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Model-based reinforcement learning aims to learn a dynamic model to reduce the number of interactions with real-world environments.However, due to estimation error, rollouts in the learned model, especially those of long horizon, fail to match the ones in real-world environments.This mismatching has seriously impacted the sample complexity of MBRL.The phenomenon can be attributed to the fact that previous works employ supervised learning to learn the one-step transition models, which has inherent difficulty ensuring the matching of distributions from multi-step rollouts.Based on the claim, we propose to learn the synthesized model by matching the distributions of multi-step rollouts sampled from the synthesized model and the real ones via WGAN.We theoretically show that matching the two can minimize the difference of cumulative rewards between the real transition and the learned one.Our experiments also show that the proposed model imitation method outperforms the state-of-the-art in terms of sample complexity and average return. | Our method incorporates WGAN to achieve occupancy measure matching for transition learning. |
An appliance garage keeps your microwave on the counter, underneath the cabinets, but has sliding doors that come down in front of your appliances when they’re not in use. You can buy sliding track doors for appliance garages at most hardware stores. Be sure to look for door models that match the rest of the kitchen's cabinetry. Drawer spaces that are tall enough to accommodate your microwave can be adapted with a sliding shelf so you can tuck it out of sight. You can also try adding a sliding shelf into one of the lower cabinets in your kitchen. Measure the area first, then you can either build or order a sliding shelf that will fit the space. Mount the sliding brackets to the sides of the cabinet area to install your shelf. The space above the oven is a very convenient position for your microwave. If you have an exposed shelving area above your oven, try tucking the microwave into that nook and then installing a simple lift-up door to hide it behind. This would likely be a fairly involved construction project for your kitchen, but it might be worth it if you have several unsightly appliances you want to hide! If you aren't familiar with carpentry, you may want to consult a remodeling company if you decide to go this route. | Add an appliance garage with sliding track doors for a countertop option. Build a sliding shelf if you have extra drawer space. Conceal the microwave behind a lift-up door above your oven. Install an appliance pantry to hide your microwave and small appliances. |
. An IEP is a way that your child can receive specialized education services. It will identify your child's needs and describe the steps the school will take to meet them. An IEP can be really helpful for kids with dyslexia, so look into the evaluation process to get started. Gather documents to support your request. You’ll need records such as test scores and medical records. Ask the principal to help you fill out the required forms. You’ll receive a response from the school district shortly after filing your request. Maybe you’re not interested in a formal IEP. Instead, you can talk to the teacher about other ways they can help your child learn. Examples of informal supports include: Allowing the child to sit where they learn best. Allowing quick breaks (such as a trip to the water fountain) after finishing tasks. Giving extra time for tests and assignments. Making regular eye contact with the student. Be an advocate for your child by making sure that their needs are met. Check in with the teacher frequently to see how things are going. You can schedule appointments to meet face-to-face, or communicate via email or phone. You can say things like, “How is Sally doing during reading time? Does she seem to be any less frustrated?” Remember to be courteous. Don't try to tell the teacher how to do their job. Your child might find it helpful to use different senses when they’re trying to retain information. If you have a tape of the lesson, your child can listen to it at home. Have them trace the letters of the words that are being spoken while they listen. Using their sight and ears can help them process the information. It will help your child to practice writing in a variety of different formats. At school, this might include sending an email, writing in a journal, or writing on a large wall calendar. You can supplement the writing at school by doing some writing at home with your child, too. There are probably times during the school day when students are working independently. Talk to the teacher and request that your child be allowed to work in a designated quiet place. A study carrel would be an ideal space for your child to concentrate. Ask if they can also wear headphones during study time. This can block out the noise and allow them to focus. The teacher should be able to access worksheets online that will work great for dyslexic students. Worksheets that utilize word puzzles are especially helpful. Ask the teacher if they could try using worksheets that include puzzles like crossword puzzles and word searches. You could also try these worksheets at home with your child. | Talk to your child’s teacher about creating an Individual Educational Plan Ask the teacher about informal supports. Stay in regular contact with your child’s teacher. Ask the teacher to tape the lesson. Make sure your child has time for reading and spelling each day. Request a separate study space for your child. Talk to the teacher about using worksheets. |
Aside from countless other health benefits associated with meditation, you can give yourself an oxytocin boost by focusing on positive thoughts about someone. To do so, sit down somewhere quiet and free of distraction. Close your eyes and simply think complimentary or hopeful things about one person in particular. You may even want to focus on one mantra, such as “Sebastian is wonderful.” Simply repeat this thought to yourself over and over, while pushing away any other thoughts that arise. The oxytocin boosts associated with physical contact are not limited to contact with other humans. In fact, another surefire way to increase your oxytocin levels is by petting a dog. Always ask before petting a stranger's dog, of course. Note that you may find yourself talking to the person as well—you are more likely to have positive social interactions with the people around you when a dog is around. You can get massive oxytocin spikes by participating in moderately stressful activities. This is especially true when you share such an experience with other people. Classic examples include activities like riding a roller coaster or skydiving. By experiencing something exhilarating together, you are quickly bonded to those around you. This occurs in part because of a flood of oxytocin released by your brain after an activity that feels dangerous. In fact, any sort of “adventure” with someone else can boost both of your oxytocin levels. Even a walk around the block with someone will have positive effects on your brain chemistry, as well as your feelings towards one another. If you're on your own and looking for an oxytocin boost, audio can help. Whether you put on some relaxing music or sing along to your favorite tune, both will positively affect your brain chemistry. Giving time or money to another person or organization can boost your oxytocin too. In short, being more generous will wind up making you feel more appreciated. Positive feedback loops form when people work together for a common interest and are grateful for one another's contributions. | Think positively of others while meditating. Cuddle with a pet. Share an adrenaline rush with someone. Listen to soothing music or sing songs. Donate or volunteer. |
Don't trust wire fences or wooden fences. Urban houses tend to have very well defined boundaries but visual indications of boundaries on a campsite may be misleading. If the previous owner has constructed anything of a permanent nature, or relies on access that transgresses a boundary, you may be in for complications. Make sure you understand who owns the road and what protection you have for the continued access of your clients. Is the road easily passable in all weather conditions that are likely to occur during tourist season? Find also how service pipes exit the campsite, they may well travel alongside or underneath the service road. | Get the relevant professional advice to establish the legal boundaries of the campsite. Consider the road or track leading up to your campsite as your lifeline. |
Make sure you’re not giving away loose change, jewelry, or keys along with your clothing! It could be very difficult for donation centers to get these items back to you. Be sure you’re not donating dirty or smelly clothes. Use an unscented detergent to avoid triggering anyone's sensitivities. Fold the clothes before you get them ready for transport. If you’re donating items that need to be dry-cleaned, do this before you donate as well. Baby clothes and accessories need an especially good cleaning, but be sure to use detergents that are safe for babies’ skin. Some donation centers will ask you to put all your clothes on hangers. Others might want them neatly folded, and don't want you to give them any hangers. Go online or call to make sure you’re sticking with the guidelines for the donation center you’ve picked. Leaving sharp pins or staples in clothes could injure the people sorting them at the donation center. Unless safety pins are part of the item (like a pair of distressed jeans), remove these as well. If you’ve never worn the item, you can (and probably should) leave the tag on. Use a large cardboard box, plastic bin, or heavy-duty trash bag. Once you’ve filled it halfway, test to make sure you can still lift it. Keep filling it up until it's full or just at your lifting limit. If you want your plastic bins back, you may want to stick with cardboard boxes and bags. Especially if the center is busy, they may not have time to immediately empty bins and give them back to you. In the United States, you can receive a tax deduction for charitable donations, which could slightly reduce your taxable income. Itemize your clothing donation and estimate the “fair market value” of each piece. This means you’ll need to determine about how much you could have sold the clothing for. In order to qualify for deduction, your charitable organization needs to be legitimate. Read the IRS's publication on rules for donation to check the requirements for donation centers: https://www.irs.gov/pub/irs-pdf/p526.pdf. Ask the donation center for a receipt each time you donate to keep in your records in case of an audit. Most countries around the world have options for deduction in their tax codes. Contact your local government officials to find out the specific rules for your nation. Goodwill provides a handy value guide that may help you itemize your clothing. You can find it here: http://www.amazinggoodwill.com/hubfs/docs/Donation_Value_Guide_-100115.pdf. | Check the pockets for loose items. Launder any clothes you plan to donate. Check on your donation center’s rules. Do not leave pins or staples in clothing. Pick a large box or bag to transport the clothing. Know the requirements for getting tax deductions. |
These traps are basically wooden boxes with a door in the front for the rabbit to enter. Live traps can be used to humanely capture and then release rabbits. You will need a trigger in the middle of the trap to close the door once the rabbit nudges it. The trigger is usually a wooden peg with a wire or string that you attach to the front door. Wooden traps, even when made with plywood, can be somewhat heavy to move, though. Place the bait to the back of the box as a lure to coax the rabbit into the trap. The rabbit should bump the trigger as it tries to reach the bait. Wooden traps are easy to build if you test the trigger a few times. They also are not very expensive. These traps are made of heavy wire mesh or gauge wire, and they might have a steel frame. You can find them at some pet or hardware stores or online. Such traps usually have a single entry, where they are open at one end, or even a double entry, where both ends open, and they collapse for easier storage or moving. They work the same way as wooden traps. The rabbit is enticed into the trap with bait, and a trigger causes the door to close. These traps are lighter in weight and more open. The animal doesn't realize it's being confined as much as it would with a wooden trap, so mesh traps can be more effective. Rabbit traps are usually 24"x7"x7" and 24"x8"x8". You don't want to make it too big or you could catch other animals. Remember that rabbits usually live in areas with good cover. This means you will find them in brush piles, in fence rows, and in briar patches. Rabbits also like low-cut bluegrass. You should place the rabbit trap along trails that rabbits have already made in these areas. Rabbits are likely to use the same trails as they have in the past. Put the trap right in the pathway. You could also put the trap in front of a hole in the ground or in front of a brush pile, if you know that these are being used as rabbit dens. You could also place a trap in an area where you see rabbit droppings. In a trap with a single door, put the bait at the end. In a trap with two doors, put the bait in the center of the trap. You want to position the bait, so you lure most of the rabbit's body into the trap. This should set off the door trigger by engaging the metal plate in the trap. Wear gloves when you bait your trap so that you don't leave a trace of human scent in the trap. This will stop rabbits from coming into it. Put a brick on top of the trap so the animal won't knock it over. | Make a wooden box trap. Buy an open mesh live animal trap. Place the trap where rabbits hide. Bait the trap. |
Browse the categories for an item you want to buy or use the search feature to find something specific. Scroll through the available listings and click on the one that suits your desires. Check and double-check the price, condition, and overall product description so that you know exactly what you are bidding on. Do not simply make your decision by looking at the photo, since some sellers purposefully post deceiving photographs on their listings. Check the seller's rating. Previous ratings and reviews left by other buyers allow you to gauge if the purchase will be worth your effort and money. A good seller will have a rating between about 94 and 100 percent. The number of ratings a seller has is also indicative of popularity, and a seller with many high ratings is an even better option than a seller with only a few high ratings. This initiates the bidding process. If you are not already signed in, eBay may ask you to sign in now. If you do not have an eBay account, you may need to create one. An account is free to create, and having one allows you to monitor your ongoing bids and orders. Type in your maximum bid. Your maximum bid is the highest amount of money you are willing to pay for an item. Type the amount in the box and click “Continue.” Understand how incremental bidding works. In order to ensure that buyers get the item for the lowest possible amount, eBay uses a system referred to as automatic incremental bidding. Your opening bid will be the same as the seller's minimum bid amount. If your maximum bid is higher than this minimum, eBay will automatically increase your bid in pre-determined increments. This process will continue until your maximum bid has been reached. Only bid on an item you are willing to pay for. According to eBay, every bid you make is considered to be a binding contract. For that reason, it is vital that you only bid on an item you fully intend to purchase. Only bid an amount you are willing to pay. While you may receive the item at a lower price than your maximum bid, you should always be prepared to pay your maximum amount. Again, placing a bid serves as a binding contract, and you will be obligated to pay the full maximum bid if that price is reached during the bidding process. Do not bid on two of the same item at the same time. If you win both bids, you will be obligated to pay both. Unless you want two of the same item, you should only bid on one listing for a particular item and wait for the auction to end before trying a new listing for the same item. Raise your maximum bid, if desired. If you decide to pay a little more for an item, you can raise your maximum bid by simply placing another bid at a higher amount. Know the limits on retracting bids. There are only a few rare instances in which you will be allowed to retract your original bid. If you accidentally entered the wrong amount, you can reenter the correct amount immediately to fix the error. If the item's description changed significantly after your bid was placed and you cannot reach the seller, you may also retract your bid then. Verify that the maximum bid amount is correct and click on the "Confirm Bid" button to approve it. | Locate the item you want to purchase. Review the details of the item. Click on the "Place Bid" button. Review and confirm your bid. |
Copper has mildly acidic properties which make it useful for killing invasive bacteria and fungi. It can be used to clear up almost every type of infection, including blights, powdery mildew and anthracnose. For this reason, copper is a go-to solution for many organic gardening enthusiasts. Most commercial organic fungicides contain some amount of copper. In high concentrations, copper can be toxic to humans and animals. It should therefore be used sparingly to avoid creating deposits in the soil or runoff water. Always follow the instructions on the label. Like copper, elemental sulfur is naturally antifungal. Plants displaying symptoms of leaf spots, rust or botrytis can benefit from regular application of the diluted chemical. Sulfur is more potent than other organic compounds, however, so it should be handled with caution. Never apply sulfur-based fungicides to young growth, or in extremely hot temperatures. If you’re not careful, it can burn right through the foliage. Avoid using sulfur on “sulfur shy” fruiting plants like grapes, gooseberries, currants and apricots. Bordeaux mixture is a special fungicide solution made from a combination of copper sulfate, lime and water. Gardeners have been using Bordeaux mixture for centuries to fight a multitude of botanical diseases while preserving the health of their plants. When putting together your own Bordeaux mixture, it's best to follow the 4-4-50 rule—4 pounds (1.8kg) of copper sulfate and 4 pounds (1.8kg) of lime diluted in 50 gallons (189L) of water. This will produce a solution that's strong yet safe. You can also purchase premade Bordeaux mixture. Commercial varieties are available in either dry or wet form to give you more control over their application. Items like grain alcohol, apple cider vinegar, oil soaps, neem oil, and baking soda are readily available and helpful for eliminating infectious growth. Most of these substances can simply be diluted with a few ounces of water and applied using a spray bottle. Try whipping up a basic DIY fungicide solution by infusing alliums (pungent plants like crushed cloves, garlic and onions) in a small amount of water or citric acid. Homemade organic solutions will be most effective for dealing with slow-moving diseases such as blights and leaf spots. More serious infections should be pruned to keep them from spreading. Natural ingredients are generally mild enough to be used on plants of all species and ages, including seedlings and offshoots. | Treat common diseases with copper. Use sulfur to deal with serious infections. Make your own Bordeaux mixture. Try a homemade remedy. |
You can find many songs online that sing all fifty states in alphabetical order. This video uses a rhyming song, which might be easier to learn. Try this song instead if you just want a song without a video, or if you like the tune more. Listen to the song several times and try to sing along. Find a list of states online, or print out a copy. Look away from the list and try to sing the song yourself. Whenever you get stuck, look back at the list and find the name of the next state. Look away again and try to sing the next part of the song. Listen to the song again if you get completely stuck. If the songs aren't helping, try a phrase that helps your memory instead. Here's a phrase that lists the first letter of each state: US PVC WOK MACHINING DATA 7M5N FAILS WW I TV WORK CON. Look at the full list of states in this order. Repeat this phrase to yourself many times, then try to write down the states in this order. In this phrase, "7M5N" means "list 7 states starting with M and 5 states starting with N". PVC is a kind of plastic, and WWI is short for "World War One." (If you know what the words mean, you're more likely to remember the phrase.) These are called "mnemonic devices" (pronounced "neh-mawn-ick"), meaning "memory helpers." Hand the list of states to a family member or friend. Sing the song or recite the state names while the other person looks at the list. Ask the other person to stop you if you miss a state. An online quiz will teach you to spell all fifty states to, since you have to type the name in correctly for it to count. Try naming as many as you can in ten minutes. Once you can do that, try it in five minutes. Once you can name most of the states, use this trick to remember the names you keep getting stuck at. Find a phrase you know that sounds like part of the state name. For instance, "Swing-and-a-Miss-issippi" or "I-ow-a- dollar to my brother" ("I owe a dollar"). Chant these phrases, or include the whole phrase in your song or spoken list of states to help you remember them. | Listen to a fifty states song. Make a list of states to help you learn the song. Use a phrase instead. Find someone else to test you. Use an online quiz. Use similar sounds to remember difficult names. |
Growling puts more strain on your throat than possibly any other type of singing. It involves your vocal chords less, but it can give you a sore throat pretty quickly. It's not always necessary to warm up your local chords with fancy exercises, but warming up your throat a little is important. Never start cold. Drink warm tea with honey to help warm up your throat. Avoid drinking things like soda and milk, which can make your throat kind of mucous-coated, making it hard to sing. Don't smoke. Lots of inexperienced singers think a couple cigarettes is the fast-track to a rough voice. It's really the fast-track to addiction and disease. The proper form will work a lot better. Even though they're hard to make out, eventually, you'll probably want to be growling lyrics instead of random syllables, right? To work on this, pick out some of your favorite metal lyrics and practice phrasing them and forming them in your growled technique. Don't try to make it sound just like the original singer. Everyone's growl is different. If your's is lower or higher, that's not a bad thing. Embrace your unique voice. If you don't want to ape someone else's song, pick a passage from a book you're reading, or some old English poetry that rhymes and might sound cool death metal style. It's just practice. Write your own metal lyrics, if you want to work with something original. Good themes always include death, demons, dragons, snakes, winter, bitterness, and darkness. Go for it. Form the voice with your mind, express it with your folds. Don't try to force the vocal folds to do what they shouldn't do. Keep your throat relaxed. Intense growling shouldn't hurt. If it does, revise your technique and make sure you're breathing from your diaphragm. When you start out growling, you use muscles that you never used before at such a strong level. If the muscles around your neck or throat are tired, stop growling until its over and start again. This is a lot like lifting weights at the gym. You use your muscles much more intensely than normal and then wait for them to restore before using them at a higher level each time. If you stop growling for a long period of time, your growling skills will decrease. If you pick up on growling after a long break, take it easy, as your stamina will be much worse. Though, you will redevelop much faster than the first time. This is a really helpful way to find whether or not you're hitting the right volume, pitch and style. It's recommended to record, listen and listen again only after few hours, so your mind will be able to spot even the smallest mistakes. It doesn't need to be fancy, or along with a musical track. Just use your phone and see how it sounds, or open up a GarageBand file or an Audacity file and sing along to a song you like to get a better sense. Black metal type of vocals may hurt if pushing too hard or after very long and intense sessions. Practice no more than 10-15 minutes a day in the beginning, it will take time for your vocal chords to adjust to the abuse and eventually you will sound better. If it hurts badly in the beginning though, stop and revise your technique. Maybe you're pushing too much. | Always warm up your voice first. Try growling words. Keep your body relaxed. Practice consistently. Record yourself. Do short sessions. |
Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. It's in the System Preferences window. Doing so opens a new window. This tab is at the top of the Keyboard window. You'll find it at the top of the Keyboard window. Doing so will prevent programs on your Mac, including WhatsApp, from correcting automatically your typing. | Open the Apple menu . Click System Preferences…. Click Keyboard. Click Text. Uncheck the "Correct spelling automatically" box. |
Common side effects of using antihistamines include drowsiness, dizziness, dry mouth, feelings of excitement or nervousness, decreased appetite, abdominal pain, constipation, and blurry vision. Knowing the potential side effects will help you anticipate them and prepare for them. For instance, if you know an antihistamine will make you drowsy, avoid driving a car or operating heavy machinery while you’re using it. Antihistamines can negatively interact with other medications, so talk to your doctor about which antihistamine is best for you if you’re already taking medication. Alcohol can intensify the drowsiness side effect and it could be potentially dangerous if you drink while you’re taking an antihistamine. Antihistamines can interact with muscle relaxers such as carisoprodol and cyclobenzaprine, as well as sleeping pills and sedatives like zolpidem and benzodiazepines. If you have glaucoma, overactive bladder or trouble urinating, respiratory issues such as asthma, heart issues or high blood pressure, kidney or liver issues, or thyroid disease, make sure to ask your doctor before taking antihistamines. Use OTC antihistamines for mild to moderate allergy symptoms such as sneezing, itchy or watery eyes, runny nose, or mild hives. If OTC antihistamines aren't effective or you experience unpleasant side effects, talk to your doctor about a prescription to help treat your symptoms. Always follow the directions and take the recommended dose listed on the label of the antihistamine, or according to the directions from your doctor to reduce the risk of complications or an overdose. If your symptoms don't improve after a few days, contact your doctor. If you are elderly, have other health conditions, are taking medications or supplements, or treating a child for allergies, contact a doctor before taking an over the counter antihistamine. Your doctor may determine that other medications or treatments may be a better option for you. Several antihistamines are available in versions that are specially designed to be safe for children. Your pediatrician or pharmacist can advise you which is right for your child. Never give a young child adult-strength antihistamines or it could be harmful for them. Children's antihistamine is available in caplets, syrups, chewables, and melt-away tabs for easy dosing. | Be aware of the common side effects of antihistamines. Avoid taking antihistamines with certain drugs and alcohol. Choose between over-the-counter (OTC) and prescription antihistamines. Take antihistamines as directed to avoid complications. Use a child-strength antihistamine for children. |
