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Light up or turn on your grill to medium-high heat. Leave it to heat up to 375 °F (191 °C). You can use a wood, charcoal, electric, or gas grill to cook the sweet potatoes. Transfer the washed sweet potato to a cutting board. Hold the sweet potato steady with one hand, and with the other hand use a sharp knife to slice the sweet potato in half lengthwise. Use a butter knife to spread ½ tablespoon (7 g) of butter onto the cut side of each sweet potato half. Sprinkle each half with salt and pepper, to taste. You can also season the sweet potatoes with any herbs or seasonings you like, including cinnamon, nutmeg, cayenne, or even rosemary. You can also replace the butter with margarine or your favorite oil. Cut two pieces of heavy duty foil that are each 12 by 18 inches (30 by 46 cm). Place one sweet potato half in the center of each foil sheet and wrap the foil tightly around the sweet potato. Use tongs or a metal spatula to transfer the sweet potato halves to the grill. Cook the sweet potatoes for almost an hour, flipping them halfway through the cooking time. The sweet potatoes are done when they are soft to the touch and tender enough to be pierced with a fork. Unwrap the foil from each sweet potato half, being careful not to burn your hands when the steam escapes. You can finish the sweet potato halves with a dollop of sour cream, a sprinkle of grated cheese, a drizzle of honey, or any herbs and spices you like. | Preheat the grill. Cut the sweet potato in half. Butter and season the sweet potato. Wrap each half in foil. Grill the sweet potatoes for 50 minutes. Serve hot with your favorite garnishes. |
Keeping things open is vital as time goes on. After the initial breakup, and your first talk about it, tell your daughter you're always there to listen. Your daughter will probably need to talk quite a bit in the ensuing months, so say something like, "If you ever need to talk about this more, just ask." After your daughter has had some time to grieve, she may want some perspective on the situation. At this point, you can tell her a bit about your own romantic history. This can help her see breakups are normal and people do get through them. Try to find a story where you went through something similar. Almost everyone has very rough breakups in their emotional history, so feel free to share yours with your teen. This will also increase the sense of intimacy between you and your teenager. Having a close, intimate bond can help your relationship stay strong through future hardships. Once your daughter has calmed down enough to see perspective, give her some hope. Remind her things do get better with time. Do so in a way that does not negate how she is feeling now, however, Do not say something like, "I went through the same thing when I was your age and I don't even think about it anymore. You're going to be fine." Instead, acknowledge what she's feeling and still give her hope. For example, "I know it hurts a lot right now, but remember that's not forever. I went through something similar, but there are better relationships out there for you." Your daughter may want to lock herself in her room for a few days. It's normal to want to be alone after a bad breakup; however, do not allow her to wallow for too long. Remaining preoccupied with the relationship and breakup may develop into larger issues down the road, like depression. Gently encourage her to keep up with regular activities and continue seeing her friends. This will help her heal. You may want to let your daughter sit out of her normal extracurricular activities at first, but make sure she returns to her usual sports, clubs, and hobbies. Staying busy will help prevent her from having obsessive thoughts about the relationship and help show her that life goes on. You can try to offer to have her friends over. Making your home hospitable to your daughter's friends may encourage her to be social. Help her stay engaged in hobbies and activities. If she likes to sew, consider buying her some new fabric or helping her start a new project. If she loves the outdoors, schedule a family hike. | Let your daughter know you're open for more conversation. Talk about your own romantic history. Give her hope for the future. Encourage your teen to keep up with activities. |
Carefully scrape around the faucet and the wall with a putty knife or a razor blade and lift up as much caulk as you can. Continue to scrape away at the caulk, removing small portions, until there is no more caulk on the wall and faucet. If your faucet doesn't have caulk connecting it to the bathroom wall, you can skip this step. Grab the faucet with both hands and turn it counterclockwise. Unscrewing the faucet counterclockwise will loosen and remove it from the wall. As their name implies, screw-on faucets are screwed onto metal threads on your water supply pipe. Open the handles on an adjustable wrench and carefully place it around your faucet. Tighten the wrench around the faucet and slowly rotate the wrench in a counterclockwise motion. Rotate the faucet 2-3 full rotations. This should loosen it up enough so that you can unscrew it with your hand. If you’re having issues turning the faucet, you can use a screwdriver as a makeshift lever. Stick the screwdriver into the hole in your faucet and push it up to turn the spout counterclockwise. Once it's loose, unscrew it with your hands. Once you’ve turned the faucet counterclockwise 4-5 times, you can simply slide it off of your water supply pipe. If you don't need to remove an adapter from the pipe, you’re done. An adapter will look like a threaded metal piece that's fit over your water supply pipe. There's a recessed screw on the top or bottom of the piece. Remove the screw by turning it counterclockwise with a hex key or Allen wrench. Once the set screw is removed, the adapter should slide on and off the water supply pipe easily. Take the adapter off the pipe to complete the faucet removal. | Remove the caulk from around the faucet, if applicable. Turn the spout counterclockwise. Turn the faucet with a wrench if it’s stuck. Use a screwdriver if you don’t have a wrench. Pull the spout from the plumbing. Remove the set screw in the adapter if you have one. Slide the adapter off of the water supply pipe. |
The ideal time to transplant your seedlings is in the springtime, after all threat of frost has passed. You can wait until early summer, as long as you keep the seedlings misted and moist. If you’re growing your plants indoors or in a greenhouse, you have a little more freedom. The plants are hardy, so as long there's no frost and they’re getting plenty of sunlight, they’ll continue to grow. Tea plants thrive in acidic soil. Test yours with a kit from a nursery before moving the plants into the ground. Adjust as needed so that the soil has a pH of around 6-6.5. If you’re transplanting into pots, pick up a camillia/azalea soil mix from the nursery. Tea plants don't do well in heavy soils with a lot of clay. They like light soil that drains well. You can lighten your soil up a bit by mixing in 3-5 inches (8-13 cm) of compost. Depending on what your soil is like, there are other conditioners you can pick up at the nursery to further lighten the soil, if needed. Root rot can be a problem if the plants don't get good drainage. Full sun is good for tea plants, but they’ll also tolerate partial sun and shade. They aren't too particular, as long as they get a few hours of full sun! If you’re transplanting outside, be sure to scout out locations beforehand and monitor the sunlight and drainage before putting your plants in the ground. They like quite a bit of room and their root balls get pretty large. If you’re growing more than 1 plant, space them out. Make sure there are approximately 3 feet (0.91 m) between your plants. If you’re transplanting into pots, give each seedling its own pot with plenty of room to grow. | Transplant the seedlings in spring. Plant the seedlings in acidic soil with a pH of 6-6.5. Choose an area with well-drained soil. Make sure the plants get full to partial sunlight. Plant them about 3 feet (0.9 m) apart. |
The Department of Motor Vehicles (the “DMV," also known as the Bureau of Motor Vehicles or Department of Transportation in some states) should have mailed you a suspension letter stating the reason for the suspension. If you never received such a letter or have misplaced it, call the DMV in your state or check the DMV's website for a database that you can search to find your license information and reason for suspension. You can find links to each state's DMV website here. Common reasons for suspension include: Accumulating too many points on your driving record Getting multiple traffic violations or speeding tickets Getting a DUI/DWI Failing to appear in court or pay fees Failing to pay child support In some cases, such as automatic pretrial suspensions for driving under the influence (“DUI”), you may not have the right to appeal. In any case, you need to request an appeal within the statutorily-prescribed deadline. For example, appeals in Georgia must be submitted within 10 days of the effective date of suspension. If you are not eligible for an appeal or have missed the deadline, you may need to temporarily live with the suspension. To determine if an appeal is available to you: Check your DMV's website for information about appealing a suspension. Look for information about appeals in the letter you received informing you of the suspension. Call your local DMV and ask about the appeals process. Contact an attorney. Many attorneys provide free consultations. If your license has been suspended, the court will specify how you can get your license back. You may simply be required to refrain from driving for a period of time, or you may be able to get your license back more quickly by taking a driving course or traffic school, paying a reinstatement fee, or asking your insurance company to file an SR-22 or FR-44 form (which proves that you carry insurance). For certain suspensions and revocations, you may be able to request a "hardship" or "probationary" license that allows you to drive in limited situations, such as driving for work, attending drug and alcohol programs, or for medical treatment. Contact your local DMV office to find out whether your state offers hardship licenses. | Determine why your license are suspended. Determine whether an appeal is available to you. Consider alternatives to an appeal. |
If you're looking to make as much as you can in this position, consider moving to an area that pays more. As of 2016, the areas that paid the highest salaries for truck dispatchers were North Dakota, Illinois, Washington, Alaska, and New York. You can check the statistics for the current year on the website for the U.S. Bureau of Labor Statistics. Another option is moving to an area that hires the largest number of dispatchers. As of 2016, the states with the highest employment in this position per 1,000 jobs were North Dakota, Alaska, Louisiana, Nevada, and Texas. If you want to be a truck dispatcher, you can simply look for a job with a single company. You would apply to that company, and then you would coordinate loads with trucks owned by only that company. In some cases, you can do this job from the comfort of your own home. Many companies hire remote dispatchers. All you'll need is basic office equipment, such as a computer, a printer, and 2 computer monitors. Usually, you are just hired on by a single company, and you move loads with trucks from that company. Another option is moving loads for more than 1 company, in which case you're a property broker/freight broker. For this option, you must register with the Federal Motor Carrier Safety Association and get an active US Department of Transportation number. You can also work under the license of another registered freight broker. Once you're registered, you can set up a company and advertise your brokering services. You can use major job searching sites, such as Monster, Indeed, and Yahoo!. You can also search for jobs on the websites of major trucking companies and shipping companies. Use words like "truck dispatcher," "shipping dispatcher," and "freight dispatcher" to help find positions. The main traits a hiring manager is looking for are customer service skills, management skills, and calmness in stressful situations. Phone-routing experience is also very helpful. If you have any of these skills, try highlighting them on your resume. Also, tailor the application to the job as well, if you're required to fill one out. Try to make your points clearly and directly, so you show you can communicate well, for instance. Discuss how other jobs have prepared you well for this job. For instance, if you managed a work scheduling system for other employees at a previous job, that could be something that could transfer to this position, as it requires managing drivers' schedules. | Move to a state that pays more for this position. Pick a state that hires more dispatchers to help you find a job. Work as truck dispatcher for 1 company. Work from home if you don't want to move. Think about being a freight broker to work for yourself. Search for jobs. Customize your resume for these positions. Show your skills in the interview. |
Since the lamp is made of salt, it will absorb water and may start melting if it is placed in areas of near sources of water. Keep the lamp in dry places. Don't place it near showers, bathtubs, dishwashers, or washing machines. Extra humidity in your home may cause the salt lamp to melt. To help with this, you may want to use a dehumidifier in your home to reduce the moisture in the air. This may be especially important if you live in a humid climate. Since humidity is the main thing that melts a salt crystal lamp, you may want to put the lamp away into a dry closet or room when using anything that creates steam. For example, you may want to move it somewhere different if you are boiling water on the stove, taking a shower, or washing laundry. Make it a habit to wipe down your lamp to remove excess moisture. Use a cloth, towel, or other item that won't leave lint behind on the lamp. If you don't want to do this every few days, wait until you notice moisture on the lamp. | Place the lamp in a dry area. Reduce the humidity in your home. Put the lamp away when using appliances that create steam. Dry the lamp often. |
Having high expectations of your interactions with your cousin can lead to disappointment. If you continue to experience disappointment due to how your cousin treats you, lowering your expectations may help. Try setting your expectations very low so that even if they’re a little pleasant to be around, you’ll be surprised. For example, if you have a cousin who frequently makes rude comments or who complains a lot, then expect them to be at their worst. This way, if your cousin happens to say only a few rude things or is in a slightly better mood, you’ll be pleasantly surprised. Visualizing a shield around your body that nothing can get through may help you to cope with any comments your cousin makes that would normally upset you. Imagine that the words are hitting the shield and bouncing off of it before getting to you. To make the visualization stronger, imagine the color of the shield, its shape, and any special features on it, such as a design or spikes. Visualization takes some practice, but over time you’ll get better and better at letting your cousin's comments bounce off your shield. Taking a minute to acknowledge who your cousin is and what they are really like might also help you to cope with their behavior. Identify their behavior and how you feel when you’re around them. Then, say or think something like this to yourself: “Janice, you’re mean and you tease me often, and that hurts my feelings. But I accept that this is who you are and that I will feel upset sometimes when I’m around you.” Repeat this mantra to yourself whenever you are having a hard time being around your cousin. Sometimes you might need to get away from your cousin before you say or do something in retaliation. To ensure that this is always an option, come up with a plan ahead of time whenever you will be spending time with them. Try to avoid putting yourself into a scenario where you can't leave or have no way to get a break. For example, if you’re spending the day at home with your cousin, excuse yourself to go to the restroom whenever you need a break. Self-care includes everything from eating well and getting enough rest, to pampering yourself with a relaxing bath, a new haircut, or a fun day with friends. Make your needs a priority to ensure that you are at your best whenever you need to interact with your cousin. For example, eat a healthy meal or snack before you spend time with your cousin to ensure that you aren't hungry. If you anticipate a difficult time with your cousin, try doing something special for yourself, such as reading a chapter of your favorite book, watching an episode of a favorite TV show, or playing with your favorite toy. | Set your expectations low so you won't be disappointed. Imagine you’re surrounded by an impenetrable shield. Try to accept and acknowledge your cousin for who they are. Prepare a way out for yourself if you get too frustrated. Devote adequate time to self-care. |
Tap the App Store app icon, which resembles a white "A" on a light-blue background. It's a magnifying glass icon in the bottom-right side of the screen. If you're on an iPad, the Search option may instead be in the upper-right side of the screen. This option is at the top of the screen. Your iPhone's on-screen keyboard should appear. Doing so will allow you to search the App Store for the Skype app. It's a blue button in your on-screen keyboard. This will search the App Store for the Skype app. This option is to the right of the "Skype for iPhone" heading. When prompted, scan your fingerprint to confirm your choice. This will allow Skype to begin downloading onto your iPhone. If you don't use Touch ID for App Store downloads, instead tap Install when prompted and then enter your Apple ID password. Once Skype finishes downloading, tap OPEN in the App Store, or tap the Skype app icon on your iPhone's Home Screen. This will open the Skype app. Enter your email address (or phone number, or Skype username) and password when prompted, then follow any on-screen instructions. You will most likely be asked if Skype can use your phone's camera, microphone, and location information. | Open your iPhone's App Store . Tap Search. Tap the search bar. Type in skype. Tap Search. Tap GET. Enter your Touch ID. Open Skype. Log into Skype. |
For many people, the toughest part of staying at home is not being allowed to see their friends and family. Fortunately, you don't have to ignore everyone until the shelter-in-place is over. Instead, talk to them via text or call. If you can, video chat with at least one person every day. You can video chat using FaceTime, Skype, or Facebook messenger. Daily exercise will help you stay healthy and can boost your mood. Choose an exercise that's fun and easy for you to do at home. Here are some ways to exercise in your home if you decide not to go outside: Do a video workout online. You can find several free options, especially on YouTube. Perform calisthenics, such as squats, lunges, and jumping jacks. Do yoga. Use your space for dancing or pacing to music. Climb up and down the stairs if you have them. If you’re stuck inside, why not binge on your favorite shows? Watch a few titles you’ve been wanting to see or re-watch all of your favorites. If you have people living with you, make it a party. Netflix is offering a service called “Netflix Party” that allows you to watch a show along with friends or family members who are in other homes. You probably have some free time since you can't go anywhere, so use that time to do something you enjoy. Dedicate a few hours every day to your hobbies, and you could have something awesome to show for it at the end of the shelter-in-place. Here are some ideas: Make art. Write a story. Take photos of nature, still lifes, your pets, or your lifestyle. Knit. Organize a collection. Do puzzles. Build something. Write code. Make a short film. Read. Broadening your mind will help you feel productive and might get your mind off of the coronavirus. Many universities and museums are offering free instructional materials right now, so learn something new. Additionally, you could sign up for a class on a site like edx.org. Look for classes that are connected to your hobbies and interests. Some classes come with a certification that you can include on your resume, though you may need to pay for it. | Connect with friends and family via phone or video chat. Exercise for 30 minutes every day. Catch up on movies and TV that you enjoy. Spend time working on a hobby you can do at home. Take an online class. |
Purchase or find limestone on your property and crush it up into small, 3-inch (7.62 cm) pieces with a sledgehammer. You can tell if the stone is limestone if it fizzles or cracks when you put vinegar on it. Industrial grade limestone companies use mechanical crushers or hammer mills to crush the limestone. You can also buy limestone-based Portland cement online, at hardware stores, or at home and gardening centers instead of making it yourself. Preheat the kiln and put your limestone into it. Let the kiln heat the limestone for 3 to 4 hours at 2,700°F (1482.2°C). Use a high-temperature kiln thermometer to determine the level of heat in the kiln. Make sure to wear a respirator and goggles when heating the limestone because it will let off a harmful gas. Let the limestone cool for an hour or two before handling it. Point a fan towards the stone to speed up the cooling process. Wear thick rubber gloves when handling the limestone. Transport the limestone to a wheelbarrow and then use a shovel to break up the limestone pieces until it turns into a fine dust. | Crush limestone into 3-inch (7.62 cm) pieces. Put the limestone in a kiln and raise the heat to 2,700°F (1482.2°C). Crumble up the pieces of heated limestone once it cools. |
Cool Whip is a brand name of imitation whipped cream, and it tends to be sweeter and lighter than traditional whipped cream. The recipe also requires more ingredients, and the process is more involved. Along with your ingredients, you'll also need some tools and equipment, including: One small and one medium bowl Fork Medium saucepan Whisk Candy thermometer Large heat-proof bowl Hand or stand mixer (with whisk attachment) Bowl with tight-fitting lid In a small bowl, combine the gelatin and cold water. Stir the two together with a fork to combine them. Set the bowl aside and let the gelatin soften in the water while you prepare the other ingredients. Gelatin stabilizes the cream in this recipe, and makes the whipped topping stable at room temperature. In a medium bowl, whisk together the milk, powdered milk, and vanilla. Continue whisking until the ingredients are fully combine and smooth, with no lumps in the mixture. The powdered milk in this recipe adds body and flavor, but it also makes the whipped cream product freezer-stable. Combine the room temperature water, corn syrup, sugar, and salt in a saucepan. Heat the mixture over medium heat, stirring regularly for three minutes. When the mixture is boiling and bubbling, stop stirring. Increase the heat to medium-high and insert the thermometer. Cook for another four minutes or so, until the mixture reaches 250 F (121 C). Remove the syrup from the heat. Transfer it to a heat-proof bowl and insert the thermometer. Allow the syrup to cool for about three minutes, until it reaches 212 F (100 C). Cooling the syrup will protect the gelatin from overheating. If you're going to be using a stand mixer to whip the final mixture, transfer the syrup to the stand mixer bowl instead. When the syrup reaches the right temperature, pour in the gelatin and water. Beat the mixture on medium-high speed for about five minutes, until it becomes fluffy and thick. Add in the milk and vanilla mixture in one-quarter increments. Beat the mixture after each addition to fully combine all the ingredients. Once you’ve added all the milk mixture and all the ingredients have been incorporated, cover the bowl with a tight-fitting lid or plastic wrap. Set it aside to firm up at room temperature. Leave the mixture to firm for at least two hours, but no longer than eight. When the mixture has had time to stiffen, remove the cover and whip it on low speed with the hand or stand mixer. As you beat the mixture, slowly drizzle in the cream, and then continue beating for another five minutes. After five minutes, increase the speed to medium and continue whipping until the mixture is creamy, thick, and at the firm peaks stage. The firm peaks stage means the cream will hold it shape for a moment, but any tips melt back into themselves after a few seconds. Homemade cool whip can be put on the same things as whipped cream, such as pancakes, pies, and in hot chocolate. Transfer leftovers to an airtight container and refrigerate for up to two weeks. Because the powdered milk makes this whipped topping freezer stable, you can also freeze the mixture in an airtight container for as long as three months. | Gather your supplies and ingredients. Soften the gelatin. Combine the milks and vanilla. Boil the sugars, water, and salt. Cool the syrup. Combine the ingredients. Let the mixture rest. Add the cream. Use immediately or store for later. |
If you're in a group that's trying to meet up at the same location - or if you just like group chats - consider creating a group: Tap the menu button in the upper-left corner of the app's home screen. Tap "Create Group." Tap on the friends you'd like to add to your group, then hit "Next" in the upper-right corner. Name your group by typing up to 25 characters into the field. When you're content, hit "Create" in the upper-right corner of the screen. If you're using Marco Polo in the dark, swipe left on your screen to activate the app's Night Vision filter and increase your visibility. If you see an avatar in your friend list with a red dot in its upper-right corner, that means this friend has sent you a Polo that you've not yet seen. Tap on it to check it out! After sending a Polo, look for the recipient's avatar on top of it. If you see it, it means your Polo has been watched! If you want to see a conversation with a contact at a faster speed, tap on a Polo in that conversation and hit the "Fast Forward" button in the bottom-right region of the camera window. If you'd like other contacts to see a Polo you've sent, start by opening up the conversation it was in. Then: Tap and hold on the Polo you'd like to forward. Hit "Forward" in the menu that appears. Tap on the names of the contacts you'd like to send your Polo to. You can also send the Polo via message, mail, or third-party apps such as Kik if you have them on your phone. Tap "Next" in the upper-right corner. Your Polo will send to your selected contacts. If you want to remove a Polo from your conversation's history, tap and hold on its thumbnail and select "Delete." This Polo will no longer appear when you or your contact opens the conversation. | Create a group. Use the Night Vision filter. Open unread messages. Checked your Polos' status. Fast forward through conversations. Forward your Polos. Delete your Polos. |
