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Pick out cotton crochet thread in a color you like to work with. Then, decide how fine you'd like the tatting work to be. If you're a beginner, you might want to use size 10 since it won't snag and its larger size will make it easier to see and unpick. For finer tatting, use size 50 or 80 cotton thread. If you're unsure which size you like to use, pick up size 10 and 20 thread. Once you've worked with both, you can determine which size you're more comfortable with using. Turn the shuttle on its side so you can see the hole in the center. Then, take the end of your thread and push it through the small hole so 1 inch (2.5 cm) of the thread extends from the side of the shuttle. Push the end of the thread against the shuttle so the thread doesn't slip out. Use your other hand to wrap the thread around the middle of the shuttle. You'll have to wrap tightly in order to catch the thread between each end of the shuttle. It doesn't matter which direction you wind the shuttle. Stop winding before the thread extends over the sides of the shuttle since this would make it difficult to tat. Try to wind the thread evenly around the center of the shuttle. Your shuttle shouldn't be connected to your ball of thread, so pull a long tail and use scissors to cut the thread. Don't wind the tail so you can begin tatting with it. | Select tatting thread for your project. Insert the thread through the hole in the middle of the shuttle. Wrap the thread through each end of the shuttle. Keep wrapping the thread until it's at the edge of the shuttle. Leave a 2 feet (0.61 m) tail and cut the thread. |
Go to https://mail.yahoo.com/ in your browser. This will open your Yahoo inbox if you're logged into your Yahoo account. If you aren't logged in, enter your Yahoo email address and password when prompted to log in. It's in the upper-left side of the page. A new email window will open. If you want to forward an email instead, click the email that you want to forward, then click → at the top of the email. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. You can add multiple email addresses by pressing the Tab ↹ key after each one. It's on the far-right side of the "To" text field. You'll find this below the "CC" text field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's at the bottom of the page. Doing so will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible. | Open Yahoo. Click Compose. Enter a recipient's email address. Click CC/BCC. Click the "BCC" field. Add an email address. Write your email. Click Send. |
The purpose of this hyphen is to make the word easier to read. For instance, if you were to leave the hyphen out of the word re-examine, it would be reexamine, where the double "e" could be confusing. Many words do not require a hyphen to separate the prefix from the word, such as restate, pretest, and undo. Let a dictionary be your guide for when to use the hyphen after a prefix. Here's an example of good hyphen usage:Cara is his ex-girlfriend. If you've ever written about anything that's gold-plated, radar-equipped, or one-size-fits-all, you've used a hyphen in this way. To build a long, descriptive word out of two or more component words, use hyphens to separate the "pieces" from each other. Here's an example of a hyphen used to build a compound word:The up-to-date newspaper reporters were quick to jump on the latest scandal. Separate the two words of any number under one hundred with a hyphen. Be careful with spelling out numbers above one hundred — if the number is used as an adjective, it is completely hyphenated, since all compound adjectives are hyphenated. (This is the one-hundredth episode). Otherwise, a hyphen should occur only if a number lower than 100 is embedded within a larger number, e.g., He lived to be one hundred twenty-one. Don't use "and" when writing numbers, as in "The amount is one hundred and eighty." This is a common error in the US and Canada, where the "and" is usually omitted. Elsewhere in the English-speaking world, however, the "and" can be included. Here are two examples of hyphens being used in numbers below and above one hundred, respectively:There are fifty-two playing cards in a deck. The packaging advertised one thousand two hundred twenty-four firecrackers, but it contained only one thousand. The dash ("--" or "—") is slightly longer than the hyphen and is used to convey a sudden change of thought, an additional comment, or a dramatic qualification within a sentence. It can also be used to add a parenthetical statement for further clarification, but this should still be relevant to the sentence. Otherwise, use parentheses. Keep in mind that the rest of the sentence should still flow naturally as if the dashed material were not there. To judge whether a dash is appropriate, try to remove the words between the dashes. If the sentence appears disjointed or does not make sense, you may need to revise it instead of using the dashes. There should be spaces before and after a dash in British English. Here are two examples of proper dash usage: An introductory clause is a brief phrase that comes — yes, you guessed it — at the beginning of a sentence. This is the end of our sentence — or so we thought. Though this use is not as common today, the hyphen ("-") was once a common punctuation mark on typewriters, used when a long word had to be split between two lines. This system is still seen in some books, but the justification capacity of computer word processing programs has made this rarer. Here's an example of a hyphen being used to split a word that's cut into two pieces by a line break: No matter what he tried, he just couldn't get the novel's elec-trifying surprise ending out of his head. | Use a . Use hyphens when creating compound words from several smaller words. Use a hyphen when writing numbers out as words. Use a dash when making a brief interruption within a statement. Use a hyphen to split a word between two lines. |
You will need to include information about your educational history, your professional background, and your identity (including your social security number). Once you've completed the application, submit it and pay the corresponding fee. Your application can take between 3-6 weeks to process, so submit your application at least 6 weeks before you plan to take the test. You can submit your application by making an account on My Florida License: https://www.myfloridalicense.com If you prefer, you can download a printable application from this link and mail it to the Florida Department of Business and Professional Regulation (DBPR): https://www.myfloridalicense.com/intentions2.asp?chBoard=true&SID=&boardid=25&professionid=25A You will need to pay a fee of $89 USD to submit your application. Along with your application, you must also submit a background check and electronic fingerprints from a Florida Department of Law Enforcement (FDLE)-approved Livescan vendor. Submit your background check and fingerprints to the DBPR at least 5 days before you submit your application. You can find a list of FDLE-approved vendors here: https://www.myfloridacfo.com/division/agents/licensure/agents-adjusters/fingerprinting.htm Once you've chosen a vendor, contact their company directly to order a background check and electronic fingerprints. Once you've signed up for an exam date, you will need to bring 2 forms of identification with your signature. At least 1 of the IDs must have a photo. You will also need your course certification from your pre-license education class, so plan ahead and prepare both to bring to the testing center. The licensing exam is administered by Pearson VUE. To sign up for an exam date, visit their website and enter "Florida Real Estate" into the program search engine: https://home.pearsonvue.com/ Bring any of the following state-issued IDs to your exam: your driver's license, U.S. passport, alien registration card, military ID, or state identification card. Real estate licensing tests are usually offered weekly or monthly. The official Florida Real Estate Sales Associate Exam consists of 100 multiple-choice questions on the following subjects: Florida and Federal Laws, Real Estate Principles and Practices, and Real Estate-Based Math Equations. To earn your license, you must pass the official exam with a grade of at least 75 out of 100. The fee to take the exam is $105 USD. Veterans and spouses of veterans are, however, eligible for a fee waiver. If you do not pass the exam and need to schedule a retake, you must wait at least 24 hours before scheduling a new exam time. There is no limit to how many times you can take the test. You should be able to see your results immediately after taking the test. If you've passed the licensing test, you must become employed before you officially have a license. Look for licensed real estate brokers in your area who are hiring and apply for jobs under their brokerage. Most real estate agents are paid on commission. Ask your potential broker how they plan to split the profits from each sale before you sign on with their brokerage. If you're not sure how to tell if a profit split is good or bad, ask an established real estate associate for advice. Once you've passed the exam, ask your new employer to submit a DBPR RE 11 form under their name. This will confirm that they have sponsored you as an employee and officially activate your license. Your employer will submit this form to the Division of Real Estate in the Florida Department of Business and Professional Regulation. | Submit your licensing application online. Get a background check and order electronic fingerprinting. Bring 2 forms of identification and your course certification to your exam. Pass the licensing exam with at least a 75% grade. Apply for work as a real estate associate. Activate your license with your broker. |
You’ll need 1 ¼ cup (170 g) of brown rice flour, 1 ¼ cup (205 g) of white rice flour, 1 cup (120 g) of tapioca flour, and 1 cup (165 g) of sweet/glutinous rice flour. Mix them together using a whisk or fork until they are evenly combined. You will need just a little less than 2 teaspoons (15 g). Again, make sure that you mix it in well. In a separate bowl, combine the baking powder and the salt. You will need about 6 ¾ teaspoons (31 g) of baking powder and 1 ⅛ teaspoon (6.3 g) of salt. If you won't be using all of your gluten-free flour mix, use 1 ½ teaspoons (6 g) of baking powder and ¼ teaspoon (1.4 g) of salt for each 1 cup (120 g) of flour. Mix the two together using a whisk or fork until everything is evenly combined. Take note of the expiration date on your box of baking powder. This is when your self-rising flour will expire. You might want to copy this date down onto the container you will be keeping your flour in. When you are done, put the container in a cool, dark place. | Combine the flours in a large mixing bowl. Add the xanthan gum. Prepare the rising agent. Sift the rising agent into the flour. Use the flour in your recipe, and store any leftover flour in an airtight container. |
A very high fever can be extremely dangerous. If you're an adult and your fever reaches above a temperature of 103 °F (39 °C), go to an emergency room or an urgent care facility for testing. You may need prescription medication or hospitalization. For infants under 3 months old, contact your doctor if they have any fever at all. It could be a sign of a serious infection. Children from 3-12 months should see their doctor if they have a temperature of 100.4 °F (38 °C) or higher. If they're 3-12 months old they should be seen if they have a fever of 102.2 °F (39 °C) or higher, as well as if they're under age 2 and have a fever that lasts longer than 48 hours. Children aged 7-12 should go to the emergency room if their fever reaches above 102 °F (39 °C). A fever is your body's natural way to eliminate illness. But a fever that continues could be a sign of a deeper or more serious problem. If your fever doesn't go away after several days, even after trying to get rid of it, call your doctor. They may suggest that you seek emergency treatment or they can prescribe medication that can help. If your fever lasts longer than 48 hours, call a doctor. It could be a sign of a viral infection. A high fever can cause your body to lose fluids and could lead to dehydration. If you begin to feel symptoms like dry mouth, sleepiness, little or dark urine output, headache, dry skin, dizziness, and faintness, get to an emergency room or an urgent care clinic immediately. Your emergency care team may administer IV fluids to rehydrate you. If you have a disease such as diabetes, anemia, a heart condition, or lung disease and you develop a high fever, you need to get checked out by a doctor. A fever is much more dangerous if you already have a condition that could be exacerbated by a fever. If you’re concerned, call your primary care doctor to be sure of what you need to do. If you develop a skin rash or you see bruises that you can't explain and seem to have come out of nowhere, contact your doctor. It could be a sign of a serious problem with your immune system. If the rash worsens or starts to spread, go to an emergency room. Painful bruises on your skin that start to get larger or more numerous could be a sign of a serious illness. Go to the hospital if you develop lots of painful bruises. | Get emergency medical help if you have a fever between 103–105 °F (39–41 °C). Call your doctor if your fever persists. Seek emergency care if you feel signs of dehydration. See your doctor if you have a fever and a pre-existing condition. Talk to your doctor if you get a rash or see bruises while you have a fever. |
You’ll be able to locate your uterus more easily if you are flat on your back. You can lie on your bed, sofa, or wherever you feel comfortable. Take a few deep breaths to help yourself relax. Doctors generally advise pregnant women not to spend much time on their backs, because the weight of the uterus can compress a major nerve. This could disturb the blood flow to you and your baby. Only stay in this position for a few minutes. You could also relieve pressure by using a pillow to prop one side of your body up. Finding your pubic bones can help you get a sense of where you’ll feel your uterus. Your pubic bones are directly above your pubic hair line. These are the bones you will feel when you are feeling your belly to find your uterus. A general guideline is that your uterus should be between your pubic bones or slightly above that area. Your navel is commonly referred to as your belly button. Before you are 20 weeks, your uterus will be located beneath your navel. Place your hands on your belly right below the navel. The first day of your last menstrual period is considered the start of your pregnancy. You can count from that date to figure out how far along you are. You may still be able to feel your uterus if you are less than 20 weeks pregnant. When you are further along in your pregnancy, your uterus will be above your naval. Place your hands on your abdomen just above your belly button. During your third trimester, your uterus will be the size of the watermelon, so you will have no trouble feeling it. Begin moving your fingertips slowly and carefully around your abdomen. Your uterus will feel round and a little firm. You can press your fingers to the top of the uterus, which is called the fundus. You and your doctor can measure your uterus to determine how many weeks pregnant you are. Using centimeters, measure the distance between your pubic bone and the top of your uterus. The number should correspond to how many weeks pregnant you are. For example, if the distance is 22 centimeters (8.7 in), you are likely 22 weeks along. If the numbers don't seem to be matching up, this may indicate that your original due date was inaccurate. | Lie down on your back. Locate your pubic bones. Feel your belly below your navel if you are 20 weeks pregnant. Find your uterus above your navel if you are 21 weeks or more pregnant. Gently press your fingertips to your stomach. Measure the size of your uterus to determine how far along you are. |
Dyeing silicone objects while they're dirty can result in an unevenly dyed color. Clean your silicone object with soap and water, and scrub away any stubborn debris or chipped paint before preparing the dye. Open the hair dye package and mix it according to the kit's instructions. Most kits include a bottle of hair dye and a developer, which you mix thoroughly until you reach an even color. Find a well-ventilated area to mix the hair dye, as most chemical dyes have a strong smell. Buy chemical, not natural, hair dyes for a bright and lasting color. Dip the silicone objects into the hair dye until their surface is thoroughly coated. Leave the objects in the container while fully coated in the dye to soak in the new color. This method is ideal for small silicone objects. For larger silicone objects, you may need to make several hair dye batches. Silicone is difficult to dye, and it takes a long time for color to permeate its surface. Leave the silicone to soak in the hair dye overnight, and remove it from the solution the next day. The water's temperature should be neither hot or cold but lukewarm. The longer you leave it in the dye, the deeper its color will be. Run your silicone object under water to remove any excess dye, then inspect its new color. If the color is still too light or faded, try dyeing the object again or painting it instead. You can also try a stronger or brighter hair dye for a deeper color. UV light can break down the colors in hair dye and cause it to fade. Keep your silicone object indoors to preserve its color and prevent discoloration. Apply a new dye coat and keep it away from UV light if your dyed color fades over time. If you don't achieve the color you want after 1-2 times, try painting it instead, as too much dyeing can damage the silicone. | Wash your silicone object thoroughly before dyeing it. Mix the hair dye in a cup or bowl. Coat the silicone objects in the hair dye. Let the silicone soak overnight. Wash the silicone under water and check its color. Avoid leaving the object outdoors for extended periods of time. |
This method is a simpler version of the first set of instructions presented in this article, and applies only in feet and miles. The formula you will be using is d = 1.2246* SQRT(h) (R + h)2 = R2 + d2. Solving for h (making the assumption that R>>h and expressing the radius of the earth in miles, approx. 3959) yields the expression:d = SQRT(2*R*h) | Assume a flat plane or the ocean. Solve for the distance in miles by plugging in your height of eye in feet (h) into the formula. Derive the formula from the Pythagorean theorem. |
Turn the clipper on. Move the clipper smoothly and evenly through the person's hair beneath the invisible disconnect line. You can start on the left and move around the back to the right, or start on the right and move around to the left. If you want to fade the undercut, set the clipper to the setting you wish to use. Cut the hair on all sides to a point about halfway to the disconnect line. If you wish to do undercut hair for a man who wants a more dramatic contrast between the hair above and below the disconnect line, just cut all the hair beneath the disconnect line to an even length using the single-length clipper. Use long, steady applications of the clippers and shake off hair that accumulates at the front of the device. This will prevent the clippers from getting clogged, and allow you to see where you’re cutting. If you intend to blend the top edge of the hair below the disconnect line into the hair above the disconnect line (“fade” it), use a comb and scissors. Turn the comb so that its teeth are pointed up and away from the scalp at a 30- to 45-degree angle. Use the comb and draw out a short length of hair just above the halfway point below the disconnect line (the point up to which you previously cut using with the clippers). Use the scissors to cut the hair off. Continue around the back and sides of the head to achieve the same hair length at the same height everywhere. Then, use the comb again at a level just above the one you previously cut. Draw out a slightly longer length of hair, again keeping the teeth of the comb upright. Cut the hair off, again working your way around the entirety of the head to achieve an even length at the level you’ve selected. Continue in this way until the hair below the disconnect line gradually blends into longer hair on all sides of the head. The length you leave the longest hairs of the fade below the disconnect line is up to you. There is no right or wrong length into which you should fade. It is not necessary to fade the hair when doing undercut hair for men. Just ask the recipient of the haircut if they wish to have their hair faded, or if they prefer to keep all hair below the disconnect line at an equal length. Whether you apply a fade or not, you will need to change the position of the clipper and the direction it moves several times. For instance, when cutting hair on the left side of the head, you might find it easiest to hold the clipper in your right hand and move it toward the back of the head. When cutting hair on the opposite side, you might find it easier to hold the clipper in your left hand and move it toward the back of the head. Move your hand to a comfortable position when doing undercut hair for men. After each application of the clipper, brush the hair straight down with your comb. This will allow you an opportunity to evaluate your handiwork and figure out if you need to cut more or rework the line along which you’re working. | Apply the clipper. Fade the hair. Readjust as needed. |
