text stringlengths 160 6.48k | summary stringlengths 31 590 |
|---|---|
How many people can you name who have made it and made it with their friends? Ben Affleck and Matt Damon? Vince Vaughn and Jon Favreau? Often struggling actors, writers, and directors band together and inadvertently make each other famous. You'll probably know dozens of people in your same boat. Instead of hoping they fail, jump on their gravy train – they could be your ticket to win it. Keep in mind the people that helped you if and when you hit it big. They supported your dreams, so you support theirs, too, even if you've already made it. Hollywood is a surprisingly tight-knit circle, and getting in good with its residents is a wise plan for the future. You know all those no's you're drowning in? You can't give 'em the time of day. If you do, you'll quit. Logic will take over, feelings of inadequacy will take over, and you'll abandon this road you've put so much work into. You've gotta believe that you're awesome that no one else has realized it yet. That's all there is to it. Those that make it in Hollywood might be viewed as a little crazy by those that have never tried. Day in and day out is going to be rough until you start realizing that things are happening. You get an agent, you land an audition, you get a bit part in a commercial, and it keeps you going. It may not be much, but it's a sign. Let these little things keep you afloat. Rome wasn't built in a day, and neither will your career be. These things often take years. There are few souls who move to Hollywood and jump right into success. It's like any other career – you gotta work your way up the ladder. And if you dedicate yourself, you will. Stick with it. You're going to have times when you think about how great you were at accounting or how easy it would be to move home and live with mom. Those are just fugacious temptations that will go away. Be patient and stick with your resolve. Otherwise you'll just be left wondering "what if" for the rest of your life. When you do finally start getting gigs, work hard. Spend hours getting your lines down perfectly. Throw back six cups of coffee refining your script. Attach your computer to your side like its your Siamese twin and leave practically no time for eating and sleeping. Each gig that you do your best at may mean another gig down the road. True, there will be glamorous red carpet moments, but it's work, too, after all – especially when you're just beginning out. You have to take the good with the bad. Putting in the work will make it easier to realize just how much you've earned this. You're going to have people that tell you you're crap, even when you're at the top. You're going to have people tell you that you have to do it this way, that you have to suck up to these people, and that you have to jump through the hoops they tell you to jump through. But the truth? They're all wrong. There is no one way to make it but to keep trying. Don't listen to anyone, especially the naysayers. They're just out to bring you down or to make a buck off of you. They don't deserve a second of your time. There will never be a time when everyone is a fan of your work. We all have different tastes, and that's a good thing. It makes the world diverse. So even when you're at the top, ignore the naysayers. They don't really matter anyway. You have your success and happiness – who needs them? | Support other people's dreams. Be overly confident. Be patient. Put in the work. Don't listen to anyone. |
Avoid burning the fondue by keeping the flame under the fondue pot low. If needed, occasionally stir the fondue as you eat it to rotate the fondue from the bottom of the pot. If you do not have a fondue pot, pour the mixture into a chafing dish or ceramic bowl. Then, wrap a towel around the base of the bowl to trap the heat. The fondue may thicken quicker using this alternative, so serve it immediately after pouring. Pick items that can easily be dipped or pierced with a fondue fork or skewer. Cut your dipping items into 1⁄2 in (1.3 cm) cubes if needed. Arrange the items on a large serving plate, or individuals serving bowls to accompany the fondue. Cut up fresh or dried fruit to dip into the chocolate fondue. Use bananas, pineapples, strawberries, apples, pears, mangos, cherries, or any other fruit you like. Choose an array of sweet items to compliment the chocolate like soft cookies, graham crackers, marshmallows, brownies, coconut strips, or pound cake. Also add some salty or neutral items to plate to balance out the sweet items. Rice cakes, wafers, biscuits, and pretzels are always good to have for chocolate fondue. When you are ready to eat more of the fondue, reheat it on the stovetop in a pot over a low heat and stir it continuously to keep it from burning. Add heavy cream as needed to thin and rehydrate the mixture. | Pour the mixture into a fondue pot and ignite the handy fuel to keep it warm. Fill a plate with an assortment of fruits and sweets to dip into the fondue. Refrigerate leftover fondue in a sealed container for about a week. |
The earlier you get your dog to the vet, the greater the odds of survival. Unfortunately, many dog owners fail to recognize the symptoms or wait too long to see a vet; when they finally take action, their dogs are in the late stages of the disease and tend to die from dehydration. To diagnose parvo, your veterinarian may perform the Enzyme Linked ImmunoSorbent Assay (ELISA) test. This test checks your dog's stool for evidence of parvo. It can be done in your veterinarian's office. The ELISA test gives rapid results, but it may not be completely accurate. Be aware that false negative results do occur. On the other hand, a test to confirm parvo may not really be necessary. The parvo virus causes severe illness. Since the condition is managed with supportive care rather than cured, it is not always necessary to run diagnostic tests. The treatment will likely be the same with or without a definite diagnosis. Proving it beyond doubt would not change the treatment given and could divert limited financial resources away from vital treatment. The ELISA test alone can sometimes fail to diagnose parvo. Your veterinarian may also perform a Hemagglutination Test, a blood count, and/or a direct fecal smear. The results of these tests, together with the ELISA test, will reveal the presence of parvo in your dog. There is no cure for the parvo virus; however, your veterinarian can recommend supportive therapies and practical measures that will increase your dog's odds of survival. These might include: Hospitalization Anti-vomiting medication Intravenous fluids Probiotics Vitamin therapy | Take your dog to a veterinarian immediately. Consider for an ELISA-Antigen test. Do additional tests. Follow your veterinarian’s suggestions for treatment. |
Excessive gas in the gut can cause loud stomach growling. A simple way to avoid this is by taking an over-the-counter gas relief medication. It isn't necessary to take some every time you eat, but try to remember it before you eat food that causes you to be overly gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling. Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda After eating a meal, take a walk. It doesn't have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner. | Take gas relief medicines. Avoid food that will makes you gassy. Take a walk. |
Centers like Planned Parenthood, or The Women's Center, offer confidential services to teens such as pregnancy tests, ultrasounds, information on teen pregnancy, sex education, and post-abortion support. These centers are judgement free and can help you develop a plan. You can find your local pregnancy resource center by searching online or looking in the yellow pages. Pregnancy tests that you take at home are very accurate, but it is always best to confirm your pregnancy with a doctor. Schedule an appointment with an OB/GYN to have a test done at the doctor's office. The doctor will also let you know how far along the pregnancy is, and what the possible options are. Pregnancy resource centers can offer you free pregnancy tests that will confirm your pregnancy. Telling your parents can be one of the hardest things about finding out you are pregnant. It may be terrifying to not know what their reaction will be when they hear the news. Don't let this fear stop you from telling them. The sooner you let them know, the better. The best way to go about doing this it is to be direct and honest. Here is a way you can start the conversation: "Mom, Dad, I need to talk to you about something important. I am pregnant and I need help." Once you break the news, answer all of the questions they may have for you with honesty. When you tell your parents the news, you will have to experience their fresh reactions of just finding out. If your parents have a negative reaction, remember that it will be okay. They may get angry or emotional at first, but with time, they will get better. Remember, they will be hearing this news for the first time, in front of you, and they do not get to prepare for how to handle their initial reactions. Tell your parents, family members, or your school's counselor for emotional support. It can be very difficult to share this type of information, but it is important to let someone close to you know immediately. No matter what decision you make about the future of your pregnancy, you should allow someone to help you through it. Don't feel like you have to handle the responsibilities of your pregnancy alone. It is important to involve the father and his parents. Whether or not you decide to move forward with the pregnancy, you can receive emotional, or financial help from the father. Once you know you're pregnant, you should decide how you want to handle the pregnancy. Sit down and have a mature conversation with the father and other persons who are helping you. Discuss the pros and cons of each method. Ultimately, the decision is up to you, and you should not feel pressured by any one person. If you decide that you cannot raise your child, then you need to seek out a doctor or a counselor who can help you figure out the next steps are, whether that be looking into adoption or abortion. Abortions need to be performed within a certain time of pregnancy. Your doctor will let you know if abortion is an option for you, if you decide this is what you want. Beware, this can be a traumatic experience. Have someone go with you for emotional support or seek out counseling to help you cope with your decision. If adoption is an option for you, remember that you must receive permission from the child's father. Ask your doctor for information about adoption agencies who can walk you through the process. There are many decisions that need to be made concerning a new baby, and the smart thing to do is listen to someone who has been through it. Consult trusted adults, nurses, and midwives, and listen to what they have to say. Ask them about the different birthing options, financial costs, and what to expect. This will help you decide on what's right for you. | Visit a pregnancy resource center. Confirm the pregnancy as soon as you think you are pregnant. Tell your parents. Be prepared for mixed reactions. Build a support system. Inform the father. Research your options. Take advice. |
If the "is" and the "what" are closely associated, like in the question "what is 10% of 16?", then you have a "no partial amount" problem. Change the percentage back to a decimal, so 32% is 0.32 and 75% is 0.75 and 150% is 1.5 and 6% is 0.06, and so forth. . In other words, you multiply the percent with the entire amount. Example: "what is 10% of 16?". Enter 0.10, hit multiply, enter 16, hit equals. The answer is 1.6 (notice, no % sign on the answer). Example: "230% of 40 is what?". Enter 2.3, hit multiply, enter 40, hit equals. The answer: 92. Example: "how much is 37% of 200?". Enter 0.37, hit multiply, enter 200, hit equals. Answer: 74. | Look for the "is", "of", and "what" (or possibly "how much"). Here's what to do: Use the equation: % x (whole amt) = (partial amt) |
Hierarchical reinforcement learning methods offer a powerful means of planning flexible behavior in complicated domains.However, learning an appropriate hierarchical decomposition of a domain into subtasks remains a substantial challenge.We present a novel algorithm for subtask discovery, based on the recently introduced multitask linearly-solvable Markov decision process framework.The MLMDP can perform never-before-seen tasks by representing them as a linear combination of a previously learned basis set of tasks.In this setting, the subtask discovery problem can naturally be posed as finding an optimal low-rank approximation of the set of tasks the agent will face in a domain.We use non-negative matrix factorization to discover this minimal basis set of tasks, and show that the technique learns intuitive decompositions in a variety of domains.Our method has several qualitatively desirable features: it is not limited to learning subtasks with single goal states, instead learning distributed patterns of preferred states; it learns qualitatively different hierarchical decompositions in the same domain depending on the ensemble of tasks the agent will face; and it may be straightforwardly iterated to obtain deeper hierarchical decompositions. | We present a novel algorithm for hierarchical subtask discovery which leverages the multitask linear Markov decision process framework. |
If you're using an Android or iPhone as a hotspot for your computer, turn it on now. It's in the taskbar near the clock, which is usually at the bottom-right corner of the screen. This opens a list of available wireless networks. If you're not connected to a network right now, you'll see an asterisk (*) at the top-left corner of this icon. Some options will appear. If the hotspot requires a network security key, you'll be prompted to enter it now. If you want your PC to always connect to this hotspot automatically when its in range, check “Connect automatically.” If you aren't prompted for a passcode, the network might be publicly available. However, some public hotspots (e.g. airports or cafes) require an extra step. Point a web browser to www.wikihow.com—if you're redirected to a page that tells you to agree to rules or sign up for an account, follow the instructions to get online. If you see wikiHow's homepage, you're good to go. As long as you entered the correct password, you should be able to connect to the internet through this hotspot. | Turn on your mobile hotspot. Click the icon. Click the name of the hotspot. Click Connect. Enter the security key and click Next. |
School may be boring on a day-to-day basis, and some of your classes might feel unimportant right now, but remember that without school, you won't be able to live the life you want as an adult. Studies have shown that young people working toward clear goals have higher achievements and life satisfaction. Write a list of the things you’d like to be able to provide for yourself as an adult. Some examples of things you want as an adult might include: Traveling the world Supporting a family Driving a good car Buying season tickets for your favorite sports team Having extra money to see concerts, eat out in fancy restaurants, see plays, etc. You want to love the job you have when you grow up, so take your time in school to prepare the skills you’ll need to get that job. Make a list of all the jobs you can see yourself being happy in. For each job, list the skills you’ll need to do that job well. Match up those skills with the classes and clubs at school that will prepare you for your dream job. Work extra hard in those classes. Join those clubs. Know that working hard in school will ensure a fulfilling career later in life. This doesn't mean that you should be talking through class or passing notes, but it does mean to make school more enjoyable by embracing your classmates. Don't have a bad, grumpy attitude just because you’re in school. Enjoy your classmates’ company, and you might even find yourself looking forward to school. Make good use of your downtime at school. Lunchtime and the time between classes is a great time to recharge your energy before your next class by having a good laugh with a friend. Join after-school clubs and teams to find people who share your interests. | Imagine the life you want as an adult. Consider the skills you’ll need in your dream job. Take advantage of social opportunities. |
Hydrangeas will begin to wilt if the soil gets too dry, so make sure you water them every day or two, especially during the hot summer months. Water the hydrangeas near the base of the plants and above the roots, rather than spraying the water directly onto the flowers; this prevents the flowers from getting burned by the sun. New hydrangeas do not need to be pruned; if you do so, you may not get new blossoms the following spring. If you have older hydrangeas that have gotten quite large and need to be cut back, make sure you prune at the right time of year according to the variety of hydrangea you planted. Bigleaf hydrangea varieties should be pruned after the blossoms have faded in the late summer. Pee Gee Hydrangea (H. paniculata), also known as Panicle, are best pruned in late winter or early spring or fall. This variety blooms on the current season's wood, so go easy on pruning. Don't cut to the ground unless your bush is getting too big. Annabelle Hydrangea (H. arborescens) can be lightly pruned in the summer after the spring bloom, or cut down to the ground in late winter. Oakleaf and other hydrangeas that bloom on the current season's wood should be pruned while the plant is still dormant, in late winter or early spring, before the blooms emerge. . Cover them with mulch, straw, or pine needles to a depth of at least 18 inches (45.7 cm). If you have smaller bushes, you can cover the entire plant for the winter. Remove the cover in early spring, after the last frost. Use chicken wire or some other small fence like cage to help mulch stay around plant's crown. The color of hydrangeas depends on the pH of the soil in which they are planted. If you have pink or blue hydrangeas, it's possible to change their color by changing the soil's pH. This can take weeks or months, so be patient! Wait until your plant has been in the garden at least two years before attempting color change. To change flowers from pink to blue, lower the soil's pH by adding sulfur or peat moss. To change flowers from blue to pink (which is more difficult than changing from pink to blue), add limestone to the soil to raise the soil's pH. White hydrangea blossoms don't change color. Gently mix in soil amendments into the first few inches of soil around your plant's roots. | Keep the soil moist. Prune only when necessary. Protect hydrangeas over the winter Change the color of hydrangeas. |
Many people choose to listen to music or talk radio while driving, but in order to ensure you minimize distractions, don't try to change the station or track until you are stationary. Making changes to what you are listening to can distract you from what's going on in front of you. Changing the station while stopped will allow you to focus your attention on the road. If you need to use your phone while driving, always utilize a hands-free device that allows you to communicate without having to control your phone with your hands, which can draw your attention from the road. Remember to keep your focus on driving when using hands-free devices. Never look at your phone to connect a hands-free device while you’re driving. In order to ensure you are not visibly distracted, keep your cell phones, laptops and tablets safely stored within the vehicle as you drive. The best way to ensure you cannot be distracted by your cell phone while you’re driving, is simply to switch it off. While your phone is off, phone calls will be sent to voicemail and text messages/social media posts will be saved until later. If the phone call is important, it can wait. | Choose your music or radio station while stopped. Use caution when using voice activated systems. Turn off or stow away your cell phone. |
While some guys can deal with a clingy girlfriend, this strategy will usually end in a breakup. Call him every hour, on the hour, “just to check up.” Every time he answers, tell him how much you missed hearing his voice, that you can't wait to see him again, that you’ve told everything and everyone all about him. Get mad if he takes too long to answer you. This can be anything from answering a text to answering the phone to answering a question you ask him in person. Make sure you’re dramatic enough to be obnoxious, but not so much that he knows you’re putting on a show Hang on him. Never stop touching him. Wrap your arms around him while you’re walking, and pout slightly if he asks you if you can just hold hands instead. Say things like “I’ll miss you pookie!” when he gets up at dinner to go to the bathroom. Be possessive. Get jealous if he ditches you to spend the evening with his sister, if he tells you he's going to spend a night with his friends, tell him you’ll come too. If he has a really close friend that's a girl, tell him you don't feel comfortable with their friendship and that he has to choose between you and her. Interrupt Boys’ Night, if he has one. Call him in the middle in the throes of an emotional crisis, or, better yet, go over to “surprise” him. When he comes home or does anything remotely cute, coo in a high pitched voice and saw “Awww my widdle biddy pooh bear, I love you so much” Pretend as if his actual name doesn't exist. Mr. Pookie Bear, Coochikins, and Cupcake are all good choices. If he mentions it, get offended and say that you thought he loved you for your personality, not just your appearance. Stop wearing deodorant. Burp a lot and then laugh about it. If you have to fart, let ‘er rip. Hide ‘’nothing’’ about your life. If you had a disgusting surgery, tell it in all its gory details. Tell him explicit stories about your exes, family life, and friendship troubles. Nothing will frustrate him more than having to stop sex to deal with something you said. Stop in the middle of sex and say “I don't feel like you appreciate me for my personality, I feel like you only appreciate me for my body.” Laugh or cry while you are having sex. Call him by another guy's name, preferably one that he used to be jealous of. Randomly bring up something you did years ago that you’re ashamed of. “I can't believe I cut Lucy's hair in 5th grade. GOD that was mean of me! Do you think I should apologize again?” Start a serious discussion. Ask him things like, “Do you think I’m a bitch?” or, “What would you do if I told you I was pregnant?” The second one has the added bonus of scaring him, as well. If he takes you to a restaurant, say something like, “Oh, Rick took me here! It was such a romantic evening. After dinner we went stargazing and he told me he loved me. It was so romantic.” If he does something you don't like, say something along the lines of “Rick ‘’never’’ would have done that!" | Be clingy. Say “I love you” too soon. Talk in a baby voice. Give him annoying nicknames. Stop making an effort in your appearance. Tell him too much information. Interrupt sex and make-out sessions. Constantly compare him to your ex. |
You want to stand out and be memorable without revealing too much. Keep your essays short, punchy, playful, and positive. Reveal enough personal detail to create a quick connection but not so much that you remove the mystery. Resist the temptation to include out-of-date photos when you had 30 percent more hair and 20 percent fewer pounds. You should be smiling in at least one of your photos; unless you never smile in real life, 2-5 unsmiling photos will make you look uncharacteristically moody and sinister. Even if you've got a great 6-pack, don't go shirtless in any of your photos. Another bad idea, don't have an open shirt, plus unbuttoned pants to demo your "attitude", six-pack or designer underpants. Even if you look great in that photo with your ex, don't post a cutout of yourself with a phantom manicured hand on your shoulder. It is very worthwhile to have a good photographer friend or a professional take some nice shots of you. Some readers will check your profile for accuracy at an online dating review site. And every other member will just avoid a second date if you are not the man your profile presented you to be. | Remember that when creating your profile, less is more. Upload 2 to 5 flattering, but accurate pictures. Keep it real. |
Scales are most prevalent outdoors where they infest all species of trees, shrubs, perennial plants and annual plants. When the plants are small enough and infestation is not too severe, get rid of the scales in the same way as you would houseplants. Scrub the scales off with your nail or an old toothbrush. Spray the plant with an insecticidal spray every four days or so. When the scale infestation is severe, use sharp hand pruners or loppers to trim off branches and leaves which hold high concentrations of these insects. Make the pruning cut about 1/4-inch above a leaf or at the base of the branch. Use a garden hose to spray off the pruners or loppers before using them on another plant to remove any scale insects that may be left on them. This is also commonly called summer oil or dormant oil, to kill any remaining scale insects. Spray the oil on the tops and bottoms of the leaves as well as the stems. There are various horticultural oil formulas on the market that are all equally good. They are commonly mixed at a rate of 2 to 4 teaspoons per gallon of water, but this varies. Read and follow the manufacturer's recommendations carefully. Shake the spray bottle vigorously to mix it initially and every few minutes while spraying to keep the oil mixed with the water. Spray the plants in early spring to kill any scale insects that have survived the winter before new growth starts. During the summer, spray the plants for scales in June, July and August but only if they return after the early spring treatment. Horticultural oils work by smothering the scale insects that are on the plant when it is sprayed. The treatment may have to be repeated after a week or two. | Use the same methods as those used for houseplants when fighting a small-scale attack. Prune away parts of the plant that are infested with scales. Spray the plants with horticultural oil. Keep the seasons in mind. |