To make boric acid suppository capsules at home, you will need the following tools: Boric acid powder (not crystals), empty size 0 gelatin capsules, a clean sheet of paper, and a clean kitchen knife. Boric acid powder should be readily available at most convenience stores such as Walmart, CVS, and Rite Aid. If you cannot find it, a pharmacist can probably order it for you. Look for empty gel capsules at local stores and pharmacies like Walmart, a vitamin or health food store, or order them online. You may also want to wear latex or rubber gloves, as boric acid can irritate the skin. Lay a clean sheet of paper on a flat surface to catch any spills. Over the paper, dip the small tip of your clean knife into the powder and use the knife to carefully spoon the powder into an open capsule. Close the capsule tightly. A capsule should contain around 600mg of boric acid. Fill the capsule with as much powder as it will hold. If you’d prefer, use your sheet of paper like a funnel to fill your capsules. First, make a sharp crease down the middle of the paper. Then put a small amount of boric acid on the paper, and tilt the paper so the powder pours neatly into the capsule until the capsule is full. Close the capsule tightly. It's okay to make up many capsules at once. Store them in an old vitamin container or other waterproof, sealed container. If possible, put a small packet of silicon in there with them to help prevent moisture. They should keep well for up to a year. Do not store them in the refrigerator. | Gather the materials you’ll need. Fill your capsules using a sharp knife. Fill your capsule using the funnel method. Store them in a cool, dry place. |
Start by creating a visual of your structure, beginning with the largest parts of the organization first, such as the main departments. You could also start with the main managers, if you're using an employee-based chart. The point of this exercise is to establish a visual of what your chart needs to look like and how much information you'll want to include. For instance, in a large organization, including every employee is probably not feasible. Even including every sub-department may not be feasible. Make a decision about the amount of detail you're going to include. One way to design an organizational chart is like a family tree. You have the CEO in a box at the top. Underneath that, you have lines coming out to the next major departments or managers, also enclosed in boxes. This design works especially well for a hierarchical company. On the other hand, a thought-bubble type design might work better in a less hierarchical company. If you have three equal departments with no CEO, you could connect all three departments in the design, with each department spreading out from a middle square or bubble with the name of the company in it. | Make a rough outline. Decide how much detail you want. Select a design. |
The most important part of dealing with a passive aggressive relative (and family ties do make the emotional heartstrings tug harder), is learning to not get annoyed. Rehearse good thinking patterns in your head before you come into contact with the particular relative again––a little mental role-playing can help you to avoid panicking and giving in to the subtle pressures. Tell yourself something like: "Granny is being passive aggressive again. I love her heaps but I won't let her mess with my head like this anymore. She is bitter about X but that won't impede me from doing what I have set out to do". Or, "Jon is being unfair and is trying to sabotage me by saying those things. I know he's behaving passive aggressively and if I get upset, he'll get what he wants. It won't change anything to worry or get annoyed about him. Instead, I'll either ignore the remarks or stand up for myself." Above all, stay calm. It can be easy to feel agitated or upset but this makes it likely that your response will be emotionally driven rather than calmly considered. Being calm will unnerve the passive aggressive person. Once you conclude that passive aggressive behavior is your relative's way of communicating (or not communicating) with you, and that is bothersome to you, respond. Wait until your relative does or says something passive-aggressive. Then, in a calm and friendly manner, ask "Why do you say that or do that?". If your relative pretends that he or she didn't do anything, say "You said or did (repeat what they said or did) just now. Do you not like my idea (or does my story bother you)?" If your relative denies being bothered by anything, remain calm. Say something like: "Well, when you said or did ... this made me feel rejected or silly, and it hurts my feelings." This is a non-aggressive way to remain open to your relative and show him or her that the passive aggressive behavior matters to you. Your relative will then have to explain his or her actions. Often, this is enough to encourage an open explanation or an apology, even if it is put forth in a gruff manner (i.e. "I didn't mean to make you feel bad, I just worry about your finances or your future/etc.", or "You know I love you, I don't have to say that all the time!"). Follow up with "I'm really glad you told me that" or something similar. This is a high-pressure situation for him or her, so appreciate the little steps your relative is taking. If your relative retorts that you are just too sensitive, stand your ground––this sort of retort is a put-down and not reality. Tell your relative that you are genuinely interested in his or her opinion, even if he or she disagrees with you, and that you want your relative to be comfortable sharing thoughts with you. This will probably be surprising to your relative. Many passive-aggressive people act the way they do because they lack the confidence to express themselves and face possible disagreement. If you tell your relative that his or her opinion has value, he or she might drop the defensive behavior and slowly come to interact with you on eye level. Always stick to facts. If necessary, keep a record in a small notebook, along with dates and the context. Be a broken record. If the relative tries to twist facts, deny things said or done, or blame another, simply reiterate what you know to be the case and what behavior you prefer. If needed, learn to be more assertive. Help can be found in such articles as How to be assertive and How to go from passive to assertive. If you are in the situation where this relative has made promises of any kind to you, treat them as empty words. Don't sit around waiting for a miracle; get on with doing whatever it is you intended to and find other people more dependable to give you any help needed. | Don't let yourself become a part of the game play. Confront the relative openly and politely. Share your own feelings. Don't let your relative brush you off. Stop relying on this relative to do anything for you. |
Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister. To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture. Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks. Blisters are often painful, burn, or itch. You may also experience moderately enlarged lymph nodes. You might feel tingling or pain in the affected area just before an outbreak. Fever, swollen glands, flu-like symptoms, and decreased appetite often occur, especially during the first outbreak. It's important that you doctor does a thorough examination, as there are other conditions that can cause similar bumps around your genitals, anus, or perianal area. These include syphilis, chancroid, carcinoma, trauma, or psoriasis. The first outbreak is usually more severe and lasts longer than subsequent outbreaks. Because of this, doctors typically prescribe an oral antiviral medication to manage an initial infection. The medication may be administered either episodically or continuously with suppressive therapy, depending on what your doctor prescribes. Medications for oral and genital herpes include acyclovir (better known by the brand name Zovirax), valacyclovir (better known as Valtrex), and famciclovir (better known as Famvir). These don't cure herpes, but they help relieve symptoms and shorten the outbreak's duration. The treatment is most effective when it's begun within 1 day of the outbreak onset. If the doctor prescribes an episodic treatment, the patient should be given the medication or a valid prescription for it so that they can administer it at the first sign of a new outbreak. Within 12 months of their first outbreak, about 90% of patients report at least one recurrence. Take your medication as prescribed, and don't stop taking it prematurely, even if your symptoms improve. Depending on which medication you're prescribed, you'll take 1 to 5 tablets per day with a glass of water for 7 to 10 days. Side effects don't usually occur, but can include fatigue, headache, nausea, and vomiting. Taking a tablet with food can help prevent an upset stomach. Your doctor might prescribe an antiviral ointment instead of or in addition to oral medication. Apply a prescription ointment as directed. To prevent spreading the outbreak, apply the ointment with a cotton swab, and wash your hands after tending to the affected area. Don't let the swab touch anything after it's come into contact with your skin. If you need to apply more ointment, get a new swab instead of adding more medicine to the used swab. Throw the swab away promptly after applying the ointment. Ointments are usually only recommended for oral herpes. If you experience oral and genital herpes, don't apply medication intended for oral herpes on your genitals. Most people experience multiple herpes outbreaks, which can occur weeks or months after the first outbreak. Subsequent outbreaks are usually mild, and many people don't seek medical treatment. However, you should ask your doctor about taking antiviral medication if painful, itchy blisters affect larger patches of skin or if you have a fever or flu-like symptoms. If your doctor prescribes an antiviral medication, take it as directed. People who experience 6 or more outbreaks per year should take acyclovir, valacyclovir, or famciclovir every day. Depending on the type of medication prescribed, you'll take 1 to 2 tablets with a glass of water daily. Daily suppressive therapy can reduce the number of outbreaks by 70 to 80%. If you have a partner who doesn't have herpes, taking a daily medication can also reduce the risk of spreading it to them. Episodic therapy involves taking an antiviral medication as soon as you feel tingling and burning, which are the first signs of an outbreak. For best results, you'll need to take the first dose within 24 hours of experiencing the warning signs of an outbreak. You'll then continue taking medication for 5 to 7 days. Episodic therapy might be your best option if you don't like taking pills, or if taking a daily suppressive medication isn't affordable. | Get an accurate diagnosis from your doctor. Manage your first outbreak with a prescription antiviral. Take your medication according to your doctor's instructions. Apply an antiviral cream if your doctor prescribes one. Ask your doctor if they recommend medication for recurrent outbreaks. Take a daily medication if you experience frequent outbreaks. Try episodic therapy if you don't want to take medication daily. |
Negotiating your school career is a common problem for antisocial people. It's important to remember that you're not above your peers, your teachers, or anyone at your school. The more you can accept the things that make you alike, instead of focusing on the ways in which you're different, the easier getting through school will be. If you struggle to make friends in school, things can be a lot more challenging. Try to find a small group of people that you trust and enjoy to spend time with. Often, people who struggle with antisocial tendencies can thrive with a good group of friends. The "popular" kids at your school don't make for ideal friends in every case. Ignore them and make a different group of friends. Antisocial teenagers commonly describe a disdain for the popular crowd, and it's always more healthy to ignore that scene as much as possible. The workplace can be another challenging environment for antisocial people. Having to deal with a variety of personalities and authority figures can tax anyone's social skills, especially if you prefer your own company. While lots of the specifics of negotiating your work day will have to do with your particular job, you can learn to do a few things to keep yourself happy and healthy. Avoid group projects and collaborative efforts, which can cause conflicts for people with antisocial tendencies. Do your own work. Nod and smile to authority figures. You don't have to like your boss, but if you want to keep your job, you need to keep your feelings under control. Avoid awkward confrontations. Have a variety of other hobbies and interests outside of work. If work proves to be a challenging social environment, make friends and spend time doing lots of things outside of work to help keep your personal time busy and engaged. Big crowds of people yelling and dancing and screaming and taking selfies? Parties are a big bummer for introverts and antisocial people alike, and trying to negotiate invitations can cause stress and anxiety. Stop worrying about whether or not you'll let an acquaintance down by not showing up to the party because you want to stay home and read. Plan to make a quick stop in and then go back to doing what you want to do. Do a quick run through the party, stay long enough for a snack and a free drink, make a break for the bathroom, then ditch out the backdoor and make your getaway. If you can't sneak away, make up an excuse to leave, or don't. You don't owe anyone an explanation more complicated than, "Well, I've got to get going. Good party!" If you pick up your kids from school and want to avoid awkward, pointless conversations with the other parents while you wait, just learn to time your trip better to avoid having to wait for long periods of time. Grab a coffee on your way to the school and show up the moment school lets out. Wait in your car until you see your child, then make up an excuse to get going. Fake a phone conversation, if you need to. You don't need to be a great actor to pick up your phone and say, "Mmhmm...yeah" once every 20 seconds or so. Antisocial behavior is generally characterized as a disorder, not something that someone chooses, because it involves an inability to follow the traditional laws and expectations that govern a society. People displaying antisocial behavior may have repeated problems with arrest or other behavioral problems. Other signs of antisocial behavior in need of medical and psychological evaluation include: Repeatedly lying or conning others Failing to plan for the future Overly aggressive behavior and recklessness Inability to keep a job Lack of remorse for behaviors | Get through school. Put your head down at work. Just make an appearance at parties, then leave. Time pick-ups better to avoid awkward chats. Get help if you struggle to stay out of trouble. |
Think about your past interactions with the hater. There might be absolutely nothing you can do but you might discover their hate is rooted in a single conversation, action, or event that could easily be rectified. This does not mean that you have to make an effort to resolve the problem; rather, it will allow you to identify the source of hate and provide you with the knowledge of how better to live your life around the hater if you choose. People are often quick to judgment and perhaps there was a bad first impression left by you. If so, try to re-approach them and let the hater get to know you a little better. Their attitude might change. The same can be said about shyness. Some people mistake shyness as rudeness. Make an effort to at least say hello or good morning. This will at least prove you are not ignoring them. You might illustrate your success in way that another person might perceive as boastful. Or, they might be jealous of your achievement because they lack the traits necessary to attain the same success. In this case, you might want to tone down your triumphs for the sake of peace. Joking or horsing around could also lead to issues with haters. Some people don't like to see others enjoying life when they are miserable or they might not be part of the “in” crowd and resent it. Either try to include everybody in the fun or simply cut it out when the hater is present. The issue the hater has with you is their problem and not yours. The quicker you realize this the quicker you can come to peace with the situation. Indeed, most haters have no real basis for their animosity The most direct way of dealing with the problem is to ask them what their problem with you is if they have not already made it clear. If it is their own personal problem, tell them to seek help and leave you out of it. It is important to remember that hurt people hurt people. Have you ever met a happy, well-adjusted person hurt you or somebody else? Of course not because they don't waste their time being negative and hurtful. Don't take on a hater's vicious criticism. Since they spend so much time trying to destroy your image they spend less time being creative and constructive. Avoid their problems so that you can move forward with your life. As a person, no matter if you ignore the hater or not, you will still probably wonder why they are giving you such a hard time. In order to come to some type of conclusion, think about the situation from a different perspective. Look at it from a third person's point of view and find the source of the problem. Seeing the situation from a new angle will help you rationalize their hate on a deeper level. No matter how much you try to avoid it, there could have actually been something you did to make a hater dislike you. As hard as that can be to accept, try to put yourself in their shoes and consider what issues they might be dealing with. | Evaluate past interactions. Understand that this is not your problem. Change your perspective. |
When setting the ball, kids should start with both hands hovering right over their forehead. The thumbs and pointer fingers should form a triangle and the palms should face outward. The elbows should be out to the side in a wide position, which will provide leverage to push the ball. They will then push their hands upward to set the ball. The key is for the hands to make contact with the ball when it is right at their foreheads and for all 10 fingers to touch the ball. They can toss the ball up to themselves and catch it right above their forehead with their hands in the setting position. Their fingers should wrap around the ball. This will help them get used to the setting position. This drill can be done seated so that kids don't worry about foot placement. You can divide the kids into pairs. One child can toss the ball to themselves and then instead of catching it, they will set it to the other kid. They should push the ball upwards, straightening their arms into parallel lines in one smooth, direct motion. The other kid should be about 5 feet (or 1.5m) away and they will catch the ball. The child setting the ball can remain seated and the other child can stand and catch the ball and return it to their partner. After 10 times, they can switch turns. To make this drill more difficult, increase the distance between the kids by having them take a large step backwards. To set the ball further, they will need to push their arms more diagonally rather than straight up. You can increase the distance so that the kids are up to 10ft (about 3m) apart total. | Teach proper hand placement. Have them practice catching the ball. Have them practice pushing the ball upwards. |
If you wear a bra, it is extremely important it should be clean. Try to wear a fresh one each day. Your straps should be tight enough so as they do not rub against the acne when you move, which irritates it. If possible, wear a strapless bra as this reduces redness on your shoulder blades. Ensure any material touching your back is clean and, if possible, made of primarily natural fibers such as cotton. Try to avoid tight-fitting clothing. Finally, the clothes should be laundered regularly--preferably after each wearing. Try to wash clothes in a gentle detergent with minimal or no scent. Acne can be caused or worsened by overly harsh or highly perfumed detergents. If possible, bleach your whites. Bleach kills any lingering bacteria on your clothing and impedes acne growth. Be sure to rinse completely to prevent the bleach from irritating your skin chemically. After going for a run or basketball practice, remember to hit the showers. Sweat that's not washed off your skin after exercise effectively creates a summer playground for bacteria that cause acne. Additionally, this sweat can also clog pores, causing acne to rear its ugly little head. One potential cause of bacne is conditioner that hasn't been properly washed from hair. Conditioner is great for your hair, but not so great for your back. There are several ways that you can help keep conditioner from invading your back and causing nasty little zits: Turn the water temperature down before you rinse conditioner out of your hair. Warm water will open up pores, while cool water will close them. Having open pores right when your conditioner is slurrying down your hair is not a good recipe for a pimple-free back. Wash your back last, after you have shampooed and conditioned. Instead of conditioning your hair in the shower, condition it after you get out with a leave-in conditioner. If you have sensitive skin, the laundry detergent you use may be irritating your skin. Try switching detergents. Or try selecting a laundry detergent that is unscented, or even designed for babies with more sensitive skin. Dead skin cells and bacteria collect quickly on sheets. Pets that sleep on the bed will also be tracking in dirt. Remove the sheets and wash or change them 1-2 times weekly. If you can bleach your sheets, doing so eliminates any acne bacteria still lingering through washing. Be sure they are rinsed completely to avoid any chemical-based irritation. Be sure to wash blankets, comforters, and other bedclothes regularly as well. | Wear a clean bra. Wear breathable, clean, loose clothes. Shower after sweating. When you do shower, be sure to rinse conditioner out of your hair. Change your laundry detergent. Wash your sheets regularly. |
Many rabbits loved to be brushed, and it's a great way to help them keep their fur clean. Buy a brush made specifically for rabbit fur (often finer-toothed than brushes intended for dogs). Every few days, gently hold your rabbit while brushing its fur. Focus on areas that have bits of bedding or dirt. When you're finished, wash the brush and dry it. Be sure to handle the rabbit very gently. Not all rabbits enjoy the experience of being brushed. If yours seems startled or upset by brushing, stop the process and try again later. Long-haired rabbits require a little extra fur care. Keep your rabbit's fur trimmed to an inch or so so that it won't become tangled. This will help cut back on shedding and keep the fur clean. If your rabbit hops into a mud puddle, you might want to help it get clean by doing a little spot cleaning. Luckily you can spot clean your rabbit without using water. This is highly advisable, since many rabbits go into shock when they get wet. Sprinkle some cornstarch over the dirty spot and use a fur comb to work out the dirt. Keep going until the fur is clean. Even if your rabbit is completely covered in mud, it's better to use this dry cleaning method than to dip your rabbit in water. Working section by section, carefully break up the mud clumps, comb out the fur, and use cornstarch to work out the smaller bits of dirt. If absolutely necessary, use water to clean small areas of fur. Dampen a washcloth with warm water and use it to moisten the fur; try not to let the water reach the rabbit's skin. When the patch of fur is clean, use a hair dryer on the coolest setting to gently blow the fur dry. Normal rabbit body temperature ranges from 101F – 103F. Because rabbit skin is very delicate, and rabbits are sensitive to heat, never use a blow dryer on a setting higher than “warm,” and constantly monitor the temperature of the air on the bunny's skin by placing your hand in its path. If your rabbit has mats in its fur, the best tool for the job is a mat splitter. This breaks up the mat gently without harming the rabbit. Avoid using a scissors; rabbits are jumpy, and it would be easily to accidentally cut your rabbit while you work. . This grooming task is necessary for rabbits that spend most of their time indoors. When rabbits don't have the chance to wear down their nails by digging around outside, the nails can grow long and sharp. Use a rabbit nail trimmer to take care of your rabbit's nails, or ask your veterinarian to do it for you at your next appointment. Do not have your rabbit declawed. Rabbits are highly prone to infection, and declawing leaves their paws open to bacteria. Make sure the rabbit's living space is always kept clean and dry to promote good foot health. It bears repeating that dousing a rabbit with water can cause it to get hypothermia or go into shock, both of which can be fatal. Some unique rabbits don't mind getting wet; a few rabbit owners have even been surprised that their beloved bunnies like to swim. However, if your rabbit has not exhibited an affinity for water, it's best not to risk getting it wet. Rabbits are very sensitive and even one water bath can cause permanent damage. | Brush the rabbit to remove bits of dirt. Spot clean the rabbit when necessary. Use a mat splitter for clumped fur. Trim your rabbit's nails Do not submerge the rabbit in water. |
