |
Use sandpaper, steel wool, or anything else abrasive to clean away any grime or dirt from any areas of your pipes and fittings that need to be soldered. This will let your solder hold more tightly to the pipe and result in a more sturdy connection. You should only need to clean around 1 to 2 inches (2.5 to 5.1 cm) of the piping to give you room to solder easily. If you're using a larger pipe fitting, you may need to clean more to ensure the point of overlap between the pipe and the fitting is prepared for soldering. Use 120-grit sandpaper or grade 1 steel wool for cleaning your pipe fittings. This should be enough to strip away dirt and grime without damaging the pipes themselves. If you plan on cutting and soldering a lot of pipes, you might benefit from a specialised pipe cleaner. This will let you more easily scrub away any impurities on the inside and outside of your pipes. Ask at your local hardware store or look online to find one that suits your needs. Use a small paintbrush to cover the ends of your pipes and the insides of your pipe fittings with a thin layer of flux. Look around the edges of the pipe for any large lumps of flux and brush them away. Any type of flux that you have will work when soldering pipes together. Acid flux will be more corrosive, but may damage pipes that are too fragile. Tinning flux will help hold your pipes together more strongly, but may be more difficult to find or more expensive. If you're unsure, ask at your local hardware store for advice on the best type of flux to use for the job you're working on. Hold the two sections you need to connect together in each hand, keeping them off of your work surface to prevent any flux from rubbing off. Push the two ends together securely until they are fully connected. Wipe away any flux that comes off with a clean paintbrush. You should connect a section of a few pipes together before you begin to solder them. Working one at a time may be very slow, and trying to deal with a long section all at once may be very difficult! Work with a few pieces at a time. Heat will make the metal expand, so you should always heat the larger sections of your pipes up before the smaller sections. Hold a soldering iron to the pipe, or use a blowtorch to heat the metal up until the soldering flux melts into the joint and begins to bubble slightly. When the flux is just starting to bubble and the pipe is hot, press the tip of the solder to the opposite side as you are holding the blowtorch. The solder should melt immediately and work into the joint to hold it together. Pull the torch away and quickly run the solder around the circumference of the joint to completely seal it. You should only need to use around 3⁄4 inch (1.9 cm) of the solder to completely seal the pipe. If the solder doesn't run into the joint and forms small beads that roll away from it instead, you might have burnt the flux or may not have cleaned the pipe properly. Wait until the pipes are cooled, disconnect them and start again. It's easier to reach around the back side of the pipe if you bend a small hook in the solder wire before you begin soldering. Grip the solder far enough away from the tip that you won't risk melted solder getting on your hands. For extra safety, wear fire-resistant gloves as you work. Once the pipes have cooled a little, look around the edges of the joints to make sure they are evenly coated with solder. If you notice any sections without solder, apply a small amount of flux on the area and let it melt with the residual heat of the pipes. Use the blowtorch to heat the pipe up again and apply a small amount of solder to the bare area. It may take a while to get a good feel for when pipes are completely soldered. As a general rule of thumb, as long as there is a thin, silvery trim around the edges of your fittings, the pipe should be fully soldered. | Clean the area that you'll be soldering. Apply flux to the outside to your pipes. Connect the pipes and fittings together. Heat the fitting or female connector up with a soldering iron or blowtorch. Press the solder to the opposite side of the pipe. Examine the joints to make sure they are completely soldered. |
Enter your crush's first and last name, along with a few identifying details to narrow the search -- for instance, their hometown, school, or workplace. If you don't know their full name or don't have any identifying details, you may have to sort through several pages of search results. Try switching to Google Images to see if any pictures of your crush come up. If you have access to a picture of them, like a Facebook profile pic, you can do a screen capture and search for their picture online. Click the camera icon on the Google Images home page and upload your screen capture, and Google will look for matches online. If your Google search comes up short, or if you’re still looking for additional information, you might want to try a search engine designed specifically for looking up people. Pipl, 123People and PeekYou are some specialized search engines that may be useful. Be aware that you can't believe everything these search engines pull up. If you find any information that seems unlikely or doesn't add up, keep in mind that it could be inaccurate. It's easiest to find someone on Facebook if you know their first and last name, or if you have mutual friends on Facebook. How much you can see of their profile will vary depending on what their privacy settings are. However, you can also search for “[their name] + photos,” which will show you other people's photos that they are tagged in. Instagram is a little harder to find people on, unless you happen to know their Instagram handle. If you have mutual friends, try looking at your friends’ followers to see if you can spot them. If you found their Facebook profile, you can look for Instagram photos in their Photos section, which should link to their Instagram account. You won't necessarily find a lot of personal information on Twitter, but reading your crush's tweets may give you an idea of what they care about and what their sense of humor is like. This is also easier if you happen to know their handle, as many people don't use their real names on Twitter. Try looking at mutual friends’ followers again, or search for their Instagram handle if you know it, as it may be the same as their