text stringlengths 160 6.48k | summary stringlengths 31 590 |
|---|---|
Spend a lot of time with the beat you're trying to rap over, internalizing the sound and the rhythm of it, to find your flow before you start coming up with lyrics. Like you write the melody in a traditional song first, you have to find the flow first in a rap song. Some rappers will do a similar "nonsense word" technique, just spitting rhythmically without saying actual words. Try to record yourself doing this, even if it sounds silly, because something good might leap out. Good rapping is as much about flow as good rhymes. If you stay on beat, it's better than if you lose the beat and Try to force awkward or overly complicated rhymes into the structure of the song. Like you might do a freewrite to start getting poetry out, trying some freestyles is a good way to get started and find a starting line to use for a song. Or, if you're Riff Raff, just record your freestyle and call it a song. There's no rule that rhymes need to come at the end of each line, especially in hip-hop, or that the rhyming word needs to be the end of the sentence. Vary the placement of the rhymes. Embed rhymes internally and skip rhymes entirely to add variation to your flow. You don't have to rhyme at the end of each line to rap well. In "Duel of the Iron Mic," GZA creates a particularly strong break in the lines, using a well placed and surprising break in the beat to surprise us: I ain't particular, I bang like vehicular / homicides, on July 4th in Bed-Stuy Familiarize yourself with the greats, listening to a wide variety of rhymers to begin learning the craft. Listen to: Nas, who jumped on the scene as a teenager with his classic album Illmatic, which featured these lines: It drops deep as it does in my breath / I never sleep, cause sleep is the cousin of death. Eminem, whose intricate and well-crafted rhymes have made him a bona-fide king of the rap game: I'm Slim, the Shady is really a fake alias / to save me with in case I get chased by space aliens. Rakim, one of the most influential MCs in hip-hop: Even if it's jazz or the quiet storm / I hook a beat up, convert it into hip-hop form. | Listen to the beat and find your flow. Freestyle. Learn and use enjambment to your advantage. Listen to expert hip-hop rhymers for inspiration. |
Figure out which foods you most want to get out of your diet. Keep a food journal to see what exactly you are eating, how much, and how you feel afterward (both mentally and physically). It might surprise you. The foods you most want to cut out might be the ones that you turn to most, or they might be the treats that are the least healthy for you. Start with just one food that you want to eliminate from your diet and work on not eating that for a week. Do not replace it with another food, or eat more of other foods you crave to make up for its loss. Try drinking a glass of water instead. It certainly won't be the same, but it can help fill you up and get you on a path to better eating. Try to note which foods cause you to overeat or which you have difficulty resisting. If you have a long history of giving in to food cravings, it's going to take time to break yourself of the habit. You might need to just work on cutting out one of your naughty foods per week. Be patient as you learn what works and does not work, and most importantly, be gentle on yourself – slip ups are an inevitable part of changing what is, essentially, a bad habit. If there are places or times where you’re more likely to eat naughty foods, steer clear of them. If you can't see a movie in the theater without your chosen candy, don't go. If you and a friend always eat cake when you go to a certain restaurant, change it up and go somewhere that doesn't serve cake. Make it harder for you to indulge in your cravings. Aim to eat regular, small-sized meals throughout the day that are healthy and well-balanced. This will help to maintain your blood sugar at an even level and prevent craving spikes. Avoid refined carbohydrates as much as possible. As delicious as they are, they stimulate cravings by making your blood sugar spike and then drop dramatically. A big reason why many people cannot make food changes is that the alternatives seem "too hard". When breaking a habit, use the time to retrain this mindset by finding all of the ways to make it "too easy" and replace those naughty foods. Some ways to help yourself include: Purchase pre-cut nibbling vegetables. Or prepare a large amount of vegetables for snacking on over several days and leave in the fridge for the weak moments. It's much easier doing the effort in big batches than hurdling the "I don't want to prepare it" excuse at the time you need a snack. Great veggies to keep ready to snack on include: celery, carrot, sugar snap peas, radishes, bean sprouts, etc. Always keep low-fat, delicious dips on hand. Create separate rationed portions with the acceptable calorie/sugar/fat, etc. content per serving. Know that when this portion is consumed, that's it! Read how to choose healthy snacks. | Make a plan. Go slowly. Stay away from situations that might make you eat. Eat regularly and practice portion control. Make it really easy to eat foods that aren't naughty. |
Talcum powder and baby powder can absorb sweat and reduce the friction that causes and worsens armpit rashes. Using it daily, even if you don't have an armpit rash, can prevent future rashes. Simply scoop a bit of the powder up with the tip of your finger and pat it gently onto your armpit. Using powders can get messy and leave white streaks on your clothing, so use them with caution, and avoid wearing your finest tops when applying powder. If you’ve recently applied a medicated anti-itch cream, wait until the cream is absorbed into your skin before applying powder. Grind six cups of unflavored rolled oats into a fine powder using your food processor. Fill a bath with warm water and, as the water fills the tub, add 2 to 3 cups of this oatmeal powder. Soak in the bath for 10 to 15 minutes, being sure to submerge your armpit. Pat yourself dry with a towel when you’re finished with the bath. Colloidal oatmeal refers to oats that have been finely milled and suspended in a liquid. It can soothe the skin and help heal your armpit rash. Yoga or meditation might help you relax more and keep your mind off the irritation of the rash. Listening to calming music, talking to a friend, or going for a pleasant nature hike might help, too. Any of your hobbies or interests could help you refocus your attention and make you feel more comfortable. Vitamin C nurtures and restores your skin. Oranges, tomatoes, and broccoli are great sources of vitamin C. Find ways to incorporate them into your diet by, for instance, drinking orange juice or eating a broccoli salad. | Coat your underarm rash lightly in talcum powder or baby powder. Take a warm (but not hot) bath with colloidal oatmeal. Try some relaxation techniques. Eat more vitamin C. |
After prolonged use, sharpening stones will begin to hollow out in the middle. This may result in rounding the edges of your tools when you sharpen them. Avoid this by flattening your sharpening stone after 10 sharpening sessions, or more often if you wish. To avoid any dishing out of your sharpening stone, flatten it for 15 seconds before each use. | Flatten your sharpening stone at least every 10 uses. |
Paradoxically, you can stand out by avoiding social activities. Try not to lose friends or alienate coworkers by rejecting their invitations over and over again. Social outings can be intimidating, especially if they're with people you don't know well. You may not always be invited to participate in your idea of a perfect evening. However, the ability to take part in a wide range of social activities will make you seem more normal and approachable. The easiest way to do this is to be open to making friends wherever you go. Try not to worry too much about cliques, or whether someone is your type. If you get along with them, your friendship will be perfectly natural and normal. Having friends will make you appear more approachable. and have good manners. Society thinks highly of people who are pleasant to be around. It is natural to be crass with your close friends with whom you feel comfortable. When aiming to make a good impression, however, try to be more polite. Meeting someone new is exciting, but there is a natural period of "ice breaker" discussions before you are comfortable with each other. Don't bring up intimate, personal topics (like health issues, sexual preferences, traumatic events, etc.) in conversation until you know someone. While you are getting the feel for a new friend, filter your language to avoid alienating them. Strong emotions are normal, even desirable. However, big, outsize displays of emotion (especially anger and sadness) can make people feel uncomfortable. Strive to regulate your emotional responses to small problems and constructively express your feelings. Don't shout, throw things, curse, or become violent. Whenever possible, express your displeasure calmly, quietly, and politely. If you get angry easily or have reason to think you're depressed, don't be afraid to contact a therapist or counselor. You aren't a "crazy" person for talking to a professional therapist. They can be simply a helpful voice as you go through a difficult time, or something much more important. It's normal to have intense opinions about certain things - political issues, for instance. It's even OK to engage in well-reasoned, sensible debates with other people about these things. However, if you frequently ridicule or attack people because their opinions are different than yours, you might quickly find yourself a bit of a social pariah. Instead, try to at least listen to others' opinions and be open-minded. | Participate in social activities. Cultivate an active social life. Be polite Don't share too much too soon. Control your emotions. Moderate your opinions. |
If there's a feature of your build that you want to accentuate, really focus on it at the gym! The quickest and most effective way to really build up a specific muscle is to target it with isolation exercises. An isolation exercise uses one muscle group almost completely. The movements isolate one muscle so it is doing all of the work to lift a weight. Isolate a muscle that you're already proud of and would like to pump up even more! Isolation exercises are the opposite of compound exercises, which require the use of multiple muscles and joints at once. Most experts recommend starting a workout with compound exercises first, followed by isolation exercises that zero in on one specific muscle. Focus on isolating one muscle group at a time. Devote about 4 weeks per area to really see results. When it comes to big arms, biceps get all the glory. But a double bicep flex is also an obvious, over-the-top way to show off your muscles. Biceps and triceps are opposing muscle groups; when one is working and flexing, the other is relaxed. The secret to noticeable arms is your triceps - when you stand with your arms at your sides, triceps are the ones doing the flexing! Work them hard in the gym with dips: Grasp each parallel dip bar with one hand, palms facing inward. With your feet suspended in the air, slowly lower your body by bending your elbows. Stop when your upper arms are parallel to the ground. Press upward to raise your body back to the starting position where your arms are fully extended. That is one repetition, or rep. Perform 4 sets of 6-8 reps. A ripped chest is a physical feature that is noticeable with or without a shirt. You'll see a lot of guys in the gym waiting in line for the bench press just to get those perfect pecs. It's a time honored compound exercise, but fly's are a chest isolation exercise: Lie with your back flat on a bench with a dumbbell in both hands. Hold the dumbbells over your chest with your arms fully extended. Slowly lower the dumbbells toward your sides, keeping your elbows bent. Stop when your elbows stick out in an "L" shape away from your torso. Raise the dumbbells back up until your arms are fully extended over your chest. That's one rep. Perform 4 sets of 6-8 reps. Changing the slope of the bench while doing dumbbell fly's will isolate different areas of the pectoral muscles. Use a bench with an adjustable angle. Your legs have a lot of different muscles, but most people only see them below the knee when you're wearing shorts. Your calves are the most visible part of your legs during warm weather and in the gym. Get them toned and defined for next summer by doing calf raises: Sit on a bench, box, or chair holding a dumbbell on top of each knee. Keep the dumbbell still and slowly raise your knee until your lower leg is on tiptoe. Lower the knee until your foot is flat on the floor again. Repeat the motion with your other leg. That's one rep. Perform 3 sets of 10-12 reps per leg. Unlike a lot of other muscle groups, for best results you only need to devote one exercise in your workout to calves. Back muscles don't often get a lot of whistles and second looks, but they serve a crucial role. The best back exercises have a positive effect on your posture. A strong back will help you stand up straight and show off a lot of other muscles in the process! Good posture also makes you appear more confident to others. Try this classic barbell row: Lean forward with feet shoulder width apart and knees slightly bent. To help keep your back flat, raise your head and look forward. Hold a barbell in an overhand grip with your hands about shoulder width apart. Slowly pull the barbell upward until it touches your belly. Do your best to keep your elbows tight against your body while you pull. Lower the bar back down to the starting position. That's one rep. Perform 4 sets of 6-8 reps. | Put in extra time working on muscles that stand out. Blast your triceps. Build up your chest. Tone your calves. Strengthen your back. |
To protect a feeder that sticks to the window, cut a large circle or heart shape out of newspaper. Tape that inside your window for a pattern. Then, use your finger to draw a Vaseline barrier on the outside of the window. Place the feeder in the center. This method is best used in a cool, shady area. In warm weather the Vaseline will start to run/ drip. For a hanging feeder, cut a hole in the center of a lid to a tub of margarine or other small, lightweight object and string the hanging cord of the feeder through the hole. Make a knot in the cord, if necessary, to hold the lid in place. Smear petroleum jelly on the lid or other object. The ants may get to the lid, but they will not make it to the feeder, and other ants will not make the attempt. Wrap a band of ribbon flypaper on the feeder pole, or place on window or custom mounts. Flypaper has glue on both sides, so ants will not cross the paper. Keep the fly paper away from the feeder so that birds do not make contact. If flypaper comes off in high heat, hold it up with small pieces of duct tape that have no smooth surface exposed for ants to crawl on. | Use petroleum jelly. Make a petroleum jelly barrier for a hanging feeder. Use flypaper. |
The employment relationship starts with a paycheck, and in the end, paying good wages is still the best way to keep employees happy. An employee who is paid more than the market rate is a happy employee—but more than that, they’re an employee who wants to do whatever they can to stay at your firm. They have something in their employment relationship with you that's difficult to find elsewhere. Good wages aren't the same thing as “competitive wages.” An employer paying competitive wages is paying as close to the median wage as is possible, while an employer paying good wages is paying at the level they need to pay to keep the best employees. An underpaid employee is an employee who will resent their employer sooner or later. Resentful employees are the kinds of employees most likely to come into legal or personal conflict with their employers. What counts as employer sponsored benefits in the US (paid time off, health and retirement insurance) are provided for or mandated by the government in almost every other country. The implication being, what is considered a “benefit” in the US is considered a right in most other areas of the world. By offering a benefits package that not only covers the basics like health and retirement, but goes above and beyond, an employer can attract and retain the most qualified employees. Think about offering perks like employee development programs (such as continuing education and credentialing), company stocks as compensation, and phased retirement programs. These signal to your employees that you’re as committed to them as you expect them to be to you. There are few things that wreak more havoc in an individual's private life than unpredictable work schedules. It is one of the strongest signals an employer can send that an employee's time is unimportant. Very few people live to work—most are working to live. When last-minute scheduling changes consistently interrupt important personal events, it kills morale. Workplaces with low morale are breeding grounds for conflict between employers and employees and between employees themselves. And it's a rational reaction—if an employer doesn't value an employee's time, they don't value the employee. And an employee who isn't valued by their employer will only value the job as long as they can't find one that pays better. Behaviors like sexual and racial discrimination and harassment not only undermine the human dignity of their targets, but they vastly increase the likelihood of conflict between employers and employees (in the form of legal action). No one deserves to be a target of ridicule because of how they were born. Employee complaints of harassment or discrimination must be seriously investigated and swiftly addressed. Failure to do anything less can be perceived as an endorsement of the discriminatory behavior. These types of complaints are often difficult to verify. However, most employment arrangements in the US are at-will, meaning that the employer can fire the employee for any reason. There's no obligation to retain an employee suspected of harassment just because it can't be proven they committed an offense on a specific time and day. Therefore, it behooves an employer to look beyond the immediate circumstances of the complaint and examine the totality of the suspected employee's behavior. Check social media posts, company emails, and the experiences of others to get a true feel for the employee's attitudes. Finally, an employer can avoid conflict with employees by showing their appreciation for their employees. Recognize and reward team and individual performance. While a little recognition won't compensate for low pay or poor benefits, it shows the employer is willing to go the extra mile. You can show appreciation in a variety of ways. Throw holiday parties. Hold quarterly prize-drawings. Give birthday presents. Use your imagination. | Pay good wages. Offer strong benefits packages. Issue predictable schedules. Protect your employees from predatory behavior from other employees. Show your appreciation. |
To get a pardon, you must request one from the governor of the state in which you were convicted. If you were convicted of a federal crime, the pardon would have to come from the President of the United States. If you are pardoned, the conviction will remain on your record. However, a notice will be added, stating that you’ve been pardoned (forgiven) for committing the crime. Your civil rights, including the chance to own a firearm and serve on a jury, will be restored. Rules and procedures for applying for a governor's pardon are different from one state to the next. Some require that you complete your sentence, including any probation, and establish that you’ve engaged in no criminal activity for a prescribed period of time since. State parole boards, prisoner review boards, and governor's offices will normally provide fill-in-the-blank applications for you to complete. You can ask your local public defender's office for assistance, although you do not need an attorney to apply for a pardon. Your parole board or local court clerk will have information on where to send the application and what documents should be included with it. There typically is no application fee, although you might have to pay for certified copies of orders or transcripts to accompany the application. In many states applications are first reviewed by the state's parole or prisoner review board. The board then submits its recommendations to the governor's office. Once you apply for a governor's pardon, you typically cannot follow up on or check the status of your application. You simply wait until you hear back, and that can take six months or more. There is no appeal if your application is denied, although you may be able to reapply after a few years. | Understand that pardons are rare. Complete an application for a pardon. Send in your application for a pardon. |
Use an electric tuner to make sure your strings are in standard tuning first. The 3rd string from the top on the guitar neck, referred to as the 4th string, is a D note when your guitar is in standard tuning. Strum the string without pressing down on any of the frets on the neck of the guitar to play a D. This is known as playing the string "open." You will match the sound of the top string, or 6th string, with the 4th string. Holding down the frets, or rectangles on the neck of your guitar, will change the note of the string. Listen to the difference in tone between the top string, or 6th string, and the 4th string as they play simultaneously. This is because in standard tuning, the 6th string is tuned to an E note and the 4th string is tuned to a D note. If the guitar is in standard tuning, playing the two strings at the same time should sound off key. The goal is to lower the note of your 6th string so that it matches the tone of the 4th. Turn the 6th string knob at the top of the guitar neck counterclockwise to lower it's tone to a D note. Listen to the vibrations between the two strings and stop turning the knob when they match up. You’ll know they are matching when you don't hear any warble sounds between the two notes and they both match up. Tuning a guitar by ear takes practice and experience. | Pluck the 3rd string from the top. Pluck the top string while the 4th string is still ringing out. Turn the 6th string knob until it matches the tone of the 4th string. |
If your home has a wrap-around style porch with an overhang, one or more fans might be just what you need. Not only will they help reduce the number of airborne critters by literally blowing them away, they’ll also keep your surroundings cooler and more hospitable during the sultry summer months. Keeping the air outside moving is also useful for dispersing carbon dioxide, food particles, and other human odors in the environment that brings bugs in for a closer look. Fill a few coffee filters or pieces of cheesecloth with pungent herbs and spices like cinnamon, nutmeg, bay leaf, or citrus zest and tie them off into bundles. Hang the bundles around your light fixtures, or somewhere less conspicuous, like under the eaves of the roof or behind a potted plant. Any insects in the vicinity will catch a whiff and think twice about coming any closer. Replace the spice pouches every few days once they begin to lose their potency. Spices aren't the only natural turn-off for bugs. You may get equally effective results by combining essential oils like rosemary, mint, thyme, lavender, or clove oil with a small amount of soapy water and spritzing the solution in out-of-the-way spots. Just be sure to keep the liquid away from exposed wiring and other electric lighting components. It may be necessary to spray your herbal solution once or twice a day during the muggy summer season when insects are out in full force. You can also mix essential oils with a mild carrier oil like olive or coconut oil and apply them to your skin to serve as a wearable repellent. Tightly-woven mesh screens can provide a full-time barrier against bugs for larger porches and other outdoor sitting areas. When outfitting your porch, be sure to choose a type of screening that's small enough to prevent gnats and other tiny nuisances from slipping through the cracks. An experienced contractor can screen-in an exposed porch in a single afternoon for as little as a couple hundred dollars. If you’re handy with a toolbelt, you might also opt to install a screen yourself using a simple DIY system like Screen Tight. The occasional fly or moth may still get in while the door is open, so it's a good idea to use your screened-in porch in conjunction with a yellow light, bug zapper, or scented candle. Mount the house to an outlying tree, fence, or in-ground post and stick a small handful of fruit or seeds inside to entice visitors. Insects are the natural prey of most large winged creatures. By inviting them into the area, all you’re essentially doing is letting nature take its course. Premade bat and bird houses are often available at home improvement centers and garden supply stores. Situate the structure far enough away from your porch to keep the occupants from congregating around your home. They’ll come out to hunt on their own when they get hungry. It's not uncommon to find insects swarming around places where water has collected. Drain small ponds, gulches, and low spots in your lawn using a surface pump, or have channels cut into the ground to promote proper runoff. Chances are, you’ll notice a big difference right away. If you live in an area that receives a lot of regular precipitation, consider filling in problem areas with sand, gravel, or a mixture of both. Rainwater will filter down between the sediment rather than pooling on the surface. Stagnant water is a favorite habitat of insects like mosquitoes that carry diseases. | Install an outdoor ceiling fan. Place pungent spices around the porch. Spray the area with an herbal infusion. Put in a screen. Hang a bird or bat house nearby. Do away with standing water. |
Neural Architecture Search aims to facilitate the design of deep networks for new tasks.Existing techniques rely on two stages: searching over the architecture space and validating the best architecture.NAS algorithms are currently compared solely based on their results on the downstream task.While intuitive, this fails to explicitly evaluate the effectiveness of their search strategies.In this paper, we propose to evaluate the NAS search phase.To this end, we compare the quality of the solutions obtained by NAS search policies with that of random architecture selection.We find that: On average, the state-of-the-art NAS algorithms perform similarly to the random policy; the widely-used weight sharing strategy degrades the ranking of the NAS candidates to the point of not reflecting their true performance, thus reducing the effectiveness of the search process.We believe that our evaluation framework will be key to designing NAS strategies that consistently discover architectures superior to random ones. | We empirically disprove a fundamental hypothesis of the widely-adopted weight sharing strategy in neural architecture search and explain why the state-of-the-arts NAS algorithms performs similarly to random search. |