You can use any flat mirrors, whether the frame is rectangular, round, or some other shape. The two mirrors don't even have to be the same shape, but they do need to be small enough to fit into a milk carton. You may be able to find small mirrors at a craft or art supply store, or from an online store. Find two empty milk cartons, each at least one quart (one liter) in size and wide enough to fit your mirrors. Cut off and discard the triangular top of each one, then wash the inside thoroughly to get rid of smells. A long, sturdy cardboard tube could also work. You could use a large, flat sheet of sturdy cardboard instead. Lightly score it with a craft knife to divide it into four sections, then fold it into a box and tape together. Use packing tape or another strong tape to tape the open ends of the cartons together, making one long box. To fasten the cartons together more securely, try taping the inside of the box together on one side, then taping all four outside surfaces. You can tape two tubes or two homemade cardboard cartons together in the same way, to make a longer periscope. However, the longer the periscope is, the smaller the image will be. Place one of the mirrors on one of the vertical sides of the milk carton, about 1/4 of an inch (6 mm) from the end. Trace the mirror with a pencil, then cut on the pencil marks to create a hole. A craft knife may be the easiest tool for cutting the hole, but should only be used with adult supervision, as it is very sharp. If you are using a cardboard tube instead of a milk carton, flatten it slightly so you can trace the mirror. Use sticky putty or double-sided tape to attach the mirror you traced onto the inside wall of the carton, across from the hole you cut. Arrange the mirror so the whole surface can be seen when you look through the hole, but have it point downward toward the opposite end of the carton at a 45º angle. To test whether it's at a 45º angle, use a ruler to measure the distance from the closest corner of the carton to where the lower edge of the mirror touches the carton's side. Then measure the distance from the same corner to the opposite end of the mirror, where it touches the carton's top. The two distances will be the same if the mirror is angled at 45º. Don't use glue yet, since you might need to make adjustments to the mirror's position. To find out where to cut, place the carton in front of you on its short end, with the first hole you cut near the top. Rotate the carton so that hole is on the opposite side. The second hole will go on the side that is now facing you, right at the bottom of this side. Trace the second mirror and cut as you did before. Do you see a clear image when you look through one of the holes? If it is blurry, or you only see the inside of the periscope, adjust the position of the mirrors. Once both of them are at 45º angles, you should be able to see through the periscope clearly. If putty or tape isn't enough to keep the mirrors steady, attach them with glue. Once they're permanently stuck in the right position, you can use your periscope to spy on people, or see over the top of a crowd. If too much light is coming through the "eye" end of your periscope, making it difficult to see the reflection, tape black construction paper over the outside edges of the hole. | Find two small mirrors the same size. Cut the tops off two clean milk cartons. Tape the two cartons together. Cut a hole on one side just big enough for a mirror. Insert a mirror facing the hole at a 45º angle. Cut a hole at the other end, facing the opposite direction. Look into one hole and adjust. Attach the mirrors permanently. |
Modern dog training methods are based on rewards and encouragement, rather than punishment. This teaches the dog that when they perform a desired action, such as "Sit" or "Stay", they get a reward. Rewards make your dog keen to do as you ask, so training is centered on communicating to your dog that if they do a certain action, they will get a treat. Harsh methods that involve dominating the dog are out-dated. While these methods might appear to work, the dog is behaving out of fear of punishment from the owner, rather than thinking for itself and making decisions about what it appropriate behavior and what is not. In addition, physical punishment can lead the dog to become frustrated or anxious. This can then lead to pent up anger, which can then spill over as aggression. The goldendoodle is a food-motivated dog, which makes giving small food rewards an ideal way of motivating your dog and rewarding those behaviors you wish to teach. However, rewards come in all shapes and sizes, and range from food tidbits to praise or play with a toy. Key to successful training is to work out what your dog will work for. If it likes playing with a tug toy, then a brief game of tug could be your way of motivating him. Many people who choose to reward their dog with small treats can pair this with clicker training. Clicker training is a neat way of marking a desired behavior, to let the dog know what they are being rewarded for. The principal behind clicker training is to first teach the dog to link the click-clack of the clicker to getting a reward. Then you make the desired action with the click-clack. For example, when teaching "Sit," you lure the dog into a sitting position and press the clicker as soon as the dog's bottom hits the ground. Remember your puppy has a short attention span, so several 5 minute sessions spaced over the day are better for an 8 - 10 week old puppy than one long session. Gradually increase the length of the training session as its concentration and stamina improves. If the dog or puppy is getting distracted, bring the training session to a close with a simple command you know it can do. This will allow you to praise it and leave it feeling happy with itself. | Use rewards-based training. Avoid using punishment for training. Use rewards that your dog will respond to. Consider using clicker training. Do frequent but brief training sessions with puppies. Always end your session on a positive note. |
Make sure that the pieces do not touch each other, as it's very difficult to break frozen mangoes apart. It's useful if the sheet has a "lip" or curved section so that the pieces don't fall off. You can always use a shallow casserole dish as a substitute. Freeze the fruit for about three to five hours, depending on the thickness of the pieces. Label accordingly, with the current date. | Place the pieces on a baking sheet. Place the baking sheet in the freezer on a flat surface. Add the frozen mangoes to a freezer zipped bag. Freeze the mangoes up to 10 months. |
You may find it necessary to rearrange your bedroom furniture. Doing so will open up spaces that are good potential nooks. Pick a spot that's as quiet as possible. You do not want a lot of loud noises, such as a radio or TV, to disturb your peaceful little getaway. The corner of a room or a space near a window make great spots for reading nooks. Though natural light is ideal, you could use lamps in the nook if necessary. Do you want a big fluffy chair that swallows you up? Do you want a chair that you can curl up in? Do you prefer a bunch of pillows on the floor or a beanbag instead? Or do you want a woven bench that doubles as a coffee table and an ottoman? Consider how much space you have for seating as well. If you have a lot of room, a chaise lounge will create a luxurious feel. If you don't have a lot of space, a hanging chair or floor pillows will work well. Ample light is the perfect way to capitalize on moments of inspiration that might come to you as you read. Find a light that strikes a balance between lighting needs and your level of comfort. For daytime reading, nothing beats glorious daylight. If it gets too bright, pull across the curtains to prevent the direct sunlight from beaming onto your reading material. For reading at night, a simple lamp will do, as long as it is adjustable. Another option is to buy a desk or floor lamp. You could also hang a reading light or globe light above the reading nook. The most important part of a reading nook is comfort. It must be something that appeals to you and encourages you to curl up in it time after time. Think of softness and textures that delight you. Do not use anything that you do not like or that gives you a feeling of unpleasantness. Surround yourself with the things that make you the most comfortable, such as a plush throw or soft pillows. Use colors, patterns and textures that make you feel safe and warm. To anchor the nook visually, add a small rug to the space. This has the added benefit of a comfortable place to rest your feet. This can be as simple as putting a low dresser perpendicular to one wall to give the impression of division, or it can be as complicated as hanging curtains around the nook to create a canopy. The division will give you a sense of ownership of the nook and keep others from invading your private space. Treat your nook like a hideaway and keep a snack nearby that's savory and sweet, like cheddar popcorn with candy corn. Unplug from everything and don't introduce phone or electronics to your quiet space. Surround yourself and your personal haven with sweet aromas. Purchase a season-themed candle and place it in your nook to help you further unwind. To make the space even more tranquil and absorb noise, hang a tapestry on the wall. | Find a good spot for your nook, such as a corner, alcove, or a box. Decide what kind of seating you want to utilize. Brighten up your space with light. Make it a place of comfort. Seclude the reading nook from other parts of the room if possible. |
Olive oil poaching is a technique best used with fish that are sturdy and flavorful, such as salmon, halibut or tuna. Choose either steaks or fillets that are about 3/4 to one inch thick for best results. The taste and texture of the final dish is better with thicker, sturdier fish than it is with very delicate fillets. Season the fish with salt, pepper and other herbs that complement the meal you're serving. This method also works well with shrimp, prawns and other shellfish. Cooking at a low temperature will preserve the integrity of the fish. Set it out on the counter for 10 minutes or so before you cook it. Letting the fish come to room temperature will ensure that it cooks evenly and fully once you place it in the oil bath. Putting it straight into the oil from the refrigerator would cause the temperature of the oil to drop, throwing off the cooking time and affecting the taste and texture of the finished dish. Line a glass baking dish with thin slices of lemon, then arrange the fish fillets on top of the lemon slices. Pour enough olive oil over the fish to cover the fillets. Place the baking dish in the oven and poach the fish until the fillets are opaque and flake apart easily when forked. Check the fish after an hour, and return it to the oven for an additional 10 to 15 minutes if the fillets need additional time. Serve warm over a bed of rice or steamed vegetables. | Choose a flavorful fish. Preheat the oven to 250 degrees. Let the fish come to room temperature. Prepare the baking dish. Poach the fish for one hour. |
Essential oils, while quite pleasant smelling to humans, have been proven very useful in repelling spiders and scorpions. The smells can be overwhelming to their sensitive senses and keep them from infiltrating the area. Some of the most effective essential oils in combating spiders and scorpions include peppermint, tea tree, neem, and citrus. Some recommend lavender for use in repelling spiders and scorpions, but results are mixed. It's probably best to focus your essential oil purchases on peppermint, citrus, neem, or tea tree. Create your own spider and scorpion repellant by making a spray to use around your home. In a clean spray bottle, combine 5-7 drops of essential oils (you can use peppermint, lavender, tea tree, or citrus) with some warm water. Spray the mixture around your home, focusing specifically on areas that spiders and scorpions prefer like under furniture, in corners, around mounted light fixtures, and other out-of-the-way spaces. You can also add a teaspoon of white vinegar or eco-friendly dish soap to make the mixture additionally effective. Diatomaceous earth is an inexpensive powder composed of the fossilized remains of diatoms, a kind of algae. It works as a repellant for spiders and scorpions (and other bugs) by absorbing all of the moisture out of its surroundings, including the unwanted pests infesting your home. This causes the spiders and scorpions to dehydrate and die. Simply sprinkle the diatomaceous earth around areas where you notice the pests – under furniture, in the cellar, and around windowsills. Make sure you purchase the food-grade diatomaceous earth to ensure that it is safe for use in your home. | Purchase essential oils. Make a spray. Use diatomaceous earth. |
No hockey player is complete without a snug helmet. Hockey helmets have chin straps you buckle after you put the helmet on. Slide the chin guard over your chin, pulling the strap tight enough to leave no more than a finger-width of space between the strap and your body. Then, test the fit by shaking and nodding your head. A good fit comes from buying the right size of helmet. When you shop for equipment, try on different models. Have someone hold a tape measure around your forehead to determine the circumference. Most modern helmets are somewhat adjustable, but don't let your helmet get too loose. If your head rattles around in there when you move, it's going to rattle around when you get hit. The protection doesn't do you any good then. Keep a screwdriver and spare screws in your gear bag. Helmets have small screws all over them that pop out sometimes. Tighten them to tighten the helmet's fit and replace them as you lose them. The easiest way to get a mouthguard is by going to the nearest sporting goods or general store. These places sell plastic mouthguards for general use. If you’re looking for something more form-fitting, speak with your dentist for a custom mouthguard.Custom mouthguards are much more expensive since the dentist needs to shape it to fit your mouth. Getting one is a good idea if you have braces or other things that could prevent you from holding a regular mouthguard in place. Stand up, walk around for a bit, and flex until you’re sure you feel comfortable. You might catch something you missed when you were putting the pieces on one at a time. Once you’re satisfied, get your hockey stick and hit the ice! You won't have time to get a good hockey stick before a game, so size it when you buy it. When a stick is the right size for you, it spans from your chin to the ice while you’re standing in your skates. | Cover your head with a full-masked hockey helmet. Pop in a mouthguard that covers your teeth. Grab your stick and test your equipment. |
The recovery position for an infant, a baby under one year old, is different. You should begin by carefully laying the infant over your arm, face down, and at a slight angle. The infant's head should be slightly lower than the body. Try to keep the elevation of the body above the head no more than five degrees. This keeps the baby from aspirating any fluids/blockages and encourages drainage. When you lay the infant on your arm, you should be sure to support the neck and head with your other hand. So, if you are laying the infant over your left arm, place your right hand under her head and neck to support it. When you supporting the infant's head, it's essential that you do not block the mouth and nose unwittingly. Note where your fingers are, and double-check that the infant can breathe. Once you have placed the infant into the recovery position, monitor her breathing and wait for medical help to arrive. If the infant stops breathing at any point you may have to perform CPR. | Place the infant face down over your arm. Support the neck and head. Keep the mouth and nose clear. Wait for help. |
Avoid name-calling, insulting or insinuating anything about your sister-in-law. Instead, explain how you feel when the proverbial dung hits the fan whenever you're in her presence. Your spouse cannot fault your feelings, so be clear and thoughtful in stating them. This puts your spouse on notice that you've recognized the behavior of your S-I-L for what it is and that you have chosen to no longer accept being at the receiving end of it. For example, "Georgia, when your sister talks a lot about how hard it is to fund her children's private schooling, I feel claustrophobic because she doesn't know when to stop discussing it. Given that we can barely afford our mortgage, I feel a little distressed at this kind of talk all night. I'd like to stop putting myself in this position from now on by simply acknowledging her problem but not letting her continue discussing it all night and I'd like you to help me do this by finding other subjects to talk about that don't involve money. Do you think that this is something you can get on board with?". Tell your spouse that you love to hear about how your sister-in-law is doing but that you don't appreciate hearing about the embellished drama that often comes with it. Help your spouse to recognize what you consider to be "drama" from what you consider to be "real news" and in time, both of you will learn to speak about family matters in a less dramatic and more emotionally healthy way. Remind your spouse gently whenever you feel that your S-I-L's drama is being repeated in your house. You could even have a special signal rather than having to spell it out each time. Place a ban on gossip at home (or anywhere). Remind one another whenever it veers anywhere near close to gossip and shut it down. It doesn't matter if you feel you are being gossiped about; you're the bigger person for not engaging in the same behavior. | Talk to your spouse about your feelings. Ask your spouse to think carefully about the way in which he or she relays information about family issues. |
An adventurer is typically someone who seeks out unusual and uncommon situations. If you want to make a career out of adventuring, how you choose to define "adventure" will shape the plans, methods, destinations, meanings and purpose of your career. Wanting to be an adventurer doesn't necessarily mean you have to embrace rock climbing if you're interested in the toads of the Amazon. Channel your interests into an adventurous career, and choose something personally fulfilling and meaningful. Were you the kind of kid who had to be dragged inside for dinner? Who picked handfuls of dandelions and daisies? Who loved the poetry of nature? Did you escape to the woods every chance you got? Maybe you love taking early morning swims in the cool chill of a lake. If the idea of hiking in the mountains among clear streams fills you with tranquility and not a panicky desire for antihistamine, adventure for you might consist of wildlife conservation, eco-tourism, or scenic recreation. Were you a tree-climber and a daredevil? A skinner-of-knees? The first to volunteer in gym and the last to back down? Always on the move, maybe you feel cooped up while sitting in class. Maybe the idea of working at a computer in a drab office fills you with nameless dread. Maybe you have no fear of riding your bicycle fast in heavy traffic and think scuba diving sounds like a relaxing weekend activity. White water? Bring it on. For you, adventure might consist of extreme sports, outdoor endurance activities, or exploration. Does discovering new music, trying new food, and being lost in an unfamiliar land seem exciting to you? Maybe the history of a place interests you. Maybe you've always wanted to learn Japanese, see what Siberia looks like from a train, or spend the day sipping red wine and sampling goat cheeses. For you, adventure might be archaeological research or journalism. It might be culinary, historical, or artistic. Also consider anthropology and sociology, if you've an aptitude for research. If there was an injured rabbit in your backyard when you were a kid, you took it in a shoebox and cared for it. Do you always keep up with the news abroad? Does poverty fill you will a sense of injustice and a desire to create change? Do you want to give back to the world and contribute your talents in a way that makes it a better place than you found it? Humanitarian and philanthropic adventures are right up your alley. Consider legal or medical fields. Are you fascinated by animals--their names, their classifications, their different peculiarities? Have you always kept pets? Maybe you've always had an unexplainable fascination with rocks? Volcanoes set your mind awhirl. You could name all the dinosaurs when you were a kid. Never afraid to pick up frogs or touch snakes, maybe you always felt at home with other species. Scientific research adventures are for you. Consider biology, zoology, paleontology, or geology as potential fields. | Define adventure for yourself. Consider the outdoors. Count up your scars. Consider cultural exploration. Think about helping people. Dig out your bug collection. |
You can only drive with an IDP in Japan for up to 1 year. If you need a Japanese license, you'll need to meet basic eligibility requirements to start the application process: You must have a valid driver's license issued by your home nation, and you must lived in your home nation for at least three months after the license was issued. You must also possess a valid visa to stay in Japan, and you must be registered as a foreign resident. To register, visit your local city hall or government office. You'll need to bring your passport and pay a fee of ¥300 (as of 2019). Head to your local Japan Automobile Federation (JAF) branch to get your license translated. Fill out the application form, which is available in English, bring your original driver's license, and pay the ¥3,000 fee (as of 2019). You should receive your translated license the same day if you visit a JAF branch in person. Locate the nearest JAF office at http://www.jaf.or.jp/inter/entrust/index_e.htm. You'll need your original license, translated license, proof of Japanese residency, passport, and a passport-quality color photograph. Submit your documents when you're called and pay the ¥2,550 application fee (as of 2019). Recall that you'll need to show when your license was issued and prove that you lived in your home nation for at least 3 months after obtaining it. If your license doesn't show the date of issue, obtain an official driving record from your home state or nation. When your documents are accepted, the license center official will check your eyesight. The test is non-invasive and only takes a few minutes. If you seem hard of hearing, they may also call for a hearing test. Even if you're not required to take the written or road tests, you still need to get your vision and, if necessary, your hearing checked. Nearly 30 countries are exam-exempt, but residents of nations including the U.S. and U.K. need to pass a written exam and road test. You take the written test the day you apply for your license; you'll have 10 minutes to answer 10 true or false questions. The test is graded promptly, and you must answer 7 of the 10 questions correctly to pass. You'll only be informed of your overall result and won't be told which questions you answered correctly. If you fail the test, you'll need to return another day to retake it. Take practice tests at https://japandriverslicense.com/written-test-practice. If you pass the written test, you'll then schedule a date and time to take the road test. The exam takes place on an enclosed course at the license center. The test is a lot like the road test you take when you first got your license in your home nation. You'll be notified whether you pass or fail as soon as you complete the course. Your Japanese driver's license will be issued to you as soon as you've passed all of your driving exams. You'll just need to pay an issuance fee of ¥2,050 (as of 2019). Keep in mind your Japanese license expires on the same date as your original license. You don't, for instance, get an additional 5 or 10 years of validity as if you were renewing your original license. Carry your original license, Japanese license, passport, and visa (if applicable) on you at all times. Failure to present your licenses when you are stopped by traffic authorities or are involved in an accident carries heavy fines. | Get a Japanese license if you'll stay in Japan for over a year. Obtain an official translation of your driver's license. Bring your required documents to a Driver's License Center. Take vision and hearing tests. Pass the written driving exam if you're required to take it. Schedule a practical road test if necessary. Obtain your license once you've passed the road test. |
Coffins come in various sizes and are mostly made from a variety of woods. Besides for appearances, there's little difference between the options. The funeral director will ask you right away to select the coffin, but you may also order one online. In many areas, a shroud is the minimum required to cover the body. Be aware of religious customs. In a Muslim funeral, for example, the deceased is often wrapped in a shroud. Visit the probate court clerk's office where the deceased lived to see if they made a will. They may have left instructions in it that you can use to make arranging the funeral easier. Also consider who the deceased was and use your memories to give them a funeral they’d be proud of. You aren't required to follow the wishes written in the will, but honoring those requests can make for a positive memorialization. Think of what the deceased said to you in the past. They might have mentioned what they wanted in a funeral. For example, if you knew they disliked traditional funerals, you might want something outdoors with happy music. Many funerals take place in a funeral home. This is the simplest option, but you may also choose to hold it at the gravesite or in a house of worship. You’ll need to contact the location to set up a day and time, then communicate with the funeral director to transport the deceased's body there. Research how different faiths handle funeral rites when selecting a religious site. The leaders of the church, synagogue, or mosque can answer any questions you have. Sometimes special events such as wakes, church services, or family dinners are part of the funeral process. Choose events that honor the deceased and also help guests grieve and support one another. Culture and religion play a large part in this. For example, some rites may include prayers or a church service before the funeral and dinner after the funeral. Separate hours may be set aside for friends and loved ones to visit the deceased. Viewings and wakes happen before the funeral service. You’ll need to reserve this time with the funeral home or place of worship where the funeral is meant to be held. Contact local newspapers and websites to announce the plans in the obituary. Also contact the deceased's place of worship, if they had one, to get the funeral details announced or printed in the bulletin there. The important part is to make sure everyone knows about the passing and funeral. Make sure you spread the word to anyone you want at the funeral. Call, write letters, or send messages on social media as necessary. Funeral homes and mortuary services provide a hearse to carry the body to cemetery or crematorium for a fee. You may also book cars to transport guests in a funeral procession. The costs for this add up, so decide whether or not you’d rather have everyone make their own way to the burial ground. In addition to being costly, sitting in a strange, dark car may be a very strange and upsetting experience for grieving guests. | Pick a coffin that fits the funeral budget. Use the deceased’s wishes to plan the funeral. Decide where the funeral will take place. Set up wakes or other events scheduled around the funeral. Schedule a viewing time if desired. Print press releases detailing the funeral plans. Arrange transportation to the burial ground. |
It's the app that has a blue icon with a white "O" over an envelope. Outlook can be found under the Start menu on Windows. On Mac, open The Finder, click "Applications" and double-click Outlook. The Mail icon is the button that resembles an envelope at the bottom of the navigation pane to the left. An email with a distribution list will have the paperclip icon next to it to indicate that it has an attachment. The subject should indicate that a distribution list is contained in the email. All attachments are listed below the email subject at the top of the email. Double-clicking a distribution list will display a list of all the contacts in the distribution list. It's the first tab in the upper-right corner of the popup with the distribution list. This will save the distribution list to your contacts and close the popup window. | Open Outlook. Click the Mail icon. Double-click an email with a distribution list. Double-click the distribution list. Click Save & Close. |
The National Cellular Directory is an organization which functions much like a land line phone company, keeping a database of individual cell phone numbers. However, it is an "opt-in" service, and to find a person there, that person must have voluntarily registered. People search organizations such as Intellius will quickly find just about anybody. A simple name/address/phone number search can be very inexpensive—in some cases, under a dollar. If you do a lot of searches, though, you would probably want to consider a more robust plan. Most online searches will "find" a person for free. But to get any more information than that will have a significant cost. These organizations do not always operate with information that is up-to-date. For example, while they may be able to find the cell phone number of a particular person, that cell phone number may have been discontinued several months previously. Use caution when considering these organizations to ensure you are working with a legitimate company. Experience has also shown that those sites have incorrect ages or locations, even going so far as to offer to sell you the phone numbers of people who are long deceased. While virtually all the name search sites will charge you to view a phone number, there is a plethora of information out there on all of us, and our phone numbers may be attached to a number of things. School newspapers, social media sites, local organizations we may have joined, etc. Many times, people will make their phone numbers available to the general public. If you know the person and are trying to reconnect, friend them on Facebook, or make them a connection on LinkedIn. | Visit the National Cellular Directory. Pay for a service. Go to Google. Use Facebook or LinkedIn. |