Use wood screws to attach 2 of the width pieces to 2 of the height pieces. They should form a rectangle once connected. The width pieces should be opposite one another, the same with the height pieces. Then, do the same process again with your remaining 4 short pieces of wood. You should now have 2 rectangles that will form the ends of your hutch. Use wood screws to secure each single length piece of wood so that it runs from the corner of one end to the corner of the other completed end. Continue until you’ve screwed in all 4 long pieces. In the end, your rabbit hutch frame should resemble a three-dimensional rectangle. Rotate the frame on the ground until it is properly positioned, minus the supports. This will help you to visualize how to attach the mesh. Get each cut mesh piece and secure it to one of the open spaces in the frame using an industrial staple gun and staples. Use about a staple every inch or so (or every several centimeters) to secure the mesh to prevent any gaps from forming. Make sure that you hold the mesh tight as you attach it. For that reason, it really helps to have another person help you with this stage of the building process. With the hutch facing upright, position your roof on top of the frame. Screw it in to the frame around the edges. Get another person to help you flip the hutch over on to its top, so the bottom if facing upwards. Position the flooring plywood on the frame and screw it in securely. Flip the hutch back over carefully. You can use a simple piece of cut plywood as a divider. To keep the air moving in the cage, it's best if you punch or bore out a few smooth holes into the wood before inserting it. Use your wire cutters to cut the mesh and make a space in the front of the cage for a door. Roll pieces of plastic trim over the newly exposed edges of the wire mesh. You can also make a square wood frame for your door, attach two hinges to it, and then cover it with wire mesh before installing it. Or, you can make your door out of wire alone. Attach the door to the main structure using c-rings or staples. A wire door is simpler to create. However, it can become difficult to open and close over time. A wood door is sturdier. However, it takes more time to construct. Consider adding a latch for your door as well. This will help to prevent the possibility of your rabbits’ escaping. A simple sliding latch is the best option for a wooden door. If you use a wire door, then you may want to go with a wire hook latch. With a helper, flip the hutch upside down once more. Then, use a combination of L-brackets and wood screws to secure the legs posts to the base. You should attach a single leg to each of the 4 corners of the frame. | Screw together your 2 end sections. Attach the length pieces to the ends. Attach the mesh to the wood frame. Attach the top and bottom last. Create the door. Attach the support posts. |
If you have a hard time balancing your work life and your personal life, it may seem impossible to add in time to reflect. However, reflection can take place anywhere at any time. Some mental health experts recommend taking time during daily tasks and errands to reflect, if you cannot commit to a longer period of reflection. The key is identifying little "pockets" of time that are otherwise wasted everyday, and dedicating that time to reflect, no matter how short the time span may be. Reflect in bed, either right before getting up after your alarm has gone off, or right before you fall asleep when you're lying down for the night. It can be an invaluable time to prepare yourself for the day ahead (in the morning), or to process the events of the day (in the evening). Reflect in the shower. It's an ideal time for reflection, as it may be one of the few chances for real solitude in your day. Being in the shower is also emotionally comforting for many people, which may make it easier to reflect on upsetting or unpleasant events and memories. Make the most of your commute. If you drive to work and find yourself stuck in traffic, take a few minutes to turn off the radio and reflect on anything that has been troubling you or making you anxious. If you take public transportation, put down your book or headphones for a few minutes and let yourself reflect on the day ahead or the day you're coming home from. . It may be easier said than done, but one of the biggest factors in taking time to reflect should be stillness and, if possible, solitude. Let yourself Relax, sit and breathe mindfully, and try to block out any surrounding distractions. That may be as simple as turning off the television, or as difficult as blocking out a cacophony of sound and chaos. Whatever your surroundings may be, allow yourself time to be still and alone, even if you can only be alone with your thoughts and not physically alone. Studies show that taking time to be still can have positive effects on your health and energy levels, and may boost productivity. During moments of stillness, your thoughts may begin to rush with anxiety over things you need to do or should have done differently. Those thoughts are not necessarily bad, as they could be an important part of reflecting at the start or end of your day. However, if you're trying to reflect on your own life, you may need to direct your thoughts, using a series of questions. Try asking yourself: who you are, and what kind of person you are what you've learned about yourself from the things you've experienced each day whether you've challenged yourself to grow by questioning your thoughts, beliefs, and notions about your own life | Find time to reflect. Be still Reflect on yourself and your experiences. |
Pineapple is one fruit that may trigger labor. It contains bromelain, which may help soften and “ripen” the cervix. This is a key stage in bringing on labor. Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple. Some people swear by spicy foods as a catalyst for labor. Mexican food or foods with hot chilis might help bring on labor. Be careful that these foods don't give you indigestion in this late stage of pregnancy. Some research show that eating spicy foods might actually stave off labor, thanks to the capsaicin in some spicy foods. Capsaicin overtake naturally-occurring endorphins that help relieve pain. Black licorice is said to stimulate labor. Get natural licorice that contains less sugar. You can also get licorice in pill form. Licorice can stimulate cramps in the bowel by having a laxative effect. Bowel cramps may help induce uterine cramps. When you eat enough garlic, you may stimulate your bowels. This can cause you to empty your bowels, which gives room for the baby to move lower in your body. Once the baby moves down, it engages more with your uterus and cervix, readying your body for labor. Prepare foods with lots of garlic, as long as it doesn't give you indigestion. Foods that are rich in fiber will help you avoid being constipated. If you are constipated, you will have a full bowel or rectum, which takes up space that the baby may need to move lower down in your body. Eat plenty of fruits and vegetables during the last few weeks of your pregnancy. Eating prunes and other dried fruits can help as well. This tea can strengthen and tone the uterus, and can help the muscles start to contract. Brew a cup by pouring 6 fluid ounces (180 mL) of boiling water over one tea bag. Let it steep for 3 minutes. Let it cool and drink. Make red raspberry leaf iced tea in the summer for a refreshing drink. Cumin can be used for digestive problems and also to start menstruation and to relieve bloating. Brew a cup of tea using cumin seeds to bring on labor. Add some sugar or honey to counteract the bitterness of the tea. | Eat pineapple. Eat spicy foods. Eat licorice. Eat garlic. Eat plenty of fiber. Drink red raspberry leaf tea. Drink cumin tea. |
Small talk is like any other skill. It takes practice to master. If you want to be better at small talk, practice making small talk whenever you can. Choose low stakes situations to practice small talk. If you're going to a party on Friday, you may be very nervous about making small talk with potential new friends. Therefore, work on making small talk during less intense social situations. For example, make small talk at the line in the grocery store. Try to strike up small talk with a barista at a coffee shop. If you're making small talk with people you're unlikely to see again, you may be calmer. If you're stressed when making small talk, this is likely to rub off on other people. Therefore, work on developing a positive mentality surrounding small talk. Going into the situation positive can make it a more positive experience for everyone. This can make small talk easier, easing your social anxiety in future situations. Change how you think about small talk. Don't think of it as a burden. Instead, look at it as a way to get to know new people. Try doing something to relax, like taking a few deep breaths, before going into a situation that requires small talk. You will end up calmer during the situation, and better equipped to make small talk in a positive manner. You may feel anxious going into a social situation where you don't know anyone. Something as simple as learning people's names can help. In places where you need to make small talk, like your office, work on learning the names of co-workers. After you've heard someone's name the first time, repeat it once or twice in your head. This can help you commit the name to memory. Repeating the person's name out loud when you meet can also be helpful, such as by saying something like, "Nice to meet you, John." You can also try coming up with a way to connect the name to something familiar to you and this may help you to remember. For example, you might think to yourself, "John with the tweed blazer," or "John rhymes with Sean my brother," or "John, like my uncle John.” Remember, you can always ask a third party for someone's name if you forgot it. Sometimes, just knowing you're not alone can help you make small talk. Going into a social situation, remind yourself that everyone gets nervous. You are probably not the only one feeling anxious during small talk. When you start to feel social anxiety coming on, remind yourself the other person is likely as anxious as you are. Being a good listener is important even when you are just making small talk. Active listening is a way to stay focused while someone is talking while also showing them that you are listening. To be an active listener, try to: Show that you are listening using your body language. Maintain eye contact, face the person, and nod your head. Use neutral leading statements to make the person feel heard. Try saying things like, “yes,” “uh-huh,” and “I see.” Ask questions to keep the person talking or to clarify. When appropriate, try asking questions like, “What happened next?” “How did you feel?” and “What did you mean when you said ___?” . Showing empathy for someone else can also help you to be a good listener. When making small talk with someone, try to consider their perspective when they tell you things. How might you feel if the same thing happened to you? This can help you to respond appropriately to the things the other person says. For example, if you are making small talk with a coworker who tells you she got halfway to work and realized she left her phone at home and had to go back, then you might guess that she felt very frustrated and it was not a pleasant morning for her. Therefore, an appropriate response might be something like, "Oh no! That sounds frustrating! I hope the rest of your day goes better.” | Practice. Stay positive during small talk. Learn people's names. Remember other people get anxious. Listen actively. Be empathetic |
If your patient can stand and bear some weight, they can do a pivot transfer. Explain to your patient that you are going to move from the bed to the chair, or from the chair to the bed, as the case may be. Angle the wheelchair 30-45 degrees from the side of the bed. Make sure the bed is lowered so that it is level with the chair. Put the brakes of the wheelchair on. Move the footrests out of the way. If your patient is moving from the bed into a chair, have them sit up. Ask your patient to roll onto their dominant side, facing you, as close to the edge of the bed as they can get. Put a hand behind their shoulders so that it supports their neck and top vertebrae of their back. Instruct the patient to push up on their elbows and hold the side rails. Keep your hand on their back so you support their neck and shoulders. Do not let the patient put an arm over your shoulders. Shift your weight slowly from the foot nearest them to the back foot, while you grasp their outer thighs and assist them in swinging their legs slowly over the side of the bed. Lifting with your thighs, slowly raise the patient to a sitting position. Ask your patient to push down on the bed with the arm that is against it. If they are stronger, let them push themselves up. Observe your patient as they sit. If they seem dizzy or start tilting, steady them and let them sit unassisted again. If your patient is not dizzy or tilting, help them complete a pivot transfer. Put a gait/transfer belt on them. Help them scoot so that their bottom is at the edge of the seat or bed. Check that both feet are firmly on the floor. Instruct your patient to push up with their hands, leaning forward over their feet. They can then swing their bottom onto the bed and sit down. Make sure to keep a hold on the gait belt to prevent your patient from falling. Offer words of encouragement as you go if the patient is new to this. You might say, "Nice and slow. Both feet on the floor. Great work." If your patient is pivoting from a bed into a chair, have them put their hands on the armrests and lower themself down. | Park the wheelchair next to the bed. Help your patient sit up from the bed. Help your patient stand up. |
Pick 1 cup red or green seedless grapes off the vine. Wash the grapes and pat dry. Carefully slice each grape in half. Set the sliced grapes to the side. With a can opener, open the cans of pineapple, mandarin oranges, and maraschino cherries. Empty the contents of the cans into a large colander. Drain the fruit very well. If you could not find halved maraschino cherries, slice the cherries in half now. Scoop one 8 oz container of whipped topping into a medium sized mixing bowl. Add 1 cup sour cream to the bowl. With a spoon, combine the sour cream and whipped topping. If you are using a frozen whipped topping, thaw before combining it with the sour cream. Add 1 ½ cups sweetened coconut flakes and 1 ½ cups mini marshmallows to the sour cream-whipped topping dressing. Carefully fold the coconut and mini marshmallows into the dressing. Add the drained fruit and nuts (optional) to the bowl. With a spoon, fold the fruit into the dressing. Cover the fruit salad with a lid. Place the covered bowl into the fridge for 1 hour. Once chilled, remove from the fridge and serve. If your mixing bowl does not have a lid, you cover the dish with saran wrap or aluminum foil. | Wash and slice the grapes. Drain the canned fruit. Combine the sour cream and whipped topping. Fold the ingredients into the dressing. Cover the ambrosia and chill before serving. |
Separate the strips by pulling them apart. Align the shapes of the strips, with the red labels facing outward on each side. Push the strips together until you hear a click. Peel off one of the red (or green, depending on your product) liners. Place the strip sticky-side down onto the back of the frame. Press the strip down firmly. Repeat this step for each strip you want to apply to the frame. For example, you may want to use two to four strips per frame. If you’re using four strips for a frame, put the lowest pair approximately two-thirds of the way down from the frame's top. Make sure all of the liners are removed. Push the frame against the wall strongly. Hold it firmly for 30 seconds. Hold the bottom of the frame. Lift it gently towards you and upwards. Press the entire length of the strips for 30 seconds each. Don't yank the frame straight towards you, or you’ll loosen the strips instead of detaching the frame from the wall. Don't reattach the frame until an hour has passed. Afterwards, align the frame's strips with the strips on the wall. Push the frame until all of the strips have clicked into place. Leaving the frame off of the wall for an hour gives the adhesive time to bond to the wall. If the frame isn't straight, you can remove one or more strips. Hold the bottom two corners of the frame and lift it up and away. Reposition the strip(s) as desired. Hold the top of the strip you want to reposition with one hand. With your other hand, pinch the strip at the bottom and pull it downwards. Stretch it slowly, straight down – up to 15 inches – until the strip releases from the wall. | Snap the strips together. Attach the strips to the back of the picture frame. Adhere the frame to the wall. Remove the frame to secure the underlying strips. Let the strips cure for at least an hour. Readjust the strips if needed. |
Mix equal parts tea tree oil and an oil like olive, castor, avocado or jojoba. Dip a cotton ball in the mix and gently scrub around your eyelids and eyes. Leave the solution on your eyes as long as you don't have any stinging. If you do feel stinging, rinse with warm water. Re-apply the solution every four hours for one week and then every eight hours for three more weeks. You need to continue washing your eyelashes and eyes so that you account for the lifespan of the eye mite (four weeks). Since tea tree oil can irritate, you may want to ask your eye doctor about using it. It is not clear if wearing eye makeup increases the risk of eye mites, but if you do wear make up (especially mascara) make sure the mascara is not old and is well-sealed. Don't forget to wash your makeup brushes at least twice a month. Follow this makeup replacement schedule: Liquid eyeliner: every three months Cream eye shadow: every six months Pencil eyeliners and powders: every two years Mascara: every three months Because mites can survive on clothing and bedsheets (but are very susceptible to heat), wash all clothing, towels, bedsheets, pillowcases, handkerchiefs, blankets and any other material that may have come into contact with your eyes and skin in hot, soapy water. Dry them at high heat. Do this at least once a week. You should also have your pets checked for mites and wash their linen. Your doctor will probably talk to you about washing with tea tree oil. Although your doctor may recommend an over-the-counter product like permethrin or ivermectin, more research is needed to determine their effectiveness. You'll also need to keep up good hygiene for several weeks, so that the mites don't hatch eggs and repopulate your eyelids. If you think you have eye mites, see your doctor before starting any treatments. This is especially important if you have rosacea since the eye mites can cause a bacterial infection. | Wash your eyes. Replace your eye makeup. Wash your linens. Get medical treatment. |
If you want to impress a guy, then you should be charismatic and be able to charm everyone in any room you walk into. This doesn't mean being overly loud or dramatic -- just act natural, and be happy to walk into any room, even if you don't know anyone there. A truly charismatic person can talk to almost anyone and make him feel at ease, whether it's an eight-year-old boy or an eighty-year-old woman. When you talk to people, use their names. Make people feel good about themselves and keep things positive. Guys are always refreshed and pleased by a girl with wit. To impress a guy with your wit, work on being clever, being able to keep up a flow of intelligent and sharp banter, and to wow him with your word play, insights, and quick reactions. Being witty means looking at the world in an original way and being funny and creative at the same time. If the guy says something funny, don't just laugh -- respond back with an equally funny comment. Guys are impressed by confident women, because this shows that they have a natural ease with themselves and are happy with who they are. Confident women are fun to be around, add positive energy to any situation, and make other people around them feel good. If you really want to impress a guy, then you should be happy with who you are, what you do, and where you're going. If you're feeling confident and the conversation is going well, you can even reach out to touch the guy. Building confidence doesn't happen overnight -- it can take a lifetime. But making a goal of being happier and more pleased with who you are can help you feel more proud and happy to be sharing yourself with others. Fake it until you make it -- walk with your head high, your shoulders back, and with your eyes looking straight ahead, not at the ground. You'll already begin to exude confidence through your body language. Guys love girls who stand out from the pack and aren't like everyone else. Don't be afraid to be original, even if it means to dye your hair pink, dance like a maniac, or to learn how to make your own sushi. Whatever you really want to do, go after it, and you will be rewarded. Guys are impressed by girls who aren't like everyone else because they're worth knowing. Being original will not only help you impress guys, but it'll also lead you to make more friends and to be friends with more interesting people. Guys love girls who are independent and who love to do their own thing. The last thing a guy wants is a clingy girl who wants her life to revolve around his -- instead, guys want a girl who is happy being on her own and hanging out with him. To be independent, you have to not only be comfortable pursuing your own interests by yourself and generally having some "me time," but you also have to avoid conforming or doing whatever everyone else is doing just because that's what's cool right now. Being an independent person also means being an independent thinker. You should learn to act and think on your own. | Be charismatic. Be witty. Be confident. Be original. Be independent. |
