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Place the turkey in your preheated oven and roast it for 2-1/4 to 2-3/4 hours, or until the meat thermometer reads 180 degrees Fahrenheit (82 degrees Celsius). The cooking time will vary depending on the weight of the turkey. As a general rule: Roast for 1-1/2 to 2 hours for an 8 to 12 lb (3.6 to 5.4 kg) turkey. Roast for 2 to 2-1/2 hours for a 12 to 16 lb (5.4 to 7.2 kg) turkey. Roast for 2-1/2 to 3 hours for a 16 to 20 lb (7.2 to 9 kg) turkey. Roast for 3 to 3-1/2 hours for a 20 to 24 lb (9 to 10.8 kg) turkey. Note that these time ranges are for an unstuffed turkey. If you stuffed the turkey, you will need to add another 30 to 45 minutes to the cooking time. You should also test the temperature of the turkey breast before removing the bird from the oven. The breast meat must reach an internal temperature of 170 degrees Fahrenheit (77 degrees Celsius). Remove the finished turkey from the oven but let it stand in the roasting bag for another 10 to 15 minutes. During this resting time, the meat will continue to cook, and the juices will distribute themselves and settle more consistently. Carefully slice the top of the bag open with a knife. Remove the turkey and place it onto a cutting board or serving platter. Be careful when opening the bag. The steam will be hot and may cause mild burns if it comes into direct contact with sensitive skin. To lift the turkey out of the bag and roasting pan, insert one carving fork into each end of the turkey, then lift it straight up and out. Carve the turkey as desired and serve it while the meat is still hot. If desired, you can pour the leftover cooking juices out of the bag and into a bowl or saucepan. Skim the oil and use the rest of the liquid for turkey gravy or broth. | Roast the turkey. Let it rest. Remove the turkey from the bag. Serve hot. |
Animal Jam regularly releases promo codes that can be redeemed for diamonds, gems, and other cool gifts. When you log in to your Animal Jam account, press the gear button, press the code button and enter your code. Codes are changing all the time, and Animal Jam releases new ones every few weeks. To find the latest codes, try searching online with ‘Animal Jam codes.’ You can also check The Daily Explorer, the Animal Jam blog. Animal Jam members have a different daily spin that guarantees diamonds or gifts. To become a member you have to have a paid account, so be sure to talk to your parents about this. When the Daily Spin pops up, click Spin for your chance (chance for non members is 10% or less) to win diamonds, gems, or gifts. Make sure you are logged in to increase your bonus. Every couple weeks, Animal Jam releases new challenges for you to participate in. There are normally several winners per challenge, and you can usually win about five diamonds. The Diamond Challenges are posted on the Animal Jam blog, and they usually involve taking snapshots (through Jammer Central) of your animal or things you like. To submit work to a Diamond Challenge, save your submission as a .jpg or .png file on your computer. Go to Jammer Central, and click on Submit Your Work. Then click the Plus Sign to find and upload your submission. Don't forget to click Submit when you’re finished. | Use a promotional code. Purchase a membership. Win them in the Daily Spin. Take part in a Diamond Challenge. |
Lay the papads on a cloth in the sun for two days. This will make them hard and crisp. You can store the dried papads for a year or more and wait to cook them until you are ready to eat them. Heat oil in a pan then put the papads in the oil one at a time. The edges will curl inward then the middle will cook. When they are crisped and fried, take them out. Don't fry them too much or they will fall apart. Turn the flame on very low on a gas stove. Grab a pair of tongs and lay the papad over the flame. Move the papad around so it does not burn and that every area of the papad gets exposed to the flame, including the edges. The papad is finished when the edges begin to curl. Get a paper towel slightly damp and rub it on the papads. Put one or two papads on a plate in the microwave. Cook them for 20-30 seconds then flip them and cook them again for 20-30 seconds. You can cook the papads in a toaster for a quick and effective method. Cut the papads in half and place each half in a toaster. Make sure your toaster is on a light toast setting and that you keep an eye on them so they don't burn. Before handling, make sure the papads are completely cool. If you handle them too quickly, they might break. Cool fried papads on a paper towel to soak up any extra oil. | Dry the papads in the sun. Fry the papads. Grill the papads to avoid greasiness. Microwave the papads to save time. Put the papads in a toaster. Let the papads cool. |
Once the water has had an opportunity to run through the coolant system, reopen the petcock and drain the water into a container as well. Allow it to drain completely before closing the petcock again. This is the same process you would use to drain and flush your coolant system. The water will flush out the coolant that was elsewhere in the coolant system the first time you drained it. Reconnect the thermostat during this step. Refill the coolant system with a 50/50 mixture of coolant and water. Ask the clerk at your local auto parts store to help you determine which coolant is the appropriate kind for your specific vehicle. You can purchase pre-mixed coolant and water, or you may choose to mix it yourself. Add coolant through the radiator cap and give it a minute to drain into the system, then continue to add more until you reach the coolant capacity. Pour the head gasket sealer into the open radiator cap. Read the instructions on the specific brand you purchased for instructions that may be unique to the type of head gasket sealer you chose. You can usually simply pour the sealer into the radiator cap along with the coolant and water. The sealer will need to travel throughout the coolant system in order to reach the head gasket. Start the motor and allow it to run or drive the vehicle for fifteen or twenty minutes to allow the sealer to travel throughout the system. Again, if the vehicle begins to overheat, stop the engine immediately. After fifteen to twenty minutes, stop the vehicle and allow it to sit for a few hours. Re-evaluate the head gasket leak in your vehicle using the same qualifications you used to determine there was an issue in the first place. A head gasket sealer can be a fairly permanent solution in some situations, while it may fail to solve the problem at all in some others. Keep an eye out for the symptoms of a leaking head gasket after using a head gasket sealer. Having the head gasket replaced is the only truly permanent solution to a leaking head gasket. | Open the petcock to drain the water. Fill the coolant system with a water and coolant mix. Pour in the head gasket sealer. Drive the vehicle for fifteen to twenty minutes. Re-evaluate the state of the vehicle’s head gasket. |
You can use water straight from the tap. Do not use warm or hot water, as it could damage the fabric. Put gloves on before mixing the water and detergent with your hands. The water should be slightly soapy. You can use detergents like Persil Handwash, Woolite Delicates Care, or Tide Free and Gentle. Gently agitate the panties by pushing them down to the bottom of the basin then letting them float back up. Repeat 3-4 times to get the panties clean. Do not scrub the panties or you may damage the fabric. Get all of the soap out of the panties. When you are done, the water should run clear from the pair of Thinx. When you are done washing each pair, squeeze out the water over the sink or basin. Be gentle as you squeeze. Do not twist or stretch the fabric. Get as much water out as you can. Use a drying rack or clothesline. By the morning, they should be completely dry. You can then fold them and put them away until your next period. Do not put Thinx in a dryer. | Fill a sink or washing basin with cool or lukewarm water. Mix a cap of detergent formulated for lingerie or delicates. Submerge the Thinx into the water. Rinse out the panties with cold water from the tap. Wring out excess water. Hang each pair to dry overnight. |
Your hip joint is composed of a ball and a socket. The ball-like structure is attached to the long bone of the thigh called the femur, while the socket is located on the hip bone or pelvis. When you move your legs, this ball rotates into the socket (acetabulum). In a healthy hip, the ball-like structure is able to glide smoothly in any direction inside the socket. This is because the smooth cartilage, which is a flexible tissue covering the ends of the bones, serves as a cushion. If the smooth cartilage gets worn out or damaged due to a fall or an accident, the movement of the ball and socket becomes rough and rubs against each other. This causes damage in your hip's bone structure and reduces the mobility of your legs. While there is really no absolute weight or age criteria for total hip replacement, most people who need hip replacement surgery are within 50-80 years of age. Orthopaedic surgeons will evaluate hip issues on a case to case basis but will often recommend it if you demonstrate: Hip joint pain that severely limits your ability to do basic, daily activities. Hip joint pain that is present both at rest and during movement, day and night. Hip joint stiffness that limits your hip joint's normal range of motion, especially when lifting your legs or while walking or running. If you have a degenerative hip joint condition, such as osteoarthritis, rheumatoid arthritis, bone necrosis, fracture or in lesser cases, hip joint diseases found in children. If you are not getting enough support or pain relief from medications, conservative treatment and orthopaedic assistive devices for walking such as a cane or walker. In partial hip replacement, only the head of the femur is replaced by a metal ball so that it will glide into the socket smoothly. In a total hip replacement, both the ball and socket are replaced. Total hip replacement surgery or hip arthroplasty, is a surgical procedure where the damaged bone and cartilage of the hip joint is removed and replaced with prosthetic parts. A socket made of a durable plastic replaces the worn out socket. It is then stabilized using a cement-like material. Your doctor may also just leave it in the socket to allow new bones growing in the area to stabilize it. Total hip replacement surgery will eliminate debilitating pain in your hip joint and help you resume normal activities such as bathing, walking, running, driving, etc. which have become virtually impossible to do pre-operation due to your injured hip. Not everyone who experiences hip joint pain are good candidates for hip replacement surgery. Even if you are a good candidate for surgery, your doctor will almost always prescribe non-invasive procedures first to treat your hip joint pain such as medications, exercise, and lifestyle modification such as losing weight and a physical therapy program. Your doctor will only recommend hip replacement surgery when these non-invasive treatments have not adequately helped you recover and resume your daily activities. | Understand how your hips work. Be aware of factors like age and disability that could lead to hip replacement surgery. Ask your doctor if you require partial or total hip replacement. Try non-invasive treatments before getting hip replacement surgery. |
The transverse abdominus muscles act like an inner-girdle, wrapping around the sides of your waist. A great exercise for working the transverse abdominus is a basic forearm plank. Begin with your forearms and knees on the ground, with your arms shoulder-width apart. Press up into a forearm plank, keeping your body in one straight line. Hold for 10 seconds, then rest for a few. Repeat this 4 or 5 times. For this exercise you will need a set of dumbbells. Lie down on your back and raise your arms (with weights) in the air (perpendicular to your body). Raise your arms over your head, and bring them back to the starting position. Keep your core engaged the whole time. Dumbbell pullovers can be done with weights anywhere from 3 to 12 lbs (1.3 - 5.4 kg). Select the weight that works best for you. Do 2-3 sets of 10. In addition to strengthening your transverse abdominus, you will want to tone your obliques to achieve a slim waist. To do this, perform dumbbell side bends. Stand up straight with your feet a bit wider than hip-distance. Hold a dumbbell in one hand. Bend to that side, bringing the dumbbell toward your knee. Then return to your starting position. Perform three sets of 10. Once again, select the weight that is best for you. In order to reveal your slim, toned waist muscles you will also need to do a little cardio. Anything that raises your heart rate will work, and if it engages your core while doing so, then even better! Try to do 30 minutes of cardio 2-3 times per week. Some options include: Biking Running Hula-hooping Dancing | Practice forearm plank. Perform dumbbell pullovers. Do some dumbbell side bends. Do some cardio. |
Trace around the shoe shape onto the cork (drawing on the paper on the back is likely to be easier). Do this for both the right and left foot. If you want a thicker insert, cut out two to three layers for each shoe. Peel off the backing and carefully slip the insole inside the shoe. Press down to adhere. A little Zippo lighter fuel will make the gluey side slicker for easy insertion, and it dries quickly. | Purchase a roll of self-adhesive cork. Roll out a piece of the self-adhesive cork to the length of the shoe. Cut out the drawn shape. If you have cut out layers, press these together with care. Line the shoe. |
Press your speaker's "Power" button to turn it on. The process for turning on a speaker will vary slightly from model to model, so consult your speaker's manual if you can't figure out how to turn it on. If your speaker needs to be connected to a power source as well, make sure it's plugged in before continuing. You'll also want to make sure that your speaker is as close to your laptop as possible while pairing. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left side of the Start window. This option is near the top of the Settings page. It's a tab on the left side of the Devices page. Click the "Off" switch below the "Bluetooth" heading near the top of the page to turn on Bluetooth. If you see the word "On" to the right of this switch, Bluetooth is already enabled. This will prompt the speaker to begin searching for a Bluetooth connection to connect to (e.g., your computer). Again, this button's location and appearance will vary from speaker to speaker, so check your manual if you can't find the "Pair" button. This button is at the top of the page. It's the top option in the Add a Device window. You should see your speaker's name appear in the window after a moment. Clicking the speaker's name will select it. Your speaker's name will most likely be a combination of its brand and model number. It's in the lower-right side of the speaker's name card in the window. This will connect your speaker to your computer. You should now be able to play music and other audio from your computer through your speaker. | Turn on your Bluetooth speaker. Open your computer's Start . Click Settings . Click Devices. Click Bluetooth & other devices. Turn on Bluetooth. Press your speaker's "Pair" button. Click + Add Bluetooth or other device. Click Bluetooth. Click your speaker's name. Click Pair. |
Ghosting is when you exhale some of the smoke, then inhale the cloud back into your mouth. Open you mouth roughly halfway and slowly exhale the smoke from your mouth for a few seconds. Be gentle, keeping the smoke from getting too far from your face. Think of letting the smoke escape, instead of forcing it out. Keep your lips together and lean forward, sucking up all the smoke like a vacuum or Ghostbuster. Let the smoke out of your mouth and then bring it back, but you can do it much faster with a snap inhale: Curl your tongue up to the roof of your mouth with your lips still closed and mouth filled with smoke. Snap your tongue down as your mouth opens to push the smoke out in a puff of air. Suck back in the cloud of smoke like a normal ghost, but do it quickly, before it fades away. | Keep the smoke in your mouth after a medium-sized drag. Open your mouth and exhale gently. Quickly inhale the smoke back. Adapt this into a "Snap Inhale" as you get more comfortable. |
Incognito mode keeps the websites you visit from placing cookies on your computer. If a website notices that you've searched for the same flight multiple times, it will often automatically raise the ticket prices. If you browse in Chrome or Safari, press Control + Shift + N to open incognito mode. If you use Firefox or Internet Explorer, press Control + Shift + P. Putting your browser in Incognito mode is especially important if you search on different days of the week. Otherwise, old prices will sometimes display in lieu of new ones, and you may miss out on the best price. If you'd rather not use your browser's Incognito mode when looking for tickets, delete your cookies after each visit to a travel site. Aggregator sites are a great tool to use if you'd like to shop around and compare multiple airlines against one another. Type in your departure and arrival airports and days of travel, and scroll through the different flight combinations until you find the cheapest. Many aggregate sites also have a low-fare calendar so you can see which are the cheapest days to travel in a 30-day period. If you don't mind putting in a little more work, visit the cheapest airline's website after you've compared it with others on an aggregator site. Some airlines will offer special deals and discounts if you buy tickets directly from the site. Popular flight aggregator sites include Priceline, Travelocity, and Expedia. Budget airlines can afford to mark down their tickets because they don't offer in-flight conveniences like Wi-Fi, complimentary snacks, and reclining seats. Flying on these airlines can sometimes cost less than half as much as a flight on a more luxurious provider. If you're flying with the U.S., Hawaii, and the Caribbean, check out airlines like Frontier, JetBlue, Southwest, and Spirit. Or, if you're flying in Europe, try booking through Norwegian Air. | Search for cheap airline tickets using your browser's incognito mode. Compare different airlines' ticket prices with aggregator websites. Fly on a budget airline if you don't mind flights without amenities. |
Values are both important and personal, but few people actually choose their own values. Instead, most people follow the values that were learned in childhood. To deconstruct your values, think about your childhood and determine what values you absorbed. Think about specific values. For example, did your parents value religion, education, or wealth? How much did that impact your formative years? Consider asking your parents to discuss their values with you. Ask them what they considered to be the family values, and ask how they integrated them into your development. Once you have thought about your earlier values, take some time to consider whether you have retained the same ideas throughout your life. Reflect on the major decisions you have made in your life. Does your family life reflect the values you originally had? Or have you evolved as you've gotten older? Questions such as these can help you define your values. You can also reflect on your career choice. For example, if fighting for social justice is a core value of yours, have you chosen a career path, such as social work, that integrates that value? One way to figure out what your values are is to examine how you spend your money. Does most of it go towards entertainment? Travel? Or do you give a lot to charities or political causes? Make a list of all of the values that are important to you. This is a great way for all of your family members to think about values. Ask each family member who can write to make a list. Your family can then rank the values on each list to help you define which are the most important to all of you. Common values include: honesty, balance, caring, generosity, health, humor, learning, wisdom, leadership, and compassion. Think about your family as you consider values such as cooperation, financial stability, humility, and patience. Try thinking about the values in terms of categories. For example, your categories could include: Personality, Career, Family, Friends, Health. Try looking at the list of values and figuring out which category to put them in. This organization can lead to clarity about what matters most to you. | Deconstruct your family and personal values. Reflect on major life choices. Consider common values. |
Netiquette is a term that basically refers to acting politely on the internet. The need for good netiquette has arisen as anonymous posting online has led to increases in abuse and unfriendly behavior. By practicing good netiquette, you help build the online community and contribute to a more productive atmosphere. Ask yourself if you would say the same things if you were face to face with the person. Just because you are in an anonymous setting doesn't mean you should act as if there are no consequences to your words. Netiquette is a relative idea depending on where you are and who you are interacting with. If you are chatting with friends, you will probably have different levels of what is acceptable. Everyone will be able to see when you enter a chat room, so greet everyone with a friendly hello. If you join and stay silent, others may distrust you. The purpose of chat rooms is to engage with others, so make sure that you are contributing. It is also polite, especially if you are actively participating in conversations, to say goodbye when you are leaving the chatroom. Other users will remember this and be more likely to be friendly towards you the next time that they see you. This is perceived as shouting by other readers, and is difficult to read. Save capitals for extreme emphasis, and don't use them in every sentence. This is especially important in chat rooms with a lot of random people. Flooding means sending messages to the chat room one after the other in rapid succession. This keeps others from being able to start conversations, and you will be seen as a chat hog. Flooding a channel will most likely get you kicked. There are chat rooms for almost every interest in the world. This means that you are rebound to come across rooms that discuss or support topics you disagree with. Instead of attacking the members of that chat group, consider moving on to a new community. While good arguments are essential and important, especially for controversial topics, there is no point in trying to convince everyone to see things your way. There are a variety of common phrases and expressions that have been shortened for use in chats. These include classics such as LOL (laughing out loud), BRB (be right back), AFK (away from keyboard), AFAIK (as far as I know). Beyond these, each community may have its own shorthand that they have developed. Always be sure that you know what the acronym means before you use it. Many reference bad language that could cause a reaction that you don't want. Make sure that your usage is appropriate for the situation. No one wants to read an “LOL” after saying that their friend is sick. In most casual chat situations, grammar is one of the least important things you have to worry about. If you are dealing with an academic or professional chat however, you will want to take the extra few seconds to ensure that what you type reads well and is error-free. Base your grammar usage on the community around you. If you are constantly writing immaculate sentences but everyone else in the chatroom is using shorthand and doesn't care about spelling, you may be singled out. Conversely, if everyone is typing thoughtfully, you will stick out if you don't attempt to match the style. | Understand the need for netiquette. Remember that behind every name is a person. Say hello when you enter a chat. Don’t chat in all capital letters. Don’t flood the chat. Don’t harass others. Learn internet shorthand and use it appropriately. Use grammar appropriate for the situation. |
Students are going to follow your lectures more if they see you using certain technological tools. You should become aware of what materials your classroom provides and be able to use them correctly. Some of these may include: Smartboards Computer projectors Programmed slide shows (PowerPoint, etc.) Students are surrounded by technology, and they should be encouraged to use the tools that are available to them. In teaching math, you need to combine adequate memorization and understanding along with the use of technology. Students should be taught to use such tools as: Graphing calculators Smartboards iPads and other tablet accessories Students who habitually forget to write down homework assignments or who lose or forget their notebooks can be encouraged to enter assignments into their cell phone calendars. This is more likely to assure that the assignment at least makes its way home. You can also encourage your students to do their homework if you allow the use of certain support apps. Research the Internet for a wide variety of math homework apps that you might recommend to your students. Homework apps, if used improperly, can cut into student learning. But if you research the apps carefully and direct your students’ work, you can make the most of the available tools. MetaCalculator and WolframAlpha are two useful apps you may want to investigate. Particularly in teaching math, you need to ask if the apps are adding to the learning experience or taking away from it. There are some apps, such as one called Photomath, that will actually show students the answers to their homework problems. While this could look like cheating, you need to require that students be able to explain their answers and the steps they perform. In this way, students who need help at home can use the app for guidance. In the end, however, they should know that you will be checking for their overall understanding. | Use appropriate technology for teaching. Allow students to use appropriate tools. Use apps or smart phones for homework. Emphasize that technology is a tool to assist learning. |