You can also pick up a dead stick that has already fallen to the ground. This means that branches originate from the same point when they extend from the main branch. Other trees have alternate branching, with branches alternating left and right as they grow from the main branch. Boxelder, Dogwood and Maple trees also have opposite branching. Hickory, Butternut, Oak, Cottonwood and Quaking Aspen trees have alternate branching. They should be directly across, or opposite, from each other. Occasionally, a bud with die and fall off, causing it to lose a mate. | Pull down a branch from the tree so that you can view it more easily. View whether the branches have opposite branching. Find the buds for new branches. |
If you want your marriage and your home life to be successful, it's essential to strive to be your best. As a Christian, part of this means devoting yourself to God through prayer, reading your Bible, and always striving to follow Jesus’ example of righteousness. While every person's schedule is different, this might mean reading a devotional each morning, attending weekly worship services, and praying throughout the day, with a family prayer in the evening. Proverbs 3:33 says: "The Lord's curse is on the house of the wicked, but he blesses the home of the righteous." In Ephesians 5:23, the Bible says that a husband should take a leadership role in the family: "The husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior." However, you can't expect your wife to follow you if you make decisions that are rash and self-serving. Take your time to think about what is best for you and your wife before you make any decisions that affect your family. Remember to rely on your wife's wisdom, as well. Talk to her to get her perspective on different decisions that might impact both of you. Luckily, you don't have to be perfect to be a good spouse. However, it's important to be truthful and humble with your wife, especially if you’ve done something wrong. Whether you fibbed about spending too much money on a new video game or you lost your temper at work and were disciplined for it, you’ll feel better if you come clean to your wife, and she’ll likely respect you more for your honesty. In James 5:16, the Bible says: "Confess your faults one to another, and pray for one another, that ye may be healed." While it often takes two working adults to manage a household these days, it's still important that you do everything you can to try to make sure your family's needs are met. If your family is struggling financially, for instance, you might do odd jobs on your days off to earn extra money. Being a provider might also mean sacrificing something you want for something that your wife wants or needs, as long as you do so with a loving, generous spirit. The Bible calls for you to do everything you can to take care of your family: "Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse than an unbeliever." -1 Timothy 5:8 Unfortunately, in today's world it's easy to be exposed to images that are designed to incite you toward impure or lustful thoughts. You might even meet someone who tries to tempt you to be unfaithful to your wife. However, in 1 Corinthians 7:4, the Bible says: "The wife hath not power of her own body, but the husband: and likewise also the husband hath not power of his own body, but the wife." That means you owe it to your wife to keep your body pure for her, just as she should remain true to you. ”Proverbs 5:20 says: “And why will you, my son, be ravished with a strange woman, and embrace the bosom of a stranger?” Hebrews 13:4 has an even stronger message: “Let marriage be held in honor among all, and let the marriage bed be undefiled, for God will judge the sexually immoral and adulterous.” The Bible says that even entertaining lustful thoughts about someone else is a sin: "Everyone who looks at a woman with lustful intent has already committed adultery with her in his heart." -Matthew 5:28 | Make your relationship with God a daily priority. Pray for wisdom in your decision-making. Be honest about any mistakes you make. Find ways to provide for your household. Avoid the temptation to be sexually immoral. |
Make sure that the whole family agrees with it. That way, when it turns (for example 7:00) everyone is prepared to get up. If you get up earlier than this, have some breakfast, go to the washroom, get ready so that you actually look OK on video. If you know you are going to be videotaped in the morning, prepare your best set of PJ's. You don't want everybody to remember you wearing that raggedy old t-shirt and a pair of shorts on Christmas morning, do you? Don't forget to brush your hair in the morning before galloping downstairs! | Set a time to wake up. Have a Merry Christmas and a happy New Year! |
Cilantro will give your favorite stir-fry dishes extra flavor and freshness. During the last 30 seconds of cooking, add the chopped cilantro to the dish. Use a spoon to mix the cilantro in, or simply leave it on top. Turn off the heat and serve warm. Once the rice has finished cooking, mix 1 to 2 tablespoons (14.3 to 28.6 g) of chopped cilantro into the rice until well combined. For added freshness, squeeze some lime on the rice as well. Alternatively, sprinkle the chopped cilantro on top of your favorite rice dishes, like chicken and rice. Cilantro will add freshness and zest to your favorite soup recipes, like chicken, black bean, potato, and vegetable soups. Before serving the soup, add 1 tablespoon (14.3 g) of chopped cilantro on top. Cilantro goes well with mixed drinks featuring vodka, tequila, or white rum. Spice up your favorite mixed drinks by adding chopped or whole cilantro to them. Or just tear the leaves from the stalks and add them to your drink. Make a cilantro mojito by replacing the mint leaves in a traditional mojito with cilantro leaves. | Add 1 tablespoon (14.3 g) of chopped cilantro to stir-fried food. Spice up your rice with cilantro. Top off your soup with cilantro. Garnish mixed drinks with 1 tablespoon (14.3 g) of cilantro. |
Go to http://kernel.ubuntu.com/~kernel-ppa/mainline/ in your computer's web browser. Scroll down until you find the link to the kernel version number you want to install, then click it to open its page. As of August 2018, the newest kernel is version 4.18. You can find it at the very bottom of the page under the v4.18 link. Usually the top list of kernel (.deb) files will work for your computer, but if you see a heading that contains files which seem better suited to your computer than the top heading, you may want to use its files instead. Each heading on the page should say "Build for [architecture] succeeded" where "architecture" refers to your computer's system architecture (32-bit or 64-bit). Click each kernel file's link to do so . You'll need the "headers" file marked for all versions, the "image" file with "generic" in its name (avoid the "low latency" versions of these files), and the "modules" file with "generic" in its name. For example, to download the necessary files for kernel 4.18, you would click the following links: linux-headers-4.18.0-041800_4.18.0-041800.201808122131_all.deb linux-image-unsigned-4.18.0-041800-generic_4.18.0-041800.201808122131_amd64.deb linux-modules-4.18.0-041800-generic_4.18.0-041800.201808122131_amd64.deb Click the black Terminal icon on the left side of the screen. This will open the Terminal window. You can also press Ctrl+Alt+T to open Terminal. Type in cd Downloads and press ↵ Enter. If your default "Downloads" location for your web browser differs from the "Downloads" folder, replace "Downloads" with the path to the folder into which your kernel files downloaded. If you have any .deb files not related to the kernel installation in this directory, either move them or delete them before proceeding. Type in sudo dpkg -i *.deb and press ↵ Enter. Type in the password you use to log into your computer, then press ↵ Enter. You won't see any characters or stars appear while typing. This may take a few minutes. Once you see the "Downloads" directory tag reappear next to your name at the bottom of the window, you can proceed. Click the "Menu" icon in the top-right corner of the screen, then click the "Power" icon and click Restart in the resulting pop-up window. You can double-check that Ubuntu's installation of your kernel was successful by opening Terminal and entering uname -sr. If this command shows you a number that matches the version number of the kernel you downloaded, your kernel has successfully updated. If you don't see the correct kernel number here, you may have downloaded the wrong files for your computer. Delete the .deb files from your "Downloads" folder, then go back to the list of kernel files and try downloading them from under a different heading. | Open the Ubuntu kernel list. Select a kernel version. Find the kernel for your computer. Download the kernel files. Open Terminal. Switch to your default "Downloads" directory. Prompt Ubuntu to open the .deb files. Enter your password when asked. Wait for Ubuntu to finish installing the kernel. Reboot your computer. Check your current kernel. |
on what you understand by intuition. It's not easily defined; however, it is possible to reach your own understanding of intuition as an inner guidance, a "knowing", or an internal compass. In contrast to fear, intuition has positive connotations in that it helps us make our way through life by drawing upon experience that may be buried deep in our consciousness. Such terms as "gut feeling", "instinct", "hunch", and "just a feeling" are often used to describe the way our intuition influences our actions and decisions. However, it is very important to realize that intuition is more than just responding at an instinctual level; it is instinct plus cognitive consideration. There is no right or wrong answer as to how you define intuition; the best approach is to simply sit down and write out what it means to you. Fear is a negative emotion that expresses itself through physical reactions (such as fight or flight, sweating, feeling an adrenaline rush, etc.). Intuition is a positive set of feelings or guidance that, if heeded, can bring about better situations for us. Fear is an emotion that causes us to want to run away, hide, and not face the oncoming negative happening, whereas intuition is about heeding the possible dangers but having the strength, resilience, and wherewithal to focus our actions and attitude so as to face and deal with the negative occurrence. As such, when you mistake fear for intuition, you are effectively telling yourself that something bad is about to occur but that you are powerless to do anything constructive about it other than worry, fret, or pray, thereby disabling your intuition and your ability to push past the fear. This is an attempt to either sideline intuition or to change its positive effect into a negative one. Another problem with confusing fear and intuition is that instead of living in the present (as intuition does), you are living in a worst possible future (where irrational fear resides). If you're not focusing on the present, then you're not being intuitive. Premonitions of something happening in the future tend to be neutral when sourced from the intuition. They cannot be forced and whether they have a good or bad outcome is not colored by your own inner thinking. Not everyone experiences premonitions and, in fact, those who block the ability through a cynical attitude towards them, generally have very little chance of doing so. However, premonitions differ from fear in that they are not based in your subjective, conscious or unconscious preferences or concerns. Throughout this article you've been given indicators on how to do this. For example, are you concerned with the present or are you worrying about the future? Are you catastrophizing or philosophizing? Here are some key elements of the differences between experiencing intuition versus an irrational fear: A reliable intuition conveys information in neutral, less emotional terms A reliable intuition "feels right" at a gut level A reliable intuition feels compassionate and affirming of yourself and others A reliable intuition gives clear impressions that are seen before they're felt A reliable intuition feels somewhat detached, similar to being in a theater watching a movie An irrational fear conveys information in highly emotional terms An irrational fear is usually repetitive and an irrational viewpoint An irrational fear does not "feel right" at a gut level An irrational fear feels cruel, belittling, or delusional either toward yourself or toward others, perhaps both An irrational fear does not feel centered or "in perspective" An irrational fear reflects past psychological wounds or traumas that have not been healed You need to heed protective fears and transform irrational fears with courage. At times you may foresee real danger, but more frequently, unproductive fears are misinforming you. Therefore, as a general rule, train yourself to question fears tied to low self-esteem; we’re all worthy of the extraordinary. For example, it's right to question the fear that you’re too emotionally damaged to love; even the severely wounded can open up their hearts again but they need to make the choice to be open and to decide not to continue being over-protective of themselves. True intuitions will never put you down or support destructive attitudes and behavior; of all the signs, this is the most telling. | Reflect Understand what happens when you mistake fear for intuition. Listen to premonitions. Differentiate between irrational fears and legitimate intuitions. Take appropriate steps. |
The inability to lighten up can sometimes begin with expectations of yourself or others. Letting go of the “wants,” “needs,” “musts,” and “have to's,” can not only help you begin to lighten up, but may also limit the negativity around you that your seriousness. Learn to let go of the concept of perfection. Nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you to relax and focus on the positive in any person or situation. Stress can be one of the most significant factors in the inability to lighten up. Avoiding stressful situations may minimize tension, cultivate positivity, and help you lighten up more generally. Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily. Allow time during your day to relax and decompress. For example, a 10-minute walk may help you relieve and avoid unnecessary stress. Tension can contribute to feelings of seriousness and rigidity. Releasing tension through activities such as exercise or massage can help you to relax and lighten up. Regular exercise is an important part of staying healthy and it can also help relieve tension-causing stress. Exercise produces endorphins that will improve your mood and help you sleep, both of which can contribute to feelings of tension. A massage can help relax you and remove the physical symptoms of tension that your seriousness may cause. Even something as simple as taking a warm bath can help release your tension, especially after a stressful day or when you’re feeling negative. Negative thoughts turn into negative actions and attitudes. Limiting the negativity in your life can help you to lighten up and create more positivity in your environment. Ask yourself questions like “What's the worst that could happen?” and “If it does happen, can I live with it?” Whenever something bad happens, forget it as much as possible and then actively imagine things you want to happen. If a person has negative commentary, consider it briefly and then let it go. Dwelling on negativity will only reinforce tension and seriousness. Holding grudges and dwelling on your imperfections will only emphasize a negative attitude and seriousness. Forgiving yourself and others can minimize tension, allow you to focus on the positive in yourself and others, and teach you to lighten up. The act of forgiveness can remove negativity and create positivity attitudes. But it will also decrease stress and increase peace and calm in your life. The people with whom we surround ourselves have a significant impact on us. Limiting or removing the negative and serious people in your life and replacing them with positive and amusing people will start helping you to lighten up. If you can't remove a person from your life entirely, or you don't want to hurt him, you can limit your exposure to him. You can also counteract his negative attitudes and viewpoints by pointing out the positive in what he says or does. This way, you don't get drawn down his negative path. Rules exist to help direct and guide us as well as provide sensible parameters. But when the rules become the means by which you relate to yourself or others, it makes you rigid and stubborn. Learn to be flexible on where you can bend the rules to help you lighten up and help improve your relationships with others. You want to make sure you’re bending and not breaking the rules. For example, you might consider driving the wrong way down a parking lot instead of parking in a handicapped space when you are not disabled. At work, you could take a slightly longer lunch break one day and stay later or take a shorter lunch another day. You’ll occasionally have setbacks and may fall back into patterns of rigid behavior, which is normal and acceptable. Learn not to dwell on this and move forward. By refocusing on yourself and the positive, you can set yourself back on the path of lightening up. | Get rid of expectations of yourself and others. Avoid stressful situations. Release your tension. Limit negativity. Forgive yourself and others. Limit or remove negative people from your life. Be willing to bend the rules. Keep working on yourself. |
Banjos are a versatile instrument available in multiple flavors. Among the string-options for banjos are a 4-string, 5-string, or 6-string. Choose which one fits you best based on the style of music you are interested in playing and how advanced of a player you consider yourself. The 4-string or tenor banjo is often associated with dixieland/jazz or Irish music. You can certainly play more than just these styles on a 4-string though. They offer a great choice for beginners, because of the simplicity of the instrument. The 5-string banjo is the most popular, and most traditional, of all the banjo styles. It is most closely associated with bluegrass and folk styles of banjo-playing but can be used to play most styles of music. The 5-string banjo is known for its odd fifth string which attaches near the halfway point of the neck, a characteristic it inherited from its African predecessors. This is the best option for beginning banjo players, as it offers ease with an extended range of available notes. The 6-string banjo or banjo-guitar (banjitar or guitjo) has a banjo body with a guitar neck. It is the least common of these three styles and is most often used by experienced guitar players who want to produce the sound of a banjo while continuing to use their familiar guitar fret positions. It offers the widest range of notes but is also the most difficult to play and is inconsistent with 'regular' banjos, making it a poor choice for first-time students. Banjos come in two main builds, either with an open-back or a resonator attached. The open-back banjo is exactly as it sounds: the drum-like cover of the banjo has no back, so it makes a bowl-shape when upside down. A resonator banjo has an attached back and a ring of wood which amplifies the sound. It is best to make the decision on which build of banjo you want after playing both at a local music store. They each offer slightly different sounds because of their construction. Open-back banjos are most often used by beginners, as they are typically the cheapest option and not as loud. Since they are lighter and quieter, they are often a good choice for learning and practicing. Some traditional banjo songs and playing-styles favor open-back banjos. If you want to play in a bluegrass band, however, an open-back banjo may not be the best choice. Banjos with a resonator produce a louder, fuller sound, with longer sustain, but are heavier and more expensive. If you are ready and willing to commit to playing the banjo for a long time, you may consider investing in a resonator banjo. It is said that the heavier a banjo is, the better the quality of the instrument. However, don't let that deter you from selecting a banjo that might be lighter. The action of the banjo is the distance of the strings to the fingerboard, while the scale is the total length of the strings from the nut to the bridge. Choose a banjo with low action to make playing easier. If the action is too high, you will have to press down on the strings which can push the notes out of tune and put uncomfortable pressure on your fingers. The scale on a banjo can range anywhere from 23”-32”, but the easiest one for beginners to start on is the 26 ¼” banjo. This is neither overwhelmingly long or uncomfortably short but sits happily in the middle. Although the aforementioned items are important to consider when you are looking into buying a banjo, there are a few more options to contemplate. You may consider purchasing a plectrum banjo, which is played with a special pick, or possibly a banjo with a tone ring that enhances the sound. Meet with a local banjo enthusiast or employee at your favorite music store to find out which style fits your preferences. | Choose the number of strings. Decide on an open-back or resonator banjo. Find the best action and scale for you. Consider other styles. |
If you have thyroid problems, you should adopt a healthier, clean eating diet plan. This generally means your diet consists is one of whole, non-processed foods. Promoting a healthy lifestyle for yourself leads to healthier thyroid function. Clean diets full of unprocessed and whole foods help eliminate inflammatory foods, which can have negative effects on your thyroid. Many people who have thyroid issues have gluten sensitivities. Try to limit, or eliminate completely, the gluten in your food. To help promote healthy functioning of your thyroid you should avoid alcohol, caffeine, and tobacco products. These products cause stress hormones to increase, which can affect your thyroid and lead to a hormone imbalance. If you don't want to give up alcohol and caffeine forever, you should cut them out of your diet for a few weeks, then use them in moderation. There are some studies that suggest black coffee may be beneficial for neurological health. Certain foods can help your thyroid work better. For any thyroid disease, make sure you include the foods that support your thyroid gland. These foods include: Berries, such as blueberries, strawberries, raspberries, gooseberries, blackberries, elderberries, salmon berries, and blackberries. Berries contain high levels of antioxidants which help boost your immune system and dampen inflammation. Lots of fresh vegetables. Include a wide variety of colors, such as greens, plus red, orange, yellow, and purple vegetables, and all types of vegetables, like leafy, stem, florets, and tubers. Fish, like salmon, mackerel and tuna. These fish are high in omega-3 fatty acids. Non-fish sources of omega-3 fatty acids are walnuts, borage, and flaxseed oils. Omega-3 fatty acids are important building blocks for naturally produced anti-inflammatory substances in your body. Foods with vitamin D. You can eat fish and mushrooms, or dairy products fortified with vitamin D. To increase vitamin D, you can also spend 10 to 15 minutes in the sun. High-quality protein. Try to get one at every meal. Good sources of protein include poultry, beans, eggs, legumes, and nuts. You should increase the amount of foods with nutrients that boost the function of your thyroid. Try to eat at least one serving of food containing these nutrients each day. Eat more vitamin A. Foods high in Vitamin A include vegetables, like sweet potato, spinach and other dark leafy greens, carrots, pumpkin, broccoli, red peppers, summer squash; fruit such as cantaloupe, mangoes, and apricots; legumes, meat, liver, and fish. Tyrosine is essential for good thyroid function. You can find this in turkey or egg whites. Selenium also helps regulate thyroid production. Brazil nuts are the best source of selenium. You can also find selenium in tuna, mushrooms, beef, sunflower seeds, halibut, and soybeans. Check your iodine. In developing countries, supplementing your iodine intake with iodine-based salt can improve thyroid function; however, in many developed countries, you may be at risk for an excess of iodine, which can cause autoimmune thyroiditis. Talk to your doctor about your iodine intake and if you need to adjust it. If you are have hypothyroidism, that means your thyroid works slower than normal. Some foods may interfere with your thyroid's function by suppressing it, which can make hypothyroidism worse. Limit certain vegetables, such as cabbage, Brussels sprouts, rutabagas, broccoli, and bok choy. These foods can interfere with iodine uptake in the thyroid. If you want to eat them, make sure to steam them and don't eat them raw. It is recommended to limit peanuts/peanut butter as this can interfere with iodine uptake in our bodies. You should eliminate foods that have high levels of mercury, such as swordfish, mackerel, shark, and most tuna. These foods interfere with your thyroid. | Eat a diet of whole, fresh foods. Avoid alcohol and stimulants. Incorporate foods that support your thyroid. Increase your intake of thyroid-supporting nutrients. Limit thyroid-suppressing foods. |
Start from the bottom of the buckle and pull up, then down through the other side. Have the elastic extending about 1/4" out of the buckle. Fold the end of the elastic sticking out 1/4" from the buckle back through the buckle. Then stitch the elastic in place. Put the end of the elastic through the hook and fold it over so that it slightly overlaps the rest of the elastic. The front of the suspender clip should be on the opposite side. Take the end of the elastic that's open and pull it through the buckle. Insert it through the bottom and then back through the other side. This will make the suspenders adjustable. Put the end of the elastic through the hook and fold it over so that it slightly overlaps the rest of the elastic. The front of the suspender clip should be on the opposite side. Take a pin and pin it through the elastic where it's folded over on itself. This will keep the elastic in place while you sew. Use your sewing machine or needle and thread to sew the elastic in place. Be sure to back stitch a few times on both ends—this stitching will hold the clips onto the suspenders. For the other elastic and suspender clips, repeat the same process. Now you have your two suspender straps. | Slide one of the buckles onto one of the elastic straps. Pull the elastic through again and stitch. Insert one clip into one end of the elastic. Pull the elastic through the buckle. Insert another clip into the open end of the elastic. Pin the elastic. Sew through both pieces of elastic. Repeat with the other strap. |
The most common fry sauce is simply a mixture of two classic condiments. To make it, simply mix together some ketchup and twice as much mayo. So, if you used 1/2 cup ketchup, you'd mix in 1 full cup of mayonnaise. For healthier sauce, try using Miracle Whip, or low-fat version mayo. Looking for a little extra flavor in your fry sauce? Mix things up with some salt, pepper, and a little vinegar for an added punch. Because there is vinegar, a common ingredient in ketchup, you actually need less of the red stuff. In a bowl, mix the following ingredients well: 1/4 cup mayonnaise 2 tablespoons ketchup 1 teaspoon vinegar 1/2 teaspoon ground black pepper 1/2 teaspoon sea salt In order to get a little heat in your life, throw in a dash (1-2 tablespoons) of your favorite hot sauce. The base of most barbecue sauces, tomato paste and vinegar, are the same basic ingredients as ketchup. BBQ sauce simply has spices already added, and usually has a richer flavor than ketchup. Mix in 1 part BBQ and 2 parts mayo for your final fry sauce. It is easy to customize and change fry sauce to meet your needs, and the following spices all go well with the mixture. Try them individually, or try them all together for a rich, delectable sauce. Note that the following mixtures are measured out for a base of 1 cup mayo, 1/2 cup ketchup. 2 tablespoons mayonnaise 1/4 cup white sugar 1/2 teaspoon salt 1/8 teaspoon paprika 1/4 teaspoon ground mustard 1/2 teaspoon onion powder 1 teaspoon garlic powder 2 tablespoons red wine vinegar 1 teaspoon Worcestershire sauce It might sound odd, but pickle juice is mostly vinegar, and it's already been established that it goes well with fry sauce. Start with roughly 1 teaspoon at a time, testing each time. The sauce can quickly become "pickley" if you're not careful. Of course fry sauce is good on french fries. But it is also incredible on burgers, sandwiches, chicken nuggets. There is, of course, no wrong way to use fry sauce, but it is generally best with comfort food or anything you would put ketchup or mayonnaise on separately. Many other countries have made and adapted Fry Sauces, often calling them "American Sauce." In French-speaking countries like Belgium, "sauce American" is a popular condiment with fries. | Mix 2 parts mayonnaise and 1 part ketchup. Add vinegar for tangier, smoother sauce recipes. Mix in 1 tablespoon hot sauce for an added kick. Substitute BBQ sauce for ketchup to get a smokier flavor. Mix up spices and sauces for a decadent spiced fry sauce. Try a few teaspoons of pickle juice for some tangy kick. Serve fry sauce with anything you'd eat with ketchup. |
