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If you are using your phone as your alarm clock, turn on airplane mode so you will not be interrupted by notifications. If background noise is unavoidable, or if you suffer from tinnitus, putting on headphones with soft, relaxing music may help. You can also try using ear plugs. Note when you will be available again. This will keep co-workers from accidentally disturbing you. This may sound counterintuitive since caffeine is a strong stimulant, but you will not feel the effects immediately, especially if you are taking a nap of less than thirty minutes. Caffeine has to travel through your gastrointestinal tract, and can take up to 45 minutes to be absorbed. Taking a “caffeine nap” in which 200mg of caffeine are consumed right before a 20 minute nap may improve performance and make you feel less sleepy once you wake up. However, if it is late in the afternoon you should probably skip the caffeine, as it may make it more difficult to fall asleep at bedtime. You can also skip the caffeine if you are trying to quit caffeine. Once you are close to finishing your coffee (or your green tea, or your caffeine jello shot, etc.), set an alarm that will wake you up after the desired amount of time. Setting an alarm will help you relax, as you know you won't sleep longer than you intend to. Keep in mind how long you need to fall asleep. If you want to take a 20 minute nap, and you usually take about five minutes to fall asleep, then you will want to set your alarm for 25 minutes. If you fall asleep very quickly, you may only need to add an extra minute or two to your desired nap time. If you're one of those people who has a habit of pressing the "snooze" button and going right back to sleep, put your alarm across the room, or as far away from yourself as possible if you’re in the car, so that it will not be easy to turn it off. If you are consuming caffeine, you can do this directly after finishing your caffeine, if you are not, you can do this directly after you have made yourself comfortable and set your alarm. If you are having trouble falling asleep try this exercise: Close your eyes, and exhale completely. Then breathe in slowly, to a count of four. Hold your breath to a count of seven; then, making a whooshing sound, breath out through your mouth to a count of eight. Inhale one breath in, and then repeat the cycle three or four times. The whole exercise only takes about 60 seconds, and should help put you to sleep quickly. You can also try putting all thoughts out of your mind. Instead, try focusing only on your breathing. This is very similar to meditating, but can also help you relax so that you can fall asleep quickly. Try counting down slowly from 100. If you forget what number you're on, simply start again at 100. This will help keep your mind off of thoughts that keep you awake. You can also try one of the commercially available power nap machines or CDs that play a special soundtrack designed to induce a sleep state. Even if you are unable to fall asleep during your nap, keep your eyes closed and meditate. Although you may not fall asleep, you can still help your brain recharge a bit. Additionally, incorporating short bouts of sleep into a daily routine (taking a nap every day after lunch, for example) can help you "train" your body to expect a nap during that time and you'll have an easier time falling asleep. Resist the temptation to sleep longer. Ideally, you will wake up feeling refreshed, but you may sometimes feel like you want to sleep more; do your best to resist this temptation as it can throw off your sleep routine, and you may wake up the second time with sleep inertia. Follow up with physical activity. Get your heart rate up a bit by doing a few jumping jacks or push-ups, you can also try a bit of jogging in place. Wash your face and expose yourself to bright light (e.g. sunlight), which can help you feel more awake, if you are still feeling groggy after your nap. | Turn off your mobile phone and any other potential distractions. Place a “Do Not Disturb” sign outside of your door, if you are at work. Have caffeine right before you nap. Set an alarm. Close your eyes and relax. Try the "4-7-8 exercise" to fall asleep quickly. Keep your eyes closed. Get up as soon as the alarm goes off. |
When bringing up this heavy topic, pick a time when you both have the least going on. If you know your spouse has a tough week at work ahead, delay the conversation until afterwards. Choose a time when you won't be interrupted or bombarded with distractions, like after the kids have gone to bed. Avoid picking important dates like birthdays or anniversaries, as well. Be mindful of the location, too. Tell her at home and in private. Don't just jump into the discussion; ease your way into it. Start off by talking about your family, how you’re feeling about work and home in general, and your love for your wife. Begin speaking about the kids, as well, mentioning different accomplishments they’ve made lately or even the trouble they’ve gotten into. Talk about your own feelings of being a parent. This will provide a natural segway into talking about not having more kids. You might say something like “Josiah is a really good kid and I love him more than life. I didn't realize parenting was gonna be this hard though, did you?” Once you have opened up the conversation, break the news to your wife. Be open, honest, and direct with her about your decision. Let her know if this is final for you or if you are open to having future discussions about it. Know that if your wife truly wants more children, having more than one discussion will probably be necessary. Say “I was looking at you, Isaiah, and Chloe today and I just felt like our family is complete. I don't think that I want to have any more children and I wanted to see how you feel about that. But, this is a really big topic so I don't want you to feel like we have to only discuss it today.” Explain to your wife your reasons for not wanting more children. It could be because of finances, marital discord, or general contentment with how things are. Say, “With how things are financially, I just don't think we can afford another kid. I didn't realize children were going to be so expensive, and I would never not want Amy in our lives, but I just don't want any more children.” Once you tell her how you feel, allow her time to tell you her own thoughts. She might react negatively to this news; if so, remain calm, without yelling or walking away from her. Find out why she wants or doesn't want to have more children. If you disagree, discuss the reasons you don't want children and the reasons she wants more. What are the barriers? How could you compromise? To truly hear and understand, don't interrupt your wife when she is talking. Avoid looking at the television or your phone, as well. Try summarizing and repeating back to her what she says so that she knows you are listening. For instance, you might say, “It sounds like you’re confused because when we got married, I told you I wanted 3 kids. And now you feel like I’ve gone back on my promise.” If your wife is set on having another child, she will likely feel confused, hurt, or angry. Should she have questions for you, answer them to the best of your ability. She deserves your honesty. At the end of the talk, be sure to tell her that you love her and are still committed to the family. Your revelation may have her feeling confused or insecure, so work to reverse that. You might say “Even though I don't want to have more kids, I'm blessed to have these beautiful children with you. And I’m glad you’re my wife. I love you.” | Pick a non-stressful time to talk. Ease into the conversation. Tell her you don’t want to have more kids. Explain why you don’t want more children. Talk about your wife’s desires. Focus on understanding your wife. Answer her questions. Reaffirm your love and commitment. |
Keep everything you'll need to know about your character in this folder. Doing this will keep you organized. Alternatively, you could make a folder on your computer and type everything up on Microsoft Word or any word processing software. How tall is the person? Are they of athletic build, slim build or chubby? What colour is their hair and their eyes? How long is their hair? Is it curly, wavy, straight, etc.? Look online for 'face makers' or, if you have a Sims game, make a Sim look like your character and take several screen shots. You could also look through pictures on-line and in magazines and find a person that looks like your character. This will help you get a strong visual of what your character looks like. Put pictures of your character in their file. This means recording things like the full name, birthday, ethnic background, and every detail of your character's personality. Search Google for character sketch outlines. Many are quite helpful. Work out and write down the basics, such as: When is their birthday? How old are they? Who are their friends? What are their dreams/goals? What do they want to accomplish? What is their past like? Who's in their family? Do they have any family? Any pets? What are their favourite things? . Names are important and must fit the personality of your character (although, as the writer, the name you choose will usually fit eventually, as readers get used to the combination). The name should reflect the time period and location in which your story is taking place, in order to seem fitting and convincing to readers. For example, a boy living in a small town in South Georgia in 1980s isn't going to be named Throckmorton. Sometimes, a long, complicated name is appropriate, but keep in mind how many times you will have to write it and your readers will have to read it. There's nothing worse than not being able to pronounce the main character's name! These can form excellent subplots and are a great help when you're stuck. What if Oliver is afraid of heights? What if the only way to save his little sister is to climb across the rickety bridge a mile above the ground? Knowing your characters' secrets can also create a compelling story. Having the secret slowly revealed can help to bring the plot and characters to life even more. If it helps you, draw your characters. While the personality of characters is far more important than appearance when it comes to being convincing, appearance can help to develop the character as well. | Get a file folder. Know what the character looks like. Do character sketches. Select a name for your character Give the character fears and secrets. Draw the character. |
Black shoes, along with matching a large portion of your wardrobe, will always look stylish and sophisticated. A pair of black lace up flats with a pointed toe can look very elegant and can easily replace black heels with many of your dressier outfits. Look for a sleek pair with a glossy finish. Patent (or faux) leather is a great choice, as well as black suede. If you opt for a complex or unusual design, buying them in black can make them feel a little more accessible, especially if this is your first pair. If you’re able to splurge, buy a designer pair of black lace ups. You’ll get a lot of mileage out of them and they’ll likely last you several years. The trend has been and continues to be popular, so you don't have to worry about them going out of style any time soon. Flats in general tend to emphasize the legs, and because lace up flats tie around the ankles or calves, they tend to draw even more attention to these areas. If you have muscular calves, wide ankles or short legs, opt for a nude-colored pair. These can help lengthen and slim the leg. To intensify this effect, choose lace up flats that very closely match your skin tone – look for hues like nude, blush, tan or brown. The versatility of flats means you can more easily pull off a bright or unusual color, especially if you keep your outfit in neutral tones like black. Neon colors are very popular in the summer time, and a pair of cherry red lace up flats will always look fashionable, especially with a pointed toe. Animal prints and metallic materials can also look very chic. Many people already consider lace up flats to be statement shoes, so wearing a pair with a bold pop of color emphasizes that even more. Try a bright orange color, which has been an on-trend color lately. | Buy a basic black pair. Elongate your legs with nudes and neutral tones. Opt for an eye-catching statement color. |
Low lighting is also much more flattering than bright overhead lighting. If your switches have dimmers, use those to darken the room. Otherwise, turn on a table lamp or plug in a nightlight for less harsh light. Candles can also create a soft glow that's perfect for a sensual striptease. Just be careful they’re out of the way so you don't accidentally toss your clothes on top of them. Choose a room where you’ll have enough space and place the chair in the center of the room so you can move around your partner. Gather things like a silk scarf, rope, handcuffs, or anything else you want for your performance so you don't have to interrupt your show later on. Any type of chair will work, but one without arms is best so you can dance on your partner easily. A chair that has a back will be more comfortable for your partner. They'll be able to lean back to watch you. Sexy R&B music is popular for stripteases because the beat is easy to move your hips to. Most of all, pick something that you feel sexy listening to and gets you in the right mindset. Avoid anything too fast-paced or upbeat that could ruin the mood. Keep the music soft. It should just be background noise and not so loud that it takes away from your performance. | Dim the lights to create a romantic mood. Set up a chair and any other props you might need. Turn on slow music that will match the rhythm of your dancing. |
Put the teeth of the handsaw 1–2 feet (0.30–0.61 m) above the tree's roots and move it back and forth to create a horizontal cut. Continue cutting through the tree until you’ve made it ⅓ of the way through. This may be easier to do with a 2-handled saw and a helper. Hold the saw with 2 hands. Once the horizontal cut has been made, you can start hatchetting above the cut to create the notch. Use both hands and swing a hatchet above your head and down into the side of the tree at an angle. Continue cutting at the tree until you’ve made a defined notch, but don't go past ⅓ of the tree's width. Go to the other side of the tree and repeat the pattern, but this time saw all the way through the tree to the notch. As you get closer to the notch, get ready to quickly walk away because the tree will fall. Quickly walk down the path that you cleared out before. If you did everything correctly, the tree will fall in the direction of the notch. | Make a horizontal cut on the side you want the tree to fall on. Hatchet a 70-degree front cut above the horizontal cut. Saw through the tree on the opposite side of the notch. Walk out of the way of the tree as it falls. |
To find eyeshadow and mascara that is right for you, you first need to properly identify your eye color. There are four main eye color types: blue eyes, hazel-brown eyes, dark brown/black eyes, and green eyes. If you happen to have heterochromia, where you have two different colored eyes, you may want to factor in your skin tone to help you choose eyeshadow. Try to choose the same eyeshadow color for both eyes, though different eyeshadow colors on each eye can make for a quirky, fun look. Blue eyes really pop when they are framed with eyeshadow in warm hues like gold, orange, peach, pink, coral, beige, bronze, or apricot. In general, orange is a complementary color for blue, so eyeshadow in variations on orange are a good option for this eye color. You may want to avoid eyeshadow in blue-green, as this shade can reduce the intensity of your blue eyes. You can try color combinations like peach and gold or coral and pink to create a fun eyeshadow look. Try starting with the peach or pink first on your inner eyelids, then adding a light layer of gold on your outer eyelids. Green eyes look great with cool shades like plum, purple, pink, mauve, red-brown, crimson, and copper. Look for eyeshadows in these colors and avoid blue eye shadow or green eye shadow, as they will not enhance your eyes. You can try color combinations like plum and pink or purple and then a lighter purple shade. Start with the darker colors first, like plum or purple, on your inner eyelids and then finish your look with a layer of the lighter colors, like pink or light purple, on your outer eyelids. Hazel-brown eyes look great with many shades, from gray-green to golden brown. You can also apply eyeshadow in orange, khaki, blue-gray, gold, or light brown. Put together color combinations like gray-green and gold or orange and golden brown. Start with the darker shade on your inner eyelid first, like gray-green, and then add a layer of the lighter shade on your outer eyelid, like gold or golden brown. Go for deep shades that will highlight your dark eyes, such as dark gray, navy blue, deep plum, or brown. You should avoid pastels shades or very light, pale shades, as they can make you look washed out. You should also try eyeshadows that contain metallics, like gold, silver, copper, or bronze, to add some light to your dark eyes. Avoid matte eyeshadows. Create color combinations like navy blue and silver or deep plum and bronze. You can then apply the darker shade first, such as navy blue, on your inner eyelids, and then finish with the lighter shade, such as silver, on your outer eyelids. You should also consider other eye makeup like eyeliner and mascara. Often, black mascara and black eyeliner can look good with almost any eye color. You can do a dramatic cat eye or winged eyeliner with black eyeliner and finish with a few swoops of mascara for a night out or put eyeshadow on top of black eyeliner for a fun look. However, certain eyeliner colors look better with certain eye colors, making your eye color really pop. If you have blue eyes, go for eyeliner in copper or gold. If you have green eyes, choose eyeliner in bronze or purple. If you have hazel-brown eyes, go for eyeliner in bronze, olive, purple, or green. If you have dark-brown or black eyes, choose eyeliner in amber, midnight blue, purple, or gray | Identify your eye color. Choose eyeshadow in warm hues like gold and orange if you have blue eyes. Select eyeshadow in pink or purple if you have green eyes. Go for eyeshadow in gray-green, gold, or orange if you have hazel-brown eyes. Try eyeshadow in deep, cool shades if you have dark brown or black eyes. Choose eyeliner and mascara that complements your eye color. |
There are plenty of options out there for re-piercing your ears, but it is best to do some research before making a choice. Malls are often the cheapest option, but usually not the best choice. This is because the piercers are not always trained well, and piercing guns are used. Instead, go to a piercing center or tattoo parlor that does piercings. Piercing guns aren't good for piercings because the impact can be too much on the ear, and they can't truly be sterilized. Ask family and friends for recommendations. You can also search online for reputable centers. Ask the piercer about their experience and training. The piercer should be APP qualified, and it's a bonus if they have a First Aid/CPR certification. See what equipment they use and how they sterilize their tools. While you’re there, take note of the cleanliness of the location. You can also ask to look at the piercer's portfolio. If you can see others having their ear pierced, watch how the procedure is done. Some locations may be able to take you as a walk-in right away, but you might have to make an appointment if there isn't availability. If that's the case, make an appointment for a time that is suitable for you. Make a note of the appointment in your calendar so that you don't forget. Typically, you will purchase earrings from the location. Look for a pair of studs that are made out of hypoallergenic metal—14KT gold is ideal. Make sure the earrings you choose have been fully-encapsulated in a package and haven't been exposed to air before being removed for piercing. Medical Grade Stainless Steel and 24KT gold plating are other options for metal. Go for Medical Grade Titanium if you have an allergy to nickel. There is some basic aftercare advice to follow, but your piercer will typically give you instructions of their own. Tell your piercer if you have specific concerns about ear sensitivity or if you were prone to infections in the past. Your piercer will be able to give you instructions and advice that is personalized for you. | Search for a reputable piercing center. Visit the piercing location to talk with the piercer. Make an appointment if necessary. Choose earrings for your re-opened piercing. Ask your piercer for aftercare advice. |
When your gourds have reached their full size, the vine they’re growing on will start to die off on its own. At this point your gourds are ready for harvesting, but you’ll make the job a lot easier on yourself if you leave them to cure on the vine. Give them several weeks to a month for the curing process to occur; as you check in on them, you’ll notice them getting lighter and lighter. Unless you notice animals and bugs eating the gourds, there's no fear of rotting or going bad. If you’re harvesting edible gourds, they’ll need to be removed from the vine when they’re still young. If you have to cut the gourds early, wait till the vine at the top of the gourd has turned completely brown and dry. Turn the gourds occasionally and move them around to keep them from touching. The curing time varies from gourd to gourd depending on its size (and therefore water content). Check the gourds on a weekly basis to tell if they’re ready. Feel the skin and check the firmness of the gourds; if they are at all soft or squishy, they are rotten and should be thrown out. When the skin feels hard and slightly waxy to the touch, they are likely ready to be cut. Shake the gourd as the final test to see if they are fully cured; if they are ready, they’ll sound like a rattle with the seeds banging around on the inside. Use a pair of scissors or shears to cut the gourds from the vine. Although it is not required, you can treat the shell of the gourd to change its appearance and to help it last longer. Wash the gourd with a bit of dish detergent and warm water to kill off any bacteria. You can then use a bit of sandpaper or steel wool to shine the outside of the gourd, and add a layer of wax or shellac to finish off the shine. You can decorate gourds by painting the outsides as well. Your gourd will last for many years with the seeds inside, but if you would like to save the seeds for the next year's planting, you may do so. Cut the gourd open to remove the seeds from the inside. Follow the same process of propagating the seeds (as aforementioned) to help speed up their growth. You can keep the shell of the old gourd, and you’ll have the seeds to create plenty of new gourds as well. | Leave the gourds to cure on the vine. Remove the gourds. Treat the shell of the gourd. Consider saving the seeds. |
You can usually find this on the back of your desktop tower, or along the side or back of a laptop. Slim laptops may not have an Ethernet port, in which case you'll need to either use a USB Ethernet adapter or connect wirelessly if your router allows it. Make sure you're using an Ethernet cable (RJ45), not a telephone cable (RJ11). This can be any open LAN port on either the router or the switch, depending on your LAN setup. If you're using a router, your work is complete. Once all of the computers are connected to a LAN port, they will be assigned IPs automatically and will appear on the network. If you set up your LAN for gaming, you should be able to start your LAN game and have each computer connect. If you're using a switch and no router, you'll still need to assign IP addresses to each computer. You won't be able to access resources on a networked computer until file and printer sharing is enabled. You can select specific files, folders, and drives to share on each computer, as well as share access to printers. | Find the Ethernet port on your PC. Plug one end of an Ethernet cable into your computer. Plug the other end of the cable into an open LAN port. Test out your network (router only). Enable file and printer sharing. |
Harsh soaps that contain alcohol, fragrances, deodorant and other chemical scan remove moisture from your skin so you should avoid them. Instead, choose a plant-oil based soap. Look for a soap that contains glycerin, jojoba oil, coconut oil or almond oil. These will clean your skin while adding much-needed moisture. You can also bathe without soap or choose a soap-free cleanser. Since too much water on your body can actually dry your skin, take fewer baths or shower every other day. Always use warm water instead of steaming hot water since hot water can strip your skin of natural oils. Warm water is less drying than hot water. When you do bathe, keep the bath or shower around five to 10 minutes long. Avoid adding bath oils to your water. This can make your bathtub slippery and increase the risk of falling. You should use just your hands to wash your skin. But if you want to use washcloths, scrub brushes or poufs, be gentle since rough washing can damage delicate aging skin. When you're ready to dry off, consider air drying for a few minutes before applying a moisturizer. If you want to dry off with a towel, pat yourself dry instead of rubbing. This is gentler on your skin. Research natural products (like jojoba oil, olive oil, or shea butter) that don't contain fragrance since these can cause allergic reactions. Look up products on the Environmental Working Group's online database to determine if a moisturizer contains toxic ingredients or has been linked to allergic reactions or cancer. You should also look for products with ingredients that help your skin hold in water while smoothing out wrinkles. These ingredients include: Ceramides Glycerin Hyaluronic acid Lanolin Linoleic, linolenic, and lauric acids (these are emollients) Don't wait to apply a moisturizer. Since creams and ointments work by locking in moisture, your skin will stay better hydrated if you apply moisturizer while it's still damp from a shower or bath. Try to do this within three minutes of bathing. Remember to reapply moisturizer throughout the day as your skin begins to feel dry. Aim to moisturize your skin at least twice a day. | Choose a natural cleanser. Bathe in warm water. Gently wash and dry your skin. Choose a natural moisturizer. Apply moisturizer after bathing. |
Mix 2 tablespoons (30 ml) of olive oil with 2 cloves of garlic that's been minced in a small saucepan. Heat the mixture over medium heat until the garlic starts to sizzle, which should take approximately 3 to 5 minutes. You can add half a small onion that's been diced to the pan for extra flavor in the sauce. Once the garlic has started to sizzle, add a 28-ounce (794 g) can of crushed tomatoes. Mix until the ingredients are well combined, and then allow the sauce to simmer until it becomes thick, which should take approximately 15 minutes. Stir the sauce occasionally while it's simmering to ensure that it cooks evenly and doesn't scorch the bottom of the pan. If desired, you can mix dried oregano, dried basil, crushed red pepper flakes, salt, and pepper into the sauce before you simmer it. Add the herbs and seasoning to taste. Because crushed tomatoes don't usually come in smaller cans, this recipe is going to make more sauce that you need for a single pizza. If you're only making one pizza, freeze the leftover sauce in an airtight container for the next time. When the sauce has thickened, remove the saucepan from the heat. Set it aside to allow the sauce to cool -- you don't want it to be hot when you start assembling the pizza. If you're short on time, you don't have to make the sauce for the pizza. Instead, use your favorite jarred pizza sauce or tomato-based pasta sauce. | Combine the olive oil and garlic in a saucepan. Stir in the tomatoes, and simmer until the sauce thickens. Remove the sauce from the heat and set aside. |