Pack them loosely and rid the container of as much air as possible. Keep the dried tomatoes in a cool, dark, dry place. If you have put your dried tomatoes in an air-tight container, you can also store them in the refrigerator or freezer. | Store the dried tomatoes in a plastic bag or glass jar. |
You may be playing with your hair without realizing it. If you are trying to change a behavior you must stay present and aware of all your behaviors. You have prepared yourself to make a change and now you have the opportunity to follow through with your intent and gain confidence. Slowing down and limiting the number of tasks you try to simultaneously perform will help you improve your awareness. Tell yourself things like, “Okay now, remember I am wide awake and paying attention and I’m not going to play with my hair.” Set a start date and identify all the action steps you will be taking to stop your habit. A well-laid plan will increase the likelihood of your success. You will have goals to achieve and ways to accomplish them. Don't leave anything up to guess work. You know what you want, and if you don't know how to get it, you can and will figure it out. Realize that playing with your hair is a common affliction, but it may have developed into an addiction. Most behaviors are measured on a continuum, which ranges from slight to moderate to severe addiction. If playing with your hair has become an uncontrollable habit that causes problems in your personal life, then perhaps it's time to do something about it. Although you should rely upon a professional to render an official diagnosis, you can evaluate your behaviors and decide the level of care and action you would like to take. There may be instances when others may disagree with you and want you to take stronger action. On one end of the scale, you find mild cases that resolve on their own or require simple strategies to stop the habit. On the other end of the scale are conditions such as trichotillomania, a disorder that involves repeatedly pulling your hair out from your head, eyebrows or eyelashes. This extreme condition can leave a person with bald spots and skin irritations that interfere with daily life. This would affirm that you have an addiction and definitely need help to control or eliminate the behavior. Extreme hair playing is oftentimes associated with other disorders such as obsessive compulsive disorder (OCD), depression and anxiety. It may be necessary to seek treatment for these other conditions, which may result in solving your hair playing addiction. There are multiple resources available to you through groups such as, the American Psychological Association and the American Psychiatric Association. Help is available and could be the best thing you’ve ever done for yourself. Introspection is the process of directly attempting to access your own internal processes. When you figure out how and why you react the way you do to people and things around you, you will solve many personal struggles. Only you can do the work that it takes to find the answers to these questions. Analysis can be difficult, but it can put you on a clear path toward change. Getting the help you need is a brave and courageous thing to do. It will contribute to your desire to live a full and happy life. With the right tools, you can make that happen. Every small success and large success is an accomplishment, and represents that change is happening. Identify those things that you find rewarding so you will be ready to celebrate. When you enjoy the intrinsic and extrinsic rewards of your hard work, it will motivate you to continue. If you make it successfully through a particular event that would normally cause you to play with your hair, congratulate yourself. Even the smallest change is important to recognize. | Stay alert and aware of your behaviors. Design a plan for change. Determine the level of your affliction and need for help. Seek professional help if you are struggling with making a change. Reward yourself when your plan is working. |
Information that is quite obviously years out of date will not inspire confidence in your clientele. Have a plan of attack for the development of your site's content, including ways you can keep your site engaging and fresh to site users. You should regularly: Update personal information. Update product information. List specials and sales. Include related content, like market advances or new technology. If you find writing reliable, informative, and grammatically correct content (often referred to as "copy") for your website difficult, you may want to hire a writer to assist. You'll need to decide on either hiring a freelance writer or a contract writer. Some common sites you might investigate en route to finding the right writer: Blogging Pro Job Board Copywriter Jobs Central Elance oDesk The right system will make it a cinch for you or your employees to post new content to your website without having to use HTML code. Some providers, like GoDaddy, include this service, but you might want to look into: Drupal Expression engine Rubedo Today's user is likely to also be a consumer of social media, like Twitter and Facebook, and by incorporating these features in your site, you can improve your connection with your clients. You can also use social media to post specials and site updates, potentially earning you clicks and better traction. Strategic timing of emails, like right before your busy season, can gain you business that might have otherwise been missed. You should also think about: A monthly newsletter, informing clients of updates and news. Monthly messages about deals and sales. | Update your content regularly. Hire a copywriter, if suitable for your situation. Manage your site content with a content management system. Incorporate social media in your site. Email your business contacts with specials and new information. |
. There are many different ways to set up a hydroponic garden, but they all follow the same theme: a water tank is located on the bottom, and stacks of shelves/plants are placed on top. The fertilized water from the tank is fed to the plants using a pump system, and the water filters down through the plants and excess is drained back into the original water tank. A few variations of this system include: Creating a small-scale hydroponics system. You don't need a massive shelving unit and lots of supplies to create a basic system. Instead, you can use cut-off plastic bottles and a sunlit window. Consider making a window system for a tight space. Using one large container instead of many small ones. There are so many variations of hydroponic systems, and one of them includes using a large tub to produce a lot of the same crop, instead of using multiple small containers. Just like with a container garden, a hydroponic garden will thrive with the most available sunlight. Choose a space near a window; in fact, if you’re using a small garden the window may be the only necessary source of light. Otherwise, you’ll need to find a location with a lot of vertical space for the stacking that is necessary for the system. Try using a shelving unit or organizational bookshelf for your hydroponics system. Don't place the shelves directly over or under an air vent/duct. When possible, put your hydroponics system on hard floors rather than carpet to avoid mold and mildew growing. As with a container garden, virtually any container is appropriate for a hydroponics system so long as it isn't chemically treated and allows for drainage through the bottom. You’ll need to drill holes into a container that does not have them so that the water can filter out at the bottom. Instead of using potting soil for your containers, though, you’ll be filling your pots with a hydroponic substrate. Then, plant your seeds as per usual and water them heavily to help reduce transplant shock. Proper substrates for hydroponics include expanded clay, lava rocks, coco coir, and peat moss. Consider the speed of your pump when deciding how many holes to drill. You will need to allow the container to fill with water while the pump is running, and drain in between pump cycles. Install an overflow drain toward the top of your container to avoid flooding. If you purchased a commercial hydroponics system, you’ll need to follow the package directions for setting it up. If you’re making your own homemade system, you can follow these loose directions for setting up. Put your water tank on the bottom shelf, elevated at least a few inches above the floor. Then, place your plant containers on the shelves above the tank; the container closest to the tank should be nearly covering it completely - there shouldn't be much distance from the top of the tank to the bottom of the container. Set up your water pump system to deliver water to the plants on the shelves above. Your fluorescent lights should be hung directly above the plants. You can purchase a special timer to control the water pump so that it runs at specific times. Set your pump on a timer that runs 15 minutes for every hour. This allows the plants to drain so they can get oxygen. Talk to a local hydroponics expert at a nursery for specific advice to your system. Over time, you’ll need to make sure that your hydroponics system is in good condition so that it keeps running smoothly. Test your water for nutrients weekly, and add nutrients as necessary. Occasionally, you will need to drain all of the water in your hydroponic system and replace it. | Choose a hydroponic system Choose your location. Prepare your containers. Set up your system. Maintain your system. |
One of the most crucial parts of choreographing a dance is picking out the music. Pick a piece that you love, that makes you feel emotional and that inspires you to want to dance yourself. Don't worry about how long the piece is – you can always edit it to be longer or shorter using a program like GarageBand. Take a long walk and listen to the music you have on your iPod or phone. Make sure to pick a song that you like listening to. You’re going to be hearing it a lot. Your audience, in this case, is who you will be teaching the dance to. Your audience is important because it will guide your choreographic choices, based on the audience's preference and skill levels. For instance, you wouldn't teach the same dance to a group of experienced ballerinas that you would to an informal senior citizen's dance group. Consider tailoring your dance to a specific group. If you're trying to create a new dance fad, you may want to go on the simple side, as most people's dance skills are amateur. Dances don't just appear out of nowhere – they are born from a choreographer's thoughts and points of view. There are many ways to go about getting inspired to create a dance. Here are a few options: Look at abstract designs and try to create movement that mimics what's on the paper. Read a book and let a line from the book inspire movement. Try listening to the music you selected over and over and improvising a dance. Pick a mood or emotion and let that inspire the dance. Watch a movie and try to recreate a scene from the movie through movement. Let a story, a relationship or an abstract concept serve as the inspiration for the piece. The age and skill level of your dancers will determine a great deal about the dance. After all, it's almost impossible to teach a hip hop routine to a bunch of 5-year-olds who have only ever taken ballet. Think about how old the dancers are and how much dance experience they have. Then pick a style of dance that the dancers will be able to confidently execute. It's okay to add in moves from different styles of dance. Decide how many people will be performing in the dance. Is it going to be a solo or a duet? Will there be a whole line of people? Decide if you yourself will be dancing or just choreographing. It's much harder to choreograph an entire dance piece in one go. Instead, try breaking the song into verses or measures and creating sequences of movement for these smaller portions. If you have a distinct movement, try to bring it back at different intervals throughout the piece. Make sure the movements you’re choreographing aren't too hard for your dancers to perform. Write your notes down so you don't forget them! Instead of fruitlessly trying to come up with new movements, assign yourself a simple task, like walking the dog or eating breakfast. Then improvise movements based on that task. Once you have the movements for your simple task down, try drawing them out or speeding them up so they feel more like dance. Rearrange the moves to create a new, more interesting sequence of movements. Dance, like all art, is subjective. Don't get caught up in whether your dance looks like every other dance – just create a dance that showcases your point of view as a choreographer. It's okay to be inspired by other dances, but don't steal a dance move for move. Don't get upset if your dance doesn't come out exactly how you envisioned – there's no such thing as a perfect dance. | Pick a piece of music. Figure out your audience. Find your inspiration. Determine the style of the dance. Choreograph in short spurts. Give yourself a dance prompt. Have fun and be true to yourself. |
Because of all the changes resulting from your spouse no longer being in the home, you may have to adjust your life, habits, and behaviors. If you struggle to pay the mortgage or car payments on your own, you may have to consider getting a different job or selling your car. You may have to arrange different childcare or spend more time at home taking care of chores. Think about what new responsibilities you are taking on and how you will deal with them. You may need to start scheduling your days and weeks in order to make sure all tasks get done. Write lists, to-dos, and involve the help of your family and friends. You may feel the urge to support your spouse and be there 100% for him or her. While it's great to take care of and support your spouse (and/or your children), make sure you take care of yourself, too. Keep up with friends and your social life, get enough rest, eat healthy foods, and get some exercise. You may get so invested in taking care of other people and forget to take care of yourself. You may feel like no one understands you and what it feels like to have a spouse in prison and start to isolate yourself. Remember it's important to keep people in your life, even if it's a small circle of family and friends. Know how to deal with your stress. Nurture yourself by handling stress daily instead of letting it accumulate over time. Go for a daily walk, write in a journal, listen to music, take a long bath, or play with your dog. It may feel daunting to think about telling your children about their parent's incarceration. It's likely they will feel similar to how you feel: scared, confused, angry, sad, or lonely.Have an age appropriate discussion with your children, letting them know that things will be different at home. Let them know they can still talk to their parent on the phone and see him or her during visits. You may want to discuss what your children may say if other kids ask about where dad or mum is. It's up to you and the child how to answer, whether to say “Dad is in jail” or to say “Mum is away.” Remember that it's hard to go through so many changes and still try to balance having a 'normal' life. Especially if you dislike talking about your problems with family and friends, a support group can be helpful in banding together with other spouses who know what it feels like to have their loved one in jail. They may be able to share tips with you and support you and provide a listening ear unlike other people. Look at local resources to find a support group that fits your needs. It may be difficult for your spouse to transition to having a different role as 'prisoner' and away from the traditional roles of 'father/mother', 'husband/wife', or 'businessperson'. While dealing with these changes, he or she may become sad, upset, depressed, anxious, or angry. Your spouse may try to regain power in the family or in the business and may become demanding or threatening. Remind yourself that this is a huge adjustment for your spouse and have compassion. If your spouse feel frustrated, upset, angry or sad, remind yourself that your spouse has had many of his or her freedoms taken away. Show your spouse compassion and empathy by saying, “I'm sorry to hear it's difficult” or, “I'm here to support you.” Sometimes imprisoned men may request that their wives bring contraband into the prison or ask their wives to participate in criminal activities. If you are put into this position, do not feel obligated to comply. Keep your own safety in mind and seek help if you feel threatened. Your life won't end after your spouse is incarcerated. You still have some time to live. Use it constructively. Your spouse will also feel bad if you don't. Carry on in life and eagerly wait for them to be released. | Make necessary changes. Take care of yourself. Talk to your children. Join a support group. Expect changes in behavior from your spouse. Move on in life. |
Look for the icon of a red rectangle with a white triangle inside. You'll usually find it on the home screen or in the app drawer. It's at the top-right corner of the screen. A menu will expand. It's near the top of the menu. You'll see your channel's homepage. It's at the top-right corner of the screen. This opens your phone or tablet's sharing menu. The URL to your YouTube channel is now saved to your clipboard. You can send the URL to someone in a messaging app, post it to social media, save it to your notes, etc. A tiny menu will appear. The URL now appears on the screen. | Open the YouTube app. Tap your profile photo. Tap My channel. Tap the ⁝ menu. Tap Share. Tap Copy link. Tap and hold the place where you want to paste the URL. Tap Paste. |
Shuffle a deck of cards and use a timer to go through the deck as quickly as you can. Go through the mental map of your room and assign each character to the position at which they are drawn. Try to associate as much action and emotion into the mental map as you can with each character. The more bizarre you can make the image, the better chance you have at memorizing it. For example, if the first room of your mental map is your bedroom, the first location is your desk, and the first card drawn is the ace (a male athlete) of diamonds (rich), which you’ve assigned as Michael Jordan, you can picture Michael Jordan dunking on your desk. Go through your mental map that you have created. Walk through your house and picture each celebrity in each room doing something different at each of the ten pieces of furniture. Remember what each suit and number means and remember to go through each room clockwise. Practice to sharpen your memory and improve your speed. Physically walk around your rooms to help better visualize each card and their associated celebrity. You won't be able to memorize a deck without first remembering your mental map and celebrity matrix. Push yourself to go faster by using a timer and challenging yourself to break your own record. | Go through a deck of cards. Use a second deck of cards and reassemble the order of the first. Keep training. |
Everyone makes mistakes! Don't beat yourself up for the issues in your relationships. Think about the lessons you’ve learned instead. Write down how each relationship has improved you. Recognize the work you put into the relationship. Instead of trying to find love, give love to yourself. List the things you love about yourself, including your personality, body, and talents. Use positive self-talk to create a good outlook about yourself. To use positive self-talk, notice when you’re telling yourself negative things. Replace those thoughts with honest, positive statements. You can also use positive affirmations. Date yourself! Go to the movies, go out for coffee, eat dinner in a nice restaurant, go for a nice walk in the park, or get tickets to a concert you’ve always wanted to see. You and your ex broke up for a reason. Even if you didn't want to break up, it's important to remember your ex had their reasons. They may not have wanted the same things you did, and they clearly didn't love you as much as you deserve. Look for the person who will. Make a list of everything you want in a relationship and how your ex didn't fulfill those needs. If you broke off the relationship, remember why you wanted to part ways. This will help you direct your energies toward personal fulfillment, not your ex. Even a tiny step toward your goal can help you feel better. Do something easy, then keep up the momentum! Break your goal into small, manageable steps. For example, if your goal is to run a marathon, you might start by training for a 5K. You deserve a treat! This will help you feel better about your life and yourself. Here are some ideas: Go out for lunch. Spend time on a hobby. Do something relaxing, like going for a nature walk or getting a massage. Buy yourself a coffee. Pick up a dessert to go. Buy yourself something you’ve been eyeing. Instead of looking at what you don't have, meaning your ex, take note of what's going well in your life. Think about your career, friendships, hobbies, goals, etc. Here are some things to consider: Look at your life the way you’re looking at your ex. Turn your own highlight reel into a story about how well your life is going. If you’re having trouble finding things to celebrate, ask those closest to you to help point out the good things in your life. Chances are they’ll be able to list off several awesome things you’re overlooking! Get at least 30 minutes of exercise each day. Choose an exercise that lets you blow off some steam, like kickboxing, dancing, or running. You might try high-intensity training or interval training. The high intensity portions of the workout will allow you to release built up emotions. The recovery periods will give you time to catch your breath. If you’re not used to exercising, work your way up to it gradually. For example, you might start by walking for 10 minutes a day. Working with a trainer can also help. When you’re going through a tough time, it's normal to neglect your self-care. However, it's extremely important that you take care of yourself. Give yourself the care you need, such as the following: Maintain your sleep schedule. Eat a healthy, balanced diet. Soak in the bathtub. Engage in relaxing activities. Don't rush into a new relationship or go out looking for a one-night stand. While there's nothing wrong with exploring the dating scene, wait until you’re fully ready. Not giving yourself enough time to recover will only make you feel worse. | Forgive yourself for your past relationship mistakes. Embrace self-love. Tell yourself you deserve someone who wants the same things you do. Take a step toward a goal you have. Do one nice thing for yourself each day. Focus on the positive things in your life. Work out your feelings through exercise. Tend to your self-care. Begin dating again only when you’re ready. |
Get a standard liquid measuring cup that has a pouring spout and at least 1 to 2 inches (2.5 to 5.1 cm) of space above the red measuring lines. These features will make pouring easier and spilling less likely. When pouring liquid into the measuring cup, bend down and look at it straight on instead of down at an angle so that your measurement is accurate. You can also purchase an angled measuring cup, which allows you to get an accurate measurement without bending down. Look down into the angled measuring cup as you pour in order to ensure that you measure the right amount. To measure small amounts of liquid, use standard measuring spoons. Hold the spoon level in the air straight across from your eyes. Carefully trickle the liquid into the measuring spoon until it reaches the rim. When you pour liquid into your measuring cup, the liquid will appear higher near the glass walls of the cup than towards the middle. The surface of the liquid is called the meniscus. Pour liquid in until the bottom of the meniscus is perfectly level with the graduation line. | Bend down to get eye level with standard measuring cups and pour. Look down into angled measuring cups as you pour. Bring measuring spoons up to eye level and pour. Stop when the meniscus is at the bottom of the line. |
