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Your face will be the first thing people see and it can go a long way in showing people just how cute you really are. If you want to be cute, you should make sure to wash your face and hair as often as you need to, and to always look clean and have a healthy glow. Here are some other things you can do: Wear minimal makeup. While a little bit of eyeshadow or pink lipstick can help you look cute, you should focus on having a natural appearance. Decide carefully how much or how little makeup you think is appropriate. Have soft, natural-looking hair. Your hair will look cute if you don't straighten it too much or douse it in oily products. Let your hair dry naturally and fall at your shoulders, or wear it in two loose ponytails. Wear just a tiny bit of blush. This will make you look even cuter when you blush for real. You don't need an entire wardrobe makeover to look cute. Having just a few key cute items and wearing them the right way can help you put together your cute appearance. Here are some tips for wearing cute clothes: Wear a lot of pastel colors. A light purple, pink, or shade of blue can give you a softer and cuter look. Wear cute skirts instead of pants - you'll look and feel much nicer and more feminine. Don't wear high heels. Instead, wear cute clogs or sandals. Paint your toes a cute color. Have a cute cardigan to wear over a white tank top. Dress comfortably. Cute people should never look uncomfortable in their clothes. Wear comfortable clothes that fit your style. Don't dress provocatively. Showing your shoulders or calves off is one thing, but wearing clothes that are too tight and showcase too much of your body will give people the wrong impression. Exposing your bra straps, showing too much cleavage, or wearing skirts that are too short or tight is not cute. Dressing inappropriately can seem like you have low self-esteem, or are looking for the wrong kind of attention. Cute body language can help you project your cute look. The trick is to not be too forward, but to move in ways that are just plain adorable. Here's how you can have cute body language: If you're standing, shift your weight from one foot to the other. If you're sitting, keep your feet together and keep your hands in your lap. Play with your hair. Use eye contact. Eye contact is a way of engaging others directly. It shows interest, it shows that you are attempting to bring this person into your sphere and keep him there. But don't forget to look down at the floor or at your feet once in a while to show that you're a little bit shy. Don't touch the person you're talking to too aggressively, but remember that giving the occasional light touch on the shoulder or knee will be just plain cute. Cover your mouth when you laugh. When you cover your mouth with your hand as you laugh, it shows a sweet, cute, and slightly timid side of you. | Have a cute face and cute hair. Have cute clothes. Have cute body language. |
Take a shower once a day using soap all over the body. Shampoo should be applied to your hair at least once a week. This shower should be in addition to any showers you take after gym class or any sports you participate in. Even if you don't believe you will be participating in any strenuous activity, apply deodorant each morning. They make sprays, gels, and solids in a variety of scents! For boys, that means shaving or trimming the face consistently to avoid an unkempt beard. (If you haven't had the need to shave yet, you can skip this step!) For girls, that means shaving or waxing the underarms and legs. Dentists recommend brushing your teeth before you go to bed and in the morning after breakfast (or when you wake up, if you don't eat breakfast). You should always use a toothpaste that contains fluoride, and don't forget to floss! | Shower daily. Use deodorant every day. Tend to unwanted body hair. Brush your teeth twice a day. |
This crucial step will make the biggest difference in your cake's final appearance. If it's still warm or room temperature when you try to take it out of the pan, you'll end up with cracks and gouges in your cheesecake. If you're concerned about making sure your cheesecake looks perfect, don't skip this step. Make sure that the cake is at least room temperature or your fridge/freezer will overheat. When you're ready to serve the cake, the knife and hot water trick is the best way to remove the sides of the pan. Take a butter knife and run it under hot water, or dip it in a cup of hot water nearby. Run the knife along the edges of the cake against the sides of the pan. This loosens the cake while keeping the sides smooth. You'll need to wet the knife every few inches to keep it from drying and dragging against the side of the cheesecake. Don't use cold water, as it isn't as effective as hot water. Using cold increases the chances that the cake will crack or break. Removing a cake from the springform pan base is more difficult than taking off the sides. It can help to use a source of heat to slightly heat the bottom of the cake, so that the butter in the crust softens and the cake is easier to move. Use one of the following techniques: A cook's blowtorch. If you're lucky enough to have one in your kitchen, this is a great tool for warming up the base of a cheesecake. Hold the pan with a potholder. Turn on the torch and with extreme care pass the lit blowtorch under the base. This will heat the butter and soften the cheese just enough to slide the cake out of the pan. Take care not to overheat it! A gas burner. Hold the pan with a potholder. Turn on your gas burner and carefully hold the cheesecake over the burner to heat up the bottom of the cake. If you don't have a gas burner, you can try a lighter. Again, be careful not to overheat the pan. It will get very hot. A knife wet with hot water. This is the least preferable method, since wetting the crust of the cake will affect its texture. If you don't have tools to directly heat the bottom of the pan, this is a good option. Unlatch the pan and gently lift away the sides. A chilled cake will remain upright, rather than slumping to one side of the other. If you see any small cracks or spots that need correcting, run a knife under hot water and gently smooth out the rough parts. Right after heating the bottom, very gently slide the cake onto a platter that you have waiting right next to it. If you have trouble removing the cake from the base, gently push it with the flat side of a large knife to encourage it to move off the base. Push the crush, not the soft cheese filling, which is easily dented. Many cooks simply leave the cake on its base instead of attempting to slide it off. Feel free to place the entire cake base on the serving platter. You can hide its edges by decorating around the cake with sliced strawberries or raspberries. | Chill the cake overnight. Loosen the sides with a knife and hot water. Use heat to loosen the cake from the base. Remove the sides of the pan. Slide the cake onto a platter. |
Put the seeds in a bowl of water and let them soak for a day. This helps the seeds germinate quickly once they are planted. After they have soaked, pat them dry with a paper towel. Purchase bitter melon seeds from your local nursery or online. Plant the bitter melon directly outside. Poke a hole in the soil with your finger and drop the seeds inside. Cover the hole with topsoil. If you plan to plant more than 1 bitter melon plant, space the holes 40 to 60 inches (100 to 150 cm) apart directly into the soil in your garden. Seeds can also be planted in small pots filled with potting mix if temperatures outside are not ideal. Seedlings can be transplanted after 15-20 days once they’re planted in pots. Use a watering can to gently wet the soil. Put your finger into the soil down to the first knuckle. The soil should feel moist, but not completely waterlogged. Water at the same time every day so you do not forget. You should start to see the seedlings germinating after 2-3 days. Make sure the soil is moist, but not completely wet. Save the healthiest-looking seedling. Use a pair of small pruning shears to clear away the weaker growths by cutting them at the base. If the seedlings are all the same size, either thin them out randomly or wait another day or 2 to see which ones start to grow larger. | Soak the seeds for 24 hours before planting. Plant 2 to 3 seeds in the same hole 1⁄2 in (13 mm) deep in the soil. Water the soil until the top 1⁄2 in (13 mm) is damp. Continue to water the soil every morning. Thin the seedlings once they have 4 to 6 true leaves. |
The oatmeal diet was originally developed by Dr. Carl von Noorden as a way to treat certain cases of diabetes. In von Noodren's version of the diet, the patient consumes 250 grams of oatmeal, 250 – 300 grams of butter and 100 grams of a vegetable albumin, which is protein derived from plants, or six to eight egg whites. The patient cooks the oatmeal with water for two hours and then stirs in the butter and egg whites when the oatmeal is done. This diet is followed for one to two weeks and then the patient is allowed to return to their normal diet gradually. Remember that this diet was developed in 1903 — over a century ago. We know a lot more about nutrition and diabetes now, and following this diet could be very dangerous to your health and promote disordered eating. The modern oatmeal diet consists of three phases, where you start with plain oatmeal in skim milk for one week. In the second phase, you can add fruit to the oatmeal in the morning and vegetables to the oatmeal in the afternoon. In the third and final phase, you can gradually return to your normal diet. Phase one of this diet is considered extreme and is not recommended. If you would like to use the oatmeal diet to lose weight, you should make sure you are having other healthy meals along with oatmeal and that you are maintaining a healthy lifestyle. This will ensure your body is reaping the benefits of oatmeal and will not put you at risk of other health issues while on the oatmeal diet. While oatmeal is known as a healthy food option, it should be eaten in moderation, just like anything else. The oatmeal diet is an extremely restrictive, very low-calorie diet and doesn't provide all the nutrients you need from other foods. If you are interested in this diet, you must speak with your doctor or a registered dietitian first. This will ensure your body is reaping the benefits of oatmeal and will not put you at risk of other health issues while on the oatmeal diet. Keep in mind a restrictive diet like the oatmeal diet is not sustainable for long-term weight loss. As soon as you return to eating the way you did before, you will gain the weight right back. The oatmeal diet is structured around the known health benefits of oatmeal, which include: Lower cholesterol levels Reduced blood pressure levels Boosting your immune system to fight off bacteria, fungi, viruses, and parasites Helping your body to remove waste A reduced risk of type 2 diabetes An improved sensitivity to insulin An increase in appetite-control hormones | Be aware of how the oatmeal diet works. Talk to your doctor first. Understand the health benefits of oatmeal. |
For most people with ADHD, medication is an important part of treatment. There are two categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine). Using stimulants to treat ADHD may not seem like it makes much sense. The parts of the brain they stimulate, however, are responsible for impulse control and focus. Stimulants like Ritalin, Concerta, and Adderall can help regulate neurotransmitters like norepinephrine and dopamine. Non-stimulant anti-depression medications often used to treat ADHD regulate the same neurotransmitters. However, they do so via a different chemical process. Doctors may prescribe them if stimulants don't work or have harsh side-effects. Deciding on the right medication can be challenging. Different people respond differently to different medications. The effectiveness of some medications can also change during growth spurts, hormonal fluctuations, diet and weight changes, and with the passage of time. The best way to choose the right medication is through conversation with your doctor. Remember that if something doesn't seem to be working, you can talk to your doctor about trying a different option. Some medications are available in extended-release varieties. They release active ingredients gradually over the course of the day. This eliminates the need to take additional doses at school or work. Some foods can reduce the effects of the hormonal deficiencies that are typically part of ADHD. Here are some suggestions Complex carbohydrates can increase serotonin levels. This can mean improved mood, sleep, and appetite. Try to eat foods like whole grains, green vegetables, starchy vegetables, and beans. These foods release energy gradually. Avoid simple carbs like sugars, honey, jelly, candy, soda, etc. These can produces a short-term serotonin spike, but do more harm than good over the long run. A diet rich in protein can improve focus. Try to include several proteins over the course of the day to keep dopamine levels high. Good sources of protein include meat, fish, nuts, legumes and beans. Take zinc. Zinc promotes lower levels of hyperactivity and impulsivity. Eat seafood, poultry, fortified cereals and other foods with a high zinc content, and/or take zinc supplements. Eating certain spices may also help. Saffron may counter depression, while cinnamon can help with attention and focus. Other foods can sometimes make the condition worse. For example: Avoid “bad fats” such as trans fats and those found in fried foods, burgers, and pizza. Choose foods high in omega-3 fatty acids instead. Good sources include salmon, walnuts, and avocados. These may help lower hyperactivity and improve organizational skills. Avoid food with dyes and food coloring. Some studies suggest there may be link between food dyes and ADHD symptoms. Red dye in particular may be a problem. Reduce intake of wheat and dairy, sugar, processed foods, and additives. These foods may have a negative impact on ADHD symptoms. A good therapist can help you and/or your loved ones manage the challenges of ADHD. Therapy often begins by analyzing the family structure. The therapist will often suggest changes to create environment that works with the brain functions of a person with ADHD. Therapy also provides a safe place for family members to vent their frustrations in a healthy way. It is a venue work out issues with professional guidance. Experts often recommend that preschoolers with ADHD receive behavioral therapy. This approach teaches people how to change behavior and control impulses. Adults with ADHD generally benefit from psychotherapy. This helps them accept who they are while seeking improvements to their situation. People with ADHD benefit greatly from learning more about their condition. Therapy helps them understand that they are not alone in their struggles. Exercise stimulates production of many of the same neurotransmitters as ADHD medication. Serious workouts are a great way to regulate your brain chemistry, but even a few 30 minute walks each week can make a big difference. Specifically, exercise stimulates production of dopamine, norepinephrine, and serotonin. All these can help boost attention and focus. | Get a prescription for the right medication. Eat a diet that counteracts ADHD. Avoid foods that exacerbate ADHD. Get therapy for ADHD. Get plenty of exercise. |
It's the green icon with a winking chat bubble at the top right corner of the browser. If you haven't yet installed the Bitmoji extension for Chrome, go to https://www.bitmoji.com/ and click the “Bitmoji for Chrome” button at the bottom of the screen. Follow the instructions to install and sign in to Bitmoji. You can move through the options by clicking the icons at the bottom of the Bitmoji window, or click the magnifying glass to search for certain scenes, emotions, or holidays. If your computer doesn't have a right mouse button, press Ctrl as you click. Make sure you click Copy Image and not “Copy Image Address.” Many sites support Bitmoji, including Facebook, Twitter, and Gmail. This is where you’d normally type text. The Bitmoji will appear, ready to send. If you don't see your Bitmoji, the site you’re using may not be compatible. | Click the Bitmoji icon in Chrome. Right-click the Bitmoji you want to paste. Click Copy Image. Navigate to the site where you want to paste your Bitmoji. Right-click the text box. Click Paste. |
When you go to the doctor for a checkup, they can examine you and see how you are developing. The doctor may be able to predict around when your period may start. This can help you be more prepared. You should also take this time to ask your doctor any questions you have about starting your period. Do not feel embarrassed by any questions you may have. Your doctor is used to questions and is there to help you. Before your period starts, you may experience breast tenderness, cramping, stomach bloating, and acne. You may not experience any symptoms the first time you have your period though. Ask your parent about a heating pad or taking pain medicine to help with your symptoms. The older you get, it will be easier to tell when your period is coming. Your period will usually begin between the ages of 12 and 14. Menstrual blood will begin to come out of your vagina. This blood can be different shades of red and brown and may include clots. If you have not gotten your period by the time you are 15, you need to talk to your parents and your doctor. If you feel any wetness, go to the bathroom to see if your period has started. Your first period may only last for a few days and be very light. You may only see some reddish and/or brown spots. It should last from two to seven days. You can wear panty liners if you suspect that your period may be starting soon. This will protect your clothes until you can use a pad or tampon. Your menstrual cycle begins the first day that you bleed. A cycle usually lasts between 21 and 45 days. The average cycle is 28 days. It is helpful to mark on a calendar or use a phone app to keep track of your period. You will begin to recognize a pattern and know when your cycle will start. Mark the first day your period starts, and then count the days until you bleed again. This will help you figure out the length of your cycle. Your periods may not come every month when you first start your period. It may take up to six years before you have a regular cycle. The average length of menstrual cycle during the first year is about 32 days. See your doctor if your period comes more often than every 21 days or less often than every 45 days. Also see your doctor if your period was once regular, but you begin to have irregular periods. | Talk to your doctor. Notice any physical symptoms. Recognize when your period starts. Predict when your next period may start. |
If you don't have much experience with roasts, take some time to do research. Watch roasts of other people and figure out the techniques people use to get the most laughs. You can find roasts of celebrities on comedy channels or on the internet. Keep in mind that professional roasts may go a bit farther than you should, depending on your situation. For instance, if you're roasting your boss, you may need to tone it down a lot. Write down anything the person does that's a bit crazy or silly. Maybe the person has a habit of only eating food on separate plates or only getting in the elevator if there are fewer than five people on it. These little habits can be great for filling out a roast. For example, if the person you're roasting loves peanut butter and bologna sandwiches, that's a little outside of the norm and people may find it funny. However, if the person likes to send mean messages to people, that's not as fun. It goes against the norm, but it also causes emotional harm to people. Another good source for a roast is interesting interactions you've had with the person. Everyone has days where they're a little off, and how that person acted on an "off" day could be a source for a roast. Alternatively, if you have any memories where the person did something truly goofy, that could be a great story for a roast. For instance, maybe a person jumped into the pool (fully clothed) at an office party to save a box of donuts. You could use that to tease the person a bit. Often, the roast jokes that get the most laughs have an element of truth in them, but don't cross the line into being outright mean. For instance, you might turn a mention of the one pair of pants that Joe wears to work that are just a bit too short into a riff on his Steve Urkel-esque fashion sense. But don't just attack the person's sense of style without any context, or berate them for wearing clothes that make them look fat. If you're having trouble coming up with enough material on your own, feel free to ask other people if they have anything they'd like to add. You may find they contribute something you'd never have thought of, making the roast that much richer. You could also use stories that have gone around in your social group over the years. For instance, maybe the person is notorious for always burning dinner when guests come over, and so it's joked about in your group: "Everyone knows Joe's misadventures around the grill. So when he invites me over for a cookout, I skip a step and bring the fire department with me. OK, honestly I just make up an excuse and get take-out instead. There's really no punchline here. Joe's just a terrible, terrible cook.” Don't drive yourself crazy looking for obscure joke topics. Focus first on things that everyone who even barely knows the person being roasted will quickly recognize. Is the person really tall? Do they have a shockingly deep voice? Are they bald? As long as it's something you know they can laugh about, aim several of your jokes at this kind of easy target. Is the person getting old?: “Larry doesn't need to go to the theater to see ‘The Mummy’. He was there when they wrapped and buried it.” Is the person bad with technology?: “Larry is a decent nurse, but terrible with computers. He's introduced more viruses into the office than the patients have.” Is the person a spendthrift?: “Larry's so cheap, the shops in town all had to change the notes on the change dishes by their cash registers to read ‘take a penny, LEAVE A PENNY LARRY!’ | Watch other roasts for inspiration. Think about odd habits or quirks. Recall notable memories. Stretch the truth, but don't ignore it. Get information from other people. State the obvious. |
If you're looking for a somewhat serious relationship, you need to factor in your partner's child. Dating someone with a child can be challenging and you need to be honest with yourself about whether or not you're ready for that kind of commitment. When someone is a parent, especially to young children, the kids come first. Dates and plans may change last minute due to the child's schedule. You may have to step aside more frequently than is ideal and settle for spending less time than you might like with your significant other. If some has a child from a previous relationship, their ex will probably always be a part of their life. Unless the other parent is out of the picture, your partner will always have some contact with his or her ex. Are you comfortable with the boundaries your partner has set with his or her ex? Do you think there's still underlying romantic tension? If things get serious, you will probably have to meet and socialize with your partner's ex. Take all this into consideration before getting serious with a single parent. Many people with children from previous relationships are guarded, at least initially, in romantic relationships. This is because everything counts more when you're a parent. If you're upset due to a romantic setback, it's difficult to function and this can affect your ability to parent. Things may move slower when you're dating a single parent, as proceeding with caution is more important to people with children. You should ask upfront what the boundaries are when it comes to your partner's child. Conversations like this can be difficult to initiate for a single parent. Your partner will appreciate you politely inquiring as to what the expectations are in regards to your relationship with his or her child. Boundaries can be simple, like how much time you should allow them to devote to their children. For example, your partner may make it clear he or she can never go out on weeknights or can only commit to dates every other weekend. Be respectful and understanding of such restrictions. There will also be restrictions about when you can meet the child. These may be less straightforward. Your partner may not have a definitive answer or timeframe. It's important not to push for introductions too soon but make it clear that, whenever your partner is ready, you would be happy to meet his or her child. When you're dating someone with a child, try not to see it a as burden or as extra baggage. Look for the positive side of the situation. If your partner has a child, he or she probably has a unique perspective on life that is new to you. This can be an exciting way to open your own mind and expose yourself to different ways of thinking. How your partner thinks about work, life, and responsibility in general will be affected by his or her child. Try to see this as an opportunity for you to grow and learn. While you might not to get to spend as much time as you like with your partner, the time you do spend together will be more valuable. You will be less likely to take your partner for granted and will figure out ways to make the most of the time you have. You might end up getting to know your partner through phone calls and e-mails more than face-to-face interaction, and this can heightened communication. Without the distractions of physical surroundings, you'll pay closer attention to one another's words. Many kid friendly activities can actually be enjoyable for adults as well. Trips to fairs, amusement parks, and kid friendly movies may be something you come to enjoy as your relationship progresses. | Ask yourself whether you can handle the commitment. Let your partner set boundaries. Have a positive outlook. |