If you are watchful, you may be able to simply spray cats with a water hose whenever they are trying to use your garden. Cats can be trained, so if you are persistent, this may eventually be enough to permanently drive them away. Be gentle when you are spraying cats with a water hose. Most cats do not like water, so a quick, gentle squirt is usually enough—there is no need for high-powered nozzles, or to thoroughly soak the intruding cats. Motion-activated sprinklers are available from home supply stores. When a cat walks by, the motion triggers the sprinkler, which sprays a burst of water. Most cats do not like getting wet, so this can often be an effective deterrent. Use motion-activated sprinklers to create a border around your garden. These sprinklers can be installed either permanently or temporarily, depending on your preference and needs. These emit a high-frequency sound that cats detest, but which humans cannot hear. These devices are motion-activated, so that when a cat walks by, it is startled by the high-frequency sound and should leave the area. Look for ultrasonic devices at a pet supply store, and use them to create a barrier around your garden. Cats will not linger in areas they do not feel are safe from predators. For this reason, a dog that chases cats can effectively keep them out of your garden. | Spray cats with a hose. Use a motion-activated sprinkler. Use an ultrasonic device to deter cats. Get a dog. |
Hit Ctrl, Shift and C on your keyboard at the same time. Enter the following cheat in the bar that pops up: boolProp testingcheatsenabled true. Shift + click on the mailbox and find 'Make NPC' on the first page. A menu will appear. Greet it, then pause your game. Go to your Sim's relationships panel and find the wolf. It should probably be the first option. Drag both the bars up to 100%. Click "Make selectable". The wolf should now be controllable; go to its relationship panel, find your Sim and drag them both up to 100%. Once they have met, drag both relationship bars up again. An action should pop up. If you mouse over it, it should say 'Nibble'. Don't cancel it. You will be bitten and become a werewolf! | Go into neighborhood mode. Click on any lot to play it. Enter the house. Wait a few seconds and a wolf with glowing eyes should appear. Shift + click on the werewolf. Have the Sim play with the dog. Play with the dog once more until your Sim and the wolf are friends. Wait a few minutes. Shift + click on the werewolf and click "make unselectable". |
Depending on the make, year, and model of your vehicle, connecting the engine wiring harness may be a fairly simple or an incredibly complex endeavor. If the new engine and the old are exactly the same, it will simplify the process of locating and connecting each of the necessary wires, sensors and connections. New model vehicles have far more wiring to contend with. Failing to connect the wiring harness properly can prevent the engine from running, make it run poorly, or affect the interior operations of the vehicle such as the gauge's operation. Reconnect the coolant lines and all other connections you had to separate when removing the old engine. If you needed to remove components from your old engine to install on your new one, such as the intake manifold or fuel rail, be sure to connect these as well. Use your vehicle's service manual to locate and connect all coolant, vacuum, and fuel lines that must be present to make your vehicle run properly. This is likely the most time consuming step in the process, as there are a number of connections to address. Clearances should not be an issue with a replacement motor when running the connections. Reinstall the intake, connecting it to the air filter and mass airflow sensor (if equipped) on one end and the throttle body on the other. Many intakes are supported by mounting brackets that will also need to be secured. There should be at least one vacuum line connecting to your intake from the cylinder head, but some vehicles may have others. There should be no open nipples or nozzles on the intake anywhere once installed. Reconnect the coolant lines to the radiator in the same way you removed them. Many coolant lines will require a hand wrench or phillip's head screw driver to tighten over their respective pipes. Make sure all connections are tight, but be careful not to overtighten them and crack the plastic piping. If any of the hose clamps used on the coolant lines seem unusable, you can purchase replacement ones at most auto parts stores. An engine needs air, fuel and spark to run, so start by making sure the intake, fuel lines and electrical system are all installed and intact. Then start running through the rest of the connections you've made, ensuring each is tight and in its proper place. Refer to your vehicle's service manual regularly as you compare its diagrams to what you see in your engine bay to be sure everything has been installed properly. If you see an issue, it may be daunting to take things back apart to address it, but starting the engine with something connected poorly or incorrectly can cause serious damage to your new engine. You may want to ask a friend to look things over as well, in case they notice something you've missed. With everything in place, refill your radiator with a 50/50 water and coolant mix and add the appropriate amount of oil to the engine. Refer to your vehicle's service manual for fluid capacities and ensure you meet them. With everything connected and the fluids refilled, the vehicle should be ready to run. Turn the car over without letting it start a few times (by turning the key as though you want to start it, and then back quickly) to prime the fuel pump and being pumping oil through the engine before starting it for the first time. New internal engine components must wear together under certain conditions before they can perform their best. This is referred to as "breaking them in." Start by driving the car at varying speeds for the first two hundred or so miles. Then, take a few medium throttle accelerations up to around 4,500 RPMs and allow the engine to cool completely. Repeat this with heavy throttle a few times, and allow it to cool again. Then change the oil. Drive the car for another 500 miles regularly, without exceeding the red line for your vehicle to finish the break in. Properly breaking in a motor can prolong its life and ensure it performs properly. Do not drive the vehicle aggressively until after you've broken it in for 500-700 miles. | Connect the engine wiring harness. Run all the necessary connections. Install the intake. Connect the coolant lines. Look over your work for what you've missed. Add oil and coolant. Break in new and rebuilt motors. |
This work presents a scalable solution to continuous visual speech recognition.To achieve this, we constructed the largest existing visual speech recognition dataset, consisting of pairs of text and video clips of faces speaking.In tandem, we designed and trained an integrated lipreading system, consisting of a video processing pipeline that maps raw video to stable videos of lips and sequences of phonemes, a scalable deep neural network that maps the lip videos to sequences of phoneme distributions, and a production-level speech decoder that outputs sequences of words.The proposed system achieves a word error rate of 40.9% as measured on a held-out set.In comparison, professional lipreaders achieve either 86.4% or 92.9% WER on the same dataset when having access to additional types of contextual information.Our approach significantly improves on previous lipreading approaches, including variants of LipNet and of Watch, Attend, and Spell, which are only capable of 89.8% and 76.8% WER respectively. | This work presents a scalable solution to continuous visual speech recognition. |
An empty deodorant can. Make sure it has its safety cap on, and that the can is free of any puncture marks. It's a good idea to clear out the deodorant can as much as you can before adding in pepper spray. A tire valve. A tire valve will add pressurization to your can after the spray's been added. These can be bought at department stores and auto repair shops. A drill. An electric drill will allow you to open a hole in the bottom of the spray can. Aim for a 9mm drill bit. Epoxy. You will only need a few grams of the putty to A syringe or funnel. An air compressor. Because you'll be using a tire valve to pressurize your can, a car tire air pump should work for this purpose. Pepper spray is a volatile substance. Like any pressurized contents, you need to make sure it's store in a temperate area where it won't be affected by extremes in heat. Keep it locked away in a cupboard or climate-controlled storage room when you're not using it. Just as importantly, keep the spray out of reach from others. | Make sure you have all of the necessary equipment. Store the spray at room temperature. |
It's important to understand what a square foot is so you can use your body to draw out an imaginary square foot. A square foot is basically a square that's 12 inches (30.5 cm) on each side. To measure the approximate square footage of a space, you measure the length and width of a space. Then, you multiply the numbers to get the total square feet. For example, a table that's 4 feet (122 cm) by 3 feet (91 cm) would be about 12 square feet. Rooms in odd shapes, however, often have special considerations to take. These calculations are to help you roughly picture or estimate square feet and shouldn't be used to give an exact value. If you don't know the rough measurements of your hands, feet, and other body parts, you probably know your height. You can use your height to approximate square feet in a space. If you need to estimate your apartment's precise square feet, you can lie down against the walls to measure the length and width. For example, if you're six feet tall, and you can lie down twice along the shorter wall of your apartment, its width is 12 feet (3.7 m). If you can lie down four times along the longer portion, the length is 48. Multiply the numbers to get approximately 576 square feet. You can also try measuring the space between steps in your stride. You can lay a measuring tape of the floor to get a sense of the length between your strides. If you're trying to measure room space, you can walk along the wall and see how many strides you can take to measure the length and width of a room. If you average about a foot between strides, and can make 15 strides along one wall and 12 along the other, the rough length and width of the room is 10 by 5. Multiple this to get 180 square feet. A lot of people know the length of their feet off-hand. If you've ever had to measure your feet at a shoe-fitting, and remember their length, these can be used to picture or estimate square feet. Say you're buying an end table that will allegedly take up 3 square feet. You can't know the exact length and width, but for a rough idea of how much space the table will take, imagine a table that's 1.5 feet (0.5 m) wide and 1.5 feet long. If your feet are 9 inches (22.9 cm), that's about two of your feet for either side of the table. If you're measuring very small objects, you can use your hand as a guide. If you know the rough measurement from the tips of your fingers to your palm, you can place your hand along the side of objects to get a sense of their rough square footage. If you're measuring an end table, for example, say you can fit three hands along one side and three hands along the other. Your hands are about six inches each, making the table 1.5 feet (0.5 m) by 1.5 feet. It takes up about 3 square feet of floor space. | Multiply length and width to calculate square feet. Use your height to visualize square feet. Measure your stride. Try measuring with your feet. Use your hand to measure smaller objects. |
Run your hands over your feet and make sure your skin is smooth. Check the areas you noticed needed work before you started using the foot scraper. If you still feel some rough patches, go back and reuse the foot scraper and pumice. You should definitely notice a difference. Do not overdo it. You can scrape too much, causing redness and irritation or cuts. After scraping the calluses, you will want to use a foot moisturizer to keep your feet hydrated. Pay special attention to those areas you treated with the foot scraper. You can use a scented lotion, cream or oil—but make sure it locks moisture into the skin well. Massaging is very good for your feet as well as the newly exposed skin. It increases blood circulation, relaxes muscles and relieve pain. Do one foot at a time and keep massaging for at least one minute each. Grasp the foot in both hands. Use both hands to squeeze the foot near the toes. Gradually move up toward the ankle. Use both hands to twist the foot lightly in opposite directions. Start at the toes and work up toward the ankle. Rub your fingers of both hands along the foot in circular motions. Feel for crevices between bones and joints. Press in and rub those areas. You can also use your knuckles along the bottom of the foot. Kneading the skin with your knuckles offers greater pressure and feels great. | Check your feet. Moisturize your feet. Massage your feet. |
When the dog is reaching her fertile phase, known as estrus or heat, her vulva will begin to swell. This can be seen on the outside of her body if you look at the area directly below her anus. The vulva will be puffy and will appear red in color. By the time she is in full heat, the vulva will swell to about three times its normal size. Along with the vulva swelling, she will also have bloody discharge coming out of her vagina. This discharge begins before the dog is fertile and lasts until after she has ovulated and is no longer fertile. Vaginal bleeding usually starts a week or so before the dog actually ovulates. Sometimes it is hard to spot the vaginal bleeding because the dog cleans herself quickly and does not allow it to become evident. In cases such as this, you should look for increased licking. During her fertile period, a female dog may urinate more than usual. This is a sign that her hormone levels are changing and that she may be ready to mate. The urine passed by a female dog in heat contains pheromones that signals to male dogs that she is in heat. There are tests that can be used to identify when a female dog is fertile and ready to mate. These can be done by veterinarians at their veterinary practices. One test is a vaginal cytology test. This is a non-invasive vaginal smear test that examines vaginal cells to look for changes associated with ovulation. To assess when your dog is fertile it may take several tries. The other test is a serum progesterone test. This is a blood test that looks at progesterone levels. It is very accurate and popular but does require that your dog's blood be drawn. | Look for swelling of the vulva. Spot vaginal bleeding. Watch for increased urination. Consider getting your dog tested to determine when she is fertile. |
You might choose to add meringue powder if you need to stabilize your icing. This is useful if your cake is going to be sitting at a warm temperature, such as at an outdoor summer birthday party, or you want to create more intricate, structured designs. Add 2 teaspoons of meringue powder to your icing mix. along with the vanilla, beating in like normal. After you add the powdered sugar, mix in 2-3 teaspoons of unsweetened cocoa powder. Add in milk and beat thoroughly. You can use regular or dark cocoa powder, depending on your taste. Use the basic buttercream icing recipe. Brew some strong coffee and allow it to cool, or use a teaspoon of instant coffee mixture. You could also use coffee liquor, like a Kahlua. The three methods are: Add 1 tablespoon of cocoa powder and one of instant coffee when you add the powdered sugar. Use cold coffee in place of 1/4 of the cream. You still need a little cream to make buttercream frosting, of course. Add 1-2 tablespoons of coffee liquor in place of some of the cream. Use the basic buttercream icing recipe. Add 2 teaspoons of dark rum to the mixture. Put the rum in the mixture when you add the milk. This also goes well with a little bit of spice, like a hint of cinnamon or even a touch of maple syrup. Use the basic buttercream icing recipe and add 2 teaspoons of lemon zest. Add in 2 teaspoons of lemon juice. Orange zest and juice can also be substituted for a deliciously citrus icing. Those avoiding animal products don't have to be left out of all the fun! This simple recipe is put together the exact same way as the original -- beat the margarine, add sugar slowly, then flavor with vanilla and thing with rice or coconut milk. 1 cup of Vegan Margarine 3 teaspoons of vanilla 4 cups of icing or powdered sugar 1-3 tsp of rice milk | Add meringue powder for firmer icing, useful for decorating. Make chocolate buttercream icing. Make coffee-flavored icing. Make rum buttercream icing. Make lemon icing. Make a delicious vegan buttercream icing that uses neither butter nor cream. |
Remove the eraser and any lead from your mechanical pencil. Hold the short end of the spoon (or toothbrush) brace in your hand the way you'd hold a gun and tape the pencil to it. The open "eraser" end of the pencil should line up with the bend in the spoon, and the shaft of the pencil should lay on the straight plane of the brace. The point of the pencil will extend off the edge of the brace. Be sure to tape the pencil to the brace very securely; it should not wobble or wiggle in any way. Tape the motor to the short end of your brace. Be sure that it's straight and that the button is centered along the shaft of the brace. Place one end of the guitar string through the tip of the pencil and thread it through the tube. When it comes out the other end, pick up your pliers and bend the end of the guitar string into a 90-degree angle. Then bend the tip of the string again to create a second 90-degree angle You're basically creating a hook at the end of your needle. Snip off any extra wire from your hook; it doesn't need to be that long. Take the hook you just created and set it into one of the holes in your button. When you spin the button, you should see the needle going in and out of the end of your pencil tube. If necessary, trim down the needle. If you used an eraser instead of a button, create just one 90-degree angle on the end of your guitar string and firmly press it into the eraser so that it's secure. Please note: it's important that the needle is intentionally off center. Do not line it up exactly in the middle of the eraser. Use a plug-in adapter from a CD player, a phone charger or other power source that's made up of two wires. Split the wires apart and attach them to the contacts of the motor. If you don't want to repeatedly unplug and re-plug your power source when you stop to clean the skin, purchase a small On/Off switch from an electronics store and attach it to your motor connection. Once you've finished your tattoo, you must throw away the needle and the tube (mechanical pencil/pen). Do not under any circumstances reuse these items. They can spread diseases such as hepatitis and HIV. Even if you plan to use the materials only on yourself, it's not worth the risk, especially when guitar string and mechanical pencils and pens are so inexpensive. | Attach the tube to the brace. Attach the motor to the brace. Insert your needle. Attach the needle to the motor. Connect your power source. Discard single-use items. |
This method is best saved as a last resort as you will be hitting the bottle on a hard surface like a wall or tree. You should not try this method on drywall or any weak structure. The pounding could break or damage your walls or furniture. This method is very dangerous as you can easily break the bottle, causing the glass to shatter. The glass can injure you severely. Proceed with extreme caution. Wrap the bottom of the bottle in the towel or place inside the opening of a hard-soled shoe. Then carefully hit the bottom of the bottle onto your hard surface. The shoe should be sturdy like a dress shoe. It should have a solid, flat heel. If you have a towel, make sure to wrap the towel evenly so that the part of the bottle hitting your hard surface is as flat as possible. Hit the bottle on your surface with a slow and consistent rhythm. The force of your motion and the movement of the liquid will slowly begin to push the cork upward out of the bottle. Once the cork has begun to emerge from the bottle, grab it with your fingers and pull it out. Don't keep hitting the bottle when you see that you can grab the cork. If you hit the bottle on the surface and force the cork out, your liquid will come spraying out after it. Even when pulling the cork out, you may want to give your wine or champagne a few minutes to settle before pulling out the cork. It may spray when you remove the cork. Once you have finally removed your cork, you can now sit back and enjoy a hard earned drink. This method of popping out the cork should be saved for last. It is recommended that you push the cork through the bottle before attempting this method. | Grab a hard-soled shoe or a towel. Hit the bottom of the bottle. Twist the rest of the cork out of the bottle. Enjoy your wine or champagne. |
Simple sheet music includes children's songs, holiday carols, and simple classical songs. You can purchase beginner sheet music at a music store or online. Get a bunch of different examples so that you have a lot of material to practice with. You can find simple sheet music from a piano book for beginners. Simple or beginner songs include "Amazing Grace," "Ode to Joy," and "Waltz." Once you can sight read simple songs, you’ll be able to move onto more complex material. Before you can start sight reading, you’ll need to memorize the positions of notes on the staff so you can read the music without having to reference other materials. Read sheet music with a cheat sheet next to you at first so you can get used to reading notes. Eventually, you'll be able to read music much faster, which will help you play new pieces of music. On the treble staff, the notes on the lines, from bottom to top, are E, G, B, D, F. You can memorize this by remembering the mnemonic device "Every Good Boy Does Fine." On the treble staff, the notes in between the spaces, from bottom to top, are F, A, C, E. Going through a number of different songs during each practice session will hone your music reading skills. Eventually, you'll need to incorporate the rhythm to play the music, but this exercise can help with your note memorization skills. Say the notes out loud while ignoring the rhythm until you're able to read the music faster. Apps and interactive games can help you hone your sight reading skills. Download sight reading apps and go through the modules. Look for programs that allow you to print out sheet music and software that has piano-specific drills. Popular apps include Sight Reading Mastery, Music Tutor, and NoteWorks. in the same key that the music is in. Find the key signature by looking to the right of the clef on the piece of music you plan on sight reading. Then, play the major and minor scales in that key. This will help you get acclimated to the area of the piano that you’ll be playing in. Search beginner piano books and piano lesson websites to learn the 12 major scales. The C major scale is one of the most common scales. Its note sequence is C, D, E, F, G, A, B, and C. | Purchase simple sheet music that you're unfamiliar with. Practice reading sheet music for 20 minutes a day. Say the notes out loud as you read the sheet music. Download apps or visit websites to do more sight training drills. Play scales |
If you’re taking a senior picture that will go in the yearbook, ask if the school has any specific requirement for the photo. For example, the photo may require a black crew neck shirt and a gray background. Also, ask if there are any deadlines you need to meet for the yearbook photo. If the deadline is soon after the session, you can offer 3 to 5 photos for the yearbook and deliver the rest of the photos at a later date. It's a great idea for you to give a survey to your client before the session. The survey will allow you to get to know their personality and interests better so that you can plan the session accordingly. A survey can ask about personal tastes, such as favorite colors, fashion style, hobbies, and interests. You can also ask the senior to show you some examples of senior photographs they like. Multiple outfits allow you to show the range of a client's personality in 1 session. Ask them to bring 1 dressy outfit, 1 casual outfit, and 1 outfit that describes their senior year. They can bring 1 extra outfit that displays their unique personality if they’d like. For a casual outfit, ask them to bring something like jeans and a plain shirt. For a dressy outfit, ask them to bring a dress or a button-up shirt and slacks. An outfit that describes their senior year could be something like a team uniform, prom dress, or a costume from a play they took part in. Don't choose a background that is so busy the focus won't be on your client. Look for a location that is either fairly plain or includes architecture that will frame the person. For example, an open field or empty park is a good choice. Or, find a walkway that they can stand in the middle of. Beams, staircases, and the lines of a building can also serve as nice, natural frames. | Ask the client questions about photo requirements. Give a survey before the session to learn about the senior. Ask the client to bring 3 to 4 outfits for the shoot. Choose simple or architectural locations so the senior is the focus. |
Use a comfortable chair, and choose an area with enough room for adequate desk space, your equipment, and storage for your notes and books. Keep your equipment (such as a reading machine or computer) and storage shelves within arm's reach. Make sure everything you use, from audio recorders to laptop plugs, has a designated home to reduce the time it takes to locate them. If you use paper storage for your notes, keep them organized by class and date. Label your filing folders using a tactile pen for easy reference. For your digital storage, create file and folder names that include a course title, date, and brief description of their contents. Make a study plan at the start of the week and stick to it. List that week's assignments and break up work into nightly tasks. For example, if you know you have a test on Friday, designate an hour each evening to study each unit included in the test. Remember to pace yourself and take breaks so you don't spread yourself too thin. It can be taxing to convert text documents and use technological interfaces, especially for long reading assignments. Come up with small incentives that will help you meet your time management goals. You could have a favorite snack or treat, give yourself time off from schoolwork, or schedule some time for your favorite activity. If you don't meet your study goals you don't get your reward, but try not to be too hard on yourself. | Create a comfortable study space. Keep your filing systems well-organized. Manage your time effectively. Reward yourself for meeting your study goals. |