There are several power tools that are great for cutting galvanized pipe that is located in tight spaces. If you are trying to remove a piece of galvanized pipe from a tight space, you can either use a reciprocating saw or angle grinder, depending on the space you are working in and the tool you have available. The choice between using an angle grinder and a reciprocating saw depends largely on what you have available. They can typically be used interchangeably. When cutting through steel pipe with a power tool it is important to protect yourself from hazards. Put on safety glasses to protect your eyes from flying pieces of steel. Wear gloves to protect your hands from the heat of the pipe (produced by the grinder) in addition to a slipping saw blade or sharp pipe edge. An additional piece of protective equipment you may want to consider using is ear plugs. These can protect your ears from loud noises made during sawing. It is also a good idea to wear long sleeves and long pants to protect your skin from any bits of metal that might fly around while cutting. When cutting galvanized pipe it is important to use the right kind of blade of wheel. A blade for cutting a different material, such as wood, will not work well for cutting through galvanized pipe.Blades that are made to cut through metal tend to have smaller tines than blades made to cut wood. When you go in to start cutting, the blade of your power saw or grinder should not be touching the surface of the pipe. If it is, the blade or cutting disc can snag on the pipe and make controlling the tool difficult. It can also damage your cutting disc or blade. Instead, hold the blade or disc just slightly off the surface and turn on the tool. This will allow the tool to come up to speed before contacting the surface it is cutting. | Choose to use a reciprocating saw or angle grinder in tight spaces. Put on personal protective equipment. Make sure that the saw or grinder has a metal cutting blade or wheel on it. Start power saws or grinders before they are touching the pipe. |
The perineum is the area between your vagina and your anus. During childbirth, this area can suffer some injury, so it is important to make sure that it is clean and does not become infected. If it becomes infected, the infection may move up into your body and change the color of your discharge. Cleaning your perineum will also help to make passing your discharge as comfortable as possible. To clean: Wash your perineum with unscented, gentle soap and warm water. Scented soaps can contain chemicals that can lead to infection. Use clean wipes, like baby wipes, to wash, rather than a washcloth (this is simply for cleaning purposes—if you don't have baby wipes, you will just have to wash the washcloth after you use it). Clean the labia first. Using separate wipes, wipe the area from least contaminated (pubis/vagina) to the most contaminated (anus). This is to prevent transmission of microorganisms from one area to the other. If you plan on breastfeeding your child, start doing so as soon as possible. When you breastfeed your baby, your body is prompted to release oxytocin, a natural chemical that helps your uterus to contract fully. Oxytocin is also used to control the intensity of your discharge. If you do not plan to breastfeed your child, you can get oxytocin supplements (this is covered in Step 1 of Method 4). As discussed in the step about cleaning your perineum, you should avoid scented soaps while you are still producing discharge. Scented soaps can contain chemicals that can alter the pH levels in your vagina, making you more susceptible to infection. The same goes for douching. It is best to avoid putting anything in your vagina, be it a douche or a tampon, while you are dealing with discharge. Putting anything foreign in your vagina can introduce bacteria that could lead to an infection. After you deliver your baby, your bladder becomes less sensitive for a period of time after childbirth. You might not notice that the bladder is full, which makes it harder for your bladder to contract. When you bladder is full, your uterus also has a harder time contracting, meaning that your discharge could be heavier than it should be. To make sure that your bladder remains as empty as possible, go to the bathroom and urinate as frequently as you can. You have just given birth to a living, breathing human being—you should take some time to rest. Resting helps your body to recover and repair itself from the crazy thing it has just gone through. When you avoid overworking yourself, your uterus also has an easier time contracting, which will make your discharge lighter and easier to manage. Try to drink as much water as you need to stay hydrated; doctors generally recommend between 8 and 12 glasses a day. Water helps to flush out substances like discharge. Being hydrated also helps your body combat any infections that might be trying to take root in your body. If you get tired of water, add some fruit juice to it to give it some flavor. When you wear tight underwear that does not let your skin breathe, you increase the chances that you will develop an infection. This is particularly true when you are dealing with discharge. Because of this, it is important to wear loose underwear that let's your skin breathe. Cotton is a good fabric to go with when looking for breathable underwear. The fabric is light and does not stick to your skin. It also absorbs sweat, which reduces the chances that you will develop a fungal infection. | Clean your perineum often. Begin breastfeeding as soon as possible to increase your oxytocin levels. Avoid using scented soaps or douching. Do not ‘hold’ your urine—go to the bathroom frequently. Rest as much as possible to help your body recover. Stay hydrated. Wear loose, light underwear. |
Most people really appreciate being complimented. To start separating yourself from your crush's other friends, compliment them from time to time. Make sure to keep your compliments genuine by verbalizing characteristics and qualities that really draw you to your crush. Don't compliment your crush too much or they may feel overwhelmed. It's best to compliment them when the conversation sets you up to do so naturally. For example, if the two of you start talking about classes and you admire your crush for how smart they are, you might say, “You always seem to know what's going on in history class. You’re a really good student and you’re very smart.” You can really test the waters by starting to flirt a little with your crush. Tease your crush now and then, smile and look them in the eye when you talk to them, and joke around with them. If they smile when they see you and seem to enjoy your presence, then they may be starting to see you as more than a friend. Try standing behind your crush and tapping one of their shoulders while hiding on the other side of them. This might confuse them for a moment and then make them laugh once they see you. Go out of your way to bring your crush a gift. This is a very nice way to show your crush that you pay attention to them and are willing to make an effort to make their day better. If nothing else, this may make your crush view you as thoughtful. Consider getting your crush a copy of your favorite book if they like to read a lot. If your crush loves sweets, make some brownies at home and bring a couple to school to give to them. Hanging out in a group is something that friends often do, but hanging out one-on-one may feel a little more like a date. Without the pressure of calling it a “date” and without the label of calling each other girlfriend and boyfriend, ask your crush to do something with just you. Consider asking them if they want to come over to your house and do homework together or get ice cream after school. Ask a trusted friend to talk to your crush about you and have them report back to you about what your crush says. It can feel really vulnerable to ask your crush how they feel about you directly, so this is a good way to test the waters and get an idea about how your crush may feel about you. Have your friend say, “Hey, I know that (your name) really likes hanging out with you. Do you like hanging out with (your name)?” You can also have your friend ask your crush if there is anyone at school that they like as more than a friend. | Compliment them. Flirt with them. Give them a gift. Hang out with them one-on-one. Have a friend drop hints. |
If their speech is halting or labored, it may take them more time to get through a sentence. Give them utter patience, and don't rush them to finish what they're saying. This takes the pressure off and makes them feel more at ease. Show them that you're interested in what they're saying by looking at them, and making eye contact if they're comfortable with it. Remember that they may have different listening body language than you do. If you aren't sure whether they're paying attention, watch to see if they react to what you say (e.g. giggling when you compliment them, asking questions) or just ask them. Sometimes, people with disabilities get sidelined and ignored, even with friends or family. This can be very isolating. Make time to include and listen to them, so they know someone cares about what they have to say. Ask questions about what they think, and take time to listen to what they say, even if you have to ask them to repeat themselves. Validate their feelings to help them feel cared about and understood. Due to social uncertainty, past mistreatment, or anxiety issues, some disabled people may feel scared and confused if you are angry or hostile towards them. If you're getting very upset, take some deep breaths and try saying "I need some alone time" so you can handle your emotions privately. If the disabled person does something that upsets you, communicate it calmly and clearly. Try using "I" language in the template "When you ______, I feel _____" or "Please stop ____." Take some quiet time. If you need to speak to them to address the issue, wait until you are able to handle it with a level head. They won't be able to listen well if they are scared or confused by your strong emotions. They are facing barriers beyond your comprehension, and that can make conversation difficult. It's harder for them than it is for you. Never yell at a disabled person, or blame them for their disability. If you find yourself feeling too frustrated, disengage. Go for a walk, do something else, or say "I need some alone time for a little while." If you notice that they seem distressed, ask them "Is something wrong?" and "Is there anything I can do to help?" For example, a disabled person might feel distracted by all the movement in a crowded restaurant, and prefer to eat at an outdoor table where there are less people. People can talk much better when their needs are being met. They have goals, interests, friends, (maybe) romantic relationships, boundaries, and preferences. They're regular people. Even if they look or act a little different, they're similar to you and other people in many ways. Ask about their interests and favorite activities, and look for similarities to what you like. You may share more favorite things than you think! | Let the pace slow down as needed. Use open body language. Take time to listen closely to them. Speak clearly and calmly to them if they're doing something that bothers you. Be patient. Accommodate their needs. Remember that disabled people are still people. Look for what you have in common with them. |
Spread the cooking oil across the whole surface of the skillet by tipping and rotating it. Keep the skillet over the heat until the oil starts to ripple. Non-stick pans will make your sear less crispy. Opt for a cast iron skillet. Make sure the meat isn't dripping with marinade before you put it on the pan. Before the oil starts to smoke, lay the meat down in the center of the pan, or spread out smaller pieces of meat evenly so the meat isn't crowded. Don't move the meat around the pan once you’ve dropped it in. Use tongs or spatula to try and lift the meat off of the pan to check on the sear's color. If the meat sticks to the pan, wait to flip it. Once you see a dark sear or the breading is golden brown, flip your meat over. The size and type of meat will affect the time it takes for it to cook. A 6 oz (170 g) chicken breast will take approximately 5 minutes for each side to cook through. A beef steak or pork tenderloin that's 1 in (2.5 cm) thick will take 3-4 minutes on each side. If your meat isn't at the right temperature and you’re afraid of the pan burning it, remove the meat from the skillet and place it on a baking pan. Put it into your oven on the broil setting for 2-3 minutes before checking the temperature again. | Heat an oiled skillet on the stove over medium-high heat. Place the meat on the pan once it’s piping hot. Flip the meat once it has a dark-colored sear on the bottom. Cook the meat thoroughly. |
Before you can begin to overcome a fear of success, you have to understand what success means to you. Even though it may be tough to pinpoint specifically what being successful means to you, doing this will help you understand exactly what it is you’re fearing. Be sure to identify your vision for personal and professional success. Ask yourself, “What does success look and feel like to me? How will I know if I’m successful? What will I do and how will I act when I’m successful?” Write down as your answers to these questions. Include answers that may not seem to relate to success if they pop into your head. For example, if you think “Success looks like luxury,” write that. Be as specific as possible. For example, instead of writing, “If I have a lot of money I’ll know I’m successful,” write something like, “I’ll know I’m successful when I have $10 million in savings.” Sometimes when we are afraid we can recognize the feeling, but not still understand exactly what we’re afraid of. In order to overcome your fear, you have to ask yourself what specifically you are afraid of and where the fear cam from. Once you know what you’re really afraid of, you can work to overcome your fear. Try asking yourself, “Am I fearful of this because someone put it in my head? Or, is it based on past mistakes or failures?” If the fear is truly unfounded, this may help you let go of it. Look over your list of definitions of success. Think about each item on the list and how you feel about it. For instance, if success is winning a football championship, how will you feel if you do win? Write a few words that describe how you feel about each item. For instance, if you wrote “success is graduating,” you might write, “means I’m not a child anymore; makes me nervous about responsibilities.” Pay attention to signs of success that give you negative feelings. For example, if you listed financial security as a sign of success and you noted it makes you think of loneliness, you may want to explore why this is. Being honest with yourself about just how your fear of success is holding you back is one way to overcome it. Take some time to think about specific ways in which your fear of success is limiting your potential and your future success. Write down examples of how you have sabotaged yourself. For instance, you might write, “I procrastinated on my report.” Also, write about what might have happened if you hadn't let your fear hold you back. For example, you may write something like, “I could have gotten the raise and afford the vacation I want.” Take a moment to thoroughly visualize yourself succeeding. Positive visualizations may help to eliminate your fear. Writing a short statement declaring that you aren't going to let fear stop you from succeeding and reaching your goals any more is a concrete way to overcome your fear. Doing this can help you improve your self-confidence, as well as remind you that your fear of success doesn't control your life. Write a sentence or two along the lines of, “I am not a victim of my fear. I am not afraid of success. I will be successful and I will enjoy it.” Read your statement out-loud on a regular basis. For instance, you might read it before work each morning or before a major presentation. You can also read your declaration to an accountability partner who can help keep you focused on your goal. You may be more likely to follow through with things if someone is holding you accountable. | Ask yourself how you define success. Question what about success scares you. Determine how fear is limiting you. Declare defeat of your fear. |
Spread evenly and avoid touching leaves or flowers between each herb piece. Use a lower power setting, such as the half power or defrost power settings. Dry for 2 minutes, then let sit for 10 minutes. Check for the level of dryness. If it is sufficient, then use the herbs as required. If not, do another dry for about 1 minute. If the drying of 2 minutes proves too long and the herbs have dried out too much, use a new set of herbs and reduce the drying time by 30 seconds. Keep experimenting to reach the right timing, depending on the type of herb. Herbs that tend to air dry well with little shrinkage (such as thyme) will need less time in the microwave than herbs that don't air dry as well (such as basil). As already noted, the silica use means that the herbs are no longer safe for consuming. | Sprinkle a thin layer of silica gel on the base of a microwave-safe container. Add the herb leaves or flowers to this layer. Microwave the herbs. Use for craft and display projects only. |
One of your first priorities for mining will be to make a stone pickaxe. Mine three stone blocks with your wooden pickaxe to get cobblestone, then select the stone pickaxe recipe. On the computer edition, just follow the same recipe for a wooden pickaxe but replace the planks with cobblestone. These are the advantages to a stone pickaxe: Breaks blocks faster than the wooden pickaxe Lasts longer Can mine iron ore (beige-flecked stone) and lapis lazuli ore (dark blue-flecked stone) Iron ore is usually not hard to find with a short mining expedition or visit to a shallow cave. Mine at least thee of these beige-flecked blocks of stone, then turn them into a pickaxe as follows: Craft a furnace our of eight cobblestone. Place the iron ore in the top slot of the furnace, and coal or other fuel in the bottom slot. Wait for the furnace to smelt the ore into iron ingots. Craft an iron pickaxe from three iron ingots and two sticks. An iron pickaxe can mine all types of ore, including gold, redstone, diamond, and emerald ores. This is probably the least useful of the pickaxes, since it's weaker than iron. If you just like the shine, you can mine gold ore, smelt it into ingots, and craft it into a pickaxe. The process is identical to the iron pickaxe instructions above. Gold ore is usually found about 32 blocks below sea level or lower. Diamond is an extremely rare ore only found far below the surface. If you manage to locate this light blue-flecked stone, you can craft an extra-strong, extra-durable diamond pickaxe out of three diamonds and two sticks. There is no need to smelt diamond ore. The diamond will drop as soon as you break the block. | Make a stone pickaxe. Make an iron pickaxe. Learn about gold pickaxes. Craft a diamond pickaxe. |
Once you've added someone to your account, you need to lay out concrete rules for the card's use to avoid misunderstandings that lead to tensions between users. It's a good idea to put agreements in writing and have both parties sign and date to avoid misunderstandings later. Explain your requirements in terms of charges and payment. Do you expect this person to adhere to certain spending limits? How much money, if any, are they expected to pay when the bill comes? These are issues you should work through early on. When can they use the card? Some people expect their credit card to be for emergencies only while others are okay with charging rent and groceries to the card. Decide when the card can be used and for what purposes. If a rule is broken, how will you proceed? Is there anything the new user might do that would lead you to remove them from the account? Be clear about your comfort zone in terms of the card's use and when and why you might cut them off. What if someone overspends or refuses to pay up? You should have a game plan in place ahead of time if any issues arise. It's possible to set up account alerts through your bank so you will be informed of any worrisome situations. If you have any concerns with the new user, this might be a good idea. If someone refuses payment, what will you do? Will you pursue legal action or simply remove them from the account and move forward? Depending on a variety of factors, such as your relationship with the new user, you need to have a plan in effect if anything goes awry. Do not simply let communication drop off once the account is set up. Make sure dialogue about the card's use is an ongoing matter. It's helpful for some people to schedule occasional sit-downs to talk about how and when the card is being used. If there are any disagreements, they can be talked out roughly once a month to avoid tensions from building. Any potential changes, such as the card's spending limit, should also be discussed. Open communication is key to avoiding animosity between you and the card's new user. If problems keep occurring, you might decide it's best to remove a user from your account. The procedure for removing an authorized user varies from bank to bank, but most places require a phone call or a written request. While most banks are either/or, some banks do require a phone call and a follow-up request in writing. Removing a joint account holder can take more time, especially if you're not the primary account holder. While this can occasionally be done in writing or with a phone call, a sit down meeting with the bank is often needed. Ask your bank about removing a joint account holder to find out their specific requirements. | Establish ground rules early on. Plan for the bad times. Have a continual dialogue with the new user. Remove the user if necessary. |
Set yourself up for success by removing any temptations to watch pornography. Delete any files you have on your computer, recycle magazines, and block websites online. If having your computer in your room is tempting, only use the computer in public places or for limited amounts of time each day. You can even adjust your browser settings to block pornographic websites. Reduce any risks that may stand out to tempt you. Anticipate any problems and pay close attention to your surroundings to avoid compulsion. Adjust your search engine settings. Sometimes an internet search may lead to unintentionally stumbling across pornographic images or websites. Pornography is scripted and often predictable. When you feel turned on, allow your mind to take over instead of pornography. You get to be the creator of your own fantasy using your imagination. Unlike porn, you can create whatever thoughts and images you desire in whatever way you fantasize. Let your imagination run wild. It can be freeing to be the master of your own sexuality and not rely on outside sources. Masturbation is normal and nearly all humans engage in masturbation during their lives. Focusing on your own body during masturbation (and not on porn) can help you discover your likes and dislikes and help you learn your body. Masturbation can also help you know what will make you feel good with a partner. Instead of pointing your attention to pornography, turn your attention to your own body. Pay close attention to what brings you pleasure and what you enjoy, not just what your body is reacting to on a screen. Be mindful while you masturbate. Get out of your mind and focus on the sensations within your body. Don't allow your mind to be distracted, but stay present with your body's sensations. You may avoid intimacy with another person and replace it with pornography. Consider seeing a therapist to discuss feelings of intimacy and how to resolve them. The fear of being intimate with someone may be so great that you avoid it and use pornography instead. Whatever the case, discover any blocks you have, and consider discussing them with a therapist. If you experienced trauma, especially sexual trauma, it may be beneficial to see a therapist and help you overcome feelings related to experiencing the trauma. If your sexual relationship with your partner is unfulfilling, it may be due in part to pornography. After all, consuming pornography is linked to lower intimacy in couples. Instead of placing your attention on pornography, give your partner attention. Don't look to pornography as a “how-to” guide. Ask your partner about sexual preferences and learn to be adventurous in person. Spend quality time with your partner and do things that you both enjoy together. You can make dinner together, read a book together, or take daily walks together. Do activities that engage you in conversation and where you can enjoy each other's company. Know that you can change your habits and feel good about it. There's no need to live in shame or guilt; be ready for the change and follow through on what you want different in your life. | Create a pornography free environment. Use your imagination. Masturbate. Resolve feelings related to intimacy. Strengthen your romantic relationship. Believe in yourself. |
. Draculaura's natural hair is jet black - the better to complement her gorgeous pink streaks. If your hair isn't already black as a raven's wing, you can use permanent or temporary dye to darken it. If you don't want to change your hair color, buy a black wig. Draculaura's hair is wavy, not curly, so don't buy a wig with curls. If your hair is already brown, or even blond, and you don't want to worry about making it black, you can still achieve Draculaura's look. . Draculaura accents her deep black hair with gorgeous pink or red streaks. She alternates streaks so that her hair actually looks like it is striped with equal parts black and pink. Get temporary streaks or permanent streaks to look like Draculaura. You can also get clip-in locks of pink or red hair that look like Draculaura's streaks. . Draculaura has adorable bangs that are cut straight across just above her eyebrows. She wears them down, never swept to the side. Get a new haircut and ask your stylist to cut bangs, or cut your own at home. Draculaura's playful nature comes out in her trademark hairstyle, a pair of low, voluminous pigtails. Divide your hair into two sections with a part straight down the middle of your head. Use hairbands to secure the pigtails. Tease the hair right next to the hairband to make it look like it has more volume. Use a curling iron to curl the ends and make them flip like Draculaura's do. Draculaura has a pretty goth look, with pale skin, dark eyes, and pops of cheerful pink. Since Draculaura can't look at herself in mirrors, her makeup isn't always perfect, so don't stress too much about getting it just right! Here's how to create her look: Give your skin a pale pink hue. Draculaura's skin is a pleasing pale pink. Use light pink blush on your face, neck and ears to mimic her vampirish look. Wear bold eye makeup. Draculaura wears hot pink eye shadow, plenty of black eyeliner, and lots of mascara. Don't skimp when it comes to eye makeup - Draculaura's eyes really stand out. Use hot pink lipstick. Pick out a bold, rich magenta color, and create a rosebud shape over your lips to make them pop. Draw a pink heart on your cheek. Draculaura may be a monster, but she has a warm, sweet personality, symbolized by the heart on her cheek. Use hot pink lipstick or eyeliner to draw a little heart on your cheek like Draculaura's. You could also use a temporary heart tattoo. She is a vampire, after all! Get a pair of faux fangs and everyone you meet will know you're dressing as Draculaura. | Dye your hair black Put streaks in your hair Cut straight-across bangs Wear low pigtails. Make your face sweetly vampirish. Don't forget the fangs. |