Point out a specific feature you find particularly sexy about her. Not only will you brighten her day a little, you will also show her you find her attractive no matter what she's feeling about herself. Letting her know she's beautiful even when she isn't expecting to hear it will boost her self confidence and make her feel more attractive. Self confidence will help her feel sexy and desirable. . Showing that you are interested in more than just looks by listening to her. Actively listening to what she thinks and feels shows her that you love her mind, too, and that you want to truly get to know her. Demonstrating that you know she's more than just a pretty face can make a woman truly feel sexy. To be a good listener, don't interrupt, put away your phone or turn off the TV, and give her your full attention. Make eye contact and nod to show that you are engaged. Don't spend the time that she's talking thinking about what you are going to say — this means you are not truly giving her your full attention. Ask follow-up questions like "That's interesting; why do you think that?" or, "Wow, I had no idea. Can you tell me more about that?" One of the best ways to make a woman feel sexy is to show her you’re thinking about her. By sending her sweet little texts throughout the day, she will know she's always on your mind. Flirt with her via text, tell her she's beautiful, or tell her you can't wait to see her later. If you are at work and can't use your phone, you could send her emails, or even leave sticky notes around the house for her to find in the morning or when she gets home. Your texts or notes might say things like “You looked so beautiful last night,” or, “I can't wait to see you again after work,” or, “I can't stop thinking about you.” Feeling desired and wanted will help a woman feel sexy. Tell her that you want her. Tell her you find her irresistible. Show her you want her by staring right into her eyes when you tell her these things. Be genuine, and she will notice. Telling her you want her out loud will probably have a more profound effect than if you send it over a text. Make eye contact, take her hand, or run your fingers through her hair while you tell her you want her to make the moment even sexier. Say the actual words: “I want you so badly.” | Compliment her when she’s not expecting it. Be a good listener Send her flirty texts throughout the day. Let her know you want her. |
Hire a professional fireplace inspector (also sometimes called a chimney sweep) to do an inspection every year before you make your first fire—fireplaces that aren't maintained properly can pose a huge safety risk. The inspector will do a basic sweep, check the flue, and make sure the fireplace is up to safety standards. A general inspection costs about $125 to $250. Cedar, alder, maple, hickory, pecan, oak, cherry, and apple wood are all great choices for your indoor fireplace. The smoke from these woods will infuse your food with a great flavor, and they will easily get hot enough and make big enough flames for you to cook your meal. Check that the chimney is clean and unblocked, and make sure to open the damper. Stack a few larger logs on the bottom, add a few smaller logs on top of those, and then top off the stack with some kindling. This way, the smoke from the kindling will have easy access to the chimney and your house won't get as smokey. Putting the bigger logs on the bottom will also give you a longer burn time, from 3 to 5 hours, which can be really helpful if you’re cooking stews or other dishes that need more time. There are lots of different methods to start a fire. Some people recommend putting kindling on the bottom and some say you should start with a 1 to 2 in (2.5 to 5.1 cm) bed of ash. Kindling on the bottom will make a fire with a shorter burn time, and using a thicker bed of ash will produce a longer-lasting heat for roasting. Long tongs, fire-resistant gloves, skewers, a cast-iron skillet, a meat thermometer, and a dutch oven are some of the basic tools you’ll need to cook safely in your fireplace. Additionally, set a cooling rack inside of a rimmed baking sheet and keep this next to the fireplace. You can use this to set your hot dishes on so that they don't accidentally burn the floor. You can also use a few bricks to prop a grill pan or cast-iron skillet above the flames. This can give your food a more even cook and reduce the risk that it’ll burn. Try to arrange the bricks and grill pan so that they are about 4 to 5 inches (10 to 13 cm) above the wood or kindling. Avoid using anything made of plastic, silicone, or glass. You can use aluminum or stainless steel, just be aware that the bottoms will probably permanently turn black. Once the fire has gone out, shovel up the ashes and dispose of them in a garbage bag. You can then sweep out the ashes that remain, or use a vacuum to clean up. Don't forget to wipe off the hearth, as the ash from the fire probably got on the hearth, too. In addition to cleaning the fireplace after each meal, you should also deep clean your fireplace every 2 to 3 months while it's in use. | Have your chimney inspected once a year to make sure it’s safe to use. Pick a hard, seasoned wood to cook your meals with. Learn how to safely build a fire in your fireplace. Use the right kind of cookware and utensils to keep you safe. Clean up the fireplace after each meal so it stays in prime condition. |
The best indication that a fig is fully ripe is when it falls to the ground. Rinse the figs with cool water to remove dirt and other debris, then pat them dry with a dishcloth or paper towel. Use a paring knife to cut the figs in half from stem to tip on a cutting board. Cutting the figs in half will help them dry more quickly. Put a layer of cheesecloth on top of any wooden or wire rack, such as those intended for cooling or dehydrating. In order to dry properly, the figs need airflow from above and below, so don't use a solid surface like a baking sheet. Place the figs cut-side up on the cheesecloth. Alternatively, you could put whole figs on wooden skewers and hang them in the sun, using clothespins to attach the skewers to branches or to a clothesline. This will protect them from insects as they dry. Tuck the cheesecloth tightly around the drying rack, securing it with tape if necessary, to make sure it won't come loose. If you hung up your figs instead, you won't be able to protect them with the cheesecloth. This method works best when it is very dry and hot outside. Don't place the figs in the shade, or they won't dry as quickly and may spoil before they're properly preserved. You'll need to bring them in each evening so they don't get spoiled by dew. Each morning, turn the figs over so they dry evenly on all sides and then place them back outside in the sunlight. The figs are ready when the outside feels leathery and no juice can be seen on the inside when squeezed. If the figs remain a little sticky, you can finish them in the oven. Tupperware or Ziploc bags are both options for storing your dried figs. They'll last several months in the fridge, or up to 3 years in the freezer. | Rinse fully ripe figs. Cut the figs in half. Lay them on a wire or wooden rack covered with cheesecloth. Cover the figs with cheesecloth. Place the rack in full sunlight during the day. Return the figs to the sun for 2 to 3 days. Store the dried figs in airtight containers in the fridge or freezer. |
Rituals have a proven psychological effect of improving luck. When people see how well you do on your final exam after finishing your pre-test ritual, they might think you have some elusive insight into the inner workings of the world. Get a lucky charm, like a rabbits foot, lucky coin, or game piece. These are highly portable, good conversation pieces, and can be soothing to trace or pet with your hand. Consider a personal variation of a good luck gesture, like knocking on stone instead of knocking on wood, or tapping on the frame of a door before entering a room. " There's no point in wasting your time alone just to give the impression that you're an elusive person, so why not plan ahead and look up activities to keep you occupied in the meantime? A soft calendar is filled with events that might be nice to do but can always be done later. A soft event, like going to the park, is flexible, where a doctor's appointment you scheduled a month ago is not. A soft calendar can also be a source for excuses in the event you offer a raincheck. If a friend asks you to come on an outing, you might tell him that you were planning on going to the museum, and that you would love to join some other time. If you should change your mind, like in the case of you finding out your best friend was also going on the trip, you can always say, "You know, I can go to the museum any day. I think I will join you this time." You never know when you might need to make an escape to sustain your elusive charm among your friends. When you are spending time at a public place, do some reconnaissance the day before or look up a map online. This way, if you feel the need to disappear discreetly, you can duck into an alcove unknown to others. Use your knowledge of the lay of the land to your advantage. With a stopwatch you can time your return to the scene so that it's a surprise that makes people ask, "Where did you come from? And... when did you leave?" This is a way you can extend your influence in ways that surprise your regular crew. You can attend less popular sporting events to show your support, quickly establishing new friends in the process. Having a broad network of friends will give you options for spending your time that are consistent with your elusive demeanor. Make sure you spend enough time with the people in your life to keep your relationships healthy. Even if you do not feel the closest connection with a person, you should always take feelings into account. | Develop, and believe in, rituals. Have a "soft calendar. Stay aware of your surroundings. Keep a wide circle of friends. |
Overcooked asparagus becomes mushy, and if you try to reheat it after storing it will be pretty much inedible. If you want to store your cooked asparagus, make sure it still has some bite left after cooking. Blanching or steaming asparagus is a great way to bring out its flavor while retaining its crisp texture. Sauteed and roasted asparagus also hold up well to storage if they aren't overcooked. Boiling asparagus often results in a mushy texture, so avoid this method. Cooked asparagus will last the longest if you store it in a container with as little air as possible. A plastic or glass food storage container with a tight-fitting lid is best. Cooked asparagus is best within a few days of storing it. After that, it begins to lose its bright taste and firm texture. | Don't overcook the asparagus. Store the asparagus in an airtight container. Keep the asparagus refrigerated for five to seven days, maximum. |
It is recommended that most people have blood work run every year or two to monitor their blood levels and other vitals. As a result, blood work is often ordered as a part of routine annual physical exams. Ultimately, blood work is one of the only ways to determine if a person's health is stable or failing. Some important levels that bloodwork monitor include: Blood sugar levels. Blood sugar levels can indicate the onset of diabetes or other metabolic disorders and diseases. Cholesterol levels. Cholesterol levels are indicative of cardiovascular system health. Red and white blood cell levels. These are indicative of your overall immune system's health. Often times doctors will order blood work if you have been ill and they have been unable to identify the cause of your illness or if you have been experiencing pain and the source cannot be identified. In this case, blood work will help your doctor figure out what is causing your sickness or pain and then prescribe the appropriate medication or treatment to treat you. One reason why you might need blood work is if you’ve somehow been exposed to a viral or bacterial contagion. In this event, your doctor will order blood work in order to determine if you’ve contracted an illness and what type of illness you have contracted. Some examples of contagions that a doctor might order blood work for include: Hepatitis Mononucleosis Bacterial infections — A blood test might be able to help your doctor determine what bacteria is causing your sickness. Other rare viral infections Sometimes people exhibit signs or symptoms of life-threatening diseases or other ailments. One of the only ways to determine if you’ve contracted one of these diseases is to have blood work done. Such ailments include: Cancer Diabetes Thyroid disease Kidney disease Liver disease Pancreatic malfunction Gall bladder dysfunction Sometimes doctors or employers will have blood work ordered in order to determine if employees have taken illicit drugs or other controlled substances in the recent past (though a urine-based DNA gas analysis test is usually more accurate and commonly used). In the case that an employer orders a test, he will refer the employee to a doctor who will order the blood work. Blood tests can detect many types of controlled substances, including: Amphetamines PCP Marijuana Cocaine Opiates Doctors will order blood work for a variety of non-life threatening reasons. Ultimately, there are a large variety of reasons a doctor will want to order blood work. As the best indicator of overall health and genetic makeup, blood tests are invaluable for such monitoring. Some reasons include: Testing for pregnancy Testing for vitamin or mineral deficiencies Genetic testing Thyroid level testing Amino acid level testing | Get a blood test for routine monitoring. Have a blood test if you have an unidentifiable illness or pain. Run your bloodwork if you’ve been exposed to dangerous contagions. Check your blood for other potentially life-threatening ailments. Submit to a blood test for drugs or other controlled substances. Test your blood for various non-life threatening reasons. |
Once you and your partner have talked openly and honestly about the tattoo, you need to respect that this is not your body and therefore not your decision. You may not like the tattoo, but if you want to remain in a relationship with your partner, then it is a good idea to accept the fact that you have no control over what your partner puts on their body. You can always offer your opinion, but the ultimate decision is up to your partner about whether or not to get a tattoo. You may decide that you dislike tattoos so much that you can no longer be in a relationship with your partner. In some instances, the best way for you to cope is to leave the relationship. For example, if your partner got a tattoo that you found offensive, you may decide that you cannot be in a relationship with that person anymore. Try asking yourself some questions to determine your feelings for this person: “What was it that initially attracted me to my partner? Is that attraction still there, or has it changed now because of the tattoo? Why?” “What is the true root cause of my concerns with the tattoo?” “What emotions am I feeling that are associated with the tattoo? Why am I feeling these emotions? Are the emotions actually attached to the tattoo, or the fact that my partner made the decision without talking to me?” “Is the root cause of my emotions/concerns something that I can control or manage through healthy coping skills? Is it something that may need to be address with a counseling professional? Or is this something I am able to resolve on my own?” You may be able to cope best with the tattoo if you are able to find something you like about it. For instance, maybe it is small and not that noticeable so you can learn to live with it. Or maybe the tattoo is in a non-visible location and is predominantly hidden by clothes. Try and find something positive about the tattoo to help you cope. As time goes on you will likely get used to the tattoo. | Realize this is not your decision. Determine if the tattoo is a deal breaker for you. Look for something positive about the tattoo. |
These headbands look like a wide band that is crocheted out of thin, colorful elastic. They are usually a few inches/centimeters wide. The holes will allow you to make additional rows of knotted tulle for a thicker tutu. This method will work the best for a child's tutu. The elastic headband may not fit an older child's or adult's waist. If you really want to use this method for an adult's tutu, buy some crocheted ribbon from a fabric store, then cut and sew it into a waistband that fits you. If you only have a skinny elastic headband that is not crocheted, this method will not work for you. Refer to the elastic method instead. Because you folded the strips in half earlier, there should not be any unevenness along the bottom edge of your tutu. If you see any parts that are longer, trim then down with a pair of scissors. Don't worry about any pieces that are shorter, however; they will be hidden inside the tutu! You can also leave the tutu untrimmed for a raggedy look. | Get a crochet headband that looks nice with your tulle. Trim the tutu down, if needed. |
Trench coats come in several different lengths, but this is a common length. Long trench coats can come down past the knee or even just above the ankle. Long trench coats are ideal for taller people, but they may make short people appear even shorter. Wear shoes with a heel if you’re a shorter person wearing a long trench coat. Choose a coat that comes just below the knee if you are shorter. A medium length trench coat usually comes to mid-thigh. This trench coat length works for almost anyone, regardless of body shape or size. This length is especially ideal for shorter or curvier people, though. If you’re tall, wear a medium length coat with something body hugging. A short trench coat typically comes just above or below the hips. This is a great choice if you’re wearing pants with your outfit or want a more fitted look. This length isn't the best choice for tall people, but it works especially well for shorter people that are not very curvy. A flaring hem means that the bottom of the trench coat isn't straight up and down. Instead, the hem extends outward on each side at the bottom of the coat. A flaring hem looks best with a medium length trench coat. This coat is also a good option for someone with athletic legs. The lapels are located on either side of the jacket just below the collar. Wide lapels are a good choice for slim people that want to appear curvier. Wide lapels would not be a good choice for curvy people that do not want to look curvier than they are. A classic, beige trench coat will go with a variety of outfits and styles. You can wear a beige coat with a suit, or with a T-shirt and jeans. Choose a black or dark gray trench coat if you are going for a formal or edgy look. A dark trench coat goes well with a dark, formal suit, light-colored suit, or all black outfit. Try out a blue, pink, yellow, or green trench coat if you are looking to add a stylish flair to your outfit. | Choose a long trench coat if you’re tall. Try out a medium length trench coat. Go for a short trench coat for a fitted look. Wear a trench coat with flaring hems for an hourglass figure. Choose a trench coat with wide lapels if you have a slim figure. Wear the right color for your outfit. |
Boyfriend jeans are baggy and comfortable, making them perfect for a weekend running errands. However, they’ll look sloppy if you just pair them with a slouchy T-shirt. Try wearing your favorite pair of boyfriend jeans with a ruffled top, instead, for an instant dose of off-duty style! You can dress the look up or down by wearing sneakers, flats, loafers, or even heels. Make this look your own! Try wearing a ruffled T-shirt under a pair of overalls, then toss on comfy canvas sneakers, for instance. If the ruffles on your blouse create a lot of volume, you can help create a sleek silhouette by opting for slim-fitting pants on the bottom. If your top is long enough, or if you’re wearing a dress, you may even be able to wear leggings as bottoms in place of pants. For instance, if you’re wearing a long tunic top, you might add a pair of leggings and knee-high boots for a pretty cool-weather look. If you love a breezy, feminine outfit, try wearing a flowy, ruffled peasant top with a pair of silky wide-legged pants and sandals. This look is perfect if you’ll be outdoors in warm weather, since you’ll stay cool while still looking put-together. Opt for wide-legged trousers, a structured blouse with a ruffle detail, and loafers or pumps if you want to make this outfit more appropriate for work. Make this look a little more daring by opting for an off-the-shoulder ruffle. You can wear ruffles anywhere! Ruffled swimsuits are a great way to show off your style, and you can follow the tips for flattering your figure to find a swimsuit that's perfect for your body! For instance, a swimsuit with a diagonal ruffle across your chest can help make your bust look larger. | Create a carefree look by wearing a ruffled blouse with boyfriend jeans. Opt for skinny jeans if your top has a lot of ruffles. Wear a ruffled top with wide-legged pants for a romantic look. Wear a swimsuit with ruffles for a feminine poolside look. |
Even though you want to finish as soon as possible, taking a break can save you time by saving your brain. If you've got a long assignment of complicated problems ahead of you, help yourself by planning to rest every half hour. Step away from your study space if possible and do something else for 5 or 10 minutes. Physical activities--like jumping rope, dancing, bouncing a basketball, or braiding your hair--are great breaks. Talk to another human being (even if it's your mom)--that's helpful, too! Having another set of eyes to check over your work after you've already done it can be great. Even if you've chosen the right equation and gone about the problem in the correct way, you might have added wrong or made another small mistake. This isn't cheating: you’re not asking them to do the work for you, just for their support. After you’re both done with the assignment, it's okay to compare notes with a classmate. Everyone's brain works differently, and so you might each understand different parts of the material more easily. Try explaining difficult concepts to each other, or practice sample problems in front of one another. It's best to pick someone you already have a friendly relationship with, so they’re not surprised that you’re contacting them. Don't lean on your study buddy too often, or you may forget how to be independent. If you’re struggling to finish your work quickly every day, you might benefit from one-on-one help. Tutors are great because they can help you with exactly what you’re struggling with, and can concentrate on you for a full hour session. Ask a teacher or counselor about tutoring through your school. Many schools have volunteer or peer tutoring programs, so you can get individualized help for free. Talk to your parents about getting a private tutor. Many of them are advanced math students or even teachers themselves, so they’re very equipped to help you learn difficult concepts. However, they can be expensive. | Take a break. Ask a parent or an older sibling to check your work. Check in with your study buddy. Consider getting a tutor. |
If you’re not already friends with her, you’ll first need to start by establishing a friend connection. Don't include a message just yet, and wait for her to follow-up after you send the request. When she responds, play up the fact that you have mutual friends or that you attend the same school or live in the same town. Use any of these as the reason why you’d like to get to know her better. If she asks why you friended her, be honest! Even it is just because you liked her profile photos, let her know and ask if you can chat online and get to know her better. Chances are she’ll be flattered and interested in learning more about you, too. Keep it simple and safe. Don't pressure her for a phone number or come across too pushy. You’re still in the ice breaking phase and you don't want to scare her away by seeming to aggressive or forward. It's best to initiate contact via private message, so that she doesn't feel too publicly pressured. Put some thought into your first message; have a good icebreaker comment rather than just writing “hi” out of the blue. For example, If there an event or something just happened at school, ask her what she though about it; or, if her favorite show just aired, ask her if she watched it and use that to initiate a conversation. Communicating through messages is a great way to test out your potential compatibility and to get her to like you before you meet face to face. Try to offer something new with every message to keep the conversation going. Wait a bit between answers so you don't look desperate by always answering immediately. Space out your reply to once a day in order to build anticipation. Make it about her. Don't let the conversation get to one sided, where you just end up talking about yourself. Make sure that she feels like you’re into learning more about her. After you exchange messages for a while, ask if you can chat through the Facebook instant messenger. This way to can have more of an immediate, “real life” type of conversation. | Send a friend request. Strike up a conversation. Keep the convo going. |
If you can't use the trunk open mechanism in the front seat to open the trunk, climb into the back seat. Many car models have release mechanisms for the back seats that allow you to fold them forward so you can access the trunk. Check your owner's manual if you’re not sure where the lever is. Not all car models allow for trunk access from the back seat. If yours doesn't, it's best to call a locksmith to open the trunk. When you’ve found the seat release mechanism, pull the the lever forward. Grab the top of the seat with your other hand, and pull the seatback forward. Depending on the size of your car and the size of your body, you may need to fold both seatbacks forward to provide access to the trunk. Once you can see into the trunk, crawl forward so you can slide as least partway into the trunk. Find the trunk safety release lever in the trunk, which usually glows in the dark and may be located at the back or the front of the area depending on your model. Cars made before 2002 may not have a trunk release safety feature, which is designed to prevent children from accidentally locking themselves inside. If you can't find your trunks safety release lever, consult your owner's manual. When you find the safety release feature, yank down on the lever. The trunk will then spring open. | Move into the backseat and locate the seat release mechanism. Pull the lever and fold the seat forward. Climb into the trunk and locate the safety release lever. Pull the lever and open the trunk. |
Nails grow about 1/10 of an inch (2.5 mm) every month, meaning that it takes 3-6 to grow a full nail. If you cut your nails frequently—say, once each week or two—you won't need to worry about them growing too long or too wild. If your nails begin to hurt at the edges, you might be developing an ingrown nail; try to trim away the painful growth before it goes too deep, but it would be wiser to seek a health care professional. The goal here is to remove the "free edges" of your nails: the opaque, off-white crescents that grow at the tips of your nails. Cut the nails almost completely straight across, and round them a little at the corners to keep the nails strong. Cutting the nail straight will reduce your chance of developing ingrown nails. If you are a finger-style guitarist, consider leaving the nails long on your picking hand. Keep at least 1/16th inch (1.5 to 2 mm) of nail on each finger of your picking hand. It can be tempting to keep on trimming your nails (for the sake of convenience, aesthetic, or compulsion) even after you've removed the "free edge". If you trim too deeply, however, you will expose the sensitive skin beneath the nail, and you may increase your risk of infection. Try to keep the ends of your nails even with the top of your finger – or remove all but a tiny sliver of the opaque "free edge". | Trim your nails often, but do not be overzealous. Cut your fingernails. Be careful not to cut too much. |