Once you have what you feel like is a good draft of your elevator pitch, time how long it takes you to say it out loud in a conversational manner. Set a timer on your phone or computer or just by looking at your watch, and see if you can share everything you need to in 60 to 90 seconds. If it takes you longer than 60 to 90 seconds, don't just speed up. If you speak too quickly while you’re giving your pitch, it will become obvious to your listener that you’re giving them a canned speech, and they’ll likely lose interest. Once you’ve said your pitch out loud a few times, you’ll want to revise it. It might be too long, which requires streamlining some of the information you include. You should also continuously update your pitch to include new experiences and skills or changing goals. You won't be giving your elevator pitch to the same person in the same situation every time you give it. Make sure you practice your speech before each new event or situation and tweak it to match. For example, if you’re at a career fair, you’ll want to emphasize goals that relate to getting a job (or changing jobs) and the skills that make you an excellent new addition to an existing team. If you’re going to a networking event that might help you expand your client base, emphasize the goals related to customer retention and the skills and accomplishments that will attract new customers to you. Although you should practice enough that you can comfortably share everything you want to say within your time limit, you shouldn't over-practice. If you do, your pitch will end up sounding rehearsed and, even worse, you could sound bored when you’re saying it. You should know what you want to say but it should also sound fresh. Once you feel comfortable with your pitch, ask at least one of your friends to listen to it and offer feedback. They can help you determine if you’re speaking too quickly, if you sound too rehearsed, and if you’re engaging. | Time yourself. Revise your pitch. Tweak your pitch for each new situation you're in. Don't practice too much. Ask friends to listen. |
Use a plastic mixing bowl and the applicator brush to stir the 2 ingredients together. Follow the directions on the back of the box when you measure out the dye and developer in order to get the best results. Paint the dye onto the hair, starting at the top and working your way down. Apply the mixture liberally to fully saturate the hair. Move the brush up and down and side to side to coat each strand fully. The sheet of plastic wrap layer will help keep the dye from drying out while it develops. Generally, dark dye takes about 25 minutes to develop, but make sure to follow the instructions on the back of the box. While the color processes, check on the hair every 5 minutes or so, until it reaches the shade you want. In a sink or bathtub, rinse the dye out of the extensions. Run your fingers through the hair and massage the excess color out. Keep rinsing water through the hair until it runs clean. The hair may still contain a bit of excess color, so make sure to use an old towel. Gently squeeze out the excess water, leaving the strands lightly damp. Lay the extensions out to fully air-dry. Once the hair is completely dry, it's ready to be worn! | Mix the hair color and developer according to the box instructions. Use the applicator brush to saturate the hair with dye. Cover the hair with plastic wrap, then let it develop. Rinse away the hair dye thoroughly with warm water. Lightly towel-dry and lay the weave on an old towel to air-dry. |
If you want to move on from this person for good, you may want to keep your distance from them for a while. Creating space between you and an ex helps establish a new boundary with each other and move forward in your separate lives. Consider avoiding some of the places you went together. You don't want to run into them, and you don't want to be nostalgic for your relationship, either. Avoid “accidentally” bumping into them. For example, if you know your ex is a regular at a particular coffee shop almost every morning before work, don't make an excuse to run into them there. Change up your old patterns to avoid seeing your ex. Shop at a new grocery store, go to the gym on a different day, or find a new favorite hangout. Consider moving to a new town if necessary. Even if you intend to stay friends, it's a good idea to avoid contact with this person for a while after you break up. Otherwise, they could slip right back into their old role in your life and start the cycle all over again. You could say, “Right now I think we both need some space in order to figure ourselves out again, so let's not contact each other for a while. You can email me in case there's an emergency.” Do not drunk dial (or drunk text, or drunk email) your ex. You will only end up creating more drama for yourself. You may want to delete or hide your ex on your social media accounts so you will be less tempted to contact them. Your ex may have been an extremely important emotional support in your life. They may have been the first person you turned to when you had a bad day or were feeling down. Now that you are broken up, you will need to find other people to fill that role for you. Relying on your ex for emotional support may find you back in a relationship with them. You may be more willing to re-enter a relationship when you are feeling vulnerable. Think of people in your life who could be emotional supports for you. Who could help you on a bad day, and be there to listen? Consider friends, family members, coworkers, teachers, coaches, clergy, or roommates. It's okay if you have more than one person to fill this role for you. Relying on one person to be your sole support can be stressful to your relationship. If your breakup was nasty, you may hear about your ex spreading rumors, calling you names, or trying to turn mutual friends against you. Correct people on what isn't true and stand up against your ex's bullying, but stay positive and try not to stress too much about it. You could try setting a boundary with mutual friends and say, “I no longer care what Angela thinks of me, so please stop letting her words get back to me. Please don't repeat them in front of me anymore.” Don't stoop to your ex's level and engage in name-calling or backbiting behavior. If someone tells you something your ex said, you could just say, “I’m sorry to hear she feels that way,” or even just “Oh.” Be cautious if your ex is manipulative, possessive, or controlling. Be aware that they may have the potential to harass or stalk you. Ask your friends and loved ones to help take steps to ensure your safety. | Get some distance. Take a communication break. Look elsewhere for emotional support. Stand up for yourself. |
Oftentimes, parents have specific arguments that they believe are proof of your lack of responsibility. It might be your messy room, or it might be fighting with a sibling. In any case, figure out what pushes your parents' buttons and address those issues. Ask: "What can I do to show you I'm ready for a car? What can I do to make this happen?" A car is a major expense that your parents will likely have to decide on together. By asking both your parents, you show that you are aware that this is a major request and that you want to proceed honestly and openly. This can be a major asset, as it will promote honesty and openness in your parents as well. "Mom, dad, I've been thinking a lot about a car lately. I know that it's a big expense, but it's looking more and more like I'm going to need one sooner than later. What do you think? How should I start preparing? Do you think you'll be able to help me with the cost?" You might notice that your parents are happiest in the morning, or maybe they are most agreeable on the weekend after work. Take note of the time of day your parents seem in the best mood, and use this time to ask respectfully about your car. Eating together helps promote social bonding which will make your parents more agreeable. You can further improve your chances by setting and clearing the table, as small acts of kindness can have powerful positive impact. Think about questions your parents might ask and the best ways you can respond to these questions. Try to answer with specific solutions. Specific solutions will make your responses easier for your parents to imagine, which can contribute to them saying, "Yes." Some questions to consider: Parent: I'm worried about how you'll pay for insurance. We can help with the car, but we can't afford both that and the insurance. Child: I've already put in applications at restaurants nearby. I was thinking I could work there part time before I get my car to save money for insurance, and then when I get my car I can drive to work to pay my bills. Parent: We're concerned about you driving in snow. Child: I found an affordable option for winter tires that have a high safety rating. If I saved up for those tires before winter and promise to only drive when I feel safe, would that make you feel better? Try to engage your parents as an adult. You can do this by being reasonable, by not manipulating the conversation, and by not reacting aggressively. By doing this, your parents are more likely to treat you as an adult, which will give your words more weight. If you feel attacked or desperate, slow your breathing to calm yourself. It has been proven that re-framing your perspective can sustain your calmness when negotiating. Re-frame negative emotions with a positive approach. You can think of fear as a kind of anticipation, or frustration as desire. By doing more than is necessary, your parents will see that you are willing to do extra work for the sake of your car. Seeing your willingness to go the extra mile might make them more willing to help pay for your car. There's a time and a place for everything. Take stock of your surroundings before asking the big question. Do your parents look angry, busy, or overwhelmed? Are many people trying to get your parents' attention? Better save your question for another time. Join events, clubs, and extracurricular activities that require transport. The extra work of having to drive you around might make your parents more favorable to the prospect of getting you a car. One of the greatest worries parents have is safety. By making a new car your safest option, you will also make it more reasonable in the minds of your parents. Mention you're considering buying a motorcycle and its unsafe reputation might win your parents over to the idea of buying a car. Argue that you don't feel safe walking home late at night, if applicable. | Ask your parents about their objections. Ask both of your parents together, if possible. Use your parents' daily habits to your advantage. Ask after meals. Outline questions and responses beforehand. Be calm and do not make demands. Go above and beyond the ordinary. Pick your field of battle. Create a need. Make a new car the responsible choice. |
If the mat won't break apart or loosen with your fingers, the rake, or comb, try a mat splitter. Keep holding the mat at the base. Use the mat splitter to cut the mat into smaller strips. After you cut it into smaller sections, try to work through it with your fingers or a comb. Use a sawing motion when you cut the hair. Be careful using a mat splitter. It has a razor sharp edge and can seriously injure your dog. Always watch out for the ears, folds of skin, loose skin, and the tip of the tail. When everything else fails, try clippers. Use the clippers to slowly shave away the mat. This may leave a bare patch where you have shaved the coat. Make sure to watch carefully as you trim away the mat. Do not cut too close to your dog's skin. If the mats are too difficult to remove, or your dog is not cooperating, take your dog to the groomers. They can shave the dog or use their knowledge, experience, and tools to remove the mats easier than you can. Though some people suggest using scissors, you should refrain from using them on your pet. You can seriously injure your dog, especially around the sensitive areas like the ears. Scissors can cut the skin or pull and strain it. Even dematting tools can be dangerous due to their razor-sharp blades. If you are uncomfortable using these sharp objects on your dog, then take him to a professional. | Use a mat splitter. Try electric clippers. Take the dog to the groomers. Avoid using scissors. |
Start with the first listed author's last name, then type out the initials of their first and middle name. Next, add a comma and the “&” symbol, and then type the next author's last name and initials. Write out the year of publication in parentheses. After this, type the italicized book title, capitalizing only the first words of the title and subtitle. End with the location, a colon, and the publisher. For example: “Cannella, G. S., & Viruru, R. (2004). Childhood and postcolonization: Power, education, and contemporary practice. New York: RoutledgeFalmer.” All of the authors’ names should be inverted. Always capitalize proper nouns in titles and subtitles. Note that article titles won't be italicized, nor should they appear in quotation marks. They follow the same capitalization rules as book titles. For these sources, you’ll write out the last names and initials of the first 6 authors listed on the title page. After that, include an ellipsis (...) followed by the last name and initials of the last author listed on the title page. List the authors’ last names in the order they appear on the title page. If there are just 2, separate them with “&.” If there are between 3 and 5, separate all of the last names with commas and add “&” before the final author's last name. After you do this in 1 citation, you can replace all but the first author's last name with “et al.” in the rest of your citations. For example, the in-text citation for Childhood and postcolonization: Power, education, and contemporary practice would look like: “(Cannella & Viruru, 2004)” for the first citation and: “(Cannella et al., 2004)” for every subsequent citation. While you should list up to 7 authors’ names in your reference list, you can represent all but the first author's name by “et al.” in all of your in-text citations (not just the first one) when there are 6 or more authors. | Separate 2-7 authors with commas and “&” in the reference list. Represent 8 or more authors with ellipses in the reference list. Use the “&” symbol for 2-5 authors in the first in-text citation. Use “et al” in in-text citations for more than 6 authors. |
You can find kits that detect a specific drug or multi-panel kits that test for up to twelve drugs. Decide which drugs you need to test for, and choose a kit that fits your needs. Multi-panel tests are more expensive, but most companies that drug test administer multi-panel tests. These tests are most like the ones frequently used for pre-employment screening. There are now inexpensive kits available at most dollar stores, however they’re often inaccurate. Before making a purchase, check a kit's label to make sure it's certified by the FDA (U.S. Food and Drug Administration). For locations outside of the U.S., look for a comparable certification seal, such as the CE (European Conformity) mark. Most test kits have a shelf life of one year. After the expiration date, the reagents that detect drugs start to degrade, which makes the test inaccurate. You should be particularly careful about purchasing tests online. Make sure any product you purchase has a guarantee or return policy in case you find that it's expired when you receive it. If you’re concerned about getting the most accurate results possible, look for kits that include lab testing in the purchase price. If you yield positive results, you can mail the sample to a lab for confirmation. While more expensive, a lab can rule out false positives caused by foods, drinks, and over the counter products, like cold or allergy medications. | Decide which drugs your test kit should detect. Go with an FDA or CE certified test kit. Check the test’s expiration date. Invest in a kit that includes lab testing. |
The best time to raise crepe myrtles is in late fall, winter, or early spring, just after the plant's cold weather dormant season. You can also hold off until fall or winter roll around, provided you live in a region with mild temperatures where the ground does not regularly freeze. If you wait until fall or winter to plant your crepe myrtles, they won't begin sprouting leaves until the weather warms up. Avoid planting crepe myrtles at the tail end of summer. Without the necessary warmth, the tree won't be able to survive. Crepe myrtles need lots of light to flourish. If possible, choose a location that receives a minimum of 6 to 8 hours of direct sunlight per day. An open stretch near the center of your yard or garden is usually the best place to situate a young crepe myrtle. Plant your crepe myrtle a sufficient distance away from your home, tall fence lines, and other objects that might cast too much shade. A crepe myrtle can be perfect for filling in sections of landscaping that are too hot or bright for more temperate plants. If the soil you’re growing on is particularly dense or sandy, it may be helpful to mix in a little peat moss or well-rotted manure. These additives help the soil retain key moisture and nutrients. You can also use garden compost or a few handfuls of native plant food, as long as it's evenly distributed throughout the entire plant bed. Crepe myrtle has no problem getting by on basic nutrients like nitrogen, potassium, and phosphorous, which are found in most commercial fertilizer mixes. Inconsistent pockets of poorly-mixed fertilizer in the soil can stall the development of healthy roots. | Plant crepe myrtles late in the year. Pick out a sunny spot for your growing site. Amend dry soil with organic material to make it more hospitable. |
You will be spreading the finished muddy buddies across this at the end, so that they can cool. Make sure that the bowl is large enough to fit the rest of the ingredients. You will be mixing everything in this bowl at the end. The chocolate won't be quite melted yet, but you still need to stir it. This will help it melt more evenly in the next few steps. Keep doing this until the chocolate mixture is smooth. There should be no lumps or clumps. Do not melt the chocolate for longer than 30 seconds at a time. Once it starts to melt, it will burn easily. If you heat it too long, it will scorch. This will help give the muddy buddies a hint of flavor. It will take about 10 to 15 minutes for them to cool. Once the cereal cools, it is ready to eat. If you notice any clumped together, gently break them apart using your fingers. Store any leftovers in an airtight container in the fridge. For some extra color, mix in 1 cup (175 grams) of M&Ms, or a similar candy, just before serving. You can even use seasonal mixes for the holidays. For example, you can use red, white, and green M&Ms for Christmas. | Cover a large baking sheet with wax paper. Pour the cereal into a large bowl, and set it aside. Microwave on high for 1 minutes, then stir using a spatula. Microwave for another 30 seconds, then stir again. Stir in the vanilla. Use a spatula to spread the coated cereal across the wax paper so that it can cool. Serve the cooled muddy buddies. |
Glass can be a problem if you dropped the bottle that contained the oil. If glass is present in the spill, use garden gloves or ice cube tongs to pick up the pieces. Cover the glass in newspaper before putting it in the trashcan. Wear shoes with rubber soles while cleaning up the glass. You can use salt, kitty litter, corn starch, sand, or oatmeal as the absorbent material. Pour the material over the entirety of the spill. Allow the material to sit on the spill for about fifteen minutes. You can blot up some of the spill with paper towels before applying the absorbent material. You won't need as much material if you blot up the spill first. You can use paper towels or a spatula to do this. Do not use a vacuum cleaner or mop at this point. Continue to scoop up the material until the absorbent material and oil is gone. Use paper towels or slices of bread to wipe up the oil residue. You should be able to remove most of the residue. Don't worry if the floor is slightly sticky when you’ve removed most of the residue. Use a grease-fighting dish detergent when you mop. Combine the detergent with warm water. Go over the area where the spill was until the floor is clean and free of residue. | Pick up pieces of glass. Cover the area with an absorbent material. Scoop up the absorbent material. Wipe up the leftover residue. Mop up the floor. |
Use a special brake cleaner solvent and a clean dry cloth to wipe any type of residue off the new rotor. Oil, bearing grease, improper solvents or coatings may damage or impair the performance of the brake pads. Do not use or clean dirty brake pads if they are oily or greasy -- they must be replaced. Put your new rotor on over the wheel hub. You'll need to thread the wheel studs through the corresponding holes on the rotor. Push the rotor back into its place around the wheel hub. At this point, depending on the exact construction of your wheel, you should replace the castle nut and/or cotter pin on the hub assembly. If you bent the previous cotter pin to remove it, you may need to replace it with a new one — these are very cheap. If you disassembled your vehicle's caliper mounting brackets to access the rotor, you'll need to replace them now. Re-align the brackets and secure them in place with the bolts you originally unscrewed. The bolts should have a thread locker put on them if was used in an earlier installation. Caution: Some caliper pistons actually screw in and this kind have grooves and notches in their top face to do so. Next, the caliper with pads and spring clips must be put back in its proper spot over the rotor. Unhook or untie the caliper from its out-of-the-way location, then carefully compress the caliper pistons with a C-clamp or a specialized tool called a caliper compressor. When the pistons are completely compressed, the caliper should fit over the rotor. Note that many vehicles may require the bleeder valves to be opened slightly to allow the pistons to compress back into the calipers since forcing brake fluid back through the lines can damage internal check valves or antilock brake mechanisms. Ensure the caliper slides are cleaned and lubed with caliper slide grease and has suitable brake pads, then place the caliper over the rotor in the position you originally found it in. Line up the bolt holes and reinstall the bolts you removed to take the caliper off of the rotor. Congratulations, you're nearly done. All that's left is to reinstall the wheel and lower the vehicle to the ground. Carefully lift the wheel back into its original place over the lug bolts. Screw the lug nuts back on over the wheel bolts. Slowly and carefully lower the vehicle to the ground. If you're using a jack, remove it from under the vehicle and put it away. Don't forget to give the lug nuts an extra tightening when the wheel is on the ground. Refill the brake fluid then pump up the brakes using quarter strokes to keep from bottoming out the master cylinder shaft till the brakes are hard. Recheck fluid level and top off as needed. Bleed the brakes if any of the brake lines were opened. It's a wise idea to ensure the new rotor is working properly before driving away. In a safe location, start the vehicle and allow it to roll forward. Pump the brakes a few times. Push down on the brake pedal and let it rise slowly. The brakes should function properly, with no loud squeaking or vibrations — the former is a sign of worn-out brake pads and the latter of a warped rotor. Do a normal road test and brakes should stop normally without any noises or pulsations. | Clean off oil or protective coatings from the rotor. Place the replacement rotor over the wheel studs. As necessary, replace the caliper mounting brackets, if you previously removed them. Use a C-clamp or caliper compressor to compress some caliper pistons. Re-install the caliper. Install the vehicle's wheels. Test the rotor before driving. |
Return the dough to the original mixing bowl. Cover it with a damp towel and set it aside to rest at room temperature. As the dough rests, the flour will finish absorbing the water, making for soft and tasty tortillas. The resting period isn't vital if you don't have time to wait, and you can roll the tortillas as soon as the dough is ready. The resting period will give the masa harina time to fully absorb all the water, and improve the texture of the tortillas. When all the tortillas have been rolled out, heat a non-stick griddle or skillet over medium-high heat. Allow the griddle to heat for a few minutes. To test if the griddle is hot enough, sprinkle a few drops of water onto the surface. If the water sizzles and evaporates, then the griddle is ready. Brush the griddle with a thin layer of oil if you don't have a non-stick pan. | Let the dough rest for 15 minutes. Preheat a griddle. |
If you are checking your blood pressure at home, purchase an automatic cuff-style monitor. This can help give you the most accurate readings of your pressure in addition to being more simple to use than aneroid sphygmomanometers, which is the technical name of hand-employed blood pressure monitors. A digital or automatic monitor has a cuff that inflates at the push of a button and requires no real work from you. This is probably your easiest option if you are monitoring your blood pressure from home. Choose a monitor that is validated and approved by an international organization such as the Association for the Advancement of Medical Instrumentation, the British Hypertension Society and the International Protocol for the Validation of Automated BP Measuring Devices. Make sure the monitor is properly calibrated — talk to your doctor or a medical supply store about calibration. If you have special needs, such as being elderly or pregnant, make sure to choose a monitor specifically suited to your purposes. Make sure the cuff fits your arm by measuring the width around your bicep. Most companies make different sizes, which will help you get the most accurate reading possible. Too small of a cuff can cause false elevated readings, too large of a cuff can give false low blood pressure readings. You can buy blood pressure monitors at many pharmacies and most medical supply stores. Your insurance company may cover the cost if you’re using the device to manage a medical condition. Make sure you can return or exchange if the apparatus doesn't work or malfunctions. There are many factors that can affect your blood pressure reading. Preparing yourself for your monitoring test can give the most accurate readings. In preparation for your test: Avoid testing right after you wake up. Avoid eating or drinking anything for 30 minutes before testing. Avoid caffeine and tobacco for 30 minutes before testing. Avoid exercising for 30 minutes before testing, even if it's light walking. Empty your bladder. Make sure to read the device instructions before you do any testing. Before and during the test, it's important that you position your body and arm properly. Sitting quietly and in a supported, upright position can help you get the most accurate reading. Sit down and relax for at least 30 minutes before you test your pressure. Do your best to not move or talk during the actual testing. Sit with your back straight and supported, such as in a dining room chair. Keep your feet flat on the floor and don't cross your legs. Support your bare arm on a table, desk, or the arm of a chair. Your arm should rest at the level of your heart, for which you might need a pillow or cushion to prop it up. The cuff should be directly above the eye, or crook, of your elbow. | Purchase a blood pressure monitor. Set up to check your blood pressure. Position yourself properly. |
