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You will want to do this to get any of the pee out of the fabric. This can help you get rid of a urine smell as well. If you can do so discreetly, splash water on the stain in the restroom. If not, get a wet paper towel and rub the stain in the bathroom stall in privacy. You will probably want to try to get any smell or stains out of your underwear as well. Do this in the bathroom stall so no one else notices. This will get most of the moisture out of your pants and/or underwear. Use plenty of paper towels. Dab away at the stain slowly. When you can't soak up any more moisture with paper towels, try using the hand dryer. Walk up to it and point the stain towards the air. Stand with your legs apart. This will help you get dry faster. Sway your hips as you dry the stain to get all wet areas. Stand in front of the dryer until your pants feel dry. Touch them to make sure they don't feel wet. See if there is any noticeable wet spot on your pants. If there is, try soaking up more moisture with paper towels. Follow up with the hand dryer. Once you are dry, you can go back to what you were doing if you can't find an excuse to leave. This will help to clean the urine smell out of your pants. You can try rubbing a tiny little bit of soap into the pants. Put some in your hand and rub it into the pants when you get into a bathroom stall. Dry up the stain with paper towels and dry it with a hand dryer. Smell your pants to see if there is a noticeable smell. This can help cover up a smell in your clothes. Spray the perfume or cologne directly onto the stain. Make sure it's a strong scent so it covers any odor. Before leaving the bathroom, double check to see if you can smell anything. | Wet your pants with water. Pat the stain dry with paper towels. Use the hand dryer. Take a look in the mirror in the bathroom. Try using water and a little bit of hand soap. Try spraying the pants with perfume or cologne. |
Let him make the first move. It might be hard to wait, but stay strong. A least then when he contacts you, you will know that he was thinking about you and that he's ready to take a step forward in your relationship, whatever that might be. If you push him too soon, he might pull in the other direction. Once he contacts you, don't play hard to get. Respond in a timely fashion and be perfectly sweet and polite. After he has made contact, you can suggest meeting up to talk in person. Go for somewhere neutral where you can have a private conversational, but can leave easily if things take a turn for the worse. A cafe or public park would be perfect. Sometimes the bad things that happen at the end of a relationship can overshadow all the good that came before. Remind this guy why he fell in love with you in the first place. Spark his memory by wearing the same perfume you wore on your first date, or a piece of clothing he thought you looked good in. Reminisce about some of the great times you had together. Make him remember how he felt about you when times were good. Don't rush headfirst back into the relationship. Take time to talk things through and make sure the two of you are on the same page. Ensure that you both know what you need to work on and are willing to give things a chance. Try dating again. Go out for dinner, go bowling or go see a movie together. Spend short, concentrated periods of time together. Get to know one another all over again. If you try to pick up exactly where you left off, then history is doomed to repeat itself. If the two of you have worked through your issues and you're both willing to make a fresh start, be thankful for it. Look on this as a brand new relationship, with no baggage attached. Forget about what happened in the past and focus on your future together. | Let him contact you. Remind him why he was attracted to you in the first place. Take things slowly. Leave the past in the past. |
Along the top of the website, you will see a taskbar that contains several tabs, including Departments, Prime, Video, Music, Orders, Account and Lists, and Cart. A window will pop up with a list of options. Directly under the “Sign In” button, you will see a question asking if you are a new customer. This will take you to a registration form to create a new account. Fill in your name, email, and desired password. You can ship to your home or business. Amazon allows you to use more than one shipping address, so you can add multiple addresses. Click on “Your Account” and select the “Address Book” link at the top of the menu. In the Settings section, click "Add New Address." You can add names and addresses for people other than yourself if you want to ship the package to someone. For example, you may want to ship items to your child in college, so you can enter that address as well your own. If you’re worried about your shipping address, you can use an Amazon Locker pickup location, which is a service offered by Amazon. Click "Save & Continue" when finished. You will need to enter a credit card, debit card, checking account, or gift card so that you can pay for your purchases. Click "Your Account". Open the "Manage Payment Options" link in the payment section. Click "Add a payment method". Choose the payment method you want to add, such as a credit card. Enter your payment information. Make sure that the billing address is correct if your shipping address is different. Confirm your entry. | Open Amazon's website. Click “Account and Lists”. Click “Start Here”. Fill out the registration form. Add your shipping address. Add your billing information. |
Men and women rocked spiked locks in the 90s. Train your hair upwards by drying it vertically with a blow dryer and brush. Then add pomade, gel or hairspray to seal the look. Use Velcro rollers or a blow drier with a diffuser to add some volume to your roots. Then part your hair on the side and comb it over. You can let it hang loose like Linda Evangelista's 90s hairstyle, pin it behind your ear like Gwyneth Paltrow did, or train it to one side with pomade like Drew Barrymore. Try tousling and spiking a short ‘do in all directions like Winona Ryder's 90s look. Brush your bangs straight down to emulate how Toni Braxton and Demi Moore wore their short cuts. Jennifer Aniston on “Friends” wore one of the most recognizable 90s hairstyles. You can repeat this look with or without layered hair. Just separate your hair into two layers, curling the top layer inwards and the bottom layer outwards. Try using varying sizes of round brushes to blow-dry your hair to add the volume and curl. You can use curlers or a large barrel curling wand to achieve this look. Run some hair paste through your locks before blow-drying. Part your hair on the side. Then blow-dry your locks as you run your fingers through them upwards and towards each side of the part. Leonardo DiCaprio and Brad Pitt were a couple of stars who rocked the 90s pompadour. A round brush and blow dryer can help you shape your pompadour. Add a bit of hair paste if you want your hair to look semi-wet, or serum if you want it somewhat shiny. Comb your hair with a wide tooth comb until you achieve an untidy appearance. A little hairspray and you’re good to go! The tousled fresh-out-of-bed look was worn by Kurt Cobain and Johnny Depp. | Spike your hair. Wear a 90s pixie cut. Mimic a layered bob. Make a 90s pompadour. Do a quick and easy grunge style. |
Your glasses trap heat and moisture when too close to your face or eyes, which increases the incidence of fog build up. Try moving your glasses further down your nose to allow for more air circulation and less fog. Items like scarves and high-collared coats can trap moisture and push it upwards, leading to fogging. Also, wearing lots of layers can increase your body temperature and perspiration, which may also contribute to your glasses fogging up. If you can't avoid wearing this type of clothing, try unzipping your coat or letting your scarf hang open to allow for more air flow. Alternatively, try tucking the clothing under your chin so your breath can flow outward instead of up. During exercise, try using a sweatband to soak up sweat and reduce perspiration. Putting cold glasses on a warm body makes for an even bigger fog effect with temperature change. Instead, keep your glasses inside the house (instead of your car) to help reduce fogging when you move from warm to cold spaces. | Pull your glasses away from your face. Check to make sure your clothing isn't obstructing the air flow. Avoid storing your glasses in the cold weather. |
Focus on what you like and what you need. When you’re with friends, go to a restaurant that you want to try. See the movie you want to see. While you can't always get your own way, you can certainly increase how much you direct the activity at hand. Oftentimes, we feel insecure because we feel like we’re out of control, or that someone else is in charge. When you hyper-focus on what you can't change, you risk increasing your insecurities. But when you focus on what you can control, you put yourself in charge of the situation. For example, you might feel insecure about how you dance when you go out with friends. Take charge of the situation by taking dance lessons. Or, if you feel insecure about how you look, consult with your hairdresser to get a new haircut that complements your face. Thinking in a critical way about yourself will deplete your self-esteem and increase your feelings of insecurity. In fact, criticism of yourself and others has been linked to emotions such as anger and inadequacy. Because our thoughts influence how we are feeling, which then influences our behaviors, it is important to change critical thinking. Then you won't promote feelings of insecurity, which can lead to changes in behaviors such as declining invitations to social events. Reframe negative thoughts about yourself. Say you tell yourself something like, "I can't believe I said that. I'm such an idiot." Be aware of what you're saying to yourself. Reframe your negative thought by saying, "Everyone makes mistakes. I am sure no one even noticed." Or, a negative thought might be: "I'm so ugly and overweight." Reframe this negative thought by saying, "My weight is healthy for my body frame. I have amazing eyes and great hair." It's tempting to replay an event or conversation and pick it apart, noticing all of your missteps. But this is an unproductive action. Move on from past mistakes and remember that every day is a new day where you can start with a clean slate. Chances are, no one is giving the conversation a second thought. . When you feel insecure, you may have a tendency to put someone else's needs before your own. You might rationalize this by thinking that the other person will like you better if you bend over backwards for him or her. But you are sacrificing your own happiness and instead causing yourself stress and anxiety. Will this other person recognize your effort? Does this person like you better? Is this person even thinking about you? Stop being a people-pleaser by prioritizing yourself first. Set boundaries with other people. Feel free to say no to requests, or set time limits so that you’re not overextending yourself. | Make yourself your priority. Focus on what you have control over. Avoid criticizing yourself. Don’t dwell on past mistakes. Stop trying to be a people-pleaser |
Countering is when a player sneaks in from the corner of the court and very quickly moves toward the neutral zone to attack an opposing player. It's a risky move, and it can only be performed by a single (and brave) countering player. If you’re countering, be speedy and go for the element of surprise. Reserve countering for when you’ve only got a single ball on your side. Countering is a good move to break out after there's been an elimination. Players might be distracted, and this is the time to strike! Because counters are all about speed, they’re hard to dodge. You may not be able to jump fast or high enough straight up into the air to get away from this ball. Do a back dive or side-jump to avoid these tough throws. Be extremely careful when you do a back dive. These dangerous moves could injure you, especially if you hit your head on the ground. Try and absorb the fall on the fleshy part of your bottom, and keep your head and neck up off the floor. This tricky move is called the “butterfly and the bee.” Throw one ball up in the air to confuse your opponents. While their attention is on that ball, throw a second ball straight at them. Dodgeball can be a fun and even quirky game. If you’re in a league that allows cartwheels and coordinated jumps, do them! You’ll have fun with these slightly weird strategies, and they’ll confuse your opponents. Time a group jump or a cartwheel by using a codeword. Make sure that these moves don't get you eliminated. Only do them if you’re sure you can dodge balls while you’re distracting the other team with your unexpected skills. This is called a drop-catch. Hold the ball you’ve got in front of you, inviting the other team to target you. Drop the ball, and catch a ball that's been thrown at you. Only do this if it looks like you’ll be able to catch one of the incoming balls. Otherwise, continue dodging the balls, or keep hold of the ball you’ve got to block them. | Have a corner player ready to counter opponents. Dive or side-jump to dodge countering. Eliminate your opponent by distracting them with two balls. Add distractions to your game plan. Trick your opponents into throwing you a ball you can catch. |
Similarly to Microsoft Edge, Safari stores temporary files in a variety of different folders. In order to view all of the temporary Internet files in one location, you can use a free app called "SafariCacheExplorer". Double-click the SafariCacheExplorer DMG file, verify the software if needed, and then click and drag the SafariCacheExplorer icon onto the Applications folder icon. Open the Launchpad and then click the SafariCacheExplorer icon there, or open Spotlight, type in safaricacheexplorer, and double-click SafariCacheExplorer in the list of results. This tab is in the upper-left side of the window. Doing so will ensure that SafariCacheExplorer is displaying all temporary Internet files for your Safari browser. | Understand how Safari stores its temporary Internet files. Download SafariCacheExplorer. Install SafariCacheExplorer. Open SafariCacheExplorer. Click Display all cached files. |
Olive oil is a wonderful moisturizer that helps soften your cuticles and leaves your nails shiny as well. The oil continues to work by strengthening the cuticle tissue. If you don't have extra virgin olive oil, virgin or regular olive oil will do, but they may contain more chemicals and fewer antioxidants. Olive oil even by itself works great to keep your cuticles soft and healthy. | Add 1 tablespoon (15 mL) of extra virgin olive oil to the mixture. |
Ideally, you should try to meditate in the same general area every day. Locate a spot that feels serene to you and one where you are comfortable. Your haven could be your bedroom, the kitchen, or even the attic. Make sure that it is somewhere safe, too. If you find that your haven is a bit disorganized on a certain day, it may help to spend a few minutes tidying everything up before starting to meditate. It may calm your mind knowing that your environment is orderly. If you are too cold, then you will likely lose focus and your mind may wander a bit. You may also fidget or experience the chills, which are equally distracting. If you are too warm, then you may sweat or itch. Pick a temperature that is as close to unnoticeable as possible. Move the thermostat up or down each day until you find the best temperature for you. Many people prefer to sit on the floor to meditate, sometimes with their feet crossed. However, you can also try sitting with your legs stretched out, sitting upright in a chair, laying down on your back or on your stomach, or even walking around. Rotate through these positions until you find one that works best for clearing your mind. If you choose to sit down to meditate, it might help to add a soft towel or light blanket to sit on. Create a calming atmosphere by installing dimmer bulbs in your meditation haven area. Or, turn off the lights in the room and light a few small candles. If you find yourself getting distracted, focusing on the flame will help to center you. When you are finished with a session, don't just jump up and immediately throw yourself back into your work. Instead, stand up and take a long, relaxing stretch. Maybe take another short walk. Gradually build-up to your normal level of activity. Make meditation a normal part of your daily routine. It is easiest to clear your mind in the morning, but a daytime or evening session are also good options. Stick to the same general timeframe, so that your mind and body get used to the process. | Identify a meditation haven. Clean up the space around you. Set the temperature to mild. Try different meditation positions. Lower the lighting of the room. Transition out of meditation slowly. Practice this exercise daily. |
Pay attention to what is trending and use hashtags on all of your photos. Many Instagram users search for hashtags to find new users to follow—using the right hashtags ensures that people who are looking for your sort of content are able to find you. For example, someone who posts photos from hiking adventures in the Pacific Northwest may use tags like #hiking, #method, #exploregon, #camping, and #mtranier. Someone who shares their illustrations may use the hashtags #illustrators, #artistsofinstagram, #penandink, and #womanartists. Some popular hashtags are #nofilter (unfiltered photos), #flawless (when you’re looking your best), #nochill (when life gets crazy), and #tbt (Throwback Thursday, a day when Instagrammers post old photos). Find Instagram users whose photos you enjoy and add them to your Follow list. Try to comment and like photos every time you go onto Instagram. It is very hard to become popular on Instagram without interacting with and trading likes with others. You most likely have a set number of friends who would be willing to follow you. Follow your Facebook friends on Instagram and they will surely follow back. When posting a new photo, tap your preferred social media option under “Share” and enter your username and password. This will post your Instagram photo, giving your followers on other platforms the chance to follow you on Instagram. While sharing some Instagram photos on Facebook or your blog can attract new followers, keep some content exclusive to Instagram. Remind your Facebook or blog followers that they should follow your Instagram for different photos. Let your Instagram account be where people can get to know another side of you. If you post something funny, caption it with something like, “Tag three friends who would think this is funny.” When people tag their friends on your photos, their friends will view your photo and usually like it or start following you. Geotagging adds a location link to the top of your Instagram photos, allowing people to see where you were and view other photos taken at that location. This is an excellent way to attract new followers, but remember that geotags share your location with the entire world. Avoid geotagging when you are home or anywhere else that you don't want to be found in person. | Use hashtags. Follow other Instagrams. Link your Instagram account to Facebook. Share photos from Instagram to your other social media accounts. Post content that’s only available on your Instagram. Encourage your followers to tag their friends. Consider geotagging your location when posting photos. |
Potting mix, which is often a mixture of peat moss, perlite, and vermiculite, will generally yield better results for potted plants because of its superior drainage. If your container doesn't have drainage holes, you can drill 3-4 of them into the bottom of the container. You can also find soil specifically for cuttings at most home improvement stores. This is to make sure the cuttings have water available immediately once they are in their container. Water until the soil is moist, but not soaked. Creating a hole before you insert your cutting ensures your cutting won't be bent or snapped when it's inserted into the soil. You can also use a knitting needle or your own finger if you don't have a pencil or a chopstick. Ensure that the leaves are not buried, and that the plant is stable enough to stand upright. It's best to plant just below a leaf break, where two leaves shoot off in opposite directions. You can plant several cuttings in a single container, but be careful not to overcrowd the pot. For a medium-sized container about 8 inches (20 cm) across, 5-6 cuttings will fill the pot with enough room to grow. Place the pot with your cuttings into a large, clear plastic bag, secure the bag with a rubber band. Place the pot away from the window in an area that gets plenty of sunlight, so that moisture becomes trapped in the bag for the plants to use for photosynthesis. Be sure to cut small holes or leave part of the bag outside of the rubber band to allow air to flow. Make sure the soil in the container is moist, but not soaked, at all times. Don't let the soil dry out. Regularly check the bottom of the container for any roots. If any of them begin to look unhealthy, remove them from the container. Check the drainage holes at the bottom of the container for visible roots once per week. Once the cuttings are growing rapidly or roots appear at the bottom of the container, you can dig up and transplant each cutting to separate containers. When transplanting, be gentle when lifting the plant from the container, preserving as many roots as possible. Add more potting soil to the new container and place it in a sunny area. Transplant again when the roots fill the pot. | Fill a drainable container with potting soil. Water the soil in the container before you plant the cuttings. Use a pencil or a chopstick to make holes in the soil. Insert cuttings into their individual holes. Cover the container with a plastic bag to seal in moisture. Water and monitor your cuttings. Transplant cuttings to individual containers when roots become visible. |
If you currently have friends on a particular server, then joining them could make the game much more fun. Alternatively, if you have a friend who plays the game but would be open to creating a character on a new server, ask them which of your last server options they would like best. If you’re still undecided, you can opt to pick a server with an appealing name. For instance, some players may prefer being on “Thrall” over “Khaz’gorath” because of the simplicity of it. If you are familiar with World of Warcraft lore, you may choose the name of a character or place you are fond of. | Join a server where your friends are playing. Select a server because of its name. |
Ototoxic drugs and chemicals are those which have the potential to damage your hearing. The most common ototoxic drugs include salicylates (such as aspirin) and anti-malarial drugs. Industrial strength chemical solvents have also been linked with hearing loss. To avoid hearing damage caused by drugs and chemicals, take all medications as directed and report any unusual side effects to your doctor. If you work with chemical solvents, talk to your occupational health and safety officer about the preventative measures you can take. There are quite a number of illnesses and diseases which can lead to hearing loss. The most common of these are: measles, mumps, rubella, whooping cough, meningitis and syphilis. The best way to avoid hearing loss caused by these diseases is to avoid contracting these diseases in the first place. Get babies and children vaccinated and see a doctor immediately when you fall ill, as prompt diagnosis and treatment can prevent the development of more serious complications like hearing loss. Avoid STDs like syphilis by wearing condoms during sex. Damage to the middle and inner ear due to head injury or trauma can result in hearing loss. Therefore, it is important to protect yourself from head trauma in any way possible. Always wear a helmet when riding a bike or playing any kind of contact sports, as even a concussion can negatively affect your hearing, and always wear a seatbelt when travelling by car Protect your ears from otitic barotrauma (damage caused by changing air pressure) by taking all necessary precautions when scuba diving. Prevent yourself from falling by being aware of safety at all times. For example, do not stand on the top rung of a ladder. Many people attempt to clean out their ears using cotton buds. However, cotton buds simply pack earwax deeper into the ear, potentially damaging the thin, sensitive skin and negatively affecting your hearing. Most people don't need to clean out their ears, as your ears need a certain amount of wax for protection and any excess will naturally be expelled. But if you feel you have excess wax in your ears, you can get rid of it using an earwax removal kit. To use, place a couple of drops of earwax solution into your ears before bedtime, over the course of a couple of nights. The solution will soften the earwax, causing it to flow out naturally. Making certain healthy lifestyle choices can help to protect your hearing and ward off hearing loss for years to come. Get plenty of exercise. Cardio exercise like walking, running or cycling helps to improve blood flow to your ears, which is good for your hearing. It's even better if you can do your exercise somewhere nice and quiet, like the woods or a secluded beach, as this also gives your ears a break from the hustle and bustle of daily life. Quit smoking. A study published in the Journal of the American Medical Association found that people who smoke (or are regularly exposed to secondhand smoke) are much more likely to experience age-related hearing loss. Decrease your caffeine and sodium intake. Both caffeine and sodium can have a negative effect on your hearing -- caffeine decreases blood flow to the ears, while sodium increases fluid retention which can lead to swelling in the inner ear. Try switching to decaf coffee and tea and lowering your salt intake. | Be careful with ototoxic drugs and chemicals. Protect yourself from diseases which can lead to hearing loss. Avoid head injuries. Don't try to clean out your ears. Lead a healthy lifestyle. |
Silk fabric has a tendency to shrink, which can alter the size and look of your sewing project. By prewashing the fabric, you will minimize the amount of shrinkage that might occur when you wash the fabric after you’ve completed the project. Typically, silk will shrink about 5-10%, with some looser weavers shrinking up to 15%. Use a mild detergent, such as Woolite or Ivory Snow, with warm water, washing the silk in a sink or bucket. Alternately, use a mild shampoo. You can also wash some silk fabrics in the washing machine. Use a delicate cycle and a mild detergent. A few silks, such as dupioni, should be dry cleaned only. If you have bright or deep colored silk, it's best to wash these separately. Dyes used on silk have a tendency to run, and you don't want to discolor your fabric. Take the time to do separate washes to ensure that colors don't bleed from one piece to another. Prewashing strong colors will also ensure that the colors don't bleed after you have sewn your project. Vinegar will help get rid of the soap residue that remains on the fabric. In a bucket or sink, mix in ¼ cup of white vinegar per gallon of water. Swish around the silk fabric to rinse out the soap. Drain the water and leave the silk in the sink. Put the fabric through a second rinse, this time without vinegar. The clean water will rinse out any remaining vinegar and will remove the vinegar odor. After you finish hand washing the fabric, do not twist or wring it out to remove excess water. Rather, lay the fabric out on a towel and then lay another towel on top. You can remove some extra moisture by ironing over the top towel using a medium temperature. There are several methods of drying silk fabric, depending on your preference. Try partially drying the fabric in the dryer. Remove the fabric when it is still damp and hang up to finish drying. Alternately, you can dry the silk between two towels, or let it hang dry right after you have washed it. | Hand wash silk fabric. Wash strong colors separately. Rinse the fabric in water and white vinegar. Rinse the fabric again in water. Don’t wring out the silk fabric. Dry the fabric. |