If your insoles are moving around a lot when you’re walking, that could be why your shoes are making squeaking noises. Pull out the insoles, sprinkle some baby powder inside of your shoes, and then put the insoles back in. The baby powder will help reduce the friction between your insoles and shoes so they don't squeak as much. If you don't have baby powder, you can use talcum powder or cornstarch instead. If your shoes don't have removable insoles, sprinkle the baby powder along the seams of the insoles instead of underneath them. Fold 2 paper towels so they’re small enough to fit inside your shoes and then slip them underneath the insoles. Putting a paper towel underneath your insoles will help prevent them from moving around and squeaking as much when you’re walking. If you don't have paper towels available, try using napkins or dryer sheets instead. You may want to change out the paper towels after you wear your shoes a few times so they don't start to smell. Remove the insoles and rub coconut oil on the bottom of the inside of your shoes. Then, reinsert the insoles. Coconut oil can help lubricate your insoles so they’re less likely to squeak when they move around. You only need to apply a thin layer of coconut oil to your shoes. You may need to reapply the oil if your shoes start squeaking again later on. | Sprinkle baby powder underneath the insoles in your shoes. Try putting paper towels underneath the insoles. Apply coconut oil under the insoles if your shoes are still squeaking. |
” This method of speaking will show that you are interested in learning and cooperation, not defensiveness. Finish the sentence with something specific, not something general. Then they know that you are listening. This also makes them feel like they are being heard. Telling a joke or use humor—not to make everyone laugh, but because humor can help diffuse the situation. It will also show that you are not afraid. Make sure you do not cross the line and say something that will offend the person and get you in even more trouble. Everybody likes to hear good things about themselves, so find ways to compliment them. Be kind and respectful, but don't go overboard or they will see through you. Remember, flattery isn't just complimenting, sometimes it's stroking someone's ego and making them feel powerful and in charge. "Wow, you guys get to wear the coolest uniforms. I've always wanted to be a cop when I grew up." If you are in trouble, then they are focusing on making you uncomfortable. When you swing the spotlight back in their direction, it will neutralize the situation and they will not have as much control over you. Again, tread lightly, you just want to shift the conversationally naturally on to them, not suddenly become the accuser. Convince someone that you getting out of trouble is in their benefit. Instead of making it clear what you want—to get out of trouble—use your words to make them feel a perceived self-interest in doing what you want them to.. For example, "I'd hate for you to have to waste your time writing this ticket out, maybe we can work something else out?" Can you find a connection to the person? Maybe you are from the same area, or know the same person, or even know them really well. Use that connection to remind them that you are similar. This will make the person have more empathy for you and will be less likely to want to get you in trouble. You should still deny the main accusation, but studies have found that admitting to a lesser offense are more likely to be believed than someone who admits to a smaller offense than flatly denying any involvement.. "Well, I may have been messing around in the no skateboarding zone, but I wasn't actually skateboarding" or, "I have to confess, I have skated here before, but that was years ago, I was younger and didn't know what I was doing." | Start sentences with “Yes, I agree that…. Lighten the mood. Flatter them. Shift the conversation from you onto them. Speak to what benefits them. Point out a connection. Admit to a lesser offense. |
To ready the oven for baking the cookie bowls, it's important to preheat the oven. Set the temperature to 350 degree Fahrenheit (177 degrees Celsius) and allow it to fully heat. Next, grease two 6-cup muffin tins with nonstick cooking spray. You can use softened butter to grease the muffin tins if you prefer. Add 2 ¾ cup (305 g) of all-purpose flour and 1 teaspoon (6 g) of salt to a medium bowl. Use a whisk to blend the ingredients together until they’re fully combined. Set the bowl aside. Add 1 cup (225 g) of softened, unsalted butter and 1 ½ cups (150 g) of sugar to a separate large bowl. Beat them together with an electric mixer on medium until the mixture is light and fluffy. You can use a stand mixer to mix the cookie dough if you prefer. You can also mix the dough together by hand, but it will require more time and effort. After the butter and sugar are combined, add 1 egg, 1 ½ teaspoons (7 ½ ml) of vanilla extract, and ½ teaspoon (2 ½ ml) of almond extract to the bowl. Beat the mixture on medium until the ingredients are fully combined. You can omit the almond extract if you aren't a fan of the flavor. Once the egg and extracts are blended in, gradually mix the flour mixture into to the butter mixture. Stir it in 1 cup (110 g) at a time and mix well after each addition until a dough forms. Once the dough has come together, transfer it to a floured surface and use a rolling pin to roll it out to a ⅛-inch (3-mm) thickness. Next, cut the dough into (12) 4 ½-inch (11-cm) circles using round cookie or dough cutters. If you don't have round cookie or dough cutters, you can use a glass to cut the dough into circles. After you’ve cut the dough into circles, place one of the dough rounds into each muffin cup in the tins. Use clean fingers to gently press the dough into place to form a bowl shape. Make sure that the dough has as smooth a surface as possible when you press it into the pan. When the dough is in place in the muffin tins, place them in the preheated oven. Allow the cookie bowls to bake for 11 to 13 minutes, or until they are firm and a light golden brown color. Keep an eye on the cookie bowls, particularly near the end of the baking time, because they can burn quickly. Once the cookie bowls are finished baking, remove the muffin tins from the oven. Allow them to cool in the pans on a wire rack for 10 minutes, and then use a small offset spatula to gently loosen the bowls. Lift them out of the pan, and let them cool completely for another 15 to 20 minutes before filling. | Preheat the oven and grease the muffin tin. Mix the flour and salt. Cream the butter and sugar. Stir in the egg and extracts. Add the dry ingredients to the wet ingredients. Roll out the dough and cut into circles. Place the dough circles in each muffin cup. Bake the cookies until they are golden brown. Cool the bowls and remove them from the tin to fill. |
Hopefully, you’ve been using iTunes on your apple product. If so, use a computer that has previously recognized your iPhone by connecting with your lightning to USB cord or similar charger. Your phone may be recognized and start rebooting immediately. Usually, more further action is needed. It is advantageous to have the most recent version of iTunes, if possible. This should take less than ten seconds, and will force your iPhone to respond. When the iPhone is unplugged and these buttons are held together it will give it a force reboot. When plugged into iTunes, your phone will be put into Device Firmware Update (DFU) mode. To select your phone, watch for the small phone icon to appear. It will appear underneath the volume controls, on the left-most side of the screen. By clicking the icon, it will take you to the phone's summary panel, allowing you to restore or look at personal statistics. In the summary panel, you will see the option to restore. After clicking this button, a prompt will come up, asking if you wish to restore. A factory restore will reset all settings back to the originals. This means all of your phone personalization and photos, music, text messages, will be lost. Only restore if you have a previous backup or you have no other option. After an automatic restart that may take several minutes, your phone will populate the “Slide to Set up” screen. By following all prompts, you can choose the language of your phone, the time zone, and similar settings. Near the end you will be able to choose to continue new set up or use a backup. | Plug your phone into a computer with iTunes. Press and hold the home and wake/sleep button together. Select your phone when it appears in iTunes. Restore your iPhone. Set up, or back up, your iPhone. |
on the loom. Take the yarn from the lower left peg and bring up directly up to the leftmost peg on the upper row. Wrap it around this peg and then bring it down to the lower row. Skip a peg and wrap it around the next peg. Work the yarn around every other peg while you alternate between the upper and lower rows. Bring it to the right end of the loom and then work it back to the left end of the loom. Take your knitting tool or crochet hook and insert it below the yarn on the lower row's leftmost peg. Hook the yarn and pull it up and over the same peg to secure the yarn. Knit over half of the stitches on the lower row of the loom going from left to right. Then move to the right end of the lower row and knit over back to the center of the loom. Splitting the knit over stitches from left to right will make the blanket form evenly. Tilt the loom towards you so you can insert your knitting tool or crochet hook into the right side of the upper row. Knit over each peg and work your way to the middle of the loom. Then move to the left end of the row and knit over every stitch to get to the center of the loom. If you prefer, you can turn the loom instead of tilting it. This completes one row of stockinette stitch. Use the side of your hand to evenly push the yarn down towards the bottom of the pegs. You can also tug on the ends of the anchor yarn to bring the yarn on your loom down. Stockinette stitch across the loom 2 more times so your yarn ends up on the left. Knit over the stitches to complete another row of stockinette stitch. Keep wrapping the yarn around the pegs and knitting over them to create the stockinette stitch. Once you've used 5 skeins of yarn or the blanket is 5 feet (1.5 m), you can begin to bind the blanket off of the loom. | Start the stockinette stitch Continue to stockinette stitch across the loom. Knit over the lower row of stitches. Knit over the upper row of stitches. Push down the yarn and make 2 more passes. Stockinette stitch until the blanket measures 5 feet (1.5 m). |
Focus your attention on engaging your muscles as you squeeze. During your rest break, focus on your breath. This is 1 rep. Do 3 sets of 10 squeezes. You can do the exercises sitting, standing, or lying down. It's best to do them while lying down when you first get started. Do your exercises daily. You can spread them throughout the day or do them all at once. It's a good idea to get in the habit of doing them at the same time each day. If you’re having trouble identifying your pelvic muscles, try stopping your stream of urine while using the restroom. When you’ve successfully stopped it, you’ll know that you’re squeezing the right muscles. Squeeze these same muscles during your Kegels. Add 1 second to your squeezes each week until you reach a maximum of 10 seconds. This slowly gets your muscles used to the strengthening exercise, while also challenging them. Don't push yourself to increase your hold times too quickly. Give your muscles the time they need to gain strength. Choose a provider that has experience in helping women strengthen their pelvic floor. These individuals will be able to evaluate your muscle health and strength. They’ll also be able to show you how to correctly do the exercises. Start by asking your doctor for a referral, as they are your best resource. If they cannot help you find a good trainer or physical therapist, check with local gyms. | Squeeze your pelvic muscles for 3 seconds, then relax for 3 seconds. Increase your Kegel squeezes by 1 sec until you are holding for 10 secs. See an experienced personal trainer or physical therapist. |
Deep learning has made remarkable achievement in many fields.However, learningthe parameters of neural networks usually demands a large amount of labeleddata.The algorithms of deep learning, therefore, encounter difficulties when appliedto supervised learning where only little data are available.This specific taskis called few-shot learning.To address it, we propose a novel algorithm for fewshotlearning using discrete geometry, in the sense that the samples in a class aremodeled as a reduced simplex.The volume of the simplex is used for the measurementof class scatter.During testing, combined with the test sample and thepoints in the class, a new simplex is formed.Then the similarity between the testsample and the class can be quantized with the ratio of volumes of the new simplexto the original class simplex.Moreover, we present an approach to constructingsimplices using local regions of feature maps yielded by convolutional neural networks.Experiments on Omniglot and miniImageNet verify the effectiveness ofour simplex algorithm on few-shot learning. | A simplex-based geometric method is proposed to cope with few-shot learning problems. |
If you don't see the search bar next to the menu, press ⊞ Win+S to open it now. A list of matching results will appear. It's the option with the outline of a gear on its left side. It's at the bottom of the right panel. It's at the top of the window. In addition to the slider, there's also an option called “Enhance Pointer Precision.” If this box is checked, Windows will sense when you’re trying to be more precise with your mouse movements (such as when you’re moving the cursor very slowly) and boost sensitivity automatically. | Open the Windows search bar. Type mouse into the search bar. Click Mouse & touchpad settings. Scroll down and click Additional mouse options. Click the Pointer Options tab. Find the pointer sensitivity under the “Motion” header. |
Check any syllabus, calendar, or notes from class that direct you to read a section or sections from your textbook. Ideally, you should give yourself at least 5 minutes per page of assigned textbook reading. If you are a slower reader, you may need to give yourself additional time to read. Before you begin reading or taking notes, preview the chapter. Most textbooks are broken into more easily-digestible sections that are often topped with headings. Previewing the chapter and looking at the headings and subheadings from beginning to end can give you a sense of the length and trajectory of the chapter. You may also cue into keywords as you are reading if you have seen them in bolded subheadings later in the chapter. Also look for any words that are presented in bold. These are often key concepts or vocabulary words that are defined within the chapter or in the glossary. If there are not headings or subheadings in your textbook, read the first sentence of each paragraph. Many students ignore or skip over information in boxes or charts within the chapter. This is a bad plan, however; that information is often key to understanding or reviewing the chapter's main concepts. Looking at the supplemental material (and reading the captions below pictures or charts) can help you focus on key information while you read. Review questions are given to ensure that students have taken away “big picture” or essential concepts from a selection of text. Reading these review questions ahead of time can help focus your attention to the most important aspects of a chapter. | Know your assigned reading. Read over chapter headings and subheadings. Look over supplemental charts, graphs, or informational charts. Read “review questions” at the end of the chapter or section. |
We propose a new method for training neural networks online in a bandit setting.Similar to prior work, we model the uncertainty only in the last layer of the network, treating the rest of the network as a feature extractor.This allows us to successfully balance between exploration and exploitation due to the efficient, closed-form uncertainty estimates available for linear models.To train the rest of the network, we take advantage of the posterior we have over the last layer, optimizing over all values in the last layer distribution weighted by probability.We derive a closed form, differential approximation to this objective and show empirically over various models and datasets that training the rest of the network in this fashion leads to both better online and offline performance when compared to other methods. | This paper proposes a new method for neural network learning in online bandit settings by marginalizing over the last layer |
As you start to try to become an inspiration you need to push yourself to be a better person, and a bolder more courageous one too. Try to regularly put yourself out of your comfort zone in order to broaden your horizons and gain confidence and belief in your own capabilities. You will find out things about yourself that you didn't know. Start by doing small things every few days and try to progress and making bold and brave actions part of your normal outlook. These leaps could be anything from taking up a new sport to starting to learn a foreign language. Try to challenge yourself somehow every day. Be positive. No one will be inspired by a person who grouches. Rather by a person who has a positive outlook on things and has good virtues such as confidence and integrity. Being an inspiration is all about leading by example. One of the best ways to do this is to model good life choices. Do what makes you happy and focus on improving your health and well-being. Eat a healthy diet, get regular exercise, and follow your passion. These can all boost your self-esteem and inspire others around you to do the same. Part of taking care of yourself is not putting too much pressure on yourself. Becoming an inspiration is an admirable goal, but don't expect perfection from yourself or others. If you're going to inspire others, you need to be passionate and energetic about what you value. If you simply go about your day without expressing that spark of excitement, you're not going to get others excited either. Be passionate about what you do and share that with those around you. For example, if you notice co-workers losing interest in what you're doing or discussing, explain why you find that aspect of your job so fascinating. Chances are they'll become more interested and invested in your passion and will feel encouraged to pursue their own passions and follow your example. Passion and excitement can be contagious and are great ways to inspire someone. Inspire people to have the ability to take negative situations and find the positive. You won't inspire people if you're overly judgemental, harsh, or critical. Instead, find the positive in everything. If something hasn't worked out the way you hoped, try to think of it as a possibility to learn more and avoid similar outcomes in the future. Try thinking back to negative thoughts that you frequently had in the past. Explain to yourself and others how you've started looking at those thoughts differently, in a more positive light. By focussing on the positive you can inspire people to see the best in themselves and adopt a more positive outlook. A big part of being an inspiration is about helping others achieve their goals and get over setbacks. Be available when someone wants to talk about her dreams or goals. Try to encourage and support her steps to accomplish these goals. Part of this might include teaching the person to ignore comments or gossip that gets in the way of her dreams. Helping somebody see the positive and learn lessons through their experiences can be very inspirational. You have to practice this yourself. Use examples from your own life to explain how your friend can learn from her successes and failures. Don't present yourself as perfect. Acknowledge your failings, but demonstrate how she can find a way through difficult periods. You are more likely to be an inspiration to someone if they see you often and can witness the actions and outlook which inspires them. A one-off intervention might be a moment of inspiration, but in order to be an inspiration in the long-run you have to develop lasting and meaningful relationships with people. Think of how a good teacher can gradually become an inspiration figure over a year or longer as you get to know each other. You may be inspired by a famous person whose achievements you admire, but a distant celebrity is likely to be less of a direct inspiration than somebody you know. | Take lots of little leaps of faith. Take care of yourself. Be energetic and passionate. Stop being negative. Encourage and support others. Develop long-term relationships. |
People often reach for multi-symptom cold medications even when pain (like from a sore throat) is the primary complaint. If pain is your main symptom, then a dedicated pain reliever is probably your best option. Pain relievers like ibuprofen or acetaminophen can be quite effective in dealing with a sore throat and other pain associated with a cold. Always follow the recommended dosing instructions. Take special care if you are also taking a cold medication with a pain reliever, as it can be easy to exceed the recommended daily dose that way. Aspirin may also be effective, but it can lead to bleeding problems, so talk to your doctor particularly if you are taking blood thinners or have bleeding issues. Children under age 19 should never take aspirin because of the risk of developing Reye's syndrome. Find an over-the-counter (OTC) cough suppressant or nasal decongestant (or combination), especially if your cough or stuffy nose is keeping you awake at night. Take it according to package directions until the symptoms go away. Some people contend that honey (by the spoonful or in tea) is just as effective a cough suppressant as any OTC variety. It can't hurt to try it. Don't use cough suppressants or decongestants for more than three days, or your symptoms may return in a more severe form. Children under five should not use any OTC cold remedies without a doctor's supervision. Remember, antibiotics treat infections, and therefore are useless against viruses like the common cold. Research into the cold-taming effectiveness of vitamin C is confusing and often contradictory. Some people swear by it, while others think its use is worthless. By and large, however, taking vitamin C to combat a cold is at worst unlikely to do harm. There is some limited evidence that vitamin C may help reduce the length of the average cold by up to one day, if it is taken regularly for a long period of time (not just when you are sick). Some claim that high doses of vitamin C can cut short an existing cold, but the evidence is lacking; however, you are very unlikely to cause any harm by taking large doses of vitamin C. Those who espouse high-dose vitamin C will tell you to choose a full fruit juice or supplement with at least 200 mg. Like vitamin C, there is a great deal of conflicting information on the benefits or using zinc supplements to fight a cold. Unlike vitamin C, however, there is a danger in taking too much zinc. When taken within recommended limits, it is generally safe and possibly effective in curtailing a cold. Taking more than 50 mg of zinc daily for any extended period of time can be harmful to your health, and there have been reports that zinc nasal sprays can cause permanent damage to one's sense of smell. With those concerns in mind, using zinc syrup or zinc acetate lozenges every three to four hours during the first 24 hours of your cold (adding up to 50 mg per day), may possibly reduce the time you are sick by a day. Some medical experts see these claims as wildly overblown, however. The benefits of other traditional remedies, such as echinacea, ginseng, and selenium are unclear, but may be worth a try in moderation. Selenium in particular should be taken according to recommended guidelines, because it can be detrimental in high doses. Taking 300 mg of echinacea three times per day may help you to ward off colds, according to some studies; however, if you are pregnant, breastfeeding, have a ragweed allergy, or have an autoimmune disease, you should consult a doctor first. Taking up to 400 mg of ginseng daily, or a daily garlic supplement, may also give you an immune system boost to help ward off colds. Both these options, however, may interfere with a wide range of prescription medications, so check with your doctor first or ask your pharmacist to run an interaction check with your current medications. Eating probiotic foods may also improve your immune system response, although again the research is unclear. While yogurt and cheese may not the best sources while you have mucus, consider trying sauerkraut, miso soup, sourdough bread, kombucha, and tempeh. Healthy bacteria in your gut may possibly reduce the time of infection. | Address your pain. Combat your cough and congestion. Consider vitamin C. Look into zinc. Try other herbal or natural remedies. |
The lava rocks will serve as both a means of filtration and a way to hold your other filter media up away from water return nozzle at the bottom of the container. The layer of lava rocks should be just deep enough to cover the hole for the return hose. You can purchase red lava rocks at most aquarium supply stores or large pet stores. Fill the bottom of the container with lava rocks until the return hose is hidden beneath them. Filter material often comes in rolls and is made out of layers of coarse and fine fabric. Unroll it and trace the general shape of the container onto the filter material. Cut the shape out and then repeat that process 3 more times until you have at least 4 layers of filter material to place in the container. You can purchase the water filter material at aquarium supply stores or on specialized websites. If you can't find filter material, you can also use a mesh laundry bag filled with household sponges. Lower a layer of filter material into the container and position it flat on top of the red lava rocks. Then place each additional layer on top of the previous one so the water has to pass through multiple layers of it before reaching the lava rocks. If you have trouble getting the filter material to stay on top of the rocks, you can add a layer of the metal screening you used at the end of the inlet hose to make it stiffer. If you used a laundry bag and sponges instead, make sure the bag and sponges completely cover the lava rocks. The lid will prevent any debris from falling into the filter while also preventing overflow if the filter drains slowly. Once the lid is on the filter, move it to where you intend to set it up. Make sure to seal the lid once you put it on. | Pour a layer of red lava rocks into the bottom of the container. Cut filter material to match the shape of the container. Place the filter material over the lava rocks. Seal the top of the container with the lid. |