Tai Chi can help you with focusing your Chi. It is a light exercise that uses several movements and breathing to help you focus on your Chi. It is believed to help reduce stress and help with many medical conditions. There are many videos for practicing Tai Chi on the web. Simply search for “Tai Chi videos” on your favorite search engine. However, if you have never practiced any Tai Chi before, it is perhaps a good idea to visit a Tai Chi instructor to help get you started. You can also call local gyms and yoga studios to see which ones offer Tai Chi classes. If you aren't sure whether you would like Tai Chi, or if you feel intimidated to go to a class, you can try out a few of the basic movements first. Begin with your feet at shoulder width. This helps you keep your weight centered. Keep in mind that when practicing Tai Chi, it is extremely important to keep you weight balanced on both of your feet, which when planted on the ground, should stay shoulder width apart. Keep your knees slightly bent. Don't lock them! Try to position yourself as if you were about to sit down into a chair, which will require your muscles in your legs to engage. Keep your spine straight, but also relaxed. Imagine that each vertebra is floating above the one below it. Touch your tongue to the roof of the mouth gently. This is believed to connect the channels which help chi flow. Thus connecting your entire body. Make a mental connection. This involves mentally thinking about connecting the wrists and ankles, elbows and knees, shoulders with hips. Become aware of your breath. Breathe in a relaxed, normal manner. Follow the inhalation and exhalation, as well as expanding and contraction of your lungs. If you can, belly breathe. Being present in the moment (rather than constantly thinking about the past or worrying about the future) plays a huge role in Eastern Philosophy. This means that when you are practicing Tai Chi (and in your daily life in general) you should also practice being mindful, or fully present, in the moment. In the case of Tai Chi, you should practice noticing physical and emotional sensations you feel while you are actively practicing. Naturally, your mind may wander. In these instance, you should simply try to notice extraneous thoughts that come into your mind, and then go back to noticing the feelings and sensations you are currently experience. Don't judge the thought, and try not to follow it. The idea behind Tai Chi (and focusing and developing your Chi in general, is that you are on a journey. Thus, if you really want to use Tai Chi as a method of focusing your Chi, you should practice consistently. You may find benefit if you practice every day for a month, but you will find even more benefit if you practice a few times a week for many years. | Practice Tai Chi. Find Tai Chi classes. Try out some of the basic movements. Be present while practicing. Keep practicing! |
Even though this is your second birth, a childbirth class can still be beneficial. Picking one for women who want VBACs will help you learn more about the process and what to expect so that you feel calmer and better prepared. It also readies you for the possibility of needing an emergency C-section. Ask your doctor if they can recommend a VBAC-specific class. Include your partner in the class if possible. Don't be afraid to ask questions! Everyone has questions about the process, and if you've never given birth vaginally, you should have your questions answered, particularly if you're feeling a bit nervous. If you want to have a VBAC, the best place to do it is in a hospital. A hospital is equipped to deal with any complications that may happen, such as a ruptured uterus. If you're at home, it could take too long for you to get appropriate medical care. While it's common to want to speed up the process of giving birth with medications, it's actually detrimental when you're having a VBAC. If your doctor suggests medications, ask if you can wait. Medications can make your contractions stronger. Stronger contractions increase your chances of a uterine rupture. Uterine ruptures can happen in early labor, so you should be vigilant. Bleeding from the vagina, sharp pain after every contraction, and abdominal tenderness are all symptoms. You may also notice that your contractions slow down or that they become less intense at the incision site from your previous C-section. If this happens to you, don't panic. Call 9-1-1 to get yourself to hospital as soon as possible so they can handle the situation. With a VBAC, your birth will go like any vaginal birth. Since this is your second or third birth, your doctor can advise you about when to head to the hospital. When you should head in is different for every mother, based on things like your dilation at your last appointment, your baby's position, and your health status. Second births tend to go faster than first births. Typically, if your contractions are coming about 5 to 7 minutes apart and are lasting for 30 seconds to a minute or so, you're going into labor. Real contractions tend to get more intense as you go along, as opposed to Braxton Hicks contractions, which can ease up after a while. Even in the best case scenario, you may end up needing an emergency C-section. This, of course, is not a failure on your part, and it may be necessary to save you or the baby. Unforeseen complications are a factor with any birth and may have nothing to do with your attempt at a VBAC. Umbilical or placenta problems, preeclampsia (high blood pressure leading to organ damage), breech positioning, or unprogressing labor often require an emergency cesarean. | Pick a childbirth class that focuses on having a VBAC. Avoid having the baby at home or in a birthing center. Ask if you can skip medications to induce labor. Watch for symptoms of a uterine scar rupture. Call your doctor when your water breaks. Prepare mentally for an emergency C-section. |
Scalp eczema can cause problems for your scalp or any affected areas of your skin. Common symptoms include flaky skin (dandruff), itching, red skin, scaliness or crusting of the skin, greasy patches, and hair loss. Inflammation leads to red patches and high fatty acid content, which can make the skin greasy and yellow in some people. In infants, it is common in the scalp and can present as red, dry scaly plaques, or in more severe cases as thick white or greasy yellow scales. Other skin diseases such as fungal infection, psoriasis, dermatitis, and lupus may resemble scalp eczema. However, these differ based on the location and layers of the skin involved. If you aren't sure whether your symptoms match those of scalp eczema, see your doctor. S/he can help you determine the cause of your symptoms and whether they are severe enough to require treatment. In addition to decreased oils and moisture present, doctors believe that a certain kind of yeast, Malassezia furfur, has a role in causing seborrheic eczema. Malassezia yeast is usually present on the outer surface of the skin. In those with scalp eczema, this yeast invades the superficial layers of skin and secretes substances that increase fatty acid production. This leads to inflammation and enhances production and dryness of skin, which causes the skin to flake. If your eczema is atopic, meaning that your family has a tendency to develop eczema, yeast may not be the culprit. Doctors believe that many people with atopic eczema have a faulty skin barrier due to a changed gene within the skin's structural proteins. While doctors are not certain why some people develop seborrheic eczema, and others don't, there do appear to be some factors that increase your risk, including: Being overweight or obese Fatigue Environmental factors (such as dry weather) Stress Other skin issues (such as acne) Certain medical conditions, including stroke, HIV, Parkinson's disease, or head injury Alcohol removes protective oils from the skin surface, causing the scalp to dry out. This can make the flaking and itching worse and may be a contributing cause of seborrheic eczema. Be gentle with washing your skin and scalp. Do not scrub! Gently massage your skin with your fingers when washing your hair. The goal is to clean your hair without stripping the oils from your scalp. or surrounding skin. Though it can be difficult to avoid scratching when a part of your body feels dry and itchy, you should try not to scratch the affected areas of your scalp because the skin can become irritated and bleed. You could even cause a secondary infection if you scratch excessively. It is unlikely that you will be able to completely “cure” your disease with an effective treatment. Scalp eczema appears and then disappears when it is treated. However, it usually comes back and will require continuous treatment. Luckily, many of the treatments can be continued for long periods. | Look for common symptoms. Know the causes of eczema. Determine your risk factors. Avoid hair and skin care products that contain alcohol. Do not scratch itchy patches of your scalp Expect eczema to return. |
Thoroughly water the juniper in its container, soaking the soil and making it more compact. Feel the soil in the container before you do this. If it already seems very moist and very compact, you should skip this step. Watering the soil reduces the amount of air in the container and makes it easier to remove the root ball. Use a shovel or spade to dig a hole that is twice as wide and at least as deep as the container the juniper plant is currently in. There needs to be plenty of space. If you make a hole that is just barely big enough, the roots may not settle and establish themselves well. Mix 2 tsp (10 ml) of a balanced 10-10-10 fertilizer into the soil for every 1 gallon (4 L) plant. Note that a 10-10-10 fertilizer refers to a blend containing equal parts nitrogen, phosphorus, and potassium. You should either mix the fertilizer into the soil at the bottom of the hole or spread it around the outside of the hole. Do not lay the fertilizer directly inside the planting hole. If the plant is in a disposable plastic container, carefully tip the container on its side and press around the outside to loosen the soil and root mass inside. You should be able to carefully slide the entire soil mass out of the container with your hands or shovel. If the plant is not in a disposable plastic container, you may need to loosen the soil around the sides of the container by gliding your shovel around the inner perimeter. Use your hands or a dull knife to separate the individual roots from the compacted mass. Loosen as many of the roots as possible without damaging too many. You do not need to tease out all of the roots, but the longer ones at the bottom of the root ball should be loosened from the mass. This will help the roots spread into the surrounding soil as you plant the shrub. Place the root ball in the center of the hole you dug. The top of the root ball should be level to the surface of the soil around the hole. The soil level should be about the same as it was in the pot. If you discover that the planting hole is too deep, take the plant out and add more soil before putting it back in. If the hole is too shallow, remove the plant and dig the hole deeper before returning it. Hold the shrub steady and upright while you fill in the hole around it with some of the soil you removed while digging the hole. You can also add some organic matter during this time, but that is strictly optional. Pat down the soil with your hands or feet to settle it and remove any air pockets. Do not stamp the plant into the ground, however. When junipers are planted too close together, a thick layer of foliage can form, causing problems with air circulation. As a result, the plants are more likely to face problems with pests and diseases. This can be a problem for all juniper varieties, but it is especially problematic for horizontal growing varieties. The exact amount of space you need to leave in between juniper plants will vary based on the type and size of the variety you choose. Consider how far the shrub spreads and space the plants wide enough apart to prevent them from spreading into each other. Give the plant plenty of water immediately after you finish planting it. Doing so will help the plant establish itself while further compacting the soil. Continue to water the plant twice a week for the first month to help it establish itself. | Water the juniper in its container. Dig a large hole. Mix in a balanced fertilizer. Remove the plant from the container. Loosen the root mass. Place the root ball into the hole. Fill in the rest of the hole. Leave plenty of space in between plants. Water thoroughly until established. |
If you're trying to explain your qualifications, competence, and your ability to take on jobs or projects, it's important to make those connections clear in a few sentences and explain the ways in which your experience doing other things connects to your ability to do this thing, whether it be a new position, or a transfer, or an entirely new job. Outline some of the experience that you have in the field or industry you reference in the letter. If you have targeted the introductory letter as mentioned, it will be focused on some kind of professional field or industry. It's helpful to include specific skills and experience in order to make the letter effective. Wanting a job is not the same thing as qualifying for it. If you outline in the introduction that you're interested in interviewing for the job because you'd made an excellent fit, you don't need to repeat yourself fifty times throughout. Writing that you "really really need this job" doesn't make you seem like a more attractive candidate. Set up a time that you can meet in person, or express what exactly you would like to happen next in response to your letter. If you want to discuss your qualifications further with an interview, say so. If you want the job outright, say so. Learn everything you can about the hiring process, or the application process to which you're writing, then ask for the next step in the process. Focus the introductory letter toward a specific job level. This job type or position doesn't have to be explicitly mentioned, but keep in mind what kind of result you are going after in order to keep the letter relevant. Listing out your degrees, your awards, and name-dropping in an intro letter is a bad idea. Repeating information that can be quickly glanced at on your resume is a waste of space in the letter. You're not trying to write about information that can be gleaned more quickly and easily elsewhere. You're writing to sell yourself and to get your foot in the door. It's unlikely that you're ever going to get a job or be awarded anything that you want from the strength of a letter alone. Writing the letter gets you a foot in the door, a chance to prove yourself and your ability to be the person or the employee that the reader of the letter needs. For this reason, it's good to cut to the chase, highlight your qualifications and connections to the position and try to get to the next stage in the process, whether that be an interview or some other hiring step. Reiterate the most important information in the conclusion. Just before you close the letter with an appropriate salutation, it's a good idea to briefly reiterate the thing that you want, directly. | Connect your qualifications with the position. Be as specific as possible. Don't include information included on your resume. Write to get the interview. |
Add 1 tablespoon of butter to your pan and turn the heat on to medium-high heat. Let the butter melt and heat your pan. You can cook your frittata in a 12-inch nonstick saute pan or cast-iron skillet. The pan doesn't have to have shallow sides since you won't be flipping or folding the frittata. Make sure the pan you use is oven-safe since you'll be finishing the frittata in the oven or under the broiler. As the butter melts and your pan heats up, add any pre-cooked vegetables and meat to quickly warm them up (about 2 minutes). You can use leftover vegetables or meat that you have in your refrigerator. Spread them so they form a single layer on the bottom of the pan. You can start with 1/2 cup of veggies and 1/2 cup of meat, although you can add more if you'd like to make a bigger frittata. If you're cooking raw vegetables, be sure to completely cook the vegetables (the time will vary depending on what veggies you're using). Add 1 ounce of grated Parmesan cheese, 6 whole eggs, and 1 teaspoon of ground black pepper into a mixing bowl. Whisk the mixture until it's completely combined. You can transfer or make the base in a mixing bowl with a pouring spout. This can make it easier to pour the egg mixture into your pan. Pour the egg base evenly in your pan so that it touches any vegetables and meats you're using. Stir and cook the frittata over medium-high heat for 4 or 5 minutes. The eggs will just start to firm up. If you want to use any chopped fresh herbs, sprinkle them over the top now. Use a heat-proof rubber spatula to stir the eggs. This will also prevent the spatula from scraping and ruining the bottom of your nonstick pan. If you'd like to ensure a golden color on the top of your frittata, heat your broiler to high and place the frittata under the broiler for 2 to 4 minutes. The frittata should brown and puff up. If you're not comfortable with broiling, you could bake the frittata to finish it. Preheat the oven to 400 degrees F (200 degrees C). Bake your frittata for 8 to 10 minutes or until the eggs are set. Broiling the frittata will also create a crispy top. Just keep a close eye while broiling the frittata since it will finish cooking very quickly. A frittata made with a 12-inch pan and 6 eggs can get between 6 and 8 slices. Slice the frittata using a sharp knife or pizza cutter. You can serve the frittata hot, right out of the oven or cooled to room temperature. Always take care when using sharp knives. You should also remember to use oven mitts to take your frittata out of the oven or from under the broiler. | Heat your pan. Warm or cook any vegetables and meat you're using. Mix up an egg base. Pour the egg base into your pan and cook it. Finish your frittata by baking or broiling it. Slice and serve the frittata. |
Many types of cloth products will be advertised to you as a new parent. Restocking items like disposable wipes is an unending process which can cost you hundreds of dollars. Instead, use old towels and a water spray bottle. Don't bother buying a portable changing table. You already have a bath towel. You probably have handfuls of old T-shirts at the bottom of your drawers ready to be scooped up and repurposed. Use one of these instead of buying a new bib. Also, find a pair of scissors to cut up a few shirts into reusable wipes, or even cloth diapers. New parents are a cash cow for marketers. There are warmers for items like bottles and wipes. Instead of buying these, consider all of the warming elements around your house already. Instead of a bottle warmer, for example, start with warm water to mix formula. A wipe warmer will not make your baby happy. It could actually dry out the wipes. Changing a diaper simply isn't a fun process for either of you, so it's best to just use things you already have. Rather than spending up to $100 a month on baby formula, it could be worth the time and effort to breastfeed. Some new moms who decide to go this route are tempted to purchase nursing gear, but be aware that many hospitals and birthing centers rent out breast pumps to nursing mothers. The La Leche League is a non-profit organization that provides free support for nursing mothers. Visit www.llli.org for information about free lactation classes near you, podcasts, FAQs, and more. It could be more convenient to simply hold your baby up in a regular bathtub or a sink than to own an extra baby accessory. Many new parents find baby bathtubs to be cumbersome to the point where they end up in a yard sale a month or two later. Not every room must be limited to a single use. Your baby will not feel slighted if they must share a room with a few storage items or a bookshelf. Spend valuable parenting energy on baby-related tasks other than painting and repainting rooms. | Use old towels and a water spray bottle as an alternative to pre-moistened wipes. Find new uses for old clothes. Avoid specialty warming products. Breastfeed if it is an option. Use the sink instead of a baby bathtub. Partition a section of a room for a nursery. |
Wet your wool article by submerging it in water or running lukewarm water over it until the wool is saturated but not soaked. Wetting the wool loosens the fibers so that it is easier to stretch. Save this method of stretching wool only if the other two don't work as it does run the risk of damaging the wool item. Lay out two dry bath towels side by side on a counter or other flat surface. Place heavy objects on the edges of the towels or pin them in place so that they cannot move around and will stay completely flat. Stretch out your wool item by hand, working in small sections and then stretching the garment from top to bottom and side to side. Pin the bottom edge of the wool item to the towel using sewing pins. Pull at the top of the garment to stretch it, then pin the top of the item with sewing pins. Repeat this process, this time pinning each side of the wool item. Be aware that the process of pinning your garment can possibly damage the garment by creating gaps in the wool. Leave the pinned wool item to air dry. Once the wool has dried completely, carefully remove the pins. The item should keep its stretched shape. | Wet the wool item. Lay out dry towels. Stretch the wool by hand. Pin the wool to the towel. Leave the wool to dry and unpin. |
Try to listen to your wand and become attuned to its abilities. Some say that the wand finds the wizard. When you are in tune with your wand, you’ll know what spells you can cast with it. Common spells include: Love spells to attract love, seduce a mate, or heal a broken heart. Beauty spells. These often encompass height or weight adjustment or improving self-image. Money spells that focus on wealth, prosperity, power, or good fortune. Protection spells to shield someone from negative energy, to protect a home or specific place, and to ward off dark magic, for example. This is important prior to using a wand. There are several considerations to take into account before casting a spell. Consider what you plan on calling for--exactly what you want--and think about how this will bring yourself harmony. Determine whether or not your use of the wand will cause harm, and specifically how it will affect others. Strokes are simply the movements that you make with your wand. They are a way of bringing your inner intentions to the external world. Different people use a different number of strokes when casting a spell. It might be helpful to think of each stroke as forming a letter. Some say this is how the word spell came into being—by spelling out your intention with strokes. Incantations are sung spells. The word comes from the Latin stem “canto,” which means to sing. Incantations put out powerful vibrations into the universe, and entrust your will to whatever higher deity you ascribe to. Like anything else, practice is necessary to make a spell work. Sometimes a spell might not come to fruition for a period of years. In other instances, you'll see more imminent results that show your energy manifesting itself in the universe. | Find spells necessary for your wand's potential ability. Clearly focus your inner intention. Make strokes with the wand. Perform incantations with your wand. Practice the spells you have chosen to perform. |
Check in the glove compartment, the trunk, the seatback pockets, the console, the visors, CD player, and the area underneath the seats. The car recycling service cannot recycle your soda cans or forgotten sweatshirts. Be sure to take your registration out, too. Use up your gas or siphon it out of the car and save it. Don't pay for insurance on a car that you no longer own. Call your insurance company as soon as you make arrangements with the recycling service to let your agent know what is happening with the car. Research what to do with them based on the laws and regulations of your area. You might be able to use them on a different car or return them to the automotive department in your area. You will need the registration and/or title of your car, and you might need to bring your license plates. Many automotive recycling services will do this step for you, but, if not, look online to figure out how to do this for your specific area (it varies, depending on location). When arranging a time for the towers to come get your car (or, if it still runs, for you to drop it off), choose a time when you can physically be there to watch the car get towed away. Take a photo for your records. When the driver comes to tow your car, make sure that he is clearly from the correct automotive recycling company. Often, this certificate can only be given to you after the vehicle has been dropped off at the facility where it will be recycled. Check in with the company to make sure that this has been mailed or that you otherwise have proof that your car has been recycled. You might need this document for your tax deduction. | Take all of your belongings out of the car. Cancel insurance. Remove license plates. Transfer the registration from your name to the car recycling service you’re using. Arrange pickup. Request proof of destruction. |