This method will require you to drink large amounts of apple products. While apples are perfectly healthy in moderation, in excess they add a lot of sugar to your system. If you have cancer, a yeast infection, diabetes, hypoglycemia or a stomach ulcer, do not use this method. For centuries, scientists have researched ways to treat gallstones without surgery. A liver flush is a "chemical contact" treatment, in which you consume chemicals that break up the gallstone from within. Many chemical contact treatments doctors tried throughout history had long-term negative side-effects on patients. The malic acid and liminoid found in apples, though, have relatively benign side effects that last a short amount of time. Don't drink juices made from concentrate or that have added sugars. Look for natural apple products. Keep the juice at room temperature, and mix it with warm water to further raise the temperature when you drink it. Drink 16 oz. (2 cups) of organic apple juice or apple cider every 2 hours between 8 a.m. and 8 p.m. on both days At 8:30 p.m. on the second day, mix ½ cup of olive oil with ½ cup of lemon juice or ¾ cup of grapefruit juice. The juices should be freshly squeezed, not processed. You may feel nauseous after drinking this mixture, but try to relax and see your way through it. You’ll feel better when the process is over! It may feel too early to go to bed, but it's important to keep to the schedule for this liver flush. You’ve taken the olive oil and citrus juice mixture after about 36 hours of fasting, and now you need to go to bed. Remember to lay on your side to help the cleansing process. Dissolve two teaspoons of un-iodized sea salt into 4 cups of warm water. Again, you can substitute the juice from half a lemon if you don't have sea salt. Eat only vegetables and clear broths for the rest of the day. The nausea you felt the night before should pass once you get some food in your stomach, and you should pass your gallstones sometime during the third or fourth day. | Do not do an apple-based liver flush if you have certain medical conditions. Go on a two-day apple juice fast. Take an olive oil and citrus juice mix on the second day. Go to bed immediately. Drink a saltwater mixture in the morning of the third day. |
There are lots of brands of vitamin C supplements in pill form available over-the-counter. These supplements come in various doses, and you should take the dose that best corresponds your needs. Speak with a pharmacist if you are unsure of the dosages, etc. Some vitamin C supplements are available in pleasant-tasting chewable tablets. These supplements should be chewed thoroughly and swallowed. Vitamin C lozenges are also available for vitamin C supplementation. These lozenges usually taste quite good. Allow lozenges to dissolve on tongue completely. Other indications include not eating, drinking, or smoking while lozenges are dissolving. These lozenges can be great when you aren't feeling well because of vitamin C's positive effect on your energy and immune system. Since acidic vitamin C has been shown to erode teeth it may be good to follow this up with brushing with baking soda and a gum or lozenge containing baking soda and xylitol of which there are many brands. | Take vitamin C supplements in pill form. Eat chewable vitamin C tablets. Eat vitamin C lozenges. |
This is commonly seen in the PvP ring, especially when you come face to face with a good Code: Exotic user. This combo will release the new class weapon, which is the spear, along with the magic that lunges the enemy into the air before striking them down with spear. Due to the short combo and energy ball that throws enemy in mid air (making them vulnerable), Code: Exotic players tend to execute this repeatedly. To do this combo, press the arrow button twice towards your enemy to run and then press X for the magic ball, followed by Z that unleashes the spear and then repeat. (>> or <<, X, Z) Now that you're enemy is accustomed to your Spear Launcher, they will either try to attack ahead then jump into the air to avoid the energy ball. You can counter this using your Spear Dash where you get to run towards your enemy and then unleash the spear right away. This attack will send your enemy back, knocking them down and give you a chance to connect it with your Spear Launcher combo. To use this, dash towards your enemy and then press 'Z' three times. Per tap, the spears grows bigger and so does the magic damage it causes. (>> or <<, Z, Z, Z). It's unavoidable to have your 'Z' combo canceled because the enemy either found an opening or managed to escape. Spear Riser prevents your opponent from canceling your moves, and on top of that, you can end it with either the two combos mentioned above, depending on the situation. When you press 'Z' three times, Eve will use her normal combo, but when you press down, followed by two 'Z', Eve will unleash her spear from the ground that will send her enemy flying. The spear will surround her so even if the enemy manage to jump above you, by the time they're about to land behind, they'll be greeted with a spear. Once hit, the enemy will be thrown in the air where they become vulnerable for another set of combo. (Z, Z, Z, Down, Z, Z). | Use the Spear Launcher. Use the Spear Dash. Defend using Spear Riser. |
You can create a bunny using basic keyboard symbols: ( __/) (='.'=) ( ___/) (")_(") Unlike bunny keyboard art, an owl is defined by straighter lines, so you'll use brackets ([ ]) and the "pipe" keys here: ,_, [0,0] |)__) -”-”- The cat keyboard art template is similar to a bunny: / _/ (>'.'<) (U U) (")__(") You'll need to find the degree symbol on your computer in order to create this keyboard art: }<((((°> | Make a bunny. Create an owl. Design a cat. Make a fish. |
If the object of your dreams is someone who's hurt or abandoned you, it's possible that their actions have left a lasting impression on your psyche. In this case, it will be necessary to make peace with their memory before they'll disappear from your dreams. Do your best to accept the experiences you've had with the person as part of your history and forgive them for whatever grief they've caused you. Dreams that are sexual or romantic in nature could be a sign that you feel unfulfilled in your current relationship. Addressing these concerns could bring the dreams to a halt. It's not uncommon or unhealthy to have dreams about a lost loved one—it's just part of the mourning process. These dreams will usually begin to occur less frequently as you heal. If you feel safe doing so, it might be a good idea to try talking to the person in real life about what they did and the effect it's had on you. See if they would be willing to sit down with you and let you get some things off your chest. A face-to-face discussion could offer you the closure you need to move on and put them behind you for good. If you don't feel comfortable meeting in person, pick up the phone instead. A phone call can still give you the opportunity to hear and be heard in a more personal fashion. Having one last chance to talk things out can be especially helpful when you're going through a bad breakup or getting over an unhealthy relationship. If you're unable or unwilling to communicate with the person any further, another option is to write them a letter saying all the things you want to tell them. Even if you never send it, getting your pent-up frustrations off your chest can bring you a feeling of immense relief. to better understand what's causing them. Rather than being a passive participant in your dreams, try becoming an impartial observer. Remind yourself that you're dreaming, then step back and watch what happens without letting yourself respond emotionally. When you wake up, come up with a theory about what you think the events of your dream might have meant, and be prepared to accept whatever answer you arrive at. In order to become more engaged with your dreams, it may be necessary to experiment with lucid dreaming or similar techniques. If dissecting your dreams logically doesn't work, exercise some agency. Tell the person that you don't want to see them anymore, or even try taking some kind of metaphorical action, such as walking away or closing a door on them. Some dreams are like knots waiting to be untied—once you pull the right thread, the thing that's been keeping you stuck may come apart. If your dreams are getting to the point where they're becoming disruptive, you may feel powerless to put a stop to them on your own. A qualified counselor can help you work through difficult emotional issues and give you constructive exercises to transform the way you think. This, in turn, may transform the way you dream. Look for a therapist who specializes in dream analysis or interpretation of unconscious thought patterns as part of their practice to make sure you're getting the help you need. | Come to terms with any unresolved feelings you have for the person. Work out your issues with the person directly if you think it may help. Analyze your dreams Consider seeing a psychologist if the dreams persist. |
Before you invest in training to do a split, it's important to be sure you're physically able to hold this position. Most people are capable of performing a split after proper training and stretching, but some people have a rare condition like coxa vara, which causes an abnormally deep-seated hip socket. This condition limits the range of movement in the legs and hips. A simple side split test can help determine if you're physically capable of doing splits. Stand next to a table or chair that is about as tall as your waist. Keep one foot planted on the ground and lift the leg closest to the chair or table. Position your raised leg on the top of the chair or table. Repeat this test with your other leg to ensure both hips are adequately flexible. If you cannot perform this stretch painlessly, you may be unable to do a split. When your muscles are cold, they're less flexible and more brittle. If you stretch cold muscles, you could hyper-extend or tear them. To avoid this, do some light exercising before you stretch. That way, you'll increase the circulation to your muscles and loosen them up for stretching. The general rule is that a warm up exercise should just make you break a light sweat. This usually translates to about 15 minutes of activity. Some good workouts to try are a brisk walk, running in place for a few minutes, or doing jumping jacks. Chinese stretches require flexibility in almost all the muscles in your lower body, so you'll need to put in a lot of work before you can complete one. Do not try to do a side split right off the bat. You risk damaging your muscles and could even end up with a tear. To avoid injuring yourself, work to increase your flexibility before attempting a full split. Some techniques you should keep in mind for a proper stretching regimen are: Spend about 30 seconds on each muscle, and repeat the stretch two to six times per session. Try to practice your sessions every day, unless you're sore or injured. At a minimum, you should be practicing your sessions three to four times each week. Keep your breathing under control. Quick breaths will cause your muscles to tense up. Learning how to breathe properly while you stretch can help you manage your range of motion. Never use a bouncing motion while stretching. Bouncing does not increase flexibility and can even be dangerous because it puts too much stress on the joints. Bouncing may have value for activities that require very quick bursts of motion, like sprinting, but since a split requires a sustained stretch, this technique will not be helpful. Go slowly with your stretches. Don't try to stretch as far as you can right away. Ease into a stretch and repeat it several times to make sure your body is properly warmed up. Never push your body past its limits. While some level of discomfort might arise from a deep stretch, it shouldn't be painful. When a stretch hurts, you've gone far enough. Stop at this point to prevent injury. | Do a side split test. Warm up before stretching. Start a flexibility regimen. |
Under "Settings," find "Touch ID and Passcode." Click to set up a passcode, and then enter your 6-digit number. You can also set up the fingerprint scanner here. To set up the fingerprint scanner, you'll need to go through a scanning process. Your iPad will guide you through the process, but basically, you'll hold your finger on the home button for a few seconds while it reads it, then shift it slightly. You'll keep doing this until your iPad reads your whole fingerprint. Even if you set up the fingerprint scanner, you can still use a passcode to get into your iPad. This feature allows you to locate your iPad if it has wifi or data enabled. However, even if your iPad isn't connected, this step is still beneficial. You can turn on "Lost Mode" if you lose your iPad. When it connects to the internet again, it will automatically lock so a random person can't get on your iPad. It will also display your phone number. To enable "Find My iPad," look under "Settings," click on your name at the top and then "iCloud." Click on the toggle next to "Find My iPad" to enable it. The toggle should turn green. If it is obvious you are carrying an iPad, you're more likely to become a victim of pickpockets. Stick it in something that hides its shape, such as a satchel or purse. Avoid carriers that look like laptop bags. Traveling can be risky for your iPad. You could lose it, or it could be stolen. Alternatively, it could just be damaged when you drop it while trying to take a photo. Either way, a little insurance never hurts to make you feel better about taking your iPad with you. You can find travel insurance for your iPad online at a variety of companies. Alternatively, check with the insurance company that covers your car or house. Travel insurance for your iPad can be as low as $5 USD/month. If you have travel insurance already, check to make sure your iPad is covered. Also check to see if your iPad is covered for travel under any warranties or protection plans you may have. | Set up a passcode or use your fingerprint for security. Enable "Find My iPad" for extra security. Put your iPad in a nondescript bag. Consider purchasing travel insurance for your iPad. |
Open your browser, and visit the website of the International ISBN Agency. Click on the orange button labeled “Find an agency.” The website for the International ISBN Agency is available at http://www.isbn-international.org. If you’re not applying for an ISBN on behalf of a company or organization -- that is, if you’re a traditional or e-book publisher; audio cassette, software, or video producers; or a representative of a museum or association with a publishing program -- you’ll also need to select the nation in which you’re based. Use the drop-down menu in the "Find an agency" page to choose your national agency. In some cases, you might have to create an account with your national ISBN agency. The process by which you create an account varies. Generally, however, you’ll need to create a username and password. You may also be asked to confirm your account using an email address. | Find your national ISBN agency. Select your nation if you’re not applying on behalf of a company. Create an account with your national ISBN agency. |
While forgiving others can be challenging, it's often even harder to forgive yourself. Remember that if you had known the path of your actions and their consequences, you probably would not have done what you did. To begin forgiving yourself, admit that you messed up or made a mistake. Making mistakes is part of being human and no one is exempt from it. It's important to recognize what you’ve learned, and how it will better your life from this moment on. For more information, check out How to Forgive Yourself. You may feel some resentment toward your partner or that if only he or she was there for you, you wouldn't have emotionally strayed. Think about any grudges you hold toward your partner or any things that he or she has done that “made you” seek satisfaction elsewhere. In order to move through all the difficulties associated with an affair, learn to forgive your partner. Let go of bitterness and resentment and start valuing the relationship and the role of your partner differently. Releasing your partner allows you to step back from feeling like a victim and reclaim the power you have to not define your life by the ways you’ve been hurt. You may feel like you let your partner down and yourself down by having an emotional affair. Feelings of guilt can be helpful, however: they help you realize that this kind of behavior feels bad, and shouldn't happen again. It's healthy to feel remorse, yet, it's unhealthy to ruminate on this feeling. Accept your actions, then take steps to make sure similar situations do not occur in the future. While you may see this person as just a “friend”, realize that if you’ve been secretive and your partner has figured it out, it can be hurtful to feel emotionally abandoned. While you may defend the status of friendship, it's important to recognize that the situation has hurt your partner and caused him or her to suffer. Admit that the relationship is not harmless and that you have hurt your partner. While it's easiest to stand up for your own independence and freedom to choose friendships, acknowledge the hurt your partner feels, whether it feels justified to you or not. The more you can put down your defenses and see things through your partner's eyes, the quicker you can move through this difficult time. | Forgive yourself. Forgive your partner. Let go of guilt. Recognize that secrecy hurts your partner. |
Place the baking dish or the individual suet trays into the refrigerator. Check the dough after 24 hours to ensure that it feels solid and set. If the dough doesn't feel solid, keep it refrigerated for 2-3 hours longer and then check it again. Refrigeration sets all of the ingredients into the suet and peanut butter mixture as it solidifies, which means that the suet cake will stay together and not crumble easily once it has set. Remove the suet from the baking dish and use a sharp knife to slice it into cakes that are the right size for your bird suet feeder. If you are unsure about the size, cakes that are approximately 2 in × 4 in (5.1 cm × 10.2 cm) usually work well. If you made the suet in individual trays or dishes, you don't need to slice it as it will already be the right size. Alternatively, use a pizza cutter rather than a knife to slice the suet into individual cakes. Suet keeps best when it is frozen until it is used. Place parchment paper in between each cake and place the cakes in either a sealed container or a freezer bag. Then, remove each suet cake as it's required. The suet cakes don't need to be thawed before they are used. You can place them directly into the suet bird feeder. The suet cakes can be stored in the freezer for up to 1 year. | Refrigerate the suet dough for 24 hours until it has set. Cut the suet into pieces if you made it in a baking dish. Store the suet cakes that you won’t be using immediately in the freezer. |
Several schools, programming companies or other sources have created websites that will very easily calculate covariance values for you. Using any search engine, enter the search term “covariance calculator.” Read the instructions on the website carefully to make sure that you enter your data properly. It is important that your data pairs are kept in order, or you will generate an incorrect covariance result. Different websites have different styles for entering your data. For example, at the website http://ncalculators.com/statistics/covariance-calculator.htm, there is a horizontal box for entering x-values and a second horizontal box for entering y-values. You are instructed to enter your terms, separated only by commas. Thus, the x-data set that was calculated earlier in this article would be entered as 1,3,2,5,8,7,12,2,4. The y-data set would be 8,6,9,4,3,3,2,7,7. At another site, https://www.thecalculator.co/math/Covariance-Calculator-705.html, you are prompted to enter your x-data in the first box. Data is entered vertically, with one item per line. Therefore, the entry on this site would look like: 1 3 2 5 8 7 12 2 4 The attraction of these calculation sites is that after you enter your data, you generally need only to click on the button that says “Calculate,” and the results will appear automatically. Most sites will provide you with the intermediate calculations of the x(avg), y(avg), and n. | Search the Internet for covariance calculators. Enter your data. Calculate your results. |
Some phones come with mobile wallets already installed. Check to see whether you have a mobile wallet app on your phone, and if not, download one from your service provider. Apple Pay, Samsung Pay, and Android Pay are common mobile wallet apps. Once your mobile wallet is installed, it should prompt you to provide your credit or debit card information. Use the card that you want to receive money on or would like to send money from in the future. Unlike with in-person pick-up or direct bank deposits, the sender only needs your phone number to transfer funds to your mobile wallet. Be sure to provide the country code if you are receiving money from someone overseas. Money sent to a mobile wallet will usually only take a few minutes to transfer, but it may take longer depending on various factors such as the amount sent, the destination country, and availability of currency. | Set up a mobile wallet on your phone. Enter your credit or debit card information. Give the sender your phone number. Use the tracking number to see when your funds transfer. |
Hold the toothbrush from the handle grip with your thumb. Run the bristles back and forth repeatedly under the hot water. Do this every time, before and after, you brush your teeth and make sure it has been completely cleaned. After finishing a cleaning session you need to shake out the bristles, and make sure the moisture is gone. Tap the brush handle against a hard surface, such as the sink, to get some of the water out of the bristles. You can also shake the brush briskly over the sink, bristles face down, to get more moisture out, but never let the brush touch the sink. Let the brush finish drying without the bristles coming into contact with any other surface. If the bristles touch any other surface, then you might want to re-run them under hot water, and start the drying process over. Use an alcohol-based rinse or even chlorhexidine 0.02 % mouthwash for this. Pour some of the rinse into a clean plastic cup. Just pour enough to dip the toothbrush head and bristles in. Grasp the toothbrush by the handle grip and dip the bristles into the rinse. Swish the bristles around in the rinse for 30 seconds. Remove the brush, tap the handle on a hard edge (such as the sink) to shake out any moisture, and then store it upright to dry without the bristles coming into contact with other surfaces or other bristles of someone else's toothbrush. Dispose of the cup. Never dip the brush into the main bottle of rinse, or you risk cross-contaminating the entire bottle as well as the brush. Extend this rinse to a 10 minute soak if you are sick. Many sanitizers use ultraviolet (UV) light to kill the bacteria on the bristles of the toothbrush. The basic technique is the same for most of these devices. Open a user accessible casing of the device. Insert the toothbrush or toothbrush head (in the case of electric brushes) into an internal compartment. Close the casing. Turn on the device and let the UV light clean the bristles for the instructed period—usually just a few minutes. Remove the brush when the device signals you to do so. There are some alternative methods to these automatic sanitizers that use steam or soundwaves instead of UV light. The steps to use them will be mostly the same, but the duration of the cleaning may differ. Also, the sanitizers using steam have almost the same rate of eliminating bacteria similar to the UV ones. Sometimes the best policy is to simply get a new toothbrush. The American Dental Association recommends replacing your brush every 3-4 months. However, closer examination of the bristles can tell you if replacement needs to happen sooner. Look for the bristles to be individually fraying (splitting at the ends). Also if you see whole sets of the bristles bent in one direction without returning to an upright position even after drying, then it is time for a new brush. Some toothbrushes have some colored bristles on them, which indicates when to change the toothbrush. As the color starts to fade and becomes almost the same as the other bristles, it is time to get a new toothbrush. | Rinse the toothbrush with hot tap water before and after brushing. Dry the toothbrush thoroughly. Rinse the toothbrush in an antibacterial rinse. Bathe the toothbrush under ultraviolet light. Replace the toothbrush every 3-4 months or as needed. |
There are free resources available from courts and various organizations to help educate landlords and tenants about eviction proceedings. Failure to follow the proper eviction procedures could seriously undermine a landlord's chance of success, or, at the very least, make the process take a lot longer than it otherwise would have. Therefore, landlords should seriously consider whether to consult an attorney before beginning the eviction process. See Find a Good Attorney for information on finding a lawyer. Before filing an eviction action with an Ohio court, written notice must be provided to your tenant. When you are evicting because of nonpayment of rent, notice can be given at least three days before filing, while for other nonpayment reasons the tenant must be given thirty days notice in order to have a chance to correct the violation before eviction proceedings can be started (however, most courts will still require a 3-day notice to be filed at the end of the 30-day notice). Notice should be given to the tenant personally. Notice can be left at the tenant's residence, or sent to the tenant by certified mail along with return receipt requested so that you have proof of notice that can be provided in court. This notice must include the following language, printed or written conspicuously: “You are being asked to leave the premises, if you do not leave, an eviction action may be initiated against you. If you are in doubt regarding your legal rights and obligations as a tenant, it is recommended that you seek legal assistance.” The tenant is not required to move out during this time. If the tenant does not vacate and the issue(s) giving rise to the Notice to Leave are not resolved within the three days, the landlord may file eviction proceedings. An eviction action is more formally referred to as an Action for Forcible Entry and Detainer. As an example, the Middletown Municipal Court has a form for an Action for Forcible Entry and Detainer in its "eviction packet". Other courts may have their own forms. You can file an eviction complaint without the assistance of an attorney if you are the deeded owner of the rental property. To file the action, the landlord must give the clerk of the court the eviction complaint, a copy of the Three-Day or Thirty-Day Notice, and the filing fee. After the action is filed, the court will serve the tenant with a summons and the complaint. A hearing will be scheduled no earlier than seven days after service of the summons and complaint on the tenant. If the tenant fails to appear at the hearing, the landlord will likely receive a default judgment in his or her favor. Both parties have the right to request a jury trial. If the landlord receives a default judgment, or the tenant appears and the court finds in favor of the landlord, the tenant will have up to 10 days to remove all personal property from the premises. Some courts allow less time for the move-out date. If the tenant does not remove the property within the court-ordered time a landlord may request a court bailiff or law enforcement personnel to remove a tenant's personal property to the curb or to storage, depending on the jurisdiction. The landlord typically has to pay a fee for this service. | Consider whether to consult a lawyer. Provide the tenant with notice to vacate. Wait at least three business days before instituting court eviction proceedings. File an eviction complaint with the court. Complete the court process. |
