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If you plan on asking your girlfriend if she wants to have sex, then you should do it in an intimate setting -- not while you're splitting a cheeseburger. So, if you're ready to have sex, and it turns out that she's ready to have sex, then what does this mean? Condoms. Don't show up at her place, or invite her to yours, knowing that there's a chance you'll have sex without being prepared. Don't show the condoms to her or creep her out, but have them at your disposal just in case she is ready. Nothing will ruin an intimate moment more than a trip to the drugstore. Once you're prepared for action, you should reach a point where you're intimate with your lady. This means you should take her out, make her feel special, and then get some time alone with her. How intimate do you have to be? This depends on how fast things progress. If you're already in the bedroom and part -- or most -- of your clothes are off, then it is time to ask her for confirmation that she is ready to take things to the next level. If you're just kissing on the couch and she doesn't make any more moves, it may be too soon to ask. When the time is right, stroke your woman, look into her eyes, and say, "Are you ready?" Don't say, "Wanna have sex?" or "Wanna get it on?" Or she won't take you seriously. Make it clear that you're asking whether or not she's ready for sex, and wait for a response. She'll appreciate that you can be subtle and open at the same time. Obviously, make sure your girl is sober when this decision is made. The worst thing you can do is pressure her into doing something she'll regret later when you're both under the influence. If she says she's ready for sex, then do a private cheer, get your condoms, and get ready to get it on. And if she says she's not ready, respect her decision and let her know that you're perfectly cool with that. Tell her she's worth the wait and that she can take all the time she needs. Be a gentleman. If you get angry or try to pressure her, then she'll be second guessing your relationship right away. If she says no, cool it for a while. Don't ask her if she wants to have sex every time you give her a peck on the lips. That will get old fast. Never rush. | Be prepared. Get intimate. Ask if she's ready. React appropriately. |
If mild pain in your upper right abdomen lasts more than a few days, schedule an appointment with your doctor. For serious symptoms, seek emergency medical attention. Serious symptoms include pain that's so severe you can't sit up or move your stomach, fever, chills, and yellowing of the skin or eyes. If you suspect you have gallbladder issues, you should talk to your doctor before trying to treat it on your own. Tell your doctor about your symptoms, any history of medical issues, and any medications you take. Allow them to take tests, such as blood work and imaging scans. These tests will help the doctor make an accurate diagnosis and come up with the best course of treatment. While gallstones are a common cause of pain in the upper right abdomen, your symptoms could be related to an infection, bile duct blockage, or other issue. Treatment options for gallstones and bile blockages include surgical removal of the gallbladder, endoscopic (non-surgical) removal of stones, medications that dissolve the stones, and sound wave therapy, which breaks up the stones. If you have a gallbladder infection, your doctor will prescribe antibiotics. For a severe infection, your gallbladder may have to be removed. If you required surgery, you’ll need to care for the surgical site according to your doctor's instructions. While you might spend up to a week in the hospital, many people are discharged within a day of surgery. Following surgery, your doctor might put you on a liquid diet to help your gallbladder rest. For both surgical and non-surgical treatments, you’ll likely need to stick to a low-cholesterol, gallbladder-friendly diet indefinitely. After gallbladder surgery, you might experience more frequent bowel movements and diarrhea. Changes in bowel movements are usually temporary. | See your doctor for persistent or severe symptoms. Work with your doctor to come up with the right treatment plan. Follow your doctor’s aftercare instructions. |
Pick any device attached to the circuit you're investigating. Find the wattage (W) listed on the data plate — usually on the back or underside of the device or near where the power cord is connected. This is the maximum power rating of the device, which can be used to calculate amperage. Some devices will list the amperage directly, often labeled FLA, meaning "Full Load Amps". If it does, skip down to the next section to interpret that rating. For household circuits, you can usually assume your house follows the voltage standards of your country. (For example, 120V in North America and Central America, or around 220V to 230V for most other countries.) If you think you are working with an exception, measure the voltage using a multimeter. The answer will be the amperage the device draws on your circuit. For example, a 150-watt device on a 120-volt circuit will draw 150 ÷ 120 = 1.25 amps. Perform the same calculation for each other device on the circuit, or at least the ones with the highest wattage. Write down each answer next to the name of the device. Take the continuously running devices, or the devices that are expected to use the maximum current for 3 hours or more at a time. Add their amperages together. If the result is more than 80% of your circuit breaker's rated amperage, plug one of the devices into an outlet on a different circuit. On top of the continuous amperage, add the amperage of other devices that might be on at the same time. If any combination gets above 100% of the circuit breaker's rating, it will trip the circuit. You can solve this by moving a device to a different circuit, or by remembering not to use high-power devices at the same time. Electrical circuits never operate perfectly. Some of the energy is lost to heat, and devices may draw more current to make up for this. Waste is low in most household circuits (below 10%), but it is still possible to trip the breaker if the total calculated amperage on paper is slightly below the breaker rating. A clamp multimeter (or clamp ammeter) has a pair of "jaws" at the top that close shut to encircle a wire. When set to measure amps, the device will display the number of amps running through that wire. To test a circuit, expose the wire leading to the load side of a circuit breaker. With the clamp multimeter set up as described, have a friend turn on other devices in the house. If the device is on the same circuit, you will see the amperage display increase. Do not attempt this unless you have electrician's gloves and a basic understanding of electrical safety. These wires are live and removing the front panel of a breaker panel will expose you to dangerous voltages, so use extreme caution. | Find the wattage of a device. Check the voltage on the circuit. Divide the wattage by the voltage. Repeat for each device on the circuit. Add the amperages of devices that are always running. Add additional amperages. Measure amperage directly with a clamp multimeter (optional). |
Putting the blazer on will allow you to check all of the important areas of the blazer, including the shoulders, sleeve length, hem, and buttons. Try the blazer on over a shirt or other piece of clothing to ensure that it will fit over multiple layers. If you’re ordering the blazer online, always leave the tags on the blazer until you’ve tried it on and determined that it fits. The seam of the shoulders in your blazer should be right where your shoulder ends. If the seam is falling off of your shoulder, the blazer is too large, and if the seam doesn't reach your shoulder, it's too small. If you’re trying on a blazer with shoulder pads, feel your shoulder under the blazer so you know where it ends. When you close the jacket and do the buttons, look in a mirror to see how the blazer now fits. If the blazer is pulling in an ‘X’ shape due to the buttons, the blazer is too tight. The fabric should remain smooth if the blazer fits correctly when buttoned, and your arms should move freely. If you move your arms around and feel a little bit of tightness, this is okay - just as long as the blazer isn't constricting your movement. A classic blazer has sleeves that reach at least to your wrist, and many of them are even a tiny bit longer. With the blazer on, hold your arms to your sides as well as out in front of you to see where the sleeve hits your arm. Some blazers have sleeves that are purposefully shorter, such as ones that are bracelet length so you can show off a bracelet that you’re wearing. | Try the blazer on to get the most accurate fit. Check that the shoulder seams come to your shoulders. Button up the blazer to ensure it doesn’t pull. Look for a sleeve length that hits right below your wrist. |
Dry ice needs to be applied to the dent for a short time in order to effectively remove it, so it may work best on horizontal surfaces such as the hood, roof or trunk lid of the vehicle. If the dent is on the side, you will need to hold the dry ice in place with tongs. You can purchase dry ice at many large retail stores or at office supply stores. Dry ice works best on medium sized dents and may be less effective on large ones. Always wear safety glasses and heavy duty gloves when handling dry ice. Because of the extreme temperatures involved, coming into contact with dry ice on bare skin could seriously hurt you. Large rubber gloves and goggle style glasses are required for this project. Do not open the dry ice package until you have adequate safety gear in place. Use a pair of long metal tongs to remove a chunk of dry ice and apply it directly to the dent. If the dent is on a horizontal surface, you may place the dry ice on it, otherwise you will need to hold it there. Allow the dry ice to contact the metal for thirty seconds to a minute before removing it again. Be sure that if you are going to hold the dry ice in place that you use tongs and wear gloves to prevent ice burns. Do not leave the dry ice on the paint for longer than a minute or it may damage it. After you remove the dry ice from the metal, the warmth from the ambient air will interact with the extreme cold created by the ice. This interaction will cause the metal to shift and pop out the dent. The intense cold will cause the metal to retract then expand again as it warms. This shift in temperature may pop the dent out. Depending on the size and severity of the dent, you may need to apply the dry ice and allow it to warm again multiple times to remove the dent entirely. Repeat the process until the dent is gone. Allow the metal to reach normal temperature again before re-applying dry ice. Pay attention to the clear coat on the metal. If it begins to crack, stop applying dry ice immediately. | Assess the angle of the dent. Put on safety glasses and gloves. Use tongs to place a bit of dry ice on the dent. Allow the dent to interact with the ambient air. Repeat the process as necessary. |
You can use Epsom salt alone, but adding additional ingredients increases the benefits of your bath. An essential oil will add an element of relaxation to your bath. You can choose the essential oil of your choice. Only add a few drops of the oil to the water. Lavender oil is a common choice for baths because it is thought to be relaxing. Rose, geranium, and grapefruit are other good choices for fragrant essential oils. Eucalyptus, tea tree, frankincense, and myrrh oils are good choices for those with skin problems, like acne or dry skin. Apple cider vinegar will boost the detoxification process. Add ½ cup (170 g) of raw, unfiltered apple cider vinegar. You can add it before or after the Epsom salt. Bentonite clay is thought to help with pain and stiffness. Epsom salt is supposed to help with the same problem, so adding the two together increases pain relief. Add about ½ cup (170 g) of clay to the bath water. Rose is a sweet scent that is commonly used in fragrances. Add a few drops of rosewater to your bath for an enjoyable scent as you soak. You can also use rose petals instead of rosewater. | Add a few drops of an essential oil. Try apple cider vinegar. Use bentonite clay to relieve pain. Add rosewater. |
If the moisture only affected a small area of the wall, you may be able to dry it out using standard oscillating fans. To do so, place 1 or more fans in front of each damp spot and turn the fans to their highest setting. This will help clear out moist air while actively drying the damp spots. Turn on your fan's oscillation function if you need to target multiple areas of the wall with 1 fan. Buy a heavy-duty dehumidifier that can process at least 50 imp pt (28,000 ml) of water each day. Using the manufacturer's included instructions, hook the device up in the same room as your damp wall. Make sure to close the room's doors and windows, then run the device. Heavy-duty dehumidifiers start at around $230 for a 50 pint unit. Look for dehumidifiers at home improvement and home appliance stores. If you're trying to dry out a small, enclosed area like a closet, normal drying techniques may not work. Instead, try placing moisture absorbent materials, or desiccants, near the wall to suck out some of the excess water vapor. Common desiccants available at most hardware and grocery stores include: Chemical dehumidifier packs Clay cat litter Calcium chloride pellets If you can't dry out the wall yourself, search online or in your local yellow pages for a contractor specializing in Dehumidifying or Water Damage Restoration. On average, it costs between $3.75 and $7.00 to clean up 1 sq ft (0.093 m2) of moisture damaged wall. Avoid contractors who ask for payment in advance, especially if they live out of town, since there's a good chance they will try to overcharge or scam you. | Use room fans to dry out small damp spots. Purchase a dehumidifier to deal with large patches of moisture. Use desiccants to absorb moisture in closed areas. Hire a contractor to deal with major water damage. |
An oral appliance is a form-fitted device that you can wear while sleeping to keep your jaw, your tongue, and your soft palate appropriately positioned for sleep. An oral appliance functions to keep your airway open and effective for breathing, hopefully reducing or altogether eliminating your snoring problem. It is important to go for follow-up appointments with your dentist every 6 months, or as directed, to ensure that the fit or your oral appliance is optimally functional. At these appointments, your doctor can make any adjustments to your oral appliance as needed to maximize its effectiveness for you. If your snoring remains unresolved after the methods you have tried, it is important to not simply give up and ignore the problem. This is because there may be an underlying medical condition, such as sleep apnea or another respiratory condition, that is responsible for your snoring. If this is the case, it is key to have it diagnosed and treated by a doctor. If an underlying medical condition is responsible for your snoring, you will likely be able to stop the snoring with the use of medical devices. If your doctor suspects you have sleep apnea, this will be diagnosed during a sleep study A "CPAP" machine stands for "continual positive airway pressure." How the device works is that you wear a mask over your nose as you sleep; it uses positive pressure to force air into your lungs as you sleep, ensuring that your airway does not collapse during the night. To be diagnosed with sleep apnea (or to be tested for the cause of your snoring), your doctor may request that you stay overnight at a hospital or other healthcare facility to receive an overnight sleep study. The information gathered over the course of the overnight sleep study can be extremely informative to your doctors about the best course of treatment for your snoring problem moving forwards. They can also size you for a CPAP machine, or other medical device, to ensure that it fits well and that you are optimally set up to have the best possible management of your snoring problem once you are sent home. If the CPAP machine isn't effective, you may need to try a BiPAP (bi-level positive airway pressure) machine. A BiPAP delivers pressure into your lungs, like the CPAP machine, but unlike the CPAP, it also uses pressure to help you exhale. | Ask your dentist for an oral appliance. See your doctor if your snoring remains a problem. Obtain a CPAP machine if your snoring is from sleep apnea. |
Natural oils and residue from styling products can weigh the hair down, causing it to look flat and lifeless. Regular rinses with shampoo will strip away this buildup and give thinning hair some much-needed lift. Start shampooing three to four times a week (about every other time you shower), assuming you don't already, and finish with a blow dryer to give your hair an extra fluffy texture. Choose shampoos and conditioners that are formulated to make hair more voluminous. You can also find shampoos and conditioners designed specifically for thinning hair. Avoid oversaturating newly-washed hair with greasy products. These will reduce volume and leave it limp. No combover is going to cover a crown with an erratic balding pattern. Keep your hair short and neatly groomed to prevent pervasive hair loss from commanding too much notice. Use a razor to do away with stray tufts that stand out on darker colored hair. Multiple small bald spots can be even more noticeable than one big one. If you’re balding all over, including the back and sides, you may have little choice but to opt for a short buzz or clean-shaven cut. A fashionable mustache, goatee or beard will call attention away from flagging head hair and instead complement your other features. This can suggest a graceful maturation in the way you present yourself. Well-kept facial hair also tends to make older men look more distinguished, showing that you take your appearance seriously. Sprout a layer of thick stubble for youthful, rugged air, or play up your masculinity with a full beard. Facial hair is always in style, and can stand on its own no matter how much (or little) hair you have on your head. | Wash your hair every other day. Shave patchy balding spots. Grow out your facial hair. |
You can also move daffodil offsets to a container. Try to choose a deep pot to give their roots plenty of room (at least 8 inches). The pot should have drainage holes. Bulb compost or regular potting compost will work well for daffodils in pots. Fill the pot so that it is about two-thirds full, and plant the bulbs pointed end upwards. The bulbs should be close but not touching. Cover the bulbs with soil and water the pot. Move the container to a cool dark spot such as a shed or cellar for a few months rather than bringing it into a warm home. Continue to water it and bring it out into a warmer, lighter place after about three months. It's best not to put containers of daffodils in a warm location as this inhibits flowering. After flowering, top dress your container with a fertilizer such as bone meal (this is pretty stinky so you may not want to keep it in the house!). Daffodils should survive three years in a container but won't be as good after the first year. For best results, plant the spent bulbs outside after the foliage dies back and replant your container with fresh bulbs for the following flowering season. Indoor planted daffodils and those previously planted in containers can be moved to the outside for planting in the ground. The best time to do this is after they flower and when the foliage has died back. This will typically be in the late summer or early autumn. Follow the steps outlined in Method 1 to transplant your daffodil bulbs. | Plant daffodil bulbs in a deep pot with good drainage. Use bulb compost or regular potting compost. Keep the pot in a cool, dark spot for the first few months. Fertilize potted daffodils with bone meal. Replant fresh bulbs each year. Transplant daffodils from a pot to the ground. |
Measure the distance between your armpits to your upper torso. Use a simple piece of string, a small-diameter rope, or a body strap. Cut two pieces of material to this length and see if they fit around your body. The chest strap should be leveled to your arm pit on your upper chest. Once you find a comfortable fit, seal the ends with a knot to prevent unraveling. You can also use Velcro to attach the chest strap. Measure and cut out two thin strings that will go over your shoulders and attach to the chest strap to hold it in place. Take a measurement while the chest strap is attached, then remove the chest strap to attach the shoulder straps. You can knot the straps in place or use velcro to secure the shoulder straps to the chest strap. Imagine the design of a bra to help construct this design. There are plenty of options for underarm guards or pads. You can either make your own pads or buy a pack of premade pads designed to attack the sweat. Use whatever product or design that fit your needs. Use a safety pin or tape to attach the underarm guards to the harness where it crosses under your armpits. The guards should fit snugly against your underarms without impeding circulation. The easiest way to put on the harness is to insert each arm as if pulling on a cut-off T-shirt. Put your head through the harness. Adjust the length of the shields as needed. Once you're satisfied with the placement of the guards and harness, put the rest of your clothing on. Determine if you can see the harness while fully clothed by looking in a mirror. One way to hide the harness is by wearing an under shirt over the harness and then wear an additional shirt. Loose fit clothing will also help conceal the harness. Give yourself at least one week to test the comfort of the harness before trying a new technique. | Create a chest strap. Attach two shoulder straps. Acquire a pair of shields. Attach the guards to the harness. Put on the harness before your other clothing. |
Typically, the first thing on a golf scorecard is the list of holes. Golf courses vary between 9 hole courses and 18 hole courses. Some scorecards will have a map of the course with each hole on the map having its number next to it. Holes are typically played in order from 1 to 18. In some cases, like when the course is especially busy, players may start on the 10th and finish on the 9th hole. Players will start on the 10th hole and play from 10 to 18. After 18, players will then play from the 1st hole to the 9th hole to complete their round. Full size or 18 hole courses are split into 2 9s, or 2 9 hole sections. Holes 1 to 9 are known as the front 9 and holes 10 to 18 are known as the back 9. After the 9th and 18th hole sections of the scorecard you will see the words "Out" and "In" respectively. The 9th hole marks the end of the "Out" section which means playing away from the clubhouse. The 18th hole marks the end of the "In" section which means playing back toward the clubhouse. These colors represent the placement of the tee boxes on each hole. The numbers beside the color and beneath each hole denote the distance of that hole. Each color has a different meaning: Black or gold tees are the furthest from the hole. These tees are usually only played from by professionals or very high standard amateurs. Most courses do not have black or gold tees. Blue markers reflect the tee boxes for local competitions. These tees are normally used by very good amateur players. If a course doesn't have black or gold tees, the blue tee boxes are the furthest from the hole. White tees are the middle tees, most often used by golfers with middle to high handicaps. Red tees are the shortest member's tees. These tees are the closest to the fairway and make the course much shorter than the other tees. Green tees are used by junior golfers or beginners. Most scorecards also have a column which notes the handicap or index of each hole. These numbers range from 1-18 and note the difficulty of each hole. Index 1 is the hardest hole on the course and index 18 is the easiest. Some cards also have a section for "women's handicap." Some holes may play differently for women and men and this is why some courses have separate sections. The handicap of each hole rarely overlaps with a player's handicap. Match-play is one area of golf where both handicap's are relevant. In match-play players play each other in 1 vs. 1 situations. If Player A has a handicap of 2 and Player B has a handicap of 7, the difference is 5. Player B will then be allowed an extra shot on the 5 hardest holes, or the 5 holes with the lowest index. If Player A gets a 4 on one of these 5 holes and Player B gets a 5, they tie because of Player B's handicap. Par means the expected number of strokes on a hole. For example, you should take 4 shots on a par 4 and 3 shots on a par 3. You can find the par information in the par row on the scorecard. The average golf course is a par 72, which means that the pars of all the holes added together equals 72. Par generally relates to length. Par 3s are the shortest holes on golf courses and par 5s are the longest holes. The most common par on a course is a par 4. If you look at the "Out" and "In" columns on the scorecard you will see the par for each set of 9 holes. A par 72 golf course will usually have 2 9 holes that are both par 36. | Find the "hole" column which lists the holes from 1 to 18. Identify the front and back 9 sections that split the course into 2 halves. Note the color names on the side which indicate each hole's distance. Look for the handicap section which ranks the holes by difficulty. Spot the par information which states how many shots you should take. |
Break down the total duration of the class into the key topics to be covered, or units. Each one of these sections should account for a fundamental lesson to be learned at a specific interval of the term in order to fulfill the curriculum requirements. These unit plans should cover either a week or a month of study and together, form an organized sequence of learning for students. For instance, in an introductory Anthropology course, you might plan a week-long unit entitled “The Agricultural Revolution” during which you will teach students about the origins and rise of farming. When planning the schedule, make a point of noting all upcoming events and conflicts that will interrupt a straight-forward, linear scheme of work. Look through a calendar to mark down statutory holidays, and through a school calendar to take note of any school breaks, examinations, or assemblies that will interrupt normal class time. Allow time for review and practice in the event that students have trouble grasping course material and need more time to absorb it. For example, a unit like WWII in a 20th century history course might be stretched over two weeks instead of one week to accommodate a statutory holiday, and allow for review to ensure that all students are well-versed in this important component of the class. Consult with colleagues to ensure that there are no major conflicts with your schedules. For example, avoid scheduling a major assignment on a day that your students will have a midterm exam in another class. Advise teachers of your prospective dates for exams and major projects. | Break down the duration of the course. Factor in scheduling interruptions. Work around other teachers' schedules. |
