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First, make sure you familiarize yourself with your horse and that your horse knows you. Before you get all into competing or just doing dressage for fun, make sure your horse knows who you are and knows that it can trust you. You also have to make sure you have faith in your horse. If you don't think you or your horse can do it, you won't be able to. Learning dressage depends entirely on being able to create a strong bond with your horse. Your horse must trust you to give it appropriate commands and you must trust it to do what you ask it to. To bond with your horse, try to spend a lot of time with each other in a way that reinforces the fact that you are the leader. Take your horse on walks and lead it by the bridle. Groom and bathe your horse and talk to it in soothing tones. Spending time with your horse while it grazes, hand-feeding it, and riding it are other ways to bond. To practice dressage, you’ll need to make sure you have all the supplies you and your horse will need. This includes a dressage saddle, a saddle liner, stirrups, a bridle, and reins. If you can, find a mentor for help. Someone who already competes in dressage can make sure you have all the needed gear for you as well as your horse. Make sure you also have a good pair of boots to wear while you practice your dressage. Inappropriate footgear can lead to injury. There are other supplies that may be required for competitions – like a tailcoat for you or a fly hood for your horse. Keep your heels down at all times. This keeps your weight back and body positioned solidly in the saddle. Adjust your stirrups so that your knee is at about an eighty-degree angle. The balls of your feet should rest on the stirrup irons. Sit tall in the saddle without bracing your back. This will help improve your balance in the saddle. Keep the ball of your foot in the iron at all times. If you only put your toes in, your feet will slip out of the irons if your horse spooks and you will have no chance of staying on. Dressage is a sport that requires a lot of fitness from both the horse and you. You'll need to work gradually to build up the horse to the necessary level of exercise. You also don't want to push the animal too much, as it could get hurt from overwork and injure a tendon or ligament. To get in shape, your horse will need to be trained 3 to 5 days a week for between 30 minutes to an hour per day. Just how much you work the horse depends on its starting fitness level. | Get to know your horse. Gather the necessary materials. Work on your position in the saddle. Get in shape. |
If you have an infestation of body lice, chances are that you will also have itchy skin or bumps that result from their bites. If you notice any unusual itching or red, slightly swollen bumps on your skin you may have body lice. Itching is most intense around your waist or areas of the body where clothes are in close contact. Red bumps may scab over after appearing and will be itchy. Although body lice survive by taking blood from their host, they actually live in the folds of clothing. Finding body lice on the body or skin can be difficult. Search your clothes to have the best chance of finding any body lice that may be present. Using a magnifying glass can help in your search. Check clothing items that are closest to your skin, such as underwear. Body lice can be difficult to see as they are very small and can move around the body quite easily. Their tendency to hide and live within your clothes can also make them difficult to find. However, it is possible to find both the body lice and their eggs with a close examination, confirming their presence. Adult lice will be around 3 to 4 millimeters in length. Lice have six legs. Body lice may appear tan or gray. An egg, or nit, is usually small, oval, and slightly yellow in color. | Take note of any itching or bumps on your skin. Check your clothing. Identify the body lice. |
This will show us the basic form of greeting and interaction. Then we'll go through each word to understand proper pronunciation. Claus: Hej! "Hey!" Emmy: Goddag! "Good day!" Claus: Hvordan har du det? "How are you?" Emmy: Fint, tak. Hvad med dig? "Fine, thanks. How about you?" Claus: Det går godt! "It's going well!" " This is the most common greeting among Danish speakers. Although considered informal, it is perfectly acceptable to use with your friends, those younger than you, as well as social superiors and elders. "Hej" is pronounced like the English word high, with a rising intonation. If you say "hej" twice in a row, this is actually the informal goodbye. When answering the phone it is more common to say "hallo". This is pronounced hah-lo. "Goddag" is pronounced in two short syllables, with the second syllable stressed and rising. The first d is silent, and, although it might be confusing to English speakers, in Danish "dag" is actually pronounced similar to the word "day." Comparatively, English pronunciation sounds crisp, with consonants being clearly enunciated, whereas Danish seems to have a natural slur to it. Be sure to listen to the audio clip to understand how natural speakers sound. Pronounce this as goo'dey " Once you can say hello, you'll probably want to follow up by asking people how they are doing. In Dutch the letters "hv" proceed question words like how and what. The h is silent, and when spoken, this word (despite its written length) appears to collapse into a sound more similar to "vin" or "win" to English speaker's ears. But be sure to listen closely to the slowed down example and it becomes clear that the d is in fact enunciated. Pronounce this phrase as vor-dan-har-doo-deh The "du" in this phrase refers to "you" in the informal. If you would like to show respect or are speaking to someone older or socially superior to you, use "De". Hvad med dig?"The "i" in "fint" is pronounced as the "ee" in "geese". However, the sound is short and not elongated. "Tak", meaning thank you, is pronounced as the word "tack" in English. Hvad med dig is pronounced phonetically similar to "ver muh die." The r in Danish, similar to German and French, is uvular and pronounced at the back of the throat. Note that "med" is a short syllable within this phrase and is less emphasized compared to the words "Hvad" and "dig." Pronounce this as feent-tack, ver-muh-die. " This is an informal way of saying "It's going well." Similar to in English, it is common to reply informally in this way, as opposed to referring directly to yourself, as in "I am well, thank you." Danish culture enjoys commonplace informality and humor; so speaking in this manner with an air of unpretentiousness is an easy way to fit in to the best of your abilities. Pronounce this phrase as dee-gohwa-guht. The wa sound is faintly voiced; be sure to check the provided page of native speaking audio samples to get the hang of it. | Take a look at one common interaction. Say "Hej! Say "Goddag". Ask "Hvordan har du det? Reply "Fint, tak. Finish the interaction by responding "Det går godt. |
Avoid presuming that you know what will make him or her feel better. They may know of specific things you can do to be supportive and there's nothing wrong with asking. It shows your willingness to stand by his or her side while through the journey of grieving a lost sibling. For example, you can say "I'm so sorry for your loss. Is there anything I can do to help you right now?" Let him or her know that you are there if he or she needs someone to speak with. Talking about feelings can help process the death of a sibling. Be a sympathetic ear, to the extent that you can, if he or she needs to express the painful set of emotions. He or she may want to talk about his or her relationship with the sibling while still alive. This can be a good way to memorialize the sibling. Avoid interjecting too much of your own feelings and experiences. You may have had a similar loss, but be mindful of being a burden with your own past. Your friend may need emotional space. You don't need to go into a lot of detail, especially if she hasn't offered the information freely, but by validating the event you can show her your willingness to engage with her in this difficult time. For example, you can say "I heard about the loss of your sibling. I'm so sorry." Losing a sibling can be a powerful experience. A response of intense sadness and grief is often totally appropriate. Helping him or her understand that a strong emotional reaction is both "normal" and "understandable" is a good way of showing support. For example, you can say "It's okay for you to be sad right now. I understand. I would feel the same way." You can also tell him or her that it's understandable if they have specific painful feelings related to being siblings (like guilt). These emotions are understandable to experience, even if they are ultimately misguided. Unfortunately, sometimes the loss of a sibling can be overshadowed by the loss of a child. Parents can sometimes "take the spotlight" in the aftermath of these events. Surviving siblings are often referred to as "forgotten grievers." If you think your friend or loved one may be getting overlooked, talk to other siblings, parents, or friends about providing support. For example, you can say "I'm worried about [name]. I think [he or she] is taking the loss really hard and needs support." Be mindful of other people's suffering. Avoid bringing this up to suffering family members if you're an outsider to the family. Talking to her other close friends may be a safer bet. Grief is normal, but sometimes this kind of loss can result in Post Traumatic Stress Disorder, if the loss involved trauma. If he or she appears to be having a really difficult time coping with the loss, suggest that it could be helpful to speak with a professional mental health worker. For example, you can say "You must have been really close to your sibling. Have you thought about talking to a professional who can help you understand what you're going through?" In an effort to comfort someone without really knowing how, you may reach for the most familiar thing to say. However well-intentioned, offering up "stock" or "stereotypical" platitudes can simply make her feel worse. Rather than comforting, these statements can gloss over the pain of the moment and try to usher in a level of acceptance that isn't appropriate. For example, here are some phrases you probably want to avoid: "You'll feel better soon." "Time heals all wounds." "At least you still have your other family members." "Everything happens for a reason." | Ask how you can help. Listen. Acknowledge the loss. Help him or her understand that his or her pain makes sense. Talk to his or her family and friends about supporting him or her. Gently recommend counseling if it seems appropriate. Avoid well-meaning but unhelpful statements. |
After the pasta is almost cooked through, take the lid off the pot and stir the ingredients. Taste the American chop suey and add salt and pepper to taste. The mixture will be very soupy and thin at this point. Don't worry; it will thicken up shortly. Once you've seasoned the chop suey, add half of the 1 pound (450 g) low moisture whole milk mozzarella cheese that you've cut into 1/2-inch cubes to the pot. Use a spatula or wooden spoon to stir the cheese into the mixture to incorporate quickly. Avoid over stirring the cheese into the American chop suey. That can cause the mozzarella to stretch and stick to the spoon, causing a big mess. Spread the rest of the cubed mozzarella over the top of chop suey. Follow up by sprinkling half of the 3 ounces (85 g) of Parmigiano-Reggiano cheese that's been roughly grated over the pot as well. Don't stir the cheeses into the mixture. You want it to form a topping over the dish. Place the lid back on the pot, and turn the heat to a low setting. Allow the American chop suey to come to a light simmer and cook for approximately 3 minutes. After the dish has finished cooking, take the pot off the burner. Leave the lid on, but let it rest for another 5 minutes or until the cheese has melted completely over the top of the chop suey. Allowing the dish to rest for a few more minutes gives the pasta an opportunity to soak up any excess liquid in the pot. That helps give the chop suey a thicker consistency and ensures that the macaroni is cooked to al dente. Once the dish has rested for several more minutes, remove the lid. Spread the remaining Parmigiano-Reggiano cheese and the chopped fresh parsley that you set aside earlier over the American chop suey as a garnish and serve hot. When you serve the dish, you should have extra Worcestershire sauce on the table so guests can add more if desired. | Remove the pot's lid and stir to combine. Mix in half of the mozzarella and stir. Sprinkle the remaining mozzarella and half of the Parmigiano-Reggiano over the dish. Cover the pot and cook for several minutes. Allow the pot to rest with the lid on for 5 minutes. Remove lid and sprinkle the remaining cheese and parsley for serving. |
Open the tank, and, one at a time, pull the film gently off the reels. With a squeegee or a sponge, remove the excess water from the film. Try not to let anything touch the film. It is very soft and can be damaged easily at this stage. If anything gets on the film, immediately run liberal amounts of distilled water over the film. It is normal for the film to look cloudy before it is dry. Clip the film to a string, ideally one that you have already hung, using clothespins or film hanger clips. You will need one or two clips at the top and one at the bottom. Some clips have small "hooks" on them. You can run the hooks through the square holes running down the sides of the film, and thus avoid puncturing the film negative. The bottom clips act like weights to prevent the film from curling up while it dries. Let the film dry in a room that is temperature room for at least two hours. Once the film is dry, use scissors or a sharp knife to the cut the film as you see fit. Use sleeves bought from a camera shop to store your film. You can also take the negatives to a store, like a camera store or some pharmacies like CVS or Walgreens, and have prints made. Or, you can scan the negatives into a computer and order prints online. | Take the film out of the tank and reels. Remove excess water. Hang it to dry. Cut the film and store. |
Buy less and be conscious of where your money goes. Challenge yourself to only buy things that you need and that you will use. Before you make a purchase, ask yourself: "Do I need this? Will I use this?" Not all indulgences are bad – but a big part of living green is being aware of how your choices impact the world around you. Try to buy products that minimize plastic wrap. As a general rule: if a piece of plastic is flimsy and does not hold its shape, then it almost certainly cannot be recycled at your local center. Buy food in bulk! Look for a local wholesale grocery store that features bulk food bins. You can purchase grains, flours, nuts, fruits, vegetables, and other staples by the pound, no plastic packaging necessary. Bring your own canvas bag when you go shopping. If you have the choice between "paper or plastic": choose paper. Use reusable baskets, bins, and cardboard boxes to carry bulk purchases. Try storing food in jars or Tupperware containers. Wash out plastic bags and reuse them. Drink tap water, not bottled water! It is cheap, and it is safe. When you do need to purchase goods, try to be a discerning consumer. Avoid spending your money on products that you know have been manufactured using unethical practices. Look for organic, free-range, humane, local products. Try to buy food that is in season, rather than food that has been frozen for months or shipped halfway around the globe to your local supermarket. Buy local, when possible. It takes a lot of money and fossil fuels to transport goods around the world. Supporting farmers and craftspeople in your area can be a great way to reduce your carbon footprint. Buy recycled products, when possible. If you must buy paper and plastic, then buy recycled paper and recycled plastic products. Read the labels on the products that you buy. Make sure that the chemicals hidden in these things will not leach into the environment during or after use, harming humans, animals, and ecosystems. Avoid industrial-strength cleaning products. Make sure to safely dispose of chemical products. anything that you can. Find creative ways to reuse paper, styrofoam, old CDs and DVDs, empty water bottles – any consumer product that is not toxic or completely unusable after its intended single use. Try to break out of the self-perpetuating cycle of "use and dispose." Refill glass and plastic water bottles. Clean out food-packaging jars and use them for drinking or storage. Use rechargeable batteries. It's hard to safely dispose of traditional batteries, and they are not designed with reuse in mind. Rechargeable batteries can dramatically increase the time between battery purchases! what you can't reuse. Learn what you can and cannot recycle. In general, you can recycle all paper products, some metal products (aluminum, tin, steel,) some plastic products, and most glass. Try to make it a practice, but be aware of the limitations. Every area is different, so make sure that you understand which municipal recycling options are available to you. Recyclable items need to be clean and free of food residue, especially paper products. If you have mixed material recycling, the residue on glass and aluminum can contaminate paper products. | Reduce your consumption. Avoid disposable packaging. Favor sustainably-sourced products. Beware of chemicals. Reuse Recycle |
To prevent the cat litter from spilling inside or around your shoes, you should tie off the top of each litter filled sock with a simple knot. You can also put cat litter directly into your shoes, though litter can sometimes get caught in the crevices of your shoe and cause you discomfort later on. In place of socks, you could also use pantyhose. The thin material of these will form less of a barrier between the odor fighting elements of the litter and the bad smelling parts of your shoe. To give your cat litter a little more punch, you might consider adding some baking soda to it. Simply add a heaping spoonful to each sock, tie each off at the top, and shake or massage the socks to distribute the baking soda. If you notice that your socks cause your shoes to deform or otherwise change shape, you may want to remove some litter from the socks. You'll be leaving the litter filled sock in your shoes for a long period of time, and a sock that is too full might alter the shape of your shoe. If you find that your socks are too full, hold your socks over a garbage can while unknotting the tops. This way, stray litter will be contained in the garbage, preventing a mess. In most cases, it should only take a night for the odor fighting properties of the cat litter to eliminate the smell. Especially bad cases, however, might take more time. You can check the odor of your shoes by removing the sock briefly and smelling the shoe. If you notice a lingering odor, you should leave the litter filled socks in the shoe for longer. Once the odor is removed from your shoes, you can throw away the cat litter and wash the socks as you would normally. If the cat litter is still good enough to use in a litter box, you may want to reuse the litter there. Give your shoes a thorough inspection after you've removed the litter filled socks. Small pieces of litter can sometimes push through the fabric of the sock and become an irritant later when you wear the shoes. | Fill two clean socks with clean cat litter. Place the cat litter filled socks into your shoes. Leave the socks in your shoes overnight. |
Add 107 pounds (49 kg) of whole maize meal, 41 pounds (19 kg) of soya, 28 pounds (13 kg) of fish meal, 31 pounds (14 kg) of maize bran, and 13 pounds (5.9 kg) of limestone powder into a container. This recipe makes 220 pounds (100 kg) of chicken feed, so you will need a large bucket or barrel to mix and store the feed in. Use organic ingredients if you want to make the chicken feed organic. Purchase the ingredients from a bulk goods store or a farm shop. Stir the feed with a shovel until all the ingredients are evenly dispersed throughout the container. This ensures that the chickens will receive the nutrients from the different ingredients when they are fed. Make sure that you mix the ingredients that are in the bottom of the container. This may take a few minutes if you have made a large batch. Allow 2-3 minutes to mix a large bucket. If you have made a very large batch of chicken feed, use a spade to mix the ingredients. Multiply the feed needed per chicken by the number of chickens that you have. For example, 6 chickens x 0.28 pounds (0.13 kg) = 1.68 pounds (0.76 kg) of feed in total. Place the food into a feeder or sprinkle it on the ground in front of them. If you are using a feeder, simply pour the feed into the hole at the top and let it trickle down into the feeding plate. Purchase a feeder from a farm store or make your own chicken feeder. Garages or barns are ideal places to store chicken feed. Check the feed for mice, bugs, and mould before you give it to the chickens. If the feed has been contaminated, it is safest to throw it away. If you don't have a shed to store the feed in, put a lid on the container and keep it out of direct sunlight. | Measure the ingredients into a container. Mix the ingredients until they are thoroughly combined. Give each chicken 0.28 pounds (0.13 kg) of feed per day. Store the chicken feed in a cool, dry place for up to 6 months. |
To make yourself a more realistic rifle, you'll need a board about three feet (90 cm) long and six inches (15 cm) wide. You should be able to purchase a board for this purpose from your local hardware store or lumber yard. In addition to the wood that you will form into the main body of your rubber band rifle, you will also need ammunition and supplies to help you cut your wood into the shape of your gun. For this project you should have: Pencil/felt tip marker Woodworking saw (or a common saw) Jig saw (optional) Duct tape (or thin leather strip) Knife Rubber bands Use a woodworking saw for greater precision, or a common saw if that is unavailable, and cut along the outside of the outline you drew on your board. Do this until the outline is completely cut free. | Find a suitable piece of wood. Get your other rifle making supplies. Cut out the outline of your rifle. |
The container should have a diameter of 16–18 inches (41–46 cm) to let the plant grow. The holes on the bottom will ensure that the soil drains properly. Fill about 1/3 of the pot. Drape landscape fabric over the items. This will help the soil drain properly. The strawberry plant has rather shallow roots, so it does not need the whole pot filled with soil. This will also make the container less heavy, which will help if you need to move the container. Use a multipurpose potting soil with a pH between 5.5 and 6.5. Leave enough space in the container for you to plant the strawberries. If desired, you can add compost to enrich the soil. The label of the potting mix should state its pH. Remove the strawberry from its original pot. Gently loosen the soil around the roots with your fingers, but try not to touch or disturb the roots. Set the plant into the hole in the pot. Push or add more soil to cover the tops of the roots. The crown of the plant should remain above the soil. Only the roots should be under the soil. If you have a large pot or growing container for multiple plants, keep the strawberries about 10–12 inches (25–30 cm) apart. Strawberries need 6-10 hours of direct sunlight a day. Put your pots out on a porch, in a garden, or on a balcony where they can get enough sunshine. You can bring the pots in during the winter, as long as you leave them by a sunny window. If you can't get enough sunlight indoors for your strawberry plant, try putting the plant under a grow light. | Choose a large potting container with drainage holes. Fill the bottom of the pot with bottles, small rocks, or broken pottery. Fill the remaining space with potting mix. Transplant the strawberries into the pot. Place the pots in a sunny area. |
Working with friends will give you all an advantage. Remember that your goal will be to share what cards you have with each other. You will need at least one friend. Too many friends will increase the risk of getting caught. Choosing friends who are trustworthy cheaters will work best. Selecting someone who isn't in line with your cheating can get you caught. Only select friends you have known for a long time. Make sure you feel that your friend will agree before asking. Select a signal that will communicate which cards are in each of your hands. Try to make your signals subtle and repeatable. Do not choose any signal that might be too obvious to other players outside your friends. Placement of chips Coughing Tapping the table Blinking Touching ears, eyes, nose, neck, or some other body part. Do not go into a game unpracticed. Practicing your signals and methods will help you to remain calm and not tip any other players off that you are working together to cheat Practicing reduces stress, which could get you caught. Work out who is going to raise, fold, call, and when. Keep signals simple and secret. Develop strategies as well and decide when to use them. Working together is certainly cheating. Do not let new groups of people know that you and your friends know each other. Playing with familiar people will require you and your accomplices to be extremely subtle. Don't give any clues or hints that you might be working together. Play as if you don't know what your friends hands are. Avoid playing too well. Make some mistakes to throw other players off. | Gather a friend or friends. Select friends you can trust. Decide your communications. Practice with your friends. Keep your team work a secret. |