Make it a goal to share one picture, article, or funny story on social media per day. Make sure all of your content has something to do with your brand, whether it's product photos, user reviews, or seasonal sale announcements. Try to mix it up and not just post sales or reviews all the time. The occasional inspiring article or video will establish your brand as personable and keep your followers coming back. Come up with a 2-3 word phrase that encompasses your desired brand image, your purpose, or is your brand name. Using a unique hashtag will encourage customers to repost your content, or post their own original image of your products or services that links back to your brand, growing your audience exponentially. Social media marketing is also done by regular social media users with a lot of followers. Most businesses send these influencers free packages of products or coupons for free services in exchange for them reviewing and tagging the company on their social media. This is a great way to reach new customers. In any case where you are providing free goods or services for review, make sure the influencer knows you want them to be honest about their experience. For example, you can ask by sending a private message that says “We really enjoy your feed and think you and your followers would like our product. Would you be interested in receiving a sample for free in exchange for an honest review posted on your Instagram page?” In your posts and captions, ask questions and prompt your followers to respond. A post with comments in addition to likes will be more popular and will reach more audiences. You might also consider asking followers to post their own responses on their page and use your hashtag, or tag their friends to share the post. Ask questions or include prompts at the end of your captions, such as “Where's your favorite place to vacation?” or “Tag someone who inspires you in the comments!” Action-gating is when you prompt your followers to repost content or make their own content to participate in a contest with your brand. This method is highly effective at increasing brand loyalty and creating a network to reach new followers. There are many different ways to do this, whether it's by providing customers who give you their email with a coupon, or by having followers post pictures for a chance to win a prize. If you have an old picture from a few years ago, you can repost it by participating in #TBT or #FlashbackFriday. If you like a post by another brand and you have similar audiences, share it on your page and give them credit. Repurposing and sharing content will give you a break from creating original content while still keeping your brand engaged. Social media is a great place to exhibit exceptional customer service. It also gives your customers with bad experiences a public platform for their complaints. If you receive a negative comment, respond positively and try to turn the situation around. For example, you can send a private message saying “Hi Jen, I’m a customer service representative from the Thread Makers. I saw your post about a negative experience with our business, and I wanted to sincerely apologize for that. I’d like to offer you 20% off of your next purchase to make up for any frustration we may have caused. Could you reply with your email address so I can send that over to you?” | Make posts consistently. Brainstorm a catchy hashtag to increase your exposure. Contact influencers and ask them to be brand partners. Encourage followers to participate in the conversation on your page. Use action-gating to reach a wider audience. Repurpose and share content. Respond to negative comments in a positive manner. |
Make a statement, then add "i.e." to explain, specify, or describe what you just said in another way: The elephant is a pachyderm, i.e., a large animal with thick skin and nails on feet resembling hooves. I went to my least favorite place (i.e., the dentist). Note that what follows "i.e." is often a further explanation. This can also be a metaphor. If you substitute "i.e." with "in other words" the sentences still make sense. If you plug in "for example" they do not. Think of what precedes "e.g." as a category, and what follows it as something (or a few things) that would fall into that category (but not everything in that category): Buy some vegetables, e.g., carrots. I like power metal (e.g., Firewind, Iced Earth, Sonata Arctica). Observe how using "i.e." wouldn't make sense in these examples. "Carrots" is not another way to describe vegetables in general, it is just one of the many foods that are considered to be vegetables. If you wanted to use "i.e." you would write "Buy some vegetables, i.e., the edible part of any plant." Likewise, the bands given are examples of power metal, but not a description. If you were using "i.e." you would write something like "I like power metal, i.e., fast metal with symphonic elements and epic themes." It's common to use the abbreviations e.g. and i.e. when adding a parenthetical statement, such as a clarification or explanation. However, if the clarification or explanation is part of the main sentence, spell out the phrase that is appropriate to your meaning instead. For example, if you’re writing a paper and want to provide some examples of sources that argue a particular point, use e.g.: “Some studies (e.g., Smith, 2015; Yao, 1999) support this assertion, while others -- for example, Abdullah's (2013) research on pizza and topping choice -- disagree.” Use i.e. to provide short clarifications and a phrase to provide longer or more detailed clarifications: “In our research we altered the order of image display (i.e., first, second, or third) as well as their color scheme, that is, whether we had applied a blue or green filter.” Substantial confusion exists surrounding i.e. and e.g., even amongst highly educated readers. If you think that your readers may not understand what the abbreviation is used to signal, skip it and use a clarifying phrase instead. | Use "i.e." to paraphrase. Use "e.g." before giving one or more examples. Use e.g. and i.e. in short comments. Consider your audience. |
You can purchase a growing bag at a nursery or home improvement store. You can choose a plastic or fabric growing bag, but fabric growing bags often need to be watered more than plastic bags. Choose the bag according to the size of the roots. Don't buy a very large bag unless you are going to plant something large. For example, you would need a 50-gallon bag if you’re planting something as large as a grapefruit tree. If the type of potting mix you’re using isn't susceptible to drainage, you may need to line the bottom of your grow bag. You can line the bag with clay pebbles or chunky perlite. Put enough of the pebbles or perlite at the bottom of the bag to cover it completely. Use at least 1 inch (2.5 cm) of pebbles or perlite in the bag. You can use a compost-like gardening soil, a compost made specifically for containers, or you can make your own mix. A mix that is ideal for growing bags is 1/3 moss, 1/3 compost mixture (like chicken manure or mushroom compost), and 1/3 vermiculite (a moisture-retentive mineral). Fill the growing bag up almost all the way, leaving a a couple of inches (5 cm) of space at the top of the bag. Once the soil is in the bag, shake it a bit and knead it as if it were a pillow to loosen it up. Then, shape the bag into a low hummock (hill-like shape). This is to ensure that the soil has been evenly spread. Pierce the bottom of the bag with scissors. The holes should be the size of the hole punctured by the scissors, and they should be about half an inch (1.3 cm) apart. The holes are only meant to release excess moisture. If your bag already has drainage holes, you can skip this step. | Purchase your growing bag. Line the grow bag with clay pebbles to aid drainage. Add soil to the grow bag. Loosen and shape the bag if it doesn't have any already. Pierce drainage holes in the bag if it doesn't have any. |
In the past several years, cameras made for the everyday user have become more advanced. Some of these cameras come with a 3D effect. Usually these types of cameras use a digital effect. Other options are old school 3D cameras. Even some of the old school designs with two lenses have become very accessible. 3D is a popular effect and the market is producing more and more ways for everyone to create 3D film. Depending on what type of camera you choose, you can begin shooting your footage following the right settings. For cameras with a built in digital effect, select this option before filming. Many of these types of devices will give you different options for using in a software afterwards. Some devices will even come with an editing software that can simplify the process. Once you film all the footage you want in 3D, it's time to rip the footage to a computer. You’ll probably need to edit your footage down to create an interesting presentation for everyone to view. Before uploading your content to an online server, you should test it by watching it with 3D glasses on. Even if the video looks 3D, it may not turn out the way you want. Consult the camera's guide if you run into any errors. | Research your options. Shoot your footage. Follow your devices instructions. Upload your material. Test the video. |
The Xbox One didn't get the ability to take screenshots until the March 2015 system update. You'll need to have your Xbox One updated in order to take screenshots. You'll normally be prompted to update automatically. If you aren't prompted to update, open the Settings menu, select "System", and then "Update Console". You can't take screenshots of the Xbox One menu. Y to take a screenshot. If you have a Kinect, you can say "Xbox, take a screenshot". You can find all of your screenshots in the Upload Studio app, under "Manage Captures". You can then share them to various social networks or save it to your OneDrive. | Update your Xbox One. Start up the game you want to take a screenshot of. Tap the Xbox button twice to open the Snap menu. Press . Find your screenshots. |
There are many symptoms of adult ADHD that closely resemble those seen in children. The main difference is that these behavioral tendencies start to effect the everyday lives of the adult. If you are having problems staying on task at work, are always late for work or other important events, are impulsive, or were diagnosed with ADHD as a child and still have difficulty, you may have adult ADHD. Visit your doctor with your concerns to make sure you have adult ADHD. You want to make sure you can rule out other conditions before getting treated for ADHD. The better you understand your disorder and begin to see ways that it affects all the areas of your life, the better you can begin to make changes in your personal habits in order to manage your ADHD. Read every book you can get your hands on, search the net for information, ask your doctors questions, and attend any seminars in your area on ADHD. The more informed you are about the problems you have, the more apt you are to see how ADHD is affecting you. ADHD is a brain chemistry disorder. Your disorder makes it difficult for you to study, complete tasks, perform to capacity in your job, keep your job, complete daily care tasks, fully enjoy your leisure activities, care for your family, manage your money, and maintain meaningful relationships. Work closely with your doctor in trying and finding out the best medication for you. There are many different kinds and doses that vary depending on your specific case. It may take time to get your dosage exactly right, but your doctor will work with you until you find the right method. In most cases, it will help you in ways you never even realized it would. Once you begin the right medication for you, you can begin to structure your daily life so that you are the best you can be. The experience is encouraging, gives you the self-control you've longed for, and helps you to feel satisfied with yourself. The three main forms of ADHD medication are short-acting/immediate release, intermediate-acting, and long-acting, which come in either stimulant or non-stimulant types. The forms differ on how long they take to work and how long the effects of the medications last. When taking medications for ADHD, pay attention to how you feel and when you feel certain ways. Report how you feel to your doctor. You should not feel too hyped, nervous, or spaced out and numb. Be sure to remember to tell your doctor if you feel these ways because more than likely your dosage needs adjusting. The appropriate feeling to look for is to feel slightly energized and motivated, calmly focused on what you have to do, and experience the ability to get your duties finished and feel good about yourself. | Get a proper diagnosis. Learn everything you can about the disorder. Consider medication. |
There are certain numbers that do not always appear on your prescription. If you are suffering from astigmatism, which is common, you will see the added column or row for CYL. This number is the measure of the amount of astigmatism you have, measured in diopters. Most doctors use a positive number, but if a negative number is given, a lens store may need to convert to a positive number. This usually caused by an irregularly shaped cornea, but can also be caused by an irregularly shaped lens on the eye. A negative number here indicates your Myopia (nearsighted) astigmatism and a positive number means you have Hyperopia (farsighted) astigmatism. Keep in mind that US and Asian lens prescriptions use minus cylinder notation, while European lens prescriptions use plus cylinder notation. The axis is the measurement calculated in degrees that is required to bend light to correct the irregular shape of the cornea. This is essentially the orientation needed for your CYL to work properly. This number will be a higher number, such as 090 or 160, depending on how slanted your CYL needs to be. Sometimes, it may be necessary for you to have contact lenses with bifocals in them. If this is the case, your prescription may have a column or row for ADD, which is the amount that the lens needs to be adjusted for the bifocal lenses. This term is measured in diopters. There may be a reason your prescription includes the term color. This is a field that indicates if you requested a certain kind of contact lens to enhance to color of your eyes. This can also indicate a special kind of contact, such as "cat eye" or some other eye changing quality. The special features available will differ depending on the brand you need. Ask your optometrist about your options based on your current condition. | Look for the term cylinder (CYL). Find your axis (AXIS) number. Understand the term add power (ADD). Ask your optometrist about color (COLOR). |
You may be able to figure out which program you're supposed to use to open the file based on where the file is stored or what the file is named. For example, if you found the DAT file inside of an "Adobe" folder, you can guess that an Adobe app is meant to open the DAT file. If the file is inside of a folder that contains other system files for your computer, it's probably best to leave the DAT file alone—it's probably used by your computer's built-in programs or features. If you received the DAT file as an email message or from a download site, try contacting the person who sent or uploaded the DAT file and asking what program they used to create the file. This is unlikely to yield much if you're asking on a crowded forum or a file-sharing site, but you should be able to get an answer out of a coworker or a friend via email. You may be able to use your computer's built-in text editor to view some (or all) of the DAT file's contents: Windows — Open Notepad, then drag-and-drop the DAT file into the Notepad window. Mac — Open TextEdit from your Mac's "Applications" folder, then drag-and-drop the DAT file into the TextEdit window. Depending on the DAT file, you may be able to see a line or two of text that determines the type of software used to open the file. Even if you don't see a line about the specific program you need to use, you might find a line that indicates the type of file (e.g., video or text) that the DAT contents are meant to be. Some programs—such as VLC Media Player, iTunes, Preview, and Notepad++—can be used to open a large number of file types without changing the files' contents. For example, VLC Media Player can open most video file extensions, while you can download and use Notepad++ on Windows to open virtually any text-based file. Unfortunately, if you haven't been able to determine the DAT file's origin program by this point, you'll have to start attempting to open the DAT file with different programs on your computer. You can do this by opening a program, dragging the DAT file onto the program's window, dropping it there, and waiting for the file to open. If the file opens in a recognizable format, you've found the correct program. If the program displays the DAT file as an incomprehensible jumble of characters or refuses to open the file, your selected program isn't the right program. | Consider the context of the file. Ask the file's creator. Open the DAT file in a text editor. Look for information about the DAT file. Try opening the DAT file in a general program. Use trial-and-error. |
For a sleepless puppy, you can offer a warm blanket for sleeping. Place a clock that makes a rhythmic ticking sound nearby. You can also try playing the radio softly or use a white noise machine to help the puppy sleep. Consider using a heating pad under half of the crate to provide a warmer corner for cuddling. Since the heating pad is outside and under the crate, the puppy should not be in any danger of chewing on the cord or pad. If you want your dog to sleep in a crate, but he isn't crate-trained it may take some time to get him used to the crate. Do your research and be prepared to teach your dog that the crate is a good place. Put special treats in the back of crate to encourage investigation. Make sure that when you say "kennel" or "crate" you use a positive tone of voice. This tells him that going into the crate to sleep isn't a punishment. If you use it as a punishment, you may find that your dog never grows accustomed to the crate as a relaxing and quiet place. Your dog may be restless at night if he's not getting enough exercise during the day. Depending on your dog's breed, age and fitness level, you may be able to tire him out in 30 minutes or 3 hours (or more). You can exercise your dog at any time during the day that works with your schedule. Although, it's best to avoid a lot of activity the last hour or two before bedtime so that your dog has a chance to settle down. Consider playing a new sport or activity like NoseWork, Rally, agility, tracking or Flyball with your dog. New activities mean learning new skills for both of you. Getting involved will increase mental and physical stimulation which helps both of you with exercise, boredom and will add to your bond. Make sure that your pet has had a chance to urinate and defecate right before bedtime. Feed your dog dinner a few hours before bedtime. This gives him plenty of time to digest and eliminate. Try keeping the hour or so before bedtime nice and calm which will set the tone for the night's sleep to come. If your dog is overly anxious, try giving him Adaptil. This is a product that replicates the pheromones of a nursing mother dog and may help settle your dog or puppy by reducing anxiety. Any changes in sleeping arrangements may take a while to get used to. Making sure that your dog gets plenty of exercise to the point of being tired is a great way to ensure a good night's sleep for you two. Talk to your vet about using an antihistamine like Benadryl to help settle your dog for a few nights during a transitional period. | Create a good sleep environment. Train your dog to sleep in a crate. Get your dog plenty of exercise. Establish an evening routine. Give it some time. |
Sometimes, a scrape and a laceration can appear similar. Before you treat a scrape, you need to make sure you have one. This is important because lacerations, or cuts, require sutures or glue for treatment. A scrape is a shallow skin abrasion that is over a portion of the skin. If you have a wound that is over 1 centimeter (0.39 in) deep, you should seek medical help to treat the wound and stitch it up. Before you take care of your wound, you need to make sure you have clean hands. As long as your wound is not bleeding excessively, take the time to wash your hands with antibacterial soap. If the deep scrape is on your hands, try not to get the soap on the wound because it will hurt. After you decide it is a scrape, you need to rinse it with water. Run water over the wound to remove any debris that may have gotten into it when you were injured. The water should be lukewarm. Continuously pour water over it for a few minutes at a time. In between, check to make sure there is not more debris in the wound. If you are not in a place where there is a clean and available water source, remove the obvious debris by brushing it away with a cloth. If you notice excessive bleeding, rinse for as little time as possible to remove the debris. Then, move on to the next step. Once any large debris or matter is removed, you need to stop the bleeding. To do this, take a clean cloth, towel, or gauze and cover the wound. Apply solid pressure to the wound. If you only have a used shirt or dirty cloth, don't worry too much. Your wound is already dirty because it hasn't been disinfected, so don't worry too much about infection at this point. Just focus on stopping the bleeding. Once you begin applying pressure, refrain from checking on the wound for at least seven to 10 minutes. If you stop applying pressure too soon, the blood clot will not form and bleeding will begin again. If you have waited seven to 10 minutes and your wound has stopped bleeding, your wound can now be cleaned. If your compression cloth becomes soaked with blood or if there is any noted squirting blood flow, seek medical attention immediately. This means that your wound is severe and needs more advanced help that can only be received at the doctor. This may happen with large scrapes, such as road rashes or scrapes of a excessive length. There are also some health factors that may require you to go to the hospital if you get a deep enough wound. You should go to the hospital right away if you have blood or bleeding disorders, diabetes, heart disease, kidney and liver disease, and poor immunity. A deep scrape could put you in danger when combined with other health conditions that you have. | Differentiate the wound. Wash your hands. Rinse with water. Apply pressure. Seek medical attention. |
Adversarial training has been demonstrated as one of the most effective methods for training robust models to defend against adversarial examples.However, adversarially trained models often lack adversarially robust generalization on unseen testing data.Recent works show that adversarially trained models are more biased towards global structure features.Instead, in this work, we would like to investigate the relationship between the generalization of adversarial training and the robust local features, as the robust local features generalize well for unseen shape variation.To learn the robust local features, we develop a Random Block Shuffle transformation to break up the global structure features on normal adversarial examples.We continue to propose a new approach called Robust Local Features for Adversarial Training, which first learns the robust local features by adversarial training on the RBS-transformed adversarial examples, and then transfers the robust local features into the training of normal adversarial examples.To demonstrate the generality of our argument, we implement RLFAT in currently state-of-the-art adversarial training frameworks.Extensive experiments on STL-10, CIFAR-10 and CIFAR-100 show that RLFAT significantly improves both the adversarially robust generalization and the standard generalization of adversarial training.Additionally, we demonstrate that our models capture more local features of the object on the images, aligning better with human perception. | We propose a new stream of adversarial training approach called Robust Local Features for Adversarial Training (RLFAT) that significantly improves both the adversarially robust generalization and the standard generalization. |
You should never put stained clothes into the wash without treating them first, because the water can set the stains. Spray a stain remover, like Shout, OxiClean, or your other preferred brand, onto the stained area and let it sit for about 30 minutes. After the solution has soaked into the stain, you can put it in the washer and run it through the cycle as normal. Before you wash underwear with blood stains, rub a pinch of salt into the stain. Then, run the stained area under a stream of cold water to remove as much of the blood as possible. The salt works to pull out the blood while the cold water loosens it from the fabric. Never use warm water to remove blood stains, as this sets the stain and it will be impossible to remove. Light colored underwear and bras can get sweat stains, especially in the warmer months. Rub a mixture of equal parts dish soap and 3% hydrogen peroxide on the stain and let it sit for 30 minutes. After the mixture has soaked into the stain, place the garment in the washer and wash as normal. | Apply stain remover solution onto soiled garments. Put a pinch of salt on blood-stained underwear, and run it under cold water. Mix dish soap and 3% hydrogen peroxide to remove sweat stains. |
Adobe Photoshop 6 and 7 use 16-bit installation programs. These programs have no issues running in 32-bit installations of Windows 7, but they cannot run in 64-bit installations of Windows 7. If you have a 64-bit installation of Windows, you will have to use workarounds to be able to install Photoshop. Take a look at our guide to determine which version of Windows 7 you are running. | Understand why it won’t install. Find your version of Windows. |
Now that the hard part is over, another hard part begins! You may feel like you're home free after you receive a loan and you can pretty well do as you please. That's not the case. Repaying your loan and staying on track with the lender is very important. Paying on time will help you avoid a downgrade of your credit score. If you want to qualify for a loan in the future, the history of your loans and loan payments will be examined. If the loan still hasn't been paid off well after collection, your credit score will suffer and your ability to get a loan in the future will be negatively affected. Many people think they won't need a loan in the future when, at some point, they will. Don't sabotage your ability to get a loan in the future just because you think you won't need one again or get lazy about repayment. If you begin to have trouble repaying your loan, talk to the lender directly. Have a frank discussion with the lender about your struggle to pay back the loan. Most of the time, lenders are required by law to treat borrowers fairly and with forbearance. Lenders should work with you to develop a repayment plan. It's in their best interest to get back some of the loan instead of none of it. your loan if you can get a better deal down the line. This is especially important if your initial loan had a very high-interest rate. Refinancing your loan can happen in a variety of ways. One way is that the length of your loan can be adjusted so that your monthly payments are smaller but the amount of time you have to pay those payments is longer. | Meet all your payment deadlines. Be proactive if you are having a hard time making your payments. Refinance |