Don't sit around waiting for your perfect man to introduce himself. If you see someone who looks interesting, walk up to them and start talking! It's best to keep your conversation observational at first. Try saying something like "It's so cold today!" or "Isn't the music here crazy?" or even "Hey, I love that jacket! Where did you get it?" If you're holding out for Prince Charming, it can be hard to resist ignoring everybody who doesn't fit your list. Try your best not to do this! When you look at prospective dates, think about what they do have to offer instead of all the ways they don't meet your requirements. When you're meeting someone new, focus on whether or not they have chemistry with you. Do you feel excited to talk to them? Are you interested in hearing what they have to say? Would you be sad if you never saw them again? These questions are much more important than figuring out whether or not they are just like your Prince Charming. If someone asks you out and they aren't your ideal partner, you shouldn't necessarily reject them immediately. If you have a rapport with them or enjoy being around them, give them a chance! This doesn't mean you should go out with anyone who asks. If you don't like someone, you shouldn't date them. | Approach strangers confidently. Avoid being too picky. Focus on chemistry. Give a new guy a chance. |
Part of loving a Scorpio woman is putting up with her volatile emotions. Scorpios tend to have strong moods and may shift between moods quickly. Loving a Scorpio requires patience. Be willing to listen and support your Scorpio woman when she experiences strong emotions. Try to understand where your Scorpio woman is coming from when she experiences mood swings and strong emotions. Ask questions like, "Why do you feel that way?" and "Can you explain?" It's important to a Scorpio woman to feel she can express herself emotionally. You should also be open with your emotions in return. If you tend to be more withdrawn and logical, push yourself past these boundaries and really open up. Let your Scorpio know what you're feeling and why. While Scorpios are upfront about their feelings, they also like to keep some things private. A Scorpio woman may unleash some aspects of her life without hesitance, but keep some secrets mysteriously guarded. Try to understand and respect this. Scorpios are upfront by nature, so a Scorpio woman will let you know if you're bothering her. If you ask her about something she'd rather not share, she will say so. Scorpios are thinkers by nature and have a rich internal life. They prefer to keep some aspects of this life private, and expect those who love them to grant them this privacy. Scorpios enjoy a little mystery in their partners. If you're in love with a Scorpio woman, do not spill all your secrets right away. Feel free to hold back a little information about yourself. Keeping her guessing will keep her interested in you. Scorpios tend to enjoy power plays, so make her feel like she has to push you a little to get information. While this may feel like you're playing games, Scorpio women actually may enjoy this dynamic. Scorpios are passionate by nature and you cannot expect them to stay with lovers who hold them back. If a hobby, career, or interest is important to your Scorpio woman, you need to let her pursue it. Never interrupt a Scorpio woman while she's at work. A Scorpio who is an avid reader, for example, will not appreciate you talking to her while she's invested in a book. You need to be your Scorpio woman's personal cheerleader. Scorpios will not settle for partners who do not encourage them to pursue their passions. | Expect strong emotions. Allow her privacy. Reveal information about yourself gradually. Support her passions. |
Visit http://www.coderbag.com/Programming-C/Disable-CPU-Core-Parking-Utility and click the link at the bottom of the article to download it. This utility will "unpark" your idle CPU cores, potentially giving your game a serious performance boost. This only applied to computers running Windows 7 and earlier. This behavior changed in Windows 8 and 10, making this process irrelevant. Extract the downloaded ZIP file to your desktop or Documents folder and run the UnparkCPU.exe file inside. Confirm that you want to run it when prompted by Windows. This will check to see if any of your CPUs are currently in "Park" mode. All of your parked CPU cores will be unparked, allowing your system to access their full potential. You'll need to reboot in order for the changes to take effect. Once you reboot, load up CS:GO to see if there's a noticeable difference. | Download the utility. Extract the ZIP file and run the program. Click the "Check Status" button. Click the "Unpark All" button. Reboot your computer. |
These types of headbands look like a strip of ribbon joined by the ends with about 4 inches (10 cm) of elastic. Do not use an elastic headband; the Velcro will prevent it from stretching. This method is not recommended for sheer or lace headbands because the Velcro will be visible. Use the puffy paint method, but with hot glue. The Velcro can be any color, but black would work the best because it won't get dirty as fast. The exact width of the Velcro doesn't matter, as long as it is narrower than the ribbon. If you can get Velcro in multiple colors, match the color to the ribbon. If you can't find something narrower, get Velcro that's the same width instead. Avoid self-adhesive Velcro. The glue isn't very strong and it will create a sticky, gummy mess—not a good combination for hair! | Get a ribbon headband with an elastic closure. Purchase Velcro that's a little narrower than the ribbon. |
Tap the plastic or wood tip on the table to knock the cigar paper all the way down in the tip. Take your plastic wrapper and undo the fold at the top. In your nondominant hand, pick up the cigar and tilt it a 45-degree angle to make tobacco pouring easier. Make sure that you’re holding your cigar and wrapper over the sheet of paper that you put down in the event that you accidentally pour some of the tobacco out. Lift your wrapper over the edge of your empty cigar to add the tobacco. Raise the closed end slowly without moving the mouth of the wrapper to avoid losing control as your pour. Tap the wrapper with a finger as you pour it to dislodge any tobacco that is stuck to the sides of the plastic. It's hard to get all the tobacco in, so don't force it or you’ll risk ripping the paper. Some people like to leave a bit of room at the tip and fold the paper over until they're ready to smoke. Push the tobacco down a little bit to get a more consistent smoking experience. To pack the tobacco down, press on the area near the tip with a pen or your index finger while bracing the body of the cigar in your nondominant hand. This will push the tobacco down while keeping the paper intact. | Tap the tip on the table and pick your wrapper up. Pour the tobacco back into the cigar from the plastic wrapper. Pack the tobacco down with your finger or a pen before smoking. |
Everything you need to do to shave with a back shaver is the same as if you were working with a normal razor and an assistant. In other words: Exfoliate with water and a gentle abrasive or brush to reduce the risk of ingrown hairs. Clean and dry your back if you are using an electric razor. Wet your back and apply shaving cream/gel if you are using a standard razor. While a back shaver will allow you to reach your whole back, you'll still probably miss spots if you can't see what you're doing. Find a bathroom that has a large mirror. Grab a smaller mirror and face away from it. With one hand, hold the shaver. With the other hand, angle a smaller mirror in front of you. Adjust it so that you can see your back in mirror behind you with the reflection from the small mirror in your hand. Fully extend the arm of the back shaver. Lift your arm up over your head with your elbow bent and position the shaver in the center of your back. Use gentle, controlled motions to shave the hair on your back in rows from your mid-back up to your shoulders. Bend the shaver at an angle (if your shaver has this option). Angle your arm to reach your lower back hair from the side. You'll probably need to adjust the mirror so you can see what you're doing. Since it's hard to look at your entire back at once with the two-mirror setup, take a few minutes to look at each spot individually. If you see any leftover hair, shave it as normal. After you're done, take a quick shower to wash off stray hair. Pat dry with a towel and, if desired, apply a gentle unscented lotion to keep the skin soft and smooth. | Prep your back. Find an appropriate workplace. Use the smaller mirror to see your work. Shave your upper back. Shave your lower back. Double-check to ensure you haven't missed any spots. |
In order to be effective at work, you will have to be kind to yourself. Try to make yourself feel as good as possible before heading in to work. Alleviating your symptoms might not speed up your recovery time, but you will feel more like yourself. Moreover, you will be more capable of meeting the demands of the day. Many of the ways to alleviate your symptoms involve specific medications, supplies, foods, and beverages. You might have to plan a trip to a local drugstore or grocery store in order to stock up on these supplies if you don't have them handy. Consider asking a friend or family member to pick up these supplies for you if you are too under the weather to leave the house. The most important key to recovering and feeling better is staying sufficiently hydrated. Keep a bottle of water with you at all times. It is also a good idea to have a good supply of hot tea nearby: hot tea is not only hydrating but it can also soothe a sore throat. Avoid alcohol while you are sick because it can dehydrate you and slow your recovery time. An over-the-counter saline nasal spray can help when you have a stuffy nose, sinus headache, or seasonal allergies. Nasal spray helps your body to flush out mucus and allergens, which will help you clear your head. Nasal spray can also help soothe your nose if it feels dry and irritated during a cold. When you use nasal spray, be sure that you keep facial tissues or a handkerchief nearby. You will likely have to blow your nose immediately after using the spray. Ice cubes can help numb and soothe a sore throat. They are also an excellent way to keep hydrated if your throat is feeling too ragged to take full swallows. Many symptoms of common illnesses can be soothed with over-the-counter medications. For example, cough drops and syrups, decongestants, pain relievers, and anti-nausea medications can all be purchased without a prescription from your doctor. Don't combine medications to ensure that you don't experience adverse reactions. Be sure that you read the instructions carefully, take only the recommended dosage, and be on the lookout for allergic reactions. Even over-the-counter medications can cause side effects: do not treat them like candy. Many illnesses are exacerbated by irritants in the environment such as smoke or chemical scents. Try to stay away from these irritants if you can. For example, do not hang out in a breakroom if smokers use it for their cigarette breaks. Stick to clean, controlled environments. A vaporizer or humidifier can help a sick person breathe normally and can help break up nasal blockages. Breathing in wet, humid air also keeps the mucus membranes lubricated, which allows the body to fight infection more effectively. Use a vaporizer overnight or, if possible, at your work desk in order to breathe and feel better. Sometimes illness can make you feel less hungry than usual. However, your immune system requires nutritious food in order to have the energy to fight infection. Try to eat nutritious, comforting foods such as broths and soups. These foods also help keep you hydrated, which is essential when you are sick. Before you head in to work, take a hot, steamy shower. You will ease your aches and cramps, and the steam will help to clear your head. This can be especially important if your illness is caused by a cold or flu virus, sinus blockage, or seasonal allergens. When you are sick, you might feel flushed or chilled at times. Use hot and cold compresses in order to help equalize your body temperature and feel like yourself. These compresses can also help ease the muscle aches and pains caused by certain illnesses such as the flu virus. It is wonderful that there are so many options for alleviating symptoms. However, easing a symptom is not the same thing as a cure or a full recovery. In many cases, a symptom reliever does not shorten recovery time at all. If you cannot shake your illness after seven days, you might want to consult a physician to make sure that you do not require prescription medication in order to recover fully. | Take care of yourself. Purchase supplies. Stay hydrated. Use nasal spray. Suck on ice cubes. Purchase over-the-counter medications. Avoid irritants such as smoke. Use a vaporizer. Eat healthy, comforting foods. Take a hot shower. Apply compresses to your skin. See a doctor if you're not feeling better in a week. |
Part of an obstacle course is having rules. If participants don't understand how to proceed when tackling an obstacle they may do so in an unfair or unsafe way. Think about some of the basic types of obstacles and how you might instruct participants when they encounter them. Having instructions can help prevent injury and make a fair obstacle course. Include specific instructions on how an obstacle is to be completed. For example, participants must go through a tunnel and not over it. A common element of an obstacle course is to feature obstacles that test a persons agility. These obstacles will require a person to move quickly and accurately to successfully move past it. Create a well rounded course by including obstacles that test agility. Running around a series of cones, like a skier slaloming, can be a good test of agility. Try tying small threads with bells attached to them just off the ground. Participants have to step around them without ringing the bells. Hanging hula-hoops from a branch can create an obstacle that needs to be hopped or stepped through. Many obstacle courses contain obstacles that require the participants to leap over or around. Including jumping obstacles can be a great way to make your obstacle course a fun challenge. Review some of the following ideas to get you started when thinking about your jumping obstacles: Try setting some targets, such as a hula hoop, on the ground to have people jump towards. Consider a section of the course that has to be done on a pogo stick or bounce ball. Create a high jump obstacle by placing something soft in the path like a hay bale. Doing a series of frog jumps can be a good test of jumping abilities. Balancing obstacles will test the fine movements of participants as they attempt the obstacle. These obstacles are generally slower paced, requiring graceful and thoughtful motions from those undertaking the obstacle course. A simple straight board can make a good balance beam. You can require people to stand on one leg for a certain amount of time. Participants might be required to balance a ball on their head for a few seconds. Although many obstacle courses are competitions between individuals, you may want to include obstacles that require teamwork. Including teamwork can be a great way to get your participants working together to overcome the obstacle course. Partners might have to throw and catch a ball a certain number of times. The three legged race is a good obstacle that requires team work. Having a “human wheelbarrow” section of the course can be a good way to include teamwork. Beyond challenging participants agility, speed, and balance your obstacles should also test strength. Many strength based obstacles will require that some amount of weight be moved or lifted either over a distance or a certain number of times. You might have a section where people have to do a certain amount of push-ups before continuing. Placing a simple pull up bar or arm hang bar can test upper body strength. Running while carrying something heavy can be a test of full body strength. Crawling can engage the entire body. | Think about instructions. Include obstacles that test agility. Create jumping obstacles. Build a balancing obstacle for your course. Include teamwork in your obstacles. Create obstacles that test strength. |
You can use a lidded container such as Tupperware or a pencil box to arrange the kit. Include sterile gauze, bandages in multiple sizes, tweezers, safety pins, non-latex disposable gloves, disposable instant cold packs, and various creams and wipes. If you are CPR certified, include a mouthpiece for administering CPR. Include elastic bandages with your bandage supply. You may also want to include bandages with color or cartoon characters. Pack triple-antibiotic ointment, 1% hydrocortisone cream, and calamine lotion. Include alcohol wipes and antiseptic wipes. You may want to pack headache medicine in a childproof bottle, and/or any prescription medication you take. Include feminine care products if they may be needed. If you have a cell phone, make sure to pack its wall charger. Include a couple of bottled waters. If you don't have access to the family's pantry or you forgot to ask permission, you’ll have your own drinks and snacks as a backup plan. Throw in some granola bars or other quick power snacks. In case something should happen to you, you want to have your own emergency contacts on hand in an easy-to-find place. Put your cell phone and the names and phone numbers of your emergency contacts in a quick, easy-to-locate spot like an outer compartment of your bag. Your list should include your emergency contact's name and phone number, any allergies or medications, and the number of your primary care physician. Consider laminating the list so that it cannot be destroyed easily. You may want to remove these items from your bag and put them on a main table once you arrive at the house where you’re babysitting. Make it part of your ritual to do this as well as return them to your bag before you leave. This can come in handy in multiple scenarios. If a power outage occurs, you’ll still have a light source on hand. Also you may need to take a pet out to relieve itself after dark. | Make a first aid kit. Bring personal items you may need. Put in your own snacks and drinks. Keep a list of your own emergency contacts. Put a flashlight and extra batteries in your bag. |
Ask a few gentle questions to get your friend talking and opening up about what's wrong. If you have some idea, you can be specific, but if you don't, just say something like, "Want to talk?" or "What's going on?" Don't push. Sometimes, just sitting there and being quiet is enough for letting someone talk if they don't want to. If your friend doesn't want to talk about it, don't make them. Follow up in a few days if your friend doesn't want to talk. Make plans to get lunch and say, "How you been?" They might be more willing to talk at that point. . If your friend starts talking, be absolutely quiet and focus on them. Don't say anything. Don't interrupt to try to sympathize, or start telling your own story to try to relate to their miseries. Just sit quietly, look at them, and allow them to talk. This is what your friend needs the most during a time of grief. Make eye contact. Look at your friend sympathetically. Put your phone away, turn the TV off, and ignore everything else in the room. Lock in and listen. Nod along to show that you're listening, and use non-verbal cues to be a good listener. Sigh during the sad parts, smile during the funny parts. Just listen. If your friend slows down, one way to keep them talking is to summarize what they've said and try to put it in your own words. Hearing it back can be a good part of the healing process for some people. If your friend is going through a break-up and talking about everything the ex did wrong, say, "Sounds like your ex wasn't really committed in the first place." Fill in the blanks for them to help the grieving process move forward. You can also use this if you're unsure exactly what they mean. "Let me see if I'm getting this straight: you're angry with your sister because she borrowed your astronomy books without asking?" Avoid playing down their problem if it seems small to you. It may be more upsetting to them than you think. Don't try pretending you know what they’re going through if you haven't been in a similar position. Lots of people, especially guys, make the mistake of thinking that talking about a problem means that you're trying to solve the problem. Unless your friend specifically asks something like, "What do you think I should do?" don't try to come up with a solution. Grieving isn't a problem that has an easy solution, so don't go looking for a tidy one. Just listen, and just be there. This is especially true if your friend made some mistake. It's probably not necessary to point out that your friend might not be so upset about failing a test if they had studied instead of playing video games. If you want to offer advice, pause. Ask "Are you looking for advice, or do you just want to vent?" Honor their response. After a while, it's good to move the conversation forward gently, especially if you see that your friend has run out of steam or has just started repeating things. Try to get your friend to look at the bright side, or just start talking about other plans to start looking forward. Talk about what you're doing later, or what you're doing next. Take a little step into talking about a new issue. If you're sitting outside a school building, talking about a break-up, say, "So, are you hungry? What do you want to get for lunch?" Eventually, your friend may run out of things to say. Don't let them keep circling back to the same topic, over and over again, if it doesn't seem to be productive. Encourage them to talk about other things, and focus energy elsewhere. | Encourage them to talk. Just listen Summarize and validate what they're saying. Don't try to solve the problem. Talk about other things. |
Swift is a language developed by Apple specifically for building apps on their platforms. While you may also learn Objective-C (and most jobs will accept either), Swift is the better choice if you're dedicated to iOS. You can find free tutorials for learning both the basics and more advanced features of this language online. Some tutorials are free trials. Others will require payment up front, and they'll likely last for several weeks. Generally, options you pay for will be the most interactive and in-depth, but you'll need to decide what works for your budget. until you've got it down. If you've got a BS and/or MS in computer science, you've likely spent years developing your programming skills. If not, it's time to put in that work. Programming is a complex subject, and you'll need to be a great programmer to be an effective iOS developer. Go online to find tutorials in basic and advanced programming. You should be able to understand the basic syntax and constructs of Swift and/or Objective-C. It's also important to have grounding in object oriented programming (OOP), which will generally require you to use JavaScript. Finally, you'll need to understand how to use algorithms to make your apps and software run effectively. The iOS platform has its own unique technologies and features, all of which require specialized skills to use. The exact topics you'll need to spend the most time mastering will depend on what kind of app(s) you want to develop. For a basic foundation, you should have some familiarity with the following: Xcode and Interface builder, which are tools for making iOS apps. The Model-View-Controller (MVC) pattern, which determines how data is stored and displayed in Apple apps. View hierarchy and Auto Layout, which allows you to build user-friendly interfaces. Containers, storyboards, and transitions, which are also crucial for interfacing. Git, which is the version control system most commonly used with iOS. Most companies will provide potential employees with a list of skills they'd need to have to get hired. While you're still developing your abilities, browse job listings for positions you'd be interested in online. If you see a new skill you haven't encountered yet, write it down. Later, you can use online tutorials to learn it. You can also get in touch with the career centers at your undergraduate and graduate institutions to see what skills they recommend you have. Reach out to connections you have in the field of software development. They, too, can give you advice about key skills you should learn. | Get familiar with Swift programming language. Practice programming Become familiar with the iOS system and its requirements. Search job listings to keep up-to-date on what you need to know. |
You can load ROMs using the file menu. The Options menu will let you set your video, sound, and controller configurations. In the Options menu, select Configure Input. This will let you set what key on the keyboard is assigned to what controller function. You can also setup a PC game controller to act as an N64 controller. When a ROM is loaded into the browser, you can double-click it to start playing. If the ROM is a valid file, it should begin playing. Take note of how well or poorly it runs. Make settings to adjust the playback of the ROM. In the settings you can adjust resolution, anti-aliasing, and more. Lowering the resolution may increase performance at the expense of visual clarity. Anti-aliasing will smooth out the images, but will lead to worse performance on older systems. Mess around with the advanced settings to find a configuration that runs best on your machine. If you need to, you can reset the settings to default. | Learn your way around the program. Configure your inputs. Play a ROM. Adjust your video settings. |