Tallow is usually made from beef suet, which is the fat located around a cow's kidneys. Refrigerate the beef fat for about an hour until it's firm to the touch. You want the consistency to be similar to cold butter. The healthiest suet comes from grass-fed cows. You can usually get grass-fed beef suet from a butcher, but it's best to call ahead to make sure. You can also use sheep or lamb suet, but those are much harder to find. Cold beef fat is easiest to work with. If you bought yours frozen, pop it in the fridge to defrost it. It usually takes about 24 hours to defrost in the fridge. Leave the jars open in an area where they won't be disturbed. Cooling and hardening will typically take about 8 hours, so you could just let the tallow sit out overnight. Once the tallow cools, it will be hard to the touch and off-white in color. If you need to speed up the cooling process, cool the tallow in the fridge. | Refrigerate 1 pound (450 g) of beef fat for an hour until it feels firm. Let the tallow cool for about 8 hours and harden completely. |
Most pitches rely on a hand position that is much like a standard fastball grip in baseball. Imagine that the Wiffle ball is divided into 2 halves by an equator-like line. Make a “C” with your thumb and index finger, then position your hand directly over this line. Close your middle finger around the ball, too, and straddle the equator line with both your index and middle fingers. Be sure to keep your thumb on the opposite side. Depending on the type of pitch you want to throw, you can angle the ball's holes to the left, right, top, or bottom. If you partially or fully cover up any of the holes, keep in mind that you’ll change the rotation and angle of the ball. If you’re a right-handed pitcher, you’ll want to keep your right leg behind you and your left leg forward. Start by planting your feet about shoulder-width apart, then step your left leg forward. Take 1 step to the left with your front foot to make your stance more sturdy. You’ll do the opposite if you’re a left-handed pitcher. Lift up your back heel and add a slight bend to your back knee to give your pitch more power. Stay loose and keep a slight bend in your front leg as well. Depending on the effect you want your pitch to have, you can throw the ball in any of these 3 methods. Raise your arm above your head and release the ball over your head for an overhand pitch. Swing your arm out to the side and let the ball go at waist-height for a sidearm pitch, or slightly higher for a 3/4 pitch. Swing your arm down low and release the ball below your hips for an underhand pitch. Whichever technique you use, keep your eyes focused on your target and avoid throwing the ball diagonally across your chest. It's natural to want to do this, given the momentum in your body, but try to direct the ball as straight out from your body as possible. It's important to keep your body loose so you don't strain anything or deliver a rigid pitch. As you move your arm forward and release the ball from your hand, allow the hip in line with your pitching arm to shift forward. Feel free to allow your back foot to drag forward, too, as your hip shifts forward. If you’re delivering a powerful or fast pitch, go with the momentum and lift up your back leg. If you have a lot of momentum in your body after the pitch, you’ll need to pivot slightly on the ball of your front foot as your back leg comes off the ground and your hip rotates forward. A stiff, grounded stance might lead to an injury. | Position your thumb and other fingers on opposite sides of the ball. Keep your dominant leg bent behind you as you prepare for your pitch. Experiment with overhand, underhand, and sidearm pitches. Rotate your hips as you follow through on your pitch. Stay light on your feet so you don’t strain your joints during the pitch. |
with a smile and a “thank you.” When someone praises your work, accept the recognition rather than brushing it away. You don't need to elaborate on how much work you did, but there is nothing wrong with graciously letting others recognize your work. Try saying something like this the next time someone compliments your work: “I appreciate your noticing my work; thanks for telling me.” “I'm really pleased everything went well with the project.” “Thank you. It was hard work, but I'm glad I was able to do it.” When people pay attention to your work, you may be tempted to say that it was nothing, it wasn't hard work, or someone else could have done it better. If you feel tempted to say things like this, simply say “thank you,” and smile. It takes practice to accept compliments and to not feel uncomfortable from the attention. Remember, you did good work and there is nothing wrong with admitting you worked hard! While it's important to graciously accept praise, it's just as important to recognize and name the people who were instrumental in your success. Maybe you worked on a team or got a lot of helpful information from a senior coworker. Try saying something like: “Thank you. It was definitely a team effort and my coworkers and I worked hard on the project.” “Thanks so much. Robert from the underwriting department really helped me understand the processes so much better.” “Mary definitely helped encourage me to keep going when I got stuck." After you've accepted a compliment, move the conversation along so that it doesn't seem like you just want to talk more about yourself. For example, you could say something like, “Thank you so much, Mark. It was a hard project but it feels good to have done it. By the way, I heard you were working on a new proposal. How is that going?” Depending on the kind of work you do, you may not ever have someone give you a lot of praise for it. You can definitely still feel proud of your work, and you can even mention that you're proud when telling other people about what you do. For example, if someone asks you how work is going, you could say something like, “It's going well. I actually just completed a month-long research project and feel really good about what I did.” | Accept compliments Avoid downplaying your work or being self-deprecating. Give recognition to people who helped you. Ask a question to keep the conversation moving. Remember that you can take pride in your work even if no one sees it. |
Don't just go over your study materials once, but 3 or 4 times. Repetition is key here. Review the information until you have grasped the important concepts. For example, if you made flashcards, review these once a day for a week before your quiz day. As you review your flashcards, repeat important concepts and dates out loud. If possible, you should find out how the quiz will be structured so you know how best to study. Ask your instructor about the format of the quiz in advance. You would want to study for a multiple choice test differently than you would for an essay exam, for instance. Discuss the information you are learning with friends or family members. Storytelling can be very useful here. By presenting the information to your friends in the form of a story, you will connect the information with visual imagery. This will help you recall important information during the quiz. If you need to learn about an important person for your quiz, for example, then tell your friends an exciting story about the person. | Review your study materials. Find out the structure or format of the quiz. Discuss the information. |
The following instructions are written generically; for specific instructions for your graphic editor program, consult the program's help file. You can make this file whatever size you wish, although you may need to resize it to match the size of the picture file you'll apply the watermark to. Layers are essentially transparent sheets on which you can place and arrange individual components to make up a graphic image. You'll later copy this layer to the graphic files you want to add your watermark to. If you're planning to watermark pictures for your Web site, your watermark text should include a copyright notice with your name, your Web site URL or both. You may want to use a font with thick letters or bold it to make the watermark text distinct. You may also want to enhance the text appearance with beveling or embossed effects. This will let you call up the watermark another time and apply it to other graphic files. Depending on the graphic editor you're using, you can drag and drop the layer or copy the layer to the Clipboard and then paste it into the new graphic. You may want to save this file with a different name, in case you want to retain a copy of the graphic file without the watermark. | Open your graphic editor program. Create a new graphic file. Create a new layer within this graphic file. Type the text for your watermark using your editor's text tool. Save the watermark as a file. Open the graphic picture file to which you wish to apply the watermark. Copy the layer from the watermark file to the picture file. Save the picture file with the watermark. |
One of the worst things you can do to silicone bakeware is let the residue sit for long periods of time before cleaning. As soon as you finish baking, you should rinse out the silicone bakeware with grease-cutting dish soap. This will help maintain the integrity of your silicone bakeware and make future cleaning much easier. At the very least, fill the silicone bakeware with water and dish soap immediately after use so you can go back and clean it later. Scrubbing silicone bakeware with abrasive sponges will not work any more effectively in cleaning than a regular sponge or cloth will. And it may even damage your silicone bakeware in the process. Using an abrasive sponge can chip off pieces of the silicone and, over time, minimize the nonstick elements of the pan. Silicone bakeware is considered nonstick in its own right, so you don't need to use nonstick cooking sprays with this type of bakeware. It will not help you get items out of the silicone pan any quicker than you would be able to with it. Additionally, using cooking sprays with silicone bakeware will contribute to the sticky, greasy mess you have to clean up later and cause more damage to your pan over time. | Rinse immediately after use. Avoid using abrasive sponges. Forego the cooking sprays. |
We improve the robustness of deep neural nets to adversarial attacks by using an interpolating function as the output activation. This data-dependent activation function remarkably improves both classification accuracy and stability to adversarial perturbations.Together with the total variation minimization of adversarial images and augmented training, under the strongest attack, we achieve up to 20.6%, 50.7%, and 68.7% accuracy improvement w.r.t. the fast gradient sign method, iterative fast gradient sign method, and Carlini-WagnerL2attacks, respectively. Our defense strategy is additive to many of the existing methods. We give an intuitive explanation of our defense strategy via analyzing the geometry of the feature space.For reproducibility, the code will be available on GitHub. | We proposal strategies for adversarial defense based on data dependent activation function, total variation minimization, and training data augmentation |
Make a deal with your parents. Tell them that if they drive you to the store, you will wash the dishes after dinner. Since they are taking time out of their day to drive you, offer to do something that will give them one less thing to do that day. Offer to do the favors ahead of time. If you want them to drive you to the dance Friday night, offer to do laundry on Thursday so they know your word is good. It might not hurt to butter your parents up a little bit. Clean your room, complete your homework, or vacuum before you ask them for a ride. This might help you get on their good side and show them that you really want to go. By completing chores and schoolwork before asking, you put yourself at an advantage. If you ask your parents to drive you somewhere and they ask, "Is your homework done?" or "Have you cleaned your room?", you can say yes. If the gas money is an issue, offer to pay for the gas. Use your allowance or money from your paper route to cover it. This shows you are responsible and willing to share some of the responsibility for the ride. Don't offer to pay them for the ride. This might be seen as a bribe or make them feel like a taxi service, which is not what you want. If you are trying to get rides to frequent events, like practice, meetings, or rehearsal, suggest setting up a carpool. Have your parents come together with a few other friends' parents. Decide on a carpool schedule that benefits everyone. That way, you get rides to all the things you need, your parents give you a ride, but the responsibility is spread among multiple people. One of the best bargaining strategies is compromise. Maybe your parents can't take you to the movies this week, but they can next week. It's not exactly what you want, but it's not a no. Your parents are still willing to give you a ride. Accept that gratefully. Another compromise might be deciding on which ride to take. If you need to go to practice, the store, your friend's house, and the movies, your parents might not have time to take you to all those places. If your parents offer to take you to practice and one other thing, then compromise with them. | Propose to do a favor in return. Do something nice before you ask. Offer to pay for gas. Suggest a carpool. Compromise. |
To do a hamstring curl on the floor, lie on your stomach with your hands in front of you, slightly wider than your shoulders. From this position, lift one or both feet off the floor by bending your knees. When doing this, you should be keeping your knees on the floor. Keep your back straight and your knees close together throughout the repetition. Release your hamstring by lowering your feet back to the floor. From here, repeat for the recommended amount of repetitions. If these are too easy and you don't notice the contraction in your hamstrings, add some weight. You can do this by either wrapping ankle weights around your lower legs, or by holding a dumbbell between your feet as you lift them off the ground. | Lie on the floor. Lift your feet. Straighten your legs. Add weight. |
. Your body fat percentage indicates how much fat you have on your body. To get a six-pack that's visible, you'll need to have a low body fat percentage. If you have a high body fat percentage, you'll need to lose weight through diet and exercise to get a six-pack. The best way to calculate your body fat percentage is to do caliper testing. This is a simple, painless test that you can get done at many gyms. If you can't find someone to do caliper testing, you can estimate your body fat percentage at http://bmi-calories.com/body-fat-percentage-calculator.html. However, keep in mind that digital calculators that rely on BMI do not distinguish between muscle and fat. Someone with a lot of muscle will have a high BMI, but may not have much excess fat. If you have a high body fat percentage, work on lowering it by losing weight through diet and exercise. Men need a body fat percentage of around 6-13% to have a six-pack. Women need a body fat percentage of around 12-20% to have a six-pack. For example, if you're a man with a body fat percentage of 18%, you'd need to lose at least 5% body fat to get a six-pack. every day. Whether you're trying to lose, gain, or maintain weight, it's important that you figure out your ideal daily caloric intake. Since getting a six-pack requires having a low body fat percentage, you'll want to pay extra attention to how much you're eating every day so you're not going over or under your daily calorie goal. You can calculate your ideal daily caloric intake at https://bmi-calories.com/calorie-intake-calculator.html. Once you know your ideal daily caloric intake, make it a goal to eat that many calories (and no more) every day. Keeping track of what you're eating every day will help you determine if you're getting the right amount of calories. If you're not seeing results from your six-pack meal plan, you can check your food journal to see where you need to adjust your diet. Buy a notebook or journal to write down your meals in. You can also use a fitness app, like MyFitnessPal or Calorific, to keep track of your daily eating habits. When you're logging what you've had to eat, include the number of calories. Then, at the end of the day, you can add up all the calories you've had. Eating small meals throughout the day will help keep your blood sugar at a stable level, which means you'll have enough energy for your workouts. It's also helpful for keeping hunger and any unhealthy-food cravings under control. Your meal schedule could look something like this: Oatmeal with a banana for breakfast. 2 eggs with whole grain bread in between breakfast and lunch. Grilled chicken with spinach and a sweet potato for lunch. A protein shake in between lunch and dinner. Fish with broccoli, quinoa, and carrots for dinner. A protein bar and an apple for an after dinner snack. When you're eating regularly throughout the day, your body is actively working to burn calories. However, if you stop eating for longer than 3 hours, your body starts to burn fewer calories. Make sure you're eating every 3 hours so your body is operating efficiently. If you're eating 6 small meals spread throughout the day, you shouldn't have any problem eating every 3 hours. It may help if you set a 3-hour timer on your phone or computer so you know how long it's been since you last ate. Protein shakes are an easy way to get the amount of protein your body needs to build muscle. Drinking a protein shake 1 hour before your workout and right afterward will help your abdominal muscles grow bigger and stronger. Avoid using protein powders that contain a lot of added sugars. | Calculate your body fat percentage Calculate how many calories you should be eating Log what you're eating every day in a food journal. Eat 5-6 small meals throughout the day. Avoid going for longer than 3 hours during the day without eating. Have a protein shake 1 hour before you work out and then right after. |
The alkaline properties of baking soda make it ideal for breaking down any acidic residue and restoring the clarity of lenses. When combined, water and baking soda form a thick paste that can be used to remove a scratch while cleaning the glasses. The amount of water and baking soda you should use depends largely on the size and number of scratches on your sunglasses. Start with a tablespoon of water and two tablespoons of baking soda and add more for heavily scratched sunglasses. Stir them together until the mixture turns into a thick paste. Make sure the mixture isn't too watery as it will be less effective in removing the scratches. Dip a portion of the cotton ball into the water and baking soda paste. You only need a pea-sized amount of the mixture for each scratch. Take the cotton ball and rub it on the scratch in a circular motion for about 10 seconds. This movement will help buff the scratch from the lens. Use cool or room temperature water to wash away the paste. Take extra care to remove the paste from the crevice between the lens and the frame, or any other tiny areas where the paste could seep in. These types of cloths are crucial to ensure your glasses aren't further scratched in the cleaning process. Consider picking up a pack of Microfiber eyeglass cloth at your local drugstore or supermarket. Use this to wipe away any remaining traces of paste from the lens. Put the sunglasses under a light and carefully look for any remaining damage. Continue to clean the scratch with another cotton ball dipped in the water/baking soda paste if the scratch is still visible on the lens. | Gather water and baking soda. Combine one part water with two parts baking soda in a small bowl. Mix the water and baking soda. Grab a cotton ball. Rub the paste mixture into the scratch. Rinse away the baking soda mixture from the lens. Clean the lenses with a soft, lint-free cloth. Inspect the lens. |
Be honest with yourself about how satisfied you feel in each aspect of wellness. That way you can create a wellness plan tailored to your needs. Give each area a ranking from 1-10, with 1 being the poorest rank and 10 being the best. From this, you can determine which area needs the attention. But remember, each area relates to another, so you won't necessarily benefit from focusing all of your attention on one area to the detriment of others. Once you identify the area or areas that you feel you need to work on, begin setting your goals. Write down specific goals you want to accomplish in each area. Create achievable short-term goals that will move you towards increasingly larger long-term goals. Make sure your long-term goals are also reasonable and doable. For example, if you are 25 years old, a reasonable long-term goal might be financial security by the time you retire at age 65. An unreasonable long-term goal would be becoming a billionaire by the age of 30. Be patient with yourself. Personal evolution does not generally take place overnight, nor is it usually very easy. But it is doable, so don't get discouraged if change doesn't happen immediately. Make up a chart or a journal in which you can outline each aspect of personal wellness and the goals for each. Set aside a calendar designated for tracking your wellness progress. Mark important dates and checkpoints so that you can see your progress. Begin by establishing your baseline of wellness for a particular aspect, write it down, then check in again after a month or two. Seeing the positive effects of what you have already accomplished may be the best motivational fuel. As you develop greater personal wellness, you may that certain goals take more or less time than you anticipated. Or you might find that some goals are no longer inside the scope of what you want to accomplish. So make a point to monitor your progress and reassess your needs every 6 months or so. That way you'll keep your wellness plan in harmony to your personal growth and progress. The process of achieving personal wellness is dynamic. Your needs, your goals, your environment, and your relationships may all change. You then want to decide how you want to change along with them. While your particular situation may change, by keeping these goals at the forefront, you can achieve a greater degree of control of how those changes will affect you. If for example, you set a weight loss goal of 10 pounds in 6 months, at the end of 6 months, re-evaluate that goal. Are you happy with your current weight? Do you want to lose more? If you are happy with your weight, your new goal may be maintenance. If you want to lose more, perhaps your new goal is 10 additional pounds in the next 6 months. Having the support of others can be crucial to maintaining your drive and motivation. Your supporters can hold you accountable, offer encouragement when needed, and perhaps even join you in your efforts. Get professional help and advice where needed. If for example, you want to improve your diet and nutrition to attain physical and mental wellness, you may want to consult with a nutritionist. If you are looking for financial stability, talk to a financial advisor. Join support groups that address whatever area(s) you might need encouragement in. Start a “buddy system” with a friend, spouse, or relative for various aspects of your wellness plan. For example, if you're working on financial wellness, getting your spouse involved can be an important step in getting closer to both relationship wellness and emotional wellness. | Identify areas that could use improvement. Set goals. Keep track of your progress. Update your wellness plan. Get support. |
You should consult with a dermatologist regarding treatment options for acne scarring. Treatment depends on the type of scar (raised or depressed), severity, and extent of skin damage. Always be sure to inform your dermatologist of any oral or topical medications you are using prior to treatment. Your physician may use one or a combination of therapies to treat your acne scars. These procedures use can be effective for treating scarring that isn't too severe. There are two types: Ablative laser treatments, which lasers get rid of layers of skin around the scar to make it look smoother. The doctor will numb your skin or sedate you first. Possible side effects include itchiness, redness, swelling, infections, darkening or lightening of the skin, and scarring. Non-ablative laser treatment, in which lasers are used to cause the body to make collagen and repair the damaged areas. This does not remove skin. The doctor will first cool the area, possibly with a cryogen spray. Side effects can also include darkening of the skin, flare ups of herpes infections, brief swelling and redness. Scarring is rare. These work for scars that are either small holes or round craters. Depending upon what your scars look like, your doctor may recommend: Punch excision, in which the doctor removes a scar that looks like a hole. The area is then closed so that it will heal flat. Punch elevation, in which the doctor makes crater shaped scars less deep, making them less visible. Punch grafting. This technique is used for deep scars. After removing the scar, the doctor fills the hole with skin taken from the back of your ear.This can cause swelling, redness, and bruising. Rolling scars look like rough areas of skin because the deeper layers are scarred. If you get subcision, the doctor will remove the skin above the scar to stimulate blood clotting, healing, and the formation of new skin. Additional treatments on subsided areas may include: Laser work Dermabrasion, in which the doctor uses a wire brush to remove the top layer of skin. This is done under sedation or with an anesthetic. Afterwards your skin will be bright pink for several months. It may itch as it heals. Side effects include risks of infection, skin color changes, and scarring. Acne scars can cause significant embarrassment, stress, and depression, particularly for teens. If you are struggling to cope with acne scars, reach out for social support. You can try: Online resources, such as support groups and forums. Seeing a counselor. Talking to trusted friends and family members. Discussing treatment for depression with your doctor. | See a dermatologist. Try laser resurfacing. Use punch techniques to remove the scars. Treat areas with large rolling scars with subcision. Get support if treatment isn’t helping. |