Crochet charts are not ideal for first time crocheters. Charts are usually included with complex crochet patterns as a way to clarify the design. They may be highly confusing for someone who is new to crochet for this reason. Before you dive into using crochet charts, develop your knowledge of crochet stitches and techniques as much as possible. Crochet charts are not meant to completely replace written instructions. The chart is a complement to the written instructions. Make sure that you read the instructions for your pattern as well as the chart to determine how to complete your project. Crochet charts are meant to be read from the bottom to the top. Work the rows in the same fashion as you would crochet them: start at one end, work across the row, then go up to the next row and work across that row in the opposite direction as the first row. In other words, you will be working from the bottom to the top of the chart in a zigzag fashion. The only exception to this rule is patterns that need to be worked in the round. For a pattern that is worked in the round, start at the center of the chart and work around in a counterclockwise fashion or as indicated by the chart. Some charts also include numbers and arrows to help you know where to begin crocheting and how to progress. You may see these numbers and/or arrows on the ends of the chart or within the spirals for a pattern that you work in the round. | Develop your crocheting skills before using crochet charts. Refer to written instructions in conjunction with a chart. Read the chart starting from the bottom. |
Is there something you've been wanting or trying to do, but can't seem to get the courage up? Whether it's asking an acquaintance out for a drink, apologizing to a loved one after a long period of misunderstanding, or simply being friendly to a co-worker, stop thinking about acting and actually do something. Boldness is the opposite of hesitation. Whenever you're feeling hesitant in interactions with others, or in making a decision for yourself, learn to swallow your pride and make the first move. Bold people aren't afraid of trying new things, and one of the reasons they're so exciting to be around is that they keep you guessing. This could be something new for you, like salsa dancing or learning to water ski. Whatever you do, be sure to do it for yourself, not other people. Doing something new and unexpected might make you vulnerable or afraid. Don't give in to those feelings. Instead, accept the newness of the skill and don't be afraid to be yourself. Ultimately, boldness has to do with understanding your strengths and weaknesses, then moving beyond them. Don't try to hide your problems or failures, but accept them as part of you. This will allow you to confidently move forward, appreciating your uniqueness. Realize that you don't have to do random, uncharacteristic things to discover who you are. Avoid making any uncharacteristic changes just to shock people. Be honest with yourself. If you were to switch places with somebody you admire for their assertiveness and boldness, what would they do in your shoes? If you already know someone who's bold, imagine how they'd act. Your bold inspiration doesn't have to be real. You could even think of a character from a movie or book who's daring and brave. Then, imagine their boldness in your life. If someone asks you to do something you don't want to do, refuse. Saying "No" will reinvigorate your individuality and help you to feel bold, ensuring that you're ready and willing to go out and get what you want. Don't feel like you have to make up an excuse or explanation. People will have to learn to respect your honesty and boldness, and you'll be getting what you want. Realize that if you do commit to doing something, you should follow through. Your sense of self-respect will grow, as will other people's respect for you. It's not enough to simply say you're going to do something, you actually have to do it or people think of you as a flake. When your word is good and you follow through with actions, people will trust you and look upon you as a bold, reliable, complicated person. If you agreed to do something you really don't wish to do, you should probably just follow through with it because you gave your word. Next time, remember to say no and assert yourself. | Stop hesitating and do something. Do the unexpected. Rediscover who you are. Pretend you're already bold. Be willing to say no. Follow through on your claims. |
Florists not only love working with flowers and plants, but should also possess a keen eye for detail, and creative flair. You'll have to be good with your hands, and physically fit. It will help to have good interpersonal skills. The retail portion of your business, means that you'll be dealing with customers as they come in to shop for flowers The flower arrangements for weddings and funerals are often made in times of high stress, where emotions are close to the surface. You'll have to be able to be helpful, diplomatic, and practical in difficult situations. To learn the trade of a florist, you can either go through a community college program or learn by apprenticing with a florist. Some community colleges have certification programs in floral design, but there is no requirement for college credits in order to work as a florist. Working for a florist while you attend college is a good way to get the most out of your training. If the florist doesn't have any jobs or internships arranging flowers, you should consider doing part-time work cleaning the shop or other unskilled tasks in order to get a sense of the way a shop works. Working for a florist is the most efficient way to learn what skills you'll need, because you'll learn first-hand the pressures and rewards of owning your own shop. In addition, you'll likely learn cost-saving measures and floral design secrets that won't be found in community college programs. Someone who works in floral design is usually more up-to-date on the latest trends in the flower industry as opposed to someone whose involvement has been more academic. If you plan to open your flower shop in the same city, county or state, you'll learn more about local resources and licensing requirements. While there are no formal requirements for becoming a florist, you'll need to apply for a business license and follow all local tax and building codes. Someone who runs his own flower shop will have to expect to work from quite early in the morning, as early as 4:30 a.m., until the end of a typical business day, 5:00-5:30. Your shop will likely be open at least 6 days per week. You'll have to be plan ahead for busy seasons (generally around Valentine's Day and Mother's Day) and slow seasons (January and August tend to be slow seasons for the floral industry). If you're thinking of hiring any employees, you'll need to make sure they're well trained. Customer service is essential in running a successful flower shop. | Have the natural skills a florist requires. Learn the trade of a florist. Consider on-the-job training. Think about risks and benefits of opening a flower shop. |
If your dog enjoys riding in the car, take them with you as you run your weekend errands. Some dogs enjoy going through the car wash, for instance, as they like to watch the sights and sounds of the brushes cleaning the car. Some home improvement stores allow leashed dogs inside, so you can take your furry friend along with you as you go pick up paint or yard supplies. Seeing new places and experiencing new things is always exciting and stimulating for dogs; your dog will probably have fun no matter where you go, and they’ll fall asleep exhausted and happy when you arrive home. Never leave your dog alone in a car, especially on a hot day. Most cities have off-leash dog parks that are open to the public. If your dog loves interacting and playing with other dogs, they will have fun meeting new dog friends as you make new friends with other dog owners. Dog parks also offer plenty of opportunity for sensory stimulation, as there is plenty to see and smell. To be well-protected at the park, make sure that your dog has a good immune system and has all of their vaccinations. After a long weekend indoors, make sure to give your dog some much-deserved time outside in nature. Take them on a long walk or hike a nearby trail. For your dog's safety and comfort, try to choose a trail with a soft leaf-covered track, without any sharp rocks or steep drop-offs. Give your dog their own backpack in which to carry water, food, and treats. Make sure that the pack fits snugly and doesn't chafe their belly or sides. If you have a dog breed that enjoys the water, take your dog to a lake or pond and let them swim. Swimming is great exercise for dogs, and the experience of being in the water engages their senses. For dogs, one minute of swimming is the equivalent of four minutes of running! The resistance of the water makes them work harder to swim than they have to work to run on land, and this improves their overall muscle tone. If your weekend plans include meeting up with friends for a meal or a drink, don't leave your canine friend behind! Dog-friendly patios at restaurants are becoming more and more common, and many even offer your pup a bowl of water or a treat. Dogs (especially puppies) are very social creatures, and need plenty of time to interact with their own species. Make sure that you find a play companion for your pup who is around the same size and temperament as your dog, so that both dogs stay safe, and enjoy their time together. Introduce your dog to new buddies on neutral territory (while on a walk or at a park), so that the dogs don't feel like they need to defend their home turf from stranger dogs. All you need to keep your dog entertained for hours at the park is a tennis ball or Frisbee. Throw the ball across a field, and tell them to “go fetch” it, or teach them to catch the Frisbee in their mouth. Your dog may also enjoy a game of tug-of-war. It's a fun and easy way to wear your dog out and burn off any excess energy. Just like humans, dogs get tired of being in a car for too long. If you take your dog along on a weekend getaway or a longer vacation, then you may need to find ways to keep him entertained. Stop at rest stops for walks and bathroom breaks. Most rest areas along highways offer places to walk dogs, and some even have fenced-in areas to allow your canine friend a safe place to run around. Bring along some new toys as well. Before you venture out on a trip with your dog, buy some new toys and mix them in with some old familiar favorites. A chew toy is a good option. | Run errands with your dog. Visit a dog park. Go on a hike or walk. Let your pup practice their doggie-paddle. Find a dog-friendly patio. Make a play date. Play fetch at the park. Plan ahead to keep your dog entertained when traveling. |
You want to practice getting your horse accustomed to strange things like trailers and halters before you have a problem where you need to get your horse trailered quickly. Make sure that your horse is accustomed to being handled by people other than you. In the event of an emergency you might have to leave the care of your horse to someone else. You want to know who exactly you need to contact if there is a problem (your horse is sick, your barn is on fire, those types of things). Knowing the layout of your area (such as your farm) makes it easy to direct emergency responders to the area of crisis and means you know exactly where to move your horse or horses in the event of an emergency (such as a fire). You want to be in contact with the people who might be able to help if something goes wrong and who can disseminate information in a quick manner. This can help spread information quickly, especially of things like infections and diseases being spread among the horse population. Get helping hands when needed. The more people you have on your contact list, the more people will be able to get to you quickly if you need helping hands. You absolutely do not want to have to go digging through your records to find your vet's phone number when your horse is having a crisis. Make sure that you have your equine veterinary records in a safe, but available place. Always keep the phone numbers for your vet, and for emergency services, and so on in a handy and easily accessible place. | Accustom your horse to trailers and to other people. Know your emergency responders and the layout of your area. Get to know the other horse owners in your area. Make sure that important papers are in a safe and accessible place. |
It's always a good idea to clean a new flask before filling it with liquor for the first time. While a thorough rinse with hot water is probably sufficient, you may wish to use a little bit of dish soap for the first wash as well. However, take care to use a very tiny amount of diluted soap – just a drop or two – as it can be difficult or impossible to fully rinse the soap out of a flask. If you’re not planning to change the type of liquor you keep in your flask, cleaning with plain tap water between uses is usually sufficient. Boil 2 cups (.5 liters) of water, and carefully pour the water into the flask while it is still hot. Put on the cap and give the flask a good shake for about a minute, then dump the water out. Stainless steel will heat up very quickly when you pour hot or boiling water into it. Wrap a dishtowel around the flask or use an oven mitt to keep yourself from getting burned. Do not add soap to the water when you clean your flask. It is very difficult to rinse the soap out completely, and the remaining residue will ruin the flavor of your liquor. If your flask is in need of a more serious cleaning, or if you want to get rid of any lingering flavors, pour in some lemon juice or distilled white vinegar. Use enough lemon juice or vinegar so that your flask is mostly full, but leave some space at the top (at least ¼ of the volume of the flask) so that you can easily shake the liquid inside. Put the cap on the flask and shake vigorously for about a minute, then pour out the lemon juice or vinegar and rinse with water. This type of cleaning is useful if you plan to switch to a new type of liquor. The lemon juice or vinegar will help eliminate any residual flavor from the liquor previously stored in the flask. Use only distilled white vinegar to clean your flask. Other types of vinegar may leave lingering flavors. Always rinse your flask thoroughly after washing it with lemon juice or vinegar. The acids from these cleansers can damage the flask and affect the taste of your liquor if they are not completely rinsed out. If you still smell lemon or vinegar, give it a second rinse. If your flask is extra dirty, toss in a small handful or 2 tablespoons (30 ml) of coarse salt, rice, or baking soda along with your cleansing liquid. These substances will help scour out any stubborn dirt or residue without being too hard on the stainless steel. Fill up your flask about two thirds full with your cleansing mixture, put the cap on, and shake the flask hard for 30-60 seconds. Dump out the contents and rinse thoroughly with water. Baking soda will dissolve quickly and create a fizzy (and potentially messy) reaction when mixed with lemon juice or vinegar. This reaction is not dangerous, but you may wish to stick to mixing baking soda with water if you want to avoid it. Any time you clean your flask, store it upside-down and uncapped in a drying rack until the inside of the flask is completely dry. Capping a flask that is still damp can lead to mildew or bacterial growth. Once your flask is dry, store it in a cool, dry place, such as a kitchen cabinet. | Wash a new flask with water before your first use. Clean your flask with hot water between uses. Use lemon juice or white vinegar for an extra thorough cleaning. Add a mild abrasive to scrub out residue. Let your flask dry completely after cleaning. Finished. |
If you want to say in Spanish that something is a darker, richer shade of a basic color, you can do this by saying oscuro immediately afterward. Keep in mind that this word should be after the color, not before, as it would be in English. For example, if you wanted to say something was dark green, you could say verde oscuro, pronounced BIR-day oh-SCOO-roh. Some darker shades have their own words. For example, navy blue in Spanish is azul marino. However, until you've learned these various words you can just refer to the color you want to describe as azul oscuro if you want. When you say or write the word claro (CLAH-roh) after another color word, you are talking about a lighter shade of the same color. For example, "verde claro" means "light green." As with dark shades, many lighter shades have their own unique word, you'll still get the point across to Spanish speakers if you simply add claro. When talking about colors, you may want to say that an object is striped or polka-dotted, rather than being a solid color. You also may use the word estampado (ess-tahm-PAH-doh) to simply say something has a pattern generally. To say something is striped, use the word rayado (ray-YAH-doh). If something, such as an article of clothing, is polka-dotted, use the phrase de lunares (DAY loo-NAH-rays), which also means "spotted" or "speckled" generally. You probably know words in English, such as "lilac" or "jade," that refer to both a color and a plant or mineral. In Spanish, you can use "jade" (pronounced HAH-day in Spanish) to refer to something green, or "lila" (LEE-lah) to refer to something purple. For example, Spanish speakers say "rosa" (pronounced ROH-sah) to refer either to a rose flower, or to a rosy color. Ámbar is a Spanish word that describes the deep, golden-orange color of the mineral amber. Another good orange word is "albaricoque" (ahl-bah-ree-COH-kay), the Spanish word for "apricot." | Follow the color word with the word oscuro. Add the word claro to talk about light colors. Talk about various patterns. Learn additional words for colors named after minerals, flowers, or foods. |
If you don't see the Tools menu, press Alt. You should see this at the top of the "General" tab. You can enter more addresses, each on their own line. Additional addresses will open in separate tabs. Yahoo! Search: www.yahoo.com Yahoo! Mail: mail.yahoo.com Yahoo! News: news.yahoo.com Yahoo! Shopping: shopping.yahoo.com You'll find this in the "Startup" section of the "General" tab. This will make your Yahoo! page(s) open whenever Internet Explorer starts. Your new home page will be set, and Yahoo! will load whenever Internet Explorer starts. | Click the Tools menu or the Gear button and select "Internet options." Enter the Yahoo! address that you want to set into the "Home page" field. Ensure that "Start with home page" is selected. Click "OK" to save your changes. |
"Lockjaw" is a colloquial term used to describe spasms of the masseter muscles (the jaw muscles) as a result of being infected with tetanus. Tetanus is a bacterial infection that results in painful muscle spasms; there is no cure, and 10–20% of cases result in death, which is why preventative tetanus vaccination is key. Most people now receive the tetanus vaccine in their youth, which makes this disease quite rare. The vaccine lasts for 10 years, so after that point a booster vaccine will be needed in order to stay immune to tetanus. The tetanus infection is not passed from person to person; rather, it is contracted via a wound, usually a deep wound that can allow bacteria from the environment (usually soil) to get into the body. This is why whenever patients present to the Emergency Room with a deep wound, they are asked about the status of their tetanus vaccination. Symptoms of tetanus usually begin to appear about a week after being infected with the bacteria. In addition to the spasms of the jaw muscles (the "lockjaw" symptoms), other symptoms of tetanus can include headache, fever, sweating, restlessness, trouble swallowing, irritability, and strange-looking facial expressions due to the muscle stiffness and spasms. Ideally, you will have seen a doctor right when you were first potentially exposed to the tetanus bacteria. If you have not been immunized within the past 10 years, they will inject you with tetanus immune globulin followed by the vaccine. 3,000 to 6,000 units of tetanus immune globulin drug is administered via intramuscular shots. This injectable solution contains Immunoglobulin G, an antibody that helps your body get rid of all the toxins produced by the tetanus causing bacteria. Administration of this treatment will boost your immunity, helping you fight the infection. A local anesthetic can be added to the injection to lower the amount of pain. Administration of this drug must always be done under medical supervision. The doctors will also clean your wound thoroughly, and remove any foreign material that may be present in the wound, to minimize the chances of a tetanus infection. Note that if you are already presenting with symptoms of "lockjaw," this means that you are late in seeking treatment; however, the doctors will give you the injection anyway even though it is preferable to have gotten it earlier (it can still be somewhat effective later on). If you have a tetanus infection, home treatment is not an option, and medications will be administered in the hospital. Muscle relaxers, such as Carisoprodol, and sedatives are commonly used to help relieve muscle spasms in your jaw and elsewhere on your body. Neuromuscular blocking agents are also useful in treating spasms. These medications include pancuronium, vecuronium, and baclofen. Your breathing and heartbeat can be affected by muscle spasms as well as by the use of sedatives. You may need to use a ventilator while in the hospital. In severe causes, you may be taken to the ICU, These facilities are ideal in severe cases because close monitoring of vital functions such as breathing and your heart rate can occur continuously, until you hopefully recover. | Understand what lockjaw is. Seek rapid medical attention. Try medications. |
The “<?php” and “?>” tags tell the PHP engine that everything between them is PHP code. Everything outside the two tags is treated as HTML and ignored by the PHP engine and sent to your browser the same as any other HTML. The important thing to recognize here is that PHP scripts are embedded inside regular HTML pages. Statements are used to tell the PHP engine to do something. In the case of an echo statement, you are telling the engine to print what is inside the quotes. The PHP engine itself never actually prints anything to your screen. Any output generated by the engine is sent to your browser as HTML. Your browser does not know that it's getting PHP output. As far as the browser is concerned, it's getting plain HTML. Adding HTML tags can alter the output of the php statement. The “<strong>” “</strong>” tags will add bold formatting to any text placed inside of them. Note that these tags appear on the outside of the text, but inside of the quotations marks of the echo statement. You want your code to look something like: <?php?echo "<strong>Hello World!</strong>";?> Remember, statements need to be separated by a semicolon. Your code should look something like:<?php echo “Hello World!”<br>;echo “How are you doing?”; ?> The page will display two echo statements, listed in order, on two lines. Notice the “<br>” on the first line. This is HTML markup to insert a line break. If you didn't add this, your output would look like this: Hello World!How are you doing? | Understand the ‘php’ tags. Understand the statement between the tags. Use HTML tags to make your statement bold. Edit the file to add a second echo statement. Save and run the file as "hello world double.php". |
Make sure that the people that remain will be able to cover the work of those who are being laid off. Layoffs, unlike firings, are typically about the company performing poorly and needing to let part of the workforce go. With layoffs, employees will be able to claim unemployment benefits. Firings, on the other hand, are usually about the poor performance of the employee. How exactly will the downsizing work? Will people be changing offices, or are you moving to a smaller space? Think very carefully about layoffs before you serve the termination letter because you don't want to regret losing key people. You need to know the best way to go about laying people off. You should know your rights and responsibilities as an employer. You will also need to know your employees’ rights and responsibilities, and how they can go about collecting unemployment benefits. If you’re going to be laying off people, chances are it's because your business is not doing well. Discuss the health of your business with your staff before doing layoffs. They might have good ideas about how to turn it around or find some creative solutions to the problems you are facing. It might turn out that you don't need to lay off people (or at least not so many as you thought). If you do end up doing layoffs, at least your staff will be aware that this is part of a larger problem and not due to their performance. ”I’m sorry to have to tell you all this, but our business has been dropping for the last two quarters. I am considering layoffs, even though I really don't want to do it. We just don't have the money to pay everyone going forward.” ”We’re looking at bankruptcy if we don't make some changes in the staff. I don't want to lay anyone off, but I think it's going to be necessary.” ”The recession has made our client list almost dry up. If you have any suggestions, I’d love to hear them. But if we don't make some changes, I’m going to have to lay people off.” Some business experts suggest Tuesday morning. It's early enough in the week (but not Monday) that you’ll be able to control the response in the office. People can talk about it and think about it during work, rather than getting upset alone about it over the weekend. Avoid Fridays at the end of work and first thing Monday morning -- both are times when it will make people feel more resentful. Also steer clear of announcements right before holiday weekends for layoffs. | Think about who you need to lay off. Meet with your lawyer. Communicate with your staff. Plan the timing of the announcement. |
You’ll usually find this app on the home screen. This method will help you change the file format in which your videos and photos are saved. Most Compatible results in higher-quality photos because it saves to the JPEG format. The trade-off is that this decreases the resolution of your videos. High Efficiency: This increases video resolution (up to 4K, depending on your phone or tablet), but photos will be saved in a slightly lower-resolution format. | Open your iPhone’s Settings . Scroll down and tap Camera. Tap Formats. Select a format that works best for your needs. |