A biological filter uses bacteria to remove organic waste that can accumulate in your pond. You could get an in-pond filter or an external filter. In-pond filters have a pump attached to a fountain that runs into the pond. While they are easy to setup and install, they are difficult to clean because you must remove the entire contraption from the pond. External filters are very easy to clean, but it can be difficult to get the right size and pump, since they are usually designed for pools, not ponds. While these bacteria occur naturally in ponds, they are not present in the quantities necessary to adequately filter all the toxins that occur in most ponds. Get a filter capable of filtering about twice the amount of water that our pond contains. For instance, if a filter says it can adequately filter 3,000 liters, you should use it only if your pond is around 1,500 liters or less. If you get a filter that matches your pond's volume exactly, it will struggle to keep the pond clean. Your filter should filter your entire pond in about two hours. Check the speed of the pump and compare it to your pond's volume to choose the right one. As barley straw decomposes, it releases a chemical that prevents algae from growing. One bale of barley straw treats 1,000 gallons of water. In other words, if your pond holds 100 gallons, you'd need only one-tenth of a bale. The best way to add the straw is to wrap a softball-sized portion of straw in mesh netting and toss the balled-up straw in the pond. Alternatively, you could add liquid barley straw. One tablespoon usually treats about 50 gallons. If you don't notice a change after about a week, add more gradually. Barley straw is readily available at most garden centers. Barley straw is safe for use in ponds with fish. You could add both floating plants and submerged plants to your pond. Both will keep algae at bay and keep your pond clean in a natural way. Add floating plants. Lilies and lotus reduce the total surface area of the pond that algae can thrive on, and absorb nutrients that algae would otherwise use to grow. Submerged plants like hornwort, parrot's feather, and anacharis add oxygen to the water, preventing algae. They can be kept below the water's surface by attaching them to a rock or putting them in a plant pot and adding weight until it sinks. | Use a biological filter. Add barley straw to your pond. Add plants to the pond. |
Get your heart rate up for at least a few minutes every day. The healthy benefits of exercise cannot be understated. Exercise boosts neuroplasticity and provides an immediate reduction in stress hormones. Further, memory-sapping health maladies, such as diabetes and cardiovascular diseases, are less likely to develop in active individuals. Favor aerobic exercises that get your blood pumping, like swimming or jogging Games like basketball, which require hand-eye coordination and engage your motor skills, are great, as they give your brain a work out along with your body. If you can, exercise first thing in the morning. Not only will this help you wake your brain up, it will jumpstart learning for the rest of the day. Even a walk around the block or a couple dozen jumping jacks can give your mind a body a quick jolt of focus and energy. You may be getting “enough” sleep, but in order to maximize your brain's potential, you probably need more. Almost all adults require 7.5 to 9 hours of sleep in order to enjoy full mental strength during the day. Your memory, ability to learn new things, and even creativity can't reach their full potential if your brain and body aren't fully rested. Quality of sleep matters immensely as well. To help fall asleep and stay asleep throughout the night, get on a regular sleeping schedule. Try to get to bed and get up around the same time everyday. Keep this schedule on the weekends too! Help yourself wind down by avoiding screens of any type for the hour before you go to bed. Try reading instead! Certain dietary habits can help keep your brain functioning at full speed, and even diminish the risk of developing dementia. In particular, make sure omega-3 is consistently present in your diet. These fatty acids are most commonly found in cold water fish like salmon and tuna. They are also in flaxseeds, walnuts, spinach, and soybeans. Make fruits and veggies are greater portion of your overall diet. This will help cut back on other foods that are more likely to cause mental and physical sluggishness. Green tea contains loads of antioxidants that help rid your body of brain cell-damaging free radicals. Red wine, on the other hand, can help increase blood flow to the brain and can reduce the risk of developing Alzheimer's. Alternatively, grape and cranberry juice offer these same benefits. Keep alcohol consumption around 1 glass per day. While alcohol in moderation may actually contribute to improved mental capacity, too much alcohol kills brain cells. All carbs provide energy that your brain can use. Simple carbs, such as those in foods made with sugar or refined grain will give your body a short energy boost and a dramatic crash. Instead, go for foods that include complex carbs. These include whole wheat bread, brown rice, oatmeal, cereal with lots of fiber, lentils, and beans. | Exercise daily. Get plenty of sleep. Eat with mental health in mind. Drink brain emboldening beverages. Opt for complex carbs. |
Many cats respond to clicker training. This is a form of training where you use a clicker, a small store-bought device that makes a clicking sound when a button is pressed, which you can purchase at a local pet store. You teach your cat to associate the clicker with praise and rewards. When training your cat to perform a certain behavior, you would use the clicker as a way of telling your cat he's performing well. To help establish a positive connection with the clicking sound, start with treats. Choose a type of treat or food your cat likes. Then, break up that treat into small portions. Spend a few minutes each day clicking your clicker and immediately following the sound up with a treat. With time, your cat will learn the clicker is used as a reward. When he hears the click, he will know good things are coming. You can use the sound of the clicker to reinforce positive behavior during training. You can also used treats on their own as a reward. Many cats are willing to work for food as a prize. Before you begin training, however, take some time to figure out what kind of treats your cat likes. Cats have different tastes and your cat is unlikely to work for food he dislikes. You can experiment with a variety of store bought treats. If your cat favors a certain flavor of cat food, like tuna or salmon, he may respond well to a treat of that flavor. You can also offer some human food to your cat as a reward, like small bits of deli turkey. However, avoid using dairy as a reward. Contrary to popular belief, dairy is not good for cats. It can cause indigestion and other stomach problems. Cats have different temperaments. While many cats tend to be more independent, some cats are more people-friendly and may work to win praise. See how your cat responds to petting and verbal praise. If your cat seems to enjoy being petted and talked to, that may be enough of a reward during the training process. | Try clicker training. Use treats as a reward. See if your cat responds to praise. |
Even if you’ve washed, exfoliated, and moisturized your face, your pores may still look large. Applying a silicone-based foundation primer can fill in your pores, so they aren't as noticeable and you have a smooth canvas to apply your foundation over. Apply your primer with clean fingers so you can be sure to really work it into your pores. Opt for an oil-free, mattifying primer to keep your pores looking small all day. Check the label on your primer to make sure it is designed to minimize pores. Any makeup that has a dewy or luminous finish calls attention to the texture of your skin, including large pores. Make your pores appear smaller by using a matte foundation that won't reflect light and highlight your pores. Matte foundation also keeps the skin from looking shiny throughout the day, so your pores will stay minimized. Opt for a matte foundation that's oil-free and non-comedogenic so your pores stay as clear as possible. Brushing or smoothing foundation over enlarged pores usually causes the makeup to catch in them and emphasize their size. Instead, press and buff the foundation into your skin in circular motions. Pressing fills in the pores, while buffing helps cover them for a minimized appearance. A full, dense foundation brush is ideal for pressing and buffing your makeup in. However, you can also use an egg-shaped sponge to apply your foundation in a similar manner. Wet the sponge and wring it out before using it, though, so it doesn't absorb too much of your makeup. | Use a silicone-based foundation primer. Choose a matte foundation. Press and buff the foundation into your skin. |
Place the cactus on your working surface and use your fingers to brush off large pieces of soil from the roots. Carefully separate the roots, as well. The roots do not need to be completely clean, but most of the loose pieces of debris should be brushed away. Keep your gloves on during this part of the process. Check the roots for signs of rot, diseases, or pests. Treat these problems as needed when you come across them. Apply a fungicide to get rid of rot or other fungi. Apply a gentle pesticide to get rid of any pests. Use small clippers to cut off any roots that appear dehydrated or dead. Root pruning is somewhat controversial, and your cactus will likely survive the repotting procedure even if you leave the roots alone. Pruning the roots may help the plant thrive more efficiently, though, especially if done right. Large tap roots take in very few nutrients. They transport and store nutrients but do not actually absorb many, so they do not help the cactus grow faster. Cutting the larger roots can promote the health of the capillary roots, which are responsible for drawing in water and nutrients. Use a sharp, clean blade to cut back the primary taproot by one-fifth to one-half its current size. Cut the larger roots as well, shortening them by one-fifth to one-half their size. Keep the cactus in a warm, dry area for about four days to let the roots dry out slightly. The roots may get damaged when you remove the plant from its pot, and any breaks are likely to become infected with fungi or rot. The roots will be similarly vulnerable if you decide to prune them. Letting the roots dry removes this risk of infection. | Clean the roots. Inspect the roots. Consider pruning the roots. Allow the roots to dry out. |
Dehydration can cause constipation or make it worse. Make sure you drink plenty of water, at least 8-10 glasses per day so you stay hydrated.Other drinks will also keep you hydrated, but remember to avoid anything with caffeine or alcohol while you're pregnant. If plain water is too bland, you can add fresh fruit for more flavor. A diet rich in fiber will soften your stool, making it easy to pass and thus reducing hemorrhoid inflammation. Make sure you get 25-30 grams per day for ideal digestive health. Good sources of fiber are leafy green vegetables, beans, broccoli, whole wheat bread and pasta, and fresh fruits. You can also use supplements like Citrucel or Metamucil. Check with your doctor to make sure fiber supplements are safe for you and take them exactly as directed. | Drink 8-10 glasses of water per day to avoid constipation. Eat plenty of fiber to keep your bowels clear. |
Psychics may have strong natural interests in the paranormal. Evaluate your interests throughout the course of your life. Have you always been curious about things like ghosts, reincarnation, and premonitions? If so, this could potentially point to psychic powers. Those who believe in psychic power believe psychics can feel energy around them. You may experience sudden anxiety in response to the world around you. This is especially common in places where people may have had traumatic experiences, such as cemeteries and hospitals. You may also feel anxiety suddenly during the day without cause. This could be because, without knowing it, you passed by a place where someone suffered trauma. You may also feel anxious when alone sometimes. You may, for example, be frightened when alone at night or in the dark. People who believe in psychic powers feel psychics are prone to very vivid dreams. This may be because physics are able to feel the energy of the world around them and this may manifest in very intense dreams. If your dreams are usually vivid, you may have psychic powers. On occasion, aspects of your dreams may appear in real life. For example, you may dream you lose an object only to really lose it the next day. Deja-vu is the sense of experiencing something before it occurs. Those who believe in psychic powers believe deju-vu is a result of unconsciously experiencing things before they occur. If you have psychic powers, you may very frequently experience deja-vu. It may occur multiple times a week instead of just once in awhile, for example. Synesthesia is a mixing of the senses. You may get a sense of taste when you hear a sound or associate a color with a particular person. Those who believe in psychic powers feels psychics are more prone to synesthesia. You may eventually find your synesthesia helps you make accurate predictions. Someone who gives off a yellow vibe, for example, may be very friendly, while darker colors like deep blues may indicate a mean or brooding personality. While many people believe psychic powers are real, there is no scientific evidence to back this up. Many signs of psychic powers, like acute anxiety, can be signs of underlying mental health conditions or physical problems. Before assuming signs indicate psychic powers, see a doctor and therapist to rule out medically-proven conditions. | Think about your interests. Notice sudden anxiety. Evaluate your dreams. Notice frequent deja-vu. See if you have synesthesia. See a doctor or therapist for any concerning signs. |
It's a purple star-shaped app with a white movie camera icon. It's at the top of the window. You can save it directly to a project or add it to your iMovie Media Library to use later. Use the menu on the left side of the window to select the folder or location where your video(s) are saved. Click a camera in the "CAMERAS" section to record a new video. They'll be listed on the right side of the window after you've selected the folder or location where the videos are saved. Hold the ⌘ key while you click to select multiple videos. Alternatively, click Import All in the lower-right to import all the media from the folder or location you selected. The selected video(s) will be imported to the destination you selected in iMovie. To add the video to another project, double-click a project under the Projects tab, then click My Media in the upper-left, and drag the new video down to your project's timeline. | Open iMovie. Click the Media tab. Click File in the menu bar at the top of the screen. Click Import Media…. Click the Import to: drop-down at the top of the window. Click a destination for the new video. Select the location of the video. Click the video(s) you want to add. Click Import Selected in the lower-right. |
Some exercises that require weights can be done without weights. If you don't have time to hit the gym, you can do calisthenics almost anywhere. To do an air squat, set up as if you were in front of the squat rack at the gym. Put your feet a little more than shoulder width apart, with your toes facing outward. Using the same form you would in weighted squats, lower your hips and push your butt back. To help keep your balance, push your arms out in front of you as you lower down. Lunges can be performed without weights very easily. The form is exactly the same with or without weights. To do a glute kickback, set up as if you were going to do a push-up, but stay on your knees. Lift one leg off the ground until your thigh is parallel to the ground. Keep your shin perpendicular to the ground and push your leg up. Lower you leg slowly and repeat with the other leg. To do a short bridge, lie flat on your back with the bottoms of your feet on the floor and your knees at about 45 degrees. Keep your shoulders and arms on the floor. Push up using your heels and raise your hips up as high as possible. Hold at the top for two seconds. Slowly lower your body back to the ground. Once you've mastered the short bridge, try doing a straight bridge. The straight bridge is a lot like a reverse push up. Sitting up with your legs straight in front of you, place your hands near your hips. Push your torso up and squeeze your butt. Hold for a few seconds before lowering back down. To do a full bridge, lie flat on your back. Bend your knees and place your hands by your head. Lift your entire body off the ground and arch your back. Push your hips into the air and squeeze your legs, butt, and core. Take a deep breath and make sure you give everything a good stretch. Hold for a 1-2 seconds and then lower yourself back down. Lie down on your side and rest your head on your bottom arm. Place your other arm palm down in front of you body. Keep both of your legs straight and lift your top leg about 1 foot off of your bottom leg. Lift your bottom leg to meet your top leg. Slowly lower both legs to the ground. Another variation is to lie flat on your back with your legs straight in front of you. Slowly lift your legs off the ground to a 90-degree angle. Hold for one second and then lower your legs taking care not to let them touch the ground. Running is a great way to tone your legs and butt. Any kind of running is likely to improve your lower body, but sprinting might be the best way. For an added challenge, run up a hill. Hill sprints will improve your glutes by putting more stress on your hip flexors. Running is a high impact activity and may not be good for your joints. If you can't run, try using an elliptical machine or a stationary bike. There are numerous exercises that workout your glutes and lower body. Do some research and find some new exercises to incorporate into your routine. Some people find that adding new exercises keeps them motivated to keep working out. Try out a hip thrust exercise for something a little different. You could also try joining a yoga class. Yoga is an excellent way to strengthen your muscles, increase flexibility, and tone your body. | Add calisthenics to your routine. Try doing bridges. Do leg raises. Go for a run. Experiment with other exercises. |
You can begin helping a child develop concentration skills well before he or she starts elementary school. Toddlers and preschoolers can be encouraged to look at a book for a little longer or to finish coloring a picture. Praise young children when they focus well or complete a task without getting distracted. Reading aloud to young children has many benefits, including the fact that it teaches listening and concentration skills. Choose books that are appropriate to the child's age and developmental level, and try to find stories that will encourage children to pay attention – these are usually stories that entertain, excite, or fascinate (rather than basic ABC books). Blocks, puzzles, board games, and memory games all help children develop the ability to focus, pay attention, and see a task through to completion. And these activities are fun, so they do not feel like work to children. When young children spend too much time in front of televisions, computers, and video games, they often develop trouble concentrating – in part because their brains become accustomed to this particular form of entertainment (which is often passive entertainment) and struggle to focus without the mesmerizing graphics and flashing lights. The American Academy of Pediatrics recommends avoiding screen time entirely for children under two and limiting it to no more than one to two hours per day (ideally of higher-quality content) for all children and teenagers. | Start early. Read aloud. Play games that build concentration skills. Minimize screen time. |
Think of the food you put into your body as fuel for your activity. The cleaner the fuel, the more efficiently your body will run. Avoid foods that are high in sugars and that lack nutrients. Opt for lean proteins like grilled chicken or seafood, and try to fill about half of your plate with colorful veggies, like leafy greens, sweet potatoes, or broccoli. Don't eat for 30 minutes before you exercise to avoid cramps. To start getting in great physical shape before you lift, you should try to aim for at least 150 minutes of moderate aerobic exercise each week. Running, jogging, and swimming are some of the most popular aerobic exercises, but feel free to get creative — a flag football game with friends or taking the stairs at work can count towards your goal. As you start getting ready to lift weights, study anatomy charts and workout guides online to learn more about the body's major muscle groups. Pay attention to how each set of muscles moves to control your body, then mimic those movements during weight training. Understanding how the muscles work will help you have a better understanding of what you're working towards. If you know that the muscles biceps, rhomboids, latissimus dorsi, and posterior deltoids all contract and shorten to move the shoulder and arm, you will understand the exact benefit you get from doing a lateral pull-down. Bodyweight exercises don't require any equipment to give you a good workout — just the weight of your own body and gravity is enough to help you build muscles. Bodyweight exercises like squats, push-ups, and sit ups are a great way to get your body in shape for weight lifting. You might have images of pressing some heavy iron to build huge muscles, but you can actually get benefits by lifting lighter weights for more reps, plus you decrease your risk of injury. Start out by selecting a weight that you can easily lift 8-12 times, then gradually work your way up to heavier weights. You might not notice that your form is off when you're lifting lighter weights, but if your knees aren't aligned properly, or your back isn't straight, it can make a big difference when you add more weight to your lift. If you go to a gym, ask a trainer to evaluate your form before you increase your lifts. If you don't go to a gym, watch video tutorials and work out in front of a mirror or film yourself lifting weights to check your form. Pay special attention to any aches or pains you feel while lifting. | Eat a diet that's high in lean protein and veggies and low in carbs. Run, jog, or swim for at least 150 minutes a week. Study the major muscle groups. Practice bodyweight exercises to prepare your muscles for lifting weights. Start with lifting smaller weights, then work your way up. Make sure your form is correct before you lift more weight. |
For the best results, wash and rinse the hair before you begin to cut it. While the hair is still wet, comb through it to release tangles and remove loose hair. Textured or tightly coiled hair should be dried and straightened before being point cut. Hold the scissors in your dominant hand and the styling comb in your non-dominant hand. Comb the hair upward away from the head. When there is about 2 inches (5 cm) of hair in the comb, pinch the hair between your forefinger and middle finger. Start at the crown of the head, then work around the head in a circle. If you hold a section of hair that is longer than 2 inches (5 cm) in your fingers, it will begin to flop over and you can't point cut it effectively. If there is less than that much, you won't be creating the desired texture. For a traditional cut, you’d hold the scissors parallel to your fingers. For a point cut, angle the scissors downward, perpendicular to your fingers. For the basic point cut, the scissors should be pointing straight down toward your fingers. The idea behind the point cut is to create texture and remove bulk, rather than removing length. This is why the scissors are held straight up and down. Begin point cutting at the nape of the neck, then work your way up to the sides. From there, move to the crown then the top of the head. | Wet the hair and comb out any tangles. Comb thin, 2 inch (5 cm) long sections of hair into your fingers. Angle the scissors straight down. Work from the bottom to the top. |
If there are any windows open, be sure to close them. You want to trap as much steam as possible. How long it takes for the steam to appear will depend on how warm or cold the room was to begin with. Always start brushing from the ends first, and work your way up to the roots. The steam will heat the fibers up and cause the curls to loosen. Transfer the wig to a cool, dry place. | Put the wig stand in the bathroom. Run hot water in the shower until the room is steamy. Gently brush the wig with a wide toothed comb or a wire wig brush. Remove the wig from the room once condensation starts to build. |
. This sauce is similar to a garlic butter sauce but has Italian roots and tends to be a little more refined rather than rich. Cook crushed garlic in a bit of hot oil in a saucepan. Add parsley or Italian herbs to the mixture and simmer until the flavors combine. Serve warm. . Garlic cream sauce is a rich alternative made from fresh garlic, heavy cream, butter, salt, and pepper. Cook chopped garlic in melted butter on the stove. Stir in the heavy cream and let it simmer. Add salt and pepper to taste. Serve warm. . This sauce is traditionally called "toum," and is made with garlic, lemon, oil, salt, ice water, and egg whites. Blend together garlic cloves and salt. Slowly add the oil and lemon juice. Add water for a lighter texture or egg white for a creamier sauce. . Both sauces tend to be creamy and rich. For Al Baik garlic sauce, mix together mayonnaise, garlic paste, cream cheese, boiled potato, salt, and lemon juice. For Shawarma garlic sauce, mix together plain yogurt, garlic paste, and salt. | Make an oil and garlic sauce Prepare a garlic cream sauce Whip up Lebanese garlic sauce Try Al Baik and Shawarma garlic sauces |
No plate of crispy, golden-brown pork chops is complete with a mound of buttery mashed potatoes or a pot of green beans stewed with bacon. If you'd prefer a lighter touch to offset all the oil used for cooking, steam try steaming some fresh seasonal veggies, or slice and salt a large ripe tomato and call it a day. Southern-style sides like macaroni and cheese, corn bread muffins, and collard greens also make a great combination with fried pork chops. Breaded chops become soggy when they're reheated, which means this type of dish is best devoured hot and fresh. | Savor fried pork chops with other comfort food staples. |