One of the hardest steps to achieving your goals is taking that first step. Begin immediately. Even if you don't know what your exact course of action is going to be yet, just go with your gut. Do something that is geared towards your goals. When you complete that step, recognize that you are on your way. You’re more likely to continue working on your goal if you can feel a sense of immediate progress. For example, if your goal is “Eat healthier,” go grocery shopping to buy fresh fruit and vegetables. Clear out your pantry of junk food. Go online and look for healthy recipes. These are small actions that are easily accomplished, but they can add up fast. If you want to learn any new skill, you have to start practising. Strum a guitar and practice basic chords, if you want to become an excellent musician. Start reading self-help books designed to help beginners develop new skills. No matter what your goal is, there is a way that you can start immediately. If you followed the steps presented earlier, you should have a good idea of what steps you need to take to achieve your goal. Now is the time to put them into action. For example, if your goal is to buy that three-bedroom house, go to real estate websites and look around for houses that meet (or are close to) the criteria of what you want. Determine your budget and how much of a down payment you’ll need. Set up a savings account for a down payment and start saving. Build your credit by paying bills responsibly and managing credit lines. Research has shown that visualization can help improve your performance. There are two forms of visualization: outcome visualization and process visualization. To meet your goals, combine the two. For outcome visualization, imagine yourself accomplishing your goals. Make this visualization as concrete and detailed as possible. How good does it feel? Who is there to congratulate you? Do you feel proud? Happy? For process visualization, imagine the steps that you must take to achieve your goal. For example, if your goal is to become a small business owner, imagine each action you take to achieve that goal. Imagine yourself creating a business plan, applying for a small business loan, pitching to investors, etc. Process visualization helps your brain “encode prospective memories.” Psychologists say that this process can help you feel like you can accomplish your goals because your brain already feels some of the success from them. Review your goals daily. Read over your goals at least once a day. Read your goals when you get up in the morning and before you go to bed at night. Reflect on what you have done each day to work towards them. When you’ve completed a goal on your list, don't scratch it out entirely. Instead, move it to another list, this one for “accomplished goals.” Sometimes, we focus on what we haven't achieved and forget about all the goals we’ve met. Keep the list of accomplishments around as well. It will be a good source of motivation. Find a mentor or someone who has achieved your goal to give you advice. They’ll have insight into ways that you can achieve your goal or things to avoid if you want to succeed. Listen to them carefully. Consult them regularly. Just like in school, you wouldn't necessarily choose to teach yourself advanced mathematics. It is far easier if you have a teacher — someone who knows the “formulas” to success — to help you along the way, to explain ways of overcoming obstacles, and to celebrate with once you’ve succeeded. A good mentor will be just as proud of you for achieving your goal as you’ll be of yourself. | Start working toward your goals today. Follow your plan of action. Visualize achieving your goal. Keep a list. Ask for guidance. |
In Greek language, there can be no wrong pronunciation if you know how to pronounce the individual letters correctly: each Greek letter has one and only one pronunciation, except for some limited combinations of letters who are paired (see below) and give a different pronunciation. So in greek, putting random letters together can very well produce a pronounceable word, albeit it being a nonsensical word (just like above). Greek diphthongs (two letters that are pronounced as a single sound). There is a symbol for the separation of these letters to sound like individuals. The symbol is ¨ (διαλυτικά) and the second letter goes between the dots. Diphthongs and examles of ¨ are as follows: αι as e in "left". On the other hand, αϊ is pronounced "α-ee" (α ι) ει as i in "quit". On the other hand, εϊ is pronounced "e-ee" (ε ι) οι also as i in "quit". οϊ is pronounced o-ee (ο ι) αυ as af in "after" or "av" in "aviator", depending on the word. αϊ is pronounced α-ee (α υ) ευ as ef in "left" or "ev" in "evolution" depending on the word. εϋ is pronounced e-ee (ε υ) ου as oo in "loose". οϋ is pronounced o-ee (ο υ) a mark is written over every vowel that is emphasized. The mark ' (called tonos - τόνος) written over a vowel and makes it stand out in the word, for example if "evolution" was a Greek word, a ' would be written over u (evolUtion). In "American", over e (amErican). In "University" over e (univErsity) etc. So the word "αεροπλάνο" is pronounced "aeroplAno". You emphasize the a. If a word has only 1 vowel, there is no need for the ' mark. a small ι may be written under the letter α, η, ω when one of these letters ends a word. This is a relic of an ancient diphthong and is not pronounced, but must be written. | Learn the Greek alphabet and the pronunciation of each letter. Emphasis: Iota subscript: |
Complex matrices have elements with a real and imaginary component. While you can take an ordinary transpose of these matrices, most practical calculations involve the conjugate transpose instead. Matrix C =2+i 3-2i0+i 5+0i The complex conjugate changes the sign of the imaginary components, without altering the real components. Perform this operation for all elements of the matrix. complex conjugate of C =2-i 3+2i0-i 5-0i Take an ordinary transposition of the result. The matrix you end up with is the conjugate transpose of the original matrix. conjugate transpose of C = CH =2-i 0-i3+2i 5-0i | Start with a complex matrix. Take the complex conjugate. Transpose the results. |
In order to persuade the audience, you’ll need their undivided attention. Unfortunately, people tend to tune out what someone's saying if they don't find it to be interesting. That's why it's really important that you kick off your speech with something attention-grabbing (but still relevant to your topic), like a shocking statistic, funny anecdote, or powerful quote. For example, if your speech is about sleep deprivation in the workplace, you could start with something like “Workplace accidents and mistakes related to sleep deprivation cost companies $31 billion every single year.” Or, if your speech is about animal rights, you could open with a quote like “The English philosopher Jeremy Bentham once said, ‘The question is not, Can they reason? Nor, Can they talk? But, Can they suffer?’” For a speech about unpaid internships, you could start with a relevant anecdote like “In 2018, Tiffany Green got her dream internship, unpaid, working for a rental company. Unfortunately, a few months later Tiffany returned home from work to find an eviction notice on the door of her apartment, owned by that same rental company, because she was unable to pay her rent. Now that you’ve written something that will grab your audience's attention, it's time to introduce them to the main argument you’ll be making in your speech. Your thesis statement should clearly explain what argument you’re making and what side of the argument you want your audience to end up on. Make sure you choose something specific and clear since a thesis statement that's too broad will be hard for your audience to follow along with. For example, your thesis statement could look something like “Today, I’m going to talk to you about why medical marijuana should be legalized in all 50 states, and I’ll explain why that would improve the lives of average Americans and boost the economy.” Once you’ve introduced your thesis statement, you want to convince your audience that they should believe what you’re saying. If you’re an expert on the subject, informing the audience of your credentials should be enough. However, if you’re writing a persuasive speech about a topic you're not an expert on, you can still demonstrate credibility by referencing specific periodicals, books, and experts in the field. For example, if you’re a marine biologist who's writing a persuasive speech about ocean acidification, you could write something like “I’ve studied the effects of ocean acidification on local marine ecosystems for over a decade now, and what I’ve found is staggering.” Or, if you’re not an expert on your topic, you could include something like “Earlier this year, renowned marine biologist Ayana Elizabeth Johnson published a decade-long study on the acidification of our oceans, and what she found is deeply concerning.” You want to prepare your audience for the rest of your speech so they know what to expect and have an easier time following along. Keep the preview of your main points brief, but make sure you include each point you’ll be making in the order it will appear. For example, you could sum up your conclusion by writing something like, “To show you that a shorter work week would benefit not only employees but also their employers, first I will touch on the history of the modern average work week. Then, I’ll discuss the mental and physical toll that a long work week can take on a person. Finally, I’ll wrap up by going over fairer, better systems that we as a society could implement.” An introduction that's too long can bore your audience, and it takes away from the time you have to make your argument. The right length for your introduction will depend on the total length of your speech, so you may need to adjust it when you’re finished. Generally, the longer your speech, the longer your introduction can be. For example, if you time yourself giving your speech (introduction included) and it takes you 5 minutes, your introduction should only take up about 45 seconds of your speech. However, if you were giving a speech that's 20 minutes long, your introduction should be around 3 minutes. On average, you’ll want about 150 words for every 1 minute you need to speak for. For example, if your introduction should be 2 minutes, you’d want to write around 300 words. | Start off with a hook to grab the audience’s attention. Introduce your thesis statement. Demonstrate to the audience that your argument is credible. Conclude your introduction by briefly previewing the main points you’ll cover. Limit your introduction to 10-15% of the total length of your speech. |
Using a blender that can't crush ice could damage or even ruin the blades. Look for one that is high-powered, with at least 300 watts of blending power, and that has stainless steel blades. If you already have a blender but aren't sure if it's safe to use with ice, check the owner manual first. | Pick a blender that is able to crush ice. |
If you crack open the books while in a bad mood about having to study, you won't have an effective study session. However, if you are motivated about what you are about to learn, you will have an easier time learning it and remembering it come test time. Don't tell yourself, “I’m never going to learn this.” Be patient with yourself as you try to master new material. Take the time to think about when you are most alert and able to concentrate. For some, this may be immediately after school. Others may be more productive if they take a break after school and relax a bit before opening the books. Regardless of when you choose to study, you will retain more information if you study a bit each day (for 30 to 60 minutes at a time) rather than cramming at the last minute. Remember to incorporate breaks into your study schedule. Breaks give your brain a chance to absorb what you just studied. During your break, it is helpful to take a short walk or get some fresh air to help clear your mind. You need to find a quiet space free of distractions, such as a library or an isolated area of your house. By having an area devoted to studying, your brain will become used to calming down and absorbing material once you get there. Keep a set of materials near your study space, such as books, paper, pens, highlighters, a calculator, and so on. If you need a computer for your research or studies, you can utilize an app to block specific websites for a certain period of time. That way, you won't be tempted to check social media accounts or news feeds when you should be studying instead. Disorganized notes or a messy study room can be enemies to your memory. By creating order in your environment, you foster order in your mind, so you can better memorize facts and recall them later. When you sleep, your brain converts facts from short-term memory to long-term memory. Even a short nap can help with this process. If you study in the afternoon and don't have time for a nap then, review your notes or flashcards at night before going to bed. Aim to get 9 hours of sleep each night, the optimal level for adolescents. The recommended sleep range for adults is between 7 and 9 hours. | Approach studying in a positive manner. Create and stick to a good study schedule. Pick a good place to study. Stay organized. Get enough sleep. |
Reading is the foundation for gaining any type of general knowledge. There are no specific requirements on what books to read or on what subjects since the acquisition of general knowledge incorporates a wide-range of topics. The most important quality of reading is to make it a daily and routine part of your day. Get a membership at the local public library. Memberships are often free or inexpensive, giving you access to thousands of books with friendly return dates. Go to a yard or garage sale. You can stock up on cheap books on a range of topics that you might not otherwise spend money on. Purchase an e-reader to download reasonably priced books and articles from a variety of websites. This will give you instant gratification and more knowledge. Newspapers are great sources of local, regional, national, and worldly news. Some are better than others, but newspapers offer reasonably updated information on politics, sports, fashion, food, and a diversity of other interests. Try to make reading the newspaper one of your morning habits. A newspaper can be delivered to your doorstep before you even wake up, giving you few excuses to use it as a valuable resource in your pursuit of knowledge. Most newspaper publishers offer online subscriptions at a lower cost. If you prefer to receive your information digitally, then you should consider one of the many newspapers available to you at a click of a button. If you work for a company, they usually subscribe to the New York Times, Wall Street Journal, or the Washington Post. Take advantage of this freebie and gain knowledge while at work. Go to a bookstore and you will find several rows of unending magazines lined up for your perusal. Magazines are everywhere and cover every topic. Although you might not want to subscribe to a magazine service like Publisher's Clearing House, there are numerous other options available. Pick up a magazine at the local grocery store while your family shops for food. Nobody ever got escorted out of a supermarket for standing in front of the magazine rack for thirty minutes. When you are at a doctor, dentist, or automobile appointment, take advantage of all the popular magazines available to you in their waiting rooms. Usually they have Time, Newsweek, and some entertainment magazines for you to read while you wait. Journals typically provide academic research that are longer than magazine articles and use extensive citations. A journal contains very specific information about one particular discipline. Compared to books, newspapers, and magazines, journals are more difficult to access and are more expensive, but provide more detailed and proven information. If you prefer the academic nature of a journal, then join a society that you are interested in like history, biology, or sociology. These societies fund journals and send them to members who are interested in the same fields of knowledge. Go to a university library where you can access hundreds of different journal titles on nearly any academic topic. | Read a book. Subscribe to a newspaper. Browse through a magazine. Sit down and peruse a journal. |
The first step to a traditional Easter basket is grass -- that either means cellophane grass (that now comes in a number of colors) or cut up pieces of construction paper. An alternative to Easter grass could be tissue paper, straw, or ribbons. Anything that will offer padding to the base of the basket will do just fine. After all, what's Easter to a child without candy? The standard Easter fare is a large chocolate bunny, some marshmallow Peeps, jelly beans, and other egg shaped candies. But don't forget your child's favorite candy! Whether it's "Easter-y" or not, be sure to add something your child enjoys year-around. Pop open your plastic eggs and fill them with candy or small trinkets. Then, amidst the candy, place a few goodies that will last longer than a few bites. Some ideas are: Coloring materials Silly putty Doll/action figure Card game DVD Bubbles Temporary tattoos If you're using real eggs that your child dyed, be sure to take them out of the fridge close to the time your child will go about finding the basket. You don't want them to stink! If the weather is nice outside, you could have it be part of an Easter egg hunt -- once they find all the eggs inside, they can go outside to find the big treasure! | Fill with grass. Add the candy. Add the plastic eggs and small toys. Arrange aesthetically and hide somewhere in your house. |
Since hashtags function similarly on all supported platforms, the account you choose is really up to you. Keep in mind that hashtagged posts on private accounts won't show up in public searches. Remember that you'll want to make sure the post is relevant to the hashtag you plan on using. On Instagram, Pinterest, and YouTube, your hashtags will go in the description area below your visual post (e.g., the photo or video). Tumblr posts require hashtags to go in a separate section of the post (not the body). You'll see a tag section at the bottom of the "New Post" template. You can also use hashtags while commenting on most posts. To do so, you'll type a # sign, then type in the word or phrase you wish to hashtag without any spaces or punctuation. The hashtag will turn into a clickable link in your post. Now your post is discoverable by people searching for that hashtag. Doing so will take you to your selected hashtags' pages, where you can view the public discussion occurring around said hashtags. | Open your social media account of choice. Create a new post. Type in your hashtag. Publish your post. Click other people's hashtags. |
Eye contact is one of the most powerful things in all of body language. Someone can use their eyes to communicate a lot of things. If someone's making eyes at you, it means he's interested in you in some way. If you see a longer pattern of eye contact, there's a chance he fancies you. You might try catching him looking at you. It's natural for someone to look in the direction of his crush, especially when he thinks no one is watching. If you're in the same room and you're not talking yet, look over occasionally to see if he's making eyes at you. If he's shy, he'll probably avert his gaze. If he's confident, he'll usually try to hold eye contact with you. Like eye contact, smiling can say a ton without someone needing to speak a word. Where eye contact usually just means interest, a smile is usually given to show warmth and affection. Keep an eye out if he smiles at you when the two of you are around each other. If you want to test it, try making eye contact with him. If he smiles back at you, it's a good sign he's interested. Some people are very shy and will feel too embarrassed to smile at someone, especially if it's someone they're attracted to. Light touching is often a clear form of flirting. This includes a light touch of the arm or waist, or even an extended hug. While friends may already touch often, there's an added coyness when the touching is meant as flirting. Better still, you can try to touch your crush lightly and see how he reacts. If he seems to like it or feel embarrassed, it's a potential sign he's into you. Body language is the main unconscious way we show attraction for other people. Whether they mean to or not, people will shift their body language to show how they feel. If you run into your crush suddenly, try to see if he changes anything quickly about his body language. This might show that he's specifically interested in you. Men and women use different types of body language to show attraction. In the case of men, they often try to make themselves look as big and confident as possible. This includes pumping out the chest and putting one's hands on his waist. Women show attraction in more sensual ways. Smiling, hair twirling and coyness might suddenly start up if you end up running into your crush. A natural urge when you fancy someone is the desire to be around them as much as you can. Whether you go to work or school together, or have met in a more casual setting, someone who is attracted to you will often make very obvious attempts to be around you, even if he thinks he's being sneaky about it. | Keep an eye out for eye contact. See if your crush smiles at you. Notice any affectionate touching. Watch if he tries to make himself look good around you. Ask yourself if he goes out of his way to be near you. |
To get the greatest benefit from the cabbage soup diet you need to be able to stick to it for the full week. This is first and foremost a question of willpower and commitment, but there are things that you can do to help give yourself the best chance. Having a clear plan for your diet, with your meals organised in advance, will help you stick to it. Organisation and planning are crucial for any weight loss programme. Any gaps in the plan or uncertainties about what you should be eating could easily lead to you slipping from the programme. Having a prominent and detailed meal plan will help you take control of the diet and track your progress. If you are dieting you will be paying close attention to what you eat, but don't forget about the calories contained in what you drink. Alcoholic drinks in particular are loaded with calories and you would be undoing all your good work if you don't cut out the alcohol while you diet. This also applies for sugary soda drinks. You might not immediately associate what you drink with your weight, but it's a crucial element that you shouldn't overlook. Drinking lots of water throughout will keep you hydrated as well as helping to control your appetite. Undertaking the diet will result in you not getting proper nutrition for a week, so you may begin to feel tired and weak. It's important that you take steps to maintain your overall health while you are dieting. One way to help you consume nutrients while sticking to the diet is to take a multivitamin tablet daily. This is a quick and easy way to help you maintain a reasonable intake of the nutrients you need to keep your body functioning well. Given the severity of the diet it is unlikely that you will have the energy to do strenuous exercise, but try to maintain a reasonable level of gentle physical activity. For example, go for a casual walk in the evening. If you feel too tired or lethargic then reconsider the diet and replace it with a more balanced approach to healthy eating and exercise. One of the elements of the diet that make it easier to stick to is its short duration. You might find it easier to stick to a severe diet for a week than a more balanced one for longer, although for long-term results a more balanced approach is far more beneficial. If you do find yourself struggling to stick to diet and the prospect of another bowl of cabbage soup is hard to take, try to stay positive. Visualise the end day getting closer all the time and tick off each mealtime with a flourish. It is an achievement to get to the end of the week so you should be proud of your willpower and commitment. Now to see lasting benefits adopt a balanced diet and take regular exercise. | Stick to the diet. Don't forget liquid calories. Maintain your health while dieting. Keep positive during the diet. |
Contact your sources as far in advance as possible, as this will make arranging interviews with them easier. Try to have at least 2-3 primary sources for the article. Go for sources that are on opposite sides of a topic or subject so your article is well-rounded. Your sources should be experts in the field your article is focusing on, such as a certified professional, a professor, or an academic. You can use sources that have extensive experience or background in a field that relates to your article. Sources like a witness to an event can also be useful, especially if they have first-hand experience of the topic you are covering. If possible, try to arrange in-person interviews with your sources in a comfortable, quiet setting, such as the person's office, a coffee shop, or the person's home. If you cannot arrange an in-person interview, you can talk to the person by phone or over web cam. Prepare interview questions beforehand and ask your sources if you can record the interview so you have their quotes on the record. You may need to conduct more than 1 interview with your sources, especially if they are a major source for the article. You can also send follow-up questions to your sources as needed. You will need to transcribe your interviews by typing them up to ensure you quote your sources correctly. Having transcriptions will also make fact checking your article and backing up your sources much easier. You will likely need to find out information on the topic or subject that is factual and accurate. Do a search for academic reports and articles on your topic at your local library. Look for online sources that are peer reviewed on an academic database or an official government website. Make sure you cite the information properly in your article by noting the name or organization that provided the information. You should have credible sources to back up any claims or arguments made in the article. If you are leaning on statistics, data, or numerical information in the article, trace them back to a credible source to ensure they are correct. Make sure you refer to the source in your article so the reader knows you have fact checked the information. If you are writing the newspaper article for an editor, they may require you to provide a list of your sources for the article to show you have fact checked your work. | Contact sources for the article. Conduct interviews with your sources. Look up public information on the topic at your local library and online. Fact check any statistics or numbers before you use them in the article. |