If your cat likes to claw, place a sisal scratching post next to the place it usually scratches. Your cat might prefer this rough, natural fiber as long as the post is solid and won't tip over. If your cat likes to scratch wooden legs of your furniture, use a cedar scratching post. Or if your cat prefers to scratch the soft upholstery of furniture, set out a carpeted scratching post. Be sure to place your cat's scratching furniture in an area where they like to scratch. If, for example, they like scratching on your sofa in the living room, put a scratching post in the living room. Rub a little catnip on the scratching posts to attract your cat to them. You might need to occasionally add more catnip to keep your cat interested. You may want to set up more than one post or scratching space in your house, especially if your cat likes to scratch several pieces of furniture. Try to place them in a variety of places so your cat can choose when and where to scratch. Take note of the type of scratching your cat likes to do. If, for example, they like to get on their hind legs and scratch up high, they probably won't use a low-laying scratching pad. Instead, opt for a taller scratching post. As soon as you notice your cat using the scratching post instead of the furniture, reinforce the good behavior. Give your cat verbal praise or put a treat at the base of the post. Or you could give your cat a few belly rubs. For example, when you see your cat scratching the post say, "Good cat!" in a friendly tone and rub it behind its ears or give it a treat. If you see your cat scratching the furniture instead of the post, make a loud noise (like clapping) to startle them. Remove them from the furniture and firmly say "no." Do this every time you see your cat scratching the furniture. Don't yell or get angry at your cat. Remember that cats need to scratch in order to keep their nails trimmed. It's also a way that they communicate with other cats. Some cats may keep scratching furniture even if you tell them no and remove them. Try startling your cat every time you see it misbehaving. For example, if your cat jumps up onto a couch where you don't want it, walk towards your cat while shaking a can that contains a few pennies. Keep in mind that this typically only stops your cat from scratching when you are around. You will need to combine this with other deterrents for bad behavior and rewards for good behavior to ensure overall success. Cats are more likely to scratch on furniture if they're bored or need attention. Spend time playing with your cat. Staying active and entertained can reduce misbehavior. For example, you could dangle ribbons on a stick, toss small balls or toys to your cat, or hide treats in puzzle balls for it to find. Consider setting up a play area for your cat that includes items it can scratch. For example, buy an indoor play tree that has a scratching post. Place this near your cat's favorite furniture or by a window so it can look outside. | Offer your cat a scratching area. Encourage your cat to use the scratching area. Reward your cat for good behavior. Say "no" and be consistent with training. Startle your cat if you see undesirable behaviors. Keep your cat active. |
Switching it up can help your hair recover from existing damage and prevent future damage. Try using products that hydrate your hair – like a moisturizing shampoo and conditioner. You can also try products with a protein or keratin reconstructor to help fortify your hair. If you are serious about preventing future damage to your hair from harmful chemicals, you should avoid them altogether when possible. While they may look nice for a while, they only cause damage in the end. Avoid using these damaging chemical treatments to help prevent future trouble for your hair. If you have to dye your hair, try using a more natural dye like henna or tea. This will cause much less damage. Getting frequent trims for your hair can help prevent future damage and minimize or restore existing damage. Take the time to maintain your hair's health by trimming it regularly, usually every 6 to 8 weeks. | Change your hair care products. Avoid coloring your hair or using other harsh chemicals treatments. Trim your hair regularly. |
A canvas tent is the most durable option, but they can be expensive. Canvas tents will keep out the rain, and they won't get as hot inside because the fabric is breathable. If you're on a budget, look for a nylon tent that comes with a rainfly to keep you dry when it rains. If you go with nylon, you should apply a waterproof treatment to the outside of the tent before you use it. Keep in mind that canvas tents are heavier and harder to set up than nylon tents. If you think you'll be moving around a lot, a nylon tent may be your best option. Look for something designed for at least three people, if not more. Don't be afraid to go with a six or seven person tent if you plan on living in it for a while. If you’ll be setting up camp in a busier area, or you’re just worried about people finding your tent, a camouflage tent will make it easier to hide your new home. Avoid traditional camping tents that come in bright colors like blue, red, and yellow. It's easiest to live in a tent if you stay put in one place, but sometimes that's not possible. If you plan on changing locations a lot, go with a pop-up tent that you can easily set up and disassemble. | Get a durable tent. Choose a large tent so you have room to spread out. Get a camouflage tent if you’re trying to be discreet. Get a pop-up tent if you’ll be moving around a lot. |
Dot eyeliner has become so popular that almost everything has been road tested already, including using more than two dots. For instance, you can create the first two dots as you normally would, then add one (or even two) more right beneath those in descending size. It creates a fade out effect that can look really cool. Break all the rules and go wild with your placement! Start with the typical two dots beneath your eyes, and then add them at the inner and outer corners of your eyes, too. This can create even more emphasis on your eyes and yield very interesting results. Try using a metallic shade at the inner and outer corners. You can also create a line of dots above your eyebrows. Try making a cat eye using a series of dots. For a simple variation, place a dot under the arch on each of your eyebrows. There are no rules when it comes to makeup, especially when you’re experimenting and having fun. If you’re a makeup lover, you may have already seen this look floating around on Instagram. Create the first two dots in one color. Use another color to make smaller dots beneath that. Use yet another color beneath that, then add dots at the inner and outer corners of your eyes in the third color. You can also try a more monochrome approach. Create the first dots in a dark color, then the next dots in a lighter shade of the same color, then dots in a shade that's lighter still. Create the dots in descending size for a fade out effect in both size and gradient. | Create more than two dots. Put dots in places other than under your eyes. Vary the color and placement of your dots. |
A major milestone in conversion disorder treatment is a patient coming to terms with the lack of a physical explanation for their symptoms. If a person presents with conversion disorder, they often don't see a connection between emotional distress and the physical symptom. If a doctor or loved one gently points out this connection and offers support symptoms may start to improve. Because conversion disorder is linked to psychological and emotional stress, getting adequate exercise can help overcome symptoms of this condition. Of course, the type of exercise the person can do will depend on what symptoms they are experiencing. However, encouraging even light exercise may help to improve physical problems and lift their mood. Exercise may also be effective at addressing any underlying psychiatric disorder that is present. Both anxiety and depression are relieved with regular physical activity. Suggest at least 30 minutes of exercise on most days of the week. A person who is suffering from conversion disorder may find relief from symptoms by scheduling in activities that promote calm and a sense of well-being. Relaxation exercises may run the gamut from self-care activities like taking a warm bath or walking around the neighborhood to more focused exercises for stress relief. Try these relaxation techniques to ease emotional stress and conflict. Deep breathing is a simple yet effective method of inducing the body's natural relaxation response. Place one hand over the belly and one over the chest. Breathe in deeply through the nose for about 4 counts. Hold. Notice the hand on the belly rising while the one on the chest remains steady. Exhale the breath through the mouth for about 7 counts, noticing the belly deflating beneath the hand. Repeat as necessary. Progressive muscle relaxation involves the process of gradually moving across the body contracting and relaxing each muscle group. Start at the toes. Tense them and hold for about 5 counts. Release the tension and relax for about 30 counts. Go to the next muscle group and repeat. Other effective relaxation exercises may include yoga, meditation, and massage. Try out several to determine which works best for your loved one. Another staple to alleviating emotional stress and conflict is leaning on a support group. People who regularly engage in a social network enjoy reduced stress and greater resilience to illness. Plus, social connection produces feel-good hormones in the body that boost the mood. Have the person aim for a little social engagement each day. They may set up a lunch date with coworkers, chat with an old friend over the phone, or speak with a religious or spiritual advisor for support. It can be tempting for a person with conversion disorder to want to self-medicate with alcohol and drugs. However, these substances only numb or remove symptoms for a short while—they are not a long-term solution. Trying some of the other strategies listed above, such as deep breathing or exercise can offer a better response in the face of stress. Foster well-being and stress-management by making sure the person consumes a healthy diet rich in vitamins and nutrients from foods like fruits, vegetables, lean protein, and whole grains. Enjoy sugar and caffeine in moderation. Also, make rest a top priority—and support physical and mental healing—by getting 7 to 9 hours per night. | Accept that there is no organic cause to your symptoms. Stay physically active. Practice relaxation techniques. Build a strong support system. Avoid unhealthy coping. |
If you send or receive sexts, you can be charged with child pornography. This applies to sexts that happen on the phone or over the internet. Visit the Mobile Media Guard website to find the sexting laws and regulations in your state. If you receive any sexts, do not share them with any of your friends. Doing this can get you in even more trouble. Do not be terrified and let this stop you from notifying an adult. You will not automatically go to jail or get in trouble for receiving sexts, but you should be aware that this is very serious. Once you send a message or a photo, it is no longer in your control. You cannot control if the other person shares it with other people, posts it online, or saves the message forever. Your text messages, social media activity, and online activity are not private. Before you send the message, ask yourself, "Would I be fine with everyone seeing this?" If you do not want your parents, friends, family, future employer, or college admissions officer to see the message, you probably do not want to send it. Do not give into pressure to send messages to a person, even if you care about the person. Ignore their requests or just block them. If you receive a nude or semi-nude picture of another person, delete the message. If there happens to be a police investigation, the police can contact your cell phone provider and pull the records. The records will show that you deleted the message as soon as you received it. Deleting the picture immediately can keep you and any person you show the picture to out of legal trouble. If you show your teacher or parent the picture, both of you could be charged with child pornography. You can always tell an adult that you received a picture and that you deleted it. If someone is sexting you or pressuring you to send pictures or messages, contact a parent, police officer, or another trusted adult. Even if the person is another adult or teacher, you need to report it. Get an adult involved as soon as possible. If you talk to an authority figure (e.g. teacher, counselor, policeman, etc.) the law may require that your situation is reported to the authorities. You can get some anonymous advice by contacting Lifeline Crisis Chat (an online service) or calling the Kids Help Phone at 1-800-668-6868. You can only use the Kids Help Phone if you are 20 years old or younger. | Do not send or receive messages. Think before you send a message. Immediately delete any inappropriate pictures you receive. Contact an adult you trust. |
No matter what kind of valerian root you purchase, be sure to always read the instructions on the packaging carefully. If a recommended dose is given, follow the instructions, unless your doctor recommends a different dose. All products are different, so they may contain different concentrations of the herb. The easiest way to take valerian root is to purchase pills or capsules at your local drug store. The recommended dose is between 400 and 900 mg of valerian root. Taking valerian root in pill form will help you avoid the unpleasant taste associated with many of its other forms. Some pills contain only valerian root, while others contain other herbs as well. If you purchase dried valerian root, you can use it to steep your own herbal tea. Simply place one teaspoon of the valerian root (approximately 2-3 grams) in a mug and add hot water. Allow the tea to steep for at least five minutes before drinking. You may be able to purchase either powdered valerian root extract or a whole piece of dried root for use in your tea. You may also be able to find pre-made teabags. You can purchase two different kinds of liquid valerian root: a tincture, which is less concentrated, or a liquid extract, which is more concentrated. You can add either to water. If you use a tincture, add between 1 and 1-1/2 teaspoon of valerian root to your water. If you use a liquid extract, add between 1/2 teaspoon and 1 teaspoon. If you find the taste too unpleasant, you can try adding some honey or sugar to the mixture. | Read the instructions. Take store-bought pills. Steep your own tea. Choose a liquid form. |
Even though you scraped away excess mortar, there is almost certainly some leftover on the blocks. The washing process removes all of these imperfections, but not until the mortar has set. Give it 2-3 hours before you start washing. This set time only makes the mortar strong enough for scrubbing. The mortar won't reach it's full strength until it's set for several weeks. This job may take several hours, meaning that the first blocks you laid are dry enough for cleaning as soon as you complete installing the blocks. Dip a sponge in a bucket of plain, warm water and scrub any spots on the blocks that have mortar on them. Thin layers of mortar should come off easily with water and light scrubbing. Dip the sponge back into the bucket periodically to wash off excess mortar. Only use plain water at this point. The mortar is not dry enough to handle cleaning from solvents or other chemicals. This wipes up any moisture and removes any remaining mortar remnants. Work in a circular motion and cover both sides of the block surface. Once the job is complete, leave the mortar to dry. Don't do any additional cleaning or maintenance until the mortar has fully cured. Avoid doing any construction near the blocks, or the vibrations could knock them out of place. If the blocks are outside, cover them with plastic to prevent rain from getting on them. Different mortar may have different set times. Always check the instructions on the product you use for the specific dry time. After the mortar dries completely, start cleaning the glass blocks once a week. Make a solution of warm water and mild soap. Dip a fine cloth or sponge into the water and scrub the blocks in a circular motion. Then use a squeegee to wipe the water off. Remember to clean both sides of the installation. | Let the mortar set for 2-3 hours before washing the blocks. Scrub the blocks with a wet sponge. Run a dry cloth over the blocks after cleaning them. Let the mortar cure for 14-21 days. Maintain your glass blocks by cleaning them once a week. |
Nothing's too done, so don't spend ages on your hair - leave it be, put minimal makeup on (a bit of mascara, eyeliner, and lip gloss is fine) and wear casual clothes. It is not true that all surfers have blonde hair because it is bleached from the sun. Brunettes don't go blonde just because they spend time in the sun. However, surfers do have lighter hair than others because they spend a lot of time in the sun and saltwater makes your hair lighter - think Fabiola Gatti. A good way to achieve this look is to mix one part of sea salt with three parts of water and spritz on your hair using an old hairspray bottle. It will give you that care-free "just surfed" look and is a good, natural alternative to dye if you can't actually go surfing all the time. If your hair is naturally wavy or curly, embrace it - surfer hair is typically tousled. If it's naturally straight, after towel drying hair curl it in rags/french plait it and leave it overnight and it will be wavy by morning. There are some products on the market that boast 'surfer hair' so try these out and see what they do for. And also, if you have darker hair, or hair that's a little thicker, then you should try putting it in a braid, or braids. Put your hair in a bun, or a side ponytail, or just leave it down. It's essential for that laid-back, carefree look and looks flattering on almost everyone as it is an automatic slimmer and makes you look healthier and radiant. Real surfers have real beach tans, but of course, if you live in a climate where you need to wear a wet suit, it's very easy to get that unflattering 'wet suit tan' where past the neck you're completely white! Additionally you might live in a cooler climate not near the beach, or it might be winter, or you may get sunburn instead of tan. Here, the only solution is sunless tanning, either through a sunbed (not recommended), or faking it. Make sure you use a good quality tanner, exfoliating beforehand and moisturizing afterwards to prolong it. And if you have darker skin, then you don't have to tan, unless you still want to. But your skins already perfect for it. Your clothes may include surf brands like Billabong and Roxy, but you shouldn't wear only surfing brands. Real surfers don't always live in beach brands, it can be too expensive and they're not always practical. The usual outfit for a surfer girl is board-shorts and a bikini, but for school or during cool weather, surf-inspired tops and jeans are a good look. Also, many surfer girls are bohemian in style and opt for the 'boho chic' look (see Sienna Miller, Mary-Kate Olsen for ideas), which means gypsy inspired clothes, long skirts, maxi dresses, floral prints, lots of bangles and jewelry, and layered clothing. Girls in Hawaii usually wear lots of beach coverup dresses. What lots of girls wear are jean shorts with any tank, tee, or hoodie, with a neutral colored leather belt, trucker hat, and Vans or converse slip-ons, or flip-flops. While at the beach, wear a long pareo (sarong) tied loose and low around your hips. You can also use this item as a beach blanket or wrap up in it if you are cold. Always bring a pareo with you to the beach. You should always have: plenty of Denim shorts a few pairs of jeans lots of basic tank tops and tees a few sundresses in floral prints or bright colors 2-3 cardigans 2-3 hoodies 2 pairs of cargo pants flattering bikini flip-flops Use bracelets made of hemp, rope, string, and seashells, and necklaces made of the same materials or rock pendants. You'll want to wear these 5 to 10 bracelets at a time so that they stack up your wrist. Bonus points if you get bracelets that can be worn in the water. Just note, you will get tan lines from them. a bright color so your feet look nice. Remember they will be bare on the beach. Most surfers paint their nails. Good colors are bright colors; teal, aqua, orange, red, hot pink, and sunshine yellow. Also remember, sand and nail varnish don't mix. It gets scraped off really quickly. | Remember that the whole surfer look is one of carefree casualness. Try to get surfer girl hair. Get a tan. Sort out your wardrobe. Wear jewelry. Paint your toenails |
When planning your trip, try to choose places to stay that have fewer mosquitoes. If possible, stay in screened quarters or quarters with air conditioning. In general, the best areas to stay in are cooler areas away from any stagnant water. Stagnant water serves as a breeding ground for mosquitoes. Stagnant water sources such as lakes or non-running streams are especially prone to mosquitoes. Mosquito nets are lightweight, tightly-woven nets that keep mosquitoes out of your tent or bed at night. Set the net up over your sleeping area each night before you go to sleep. You can also use them to cover any open windows or doors. Since you may not be able to find a mosquito net where you're going, buy one to take with you when you travel. Get dressed inside your mosquito net in the morning. Make sure to check it regularly for tears. You might want to bring an extra net as a backup. Buy mosquito nets treated with permethrin for the best protection. If possible, you should keep doors and windows tightly sealed while you're indoors. People who sleep outside or are exposed to the outdoors at night are at much higher risk of contracting malaria. You may not be able to close the doors and windows if you're in a very hot, muggy place. Whether you can or not, use a mosquito net over your bed for added protection. You'll reduce the number of mosquito bites you get if you wear long pants and sleeves while you're out and about during the day. Bring high-quality lightweight clothing that will allow your body to breathe while protecting you from bites. Choose the mosquito spray that's most effective in the area where you're traveling. Talk to your doctor about your options and to get recommendations. If you have children, consult their pediatrician about what types and strengths are safe for use on children. In almost all areas where malaria is present, DEET is the most commonly used compound. DEET is a chemical compound known as N,N-Diethyl-meta-toluamide, or just diethyltoluamide. This repellent comes in many different concentrations, from 4% to 100%. However, concentrations over 50% do not provide meaningful added protection. Apply the spray to your clothing and the room where you're staying for best results. Combining insect sprays with permethrin-treated clothing and gear offers the best protection. The Center for Disease Control (CDC) provides guidelines for the use of DEET. Read them carefully before using this product. Improper usage can lead to health problems. Try to plan activities that permit you to be in protected areas between dusk and dawn. The mosquito that transmits malaria is most active at night. | Choose your accommodations carefully. Use a mosquito net. Keep doors and windows closed. Wear long pants and sleeves. Use mosquito spray. Stay inside between dusk and dawn if possible. |
Cooking grease, milk spills and makeup splatters don't stand a chance against acetone. Dip a cotton ball in a small amount of acetone and lightly dab any oil-based stains. Immediately flush the area with water from a dampened sponge. Get rid of stubborn stains from coffee, tea or pet urine with hydrogen peroxide and ammonia. Rub a small amount of 12% hydrogen peroxide and a drop of ammonia on stains with a soft cloth or sponge. Rinse the area immediately with a water dampened sponge. Stains that do not want to disappear with regular cleaning and stain removal techniques require the use of a poultice. Make a paste out of cleaner and a powder, like talc, powdered chalk or dry kaolin clay. Spread the mixture over stains a 1⁄4 to 1⁄2 inch (0.64 to 1.27 cm) thick, cover with plastic wrap, and let it sit for 24 to 48 hours. Mix a 1⁄2 cup (120 mL) baking soda with 1 tablespoon (15 mL) water for oil stains. Mix a 1⁄2 cup (120 mL) talc with 1 tablespoon (15 mL) acetone for water-based stains. | Dissolve oil stains with acetone. Clean water-based stains with hydrogen peroxide and ammonia. Use a poultice on resistant stains. |
Each player rolls the dice and moves their game piece the same number of spaces. If you roll doubles, you get to move again after resolving the space you have landed on. Monopoly has many different kinds of spaces. Most of them are properties that you can buy or pay rent on, but some of them require you to draw a card from one of two decks, collect money, or even go to jail. If you land on an unowned property but choose not to buy it, then the property is auctioned and awarded to the highest bidder. This rule is part of the official game but many people omit it at home. Whenever a player who lands on an unowned property opts not to buy it, the banker takes over and auctions it off immediately. The player who initially declined to buy the property at the printed price can still participate in the auction. Bids start at $1 and stop when no one wants to increase their bid. If absolutely no one wants the property, it returns to the bank and the game resumes. If you own all the properties in a colored group, you have a monopoly! This is one of the main goals of the game--you can bankrupt other players easily if you have a monopoly. Players with a monopoly get to charge double rent for their property on unimproved sites of that color set. The reason rent is so high when you have a monopoly is based on real life business as no competitors means no need to fight for the lower price. If you have a monopoly, you can start to build houses on any of those properties to charge more rent. You can find the building prices on your property deed. You can build up to four houses on each property of your monopoly. Buildings raise the rent on your property significantly. For example, the first property on the board, Mediterranean Avenue, rents for $2 without any buildings. When you build four houses, you can charge $160 to each player who lands on it. You have to build evenly--you can't build two houses on one property in your monopoly and none on the others. If you buy one building for a property, you can't put a second one on that property until you have bought a house for every property in your monopoly. The most lucrative buildings you can add to your properties are hotels. After you've built four houses on each property, you can buy a hotel from the bank and replace the houses with them. A hotel is roughly equivalent to having five houses yet the maximum number of houses on a site is four. However, it is sometimes better to leave the four houses on each property instead of building the hotel if you wish to create a house shortage for other players. | Roll the dice and move your game piece. Look at the space you landed on. Auction any unsold property. Buy all the properties in a colored group to get a monopoly. Build houses on your monopoly. Build a hotel after you've built four houses. |