Talk to your doctor about radiation therapy if you have stage III or IV thymoma. This treatment involves the use of high energy x-rays and other forms of radiation to eradicate cancer cells and stop new cells from forming. The type of radiation you receive may depend on the stage and type of thymoma you have. External radiation utilizes a machine outside the body in order to send the radiation towards the cancer. Internal radiation therapy, on the other hand, uses radioactive substances found in wires, catheters, needles, and seeds placed near or directly into the cancer. Chemotherapy can be used to reduce thymoma tumors. This treatment is generally used for people who have an invasive thymoma that has spread to other organs. The drugs that are used during chemotherapy include cyclophosphamide, doxorubicin, vincristine, and cisplatin. These medications will be described in detail in the following steps. Cyclophosphamide (Cytoxan) is a drug that is used to treat various types of cancer. This drug is converted by the liver and made into acrolein and phosphoramide (active compounds that slow down the growth of cancer cells by disrupting the DNA of cancerous cells). This can help to shrink and treat the thymoma. Dosage is given initially at 30 to 50 mg/kg, administered intravenously during a period of 2 to 5 days. This dosage is then repeated in 2 to 4 weeks interval. Orally, 1 to 5 mg/kg of this drug can be taken every day. Doxorubicin is another chemotherapeutic agent used with other drugs to treat various types of cancer, including thymoma. This drug works to slow down, and in some cases completely stop, the growth of cancer cells in your body. This drug is generally administered intravenously once every 21 to 28 days. The length of the treatment depends on the response of the tumor to the medication, as well as the response of your body to certain side effects. Vincristine (Oncovin) is a chemotherapeutic drug used with other drugs to stop or slow down the growth of cancer cells in the body. This drug is administered intravenously. Cisplatin (Platinol-AQ) is another chemotherapeutic agent used in the treatment of various cancers. This is used alone or in combination with other agents, such as the ones described in the previous steps. It works to slow down or completely stop the growth of cancer cells in your body. Doctors generally give this drug intravenously. They may prescribe 75 to 100 mg/m every four weeks, depending on what other chemotherapy drugs you are prescribed. | Consider radiation therapy. Consider chemotherapy medications as an option. Talk to your doctor about Cyclophosphamide (Cytoxan). Take Doxorubicin. Try Vincristine (Oncovin). Treat thymoma with Cisplatin (Platinol-AQ). |
Brown suits are best for dinner parties and warm-weather celebrations, such as weddings. They are also great in relatively informal but professional office environments. Job interviews are not an appropriate time to wear your brown suit. Even if you look great, brown sends a comforting and reliable vibe, but also risks making you seem simple, old-fashioned, or overly intellectual. Other colors, such as charcoal and navy, send the message that you are productive and forward thinking. Some professional environments still favor specific formal attire. Law is one of these realms. The courtroom calls for more traditionally assertive and powerful colors, including dark blue and black. Keep your brown suit for days at your practice. | Wear a brown suit for semi-formal or business casual contexts. Consider another colored suit for an interview. Keep brown out of the courtroom. |
Nonverbal behavior is itself complex since all people are different and present themselves differently. Reading body language can be challenging because when interpreting the signs people are sending you, you need to take into account the whole picture. For example, did that person already mention to you today that he had a fight with his wife or didn't a get a promotion at work? Or was he visibly anxious over lunch? When interpreting others’ body language, it's important wherever possible to take into account their personality, social factors, verbal behavior, and the setting. While this information is not always available, it can be helpful to read body language. People are complex, so it shouldn't come as a surprise that how they convey themselves with their bodies is complex too! You could compare reading body language to watching your favorite TV show; after all, you wouldn't just watch one scene in your favorite TV show, but the whole episode in order to properly understand the meaning of that one scene. You'd also probably keep in mind past episodes, a character's history, and the plot as a whole. You need to look at this bigger picture also when it comes to reading body language! There is no 'one size fits all' when it comes to body language. If you are invested in being able to read a person's body language accurately, you may have to 'study' that person for some time. What is true for one person may not always be true for another. For example, when lying, some people break eye contact, while others attempt to maintain even more eye contact than usual so that they won't be suspected of lying. For some emotions and expressions of body language, the meaning of the messages is culturally-specific. For instance, in Finnish culture, when a person makes eye contact, it is a sign of approachability. By contrast, when a person makes eye contact, it is considered to be an expression of anger for the Japanese. To give another example, in western culture, a person who feels comfortable with you will lean forward toward you and square their face and body directly toward you. People with certain disabilities may have unique body language. For example, autistic people often avoid eye contact while listening, and fidget frequently. Note that while some physical expressions of emotion vary from culture to culture, some research suggests that certain expressions of body language are universal across cultures. This is especially true for the communication of dominance and submission. For example, across different cultures, a lowered posture indicates submission. The nonverbal channel is the means by which a message or sign is conveyed without words. Important nonverbal channels include those of kinesics (eye contact, facial expressions, and body language), haptics (touch), and proxemics (personal space). In other words, the medium determines the message. As a general rule, people are best at reading facial expressions, and then body language, and, finally, personal space and touch. Even within each channel, there can be great variation. For instance, not all facial expressions are equally easy to understand. People are generally better at reading facial expressions that are pleasant rather than unpleasant. One study found that individuals are better at accurately interpreting happiness, contentment, and excitement, compared to anger, sadness, fear, and disgust. | Know that reading body language is a complex task. Remember to consider individual differences. Be aware that body language can differ according to culture. Note that understanding differs according to nonverbal channel. |
To leverage crowd-sourced data to train multi-speaker text-to-speech models that can synthesize clean speech for all speakers, it is essential to learn disentangled representations which can independently control the speaker identity and background noise in generated signals.However, learning such representations can be challenging, due to the lack of labels describing the recording conditions of each training example, and the fact that speakers and recording conditions are often correlated, e.g. since users often make many recordings using the same equipment.This paper proposes three components to address this problem by: formulating a conditional generative model with factorized latent variables, using data augmentation to add noise that is not correlated with speaker identity and whose label is known during training, and using adversarial factorization to improve disentanglement.Experimental results demonstrate that the proposed method can disentangle speaker and noise attributes even if they are correlated in the training data, and can be used to consistently synthesize clean speech for all speakers.Ablation studies verify the importance of each proposed component. | Data augmentation and adversarial training are very effective for disentangling correlated speaker and noise, enabling independent control of each attribute for text-to-speech synthesis. |
Semantic parsing which maps a natural language sentence into a formal machine-readable representation of its meaning, is highly constrained by the limited annotated training data.Inspired by the idea of coarse-to-fine, we propose a general-to-detailed neural network by incorporating cross-domain sketch among utterances and their logic forms.For utterances in different domains, the General Network will extract CDS using an encoder-decoder model in a multi-task learning setup.Then for some utterances in a specific domain, the Detailed Network will generate the detailed target parts using sequence-to-sequence architecture with advanced attention to both utterance and generated CDS."Our experiments show that compared to direct multi-task learning, CDS has improved the performance in semantic parsing task which converts users' requests into meaning representation language.", 'We also use experiments to illustrate that CDS works by adding some constraints to the target decoding process, which further proves the effectiveness and rationality of CDS. | General-to-detailed neural network(GDNN) with Multi-Task Learning by incorporating cross-domain sketch(CDS) for semantic parsing |
once a week. Use a gentle exfoliant such as a body scrub, wash cloth, or dry brush. Manual exfoliation will scrub away dead skin cells, preventing clogged pores and keratin build-up that can lead to KP. Additionally, it stimulates cell renewal. Use a rough sponge to shower with to help slough off the dead skin. Avoid using a loofah though, as this may be too harsh. Shower with an exfoliating soap. Many are available that contain small beads that work to rub off skin. Use a sugar scrub. You can purchase these at many drugstores and beauty supply stores, or you can make your own. Mix sugar and honey to form a paste and then apply to your dry skin, rubbing in circles. Rinse with warm water afterwards. You can make your own exfoliant with table salt and olive oil. However, be careful not to slip while using it. Avoid anything too abrasive though, as this can cause damage to your skin in the long run. The goal of treating keratosis pilaris is to soften the bumps. One of the best ways to do this is to apply a lotion or cream on a regular bases, one to two times a day. It's best to use chemical-free products like almond oil, jojoba oil, or coconut oil. Oatmeal, when whole, is an exfoliant, and when used in soap it can soften skin. The fats and lactic acid in the goat's milk can help soften those pesky, scratchy bumps. Lactic acid has been proven to help break up the keratin that clogs up hair follicles, leaving those unsightly bumps. AmLactin and Lac-Hydrin are two brands that can be purchased without a prescription. Try topical retinoids. These are lotions that use derivations of vitamin A, which aids in dry skin. Look for Retin-A, Isotrex, or Differin at your local drugstore. Use urea cream, which breaks down dead skin and keratin. Be careful with this, however, as it can damage healthy skin if used too much. Always wash your hands directly after applying, and apply only as much as the directions instruct. Find a moisturizer that uses glycolic acid. This helps to dissolve the dead skin and buildup in the hair follicles. If you are unable to purchase a specialized brand of moisturizer for your bumps, look for mild lotions advertised for sensitive skin. Some ingredients in regular lotions can worsen your keratosis pilaris. Similar to moisturizers and creams, oils work to soften skin and the keratin in it. Try rubbing a little oil once or twice a day on the affected area of your skin. Try using coconut oil. Although this may be found in the cooking section, it has shown to work wonders on softening skin. Use it in the shower for a few minutes, or dab it onto your dry skin before you to go to bed at night. Rubbing pure vitamin E oil on your dry skin can soften it while supplementing your skin with nutrients it may be lacking. Vitamin E has shown to have a strong connection to healthy skin and gives promising results in cases of keratosis pilaris. Sea Buckthorn is a type of plant that is made an oil used for skin ailments. Look for it at a local pharmacy or drugstore, and use it to rub onto your skin 1-2 times daily. | Exfoliate your skin Use a moisturizer. Try special soap, like Goat's milk or oatmeal. Use a moisturizer that contains lactic acid. Use different oils on your skin. |
Slowly pour in just a few spoonfuls of the milk and stir until it mixes with the cocoa to form a smooth paste. Then, gradually stir in the rest of the milk so there aren't any lumps. For creamier hot cocoa, use cream or half-and-half instead of milk. Carefully remove the hot mug from the microwave and stir the hot cocoa gently. You shouldn't see any lumps of cocoa. Then, stir in 1⁄4 teaspoon (1.2 ml) of vanilla extract and begin sipping your hot cocoa. You can add a handful of mini-marshmallows to the mug just before you're ready to drink the cocoa. | Stir in 1 cup (240 ml) of milk. Stir vanilla into the cocoa before drinking it. |
Wash your hands for 30 seconds with warm water throughout the day. Wash well after using the bathroom, shaking hands, and touching door knobs and other commonly handled surfaces. Always wash well before handling or preparing food. Avoid touching or cleaning things like litter boxes, bird cages, and fish tanks. It's important that you stay clean to avoid infection, so make sure that you regularly bathe and wash up if you get dirty. Depending on your day, you may need to wash yourself more than once. After your bath or shower, put on clean clothes. You may want to wear your favorite pair of pajamas or sweats all of the time, but these can become soiled. Cat litter is teeming with bacteria, as well as the parasite toxoplasma. Toxoplasma can cause an infection in those with a low white blood cell count, further weakening your immune system. If you have a cat, ask someone else to clean its litter box. Say, "I know it's unpleasant, but could you please clean the cat's litter box? I can't risk an infection." Soil, standing water, and dirty animals both harbor germs and bacteria, which can set back your recovery. If you are receiving get well plants or flower arrangements, ask someone else to change out the water or tend to them. If you have a pet, take care when you interact with it. Have it groomed if it goes outside, and wash up after petting it. Don't do any gardening or activities that involve you coming in contact with dirt or soil. Hot tubs are home to a lot of bacteria, but the big concern is that the heat and bubbles from the hot tub combine to make the bacteria more dangerous. Bacteria can become part of the mist that forms over the hot water, making it easy to inhale the infectious agents. If you have low white blood cells, you can easily succumb to an infection from hot tub bacteria. Crowds are an invitation for germs. Stay away from shopping malls, theaters, restaurants, and anywhere that people congregate. When your white blood cells are low, you are more likely to contract an infection, which will further take a toll on your body. A low WBC count makes getting scrapes or cuts especially hazardous. With a weakened immune system, these can easily turn into major infections. Avoid dangerous activities and make small daily adjustments to avoid minor injuries. Take special care when brushing teeth to avoid bleeding gums. Ask someone to cut vegetables or meat for you when preparing food. Use an electric shaver instead of a razor to avoid cutting or nicking yourself while shaving. In the past, patients with low WBC counts were told to avoid raw fruits and vegetables, but this is no longer advised. However, you should carefully wash any fruits and veggies before eating, especially those that don't have a thick skin or peel. Oranges, bananas, and melons are examples of fruits that are peeled before eating. Use a clean veggie scrubber and cool running water to wash your produce. Even if a salad package is marked pre-washed, use a colander to rinse its contents under running water. Make sure your refrigerator temperature is below 40 degrees Fahrenheit (4.4 degrees Celsius). Don't let foods that should be refrigerated sit out for more than an hour. Avoid foods that are past their expiration date or appear slimy or moldy. Always thaw frozen meat in the refrigerator. Always avoid undercooked or raw eggs, meat, fish, and poultry. When cooking these items, use a thermometer to check for doneness. Cook red meat to 160 degrees Fahrenheit (71 degrees Celsius) and poultry to 180 degrees Fahrenheit (82 degrees Celsius). Cook eggs until both yolks and whites are solid and not runny at all. Consider using pasteurized egg whites, and make sure egg-containing products, like mayonnaise or eggnog, are pasteurized. | Wash your hands thoroughly with antibacterial soap. Bathe daily and stay clean. Avoid cleaning the cat litter box. Avoid contact with plants and pets. Avoid hot tubs. Avoid crowds. Avoid cuts, scrapes, and other injuries. Wash fruits and vegetables well before eating them. Use safe refrigeration practices. Use thermometers when cooking. |
The instructions below can teach you the basics, and are useful emergency steps to take if your tank is suddenly full of young fish. However, taking care of young fish, or fry, is a real challenge, and the more you know about the traits of your specific species, the better. For more detail on a specific species, follow these guides for breeding and raising discus fish, gouramis, bettas, and guppies. Ask for advice from the employees at an aquarium store, or on aquarium hobbyist forums online. This is usually more helpful than advice from a general purpose pet store. If you have a water filter that sucks in water or creates a current, turn it off and put in a sponge filter from an aquarium store instead. Otherwise, the current could exhaust the young fish or even suck them into the filter and kill them. Many fish breeders set up a completely new tank, and move the eggs or the young into it. However, if you aren't an experienced aquarium caretaker, it can be difficult to make a safe, stable water environment on short notice. Instead, you may use a plastic divider net from an aquarium store to separate the fish. Depending on species, the parents can be caretakers or predators, so try to find advice online that matches your fish. If you can't, decide how to separate based on the parental behavior: If the parents laid eggs in a nest and defended them from other fish, use the net to divide the parents and the eggs on one side, and the other fish on the others. If the mother had a live birth, or sprayed the eggs in the water, keep all adult fish on one side of the net. The young fish should swim through the net to hide from them. You can sometimes purchase a specialized "fry food" product from aquarium stores, but often you'll need to choose from an array of other options. Infusoria, liquid fish food, or rotifers are usually safe. However, as the fish grow, they may need additional food that can vary based on the species and size. Ask an aquarium store employee for advice based on your fish's species. If you can't get to an aquarium store, feed the young fry hard boiled egg yolk pushed through a cheesecloth. Set up another tank in advance if you plan to keep some of the fish. Otherwise, contact local aquarium stores and aquarium hobbyists in advance to arrange how to sell or give away your young fish once they reach a certain age. | Research your species as much as possible. Replace the filter with a sponge filter. Separate the fish. Feed the fish fry food. Plan how to care for them as adults. |
You'll need to signal to the phone company that you're about to make an international call. To dial the international exit code, dial 011 from the United States or Canada. The exit code is specific to the country you're dialing from, not the country you're dialing to. Not all countries have the same exit code. For example, 011 is the exit code for Canada and the United States. But Mexico and much of Europe, including Hungary itself, use 00 as an exit code instead. You'll need to indicate that you're calling Hungary. The country code for Hungary is 36 regardless of where in the country you're calling. The country code is specific to the country you're calling to. Country codes don't change no matter where you're calling from. Once you've specified Hungary's country code, you need to enter the area code for the city or town you're dialing. Most Hungarian area codes are two digits (except for Budapest). Area codes for some of the largest cities are: Budapest: 1 Debrecen: 52 Miskolc: 46 Szeged: 62 Pecs: 72 Hungarian landlines are 8 digits long which includes the area code. Your call will go through once you've dialed the international exit code, country code for Hungary, the area code in Hungary, and the Hungarian phone number you want to reach. For example, a call from the United States to a landline in Budapest would be: 011 36 1 (123 4567). | Dial the international exit code. Dial the country code for Hungary. Dial the area code. Dial the remaining digits of the telephone number. |
If the designer is local, set up a time for them to come by your office, or meet them in a coffee shop. If they’re remote, email them and work out a time for a phone or video call. Come prepared with a list of questions to ask. Take notes throughout the interview on their answers and your general impressions of them. When the time comes for you to speak, stay calm and relaxed. Remember, they’re the ones who have to impress you! Look at the notes you took while reviewing their portfolio. Talk about the things you liked in their portfolio and ask them about the process of completing those projects. If you saw some work you didn't like, address that as well. Ask them to explain why they wanted to be a graphic designer and get a bit of their background. You could say, for example, “Tell me about the logo you designed for this gym. What interested you in that project? How much say did you have in the overall design?” Talk about the different mediums they’ve worked in as well. Say, “I see you’ve done mostly digital work. How confident are you in working in print, which is what my project will be done in?” You want to know that your project will be completed quickly and done well. Ask them how long it usually takes to finish a project of your scope usually. Ask how many rough concepts they typically design through before a client sees one they like. The fewer “rough drafts” it takes them to complete a project, the better. If they usually go through only 2-3 concepts per project, that means they understand what the client wants and is able to deliver. This interview is also a chance to explain your project in depth and make sure that you’re on the same page, and that they can deliver exactly what you want. Briefly describe your business, target audience, what that audience should take away after seeing the piece, and general thoughts about the look and feel that you envision for the piece. Encourage them to be creative with their ideas and honest in their point of view -- you want a designer that will challenge your views in a respectful way. See if they understand the big picture of your business and are excited about, or at least interested in, the message you’re trying to convey and their role in this larger project. Their views don't need to be totally in line with yours--in fact, it's a good thing if they’re not! However, you do want them to understand and connect with your larger vision. Note down anything promising about their ideas as well as any red flags, such as a lack of interest or unoriginal ideas. It's okay if they don't, but intelligent and thoughtful questions are a plus. Answer honestly. Be prepared to answer questions like: “If you’ve hired graphic designers in the past, what made the best ones stand out from the less impressive ones?” “What is the best or worst thing about working at this business?” “What will the pay rate be?” You can say something like, “I’ll be sticking to the pay range listed on the job posting. We’ll talk about the specific rate if you get the offer.” Tell them they can expect to hear back from you within a week. Try not to make them wait any longer than that, unless you’re interviewing another candidate after that time. Specify whether you’ll be calling or emailing them and give them a business card if you’d like. It's up to you whether to mention you’re interviewing other people or not. You can be subtle and say something like, “I’ll let you know about the offer after I’ve interviewed the other candidates,” or be more upfront and say, “I have several candidates for this position. Why should I hire you over them?” | Set up a time to speak on the phone or in-person. Ask them more about their experience and previous projects. Ask about their work style and efficiency. Describe the message you want to get across. Ask them for their opinions and ideas on your project. Ask if they have any questions. Tell them when you’ll contact them with a decision. |