If this is a relatively new habit, start by thinking harder about when you're about to bite. Figure out what feelings lead to the impulse. By being more aware of what you're doing, you might be able to catch yourself before you bite. Next time you raise your finger to your mouth, stop and think. Ask yourself what you're feeling in the moment you raise your finger to your mouth. In most cases you'll feel anxious or bored. Other signs of anxiety include shallow breathing, a faster heartbeat, and sweating. Next time you have that same bored, nervous, or anxious feeling, you'll consciously realize what's going on. You can put down your finger before you bite. If you're having trouble catching yourself before you bite, try using bandages on your fingertips. Wrap an adhesive bandage around each fingertip to completely cover it. Wear the bandages throughout the day so that each time you bite, you get a mouthful of bandage. The unpleasantness of biting into a bandage, as well as the feeling of self-consciousness and embarrassed you may feel about wearing bandages in public, can help you get rid of your habit. For a more discreet option, try using clear tape. You could also cover just the fingertips you tend to bite most often. You could also wear gloves to cover your fingers. This works for nail biters and finger biters alike. Get a bitter tasting nail polish, also called a "nibble inhibitor." Paint your nails with the product. Use a generous amount and allow it to cover the skin around your nails as well. When you put your fingers in your mouth, the bad taste will repel you. You could also try a different bitter substance, like vinegar or lemon juice. Or rub your fingertips with a mixture of coconut oil and cayenne pepper. Just be very careful not to touch your eyes. If your fingers and mouth are otherwise occupied, you won't be able to pursue your habit. Keeping your fingers and mouth busy is also called the "competing response technique." After using it for a few weeks, your impulse to bite your fingers should go away. To keep your mouth busy, chew gum, eat breath mints or hard candy, or carry a water bottle that you sip every few minutes. To keep your fingers occupied, try doodling, knitting, folding your fingers together or sitting on your hands. Some biters find it helpful to focus on keeping one finger "safe" at a time. Choose the finger you're most likely to bite. Consciously focus on not biting that finger. You're allowed to bite the others, but that one is safe. After a week or two, you'll see what a difference it makes to leave one finger alone. Your safe finger will not be swollen, bloody or otherwise damaged. It will look healthy in comparison to the rest. Seeing this difference can be motivation to stop biting all of your fingers. One by one, keep more of your fingers "safe" until you're no longer biting any of them. | Learn to anticipate when you're going to bite. Cover your nails with bandages. Use a bitter-tasting nail polish. Keep your fingers and mouth busy. Take it one finger at a time. |
If local hospitals or community organizations are not actively advertising an event, check lists of national organizations or check museums, concert halls, schools, and conference centers for other events. Many organizations can benefit greatly by even small donations. If you are unable to make a financial gift, consider donating your time as a volunteer or making a public appearance at a rally or event to show your support. Some organizations use ribbons, colors, silence, prayer, and other free activities to spread the word about mental health issues. | Find an event in your area. Donate your time or money to an event. |
A soft brush is good for brushing away small pieces of debris trapped inside the grooves and ridges of the unfinished wood. Use the soft brush to gently wipe away anything caught in the crevices and then vacuum it up. For best results, use a gentle flicking motion with the bristles of the brush on the surface of the wood. A soft brush will also prevent damage to the wood because it employs a gentle touch. Additionally, you can use a microfiber mop or broom. Using a microfiber cloth to gently wipe the surface of a piece of unfinished wood is a simple and easy technique for cleaning the wood. This method is best for surface dirt that is not ingrained very deeply. Just run the microfiber cloth along the surface of the wood to pick up any excess dust and dirt. Make sure the microfiber cloth is clean ahead of time. You can wash it in the sink with soap and water (and then let it fully air dry) or you can wash it in the washing machine and toss it in the dryer before use. | Use a soft brush. Wipe the wood with a microfiber cloth. |
Employers want to hire someone who is qualified for the job, so put down positions at camps and other organizations where you have previously worked. Try to keep your listings to the past 2-3 years. Be sure to note any special skills or certifications that you have (i.e, CPR training). Keep keywords in mind when writing your resume. Terms like “good with kids” and “CPR certified” may stick out more to a summer camp that's looking to hire. Consider using a program like Microsoft Word to create your resume. This makes it easy to have a digital or print copy on hand, if necessary. If you want to use something other than Word, there are websites that offer different resume templates to choose from. Some people choose to use a website to display their resume. Sites like WordPress can do this, but they may make it more difficult for you to print out a hard copy of your resume. Depending on the summer camp, you may have to come in to interview for the position. Think ahead to what you may be asked, such as questions regarding your leadership skills or your ability to work with others. At some point after the interview, be sure to send a thank you email to the camp for their time and consideration. This will make you stand out as a courteous applicant. If you don't hear back from the camp within a week, consider sending a follow-up email about your job application. Since most summer camp jobs are seasonal, it is better to be proactive and make the most of your time during your job search. Depending on the position you’re applying for, you may be required to get some additional certifications, like CPR training. Certain health organizations offer CPR and other first aid courses for a fee. In addition to basic first aid skills, you can also learn wilderness first aid, along with other training. | Prepare a great resume. Get ready for a possible job interview. Send a follow-up email in 1 week. Receive any necessary certifications. |
Many offices have much of their information listed on their websites. For instance, office hours should be listed on the website. You should also be able to find information about the doctor's educational background. Take notes on what you find, and note what information you can't find. If you have special needs related to communication, check to see if the office has ways to help, such as interpreters or multilingual staff. The websites of some practices will even offer photos and videos the pediatricians so that potential patients can get a feel for their personality and style. Contact the office of each doctor to ask a few initial questions about the doctor. What questions you ask exactly depends on what you expect from a pediatrician, but in general, you should ask about the doctor's educational background and experience, as well as what usually happens when you bring your child to that office. Also ask about any criteria that are especially important to you. For instance, don't forget to ask about office hours and the doctor's specialties. You should also ask what hospitals the doctor is able to admit patients to. Another important question to ask is how care is coordinated when your child needs to be referred to a specialist. Don't forget to take notes for each doctor's office you call. It doesn't matter if you've found the perfect pediatrician if they're not accepting new patients. Make sure to ask each office whether they are taking on patients as you call around. Once you've talked to each office, narrow down the list more to the doctors you'd like to interview in person. Narrow it down based on what criteria are most important to you. Once you've narrowed, it's time to schedule in-person interviews. Keep in mind that these interviews will generally be short, usually only 10 minutes or so, so don't expect to be there for an hour or more. The main purpose is to get a sense of whether you find the doctor trustworthy enough to handle your child's health. Sometimes, group practices have gatherings where you can meet more than one of the pediatricians at once. Most practices offer free interviews for prospective clients, but you should call and ask the office to be sure; some only offer these for parents who are expecting. Ask any questions you still have unanswered. Pay attention to how the doctor communicates and whether or not you feel comfortable with them. If you're looking for a new pediatrician for an older child, take them with you to see how the doctor interacts with your kid. Also, ask your child afterwards how they felt about the doctor. See if the doctor's communication style matches with yours. That is, when you ask a question, do you feel like the doctor actually answers it or just flirts around the answer? Do you feel rushed in the interview? | Do your research first. Call the pediatricians. Check which pediatricians are accepting new patients. Narrow your list some more. Schedule interviews. Show up for the interview. |
Bike touring is when you ride with all of your living requirements packed on your bike in panniers -- small bags that attach to your bike. Because you will be traveling long distances, every pound you can shave off of your bike will make a difference on your legs and lungs. The bare essentials that you should not skip on include: Water bottles and purification tablets. Hand pump. Extra tubes and a tube patch kit. Extra brake and derailleur cable. Bike multitool. Headlamp. First-Aid kit, especially if spending time away from cities/towns. You should always use rear panniers first, but if adding a set of front panniers will reduce stress on vital bike parts and potentially help you climb. While it will not actually lighten your bike, it will keep your back tire, frame, bike rack, and rear brakes happy and help stabilize the bike. Bring an all-purpose camping cleaner instead of separate dish soap, shampoo, body soap, and detergent. Bring small items you like to do to use during your downtime, such as books to read. Just be sure not to overpack them or else it will add unnecessary weight. While a full sized bike pump may be easier to inflate tires with, a hand-pump is much lighter. Instead of bringing dishes, pack a metal mess kit. You can cook with it and save leftovers inside. Bike touring is not a glamorous affair, and you shouldn't expect to dress like it. You should have 2-3 pairs of bike shorts and jerseys, a lightweight rain jacket and/or pants, depending on climate, and a set of clean clothes to change into after riding. If it will be a cold night then a pair of pants, a hat, and gloves are all light and easy additions. Opt for wool clothing since it doesn't retain as much much water as cotton. Keep one pannier for dirty clothes and one for clean clothes, and re-wear dirty stuff as often as you can before switching to something clean. Unlike back country hikers, clever tour bikers don't have to carry all of their necessary food supplies on their back each day. If you plan your tour to run through at least one town every 1-2 days, you can cut down a ton of weight by purchasing your meals late in the day. If you stop near or in a town each day, buy that night's dinner and the next day's breakfast and check a map. If you'll be in a town sometime early the next day, buy lunch later and eat it on the side of the road, then repeat the next day. Make sure you always have 3-4 high-carbohydrate riding snacks (granola/protein bars, fruit, dried cereal, etc.) on hand. When biking long distances you need to eat something every 30-60 minutes. Always have one lightweight "emergency meal" available in your bag. Granola, dried rice or pasta, beans, etc. in case you cannot find a place to stop. You can also try to forage for food whenever you stop. The same lessons learned by backpackers, who carry everything they need on their backs, can help you keep weight off your wheels. Lightweight tents, sleeping bags, and sleeping pads may not be quite as essential for a biker, but they will still make a big difference. Every camping brand offers light-weight variations on their equipment, but here are some hints for making do with the best you've got. Instead of bringing a tent, just bring a tarp and a collapsible pole that you can fashion into a shelter. Foam pads, including foam mattress toppers for twin beds in a pinch, are incredibly light, though they may be bulky. Use the lightest-weight sleeping bag you can get. If you're touring the California coast in the summer, for example, your 0-degree bag is likely too heavy for your needs. If you’re serious about really making your bike as light and efficient as possible, all the little safety/convenience gear can be stripped. Don't bring a cycle computer or your cell phone if they add too much weight. Be smart when packing -- will you really read 3 books on the trip? Do you need the pair of nice, heavy jeans, "just in case?" Touring is about living simply and enjoying the scenery as you ride, not packing your entire life on a bike. Never remove reflectors from your bike since they help other drivers see you. | Understand that you should carry as much as you can safely carry on long tours. Consider getting front panniers to distribute your weight evenly. Be smart about your accessories. Get used to dirty clothes. Whenever possible, buy food day-by-day. Invest in lightweight camping equipment. Get rid of the minor stuff. |
Triceps are used to extend your arms away from your body while your chest muscles push things away from you. Your chest and triceps work together on many exercises, and are thus often bundled together for workouts, meaning your exercise chest and triceps at the same time. Pectorals: You chest muscles are called "Pectorals." The extend from your nipples up to your collar bone. Triceps: A group of three muscles on the back of your arm, stretching from the shoulder to the knob of your elbow. Rest face down on the ground with your hands shoulder-width apart and your toes on the ground. Lower yourself slowly to the ground by bending your elbows. Once you are roughly 6 inches off the ground, push yourself back up to your starting position. Keep you back straight the entire time. You can do push-ups anywhere, and you should try to do 50-100 reps a day. Move your hands farther apart to focus on your chest muscles. Move your hands closer together to focus on your triceps. Try incline or decline push-ups, where your hands are higher or lower than your feet, to work out different sections of your muscles. Similar to push-ups, bench-pressing is one of the most common workouts in gyms across the world. Benching focuses on your chest and triceps, but it also activates your shoulders and back, making it essential for any upper-body building program. To bench-press, lie on your back on underneath a barbell (long, two-handed bar with weights on either end). Put your hands on the bar shoulder-width apart and slowly lower the bar until it touches your chest. Push the bar back up, extending your arm, and then slowly lower it back down. Repeat for 3-5 sets of 10-12 reps. Do not extend your arm so much that your elbows "lock" in place. Keep your wrists firm and straight, as if you were punching the air with both hands. Always ask someone to "spot you" by standing near your head and catching the weight if you run into difficulty. You can do presses with dumbbells (one-handed weights). Lay on your back with a dumbbell in each hand and push the weight up, extending your arms. Lower the weights until your elbows are bent roughly 90 degrees, then repeat. Focus on keeping your arms "solid." They shouldn't shake or wobble, they should smoothly pushup and then return to center for the best form. Keep your wrist firm. The weights should be perpendicular to your body, but don't twist them or drop your wrists as you get tired. Lay on your back on a bench or reclined chair. Grab a dumbbell for each hand and rest with your arms extended out to each side as if you were opening up for a big hug. Bending your elbows slightly, curl your arms towards your body so that the weights meet in the middle, roughly a foot above your chest like you were hugging a friend. Repeat for 3-5 sets of 10-12 reps. Don't twist your body to make this easier. Focus on using just your arms and chest to bring the weights together. Dips not only work your chest and triceps, they also utilize shoulder muscles and biceps for balance. Elevate yourself between two benches so that your butt is 1-2 feet in the air – your feet will be on the end of one bench and your hands near your waist on another. Using your arms, lower your butt towards the floor until your arms are bent at a 90-degree angle. Slowly push yourself up so that your arms are straight and elbows unbent. Repeat for 3-5 sets of 10-15 reps. You can make these more difficult by adding weights onto your lap. This is usually a specific machine at the gym, a hanging cable attached to weights with a small bar to grab. Take the bar in both hands, it should be around chest level. Moving only your forearm, pull the weight down so that your arms are fully extended by your side. Repeat for 3-5 sets of 15-20 reps. You can either use a weighted cable or a dumbbell. Start with the weight behind you, held at roughly head level. Keeping the weight or cable behind you, pull upwards so that your hands are above your head. You should only be moving your hands -- your elbows will stay at roughly the same height. Imagine you are pulling a out of the collar of your shirt -- you reach behind your head and pull it straight up. | Know that many chest and tricep exercises are closely related. Do push-ups. Use the bench-press. Use dumbbells to bench press without a machine. Do chest flies. Do dips. Do tricep pushes. Do overhead extensions. |
Tilt the edge or corner of your tool to wedge it underneath the dried paint. Work slowly and carefully so as not to scratch or gouge the leather. The idea is to use the scraper to wear down the paint very gradually, making as little contact as possible with the leather itself. To prevent unnecessary damage, equip a utensil with a blunted edge, such as a palette knife, butter knife or even a metal cake server. Wear down the paint a one small section at a time. This process will require a little bit of patience. Combine warm water with fresh lemon juice in a spray bottle and shake well. Mist the stain lightly, keeping the cleanser away from other parts of the leather as best you can. As the paint absorbs the solution, its hold on the surface will begin to weaken.. You might also use white vinegar, citric acid or heavily diluted rubbing alcohol. The acidity of the cleaning solution will eat away at hardened residue while leaving the leather unharmed. It may be necessary to use a little extra elbow grease to remove a stain that's been dry for a long time. If the paint is still giving you trouble, try pressing into the spot firmly and swirling the cloth, concentrating the pressure under the tip of one finger. Slowly but surely it will give way. Be sure to wipe away the cleanser promptly. When left for too long, lemon juice can have a bleaching effect on dark-colored leather. Reapply the cleaning solution and repeat as many times as needed until the spot has disappeared. Once the stain is gone, wipe the affected area with a damp cloth or sponge. There should be no paint or solution remaining on the surface when you’re done. Towel off the leather and handle it delicately until it's had a chance to dry completely. Finish by rubbing in some leather conditioner or moisture-resistant oil for added protection. | Scrape away the paint with a sharp object. Spray the paint residue with a mild acidic cleanser. Scrub and repeat. Clear away the last traces of paint. |
Buy a shower curtain at a dollar store that you can throw away after the holiday. Use red paint to make a few handprints on it. Let some of the paint drip down the curtain and make some other smudges. It is probably best to do this outside on the grass or in the garage. You don't want to smear the paint around too much or it will start to look like just a blob of red. Let the curtain dry completely before you hang it up in your shower. Hang it so the painted side is facing inward. Using some washable red paint, or lipstick, scrawl a warning across your mirror. Writing “you’re next” or “Red Rum” are classic horror phrases. You can splatter some other paint onto the mirror or makes streaks around the words. An added scare tactic that uses the mirror is to hang a creepy picture on the wall that faces the mirror. Position it in such a way that when people look in the mirror they can see the picture right behind them. You can throw a cheap rug down and make “bloody” footprints that lead out the door. If you don't mind getting the floor messy, you can make footprints on the floor as well. Be sure that whatever you use to make the footprints is washable. Another option is to make handprints that look as if someone crawled away. You can smear some paint along with the handprints as if the person was dragging their body away. | Smear a cheap shower curtain with red paint. Make the mirror a warning. Turn the floor into an escape trail. |
Before you go to take your hamster out of his cage and place him in his playpen, wash and dry your hands. If you’re going to do something else while your hamster is in his playpen, make sure to wash your hands again before touching other items. When putting your hamster back into his cage, again, wash your hands before and after handling your hamster. Hamsters can have ‘accidents’ while in your hands, or climbing around their playpens, so it's a good idea to always wash your hands before you do anything else. Hamsters also have a really great sense of smell, but very poor eyesight. If they smell food on your hands and fingers, they may bite you thinking it is food. Washing the smell of food of your hands before touching your hamster can save you from dealing with painful bites. While a quick visit to the bathroom or the kitchen should be okay, you shouldn't leave your hamster alone in his playpen unsupervised. Your hamster made need your assistance if he ever gets stuck or if he manages to escape. It would also be helpful to close any doors to the room where you’ve placed your hamster's playpen, just in case he does manage to escape. If the doors are closed, you’ll have a much smaller space to search for your hamster. Even if your hamster is only going to be in his playpen for a short period of time, it's always a good idea to include a small water bowl just in case he gets thirsty. This may be even more important if you’re giving him dry treats or kibble inside the playpen. Hamster water bottles that hang on the side of a cage may not work in a playpen. Instead, just use a small bowl of water that your hamster can easily reach. As long as you supervise your hamster, he should be just fine. But if he's a Syrian hamster who is a little plump, you may want to avoid giving him any tunneling materials like toilet paper or paper towel tubes. Unfortunately, your hamster may misjudge his own size and get himself stuck inside one of these tubes! If he does get stuck, gently help him get out of the tube using just your hands. Don't use any sharp objects to cut the cardboard while your hamster is inside. | Wash your hands before and after your play with your hamster. Supervise your hamster while he’s in his playpen. Provide water for your hamster in his playpen. Be careful when using toilet paper or paper towel tubes. |
The goal of comments is to point out the strengths and weaknesses in a student's writing and to offer them concrete strategies toward improving their work. Completely shredding apart a failed paragraph with your red pen does not accomplish any of these aims. Use marginal comments to point out specific points or areas in the essay the student could improve. Use a paragraph note at the end to summarize your comments and direct them toward improvement. Comments should not justify a letter grade. Never start a note, "You got a C because...". It's not your job to defend the grade given. Instead, use the comments to look toward revision and the next assignment, rather than staring backward at the successes or failures of the given assignment. Try to start your comments by finding something the student has done well and encouraging them. Seeing exclamation points or "Good job" on an essay tends to be more memorable for the student, and will ensure that they'll repeat the behavior. If you struggle to find anything, you can always praise their topic selection: "This is an important topic! Good choice!" Even if your student has written a disaster of a paper, don't overwhelm them with every single thing that needs to be fixed. Try to focus on no more than three main areas of improvement in your comments. This will give the student concrete strategies toward improvement, and avoid overwhelming them with "failures." When you give your first read-through, Try to determine what these three points might be to make it easier when you're going through the paper and writing comments. Instead of focusing your comments on everything the student did wrong in an essay, direct your comments toward the next essay, or toward a re-write of the current essay, if that fits in with the conventions of the assignment. "In your next assignment, make sure to organize your paragraphs according to the argument you're making" is a better comment than "Your paragraphs are disorganized." | Write no more than one comment per paragraph and a note at the end. Find something to praise. Address three main issues of improvement in your note. Encourage revision. |
There are a wide range of online text art tools that allow you to combine your quote with an image. These tools will allow you to choose from a selection of fonts, templates, colors and background images, so you don't need to be a graphic designer to make an inspirational or sarcastic quote on social media. There are various text art tools that you can use, which include both free and paid platforms for making social media quotes. You can choose between an image from a template or your own image. If you want to get really creative, you could take a photograph of something that inspired your quote, upload it and then insert your quote over the image. If you are short on time, just pick one of the image templates. If you wrote the quote in a text edit program, you will need to cut and paste it into the text box in the text art software. Some of the programs will give you one text box to include both the quote and the author, whereas others will give you a text box for the quote and another box for the author attribution. Don't worry if the text fits into the text box just yet. You will fix that when you format it. Once you have your image and your quote in the text art program, you can play around with the formatting. For instance, you could try: Putting the quote in italics or bold Changing the font face, such as Times New Roman, Arial, etc. Switching the colors of the text so that it stands out against the background. Making the background slightly transparent to make the message stand out even more. If you want to create your social media quotes with your mobile phone or tablet, there are a variety of text art tools that can help. Mobile applications allow you to create a quote, choose a font and background image and then share it on social media. You can also save the images to your phone or email them to yourself. Whims is a popular mobile quote application. It is a free application for iOS devices. PicLab works on iOS, Android and Windows phones. Once you have added photos or background images to your quote, you can share it on social media platforms such as Instagram of Facebook. The combination of text and image makes for a more popular social media post than text alone. | Use a text art tool. Find an image for your quote. Cut and paste your quote into the program. Format the quote. Use a mobile application. Share your quote on social media. |