Take the glass out of the picture frame and replace it with lace, cork, chicken wire, mesh, or peg board. You can use the holes in the material or tacks on the cork to hang necklaces and earrings. Hang the picture frame on your wall or lean it against something on a table. If you want, you can paint the picture frame first. Glue wallpaper over the cork or leave it exposed. You can use tea cups and saucers as elegant jewelry displays. Place rings and bracelets inside the cups and hang earrings off of the sides or off of the handles. Get mismatched cups or use a tea set for your display. Hang different types of door or cabinet knobs in a row on a piece of wood or directly on the wall. Have your large necklaces hang from the knobs. You can use different knobs or they can all look the same. You can find unique knobs at vintage or antique stores and at home stores. A great place to get knobs is the clothing store Anthropologie. Get colorful or decorative bowls and trays to display your bracelets. You can lay the bracelets out on the tray or stack them in the bowls. Alternatively, using clear glass bowls will allow you to see what jewelry is inside of the bowl and is elegant. Put trays on small stands to add elevation to your display. Use a ceramic egg crate to display your rings. The tiny indents for the eggs are perfect for holding rings. The white ceramic makes rings stand out. Old muffin or cupcake trays work great for bracelets and brooches. Leave the exposed metal or spray paint the tray to match the flow of your display. Create elevation to your display by using hardcover books. You can stack the books and place your jewelry display pieces on top of them to make your display have more variety. Use old vintage books or new books with colorful and unique backs. | Use a picture frame for necklaces and earrings. Put your jewelry in tea cups and saucers. Create a display with unique knobs. Use bowls and trays. Use old kitchen supplies for your jewelry. Use books for elevation. |
While the concept of the gap year is increasingly popular, it's been around for a while and many people have taken gap years. Make sure to draw on the wealth of experience that other people have gained during their gap years. Read books or magazine articles about the idea of the gap year. Consider books like The Complete Guide to the Gap Year. Consult friends or acquaintances who have taken a gap year or are planning on taking a gap year. These people will be able to provide you with a wealth of information about many things you might not have thought about. Before moving forward and choosing a destination, you need to reflect on your priorities for your gap year. Ask yourself: Do you want to be near friends or family? Do you want to live in a remote destination? Do you want to immerse yourself in a new language and a new culture? Do you want to practical experience? After you’ve learned about what people typically do on a gap year, spend a little time putting together a list of things you want to consider doing. When making your list, consider: Places to go and spend time. You may have dreamed of visiting Europe. People you want to meet. You may be interested in meeting people who are culturally different than yourself. Things you want to experience or skills you want to develop. For instance, you might want to spend time developing your outdoor skill or practical skills. You could spend part of your gap year volunteering a summer camp or working for AmeriCorps. Devote some time to researching potential activities or destinations on your list. Spend most time on those activities or destinations you are most interested in. You’ll find that you will learn a lot through this process. Take your top ten activities or destinations and research them. Rank them in order of how interested you are in them. After finishing your research, re-rank them. Don't be afraid to move items up or down based on what you’ve learned. Take the top three items and take some time to reflect on them. Talk with family or friends to get their opinion. Pick the one that is most feasible and that you are most interested in. | Learn about gap years. Reflect on your priorities. Make a list. Research potential activities or destinations. |
If you can't give someone a positive reference, then try to decline. This can be difficult. You might never have been honest with the person that you didn't think they were a good employee and now you find it difficult to let them know. Claim to be too busy. Apologize but state you’re swamped and can't handle a reference right now. This is a good excuse if you’re asked to write a reference. If the person no longer works with you, gently remind them that more recent employers would make better references. Ideally, you will simply say, “I’m sorry, I can't give you a positive reference, John” or something to that effect. This puts the person on notice that they shouldn't put you down as a reference. You can always agree to provide only basic information. This is the easiest information to provide and protects you legally from a lawsuit. For example, agree to provide only the following: job titles dates of employment final salary Some employers have been sued for defamation for providing negative reviews which cost someone a job. Defamation is a false statement that intentionally harms someone's reputation. If a bad employee has asked for a reference, you should meet with your lawyer. If your business doesn't have a lawyer, then get a referral from your local or bar association. Ask for a lawyer who specializes in labor and employment. Discuss your options with the lawyer. Your options will be limited based on the law in your area. Truth is a defense to defamation, so you can protect yourself by always being accurate. Look through the employee's performance reviews and personnel file to see if there are notes about the employee's bad behavior. This evidence can help back up what you are writing. The hiring manager is also entitled to an accurate reference. In fact, if you commit a misrepresentation, you could be sued. For example, you can't accidentally claim an employee was a supervisor when she wasn't. You can protect yourself legally by requiring the candidate to sign a release of liability. You can find samples online. With a release, the person agrees not to hold you responsible if they don't get the job. The key language in a release is the following: “I hereby release ABC Corporation, and its employees and officers, from any claims, damages, or liabilities of any kind, that may directly or indirectly result from the release, use, or disclosure of such information by any person or party arising from the employment reference.” Your employees should know your reference policy. Draft one and publish it in your employee handbook or manual. For example, you might create a company policy only to provide basic information about employment unless the person signs a waiver form. Consult with a labor and employment lawyer to discuss the ideal policy for your company. For example, you might want all references to come through one person in Human Resources. This person should enter reference requests in a log so that you can track them. | Try to get out of providing a negative reference. Agree to provide basic information. Consult with an attorney. Be accurate. Have the candidate sign a release. Draft a company reference policy. |
Whisk the egg and half the milk in a bowl. Gradually add the flour to make a smooth, thick batter. Beat throughout until there are no more lumps, then add the remaining milk. It's important that your batter is quite thick so that the mixture doesn't run everywhere. A thin coat should suffice, but use more if you like. You may also consider using margarine, olive/vegetable oil, or a non-stick cooking spray. The size of the pancake depends on the size of your plate, but be aware that larger pancakes will take longer to cook. Adjust the time if you know that your microwave is particularly weak or strong. If the pancake is still runny, heat it for another ten seconds, but don't go overboard. There's no grill involved, so your pancake won't brown. If you do overcook your pancake, it will become dry, not burned. Place the cooked pancake onto a clean plate. If the cooking plate is still well-greased with butter, then pour another dollop of pancake batter onto the first plate. If not, then spread more butter as needed to ensure that the next pancake doesn't stick. Cook the second pancake for one minute or until it is no longer runny. Repeat until you have as many pancakes as you want. | Mix flour, egg, butter, and milk. Cover a plate in butter to keep the pancake from sticking. Pour about 3/4 cup of pancake mix onto the plate. Put the plate in the microwave for 60 seconds. Repeat to make more. |
Use your favorite Internet search engine to find photographs of traditional knuckle dusters. Choose the best image and save it for use as a reference. The image you choose should clearly show the front side of the knuckle duster by itself. This image does not need to be to scale, but it should show an accurate outline. If you've memorized the way knuckle dusters look, you don't need to use a reference photograph. You can skip this step and move onto the next one if you feel comfortable doing so. Using your reference image as a guide, sketch the design of your knuckle duster onto standard paper. You'll need to draw your design to scale, so it needs to be big enough to fit over your hand. For an average adult male's hand, the distance between the bottom of the middle finger holes and the bottom of the handle should be between 1.18 and 1.38 inches (30 and 35 mm). Each finger hole should be between 0.98 and 1.06 inches (25 and 27 mm). Instead of making perfect circles, try to make the holes slightly oval in shape. After sketching your design on paper, carefully cut it out. Cut around the perimeter of the design and cut out the holes, as well. Tape the paper design onto the metal you plan to use. Use a permanent marker to trace around the paper and create an outline on the metal. You may want to trace the design onto the metal using a pencil first. Doing so will allow you to correct any mistakes you make. Afterward, though, you should still trace over the same outline in permanent marker. After transferring the design to the metal, you can remove the paper pattern. Note that 2024 or 7075 aluminum, 1/4 to 1/2 inch (7 to 12mm) thick, will be the easiest to find and work with. You can use actual brass measuring the same thickness, but the metal may give you more difficulties. | Find a reference image. Sketch the design on paper. Trace the design onto the metal. |
The most common way to grow new African violets is to propagate them from the leaves of existing plants. Once you do this, you can sprout the cutting in water. To propagate a new African violet in water, you'll need a sterilized cutting tool, a thin-necked bottle (such as a sterilized beer bottle), and a plastic bag or wrap. Select a large and healthy leaf from a healthy African violet. Include 2 inches (5 cm) of stem and cut the leaf from the plant on a 45-degree angle. The cut side of the angle should be on the top of the leaf. Fill the bottle with lukewarm water. Place the stem of the leaf into the neck of the bottle, so that the stem is in water and the leaf is resting above the rim. Cover the leaf and top of the bottle loosely with plastic to help keep in the humidity. Place the leaf somewhere warm that gets lots of filtered light. Add more water as necessary to keep the stem submerged. Over the next several weeks, the cutting will begin to sprout baby African violets. Alternatively, you can also plant that same cutting directly into soil rather than sprouting it in water. To do this you'll need your healthy leaf and 2 inches (5 cm) of stem cut from a healthy violet, a small pot of clear plastic, potting soil, and a plastic cover or wrap. Fill the pot with loose potting soil. Press the cut stem a half-inch (1.3 cm) into the soil. Cover the top of the pot with a clear plastic cover or wrap. Place the cutting somewhere warm where it will get lots of filtered sun. You probably won't need to water as long as the plastic keeps in the moisture. One way to grow African violets is to start them from seed, though this is less common than propagating the plants from cuttings. To grow African violets from seeds, you'll need seed starters, a plastic cover or wrap, a spray bottle, growing lights, and a medium suitable for African violets, such as milled coconut and perlite or pasteurized peat moss. Water the medium and allow it to dry out so it's moist. Fill the seed starters with medium. Spray the top of the medium with water. Sprinkle a few seeds into the top of each starter cell. Cover the top of the cells with plastic. Place the seed starters 10 inches (25 cm) below the grow lights. Provide the seeds with 12 to 14 hours of light per day. If the environment stays humid thanks to the plastic wrap, you won't need to water. | Grow a new plant in water from a leaf. Plant a leaf right in the soil. Grow them from seeds. |
Its thickness should be at least 0.10 mm (0.0039 of an inch). While calcium oxide is usually used on sailboats for de-humidification, this chemical can go hard on your laptop. Instead, get some silica gel desiccant. Better yet, get a drying agent with a safe organic indicator which changes its color from orange when active to green when saturated. This makes it much easier to know when your laptop has had all the humidity removed from its inner workings. Turn the laptop off. Place in into the plastic bag together with enough desiccant. Leave it like this when not the laptop is not in use. This includes when docked at port because your laptop is still over water. The desiccant usually comes in small paper bags. It is really important the the desiccant does not come into direct contact with the laptop, so if it is not already covered in a bag, add one before placing it in with the laptop. While the laptop is on, humidity is not a problem as moisture accumulates only on surfaces that are at lower temperature than the ambient air is. It is only when it is not being used that moisture becomes a problem. Calculate the amount you'll need to bring with you for the duration of your sailing trip. | Purchase a drawstring plastic bag. Obtain a drying agent. Prepare the laptop for de-humidifying. Use the laptop as usual onboard without concern. When the desiccant changes its color or has absorbed all that it can, replace it right away. |
For typical sequence prediction problems such as language generation, maximum likelihood estimation has commonly been adopted as it encourages the predicted sequence most consistent with the ground-truth sequence to have the highest probability of occurring.However, MLE focuses on once-to-all matching between the predicted sequence and gold-standard, consequently treating all incorrect predictions as being equally incorrect.We refer to this drawback as in this paper."Treating all incorrect predictions as equal unfairly downplays the nuance of these sequences' detailed token-wise structure.", 'To counteract this, we augment the MLE loss by introducing an extra Kullback--Leibler divergence term derived by comparing a data-dependent Gaussian prior and the detailed training prediction.The proposed data-dependent Gaussian prior objective is defined over a prior topological order of tokens and is poles apart from the data-independent Gaussian prior commonly adopted in smoothing the training of MLE.Experimental results show that the proposed method makes effective use of a more detailed prior in the data and has improved performance in typical language generation tasks, including supervised and unsupervised machine translation, text summarization, storytelling, and image captioning. | We introduce an extra data-dependent Gaussian prior objective to augment the current MLE training, which is designed to capture the prior knowledge in the ground-truth data. |
On any snorkeling adventure you are bound to get some water in your tube at some point, sometimes either due to surf conditions or excessive splashing, or by letting your head dip too low in the water. Learning to clear your snorkel will keep this from being a cumbersome disruption to your experience. You should feel that water is entering the snorkel barrel. Make sure the end of the tube is in the air this time. This blast method of snorkel clearing will remove nearly all the water from your snorkel. By repeating the blast method you should clear any water that enters into the snorkel. Sometimes you will get water in your tube when you have no air in your lungs. If there is only a little water, inhale slowly and carefully without letting water into your mouth until you have enough air for a full blast. If there is too much, you will need to lift your head out of the water and take a breath around the mouthpiece. Once you get adept at clearing your airway, you can consider diving below the surface of the water to get a better look at something nifty. Take a deep breath and swim down. When you need a breath, surface, keeping your face underwater, and clear your flooded snorkel tube like you practiced. | Breathe cautiously. Hold your breath and place your head below the water, submerging the end of the snorkel. Surface your head without lifting it out of the water. Exhale through your mouth quickly and forcefully into the snorkel. Expel any remaining amount of water with a second forceful blast. Master airway control. Learn to dive. |
Use warm water and soap to wash your hands. This will prevent bacteria from entering your eyes which can lead to infection (like acanthamoeba keratitis). Dry your hands on a clean towel. Avoid toweling the fingertips that will touch your eyes, so you don't get towel fibers on your fingers. Keep your nails trimmed and cleaned. Removing contacts with long nails can tear or split the contacts. Your vision is blurry when eyes are dry so it can be difficult to tell if the contact is in place or not. Pull your lower eyelid down and apply a few drops of saline or artificial tears to hydrate the lens a little. This should make it easier to remove. Be careful when applying saline drops. The tip of the bottle shouldn't touch your eye. Doing so can introduce bacteria into your eye. In a pinch, some contact lens disinfecting solutions are safe to apply. Use caution though — if the bottle tip is red or there are warnings on the bottle about not putting the solution in your eye, then don't use it. This is a first indication of whether or not the contact is still in your eye. If your contact is truly stuck in your eye, your eye will probably feel very uncomfortable or it may hurt to open it. Your eye may water and hurt if the contact is stuck under the lid or in the corner of your eye. You can try simply looking in the mirror. The contact might have shifted slightly off the cornea, but may still visible on the center of your eye. If you still can't find the contact, consider whether or not it could have fallen out while you slept. Or, it may just be stuck in a hard to see spot, like underneath your upper eyelid. If you've truly lost the contact, it may have fallen out. In this case, you won't find the contact by looking throughout your eye. If you don't see the eyelid on your cornea (in the center of your eye), lift your upper eyelid while you look downward. Shine a flashlight underneath the eyelid to help find the contact. If your contact is "lost" in your eye, you'll probably feel a strange sensation, like something is stuck in your eye. The contact may have folded and is hiding under the eyelid. Shining a flashlight can make this easier to see. If both of your contacts are out of place, you won't be able to see clearly. Ask a parent, roommate or friend to help you find your contacts. The helper can shine a flashlight in your eyes to locate the lenses. If you're comfortable with it, the helper could even assist you by removing the contacts from your eyes for you. Your helper can also look around your bedroom to see if the contacts fell out while you slept. Blink and use your fingertips to rub on the closed eyelid to get the contact to move. You may need to add more saline to hydrate it so it moves easily. Avoid rubbing your eyelids against the contact unless you've added moistening drops. Rubbing dry contacts could scratch the surface of your eye. If your contacts feel very dry, it may take several applications of saline drops and time before they start to feel moist again. Wait 15 minutes to give them a chance to become fully hydrated. Don't try to remove the lens until it slides around your eye like normal. Attempting to rip it off may cause an injury. Also, don't try to unfold the lens before removing it from you eye since you're more likely to tear it. | Wash your hands. Hydrate the eye with saline or rewetting drops. Evaluate whether or not you can see. Check if the contact is still in place. Look under the upper eyelid. Ask for help. Move the contact from underneath your eyelid. Wait and rehydrate. |
Include details that make your lie seem legitimate, but not so many that it becomes complicated. An elaborate lie means more details that you have to keep track of and can often mean more explaining. A simple, straightforward lie is easier to maintain. For example, an elaborate lie might be, “I’m late because when I got onto I-70, it was so backed up that I had to reverse all the way down the entrance ramp and I ended up taking country roads instead.” A simple version of that lie would be, “Traffic was pretty backed up on I-70.” The simplicity of the lie can show that you don't have any other details to add to it. Using someone as a witness or alibi makes your lie more complicated than it needs to be. If the person you lie to checks your alibi, they may find out you lied. If you use someone else in your lie, be sure to tell them. Some people may not appreciate being part of your lie. If you are planning a lie ahead of time, at least talk to the person and see if they are willing to cover for you, as opposed to telling them after you already used them in a lie. When you lie, only include information that is believable. Don't exaggerate to a point where the listener will start to question what you are saying. Make your lie as realistic as possible. Be critical of your own lie and see if it seems reasonable. Don't use only your own judgment but think about if the person you are lying to will find it reasonable. For example, telling your wife that a bird flew in the house and broke her lamp is not a plausible lie. Telling her you stumbled over the dog and knocked the lamp over is more plausible. Completely false lies may be more easily detected, but if you sprinkle truth into the lie it is more believable. Find a way to show proof that part of your lie is true to strengthen the lie as a whole. It is easier to express real emotion when you tell the truth than it is when you lie. If you emphasize the true part you can mask your emotions. For example, you stayed out late with a group of friends that included your ex-girlfriend Holly. Tell your current girlfriend, “I was hanging out with Carl, Stacy, and Steve.” It's true that you were with those people, but you’re lying about Holly being there, too. You can avoid lying under pressure by initiating the conversation about the subject you are lying about. Lie voluntarily before you are asked anything. The listener may not think you are lying since you volunteered the information. If the person you are lying to is already upset or suspicious, they are more likely to be critical of the lie you offer. If they have not thought of the situation yet, they may be more likely to accept what you say without further questions. If you go see your friend's band and they sound terrible, go up to them after the set and say, “You guys rocked!” before they have a chance to ask you about it. | Keep your lie simple. Avoid including other people in the lie. Make your lie plausible. Include something truthful in the lie. Lie before you have to. |
HPV can spread through any skin-to-skin contact involving the genitals. This can happen during vaginal sex, anal sex, hand-to-genital contact, genital-to-genital contact without penetration, and (rarely) oral sex. HPV can remain in your system for years without causing symptoms. This means you could still have HPV even if you have not recently had sex, or if you have only been having sex with one partner. You cannot get HPV from shaking hands or from inanimate objects such as toilet seats (except possibly shared sex toys). The virus does not spread through the air. Condoms do not protect you completely from HPV, but they may reduce the chance of transmission. Some strains of HPV can cause genital warts: lumps or growths in the genital or anal region. These are considered low risk strains, since they rarely lead to cancer. If you're not sure whether you have genital warts, compare your symptoms to the following: The most common location for genital warts in men is under the foreskin of an uncircumcised penis, or on the shaft of a circumcised penis. Warts can also appear on the testicles, groin, thighs, or around the anus. Less commonly, warts can appear inside the anus or urethra, causing bleeding or discomfort at the toilet. You do not need to have anal sex to get anal warts. The warts can vary in number, shape (flat, raised, or cauliflower-like), color (skin-colored, red, pink, grey, or white), firmness; and symptoms (none, itchiness, or pain). HPV rarely causes cancer in men. Even though almost every sexually active person has been exposed to HPV, it only causes anal cancer in about 1,600 U.S. men a year. Anal cancer can begin without any obvious symptoms, or with one or more of the following: Bleeding, pain, or itching of the anus. Unusual discharge from the anus. Swollen lymph nodes (lumps you can feel) in the anal or groin area. Unusual bowel movements or a change in the shape of your stools. About 700 U.S. men each year are diagnosed with HPV-caused penile cancer. Possible signs of early penile cancer include: An area of penis skin becoming thicker or changing color, usually on the tip or foreskin (if uncircumcised) A lump or sore on the penis, usually not painful A reddish, velvety rash Small, crusty bumps Flat, bluish-brown growths Smelly discharge under the foreskin Swelling at the end of the penis HPV increases the risk of cancer in the throat or back of the mouth (cancer of the oropharynx), even if it's not the direct cause. Possible signs include: A persistent sore throat or ear pain Difficulty swallowing, opening the mouth fully, or moving the tongue Unexplained weight loss Lump in the neck, mouth, or throat Hoarseness or voice changes that last more than two weeks Certain characteristics make an HPV infection more likely. Even if you are not showing symptoms, it's a good idea to educate yourself about possible medical checkups and treatments if you fall into any of these categories: Men who have sex with men, especially those who receive anal sex Men with compromised immune systems, such as those with HIV/AIDS, a recent organ transplant, or immunosuppressant medication Men with many sexual partners (of any sex), especially if condoms are not used Heavy use of tobacco, alcohol, hot yerba mate, or betel increase your risk of some HPV-linked cancers (especially in the mouth and throat). Uncircumcised men might be at higher risk, but the data is unclear. | Understand how HPV is transmitted. Identify genital warts. Look for signs of anal cancer. Identify penile cancer. Watch for signs of throat and mouth cancer. Be aware of risk factors for HPV in men. |