It would be helpful to mark this time in your calendar so you can prepare for your harvest in the days leading up to it. Consult your seed packet instructions for an estimate of how long it will take to mature and the predicted size of your broccoli head. The florets should be a dense set of small green flower buds (about the size of a pinhead). You’ll want to harvest before these flower, so make sure to inspect them carefully and be ready to harvest if there is any sign of yellowing or flowering. Monitor the temperature as hot spells for more than 7 days can cause your plant to bolt and flower quickly, which is not ideal for harvesting. Harvest your broccoli immediately if there are any signs of flowers or yellowing Your broccoli will be ready to harvest when the central head stops growing in size. Most homegrown heads reach sizes of about 4 to 6 inches in diameter, but refer back to your seed packet for a better estimate. If you lightly squeeze the head, it should feel tight as there should be very little space between the florets. Don't worry if the head isn't as tightly packed as store-bought broccoli. Since it doesn't have to be transported anywhere, it can be harvested at a later stage. This is generally in the morning or the evening when the soil is less exposed to the sun. Cooler soil is able to retain more moisture which results in a fresher, less wilted plant. For the best possible taste, harvest your broccoli in the morning. | Plan to harvest your broccoli 2-4 months after planting. Check the color of your plant close to the harvest time. Keep an eye on the growth of the central head. Plan to pick your broccoli when it is cool outside. |
Explain to them that you are going to tell them what number they chose at the end. Put on an act that you are reading their mind while they are thinking of a number. This is a super easy math trick that is easy to figure out at the end, but it's still fun to put on a show! ” Notice that there is no “8” in the second sequence of numbers. Make sure they multiply the number they chose by "9", then by “12345679,” with no “8” in order for the trick to work. Keep pretending you are reading the person's mind while they perform the multiplication. Tell them you will divide what number they chose at the beginning from the result on the calculator. Have them hold the calculator to face you so you can see the number or hand it to you so you can look. If you have an audience, don't let them see the result on the screen in order to create a more dramatic effect. Whatever number you see repeating on the screen is the number they chose at the beginning. There will only be a string of a single repeating number. For example, if they chose “1,” then the calculator will show “111111111.” | Tell someone to pick a number from 1-9 without telling you. Have them multiply their number on a calculator by "9," then by “12345679. Make them show you the results or pass you the calculator. Look at the number to determine what their original number was and tell them. |
Every way of speaking and culture has its own sayings and colloquialisms. Try to learn some southern ones. Here are some examples: “Bless her/his little heart” sometimes means that someone is incompetent or that they did something sweet or thoughtful. “Dad burn it!” essentially means, “Gosh darn it.” “He chews his own tobacco” means that the person is independent. “He could talk a cat out of a tree!” means that the person is persuasive and convincing. ” This means not using the words “is,” “are,” and “am” as much. For example, instead of saying, “Are you ready?” you would just say “You ready?” ” In southern speech, “done” can have a few different meanings. Here are some examples: It can be a substitute for “already,” as in, “I done let the dog out this morning.” It can also be used emphatically, as in “I done cannot do this anymore.” It can also mean “did,” as in, “I done my math homework tonight.” (This is archaic Southern; more educated contemporary Southerners don't say this.) There are lots of grammatical structures unique to Southern speech, and these are two examples. Use them when appropriate! Use “might could” or “might should” when you want to imply both that someone could and should do something. As in, “You might could put another log on the fire.” Use “y’all” instead of “you all.” As in, “Y’all should come here and look at this dawg!” ( Common) or "Y'all uns" almost said as one word "Y'all-uns need to stop that racket right now" - often towards children. "Sir" and "Ma'am" are common, especially with child to parent (regardless of age), people in authority, people older than you, or people you don't know well. "Pardon me," "'excuse me," "Thank ya," or "Thankee much" are also common. "Yessir," "Yessah," and "Yes'm" are often meshed into almost one word. | Use colloquial sayings. Reduce your use of the verb “to be. Relearn the word “done. Incorporate “might could” and “y’all” into your speech. Remember that many Southerners are polite. |
Physical attraction is often the first step in developing a crush. Don't feel shallow for initially being drawn to someone because you like how tall they are or because their eyes make you swoon. When it comes to attraction, humans have biological impulses. Look around you at work or at school. If someone makes your heart flutter on first sight, try to meet them. Find excuses to spend time around them like asking them to help you with a school or work project. Don't discount people because they aren't your “type.” Sometimes crushes come in the least expected packages, so don't lose opportunity by being close-minded. Not all crushes come out of initial physical attraction. Look at the friends and acquaintances you already have. Who do you find yourself wanting to spend the most time with? Have you ever had an inkling of something more than friendship with any of them? Look for the laughs. Genuine and frequent laughter is often a good sign of initial compatibility. If someone makes you smile, it's worth a lot. If you know a friend has a crush on you but you’re not sure if you’re physically attracted to the person, ask yourself some questions about the emotional side of things. Try writing a list of all the things you like about that person. Ask yourself how the list makes you feel. Often, as emotional attraction grows, physical attraction follows. It's simple—if you don't put yourself into new situations, you won't meet new people. Try attending events and joining activities that reflect your interests. This will help you meet like-minded people and give you an automatic conversation starter. It's not for everyone, but it's an undeniable part of dating today. Online dating can be an easy way to break the ice and find people with similar interests. If you use online dating, be sure to meet in person as soon as you can. There's no substitute for body language in conversion, and you’ll be able to determine if the spark is really there. Research dating sites. Like dating in real life, different dating sites are right for different people. They all offer different types of services and levels of customization. Don't overlook social media. Social media can be a great way to reconnect with old flames or old friends or to meet new people. It takes some of the risk out of online dating. Through someone's social media profile, you can see a slightly less curated version of their lives and check if you have mutual friends or interests. Sending a quick, personal message is painless, and there's no pressure for the other person to respond if they aren't interested. | Explore your attraction. Take a second look. Put yourself out there. Try online. |
If you need an even arc over several heat of tubing as opposed to one bend, then a tube roller is going to produce much better results. You can find a tube roller at most hardware stores, and they’re actually going to be cheaper than pneumatic bending devices. As with tube benders, your tube roller may come with a set of dies, so you can fit the exact size of tube you need to roll without the risk of flattening it. A tube roller works by placing increased force on a piece of tubing, then rolling it back and forth over the force to create an even bend. Begin by placing the tube into the roller with the appropriately sized die holding it in place. With a tube roller, you will start at one end rather than in the middle. Most tube rollers will have a hex head bit, so you can use a regular wrench to increase the force in the vice. For basic tube roller models, the device will simply have a large wheel attached that your turn to feed the tube through and under the applied force. Turning the wheel will require a bit of strength, especially as you increase the force on the tube in later passes. Once you have passed the tube from one end to the other down the roller, you should increase the force in the vice by tightening the rod by approximately another quarter of a turn. The wheel on the roller allows you to turn either direction, so with more pressure on the tube, you’ll roller it back through in the opposite direction. Continue tightening the roller by a quarter turn after each pass through the device and rolling it again. After several passes, you’ll notice the nice, even arc forming on the tube. Continue rolling until you have the angle you need. If you have a template for the exact angle you need, you can hold it again the angle in the tube after each pass until you’ve achieved your desired result. | Purchase a tube roller. Place the tubing into the roller. Crank the vice on the roller until it’s tight. Manually roll the piece through the roller. Increase the force on the tube. Roll the tube back in the opposite direction. Repeat until you reach the desired angle. |
Picking a dentist is just as important as choosing any other health care professional. Ask your friends or co-workers if they have a dentist that they like. You can also get a lot of information from reading online reviews. When you visit your dentist, make sure he is willing to thoroughly answer all of your questions about the procedure you are interested in. Your dentist is likely to recommend a whitening procedure that utilizes a bleaching agent, which will most likely be in the form of a gel. Your dentist will make an impression of your teeth, and use that to make a mold that will fit your mouth. The gel will be placed into the tray, and you will keep the gel-filled tray in your mouth for a specific amount of time. This is a painless procedure, but you should still feel free to ask your dentist any questions or concerns you may have. Your dentist likely has these finishing strips, which are thin strips of sandpaper-like material that can be slid between your teeth and used to remove yellowing. The dentist will slowly pull the strip back and forth and up and down to polish your tooth. Because these strips are abrasive, it's best to let your dentist do this and not try it at home or you risk damaging your enamel. Don't drink colored drinks (like wine, coffee, cola) after this treatment. Laser whitening is one of the newest methods that dentists use. It involves painting your teeth with a peroxide solution and then exposing the teeth to very strong light. This procedure is fast and painless; however, it can be pricey and your insurance might not cover the procedure. Make sure to ask your provider before scheduling a laser whitening. Many people have a fear of going to the dentist. If that sounds familiar, try going to a dental spa. These dentist's offices will be able to whiten your teeth, but they also include spa-like services. Think soft blankets and maybe even a little shoulder massage. This option is great for those nervous about any sort of oral procedure. Before you undertake any whitening process, make sure to discuss the possible side effects with your dentists. Although teeth whitening is mainly considered safe, there could be potential problems. The most common include increased sensitivity of the teeth and gums. Your dentist will tailor the whitening procedure according to your case. The way you bite or smile are some of the most important features of a proper whitening treatment. | Choose a dentist you trust. Use bleaching gel. Use abrasive strips. Try the laser method. Visit a dental spa. Know the risks. |
You should hold your harmonica nestled in your left hand, with your thumb supporting the bottom of the instrument and your other fingers along the top. The harmonica should be oriented so that the numbers printed on its holes are facing upwards. Take your hand and form an open C-shape with your fingers and thumb. Your harmonica should be positioned deeply into the C-shape, tucked into the area where your thumb joins your hand. You should not pucker your lips as you would for a kiss or play the harmonica with only the outer portion of your lips. The case of the harmonica will need to be in contact with the inner part of your mouth to give you proper control while playing. Your lips should touch the casing and the wood/plastic body should be inside your mouth. For the best control and quality of tone, you should try to keep your jaw as relaxed as possible while playing. Your jaw should be slightly lowered when playing your harmonica. This will create more space in your mouth and give your playing a richer tone. While getting used to forming a proper mouth seal with your harmonica, it can be difficult holding the instrument in position while keeping your jaw relaxed. Take your time, and practice until this becomes second nature. | Hold your harmonica correctly. Form a seal with your harmonica and mouth. |
Ahi tuna can refer to yellowfin or bigeye tuna, either of which makes a fine tuna steak. Albacore is generally cheaper and still a favorite of some cooks. Nowadays, frozen fillets at a fishmonger can be high quality, and much cheaper than the fresh stuff. Look for cuts that are neatly trimmed, with firm, dark red flesh. Avoid any with discolored flesh around the bone, or with a brown tinge. Thick cuts are necessary to create a seared crust without overcooking the inner flesh. Aim for a cut at least 1¼" (3.2 cm) thick. In a medium bowl, mix together the soy sauce, mirin, honey and sesame oil with a whisk. If you can't find mirin, use white wine or sherry, with a small pinch of sugar stirred in. Set aside one portion to use as a dipping sauce. Whisk until incorporated. Place the marinade and tuna in a sealable plastic bag and refrigerate. Leave it for up to 2 hours to allow the flavors to blend. Some chefs recommend keeping this to 30 minutes or less, or even just briefly rubbing in the marinade. The shorter marinade could result in more tender meat, but a more fishy flavor. Remove the tuna steaks from the bag and drain off excess marinade. Cover them in a crust of sesame seeds, pressing gently to adhere them to the surface. Use both white and black sesame seeds for an attractive presentation. Searing requires very high temperatures. If using a gas grill, bring it to 450ºF (230ºC). If using a stove, use a heavy skillet good at conducting heat, preferably a well-seasoned cast iron pan. Add peanut oil, refined (non-extra-virgin) olive oil, or another oil with a high smoking point. When the oil shimmers or just begins to smoke, the pan is hot enough for the tuna. . Sear until brown on the outside and opaque in the center, with a golden-brown sesame seed crust. This will take about 1–2 minutes on each side. Sear for just 30 seconds on each side if you prefer a rare center. Due to risk of parasites, this method should only be used for tuna that's been frozen. Remove the steaks from the skillet and serve with the reserved dipping sauce. | Select your tuna. Start mixing the marinade. Divide the mixture into two equal portions. Add the rice wine vinegar to the marinade mixture. Marinate the tuna. Press in the sesame seeds. Heat a grill or cast iron skillet. Sear the tuna steaks Serve. |
Like everyone else, good men are attracted to someone who respects and takes pride in themselves. Show him that you think you're worthy by respecting yourself. Speak up for yourself, think for yourself, take control of situations when necessary, and take care of yourself. When we don't take good care of our bodies, it tells others that we don't think we're worth taking care of or loving (even when we actually feel really good about ourselves). To help show him that you think you're worthwhile, take good care of your body. Practice good hygiene, eat a healthy diet, and exercise to keep your body strong and in good condition. Dressing poorly usually shows others that you don't think they're worth extra effort, that you don't want to impress them. But of course you want to impress him so dress to impress! Wear clothes that aren't horribly out of date, fit and flatter your body, and are clean and free of stains or holes. Smell is incredibly powerful when it comes to attraction. Not so much in terms of smelling good (though it can help a little), but smelling bad is a HUGE turn-off. Set a good foundation by showering regularly and using deodorant. If you really want to smell amazing, add in a little body spray or perfume. Choose a smell that you want him to associate with your personality (citrusy for playful, floral for feminine, musky for sensual, etc). Try not to go crazy with lots of different scents: work towards one "signature" smell that he can associate with you. Confidence is sexy to just about anyone. You don't have to actually be confident, but make him think that you are. Act confident by standing up straight, looking him (and everyone else!) in the eye, speaking up for yourself, and occasionally taking control in situations (deciding what to do on a date, etc). | Respect yourself. Take care of your body. Dress to impress. Smell amazing. Act confident. |
Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation: O+E = 6+5 = 11 = 1+1 = 2 E+A = 5+1 = 6 A+E = 1+5 = 6 2+6+6 = 14 = 1+4 = 5 | Learn your Heart's Desire. Calculate your Heart's Desire Number. |
Start with clean, dry hair. Then, brush your hair back, taking down any volume on your top or sides as you work your way back. Use hair wax, gel, or pomade to keep your style in place. If you have wavier hair, adapt this style by using a matte paste. The longer you grow your hair, the more pronounced your wave will be. Instead of trying to control it with various products, part it in the middle and wear it naturally for a low-maintenance style. Add a small, quarter-sized dollop of mousse to your style to reduce frizziness without matting your hair down. Apply a curl-defining cream to enhance your curls. Give yourself dreadlocks at home or have them professionally done if you have time to maintain the look. Dreadlocks need shampooing, conditioning, and routine rubbing to stay clean. Dreadlocks work best on curly and natural hair. In certain cultures, dreadlocks have symbolic meaning. Wearing dreadlocks casually might be frowned upon in some situations. Thick hair responds well to perms, giving your style volume and weight. A perm can also keep thick hair from going frizzy or getting split ends. Use small amounts of gel or mousse to keep your perm in place. Use a moisturizing conditioner to keep your perm shiny. Sometimes, gels and hair waxes can weigh hair down. If you want your hair to look neat, yet effortless, brush your hair out and wear it down without adding in hair products. Use bobby pins to keep your hair in place if it gets in your way. | Slick your hair back with some product if you have straight hair. Wear your hair loose and tousled if you have curly locks. Style your hair in dreadlocks. Get a perm if you have thick hair. Style your hair without product for a natural look. |
There are thousands of federal, state, educational, charitable, and corporate grants available to search for online, but most of them are designed for organizations and governmental agencies. You should not waste time applying for these as an individual because you will be quickly deemed ineligible. When you go onto the grants.gov web site, be sure to first check the box labeled "Individuals" under the Eligibility section. This will filter out the results so you only see grants you are eligible to win. If you are looking for funding for your personal education, the department of labor will be a more successful route than grants.gov. Considering looking for a Pell Grant by filling out a copy of the Federal Application for Student Financial Aid. You can find a nation-wide listing of non-profits at the National Directory of Non-Profit Organizations. Research organizations that are designed to help your needs (i.e. don't apply for a grant that supports medical operations when you need tuition assistance). Most local governments also maintain a list of non-profits in their districts. Google the name of your county or city and then the word "non-profit" to find a list. Avoid applying for money at local foundations. Foundations generally award money to non-profits, who in turn use money to support individual applicants. Many federal grants for individuals are specific in scope. They may be designed to help an individual conduct research or help complete a project at a federal institution (like the Department of Energy). They are also often designed to help strengthen relationships between the federal government and an international population living in the United States. If you are looking for a grant to help pay off personal debt -- as in a credit card or student loan debt -- it is unlikely you will find this through the federal government. Because the grants are often very specific in nature, it is unlikely you will be a good fit for more than one. But you should still keep a list of the grants you plan to apply to so you can stay organized during the application process. You should keep this list in an accessible place, like a notebook that you use frequently or save this list on your computer. Consider backing up your documents in cloud space like Dropbox or Google Cloud. Grants should be applied for in the order in which they are likely to be successful. Ask yourself if a specific grant fits your needs and skills. What is the likelihood of success? Prioritize those grants that you think you have the highest chance of getting and apply to these first. | Search for eligible grants. Understand individual grant requirements. Make a list of eligible grants. Prioritize grants by needs and skills. |