Cutting off your friend without warning may seem like the easiest solution, but it is not fair to them to not give them a chance to understand what is happening. Even if your friend was a bad, hurtful friend to you, they still have the right to know what is happening. Do not “ghost” a friend just because you want to avoid confrontation (as long as you know that a confrontation would not end with a physical fight). Breaking up with a friend is uncomfortable and painful, but that doesn't mean you should avoid it. Ghosting a friend may cause you to lose some social clout. It makes you look like you took the easy way out. It can also cause the person you are ghosting a lot of pain and uncertainty. Consider which method would be the best way for you to stop communicating with a friend. For example, you might decide that it is best to tell them in-person, over the phone, or via email. Most of the time, it is good to have a conversation with the other person to let them know you do not want to be friends anymore, no matter how vague and brief it may be. But there may be times when ghosting someone is the best option: Your friend enables your bad behavior, particularly if it is an addiction issue. You feel controlled or manipulated by your friend, and worry how they would react to an announcement that you no longer wanted to be friends. You fear for your safety, and are concerned about your physical well-being if you talk to your friend directly. or block your friend from social networks. Cut off their access to your life on social media. Avoid messaging them or responding to their messages. If you choose to remain friends with them on social media, prevent them from seeing posts you don't want them to see. Do not comment on their feeds. You could also choose to unfollow them so you no longer see their updates. If you do not feel comfortable talking to your friend, you could ask your parents to get in touch with your friend's parents. This is an option you may want to use if you are feeling threatened by the other person. Otherwise, you may wish to try to handle it on your own first. Ask your parents to inform your friend's parents about the situation, and/or that you no longer want to hang out with this person. You could say, “You know I've been trying to distance myself from Jamal, but he won't leave me alone. Do you think you could talk to his parents for me?” You could also ask a teacher or school guidance counselor for help. You could say, “I've been trying to work through some problems with David, but he won't leave me alone. I don't want to be friends with him anymore, and can't think of anything else to do. Could you help me?” | End all communication as a last resort. Recognize when ending a friendship suddenly may be appropriate. Defriend Enlist help. |
You’ll need to establish your business before you can seek credit. Accordingly, finish the following tasks as soon as possible: Form your corporation or your limited liability company (LLC). Get your Employer Identification Number from the IRS. Open bank accounts in your business name. Obtain a dedicated business phone line in your business name and have it listed. Start building credit early by seeking a loan from a bank. Because you have no business credit history, the loan might be small, but you need to start somewhere. Make sure the loan is in your business’ name so that it will be reported to the credit bureaus. You might need to personally guarantee a loan. This means that you agree to be personally responsible for the loan if your business cannot pay it back. Because you are a new business, some lenders will require a personal guarantee. If you have bad credit, a bank might turn you down for a loan. However, you can still seek a business loan from an online lender. Always research online lenders before signing up for a loan. Read online reviews and check whether complaints have been filed against the lender with your state's consumer protection office. Also make sure the lender reports to the national credit bureaus, because not all do. For example, Kabbage, OnDeck, Funding Circle, Lending Club, and BlueVine report to credit bureaus. By contrast, FundBox, SmartBiz, and Lighter Capital don't. You can find plenty of offers online, or you may want to stop into your bank and check. Ask if they report to the credit bureaus and go with a card that does. You can also check to see if the card offers rewards or points. Only make business purchases on the business credit card. If you use a business card for personal purchases, then it looks like your business is a sham. You can lose some of the legal protections of having a corporation or LLC if you mix business and personal finances. To build credit, you need to use it. For example, don't get a credit card and not use it. Instead, use it as soon as possible. After you’ve established a history of responsible use, ask for an increase in your credit limit. However, don't go overboard. Avoid maxing out your credit lines. Instead, focus on using only 20-30% of all available credit. You might buy supplies on credit. For example, you’ll order a bunch of widgets and your supplier will give you 60 days to pay for them. You’ll need at least three supplier accounts (also called trade lines) in order to get a Dun & Bradstreet Paydex score. Make sure the supplier reports credit information to the national credit bureaus. You can also get accounts with big retailers, such as Staples, FedEx, UPS, and Home Depot. | Organize your business. Obtain a bank loan. Seek a loan from an online lender. Get a business credit card. Use your credit. Set up supplier accounts. |
Preheat the saucepan over medium heat and add the butter. Tilt the pan as the butter melts so that the entire bottom gets coated. Add the minced garlic and cook, stirring frequently with a heat-resistant spatula, until the garlic turns a light brown or tan color. Do not let the garlic blacken and burn. If the garlic becomes burnt, discard it and clean the butter from the pan before starting over. Pour a single layer of clams into the bottom of the saucepan and stir until the clams are coated with the garlic butter. You will need to cook the clams in batches. Do not stack the clams on top of each other in the pan since doing so will make it difficult for any clams on the bottom layer to open. Stirring and coating the clams helps to ensure that the heat will be evenly distributed. Add roughly 1/4 cup (60 mL) white wine per one dozen clams. The wine adds flavor to the clams, but more importantly, it creates the steam needed to cook the meat and open the shells. It also decreases the heat in the pan. Let the clams cook for roughly 4 minutes before removing the cover. The clams are finished once they open. Clams only open when they are completely cooked. If any clams have not opened, remove the clams that have opened and continue cooking the unopened clams for another 1 to 2 minutes. If the clams still do not open, discard them, since they might be bad. Avoid over-cooking the clams since doing so will cause them to become tough. Transfer the clams to a serving platter and enjoy immediately. The clams will release clam juice upon opening. You can serve this clam juice with the clams, alongside pasta or fresh bread. | Melt the butter in a large saucepan. Cook the garlic. Add the clams to the saucepan. Add the wine. Cover and cook. Serve warm. |
Start with a square of origami paper (colored side up). Turn it so that it looks like a diamond. Fold the top of the diamond all the way down to the bottom and crease. Unfold, then make another fold, taking the left tip over to the right one, and crease. Unfold once again. Flip the paper over. Turn it so that it is oriented like a square again. Fold the top left and right corners down to the bottom ones and crease. Unfold, then take the top and bottom corners on the left and fold them over to the corresponding corners on the right. Crease at the fold, and unfold your paper again. Turn your paper so that it is diamond shaped again and fold the top to the bottom. It will look like a triangle. Push the left and right tips into the interior of the triangle until they reach the bottom tip, and crease. The paper should now look like a smaller square with upper and lower flaps. Turn it so that looks like a diamond. Take the tips of the upper flaps on the left and right and fold them to the center of the square. Make creases, then unfold. Take the top flap of the diamond and fold it downwards. Crease it to make a line running between the folds made by the right and left flaps. The tip of the top should touch the center crease. Unfold the top flap. Lift the upper flap, starting from the bottom of the diamond. Keep lifting it upwards until it lies flat. The sides of the upper flap should fold inwards at the same time. Press the folds. Flip your paper over and work with the flap on the other side (originally the lower flap, now facing upwards) to make creases on its left, right, and top tips. The lift the flap from the bottom until it lies flat, as you did before. Press all of the folds. Your paper should now look like a narrow diamond shape. One of the points will be separated into two sections that you can move freely. Turn the paper so that these face downwards. Take the right section and fold it diagonally, just below the left point of the diamond, so that the tip points upward and slightly to the left. Do the opposite on the right side, then unfold. Make an outside reverse fold on the right section by pushing the outer edge of inward, and pulling it upwards until it reaches the diagonal fold you made. Make an inside revers fold on the left section by pushing its inner fold inwards and pulling it upwards until it reaches the diagonal fold. Press the folds again to neaten them. You paper should now look roughly like a bird, with a narrow neck and tail/legs, and two wings in the middle. Make another outside reverse fold on the very tip of the neck to make a head for your bird. Right now, you paper will resemble a bird with both wings pointing directly upwards. Make a slightly diagonal fold on each wing so that it is raised up a bit on the side closest to the head. Crease the folds,then lift the wings up so they stick out to the right and left of the bird. Your bird is now ready to “fly”! Gently pull and push on its tail to make its wings flap up and down. | Fold your paper diagonally. Make horizontal and vertical folds. Fold the top corners to the bottom. Make creases on the left and right. Fold the top down. Open the upper flap. Repeat on the other side. Make the bird’s legs and neck. Fold the bird’s head. Make the bird’s wings. Make your bird’s wings flap. |
Swiss banks only want taxed assets. Switzerland will adopt the automatic exchange of information (AEOI) as of 2018. This means that information about the account will be automatically given to the tax authorities of your country of residence once a year (if your country of residence has signed an AEOI-agreement with Switzerland). A 2012 agreement requires Swiss banks to share information on accounts held by US citizens with US authorities. This information is shared with the consent of the account holder. However, if that account holder refuses to share the information, the US government can still obtain the information on their own. You will have to report your Swiss bank account balances and any earnings or losses on those balances when filing your annual tax returns. To make sure you are filing them correctly, it is best to let a tax professional handle them or at least consult with one before filing. If the laws in your country are less clear about disclosing offshore financial holdings, you should consult with a lawyer specializing in international tax law and tax law your in your own country. Filing an incorrect or incomplete declaration or tax return may subject you to criminal penalties. | Know that your assets will still be taxed in your home country. Report your Swiss bank account balance when filing your taxes. Talk to a tax lawyer if you are unsure how to report. |
The design document is the backbone of your video game. It contains detailed descriptions of your game's mechanics, plot, setting, aesthetic design and more. The format of the document is not as important as the content. Design documents are especially important if you are managing a team of programmers and artists. Make sure that the document is geared toward them, and not towards the end consumer. Avoid being vague and go into great detail as to how each of the game's mechanics should work. Not every game has a design document, and no two design documents will look alike. Use these steps as a guideline, but feel free to tailor your document to your game's needs. Every single aspect of the game needs to be addressed in the table of contents. The only thing that doesn't need to be included is the story unless the story is fundamentally connected to the mechanics of the game. Approach the table of contents in a similar way as you would a game manual. Start with broad sections, such as Character Creation, Combat, and Main Interface, and then flesh each one of these sections out with subsections. Think of the table of contents as an outline for the game. You will be going into much more detail for each entry in the table After you have the table laid out, start expanding on the mechanics. Take the time to go into detail so that there is no confusion when you start programming. Each mechanic should be fully explained so that there is no confusion when it comes time to implement it. Depending on your approach, game design can be a very collaborative process. Insight from others can help keep your game focused, and can point out areas that aren't as well thought out. Be sure that the person you are showing it to knows you plan on releasing it. A person might not be too critical of a game that they think is just an idea. If you're going to show it to a close person, usually your parents, keep in mind they're probably being more lenient than your average game reviewer. This doesn't mean you can't show them. Rather, they should not be your only source of feedback. | Get down to the nitty-gritty details. Formulate the table of contents. Fill out each section of your document. Run it by another person or your team. |
Use a tape measure to take the dimensions of your luggage. It's easy to estimate the size incorrectly and end up with packing cubes that are wider than your suitcase. To avoid this, always make sure to check the packing cubes’ dimensions and compare with your luggage before purchasing. Small cubes are perfect for keeping a bunch of loose items together, such as toiletries, swimsuits, belts, hair accessories, or electronics. These items can easily get lost when left loose in a suitcase or bag, but packing cubes keep them organized in one place and easily accessible while you travel. This size is perfect for holding thin, flexible clothes that can be easily rolled up. For example, you could fill a medium cube with T-shirts, shorts, workout clothes, underwear, and socks. It also works well for small day trips that require a quick change of clothing. Fold or roll your pants, jeans, and sweatshirts, and stack them inside larger cubes. This size also lets you fit clothing in easily and prevents wrinkles, rather than requiring you to squeeze or bunch up the fabric to get clothes to fit. These cubes let you keep your dirty laundry separate from your clean clothes, reducing mess and odor within your luggage. Some double-sided cubes even have a water-resistant half for wet swimsuits and towels, making them perfect for beach trips. If you’re not sure what size or how many you’ll need, start with a few smaller packing cubes. This way, they’ll fit in any suitcase and allow you to test out the organizing process. Plus, having less cubes will help you avoid overpacking. This also gives you more versatility when switching luggage. Larger packing cubes may be difficult to match with different sizes of luggage. | Measure your luggage before you purchase a packing cube. Use smaller cubes for toiletries and accessories. Pack medium-sized cubes with light clothing. Fill up larger cubes with bulkier clothing. Use double-sided cubes for laundry storage. Start by purchasing small cubes. |
Since the T-shirt market is already so developed now, your own business won't survive long if you try to compete with every other T-shirt business. Instead, focus on one target market or niche. Make your target market specific without becoming too obscure. For example, "funny graphic shirts" would be a bad market since it's too broad. A better choice would be something like "funny graphic shirts about cooking and baking" since that addresses a focused yet widespread target group. Learn about other T-shirt sellers who share similar a similar niche. You'll need to be able to compete with them on all levels so that customers will be willing to choose your product over theirs. Pay attention to your competitors' product quality, design variety, pricing, and customer service. Also note how they promote their products. Studying the competition isn't as hard as you might initially believe it to be. Follow the brands on their blogs and social media pages, and sign up for their free digital newsletters. Even if you're starting the business on your own, you'll probably need to hire help and delegate tasks to other people. Focus your efforts on the business aspects that come naturally to you, then hire partners to help you with the rest. A successful T-shirt business needs skilled designers and printers, but it also needs people who can make websites, manage people, and market the product. Moreover, if you struggle to manage your finances, you might also need to hire an accountant or someone else to do that for you. Even if you have some skill in each area, you will probably need to hire partners as your business grows to keep up with the demand. There are three main print methods used by T-shirt businesses: screen printing, heat transfer, and direct-to-garment. Each option has pros and cons, so you'll need to figure out which one is right for your intended business model. Screen printing is cost-effective for large batches, but it can be expensive if you want to offer multiple colors. It also works best with simple designs, and the quality can start decreasing once designs become too complex. Heat transfers make it easier to print shirts on demand. The designs need to be professionally printed on high-quality heat transfer paper, but you'll need to invest in a heat press machine and transfer the design to each shirt yourself. The overall quality is less durable than screen printing and direct-to-garment printing, too. Direct-to-garment printing creates high-quality images and makes it easier to produce small orders in a wide range of colors. The designs themselves can also be very detailed without a drop in quality. It won't be very cost effective for large production runs, though. Establishing specific business goals will make it easier for you to know what you're working toward. If you don't set any goals, you can easily become aimless and find your business struggling as a result. Set long-term and short-term goals. Determine how many shirts you plan to sell this year, month, and week. Once you start meeting your short-term goals, you can adjust your future short-term and current long-term goals accordingly. You should understand your financial situation before you even enter the designing phase of your business. Make sure that you're keeping a record of your finances throughout the entire process, as well. Keep all of your business expenses within the same bank account and credit card. If possible, don't use this account or card for anything other than your business. Know what to expect before money starts changing hands. Get quotes from multiple printers and compare cost to value. Factor in the cost of labeling, packaging, storage, and shipping supplies, too. Ultimately, the cost of production will be the key factor in determining the sale price of your product. Even if you only have two or three designs, you should still market them as part of a larger brand instead of selling them separately and anonymously. Keep the content and quality of your T-shirts consistent across the brand. Creating a brand will make it easier to advertise. Customers who purchase from you will associate the T-shirt with your brand, and might be more likely to return to your brand later or recommend it to others. Additionally, creating a brand before you start selling will make it easier to expand your business if you decide to add more designs later. | Identify your target market. Study the competition. Hire partners and other employees. Choose the best print method for your business. Set goals. Organize your financial records. Establish your own brand. |
In order to tint properly, nylon tulle needs a significant amount of acid. You can accomplish this by purchasing full acid dyes, which use vinegar to gain their acidic qualities, or all purpose dyes, which mix acid dyes with other solutions. Polyester is one of the hardest fabrics to dye because it so heavily resembles plastic. However, you can do it with disperse dyes, a form of insoluble dye that is typically only available online or from specialty dye shops. Additionally, companies like RIT are starting to offer synthetic solutions that mimic the effects of disperse dye on polyester. Rayon is very susceptible to dyes and you can color it with any chemical solution that works on cotton. This includes fiber reactive dyes, direct dyes, all purpose dyes, vat dyes, naphthol dyes, and natural dyes. More than even rayon, silk holds dye incredibly well and you can tint it with just about any kind. In particular, silk yields good results when submerged in fiber reactive dyes, acid dyes, direct dyes, and vat dyes. | Use acid or all purpose dye to color nylon tulle. Get a disperse dye to tint polyester tulle. Tint rayon tulle with cotton-friendly dyes. Color silk tulle using almost any dye. |
Having a chance to see if his treatment of you changes when she is around can go a long way in making sure they are just friends. If your boyfriend suddenly won't show you affection when the three of you are together, there probably is a problem. If they are really just friends, both your boyfriend and his friend should show you respect. If you can hang out with the two of them and not get any bad vibes, chances are, they are just friends and you have nothing to worry about. If you have concerns about her intentions, it might make you feel better to spend some time with them together and with her on your own. Perhaps spending more time with her can help you to see that your concerns were not warranted. When the two of you spend time together, try to view her from your boyfriend's eyes. Does she have a fun personality? Does she tell great jokes? Is she a great listener? Give her the benefit of the doubt and don't immediately look for flaws. If there's nothing more to their relationship, she should have no problem getting to know you better. It's a red flag if she seems jealous because you two have very different roles in his life. If you have trouble accepting their friendship, you may need to check yourself. Passive-aggression can be demonstrated when you are afraid to speak your mind or wary of being honest. You may not listen when your boyfriend talks about his female friend. Or, you may plan his birthday party and "forget" to invite her. Passive aggression may serve your purposes, but it can also destroy your relationship.If you notice yourself doing these things, ask yourself how you can have your thoughts and needs met in a more adaptive way. | Join in on some of their activities together. Get to know his friend better. Don't be passive aggressive about their relationship. |
This will allow you to fringe the entire length of the streamer very quickly and efficiently. Once you reach the desired length, cut the folded streamer from the roll. With a pair of scissors, make multiple cuts up and down the two long edges of the folded streamer. To avoid severing the streamer, stop the scissors just shy of the center every time When you're finished, the streamer will have a festive, thin fringe running up and down both edges. A standard streamer is 1.75 inches (4.45 cm) wide. Your fringe should be approximately 1/2 inch (1/27 cm) long. As you unfold the streamer, you will see two continuous edges of fringe. Be careful not to rip the delicate crepe paper. Attach one end of the streamer to the surface of your choice with a piece of scotch tape. Walk the streamer to the other end point, twisting the crepe paper as you go. Attach the other end of the streamer to a second surface. The fringed streamers will add flair to any party. | Fold the streamer over itself to create multiple 12 inch (30.48 cm) layers. Fringe your streamers. Unfold the streamer. Hang the fringed streamer. |
Wall safes cost between $50-$350 on average but some will be even higher priced. For a decent safe you can budget between $150-300 but the actual price will depend on the features and size you want. Different security features and fireproofing abilities can increase the cost of your chosen safe. Most homes are built from two-by-fours (44 x 94mm) spaced 16 inches (40.5 cm) apart. This means that the typical safe will have to fit in this space. Look for a wall safe with a width of less than 16 inches (40.5 cm) and depth of 3.5 inches (9 cm). You can then chose the height that you prefer in which to fit your belongings. Check the size of your walls if you feel they do not agree with these average measurements by finding the studs in your walls. h fire resistance. Fire resistant safes will protect your valuables and papers in the event of a fire. Both Underwriters Laboratories (UL) and Intertek (ETL) are independent organizations that rate wall safes according to fire resistance. If you want a fire resistant wall safe choose one that will protect your goods for at least 30 minutes because most fires move through a room in about 20 minutes. UL and Intertek rate wall safes according to the type of material they will protect and the length of time they will provide protection. Look on the safe itself or the packaging for these ratings. Choose the wall safe with a fire protection rating according to what you would like to protect. Papers should not get hotter than 350 degrees F (176 degrees C), old tape recordings or 35mm slides no hotter than 150 degrees F (65 degrees C) and CDs/DVDs no hotter than 125 degrees F (52 degrees C). In Europe the Eurograde system evaluates wall safes. Access control features may include a combination, a key, both a key and pin code or biometric data such as a fingerprint. All access methods are fairly effective and depend on the user to maintain their effectiveness. If you are using a wall safe as a gun safe then it might be preferable to choose biometric access to prevent a key or code from falling into the hands of children. Some but not all wall safes have been tested for burglary resistance. Again check for the UL label. A safe rated B4 then it would be able to withstand an attack of at least 15 minutes using common tools. Most burglaries take around 8-12 minutes so a wall safe with this rating would be safe during this time. Ratings of B1, B2 or B3 mean the safe provides very little security and resistance to tools. A B5 rating means the safe can withstand 30 minutes of a typical attack with common tools while a B6 rating means the safe can withstand 30 minutes of attack with common tools, torches and carbide-tipped tools. Water resistance ratings are also performed by Intertek and will be marked “verified” if they meet criteria. These safes would protect valuables in case of a flood or broken water line. Safes can be purchased from many hardware stores as well as online marketplaces. Buying a wall safe from a shop that specializes in safes can give you the opportunity to speak to an expert regarding the options that would work best for you. Choose a location that is accessible so that you can use the safe effectively. Additionally the safe should be out of the regular traffic pattern of the house such as a closet, the laundry room, behind a heavy piece of furniture, behind a bookcase filled with books or in a child's room. This makes the wall safe less noticeable and obvious to potential intruders. The location will also depend on the studs in your wall. Make sure you choose a location which will be able to make use of the space between studs. | Budget for your safe. Figure out the correct size. with fire resistance. Decide which access control features you would like. Check theft resistance ratings. Decide if you want water resistance. Buy your safe from a store that specializes in safes. Find the right location. |
In general, male cichlid fish have larger dorsal fins on their backs than their female counterparts. If you have multiple cichlids, look at the size of their fins when they are next to each other to identify which is the male and which is the female. Examples of cichlid fish include tilapia, angelfish, oscars, and discus. During the springtime, look at the forehead, gills, and pectoral fins of your fish. If you see small clusters of bumps in these areas, your fish is most likely a male goldfish. Don't wait too long, however, because these bumps are only present during the springtime, and will disappear when goldfish breeding season is over in the ear summer. The bumps can be various sizes, colors, and shapes, but tend to be concentrated in a few small areas on the fish. Male pleco fish can exhibit aggressive behavior toward other fish. Keep an eye out for plecos that swim quickly toward other fish that come near them to scare them off. If you have an aggressive pleco, it's most likely a male. Common names of pleco fish include algae suckers, janitor fish, and suckermouth catfish. Toward the back of the fish, near the tail fin, you might be able to see a small fin in the shape of a triangle. This is called an “anal fin” and can be used for sexual reproduction. It might be hard to see this fin on smaller fish, so get your magnifying glass out if you have to! In addition to mollies and guppies, you can use a triangular anal fin to identify male swordtails, platies, and wags. | Compare the size of the dorsal fins on cichlid fish. Watch for seasonal bumps on goldfish to identify a male. Look for aggressive pleco fish to identify the males. Spot triangular fins near the tail of guppies and mollies to identify a male. |