There are dozens of varieties of crepe myrtle, and each has a different growing pattern that may impact how you want to prune it. One way to narrow down the type of crepe myrtle you are growing is to look at the color of the blossoms. This alone will not tell you what type of plant you have, but it can assist you in narrowing down your search. Popular varieties of crepe myrtle include Catawba, which has purple blooms, Osage, which has light pink blossoms, Natchez, which has white blooms, and Miami, which has bright pink flowers. The length of the bloom may also help you figure out your variety. Some crepe myrtle plants, such as Natchez and Osage, have longer blooming periods than the average plant. Along with blossom color, the bark color of your crepe myrtle can help you figure out which variety you have. Bark may range in color from gray to brown, and may be muted or vibrant. Compare both bark and flower color to help you determine which crepe myrtle plant you are working with. Catawba has a light gray-brown bark, while Osage and Miami have a deep chestnut brown color. Natchez has cinnamon-colored bark. Crepe myrtles can grow in number of ways, and the nature of their growth will impact you you trim them. Some varieties grow like small trees, while others as small, compact shrubs, and others still grow as broad, spreading shrubs. Look at how your crepe myrtle grows to determine how you want to prune it. Catawba grow as a small shrub where Osage grows as a large shrub or small tree. Both Miami and Natchez grow as trees, though Natchez varieties tend to arch where Miami varieties grow upright. | Look at the flower color. Check the bark color. Evaluate the growing pattern. |
Fatigue can make your body crave junk food heavy in processed carbs and sugars. You may feel you deserve a treat after a long night, so you'll be unlikely to reach for unhealthy foods. Make sure this is not an option. Keep your home stocked with healthy snacks for when you get off work. Healthy snacks include fruits, vegetables, and spreads like hummus. Prepare food in an easily snack-able form so you don't have to waste time preparing when you're tired from work. Cut fruits and vegetables into slices before leaving for work. You can also buy pre-cut fruits and veggies at the supermarket if you have a particularly long week. Even if you sleep in late, you should always have breakfast. Within one hour of waking up, make sure that you eat a healthy meal. This can help rev your metabolism for the coming day. Try oatmeal and fruit, or healthy proteins like hard boiled eggs. If you're exhausted from working late, the 24 hour McDonald's across from your office may seem like a well-deserved treat at 3 AM. However, part of the reason night shift workers gain weight is because of unhealthy eating habits like these. If you need a meal during your shift, prepare a meal at home before work. Make sure any meal you bring is healthy. Strive for meals rich in lean protein, whole grains, fruits, and vegetables. You should also bring in your own snacks. This will help you avoid unhealthy vending machine foods during your shift. Metabolism tends to slow down if you wait until you're extremely hungry to eat. Due to the unusual schedule, night shift workers often end up eating when they're already famished. Not only does this have a poor effect on the body, it's a cause for post-shift overeating and can make you feel sluggish on the job. Opt for light snacks between meal times and, when it's time for your dinner break, stick to a low calorie, healthy meal. Pick filling, wholesome snacks such as nuts and fruits, not chips or cookies. Many people mistake thirst for hunger, so make sure that you stay hydrated during your shift. Dehydration can lead to food cravings and overeating, which can cause you to pack on the pounds when working a night shift. Purchase a water bottle and fill it before your shift. This will cut down on the cost of purchasing bottled water at work. Refill the bottle at a water fountain when necessary. If you're not a big water drinker, consider infusing your water with fruit to add flavor. For example, you can add a squeeze of lemon or toss a few berries into your water bottle. This may also add a small amount of calories to your drinks, cutting back on the urge to snack or overeat. Using flavor mixes or additives adds unnecessary sugar and coloring. It can be hard to maintain a regular eating schedule when you're working a night shift. However, it's vital you do so if you want to lose weight. Your body learns to expect food at certain times. If you're working a late shift, your eating habits may be erratic. If you shift your eating schedule during weekends or days off, your body never has time to fully adjust to an eating schedule. This may cause weight gain. Try to eat at specific times each day. For example, if you get up at 1:30PM, make sure to eat breakfast by 2PM. Even on weekends or days off, when you may get up earlier, strive to eat at 2PM. This can be difficult when it comes to socializing. For you, dinnertime may be around midnight, but your friends may be getting together for food at 7PM on a Saturday. Show up and have a drink or a light appetizer instead of a full meal. | Stock your home with healthy foods. Eat breakfast. Bring meals from home. Snack healthily throughout a late shift, if possible. Drink water at work. Strive to eat at the same time each day. |
Trade with a friend or migrate them from Pokémon Ruby, Sapphire or Emerald version. You will not be able to fight Regigigas without them. You should also have: A strong Pokémon (Preferably Breloom or Parasect) 40+ Dusk balls When you approach the statue, he will awaken and you can fight him. He is strong but has the Slow Start ability, so use your first five moves to lower his attack and speed stats. Make sure you save before fighting. If Regigigas blacks you out, you run out of balls, or you kill him, you can just switch your DS off and on and try again. If you kill him and you haven't saved your game, you must defeat the Champion again so he will respawn. | Make sure you have Regirock, Regice and Registeel in your Pokémon party. Navigate to level B5F, where you will find the statue of Regigigas. |
Congress and state legislatures have passed numerous laws to protect consumer's rights in the United States. Underlying these laws are the basic rights to which all consumers are entitled. These rights include: The right to choose from a selection of quality products and services that are sold at competitive prices. The right to safety or that products purchased in the marketplace and used as directed will not harm the consumer. The right to information about products so that consumers can make informed choices when purchasing goods. The right to be heard by manufacturers of products as well as by government agencies and courts when raising a complaint. The right to a remedy or redress when a consumer is dissatisfied with or injured because of a product or service. The right to environmental health, which means that manufacturers and marketplaces cannot operate their businesses in a way that damages the environment. The right to service that is convenient and respectful. The right to education about consumer rights and training to facilitate thoughtful and informed decisions in the marketplace. Before making a large or risky purchase, you should consider checking with other retailers to make sure that the item is not less expensive elsewhere. In addition, you should discuss your potential purchase with a trusted friend or family member who has made a similar purchase. You may also consider: Making a budget to determine whether you can afford the item. Deciding what features or services are absolutely necessary and what are unnecessary but costly. Reading reviews online about the product and determining whether the product has been recalled. You can check on recalled products at: https://www.recalls.gov. A warranty is a promise by a seller or manufacturer that they will repair or replace a product if it breaks down within a certain amount of time. Federal law requires that warranties must be available for consumers to review before purchasing a product. When reviewing a warranty or comparing warranties between manufacturers, you should look for the following: Check to see how long the warranty lasts and if anything voids your coverage. Who provides warranty service – is it the manufacturer or someone else? Does the company repair or replace the product if it stops working? What repairs or problems are covered? Ask that any warranties made orally by a salesperson be put in writing or you may not be able to get the promised service. Before contracting with someone for professional services such as lawyers, contractors, plumbers or others, you should make sure that they are appropriately licensed before hiring them. Contractors, plumbers and electricians are all required to be licensed by state boards. You can request a service provider's license number and then check his or her licensure status online. You can find links to state license boards at: http://www.contractors-license.org. You check whether lawyers or doctors are licensed through state bar associations or medical associations. The Better Business Bureau (BBB) maintains a list of complaints and ratings for companies. Before hiring a business to provide services, you should review BBB's website to make sure the company has not mistreated consumers in the past. You can lookup companies on BBB at: https://www.bbb.org. When making purchases online, only provide your contact information and credit card companies at trusted websites. When making online purchases, you should look for a small padlock symbol in your address bar. This indicates that the website is secure. Website addresses that begin with “https” versus “http” offer a greater level of security. If you are unsure whether the site is trustworthy, conduct an internet search on the name of the company or website and the words “trustworthy” or “secure.” This may help you uncover any problems people had with the website or reviews that the website is secure. You should always request and keep the receipt for any product or merchandise that you purchase. A receipt is usually required to return faulty merchandise or submit a complaint against a business. You should also keep other important documents related to the purchase of goods or services, such as, contracts, warranties and manuals. It is important to comply with the warranty and care instructions of a product. Some warranties will be voided if you use the product in manner that was not specified. Additionally, some manufacturers require that you register your product and/or warranty with them, either online or by returning a warranty card. | Learn your basic consumer rights. Evaluate large or risky purchases before making them. Ask about product warranties. Check that professionals are licensed. Check business reviews at the Better Business Bureau. Be careful making online purchases. Always request a receipt for purchases. Read and submit a warranty after purchase. |
The simple 'sit' command can be useful in many different situations. Most importantly, it is a great distraction technique for redirecting your dog's attention from an undesirable behavior, such as jumping up. When your dog jumps up on you, turn your back to them while keeping them in your peripheral vision. Ask her to sit and immediately praise her when she does so. If your dog is too excited to notice that you are asking her to sit, ignore her excited behavior until she calms down, and then repeat the command. Again, as soon as she follows your command, give her lots of praise or a special treat to let her know this is the behavior that gets rewarded, not jumping. With this simple command, the goal is to redirect your dog's jumping behavior with a task that should be easy to perform and then rewarded well. Your dog will soon figure out which greetings get her your full attention and which don't. If your dog doesn't know the sit command yet, start teaching her the command along and then try this method. Some dogs exude such extreme excitement when greeting someone that it may be difficult and time consuming to wait for them to calm down for a redirecting sit command. If this sounds like your dog, she may be more inclined to grab a toy and shake it or hold it instead. Keep a special toy by your front door to throw for your dog or give to her when you come home. This will redirect her energy into playing with the toy as opposed to jumping on you or your guests. The key to keeping your dog calm, and therefore exhibit calm behavior, is to also participate in only calm behavior when you come home. Try not to use a high-pitched or loud voice when talking to her. This includes shouting at her when she starts jumping up. This type of vocal tone could encourage more excitement and jumping. Instead of using physical punishment to discourage bad behavior, teach your dog what behaviors get them the most rewards from you. You will have to repeat the actions of her training multiple times before she will get it. Don't get frustrated or upset because this will make her worse. Keep at it and she will eventually catch on | Redirect with a sit command. Use a special toy. Stay calm. |
It's a light-blue "e" icon with a yellow band wrapped around it. This icon is in the top-right corner of the window. A drop-down menu will appear. You'll find this option near the middle of the drop-down menu. It's on the left side of the Manage Add-Ons window. Click the toolbar that you want to remove from Internet Explorer. This will select it, bringing up contextual options in the bottom-right corner of the window. Depending on the type of toolbar (e.g., officially licensed by Microsoft), you may not be able to remove the toolbar entirely; however, you can disable it to turn it off. Third-party toolbars are entirely removable by clicking Remove. When Internet Explorer finishes re-opening, your toolbar should be gone. | Open Internet Explorer. Click Settings . Click Manage add-ons. Click the Toolbars and Extensions tab. Select the toolbar extension. Click Remove or Disable. Close and re-open Internet Explorer. |
It's at https://www.facebook.com/. Doing so will open your News Feed if you're already signed into Facebook. If you aren't already signed into Facebook, enter your email address (or phone number) and password before continuing. This icon is in the bottom-right corner of the Facebook window, just below the chat bar. A pop-up menu will appear. If your entire chat is currently turned off, first click the turn on chat link. It's near the middle of the pop-up menu. This option allows you to select specific friends to whom you'll appear offline. If you only want to appear online to a few people, click the "Turn off chat for all contacts except" circle. To do so, type in a friend's name, then click their name when it appears below the text field. If you're turning on chat for a few people instead, just enter the names of the people for whom you wish to appear online. It's a blue button at the bottom of the window. This will turn off Facebook chat for your selected friends, making you appear offline in the process. You will still be able to receive messages and notifications from these contacts, but they won't see you in their "Active Now" chat bar. | Go to Facebook's website. Click ⚙️. Click Turn Off Chat. Click the "Turn off chat for only some contacts" circle. Select friends from whom to hide. Click Okay. |
As a publisher or producer, you prepare the contract. You should work with a lawyer, who is an integral part of any business. An experienced lawyer can help you even at the negotiation stage. You can find a lawyer by asking someone else in the business if they would recommend their lawyer. If you can't get any leads, then contact your local or state bar association. Ask for a referral to a lawyer who handles copyright and literary works especially. You might not be able to afford a lawyer, e.g., because you are a student who wants to make a film for school. In this case, you can try to find sample contracts online and modify them to suit your situation. Columbia University Law School has a sample book contract at http://web.law.columbia.edu/keep-your-copyrights/contracts/samples/11. The American Bar Association has a sample option purchase agreement at http://www.americanbar.org/content/dam/aba/migrated/Forums/entsports/PublicDocuments/imanage_311793_2.authcheckdam.pdf. You should have handled most of the negotiations before sitting down to draft your contract. However, you still need to give a draft of the contract to the other party and give them a chance to look it over. If the author suggests substantial changes, then talk them over. All parties should sign the contract. Make sure to give the author/agent a copy of the signed agreement and hold onto the original in your principal place of business or in a safety deposit box. | Hire a lawyer. Find sample contracts. Allow the author to review the contract. Sign the contract. |
Regular exercise helps boost energy levels and metabolism, and even helps the brain. You should incorporate 4-5 days of exercise into your regular routine to help keep you energized and strong. Make sure to exercise a few hours before bed so it doesn't interfere with your sleeping patterns. A study at the University of Georgia found that exercise was more effective than some medication to help boost energy and keep you awake. Regular exercise also helps improve the quality of your sleep. Try walking, cycling, swimming, or hiking. Do something each day for 30 minutes that gets your heart rate up. If you are sitting at your desk and feel like nodding off, try getting out of your chair and moving around. Take a walk around the office, do a few jumping jacks, run in place, or even do some squats and crunches. This helps get your blood pumping and wakes you up. A study at California State University found that a 10 minute walk kept you alert for 2 hours afterwards, while a candy bar only kept you alert for 1 hour and led to a crash afterwards. Stretch. Get out of your chair and touch your toes, stretch your back, and stretch your arms overhead.Stretching gets your blood flowing. When sleepiness hits, try doing some simple yoga poses. Yoga can help warm up the body and work as a natural stimulant. Start with cat-cow pose. Get on your hands and knees with your shoulders and hips over wrists and knees. Move your spine rhythmically. With every inhale, arch the back and lift the sitting bones and chest. When you exhale, round the back and tuck your chin and pelvis. Start in downward facing dog. Lift your right leg up behind you. Round your spine while drawing the knee to your chest. Round your upper spine upwards as you keep the pelvis low. The right thigh should be against your chest and your knee should be against your nose. Return to downward facing dog. Repeat with the left leg. This raises oxygen levels in the blood and helps improve circulation. Breathe through your abdomen for the most effective deep breathing. Sit up straight. Place a hand on your belly. Inhale through your nose. Make sure your belly pushes your hand out while your chest doesn't move. Push the air out through your lips. Complete this exercise 10 times. Inhale and exhale quickly through your nose. Keep your mouth closed and relaxed. The breaths should be short. Then breathe normally. Try for 15 seconds, adding 5 seconds until you can do this for a minute. A study presented at the SLEEP 2012 conference found that obesity and excess weight gain caused daytime sleepiness. Diet and exercise can help lose weight, in addition to helping improve your energy levels. | Exercise. Move around. Do yoga. Breathe deeply. Lose weight. |
Before you brief a legal opinion you should read through the whole case once. This will help you understand the overall story and will give you an idea of what you will be looking for the next time around. When you read the case, pay attention to any facts and highlight them as you go. You will always start your case brief with a heading, which will include the case's identifying information. This information will make your brief easily identifiable and will help you incorporate a citation into a piece of work down the road. Everything you need for the heading can be found near the beginning of the judicial opinion. In general, your heading will always include the: Case name; Court name; Date of decision; and The page number where the case appears in the applicable reporter. Try and create a heading that conforms to a legal citation manual (e.g., the Bluebook or ALWD Manual). For example, you might try using a heading that looks like this: Roe v. Wade, 410 U.S. 113 (1973). Within that citation is the case name, the court name, the date of decision, and the page numbers where it can be found. The procedural history of a case is its disposition in lower courts. For this section of your brief, you will want to explain how the case got to the court whose opinion you are now briefing. Be sure you include the decisions of the lower courts (i.e., who won and why), the damages that were awarded, and who appealed and why. The procedural history can usually be found near the beginning of a judicial opinion when the judge discusses the facts and issues of the case. For example, if you are explaining the procedural history of Roe v. Wade, you might state that the United States District Court for the Northern District of Texas ruled the Texas abortion statute unconstitutional and there was a direct appeal by Texas to the United States Supreme Court. When you identify the issue of a case, you will need to include a statement of the point of law in dispute. This statement should be in the form of a question. The issue of a case is often stated explicitly by the court writing the opinion, but sometimes you may have to tease the issue out. For example, the issue in Roe v. Wade might be stated like this: Does the Texas abortion statute violate the Ninth Amendment to the United States Constitution? The holding of a case is a statement of law that directly answers the question posed in the issue. This is the majority's basic answer to the legal question and should include the vote count if there is one. For example, the holding of Roe v. Wade is: (Vote: 7-2) Yes: The Texas statute is unconstitutional because the Constitution and the Ninth Amendment recognizes the right to an abortion. This is the rule the court applies to determine the holding of the case. The rule could come from a statute, judicial opinion, or regulation. While the rule may be explicitly stated in the opinion, it may also be implied. In Roe v. Wade, the rule of law is the test used to reach the holding, which was that the Texas statute was unconstitutional. In that case, the rule of law was announced that during the first trimester of pregnancy, most abortion regulations would be invalid. During the second trimester of pregnancy, some regulations may be okay. During the third trimester, abortions can be outlawed. The reasoning is how the court applies the rule to a particular set of facts. This section is extremely important when you are trying to identify the material facts of a case. If you can correctly identify a court's reasoning, you will be able to quickly find the important facts as well. Within the reasoning, a court will explain the particular facts of the case that lead them to use the law they did and to decide the outcome the way they did. For example, in Roe v. Wade, the court reasoned that a woman has a privacy right, as well as an interest in avoiding physical and psychological harm, and therefore abortions cannot be outright denied. The court further stated that while the state of Texas had legitimate interests in banning abortions, those interests had to be balanced with the interests and rights of the female. As a pregnancy progresses, the interests of the state become stronger. This reasoning gives you clues to what some material facts might be. For example, the fact that Texas' abortion law was an absolute prohibition is material. This is the case because the court concludes that while Texas has interests, they have to be balanced. Put a different way, if Texas' law would have allowed abortions in some circumstances, perhaps the case would have turned out differently. | Read the opinion once. Create a heading. Explain the procedural history. Identify the issues of the case. Include the court's holding. Ascertain the rule of law. Describe the court's reasoning. |
The height difference is not something to just put up with, it's another quality to appreciate in your amazing partner. Even if you are comfortable being shorter than your girl, she may still feel awkward or worry that you are self-conscious about it. Once she knows you like her for her awesome personality, let her know that you think her height is just as cool as her wicked sense of humor, her ability to quote your favorite movies, her incredible math skills, and all the other things that make her special. Don't try to get her to slouch so she appears shorter or ask her to wear only flats. Compliment her height and her long legs. Remind her that her stature only adds to her appeal. Most women will say they prefer a taller man because it makes them feel more feminine since she's probably heard most of her life that to be bigger than a man in any way is a turn-off. If a tall woman has any insecurities about her height, it usually boils down to feeling like she's intimidating or "mannish." Make her feel feminine by putting your hand on the small of her back or around her waist. Put your arm around her when you're sitting next to each other. Don't discourage her from wearing heels if she wants to. She may appreciate it if you behave with a certain classic masculinity. Be assertive (but not rude or controlling). Make the first move and kiss her first. You can still be the big spoon while cuddling, you may just need to adjust how you would normally lie next to her. Or why not take a turn as the little spoon? Certainly you are both aware that you're shorter than she is, but if she's going out with you, it means she doesn't care about that. She sees something in you that is more important than your physical appearance. The fact that she's not about to let the opinions of others stop her from dating you should make you feel confident in your relationship. You should only do this if you and your girlfriend have discussed the height difference and you both still feel uncomfortable with it. If you start trying to be sneaky and wear shoes that make you look taller just so you feel better, she's going to notice and think you're insecure. Wear boots or sneakers with a thicker sole. You can also get lifts to put inside your shoe, which makes you appear taller without having to wear a heeled shoe. Wear tailored clothes with vertical stripes. Loose, baggy clothes can make you appear smaller or shorter in stature, and vertical stripes will make your body appear longer. Style your hair in a pompadour or spike it up with gel. The key is to keep it short on the sides but leave lots of volume up top. Stand up straight! Not only does good posture just look better, but you may find you're not that much shorter than your girlfriend after all. Keep your shoulders back and your head high. You'll even look more confident. | Appreciate her height. Treat her like a lady. Remember that she likes you. Dress to look taller. |