Reading a text that is printed on a page, rather than on a computer, will make it easier for your eyes to focus on the text. Print out texts that are online or on a computer so you have the physical copy. This way, your eyes will not have to strain to read the text on a computer, tablet, or phone screen. If you are worried about using too much paper, print on both sides of the paper. Choose the double sided option when you print the text. You can also use recycled paper to print the text. Alternatively, you can read the text on an eReader or on a screen designed for reading small print. Make the text large and easy to read on an eReader so you do not have to strain your eyes when reading. If you are reading on a screen, turn the brightness down as low as possible while still being able to clearly see the text. Look for words that are repeated several times. Identify ideas that seem important to the rest of the text. Notice themes that reappear from page to page. Skimming the text for these elements will make it easier for you to then understand the rest of the text when you read it in full. Keep these keywords, ideas, and themes in mind when you read the text in detail. Use them as a guide for your reading. Reading the text aloud to yourself can help you slow down and read the text more carefully. Listen to each sentence as you read it aloud. Pay attention to how the words sound on the page. Notice repetition, turns of phrase, and the language used in the text. To keep the reading engaging, you may try reading the text aloud with a peer or friend. Take turns reading the text aloud. This will allow you to listen to the text when it is being read by someone else. If you struggle with certain sentences or sections in the text, re-read them. Read each word slowly and consider the meaning of each sentence in the section. Spend some time pulling apart the passage. This will help you better understand it. You can also try taking down notes on a paper about what you find important and what is difficult for you, for completely absorbing something try to understand everything don't leave anything (passage, word, concept, etc.) for later. Once you have re read the passage from the same book or from your notes, consider it within the context of the rest of the text. Ask yourself, “How does this passage relate to the text as a whole?” “What does this passage say about the key themes or ideas in the text?” or test yourself. | Read a printed text. Skim the text for keywords, ideas, and themes. Read the text out loud. Revisit passages you do not understand. |
Regular exercise can reduce blood pressure and also reduce blood sugar, “bad” fats, and cholesterol, as well as help you reduce excess weight. – All of these are factors that have been indirectly linked to the hardening of arteries. Regular exercise will also help you to strengthen your heart muscle and improve your overall health. You should aim for at least 2 hours and 30 minutes of moderate aerobic exercise each week or 1 hour and 15 minutes of intense exercise. The more active you are, the more you will benefit. Participate in aerobic exercise for at least ten minutes at a time spread throughout the week. Plan to do exercises that will elevate your heart rate and oxygen use but that you can sustain at low or moderate intensity for an extended period. Some exercises that fit this recommendation are walking, running, swimming, cycling, jumping rope, or rowing. Experts also recommend two to three 20-30 minute weight training sessions every week, in addition to cardio. Weight training builds lean muscle mass and is part of a healthy workout regimen. The Mayo Clinic suggests that you go at your own pace. If you are not currently exercising, start gradually by walking and performing other low-impact activities that you feel comfortable doing. Give yourself plenty of time to warm up and then gently increase the intensity. As your stamina increases, gradually lengthen the amount of time that you exercise to 30 to 60 minutes each session. Listen to your body, as well and stop if you feel pain, nausea, dizziness, or shortness of breath. Plan your week in order to fit in exercise. If finding time is hard, try to work exercise into your daily routine. Walk to work or to run errands, for example, take the stairs rather than the elevator, or watch your favorite TV shows while on a treadmill. Exercise partners can hold you accountable and create a more social atmosphere. By joining a group such as aerobics, a sports league, or another structured program you may get more enjoyment out of exercise. | Start an exercise program. Go slowly at first. Create a routine. |
Chanukah begins on the same day of the Jewish calendar each year, the 24th day of the month of Kislev. Because the Jewish and Roman calendars are different, Chanukah begins on a different day each year on the Roman calendar. All Jewish holidays begin at sunset, so you should get your friends or family together with you to light the candles just after the sun sets. Including friends and family in the candle lighting ritual a very important aspect of Chanukah. A large part of Judaism is sharing the miracle of Chanukah and passing the tradition onto your children. For this reason, try to include others in the candle lighting! The exception is Friday night, when the menorah should be lit before sunset. This is because Friday night is the start of Shabbat, or the day of rest, and lighting the menorah constitutes as work (which should not be done after Shabbat begins). On your chanukiah, you should see 9 slots for candles, with eight slots on one level and one slot elevated above the rest. This is the spot for the shamash, or the candle used to light all the other candles. Place one candle in this elevated spot. Every night of Chanukah, you place and light the shamash first before the other candles. The word “shamash” means “attendant” in Hebrew, and its elevation away from the other candles is meant to separate it from the candles that represent each day of Chanukah. Its position also alludes to its important role of lighting the other candles. It doesn't matter what color candles you use. Some choose traditional blue and white candles, while others prefer differently colored candles! The candelabra Jewish people use for Chanukah is actually a "chanukiah," which has nine branches, not a menorah, which has seven. People incorrectly call the chanukiah a menorah, but they have become accepted as the same thing. If you wish to be technically accurate, call the candelabra a chanukiah. Every night of Chanukah, you add one more candle. On the first night of Chanukah, place a candle in the right-most slot. After the first night of Chanukah, add one candle for each night, starting from the right-most slot and going left. For instance, on the second night of Chanukah, place the shamash candle in its slot and the candle representing the first night of Chanukah in the right-most slot. Place the candle representing the second night of Chanukah in the slot next to the previous candle (the second to the right-most slot). On the third night, place the candles as you did on the second night, adding a fourth candle in the slot third to the right. | Begin at sunset of the 24th day of the month of Kislev. Gather your family or friends just after sunset. Place the shamash in the chanukiah. Add the other candles. |
You can buy a variety of perfumes designed especially for hair, and these are your best option. You can use regular perfume occasionally as well, but since it's not designed for hair, it can leave your hair oily or dry, so use it infrequently. Don't spray perfume not meant for hair directly on your hair. It might ruin your hairstyle, weigh down your hair, or leave a shiny looking spot. Many are antimicrobial and can help you avoid scalp infections (which tend to lead to smelly hair). Tea tree oil, lavender oil, vanilla oil, and peppermint oil are all good options. Add 2-3 drops to a cup of water, and massage the mixture into your scalp. Leave it in for about twenty minutes before you shampoo your hair. Alternatively, you can add essential oils to your shampoo. Use about two drops per ounce of shampoo. Particularly if you already use hair products, add a delicious smelling one into your routine. Smells from these products won't necessarily last all day, so consider keeping small refresher bottles with you in a purse or bag. Some brands even make hair refreshing sprays. Salt water sprays also work well for this purpose and won't weigh down strands. Deep conditioners are designed to keep your hair soft and prevent breakage, but they can also add delightful smells to your hair. Most brands recommend that you use them every couple of weeks, but check the directions to be sure. For an extra deep clean, warm up your conditioner before using it. Place the closed container in a sink full of hot water for about a minute before applying it to your hair. Alternate between a deep conditioner that is intended to moisturize (look for ingredients such as emollient butters and oils, glycerin, and aloe vera) and another that is intended to strengthen (look for hydrolyzed proteins, amino acids, keratin, and henna). Many beauty experts believe that store bought shampoos strip the natural oil out of your hair. One advantage to making your own shampoo is that you can make it smell however you want! There are dozens of recipes out there, but here's one that doesn't call for too many hard-to-find ingredients. Mix together the following and use like regular shampoo: 1/2 cup distilled water 1/4 cup liquid castile soap (soap made of plant oils) 2 teaspoons avocado oil 1/8 teaspoon peppermint essential oil 1/8 teaspoon tea tree essential oil 10-15 drops of the essential oil of your choice | Spray perfume on your hair or brush. Use essential oils. Try scented hairsprays, serums, and dry shampoos. Use a deep conditioner about once every two weeks. Make your own shampoo. |
Look over your assignment and discover the steps it will require you to take in order to complete it. Find the most appealing and personally interesting steps and work on those first. By doing the parts of your assignment that you like the most, you will be more inclined to get started and see the rewards of working rather than procrastinating. For example, you might research areas of a report that you find most interesting before moving on to other areas. If your math assignment has different types of questions, try doing those that you enjoy the most before moving on to the others. You might also try tackling smaller or easier tasks first so you can cross a few items off your list. Seeing that you've already made progress may help you feel motivated to continue. The biggest challenge in overcoming procrastination is often taking the first step. To help you get started make it a goal to start working and only work for five minutes. Doing this will help you take the first and most difficult step, allowing you to build momentum and view the assignment as a much easier task than you may have originally thought. Promise yourself that you will meet your goal of working for five minutes on the assignment. Once you get started, you may find that you don't want to stop working. Otherwise, you can take a break and come back to the assignment, knowing you're at least five minutes closer to finishing than you were before. Looking at your assignment as one large task can make it seem more intimidating. The same thing occurs when you look at the time it will take as one solid block. Instead, try breaking your work up into manageable blocks that seem more easy to tackle. Try to set reasonable periods of time that you know you can meet. For example, you might set aside two hours on a Friday to dedicate to your assignment. If you don't have that much time all at once, try to carve out a few 20- or 30-minute blocks. You may or may not wish to continue working after your time limit has gone by. Have a realistic understanding of how fast you can write and plan your schedule accordingly. Again, just getting started can often be the most difficult part of the process, but you can't get anything done until you sit down and do it. So stop cleaning, stop emailing, stop making lists, stop worrying or thinking about the assignment or feeling bad that you haven't gotten started. Just start working on it. Now. To successfully restructure your assignment, you should fully read and understand it. While it might seem simple, properly understanding your assignment will allow you to effectively break the assignment down and meet it's requirements. It can also be an easy step to get you started on your assignment and overcome procrastination. It can help to read the assignment as soon as you get it and then ask any questions you might have. If you're not sure if you understand the assignment, try rewriting it in your own words or explaining it to someone else. If you find you can't or have a lot of questions, you may need more information. You should have an overview of the assignment, understand the main task, and understand the technical and stylistic requirements. Look for important words in the instructions to understand the assignment. These words might include define, explain, compare, relate, or prove. Keep your audience in mind and write a paper that would best deliver information to them. Most assignments can seem like a lot of work when viewed as a whole. Viewing your assignment in this way can make it seem daunting and difficult to complete, resulting in procrastination. Try breaking the assignment down into smaller goals that you know you can achieve to make it seem more manageable right now. Goals that are too big or not well defined can be difficult to start working towards. Smaller and well defined goals can seem easier to achieve than larger ones. For example, you could break a research paper down into several smaller tasks: 1) do preliminary research, 2) write an outline, 3) draft an introduction, 4) draft body paragraphs, 5) write conclusion, 6) revise. Each of these is much more do-able on its own. | Tackle the most enjoyable parts first. Start working for five minutes. Break up your time. Get started. Be sure you understand your assignment. Make sure your goals are manageable. |
Never stay up all night studying. If you've left enough time and started studying early enough before the test, this last-minute cramming session should be unnecessary anyway. It will only result in an improper understanding of the material and a lack of focus during the test. The best way to make sure you do well is to be well-rested for the exam. Your brain actually transfers information into long-term memory while you sleep. Getting enough sleep will help your brain store all that stuff you're studying so you can recall it later. Just like with studying, you should make sure you're well-fed for the test itself. Have a bigger breakfast than usual the morning of a test to keep your brain nourished and focused. If you have the test later in the day, pack a small snack like a granola bar to keep in your bag. Eat it quickly before the test to keep your brain going. Eat complex carbohydrates, such as whole-grain toast or oatmeal. These digest slowly so you won't experience a crash during the middle of your test. Eggs are a good choice. They contain protein and choline, a substance that may boost your memory. Have a little lox on a whole-grain bagel. Studies suggest that eating fish rich in omega-3 fatty acids, such as salmon, can help improve your brain functioning. Have a cup of coffee or tea if you'd like. Caffeine may benefit your memory, according to some studies. Looking over your notes a few more times can be beneficial. You might catch something you missed before and end up getting an answer right on the test because of it. Do not, however, spend the entire day cramming. If you've studied effectively, this is unnecessary. You'll end up stressing yourself out and by the time you take the test, your brain will be too tired to concentrate. Instead, just look over your notes over breakfast, and maybe once more the period before the test. Any more risks wearing out your brain before you even take the test. While it sounds silly, this can be a huge distraction during a test. Your brain will have a tougher time focusing on the test if it is distracted with this. Also, you may not be allowed to go to the bathroom during the test for fear of cheating. Eliminate this worry by visiting the bathroom before the test period. | Get a good night's sleep. Eat a good breakfast the morning of the test. Study only a little the day of the test. Go to the bathroom before the test. |
Chop the pineapples down into small, finger-sized pieces. You can use canned pineapple chunks that are already cut to this size. Do the same with the onion and the ginger. The pieces don't have to be perfectly even. Also peel the garlic and the lime before tackling the chilis. Again, wear gloves when handling the peppers. Cut off the stems, then cut the peppers into pieces the same size as the pineapple chunks. You don't have to remove the seeds. Vinegar is the only ingredient you should leave out for the time being. Place the chopped ingredients in the blender along with the spices and seasonings. Tap the pulse button on your processor to gradually break the ingredients down. Process the ingredients until they reach a smooth consistency like mashed potatoes. This is a puree. Pour the sauce into a pot on the stove and add the vinegar. Turn the heat to medium-low and wait for the sauce to begin to bubble. Leave it to cook uncovered for 15 minutes. Remove the sauce from heat and check it again before bottling it. If it looks chunky, pour it back into the food processor. Blend the sauce on a normal setting until it looks smooth and even. Set up your hot sauce bottles or mason jars. Make sure the glass is clean and disinfected. Then, bottle the sauce. You can use a funnel to help get the sauce into the bottles. Shut the lids tightly once you’re done. You can preserve your sauce with a hot water bath. Getting a water bath canner from a kitchen supply store makes this process easier, but it isn't necessary. Add the water to a kitchen pot large enough to hold the sauce bottles, then turn the heat to high so the water boils. Lower the sauce bottles into the water, using a rack if you have one. Wait for the water to boil again. When it does, begin counting down the 10 minutes. Boiling the jars helps sterilize them and preserve the sauce. Make sure the water is about 2 in (5.1 cm) above the jars. You may need to add more water before beginning the 10 minute countdown. Move the jars to a towel to let them dry. After they’re finished drying, move them to the refrigerator. Wait a week before enjoying your sauce. The flavors will be well worth the wait. | Peel and cut the ingredients. Pulse all the ingredients except vinegar in a food processor. Cook the sauce with vinegar on the stove for 15 minutes. Blend the sauce again if it isn’t smooth. Pour the sauce into bottles. Boil half a pot of water. Leave the sauce bottles in the bath for 10 minutes. Dry the jars and age the sauce in the refrigerator. |
Most people use a combination of the two. That way space use is maximized. Remember that you can create whatever organization works best for you. Be creative, and consider coming up with your own solutions. You don't need expensive organizers and can often use items you already have at home to make the solutions yourself. Other than only using the closet and furniture drawers, think about other spaces that can be useful, such as wicker baskets, doors, boxes, and similar. Even if you don't have a closet just for the baby's clothing, or if you live in a small space, there are numerous solutions available. Many of them are affordable and fun to make! Rather than just placing everything on hangers, do consider what would be the best way to use all of the vertical space. Arrange clothing by type (dresses, jumpers, jackets, pants, etc.) and select what would be best hung. Anything that doesn't fold easily, or that wrinkles easily, should be placed on hangers. You should definitely use hangers for delicate items, or for special events outfits. Place dividers between the sorted outfits that you plan on hanging. You can make the dividers yourself and put your own artistic flair into them! Take as much advantage of the vertical space as possible. One of the best ways to maximize this is to install simple shelves, or to hang canvas shelves off the closet rod. You can also stack plastic bins, boxes or drawers on the floor of the closet. Drawers are excellent for keeping diapers, wipes, lotions, bags, shoes, swaddle blankets, Boppy pillow covers, bedding, and such. Modular systems such as boxes and collapsible sacks can be used to keep the drawers neat. In them you can store onesies, socks, bibs, beanies, or any other smallish baby items that otherwise could easily get misplaced. You can use containers that hold an adult's accessories, although you can make your own dividers very easily as well. Sweaters, hooded sweatshirts and snowsuits are best kept in wicker baskets or in the deepest drawers. Items you need when heading outdoor, such as jackets, hats, shoes, burp cloths, hair accessories and bibs need to be easy to grab. Consider hanging over-the-door hooks. Alternatively, you can use a simple hanging chain or rope to clip some of these small items, especially pacifiers, teethers, and small toys. | Choose the basic organizing systems depending on what kind of storage you will be primarily using, closet space or drawers. Decide how to best use the closet space. Organize your drawers. Consider alternative storage solutions for items that are either much bulkier or smaller than the rest. |