Put the rice in a large mixing bowl. Fill the bowl with just enough cool to lukewarm water to cover the rice completely. Strictly speaking, this step is not absolutely necessary. Doing this can separate the grains of rice more effectively, though, which means that the rice will be less mushy when done. Drain well and drain carefully once the rice has had a chance to soak. Cook the three ingredients over low heat, stirring frequently, for 1 minute or less. The rice should be well coated with the oil and sugar when done. It should also begin to release a pleasant aroma. When the rice becomes fragrant, cut open 2 limes and squeeze the juice from both into the rice. Stir and cook for an additional 1 minute. Make sure that the lime juice evenly coats the rice before proceeding. The smell of the lime juice should also be intensified as you cook it. Stir slightly to make sure that the rice is completely submerged by the water. Reduce the heat down to medium-low so that it drops to a steady simmer. If you prefer rice with more "bite" or "crunch," reduce the amount of water down by half. Cover and cook the rice until all the water has been fully absorbed. Once ready, the rice should be tender and no longer soupy. Add the chopped cilantro and give the contents of the skillet another quick, light stir. If you prefer a stronger citrus twist, squeeze the juice of one or two more limes into the rice and stir. Let the rice sit for another 1 to 2 minutes with the lid on. Then, transfer it to a serving dish and enjoy. | Soak the rice for 10 minutes. Combine the oil, rice, and sugar in a skillet. Add lime juice. Stir in the water and salt. Cook for 10 to 15 minutes. Add chopped cilantro and additional seasonings. Serve hot. Finished. |
It's one thing to tell your child that one thing is good while another is bad; it's another thing to explain to your child why some behavior is good and why another way of acting is bad. Your child should not only know what to do and what not to do, but he should have a firm understanding of the moral code and reasoning behind it. Don't just tell your child not to steal another child's toys; tell him that this is bad because he's messing with another person's property and showing a lack of respect. Don't just tell your child that he has to say hello to your neighbor every morning; tell him that it's important to be polite to people. Show your child that cheating in any shape or form, from bribery to not paying all of your taxes, is inexcusable under any circumstances. Tell your child that cheating on a test is the behavior of a coward and a person who doesn't have the confidence that he can succeed without taking a short cut; being honest is the only way to really succeed and to move forward in life. Tell your child that anyone who cheats thinks that he is above the system; it is important to bring about change within the system, not outside of it. Don't just make your child follow the rules at home and the rules at school because that's the best way to avoid trouble. Though that's a great reason for following the rules, your child should have a sense that the rules are fair and just, and that he would be doing himself and everyone around him a disservice if he didn't follow them. When your child breaks the rules or makes a point of following the rules, ask him why he did it; he shouldn't say he did what he was supposed to do just to make Mommy and Daddy or his teacher happy. He should follow the rules because he understands the impact of his positive and negative behavior. Not all rules will seem fair to your child. If his school, or your church, or your friend's household has rules that don't make sense to your child, talk to him about why this is the case. While your six-year-old may not understand that embezzling large amounts of money is wrong, he can understand that it's wrong to steal a cookie from the school cafeteria without paying or stealing a friend's toy is wrong. Teaching your child this stuff on a small scale first will help him understand that it's wrong, and in many cases even illegal, to take something that isn't yours. Teaching this lesson early on will keep your child from feeling entitled, or like stealing is no big deal as long as he's not caught. If your child does steal something, make him give it back and explain what he did. Though this will make him ashamed, it will teach him a lesson. Lying is another symptom of a corrupt society, and your child should learn the importance of telling the truth as early as possible. Teach him that even a small fib can turn into a big lie that can hurt a lot of people. Say that's it's more important to tell the truth and suffer the consequences than live with a lie and to fool the people around you. Your child should see that lying is not something people can do with a clear conscience and that telling the truth is far more important than protecting yourself. As your child gets older, you can teach him that there's a difference between telling the truth and being brutally honest. If your child understands the negative impact of lying early on, then he'll be much less likely to lie during his professional life, and will be much more likely to stop vicious lies when he sees them. | Help your child recognize the difference between right and wrong. Teach your child that cheating is wrong. Make sure your child develops an internal moral code. Teach your child that stealing is wrong. Teach your child that lying is wrong. |
If you experience night sweats on a daily or weekly basis and they interrupt your sleep, you should see a doctor. You should also speak to a doctor if you experience fever, weight loss, cough, and diarrhea in addition to night sweats. If you are experiencing menopause and are having night sweats, you should see your doctor. Discuss your night sweats with your doctor as well as any other symptoms you are experiencing. This will help your doctor determine the cause of the night sweats. Your doctor should be able to identify the cause of your night sweats after listening to you describe your symptoms. They may also need to do a physical exam and other tests like a blood test or a urine sample to determine the cause. Night sweats can be a symptom of several conditions, including: Anxiety and stress Menopause Autoimmune disorders Thyroid disease A bacterial infection Sleep disorders, such as sleep apnea Severe conditions like stroke, HIV/AIDS, leukemia, and tuberculosis Once your doctor has determined the cause of your night sweats, they will recommend the necessary treatment based on your diagnosis. Schedule a follow up appointment with the doctor to ensure you are in good health and the treatment was effective. If your night sweats are due to menopause or hormonal changes, your doctor may recommend lifestyle and diet changes. Over time, night sweats often go away or lessen as you go through menopause. If your night sweats are due to a disease or disorder, your doctor may recommend medication. Consider reviewing or adjusting your medications with your doctor, if you believe they may be the cause or making your night sweats worse. | Discuss your symptoms with your doctor. Identify the cause of the night sweats. Get the necessary treatment from your doctor. |
A foam surfboard will be lightweight and easy to use. Make sure you're on a beach with waves that break far out instead of waves that break right on the beach – these waves are ideal for surfing. Check the weather, too. Bad weather could lead to an unfortunate accident. And as for the shoreline, stick for something that isn't too rocky. That's a recipe for disaster. If you have a leash, put it around your ankle. This will prevent you from losing your board. Once your board is in the water, lay on your stomach and start paddling – one arm and then the other. Paddle over the forming waves, going far back to where the waves are just mere currents. When you're ready, turn your board around and start paddling forward. You will probably catch a wave. When you do, put your hands on the board and lift your body up onto your feet. Start off crouching low and then slowly stand up with your arms out for balance. Do this until you get to shore. You want to be there and ready when it begins to roll over but before it actually does. As you come over it's edge, raise your torso up with your arms on either side of the board. Then, if you are a righty, put your left foot in front of your body and use it to lift up your right foot. Then ride the wave left or right as it crashes behind you. For a while, you're going to be snapped off your surfboard by the water. Don't get discouraged; each time you go out into the water, you're perfecting just what it is you have to do. It's a normal part of the learning curve. Combine the following factors to form a solid foundation. This will enable you to stay stable and get the maximum ride out of the wave. Place your front foot on the chest line and in a direction that goes across the deck, your back foot is placed so your legs are slightly wider than shoulder width. Keep your knees bent at all times. This will lower your center of gravity and assist you in keeping your balance on the surfboard. Push your hips forward to transfer your weight onto the front leg. Your back leg should dip in slightly to make your stance more comfortable and give you more style. Keep your arms up, especially your front arm. Out stretch your front arm so you are reaching for the nose of the surfboard, your back arm should also be outstretched but don't worry too much about it. Position your head up and looking forward. If your front arm is up, your head should be looking straight along it. Keeping your head up has been mentioned through a lot of my articles and is a major contributor in you achieving the best result from your surfing. Once catching a wave, your hands should be at about half of the board's length and your head should be about 3–4 feet (0.9–1.2 m) away from the front of the board. Keep your arms up in "surfer's position" to establish directionality as you ride the wave and apply pressure or extra needed weight onto your front foot in accordance with your arms in order to steer. Stand with your dominant foot on the middle of the board and your back foot about 2–3 feet (0.6–0.9 m) away from the back of the board. | For beginners, use a foam surfboard on the right beach. Take your board and get in the water. When a wave comes, paddle to catch up with it. Ride the wave. Keep your momentum going. |
For this style, also called the runner's loop, you’ll use the very top 2 eyelets of your running shoes, which are usually skipped over. This extra loop will provide more stability for your feet, holding them in place and preventing your heel from rubbing against the back of the shoe and causing blisters. It's a great method to get the best fit for any foot type and any kind of running shoe. Now that your heel lock is in place, tie a normal double-knot. Repeat the process on the other shoe for a comfortable, supportive fit. | Use the heel lock to prevent heel slippage and blisters. Tie and repeat with the other shoe. |
The ideal temperature range for fermentation is between 70 and 75 F (21 and 24 C). Any cooler and the yeast may go dormant, and any hotter and the yeast may die. Sun can also affect the temperature and fermentation process, so store your jar in a pantry or cupboard during fermentation. During the first three to four days of fermentation, bubbles will start to form on the top of the mixture. Eventually, these bubbles will become a foamy layer. This is the yeast converting the sugar into alcohol. When tej ferments using natural yeast, a fuzzy mold will start to grow on the gesho within two to three days. Let this fuzz continue to grow and develop. After seven days, stir the mixture to incorporate the mold on the gesho into the liquid. You don't need to stir your tej if you added brewer's yeast to the mixture. Commercial brewer's yeast will prevent the mold from growing on the gesho, so stirring is unnecessary. Stir the tej and then use a pair of tongs to remove all of the gesho from the jar. Discard the gesho. To remove gesho leaves, strain the mixture through cheesecloth into a large bowl. Return the strained mixture to the glass jar. Place the lid back on the jar and return it to the pantry to continue fermenting. Tej typically takes anywhere from 21 to 35 days to ferment, but 28 days is usually ideal. After three weeks, remove half an ounce (15 ml) of liquid from the jar and taste it. Tej should taste sweet but alcoholic. At this point, the mixture will probably be too sweet and will need more time to ferment. Replace the lid and return it to the pantry for another week. Tej fermented with wild yeast may need up to five weeks to ferment. As long as the mixture continues to bubble, the fermentation is still going. | Place the jar somewhere dark and room temperature. Watch for bubbles. Stir the mixture after a week if you didn’t add extra yeast. Remove the gesho after 10 days. Taste the tej after three weeks. |
A scale is a sequence of musical notes that either ascend or descend in pitch. Most scales are based around octaves, which are 8 notes that are each a half or whole step apart (do-re-mi-fa-sol-la-ti-do). Sing scales so that you can loosen up your tight, firm vocal chords. This will enable you to gain control and flexibility. An elevator slide is a warm up technique that allows you to travel from head voice to chest voice and back in a smoother way that prevents cracking. To do this, start singing the vowel “e” on a low note and then make a siren-like sound as you move to higher and higher notes. Then, go back down to the note you started on. After this, do the same exact thing, but with an “ah” sound instead. Make a list of four or five different songs you really enjoy singing. Then, rank them according to difficulty. Make a playlist that starts with the easier songs and ends with the harder ones. Warm up by singing each song on the playlist. By the time you get to the more challenging songs, your vocal chords should be more flexible and ready. | Start off by singing a few scales. Do elevator slides. Sing along to a playlist. |
Disagreeing with your parents doesn't always have to be an uneasy or awkward experience. Focus on being respectful and polite, rather than angry and frustrated. As an adult, you have more rights to assert yourself. Say what you need to say, just be careful and thoughtful in how you do that. Keep in mind that you are not obligated to be accountable for other people's feelings, but responding with kindness and compassion is still a good idea. If you are not able to stay calm, excuse yourself until you’re ready to talk in a more respectful way. When your parents say something that you disagree with, avoid being passive or aggressive in your approach. Show your parents that you have a difference of opinion in a direct and concise way. Let's say your mother is trying to tell you how to spend your money in a certain way, and you want to take a different approach. Consider saying, “I hear what you’re saying, Mom, and I respect your thoughts on the matter. But I have learned another approach, and would like to try that instead.” Or, "Thank you for your helpful information, it is appreciated and I will take it into consideration, but...." As an adult, independence allows you to make your own decisions, express your own opinions, and establish yourself. Independence also gives you greater freedom to disagree when you have arguments about money and career choices. The more self-reliant you are financially, the more at ease you’ll feel with making your own choices and expressing a different opinion. Make small but clear steps towards self-sufficiency. That way, when you are arguing with them about life choices such as becoming an artist rather than an accountant, you'll have proof of your efforts towards independence. Use social and financial support from your parents for important turning points in your early adult life like college, but avoid depending on them each month to help you with your bills. The more they control your expenses, the easier it is for them to make arguments against your life choices. Your parents may have particular views about child-rearing or relationships. They may make this a point of conversation that ultimately leads to arguments. Try being the bigger person on hot-button issues like relationships and family roles. Respectfully move on from the argument that seems to go nowhere. If you and your parents have a fundamental difference, be willing to let go of changing them. Set boundaries about when they can step in and get involved, and when it's not okay. If they are trying to press you about how to discipline a child, remind them that you are an adult and have a right to choose how to discipline your own child. Consider saying, “I know that we have our differences. Please respect that I am an adult and a caring parent for my kid. I hope that we can move on from this, and respect each other's views.” In addition to arguments over finances, career choices, and parenting, a common source of contention may be about your romantic relationships and dating. While it's important to be respectful of their input, make it clear your life and your relationships are yours, not theirs. Parents often want to give advice to prevent the same mistakes that they may have made. Hear them out, but make it clear that ultimately your romantic decisions are your own. For example, say, "I know that you want to provide advice, and I understand what you're saying. I hope that you can respect my decision and support who I'm dating." | Be respectful and assertive. Avoid depending on your parents as an adult. Step away from arguments that go nowhere. Establish boundaries when they disagree with who you're dating. |
When you visit your doctor, he will check to see whether your skin is abnormally pale. This could result from anemia that is associated to leukemia. Your doctor will also check to see whether your lymph nodes are swollen. Your physician also will test to see whether your liver and spleen are larger than normal. Swollen lymph nodes are also a trademark sign of lymphoma. An enlarged spleen is also a symptom of many other sicknesses like mononucleosis. Your doctor will draw blood. Then, she will examine the blood herself or send it to a laboratory to assess your white blood cells or platelet counts. If your numbers are significantly high, she could order additional tests (MRIs, lumbar punctures, CT scans) to check for leukemia. For this test, a doctor inserts a long, slender needle into your hip bone to extract marrow. Your doctor will send the sample to a lab to assess whether leukemia cells are present. Depending on the results, he might order additional testing. Once your doctor has examined all possible aspects of your condition, he can give you a diagnosis. This might take a bit of time, as laboratory processing times vary. Still, you should hear within a few weeks. You might not have leukemia. If you do, your doctor will be able to tell you what type you have and discuss potential treatment options. Your doctor will share whether leukemia is growing fast (acute) or slowly (chronic). Next, he will determine what kind of white blood cell has the disease. Lymphocytic leukemia impacts lymphoid cells. Myelogenous leukemia affects myeloid cells. While adults can get all types of leukemia; most small children suffer from Acute lymphocytic leukemia (ALL). Both children and adults can suffer from Acute myelogenous leukemia (AML), but this is the most common fast growing leukemia for adults. Chronic lymphocytic leukemia (CLL) and Chronic myelogenous leukemia (CML) impact adults and may take years to show symptoms. | Have a physical exam. Undergo blood work. Receive a bone marrow biopsy. Obtain a diagnosis. |
Addicts with support are much more likely to succeed in getting sober. Alcoholics or Narcotics Anonymous are available in most cities and many small towns, offering daily meetings and a stylized series of steps that works for a lot of people. Find a meeting in your area and check it out. AA and NA aren't for everyone. If the thought of listening to a bunch of addicts talk about using sounds like it would drive you crazy, it's still a good idea to check it out for yourself and see what, if anything, you'll be able to take from it. What drove you to use in the first place? Circumstances? Stress? There doesn't have to be a good reason, or one reason, but it's important to identify the situations that might make you use again Were you a fan of the after work drink? Find something else to do with that after-work time, to celebrate the end of the day. Schedule some exercise, or some time with a sober friend, doing a sober activity. It might be necessary to sever ties with some of your friends, and find a new support group to rely on, if they won't be able to accept and support your sobriety. Make sober friends, doing new activities. If you're a drinker and a smoker, or abuse multiple drugs at the same time, it's usually recommended that you address each of these addictions separately, at a separate time. It may not be necessary for you to quit everything to consider yourself sober, but either way it's good to take it one step at a time. Focus on what you've quit now, and don't overwhelm yourself with other things. Most detox facilities and AA meetings are cigarette friendly. If you want to quit, quit later, especially if you feel like it offers you a good crutch in the short term. It's a crutch that's deadly, of course, but it's a fight for another day. Eventually, it's good to decide how far you want to take this sobriety thing. What does "sober" mean to you? Are you sober if you quit heroin but keep smoking pot? Are you sober if you quit drinking, but still smoke cigarettes? Do you have to be totally straight edge to consider yourself sober? Sobriety will be different for every addict. Getting sober is fighting a good fight, and you deserve to reward yourself for trying it and succeeding. Many addicts find it helpful to start a sober jar, into which you can put the money you'd usually spend on drugs or alcohol, every time you feel like buying it, then using that money to do something else. Buy a guitar. Go on vacation. Treat yourself for successes, little and big. Often, addicts use their drug or drink of choice as a reward, so this is a helpful replacement method, with a high success rate. Many former addicts fear having the sober talk. Telling your friends and family that you're not using any more may seem triumphant, but it can also be fraught with complication, awkwardness, and hurt feelings. AA and other sobriety groups can help to guide you through this process, but the decision is still up to you. All you need is one person. Find someone you'll be able to open up to and talk honestly about your addiction, and your struggles, but also abut regular things, too. Just getting through a regular Wednesday is one of the toughest parts of sobriety, and other addicts are experienced at it. They can help. Don't try to explain your quitting to everyone. Why you quit using is your business. If you want to discuss it with other people because you're proud and because it help you to stay sober, then do it. If it makes you uncomfortable, keep it to yourself. One of the hardest things about quitting is imagining your whole life ahead of you without ever being able to use again. Never another beer? Never another smoke? That's not the way to think about it, and trying to "never use again" is guaranteed to drive a lot of people back to using. Instead, focus on getting through each day. Keep track of your sobriety. Count up the days. Don't focus on tomorrow, just focus on getting through today. Face tomorrow when it comes. | Find a support group. Avoid the situations that might encourage you to use. Don't try to quit everything at once. Put a reward system in place. Decide how you'll talk about your sobriety. Take it a day at a time. |
Particularly in an urban setting or near other likely terrorist targets, this assumption helps keep you prepared and on your toes. As with any radiation, you want to avoid or limit exposure. This is particularly true of inhaling radioactive dust that results from the explosion. While the explosive blast will be immediately obvious, the presence of radiation will not be known until trained personnel with specialized equipment are on the scene. Whether you are indoors or outdoors, home or at work, be extra cautious. The goal here is to improvise when you are left with no other options. This will not safeguard you against all forms of radiation; it will merely limit your exposure. If you manage to avoid breathing radioactive dust, your proximity to the radioactive particles may still result in some radiation exposure. If appropriate shelter is not available, move as rapidly as is safe upwind and away from the location of the explosive blast. Then, seek appropriate shelter as soon as possible. Listen for official instructions and follow directions. Remain indoors. Turn off ventilation and heating systems. Close windows, vents, fireplace dampers, exhaust fans, and clothes dryer vents. Retrieve your disaster supplies kit and a battery-powered radio and take them to your shelter room, preferably underground or in an interior room of a building, placing as much distance and dense shielding as possible between you and the outdoors where the radioactive material may be. An interior room on the lowermost level, preferably without windows such as a basement, is the ideal location to stay. Seal windows and external doors that do not fit snugly with duct tape. Plastic sheeting will not provide shielding from radioactivity nor from blast effects of a nearby explosion, but can help keep radioactive dust from infiltrating your shelter. Turn on your radio, surf the web, or interact with members of your family or community in order to gain relevant, accurate information. In the event of an RDD strike, the likelihood of serious radiological contamination is extremely low. Even near the epicenter of the blast, radiological dispersion may be weak and will reduce rapidly. Help others near you remain calm. Terrorists using a dirty bomb likely expect widespread panic and social upheaval after a sudden strike. Reacting calmly, logically, and decisively — as well as spreading that message of reason — is a great asset in a time of panic. Although potassium iodide pills may be effectively taken in the case of nuclear bombs or nuclear power plant leaks, they are not effective against dirty bombs. In the event of a dirty bomb, move away from the location of the blast as quickly as possible to limit exposure to radiation. Potassium iodide will only protect you against inhaled or swallowed radioactive isotopes of iodine. It's better to keep them for situations in which their usage becomes truly urgent. | Assume radiological contamination has occurred and take the proper precautions. Breathe through the cloth of your shirt or coat to help filter out dust or other contaminants in the air. Seek shelter indoors immediately in the nearest undamaged building if you are outside. Limit infiltration of radioactive particles. Listen for official instructions and follow directions. Stay calm and help spread the word. Save your potassium iodide pills for larger nuclear fallout. |