The primary reason for raising ducks is simply for the sake of companionship. Ducks can be entertaining to watch, since they enjoy playing in the water and can form bonds to the humans that care for them. Duck eggs are richer and higher in protein, calcium, iron, and potassium as compared to chicken eggs. Many breeds of duck also lay more eggs on a yearly basis than chickens do. Note that if you have an allergy to chicken eggs, you might be able to tolerate duck eggs. Confirm this with your doctor before consuming duck eggs, however. Duck eggs can be used for almost anything that a chicken egg would be used for, but be aware of the fact that they tend to be larger, so you will need to take this difference into account when adding them to recipes. If you end up raising a large number of ducks, you can consider using some of them for food. Duck meat contains vast quantities of protein, iron, zinc, and selenium. Roasted duck leg contains 217 calories with 11 grams of fat, which is comparable to the amount of calories and fat in a broiler leg of chicken. Similarly, roasted duck breast has 140 calories with 2.5 grams of fat, while broiler chickens have 165 calories and 3.6 grams of fat. If you have live ducks, ducklings, and eggs to sell, you might be able to find a buyer at a nearby farm or in a rural area. When you only need to sell a few, you can usually do so without obtaining a license, but you should check with your local and state laws first before doing so. If you plan to make a business out of selling your ducks, you will need to obtain the right licenses from the city, state, and federal levels of government. You will also need to follow strict health code regulations. If you plan to sell eggs or food or duck meat, you will also need to follow strict food and health regulations concerning the processing of meat. | Keep ducks as pets. Eat the duck eggs. Use the ducks for meat. Sell eggs, ducklings, and adult ducks. |
Prepare four large sheets of nonstick aluminum foil. Each sheet should be about four times as wide as the width of each salmon fillet. Brush the one side of each fillet using a total of 2 tsp. (10 ml) olive oil, spreading the oil over the fillets until thinly coated. Sprinkle with salt and pepper to taste. The foil packet method is ideal for cooking salmon with a topping, like seasoned vegetables or chunky salsas. The packet causes the salmon to retain more moisture, and the topping soaks into the salmon, giving it even more improved moisture and flavor. For a simple topping, combine 2 Tbsp. (60 ml) olive oil with the chopped tomatoes, chopped shallots, lemon juice, oregano, and thyme. Place the fillet as close to the center as possible. The fish should be placed with the oiled side facing down. Situation the fillet with the shorter edges at the top and bottom, so that the fillet seems taller rather than wider. Loosely twist the top and bottom edges of the foil together into a slight spiral shape. Divide the tomato topping equally into four parts, and top each fillet with one part. Bring the non-twisted sides of the foil up and over the salmon and tomatoes, covering them completely. Bring the edges together and fold, creasing them together securely. Allow some air to remain inside the packet so that the salmon can cook properly, but avoid letting out extra air through the foil packet. The packets should bake for about 25 minutes in the preheated oven. Instead of opening up each packet before serving it, give the packets to your family or guests and allow them to open the packets themselves. | Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius). Season the salmon. Create a topping. Sit one salmon fillet on one sheet of aluminum foil. Twist two ends of the foil together. Top the salmon fillets with your topping. Fold and seal the sides of the foil. Bake the salmon packets. Serve the packets whole. |
To cut back on waste, don't throw something useful away after a single use. Instead, use it again or find a new way to use it. For example, instead of throwing away a brown lunch bag, save it and use it a few more times. Or cut the bag and lay it flat so you can use the brown paper to wrap something. Once it's outlived its usefulness, recycle it. For example, instead of throwing away wrapping paper and ribbons, use them as materials for a scrapbook. Ask your friends and family if they're interested in items you don't want to keep. It's a good idea to keep a bag set aside that you can add unwanted items to. When the bag gets full, have friends and family take what they want or take the bag to a charity. Many thrift or second hand stores will give you a discount for your next purchase if you donate items. Use plastic food containers to store leftovers or keep old bread bags to store baked goods. Keep the waxed bags inside boxes of crackers or cereal and use them to prevent foods from sticking together. For example, lay a waxed bag between layers of prepared hamburgers. Keep empty diaper wipe boxes and store tissues, toys, or crayons in them. Plant small plants in old cans and bottles. Make a garden! If you do need to purchase things such as clothing, housewares, books, or appliances, buy them second-hand instead of ordering them new. This will save resources and packaging. To buy things used, check out: Thrift or antique stores Garage sales Local newspaper listings Neighborhood exchanges Check with your sanitation company about what recyclables they accept. Some companies will let you mix recyclables in one bin while other companies want you to sort it. For example, you can mix paper, cardboard, and metal recyclables, but keep glass separate. You can usually recycle cans, paper, cardboard, plastic containers, metals, and glass. food waste instead of sending it to a landfill or incinerator. You would be giving back to the environment and having a compost pile will improve soil for gardens. Avoid composting meat, citrus, tea bags, and fish. You can compost: Grass cuttings and leaves Vegetable scraps Fruit peels and scraps Egg shells Coffee grounds | Use items more than once. Give away things you no longer need. Save and reuse packaging. Buy things second-hand. Recycle materials that you can't reuse. Compost |
Then create your website. This could mean going on Wordpress, Intuit websites, etc., or or it could mean even paying for your own unique domain name. Take a look at all your options before you start the site. If you're building a social networking site you'll need to search individually for that. If you're looking for a forum, you'll need to do the same thing. The same goes for just about any site; do the research in depth first. If you are using a free website maker, scope all your options out before you choose one. There are many limitations with "free" that might not serve your needs. Then again, they might be ideal; play around with a few to see what is out there. Some website making sites are better than others, so try to study each website before you decide which one is best for your needs. ). If you are creating a site about monkeys, don't start talking about elephants. Stay on topic as much as you can and try to add as many features as possible. Give your website a funky layout that people like looking at. Make sure it's not a sickly shade of green or a polka dot design that gives you a headache. Give plenty of information, links, images, widgets, and the like. Don't make the information too dull and where possible, accompany the text with pictures. Know who your viewers are. If your viewers are going to be kids, put a lot of fun features. If your viewers are going to be business people, try to make it as professional as possible. If you want your viewers to be kids, don't make your website plain white with a boring font and talk about politics! Put quizzes, polls and plenty of input opportunities on your website. Don't cram it all with widgets, though. | Map out all your plans. Build the site so it represents your goal or product (etc. Be certain that you have something to offer. Make your website interactive as well as informative. |
Use the same color for each string, or use different colors. For a wider braid, cut 10 pieces of string; you will still be creating a 5-strand braid, but using 2 strings for each strand.. You can use this method to create a 7-strand braid. Embroidery floss works great for this, but you can also use yarn. Thicker string, such as jute or leather, is not recommended because of its bulk. Gather the ends of your strings. Treating them as a single strand, coil them into a loop, then pull the ends through the loop. This will make the knot. Keep the knot 2 to 3 inches (5.1 to 7.6 cm) from the string end. Tape the string above the knot to a flat surface, such as a desk or table. When using 10 strings for a thicker braid, divide them into 5 groups of 2 strands each. Treat each group as a single strand. Take the 1st string on the left. Cross it under the 2nd and over the 3rd string. Drop it between the 3rd and 4th strings. For a dovetail look, cross the first strand over the next 2 strands and drop it in the center. If working a 7-strand braid, do the step above, then cross the string over the 4th string. Number your strings 1 through 5. Take string number 5, and weave it under string number 4. Cross it over string number 3, and drop it between strings 2 and 3. For a dovetail look, cross the last strand over the previous 2 strands and drop it in the center. For a 7-strand braid, complete the above step, then cross the string under the fourth string. Alternate between weaving the left and right strings towards the middle. Always start with the first string on the left and the last string on the right. Keep the strings flat and do not let them twist. You can braid all the way to the end of the string, or you can stop whenever you want to. If using all the string, leave 2 to 3 inches (5.1 to 7.6 cm) at the end for tying the knot. This is the same knot that is used at the start of the braid. If any extra string is left over, you can cut it off. You can now use the braid for whatever craft project you made it for. You can even wrap it around your wrist and tie the ends into a double-knot. | Cut 5 pieces of 32-inch (81-cm) length of string. Knot your strings together. Divide your string into 5 groups. Weave the first string under and over the next 2 strings. Weave the last string under and over the previous 2 strings. Repeat the process until you get the length you want. Tie the end of the braid into an overhand knot. Peel the tape off. |
” When you are talking to someone, you should try to be the person who is “visually dominant” to demonstrate confidence. This ratio is determined by figuring out who is looking at the other person's eyes more, and who is looking away more. Your visual dominance ratio helps determine where you stand on social dominance hierarchy compared to the other person in the conversation. People who spend most of the time looking away have a relatively low amount of social dominance. People who are less likely to look away are probably the boss. People who look downward display helplessness because they seem like they are trying to avoid criticism or any conflict. The eyes are the windows to the soul, as the cliché goes. You can learn a lot about a person by paying attention to how they use their eyes. Avoiding eye contact at all, or looking downward with the eyes a lot, are both indications of defensiveness. Eye contact will be more continuous if a person is trying to listen to you, rather than speak. Looking away from the other person can also be an indication the person doing the speaking isn't ready to stop and listen yet. Looking at a person can be an indication of attraction. People who are interested in someone show strong eye contact and lean forward toward the other person in the conversation. Depending on the context, making eye contact with another person can be used to show respect. For example, when you’re giving a presentation to a room full of people, divide the room into thirds. Address comments to one side, and then the other side, and then the middle. Pick out a person in each section to address comments to. The people who are sitting around them will think you are having direct contact with them, and this will make them rate you higher as a speaker. Pay close attention to facial expressions that convey emotion, especially if they conflict with the words a person is uttering. They can help you figure out a person's true emotions. Regulators are facial expressions that provide feedback during conversations, such as nodding the head, and expressions of interest or boredom. Regulators allow the other person to assess level of interest or agreement. Essentially, they provide feedback. You can show empathy towards another person by using affirmative movements, such as nodding your head and smiling. These gestures, used when another person is speaking, give them positive reinforcement and show you like what they are saying. Certain body language gestures, including facial expressions, communicate defensiveness, not confidence. Thus, they make you seem less in control. Limited facial expressions and small, close to the body hand/arm gestures are indications of defensiveness. Turning the body away from the other person or crossing your arms in front of your body are other indications of defensiveness. If you are giving a presentation, you want people to be engaged. If you are the person watching the presentation, you want to seem engaged. There are signs you can look for that indicate engagement or a lack thereof. Heads tilted downward and eyes gazing elsewhere indicate disengagement. Slumping in a chair is a sign of disengagement. Similarly, fiddling, doodling, or writing, are signs that a person is disengaged. | Figure out the “visual dominance ratio. Use eye contact to send messages. Understand affect displays. Avoid defensiveness. Watch for disengagement. |
If the bindweed is growing around the borders of your garden or in small groupings, you can pull it out. Use a pitchfork to gently turn over the dirt or soil underneath the plant so you can pull out the roots, which can grow to 10 ft (3.0 m) deep. It's important that you remove the roots to discourage new shoots from growing. Dispose of both the roots and the plant immediately in the trash. If you can't dig out the roots because of other plants nearby, use a hoe to cut off the bindweed at ground level. Repeat the process as new growth appears. It's best to dispose of it in the trash. If you compost the bindweed, it could spread to your compost bin. At the beginning of the growing season, stake bamboo canes around your yard. Then, twine the bindweed so that it grows around the bamboo canes rather than climbing up your walls or spreading across your garden. This will allow you to spray weedkiller on the bindweed without harming your other plants. If the bindweed is well away from other plants, or has wound its way around the bamboo canes, the best way to get rid of it is to use glyphosate weedkiller, like Roundup. Liberally spray the plants, especially where the roots come up from the ground, then allow the weedkiller to soak into the root system. Use 2 or 3 applications in a single growing season to ensure the bindweed will be destroyed. Glyphosate weedkiller will destroy other plants, like flowers and vegetables, so be sure to spray it only on the bindweed. Glyphosate weedkiller can be found at garden centers and superstores and also comes in a gel that you can paint on individual leaves. If you’ve treated the bindweed with glyphosate or another weedkiller, wait about 3 weeks before removing the plants. This gives the chemicals a chance to penetrate the roots and allows the bindweed to die down to ground level, making it easier to remove. Don't forget to dig up the roots as well. To prevent bindweed seeds from spreading, spray a weed preventer, like Preen, on the soil. You can treat soil where you’ve removed bindweed already as well as soil beneath existing plants. Repeat the application every 3 to 4 months to ensure the bindweed doesn't grow back. Even though you may have removed all the visible bindweed, any leftover seeds or roots can begin another infestation. Lay down several inches of bark, wood chips, or another heavy mulch to prevent sunlight from reaching the remnants of bindweed. | Pull out small patches of bindweed. Wrap the bindweed around bamboo canes to isolate it. Apply weedkiller to isolated patches. Let the plants die to ground level before pulling them out. Treat affected soil with weed preventer. Put down a heavy layer of mulch to discourage new growth. |
Each space on a Cranium board corresponds to a certain type of card. The cards contain activities that must be completed before your team can move across the board. There should be a small hourglass timer that comes with cranium that allows players one minute to complete the activity. If you do not have your timer, you can use a watch or phone to keep track of time. One type of card is the creative cat. The creative cat card involves a creative activity. You may use the clay to make a sculpture and have another player guess what you're sculpting. You may also do a Pictionary-type drawing activity. Unless otherwise specified on the card, you can choose which team member performs the activity. When playing Creative Cat, it's a good idea to pick a more artistically inclined player. If someone is good at drawing or sculpting, allowing that person to engage in the activity will give your team a better chance at winning. Data Head cards are simple trivia cards. They have regular types of trivia in addition to true/false and multiple choice questions. To successfully complete this activity, you need to answer the questions correctly. Choose a player with a knack for trivia to complete this activity. If someone is good at something like bar trivia or Trivial Pursuit, they'll be your best bet for this activity. If you're chosen for a Data Head activity and you don't know the answer, go with your gut response. Many times, trivia answers are things we've learned at some point but do not consciously remember. If you have a gut feeling one answer is right, take a shot. You should be especially willing to take this risk if the answer is multiple choice or True/False. You'll have a 25-50% chance of being correct. Word Worm cards involve challenges with words. Words may be scrambled, for example, or you may have to guess the definition of a given word. Pick a player with a good vocabulary for this card. People who read a lot or who write for a living might be better at defining or unscrambling words. If anyone on your team has a background in etymology or linguistics, choose them for this activity. Oftentimes, the roots used in words offer a hint to their meaning. Someone who's studied words academically is more likely to pick up on these subtleties. Star Performer cards are slightly more elaborate. They come in three different categories. Humdinger cards involve humming the tune to a popular song. The other player has to guess what song you are humming. If you have a Humdinger, you should pick someone that is able to carry. Also choose someone who knows popular music. Someone who's a classically trained pianist could potentially be great at humming. However, if this person has spent his whole life playing Chopin he might not know the tune to a Bruce Springsteen song offhand. Copycat cards require you to act like a famous person. Pick a team member who's fun-loving, uninhibited, and somewhat dramatic. The more someone is willing to put themselves out there and perform, the better chance you have of guessing the answer. As with a humdinger card, make sure it's someone well acquainted with pop culture so they'll recognize the name on the card. Cameo cards are similar to charades in which you have to get the other player to guess a particular person, place, or thing by silently acting out clues. Yet again, someone who is willing to put themselves out there and perform is your best choice. Some cards have a "club cranium" symbol on them. When a team draws such a card, all players have to join in. Whichever team successfully completes the activity first gets to move across the board. Try to focus on your own team during the activity. Listening in on other players can cause stress, distracting you from your own players. Remember to have fun. Getting too competitive during board games can take away some of the entertainment value. | Play Creative Cat. Try Data Head. Use the Word Worm card. Do a Star Performer card. Play a club cranium card. |
Confidence does not come from a specific look, brand, or attitude. Confidence is natural and should come from inside you. When you fake confidence, it can come off as conceited, especially if you think your purchases or style are your primary value. Take a look at what you have to offer as a person, and build confidence from there. Pride is just another way of saying you have high self-worth. There's no better way to display this than your walk. You come across as insecure when you walk with your shoulders slumped and your face turned towards the ground beneath you. Instead, pull your shoulders back, lift your chin, and walk with your head held high. For extra points, smile at everyone you meet. Doing so helps you show confidence while still being friendly and approachable. How you dress sends a message to the outside world about how you want to be perceived. Everyone has their own individual style, of course. Whether you enjoy dressing in business suits or tattered jeans, you can make it your business to wear clothes that are clean and well-fitting. When you shop, go for quality over quantity. You may be able to splurge on only one dress, but if it is of high-quality it may last far longer than cheaper pieces. No need to wear flashy logos or accessories. Dressing extends to your hygiene, too. Keep your hair cut and styled. Manicure, or at the very least, clip your nails regularly. Find a signature scent that speaks to you and wear it often. Cocky people often boast about superficial aspects of their lives like money, clothes, cars, or dates. To demonstrate pride without arrogance, highlight your meaningful strengths. Think about what makes you a great person beyond those superficial things. Maybe you’re a great listener, an excellent problem-solver, or super creative. Make a list of your positive traits and accomplishments. Review it regularly to feel pride about yourself. There's hardly a better way to feel pride about yourself than being an effective communicator. Effective communicators understand how to carefully balance speaking and listening so that they do not dominate conversations. Here are a few tips to be a more effective communicator. Have open body language. Leave your arms and legs uncrossed and relaxed at your sides. Remove any distractions when you’re communicating such as cell phones or televisions. Make regular eye contact. Smile, nod, or gesture as appropriate. Don't interrupt—wait until the speaker is finished before replying. Remember that part of being a good speaker is being a good listener. Allow others to engage you or an audience without cutting them off or ignoring them. | Account for what's on the inside. Walk with confidence. Dress well. Focus on your character strengths versus superficial traits. Improve your speaking skills. |
It takes different kinds of courage to ask out someone you are interested in, to speak to your boss about a raise, or to confront a bully. One thing all of these scenarios will require is a show of confidence, whatever you actually feel. Confidence and courage come through acting as if you are unafraid, even (and especially) when you are. When you ask someone out, the best way is to be direct, even if it is scary to put yourself out there. Practice what you're going to say ahead of time. If you can, talk to her in private. Think about how great it might be if she says yes; isn't that worth the risk? Remember, if she says no, it isn't a reflection on you or your desirability. Be respectful of her decision and be proud of yourself for being courageous! It can be scary to talk to your supervisor, especially if it's about problems you're having at work; it's also awkward to have conversations about money. However, if you frame it more as a conversation than a confrontation, you may be more likely to get your way. Ask to speak to her privately and plan out what you're going to say ahead of time. It's okay to feel nervous, don't fight it. Make sure to breathe normally and speak with conviction. If the conversation backfires, step back and re-assess. If you think about it and feel that you were in the right, consider getting your human resources department involved. Alternatively, sometimes the better thing to do is change jobs; some people are very stubborn and choosing not to fight every battle doesn't mean that you lack courage. When you're confronting a bully, remember to act as if you're feeling brave and confident. You'll trick yourself (and her) into thinking you aren't afraid. Bullies thrive on your emotional response, so don't give them the pleasure of a reaction. Act confident in yourself (even if you don't feel particularly confident). If the bullying gets work in the aftermath of your confrontation, get help from a teacher or parent. Knowing when to get outside help is courageous in itself. It shows that you are being honest with yourself about the reality of the situation. | Build your courage for specific scenarios. Have courage when you ask someone out. Display courage when you speak up to your boss. Show courage when you confront a bully. |
The design of your deck will depend a lot on how much you can spend. Consider the cost of materials, labor (if you won't be building the deck yourself) and any landscaping that needs to be done. Make a budget before you start designing your deck so you know what you can and can't afford. Do you have a lot of outdoor parties at your place? If so, you’ll probably want a large, wide-open deck. If you just want a spot to sit outside and have a glass of wine or read a book, you can cut costs by going with a smaller deck. Really think about what function you want your deck to serve so you can design it accordingly. If you know you want to have a couch, a table, and a fire pit, make sure you include space for those in your design. Leave adequate room around furniture for walking so your deck is maneuverable. Pay attention to the decks at your friends’ and family's houses. Note what you like and dislike about them. Search online for deck designs for a greater range of styles. Just search “deck designs” or “backyard deck ideas.” Pick and choose what you like about the decks you see and consider adding those things to your design. Use deck designing software through websites like Trex or Lowe's to plan out the shape of your deck and get an estimate on the materials. | Make a budget. Determine what you’ll be using your deck for the most. Decide what kind of furniture you’ll put on your deck. Look at other decks for inspiration. |