Typically, once a baby has doubled their birth weight and is about 4-6 months old, they are ready to start trying soft foods. You shouldn't attempt to give your baby solids before they are 4 months old. If you feed solids to your baby before they are ready, they could choke. If your baby can't hold its head up yet, its neck and throat muscles are not strong enough yet to handle swallowing solid foods. At this point, their diet should consist entirely of breastmilk or formula. Your baby doesn't have to be able to sit up unassisted, but they do need to be able to support the weight of their own head. If your baby can lift their head and turn it to one side and the other, they may be ready to start trying solid foods. If your baby opens their mouth when offered foods, they have probably been paying attention to you when you eat, and they’re likely eager to try new foods! As long as they meet the other requirements, this is the perfect time to start introducing them to tasty, nutritious foods. You may also notice your baby reaching out to grab your food or licking their lips when they see or smell the food you’re eating. When you first introduce the food, watch carefully to be sure your baby can use their mouth to move the food off of the spoon and to the back of their throat. If their tongue pushes the food out of their mouth, or if the food sits in their mouth and they don't swallow it, they may not be ready. | Wait until your baby doubles their birth weight before trying solids. Pay attention to whether your baby can hold their head up. Offer your baby food and see if they open their mouth and try to eat it. Watch whether your baby can move food from the spoon to their throat. |
Going into a job interview or a public speaking engagement can be a stressful time. It will be more stressful if you are unprepared and don't know exactly what you're going to say. Spend some time writing out your speech or writing down answers to typical interview questions. Get yourself organized before you go on an interview or give a speech. Know where you've put your resume and be ready to hand it out to the hiring manager. Give yourself a vote of confidence by affirming your abilities. Say to yourself, “I can do this.” Tell yourself that you are confident, interesting and engaging. Giving positive reinforcement to yourself will also help block out negative thoughts that contribute to increased nerves. Give yourself enough time to get to an interview or to a new school will help calm your nerves. Plan out your route and anticipate any delays. Leave a few minutes earlier than you think you need to, so that you're not rushing in at the last minute with sweat drenching your brow. When you're in a high-stress situation, you can easily fall prey to your nerves and start to question yourself. By appearing confident, you can trick others – and yourself – into feeling more confident. If you feel your hands shake, try tightening your thigh muscles. This helps redirects energy away from your hands. Particularly in public speaking, audiences want to hear your human side. Relate some of your speech to your own vulnerabilities. This makes you more relatable to the audience. Being prepared for the right audience is a key to calming nerves in a job interview or speech. When your audience understands what you're talking about, they will respond more positively, thus reducing your nervousness. Do some research on your audience so that you know what they would like to hear. For example, find out who you will be interviewing with and what their positions are. Yes, the interview, speech or competition is important to you. But it is likely not the only job interview you'll ever have. Bring down the stress level by putting things in perspective. Don't fret too much over mistakes that you make. Everyone makes mistakes, especially if they are new to something. If nothing else, these mistakes will be learning opportunities for you. If you don't get the job, consider the interview a practice run, and try again on another interview. | Be prepared and organized. Talk positively to yourself. Don't rush. Demonstrate confidence. Don't be afraid to be vulnerable. Know your audience. Keep things in perspective. |
This rule is generally used for prose. If you are quoting poetry, block the quote if it is more than 2 lines. For example, if you are quoting a 7 line paragraph from Charlotte Brontë's Jane Eyre, you should use a block quote. This sentence might state who said the quote or provide an argument for why the quote is important. End the quote with either a colon or comma. Use a colon if the quote proves or continues your thought. For example, you might write: In many ways, the text creates a distinction between the seen and unseen: Use a comma if the quote is simply used to show what the writer said. For example, In response, Jones said, After you’ve introduced your quote, begin the quote on a new line. This sets the quote apart from the other text. For most computers and writing applications, you can achieve this indent by highlighting the quote and hitting the “tab” button. You can also slide the tabs on the ruler 1⁄2 inch (1.3 cm) to the right. Even if the rest of the paper is double-spaced, the quote should be single spaced. Highlight the quote. Go to paragraph formatting on your word processor and click "single" or "1.0" spacing. If you are citing multiple paragraphs, indent the first line of the quotation by an additional ¼ inch (0.64 cm). Indent the first line of each successive paragraph the same way. Place the footnote or parenthetical citation after the closing punctuation of the last sentence of the quote. The first footnote should contain the author's name, title of the work, location of publication, publisher, and date, in that order. For example, Peterson, Mary. Effects of Smoking on the Body. Cambridge, MA: Harvard University Press, 1984. A parenthetical citation is after the last punctuation mark of the block quote and might look like this: (Peterson, 118) When the quote ends, start a new line to keep writing your paper. If the same paragraph continues, remove the extra indentation to return to your normal margins. If you are starting a new paragraph, indent the first line of that paragraph by 1⁄2 inch (1.3 cm). | Use a block quote for text longer than 5 lines or 100 words. Introduce the quote with a signal phrase. Start the block quote on a new line without quotation marks. Indent the quote by 1⁄2 inch (1.3 cm) from the left margin. Make the quote single-spaced. Add a footnote or parenthetical citation to the end. Start a new line to continue writing your paper. |
Suicide is a risk that runs alongside depression at any stage. If your wife talks about suicide, take it seriously. Talk to your wife's doctor, therapist, family, and anyone who can help. If the thoughts or talk of suicide are severe, take your wife to the Emergency Department at your local hospital. If you need support or to talk to someone, call the suicide hotline at 1-800-273-TALK (8255) in the United States, 1-800-784-2433 (1-800-SUICIDE) in Canada, and 13-11-14 in Australia. For more information, check out How to Recognize the Warning Signs of Suicide and How to Help Someone Who Is Thinking About Committing Suicide. Cognitive distortions are thoughts that negatively impacts one's thinking about the world and oneself. They can affect the way your wife sees the world, and may negatively trickle into how she views you or the relationship. Cognitive distortions can lead to irritability and negative perceptions of the self, others, and situations. If you feel much negativity directed your way, remind yourself that your wife is depressed and to not take the words personally. The words and actions may reflect depression and resulting distorted thinking. Instead, practice detached compassion by empathizing and feeling compassion, yet not getting drawn into the thoughts and feelings your wife is drawn toward. For example, if your wife is saying how awful everything is and that no one is helping her around the house, assess whether this is true or a feeling resulting from depression. Empathize with her by saying, “I can see this is upsetting to you and making you angry. I’m wondering what kinds of things we can do to make this easier.” It's normal to feel responsible for taking care of your spouse and her well-being. Don't blame yourself for your wife's depression. Remind yourself that mental illness is real and is nobody's fault; not your fault nor your wife's fault. If you feel like you are blamed for the depression, remind yourself that your role is that of a helper, not a healer or preventer. You may earnestly want to help your wife and ease her burdens. While admirable, make sure you remain aware of how your caretaking affects your own health. If you start to feel resentful, drained, or angry at having to take care of your wife, these can be signs of burnout. Remember that part of taking care of your wife is taking care of yourself. You don't have to feel guilty about having a good quality of life while your wife is struggling. Remind yourself that it's beneficial for you to feel healthy, have friends, and have a productive and fulfilling life. This can encourage your wife. | Take suicidal talk seriously. Recognize cognitive distortions. Remember that it’s not your fault. Avoid burnout. |
Affirmations can be useful in turning your negative thoughts into positives. To effectively counter those thoughts, though, you need to first identify them. Start by writing out a list of the negative thoughts you want to work on dismissing using positive affirmations. For example, if you constantly tell yourself that you are ugly and worthless, two negative thoughts worth writing down would be, “I think I don't contribute to the world around me,” and “I am not happy with my appearance.” Write down as many negative thoughts as you feel comfortable bringing up. Right now, you are just brainstorming things you may want to address. Once you’ve finished your list of negative thoughts, think about which ones impact you most in your daily life. To get the most out of your affirmations, you’ll want to focus on one or two pieces of negative self-talk at a time. Use your list to help you decide which negative thoughts you want to get rid of the most. It can be tempting to try to conquer all your negative thoughts. Ultimately, though, you will have more success if you start with just one or two and work your way up. Try writing down whatever negative thoughts you have every day. After a week or 2, look at this journal to see what types of concerns or criticisms you keep having. These repeat thoughts should probably be a priority to fix. After you’ve picked out the piece of negative self-talk on which you want to focus, write a counter-argument for it. Provide yourself with evidence that counters your negative thought, and affirm how this evidence makes you feel about yourself. This will provide the basis for your affirmation. For example, if you are trying to counter the thought that you are not very smart, you could write, “I know how to design a program from the ground up and this makes me feel capable and intelligent.” Don't lie to yourself in your counter-arguments. If you’re not great at math, for example, don't tell yourself that you are. The most effective counter-arguments will be the ones rooted in truth. Draw from all the amazing skills and experiences you already have. Don't be overly positive in your affirmations, at least not at first. In fact, you are better off using neutral counterarguments rather than positive ones when you first begin. Over time, you can start to become more optimistic. Using your counter-argument as guidance, write out your affirmation. Your affirmation should identify yourself in a positive light and frame you as the kind of person you value. It should also use the feelings you identified in your counter-argument to support yourself and verify why you're worth your while. For example, a college student who feels unintelligent may say, “I am an intelligent, capable student who is on their way to graduating.” Someone struggling with depression may write, “I am a loving, caring person who deserves to be happy.” Take at least 5 minutes every day to say your affirmation to yourself over and over. If you can, look at yourself directly in the mirror and say your affirmation out loud during this time. It's going to feel uncomfortable at first, but affirmations only work through repetition. Sometimes you just have to adopt a "fake it 'til you make it" mentality. Continue this process for as long as you need to counteract your negative thought. For some people, this may be a matter of several weeks. For others, it could take months or even years. Your affirmation will slowly force your brain to confront the disconnect between what you are saying and how you see yourself. Repeating your affirmation helps retrain your brain to stop feeling so uncomfortable when you think positively about yourself. | Make a list of the negative thoughts you want to dismiss. Prioritize your list to identify what you want to work on. Write a counter-argument to your negative thought. Create your affirmation using your counter-argument. Repeat your affirmation daily for at least 5 minutes. |
This is usually a brass valve that has a round handle. In most homes, it is located near the main water pipe leading into your home. Common locations for this pipe include the kitchen, downstairs, or a utility room. In warmer regions, you may even find this valve outside. However, in colder climates, expect to find it inside the home. This will cut off the stream of water flowing into your home. If the valve is stiff, wear a glove while closing it to protect your hand as you apply some elbow grease. After that, all appliances that use water will no longer work until the water is turned back on. Fixtures or appliances with a reservoir may still have limited usage after cutting off the water. Toilets, for example, usually flush one more time even while the supply is cut. Run your sinks, baths, and showers until the water stops flowing. When water's been bled from the lines completely, turn all of the faucets off. Now you can begin your plumbing repairs safely. When you are finished with your work, turn the valve counterclockwise to restore the water supply to your home. | Identify the main shut off valve. Shut the valve by turning it clockwise. Turn on all of the faucets to flush the remaining water in the system. |
Astringent persimmons are usually acorn-shaped and labeled "Hachiya," at least outside of Asia. They must be eaten when soft, practically bursting into mush. The skin should be smooth and semi-translucent, with a deep orange color. Read the identification guide above if you're not sure about your persimmon type. If you eat Hachiya persimmon before it is completely ripe, you will have the strongest mouth puckering experience of your life, due to its astringency. This numb feeling is temporary. Drinking and eating other food will help it go away. Astringent persimmons ripen within 7–10 days of purchase, but can sometimes take a full month. To speed ripening, store in a closed paper bag or airtight container. If stored in an airtight container, it may become moldy. Add a ripe apple, pear, or banana to the paper bag or container, or add a few drops of rum or other spirits on each of the leaf-like growths. To ripen these without causing extreme mushiness, wrap each fruit in three layers of non-porous plastic wrap. (Avoid wraps labeled with recycling symbol 4 or "LDPE"). Heat in an oven at minimum temperature or with just the pilot light on, no more than 120ºF (50ºC). Leave for 18–24 hours, checking occasionally. Once the fruit is soft, pop it in the refrigerator. When you're ready to eat it, cut off the leaf-like flower stem, then slice lengthwise. Scoop out the seeds and inner stem if present. Eat the rest with a spoon. The peel is edible as well, but eating it is messy when the fruit is ripe. Some people add cream and sugar, or a squeeze of lemon juice. There are a few tricks you can use to remove the astringency of an unripe persimmon. These will change the taste and texture, but you won't have to wait days before eating the fruit: Freeze the soft fruit instead to create a sorbet-like texture. If you prefer it warm, defrost it in the microwave. Alternatively, soak the persimmon in salt water for about a minute. | Let your astringent persimmon ripen completely. Speed up ripening. Eat chilled, with a spoon. Use shortcuts to eat unripe persimmons. |
It can be tempting to pack your vivarium with 20 or even 30 different plant species to add visual interest. However, a vivarium can quickly look overly cluttered this way, and it's also easier to maintain an enclosure that has only around 8-12 different plant species. Choose plants that are appropriate for the environmental conditions inside your vivarium, as well as for the featured species you’ve selected for it. Consider buying a pre-selected plant mix from a vivarium supply retailer. This is easier than buying the mix of plants individually. Follow the instructions for each plant type or plant mix for installing and maintaining the plants. In most cases, you’ll need to do very little once the plants become established in the vivarium. For most vivarium enthusiasts, the goal is to create an enclosure that is practically a self-sustaining habitat. To achieve this, microfauna—tiny critters that love to eat things like droppings, leaf decay, and mold—are essential. The most common microfauna options for vivariums are springtails and woodlice (also called isopods). You can buy microfauna at vivarium supply retailers or online. Simply add the recommended amount to the enclosure once the proper environment is established. So long as the proper environmental conditions are maintained, the microfauna will take care of themselves and you won't need to clean the vivarium so long as everything inside is healthy. If any plants appear diseased, however, or if one of your featured creatures dies of a possible infection or disease, you'll have to remove everything from the vivarium, sanitize what can be salvaged and replace what can't be, and re-create the habitat. Before adding your first animal or any subsequent creatures to the vivarium, you should isolate and observe them for illness for 3 weeks. Doing so helps prevent the introduction of unwanted bacteria or illnesses into the closed ecosystem. For the quarantine period, set up a smaller enclosure with environmental conditions that match the vivarium as closely as possible. Your vivarium species supplier can help you get the necessary supplies for setting up a proper quarantine. Check on the quarantined animals regularly, and know what signs of illness to watch for in that species. Do not introduce them to the vivarium if they display potential signs of illness. The first 3-7 days are usually the most critical for the adjustment of your featured species to the vivarium. Watch for any signs of illness or distress, and remove any animals that appear to be ill. The care needs for the many vivarium-suited species varies widely, so it's difficult to give anything more than very general care guidance. Make sure you know exactly what your featured species needs—in terms of things like food, water, environmental conditions, companionship, and so on—and make every effort to meet those needs in the vivarium. With the proper setup, your vivarium will offer a spectacular display of flora and fauna in realistic habitat for years to come! | Add habitat-appropriate plants, but don’t overdo it. Add microfauna to keep the vivarium naturally clean. Quarantine each chosen animal for 3 weeks. Observe the animals closely for the first several days. |
Most schools host a ton of clubs and activities. Join a few and see which ones you like the most. Try not to over-commit yourself, but have enough variety that you can find something-- and a group of people-- that you really "click" with. Get to know new people in the club(s). At each meeting, try to talk to someone you’ve never talked to before. If school organizations aren't your thing, find another hobby outside of school. Check the local paper (or its website) for community events nearby. Libraries or art studios often host events for teens. Look for organizations that hold meetings for things that you are interested in, like outdoor activities, games, or artistic expression. This may be a cool coffee shop, a bookstore, a rock climbing gym, or even the mall. If you base your hangout spot around your interests, you're more likely to meet people that you have something in common with. Activities such as football games, dances, or large-scale fundraisers often draw a large number of students with different interests and personalities. | Join a club or activity. Find a social hobby. Hang out where other people you admire spend time. Attend school functions that draw large crowds. |
There are many to choose from, but each has their own features and costs. Google sites offers quick and free tools to set up your own website. Services through Google such as Blogger are widely available. Other free web hosting services such as wix.com and weebly.com are also useful tools. Web hosting services that offer low cost personal and business sites are Intuit, Yahoo, Bluehost and Ruxter. There are pros and cons to each type of web-hosting service. Typically, the services which you pay for tend to offer a more professional looking product without annoying ads on your page. Even once your choose a web hosting service, you should consider setting up a business profile on social media such as Facebook, Google +, Twitter or Instagram. While most web hosting services will have templates for creating your website without necessarily having to code, learning the basics of HTML is important. HTML is a simple and commonly used programming language used to create websites. HTML tutorials are available for free online. Try tutorials such as HTML Dog and W3schools. Most people can learn HTML in an afternoon by watching and practicing with free online tutorials. HTML is a very simple programming language that is very user friendly. This language uses hypertext to link users to different pages. Code is written in a specific syntax with tags to tell the text what to do. For example, a tag might specify whether a text is supposed to link a user to another page, be bolded or italicized, or indicate an image or caption. You can write HTML code in a simple text editor like Notepad or Word and copy/paste it into your web developer software or site. Alternatively, you can use an HTML coding program such as HTML Kit. Keep your target customer base in mind. If you have chosen your web service, use their templates to create your website. This will make sure it is usable, easily navigated, and that it looks professional. Using the templates provided by your web hosting service can help you generate your website without necessarily having to know how to code. Use clean lined blocks for text and links with a clickable menu that allows your customers to navigate your site. The purpose of your website is to draw customers to your business and provide them with information about what you do and offer. Have your contact information listed in clear text in a visible spot on your page. Offer an email address and phone number for contact. List all your products and services on your website under a page tab called "Products and Services". Make sure you are clear about pricing on this page. If you are shipping your products to customers, be clear on your website about what company you use (USPS, UPS, FedEx, DHL etc.). For example, if you are starting a grass cutting and landscaping business you should have a main page with photos of your work, another section with descriptions of the services you offer and packages with prices, and another section with your contact information and availability schedule. This is especially important now that more people are using smart phones and tablets. Regular website formats are difficult to navigate using mobile phones and tablets. For example, web formatting allows users for your website to view different sections of your website from a drop down menu. The text is larger, easier to read and easier to click on for linking to different parts of your website. Most web hosting services allow you to make your site available in mobile format. When you are working on your web hosting template, you should see a tab or button that you can check to make your website available in web format. This doesn't really change your website content. It makes links, images, and text easier to read and use on a mobile device. It might change the way your site looks to make it more user friendly for mobile devices. Google, Yahoo, and Bing will provide your business site with lots of traffic. Sites that don't work well with search engines often don't get a lot of organic traffic. Remember, the first goal is to get potential customers to your website to view your products and services. If you can afford it, you can hire a professional web developer to make sure your site is search engine optimized. Most web hosting services already have this built in, however. To make your website most search engine friendly, have the most important aspects of your site coded in HTML. HTML is a coding language that works well with search engines. Items that are in Flash, Java applets, and other languages might not work with search engines as well. Check how your website works with search engines. You can use tools like Google's cache SEO-brower or Mozbar. These websites will allow you to check what content on your page is visible to search engines. | Choose a web hosting service for your website. Learn HTML coding. Create your website. Make sure you have images of your product or services listed on the site. Make your website accessible from mobile devices. Make sure your website works with search engines. |