In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs. St. John's Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it's best to cut them out entirely. Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you’re struggling with an addiction to alcohol or drugs, it's important to get treatment right away. You won't be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don't feel you’re able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs. There's strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step groups can also offer a place to talk out your feelings and get help with circumstances that accompany or are caused by depression. | Eat foods with antidepressant properties. Try supplements. Cut alcohol and drugs. See a therapist. |
While it's important to many to give their pet a final resting place, burying an animal is not legal everywhere. Prior to burying your cat, check local regulations. You can call someone at your local courthouse or Department of Natural Resources to see whether it's legal to bury a pet in your backyard. Usually, you cannot bury a cat in public place like a park. Refrain from burying a cat near a body of water. This could contaminate the water supply. You should also make sure you're not digging into any cables in the ground. Choose an area of your yard that's far away from home. If you encounter any cables while digging your hole, stop digging, refill the hole, and pick a different spot. If you're renting, make sure to check with your landlord. Not all landlords will allow people to bury pets in the backyard. Once you have made sure burying your cat is legal, select a burial site, such as a spot in your yard. You may want to pick a special or symbolic place to bury your cat. If your cat always hung out near the wildflowers in your yard, for example, this may be a good spot to bury it. If your cat loved to play in the woods, you could bury your cat there. However, think about logistics when deciding to bury your cat. You do not want the grave somewhere in the yard where it will frequently be stepped on or disturbed. Choose an area of your yard where you don't usually go. If you have young children, pick a spot where they do not play. You want some kind of vessel to place your cat in prior to burial. This is particularly important if your state or area has certain regulations regarding burying pets. You may be required to use a particular type of container due to concerns about contaminating the ground. You can purchase a coffin for a pet online. If it's important to you to have a formal coffin, this may be the right option for you. However, coffins can be expensive. You can also bury your cat in something like a cardboard box. If your cat had a bed it loved, consider burying your cat in its bed. If you don't need to use a container, you can always just wrap your cat in a towel prior to burial. There are many things you could use to mark your pet's grave. You can purchase a marker for your pet online, which you can custom create to include your pet's name and other details, such as the date of birth and death. However, if this is out of your budget, there are other options. You can gather stones and rocks from your backyard and pile them near the grave. If it's important for you to have your cat's name on the grave marker, you can use paint to write the cat's name on a larger rock. If your cat loved a particular type of plant, consider placing a plant over your cat's grave. You can also put down something bigger, like a tree. | Check whether burying your cat is legal and safe. Choose a burial site. Select a coffin or container. Settle on a grave marker. |
While people of different ages and sexes will have slightly different pulse pressures, the medical world has settled on a base scale. 40 mmHg- A pulse pressure of 40 is considered normal, but 40 to 60 is a relatively healthy range. A pulse pressure above 60 is considered to be a risk factor for cardiovascular events, such as stroke, and general cardiovascular issues like hypertension. A higher pulse pressure may mean your heart valves are not functioning properly to prevent backflow of blood and your heart may not be effectively pumping blood forward (valve regurgitation). It's important not to try to self-diagnose, however. Call your doctor to discuss your results and what they might mean. A one-time reading over 60 mmHg may be to worry about. If this is a trend you notice over a few weeks, however, it's important to contact your doctor and set up an appointment. Oftentimes emotional and physical stress, as well as pain, can cause significant increases in pulse pressure as well. Stress can cause significant increases in pulse pressure. A pulse pressure below 40 may indicate poor functioning of your heart. Several conditions can cause this problem, including aortic regurgitation, heart failure, renal failure, diabetes mellitus and low levels of plasma sodium. You must speak with your physician to diagnose the cause, so call and set up an appointment to discuss your results. Again, you want to make sure this is a trend and not an isolated, one-time reading under 40 mmHg. Do not try to interpret or diagnose the results on your own. If you have a trend of blood pressure readings under 40 mmHg, then your physician must be consulted for further interpretation. | Determine if your pulse pressure is at a safe range. Call a doctor if your pulse pressure is over 60 mmHg. Contact your physician if your pulse pressure is lower than 40 mmHg. |
Crocodiles are protected animals in Australia and they are approximately 5.2 m (17 ft) long. They have huge, powerful jaws and thick, strong tails. Crocodiles commonly live in Northern Queensland, Northern Territory, and Western Australia. Avoid rivers, estuaries, and coastlines where the water is murky and there are crocodile warning signs. Drag marks and flattened vegetation at the water's edge are also good indicators of crocodiles. When you are in a crocodile habitat, it's safest to never enter the water or be close to the water's edge. All 31 sea snake species in Australia are venomous, however, most are docile and tend to flee from people. The two most venomous species in Australia are the yellow-bellied sea snake and the beaked sea snake. Yellow-bellied sea snakes have yellow and black bodies and are around 1 m (3.3 ft) long, while beaked sea snakes are grey with white bands and are up to 1.4 m (4.6 ft) long. Sea snakes tend to live in tropical, warm waters, such as those in Queensland, Northern Territory, and Western Australia. Sea urchins can be a variety of colors, including red, brown, cream, and purple, and are 10–20 cm (3.9–7.9 in) in length. These small creatures live on the seabed and are covered with mobile spines. Not all sea urchins are venomous, but the spines can still cause injuries and can be difficult to remove. Sea urchins are found throughout Australian waters. | Anticipate crocodiles in shallow fresh and saltwater. Look out for sea snakes in Northern Australia. Be wary of sea urchins in rock pools and coral reefs. |
If you fear that your child has been in contact with a predator, you might worry that they have been harmed. Be on the lookout for some common red flags. Pay attention if: Your child seems scared of physical contact Your child starts having nightmares or other changes in their sleep Your child is suddenly hesitant to bathe Your child suddenly becomes much less talkative The first thing you need to do is make the child feel safe. Reassure them by saying, “You're with me now, and I will take care of you. Don't worry, you're safe.” Follow the child's lead and don't make them do anything that makes them uncomfortable. For example, if your child does not want to be left alone in the dark, let them stay with you. Don't force them to interact with anyone that they seem scared of. There are many different ways to report child abuse. You might be required by law to report even suspicions of child abuse. Check the “State Law Database” on the RAINN website at https://apps.rainn.org/policy/. If you're unsure what to do or who to call, you can reach out to Childhelp National Abuse Hotline at 1-800-422-4453. An expert can guide you through the process of making a report. All calls to the hotline are confidential. | Recognize the warning signs. Re-establish safety. Contact the authorities. |
. Long, curling eyelashes can make you feel very feminine, but you don't need pounds of mascara to achieve this look. Instead, try using an eyelash curler to pump up the volume of your eyelashes. To use an eyelash curler: Clamp the curler around your eyelashes and hold the contraption in place for 10 to 20 seconds. Alternatively, you can make your eyelashes appear thicker by applying a coat of Vaseline to your lashes, and then using an eyelash brush to comb them. You can also try using the back of a spoon to curl your eyelashes if you don't have a curler. Smooth, full lips are much more attractive than dry, cracked ones, so make sure to look after yours using a combination of exfoliation and moisturization. Exfoliate your lips by gently rubbing a dampened toothbrush or washcloth against them, then hydrate them with your favorite lip balm. Protect lips from extreme weather conditions by wearing a lip balm with an SPF in the sun, or a protective chapstick in the winter. Alternatively, you can use Vaseline to keep your lips healthy and crack-free. . To brighten up your eyes and give an overall impression of health and alertness, use some redness-reducing eye drops. These are readily available at your local pharmacy and are a quick and easy way to improve your appearance. Simply add a drop or two to each eye every morning for brightness and clarity. Add some color to your cheeks. Adding a hint of rosy color to your cheeks can give you a healthy, radiant look. However, you don't need blush to attain this color; you can gently pinch or tap your cheeks to bring some color to them. Your cheeks will also naturally look for rosy if you spend time out in the sun and exercise frequently. | Curl your eyelashes Keep your lips looking smooth and luscious. Use eyedrops to keep your eyes looking white and healthy . |
Once you've broken that initial ice, it's a good idea to give a basic introduction. Just your first name will do. Anything more will seem overly personal. This is the classic move but it is best avoided. Asking a guy what he does for a living right off the bat (unless it is relevant to the conversation) gives him the impression that you're just a gold digger. Not the best way to start getting to know someone! It's no fun to have a conversation with someone who's obviously just interested in talking about themselves, so give him information about you but take every opportunity to turn the conversation back around to him. So, for example, if he asks you a question about yourself, ask the same in turn of him. When you ask him questions, try to shoot for a healthy helping of open ended questions. These are questions that cannot be answered with a basic yes or no answer, helping to keep the conversation moving in an interesting direction. Open ended questions usually start with words like "why" or "how". "When" and "who" questions aren't likely to get you a long answer. Ask him questions and try to tease out some things you have in common. It doesn't have to be much but it can help you bond and certainly keeps the conversation going. Ask him about his likes within the context of the conversation you're having. If his don't match up with yours, that's fine: just ask him why he feels the way he does with politeness and curiosity. If he seems off-put, just back off. You're not going to get anywhere. Look for a closed body posture or him slightly backing away from you. Listen for how he responds when you talk. Is he giving the shortest answer possible and trying to close the conversation? These are bad signs. But if he's moving closer, giving long answers, or flirting a bit, you're in the gold. If he seems open and responsive, however, you can give him your number! Don't give him a business card, in case he turns out to be a weirdo (you don't want him to show up at your office). Just a quick scribble on a spare piece of paper will do fine. We wish you the best of luck in your ventures! | Introduce yourself! Do not start off by asking him about his work. Focus the conversation on him. Use open questions. Find common ground. Read his cues. Give him your number. |
Isopropyl alcohol is a solvent that will dislodge any color from stains. This includes the green pigment left behind by grass. To wet the stain, take a sponge or cotton swab and generously dab with alcohol. Rubbing alcohol, also known as isopropyl alcohol, works on removing grass stains because it dissolves the green pigment left behind in a grass stain. If you’re working on a delicate fabric, try a 50:50 solution of water and alcohol. Note that adding water means it may take longer to dry. Allow the stain to complete air dry before moving forward. The alcohol will evaporate out of the stain and most of the pigment should be dislodged. After the stain is dry, rinse it with cool water. Using cool water prevents the stain from setting. Use of hot water, or heat at all, will set the stain and make it more difficult to remove. Apply a small amount of detergent to the stain. Massage for at least five minutes, but the longer the better. Once you’re satisfied with your massaging, rinse the stain with cold water until the water runs clear. Allow the garment to air dry. Once it is dry, check to see if the stain is gone. If not, repeat the process. If the stain has been removed, you can launder the item as normal. | Wet the stain with isopropyl alcohol. Air dry and rinse. Apply liquid detergent. Check the stain. |
We develop new approximation and statistical learning theories of convolutional neural networks via the ResNet-type structure where the channel size, filter size, and width are fixed.It is shown that a ResNet-type CNN is a universal approximator and its expression ability is no worse than fully-connected neural networks with a structure even if the size of each layer in the CNN is fixed.Our result is general in the sense that we can automatically translate any approximation rate achieved by block-sparse FNNs into that by CNNs.Thanks to the general theory, it is shown that learning on CNNs satisfies optimality in approximation and estimation of several important function classes.As applications, we consider two types of function classes to be estimated: the Barron class and H\\"older class.We prove the clipped empirical risk minimization estimator can achieve the same rate as FNNs even the channel size, filter size, and width of CNNs are constant with respect to the sample size.This is minimax optimal for the H\\"older class.Our proof is based on sophisticated evaluations of the covering number of CNNs and the non-trivial parameter rescaling technique to control the Lipschitz constant of CNNs to be constructed. | It is shown that ResNet-type CNNs are a universal approximator and its expression ability is not worse than fully connected neural networks (FNNs) with a structure even if the size of each layer in the CNN is fixed. |
Stimulants like coffee, alcohol, spicy foods and chocolate can trigger hot flashes and night sweats. Caffeine and alcohol are also diuretics that may hasten dehydration and contribute to these symptoms. You need 1,200 mg of calcium a day, which you will get from eating/drinking 2-4 servings of calcium rich foods, like dairy products, sardines, canned salmon, broccoli and legumes. Women who’re going through menopause need 8 mg of iron a day. It can be found in lean red meat, chicken, fish, eggs, nuts, and leafy green vegetables. Fresh fruits and vegetables have lots of fiber, contributing to the 21 g of fiber you need every day. Many also have plant-based estrogens that are more gentle than estrogen in the body or synthetic estrogens. Eat a wide variety of produce to get the most vitamins and minerals possible. A small piece of fruit, or large slice of melon or pineapple, is one serving. Three heaping tbsp of cooked vegetables counts as one serving. Other good sources of fiber include whole-grain breads, cereals, pasta, and rice. Soy contains plant estrogens, called isoflavones, that may reduce symptoms of menopause. It is preferable to get soy from foods in your diet rather than use supplements, since research on the safety and efficacy of supplemental soy is ongoing. Try adding tofu or tempeh to your meals instead of meat some nights. Roasted soy nuts make a great snack and are healthier than peanuts. Other foods with phytoestrogens include pumpkin, sesame and sunflower seeds, and certain vegetables, like celery, green beans and rhubarb. Protein rich foods containing this amino acid include turkey, cottage cheese, oats and legumes. Tryptophan helps the brain make serotonin, which can moderate your mood through the day and help you control ability to sleep and your appetite. Other ways of controlling mood swings are to avoid skipping meals, especially breakfast, and limit your sugar intake. Also, drinking a glass of cool water at the onset of hot flashes might lessen their strength by cooling down body temperature. The aging process itself, of which menopause is a part, reduces the body's ability to conserve water, and hot flashes and night sweats increase water loss more. Dehydration prevents nutrients and oxygen from circulating through your body properly. Women who drink more water typically have less frequent and severe hot flashes overall. Staying hydrated also eases moodiness and anxiety. Keep a glass of water near your bed so you can drink it if the onset of night sweating wakes you up. | Avoid stimulants before bed because they trigger hot flashes. Make sure you are getting enough calcium to protect your bones. Eat iron-rich foods daily to meet your nutrient needs. Eat at least 5 servings of fresh produce daily. Eat some soy to help relieve your menopause symptoms. Include foods with tryptophan if your moods are unstable. Drink at least 8 c (1.9 L) of water daily to stay hydrated. |
Sit down with your partner and make a list of all people possible to be in your wedding party. Include whom you want, whom your partner wants, whom you feel obligated to invite, and whom you want to invite. Think about options from family to high school friends to newer friends you’ve made in the professional world. Your siblings will be your siblings forever. Even if you might be closer with your best work buddy than your brother right now, your brother will always be your brother. Weddings are mainly about family; you should seriously consider choosing your siblings for your wedding party. Leaving your siblings out could cause some unpleasant and unnecessary family drama, too. Even if you’re the one doing most of the wedding planning, remember that your partner's family probably has just as much drama as yours. Your partner has just as many obligations to siblings and friends as you do. If your fiance asks you to invite his younger sister to be a bridesmaid, do it. The wedding party is a mixture of people that is supposed to love and support both of you. This is not a hard and fast rule, but it is a general guideline given to most people planning weddings. It might seem uneven to have a 300 person wedding with 1 bridesmaid or a 75 person wedding with 10 groomsmen. Use this rule as a guideline to narrowing down your list of potential wedding partiers. However, don't feel limited to sticking to the traditional gender balance (having an equal number of bridesmaids and groomsman). You can have more of one than the other, and you can also put them on different sides of the altar. Don't forget about the size of your altar! If you’re getting married somewhere with limited space, make sure that you can fit your wedding party there comfortably. Before you send out official invitations or post on social media about your wedding, ask your potential bridesmaids, groomsmen, and other wedding partiers if they want to be in the wedding. They might have other commitments, have a fear of standing up in public, or just don't want to be in your wedding. This is okay. Give them a chance to say “no” and don't ask them to give you an answer as soon as you ask. Let them think about it. Being in a wedding party can be a decision that is financially challenging and demands a lot of time. Do you need your bridesmaids there every second of the way to reassure and help you, or are you the kind of person who needs his groomsmen there just for the day of the wedding? No matter what, your wedding party should know their responsibilities for before, during, and after the wedding. Being in a wedding party is a commitment, and your members should know all of their responsibilities before they agree to be in the wedding. Think about where your wedding party lives and what's going on in their lives. Your friend from across the country might not be able to help you assemble flower arrangements, but maybe she can make one weekend trip to go dress shopping with you. In your wedding party, you want to include people who are positive, supportive, and loving of both you and your partner. You should not choose anyone you suspect will be dramatic or demanding--this is your day. Your entire wedding party should also be filled with people who are excited about your marriage; it might not be the place for your cousin who thinks your fiance is annoying or your friend who is visibly jealous and resentful of you. | Make a list of all possible options. Consider immediate family. Don’t forget about your partner’s family. Choose approximately one bridesmaid and groomsman for every 50 guests. Give your wedding party a heads up before they’re invited. Give expectations for your wedding party’s responsibilities. Choose drama-free, supportive people who want to be in the wedding. |
Avoid using commercial products that have anti-limescale ingredients since they could leave the enamel looking dull. Instead, remove the chalky buildup by mixing together equal parts of white vinegar and water. Dip a soft cloth into the diluted vinegar and rub it on the limescale until it dissolves. Rinse the area and dry it immediately. Avoid rubbing the diluted vinegar over other parts of the tub that don't have limescale since this could damage it. For most stains, mix together 1/2 cup (120 ml) of chlorine bleach and 1 gallon (3.8 liters) of water. Dip a cloth in the solution and rub it over the stain. You can also spray the solution directly on the stain. Let the bleach solution sit for 1 to 2 minutes and then rinse it off. Dry the tub once the stain is removed. Do not apply bleach right after you apply vinegar, as they will form a noxious gas if they mix. When you need to use both vinegar and bleach, make sure you thoroughly rinse away the vinegar before you apply the bleach, and vice versa. If you have tougher stains that don't disappear after using the bleach solution, make a gentle cleaning paste. Mix together 1 part hydrogen peroxide with 2 parts cream of tartar. Spread this paste over the stains and let it sit for 30 minutes to 1 hour. Use a soft cloth to wipe away the paste and then rinse the area. Dry it if the stains are gone. As an alternative, you can use baking soda and vinegar to remove tough stains. Sprinkle the baking soda over the stain, then spray vinegar onto the baking soda. The vinegar and baking soda will react to each other, creating a foam. Let the foam sit for 5-10 minutes, then scrub it away with a clean cloth. If the stains aren't gone, you can repeat the treatment until they disappear. Slice a fresh lemon in half and rub it directly onto rust stains. Keep rubbing the lemon until you see the stains lift and disappear. Rinse the tub and dry it immediately. Some people may recommend dipping the lemon in salt before scrubbing it over the stain, but the salt could scratch or damage the enamel. | Dissolve limescale buildup with equal parts vinegar and water. Apply diluted chlorine bleach to stains. Soak stains with a paste of hydrogen peroxide and cream of tartar. Rub a sliced lemon over rust stains. |
Grants are, essentially, free money. You don't have to pay them back like you do a loan. However, they are often competitive and difficult to get, so be ready to put some work into it. Search for grants which apply to you, where the money is intended to fund people like you or the sorts of things you want to do. You can find grants through a number of websites, through your local library, or using university or college resources. Just be sure that whatever you’re applying for is from a reputable organization. You should never have to pay money in order to get a grant. Filling out the applications can be time consuming and complex, so prepare for that. There is often a large associated writing element, generally in the form of an essay or letter describing what you are doing and why (and how!). It may be helpful to hire or find a grant writer or at least someone who writes well, as this will increase your chances of getting the grant. Grants will often have a long list of requirements that they want met. Rise to meet those requirements and be sure to use the money for what you said you would. You can find yourself in a lot of trouble if you don't. | Search for grants. Apply for grants. Follow through. |
Select your favorite thinly sliced cheese such as Geitost, Jarlsberg, Havarti, Cheddar, Fontina or Lappi Select sliced apples, tomato, cucumber, radish or egg Select parsley or lettuce leaf, optional Butter Apples and Cheddar would be a good combination or try Jarlsburg with sliced tomato. | Lightly butter bread slice. Top with favorite sandwich toppings. |