Pour the beans onto a large, flat baking sheet and spread them out until they’re distributed across the entire surface. Sift through the beans by hand and pick out any foreign object you find. No amount of soaking will soften a rock! Since beans grow in the ground, it's not uncommon for them to contain small stones or other debris. Rocks will usually be easy to spot, as they’re colorless and tend to be smaller than most kinds of beans. Transfer the beans to a colander and run them under a stream of cool water, tossing or stirring them by hand occasionally. A quick trip under the faucet will help wash away any traces of dirt that happen to be clinging to the bean. Continue rinsing the beans until the water runs clear. Some cooks may choose to skip this step since soaking the beans also serves to wash them, but a preliminary rinse will result in a cleaner bean. Fill the pot until the beans are completely submerged—there should be about 1–2 inches (3–5 cm) of water above the uppermost layer. Use cool or lukewarm water only, not cold. Unless you’re preparing them in bulk, it will be easiest to soak all of your beans at once. Breaking them up into multiple batches can be quite time-consuming. Beans expand as they absorb moisture, so make sure you choose a container that's large enough to account for any changes in size. Cover the beans and let them sit for at least 8 hours. For extra soft beans, you can soak them for as long as 24 hours. The longer the soak, the more indigestible sugars will leach out of the beans. Softer types of beans like lentils and chickpeas may only need to spend a few hours in water, whereas hard-shelled varieties like black beans will benefit from a longer soak. If you’re running out of countertop space, make room for the bowl or pot in the refrigerator. Once you’re satisfied with the amount of soaking the beans have done, uncover them and pour out the water (you’ll likely notice that it's turned a dingy color). Give the beans another quick rinse, then refill the pot with fresh water to begin cooking them. A traditional soak is useful for when you have plenty of time on your hands, or if you’d rather take care of your prep work in advance and save time putting together the finished meal. Never use the same water to cook as you did to soak. This will just reintroduce the same dirt and starchy byproducts back into the beans. | Check the beans for rocks. Rinse the beans. Place the beans in a large pot or bowl and add water. Soak the beans overnight. Drain and rinse the beans. |
You can change your Bitmoji character's face, hairstyle, outfit, and various other options from within Snapchat. It's at the top-left corner of the screen. It's the gear at the top-right corner of the screen. It's about halfway down the menu. You have two options for editing your Bitmoji: Tap Change your outfit to change what your character is wearing, but nothing else. Once you’ve redressed your character, tap the checkmark at the top-right corner of the screen to save your changes. Tap Edit your Bitmoji to change your character's hair and facial features. | Open Snapchat. Tap your Bitmoji. Tap the Settings icon. Tap Bitmoji. Edit your Bitmoji. |
The amount of water you need varies from person to person, but generally you want to maintain consistent hydration to avoid becoming dehydrated by exercise, especially if you sweat a lot. The easiest way to determine whether you're well hydrated is to look at the color of your urine. If it's clear, you're well hydrated. The darker your urine, the more water you need to drink. Start early in the day and rehydrate yourself regularly and consistently. Avoid chugging a large amount of water before starting exercise, however, since the sloshing in your stomach can make you feel sick. Since caffeine is a mild diuretic, you may need to drink more water than you would otherwise to counteract that effect. Particularly if you're engaged in vigorous physical activity, you may need more than just water to replace the liquid and nutrients you lose through sweat. Sports drinks can assist with this as well as giving your body more energy. Read the labels on sports drinks carefully, and avoid those with added sugars. To avoid caffeine overdose, you also may want to avoid sports drinks that have any amount of caffeine added. Since most sports drinks have carbohydrates, sodium, potassium, and protein, you also may benefit by drinking them before exercise. In most cases, sports drinks are only beneficial before or during exercise if you are involved in vigorous activity lasting 90 minutes or longer. To avoid becoming dehydrated during exercise, you must actively replace the fluid you lose through your sweat. This amount will vary among people, and depending on the conditions and environment in which you're engaging in physical activity. The easiest way to determine the total amount of fluid you are losing during exercise is to weigh yourself immediately before and then immediately after exercise. Every pound of weight you've lost equates to approximately a pint of water. Keep in mind it's not unusual to lose as much as 5 pounds of fluid during intense exercise, especially if you are engaging in a vigorous activity that takes place outside in warmer months. Drinking water isn't the only way to stay hydrated. Foods with a high water percentage can be a good alternative to drinking water on its own, especially if you don't like the taste of water. Both watermelon (as the name suggests) and celery are more than 90 percent water, as well as cucumbers and strawberries. While celery isn't necessarily packed with nutrients, it is high in fiber and several other energy-sustaining nutrients such as potassium. You also can get water from other drinks, such as coconut water or skim milk. | Drink plenty of water before you exercise. Use sports drinks to recover electrolytes. Calculate your fluid loss during exercise. Eat foods that contain a high percentage of water. |
Follow the manufacturer's instructions to preheat your waffle iron to a medium-high heat. Most waffle irons already have a nonstick coating, but it is still a good idea to spray both sides with a light coating of nonstick cooking spray. If the temperature controls are labeled as “high,” “low,” and so on, set the control to medium or medium-high. If the control allows you to specify a certain doneness based on color, choose “medium golden” or “medium golden brown.” Prepare a baking sheet by covering it with aluminum foil or parchment paper. If you already made the chicken, then your oven should already be preheated. As with the chicken, you will use the oven to keep earlier batches of waffles warm while you cook later batches. Combine the flour, sugar, baking powder, baking soda, and salt in a medium mixing bowl, stirring the ingredients together until evenly dispersed In a separate small bowl or measuring cup, combine the buttermilk, egg, and vegetable oil. Beat by hand with a whisk or fork until the ingredients are well combined. Slowly pour the wet mixture into the dry mixture. Use a fork or whisk to beat the mixtures together, stopping shortly after all the dry ingredients have been moistened. It is acceptable for a few small lumps to remain in the batter, but any large lumps should be beaten out before you press on. Avoid over-beating the batter. Doing so could cause the air bubbles to deflate, thereby creating dense, chewy waffles instead of light, airy ones. Pour enough batter into the preheated waffle iron to cover the bottom iron. Note that the precise amount of batter you should use will vary depending on your waffle iron. You should refer to the manufacturer's instructions to verify that you are adding the correct amount. You may find it easiest to use a ladle when pouring the batter into your waffle iron. If you attempt to pour straight from the mixing bowl, you might make more of a mess. Close the iron and cook the waffle until it turns a medium golden brown color. Remove the waffles with a heat-resistant spatula or similar utensil. Avoid forks and other sharp utensils, however, since the pointed metal can scratch the nonstick surface of the iron. Transfer the cooked waffles to your prepared baking sheet and place them in the oven. Keep the early batches warm as you finish preparing the rest of the waffles. | Preheat your waffle iron. Preheat the oven to 200 degrees Fahrenheit (95 degrees Celsius), if necessary. Mix the dry ingredients. Combine the wet ingredients. Beat together both mixtures. Pour the batter into your waffle iron. Cook until medium golden brown. Keep warm. |
In Swahili, words are accented on the second-to-last syllable. People won't know what you're saying if you don't get the pronunciation right. The correct pronunciation is "Nah-koo-PEND-ah." The correct pronunciation of the less colloquial version of "I love you" is "Nee-nah-koo-PEND-ah." There are just five vowels in the Swahili language: a, e, i, o, and u. The vowels are pronounced the same way they are pronounced in Japanese, Italian, and Spanish. This is important to understand if you are using another term of endearment. For example, "Ninakupenda pia" is pronounced "Nee-nah-koo-PEND-ah pee-ah." A is pronounced "ah" (like "father") E is pronounced "eh" (like "egg") I is pronounced "ee" (like "tree") O is pronounced "oh" (like "oval") U is pronounced "oo" (like "room") There are no silent vowels in Swahili. You must pronounce each vowel in a sentence. There are many consonants in Swahili that are pronounced the same way as they are pronounced in the English language. The letters "n" and "m" are pronounced the same way they are pronounced in English. The difference is that, in Swahili, sometimes another consonant will follow the "n," and it also must be pronounced. For example, "Ndugu" is a word that means relative. Consonants pronounced the same way they are pronounced in English include the letters p, s, t, v, w, y, and z. Understand how to pronounce consonant pairings. For example, "ch" is pronounced like the "ch" in "chair." And "sh" is pronounced like the "sh" in "shut." "Gh" can be pronounced with a hard "g" as in the English word "garden." | Pronounce "I love you" right. Learn how to pronounce Swahili vowels. Learn how to pronounce consonants in Swahili. |
Use a mounted vice or clamps to hold the wire. That way, you'll be able to use both hands to cut the insulation and pull it away from the metal conductor. Put on a pair of heavy gloves before you start to cut. Pierce the insulation near the end secured in the clamp with the point of a utility knife or razor blade. Slice down the length of the wire's insulation, and cut away from your body to avoid injury. Since you're just selling the wire for scrap, you don't need to be as careful about nicking the metal conductor under the insulation. Use a flat-edged blade instead of a serrated knife. The teeth of a serrated blade would just make a mess instead of slicing cleanly through the insulation. Slice the wire lengthwise with one hand, and use the other to work the insulation away from the metal. Cut and pull the insulation off the end of the wire secured in the clamp. Grab that end of the insulation, and pull it off along as you slice the rest of the way down the wire's length. If you have lots of wire, stripping it by hand can be tedious. At around $50 (US), tabletop manual machines are your most affordable option. If you are serious about scrapping wire and plan on stripping thousands of yards or meters per week, consider investing an automatic stripper. Automatic machines can strip at least 200 feet (about 60 meters) per minute, but they cost several hundred dollars. Buying one will only be worth it if you regularly scrap wire in bulk. | Place one end of the wire in a vice. Slice into the insulation with a sharp blade. Pull the insulation away from the metal conductor. Purchase a wire stripping machine for big jobs. |
Check to see if the company is giving away free samples through their own online storefront. If the manufacturer is giving samples away, it will probably say so on their homepage. If you don't see a blurb about free samples on the homepage, look for a tab on the menu that says "Free Samples" or "Freebies." If the manufacturer isn't giving away any samples on their website, look for the company's physical address and write a letter to them directly to request free samples. This strategy doesn't work 100% of the time, but it's worth a try! It does pay off occasionally. Company addresses are usually located at the very bottom of the webpage, in small print, or they can be found under the “About Us” or “Contact Us” menu tabs. Mailing a physical letter is more likely to get you free samples than sending an email. Business websites are bombarded by emails every day, but physically receiving a personal letter from a customer is becoming a rarity. It will usually get someone's attention. It wouldn't hurt to throw a few compliments in the letter about how much you like their brand, how excited you are to try a sample, etc. Some perfume companies will happily give away free samples when they launch a new perfume. Keep an eye on your favorite brands so that you know when something new is coming out. Do a little additional online research on perfume brands that you aren't familiar with, as well. Check out their websites for possible samples, too. Try looking into newly launched perfume companies, as well. Investigate their websites for free sample opportunities. Brand new perfume companies are generally very happy to provide you with free samples, since they are very actively trying to develop a customer base. Freebie sites collect free offers and make them available to customers via their website. You won't always have complete control over which brands you can sample, but these sites are a good way to discover new products you may not have checked out otherwise. Always read the fine print on these freebie websites to make sure you know exactly how their process works before trying them. The most trustworthy freebie sites will never ask you for credit card information in order to receive free samples. Many department stores, like Sephora, offer up to three free samples with every online purchase you make with them. In most cases, you get to choose what kind of samples you want. The free samples will arrive packaged with the rest of your order. Online perfume stores will often include perfume samples with a purchase, as well. You usually don't get to choose which samples you get with those establishments, however. | Visit the perfume manufacturer’s website. Request free samples directly from the perfume manufacturer. Look for newly launched perfumes online. Check out freebie websites. Look for free samples when shopping on department store websites. |
It's helpful to know some anatomy before you give a massage. Thigh muscles are in 4 basic groups which run from the hips down to the knee, in the front, sides, and backs of the legs. Knowing where the bones are located should also be helpful because the tissues that connect muscle to bone are important to massage. The connective tissues around the joints, like the hips, the knees, the ankles and the feet, can be pulled, kneaded, or compressed. The hamstrings and calves in the back of the leg are notoriously tight and people who run often have issues related to the outer thigh area, the TFL, or the IT band. Start the massage with gentle techniques and use lighter pressure near bones and sensitive areas. As circulation increases, so can the intensity of the massage. Move your fingers and hands quickly and lightly or slowly and firmly, but not quickly and firmly. The body parts you use to perform a massage affect the pressure. The elbows generally provide the strongest pressure. The palms and fingers will generally apply less pressure. Deeper tissue massage can include pressing down with the heel of the hand, the thumb, one hand on top of the other hand, the knuckles, a fist, or the forearm. Types of massage include gliding, kneading, compression, friction, percussion, vibration, jostling and range of motion movements. (optional). If you want, it's okay to use oil for a leg massage. This can make it easier to run your hands and fingers over someone's legs and oils can also provide a soothing effect. For leg massages, go for oils like olive oil, avocado oil, or almond oil. You can also use essential oils, or oils that are infused with scents such as lavender, eucalyptus, and tea tree, for a pleasantly aromatic experience. Make sure the person you're massaging does not have an existing allergy to the oil you use. To start, help the person you're massaging find a comfortable position. For leg massages, it's usually easy to lie down somewhere like a bed. The person can have their legs stretched forward. If you're only massaging one leg, you may want to have the person lie on their side with the leg you're massaging extending upward. You can also have the person lie with their legs stretched out and elevated slightly. A pillow can be used to elevate the person's legs. Ask the person if there's a particular area where they want extra pressure or attention. For example, if someone's thighs are bothering them, they may want you to focus on massaging their thighs. You may want to linger on certain areas and give them more attention. | Learn about basic anatomy. Figure out how to apply pressure. Choose your oils Find a comfortable position. Communicate with the person. |
Set 2 slices of sourdough bread out on a cutting board or plate. Use a kitchen knife or butter knife to spread 1 tablespoon (15 g) of mayonnaise across 1 slice of bread. Spread your mayonnaise out so that there aren't any thick globs sitting on your bread. If you want a little bit of a crunch, top your sandwich with 4 small pickle chips. You can use pickle relish if you want the flavor of pickles without the texture. Add any additional condiments or ingredients that you’d like. Feel free to skip the pickles if you aren't a big fan of their flavor. They aren't mandatory when it comes to a classic ham and cheese sandwich. Be sure to line the second slice of bread up with the first one so that it's directly above it. If you like, you can press down lightly on the final slice of bread so that it conforms to the tower of ingredients below it. If you want a warm sandwich, heat a large, non-stick skillet over medium heat. Cook your sandwich for 3 minutes on each side until the bread is golden and the cheese is gooey. If you prefer your sandwiches cold, you can simply eat it without heating it on the skillet. | Spread mayonnaise across a slice of bread. Top your sandwich with pickles or other condiments. Place your second slice of bread on top of your ingredients. Grill your sandwich if you’d like to eat it warm. |
Use a drill with a long bit to punch holes in the corners of your outline. Drill all the way through the interior wall and out through the exterior wall of your house. These holes in the outside wall should line up exactly with the ones inside, allowing you to install a duct cap outside that will line up perfectly with your interior ductwork. If your stove is positioned against an interior wall, you will need to install additional ducting to create a vent to the outside. The duct can go up through the cabinets and between ceiling joists, and then out through the nearest exterior wall. However you position your duct, make certain it ultimately leads outdoors. Never create a ventilation duct that ends in your attic or anywhere else inside your home. This can create serious mold problems. Using a drywall saw, cut along the outline you drew on the wall, moving from one drill hole to the next. Drilling a hole in the outline for the electrical wiring will make it easier to cut out. Pull at least 12 inches of wiring through the wiring hole to wire up your hood. Go outside your house and find the locator holes on the side of the building. Use them to draw an outline for your exterior vent hole, then cut through the siding to create the hole Use a reciprocating saw, saber saw, or keyhole saw to cut all the way through, from the exterior to the interior. Remove any loose insulation or other debris that might get in the way of your duct. | Drill locator holes. Cut out the vent and wiring holes. Pull the wiring through. Cut an exterior vent hole. |
There is strong evidence that patients with fibromyalgia can benefit from exercise. Research has indicated that while it may be difficult to get motivated, mild to moderate physical activity is very effective for fibromyalgia. The idea is to start with low-impact physical activity, like walking. It can be very tough to get started, so when you begin, don't push too hard. Get up once every 1-2 hours and take a slow walk around your house or apartment building. Walk the dog 2 or 3 times more than you normally might. Take the stairs more often and park further away from the grocery store. Try Tai Chi and Qigong. For a group activity, check your local area for classes. You can also look into yoga and low-impact aerobic exercise classes or groups. Make sure that you rest in between your exercise sessions. Try to find a meditation class. The practice of meditation can significantly and positively impact your mood and your stress levels. Since fibromyalgia causes pain and muscle tension, a massage is a great way to help reduce these symptoms. The techniques used in massage can also help you relax as well as reduce your pain and stiffness. You can generally find certified massage therapists in all kinds of locations, such as massage parlors, spas, and gyms. If you aren't sure where to go, ask your doctor, friends, or family for a recommendation. In addition to meditation, try some deep breathing exercises to help you relax. There are a few breathing exercises that might help. For deep breathing, lie flat on your back. Try using pillows under your neck and knees to help you get comfortable. Put your hands on your stomach, palms down. Take a slow, long, deep breath to expand your belly, breathing from your diaphragm. The diaphragm creates a heavy suction that pulls more air into your lungs than rib cage breathing. Repeat this as often as you are comfortable. Your fingers should separate as they lie on your belly if you are doing it right. You may get dizzy at first, which is normal because of the amount of air you are taking in. If at any time you feel uncomfortable, stop. To add a layer to your deep breath, add a humming breath to it. Breathe as you would with deep breathing. As you exhale, make a humming sound with your throat. This action helps strengthen the diaphragm and can help you relax more. There is another breathing exercise that may help you relax more. For this exercise, sit down in a chair. Take 3 short inhalations through your nose. On the first intake of breath, lift your arms. Reaching in front, keep the arms at shoulder level. On your second breath, move your arms to the side. Keep your arms at shoulder levels during this breath. On the third breath, lift your arms up over your head. Repeat this exercise in a series of 10 to 12 sets. If you get dizzy, stop. Your lungs will take over and return to your natural rhythm. Biofeedback is a technique that uses the mind and body to help control involuntary reactions, such as blood pressure, heart rate, and muscle tension. To start biofeedback, talk to your doctor. They will give you special equipment that will show you when your body is doing a certain thing. You can then use this equipment and your own actions to help you control those functions. For example, if your heart rate is elevated, you can use the equipment and targeted mental and physical actions to help slow it down. There have been a few studies that have shown that acupuncture can reduce the pain associated with fibromyalgia. Look into certified acupuncturists in your area or ask your doctor for a referral. To try it out, go to at least 3 visits before you make a decision about whether it works for you. If it does, continue the treatment. You may have to make a decision about whether or not acupuncture is cost effective for you. It can get expensive, so try to weigh the pros and cons of the treatments against the cost. Never try to perform acupuncture on yourself or let someone who doesn't know how perform it on you. Being diagnosed with fibromyalgia can be a difficult emotional process. Find a group of people that can go through this process along with you. This will help you feel less alone and you will be able to commiserate with those who have the same condition as you. 2 places to start are the Fibromyalgia Network and the National Fibromyalgia and Chronic Pain Association (NFMCPA). | Exercise. Get a massage. Try deep breathing. Perform a humming breath. Use additional breathing exercises. Try biofeedback. Look into acupuncture. Find a support group. |
One way to stop smoking hookah is to be physical. Engaging in physical activities not only improves overall physical health, but helps your brain release endorphins. Participating in different activities can help you forget about smoking hookah. Try any kind of exercise. This includes walking, jogging, cycling, swimming, hiking, gym classes, strength training, dancing, barre, sports, or anything else that gets you moving and your heart pumping. Even just moving around as you do daily activities, like taking the dog for a walk and doing housework, can increase your physical activity and help you focus on other things than the hookah smoking. If you are trying to quit smoking hookah, you may have to stop hanging around people who smoke hookah. Surround yourself with people who know your goals and support you. Limit temptation as much as you can. If you want to keep your hookah smoking friends, then tell your hookah smoking friends about your decision to quit smoking. Make decisions to meet up at places where you don't smoke hookah. Since hookah smoking is a habit, try replacing one habit for a healthier one. Find a hobby or new activity to take up your time and distract you from your desire to smoke hookah. Try taking a class, like a painting class or a cooking class. Read a book or go to the park. Cook a healthy meal or play a game with your family and friends. Anything you can do to distract you from the desire to smoke hookah is a good activity. Many people smoke hookah as a stress relief. To help avoid giving into this temptation when you are stressed is to learn to handle your stress. Try yoga, meditating, or deep breathing exercises. Even taking a stroll around the block can help reduce stress. Quitting smoking is an extremely difficult endeavor. It may take you a few times before you are successful. Remember to stay positive. You are making healthy changes for your life. Even if you have a setback, like you go back to smoking hookah, remember this is a journey. Don't give up. Look back at your list of reasons you want to quit. Remind yourself why it is so important to you to make this change. Reach out to your support group and your friends and family. Don't be afraid to lean on people during the hard times so they can help you succeed. If you think you need help outside of your personal support system, talk to your doctor. They may be able to help you with medication and other treatments. | Get physical. Surround yourself with non-hookah smokers. Replace hookah smoking with a new habit. Learn to manage stress. Stay positive. |