In the event that your computer crashes permanently, you’ll want to have a backup of your images. Copy your photos and paste them in a separate external hard drive, or upload them to an online cloud service. Popular online storage options include iDrive, pCloud, and Flickr. You can also use a general storage service, like Dropbox or Google Drive. Back your images up online and on an external hard drive to completely ensure that nothing happens to your images. Photographs take up a ton of space on a computer and you may not go through your images very frequently. To save storage space, get an external hard drive or flash drive and move your images to the new drive. Label the drive with a piece of tape and a marker so that you can easily find your images in the future. Whenever you want to look at your photos, plug the hard drive into the computer. If you only have a few hundred images, you can keep your images on a 16-32 gb flash drive. If you have a large number of photographs, get a standalone hard drive. If you have thousands of images, a 250-500 gb hard drive should provide plenty of space. A terabyte can hold roughly 1.5 million videos if you need to store a massive number of images. Leave your organized folder on the desktop if you want to easily access your photos whenever you want. You can also leave the folder in the “Photos” folder on your hard drive. If you have a specific file location where you store other media, you can also keep your photos there. If your computer ever crashes and you lose the photos on your computer, copy your backup folder and put it on your new computer when you get one. | Backup your images online or on a separate hard drive. Store the images on an external hard drive to save space. Keep a copy on your computer to easily access your images. |
Appeal to the crowd and the judges by using body language that is engaging and fun to watch. This means making eye contact with the audience, smiling at the audience, and putting your body into your performance. Use expansive gestures and movements if you are doing a dance routine or performing with a band. Demonstrate energy and enthusiasm towards the audience, as this will make the audience feel more engaged during your act. Facial expressions are a key element of performance, especially if you are a singer or a dancer. Practice an open expression by keeping your eyes wide and open as you perform. Lift your eyebrows slightly when you are hitting a high note or holding a dance movement. Keep your mouth relaxed and open. Use your smile at the end of your performance to show the audience you are happy with your performance, and they should be as well. Remember that you are performing for an audience, who will be watching your every move. Be aware of how you appear when you perform by practicing your performance in front of a mirror. This could be a full length mirror in your bedroom or a mirror in a dance studio or practice space. Avoid the performance jitters by doing a dry run of your performance in front of a receptive, friendly audience of family and friends. Set up a mock stage and a few seats in your living room. Try to pretend you are in the auditorium where you will be perform at the talent show and give it your all. You should feel more comfortable and confident performing in front of friends and family. After you perform for family and friends, you should ask them for feedback and listen patiently to what they have to say. They may give you basic feedback, like project your singing voice more, hold a certain note, or make sure you acknowledge the crowd at the end of your act. Take this feedback and use it to improve your act so it is ready for the real talent show. | Use engaging body language. Pay attention to your facial expressions. Practice in front of a mirror. Do a mock performance for a group of family and friends. Receive feedback and improve your act. |
Fill the cocktail shaker about halfway with ice cubes. Take them straight from the freezer and put them directly into the cocktail shaker at the moment when you plan to make your drink. This method is great for when you just want to make a single drink. Not to mention that if you're making a cocktail, you can just go ahead and pour the ingredients in over the ice when you're done smashing it! Use your non-dominant hand to hold the cocktail shaker in place on a hard surface, like a sturdy table or countertop. Make sure it is at a comfortable working height for you to smash it. If you don't have a cocktail shaker, you could also do this in a very sturdy pint glass. Just make sure it has thick enough glass that it can take a bit of a beating from the muddler. Hold the muddler firmly with the fist of your dominant hand. Smash down directly into the ice in the cocktail shaker until the ice is broken up into the size and texture that you want for your drink. Either a standard wood or stainless steel cocktail muddler will work fine for this. | Put enough ice for one drink in a cocktail shaker. Hold the cocktail shaker upright on a hard surface. Use a sturdy muddler to smash the ice until it is the desired consistency. |
Rather than think of the argument as a you vs the other person, take a collaborative approach and listen mindfully and respectfully to both points of view. Being collaborative means working side by side to reach a resolution, rather than pit your points of view against each other. Seeking a deeper understanding of the other person's point of view will allow you both to move forward towards a resolution. Typically, arguments occur when one person's wants or needs are not being met. So, work together to identify the core issue or problem by expressing how you feel. When you communicate the issue, be conscious of the language you use. For example, focus on using transitions in your sentence with a phrase like “at the same time”, instead of “but”. As well, try to express how you feel, as opposed to what you think the other person feels or thinks. The issue could be identified in a simple statement like: “When you use your smartphone at dinner, it bothers me,” or “It makes me uncomfortable when you talk about my mother like that.” Validating the other person's point of view by acknowledge the error of your actions or words is an important step towards forgiveness and resolution. This could be as simple as an apology and an acknowledgement that you made a mistake or are cultivating a bad habit like using your smartphone at the dinner table. Of course, this is a two way conversation, so the other person should also be willing to take responsibility for their actions and words, and apologize for responding angrily. Now that you have identified the root cause of the argument, and have both taken responsibility for your actions or words, have a discussion about possible solutions to the issue. Ask each other questions like: “What must change or happen to meet your needs?” “What can we both do to not argue about this issue again?” For example, if you struggle with your friend's smartphone at the table during dinner, suggest limiting their smartphone use to before or after dinner. Or if you take offense to the way your partner talks about your mother, discuss the issues your partner has with your mother and how you can both work to minimize these issues together. Finding a “win-win” solution does not necessarily mean compromising, as sometimes a compromise can act as a quick-fix solution that doesn't last long. A “win-win” solution is when the needs on both sides of the argument are met. So if you struggle with your friend's smartphone use, agree to times before and after dinner where they are free to use their phones. Or if you have an issue with the way your partner talks about your mother, be open to discussing why your partner talks about your mother in a certain way, and consider a solution where your partner spends less time around your mother. Showing that you forgive the other person through a physical action like shaking hands, hugging, or even make up sex will reinforce your willingness to move past the argument. It will also be a good reminder for any future disagreements, as you have both acknowledged your mutual respect and love for each other. Now that you've had a healthy discussion about your relationship, it's important to reward yourselves by enjoying each other's company, so go out for dinner, watch a movie together, or have another drink. In fact, science has shown that the old adage, “don't go to bed angry” proves true, so don't settle for holding a grudge or withholding your forgiveness, and instead go to bed or leave the discussion with a strong sense of reconciliation and resolution. | Listen to each other's points of view. Identify the issue. Take responsibility for your actions. Discuss the issue in a constructive and collaborative way. Create a “win-win” solution for both of you. Shake on it, or make up. |
Since bleeding can make the test a little less accurate, try to get your pap smear done during a time when you won't be having your period. If possible, do it at least 5 days after your last period ended. If your period comes unexpectedly, don't worry—you might still be able to get your pap smear. Call your doctor's office and let them know what's going on, and they’ll let you know if you need to reschedule. If you have a regular cycle, you can use a calendar or period tracking app (such as Clue or Period Tracker Lite) to track your cycle and predict when your next period is coming. Putting anything in your vagina could disturb any abnormal cells in your cervix and make your pap smear results inaccurate. During the 2 days leading up to your test, don't have vaginal sex, and don't put any of the following things in your vagina: Douches Vaginal medicines (such as creams or suppositories for yeast infections) Spermicidal foams, creams, or jellies Tampons Vaginal deodorants Some kinds of medications, like hormonal birth control pills, can affect your pap test results. Give your doctor a full list of any medicines or supplements you use so that they can interpret your test results as accurately as possible. You should also tell them if: You’ve ever had an abnormal pap test result You’re pregnant or think you might be pregnant You’re allergic to any medications or materials (such as latex) You’ve been having any symptoms that you’re concerned about (like spotting, unusual discharge, rashes, or pain in your pelvis or vagina) | Schedule the test when you won’t be having your period. Avoid putting anything in your vagina for 2 days before the test. Tell your doctor about any medicines you’re taking. |
” You can use “therefore” in the middle of a sentence that includes 2 independent clauses, but not a sentence that contains dependent clauses. An independent clause can stand alone as a sentence, or you can separate independent clauses using a semicolon. For example, “therefore” can be used to separate 2 clauses like, “California is a coastal state. It has many beaches.” You would rewrite it to say, “California is a coastal state; therefore, it has many beaches.” In some cases, you can also use “therefore” to start a sentence. For example, “June's car broke down on her way to work. Therefore, she was late for the meeting.” Remember that “therefore” needs to be ‘’between’’ 2 independent clauses, not after them. “Therefore” is not a word that should be used too often in writing. It will sound best if you use it sparingly, so take care not to overuse it. Use other transition words to vary your sentences, such as “so,” “then,” “accordingly,” “consequently,” “thus,” or “since.” For instance, you could replace “therefore” with “thus” in the previous example. You would say, "California is a coastal state; thus, it has many beaches." Remember to always make sure that the alternative word or phrase you use will work the same way as “therefore” for the sentence. If you aren't sure, look it up on a site like https://owl.english.purdue.edu/owl/owlprint/574/. “Therefore” is not used as often in speech as it is in writing because it can sound a bit too formal for everyday conversations. For this reason, you may want to avoid using “therefore” when you are speaking in most cases and opt for more casual transitions, such as “so” and “then.” For example, it might sound a little odd to people if you said, “It was raining when I left for work this morning, therefore I needed my raincoat.” An exception to this rule might be if you are giving a speech or presentation. | Separate independent clauses using “therefore. Use “therefore” sparingly. Write “therefore” rather than saying it. |
One benefit of being in school together is that you will most likely see the girl on a regular basis. The best way to initiate a relationship is to start saying hello when you see her. Get in the habit of being friendly and greeting her when you see her. It's impossible to get to know someone if you never talk to them. And you usually won't have an extended conversation on the first try. Start small with consistent greetings and build up to talking for longer. A good addition is to greet her using her name when you see her. Using someone's name creates a stronger bond of acquaintance, and you will make her feel valued. School is regimented into chunks of time, so you have to work with that. A great opportunity that you may have is walking to class together. If you have the same class or classes that are in the same direction, you can ask to walk with her. This gives you a chance to talk a little bit but it's a short amount of time so it might not get awkward. Talking for three minutes in the early stages of a friendship makes it easier. If you are able, you may even walk out of your way to have some time with her. You don't want to be late to class, but if you have time it might be worth it to walk extra. You may feel too shy to start talking to her out of nowhere, but writing a brief note is easy. You can write something simple like “Hey Devon, I hope you have a great day today!” This simple note will show her that you are interested. If you never see her, or you are too shy to hand it to her yourself, you can always get a mutual friend or one of her friends to give her the note. This is a fairly low-commitment way to show a girl that you are interested. If she wants to respond, she can easily write you a note back, but if she doesn't want to talk you won't be rejected to your face. Notes are a great way to start talking more often, because you don't need to have as much face to face time. Passing notes to each other for a while is less pressure than sitting and talking at first. If you have class together, and you are allowed to pick your seat each day, you should do your best to sit by her. This will give you the chance to have a few moments of small talk throughout class. You could say hi at the beginning of class, make a brief comment in the middle, and tell her goodbye when class is over. If there is ever a chance to work with a partner on homework or a project, take the chance to ask if she would like to work together. Even if you don't know each other yet, it is a low pressure and structured way to spend time with her. Don't talk to her during class if your teacher is strict because getting her in trouble is not a good way to make her want to get to know you. When you are in class with her or you see her in the hallways or around school somewhere else, ask her to help you with something simple. Maybe you could ask to look at her notes for a class, ask if she has a pen you could borrow briefly, or even ask her an answer on some homework you had. Rather than trying to start a conversation with no real purpose except talking to her, asking for a small favor will get her invested in you right from the start. It also makes it so your interaction has a clear ending, so once it is over you can say “Thanks. See ya later!” The range of simple favors you can ask is almost endless, but do be careful that you don't ask something too extensive. You don't want the favor to inconvenience her. An example of a favor that might be too much is asking her to buy your lunch. If she completely ignores you or says she doesn't want to help, this is probably a sign that talking to her further is not in your best interest. | Start saying hello regularly. Walk to class with her. Pass her a note in the hallway. Use class time to get closer to her. Ask her for a small favor. |
Because your topic sentence is likely the first sentence of the paragraph, it needs to clearly state the subject matter of your paragraph without being wordy or difficult to understand. It must include your topic and an opinion, or your controlling idea.Make sure that the following sentences have details related to your topic sentence. Keep in mind that this is not an invitation to simply announce your topic. "Today I'm going to discuss the benefits of gardening" is not an effective topic sentence. You should be able to make your intentions clear without stating them explicitly. The topic sentence in this example states a clear direction (“health benefits of gardening”) that you can then elaborate on in your paragraph. The topic sentence needs to relate the paragraph to the thesis statement of the essay. However, you need to make sure that your topic sentence strikes a good balance between the broad and the narrow. Don't write too vague or general an idea or you will never be able to discuss it in a single paragraph. This is too general: "The United States suffered a lot during the Civil War." Don't write too narrow of a statement. There's nothing much to talk about then, because it's probably a fact. This is too narrow: "Christmas trees are either cedars or firs." Instead, aim for a good balance: “Sherman's destruction in the South during the Civil War also caused incredible suffering.” This is big enough to relate to the broader idea of an essay, but not so narrow that there's nothing left to discuss. One of the many important roles of a topic sentence is to draw the readers in. Bring up questions in their minds that you intend to answer. An effective way to do this is to drop them straight into the action. This is possible whether your paper is fiction or nonfiction, and can be done in a number of ways: Describe a character. This can be a physical or emotional description. Use dialogue. If there is a relevant conversation that will attract your reader's attention, consider using part of it to start your paragraph. Portray an emotion. Use the opening sentence to portray an emotion to your reader. Use detail. While you don't want to write a run on sentence by creating too much detail, it's a good idea to create interest using sensory language in your topic sentence. Avoid rhetorical questions. While you want your reader to formulate questions in his or her mind, you do not want to formulate the questions yourself. The topic sentence should put forward your intention without forcing your reader to hunt it down; keeping it short will help keep your intention clear. The topic sentence should act as a middle ground in your paragraph: it should be slightly more specific than your thesis, but it should not encompass the information from your entire paragraph. Keeping the sentence short will also help the flow of your paragraph. The body of your paragraph is meant to prove your topic sentence. Therefore, your topic sentence should state something that you think or believe that can be supported by concrete evidence. You can choose to state an opinion in your topic sentence, but do so only if you are able to back it up in the following paragraph. Take, for example, the topic sentence "Growing herbs will further your appreciation for fresh cooking." The phrase "further your appreciation" states something that you believe, and you can now spend the rest of the paragraph explaining why you believe what you believe. Avoid presenting only facts in your topic sentence. While facts may be interesting, they do not introduce the reader to your paragraph nor do they draw the reader in. If you wish to include a fact, also include your own input. For example, instead of writing "All dogs need food," try "All dogs need regular care, including healthy food, and children are the best ones to do it." Alternatively, save your facts to use as evidence in the body of your paragraph. Topic sentences that also work as transitions can help guide your readers through your argument, which can keep them from getting lost. Think of this sentence as a “bridge” between the main idea of the previous paragraph and the main idea of this next paragraph. Using transitional elements, such as “In addition” or “In contrast,” is a good way to show the relationship between your ideas. For example: “Although gardening has many health benefits, people still need to exercise caution when outside.” This topic sentence establishes a connection to the main idea of the previous paragraph (“health benefits of gardening”) and points to the direction of the new paragraph (“things to be cautious of”). | State your main idea clearly. Balance the topic sentence between specifics and general ideas. Hook your reader. Keep it short and sweet. Give a reasonable opinion. Use the topic sentence as a transition. |
Sweatpants that have a tailored look are on-trend and turn the "sweatpants are for slobs" bias on its head. A slim fit and tapered leg are key for getting this look right. The pants will still have a casual, slouchy look, but they should fit more like a pair of trousers than the oversize sweats you wear when you’re home sick. Large, baggy, or oversize sweatpants generally aren't flattering. You want a cut that compliments your curves, not overwhelms them. The cuff should hit anywhere between mid-calf and just above the ankle. If they’re any longer, get them hemmed or (neatly) roll or cuff them. Sweatpants (or joggers) come in all sorts of fabrics: denim, faux leather, suede, and ultra-soft fabrics like cotton, cashmere, or jersey. Don't limit yourself to the Pants made from lightweight fabrics won't add bulk to your figure. For a more formal or glam look, try faux leather, suede, silk, or satin pants. Classic black, gray, or white pants are the most versatile and can be dressed up or down. Black sweatpants are an especially good purchase, as they can easily pass for a nice pair of trousers with the right styling. But don't limit yourself—you can find sweats in a rainbow of colors. Try subtle colors like peach or olive, or something bright and fun like teal or red. Look for fun details like zipper pockets, colored cuffs and waistbands, sequins, or a bow at the waist. Play with patterns like Ikat, floral, camo, or animal prints. Avoid sweatpants with writing across the butt. That brings sweatpants back to the sloppy, sitting-on-the-couch level. | Choose fitted sweatpants. Go beyond fleece. Consider color, patterns, and fun embellishments. |
In fact, it may be especially effective to give your lovers a few hurdles to overcome in order to achieve each other's love. This appeals to several different components of intrigue, as it provides a struggle to invest in both emotionally and in terms of plot suspense. For instance, “The man turned to beckon a servant. He dropped his rope, forgetting that it was wrapped around the pole and attached to the gangplank. Just then, a gust of wind pulled the boat from the dock. The rope unwound with incomprehensible speed, dropping the gangplank and a visibly displeased Lady Sarah into the bay.” | Make hurdles comical, heart wrenching, or seemingly insurmountable. |
The internet has made shopping so easy you can add to your collection from the comfort of your own home. Start by looking in online forums; collectors are often willing to trade for new items or to sell items they currently own. Ebay is a great place to look for pieces. You can pay outright for items, or bid slowly to try to get the best deal possible. The con to using Ebay is that you don't get to see the item in person before purchasing. Craigslist is a great option to buy pieces as well. You can search by your location, or if you’re willing to travel a little further, you can expand your search to a nearby state. The added benefit of shopping on Craigslist is you get to see the item in person before committing to buying that item. While most mainstream stores won't carry the niche pieces you’re looking for, there are still plenty of places to look. Try visiting Flea Markets in your area, as well as antique stores and thrift stores. On weekends, visit garage and estate sales. Finally, check online to see if there will be any collector shows happening in your area. Collector shows are great ways to meet people within your collection community, and possibly get a new piece out of the deal. When shopping at antique or thrift stores, make sure you dig through every item. The gold is often buried amongst the garbage. Arrive early at garage and estate sales; the best pieces tend to go early. Come back on Sunday, sometimes the owners of the sale will drop their prices to rid themselves of their inventory. Collecting can be an expensive hobby and many people dive right in. Instead, start off slow and aim to only pick up a few pieces each year. This will prevent you from wasting money, burning out and ending up with a lot of items you don't need or value. Consider only adding to your collection while on vacation. This way, you tie pieces of your collection to fun memories from your travels. Collect from experiences. Pick a collection that doesn't cost any money. Consider collecting matchbooks from restaurants or coasters from bars. Collect seashells from your beach vacations or rocks from cool hikes. Your collection doesn't have to be expensive to have personal value. When adding to your collection, learn a fact about the item you're adding. This will give you something to talk about when showing off your collection to others and will also make the collection experience more personal for you. When shopping for pieces, stock up on extras whenever you can. You can use these duplicates as leverage when trading with other collectors. Part of having a collection is refining it. Edit out old pieces you no longer care about to make room for new ones. Sell the old ones on Craigslist or Ebay, or take them to a pawnshop to have them appraised. Use the money you earn to add a new piece to your collection. | Shop for pieces online. Shop for items in person. Start cheap and work your way up. Know your items. |
Certain foods, such as those that are fatty, fried, sugary, and processed, can result in decreased blood flow throughout your body and can contribute to a vascular form of erectile dysfunction. Increase your intake of fruits, vegetables, whole grains, and heart-healthy fats to improve your blood circulation and increase the amount of time you’re able to maintain an erection. A diet high in animal fat will put pressure on your cardiovascular system, potentially damaging your blood flow. Try to limit the amount of meat and cheese you eat. There is evidence that suggests that a sedentary lifestyle can be a factor in erectile dysfunction. Aerobic exercises, such as running and swimming, can help prevent ED. The exercise can help improve blood flow and circulation, naturally help lower high blood pressure and cholesterol, and can even help improve hormonal balance and drive weight loss – all of which are factors that can help you improve ED and maintain an erection. Be wary of exercise that puts particular pressure on your perineum (the area between your scrotum and penis). If you like going for long bike rides, be sure you have a bike that fits. Opt for a padded seat, wear some padded shorts, and be sure to stand up on the pedals regularly. Eating a healthy diet and getting plenty of exercise will improve your overall health and help increase your blood flow. Maintaining a healthy weight by combining a healthy diet with exercise will also help you lower your risk of type diabetes, which can contribute to ED. If you are overweight you may have a heightened risk of high blood pressure and high cholesterol, both of which can damage blood vessels. Having good blood flow is important for maintaining an erection. If you’re overweight, losing weight can help you to tackle erectile dysfunction. Smoking can constrict your blood vessels and affect blood flow, which can lead to problems with maintaining an erection. Stop smoking as soon as possible, and practice one or more smoking cessation programs that can help you kick your habit indefinitely. Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers. Chronic heavy drinking can interfere with normal bodily functions, including your ability to maintain an erection. Consult with your healthcare provider to determine the amount of alcohol you should or should not be consuming regularly based on your health history. It is not uncommon for a man to be unable to maintain an erection if he has been drinking heavily immediately beforehand. Psychological stress can increase your body's levels of cortisol and adrenaline, leading to hormonal imbalance and the constriction of blood vessels. If you frequently suffer from stress, look for ways to eliminate reduce stresses from your life, or find new, healthy ways to manage stress. Practice deep breathing and yoga, listen to music, or set aside more time in which to enjoy your favourite activities. | Improve your nutrition. Exercise on a regular basis. Watch your weight. Stop smoking cigarettes and tobacco products. Drink alcohol only in moderation. Treat and manage stress. |