Normally, your child won't experience pain from a loose tooth. If their tooth is painful, it's possible that they have tooth decay or an injury. Just to be safe, take your child to the dentist to make sure they’re okay. The dentist may decide to pull or treat the tooth themselves. Try not to worry because it's likely that everything is just fine. If you know your child has experienced a mouth injury, they may need dental care. Your dentist will examine your child's mouth to figure out if the tooth is loose because of the injury or because it's time for the tooth to fall out. Then, they’ll help you decide how to treat the loose tooth. They may recommend you go ahead and pull the tooth, but they might also recommend alternative treatments. You likely won't need to worry about this, but it's possible for the tooth to break off as you remove it. If this happens, your child needs immediate care because the fragments could cause pain or lead to an infection. Take your child to the dentist to get the fragments removed. Fragments occur more often after a tooth is injured. It's totally normal for the socket to bleed after you pull the tooth, so try not to worry. However, the bleeding should stop after about 15 minutes of pressing gauze into the socket. Check the bleeding after 15 minutes. If the socket is still bleeding, go to the doctor, an urgent care center, or the emergency room so a doctor can help. A dentist or doctor can help stop the bleeding, so don't worry. Your child likely won't develop an infection, so try not to worry about it. However, you need to take them to the dentist immediately if you notice signs of a possible infection. The dentist will help them get the treatment they need to feel better. Go to the dentist immediately if you have the following symptoms: Fever Pain Bad breath Unpleasant taste in your mouth | Take your child to the dentist if they have tooth pain. Visit the dentist if the tooth is loose because of an injury. Go to the dentist immediately if tooth fragments remain. Get emergency treatment if the socket bleeds longer than 15 minutes. See the dentist if you notice signs of an infection. |
In Monopoly Empire, the first player to fill up his or her billboard with brand billboards wins the game. Therefore, you want to buy as many brand billboards as quickly as you can to fill up the spaces in your board. When other players land on billboard spaces that you own, they will have to pay you the amount of money you’re your billboard height reaches on your tower. If a player runs out of money, they do not go bankrupt as in regular Monopoly. That player simply takes the top billboard piece from his or her tower and gives it to the player who requires it. Before you start the game, decide who will go first. The official rules for Monopoly Empire state that the youngest player gets to go first. If you prefer, you can also determine who goes first by rolling the dice and seeing who gets the largest number. Follow a clockwise pattern for turns. When it is your turn to play, you will need to complete a specific set of actions. Perform these actions on every turn in the same order. Your turn will be a little different every time based on the space you land on. During your turn, perform each of the following actions: Roll the dice. Take two turns if you roll a double. For example, if you roll two sixes, then move 12 spaces and perform an action for that space. But then, roll again and move again and perform another action. Move your token the number of spaces you rolled. For example, if you roll a 10, then move 10 spaces Perform an action for the space you land on. For example, if you land on a billboard tile that is available for purchase, then you can purchase it. Whenever you land on a Chance or Empire card space, you will get to draw one of these cards. In general, you will need to use Chance cards right away, but you can save Empire cards until you want or need to use them. For example, if you get a “Get Out of Jail Free” card, then you can hang onto it until you need it. Please note, there is no limit to the amount of Empire cards that can be played during a turn. For example, if someone plays a "Just Say No" card, the other opponent could also play a "Just Say No" card should they have one in their hand. If you happen to land on a billboard that you do not want to buy, then that tile will be up for auction. The banker is in charge of managing the auction and the bidding starts at $50. All follow-up bids must be in increments of $50, such as $100, $150, $200, $250, etc. The highest bidder gets the billboard and must pay the amount that he or she bid to the bank. If you roll the handshake icon on one of your dice rolls, then you can perform a sneaky swap as one of your turn actions. This means that you can exchange two topmost billboard tower tiles. For example, you can exchange your topmost billboard tile with another player's topmost billboard tile, or you can swap the tiles of two other players. Using the sneaky swap is optional. If you do not want to use it, just move your piece the number of spaces that that you rolled on the other die. If you do use the sneaky swap, then do not move this turn. The player who fills his or her tower first wins the game. Keep playing until someone does so. Monopoly Empire takes about 90 minutes to play, but it may take longer for someone to win the game. | Understand the object of the game. Decide who will go first. Take your turn. Follow the instructions when you draw a Chance or Empire card. Bid on spaces that other players do not want. Use the sneaky swapper option on the dice. Keep playing until someone wins. |
This will allow you to become more familiar with the atmosphere of the community, and to learn about the types of topics that are regularly discussed. Most forums will have a "Newbie" or "Introduce Yourself" discussion thread that allows you to greet other community members and provide background information about yourself. As you start to participate and contribute to various discussions, you will begin to develop relationships with other forum members and become a recognized and reliable staple in the community. Provide help and advice to other members when possible. Participation such as this can get you noticed by potential clients, and will also allow other community members to develop trust in your knowledge and services. Some forums will have designated "Marketplace" or "Help Wanted" discussion threads, in which you can find freelance work or offer your own freelance services. Most forums will provide you with a message center or inbox in which other forum members can contact you. In some cases, potential clients may initially contact you using this method, as opposed to using the contact information provided in your signature. | Read through forum posts before writing your first discussion thread. Introduce yourself to members of the freelance forum. Participate in forum discussions consistently. Look for discussions and posts regarding freelance work. Check your forum messages regularly. |
This recipe calls for some more unusual ingredients, but bentonite clay has many benefits, including the ability to draw toxins out of the mouth and remineralize teeth. A well-stocked health food store should have all the following ingredients for making your own bentonite clay based toothpaste: 4 tablespoons bentonite clay 3 teaspoons xylitol or 1 tsp stevia (or to taste) ¼ teaspoon sea salt, finely ground 2-3 tablespoons water (adjust to desired consistency) 20 drops of peppermint oil Bentonite clay loses its effectiveness when it comes in contact with any kind of metal so gather a metal-free bowl, fork, and jar. Plastic utensils are a fine alternative to metal forks. Use the fork to thoroughly combine all the ingredients in your bowl. It is recommended to add the dry ingredients first and then add the wet ingredients a little at a time so that you can taste it and tailor the flavorings to your preferences. You can even use a small Tupperware container if desired. To use the toothpaste, you can dip toothbrush in and scrape small amount onto the bristle or you can also use a spoon to apply it onto the toothbrush. | Gather your ingredients. Gather your supplies. Mix all ingredients together. Store your new toothpaste in a metal free jar. |
It's the three stacked dots at the top right of the screen. If you turn off read receipts, you will not see read receipts from other people. Read receipts are always sent for group chats and play receipts for voice messages. You cannot disable this feature. It's located at the top left corner of your screen and looks like a left-pointing arrow. You can tap on a previous conversation, or tap the "New Message" icon at the top right corner to create a new chat. When the recipient has read the message, the check marks will turn blue. The check marks will turn blue in a group chat or broadcast message when everyone has read your message. | Tap the WhatsApp app. Tap the menu button. Tap Settings. Tap Account. Tap Privacy. Tap Read receipts. Tap the back button 3 times. Tap CHATS. Choose your recipient. Type in your message. Tap the send button. |
Following a shower, your shower's walls are covered in water, soap, and dirt particles. When left on the walls, soap scum is formed and mildew and molds grow. To prevent the build up of these items, squeegee your shower walls and door after each use. Run over the walls and corners with a clean, dry towel to soak up any remaining water. Leave the shower door ajar to allow the area to dry. Maintaining this daily routine will make it easier to clean your travertine shower. To eliminate soap scum, switch from bar soap to liquid soap. While wiping down your shower walls after each use will dramatically decrease the presence of soap scum, mildew, and mold, trace amounts of these items will cover your shower walls. Clean your shower every one to two weeks. Spray the walls and shower door with a gentle cleaner. Allow the product to sit for 5 to 10 minutes. Buff the travertine stone, glass, and metal fixtures with a clean microfiber cloth. Eradicate mineral build-up with a stone scrub, an abrasive cleaner that should be used with caution on polished surfaces. Spray the treated area with a gentle cleaner and blot with a microfiber cloth. Constant exposure to water can damage travertine tiles, ruin grout, and encourage the production of soap scum, mildew, and mold. To maintain a clean, structurally sound shower, conduct a deep clean and an assessment every six months. Treat your walls with a soap film remover to remove soap scum build up. Allow the product to sit for a few minutes before polishing it off with a microfiber rag. Target mildew and mold in your shower with a mild mildew remover. After allowing product to sit for a few minutes, remove the residue with a clean microfiber rag. Examine your grout and search for cracks and holes. If you discover any missing grout, repair it immediately—cracks and holes in the grout may lead to extensive water damage. Allow the repaired grout to cure for 7 to 10 days. Observe the tiles for discoloration. If you spot a dark tile that was once light, this is a sign of water absorption. Apply a sealer to your shower. | Squeegee and wipe down your shower after every use. Clean your shower every one to two weeks. Deep clean and assess the integrity of your travertine twice a year. |
You will also need one person to serve as the referee, spinning the needle and calling out hand and foot positions. If you have more than four people at your Twister party, you may need to rotate out players, each round, so that everyone gets a change to twist. Consider setting up "stations" with separate games so that the non-players have something to do. Choose a spacious, flat, and well-lit area: a living room floor, a deck, or a patio. Make sure that you have enough space to accommodate flailing limbs, wacky poses, and falling players. You can play Twister indoors or outdoors. Take weather conditions into account--a bit of rain can quickly turn the Twister mat into a mini-Slip'N Slide. | Make sure that you have 2 or 3 players. Pick your playing field. |
This is generally true if you work in a workplace with a business or business casual dress code. You might be able to get away with a dark lip color if you have darker skin, but otherwise, avoid dramatic or bright colors. Opt for nudes, beiges, and pastels around your eyes, and apply minimal eyeliner. Do have at least a basic makeup regimen for work. Women are perceived more favorably when they take those extra steps. You never know: some foundation, a bit of eyeshadow, and a sweep of mascara may be the little thing that tilts the balance in your favor. You have less to constrain your style, so why not go for something a bit more astonishing? Break out the bright red lipstick for a kissable confidence boost. Play with a tropical theme for your eyeshadow. Add false eyelashes to take your lash game from good to great. If you’re going out after work, start your day with the basics. Line your eyes lightly, put on a coat of mascara, and wear a single shade of eyeshadow. Once you get to the end of your workday, you can pop in the bathroom for extra eyeliner, another shade or two of eyeshadow to complete the effect, and an extra coat (or two) of mascara. Finish it off with a bright touch of lip color and you’ll be good to go. | Choose neutrals or lighter colors for workplace wear. Play with brighter, bolder colors for evenings out. Set yourself up for an easy transition. |
From high school onward, keep an eye out for individuals who can provide with you some guidance and advice from a professional standpoint. Try to stay in touch with those surgeons that you meet and keep them updated regarding what is happening with you. These mentors can provide unique insight into the school process and what your life will be like afterwards. It is a great idea to identify one or more of your professors as potential mentors. Your relationship with them can continue after you complete school. And, they can provide you with much needed letters of reference and connections. Medical school usually takes at least four years to complete. You will spend the first few years primarily in the classroom and lab, learning procedures and surgical practices. Then, you will transition to working on your skills under the supervision of an experienced surgeon. You will rotate from specialty to specialty in order to expose you to a full array of options. Obstetrics, pediatrics, and cardiology are just a few of the specialties that you may encounter on your rotation. Once you graduate, you will be awarded with a degree. In the U.S., you will receive either a Doctor of Medicine (M.D.) or Doctor of Osteopathic Medicine (D.O.). While you are in medical school, you will begin evaluating certain residency programs that have an emphasis on your desired area of specialty. You will then apply for this program and spend somewhere between three to seven years completing it. You will essentially serve as a surgeon under supervision. Residency programs usually focus on a particular area of medicine, such as urology or critical care. This is the time where you will truly hone your skills in a more specific way. As another example, in the United Kingdom you move into a phase called “Foundation Training” after receiving your initial medical degree. During this two-year period, you work with patients and begin to explore a field of specialty. When you've finished your residency, you will have the option to continue training for up to three years as part of a fellowship. This fellowship provides you with the time to focus even more closely on a surgical subspecialty, like cardiothoracic measures. Many fellowships will also provide with financial and academic support for publishing. It is always a good idea to talk with a fellowship program about where their graduates are working now. This will give you a better idea of your career options post-fellowship. Licensing very much varies depending on your particular location. You will want to follow the guidance of your residency or fellowship program regarding the licenses that you will need to apply for. In most scenarios, you will need to pass certain exams in front of a medical board. For example, in the U.S. states, it is necessary to take an exam, such as the US Medical Licensing Examination (USMLE). As you move through the education process, try to find ways to publish your unique insights in trade journals or hospital publications. Every piece that you publish provides another valuable line on your resume and it also reflects your transition from student to surgeon. | Find a mentor. Complete medical school. Complete a residency program. Add a fellowship. Get licensed. Try to publish. |
If you're not sure who your MP is, look up your constituency. Enter your town or postal code into the search bar, then click on the link to your MP's directory listing. If you live in Australia, find your constituency and MP here: https://www.aph.gov.au/Senators_and_Members/Members. If you live in Canada, search here: https://www.ourcommons.ca/Parliamentarians/en/constituencies. Look up your MP here if you live in New Zealand: http://www.elections.org.nz/voters/find-my-electorate. Use this tool if you live in the UK: http://www.parliament.uk/mps-lords-and-offices/mps. For other locations, search online for “parliament” and your nation's name. Include the date at the top left corner, skip a line and write your MP's name and address, then skip another line and write the salutation (“Dear Mr. Doe,”). Skip a line after the salutation, then start the body. Write 3 to 4 short paragraphs (around 2 to 3 sentences each), and skip a line between each paragraph. Skip a line after the last paragraph, write “Sincerely,” or “Yours truly,” and sign your name. Under your signature, include your name and full address. Proper formatting will lend your letter credibility, and a personalized letter is always better than a form letter. If you need help, look online for sample letters to elected officials. Check your MP's parliamentary directory listing to learn the right way to address them on the envelope and salutation. The right forms of address depend on your nation and the MP's formal title. In general, you'd write “Mr. John Smith, MP” on the envelope and “Dear Mr. Smith,” on the salutation. Don't add a period after “Mr” if your nation doesn't use them after abbreviated titles. Your MP's parliament page will let you know if they prefer to be called “Dr.,” “Mr.,” “Mrs.,” or “Ms.” In some cases, you might also need to include “Right Honorable” or “Rt. Hon.” before their name on the envelope address. In the UK, address a knighted MP as “Sir David Amess, MP” on the envelope and use “Dear Sir David,” for the salutation. If your MP is a dame, address her as “Dame Angela Watkinson, MP” on the envelope and use “Dear Dame Angela,” or “Madame,” for the salutation. Address 1 topic only, and try to stick to 1 page. Mention the specific bill or issue that concerns you, and provide a clear request or call to action. It's helpful to provide personal examples to show how the issue impacts you and your community. A clear, direct letter might state, “I am writing in support of the Space Industry Bill (HC Bill 137) and implore you to vote in its favor. The UK is a leading builder of satellites, but is absent from the emerging commercial launch sector. As a supervising telecommunications engineer, I can attest that the bill could allow us to enter this market without sacrificing public safety.” Don't make demands or threats, and keep your tone friendly and professional. When appropriate, include pleasantries and say thank you. For instance, if they've recently won an election, you could open the letter with, “Congratulations on your reelection, and thank you for your years of public service.” Place your letter in an envelope, address it, and include your name and address at the top left corner. Some nations, such as Canada, do not require postage to send a letter to parliament. In other nations, such as the UK, you'll need a postage stamp. Check your parliament's website for information about postage. | Find your MP and their contact info on your parliament's website. Compose a properly formatted letter. Use the proper forms of address. Keep your letter brief, direct, and factual. Be courteous, cordial, and constructive. Find out if postage is required to mail your letter. |
First, you must make sure that you have the Pinterest application downloaded to your mobile device. You can get this from the Google Play Store if you are using Android, or the App Store if you are on iOS. Sign in with your username and password. " Once you are on the main Pinterest screen, click the Menu button on your phone and select the “Account Settings” button from the list and it will bring you to a new screen. On this new screen, scroll down until you see the phrases “Log in with Facebook” , “Log in with Google”, and “Log in with Twitter.” Select and check the box of the Social Network you like; a new screen will pop up. On the new screen, type in your username and password and click the “Authorize” button at the bottom and you are connected! It is that easy! | Open the Pinterest app. Log in to Pinterest. Go to "Settings. Select your Social Network. Connect your account. |
The Venus mount is basically your thumb pad. If you found your life line, that generally encircles your Venus mount. However, it's the part close to the base of your thumb. If it rises about average, that means you are enjoying life, including the arts and other good things in life. If it's a little below average or nonexistent, that means you may be lonely or fall on hard times often. If it's above average, it can mean you're a bit gluttonous in how you approach life. This mount is the pad just below the index finger, and it is meant to show how confident you are, how well you manage your life, and how society views you. Check how prominent it is in relation to other mounts on the hand. If it is especially developed, you're more likely to have a charmed life, as well as you're likely to be very gregarious. However, it can also go bad, as it can mean you're aggressive and domineering. If it's average, it means you are meant to be a helper and do good in the world. It can also mean you're smart and are able to guide others. If it's less than average, that means you don't have the best self-esteem. This mount is located below your middle finger. It indicates how how responsible you are, as well as how much duty you feel and whether you seek solitude or not. If it is particularly prominent, it can indicate that you put your foot down a bit too much and you tend to not trust others. If it's average, it shows your likable and capable of surviving on your own. If it's low, it can mean you don't have a lot of depth and don't spend enough time reflecting. This mount is below your ring finger. It's connected to happiness, genius, and creativity. If it's high, you have a lot of pride, maybe too much, which can lead to you snapping at people. You enjoy charming other people, and you may enjoy spending money on yourself and others. If it's average, it can mean your less excitable, that you're independent and have high self-esteem. You also like people. If it's low, it shows you are less creative than other people, which can lead to indecision. This mount is located below your pinky finger. It can be indicative of riches and whether a person will go abroad. If it's below average, you're probably shy and not able to connect to many people, which can mean you won't make as much money over your lifetime. An average mount can mean that you are a versatile person who is empathetic to others. You find many things interesting. A high mount shows someone who's full of avarice and who is a bit too talkative. This mount is at the bottom of your hand, on the opposite side to the thumb. It can also represent creativity, as well as intuition. If it's below average, you may still have a decent imagination, but you just don't share it with others. If it's average, it shows it means you're very imaginative without getting too crazy. If it's highly developed, it means you can let your creativity get a bit too crazy, and you can go off the deep end. | Look at the Venus mount. Check the mount of Jupiter. Look for the mount of Saturn. Check the mount of Apollo. Find the Mercury mount. Find the moon mount. |
Your parents will feel more at ease talking about interracial relationships when both you and they are calm. Find free time when you and your parents can both devote serious time to talking about interracial dating. The best time to try talking to your parents is probably during the weekend or evening. Do not try talking to your parents about interracial dating when they are in the middle of work, or watching a TV program. Mornings are also a bad time to talk to your parents in an extended way (about anything), since you will all probably be rushing about eating breakfast, showering, and making other preparations before school or work. Don't bring up interracial dating right after your parents make an inflammatory comment about race, or do anything else that offends you. Talking about personal matters requires a space where your parents can speak openly. If you talk in public, you might not get a straight answer from them. Usually, talking to your parents directly when you’re at home is the best way to talk to them. If you can't talk to them face-to-face, call them at a time when they are at home. You could ask them directly when they will be home so you know when to call. Evening hours from 7:00-9:00 are probably best. When you talk to your parents, they should only be concerned about whether you’re in a positive, healthy relationship. Share with your parents all the good things about your partner. How do they show you they love you? What do you love about them? For instance, you could say, “I really love my partner. They are so generous and helpful.” You might also explain, “Being with my partner is great because they are very intelligent. They always open my eyes to new and interesting things.” If your partner provided you with a great gift, you might show it to your parents and say “Look at this great gift my partner bought me. I really like it.” When your parents see that you’re in a loving relationship, they will be pleased and alleviate any concerns they have about interracial dating. To find out why your parents feel the way that they do, ask questions about their perspectives on race and interracial relationships. Try to be patient and respectful as you ask these questions. Some questions you might ask include: What are your thoughts on other races and interracial relationships? Why do you think about them this way? Did something happen that caused you to think this way? What do you think would have to happen to change the way you think about other races and interracial relationships? Assure your parents that race plays no part in maintaining a loving and supportive relationship. In all cases, listen actively by nodding and making eye contact. Use your pre-talk planning period to think about specific points that your parents might be concerned about. Try to be patient as you answer your parents' questions. These questions may seem offensive, but they are coming from a place of ignorance and fear. Specific questions your parents might have include: How will you raise children? Won't it be more difficult to date someone of a different race than someone of our own? Are you worried about what others will think? A healthy relationship built on mutual love and affection is something to celebrate and be proud of. When you and your partner begin a relationship, you shouldn't hide it from your parents (or anyone else). If you pretend that you aren't in a relationship when you actually are, your parents might find out from someone else and feel hurt. Likewise, don't pretend to your partner that you’ve talked to your parents about them if you really haven't. | Select the right time. Choose a private place. Emphasize the good qualities of your partner. Ask questions. Be ready to answer questions. Don’t hide an interracial relationship from your parents. |