Income that can result from winning a lottery can be profoundly life changing, for better or for worse. In order to make your winnings work for you and sustain them over time, you will need to properly manage them. Don't splurge. You will need to budget and manage your winnings if you want them to last over time. Realize that you will likely become somewhat famous. Hiring a financial manager can give you a good excuse as to why you can't share all of your winnings. You will likely have the choice of collecting your winnings in either one lump sum or in a series of smaller payments over time. Each choice will have its own benefits and disadvantageous so consider which will be best for you. A lump sum will be one large payment and can have an effect on your tax status. Payments over time can help you manage your winnings, spending only what is made available at the time of the payment. Winning the lottery can be exhilarating; however, your new wealth will require proper management and professional knowledge to make the most of it. Hiring a financial manager can be a great way to make sure your wealth is maintained and will continue to support you. Many states require that you pay taxes on any income generated from lottery winnings. Winning the jackpot in a lottery will likely change your tax bracket, resulting in different levels of payment and tax rules when it comes time to pay. Hiring a tax advisor can make the process easier for you and prevent you from making any errors when filling or paying. Filing your taxes wrong can result in an audit or legal action. Hire a tax advisor that works with clients who have similar amounts of wealth. Pennsylvania, Florida and Texas do not require a winner of the lottery to pay taxes on those winnings. | Understand the importance of managing your winnings. Choose receiving a lump sum or multiple payments. Consider hiring a financial manager. Consult a tax advisor. |
Deep Neutral Networks require huge GPU memory when training on modern image/video databases.Unfortunately, the GPU memory as a hardware resource is always finite, which limits the image resolution, batch size, and learning rate that could be used for better DNN performance.In this paper, we propose a novel training approach, called Re-forwarding, that substantially reduces memory usage in training.Our approach automatically finds a subset of vertices in a DNN computation graph, and stores tensors only at these vertices during the first forward.During backward, extra local forwards are conducted to compute the missing tensors between the subset of vertices.The total memory cost becomes the sum of the memory cost at the subset of vertices and the maximum memory cost among local re-forwards.Re-forwarding trades training time overheads for memory and does not compromise any performance in testing.We propose theories and algorithms that achieve the optimal memory solutions for DNNs with either linear or arbitrary computation graphs.Experiments show that Re-forwarding cuts down up-to 80% of training memory on popular DNNs such as Alexnet, VGG, ResNet, Densenet and Inception net. | This paper proposes fundamental theory and optimal algorithms for DNN training, which reduce up to 80% of training memory for popular DNNs. |
Once the beans are drained, place them in a large pot. Use a stainless steel, enameled, or other non-reactive pot because reactive materials may alter the taste and color of the natto. Pour enough water into the pot to completely cover the beans. Place the pot on the stove, and bring it to a boil over high heat. Once it's boiling, turn the heat down to medium and allow the beans to simmer for 9 hours. When the soybeans are finished cooking, place a colander or strainer in the sink. Pour the beans into the colander and shake well to remove all of the excess water. | Transfer the beans to a large pot. Cover the beans with water and cook them until they’re soft. Strain the beans. |
You can also tap the heart-shaped button. This will indicate that you like the profile and would like to match with that person. You can also tap the X button. Doing so will prevent the profile from showing up in your Tinder feed. If you like someone and they like you back, you have a match; you'll receive a notification, and you can talk to the person in your messages. It's in the top-right corner of the screen. You'll find it on this page, though you can use the search bar at the top of the page to search specifically for a user. If you are initiating contact with the other person, make sure your first message is friendly and confident without being creepy. Avoid simply saying "Hi"; instead write something like, "Hi, how's your day going?" Try to stand out with your first message. It's easy to forget that you're talking to another human being through Tinder, so remember to remain positive, kind, and respectful while interacting with your match. | Swipe right over a profile to like it. Swipe left over a profile to dismiss it. Wait for a match to occur. Tap the messages icon. Tap your match's name. Write a strong first message. Be considerate. |
Are you there solely to make money, or do you also want to focus on networking? Then, decide on which prints and how many prints you will bring with you to sell. You should also consider what you will need to set up your space, if you need to advertise, and if you will bring business cards. Although your goal is to make money, you will likely need to spend money first. It will cost money to print the art, and it will cost money for frames if you decide to include frames. You will also need to decide how much it will take to decorate your space, cost of business cards, and advertising, if necessary. There may also be a fee to rent the space. You can search online for festivals in your area or in your desired location. Look at the deadline for the application and apply in plenty of time. Once you apply, the festival may require an entry fee or for a jury to accept your work. It's okay to apply for several festivals, but make sure you give yourself at least a couple of weeks in between each festival you attend. You can also apply to conventions and fairs. Gather all of your prints together, frames (if necessary), booth decorations, and supplies that you will need at the event. Make a checklist of everything you need to get done, and complete your checklist a few days before the event begins. Decide if you will you only accept cash, or if you will have a method for accepting credit card—such as Square. Once you’ve decided, make a sign that clearly states what payments you accept. The sign will allow potential customers to know what payment methods they can use without having to ask. The day of the event is what it's all about! It's time to enjoy it and show off your hard work. Show up at least a few hours in advance to set up your space. If there is a time you will be allowed to start set up, show up exactly at that time. Showing up early will allow you time to fix mistakes and figure out what to do about any forgotten supplies. You are more likely to sell your prints if you are friendly and helpful to each customer. A positive interaction with a customer will also make it more likely that they will return to buy prints from you. Be kind and answer questions from anyone who walks up to your booth. Talk to people as they pass by, and talk about your work. Stay hydrated and fed so that you can feel your best throughout the day. | Decide on your goal for the event. Lay out a budget. Research and apply to events. Prepare supplies for the show. Determine how you will accept payments. Show up early to set up your space. Aim for positive interaction with each customer. |
Fill a pot with 1 US-quart (950 ml) (1 L) of cold water. Either squeeze your lemon into the water or cut it into thin slices to insert. Place your onions, celery, and bay leaf into the pot. Sprinkle thyme, dill, and salt on top to taste. For more flavor, try adding peppercorns, other vegetables like carrots, or cooking liquids like chicken stock and white wine. To avoid overcooking your fish, keep your pot well below boiling, aiming for a temperature around 170° F (76° C). If your water does not fully cover the salmon, add just enough to do so. Do not preheat your pot. Starting cold will help your salmon retain moisture and avoid overheating. Let your salmon simmer until it can be easily pulled apart by a fork and is no longer transparent on the inside. Depending on the exact heat, this could take between 20 and 30 minutes. Poached salmon will not change colors as drastically as grilled or baked salmon, so pay extra attention to the opacity and toughness. Sprinkle your salmon with a small amount of salt, pepper, thyme, and dill. Poached salmon has a naturally clean, light flavor, so avoid excessive seasoning. Squeeze lemon over the top to add a zesty kick. | Fill a pot with cold water, lemon, onion, celery, salt, and herbs. Add your salmon filet and heat to a medium temperature. Cook your salmon until it is opaque and flakes easily. Season with salt, pepper, and herbs. |
Goldfish will eat from their owners’ hands after getting used to their aquarium for a few weeks. This behavior enables you to teach them tricks, using food as a reward. Feed goldfish different kinds of foods. Goldfish like freeze dried food, pellets, flakes, or fresh or frozen vegetables. Be careful not to overfeed your fish. This can result in a disorder known as swim bladder. The goldfish becomes bloated and floats at the top of the water. The solution is to withhold food for two days or feed it only cooked beans or peas. You can train your goldfish to do specific things like go through hoops. In fact, just as you do with a puppy, you can train your goldfish to do these things by using a treat system. Show them what you want them to do, then give them a reward. A training kit may provide a hollow stick you can place food in to deliver the treat more quickly. Show them what you want them to do by leading them through a trick with food, either with the feeding stick or your fingers. For example, if you have a hoop set up in the water, hold the food on the opposite side of the hoop from where the goldfish is located. Let them eat the food after they have swum through the hoop. Repeat this training routine with any action you wish your goldfish to make. A feeding might make it easier to encourage a goldfish to do particular things. This is because such a stick allows the food to stay under water and doesn't get in the goldfish's way. To make your own feeding stick for training, try using food stuck to the end of a skewer. If you don't have a feeding stick, place goldfish food on top of the water. If your goldfish will eat from your fingers, you can deliver the reward snack this way as well. | Feed them from your hand. Use food to encourage particular behaviors. Use a feeding stick. |
There are several circumstances in which you might create specific expectations. You may expect a certain dish to taste a certain way. You also might expect that someone to act a certain way. Keep a list of expectations in areas that cause you the most frustration (e.g. work). The list will help you identify which expectations are realistic and which ones are not. These expectations should be closely monitored to reduce frustration. For example, expecting a child to sit quietly through an entire movie is likely to leave you feeling frustrated when they start talking or moving around. Talk to others about your expectations. They may be able to tell you if they're unrealistic, and they can give you a better idea of what you should actually expect. Try not to have too many expectations about your progress, goals, or situation. Adopt a ‘roll with the punches’ attitude to reduce frustration. By realizing that you cannot control the way that other people act, you can reduce how many expectations you have, and this will in turn reduce the number the chances of you have of becoming frustrated. You can also improve the quality of your life by approaching things with a neutral attitude. Then, when they go pleasantly you are more appreciative of the experience. For example, if you plan to go out to the park, you can appreciate a sunny day much more if you don't expect that it will be sunny. Frustration often results when things aren't going the way you envisioned. Placing specific expectations on a situation opens you up to being let down. Falling short of expectations usually results in sadness, anger, and frustration. Take time to notice your expectations in a given situation and note how they make you feel when the situation plays out. Then, take action. If you know you're going to be engaging in a situation that is usually frustrating, plan activities in advance to keep calm. Expecting the worst to always happen can cause you to avoid accomplishing your goals. Over time, it will increase your frustration instead of keeping it under control. If you find yourself thinking negatively, try to replace that thought with a more positive one. For example, instead of thinking, "I've never done this type of project before. I'm going to completely mess it up," you can think, "This is a great opportunity to learn new skills." | Identify realistic and unrealistic expectations. Minimize your expectations. Plan ahead for frustration. Avoid catastrophic thinking. |
Panic attacks are not something you should simply try to treat on your own. It is very important to make sure the panic attack is not a medical issue before attempting to treat it. If you do in fact experience panic attacks and not a medical condition, you can begin treatment with a general practitioner or psychiatrist (recommended) who can prescribe medication or suggest natural remedies and nutritional supplements. Early treatment is key to preventing panic attacks. Contact a general practitioner (medical doctor) or psychiatrist to discuss possible medications. Sertraline (a Selective Serotonin Reuptake Inhibitor-SSRI, brand name: Zoloft), Escitalopram (also an SSRI, brand name: Lexapro), and other medications have been indicated in reducing panic attacks. If your anxiety disrupts your daily life in that you have trouble completing your obligations or interacting socially, it may benefit you to seek professional help. A therapist or psychologist can outline a treatment plan specific to your needs that can include coping methods and techniques. Contact a therapist, social worker, or psychologist for therapy in order to help you learn new techniques to treat your panic attacks. Cognitive Behavioral Therapy (CBT) has been indicated as a useful modality for treating panic attacks. CBT is associated with changing your thoughts in order to change your feelings and behaviors. Talking with others who have attacks may help you to feel in control of your condition and lead to helpful panic attack management resources. Group members can share strategies for facing and managing fear and their successes. Professionals with expertise in panic attacks may also be available to speak with you at meetings. Request a list of local support groups from your doctor. Or, locate panic attack support groups in your area by contacting the Anxiety and Depression Association of America via their website or by phone at 1-240-485-1001. There are even internet based treatments for panic attacks that have been shown to be effective. Ask your family to help you face your fears instead of avoiding them, stay positive with you as you work through your anxiety, and be patient while you confront your disorder. Start by letting your family members know that you suffer from panic attacks and that you would appreciate their support in your recovery. Try being assertive and straight-forward about your panic attacks. You could say something like, "I want to talk to you about a problem I've been having. I have been experiencing panic attacks that are very scary for me. I would appreciate any help you can offer me. I need your support in my treatment of this problem." | Contact your doctor. Consider psychological treatment. Join a support group. Look for support from family. |
This means getting the entire school -- teachers, administrators, and the students -- to agree to make your school a bully-free zone. Even those indirectly involved in the school, such as bus drivers, need to support and receive training on anti-bullying measures. It takes more than an assembly or a bunch of signs pronouncing a bully-free zone to truly create a bully-free environment for students. Change how kids think about other kids. For example, creating an anti-bullying program may involve creating lesson plans whereby children learn more about other kids, especially those who come from different backgrounds, ethnicities, and cultures, or different learning styles or abilities. Or, teachers might teach cooperation by assigning group projects, which help students learn how to compromise and assert themselves without being too demanding. Rules about bullying and its consequences should be discussed and posted publicly in the school, sent home to parents, and put in community newspapers to create a universal awareness of the issue. This will begin the process of large-scale transformation. Most bullying in schools occurs in areas that have less supervision by adults, like school buses, cafeterias, restrooms, hallways, and locker rooms. Schools need to address these areas by enhancing the monitoring of these spaces by additional adults or using enhanced security techniques including closed circuit cameras. Schools can also establish anonymous reporting tools like suggestion boxes or hotlines where students can send text messages or leave voicemails. | Get everyone on board. Put words into action. Create greater surveillance. |
Graduation day shouldn't be the first time you recite your speech out loud. Give yourself a few practice runs beforehand, either in front of a mirror or your friends. This will let you see how long your speech goes (and if it is too long), as well as how it actually sounds when you say it out loud. If you can, recreate the setting as much as possible. Wear your cap and gown so you will be comfortable in them, and practice at the podium or where the graduation is, if possible. The more familiar you are with the setting, the more comfortable you will be in giving your speech. . You don't want to break down during the speech. If you feel some tears coming on, take a few deep breaths and grip the podium to distract yourself. Graduation is an emotional time for everyone involved, and it is understandable that you’ll get a little choked up thinking about your friends and classmates. Letting one or two tears out can be fine. You can always pass it off by blaming allergies, or make a joke about it being dusty in the room. This is a big moment for you, and it should be a proud one too. That being said, your classmates probably won't remember most of what you say. That's okay. If anything, it just might take some of the pressure off of you. Relax, have fun, and stick to your big ideas. The important thing is that you find a message that you care about and think is important. | Practice your speech. Keep it together Enjoy yourself. |
Masturbation can be an easy way to deal with sexual desires without having sex. Regular masturbation can be a healthy activity that can help you stay abstinent. Masturbation can be good for mental and physical health. People who masturbate regularly tend to be more comfortable with their bodies and have lower stress levels. You will also be more familiar with the workings of your body. This means you're more likely to be able to detect abnormalities in your genitals. People can masturbate with their hands alone via rubbing, touching, or otherwise fondling their genitals. There is no right or wrong way to do so. Simply follow what feels good to you. You can also use toys, such as dildos, to enhance the experience. These can be purchased online or at sex shops. Sexual fantasies can enhance the experience of masturbation. You can watch pornography or read erotica to help you get in the mood. Many people find channeling build up sexual energy into other activities helps them deal with urges. You can try some of the following and see if it helps: Dance Exercise Shop Cook Play video games Any other activities you enjoy You and your partner can engage in sensual activities without having sex. However, it can be difficult for anyone to maintain control after taking off their clothes. If you're able to avoid succumbing to sexual urges, it may be helpful for you to try some of the following: Deep, passionate kissing Cuddling Showering together Mutual masturbation | Masturbate. Channel sexual energy into other activities. Engage in sensual, but non sexual, activities. |
Mature lavender is fairly drought-resistant, but while lavender is within its first year of growth, it needs regular watering. Normal weather conditions often suffice, but if you live in an area that is particularly dry or if you have not received much rain, you should regularly soak the soil. Allow the soil to dry out in between watering, though. Herbicides, pesticides, and even fertilizers can kill the beneficial organisms that live in the garden soil and help your lavender to thrive. Skip the fertilizer altogether once planted in the ground. If a pesticide is needed, try an organic pesticide solution that contains no chemicals, since this is less likely to have a negative effect. Lavender grows slowly during the first year, and most of the plant's energy goes toward root development and vegetative growth. You should encourage this process by cutting off any flowering stems once the first buds begin to open during the first growing season. After the first year, cut flowering stems after 1/3 of the buds have opened to encourage further growth. Leave behind at least 1/3 of the new growth. Keep the soil warm by applying gravel or bark mulch around the base of the plant, leaving 6 inches (15 1/4 cm) of free space around the stem for air circulation. | Water the lavender only when dry. Avoid chemicals. Prune the lavender. Mulch during cold weather. |
Select 1/2 to 3/4 inch (1.25 to 1.9 cm) wide burlap ribbon. Cut seven pieces of ribbon, creating three pairs of ribbon in progressively smaller lengths. Two pieces should be 10 inches (25 cm) long, two should be 9 inches (23 cm) long, and two should be 8 inches (20 cm) long. The final piece should be 4 inches (10 cm) long and should not have its own match. Starting with one piece of burlap, fold the end of the strip so that it sits on top of the center of the piece. Fold the other end so that it overlaps the first at this center point. With each fold, the top side of the end should meet the top side of the center, creating a pointed loop. The finished appearance should look like a figure-8. Staple the center of the figure-8 to hold it together as you continue working. Repeat the folding and stapling process with the other 10 inch (25 cm) strip, both 9 inch (23 cm) strips, and both 8 inch (20 cm) strips. Do not, however, loop the final 4 inch (10 cm) strip yet. Create and "x" shape from the two largest loops by laying one on top of the other, angling them in perpendicular directions. Note that the narrow, pointed part of the loops should point downward when you stack them. Hold the two pieces together by placing a small dab of hot glue in between them. Stack the remaining four loop pairs on top of the bottom set, working with one size at a time. The loops of each evenly sized pair should form a perpendicular "x" shape with one another. As you stack the loops on top of one another, try to fill in the gaps left by the previous set. Once you determine the best placement for a loop, hold it in place using hot glue. Bring the ends of the 4 inch (10 cm) strip together, forming a single circular loop. Hold the ends together with a staple or a bead of hot glue. Place a bead of hot glue in the open center of your ribbon stack. Press the seam side of the final loop into the glue. Once the glue dries, fluff and readjust the secure loops as needed. Some of the outer loops should slightly overlap the center loop. The burlap bow should be complete. You can use it to decorate gifts and other packages. | Cut seven strips of burlap. Loop both ends and staple them in the center. Repeat with most of the remaining strips. Crisscross two loops. Stack the remaining loops in pairs. Loop the final strip into a circle. Adhere the final loop to the center. Use as desired. |
Once you have finished baking an item like a cake or tart in the pan, take it out of the oven and place it on a cooling rack. Let it cool for at least 10-20 minutes. This will give the baked item a chance to set. It will also make handling the pan easier. You can use a cake stand on a low table or countertop. In a pinch, you can also use a metal can or a mason jar with a lid to raise the pan off the table or counter. Grip the round band with one hand. With the other hand, carefully release the spring on the band so it opens. The band should then separate from the bottom of the pan. Once the band has been released, use both hands to lift it off the bottom of the pan in an upward motion. It should come off cleanly and easily, leaving you with a beautiful baked good, ready to serve. You can also lift the band off the pan in a downward motion, placing it on the table or countertop. | Let the item cool. Place the pan on a raised surface. Release the spring on the pan. Lift the band off the bottom of the pan. Finished. |
If you enjoy watching how sushi is made, you'll have the best view if you're sitting at the bar. You can also ask the chef for recommendations or suggestions. For a quieter, more intimate meal, ask to be seated at a table instead of at the bar. Someone will come by your table or seat at the bar and ask if you'd like anything to drink. You could order green tea, beer, sake, or water, for instance, but avoid soft drinks since the sweetness will overpower the sushi. If you'd like appetizers before your sushi, order them from the server instead of the sushi chef. Try miso soup, edamame, or wakame salad to whet your appetite. Although you'll be given a sushi menu that you can order from, you may decide to let the sushi chef make the decisions and surprise you. If you have any allergies or dislikes, let the chef know. You've probably seen sushi rolls, pieces of fish wrapped in rice and seaweed. These are called maki and they're great for beginners, who might not feel comfortable eating raw fish. A California roll is one of the most popular sushi rolls for beginners since it's made with imitation crab, cucumber, and avocado. A Philadelphia roll is another popular roll for beginners. It's made by wrapping seaweed and rice around cream cheese, salmon, and avocado. You might see temaki listed on the menu. This is like a sushi roll, but the rice, fish, and any vegetables are rolled into a dried seaweed cone. If you already know that you like raw fish, order a few individual pieces of sliced fish. The sushi chef will drape a slice of fish over a piece of pressed sushi rice. This is also a great option if you don't like the flavor of a seaweed wrapper. Remember that you'll usually only get 1 or 2 pieces of nigiri. If you want more sushi, order several types of nigiri or order a roll to share. Sashimi is one of the purest ways to eat raw fish since there are no additional ingredients. The sushi chef will place a few slices of raw fish on the plate for you to enjoy. It's a good idea to ask the sushi chef what they recommend. You might tell the chef what you enjoy and let them give you a variety of sashimi to try. | Sit at the bar if you want to interact with the sushi chef. Order drinks or appetizers from the server. Decide if you'll order the sushi or let the chef choose the selection. Order sushi rolls if you're new to eating sushi. Choose nigiri if you enjoy raw fish. Pick sashimi if you don't want any rice or seaweed in your sushi. |