If you live in an approved country, you can apply for a visa online and wait for them to mail you the letter. Go to the Vietnamese Immigration Department's website, follow the instructions for your specific country, and fill out the application online to apply. The costs are the same for online applications, but you’ll pay an additional $25 for online processing. To begin the process, visit the Vietnamese Department of Immigration online at https://evisa.xuatnhapcanh.gov.vn/. There are several online agencies that approve visas and do the paperwork for you, but they’ll upcharge you for your application. It's best just to go through official channels. The Vietnamese dong is Vietnam's national currency, and you have to change some cash out if you plan on buying anything. Go to your bank and exchange some cash before flying out to avoid getting ripped off at a currency exchange. You probably won't spend more than $25 a day, even if you eat out for every meal. Many places in Vietnam do not take credit cards, so you may not be able to get everything you need with plastic. The dong is an extremely unstable currency, so things are pretty cheap in Vietnam if you’re converting American dollars, British pounds, or Euros. | Apply for a visa online if you don’t mind waiting a little for approval. Change your money out at a bank before flying. |
Tasting grapes is the most reliable method to tell whether or not they’re ripe. Pop a few in your mouth and chew: if the grapes are firm, sweet, and not tart, they’re most likely ready to harvest. Taste grapes from a few different clusters and different vines, so you get an idea of their overall ripeness. Since different varieties of grapes have different natural flavors, tasting grapes is most effective if you know what the variety tastes like beforehand. If you’re not sure, visit a supermarket and taste a few grapes of the variety you’re growing at home. Ripe grapes will have a consistent color over their entire surface. Red varieties will have a deep purple color, and green grapes will look slightly yellow when ripe. Be aware, though, that grapes develop their mature color 1–3 weeks before they’re fully ripe. So, don't judge grapes’ ripeness by color alone. Take a few grapes in your hand, and use your fingers and palm to lightly squeeze them. Ripe grapes will feel plump and full of juice. On the other hand, immature grapes will feel hard and not have any give when you squeeze them with your fingers. Table or wine grapes that are left on the vine for too long will begin to shrivel and wrinkle, and have a dried-out texture. Birds will be able to tell as soon as the grapes have ripened, and will congregate on the vines in order to eat the grapes. If you see birds gathering around your grapes, you can be reasonably sure that the grapes are ripe. Taste a few to make sure. The disadvantage of this, of course, is that the birds may eat a substantial number of grapes if given enough time. Once you notice birds gathering on your grape vines, plan to harvest in the next 2 or 3 days. | Taste the grapes to determine if they’re ripe. Inspect the color of the grapes for a consistent hue. Feel the grapes to evaluate their ripeness. Watch for birds on the grapevines. |
If you have only a few hours to cram for a test, every minute counts. A smart plan of attack will allow you to learn the most important concepts for your test. You’ll have to save learning the little details for the next test, when you plan ahead enough time for studying. Look at any information the teacher has given you about the test: study guides, the syllabus, etc. Divide your time according to each unit or chapter you’re responsible for knowing. If one is much bigger than another, adjust your time accordingly. Jot down where to find book chapters and personal notes for each chapter. If you know ahead of time what concepts you need to learn, jot them down quickly so you have a goal for each section. Try studying for 45 minutes out of every hour, then taking a break. This will help you stay focused and keep your brain performing optimally. Get up and walk around, straighten your back, and don't look at a computer screen. Try eating a slice of apple or two for a little energy boost. Your brain normally associates your bed with sleep. The first problem with studying in bed is that you will feel sleepy and learn less effectively. The second problem is that you’ll gradually reconfigure your brain, making it associate bed with staying awake. This will make it more difficult for you to fall asleep when you want to. If you don't have a desk or workspace, try a kitchen or dining room table. Couches may be a comfortable place to work, but they may be too comfortable. If you find yourself less alert studying on a sofa, move to a table. You might think that studying all night will help you learn more for your test, and therefore it's a good idea. However, learning every fact in the book won't help you if you’re too sleepy to take the test. You’re much better off learning what you can and getting a good night's rest. After all, you may have to accept the fact that you aren't getting a 100 on this test. Getting enough sleep will help you get the best grade possible. You don't want to wake up so late that you’re rushing to get ready and stressing yourself out. However, you also don't want to wake up with enough time to overthink the test. Do all your studying the night before, get some sleep, wake up the next morning, and get to school on time. | Plan what you will study. Study in short, concentrated increments. Don’t study in bed. Get enough sleep. Wake up with enough time to get ready. |
You can use lavender essential oil to treat bee stings, insect bites, minor burns, and cuts. For bee stings and insect bites, simply dab a drop of lavender oil on the sting or bite to eliminate itching and reduce swelling. For minor burns and cuts, dab a few drops of lavender oil on the wound to cleanse it and kill bacteria. The oil will also act as a topical pain reliever. You can also apply a few drops of lavender oil to treat cold sores, chapped skin, and chapped or sunburned lips. Lavender can affect your hormones, so avoid using it on children without a pediatrician's approval. Put a drop of lavender oil to a tissue and wrap it around a small ice cube or ice chip. Hold the wrapped ice chip between the middle of your top lip and your gums. Keep it there for as long as it's comfortable or until the bleeding stops. Be careful not to freeze your lip or your gum. You can use two layers of tissue around the ice if the cold feels too intense. Just be sure the lavender oil is applied to the top tissue layer. For relief from nausea and motion sickness, put one drop of lavender on the back of your tongue and one drop behind each ear. Smear another drop around your belly button. Mix several drops of lavender oil with several drops of your favorite nut, seed, or vegetable oil. Dab some lavender on the spots that are giving you trouble. Coconut oil, olive oil, and sesame oil are just a few examples of oils you can use for the eczema and dermatitis treatment. You can also use a drop of lavender oil to treat acne blemishes. Add dried lavender satchels or packets into homemade pillows or sleep masks to promote a relaxing sleep. You can make your own lavender sachets by filling small muslin bags (or sewing your own) with 4 to 6 tablespoons of dried lavender. Brew a strong cup of lavender tea (let the tea bag or dried lavender steep for at least 20 minutes). Next, cool the tea and massage into your scalp to treat dandruff and then rinse. You can also use this method to treat lice after applying a standard lice treatment to your scalp. Lavender tea can be an effective treatment for gastrointestinal issues, such a colic, bowel syndromes, indigestion, and flatulence. Start with a weaker brew first and slowly increase its strength over time to find out the right strength for your body. There are a number of causes of insomnia including anxiety, depression, and stress. Drink 1 to 2 cups (8 to 16 ounces) of lavender tea approximately an hour before you plan to sleep. Drinking the lavender tea releases its scent, which helps relieve the underlying causes of insomnia and helps you sleep. Drinking a cup of lavender tea daily prevents cardiovascular disease in old age. Lavender tea is full of antioxidants, which help regulate blood pressure and can also prevent strokes. | Treat minor injuries. Stop a nosebleed. Reduce nausea and motion sickness. Alleviate eczema and dermatitis. Improve your sleep. Treat dandruff and lice. Treat gastrointestinal issues. Relieve insomnia. Protect your heart. |
From kids’ tunes like “Row, Row, Row Your Boat” to contemporary pop hits, play basic melodies on the piano and practice singing along. To focus on hitting the right notes, hum or sing “La” instead of singing a song's lyrics. A piano or virtual keyboard app can help you visualize the relationships between notes, which is the foundation of harmonizing. Now that you know more about creating harmonies, listen closely to your favorite songs. See if you can identify relationships between melodies and harmonies. As you listen, ask yourself what kind of intervals a harmony employs, if it blends seamlessly with the melody, and if there are dissonant, or tense, note combinations. As you listen to a song, work on memorizing the harmony. To make things easier, look online for harmony-only tracks of the song. Useful apps include Sing Harmonies and Harmony Voices. Download an app, learn a song's harmony, then practice singing your part as you play the melody. When you first practice singing the harmony, lower the volume of the melody so you won't get drawn away from your part. Record a track of yourself singing a melody, then play it while you sing the harmony. Gradually increase the volume of the recording each time you practice. This will help you learn how to stay on your part without getting distracted by other singers. Additionally, note any rough spots when you listen to recordings of yourself singing. If necessary, spend extra time practicing those sections of the song to improve your pitch and timing. | Continue practicing with a piano. Listen closely for harmonies in your favorite songs. Practice with a sing-a-long harmony app. Harmonize with recordings of yourself singing melodies. |
Pick up any objects, move any furniture, and remove any people or pets from the area so you can clean the concrete. Use a broom to sweep away dirt and debris from the old concrete. If your concrete has cracks or grooves, use the bristles to sweep out and remove as much of the dirt or debris as possible. Muriatic acid is a strong chemical cleaner that will strip away dirt, oil, and debris. The acid will also soften the top layer of the concrete and make it ready to bond with the new concrete. Put on a face mask to avoid inhaling the fumes and pour the water into the bucket first, then add the muriatic acid and give the mixture a gentle stir. For example, if you add 7 cups (1,700 mL) of water, add 1 cup (240 mL) of muriatic acid to the water to create an effective cleaning solution. You can find muriatic acid at hardware stores and online Pour the mixture directly from the bucket or use a plastic sprinkler can to distribute it over the old concrete. Be sure to cover all of the concrete evenly. If you get some of the mixture on your skin, rinse the affected area under cool water. The acid can cause dryness and a slight burning sensation if you let it sit for too long. Wash out the bucket or plastic sprinkler can with clean water when you’re finished applying the acid mixture. The acid wash should start to foam and may make a hissing sound. This is a normal part of the cleaning process. Allow the mixture to remain on the concrete for about 10 minutes so it can work to lift and remove oil and dirt. Take a pressure washer and use a back and forth sweeping motion to spray and clean the concrete. Work in sections and be sure to clean every bit of the concrete and wash off the acid mixture. You can rent a pressure washer from home improvement stores if you don't own one. If you can't get a pressure washer, you can use a garden hose to rinse the concrete, but it won't be as effective at removing oil and grime. If you’re rinsing concrete near grass or plants, throw a handful of baking soda on the plants that come into contact the the acid mixture to neutralize it. The acid could kill the grass or plants. | Clear the area and sweep the concrete to remove large particles. Mix 7 parts water to 1 part muriatic acid in a bucket. Pour the acid mixture over the old concrete. Allow the mixture to sit for 10 minutes. Wash the old concrete with a pressure washer. |
Tight neck muscles is a reason some people try to crack their neck, likely in efforts to reduce the tension and discomfort they feel. Instead of trying to constantly release the joints of your cervical spine, gently stretch your neck muscles, which might alleviate your neck issue and eliminate the urge to crack it. Use slow, steady movements and take deep breaths during your stretches. In general, hold stretches for about 30 seconds and repeat 3-5x daily. Stretching directly after a warm shower or the application of moist heat is recommended because your neck muscles will be more pliable. While standing, reach around your back with your right arm and grab a little above your left wrist. Gently pull on your left wrist while laterally flexing your neck in the opposite direction, such that your right ear approaches your right shoulder. Hold for 30 seconds, then do the other side. If your neck is stiff and has poor range of motion, then maybe the problem is more joint related. In this case, trying to crack (or unjam) your neck joints is certainly warranted, but typically the stiffest joints don't release with self manipulation. Instead, the joints above and below the stiffest joint keep cracking, which may make them a little too loose (hypermobile) and unstable over time. Start with moving your head in circles, first clockwise and then counterclockwise, for about 5-10 minutes each way. You may hear some clicks, cracks and pops in your neck, but focus on the movement and not the sounds. Target the main movements of your neck: forward flexion (looking down at your toes), lateral flexion (ear towards your shoulders) and extension (looking up towards the sky). Go as far as you can in each of the four directions about 10x daily. After a week or two, you should notice an increase in range of motion, which might negate the desire to constantly crack your neck. Strengthening the muscles of the neck is good for stability. Muscles are not only for movement, but they are also important for providing protection and stability to the bones and joints that lay underneath them. Weak neck muscles increase the amount of instability in the cervical spine, which might trigger the desire to crack the spinal joints. Consequently, strengthening the cervical muscles may diminish the desire to crack them. Tie an elastic exercise band around your head and attach it to something stable that's at the level of your head. Walk a few steps away from it until you feel tension in the exercise band. Then do the four main neck movements (flexion, extension, right / left lateral flexion) under tension 10x each on a daily basis. After a week or so, change to a thicker exercise band with more tension. Alternatively, see a physical therapist, who can show you specific and tailored stretches and strengthening exercises for your neck. | Stretch your neck muscles. Mobilize your neck in all directions. Strengthen your neck muscles. |
If you are applying to production job rather than doing freelance work, you'll need a well-organized resume. Put down all your education, including if you have had education past high school. If you have been to film school, list your coursework and any projects that you worked on. If you went to a liberal arts college and majored in something related to the industry like Film or Cinema Studies, list any concentration or area of interest within the major. Create a category in your resume for “Industry Experience”. List all the jobs that relate to the film industry. You want these positions to jump out at the potential employer who is reading your resume, and the best way to do that is to put them in a separate category at the top. It's ok if you don't have any experience yet in the film industry. If you don't have any jobs that would fall into this category, don't force it. Just leave off this section. Put the rest of your job history in a section called Professional Experience or Job History. Make sure to put your most recent jobs. Try to emphasize the jobs in which you have been able to exercise the most responsibility and creativity. Depending on how old you are and how many jobs you have had, you don't need to list every single job. For instance, if you babysat in high school, you can probably leave that off your resume. Film production involves conducting the entire process of the film, from pre to post production. Any experience you’ve had in organizing a major project will help to show that you have the vision required to work in film production. This could include volunteer experience, community service, or any clubs or organizations you belong to or run. The people reading your resume look at hundreds every day. You want to be sure that yours stands out by showing your personality and what you have to offer. Don't be modest when writing your resume. For every job that you list, you want to state how your involvement was invaluable to the company you worked for. Instead of listing the tasks you performed, illustrate how these tasks helped the company or business reach a goal. For example, instead of saying “Managed several employees and directed them to do various projects”, say: “Acted as a manager for several employees and increased general productivity of the company to save $1500 monthly.” It's vital to get another person's feedback on your resume before you send it out. A second pair of eyes not only can pick up on spelling and grammatical errors, it can give you an outsider's opinion of how you present yourself in your resume. Business cards are a great thing to have when you are meeting people on the go. They can act as a stand-in for your resume when you meet people in the industry because they have all of your vital contact information. Make sure that your business card has your name, phone number, email address, and a brief statement or title, such as “Film student” or “Marketing Executive.” | List your education. List any industry experience. List the rest of your job history. Emphasize any projects or events you’ve had a major hand in. Include things that make you stand out. Don’t be afraid to brag. Get at least one other person’s advice on your resume. Make business cards. |
The bacterial infection in your puppy's lungs may take a long time to clear up. When your puppy is strong enough to go home, your vet may prescribe a few weeks’ worth of antibiotics. To ensure all the bacteria are killed, give your puppy the full course of antibiotics, without missing a dose. Do not stop antibiotic treatment if your puppy starts looking and feeling better. If you stop the treatment early, all the bacteria may not be killed. The surviving bacteria could multiply and become resistant to other antibiotics. Your vet will probably want to see your puppy regularly during its antibiotic treatment to make sure the aspiration pneumonia is getting better. During these rechecks, your vet will take chest x-rays to look at your puppy's lungs. If your young puppy has megaesophagus, it can frequently regurgitate its food. By accident, it can breathe this food into its lungs, causing aspiration pneumonia. After aspiration pneumonia treatment at your vet's office, care for your puppy at home by properly managing its megaesophagus: Have your puppy eat and drink in an upright position. Keep your puppy upright for 20–30 minutes after it finishes eating and drinking. Add water to your puppy's dry food to help it go down the esophagus more easily. Give medications as prescribed by your vet. | Continue with antibiotic therapy. Take your puppy for frequent rechecks. Manage your puppy's megaesophagus. |
Some prescription medications can cause you to have increased prolactin levels. If you're on one of these medications, it could be the cause of your high prolactin levels. Dopamine, a brain chemical, blocks some secretion of prolactin. When you're on medications that block or lower your dopamine levels, your prolactin levels may rise. Some antipsychotics can cause this effect, such as risperidone, molindone, trifluoperazine, and haloperidol, and some antidepressants can, too. Metoclopramide, which is prescribed for severe nausea and acid reflux, may also increase the secretion of prolactin. A few medications that treat high blood pressure could also be the culprit, though it happens less frequently with these medications, which include reserpine, verapamil, and alpha-methyldopa. You don't want to go off a medication abruptly, especially one like an antipsychotic, which can have severe withdrawal effects. Therefore, if you want to get off one of these medications, discuss the issue with your doctor first. They may be able to switch you to another medication that doesn't have this effect. This medication has been shown to reduce prolactin levels when taken in place of other antipsychotics or when taken in addition to other antipsychotics. Ask your doctor if taking this medication is a possibility for you. Antipsychotics have the potential to raise prolactin since it inhibits the dopamine that causes prolactin to secrete from the pituitary gland. For long-term antipsychotic treatment, you may develop a tolerance so your prolactin levels return to normal, but they may stay above normal levels. This medication can cause side effects like dizziness, nervousness, headaches, stomach issues, weight gain, and pain in your joints. It can also make you feel unsteady on your feet. | Check your prescription medications. Talk to your doctor about stopping the medication or switching it out. Discuss aripiprazole for use as an antipsychotic medication. |
Macro analysis has its basis in the large (Macro) tendencies observed in the economy. Your goal is to understand how major forces are affecting the performance of the economy. Then, base your investment decisions on your findings. For example, if the economy is performing poorly (inflation and unemployment are high while national output is low), avoid overpaying for stocks and be sure to diversify your stocks. The most important macro indicators include: GDP (gross domestic product), CPI (consumer price indices), PPI (producer price indices), unemployment rate, interest rates (Fed Funds, prime rate, etc.), inflation rate, and balance of trade. You can either download the historical data to Excel or access an interactive graph using online tools. Go to the websites of the Bureau of Economic Analysis (http://www.bea.gov/) or the Bureau of Labor Statistics (http://www.bls.gov/) to access the data. Look for the general direction that the numbers are moving in and any patterns that may emerge. Take into account: the historical data you found, current data, and news. The website will have a separate series of data already converted to percent for either Year over Year or Quarter over Quarter. If not, you can determine the percentage of change for an indicator. For example, divide the nominal GDP (in numbers) of one year by the value from the previous year. This gives you the GDP growth percentage for Year over Year. Investing in a broad based stock or stock alternative might be the most convenient with this method of analysis. Select a group of stocks that reflect the movement of the broader economy and track an index like the Dow Jones Industrial average or S&P 500. This approach allows you to enjoy the growth of stocks in the US in general without risking all your money on one or just a few stocks. Understand that macro analysis doesn't specifically help you decide which individual stocks to buy. Instead, it simply lets you understand the performance of the economy. For example, you may want to buy stocks when you think the economy will improve and sell when you think it will deteriorate. | Understand how macro analysis works. Gather data or access a graph. Observe and interpret the data. Pick your stocks. |
Grab about 10 or so strands of jute, clump them together, and then tie them to the mesh netting using a simple overhand knot. Remember to choose 3 or 4 colors that are prevalent in the environment you'll be using your ghillie suit in. You want to try to randomize colors to avoid over saturation of one type of color in one spot. Work with clumps of a single color at a time, and place them as randomly on the suit as possible. Remember, the longer the strands, the less of a "natural terrain" look you will have. Bald spots are where there's insufficient coverage, making the suit look less realistic. Pick your ghillie suit up, lightly wave it in the air, and set it back down again. Add necessary clumps of jute to any bald spots. If you've done a good job dying your jute and tying it to the suit, you may not need to do this. But, at the end of the day, it really can't hurt. Wear in the webbing by dragging it behind a vehicle, soaking it in mud, or applying manure. This will help eliminate human scent, especially if the ghillie suit will be used for hunting purposes. There are essentially two ways to make a ghillie hood. The easiest way is to cut out an oval piece of mesh netting and simply drape it over your head like a veil. (This tends to fall off easily.) The second way is to glue an oval piece of netting over a hat, the same way you attach the mesh webbing to the suit. After you've decided on the form of your hood, use the same approach to tie clumps of jute to the suit that you used in previous steps. Weave a bit of organic material, such as shrubbery, grass, or even sticks into the mesh. Make sure that the amount of jute on the hood is proportional to the amount of jute on the suit. Lay the hood over the suit itself and see if the jute blends in. If it looks a little light, add more jute; if it looks a little heavy, take some off. Do this each time you intend on wearing the ghillie, and spend a good 15 to 20 minutes interlacing organic material from the area into the webbing. If you are in a wooded area, for example, attach small branches and leaves to the upper half of the suit and feather it to the bottom with items such as grass or twigs. Attach more items to the back of the suit than the front; sneaking in a ghillie suit usually involves crawling. Items on your stomach or chest as you belly-crawl will likely get damaged or make noise. Attach wider items around your head and neck. The human head is the most commonly identified part of the body and the shoulders and neck exaggerate the head. When standing still, your outline must be broken to prevent easy identification. If it is possible to stay in the same kind of terrain as you get from point A to point B, do so. Otherwise, you'll have to incorporate the materials of the new setting you're moving into as you go along. | Tie clumps of jute to the netting with simple knots. Fluff up your ghillie suit after you've done most of the jute tying to look for bald spots. Wear in the webbing (optional). Make a ghillie hood (optional). Integrate items from your surroundings to keep the best profile. Be aware of your settings as they change. |
Polyurethane works well as a finish coat. It will seal the stain and protect your piano from moisture damage. Your finish coats will dry pretty quickly, but you should allow each coat to dry for at least 48 hours between applications. Use a fine-grade sandpaper or No. 000 steel wool to sand each thin coat of finish. (Two or three thin coats of finish will give your piano a professional sheen; it is a longer process, but is preferable to applying just 1 thick coat.) After you sand each application, wipe down the wood with the tack cloth so that all dust and other particles are removed before you apply the next coat of polyurethane. If you skip this step, you will likely end up with a bumpy and unsightly finish coat. | Start applying the final finish. Lightly sand between each coat. Use a tack cloth to wipe down the wood. |