Remove the chilled lemon pie from the refrigerator and spoon the whipped cream over the top. If you'd like a decorative look, put the whipped cream into a piping bag fitted with a star attachment. Then pipe swirls and stars over the pie. Slice and serve the pie while it's cold. Cover and refrigerate leftover lemon pie for up to 3 or 4 days. Keep in mind that the longer you store the pie, the more the whipped cream may weep. | Spread or pipe the whipped cream over the pie before serving. |
You’re probably not pinning all your hopes and dreams on the ability to wiggle your ears, but just in case you are, brace yourself. Accept the possibility that you may not be physically capable. So don't beat yourself up if nothing happens! Blame your ancestors instead. Wiggling your ears is what's known as a “vestigial” trait. This means that, once upon a time, our ancestors were all able to do this quite easily. But since it doesn't serve any real purpose, people just quit doing it, so over time humans lost the ability to do it so easily. There's some debate about how many people are still able to do it. Some believe that only a small percent are capable, while others believe that more people than that can relearn how to do it with practice. To truly master wiggling your ears, concentrate on not one, but three different muscles: the auricularis anterior, posterior, and superior. Don't worry about the fancy names, though. Just focus on what each muscles does. The auricularis anterior lifts the ear both upward and toward your face. The auricularis posterior draws it toward the back of your head. The auricularis superiors only lifts it upward. Some people have found that learning to control other specific muscles in your face makes learning how to wiggle your ears easier. So if there's another trick that you find easier to do, start off with that instead. Then, once you learn how to manipulate one small cluster of muscles, switch back to your ears. You could try learning how to: Raise only one eyebrow. Roll or dart just one eye at a time. Flare your nostrils. Shrink and dilate your pupils. | Keep your expectations realistic. Identify the muscles needed. Practice other facial tricks first. |
This is the most important characteristic of your ramp: the larger this number, the safer you'll be. The ramp's rating refers to the maximum Gross Vehicle Weight (GVW) that can be driven onto the ramp. You can find the GVW on your driver's door sticker or owner's manual. The ramp's rating should be well above your car's GVW, to allow for a margin of error or a front-heavy car. This rating usually assumes you are using two ramps. For example, a pair of ramps rated to 6,000 lbs can hold the front half of a 6,000 lb vehicle when using both ramps together. Ramps made in the United States and the European Union are typically subject to stricter quality control than ramps from other countries. While there are safe and well-made ramps manufactured elsewhere, you should use caution and find out what others think of the product before you take the risk. Some car owners tell horror stories of a ramp collapsing under much less than the rated load. The risk is low but deadly, so it's worth searching online for the opinions of other users. These ramps have a more gradual incline so a sports car can drive up them without scraping the undercarriage. They tend to be expensive, so only buy them if you're sure a regular ramp won't do. The underside of many ramps include a rubber component make it less likely the ramps will slide when the car starts to drive up them. This is especially important if you work on your car on a smooth surface, since it will make it easier to drive up without the ramp sliding ahead of you. Throw away the ramp if you see any obvious signs of rust, cracks, or other damage. Using at least two wheel chocks is recommended whenever you have your car on ramps. It's hard to go wrong with chocks, but if you have a smooth or slippery garage floor, get soft rubber chocks. | Check the maximum rated load. Consider the country of manufacture. Read reviews. Decide whether you need low-clearance ramps. Check for a rubber stop. Look for signs of damage. Purchase wheel chocks as well. |
To start off your weight loss on the 20/20 diet, you'll begin by entering phase one or the "five day boost" phase. The goal here is to help kick start your weight loss. The five day boost phase is the most restrictive part of the 20/20 diet. There is only a small list of foods that are allowed at this time. All are whole foods which are not processed and are naturally lower in carbohydrates. Start by gathering the list of foods that are allowed during this phase. They include: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu and whey powder. During this kick start phase, you'll need to eat four meals a day about four hours apart. Writing yourself a meal plan will help you stick to this schedule. If you purchase the 20/20 diet book, there are recipes provided for this specific phase. After you move through the five days of the boost phase, you'll enter phase two which is called the "five day sustain" phase. You'll continue your weight loss, but are now able to eat a wider variety of foods. In phase two, there are additional foods that you can eat; however, you need to continue with your current eating plan. Aim to have four meals a day about four hours apart. In addition to the approved 20 foods, you can also add: chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, and blueberries. At each meal, you can add some of these new foods, however you still need to include two of the original 20 approved foods. This helps continue your weight loss. Another addition that you can do during this second phase is to incorporate two "sensible splurges" each week. These splurges need to be calorie controlled and total no more than 100 calories per splurge. Phase three or the 20 day attain phase is very similar to phase two. You do get to add in more foods and your main goal is to work towards attaining your goal weight. In this last weight loss phase of the 20/20 diet, you are able to add in even more foods. These include: avocado, raspberries, mushrooms, potatoes, spinach, quinoa, and black beans. They include more carbohydrate rich foods, but are still very nutritious and low in calories. Again, the eating plan doesn't change. You're to aim for four meals about four hours apart and can still include the two "sensible splurges" for 100 calories each. After the first three phases, you probably will have lost a significant amount of weight; however, to decide whether or not you should transition to maintenance, decide whether you want to continue with further weight loss. The 20/20 diet recommends that you evaluate your weight after phase three comes to an end. Do you still want to lose more weight? Or are you content with your current weight loss? If you'd like to lose more weight, it's recommended that you restart from phase one and go through all three phases again. Repeat this sequence until you've hit your desired goal weight. If you're content with your weight loss, you can transition to phase four which focuses mostly on weight maintenance. The last and final phase of the 20/20 diet is the maintenance phase. This is the final phase and the habits and eating patterns you've adopted shouldn't change. In order to prevent you from regaining the weight, the 20/20 diet recommends that you stay in phase three (with the occasional sensible splurge) long-term. You're encouraged to continue trying new recipes and monitoring your diet so that you stay on track with the four meals daily about four hours apart. Another important phase of maintenance is the continued work on your relationship with food and managing your desires to eat. | Start weight loss with phase one. Add in new foods with phase two. Continue weight loss with phase three. Assess whether or not you need to lose more weight. Start weight maintenance with phase four. |
The ring of lights around your Power button can indicate what kind of problem you are experiencing. This can help determine how to go about fixing it: Green lights - The system is operating normally. One red light - This indicates a general hardware failure, and is usually accompanied by a code on your TV screen (e.g. "E74"). See the next sections for some tips on getting this fixed. Two red lights - This indicates that the console is currently overheating. Turn the Xbox 360 off for a couple of hours and make sure that it is ventilated on all sides. Three red lights - This is the Red Ring of Death, and indicates a major hardware failure. This usually occurs because the motherboard has overheated and become warped, causing the chips to lose contact. You'll need to either open up your system and repair it yourself or send it in for professional repair. Four red lights - This indicates a faulty or unsupported A/V cable. Your Xbox 360's power supply also has a light on the back. This light can help you determine if your power supply is failing: No light - The power supply is not receiving power from the wall. Green light - The power supply is working correctly and the Xbox is on. Orange light - The power supply is working correctly and the Xbox is off. Red light - The power supply is failing. The most common cause is an overheating power supply. Unplug it on both ends and let it sit for at least an hour. | Check the lights on the front of the Xbox 360. Check the light on your power supply. |
Place 2 tablespoons (30 grams) of butter into a nonstick skillet. Set the skillet on the stove, and turn the heat up to medium-high. Wait for the butter to melt and get hot. It would be easiest to break the egg into a cup or ramekin first, then add it into the pan. As soon as you place the egg into the pan, reduce the heat to low. Allow the egg to cook until the edges start to turn white. This will take about 1 minute. Tilt the pan to the side so that the butter pools in the corner. Use a spoon to scoop up some of the butte. Straighten the pan, then pour the butter over the egg. After about another minute or so, pull the lid off, and pour more butter over the egg using the same method as before. Keep doing this until the white part sets and the yolk thickens. It will take about 4 to 5 minutes total. Try to use a glass lid; this way, you'll be able to see the egg as it cooks. As soon as the egg finishes cooking, slide it off of the pan and onto a plate. Season it to your liking with salt and pepper. Serve it as-is or over a slice of toast. If there is any butter left in the pan, you can pour it over the egg (or toast) for even more flavor. | Melt the butter in a nonstick skillet. Break an egg and add it to the pan. Lower the heat and cook the egg for 1 minute. Scoop some of the butter onto the egg. Cover the pan and cook the egg before basting it again. Serve the egg. |
Society is in a digital age, so if you want to attract attention, you need to be an active part of the digital world. You should have a website or blog, at the very least, as well as various social media accounts. Sign up on every social network you can think of, but focus on the main ones including Facebook and Twitter. Linkedin is good for professional purposes, and Instagram can be a great way to share sample photographs. Regularly update your blog and other social media accounts. Make sure that you support and interact with other artists whose work you appreciate. Building good relationships with other photographers will help you more than hurt you. These people might be your competition, but they can inspire you, give you advice, and send clients your way if they lack the time or the specialized knowledge. Instead of seeking out a few individuals within the industry, look for online communities of photographers. If you only have one or two contacts within the industry, your connection gets cut off as soon as your contacts get too busy to keep in touch. Before someone hires you to photograph an event or a subject, that person will want proof that you are a good photographer. A portfolio will provide potential clients with the proof they need. A portfolio should consist mostly of photographs that represent the work you want to specialize in. For instance, if you want to specialize in family and personal portraits, your portfolio should not consist of pages upon pages of food photography. Aside from online advertisements, you should also consider using various forms of traditional print advertisement. At the very least, you should design and print up business cards that you can pass along to potential clients as you meet them. Aside from business cards, you can also place ads in newspapers or print up fliers. As with many small businesses, one of the best ways to get the word out is simply by asking the people you know to help you spread it. Be prepared to do a few sessions for free, too, just to build up experience and a reputation for fine work. Word of mouth goes much further if someone unrelated to you can praise your work to other potential clients. | Make use of social networking and online advertising. Network with other photographers. Build a portfolio. Use print advertisements, as well. Rely on word of mouth. |
Lemon juice is one of the best-known and most effective lightening and bleaching ingredients. Many use lemon to lighten hair, but it also is effective in lightening the tone of your skin. To prepare the lemon juice, squeeze several small lemons into a small bowl. Prepare your skin by washing your face and any other parts of your body that you wish to be paler with a gentle face or body wash. Apply the lemon juice to your face or other parts of your body by brushing on the lemon juice with a large clean brush or by dabbing the mixture on with a paper towel. Let the lemon juice sit on your skin for 20 minutes, then wash it off with cool water. For an especially effective lightener, keep the lemon juice on overnight and then wash it off in the morning. Tomato is also a natural lightening agent that has several other health benefits, among which is the reduction of oil production to prevent acne. To create a tomato mask, mash a tomato in a large bowl with a potato masher until it is a pulpy liquid, then squeeze the juice of one lemon into the tomato mixture and stir. Wash your face and/or body with a gentle face or body wash and pat them dry. Then use a pastry brush or paper towel to apply a layer of the tomato honey mixture on your skin. Wait a few minutes until the layer is dry, then apply another layer of the pulp. Leave the mask on for 20 minutes, then wash it off with cool water. Tomato is a very mild ingredient, so you can use this mask multiple times a week. A milk mask is a very mild and nourishing skin treatment that also can give you a paler skin tone if used several times a week. Before using the mask, clean your face with a gentle cleanser and pat it dry. Pat milk on your face as well as any other parts of your body that you want to be paler. Massage the milk into your skin until it dries, then rinse it off with cool water. To make this mask more effective, mash potatoes into a paste, either in a food processor or with a potato masher. Then add one part mashed potato to two parts milk and pat the mask into your face. Use sugarless milk rather than milk with added sugar. Honey and cinnamon are two ingredients that are excellent for your skin. Although this paste can be sticky, it gives your skin a healthy and luminous glow by removing dead skin cells and moisturizing. To make honey-cinnamon paste, add a teaspoon (4.9 ml) of ground cinnamon to a tablespoon (14.78 ml) of honey and mix. Then spread the paste on your face and let it sit for about 20 minutes. Wash the paste off your face with water, or a gentle face wash if necessary. You can also add a pinch of nutmeg, which helps to exfoliate. Among its many benefits, Vitamin C helps to brighten your skin and keep it healthy. Vitamin C battles free radicals that can age and darken skin pigmentation, and it also helps to get rid of dead skin cells to expose the lighter and brighter skin cells below. Foods rich in Vitamin C include strawberries, tomatoes, cantaloupes, green peas and sweet peppers. Getting more Vitamin C every day won't make as big of an impact on your skin as regularly applying skin masks, but it will make a difference over time and has numerous other health benefits. Drinking water helps to flush out your skin to brighten and renew it. It can also rejuvenate your skin after getting a tan so that the pigmented layer of skin fades faster. Aim to drink at least eight glasses of water a day to keep your skin radiant and healthy. Don't drink all eight glasses in one sitting. Pace yourself throughout the day. If it is a hot day, or if you are working out a lot, you may want to drink more water to replace whatever your body loses during the day. | Apply lemon to your skin. Make a tomato mask. Use a milk mask. Apply a honey and cinnamon paste. Up your intake of Vitamin C. Drink enough water. |
You might need to negotiate with the author's agent, especially if the author is well-known. However, independent self-publishers and less known authors frequently don't have agents. Introduce yourself and explain you want to make a film of their book. As a producer, you won't buy the film rights right off. For example, you probably don't know if you can even get financing for the project. Instead, you’ll buy an “option,” which gives you the exclusive right to buy the film rights in the future. The option lasts for only a certain amount of time, usually 12-18 months. Try to get an 18-month option, which will give you extra time to pull together financing for the film. The author might disagree, but you should push to get as lengthy an option period as possible. You can also get the right to one or two extensions of the original option period. You probably need to pay for the option. There's no formula for how much you should pay, but you should begin by assessing the book's popularity. A hot bestseller probably has many people bidding, so you might need to offer high five figures or even more. However, a book that's been out for a while might only cost you $5,000 for the option. With more obscure books, you might not have to pay any money. Instead, you can promise to do your best to get the film made. Talk to other film producers to see how much they have paid for options. This is the amount you will pay for the rights if you ultimately exercise your option. Negotiate this amount at the same time you negotiate the option so that you can include it in your option agreement. Generally, the amount you pay will be based on the written direct budget. The usual formula is 2.5%, and the option price is usually set off against the purchase price. Remember to include a floor and a ceiling. For example, your budget might end up being tiny, which means the author will walk away with peanuts. You can protect against this by setting a minimum, say $7,000. Also set a maximum amount in case your budget is much higher than you expect. Authors typically get around 5-10% of all net profits (and not only the producer's share). You’ll also need to agree on how to define net profits. There are two standard ways: The definition used by the picture's domestic theatrical distributor. The definition provided by the picture's financers. Think ahead about what other rights you should negotiate at the same time as your option. At a minimum, you’ll want to include the following: Rights to sequels. You might buy the rights before a book is even published. If it turns out to be a smash hit, then the author will probably create sequels, and a different producer might scoop up the film rights them. Reversion rights. After you exercise your option, you might hit a snag and not make the film. Authors don't want to wait around forever, so they want their rights to revert to them. You can set a deadline for getting the film made, such as seven years, and also require the author to reimburse you for expenses. You have many options for crediting an author, and this may be a sticking point for some authors. Consider the following: You give an on-screen credit that reads something like, “Based on the book Poison Ivy written by Michelle Jones.” This credit might have its own screen as part of the opening credits or just be part of the credit roll at the end. Some authors might also want credit in the paid advertising. If the author is famous enough, their name might be included in the title of the move, e.g., Sidney Sheldon's Bloodline. You need to give the author notice that you’re going ahead and exercising your option to buy the rights. Generally, you can exercise your option by sending the author a written notice or just staring principal photography. Sometimes publishers hold onto the rights of books they publish. Before signing an option agreement, ask the publisher to sign a release. This document will confirm the publisher doesn't have any rights you are seeking. | Tell the author you are interested in their work. Set the length of your option. Negotiate the option fee. Agree to a purchase price. Determine the author’s cut of net profits. Negotiate other rights. Discuss how the author will be credited. Identify how you exercise your option. Ask the publisher to sign a release. |
Each code will start with a letter which designates what system the code is referring to. There are several letters that you may see, though you may have to move to different menus to see them: P - Powertrain. This covers the engine, transmission, fuel system, ignition, emissions, and more. This is the largest set of codes. B - Body. This covers airbags, seat belts, power seating, and more. C - Chassis. These codes cover ABS, brake fluid, axles, and more. U - Undefined. These codes cover other aspects of the car. P0xxx, P2xxx, and P3xxx are all generic codes that apply to all makes and models. P1xxx codes are manufacturer specific, such as Honda, Ford, Toyota, etc. The second number tells you what subsystem the code refers to. For example, P07xx codes refer to the transmission. The last two digits are the specific problem that the code refers to. Check a code chart online for details on each specific code. P0301 indicates a misfire condition on cylinder #1. The P indicates it's a powertrain code, the 0 indicates that it is a generic or universal code. The 3 means the area or subsystem is an Ignition System code. The 01 indicates it's a cylinder specific problem, in that there is a misfire condition in the number 1 cylinder. It could mean that the spark plug, plug wire or dedicated ignition coil are worn out or that there is a vacuum leak near the cylinder. A code does not tell you what component is defective; it only points to or indicates that a component, its circuit, or its wiring/vacuum control are malfunctioning. The code may be the symptom of a malfunction caused by a completely different system. The proper diagnosis of OBD-II codes takes years of training and practice. For example, a weak battery or worn out alternator can set five or more codes in systems that are perfectly normal. Before attempting repairs, understand that the codes alone will not tell you what parts need to be replaced or what repairs need to be made. If you are unsure of what you are doing, take your car to an ASE Certified Master Technician with the L1 Advanced Engine Performance Diagnostic certification, or you could end up wasting a lot of time and money. If you’ve made your repairs, or simply don't want to see your Check Engine Light for a while, you can reset it using most OBD scanners. The light will turn off until the car has been driven a certain amount of time (this varies from manufacturer to manufacturer). You can reset the Check Engine Light from the main menu of most scanners. It is also referred to as a CEL. | Learn what the letter means. Learn what the numbers mean. Read an example code. Diagnose your vehicle. Reset your Check Engine Light. |
Go to the gym, go for a jog in the park, or just get outside for a brisk walk. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant and improves your mood. You'll also have more energy and feel better about yourself in general. Take some group fitness classes or hit the gym with a buddy. It doesn't matter what exercise you choose, just get your heart pumping. Within just 5 minutes of moderate exercise, you may start feeling your mood lift. Laughter really is one of life's best medicines! Take some time to engage in activities that make you laugh. Watch films that you find hilarious, revisit some funny memes you’ve seen on social media, call up one of your humorous friends for a chat, or go see a stand-up comedian perform at a local club. Try to avoid funny things that will remind you of your ex at first. Skip the film if it was one of your faves as a couple, for example. Whether you choose to go hiking, surfing, or dancing, take some time for yourself to do new and exciting things. Enjoy your new freedom and independence! Take this time to do all of the fun things that your partner never wanted or enjoyed doing with you. For instance, perhaps your partner never wanted to try Indian food. This is a perfect time for you to do so. Consider linking up with other people who also want to try new things. For example, you could join a special interest group on Meetup.com. Reinvigorate your look by getting a haircut, color, or style change. Clean out your wardrobe and give away anything you no longer wear. Buy yourself a few new and fun outfits. A new look can give your self-esteem a much deserved boost! Consider getting a facial, massage, pedicure, or manicure. Treat yourself! Plus, massages can help to release the tension in your body. Call up a few friends and hold a spa day at one of your homes. Writing things down can be a powerful release. Write about whatever you want to write about, whether that's the breakup or any other issue you're going through. Give yourself space to vent. You'll feel a lot better after you do. Breakups can leave you feeling really down about yourself. It's common to blame yourself after a breakup, and this may damage your self-esteem. Take some time to think about all of the good qualities that you possess. Write them down and remind yourself of them daily. Strengths can include humor, intellect, beauty, persistence, diligence, or compassion. You might consider writing them on sticky notes and putting them in certain places in your room or house. Seeing them throughout the day can boost your self-esteem. It's okay to take some time to grieve during this sad time, but don't forget about your other responsibilities. Continue to work hard at your career or in school. Stay connected and in touch with family and friends so that you don't lose those crucial support systems. Get enough sleep, eat a healthy diet and avoid negative coping mechanisms like excessive drinking. For example, keep up with your bills and stay on top of cleaning tasks. Make yourself a healthy dinner each night. Even completing a small task can help you feel like you are making progress and moving on with your life. | Get moving with a little exercise. Find things to laugh about. Do things you’ve never done before. Change your look. Start a journal to record how you feel. Make a list of your strengths. Try to manage your other responsibilities the best you can. |