Say the wake command to wake Alexa and she will begin listening for your next command. The default wake command is "Alexa," but if have set a different wake word such as "Echo," "Amazon," or some other command, then use the wake command you previously set. You can say, "Alexa, track my order," or "Alexa, where's my stuff?" and Alexa will tell you the estimated delivery date of the package that will arrive first or if the order has been delayed. Alexa can track any order made through Amazon, even orders from 3rd party sellers or non-Prime items. Prime Now orders receive tracking information via e-mail or text messages. When you have a notification, the light ring on your Alexa device will pulse yellow. You can check a received shipping notification by saying, "Alexa, check notifications" and she will list all your unread/unheard notifications. Unless you changed your Amazon settings, you will receive tracking notifications when your order is out for delivery, delivered, or delayed. | Say, "Alexa". Ask Alexa to track your order. Ask Alexa to check your notifications. |
This is a crucial step in the process to being noticed. Make sure you aren't too shy or jumpy around her. This can be a major issue for some people who stutter or get nervous easily, but take your time. There's nothing to worry about. This is a very important part of the relationship, but DON'T hurry or overdo this. Girls who have just been friends up to this point will not commonly think of another girl as a potential date. So start some small talk and give her some hints and some things to think about. Talk about school or business/work. Strike up a conversation, or work in a group, or on a project with her. She will look at you in different ways as she gets to know you better. These are a more subtle start, with you showing interest in her first. Also not to be overdone. See the sections on verbal and non-verbal hints. Come right out and ask if she's ever considered herself bisexual or been interested in a bisexual experience. There will be letdowns in your life, don't let one disappointment interfere with the rest of your life. If you've tried everything with no results, it's simply time for you to move on to the next experience with the next person. No hard feelings - not every pair is a match. | Become comfortable around her. Get to know her. Drop a hint. Ask her. Cope with non-interest. |
The Asshole deals one deck of cards (without the jokers) clockwise to the left, starting with himself and proceeding in order of player hierarchy from low to high until all cards are dealt (presuming the participants are sitting in order). This ensures that the King begins with the fewest number of cards if the hands are uneven. Some parties may wish to sit in order each round to make it easier. At the first round, anyone can deal. If there is an uneven number of cards to be had, roll a die to see who gets the fewest. In certain variants, the Asshole must hand over his two best cards to the King. If there is a Vice Asshole or Asshole Jr., he must hand over 1. The King and VP then hand over 2 and 1, respectively, of their worst cards. Either the player to the left of the dealer or the player with a designated card (4 of clubs, say) begins the "trick" (like in Spades or Bridge). The next player can either lay the same card, a higher card, or a pair, three, or four of the same or higher card. With each turn, the value of the cards gets higher and higher until no one can play. Each player must at least lay the same number of cards. If 2 threes are laid down, the succeeding play must be either 2 threes or 2 fours, etc. Of course, 3 or 4 of the same card is doable as well. If a player cannot go, they pass. They can still play in the same round--they are just opting to pass that specific turn. If all players cannot go, the hand is cleared and the last person to lay a hand down starts again. " As the rounds progress, each player is holding fewer and fewer cards. When one runs out, they become King. That player then sits happily while the rest fight to the death not to become the Asshole. To make the game go more quickly, however, you may count each player's cards after the King is established to assign roles. If keeping score, the players get points depending on their position - for example 2 for the President, 1 for the Vice President and nothing for the others. More importantly, the players of higher status are entitled to enjoy and generally abuse their power over the lower ranking players. | Deal the cards. Start with a low card. Continue the "tricks. |
When your clothes smell bad, you (hopefully) wash them, so why not use the same method for your shoes? For best results, remove the soles and laces from the shoes, then put all the pieces in a pillowcase or laundry bag to keep them together. Wash on warm or hot with your standard detergent. Repeat the wash cycle for especially-smelly shoes. If you can, let the shoes air dry in the sun. Not only will this expose them to plenty of fresh air so that they can "air out" — the sun also acts as a natural disinfectant for odor-causing bacteria. Note that this is not a good choice for shoes that can be damaged by water (like leather shoes). Shoes that have been exposed to sweat, moisture, and foot odor for years can have bacteria and fungi living deep within their fabric. To kill these organisms, a strong disinfecting soak may be necessary. This method uses bleach, so it's not a good choice for dark-colored shoes. You also won't want to use it for moisture-sensitive materials like leather. Follow the steps below: Soak the shoes in rubbing alcohol. Let it saturate the outside and inside fabric completely for about five minutes. Let the shoes air dry in the sun. If the weather isn't being cooperative, use a dryer set to low. Mix equal parts bleach and water. Put this mixture in a spray bottle and mist the inside and outside of each shoe carefully. Pull out the tongue, sole, and laces to make sure the spray gets everywhere. If you have an anti-fungal spray, use this like the bleach mixture. Otherwise, let the shoes air dry again before wearing. If your shoes smell especially bad, you can try replacing parts of them to eliminate the source of the odor. A new set of insoles it probably the most effective thing you can buy. Insoles are sold as accessories at most of the same places where you might buy shoes and are usually fairly cheap. They can also feel great — many are made to provide extra comfort and support to people who spend lots of time walking or standing. Heat is a great way to kill bacteria — this is one of the reasons why meat is usually cooked before eating. You can heat your shoes in the microwave to kill bacteria, but if you do, you need to be cautious. Heating for too long can damage your shoes or the microwave itself. As with some of the methods above, this is not a good method for shoes made out of leather or water-sensitive materials. It should also not be used for shoes with metal pieces. Follow the steps below: Soak a rag in water. Rub the inside and outside of the shoe so that the material is damp all the way through, but not soaking wet. Put the shoes in the microwave. Remove the rotating plate if your microwave has one. Heat the shoes on high for 30 seconds. Stop and carefully check their temperature with the back of your hand. If they aren't hot, heat for another 30 seconds. Continue heating in 30-second intervals until the shoes are quite hot. Use a set of tongs to remove them and let them air dry. A great way to get rid of smelly shoes is to fight the odor at its source — your feet. Keeping your feet as clean, dry, and odor-free as possible will make it much harder for your shoes to get smelly in the first place. One way to keep your feet fresh is to use talcum powder. Sprinkling a little on your feet and in your socks once you start sweating will help absorb moisture and prevent the bacteria that cause odors from forming. See our article on foot odor for more ideas. | Run the shoes through the washer. Use a disinfectant treatment. Get a new pair of insoles. Carefully microwave to kill bacteria. Treat your feet. |
Some staircases are plagued by too much awkward negative space. Turn a negative into a positive by filling these spaces with freestanding cabinets, trunks or cubbies that can house clutter. Every corner presents a possibility. Tall, vertical cabinets can be just the right size to position around cramped stairways. Go shopping for attractive storage containers that suit your home's design sensibilities. If the stairs go down into a basement or garage, try hanging hooks on the wall to store tools, gardening equipment, bicycle helmets, or other items to keep the area organized. Place a bench at the top or foot of the stairs to give weary house guests somewhere to sit. Reserve enough room beneath the bench to slide in a few separate containers for boots, jackets, scarves and other items that people tend to discard when they first come in. Alternatively, you could accompany smaller seats with end tables that provide a place to lay wallets, keys, papers and other paraphernalia. Look for settees, ottomans and similar pieces that double as storage compartments. Combining your seating and storage will also help you keep up with everyone's individual belongings. There's no need to make extensive renovations to your home in order to seize on smart storage opportunities. Footwear can be tucked away in a minimalistic shoe rack or cubby right in the foyer, where they’ll remain neat and orderly rather than accumulating in the living room or muddying up the kitchen. Establish a new house rule that dirty shoes must be removed and put away upon entry. If you have pets, put the rack above floor level to keep shoes out of reach. Imagine waking up in the morning and having your coat, purse, umbrella and car keys all held out to you on your way down the stairs. You can make it a reality by putting up a series of hooks and hangers at various heights on the wall alongside the main staircase. Mounted racks are inexpensive, unobtrusive and allow you to keep all your most frequently reached-for items together in plain sight. Hang a separate rack for each member of the household so that everyone has a place to put their things. | Take advantage of nooks and landings. Provide multifunctional seating. Place a shoe rack near the door. Mount elevating wall racks. |
Once you've determined that you have a potentially workable idea, you need to learn as much as you can about what the market currently for your product or service is like, if it's changing, and how you can fit into it.You've already done your initial survey of the market, but now you need to dive in deeper. If you're hoping to sell your jam, get out there and talk to vendors and shop-owners about where they get their merchandise and how much business it brings in for them. For example, see if the vendors at the farmers' market are willing to talk to you about their experiences—are they able to make a full-time living selling their goods, or is this a hobby or side business? Perhaps you've identified a number of local shops that are willing to sell locally produced items; you'll want to learn about what their best-selling items are, or if they sell less of particular items at certain times of the year. For example, do they see spikes in sales around the holidays, but a big drop-off in January? You want to try to find out how steady your sales might be. You should be able to find even more detailed information for the demand for your product or service by studying the results of the government's Economic Census, which is conducted every five years. Business owners are asked about their sales, number of employees, business expenses and types of products, among other things. You can find the results of the most recent Economic Census online, and customize your search to learn as much as possible about your area of business, the market for it, and your community in particular. A great way for you to learn as much as possible about what your potential consumers or audience want and need is to interview them and ask them specific questions. For example, see if customers at the farmer's market are willing to complete a survey or be interviewed about their buying habits and preferences—perhaps in exchange for a free sample of your product. Besides interviewing people directly, you can also reach people you think would buy or benefit from your idea by mailing them surveys to complete. If you do this, be sure to include a return envelope with pre-paid postage. Depending upon your audience, you may get better results by conducting telephone or email surveys. You can also direct people to a web-based survey by using social media like Twitter or Facebook. Make sure that whatever methods you choose to learn about your audience's needs and wants, you take the time to compose detailed, specific questions for your survey. For example, if you want to sell your jam, be sure to ask who typically buys jam in the house-hold, and who it is bought for (is it for their kids, for example?). Ask what their favorite flavors are, whether there are other flavors they'd like to try but have never found, and how much they are willing to spend. Ask them as well about what they like about their current brand: the color, the consistency, the company that makes it, etc. It's also important that you try to determine how much of a share your top competitors have, and how long they've held on to that position. This can let you know whether you'll realistically be able to take a significant portion of the market for yourself. For example, if you learn that a local company dominates the jam market and if the results of your interviews and surveys have shown that customers are very loyal to that brand, you may want to consider moving on to your next great idea. If you haven't already, be sure to use the information from the most recent Economic Census. Once you understand how your competitors fit into the market, you should be able to estimate how you'll be able to fit in. You want the results of your feasibility study to outline, with as specific of numbers and percentages as possible, how you'll fit in and how you'll likely grow over time. For example, will you be able to serve the 10% of people who indicated that they would prefer an organic jam option? What will that translate to in terms of how much jam you'll have to produce? | Learn about the market. Use data from the Economic Census. Survey people directly. Conduct market surveys by other means. Design your surveys carefully. Analyze the competition's claim on the market. Identify your potential share of the market. |
This is the simplest and easiest method to treat frizzy hair. The low pH level in carbonated water helps to reduce your frizz. Wash your hair with shampoo and conditioner. Then, give it a final rinse with several cups of carbonated water. The acidity in apple cider vinegar does wonders to tame frizzy hair, and gives your hair a healthy shine. After shampooing your hair, and completely rinsing out any shampoo, pour apple cider vinegar diluted 4:1 with water into your hair, from root to tip. Let it sit for about 30 seconds and then rinse it with cool water. Proceed to condition your hair as you normally would. Repeat this treatment once a week. For those with extremely frizzy hair, mix one cup of the apple cider vinegar with two cups water, then pour on hair and leave it in for 20 minutes. Rinse it off thoroughly with cold water, ensuring you get all the vinegar out to avoid making your hair smell of it. These ingredients will act as natural conditioners for your hair, as both avocado and olive oil have very good hydrating benefits. Avocado also has good fatty acids, as well as Vitamin E, to help tame frizziness. Mash up an avocado in a bowl and then add a splash of olive oil to the bowl. Whip the two ingredients together. After shampooing your hair and toweling it dry, apply the avocado mask, making sure to fully cover all of your hair. Let the mask sit for 30 minutes to an hour, and then rinse it out thoroughly. Condition your hair to get rid of the avocado scent. You can also add mayonnaise to the avocado mixture as the fat content in the mayo will help to create a natural, moisturizing mask. Use this hair mask once or twice a week to prevent dryness and to condition your hair. Eggs contain natural amino acids that are highly beneficial for revitalizing your hair follicles and smoothing down frizzy hair. They also contain enzymes that kill bacteria and get rid of unwanted oil on your scalp. Mix one egg with a spoon full of olive oil. Leave the mask to sit for 30 minutes so the ingredients dissolve. Apply it to your hair, being sure to cover all of your hair and keep it on for 20 minutes. Keeping it on for much longer could cause hair to become brittle. Rinse it out and proceed with your regular shampoo process. If you find raw eggs messy, you can also use egg oil. Coconut oil is very hydrating and as a bonus, it smells pretty good. Put some coconut oil on your fingers and run them through your hair when it is feeling really dry or frizzy. Rub the oil on the ends of your hair as opposed to your roots, as you do not want your scalp to get too oily. You can also apply olive oil the same way. Put a few drops in your hand and run it through the damp ends of your hair to lock in moisture. Always make sure the oil is at a comfortable temperature to apply it to your scalp. You can make a home hot oil treatment using extra virgin olive oil, coconut oil, Castor oil, almond oil, or rosemary oil. Put a cup of your chosen oil in a pot and warm it on a stove top for 2-4 minutes. Let it cool to room temperature or a temperature that will be tolerable, rather than painful, on your scalp. Feel free to add 2 tablespoons of honey to the oil, as the warm honey will help to smooth the fibers in your hair. Apply the oil onto your scalp, gently massaging it from root to tip. Take a plastic bag or hot towel and wrap your head, holding in the moisture from the hot oil treatment. Let it stay covered for 1 hour, and then shampoo and condition your hair, removing the oil. The natural enzymes in beer help to tame your frizz and gives you a shiny, healthy looking mane. Dark beers provide the most nutrients and moisture, so go for a dark amber ale or a stout to make your rinse. Coat your hair with beer and let it sit for several minutes. Rinse your hair with cold water, as cold water will help to get rid of the beer smell. You can also put beer in a spray bottle and spray it on your hair, then rinse after a few minutes. | Apply a carbonated water rinse. Use an apple cider vinegar rinse. Make an avocado and olive oil mask for your hair. Use raw egg to hydrate your hair. Apply natural oils like coconut and olive oil to the ends of your hair. Try a hot oil massage or mask for your hair. Do a beer rinse to moisturize your hair. |
Reinstalling OS X will erase all of the data on your computer. Because of this, you should ensure that all of your important documents, photos, videos, and other files are copied onto at least one other storage location. You can burn your backup files to a DVD, copy them to an external hard drive, or even upload them to online storage. Make sure that everything you need is safely backed up. Once you install, you won't be able to retrieve the files anymore. You can choose to export all of your user settings and files during the installation process, but performing a clean install where everything is deleted is recommended for the best performance. If your computer can boot into OS X, you can start the installation process from within the operating system. Insert the installation DVD into your computer, and wait for it to appear on your desktop. Double-click the "Install Mac OS X" icon, and then click Restart. If your computer is not booting into OS X, you can start the installation by booting from the DVD. Reboot the computer while holding the ⌥ Option key. This will load the "Startup Manager", which displays all of the sources you can boot from. Once you are on the Startup Manager screen, insert the OS X installation DVD. After a few moments, the DVD will appear on the list of sources. Select it to reboot the computer and boot from the DVD. | Backup your data. Start the installation from a working computer. Start the installation from a nonworking computer. |
Getting vitamin D requires you to spend some time (15 to 30 minutes) with a good amount of your skin in direct sunlight. Keeping vitamin D levels high can produce up to 20% more testosterone. Consider talking to a medical professional about vitamin D supplements if you work inside all day and cannot spend time in the sun. Moderate to mild zinc deficiencies have been shown to lower testosterone levels. Talk to a knowledgeable healthcare provider about a zinc supplement. Some studies have shown that certain herbal supplements may help to increase testosterone or combat the effects of low testosterone. Some of these herbal supplements include: Tribulus terrestris, which has shown an increase in sexual activity in animal studies. Follow manufacturer's instructions. Withania somnifera (ashwaganda), which has been reported in preliminary clinical trials to increase sperm quality. Most studies have used up to 450 mg four times a day. Ginkgo biloba, which increases testosterone synthesis. Dosage was 270 mg of ginkgo extract 4 times a day. Follow manufacturer's instructions. Yohimbe, which has been used to increase sexual interest and treat erectile dysfunction. Doses vary but ranged from 5.4 mg (3 times a day) to 10.8 mg (3 times a day). Follow manufacturer's instructions. | Get some sun. Take a zinc supplement. Consider herbal supplements. |
Fill a small saucepan halfway with water. Set the saucepan on the stove over high heat and allow the water to reach a rolling boil. Meanwhile, prepare an ice bath. Add about 1 cup (250 ml) of ice to a medium mixing bowl, then fill the bowl halfway with cold water. Allow the ice to cool down the temperature even further as you work on the remaining steps. Use a sharp knife to slice the root end off each cipollini onion. If any of the skin starts peeling away when you remove the root, use your fingers to peel off as much as possible. At this point, you do not need to worry about removing any skin that does not lift off the onion on its own. Note the difference between the root end and the stem end. The stem end will be marked with a cluster of thin, paper-like skin extending past the top of the onion. The root end will have a thick root that is visible above the skin layer of the onion. For this method and this step, you only need to remove the root end. Place the cipollini onions in the boiling water and keep them there for two to three minutes. You'll only need to boil the onions enough to loosen the peel from the sides of the top edible layer. If you keep the onions in the boiling water for more than three minutes, they onions themselves may start cooking and become soft. Do not cover the saucepan as you boil the onions. Use a slotted spoon to remove the cipollini onions out of the boiling water. Quickly dunk them into your prepared ice bath and keep the onions there for two to three minutes—the same amount of time you used when blanching the onions. If you do not have a slotted spoon, you could also drain the water by pouring the contents of the saucepan through a colander or sieve. Grab each cooled onion at its stem side. Squeeze the papery peel, pushing up against the onion as you work. The cipollini onion should gradually pop out of the skin as you push. Repeat this step as many times as needed until you remove all the skins off all the onions. As you squeeze the onions out of their peels, make sure that you direct them toward a bowl or container that you can catch them in. If any moisture remains on the surface of the onions, wipe it off using clean paper towels. This step completes the process. | Bring a saucepan of water to a steady boil. Slice off the root end. Boil the onions. Transfer the onions to an ice bath. Squeeze the onions out of their peels. Pat dry. |
These can all benefit from treatment of the underlying condition, which will, in turn, improve the condition of your skin. Conditions that can lead to dry, cracked skin include: Thyroid conditions Diabetes Malnutrition Eczema, allergic reactions, or psoriasis among other skin conditions Medicines or topical products that say to avoid the sun within a certain period after application or ingestion If you have any of the following signs or symptoms, it is best to book an appointment with your doctor (or dermatologist) sooner rather than later: Sudden onset of your dry skin Sudden itchiness Any signs of bleeding, swelling, oozing, or intense redness Your doctor can prescribe specific creams, lotions, or ointments to help heal your skin condition more quickly. Examples include: Prescribing a topical antihistamine to reduce any itching. Prescribing a topical cortisone cream (a steroid that suppresses a hyperactive immune system) to diminish any inflammation that may be associated with skin lesions. Prescribing antibiotics or anti-fungals if an infection is found. Prescribing stronger pills (oral medications) if topical treatments are insufficient. | Be aware of potential underlying medical causes of dry cracked skin. Know worrisome signs that you should be seen and treated by a physician. Use medicated topical creams. Finished. |