A good place to sew the first seam across your wig is right behind your ears and extending up and over the top of the back part of your head. Use a comb or your fingers to part the wig hair running from one ear to the other and going up and over the top of the back part of your head. If you are using a frontal wig, then the lace will usually end just behind your ears. This should make it easy to part your wig. Insert your weave needle through the wig and into the braid underneath it. Be careful not to sew down too far or you may stick your scalp with the needle. Continue sewing in a straight line from one ear to the other. Make the stitches about ½” (1.3 cm) apart. If you are using a frontal wig, then sew along or near the back edge of the frontal. This should be just behind your ears since frontals are only about 4” (10 cm) wide from front to back. The next place to sew the wig is the area in front of your ears near your temples. Most natural hairlines come to a point in this area. Sew along the edges of the wig in this area to secure this part of the wig in place. The last places you will need to sew are areas where you do not normally part the wig hair. This will ensure that the seam will be hidden while still securing your wig across the top of your head. Locate a couple of areas where you never part your wigs and part the wig hair using a comb or your fingers. Then, sew across the parts. For example, if you always part your wig hair down the center, then you can part the wig hair to the side and sew along this area going from the front to the back of the wig. Then, part the wig on the opposite side and sew across the wig in the same way. Be careful not to sew too far back. Stop before you reach the crown, or else the stitches might show. After you finish sewing your wig in place, cut the thread away from the needle and then tie it into a knot. Cut the excess thread off from the knot as well. | Part the wig hair just behind your ears going up and over your head. Sew into your braided natural hair from ear to ear. Sew into the hair in front of your ears. Part the wig hair where you wouldn’t normally part it and sew. Cut and tie the thread when you finish sewing. |
Though you can leave the plant in the same pot for many years, as long as you are not overwatering it, changing out the soil every two to four years will give you a chance to inspect the roots for any damage or rot. Additionally, giving the plant some fresh dry soil will make sure the plant continues to flourish. If you notice that a Jade plant you’ve had for many years is not doing well anymore, replanting it may help it spring back. If your plant is dusty, you can use a soft cloth to gently remove dust. Alternatively, if it is a rainy day, it is OK to place the plant outside, which will help rinse off the dust. Make sure, though, that if the leaves get wet, they are able to dry out completely. A plant with water left on the leaves may rot or grow mildew. It is not a common problem, but Jade plants can become infested with bugs. If you notice a problem with small mealybugs on your plant, use a bit of rubbing alcohol and a cotton swab to gently wipe down the leaves of your plant. When looking for bugs, look for small, fluffy, white deposits on the leaves. These are a sign that there are bugs. Additionally, you can use a magnifying glass to identify red spiders, which are too small to see with the naked eye. Avoid using an insecticidal soap on your plant as this may damage the leaves. | Change the soil every two to four years. Wipe down leaves to remove dust. Take care of any bug infestations. |
When you're trying to drink wine to promote better health, choose the type of wine that has the most benefits. Not every type of wine provides the same benefits. When you compare red and white wine, they are very similar on some fronts - like total calories or carbohydrates. However, when you compare the amount of the antioxidants and resveratrol, red wine out shines white wine considerably. Although white wine does taste great, stick to red for your best bet. Red wine has 7 mcg of lutein and zeaxanthin, 8.4 mg of choline, and significantly higher levels of resveratrol. Within the group of red wines you have a variety of options from different types of grapes. Some grapes produce wines that have higher antioxidant contents than others. In general, it's been discovered that dryer red wines have significantly higher levels of antioxidants (like resveratrol) compared to sweeter red wines. Sweeter wines have a slightly higher sugar content which edges out the antioxidants that are found naturally in wine. Dry red wines to try include: pinot noir, merlot or cabernet. Wines like dessert wines, port or zinfandels are sweeter and have a high sugar content. One specific type of a drier red wine is pinot noir. Different red wines have been studied for their nutrient content and this particular grape and the wine has been found to be nutrient dense. Not only is it a tasty type of wine, but it also has been found to have the highest concentrations of resveratrol. The reason that pinot noir is especially high in resveratrol is due to the cool, rainy climates it's typically grown in. Another option you may find at restaurants, cookouts or a bar may be a wine spritzer or a mixed drink made with wine. These are beverages that you should skip as they do not provide as many health benefits. Wine spritzers are a mixed drink that contains wine and a sweetened carbonated drink like club soda, seltzer water or soda. These are higher in calories, sugar and since the wine is diluted, the amount of antioxidants you're consuming is lower. Wine mixes may be something like a sangria. This is wine mixed with liquor, fruit juice and occasionally a carbonated beverage like club soda or seltzer water. Sangria especially, has a higher alcohol content, but the wine itself is diluted so you're missing out on the beneficial nutrients of the wine but are consuming a larger quantity of alcohol. | Choose red wine over white. Go for dry red wine over sweeter wines. Pick up a bottle of pinot noir. Skip wine spritzers or other wine mixes. |
Take the mattress outside every month or two and leave it out during a warm and sunny day. The sunlight will vaporize the moisture that has accumulated in the mattress. It will also kill any mold build-up. Create a mixture that is half vinegar and half water. Use one cup of white vinegar and one cup of water. Dip a sponge or cloth into the mixture and gently rub it over the air mattress. Rinse with water and allow the mattress to air dry. Create a mixture of isopropyl alcohol and warm water in a bowl or bucket. Wet a sponge with the mixture. Use the sponge to clean the air mattress. Rinse with water and let the mattress air dry when you are finished. You can use any disinfectant, such as Lysol, to kill mold or mildew on your air mattress. Spray the disinfectant over the area where the mold and/or mildew appears. The disinfectant will also kill the spores that could cause mold to grow in the future. | Take the mattress outside. Use vinegar and water to remove mold. Mix isopropyl alcohol and water to remove mildew. Apply a disinfectant. |
. These are the two most common oils used by movie theaters. Heat a thin layer of oil until shimmering in a large pot. Add a few test kernels, then add the rest of the popcorn when they pop. Remove from heat for thirty seconds so the kernels reach an even temperature. Return to heat then cook, shaking occasionally, until popped. You'll need about ⅓ cup popcorn kernels for a 6 quart (5.6 L) pot. Many theaters add a salt product that contains artificial butter flavor, often sold under the brand name Flavacol. You can order this online to add to your own popcorn. Since 1 tsp (5 mL) Flavacol contains 116% of the FDA-recommended daily sodium limit, it's best to sprinkle sparingly. Theater employees typically toss in the Flavacol before popping. However, Flavacol does release airborne chemicals when heated which could cause harm over long term use. This is unlikely to happen if you only make popcorn for personal use, but you can add the Flavacol after cooking if you are concerned. The Flavacol should already add that artificial butter flavor, but if you want that greasy feel on your tongue and fingers, you can buy a jug of "popcorn topping" online. Drizzle this on top to taste after your popcorn is ready. As you might imagine, this is mostly hydrogenated fat, and not the best for your health. These products may also contain diacetyl or other ingredients linked to respiratory problems and (less conclusively) to Alzheimer's, although these are only likely to cause harm over long periods of time. | Pop your popcorn in coconut oil or canola oil Add flavored salt during or after cooking. Drizzle on butter flavored popcorn topping. |
This opens the Run dialog. If you need to run the batch file as an administrator, see this method instead. The file is now highlighted. This pastes the full path to the batch file into the Run box. The batch file will open in a terminal window and run. When it's finished running, you’ll see a line at the bottom of the window that says “Press any key to continue.” This closes the terminal window after the command runs. | Press ⊞ Win+R. Click Browse…. Navigate to the folder that contains the batch file. Click the batch file once to select it. Click Open. Click OK. Press any key. |
Generally, if a work has multiple authors you must list all of their names in the citation entry on your reference list. In APA style, you list the last name followed by a comma, then the author's first initial and middle initial. For instance, an author named Francis Leanne Montgomery would be listed as "Montgomery, F. L." If the author's middle name or initial is not provided, just use their first initial. For example, "Powell, J." Separate names of authors with commas. Check to make sure you have a comma after each last name and after each set of initials. For example: "Sunshine, S. J., Summers, P. T., & Autumnwood, S." When you have multiple authors, the order of their names typically is negotiated by the authors themselves. Keep the order intact as chosen by the authors. Alphabetize entries in your reference list by the last name of the first author listed. In your reference list, use an ampersand (&) rather than spelling out the word and to indicate the end of your list. If everyone listed is an editor, follow the last name with a comma and the abbreviation "eds." The ampersand is always preceded by a comma. For example: "Sunshine, S. J., & Davis, T." The year the work was published follows immediately after your list of names in parentheses. Then, add a period outside the closing parenthesis. For example: "Sunshine, S. J., Summers, P. T., & Autumnwood, S. (2010)." There is no comma between the last author's initial and the opening parenthesis. After the date, your citation next must let your readers know the complete title of the work. Capitalize the title just as you would a sentence. This means often only the first word is capitalized. If the work also has a subtitle, include it after a colon. You'll also capitalize the first word of the subtitle. The title may be in italics, depending on the type of work you're citing. This stays the same regardless of the number of authors. For example, a book title would be italicized, but an article in a scholarly journal would not be italicized. The rest of your citation tells your readers where the work was published. The type of information included depends on the nature of the source and how you retrieved it. For example, if you're citing a book written by 3 authors, your citation might be "Calfee, R. C., & Valencia, R. R. (1991). APA guide to preparing manuscripts for journal publication. Washington, DC: American Psychological Association." | List all authors by last name and first and middle initials. Order the authors' names as they appear on the title page. Include an ampersand before the last author's name. Provide the year of publication in parentheses. Include the complete title of the work. Finish by noting the publication information. |
If you’re designing a mask that you want to last a little longer - for example, if you’re using it for Comi-Con or cosplaying - use craft foam. It's very pliable but will also hold its shape well once it's set. If you’re using craft foam, you’ll need to make it pliable by holding it over heat. This could be an open flame on your stove or the heat from a hair dryer. You should only need to hold the mask over the heat for a few seconds. Once you feel the foam become pliable in your hand, it's ready for the next step. One benefit of craft foam is that you can use it to create a mask that's really durable but also fits your face well. Once the foam is warm and pliable, press the mask to your face to shape it to your exact features. You can also use a Styrofoam head – like the kind available at craft stores for designing wigs – to shape your mask. Press the mask onto the Styrofoam head and hold it there with crafters’ tape. If you’re using craft foam, you’ll want to spray the mask with a sealant like Mod Podge, which will help the mask keep its shape and durability. Let the sealant dry completely before you begin to decorate the mask. You can use pretty much any decorating supplies to decorate a craft foam mask. You can spray paint it, add other fabrics or things like sequins, or paint it with craft pain. If you’re using craft foam, you’ll want to reseal the mask with Mod Podge again to protect the paint and make the mask more durable. | Use craft foam for durability. Heat the mask. Shape the mask. Spray the mask with a sealant. Decorate the mask. Reseal the mask. |
Look for a guy you know who is either interested in being mates with you, has the same interests as you, or would make a good friend. It's good if the guy has at least one interest similar to you, so that you have something in common to do together or talk about. This is a great way to get a guy to talk to you. Talk about the weather, the activities you're doing together, sports, upcoming events, general interests, etc. Make note of things you know he is interested in. Ask questions to find out what he likes, and use that to keep the small talk rolling. Be clear and let the guy know that you want to talk about his favorite topics too. Watch out for any flirting from either of you––you don't want him getting the wrong impression! It's important that your new guy friend is able to understand that you are now friends. Give that guy some room, let him go to other people and see new faces other than just yours. If you see that guy during the day, say "hi" or wave, let him know you're there without getting in his face. He will hopefully realize that you're being friendly. Again, be watchful for flirting––the last thing you want is that awkward wrong impression. It's always better to be with a group and get to know each other than to keep it wrapped up in a tight area with just you two. Being in a crowd simply lets him know that you want his attention for talking and hanging, not anything more. Once he's comfortable with your friends and you, ask him if he wants to hang out. If he says he can't, don't be worried. Sometimes, it is tempting to be too much in a guy's face. This is annoying. If he is annoyed by you, you can easily tell as he'll keep his distance and not seem eager to see you. Don't be put down if he says no to your suggestion of hanging out. If you are becoming friends, then there will be plenty of other opportunities! | Find someone to become friends with. Talk to the guy you wish to befriend as you would with any other person. Confirm your friendship by offering to keep in touch. Get that guy together with a couple of your other friends. Avoid crowding him. |
Doing a split can appear deceptively simple. In actuality, this move requires a high level of flexibility in multiple muscle groups. The most important of these are the hamstrings and dorsal hip muscles (also called iliopsoas), however, stretching a wide range of lower-body muscles will ensure greater overall flexibility, lessening your risk of discomfort, pain, or injury. Additionally, this comprehensive stretching regimen prepares you to do both types of basic split - side splits and front splits. Besides the hamstrings and hip muscles, try to add stretches for as many of the following muscles as possible to your fitness routine: Lower back (lumbar region) Buttocks (glutes) Groin (especially valuable for side splits) Calves Quadriceps The stretching recommendations included the following steps in this section will target many of these secondary muscles. However, if desired, you may substitute your own preferred stretches. This stretch targets your hip muscles. Begin as if you were doing an ordinary lunge exercise - plant one foot forward and lower yourself down to the ground by bending your front leg and sliding your back leg back until your shin lies on the ground. When you've reached the floor, put your hands on your hips and gradually shift your weight forward, keeping your back straight. Continue until you begin to feel the stretch in the top of the thigh where it meets the hip. Hold for 20-30 seconds, then return to your starting position and switch to your other leg. Repeat several times. | Know the muscles you need to stretch. Do a lunge stretch. |
Like the vast majority of human beings, most girls won't want to ask to be treated well - they'll want you to spontaneously treat them well. If your girlfriend constantly has to ask for the things she likes in your relationship - like for you to hold her hand, listen when she talks, remember her birthday, and so on - these special things are robbed of the joy they might otherwise bring. This can even make her feel isolated or needy. So try to stay on the ball - make an effort to treat your girlfriend with respect without her having to ask you. It's hard to be a steady presence in your girlfriend's life (and vice versa) if you rarely talk to her. Though every couple will have a different natural "rhythm" of communication, generally, you should try to meet, call, or, at the very least, text your girlfriend once or twice a week, if not more. This should stem from a natural urge to want to know what she's been up to - what minor accomplishments she's made in the last few days, what challenges she's faced, and so on. Be sure to contact your girlfriend on your own - don't just respond to her calls and texts. Taking the initiative to make that crucial first contact with your girlfriend demonstrates that you want her as much as she wants you. Nothing is less romantic than a man who loses sight of what's really important in life in favor of his money or possessions. Your girlfriend should always take precedence over material pleasures. For instance, don't skip your anniversary dinner to wax your new car. Don't neglect your girlfriend for weeks to play an addictive video game. Don't devote your every waking hour to your work. Keep your life in perspective - genuine love is a longer-lasting source of joy than any material gains you can ever hope to make. This being said, a good girlfriend will never willingly ask you to do things that are bad for your financial health. Though the mythical "gold-digger" is much rarer in real life than popular culture may lead you to believe, beware of women that pressure you into buying expensive gifts. It's normal for a man to show he cares for his girlfriend by celebrating birthdays, holidays, anniversaries, and so on with her. It's exceptional for him to show that he cares on the days between these big events. Take your girlfriend by surprise. Celebrate your relationship for no other reason than that you cherish it. This doesn't necessarily have to mean booking a fancy, expensive night out - a simple love note, a rose, a sweet text message, and other things like this can let her know that you are thinking of her and care for her. One of the goals of any good relationship should be for both partners to reach the point where neither has to put on a "nice" front for the other. Within the context of your relationship, you should be able to truly be "you" and not one of the characters you adopt for work, school, etc. This won't happen overnight, but it is something that has to happen for a great relationship to develop. Sometimes this may mean being truthful about negative emotions that, for whatever reason, you can't express during your daily life. Be honest and open about these emotions - they're part of the real you - but don't let them become the only topic of conversation in your relationship. This goes far beyond everyday compliments, which can become rote and dull if you repeat them too often. Instead, when you want to make your girlfriend feel amazing, be specific, drawing examples from your personal history and attempting to genuinely express your inner thoughts. Also, try to adjust the "sappiness" of your comments to a level that you know your girlfriend is comfortable with. Finally, choose especially poignant opportunities to make these types of comments - no matter how good you are with words, you can cheapen your thoughts by repeating them incessantly. For example, if you know your girlfriend is comfortable with a little sappiness in your expressions of verbal affection, rather than saying, "Hey, nice dress", you might say, "I like your dress. It reminds me of that dress you wore when we first met." This is much sweeter and has the added benefit of showing that you remember a small deal from early in your relationship. | Be proactive. Keep in touch. Don't be materialistic. Do things "just because". Strive to be yourself around her. Let her know that she's valuable to you. |
You may need to make a little more of the seasoning than the recipe instructs if you have a very large turkey. To determine how much seasoning you need, place your turkey in the container you're going to cook it in. Slowly fill the container with water. Keep filling the container until the turkey is completely submerged. Remove the turkey and measure out the water. This is how much seasoning you will need. Solid seasoning will not make a poor quality turkey taste good. Before you season a turkey, make sure to pick a quality turkey at the store. Go for a turkey between 12 and 20 pounds without artificial flavors or added preservatives. If you purchase a turkey that requires thawing, read the package instructions. Make sure you thaw the turkey for as long as necessary. Your turkey will not cook correctly if it's improperly thawed, so give yourself enough time to adequately thaw the turkey. | Figure out how much seasoning you need. Select a quality turkey to season. Make sure your turkey is completely thawed before seasoning. Finished. |
Pour the oil into a pan and turn on a medium flame. Let the oil heat up for 1 minute before you start cooking the eggs. Start cooking before the oil starts smoking. If you see smoke rising from the oil, turn the heat down. Once the eggs are cooked, remove them from the pan and transfer them to a plate. They make an excellent breakfast if you pair them with toast, just like normal fried eggs. You can also top bruschetta with them. Sprinkle salt and pepper over the eggs for more flavor. A fried quail egg also works well as a topping. Try putting one on top of a hamburger or crab cake for added flavor and protein. Fried eggs will last only a few hours in the refrigerator. Use them as soon as possible. | Heat 2 US tbsp (30 ml) of olive oil in a non-stick pan. Remove the eggs and serve them on toast or a bun. |
Most denominations believe that praying in Hebrew is better, though your god will understand you in whatever tongue you speak. Do your best and He will understand. Jews prefer to pray more often and in groups, other than Christian prayer which is more individually focused. Pray with others if you can. This can be at temple, with your family at home, or while you are out with your friends. Instead of individually stated prayers said each day, Jews prefer to say blessings for different times of day, events, and times of year. You will want to learn the different prayers and when they should be spoken, as well as the Holy Days which require special prayers. If the normal ways of praying are not for you and you feel that you communicate with your god better on your own and in your own way, that is okay. You can pray in the Christian method above and your god will understand. He cares more about your devotion and obedience. | Try to pray in Hebrew. Try to pray with others. Know each of the prayers for the different rituals. Pray individually if you prefer. |