If you drink with friends you trust, you can help each other stay safe. Make sure that everyone knows the plan for the night, stays together, and makes good choices. Even if no one will be driving, you might want to designate someone to stay sober for the night. This person can help make sure everyone stays together and safe. If at least two people stay sober for the night (to be the DD or otherwise), it can be more fun for them, since one person won't be left alone not drinking. You and your friends can take turns being the DD/sober person on different nights. Before going out for a night of drinking, make sure that you and your friends have a plan in place for where you will go, who will be there, and how everyone will get home safely. If you see anything or anyone that looks suspicious during the night, stay away. Things to watch out and stay away from include: Bar fights Suspicious people Dark, isolated places Don't leave your drink unattended or accept drinks from strangers. This will ensure that you do not have a drink that has been “spiked” with a drug or other substance. Alcohol's effects can be intensified when combined with other substances, including prescription medications. You may also not know how the combination of alcohol and another substance will affect you, making it more difficult to stay in control of your actions and stay safe. ” Alcohol can lower your inhibitions and also impair your ability to make good judgments. Make sure that you can trust the people you are with and avoid making decisions you’ll regret later. Be prepared to practice safe sex if you think it might be part of your plans for the night. Even if you are drunk, or drinking underage, seek help if someone becomes injured, unresponsive, violent, or seems in danger of harming him/herself or someone else. Sensible authorities are more concerned with making sure that people stay safe and protected than with who's drinking what. | Use the buddy system. Stay away from trouble. Know what you are drinking. Don’t mix alcohol and drugs or medications. Be wary of the “beer goggles effect. Contact the police or other authorities if something goes wrong. |
Cut open a citrus fruit, e.g. a lemon, orange, or grapefruit, and rub the pulp across your oily skin. The fruit juice functions as a natural astringent and skin cleaner. Using the fruit closer to the rinds works well too. Avoid using citrus on broken skin, and be careful not to get juice into your eyes. Citrus can result in increased sensitivity to the sun, so you might want to avoid direct sunlight for a few hours following application. Strawberries, blueberries, cranberries or grapes all make a good facial tonic for oily skin. You can blend them using a hand blender or just mash them well with a fork. With your fingers, simply rub the pulp onto your skin. The antioxidants, vitamins, and acids in the fruit offer multiple benefits to your oily skin. This is a great way to get rid of aging fruit, but make sure it's not moldy. Grapes are great for aging skin. Almost any fruit has benefits as a skin cleanser, but some of the best include apple, kiwi, banana, papaya, tomato, and pear. Women in tropical climates often apply fresh mango to their skin as a natural cleanser. If you're active in the kitchen, simply set aside a slice or two for your oily skin. There's no need to rinse after rubbing with fruit unless your skin retains a stickiness. Remove your makeup before rubbing fruit onto your face for best results. You can either slice a raw potato and place it directly on the affected area or grate the potato and spread it across your skin. Either way, allow the potato to sit against your skin for about 15 minutes. Follow by rinsing off your skin with warm water. The potato will soak up excess skin oil without causing drying or aggravation. Potatoes might also help minimize any scarring caused by acne. Using your food processor, pulse several times until oats are ground into a flour-like substance. Add the ground oats to boiling water and allow to cook for 5 minutes, stirring frequently. Allow the oats to cool to room temperature before applying to your skin. Massage the cooled oatmeal onto your skin and allow to remain for about 10 minutes before rinsing with warm water. Oats provide deep pore cleaning, and contain beneficial proteins. This treatment is especially effective for patches of acne. The natural astringency of tomato makes it a popular treatment for oily skin. Combine 2-3 teaspoons of fresh tomato juice with a few drops of cucumber extract and mix well. Apply to your skin using either your fingers or a cotton ball, repeating until the mixture is completely used up. Use this treatment every other day to keep pores from clogging. If used on the face, apply particular attention to the T-Zone: the forehead, nose, and chin. These are the areas of the face most likely to be oily. | Put citrus on your skin. Mash up berries to make a pulp. Rub a slice of fruit on your skin. Apply potato to acne and oily skin areas. Grind oatmeal to create a paste. Combine tomato juice with cucumber extract. |
Mark messages as spam to have them automatically filtered out of your inbox in the future. When you receive spam, select the message and mark it as spam. This will mark the sender as a spammer, and all subsequent messages will be diverted to your spam folder. Most web mail clients (like Google Mail, Yahoo! Mail, Outlook, and more) already have built-in spam filters that automatically move spam to your account's spam folder. Spam filters are able to recognize spam by their text characteristics and large numbers of recipients. Spam messages are e-mails randomly sent to a large number of recipients, often for marketing or scamming purposes. Since spam messages can contain viruses, it's a good idea to avoid opening the message in order to mark it as spam. It is better to simply delete the message, rather than get a virus while trying to mark it as spam. Different email clients will have more powerful spam filters and other features. If you aren't impressed with your email service, try using a different one. Gmail is generally considered one of the more effective at filtering spam and has a large number of tools available for you to further control your email. If your email address requires that you use a particular client but you want to try another one, have your existing client forward your emails to a new address with a different client. You should only give your email to websites you trust and that have a good reputation. You don't want to give out your e-mail address unless it's really important. An e-mail address is one of your personal points of contact, just like your cell phone or your home telephone number. Being responsible about signing up for websites will often help reduce your emails. Although a website you give your email to might not email you themselves, they might sell your email address to another company which will spam you. Businesses that you give your email address to in real life may also do this. Be wary of particularly disreputable industries like travel agencies and bridal shows. Since they know exactly what you're looking to spend money on, they can easily sell your email address to related companies or services. Sometimes you might be inclined to post your email address on a website. This might be your own personal website or it might be the comments section of another website (like news websites or blogs). Another common mistake is posting your email address in forums. There are people who troll the web for email addresses and then sell those addresses to companies that want to send you spam. By taking some precautions, you can make sure this doesn't happen. One common solution is to write the email out instead of just listing it. So, for example, "jackjohn@email.com" might become "jack john at email dot com". If the website where you want to post your email is your own, you can create a link which automatically generates an email to you instead of posting your address. This is known as a "mailto:" link. | Teach your email to recognize spam. Try a different email service. Avoid websites and services that ask for your email. Don't post your email address on websites. |
Being overweight and living a sedentary lifestyle puts you at an increased risk for prostate cancer. Start a regular exercise program, even if it's just walking for 20 minutes every other day. Add resistance training to strengthen your muscles. Interval training may be a good choice if you don't have a lot of spare time to devote to training and exercise. Not having a good balance between work and play can increase stress levels, which in turn causes your body to produce more DHT. Set aside 15 or 20 minutes each day to do something that is fun for you. Choose a restful, calming activity, such as reading a book, coloring, or working a jigsaw puzzle. You also want to make sure you're getting enough sleep. Too little sleep can also increase your stress level, leading to increased DHT levels. Stress may cause your body to convert more testosterone to DHT. A massage not only reduces overall stress, it can also stimulate and improve circulation, which can encourage hair growth. Try a massage every other week for a couple of months and see if you notice any improvement in your overall stress level. On top of the other health risks of smoking, smokers also have higher DHT levels than non-smokers. If you have elevated DHT levels and you smoke, quitting can help normalize your body's DHT production. Because cigarette smoking increases levels of DHT and other hormones, it may cause an increased risk of prostate cancer (although some studies have shown the opposite). Smoking does increase the likelihood of death from prostate cancer. Smoking in and of itself also causes hair loss, regardless of the effect of smoking on DHT levels. | Exercise 3 to 5 days a week. Schedule time for rest and relaxation. Get a massage to reduce stress. Quit smoking. |
To make a basic stage, cover a table with a tablecloth that comes down to the floor. The table needs to be high enough that your children (or you) can easily kneel behind it without being seen. Paint a mural onto a large piece of cardboard and hang it from the wall behind you. The mural can be a setting (park, beach, etc) or just the name of the show in large letters. But remember, a sign should be put on the front of the tablecloth announcing what the show is. If you're doing this, the name of the show is not necessary in the mural. Make a few props for your puppets to work with, too. In a couple of minutes, you can whip up a tree, a rock, some flowers, or whatever might be found in your puppet show setting. What's your opening music? Are you doing it improv style or will there be lines? Is there a moral to your story, or just for fun? If you're working with children, make sure each gets a turn at their favorite puppets -- each child will inevitably have one. | Make a stage. Design the background. Put on your show. |
A cozy hoodie will make you feel right at home no matter where you are, whether you're binge-watching Netflix with a friend or heading to the grocery store. Channel your inner 90s rockstar by tossing on a plaid flannel over a band tee. This is best done on a cool day, but if you're committed to the casual grungy look, you can rock it anytime. Military jackets add a neutral layer to any outfit. These are usually either khaki or olive green, and they're made from a lightweight, water-resistant material that's perfect for almost any season. Complement your jacket with non-matching neutrals like black and white. Make your look pop by wearing a bright color under your military jacket. Think James Dean, the ultimate in casual cool, when you're styling your leather jacket — keep the rest of your look relatively clean to let the jacket stand out. Wear your jacket with simple T-shirts or tanks, or get tough with a rocker tee and black skinny jeans. If you don't wear animal products, imitation leather is perfectly okay! Cardigans are perfect to wear over a dress, a button-down shirt, or a T-shirt, and their cozy style will have you wanting to curl up with a good book all through the afternoon. | Top your outfit with a hoodie for the ultimate casual outerwear. Wear a flannel over your T-shirt for a grungy look. Choose a military-style jacket for a look that's versatile and rugged. Opt for a leather jacket to give off a rocker vibe. Layer on a cardigan for a conservative casual look. |
Most geckos are active at night. This makes it easier for them to hunt for insects and avoid the extreme temperatures of the desert during peak sunlight hours. However, some geckos, notably from the genus Phelsuma, are diurnal, or active during the day. These geckos are called day geckos. Knowing whether the gecko you are trying to catch is active during the day or during the night will determine when and how you approach these lizards. Geckos from the genus Phelsuma are indigenous to Madagascar and several islands in the Indian Ocean, but have been introduced to Hawaii and Florida in the United States by humans. Geckos from the genus Lygodactylus are native to parts of Africa, including Madagascar, and parts of South America. Geckos from the genus Gonatodes are native to the Caribbean Islands and parts of Central and South America. Geckos from the genus Eurydactylodes are native to the Southwest Pacific region, located in New Caledonia and Koumac. The Moorish gecko, from the genus Tarentola, is indigenous to South Europe and North Africa, but has been introduced by humans to Florida and California in the United States. Tokay and leopard geckos are naturally nocturnal, but have been observed in captivity to adjust to diurnal cycles. If you have a pet tokay or leopard gecko, it may have adapted to your diurnal schedule, and you may need to search for your gecko during the day. If you decide to look for a nocturnal gecko during the day (or a diurnal gecko during the night), knowing where the gecko sleeps may be helpful. Many geckos seek out sheltered, warm places to sleep. In the wild, geckos may sleep hidden under tree bark, in natural crevices, or underneath larger objects. If you're looking for a wild gecko in your yard, try peeling back loose tree bark or lifting fallen tree branches. If you're searching in or around your home, look for small cracks in the foundation, gaps in the siding or floor boards of your home, or anywhere else a small lizard might fit. Geckos are cold-blooded, which is important to keep in mind as you search for a gecko. If you are trying to find a gecko that is loose in your house, and you keep your home air conditioned, the gecko may seek out a warmer location within your house, such as underneath heat-emitting appliances like refrigerators. Laws that govern the catching and keeping wild animals, including geckos, can vary widely from one state to another, and from one country to another. Check with your local Department of Agriculture or your country's office of disease control, or contact your local government on regional regulations regarding the keeping of wild geckos as pets. | Know your gecko's active periods. Know where to look. Understand a gecko's ideal temperature. Know the legality of keeping a wild gecko. |
Woods generate greatest distance, and are typically used when you need to make a shot from between 200 to 350 yards (180 to 320 m). Woods can be separated into two broad subcategories: drivers and fairway woods. A driver is also known as the "1 wood." It will give you the greatest distance possible. Fairway woods are your 3, 5, and 7 woods. The higher the number, the more loft your shot will get and the shorter the distance will become. Woods were once made of wood, but are now usually made of steel, titanium, or other metal alloys. If you’re not within putting range but the green is less than 200 yards (180 m) away, an iron is usually the best club to choose. Irons tend to be a little heavier and generate more lift than woods. Irons are numbered 1 through 9. The long irons are 1, 2, and 3 irons, and they have greater distance and minimal loft. The middle irons are 4, 5, and 6 irons, and these tend to be used when the ball is 150 to 170 yards (140 to 160 m) from the green. Short irons are the 7, 8, and 9 irons. There are two basic types of irons: cavity backs and blades. Cavity backs are easier for new golfers to use, while blades tend to be more difficult. A hybrid club is a mix between a wood and an iron. The shape is similar to that of a wood, but the loft and distance is similar to that of an iron, so hybrids are usually used as replacements for irons. They tend to be easier to use for beginners. Usually, 3 and 4 irons are the ones most frequently swapped out for hybrids. Strictly speaking, a wedge is a type of iron designed to produce increased lift. These clubs are usually used when you need to clear a hazard within a fairly short distance. There are several types of wedges, but the most common include the pitching wedge, sand wedge, gap wedge, and lob wedge. Use the pitching wedge on fairways and for chip shots around the green. Pitching wedges produce loft between 40 and 50 degrees. Sand wedges are used for sand traps. They have a loft between 55 and 59 degrees. Gap wedges fill the distance gap between pitching and sand wedges and usually loft between 51 and 54 degrees. You will get greater distance with a gap wedge than a sand wedge, but less distance than you would with a pitching wedge. A lob wedge lofts between 60 and 64 degrees. Use a lob wedge if you need to get the ball over a bunker, water hazard, or other hazard and need to do so over a very short distance. Once you reach the green, switch to a putter to help you land the ball in the hole. The club face of a putter is flat and small. As a result, you can gently tap the ball more easily without causing loft or creating much distance. You should always use a putter if you are on the green, and you may also need to use it if you’re close to the green. | Use woods for distance shots. Go for irons for mid-range shots. Use a hybrid club in place of long irons. Try a wedge when you need height. Stick with putters for short distances. |
Don't try to change how you look or act just to try and impress other people since it may not come across as genuine. Try your best at everything you do and know that it's okay if things don't go perfectly the way you planned. Avoid comparing yourself to other people and focus on the things that you enjoy doing and make you unique. Surround yourself with people that make you feel good about yourself rather than people that bring you down. Confident people seem more engaged and assertive, so it can make you seem more attractive to other people. When you make a decision, avoid backing out or changing your position on it randomly since it may make you seem like you’re unsure. Practice being confident by talking to people you haven't reached out to, making eye contact, and trying new things. Avoid being overly apologetic since it can make you seem uncertain or anxious. Don't compare yourself to other people since you don't know what they may also be dealing with. Others are usually more attracted to people that are caring rather than those who are rude. Give people your full attention while you’re talking to them and avoid getting distracted. Use your manners when you’re interacting with them by using “please” and “thank you” when you need to. Try helping others out without them asking if you notice them struggling with something. Avoid talking about people behind their backs or making fun of them since it can make you seem uncaring. People who have a positive outlook on life seem more attractive than others with a negative attitude. Look at the bright side of each situation so you can find things to be happy about. Practice smiling throughout the day to make it seem like you’re happy and have a positive attitude. If you have a negative experience, focus on what you learned from it and how you can apply it to your life in the future. For example, if you fail a test, you can reframe it to focus on tough questions that you answered correctly. Then you can plan on studying more for future tests. It's normal to feel sad or upset sometimes, but don't let it affect your entire mood. Actively listen to the other person while they’re talking by maintaining eye contact with them and nodding along with them. Try to repeat words they’ve used in the conversation to show them that you’re listening and paying attention to them. Ask the other person questions so you can get to know them better and make them feel cared about. Spend more time listening than trying to talk over someone else, since it can make you seem rude or self-centered. Avoid bragging about things since it could be a turn-off to other people. Open up to people that you trust so you can get to know them on a more personal level. Say yes to things that you wouldn't normally do or try a new activity that you’ve never done before so you can try something new. Look for new opportunities that you can try at your school or in your community, and give them a chance to see if you enjoy them. You can also try reaching out to new people that you haven't talked to before and starting a conversation with them. People who have interests and hobbies they care about tend to be more attractive to others. If you already have a hobby, make sure you set aside time so you can focus on it throughout the week. If you want to find a new hobby, ask your friends what they like to do and see if you can join them. You can also look for groups or clubs at your school that sound interesting to see if it's something that you want to learn. Look for a variety of different hobbies so you can learn a lot of new skills. Developing new hobbies can also help you meet more people with similar interests. | Be yourself so you can have good self-esteem. Act confident around others. Treat other people politely and respectfully. Have an optimistic attitude so you seem more positive. Focus on the other person when you have conversations. Be outgoing so you’re open to trying new things. Look for new hobbies to seem more interesting to other people. |
It can be tricky to navigate the streets of Tokyo and other major cities in Japan, especially if you are traveling on foot or using public transit. Make it easy by carrying a printed, updated map with you that features street names in Japanese and English. With a data plan, you can also use a map app on your smartphone to help you navigate the area. Print a map out at home before you go on your trip, or look for a map at a convenient store, hotel, or tourist center once you're in Japan. Renting a car may be a good idea if you plan to explore regions outside of major cities or if you are traveling with a large group with a lot of luggage. Avoid renting a car if you plan on staying and exploring major cities, as traffic can be bad and the streets can be confusing for non-locals. You will need to be 18 years or older and have an International Driving Permit, or a Japanese driver's license, to rent a car. Book the rental car online before you leave for your trip, or look into renting a car once you arrive in a major city for rural travel. Be aware that the Japanese drive on the left side of the road. Major cities in Japan, such as Tokyo, will have a rail system that you can use to get around easily. If you're traveling a short distance, you can purchase your ticket at the station, while it's best to purchase tickets for longer distances (such as a trip that will take an entire day) ahead of time. Invest in day passes if you plan on taking a few trips on transit per day. Most transit maps are easy to navigate and connect you to major areas or sites in the city. The Tokyo Metro is a popular subway system used for travel. Many Japanese people walk the streets to get around. Try walking from your accommodations to a nearby tourist site or area, or walk to and from a restaurant nearby. You can also do a walking tour of areas in major cities like Tokyo or Kyoto to get a better sense of the atmosphere and vibe. Bring a map with you while you're walking to ensure you don't get lost. While Japan is considered relatively safe, be careful not to walk around late at night alone, especially in areas you're not familiar with. The bus system in Japan is a great way to explore the city cost and time effectively. Go online or ask a tourist or information center for a map of the nearest bus routes, as well as for information about price points. Different cities have different types of buses, so make sure you research the specific city where you'll be staying to find the most accurate information. You can also look into overnight buses that travel routes such as Tokyo to Kyoto/Osaka at a very reasonable price. | Carry an updated map or use a map app on your smartphone. Rent a car if you plan to explore rural areas. Use the local subway or train to travel efficiently. Try walking to nearby sites or restaurants. Take a local bus to travel cheaply around town. |
If you are unhappy in a relationship, ending it quickly may rob you of the possibility to get to the root of the problem. It can take months to figure out if your partnership can improve or not. In some cases, it might make sense to detach emotionally for a short period, while staying in the relationship. For instance, you might detach if your relationship has soured due to a recent change in you and your partner's routine. You might both just need time to readjust. If you and your significant other are constantly at odds, or in an on-again-off-again pattern, consider detaching. When tensions die down, both of you can reach a better decision about whether or not the relationship should continue. Don't detach before you have tried seriously to fix the issues in your relationship. Detachment should only be employed if you are on the verge of breaking up. If you live together, have a child, or own a pet, a home, or business, you will need to remain physically present and attentive. Detaching emotionally means holding back emotionally from the relationship for a while, but you can still share labor and everyday activities with your partner. If you and your partner do not share responsibility for a child, another dependent, a pet, a home, or business, you may have the option of taking physical time apart. Take a business trip or a vacation by yourself, or with a group of non-intimate acquaintances, such as a hiking group. Don't announce your plans to detach, but if asked, say that you are thinking about the relationship and focusing on yourself for a while. You may not want to use the word "detach" or "disengage" unless that is the language you and your partner already share. Instead, say you need time to focus on a project you have, on getting right with yourself, or on work. It is unfair to your partner if you expect emotional support from them while simultaneously withholding your emotions from them. It will also make it hard for you to stay disengaged. Rely on your friends and family for advice and socialization. Confide in friends and family that are your own, rather than yours and your partner's. In your time detached, focus on figuring out your feelings. What do you need to change in your relationship? What of your needs are unmet? It may help to talk to a therapist. This is a time of sorting through your own feelings, not criticizing your partner. Abstain from sexual contact during this time. If you have realized that you want to stay in the relationship, you may have to woo your partner back. He or she may feel hurt and abandoned by your detachment. Explain that you were afraid of breaking up and that you were trying to cool off and not make a rash decision. Make an honest attempt to state your needs and listen to the needs of your partner. If you have decided that your relationship is over, use the perspective gained in your detachment to compassionately end your relationship. | Decide if detachment is appropriate. Detach without neglecting shared responsibilities. Take physical space. Explain to your partner that you need to focus on yourself for a while if you are asked. Get support from friends. Focus on getting in touch with yourself. Decide what's next. |