If you’d prefer that a particular piece keep more of a raw look, you may choose not to stain it at all. A few scratches and dings can go a long, especially if you’re working with salvaged wood that already has a bit of age on it. Go ahead and brush on a clear coat to put the finishing touches on the piece. Dip a soft-bristled brush or the corner of a clean cloth into the liquid stain and blot it over the surface of the wood. Spread the pigment until it's evenly distributed over the piece, applying additional coats as needed. Be sure to select a stain that complements the natural grain of the wood you’re working with and fits the sensibilities of the project. A rich chestnut or mahogany, for instance, will make a chest of drawers look like it's been handed down for generations, while softer hues can be used to produce a weathered effect on outdoor furniture and structures. The right stain will conceal the drab color of new wood and accentuate the distress marks you made, giving the piece a sense of timelessness. Soon after applying the stain, use a dry cloth to wipe the wet areas and remove excess pigment. What's left behind will set into the grain, highlighting its attractive textures while still looking somewhat faded. For deeper tones, let the stain soak into the wood for several minutes prior to stripping it. It's better to add more stain a little at a time until you reach the desired depth than to start with too much and try to remove it through other means. Brush on an even coat of varnish or polyurethane over the entire surface, let it dry overnight, then apply a second coat. This will protect the wood from dust, scratches and exposure to the elements while locking in the modifications you made. Use weather-resistant varnish on pieces that are meant for exterior use or display. Wait until the varnish or polyurethane loses its tackiness before moving, mounting or otherwise handling the piece. Your patience will be rewarded by a much more durable and long-lasting finish. Afterwards, you can delight in the rustic elegance of your new (old) wooden decor! Clear coats can sometimes take up to 4 weeks to cure completely. During this time, it may be wise to store outdoor pieces inside to prevent moisture from interfering with the hardening process. | Leave the wood as-is. Stain the piece to add tint. Distress the stain to create the appearance of age. Preserve your distressed finish with a final clear coat. Allow the clear coat to dry for 4-6 hours. |
Making mixed spice is quite simple, and you'll only need a couple tools. Along with your spices, you'll also need something to grind whole spices, a small bowl, a spoon, an air-tight jar for storing the mixed spice, and a marker to label the jar. You can start with either whole or ground spices to make mixed spice. Pre-ground spices are more convenient, but grinding your own whole spices will result in a fresher spice mix. To grind your own spices, you can use a spice grinder, pestle and mortar, or coffee grinder. For spices that are already ground, simply measure out the correct quantity and transfer it to your jar. For whole spices, grind each spice individually, then transfer it to a small bowl. Measure the ground spice to ensure you have the right quantity, and add it to the jar. When all the spices have been added, stir the mix with a spoon. For a tablespoon of ground allspice, you'll need 1 tablespoon (14.8 ml) of berries. For a tablespoon of cinnamon, you'll need about 4.5 inches (11 cm) of cinnamon sticks. For a tablespoon of nutmeg, you'll need about 1.5 nutmegs. For a teaspoon of cloves, you'll need about 12 whole cloves. For a teaspoon of coriander, start with a little less than a teaspoon of seeds. To keep your spice mix fresh for as long as possible, store it in a cool, dark place. Light and air will degrade the spices, so keep the mix in a pantry or cupboard. Always close the lid on the jar properly when you've finished with the mix. Ground spices that are stored properly will stay fresh for about a year. | Gather your ingredients and supplies. Grind, measure, and blend the spices. Store the mixed spice properly. |
In a small number of cases, signs of TS do not become apparent until a girl reaches her teens or even early adulthood. A female that is consistently well below average height or seems to never experience a "growth spurt" may benefit from testing for TS. Generally speaking, if a teen girl is 8 inches (20 cm) or more below average height, testing for TS may be warranted. Most females with TS have ovarian failure that causes infertility and prevents the onset of puberty. This failure can occur early in life or progressively over time, making it possible that it will not become apparent until the teen years. If there is little indication of the start of puberty — body hair growth, breast development, menstruation, sexual maturation, etc. — in a girl who is well into her teens, TS should be considered a strong possibility. TS can also impact the mental and emotional development of some females, and these effects may not be as noticeable during early childhood. If, however, as a teen or young adult, a girl has social difficulties due to an inability to "read" others' emotions and responses, TS should be considered. Additionally, teen girls with TS may have a particular learning disability in regards to spatial concepts. This, for instance, may become more apparent as mathematics classes become increasingly advanced. This doesn't mean that any girl having trouble in math class has TS, of course, but it may be worth consideration when other factors are present. Just because a girl is especially short, has kidney problems, has a low hairline on the neck, or has not started puberty by the typical age range does not mean she has TS. Visual cues and common symptoms can only indicate TS; a medical diagnosis via genetic testing is the only way to confirm the condition. Karyotype genetic testing to accurately diagnose TS requires only a blood draw and a wait of a week or two for the lab results. It is simple and highly accurate. Most cases of TS are detected and diagnosed before or shortly after birth, but if you suspect an undiagnosed case, seek a medical opinion promptly. The sooner the condition is confirmed (if present), the sooner important treatments can begin. A timely use of growth hormones, for instance, can make a significant difference in the final height of a female with TS. | Watch for a growth rate that is well below average. Take notice if signs of puberty's onset are missing. Look for specific learning and social difficulties. See a doctor to confirm your suspicions. |
Your students will be most invested in learning how to write persuasively if they are arguing for or against something they feel passionately about. Ask them if there are any issues they are interested in changing - they could be issues in their school or community or family. Then ask them to choose the topic they feel most strongly about. For example, your students might feel strongly that there is not enough recess time. Or they might feel they should be allowed to watch more TV at home. Even after you've brainstormed ideas, resist the temptation to assign one topic to the whole class or even a topic to each student. Having to write a persuasive essay about something that they are not generally interested in will make the assignment harder, and you want your students to focus on the task of writing the essay without getting hung up on what they have to write about. In some situations, assigning a topic may be a good idea. For example, if you are trying to prepare your students to take a state exam, then assigning a topic will give them practice writing about a topic they may not be particularly interested in, which could be the case on test day. Once your students have selected their topic, ask them to list a few reasons why they support or oppose the issue. These will form the main points of their essay and also acts as a rough outline for their essay. Once your students have chosen a topic and listed the pros and cons associated with it, they'll need to find evidence that supports their argument. Emphasize to your students that they should look in a variety of places for a variety of types of evidence to use in support of their argument. Some examples of where to look for evidence might be the internet, the library, or interviews they conduct with people. Some examples of the types of evidence you can encourage your students to look for are articles, charts, graphs, and interview transcripts. If all of your students have been assigned the same topic, then you could also assign them the same supporting text. Once your students have collected their research, allow them a number of days – in class – to write their essays. This gives them time to work while you're there and can help them. For example, on day 1, explain to them that they should start by reading through the research they collected to see what pieces of it they can use to support which pros or cons they listed at the beginning of the process. Day 2 could be focused on addressing each pro or con in its own paragraph. Explain to them that they should first explain their point and then use their research to support it. Day 3 could be dedicated to turning their separate paragraphs into a full piece and then doing some self-editing. | Brainstorm topics for persuasive writing. Don't assign topics. Ask your students to make a list of pros and cons. Ask your students to research. Schedule multiple writing days. |
Continue to play the game, keeping track of scores. The round will continue until one player has at least 11 or 21 points, depending on the rules you set. You need at least a 2 point lead in order to win a round, so a score of 10 to 11 or 20 to 21 will not result in you winning. Remember, in the event of 10 to 10 or 20 to 20 tie, the round goes into overtime. Continue to play until one player gains at least a two point lead. For example, a score of 10 to 12 could settle a tie in an overtime round. You play for an odd number of rounds in ping pong. The player who wins the most rounds wins the game. For example, say you're playing for 5 rounds. The winning player must win at least 3 out of 5 of the rounds. | Keep playing until one player hits 11 or 21 points with a 2 point lead. Settle a close game. Play an odd number of rounds. |
If a pig's facilities are inadequate for its needs, its appetite will decline due to stress. Pigs should be given between 20 and 50 square feet of space within their pens, and at least 100 square feet of outside pasture in which to move around in. There are several ways to give your pig more space, such as: removing pigs from the pen and putting them in a separate, larger enclosure selling pigs until you have a population that can thrive within the confines of the pen expanding the size of the pig pen If your pig is having a hard time getting to the feeder or trough, take steps to help it. For instance, if your pig is being fed with several others in a communal pen, it might be pushed aside by larger, more dominant pigs. If you only keep feed out during limited windows of time, some pigs might be eating less than others. Consider adding a feeder, or providing extra bowls of feed for pigs that aren't at the weight they should be. Always give your pig fresh water. Even if you add water to your pig's feed to soften it, you should also provide a bowl or trough for water. Change your pig's water regularly. Water should be cool but not cold. Pigs need 2-3 pounds of water for every pound of feed they consume. If the weather is hot (95 degrees Fahrenheit or above), your pig will be disinclined to eat. Humidity levels as well as temperature affect the pig's tendency to eat. Low humidity makes pigs more interested in eating. Keep the air in your pig pen circulating by opening the windows or doors. Introduce fans or a large inflatable pool into the area your pig lives. Ensure it has plenty of shade. Ensure your pig is not too cold. If the temperature of your pig pen is below 60 degrees Fahrenheit, your pig might be too cold to eat. Ensure your pig pen is well-insulated against winter. Use a heater to keep the temperature in your pig pen between 60 and 75 degrees Fahrenheit. | Ensure your pig has enough space. Ensure your pig can access its food. Regulate your pig’s temperature. |
Some pieces just seem to get marked for special scratching treatment because they feel just right to your cat. In this case, there are several options you can try: Apply double-sided tape to the furniture. Cats dislike the sticky feeling and won't continue to stick their claws wherever it's sticky, as the hairless skin of the cat's paws is extremely sensitive to touch. For larger furniture, adhere masking tape over the arms, or on the back of the furniture where the cat will often enjoy playing (and hiding from water spritzing). For a larger area, such as a rug or carpet, leave contact sheets sticky side up over the surface you want to protect. You can also buy a product called "Sticky Paws," which are medical grade adhesive sticky strips that can go on curtains, drapes, carpets, and anything else that might be a bit too tempting for your cat. Use the “knobby” side of a plastic or vinyl floor runner along the back of the couch to deter scratching. The cat won't like the feel of the pointy knobs on their feet. For cats who seem to live it up when you're at work or away from home, cover the furniture in plastic covers. Cats are not fond of walking over plastic because of its smell and feel. You could also try placing blown-up balloons hidden underneath a sheet covering the furniture which will burst when clawed, causing the cat a fright that will be associated with that piece of furniture long after the balloon has popped. If buying new furniture, consider getting a tight weaved chenille or microfiber fabric as opposed to a tweed-like fabric. Cats will not be interested in those types of fabrics as they won't be able to get their claws through. Cats will scratch any furniture made with a thin loose-weaved fabric. Also consider using a “Scat mat” to deter cats from certain surfaces and areas. It is generally recommended to correct your cat remotely so that they do not associate the negative correction with you or other humans. Otherwise, you will create fear in the cat toward humans and likely train the cat to scratch in secret. These products can be found online at various retailers. If you have antiques or furniture that is of great value, consider leaving it in a cat-free zone. Ensure that everyone in the family is aware that the cats must not be let into that area or room and always keep doors to these areas closed. Ask the humans in the house to take care rather than expecting the cat to know the difference between important furniture and less important furniture. If the cat does wander in, shoo him out abruptly so that he associates it with being "out of bounds." | Cover problem furniture. Consider creating a deterrent to certain areas with the help of a motion detector attached to a spray or ultrasonic noise. Shut doors to rooms with very special furniture, furnishings, and objects. |
The most popular iOS file manager is iFunBox. This program allows you to import photos directly to your iPod. You will need to have iTunes installed as well, but you don't need to set up any syncing relationships with it. iTunes just allows iFunBox to recognize your iPod. You should see it appear in the iFunBox window. If it does not appear, ensure that you have iTunes properly installed on your computer. In the "Import Files and Data" section, click "Photo Library". You can add photos by browsing your computer for folders and files, or you can drag and drop them into the iFunBox window. Pictures will be added to your iPod automatically as soon as you add them to iFunBox. Open the Photos app on your iPod. Your photos will appear in the Photo Library album. | Download an iOS file manager on your computer. Connect your iPod to your computer. Select the "Quick Toolbox". Add files to be sent over. Find your photos on your iPod. |
Removing the fat from the meat, whether it be chicken, pork, beef, venison, or another type of meat, allows you to can prime cuts rather than wasting space with fat. It also prevents fat from getting on the rim of the jar. Fat that creeps into the lid area can prevent the jar from sealing correctly. Rather than canning an entire wedge of meat, it's a good idea to cut it into cubes or strips, so each individual piece gets hot enough during the canning process. As you cut the meat, remove any pieces of bone or gristle. If you're canning ground meat, you can skip the cubing step. Form the meat into patties or can it loose. It's easier to cut the meat while it's cold, rather than cutting warm meat. Heat some oil in a cast iron skillet and brown the meat for several minutes on each side. This shrinks the meat, allowing you to pack more in each jar. Browning meat also brings out a good flavor that will improve over time as the meat sits in the jar after canning. It is not necessary to cook the meat; you can can it raw instead, unless you're canning ground meat. Season the meat with spices before cooking it if you'd like. You could also wait until you're ready to use the meat to season it. Fill it with a few inches of water and place it on the stove. Turn on the heat and let it simmer. Place the lids in the hot water and let them stay there until you're ready to use them. Scoop meat into the jars, stopping two inches below the top of the jar. Pour either water or broth into the jar and fill it to within an inch of the top. You need the extra headspace, so don't fill the jars all the way to the top. Use a paper towel soaked in vinegar to wipe the rim of the jars, making sure to remove any traces of fat or oil. Use tongs to lift lids and place them on the jars one at a time. Screw the rings onto the jars so that they are firmly in place. | Trim the fat from the meat. Cut the meat into cubes or strips. Brown the meat. Get the canner ready. Fill the jars. Wipe and close the jars. |
Researching different types of scrolls will help you decide how you want your scroll to look. Scrolls were used for centuries in countries like China, Egypt, and Greece. Look at different scrolls online and see if any inspire you! Decide whether you want your scroll to look modern or ancient. If you choose to go for an ancient look, consider ageing your paper. Your scroll doesn't have to look like the ones you see online! You can make a completely unique scroll, or combine features you like from many different scrolls. Pick the paper you want to use for your scroll. You can use colorful construction paper, drawing paper, or plain printer paper. All of these can be aged later by soaking them in tea or coffee. Brown paper bags work if you want your paper to look aged, but don't want to go through the process of staining it yourself. Just cut a rectangle out of the bag. You can tape multiple pieces of paper together to make an extra-long scroll, if you want. Feel free to mix and match different colors, but make sure each piece of paper is the same size. If you’re feeling really fancy, try using papyrus like the ancient Egyptians did! Scrolls were traditionally used as decorations, or to document information and tell stories. Think about what you want to write or draw on your scroll. You can do both if you want! If you want to make an Egyptian inspired scroll, consider including some hieroglyphics, the ancient Egyptian form of writing. You can also draw a treasure map, or write a story about one of your favorite experiences. Get creative! If you want to include typed text on your scroll, print it onto your paper now. You won't be able to do it after you age your paper. | Research different scrolls. Select your paper. Decide what to write. |
Be respectful and courteous when you bring it up again. "Have you had any time to think about my Instagram account?" is a great way to broach the subject without coming outright and asking. Allow this to be a conversation, not an argument, but still come ready to explain the site and the measures you'll take to stay safe. Some parents have viable concerns about Instagram, but you can never convince them to let you on if you don't know what is holding them back. Avoid getting angry or picking a fight with them. Listen to their concerns with an open mind -- starting an argument now will only make them less likely to let you online the next time you ask. Common issues with Instagram include: You aren't mature enough yet. There are bad people on the internet. Public photos will follow you for the rest of your life. This can be one of the most persuasive arguments you have because it shows you know how to be responsible online. It also addresses their concerns before they have a chance to talk about them. Tell them that you are aware of cyberbullying and internet scamming and assure them that you know that photos can last online for a long time. However, you should focus on what you are doing to prevent problems: Private accounts allow you to manually choose who you let follow you. Anyone can anonymously flag rude, offensive, or explicit content for removal. You do not need to give your real name or contact information on Instagram. Geotagging, which attaches your location to your photos, can be turned off in "Settings." Let your parents see that you are mature enough to handle the responsibility of an Instagram account. This includes doing your chores and homework on time, listening to their requests, treating your siblings with respect every day. Remember, however, that if you are only doing this to "trick" them into letting you on Instagram you'll likely lose your account the minute you stop being responsible. To get their blessing you need to be respectful every day Private accounts have a lot of benefits that keep you off of search engines and let you control who sees your photos. This is often enough to convince your parents that Instagram is a safe place for you online. As opposed to public accounts, private accounts: Allow you to accept or deny any new followers. Removes you from search engine results. Hides your information and photos from anyone you have not cleared already. This assures your parents that there is nothing lewd or explicit going on behind their backs. While it may feel weird to "share" your account with your parents, this is a great way to compromise if they still won't let you on. Set up your account together, which lets them see the app first-hand. | Ask your parents again 1-2 weeks after the first no. Ask your parents why they are concerned about Instagram. Let them know that you understand internet dangers and how to avoid them. Show your responsibility around the house. Promise that you'll keep your account private. Offer to share your password with your parents, as long as they agree not to post anything. |
This variation on the basic chain stitch has a thicker, more defined appearance, making it a great choice for stitching borders and outlines that you want to stand out. To begin, you'll want to create a one-link basic chain stitch according to the method above. In other words: Start with a single small stitch Come back through the fabric at a spot in line with your stitch (less than an inch or so away) Loop your thread through your first stitch Put the needle back through the hole it came from. At this point, the heavy chain stitch starts to differ from the basic method. Come back through the fabric a little ways from your first link as you normally would, but then make a loop that passes through the original "anchor" stitch — not the link you just made. After this, pull the thread through and put the needle back through the hole it came from once again. Come back through the fabric below the second link. Pass the needle under both of the previous links. This is crucial — you want the thread to pass under not just the second link, but the second and first links together. When done, put the needle back through the hole it came from as before. Ignore the original "anchor" stitch — we don't need to deal with it any more. Continue this pattern to extend your chain. Each time you come up through the fabric, loop your thread under the last two links you've made. If you do this correctly, a thick, "tight"-looking chain stitch should begin to form. It takes careful attention to get the pattern down, but once you get it, this stitch isn't difficult. Until it becomes natural, be careful about missing a stitch and looping your new link through just one previous link instead of two — if you don't catch your mistake, this will give your finished product an uneven "kink" in the chain. | Start by making a single "link" of a basic chain stitch. Make a second "link" through the original stitch. Make a third link through the first two links. Repeat as needed. |
Of course, you can skip this entire part and buy pre-made pizza dough at the store. But if you’re looking for the full pizza stone experience, this recipe makes a great Brooklyn Style pizza dough. This recipe makes two pizzas. If you only want one, place half the dough in the freezer when you place the other half in the refrigerator. 1 tsp. active dry yeast 1/4 cup cold water 1 cup cold water 1 tsp. salt 3 cups bread flour 3 tsp. extra virgin olive oil Let it sit for 5-8 minutes. This will create a bubbling action, or proof, which test the effectiveness of the yeast. Once you’ve allowed your mixture to proof, mix in the salt and cold water. Follow this with the flour. Stir flour in 1 cup at a time until your dough is together enough to remove from the bowl. On a floured surface, knead your dough until it is smooth. It will take 10-15 minutes. Once you’ve gotten the desired smoothness, divide your dough into two even pieces and form each one into a tight ball. Coat each ball with extra virgin olive oil by brushing it evenly over them. Place your dough balls in sealed containers with enough room for the dough to rise. They shouldn't take up more than half of the bowl. Let them sit in the refrigerator for at least 16 hours and then remove them an hour before you’re ready to use them. | Get your ingredients. Sprinkle yeast over warm water in a large bowl. Stir in the salt and cold water. Knead dough. Let the dough rise. |