When you’re not confident and a bit nervous, your voice tends to stay in a higher register. It's not always easy to detect when it's happening. Make a conscious effort to keep your voice a bit lower, whether you notice that you speak in a high voice or not. If you know you feel uncomfortable, pay attention to how your voice changes. Lower the pitch of your voice, in addition to the volume if that's an issue for you. In other words, speak up! This will tell others that you view your voice as worthy of being heard. And then they’ll be more likely to follow suit, thinking the same. Much like how our voices raise when we’re nervous, they tend to speed up, too. So the next time you’re in front of class giving a presentation, slow down. Slow way down. Slow down to the point where you think you’re going too slow – odds are then you’re doing it just right. This technique is also known as “slow talk.” You can practice it by reading out loud to yourself. An unconfident person wants the moment to pass as quickly as possible and get over it – hence why they speed up in the first place. To fake confidence, slow down, giving off the impression that you're comfortable basking in the spotlight. Confident people are more likely to be assertive and use "I" statements. Instead of "You make me angry," which is quite passive, a confident person might say, "I am angry with you," which is much more direct and cutting. To feign confidence, talk about yourself. No one else is going to! It's nice to ask questions about those around you, definitely. Everyone appreciates a good listener. But you've got to be an active part of the conversation, too, by speaking. If something comes up that you can relate to, talk about your experiences with it. The person you're talking to just saw your favorite movie? Instead of, "Oh, what a great movie!" you might say, "I love that movie! It's my favorite. I just saw it for the umpteenth time last...." Being negative, nagging, and spreading gossip about other people indicates a lack of confidence. Instead, work on saying positive things about other people and avoiding gossip. People who feel good show it through their positive actions and words. Try to put a positive spin on things whenever possible. Instead of, "Oh, I hate Thai food," you could say, "I prefer Italian," when discussing potential dinner plans. Instead of, "Her shoes are so ugly," you'd say, "She made an interesting fashion choice, didn't she?" Have you ever been sitting with a new acquaintance or two and just started talking to get rid of that awkward feeling in your stomach? That's a pretty key sign that you’re feeling nervous and not feeling too confident. Instead, embrace the silence. And that feeling? Ignore it. You might be the only one feeling it anyway. Listen more than you talk. If you hog the spotlight, instead of people thinking you’re the big cheese, you’ll probably just come off as irritating and needy. Instead, relax. Take a step back. A person who's confident doesn't need the spotlight or the attention all the time. Let others take the heat once in a while. | Lower your voice. Speak more slowly. Use "I" statements. Speak positively and avoid gossip. Don’t ramble. |
Turn the stick so that the flat end faces away from you. Place your left hand over the top end of the stick, pointing your thumb down towards the curled end at the bottom. Position your right hand around the bottom of the grip, which is the black or white rubber or leather material ending about halfway down the stick. This basic grip is great for dribbling and controlling the ball. Roughly align your thumb with the curl at the end of the stick. Wrap your fingers around the grip, but be prepared to move them on occasion as you play. There is no such thing as a “lefty” stick. You can switch your hand positioning, but most left-handed players hold their sticks the same way as right-handed players. Crouching is the normal position you hold while playing field hockey. Bend your body at the waist, pushing your stick out in front of you. Keep the curled end of the stick firmly on the ground with the flat end facing outwards. Make sure you keep your chest up so you are able to see the field ahead of you. Avoid leaning forward. Bend at the waist and keep your knees bent a little so you don't injure your back. You keep this crouched position most of the time on the field. The only time you stand up straight is if you're sprinting after a ball or standing in place. | Hold the field hockey stick with your right hand at the bottom of the grip. Crouch down with your knees bent and your back straight. |
Different defensive positions require different conditioning to respond well to the demands that will be placed on their bodies during the game. If you are a center back, focus on strength and stability. If you are an outside back, do speed and mobility drills to compete with wingers. During the off season, schedule 2 or 3 strength days, along with 2 or 3 cardio days. You can also add a day that focuses on speed and power, by incorporating high-intensity interval training. In season, reduce the volume of your training to reflect the time you're spending on the field. For example, if your workouts were 2 hours long in the off-season, reduce them to 1 hour in season. You may only want 1 or 2 strength days in season. Distance running improves your cardiovascular endurance, which is necessary if you're spending 90 minutes on the pitch in any given game. But you also need to be able to come up with short bursts of speed to keep up with fast forwards, midfielders, and wingers. Running in intervals is a good way to mimic the way you run during a soccer game. For example, you might jog for 10 minutes, then sprint for 2 minutes, then walk for 3 minutes. Repeat the interval until you've run for an hour. Working your core isn't just about having a six-pack like your favorite professional soccer player. A strong core improves your balance and makes it tougher for attacking players to push past you and make a break for the goal. Make planks a regular part of your exercise regimen. Start by holding the plank position for 30 seconds to a minute. Every few days, add a minute, working up to a 5-minute duration. Look for other core exercises that isolate various abdominal muscles. Make sure you're exercising all abdominal muscles evenly. Practices such as yoga and pilates can also help strengthen your core and improve your balance and flexibility. Plyometric exercises build fast-twitch muscle fibers in your body to give you explosive power to boost the sudden bursts of speed you need when chasing after a fast forward or midfielder. Explosive push-ups are a good plyometric exercise for defenders. Start in a regular push-up position and lower your chest to the floor. Push yourself up forcefully so that your hands leave the floor, then come back down softly, bending your elbows to help absorb the impact. Do 4 sets of 5 to 10 reps, resting for 2 minutes between sets. | Adapt your training to your position. Combine distance running with sprints. Strengthen your core to improve your balance. Use plyometrics to build power and strength. |
Invention workshops will guide you through the basics of coming up with an idea, building it, and then telling other people about why your idea is important and useful. There are young inventor workshops all over the world that you can sign-up for and participate in. There are also camps available for young inventors that might be of interest. In most cases a simple name describing the function of your invention is sufficient, but a catchy name can also help people remember your product. Keep the name short and to-the-point. Avoid using a confusing or misleading name. Come up with a few different names and ask your friends and family what sounds the best. In order to protect your invention and claim it as your own, you must patent it. A patent is a legal document stating that you came up with the idea and proves that you own the invention. It prevents other people from stealing your idea. The patent process can be complicated so ask your parents for help with this if it's something you are seriously considering. If you want to mass produce your invention and start selling it to others, you will likely need to raise some money. Investors are individuals who give you money when you are first starting out so you can produce the product. In return, they will get some of the profits from the sales of product. You can start by asking friends and family to help out. Participating in inventor challenges can be a great start because many of them have cash prizes. Inventor challenge competitions are a great way to show your inventions. Some of these competitions may have specific problems that they are trying to solve, while others are completely open to submit whatever you like. If you have a working prototype, consider submitting it to an open competition. Find a competition near you and register for it. Turn in all of the components on time to be eligible for the competition. Some of the top competitions include: The Young Inventors’ Program, hosted by the Academy of Applied Science The Invent It Challenge, hosted by the Lemelson Center for the Study of Invention and Innovation | Attend an invention workshop. Name your invention. Draft a patent. Reach out to investors. Compete in an inventor challenge. |
There are a variety of side effects associated with sitting too long — anything from weight gain and back problems to loss of muscle mass and softening of your bones. To prevent these health conditions, move around every hour. Don't let yourself get caught too long at your desk without moving. Set a timer on your phone or computer to help remind you to move. Drink lots and lots of water. The more water you drink, the more often you'll be up using the restroom. Give yourself a goal to get up and move at least five to eight times a day and keep track of your progress each week. Pedometers and fitness bands are a popular ways to monitor how much you step and move throughout the day. Aiming for at least 10,000 steps or about five miles a day may help you lose or maintain your weight and help keep you in shape. Find ways to walk more throughout your day. For example, take the stairs instead of the elevator, park farther away, get up to deliver a message instead of emailing it or walk to a bathroom further away from your desk. Download a free app on your phone, purchase an affordable pedometer or spring for a fitness watch or band for a fun way to track your daily steps. 10,000 steps should be your ultimate goal each day. If you're not there yet, creep up on the ultimate goal by setting mini-goals over time. For example, increase your steps by 200, 500, or 1,000 each day until you have met and surpassed the ultimate goal on an ongoing basis. You don't need a gym or running shoes to put a little exercise in your day. Try chair exercises and other small exercises you can do comfortably at your desk. Spend 10 – 15 minutes on your lunch break doing doing these activities to help break the routine of sitting and limit the unhealthy effects of sitting so long. There are many sites online that offer ideas for exercising in your chair. Review your schedule the day before and see if you can fit in just a few minutes of exercise — 10 minutes before a meeting or a 20 minutes during some down time. Schedule it so you remember! De-stress after a long meeting with a quick yoga routine. It requires little to no equipment and you won't need to worry about getting too sweaty. Try standing as you type or send emails. Standing is better for your posture and helps engage more muscle groups than sitting. Take a few minutes daily to increase your heart rate and raise your breathing to a faster pace. Quick cardio moves can help burn calories through your day. In addition, these little sessions can help bring you out of an afternoon slump! Try taking a walking meeting with a co-worker instead of talking at a desk. Take walks at lunchtime or before or after work. Get out and walk around the building, or the block. Get some natural sunlight if weather permits. If the weather is crummy, visit the nearest stairwell for a workout. Run in place at your desk or do a few knee raises or jumping jacks to get your heart rate up. If you don't have time for a gym trip, add some simple weight lifting exercises to your week. Just two to three days a week is a good goal. Strength training helps build muscle, burn calories and keeps you fit! Consider buying a small set of weights for bicep curls, lateral raises or shoulder presses. Or find office furniture to help do some isometric activities like wall push-ups, tricep dips from a stable chair or sitting leg raises. Change out your desk chair for a fitness stability ball to help strengthen core muscles. If you want to, exercise while waiting for things on the computer to load. Do a couple of squats, bicep curls, or stretches. This is a great option for more activity at work. You can either walk or stand as you do work! Set a goal for yourself each day. For example, walk 2,000 steps every hour or stand for one hour before sitting for 30 mins. Ask your office manager or HR department if they'd split the cost with you since these desks can be a little expensive. | Move every 60 – 90 minutes. Count your steps. Take an exercise break. Add light cardio to your day. Perform strength training exercises. Use loading time to keep fit. Purchase a treadmill or standing desk. |
Linoleum and its synthetic alternatives are soft, pliable, and flexible when compared to most other flooring materials. In fact, they're so flexible that they will actually shrink and expand ever-so-slightly with changes in temperature. Though these changes are imperceptible to the naked eye, they can cause minor issues when it comes to installing and maintaining your floor. Because of this, you'll want to give your linoleum a chance to reach its "resting" size by storing it in the room you intend to use it in for about 24 hours prior to installing it. Before beginning the process of laying down your linoleum flooring, you'll want to completely clear your work area from any possible obstructions. For most rooms, this will mean removing any furniture or floor decorations (e.g. rugs, etc.), along with any appliances that are connected to the floor, like toilets or pedestal-style sinks. Finally, you will probably want to remove any doors from their hinges, especially if they open inward, to ensure that you're able to comfortably work all the way to the edge of the room. When it comes to preparing your work area, be conservative. Spending a little extra time removing items that may not be completely necessary to remove is almost always a better use of time than halting your work later on to, for instance, uninstall a toilet that's in your way. Next, remove any baseboards — the small wooden "trim" pieces at the bottom of a wall — that run along the edges of your floor. Usually, this can be accomplished by carefully prying with a pry bar, flat head screwdriver, or sturdy putty knife. To prevent damage to your wall, try inserting a small block of wood behind your prying tool as you work the baseboard away from the wall. This keeps your tool from scratching against the wall and provides additional leverage. While you are working on your baseboards, take the opportunity to also remove any outlet covers that could be damaged by your linoleum flooring installation project. After you remove your baseboards, quickly examine your bottoms of your walls near the floor to look for any leftover nails sticking out of the wall. Carefully pull these nails out of the wall with a pair of pliers, the "claw" end of a hammer, or a similar prying tool. If left in, these nails can present problems when attempting to lay your linoleum flat against the wall. Linoleum must be laid over floor that's as close to perfectly smooth and even as possible. If it isn't, the underlying imperfections will eventually be reflected in the linoleum itself, resulting in unsightly bumps, ridges, soft spots, and so on. If you plan to lay your linoleum over the existing floor, check it to make sure that it is level and free of imperfections. If you plan to lay it over the subfloor, remove your existing flooring and check whether the subfloor is in good condition. If your floor or subfloor isn't completely even and level, you may want to try fixing minor issues with the tips below: Concrete floors: Level high spots with a grinder or masonry chisel. Fill in small holes or cracks with additional concrete. Wood floors: Use an embossing leveler to fix minor dents and indentations. For more serious issues, use plywood underlayment (see below). Existing linoleum floors: Repair worn sections of floor or indentations with an embossing leveler (apply with a straightedge trowel). If any sections are damaged or loose, remove the linoleum and work off of the subfloor. Some floors and subfloors just aren't suitable for supporting linoleum flooring — either they're too worn or damaged to easily repair or you'd like to keep the floor material for use in other projects. In these cases, it's usually best to use a plywood underlayment to support the linoleum. Cut 1/4 inch (0.63 centimeter) underlayment-grade plywood to fit the floor area you plan to cover with linoleum, then lay this over the existing floor or subfloor. This provides a smooth, even surface for the linoleum to rest on, bypassing the problems of using a damaged or worn floor entirely. For tight seams for your plywood pieces, use a pneumatic stapler about every 8 inches (20.3 cm) along edges. Don't forget that using an underlayment will raise the level of the floor slightly, which may require you to shave off a small amount of material from the bottoms of any doors in the room. | Acclimate your linoleum to the room. Remove any furniture, appliances, and doors. Detach any baseboards. Remove baseboard nails. Patch up pre-existing flooring material. Use a plywood underlay, as an alternative. |
Cornrow braids are recommended because they stay close to your head, so you won't see a “bump” under your wig. The braids are also useful because you can add extra security to keeping the wig in place by using bobby pins to attach the wig to your braids. Alternatively, you could put on a wig cap to hide your natural hair. If you have short hair, you don't have to worry about doing anything to your hair before putting on the wig. Wigs will often move around when you try to brush them while wearing them. A chin strap clips onto both sides of the wig and will keep the wig in place as you complete your styling. Simply put on the wig, clip the chin strap to either side of the wig, and make sure it is securely under your chin. You can find chin straps for $3 to $5 online or at a wig store. The way you secure the wig depends on how long you plan to wear the wig. If you plan to wear it for a short amount of time, simply use bobby pins to attach the wig to your braids or hair. It's also an option to put an elastic band around your head to hold the wig in place. Some wigs may have drawstrings or clips inside of them to help secure them to your hair. Though you can use adhesive glue or tape to attach the wig, it may cause an allergic reaction or damage your natural hair. See a professional stylist if you want to try these methods. You can also sew the wig into your natural hair | Braid your natural hair before putting on the wig. Secure your wig with a chin strap to make finishing touches. Use bobby pins or an elastic band to secure the wig to your hair. |
Picking the most ideal frame for your face is not entirely up to you. Much is dictated by the natural features of your face. The most important aspect of this is your face shape. You can easily figure this out by looking in the mirror or taking a picture, and comparing it to a diagram. Round face. With this shape, look into more toward square and rectangular frames that will make your face look slimmer and longer. Avoid frameless, oval, and circular frames. Oval. Pick frames with a strong bridge, and avoid large frames that will make your face look small. Square. To offset the angularity of your face, tend toward rounded or round frames. Diamond. You may not want to accentuate your narrow forehead, so don't pick wide frames that call attention to this. Opt instead for small, rounded frames. Heart. To minimize how large your forehead appears compared to your chin, pick frames that sit low on the nose. This makes the center of your face seem lower. If this is not your first pair of frames, you probably have an idea of your skin allergies. Otherwise, your dermatologist can give you a test to determine this. If you are unsure and don't want a test, there are materials that are more likely to break out your skin than others. Plastic or synthetic. These frames are often designed to be hypoallergenic, meaning they are less likely to break out your skin. They also have a wide price range. A few examples are cellulose acetate/zylonite, cellulose propionate, and nylon. Metal. Metal frames vary, as far as skin allergies are concerned – some are hypo-allergenic, but others may break you out. Examples are titanium, stainless steel, beryllium, and aluminum. Other/natural materials. Wood, bone, and horn do not usually cause skin allergies. Most people fit into two basic categories for skin tone. To figure out if you have warm or cool skin tone, hold up a piece of white paper next to your face. If your skin seems yellowish, brownish, or bronze, you have a warm skin tone. If your skin seems pinkish or bluish, you have cool skin tone. For warmer skin tones, stick with tortoise, browns, and dark green over white, black or pastel colors that contrast heavily. For cooler skin tones, look for more stark colors like black, white, and bright colors. The more brownish hues will contrast with your skin tone. This is similar to your skin – there are two main categories of hair tones. Some cool hair colors are strawberry-blonde, blue-black, and white. Examples of warmer hair colors are brownish-black, golden blonde, and gray. Apply the same rules for frame color as with your skin tone. If your hair color and glasses frames don't look good together in the optical, then you will hate the glasses at home! | Determine your face shape. Figure out skin allergies. Look at your skin tone. Consider your hair color. |
Travel allows kids with chronic kidney disease to take a break, experience new parts of the world, and connect with others. If you’re considering planning a vacation for your family, search online or ask for recommendations from your dialysis center for destinations that are interesting, easy to get around, and that have easy access to dialysis centers. Some popular U.S. destinations include: Los Angeles, California Orlando, Florida Chicago, Illinois San Antonio, Texas San Diego, California Any location with a Disney park is a travel-friendly for sick children. It's important to identify any potential problems with insurance coverage before you embark on your trip. Call both your primary and secondary insurance provider 2-3 weeks before your trip to make sure transient dialysis is covered. Ask if you will need a letter from your commercial insurer stating that they will cover your child's dialysis treatments while traveling. This is particularly important if you are traveling abroad. If your plan doesn't cover transient dialysis, look into gap coverage. In the U.S., for example, Medigap policies can help supplement coverage not offered by your primary insurance plan. Some nations with national health care, like countries in the EU, have a reciprocal healthcare agreement that covers the cost of medical treatment for residents of signing nations. Check to see if your country has a reciprocal agreement with your destination country if you are traveling abroad. Check as early in the trip-planning process as possible about any special vaccinations are required for your travel destination and whether your child can receive these. Ask your child's health care provider as soon as you know you’re going out of town so that you can start making arrangements. Don't wait too long to do this or you may have to postpone your trip. If your child cannot receive the vaccinations necessary to travel to a certain destination, consider revising your travel plans or get a letter from your medical provider that says your child is medically contraindicated. It's generally not worth the risk to take an unvaccinated child on dialysis to a high-risk area. If you absolutely need to travel but your child cannot get the vaccinations necessary to go with you, look into having them stay with a family member or close friend. Unvaccinated travel to a high-risk area should be a last resort, usually only in cases of emergency. When you meet with your child's primary nurse, ask about getting any prescription refills you may need to ensure your child has enough medication to make it through the full duration of your trip. These should be filled the week before your trip to ensure that your child has everything they need with them during travel. If you are traveling by plane or train, find out if it is possible to make special meal arrangements when you make your reservations. If not, or if you are taking a road trip, make sure you bring any meals and snacks your child may need with you to the airport. Additionally, if your child requires any special assistance (such as a wheelchair, or extra legroom when boarding) check that these needs can be accommodated before you purchase your tickets. Check with your national transport security agency regarding what food is permitted through security. If your child needs meals that are not typically allowed through, you may need to get a note from your healthcare provider indicating that those meals are medically necessary. If your child is on the transplant recipient list, be sure your transplant coordinator is aware of your travel plans and that they know whether to change the listing status while you are away. This will not typically impact your child's place on the transplant waiting list. It will simply help your coordinator know if your child's status needs to be put "on hold" until you return. Their status may be updated to "on hold" if your child is going to be far away for an extended period of time. Smaller trips or trips within your region of residence won't typically result in a status change. For longer trips, let the transplant organization know how long you’ll be traveling. If your child is put on hold, the status will be lifted once you return and your child will resume their place on the transplant waitlist. | Look into dialysis-friendly destinations for vacations. Ensure that your medical insurance covers transient dialysis. Find out about any necessary travel vaccinations. Get prescriptions refilled the week before you leave. Request any necessary special accommodations with your transportation company. Inform your child's transplant coordinator about the trip. |
While it's important to have ample light while cooking or reading recipes, you can make sure you turn off extra lights (like the pantry) once you have gotten what you need. The cleaner the cooking surface, the more efficiently it can transfer heat to the food. To lower overall cooking times and keep those utility bills low, make sure your stovetop burners and oven are clean and free of grease or burned-on foods. If you notice that your appliances are not working as efficiently as they could, call in a professional. For example, if your oven door or refrigerator door doesn't close properly, it may be an easy fix. A professional repairman may be able to show you ways to save money on repairs or tell you if it's time to replace an item. Ask a neighbor or friend if they can recommend a quality repairman. If you have reservations about letting a stranger into your home, a recommendation from a trusted friend who was happy with their service may assuage your fears. Contact the store where you purchased your appliances. They may have a repairman available to help you. Note the brand and model number of your appliance before calling the repairman. This information can be found in the manual that came with the appliance, or on the appliance itself. If you can't find this information, tell the repairman that you don't know. Describe the problem as clearly and simply as you can. If your appliance is truly broken and needs to be discarded, you can ask the repairman about how to dispose of it and how/where to replace it. | Turn off lights you're not using. Clean your stovetop after every use. Call in a professional for advice. |