Heat a heavy skillet over medium heat on the stove. Add the dried guajillo chiles to the skillet and cook for about 5 minutes, or until they turn puffy and change color. Do not add any oil, butter, or margarine to the pan before toasting the chiles. Turn the chiles occasionally as they cook. When done, set the chiles aside for a couple of minutes until they are cool enough to touch. Once cool, you need to remove the stems, seeds, and veins. Wear food-grade plastic gloves when handling chiles to protect your skin and eyes. Place the toasted and deveined chiles in a small bowl and pour boiling water on top of them. Cover the bowl with a lid or plastic wrap, and let the chiles soak for a full 1 hour. Add the cumin and cloves to the hot skillet used for your chiles. Toast, stirring frequently, until the cumin seeds just begin to pop. Remove the toasted seeds from the heat as soon as they are ready. Note that this step can be done while you are waiting for the chiles to cool, or it can be done afterward. Regardless, the pan should be both hot and dry when you add the cumin and cloves to it. Place them in spice grinder or coffee grinder and grind them into a powder. If using a coffee grinder, make sure that it has been thoroughly cleaned before use and is thoroughly cleaned after use. Otherwise, you could end up with coffee-flavored sauce or cumin and clove tainted coffee. Place the cumin powder, clove powder, ancho chile powder, onion, garlic, oregano, thyme, vinegar, and lime juice in a blender. Remove the chiles from the water and add them as well, along with 3 Tbsp (45 ml) of the chile-infused water. Cover and blend at a medium to high speed until a smooth paste forms. A food processor could be used instead of a blender, but either way, you need to produce a smooth paste when done. Stop the blender occasionally and scrape the sides down with a spatula before continuing to blend. Place the beef into a large mixing bowl and cover it with the marinade paste. Cover the bowl securely using plastic wrap, then put it in the refrigerator 6 hours to overnight for marinating purposes. For best results, turn the beef several times before you sealing off the bowl. Coat all sides of the beef in the sauce as you turn the roast. Prepare a large roasting pan by lightly spraying it with nonstick cooking spray. Wait until the oven has completely finished preheating before moving on to the next step. Transfer the beef roast to the roasting pan. Pour the marinade over it, and place the bay leaf on top. Cover the whole thing with an oven-safe lid or aluminum foil and cook until the meat becomes very tender. Remove the finished beef barbacoa out of the oven. Allow it to rest on the counter for roughly 45 to 60 minutes. When done, shred the beef with two forks. Keep the cover on the roasting pan while the beef rests. This resting period allows the beef to finish cooking and forces the juices to distribute themselves more easily. It also gives the beef a little time to cool to a more comfortable, easier to eat temperature. Discard the bay leaf before shredding the beef. The beef barbacoa is ready to eat at this point. It is usually served warm with tortillas and various toppings, like chopped onions or cilantro. | Toast the chiles. Soak the chiles in boiling water. Toast the cumin and cloves. Grind the toasted cumin and cloves. Combine with the other marinade ingredients. Marinate the beef. Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). Roast the barbacoa beef for 6 hours. Let stand before shredding. Serve. |
The Transtheoretical Model of change says that we go through stages leading up to our awareness of a situation. The individual goes through a process that finally ends by accepting the new behavior. These stages include: Pre-contemplation: During this stage, the individual is not ready to change. Often, this is due to being uninformed or under-informed on the issue at hand. Contemplation: This stage involves considering making a change. The individual begins to weigh the positive angles of change, although he is aware of the negative sides of changing. Preparation: During this stage, the individual has made a decision to change, and has started making plans to institute the change. Action: During this stage, the person is making efforts to change the behavior. This may involve a reduction in certain activities, or an increase in other activities, for example. Maintenance: This stage involves maintaining a level of activity to ensure that the behavior has changed and remains changed. Termination: During this stage, the behavior has changed so that the individual does not experience relapse, even under stress, depression, anxiety or other emotional states. We only focus on certain aspects of the person we idealize, and they become a grandiose fantasy that we create. We choose only to look at those features we idealize while we reject other characteristics that were not appealing to us. When you compare yourself with others, you may view yourself negatively. If you have negative thoughts about yourself, tell yourself to change those thoughts into something about yourself that you are proud of. For example, if you know someone else who can write well, instead of envying her talents, think about your talents. Tell yourself, “I may not be the best writer, but I can draw very well. Besides, if I want to improve in writing, I can work towards this goal for myself instead of envying others for their talent." | Understand the process of changing your behaviors and thoughts. Realize that idealizing someone is unrealistic. Replace negative thoughts with positive ones. |
It's the compass dial-shaped icon in the top-right corner of the screen. Doing so will open a Google Voice page. This option is in the top-right corner of the screen. Tapping it prompts a drop-down menu. It's in the drop-down menu. This option is near the top of the Settings menu. It's near the top of the page. Doing so opens a list of available voices. Tap a voice to select it; doing so will cause a preview of the voice to play. When you find a voice you like, make sure you select it before exiting the menu. Google Assistant should now use your selected voice. | Tap the "Explore" icon. Tap ⋮. Tap Settings. Tap Preferences. Tap Assistant voice. Select a voice. |
Look in the mirror and decide which parts of your body you want to enhance. Then, choose items that show off your assets. This will draw people's eyes to what makes you beautiful. For instance, you might love your legs. To show them off, you might wear dresses or long, slim pants. Similarly, you might be proud of your curves. You could wear tops, blazers, or dresses that cinch in at your waist. Alternatively, you might use a belt to tighten your clothes at your waist. Use a tape measure to find the smallest part of your waist. Then, use a belt to tighten your clothes over this part of your waist. This will draw the eye to the smallest part of your body and will enhance your curves.For instance, you might put a wide belt over a button-up shirt to create a cute work look. Alternatively, you might use a 1 in (2.5 cm) belt to create a waist on a baggy dress. Layering your clothes can make you look more stylish and put-together, as long as your pieces are fitted. Pick layers that fit the season and occasion. Here are some ideas: In spring, wear light cardigans, a wind breaker, or a thin blazer. During summer, stick to vests or 3/4-length sleeved cardigans. In fall, pick cardigans, sweaters, light jackets, or blazers. In winter, pick a stylish overcoat, a jacket, or a blazer. At work, use blazers and cardigans to upgrade your style. On the weekend, throw on a light jacket, a vest, or a cardigan. For a causal look, pick a denim or leather jacket. | Choose pieces that draw the eye to your best features. Cinch the smallest part of your waist to create an hourglass look. Layer a jacket, cardigan, or vest over your outfit to upgrade your style. |
Since you can't use commands to find a village and then teleport to it on console editions of Minecraft, you'll need to find the seed code for a world and then enter it into a village finder online to find the location of a village. After doing so, you'll be able to travel to the village's location manually by using a map. Select the Minecraft icon to do so. If you bought Minecraft in disc format, you'll need to insert the disc before doing so. It's at the top of the main Minecraft menu. Press A or X with the world selected to open its page. Near the top of the menu, you'll see a "Seed:" section followed by a long string of numbers. You'll need to enter that string of numbers into a website on your computer to find villages in your world. Go to http://chunkbase.com/apps/village-finder in your computer browser. In the "Seed" text field near the middle of the page, type in the number listed at the top of the world menu in Minecraft. It's a blue button on the right side of the page. This will show yellow dots around the map grid; these dots represent villages. Click the PC (1.10 and up) box in the lower-right side of the page, then click XOne/PS4 or X360/PS3 in the pop-up menu. This will revise the map to show console-specific villages. If you don't see any yellow dots on the map grid, click and drag the slider at the bottom of the window to the left. Select one of the yellow dots on the map, then look at the coordinates that appear below the bottom-left corner of the map. Note these coordinates so that you know where to look when going to the village later. and equip it. In the console version of Minecraft, having a map allows you to see your current coordinates. With the map equipped, walk toward the village. Once the x- and z-coordinates intersect, you should be standing near the village. The ChunkBase Village Finder is not 100 percent accurate, so you may find yourself near (but not in) a village. Search around the area for the village if you can't find it immediately. Ignore the y-coordinate for now, since you'll know whether you need to travel up or down once you reach the village's x- and z-coordinate intersection. | Understand how this method works. Open Minecraft. Select Play Game. Select a world. Note the world's seed. Open the ChunkBase village finder on a computer. Enter your world's seed number. Click Find Villages!. Scroll down and select your console. Zoom out if necessary. Find a village's location. Make a map Navigate to the village. |
Apply a small amount of distilled white vinegar to the scratch with a Q-tip or small cloth. The vinegar will swell the scratched area in a collagen-like manner. Let it dry, then gently buff the area with a colorless shoe polish.] Treat a scratch in leather with either orange oil or olive oil. Using a damp cloth, rub the oil into the scratch and surrounding area using buffing motions. This treatment will have the added bonus of conditioning the leather. Use oil sparingly, as it might deteriorate the leather over time if used in excess. Heat can be bad for leather, but in small doses it may be beneficial. Turn the blowdryer to a medium setting and use it on the section of scratched leather, gently rubbing the scratch with your free hand. The heat should bring dyes applied to the leather at the tannery back to the surface, thereby reducing the appearance of the scratch. Treat your leather goods with a weather-resistant protection spray and reapply every three months. Keep leather away from water as much as possible, and be sure to be delicate about drying it if it does get wet (i.e. avoid direct heat, and air dry). Use a leather conditioner to moisturize leather every few months, or whenever it starts to feel too dry. | Treat the scratch with vinegar. Rub the scratch with oil. Use a blowdryer. Take care of your leather. |
Launch an Internet browser, type in http://www.couchsurfing.org then hit Enter. Enter your username and password on the fields provided, or you could use your Facebook account to sign in by clicking the “Log In with Facebook” button. Click the “Help” button at the top portion of the website to access the Help section. ” A list of ways you can ask for assistance will be displayed below it. ” You’ll then be taken to the Submit Request form page. Enter your email address on the text field provided and select “Safety” from the Category drop-down list. For the Sub-category, click the drop-down list and select “Problem with a Reference.” Once you’ve selected the Sub-category, a new drop-down list will appear below. Click “What do you need help with?” and choose the option you think fits your concern. Type in the subject of your request on the text field provided and enter additional, important details on the Description text field below. You can also include any attachment (optional), like screenshots of your conversation or pictures taken during the stay, that may help solve the issue by clicking the “Attachments” button. Click on “Submit” to send you request, and a Couchsurfing representative will reach out to you either through the email you provided or directly on your Couchsurfing account if there any additional information needed. If your request is found to be valid, you can expect appropriate action from the Couchsurfing team within a few days. | Go to Couchsurfing’s website. Log into your account. Access the Help section. Scroll down the Help section and click on “Get in Touch. Click the “Contact our Safety Team. Fill in the required details. Specify your concern. Enter more information on your concern. Submit your request. Wait for the issue to be resolved. |
You don't have to lecture your child on the subject, but definitely mention, in a natural way, that you both have certain luxuries that others do not. Remind your child that no one should take luxuries for granted. Note that your family can give up some non-essentials during Lent because all of you have been so blessed by God — and that you can honor God by giving to those in need. Respect the meaning of Lent yourself and be a good role model for your child. Embrace the rituals you espouse and try to make Lent a period of closeness and reflection for the whole family. Practice what you preach. If you expect your child to sacrifice something meaningful, you need to do the same. For example, if he or she is giving up toys, you can give up social media and computer games. Read the Bible, pray, and talk about Christianity with your child. Find books about Jesus, Lent, and Easter that are written for children, and make the concepts interesting for your child. Consider, for example, acting out key events like the Last Supper or the empty tomb on Easter morning. Encourage your child to make something. As a family, use your hands to craft crosses, crowns of thorns, and other symbolic projects. Paint and decorate Easter eggs together. For inspiration, search for resources online. Fasting does not have to mean tasteless, unappealing food. Prepare something your child likes in order to encourage acceptance of Lent's symbols and rituals. If they can help you out with the prep or cooking, all the better. Look for recipes online — you can find options ranging from tuna casseroles to salmon cakes to veggie hoagies. And don't forget about symbolic Lenten treats like soft pretzels and hot cross buns! Let your child decide on an act of kindness and who they would like to perform it for. Giving your child an active role will increase their enthusiasm and the act's impact upon them. For instance, maybe you have a shut-in, elderly neighbor. A younger child could decorate a card, color eggs, and help you prepare some Easter-themed treats to bring over for a visit. An older kid might help clean up their yard and plant some spring flowers. Let them know that giving to others is even more Christ-like than giving up things yourself. Don't present Lent as a period of suffering and sacrifice and pain; emphasize that it is a time of reflection and family moments. Teach the importance of enjoying life and the miracles of resurrection and life after death. Don't present Lent as: “Let's take a month and a half to be sad that Jesus died; then we can celebrate his resurrection.” Instead: “Let's take this time to slow down and focus on Jesus’ sacrifice for all of us, and to give thanks for the eternal glory it opened up to us.” Teach yourself and your children that Lent is supposed to be about becoming better people. These values should last after the rituals of Lent are over. Keep bringing food to the homeless shelter. Keep limiting the amount of time you spend on your smartphone. Keep talking about, reading about, and thinking about Jesus. Keep spending quality time together. | Give thanks together for your blessings. Teach by example. Make spirituality a family affair. Prepare Lenten meals together. Encourage your child to help others. Make Lent seem beautiful and appealing. Do not simply return to your old ways after Easter. |
Follow the directions in the conversion kit for installing these 2 parts using the included hardware. Use the provided bolts to secure the speed controller to the frame of the bike above the chain. Then, attach the throttle to the handlebars so it's easy to reach. If you have any other accessories, attach them as well. Secure the speed sensor to the back wheel and connect any displays and gauges to the handlebars with the included hardware. Follow the instructions included with the kit to connect each part. Typically, you’ll only need to plug the connector on the speed controller into the connector on the battery, then repeat the process for the throttle. Be sure not to touch the battery wires together, as this could create a dangerous spark! Most e-bike batteries are designed to fit on the frame in place of a water bottle holder. This is the ideal placement since it keeps the center of gravity low. Use the included hardware to attach the battery to the frame as indicated by the instructions that came with the battery. Alternatively, you could place the battery in a box or basket on the front or back of the bike, particularly if it is too large to fit well on the frame (such as if it's more than 60 volts). Use zip-ties to attach any loose parts to the frame. Keep safety in mind as you don't want any cables to get caught while you’re riding. That's it! You can now cruise around on your e-bike. Just press down gently on the throttle when you’re ready to ride. Go for a test drive in a less populated area so you can get used to it before you take it out on the road. The e-bike battery comes with a charger, making the process super simple. Follow the instructions for connecting the battery to the charger and plug it into a compatible outlet whenever you need to. | Attach the speed controller and the throttle. Connect the battery to the speed controller and the throttle. Mount the battery onto the bike. Secure any loose cables. Ride your electric bike. Charge the bike when necessary. |
Instead of wallowing in sadness, insecurity, discomfort, or anxiety, get proactive in solving your problems. Acknowledge how you feel, then get moving on finding a solution. For example, if you have many things to accomplish, you might want to put them off or focus on your anxiety. Instead, write a to-do list and cross off a few items each day so they don't feel so overwhelming. It's okay to feel overwhelmed, anxious, stressed, or depressed. Just don't dwell on these feelings. Find ways to face your fears and create less resistance to things. If you tend to avoid certain tasks, set a deadline. For example, if you put off paying bills because money makes you anxious, set one day out of every month to pay bills and get it over with. If you tend to expect the worst or anticipate problems in many situations, start coming up with positive things to anticipate. The same goes for memories: if you tend to look back on events and pick out the worst things about them, start coming up with positive counters. If you’re stressed about a test, the positive will be when it's over and it won't stress you any more. If you focus on a negative event, create a positive experience around it, too. For example, if your plane was late and you missed your connection, the positive can be that you were able to find a different flight without any fees. Neuroticism can affect relationships deeply. For example, if you have rigid expectations for your partner or family members, they might feel like they cannot please you or that they have to earn your love. If you have a hard time getting along with others, learn to be flexible and not hold others such very high standards. If someone lets you down, don't hold it against them forever. Recognize that everyone makes mistakes and be forgiving. Don't let things like chores ruin your family relationships. If you like chores to be done a certain way, make your expectations known clearly. | Be practical with your problems. Create positive alternatives. Be flexible in relationships. |
There are many websites that will allow you to create a profile and begin selling your crafts. Many of these sites are free to use and easy to sign up with. Because there are so many sites like this, you will need to do a search and narrow down your choices. Try looking online for a site that you think would be a good fit for your crafts. Etsy is one of the largest sites that allows people to create a store and start selling their crafts. Amazon is developing its own store for people to sell their handmade crafts through. Zibbet, Handmade Artists and UncommonGoods are some additional sites that you might want to sell your crafts through. Not all websites will be a good fit for your crafts. Some sites will cater to any style or type of craft while others will only allow very specific types of crafts. You'll want to make sure that your crafts will be a good fit for whichever site you are considering. Certain sites will only allow for handmade items to be sold. Some sites may require that you create your own crafts, forbidding resales. You may need to be approved by some sites before you can begin selling your crafts. Each site that allows you to open up a virtual craft shop will have different practices when it comes to billing and payouts. You'll want to carefully examine the site to make sure it's a good fit with your financial and business goals. Take a look at some of these common methods craft sites use to bill and pay you: Some sites are totally free, allowing you to list a few items and keep all profits for no cost. Generally, you can pay a monthly subscription fee to post more items and expand your store. Other sites will allow you to post any number of items for sale. However, when you make a sale, these sites will take a percentage of your profit. Instead of allowing a direct payment, some sites will auction off your items. After you've found a site that you want to work with, you'll need to set up your account. Each site will have it's own specific way of opening up your store's profile. However, there is some basic information that you will want to have ready when opening up your shop. Take a look at some of the information you'll want to have ready when opening up your shop: You'll need to have the name of your shop ready. You will likely need to enter in a brief description of your shop and what it sells. To sign up for payments and sales, you'll likely need to enter in your billing information. Many sites will require you to have a valid bank or credit card to register. You may need to enter in personal information, such as your telephone number, name and address. Once your shop's profile is established, you can begin listing the items that you want to sell. You'll be able to make a detailed listing for each item you want to sell, allowing customers to get a good idea of what they might be buying. Keep some of these points in mind when listing an item on your site: You'll want to have a few high-quality photos of your item. You will need a description of the item. Keep your description short, concise and in a tone that you think your audience will like. For example, if you are selling an oven mitt, you might say something like "Handmade oven mitt. One size fits all. Keeps your hands safe. Stylish design. Ships immediately." It can be a good idea to write the description in a way that is informative and engaging. Make sure you know the price that you want to sell your item for. Now that your store is open and you've got some items up for sale, you can begin selling them. Customers will be able to view your website and order whatever it is they might like. You will then need to fulfill this order, packaging and shipping it to your customer in a timely fashion. Keep an eye on your sales, fulfill orders and promote your site to help it grow into a successful online craft shop. Working quickly to fulfill and ship an order will result in good customer feedback. Highly reviewed sites will generally attract more business than those without or with low reviews. Try to identify which items are selling the most and when they are selling. Knowing which items are popular can help you focus your efforts and build your business. | Search on-line for sales sites. Find a site that is a good fit for your crafts. Research how a craft site will pay or bill you. Create an account. Upload your crafts. Start selling your crafts. |
If you see signs in nearby yards for a particular real estate agent, give them a call and ask about the property. An agent selling other houses or property in the area is likely to have knowledge about the neighborhood. In addition to knowledge about the neighborhood including general demographics and property value trends, a real estate agent has contact with title search companies and other professional resources. A real estate agent's professional connections can enable her to find information about a property owner much faster than you could on your own. Since title companies routinely perform searches to clear title on properties, and record deeds after title transfers, they have easy access to accurate, current information on a property. If you want to buy the property, connecting with a title search company will be essential, because you will need a complete and accurate history of the property's title and its value. A title company isn't going to conduct a title search for free. Title search fees, which typically run between $200 and $400, normally would be included in the general closing costs when you were buying a house. A title search independent of a home sale might cost more, depending on the company you contact. Skip tracers, like bounty hunters, are professionals who find people who've "skipped" out and can't be located by usual means. Skip tracers are familiar with and have access to a number of databases that may not be available to the general public. Skip tracers also may interview neighbors, relatives, or other sources and conduct surveillance on the property if necessary to locate the owner. Independent skip tracers often work with bounty hunters, bail bondsmen, and private investigators. | Talk to a real estate agent. Contact a title company. Find a skip tracer. |