Because your curtains are going to be unlined, they will still allow some sunlight through. For the lightest look, choose curtains made of lace or a sheer cloth. These will allow the most light through while still showing a simple pattern or color. If you want to block out sunlight, look for a heavy linen fabric. Even without being lined this fabric will dampen the amount of light shining through them, making your room much darker. If you choose a fabric that is patterned, try to find one that is patterned only on one side or that has an identical pattern on both sides. This is because when the sun shines through the fabric, it will cause you to see both patterns at once, making it appear very disorienting. Using a fabric with a high thread count (500+) is more expensive, but will block the most sunlight because it is tightly woven. Although you may not be touching your curtains all the time, the texture of the fabric gives a different appearance when hung in the light. Cotton and polyester fabrics are the most basic for curtain use, and the easiest to sew. Avoid using silk or satin, as they will deteriorate in the sunlight. Sewing jersey knit fabrics is very difficult as they stretch when pulled. They will also begin to puddle on the floor after being hung because of their elasticity. Don't choose a fabric that is too stiff, as it won't drape when hung. An example of this is tulle, which offers a pretty option for sheer fabric, but is much too inflexible. You don't have to purchase your fabric at a fabric store, look in second-hand, vintage, and consignment shops for great fabric. Try finding vintage tablecloths in the size you need to fit your window. These offer a fun mod look to your room. Using patterned sheets is a cheap alternative to buying yardage of fabric. You can look for brand new or vintage sheets in antique or consignment shops. | Select a fabric to meet your lighting purposes. Choose a texture of fabric. Get creative with your fabric. |
To pick up your bearded dragon, move your hand slowly towards its body from the side or front. Scoop its entire body up in your hand in a single movement. When you’re holding the dragon, make sure to support its full body, including legs and tail. If you pick a dragon up suddenly from the rear, it may mistake your hand for a predator and bite you. Never pick a dragon up by its tail. Unlike other lizards, their tails do not regenerate. You could cause serious harm to your lizard by grabbing it by its tail. If your dragon becomes aggressive and tries to bite you once you have picked it up, hold its body firmly with one hand (so its jaws can't reach your fingers) and use your other hand to stroke its back. This will soothe the dragon and teach it that human contact is not a cause for fear. If the dragon continues to act aggressively—or becomes even more aggressive—set it back in its cage. Wait 5 minutes, and pick the dragon up again. Be careful, however, as this effectively "rewards" the dragon for acting aggressively. If possible, it's better to hold the dragon until it calms down and then replace it in the cage so that it learns that calm behavior will help it get what it wants. Aggressive dragons take longer to train, but don't give up hope. Given enough time, they’ll get used to being touched and handled. Frequent human contact is the best way for a bearded dragon to learn that you are not a threat. Hold and handle your dragon daily, for about 10 minutes at a time, and it will become increasingly tame and comfortable with your presence. Dragons will become stressed if they’re handled for long periods of time. It's better to have multiple, short handling sessions each day rather than a single, long session. Once your dragon has become accustomed to being touched and handled by you, you can train it to eat out of your hand. Simply hold a mealworm between two fingers and extend it near the dragon's mouth. If your dragon is very comfortable with being handled out of its cage, you can hold a mealworm in your palm and let the dragon eat out of your hand. Prior to this point, you’ll need to feed your dragon in its cage using tweezers. Use the tweezers to drop mealworms down near your dragon. | Handle your bearded dragon correctly. Maintain a firm hold when petting aggressive dragons. Handle your bearded dragon daily for short periods of time. Feed your dragon by hand. |
Some smart snack choices that have a low calorie density (which means that you can eat more of them) include: Raw veggies with 2 tablespoons of low-fat or 1 tablespoon of regular salad dressing 1 cup sliced strawberries and 6 ounces of light yogurt 1 whole-wheat tortilla (1-1/2 ounces) with 2 tablespoons of reduced-fat cheese and salsa Invest in a small, soft-sided cooler. Pack your cooler with light yogurt, half a sandwich, cut vegetables or a couple of pieces of fruit. List 6 to 8 healthy snacks that you can rotate throughout the week. Coordinate your snacks with your activity schedule. For example, eat a small snack for energy before you work out and another small snack to restore your energy reserves after you work out. For example, if you need to eat a serving of dairy, try one of these 100 to 150-calorie snacks: Broccoli florets with savory yogurt dip Small apple and a mozzarella cheese stick Smoothie of 1/2 cup yogurt, half a banana, 1/2 cup strawberries and ice Cup of yogurt and sliced peaches Instead of buying packaged junk food that tempts you to eat too much of a high calorie density food, choose low calorie density packaged snacks like single serve packages of fruits and vegetables, low-fat cheese, guacamole or hummus for both yourself and your family. | Snack to manage hunger. Eat healthy snacks even on a busy schedule. Snack for balanced nutrition. Help your kids to snack more intelligently. |
Look online to find a course near you so you can learn the basics of operating and controlling a motorcycle. These classes typically offer a classroom safety portion and a hands-on riding portion. If you’re uncomfortable with riding a motorcycle, a course is a great place to start. Some classes will have motorcycles that you can ride if you do not have one of your own. Check for licensing classes if you need a motorcycle license in your area. These classes tend to run a few more days than a non-licensing class, but you’ll receive the proper permits once you’re finished. Motorcycle laws vary depending on where you live. Consult with your local department of motor vehicles to determine the prerequisites for obtaining a license. In the United States, most places require you to be 15 or 16 in order to get a permit. Otherwise, you must be under the supervision of a licensed instructor. Schedule a test time that works best for you. The written test will cover basic concepts and rules of the road while the vision test will determine if you can safely drive without a prescription. You need to pass this written exam first before you take the on-cycle test. Written and on-cycle exams are required in order to get your license. Questions on written exam include safety information, riding techniques, and how to operate your bike. Get familiar with how your motorcycle works and what your area's laws are for riding a motorcycle. Read through a copy of your location's motorcycle handbook to familiarize yourself with safety tips, laws, and regulations. Go to your department of motor vehicle's website to find online practice tests for the written exam. Schedule the test appointment at your department of motor vehicles. The tester will observe you as you ride your motorcycle, making sure you follow the rules of the road. Follow all of the safety precautions you’ve learned prior as you complete the test. Once you pass the exam, you can pay the registration fee for your licensing. The on-cycle exam will include identifying where the controls are for your bike, as well as riding slowly in a circle and serpentine pattern. Make sure to practice these techniques on your own before you take the test. During the test, be aware of your surroundings and always travel below the speed limit. Depending on your location, this can be done at the department of motor vehicles or with a certified third-party tester. In the United States, you need to hold an instruction permit for 12 months if you are under 16 in order to get your license. Visit your local department of motor vehicles in order to register your bike. You will need to have the title for your motorcycle as well as make a required payment. Check online for any other specifics you need while registering your vehicle. Registration may differ in your area if you purchased it from a dealership or a private seller. Check your local regulations online. Ensure you have updated tags for your license plate, if required in your area. In order for you to legally drive in some areas, you need to have insurance. Check with your local regulations to see if you need insurance. If so, talk to your current insurance provider to see if they have an option or bundle for motorcycles. Check your tire air pressure with a tire pressure gauge and fill them if they are low. Look at your brake fluid and oil levels to make sure they are filled correctly. Kneel on the ground to visually inspect your brake pads and chains to make sure they aren't worn down or rusted. If anything looks wrong on your bike, don't ride it. Test turning your lights and turn signals on and off to make sure none of the bulbs are burnt out. | Sign up for a motorcycle safety course. Take the written exam and vision test if required. Pass the on-cycle exam to get your license. Register your motorcycle. Get insurance for your bike. Check your bike to make sure it is in working condition. |
Changing doctors is a serious decision. Sometimes, the decision to switch is out of necessity. For example, if you or your doctor is moving out of the area, then it may be necessary to find a new doctor. Unfortunately, sometimes negligence or poor performance on behalf of your current doctor may prompt the desire to switch. You should consider finding a new doctor if any of the following occur: The doctor dismisses your complaints, especially if you're older. Elderly patients frequently have doctors who overlook or ignore ailments by simply blaming age. The doctor orders tests or lab work without explaining their reasons. Your doctor interrupts you frequently and does not interact with you for very long during office visits. Your doctor prescribes medication or orders surgeries and procedures without knowing your medical history or with little prior discussion If your doctor has been involved in any medical malpractice allegations, it might be a good idea to switch. If you have a specific condition, and your doctor is not a specialist in that area, you need to find a new doctor. When switching doctors, you need to decide whether your reasons for leaving are worth explaining. If you're leaving your doctor because you were unhappy with his or her services, it's okay to express this. Doctors do like to keep patients happy and their reputation intact, so feedback may help their performance in the future. However, many people are not comfortable with face-to-face confrontation. You could consider writing a letter and mailing it to your doctor's office. If you feel uncomfortable with your current doctor for any reason, it is acceptable to leave without explanation. Doctors are generally busy and may not notice a missing patient, especially if your visits are infrequent. Sometimes, switching doctors is not a result of a bad relationship between doctor and patient. If you and your doctor are on good terms, there's no better source to ask for a referral to a new physician than your former doctor. Chances are your doctor has a colleague in the area that will make a good replacement. Medical schools are wide-reaching communities and physicians often end up with a nation-wide list of references. Even if you are switching due to a big move, your doctor could still help. As your doctor already knows your medical history, he or she can help you search for a new physician who can cater to your specific needs. In fact, your doctor may actually suggest you transfer to a specialist if they're having trouble with your particular condition. | Know when to switch. Decide what to tell your former doctor, if anything. Ask your former doctor for a referral. |
. Sleep deprivation is a common source of stress, and can result in short tempers and overly-emotional responses to everyday situations. Taking care of yourself involves getting plenty of rest. If you're not getting enough sleep, it will be harder to change patterns of overreaction. Avoid caffeine if it interferes with your sleep. Caffeine is found in sodas, coffee, teas, and other beverages. If you're drinking a beverage, make sure it doesn't contain caffeine. Feeling tired increases your stress level, and may cause you to think irrationally. If you can't alter your sleep schedule, try to include rest and relaxation times as a part of your daily schedule. Short naps may help. If you're hungry, you're more likely to overreact. Include healthy, regular meals throughout your day. Make sure to eat a healthy breakfast with lots of protein and avoid hidden sugars in breakfast foods. Avoid junk foods, sugary foods or other foods that may result in rapid elevation of blood sugar. Sugary snacks contribute to stress. Exercise helps emotional regulation, and brings about a more positive mood. 30 minutes of moderate exercise at least 5 times per week has been shown to have benefits for mood regulation. Aerobic exercises, such as swimming, walking, running or cycling, use the lungs and heart. Include aerobic exercises as part of your workout routine no matter what other exercises you choose to include. If you can't spare 30 minutes per day, start with a shorter time period. Even 10-15 minutes will bring improvement. Strength training, such as weight lifting or resistance training, helps strengthen bones as well as muscles. Flexibility exercises, such as stretching and yoga, help prevent injury. Yoga helps address anxiety and stress, and is highly recommended for those trying to avoid overreacting. When someone isn't aware of their feelings until they're already overreacting, it can be difficult to change. The trick is to become aware of your emotions before they're too big. Learn to identify within yourself the precursors to being overly reactive. Signs may be physical, such as a stiff neck or rapid heartbeat. Naming the feeling means that you're able to employ both sides of your brain in developing coping strategies. The more aware you become of your own internal reactions, the less likely you will be to become overwhelmed by them. | Get enough rest Make sure to eat regularly. Exercise regularly. Be aware of your emotions. |
Being able to play scales with ease is a requirement for developing your jazz saxophone skills. The G-major scale is an especially important one to master. Play it daily as part of your jazz saxophone practice routine. Listen to jazz saxophone players who incorporate different chord tones and sequences into their playing. After you listen, try to replicate some of the sounds. For example, listen to Jerry Bergonzi's solo in the song “Edith Head” and then try to replicate it. Knowing how to use cadences can help you to play jazz saxophone. Try to incorporate some different cadences into your playing to get a jazz sound. For example, you could try using a Two-Note Motif, Triad Arpeggio, Pentatonic Pattern, or a Lester Lick. | Practice playing the G major scale. Learn how to use chord tones/sequences. Incorporate cadences into your playing. |
" This is the most common way to say "Thanks" in Chinese, especially in Mandarin Chinese. Mandarin Chinese is spoken across most of northern and southwestern China. It has more native speakers than other forms of Chinese. Xie does not translate directly into English, but when spoken as xiè xie, it means "Thanks" and "'xiè xie nǐ" means "Thank you." A rough pronunciation of xiè xie is syeh-syeh. The first xiè starts high and drops by the end. The second xie is a neutral tone, meaning it is said lightly and without any emphasis. In simplified Chinese characters, xiè xie is 谢谢. In traditional Chinese characters, it would be 謝謝。 Other "thank you" sayings involving xie xie include "xiè xiè nín de bāng zhù," (谢 谢 您 的 帮 助) a formal way of saying "thanks for your help," and "xiè xiè nǐ bāng wǒ," (谢谢 你 帮 我) a casual way of saying "Thanks for your help. This phrase translates roughly into “where, where!” The Chinese culture values humility, and saying “thank you” in response to a compliment can come off as being a little arrogant. By saying “where, where,” you are essentially deflecting the compliment. Within the U.S. culture, it would be similar to saying “shucks.” A rough pronunciation of this response would be na-ha-lee na-ha-lee. In simplified Chinese characters, this response is written as 哪里哪里. In traditional Chinese characters, it would be 哪裡哪裡. As with nǎlǐ, nǎlǐ, responding with bù, bù, bù is a way to politely deflect compliments. This response is similar to saying "no, no, no" in English. The number of times you say "bù" can vary depending on how strong your denial needs to be. The greater the compliment, the stronger the denial. A rough pronunciation of bù, bù, bù would be bhoo bhoo bhoo. Write bù in Chinese as 不. | Say "xiè xie. Use "nǎlǐ, nǎlǐ" when given a compliment. Try "bù, bù, bù" for compliments, as well. |
When used correctly, condoms are 97% effective against most sexually transmitted infections. Use a condom any time you have vaginal or anal intercourse, and opt for protection such as a dental dam during oral sex. To properly put on a condom: Inspect the wrapper for any cuts, holes, or punctures, and look for the expiration date. Do not use an expired condom or one that appears to be damaged. Carefully open the wrapper to ensure that the latex of the condom does not tear. Remove the condom and pinch the tip before rolling down the shaft of the penis. While still pinching the tip of the condom with one hand, line the condom up with the head of the penis and use your other other hand to roll the condom down the shaft of the penis to its base. Dispose of a used condom by tying off the open end and placing in a waste receptacle. Vaccines that guard against certain high-risk strains of HPV are now readily available to women and boys. It is recommended that girls get the vaccine between ages 11 and 12, but it may be administered at any point between ages 9 and 26. Boys can get the vaccine at ages 11 or 12, or up to age 21. The vaccine is ideally administered before a girl or woman becomes sexually active, but may still benefit sexually active young women. HPV vaccines are generally given as a course of three shots over six months. Whenever you begin having sex with a new partner, have an open and honest discussion about your sexual history with your partner. Talk about what types of testing and screening you’ve had recently, and how many sexual encounters you have had since your last test or examination. Take the time to discuss your sexual history before you begin having sex with a new partner. Do not be afraid to ask them specific questions such as, “Have you noticed any symptoms that may be related to HPV such as warts?” and, “How many sexual partners have you had?” Do respect a person's decision to not share information with you if they do not want to, but also understand that you are under no obligation to have sex with anyone and may choose to not engage in intercourse if you cannot get the information you need to feel comfortable consenting. | Use a condom. Get vaccinated. Discuss sexual history. |
The calcium channel blocker verapamil (usually brands Calan or Verelan) is one of the most effective lines of defense against cluster headache. It is usually taken in pill form and can be used for longer periods of time. Talk to your doctor about this possible solution. Verapamil can usually be combined with other medications. Some side effects of this kind of medication include nausea, constipation, low blood pressure, and ankle swelling. If you are having trouble with brief cluster headache periods interspersed with long periods of remission, your doctor may prescribe corticosteroids (like prednisone). These are inflammation-suppressing drugs that can be very effective in minimizing side effects of cluster headache. However, corticosteroids can have serious side effects, so they may not a suitable long-term solution for cluster headache. If interested, discuss these side effects with your doctor. Lithium carbonate is a drug that is typically used to treat bipolar disorder, but has also proven effective at preventing and minimizing cluster headache symptoms when other methods have not worked. Talk to your doctor about whether or not they think lithium carbonate could work for you. Also discuss the possible side effects of taking lithium carbonate with your doctor. Bad sleep patterns can sometimes trigger cluster headaches. For people who have frequent cluster headache problems, taking a small dose of melatonin each day can reduce the frequency and intensity of the symptoms. Take 10 milligrams of melatonin each evening. Make sure that you only take melatonin at night, as it is also a sleep aid. As with any kind of medication or treatment, be sure to discuss it with your doctor before you start taking it. Those who drink a lot of alcohol or smoke a lot of cigarettes are more likely to experience cluster headaches. If you consume either of these frequently, cutting back or stopping completely may prevent you from getting as many cluster headaches. If your cluster headaches tend to happen during a certain time of day, week, or year, consuming alcohol and/or nicotine during this time is much more likely to trigger a headache. . Stress is often a trigger for cluster headaches. If you think your stress level tends to be high much of the time, you may benefit from taking a few minutes to clear your head each day. Try this, and your cluster headaches may occur less often. You can also participate in another activity, such as exercise, that helps you handle stress. | Take a calcium channel blocker. Try corticosteroids. Start a lithium carbonate regimen. Take melatonin regularly. Stop consuming alcohol and/or nicotine. Meditate |
In a small bowl, place a cup of lukewarm water and a tablespoon of salt. Dip a cotton ball or swab into the solution and then apply it to the injured lip. It will sting or burn slightly. Repeat as desired. The salt will help to reduced inflammation and counter infection in the split area. In a small bowl, place three teaspoons of turmeric powder. Add teaspoons of water until a thick paste forms. Use a cotton swab to apply this paste directly onto the split. Let it sit for 3-5 minutes and then rinse off with cool water. The turmeric helps to kill off any nasty bacteria in the wound. Be aware that as your lip heals it will be particularly sensitive to salty, spicy, or citrusy foods. Stay away from orange juice or hot wings, for example, unless you want to experience some stinging. Eating these items may also cause the lips to swell up again, which can extend the healing process. The more that you lick the area, the more that it will dry out and crack. You may also create a cold sore within, or next to, the split. Try to avoid the temptation to pick at or explore the injured area with your fingers, too. You could deepen the wound or introduce it to harmful bacteria. If the cut begins to redden or increases in soreness after your initial treatment, then reach to your doctor, as you could have an infection. Or, if your teeth are increasingly painful, then talk with your dentist, as you could have sustained a dental injury. A medical professional can also help you if you are suffering from persistent mouth dryness and cracked lips. | Dab with a saline-soaked cotton ball. Apply a turmeric paste. Avoid irritating foods. Keep your fingers and tongue away. Talk with your doctor or dentist. |
Get out the baking sheet that you lined with parchment paper. Set the six knishes on the paper and ensure that they aren't touching one another. If your knishes are large and your baking pan is small, consider using two small baking sheets. Place 1 large egg yolk into a prep bowl and add 1 teaspoon of water. Whisk the egg yolk and water together until they're combined. Dip a pastry brush into the egg wash and brush it over the knishes on the baking sheet. The egg wash will make the knishes turn golden brown as they bake. It will also make them slightly glossy. Put the knishes in the preheated oven and bake them for 45 minutes. Check the knishes halfway through baking to ensure that they're baking evenly. If one side of the pan is browning faster, you may need to turn the tray so they bake evenly. Serve the knishes once they're warm enough to handle. Knishes are best served the same day you bake them, but you can freeze them unbaked. Put unbaked knishes into an airtight container and freeze them until you're ready to pop them in the oven. You don't need to defrost them before baking the knishes. | Place the knishes on the baking sheet. Brush the knishes with an egg wash. Bake the knishes. |