To back up Google Chrome, you must open the browser on a desktop computer. It's in the top-right corner of the window. Doing so prompts a drop-down menu. This option is near the bottom of the drop-down menu. It's near the top-right side of the Settings page. You may already be signed into Chrome, in which case your account name will appear beneath the "People" heading at the top of the page. If so, skip the next three steps. If you're signed into a different account than the one you want to use to back up Google Chrome, click SIGN OUT here first. Type in the email address for the Google account that you want to use, then click NEXT. Type in the password for the email address you just entered, then click NEXT. This will sign you into the Google account you're using. You'll find this option below your current account name, which is near the top of the Settings page. If you were already logged in, sync is most likely enabled already. Click the white switch to the right of the "Sync Everything" heading. The switch will turn blue. Doing so will save all of your current settings, bookmarks, apps, and other data to your Google account. If the "Sync Everything" switch is already blue, Chrome is backed up to your account. It's in the top-left side of the page. You can now restore Chrome's settings on another computer or a mobile device. | Open Google Chrome. Click ⋮. Click Settings. Click SIGN IN TO CHROME. Enter your email address. Enter your password. Click OK, GOT IT when prompted. Click Sync. Enable the "Sync Everything" feature. Click Back . |
Hard water deposits gradually build up in your coffee maker. Yeast, mold and bacteria also tend to accumulate in coffee makers. Once per month, you will need to decalcify minerals and remove grime with water and vinegar. Let the machine cool off for a few minutes. Then, get your cleaning supplies together, such as your sponge, vinegar and dish soap. To get the hard water out of your coffee maker, you will need to mix a solution of equal parts vinegar and water. If your carafe has measuring indicators, you can use it to mix the solution. Then, pour the solution into the reservoir. You could also use a measuring cup to mix the vinegar and water solution. | Do a deep cleaning once per month. Unplug the machine. Mix a solution of equal parts vinegar and water. |
No matter what your teen's interests-- sports, music, fashion, TV, video games, friends, school work--be open to talking about them. Work on being a good listener and try to show genuine interest in what your teen enjoys discussing. A good rule of thumb is to listen twice as much as you speak. This ensures you are giving your teen enough time and attention to talk about their interests. Teens are great at doing or saying things that annoy their parents or elders. Rather than react emotionally to their actions or words, consider why they be pushing your buttons. The answer could be resentment towards being late for an important event, or simply that they are being a moody teenager. By reflecting on your responses to your teen, you can find the root of the problem or issue. This will likely also lead to less fighting and more talking. This can be difficult to do, as you may feel you need to serve as a good role model for your teen. But acknowledging when you made a mistake will allow your teen to see you are human, and someone they can relate to. In fact, admitting a wrong and apologizing sets a positive example for your teen. “I’m sorry” are powerful words for a teen to hear from their parents or authority figure. This kind of positive communication will give your teen a chance to learn how to talk honestly and respectfully with others, even when they disagree. They will also learn to feel more confident when discussing their feelings with others, including you. Chances are you will hear your teen say something you disagree with. But its important to avoid statements like, “That's a stupid decision,” or “You’re wrong about that boy.” Instead, try to offer an opinion by saying, “I understand where you’re coming from but this is how I see it…”. Or “I’m here to listen, but let me know if you want any advice from me.” Start by noting your teen's feelings. “You seem upset about what happened last night.” Using a statement rather than a question will make the phrase sound more like a suggestion, rather than an accusation. Give them all your attention and listen to what they have to say. Put your phone away, turn off the TV, or shut the door. Make your teen feel like they have the floor. Offer help or advice once they have finished speaking. Ask them: “Is there something I can do to help?” or “Would you like some advice?” Often, teens just need to talk about issues or problems to someone they trust and respect. They may not be seeking the answer to a problem or an easy solution. So, be willing to listen to them, rather than lecture them. These aggressive actions will likely kill any meaningful conversations with your teen. Remember you are trying to talk to your teen, not shout them down or get upset at them. | Try to talk about things that are of interest to your teen. Be aware of your own reactions to your teen. Admit when you are wrong, and apologize. Offer your opinion, but avoid lecturing or nagging your teen. Avoid yelling, blaming, and name-calling. |
When you get your mind (Romans 12:2) and heart in line with the way Jesus taught. Then you can expect wonderful things to happen. Jesus was whipped so God reacted to the Roman's usual cruelty by amazing love, with grace, so all could be healed (Isaiah 53:4-5)(Matthew 8:16-17) God's will is that it should be the same here on earth as it is in heaven (Matthew 6:10). In heaven there is no pain or disease so that is God's will for earth, which is why Jesus healed everyone without exception. He shows no favoritism, (Romans 2:11) and He hasn't changed (Hebrews 13:8) (James 1:17). And great multitudes followed Him, and He healed them 'all' (Matthew 12:15). Jesus healed with the authority that he got from the Father. The centurion recognised this, and Jesus spoke highly of his faith (Matthew 8:5-10). When you have authority over someone you can tell that person what to do and they have to obey. As disciples we have been given authority over disease so therefore we can tell it what to do (Luke 9:1). If you have faith as a grain of mustard seed, you shall say unto this mountain,(or pain or sickness) Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you (Matthew 17:20). One time Jesus had to pray more than once to see a blind man healed (Mark 8:22-25). We are told we are like Elijah who had to pray 7 times for rain after a 3 and a half year drought (James 5:17-18) (1 Kings 18:41-45). So we must be as persistent as we can be in praying for the sick. Then Jesus told his disciples a parable to show them that they should always pray and not give up (Luke 18:1). His faith that is in us through the baptism of the Holy Spirit is going to heal the sick. We have to have faith in Him (that is in His Word, in His promises and in what He has done for us) and the Faith of Jesus which is given to us by the Holy Spirit. In John 5:5-8, Jesus approaches a man asks him if he wants to be healed. The man has no faith that Jesus will heal him and then Jesus heals him anyway (John 5:5-8) . We need to realise what Jesus could do we can do too and pray to feel confident of His power in us. John tells us that as He is, so are we in this world. (1 John 4:17). And Jesus promises Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father (John 14:12). Jesus told us If you shall ask anything in my name, I will do it (John 14:14) When we pray for the sick we can be confident that it is a worthy thing to ask, and therefore we can pray using His name or authority. When a police officer says stop in the name of the law, a law abiding citizen will do as they say. There is no magic in the name of the "law" It is the authority that the police officer has which makes people obey. It's similar with Jesus, we can use His name because of the authority He has given us. Peter and John demonstrated this by healing the man who had been paralysed since birth in Jesus name, Then Peter said, Silver and gold have I none; but such as I have give I thee: In the name of Jesus Christ of Nazareth rise up and walk. And he took him by the right hand, and lifted him up: and immediately his feet and ankle bones received strength (Acts 3:6-7). | Renew your mind. Realize that healing is God's "will" (is available) for everyone. Speak out by His authority. Persist in faith. Apply the faith of Jesus (1 Timothy 1:14). Call on Jesus' name. |
The best way to use an ice cream machine is to follow the instructions that came with the model of machine you purchased. If you do not have the instructions, you can likely find time on the manufacturer's website. However, the description below should fit most ice cream makers. Many ice cream makers come with a bowl that should be frozen completely (usually for 24-hours) prior to making ice cream. Sometimes the bowl has liquid between the inner and outer walls of the bowl that freezes to help keep the product cold. Old-fashioned ice cream makers that do not have a frozen bowl may have a stainless steel (or other metal) bowl that sits inside a bucket of ice and rock salt. The salt helps melt the ice, which makes for a colder environment around the outside of the bowl. Most ice cream machines have a detachable paddle that stirs the mixture inside. Put the paddle in place per the manufacturer's instructions. Remove the sorbet mixture from your refrigerator (where it has been cooling) and carefully pour it into the ice cream maker bowl. The ice cream maker should do most (if not all) of the work for you. Turn it on and it will spin for a set amount of time or until the mixture is frozen. Some models have a timer on them for a pre-determined length of mixing time, while others will automatically shut off once they meet a certain amount of resistance (caused by the frozen mixture). Depending on your machine, your sorbet may be very soft when it finishes mixing. If this is the case, you may want to place the sorbet in an air-tight container and put it in your freezer to harden. | Consult your machine’s manual. Freeze the bowl. Place the bowl into the machine and add the paddle or stirrer. Pour the sorbet mixture in the bowl. Turn the machine on. Re-freeze the mixture for a firmer texture. |
You can open this from the Dash, or by pressing Ctrl+Alt+T. lsblk and press ↵ Enter. This will display a list of storage devices attached to the computer. Use the SIZE column to find your USB drive in the list. You'll need to unmount the drive before formatting. Type the following command, and replace sdb1 with your USB drive's partition label. sudo umount /dev/sdb1 You can delete everything on the drive by entering the following command. Replace sdb with your USB drive's label. sudo dd if=/dev/zero of=/dev/sdb bs=4k && sync This will take a while to process and may appear frozen. On Ubuntu 16.04 and later: sudo dd if=/dev/zero of=/dev/sdb bs=4k status=progress && sync. The partition table controls the volumes on the drive. Type the following command, replacing sdb with your USB drive's label. Type sudo fdisk /dev/sdb and press ↵ Enter. Press O to create an empty partition table. N to create a new partition. Enter the size of the partition that you want to create. Enter the full size of the drive if you are just creating a single partition. W to write the table and exit. This may take a moment. lsblk again to view your new partition. It will be listed below your USB drive's label. Now that you've created the new volume, you can format it with the file system of your choosing. Enter the following command to format the drive as FAT32, the most compatible file system. Replace sdb1 with your partition's label: sudo mkfs.vfat /dev/sdb1 Once the format is complete, you can safely eject your device: sudo eject /dev/sdb | Open the Terminal. Type . Identify your USB drive. Unmount your USB drive's partition. Erase all of the data on the drive (optional). Create a new partition table. Press . Press . Run . Format your new volume. Eject your drive when finished. |
Your towel should be on your chest. Hold her against your chest with her feet towards your body. You can use blueberries, lettuce, or carrots, for instance. If you feed her a treat while you hold her, she'll come to associate your cuddles with good things. Use a soothing voice to talk to your guinea pig while you're holding her. It doesn't matter what you say, as long as you use a soothing voice. For instance, you can go into the bathroom with your guinea pig. Make sure there is nothing she can get into that she shouldn't (such as cleaning supplies). Also, make sure you cover any potential dangers, such as floor vents. Close the door. Place her on the floor, and let her run around. She'll enjoy exploring, and she'll also take some time getting to know you, too. If you want, sit on the floor with her. If you put her down every time she struggles, she learns that all she has to do is wiggle to get back in her cage. If you continue to hold her, she'll learn to stay calm. As your guinea pig sees the cage, she may want to jump, so keep a firm hold on her with both hands when placing her back in the cage. Wait to release her from your hand until she stops struggling. That way, she learns that she shouldn't squirm while you're holding her. Get your guinea pig out of her cage every day. That way, she'll slowly grow used to your attention over time and will eventually enjoy the cuddle time. | Place the guinea pig against your chest. Feed her a treat. Talk to your guinea pig. Let her explore in a closed-off room. Do not put her down when she wiggles. Hold her firmly when returning her. Be consistent. |
The first step in determining how best to respond to any insult is think about the situation and the source of the insult. How best to respond will depend on what's going on. If the person who is insulting you is a friend and is joking around, feel free to joke back! If he has actually hurt your feelings though, you may want to discuss that. If this person is really your friend, he will not want to hurt you. If the person is a bully or someone else who wants to hurt your feelings, decide if you want to ignore her or respond. If you want to respond, you have a few options: Make a funny comeback to make her feel foolish. Make an earnest comeback aimed at stopping the behavior. Try to have a conversation with her to try to get at the root of the problem. To make a good humorous comeback, you need to respond directly to what the other person said to you. A comeback that is off topic won't be effective or funny. People won't get it, and you'll be the one who ends up looking silly. It's easy to get caught up in thinking about what you are going to say next and not really pay attention to what the other person is saying, especially if what the bully is saying isn't very nice. Try to pay close attention to what he is saying about you. His insults should provide the basis for your comeback. A good comeback is one that makes the other person look foolish for insulting you. Think of something that will turn the other person's words back on him. For example, if someone calls you ugly, you could respond by saying: "Too bad you can't Photoshop your ugly personality." If someone makes a joke at your expense, you could respond: "Bet you were up all night thinking about that one." If someone insults your ability or skill at something, you could say: "Well, I learned by watching you." Before delivering your comeback, you need to show that the insult hasn't hurt you — on the contrary, you should make it apparent that you think what the bully has said to you is stupid. Your look has to match your words. Use your body language. Raise an eyebrow, laugh, roll your eyes. Anything to show how ridiculous you think the other person's words were. For a funny comeback to work, you have to get it out right away. If you are halfway down the hall before you think it up, it won't be effective. If you don't come up with a funny comeback right away, it's better to just save it for another time. If this is an ongoing problem, there's a good possibility you'll have another chance. If the bully you are responding to is someone you work with, stand up for yourself. Do not, however, cross the line into being unprofessional. In a workplace situation, for example, a good comeback might be one one that points out how the bully's behavior is hurting productivity. Don't make one that that mocks her appearance or intelligence. You might say, "If you put as much effort into your work as you put into making fun of me you might not be behind on your project." | Consider the situation. Decide on an approach. Listen closely and think of a way to make the other person look foolish. Show disdain or amusement. Respond quickly. Remain professional. |
A smoke detector is of no use to you if it does not work properly, and testing each month ensures that your family will be warned in case of fire. Smoke detectors should be installed on each floor of your home and inside each bedroom. Be sure to change the batteries when needed. Ensure everyone in your home knows where to find and how to operate it. Don't put hot or flammable items near sleeping areas, or in children's rooms. Ensure that all members of the family wear pajamas to sleep that meet federal flammability standards. Make sure that you do not store these items in places that also house flammable items, such as gasoline or tanks. Keep all lighters and matches out of reach of children, and teach your children not to play with or touch them. Always keep a fire extinguisher on hand when using these items. Be vigilant, especially when babies and children are present. Create a rule that children should never play near these elements. Do not put candles near curtains or other flammable materials. Never leave a candle burning when you leave the room or house. Ensure your pets and children cannot reach lit candles, and do not put candles in children's rooms. Never smoke in your bed or around other flammable materials. Be sure to extinguish cigarettes completely in a deep, sturdy ashtray. | Test your smoke detectors every month. Keep a fire extinguisher on every floor of your home. Keep beds and cribs away from heaters or torch lamps. Store lighters and matches in a safe place. Keep fireplaces, fire pits, and BBQs covered. Keep candles away at least 12 inches away from anything that can burn. Smoke outside whenever possible. |
If the piece of wood has any splinters or other rough patches, sand them down with medium-grit sandpaper. Then wipe the wood down with a tack cloth to remove any sawdust. If you don't have a tack cloth, a damp cloth or paper towel will work as well. Mod podge is a thick glue, sealer, and finisher that's very popular for arts and crafts projects like this. To mod podge paper to wood, you have a choice between a gloss or matte formula. Both are effective, but the only difference is that a gloss finish will give a shine to your finished product. If you don't want that, choose a matte formula. Both mod podge types are available at crafts stores or online. After applying the mod podge, take the paper and line it up with the wood. Then press it down in the position you want it on the wood. From there, run your palm across the paper to press it against the wood and work out air bubbles. Leave the project in a safe place where it won't get knocked over. After 15 minutes, you can move the project to a new area or apply a layer of finish. Leave the piece flat so the paper doesn't slip. If you'd like, apply more mod podge over the paper for a shiny finish. Dip the brush back into the mod podge and paint a thin, clear layer on the paper. Wait 15 minutes and apply a second coat. Once the mod podge dries, the project is complete. | Sand any rough patches on the wood. Choose between a gloss or matte mod podge formula. Press the paper down against the wood. Let the mod podge dry for 15 minutes. Apply 2 thin coats of mod podge over the paper if you want an extra shine. |
One of the best ways to get over a bad day is exercise. In fact, regular exercise can increase your energy level and help you deal with stress. Doing something physically active can also help ground you in the moment and take your mind off your worries. Work out your body and give your mind a rest. If you don't have time for a full workout, even taking a 10-minute walk around the block can help. Yoga is a gentle form of exercise that engages both your mind and your body, helping to reduce stress and increase your sense of wellbeing. If you’re having a rough day, try to take a few minutes to do some simple yoga poses. If you’re stuck at work or school, you can even do some poses, such as the lotus position, while sitting at your desk. The lotus position is an easy, calming pose that you can do anywhere. Sit comfortably in your chair or on the floor with your neck and spine straight and erect and cross your legs. Place your hands on your thighs, palms up, with your thumbs and first fingers touching. Breathe deeply through your nose for 10-15 breaths. Eating healthy foods can help you feel better both physically and emotionally. Choose foods that can boost your mood and increase your energy levels, such as leafy greens, whole grains, lean proteins (like fish, poultry breast, or beans), and healthy fats (like those found in nuts and vegetable oils). While sweet baked goods, candy, or greasy foods may be tempting while you’re feeling down, these can deplete your energy and leave you feeling worse. If you are going to go for chocolate as your comfort food, opt for dark chocolate. Dark chocolate has high levels of phenylalanine, which can stimulate your brain to release serotonin, a natural feel-good chemical. Sleep helps your body and mind recover from the stresses of your day. Aim to go to bed early enough that you can get 7 to 9 hours of sleep (or 8 to 10 if you’re a teen). Unfortunately, stress can make it harder for you to sleep. If you’re concerned you might have trouble nodding off after your bad day, try the following: Turn off all bright screens at least half an hour before you go to bed. Unwind before you sleep with some light stretches and a warm bath or shower. Read a little bit of a relaxing book and listen to some calming music. Make sure your room is dark, quiet, and comfortable (e.g., neither too hot nor too cold). Drink a warm, caffeine-free beverage, such as a mug of warm milk with a little honey mixed in. | Go for a run, a jog, or a walk. Do restorative yoga postures. Fuel yourself with a healthy meal or snack. Get 7 to 9 hours of high-quality sleep. |
It's important to keep your burn wound clean, whether or not it's infected. If it does become infected, however, you should closely follow your doctor's advice on how to care for and clean the wound. This may or may not include washing or soaking the wound with water. If your wound is infected and open, your doctor may ask you to soak it in warm salt water for 20 minutes, two to three times per day. You might also press a warm, wet cloth on the wound. Use warm salt water with 2 tablespoons (29.6 ml) of salt per quart of water. If you use a washcloth on an infected wound, be sure that it is sterilized before and after. Alternatively, you can use a sterile disposable cloth. Hydrotherapy is sometimes used in rehabilitation to treat wounds that are already healed, or a bit further along in healing. Your doctor might not advise using this treatment, though, as it's controversial. It may also be risky due to pathogens in the water that could worsen any infection. Honey may be able to provide relief by speeding up the healing of the wound, killing bacteria, and reducing swelling. Ask your doctor if you can use honey in addition to your medical treatments. If you were given a prescription for your infection, apply it to the infection according to the label's instructions. Unless approved by your doctor, avoid using over-the-counter antibiotic creams. Any antibiotics that you use on the infection must be specific to the bacteria infecting your wound. Depending on the severity and location of the burn, your activities may be limited. Avoid any activities that cause the burn to hurt or that might apply pressure to the wound. For example, if the infected burn is on your hand, avoid activities that use that hand, such as typing or grabbing objects. Use your other hand instead. If the infected area hurts, you can use an over-the-counter painkiller such as acetaminophen. For severe pain, your doctor may prescribe you a stronger prescription medication. Do not use nonsteroidal anti-inflammatory agents (NSAIDS), such as ibuprofen, as these might slow healing of the infection. | Keep the wound clean. Apply honey to the wound. Use prescription ointment only. Avoid activities that irritate the wound. Take a painkiller. |
Take your vehicle to an empty parking lot. Press the gas a little but don't touch the steering wheel. Watch the logo in the center of your steering wheel. If the wheel turns more than 5- to 10-degrees over 40–50 feet (12–15 m), you may have an alignment issue. If it turns in the same direction when driving back and forth across the lot, it's even more likely that you need an alignment. Unless you’re driving over a perfectly flat surface, the wheel will naturally turn a little due to the angle of the road. If the wheel turns the same direction when you’re driving back and forth over the same strip, it's a sign that the alignment is particularly bad since the wheel is ignoring the natural angle of the road and always pulling in the same direction. If there are hash marks on the tire or the tread looks fine but your vehicle is still tilting when you drive, your caster may be misaligned. The caster refers to the steering axis of the wheel as it lines up with your suspension. If the caster is positive or negative, it can throw your alignment off. This issue is also fixed on an alignment rack, although the mechanic will need to adjust the suspension in your vehicle.If it feels like your alignment is randomly thrown off when you turn, it's probably a misaligned caster pulling the vehicle in an odd direction. | Try letting go of the steering wheel in an empty lot to see if it turns. Check the tread for hash marks or even wear to find issues with the caster. |