If you're in the U.S., contact your state's agency that oversees deaf services. In Texas, it's the Dept. of Assistive and Rehabilitative Services. The place you live will probably have something similar. Keep in mind other countries will have different requirements. In France, interpreters must complete a master's program. Write, email, or call and ask for information about becoming certified to interpret. The Registry of Interpreters for the Deaf, Inc. (RID) oversees a National Interpreter Certification (NIC). A NIC certification can often be used in place of your local certification requirements, but check first. You must have a bachelor's degree, take a written exam, be interviewed, and take a performance exam to get NIC certified. RID also offers a Certified Deaf Interpreter (CDI) assessment. This can also sometimes be used in place of your local certification laws. To get a CDI you must hold at least an associate's degree, pass a knowledge test, and hold 40 training hours. If you want to work with children in an educational setting, you will probably have to take the EIPA. Be prepared to be evaluated on your ability to interpret classroom content to children and teens, who are deaf or hard of hearing. Testing includes: A written and knowledge exam. A Performance test. A second performance test on cued speech, which makes individual sounds visible to children learning to read. | Find out what is required for certification. Get nationally certified. Get certified to be a deaf interpreter by RID. Take the Educational Interpreter Performance Assessment (EIPA). |
Once you have applied oxygen to the tube, make sure the chest is rising and falling. Then verify that the tube is in the right position. This can be done with an X-ray or an ultrasound. The tip of the ET tube should be between 3–7 centimetres (1.2–2.8 in) from the bottom of the trachea. The carina is the point at the bottom of the trachea where it splits into the bronchi. You do not want the ET tube to go this far down, as it could damage this area. Recording the positioning of a tube at insertion will allow you to make sure it hasn't moved over time. Write down the measurement printed on the tube at a specific position in the mouth, such as at the front teeth or the lips. When checking on the patient later, you can ensure that the tube is still in the proper position by referencing this documentation. You can also ensure that the tube is inserted correctly by putting a CO2 detector on it. If the detector senses any amount of CO2 being exhaled, it will simply change color. This shows that the patient is receiving oxygen properly, as CO2 is a byproduct expelled only when oxygen is supplied. These monitors are single use. When they sense CO2, the face of the monitor changes color irreversibly. Because of this, they are typically used just once right after intubation. Once the ET tube is in, it's a good idea to measure the amount of pressure being created by respiration through the tube. This can be done with a pressure regulator. Measuring the pressure created in the airway will help prevent damage to the trachea and the lungs. A safe pressure at the cuff of the ET tube is between 20 and 30 cmH2O. | Verify proper insertion. Record the position of the ET tube so movement can be identified. Put a CO2 detector on the ET tube. Measure the air pressure in the ET tube. |
Before you mix your diazinon, you need to make sure your spray tank is clean and functioning properly. Fill a clean spray tank with 1 gallon (3.8 L) of water and test the spray mechanism to make sure the tank sprays properly. Always clean your spray tank out with clean water immediately after using diazinon to prevent contamination. Diazinon is a versatile pesticide and can be used to treat a variety of plants. It's important that you add the right amount of diazinon because too little could be ineffective and too much could damage your plants and the environment. Pour the measured amount directly into the water in the spray can. Once you’ve added the right amount of the pesticide to your spray tank, seal the container and shake it well to combine the water and diazinon. Do not reach into the tank to stir the mixture or you could be exposed to the toxic fumes. Make sure the container is completely sealed before you shake it! Once you’ve combined the water and diazinon and mixed it up well in the spray tank, use it to treat your lawn, foundation, or plants immediately. The fumes can build up in the spray tank and are toxic, so it's best to use the pesticide as soon as you can, so you can then clean out the spray tank. Do not store any unused diazinon in the spray tank. Dispose of the diazinon at appropriate disposal sites. If you’re in the US, you can call 1-800-253-2687 to find a disposal location near you. Do not pour the diazinon into a drain or garbage can! It can damage the environment or harm another person who is exposed to it! | Fill a clean spray tank with 1 gallon (3.8 L) of water. Add the appropriate amount of diazinon to the water in the spray tank. Shake the spray tank to thoroughly mix the diazinon and water. Use the mixture as soon as possible. |
Place the bowl in the refrigerator and leave it there until the mixture is fully chilled (about one hour). The cold temperature will help the slime solidify and reach the ideal consistency. It can really be any size but the standard size is 1x6x6 inches (25x150x150mm). Run the styrofoam on your hair or on your carpet several times to give it a static charge. | Put the mixture in the refrigerator. Find a block of styrofoam. |
Sometimes a more earnest response is a better one — an insulting comeback can end up provoking more of the same (or worse). You still, however, need to show the bully that you aren't hurt by his words, even if you are. Take a deep breath. If you are angry, try to let the feeling go. Anger is what the bully wants to see, so don't give in and show it. Try to put on a "poker face" that doesn't reveal any feelings one way or the other. You can practice this in the mirror at home to make this easier. When you respond to the bully, show that you are confident. It's not just that you aren't angry or hurt — you feel fine about yourself and and confident in your response. Stand up straight, and look the bully in the eye. Speak in a calm, clear voice. You can tell the person insulting you something like: "Your words don't affect me," or, "I don't let people like you get to me." Respond verbally with a comment that shows that the insult hasn't hurt you, or that the bully's words are unimportant to you. Here are some good examples: I heard you, but I don't care. You're wasting your breath. Real mature. Are you done? Wow, you discovered I look different than you. You might consider a response that promotes feelings of shame for the bully. Ideally, you can make her feel bad for insulting you. Here are some examples: I feel sorry for you. Build up your self-esteem some other way. Your parents must be really proud of you. It's sad that you feel a need to do this. Some people have found it effective to respond to insults with questions aimed at making the other person open up about the real problem. If you think the person insulting you might be open to a conversation about the real issues that are upsetting him, this might be worth a try. For example, if someone calls you stupid, you might respond by asking: "What is it exactly that makes you feel I am not intelligent?" Even if this doesn't start a heart-to-heart conversation about the bully's own feelings of inadequacy or jealousy, it might disarm him just by being unexpected. | Take a breath. Act confident. Show you aren't hurt. Consider shaming the other person. Ask questions to start a conversation. |
We present a weakly-supervised data augmentation approach to improve Named Entity Recognition in a challenging domain: extracting biomedical entities from the scientific literature.First, we train a neural NER model over a small seed of fully-labeled examples.Second, we use a reference set of entity names to identify entity mentions with high precision, but low recall, on an unlabeled corpus.Third, we use the NNER model to assign weak labels to the corpus.Finally, we retrain our NNER model iteratively over the augmented training set, including the seed, the reference-set examples, and the weakly-labeled examples, which results in refined labels.We show empirically that this augmented bootstrapping process significantly improves NER performance, and discuss the factors impacting the efficacy of the approach. | Augmented bootstrapping approach combining information from a reference set with iterative refinements of soft labels to improve Name Entity Recognition from biomedical literature. |
Start with 8 squares of tissue paper in the colors you want. From a standard piece of wrapping tissue paper, you can usually make 8 squares that are 8 inches each, which will make a good size carnation, about the size of a regular carnation or a little larger. Use your hand to crumple up the paper into a loose ball. You can crumple all 8 layers at once. Basically, you want to create wrinkles in the paper to give it a similar effect to carnation petals. Un-crumple the paper, and separate out the layers. Once you've got the layers separated, start with one layer, and smooth it out. Pinch the ends slightly. As you do, try to create pleats across the middle. You don't want perfect pleats. Rather, you want the middle to just ruffle up a bit. Repeat for each layer. However, if you prefer, you can accordion each layer in perfect pleats for a slightly different effect. Now that you've ruffled each sheet, stack them together, one on top of each other. They don't have to match up perfectly--they just need to mostly align, though the ends are more important than the sides. These flowers are forgiving. With the pieces aligned, find the middle. Wrap floral wire around the middle. Fold the papers up away from wire. Use pliers to cinch the wire more tightly around the middle of the papers. If you don't have crafting wire, you can use ribbon, yarn, a twisty tie, or cord. However, with floral wire, you can make a stem for the carnation. . About an inch above the floral wire, tie a piece of string around the flowers, gathering the two sides you folded up together. Cut off any excess string. About another inch or two above that, tie it again. Make sure you leave enough paper at the top to form the petals and the flower. Now you'll make the base of the flower with floral tape. Starting with the last place you tied, wrap the floral tape around the flower, and slowly spiral down, covering the other place you tied, too. Move on to the floral wire, covering the place you pinched. You can cover the whole wire down to the bottom or stop wrapping the floral tape near the base of the flower. Move back up to the top of the flower where the petals are. Make sure the petals are fluffed out into a carnation shape. Rearrange any petals that need it to make it look more like a carnation until all the petals are in place. Tie a ribbon around the wire if you are giving out the carnations individually. | Cut 8 squares. Crumple the paper. Pinch the ends of each layer. Stack your sheets. Gather them in the middle. Tie the flower Add floral tape. Create the bloom. |
These and those are both pronouns, words that refer to or substitute for other nouns in the sentence. They draw attention to something specific. Because a pronoun takes the place of another noun, using the correct one helps your reader understand what the referent of the pronoun is (i.e., what noun it took the place of). These and those are plural pronouns: they refer to or replace plural nouns. "Agreement" means that the pronoun takes the same number as the noun it replaces. If the noun is singular, you would use this or that. If the noun is plural, you would use these or those. American English considers collective nouns, or nouns that refer to a large group of things that cannot be counted individually (such as milk or data), as singular nouns. Use this or that rather that these or those for collective nouns. For example: "This milk has spilled all over the floor!" British English differs from American English in using collective nouns. British English refers to some collective nouns such as crowd or data as plural, so it is appropriate to use these or those in British English. For example: "These data don't match the graphs you gave me." These is the plural form of this. You will use it to refer to or replace a plural noun. Singular: This book (a single book) on the shelf next to me belongs to Rajeev. Plural: These books (several books) on the shelf next to me belong to Rajeev. [Note that the verb belong has also been made to agree in number.] Singular: Look at this bracelet (a single bracelet) on my wrist! Plural: Look at these bracelets (many bracelets) on my wrist! Singular: Who put this cupcake (a single cupcake) in the refrigerator? Plural: Who put these cupcakes (some cupcakes) in the refrigerator? Those is the plural form of that. You will use it to refer to or replace a plural noun. Singular: That mountain (a mountain) looks really small from here. Plural: Those mountains (several mountains) look really small from here. [Note that the verb look has also been made to agree in number.] Singular: Could you hand me that box (a box) on the other side of the room? Plural: Could you hand me those boxes (a few boxes) on the other side of the room? Singular: Why hasn't that scientist (a scientist) at NASA found extraterrestrial life? Plural: Why haven't those scientists (many scientists) at NASA found extraterrestrial life? [Note that the verb have has also been made to agree in number.] | Understand the function of pronouns. Understand pronoun agreement. Understand the function of these. Understand the function of those. |
Some people have luck with putting olive oil on their skin about 30 minutes before they hop in the shower. Shower as you normally would. After you shower, apply a thin layer of olive oil under your moisturizer. You can also use olive oil to create your own physical exfoliant. Mix one part of olive oil to one part of brown sugar. Scrub it in as you would other exfoliants, by going in circles all over your body. Jump in the shower to rinse it off. In a pan, melt one part beeswax. Mix it together with equal parts of olive oil and unprocessed honey. Once it's cool, rub it on your skin. After about 10 minutes, take a shower to rinse it off. After you get out of a shower, try using a thin layer of coconut oil. Rub it in as you would lotion. Continue to massage until it disappears. | Try olive oil. Use honey. Apply coconut oil in place of a moisturizer. |
In most cases, ingrown hairs will disappear without any intervention on your part. Typically, the ingrown hair will find a way to grow out through the skin that's been blocking it. While waiting for the ingrown hair to clear up, do not pick or scratch at the ingrown hair. While you’re waiting for the ingrown hair to disappear, avoid shaving over the bump. If you nick the area, you’ll risk infecting or worsening the ingrown hair. Ingrown hairs are pretty similar to pimples, especially when the ingrown hair is accompanied by pus. Apply benzoyl peroxide or salicylic acid several times a day for a few days. This, combined with daily exfoliation, is often enough to remove the ingrown hair since swelling will be reduced, giving the hair more room to grow out (rather than in). You can purchase acne cream at any drugstore or pharmacy. If your ingrown hair starts to fill with white or yellow pus, it's infected. In this situation, before you remove the hair, you must treat the infection. Do this by rubbing a small dollop of steroid cream on the top of the infected skin. The cream will reduce swelling and help clear up the infection. Some steroid creams—like cortisone—are available over the counter. For a stronger steroid, visit your doctor, and ask for a prescription to a steroid cream. | Give the ingrown hair a week to clear up. Apply a dab of acne medication to the ingrown hair. Apply a steroid cream to an infected ingrown hair. |
This is a simple, fun activity that you can do with a good dance playlist and an open area. Put on an upbeat jam and encourage guests to form a circle. Then, lead the dance off by dancing in the circle for a few minutes. Tag another guest to challenge you in the dance off. Then, get other guests to challenge each other. Make sure you keep the upbeat dance songs going during the dance off so your guests feel motivated to participate. Get your guests moving by planning a scavenger hunt that is played in teams. Put guests in teams or have them pick them own. Then, present a set of clues and have the teams try to find the prize at the end of the hunt. If you are hosting a themed party, you may make the scavenger hunt themed as well. For example, you may have the prize be an 80s hair metal CD if the party is 80s themed. Karaoke is a great way to keep your guests occupied and entertained. Set up a karaoke machine and encourage guests to sing their heart out. You may even sing the first song to warm up the mic for your guests. You can also do karaoke using YouTube. Look for music videos on YouTube that have song lyrics in them so you can use them for karaoke. You can play drinking games with or without alcoholic beverages. Most drinking games can be played with a deck of cards, a table, and drinks. Try playing games like King's Cup, Never Have I Ever, or Flip Cup. You may arrange several drinking games so your guests can play different games at once. They can then rotate or switch once someone has won the game. Keep the energy up by having a special guest on hand that you reveal at the midpoint of the party. Or give your guests a fun surprise at the beginning of the party so they stay excited for the rest of the night. For example, you may have special guest like an old friend your guests have not seen in a long time. Or you may have a surprise like a large cake for your guests to enjoy. | Have a dance off. Arrange a scavenger hunt. Do karaoke. Play a drinking game. Unveil a special guest or a surprise. |
It's a white app with a blue message bubble and white lightning bolt inside. If you aren't signed into Messenger, type in your phone number, tap Continue, and enter your password. It's the house-shaped icon in the bottom-left corner of the screen. If Messenger opens to a conversation, tap the Back button in the top-left corner of the screen first. If it's an old conversation, you may have to scroll down several times. Doing so will bring up a row of options on the right side of the conversation box. It's the red button on the far-right side of the screen. This option is at the top of the pop-up window that appears after tapping Delete. Doing so will permanently remove the conversation from your message history. | Open Facebook Messenger. Tap the Home tab. Scroll to the conversation you wish to delete. Swipe left over the conversation. Tap Delete. Tap Delete Conversation. |
Eyes can be a powerful tool for flirting, but they also often miss the mark. Research suggests that someone trying to make flirtatious eye contact with another will have to try at least three times before the other person notices. Don't depend on her eyes to tell you if she is interested. Understand that a woman making frequent eye contact or avoiding eye contact may not be a sign of her romantic interests. If you want to know about a woman's romantic feelings, you will get the most direct answer from politely inquiring directly. Some eye reading practitioners believe that you can tell a flirtatious gaze by watching where a woman's eyes look on you. In flirtatious situations, the eyes are said to scan you in a triangular pattern from one side of the body to the other, then down and up again. Looking directly at someone's mouth is also often thought to be part of a flirty gaze. There is some evidence to suggest that a woman may blink more frequently when looking at the person she desires. The average person blinks 15-20 times a minute. Check to see if she is blinking more frequently around certain people as a potential indicator of attraction. People often blink at different speeds. Compare the blinking around the person a woman desires to the amount she blinks when that individual is not around. Reading eyes or facial expressions can be confusing is often inconsistent. Do not be afraid to ask a woman for clarification regarding what her facial expressions convey. If you believe a woman is indicating romantic interest with her eyes, try letting her know by saying, “I get the sense that you like this person. Is that the case?” Do not assume that the eyes say something different than what she indicates verbally. Accept a woman's answer when you ask for clarification, even if you aren't certain her expressions correspond with what she's saying. | Do not trust the eyes. Watch where her eyes go. Time her blinks. Ask for clarification. |
It's a green app with a white "X" on it. If you would rather use a pre-existing Excel document, instead double-click the Excel document in question. It's in the top-left side of the "Template" window. To do so, click a cell, type in a number, and press ↵ Enter or ⏎ Return. This will select the cell. Exclude the quotation marks. You'll always type an "equals" sign prior to inserting a formula in Excel. This should be a cell with data from which you wish to subtract other cells' value(s). For example, you would type "C1" to select the number in cell C1. You'll see it appear after the number you entered. This should be a cell whose value you wish to subtract from the first cell's name. You can repeat this process with multiple cells (e.g., "C1-A1-B2"). Doing so will calculate the formula entered in the cell and replace it with the solution. You can click on the cell to view the original formula in the text bar directly above the row of letters. | Open Excel. Click Blank workbook (PC) or Excel Workbook (Mac). Enter your data if necessary. Click an empty cell. Type "=" into the cell. Type in a cell's name. Type - into the cell. Type in another cell's name. Press ↵ Enter or ⏎ Return. |