For Brazil in 2014, the last minute sales process begins on April 15, 2014. You can also go to a FIFA ticketing center to purchase these tickets. During this phase, you will know immediately if you will receive tickets to the match. Your payment will be processed immediately. These centers are available in host cities. The tickets can be purchased via debit card or cash. As of June 1, this is the only way to purchase remaining tickets to the World Cup. There are no restrictions based on previous game purchases. All tickets are subject to availability. Find information for specific World Cup ticketing centers at this address: http://www.fifa.com/worldcup/organisation/ticketing/ticket-information/ticket-collection/index.html | Sign into your FIFA account in the last phase. Select tickets for the categories and matches of your choice. Purchase your tickets in real-time. Opt to purchase tickets at a World Cup ticketing center as of June 1st. |
Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake. Eating dos: Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, or strawberries. Nuts and seeds, such as walnuts and sunflower seeds (unsalted). Whole grains, such as oatmeal or whole-grain pasta. Eating don'ts: Fast-foods. Rich sauces, heavy cream, ice cream, desserts and carbohydrates (bread, starches, etc.). Sweets, such as candies, cakes, and pastries. Processed foods, such as sweet breakfast cereals, chips, or fish sticks high in sodium. Try not to eat right before you go to bed. Food that gets consumed right before bed often doesn't have enough time to get metabolized by your body, and so is converted directly into fat. Avoid those late-night snacks! A suitable allowance of water for adults is 2.5 liters daily in most instances but most of this quantity is contained in prepared foods. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated. Cut out all sugary drinks from your diet! Sugary drinks — even those like Diet Coke, or Coke Zero — will not contribute to your overall health like plain, filtered water will. You don't have to be fanatical about it but try to avoid soft drinks as a general rule. Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals — cells in your body that attack other cells and contribute to aging. Without sugar, green tea is a great way to get some fluids and antioxidants into your body, and it does not contain any calories. Drink a big glass of water or green tea right before a meal. This will give your stomach the illusion of being full, which means that you're likely to eat less. | Eat small portions of food in regular intervals. Watch what you eat! Drink plenty of water. |
If you know algebra really well, but are not as strong in calculus, only tutor algebra. Your students are learning from you and they can't do that if you don't know the material inside and out. You also want to make sure you know the math standards that your student is expected to be proficient in. If you can't solve all of the problems your student presents you, you shouldn't be tutoring the subject. Review the material you will be teaching before you meet with your student. If you’re unsure about something, don't give your student the wrong information. Look up the right answer later and discuss that concept at the next session. Many students struggle with math because they don't understand the practical applications of it. If you can put the material in the context of their lives, they are more likely to understand and learn it. Ask your student about some of their favorite hobbies and try to incorporate those in your lessons. If you’re tutoring statistics and they like baseball, use baseball stats to help them learn. Making mistakes is a part of learning, and even the best mathematicians still make mistakes sometimes. Making mistakes does not mean that the student is stupid or that they "suck at math". For younger students, it can be especially important to keep up their confidence. Highlight the parts of the problem the student got right while correcting the errors to understand why it was wrong. Use phrases that emphasize the content they got right, such as “You did this part of the problem really well” and “The way you’re thinking about this is really smart.” Asking questions is essential to success in math. Guide your student's learning by asking them pointed questions that will help them get to the right answer instead of just telling them. Questions also help engage the student in the learning process. Make your tutor sessions a safe space where there are no stupid questions. If the student is confused about anything, they need to clarify that before they can move on to other concepts. Some good questions to ask your students, “Does the solution make sense?”, “What exactly is the problem asking for?”, and “What techniques do you know that could help you solve the problem?” Some of your students may have actual anxiety when trying to deal with math. Talk to your student about this and refer them to a counselor if you think the math anxiety is particularly serious. If you think your tutee is in a course that is too advanced for them, discuss the possibility of moving to a course on their level. Avoid using phrases like “this problem is easy” as this can intimidate a student who doesn't think it's easy at all. Ask your student some of these questions to determine if they have math anxiety: Do you feel helpless when working on math or taking a quiz/test? Do you think you’re the only one that doesn't understand math and everyone else is smarter than you are? Do you second guess everything you do, hoping others will do the work for you? When they solve a problem all on their own, note that they now understand the material and congratulate them on this accomplishment. This encouragement will strengthen their confidence in solving future problems. Frequent feedback helps the student know what they understand and what concepts they need to work on. Encouragement is particularly helpful for students who have math anxiety. | Know the material. Relate math skills to everyday life. Remind the student that they are intelligent. Encourage questions. Talk about math anxiety. Provide positive feedback. |
Having the “just a temp” mindset will prevent you from achieving success. If you treat the job as a temporary position by not giving your all and showing little commitment, you will be treated as a temp and not offered the opportunity to stay. Acting like a permanent employee means coming to work as if you already are one. The more normal and “at home” you feel, the more you will be seen as such by others. You can get started by doing the following: Show up on time Follow the rules Dress according to the dress code Make connections Share ideas Complete assigned tasks to the best of your ability You may not be expected to go above and beyond or even to do a good job. If you value a career opportunity, treat the position as if it is already permanent. Exceed expectations by doing the following: Show attention to detail, and keep mistakes to a minimum. Your supervisor will be relieved to know s/he won't have to go over your work or ask you to re-do it. Work overtime to complete projects that have strict deadlines. If your supervisor allows it, you will show dedication to the company by offering to work overtime. Participate in team meetings. Actively participate in team conversations by giving your opinions and sharing your ideas. This will show you truly want to contribute to team success. Volunteer and take initiative on special projects. Sometimes situations arise where certain team members are required to head up special projects. Do not let your temporary status get in your way. If you feel you can truly contribute to the project, volunteer! Your supervisor will appreciate your initiative. It is important to notify your supervisor that you are interested in permanent placement with the company. However, it is not good to keep talking about it, because you will seem annoying and pushy. When bringing this up to your supervisor you can choose to do the following: Express interest at the beginning of your employment. You can simply say, “I am excited to start working with you and hope my accomplishments will prove my ability to do this job on a permanent basis.” Remind your supervisor toward the middle of your specified time with the company, preferably after making a good contribution or completing a major project successfully. You can remind them by saying, “I really feel like I can succeed here. If I am offered this position permanently, I know I can contribute to more team successes." Have a discussion with your supervisor a few weeks before your temp status ends. Use this time to be honest about your interest in a permanent position, and remind them of your successes. You can also ask about time-frames and notices, since you would need to seek other employment if they choose not to offer you the job permanently. There is no need to keep asking about a permanent job. Your desire has been made clear, and it is up to the company now. Most likely the decision will be made collectively with input from your co-workers, supervisor, HR and possibly upper-level management. Be patient. If you seem to fit in well and are the right person for the job, you will be offered the position. | Think and act like a permanent employee to be seen as one. Beat the temp stigma by exceeding expectations for a temp worker. Express interest in a permanent position. Wait for a decision to be made. |
Start by washing the metal object that you’re going to work on. Run the object under a stream of cold water and rotate it in your hand to get the entire item wet. Use a cloth to wipe the surface clean and remove any surface stains, dirt, or grime. If the object that you’re working with is greasy or oily, skip this step. Most commercial degreasers are skin and eye irritants. To avoid harming your skin or eyes, wear long sleeves and put on a pair of protective goggles. Grab a clean pair of rubber gloves and throw them on to avoid harming or irritating your skin. Get a commercial degreaser designed for kitchen, bicycle, or metal cleaning. Spray your degreaser over the surface of your object and give the degreaser 3-5 minutes to soak into your item. Then, take a clean cloth and scrub the degreaser into the item and remove any oily substances. Pick up a degreaser at your local cleaning supply or home goods store. If you want to create your own degreaser, mix 3 tablespoons (43 g) of baking soda with 1 cup (240 mL) of warm water. Grab a dry, thick, scouring pad. Scrub your item using firm, circular strokes. Cover each section of your object 3-4 times to ensure that you’ve scrubbed any residual impurities away. Then, rinse and dry the item. Don't use a scouring pad on plastics that you’re planning on spray painting. Simply rinse the item under water and wipe them dry. | Rinse and wipe your object with water and a clean cloth. Put on a pair of rubber gloves and wear protective eyewear. Use a degreaser to remove any oils or grease. Buff the surface of metal objects with a scouring pad. |
You'll need a small/large tennis racket(small ones are better, but make sure they're not too small!) and some patience. Once you've mastered that, start doing even higher and harder bounces! How many can you do? How high can you get the ball and? Try it! If the ball flies in a different direction, you'll have to run to keep up with it. Make sure there's plenty of room around you! Use all appropriate equipment and make sure you use your common sense at all times. | Note/s: Put the ball in the centre of the racket (the trick is to keep it in the middle) and bounce it up to your eye level and keep going without it falling onto the floor. |
One of the worst things you can do as a supervisor is to doubt your own abilities. If you're new to supervising others, recognize that you will probably make some mistakes along the way, but that does not mean you are not a good leader. Cut yourself a little slack, but then commit yourself to doing the best you can. Keep in mind that you were hired to be a supervisor because your boss believes that you are capable of doing the job! Now you just have to prove your boss right. Don't let yourself believe that bosses never make mistakes. Nobody expects you to be perfect except yourself. It's important to give your employees a good example of model behavior. Just because you are in charge does not mean you no longer have to abide by the rules. If you are hard-working, committed, and ethical, your employees are more likely to be that way too. Remember not to let your new-found power go to your head. It's important to respect your employees if you want them to respect you in return. Your attitude is just as important as your actions. Always be friendly and professional. It's important that your employees know what to expect out of you. Be sure to always lay out the rules and expectations to new employees and to enforce these policies consistently. If there are changes to the policy, make sure the employees understand them. Try to keep your emotions under control as much as possible. Always treat employees fairly, and don't favor one over another. Good supervisors can't be completely stuck in their ways. They need to be willing to recognize when a specific approach isn't working and make changes accordingly, even if it involves admitting that they were wrong. You also need to be able to adapt your management style to the needs of different employees. Some employees may flourish under hands-on management, while others may benefit from more freedom. It is your responsibility to recognize these needs and react accordingly. This does not mean that you should have different standards for different employees in the same role. While you may want to customize your approach to each employee's working style, you still must be consistent in your expectations and disciplinary measures. As the supervisor, you are responsible for your whole team. If you miss a deadline or lose a client, don't point fingers and blame others for the mistake. Instead, evaluate the role you played, admit your own mistakes, and come up with a plan to avoid making the same mistakes in the future. | Have faith in yourself. Lead by example. Be consistent. Be willing to change. Be accountable. |
If you wear glasses, use the lint-free cloth you use to clean your lenses. This type of cloth is excellent at cleaning materials without damaging them. If you don't have rubbing alcohol at home, buy a bottle at your local supermarket or convenience store. You can use a bottle of distilled water if you can't find rubbing alcohol anywhere. Do not use tap water as it may have some salt in it and this will cause further damage to your DVD. Some DVD players might require you to hit the "stop" button on your remote control before you can eject it from the machine. Hold the cloth over the opening of your bottle. Quickly tilt the bottle to add a small dab of rubbing alcohol to the cloth. When handling the DVD, hold the disc by the edges. Holding the middle of the disc or other areas may cause further damage. Holding the outside of the disc, place your cloth at the center and wipe in a gentle, fluid motion toward the outside edge of the disc. Wipe the bottom side of the DVD, the side with the shiny surface. Do not use pressure or friction when wiping as you'll only damage the disc. Wipe from the center to the outside around the entire disc. Avoid wiping the disc in a circular motion. This will cause more scratches and further damage the DVD. Your DVD won't be very wet after rubbing it with a damp cloth, but you should give it a few minutes to dry. Don't lay it down while it dries as dust or dirt might accumulate on its surface. If the DVD works perfectly, the cleaning process worked. If the DVD keeps skipping, either the DVD or the DVD player is at fault. Try using another DVD in the player. If that DVD doesn't skip, your other DVD is broken. If it does skip, it's likely that your DVD player is at fault. | Get rubbing alcohol and a lint-free cloth. Eject the DVD and apply a dab of rubbing alcohol to your cloth. Wipe the DVD from the center to the edge with the cloth. Give the DVD a few minutes to dry before putting it in the DVD player. Test the DVD to see if it's still skipping. |
There are many different computer programs for making brochures. Check with social media, social networking, and software review websites. Professional reviews have the advantage of a writer you know has several years of expertise. Social networking sites have the advantage of many peer users comparing ideas and having debates. Freeware is sure to fit into any budget, but it may limit you. For example, the output file may not be in a format that a professional printer could use. Make sure to read the details before deciding on a publishing software. You won't be able to settle on the brochure program that you will use just by reading reviews. Download a few, and try out some ideas. You want to look at a few different things. How detailed can you get? You want to be able to customize your brochure. How user friendly is it? You want some options, but not at the cost of having to spend hours on a relatively simple layout. What is the output file? It is best to stay with file types that a professional printer can use. Image files like .jpg, .gif, .pdf., and .tiff are the most common. All publishing and brochure design programs come with templates. The easiest thing to do is open up a template and let the program show you where to put your title, pictures, etc. This way you can get a hang of the software without losing track of how the brochure will turn out. | Look at online reviews. Try out a few programs. Check out some templates. |
You can buy a water bowl from your local pet store or make one yourself. Bearded dragons sometimes like to take baths in their water bowls, so make sure that it's large enough for that. The water bowl should have sides that are low enough for the bearded dragon to be able to get into and out of the the water dish. If making your own bowl, you can use the plastic container from a frozen dinner, which is the perfect size. Once you’ve filled the bowl with water, add something that will entice the dragon to drink from it. Good choices are natural fruit juices, such as apple or pear juice. Add just enough juice to flavor the water and make it tasty. Make sure the juice is 100% juice and doesn't have added sugars or artificial ingredients. You can experiment with different juices if the dragon doesn't seem to like your first choice. The sweet smell of the juice should lure the dragon to the water bowl. If it doesn't, you can try adding a bit more juice to make the smell stronger. Make sure to replace the water and juice regularly, as dragons may defecate into the water even if they haven't drunk from it. Replace with a juice and water mixture after cleaning the water dish if the dragon still hasn't drank from it. Once the dragon has realized that it can satisfy its thirst with the bowl, it will know to go there when it's thirsty. From now on you can fill the bowl up with only water. Keep an eye on your dragon to make sure that it is in fact drinking. Bearded dragons don't need very much water, so it may be hard to catch them drinking. A bearded dragon's water dish needs to be cleaned everyday, since they will often defecate in their bowls. | Place a water bowl in the cage. Add juice to the bowl. Repeat the process until your dragon drinks. Replace the juice and water mixture with water. |
Both real crab and imitation crab meat can be used for crab salad, but the two have slightly different textures and, as such, will produce slightly different results. Real crab is usually more expensive. You can buy it frozen, canned, or pasteurized, but when making crab salad, canned crab meat will work best. Imitation crab meat is actually made from various species of white fish. The fish is ground into a paste and enhanced with crab flavoring, then molded into the form of a crab leg. You'll usually buy imitation crab as “crab sticks.” When using real crab meat, you'll need to sort through the contents of the can and pick out anything that isn't actually meat. Open the can and squeeze out any excess liquid using the back of a fork. Dump the crab meat into a bowl and use your fingers to pick over it. Remove any pieces of shell or cartilage hiding among the meat. If you decide to use imitation crab meat in the form of crab sticks, you'll need to separate the molded crab sticks into chunks or shreds. Thaw frozen crab sticks by submerging the package in cool, running water. Wait 10 to 15 minutes, flipping the package once halfway through. Remove the plastic package once the crab sticks finish defrosting. Cut each crab stick into three or four evenly sized pieces. You can use it like this, or you can pick apart each piece with your fingers to tear the meat into smaller shreds. | Use lump crab meat or imitation crab. Pick through lump crab meat before use. Separate imitation crab sticks. |
Invert the names of the authors so that you list their last names first, followed by their first names. Spell out first names. Separate multiple authors with commas. For example: "Kringle, Kris, and Frost, Jack." In MLA, enclose the title and subtitle in quotation marks. Capitalize most words, but not short articles or conjunctions unless they are the first word of the title or subtitle. For example: "Kringle, Kris, and Frost, Jack. "Red Noses, Warm Hearts: The Glowing Phenomenon Among North Pole Reindeer."" MLA operates on the concept of containers. Your paper is part of a larger whole, which may be part of an even larger whole. In your citation, list the smallest container first, followed by the larger, all the way up to the largest. For example, suppose you found the paper in a collection of paper housed in university archives. Your citation might be: "Kringle, Kris, and Frost, Jack. "Red Noses, Warm Hearts: The Glowing Phenomenon Among North Pole Reindeer." Master's Theses 2000-2010. University of Alaska Library Archives. Accessed December 24, 2017." After you mention something in your paper that requires you to cite the research paper, place the names of the authors in parentheses along with the page number where the information appears. For example: "(Kringle & Frost, p. 33)." | Start with the authors of the paper. Provide the title of the research paper. Identify the paper's location. Use parenthetical references in the body of your work. |
Water that is too cold will cause your throat to contract, making it harder to chug as quickly as you would like. Hot water will burn the lining of your throat, making it painful to go on – and perhaps causing lasting damage. If you want to chug more quickly, drink from a container that has a wide mouth: A glass, a pitcher, a mason jar. Most water bottles feature a very narrow bottleneck, which slows the water as it pours from the container. Technically speaking, you will be able to chug the most water at once from a bottleneck that most perfectly matches the size of your mouth. Bear in mind that your throat may not be able to keep up with this volume of water. If you do use a plastic water bottle, you can try scrunching the end of the bottle as you chug. This will force the water out of the bottle more quickly than it would flow otherwise. Again, bear in mind that faster does not mean healthier. If you flood your system with water, you may not be able to keep up with yourself. This could lead to choking, bloating, and water intoxication. If the water source doesn't limit the speed at which the water can pour into your throat, you will need to manually regulate the flow. Don't tip the container on its end – keep the water coming out at a manageable rate. | Make sure the water is at a comfortable drinking temperature. Chug from a wide-mouthed container. Don't chug too quickly. |
It's at the top-left corner of the screen. All of the stored data will display in the right panel. This button is the lower left corner of the data display panel. This deletes the selected data from iCloud. You can repeat these steps for each app. | Click the Apple menu . Select an app from the list. Click Delete below the list. |
Dogs and cats are mainly exposed to fleas when they are outdoors. Of course, you need to walk your dog, but try not to let them hang out outside more than is necessary for their health and well-being. How much outdoor time is necessary will depend on your dog. It will depend on your dog's breed and personality as to how much outside time they need. Talk to your vet if you need some guidance. If you have a cat, consider making it an indoor cat. Garlic is a natural flea repellent.[citation needed] To make this simple flea repellent, chop 8 head heads of garlic. There's no need to peel. Place the garlic in a large pot and pour in 1 gallon (3.8 liters) of nearly boiling water. Cover the pot and allow the mixture to steep for 12 hours. Pour the mixture through a strainer and place the water in a spray bottle. Spray the garlic water around your yard, making sure to spray the areas nearest your home. Don't soak the yard. A little garlic is fine, but too much could kill helpful insects. A little exposure to garlic won't hurt your pet, but if you have any concerns, you can keep them away from the area that you've sprayed. Carpet can hide a lot of fleas. Your best bet is to consider getting rid of any carpet in your home. Tile and hardwood floors are great alternatives. If you must have carpet, consider using Berber. It is shorter and easier to keep clean than longer carpets. No matter what type of flooring you have, make sure to vacuum and clean it 1-2 times per week. The next time you're at the vet, ask them their advice for preventing fleas. There are a wide variety of flea collars and medications that might be right for your pet. Your vet will also be able to give you a sense of how much each of these options generally costs. | Keep your pets indoors as much as possible. Spray your yard with garlic water. Consider removing the carpet from your home. Talk to your vet about flea collars and medications that prevent fleas. |