Use a narrow cup or glass for mixing. Pour in a 1/2 cup of baking soda. Add a 1/4 cup of salt. Stir until they are evenly mixed. Remove the stopper from the drain if there is one. Then pour the contents down the drain. Heat 1 cup of vinegar in the microwave or on the stovetop. Once it reaches simmering, pour it directly down the drain. Cover the drain immediately with a stopper, plug, or even the bottom of the cup or glass you used for mixing, because the baking soda will cause the vinegar to froth and bubble. Contain the reaction within the drain as much as possible for best results. Wait 15 minutes so the clog can absorb the mixture as much as possible. For tougher clogs, wait 30 minutes. In the meantime, boil 2 cups of water. Once the clog has had time to soak, remove the drain cover and pour the boiling water down the drain to rinse, followed by hot tap water. | Pour dry ingredients down the drain. Add warm vinegar. Rinse the drain with boiling water. |
When you’re browsing different sheet masks, check the ingredient list on the package. No matter your skin type, it's best to go with ingredients that are natural and generally beneficial for your skin. Look for the word “organic” and grab a mask that has aloe and/or kiwi extract. Stay away from masks that contain synthetic dyes, parabens, and mineral oils, as these can all irritate the skin. Aloe has moisturizing and cleansing qualities that may help to fight aging, heal sores, and reduce acne. Kiwi extract may help with keeping your skin firm and soft. Humectants typically do a good job with hydrating your pores and minimizing fine lines on your face. Get a sheet mask that contains humectants, such as hyaluronic acid, butylene glycol, and glycerin, to get rid of flaky skin. This is beneficial to those who struggle with acne because it helps the skin retain water and also heals and soothes blemished skin. If you’re dealing with a breakout, consider looking for a gel sheet mask instead of a regular cotton one, as a gel mask may help more with acne. Snail extract is also beneficial for those with normal skin. These masks help minimize your pores and also keep oil production under control. Additionally, yogurt acts as a natural exfoliant that effectively cleans out pores. This type of mask moisturizes inflamed areas and is also very soothing on irritated skin. It will leave your skin looking attractively soft and dewy. This type of mask is especially beneficial to those with skin conditions, such as eczema. If your t-zone is typically oily but other areas of your face are dry, get a mask that prioritizes cleansing and hydrating. Look for natural ingredients, like sea kelp, that help the skin shed toxins and moisturize the skin at the same time. Often, sheet mask packages will contain information on which skin types benefit the most from the specific product. Refer to the packaging for guidance in this area. There are a lot of different sheet masks out there to choose from. If you feel stuck between a few different ones that all seem to cater to your skin type, go online and look up reviews for each product. Go with the one that seems to have the best reviews overall. | Look for natural ingredients. Treat dry skin with humectants. Clear up acne with a snail extract gel mask. Use a yogurt mask on oily skin. Get a clear gel mask to soothe sensitive skin. Get a naturally hydrating mask if you have combination skin. Read product labels. Read reviews online. |
Use paint, fabric, and cotton balls to turn your sand dollars into fun and creative ornaments. This can be a great craft idea to work on with children. Paint eyes and a nose on a sand dollar and use cotton balls to make a beard. Cut a Santa hat out of red fabric and glue it on top to create a jolly Santa ornament. Take care when decorating sand dollars with children's. Even though the shells have hardened with the glue finish, they can still be very brittle and delicate. Use a permanent marker to write the year the ornament was made and the name of the creator for future reference. Take some glue, glitter, small rhinestones, and a brush to dazzle up your sand dollar with sparkles. Use a glue dispenser with a nozzle tip to draw creative patterns and cover them with glitter. These can make great gift ideas for parents, relatives, and friends. Dazzle up a small sand dollar shell and glue it to the edge of a picture frame. Frame a picture of your friends and family together on your beach vacation. If you have some sand dollar shells that are relatively small and light, you can string a chain or leather cord through one of the shells natural holes and turn it into a unique pendant necklace. There are tons of fun ways to get creative with sand dollar shells. Turn them into beautiful works of art or decorations for your home. Here are some more creative suggestions: Display your shells with an assortment of your other favorite shells and stones. Use a brush and watercolor paint to make them pop with color. Put your favorite seashells in a large glass mason jar and display it in your home. Loop a strong through the holes in the sand dollars and create a wind chime or tie them into a dream catcher. Find your own fun ways to decorate and display your precious treasure. | Make Christmas ornaments. Make a glittery sand dollar. Make mermaid jewelry. Get as creative as you want. |
Turn the barometer's center knob so that the arrow rests directly above the indicator arrow (this is the current barometric pressure for your location). You can identify the set hand by its notched arrow about halfway down the hand. The set hand will serve as a reference that allows you to easily tell if the pressure is steady, rising or falling. Remember, this hand will only be present on an aneroid barometer. If you have an electronic barometer, you can simply check the reading. If you have a mercury barometer, you will need to correct for altitude if you're above sea level. To accurately measure the air pressure using a mercury barometer, you will need to correct for your altitude using a conversion chart, which can be found online. Look at the barometer at eye level and record the number next to the top of the mercury. This is the pressure in millimeters of mercury (mmHg). Find your elevation and then use the chart to find the relevant correction factor. Add the correction factor to the reading on the barometer. This reading should match the reading of the local weather service. If you are at an elevation of over 1,000 ft, mercury barometers do not work. Predicting weather using a barometer is all about changes in air pressure. You want to check the reading every few hours to determine if the pressure is changing or staying the same. If using an aneroid or mercury barometer, gently tap the face of the barometer to release any pressure changes stored in the mechanisms. Take the reading after the needle or mercury has stopped moving. For the aneroid barometer, move the set hand if the pressure has changed so the next time you check it will be obvious what direction the air pressure is going. Keep a journal of all the readings you take with your barometer. Sketch a small graph for the changes in a day to help with your forecasting. Is the pressure rising? Falling? Staying the same? This is all important information for predicting the weather. Do not expect large changes in the movement of the needle. Daily changes are usually between 0.02 and 0.10 of an inch using the barometer scale. Variations are dependent upon location and altitude. Take frequent readings (every few hours) and plot them on your graph. | Set the manual hand to the current reading. Correct for altitude if you're using a mercury barometer. Check the barometer an hour later. Chart the changes in pressure. |
This condition is related to Paget's disease of the breast. It can affect both men and women, and affects the genitals and anus. It can be found on the penis and scrotum, but it is most commonly found on the vulva of women who are postmenopausal. Symptoms include: Red, flaky skin resembling a rash on the vulva, penis, scrotum, or anal area. The thighs may also be affected. Lesions on this area that are thick and that itch or burn. They may bleed and be painful when scratched. If you have any of these symptoms, you should go to the doctor for a physical examination. They will check your symptoms and take your medical history to assess your condition. If they believe you have extramammary Paget's disease, they will do additional tests. Depending on your specific type of extramammary Paget's disease, you may have a variety of tests. Imaging tests, such as an ultrasound, CT scan, or MRI may be ordered to check the groin area. The doctor may also suggest a colonoscopy. The doctor will probably also take a biopsy of the area. They may take a biopsy of the vulva, penis, scrotum, anus, or surrounding areas. The biopsy will be examined to come to a definitive diagnosis. If you are a woman, they may do a vaginal smear. | Recognize the symptoms. Go to the doctor for an exam. Undergo tests. |
Whether you're a girl with a lot of makeup, or a guy who has to ask a girl for help or to do the walk of shame to the drugstore, it's important to have all of the right materials before you start covering your hickey up with makeup. Here's what you need to get the job done: Green corrector. Purple corrector. Concealer. A make-up brush. Foundation (optional). The trick is to apply the color opposite on the color wheel to balance out and neutralize the color of the hickey. The inside of your hickey will be purple while the outside will be more red, so you'll need to use yellow to color the inside of the hickey. Apply the yellow corrector gently to the inside of the hickey, using a thin brush. Clean your brush and use it to apply the green corrector to the remaining red part of the hickey. Find a concealer that matches your skin tone and apply it over the hickey with your make-up brush. If you're not sure about which shade is best, first try using it on the other side of your neck to see if it blends in. Once you've applied it with the brush, you can dab it with your fingers to set it into your skin. Bring the make-up with you wherever you go so you can reapply it in case it smudges during the day. To ensure that the makeup lasts as long as possible, apply a translucent powder on top of the concealer to lock it in place (if it looks too powdery, spray some setting spray on top). If you want extra coverage for your hickey, you can apply a layer of foundation to keep the hickey hidden. Apply the foundation with a foundation brush and use a sponge to blend it in further. | Gather materials. Apply yellow corrector to the inside of the hickey. Apply green corrector to the rest of the hickey. Apply concealer over the hickey. Apply foundation. |
This should start right when the music turns into a 1-2-3-4 beat. Start with your right foot first. Then, take four steps back with your right foot first. Repeat. Nod on beat 1 and skip on 2 . Repeat the nodding again on beat 3 and 4. This part should begin when Michael Jackson starts to sing. This step should begin directly after the nodding on beat 4. Put one arm in front of you and one behind you. Your arms should be straightened. Then, bend your knees. Put your bottom out and wiggle it up and down. Next, take a step forward and wiggle. Your fingers should be outstretched, separated, and bent. Move your hand forward and then pull them back as if you were ripping through a bush. Repeat two times then switch the side you're clawing at. Stand still and upright. Throw your head back and lean back a bit with one leg in front if you. Then, hop forward twice. Once you’ve hopped, bend your knees slightly, one leg out, with the other to the side. Put your hand on your belt. The other hand will be out straight to your side. Go down with your whole body. The reason it is called 'down ha!' is because when you come back up you make a face like you are yelling Ha! Repeat this move four times. Right after "down ha!" bring your hands up and clap them directly over your head. Clapping noises should be made in the music at this point. Bring them down slowly and drag your feet to one side. Shrug your shoulders and turn your head to the side. Repeat the move in the other direction. There will be an 8 count pause where you can do any zombie-like moves you want. Next, shake your hands in front of you. Do a disco pose with one hand up and one down. Pose and change position every two counts. You can put your “claws” up and pose, or do a disco pose. Choose a partner and dance together for the duration of the eight counts. Spend eight counts walking slowly and creepily to a new spot. Put your “claws” out to the side start walking forward 3 counts. Then, turn to the other side and walk back. Now, you should be walking the direction you came from originally. Move for 3 counts. Then bend over and try to touch your toes two times. Pause and pose for four counts, jump to the other side, and then repeat. Then, turn around and throw one hand over your head. Swivel your feet for a beat. Then bring your arm back up and bring it down, but this time it should stop and take 5 counts to make it down. Grab the air on one side of you then punch it four times on your other side. Then, turn your body around with 6 steps until you are facing the other direction. Look behind you and slap your leg then take 10 steps backwards. You're trying to time this to exactly before the chorus starts for the second time in the song because that is where your next step comes in. Go slower or faster depending on how close you are to the chorus. | Take four steps forward. Nod your head to one side. Turn to the side and put your arms out. Put your hands into claw-like forms. Stand straight. Bend over. Clap your hands over your head. Improvise during the pause. Walk forward for three counts. Jump! Turn your head four times. |
Click the Windows logo in the bottom-left corner of the screen. This is the code you'll need to locate Private Character Editor since the program doesn't have a built-in shortcut. It's at the top of the menu. This will open the Private Character Editor program. Click one of the grid squares in the window. Your selected space will correspond to Character Map later (for example, if you pick the upper-left corner box, the symbol will be in that box when you open Character Map later). It's at the bottom of the window. Doing so confirms your space and opens the symbol editor window. Click and drag your mouse around the window to draw. This part is largely up to you, though keep in mind that the bottom of the window represents the bottom of a text line; if you create a symbol that starts above the bottom of the window, it will be higher than the rest of the text in the line. You can select different drawing tools in the left-hand side of the window to change the drawing style. If you make a mistake, you can undo it by pressing Ctrl+Z, or by using the eraser tool in the bottom-left side of the window. You can use an existing symbol as your base by clicking Edit, clicking Copy Character..., selecting a character, and clicking OK. Click the Edit menu item in the upper-left side of the window, then click Save Character. The symbol is now installed on your system. Click Start, type in character map, and click Character Map at the top of the Start menu. The Character Map program keeps track of all available symbols on your system. It's at the top of the Character Map window. A drop-down menu of different font names will appear. This option is near the top of the drop-down menu. Doing so will display a list of your created symbols. You may have to scroll up to see this option. If you want to place the symbol in a Word document, click the symbol to select it, click Select, click Copy, and then open the Microsoft Word document and paste in the symbol by pressing Ctrl+V. Your symbol may not be large enough or bold enough to be easily visible in Word. You can change that by selecting the symbol and raising the font size to the appropriate level. | Open Start . Type in eudcedit. Click eudcedit. Select a space for your symbol. Click OK. Draw your symbol. Save your symbol. Open Character Map. Click the "Font" drop-down box. Click All Fonts (Private Characters). Insert your symbol into a Microsoft Word document. |
Long cabbages have somewhat loose leaves and are somewhat rod-shaped. The most common variety is the napa cabbage. Use your hands to peel away damaged leaves on the head of cabbage. Tall heads of cabbage with loose leaves lack the thicker outer leaves that round heads have. As such, you only need to remove leaves that are wilted, discolored, or otherwise damaged. Place the head of cabbage on its side and cut in half lengthwise, from the top of the head through the core. You do not need to remove any part of the core when cutting a long cabbage. In fact, for wedges, it is actually beneficial to keep the core. The core holds the leaves together, which means that the wedges will be able to remain intact, as well. Flip each half over so that the cut-side faces the cutting board. Cut in half lengthwise once more, creating quarters. Since these cabbages are tall and skinny, you probably will not be able to cut wedges that are any skinnier than this without causing the leaves to fall off the core. You can stop after cutting the cabbage into quarters, but if these pieces are too long for you, cut each quarter in half crosswise to reduce the length of each wedge to half. Note, however, that any wedge not attached to the core is more likely to fall apart. Even if the wedge gets destroyed, though, the cabbage will still be edible. Gently rinse each wedge under cool, running water. Drain dry on layers of clean paper towels. Even though the inside of a cabbage is usually clean, you should still rinse it under running water just to be safe. Hold the cabbage wedges over a colander in case any of the leaves break off under the pressure of the running water. The colander will catch the leaves while letting the running water pass through. You should not scrub the leaves when cleaning them. To dry the wedges after rinsing them, lay them out in a single layer on a few dry paper towels for several minutes. The excess water should drain off on its own. | Know which varieties of cabbage this applies to. Remove the outer leaves. Cut the head in half lengthwise. Cut each half in half again. Cut crosswise, if desired. Rinse the cabbage. |
You are not the cause of this negative behavior. If you feel like you're not being listened to, it's not because you don't have something valuable to contribute. Proud people find it difficult to take advice because they think of it as criticism. It is unlikely that you'll receive validation from a proud person. Proud people will often not acknowledge the things you achieve because they're so focused on themselves. Give yourself a pat on the back for accomplishing a difficult task or achieving a goal. Talking to a proud person can sometimes feel like the emotional equivalent of repeatedly running into a brick wall. Knowing what you're up against only gets you so far. Sometimes you'll need to relax and breathe to let the frustration flow away. This will take some practice and patience. When you breathe deeply, be careful not to sound like you're sighing. You don't want to give away that you're feeling frustrated. That will just derail the interaction. Sometimes the best thing you can do for yourself is give yourself some space. You may feel like you're pouring too much time and energy into maintaining a toxic relationship. This can be mentally draining, and can make you feel really bad about yourself. Make a clean break from the person who is causing this stress. This doesn't have to be a permanent separation. You may wish to revisit the relationship at some point, but make it clear to the proud person that you will only do so on your own terms. Tell them that you need space to think, and you'll reach out to them when you're ready. | Resist taking this behavior personally. Rely on your own sense of accomplishment. Breathe and remain calm. Step away. |
The best way to attract birds to your area is with food. The blue jay's diet mainly consists of plants, vegetables and nuts, though they also eat some insects. You will draw quite a few blue jays to your area if you offer a variety in a large platform feeder. Some of the blue jay's favorites include: Peanuts (preferably shelled) Black and striped sunflower seeds Elder berries Cherries Dogwood Acorns Suet Make sure the feeding area that you offer the jays has plenty of perching available. You want a nice, large, open shelf – not an enclosed area. If you notice it's covered in food or that part is inaccessible due to an obstacle of sorts (like a branch), adjust the shelf to make it easier for the birds to munch. If you really care about them you can clean off the sides of the house. You should clean up any left over berries, nut shells, egg shells, feces or dead insects on the bird perch or house to keep it clean. Blue jays prefer oak woodlands, though they can be found just about anywhere. However, if you want the best odds of getting blue jays, oak is the way to go. Beech trees are a solid second as they too have nuts blue jays love feasting on. What's more, having trees around will provide the blue jays shelter should they need it from inclement weather (which is especially important in winter). It's good for nesting, too. Blue jays are some of the most intelligent birds out there and, in general, have great memories. If you only stock food intermittently, they'll likely find somewhere else to go that's more reliable. Keep the peanuts coming and you'll be logged into their brains as a good, consistent food source. Blue jays are generally quick to move. If the food disappears, they won't likely wait for it to show up. To keep the same ones around, you'll need to be on top of your blue jay game. | Offer the blue jays their favorite foods. Keep their perch clear. Consider planting an oak tree. Keep the food stocked. |
This is especially important if you’ve only kissed once. Was there something about the situation that might have meant the two of you didn't bring your best game? This can be the case if the two of you were drunk, short on time or in a particularly awkward situation. Next time the two of you kiss, prepare beforehand. Make sure the two of you are comfortable, like on a cozy couch or a bed. Dim the lights to set the right atmosphere. Light candles and play romantic music. Next time you kiss your partner, be proactive and drop hints about how you like being kissed. This is really important early, as it can prevent bad habits from developing. Make your kissing style known, and hopefully your partner will replicate it. If your partner doesn't have as much experience as you, this can really help them develop their kissing ability. You can turn a potentially uncomfortable conversation into a playful demonstration. Focus on specific kissing styles you’d like your partner to emulate. Outline them verbally, then demonstrate. Open by telling your partner: “This is the kind of kissing I like” and demonstrate. An example of a specific thing you can try and correct would go like this. Say: “This is how I like using my tongue.” and demonstrate. For example, if you prefer to be caressed a certain way while kissed, demonstrate this on your partner. If there's something specific your partner does that bothers you, use this method to bring it to light. The first time you tell them you don't like something, this is the first strike. If you have to go through this process two more times, that's two more strikes. If you get to strike three, it's time to pull away and talk about what's going on. For example, if your partner uses too much tongue, pull away, say “This is how I prefer to be kissed” as your first strike, then resume. The best way to make sure you both get the best out of any kissing venture is to actively practice. Set some time aside during each date specifically for making out with your partner. This will give you plenty of time to drop hints, and the practice might just help your partner shake some of the habits you’re not a fan of. | Set a relaxed atmosphere. Take the lead. Teach them a fun lesson. Use the three strikes method. Practice frequently. |
If someone is undervaluing you, it's very likely you are doing the same. Respect yourself and know what you deserve. Give yourself credit for your achievements and think about those who love and trust you. This will help dial up your confidence. Physically care for yourself because a healthy body makes a healthy mind. Eating clean and getting some exercise generates positivity. If you find yourself insecure in a high-pressure situation, rise up and act confident anyway. Keep faking your confidence and eventually you'll realize you are actually achieving what you've set out to do. Try using more confident body language by opening up. Pull your shoulders back and relax your arms. Your physical biology and psychology alters when holding a power pose. Testosterone levels rise, and cortisol levels (a stress hormone) lower. If you know you are walking into a high-pressure situation, take two minutes to strike a power pose. Do the superman/woman stance, or lift your chin and raise your arms like you would after winning a race. If you are already in the situation, stand strong and avoid folding your arms and touching your neck. These gestures make you look smaller and are signs of passive defense. If your bully or manipulator is coming toward you and your heart begins to pound, make this stress your friend. Your body is rising to the challenge, and preparing you for the high-pressure situation. Don't fear your manipulator, your body is strong! Studies show if you view stress as a positive reaction, your blood vessels will relax in the same way it does when you are happy or confident. Choose to see stress as helpful and you will find courage. Trust yourself to handle life's challenges, but you don't have to face them alone. If you are feeling used, reach out to someone. This person can objectively look at the situation and give you the support you need. Human connection releases oxytocin a neurochemical known as the “cuddle hormone”. It releases feelings of trust, relaxation and psychological stability, allowing the body to adapt to highly emotive situations. So it you are in a stressful spot, finding someone to support you is a wise choice. This could be a coworker, teacher, parent or friend. | Treat yourself better. Fake it 'til you make it, and you will become it. Embrace your stress. Seek support. |
Plastic yarn, known as “plarn,” is a good option for crochet or knitting. Simply cut plastic bags into strips and string them together to create a long strand of plarn. You can then use plarn to crochet tote bags, purses, and mats. This may be a good craft to do when you have a lot of plastic bags in the same colors. You can then create plarn from plastic bags that are the same color to use in crochet or knitting. You can use thick, opaque bags for a thicker woven basket or thinner, white bags for a thinner basket. You will also need sewing needles, thread, and a thimble. You will need about 30 to 40 plastic bags to create the woven basket. If you want to create flowers that are indestructible, try making flowers out of plastic bags. Use plastic bags in pretty colors for the flowers. You will also need green string, scissors, a sewing needle, and a knitting needle. One plastic bag should be enough to make one plastic flower. | Create yarn out of the plastic bags. Make a woven plastic basket. Create a plastic flower. |