The best way to figure out what kind of vaginitis you have is to see a doctor. If you experience any abnormal discharge or vulvar symptoms, they should be checked by a physician. You should also see the doctor if you’re sexually active and could have an STI, the discharge is malodorous, you have atrophic symptoms and are of perimenopausal or menopausal age, or if you have a sexual partner, either male or female, with trichomoniasis. When you go to the doctor, she will perform a pelvic exam to examine the vaginal vault and the vulva to check for inflammation and swelling and obtain a sample of discharge for examination. She will also examine your cervix to determine if there is any discharge coming from the cervix itself, indicating a cervicitis, which can be a STI such as chlamydia or gonorrhea. She may take swabs from the cervix or have you submit a urine specimen to double check for these STIs. BV is a disturbance of the natural balance of the vagina. It occurs when the bacterial flora become disrupted and the pH of your vaginal flora is higher than normal. This often develops in women who use douches, have multiple sexual partners, and who smoke. There is one main symptom of BV. You will have a white, milky discharge that has a fishy odor. The best way to diagnosis BV is through a test done by your doctor. She will take a sample of the discharge for microscopic examination in the office. Under microscopic exam, there is the presence of Clue cells, which are bacteria-coated cells. She might also perform a whiff test, which is where she will check for the characteristic fishy smell. Once you have been positively diagnosed with BV, you will receive treatment for it from your doctor. Treatment typically consists of oral metronidazole tablets such as Flagyl. You should take a 500 mg tablet twice daily for one week. You can also use Flagyl Gel, which is a topical treatment. You use one applicator of gel a day at bedtime for one week. A similar but newer antibiotic, tinidazole, or Tindamax, may also be prescribed. You take one 2 mg pill once a day for a week. There are multiple natural remedies that you can try for BV. You can take probiotics to restore the natural balance of bacteria in the vaginal flora. These can come in the form of an oral probiotic you take twice a day for one week to intra-vaginal dosing for 30 days. Research has shown that the use of a lactobacillus supplement by women who have recurrent BV along with antibiotic therapy helps manage the disease. You can also try eating yogurt with a probiotic every day. You should also avoid douching. Your natural vaginal secretions are intended to keep the vagina cleansed and it needs nothing more than external cleansing with soap and water to be cleaned properly. | Diagnose vaginitis. Learn about bacterial vaginosis (BV). Notice the symptoms of BV. Take medication for treatment. Try natural remedies to prevent recurrent BV. |
Go down your list and use the market research you have done to determine competitive advantages. Some may offer promotions, bundles, free shipping, extra services and more. You should have a good idea of whether these competitors offer exactly the same thing, or a slightly different product. Knowing your competitive advantages and weaknesses relative to your key competitors gives you a leg up in crafting your local marketing campaign. This is important in determining how their entire sales process works. In some businesses, such as retail merchandise, this will be easier than others. If you do not have the option to analyze the competition from website through sale, then you should read reviews and peruse the Better Business Bureau website. There are numerous web tools that allow you to track how often a business gets searched for on the internet, and what people's keywords were. Some are free, and higher powered versions cost money. It is useful to know where people are located when they are accessing your competitors' webpages, and what time of day. The so-called sales process consists of determining what you will sell, the demand, the valuation, and how you will deliver the good or service. Having an idea of your key competitors’ thought process at each stage of the sales process helps you determine your and their competitive advantage. If you are looking at local companies that offer the same thing, you may be able to call them and inquire about their sales practices. Do not to mislead them into thinking you are a buyer, as this is considered a somewhat unethical business practice. Look at your competitors’ social media pages to get an idea of their marketing strategies. Your competitors may advertise specials and give people a chance to tell them what they liked and didn't like. Since this is a platform intended for anyone to use, there is not anything unethical about doing this kind of research. It is important to be well versed on your competition at all times, since businesses are always changing and growing. If you can mention what other companies offer, and how your business does it better, it is likely to help during the sales process. This will keep you up to speed on what kind of specials and other advertising campaigns they make use of. This is not necessarily unethical since you are getting a letter that is sent out as common knowledge to anyone who submits their email address. However, if you are contacted to ask about your interest in the company, don't lie or mislead them. Put your strengths and weaknesses next to each of the competitors you have researched. Be honest with how well you compete against your competition, so that you can strengthen your weaknesses and thus your marketing strategy. You will want to target customers based on your competitive advantages, and spend less effort on the areas in which you have a disadvantage. Complete a SWOT analysis. SWOT stands for Strengths, Weaknesses, Opportunities, and Threats and completing one can help you to identify key issues that require your attention. Your key competitors are the ones who take your customers, even if those companies do not sell the same exact product or service as you do. Before you begin developing print and online advertising campaigns that highlight an advantage or unique service, make sure you are the only business, or original business, providing that advantage or service. For example, your family-friendly pizza parlor is in competition with other sit-down pizza restaurants and other fast food or fast casual dining options. There are many different types of barriers to business. Take stock of your business and identify any potential barriers. For example, is your location a potential barrier? Do you have the appropriate licenses to do business? Are there any potential issues with your supply chain? You will also need to look for ways to overcome your barriers. For example, if your location is a barrier, consider moving to a new location or look for ways to bring more customers to you. If you lack a necessary license, find out what you need to do to obtain it. If you are having problems with one of your suppliers, contact them about the problem you are having or find for a new supplier. | Determine their competitive advantages. Investigate your competitors’ sales process. Use internet business software to track your competitors’ success. Sign up to receive your competitors' catalogs, mailings or e-newsletters. Compare yourself to your competitors. Look for companies with a competitive advantage. Determine if you have any barriers to competing with others. |
Look at the offices you can hold in your county, city, or town so you know what your options are. Pick an office that you’re passionate about with duties that you’re able to manage easily. Some common local positions include mayor, treasurer, city council, and school board president. Check the duties of the positions you’re interested in to see if they’re something you want to do. For example, if you’ve previously worked in finance, you may run for treasurer. If you have a law background, you might choose to run for city counselor or law director. Each city or county may have different positions and duties. Be sure to check your local elections office or website to see specific information for your area. Make sure to determine whether the position you're running for is partisan or non-partisan. If you want a partisan position, you may need to affiliate with a political party or run as an independent. Think of 1-2 sentences about why you want to run for local office. Incorporate what values you hold or things you want to change for the better. When other people ask you why you want to run, be consistent with your message so you aren't telling others different things. For example, if you want to run for the school board, your message may be, “To help children learn through the most effective practices.” Take firm stances on what you want to accomplish or else you might not be taken as seriously. Each position has different qualifications, but many require you to be a certain age and to have lived in the area you’re running for a specific amount of time. Visit your local elections office or their website confirm that you qualify for the position you're running for. The full list of requirements for running in your area may be posted online on your local election office's website. Some offices require you to get support from local voters in order to run in a local election. Look at the requirements from your local election office to see what forms and petitions you need to provide. If a petition is required, then be sure to fill it out entirely and collect the number of signatures you need. Go to your local election office and ask them for a candidacy application. Fill out the forms completely and pay any required fees if there are any. Make sure to turn in the forms by the deadline specified at your office so your name is on the ballot for the election. Check your local office's website to see if the applications are available for you to print at home. | Choose the local office you want to run for. Develop a simple message that describes why you want to run. Confirm that you meet all requirements necessary to run in a local election. Investigate whether you need a petition with voter signatures to become a candidate. Fill out the application for candidacy for your local offices. |
You’ll feel much less stressed if you have everything ready to go before you wake up for your first day. Lay out your first day outfit, pack a lunch, and make sure you have all your school supplies ready to go. Planning ahead can help you get a good night's sleep and feel less anxious about your first day. Pick clothes that show your personality and make you feel confident. You may want to wear an outfit that's a little nicer than usual for your first day, like a new shirt instead of an old faded one. Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth, and put on any hygiene or makeup products you need. If you’re hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it. This can be an easy way to start a conversation and break the ice a little. If you wear a uniform, make sure it fits properly. Try to personalize it with some accessories that say something about you, like nail polish in your favorite color or a belt with your favorite team's logo on the buckle. It's normal to feel nervous or anxious when you’re the new kid at school. To get rid of your nervousness, start by taking some deep breaths. Remember that everyone is the new kid at some point and that it's not that big of a deal. You can listen to music that makes you feel calm or happy if you feel unsettled. Try visualizing a good first day in your mind instead of focusing on things that could go wrong. Don't come in on the first day with your head hanging down, your shoulders slumped, and your eyes on the floor. Walk with your head held up, your back straight, and a cheerful expression on your face. Make eye contact with other people, and smile if they look at you or speak to you. If you’re shy, do your best to pretend to feel confident—smiling and carrying yourself with pride will actually help you to feel more empowered! Don't be afraid to let people know who you are. Everyone is likely curious about the new student, so don't feel self-conscious about introducing yourself to your teachers, the students sitting next to you, and anyone you make eye contact or chat with. Something as simple as “Hey, I’m Jessica!” will break the ice. If you don't like being the center of attention, ask the people you’re talking to questions about themselves. It will shift the spotlight off of you and help you learn more about your new classmates. Smile and be nice to each new person you encounter. You’ll make a positive impression and let people know that you are friendly. Avoid making assumptions or judgements about the students at your new school. It’ll take some time to get to know everyone and distinguish rumors from facts, so treat everyone with kindness and respect. Show your teachers that you're interested in doing well by participating in class right away. Raise your hand, answer questions, and ask about anything you don't understand. If you're shy about participating, try staying after class to ask your teachers questions about the class. Try raising your hand and saying something like, "Is this story influenced by Shakespeare?" If you stay after class, try saying, "I sometimes have a hard time raising my hand, but I wanted to say that I really liked the reading and I thought it showed how people's ideas changed over time." | Plan ahead the night before. Choose an outfit that makes you feel great. Do your best to stay calm and positive. Use your body language to show confidence. Introduce yourself to your teachers and classmates. Be kind to everyone. Participate in class. |
Deep learning models can be efficiently optimized via stochastic gradient descent, but there is little theoretical evidence to support this.A key question in optimization is to understand when the optimization landscape of a neural network is amenable to gradient-based optimization.We focus on a simple neural network two-layer ReLU network with two hidden units, and show that all local minimizers are global.This combined with recent work of Lee et al.; Lee et al. show that gradient descent converges to the global minimizer. | Recovery guarantee of stochastic gradient descent with random initialization for learning a two-layer neural network with two hidden nodes, unit-norm weights, ReLU activation functions and Gaussian inputs. |
For experienced riders, neck reining can seem almost second-nature. However, for a beginner, it can be deceptively difficult. Since making errors while training your horse can cause the horse to start to expect these errors while neck reining, you'll want to nip them in the bud early. In the rest of this section, we'll discuss a few common errors (and how to avoid them. If you're neck reining and you can't get your horse to turn, don't pull extra hard to turn the horse's head in the correct direction. Because of your one-handed grip, this actually forces the horse's head to turn in the wrong direction. Instead, switch to direct (two-handed) rein and pull the inside rein to turn the horse's head. It's easy to forget that, from the horse's perspective, any minor movements of the reins can be interpreted as a cue to turn. Try to keep your hands reasonably steady while riding, especially while neck reining. Your horse can feel even minor shifts in your body weight. Be sure to look into each turn — this should make you subconsciously shift your weight. If you're having a hard time getting a response from your horse, you may guide it by more deliberately shifting your weight and applying leg pressure as noted in the section above. | Correct any errors in your technique early. Don't use extra pressure to turn when neck reining. Don't let accidental hand movements guide the horse. Don't underestimate the importance of shifting your weight. |
Avoid signing with your initials or a monogram or people may not be able to identify you as the artist. Even if some people recognize your initials or monogram now, other people might not, and your painting could eventually become unidentifiable if your full or last name isn't on it. If people can't read your signature, they won't be able to identify you as the artist. It's true that some famous artists have illegible signatures, but they can get away with it because a lot of people in the art world are familiar with them. If your signature is illegible, future owners of your painting will have a hard time finding out who you are. Practice signing a legible signature on a piece of paper. Then, show a few friends and ask if they can read it. If they can't, work on making it easier to read. That way people will start to recognize your signature overtime, which will make your artwork easier to identify. If your signature is always different, people might not realize your paintings were made by the same artist. If you don't like the signature you’ve used in the past, come up with a new one now and use it on all your future paintings. A signature that is too bold can take away from the rest of your painting. Your signature should be noticeable enough that people looking for it can find it, but not so noticeable that it's the first thing people's eyes are drawn to. An easy way to make your signature blend in is to paint it using a color that appears a lot in your painting. | Sign your painting with your full name or last name. Use a signature that’s easy to read. Use the same signature on all of your paintings. Avoid using an eye-catching signature. |
Depending on what your shoes are made out of, you will need to either dampen them or heat them up. This method will work for most materials, including synthetics. Keep in mind, however, that leather stretches more than synthetic materials, such as vinyl and fabric. Dampen leather or fabric shoes. Warm water is the easiest, but can stain or discolor the leather. A leather stretching solution would be safer, if you can find it. Heat shoes made from vinyl or urethane with a hairdryer. Keep in mind that this can damage some vinyl or urethane surfaces. Don't worry if the stretcher appears too small. You want it to fit loosely inside the shoe. If you have bunions, consider popping in the bunion attachment into the shoe stretcher first. Keep turning until you see pressure on the surface of the shoe. Don't overstretch your shoe; three or four turns will do. You can always repeat the process again if the shoes are still too snug. While the shoes dry/cool down, they will keep that stretched shape. Turn the knobs counter-clockwise until the shoe stretcher returns to its original size. Pull the shoe stretcher out. If the shoe is still too snug, repeat the process again. Keep in mind that some materials, especially synthetics, may return to their original size over time. If that happens, simply re-stretch your shoes. | Prepare the shoes for stretching. Slip a shoe stretcher inside the shoe. Twist the knobs clockwise until the shoe stretcher fits snugly inside the shoe. Leave the stretcher on overnight. Loosen the stretcher and pull it out the next morning. Try the shoe on to see if it fits. |
When you’re planning a party poolside, you want to have plenty of light snacks for guests to munch on throughout the party. Set out a plate of fresh fruit like watermelon, pineapple, and berries. Have plenty of tortilla chips with fresh salsa or guacamole. Serve cut vegetables with dips. Have cucumber sandwiches for another bite-sized treat. You can even cut them into the shape of fish. Grilling outside is a great way to include cooking in your outdoor pool party and feed all your guests a meal. Cook burgers, hot dogs, or vegetarian burgers. You can also grill seasonal vegetables like corn on the cob. Prepare sides like pasta salad ahead of the party. Since it's hot, it's a great idea to have cold treats at your party. If you don't have a freezer nearby, have coolers stocked with ice to keep them cool. Serve individual containers of ice cream and popsicles. For a healthier option, you can also freeze fruit, such as grapes. For the adults, you can serve summer cocktails like strawberry daiquiris, pina coladas, mojitos, and hurricanes. For kids and adults who don't want alcohol, you can serve lemonade, iced tea, and fruit punch. Provide a permanent marker so guests can write their names on their cups. | Serve refreshing snack foods. Have a cook out. Have sweet treats on hand. Mix up summery drinks. |
If a condom slips off during intercourse, it should be removed as soon as possible. You should immediately stop intercourse and refrain from panicking. If the condom did not slip off when he was pulling out, the man should remove his penis. There is a risk of infection the longer the condom remains in place. You shouldn't allow a condom to remain inside you for more than a couple of hours. When a condom slips off, it has already lost its effectiveness for both birth control and to prevent STIs. You should visit your doctor to discuss this immediately. Before you try to remove a condom from inside you, make sure to wash your hands. This helps reduce the risk of bacteria from entering your body. If you have cuts or open sores on your fingers, make sure to cover them before you insert your fingers inside yourself. You should also make sure you or your partner do not have sharp nails because you can scrape the inside of your vagina. If you have a condom stuck inside, lie on your back. Spread your knees apart to allow access and make it easier to remove. Insert one or two fingers into your vagina. Once you feel the condom, grab it carefully. Smoothly and gently, pull out the condom. If you are using one finger, try to hook the condom with your finger. You may also try to press the condom between your finger and your vaginal wall and drag it out slowly. If you are using two fingers, try to grab the edge of the condom between your two fingers. Squeeze the edges tightly between your fingers as you slowly try to pull it out. If you cannot reach the condom, ask your partner to pull out the condom. Your partner should insert one or two fingers and feel around for the condom. Once he touches the condom, he should gently pull it out. Try your best to keep any semen from spilling out of the condom as you pull it out if possible. If neither you nor your partner can reach the condom, try raising your hips. This may shift the condom so that you or your partner can reach it more easily. Place a pillow under your hips to help raise them higher or into a different position where you may be able to grip the condom. After you remove the condom, check it to make sure it is completely intact. If a condom breaks, parts of it can break off and remain inside of you. Check to see how much, if any, of the condom is left inside. If you have bits of the condom left inside, try to see if you can remove the pieces left inside with your fingers. If you cannot remove the missing pieces, you will need to see a doctor. If you can't get the condom out while lying on the bed, try getting it out by sitting on the toilet. Sit down on the toilet and spread your legs with your feet on the floor. Push down with your pelvic muscles to try to push out the condom. Insert a finger inside your vagina as far as you can. If you cannot feel the condom, move your finger back and forth to try and locate it. When you feel it, insert another finger to grab the condom and pull it out. Sometimes it works best to stand in front of the toilet and put one foot on the lid. Then try to use your fingers to remove it. If you cannot remove the condom, visit your gynecologist. They may be able to remove the condom. You may also consider visiting a nearby urgent care center or emergency room. You should also visit the doctor if you have any pieces of a broken condom left inside you. At either your gynecologist's office, the ER, or an Urgent Care Center, a pelvic examination will be performed. This will be similar to a normal pelvic exam, in which you lie down with your feet placed into stirrups and your knees apart. The practitioner will use a speculum and see if the condom can be removed manually. If not, long forceps may be used to pull the condom out. The examination is usually not painful, but it may be somewhat uncomfortable. | Remove the condom as soon as possible. Wash your hands. Lie back to retrieve the condom. Raise your hips. Check the condom for missing pieces. Sit on the toilet. Visit your doctor. |
The easiest way to keep basil fresh is to keep it alive! Instead of buying a cut bunch of basil at the supermarket, check to see if they also sell small potted basil plants. These usually come in biodegradable “pots” and are typically sold right next to the fresh cut herbs. Alternatively, grow your own basil from seeds either outdoors (when the climate permits) or indoors. Ideally, basil should get 6-8 hours of sunlight per day. If that's not possible where you live, pick the sunniest windowsill you have. It's very convenient to have the basil plant on your kitchen windowsill, but it's more important to find a sunny spot. Stick your index finger 1 in (2.5 cm) down into the potting medium every 1-2 days. If it feels dry at your fingertip, add water until the potting medium looks soaked but not oversaturated. The goal is to keep the potting medium evenly moist. You’ll likely figure out the proper watering frequency within a week. This is the best part about having fresh, live basil right at your fingertips. Identify the most colorful, crisp-tender leaves and pluck just the number you need at that moment. For instance, grab a few of the prettiest leaves to make your guests a range of delicious basil cocktails! Remove and discard leaves that have wilted or developed brown or black spots. Kept in its original compostable pot, the supermarket basil plant will likely give you 1-2 months of high-quality basil leaves. Once it stops producing abundantly, go ahead and get a replacement from the grocery store. The basil will likely last longer if you transfer it to a larger pot, but it may also grow larger than you’d prefer, especially if you have space limitations. | Buy a small potted basil from your grocer’s produce department. Set the pot on a windowsill that gets ample sunlight. Keep the potting medium evenly moist with regular watering. Pluck off fresh leaves right when you need them. Replace it with a new potted basil every several weeks, as needed. |
Don't hang a small necklace on a large bust or small earrings on a tall earring stand because it draws attention away from the jewelry. Match the sizes of the display pieces with the sizes of the jewelry pieces. The cloth on the table under the jewelry and the color of the display items should bring your jewelry out. Create contrast between the jewelry pieces and their background. Don't camouflage your jewelry with similar colored backgrounds. Diamonds, crystals, and other clear gemstones look best presented on a plain, dark background. You don't want to have all white jewelry display pieces then have one thing that is a bright color. Make sure everything matches and flows well. Also make sure to keep the height balanced. Don't have all tall displays on one side and all short displays on the other side. Use tall block display pieces to create elevation in your display. By creating different levels within your display, you are adding a sense of motion and avoiding a monotonous display. You can highlight your best items by placing them on higher platforms. Your jewelry will sparkle if you add light to your displays. You can place your display under a pendant or specialty light. These options can be installed to hang directly over a display. This will give your overall jewelry presentation a dramatic effect. | Choose the appropriate jewelry for each display. Choose a simple background for your jewelry. Strike a balance. Add elevation to your display. Add light to your display. |