In a medium mixing bowl, whisk together sugar, egg whites, and salt. Make sure the mixing bowl is heat-proof, as you will be heating it in a double boiler-style. If you have a stand mixer, remove the bowl and whisk the ingredients together right in the bowl. The purpose of the salt in this recipe is to break down the egg albumen, meaning the icing won't have an eggy taste. Put one to two inches (2.5 to 5 cm) of water into the bottom of a medium saucepan. Bring it to a boil over medium–high heat. When the water is boiling, place the mixing bowl over the pot in double boiler-style. Whisk the mixture constantly for about seven minutes. The mixture is done when the eggs are heated through and become thin and runny. Remove the bowl from heat. Immediately begin beating the mixture on high speed, and continue until the icing becomes thick and fluffy, about five to ten minutes. The icing will be the consistency of shaving cream when it's ready, and it will hold its shape when you pull the whisk out. | Combine all the ingredients. Heat the mixture over a pot of boiling water. Beat the mixture. |
There is nothing worse than listening to a presenter with a monotone voice. Entertain your audience by showing your enthusiasm for the topic. This will make your presentation more fun to listen to and will help keep the attention of the audience. Use inflection in your voice, be excited, incorporate hand gestures and move around the room. Your enthusiasm for the topic will rub off on audience members. Even if you are presenting on a perceivably boring topic you can help make it fun by being enthusiastic and dynamic. If you are standing on a stage there's nothing stopping you from getting off and walking through the audience as you present. Be aware of the volume of your voice. In a large auditorium you may need to speak louder in order to be heard in the back. Presentations are always more fun if you can find a way to insert a little humour, but this is not an easy task. Here are a few things to consider when adding a joke to any presentation: Know your audience: You should know the general age and interests of the audience members in order to ensure that the joke is not offensive and that they will understand the joke. For example, avoid making references to the television show Frasier if you are presenting to high school students. They will not get the joke. Use safe humour: Avoid using the audience as the butt of the joke or dividing the audience (ie joking about women or blondes), or using offensive language. Instead you can use gentle self-deprecating humour. You could say "I know you all rushed here to listen to a presentation on making photocopies." This joke allows you to acknowledge in a sarcastic way the dry nature of the topic you are presenting on. Integrate the humour into your presentation: The best way to include jokes in a presentation is to stay on topic. Try and make sure the joke relates to the material being presented. Rehearse the joke: Practice the joke as part of your presentation and test it out on other people before presenting. This will allow you to get the timing right and ensure that the joke with get a laugh. Making eye contact with your audience is a great way to hold their attention and provide an effective and entertaining presentation. If you are presenting to a small group you should try and make eye contact with all audience members. For larger audiences try and make eye contact with each section of the audience. Avoid only making eye contact with the people you know in the audience or with the person who is assessing the presentation. If you can find a way to make the topic you are presenting meaningful to your audience it is more likely to have a lasting impact. For example, try and tell a relevant story or current event and connect it to the topic of the presentation. This will get your audience thinking and will make your topic more relatable. Alternatively you could try providing a local connection. For example, how does this topic directly impact the people in the audience? For example, if you are presenting to a group of high school students about bullying and social media you may want to draw their attention to a few examples of young celebrities using social media to attack one another. This could help to make the topic more relatable to the young audience by connecting to a story they are familiar with. | Be a dynamic presenter. Provide a humorous observation or anecdote. Make eye contact. Make a personal connection. |
A Djembe drum is typically goblet shaped. The top is usually made with goatskin and traditionally made from wood. Ropes usually tie the goatskin in place, holding it down in a somewhat zig-zag pattern. The shoe polish on the cup design and the terra cotta pot and painted containers in the pot design both imitate the wood covering of a Djembe drum. If you did the terra cotta design, you'll already have made some zig-zags. If you're using cups, you can draw or paint on zig-zags to mimic an authentic design. This will get you started in terms of making realistic designs. There are certain carvings you may find on traditional African drums. These can represent different aspects of life and culture in different parts of Africa. You can try adding such designs using stickers, paint, or other craft supplies to make your project more authentic. Various animals may represent different things on a drum. A crocodile is considered one of the first creatures on earth in some African cultures, for example. A python is often associate with divination and fortune-telling. Chickens can represent possibility and sacrifice. Fish can represent wealth and happiness. A padlock can represent power and control. Some occupations also hold significance. Drawing a blacksmith, or a blacksmith's tools, on your drum can symbolize transformation or fire. Keep in mind symbolism varies from culture to culture. You might want to get a sense of how symbolism is used and then use symbols from your own personal life and culture on your drums. For example, if a particular animal has special symbolism to you, you could put that on your drum. You can add decorations by simply using paint and markers. This may be the simplest option when working with young children. Both masking tape and terra-cotta are easy to paint or draw on with markers. With the terra-cotta project, beads of glue from the zig-zagging process may be visible. These can be covered up with the use of paint or markers. When working with children, provide smocks or have your kids wear old clothing. Paint and markers can get messy. If you're doing any of the above projects with very young children, consider providing them with stickers. These may be easier to use. Look for African-themed stickers, such as stickers featuring animals you would find in the region. You may be able to find stickers involving countries from Africa online. These can help make the project educational. Construction paper can also be a fun addition to an African drum project. You can have your kids cut the paper into shapes and glue them onto their pots or cups. Construction paper can make a variety of fun patterns that can be added to the African drums. You can stop by a local craft store and pick up things like beads, feathers, puffballs, pipe cleaners, and other fun craft accessories. If you're working with young children, they'll have fun gluing such supplies to their drums. Young kids often appreciate getting a little zany or silly for their projects. Don't be afraid to think outside the box by providing a medley of fun craft supplies. | Learn about the appearance of a Djembe drum. Familiarize yourself with symbolic decorations. Provide markers and paint. Use stickers. Consider construction paper. Throw in other craft supplies. |
You need to shower and wash yourself regularly to smell good! For most women, a good guideline is to gently wash the area around the vagina every day. Washing yourself will help combat a buildup of bacteria on the skin, which causes odor just like it does anywhere else on the body. Your vagina is very sensitive. Using the wrong types of soap can cause irritation and bad odor. Avoid soaps which are heavily perfumed, contain too many unnatural ingredients, or have antibacterial properties. These upset the natural balance of your body. Instead, use natural soaps which are labeled as being fragrance-free. The only time you should douche (wash out your vagina) is if your doctor tells you to. Douching creates a terrible imbalance of your body's natural bacteria and will almost guarantee that you end up with some kind of infection. The only cleaning that you will need to do will be with basic soap and water on the outside of your body. Incorrect wiping after using the toilet can lead to infections. Wipe in the correct direction (front to back) and be sure that you are thorough. It is easy to miss the vaginal area and this can leave residue which leads to infections or overgrowth of bacteria. Be careful about the products that you use around your vagina. Using lubricants that are not water or silicone based can cause infections, and you should always clean lube off once you’re done using it. Anything with heavy fragrance can cause infections easily, so avoid feminine products which aim to make your vagina smell like flowers. This includes lotions. This is a very important part of keeping your vagina clean and healthy. Wearing the same set of underwear for more than 24 hours may quickly create an imbalance of bacteria. You will also want to wear the right type of underwear. Your underwear needs to breathe, since an overly moist environment will cause bacterial buildup. Cotton is best. Make sure you do laundry, it can get messy! | Wash regularly. Use the correct soaps. Don’t douche. Wipe carefully. Use products carefully. Wear clean, fresh, correctly fitting underwear. |
Once you have built up enough gas pressure in your stomach, you should be able to push it out as a burp. When you feel gas in your esophagus rising toward your throat, open your mouth and allow the air to escape from the back of your throat. Try moving your jaw up and down to create a bit of suction. You may need to move your head and mouth around to perfectly situate your jaw. The more air you swallow, the bigger the burp will be. Try to burp a couple of times to get as much air out as possible. Try to swallow air, then push it back out as a burp, all in one motion. Over time, you will learn to intentionally spasm your throat muscles into a smooth swallow-burp motion. Keep practicing the swallowing motion. You will feel the pressure building up in your stomach as the air collects and balloons. Eventually, you will feel an overwhelming urge to burp. Follow the urge, and feel yourself twitch your throat muscles to force the burp out. This is what it feels like to burp on demand. As you get better at burping on demand, the process will become easier and much less painful. You won't need to swallow nearly as much air to generate a solid burp. Keep practicing, and you'll get there. | Burp. Learn to burp in one smooth motion. Try swallowing a lot of air, at first, until you effectively force yourself to burp. |
Pasta is one of the main sources of carbohydrates at an Italian restaurant. If you are trying to limit your consumption of carbohydrates, be sure to avoid it. This will help your meal be more balanced. Ask for grilled or steamed vegetables instead. Order high-protein appetizers to reduce hunger. Eating bread is a very common way people ruin their appetite for healthier options. Garlic bread, breadsticks, and garlic knots are all filled with unneeded calories, and are pure filler. Look for bruschetta (tomato, fresh basil, garlic, and olive oil atop pieces of lightly toasted bread). Try vegetable appetizers, such as a house salad, roasted peppers and mushrooms, artichokes, or Brussels sprouts. Ask your waiter not to bring out the bread. Thin crusts have far less carbohydrates, sugars, and fats. Ordering a thin crust is a way to help balance out the nutrients in your meal. Make sure to limit yourself to no more than 2 slices of pizza, no matter what type of crust you get. These foods tend to lack nutritional value. Look for fresh fruit desserts instead that will provide that little bit of sweetness without going overboard. Order Macedonia. It's an Italian fruit salad made with fresh seasonal fruits, mint, and a bit of fresh lemon juice. It's refreshing, delicious, and won't weigh you down. Finish your meal with a cool and cleansing Italian ice. It's made with a bit of sugar, ice, and comes in many different flavors. Ask your server what's available, and which has the least amount of sugar. It is okay to indulge now and then, but having a large portion of a heavy dessert is unhealthy. Instead, ask someone (or a couple of people) to split dessert with you. That will prevent you from consuming too much of it. For example, if you want to try the tiramisu in a favorite Italian restaurant, ask someone in your group if they want to share it with you. You could even order a couple of desserts for your whole table to share and request extra spoons or forks so everyone can have a few bites of each item. Sipping on an espresso after a well-enjoyed meal is a great way to rebound from your dinner. It will help you leave the table feeling invigorated and ready to go about your day. Don't add sugar. Add a biscotti on the side. You’ve worked so hard to stay healthy during your meal. Reward yourself with this delicious, crunchy treat. After all, rewarding yourself reinforces positive behaviors. | Watch out for too much pasta. Start your meal by limiting your bread intake. Get the thinnest and crispiest crust you can when ordering pizza. Avoid high-carb desserts like tiramisu or panna cotta. Split a heavier dessert with a friend. Order an espresso instead of a dessert. |
Not getting enough sleep definitely affects mood swings. It can be hard to get enough sleep sometimes when your friends want to talk or hang out at night, but remember that it's important to get enough sleep so that you can feel your best. Of course you don't want to miss out on hanging out with your friends, but don't make it an every night thing. It's suggested that teens get 8 to 10 hours of sleep each night. Make sure you eat regularly and eat the right foods. This means staying away from loads of sugar and including a balance of carbohydrates, protein, fruits, and veggies every day. If you skip a meal or don't eat enough, notice if this affects your mood. Make sure you're eating regularly to avoid mood swings related to hunger. A diet that is high in saturated fats and caloric levels may lead to depression. Those who consume more water, fiber, ascorbic acid, tryptophan, magnesium and selenium have better moods overall. Diets that are heavy on legumes, fruits and vegetables, such as the Mediterranean diet, meet these criteria. Add folic acid, which can be found in leafy greens and beans. Caffeine can interrupt your sleep. It can also cause nervousness, anxiety, shakiness, and dehydration. If you experience moodiness frequently, remove caffeine and see if it helps. It may be that one thing that pushes you over the edge. The effects of caffeine are typically felt within five to 10 minutes and may last from one to five hours. Aftereffects may last for up to 24 hours. A strong dose of caffeine may lead to jitteriness, increased heart rate, irritability, and restlessness. A strong dose is between 150-400 mg. (A coffee contains roughly 150 mg per 12 oz.; an energy drink is in excess of 100 mg per 12 oz; a diet coke is around 46mg per 12oz (or one can).) If you do consume caffeine, try not to exceed 50-150 mg, or about one 12oz cup of coffee. Exercise can help you improve your mood, increase self-esteem, and improve sleep. When you exercise, your body releases endorphins, which help you get into a better mood and de-stress. Exercise is good for physical and emotional health. It's recommended that teens get one hour of exercise almost every day. Maybe you hate sports, but that doesn't mean you can't exercise. Walk the dog, jump on the trampoline, go in-line skating, or go dancing. Sometimes you may want to be left alone and avoid people altogether, and that's okay. But it's also important to spend time with friends. Maybe you have one friend you can tell everything to; talk to her and let her know how you're feeling. Talk to a trusted adult, such as a parent, guidance counselor, or coach. Talk to your best friend, or maybe say hello to your crush. Sometimes mood swings are just mood swings, while other times they can indicate a more serious disorder. If your mood swings are more intense than other girls', talk to a trusted adult about seeing a mental health professional to explore other causes. If you've noticed other symptoms, such as racing thoughts, incoherence, disjointed thoughts, or periods of excessive energy, this can indicate symptoms of other more serious disorders. Talk to an adult and a mental health professional. | Get some sleep. Watch how hunger affects your mood. Avoid caffeine. Get some exercise. Talk to someone. Understand that mood swings can indicate more serious disorders. |
Keep the soil fairly dry, but water before it dries out fully. Within a few weeks, green tips should emerge, and root systems will develop that allow the plant to handle more water. As tuberose grows, provide roughly 1–1.5 in. (2.5–3.75 cm) of water once a week. Tuberose prefers this to more frequent watering in smaller amounts. Reduce watering if rain occurs, so the tuberose only receives a total of approximately 1–1.5 in. (2.5–3.75 cm) of water each week. Take care not to over water, as tuberose rots easily (the reason you really need well-draining soil). An 8-8-8 fertilizer, with equal parts nitrogen, phosphorus, and potassium, is recommended for tuberose. Apply solid fertilizer around the soil of the plant once every 6 weeks, or apply liquid fertilizer according to packaging instructions. The flowers typically emerge about 90-120 days after planting, usually in the late summer or early autumn. Removal of the flowers for house display will not harm the plant, so enjoy bringing the scent into your home. If the weather is turning cold and the plant has not yet flowers, transplant the tuberose to a large pot, and bring it to a warm location indoors. Remember, the pot must be well-draining, with a hole in the base and something beneath it to catch the water. Keep in mind that the tuberose flowers are very fragrant. They will be at their peak of fragrance during the evening hours. The flowers will start to weigh the branches down when they start to bloom, so you may want to add some form of support. Place a trellis in the ground next to the plant or use a cage to help support the plant from all sides. Even if you don't bring flowers indoors, remove the withered flowers to encourage new growth. Do not remove any leaves until they are completely yellow. Once the foliage is yellow or brown, the plant is done growing for the year. Move on to the next section if you expect a cold winter, or simply leave it in the ground if you are located in USDA hardiness zones 8 or higher, and expect a typical winter. Do not apply any fertilizer while the plant is not growing. | Water sparingly until plants emerge. Water moderately during the growing season. Apply a balanced fertilizer. Feel free to cut flowers to arrange indoors. Support the flowers if needed. Prune to encourage growth. Stop watering when the flowers and leaves die. |
If your cat is overweight, help it slim down by changing its diet and giving it more exercise. Change its diet gradually, such as by reducing its daily calories by no more than 20 per day. Play with it more often, and incorporate chase games using toys such as feather wands and laser pointers. Consult the vet about any dietary changes and additional exercise. Losing too much weight too quickly can be harmful, and you should make sure your cat is healthy enough for more activity. If you free feed your cat, switch to scheduled feeding times to prevent overeating. Reduced grooming could be associated with any number of illnesses, from dental disease to cancer. Ask the vet about treatment options for any diagnosed medical issues. Depending on the issue's severity, you’ll most likely need to take over grooming responsibilities during treatment or for the duration of your cat's life. If your cat suffers from a painful condition such as arthritis, ask the vet about pain relieving or anti-inflammatory medications. Medications are available in pill, liquid, or injectable forms, so consult the vet about the best option for you and your cat. While medication can alleviate pain on a temporary basis, it might not restore your cat's mobility. You’ll most likely have to take over grooming responsibilities. If you and the vet believe your cat's reduced self-grooming is due to stress, take steps to enrich its environment. Ensure it has time to itself, especially if you have more than one cat. Consider keeping your outdoor cat inside, especially if there are a lot of cats in your neighborhood. Try to give your cat a consistent schedule. If possible, feed and play with it at the same times each day, and go to work and come home at the same times. If you don't already, clean the litter box daily. Heights can help reduce stress in cats, so consider getting a cat tree. | Help your overweight cat lose weight. Treat any underlying conditions. Ask the vet about pain medication. Reduce your cat’s stress. |
Make sure that all of the cables are properly connected to the drive and to the Mac. If a cable has come lose, the drive will not appear. Some external drives require a separate power connection. You may need to get dual USB cable. This cable has a single USB plug on one end that goes into the external drive, and then splits into two plugs that both get inserted into your Mac. Oftentimes, there are problems with your Mac or hard drive that can be fixed with a simple power cycle. Shut your computer down completely from the Apple menu, and then turn it back on with the Power button. There's a good chance that the drive you connected will appear after restarting. You may have a faulty USB cable, or one of the USB ports on your Mac may be malfunctioning. Try plugging the hard drive into a different USB port using a different USB cable. Disk Utility includes some drive repair functions that can get a malfunctioning drive working again. Open Disk Utility from the Utilities folder. Select your drive and click the "First Aid" button. Click "Run" to begin scanning the drive for errors. Allow the utility to fix any errors it finds. This may allow you to start using the drive again. Be aware that if errors have appeared, this could be an early warning sign of impending disk failure. All hard drives eventually fail. The probability that you hard drive will fail increases with each year that you use it. Even new drives fail at a rate that would surprise most people. If your drive is four years or older and isn't appearing no matter what you do, there's a very good chance that it's simply dead. You can try plugging it into a different computer to see if it appears. If it's not appearing anywhere, it may be time for a new drive. | Ensure the drive is properly connected. Make sure the drive has enough power. Restart your Mac. Try different cables and ports. Run First Aid on the drive. Consider replacing the drive. |
Hiring managers are not forcing you to undergo a personality test simply for their amusement. The purpose of these tests are to help them make the most effective hiring decisions. Employers utilize the results to help them decide whether or not you have the right temperament for the position. Try to view the test as something that can benefit you, not just the employer. You can look at it as an excellent way to determine if this is a job where you can reach your full potential. Keep in mind that psychology is not an exact science. Therefore, the results of any psychological exam are never 100% reliable. You should know that prospective employers will be using the results as one of many factors in the hiring process. Feel free to ask the HR representative how heavily the test results will be weighed when choosing the successful candidate. You may or may not get hired. But remember, just because you were not the person best suited for the position, that does not mean you "failed" the exam. The employer is looking for certain traits. If you are not the best match, that simply means that you should continue your job search. | Think like an employer. Understand the validity. Be prepared for any result. |