Most hospitals and ultrasound centers use this space to include details like your name, hospital reference number, or ultrasound machine settings. Since this information does not have anything to do with what you see on the ultrasound image, you can ignore this information. The top of the screen or printed image is where the ultrasound probe was placed. In other words, the image you see shows what the organ or tissues look like from the side rather than from the top. For example, if you are having an ultrasound of your uterus, then what you see at the top of the screen or printed ultrasound would be the outline of the tissues above your uterus. As you look further down the screen, you will see deeper tissues, such as the lining of your uterus, the inside of your uterus, and the back of your uterus. Most ultrasound images are in black and white, but you can see differences in the shades of black and white in your ultrasound scan. The color differences come from the differences in the densities of the materials that the sound passes through. Solid tissues, like bone, will appear white because the outer surface reflects more sound. Tissues that are filled with liquid, such as the amniotic fluid in the uterus, will appear dark. Ultrasound imaging does not work well for gas, so organs that are filled with air, like the lungs, are generally not examined with ultrasound. Most ultrasound images are mirrored, meaning you see the left side of the body on the left side of the image. If you have a transvaginal ultrasound, though, it uses a straight shot. A straight shot will show the left side of the body on the right side of the image. If you are unsure about what type of ultrasound is being performed, ask your ultrasound technician. Since ultrasound uses sound to create images of the inner structures of your body, the images are not crystal clear. There are many different visual effects that can happen as a result of the ultrasound's settings, angle, or of the density of the tissues being examined. Some of the most common visual effects to watch for include: Enhancement. This is when part of the structure being examined appears brighter than it should due to an excess of fluids in the area, such as in a cyst. Attenuation. Also known as shadowing, this effect causes the area being scanned to appear darker than it should. Anisotropy. This effect has to do with the angle of the probe. For example, holding the probe at a right angle to some tendons would cause the area to appear brighter than normal, so it is necessary to adjust the angle of the probe to avoid this effect. | Disregard the text and numbers at the top of your scan. Start from the top of the image. Consider the differences in colors. Determine the visible side of the body. Watch for common visual effects. |
You'll need to dig deep enough to reach a stable surface beneath the topsoil, and often deeper to ensure the stones have solid support. Large installation projects may require an excavator, and a square shovel is always useful for creating the vertical walls. For a driveway or other area with heavy car or machinery traffic, dig 7–9 inches (18–23 centimeters) deep, plus the height of the paving stones you'll be installing. For a walkway with only foot traffic, you only need to dig 4–5 inches (10–13 cm) deep, plus the height of the stones. Use crushed rock or gravel sized at about ¾ of an inch (1.9 cm). This will provide a base for the paving stones, and allow water to drain through. Rent or purchase a plate compactor, and use it to compact the gravel to make a stable, sturdy base. You may need to pour in the gravel in stages, as each compactor has a maximum depth that it can compact at one time. The final layer should be 6–8 inches (15–20 cm) deep for areas with car or machinery traffic, or up to 12 in. (30 cm) in wet soil. Use a layer 3–4 inches (7.5–10 cm) deep for walkways. Some people install landscape fabric or geotextiles over the gravel at this stage. This helps prevent weed growth, and may help keep the base above it in place. However, other installers prefer to skip this step, as it is not a permanent weed solution and may lead to drainage problems in the long term. Pour in a 1 inch (2.5 cm) layer of sand to keep the paving stones in place. This sand is sold as "bedding sand" or "paver sand." Place a bubble level on top of a flat 2 x 4 or screed board. Scrape it over the surface of the sand, taking care to avoid stepping on the sand layer. The sand should be flat, but along a slight slope, between 1/4" (6mm) per foot (0.3m) and 1/2" (12mm) per foot (0.3 m). | Excavate the area. Pour in and compact gravel in stages. Add landscape fabric (optional). Add a layer of sand. Screed the sand. |
If you see your professor around campus, and he isn't talking directly to someone else, go ahead and say hello. The first few times don't need to be long conversations, just something to help him remember you. As the semester goes along, he will almost certainly become more comfortable talking to you. Your conversation can be pretty wide-ranging, depending on how well you know your professor. In this kind of informal setting, you don't have to talk about the class. Things happening around campus, in the news, or really anything can be a good way to start conversation. Find other similarities. Your conversations will need to move beyond academic topics if you want an actual relationship. Use these chats as a chance to learn more about him. Listen if he starts to share his interests with you, like food or music. Go ahead and respond with your interests to see if there is further compatibility. Another way to set this up is to invite your professor to lunch. Many schools have programs that encourage students to have meals with professors as a way to interact outside the classroom. You might even get the school to pay for your lunch that day. This is not a date, so you may want to get a few other students from the class together as well. Professors have usually dedicated their lives to studying in their field. He will probably find it very attractive that you have a similar interest. Similar interests are a good way to suggest compatibility. Sure, office hours are there for you to get extra help in the class, but they are also a good time to see your professor without the rest of the class around. While professors are supposed to hold regular office hours, very few students use them. Not only will you be highly unlikely to see another student there, but your professor will be excited that someone came. When you go to the office, be sure to have something to talk about related to the class. It doesn't need to be a serious question or concern about your grade, just that you want to talk about something that came up in lecture. If you come in only asking personal questions and don't mention the class, he will probably see right through what you are doing and not let it go any further. Sit as close to him as possible. Try to move as close as you can, like getting your chair closer to his in the office. You shouldn't invade his personal space, but move closer as a way to let him know you want a closer connection. Professors spend much of their time researching and writing alone, but have probably had some very interesting experiences that they would love to share with others. Ask about interesting places your professor has visited or people she has met. She will enjoy the attention, and probably have some good stories as well. Look for speakers, symposia, or other events put on by your professor's department. These will be more relaxed settings where you can talk to him about something interesting, like the speaker you just heard, and not have to worry about the class. Remember that these events are public, so other students and members of the department will see you. You'll want to keep your flirting to a minimum. Look for other on-campus events as well, especially things your professor indicated he might be interested in. If you go, you may find him there, or you can always earn points as a good listener by suggesting things he can do. Professors work hard on projects outside of just your class, and love the recognition that can come from it. The websites for both your school and your professor's department will announce when faculty members accomplish something. Keep an eye on those pages to see if your professor's name pops up. | Talk to him outside of class. Show an interest in the subject. Visit office hours. Ask about her experiences. Go to department events. Congratulate your professor on accomplishments. |
If you don't like vanilla ice cream, you can use chocolate instead. This will create the base for your milkshake. You can use any type of milk: non-fat, 2%, or whole milk. If you'd like a thinner milkshake, you can use up to ½ cup (120 milliliters) of milk. Try to use the smooth, creamy kind and not the chunky kind. It will be easier to blend and give you a smoother milkshake in the end. There should be no streaks or swirls of unmixed ingredients. If the blender isn't blending smoothly enough, pause it, and use a rubber spatula to push any unmixed milkshake down the sides. If you'd like, you can garnish it with a generous swirl of whipped cream and drizzle some chocolate or caramel sauce on top. | Measure out 2 cups (288 grams) of vanilla ice cream into a blender. Pour in ¼ cup (60 milliliters) of milk. Top it off with 2 tablespoons (30 grams) of peanut butter. Close the blender and blend until everything is smooth and evenly mixed together. Pour the milkshake into one or two tall glasses and serve it immediately. |
While strategies such as activity modification, pessaries, Kegel exercises, and estrogen replacement therapy can be helpful, moderate to severe cases of vaginal prolapse may need to be treated with surgery. The type and extent of the surgery will vary depending upon the type and severity of your prolapse. This is something that your surgeon will assess and discuss with you after he or she has performed a physical exam to thoroughly assess the extent of your vaginal prolapse. As you await surgery, you may be offered treatments such as a vaginal pessary to help control your prolapse until it can be corrected surgically. Also, keep in mind that there is no medical reason why surgery has to be done. Most people are put under general anesthesia while they undergo surgery for vaginal prolapse. Tell your doctor if you have had problems with general anesthesia in the past, or if you have a family history of problems tolerating anesthetic. Most people are completely fine with it; however, it is important to talk with your doctor about any concerns you may have. Some women just receive a spinal or an epidural for pain control during surgery. While general anesthesia is normally recommended, these are other options that can be considered. Vaginal surgery is the mainstay of treatment followed by laparoscopic surgery. In vaginal surgery, the surgery is conducted through the vaginal opening. In laparoscopic surgery, small instruments are inserted into the abdominal cavity though tiny incision points, with the help of a small camera that allows the surgeon to see during the operation. Unless there are complications, you will most likely need to stay in the hospital for one to two days following surgery. This will help to ensure that the initial stages of your recovery are going well. Recurrence after having prolapse surgery can be as high as 20 to 60%. To reduce your risk, be diligent about doing Kegels, limiting lifting, and any other preventative measure that your doctor suggests after surgery. | Know that vaginal surgery is the mainstay of treatment for more severe vaginal prolapse. Ask about anesthesia during surgical procedures. Educate yourself about what to expect during surgery for vaginal prolapse. |
While you can write a creative marketing brief alone, gathering a team of advisors and experts within your company can ensure that you don't miss any important information. By writing the brief together, you'll be able to work simultaneously on different sections and complete the brief in a smaller amount of time. In addition, you can check over each other's work to guarantee its quality. If you don't know who to include on this team, consider communications, research staff, and any experts on the subject matter of the brief. You may already have a good idea of what you want to achieve with your marketing plan. Whether that is reaching a new audience or improving holiday sales, you're going to have to say it in a way that it will be clear to your creative team. That is, you need to analyze your company's situation and spell out exactly what it is that you want your advertisements to do for you. Having this sort of goal will help you write your brief and help your creative team focus their advertisement design. In addition to purpose, the most important part of any advertising campaign is the demographic you are trying to reach. This, again, will depend on the overall goals of your marketing plan and current campaign. You'll want to think about demographics like the age, gender, socio-economic status, and religion of your intended audience. In addition, you'll have to consider their geographic location and where exactly you want your advertisements shown or displayed. Finally, it's helpful if you think of your advertisement as appealing to a want or need you think your audience has. This can help your creative team focus its efforts. Your brief should follow specific guidelines as far as writing and organization. Overall, your goal should be to make the brief as clear and informative as possible, avoiding jargon and acronyms wherever possible. It should also be very detailed to limit unnecessary communication during the creative process. As for formatting, you should focus on providing each section of your brief under a clearly-defined heading that delineates each section. Make sure that your team is well aware of these guidelines before you begin writing to avoid unnecessary revision later on. | Gather your team. Focus the goals of your marketing plan. Analyze your audience. Review your writing goals. |
with your finger or a small brush. This will help the look last longer, as well as deter smudging. If the primer is wet, such as a liquid or gel, allow it to dry. Apply your base shade across the eyelid and two-thirds of the way up to your eyebrow. Apply a second, darker shade along your lash line and in the crease at the outer corner of your eye to create a sideways “V.” For example, try applying a sparkly nude shade as your base color, and a shimmery chocolate for the accent color. Apply the darkest color at the outside corner of your eye and fade it as you get closer to your nose. Color about a centimeter out from the inner corner of your eyes towards your top and bottom lids, creating an inner “V” for each eye. This will help your eyes appear larger and brighter. You can line your upper lids with a darker shade of liner by itself, or line them with white followed by a darker color. Use a matte white eyeshadow pencil or thin crayon to carefully line your lower waterline. Brush the line with an eyeshadow brush to soften its appearance. Before you line your eyes, take a cotton swab and swipe it lightly 1-2 times across your waterline to set it. That will keep your eyeliner from smudging. You can also take a very small brush and tap on a similar-colored eyeshadow on top of your eyeliner to help set it. To apply white to your waterline, gently hold down the skin under your eyes with one hand. Use the other hand to color back and forth on the waterline with your liner, taking care not to slip and poke your eye. your upper water line, if desired. Hold your upper lid up gently as you draw white liner on your upper water line. Release your lid and dot spaces to fill in between your lashes. This technique can make your eyes look larger and brighter. Use mascara on your upper and/or lower lashes, if desired. | Apply eyeshadow primer Apply your eyeshadow of choice with an eyeshadow brush or applicator. Highlight your eyes’ inner corners with white eyeliner, if desired. Line your upper lids near the lash line, if desired. Line your lower waterline. Tightline Apply mascara. |
Upon reaching The End, you might be dismayed to see countless Endermen milling around the arena. Thankfully, Endermen won't attack you unless you look at them for an extended period of time, so just ignore them for now. If you do end up in a fight with an Enderman, try to kill it before the next part of the fight. Wearing a pumpkin on your head will prevent Endermen from attacking you if you look at them. However, doing so will make your field of vision smaller in the game and in a "pumpkin" like shape. End Stone is one of two blocks that won't break when the Ender Dragon flies through it (the other is Obsidian); for this reason, you'll use End Stone to create a platform from which you can actually reach the End Dragon once you get to the next part. You'll need at least 12 End Stone, but mine as much as possible without attracting the attention of the Ender Dragon. Since you spawn in different parts of The End every time you go through an End Portal, the shortest pillar's location will vary. This is the pillar on which you want to start your End Crystal rampage. Equip the Ender Pearls, then throw one onto the top of the pillar to teleport onto it. This may take some practice, so be patient. On Minecraft PE, you'll tap and hold the screen to throw an End Pearl, while console players will press the left trigger. Hit the glass End Crystal on top of the pillar until the Crystal breaks and causes a small explosion. The Ender Dragon will most likely fire off an attack toward you after you break an End Crystal, so be prepared to dodge. End Crystals cause the Ender Dragon's health to regenerate. Once you break all of the End Crystals, the Ender Dragon will cease to be immortal. If your Ender Pearl teleported you into the End Crystal, the End Crystal will break automatically. End Crystals explode with roughly the same force as a Creeper, so you may need to heal before proceeding to the next pillar. You can also use a bow to destroy subsequent End Crystals if preferred. Be sure to aim a little bit above the End Crystal before throwing your Ender Pearl when you do this. The last two End Crystals have cages around them, so they'll require a little bit more effort to break. This will allow you to access the End Crystal inside. Caged End Crystals explode violently when broken. Since the End Crystal will explode and knock you back, you may want to do this by equipping an Ender Pearl, hitting the Crystal until it breaks, and then immediately teleporting back onto the pillar with the Ender Pearl to avoid getting knocked off of the pillar. If you are knocked off of the pillar, you will most likely die if you hit the ground. Once you've teleported to and destroyed each of the remaining End Crystals, the Ender Dragon's health will no longer regenerate unchecked. At this point, you're free to take on the Ender Dragon on the ground. | Avoid the Endermen during this part. Mine some End Stone. Find the shortest pillar. Teleport onto the top of the pillar. Break the End Crystal. Heal if necessary. Teleport onto the next-highest pillar. Repeat destroying the End Crystals until you reach a caged one. Use your pickaxe to make a hole in the cage. Destroy the End Crystal inside. Destroy the other two caged End Crystals. |
While this article gives you good general instructions for melting brass, there are many factors to consider when setting up a furnace. Seek advice online or from foundry workers to find a furnace setup suitable for your budget, the volume of metal you plan to melt, and all types of metal you might want to use it for. Popular metalworking forums online include IForgeIron. The hobbyists and professionals there should be able to advise you. Melting brass requires a great deal of preparation, and a special furnace that can heat the brass rapidly before too much of the component metals oxidize. Purchase a metal melting furnace that can reach 2,000ºF (1,100ºC), constructed from a refractory material that can withstand this heat. Most brass will melt at temperatures as low as 1,650ºF (900ºC), but a higher maximum temperature will give you a margin of error, and make the brass easier to pour. Select a furnace large enough to hold the crucible and brass you intend to melt. Consider the fuel you will be using. Waste oil is a free fuel source, but the furnace may be more expensive. Propane furnaces are cleaner, but require you to keep purchasing more fuel. Solid fuel furnaces may be cheapest to purchase, or make yourself, but require significant fuel expense and cleanup if used frequently. You may already have brass items ready for melting, but if you want more raw material, thrift stores and yard sales are often treasure troves. Failing that, you can try contacting local scrap yards. Remove the brass from other materials, especially non-metallic objects such as glass, plastic, paper, and cloth. . Wash the brass with soapy water to remove surface contaminants such as oils and excess oxidation prior to performing the melt. If the brass is lacquered, remove the lacquer with acetone, lacquer thinner, or paint stripper. Always wear gloves and work in a ventilated area while removing lacquer, especially if using paint stripper. A crucible holds the molten metal while it is in the furnace. For brass alloys, a graphite crucible may be the best option owing to its durability and ability to be heated quickly. Crucibles made from other materials are available, but make sure they can withstand the high temperature required. Before using a new graphite crucible, heat it to 200ºF (95ºC) for 20 minutes and let cool. This removes excess moisture that can cause spattering. Each crucible should only be used for one alloy. If you also plan to melt aluminum, iron, or other metals, they will each need their own crucible. You'll need tongs, a skimming spoon, and a pouring shank to handle the metal. Steel tongs are used to grip the crucible and place it in or out of the furnace. A steel skimming spoon is used to remove dross from the surface of the metal before pouring. Finally, a pouring shank is needed to hold the crucible in place and allow you to tilt it for pouring. If you are able to weld, you may fabricate these tools yourself from scrap. Optionally, purchase a pyrometer for measuring high temperatures, to make it easier to determine when the brass is ready to pour. An outdoor area is almost a necessity for melting brass, as the creation of toxic fumes is almost impossible to avoid. An open garage or similar structure may be a good option. Even when melting other metals, make sure your furnace has sufficient ventilation. Furnaces require a great deal of air, and may produce carbon dioxide and other gases, depending on the fuel source. Even apparently dry materials, especially concrete, can contain trapped moisture. If a drop of molten metal comes into contact with moisture, the liquid will transform into steam and rapidly expand, spraying the molten metal with force. To avoid this scenario, place a box of dry sand near the furnace, and always carry and pour molten metal above this sand. The easiest way to handle molten brass is to pour it into metal ingot molds. Casting the brass into more complex shapes takes considerably more preparation. Look up information on sand casting or foam inclusion casting if you are interested in casting machine parts or artwork. Find expert supervision for these processes if possible, as success rate can be low for beginners. | Seek advice specific to your goals. Prepare a metal melting furnace. Separate out your brass items for melting. Clean the brass Acquire a crucible. Gather miscellaneous materials. Place your furnace in a well-ventilated area. Add a box of dry sand. Gather ingot molds. |
See if he wants to do anything special. He may want to have a relaxing day with the family or go out and do something. Take what he says into consideration as you plan his birthday. If he doesn't mention anything specific, it's still okay to plan something fun for him! Asking your dad ahead of time also shows that you haven't forgotten his birthday and will let him know you truly care. For a more laid-back approach, let your dad have some down time on his birthday. Rather than him doing household chores or yard work, volunteer to do them instead so he can relax. Give him a book or his favorite movie and tell him to rest. He’ll be sure to appreciate it! Light candles and keep his slippers right next to the door so he can relax immediately when he gets home. for a milestone birthday. If your dad is turning 40 or 50, consider taking a trip together to celebrate his milestone! Think about where your dad has always wanted to visit. Whether you get there by car or plane, surprise him on his birthday with tickets or a hint of where you’re going! Take a day trip in the car somewhere nearby if you only have the day to spend together. Plan the trip in advance of his birthday, especially if you’re going for a prolonged period of time. Remember you and your dad will have to request off for work and places to stay. for an unexpected celebration. Who doesn't like a good surprise? Communicate with your family and friends to help prepare the event. Make different plans with your dad on the day of the party to lure him into the surprise. If everyone has kept quiet about the party, he’ll have no idea it's coming! If your dad's birthday falls on a weekday, plan the party for the weekend after since more people are available then. If you throw a surprise party on a different day, still plan on doing something special with your dad on his actual birthday! For a more formal and intimate event, have relatives you’re close with come enjoy dinner as a family. You can eat in or go out to your dad's favorite restaurant. Have fun conversations and share loving memories about your dad. If you’re out to eat, don't forget to tell the wait staff that it's your dad's birthday. They may come sing and celebrate or they could bring out desserts! | Ask your dad what he wants to do on his birthday. Give your dad a relaxing day at home if he wants to unwind. Take a trip Organize a surprise party Plan a dinner outing if he wants to spend time with the family. |