Twitter handle. You can learn a lot about someone from what kind of music they like, and you may be able to see what they’ve listened to most recently or what playlists they have. it will also give you a chance to see if you like any of the same bands, which could be a great conversation starter. If you do decide to talk to them about bands you both like, don't let on that you already know what they listen to. Find a natural way to bring it up in conversation, like, “I can't stop listening to this new album by the National. Have you heard of them?” While whatever information you might find online about your crush is technically public, they may not appreciate having details about their life shared with people they don't know very well. Keeping these things to yourself can also save you the embarrassment of having to admit to your crush that you were looking them up! | Start with a simple Google search. Try a search engine that’s just for people. Look up their Facebook profile. Find their Instagram account. Search for them on Twitter. Check out their Spotify profile. Keep what you learn about your crush to yourself. |
When you use an ARR to evaluate cost reduction projects, you'll want to use the basic formula ARR = Net Cost Savings / Initial Investment. First, you'll need to find the Net Cost Savings. This is a two-part process: Add together the amount of operating expenses and depreciation expenses. Deduct the sum total from the projected reduction in labor costs resulting from the use of new equipment. Divide the Net Cost Savings by the Initial Investment. The result, expressed as a percentage, is your ARR. | Determine Net Cost Savings. Divide to get the ARR. |
When a person goes through a difficult time, such as the loss of a loved one or job loss, they usually have a swell of support. As time passes, other people move on and continue their lives, leaving the person in distress to fend for themselves. You should check in every week with the person you sympathize with to be sure that they are still doing well. This does not have to be an awkward check in. You could simply have coffee with them once a week and say things like “So how are doing this week?” . Your friend may need to talk about what they are experiencing. Let your friend know you are available to listen, and make it clear they have your undivided attention. Put away electronics like your phone and turn off the television or other distractions. Make eye contact, nod and make sounds where appropriate (such as "Uh huh," or "I see,") to show that you are listening. Put aside judgement and don't think about your response or what you think they should have done/should be doing. Let them talk and don't interrupt. Don't rush the person. They may not be ready to talk, or it may take them a while to articulate their thoughts. People often judge others harshly if they do not remove themselves from a bad situation (such as a hostile relationship) or “get over” a tragic event (such as a death in the family) in a certain time frame. Keep in mind that everyone fights their own battles on their own time, and it is not your place to decide when or how someone else moves to the next phase of their life. Remain caring and compassionate toward the person you sympathize with and reserve judgment for how the deal with their situation. This does not mean that you have to condone any behavior that they exhibit. You are free to cut ties with the person if/when the connection becomes unhealthy for you. Aside from frequent check-ins, you should make it clear that you are available to the other person any time they need someone to lean on. Answer their calls, texts, emails, etc. and be willing to help them do chores or other daily tasks. If there is a big project to be done, such as remodeling a room after a spouse passed away, volunteer to help out. | Check in every week. Be a good listener Avoid judgement. Make yourself available to help. |
Brand new red clothing is usually highly saturated in dye or pigment, and this can easily stain your other clothing items. To avoid bleeding or staining, clean your red garments with other red items for the first few washes. If you want to keep your red clothing bold and beautiful, use a bit of salt in your wash. Use a measuring spoon to portion about 1 tbsp (14.8 g) of salt, and pour it in to your washing machine or tub of water. The chloride in the salt prevents fading. to dry to prevent any fading. After you wash your red clothing, wring out each item with your hands and lay them on a clean towel. Blot your clothing with the towel to get rid of extra moisture. Then, drape your clothing over a hanger, clothing rack, or clothesline to air-dry. Let the garment dry for 1-3 hours. Air-drying your clothes preserves their color. If you put your red clothing in the dryer, the color may fade over time. | Wash your red clothing alone for the first 1-4 washes. Add 1 tbsp (14.8 g) of salt when washing your clothes to preserve the color. Hang your clothing |
Deodorant reduces odor by eliminating the bacteria in sweat, while antiperspirant reduce sweat by stopping up sweat glands and keeping it from reaching your skin. If sweat is not really an issue for you, and you are only looking to control odor, this is probably your best bet. Some people sweat excessively, although this is only a medical condition in about 2% of the population. Still, athletes and others who sweat profusely may feel that deodorant alone doesn't do the job. Antiperspirant has its drawbacks, however. While researchers are not sure exactly how this happens, the aluminum in antiperspirant can lead to yellow stains on your clothes. You can often get these stains out with bleach, but if this is a big concern to you, stick with deodorant. It's also possible that antiperspirant actually causes your body to start producing excess sweat to circumvent the blocked glands —the opposite of what you want! For all of these reasons, unless you really need antiperspirant, you might want to keep it simple and stick to deodorant. While the availability of combination antiperspirant/deodorant—the majority of mainstream choices falls into this category, actually—means you can get the benefits of both, you will also have to deal with the drawbacks of both. Over the years, there have been many rumors about health risks associated with antiperspirant and deodorant, including that they cause breast cancer and Alzheimer's disease. Many of these concerns have been connected to the presence of aluminum in antiperspirant. Research has not determined any clear linkage, however. Researchers at the National Cancer Institute and the Food and Drug Administration have determined that there is not evidence to conclude that these products cause breast cancer. Scientists have also not found compelling evidence to associate antiperspirant or deodorant with Alzheimer's disease. However, research in these areas is ongoing, so some consumers may still wish to be cautious. | Know the difference between deodorant and antiperspirant. Consider if deodorant is right for you. Consider if antiperspirant is right for you. Consider a combo. Understand where the research stands on health risks. |