Stand as you normally would, facing a mirror. Look at your arch to make sure there is a small gap between your foot and the ground. If you don't see a gap, then you may have pronated feet. If you’re having trouble seeing your feet, ask someone you trust to look at them. Stand with your feet hips-width apart, pointing straight head, and pay attention to whether there's any pain in your lower body. Overpronation can cause pain in your foot, ankle, leg, knee, hip, or lower back. Diagnosing overpronation will also require looking more closely at how you walk or run, but identifying areas of pain can also serve as an important clue. To help with identifying pain caused by overpronation, you can also take an online self-assessment quiz. Search for “overpronation quiz” to find one offered by a health service. The wear on your soles can tell you a lot about your feet. If you’re experiencing over-pronation, the middle of your soles will be worn out more than the rest of the soles. Although this can occur on most of your shoes, it's most noticeable on running shoes. Check the shoes you wear most frequently, as they’re more likely to show wear than a pair you haven't worn often. Place a few sheets of paper or paper towels on the floor. Wet the bottom of your bare feet, then walk across the paper or paper towels, leaving behind your footprint. Look at the prints to see how much of the middle of your foot from your heel to the ball of your foot is visible. You will likely see the entire width of your feet if you experience over-pronation. It's normal to see about half of the middle part of your feet. Some running stores have a specialized machine that evaluates your gait. You’ll walk or run on a short treadmill that is hooked up to a computer. It can determine if you have over-pronation and recommend corrective footwear, if necessary. This service may not be available at all running stores. The podiatrist can make a definitive diagnosis of over-pronation. If you have a different issue, they can make a proper diagnosis after a physical exam and X-rays. This will help them determine the cause of your foot or gait issues so that you can try to correct it. Ask your primary care physician for a referral, or search for a podiatrist online. | Check your feet while standing to look for a gap beneath the arch. Examine areas that hurt. Look at your shoes, especially if you’re a runner. Examine your footprint to look for the full width of your foot. Get your gait analyzed at a running store with trained staff. Get examined by a podiatrist if you still aren’t sure. |
Dress and skirts are almost universal fashion signals for the feminine - wearing one defines you as a girl and throwing your jeans out is a femininity statement you make to yourself. Modern fashion has made it possible to find a dress or skirt for any occasion, from sleek black cocktail dresses to light, flowery summer skirts. The best way to pick a dress is a personal choice: do you feel comfortable, beautiful, and feminine? If so, chances are good other people will see similar traits. The softness of your natural curves is your feminine gift. Accentuate and embrace your female body to bring out the feminist aesthetic. This often means wearing clothes that highlight your chest and waist. Yet the easiest way to highlight your curves is to wear clothes that fit. You can try to wear somewhat tight clothing, or just enough to accentuate your beautiful figure. A woman's figure is markedly different from a man's, and calling(even a small amount) of attention to it will naturally look more feminine. If you feel comfortable and feminine in an outfit, then it makes you more feminine. You do not have to show skin to appear feminine. There are some fashions that, despite being worn by both men and women, are predominantly feminine. In general, delicate or softer fabrics and eye-catching patterns are considered feminine. Some things to incorporate into your wardrobe include: Lace, silk, or velvet Floral patterns Polka dots Again, though this is not strictly necessary, feminine looks typically rely on bright colors to bring out the vibrancy and fun of the feminine world. Try bolder color ideas, or spice up a simple outfit with a splash of colorful shoes or makeup. Accessories, like scarves, bags, and head wear are a great place to make your outfit more feminine. Typically worn by women, jewelry has become socially acceptable in many corners of the world for everyone. Having a little bling can make you feel confident, attractive, and worthwhile, and it will ramp up your feminine image. In general, jewelry with stones (diamonds, ruby, etc., fake or real) is considered more feminine than plain rings or chains. Wear pinky or thumb rings. Put on a nice necklace. Get your ears pierced. No one has to see what you're wearing underneath for it to make a difference. Remember that being more feminine starts from within, so if you feel it, others will feel it too. Try slipping on something a little risqué and see if it makes you feel more feminine as a result. Ultimately, if you don't act feminine, your looks will only carry you so far. Feel at home in your own skin, love who you are, and enjoy life and you will radiate femininity whenever you want to. If you feel feminine, chances are good other people will see it in you too. Though there is no one right way to "be feminine," there are fashion cues that signal femininity. Looking feminine, however, does not mean you must submit to traditional gender roles. Rather, it is a stylistic choice that accentuates many classic examples of femininity such as grace, dignity, flirtiness, and sexuality. Anyone can bring feminine style into their wardrobe regardless of gender or sexual identity. Think about "classic" examples of feminine beauty, such as Halle Berry, Marilyn Monroe, and Nicole Kidman. What makes them feminine to you? Anyone -- male, female, transgender, etc. -- can look, dress, and be feminine. Feminine is not the same as "female," because it is a social, not biological, concept. | Wear dresses and skirts for simple feminine fashion. Highlight your curves and body shape. Try out traditionally feminine patterns and styles. Embrace color. Wear a little tasteful jewelry. Wear undergarments that make you feel sexy. Know that your confidence and attitude has as much to do with feminine looks as your fashion. Pay attention to the societal and cultural image of femininity. |
Not all healthy ingredients are expensive. In fact, many healthy ingredients are cheap. Take each category of food you need to buy, and figure out options in each one. For instance, in whole grains, you can try oatmeal, brown rice, bulgur, popcorn, and whole-wheat bread and pasta. For vegetables, pick ones like cabbage, leafy greens (like mustard greens, kale, or even broccoli), squash, carrots, and celery. In fruit, go for cheaper options, such as oranges, apples, and bananas. In the dairy section, reach for milk and plain yogurt in large containers. Milk and yogurt can be flavored at home at minimal cost. Keep in mind that you probably need less protein than you think in your diet. Making your proteins last across several meals will help both your budget and your diet. For instance, if you make a chicken dish one night, use the leftovers the next night to make a chicken soup. The night after that, use some of the chicken in tacos. Adult women under 30 only need 5 1/2 ounce-equivalents each day, while women over 30 only need 5 ounce-equivalents. Adult men under 30 need 6 1/2, while if you're 30 to 50, you need 6 ounce-equivalents and 5 1/2 if you're over 50. An "ounce-equivalent" is one ounce (28 grams) of meat (3 ounces of meat is about the size of a deck of cards). While you don't need to completely cut animal protein out of your diet, opting for plant-based protein sometimes can help cut costs. Try focusing meals around these vegetarian options, such as having beans and rice one night instead of chili. Some vegetarian equivalents to an ounce of meat include an egg, 1/4 cup (60 milliliters) of beans, peas, or lentils, 1/2 an ounce (14 grams) of nuts or seeds, a tablespoon (15 milliliters) of peanut butter, or 2 tablespoons (30 milliliters) of hummus. Extend your proteins with vegetables and complex carbohydrates. Combining a modest amount of meat with healthy extenders can make not only a healthier but also more filling meal. Consider: Stir fry Tacos Pasta dishes While you need to compare prices on foods, you should also compare labels for items you're buying, particularly if you're buying prepacked food of any kind. For instance, if you must have a box of macaroni and cheese, it's best to pick the healthiest one you can find. Look for foods low in sugar and sodium. You should be eating about 2,300 milligrams (1 teaspoon) of salt per day. Also, check for lower trans and saturated fat. Even the healthier fats should only be 20 to 30 percent of what you eat. Keep serving sizes to 400 calories or less. Also, check to see how many vitamins and minerals foods you purchase have. | Choose cheaper ingredients. Make your proteins last longer. Go vegetarian. Read labels. |
Only pick at your food, and avoid finishing even things that you usually like. Do this with an uncomfortable look on your face. You don't have to say anything at first, but do mention your stomach (or if you are a small kid, your tummy) if someone asks you what is wrong. Even if you never use it, this implies that you are on the verge of throwing up. Once in a while pick it up and stare into it with disconcert, as though hit by a wave of nausea. Whether from vomiting or diarrhea, people make frequent and long trips to the bathroom when sick to their stomach. You don't need to make a spectacle out of it, but rushing to the bathroom a few times an hour will definitely get noticed. Run into the bathroom and make a loud heaving, retching noise, then dump a glass of water into the toilet and flush. Repeat a couple times, then take a minute to "wash up" before walking out looking miserable. Most of the time people won't want to see your vomit, so this sound performance should be enough. You can also make fake vomit and pour it in the toilet while you pretend to throw up. If you are eating soup, put broth in your mouth and pretend like you swallowed it. Then make your cheeks wide, like you brought the broth back up, and run to the bathroom to spit it in the toilet. | Display a decline in appetite. Occasionally rub your stomach. Keep a bowl or bucket by you. Spend a lot of time in the bathroom. Pretend to throw up. |
Depending on your goals, if you promote a bad album or track, it may be hard to bounce back. Get feedback from respected people in the industry, and try to build relationships there if your goal is commercialization. Check out a music feedback service, which can help you share your music with other listeners and get feedback just a few days later. This is a great resource if you don't have as many connections in the professional world, or if you care more about getting in touch with potential fans than producers. Singrush.com is a platform where artists, bands, and producers can host their music for free and compete with one another, with the top liked song in each genre being showcased weekly. Whatever kind of music you're making, your audience is somewhere out there. If you're into Techno music, learn to tell the difference between Deep House, Tech House, and Electro. Understand what type of music you're really creating and who that type of music appeals to most of all. This will help you reach out to fans, book the right venues, and sell your music the right way. Most listeners will also want to connect with the artist as well as the music. It's important to be yourself, but also to find a way to connect with listeners. Ideally, your potential audience will be as excited about you as they are your music. | Make sure you're ready to share your music with the world. Consider your target audience. Create your brand. |
Every cell phone is equipped with an electronic serial number. Depending on the type and model of cell phone you use, your phone's unique number may be called an IMEI (International Mobile Equipment Identity), MEID (Mobile Equipment Identifier), or ESN (Electronic Serial Number). It's often located on a sticker under the battery, though its location will vary depending on your phone. Find your cell phone's serial/identification number when you first purchase it. Write the number down and keep it in a safe place at home. If you ever lose your phone, you can report your serial/identification number to the police and to your wireless provider. Some online services, such as MissingPhones.org, allow you to register your cell phone with the website. This can help you in the future, should your phone become lost or stolen down the line. In order to register your phone, you'll need the serial number from your device. If you're prone to losing things, you may want to work on reducing the frequency of those losses, no matter what the item may be. Try getting into a habit of leaving things in particular places, which can help you know where to look next time. If you tend to lose your phone at home, try to keep it on a nightstand or coffee table whenever it's not on your person. When your phone is on your person, give it a designated pocket and always check that you have everything when you get up to leave. For example, you might tap your pockets to confirm in a particular order that you've got your keys, wallet, and cell phone. There are certain precautions you can take to assist your efforts in the future, should you lose or misplace your phone again. You can register your phone for a GPS tracking service, either through your wireless provider or through an independent service like AccuTracking or Belon.gs. You can also keep a written record of your phone's serial/identification number in your wallet or at home. | Know your phone's serial number. Register your phone online. Have a designated place for everything. Prepare to avoid future losses. |
Turn the hair dryer on and give it a few seconds to start warming up. The heat from hair dryer will soften the adhesive of old dried-up stickers that have become cemented in place. There's a chance that direct heat could damage the sticking surface if it's made from a material like plastic, vinyl, or leather. In this case, it may be better to go with an alternative method of removal. Position the nozzle about 1⁄2 foot (15 cm) away from the sticker. Wave the hot air back and forth from one end to the other. Continue blasting the sticker for up to a full minute. You may notice the sticker material beginning to curl or wrinkle—this is a sign that it's working. Turn off the hair dryer and set it aside. Loosen one edge of the sticker with your fingernail, then pull it slowly until it comes away clean. Use a soft scraper tool to dislodge any residue that's left behind. If the sticker is still putting up a fight, you may need to blast it again to get it. Repeat the heating process 2-3 more times, giving it a test pull after each pass. It should only take a couple minutes at the longest to see an improvement. Peeling or scraping the sticker from underneath may help to get it started if the heat alone isn't having the desired effect. | Set the hair dryer to a high heat setting. Hold the hair dryer over the sticker for 30 seconds. Peel off the sticker by hand. Continue heating in 30 second intervals. |
Open the Google Play Store and then do the following: Tap the search bar. Type in blocksite and tap Go or Enter. Tap INSTALL below the "BlockSite - Block Distracting Apps and Sites" heading. Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the shield-shaped Block Site app icon. It's a green button at the bottom of the screen. You may be prompted to tap GOT IT before proceeding. Block Site should open the proper Accessibility area in Settings by default, but if it doesn't, you can navigate to it by doing the following: Open Settings. Scroll down and tap Accessibility. Tap BlockSite. Tap the grey "BlockSite" switch to turn it on. Tap OK. If Block Site closed or minimized, bring it back up before proceeding. If BlockSite is still open, you can tap the circular Overview button on the bottom-right to view all the open apps, then swipe to BlockSite and tap it to return. It's a green button in the bottom-right corner of the screen. Doing so will take you to the page where you can block websites. Tap the text field at the top of the screen, then type in the address of a website (e.g., facebook.com). You don't need to type out the entire web address; just typing in the basic _____.com address will work. It's in the top-right corner of the screen. This will add the website to Block Site's list of blocked sites, which will prevent you from being able to visit the site in Google Chrome as well as other browsers on your Android phone. You can unblock this website at any time by tapping the trash icon to the right of its name. If you have to temporarily block an app, you can do so by tapping ＋ in the bottom-right corner of the Block Site screen, tap the APPS tab at the top, and then select the app you want to block. Like websites, you can unblock the app at any time by tapping the trash icon to the right of its name. | Download the Block Site app. Open Block Site. Tap GET STARTED. Enable Block Site in your Android's Settings. Re-open Block Site. Tap ＋. Enter a website's address. Tap . Block an entire app on your Android. |
There may be a legitimate reason why they didn't respond. Casually bringing it up gives them a chance to explain. At first, give the person the benefit of the doubt, and ask in lighthearted ways: So you've been too busy with your cat grooming business to text me lately, huh? What's up with your response time? It's like texting with a dial up computer. If the person is being evasive or not giving a legitimate answer, you may need to be more direct. Know that this can make people feel uncomfortable and create tension in relationships. So gauge how close you and this person are, how serious your communication usually is, and whether it would be appropriate to be direct. If this is a real frustration for you, then bringing it up directly creates an opportunity for understanding you wouldn't otherwise have.Ask more directly: Why don't you respond to my text messages? Why does it take you so long to respond to my text messages? When dealing with conflict it's important to approach things with an attitude that it can get better. So expressing understanding through your posture, voice, and choice of words are important. Equally important is understanding other people's style of communication. For instance, a professor may say, "I have no clue what you are referring to," while a surfer would say, "No clue, dude." Being able to appreciate the meaning and not just the register will help you to better understand others. Sometimes we can run into criticism, defensiveness, contempt, and other emotions that block real communication. When you become aware of yourself doing this, take a deep breath and try to relax and open to understanding. Limited to electronic devices, we tend to think of texting as separate from other forms of communication. Ultimately though, it's still two or more humans sharing thoughts, feelings, actions, and intentions. And so when there is a problem in communication between you and someone else, it follows that texting will be difficult in its own way. Listen to the other persons perspective and try to see why they feel how they do. It's possible they have a legitimate frustration and you could benefit from changing your behavior. Possibly they are actually focused on something they did and doesn't respond because of that. Either way, airing the circumstances will guide you back toward healthy communication. If there are apologies that need to be made on either side, be kind and say or listen to what needs to be said. After all it is only texting, so on another hand, there's no need to take it too seriously. | Tell the person what you sent them when you next meet in person. Use your sense of humor to find out what's going on. Ask directly why they didn't text you back. Watch your body language and tone. Work out the issue at hand. Have a laugh. |
Put together a plan to feed and hydrate yourself while living in solitude. You will need to drink 64 ounces or 1.9 liters (0.5 US gal) of fresh water each day. You will also need to consume at least 1500 calories each day. Make sure you can get to a place to purchase food and water on a regular basis. It is also a good idea to stockpile food and water in case you cannot purchase these necessities. If you are living in solitude, you might find yourself in need of stimulating activities. Consider taking several books and magazines with you. Reading materials can help stem the quell of loneliness you may feel while living in solitude. Writing can be an important part of living in solitude. Consider taking several journals or blank notebooks with you as you begin a life of solitude. Write down your thoughts and feelings each day. You can also use the time in solitude to write stories, poems, or a novel. There are several ways you can benefit from a life of solitude, depending on your personality and lifestyle. For example, living in solitude can help you develop a deeper consciousness of yourself, increase your creativity, and give you a heightened sense of freedom. | Make sure you have access to food and water. Take along plenty of reading materials. Write in a journal. Enjoy the benefits of living in solitude. |
You might be good with your hands, but are you also patient and empathetic? Massage therapists need to be concerned about other people's holistic wellbeing. Receiving a massage is a very intimate experience. A good massage therapist respects that the art of massage is both physical and emotional. There are many specialties in massage therapy and most massage therapists concentrate on one or more of these, especially when starting out. Different types of massage are used to different ends; some are geared toward healing muscles, some toward easing stress, and others toward helping with specific physical ailments. While you can, and probably will, learn more than one massage style, it's a good idea to think about what you're most interested in so that you can be sure to get appropriate training. Here are a few different types of massage to look into: Sports massage. This form of massage is designed to help athletes recover from injuries and everyday play, allowing them to perform at their physical best at the next game. Clinical massage. This focuses on using massage to heal physical ailments. A thorough understanding of anatomy is required. Swedish massage. This is the most common type of massage, and is used for both healing and relaxation purposes. Deep tissue massage is a similar form of massage, but more pressure is exerted on the muscles. Reflexology, reiki, acupressure, and hot stone massage are all special types of massage that serve specific purposes. | Figure out if your heart's in the right place. Consider specializing. |
Click the Safari app icon, which resembles a blue compass, in your Mac's Dock. It's in the top-left corner of the screen. A drop-down menu will appear. Doing so will open Safari's version of incognito mode in which you can browse without Safari remembering your visited sites or downloads. Safari's Private Window has a darker color scheme than a standard browsing window. You can press ⌘ Command+⇧ Shift+N while Safari is open to bring up a new private window. | Open Safari. Click File. Click New Private Window. Use the keyboard shortcut. |
The decision to come out is a personal one. If you suspect someone you know is gay or lesbian, don't just ask them about it out of nowhere. If this is something they want to talk about with you, they will bring it up themselves. If someone comes out to you, don't say, “Ew, really?”, “Uhhh, ok,” or even, “Yeah, I know.” Coming out can be scary and may make the person feel vulnerable. If someone who is just starting to come out chooses to share this part of themself with you, it is a huge gift of trust. Thank them for confiding in you, and remind them that you care. You might also want to ask, “How long have you known?” or “Has it been hard for you to keep this secret?” if they seem willing to discuss the subject. Often gay people themselves can be confused about everything or are still finding themselves. Don't press any farther than the person lets on. Don't press if they seem uncomfortable, and don't ask any personal questions about their sex life or specific individuals they may or may not find attractive. While it is admirable that you want to learn more, identifying as gay or lesbian doesn't mean that a person wants to hold straight people's hands through the process of learning to understand LGBT people. Just because someone is gay doesn't mean they are responsible for being your guide to LGBT+ issues. Some gay and lesbian people won't mind being a resource for you, but you should not assume this to be the case. If you know a gay person and think they might be open to answering some of your questions, politely ask them. If they say no, back off respectfully. Life can be hard for LGBT+ people, as they may face discrimination, bullying (even from loved ones such as family members), self-hatred, and confusion. They may even be having suicidal ideation and/or have attempted suicide in the past. If they are having a hard time, offer them compassion and acceptance. They may really need it. This should hopefully be obvious, but you should never use gay or other anti-LGBT slurs. It is important for straight allies to the LGBT community to use respectful language when referring to gay and lesbian people. It's true that there are a lot of different words for referring to people in the LGBT community. If you are unsure whether a particular word is incorrect or offensive, or aren't sure what word is appropriate, be safe and don't use it. If someone refers to themselves as a certain term, do not assume you can. It is different for who is saying it and who it is about. . Empathy is the ability to feel with someone, rather than for them; it is the ability to project yourself into the experience of another person. If you are not sure how to respond or treat someone in a given situation, ask yourself, “How would I feel if I were in this person's shoes?” Recognize that your heterosexuality gives you advantages in life that gay and lesbian people do not have, and that bigotry against LGBT people can inflict significant physiological and psychological damage. If you truly empathize with someone, you should not want to cause them any kind of pain. | Give them their privacy. React kindly if someone tells you they are gay. Understand not all LGBT people want to answer your questions. Support them if they are struggling. Use appropriate language. Be empathetic |