Do not pull the kitten out of the cat carrier right away; leave it in there with the door open and allow it to exit the carrier at its own pace. Make sure it sees its food and water bowl. This may motivate the kitten to leave its carrier and explore. When the kitten does come out, gently pick it up and place it in the litter box to give it an opportunity to go to the bathroom. If the kitten doesn't go, at least it will know there is a litter box for it use. If you have other pets in the house, keep the kitten in its own room (along with litter box, bed, food and water) for a week before introducing him to the other pets. If you have small children, instruct them to be very gentle when they pick up, hold, or play with the kitten to avoid injury to either the kitten or kid. Just let it take its time and it will get used to you and the house soon. Keep the kitten in one room (unless you are there to watch carefully) and other pets away from the kitten for a week before introducing the cat to the other pets. After a while, try playing with the kitten but don't force it to do anything it doesn't want to do. It should come out soon enough, and don't panic if it comes out of the pet carrier and hides under something. Let the kitten explore the room. It will have a lot of sniffing to do. Kittens are pretty smart and will take to using the litter box in no time. That is, as long as they can get into it, it's cleaned daily (scooped), and it's in a quiet spot. | Place the kitten near its bed. Keep the kitten away from other pets at first. Give your kitten time to adjust to its new home. Place the kitten in the litter box every couple of hours until it uses it. |
The only way to work towards mastering all your skills is to try, and practice, and try again. In every new skill you learn, you have to attempt it, so set goals to what skills you want to attempt at each practice. Check it off when you think you got the skill down. Example: back handspring () front tuck () split jump () If you try your best and practice this all the time, you'll be a dedicated gymnast in no time! If you want to be a good gymnast, you need to commit to the sport. Sometimes you have to realize that you can't always hang out with your friends. This is very important. Always have a healthy diet. This does not mean to stop eating, it means to eat less unhealthy junk food. Make sure that you eat a small energy snack before a long training session, otherwise you will find yourself running out of energy before the end of training. | Set goals along the way. Create a check list of your goals. Be willing to practice hundred percent. Remember to stay fit and healthy. |
A great steak speaks for itself -- it needs little seasoning other than some salt and pepper and is packed with flavor. The right grill will help accentuate this flavor. That said, any grilled steak will be perfect if handled correctly, so there is no "wrong" choice. Propane: Gas grills add little flavor to the meat, letting the steak stand on its own. They are the fastest and easiest to control for cooking, making them perfect for larger meals or last-minute grills. Charcoal: The "classic" BBQ flavor, these hard little bricks heat up relatively quickly and give rich, smoky tones to the meat. Make sure they are all white-hot before cooking on them. Wood-fire: The hardest to light and manage but the choice of top barbecuers around the world, wood chips have the best flavor. Can be combined with charcoal to get the best of both worlds. The best meat should still be a bright, vibrant red color. Marbling, or the white streaks of fat, also indicate a more flavorful and juicy steak. If the steak is maroon or brown colored, skip it for something fresher. Just ask if your butcher will slice off a fresh cut for you. Some ideas for good steak cuts include: High-End Cuts Ribeye, Strip, Tenderloin, T-Bone, Delmonico Incredible Budget Cuts: Hanger, Skirt, Tri-tip, Ranch, Sirloin, or Flank This prevents you from throwing a cold steak on a hot grill, which greatly alters cook times and makes it harder to get a well-seared outside and completely cooked middle. Bigger steaks, those thicker than 1 1⁄2 in (3.8 cm), may need 15 minutes or so. While some chefs love seasoning, most steakhouses won't touch a piece of good meat with anything more than simple salt and pepper. Use the largest grains of salt you can -- kosher or course-grained is best -- and liberally cover the meat. Then touch it up with pepper, adding as much as you personally enjoy (but nowhere near as much as the salt). Think of the salt as light snow on a dark road. You can still see the asphalt, but the "snow" (salt) covers the majority of it. Be sure to get both sides and the edges of the steak as well. If you're using a charcoal or wood grill, you'll need to get it started roughly 30-40 minutes before eating. A propane grill likely only needs 5-10 minutes if you leave the cover on.The thinner the steak the hotter the grill should be, and keeping track of this temperature is important. However, you can check temperature even if you don't have a thermometer with a simple trick: 1⁄2 inch (1.3 cm) thick: Heat up to 425–450 °F (218–232 °C), so that you can't keep your hand over the grill for more than 3 seconds. 3⁄4 to 1 inch (1.9 to 2.5 cm) thick: Get the grill to 360–400 °F (182–204 °C). You shouldn't be able to keep your hand over the grill 4-5 seconds. 1 to 1 1⁄2 inch (2.5 to 3.8 cm) thick: Get the grill to 325–360 °F (163–182 °C), as you don't want to overcook the outsides before the center finishes. Your hand could only take about 5-6 seconds above the grill. Thicker than 1 1⁄2 inch (3.8 cm): Stick to 325 °F (163 °C), and know that you'll likely need to flip the steak once more than you would otherwise to avoid burning the outsides. | Choose the right type of grill for your meal. Purchase bright red, freshly cut steaks from your local butcher. Let the steak sit, covered, at room temperature for 5-10 minutes before cooking. Rub the steak with salt and pepper, massaging it gently into the meat. Pre-heat the grill on medium-high heat. |
"Ouḥibouka" (oh-hey-book-ah) is the basic way to say "I love you" in Modern Standard Arabic. It doesn't necessarily have romantic implications and can be used with family members and friends as well as romantic partners. You can also say "ana ouḥibouka" (ah-nah oh-hey-book-ah), which is more of a declaration than an intimate statement. You might shout this after a man as he was leaving, to let him and everyone around you know how you feel about him. If you are with a group of men, such as your uncles or other family members, and want to tell them that you love them, you would say "ouḥiboukom" (oh-hey-book-ohm). This is essentially saying "I love you guys." You could also use this with a group of friends. For example, if a group of your male friends throws you a birthday party, you might say "ouḥiboukom" (oh-hey-book-ohm). The male form of this word is the default, so you would also use this form with a mixed group of men and women. Egyptian Arabic is perhaps the most commonly understood variety of Arabic and has many similarities with other varieties. If you say "ana baħibbak" (ah-na bah-heeb-bahk), your friend or loved one will likely understand what you're saying. Note that in Egyptian Arabic, adding "ana" at the beginning of the phrase doesn't change the expression. You would still say this in private as well as in public. | Say "ouḥibouka" (oh-hey-book-ah) to tell a man that you love him. Use "ouḥiboukom" (oh-hey-book-ohm) to tell a group of men that you love them. Try "ana baħibbak" (ah-na bah-heeb-bahk) to say "I love you" in Egyptian Arabic. |
Every face mask treats different skin conditions, and masks made from certain ingredients may keep your skin supple better than others. Look for masks that contain hyaluronic acid or ceramides, which can repair dry skin and lock in moisture. If you prefer natural face masks, create a mask with or look for a mask containing citrus fruits, honey, almond oil, egg, or avocado. Although it may seem natural to use a face mask before you take a shower, shower steam can open up your pores so you absorb more of the moisturizing ingredients. Unless you're in a hurry, take a shower before you put on a face mask. If you're applying a mask before a bath, leave it on while soaking so your skin can benefit from the steam. Removing your mask several minutes after you put it on will not give your skin enough time to absorb the hydrating materials. Keep your mask on for a minimum of 10 minutes unless instructed otherwise. Double masking is applying one mask, washing it off, then applying a second, different mask. Because face masks are most effective when your pores are open, take advantage of the moment and put on two different hydrating masks. Stick to 2 face masks on any given day. Your skin can only absorb so many minerals before it becomes oversaturated. Do not cake one mask on top of another one. Wash your first mask off first. | Choose a face mask with moisturizing ingredients. Apply facial masks after, not before, showering. Let your mask sit for 10-15 minutes before you remove it. Try a double mask for increased hydrating benefits. |
Place a medium saucepan on the stove and measure 1⁄3 cup (65 g) of sugar into it. Add 3 tablespoons (28 g) of quick-cooking tapioca and 2 3⁄4 cups (650 ml) of milk. Beat 1 egg and add it to the saucepan. It's important to use quick-cooking (small pearl) tapioca because large pearl tapioca has to soak for hours before you cook it. Stir the tapioca pudding ingredients until they're combined. Let the mixture sit for 5 minutes so the tapioca softens a little. Turn the heat on to medium and stir the tapioca pudding mixture. Keep stirring and cooking the pudding until it comes to a full boil. This should take about 15 to 20 minutes. Once the pudding is at a rolling boil, turn off the heat. Let the pudding sit for 20 minutes. Don't stir the pudding until it's cooled a little. The tapioca pudding will continue to cook and thicken as it sits. Pour one teaspoon (5 ml) of vanilla extract into the tapioca pudding and stir it until it's distributed in the pudding. You can serve the tapioca pudding while it's still a little warm or refrigerate it and serve it cold. Consider topping the tapioca pudding with a sprinkle of cinnamon and some whipped cream. | Measure the sugar, tapioca, milk, and egg. Stir and let the pudding mixture rest for 5 minutes. Stir and cook the pudding for 15 to 20 minutes. Cool the tapioca pudding for 20 minutes. Stir in the vanilla. |
Many online sites, magazines or books offer reviews by a fitness expert or a number of other consumers. Reading over a few of these reviews may clue you in on the quality of the DVD you're interested in. Pay attention to both positive and negative reviews. Try to understand why the user did or didn't like the DVD - did it promise something that wasn't achievable? Were the workouts described appropriately? Were the workouts easy to follow? They may point out aspects of the DVD that will prompt you to purchase it or not. Consider what your current fitness level is - are you a beginner? Or are you a well-seasoned exerciser? This information will help you decide which exercise DVDs are appropriate for you level. Read reviews or descriptions on the DVD to find out what fitness level is required. Most DVDs will provide some information regarding the types of exercises performed in the routines and how fit you need to be to complete them. Also think about your goals. Some DVDs have both beginner, intermediate and advanced programs included. Even if you start at the beginner level, you may be able to move up to more advanced routines as your fitness level improves. A variety of online sites offer fitness DVD rentals. In addition, you may be able to borrow some DVDs from your local library. This may be a good option before committing to a DVD and purchasing it. You'll be able to try out a variety of programs, trainers and types of exercises before spending your money on something you may not like. Consider the length of the routines. Depending on your time, you may want to have a variety of length options to fit into your schedule. Look for DVDs that offer quick workouts in addition to full length workouts. You may start out with just 1 DVD. However, you may get bored with those routines, so having a few more DVDs to keep things interesting may help keep you motivated long-term. Watching free videos online is another alternative to purchasing DVDs. Many fitness sites offer short, free videos to follow along with at home. It's the combination of both types of physical activity that produces the best results and will help maximize your weight loss. This may also help cut down on cost of multiple DVDs and save you time from doing multiple workouts. If you're lacking on time try routines that do both cardio and strength training at the same time. Or, just go for cardio as this burns the most calories per minute compared to strength training. Like many nutrition, diet and fitness products, not all exercise DVDs deliver what they promise. Be wary of programs that look too good to be true. Any program that promises large quantities of weight loss in a short amount of time is most likely not safe and is most likely not promoting accurate or reliable information. The best weight loss occurs in small amounts of longer periods of time. Also be aware of exercise programs that promise you significant increases in fitness levels or muscle mass in just a short amount of time or in few minute increments. Again, it takes time, energy and patience to increase your aerobic fitness levels and to increase muscle mass. | Read user reviews. Rate your current fitness level. Rent or borrow DVDs. Choose a DVD that incorporates both aerobic and strength training exercises. Avoid gimmicks and "quick fix" programs. |
Chains like Fairmont, Hilton, Hyatt, Joie de Vivre, Kimpton, Marriott, Starwood and others let their customers sign up for loyalty programs that offer perks for frequent stays. Call their customer service or membership coordinators to sign up, or sign up online through the hotel's webpage. Most loyalty programs work on a points system. Once you earn a certain amount of points, you get a free stay. You may also get room upgrades or perks like free wifi and drink tickets. These programs are best for frequent travelers. When you sign up for a loyalty program, sign up for the program's e-newsletter, too. Try to get deals that aren't advertised by calling your hotel directly and letting them know what price you’re looking for. Hotels are often willing to price match cheaper nearby accommodations or throw in perks and rewards like free wifi and breakfasts to get your business. Don't be afraid to put on a good poker face when you’re haggling. Let your hotel know that you like their accommodations, but if they can't meet your price you’ll need to take your business to that other hotel down the road. Be realistic about what price a hotel can match. A 4-star luxury property won't give you rooms at the same price as a chain motel. If you work in certain industries, your hotel chain may offer you a special discount. Inquire about discounts for educators, military service members, veterans, or a non-profit discount. These are often available but aren't always advertised, so you may need to call to see if your hotel offers them. When you call, check to see if you need to produce ID or credentials to verify your status upon checking in. If you are part of a credit card rewards program, see if they partner with any hotel chains. Often, credit card companies and hotel chains will join forces to give you increased rewards points and discounted room fares for booking through your rewards program. You can also call the hotel directly to see if they have any credit card partnerships. Hotels that cater to business travelers, such as Courtyard by Marriott and Hilton Garden Inn, will often have lower prices on the weekends. That's because their target clients usually book during weekdays. Book your stay for your hotel's weekly downtime to save on premium rates. Likewise, hotels that usually cater to tourist and weekend travelers may have lower weekday rates for business travelers. | Sign up for your favorite hotel chain’s loyalty program. Call a hotel to haggle for cheaper accommodation. See if your hotel offers industry discounts. Check your credit card rewards program for hotel discounts. Make reservations for your hotel’s weekly low periods. |
Some people sleep primarily on their back, some sleep primarily on their side and some prefer to sleep on their stomach. Knowing which position you tend to sleep in is important for picking the correct pillow. Although you may already have a pretty good idea about your preferred position, it is good to take a few nights to confirm it. When you are getting ready to fall asleep, spend a few minutes on your back, on your side, and on your stomach. See which one feels the most comfortable for you. If you spend half an hour on your stomach and you haven't fallen asleep, it's probably not your preferred position. Try to be aware of the position you are in when you wake up in the morning. Write down the position you woke up in so you can compare over a few days. Now that you have spent time thinking about and discovering your preferred sleeping position, it's time to decide. This is an important decision, as it will guide you to your perfect pillow. If you are a stomach sleeper, you will need a soft, fairly flat pillow, or you may not need any pillow at all. Having a soft pillow will allow your neck to stay more in line with your spine. If you are a back sleeper, look for a medium thick pillow. You don't want it to be too thick, or it will push your head too far forward. You also don't want it to be too soft, or your head will simply sink down to the mattress. In this case, you may want a pillow which is thicker and firmer on the bottom, to provide a bit of neck support. Side sleepers will need a thicker, firmer pillow to help support the neck. If you find that you are a mixed sleeper and you find many positions comfortable throughout the night, look for a pillow that is of medium thickness, and a bit softer so that it can be used comfortably in different positions | Think about your most preferred sleeping position. Spend a few nights discovering your favorite sleeping position. Choose your preferred position. |
Between November and March, your plant will go through a dormant phase. The dormant state is when the plant stops producing flowers or growing. Many fly traps die off during the dormant period because people continue to care for them like they would during the normal growing period. You should not use the tray method of water when your plant is in dormancy; instead, water your plant by hand. While growing fly traps need a lot of water, their need is greatly reduced during the dormant period. Most fly traps will only need to be watered every 10 to 14 days. The soil should become much drier (though never fully dry). The soil directly around the base and roots should be slightly damp, while the rest of the soil is dry. Water the plant like you would any other time, making sure to water thoroughly. When you do water your plant, water it in the morning so that it has the whole day to dry out a bit before the cooler night temperatures come in. Do not over-water your plant--only water it when the soil begins to feel dry around the base of the plant. If you give your plant too much water, bacterial and fungal growths may occur. While dormancy invites the idea that the plant does absolutely nothing, Venus fly traps will actually continue to photosynthesize during their dormant period. Therefore, your plant should still be exposed to sunlight. If possible, bring your plant inside and set it up under a strong artificial light for the duration of its dormancy. The extent you go to will depend on what climate you live in, and whether you are growing your plants outside or indoors. If you are growing it outdoors, you have two options: If you are growing your plant outdoors and live in a climate that stays relatively warm (where the temperature generally never dips below 30 degrees F (-1 degree C)) then you can leave your plant outside all year long without protection. If you are growing a plant outdoors where the climate is colder there are occasional freezes, you should plant your fly traps in the ground for winter (pots absorb the temperatures of the air around them). Plant them in a bog garden, or in soil that is good for fly traps (see Part One). You should also cover your plants with mulch or leaves to keep them safe from the bad weather. If you live in a place that has extended freezes, you will have to bring your Venus fly traps indoors for the winter. Put it in the window of an unheated room like a garage or porch. This is the best way to keep your plants alive but dormant indoors. Put your plant in a south-facing windowsill if you can, as this will allow the plant to continue to photosynthesize. | Know when your plant’s dormant period is. Reduce the amount of water you give your plant. Keep your plant in the sunlight. Protect your plant from freezing temperatures if you are growing it outdoors. Bring your plants inside if you live in too cold of a climate. |
We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people: Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations: What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers your anger. Then, you can avoid those situations when possible. Or, you can predict when these situations may occur if they are unavoidable. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are: Not being able to control other people's actions. Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic or things that get in the way of your progress. Someone trying to manipulate you or take advantage of you. Getting mad at yourself for a mistake. Being hungry, tired or stressed. | Examine what else is happening in your life. Rate your anger. Keep an anger journal. Identify your anger triggers. |
Shake them out to remove dust, dirt, and debris. Place them on the ground for vacuuming at a later time. However, you can vacuum them right away if you want. It is your preference. Pick up large pieces of trash like paper, coins, pens, and other objects from your floorboard using your hands. Place these items in a trash bag. Wear latex gloves to protect your hands from getting dirty. Use a BBQ skewer to remove dirt and pieces of trash from small crevices like in between seats. Make sure to remove trash from cup holders as well. Let the glass cleaner set for 5 to 10 minutes. Then use a paper towel to clean out the dirt and grime. Use the BBQ skewer to pick out grime and dirt from any small crevices. Alternatively, place an old sock on the bottom of a mug or travel cup. Then place the mug in the cup holder and twist to remove dirt and grime. Start at the top of the seats, dashboard, and console before moving to the floor. Use the upholstery nozzle to vacuum the seats, upholstered areas, and the headliner. Use the brush attachment to vacuum the components that contain hard vinyl, plastic, and metal such as the dashboard and console. To clean small crevices and tight areas, use the crevice attachment. Adjust the seats backwards and forwards to clean hard to reach spots under the seats. Spray the cleaner onto the stain and use a stiff bristle brush to rub it into the carpet. Be careful not to spray too much cleaner onto the carpet as this can cause mildew if it is not dried thoroughly. Use a clean, dry towel to blot the stains and dry the area. Rub the cleanser into the stain with a soft brush. Let the cleanser dry. Then use a vacuum to remove it per the instructions. If the stain remains, then spray more cleanser onto the affected area and clean again until it is gone. If your seats are leather, then make sure to use a leather cleanser or saddle soap to clean your seats, as well as other components of the car that contain leather. Make sure to use specially formulated car wipes. You can find these at your local auto shop. Use Q-tips or cotton swabs to clean small areas like radio buttons, air vents, and panel seams. If you do not have car wipes, then an all-purpose household cleaner that is ammonia-free will do. Any household glass cleaner will do. Instead of spraying the cleaner directly onto the window, spray it onto a clean, microfiber towel. Then wipe both the inside and outside of your windows in a straight up and down motion. Roll down your windows to thoroughly clean the top section of the window. This will remove any dirt and grime that was knocked out during the cleaning process. Then shake and vacuum the floor mats thoroughly if you have not already done so. Place them inside your car. Use an odor-removal spray, like Febreeze, to remove any remaining smells from your car. | Remove the floor mats. Remove large pieces of trash. Spray a glass cleaner into the cup holders. Vacuum from the top down. Use a carpet cleaner to clean carpet stains. Spray a foam cleanser onto fabric stains. Use car wipes to sanitize the dashboard and console. Clean the windows with a glass cleaner. Re-vacuum the car. |
Before making cornstarch based slime, gather the following ingredients and tools: Sealable Sandwich Bags Small Bowls 1 Cup Cornstarch 1 Cup Water Green Food Coloring This non-toxic green slime is easy to make and fun to play with! Unseal your sandwich bag. Measure 1 cup cornstarch. Pour the cornstarch into the bag. Measure 1 cup water. Pour the water into the bag. Add 3 to 5 drops of green food coloring to the mixture. Always feel free to add more or less food coloring. Carefully seal the sandwich bag. Use one hand to shake the bag. This will combine all of the ingredients into a green paste. Switch hands as needed. Avoid shaking the bag upside down. Unseal the sandwich bag and carefully pour the green slime into a small bowl. Dispose of the bag. Roll up your sleeves and squeeze the slime between your fingers! | Gather the ingredients and tools. Combine the ingredients in the sealable bag. Seal the bag and shake. Pour the green slime into a bowl and play with it. |