Android's “Blocking Mode” is designed to temporarily block calls, notifications, and/or alarms. This feature is located in the section labeled “Personal”. This toggle is located in the very top, right corner of the screen. This will allow you to access and alter all of the settings associated with “Blocking Mode”. To disable “Blocking Mode”, slide this toggle to the left (off). When you activate “Blocking Mode”, your incoming calls are blocked, your notifications are muted, and your alarms are muted by default. If you only want to mute notifications, uncheck the boxes next to “Block incoming calls” and “Turn off alarm and timer”. Use the “Allowed contacts” feature to select individuals or groups that can contact you when you are in this mode. | Select “Apps”. Click “Settings”. Tap “Blocking Mode”. Slide the toggle next to “Blocking Mode” to the right (on). Understand the default settings. |
Hyperinsulinemia is an excessive level of insulin. It is sometimes confused with diabetes or hypoglycemia, but it is a different condition. For women with PCOS, it results from your body having a tendency to resist the effects of insulin. Visit your doctor if you experience some of the following symptoms: Weight gain Sugar cravings Feeling hungry frequently or intensely Difficulty concentrating or staying motivated Anxiety or panic Fatigue As a symptom of PCOS, hyperinsulinemia is connected to the increased production of androgens. This can cause oily skin, acne, facial and body hair. In addition, you may gain weight around your abdomen. If your doctor suspects you have hyperinsulinemia, she will likely order a glucose tolerance test (GTT). Treatment for hyperinsulinemia includes a diet and exercise plan and may also include a drug called Metformin, which can reduce your insulin levels. Whether your doctor prescribes Metformin or not, ask for a referral to a dietician. A good nutrition plan is a crucial part of treatment. Check fasting insulin, glucose, hemoglobin A1c and c-peptide levels. Although there is no definitive test to diagnose insulin resistance, these levels are often higher than normal in PCOS patients with insulin resistance. If you are struggling to get pregnant and you have irregular periods, you may have polycystic ovary syndrome. In fact, PCOS is the most common cause of infertility. Irregular or absent ovulation makes it difficult or impossible to conceive. Higher hormone levels sometimes increase the risk of miscarriage in women with PCOS who do manage to get pregnant. See your doctor if you cannot get pregnant. Obesity is always a health concern, but it may also be a sign of PCOS. Because of increased levels of insulin, women with PCOS often accumulate fat around the waist and wind up with a pear-shaped appearance, and they typically have a difficult time losing weight. About 38% of women with PCOS are obese. An obese adult typically has a body mass index (BMI) of 30 or higher. If you have PCOS, you may develop velvety, light brown or black patches of skin on your neck, armpits, thighs, and breasts (these are called acanthosis nigricans). You may also develop skin tags. These are small flaps of skin, which often occur in the armpits or on the neck. Some women with PCOS experience pain or discomfort in the pelvis, abdomen or lower back. Pain may be dull or stabbing, and it may range in intensity from mild to severe. The pain or discomfort may be similar to the pain you feel at the beginning of a menstrual period. Some women with PCOS have sleep apnea, a condition in which you snore and stop breathing periodically while asleep. This can result either from increased estrogen and testosterone levels or from obesity, both of which are associated with PCOS. Women with PCOS seem to be quite susceptible to anxiety and depression. These symptoms may have physical causes, such as hormonal imbalances. They may be a reaction to the other symptoms, especially infertility. PCOS can be a hereditary condition. If your mother or sister has PCOS, you may also develop it. Consider your family's medical history to determine if you are predisposed to having PCOS. It is common for women with PCOS to have family members who have diabetes. It is common for women with PCOS to have been unusually small or unusually large babies at birth. | Watch for hyperinsulinemia. Pay attention to infertility. Take obesity seriously. Look for skin changes. Track pelvic and abdomen pain. Monitor the quality of your sleep. Be aware of any psychological symptoms. Examine your family history. |
In many cases of mitral stenosis, surgery is needed eventually but not immediately. Most cases can be controlled in the interim with medications; however, most cases will eventually require surgery once the condition gets to be severe enough. Doctors call this approach "watchful waiting." You are advised to receive regular echocardiograms to monitor your mitral stenosis, and to see if and when your condition progresses to the point of potentially needing surgery. The frequency of your echocardiogram examinations will depend upon the severity of your mitral stenosis. Although medications cannot treat or cure mitral stenosis directly, they can help to ease symptoms and to improve your overall heart and lung function. Some medications that you and your doctor may wish to discuss include: Blood thinning medications such as Warfarin (coumadin), plus or minus aspirin, to prevent blood clot formation and thus reduce your risk of a stroke. Medications such as Beta-blockers (e.g. Metoprolol) to decrease your heart rate and thus allow the chambers of your heart to fill with blood more effectively. A water pill (called a "diuretic"), such as hydrochlorothiazide or furosemide, to decrease the swelling in your lower extremities. The only definitive treatment for mitral stenosis is to have the valve surgically repaired or replaced. Your doctor can go over the pros and cons of each surgical option with you if and when it comes time for you to receive surgery — there are minimally invasive surgical options to consider for some patients. | Be aware that treatment for mitral stenosis may not be needed immediately. Opt for medical treatment to reduce your symptoms. Consider valve repair or valve replacement surgery. |
Practically every friend, acquaintance, co-worker, and so on will offer their sympathies during the days and weeks following the death. Within a month or so, however, most of them will probably feel like it's time to move on. As a true friend, though, keep offering your support for as long as it's needed. There's no blueprint for how long you should check in and offer your support. Keep at it for as long as it feels like your friend needs it, and never completely stop doing it. After all, your friend's grief will never completely stop. Yes, it's a big commitment. But so is being a true friend. Certain days, like the deceased's birthday, their favorite holidays, and the anniversary of their death, are likely to trigger surges in your friend's grief. Anticipate these days and be even more compassionate, caring, and helpful when your friend really needs you to be. Depending on how your friend's loved one died, things like visiting a hospital, passing a bad accident scene, or hearing about a violent incident on the news may trigger surges of grief. Your friend may prefer distractions—for instance, going to lunch and a movie with you—on their trigger days, they may want to reminisce and talk about the deceased person, or both. Grief leaves a permanent scar, even after the obvious signs of it have largely vanished. Going to grief counseling shortly after losing a loved one is often very helpful, and so is continuing counseling for years afterward—or even starting it for the first time well after the loss. Don't say something like the following: “You really need to go to grief counseling to help you get over this.” Instead, be compassionate and supportive: “I’ve heard that grief counseling can be really helpful. I’d be happy to look into some options for you, and I can also drive you to the sessions if you’d like.” Your friend will be the same person in some ways and a different person in others after experiencing the death of a loved one. Things will never go back exactly to the way they used to be. Instead, work on building a new relationship with them based on their life after loss. Look at it as an opportunity to become an even more caring and compassionate friend. In some cases, your friendship may decline or you may drift apart completely. Focus on being a good friend with every opportunity you get, but accept the path that your relationship takes. Sometimes, being a good friend means letting go of your friendship. | Keep checking in beyond the initial aftermath of the death. Identify “trigger” days and situations so you can be extra supportive. Encourage grief counseling months or even years after their loss. Accept their new reality and build a new friendship with them. |
With a voice credit service, you can purchase a plan that allows you to call internationally from your cell phone. Typically, this cost will be less than the minutes your phone plan would charge. There are a multitude of voice credit services out there. If possible, choose one that caters to Nigeria. Most services, however, will allow you to call many countries. With some plans, you can also call from your computer. Google “voice credit service for Nigeria.” Several plans should show up in the search. Most credit services will ask you to purchase a monthly plan. Select a plan that works best for you. If you will not be making regular calls, look for a service that will allow you to add a certain amount of money just one time. Check to see what the rate by minute for Nigeria is before making your purchase. Make sure the service is legitimate before entering your credit card information. Google reviews for the service before committing to it. Typically, you can call with an access number or call through the service's downloadable application. To use an access number, dial the access number for your location. Then, dial the PIN you were provided with when you made your purchase. Next, dial the phone number in Nigeria to make the call. Your access number will be sent to you once you purchase the service. Depending on the service, you may have to dial your country's exit code as well. Some voice credit services will allow you to make a call through their app. First, download the app. Sign into your account to access the credit you’ve purchased. Then, dial the number to complete the call. | Choose a service. Purchase a plan. Call with an access number. Download the service’s application. |
Some locations may not let you to have a rainforest, especially very cold climates. Consider the limitations (and opportunities) of where you live when planning your urban rainforest. Determine your city's geographical region. Mountainous regions may require a different landscape design than flatter areas. Consider local plants in addition to more typical rainforest plant life. Know the best plants for your climate. If you live in a colder region, choose plants that can survive in that climate. Plan an enclosed greenhouse if you want to choose a more tropical rainforest theme in a colder geographical location. However, realize that this will be more expensive. Know both the big picture and small details that make up your urban rainforest. Consider your visitors. Make sure your urban rainforest is a fun and safe space for everyone. Design your urban rainforest to be child-friendly and accessible. Try not to keep anyone from enjoying your hard work. Insure your rainforest. You want to protect yourself and your visitors in the case of injury. Follow through on safety measures. Staying safe is always better than regretting it later. Don't buy the land yourself. Find people and institutions that can donate land for your urban rainforest. Scout locations in your city. Find any vacant lots to see if that land is being used. Check in with the city government or local neighborhoods to see if any land is available to develop into an urban rainforest. They may be looking for ways to improve unused land. Be open-minded about how big or small your project may be. Think about how your idea can fit into different plots of land. | Consider the geography and climate. Weigh the practicalities. Seek free or donated land. |
This will work if you have the type of gas stove with raised grates that sit over top of the burners. Take a grate off and set it on the counter, then set a pan on it so the bottom of the pan cools faster or transfer large baked goods directly to it. Set a hot pan or baking sheet down on the burner so the airflow will cool it down faster or transfer large baked items directly to the burner. Clean the burner thoroughly before you put any baked goods directly on it. Make sure none of the burners around it are on, or else the baked goods won't cool down effectively. Pull an extra rack out of the oven, toaster oven, or roasting pan. Set it on the counter and set a hot baking sheet or pan on it to cool or transfer the baked goods directly to the baking rack to cool them even faster. If there isn't enough clearance under the rack to allow a lot of air flow, you can set it on something that will lift it up higher and still allow air underneath all of it. For instance, a frying pan or a pot would work. | Use a removable grate from a gas stovetop as a cooling rack. Place baked goods on top of a cool burner on an electric stove. Use a spare baking rack if you have one available. |
It is easy to focus on the things that you do not like about yourself or the areas that need improvement. When you focus on the negative, you forget about all the other wonderful attributes you have. It is important that you acknowledge the things that you are good at and make time to do those things. Examples of good qualities you may have include being smart, funny, kind, generous, creative, loving, caring, etc. Talents and skills you may have include being an athlete, dancer, musician, writer, artist, poet, singer, volunteer, etc. How much time do you spend doing these any of these activities? How will you make these activities part of your everyday life? A lack of confidence can stop you from trying something new or doing something that you enjoy. What would you do if you had more confidence? What is stopping you from doing it? Write down the following sentence, "If I had more confidence, I would..." What type of support or encouragement would you need to try this? How would you feel if you actually tried this? For example, maybe you are a good writer and would like to work on your skills. However, you are not confident enough to write for your school newspaper. You may write, "If I had more confidence, I would join my my school newspaper. I know that I am a solid writer, but I am afraid of other people reading my work. If I joined the newspaper, I would become a better writer and make new friends." Every person has strengths and weaknesses. These are different for each and every girl. When you compare yourself, you are often comparing a weakness you have to someone else's strength. If you continue to do this, you will never feel good about yourself. When you find yourself comparing yourself to another person, direct your attention back to yourself. Remind yourself that you are unique and have your own strengths and talents. Go back and read the list of positive attributes, talents, and skills that you made. It may help to post the list by your bed or on your bathroom mirror. There may be areas that you would like to improve upon or things you would like to accomplish. When you achieve things, you prove to yourself that you can meet expectations. Setting a goal and achieving it can help build your confidence. Write down your goal and then write down steps you can actually take to achieve it. Your goals and the steps you take should be realistic. Setting a goal that you are unable to reach may backfire and make you feel worse. For example, if you want to start running, running a 5k is a better goal than running a half-marathon. Trying to go from not running very often to running a half marathon is a huge jump, and you are setting yourself up for failure. A 5k is very realistic, and you can find a couch to 5k running program to help you set your daily and weekly goals. | Write down your talents, skills, and good qualities. Challenge yourself to do more. Stop comparing yourself to other people. Set goals for yourself. |
Tums has very few risks and side effects, but if you are using it every day over long periods of time, it may be a good idea to discuss it with your doctor. You should also see your doctor if taking Tums is not improving your heartburn, or if you are experiencing more serious symptoms, such as nausea, diarrhea, or chest pain. It's rare for Tums to cause allergic reactions or interact negatively with other medications, but it's always a good idea to tell your doctor about everything you’re taking. This is especially true if your doctor is writing you a new prescription. Even if you only take Tums occasionally, you should include it when listing your medications. Tums contains calcium, which can prevent your body from effectively absorbing iron. Iron is a very important mineral for pregnant and nursing women, which means your doctor may direct you to take Tums differently to avoid limiting your iron absorption. In rare cases, taking large amounts of calcium can lead to the development of kidney stones. If you have had kidney stones in the past or have high calcium levels, your doctor may advise you to avoid Tums or use them only occasionally. | Talk to your doctor if you use Tums frequently or take other medications. Discuss any allergies and current medications with your doctor. Tell your doctor if you are nursing, pregnant, or hoping to become pregnant. Let your doctor know if you have had kidney stones before. |
If your quartz crystals have only a small outer layer of iron, you should be able to thoroughly clean them by soaking them in a weak solution of oxalic acid overnight. Put the quartz crystals in a plastic bucket with the oxalic acid and cover the bucket overnight. You can rinse the crystals with a garden hose or in the sink the next day. Be sure to stopper the sink so that you don't lose any of the crystals. Oxalic acid can be purchased from most drug stores in powder form. You can purchase a cleaning solution called Iron Out at most home improvement or household stores (like WalMart). Simply soak the quartz crystals in the cleaning solution and watch the stains disappear. You may have to let the crystals soak for days or even weeks for them to become completely untarnished. Be sure to rinse the quartz crystals with water when you finish. If you want to make your own Iron Out cleaning solution, you can combine 33 grams of sodium dithionite, 28 grams or sodium bicarbonate, 59 grams of sodium citrate, and 800 milliliters of water. Simply swirl the mixture around until all of the chemicals are dissolved in the water. If your quartz crystals are covered in algae deposits or other minerals, you can try cleaning them with household bleach. Soak the crystals in a bowl filled with water-diluted bleach and let them sit for several days. Be sure to rinse the quartz crystals well after taking them out of the bleach solution. Let the crystals dry thoroughly (for at least one day) before you begin any other kind of chemical cleaning. | Soak overnight in oxalic acid to remove iron deposits. Remove stains by soaking in a store-bought solution. Remove algae deposits by soaking the crystals in bleach. |
You should always, always cook insects for at least 5 minutes at high heat to ensure it is safe to eat. Boiling, which evenly cooks the entirety of the insect, is your safest bet. Rinsing the water after 2-3 minutes, then re-boiling once or twice more, will get rid of poor tasting impurities. After boiling, preheat the oven and coat the worms lightly in some oil. Add a dash of salt and your favorite spices (pepper, garlic powder, etc.), and toss together so the worms are well coated. Then roast for a few minutes. When the come out, hit them with a dash of lime, lemon, or soy sauce and heat hot. The flavor is mild and the worms are an excellent protein source. Treat them like any other protein source and you'll be surprised how versatile they are. To deep fry a worm, boil them and let them cool like normal. Then whip up an egg in a cup (like you were about to make scrambled eggs) Add some salt and pepper, then dunk the worms in the egg wash. Once they're wet, roll them in some basic flour and then fry in 375-degree oil. After flour, roll again in breadcrumbs for an even crunchier fry. | Always boil your worms for at least 3-5 minutes to kill bacteria. Re-boil the worms in fresh water to remove waste and impurities. Roast worms in the oven at 375 for 10-15 minutes for crunchy, nutty snack. Chop up roasted worms and toss them in sauces, soups, and other dishes with multiple ingredients. Deep fry worms with a simple bread coating. |
Keeping your nails trimmed down may be a good solution if your nails keep breaking. You don't have to stop wearing your nails long, but wearing your nails a little shorter might help. Try trimming your nails a centimeter or two shorter than you normally would. Clip your nails when they are soft, such as after taking a shower or bath. Nails are more prone to breaking when they are dry. You can also try soaking your fingertips in warm water for a few minutes before you trim them. Rough edges on your nails may snag on your clothes and this can cause a nail to break. To prevent your nails from catching on your clothing or something else, try to keep the tips of your nails smooth. File your nails once or twice per week, as well as any time your nails appear rough along the edges. File your nails in one direction. Do not use a back and forth motion because this can weaken your nails. Just use quick strokes and move the file in one direction. One of the reasons why some people experience a lot of broken nails is because they use their nails in place of tools. If you tend to do this, then you can reduce nail breaks by using proper tools instead of using your nails. Avoid using your nails to scrape things, open things, and do other things that you might do with a tool. For example, don't use your nails to open packages. Get a pair of scissors and cut them open. Or, if you notice that something is stuck to your desk, don't use your nails to scrape it off. Use a stiff metal object, like a paint scraper instead. Doing household chores can sometimes cause a broken nail because of all of the water and chemicals that you might be exposing your nails to. Protect your nails by wearing a pair of latex or vinyl gloves whenever you are doing chores. For example, make sure that you wear gloves when you wash dishes or clean the bathtub. You can also wear gloves any time your nails might get in the way or snag on something, such as when you are folding laundry. | Keep your nails trimmed. File the edges so they won't catch on anything. Use tools. Wear gloves. |
There are different possibilities, such as using a renowned publisher, vanity publishing or publishing eBooks or blogs online. Choose a well known publisher and half the battle can be won for bestseller status. Suggested examples are Oxford University Press and Penguin Books, which publish many bestsellers. However, publishers reject a lot of attempts at book deals, so have a huge list to work through and don't give up. Keep sending that manuscript out, again and again until it gets accepted. If not, vanity publishing is more accessible than ever. If you've chosen to use an established publisher and they've accepted your work, expect them to market the daylights out of the book. If they don't, ask why not. If you don't like the answer, you might need to return to the drawing board but it is worth pushing them before giving up. Some bestsellers are sleepers. Some might need nudges from you. Share the link to where it can be bought from on Twitter, Facebook, Google+, etc. Give some away in blog or Facebook competitions. Tell friends and family it has been published (the one time you can guilt them into helping through this whole process). Give some away as Christmas gifts. Send copies to a favorite celebrity. Market yourself. It completely depends on the situation, the whim of the buyers, the tone of the season, the calibration of the planet... Really, there are lots of things that go into making written work turn bestseller or viral. You can do your best to achieve this but apart from the well known (and very bankable) churner authors in such areas as crime, law and romance, most authors live with hope. Your publisher can do some things but even they can't perform miracles, so be patient. If, after a year or two, the book seems to be doing the ordinary thing, like being bought occasionally, go back and write again. It just means you've still got a bestseller waiting to emerge, so don't give up. Consider sending your book to literary award groups or organizations. In some cases, the publisher may need to do this on your behalf. Getting an award can be helpful though, both for recognition and a little bit of handy cash. Get onto this really quickly if your work is a bestseller; your readers are already hanging out for more. Ditto if it isn't a bestseller––the sooner you get back to believing in your writing, the better. | Decide how the book will be published. Let the publisher do the marketing needed. Wait. Understand that there is no guarantee that the bestseller magic will happen. Start writing the sequel. |