If you see mold on your soil, it is likely confined to the top layer. You can use a spoon to easily remove the mold. The visible mold in your soil is like a saprophyte, which is harmless to you and your family. However, leaving the mold there will leave your plant susceptible to root rot. If there is an extensive amount of mold—if it has spread to the pot itself—repot the plant. Use high-quality potting soil. Once the mold is scooped out, or your plant has been repotted, allow the soil to dry out before watering it again. If your plant requires moist soil, wait until the surface is dry. If not, you should wait until you have dry soil 2 or 3 inches down. Continue letting your soil dry like this in between watering. The mold spores are likely to be spread through the soil and it will easily come back if you don't do this. You can sprinkle cinnamon, baking soda, or apple cider vinegar on top of your soil as natural an anti-fungal. This acts as a natural deterrent to mold growth and won't harm your plant. Keep debris like rotting leaves and plant parts off of your soil. They can cause fungal growth. Trim your plants whenever necessary. | Scoop away the mold. Let the soil dry. Add a natural anti-fungal to your soil. Keep the soil clean. |
Even the most disciplined people sometimes slip out of their routine. Thinking about the things that contribute to your routine breaking down can help you get back on track. Reevaluate the obstacles and distractions that consistently get in the way. Recognize the consequences of not keeping your routine (frustration, tardiness) to kickstart your motivation. Finding ways to maintain your motivation can help you stick with your routine. Have your favorite morning beverage and make it extra special on certain days, whether that be high-quality coffee or a homemade smoothie. Schedule an extra time slot for quiet and solitude if that's your favorite part of a morning routine. Use motivational notes or messages to remind you of your progress. Consider the benefits of your routine and how good they make you feel. You may feel as if you’ve lost time doing things you need or enjoy due to your morning routine. It's important to recognize this and find solutions so the loss doesn't affect your motivation. Go to sleep earlier if sleep loss is making you tired. Make extra effort to spend time with anyone who may feel neglected as a result of your morning routine. Whether it be in writing or on your electronic device, a visual record of your routine can keep you motivated to stick to it. Keep track of when you started so you can see your progress. Log your routine daily, weekly, and monthly. Find someone in your life who also needs a morning routine or already has one and successfully sticks with it. Ask them for their best tips on keeping on track. Touch base with your buddy every week about your mutual progress and cheer each other on. | Evaluate your routine schedule if it gets off track. Make your routine rewarding. Address your losses. Keep a record of your routine. Enlist a buddy to help. |
You may suspect that your spouse is depressed by the way he or she is acting. If you are unsure, there are several common signs of depression that may help you to determine if something is wrong. Some of the common symptoms of depression include: Persistent sad feelings Loss of interest in hobbies, friends and/or sex Excessive fatigue or feeling slowed down in thinking, speaking, or movement Increased or decreased appetite Trouble sleeping or sleeping too much Trouble concentrating and making decisions Irritability Feelings of hopelessness and/or pessimism Weight loss or gain Thoughts of suicide Aches pains or digestive problems Feelings of guilt, worthlessness, and/or helplessness Your spouse's depression may be so debilitating that it makes him/her unable to ask for help. He or she may also be embarrassed about their condition. If you suspect your spouse has depression, encourage them to talk to a therapist. Arrange for your spouse to talk to a therapist. The therapist may make a referral for your spouse to see a psychiatrist. You can also ask your spouse or partner if he or she wants you to be there for moral support. If you are not sure where to start, you can also consider making your spouse an appointment with your spouse's primary care physician to get recommendations. Understanding depression, its effects, and treatment will allow you to better understand your spouse and help him or her to make informed decisions. Ask questions, read books and visit reliable websites about the diagnosis and treatment of depression. There are many organizations that provide resources for people suffering from depression. Check out some of these websites to find helpful information as you support your spouse. The National Alliance on Mental Illness website offers many resources, from basic information, to support groups and free courses. The American Psychological Association's website offers information on depression, a psychologist search tool, and information on books and articles about depression. The Depression and Bipolar Support Alliance website includes a variety of resources, such as podcasts, videos, and a support group finder. | Recognize the symptoms of depression in your spouse. Encourage your spouse or partner to seek help if they haven't already. Educate yourself. |
Reacting to a behavior you don't like will only give the behavior more attention. Do not get upset with the other person. Do not raise your voice, hit them, or call them names for their behavior. Instead, you might say something like, "I'm not going to talk to you when you are like this. I'm going for a walk and we can talk when you've calmed down." It may be tempting to explain to someone why their behavior is wrong, inappropriate, or unhealthy; however, giving feedback and explaining often makes people resistant to change. Instead of explaining why one behavior is wrong, instead explain what other positive and more appropriate behavior you’d prefer. If you want your child to stop hitting their sibling, you can say, “When you get upset with your brother I want you to try talking to him or come and find me. Just keep your hands to yourself.” If you want your spouse or partner to stop eating unhealthy foods, you might say, “I want you to try to eat more fruits and vegetables. If you get hungry, there's plenty of apples and carrots to snack on.” If you want your employees to stop gossiping during downtime at work, you could say, “I want you and the team to work more on organizing and planning. If you get bored or have downtime, there's plenty of filing and research on new projects that can be done.” Whenever you see the other person doing what you want them to be doing, express your appreciation and support. Reward them with praise, compliments, and encouragement. If your spouse has been trying to exercise more, you could say, “You’re doing such a great job with walking every day! That's great!” If your coworker is trying to be more productive at work, you might say, “You’ve done great work with staying on task with your projects lately! I’m impressed!” If you have children, consider rewarding your child with things besides just praise. For example, you may give them a snack they like, a few extra minutes of play, a new toy, or a sticker. People make mistakes and the transition to new behaviors may not be easy for them. Be patient and encourage the person to stay on track. If the person has been making an effort but backslides into the behavior, you might say, "I saw that you snuck a cigarette last night. You've been doing so well up until now — did something happen to make you want to smoke?" Encourage the person not to give up just because they got off track. Say something like, “Relapses are very common when trying to quit an addiction. Your progress so far has been so great — don't let this one little setback get you down. It happens to everyone.” Ask the other person what they need from you in order for their behavioral changes to be successful. Offer specific suggestions and help them think of ways to make these changes easier. Only offer support that's realistic for you. If your spouse is trying to eat healthier, you may ask, “What can I do for you to help you? Would it be helpful if I cooked from home three nights every week?” If your employee is trying to stop procrastinating on projects, you may say, “How about I check-in with you on the status of your projects every two weeks? Would that be helpful to keep you on track?” | Avoid reinforcing unwanted behavior. Avoid trying to reason with them. Praise the new behavior. Be compassionate. Offer your support. |
Gently fold the brief length-ways to make a soft fold; you don't need a hard crease. Keep the back sheet turned outwards. Do not touch the inside of the diaper as you want to avoid contamination. It might be a good idea to wear gloves during this process. Have the wearer lie on his or her side. Gently place the brief between his or her legs, the larger backside facing the buttocks. Fan out the rear end so it fully covers the buttocks. Have the wearer roll onto his or her back. Have him or her move slowly as to not ruffle the diaper. Fan out the front of the diaper, as you did with the back. Make sure the diaper is not scrunched at all between the legs. Once the diaper is a comfortable position, secure the adhesive tape. Most diapers will have four pieces of tape: two on the bottom on two on the top. Make sure the diaper fits snuggly but make sure the wearer is still comfortable. You do not want to tape the diaper up too tight as this can cause discomfort. Make sure the wearer is comfortable. You may have to fold the edges inward slightly so they ease into the groin area. Ask the wearer if he or she is comfortable and if you should make any adjustments. | Fold the diaper. Place the wearer on the side. Place the wearer on the back. Tape up the diaper. Adjust the edges for the wearer's comfort. |
It is common for family or group of friends to have a plethora of electronic devices at their disposal. Instead of posting about how boring the car trip is on social media, use your cellphones, tablets, computers, electronic readers, and gaming devices to pass the time. Consider using the devices to: Challenge your fellow passengers to a gaming tournament. Read about the cities and states you are driving through. Journal about your road trip. Play retro video games. Explore the night sky or regional terrain Road trips are about making memories. You can preserve these memories with your camera. Capture every funny, boring, frustrating, uncomfortable, and brilliant moment in a .jpeg. You document your trip by posting the pictures to social media sites. You can use apps to create custom postcards out of your pictures and send them to your friends and family members. You can create a traditional or digital scrapbook out of the photos. As you drive to and from your final destination, you can edit the photos you’ve taken in the car. Pass the time on the road while listening to podcasts. Unlike audiobooks, podcasts are short and rarely serialized—if you lose focus or fall asleep, you won't be completely lost. You can download podcasts online or directly from iTunes. Podcasts cover a broad range of topics, from comedy to science fiction, education to pop culture/entertainment, and every topic in between. You will be able to find podcasts appropriate for every age level. Kids and adults alike can appreciate a DVD player and monitor on a long car ride. Movies keep kids entertained, engaged, and quiet. On your journey, you can watch your favorite films, view vintage flicks, or experience new blockbusters. Opt to watch films related to the places you will visit. | Entertain yourself with your electronic devices. Snap pictures of your trip. Listen to podcasts. Watch movies. |
the widest part of your hand. Hold the end of a fabric tape measurer at the center of your palm with your thumb. Then, use your other hand to wrap the tape measurer around the outside of your hand. Once you’ve wrapped it around, hold it taut in line with the end of the tape measurer. Write down the measurement in inches as precisely as you can. Record numbers in millimeters instead of inches if you live in an area that uses metric measurements. Hold the end of the fabric tape measurer over the tip of you middle finger. Pull the tape measurer down until you’ve reached the base of your hand. As you hold it taut, look at the tape measurer to see how many inches or millimeters it reads at the base of your hand. Write that measurement down. Take a look at the 2 measurements you’ve written down. They will likely be close, but 1 is probably a bit higher than the other. Round up that higher number to the nearest whole number and that's your glove size. For example, if you’re using the English measuring system, the width of your hand is 5 ⅞ inches (149 mm), and the length of your hand is 6 ½ inches (165 mm), you’d be a US size 7. In EU sizes, you’d likely be a 6 if you had these measurements. Most regular gloves aren't sized by number, but by small (S), medium (M), and large (L), so you’ll need to find out which one your number size falls under. To do this, look up a chart online. Make sure that the chart applies to you specifically. For example, if you measured in inches and want a general chart, look up “US sizes for unisex gloves and mittens.” Men's sizes, women's sizes, and kids’ sizes are all a little different, so keep that in mind when you’re looking at charts. Sizes and sizing charts also vary based on the measuring system used. For example, if you’re a woman who measured your hand and discovered that you’re a US size 7, you’d likely wear a US medium glove. If you’re looking to buy gloves from a specific company, they may provide their own sizing chart. Look this up online. | Measure Measure the longest part of your hand. Take the higher of the 2 and round up to the nearest whole number. Find your measurement in a sizing chart. |
It can sometimes be tempting to use overly self-deprecating language, such as “If I have the privilege of admission to this college...”, “I believe I can...”, or “I will try to….”. Such language sounds uncomfortable on paper and may suggest to the admissions committee that you will not be able to handle the rigors of your chosen program. Writing confidently doesn't mean you have to be arrogant. Simply using clear, declarative sentences such as “I plan to study such-and-such in order to pursue my career goals of such-and-such” allows you to project confidence without arrogance or condescension. This classic advice for writing fiction also holds true for writing letters of interest. Don't simply write that you’re a hard worker; instead, explain how you balance a part-time job with volunteer activities and your coursework while maintaining a 3.75 GPA. The admissions committee will probably read hundreds of applications, and many of them no doubt will offer some variation of phrases like “live life to the fullest.” Avoiding these worn-out expressions and offering your ideas in a genuine, fresh way will help your essay stand out. This also applies to ideas. You may wish to become an English professor because you love reading, but many other people also love reading. What distinguishes you? Move smoothly from paragraph to paragraph by connecting key ideas together and using transitional expressions such as “In addition to” and “Furthermore.” If you’re having a hard time transitioning between paragraphs, they may not be in a workable order. Figure out the central idea of each paragraph and switch things around as necessary to achieve a logical progression. A clearly defined and expressed goal conveys the impression that you are focused and disciplined. Think of this as the “soundbite” introduction to yourself. For example, a goal statement for a medical school application might read like this: “Attending X Medical School will provide me the training in forensic psychiatry that I need to achieve my career goal of working as a psychological profiler for the FBI.” Demonstrate that you’ve done your research and that you are a good fit for the program or school to which you’re applying. Avoid sounding as though you’re sucking up -- don't, for example, write something like “Professor X's amazing work in psychopharmacology has changed my life.” For example, if applying to a graduate degree in history, you could mention a professor whose research interests you and with whom you’d like to work. For an application to medical school or a graduate program in the sciences, you might mention particular resources or laboratories that will support your research goals. Lofty statements such as how a love of reading gives value to human life don't give the admissions committee anything personal or informative about you, the applicant. In fact, they may weaken your credibility by making your writing seem immature or without sufficient thought. | Write confidently. Show, don’t tell. Avoid cliches and tired phrasing. Use transitions to guide your readers. Clarify your academic and professional goals. Tailor your letter to the school. Avoid empty rhetoric. |
Whether your best friend embraced your romantic feelings or rejected your advances, the two of you need to figure out where your friendship stands. Set boundaries with one another moving forward, so that you’re on the same page. For instance, if she didn't feel the same way, you might set a boundary that you no longer hang out with her alone. You might also choose to take a break from the friendship before deciding how to move forward. Although it may be hard to see, your best friend doesn't have a monopoly on attractiveness, humor, compassion, or intelligence. There are plenty of others in your life that possess those positive traits, too.Make an effort to notice the good qualities in others. Bonus points: tell them about the good you see in them— it’ll make both of you happier. | Set clear boundaries. Recognize her good qualities in those around you. |
The introduction should be no more than two paragraphs long and should lay out the basic framework for your critique. Start off by noting where the article in question fails or succeeds most dramatically and why. Be sure to include the name of the author, article title, the journal or publication the article appeared in, the publication date, and a statement about the focus and/or thesis of the article in your introductory paragraph(s). The introduction is not the place to provide evidence for your opinions. Your evidence will go in the body paragraphs of your critique. Be bold in your introductory assertions and make your purpose clear right off the bat. Skirting around or not fully committing to an argument lessens your credibility. Each body paragraph should detail a new idea or further expand your argument in a new direction. Begin each body paragraph with a topic sentence that summarizes the content of the paragraph to come. Don't feel like you have to condense the entire paragraph into the topic sentence, however. This is purely a place to transition into a new or somehow different idea. End each body paragraph with a transitional sentence that hints at, though does not explicitly state, the content of the paragraph coming next. For example, you might write, "While John Doe shows that the number of cases of childhood obesity is rising at a remarkable rate in the U.S., there are instances of dropping obesity rates in some American cities." Your next paragraph would then provide specific examples of these anomalous cities that you just claimed exist. No matter how solid your argument is, there is always at least one dramatic way in which you can provide a final twist or take your argument one step further and suggest possible implications. Do this in the final body paragraph before your conclusion to leave the reader with a final, memorable argument. You might, for instance, utilize a counterargument, in which you anticipate a critique of your critique and reaffirm your position. Use phrases like “Admittedly,” “It is true that,” or “One might object here” to identify the counterargument. Then, answer these possible counters and turn back to your strengthened argument with “but,” “yet,” or “nevertheless.” Avoid writing in an overzealous or obnoxiously passionate tone, as doing so can be a turn-off to many readers. Let your passion shine through in your ability to do thorough research and articulate yourself effectively. While writing “This piece of garbage is an insult to historians everywhere” might garner attention, “This article falls short of the standards for scholarship in this area of historical study” is more likely to be taken seriously by readers. It is important to provide a recap of your main points throughout the article, but you also need to tell the reader what your critique means for the discipline at large. Are there broad implications for the field of study being assessed, or does your critique simply attempt to debunk the messy work of another scholar? Do your best to make a lasting mark on the reader in the conclusion by using assertive language to demonstrate the importance of your work: “Challenging the claims of such a distinguished scholar is no easy or enjoyable task, but it is a task we all must agree to do for our generation and those to follow.” | Begin with an introduction that outlines your argument. Provide evidence for your argument in the body paragraphs of your critique. Complicate your argument near the end of the critique. Present your arguments in a well-reasoned, objective tone. Conclude your critique by summarizing your argument and suggesting potential implications. |
Remove the stems and use a teaspoon to scoop out the insides of the mushrooms. Heat a frying pan over a medium-high temperature. When the pan is hot, add about 2/3 oz. (20 g.) of butter and half of the mushrooms. Coat the mushrooms in the butter and cook them until they're nicely seared. Season them with salt and pepper and then transfer the cooked mushrooms onto a tray. Repeat the process with the rest of the 20 g. of butter and the other half of the mushrooms. Mix 2 tbsp. of chopped walnuts, 1 peeled and diced pear, and 1/8 oz. (4 g.) of blue cheese together. Season with salt and pepper to taste. This filling will be sweet, creamy, and crunchy. Mix 1 3/4 oz. (50 g.) of butter, 3 cloves of minced garlic, 2 tbsp. of chopped parsley, 3 tbsp. of bread crumbs and 1 tbsp. of Parmesan together in another bowl. Season with salt and pepper to taste. Heat about 20 grams (2/3 ounces) of butter in a small frying pan. Add 4 quartered large chicken livers, 1/2 of a peeled and diced green apple, and 1 chopped shallot into the heated butter. Stir the ingredients until they are combined in the heat. Heat the mix for another minute and then remove it from the heat. Stuff four mushrooms with the blue cheese mix, four mushrooms with the butter mix, and four mushrooms with the chicken liver mix. Grill the stuffed mushrooms for about 3 to 5 minutes or until golden and caramelized. Remove the mushrooms from the heat and wait for them to cool off for 1-2 minutes. Then serve them with a sprinkle of chives. | Prepare the mushrooms. Cook the mushrooms. Make a blue cheese filling. Make a butter mix. Make the chicken liver mix. Pour 2 tbsp. of port wine over the chicken liver mix. Stuff and grill the mushrooms. Serve. |
If you have episodes when you experience blurred vision, this should be taken very seriously. It could be an indicator of a broader health problem and you should arrange to see your doctor immediately. If the blurred vision comes more rarely or is limited to one eye, make an appointment with your optometrist or ophthalmologist. Blurred vision means experiencing a lack of sharpness and fine detail when you look at something. Consider if this is just for objects close-up, far-away, or both. If you find yourself spending a lot of time squinting and narrowing your eyes to focus in on something and see it clearly, this can be a symptom of an eye problem. Try to be aware of how often you find yourself squinting involuntarily, and go to your eye doctor for a diagnosis. Double vision can be caused by a wide variety of things from your muscles to your nerves. But it could indicate an eye problem that might be corrected with glasses. Whatever the cause, double vision should be taken seriously and you should contact your doctor quickly. If you suffer sore eyes, or regular headaches this could be an indicator of an eye problem. Eyestrain or a headache after doing close work or reading can indicate presbyopia or hyperopia. It can only be properly tested for by an optometrist or ophthalmologist, so you need to make an appointment for a test. An eye doctor will be able to prescribe you the right glasses for your condition. | Find out if you experience blurred vision. Determine if you squint to see clearly. Consider if you experience double vision. Consider if you are experiencing headaches or eyestrain. |
If you have the right hardware, you may be able to squeeze more power out of it by increasing the clock speed and voltage. This is referred to as "overclocking," and is not without risk. Increasing the voltage too much can fry your equipment, but if you can get more power out of your hardware you can see significant performance boosts. Heavy overclocking will require more advanced cooling techniques. Not all hardware can be overclocked. See Overclock a Graphics Card for instructions on overclocking your video card. See Overclock a CPU for instructions on overclocking your CPU. There are several programs available that are designed to boost performance while playing games. These optimizers will suspend non-essential background processes, defrag your game folders, and perform other optimizations. Your mileage may vary with these, especially if you've already taken the time to close background programs and regularly maintain your hard drive. Popular boosting programs include: Razer Cortex Game Gain CCleaner AVG PC TuneUp If you haven't upgraded your computer in a while, a few upgrades can go a long way towards increasing game performance.: RAM - Most games released these days require 4 GB of RAM at minimum, with 8 GB being recommended in most cases. RAM is pretty cheap, and installing it is easier than you may think. See Install RAM for instructions. Video Card - One of the best ways to improve your video games' performance is by upgrading your video card. These can get a little expensive, but even a mid-range card can provide a significant performance boost if you haven't upgraded in a while. See Install a Graphics Card for instructions. CPU - Your CPU is less important to gaming than it used to be, but if you're running a really old computer you may want to upgrade to a quad-core processor. Upgrading your CPU is usually the most complex task when it comes to computer upgrades, because it usually necessitates a new motherboard (and RAM), which will also require reinstalling Windows. See Install a New Processor for instructions. | Consider overclocking your hardware. Try a PC optimizer program. Consider upgrading your hardware. |