Before you begin seeking writing jobs, you should have a solid idea of what you write well. There are many different styles of writing, from technical or casual to academic or narrative fiction. Figure out what type of writing you do best. Look at the types of writing you’ve done in the past. What has been received well? What has been enjoyable to write? These are likely your strengths. On the other hand, if you’ve struggled with certain types of writing, these might be types to avoid. There is a nearly unlimited number of outlets you could potentially write for. Every possible niche is covered by some publication, either in print or online. Make a list of topics that you can write about. If you have a particular hobby or skill in a certain area, think about how you can share your expertise through writing. For example, you might be an avid skier and can write about different ski resorts you’ve visited. Or, you might like to write about woodworking, giving step-by-step instructions for making birdhouses. When someone is looking to hire a writer, he or she will want to see samples of your writing skill and style. Put together your strongest samples in a portfolio. These will represent you as you search for writing gigs. It's likely best to make an online portfolio. Save your writing samples as PDF files so that they are easily downloadable. Demonstrate your experience in writing by putting together a resume that lists different writing jobs you’ve had. Make a list of every kind of writing you’ve done for someone else. This can include any kind of writing, such as newspaper articles, advertising copy, voiceover narration, website copy, headlines, captions, book or film reviews, and so on. Include the approximate length of the piece, as well as the date and employer. If you have an online link, include that on your list. Search online for suitable formats for a writing resume. | Determine your writing strengths. Make a list of topics you like to write about. Assemble your writing samples. Write your resume. |
Set a timer so you don't lose track of the time. While the oven is preheating, start to bring a pot of water to boil on the stovetop. Turn the oven off after the two minutes are up. Use a medium to large size bowl. Fill the bowl so the water line is about 1 to 2 inches (2.5 to 5 cm) below the rim. Let the bowl of water sit in the oven while you prepare the dough. The warmth from the oven and the bowl of water will create a warm, humid environment for the dough to rise in. Close the oven door. Check the dough after 15 minutes to see if it's ready. If it's not, let it rise more in the oven and check back again in 15 minutes. | Preheat your oven to the lowest temperature setting for two minutes. Fill an oven-safe glass bowl with the boiling water. Place the bowl of boiling water in the oven and shut the door. Put the dough in an oven-safe pan and set it in the oven. Leave the dough in the oven until it's doubled in size. |
Before you show up for an interview or friendly sit down, take some time to pick out a set of attire that fits you well and is appropriate for the occasion. You want to look sharp, but don't be too casual or make a spectacle of yourself. Remember to comb your hair, brush your teeth and make sure that your clothing is free of dust and wrinkles. In addition to the obvious, be sure to wear deodorant, clean beneath your fingernails and keep facial hair shaved or trimmed. As the old saying goes, “dress for the job you want.” If you look the part, potential employers will be better able to envision you in the position. Aim for a tone that's relaxed and friendly yet professional. When you’re not talking, listen attentively without interrupting. The person you’re speaking to should be just as comfortable with you as you are with them. Give detailed answers to the questions you’re asked, but resist the urge to boast or talk about yourself at length. Do your best not to stutter, mumble or use a lot of filler noises like “um” and “ah.” If you’re asking for a job via email, take care to use proper spelling, punctuation and grammar. Proofread the message carefully before you send it. Just because you don't get a job offer right away doesn't mean that you never will. It may be that the specific position hasn't opened up yet, or that whoever's in charge needs more time to interview other applicants. Follow up with a phone call or email within a few days to let someone know that you’re still interested and hopeful to hear back. Confidence speaks volumes. Sometimes, what you lack in direct experience you can make up for in being self-assured. While determination is a good trait to have, you should learn to take no for an answer. Don't be too discouraged if you don't get the job—thank the person for their time, then redouble your efforts and make sure you’re prepared for the next opportunity that comes along. | Put some effort into your appearance. Communicate clearly and effectively. Be tenacious. |
Wearing yourself out during the day is the best way to make sure you sleep well at night and feel rested on a daily basis. If your lifestyle is primarily sedentary, this change can make a really big difference. Start small by incorporating 30 minutes of walking into your day, either before or after work or school. If you find you enjoy the exercise, try jogging, biking or swimming to amp things up a bit. You can also wear yourself out gradually by adopting the following habits: Take the stairs instead of riding the elevator to your floor. Get off the subway a few stops short of your usual stop, and walk the rest of the way home. Try the 7-minute method for working out all of your muscle groups every morning. Eating or drinking later at night can affect your sleep. Your body isn't able to rest as fully when it's trying to digest food. Try to eat earlier dinners and avoid snacking past 6:00pm for a better night's sleep. Drinking alcohol can also affect your sleep. It might make you sleepy at first, but it can prevent you from reaching the deepest stage of sleep. That's why you're likely to feel tired the morning after drinking, even if you crashed for more than 8 hours. Do you check your email and read news articles until the moment you turn out the lights? It's likely that your mind is buzzing with tomorrow's to-do list and controversial political topics when you should be winding down mentally and emotionally for the night. Help yourself feel calm and peaceful by keeping your electronics off before bedtime. Leave your laptop in another room, or at least power it down instead of leaving it on and easily accessible. If you have to leave in your room because it's your alarm, then put it across the room to still hear it. Make your bedroom peaceful and inviting by filling it with soft pillows, candles, muted colors, and calming scents - nothing that makes beeping sounds or has wires. Going to sleep at the same time every night and getting up at the same time every morning can help you get better rest. If you stay up til 2 AM and sleep in on the weekends, then get up at 6 AM the following Monday, your body will be playing catch-up the whole day. Try to stick to a healthy schedule that won't confuse your internal clock. Try to avoid having to have an alarm, if you can. Let your body's natural clock wake you up instead. Waking up naturally will help you be more alert throughout the day, since you aren't forcing your body into a state it isn't prepared for. | Get lots of exercise. Watch what you eat after 8:00. Keep electronics out of the bedroom. Have a schedule. |
These pills are designed to lengthen the time inbetween each period with continuous hormone use. This method requires women to take pills with hormones for several months at a time followed up with seven days of hormone-free pills. The week of hormone-free pills will allow women to get a regular period. Seasonale and Seasonique are the two most popular brands on the market that offer the extended-cycle birth control option. While they vary in hormone strength and have different pill instructions, they both offer about three months of a missed menstrual cycle. This method requires you to take hormone pills everyday with no down time for one year. At the end of the year, you will take a week's worth of pills with either no hormones, or very little, to allow your body to produce a regular period. One popular brand that helps you miss your period for one year is called Lybrel. It requires you to take hormone pills for 365 days with no breaks for placebo pills. Birth control pills come in monthly packs and have three weeks of effective pills, and one week of placebo pills. To skip your period, don't take the placebo pills in your pack. Instead, when you get to the first placebo pill, start the next month's pack of pills. There are mixed reviews from doctors on the level of safety this method has. Some doctors say it is safe, while others do not advise doing this. Ask your doctor if it is safe for you. The NuvaRing is a contraceptive ring that you insert into your vagina for three weeks at a time. It releases hormones into your body to stop pregnancy for those three weeks, and then it requires you to take it out for one week so you can get your normal period. If you are looking to skip your period for a special event, take your NuvaRing out, but instead of leaving it out for one week, immediately replace it with a new one. Do not leave the same NuvaRing in for more than three weeks. You will need to replace it with a new one in order to stay safe and stop your period. | Suppress your period with extended-cycle birth control pills. Stop your period for one year with continuous birth control use. Use your regular birth control pills. Try the NuvaRing to skip a period. |
This can be found in the main menu. You will be able to start customizing your own deck. Then name the deck by clicking the default name and typing in the name you want. Press Enter if you're done. All cards are drawn by the player during a game. A pre-made basic deck for each class is made available to the player once that hero has been unlocked, but players are free to create their own custom decks with which to do battle. This is useful for players who wish to create a strategy of their own. Keep in mind that in standard play, you only get to put 2 of the same card in each deck and only 1 of each legendary card. In the arena, however, players can pick up the same card unlimited times. You can have up to 9 custom decks at any time, and you can also name them. There are many types of decks—control decks, aggro decks, and mid-game decks. Although many decks combine elements of each of these styles, the selection of class allows for additional customization, with certain classes having a natural synergy with certain types of deck. To add cards in your deck, simply choose any card you wanted in the list on the left side of the screen and then click it. This option is located in the bottom right of your screen. | Go to the “My Collection” feature. Press Create Deck. Choose the hero for your deck. Add cards to your deck. Click Save. |
Play the song anywhere and everywhere, including in the car while you're on your way to school or work, on your phone in your bedroom while you're getting ready each day, and wherever else you can. It's easier to listen often if you keep digital copies of the song on multiple platforms, including your phone, your laptop, a CD, a MP3 player, and a thumb drive. Listening is great for learning the lyrics, whether or not the words are in your native language. Look up the lyrics online and then print them out. Copy all of the lyrics by writing them down on a sheet of paper while using the printed lyrics as a reference. Copy the lyrics over and over again. You can do this in a quiet place while fully concentrated or while doing a laid back activity such as watching TV. If you'd rather type the lyrics out, you can do that as an alternative. It'll have the same effect as writing. You can also test yourself by writing down all of the song lyrics without having the printed lyrics nearby. In order to memorize anything effectively, you need to be well-rested. Study after study has linked lack of sleep to forgetfulness as well as hindered learning and thinking. Focus on the lyrics throughout the day and sing the song through a few times before going to bed so that it's fresh in your mind. Sleep for either 7-9 hours if you're an adult or 8-10 hours if you're a child or teen to ensure a properly functioning memory. | Listen to the song often. Write the lyrics down. Sing the lyrics right before getting a full night's rest. |
There are a wide variety of wood-burning irons available from online retailers and at craft and hobby stores. Wood burners typically come with a stand, a heat regulator, and a variety of tips. If you are new to wood burning, you may want to get a basic model, so you can figure out if you like wood burning without spending a lot of money. The price of wood burning irons can vary dramatically depending on the level of heat they can produce and what kind of heat controls they come with. You should be able to find a basic wood burner for about 40 dollars (USD). However, high quality wood burners that professionals use can cost over 200 dollars (USD). Many wood-burning irons come with a variety of tips that can be screwed into the end of the burner. The tips typically come in a variety of sizes that you can choose from. In general, if you want to do small detailed work, use a small tip. If you want to make larger, thick letters, pick a bigger tip. In addition to large and small tips, there are differently shaped tips that make different types of lines. For instance, your wood-burning iron likely came with a tip that is teardrop shaped. This is made for shading. There are also tips that are made for drawing straight lines, which are wedge shaped and come to a point on on side. Once the iron has been heated up, use a pair of pliers to change the tip out. The pliers will save your hands from the hot iron. Some wood-burning irons come with specialty tips that are basically brands. These are iron tips that have designs on their surface that can be burned into wood with a simple stamping motion. In some cases, these specialty tips include letters. If you have letter tips that will work for your project, they will allow you to burn clear, quick letters onto wood. When using specialty tips to stamp letters, you will have to switch out the tip for every separate letter. Be careful when doing this and remember to use pliers, as the tips will be very hot. Plug your iron in and let it heat up for a few minutes. The instructions your iron came with will give you a general idea of how long your specific iron takes to heat up. Give your iron time to heat up before you start using it so that the lines you burn are solid and well defined. If your iron has heat controls, make sure that it is set to the heat your would like. If you want to make solid outlines, this usually requires an iron that is about 700 °F (371 °C). If you want to do some light shading, then you should set your iron to a more moderate temperature. | Purchase an iron. Pick a tip to use. Consider using specialty tips. Heat up your iron. |
It is best to familiarize yourself with the surroundings as much as possible. You don't want to be confused and wandering around when it is time to make your move. If you know where you're trying to go it won't look like you are attempting to sneak inside. Look for alternate entrances the band and crew might use to access the venue. These can be easier to get inside than the main entrance. Check any perimeter fences at larger venues. Look for any spots that are ideal to climb over or go under to get inside. There may even be a back gate or entrance that will provide easier access. You may be able to make a friend and get them to sneak you into the concert. At the very least you can take the opportunity to talk about your upcoming gig here. That way when you attempt to sneak in the next day, the security guard may see your familiar face going past and not think anything about it. Listen for codes and clues to help get you in. If someone walks in while you're chatting pay attention to any things they say or names they might mention to get inside. Find out if they have a guest list, and the name of the person in charge of the guest list. The more you seem to know if you're caught, the better off you'll be. Some buildings have doors with keypad locks. If you see one, try to keep an eye out and catch someone using the code. | Go to the concert venue a day or two before the show. Take note of the various entrances. Chat up the bouncers or security guards. |
Run the water into a measuring cup until you have exactly 1 cup (240 mL). Add the Borax powder to the water, then stir the mixture until the powder dissolves completely. Set the Borax solution aside. The Borax is the “activator” for your slime, causing the glue to go from a sticky liquid to a spongy semi-solid goo that retains its shape when squished, squeezed, and stretched. If you don't want to use Borax, you can also substitute an equal amount of a contact lens solution containing boric acid, which will create a similar chemical reaction when combined with the glue. There's no need to mix contact lens solution with water since it's already a liquid. Adding 1–2 tablespoons (15–30 mL) can make your slime a little stretchier, though. Drizzle a splash of Borax or contact lens solution into your slime mixture. Then, grab your spoon or spatula and stir it into your other ingredients. You should notice your slime starting to set up right away. Try not to add more than 2–3 fluid ounces (59–89 mL) of activator solution at a time. If your slime is too wet, it will be hard to knead and take longer to thicken up. | Combine 1 tablespoon of Borax with 1 cup (240 mL) of water. Add a small amount of activator solution to your ingredients. |
Each item of clothing should have a label or tag on the inside that will specify how it should be washed and dried. Read each label carefully to ensure that you prolong the life of your clothes and don't damage them with improper care. If your garment does not have a care label, wash it in cold water only to avoid accidentally shrinking or damaging the fabric. If it is very old or expensive, it may be safer to assume that it is dry clean only. Fill a clean bucket or tub with warm water and 1 ounce (28 g) of detergent, and add any clothes you want to remove odors from. Let them sit for about 30 minutes. You can also add the juice of half a lemon to your pre-soak solution to help break up any body oils soaked into the fabric. Use cold water if your garment's care label indicates that it is cold-wash only. Take a soft-bristled cleaning brush and gently scrub any especially smelly sections of your garments. On gym clothes, this might be the armpits or the collar. This method works better when the garment has been pre-soaked, but it can still be effective without soaking. If you choose to skip the pre-soak, get the garment wet before scrubbing. Baking soda is frequently used as a deodorizer, and can help to draw the smells out of clothes. If you are using powdered detergent, add the baking soda along with it in the detergent tray. If you are using liquid detergent, add the baking soda to the wash basin after it's filled with water. Unlike chlorine bleach, it will be less likely to cause your clothes to fade, and can be very effective in removing odors. It is also more environmentally friendly than chlorine bleach and less corrosive to fabrics. Use it along with your normal detergent. While oxygenated bleach is generally considered color-safe, you shouldn't use it if your garment's care label says “No Bleach.” Borax can be useful in eliminating odors, removing stains, and even softening water. Many household brands offer laundry detergents that contain Borax, which saves you the trouble of measuring and adding the Borax separately. Use it instead of your regular detergent, and combine it with an additive like oxygenated bleach or baking soda for especially smelly garments. If you can't find any Borax detergents, simply dissolve 4 ounces (110 g) of powdered Borax in hot water and add to a load along with your normal detergent. Wait until the wash basin has filled with water before adding the Borax solution. Vinegar is an affordable, natural option for eliminating embedded odors. Adding it during the rinse cycle will allow it to neutralize odors without lessening the effect of your laundry detergent. If you are dealing with particularly strong smells, add 1 cup (240 ml) of vinegar. For especially tenacious smells, try using this additive along with baking soda. | Read the care label on your garments. Pre-soak your clothes. Scrub any particularly smelly areas. Add 8 ounces (230 g) of baking soda with your detergent. Use oxygenated bleach. Try Borax laundry detergent. Add 1 cup (240 ml) of white vinegar during the rinse cycle. |
Place one end of the ruler flat on the floor and position it so it's pressed vertically against the wall. Mark the top end of the ruler with a pencil. Then, move the ruler up so the bottom aligns with that pencil mark and mark the new top edge. Repeat this process until you’ve reached the mark for your height. It may be easiest to keep track of each individual measurement on a separate sheet of paper so you can easily add them all together at the end. This is the simplest and most accurate way to measure your height without a measuring tape. There are a number of 12 in (30 cm) ruler templates that you can download online and print. Then, use the printed ruler just like a wooden or plastic ruler to measure the distance from the floor to your marked height. Other than an actual ruler, this will provide the most accurate measurement of your height. There are also ruler apps that you can download to your phone if you don't have a printer accessible. A dollar bill in the United States is 6.14 inches (15.6 cm) long and 2.61 inches (6.6 cm) tall. Press the bill flat against the wall and slide it down so one short edge of the bill is flat against the floor. Mark the top edge of the bill on the wall with a pencil. Move the bill up so the bottom edge is now flush with your original mark, then mark the new height. Continue until you’ve reached the mark you made recording your height. You may need to use the height of the bill—2.61 inches (6.6 cm)—to measure the final few inches of your height. You can also fold the dollar bill in half to measure approximately 3 inches (7.6 cm), or in quarters for 1.5 inches (3.8 cm). A standard sheet of letter paper is 8.5 inches (22 cm) wide and 11 inches (28 cm) long. Use this sheet of paper to measure the distance between the ground and the mark you made by the crown of your head. Fold the paper in half or in quarters to create more precise measurements, which you can mark with a pencil to create a makeshift ruler. Make sure you’re using a standard sheet of printer paper. Other sizes of paper have different dimensions. If you know your shoe size, you can roughly translate that number into a measurement. Look up a sizing chart online to estimate the length of your foot based on your shoe size. Then, place your foot on a sheet of paper and mark the distance. Use this to measure the wall between the floor and your marked height. For example, with European shoe sizing, size 35 is roughly 9 inches (23 cm) and 40 is 10 inches (25 cm). You could also cut a piece of string the size of your foot, then use the string to measure the distance from floor to marking. | Measure the distance from the floor to the mark with a ruler. Print out a ruler for a more accurate makeshift measuring tool. Use an American dollar bill to measure the distance to the mark. Create a makeshift measuring tool with a piece of printer paper. Translate your shoe size into inches or centimeters. |
Dark clothing should be stored in a dark, cool place in your home. Avoid areas prone to humidity, like bathrooms or basements. If you use hangers, opt for hangers with plush arms. These are less likely to stretch out your clothes. Only wear dark clothing for short periods to prevent the need to wash it. For example, wear a black dress or suit out for an evening and take it off immediately when you get home. Wear black pants only indoors. You can get away with wearing an item of dark clothing three or four times before washing it. Chemicals from things like makeup, hairspray, and hair gel can damage dark clothes. If you're wearing something dark for a night out, do your hair and makeup before getting dressed. | Store your clothing properly. Wash dark clothing less. Avoid doing your hair and makeup while wearing dark clothes. |
to keep insects at bay. You can make traps and repellents using beer. Try mixing equal parts flat beer with mouthwash, then add in Epsom salt and dry yeast. Shake vigorously and put it in a spray bottle. Use it as a barrier around locations you want to keep pest-free, and they are likely to cross. This layer solidifies into a thin sheet that will help protect you from being bitten, even if there are cracks where the skin folds. This method was used by Native Americans and works against pests drawn to smell or those that bite. You may still be pestered, but most insects will not be able to bite through this layer. The Cherokees and Akokisa used bear fat and alligator fat, respectively, as their natural insect repellent. You may need to render the fat prior to usage. Sometimes the fat was combined with pine tar for an especially greasy concoction. Black Jack can often be collected around, and in, shrubs to burn as an insect killer and repellent. Ensuring moisture in plant fires produces large amounts of smoke, helping to deter the insects. | Use beer Cover every inch of flesh with a thin layer of wet blue clay or mud. Plaster animal fat on your skin. Find native airborne flame retardant poisons. |