Make sure to use unsweetened Kool-Aid. Sweetened Kool-Aid will make your hair sticky. For short to medium-length hair, three packets will do. If your hair is shoulder-length or longer, you’ll need no less than six packets. For bright red hair, use tropical punch or black cherry flavored Kool-Aid. For purple hair, use grape flavored Kool-Aid. For orange hair, choose peach-mango or orange flavored Kool-Aid. Add enough conditioner to cover your entire head, then mix well. Using a hair-coloring brush or your hands, coat your hair thoroughly. Work the mixture in, and making sure that your ends are coated. Cover your hair with plastic wrap. Make sure your entire head is covered. Use tape to secure the plastic wrap. Leave the mixture on your hair overnight. You can have the plastic wrap on. If you’re worried about staining your pillows, cover them with a large bath towel and then plastic wrap . Don't shampoo, otherwise you'll wash the coloring out. Simply rinsing your hair will allow the coloring to continue to permeate your hair. | Pour three to six Kool-Aid packets into a glass bowl. Mix conditioner with the Kool-Aid powder. Apply the mixture. Wrap your hair. Wait six to eight hours. Rinse thoroughly with lukewarm water. |
Grab several utensils that you are not particularly worried about. You will be pushing a fork and spoon together and balancing them on a glass, so they are bound to fall a few times, and possibly get dinged or bent, as you get the hang of the trick. In total, you will need the following: Two forks. A toothpick. A glass of water. A wine cork. Matches. A spoon (optional). Push each fork's teeth into one another so that it is snugly interlocked. You want to be able to operate the two utensils as one “unit.” When you pick up the handle of one utensil, the other utensil should be lifted as well. You may use a spoon and fork rather than two forks if you desire. Note that this may bend the teeth of one of the forks. Rest the middle of where the utensils meet on your finger. Move the utensils back and forth on your finger until you they are perfectly balanced, with no other help needed to stay perched on your finger. This is the center of mass. Force the toothpick into the center of mass by wedging it into where the two forks’ teeth meet. Use just enough force to move the toothpick into the forks without breaking apart their hold to one another. This might take a few tries! If your toothpick breaks apart or can't find a wedge, try taking the forks apart and putting them back together, a little less snug this time. Find the point on the body of the toothpick that will perfectly balance the forks on the rim. The forks will lay horizontally along the rim of the glass, encircling the top. A little trial and error is all that is needed. You can try starting with a longer tooth pick if that helps you achieve the balance needed. You can also balance utensils this way on surfaces other than glasses. Try salt or pepper shakers if they're available! Use a match and light the end of the toothpick overhanging the glass on fire. The toothpick will slowly burn away. Continue to do so until only the portions of toothpick touching the rim and overhanging. Wipe away the burned portions of toothpick to complete the illusion. | Gather up the materials. Push the two forks together. Find the center of mass of the utensils. Insert a toothpick into the center of mass. Balance the forks and toothpick on the rim of a glass. Burn the edge of the toothpick. |
. This is the reverse of a French braid, where instead of braiding strands over each other you braid them under. It is very simple to do, and instead of the braid sitting under your hair (as with a French braid), it sits as a 3-D section above your hair. . This beautiful style is created by letting strands of hair hang loose from a French braid, similar to the look of a waterfall. When you feel comfortable with your skills in French braiding, take the next step to try a waterfall braid. . This is a small, thin braid that goes from ear-to-ear across your forehead, like a headband. It uses the process of French or Dutch braiding to turn your bangs into a statement piece. ake a braided braid. Say what? This is a regular three-strand braid, but each section is pre-braided to create a very intricate, large braid. This style is great with a bohemian headband or pin, or to give the impression of a lot of work when you didn't do much at all! . This is a pretty braid that looks like a spiraling rope strand, Although it can be a little difficult to master, it is great for leaving down or twirling up into a bun. | Learn how to Dutch braid Try a waterfall braid Create a braided headband . Try a rope braid |
This is the most important step in healing any illness or injury, so be sure your body is getting plenty of rest. If necessary, take time from work or school to sleep and allow your back to heal. This will reduce swelling and tension while providing minor relief from the discomfort. Ice packs can be kept on the area for ten to twenty minute intervals for optimum results. Do this three to four times a day. Follow the ice packs with hot compresses to constrict blood vessels and soothe pain. This will not only bring down inflammation but also aid in reducing pain. Non-steroidal anti-inflammatory drugs can be purchased over the counter and are effective for pain due to minor sciatica. Muscle relaxers can be taken to reduce muscle spasms and pain. Prescription-strength medications, such as oral steroids, may be prescribed by your doctor if nothing else helps. They are an effective option to treat chronic sciatic nerve damage. Low impact exercise and stretching can help to heal the muscle and strengthen it against further damage. Stretch the piriformis muscle — this muscle is deep in your buttocks under your gluteus maximus and runs parallel to the sciatic nerve — often to relieve tension on the nerve. Participate regularly in low-impact exercise such as water aerobics. This will reduce tension on your joints while encouraging healthy muscle development. Strengthen the muscles of the back and abdomen to create strong support for the sciatic nerve. You can do compound movements or stretches. Avoid siting or standing for long periods of time. This can compress the injured area even more, increasing pain. Instead, try going for walks or laying down. | Rest. Apply ice to the affected area. Take medications to reduce swelling. Stretch the affected muscles. |
When squabbles break out between toddlers, it's tempting to step in immediately. It's better, however, to give toddlers the chance to learn and grow. Let them try to resolve the conflict themselves. compassion, conviction, and consequences. If the toddlers cannot resolve the conflict themselves – as will often be the case – try to keep these three basic concepts in mind. Have compassion for what toddlers are experiencing and struggling with. Respect their convictions, but emphasize the fact that their actions have consequences. When toddlers continue to fight over toys, it's best to separate them and give them time to cool down. Do not allow them to continue snatching toys back and forth. Wait until everyone is calm, and then try to piece together what happened – not so much to determine who is “guilty” but to find an acceptable solution to the problem. To separate children, simply hold their hands firmly and lead them to separate areas. Ask them to stay put, and insist that they obey. Make sure everyone is calm before you allow them to leave their separate corners. If you cannot find a suitable solution, or if the toddlers involved are too upset to discuss the issue, remove the toy. Take it from them as gently and politely as possible, and then put it out of their reach. Ignore any shrieking or crying that results. When you step in to resolve arguments, you should give reasons for your actions. Allow toddlers to express themselves, and listen to them. Try to involve them in the decision-making process. In general, it's best to approach fights over toys with compassion and understanding. Let toddlers know that their feelings are valid. It's fine to say, “I know it makes you sad and angry to share this truck, and that's okay. It's fine to be sad and angry. But you need to be a good friend and let Johnny have a turn.” If one or more of the toddlers is very upset, you need to take time to calm that child down and validate his or her feelings before you attempt to teach a lesson about sharing. When children are upset, they cannot focus well on learning; they will just get more upset if you try to scold or lecture them. Remain neutral, and don't pay too much attention to which child started the argument. Even if one toddler is clearly wrong, it's not going to help much to discuss it. Focus on finding a solution. Even if one particular toddler is frequently the cause of fights over toys, it helps nothing to label him or her as a “bully” or “meanie.” You should not call children “selfish” or “greedy,” and you should never call them names. Doing so may affect their self esteem and confidence. Furthermore, if you call a child a bully, he or she may start believing it; this will only lead to more of the behavior that you are trying to stop. Depending on the situation, you can try enforcing ten to fifteen minutes of quiet time (placing toddlers in their cribs works well for this) or removing the toy in question. When toddlers are calm and cooperative again, offer lots of praise. Give them hugs and congratulate them for learning to calm themselves down and work together. | Try not to get involved immediately. Remember the three “C”s: Control grabbing. Remove the object of dispute. Make decisions with (rather than for) toddlers. Validate toddlers' feelings. Deal with emotions before you try to teach a lesson. Refrain from taking sides. Resist the urge to label children. Enforce consequences. Praise toddlers when they comply. |
The great thing about the holidays is you know exactly when they're coming. They're not like that surprise pot of queso your friend brought over that one night that you accidentally devoured all by yourself after a regrettable bottle and a half of wine. So do your worries a favor and cut back the week before. It'll make the food on Turkey Day that much more delicious! We're not advocating dieting, per se. What we are saying is skip the dessert, don't spent the afternoon baking, or let your froyo coupon expire. When you go out for a meal, box up half before you even begin. Make little strides you wouldn't otherwise make. Thanksgiving isn't about losing weight -- it's about not gaining it. When our kitchens, dining rooms, living rooms, and, let's be honest, bedrooms are littered with cakes, cookies, and sweet, sweet munchies, it'd take a robot not to succumb to the deliciousness. When peppermint brownies, gingerbread, and toffee is within arm's reach, no one is going to blame you for going over to the dark side. Since it'd be ridiculous to suggest you throw them out, the best thing you can do is to put them in a non-transparent container and in the cupboard. Out of sight, out of mind. It actually works! When we're staring at a table full of treats, all hope goes out the window. But when they're there but not seen, we're capable of forgetting that they're there (most of the time) and thus can avoid the absent-minded munchie grab. Do yourself a favor and pack 'em away before you don't realize you're on your fifth mint chocolate cupcake. When our schedules get jam packed (which normally happens during the holidays), exercise is usually the first to go. The gym changes hours, we end up traveling, family obligations magnify tenfold -- whatever the cause, we succumb to the demands of our schedules and end up doing a lot more sitting, waiting, and eating than we intended. Instead of letting your schedule rule you, rule it. Call up your gym and find out their new hours. Wake up 30 minutes earlier to squeeze in a 20-minute morning workout. Only do your holiday shopping after you've had a session with the treadmill. When you make it a priority, it's a lot easier to stick to. Most of us are running around like chickens with our heads cut off this time of year. The increase in our stress levels actually leads to more cortisol being produced, which can lead to weight gain. And you thought it was only the dinner rolls! Take some time to do some warm-ups and stretching in the morning or squeeze in a yoga session whenever possible. Take 10 minutes of me-time when you're sitting at your desk at work. Whatever would give you that zen, do it. Your waistline won't know to thank you, but the numbers will (or won't!) prove it later. So maybe scheduling workouts is putting the cart before the horse. In order to schedule workouts you have to have workouts in the first place. What could you feasibly start doing? Any is better than none! If you're traveling, what workouts can you do just by yourself? Core workouts (jumping jacks, planks, squats, etc.) can be done in your hotel room/boyfriend's uncle's spare bedroom. Do it with family! Start a routine of taking an early evening walk, weather permitting. Even running around the house can get everyone going. Sign up for a Turkey Trot! Your area may have a 5K, 10K, or Fun Run available on the morning of Thanksgiving. And proceeds may even go to charity! What a great way to start off giving thanks right away (and the right way). When our bodies get cold, all we want to do is huddle up in the corner under a blanket, rocking ourselves until the freeze passes. Maybe grabbing a hot toddy or two. To avoid this physical stagnation, keep warm! Turn the heat up in the house, throw on an extra sweater, but above all -- keep moving. And you know what moving does? Burns calories! When our muscles stay warm and relaxed, it's a lot easier to opt for that workout. So run around your house a bit every so often. That evening workout may not seem so totally not doable anymore. | Go easy on the calories the week before. Put treats out of sight. Schedule your workouts. Reduce stress. Plan a holiday workout routine. Keep warm. |
Talk to your boyfriend well before the meeting and ask what his parents like and don't like. He should also be able to tell you some favorite subjects you can talk about and topics to steer clear of. Things you might want to find out: Where are his parents from? What kind of work do they do? What do they like to do in their spare time? Make sure you find out conversation topics to avoid in order to prevent a foot-in-mouth moment. For example, you might not want to talk about the expensive cruise your family just went on when your boyfriend's parents are having money problems. attentively to everyone who speaks to you. Make eye contact and use body language, such as nodding and leaning toward the speaker, to indicate you are interested in what they are saying. Most people love to talk about themselves. Try to get his parents talking by asking about their lives, or to tell you more about their children. Ask them to share a funny story about your boyfriend as a child. Ask open-ended questions. Questions that require more than a yes or no answer are ways to continue the conversation. Try saying, “Tell me more about that” or “What was that like?” If you need to correct his parents on something, be respectful and polite. Don't act like a know-it-all, and do not engage in an argument. You could say, “I’ve also heard this perspective…” or “You know, I just read about this! The article said.....” which can help take the heat off you while gently offering another perspective. Do not say things like, “You’re wrong,” or “How can you even think that?” Don't act like a know-it-all. People do not like lectures, they prefer conversations. Make sure you are allowing others to share their opinions, even if you are an expert on a subject. It is easier to talk to people you don't know well when you have some common ground. See if his parents share any of the same interests as yours, and start a conversation about that. For example, say you and his father are baseball fans. Ask which teams he supports, if he's been to any games this season, and if there are any players he's been impressed with this year. Steer clear of controversial topics like politics or religion. Remember that movies, TV, and music are generally easy discussion topics to which everyone can contribute. His parents will likely also want to learn about you, too. Share about your childhood, your education, career goals, and family life. Be careful not to overshare. Especially in the early days of your relationship, it's probably not a good idea to unload on his parents about the problems you have with your family, for example. Remember, your boyfriend is with you because of who you are. Make sure that his family gets to know what makes you so unique, too! While it is important to be polite and respectful to your boyfriend's family, don't feel like you need to shove your entire personality in a box whenever you are around them. Share your interests with his family, whether it is your fondness for baking or your unapologetically dorky love for sci-fi movies. Your enthusiasm will help them get to know you better. If you have a good sense of humor, try to make them laugh (with appropriate jokes). If you love children, spend time with his younger cousins. Let his family get to know the real you. If your true personality includes of lots of swear words, make sure you make efforts to stop swearing in front of his family. Many people find swearing unpleasant, and many people also believe it makes a person look less intelligent. | Get some background information. Listen Ask questions. Stay out of arguments. Find things in common. Talk about yourself. Be yourself. |
Your thesis will control your paper, so you should write it first. For a position paper, you can vary how you write your thesis. Since you are using a counter argument, you may only have two supporting points, depending on the requirements of your paper. One easy way to set up your argument in your thesis is to include both your counter-argument and claim, preceded by the word “although.” For example, “Although installing new playground equipment in the park will be expensive, new playground equipment would provide a safe play area for children and offer options for special needs children.” If you’re an expert writer, you may not need to include supporting reasons in your thesis. For example, “As parents learn the benefits and dangers of outside play, communities across the nation are turning their eyes toward their parks, making safe, accessible equipment a public necessity.” Provide your audience with background information on your topic, including the history and recent developments. You should include information that is relevant for your stance, which will narrow what you tell the reader. For example, if you are writing a paper about gay marriage in Maine, you would only include background information relevant to that state. Start with a hook that introduces your topic. For example, you could provide a statistic of how many children are injured on old playground equipment every year. Include a few sentences that provide more information on your topic, narrowing down toward your stance. End your introduction with your thesis. A short position paper may only contain 2 body paragraphs - one for the counter-argument and one for the supportive points. However, most position papers will have 3 or 4 body paragraphs, with 2 dedicated to supportive evidence. Depending on the length of your paper, you may decide to include more. Follow the requirements for your paper, which may state how many paragraphs you should include. Each body paragraph should begin with a topic sentence. The topic sentence is like a mini-thesis that controls your whole paragraph. Your topic sentence should introduce what you will talk about in the paragraph, whether it's the counter-argument or one of your supporting reasons. For example, you could write: “Installing new playground equipment would make the park more inclusive for special needs children because updated designs are accessible to those who are differently abled.” Each of your reasons needs at least 1 piece of evidence, though using more evidence will strengthen your argument. Pull your evidence from your research, focusing on the following: Facts Statistics Quotes Documented stories Commentary explains to the reader why your evidence supports your reason and your position, so your commentary should clearly explain the link between your evidence and thesis. In your own words, tell the reader what you want them to take away from this piece of evidence, and why it proves that you are correct. You should include 2 to 5 sentences of commentary for each piece of evidence. Without commentary, there is no link between your evidence and your position, leaving your argument weak. A strong conclusion restates your position and the reasons why it's the correct viewpoint. You will summarize your argument and briefly dismiss your counter-argument. In a position paper, you’ll also want to end with a call to action. Restate your thesis. For example, "While new playground equipment is expensive, it's worth the investment because it serves the best interests of the community by providing children with a safe area to play and making the park more accessible for special needs children." Sum up your argument. End on a high note with a call to action. For example, "Children need a safe, accessible place to play, so the only choice is to install new park equipment in Quimby Park." . Since your position paper will contain evidence, you need to include where you sourced that information. Follow the preferred citation style of the recipient of your paper, whether that's an instructor, organization, journal, or other entity. If you don't cite your sources, then you will be guilty of plagiarism. You could lose credit or face harsher penalties if you are caught stealing someone else's words or ideas. | Develop your thesis. Write your introduction. Include at least 2 body paragraphs. Use topic sentences that link back to your thesis. Provide evidence to support your position. Provide commentary to explain your evidence. Conclude your essay by reasserting your position. Cite your sources |
In order to track your air flow rate and determine whether your condition is improving, staying the same, or worsening, you need to take readings frequently. It is recommended that you use your peak flow meter once every morning and again in the evening. Your readings will be most consistent if you take them at the same time(s) each day. If you become ill and experience more difficulty than usual breathing, testing your peak flow will not be beneficial. In fact, doing so could skew your records such that you notice a false improvement in your asthma once you are no longer sick. This is essential to monitoring your condition and adopting an appropriate course of action if your asthma worsens. Use your journal to record not only your peak flow readings, but also any additional details about your condition that you think might be useful for your doctor to know. Your journal should include information about your daily readings (including time of day), your personal best peak flow rate, any unusual respiratory issues you experience, and details about your testing experiences (for example, if testing causes you to become wheezy or lightheaded). Take your journal with you any time you go to see your doctor. Information about how your condition may have changed over time is essential for helping your doctor determine the proper course of action. Since your doctor might not have time to go through your notes, you should create a summary of important points from your journal. Be sure to at least have your information well-organized so your doctor can find the information he needs. If you are up to the challenge, consider creating a chart tracking your peak flow readings over the past few weeks to show your doctor. This can be done by hand or on a computer and is a nice way to visualize any trends that may appear in your flow rate readings. It is important to know how your flow rate at any given time stacks up to your personal best reading. Establish your personal best by doing an additional flow test once a day for about two to three weeks. The highest reading over this period will be your personal best, and you can judge all other readings by this benchmark. Do your personal best testing between the hours of noon and 2 pm each day. Make sure your condition is under control during your several-week personal best testing period. If you become sick during this time, you will likely not find your personal best. If you are taking medication for your asthma, make sure you do your personal best tests shortly after taking your medication. This applies to both "quick-relief" medications and those you take regularly to prevent attacks. Once you have established a personal best flow reading, you can use this to judge the state of your condition thereafter. Many peak flow meters have indicators built into them that will help you with this, but they must be pre-set with your personal best reading in order to get accurate information. There are three flow "zones," which are each based on the a percentage range of your personal best. The green zone is 80 to 100% of your best; the yellow zone is 50 to 79% of your best; and the red zone is 49% or less of your best. Use your flow zone to gauge whether your condition is changing and what steps to take in response to those changes (if any). If your condition is getting worse and you are already taking daily medication to treat your asthma, you should consider adding quick-relief meds to your normal regimen (but speak to a doctor before taking new or additional medications). If your reading is in the red zone at any point, seek immediate medical attention! Everyone is different and as such there are no "standard" readings for peak flow; however, there are expectations for what is "normal," and these are based on your age, sex, height, and race. The only relevant comparisons you can make are to your own previous peak flow readings. See your doctor before attempting to determine what your peak flow rate should be. | Take readings every day. Keep a journal. Share information with your doctor. Find your personal best. Track your flow zone. Refrain from comparing yourself to others. |
Rayon is a sensitive fabric, so it can't handle high heat. Use a low heat setting when ironing your garment. The wool setting is usually a good option for rayon fabric. Rayon is easily stretched out, especially when the fabric is hot. Ironing the rayon in large portions can contribute to the rayon stretching out. Iron one small portion of the rayon at time until you have ironed the entire garment. Because rayon is easy to iron, you don't have to press down for a long time. You should gently press the iron on the fabric and move it in a smooth, steady motion. As mentioned, rayon is sensitive and pretty easy to iron. You can use steam when doing a routine ironing, but it isn't necessary. Ideally, you should only use steam if there's a tough crease you’re trying to work out. | Turn the iron to a low setting. Iron in small portions. Keep the iron moving as you go over the rayon. Use steam if there’s a tough crease. |
Temperatures higher than this allow bacteria the chance to grow and multiply. Use a thermometer to test the temperature if your fridge doesn't have an inbuilt thermometer. Place the thermometer in the fridge and leave the door closed for 5 minutes. Take the thermometer out after the 5 minutes are up and check the reading. There's no need to remove the packaging for this step as it actually helps the sausages defrost faster and more evenly while in the fridge. If you already removed the packaging, you can wrap the sausages in plastic wrap before placing them in the fridge. | Test to make sure the temperature of the fridge is below 5 °C (41 °F). Leave the sausages in their packaging. |