Boys who are players will try to trigger impulsiveness in you because this works out to their advantage; they want you to violate your boundaries on physical intimacy fast. For example: He allows you to think that there's an instant emotional connection, perhaps even saying that you're soulmates or sending you romantic songs. He's trying to get you to cross your boundaries so that he can get what he is after, which is physical intimacy. He'll lose interest in a girl who reasserts her boundaries, seems very cautious, and requires patience because he's not really interested in a relationship. The best way to sort out for sure whether a guy is a player or not is to make him wait a significant time for any physical intimacy with you. If he's not a player, he will be OK with this and respect you more because you're not “easy.” If he's a player, he'll be annoyed by this and will try to cajole you into breaking your boundaries. When this doesn't work, he'll dump you. Be aware, however, that some players who can wait a long time to get what they want. A player will have a reason to either keep you secret or just to downplay your relationship to others so that he can keep playing the field with other girls. The reason is sadly that he wants to keep his options open to mess around with lots of girls, and if he tells people he has a girlfriend, other girls might stay away. It's important to see whether he tells other people about you, and whether he downplays the state of the relationship to them if he does. Does he say things to you that indicate you’re exclusive, but acts distant to you around other people? If he's downplaying you, he's probably a player. Other people around him, who have known him longer, will have had time to see his patterns. Check out his other relationships, and maybe talk to some of those people. For example: If his friends don't think highly of him, they’ve probably observed his bad behavior. Another bad sign is if his male friends are also known players. Is he mostly friends with girls? That's a bad sign. It means that guys have figured out he's not a very good person, and he doesn't like the male competition. Is he still connected to his ex in a way that goes beyond being platonic? Do girls seem desperate around him or are now angry at him? If so, he probably did to them what he's about to do to you. It's good if a boy cares if he looks nice. That's not the point. But if he's over the top about it, there's a greater chance he's a player. For example, a player will spend a lot of time working out and will brag about and show off his muscles. He puts a high premium on physical appearance. This will extend to how he dresses. He will likely be seen in nice clothes, including flashing expensive labels to show off. His car will also be flashy. There's nothing subtle about this guy. He uses his body, his clothes, and his car to draw girls. The way a guy presents himself on social media can give you a sense of whether he is a player or not. If he is a player, he will use social media to try to attract girls. Check his relationship status. Players may often pretend that they're single online or hide their status. Players will have lots of attractive girls on their friend list. Their comments will be flirty in nature. Their photos and videos on social media sites will be designed to showcase their physical attractiveness. He won't seem to mind or discourage flirting. | Analyze whether you’re impulsive around him. Make him wait. Pay attention to whether he keeps you secret. Pay attention to his relationships. See whether he cares a lot about his appearance. Check out his social media. |
An effective antibiotic to fight the infection will be prescribed as soon as possible. Be sure to finish your course so the infection doesn't weaken and then return. In as little as a week, your cyst will be disappearing. Flucloxacillin is one of the most common antibiotics used in the case of an infected sebaceous cyst. Take a 500-milligram pill every 8 hours, for a week, in order to cure the infection. Medical intervention is a simple operation in which the cyst is completely removed. Don't worry -- the area around the lesion is numbed with a local anesthetic. Here's what you need to know: After the local anesthetic is applied, the surgeon will either perform an oval incision on both sides of the lesion's center or a single incision down its center. If the cyst is small, the doctor can lance it, instead of cutting it. The keratin around the cyst will be squeezed out. A retractor will be used to hold the edges of the incision apart while the doctor will use a forceps to remove the cyst. If the lesion is whole when removed, the operation is a success and the cure rate will be of 100 percent. If, however, the lesion is fragmented, the wound will be sealed by stitching after the procedure is complete. In the case where the cyst was infected, the same antibiotic treatment will be prescribed for a week after the intervention. All the recommendations in the first section hold true after surgery, too. The most important thing is to keep the area clean and not to fuss with it. Do not touch the area, even if your hands are clean. As long as you take care of it, there will be zero complications. Identify if sutures were used in wound closure. If so, it is also important to take note when would they need to be removed (1– 2 weeks at most). Note: some type of sutures readily dissolves in the body and may not need removal. You can use either of the following: Guava leaves. Put whole guava leaves in a clay pot full of boiling water for 15 minutes. Let it cool until a tolerable temperature is achieved – lukewarm temperature is ideal. Use the solution to wash the wound. Aloe vera. After thorough washing and patting dry, generously apply the sap of the plant to the break in the skin and leave it to dry. You can do this several times a day if you'd like. As a precaution, you should always test a small amount of any of these homemade treatments for any allergic reaction. A good site to test this is in the forearms on the same side as your palms – their fair complexion and relatively thin skin make it easier to feel and notice any itching and redness. | Get on antibiotics. Have your doctor remove the cyst with a minimally-invasive procedure. Take care of the area post surgery. Use an herbal antiseptic or antibiotic cream in your cleaning regimen if you'd like. |
Similarly to the flat iron method, it's best to start this method with clean, damp hair. Apply texturizing and volumizing product to your hair to create shine and body, rub in leave-in conditioner to keep your hair soft, and use a heat protectant to save your hair from any damage. Start by parting you hair however you'd like. Take the two front sections of each part, and blow-dry them upwards, using a round brush. You will twirl the brush backward, so that the hair is curling away from your face. This method will give you big, voluminous Beyoncé waves. Flip your head upside-down to blow-dry the rest of your hair. Use your fingers to move your hair around while you dry the remainder of your roots. Use a round brush as you dry the rest of your hair, and curl your hair around the round brush as you reach your ends. This will make it easier to curl all of your hair. Pull the top half of your hair up and secure it with a clip or hair tie so that you're able to curl the bottom half of your hair first. Then, divide the bottom portion of your hair into two sides. Focus on curling one side at a time. Once it's time to curl the top portion of your hair, divide it into two sides as well. Again, focus on curling one side at a time. While you're doing this, plug in your curling iron so that it has time to heat up. Starting with the bottom portion of your hair, grab pieces of your hair one small section at a time. Starting close to your roots, wind your hair around the curling iron away from your face. Instead of clamping the iron down, hold the bottom 1/2 inch of your hair in place for 10 seconds. Then, let go of your hair and gently pull the iron away from your hair. Proceed to do this until the bottom half of your hair is curled. Unclip the top portion of your hair, and grab the first piece you'd like to curl. Instead of starting near the roots, start your waves about 1/4 of the way down your hair. Curl the top of your hair the same way you curled the bottom, by wrapping small pieces around your curling iron. Continue until you have curled all of your hair. Lightly comb through your waves with a brush or your fingers. Pour a dime sized amount of shine serum or oil into your palms, and spread evenly onto your hair. Hairspray your new Beyoncé hair to set it in place. | Wash and prepare your hair. Blow-dry your hair. Divide your hair into sections. Curl your hair. Finish your waves. |
Living just outside a city can cut your rent down by hundreds of dollars. Check out the surrounding suburban areas and focus your search on apartments in these cheaper areas. If you work in the city, this is a great option for saving some money and keeping your commute time reasonable. If your living situation is flexible and you’re really looking to get the best deal, think about changing your living situation. Highly populated cities like New York City and San Francisco generally have much higher rent because of the high demand. Instead, look for cities like Memphis, Tulsa, Indianapolis, and Louisville, which have record-low apartment rent. Even if it's not your dream home, a lower square footage will mean a lower monthly rate. During your search, check out apartment buildings with smaller rental options, such as 400-600 square feet. Apartments that are positioned conveniently near public transportation often cost more, so if you don't need the extra convenience, go for an apartment that's further away. This option can really help cut down on your rent price if you work from home, have a car, or don't mind a longer commute. | Look in the suburbs right outside of urban areas. Consider moving to a city with cheaper apartment options. Look for an apartment with a smaller square footage. Choose an apartment that’s further away from public transportation. |
People lie for different reasons and it's usually not clear-cut. Though your friend's lying may have hurt you, that may not have been their intention. Think about the underlying goal behind your friend's lie. What purpose did the lie serve? Did it get them out of trouble, make them look good in front of others, or prevent someone's feelings from getting hurt? For example, your friend may have told you they weren't seeing anyone, but you later find out they were secretly in a relationship. They may have lied because they weren't ready to introduce their date or weren't sure if the relationship was serious. Your friend may have lied due to extreme pressure or influence from you or someone else. To see if this is the case, look back over your behavior before the lie. Did you do or say something that influenced the lie? For instance, your best friend lies about seeing your girlfriend with someone else because you just said “Everyone is trying to tear us apart.” They may have lied so they aren't accused of sabotaging your relationship. Before you make up your mind about things, get a second opinion. Talk to a parent, sibling, or another close friend about what happened. Laying out the events to someone else could help you get a different perspective. Say something like, “Hey, Rita, I'm worried that Jen is lying about something. How has she seemed to you lately?” A straightforward confrontation may be the best way to address your best friend's lying. Stay calm, call out the lie, and ask them to explain themselves. Use “I” statements to cut down on defensiveness. You might say, “I know you lied to me about having plans this weekend. I heard you on the phone with Sarah. Can you help me understand why you lied?” If you and your friend are in a group, you might pull them aside to confront them privately. Don't let your pal know you’ve caught their scent. Continue the conversation by querying them for more info. Ask clarifying questions that help uncover the truth. Let's say your friend lies and says, “Yeah, I didn't do anything this weekend, but study.” Don't say, “You're lying!” Go for a more subtle approach, like “Hmph, that's weird. Josh said he saw you down at the creek on Saturday. He must have been mistaken, huh?” Act as though the lie were funny. Playfully deflect to get your friend to admit the truth. You might say, “Oh my goodness, I actually think your nose got bigger just now!” Letting on that you know they’re lying without direct confrontation may ease tension and help you get to the truth. As hard as it may be, sometimes lies aren't worth the effort. If your friend's lie is minor and not hurting anyone, just overlook it. There's no use creating negative energy between you and your bestie over a little white lie. | Figure out their motive. Reflect on your own actions. Get someone else's input. Be direct. Play dumb and ask for more info. Laugh it off. Ignore it. |
If the paint has already dried on the skin, you will need additional measures to remove the stain. Start by washing the area with soap and warm water. Loosen the paint as much as possible to weaken its hold on the skin. Scrub the area lightly as you wash. Pat the area with a towel before proceeding to treat the spot so that the water on your skin doesn't dilute the alcohol. Take a washcloth or large cotton ball swab. Douse the cloth or cotton ball with roughly an ounce of standard rubbing alcohol. Alcohol is a solvent for acrylic paint, which means it will start to break down the paint once it's applied to the skin. For ease of application, press the cloth or cotton swab to the mouth of the alcohol bottle and turn it upside down, soaking a compact circle perfect for scrubbing. Pure rubbing alcohol is one of the most highly recommended methods for removing paint from various surfaces. Dab the area with the washcloth or cotton ball to wet it and give the alcohol time to begin acting on the paint. Then, go over the paint spot with alcohol using small, circular strokes to coax the paint out of the crevices of the skin's surface. Scrub the area until all paint is gone, reapplying alcohol as needed. You may have to scrub quite forcefully to reach paint that has settled deep into the skin. Once all traces of paint have been removed, wash and dry the area to clear it of any leftover rubbing alcohol. Isopropyl alcohol is a mild irritant to the skin, and can cause redness and irritation if it is not rinsed away. | Wash the area with soap and water. Apply rubbing alcohol to a cloth or cotton ball. Swab the paint spot vigorously. Wash and dry the skin. |
This is one of the earliest logos used by Ball, back when the company was known as the Ball Brothers Glass Manufacturing Company. Because the jars were made in Buffalo, New York, these are called Buffalo jars today. Buffalo jars are rare and old. If you have a mason jar with this logo, it was manufactured between 1885 and 1886. Ball began using block letters for the logo on their jars in 1892, and continued using this type of logo until 1896. The major difference between the lettering on these jars and newer jars is the lettering on the older jars is simple printing rather than cursive or stylized lettering. In 1895, Ball introduced their first logo that used cursive lettering. This is also when Ball began underlining their logo. Between 1895 and 1896, the Ball logo was relatively straight rather than angled toward the upper right side of the jar. The Ball logo has remained relatively standard since the first script logo was introduced, but there have been a number of small variations that can be used to date the jar. The 3-L logo, for instance, was only used between 1900 and 1910. This logo is called the 3-L logo because the decorative loop at the end of the logo looks like a third L in the Ball name. Between 1910 and 1923, the A in the word Ball had an ascender at the beginning that looked like it should connect with the B. Because the B and the A don't connect, this called the dropped A. At this time, Ball also adopted the 2-L style logo, where the decorative loop on the end of the name was dropped. The cursive word “Ball” without the underscore was only produced between 1923 and 1933. This moves into the 1933 to 1962 age range. There is an underscore, a “B” with a loop in the center and a very small “a.” Starting in the 1960s, the lower part of the “B” connected to the underline. This indicates a date range between 1960 and today. | Look for the early BBGMC logo. See if your jar has block letters. Check for the first Ball script logo. Look for the 3-L logo. Look for the dropped A. Look for a Ball jar without an underscore. Check for the looped B. Look for the B connected to the underscore. |
Don't let your wedding planning add stress to your relationship. Take time to de-stress together. This can be as simple as walking the dogs together or going to the spa. Either way, your fiancé is only your fiancé for a short period, so enjoy them while it lasts. Allow time to indulge. With a full plate of wedding planning, work, and the rest of your life, it can be easy to let time get away from you. If you’re finding you’re too busy to fit fun into your schedule, schedule it in. Pick a day in advance and take time to do something fun together while forgetting about the wedding for the time being. A wedding speech is a way for you to sit back and relax while having a fun laugh, meaningful cry and hopefully memorable surprises. Don't hesitate to ask for speeches from your guests. It's a sure way to make the guest feel valuable. It doesn't need to be limited to speeches, either. Before the big date, ask someone close to you to do a special dance, since a song or make a picture slideshow. Be cautious not to put pressure on the guests. While some guests may feel comfortable with public speaking, some may not. A forced speech is a failed speech and will surely end up with uncomfortable moments for you, your bride/groom and your guests. When the day is here, breathe and release. This is what you’ve been planning for months, so you’d better drink that expensive wine and eat that expensive food. Mingle with your guests and eat a second piece of cake. Don't worry about any stress, as it will be over the next day. Don't sweat the small stuff. Maybe it rained in your pictures or the food was late. Try not to get worked up over things that were out of your control. This can put you in a bad mindset and you don't want to be cranky the night of your wedding. Change those heels for more comfortable shoes. Having an intimate wedding means that you’ve got a small amount of guests to interact with. Get out there, talk to them and watch them enjoy your hard work. Select a male and female host to deal with any social faux-pas. If you think you might have a creepy cousin or a wine-happy aunt, delegate an affable friend or family member to help deal with any awkwardness. Having picked someone in advance to de-escalate any conflicts means you can relax and enjoy yourself, rather than worrying about playing therapist to your guests. | Spend quality time with your fiancé. Encourage the guests to take part. Kick back and unwind. |
Autistic children may rely upon scripts to make communication easier. Many autistic children repeat words and phrases (echolalia) as a way to say, “I heard what you said and am thinking about the answer.” Try to remain calm and patient while interacting with the child. If you think about the fact that echolalia serves a communication purpose for the child, and it's not just way to try and frustrate people, it can help you to see it from the child's point of view. For those questions to which they do not know the answer, autistic children should be encouraged to say “I don't know”. There is evidence to suggest that training a child to use “I don't know” to respond to questions to which they don't know the answer helps in picking up and using this new phrase appropriately. Try asking a series of questions to the child that you know they don't know the answer to. For example, ask "Where are your friends?" and prompt the answer by saying, “I don't know.” Then, “What is the capital of Kansas?” followed by, “I don't know.” You can write down many questions ahead of time and practice this script each time. Another way to teach the “I don't know” script is by having another person there who answers the unknown questions with “I don't know.” Children may use echolalia when they don't know how to respond, or how to turn their thoughts into appropriate words. Providing a script helps them know what to say. For example, ask "What is your name?" and prompt the correct response (the child's name). Repeat this until he has learned the right script. Try this with all questions that have the same answer. “What color is our house?” followed by “Brown.” And, “What is our dog's name?” followed by “Spot.” It's important that you supply the answers every time to teach the script until the child starts doing it on his own. This approach only works for questions that always have the same answer. For example, it would not work for "What color is your shirt?" because the child's shirt color will change each day. This way, your child can successfully communicate basic things, even when feeling overwhelmed. This gradual process can provide the tools to build confidence, vocabulary, communication and proper interaction for the child. If an autistic child cannot communicate their needs, they may become frustrated or distressed, and melt down. Scripts will help them tell you what they need, allowing you to fix the problem before they are pushed over the tipping point and start screaming or crying. Example scripts include: I need quiet time. I'm hungry. That's too loud. Please stop. | Know the purpose of scripts. Teach the “I don’t know” script. Prompt the child to give the correct response. Teach your child plenty of scripts. Teach scripts that focus on needs. |
Unless animal control observes the animal depositing waste, they are usually unable to issue a citation. However, animal control can issue citations if you have: a color photograph of the animal depositing waste the animal is visible in the photograph you document the date, location, and time of the incident It might be easier to make a video instead of taking photographs. Most smart phones have the capability to film short videos. Be sure that the animal and the owner are both visible, which will make it easier to identify both. In some cities, animal control might need more than one person to make a complaint before they do anything, especially if you didn't get a picture of the incident. You should check if you can get at least two witnesses. Speak to people around the neighborhood who might see the animal owner not pick up after the animal. Document the witness's name and contact information, such as phone number and email address. Ask the witness if they would be willing to testify. | Take pictures of the animal depositing waste. Shoot video instead. Get witnesses. |
Start your part at the very center of your forehead. To do this, place your finger at the middle of your hairline (directly diagonal between both of your eyes). If you have a widow's peak or reverse widow's peak, use it as a guideline or try lining up your part with the tip of your nose. Then, separate your hair so 1 section is on the left side and 1 section is on the right. Middle parts are a great choice if you have a round shaped face. Look in the mirror as you part your hair to make sure that you get a straight, even part. Instead of using your fingers, you can use the end of a comb to make your part. Simply place the tip of your comb at the middle of your hairline, and draw a straight line down the middle of your head. Remove the comb when you reach the crown of your head. Once you've made your part, you can comb through both sides so your hair lays flat. Using the teeth of the comb will result in more tangles instead of a clean part. This creates a clean, defined part in the middle of your head. If you have a natural cowlick in the middle of your hairline, 1 side of your part may look more voluminous than the other side. If you want to even out both sides, shake your fingers through your hair to fluff your hair up on the flatter side. This lifts your hair up so both sides look even. You can also spray a little hairspray on the flatter side to keep the hold. A cowlick is a lock of hair growing in a different direction than the rest of the hair around it. | Divide your hair into 2 even sections, following your hairline. Use the tip of a rattail comb to separate your hair to make a precise line. Style your hair so both sides are even if 1 side looks more voluminous. |
If you don't know how to spell a difficult word, take a few moments and look it up. Spelling a word wrong will only reinforce the incorrect spelling. It's important that you practice spelling your words with the correct spelling. This will help you remember how to spell the word the right way and pass your spelling test. The simplest way to prepare for your spelling test is to get in regular practice. If you aren't using and spelling the words you need to study, you may begin to forget exactly how to spell them. By regularly studying, using, and spelling the words on the test, you can make recalling the correct spelling much easier. Try to practice your spelling words at least once a day. Using your study words on other projects can be a good way to get in extra practice. Don't leave practicing your words until the last minute. Always avoid cramming before your spelling tests. Although you may have a long list of words that you need to study, overdoing it can actually cause problems. It's much easier for you to study a smaller section of your word list and retain that information, than it is to study all the words at once. If you have a lot of words to study, try breaking them down into smaller groups to make them easier to manage and remember. For instance, you could group words with similar meanings or words that begin with the same letter or prefix. Even if you feel that you've gotten in some good practice and that you know how to spell at word, taking some time to review them can be a good idea. Reviewing the word after practice and study can help show you just how well you actually remember the spelling. A good review session can also count as extra practice and will help you do your best on the spelling test. It can be helpful to say any words you are studying out loud. This can help give you a sound to associate with the spelling of the word. You should try to say the word, the sounds, and the letters aloud whenever you are practicing the spelling of a word. If you are unsure of how to say a word, ask someone to read it out to you. Imagine you are studying the word “cough.” Try to say the word out loud as it is normally pronounced when you are learning to spell it. It can help to stretch the word out. Try saying something like “cawwwfff” while writing it the word “cough” down. You may want to practice saying them in such a way that if you mouth them during a test (since you won't be able to speak out loud) it will help you remember how to spell them. Beyond getting in regular practice, using the words in everyday writing or speaking can be helpful. Try to write sentences using the words on your study list or working them into conversations. The more exposure you have to these new words, the more likely you will be to remember them during the test. You'll also be able to build a bigger vocabulary that you can put to use after your test. Try to think of some different phrases that you can use to help you recall the spelling of a word. Knowing the meaning of the words can help you recall how they are spelled. You can simply practice writing the words several times. Muscle memory will help you learn how to spell and write them correctly. If you copy the words or make flashcards, be sure to write them out by hand instead of typing them up. | Look up tough words. Practice regularly. Don't study too many words at once. Review your words. Say your words out loud. Use the words you are studying. Write the words by hand. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.