If you are experiencing back pain and want to use an ice pack to relieve it, you can either make an ice pack or purchase one. From commercial packs to bags of frozen vegetables, any choice you make can help you alleviate discomfort and reduce inflammation. You can purchase commercial ice packs specifically designed for the back at many pharmacies and medical supply stores. Make a slushy ice pack by pouring three cups (710 ml) of water and one cup (237 ml) of denatured alcohol in a large freezer bag. Wrap it inside another freezer bag to avoid spilling. Place it in the freezer until it is a slushy consistency. You can put small ice cubes or crushed ice in a plastic bag to make an ice pack. You can also use a bag of frozen vegetables, which may nicely fit the contours of your back. Before you apply your ice pack, wrap it in a towel or cloth. Not only can this keep you from getting wet and keep the pack in place, but may also protect your skin from becoming numb or getting ice burn or even frostbite. It's especially important to wrap a commercial blue ice pack in a towel. These are colder than frozen water and can cause frostbite. You want to be comfortable while you ice your back. Finding a comfortable place where you can lie or sit can help you relax, relieve discomfort, and get the full benefits of icing. It may be easier to lie down while icing your back. Be sure to keep your knees slightly bent to relieve pressure off of your lower back. You can also place an ice pack on a chair and hold it in place by wedging it between your back and the chair back. You may need to add a towel between the ice pack and the chair so it doesn't slip around. Once you’re comfortable, place the ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort. Keep the pack on the affected area for no more than 20 minutes per session. Less than 10 minutes may be ineffective but too much time can cause damage, so shoot for 15-20 minutes. Doing it for longer than 20 minutes can damage skin (cryoburn) and underlying tissues. You can use the ice pack after activity or exercise, but don't use it beforehand. This may prevent your brain from receiving important pain signals to stop. If your pack doesn't cover the entire area causing you pain, you can do spot ice treatments to get relief. Practice relaxing and taking deep breaths while you’re using the ice pack to relieve more tension. Use a guided meditation if it helps you feel more therapeutic effects. You can also use elastic wrap or shrink wrap to hold the pack in place. Try taking an over-the-counter pain reliever along with your ice treatments. Using this combination may relieve your pain more quickly and also help control inflammation. Take acetaminophen, ibuprofen, aspirin, or naproxen sodium to help relieve your back pain. NSAIDs such as aspirin, ibuprofen, and naproxen sodium may also help relieve inflammation. Ice is most effective for back pain in the days immediately following when you first notice pain. Keep applying the ice until you no longer have pain, or see a doctor if it persists. You can ice your back up to five times a day with at least 45 minutes in between treatments. The continued icing keeps your tissue temperatures low and may help reduce inflammation and pain. Consult with your doctor if icing doesn't help after a week or your pain becomes unbearable. She may be able to treat the pain more effectively and quickly, and can also identify any underlying causes that may be causing you discomfort. | Prepare an ice pack. Wrap the ice pack in a towel or cloth. Find a comfortable place for your treatment. Place the ice pack on your back. Combine ice with a pain reliever. Continue treatment for a few days. See your doctor. |
Although the classic combination is hot tea and whiskey, you can also make a variation of the drink using cold or iced green tea. Cold green tea mixed with whiskey is considered by some to be a drink common in China. Some people put Irish whiskey, sweet bourbons or scotches into iced green tea instead. You could also use iced tea. Green tea is a neutral enough flavor, which is why mixing it with whiskey can spice it up. However, it's not the classic way to make the drink. Really, you should try variations that play to your tastes. There is not one single way to make a drink, so play around and be creative! Although combining whiskey with hot tea is a great way to make a drink, if you don't have any whiskey around or don't like its flavor, you could try other hard liquor. Scotch mixed with Earl Grey tea is one combination you might want to try. You could also mix Bourbon or Scotch with tea. Some people make the drink with brandy. Gunpowder teas have a smoky flavor that goes well with a full-bodied and equally smoky Scotch. There are many different types of hard liquor you can mix with hot tea. Maybe you want a hot toddy but you are trying to avoid caffeine or simply don't like the taste of tea. There are variations of this hot whiskey drink without tea. Place 2 ounces (.05 kilogram) of whiskey in a large microwaveable mug. Add 1 tablespoon of honey and pour hot water into the mug. You could try using hot cider instead of tea. The process works the same way. This is a good variation for people trying to stay away from caffeine. Add 1 teaspoon of lemon juice. Now, place the mug in the microwave for 1 minute and take it out when it is piping hot. Add a lemon slice and drink. | Try using cold green tea. Put other liquor into the tea. Go without tea. |
Spray the jelly bean molds with nonstick cooking spray. The molds should be evenly covered but not drenched. If you notice any puddles of cooking spray sitting in the indentations, use a clean paper towel to dab away the excess. You can use either plastic or silicone jelly bean molds. You may not need to coat silicone molds, but this step is strongly recommended if you decide to use plastic molds. Allow the syrup to sit at room temperature for four to six hours, or until the gelatin has firmed up. If you want to speed up the process, you can place the molds into a refrigerator for two to three hours. When taking this option, you should also place the filled molds into a freezer for 20 to 40 minutes after refrigeration to make them even firmer and easier to work with. Test the beans by touching them. They will have a definite solid form, but they should also feel sticky and gummy when pressed. | Coat the molds. Wait for the mixture to harden. |
If you're implementing a procedural change to save money over the next few years, it may seem like a clear choice. But if that change will require a costly installation of new equipment, significant re-training of personnel, or hiring new employees to take on new roles, you may need to compare the costs to see if they outweigh the long-term savings and benefits. Talk to an accountant about the relative costs versus longterm savings to determine if your company can afford to implement those changes, or try performing a simple cost-benefit analysis. A cost-benefit analysis compares the anticipated costs against the anticipated benefits to determine the best, most cost-efficient plan. To conduct a simple cost-benefit analysis, divide a sheet of paper into two columns. List the benefits in one column and the costs in the other column. Compare the two lists to see which course of action is the most beneficial and cost-efficient. Even if the procedural changes you're introducing will radically change the way your business operates, it's important to make those changes easy to introduce and implement. If at all possible, try to implement the new changes in stages or phases. That way your employees will find it easier to adjust and adapt to the new procedures. If possible, implement changes in a way that allows employees to adjust on a step-by-step basis. Try staggering the new procedural changes over several weeks or even months to allow for optimal adaptation. Significant procedural changes should be made for a reason. Once you've determined why you're making those changes, it's important to find a way to measure the relative success of the changes. If the changes are supposed to save costs, then have a cost comparison in place to evaluate how effective the changes have been after several months. If the changes are supposed to improve customer satisfaction, then take surveys and keep an eye on the number of returning customers who are pleased with the changes you've made. Consider using a free or low-cost financial tool to track your company's success before and after implementing the changes. You can find free tools online like inDinero or Corelytics, or subscribe to a more in-depth monthly service from those same providers. Obviously your hope with the new procedural changes is that it will make things better in the workplace. But what do you do if the opposite ends up happening? Any good plan for procedural changes should have a backup plan or, if all else fails, an escape plan to abandon the changes altogether. Decide whether you will default back to the old procedures in the event that the new changes fail, or whether you will implement a backup plan. If choosing a backup plan, have concrete plans in place just in case. You may want to avoid telling your employees that you have a backup plan or that you may revert back to the old procedures. Telling them these things may make you appear weak or ineffective as a leader, and it may increase employee resistance to the changes if they know that enough vocal opposition will return things back to the way they were. | Be aware of the costs. Make it easy to introduce. Measure its success. Have an escape plan. |
With just a little extra effort, it's easy to give your new fabric belt a buckle so that it can be fastened just like any belt you might buy at the store. To do this, however, you'll need a buckle first. Virtually any type of belt buckle will work with your new belt as long as it's not too large or small to accommodate the fabric of the belt — from old-fashioned frame-and-prong buckles to large, decorative cowboy buckles, there's no right or wrong choice. Belt buckles can be purchased at thrift stores, vintage stores, antique shops, and even large department store chains. In addition, belt buckles can be easily purchased over the internet. DIY craft sites like Etsy even allow you to buy unique handmade pieces. If you can't find any belt buckles for sale near you or you'd rather save your money, it's also possible to substitute a few ordinary metal rings for the buckle. Ideally, these rings should be made of stainless steel or another rust-resistant material, should be O- or D-shaped, should be about as wide across as the belt is, and should be exactly the same size as each other. Metal D- and O-rings are often available at hardware stores or online for cheap — sometimes as little a dollar or two per ring. Regardless of the buckle or fastening mechanism you use, typically, you'll secure it to your belt by looping one end of the belt through it and sewing this end of the belt to itself to secure it. Keep this loop somewhat tight — you want the buckle or fastener to stay more or less in its proper position, but you also want it to have a small amount of "wiggle" room to allow minor adjustment. If you're using D- or O-rings, you should loop your belt through both rings at once before sewing it down. If you're using a belt buckle that works by threading a prong through holes in the other end of the belt, you'll now need to make these holes. You can put small holes in your belt with a sharp knife, scissors, or even a screwdriver. Make sure your holes are evenly-spaced and aligned in the middle of your belt fabric. Don't leave the edges of your holes frayed — this will make them vulnerable to wear and tear. Instead, use an eyelet or a buttonhole stitch. You can even use eyelet pliers if you don't want to do this process by hand. Once your belt buckle or fastener is attached to your belt, you can use it exactly as you normally would! Since there are a huge variety of buckles and fasteners you can use, the way one belt is fastened may differ from the next, but most should be fairly intuitive. If you're using O- or D-rings for the first time, don't worry — they're easy to fasten your belt with. Simply pass the end of your belt through both loops, then bring it back over the rings and thread it through the first ring once more. Pull the belt tight to fasten. The rings will hold the belt's fabric tight against itself, keeping the belt fastened with friction. | Grab a pre-made buckle. Alternatively, grab two matching O- or D-rings. Secure the buckle or rings in a small loop. Add holes to the other end if necessary. Fasten as you would fasten a normal belt. |
Once you have your play style or role as part of a team figured out, equip a gun of the right size to help you accomplish your mission. Heavily-armed defensive or stationary players will be able to make use of heavier guns like the N-Strike Vulcan,Stampede or the Doominator Blaster, whereas player who needs to be mobile and quick on their feet should opt for less bulky weapons like the Elite Retaliator or the Strongarm. Nerf guns can get quite heavy. The N-Strike Stampede ECS, for instance, weighs in at a whopping 5 pounds. This can make them hard to wield effectively if you tend to be quicker on your feet. Make sure you’ve got enough munitions to survive the round. Snipers and players who pick their shots carefully will be able to get by with weapons that hold fewer darts. The run-and-gun types, however, will want to either stockpile extra cartridges or arm themselves with a high-capacity wrecking machine like the Vortex Pyragon Blaster or the dreaded Lawbringer. Load up on extra Nerf magazines (sold separately) so that you can reload mid-game Certain Nerf blasters like the Disruptor and the Hammershot are cylinder loaded, which means it's easy to scoop darts right up off the ground if you need to quickly reload on the spot. You’ve got two hands—why not use two guns? Simply pick up an extra weapon and keep those trigger fingers working overtime. Try it with smaller, easier to handle sidearms like the Hammershot, Stryfe, or even primary weapons like slingfire and hyperfire. What you’ll lack in ammo capacity and precision, you’ll make up for in having two of them. although this will require you to be able to carry and reload them, which is quite a hassle. Take time to line up your shots. It can be easy to burn through ammo when you’re carelessly firing two weapons at once. | Pick a gun of appropriate size. Decide how much ammo you’ll need to carry. Wield two weapons simultaneously. |
Whether you're taking classes or learning on your own, setting a schedule will help you stick to your new pursuit. If you're learning a new skill, set a practice schedule and stick to it. If you sign up for a class, show up to every class.. Pick days and times when you feel alert and relaxed. If you're a morning person, schedule your learning in the morning Don't cram. Giving yourself breaks aids your retention of information. Learn a little bit at a time. Schedule time off as well as time on. If you're learning an instrument, try practicing 6 days a week and resting on the seventh. Sleep on information you want to retain. If you want to learn, study. Write questions for yourself and try to answer them as you learn new things. Quiz yourself regularly on the new knowledge and skills you are acquiring. If you're learning a skill, practice regularly. Use flash cards. No matter if you're learning new things for your own amusement, flash cards are still an effective way to learn. Quiz yourself or ask a friend to quiz you. Test yourself before you learn. Trying to answer questions before you have studied the answers will make it easier for you to learn the answers when you find them, because your brain is already looking for them. You'll learn better if you reward yourself as you go. Set learning goals, and meet them. For instance, you might set yourself a goal of learning a new Mandarin character every day for a month. Stick to your goal, and celebrate when you have achieved it. Give yourself a treat for learning new things. Take time to celebrate your learning milestones. You might take yourself out for a meal at a nice Chinese restaurant, for instance, on the last day of the month. Using what you've learned can be the best reward. If you learn how to draw, set up an exhibit for yourself. If you've learned how to code, make your own website and make websites for your friends. If you learn a new language, take a trip to the place where that language is spoken. If the cost of travel is prohibitive, apply your skills by throwing a foreign language movie night for yourself once a month. If your new knowledge has expanded your bankable skillset, consider changing jobs or applying for a promotion that will allow you to apply your new abilities at work. | Set a schedule. Study and practice. Motivate yourself. Apply your skills. |
Using a calculator or a pencil and paper, add together every single digit from your name. If your name has 20 letters, you will be adding together 20 individual numbers. You will end up with a two-digit sum after adding everything together. For example, BATMAN is numbers 2+1+2+4+1+5, which equals 15. After you have added your numbers together, you will have a double or triple digit sum, if your name is long. To reduce the sum, add together the two digits within it. For example, if the sum of your letters is a 25, split the 25 and add 2+5 to equal 7. The 7 is your true name number. If you add up the letters in your name and you get a sum that equals either 11, 22, or 33, don't reduce them. These are the three Master numbers, which can add difficulty but also depth to the personality you are discovering or the topic of numerology you are studying. These three numbers have their own personality explanations. Master numbers can be reduced, but only in certain situations. They are reduced when they are found within a date or number equation. For example, if a total sum is a Master number do not reduce it. But if there is a Master number within the equation, go ahead and reduce an 11 to a 2 or a 33 to a 6 to simplify the equation. | Add together all of the letter’s numbers. Reduce the sum of your name’s numbers into a single digit. Leave the Master Numbers as double digits. |
Select a hotel-style multi-tiered rack and hang it on the wall next to the shower or tub for easy access. To fold bath towels in a visually pleasing way, master the tri-fold or deep fold methods. Then, slot these folded towels into your vertical rack, with the large bath towels on the bottom and the small washcloths on the top. If you have the space, a piece of antique furniture makes a quaint decoration and a convenient surface to arrange your towels on. Neatly pile your towels atop the chair or other piece of antique furniture, arranging them from largest to smallest. Select either a low cabinet that sits on the ground or a high cabinet that must be nailed to the wall. By opting for a cabinet with a glass front, you can store your spare towels while simultaneously using them as decorations. The cabinet will also protect the items inside from moisture and humidity. Stacks of crisp white towels can make your bathroom look cleaner and more refreshing, while stacks of colorful towels can introduce vibrancy and a pop of color into the space. If you prefer to keep your towels out of sight, arrange them inside a more decorative container such as a large, lidded wicker basket. Or, introduce a more functional piece into the room, like a window bench or vanity seat with built-in storage. This will serve double duty as both towel storage and extra seating. If your towels vary in size, place the largest towel on the bottom of the pile and work your way up with smaller and smaller towels to form a pyramid. Limit the stacks to three or four towels to keep the shelves from looking overloaded. With open shelves, you can easily tell when you are beginning to run low on fresh towels. | Install a vertical towel rack on your wall for a space-saving solution. Set your folded towels on a vintage chair or table for a unique impression. Put up glass-front towel cabinets to display your folded towels. Hide your towels away in a decorative or practical container. Stack your towels neatly on open shelves for a classic look. |
It's completely normal for the appearance of your vaginal discharge to vary slightly over the course of your menstrual cycle. Changes in the appearance of discharge occur because your vagina is responsible for a number of different functions. This includes cleaning itself, staying moist, and fighting off potential infections. Keep track of your period so you will know when to expect certain changes. Clear, sticky discharge is common and completely normal. It indicates that you’re currently in the ovulation stage of your menstrual cycle. This means that you have a higher chance of getting pregnant during this period. Check for this just before and after your period. Thick, creamy, and white-colored discharge is also completely normal. When it dries on the lining of your underwear, it can appear slightly yellowish in color. Normal monthly hormonal fluctuations during your menstrual cycle can trigger clear and watery discharge. You might experience a large amount after exercising. Don't worry if you see this in your underwear. This is a result of your uterus shedding old blood and tissue. Although the color may look worrying, it should return to a normal white or clear color after a few days. Normal vaginal discharge should have little to no smell. However, you shouldn't worry if you have a slight odor, especially after you’ve been sweating. If you haven't been having periods long, get used to your normal odor before you hit the panic button. Check the diameter of the stain on your underwear. If it's about the width of a quarter, 2-pence, or 2 € coin, it's normal. The actual amount will vary depending on the stage of your menstrual cycle and the level of hormones your body is releasing. Expect this to happen everyday. Don't panic if you notice more discharge during or after sexual arousal. This is your body's way of preparing itself for penetration. It's perfectly normal. That's right. Women can ejaculate, too! When stimulated properly, your vagina can release a small amount of milky white discharge during orgasm. This is perfectly normal and usually indicates a very pleasurable experience. Your vagina or urethra might also “squirt” a clear, watery fluid during orgasm. This is also perfectly normal, and all women can experience it. This kind of discharge is chemically similar to urine, but it's not the same thing. The color, texture, and amount of your discharge will change over the course of your life. Any fluctuation in your hormone levels can trigger these changes. This includes puberty, pregnancy, childbirth, your sexual peak, menopause, and fluctuations caused by hormonal contraception. Also, keep in mind that everyone has a unique cervical fluid pattern. | Expect changes in appearance over the month. Inspect the clarity midway through your cycle. Look for creamy, white discharge. Expect clear, watery discharge. Don't be alarmed by brown discharge near the end of your period. Relax if it’s odorless or nearly odorless. Measure the amount of discharge. Enjoy ejaculation. Expect your discharge to change over the years. |
Spending plenty of time outside is good for a child's intelligence as well as their health. Seeing the world outdoors encourages your child to learn about their natural world, increases their curiosity, and can make basic scientific concepts more clear. Try things like: Taking a walk and talking about plants and animals that you see. Letting your child build a treehouse or other project outside. Pointing out unusual or interesting sights when you are outside. Creating a garden with your child. Helping your child learn about the world around them is very important. Learning about other cultures and sites around the world will heighten their sense of diversity. This not only increases their knowledge, but also deepens their understanding of other people. If you can travel with your child, this can be a great way for them to learn. Even if you can't travel, you can: Give your child maps, and talk about different regions of the world. Talk about world news and events. Encourage your child to read about different cultures, and tell them about ones that interest you. Take your child to any multicultural events or institutions in your area. Visit a museum to inspire your child's interest in different cultures. Speaking a second (or third, or fourth) language has many benefits, like increasing your child's verbal abilities and adaptability. If you only speak one language at home, that's ok. Your child could take a class, learn from apps and other materials, or spend time around people who speak another language. Don't make learning a language a chore, however. Only try it if your child seems to enjoy it. Learning together with your child can make things even more fun! Your child doesn't even have to become fluent to gain benefits. | Take your child outside. Globalize your child's perspective. Learn a foreign language. |
Use a sharp knife to cut an avocado in half, and remove the pit. Scoop out the avocado flesh from one half of the fruit, and place it in a bowl. Mash the avocado with a fork until it's fairly smooth. If the avocado is small, you may want to scoop out the flesh from both halves to use for your mask. You should have enough for a mask that you can spread all over your face. Once you’ve mashed the avocado, add 2 tablespoons (30 ml) of plain yogurt, 1 teaspoon (5 ml) of olive oil, and 1 tablespoon (15 ml) of organic honey to the bowl. Use a spoon to fully combine all of the ingredients in a smooth paste. If the mask seems runny and you’ve only added half of the avocado, mix in some more of the flesh to thicken it up. The omega fatty acids in the avocado and olive oil help heal cracks between the skin cells that can occur when your skin is dehydrated. Honey and yogurt are soothing ingredients that help moisturize and soften the skin. When the mask is fully mixed, use your fingers to carefully spread it all over your face. Allow the mask to sit on your skin for 15 to 20 minutes so the omega fatty acids in the avocado and olive oil have time to penetrate. Be careful when you’re applying the mask around your hairline. The honey can be very sticky if it gets in your hair. When you’ve let the mask sit on your skin for at least 15 minutes, rinse it off with warm water from the sink. Because the mask can be fairly sticky, you may want to use a washcloth to help remove it. Be sure to rinse especially well along your hairline. | Mash up an avocado. Mix the avocado with the yogurt, olive oil, and honey. Apply the mask and let it sit for 15 to 20 minutes. Wash the mask off with warm water. |