You can pin any item from the Start screen onto your Desktop mode taskbar. This is the bar that runs along the bottom of the screen in Desktop mode, and allows you to easily access your most important apps with a single click. You can choose from one of the tiles on the main Start screen, or move to your full apps list. You can pull this up by swiping up from the bottom of the screen, or by clicking the down arrow button at the bottom of the Start screen. The program will be added to the end of the taskbar icons. You cannot pin Live Tiles. Click and drag an icon along the taskbar to rearrange it. | Open the Start screen. Right-click (or long press if using a touch screen) the app you want to pin. Select "Pin to taskbar". Move your taskbar icons around. |
Just because there is a pause in the conversation doesn't mean it has to be awkward. Perhaps the person is thinking before responding or maybe there is simply a natural pause. Take this opportunity to connect in other ways such as by making eye contact or just being present with the person. Silence doesn't have to be awkward. It can be filled in other ways besides words. For example, if someone has shared something difficult with you, perhaps a family member is ill, instead of trying to find the right words, give them a hug. This shows that you care and can say even more than words. Sharing silence with someone when they don't have anything else to say, is also a good way to allow them space for an emotional response. There is generally something that caused the awkward silence. If you recognize the cause, you can more easily fill the silence. Maybe someone said something that made the other party uncomfortable. Maybe you have vastly different views about something and are avoiding conflict. Maybe you just don't have that much in common to talk about. Depending on the situation, you can respond accordingly and move forward. If you said something that made the other person uncomfortable, you can simply apologize by saying something like, “I’m sorry, that was out of place.” Then move the conversation in a new direction. If you don't have much in common with the other person and have exhausted your shared interests, the silence might be telling you that it's time to leave. Excuse yourself gracefully by saying something such as, “I have to go drive Donny to football now. Take care.” This works best when the conversation has been halted by somebody saying something embarrassing, rude, or untimely. For example, if you are going on and on about how much you hate chess and the other person then says, “Oh, it's my favorite game. I’m actually a grandmaster.” You could say something like, “Well I guess we won't be chess partners anytime soon!” Then change the subject to an area of common ground. You could ask what other games they like. Or if you're talking with a friend and telling them about your great date last night, and they respond with the date they're having tonight, and you discover that you're both dating the same person, the silence will be so thick you could cut it with a knife. Simply say "Awkward!" in a funny voice to diffuse the tension. If you decide you enjoy the person you're talking with, but for whatever reason the conversation has stalled, suggest something you can do together. For example, if you're at a party it could be as simple as becoming the ad hoc greeting committee for new arrivals, or you could volunteer to be the bartenders for a little while. Maybe even create a signature cocktail and name it after the two of you! If you are on a date or one-on-one with someone, suggest a walk, or a snowball fight, or some other activity you can both do at the moment. Focusing on something other than your conversation partner is a sure way to make them uncomfortable and add to the awkwardness. For example, don't take out your phone and start checking for messages. Not only will they feel unimportant, but they might even leave! Find productive ways to deal with silence that involve both of you. If you really feel the need to look at your phone, you can involve the other person by showing them a short video clip or sharing a song with them. This can spark a new conversation. If conversation is not happening for whatever reason and you're in a situation that permits, smile and say "Please excuse me," and walk away. Find a friend to talk to or simply walk outside and get some fresh air. If you're on a date and simply aren't connecting with the person, call it a night. Say something like, "Well, I really should get going. I have a lot I need to get done tonight, but thanks for dinner." | Accept the silence. Identify the source. Acknowledge the moment. Find an activity. Avoid awkward behaviors. Know when to quit. |
Your body just went through a lot of changes during and immediately following pregnancy. These physical, mental, and emotional changes can all cause strain. Your body is recovering from carrying a heavy growing fetus and your digestive system is recovering from the physical changes of pregnancy. These can increase the chance of constipation which aggravates hemorrhoids. Hemorrhoids after pregnancy and delivery are commonly caused by pushing during labor. You may notice blood on the toilet paper or in the toilet after having a bowel movement. This is the most common symptom. Hemorrhoids can also be itchy and painful. You may feel an external hemorrhoid when cleaning yourself. It will be a tender swelling around the anal opening. You won't usually feel internal hemorrhoids, but they can bulge through the anal opening. If your hemorrhoid is larger than the size of a quarter, seek medical attention as this could signal a more serious condition. A physician can diagnose internal or external hemorrhoids by performing a rectal exam. If rectal bleeding is not caused by a hemorrhoid, your doctor will probably recommend a more extensive test called a sigmoidoscopy or a colonoscopy because one of the symptoms of colon cancer is rectal bleeding. Stand with your back facing a large floor length or bathroom mirror. Bend over slightly while turning your head to face the mirror. Look closely at your anus to see if there are any lumps or if there's a swollen mass. These may be hemorrhoids. Alternatively, you can sit with your legs open and use a lighted mirror to look for hemorrhoids. The lumps or mass may be the same color as your skin tone or they might appear darker red. If you're using home treatments, hemorrhoids will usually resolve within a week or two. If they don't, call your doctor or midwife. Occasionally for external hemorrhoids and more often for internal hemorrhoids, you may still need medical intervention. The most common medical treatments are: Ligation: tying a rubber band around the base of the hemorrhoid to cut off blood flow Injection of a chemical solution: to shrink the hemorrhoid Cauterization: burning the hemorrhoid Hemorrhoidectomy: surgical removal of the hemorrhoid | Be prepared for hemorrhoids after pregnancy. Recognize external hemorrhoids. Look for external hemorrhoids. Know when to get medical attention. |
Although there are some left-handed professional trumpet players who hold their trumpet opposite of the recommended method, most use the standard grip. Many musical instruments require the use of both hands, and left-handed musicians have been shown to be adept at dexterity in their right hand as well. If you have a disability limiting the use of one of your hands, find a modified hold which works for you. You can find the ring next to the valve casing, which looks like 3 attached vertical tubes.This ring operates the third slide valve, which is used to help adjust out-of-tune notes. If you have very large hands, you may rest your little finger under the third valve slide. If your hands are very small, you may want to rest your little finger inside the ring and wrap your other 3 fingers around the valve casing. These fingers on your left hand, along with your ring finger, are used to support most of the weight of the trumpet. They should rest against the valve casing next to the ring. This is another valve slide, and it is used to tune sharp notes which are played using the first valve. You will usually only move the first valve slightly, if at all. Your band instructor can help you learn which notes need to be tuned. This will affect your ability to operate the slide valves. You should try to make as little contact with the trumpet as possible, as this can affect the instrument's acoustics. Most of the support of the trumpet comes from your left hand, so make sure you keep a firm grip. Otherwise, your right hand will have to compensate, which will affect your hand position and therefore your playing ability. | Hold the trumpet the same whether you are left- or right-handed. Place your left ring finger through the ring on the trumpet. Wrap your left index and middle fingers around the valve casing. Place your left thumb on the slide next to the first valve. Avoid resting your left palm against the valve casing. Grip the trumpet firmly with your left hand. |
Many sporting goods stores and big-box stores sell manufactured cornhole sets of varying degrees of quality. Buying a set is the simpler route, but potentially more costly. If you don't want to buy a set, build a cornhole game yourself and customize it any way you wish. If you want to throw together a quick game, cut two 2ftx4ft (.6mx1.2m) pieces of cardboard for makeshift boards. Cut a hole near one end of each board that is six inches (15 cm) in diameter. Prop the boards up so the hole end is six or eight inches (20 cm) off of the ground. Choose the distance depending on the skill level and preference of those playing the game. Set the boards in a straight line with each other. Regulation rules state that boards should be 45 feet apart, but casual players may opt for closer to 30 feet (9 m) apart. For younger players, set the boards 10-15 feet apart. Cornhole is played with either two players or four players. For a singles game, players stand at the same board and throw to the opposite board. For a doubles game, one player from each team stands at each board and they throw back and forth. Designate a bean bag color for each team. For singles, each player should have four bags of the same color. For doubles, each team should have four bags of the same color. Choose one player to start the first round and alternate so that each player on that side throws one bag at a time. Players must stay behind the the front of the board or the throw does not count. Once all eight bags have been thrown, count up the score for that round. Bags that hit the ground before they hit the board do not count. If the bag is hanging on the edge of the board and touching the ground, it doesn't count. Players aim to get bags in the hole, but they also get points for bags that land on the board. For every bag that a player gets on the board, they get one point. For every bag that a player gets in the hole, they get three points. Add up each team's total and subtract the lower number from the higher number. The player with the higher score gets the points that remain after the lower player's score is subtracted. For example, one team uses blue bags and one team uses red bags. The blue team gets two bags on the board and two bags in the hole for a total of eight points. The red team gets one on the board and one in the hole for a total of four points. Subtract four (red team) from eight (blue team) and the blue team scores four points that round. Continue to add each round's score to each team or player's total. The game ends when someone has 21 points at the end of a round. If a round ends and a player or team has over 21 points, they must go back to 11 and the game continues. Players who know their opponent is over 21 often throw their bags away from the board on purpose to make their opponent bust. | Buy or make a cornhole set. Set the boards between 27 feet (8.2 m) and 45 feet (13.7 m) apart. Choose to play singles or doubles. Throw the bags at the opposite board, aiming for the hole. Score the round. End the game when someone ends a round with exactly 21 points. |
The icon looks like a black square with a white music note on it. You can find it on your Apps menu. This button will open your profile page. This button shows the total number of people you're following at the top of your profile. It will open a list of all the people you follow. Alternatively, you can tap Fans next to Following to see a list of users who follow you. Find the user you want to chat with, and tap their name on the list to open their profile. You can find this button below this user's picture at the top of their profile. It will open the message screen. Tap the text field at the bottom of the message screen, and type your message here. You'll find this button next to the text field on the right-hand side. It will send your message. | Open TikTok on your Android. Tap the icon on the bottom-right. Tap Following below your profile picture. Tap the user you want to message. Tap the Message button on their profile. Enter your message in the text field. Tap the red paper plane icon. |
You need to override your dog's distaste for his medicine by offering your dog something your dog finds irresistible. Make sure to choose foods that are healthy for your dog, like plain meat, cheese, peanut butter, or yogurt. Avoid junk foods like candy or chips. This works best if your dog swallows food quickly, without chewing. This works best with food in which the pill can be well enveloped such as wet dog food, so that the pill does not fall out. Using Pill Pockets or Flavor Doh available at your veterinarian sometimes works better than food. Before you administer the medication, ensure it can be taken with food to avoid detrimental side effects. There are different ways of doing this, depending on the kind of food you use. Generally, the goal is to fold the pill inside, or push it into the food, such that it is securely hidden. Try different ways of hiding the pill in the food to see what works best for your dog. Ground beef, turkey or chicken can be molded around the medication. Pills can be pushed inside a portion of hot dog. Softer cheeses can be easily re-shaped to encapsulate the medicine. If you're using peanut butter, grasp the pill with tweezers and dip it into the peanut butter. Get just enough on to make the pill enticing, without overdoing it. This can take a few tries. Sometimes dogs are able to separate the medicine from the food in their mouths, and they will then spit it out. In this case, try again. If you are repeatedly unsuccessful, it may be necessary to try another method. You may want to try to wait until the dog is hungry, and then give two or three undoctored treats so that the dog gets a taste for them and looks for more. Then slip in the doctored treat, closely followed by another normal treat to get the taste out of his mouth. If you have more than one dog, try this when they are both present. Give food without medicine to the other dog first. Then attempt to give the medicine. The competition from the second dog can increase the chances of successfully getting your dog to take the bait. | Get food your dog really likes. Hide the pill inside the food. Give the food to your dog. |
Just mascara and eyeshadow is good. If you're an evil pirate, this goes double. Shade your creases to give the look of added depth. You don't necessarily have to mirror Jack Sparrow, but his is certainly a good look. Wear a pair of big golden circle earrings if you are a woman; if you're male, one is good. Ear(s) not pierced? A lot of costume jewelry just snaps right on. Fashion it like a headband -- a true pirate wears it like a sweatband. But yours can be much more fashionable and a little Bohemian. Cut a cutlass or sword from cardboard. Paint the blade end silver and the handle end brown. You can slip this into your belt when not carrying it. Plastic ones are pretty cheap and abundant in costume or party shops, too. Your entertainment will be provided all night -- just be careful not to knock too many things over or poke someone in the eye. Use a tube from kitchen wrap or similar. Paint it black. Then attach a silver band about a quarter of a way from the top, to section it. Add another silver band to one end, which looks like the end the pirate looks through. You can attach this to your belt with a piece of elastic. | Put some black makeup around your eyes. Wear at least one earring. Wear a scarf around or in your hair if you are a woman. Carry a cardboard cutlass or sword. Make a telescope. |
Every tissue in your body is comprised of cellular proteins, and these are broken down and depleted when your body undergoes the strain of exercise. Replenish lost proteins and provide your body with enough to generate new muscular growth by consuming lean meats, eggs, nuts or dairy with every meal. Protein is the cornerstone of every bodybuilder's diet. Grilled, skinless chicken breasts, eggs cooked in olive oil instead of butter, almonds and skim milk are all excellent low-cost, high-protein choices. Athletes and those seeking to build muscle mass require much more daily protein than the average person. A good general rule is to ingest at least half a gram of protein for every pound of your body weight per day (if you weigh 200 lbs, that's 100 g of protein). Try adding basic supplements to your diet to ensure that you’re meeting your nutrition requirements. It can be difficult to get as much protein and other nutrients as you need every day from regular food. This is where supplements come in. A protein shake or bar can quickly net you 30 or 40 g of pure protein without the need to painstakingly prepare a meal. These supplements are available at any time and are a good way to stave off hunger cravings. They can even be used to replace meals if you’re in a hurry. For most people, a high-quality whey protein supplement (and possibly some creatine, if you’re serious about packing on size) will be enough to supplement a standard diet. Protein supplements are especially important for vegans and vegetarians seeking to build muscle mass, as the foods richest in protein are usually forbidden from these diets. Vegetarian and vegan proteins are derived from natural plant sources and function identically in the body. While they are convenient, protein shakes, energy bars and other supplements should never take the place of fresh, whole food on a day-to-day basis. They are just that: supplements. You always heard this as a child, and it's still good advice now. Brightly-colored vegetables are full of antioxidants and other nutrients like iron, potassium, dietary fiber and vitamins. These should find a steady place in your diet. Generally speaking, vegetables that are green, leafy, or come in especially bright or dark colors contain the highest concentrations of beneficial nutrients. This makes produce like broccoli, kale, spinach and sweet potatoes perfect for building a healthy body. Fats and carbohydrates are calorie-dense food types, meaning they provide immediate and lasting energy to the body. While most people arguably rely too much on the availability and culinary appeal of these foods, they are indispensable for active individuals. The majority of your carbohydrates should come from “clean” sources, such as whole grains, fruits and vegetables (as opposed to enriched grains, starchy pastas, processed sugar, etc.), while for fats you should mostly stick to the mono- and polyunsaturated variety, which includes offerings like avocados, almonds, and olive oil. Carbohydrates are essential for fueling strenuous activity, but can also easily cause unwanted fat production if you go overboard with them. Your recommended carb intake depends on a variety of factors (including age, weight, height, and activity level). Try an online calculator to determine how many grams of carbohydrates you should eat daily. Mono- and polyunsaturated fats contain compounds that target free-radicals in the body's cells, reversing oxidation damage and keeping you looking and feeling healthy. This is a no-brainer, but everyone sometimes needs a gentle reminder, especially with the renewed popularity of junk food items like pizza, cupcakes and mac and cheese. Save these treats for a hard-earned cheat day, or for the first meal following a grueling workout, where most of the excess calories will be used to restore the muscles’ lost energy. Building a strong body requires restraint as well as effort — it would be a shame to blow a week's worth of sweat on a couple ill-advised food choices. Resist the urge to binge eat. If you’re hungry, make or order a balanced meal that contains at least 1/3 lean protein with a carbohydrate source and a fresh fruit or veggie. Don't wait until you’re starving and can't help but pull into the fast food drive-thru on your way home. | Get plenty of protein. Use supplements to complete your diet. Eat green vegetables. Choose the right fats and carbohydrates. Limit your intake of unhealthy foods. |