Physiotherapy is the treatment of pain based on physical manipulation and non-pharmaceutical means. Massage, passive exercise, transdermal electrical stimulation (TNS), and heat therapy are all physiotherapy techniques that can be used at home. Massage therapy stimulates the muscles around an arthritic joint and increases pressure within the tissue. This pushes fluid out into the blood and lymph vessels, and replacement interstitial fluid is drawn into the vacuum. This helps remove toxic irritants to the nerve endings that have built up as a result of injury and inflammation. In return, new nutrients soak the area and encourage repair of inflamed joints and sprained muscles. An animal with sore joints has tense, stiff muscles and the tension in the muscles further compresses the joint, making inflamed surfaces rub together, and causing more pain. Massage helps the muscles to relax and stimulates the release of endorphins - a natural painkiller with a similar chemical composition to morphine. If, for example, the hip joint is painful, to massage the hip you should work from the extremity upwards (imagine massaging fluid back towards the heart). Move the flat of your palm in a rocking motion, applying pressure with the heel of the hand to the thigh muscles, working upwards towards the heart. Slow and gentle movements are soothing, whilst hard and fast movements are stimulating, so for pain relief, one motion every five seconds is ideal. Massage the affected limb for 10-20 minutes, two to three times a day. Mobilization is the act of passively extending a limb with the aim of keeping the muscle conditioned, and the joint mobile. The theory behind mobilization is to stop the cycle of pain that restricts joint movement, which leads to a further loss of movement, and a downward cycle of limb under-use. Again, taking the example of an arthritic hip, passive mobilization involves gently stretching the affected hind leg backward, away from the head. The owner can do this with the dog in a standing or lying position. If both hips are sore, it is better to lie the dog down since it will be uncomfortable taking extra weight on the opposite hip when one leg is raised. To passively stretch the left hip, lay the dog on its right side, with the left leg uppermost. Slide the left hand in front of the thigh halfway down the thigh bone, and cup the cranial muscles in the left palm. Apply gentle but firm pressure in order to push the thigh backward so that the dog's paw moves backward. Do not force the movement, and stop if the dog gets uncomfortable. Hold this extended position for around 40 seconds and then release. Try to do a 10 minute session twice a day. This helps to keep the joints supple and is pain relieving. The application of heat helps to dilate blood vessels and stimulate the circulation. In turn, this helps to remove noxious toxins that irritate pain receptor nerves. A simple method is to use a wheat bag, the sort you heat up in a microwave. Follow the manufacturer's instructions to heat the bag, and with the dog lying down with the arthritic joint exposed, rest the warmed wheat bag over the joint. Leave it there for 10-15 minutes, and then follow with some passive movement exercises. Transcutaneous nerve stimulation (TNS) can be performed at home by an owner, provided they have access to basic training and the appropriate equipment. This involves the application of a small electrical current to the skin in order to numb sensory nerves and block pain transmission. This is achieved by stimulating delta fibers which release enkephalin in the spinal cord, which in turn reduces sensitivity to pain. One 20 minute session can reduce pain for up to 24 hours. The TNS machine is a small handheld battery-powered box attached to two electrodes, which are placed in contact with the dog's skin. Pain is blocked downstream from the electrodes, so to treat hip pain, place one electrode either side of the spine approximately 15 cm (5.9 in) higher than the pelvis. | Understand what physiotherapy refers to. Massage your dog to help relieve pain caused by arthritis. Learn some specific massage techniques. Try passive mobilization. Apply heat to your dog’s arthritic limbs. Talk to your vet about transcutaneous nerve stimulation (TNS). |
You will only need to fill it about half way. Let this come to a simmer, not a boil. Once the water is ready, slowly pour in a bit of the flour/starch mixture and stir. Avoid making the mix too thick. It should have the consistency of cake batter. Add about 4 drops of food coloring to the mix. Consider wearing gloves and goggles while performing this task. Some of the mixture may splatter accidentally. Choose a bright color that can be seen on the paintball field. Add more drops to produce a brighter color. Let the mixture cool before filling the tubes. It should be at room temperature before proceeding. Place the open-end part of the tube snug around the spray bottle snout or syringe. If using a spray bottle, simply squirt the mixture into the tube. When using a syringe, push the mixture into the tube slowly. If you are concerned about leaking, tie a rubber band around the spout to make it more secure. If not using a rubber band, hold the tube onto the spout or syringe with your free hand for extra security. The tube should be pretty tight on its on though, when using the correct size. Once the tube is filled (3-4 inches in diameter) you can slowly remove the rubber band and the spray bottle or syringe. Twisting the open end several times will also achieve the same results. Fold the open end down about an inch. Remove the clamp once you have a good grip. Slide a washer down the folded side. Take a 1/8 inch cotter pin and slide it through the rubber tube, on top of the washer. | Fill the pot with water. Fill the spray bottle or syringe with the mixture. Clamp the open end with forceps. Secure the open end. |
A common misconception about people who are quiet or reserved is that they do not have any friends. This is simply not true. In fact, some quiet/reserved individuals find it easier to build strong friendships with people, in part because they focus on getting to know the other person instead of making idle small talk or going on about themselves. You don't necessarily need to find friends who are also quiet/reserved, but you should ensure that the people you surround yourself with are understanding of your quiet/reserved tendencies. Seek out people who are understanding and accepting. If you don't know who in your social circle might be understanding and accepting, try talking to people and getting to know them. Some quiet, reserved individuals find that their personality traits allow them to tap into their own feelings. Recognizing and understanding how you feel about a person, idea, or subject is an important part of cultivating self-awareness, which can help you better navigate the world. Make time to reflect on your day. If you're working on being more quiet and introspective, you should have some spare time to reflect on yourself and your day. Figure out which of your life's experiences have been the most meaningful or enlightening, and examine why and how those experiences changed you. When you do talk with others who are close to you, ask them for honest feedback about your behavior and your ideas. Let them know that you want to be more aware of yourself and the way you think and act, and that an outsider's perspective would be very useful in helping you learn more about yourself. Many introverted personality types devote a lot of time and energy towards something they're passionate about. Though this obviously is not an absolute for all quiet/reserved individuals, it is a common trait, and it may help you become more grounded and comfortable in your quiet/reserved personality. Think back to your childhood. What activities did you enjoy doing the most? If you loved drawing/finger painting, perhaps you could take up art. If you loved reading and writing, try taking a writing class. The things that were most meaningful to you at an early age of development are probably still lingering in your mind just below the surface. If you still can't figure out where your passions lie, think about the things in your life now that spark your curiosity. What excites you in your day-to-day life? If you're a quiet/reserved individual, chances are you feel intimidated or frustrated with many social situations. For some people, even going shopping can be stressful because of the interactions with strangers it will require. Fortunately, there are some ways you can navigate social situations which reduce your stress and discomfort, including: wearing headphones while walking, taking public transportation, or browsing in a store avoiding people who seem upset or irritated avoiding or politely disengaging from small talk with strangers | Find friends who understand you. Try to be more self-aware. Cultivate your interests. Learn to navigate social situations. |
If there will be multiple phases, include multiple deadlines for review and finalization. It's best to specify hard dates for each phase of the plan, but be sure that they are reasonable. Organize your schedule with specific meetings for review and revision meetings. A good example schedule would include the following steps: (Date) Initial review of five concept boards. Selection of two for refinement. (Date) Full team review of refine concepts. Selection of final concept. (Date) Presentation of drafts for each medium. Meet for critiques. (Date) Presentation of Final drafts. Changes/additions as needed. (Date) Final project deadline. Ballpark how much money can be spent on the campaign to give the creative team an idea of how much they should be spending on each part of the project. Keep in mind that every part of the process will likely have a related cost (including any travel for meetings). Be sure to project all expected costs for the campaign, as well as each project, and leave an allowance for unexpected costs that might arise. This should include the head of planning for marketing and the head of the creative team. This is to have a record that everyone involved in the project is on the same page before beginning to work. Have someone unconnected with the effort read it to make sure it is logical and easy to follow. Don't let it sound generic. A generic brief will often result in a generic -- and not especially effective -- campaign. | Give the schedule and deadline for the project. Outline the budget for the project. Provide space for the names and signatures of department heads who are signing off on the marketing brief. Review your brief to ensure there aren't any contradictions or errors. |
There are a few different color removing products out there. There are some that are for lightening and some for color removal. Choose the one that you like the most or that you think will fit your particular needs. Some color removers use peroxide, such as L'Oreal Color Zap, while others are made with bleach like products in them, such as Effasol. You could also try a color removal kit from a brand like Pravana. Keep in mind that color removers will not turn your hair back to your natural hair color. Once you are done using them, your hair will most likely be an orange or yellow blond color. The color removers come with two different products, a powder and an activator. For removing black, you need to mix the two products together. Once they are fully mixed, apply the mixture to your hair. Make sure you saturate all of your hair. Put your hair under a shower cap and wait for 15-60 minutes. If you have thick or long hair, you may need more than one box of product. Since it had peroxide in it, it will have an unpleasant smell. Make sure your bathroom is ventilated and that you aren't wearing any clothes that you mind getting messed up. You should always mix the shampoos in accordance to the directions on the box. Once you've waited, rinse the product fully from your hair. Once all of the product is out, use a deep conditioning treatment on it to alleviate any damage the peroxide did to your hair. Rinse out the conditioner and let it dry. The color should be light enough now that you can color it with the brown dye of your choice. If the color doesn't lift after one use, you may have to repeat the steps. Some color removers are safe enough to use up to three times in one day. Just be sure to refer to the instructions that are provided with the kit to make sure that you can use it more than once. Make sure you use this product with care. The chemicals aren't as strong as bleach, but they can have a negative effect on your hair. If you already have brittle or dry hair, make sure you condition before you try this treatment. | Choose the color removing products. Apply the color remover. Rinse and condition your hair. |
Maintaining a healthy body weight through diet and exercise will take excess pressure off your knees as you go about your life. Strive to workout for 30 minutes a day 4-5 days a week for good health. This will help you kick start weight loss and increase circulation to the knee. Your doctor can advise you on a healthy weight range for your height. Start any new exercise routine gradually so your body can get used to that level of activity. For example, if you’re sedentary, try walking once or twice a week for 15 minutes to start. Squats and lunges can put lots of pressure on your knee joints, particularly if you do them frequently. If you want to perform squats and lunges in a knee-sensitive way, don't bend your knees beyond a 90-degree angle. When squatting, focus on your hips sitting back first to engage the abdominal muscles and to help maintain a center of gravity.It can also help to hold the squat or lunge as a static exercise rather than a moving one. Swap high-impact exercises, such as running and plyometrics, for ones that are easier on your knees, such as swimming and cycling. This will reduce knee pressure and pain related to your feet striking the ground. If you like to cycle, make sure your bike seat is high enough. Your knee should extend completely straight when the pedal is at its lowest point. Thick-soled sneakers can provide your knees with some much needed cushion for running and jumping when you exercise. You can also buy gel inserts for added comfort. If your feet roll inward when you walk, look for a shoe with arch support to keep knee pain in check. Many sneaker stores can measure your feet and fit you appropriately for athletic shoes. Tell the fitting assistant what kinds of activities you like to do when you exercise, and they can direct you to shoes that would be the best fit for your lifestyle. Focus on stretching your calves, quads, and hamstrings well before being active. These muscles take pressure off your knees and kneecaps as you move. Building additional flexibility in your hips can relieve pressure from your knees, too. While no one loves stretching, you’ll increase your pain tolerance by limbering up before exercise. In order to best protect your knees, slowly ramp up to full speed when exercising rather than jumping right into the most challenging part of your workout. Some stretches to explore to protect your knees include hamstring curls, step-ups, the butterfly stretch, and straight-leg lifts. Center your head over your shoulders and your shoulders over your pelvis when you walk around during the day. Slouching forward while walking forces your knees to compensate, which can cause pain and swelling. Try to be conscious of your posture both as you exercise and as you go about your daily routine. Building your core muscle strength through plank exercises, yoga and Pilates are great ways to improve your posture. This will lessen extra pressure on your knees. | Lose any extra weight if necessary. Modify how you do squats and lunges. Choose low-impact exercises when possible. Wear shoes with cushioning for exercise. Stretch before exercising. Work on your posture. |
Place 1.5 tablespoons of white vinegar in a measuring cup. Buttermilk is actually a soured form of milk. You're achieving the same effect at home by adding acid to the milk. The acid curdles the milk slightly, thickening it. The acid is also what helps the baked goods to rise through a chemical reaction. When it mixes with baking soda (a base), the two of them together produce carbon dioxide, creating bubbles in your baked goods. This process achieves an airy texture. In place of the white vinegar, you can substitute lemon juice. You can also use other types of vinegar, but that can affect the flavor of your finished product. You can double this recipe, but you'll need to use double the amount of vinegar or lemon juice, too. Pour in the milk until it reaches the one cup mark. "Scant" refers to "slightly less" in cooking, so a scant cup of milk is slightly less than a cup of milk. You can use 2 percent, whole milk, half-n-half, or cream. Mix up the milk and vinegar with a spoon. Let the mixture stand for at least 5 minutes. You may need to leave it for up to 15 minutes. You can leave it on the counter for this process. Make sure it has thickened slightly; it should lightly coat the back of a spoon. You should also see a few curdles in the milk. If you taste it, it should be lightly sour. In recipes for baked goods that call for buttermilk, use this mixture in a one-to-one ratio. | Add the vinegar to 1-cup measuring cup. Add the milk. Stir the mixture. Leave the mixture alone. Stir the mixture. Use the mixture as you would buttermilk. |
It was shown by Jacques Charles and then later by Joseph Gay-Lussac that the temperature of a gas is directly related to the volume when pressure and mass of the gas remain constant. This means that, for a given gas, the volume of the gas divided by the temperature of the gas will yield the same number for each volume-temperature combination. Volume should be measured in liters. Temperature should be measured in Kelvin. If your values are in different units, you should use dimensional analysis to convert them to the correct units before proceeding. Otherwise, your calculations will not be correct. The initial volume (V1) of a gas divided by the initial temperature (T1) of that gas is equal to some constant, k. If the volume or temperature of that gas is altered, both values will change such that the new volume (V2) divided by the new temperature (T2) will also be equal to the same constant, k. Since V1/T1=k and V2/T2=k, V1/T1=V2/T2. When given a problem to solve, you will be provided some of the measurements and asked to calculate a missing piece of the equation. Scan the problem for all given values and place them in the appropriate part of the equation. Once you have all known values in your equation, just rearrange the equation so that your unknown value is alone, and then do the arithmetic. You will have used Charles's Law to solve your problem. | Consider the relationships at play between ideal gas properties. Make sure that your units are correct. Use k to construct your equation. Solve the equation for the unknown variable. |
Always train your rat outside of its cage, such as on the floor. Never train your rat on a table or chair as it may fall off. Make sure the room is rat-proof so you keep your rat safe. You don't want your rat running off or getting hurt! Close up any exits, remove other animals, and move electrical cords and wires that it could chew on. You should also get rid of any chemicals or substances it could eat. Your rat's safety should be your first concern! You should also remove any objects your rat could get under. Rats enjoy spending time with their humans outside of their cages. However, you should make sure your rat feels safe. Start by training in a quiet room that doesn't have any other animals in it. Make sure that you only do activities with your rat that makes it feel safe. Doing this will help build trust between you and your rat. Your rat may bite you if it's scared. | Rat-proof any rooms and spaces you’ll be training in. Create a safe space for your rat. |
Heat guns can bring out the natural oils in black plastic and restore its luster, but this is not a long-lasting solution. The plastic may eventually fade with use and, after several treatments, will no longer have enough natural oils to draw out through heating. How long this restoration method lasts depends on how often your car is exposed to direct sunlight. The more often you use you car, the quicker the restoration will fade. If you've used a heat gun in the past but the treatment no longer works, try adding olive oil to the plastic's surface to restore its shine. You can buy or rent a heat gun online or from some hardware stores. Heat guns can warp or discolor the surfaces of non-plastic items. If your object is attached to something, cover any areas you do not want to heat with a flame-resistant tarp. This method is primarily for car trims and bumpers. Do not use this method on black plastic attached to flammable materials (like some plastic toys). Using a heat gun on dirty plastic can burn in any dirt or stains. Wash the object with soap and water, cleaning away as much debris as possible, and dry it off with a towel before applying heat. Turn on the heat gun and move it in small circles around the discolored plastic. Avoid leaving the heat gun in one place for too long to keep the color treatment even and avoid burning the plastic. Test the heat gun on an inconspicuous area first to make sure you like the treated plastic's color. As you move the heat gun around the plastic, it should change to a darker, richer color. When you've covered the entire surface, turn the heat gun off and check the plastic. If you're happy with the new color, you have finished restoring the object. If your plastic still looks faded or discolored, try applying olive oil or painting the object instead. | Use a heat gun as a temporary solution. Cover nearby non-plastic objects with a tarp before using the heat gun. Clean and dry the plastic object. Hold the heat gun several inches away from the surface. Tun off the heat gun and inspect the plastic's new color. |
Locate the Bitcasa app on your iOS device. It's the icon with a green background and a house on a cloud drawing. Tap on it to launch it. If you don't have the Bitcasa app yet, you can download it from your App Store. Launch the App Store, search for Bitcasa using the search bar, and once the results appear, tap on the app. Tap “Install” to download the app to your device. Tap the “Log In” button found at the bottom of the screen. You will be brought to the login screen. Enter your Bitcasa email address and password then tap the “Log In” button. ” After successfully logging in for the first time, you will be welcomed with a Camera Backup option. The menu “Keep Your Camera Backed Up” will appear. Here you can enable the camera backup function so all the photos and videos on your iOS device will be backed up and stored in the cloud. Toggle or enable the first option for Automatic Camera Backup. This method is only applicable when you first log into Bitcasa. If you’re already logged in or have already previously logged in on the same iOS device, proceed to Method 2 or 3 instead. After enabling Automatic Camera Backup, you will be asked if you’d like to upload your existing camera roll. Tap the “Yes” button if you’d like Bitcasa to upload all your existing photos and videos on your iOS device. Otherwise, tap the “No” button. If you chose “Yes,” all your existing photos and videos will start uploading to the cloud. The second option is for enabling the use of cellular data. If you’d like Bitcasa to continuously connect to the cloud and upload all new photos and videos right away, enable this option. Do note that enabling this option will eat up your data plan and will probably cost you money. If you leave this off, Automatic Camera Backup is still enabled, but it will only be done when you are connected via Wi-Fi. Disabling this option is cheaper, though you will have to hold on to your new photos and videos while you’re not connected online yet. Once done, tap the “Go Home” link found at the bottom-left side of the window. You will be brought to Bitcasa's main screen, which gives you easy access to major categories of your files. | Launch Bitcasa. Log in. Enable “Camera backup. Upload an existing camera roll. Use cellular data. Go to main screen. |
If you don't already have an iodine solution at home, you will need to purchase a tincture of iodine. These are available at most pharmacies and drug stores, as well as online. While most iodine solutions have an orange tint, some are clear. Be sure to buy an orange solution so that it shows up on your skin. You may need to ask for it at the counter since iodine is sometimes kept behind the counter or in a glass case. Using a cotton swab, create a full square of iodine on your inner forearm. The square doesn't need to be precise in terms of shape or dimensions, but it should be conspicuous. If you do not want to put the iodine on your forearm, you could also put it on your abdomen or inner thigh. Be sure to let the iodine dry for at least 20 minutes before covering it or letting it touch anything since it will stain. Check the patch every 3 or so hours to monitor how long it takes to disappear. If the patch is still fully visible after 24 hours, you likely don't have a deficiency. If the patch disappears or fades significantly over 24 hours, you may have a minor to moderate iodine deficiency If the patch disappears in under 18 hours, you may have a moderate to severe iodine deficiency. The iodine patch test can help indicate if there may be a deficiency, but it's far from a diagnostic test. If your patch test indicated that you may have a deficiency, see your doctor for a proper diagnostic test and management options. Depending on the severity of your symptoms, you may want to consult with your doctor even if your test didn't indicate a deficiency. Especially if you notice you have an enlarged thyroid, it's time to make an appointment with your doctor. | Purchase a tincture of iodine. Apply the iodine in a 2 in (5.1 cm) square on your forearm. Monitor the iodine for 24 hours to watch for any color fading. See a doctor for diagnostic testing. |