The front cover of the playbill must contain the title of your play, and almost always features are large photograph or illustration that is thematically associated with the topic of the play. Use or create an image that correlates with the theme of the play. For example, if your play is about detectives, consider using an image of a city, a police officer, a fedora, or a newspaper. So long as you stick to the theme, you can create anything on the front cover. Talk to the director and see if they have an image or photograph that they’d like to feature. You can be creative with the font choice, size, and shape off the title. Feel free to take some creative license: while it's typical to locate titles at the top of a playbill cover, you could also arrange the letters vertically or place the title on a diagonal line. If you like, match the font itself to the content of the play. For example, if the playbill is for a production of Julius Caesar, use a classical, formal, all-caps font. Add other basic information at the bottom of the cover. Credit the play's director(s), writer(s), songwriter(s), and choreographer(s). If you’re designing a 6-or 8-page playbill, the “inside cover” is the page that you’ll see on the left once you’ve opened the pamphlet's cover. If the director would like to type up a Director's Note to introduce the play, that can be set on the inside cover. Alternately, you can type up show times and dates on the inside cover. If you opt for the latter option, include a listing of all of the performances and their start times. This shouldn't take up much space, since small companies or high school or college theaters usually only run a play three or four times. The back cover can serve various purposes. For plays that seek local financial sponsors, the back cover is often devoted to displaying advertisements. Otherwise, it can be used as an “autographs page.” The autographs page is made so that audience members can get the cast to sign it for them, and so should be left mostly blank. You can simply put the word “Autographs” across the top of the page, and then leave room for various signatures. Remember do not actually put your own autograph on. | Design the front cover. Add title text on the front cover. Lay out the inside cover. Design the back cover. |
Use enough to lightly cover the stains. How much or how little you use depends on the extent of the staining. You don't have to do any measuring. Let the baking soda sit for up to 30 seconds. Use a clean soft cloth. Move in circular gentle strokes until you feel the limescale begin to loosen. Keep your strokes with the grain of the surface. Alternatively, you could make a paste by adding a few drops of water to the baking soda. Use the same gentle circular motions to loosen the limescale. Run lukewarm water over the surface. If you have a sprayer, use it to rinse the sink. Otherwise, direct the stream of water over the surface with your hands or a cup. Keep rinsing until all traces of baking soda and limescale are gone. Use a clean cloth or towel with a soft texture. Move in gentle circular strokes with the grain. Continue until the surface of the sink is completely dry. If you leave any water deposits, the lime or calcium in your water will contribute to new buildup. | Sprinkle baking soda over the stain. Scrub the stain. Rinse the sink. Dry the sink. |
We develop a reinforcement learning based search assistant which can assist users through a set of actions and sequence of interactions to enable them realize their intent.Our approach caters to subjective search where the user is seeking digital assets such as images which is fundamentally different from the tasks which have objective and limited search modalities.Labeled conversational data is generally not available in such search tasks and training the agent through human interactions can be time consuming.We propose a stochastic virtual user which impersonates a real user and can be used to sample user behavior efficiently to train the agent which accelerates the bootstrapping of the agent.We develop A3C algorithm based context preserving architecture which enables the agent to provide contextual assistance to the user.We compare the A3C agent with Q-learning and evaluate its performance on average rewards and state values it obtains with the virtual user in validation episodes.Our experiments show that the agent learns to achieve higher rewards and better states. | A Reinforcement Learning based conversational search assistant which provides contextual assistance in subjective search (like digital assets). |
One of the most classic games you can play with your dog outside is fetch. Traditionally, you’d throw a ball or a stick you found outside for your dog to retrieve and bring back to you. You can, however, vary how you play fetch to keep it interesting for your dog. For instance, try bringing some other toys with you, like a toy bone or stuffed animal, and throw these for your dog to retrieve. Also, vary the height, direction, and length at which you throw while you’re playing fetch with your dog. This will help keep it interested in the game. While you are playing, work on your dog's obedience training. Focus on training your dog to learn commands like “come,” “drop it,” “lie down,” and “release.” Playing Frisbee with your dog is a bit different than playing fetch. The Frisbee hangs in the air after you throw it, giving your dog an extra challenge in trying to catch it before it hits the ground. Once it catches the Frisbee, have your dog return it to you so you can throw it again. You can buy Frisbees in varying degrees of toughness, depending how aggressive your dog is when playing this game. If your dog is rather gently with the Frisbee, a soft Frisbee will be fine, but if your dog is tough on Frisbees, get one that is more durable. Generally, dogs love water and yours will probably enjoy playing or swimming in it while it is outside. Try setting up sprinklers for your dog to run through in your back yard. If your dog can swim, take it to the beach or lake to play in the water. You can also use a pet life jacket to make sure your dog stays afloat. Make sure you have a towel handy to dry your dog off before it comes inside the house or gets into your car. Nose work is a scent detection activity used by professionally-trained K9 dogs that work with police. You can teach your dog to do it by first practicing inside by hiding a toy or food in an enclosed room. Don't interrupt or try to help them; let them find it on their own, then reward themselves by eating the treat or playing with the toy. Keep training them for 3 months to a year before introducing a “target odor”--a specific scent for an object you want them to find. When your dog gets skilled at this, you can start taking them outside for a fun hide-and-seek scent game. To learn more about nose work and sign up for workshops, visit the official site here: https://www.k9nosework.com/about-us/what-k9-nose-work Another way to have fun with your dog outdoors is to get it to chase you. To do this, mimic another dog and bend down in front of your dog, putting your hands on the ground. Then take off in one direction. Your dog will likely catch on and chase you. Vary the patterns in which you move, making it more challenging for your dog to catch you. Buy some pet-safe bubbles online or at your local pet store. You can blow some bubbles around your dog and allow them to chase after them, snapping at them with its mouth and bursting them with its nose or paws. It's important to get pet-safe bubbles, because regular bubbles will be toxic to your dog if ingested, as well as irritating to your dog's eyes or skin. Tie a string around one of your dog's favorite toys—preferably one it has just been chewing on—and drag this toy along the ground in some type of pattern (like an “L” or “S” shape, for example). Hide the toy at the end of the trail under a big leaf, some sticks, or a pile of grass. Bring your dog to the beginning of the track and tell it to “find it.” Your dog will love using its scent-tracking skills to locate the toy. If your dog is having trouble, try pointing to the ground or dragging your finger along the scent trail. | Play fetch. Throw a Frisbee. Play with water. Practice nose work with your dog. Get your dog to chase you. Blow pet-safe bubbles for your dog. Work on scent tracking. |
Oily lids are one of the main reasons why eyeliner can smudge. Before you apply your eyeliner, make sure your lids are not oily. Take an oil-free makeup remover, apply several drops to a cotton ball, and pat the cotton ball on your eyelid. This should remove the excess oil from your lids. Makeup primers are formulated to prep your face for makeup so that the makeup goes on more smoothly and lasts longer. Eyelid primer is made especially to prime your eyelids for liner and shadow. It combats oily eyelids and other factors that cause your eyeliner to shift. To apply primer, dab one drop on your finger and pat it into the eyelid. You can find eyelid primer at makeup stores like Sephora or Ulta. You can also find it at the drugstore but you many have to hunt for it, because not all brands at the drugstore sell it. Do not use too much primer. Focus on making the primer go on in one thin layer. If you have sensitive eyes, do not use primer on your waterline. Your waterline is the line of eyelid between your eyes and your lashes. Your waterline is very sensitive and primer may irritate your eyes. You want to make sure that your eyelid primer is dry before you apply eyeliner. If you apply eyeliner while the primer is still wet, you run the risk of the eyeliner smudging because it is being applied to a slippery surface. To make sure that the primer sets, dust your eyelid with a translucent or nude-colored powder. Do not use too much powder, as this will cause your makeup to crease. Instead, cover your lids with a thin layer of powder to allow the primer to set. | Remove excess oil. Use an eyelid primer. Wait for the primer to dry. Set your primer. |
Locate the least tangled end of the slinky and put four of your fingers through its center. Keep your thumb on the outside of the loop, so you can grip the end of the slinky and hold it in place. Extra-long slinkies might be easier to untangle if you keep the "good" part over your arm, or over a cardboard paper towel tube. Run your first finger and thumb along the slinky, approaching the first tangled area next to the end you're holding. The "good" end of the slinky will collect in a neat stack around your fingers. Slow down as you approach the tangled area and look closely, so you can see exactly where the slinky goes next. Pull the Slinky's tangled area apart if necessary to get a better view. Take the "good" slinky off your hand, and hold it so it stays in a neat stack. Turn the stack at an angle and fit it through a gap in the next tangle, so it joins the next length of slinky where your finger and thumb followed it. Once it's through, put the neat stack back on your fingers. Sometimes, it's easier to hold the stack in place and lift the next loop of the tangle over and around the end of the stack. If you notice a part of the slinky that's bending in completely the wrong direction, or even looks like its about to snap, try rotating the two tangled areas that are crossing each other. Once the area is under less pressure, you can safely pull apart a gap and move the neat end of the slinky through it, as described above. Continue following the slinky and collecting it on your hand. Whenever you see a tangle, use the techniques above to get through it. | Put one end of the slinky over your fingers. Move your finger and thumb along the edge of the slinky. Find out where the slinky continues through the tangle. Carefully push the end of the slinky through the tangle. Rotate the slinky at severe bends. Repeat until untangled. |
Sociopaths aren't easy to deal with, so if you can cut the person out of your life, that might be best. Your relationship with the person isn't likely to improve. If you're dating someone you think might be a sociopath, or if the person is a friend, you should strongly consider breaking off the relationship. This is especially true if you have an empathetic, sensitive type of personality. Sociopaths prey on this personality type, so get out while you can. In some cases, though, it's impossible to break things off. Maybe the sociopath is your boss at work, or worse, your parent, child or sibling. If that's the case, you'll need to learn effective ways to handle yourself around the person. Don't let yourself be caught off-guard in a vulnerable situation when the sociopath is around. Showing your real emotions will make you a target, since the sociopath will see you as someone who can be easily manipulated. When you have to interact with the person, show that you're completely in control of yourself. Try putting on a cheerful face whenever the sociopath is around. Even if you're not feeling particularly cheerful that day, you don't want to reveal your true mood to the person. It's important to show that you're not someone who's easily cracked or swayed. If you're feeling vulnerable, try to stay away from the person for the day. Remember that sociopaths are highly skilled at pushing people's buttons to get a rise out of them. If you anticipate this before it happens, you'll be less likely to become a victim of the sociopath's manipulations. Stay calm and casual no matter what the person says. For example, you might be having a perfectly fine morning at work when your sociopath coworker comes up to you and tells you the boss has a big problem with your latest report. Don't believe what the sociopath tells you until you hear it straight from your boss's mouth. Or the sociopath in your group of friends might casually tell you about a party you weren't invited to. Wait until you get the story from someone else before you react. Instead of letting the sociopath do all the talking, speak up and take the conversation where you want it to go. That way you can keep it in comfortable territory, never giving the person a chance to catch you off-guard with some kind of barb. Agree with the person in complimentary ways whenever you can. Talk, talk, talk, about anything and everything that is neutral and safe, like weather, sports, and so on. Continuously change the subject (especially if they say something to try to harass you) and try not to have any long moments of silence. Never talk about your family, friends, business, finances, dreams, goals, and so on. Sociopaths want to use you, your loved ones, your resources and your connections. To prevent the person from getting what they want, show that you don't have anything up for grabs. If what the person wants from you is your money, don't let it be easy to find. A sociopath will open your bank statements and look at your account without your permission, so be careful to keep your records secure. Create the impression that you do not have a lot of money and that your friends and family do not have a lot of money, so you won't be seen as a target. If the person wants power, create the impression that you are not well connected. If they want to use you, make yourself less desirable. If the person knows what you truly love and enjoy, or what makes you angry and sad, they can use that information as a weapon against you. Avoid complaining, since any information about your weaknesses, things that cause you mental, emotional or psychological pain, or anything that annoys, bothers or hurts you they will use as arsenal to terrorize you. Don't let the person know when your feelings are hurt. The sociopath will be more likely to repeat the behavior so you'll get hurt again. | Consider avoiding the person completely. Put up your guard. Be skeptical about anything the person tells you. Carry on a neutral conversation. Never share personal information. Avoid talking about what makes you happy or upset. |
“You” statements sound accusatory and argumentative. Sounding accusatory will put your parents on guard. Your parents will be much more open to what you are saying if you use “I” statements to get your point across. For example, instead of saying, “Since I came home, you keep telling me to do my chores, but I have a lot of homework to do. Calm down!” Say, “I’m feeling pressured because I have a lot of homework to do. Once I finish my homework, I will do my chores.” Try to avoid screaming and yelling at your parents if you disagree with a rule or something they have said. If you find yourself becoming angry, count to three in your head and take a deep breath Then respond as calmly as possible. Keep in mind that your parents just want to protect and care for you. Yelling and screaming is a sign of disrespect that will only create a wall between you and your parents. It is also hard to listen to someone who is yelling and screaming. Instead of arguing over a rule you disagree with, try to explain to your parents why you think it is unfair or out of date. Tell your parents that you are open to negotiating the rule if they are. Say, for example, “I think that limiting my hang out time with my friends to one night during the weekend is unfair if I have all of my chores and homework done. If I finish all of my chores and homework for the week, may I go out with my friends more than once during the weekend?” Your parents no doubt have a lot of opinions on a lot of topics, often based on their own life experiences. While you may not agree with everything they say, putting down their ideas will only create hostility between you and your parents. If you disagree with something, then explain why you disagree instead of putting them down. For example, instead of saying, “That's a dumb idea,” say, “I disagree with what you are saying because you are not seeing my side of the story. Can I tell you my side before you make any decisions?” | Use “I” statements instead of “you” statements. Remain calm if you disagree. Negotiate a rule if you disagree with it. Avoid putting your parents' beliefs and ideas down. |
Seeking professional help can give you an important outlet for understanding why you’re crying in certain situations. A counselor might be able to help you figure out how to communicate more effectively so that you don't end up crying so often. This person might also help you get to the root of why you feel like crying. Confide in someone you trust by talking about some of the issues that cause you to cry. Whether it's work conflict or a relationship problem, it can help to talk through the problem so that you gain some perspective. Writing down your thoughts in a journal can be therapeutic and can allow you to announce and explore feelings that you’re experiencing. This is a good way to work through stressors in your life and to strategize ways to control unwanted crying. Acupressure is a traditional Chinese healing method that involves pressing on different parts of your body to achieve relief and healing of certain health symptoms. Try some of the acupressure techniques associated with relieving anxiety, which is often the source of unwanted crying. Press the spot right in between your eyebrows. Apply pressure to this spot for 1-3 minutes. Press on your inner wrist. Lay three fingers on your wrist, with your ring finger on the crease of your wrist. Feel for the space between the two tendons on your wrist just underneath your index finger. Apply pressure here to feel relief from anxiety and crying. Pinch the webbing in between your thumb and index finger. | Talk with a counselor. Talk with a trusted friend or family member. Keep a journal. Try acupressure. |
This could mean a ring of flower petals, a ring of triangles, or something else. The shapes should touch the first concentric circle that you penciled in around the center. This will make sure that they are all the same size. You can use a pen if you’re feeling bold, or you can use a pencil and go over your design later in pen. Experiment with different kinds of shapes. If you’ve done a bunch of flower-petal looking things, try some triangles or ovals. You can also put in a ring that is just a circle, to divide the inner and outer parts of your mandala, if you’d like. Your shapes can overlap with each other, if you’d like. Your rings can be different sizes. Some can be very thin and intricate, and some can be big. As you build your mandala out from the center, try not to think or worry too hard about what you’re doing, and get into a calm, creative flow. Focus on your breathing, and your in-the-moment feeling of drawing a mandala. Mandala-making can be a very centering exercise, if you approach it in a relaxed way. There is no such thing as a mistake in a mandala, there is just the unexpected. This will leave some white space around the whole outside of your mandala, which will make it look calmer than if the design extended off the page. Remember, the outside ring of your mandala, like the other rings, does not have to be a perfect circle. For example, if your last ring has been flower petals, then your mandala edges will be scalloped. | Draw one shape in a ring around your center point. Continue drawing concentric rings of shapes. Let loose and relax. Stop making rings before you hit the edge of your paper. |
This allows you to view and test the fillable PDF. It's at the top-right corner. This brings you back into editing mode, where you can make final changes if necessary. To do so, click the File menu at the top-left corner and select Save As. You can then choose a saving location and click Save. You can re-open and edit this form any time you wish. As long as you're in editing mode, it's at the bottom-right corner of the panel on the right side of Acrobat. If you send the form to recipients using this feature, the results will be automatically collected in your preferred format. If you don't see the Distribute option, make sure you click Edit at the top-right area of the screen to get back into editing mode. Depending on the types of elements you added to the form, you may be prompted to make further adjustments now. Follow the on-screen instructions if prompted. If you'd like to receive the results via email, select the Email option. If you have a web server set up to collect results, select Internal Server, and then follow the on-screen instructions to specify a server. If you're sending the form via email, you'll now be prompted to enter some more information. Separate each email address with a comma (,). If you aren't ready to send the form to other people just yet, enter your own address instead. Select "Collect Name & Email from Recipients to Provide Optimal Tracking" if you want to see a person's name and email address in their form response email. You can also enable or disable the feature that allows anonymous submissions. The form will appear in the recipients' inboxes as an attachment. | Click Preview at the top-right corner to preview your form. Click Edit to return to editing mode. Save the form to your computer. Click Distribute. Select how you want to receive the form results. Click Continue. Enter the recipients' email addresses. Type your own custom message to appear in the email message with the form. Choose your tracking preferences. Follow the on-screen instructions to send the form. |
Backdrop settings are not important to the story, so don't include too many details to describe it. Integral settings, however, influence how your character responds and reacts to their environment. Put more time and focus on details for settings that are important to your characters. For example, if your character is walking down a street and having a conversation, it's not important to include detailed descriptions. However, if your story involves a car accident, you might add descriptions like a streetlight that's flickering or a stop sign that was stolen. Try to have most, if not all, of the settings in your story integral settings for your character. Commonly referred to as “show, don't tell,” explain how your character moves throughout your setting while including small details. This will make your story and descriptions more exciting and engaging for your readers. For example, instead of writing, “A log was in front of her. She tripped over it,” you may write something like, “As she rushed through the dark forest path, her foot caught on a log and she fell into the tall grass.” Settings should create different emotions in your character. Use weather and time of day to match how your character is feeling, or change the setting suddenly and describe how it changes your character's mood. For example, if your character is sad you may say, “As she wiped the tears off her cheek, the sun disappeared and a slow patter of rain started to thrum on the pavement. A gust of cold wind blew right through her.” Theme and setting have an important connection in your story, so make sure they relate to one another. Consider the theme of your story, and work in specific details about the setting to make them reflect one another. For example, if your story is about someone learning to love another person, you could have the setting change from winter to summer to convey the message that your characters are warming up to one another. | Avoid over-describing settings that don’t matter to the characters. Describe how your character interacts with the setting to keep your story moving. Write about how a change in setting affects your characters. Use setting to help express your character’s feelings or the story’s theme. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.