Floor-to-ceiling length bookshelves may seem expensive, but you can replicate the effect without purchasing high-end custom furniture. Measure your wall. Instead of building one giant bookcase, purchase four identical smaller bookcases that will fit in that space. Place two side by side for the base, and stack the other two on top. Be sure to bolt all four bookcases to the wall for stability. An easy way to add a customized twist to an old bookcase is to wallpaper the back of the shelves. Find a wallpaper that matches your theme or color scheme. Cut the wallpaper to size of the backing of each shelf. Paste it on using wallpaper paste. Let it dry before you put items back on the shelves. If you are using the bookcase to display decorative objects like vases or figurines, you might want to choose a solid color for the wallpaper, so that more attention is drawn to your collection. If you are just using the shelves for books, you can choose a bold pattern, such as chevron stripes, polka dots, or a floral design. This will make the shelves an accent piece in their own right. Small ceramic tiles are great for decorating the backsplash of kitchens or bathrooms, but decorated tiles are expensive. Plain white ceramic tiles, on the other hand, can be cheap. With a little time and effort, you can turn tiles into something stunning and extravagant. Find a stencil of a design you like, such as a fleur-de-lis or a bird. Press the stencil down on the tile, and paint over the design. Let the tile dry, and you have an easy, beautiful tile. You can then adhere it to the wall using tile mastic. Good places for painted tile backsplashes include underneath cabinets or above a countertop. Do not paint the tiles on your floor or along your shower or bath. Too much water damage can ruin the paint. Fresh flowers are beautiful, but they can become costly. Instead, look for convincing fake flowers. Put together your own centerpiece, and arrange them in an inexpensive vase. You have an easy, reusable centerpiece. Go for flowers that look as close to real as possible. You might even be able to find ones that also feel soft and natural. Your guests probably will not know the difference. You can swap out flowers for each season and event, reusing the same flowers every year. Friends probably will not notice, but it will make it seem as though you are constantly updating your centerpiece. Artificial flowers can easily become dusty. If so they do not look luxurious. Also, this can be problematic for allergy sufferers and asthmatics Vases are easy to find, and they can be relatively inexpensive. To help jazz up an empty vase, you can fill it with some small items. This will add a touch of character to your décor without costing a ton of money. Some things you can fill it with include: Potpourri Shells Pieces of coral Marbles Buttons Sticks Wine corks Nice picture frames can be expensive, but you can manage a high quality look without paying a lot of money. Find inexpensive picture frames at a dollar store, craft store, or thrift store. Paint the frames with a color or design that pleases you. Gold and silver paint are easy to find if you want a more distinguished shade. You can add words as you like such as “Sisters” or “Friends Forever.” This will make it seem personalized. Painting designs on your frames gives them a unique look. You can paint stripes, dots, or other easy geometric shapes. | Assemble your own built-in bookcases. Wallpaper the inside of your bookcase. Paint your own tile backsplash. Use fake flowers instead of real. Fill a vase to make a centerpiece. Repaint frames. |
There are several options available for recording music. Macs, for instance, come with a full recording suite called Garageband. Go online and research different software and then decide which one is the best fit for you. Recording software usually offers a free trial period. Download a few of these to test your options. The industry standards are ProTools and Logic. You can also check out software like Ableton Live, Reason, Fruity Loops, and Audacity. Completely free software like Reaper or Acid are also popular and have similar features to Protools and Logic. Spend a couple weeks experimenting with the software. There are tons of tutorial videos available for free, and many are created by the software company directly. If you run into trouble and can't figure something out, google it. State the software's name and what you’re trying to do. It's often easy to find an answer this way. An audio interface allows you to plug in an instrument like a guitar or a microphone, and record onto the computer without a delay in timing. Research an interface that will be the most compatible with your computer and recording needs. Interfaces can have one or multiple input jacks for simultaneous recording. Some larger modules may have up to 16 input jacks and a built in mixer. Interfaces range greatly in price, so consider your specific needs before committing. Most interfaces come with a combination of XLR (standard for microphones) and ¼” jacks (standard for guitars and keyboards). Several interfaces also come with recording software or an extended trial of software. Check out all the features of the prospective interface before purchasing it. Be realistic on what you are trying to achieve. Microphones are incredibly useful for a home studio. Even if you plan on making instrumental or electronic music, you can still utilize a microphone for recording. Picking out a microphone is a complex process that varies based on what you want to record. The most versatile microphone you can record anything with is a condenser microphone. The rule with microphones is that if you want a quality mic, you’ll need to pay at least $100, if not more. If you want to skip using an interface, invest in an USB microphone. USB microphones plug directly into your computer and are designed not to delay or lag in real time. The best way to start recording a song is to first record an idea in your head. An example of an idea is a drum beat or a funky bass line you keep thinking about. These are launching points for songs. Once you record the foundation of your idea, you’ll be inspired to add different layers to your track. It's best to record along to a metronome. You can even setup a click track by using a software drum loop to play along with while recording. Continue to experiment with the song until you feel it is complete. The beauty of digital recording is that you are able to add an unlimited number of tracks. Note however that good songwriting and production is often about restraint. If you have multiple collaborators, choose to have one person play their part with the recording. There is no order that the members should play in, but let them play until they have perfected their part. You might want to record a phrase of a track at a time, rather than record the whole track in one sitting. The best part about recording on your computer is that you can easily edit the material. If you are recording a vocal line and aren't happy with the chorus, you can splice out the chorus, record the chorus on a new track, and edit the newly recorded chorus to fit in seamlessly. Whenever you run into a wall with understanding how to do something, research your problem with a search engine. Editing a song is similar to editing a video, it can make or break the track. Be sure to edit the introduction down to where you want it, and do the same for the ending. Decide how you want the volume to work in the track. You can edit the song so that it fades in, or adjust the volume so it fades out. | Download recording software. Learn the basics of the software. Invest in an interface. Consider getting a microphone. Record your first song. Add layers to your song. Edit the tracks. |
To avoid getting overwhelmed by your meeting with the celebrity, you may want to sit down and plan out a few questions for them. Try to choose one main question you would like to ask the celebrity and/or one thought you would like to share with them. This will allow you to gather your thoughts and be prepared for the meet and greet. You may ask a simple question, like, “What inspired you to make this film/create this album/write this book?” Or, you may ask a more specific question that may be obscure to show the celebrity that you are a true fan. For example, you may ask, “Why do you always end your songs with two claps?” or “How did it feel to work with Mia Farrow in Deadweight?” Often, more obscure questions will impress the celebrity and help you stand out from the crowd of fans. Take a deep breath once it is your turn to speak to the celebrity. Greet them with a “hello” or “hi”, as well as a handshake or a wave, if they initiate it. Smile and speak calmly to them, maintaining eye contact. Try to speak slowly and clearly, just like you would speak to a friend or someone you admire. Most meet and greets allow for only a few minutes with the celebrity. Once you greet the celebrity, you may transition quickly into a compliment about the celebrity's work. You may also ask your one question at this point, initiating conversation with the celebrity. Try to stick to one to two questions or compliments, as you do not want to take up too much of the celebrity's time. This is especially important if you are in front of a long line of fans and do not want to hog time with the celebrity. If the celebrity responds to your questions, be respectful and listen to their answers without interruption. Make sure you say “please” and “thank you” when appropriate, as this will show the celebrity you are treating them like a fellow human being who happens to be famous. Plus, it is just polite and good manners. You should bring an item you would like to be autographed, such as a picture of the celebrity or a copy of their work. Only ask for an autograph if it is permitted at the meet and greet. If there is a sign that clearly states no autographs, do not request one as this could seem rude or presumptuous. Consider asking for the celebrity's autograph at the end of the meeting as a way to close out your meet and greet with them. Make sure you bring a pen with you and have the item ready so you can easily hand it to the celebrity to sign. | Plan out your questions or thoughts in advance. Speak calmly and clearly to the celebrity. Compliment the celebrity’s work. Request an autograph, if allowed. |
The cap rate basically represents the estimated percent return an investor might make on an all-cash purchase of the property. Because of this, cap rate is a good statistic to use when comparing a potential acquisition to other investment opportunities of a similar nature. Cap rates allow quick, rough comparisons of the earning potential of investment properties and can help you narrow down your list of choices. For example, let's say that we're considering buying two pieces of property in the same neighborhood. One has a cap rate of 8%, while the other has a cap rate of 13%. This initial comparison favors the second property. It has a higher cap rate, so it is expected to generate more money for each dollar you spend on it. While cap rates offer the opportunity to make quick, easy comparisons between two or more pieces of property, they're far from the only factors you should consider. Real estate investment can be quite tricky - seemingly straightforward investments can be subject to market forces and unforeseen events beyond the scope of a simple cap rate calculation. At the very least, you'll also want to consider the growth potential of your property's income as well as any likely changes in the value of the property itself. For example, let's say that you buy a piece of property for $1,000,000 and you expect to make $100,000 per year from it - this gives you a cap rate of 10%. If the local housing market changes and the value of the property increases to $1,500,000 suddenly, then you may have less-lucrative cap rate of 6.66%. In this case, it may be wise to sell the property and use the profits to make another investment. However, it is also possible that the income levels may have increased, or the expense levels may have decreased. Make sure to look into all of the factors involved when determining the cap rate. If you know the cap rate of properties in the area of your investment property, you can use this information to determine how much net income your property will need to generate for the investment to be "worth it". To do this, simply multiply the property's asking price by the cap rate of similar properties in the area to find your "recommended" net income level. Note that this is essentially solving the equation (Net income/Asking price) = cap rate for "net income". For example, if we bought a property for $400,000 in an area where most similar properties have about an 8% cap rate, we might find our "recommended" income level by multiplying 400,000 × .08 = $32,000. This represents the amount of net income the property would need to generate per year to get an 8% cap rate. However, keep in mind that you cannot set rental rates based on the cap rate. They must be based on market rates and consider how this rental would compare to other rentals in the area. | Use cap rates to quickly compare similar investment opportunities. Don't use cap rate as the sole factor when determining an investment's health. Use the cap rate to justify the income level of the investment property. |
Overeating is one of the most common causes of bloating. To avoid this, cut back on how much you eat in one sitting. Start by cutting back by about 10% of the food on your plate per meal and keep cutting back by about 10% every week until you get to a point where you are no longer bloated. You should see a reduction in bloating by the second week if this is the cause of your issues. The intake of excess air can cause bloating. To avoid this, don't chew gum or drink carbonated drinks. Carbonated drinks have carbon dioxide, which adds air to your system. Chewing gum increases your likelihood of swallowing air. If you like carbonated drinks, try to cut down on how many you have a day to reduce bloating. To minimize bloating, try to quit smoking. Inhaling smoke causes you to swallow more air which leads to excessive gas accumulation in the stomach. Eating too quickly can cause multiple issues that can contribute to bloating. Eating too fast can make you swallow more air and increase your risk for indigestion and gastroesophageal reflux disease. When you eat, slow down and chew each mouthful 20 to 30 times. Chewing your food well is part of the digestion process. Your saliva actually contains enzymes that help digest food even before you swallow. To help determine what foods are causing you issues with bloating, you should keep a food diary. Keep track of everything you eat and drink over the course of a week. Write down any time you have issues with bloating. If you find a particular combination causes bloating, try each food or beverage separately later in the week to determine which is the issue. For example, if you eat a bean and cheese burrito and feel bloated for three hours afterward, there are two major foods that could cause you to bloat. Later in the week, eat beans by themselves and cheese by itself to see which makes you bloated. | Eat less food at one time. Reduce excess air consumption. Eat slower. Keep a food diary. |
This is an especially fun way to get younger children to cooperate. If the class is loud, say, “Eat a marshmallow.” Then, ask your students to pretend that they are eating a really fluffy marshmallow that fills their whole mouth. This will quiet them down quickly and you can switch out the imaginary foods that you use. It's best if you model this behavior by puffing out your cheeks for a few seconds before chewing and swallowing your imaginary marshmallow. Then, move your students on to another activity. As an alternative, ask your students to “hold a bubble.” To demonstrate, puff out your cheeks and keep your lips pursed. This is particularly effective for young children. Pull out a rain stick or metal triangle from your desk and move it around to create some sounds. Students will naturally look to see what you are doing and you can take this opportunity to ask them to quiet down. However, be careful not to scare them. Eventually, your students will start to lower their voices as soon as they see you pull out an instrument. This will save you some time. Be consistent with this technique and use it whenever it's necessary. Keep the instrument in the same place so you can easily access it. Get a cheap, wind-up music box. Wind it up fully at the start of each day and let it play each time that your students get too loud. Encourage your students to quiet down quickly, so that there will be music left at the end of the day. If there's extra music left at the end of the day, consider rewarding your students with free time or a class game. Get a large plastic novelty traffic light and install it in the corner of your classroom. When your students are loud and you need them to quiet down, flip the light on. Tell your students that “yellow” is a warning that they need to lower their voices. “Red” means silence and “green” means that it is okay to talk as normal. To keep it easy you can leave the light on green throughout the day and only change the color when you need to make an announcement or alert your students about the noise level. | Ask them to imagine full mouths. Make some noise. Play a music box. Install a traffic light. |
! Spread oils thoroughly onto your roots and tips for a gradual de-frizzing effect. Start by using a dime size amount on damp hair, from about the ear lobe down to the ends. Keeping oil off of your roots and scalp will prevent your hair from getting greasy. Oils that are good for de-frizzing include almond oil, argan oil, keratin oil, coconut oil, macadamia oil, olive oil, and Moroccan oil. You can use oils as a hair treatment by thoroughly working the oil into your scalp and through the hair shaft, letting it soak over night and washing your hair in the morning. You can also purchase products that have these oils in them. It will definitely remove the frizzy factor, but keep in mind that flat iron use can cause damage your hair over time. The lower the heat setting that you use, the better it is for your hair. Don't pull your hair when using the flat iron. Find a product that is made especially for spraying on the hair to help protect it from the heat from the flat iron. This will allow your hair to slip and slide on the pillow while you sleep, which may reduce frizz. Consider sleeping in a silk scarf if your hair is super textured. To keep your cotton pillowcase from sucking up all the moisture in your hair, wrap it up at night in a bun, and then tie on a silk scarf, which will help retain moisture. with healthy oils and nuts. Oils might include olive oil and coconut oil. Nuts might include cashews and almonds. The healthier you eat, the healthier your hair will be. You can find special vitamins that are designed especially for your hair. Take advantage of these products, but ask a doctor first before taking anything—even vitamins. These vitamins make your hair stronger, and stronger hair has less breakage. Less breakage means less frizz. , or get them trimmed. When you don't cut your hair for a while, the ends can split. Over time, they continue to split all the way up the hair shaft, making your hair look gradually frizzier. | Oil your hair Consider using a flat iron. Change out your cotton pillowcase for a satin or silk case. Eat a healthy diet Trim your split ends |
If you are not trained in accounting, you may need to hire a bookkeeper or at least consult with a trained accountant. You need to choose an accounting system for operating your business. Different systems exist, with a variety of strengths and weaknesses, depending on your kind of business: Cash method. This is generally better for small businesses. You will count your cash as an asset when you actually receive it. Similarly, you measure your expenses when you actually pay them. Accrual method. Larger business tend to prefer this method, which works more on an invoicing system. You count the asset when a sale is made, whether or not you actually receive payment at that time. You will measure expenses when you receive the item, not at the time of actual payment. Whether you use software programs, electronic cash registers, or keep old-fashioned records on hand-written receipts, you need a system for recording sales and expenses. Whatever system you select, you must use it consistently and correctly. Mistakes in record-keeping can lead to serious problems for any business. Some currently popular accounting software programs include: QuickBooks or QuickBooks Online PeachTree Accounting Sage Live NetSuite Zoho Books At least once a month, you should compare your bank accounts with your accounting statements. If you are not comfortable with reconciling accounts, you may need to consult with a bookkeeper or accountant. Your actual balances should match the balances reported in your accounting statements. You may need to make slight variations for any invoices that have been issued but not yet paid. If your accounts do not reconcile, you need to examine your accounting system more closely and discover the error. If you do this monthly, you can often catch mistakes while they are small and can be corrected. If not, your business can face big problems. | Establish an accounting system. Keep good financial records. Reconcile your accounts regularly. |
When stains occur, Sunbrella suggests spot cleaning. Mix up the same solution you’d use for general cleaning in a spray bottle. Spray it directly on the stain and let it soak for at least 15 minutes. If you’ve spilled something oily, like sunscreen, it may stain the fabric. Sprinkle corn starch over the affected area. Let it sit for 10 minutes, then proceed with the cleaning process. Corn starch acts as an absorbent and helps to soak up the oily residue. Use a straight-edge or ruler to scrape away the dried corn starch after 10 minutes have passed. Scrub gently at and around the stain until it disappears. If the stain isn't coming clean, reapply the cleaning solution and let it soak a little longer before scrubbing it again. Rinse the area with clean, fresh water to remove all soap residue. Dab a fresh towel or sponge at the spot, soaking up as much excess moisture as you can. If you have a wet-vac, that also works well. Allow the fabric to air dry the rest of the way. Sunbrella cushions are formulated to prevent the growth of mold and mildew, but it can still occur. Combine 1 cup (120 ml) bleach, ¼ cup (30 ml) mild soap and a gallon of lukewarm water in a bucket. Pour it into a spray bottle. Be sure to mist the affected area thoroughly, but also apply it to the entire surface of the cushion. If you only concentrate on the affected spot, a water ring or light stain may form. Let the solution sit on the fabric for about 15 minutes. After 15 minutes, wipe the surface of the cushions with a sponge or scrub with a soft bristle brush. To avoid rings and stains, be sure to clean the entire cushion from seam to seam. This should take care of even tough mold and mildew stains. Thoroughly rinse your cushions to remove all traces of the bleach solution. Let them air dry. Setting them out in direct sunlight can help speed up the drying process. | Spray the mild soap and water solution onto stains. Sprinkle corn starch on oily stains first. Scrub the stain with a sponge or soft bristled brush. Blot at the area to soak up excess moisture. Create a bleach, soap and water solution for mildew. Spray the fabric with the bleach solution. Wipe down with a sponge or brush. Rinse with fresh water and air dry the cushions. |
Your course syllabus is the sheet of paper that lists each session's topic and required reading. Look over the titles, units, and other information listed in the syllabus to find clues about how the course's larger themes fit together. Ask yourself, “How does the syllabus organize these facts and figures? Does it mention or hint at any key critical questions? What connections does it make between individual class sessions?” You can make a study guide or outline once you’ve looked over your syllabus and gotten a feel for how the class organizes information. Use the syllabus as a guide to structure and consolidate your study guide. Your study guide won't do you much good if it simply copies your class notes. Look for key themes in your class notes, pull out the essential information, and put it in your outline. For example, if you’re outlining class sessions on the Wars of the Roses, you could list key members (along with their dates and titles) of the houses of Lancaster and York in one section of your study guide. Then, you could outline underlying causes of the rivalry between the houses. Finally, you could list key battles and their dates, temporary truces and how they broke down, and the conflict's resolution. When studying history, charts, drawings, and maps are sometimes the best way to visualize how the information fits together. In addition to being great study tools, making visual aids like timelines, family trees, and flow charts will help give you a bird's eye view of the material. For example, making family trees and a timeline would come in handy if you’re trying to prepare for an exam on the Wars of the Roses. Your teacher is there to help you! If you’re not sure what they are looking for, ask them. For example, ask them what the exam's format will be, what the unit's main theses (or key ideas) are, and what information is most important. | Read the course syllabus to identify overarching themes. Synthesize information by making an outline or study guide. Create a chart or map to make connections between facts. Ask your teacher for help. |
It's always a good idea to create a backup of your original image file before making changes to its size. This will allow you to revert to the original in case something goes wrong or you don't like the end result. Select the image file, press ⌘ Command+C, and then press ⌘ Command+V to make a copy in the same location. Usually this will open by default when you double-click the file. If the image opens in something else, you can right-click the file and select "Open With" and then "Preview." This will open a new window that will allow you to resize the image. You can select "Pixels," "Percentage," and several other units to scale the image by. Selecting "Pixels" will allow you to determine the exact size of the resized image. The two fields are linked, and changing one will change the other to keep the image proportions correct. This will prevent stretching or squishing of the image. If you want to freely resize both fields, uncheck "Scale proportionally" to unlink the two. You'll be able to see what the new file size will be at the bottom of the window before you apply your changes. This is useful if you're resizing the image to fit the file size limitations of email or other online services. The image will be resized according to the settings you entered. If you aren't happy with the results, press ⌘ Command+Z to undo the changes and revert to the original size. If you are happy with the new size, you can save your changes to the file. Click the "File" menu and select "save" to save your changes. | Make a copy of your image file. Open the image in the Preview application. Click the Tools menu and select "Adjust Size." Click the drop-down menu to select the units you want to use. Enter the new width or height that you want the image to be. Check out the new file size. Click "OK" to apply the changes. Save your file. |