An anti-inflammatory diet stresses whole foods (preferably organic), complex carbohydrates, and foods with lots of nutrients like lean proteins and healthy fats. Many doctors recommend an anti-inflammatory diet which has been shown to reverse obesity and Type 2 diabetes. Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity. Limit the chemicals and extra sugars and fats that are usually added to processed food. Instead, try to eat natural or simply prepared foods. Cook from scratch as often as possible and choose organic foods to avoid chemicals. If you're pressed for time, remember you can prepare the basics (like rice, beans or meats) ahead of time and freeze them. Or, you can cook meals in a crock pot or slow cooker. Since little is known about what chemicals may do to an individual, you should avoid them if you're trying to reverse insulin resistance. At least 90 to 95% of the carbohydrates you eat should be complex. These molecules are more complicated than simple carbohydrates, so they take longer for your body to break down. This can help regulate your blood sugar. Try to eat most of your complex carbohydrates at lunch and cut down on the portion sizes for other meals. Complex carbohydrates are found in whole, unprocessed foods like: Whole grains Peas Lentils Beans Vegetables Read food labels to determine how much sugar is in a food and try to avoid processed foods which often contain added sugars that aren't listed. Over-eating sugars like glucose, sucrose, fructose, and high fructose corn syrup can increase your risk for Type 2 diabetes, cardiovascular disease and obesity. Sugar by itself does not cause diabetes, but drinking more sugar-filled beverages for example is linked to higher blood sugar levels and to an increased risk of Type 2 diabetes. Research shows that increasing your insoluble fiber intake along with whole grains can reduce your risk of developing Type 2 diabetes. Good sources of fiber include brans, beans, berries, whole grains, vegetables, and seeds. Some fiber like flaxseeds also contains a good amount of omega-3 fatty acids. To help you get into the habit, try adding one tablespoon of ground flaxseeds at every meal. Keep pre-ground flaxseeds in your freezer or use a coffee grinder to grind your own flaxseeds to keep them from getting rancid. Eat fish and skinless poultry which are good sources of protein. When picking fish, look for wild-caught fish like salmon, cod, haddock, and tuna. These are good sources of omega-3 fatty acids that your body needs. They're also anti-inflammatory. Try to limit red meats and skin from poultry. These can be high in animal fat and may be higher in added hormones and antibiotics. Don't think that you have to avoid fruits because they're sweet. You should actually a variety of fruits and vegetables to get nutrients your body needs. Since the sugars in fruit are combined with the fiber, your body will slowly absorb the sugar. Try to eat fruits and vegetables with the peel so you get more fiber and select fresh versions instead of dried produce (which has higher sugar concentrations). You should also increase the amount of water you drink. The Institute of Medicine recommends that you drink 1 to 2 liters or about 6 to 8 eight-ounce glasses of water a day. | Follow an anti-inflammatory diet to potentially reverse insulin resistance. Avoid processed foods because they’re often high in sugar. Eat more complex carbohydrates to help regulate your blood sugar. Reduce your sugar intake to manage your blood sugar. Include more fiber to lower your risk of type 2 diabetes. Choose lean meats and fish to meet your protein needs. Eat more fruits and vegetables to boost your nutrient intake. |
Stop thinking about your responsibilities for a few hours. Use that energy to nurture yourself instead so that you can come back feeling re energised. There's no reason to feel bad about occasional laziness. In fact, it may be exactly what you need. As overwork, exhaustion and stress build up, it becomes necessary to be able to decompress in order to continue meeting the demands of work, school, family, relationships, etc. You won't be able to enjoy your time off if you’re convinced that you’re doing something wrong. Take some downtime periodically for the sake of your mental health. Research suggests that well-deserved laziness is extremely restorative and can have a huge impact on productivity and motivation when you return to work. It can help to acknowledge taking some time off as doing something good for yourself. That way, you won't feel like you’ve wasted your day. Just as you take breaks at work, you should schedule unproductive days to interrupt long blocks of busy, hectic activity. Leisure is like an investment for success. The idea is to take care better care of yourself today so that you can take better care of your life tomorrow. Aim to achieve the right balance between responsibilities and relaxation. Most people get about two days off a week (usually back-to-back on weekends), but this may not be enough to leave you as well-rested as you need to be to do your best work. It's normal to feel like you should always be doing more, but this sort of unrelenting drive can actually cause you to burn out and do sloppier work. Slowing things down from time to time helps you recharge, which will make you more productive in turn. If your duties allow, set aside one or two extra days a month to do nothing. Too many days off can be a bad thing, too. Use your time judiciously. Make sure you’ve fulfilled all important commitments before putting your responsibilities on hold. If you're taking so much time off that you struggle to get things done later on (more than three days a week on a regular basis), you might need to reevaluate your priorities. | Don’t feel guilty. Think of laziness as therapy. Strive for balance. |
For small nail or tack holes, place a dab of drywall spackle on your finger and rub it into the hole to fill it. For more noticeable holes, dip the end of a putty knife into the spackle and spread it thinly across the wall surface. Allow the spackle to dry for 1 day. If you patch any hole that's larger than a dime, prime your walls before you start so the patch isn't noticeable through the paint. Don't fill in any holes that you plan on using again when you’re done painting, such as ones used for fixtures or curtain rod holders. Wear a face mask so you don't breathe in any paint dust. Rub the entire surface to smooth out any areas you spackled and to add tooth to the wall. This way, your walls will hold primer and paint better. If you plan on painting baseboards, trim, or doors, make sure to sand them as well. Use a long-handled extension pole or a step ladder to sand hard to reach places at the top of your wall or on the ceiling. If you have a home built or painted before 1978, use a lead paint test kit before you begin sanding. If the kit comes back positive, consult a painting professional before sanding your wall. Lather a mild dish soap in a bucket of warm water. Dip a sponge in the cleaning solution, and wring it out so it isn't dripping wet. Clean your walls in small circular motions, rinsing off your sponge occasionally so you don't accidentally reapply the dirt and dust. Make sure your walls are completely dry before you start painting. | Fill in any holes with spackle and let it dry for 1 day. Sand the walls with 220-grit sandpaper or sanding block. Wipe your walls with soapy water to remove any dirt and stains. |
at an organization where you can do relevant tasks. Identify organizations where you will be able to use skills you already have and develop new ones that will apply to the type of job you want. Approach finding volunteer work the same way you would look for an internship or a paid job. For example, if you want to work as a community manager, then volunteer at an organization that needs help managing their social media. This will open the pathway to a potential paid job within that organization, or at another organization doing the type of work you are interested in. Integrate with the organization to learn everything about it once you begin volunteering. Read up on the organization, listen to other staff members, and attend meetings to absorb all the information. Treat volunteering just as you would a paid job at any other company. You want to become an integral part of the organization in order to advance your career. Just because you are not getting paid doesn't mean you can show up less often or work less. Commit to the job you are volunteering for, show up on time, and work hard to demonstrate your value to the organization. Always let your supervisors know if you will not be able to come to work one day. Make sure you have a valid reason not to show up. Showing that you are dedicated to the volunteer work will demonstrate that you would make a reliable employee. Do your best to make a lasting impression on others at the organization. Look for ways you can help out that aren't necessarily part of your regular duties, or ways to assist others at the organization and make their jobs easier. For instance, if you are volunteering as a social media manager, offer to help out with other marketing duties such as blogging or public relations outreach. Even if you don't turn your volunteer work into a job at that particular organization, going above and beyond what's expected of you can earn you some valuable references for future job applications. Keep track of all the skills you learn and all of the successes you have during your time as a volunteer. These are facts that you will be able to include on your resume and when discussing job opportunities with the organization or other potential employers. While you are volunteering, you can keep a document or spreadsheet to track all of your achievements. For example, if you are volunteering as a social media manager, note down how much you grew the company's social media following during your time as a volunteer. Keep a list of any skills you learned, such as apps or platforms you used to manage social media. Treat networking while you are a volunteer as if it is part of your job description. People you build relationships with can be your advocates later on when you are trying to get a job. Try to get to know as many people as you can at the organization, even if you don't work with them. You never know what connections will come in handy down the road. Little things like remembering someone's birthday or other personal details about them can help you create a deeper connection with people you work with. Add everyone you meet on professional networks such as LinkedIn or on other social media if you feel comfortable with it. Stay in touch with people you are closest to via email or other forms of communication, even after a volunteer position has ended. For example, you could email or otherwise share links to articles you know a particular person would be interested in. This will help people remember you and keep the connections going for when you want to land a job. | Volunteer Learn as much as you can while you are volunteering. Be committed and consistent with your volunteer work. Go above and beyond to exceed the expectations of your role. Track your achievements to show your success as a volunteer. Build as many relationships within the organization as you can. Stay in touch with people you meet and maintain the connections. |
It's a dark-blue app with a white "W" on it. Doing so will search the database for brochure templates. On Mac, if you don't see the Template page, click File in the top menu bar and select New from Template… in the drop-down menu. Find a brochure template that you like and click on it. The brochure's preview page will open. Most brochure templates will be formatted roughly the same, so you should choose a brochure based on appearance. It's to the right of the brochure's preview. Doing so will prompt Word to begin loading the brochure, which should only take a few seconds. Depending on the template that you chose, this step will vary; however, for most brochures, you can replace the placeholder text in each spot with your company's information. Most brochures have several pages of information, including a testimonial section. You can replace the photos in the brochure by clicking a photo, clicking the Format tab, clicking Change Picture, clicking From a File, and selecting a file from your computer. To do so: Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type your brochure's name into the "File name" text box, and click Save. Mac - Click File, click Save As..., enter your brochure's name in the "Save As" field, click the "Where" box and select a save folder, and click Save. | Open Microsoft Word. Type brochure into the top search bar, then press ↵ Enter. Select a brochure template. Click Create. Enter your brochure's information. Save your brochure. |
To really woo a woman, you have to be able to show her a good time. Take her out in style, not just to the bowling alley. Pick her up, be on time, and plan something fun and exciting for you to do together. Go for a run together. Check out the new farmer's market and then cook a meal from the food you got at home. Go see a 3-D movie and then hit up a hookah lounge. Find something fun and unique that makes the girl feel special and like you actually put some effort into the date. Pick a place where you'll need to make some reservations. She'll see that you actually put some thought into this one. If you really want to woo a woman, then you have to put on your gentleman hat. Hold doors open for her. Let her walk in front of you when you walk into a building. Avoid being overly vulgar. Have stellar manners. Do what you can to make her feel like a true lady without acting too old-fashioned. If you're walking down the street, walk on the side nearest the street. Don't show up late. It's not about acting like a false version of yourself -- it's about making her feel like you've put time and care into your time together. Part of this means that you should mind your appearance, too. Put in an effort to how you look, if you want the girl to feel like you care. Show her that you're a gentleman to everyone by holding doors open for the people walking behind you, treating cashiers and waiters with respect, and otherwise minding your manners. While you want to make her feel special, you should also let her see that your good behavior is more than just an act you put on for her benefit. If you want to woo a woman, then you have to be able to charm her. Being charming means being able to show a real interest in people while making them laugh, feel lighthearted, and feel swept off their feet. If you want to charm the woman, then you have to work hard to make her happy, keep things interesting, and to show that you really care about what she's thinking. Start dancing with her in the street. Bring her a hand-picked bouquet of flowers. Find a cute nickname for her. Do whatever you can to make her feel charmed and special. If you want to woo a woman, then you've got to give her a healthy dose of affection. This means you should put your arm around her, give her kisses from time to time (if you're at that point), and hold or squeeze her hand when the time is right. This does not mean that you should be all over her every time that you're together, but it does mean that you should find key moments to let her know that you care. If you're at that level, you can even do some cuddling or snuggling! If you really want to woo a woman, then you have to take the time to listen to what she has to say. Don't just zone out whenever she talks, waiting for your moment to say something. Make sure you really hear what she's saying, that you make eye contact and pay attention when she talks to you, and that you respond appropriately when the time calls for it. Most guys could use some improvement in the listening department, and she'll be impressed by your ability to really care about what she has to say. Don't try to solve her problems. She may just want someone to listen, not for someone to think he knows what's best for her. Remember what she tells you so you can bring it up later in the conversation -- or even the next day. She will be very impressed. If you want to woo a woman, then you have to make her feel like she's the only woman in the world. Show her that you recognize what makes her unique and that you care about her as a person, not just as arm candy. Here are some ways to really make her feel special: Write her a loving letter just because you feel like it. Tell her why she's not like other girls. Give her a little gift even if there's no special occasion. Do her a favor when she's having a busy week. Ask her opinion about something you want to do. Show an interest in her life and ask her lost of questions about it. Take her dancing, or do something else with her that she's always wanted to do. | Take her out. Be a gentleman. Charm her. Be affectionate. Listen to her. Make her feel special. |
Mode connectivity provides novel geometric insights on analyzing loss landscapes and enables building high-accuracy pathways between well-trained neural networks.In this work, we propose to employ mode connectivity in loss landscapes to study the adversarial robustness of deep neural networks, and provide novel methods for improving this robustness. Our experiments cover various types of adversarial attacks applied to different network architectures and datasets.When network models are tampered with backdoor or error-injection attacks, our results demonstrate that the path connection learned using limited amount of bonafide data can effectively mitigate adversarial effects while maintaining the original accuracy on clean data.Therefore, mode connectivity provides users with the power to repair backdoored or error-injected models. We also use mode connectivity to investigate the loss landscapes of regular and robust models against evasion attacks.Experiments show that there exists a barrier in adversarial robustness loss on the path connecting regular and adversarially-trained models. A high correlation is observed between the adversarial robustness loss and the largest eigenvalue of the input Hessian matrix, for which theoretical justifications are provided. Our results suggest that mode connectivity offers a holistic tool and practical means for evaluating and improving adversarial robustness. | A novel approach using mode connectivity in loss landscapes to mitigate adversarial effects, repair tampered models and evaluate adversarial robustness |
Write down the time, date, and the type of noise you’re hearing. You should also include whether you took any action, like knocking on the ceiling or speaking to your neighbor. Having a paper trail can help be helpful if you need to take the problem to the property manager or the police, since it will show an ongoing pattern of noise. The log might look something like “Sunday Aug. 7 - Loud party lasting until midnight. Knocked on the door but no one answered,” followed by “Wednesday Aug. 10 - Sounded like a couple arguing. No action taken.” You may find that you're not the only person who can hear your noisy neighbors, especially if the problem is something like loud music, barking dogs, or angry fighting. If that's the case, asking your other neighbors to join you in complaining to the landlord may bolster your claim. Try talking to the neighbors on either side of the noisy tenant, as well as anyone who lives above them. In many cases, the noisy neighbor will be sent a notice informing them that an anonymous noise complaint has been filed. However, your landlord may also be able to recommend a solution that has worked for their other tenants, they may offer to mediate a conversation, or they may speak to the person on your behalf. You should be aware that this could escalate the problem. First responders are trained to respond to a variety of issues, including disputes between neighbors. However, they also have a lot of serious problems to deal with, so you should try to avoid calling the police unless you've repeatedly asked your neighbors to turn down the noise and it's interfering with your quality of life. The police can help mediate if your neighbors are aggressive or you're concerned the situation may turn explosive. If none of the above solutions have worked, or your neighbors have turned hostile, you may need to move. Ask your landlord if there's an another unit you can move to, such as an upstairs apartment. If not, you may have to break your lease. If your landlord is aware of the situation, they may be willing to work with you on finding another apartment, or they might allow you to break your lease without penalty. If moving isn't an option, you may need to soundproof your apartment instead. | Keep a log where you write down every time you hear excessive noise. Ask your other neighbors if they've had a problem. Speak to your apartment manager or landlord if the noise doesn't stop. Call your local non-emergency police number as a last resort. Move if none of the other options work. |
If you have any gaps or cracks in your concrete, cinderblock, or grout, fill them in with hydraulic cement. Either get a pre-mixed version or mix the powder with water yourself by following the manufacturer's instructions. Use a trowel or putty knife to pick the hydraulic concrete out of a mud pan and into the gap. Use the putty knife to smooth the patch over by scraping away any excess cement. Hydraulic cement expands as it dries, so don't worry if you think you didn't completely fill in the back of a crack. Wait at least 24 hours after applying hydraulic concrete to do anything else. Before you prime, scrape excess concrete away with the sharp edge of a putty knife. You can use waterproof caulk to fill in thin cracks in plaster or stucco walls. Use standard joint compound to patch holes in drywall. Wait 24-48 hours for spackle to dry before sanding it. If you have finished walls, wood floors, or wood joists that you want to keep dry, get a roll of blue painter's tape. For each surface that you want to keep dry, line the edge with a strip of tape. Smooth it down with your hand or the edge of a putty knife and use multiple strips as needed. Painter's tape will simply peel off of concrete or cinderblock walls. Don't bother using it on these surfaces. Painter's tape is a guide, not a perfect safety measure. Paint can occasionally bleed through gaps under the tape. Get a can of waterproofing primer and use a flathead screwdriver to pry the top off. Fill a paint tray up to the second hash mark and load a standard-nap roller in the paint tray. Use smooth up-and-down strokes to cover the larger surfaces of each wall. Select white primer if you’re painting your walls a lighter color. Look for gray primer if you plan on painting your walls dark blue, red, or black though. Apply waterproof primer to stucco or plaster walls as well. If you’re having trouble getting the primer in to the grain of the material, use a thicker nap roller. Get a can of masonry sealant from your local construction supply store. Masonry sealant is the equivalent of primer for concrete or cinderblock and will seal the pores in the material. Fill your paint tray to the second hash mark with sealer and use a thick-nap roller to cover the larger surfaces of the wall. Roll over each section 2-3 times to ensure that sealant fills in every pore in each area. The chemicals in the sealant aren't usually toxic, but they can be kind of rough on the lungs and throat if they’re inhaled. If your dust mask or respirator isn't keeping the fumes out entirely, take frequent breaks and work slowly over the course of a week or so. Once you’ve rolled the larger areas of your walls, grab a natural angled-brush to trim the edges and corners. Wait at least 24-48 hours to give the primer time to dry. Wait 24-72 hours for your sealant to dry. If you’re painting finished walls, the primer should be dry after 24-48 hours. Read the directions on your particular brand of sealant to determine how long it will take to dry. Some sealants have a longer drying time. | Fill in cracks in concrete walls with hydraulic cement. Tape off any edges you want to keep clean with painter’s tape. Use waterproof primer to seal a finished basement wall. Roll on a waterproofing sealer for concrete walls. Trim the edges with sealer or primer and wait for it to dry. |
This is the blue and white square with a smiley face in it, which is the far left icon on the default dock. This will open the finder window. Choose “File” from the toolbar at the top of your screen. Click on “New Smart Folder.” This will open another screen which looks very similar to a search screen. This process again, is File>New Smart Folder. Choose the “+” icon on the far right of the top of this folder. This will open another toolbar below the current toolbar in your smart folder window. The first menu will read “Kind.” The second menu will read “Any.” Click the arrows next to “Any” to reveal a drop down menu. From there, select “Image.” Your smart folder will be filled with thumbnails of all of the images which are downloaded to your computer. This step again is Any>Image. If you have a lot of images on your computer, you can narrow the search by setting up timelines within the window. Near the center of the very top of your toolbar in the smart folder window, is an icon with a solid line. Under that line is 3 square, another solid line, and another 3 squares. Click the arrows on the side of this icon to reveal the drop down menu. Choose “Date Created.” This will separate your images and order them according to the time they were created on your computer. Search a more specific timeline using the “Kind” drop down menu. This process is File>New Smart Folder> + >Kind>Created Date>Within Last. From this point, the drop down menu will give you options to choose a specific date, or a range of dates including before and after certain dates, as well as within the week, month or year. To search around a specific date, select either “exactly,” “before,” or “After” and fill in the date in the box to the right. This option will give you thumbnails of all of the files created on your computer within the timeline, not just images. You will need to sift through the other files to find the images. Once you have found what you are looking for, you can click the “Save” button at the top right of the window near the “+” button. This will open a window where you can title the smart folder as well as choose where to store it. Now you can return to this folder in one click next time you want to find these images. | Click on the Finder icon in your dock. Open a new smart folder. Increase your search options. Find all of the photos on your computer using the second drop down menu. Specify your search by a timeline. Save this smart folder for future reference. |
The key to cutting pounds is consistency. Consistently carving out time in your day to walk, play sports, or otherwise exercise will help you when it comes time to step on the scale, for two reasons: You'll shed weight a little at a time instead of in big bursts. It's easier to lose 1/4 pound per day and exercise every day to exercise twice a week and and lose 1 pound per day. It's easier to get into a routine. Once you're in a routine, it'll be easier to find the motivation to work out every day and harder to justify skipping a day. Exercising with a friend is a great way to keep your motivation running high. It's harder to skip a day when your friend is expecting you at the gym. Not only this, but it's an excellent opportunity to strengthen the relationship with your friend. Nothing makes buddies more than sweat and tears. . Interval training involves short bursts of fiendish activity spread out over a longer period of time, and has been found to be particularly effective in burning calories. For example, instead of running around a track the same speed four times to complete the mile, run around the track at regular speed three times, and for the fourth, sprint as fast as you can. Interval training is not only more effective at burning calories than traditional exercise, it's also more efficient. Interval trainers burn more calories quicker than traditional trainers. Some people perk up like birds in the morning; others are night-owls, and take a little longer to rev up. Whatever type person you are, try to exercise whenever you really start going. It doesn't make sense to work out when your tank is empty; you'll get far more return on your investment if you choose to work out at the right time. You want to lose weight, and you want to do it fast. Whatever your reason is, keep it close to your heart, and let it motivate you to keep on trying when you think you can't. Because there will come a time when you want to quit, when you feel like you've given it everything you got, and the desire to quit will be stronger than ever. That'll be when you need to summon up the motivation to continue. Your motivation can be: A friend or a family member; maybe you're losing weight because you were inspired by them. A professional athlete; maybe you've always looked up to them. An idea or cause; maybe you care deeply about improving your health and feeling better every day. The challenge itself, because you know you can. Researchers at the University of Chicago have found that people who sleep for 8.5 hours a night were able to lose 55% more body fat than those who only slept 5.5 hours. Getting insufficient sleep can increase the hormone ghrelin. Ghrelin makes individuals hungrier and can affect how fat is stored in the body. In order to get the most out of your workout routine, be sure to give yourself enough time catching zzzs. | Be consistent — exercise a little, each and every day. Exercise with a friend. Try interval training Work out when you have the most energy. Keep your inspiration close to your heart. Make sure you sleep enough. |
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