After you’ve checked your symptoms and risk factors, ask your doctor whether these issues might be linked to a vitamin D deficiency. Remember to mention any part of your lifestyle that might be linked to lower levels, such as limited sun exposure or dietary habits. This is just a regular blood test in which your blood levels of 25-hydroxy vitamin D is checked. This test, also known as 25(OH)D, is the only way for you to know whether your symptoms are linked to a vitamin D deficiency. Healthy individuals usually have a level between 20 ng/ml to 50 ng/ml. A level below 12 ng/mL is a sign of vitamin D deficiency. In the United States, it is possible to take the test without consulting your doctor. Some labs allow you to order a 25(OH)D test online and take it either at home (by piercing your finger and getting a blood sample) or at their closest facilities. | Consult your doctor. Ask your doctor for a vitamin D test. Order a vitamin D test online. |
The story can be humorous, serious, or shocking, but regardless of its nature, it should directly address or relate to the topic of your paper. Anecdotes can be true or fictional. They can also be personal or about someone else. The story should be short enough to tell in a few sentences. After you tell the story, briefly explain why you told it and why the reader should care. You may end up introducing the main ideas of your essay during this portion of your introduction. In a single sentence, come up with a thesis that focuses the topic and tells the reader what to expect about the paper to come. A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. The connection between your thesis statement and the anecdote you used should be obvious to the reader. If the thesis statement does not fit into the introduction as it currently stands, you may need to use more supporting evidence to lead into the thesis or change the anecdote you use. | Tell a small story. Bridge into the topic. State your thesis. |
It's in the top row of keys on your computer's keyboard. To access the Safe Mode option in Windows 7, you'll have to press F8 while restarting your computer. Do so by pressing your computer's power button. If your computer is already on but malfunctioning, first press and hold the power button to turn it off. You can also restart your computer by clicking the Windows logo in the bottom-left corner of the screen, clicking the power icon, and clicking Restart. Do so immediately after your computer begins to turn on. This action will launch the boot menu, which is a black screen with white text. The goal here is to press F8 before you see the "Starting Windows" screen. If nothing happens while pressing F8, you may need to hold the Fn key while pressing F8. This key should be on the right side of your keyboard. When "Safe Mode" has a white bar over it, you've successfully selected it. Doing so will both select Safe Mode as your restart option and continue the start-up process. Once it finishes restarting, your computer will be in Safe Mode. To exit Safe Mode, restart your computer normally. | Locate the F8 key. Turn on your computer. Repeatedly press F8. Press the ↓ key until "Safe Mode" is selected. Press ↵ Enter. Wait for your computer to finish restarting. |
Have the person sit down in a comfortable chair. Then, pour 4 to 5 gallons (15 to 19 L) of warm water in a bucket or bin. Slice a lime, lemon, or orange and place the slices in the water. Have the person to gently slide their feet into the water for a five minute soak. Try rubbing the slices gently against their feet as they soak in the water. Put 1 tablespoon (15 ml) sea salt in the water for a more soothing effect. Add five to ten drops of essential oils like lavender, tea tree, or peppermint to the water for a pleasant smell. After the person has enjoyed a five minute soak, sit down in front of them on a stool or pillow. Place a clean towel on a pillow and place it in your lap. Lift each foot out of the water and use a clean towel to pat their feet dry. Take both of their feet out of the water or remove them one at a time. You can then focus on one foot at a time, allowing their other foot to continue soaking in the bath. Rub your hands together to warm up the lotion. Using an oil or lotion will help prevent any roughness or friction between your hands and the person's feet. Get massage oil or lotion that is made of natural ingredients that will be soothing to the skin. Ingredients like cocoa butter, coconut oil, tea tree oil, and eucalyptus are all good for a massage. Create a setting that is relaxing for the person and puts them in the mindset for a massage. Light candles that smell good. Make sure the lighting is low. Put on calming background music. You can also make sure the person is situated in a comfortable position on a chair or bed with pillows and blankets so they are relaxed. Respond to their needs and desires. Ask them, “Does this feel good?” “Would you like me to go deeper?” or “How does that feel?” Listen to their response and focus on spots that feel good to them. Only massage deeper into an area after you get consent from the person. Make sure they are fine with you going deeper so they do not experience discomfort or pain during the massage. Get into the habit of giving the person a massage once a week. Pick a time when you know they will need a stress release, such as right after work or at night after dinner. Practice massaging them so you get better and learn what they respond well to during a foot massage. You can also try deeper massage moves on them once you get comfortable with the basics. This will allow you to deepen their foot massages and really take them to the next level. | Soak the person's feet in hot water and sliced fruit. Dry their feet with a clean towel. Use a small dab of massage oil or lotion on your hands. Maintain a calm, quiet environment for the massage. Ask the person for feedback as you massage. Practice massaging their feet regularly. |
This will tell your teacher what to expect from the letter. For example, you may be writing your teacher a letter of appreciation. Say, “I am writing this letter to tell you how happy I am to be in your class because you are the best teacher. This year has been hard, but you helped me do my best.” Consider why you are writing the letter, then choose the best examples to show your teacher what it is that you appreciate about them. To make your letter more personal, be specific and tell them how their actions made you feel. You could write, “I appreciate the time you spent tutoring me after school. I felt like I would never understand multiplication, but you never let me give up. I’m so happy you’re my teacher!” If you’re having trouble deciding what to say, grab a sheet of scratch paper and do some brainstorming. Write down reasons why you like your teacher, times that they’ve helped you, or what you’ve learned from them. Then pick a few of your favorite reasons and use those in your letter. Write 1 to 3 sentences that sum up what you’ve said. Remind your teacher that you are appreciative of what they’ve done for you. You could say, “Thank you for being a great teacher this year. I’m so happy I got to be in your class. I hope you have an incredible summer!” | Start with 1 to 2 sentences telling your teacher what the letter is about. Give your teacher a few examples of what you appreciate about them. Finish the body of your letter by thanking them again. |
The signs of someone being called names may include sudden social isolation, changes in school habits or even lowered self-esteem. Remember no matter how silly a name is, if it is hurting the person being called that name it is not OK and not a joke. Ignoring name-calling can lead the abused into depression and in some cases even to making a suicide attempt. Some people who are bullied feel like no one cares or even notices their pain. Seeing another person stand up and take notice will help the person not feel isolated and like he or she needs to keep those painful feelings secret. Children who are bullied and feel hopeless may make attempts to handle the situation on their own that have dire consequences like suicide. Ignoring any name-calling you witness could make the victim feel alone in the bullying and result in serious consequences. Something as simple as “Hey, why don't you leave him/her alone?” should do the job. It calls attention to the misconduct and tells the bully this person has support. No one needs to feel like they are weak for talking about name calling or being too sensitive. If a child comes to you to talk about a bully calling them names, listen and do not say that the words shouldn't hurt, which diminishes his or her feelings. It is not up to you to tell anyone else how something should make him feel. The child wouldn't come to you to talk if it wasn't hurtful. Reinforce that each child has the right to feel safe and respected. Model this behavior by not only encouraging the kids to talk about bullying but also by taking action to resolve the issue. You can say "If you're being picked on at school, it's important for you to tell someone. You won't get in trouble for telling. In fact, telling someone is really brave." Sometimes the biggest difference in a bully situation is made on the playground with the peer group. Positive peer pressure can go a long way to create a zero tolerance space for bullying. Encourage other students to seek out children who appear lonely and offer friendship. Having even one new friend may make a bully situation seem less serious to the person being called names. For example, you might tell a reasonably well-liked child to team up with a child who is being bullied for an activity. When others see this person interacting with the victim, they may be more likely to befriend him or her, too. Being called names can do a lot to break down anyone's self-esteem. Having a source of support in you will do wonders, but it also might help to show the child that he or she is worthy and valuable in many ways. You can encourage the child to join in activities they excel in to give them plenty of chances for positive feedback. Recognize their strengths in front of peers and show them they have a lot to be proud of. | Learn how to spot the signs of a person who is being called names. Call out the bully. Encourage children to talk to someone. Counteract bullying at the school or playground. Help the child restore confidence. |
Crocheting becomes easier for kids as they get older, but typically speaking, any child who is able to use a pencil and sit still for a few minutes is old enough to learn crocheting. Between ages 4 and 8, kids are still working on their fine motor skills. You'll need to take a hands-on approach to teaching and let the child take plenty of time to learn each skill before moving onto the next. Between the ages of 9 and 12, kids can begin learning and practicing on their own, but you should still be there to answer questions and demonstrate new techniques. Once kids become teenagers, they can usually learn on their own and are happy to work without supervision. Regardless of the age group, it will usually be easiest to learn a new technique when that technique is first performed by someone else. If you cannot demonstrate a technique yourself, try to find a video guide or picture guide that clearly and slowly shows how the technique is performed. Each time you use a crochet term, you need to explain what that term means. Some kids have a hard time asking questions, so you should try to anticipate possible points of uncertainty and address them as you teach. It's easy for beginners to forget how to start after they've finished what they were trying to make. Repetition is the best way to help a kid remember. When the child you're teaching finishes the first row, encourage his or her to unravel it and remake it from the beginning. Alternatively, after finishing the first row, start a new piece from the beginning instead of continuing from the old one. Allow the child you're teaching to exercise his or her creativity and to work at his or her own pace. Allow the child to select from a wide range of yarn colors and simple materials. Encourage the child to think of different projects that can be made with simple chains and stitches. Some kids will enjoy repeating the same technique over and over, while others may want to move onto a new technique as soon as possible. When kids are allowed to move at the pace they want, the activity will usually seem more fun for them. By praising a child's work, you help him or her feel proud of it, too. This sense of accomplishment can make kids enjoy the learning experience more. Verbal praise is excellent, but you can further the excitement by taking pictures of the child with his or her finished pieces. | Know what to expect from each age group. Demonstrate each technique. Explain each term as you use it. Repeat rows. Let the kids express themselves. Be positive and proud. |
Visit a pharmacy and look for basic creams, ointments, or lotions that help moisturize your skin. Rub a small amount of lotion or oil into your skin twice each day, choosing routine times to apply the product. Continue using lotion or oil each day until the discomfort goes away. Coconut and sunflower oil are great options for this. You can find them online, or in any store that sells specialty oils. Look in your local pharmacy for special lotions or creams that have a very small amount of hydrocortisone. Don't apply the product too much and only use it twice each day. Always apply anti-itch cream after using moisturizer, which will make the cream more effective. If your itchy symptoms decrease over time, you may not have to use the cream anymore. Rub the lotion or cream of your choice over the affected skin, then tie a moist piece of gauze around the eczema. Finish off the treatment by wrapping a dry segment of gauze around the wet section. Keep the wet wrap on overnight, or change once every few hours if you’re wearing it during the day. Keeping the affected skin covered may reduce your temptation to scratch. Pick up a package of colloidal oatmeal from your local pharmacy or beauty supply shop. Fill your bathtub with water and pour in a grape-sized amount of oatmeal into the bath. Stir the ingredients until they’re mixed together, then soak for 10-15 minutes. Once you’re done bathing, cover any affected skin with your moisturizer of choice. This solution works especially well for children. Colloidal oatmeal is oatmeal that's been finely ground, which makes it a great natural remedy. | Soothe your skin with lotion or natural oils twice each day. Use anti-itch cream twice a day if your eczema is bothering you. Use wet wraps to soothe and moisturize your skin. Pour a handful of colloidal oatmeal into your bath. |
Wear simple hairstyles, clothes, makeup, and jewelry -- stay away from ALL excesses, because Virgo men like natural beauty. You know that practical side of them? That's coming out here. They're not into "showy" or "artificial." What a breath of fresh air! Virgo wants his partner to be real. Who wouldn't? While they like nice things, brands don't mean anything to them. Simple and chic resonate with them much more than accessorized and expensive. You should be the thing that shines strongest, not that shiny bracelet you're wearing. Keep your personal hygiene and grooming as clean and neat as possible. And as much as your body should be clean, your living situation should be too! If Virgo walks into your house and finds piles and piles of unsorted garbage, he will not be coming back anytime soon. Have a clean mantra when it comes to your entire life. If you're not, you risk walking in on this guy organizing your bedroom floor. Suggesting a new soap for you try to get rid of that smell. Throwing out all the expired ranch dressing in your fridge. These are conversations that are better off being avoided! Back to that dang practicality. Virgo knows exactly what he needs and exactly that he doesn't need anything more. Just the same as he doesn't do showy displays of affection, he's really not all that showy himself -- and wants his partner to have a similar mentality. Things needn't be complex and unnecessary. That's just more for him to worry about and sift through in his mind! If Virgo is cooking you dinner in your kitchen and runs across 6 jars of paprika, 5 of which are unopened, he'll wonder if you were too lazy to look through your cabinets before you went to the store and know that you're wasteful with your money. So do yourself and your budget a favor (and the environment!) and take a leaf out of his book. Virgo being an Earth sign and all, he expects his partner to be stable, too. Being capricious and prone to anger or mood swings is not his cup of tea. He likes life to be simple, remember? Dramatics don't have a place in his world. Emotions are fine when in appropriate dosages. Freak outs, gossip, and drama are not! This isn't to say don't tell him how you feel, if you're feeling particularly moody. Just try to be rational and logical about it. Instead of calling him, crying because your best friend is prettier than you are today, take a step back. Hang out with him that night and talk about your struggle with your image. He'll see that you're calm and receptive -- instead of flighty and incomprehensible. While you shouldn't be expecting grand shows or intense theatrics in this relationship, you should expect to be pleased. Virgo loves everything being perfect and will therefore make sure you're happy. He doesn't know how to operate if you're not! If you give him something to do, he will do it to a T and then go a step further. That's one hell of a partner! He may not make a big deal of your relationship turning serious, but know that he's probably thinking about it. When he's opening up to you easily, trusting you, allowing you to be his rock, know that you're in. You may not get your name up in lights, but you'll get a constant love that is eternal. | Keep your look simple. Be clean and tidy. Don't be extravagant and wasteful. Be stable. Be ready to be pleased. |
Discipline is necessary in every household. The goal of discipline is to help children gain a sense of respect for others and self-control. Establishing house rules will help children understand your expectations and develop self-control. You may want to have a system in place: one warning, followed by consequences such as a "time out" or loss of privileges. Use these rules to punish bad behavior and encourage good behavior. Be fair, but consistent. Don't cave to your children just because they're cute or throwing a fit. Doing so teaches them that they can misbehave without consequences. In fact, it's important to make sure to punish children when they make a scene, simply to demonstrate that it won't get them what they want. Parenting isn't just about pointing out the mistakes your child makes - it's just as much about lauding his or her triumphs. Have you ever stopped to think about how many times you react negatively to your child in a given day? For many, it's far too much. Make a point of finding something to praise every day - even something small. With positive reinforcement, you will soon find more of the behavior you would like to see. Be generous with rewards, but don't spoil your child - your love, hugs, and compliments can work wonders and are often reward enough. Eventually, your child will have to make the transition to living away from you. This transition is far, far easier for the child if they have some idea of how to work. It's absolutely essential to ensure children learn how to apply themselves. From grade school to college to the working world, success depends on being able to tackle ambitious problems with a sense of self-duty. By providing your child with this early on, you do them a great service in the long run. Basically, you need to help your child learn that, to get the things they want, they need to put in effort. For instance, to get an allowance, they need to complete chores, to get a new toy, they need to do well at school, and so on. It's easy to forget that children have virtually no experience to draw on. They're doing everything in their life for the very first time. You, however, have years and years of experience to draw on. When your children are unsure of what to do, whether they're dealing with their first crush or applying to college, be there for them as a mentor and as a resource. Give your child the help they need to make life's difficult decisions. However, never do hard things for your child. Children must learn the value of perseverance, which is nearly impossible for them to do if their parent is willing to, for instance, do their homework for them. Make a personal rule to never put more effort into a project or assignment than your child does. From time to time, even the best-behaved children will act out and require discipline. When the time comes to discipline your child, talk with your husband, wife, or partner before you make any major decisions. Decide on a fair, fitting punishment together. Then, and this is crucial, – be sure to agree that you will both enforce the punishment equally. If one of you is "softer" than the other when it comes to punishments, your child will quickly learn to exploit this knowledge. In the event that you and your partner disagree about an issue, resolve your tensions in private before discussing the issue with your child. If you are a single parent, you'll be the sole source of authority for your child, so it's extra import to be consistent with your rules and punishments. Stick with the punishments you set, and never let your child see you as a pushover. | Set limits and be consistent with your discipline. Catch your child being good. Instill a work ethic in your child. Help your children, but don't coddle them. Present a unified front with your partner when it comes to discipline. |
This option can be a little risky, since he can call it right then and see if it is actually your number. However, it can be a way to get someone to stop asking you out in an indirect way. Also, make sure the number you're giving isn't someone else's number. You can look up most numbers online to see if they connect to a person. You don't want to be giving out a person's number to a stranger. If you happen to run into him again and he asks you about it, just ask to see the number, then say "Whoops! Wow, I spaced out. I totally wrote down one of the numbers wrong." And when he asks for the number again you can do the same thing. (If you're going to see him more than twice, it's best to just tell the truth.) Some hotlines have been designed specifically for rejecting guys. Others are just a silly way to give a fake number. Either way, you can use these numbers to hand out to the guys you meet so you don't have to give your number. Another option is the rejection line. It explains to the guy that you've given him a false number as a way of rejecting him with a bit of humor thrown in. The number is (605) 475-6968. Another option is to take a guy friend with you when you're out who's willing to pretend to be your boyfriend. That way, if you need to reject someone, you can use him as a decoy. You could say, "Oh, I would if I were single, but I'm here with my boyfriend." It helps to grab your decoy boyfriend's arm at this point. | Give out a fake number. Give out a hotline number. Use a friend as a boyfriend. |
If you're cooking with a grill or an oven, you can wrap meat, vegetables, and other dishes in aluminum foil to retain moisture and flavor. The added bonus of cooking with aluminum foil is that you can simply throw away the foil afterward – no pots or pans to scrub. Grill fish or vegetables. Add seasonings to raw fish or vegetables, and then wrap securely. Place on the hot grill. When the dish is done cooking: open the foil, put the fish or vegetables on a platter, and throw away the foil. The convenience of this method is that there is nothing else to clean up. Roast a turkey. Place the raw turkey on a baking pan, and tent it with aluminum foil. This will retain the juices in the turkey while baking, so as to cook completely through without burning. Remove the tent for the last hour of roasting, so that the turkey skin gets browned and crisp. Line a baking pan with heavy-duty aluminum foil. Then, add the meat and/or veggies, along with the sauce of your choosing. Secure the foil so that it is tightly folded over the stew. Put in the oven and cook. When dinner is ready, remove the roast, and then toss away the foil without having any pots to wash or scrub. Aluminum deflects the electromagnetic waves that cook food so efficiently in a microwave oven. This might cause your food to cook unevenly, and it might even damage the appliance. Remember: metal and microwaves do not mix! Aluminum foil is a great insulator, meaning that it is great for keeping hot foods hot and cold foods cold. Use it to wrap leftovers or pack your lunch. Individually wrap each food item into a sheet of heavy-duty aluminum foil. Bend the foil into a "tent" shape, and fold the ends down tightly to trap heat. If you wrap your meal well, it should hold the same temperature for hours. Aluminum foil has the lowest moisture-vapor transfer rate of almost any wrapping material. This means that it is extraordinarily good at keeping food from drying out. Foil is also great for retaining the odor of smelly foods. Wrap leftovers in an airtight seal of aluminum foil, then store in the freezer or refrigerator until you are ready to eat again. If you don't have access to a freezer or refrigerator, you can still use aluminum foil to keep food fresh. Store the wrapped-up food items in a cool, dark, dry place. Aluminum foil is even better than plastic wrap at retaining odor and moisture. Just make sure that you carefully seal each item so that it's as airtight as possible! This will make the food less prone to freezer burn. Wrap a clump of hardened brown sugar in aluminum foil. Then, bake it in a 300-degree oven for five to 10 minutes to melt down the clumps. | Cook with aluminum foil. Do not use aluminum foil in a microwave. Keep food warm or cold. Preserve food with aluminum foil. Soften brown sugar. |
Most modern washing machines have a bleach dispenser drawer or compartment. Fill the drawer or compartment completely with bleach. Older models may not have a bleach dispenser. If this is the case with your washer, simply add between a half and a full cup of bleach directly into your machine's tub. If your bleach dispenser holds less than a quarter cup of bleach, you may want to consider using concentrated bleach. This will allow you to use the bleach dispenser but get the cleaning power of more bleach. Hot water will help to sanitize and clean the inside of the washer. It will more effectively loosen any oils and grease that has built up over time than cold water would. The hot cycle does require more energy than a cold cycle, but if you only clean your washer every few months, you are not using than much more energy. You can either run a regular long cycle or, if your washer has one of these settings, a “Maintenance Cycle” or “Clean Out Cycle.” Both will swirl the bleach and hot water around the washer basin and the agitator, cleaning them thoroughly. Make sure the washer is empty when you run it. Any fabrics that are left in the washer will get bleach on them. In order to allow the bleach to really clean the inside of your machine, you should turn the machine off and allow the bleach to soak in the drum. Let it sit for about an hour before turning it back on and finishing up the cycle. You can stop the cycle on most machines by opening the door or pulling on the dial. If you are concerned with some residual bleach being present in the tub of your washer, consider running the washer a second time on hot, but without adding bleach. This second wash will get rid of any left over bleach. However, you could just choose to run a cycle of whites after you clean the washer, which would clean out any residual bleach and benefit the white fabrics. Some people also suggest that you put a little vinegar in with this second wash to really get rid of the bleach. However, mixing bleach and vinegar can cause dangerous chlorine gas to be created, so this should not be done. | Fill the bleach dispenser with bleach. Turn the temperature to hot. Run the washer. Pause the cycle once the machine fills with water. Consider running a rinse cycle. |