Rose oil, lavender oil, honeysuckle oil, and lemon oil are all good choices for potpourri. The essential oil is what will make your potpourri smell good, so be generous with your drops. Display your potpourri in an open container so that the smell can permeate the air. Add decorative stones for some added bling or some cloves for a spicy kick. Replace your potpourri when you can't smell the essential oils anymore. Potpourri generally smells good for about 2 months. | Add 5 to 6 drops of essential oil to your dried flowers. Arrange your potpourri in an open jar or a shallow bowl. |
This opens your computer's settings. It's near the top of the left column. It's under the "Related Settings" header. If you don't see this tab, you may have tabs for specific enhancements, such as Dolby Audio. If you see the option to Disable all enhancements, select that option now. Otherwise, disable any enhancements you see individual and retest the sound. If disabling enhancements doesn't bring back sound, re-enable them and try another method. | Right-click the Start menu and select System. Click Sound. Scroll down and click Sound Contol Panel. Click the default speakers and select Properties. Click the Enhancements tab. Disable available enhancements. |
One of the classic signs of burnout is negative apathy — like you would be a fool to care. As you might imagine, people who feel a high degree of negative apathy don't find many reasons to find enjoyment in their surroundings. If the last time you can remember having a good day was long ago (or you can't remember), then know that you need to make some changes in your life. When every day starts to seem like a bad day, burnout is just around the corner. An increase in consumption of alcohol, tobacco, and caffeine can all be signs of impending or current burnout. The increase can be a manifestation of a cause or symptom of burnout, depending on where the increase occurs. An increase in caffeine or tobacco, which are both stimulants, can be a manifestation of the feeling of insufficiency at the root of burnout. On the other hand, an increase in alcohol consumption can be a sign that the drinker is trying to blunt their emotional responses. While stress is essentially an overreaction to stimuli and burnout is a loss of reaction to stimuli, prolonged stress can lead to burnout. Many people under a great amount of stress will either over- or undereat. You might find yourself craving junk foods in particular. This makes sense. Tired people crave sugar and fat, as sugar and fat can give them a temporary boost of energy and elevation in mood. While this can be true of anyone, it especially applies to those experiencing chronically low levels of energy. Keep in mind that you can binge on things other than food as well. Some people shop compulsively or binge on social media sites when they should be working. Burnout is a chronic condition brought on by too much stress and too many obligations, or an unbalanced life. As such, it has behavioral symptoms beyond the consumption of drugs and alcohol. Do you find yourself procrastinating, coming in late, getting into conflicts with your family, friends, or coworkers, or calling in sick when you’re not? If so, it could be an indication of cynicism and overwork. It's not always easy or pleasant to recognize when you might be malingering, so you need to ask yourself if you're making excuses for not completing assignments, snapping at coworkers, or making complaints. | Try and remember the last time you had a good day. Monitor your consumption of alcohol, tobacco, and caffeine. Notice if you are forgetting to eat (or forgetting to stop). Recognize manifestations of resentment and cynicism. |
If you want the flower to look more dynamic, make sure that each piece of paper is a different color. Pick colors that will look good together, like red, purple, and yellow. If you pick colors that are too similar, like dark blue and purple, then they'll blend in together. For a more sturdy flower, you can use construction paper, and for a more loose, flowing flower you can use origami paper. Cut a large and small-sized flower from every paper. Follow the same or a similar design for each flower. You can just cut an ordinary flower with four or five petals. If you create three stencils in advance, you can use them to trace the same two shapes onto each paper. When you're done, just combine a large and small flower of a different color, placing the large flower below the small flower. Fan out the petals so they don't overlap too much. You should have three flowers made of two different colors. | Find three sheets of colorful paper. Cut two flowers of different sizes from each paper. |
Set your feet a little wider than shoulder-width apart, with one slightly in front of the other. Moshing along with an unruly crowd can send your body reeling. By staggering your stance, you'll be ready for unexpected changes in direction. For maximum composure, stay poised on the balls of your feet. The lower your center of gravity, the more sturdy your base. Not only will this help you keep your balance, it will also absorb some of the force created by flinging your head, neck, and shoulders around like an electrified wildebeest that's had too much caffeine. A solid foundation will also keep you from getting run over in an out-of-control pit. Stand your ground! As the band launches into their first number, raise and lower your chin a few inches to follow along with the beat. Try to let the tempo of the music guide you as much as possible, unless it's a real ripper—you don't want to go too hard too soon. This is the “warm up” phase of the show. The real headbanging will begin a few songs into the set once everybody cuts loose. The head nod is a good move to go back to if you start to get tired or dizzy. During the song's main guitar line or chorus, start swinging your head in longer and more exaggerated motions. Lean all the way down to about waist height before coming back up. This is a more slowed-down style of headbanging that emphasizes the heaviness of the music. It may help to headbang along to the bass line if the drum beat is too fast to keep up with. Watch out for the person in front of you to avoid knockin' noggins while you're getting radical. When the band turns up the aggression level, or unleashes a particularly savage solo, bend over at the waist and rapidly shake your head up and down. This technique is sometimes referred to as the “whiplash.” The key here is to use small movements so you can go faster—you only want to lift your head a few inches at a time. Headbanging at this velocity can quickly leave you exhausted and disoriented, so be sure to take a few moments to rest between songs. High-speed headbanging is most often performed at death metal, thrash, crust, and hardcore punk shows. It may look out of place at a doom, sludge, or industrial set. | Assume a comfortable, stable stance. Keep a slight bend in your knees. Start with a slow, rhythmic nod. Slam hard to the heavy riffs. Speed up to match the tempo of a breakdown. |
Shampoo is designed to cleanse the hair of dirt and oils. Washing away the natural oils your scalp produces is necessary for your hair to look clean, but it can dry out your hair. That's where conditioner comes in. Each time you shampoo, follow up by using conditioner that's right for your hair type. If you have very dry or damaged hair, choose a moisturizing conditioner that will restore its shine. If you have fine, light hair, choose a lighter conditioner that won't make your hair look limp. When it comes to conditioner, you can definitely have too much of a good thing. You should only use as much as you need for your hair type and length. If you use a handful of conditioner your hair will end up looking dull and even greasy. Use just enough to lightly coat your hair and make it easy to untangle the strands. If you have short hair, you only need a dime-sized amount of conditioner. If you have medium hair, use a quarter-sized amount. For long hair, use a silver dollar-sized amount. If your hair tends to look dull even though the products you use claim they’ll make it look shiny and sleek, you may want to switch your products. Silicones are an ingredient in commercial conditioners that do indeed make hair look shiny – at first. After awhile, though, the silicones build up in your hair and cause it to lose its shine. Look for conditioner that's labeled “silicone-free” and you won't have to worry about this problem. You may also want to get sulfate-free shampoo. Sulfates strip hair of its natural oils very effectively – too effectively. If your hair is on the dry side, using shampoo with sulfates will dry it out even more, and no conditioner will be able to make it look healthy again. Use a sulfate-free shampoo paired with a silicon-free conditioner. This is a great choice for those with hair that tends to get dry and frizzy. Rather than rinsing the conditioner out, you spray it on or comb it through your hair and leave it in as your hair dries. If your hair is very fine or tends to get greasy easily, this may not be the best choice for you. | Condition after every shampoo. Use only as much as you need. Consider getting silicone-free conditioner. Look into leave-in conditioner. |
Gain control of your study space. You should feel comfortable so that studying is more enjoyable. If you hate sitting at a table in the library, then find somewhere much more pleasant, like your sofa or a beanbag chair on your floor. Try studying in comfortable clothes, like a cozy sweatshirt or yoga pants. The place where you study should be free from distractions and relatively quiet. Don't choose a place so comfortable that you risk falling asleep. You want to be comfortable, not ready to fall asleep. A bed isn't a very good study spot when you're tired. Traffic outside your window and quiet library conversations are fine white noise, but interrupting siblings and music blasting in the next room are not. You may want to go somewhere away from people who may provide distractions or ask them to keep quiet for a while. Some people prefer silence while they study, others prefer music in the background. Music can be beneficial to your studying by helping you be calm, elevating your mood, and motivating you. If you listen to music, stick to instrumental music, which is music that has no words like classical, movie scores, trance, or baroque. If it doesn't distract you, listen to familiar music with words. Turn off anything that distracts you from your studying. You may be able to listen to rock music with words but not pop. Figure out what works for you. Make sure to keep the music at a moderate to low volume. Loud music can distract you while quiet music can help you while studying. Skip the radio. The commercials and the DJ's voice can bring you out of your study zone. TVs can also distract you, so turn them off. Background sounds can help you "get in the zone" and focus on your studies without getting distracted. Natural sounds such as waterfalls, rain, thunder, and jungle sounds can give enough white noise to keep you focused and block out other sounds. There are many places online to find these kinds of sounds, including YouTube. Having the television on while you study is generally a bad idea. It can distract you a lot and make you focus on the TV show or movie instead of the book. Plus, voices are extremely distracting because it engages the language center of your brain. Eat healthy, nutritional foods while you study instead of foods filled with sugar and fat. Go for energy boosting foods, like fruit, or foods to make you feel full, like vegetables and nuts. If you need something sweet, eat dark chocolate. Drink water to keep you hydrated, and drink tea if you need a caffeine boost. Avoid foods with high amounts of sugar and carbs, like instant noodles, chips, and candy. Don't drink energy drinks and sugary sodas; they contain high amounts of sugar which will cause you to crash. If you drink coffee, skip the sugar-heavy drinks. Have your snacks prepared when you begin a study session so you don't get hungry and go rummaging for food. | Find a good study spot. Choose background music carefully. Listen to background sounds. Keep the television turned off. Snack smart. |
We demonstrate how machine learning is able to model experiments in quantum physics.Quantum entanglement is a cornerstone for upcoming quantum technologies such as quantum computation and quantum cryptography.Of particular interest are complex quantum states with more than two particles and a large number of entangled quantum levels.Given such a multiparticle high-dimensional quantum state, it is usually impossible to reconstruct an experimental setup that produces it.To search for interesting experiments, one thus has to randomly create millions of setups on a computer and calculate the respective output states.In this work, we show that machine learning models can provide significant improvement over random search.We demonstrate that a long short-term memory neural network can successfully learn to model quantum experiments by correctly predicting output state characteristics for given setups without the necessity of computing the states themselves.This approach not only allows for faster search but is also an essential step towards automated design of multiparticle high-dimensional quantum experiments using generative machine learning models. | We demonstrate how machine learning is able to model experiments in quantum physics. |
Your guitar is made of natural materials that are prone to damage if stored at extremes of humidity or temperature. Excessive swelling and contracting of the guitar can cause you to need to retune and manipulate your strings more frequently, shortening their life. A hard guitar case will provide more string protection than a soft one. Look for a well-fitting case with a cushioned interior. Storing your guitar face up will apply less pressure on the strings and keep them from being abraded by the ground. This will help them last longer. Never lean your guitar upright against furniture or the wall. It can fall, damaging your guitar body or strings. Metal guitar strings can corrode with exposure to water. Strings, like the guitar itself, are best preserved by avoiding extremes in humidity and temperature, which can cause warping. Storing your guitar at around 75 degrees F or 24 degrees C and a humidity of 50% is ideal. A hygrometer and a thermometer can help ensure an optimal environment for your strings so they can last their longest. | Store your guitar in a protective case. Keep your guitar face up when you aren't playing. Avoid exposing your strings to excessive moisture. |
Your local agency will require a number of safety features in your home, such as smoke detectors, fire extinguishers, and the like. Don't let a simple oversight derail your plans so late in the game! Follow the safety recommendation for the child's sake and for yours. Your placement coordinator should give you information about how other children in your home could be affected by the placement, and what the chances of the child returning to its birth family are. It's important to remember that upwards of 50% of foster youth are reunited with their birth families after being placed in foster care — being a foster parent often doesn't last long! If you are feeling weary, unsure, or unwilling to accept the placement, know that you have the right to back out of the placement request before it's finalized. While there are no requirements to be a foster parent concerning age, race, preference, gender, or religion, you must be able to financially support yourself and any members of your current household. Make sure you understand the financial responsibilities of being a foster parent. In most states, foster children are covered with Medicaid cards, which includes medical, dental and counseling services. If the child needs daycare, this is a cost you'll probably be responsible for. Again, this differs from state to state; some states include a monthly stipend for childcare. A few sets of clothes for the age group you are willing to care for, age appropriate toys, food, hygiene items, etc. Understand that the initial transition can be quite rough for the foster youth; not everything is going to be rosy right from the get-go. But with a little bit of gumption and a lot of patience and love, your foster youth should ultimately understand that your intentions are pure and that your love is real. Form emotional bonds with your foster youth, but don't expect them to stay for very long. Foster care can last a matter of weeks or months, but it rarely drags on forever. More than half of foster youth are eventually reunited with their natural parents. If reunification with their birth parents is no longer possible, you may be able to adopt your foster youth. This may only happen after the legal rights of the parents have been officially severed. Continue to work with your caseworker to help meet the day to day needs of the foster youth. Stay in touch with your caseworker. They will help you better provide for your foster youth, if only with moral support. Give yourself some TLC. In order to physically, emotionally, and psychologically provide for your foster youth, you need to provide for yourself. To help avoid burning out, enlist the help of babysitters and respite care. In most states, babysitters 18 or older can legally sit foster youth, although your particular state may have a provision against it. Ask your caseworker for more details if you are unsure. Respite care is a temporary handing over of the foster youth to another caregiver in order to give the foster parent(s) a break. Again, check with your caseworker for more information about respite care. | After your application is accepted, start preparing your home and life for the addition of a child. Learn as much as possible about the placement process from your placement coordinator. Examine your family's budget. Buy the items that you would need to care for a child in the first 48 hours they are in your house. Begin living with your newly-placed foster child. Avoid foster parent burnout. |
When picking your safe location, consider what kind of flooring you'd be drilling into. In general, it's more secure if you bolt your safe into a concrete floor rather than a wood floor. If you have a choice between these two types of flooring, pick the location with a concrete floor. Lift the safe with your arms if it's light, or with a hand truck or other tool if it is heavy. Adjust the position until you are happy with how it looks where it is and you are sure that the safe door has clearance to open and close freely.Even if your safe is heavy and you are hesitant to move it around multiple times, take the time to do this. It's better to make sure that safe will work perfectly in the spot you have chosen than to drill holes and find out that the spacing is wrong or the spot won't work. | Select a spot with concrete flooring, if possible. Move the safe into its final position. |
There are tons of podcasts you can listen to about all sorts of topics, from interviews with famous comedians to funny talks about what's going on around the world. Just by doing a quick online search, you’re bound to come up with interesting podcasts that will give you great examples of how to be witty. Some podcasts you might listen to include Ask Me Another, Free to a Good Home, or Comedy Bang! Bang! These could be classics from authors like Shakespeare, blog posts about how to mix humor into conversations, or novels full of witty thoughts and remarks. Read as much as you can—the more you know about the world, the more likely you are to have an unbiased and unique perspective of the things around you. Memoirs from famous comedians are full of wit and interesting stories. Kurt Vonnegut and Mark Twain are two more examples of authors who used their wit in their writing. Satirical websites like the Onion are known for their humorous articles. Watching witty people perform not only lets you hear their jokes, but it's also a great chance to look at how they present themselves to their audience through their body language. Start watching witty performances on television, YouTube, or even in person. SNL or any other late-night comedy show are great examples to look for. Go online to search for movies or shows with witty characters in them. See if your area has any local comedy sketches that you can watch. In your studies of witty people, it's likely you’ll come across new or rarely used words. Adding to your vocabulary will not only make you smarter, but it will allow you to create more connections between words, strengthening your wit in conversations. Consider signing up for a free online service that sends you a new vocabulary word each day, or pick up a thesaurus in your free time and look through a page or two. | Listen to comedy podcasts. Read the works of witty people. Watch witty performances. Learn new words to expand your vocabulary. |
Listening is one of the most important things you can do for someone who is hurting. Active listening shows that you care about your friend and he or she is being heard. Often, intently listening is more valuable than any other gesture. When you're really listening make sure that there are no other distractions. This means don't check your phone, don't try to talk to other people. Try to make eye contact with her while she's talking. You don't need to stare, but eye contact shows that you're paying attention and that you're engaged. It's also a good way to avoid being distracted. Let her know you can be the person she can call any time of day or night. Sometimes friends will lean on you, other times you will lean on them. Being a friend means being available, even when it's inconvenient. Instead of jumping in with your feelings, perceptions and experiences, ask questions about your friend's experience. When your friend talks about her break-up, for example, ask her about what she's feeling and what she needs from you. Instead of asking, "Are you sad?", consider asking "What emotions are you feeling?" and "Is there anything I can do to help you?". When people are sad, it's easy to want to crawl into a cave and want to be alone. But humans function better when social needs are met. Too much isolation can cause mental and physical breakdown. Think about enjoyable experiences that you can have together. Being there physically for your friend and engaging in fun activities will help bring cheer to your friend. Offer to come over and hang out, watch a movie, or get food together. Any way that you can spend quality time together is beneficial. Touching is a language all its own and it can be used to convey the idea that you are there for your friend, that your friend is safe with you. It's good to check in with your friend before you offer physical comfort, because she may not appreciate touch. A hug can be truly important and healing. If your friend is upset, especially if she's feeling highly emotional, a hug or even a touch on her arm can send the signal that you are here for her and that she is safe. If your friend is uncomfortable with touch, bring your dog over or encourage your friend to cuddle with her cat. Animals can be very comforting and many people feel safe petting a dog or cat. Sympathy is about feeling sorry for someone, rather than feeling pain with your friend. You want to feel what your friend is feeling and let her know that you're engaging in their pain with her. For example: say your friend Mary recently lost her husband. Sympathy would be saying "Poor Mary. I feel so sorry for you for losing your husband." Empathy, on the other hand, would be saying "Oh Mary, I feel your pain about losing your husband and how much you loved him." When a friend is experiencing something that hurts her deeply, it can be difficult to do even the most basic activities. Let her know that you're here to help by taking on some of those tasks and making life easier for her. You can offer to cook meals, or help clean the house. Housework, especially, has a tendency to fall by the wayside when someone is upset. You can offer to go shopping, or drive her to a doctor's appointment. Think about ways to help that will be most helpful to your friend and bring her some cheer. Always ask your friend how you can help instead of assuming that something will make her feel better. Don't make assumptions when you are there to help. Who doesn't cheer up even a little when given a gift? This can help your friend remember that people still care. You can't always be physically present for you friend, but you can make sure that she doesn't feel like she's suffering alone. Bake her favorite cookies and mail them to your friend with a note telling them how much you care for her. Pick up something that reminds you of her and send it with a card. Send her little things to make her laugh: a funny card, a funny story about something you saw, pictures of the two of you doing silly things from a long time ago. Keep it light and think about what will make your friend smile. | Listen to your friend. Ask open-ended questions. Spend time with your friend. Give physical comfort. Learn to empathize, not sympathize. Make life easier for her. Send her gifts. |
After you decide which kind of trip you would like to make, you can go ahead and reserve a charter through the company's website. Channel Islands Aviation (CIA) advises interested parties make their reservations at least a week in advance. Refunds are only offered with 72 or more hours of notice. Among the things you’ll need to know: Day trip travelers are permitted just three hours on the beach. A larger group can work out a deal with CIA to stay longer if interested, but arrangements must be made beforehand. Campers are prohibited from bringing any hazardous materials along with them. This includes any devices used in creating a fire. CIA provides campers with propane once they reach the campsite, but visitors must provide their own stoves. Animals and bicycles are not allowed. So leave the cat and the Schwinn at home. CIA suggests that passengers arrive 45 minutes prior to departure to make sure they have left themselves plenty of time. | Make a reservation. Read the travel policies carefully. Arrive at the airport. |
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