An aromatherapy favorite, lavender is calming, soothing, and beautifully fragrant. Use lavender essential oil on its own, or try combining it with another soothing ingredient like frankincense to help further reduce stress and anxiety. Beyond lavender, try other relaxing essential oils such as bergamot, ylang-ylang, geranium, patchouli, or chamomile. Enhance your lavender bath salts with a few sprigs of dried lavender. Try adding red and blue food coloring to give your lavender bath salts a purple tint. If you’re not sure about mixing your own blend, look for a premixed blend of essential oils with words like “peace,” “calm,” “relaxing,” or “soothing” in the name. Add lemon, orange, or grapefruit to bring some zest and energy to your bath salts. Brighten them up with a few drops of either yellow, orange, or pink food coloring. Consider adding soothing rosemary essential oils and dried rosemary sprigs to lemon. Try using other bright citrusy scents like verbena or lemongrass instead of the typical citruses. Feel free to mix a few citrus varieties like lemon and orange with spicier notes such as clove. And invigorating mint bath will refresh your mind and body. Use peppermint essential oil on its own and tint your bath salts with green food coloring, or try tempering the vibrancy of mint with other herbs like sage, eucalyptus, or tea tree oil. Combine mint and citrus in a combination like peppermint and lemon for a bright and energy-boosting bath. Rose essential oil is said to reduce stress and relieve aches and pains. Mix in a handful of dried rose petals with your bath salts for a burst of color and beauty. Rose essential oils are also said to boost your mood. Take advantage of these aromatherapeutic properties and create bath salts that you can pamper yourself with. In combination with the steam of your bath, the menthol in peppermint oil will open up your sinus passages. The cineole in eucalyptus oil will similarly help clear your congestion and reduce a sinus headache. To help restore your health, consider adding antimicrobial clary sage oil or antibacterial tea tree oil to your bath salts. Try taking advantage of the anti-inflammatory properties of rosemary to ease sinus pressure. Fragrance oils may smell lovely, but they’re synthetic and offer no aromatherapeutic value. Instead of using your favorite fragrance oil for your bath salts, pick up a bottle of essential oil in a similar scent. You’ll enjoy not only the pleasant scent but the aromatherapeutic benefits. Most fragrance oils are designed for adding fragrance to candles, potpourri, and air fresheners. Many fragrance oils aren't safe for the skin; don't soak in a bath full of these synthetic oils as you may have an adverse reaction. | Choose lavender and other calming botanicals for a relaxing bath. Select citrus essential oils for an energizing bath. Use dried mint leaves and uplifting mint essential oils. Add rose for a soothing and luxurious bath. Combine eucalyptus and peppermint essential oils to clear your sinuses. Refrain from using fragrance oils in your aromatherapy bath salts. |
Get a small bowl and mix together cooking oil and baking soda in a 50-50 ratio. Then, dip a washcloth into the mixture and rub it against your skin gently. Try to rub at a slight angle and continue until the paint begins to flake away or your skin gets irritated. You can also use olive or coconut oil for this mixture instead. If the paint is dried on, using a toothbrush to apply the mixture and scrub might be more effective. In a small bowl, mix together 50-50 dish soap and cooking oil. Then, pour this mixture on to the painted spot. Allow it to soak in for a minute before rubbing the area until it lathers. The soap will help to break down the paint's oils. Rinse off the area with water when you are done. It's easy to get a few drops of enamel paint in your hair when working on a project. To get rid of this paint, place a few drops of cooking oil on to your fingertips. Massage this oil into each part of your hair that has paint on it. Wash your hair and watch the paint rinse away. If you have a lot of paint in your hair, then you may need to apply more cooking oil and place part of your hair in plastic wrap before rinsing. | Apply a cooking oil and baking soda mixture to your skin. Rub a cooking oil and dish soap mixture onto your skin. Work cooking oil into your hair to remove paint. |
Apply a few drops of mineral spirits to a clean, soft rag until the cloth feels damp. Wipe the surface of the wood door with the moistened rag, always going with the grain of the wood. This should work to help remove any dirt or grime buildup. Mineral spirits are also called paint thinner. You can purchase this product at any home improvement store. Apply some liquid furniture polish on the surface of the wooden door and use a clean dish cloth to rub it into the grain of the wood. This will help remove any existing stains and restore the wood's natural sheen. This is especially important for use after applying mineral spirits to the wood. Get a steam cleaning machine with a hose attachment and add a tiny bit of soap to the bristles at the end. Spray the steam at the stains on the dirty wood and move it back and forth across the stained portions. The dirt should just disappear as you do this. Make sure you rinse off any soapy residue with a clean rag when you are done. You can rent steam cleaners from most grocery stores or carpet repair stores. or varnish. If your wood door has an old paint finish or other kind of varnish that you want to remove, there are a couple of options. You can sand the old varnish off – a very time consuming task. Or you can use chemical strippers to remove the layers of paint. Either option will work well, but remember that chemical stripping must be done in a ventilated area with proper precautions (like wearing a dust mask). There are several types of chemical strippers – liquid, brushable pastes, and wash away strippers. In any case, you apply the chemical stripper to the wooden door and let it sit until dry. Then you brush off the remnants (or rinse it off, depending on the kind of stripper you are using). This method is particularly effective for exterior wood doors. | Rub the surface with mineral spirits. Wipe on some liquid furniture polish. Use a steam cleaning machine. Remove old paint |
A common way to speed up training of large convolutional networks is to add computational units.Training is then performed using data-parallel synchronous Stochastic Gradient Descent with a mini-batch divided between computational units.With an increase in the number of nodes, the batch size grows.However, training with a large batch often results in lower model accuracy.We argue that the current recipe for large batch training is not general enough and training may diverge.To overcome these optimization difficulties, we propose a new training algorithm based on Layer-wise Adaptive Rate Scaling.Using LARS, we scaled AlexNet and ResNet-50 to a batch size of 16K. | A new large batch training algorithm based on Layer-wise Adaptive Rate Scaling (LARS); using LARS, we scaled AlexNet and ResNet-50 to a batch of 16K. |
Calcium is stored in the bones and teeth, and it makes them hard and sturdy. The average adult needs 1,000 mg of calcium every day. Adolescent girls and premenopausal women need about 200 mg more.There are lots of ways to incorporate calcium into your diet. Your options include dairy (such as milk, yogurt, and cheese) juices fortified with calcium boxed cereals fortified with calcium oatmeal beans legumes salmon dark leafy greens (such as broccoli, spinach, collards, or bok choy) almonds Though older studies suggested that protein was actually detrimental to bone mass, newer research shows that, eaten in moderation, it aids with the absorption of calcium. Men should get about 56 grams of protein per day, women should get 46, and pregnant women should get 70. Eat plenty of lean protein, including: fish beans cheese eggs nuts chicken oats Greek yogurt milk broccoli quinoa brussels sprouts Recent studies have shown that Vitamin D, like protein, helps the body absorb calcium. You should get about 600 IU (but no more than 4,000 IU) of Vitamin D every day. Talk to your doctor about taking a Vitamin D supplement if you are concerned that you aren't getting enough from sources such as these: eggs (with yolks) fatty fish (such as salmon, mackerel, or tuna) shrimp cod liver oil beef liver dairy products fortified with Vitamin D cereals fortified with Vitamin D juice fortified with Vitamin D the sun (about 10-15 minutes three times per week will do) Though experts are not yet clear on exactly how Vitamin K contributes to bone health, several studies have shown that it aids in calcium absorption. Women should get 90 micrograms of Vitamin K, and men should get 120. Get Vitamin K in foods such as leafy greens onions asparagus Potassium may help neutralize acids that take calcium out of your body, so it's important to get this nutrient alongside calcium, proteins, and vitamins. Adults should get, in general, 4.7 grams of potassium daily. Foods high in potassium include sweet potatoes white potatoes with the skins on bananas yogurt dairy products meat nuts | Get lots of calcium. Eat plenty of protein. Get enough Vitamin D. Get more Vitamin K. Eat more potassium. |
There are a number of free, reliable antivirus programs such as, ClamWin, AVG, or MalwareBytes. Clamwin is the smallest and easiest on system resources, while AVG is the more feature comprehensive of the three. Programs like McAfee, Symantec, or Norton are popular and can be effective but require subscriptions. Mobile antivirus programs by companies like are available, but they are often deemed unreliable and removed from the App Store or Play Store. In lieu of these apps, careful use is the best solution. Keeping antivirus definitions up to date is critical to to ensuring that the software remains effective. Most programs will be set to do this automatically, but you can also set the intervals manually if you choose. ClamWin virus definitions are updated automatically in the background. You will be automatically notified if the software itself needs to be updated. AVG can be schedule to check for updates in “Options > Advanced > Schedule Settings > Definitions Update Schedule” Malwarebytes definitions aren updated automatically. If you need, they can also be downloaded manually from the site. Most anti-spyware software programs have the option to create scheduled scans for routine maintenance. If the scan finds any spyware, the software will capture and remove it. ClamWin can schedule scans in “Preferences > Scheduled Scans”. AVG can schedule scans in “Options > Advanced > Schedule Settings”. Malwarebytes can schedule scans in “Settings > Automated Scheduling”. Scheduled scans can also be customized to target certain drives or folders on your computer. Most files will be scanned by both the browser and and scanning software upon download. You can also perform a manual scan by right-clicking (Ctrl click on Mac) and choosing “Scan With…”. Windows users can scan using Windows Defender if you opted to not use a third party anti-virus program. | Download and install and antivirus program. Enable automatic updates. Scan your computer. Scan downloaded files. |
A plumeria should be watered frequently, at least once a week, when it is in bloom from March/April to November/December. Stop watering your plumeria when its leaves begin to drop, and do not water it when it is dormant or first rooting. Overwatering a plumeria is a big hazard to the plant. To ensure that it isn't overwatered, allow its soil to fully dry in between waterings. When watering it, add enough water to moisten the soil, but it should never puddle on top. The amount of water will vary depending on the size of the plant. When the plumeria is in bloom, add a high-phosphorous fertilizer twice a month, such as 10-30-10 (the middle number is phosphorous). Dilute the fertilizer by adding 1-2 tsp per gallon of water. Then apply enough of the solution to moisten the soil. No fertilizer or care is required during the dormant season during winter months. Plumerias do not often need to be pruned, but if the branches start getting very long, you can prune it in late-winter. Simply cut the branches back by 1/3. This will improve the plant's health and help it to grow better. Certain insects can damage plumerias, such as mites, flies, or aphids. If you notice insects on your plumeria, apply a horticultural oil or insecticide like malathion to its leaves. It may require more than one application to effectively combat insects. Be sure to follow the directions on the insecticide for best results. If your plumeria is in a container outside, move it inside for winter. You can store it in the garage or basement as long as they do not get colder than 55 degrees Fahrenheit (about 13 degrees Celsius). The plumeria must be kept dry and warm during its dormant season. They can survive without sunlight over the winter, but will do better next season if they were stored in light. You can use fluorescent lights if your garage or basement doesn't have windows. In spring or fall, cut the stem tips one to two feet long and allow them to sit for at least two weeks before planting. You can take seeds when the pod splits open. Be sure to keep them dry until you are ready to plant them. Dry seeds last for about three months. If your plumeria has outgrown its container, it is time to move it to the next size pot. For example, if it is currently in a 1-gallon pot, you could move it to a 2.5-gallon pot. A plumeria will only grow larger if its roots have room to grow. If the plumeria is too big to repot, you can simply remove the top few inches of soil and add fresh soil on top. | Water it seasonally. Use a high-phosphorous fertilizer. Prune if needed. Control insects. Move it inside for winter. Take cuttings or collect seeds to propagate. Repot when the roots have filled their container. |
Remember the secret: they don't know that you are leading their ideas your way on purpose. Even if you decide whether or not you want to end the relationship (friendships only—not in a romantic relationship). Perhaps watching a loved one squirm is all you need to realize that you actually do love them deep, deep down. Really deep down. Tell them that something does not look good on them when it doesn't. It's not your fault that you don't have the best tact. Avoid finishing off their favorite snacks when you meet up with them; so that they have to go buy more. If s/he's hosting a party, keep helping, giving seconds and filling the empty serving dishes, glasses, plates, (whatever) so that they do not have to keep running back and forth. Be "distant" friends with all the guys (or girls) they hang out with. Once their guy friends are a little lusty over you, a girl is never going to be happy; so avoid that. Ladies, this means never flirting with her boyfriend or the guy she's been crushing on for forever—it's too obvious and downright catty. Jealousy, also, can arise in relationships between two guy friends when the girls flock towards one of them. Don't say things that you know will upset them, i.e.: not to the point that they'll confront you about it. For example, if your friend is country, why talk about how much you wish that they would just chop down all the trees in front of the road signs. Remember, they have to be things that you actually believe. If you also love living out in the country, you'd obviously seem a liar who's trying to irritate people, if you get too much into upsetting them. Listen to music they know and sing the words in the car. Or listen to music they don't really like much, but only if they've listened to them before. If they only like "I Kissed A Girl" by Katy Perry, but don't like any of the other songs, then if you play the rest of them, singing all the words, insist that you thought they might learn to like her, if you were asked to turn it off. Become friends with their friends, better than they expect. This is possible, if you try to win over their friends because your friend will be aware that you are angling a little more than usual lately and will most likely have talked to them about it. But, if you have mutual friends, don't just invite the mutual friends to go to movies when you know your roommate/relative can't go—or apologize, and if you know that they don't want to see it, but you and the mutual friends do. | Avoid being passive aggressive towards someone who knows you well; also, you don't start to act strangely out of the blue. |
Being an effective leader means realizing where you excel and where you could use improvement. For instance, you could be excellent at pushing deadlines and motivating employees, but poor at strategic planning. Make a concerted effort each day to work on the things that you are weak on. Talk to your team managers to get an honest evaluation of your leadership. They may see problems in your style that you're unaware of. This is known as participative feedback. Put the feedback into action. For instance, if your weakness is organizing, take at least an hour each day to organize your space. If your project is falling behind or your team is failing, you must take a step back, and self-assesses if you're a good leader. Being the leader does not mean that all the members will immediately like or respect you. Many times you must gain their trust and admiration with your knowledge, experience, and ability to settle conflict within the team. Get respect from your team members by showing your value and expertise. Resolve issues quickly and be knowledgeable in all aspects of what the team is doing. A good leader will help fill in the gaps when the team is running behind. Be sure to set the example on the team. If you have bad habits, chances are your team will replicate your behavior. As the leader of the team, you'll need to communicate to each member efficiently and clearly. Encourage transparency so that your team members tell the truth, then partake in active listening. Stop and actually listen to what team members have to say. They could be pointing out something that you've missed or they could shed light on things from their perspective. Talk to your team members and keep regular communication with them. Reflect on what they say, and think of solutions to their concerns or comments. Alternatively, stay silent and listen to what your team has to say. They may end up revealing more than they intended about their feelings. Get to know members' habits and tendencies so that you can use it to the team's advantage. This may also help you guide their development. Drive your team towards success by giving them the encouragement that they need to do well. Motivation can come in the form of being inspired by your abilities, or by being rewarded for good work. Lead by example and show them that you're a capable leader who cares about them. Figure out what team members value the most and use it to motivate them. You can encourage someone by saying something like, "You did a great job blocking that game Darius. Keep up the good work, I'm seeing some serious improvement!" Some team members want positive reinforcement while others prefer monetary incentives. Your team must know what's expected of them to stay productive and work towards an end goal. Before you allow your team to start working or practicing, sit each team member down and tell them what you expect from them. You will also need to set the expectation for behavior and values within the team. For instance, if you're leading a sales team, you can say: "We want to make sales and meet our quotas, but we also need to maintain integrity. Never lie or mislead customers, rather, persuade them towards making a purchase." | Determine your strengths and weaknesses. Build respect and trust on the team. Improve your communication. Motivate your team. Set clear expectations. |
The bowl is the part of the glass the wine sits in. Serve light-bodied white wines, like Moscato and Soave, in wine glasses with bowls that are tall and thin. Full-bodied whites, like Viognier, should be served in wine glasses with shorter, rounder bowls. The wider opening of the bowls in red wine glasses makes the wine taste smoother. Full-bodied red wines, like Cabernet Sauvignon, should be served in tall, large red wine glasses. Serve low-bodied reds, like Pinot Noir and Gamay, in a shorter glass with a slightly rounder bowl. Sparkling wine glasses have a thin bowl with a small opening. They’re thinner and more tapered at the base than white wine glasses. | Serve white wines in small-bowled glasses. Serve red wines in large-bowled glasses. Use tall and thin glasses for sparkling wines. |
Turn the oven on to 350°F (180°C). Get out a baking sheet and line the sheet with a silicone baking mat. If you don't have a mat, you can line it with a sheet of parchment paper. Set the pan aside while you make the cookie dough. Get out a large mixing bowl and measure all of the dry ingredients into it. Use a spoon or whisk to stir the dry ingredients together for about 30 seconds. You'll need: 1 1/4 cups (112 g) rolled oats (not quick-cooking) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon fine sea salt 1/2 cup (48 g) almond flour 1/2 cup (83 g) brown rice flour Peel 1 large banana and place it into a food processor. Add the remaining wet ingredients and put the lid on the food processor. Blend the wet ingredients on high speed until the mixture is completely smooth. You'll need to blend: 1/2 cup (125 g) stirred, smooth almond butter 3 tablespoons pure maple syrup 2 tablespoons ground flax seed 3 tablespoons liquid virgin-coconut oil 1 teaspoon pure vanilla extract Remove the lid from the food processor and scoop the wet mixture into the bowl with the dry ingredients. Use a sturdy spoon or rubber spatula to stir the mixtures together to form cookie batter. If you'd like to add extra crunch or sweetness to the oatmeal breakfast cookies, add in 1 cup (125 g) of chopped nuts or dried fruit. Gently stir the batter until the nuts or fruit are incorporated. The cookie dough will be very stiff at this point. For example, try a mix of dried blueberries, pumpkin seeds, or chopped walnuts. You can use two spoons to scoop the cookie dough onto the prepared baking sheet. Or use a cookie scoop that measures about 2 tablespoons to scoop the dough onto the sheet. Set the cookies about 2-inches (5-cm) apart on the sheet. Gently flatten each of the cookies a little. Put the baking sheet in the oven and bake the cookies for 15 to 17 minutes. The cookies will puff a little and become slightly brown once they've finished baking. Let the cookies cool on a wire rack. Store the leftover oatmeal raisin cookies in an airtight container at room temperature for up to 5 days. | Preheat the oven and line a baking sheet. Combine the dry ingredients. Blend the wet ingredients together. Combine the wet and dry mixtures. Stir in any chopped nuts or dried fruit you want to use. Scoop the cookies onto the prepared sheet. Bake the oatmeal raisin cookies. |
Growing mushrooms from coffee grounds is a fun project which helps to use up coffee grounds that would otherwise go to waste. Coffee grounds are a fantastic growing medium for mushrooms (oyster mushrooms in particular) as they are already sterilized thanks to the coffee brewing process and are full of nutrients. For 500 g (17.6 oz) of mushroom spawn, you will need 2.5 kg (88 oz) of fresh coffee grounds. The best way to get this amount of fresh coffee grounds (brewed that day) is to go to a cafe and ask nicely. They're usually more than happy to give it away. The best thing to use is a filter patch grow bag, which can usually be purchased along with the mushroom spawn. Otherwise you can use a large, sealable freezer bag or a sterilized milk carton or ice cream tub, with four small holes poked into the sides. | Obtain coffee grounds. Find a container for the mushrooms. |
Every Barnes and Noble Nook is accompanied with a power kit, which includes a power adapter and USB power cord. Together, these two parts comprise the wall charger. Every version of the Nook has a specific USB cord; using a cord from a different make and model may damage your device. The power kit comes disassembled. Unwind the USB power cord. Insert the large end of the USB power cord into the slot on the face of the power adapter. The small end of the USB power cord is called a micro USB. Insert the micro USB into the micro USB port on your Nook—this is usually located on the bottom edge of the Nook. Plug the power adaptor into a wall outlet. Some versions of the Nook do not have a USB power cord with a micro USB. If this is the case, the part that is inserted into your nook will be larger than the traditional USB. A small LED light will illuminate to confirm that your Nook is indeed charging. If your Nook is completely dead, it will take anywhere between 3 to 6 hours to fully charge your device. When your Nook is fully charged, the indicator light will turn off. Unplug your Nook and remove the power kit from the wall. If you charging your Nook for the first time or your battery is completely dead, it may take up to 30 min for your indicator light to turn orange. This is normal. | Obtain the correct Power Kit for your Nook. Assemble the power kit. Connect the power kit to your Nook and a wall outlet. Wait for your Nook to charge. |
Creating a table using your keyboard is only supported in Windows 8 or newer versions of WordPad. If you are running Windows 7 or earlier, you'll need to try one of the other methods in this article. When you're using your keyboard to insert automatic tables, the table will start on the line you are currently working on. You can start a table anywhere in your document. Use + and - to create the measurements for the first row of cells. Start and end each cell with a +, and use - to indicated how many characters wide the cell is. Don't worry too much about the actual measurements, as you can make adjustments later. See below for an example first row: +----------+-----+---------------+ ↵ Enter to generate the first row. Your characters will turn into the first row of the table, with the + signs becoming the borders of the cells. You can start typing text into each of the cells. The cells will resize automatically if the amount of text is too much to fit. Move the cursor to the very end of the first row, so that it is flashing right on the outside of the table border. Press ↵ Enter to create a second row for the table. Repeat this process to continue adding rows to the table. Pressing Tab ↹ while in the last cell will create a new row. Continuing to press Tab ↹ will move to the next available cell, creating a new row when you reach the end of the last row of the table. Once you've added a few rows, you can use your mouse to resize them. Find the border that you want to move and click and drag it. Now that the table has been created, you can start adding your information to it. Simply move from cell to cell and enter the information that you want to add to the table. You can highlight and format the text however you'd like. This format will keep your newly-created table. If you save it as a text (.txt) file, your table formatting will be lost. Rich Text Format files can be opened in most word processors. You can also save it as a OpenOffice XML Document (.docx), which can be opened in Word. | Know which versions of WordPad this works in. Place your cursor where you want your table to start. Create the first row. Press . Add additional rows. Resize your rows and columns. Add your content. Save the file as a Rich Text Format (.rtf) file. |