Once you have spent at least one week studying for the test, you should gear up for the test by doing example questions. These may be example questions created by your teacher in a study guide or you may create your own example questions. Create enough test questions to fulfill the structure of the test. For example, if your teacher tells you the test will have ten multiple choice questions total, you should create at least ten to fifteen practice multiple choice questions. If your teacher tells you there will be four true/false questions and four short answer questions, make sure your example test questions follow the same format. For a test on the process of condensation, for example, you may create test questions that cover the major concepts and definitions for this process, such as: “What is the definition of condensation?” “How does water vapor turn into liquid water through the process of condensation?” “What is the difference between condensation and evaporation?” “What is an example experiment that illustrates the process of condensation?” Once you have completed the example test questions, you should look over them and grade them. You may want to enlist a study partner to grade your example test questions for you, such as a peer or a family member. If you are studying with a peer in a study group, exchange test questions with them so you can grade each other. When you grade your test questions, note any questions that you got wrong or could not answer. These gaps in your knowledge can be helpful to identify, as you can then focus on filling these gaps when you review your study materials again. To boost your confidence and ensure you do not have any lingering gaps in your knowledge, have a study partner quiz you using example questions. If you don't have a peer nearby, ask a family member, a friend, or a spouse to act as your tester. Have your study partner read the questions out loud and then respond to the questions out loud. Vocalizing your answers can help you to remember them better and ensure your brain is full of relevant information that will help you ace your science test. | Do example test questions. Grade your example test questions and identify any gaps in your knowledge. Have a study partner quiz you on the key points the day before the test. |
Adding a new bottom stop will prevent the zipper from sliding over broken teeth and getting stuck or coming off the track. If the broken zipper teeth are more than halfway down the fly, then you can fix the zipper by adding a new bottom stop. If the broken teeth are higher up on the zipper, then you will need to replace the entire zipper. Take off the top stops using a pair of pliers. Pry each of the top stops apart using the pliers and then remove them from the zipper fabric. Then, slide the zipper pull off of the zipper. Set the top stops and zipper pull aside. Next, use your fingers to manually close the zipper teeth. Start from the bottom of the zipper and work upwards. Press the teeth together a few at a time. They should be easy to lock into place. Line up the spot with the broken or missing teeth as well as you can. A bottom stop is a square metal piece with two prongs extending from the back of it. Press these prongs into the zipper fabric on both sides of the zipper teeth where the teeth are broken or missing. Then, turn use pliers to press the prongs down on the back side of the zipper. If you don't want to use a new zipper bottom stop, then you can also sew over the area with the broken teeth. However, you will need to sew over the area completely to prevent the zipper pull from going into this area and coming off the track. Next, take the zipper pull and slide it back onto the track at the top of the zipper. Make sure that the teeth are still closed and close any that open up as you are getting the zipper pull back on. Then, use your pliers to replace the top stops. Put them back onto the zipper fabric where they were before. | Check the location of the broken zipper teeth. Remove the top stops and zipper pull. Close the zipper teeth with your fingers. Place a bottom stop above the broken teeth. Replace the zipper pull and top stops. |
You can find this around you almost immediately after you begin the game, in the form of trees. Break the blocks and make sure they get put into your inventory. In the upper left, there will be a button labeled "Craft". Tap it. Tap it and create the planks. These are necessary to create most things in Minecraft. In Minecraft PE, crafting tables require four Wooden Planks. Crafting tables are used to create the majority of materials in Minecraft. Create it and set it down somewhere. Food is essential to restoring your health. You can either make bread with wheat, make Mushroom Stew with mushrooms, or kill animals and cook the meat in a furnace. Certain mobs drop certain things when they are killed. For example, sheep drop wool blocks, but they do not drop any meat. Killing a cow will give you beef and leather, which can be used later. Killing a chicken will give you feather and raw meat. The feather can be used when creating an arrow,which can be helpful. Make sure not to kill off all of the animals. You can breed them. If you plan on lasting the night, you're going to need a shelter. It doesn't have to be huge - just something that keeps the mobs out. You can only create tools with the crafting table (with some exceptions, such as torches). Tools such as pickaxes, swords, and shovels cannot be made through your inventory. For this reason, it's a good idea to carry around a spare crafting table in case your pickaxe breaks while mining. Wood and gold are the weakest materials for any tools. A wooden sword deals the least damage, and a wooden pickaxe can only harvest stone and coal ore. The best thing to do is to use a wooden pick to get cobblestone, and then use cobblestone for other things, such as swords, furnaces, and pickaxes to harvest iron. Certain mobs will be harder to fight than others, and how you fight can make it easier or harder. For mobs that can attack from a distance, such as skeletons, it's best to use a bow and arrow. If you don't have bows and arrows, a sword will work, but swords make it necessary to run around to keep from getting killed. Mobs such as spiders and zombies can be attacked easily with a sword. Zombies will slowly walk straight at you, so it's easy enough to hit them with a sword. Spiders leap at you, so make sure you're ready to fight them. Keep in mind that spiders can climb walls. If your shelter is unfinished, make sure it has a roof so that spiders can't climb in. | Collect wood. Go to your inventory. Scroll through until you find "Wooden Planks". Find the Crafting Table. Get food. Make sure you have a shelter and tools. Fight mobs effectively. |
Applying relaxer will be painful if your scalp is already irritated in any way. For this reason, it's best to not wash your hair or scratch your head at all for at least the week leading up to application. If you do accidentally scratch your scalp, the relaxer will likely make your head tingle. You’ll be working with dangerous chemicals that can harm your skin and possibly damage your clothes. Get a hairdresser's cape and plastic gloves and put them on before handling the relaxer to prevent any harm or damage. Keep a towel or two on standby in case you have any spills. The chemicals you’re dealing with may stain clothing, furniture, and other things they touch, so it's best to clean any spills up immediately. Because relaxer can irritate your skin, it's a great idea to apply a base cream directly to the scalp to protect it. Part your hair in multiple places and apply the base to your scalp. Don't forget to apply the base to your hairline and around your ears as well. Petroleum jelly is also a sufficient protective base option. Use a comb to divide your hair evenly into 4-6 different sections. Secure the sections with plastic hair clips or rubber bands. Avoid any hair ties or clips that have metal. | Don’t shampoo or scratch your scalp before relaxing your hair. Put on gloves and a cape. Get out a couple of towels in case of spills. Apply a protective base cream to the scalp and hairline. Divide your hair into 4-6 sections. |
Washing with warm water and soap should do the trick. Prior to using your nasal spray, it is important to have clean hands to minimize any risk of infection by getting germs into your nose, or spraying them up alongside the medication. Remove as much mucus as possible. Do not blow too hard. For best and safest results, press down on one nostril with your finger as you blow the other, and then do the same to the other nostril. After you have blown your nose or otherwise cleared your nasal passages, if you still cannot get air through then it is unlikely that the medication will be effective as it will not be able to travel far enough up the nasal passages. If you have blown your nose but still find that there is a lot of congestion, try these other home remedies to diminish the congestion in your nostrils. It is important for your nasal passages to be as clear as possible before using the medication. Some things to try include: Taking a hot shower. Heat can help to clear out your nasal passages. Use a saline nasal spray. Using a humidifier. Contrary to popular belief, dry air actually worsens nasal congestion. Moist air, on the other hand, can help to clear out your nostrils. Drink plenty of water. Being well-hydrated can help to diminish congestion. | Wash your hands. Clear your nose prior to using your nasal spray by blowing it. Check that you can inhale air through each nostril prior to using the nasal spray. Try home remedies to clear your nostrils prior to using the nasal spray. |
Both partners should work hard not to withdraw. In order to have a positive relationship, you need to communicate on a constant basis. It's important not to let things fester. You need to be so on top of your relationship that you spot little changes in the dynamic before they become big changes. Talk to him about his day – every day. Text him an “I love you” or call him during the day to see how his day is going.Don't do this so much you’re disrupting his work, but do it here or there to let him know you’re thinking about him. Every single day ask him this question: "How was your day?" This lets him know you care, and it creates bonding to share positive or even negative experiences. Don't forget the art of listening. It's really important in relationships. Couples who "argue well" have a better chance of avoiding infidelity. Every couple argues. But there are ways to make sure arguments don't turn into something more lasting. If there is some simmering unresolved issue, don't dodge it. Address it by communicating your thoughts and feelings. However, avoid judging language. Rather than chastising him for not doing something, tell him how you feel about it. If you have concerns about something, frame them as "I feel such and such" rather than using blaming language, such as "why didn't you, etc." Keep your comments focused on the "I." Use plural pronouns like "we" and "us" and "our." Studies have found couples who do so don't have as lasting of arguments. Don't yell, and don't go negative and say things you will regret. If he needs space, give it to him, and continue the conversation in the morning. Try the 48-hour rule. If you're upset about something your partner did, wait 48 hours before saying anything, and see if you're still upset. This approach will help you address the topic with less emotionalism. Yes, sometimes he doesn't put away his socks. Or he came home too late or forgot to do something around the house. Just make sure you don't harp on him every single day about this or that. Men want to feel appreciated too. So avoid negative relationship habits such as blaming, threatening, punishing, or criticizing. You could make a list of things you nag him about and cross out half of them to consciously reduce the criticism. Avoid generalizing statements. This is ineffective communication. Words like "never," "always," or "every time" make a statement too generalizing. For example, avoid statements like "How come you never come home on time?" Don't complain about his diet. This can really drive men crazy. Better yet, make him his favorite meals now and then so he looks forward to coming home. If you are upset about something he did, when communicating with him, separate the person from the issue. Remind him you think he's a good person, or you know he didn't mean to make a mistake, but you felt sad when he did (whatever behavior upset you). Ineffective communicators do the opposite of this. They personalize issues, attacking their partner, while minimizing the issue at hand. When's the last time you told him you love him? You can never say it enough. Tell him it before you fall asleep at night or when he leaves for work. Try to say it once a day. Pay him compliments. Notice if he got his hair cut. Point it out if he's wearing a shirt in a color that looks good with his eyes. Using terms of endearment - sweetheart, dear, my love - creates bonding and reminds him you care. Thread them into the day's conversation. | Keep in touch throughout the day. Improve how you argue. Drop the constant criticism. Be soft on the person, tough on the issue. Use words of affection. |
Part of the reason why certain comments that your mean friend makes may bother you so much is because he or she is commenting on things that you are self-conscious about. One of the easiest ways to defend yourself against these types of remarks is to deepen your acceptance of yourself. Learning to love yourself (even your imperfections) is not easy and it will take time, but working on your relationship with yourself can help to protect you against mean comments and behavior. Accept yourself for who you are. Take time each day to appreciate the person you are. Acknowledge your strengths and triumphs (even the small ones.) Forgive yourself when you make a mistake. Don't beat yourself up if you make a mistake, just forgive yourself and move on. Treat yourself well. Don't do things that make you feel uncomfortable or allow others to pressure you into doing things that you don't really want to do. Do things that make you feel happy and fulfilled. Learn to say no. Don't say yes every time someone asks for a favor or wants you to do something with them. If your friend says something mean to you, let him or her know that those comments were hurtful and that you’d like them to lay off. At first, respond with a casual comment to let your friend know that his or her comments are hurtful. Try saying something like, “Ouch! That was kind of mean. Could you not say things like that to me, please?” If the meanness continues, let him or her know that you are serious by saying something like, “I’m not joking. You are being unnecessarily mean. Knock it off.” Practice delivering these requests until they sound natural. Be firm when you speak and use direct eye contact so that the person sees that you are confident and serious. Be persistent. Don't stop defending yourself just because the behavior continues. The more you practice this type of self-defense, the more your friend will get the idea that their words are hurtful and that you will not tolerate them. If your friend yells at you, he or she probably expects you to yell back. And if you do yell back, he or she will yell back louder, and so on. Instead of retaliating in like manner to your friend's anger or meanness, respond calmly and kindly. This unexpected approach will confuse and redirect the behavior. For example, if your friend yells at you for a mistake you made, don't yell back. Respond in a calm, kind voice. Say something like, “I am sorry that what I did upset you, but I don't think it was such a big deal that we can't discuss it reasonably.” If your mean friend tends to belittle or speak to you in a condescending tone, respond to this type of behavior by calling him or her out on this behavior. This technique works especially well when others are present who will support your condemnation of this type of negative communication. For example, if your friend says something to insult you (or someone else), try responding with something like, “Come on Jimmy, making remarks like that is beneath you. Show everyone that you are better than that.” If this person is constantly beating you down and refuses to change after you have confronted him or her, your best option is to get out of the relationship. Don't hope in vain for things to change because it is more likely that they will become worse the longer you are attached to the person. If the person is someone you have to see on a regular basis because you go to school together, work together, or something else, try to engage with the person as little as possible. | Learn to love yourself. Defend yourself. Respond calmly and kindly. Refuse to be insulted, even if it’s passive aggressive or subtle. Get out of the relationship. |
It's the cloud with an arrow inside. If you’re using Windows, you’ll find it near the bottom-right corner of the screen in the task bar. If you have a Mac, it's in the menu bar near the top-right corner of the screen. It's at the top-right corner of the Backup & Sync panel. A list of your paused uploads will appear. The selected upload is now resumed. | Click the Backup & Sync icon. Click ⁝. Click Resume. |
You’ll have to have one of these plans to access ESPN3. Check the list of providers at http://www.espn.com/espn3/affList. This list also pops up when you attempt to watch a video at WatchESPN. For more details, contact service providers in your area or visit their websites. Providers package ESPN3 with some services, such as TV channel bundles that include ESPN. For example, services including AT&T, Spectrum, and DirectTV are some common service providers that offer ESPN3. Find a “My Account” or “Sign In” option on the front page of your provider's website. If your provider didn't set up an account for you, you’ll have to do it manually. Enter a username, your account number, and password to set up your provider account credentials. This username and password is what you’ll use to login to ESPN3. Visit http://www.espn.com/watch/ to access the ESPN3 service. On the front page, you’ll see a list of live and upcoming shows you can watch after logging in. There are also plenty of clip shows and highlight videos you can view for free to give the service a test run. The app allows you to stream sporting events on your phone or tablet. Search for WatchESPN in the Apple or Google Play store. You’ll still need a qualifying TV or Internet plan to access content, so you won't have any luck getting the app to work unless you subscribe to one. When you open the website, any live event videos will have key icons next to them. They’re still locked and cannot be viewed, but for now pick one of them to bring up the login prompt. On mobile, it should appear when you open the app, but if it doesn't, tap on a video. Choose your TV or Internet service provider from the list displayed in the on-screen login prompt. Input the username and password from the provider account you registered earlier. Kick back and enjoy the game! | Subscribe to a participating Internet or TV service provider. Set up an online account on your provider’s website. Visit the WatchESPN website to watch videos. Download the WatchESPN app for mobile devices. Click on a WatchESPN video. Log into your TV or Internet provider account. |
This is a corsage that does not need to be pinned and that will instead hold to the wearer via an expandable strap or ribbon on the back. You normally wear a wrist corsage on your left arm. Some people prefer these corsages as they are less damaging to clothing. However, they can also be a bit bulky and restrict the motion of your arm. You can also use the ribbon strap on the back of the corsage to attach it to a purse or bag. You can ask your florist to make your corsage with magnetic links, as opposed to pins. This means that a two-piece magnet set will hold the corsage up. One piece is attached to the corsage and another goes under the piece of clothing to make the connection. Magnetized corsages don't work as well with heavy fabric as they do best on an even, thin surface. There is also the possibility that the magnet will disengage with heavy movement. You might consider a small bouquet, a flower pendant, or a flower bud in the hair as another option. You can discuss these various creations with your florist or you can experiment and try to make something on your own. | Consider a wrist corsage. Choose a magnetized corsage. Look into corsage alternatives. |
This is a third-party application that installs basic runtime files needed to open a program. You can search online for “AIO 210” for more download pages. Error 0xc000007b is usually caused by missing runtime files on your PC. Some of these runtime files are installed on your PC by default, together with your operating system, but somehow gets deleted as your remove various programs from your PC. The application will come inside a compressed folder. Right-click on the downloaded file and select “Extract to” from the pop-up menu to extract its contents. Inside you’ll find a file called “aio-runtime.” Double-click this file to open it. | Download an application called AIO 210. Extract the files. Open the extracted folder. |
Among a host of other benefits, regular exercise stimulates the production of NAD, boosts your metabolism, and can improve your body's ability to repair damaged DNA. Most adults should get at least 30 minutes of daily exercise. Aerobic exercise is especially beneficial to your overall health, so try to go for a brisk walk or jog, swim, or cycle every day. If you’re not used to physical activity, talk to your doctor before starting a new exercise routine. You should also consult your doctor if you have a history of heart, bone, joint, or other issues. NAD is involved in metabolic processes and cell production, and alcohol interferes with these processes. It's recommended that men drink less than 2 to 3 alcoholic beverages a day, and for women to consume 1 to 2 drinks or less. If you drink more than your recommended amount, try to reduce your alcohol consumption. UV rays damage skin cells, and your body uses stored NAD to repair the damage. To minimize sun damage, wear SPF 30 sunscreen every day, especially when you’re exposed to direct sunlight for more than 15 to 30 minutes. | Get at least 30 minutes of exercise per day. Cut down on alcoholic beverages, if necessary. Wear sunscreen whenever you go outside. |
Look through your papers to see if you can find the phone number for the community service organization. If you can't find anything, then do a quick Internet search. Type in the name of the community service organization and its location. As soon as you know that you can't make your scheduled shift, you should call the organization and try to reschedule. Generally, you should try to give at least 24 hours’ notice. Community service organizations might have strict requirements about not canceling. In this situation, you should explain as best as you can why you missed your scheduled community service. The organization might terminate your community service for failure to show up on the scheduled date. In this situation, you should contact the court to see how you can get another placement. | Find the contact information. Call early. Explain your situation. |
Other back cracking methods can be very dangerous and are not professionally recommended. Stick to the gentle massage method used by chiropractors to reduce the risk of complications. Aggressive methods, like the bear hug or methods that involve lifting, have been linked to medical trauma. The method outlined here is based on chiropractor guidance and is safer to perform. However, it's always best to see a professional. The person should lie on their stomach on a flat surface. Something like a bed, table, or even the floor would work well. Back cracking, when done safely, is really more of a gentle massage than an attempt to push someone's back too harshly. Start by using one hand to gently press down on the person's buttocks and the other hand to press down on the person's upper back. Make a series of gentle pressing motions for a few seconds to start. Place one hand on the person's lower back, just above their buttocks. Tuck your other hand just under the pelvis. Gently press down on the lower back while lifting upwards slightly on the pelvis. After working the pelvic bones, the person should lift their legs while remaining on their stomach. This works best if you have an actual chiropractor table and can lift the bottom half of the table up and down lightly. However, as you likely don't have such a table, you can try having the person lift both legs up and down slightly at the same time. This should be a gentle, rocking motion, as it will help with the back cracking process. Press on the part of the back just above the buttocks on the bottom of the spinal cord. Keep pressing until the person feels relief. Keep in mind, you may not always hear the traditional popping or cracking sound. Nevertheless, the person may feel relief from the rocking/pressing on its own. While you're helping to crack someone's back, keep a dialogue going to make sure the person is comfortable. Ask if they feel okay throughout the procedure and instruct them to tell you to stop if they feel pain. If you keep trying to crack someone's back after they've expressed pain, this can cause injury. | Stick to gentle methods used by chiropractors. Have the person lie on a flat surface. Push on the person's back and buttocks. Pull the pelvic bones while pushing the back. Press on the back while raising and lowering the person's legs. Press on the lower back. Talk to the person throughout the procedure. |