Tap the Office Lens app icon, which resembles a red and white app with a camera iris and the letter "L" in the center of the icon. If you don't have Office Lens installed, you can download it from the Google Play Store for Android or from the App Store on iPhone. If this is your first time opening Office Lens, tap Allow or OK when prompted to allow Office Lens to access your phone's files. It's a tab at the bottom of the screen. Position the document that you want to scan inside the camera's view. Make sure you document is well lit so the camera can pick up as much detail as possible. It's a red circle at the bottom of the screen. This will take a photo of the document's page. It's in the bottom-right corner of the screen. You can scan more pages by tapping the camera with the plus icon at the bottom of the screen. You'll find this option in the "SAVE TO" section of the "Export To" page. On Android, tap the box next to Word and then tap SAVE at the bottom of the screen. If you haven't already, enter your Microsoft account email address and password. Once signed in, your Word document will be uploaded to your OneDrive account. This must be the account that you use to log into Microsoft Word as well. It's the blue app with a white document and the letter "W" in the icon. It's on the left side of the window below the "Recent" section. On Mac, simply click the folder icon that says Open on the left-hand side of the window. It's at the top of the window. This will open your OneDrive folder. If you don't see the OneDrive option, click + Add a Place, then click OneDrive and sign in with your Microsoft account. Click on the "Documents" folder, then click the "Office Lens" folder. This is on the right pane of the window. This opens the Word document you scanned using Office Lens in Microsoft Word. | Open Office Lens. Allow Office Lens access to your phone. Tap DOCUMENT. Point your phone's camera at a document. Tap the "Capture" button. Tap . Tap Word. Sign into your Microsoft account. Open Word on your computer. Click Open Other Documents. Click OneDrive - Personal. Go to the Office Lens folder. Double-click your Word document. |
before you begin. It's a good idea to have had a neck rub, massage, or even a few good neck stretches before you begin to help stretch and loosen the neck. Lean your chin down towards your sternum and hold it in position for 20 seconds, then pull your head back and look up at the ceiling for another 20 seconds. Do this 3–4 times to loosen up your neck muscles. If you try to crack your neck without loosening up first, you could pull a muscle. Bend your fingers to make a “cup” with your hand, and place the hand so your chin is in the hollow of your hand. Your fingers should be reaching up the left side of your face, almost touching your cheekbone. You can let your thumb rest along the length of your jawbone. Bend your right arm so that you can comfortably position your right hand on the back of your head. Get a good grip and hold your head behind your left ear. Your grip shouldn't be painfully tight, but should be firm enough that your head can't slip out of your right hand. Gently but firmly rotate your head to the left between your hands. In addition to pushing your chin around to the left with your palm, pull your head around to the left with the hand on the back of your head. Continue to lightly stretch the neck muscles until they are at full stretch but not overstretched. You will often hear and feel a series of cracking sounds as the neck muscles pull tight. To make sure you’re getting all of the air out of your neck joints, add just a little extra pressure to trigger the full sequence of cracks. Cup your chin with your right palm and hold onto the back of your head with your left hand. Push forward on your chin with your right hand and pull back with your left hand to rotate your head to the right. This will result in a few more cracking sounds as you loosen up the other side of your neck. As before, don't twist your neck too hard or roughly. Stretch and crack your neck in a controlled manner. Use only as much pressure as is required to stretch the neck tight. ‘‘‘Stop’’’ if you experience any pain. | Loosen up the muscles of your neck Cup your chin in the palm of your left hand. Reach around the back of your head with your right hand. Push your chin to the left to rotate your head counterclockwise. Crack the right side of the neck in by switching your hand positions. |
Use a gentle eye makeup remover to wipe away any mascara or eyeliner. This makes it easier for you to see where your real lashes end and the extensions begin. Use your normal makeup remover to clean your eyes. Boil water on the stove or in the microwave. Then, carefully pour the water into a heat-safe bowl. Set the bowl on a table or countertop where you can bend down over it. If you like, you can add some essential oils to the bowl to help you relax. For instance, you might add 2-3 drops of lavender, tea tree, peppermint, or eucalyptus essential oil to the water. Set your timer for 15 minutes, then drape the towel over your head and lean forward. Be careful not to get too close to the water, as it could scald your face. Position the towel so that it encircles the bowl and traps in the steam. Keep your head over the steaming bowl for 15 minutes. The steam will loosen the glue on your extensions so it comes off more easily. Pour olive oil or coconut oil onto a cotton swab. Make sure that it's really saturated, as dry cotton may scratch or irritate the skin around your eyes. If you're using coconut oil, you may need to microwave the oil for a few seconds to get it into a liquid state. You may need to use multiple cotton swabs to get off all of the lashes, so have extras on hand. Start at the inner corner of your eye and pull the cotton swab across your lashes. Make several passes to coat the extensions in the oil. Once the oil coats your lashes, the extensions should start to come off. Keep wiping until all of the eyelash extensions are removed. If your skin starts to feel irritated, stop wiping immediately. Wash your face, then see a professional to get the remaining extensions removed. If necessary, apply more oil to your cotton swab or get a new swab. Don't simply pull off the extensions, as this can damage your natural lashes. If the extensions don't wipe away easily, comb the oil through them with a spoolie, then let it sit for a minute. Once it's had a chance to soak in, run the spoolie through your lashes again to comb out the extensions. After you've removed all of your extensions, apply a pea-size amount of mild facial cleanser to your skin. Work the cleanser over your face to remove any excess oil from your skin. Rinse your face with cool water, then pat it dry with a clean towel. It's okay to use your normal facial cleanser to clean away the oil. | Remove your eye makeup so you can tell where your natural lashes end. Fill a bowl with steaming hot water. Put a towel over your head, then lean over the steam for 15 minutes. Soak a cotton swab in olive or coconut oil. Swipe the oil over your eyelashes until all of your extensions come off. Use a gentle cleanser to wash away the excess oil. |
Fertility care providers have begun testing for a hormone that's released by your egg sacs. This Anti-Mullerian Hormone (AMH) indicates how many eggs you have in your ovaries so it's frequently used to understand how effective in-vitro fertilization treatments may be. Your health care provider will take a sample of blood from your arm. The sample will be sent to a lab for testing and your AMH level will be analyzed. Keep in mind that your levels won't change throughout your menstrual cycle, so you can have your AMH tested at any time. Birth control won't affect your AMH levels, so it's fine to be tested if you're taking oral contraceptives. Fertile women's AMH levels are usually between 1.0 and 4.0 ng/ml. An AMH level below 1.0 ng/ml can indicate a low egg reserve. Since AMH levels reduce as you age, these are standard levels based on age: 25 years old: 5.4 ng/ml 30 years old: 3.5 ng/ml 35 years old: 2.3 ng/ml 40 years old: 1.3 ng/ml Over 43 years old: 0.7 ng/ml | Learn what AMH levels are. Check your current AMH levels. Compare levels of AMH levels based on your age. |
Draw a parallel line beneath the bottom of the helmet. Connect this line to the bottom of the helmet using two short perpendicular lines, keeping the corners rounded. This portion represents the helmet ring. When locked into place, the astronaut's helmet will stay on. When unlocked, the astronaut can remove his helmet. You can leave the ring as it is or add another small rectangle in the center of it for further detail. Draw a short, curved line poking up from one top corner of the backpack. Add a small circle to the top of this line. The overall length of the antenna should be no longer than one-third to one-half the height of the backpack itself. Create bands around both sleeve cuffs and both shoulders. To create the cuff bands, simply draw a parallel line to the inside of each sleeve line. To create a shoulder band, draw two parallel lines that extend from one bottom corner of the helmet down to the armpit of the same side. Repeat on both sides. Note that the shoulder bands are actually the bands of the backpack. At minimum, you should draw one panel on the center of the astronaut's torso. You may also draw a second panel on the upper portion of one arm. The panels do not need to be complex. Simply draw a square or rectangle in the appropriate spot, then accent the rectangle with smaller rectangles or circles to represent buttons. Since the sun visor of the helmet is usually difficult to see through, you do not need to add a face. You can still do so if you'd like to, though. Gauge the size of the visor in comparison to the rest of the body to determine how large the face should be. If you have a relatively small visor space to work with, simply draw the eyes and nose of the astronaut. If you have a large visor space, define the shape of the head inside the visor and add a full face (eyes, nose, mouth, and ears). The sketch itself is done at this point, but you can make it more vibrant by adding color. Use any coloring medium you feel comfortable with. Have fun with this part of the drawing, but keep in mind a few points: Most suits are light and plain colored, so opt for a white, light blue, or light gray when coloring the body of the suit. The visor should be dark. If you did not draw a face, consider using dark blue or black. If you did draw a face, tint the visor glass with a light blue that's slightly darker than the shade of the overall suit. Most of the equipment will be plain in color, as well (blacks and grays), but you can add a small splash of brighter color to the control panel buttons and sleeve cuffs. Assess the drawing and determine if there are any more changes you'd like to make or details you'd like to add. If everything looks the way you'd like it to look, the drawing is now finished. | Define the helmet. Place an antenna on the backpack. Add bands and cuffs. Draw panels on the suit. Sketch the face, if desired. Color the drawing. Admire your work. |
The seeds have a hard coating around them, so it's hard to get them to germinate. Soaking them softens that shell so that the seeds can sprout. They should soak for at least 6 hours. Use filtered or distilled water, as tap water is treated with chemicals. Pour seed starter into individual seed-starting cups. Place the seeds under the soil about 0.5 in (1.3 cm) deep. You may also decide to start your seeds indoors if you’d prefer to plant seedlings instead of seeds directly into the soil. The best time to start your seeds is 5-6 weeks before the last frost. You can find your first and last frost dates by visiting the Almanac's website here: https://www.almanac.com/gardening/frostdates. This is the minimum temperature for placing the plants outdoors. Keep in mind that cooler temperatures can cause your seeds or seedlings to fail to thrive. If you started your seeds indoors, harden them off before you move them outdoors. To do this, place them outside for a few hours each day, gradually increasing how long they’re out there. Start with 2-3 hours, adding an additional hour each day for a week. Make sure that they are protected from the wind while they’re outside by placing them near a wall, fence, or other protective structure. This ensures that each plant has enough room to grow, and that the root systems are able to absorb the nutrients they need. You can plant your seeds closer together and thin them after they sprout. This may be a great option if you’re worried your seeds won't sprout. You may be able to grow indigo in a pot, though its growth will be limited. Your pot should be at least 6 inches (15 cm) deep, but a larger pot will give you better results. However, you should choose a pot that you can bring indoors during cold weather. You likely won't be able to harvest your potted indigo for dye. Some people grow small indigo plants in their windowsill. Use well-draining potting soil. | Soak your seeds in hot filtered water overnight before planting. Start your seeds indoors if you don’t live in a tropical area. Plant outdoors when temperatures stay above 50 °F (10 °C). Plant the indigo at least 1 foot (0.30 m) apart. Consider potting indigo if your area isn’t tropical. |
If you're using Windows 10, you'll have two different Paint apps on your PC. One is called Paint and the other is called Paint 3D. Paint 3D does not have an Invert Colors option. The one you can use to invert colors is called Paint, and you can open it by following these steps: Click the Windows search bar or magnifying glass on the taskbar. Type paint. Click Paint. It's the icon that looks like a palette and paintbrush. To do so, click the File menu at the top-left corner, select Open, and then navigate to your image. Once you find it, select it and click Open. It's on the toolbar that runs along the top of the app in the "Image" panel. A list of selection options will expand. Use this option if you want to invert the colors in the entire image. If you'd prefer to select just one part of the image, choose Free-form selection instead, and then use the mouse to trace the desired area. A menu will expand. It should be the last option. For a quick color inversion, press the shortcut Ctrl+⇧ Shift+I. | Open Microsoft Paint. Open your image in Paint. Click the Select menu. Click Select All on the menu. Right-click the selected area. Click Invert color on the menu. |
While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blood sugar in the short term by encouraging your body to produce glucose (sugar) to fuel your muscles. If you have diabetes or other health issues that require testing your own blood sugar, it's important to check your blood sugar levels before you begin exercising and about every 30 minutes during exercise. A doctor or drugstore may be able to provide you with a blood glucose meter or testing strip for testing your blood sugar. If you are diabetic, it's important to adapt your exercise routine to the results of a blood sugar test, as mentioned above. Decide whether exercising is safe at this time using these instructions, or the instructions your doctor provides for your specific case: If you blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers. If you do not eat any carbohydrates and exercise anyway, you risk experiencing shakiness and anxiety, falling unconscious, or even entering a coma. If the test result is between 100 and 250 mg/dL (5.6–13.9 mmol/L), no action is required unless your doctor instructed you otherwise. Continue to exercise. If you are diabetic, and especially if you have type 1 diabetes, you should not exercise when blood sugar is high without first testing for ketones. These are substances that cause serious health problems if they build up, and exercising might increase their levels. Test your urine for ketones using as ketosis test strip from a drugstore, following the instructions carefully. Do not exercise if ketones are present, and test regularly if ketone levels are moderate or high. Seek medical attention immediately if you have very high ketone levels or if the ketone levels don't drop after 30–60 minutes. If your blood sugar is higher than 300 mg/dL (16.7 mmol/L), do not exercise. Wait for 30–60 minutes without eating, and test again to see if your blood sugar has dropped to a level that is safe for exercising. Let a doctor or nurse know if you experience this high level of blood sugar frequently or for several hours at a time. . Exercise helps convert glucose into energy, makes your body's cells more sensitive to insulin, and reduces excess fat, which is associated with high blood sugar. The more active you are, the less likely you are to have problems with high blood sugar. Aim for at least 30 minutes of moderate exercise a day, for at least 5 days a week. In total, you should exercise 150 minutes or more each week. Try to find an exercise that you enjoy; this way you will be more likely to stick with it in the long run. Fast walking, swimming laps, or bicycling are common choices. If you have diabetes or are at risk for diabetes, keep an eye out for signs that the exercise may be causing health problems. If you feel faint, have chest pain, suddenly feel short of breath, or notice blisters or pain in your feet, stop and call your doctor. | Consult a doctor about an exercise plan. If you have diabetes, check your blood sugar levels before and during exercise. Decide how to exercise based on the results of your blood sugar test. Perform a ketone test if your blood sugar is above 250 mg/dL (13.9 mmol/L). Perform frequent, moderate exercise Stop exercising and call a doctor if you experience pain or blisters. |
It can be difficult to know if a puppy under the age of 6 months has the right blend of intelligence and attention to make a good service dog. Charities that train service dogs, have a high 'drop out' rate, even when they have used their knowledge to select likely candidates. Buying a puppy with the express purpose of it becoming a service dog is a gamble. It might be better to source a young dog which has been properly trained and has established their personality already. Your service dog needs to be in good health in order to meet the requirements of the job. For example, if it has arthritis, and finds it difficult to move around, it is unfair to place the responsibility of responding to the doorbell on its shoulders. Also, some dogs with health conditions such as diabetes, have needs of their own and may not always be on top form to perform their service role. You are going to invest a lot of time into training your dog, so you want to ensure it is kept in optimal health. This means twice yearly vet checks and weigh ins, a regular vaccination protocol, and proper preventative parasite treatments. Depending on where you live, this might range from flea and tick treatments to heartworm preventatives. Service Dog Training organizations have Board Certified veterinarians perform x-rays and other tests (complete blood panels, for example) to make sure the potential Service Dog doesn't have hip dysplasia, patellar subluxation, (bad knees), heart or eye conditions, or other injuries or genetic conditions that would prevent a dog's ability to perform its job for at least eight years. These are the hallmarks of a trainable dog and will make the task of training easier and more enjoyable. Look for a young dog that approaches you calmly but without fear. His or her body language should indicate confidence, such as an erect tail, wagging, walking directly to you (not slinking around the edges of the room), and keeping its head up (not lowered and cowed). The best service dogs are intelligent and eager to please, which often makes their size irrelevant. Any breed from a Chihuahua to a Great Dane can potentially fill the role if they have the correct temperament. If its basic training is solid, ask the dog to sit and stay. Observe if it fidgets and looks around (easily distracted) or it keeps hits eyes on you (eager to please). Does he or she respond quickly or is it slow to react (not ideal in a service dog where quick reactions are needed). The dog needs to be confident in a range of situations and with all types of people. If it is anxious or fearful in certain situations this could place you in harms way. A fearful dog exhibits introverts body language such as cowering, averting his eyes, slinking in a submissive posture, holding his tail between his legs. A fearful dog may lick its lips a lot, and if forced out of its comfort zone may growl. However, a confident dog will approach with an erect wagging tail, and willingly present himself or herself for petting. An aggressive, highly territorial or protective dog is unlikely to make a good service dog. You will spend more time trying to control the dog that he spends helping you. Aggressive dogs snarl, or raise their lips. Their hackles (the fur along the backbone) may stand on end. The dog may make direct eye contact in a confrontation manner and growl. A docile dog, however, is all about wanting contact and is more likely to bang their head against your hand than exhibit distancing signals such as growling. | Find a dog that is the right age. Assess the health of the dog. Assess whether the dog is intelligent and eager to please. Find out from the owner how much training the dog has had. Assess whether the dog is socialized and confident in a range of social situations. Determine whether the dog is docile and not overly protective. |
If you're not automatically logged in, click on Sign In in the upper right, and enter your Google username and password. The window will open to the main screen of your most-recently accessed blog. It's located to the right of your blog's title, just below the Blogger logo in the upper left of the window. All of your Blogger blogs will appear in the drop-down you just opened. Only owners or admins can delete a blog. It's near the bottom of the menu on the left side of the window. You may have to scroll down to see it. It's near the bottom of the sub-menu that opens under Settings. It's on the right side of the screen, in the second section of options. If you want to save a copy of your blog, click Download Blog in the dialog box that pops up. Your blog has been deleted from your Blogger account. You'll have 90 days to change your mind and restore the blog. You can do so from the Deleted Blogs list in the drop-down menu of your Blogger blogs. | Go to Blogger. Click on ▼. Click on the blog you wish to delete. Click on Settings. Click on Other. Click on Delete Blog. Click on Delete This Blog. |
Visualize the Earth, move a hand and think: "I send light to... May all people be happy. May the world be happy." . the cosmos around you, a universe full of stars. Make large circles with your arms and think: "I take things the way they are. I let go of my false desires. I live in the unity of the cosmos. I flow positive with my life." What do you want to accept or release today? Say: "I accept .... I let go ...". Rub your palms in front of the heart chakra and think: "Om all enlightened masters (God). Om inner wisdom. I ask for guidance and help on my way." Think about your life. What are your goals? What is your way of a wise life? Meditate on your question. Listen to the answer inside. What does your inner wisdom say? What answers your inner wisdom? You feel the answer. Let the answer appear in you. Think the answer several times as a mantra. | Send light to the world. Visualize Connect with the light. Ask a question. |
One tried and true approach to dealing with racists is not dealing with them. Don't give the person any of more of your attention. Keep walking, working, or doing whatever you were doing. They’ll get the message. While some people make racist remarks simply out of ignorance, others do so out of hatred. If at any time you don't feel safe around a racist, ignoring them is the best bet. Don't say anything. Get yourself to a safe place where others are present, such as a restaurant or public building. If a racial remark happens at your school or work, you can tell someone in charge. This ensures that others in authority are aware of potential racists. It also helps you create a record of the incident in case there are issues in the future. You might go to a teacher, guidance counselor, or supervisor and say, "I was called a racist name and I'd like to report it." Tell the person, in detail, what happened. Keep in mind that they may not do anything about the initial incident. But, be sure to report any further incidences to them. If they don't act, reach out to someone else in charge, such as their supervisor. If the person who called you a racist name is someone in authority (such as an employer, business owner, or teacher), you may need to take legal action due to discrimination. | Ignore them and their comment. Get to a safe place. Report them to a superior. Know when to take legal action. |
Find a hair stylist that is experienced with dreadlocks and other natural hairstyles, and don't be afraid to ask them questions about your hair. If you are looking to get dreadlocks or maintain the ones you have, make an appointment with a stylist and explain what you want to do with your hair. A “locktician” is a hair stylist who specializes in dreadlocks. They might do only dreadlocks or a variety of different natural hair styles. as needed when they begin to loosen. Depending on your hair, your dreadlocks might naturally untwist as they grow. If you know how to tighten dreadlocks, you can do it yourself by rolling or wrapping them in whichever method you prefer. However, if you’re new to dreadlocks, visit your locktician for twisting and tightening to maintain your locks. Twisting your locks too frequently can cause them to grow in thin and can make your hair break. If you’re inexperienced with dreadlocks, ask your locktician about how often they recommend twisting. Never twist your dreadlocks when they’re dry, which can cause the hair to break. Dreadlocks can sometimes look frizzy due to a lack of moisture or frequent re-twisting. When your hair is dry, spray on a light moisturizer and work it into your dreads with your fingers before styling your hair. You can use spray-on moisturizers every day as long as you’re washing your hair weekly to remove buildup. If you aren't washing your dreadlocks frequently, try to avoid using excess products. Make an appointment with your locktician for a moisturizing treatment that is formulated for people with dreadlocks. This will restore moisture to your hair without making your dreadlocks untwist or dirty. If you have naturally oily hair, you may be able wait 3 months in between treatments. However, it's important to maintain your scalp health to ensure that your hair is strong and healthy. While you’re sleeping, your pillowcase can pull or tug on your dreadlocks, causing the hair to break. Pull your hair into a ponytail or bun, and fasten a silk scarf around your dreadlocks. The silk will slide smoothly across your pillowcase and won't pull on your hair. There are also special wraps you can buy that are made specifically for dreadlocks. You can order them online or buy them at the beauty supply store. when they feel too heavy or unruly. Depending on your hair type, dreadlocks can become heavy and cause stress on your roots and scalp as they get longer. When you feel like your locks are too long, visit your loctician to have the dreads cut off or combed out. Removing dreadlocks by combing them out requires a lot of patience and can be slightly painful due to the tugging. However, it's a great option if you want to keep your hair long. In general, you can keep dreadlocks as long as you want, but be sure to check with your hairstylist regularly to ensure that your hair is healthy. | Visit a hair stylist, or loctician, for advice on keeping your hair healthy. Retwist your dreadlocks Use a spray-on moisturizer as needed to keep your locks shiny and smooth. Do a hot oil treatment every 1-2 months to rehydrate your scalp. Sleep with a silk scarf on your hair to protect it from damage. Remove your dreadlocks |