Although this isn't usually a problem for most teenagers, it is very important to go out with your friends and meet new people. If you don't have many friends then make the effort to go out and meet some new ones; it's not as hard as it may seem! Join a club or sports team where you can meet people with similar interests to your own. Just try to avoid social events that involve dangerous or unhealthy activities such as drinking or taking drugs, as this will just cancel out everything in this article! Teenagers often have a rather bumpy relationship with their parents and tend to rebel against parental authority. However, it's important to remember that your parents are only concerned for your safety and happiness and if they don't allow you to do something it's probably because they don't think it's safe or in your best interests. Therefore, the best way to deal with disagreements is to have a calm, reasoned discussion with your parents, not a screaming tantrum. Remind them that you are a mature, sensible almost-adult who is capable of making good decisions. You'll get a lot more leeway if you use this approach! While having a boyfriend or girlfriend is all part of the fun of being a teenager, you shouldn't let your relationship take over your life. Make sure you take care of yourself before entering in a relationship. Don't ditch your friends in favor of your latest boyfriend or girlfriend -- he or she may only last a couple of months, but friends are for life! Don't be too heartbroken if things don't work out. You can be pretty certain that the guy or girl you dated for 6 weeks in ninth grade wasn't the love of your life! So get out there and meet someone new! Be sexually responsible. If you make the decision to become sexually active as teenager, make sure to do so responsibly. Always use protection and regularly get yourself checked out for any STDs. It's important to maintain good relationships with your teachers by behaving well in class, handing in assignments on time and maintaining good grades. Having a good relationship with your teachers can make your school experience much smoother and more pleasant and can really work in your favor when it comes to applying to colleges. Most of your teachers are smart, interesting people (even if you don't think they're cool) so respect them and learn all you can from them, before it's too late. | Hang out with friends. Be patient with parents. Be sensible about relationships. Maintain good relationships with your teachers. |
To use the trace, copy and recall method of study, you'll need 3 pieces of paper. One piece will be for the list of words you want to study and trace, another sheet will be for you to copy the words onto, and the final sheet will be used for you to write words down from memory. Go ahead and get these sheets of paper ready before you get started. You can write the function of each sheet at the top of the paper. On your tracing sheet, write down every word that you want to study. Leave your copy and recall sheet blank for now. Once you've gotten your tracing paper prepared, having written down a list of the words you want to study, you can begin tracing the first word. Take your time to carefully trace over the letters, saying them out loud as you do. It can also help to read the word out loud both before and after you trace it. Tracing the word will help build familiarity with it, allowing you to recall it from memory later on. Once you've traced the word on the tracing sheet, copy it down on your copy sheet. You can look at the word on your tracing sheet to make sure you are spelling it correctly. Try to say the word out loud before you write it down and make sure to say each letter as you write it. Copying it from your tracing sheet will help you build muscle memory, allowing your hand to form the lines more easily during your test. Now it's time to write the first word on your list from memory. Take a look at the first word on your list and memorize it. Now, turn your copy and tracing sheets over, hiding the word lists from view. On your recall sheet, write down the word you've been practicing from memory.. Saying the entire word out loud as well as every letter can help you to recall the word as you write it. Once you've written the word down, look at your tracing sheet to compare and see how well you did. | Get 3 sheets of paper. Trace the first word on your list. Copy the first word on your list. Hide your tracing and copy sheets. |
As soon as you notice any urine spots on your lawn, you should pour several cups of water on the spot to dilute the urine. Diluting the spots with water can help them to fade faster. Another option is to give the entire lawn a watering if there are multiple urine spots on the lawn. Most dogs will go to the bathroom in the same spots in the yard so you may check these areas periodically and water them well if there are urine spots. You can also address this issue by creating a bathroom area for your dog that is made of gravel, mulch, or artificial turf. This could be located on one side of your yard or in the area where your dog usually goes to the bathroom. Having your dog go on this area will save the rest of your lawn from damage due to urine. You should make this area appear more appealing to your dog by placing greenery like potted hostas or ferns around the perimeter of the area. For a more permanent solution, you should put in grass that is urine-resistant or that can tolerate dog urine. Put in fescue and perennial ryegrass, as these are more resistant than other grasses. As well, any diluted urine on these grasses actually act as fertilizer and help them grow. You should avoid Kentucky Bluegrass and Bermuda grass, as these are the most sensitive to urine and will spot easily. Making sure your lawn is healthy and maintained on a daily or weekly basis will help to keep it more resistant to urine damage. You should make sure you use nitrogen fertilizer when you fertilize your lawn, as the nitrogen can help to neutralize the urine. If you notice the urine spot appears green and there is no browning in the area, you should increase the frequency of fertilization (with nitrogen fertilizer) or the amount of fertilizer to mask the urine spots. You should also make sure you water the law on a frequent basis so the grass stays healthy. If you notice the urine spots have turned brown and the grass appears to be dying, you should water the area more frequently to help dilute any salts from the urine that have accumulated in the soil. If the grass eventually dies, consider replacing the dead sod with new grass that is urine-resistant. Fences and motion-sensor sprinklers can be used to keep neighboring dogs from eliminating on the lawn. Put up a wooden or wire fence to protect your lawn from unwanted urine patches. You can also use chicken wire to fence around the damaged area so your dog cannot relieving himself on the same spot again. Another way to prevent urine on your lawn is to post a sign at the front of your yard asking dogs and people to “mind the grass”. This could encourage people walking by with their dogs to not let their dogs relieve themselves on your yard. You can also politely ask your neighbors to keep their dogs off your lawn. Stop by your neighbors, and let them know that you've been getting lawn damage from their dogs. Politely suggest that they walk their dogs in nearby parks or areas away from your house. | Dilute any urine spots on the lawn right away. Construct an area with mulch or gravel for your dog. Use urine-resistant grass in your lawn. Keep your lawn healthy and well maintained. Put up a fence to protect your lawn. Post a sign asking dogs and people to stay off your grass. |
Find ways to tell your crush what you really appreciate about him or her. This will show that you're paying attention to what makes your crush special and that you're a thoughtful person. Here are some ways to do it: Be casual. Say, "You're so smart--I didn't know that," or "How interesting, I never would have thought of it that way!" This shows that you appreciate your crush's insight without fawning all over him or her. Find what makes your crush special. If your crush loves running marathons, say, "It's so impressive that you could do that." Praise your crush's achievements. Say something simple like, "I can't believe you published a poem. That must have taken a lot of work!" Show your crush that you're actually listening to the things he or she says. This will demonstrate that you value your crush's opinion and that you're thinking about him or her even when you step away from the computer. Here's how to do it: If your crush recommends an album, listen to it. This will give you something to talk about too. If your crush recommends you buy a certain type of phone, pair of shoes, or whatever, if you think his or her advice is sound, take it. Then you can thank your crush for the tip. However, don't rush off to do whatever your crush says. If he recommends a movie, don't watch it instantly and report back the next day. Take a week or two to say, "Hey, I watched that movie you recommended, and it was amazing." You should show that not only are you an interesting person, but that you care about your crush as a person. Try to strike a balance between talking about yourself, your common interests, and your crush. Here are some ways to do this: Ask your crush how his or her week is going. This will get your crush to reveal some information what's going on in his or her life. If your crush told you he or she went to a concert, tennis match, or restaurant, ask how it was. Ask your crush his or her opinion on a certain topic. This will show that you value what he or she has to say. Don't pry. You can casually ask about his or her interests, friends, or even family, but don't ask so many questions that you're getting too personal or sound like you're leading an interview. If things are going well and you feel that the timing is right, don't be afraid to invite your crush to take your relationship beyond the internet. If you've gotten to know your crush, you can do this casually and not make a big deal about it. Here's how: Ask your crush what he or she has going on that weekend. If your crush says he's pretty free, suggest a casual hang out. Say, "Cool, me too--want to grab lunch?" If your crush's favorite band or comedian is coming to town, ask if he wants to go to a show together. If you're throwing a party or going out with a big group of friends, invite your crush. This will be a very low-pressure hang out, and will give you a feel for each other before you go on a real date. | Subtly compliment your crush. Take your crush's advice. Show an interest in your crush's life. Ask your crush to hang out. |
This nut holds the outer tie rod end in place and prevents it from moving along the spindle of the inner tie rod end. Loosening it will allow you to twist the outer tie rod end. By design, the outer tie rod end must be twisted off from the inner tie rod end. This will mark the location of your outer tie rod end and you will know how far to thread on the replacement. Do not tighten the pinch nut. If you do, you will not be able to easily turn the outer tie rod end. This pin will be located where the tie rod end meets the steering knuckle. Use a pair of needle nose pliers to straighten out the pin and then pull it out. Throw the cotter pin away. It should not be reused. This is the nut that the cotter pin went through. It holds the tie rod end to the steering knuckle. Removing it will allow you to remove the outer tie rod end. To do this, you can use a tie rod puller or a ball joint separator. Insert the tool between the ball joint of the outer tie rod end and the steering knuckle. Use it to pry the shaft out of the steering knuckle. To do this, you will twist the outer tie rod end off of the spindle of the inner tie rod end. Turn it counterclockwise to loosen. Remember to count exactly how many turns it takes you so that you can tighten the replacement the same number of turns. This helps keep your alignment as close as possible. Only do this if you are replacing both inner and outer tie rod ends. You will need to remove the pinch nut. Next, take a pair of pliers and remove the clamp from the boot on the inside end of the inner tie rod end. There is another clip on the far side of the boot that you will have to break with a flat head screwdriver. Insert the screwdriver and twist to break it. Now you can slide the boot off. Some cars have a small pin that will need to be removed before the rod end can be turned. Locate the pin and with a flathead screwdriver pry the pin out. You might need to give the flathead a few taps with a hammer to get it started. Once the pin has been removed you can remove the tie rod end. To do this, you will need a large, deep socket that fits over the inner tie rod end. There is also a tie rod removal tool that will make the job much easier that can you can use from any part store that does the loan a tool program. Twist the inner tie rod end counterclockwise until it is loose. Pull it off of the car. If you can gain access to the inner tie rod end, this can possibly be done with a wrench, if necessary. You can get an adaptor that fits over the inner tie rod end and makes it easier to fit a socket onto the inner tie rod. | Use a wrench to loosen pinch nut. Move the pinch nut up to touch the outer tie rod end. Remove the cotter pin. Use a properly sized ratchet to remove the castle nut. Remove the outer tie rod end from the steering knuckle. Remove the outer tie rod end from the inner tie rod end. Remove the boot from the inner tie rod end. Remove the inner tie rod end. |
You might decide that you don't want to work at the organization you volunteered at, or there may simply not be an opportunity there. Include relevant volunteer positions, duties, and skills you learned on your resume to apply for jobs elsewhere. Hiring managers often consider volunteer experience as equal to internships or paid work. Your volunteer work demonstrates that you are willing to dive in and take on responsibilities at an organization, even if you aren't getting paid to do so. Make sure to update your professional networks, such as LinkedIn, as well. Add all your skills and achievements from your volunteer position so that recruiters can find you for relevant jobs. You can even let people who you volunteered with know that you're looking for a paid job and ask them if you can use them as references. List the most important skills you learned from volunteering for the specific type of job you want. Portray yourself as the ideal employee and prove that the volunteering experience taught you applicable skills. If you’re applying to different types of jobs, then you will need to create different versions of your resume and tailor them to match the criteria of each job you want to apply for. that interest you at other organizations. Search for jobs in the field you want to work in and send your resume to any that appeal to you. Your volunteer work makes you more qualified for entry-level jobs than someone with no experience. Be prepared to discuss your volunteer experience during job interviews. Refer to your achievements, successes, and skills that you learned to demonstrate to interviewers how you will be an asset to their organization. | Include your volunteer experience on your resume. Show how the volunteer experience gave you relevant skills for the job. Apply to jobs |
Allow the baking soda paste to sit on the plastic for 20 to 30 minutes. The baking soda will loosen the dirt on the plastic. Remove the remaining paste by rinsing the plastic thoroughly with clean water. This should rinse away any dirt or grime the paste loosened. Smaller items can be placed in the sink to be rinsed. A large item can be rinsed with a garden hose. | Let the paste sit on the plastic. Rinse the plastic. Dry the plastic with a towel, or sit it out to air dry. |
Gel from the aloe vera plant is a traditional treatment for wounds, burns, infections, and some kinds of joint pain and arthritis. You can use it directly on the joints or drink aloe vera juice to decrease inflammation. Aloe vera may be useful for RA because of its anti-inflammatory properties, its property as a pain-reliever (likely due to the anti-inflammatory properties), and in speeding up wound healing. It is also a safe moisturizing and anti-aging agent. The gel comes from the central part of the aloe leaf, known as the "inner fillet." It contains larger complex sugars than aloe juice does. These complex sugars are thought to be responsible for the benefits of aloe. The juice is extracted from the outer leaves and also contains complex sugars. If you have a mature aloe plant, cut off a leaf using a pair of sharp scissors and peel away the outer leaf to reveal the clear gel inside. Use your fingers to get the gel out or cut the end off the leaf and squeeze the gel out. If you want to purchase the gel, check online or at your local health food store. Buy organic aloe vera with no additives or preservatives. At first, apply the aloe to a small area to test for any possible reactions. If a rash or other problems develop, stop using it. If there's no skin irritation, spread the gel onto the areas that are bothering you the most. Apply it like you would any other lotion. This will give you temporary relief from the pain of rheumatoid arthritis. As long as there's no skin irritation, you can keep treating the pain with aloe vera as long as you want. Most people don't experience side effects, but aloe may cause redness, a burning or a stinging sensation and rarely, a short-term rash. Aloe vera juice has been reported to decrease immune responses, which may be helpful in RA. Drinking aloe vera juice can cause cramping, diarrhea and gas. If this happens, stop drinking it. Drinking aloe vera juice can lower blood sugar and interfere with diabetes medications, so don't drink the juice for more than 3 to 4 weeks. It can also decrease the absorption of steroid creams, and decrease potassium levels if you drink the juice. Always talk to a knowledgeable healthcare professional before combining any medications with supplements, including topical or oral aloe vera. While there are no long-term studies of internal aloe vera's effects, one study found a link between the juice and colon cancer. The Center for Science in the Public Interest (CSPI) does not recommend drinking aloe vera. But, it strongly recommends using aloe vera topically. Look for organic aloe vera juice (like Lily of the Desert or Nature's Way) with no additives or preservatives. Start with small amounts, like 2–3 fluid ounces (59–89 mL) once a day, to see how you react to the juice. Work your way up to 2–3 fluid ounces (59–89 mL) 3 times a day. It does taste a little bitter and may take some getting used to. You can try adding 1 teaspoon (4.9 mL) of honey to the juice or mix it with a fruit juice until you like the flavor. Never drink the gel, since it contains a strong laxative and can cause diarrhea. | Learn about aloe vera gel and juice. Get aloe vera gel out of the plant. Apply aloe vera gel to your joints. Learn about aloe vera juice's side effects and health interactions. Drink aloe vera juice. |
A split can occur in a variety of locations on the frame depending on how it was damaged. The middle of the frame is a common area to become split, particularly if the door is forced open or shut with too much force. This is most often encountered during burglaries or other forced door entries. A kicked door can cause a split lower on the door frame (including damage to the door itself). Use a chisel and hammer to pry the door stop and molding away from the frame. Start at the bottom of the frame and work your way up. Take care not to damage the stop as you remove it from the frame. Place the claw end of the hammer on the side of each nail to support even removal. Remove any remaining finishing nails left in the molding. Mark the measurements with a pencil. If the damage is at the bottom of the frame, mark just above the damage. Use a small hand or power saw to make an accurate cut. Apply screws just above and below the marked measurements to help hold the frame tight and help guide the cutting process. Be careful not to cut too deep into the frame. You don't want to damage the structure of the house. You want to cut the timber of the same length and width as the damaged portion removed from the frame. Use the same type of timber as the rest of the existing frame. Weather-treated pieces of 2x4 timber are the most commonly used type of wood used for door frames. These are available at DIY stores such as Home Depot and Lowes. Never use pressure-treated materials as they will twist once they dry out. Door frame/jamb replacement kits are available for purchase that feature pre-cut selections of timber in various sizes and thicknesses. These can be further modified to suit your needs. If you believe your door frame is made from a non-standard wood, take the damaged portion to your local hardware store. Experts there can help you identify the type of wood that was used and supply you with the necessary materials. Use wood or carpenter's glue to affix the replacement timber into place. Once fit, allow the glue to dry. Wood or carpenter's' glue sets thin, minimizing gaps between wooden parts. This glue also comes in waterproof varieties, making them ideal for wood-based projects. Hammer two nails into the top and bottom of the new timber for a more secure fit. Use sandpaper to sand away any glue residue or imperfections between the new and old frame. Mix enough body filler, also called bondo, to cover the entirety of the repaired areas. Apply and smooth with a putty knife. Allow to dry. The filler will fill in any gaps in the glue and help maintain the repair. Most brands of body and wood filler are similar in the tasks they can handle. The eventual hardness, natural color, and malleability of each filler will differ depending on brand and ingredients. If pricing is a concern, body filler tends to be cheaper than wood filler. Sand the applied filler smooth with sandpaper. Once smooth, finish with one coat of primer and two coats of paint. | Identify where the damage is located. Remove the door strip and molding. Measure 6 inches (15.2 cm) above and below the frame damage. Carefully cut the damaged frame away at the marked measurements. Measure and cut timber. Glue the new timber into place. Sand the repaired area smooth. Apply a body or wood filler. Sand the filler. |