Combine the warm water and yeast in a large bowl, stirring gently only to dissolve the yeast. The water should be between 110 and 115 degrees Fahrenheit (43 and 46 degrees Celsius) in order to activate the yeast properly. Use a food thermometer to check the temperature of the water before you add the yeast. Combine these ingredients with the yeast-water mixture and beat with a mixing spoon until smooth. You could use an electric mixer set to low speed instead of a mixing spoon, if desired. Make sure to beat the egg slightly with a fork to combine the yolk and white before adding it to the mixture. Use softened butter. To soften butter, let it sit out at room temperature for 30 to 60 minutes. You could also soften butter by microwaving it for 15 seconds at 30 percent power. Gradually add the all-purpose flour to the mix, stopping once a soft dough forms. If you have a stand mixer with a dough attachment, you can use it to fold the flour into the dough. If not, you will need to use a mixing spoon or your hands. Do not use an electric hand mixer. Turn the dough out onto a clean, lightly floured surface and knead until it becomes smooth an elastic. This usually takes about 10 minutes. If the dough sticks to your hands as you knead it, you can apply a light dusting of flour to your hands to help prevent further sticking. Place the dough in a greased bowl and let it rise, covered, until it doubles in volume. The dough will usually need to rise for about 1 hour and 30 minutes. You can grease the bowl with nonstick cooking spray, butter, or shortening. Turn the dough after putting it into the greased bowl once in order to grease the top. Make sure that the dough is placed in a warm area. Otherwise, it may not reach its full rising potential. Cover the bowl with a lid or warm, moist towel. After the dough rises, punch it down and separate it into three equal pieces. Allow those three pieces to rest for 5 minutes, regaining some volume in the process. This might be a good time to preheat your oven. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius), and prepare a baking sheet by spraying it with nonstick cooking spray or greasing it with butter or shortening. Use a rolling pin to flatten each third on a floured counter top. Each piece of dough should be about 1/2 inch (1.25 cm) thick. Rub a little flour onto the rolling pin to prevent it from sticking to the dough. Use a 2.5-inch (6.35-cm) round biscuit cutter to cut out as many biscuits as possible. Transfer these round pieces of dough to your prepared baking sheet and let rise for another 30 minutes, or until doubled in volume. If you do not have a biscuit cutter, you could also use a cookie cutter or the open rim of a glass. Choose a glass with a fairly sharp, well-defined rim in order to create even circles. Place the biscuits in your oven, preheated to 375 degrees Fahrenheit (190 degrees Celsius). Back the biscuits until they become golden brown. Remove the pans from the oven and let them cool for several minutes on wire racks. Serve the biscuits once they are cool enough to touch. Always use oven mitts or a thick kitchen towel when handling a hot baking sheet. | Dissolve the yeast in water. Add the sugar, butter, milk, egg, salt, and whole wheat flour. Add the all-purpose flour. Knead the dough. Let rise in a warm place. Punch down the dough and divide it into thirds. Flatten the dough. Cut out biscuits. Cook the biscuits for 10 to 12 minutes. Serve warm. |
Before you can start making something from carbon fiber, you need to have a mold. The mold shapes the carbon fiber into the form that you want. You can buy molds online, or at other retailers. Carbon fiber parts are popular in automobile and motorcycle industries, and you can often buy molds from suppliers. In some cases, you can use the original part as a mold to make the carbon fiber part. This will not work well if the part is damaged. At a minimum, you should wear protective gloves, goggles, and a face mask. This gear will help prevent the inhalation of potentially fatal fumes or the absorption of harmful solvents through the skin. In addition to the gear, work in an area that is relatively well ventilated to avoid excessive gas build up. Before proceeding, the mold should be sprayed with a material that allows the part to separate from the mold once it is finished. These materials are usually a specialized type of wax that does not interfere with the curing process of the part. You can order a mold lubricant online or buy one from a carbon fiber retailer. The wax is not to be confused with the resin. The wax creates a layer between the mold and the resin, and does not harden. For best results, make sure that all nooks and crannies of the mold are completely saturated with the resin. Depending on the size of the mold, you may need multiple cans of resin This will create the surface needed to apply the carbon fiber. Unlike the wax, the resin will harden and be removed from the mold as part of the carbon fiber piece. | Find an appropriate mold. Wear the appropriate protective equipment when dealing with carbon fiber. Prepare the mold. Spray the inside with resin. |
Hunger is a full-body, primal feeling, and can take over your mind if you let it. Obsessing over your hunger is the quickest way to letting yourself break your fast. Distract yourself by keeping yourself busy whenever possible. Distract yourself with light, pleasant activities like talking with friends or reading a good book. You can also take this time to catch up on chores and errands you otherwise put off. When you're trying to keep your mind off hunger, vacuuming the whole house might not seem so bad! If you're fasting for religious reasons, you might take this time to think about why you're going through this process. Attend religious meetings, study your scripture, and reflect on your relationship with god. Depending on your reason for fasting and the nature of your fast, high-energy activities may help or hurt your cause. If you are doing an "intermittent fast," in which you regularly fast every few days for short periods of time, you are most likely trying to lose weight. When you exercise a carbohydrate-depleted body, it begins burning fat to fuel itself, which may be your goal. Note, though, that it will also begin burning through protein and muscle mass. Your best bet is to exercise at a low rate instead of running yourself breathless during cardio. People on an intermittent fast only fast for short periods of time. Although they should do less cardio, they can still exercise because they'll refuel their bodies soon. However, if you're planning to fast for a few days or more, it's best not to engage in high-energy activities. They will tire you out far more than they would when you were eating regularly. If you're fasting over a long period of time, rather than intermittently, you won't be able to refuel your body for some time. You may feel relaxed while you sleep, but your body is hard at work taking care of itself. When you're knocked out, it gives your body time to repair muscles, form memories, and regulate both growth and appetite through hormones. When you're fasting, you may find it harder to concentrate from the lack of food. Regular naps taken during the day have been shown to improve alertness, refocus the mind, and improve moods. Make sure to get at least 8 hours of sleep every night, and nap regularly throughout the day. Those who are fasting for spiritual reasons will find this easy. You may have friends from your place of worship who are fasting at the same time and for the same reasons. But even if you're fasting for health or detoxification, try to find a friend who will fast with you to keep you company. Being around someone who's going through the same thing will keep you from feeling alone in the experience. Hold each other accountable and motivate each other to reach your goals, whatever they may be. Don't put yourself in situations where you'll let yourself feel sorry for yourself. Even if you're around other people who are going through the fast with you, don't let the conversation turn to all the foods you miss eating. You'll obsess over it long after the conversation is over, and you may let yourself cheat when you're alone. Instead of talking about what you're missing out on, frame your conversations around the positives: what are you getting out of this? Or, talk about something completely different, like the movie you just saw or a recent event in the news. Until your fast is over, politely decline invitations to meals with non-fasting friends. Even if it doesn't tempt you into breaking your fast, watching other people eat will be a miserable experience. Even if you have an accountability partner who's helping you stick to your fast, you may find yourself frustrated in ways you don't want to share with others. Keeping a journal to hold your private thoughts is a great way to both vent and record your experience for later insight. You can treat it like a normal diary about day-to-day life or focus it only on fast-related topics. Either way, your fast will likely find its way into your private thoughts. Don't censor yourself! Even if you're fasting for religious reasons, don't feel bad about questioning whether you want to finish the fast. Just writing it down will help you confront the feeling, then flush it out of your system. | Keep yourself busy. Lower your exercise load if you’re on an intermittent fast. Avoid high-energy activities if you’re on a long-term fast. Get plenty of rest. Spend time with other people who are fasting. Avoid talking about food. Keep a fasting journal. |
If you know the words you’re going to be tested on, that's great, and you can easily make the list. If you’re studying for the ACT, SAT, or GRE, that makes it a little more complicated. However, there are many lists of words commonly used on these exams, so with a little online research, you can easily find a good number of words to start working on. Think about synonyms that you already know for the new words. As you write down the definition, focus strongly on that word. If you can, don't write down all the definitions at one time – it's too much and the words can all run together. Do a few definitions at a time as you let the words sink in. for each word. That way you can easily discard the ones you learn and focus on the more difficult ones. The act of making flash cards can also be useful in and of itself – you have to write the words and their definitions down. It's also very helpful for mixing up the order and getting someone else to quiz you. Group the words in groups of 5. You could group them alphabetically, by type (noun, verb, adjective, etc.), kind (legal word, ancient/old word, foreign word), or with other words that have similar meaning. With them broken down, it becomes easier to study them, and feels less overwhelming. Make images of the words you’re trying to remember. Try drawing the words incorporated into a larger drawing that defines the word. Or, doodle with the letters in the word to come up with a way to help you remember the definition. Some examples would be: Draw someone throwing up the word “regurgitate” Draw the word “defenestration” being thrown out a window. Mnemonics are memory devices that help you remember something. That's it. They're usually formed by association. For example, if you wanted to learn the word "gregarious" (which means outgoing, vivacious, sociable), you might imagine a giraffe wearing a party hat. The giraffe's name is Greg Arious. Congratulations: now you have a mnemonic! Another example might be the word "melange" (which means a mixture). Imagine putting together a melon and an orange - voila! You have a mixed-up mnemonic. For any of the major tests – ACT, SAT, GRE – there are practice tests for the vocabulary section. Take advantage of this, and test yourself. If you don't own a test prep workbook that includes practice tests, check one out from the library. Most public libraries have many test preparation books, and it won't matter if it's for the most recent test – vocabulary words don't change much! | Make a list of the words you don’t know. Look up the words and write down definitions. Make flash cards Break it down. Draw pictures. Make up mnemonics. Take practice tests. |
Heat increases blood flow to cramping muscles and can be a strong, relaxing pain reliever. If you have access to a microwave, in a work break room for example, dampen some paper towels and heat them in 30-second increments in the microwave until they are warm but not steaming. Take them to the bathroom and apply to your lower back for some soothing pain relief. If you don't want to risk making your clothes damp, it may be helpful to sit on the toilet. This way you can apply the heated paper towels to your lower back with your pants or skirt lowered. If you don't have access to a microwave, you can still employ heat to soothe your cramps. Run some paper towels under hot water in the bathroom. Wring them well and place on your abdomen or lower back to soothe your cramping. Exercise produces endorphins, which are your body's natural pain relievers. Since you likely can't put in a treadmill session on the go, try to incorporate easy exercise into your work or school day to boost your endorphins and provide some natural cramping relief. You could take the stairs instead of the elevator or walk outside during a free period. Caffeine constricts blood vessels and can increase muscle cramps. Steer clear of high-caffeine beverages if you’re experiencing menstrual pain. The soothing warmth of a decaf herbal tea is a better alternative to aid hydration and relieve discomfort. | Create a makeshift heat pad using paper towels. Take the stairs or walk the hall. Avoid drinking coffee and high-caffeine teas. |
If the soundbar is battery-powered, insert the batteries, then press the power button. If the soundbar requires a power source, plug its power cable into a wall outlet or power strip, then press the power button. Insert the 3.5mm jack into the port that displays a small icon of headphones. It's usually on the side of a laptop's keyboard, or on the front of a desktop unit. The location is varies by device, but the port will usually be labeled "AUX." Once the connection is made, Windows will automatically play audio through the soundbar. | Power on the soundbar. Plug one end of the AUX cable into your PC's sound port. Plug the other end of the AUX cable into the soundbar. |
Like other clothes, scarves are often displayed on mannequins in stores. If you have a mannequin (or a similar round display mount), you can make it "wear" your scarf with this easy fold. Start by laying the scarf over the mannequin's shoulders (or around the back of your mount) so that it hangs down on either side. Note that this style also works for yourself — these instructions may be for displaying the scarf on a mannequin, but you can wear it by simply replicating them. The scarf should now be hanging down roughly evenly on either side of your mannequin. Grab the end of the scarf on the right and pull it over the end on the left. The scarves should be making an "X" pattern. Next, take the right end of the scarf that you moved in the last step. Tuck it up and under the left end. Let the slack fall over the top of the loop you've just made. You should now have a very loose "knot" or tie roughly in the center of the mannequin's chest. At this point, you may pull on either end of the scarf to tighten the central "knot." As you do this, for a symmetrical presentation, try to keep both loose ends of the scarf roughly level. | Drape the scarf around the mannequin's shoulders. Bring the right side over the left. Bring the end of the scarf under and over the top of the loop. Tighten the "knot" as you wish. |
Traditionally, the bridesmaids and groomsmen are introduced to the guests during the entrance. In addition to their names, the MC should also state their relationship to the couple and their role in the wedding. For example, “Please welcome Anne Webster, Maid of Honor and sister of the bride.” If you have a flower girl and ring bearer, it is traditional to include them in the entrance. You might want to have an adult escort them, as they could be nervous. If your wedding is somewhat formal, you might be going for a more sedate entrance. Make sure to communicate your wishes directly to the bridal party. You don't want to start your reception off on a bad foot by having an entrance that you don't like. You might send an email describing the entrance you want. You could say, “I know lots of entrances include fun dances, but my wedding is going to be more formal. I’d appreciate it if you could just walk sedately and smile.” The key to your big day going smoothly is careful planning. This doesn't mean you have to run yourself ragged checking every little thing, but it's a good idea to make sure you have the entrance planned exactly the way you want it. A few days before the wedding, make sure to: Give your MC the list of names and pronunciation guide. Ensure you are comfortable with your choice of music. Follow up with the bridal party members to make sure everyone knows the plan. If you are using a wedding coordinator, check to make sure they know your specifications. | Choose the people who will be part of the entrance. Give them specific instructions. Double-check the details. |
Make sure to take the correct dosage every day. Healthcare providers typically start their patients off with a 0.6 mg dosage, and increase this by 0.3 mg per week or every other week. If you are unsure about how much you should take, refer to the instructions on the label or contact your healthcare provider. Start turning the dose button. Every time you turn the dose button, you will hear a "click." Turn the button until your dose is aligned with the white tick mark on the pen. If you accidentally select a wrong dose, just turn the dose button forward or backward to reach the correct dosage. Avoid pressing the dose button while you turn it to your correct dosage. If you do, the medication may come out and you will have to use a new pen. Make sure to use the pen per your healthcare provider's instructions. Hold the pen with the needle pointing down. Place the needle side of the pen against your lower stomach, thigh, or upper arm. Press the dose button with your thumb. Hold the button down until the 0 mg dosage appears in the display -- this takes about 6 seconds. Pull the pen straight up and away from your skin once all of the medication is dispensed. If blood appears at the injection site, hold a piece of gauze against it for 5 to 10 seconds. Place the cap on the needle and throw it away in a sharps container. However, if you miss a dose and it is almost time for your next dose, do not take 2 doses at once. Instead, skip the missed dose and take the next dose. Then resume your regular dosing schedule. A mass in your neck coupled with trouble breathing, difficulty swallowing, and hoarseness are symptoms of a serious thyroid problem. If you experience these symptoms, call your healthcare provider or pharmacist immediately. If your symptoms become severe, go to the emergency department. If you experience chills, a fever, sudden and severe stomach pain, and constipation while taking Victoza, tell your healthcare provider immediately. These symptoms may also be coupled with nausea, vomiting, and lightheadedness. Go to the emergency department if your symptoms become severe. Allergic reactions can cause trouble breathing, rashes, hoarseness, or trouble swallowing. Swelling of the face, mouth, and throat, as well as swelling of the hands, arms, or legs are also symptoms of an allergic reaction. If these occur, contact your healthcare provider immediately. If your reaction is severe, go the emergency department right away. Victoza may cause low blood sugar (hypoglycemia) or high blood pressure (hyperglycemia). Symptoms of low blood pressure include sweating, shakiness or weakness, dizziness, headache, blurred vision, and extreme hunger. Symptoms of high blood sugar include dry mouth, blurred vision, drowsiness, increased urination, loss of appetite, and nausea. If you experience these symptoms while taking Victoza, use a glucose meter to check your blood sugar. If your blood sugar is low or high, contact your healthcare provider as soon as possible. Your blood sugar is high if it is 180 mg/dL or higher 2 hours after eating a meal. Your blood sugar is low it if is 70 mg/dL or lower. | Take Victoza per your healthcare provider’s instructions. Set the pen to the correct dosage. Inject the medication. Take the medication as soon as possible if you miss a dose. Contact your healthcare provider if you develop a mass in your neck. Call your healthcare provider if you experience pancreatitis symptoms. Tell your healthcare provider if you have an allergic reaction. Check your blood sugar levels regularly. |
Use a pair of scissors to cut the hanging fruit from the vine. The fruit should be around 4 to 6 inches (10 to 15 cm) long and firm to the touch when they are harvested. They’ll appear light green, but they may have yellow streaks on the flesh. Plants that are completely yellow and soft to the touch are overripe. The fruit's bitterness may vary, even when it's grown on the same vine. More fruit will form from the same vine after you remove the fruit that's already grown. Check your vines every other day to see if you have fruit ready to be cut down. Fruit should be harvested before it fully ripens. Keep the fruit in a plastic or paper bag in the fridge. Cut the fruit open and remove the seeds. Pair the fruit with garlic or spicy peppers to mask the bitter flavors of the melon. You can parboil the fruit to reduce the bitterness, but it may change the texture. Bitter melon has healthy doses of potassium, iron, fiber, and high amounts of vitamins C, B1, B2, and B3. | Pick fruits 12 to 16 weeks after planting when they’re still green. Harvest every 2 days after the fruit starts to ripen. Use the fruit within 3 to 5 days after you harvest. |
Many of the commercially available home-cleaning solutions are highly effective. They can keep your shower door, tiles and drain all sparkling and flowing perfectly. On the other hand they often contain hazardous chemicals and can cause respiratory problems (acute and chronic), headache, and allergic reactions. A number of common non-toxic materials can be used to make your own effective and safe cleaner. Many companies do not list ingredients. Look for labels like "Warning," and "Cautious." Those with the words "Poison" and "Danger" are the most likely to cause you health problems if not used safely. Always read products instructions, and use them as the manufacturer intended. This will keep you safe and your bathroom clean. There is also a number of plant-based, non-corrosive, and environmentally friendly products available for purchase. A number of cheap, effective products are available at hardware, convenience, and cleaning stores. For serious soap scum—maybe in an apartment that wasn't cleaned before or neglected for a while—these may be necessary. If your products contain chlorine or ammonia you're at risk for respiratory sickness and irritation to the skin, eyes, nose, and throat. Make sure air can flow through the room. Wear a rag, mask, or ventilator over your mouth and nose. Wear gloves to protect your skin from contact with any hazardous chemicals. In a waterproof container, like a pitcher or larger measuring cup, pour in one half cup of baking soda. Next add a small amount of water and mix the two thoroughly. You want a paste-like consistency. If your solution seems watery, add more baking soda. If it's chalky and still dry in some bits, add small amounts of water and mix completely to get a smooth paste. Baking soda, sodium bicarbonate, is a mild alkali and so when mixed with water is really good at dissolving dirt and grease. It is also a natural deodorizer and will cut some of the smell in your bathroom. Look at the size of your shower doors. Depending on how big they are, you will want to make more or less of your cleaner. Pour one cup of white distilled vinegar in a glass container. Consider the size of your shower doors and decide whether you need more or less. Vinegar is acidic by nature and kills fungus, germs, and bacteria which makes it a great cleaner. Although effective on its own, many online cleaning enthusiasts recommend mixing equal parts dish soap into your solution. In this case you will want to warm your vinegar in the microwave first. This will help the soap dissolve. Adding a few drops of essential oil can bring a nice new fragrance into your bathroom. Some, like tea tree oil, are antimicrobial and will help clean. Vinegar will also help prevent streaks in your glass. | Consider whether you want to use commercial, non-toxic, or homemade cleaners. Buy a commercial cleaning solution. Prepare a baking soda based solution. Prepare a vinegar-based solution. |
Do this by tapping on the app menu icon in your home screen, then look for the Google Play Store app. Tap it to open. ” In the results, tap the first one on the list made by Spritefish. Download and install by tapping the "Install" button. | Launch Google Play. Search for “Fast Burst Camera. Download the app. |
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