Avoid walking alone as this may attract the bully. If there isn't anyone else around to walk with, take a path where there are a lot of people who will see if the bully tries to harass you. Most bullies won't approach a group of people. They want to make you feel bad or get a reaction from you. With friends there to support you, they know you’re less likely to respond with the emotion they want. Bullies are less likely to pick on you, if they think they’ll be the “odd man out.” Sticking with your friends will discourage them from bullying you. Tell your friends about the bullying, and ask them to stick up for you in case the bully does approach. Don't put yourself in a situation where the bully will have an opportunity to verbally or physically attack you. Think about where you’ve come in contact with your bully in the past, and try to find alternate routes, shift your schedule, or change habits to avoid the bully. Don't let your bully dramatically impact your day to day life, but if you can easily circumvent the places you run into them, doing so may be the easiest way to avoid conflict. For instance, if you often run into the bully on your way home from a specific event, plan for an alternate route that won't take you past your bully. If you have to see your bully in a class, try to walk as far away from them as possible, and avoid sitting near them. If your bully frequents the same coffee shop or other public location, consider going at a different time of day. If they call you names, don't say anything in response. Most bullies are behaving in a harassing way to get a specific reaction from you. If you don't respond at all, they are more likely to lose interest. Not responding may also make the bully angrier, so make sure to read their responses and leave possibly hostile situations. This may be easier said than done. In some cases, the bully will not want you to walk away, and will continue to follow and harass you. If the bully tries to physically attack you, it is especially important to walk away because engaging in violent behavior will likely lead to you and your bully being in trouble. In some cases, you may even attract the attention of the police. Do what you can to remove yourself from the situation by simply walking away rather than engaging with the bully. | Stick with your friends. Avoid places where the bully hangs out. Ignore your bully. Walk away. |
You'll find it in the Start menu (Windows) or in the Applications folder (macOS). The app will open to a screen that allows you to create or open a workbook. This method covers using a built-in Excel template to create a list of your expenses. There are hundreds of templates available for different types of spreadsheets. To see a list of all official templates, visit https://templates.office.com/en-us/templates-for-excel. This is a free official Microsoft template that makes it easy to calculate your budget for the month. You can find it by typing Simple Monthly Budget into the search bar at the top and pressing ↵ Enter in most versions. This creates a new spreadsheet from a pre-formatted template. You may have to click Download instead. You'll notice there are three tabs (Summary, Monthly Income, and Monthly Expenses) at the bottom of the workbook. You'll be clicking the second tab. Let's say you get income from two companies called wikiHow and Acme: Double-click the Income 1 cell to bring up the cursor. Erase the content of the cell and type wikiHow. Double-click the Income 2 cell, erase the contents, and type Acme. Enter your monthly income from wikiHow into the first cell under the "Amount" header (the one that says "2500" by default). Do the same with your monthly income from "Acme" in the cell just below. If you don't have any other income, you can click the other cells (for "Other" and "$250") and press Del to clear them. You can also add more income sources and amounts in the rows below those that already exist. It's the third tab at the bottom of the workbook. Those there are expenses and amounts already filled in, you can double-click any cell to change its value. For example, let's say your rent is $795/month. Double-click the pre-filled amount of "$800," erase it, and then type 795. Let's say you don't have any student loan payments to make. You can just click the amount next to "Student Loans" in the "Amount" column ($50) and press Del on your keyboard to clear it. Do the same for all other expenses. You can delete an entire row by right-clicking the row number and selecting Delete. To insert a new row, right-click the row number below where you want it to appear, and then select Insert. Make sure there are no extra amounts that you don't actually have to pay in the "Amounts" column, as they'll be automatically factored into your budget. Once you've entered your data, the chart on this tab will automatically update to reflect your income vs. your expenses. If the info doesn't calculate automatically, press F9 on the keyboard. Any changes you make to the Monthly Income and Monthly Expenses tabs will affect what you see in your Summary. When you've reached a good stopping point, you can save the spreadsheet by clicking the File menu at the top-left corner and selecting Save As. | Open Microsoft Excel. Search for the "Simple Monthly Budget" template. Select the Simple Monthly Budget template and click Create. Click the Monthly Income tab to enter your income(s). Click the Monthly Expenses tab to enter your expenses. Click the Summary tab to visualize your budget. Save your document. |
. A will can be a pretty simple, straight forward legal document, but it is essential. If you don't have one, you will want to have one drawn up.You can do this yourself or hire a lawyer. Make sure to specify the beneficiaries of your possessions and any financial holdings you may have. If you have children, your will should clearly state the person who will become their legal guardian. Make sure to name an executor. This is the person who will make sure that your legal wishes are carried out. If you are terminally ill, you will also want to create a living will. This will give a designated family member or friend the power to make legal decisions for you when you are no longer able. . Making plans can be calming and it may also help you deal with stress. Some people like to make the arrangements for the memorial service that will occur once they have passed away. You can make plans, and they can be as specific or general as you like. If you feel strongly about having either a religious or non-religious service, make sure to specify that. You can also make choices such as the type of music you would like to have playing during the service. Make your plans clear to a loved one that you can trust. You can do much of the planning yourself, but you will need someone to actually oversee the process once you are gone. You may find some comfort in saying farewell to your loved ones. This is a very personal matter, and one that will naturally be on your mind. Remember, there is no one right way to deal with dying. You can die with dignity by dealing with the process as you see fit. One way to say goodbye is by having a conversation. If you feel you will become distraught, you can plan in advance what you would like to say. Remember, tears and emotions are normal. Some people choose to write letters to their loved ones as a final goodbye. These can be read before or after you have passed. | Make a will Plan your memorial Say your goodbyes. |
Try to remember if any friends or family were scheduled to stop by. Check your calendar to see if you made an appointment for someone to come work on your plumbing, electric, or some other maintenance issue. You might be forgetting about plans you made with someone. Try to get a glimpse of whoever's knocking. If you don't recognize the person on the other side of the door, don't open it yet. Go up to a window near the door and see if you can make out whoever's knocking. Don't open the door if you're not confident you know the person. If you can't see the person knocking through a window, try to get a glimpse of their car. You might recognize it as a friend's or family member's vehicle, or it could have the name of a utility company or other business on it. If you don't recognize the person knocking on your door, or you don't have a peephole and you can't see them through a window, ask who's knocking. Stand close to the door so you can hear their response clearly. If you don't recognize their voice or you're still not sure who they are after they tell you, don't open the door. For example, you can go up to the door and ask: “Who is it?” or “Can I help you?” If you have an intercom system hooked up to your front door, use it to talk to the person knocking so you can hear them more clearly. Don't answer the door unless you're confident the person on the other side is who they say they are. If you're not sure, ignore the knocking until the person leaves. Don't worry about accidentally ignoring a friend or neighbor -- if it's someone you know that needs to get in touch with you, they'll call you on the phone. if they won't stop knocking. If the knocking persists or you feel like you're in danger, call the police. Don't answer the door until the police arrive. Let the person on the other side of the door know that you've contacted the police and they're on their way. | Ask yourself who could be knocking on your door. Look through the peephole. Look through a window if you don't have a peephole. Ask who's there. Ignore them if you're unsure. Call the police |
Many men experience low sex drive due to stress, depression, anxiety, relationship problems, and exhaustion. Physical issues obtaining an erection can also create anxiety, which will compound the problem. Consider carefully whether you might have any latent emotional issues that are bothering you. Sex therapy has been shown to improve sexual problems in about two out of three cases. A sex therapist should be able to recognize the origins of your problem and provide effective guidance in treating it. Include your partner, if you have one. It is important that both of you are working toward the same goal and are aware of how to effectively reach it. Stress can significantly reduce your sex drive. Work and children can also take time away from developing a healthy relationship. Make time to relax and enjoy your partner. You don't have to make love at night, when you are likely to be most tried and stressed. Trying finding time throughout the day, possibly in the morning or while showering. Even if you don't have time to get away to bed with your partner, you do have time to kiss, hold hand, or massage their shoulder. Intersperse physical interaction throughout the day, whenever you are around your partner, to help keep them in the mood. | Diagnose the problem as psychological. Talk to a sex therapist. Manage your stress. |
When packing dresses, it is helpful to place them inside of dry cleaning bags so you can keep them as wrinkle-free as possible. Place each dress in its own dry cleaning bag. If there is excess plastic at the bottom, grasp it in your hands and tie it into a knot at the end. Lay your dress face-down down on a flat surface. If your dress has sleeves, fold them on top of the body of your dress. Fold the bottom hem on top of the body, then begin rolling up the fabric until you reach the neckline. Roll up your all of your casual dresses to save space. This is best to do with cotton or linen dresses. These fabrics don't hold wrinkles as much as synthetic fabrics and silk, so rolling is a good option. Additionally, cotton and linen easily compacts as you roll it. After your dresses are inside the dry cleaning bags, fold them in half either horizontally or vertically, following the shape of the dress. Place your folded dresses at the very top of your suitcase. Cocktail dresses will pack with minimal wrinkles if you fold them 1-2 times. Fold the dress at the waist if it has a structured midpoint. Make a vertical fold if the dress's neckline is the focus. As you fill your suitcase, lay a dry cleaning bag on top of each layer of clothing. Pack your other clothing at the bottom, then place a bag on top. Put your rolled dresses in next, and put a dry cleaning bag on top of them. Then, place any folded cocktail dresses on top of your rolled dresses. This protects your clothing while keeping it in place. After you've placed all of your items inside your bag, wrap a plastic dry cleaning bag around all of your clothing, and tuck it in around the sides. This final dry cleaning bag prevents your items from sliding around inside the bag. If your bag has interior straps to hold all of your items, you can also connect them after you wrap the final bag around your clothes. This is another method of protection for your dresses. | Place your dresses in individual dry cleaning bags so they don’t wrinkle. Roll up your casual dresses and pack them on top of other clothing. Fold cocktail dresses in half and pack them last. Place a dry cleaning bag in between each layer of clothing. Wrap all of your items in 1 dry cleaning bag to keep your items situated. |
Before getting started, you’ll want to make sure your patio is completely clear. Find a place away from your work area to stash patio furniture, dining sets, planters, grills, toys and anything else that may be damaged by free-flowing water or cleaning solutions. Your work area should ideally be as empty as you can get it. Bring lightweight furniture inside, and move heavier pieces to the yard, sidewalk or a covered porch. Prolonged exposure to moisture can cause metal furniture and appliances to rust. Use a broom to dislodge as much loose debris from the patio as you can. This will make it easier to reach the more stubborn stains underneath, as well as give you an idea how extensive the cleaning methods you employ will need to be. Substances like compact dirt, dried mulch or sidewalk chalk may need to be scrubbed by hand using an abrasive sponge. Once you’ve swept the concrete, hose it down with a heavy stream of water. Push the dirt off to an adjoining section of the yard to drain. The concrete will then need time to dry before you can move on to other, more involved methods. If it's been awhile since you last cleaned your patio, add some mild liquid dish detergent to a bucket of warm water to make a soapy rinse. The surfactants in the soap will help break up dirt and oil more effectively. In some cases, a good hosing may be all you need to remove a thin layer of dirt and sediment. | Remove all furniture and other objects. Sweep away excess dirt. Spray the patio with a garden hose. |
On the official Oakley website, you can register sunglasses, goggles, custom products and prescription eyewear within one year of purchasing the item. This allows you to access the 2-year warranty on these items and file a claim if necessary. Unfortunately, you aren't able to register apparel, footwear, accessories, watches, final sale eyewear, or parts and lenses. The warranty covers breakage or damage due to manufacturing issues, but not scratches on the lens or any eyewear that has been altered or changed after purchase. This information will connect your eyewear to you and confirm that you are the one who purchased the glasses or received them as a gift. Be sure to enter the correct mailing address, as this will be used to confirm your identity as well. Make sure you double check this information after you input it, to catch typos or errors. Once you complete registration, Oakley will send you a confirmation email, so be sure to use an email address that you have access to and check regularly. Including your gender and birth date will help the company to send you marketing materials and coupons. If you’re under 14 years old, make sure you have permission from a parent or guardian to use the website, and ask for help filling out the information if you need it. | Start the registration process within 1 year of buying your Oakleys. Type in your name and mailing address on https://register.oakley.com/. Provide your most current email address, gender, and birth date. |
This is a good go-to outfit, especially if you’re short on time in the morning and need to go to school early for your classes. You can swap out a different top or a different blazer to go with the dress pants. You can also try wearing a brightly colored blazer or top with a dark-colored pair of pants. Wear flats or dress sneakers with this outfit for a comfortable, easy look. Some teachers like wearing a tie or a bowtie with a dress shirt for a more formal option. Leggings are a good option if you are looking for a comfortable bottom that washes easily. Make sure the leggings are covered with a polished looking dress or tunic that has short or long sleeves. Wearing leggings with a simple t-shirt on top may appear unprofessional. For a more put-together look, you may opt for a skirt in a dark color with a long sleeve top in a lighter color or a pattern. Make sure the skirt hits at least your knees so it is appropriate for the classroom. The long sleeve top should not be low cut or show off too much skin. Some schools will allow teachers to wear blue jeans as long as they are not ripped or expose too much skin. Find out if this is allowed at your school and if so, embrace the policy by wearing jeans with a dress shirt or a nice top. Go for jeans in a dark wash or black for a more put-together look. Avoid low cut jeans or jeans that expose your legs or stomach, as they may not be appropriate. Most schools will allow you to wear exercise pants or leggings with a loose top or a sweater if you are teaching a class where you have to move and sweat with your students. If this is the case, you may go for athletic outfits and running shoes that still look polished, clean, and put together. For example, you may invest in matching pants and top set for teaching gym or you may go for high-quality exercise pants and a nice sweater. If you are chaperoning a school dance or speaking at a school event, you may put extra effort into your outfit for that day. Opt for dress pants and a dress shirt with a tie or a business casual dress and a cardigan. You may also go for dress shoes like heels or loafers. | Pair a dress shirt with dress pants and a blazer. Pair leggings with a long dress or tunic. Wear a knee-length skirt with a long sleeve top. Opt for jeans and a dress shirt, if allowed. Consider athletic outfits if you are teaching gym or physical education. Dress up for formal events at school. |
One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems. This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation? If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this. Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well. You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using this excuse. Try saying something like, "I didn't understand the assignment. I tried really hard, but I don't get it. Can we talk after school?" Your teacher's job is to help you understand a given subject. He or she will admire your willingness to learn if you claim you simply did not understand. Your teacher may be more willing to overlook a late or missing assignment if you seem genuinely invested in learning. Come into class looking panicked, and tell your teacher you cannot find an assignment in your binder or folder. If you act panicked enough, your teacher is likely to believe you're telling the truth. He or she may give you an extra day to get the work finished. Avoid saying you left your homework at home. Your teacher may request you call your mom or dad to have it delivered to the school. This will reveal you are lying. Try not to use this excuse more than once or twice a term; otherwise, your teacher may see you as disorganized and be less sympathetic towards you if you need to make other excuses in the future. You can always say you have a busy schedule. Blame extracurricular activities and homework for other classes. If you're generally a diligent student, this may work. Your teacher may take pity on you if he or she believes you're genuinely overwhelmed. Be careful using this excuse if you're not busy. If you're usually late for classes and do not engage in many extracurricular activities, your teacher may catch onto the fact you're lying. You may be inclined to simply play dumb. For example, you may claim you forgot you had an assignment at all. This approach is likely to backfire. Forgetting an assignment is as bad as simply refusing to do an assignment. Your teacher will be unlikely to take pity on you and you'll probably receive a "0" as a grade. Never lie you were absent on the day the homework was set. One glance of the register is all it takes for your teacher to see right through this excuse. | Blame technology. Consider your family's situation. Blame an illness. Claim the work was too difficult. Pretend you lost your homework. Blame your schedule. Avoid playing dumb. |
Use examples that subvert conventional gender roles both professionally and in the home during lessons. This will help your students expand their perception of who can hold particular responsibilities. For example, write teaching examples that feature a male flight attendant, a female mechanic, or a stay-at-home dad. Explain the social implications of gendered language, such as to “run like a girl” or “man up” when you hear these expressions at school. Describing the limits these expressions place on both genders can help your students grow in their thinking. You might say, “I heard you tell Max he serves ‘like a girl.’ What exactly did you mean by that? Lots of women are incredible at tennis; take Serena Williams.” You could say, “I heard you tell Alex to ‘be a man.’ What does that mean to you? Playing the violin is difficult, and Alex has worked really hard to master it. I don't think there's anything unmanly about that.” Call out when class texts or videos tokenize one gender and talk about what it means for understanding the material. This will help your students analyze sources critically. For example, say a short story in an English class features one woman who constantly asks men in the story for direction and approval. You might say to your class, “Women are self-sufficient and don't need this much direction. What do you think the author of the story is telling us about this narrator? How do you think he views women?” | Choose teaching examples that upend traditional gender stereotypes. Ask students what they mean when they use sexist language. Address when class materials stereotype one gender. |
On a cutting board, use a chef's knife to cut the acorn squash in half, from stem to end. Place each half in a baking pan, skin-side down. Butter the pan or use a non-stick spray to prevent the bottom of the squash from sticking to the pan. Sprinkle the brown sugar and maple syrup evenly onto each half. in the oven for about one hour. The squash should be very soft, and the tops browned. Remove from the oven and allow to cool before serving. | Preheat oven to 400 degrees F (204 degrees C). Scoop out the seeds and stringy portion from the center of each half. Spread 1/2 tablespoon (29.6 ml) of butter onto each half of the squash. Bake |
Increased acidification of your blood can increase orexin levels. One of the easiest ways to increase the acidification of your blood is to exercise! Getting 30 minutes of exercise each day is good for your overall health and can also increase orexin levels. Interval training is a great way to increase orexin in your blood. If you can't commit to interval training, that's okay! As long as you exercise for 30 minutes every day, your orexin levels should increase. Leptin is a protein that can inhibit the production of orexin. Since leptin comes from fatty tissue in your body, losing weight can decrease the amount of leptin your body produces. Talk to your doctor about the healthiest way for you to lose weight. They can tell you how many calories you should be consuming each day and what sort of exercise is best. A good way to begin losing weight is through portion control. Instead of eating 2 or 3 helpings of each part of your meal, stick to 1 or 2. A nutritionist can also help you figure out what each portion should look like. Bright light therapy can help to increase the production of orexin in your body naturally. Sit by a bright light device for a few hours per day. You might find that you are less tired. You can find bright light devices from a lot of online retailers. Look for bright light devices that are meant for the treatment of Seasonal Affective Disorder. They're the same lights that will help increase orexin production. | Exercise for 30 minutes every day. Lose weight. Get a bright light. |
Whole wheat flour is denser and heavier than regular white flour. In order to produce baked goods with a similar texture to white flour, you'll want to use less whole wheat flour. Foods like cookies, scones, muffins, chocolate cakes, and quick breads taste good when made with whole wheat flour instead of white flour. Whole wheat flour absorbs liquid more slowly than white flour. Therefore, you will need to add additional liquid, such as water, to the mixture to prevent the finished product from being too dry. You can also use regular milk or buttermilk for additional liquid. For example, add 2 teaspoons (9.9 ml) of liquid per 1 cup (240 ml) of whole wheat flour. As whole wheat flour absorbs liquid more slowly, whole wheat doughs will be stickier than white flour doughs. If you are new to using whole wheat flour, it's a good idea to start out by replacing just 1/3 or 1/4 of the white flour with whole wheat. This will give your taste buds time to adjust to the new flavor and texture. As you become accustomed to the whole wheat flavor, you can try substituting more and more of the white flour with the whole wheat, just as long as you're not making bread. Bread needs to rise in order for it to come out well and taste good. To ensure that your bread rises and bakes as it should, you shouldn't replace more than 1/2 of the amount of white flour needed. For example, if your recipe calls for 2 c (470 ml) of white flour, use 1 c (240 ml) of white flour and 1 c (240 ml) of whole wheat flour. | Use 3/4 cup (177 g) of whole wheat flour to completely replace 1 cup (237 g) of white flour. Add a little extra liquid when baking with whole wheat flour. Try replacing only 1/3 to 1/2 of the white flour at first. Replace up to 1/2 of the white flour if you're baking bread. |
Grasping an object and precisely stacking it on another is a difficult task for traditional robotic control or hand-engineered approaches.Here we examine the problem in simulation and provide techniques aimed at solving it via deep reinforcement learning.We introduce two straightforward extensions to the Deep Deterministic Policy Gradient algorithm, which make it significantly more data-efficient and scalable.Our results show that by making extensive use of off-policy data and replay, it is possible to find high-performance control policies.Further, our results hint that it may soon be feasible to train successful stacking policies by collecting interactions on real robots. | Data-efficient deep reinforcement learning can be used to learning precise stacking policies. |
This ring is a large green circle located near the town of Thurles in County Tipperary, Ireland. It's located in a meadow named the Glen of Cloongallon. A large 600-year-old oak tree grows in this meadow and legend holds that leprechauns saved the oak from the English Tudors. You can see this grove online, where a fairy watch webcam is trained on it at all times. Leprechauns are known to burrow underground in a secret network of caves throughout Ireland. They love music and might be heard playing the fiddle or the Irish harp, especially at night. The other sound they make is a "tap, tap" sound that occurs when they are working on shoes. Some people believe you won't find leprechauns in America. They are Irish (so, of course they have an Irish accent!) Leinster leprechauns like honey and aren't dressed too flamboyantly. The Ulster leprechauns are poets and healers. They wear pointed shoes. The Munster leprechaun has legendary drinking habits. The Meath leprechaun is known for his diplomacy. He is also known for his chattiness.The Connaught leprechaun is serious and industrious. They are the most secretive. There is a small leprechaun garden in Portland, Oregon in the United States. | Go to the Thurles fairy ring. Look throughout the Irish countryside. Know the geographic differences among leprechauns. |
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