You don't want to just distract yourself and forget when you have a problem though. This isn't healthy and in the long run you'll have problems. Confront the problem in order to bring yourself real happiness and long-lasting mental strength. Start confronting the problem by analyzing it and coming to understand what happened. Did you lose an important relationship? Did you suffer an environmental change that you resent? Did someone do something that hurt you? Figure out what problem is at the root cause of your pain. Be real and honest with yourself about why exactly you're hurting, because you can't solve the problem if you can't acknowledge it. Understand that the problem you had was out of your control. It doesn't matter what problem it was, believe us, it was out of your control. It's impossible to control every little thing that happens. Even if you made mistakes, you have to understand that everyone makes mistakes. Stop blaming yourself and feeling guilty about what happened. The past is the past: you can't change it. All you can do is work to make things better. Stop trying to get back to what you had and instead embrace the possibilities of tomorrow. By accepting that the world is the way that it is, you can start to feel happy again. Never forget that despite the things that have happened to you, despite the mistakes you might have made, you are still a good person. You can make people happy and you can to great things. You matter. Don't let bad experiences take away from you the incredible things you are capable of. Understand that by pulling yourself out of this sadness, you will be a better, new person on the other side. When we go through trials like this, they turn us into stronger people. People that are proven to be able to take more. You will find that if you can really overcome this problem, then you will be ready for almost anything life can throw at you in the future. | Confront the issue. Understand the problem. Relinquish guilt. Accept the reality. Remember your own worth. Find your strength. |
You can attach these to just about any spot that a bird might want to perch, such as the roof of a house. Buy spikes at the hardware store or garden centers. Attach according to the manufacturer's instructions. A smoother alternative is to use a “Slinky” toy, available from department and toy stores. Spread it out along the handrail of a balcony, with the coils not more than 1 1⁄2 inches (3.8 cm) apart. Wire it (or use duct tape) in place every 8⁄12 inch (1.7 cm). The pigeons hate it because it makes the surface uncomfortable for them to land on. Sheathing made of metal, plywood, or PVC provides a slippery surface that birds can't roost on. Sheathing products, such as BirdSlide™, consist of three sheaths that form right triangles. The base fits securely into flat roosting areas. The surface is a 40- to 60-degree angle that birds can't perch. Place it on eaves, ledges, window sills, and other flat areas where pigeons roost. Never feed pigeons or allow bird feeders to remain on your property. Pigeons have excellent memories when it comes to food sources. They'll constantly return to places where they have human accomplices. You can bend this rule if you're using pigeon birth control, which relies on the flock mentality and long memories for long-term effectiveness. | Use anti-roosting spike strips. Install sloped sheathing. Avoid feeding pigeons. |
Mix two cups (480 mL) of white vinegar with two cups (480 mL) of vegetable oil in a spray bottle. Shake to blend the solution well. Spray enough solution to thinly coat a small area of your floor. Rub the solution into your floor with a clean rag. Dry the same section of the floor by buffing in circles with a separate clean rag. Repeat to clean the whole floor. You can also use a clean mop to rub the solution into the floor. Mix a fresh batch of this solution each time you use it so the oil doesn't become rancid. Combine ¼ cup (120 mL) of olive oil and ⅓ cup (80 mL) of white vinegar. Add in 5 cups (1.2 L) of hot water. You can also put in up to 12 drops of essential oils. Polish the floor using this solution, either with a damp mop or on your hands and knees with a clean rag. Buff the floor in circles with a clean rag after you finish polishing the floor. Take a glass jar and fill it a third of the way with dried orange peel or completely fill it with fresh orange peel. Pour in white vinegar until the vinegar is one inch (25.4 mm) from the top of the jar. Put a plastic lid on the jar and let the mixture sit for one or two weeks. After a couple of weeks, strain the peel from the vinegar and preserve the vinegar in a clean container. Clean your floors using a method described above using a combination of ½ cup (120 mL) of the orange vinegar with two gallons (7.57 L) of water. Mix ⅛ cup (30 mL) of plant-based or castile soap with ⅛ cup (30 mL) of white vinegar and one gallon (3.785 L) of warm water. Add up to 15 drops of essential oils if you wish. Use this to clean your floors as described above. Rinse the floor well with hot water and dry it completely with a clean, dry towel or rag. For extra heavy or sticky messes, add ¼ cup (60 mL) of baking soda to this solution. Be sure to rinse this off well with hot water and dry the floor completely after cleaning. | Clean with oil and vinegar. Make a cleansing polish with vinegar, olive oil and hot water. Make orange vinegar. Combine soap with the vinegar. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.