Apps like PlantSnap, FlowerChecker, Garden Answers, and Picture This let you upload a picture of your plant. Then, the app compares the picture to common houseplants to identify it. Download one of the apps, then take a photo of your plant. Upload the photo to get results in seconds! If your plant is damaged or very young, the app may not be able to identify it. These apps have free options, but they may limit your usage. For instance, you may be able to only identify up to 5 plants a day. If you need to use the app more often, they offer a premium option. Do an Internet search for photos of common houseplants. Then, scroll through the results to find one that looks like your plant. When you see a potential match, read the plant's name and description to make sure it matches your notes about your plant. If the site you’re looking at doesn't provide a description, do an Internet search for the plant's name to learn more about it. Some plants that are in the same family will look similar to each other but have different qualities, and the description can help you make sure you don't misidentify your plant. Field guides are books that provide the name, photograph, and description of common plants. Look for a field guide that's dedicated to houseplants. Then, flip through the guide to find a plant that looks like the one you want to identify. Use your photos and notes about the plant to find a match. Don't forget to review the description to make sure it matches your notes. Check with your local library, nursery, or County Extension office for guides. You may be able to use one for free or for a small fee. | Use an app to quickly identify healthy houseplants. Compare your plant to online photos of indoor plants. Use a field guide to identify houseplants and learn more about them. |
The kind of Frisbee you want to use is one that is the 175 grams (6.2 oz), which is the official weight for the game of Ultimate Frisbee. There are plenty of companies that make official ultimate discs, but a few include Discraft, which seems to be the most popular, and Wham-O, who were the inventors of the original Frisbee Flying Disc. All official Ultimate Frisbee discs are flat on the top, with the outside sloping down to a vertical lip around the entire circumference of the disc. The bottom looks like a flat bowl, or a plate with a vertical lip. This shape allows the most control and distance for the thrower. As can be pretty easily guessed, the most important condition that allows you to throw a Frisbee well is no wind. When wind is a non-factor, the flying disc will go exactly where your muscles send it since there will be no outside force to blow it off course, slow it down, or even speed it up. As well as no wind, warmer temperatures (above 70 degrees Fahrenheit or so) are preferred, as warmer air will keep the Frisbee flying for a greater distance, and warmer temperatures are generally just more enjoyable. However, for health and safety reasons DO NOT practice these throws outside if the temperature is severely low or high, you are not comfortable with the current conditions, or the weather is too dangerous to be in for an extended period. Additionally, you may want someone to throw back and forth with, as retrieving your own throws can get quite tedious and boring! Now that we have gone over what we need to know before, we can move on to the mechanics. | Using the proper Frisbee is vital to performing these throws correctly when one is a novice of ultimate Frisbee. Ideal Weather Conditions: |
Does it match the routing diagram exactly and look like the belt you took off? If the belt does not fit properly or is not installed correctly it could damage several important components of your car such as the water pump, alternator, etc. If possible it is best to have a friend start your car while you watch the belt. You want to be sure that it is running smoothly with no squealing or slipping. Be careful to keep your hair and clothing away from any moving parts under the hood of your vehicle. If you notice anything wrong such as slack in the belt or squealing, consult your routing diagram again. You may need to re-run the belt or make sure that it is properly tensioned. You should also check again to be sure all accessory pulleys are turning freely, including the tensioner. If you cannot diagnose the problem you should take your vehicle to a professional. | Step back and look at the belt. Start your car. Troubleshoot any problems. |
Even the strongest, most well-developed ab muscles are invisible if they're buried under fat - most heavyweight power lifters, for instance, have tremendously strong cores, but can appear fat because of their relatively high level of body fat. If you have abdominal fat around your midsection, cutting your level of body fat is an absolute necessity if you're interested in getting a V cut, and one of the best ways to do so is with a weight-loss diet. Eat fewer calories than you burn each day, while making sure to get all of the nutrients your body needs to thrive, and you will lose weight at a healthy, controlled pace. There are countless weight-loss diets offered both online and in print. Some are healthy and sensible, others are amateurish and unrealistic, and still others are unhealthy. Most good weight-loss diets will recommend a diet based on some combination of the following advice: Eat few sugary, fatty foods. Eliminate desserts from your diet, except for rare indulgences. Eat lean, filling protein. Chicken breasts are a great choice, as are certain types of fish and leaner cuts of red meat. Low-fat dairy, nuts, and seeds are also good choices. Eat fresh fruits and vegetables. These nutrient-dense, low-calorie foods are essential for maintaining your body's health. Eat sensible amounts of carbohydrates. Whenever possible, opt for healthier, more-filling whole-wheat varieties of bread and nutritious starch products. Your weight-loss diet shouldn't be based on starvation or purging. Everyone needs to eat to a certain degree each day. Depriving your body of the food it needs will leave you tired and irritable and dull your senses. You'll be less able to perform the muscle-building exercises you'll need to build your V cut muscles and you may even experience muscle loss. In truly severe cases, you can even seriously endanger your health. Drinking water has been thought for years to aid in, or even facilitate, weight loss. More importantly, however, is its vital importance to nearly all bodily functions. Since you have (hopefully) started cardio exercise, you'll be losing much more water than usual through sweat, which you'll need to replace to keep yourself feeling alert, focused, and healthy. Many diets recommend at least 8 eight-ounce glasses of water per day. Certain studies have shown that cardio exercise, rather than resistance (strength-training) exercise, is the best choice for losing weight. However, some exercise aficionados swear by a combination of resistance training and cardio exercise, citing the fact that, while cardio alone can burn fat, building muscle through resistance training can raise your overall metabolism and thus increase the baseline caloric amount that you burn per day. If you're currently on a weight-loss diet, you're unlikely to build much muscle through resistance training. However, you will improve your form and, according to some sources, will greatly reduce the amount of muscle that you lose as you lose weight, instead losing fat almost exclusively. If you do opt for resistance exercise, perform a healthy, balanced regimen of weightlifting and body weight-type exercises. Proceed slowly - never jump straight to high-weight exercises, or you risk serious injury. One of the single most effective ways to lose fat doesn't involve drastic dieting or time-consuming exercise, which can be especially difficult to work into your schedule if you find yourself constantly busy. Simply look for opportunities to increase your physical activity level every day. Almost anything you can do to stay active throughout the day will have a boosting effect on your metabolism, which, all other things being equal, can cause you to lose weight. Try to look for ways to increase your activity during these everyday tasks: Daily commute/transportation. Rather than driving to work, consider walking, running, or biking. Investigate public transportation options, which will require you to walk to and from the stop. Work. If your job requires you to sit at a desk all day, look for opportunities to get out of the chair. Consider investing in a standing or walking desk, or, if you can, just place your computer on top of a box or two to create a "poor man's" standing desk. Switching up your desk routine is also a great idea for preventing back pain. Home relaxation. Rather than relaxing on the couch in front of the TV at home, keep moving on an elliptical trainer or do some simple exercises (like jumping jacks or lunges) on the floor. This kind of definition does not develop overnight. | Have a lean, healthy diet. Drink lots of water. Consider resistance training. Raise your overall activity level. Be consistent and patient. |
If you have friends in your class, you may be tempted to sit next to them. However, friends can easily prove distracting. You want to resist the temptation to pass notes or whisper during class lectures and discussions. If you don't want to hurt your friend's feelings, politely let them know ahead of time you'll be sitting away from them in class. Say something like, "Hey, I know we like to all sit together, but I keep distracting myself lately. I think I'm going to try to sit on my own and see if that helps me focus." In addition to sitting away from your friends, pick a seat towards the front of the classroom. It's easier to get distracted in the back when you're struggling to see the board. Sit towards the front of the class so you will be able to focus. In addition to helping you focus, many classes grade you on in-class discussion. Whenever an opportunity comes up for discussion, always participate at least once. If you're actively engaging in a conversation, you will have to pay attention to what's happening in your classroom. You may be nervous about participating. However, keep in mind many of your classmates are nervous as well. Chances are, what you have to say is beneficial to the classroom. Ask questions if you have them. While you may feel embarrassed asking questions, many students may have the same questions you do and are simply too shy to raise them. Throughout class, take well-organized notes. Do not just copy down what the instructor says. Make sure to write it in your own words. Phrasing lectures in a way that makes sense to you will help you better retain the information. Make sure to date and label your notes. You should write down a header explaining what's being discussed. Use shorthand when possible so you can keep up. For example, use abbreviations and acronyms when possible. Do not write down everything. Instead, focus on information you may easily forget, such as names, dates, equations, and other hard to remember facts. Maintaining some level of eye contact with the teacher can be helpful for several reasons. You will prevent your mind from wandering, and your teacher will also see you are attentive. This can reflect highly on you when the time comes for grading. During lectures, if you're not taking notes, look to the front of the classroom. It's a small change, but can make a big difference in your level of focus. Maintain good posture throughout a lecture. Good postures helps you regulate breath better, preventing you from becoming drowsy during class. | Sit away from friends. Try to sit in front. Participate in discussion. Take notes. Keep your eyes on the teacher. Sit up straight. |
The four major skin types are normal, oily, dry, and combination. Each of these different skin types has different face care needs, and using products formulated for your type will improve the health of your skin. Normal skin may get a bit oily in the T-zone (the area covering your chin, nose, and forehead, in the summer) but doesn't really get dry and rough. Oily skin is characterized by oil production and large pores all over your face. Dry skin often feels tight and rough because of lack of moisture, gets flaky in winter, feels itchy after swimming or showering, and is accompanied by small pores. Combination skin is similar to normal skin in that there will be some oil production, but you'll also have large pores in the T-zone. People with normal skin tend to have the easiest time caring for their faces. The main thing to remember is to avoid toners that have alcohol, which can dry your skin. Ingredients to avoid include: Isopropyl alcohol Denatured alcohol Ethanol SD alcohol 40 The big challenge with oily skin is excessive oil. Many people often use products that strip oil from the skin, but this leaves your face dry and leads to more oil production. Light moisturization is what you're going for instead: Wash your face with a dissolving or gel cleanser at least twice daily Use an alcohol-free toner that contains sodium PCA and witch hazel Use an oil-free moisturizer that contains glycerin Go for a zinc-based sunscreen When it comes to serums, try an AHA, BHA, or retinol serum that will reduce the appearance of pores Combination skin can be a problem to care for because some areas will be dry while others will be oily. Essentially, use the same face care products as you would if you had oily skin, with the exception of the moisturizer. Instead of an oil-free moisturizer, opt for a lightweight one. Many lightweight moisturizers will have the words “lightweight” or “light” on the label. Dry skin is very sensitive to products, so it's important to use the right ones. The key with dry skin is to avoid anything that could dry your face further, and to use products that will add moisture back to your skin: Use a mild cleanser that doesn't foam or lather Avoid all products, especially toners, that contain alcohol Use a hydrating moisturizer with a thicker consistency that contains sweet almond, jojoba, evening primrose, or borage oil Try an antioxidant serum that has vitamins A, C, and E | Figure out your skin type. Understand your needs if you have normal skin. Know how to address oily skin. Learn to care for combination skin. Understand the needs of dry skin. |
Granger causality is a widely-used criterion for analyzing interactions in large-scale networks.As most physical interactions are inherently nonlinear, we consider the problem of inferring the existence of pairwise Granger causality between nonlinearly interacting stochastic processes from their time series measurements.Our proposed approach relies on modeling the embedded nonlinearities in the measurements using a component-wise time series prediction model based on Statistical Recurrent Units.We make a case that the network topology of Granger causal relations is directly inferrable from a structured sparse estimate of the internal parameters of the SRU networks trained to predict the processes’ time series measurements.We propose a variant of SRU, called economy-SRU, which, by design has considerably fewer trainable parameters, and therefore less prone to overfitting.The economy-SRU computes a low-dimensional sketch of its high-dimensional hidden state in the form of random projections to generate the feedback for its recurrent processing.Additionally, the internal weight parameters of the economy-SRU are strategically regularized in a group-wise manner to facilitate the proposed network in extracting meaningful predictive features that are highly time-localized to mimic real-world causal events.Extensive experiments are carried out to demonstrate that the proposed economy-SRU based time series prediction model outperforms the MLP, LSTM and attention-gated CNN-based time series models considered previously for inferring Granger causality. | A new recurrent neural network architecture for detecting pairwise Granger causality between nonlinearly interacting time series. |
While being a dancer is totally not a prerequisite to being good at and enjoying Zumba, knowing what you're getting into can't hurt. There are elements of the cha cha, salsa, and merengue in Zumba -- along with a bit of hip hop and modern (and legit core exercises, of course!). Luckily, it's wikiHow to the rescue! Check out the following for a brief brush-up: How to Do the Cha Cha How to Dance Salsa How to Dance Merengue Any class is going to be difficult if you're not adequately prepared for it. To sidestep this easily side-steppable hurdle, wear the right clothes! You will heat up quickly, so go for light clothing, or layers that you can shed at will. Do know that it's all about style, though -- some students will be in Spandex and some will be in baggy sweats. There's no right or wrong! And when it comes to footwear, aim for an exercise shoe that's worn in. If it has too much tread, you won't be able to float and pivot like you want. For the record, it's worth investing in some dance sneakers if you do decide to stick to it. They're only about $30.00 from a discount dance supply store and can easily be found online. Even though you're spending the hour dancing and not feeling like you're getting a workout, you most definitely are. You WILL be sweating, so bring a towel and some water! Most instructors take small breaks between songs, so you'll be glad you did. Some swear that in an hour's class, you could burn near 600 calories. That's amazing! That's an hour avoided on the treadmill! Of course, it depends on how much energy you put into it. But there's serious potential there. Most fitness classes have a serious structure to them. The instructor stands at the front and talks at you for pretty much the entire hour. In short, this isn't that. There's a reason they ask you if you want to "join the party" when you start. It's a workout where the hour flies by and you'll forget you're not at the club (or home in your underwear). Many feel that it's a way of life. Some even say Zumba-ers make for better friends. In your class, you become friends who hang out, party, and dance together. There's an air about it that you won't find elsewhere. It'll suck you in! Alright, so after all this talk, what is it anyway? Well, it's a whole bunch of things. Some of the styles in Zumba, like salsa for instance, are fused with hip hop. Add in some merengue and cha-cha steps and you've got the idea. Let's not forget the aerobic aspect either! You'll be shedding the pounds shaking your booty, doing the mambo, and swiveling with the best of 'em. No, you don't have to be a dancer. Remember how Zumba is for everyone? If you're taking a class, just let your instructor know you're new to this thing, and they can give you the rundown. Be sure you can see their entire body, though -- don't hide in the back! There is no pressure to be super fit. You just do what you can when you can. All the moves are of such a nature that you put as much effort into it as you want to. If your fitness level isn't great, then you just take it slower! The first class you take may actually be difficult. You may feel like you're overwhelmed and you can't keep up with the moves and you just really don't have any idea what's going on. But by the second class, you'll remember things. You'll pick up on your favorites. And by the third, you'll leave asking for more. So give it a few tries. Everything takes time to learn and get good at. The more you do it, the more you'll enjoy it! | Familiarize yourself with Latin-based dances. Get the right clothing and footwear. Bring your towel and bottle of water! Don't expect your standard fitness class. Dance! Give it a few tries. |
Anything from a casual black shirt to a more formal black dress will work perfectly with this color. Generally, choose darker shades of denim instead of lighter shades when you're wearing red nail polish. A white shirt with red nail polish works, but if you wear too much white, then the pairing will become garish. Red nail polish pairs well with diamond earrings, pearl studs and silver earrings. You can also choose a gray or black accessory such as a headband. | Wear standard or dark red nail polish with anything black. Pair red nail polish with jeans. Wear white in moderation. Add some accessories. |
Regularly showering, keeping your hair brushed or combed, and making sure your breath is fresh will make you more attractive to those around you, including the person you want to notice you. Besides, you never know when you’ll run into him, so you want to be prepared. This is always better to do before running into the person you want to flirt with. Chances are he won't notice if you excuse yourself to the bathroom to re-apply makeup partway through your conversation. Artificial scents like perfume or cologne can be helpful, but apply lightly. You want your natural scent to come out a little as well, and no one likes getting a strong whiff of cologne just because you walked into the room. Your clothes can say a lot about you if you let them. Dressing well can help draw the other person's attention, even if he doesn't realize you don't usually dress like that. Aside from specifics for different genders, you’ll want your clothes to be neat and fit you well. For women, look for softer colors that signal romance, like pink or coral. For style, accentuate your curves, especially those parts of your body that you want the guy to look at. For men, your clothes should be clean and wrinkle-free. Nice shoes, instead of a ragged pair of old sneakers, can help as well. In terms of color, red is always good for drawing attention, and projecting an image of strength and confidence. If your target compliments your clothing, be sure to thank him. Adding a line like “Thanks for noticing” can slyly suggest you wanted him to notice. Just avoid more explicit comments like “I wore it for you,” which is too obvious. If you want to be subtle with your flirting, you are probably hoping the other person makes the first move. To encourage him, do something visible that expresses something you are interested in so he’ll have an excuse to start talking to you. This should be a visual cue, like letting him see the cover of the book you are reading, or subtly tilting your phone in his direction so he can see the music you are listening to. You may need to do some guessing about his interests, but that can be part of the fun. This can be especially true when flirting with guys, as men usually prefer to initiate conversation. If you have a phone number, or some other contact information, send a quick text reminding her of something fun you did together. Texting is better than calling because it gives the other person room to ignore your message if she isn't interested, or gives her time to craft a funny or witty response. Keep your message short and to the point. A brief reminder of how nice it was to meet, or a reminder about how you are still laughing at a joke she told, is a good icebreaker. Most importantly, it lets her know that she is on your mind. If your target suggested his likes a certain kind of book, music, or movie, lend him your copy (or something similar). It will keep the conversation going about something you two both like, and show him you listen to his interests. Perhaps most importantly, you’ll have an excuse to see him again when he returns the item. Not everyone will notice or react to your flirting right away. Keep at it for a few minutes, or try a few different techniques to make sure the other person really isn't interested before cutting off your attempts. Don't be afraid to try another time either. | Keep clean. Dress well. Give him something to look at or respond to. Text your target. Loan him something. Be patient. |
The most important thing you can do to make sure annoying situations like nagging don't occur is to simply stay in good touch with your parents. Most of the time, nagging happens because of a lack of initial communication. Making sure both sides are voicing their feelings equally will limit the amount of nagging in the future. Especially if most of your relationship with your parents is defined by a lack of communication and tendency to argue, openly communicating can be a very difficult thing to accomplish. Be patient if it doesn't come naturally at first; say what you feel, ask what they're looking for, and let them know they have your ear if something ever bothers them. From there, the pieces will fall into place given time. While parents haven't likely considered how unhealthy constant pestering is for you, it's even less likely they've considered their own health. If nagging is a severe problem in your household, getting together as a team and looking for alternatives to nagging will almost certainly be a relief for both parties. Once you're speaking candidly about how you're feeling, it may be helpful to get together and list down some clear boundaries. While writing down rules to limit nagging and other annoying behaviour might seem overly official, having the rules on paper will give either side something concrete to bring up if a rule is broken. This is about as simple as it gets: if you tell them what they want to know before they ask, they won't have a reason to ask in the first place! If your parents are constantly annoying you looking for information, you can avoid the most stressful part of the formula by letting them know ahead of time. The strongest example of this would be if you're going out at night. While most parents will want the know where, and with whom you're going, writing the basic details down on a piece of paper and giving it to them will likely set their hearts at rest. To some extent, this advice could also apply to your parents bothering you about chores. Instead of waiting for them to nag you, doing the scheduled task ahead of time will put you at an advantage; you won't be doing any more work than you'd usually be doing, but you'll have proven that you're responsible and proactive, and that nagging you serves no productive purpose. Even if you and your parents come up with some rule against nagging, it's likely they'll end up forgetting once in a while-- after all, your parents are human too! If they ever nag you again after a rule is in place, calmly let them know what they're doing isn't good for either of you. | Maintain open communication with your parents. Explain that nagging is unhealthy for both sides. Establish some boundaries with them. Give your parents information pre-emptively. Remind them if they ever nag again. |
You can read the label on the can or look it up online. If the paint is water based, you should be able to lift it from the floor using soap and water. If you're not sure what kind of paint it is, try using soap and water first before moving on to a harsher removal method. Get every part of the stain wet using the paper towel. Continue rubbing back and forth over the stain for a few minutes. The paint should be wet from the soapy water and lift off easily. If the paint is still too dry, add more soapy water to the stain using a paper towel. | Check to see if the paint on the floor is water based. Add a drop of dish soap to a damp paper towel and rub the paint stain. Wipe off the paint stain using a dry rag. |