Vomiting should subside after about a day or less. If you’ve tried different treatments and the vomiting continues for more than 12 hours, contact your doctor. It could be a sign of a deeper problem. For children under 2 years old, see a doctor if they don't stop vomiting after 12 hours. Continued vomiting can deplete your body of its fluids which can lead to dehydration. Furthermore, nausea and vomiting can prevent you from drinking an adequate amount of water, which can also cause dehydration. If untreated, dehydration can be very dangerous. Get medical attention immediately if you start to show signs of dehydration. Symptoms of dehydration include dry mouth, sleepiness, decreased or dark urine, headache, dry skin, and dizziness. If you’re unable to hold down any water, pay close attention to any symptoms of dehydration. If you’re experiencing intense and sharp pain in your abdomen or your chest while you’re vomiting, it could be a sign of a serious medical issue. Get to an emergency room as soon as possible to make sure it isn't something more serious. Sharp pain your chest could be a sign of an impending heart attack. Continued vomiting can potentially rupture or tear your stomach lining, which can cause blood to appear in your vomit. There are also other serious medical conditions that can result in blood appearing in your vomit. If you see dark, red blood or what looks like coffee grounds in your vomit, get emergency medical attention as soon as possible. A hemorrhage or rupture needs to be treated as soon as possible. Don't delay seeking medical help if you see blood in your vomit. Nausea and vomiting is a symptom of a concussion. If you suffered a blow to the head and you start to experience nausea and vomiting, call your doctor to see what you should do. Do not go to sleep even if you feel tired. Other signs of a concussion include headache, confusion, dizziness, slurred speech, and ringing in the ears. | See your doctor if you don’t stop vomiting after 12 hours. Get medical attention if you exhibit signs of dehydration. Seek emergency medical care for severe abdominal or chest pain. Go to the emergency room if you have blood in your vomit. Call your doctor if you’re vomiting after a head injury. |
Until the water clears, change up to 20 percent of it on a daily basis. Remove some of the dirty water and immediately replace it with fresh water. Do not change more than 20 percent of the water in one day. Changing more can shock you fish and cause them to become ill or die. Changing out some of the water removes at least some of the waste. The bacteria thriving in your water then begin to starve, thereby creating cleaner water. After the water clears, you only need to change water once every two weeks or so. If your fish do not regularly eat all of the food you put in the tank, reduce the amount of food by 5 to 10 percent. When fish food breaks down, its particles can make the water dirty. The decayed food can also breed bacteria. Check on the aquarium 10 minutes or so after you feed your fish. If the fish have stopped eating at that point, use a net to remove any uneaten food. Too many chemicals can hurt your fish, but regular doses of aquarium salt, water conditioner, or quick cure can help clear your water. These chemicals are formulated to clear debris and correct bacteria levels. Follow the dosage on your box of aquarium salt and apply the salt once. Follow the dosage on the bottle of conditioner and apply it each day until te water clears. Use half a dose of quick cure each day until the water clears. Only use one of these chemicals at a time. Mixing chemicals can hurt the ecosystem of your aquarium. Sprinkle a handful of gravel from an established aquarium into your tank. Wait roughly 24 to 48 hours and note the results. Established gravel has beneficial bacteria on it. Unlike the harmful bacteria living in your tank, this bacteria can digest waste and balance out its harmful cousins. Beneficial bacteria also helps to establish a bacteria colony in your filter. When a colony grows in your filter, it attracts and draws bacteria out of the tank itself, clearing up the water. The gravel must come from an established tank with health fish. You can usually purchase some from a store that sells fish if you do not know anyone who can give you some for free. The aquarium must have a power filter, and that filter must be clean and working properly. Feel the outside of the filter. If it seems abnormally warm, it might be clogged or damaged. Check the instructions for your particular filter model to determine the proper way to clean it. | Change some of the water. Reduce the amount of food. Add aquarium chemicals. Mix in some gravel. Check the filter. |
In APA style, you only use initials for the first and last name. Follow the last name with a comma, then add the person's first and middle initial, if both are included. For instance, your citation would begin like this one: Ford, R. G. If the source has more than one author, separate them by commas and an ampersand. Ford, R. G., Macintosh, J. P., & Rose, P. M. Place the year in parentheses, and follow it by a period. You can find the year of publication on the front or back of the title page. Your entry will be like this: Ford, R. G. (2015). Place the title in italics. Use sentence-style capitalization, which means you capitalize the first word only (and any proper nouns). That includes capitalizing the first word after a colon. Your citation now is like this: Ford, R. G. (2015). The benefits of natural grass. Add the city of publication, a comma, and the state's abbreviation. Then, put a colon, followed by the publisher. Use a period after the publisher. Now, your entry will look this way: Ford, R. G. (2015). The benefits of natural grass. Eugene, Oregon: University of Oregon. This citation is complete if you have no other information. Put the edition in parentheses using numbers (2nd, 3rd, etc.) and the abbreviation "ed." Put it before the title's final period. You can find this information on the back of the title page. The citation would be like this: Ford, R. G. (2015). The benefits of natural grass (3rd ed.). Eugene, Oregon: University of Oregon. Place the translator in parentheses with the initials, then the last name. Add the abbreviation "Trans." after the person's name. It should go after the title's final period. Your citation will look like this: Ford, R. G. (2015). The benefits of natural grass. (Frank Roberts, Trans.). Eugene, Oregon: University of Oregon. This citation goes in the sentence where you're citing the information. Use the author's last name, either in the sentence or in parentheses before the end punctuation. Then, add the year of publication, a comma, and a page number. While the page number isn't strictly necessary unless you're using a direct quote, it's still a good idea to include it. Your citation will look like this: As noted by Ford (2015, p. 124), AstroTurf isn't a good alternative to grass. At the end of the sentence, it would look like this: AstroTurf is not a viable substitute for real grass (Ford, 2015, p. 124). If you need to add multiple authors, write it this way: As noted by Ford, Macintosh, & Rose (2015, p. 88), AstroTurf can be damaging to players. After the first citation with multiple authors, write it like this: As noted by Ford et al. (2015, p. 75), AstroTurf is detrimental. | Use the author's last name first to create a citation in the reference list. Add the year of publication next. Put the title of the book next. Place the location and publisher next. Add the addition after the title if second edition or later. Include the translator after the title if it has one. Create the in-text citation. |
The pH is a measure of the concentration of hydrogen ions in a solution. A solution with a high concentration of hydrogen ions is acidic. A solution with a low amount of hydrogen ions is basic, or also known as alkaline. Hydrogen ions, also known as hydronium, are written shorthand as H+ or H3O+. Know the pH scale. The pH scale is usually presented from 0 to 14. The lower the number, the more acidic the solution. The higher the number, the more basic the solution. For example, orange juice would have a pH of 2 because it is quite acidic. In contrast, bleach has a pH of 12 as it is quite basic. Numbers in the middle of the scale are neutral, such as water, with a pH of 7. One level of pH is a 10x difference. For example, when comparing pH 7 to pH 6, pH 6 is ten times more acidic than pH 7. Furthermore, pH 6 would be 100 times more acidic than pH 8. The pH scale is calculated by a negative logarithm. A negative logarithm of base b is simply how many times a number must be divided by b to reach 1. The pH equation can be seen as follows: pH = -log10[H3O+]. The equation can sometimes be seen as pH = -log10[H+]. Know that whether the equation has H3O+ or H+, they are the same. It is not vital to have a firm understanding of what a negative log is to calculate pH. Most calculators used at high school and post secondary level will have a log button. Concentration is the number of particles of a compound in a solution relative to the volume of the same solution. For pH, you have to use molar concentration for the formula to work out. Molar concentration, which is also called molarity, denotes the number of moles of dissolved compound per liter of solution. Its units are moles per liter (mol/L), also called molar (M). If you’re using a solution in a lab, the concentration will be written on the bottle. When working on your chemistry homework, the concentration will usually be given to you. | Know what pH actually is. Define pH in an equation. Understand concentration. |
It is important to know what type of infection may be present because various infections are treated in different manners. Fungal infections can be treated with over-the-counter creams, bacterial infections usually require prescription antibiotics, and viral infections typically can't be cured with medication. Fungal infections are typically treated with OTC topical creams such as Lotrimin or Lamisil, or by oral medications if the infection is severe or affects hair-bearing areas. Bacterial infections are usually treated by antibiotic medications that can be prescribed by a medical professional such as a doctor or dentist. The feared complication of bacterial infections of the skin is MRSA, a resistant bacterial species. If you contract a MRSA skin infection, you will need to be admitted to the hospital and given IV antibiotics. It is difficult to treat viral infections because they live inside the cells of your body. They don't react to medicines. There are only a few viral infection medications on the market today. The best course of action is to prevent these infections with immunizations (for example, getting a flu shot ahead of time). Different skin conditions require different forms of treatment. While some can be treated with over-the-counter drugs, others require prescription medication. Always visit your doctor to discuss treatment options for areas which seem to be infected. Visit a doctor when you experience warmth, redness, pain, or swelling of skin. This can be a sign of cellulitis, which occurs when the infection begins to spread and inflame the lymphatic ducts. Left untreated, it can infect the bloodstream. Visit a doctor if your infection develops into pus-filled blisters. See a doctor if fever accompanies your irritated skin. | Find treatment that works for your symptoms. Use over-the-counter medications. Get a prescription. Be proactive. Visit your doctor. |
Survey your yard and decide where your driveway should be. Also, decide if you want a parking area or a circular driveway. Remember that a larger driveway will be more expensive than a smaller one. Watch for any drainage issues in the area where the driveway will be. It is important to position your driveway so that the water will run off the sides and not pool in the middle of it. You may delineate your driveway area with landscaping timber or bricks. This is optional. You will need to mark off the area of your new driveway before starting the driveway project. Place sticks or landscape stakes in the ground every 8 to 10 feet along the length of one side of the area that will be your driveway. Place a second set of stakes at least 10 to 12 feet across from the first set of stakes to mark the width of the driveway. You may want to make the width 14 feet if your driveway curves. You will need to know the length and width of your entire driveway. If your driveway curves, you might want to measure in sections and add them together instead of trying to measure all at once. For a really stable driveway, experts recommend laying three separate layers of different sizes of stone. This will take extra money and planning, so you need to decide early if this is the type of driveway you want. Laying a gravel driveway yourself, even if it is fairly short in length, will require time and physically intense labor. If you are physically unable to do heavy lifting and repetitive work (such as raking the gravel), you may need to hire someone to help you. | Decide where to put your driveway. Decide if you want to add a border for the driveway. Mark the new driveway area. Measure the area of the intended driveway. Consider laying two to three layers of gravel. Determine how much of the work you can realistically do yourself. |
See if your parents would be able to pay you weekly in exchange for chores and good behavior. Your parents may only want to pay you to do certain chores. This is okay too-- every bit adds up. Mention that you are saving up for something specific, not asking for extra spending money. You can work part time when you are fourteen, but if you are younger you can still work around your neighborhood. Families are often looking for babysitters, so it's a good idea to find parents and ask if they need any help watching their kids. People often need help with yardwork, especially lawn mowing. You can go door to door asking if people need any work done on your yard. If you are going to save money, you should make sure that you won't spend it on anything else. Ask your parents to help you set up bank account, or at least keep your money in a place where you can't get to it. Tell your parents you want to learn how to save money. They will appreciate your effort. A bank account is a great way to keep your birthday and holiday money safe. Once you have $75, you have enough money to pay for half of a refurbished iPod. Approach your parents and tell them that you've saved enough money to pay for half of the iPod, and ask them if they would be willing to pitch in the other half. Let them know how long you have been saving up. Say, “I'm taking the expense of the iPod very seriously. I've been saving up for three months in order to help pay for it.” | Get an allowance. Get a job. Get a bank account or a piggy bank. Offer to help pay for the iPod. |
This is a model by model fix, but it should work for most cars. If you can find your fuel tank while underneath the car, and you can detach the lines and/or small drain plug directly, this is the easiest way to drain the car. Some vehicles have a fuel test port under the hood to which a fuel tester can be attached and drain the fuel with the special tool. This will require turning on the fuel pump while the engine is not running by jumping the fuel pump relay or using a scan tool. If you have several gallons of gas left in the tank, you need to be prepared to catch it. This is easier said than done, so try and gauge how much gas is in the tank before beginning and have the appropriate number of containers on hand before starting. It is very, very hard to plug the tank back up while it is draining, so don't plan on stopping until the job is done. The fuel tank is a large, solid metal container on the same side of your car as you fill up gas on. Use your gas door as a gauge -- it is usually underneath the passenger-side seat. Make sure your pan is directly under the plug. This plug is simply a small bolt screwed directly into the tank. Opening it simply creates a hole for gas to drain out. You usually need a spanner or socket wrench to remove it. However, not all vehicles will have this drain plug. If you see the fuel lines, which are small, removable hoses underneath the tank, you can use these as well. However, you must turn the car on and off, repeatedly, to force the gas out of the tank, as it uses the electric fuel pump to to all the work. This will take a long time, up to several minutes per gallon, so you should keep an eye on it. Make sure to have more than enough drain pans to catch all the drained fuel and to make sure no fuel is spilled onto the ground. Take care to get the plug hooked up again properly, especially if you disconnected the fuel lines. Once everything is hooked back up, you're good to go. | Know that not all fuel tanks can be drained directly. Place a pan or receptacle underneath the drainage plug. Get under the car and find the drainage plug. Unscrew the drain plug and let the fuel drain. Replace the drain plug tightly and refill your car. |
Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blood circulation and may ease the tension in your feet and leg muscles. Concrete and ceramic tile will easily transfer cold to your feet which is not good for blood circulation, so stand in warmer areas without cool drafts. If you work outside, find some grass to stand on while plying your trade or waiting for the next task. Anti-fatigue mats are designed to decrease the stress on your feet and legs by providing a cushioned surface to stand on over prolonged periods of time. These mats are typically made of thick rubber, but some are also made of foam, leather, vinyl or even wood. In many cases, your employer will readily supply you with an anti-fatigue mat if you ask because they are proven to reduce the incidence of feet and lower leg problems. Thick anti-fatigue mats can be a minor hazard at the workplace if people trip over them, so always be aware of where your mat and those of your co-workers are located. Take a look around your workplace and see if there's any carpet you can stand on and still be able to do your job properly. Carpet (even the thin, cheap stuff) provides much more cushion than concrete and will help your feet and legs survive the long shifts at work. If there is no installed carpet at your workplace, ask your boss if you can bring a piece from home. Some businesses that sell carpet will give you a decent sized sample (big enough to stand on) for free. Make sure the underneath side of the carpet doesn't slide too readily on the floor, or else you're at high risk to slip and fall. | Stand in a different spot. Stand on an anti-fatigue mat. Stand carpeting. |
Often it's as easy as making eye contact and smiling to get a girl to smile back. If it doesn't work, keep trying, and you might get a smile yet. You might even try a sillier smile to see if it might make her laugh. Smiling is a good way to open up a conversation, because it makes both you and her happier. When you smile, it literally changes chemicals in your brain, making you feel happier, and smiles are catching. That means, when someone sees a smile, they want to smile, too, making them happier. Ask questions about her and what she likes. Find things you have in common. By discovering what you both like, she might see you in a different way than before. And she'll smile because it shows that you enjoy talking to her. It also sets you up with ideas of what to do in the future. You can also ask her about how her day/weekend went, how her classes are going, etc. Even if she had a bad day, asking her about it would show that you care. Everyone likes to hear nice things about themselves, and so, a compliment is sure to make her smile. The best compliments are sincere, which means you really mean it. Take a moment to study her, so you can tell her what you really do like about her. You don't have to stick to looks. You can also compliment her brains, her brilliant smile, or her sparkling wit. For example, you could say, "The dress looks good on you!" You could also say, "You know, you're really smart! You always seem to have the right answer in class." Another option is, "You have the best hair! I love how wavy it is." Don't get too carried away. If she looks uncomfortable, then stop. | Smile at her. Talk to her. Compliment her. |
Slide the empty cardboard roll off the spindle that holds it in place. The spindle and roller on most packing tape dispensers are not removable. Take a fresh roll of tape out of the box, and align the roll so that it will unwind counter-clockwise on the roller. The end of the tape with the colored tab should face towards the metal cutting edge. Pull the loose end of the tape off the roll, and thread it through the gap between the roller and the safety shield. The sticky surface of the tape should be facing down. Some dispensers do not have a safety shield. In this case, just thread the tape around the spinner with the tape strip leading over the top of the roll; the sticky side of the tape should be on the underside of the tape strip. Pull the colored tab on the end of the tape roll over the sharp cutting edge of the dispenser. Slice off the colored tab. Keep your fingers away from the sharp cutting blades. In the center of the spindle that holds the tape, there may be a button to adjust the tension level of the tape. Adjust this as appropriate, so that the tape flows freely when rolled across a crate or box. Test that the tape is loaded correctly and the tensioner adjusted appropriately. #*Get a large box, and hold the open edges of the box closed on top. Hold the dispenser handle, and apply the tape to the far side of a package, right at the seam where the open edges of the box join together. The sharp cutting edge should be facing away from you. It will look as if you are holding a “tape gun.” The tape should stick itself to the surface of the box. If it doesn't, you may need to pull the tape strip out a little and stick the end of the tape to the box manually. Press the dispenser firmly down against the surface of the box, while pulling the whole unit across the top of the box. Pull the tape over the edge of the box that is closest to you, and tear the tape off using the sharp cutting edge on the dispenser. Adhere the edge of the tape to the box manually, if needed. | Remove the empty roll. Align the new roll. Load the dispenser. Thread the tape. Adjust the tensioner. Test the dispenser. |
Fill a sock with silica cat litter. Tie off the end with a piece of string, and then place one or two full socks near the front of your dashboard. This should absorb the moisture inside your car over night, preventing any fog buildup. Use the type of shaving cream that foams up when you squirt it out of the can or bottle. Spray a small amount of cream onto a soft cotton cloth and spread it over your entire windshield. Use a clean, dry rag to wipe it off. This should create a moisture barrier on your window, preventing fog build up. If your car is in a secure area, roll your windows down about a half inch or so. This allows some outside air to get in to the car, and can prevent the windshield from fogging. This method is best for the summer time, since you don't want to risk any ice or snow getting into your car during the winter. | Use silica cat litter. Apply shaving cream to your windshield. Roll your windows down if you can. |
With rejection sensitivity, you can easily get caught up dwelling on people who reject you and forget about those who embrace you. Make a point to spend time with people who value who you are as a person. Whether it's friends, coworkers, peers at school, or family members, make an effort to connect with people who love and care for you. They can help balance the scales against any rejection you feel from others. If you don't have strong relationships, meet some new people. Volunteer and help out in your local community. Join an organization or club. Strike up a conversation with the wallflower at a party. Become an advocate for those who are being bullied. People with rejection sensitivity often go into social situations expecting to get the cold shoulder. In many ways, this can be a self-fulfilling prophecy. If you enter a situation in bad faith and with a negative attitude, you are more likely to get the same in return. However, you may start getting a more positive outcome by expecting to be accepted. When you’re entering a new social setting, tell yourself, “They’ll like me” or “I’m going to make so many friends.” You just might be surprised at the outcome. If you tend to receive many rejections in a particular area of life, such as in your career or dating life, you may need to examine your actions to see how you can improve. Think about it: you will never catch a fish if you’re using the wrong bait. For instance, if you are applying for jobs that demand gregariousness and you’re shy, you may not impress the interviewer. Switch tactics and search for a similar job in which it doesn't matter so much how outgoing you are. You may just get the position. If you interact with people who reject you, criticize you, or put you down on a regular basis, you should consider distancing yourself from those people. Establish healthy boundaries by letting them know that their behavior is hurtful to you. If the behavior continues, avoid contact with the person if you can. On the other side of the coin, it is important to respect the boundaries of others. For example, don't keep asking someone out on a date if they consistently say “no.” Let them know that you respect their decision, and move on. People with rejection sensitivity often have histories of abuse or neglect in childhood. In addition, there are certain mental health conditions like depression and attention deficit hyperactivity disorder (ADHD) that are associated with higher levels of rejection sensitivity. See an experienced psychologist or psychotherapist who can carefully evaluate your history and any other symptoms you might be experiencing. | Find a positive support system. Expect acceptance. Rethink your strategy. Avoid people who consistently reject you. Consult with a mental health provider. |
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