You will need it to prove your identity and use it throughout the process of obtaining your passport such as filling out forms. These IDs need to be government-issued and have your photo on them. Acceptable government-issued IDs are: Social Security System (SSS) ID/Government Service Insurance System (GSIS) Unified Multi-Purpose Identification (UMID) Card Commission on Elections (COMELEC) Voter's ID or Voter's Certification from the Election Officer with Dry Seal. Land Transportation Office (LTO) Driver's License. The student permit is also accepted provided that it's in card format. Professional Regulations Commission (PRC) ID Senior Citizen ID School ID (for students) Overseas Workers Welfare Administration (OWWA) / Integrated Department of Labor and Employment (iDOLE) card Philippine National Police (PNP) Firearms License Airman License (issued August 2016 onwards). For OFWs or Filipinos based in other countries, you can also bring your Residence Card or any other ID issued by your host government which shows your Philippine citizenship. Important: Only those listed above will be accepted as valid ID. DFA doesn't accept Postal ID, Philhealth ID, or TIN ID as primary valid IDs for Philippine passport application/renewal. The NBI Clearance only serves as a supporting document, not as a primary valid ID. Make sure to photocopy the data pages of your passport and bring them along. If you have a brown passport, photocopy pages 1-3. If you have a green passport, photocopy page 1. If you have a Machine Readable Passport (MRP), photocopy the first and last page of your passport. If you have an electronic passport, photocopy the first and last page of your passport. If you are married, a few certificates are required by the DFA to change your surname. They can be easily requested through the PSA Helpline's website. If you are a married woman or spouse of a foreign national who would like to use your married surname, you must obtain a Marriage Contract issued by the PSA or a Certified True Copy (CTC) issued by your Local Civil Registrar (LCR) and authenticated by the PSA. If you are a spouse of a foreign national, you must also present a Commission of Filipino Overseas (CFO) Guidance and Counseling Certificate of Attendance along with your Marriage Contract. If you were married abroad, you will also need to obtain your Report of Marriage authenticated by PSA. To change your surname to your birth surname, obtain a PSA issued Birth Certificate and along with any additional documents depending on your marriage status. If you are a married woman who would like to revert back to your maiden name, you must provide a Birth Certificate issued by the PSA. If you are a widow: a Death Certificate issued by PSA of your deceased husband is required. If you are divorced: a CTC of the Divorce Decree authenticated by the Philippine Embassy or Consulate where the divorce was obtained or by the concerned foreign diplomatic or consular mission in the Philippines is required. An annotated PSA Marriage Contract with the Divorce Decree is also required. If your marriage was annulled: a CTC of the annotated NSO Marriage Contract and Court Order effecting the annulment is required. If you are a convert and would like to use your Muslim name, you must obtain an Annotated Birth Certificate from the NSO that has your Muslim name. You must also have your National Commission on Muslim Filipinos (NCMF) or Office on Muslim Affairs (OMA) Certificate of Conversion. If you are a Muslim who does not need to change your name, only the general requirements of a valid ID and supporting documents, and recent expired or expiring passport is needed to renew your passport. Minors renewing their passport are treated as first time applicants and will need to submit an PSA Birth Certificate. This also includes requiring parents or guardians to make an appearance at their DFA appointment, parents' marriage contracts, a photocopy of the passport of the person whom they will be travelling with, and the minor's most recent passport. You should make at least 2 copies of each document. If you do not bring the original and photocopied documents to your DFA, the DFA will not continue with your appointment. | Have at least 1 piece of acceptable picture ID. Bring your most recent expired or expiring passport and photocopies. Change your surname by obtaining required certificates from the PSA . Revert your married surname. Change your name to your Muslim name. Obtain your birth certificate and parents' supporting documents if you are a minor. Photocopy all IDs and original documents. |
Once the filters are the color you want, use tongs or your fingers to lift them out of the paint. Let the excess paint drip back into the pan and lay the filters on a wire rack. They'll dry faster in a single layer so don't stack the filters on the rack. The filters should dry within 20 or 30 minutes, depending on your climate. | Remove the filters and dry them in a single layer. |
This is not required for the trick to work, but will allow you to level up twice as fast. To purchase a Lucky Egg, tap on the PokéBall on the main screen and tap the "Shop" icon. Scroll to the third row of items to find Lucky Eggs. These Pokémon are the easiest to level up, which is how you will gain your experience using this trick. Pidgey is the best Pokémon to use for this reason, but Weedle and Rattata work as well. In return, he will give you candy, which you can use to level up your Pokémon. To transfer Pokémon to Professor Willow: Tap the PokéBall on screen, and then the Pokémon symbol to open your list of Pokémon. Tap on a Pokémon that you have a duplicate of, and hit the "Transfer" button. This will open a list of the Pokémon you have caught. Tap on a Pokémon you have caught multiple of, and hit the "Transfer" button. Professor Willow will take the Pokémon to his lab, and give you candy in return. This candy can be used to level up and evolve your Pokémon. From the main screen, tap the PokéBall near the bottom and then the "Items" button to open up a list of all items in your pack. Tap on the Lucky Egg you have purchased to use it. This will grant you a 30-minute period during which all of the experience you gain will be doubled. Since this period only lasts 30 minutes, be sure to complete the rest of this method once you have enacted this step! Your Pokémon will level up very quickly, causing you to gain a huge spike in XP and, depending on your current level as a trainer, allow you to increase by a level or two.The evolution animation takes almost 30 seconds to complete, meaning that you could get about 60,000 to 65,000 XP if you use up the entire 30 minutes on evolving. You're well on your way to becoming a stronger trainer! | Buy a Lucky Egg (optional). Catch several weak Pokémon of the same type. Transfer your duplicate Pokémon to Professor Willow. Tap the Pokémon button. Transfer your duplicate Pokémon to Professor Willow. Open up your Items. Use your Lucky Egg. Use all of your candy on the Pidgeys in your pack. Repeat these steps over to gain more experience. |
Bend over at the waist, keeping your knees loose. Exhale completely. Now inhale deeply as you slowly rise to a standing position. Once your lungs are filled with air, hold your breath for 10 seconds and exhale slowly. Do this at least 5 times. This helps lungs adapt to storing more oxygen and allows good gaseous exchange without getting breathless. Another exercise involves controlling your muscles. Take a deep breathe, then close your eyes and hold it. The less you move, the longer you can hold your breathe for. Try to count to 100 in your head. This may be difficult at first, so just hold your breath for as long as you can, then gradually increase your time. Hold your breath for 5 seconds and then exhale slowly. This helps to increase your lungs' muscle strength. This also increases your inhaling capacity by allowing the alveoli (respiratory sacs) to coil and recoil. The best way for you to breathe is in through your nose with your mouth closed. This is important, because this will warm and moisturize the air you are breathing in. Cold, dry air can trigger a COPD (chronic obstructive pulmonary disease) or asthma attack. Purse your lips as you breathe out. | Stand with your feet apart while you breathe deeply. Practice holding your breath. Inhale for five seconds. Practice controlled breathing while exercising. |
You'll want an open space to paint in to avoid inhaling fumes. If you can find a flat surface outside, paint your shoes there. If not, find a room with open windows. Because most acrylics are water-based, their fumes are usually non-toxic. If you start to feel overwhelmed by the smell, take a break. Cover an area wide enough for you to move around and paint without feeling cramped. Tape the papers down with masking or painter's tape. If you are especially concerned about stains, apply two layers of the paper. Avoid painting in a carpeted room, as you will be unable to tape down the paper lining. If your shoe has laces, remove them temporarily until you have finished decorating them. Laces do not respond well to color, and any paint you apply will flake off. If your shoes are made of soft fabric, stuff them with paper so they keep their shape while you are painting. You risk messing up on your design if your shoes' shape changes easily. Stained soles can flake and become uncomfortable to wear. You can also use masking tape as an alternative. | Find an open, well-ventilated area. Line the floor with newspaper, butcher's paper, or paper towels to prevent staining. Remove your shoe's laces and any embellishments. Cover the soles with painter's tape to prevent coloring them while you paint. |
Open it by pressing the Windows button on your keyboard or by placing your mouse cursor on the upper right-most corner of the screen and then clicking the "Start" button. From the "Start" menu, click "Photos" to open the app. Click "Pictures Library" on the Photos app to view the pictures saved on your computer. Just click the picture that you want to edit to open it. " After you’ve chosen a picture, right-click your mouse and then an options bar will appear on the bottom; choose "Edit" from the options so you can start editing your photo. | Turn on your computer. Open the "Start" menu. Open the Photos app. Choose the picture you want to edit. Click "Edit. |
Though you may have wanted your children to keep running the family business, attend your alma mater, or be a high school soccer star like you were, you have to accept the fact that your children are their own people with their own needs and desires, and that they may not align with yours. You may think that your path is the only way to happiness, but to be a good father, you have to accept that your children may have a different idea of how to run their lives. Though you may think that you're doing your best by telling your children what to do or how to live their lives, you're actually hurting their independence by trying to control them. It takes time to accept your children's desires. If you don't immediately understand why your child wants to be an artist when you are a doctor, ask for them to explain it to you and take the time to listen and understand. If you try to control your children too much, they'll resent you and will stop opening up. Let your children make their own decisions by letting them be independent and open-minded. You may want them to play baseball, but sign them up for a variety of activities and let them decide what they like best. To be a good father, you have to understand that your children aren't growing up in the same environment that you were raised in -- even if you're raising them in the same time. With globalization, the influence of social media, and the changing politics in today's society, it's likely that your children are less sheltered than you are and are more aware of the problems and changes in today's society. Therefore, be aware that things like body piercing, premarital sex, and world travel are more common today than they were in your time. Accept that your children are a product of the times and that they may want to explore the world more than you did. You may feel like you know exactly how the world should work, but you should let your children express themselves and share their perspectives with you. If you want to be an understanding father, then you have to accept that, like you, your children aren't perfect, and that they're bound to make mistakes. Life is full of mistakes that help your children learn, and you should accept that many lessons are necessary -- whether your child gets into a minor car accident, fails a test because they didn't study, or made a foolish purchase with their savings. If you don't let your children fail once in a while, then they won't learn anything. Though you may want to shelter and protect them, letting them make their own mistakes will help them make more informed decisions. You should still discipline your children appropriately when they make a mistake, but you should also talk about what they did wrong and let them see the error of their ways instead of just yelling at them. If you want to be a good father, then you have to be aware of when your children are having a particularly hard time and be attentive to your needs. Maybe your little girl is struggling because you moved to a new town and she doesn't have any friends, or maybe your son is going through his first break-up and is emotionally wiped. Though you can't completely excuse your children's distant or emotional behavior, you should be aware of what's going through their heads so you can be more understanding and talk to them when they're struggling. Just saying, "I know you're having a hard time. Want to talk about it?" will help your children see how much you care. Try putting yourself in your child's shoes. If you're frustrated, understanding where your child is coming from will help you understand their behavior. Prioritize your children by always being accessible for talks, even if you don't fully agree with your child's choices. A child's life can be filled with pressures, from siblings to kids at school to teachers to coaches. Help your child understand their desires and assess their capabilities and limitations. Help them set achievable goals. Encourage them to meet their full potential but avoid living vicariously through them by expecting them to achieve what you had achieved or hoped to have achieved. Do not assume that once your children turn 21, or they have a college degree, that your work raising them is done. Although it is important to encourage your children to become financially and emotionally independent, it is also important to let them know that you care and are always there for them and that they are valued. | Accept that your children aren't you. Be aware of the changing times. Accept your children's mistakes. Understand if your children are struggling. Don't place unreasonable expectations on your children. Realize that a father's job is never done. |
There are four muscle groups in your thighs, and you'll want to work out all of them. These are the quadriceps, hamstrings, adductors and abductors. In order to strengthen these muscles, you'll need to pick activities that especially target them. There are many exercises that target these muscles, more than there is space to be listed. If you ever hear anyone talking about an exercise that targets any of these muscles and you want to try it, you should. This exercise works out your glutes, quads, inner thighs, and hamstrings all at once. It derives its name from the way you hold a dumbbell in both hands like a goblet. Spread your feet out wider than shoulder width with your toes turned outward. Holding onto the dumbbell, squat down until you reach a 90 degree angle, and then rise out of the squat. This move mostly works the front of the thigh and the buttocks, but also the backs of the thighs. First stand with your feet hip-width apart and your hands held in front of your chest. A single repetition focuses on one leg: first lunge it forward to a 90 degree angle, then to its side (lunge left for your left leg, right for your right leg) again at a 90 degree angle, and then backward. This move mostly targets the thighs, buttocks and calves. To do this exercise, lift one leg off the ground and crook it to an angle so that you will not be tempted to use it. On your remaining balancing leg, begin hopping back and forth from left to right and back again in small motions, gradually moving yourself in the direction of the leg you're standing on. A hop to the side and a hop to the other side counts as a single repetition. Make sure the foot you are hopping on is not twisting outward or inward and remains perpendicular to the direction you're moving. This exercise targets the backs of the thighs and legs. Using a reasonably weighted barbell, form a shoulder-width stance with your feet behind the bar and grip the bar with both hands. Sit into a squat as deep as you can go and make sure your back is in a straight line between your butt and your head. Lift with your legs through your heels and bring the barbell to your knees, then rise to standing. This exercise targets the outside of your thighs and your obliques in the side of your torso. Begin on your side with one forearm propping you up and both legs bent behind you. Your legs should form a 90 degree angle at the knees. Keep your other arm extended vertically into the air. Lift your leg, still bent, up into the air, using your hips. Be sure not to move your arms. The bridge targets your buttocks and the back of your thighs. Lie down on the floor, face up, with your arms at your sides and palms down. Bend your knees up but keep your feet flat against the floor. Using your abs and glutes, raise your hips to form a straight line between your shoulders and knees, and hold this position for 25 seconds before slowly releasing. Repeat this 3 times only. | Know the muscles you want to improve. Do goblet squats. Try three-way lunges. Perform single leg lateral ski hops. Do classic deadlifts. Perform the side-plank hip lift. Try the bridge. |
There is no single "correct" length, so you may need to guess a little to determine how long you want the blade of your dagger to be. When designing a dagger for the first time, you should consider a length between 3 and 4 inches (7.6 and 10 cm). You can sketch out the blade first and measure your sketch to determine the exact dimensions, or you could decide on the dimensions before sketching out the dagger. Either option is acceptable. Also consider the width. Ideally, the width of the blade should be between 1 and 2 inches (2.5 and 5 cm). Handle length should be decided upon based on the size of your blade and the size of your hand. Take your hand size into consideration first. The handle should be a little longer than the width of your hand so that your hand can comfortably grab and control the handle. Measure this against the size of the blade, next. The handle should be no longer than the length of the blade but no shorter than half that same length. The handle should also be the same width as the blade at its widest point. Take the time to actually draw out your dagger design and mark all of the dimensions on your drawing. You can draw it by hand on paper or cardboard, or you could create the design on your computer and sketch it out. Work with whatever tools you feel most comfortable with. | Figure out how long you want the blade to be. Determine a handle length. Draw it out. |
Disable automatic news alerts on your phone or tablet if you find you’re feeling overwhelmed by the news. It may also help to take a break from reading articles online for a few days or hide news pop-ups in your social-media feed. Instead, use your time to perform an activity you enjoy. Something low-tech, such as walking or gardening, may help you regain some peace. Many email clients, such as Gmail, enable you to direct news alerts to a separate mailbox. If you receive newsletters or alerts digitally, filter them to another part of your inbox temporarily. Doing this will keep you from feeling ambushed by news in your main inbox when you’re trying to do work or chat with friends. You can even create a special inbox called “news” so that you can read these alerts when you feel ready. Choose news outlets that specialize their content in your area of interest, if you’re feeling overwhelmed. This will keep you from feeling swamped with other news you want to avoid for a few days. You can also choose to read only one section of the newspaper that most appeals to your interests for a period of time. If you like foreign policy, for example, spend a week reading just Foreign Affairs or Foreign Policy magazine If you want to tune out national politics, you might choose to read only the local section of the newspaper for a few days. Replace your normal news routine with one that helps you look on the bright side. Certain websites and magazines, such as Positive News, specialize in quality reporting that is factual but also uplifting. If you find yourself feeling tired or overwhelmed by major news outlets, take a mental break with one of these sites. You’ll still have plenty to talk about with friends and may even lift their moods too. | Do a news detox. Filter your inbox. Focus on the causes you care about. Seek out positive news sources. |
Either use the tub stopper to close the drain or cover it with a steaming hot cloth. Keep the drain closed for 30 minutes. During this time, the foam will be working on wearing down the clog. Use a small, sink size plunger to agitate the clogged-up material. Create a seal and push up and down on the rubber base of the plunger. Plunging works best if you fill the tub or sink with water. The added pressure from the water will help force open the clog. If the drain is clogged with hair, take a metal hanger and twist it till you have a long piece of metal with a small hook at one end. Carefully feed the hook end of the wire down the drain. Twist the wire around and try to snag the clog. Gently pull the wire back out once you've caught the clog. Take care not to scratch your sink or tub with the exposed metal. Also, use caution when untwisting the hanger. The metal may be sharp. A drain snake looks like a long metal rope. You'll need to carefully feed the snake into the drain. When the snake gets stuck, you'll want to turn the cable. This will make it catch onto the clog. When you slowly pull the snake back out, the clog should clear. Flush with water and repeat. Wear work gloves since the metal snake can be sharp. You should also have an old towel and bucket handy to set the clogged material. | Cover and let the mixture sit. Plunge the drain. Use a hanger to pull out the clog. Use a drain snake. |
After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. You can choose a natural color, such as shades of brown, black, red or blond. You might also choose a color like cherry red, blue, purple, pink, and so on. Be sure to consider your work environment when choosing a color; many workplaces consider bright, unnatural hair color to be unprofessional. For more natural color effects, stay within 1-3 shades within your own natural color. Look at your hair in childhood photos. This will help you determine how your hair will react to certain colors. If your hair was a warmer color (honey blonde or similar), your hair will likely react with a warmer color now. Similarly, if your hair was a cooler color (ash blonde, brunette), your hair will likely have cooler undertones when you dye it now. Find a picture of the color you’re looking for in a magazine and bring it with you. This will help you convey your vision to your hairdresser. Magazines, Pinterest and social media are all great places to look for photo inspiration. They are experts in how to mix colors, how to integrate highlights and lowlights, and how to achieve the best color. They are trained in the chemistry of these hair dyes and understand how they work together. Your hairdresser may want to administer an allergy test and have you reschedule your appointment for another day. Alternatively, they may have suggestions for milder hair dyes that would be suitable for you. Dyeing your hair can be costly at a hair salon, typically starting at $100 and going up from there. Beauty schools are training grounds for hairdressers and offer inexpensive rates for haircuts and hair treatments. Students in training are overseen by skilled professionals who give advice and fix any errors before they are damaging. The level of the stylist will likely determine the price. In order to keep your hair color vibrant, visit your hairdresser for a touch-up every 6-8 weeks. | Determine what color you want to dye your hair. Bring in a picture. Ask your hairdresser’s opinion. Inform your hairdresser if you have sensitivities to hair color or other chemicals. Consider getting your hair dyed at a beauty school. Make your next appointment. |
Babies do sleep a lot but not for very long periods of time. Each child will have it's own natural sleep rhythm which you will learn with time. Try to accommodate it and plan your own sleep schedule as much as you can. Your baby may need help falling asleep, so know some basic ways to help your baby. You can hold your baby in your arms or up on your shoulder and either walk with them or rock them in a chair. Babies respond well to repetitive sounds, so make cooing sounds or you can sing them a lullaby. Swaddling is a method of wrapping up a baby in a blanket so that they don't move. While it might seem strange to an adult, it is extremely comforting for a baby as it makes them feel secure. It will also keep them from surprising themselves if they move in their sleep. Watch the video below to learn how to swaddle your baby. SIDS, or sudden infant death syndrome, is a very mysterious condition which you will want to protect against. No one particularly understands what causes it and some question whether it exists at all, but there are a few practices which seem to be related to the deaths. Follow these simple rules and your baby should be fine: Protect your baby by always putting them to sleep on their back Don't put a pacifier into your baby's mouth Use a firm mattress in your baby's crib Remove soft or fluffy bedding and stuffed animals | Be aware of when your baby sleeps. Know how to put your baby to sleep. Understand swaddling. Avoiding SIDS. |
Competition is a constant factor in human interaction. Not only do businesses compete, but individuals compete for resources all the time. Use competition as a way to drive yourself and others. For example, when completing a project at work, consider judging yourself against other workers completing similar projects. This may drive you to work harder. Competition often results in “creative destruction.” Through the competitive process, certain individuals or firms decline and make room for new innovative entities to dominate the marketplace. Interactions between people constantly introduce new and unplanned factors into the decision-making process. As a result, you should reflect on potential outcomes before you make an economic decision. Consider how your spending habits impact your community. For example, if you shop at a local hardware store instead of a big box retailer, you'll likely benefit people who live near you instead of very wealthy people hundreds of miles away. Ultimately, mutually agreeable exchange tends to foster friendships between people. As a result, when conducting business, treat others fairly with the goal of forming long-term relationships. Seek your own self interest, but consider that making someone else happy and treating them with respect might be in your long-term benefit. When buying or selling something, consider offering or asking less money if you think you might do a lot of business with the person in the future. | Embrace competition. Think about the implications of any choice you make. Rely on fair trade and commerce as a way of building healthy relationships. |
Most leeches are nocturnal and don't like any form of light. Be sure to keep them in an area out of both direct sunlight and artificial light—they can harm the leeches. You can also cover your tank with a towel if you can't find a location away from light exposure. In the winter, you can place your aquarium outside as long as it is partially covered with a towel to prevent direct exposure to sunlight. When the water looks dirty or starts to smell, it's time for a change. Additionally, keep a lookout for skin, which looks like slimy, whitish-clear particles and is a sign the water is dirty. To change the water, use a bowl or measuring cup to scoop out old water from the top of the tank. After removing 25 to 50 percent, fill the tank back up. Don't change more than 25 to 50 percent of the water at a time. Any more and you risk sudden temperature changes that can harm the leeches. Be sure to change your water at least once a week. Remember that leeches can go months—even up to a year—without eating. But for captive leeches, once a week is best. In terms of food, meal choice can depend on the type of leeches you have, so always ask your supplier for food recommendations. However, 1 earthworm per leech usually works for all leech types. Remove the dead food remains about 1 hour after putting them in the tank. If you caught your leeches in a pond, feed them pond snails. Medical supply center leeches typically require fresh beef liver. Frogs, fish, and earthworms are great food sources for many kinds of leeches. If you're unsure, stick with one of these food sources. Don't feed your leeches in the winter. | Keep your tank in a cold, dark place away from light. Change tank water every 3 to 7 days or when the water gets dirty. Feed the leeches once a week. |
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