Media recognition and support that highlights achievements, problems or unjust treatment for any group can be a useful method of empowering a group or social class. This is because it raises wide public awareness which creates support and leads to the people feeling somewhat heard. Most people seek to know they exist and are being listened to, and doing so will validate them. If possible, get the group on Facebook, Twitter, and other social media platforms. Call the local news, get in the paper, advertise, and just spread the word. Have them be a part of it, too. Form a brainstorming committee where they can take action into their own hands, not just follow your creative commands on how to reach out to the public. This is another useful way of empowering a group. Being in a group, fighting for a united cause, makes people stronger and more active in controlling their lives. It provides people with a solidarity, the lack of which had left them feeling dis-empowered previously. Think of just about any group that is fighting against another group, whether it's something abysmal like racism or something scheduled and planned, like political elections. In the most pressured of times, people band together and create upward movement and get things done. A pressure group can force about this motivation. Let them know they have the right to have more say in things that affect their lives, their happiness, or even their rights as citizens. Whether it's a small issue within the group that they're not happy about or an issue in our global village, encourage them to speak up. If they don't speak up, nothing will get done. For example, certain European governments do this very well by allowing people to vote in referendums on issues such as "whether to stay in the EU." This makes the people feel that they are autonomous upon themselves and so, empowered. Use this as an example and make it work on a smaller level. You can have elections, voting sessions, meetings, and even informal sounding board sessions. When it comes to empowering people, you have to make sure that the people being empowered feel comfortable and are paying attention. Nothing good will come of the lesson if he or she isn't paying attention or feels uncomfortable and therefore doesn't get everything you say. Your demeanor will be a large part of this. If you, yourself, aren't empowered and don't set forth a good, commanding example, you won't be able to help them find their inner source of empowerment. Be confident in your own skills and they may be able to be more confident in theirs. Learn and teach at every moment possible and always ask for feedback rather than just sticking with your say. Open your mind to new alternatives that the group presents you. Encourage them to step up if you see the possibility for them to grow. Work with them, not above them. Believe the words you say, too. If you're telling them they're capable of anything, mean it. If you don't, they'll see through it and discredit your opinion. If you're honest, upstanding, confident, and have their best interests at heart, they will want to rise to your expectations. | Give a voice to the group through the media. Create a pressure group. Encourage the group to use their voice. Get them paying attention. Lastly, be your own lighthouse and you will bring light for others. |
When you’re in the heat of the fight or the stinging aftermath of a disagreement, it's difficult to see things as they are. You may start to see the person as “all bad” and that every action he or she takes is somehow an act of defiance against you. However, with some distance, you can start to see the situation (and the person) more clearly. Take a couple steps back and allow yourself to gain some perspective. You may realize you are being critical or harsh, or not taking responsibility for what you contribute. Reflect more on yourself than the other person. Are there things within you that you’re unable to examine, such as guilt, shame, or fear? How do your shadows or demons contribute to your relationship? Without jumping back into the fight, talk about what feelings, situations, and other factors led to the poor communication. Specifically, talk about your feelings. What were you feeling before the fight? What about during the fight? Ask these questions to this person and discuss your feelings clearly and openly. You may have felt tired, lonely, hungry, or overwhelmed before the fight. Perhaps you were feeling stressed from work or school and carried the stress home with you. During the fight, you may have felt ignored, defensive, criticized, misunderstood, fearful, overwhelmed, ashamed, or unloved. Together with the person, ask what went missing in the fight. Was there a misunderstanding? Misperception? Poor communication? How did a discussion turn into a fight, or how did it stay a fight? Identify what set things off course. Think about how to communicate more clearly in the future, or not to jump to conclusions so quickly. What can you learn from the misdirection of this fight? Take a moment away from the specific subject of the fight and focus on validating each other's feelings. Listen intently when the person speaks. Avoid interrupting or jumping in with your opinion or perspective and instead, allow the person to complete each thought. Lower your defenses and open your heart. Talk about each of your perspectives of the situation, keeping in mind that there is no “wrong” perspective. For instance, the fight may have been about finances, but this person may have been triggered by a fear of not having enough money and lashed out. Instead of fighting about money, acknowledge your partner's fear and validate those feelings. Take ownership for what you contributed to the fight. Admit that you accused your partner, said something mean, or spoke before having all of the information. Admit if you’ve been emotionally closed off, running on empty, taking your stress out on this person, or taking the person for granted. Take responsibility for your words and actions without blaming. Say, “I know I contributed heavily to this fight. I’ve been working overtime at work which has caused me a lot of stress, and I’ve been taking out this stress on you. I haven't slept well in weeks, so I feel overly sensitive and irritable, and these feelings definitely contributed to the fight.” Forgiveness is about freeing yourself and letting go of any resentments or hard feelings. When you hold onto resentment, it can have physical and emotional impacts that negatively impact your life. Forgiveness doesn't mean forgetting or pretending that the situation didn't happen, it just means you’re willing to let it go and move on. | Take some distance. Talk about the feelings involved. Identify the missing pieces. Validate each other. Accept responsibility. Forgive. |
Large, empty walls are a great choice for a tapestry, though tapestries work just fine in bathrooms and smaller spaces as well. Just make sure that the space is well ventilated, as smells from cooking and humidity in general can get caught in fabric. Be sure to measure the distance from the ceiling to each corner point in order to make sure they are at equal heights on the wall. If you have an iron available, iron the tapestry on the correct fabric setting. For this method of hanging, Command Picture Hanging Strips may work best (these are the Command Strips that resemble Velcro). Take the Command Strips out of their packaging and separate them. Press the Velcro faces of two strips together until they make a clicking sound. Prepare several pairs of strips in this way so they are ready to use. Remove one liner from each of your prepared Command strips. Stick the strips securely along the top edge of the tapestry, starting with the corners. Depending on the size and weight of your tapestry, you may only need 2-4 Command Strips across the top edge of your tapestry. Once you hang the tapestry, you may decide that you want to use two more command strips on the bottom edge to hold the tapestry in place. When you are ready to hang the tapestry, remove the remaining liners from the Command Strips. Starting with the two upper corners, press the Command Strips and tapestry onto the wall, being sure to apply significant pressure. | Decide where you would like to hang the tapestry. Mark the wall where the two top corners of the tapestry will be. Lay the tapestry face down on a clean, flat surface. Get the Command Strips ready. Attach the Command Strips to the tapestry. Attach the tapestry to the wall. |
. Rather than obsessing about your physical appearance, commit to cultivating inner beauty. True inner beauty does not wrinkle or sag, never goes out of style, and will be remembered long after you are gone. Think about what you value in a friend, and cultivate those attributes in yourself. For instance, if you make efforts to become trustworthy, honest, dependable, loyal, a good listener, and lighthearted, not only will you be developing your own inner beauty, but you will also attract similar people as friends. Give generously. Your time and resources are precious, and giving has deep psychological benefits for both you and the recipient of your generosity. Consider volunteering, sponsoring a child in need, or donating used toys and clothes. Take up a collection for the food bank or emergency infant services in your town. Or call the local hospital and see how to become a volunteer in the nursery or geriatric ward. A preoccupation with your body might mean you have too much time on your hands. It could also mean that the friends you are surrounded by are also preoccupied with their appearances, which is contributing to your own dissatisfaction. Think about a sport, art, or social cause that you've always wanted to get involved with. Consider joining a local intramural team, taking knitting classes, or volunteering for a political campaign or at the animal shelter. An added bonus of finding a new hobby or pass-time is that you will likely meet new people there who share your interests and can help redirect your focus off of your appearance and onto your shared hobby. Many things about your body are simply the result of your DNA and should be celebrated as unique aspects that make you who you are. Taking control of the areas that you can change can give you a sense of control and confidence. Exercise. While your body has its own unique shape, you can tone and strengthen it in order to be healthier and have more energy. Even if you do not lose weight, exercise has psychological benefits, reducing stress, cultivating self-discipline, and improving self-image. Eat well. A balanced diet can improve your body's fitness and health, which will lead to more energy and confidence. Reducing sugar and carbs and ensuring that you have a healthy intake of good fats and protein can lessen symptoms of depression and anxiety and improve memory, weight, and heart health. Get adequate rest. Not only will this improve your body's functionality, but it will improve your emotional state as well, which might have the added benefit of helping you to be less critical of your appearance. Respect yourself. Your body is a gift. Think about the things it has done for you! Whether you've given birth, hiked a mountain, or simply woke up this morning to another day, your body does amazing things for you. | Be beautiful, inside and out Find new hobbies and friends. Consider what you can change. |
It's in the top-right corner of the screen. You can also press ⌘ Command+Space to open Spotlight. Doing so will search your Mac for the Terminal application. It should be the first option at the top of the Spotlight results. sudo killall -HUP mDNSResponder;say DNS cache has been flushed Then press ⏎ Return. This will run the DNS flush command. It's the password you enter when logging into your Mac. Doing so will complete the DNS flush process. Terminal won't show your keystrokes as you type, but it will record them. You should now be able to connect to any DNS error-locked pages. | Open Spotlight . Type terminal into Spotlight. Click Terminal . Type the following code into Terminal: Enter your Mac's password if prompted. Restart your web browser. |
Before you put on your own diaper, make sure to fold it properly. Fold the diaper length-ways with the back sheet facing outwards; you don't want a hard crease, just a soft fold. Make sure you do not touch the inside of the diaper. You do not want to contaminate it. This folding step is just designed to avoid contaminating the diaper as you put it on. If you're using cloth diapers, there is also folding involved in actually preparing the diaper for wearing. For more information about folding cloth diapers, check out How to Fold a Cloth Diaper. Once you've folded the diaper, place the diaper front to back, with the smaller middle portion running between your legs. Carefully hold the brief in place as you make any necessary adjustments. Once again, make sure your hands do not come into contact with the diaper. Once the diaper is in place, make any adjustment necessary. Many people find it most comfortable to pull the bottom edges downward, creating something like pant legs. It may also be comfortable to adjust the top of the diaper so it's forming a straight, horizontal line along your hips. Once you have the diaper in a comfortable position, use the adhesive tape provided to secure it in place. Most brands of adult diapers come with four pieces of tape: two on the bottom sides and two on the top. It may be helpful to angle the tape slightly upwards as this improves how the diaper fits around the legs. Once the diaper is on, make any necessary adjustments for your own comfort. The edges of the brief should ease into the groin to avoid chafing or rashes. You may have to fold the edges over slightly so the sides are not as sharp. | Fold the diaper properly. Place the diaper on front-to-back. Adjust the diaper to a comfortable position. Tape up the diaper. Adjust the edges for your comfort. |
You can use a plastic or metal trash can. An empty wooden or metal barrel would also work well. Don't use galvanized steel cans, which will rust. A black can will provide added warmth to the soil. If you live in a hot area where the potatoes will get full sun, don't use a black can or the soil could get too hot. If your potatoes are to grow, they need about six to eight hours of sunlight daily. To ensure your potatoes get the necessary amount of sunlight, you could place the trash can on a rooftop, in an open field, or in a sunny backyard location. | Use a 20 to 32-gallon can. Place the trash can in a sunny location. |
Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think "I'll look like a fool" or "I'm going to humiliate myself." The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say, "No, I will not look like a fool. I am strong and competent and I'm going to get through this." After you have confronted and identified the thoughts, analyze the fear. Try to overwrite the negative thoughts in your brain with positive, realistic ones. Ask yourself questions about your negative thoughts. For example, ask "Do I know I'm going to humiliate myself" or "How do I know I'm going to blow my presentation?" Then ask yourself, "Will it be the end of the world if I mess up?" The logical answers to the questions are: more than likely, you will not humiliate yourself or mess up. Even if you do mess up, you are human, as is everyone watching you. Even professionals mess up. One unhelpful thing people do when dealing with social fears is make false, unrealistic predictions about the social situation. You can't predict what will happen. If you try, you will only come up with the worst case scenario, which will not be close to a realistic reflection of the actual event. This only causes unnecessary anxiety. Remember that you have the power to change your exaggerated thoughts. For example, if you're going to a wedding, focus on the fact that you won't be the center of attention. Visualize being at the wedding and speaking confidently to others and enjoying yourself. Often times social fears can be a result of thinking that everyone around you is passing judgment on you. If so, take a step back, and realize that most people aren't focused on you. If they are focused on you, they are not thinking the same negative thoughts as you are. Don't try to read people's minds. You can't know what people are thinking. Plus, they do not see the same negative self that you see in your mind. Use social situations to practice changing negative thoughts about yourself, and practice stopping and altering your thoughts about judgement from others. You are not the only person that feels anxiety in social situations. Over 12% of the population has it, and that number is increasing. Understanding this can help put you on the same level as everyone around you. You are not alone in your fears. Also, since everyone feels anxiety from time to time, remembering this can help you realize people won't criticize or judge you if they realize you are anxious. Overcoming your social anxiety won't happen overnight. It takes commitment and lots of practice. You are learning new behaviors, new patterns of thinking, and new social skills. This all takes practice. However, little by little, you will learn these new skills and start being able to overcome or manage your phobia. One of the ways to help reduce your anxiety is to take the focus off of yourself in social situations. Try to pay attention to your surroundings, the conversation, and connecting with the people around you. Begin to understand that although you are focused with how others will think of you, everyone else is not as focused on you. If you say or do something embarrassing, others may not even notice. Or if they do, they will quickly forget it. Try to focus on other things when you notice your physical symptoms in social situations. You are not being as obvious as you think. It is very rare that others can notice physical symptoms of anxiety or even panic attacks. Instead notice your experience of the event, such as music you hear, how each bite of food tastes, or other entertainment such as art or dancing. Most people are just as nervous in social situations as you are. They are too busy focused on themselves. | Confront your negative thoughts. Test the reality of your fear. Stop unrealistic predictions. Realize that not everyone is judging you. Understand that everyone feels anxiety. Understand overcoming this will take practice. Change your focus. |
The examination may last an hour and include 50-60 multiple-choice questions. You may have to pay an examination fee of between $40 and $100 to take the test. Check with the State Department of Insurance to find out where and when the test is being given and how to sign up. You may also have to get your fingerprints recorded at the time of the exam, which may incur a separate fee. Once you have passed your examination and met all other eligibility, you may apply for your bail bondsman license. You will likely have to submit an application with the State Department of Insurance and pay a fee via check, money order, or credit card. You will also need your score from the state licensing examination. Other requirements may vary by state. Joining an existing company may help you get the experience you need should you ever want to open your own bail bond business. This may also help you to create a network of financial partners. Starting your own business may require a separate license and other requirements including a surety bond, and incorporation. Continuing education courses may be necessary to renew your license. Licenses may be valid for between one and three years. Some states require 6 or more hours of educational classes each year. Be certain to check with your state when you apply for your license. | Take a written examination if required by your state. Apply for Your license with the state. Join or start a bail bond company. Take continuing education courses. |
If you don't have chairs around, or you just want to switch things up, playing beer darts standing up is a fun variation on the game. The rest of the rules are the same, but you’re standing instead of sitting. Instead of drinking the whole beer, open it up and drink it down so it's level with the puncture hole the dart left. Then, place the beer back down in front of you and keep playing. The beer stays until your opponent knocks it over with a dart or punctures it at the very bottom of the can. If beer darts is getting too easy for you, increasing the distance between you and your opponent can make it more challenging. Instead of leaving 10 feet (3.0 m) in between you, try moving your chairs back 1–2 feet (0.30–0.61 m) and see if the game is any harder. Sometimes in beer darts the dart will strike the beer can but not puncture it. Make it a rule that if you strike your opponent's beer can without puncturing it, they have to take a sip out of a separate, opened beer. | Play standing up. Drink to where the dart hole is when your opponent punctures your beer. Try playing further away from your opponent to make the game harder. Have players drink even if their beer can isn’t punctured to speed up the game. |
The cast page is commonly the second page in a small playbill. Its purpose is to list the names of the players and the names of their characters. Names of the actors are typically listed on the left side of the page, and character names are listed on the right side. If you don't know this information yourself, you’ll need to find out. Ask the play's director or casting manager for the list of actor names and the names of the corresponding characters. The top of the page can simply read “Cast” or “Players.” Beneath this, it's common to include a line stating “(in order of appearance),” “(in order of speaking),” or “(in alphabetical order),” according to the director's preference. The Cast Page can be complex, if the director adds or removes extras or inevitable spelling errors crop up. Start working on this page early in the design process. In order to help audience members follow along with the action of the play, it's common to include a scene list in the playbill. This page is typically structured like an outline: list the numbers or names of scenes, and within each scene, specify the number and name of each individual act, along with any musical numbers. The list of acts and scenes (and musical numbers) may take up two pages, if you’re creating a playbill for a longer play, or one with many acts. Typically, playbills will provide the audience with the names of all the characters who perform in a certain song or musical number. Under “Act 1” and “Scene 1,” list all of the songs vertically. On the right side of the page, list the character names. For example, for a production of Annie Get Your Gun, list “Annie Oakley and Frank Butler” across from a song in which only those two characters perform. If the director requests, include a very brief description of the plot within each act to help the audience follow the action. The playbill could provide a more detailed plot summary, if you’re concerned that your audience members may become confused about which character is which. For example, if you’re creating a playlist for The Wizard of Oz, the scene in which Dorothy arrives in Oz could be summarized: “Dorothy's house lands in Oz and the Munchkins convince her to visit the Wizard to find her way home.” If you have enough room in your 8-page playbill, dedicate one page to thanking the crew who helped produce the play. The technical crew includes people who handled sound, lighting, and other technical aspects, and those who designed the set. If you’re using an 8-page layout, the last page can be dedicated to crediting financial sponsors (among other individuals) and the hosting venue, among others. Typically, the playbill will thank the actors, choreographers, the director and co-director, the playwrights, the venue which has hosted the performances, and the rehearsal space. Finally, remember to thank the audience. | Fill out the Cast Page. Create a list of acts and scenes. List ensemble members within each song. Provide a brief plot summary for each act. Add a page crediting the crew. Add a “Credits” or “Thank You” page. |
The conventional approach to solving the recommendation problem greedily ranksindividual document candidates by prediction scores.However, this method fails tooptimize the slate as a whole, and hence, often struggles to capture biases causedby the page layout and document interdepedencies.The slate recommendationproblem aims to directly find the optimally ordered subset of documents that best serve users’ interests.Solving this problem is hard due to thecombinatorial explosion of document candidates and their display positions on thepage.Therefore we propose a paradigm shift from the traditional viewpoint of solving a ranking problem to a direct slate generation framework.In this paper, we introduce List Conditional Variational Auto-Encoders,which learn the joint distribution of documents on the slate conditionedon user responses, and directly generate full slates.Experiments on simulatedand real-world data show that List-CVAE outperforms greedy ranking methodsconsistently on various scales of documents corpora. | We used a CVAE type model structure to learn to directly generate slates/whole pages for recommendation systems. |
This is the same stick you push forward to walk normally. To sprint, just push it forward twice, as fast as you can. After the second push, keep the stick forward. Your character will continue to sprint until you release the analog stick, collide with a block, or interact with a mob. If you drop below six hunger (three food symbols), you cannot sprint. | Flick the left analog stick forward twice. Hold forward to keep sprinting. Keep your hunger above six. |
You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas. Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include: Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. Beans and other legumes. Fruits such as peaches, pears, and raw apples. Whole wheat products and wheat bran. Eggs. Carbonated drinks, fruit drinks, beer, and red wine. Fried and fatty foods. High fructose foods and drinks. Sugar and sugar substitutes. Milk and other dairy products. Eating too quickly causes you to swallow air, which may cause you to have excess gas. To prevent this side effect, take your time when you eat. Chew your food well and take breaks between bites to slow down your eating and reduce the amount of gas that you swallow. Chewing on gum or sucking on mints or hard candies can cause you to swallow excess air, which may lead to excess gas. Try brushing your teeth between meals instead to reduce the amount of excess air that you swallow. Drinking through a straw can cause you to swallow extra air, which can lead to excess gas. Instead of drinking through a straw, sip your drinks right from the glass. Ill-fitting dentures can cause you to swallow excess air when you eat and drink. If your dentures are not fitting well, schedule an appointment with your dentist to have your dentures adjusted. | Identify foods that give you excess gas. Eat slowly. Brush your teeth between meals instead of chewing on gum or mints. Sip beverages from the glass, not through a straw. Make sure that your dentures fit well. |
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