You can get the debit card if you’ve received at least $500 in your personal account over the past year. If not, you need to create a business account. You can either create a new business account or upgrade your current personal account. If you upgrade, you can keep your same profile name and email address. Switch to a business account by logging into your personal account and selecting “Upgrade to Business account,” which should be near the top of the screen. Follow the prompts. You’ll need to select either a Standard or Pro business account. Standard is free, but a Pro account costs $30 a month. When you use the debit card, PayPal will deduct from your PayPal funds. However, if the funds ever get too low, you’ll need to be linked to a bank or credit card as a backup account. Click on “Wallet” and then on “Link a card or bank.” Enter your account details. Select “Products & Services” and then click on “PayPal Business Debit MasterCard” from the “View All PayPal Products” drop-down menu. Provide your personal information, such as Social Security Number. Confirm other information, such as address and phone number. Submit your application by clicking the “Agree and Continue” button. Wait to see if you are approved. If you’re denied, you can reapply after 30 days. The card should arrive in the mail within 7 to 10 business days. Use your PayPal debit card just like any other debit card. Swipe the card at a business establishment and enter your PIN. Funds will be withdrawn from your PayPal balance. Once the balance is depleted, money will be withdrawn from your backup account. | Create a business account. Link to a credit card or bank account. Sign up for the debit card. Wait for approval. Use your debit card. |
This event usually follows creative events. Your competition time will consist of bowing into the ring, a judges presentation, the performance of your form, a pause for scoring, and bowing out. Right before going up to perform, you may want to wipe the palms of your hands on your gi to avoid sweaty palms and slipping weapons! This division is not the time to be performing any routine that you made up, or any form with throws/catches, creative movements, or acrobatics. This is a traditional division for traditional martial arts forms. Be sure to keep your technique clean, your stances low, and to use loud breathing and kiai. If you have any kicks or balance moves in your kata, be sure to chamber and make sure they are not sloppy. You will be given a number score by 3 or 5 judges, the person with the highest total score wins. If your dojo uses a separate belt system in weapons, do NOT switch to a weapons belt. Use your regular belt. Always thank your judges once the division is over. Usually they are unpaid volunteers! Respect their scores and decisions, and be courteous at all times. Don't be a sore loser if you don't win anything. Never turn your back to the judges in any forms event, this is disrespectful and will lose you marks. | Perform the traditional weapons forms. Martial arts begins and ends with respect, and tournaments are no different! |
Being underestimated and criticized can cause us to feel badly about ourselves. The resulting sadness can close us off from seeing available options, ultimately causing our performance to suffer. Keep this in mind when you are reacting to being underestimated. If you feel like you can't handle what someone is saying and it's getting you down, respond appropriately, such as refusing to engage with her. It may seem like you should be able to control how you feel about what she says to you, but it's not always that easy. An easy way to defuse someone's criticism of you is to understand her underlying motivation for doing so. Sometimes, people believe that others can't do something in order to protect their own lack of self-confidence. If she doesn't think she can do it, then it might make sense for her to think that you can't do it either. Be on the look out for the kind of people who belittle others because of their own feelings of inadequacy. Avoid taking it personally when you come across them and get a taste of their insecurity. If you have trouble not taking it personally, have some self-compassion. Perhaps you haven't had enough people believe in you in the past. Did you have a critical parent or friend who would knock you down and tell you that you couldn't achieve your goals? It's hard to recover from those kinds of experiences, but with dedication and self-compassion you can begin to believe in yourself. For example, say to yourself "I understand why I'm hard on myself. It isn't my fault. I know I can become more compassionate toward myself." Many people are quick to jump on someone's "weaknesses" without really observing them for a long time. Just because you make one mistake doesn't really provide that much information about whether you are bad at something. In fact, making a mistake, or otherwise doing something not that smart, is not very indicative of your abilities. The fact is, intelligent people do silly, unintelligent things all the time but unintelligent people rarely do really intelligent things; that is to say that, making a mistake is not that diagnostic of your abilities. Also, don't make mountains out of molehills and watch for other people doing it to you as well. You may even want to say to her, for example, "You've only seen me perform this task once or twice. I don't think you can really give a fair assessment right now." If people criticize your abilities, it can be good to take this as a challenge and work toward bettering yourself, but also keep in mind that no one is perfect. There will naturally be areas in which you excel and areas that present a greater challenge to you. This doesn't mean you shouldn't try to improve, but at some point it can be helpful to accept where you're at rather than strive 24/7. Try to find a balance between working on improving your abilities and accepting yourself the way you are. Perfection causes people to be self-absorbed and can even result in problems with anxiety or depression. To challenge perfectionism, it helps to first recognize it in yourself. Ask yourself the following questions: "Do I have often fail to meet my own standards?", "Do I often get depressed, anxious, or frustrated trying to meet my standards?", "Has someone told me my standards are too high?", "Do the standards I set for myself get in the way of other parts of my life, such as my social life?" If you answered yes to any of these questions you may have trouble with perfectionism. Fight against perfectionism by trying out positive realistic thinking. For example, when you are working on a task, try saying to yourself "no one is perfect" or "I can do my best, nothing more", or "it's ok if not everyone likes me". You can also try looking at the big picture as a way to challenge perfectionism. Try asking yourself "what is the worst that can happen?" or, "will this still matter tomorrow? Three months from now? A year from now?" | Understand what being underestimated and criticized can do to you. Ask yourself why someone would underestimate you. Go easy on yourself. Avoid drawing conclusions too quickly. Don’t expect perfection for yourself. |
Keep your hair long (shoulder to waist length), strait and flowing with sharp layers. Always leave it down and part it in the center. Dye it black or bleach it white blond. If you have curly hair, you can get away with keeping it chin length. If you're unsure how to do your hair, draw inspiration from any of vampires (male or female) in the Vampire Chronicle movies. Avoid fringe—fringe is a specifically emo haircut, and thus does not apply to ghosts. Wear black, gray or dark red eyeshadow all around your eye. This will make your eyes look somewhat hollow. Plain eyeliner with red or pink eyeshadow will also work if you want a more subtle look. Powder your face very white. If you have darker skin, you can skip this step. Just make sure to wear eyeliner. Keep them simple—don't add any designs. | Do your hair properly. Wear eyeliner. Keep your skin pale. Paint your nails black or white. |
Add any new skills and experience you’ve gained at your current job. Having a resume that is current will give you confidence that you can move forward quickly if you do happen to lose our job. Knowing that you’re prepared will take some of the fear of the unknown away from being fired. Send out your resume discreetly. You don't want you current employers to know that you’re searching for another job. If your job has a severance package, see how much your job will pay you in the event that you are terminated. Knowing that you have a little money coming your way while you look for another job will give you a little breathing room. Severance packages can be worth as much as six months pay. Unemployment pay can help you get through the transition period while you’re looking for another job. See if you meet the requirements to collect unemployment in your state. Usually, you have to be unemployed by no fault of your own. If you quit your job or are fired for gross negligence, you will not qualify. In most states, you have to have worked at least half the year before to collect unemployment. Before you leave your job, make sure to get plenty of references that will help you secure a new job. You’ll need people to vouch for your work ethic. It's also a good idea to keep up a relationship with your references by contacting them every once in awhile by email or a phone call. You want to make sure your references remember you so they’ll be more likely to give a glowing appraisal of your work to future employers. Put yourself in a position to be recruited by head hunters from other companies. Contact the human resource departments of other companies in your field to see what positions they need filled. Let them know that you’re searching for a new job. Don't let your current employer know that you’re seeking out other jobs. | Update your resume. Look through your contract. Look for unemployment benefits. Get references. Make yourself available. |
If you can have a day or even a few hours to think about their problem and possible solutions, take that time to really think about every possible solution or way of approaching the problem. You could even take the opportunity to ask someone else for advice, if you know someone who's more knowledgeable on the issue. However, a lot of the time people need immediate help by the time they actually ask for advice, so you might just have to respond to the best of your ability and follow up later. Go over with them what that difficult parts of the situation are and why those things pose a problem. Something that they see as an impassable barrier might actually be easy to overcome, with a little outside perspective. "So, you want to move but you're worried that it's impossible. What are the things stopping you from moving? You need to find a job first, right? Okay. What else? You can't leave your dad alone here? Right." Sometimes peoples can't, as they say, see the forest for the trees. They have a hard time seeing the entirety of their situation or even possible solutions because they're so fixed on a few small problems. Help them take a step back by going over the big picture, from your outsider's perspective. For example, if your friend is worried about bringing her new boyfriend to a party because he's older than she is and she doesn't want to be judged, you could point out that she probably won't know anyone at the party anyway so what difference does it make. Walk them through all of the options that they've thought of. Then, try to think of some new options that they haven't thought of and give them those as well. In this early stage, it's important to try to keep them from crossing out any options, so that all options can be weighed equally and in light of the others. When they're dismissive of options, try to find out the real reason why. Sometimes they my object based on false understandings. Say something like: "So you want to tell your husband that you're pregnant again but you need to do it carefully because money is tough right now. You can wait to tell him until after you find out about this new job or you can tell him now so that he can have more time to look into other options. Have you considered seeing what assistance programs you might qualify for and then talking to him?" Once everything is on the table, walk through all the options with them and brainstorm the pros and cons together. Between the two of you, you should be able to come up with a less biased picture of what can be done to solve the problem. "Telling your boyfriend that you want to get married is an option but knowing him it will just make him feel like you're judging him. Another option would be to double date with me and James. James can have a man-talk with him and maybe try to find out why he's so hesitant." If you have any advice from experience or even just more information about what they might expect, give them that information once the options have been discussed. They can then use that extra information to solidify their feelings regarding the options. Again, remember to try to keep bias and judgement out of your voice and words when you give them this advice. Most of the time people need a positive but motivational pep talk. Sometimes, however, people really need to hear it how it is. Sometimes, people just need a serious kick in the pants. You have to learn to gauge when it's one vs the other, which is tricky. There's no set formula. Generally, when someone is really just hurting themselves and not learning their lesson, that's when it's time to intervene. However, if you don't have a good relationship with this person or if they tend to handle criticism very poorly, telling them what they need to hear might not do your relationship any favors in the short term. Even when you do give someone this helpful nudge, it's important to not just be outright mean. People, when they seek advice, will often be wanting a guarantee. Remind them that you can't give this, that there's no way to predict the future. Let them see that you are there for them though and that even if things don't turn out like they hope, life will still go on. | Take time to think about the issue, if you can. Talk them through the hurdles. Help them evaluate the problem from the outside. Open them up to all of their options. Help them evaluate those options. Give them what information you can. Know when to be tough and when to be soft. Emphasize that you don't control the future. |
When you get to the hospital, the veterinary team will take appropriate emergency action. Depending on the severity of the injury, your veterinarian may focus on stabilizing vital organs. Once vital signs look stable, your veterinarian will attend to the fractured leg. Your veterinarian will diagnose the type of broken leg. They will tell you what type of fracture it is, such as a complete or an incomplete fracture, transverse (straight) or oblique (diagonal) break. And they should be able to tell you some of the treatment options, which may be surgical or non-surgical. If it is a closed fracture, they may put your dog's leg in a cast or a splint. Your vet may perform surgery to insert pins, plates, or screws into the bone to help the broken leg heal. If your dog's leg is severely broken in multiple places, your veterinarian may suggest amputation. Although this treatment option may sound scary, it could be the most viable option if the injury is very severe. Remember that your dog has four legs and, if necessary, should be able to live a healthy life with three legs. X rays will be taken to determine the extent of damage. The amputation surgery may take several hours. When discussing treatment options, you should ask your veterinarian about any differences in cost. Depending on the severity of the break, you could end up paying between $1200 and $3000 in veterinary fees, and sometimes more. Typically, non-surgical treatment with a cast or a splint will be cheaper than surgical options, although there may be more follow up visits with non-surgical options. The average cost for treating a broken leg is $2000. See if your veterinarian offers a payment plan or more affordable care options. | Get professional veterinary care. Ask your veterinarian about treatment options. Find out whether amputation is necessary. Discuss the cost of treatment. |
Writing concisely means you must convey your message in as few words as necessary. Eliminate any extra or unnecessary words that convolute your message. For example, don't write, “I am emailing concerning the matter of your last report.” Instead try writing, “I am emailing about your last report.” Try substituting “regardless of the fact that” with a simple “although.” If you feel the urge to write “due to the fact that,” try writing “because” instead. Combining pairs of words with similar meaning should be avoided. Doing so only clutters the sentence and does little to convey your message. Examples of redundant pairs include sudden crisis, each individual, future plans, and past history. Don't write, “The true facts of the case are clear.” Instead try writing, “The facts of the case are clear.” You should not use words that do not add meaning or have relevance to the sentence. Words like obviously, basically, very, really, and clearly should be eliminated from effective written communication. For example, you should not write, “Actually, Amanda kind of looked at the elephant when it was basically urinating.” Instead write, “Amanda looked at the elephant while it was urinating.” Words like “actually” can be used to indicate contrariness. Oftentimes you can eliminate an entire phrase by simply replacing it with a single word. For example, phrases like “in the event that” and “under circumstances in which” can be replaced with the word “if.” This may be unnecessary depending upon the purpose, audience, and style of writing. | Avoid wordiness. Don’t use redundant pairs of words. Eliminate meaningless words. Substitute a single word for a phrase. |
The requirements for licensure and limitations for practice are usually spelled out in each state's statutes. These can usually be found in titles that involve insurance or professional licenses. Each state will have different rules. These are some specific differences between certain states: The following states outlaw commercial bonding or bounty hunting: Wisconsin, Oregon, Illinois and Kentucky. These states have specific rules and definitions about the way bail bondsmen operate in their area: Florida, North Carolina and South Carolina. You must obtain a license to be a bail bondsmen in the following states: Indiana, Nevada, Mississippi, South Dakota, Connecticut, Arizona, Utah, Iowa, Louisiana, California and West Virginia. State government agencies that oversee bail bondsmen can usually provide you with a handout or brochure of the guidelines for that state. These agencies fall under the Department of Insurance or the Department of Licensure. Current bondsmen can let you know the requirements. Be sure to double check with the administrative agency or statute because often requirements for initial licensing change, though current license holders are given a grace period to comply with changes. | Read your state’s statutes. Ask a government agency. Ask a current bondsman. |
John's Wort for depression. Depression is the primary reason people use St. John's Wort. Research the value of using St. John's Wort as an anti-depressant to decide if this is a treatment option for you. There is some scientific evidence that St. John's Wort is useful for treating mild to moderate depression, but it is not effective for severe depression. If you have other mental health disorders (e.g. bipolar disorder) in addition to depression, taking St. John's Wort can cause psychosis (i.e. hallucinations, confused thinking, false beliefs and delusions). Take 300 mg, three times a day with a meal. Check the label of your capsule or tablet. It should be standardized to contain 0.3% hyperycin extract. Hyperycin is the active ingredient in St. John's Wort that works as an antidepressant. It will take three to six weeks before you feel any effect. If you decide to stop taking St. John's Wort, gradually wean yourself off. You may experience some side effects if you stop the treatment overnight. It is important that you know exactly how much St. John's Wort you are getting. Taking the herb in a capsule or table form will guarantee that you are getting the recommended dosage. Ingesting St. John's Wort as a tea or eating the flowers of the plant should not be done to treat depression. There is no way to know how much St. John's Wort you are actually getting using those methods. If you take St. John's Wort in conjunction with other anti-depressants, your serotonin (i.e. brain chemical that anti-depressants target) levels may rise to an unsafe level. Symptoms of serotonin syndrome include tremor, diarrhea, muscle stiffness, decrease in body temperature, death, and extreme confusion. It can also decrease the effectiveness of your prescribed medication. | Read about taking St. Take the proper dose. Use a capsule or tablet formulation. Take care if you use it in conjunction with prescribed anti-depressants. |
Water is the fuel of our bodies. Having a glass of water available while studying will help enhance your concentration during studying. Staying hydrated can benefit your memory as well. Treating your body well is half the battle of entering the right mindset. There are certain foods you can eat that will improve your focus and your general well-being. Studies show that eating high-carb, high-fiber, slow-digesting foods like oatmeal are best for the morning of a test. The food you consume the two weeks leading up to the exam are just as important and affect how well you study. Eat a well balanced diet that includes plenty of fruits and vegetables. Incorporate superfoods into your diet like blueberries and almonds. This system controls your heart and blood path. Part of healthy studying is a healthy flow of blood to your brain. Studies have proved that 20 minutes stimulating this system improves your memory. Don't feel obliged to go on a run if you don't want to. Bust a move in your living room to your favorite dance track. Let this be your time to unwind and alleviate stress during your study break. The main thing is to get your heart rate up. Once it is faster, continue doing an exercise for at least twenty minutes. Getting a full nights rest (at least 7-8 hours) helps motivate you to study. If you are sleep deprived, studying will feel like a chore. You won't learn nearly as much information sleepy as you will after a good night's rest. | Drink plenty of water. Eat well. Stimulate your circulatory system. Sleep well. |
A soft reset essentially forces the phone to end all of its current processes, turn off, and then restart from a fresh state. No long-term data is lost — you'll still have all of your apps, messages, and contacts saved to your phone after you perform a soft reset. The only data you risk losing is unsaved data in programs that are running when the phone turned off. Because a soft reset is quick, easy, and relatively risk-free, it's a good first step when trying to solve minor issues. Situations that might call for a soft reset include: You can't seem to receive calls or texts properly Your phone seems slow or "laggy" You can't seem to connect to wifi networks that you know are broadcasting correctly Your touch screen seems unresponsive or erratic An app has become frozen or unresponsive To start the soft reset process, close any applications that are currently open. Be sure to save anything that you're working on, like important texts or emails (note however, that most modern phones will automatically save drafts of your messages.) If the reason for the soft reset is that one of your applications is frozen and won't close, you don't have to waste time trying to close it. Just proceed to the next step. When you're ready to start your soft reset, slide off the rear casing. Carefully lift the battery out of its slot. This will cause the phone to immediately turn off. Give the phone a brief chance to "cool down" after removing the battery by waiting at least a few seconds. Then, simply replace the battery and turn the phone back on as you normally would by holding the power button down for a few seconds. This brief waiting period is something that's also frequently recommended when resetting everything from desktop computers to network routers. The reason for this has to do with capacitors — small structures inside most modern electronic devices that store electric charge. Ten seconds is about how long it takes for most capacitors to discharge. Thus, waiting ten seconds before restarting your phone allows you to be sure that it's 100% "dead" before turning it back on. Another (slightly longer) way to soft reset your phone is simply to turn it off like you normally would by holding down the power button. Select "Power off" or "Restart" from the menu that pops up. Note, however, that if your phone is frozen, you may not be able to get a response this way, so removing the battery will be necessary. Note that some sources of tech knowledge (including executives from companies like Apple) recommend powering off a phone at least once every few days to preserve battery life. Since performing a soft reset by turning your phone off is so quick and easy, you may want to make it part of your regular schedule, especially if there are times of the day when you don't use it (like at night.) Another reason this can be a good idea is because it gives the phone a chance to (literally) cool off. The heat that can result from continuous use can eventually cause the lithium ion batteries in most phones to degrade. | Use a soft reset for minor problems and service hiccups. Close all applications. Remove the phone's battery. Wait at least ten seconds before turning the phone back on. Alternatively, just use the power button. Consider powering off your phone semi-regularly. |
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