Plan on transplanting scuppernongs when you no longer have to worry about sub-freezing temperatures. Frost can hinder the development of young vines. In the southern United States, you can usually plant scuppernongs in late February through March. Plants kept in containers can technically be planted at any point during the year, but if you opt for bare-root plants, you must adhere to this schedule more strictly. The hole should be at least as deep as the container currently holding the scuppernong vine, if not a little deeper. Each planting hole should also be about twice as wide as the diameter of the current container. You need to provide plenty of space for the roots to spread without any risk of crowding. Gently remove the plant from its current container and center the roots in the planting hole. Partially cover the roots with topsoil, then fill the rest of the hole with loose soil. Scatter the soil around the roots and use your hands to firmly pack it in as you work. Water the soil after transplanting the vine and filling in the hole. The water should help settle the soil and will also give the roots a boost of nourishment. Spread 1 to 2 inches (2.5 to 5 cm) of compost or shredded leaves over the soil to help retain moisture around each newly planted vine. Separate vines should be 10 to 20 feet (3 to 6.1 meters) apart within a single row. If you plant multiple rows of scuppernongs, the rows should be spaced 8 to 12 feet (2.4 to 3.7 meters) apart. | Wait until the threat of frost has passed. Dig a deep hole. Transplant the scuppernongs carefully. Provide plenty of space for separate vines. |
We present an adversarial exploration strategy, a simple yet effective imitation learning scheme that incentivizes exploration of an environment without any extrinsic reward or human demonstration.Our framework consists of a deep reinforcement learning agent and an inverse dynamics model contesting with each other.The former collects training samples for the latter, and its objective is to maximize the error of the latter.The latter is trained with samples collected by the former, and generates rewards for the former when it fails to predict the actual action taken by the former.In such a competitive setting, the DRL agent learns to generate samples that the inverse dynamics model fails to predict correctly, and the inverse dynamics model learns to adapt to the challenging samples.We further propose a reward structure that ensures the DRL agent collects only moderately hard samples and not overly hard ones that prevent the inverse model from imitating effectively.We evaluate the effectiveness of our method on several OpenAI gym robotic arm and hand manipulation tasks against a number of baseline models.Experimental results show that our method is comparable to that directly trained with expert demonstrations, and superior to the other baselines even without any human priors. | A simple yet effective imitation learning scheme that incentivizes exploration of an environment without any extrinsic reward or human demonstration. |
If your Barbie will be going to a dressy event, you'll want a stylish outfit with lots of matching accessories. For example, choose a sweeping gown with jewelry and high heels. For a more casual daytime look, you might dress Barbie in classic slacks with a colorful blouse. To keep things informal, choose sneakers or a slouchy hat. To dress your Barbie for a story you're playing, make sure the clothes match her activities. For example, she'll need a sweater and thick pants if she's going on a ski trip. If she's dressing for the first day of school, your Barbie might wear slacks and a blouse. Match the fabric and color of the item to the style you're going for. For example, pick a dark velvet fabric for an evening dress or use a denim skirt for a simple daytime look. If you're picking a cold weather outfit for Barbie, choose corduroy or thick-textured pants that you can pair with boots. If you're unsure which shirt, blouse, or sweater to match with Barbie's pants, skirt, or dress, hold a top up to the bottom. Try unexpected combinations to see what you like. You might try a fun, cropped t-shirt with a bright skirt. You could even mix a solid black top with a floral print skirt. Once you've selected a fashionable outfit for your doll, start putting the clothes on it. If the clothes have velcro, peel the velcro apart and slide the dolls arms and legs into the right holes. Bring the velcro back together and push it to secure the clothes. Some clothing may have snaps that you need to push and pop together. Avoid pulling the clothing with snaps too hard or the snaps may pop. Try layering several thin shirts or jackets for a simple casual look. You can also create a formal look by putting a thick coat or shimmery jacket over an evening gown. For example, pair a creamy jacket or coat with a solid color shirt and black leather pants. Decide if you want to use colors and textures that match or if you want to switch things up. An outfit using a single color such as cream or black can look stylish and sophisticated. If you'd like a unique look, mix different colors and fabrics. For example, give your Barbie a light tulle wrap if she's wearing a heavy velvet dress. | Decide how formal you want Barbie to look. Choose clothes based on the activity she’ll be doing. Choose a skirt, dress, pants, or shorts. Select a top. Put the outfit on your Barbie. Finish the outfit with a jacket. Keep textures and colors in mind. |
Every time you pick up your phone and bring it to your ear, you do this in a series of steps, such as using your left hand to bring the headset to your left ear. Do not introduce any new steps, as this is where tangling happens. For example, do not transfer your phone to your right ear, then put it back with your right hand. | Understand how your phone cord gets tangled: Put the headset back by reversing the steps. |
Posterior collapse in Variational Autoencoders arises when the variational distribution closely matches the uninformative prior for a subset of latent variables.This paper presents a simple and intuitive explanation for posterior collapse through the analysis of linear VAEs and their direct correspondence with Probabilistic PCA.We identify how local maxima can emerge from the marginal log-likelihood of pPCA, which yields similar local maxima for the evidence lower bound.We show that training a linear VAE with variational inference recovers a uniquely identifiable global maximum corresponding to the principal component directions.We provide empirical evidence that the presence of local maxima causes posterior collapse in deep non-linear VAEs.Our findings help to explain a wide range of heuristic approaches in the literature that attempt to diminish the effect of the KL term in the ELBO to reduce posterior collapse. | We show that posterior collapse in linear VAEs is caused entirely by marginal log-likelihood (not ELBO). Experiments on deep VAEs suggest a similar phenomenon is at play. |
Your veterinarian may prescribe a pain medication for your cat after her surgery. If a medication is provided, follow the instructions as to when and how to give them to your cat. Do not, under any circumstances, give your cat human pain medications. Many of these can be toxic to your cat and will do more harm than good. Most cats receive pain medication during surgery, which can take up to 24 hours to wear off. When you bring your cat home immediately after her surgery, she probably won't be too hungry. You can give her about ⅛ cup of food and a ¼ cup of water right away. If she eats and drinks it, and she's able to keep it down, you can provide her with more food and water. Do not provide your cat with unlimited food and water immediately after her surgery. Even if she's hungry, too much food and water may cause stomach upset. If you cat doesn't eat or drink the night after her surgery, there's nothing to be concerned about. Contact your veterinarian if you cat doesn't start eating again the day after her surgery. After your cat has been spayed, she may not feel very good and she will most likely want to crawl into a corner and ignore the world. In order to allow her to do this comfortably, give her a quiet space in your home all to herself. If you have more the one animal, you’ll want to make sure this location is blocked off so the other animals cannot disturb your recovering cat. Putting her alone in a bathroom or bedroom, with a comfy place to sleep, as well as litter, are two good places to consider. When the anesthetic is wearing off, your cat may shake or tremble a little bit — this is perfectly normal and shouldn't last more than 24 hours. If you cat is still shaking or trembling after 24 hours, contact your veterinarian. A spay surgery shouldn't have any long-term negative effects on your cat. If you cat shows any of the following symptoms, it can be a sign of a complication which will need to be checked by a veterinarian. If your cat is acting lethargic or is sleeping a lot more than usual. If your cat cat isn't eating or drinking very much. If your cat is suffering from diarrhea or is vomiting a lot. | Provide your cat with pain medication. Give your cat a small amount of food and water. Give your cat a quiet place to recover. Stay calm if your cat is shaking or trembling. Watch your cat for other signs of illness. |
The shelf boards should all be the same length; if not, cut them to the same length. You can also use cinder blocks, in which case you'll only need one on each side rather than the two bricks. Since the shelf has little support, it needs to be flush against a wall, or have some sort of similar flat backing. Place another two bricks together on the opposite side to form the base of the shelving. The distance between the bricks should be determined by the plank length, with a small amount of plank overhanging at each side (about a 2 inches). There should be two bricks on each side of the shelf to support it. You'll place the first shelf board onto the base bricks. Then place two bricks side by side on the shelf in the same position as the base bricks. This time, add two sets more bricks on top to make a pillar. Do the same for the other side. The shelf has been made. It's simple but it's adequate for keeping things like books, DVDs and CDs in order. If you want to strengthen this structure, add a cross-brace to the back of the shelf unit, screwing it into the shelf boards. | Find some bricks and shelf boards. Choose a suitable place for the shelf. Place two bricks together on the floor space selected. Create the shelving. Add the next shelf board. |
Carefully cut through the shell of each lobster tail using kitchen shears. Separate the tail in half lengthwise, dividing both the shell and the meat. If you're using frozen lobster tails, you'll need to thaw the tails completely before beginning. You'll likely need to cut through the top shell first, followed by the bottom shell. Cut through the lobster meat after splitting the shell, following the edge of the divided shell. The lobster meat should remain in the shell after you finish cutting the tails in half. If you notice a large vein in the tail, remove that vein before continuing to the next step. Pour 2 cups (500 ml) of water into a stockpot. Set it on the stove over medium-high heat, then reduce the heat to medium once the water begins to simmer. As soon as the water simmers, add the salt, which should help draw out the flavor of the lobster tails. Place the tails shell-side down inside the steaming basket, then set the basket over the pot of simmering stock. Cover and cook for 5 to 7 minutes. Steam the lobster tails until they're cooked through. The shells should be bright red, and the meat should feel firm and look opaque. Use tongs to remove the lobster tails from the steamer basket and set them onto a separate plate. After cooling them for several minutes, dig the meat out of the shells. Set aside the lobster meat until later, keeping it in the refrigerator so that it does not spoil. Do not drain the water. This liquid actually absorbs some of the lobster flavor during the steaming process, so you'll actually benefit from adding it to the soup broth later on. | Cut each tail in half. Salt and simmer the water. Steam the tails. Remove the meat. |
. Tension can lead to you getting tongue tied or going blank. Take a few breaths, have a drink of water before you go on stage, and don't rush yourself. Even if you want to imitate your favorite blazing-fast rapper, everyone has to learn to walk before they run - that means you'll have to start slower and work your way up to a faster speed. Try to distract yourself from the people and the performance. Focus on your message, on what you are going to say, and on the importance and enjoyment you get from rapping. Use these positive things to overcome your nerves. You might benefit from moving around a bit on the stage, if you have a mic that'll allow you to do so. When you become nervous, it's natural to freeze up and feel like you're paralyzed. Fight that feeling by moving around, using gestures, and engaging your body. . Muscular tension can cause your jaw to clench, which can make you harder to understand when rapping. Muscle tension can also lead to trembling or discomfort, which could effect your stage presence. Mental relaxation techniques can help calm your body and release tension in your muscles. Progressive muscular relaxation is a 15 minute technique that could also help with pre-performance tension. First, moderately tense specific muscle groups, like your neck, shoulders, arms, and legs. After five seconds of tensing each muscle group, release the tension and exhale as you do. Even professionals make mistakes sometimes when performing live. The trick is to not let that small mistake ruin the rest of your performance. Stopping immediately whenever you make a mistake and going back to the beginning will train your mind to unnaturally break phrases up. Instead, when you are practicing, finish the phrase and then go back and correct your error, speaking the whole phrase fluidly and without interruption. This will help you speak through mistakes made in live performances. A hallmark of talented freestylers is making errors part of the rap. Rapper Eminem is an excellent example when he said, "I take a beat and loop it, / I take a beat and shoop it, / Shoop it? What does that mean? / I don't know but I got fat jeans on, / And I already said that, / I don't know where my head's at..." Seek out local rap competitions. Participate in ciphers where two or more rappers trade off speaking verses. Only by performing regularly can you develop your stage presence, slay the demon of stage fright, and become at home where you belong - on the stage. Onstage performances will also help you train your ability to think quick on your feet in front of people. Try to walk into your first performances with the perspective that it will be a learning experience. No one expects to be a master of something on their first try, and in this same way, you shouldn't expect yourself to be perfect your first time on stage. | Stay calm Relax muscular tension Sustain your flow. Perform regularly. |
In order to treat a sea urchin sting, you must be certain you were stung by an urchin and not another marine animal. Sea urchins have flat or globe shaped bodies and are covered in spines. They are found in oceans worldwide, but are more likely to be present in warmer regions. Sea urchins lurk in rocky parts of the water and will sting if threatened. Most people get stung when they accidentally step on an urchin. You can successfully manage most stings on your own. However, if you have difficulty breathing, nausea, chest pain, or signs of infection like redness and pus you should seek care immediately. You should also seek medical care if you were stung around a joint, as the spines may require surgical removal in such cases. Sea urchins are flat, globe-shaped animals. While generally non-aggressive, urchins will sting if stepped on unintentionally. Certain parts of a sea urchins body release poison. Sea urchins release venom through their spines and pedicellaria. Spines produce puncture wounds and can stay in skin. They should be removed immediately in the event of an attack. The pedicellaria are seizing organs found between the spine that latch onto a target when an urchin is attacked. They should also be removed quickly after being stung. After being stung, remove the spines as quickly as possible to minimize your exposure to venom. Use tweezers to pull out the protruding ends of large spines. Move slowly so that the spines does not break off, as medical treatment will be needed if this occurs. Hot wax can also be used to remove spines, if they are particularly deep and cannot be removed with a razor. Apply hot wax to the area, let dry, and remove. The spines should be pulled out with the wax. Longterm medical problems can occur if spines are not removed properly. If you're not sure you got all the spines out yourself, see a doctor. The pedicellaria must also be removed after an attack to stop exposure to venom. The pedicellaria can be removed by applying shaving cream to the infected area and then scraping it off with a razor. Be gentle with how you handle the razor as not to cause further distress to the wound. | Recognize a sea urchin sting. Know what parts are poisonous. Remove the spines. Remove the pedicellaria. |
Dehydration is often caused by excessive sweating during exercise. You should work on hydrating before you engage in a heavy workout. It's best to start hydrating the day before. Drink extra water if you know you'll be doing something like running a marathon the next day. Drink water until your urine is clear or pale yellow. While you exercise, carry a water bottle. Make sure to take sips of water on occasion while you're working out to replenish the fluids lost through sweat. Vomiting, diarrhea, and fever can lead to a loss of fluids. This can cause dehydration. Make an effort to drink extra fluids, especially water, when you're feeling ill. If you have trouble keeping fluids down, you can also try eating a little Jello or sucking on a popsicle or crushed ice. When it's extremely hot or cold outside, this can cause dehydration. Make an effort to up your water intake when it's very cold or hot out. This can help prevent dehydration in the future. Notice physical symptoms, such as dry skin or hands, during hot or cold weather. If you begin displaying symptoms of dehydration, start drinking water to replenish lost fluids. | Hydrate before and during exercise. Drink extra fluids when you're sick. Up your fluid intake during hot or cold weather. |
A doctor will be able to tell if you have fissures or if your symptoms are caused by other underlying issues. These could include abscesses, infections, or internal trauma. Make sure you share all of your symptoms with your doctor – they need to know everything to give you a proper diagnosis. A sitz bath is just a bath in warm, but not hot, water. The warm water can help your anal muscles relax, which in turn allows the fissures to heal. Take a warm bath 2 to 3 times a day for about 20 minutes to allow your muscles to relax and the fissures to heal. Relax your muscles every 5 minutes while you’re in the tub. First contract the muscle that you would contract to stop a bowel movement. Then focus on relaxing it as much as possible. Just like a warm bath can help relax your muscles, so can a heating pad. A heating pad is also a good portable option for relief—for example, you might bring it to work with you for use during the day. Set the heat to the middle setting – you don't want it to be too hot. You can sit on the heating pad for up to 20 minutes at a time. Your doctor might prescribe a topical ointment that will soak into your anal muscles and relax them. Without the spasms that accompany fissures, the fissures may have time to heal. Your doctor will give you exact directions for applying the ointment, but you’ll probably apply it twice a day for 6 weeks. If your pain is severe, your doctor might prescribe a numbing cream like lidocaine. It can be prescribed in addition to or instead of a topical ointment. If you notice any burning or irritation, tell your doctor right away. If your stools are very hard and causing a lot of pain, your doctor might prescribe a laxative. A laxative will allow you to pass soft stools very easily, giving your fissures a chance to heal. | See a doctor to discuss treatment options. Try a sitz bath to soothe pain and relax your muscles. Sit on a heating pad when you can’t take a bath. Apply a topical ointment to relax your muscles. Use a numbing agent to soothe pain. Ask your doctor about a laxative to make passing stools easier. |
You can't sell anyone anything if they don't trust you. Convincing someone that they need something you're selling requires that you balance sincerity with your desire to make the sale, being assertive, firm, and honest. If they don't trust you, they're less willing to make an intelligent buying decision. Find out what your customer really wants and why they want it. People buy "things" as a means to an end. Understanding your customer's desires and adopting them yourself will make you a great salesman. Allow your customer to lead interactions, and ask questions to determine their desires. If a customer says they want a suit, ask "What's the occasion?" Selling a suit to someone going to a funeral is a lot different than selling to someone who is celebrating a recent promotion. If a customer expresses interest in a particular item, ask what it is they like about it. Allow them to choose the product that they feel good about, getting to know your customer and their taste, and uncovering their real motivation for buying. Know everything there is to know about your product, and your competitors products, so that you can justify to your customer why your recommended product is the right one for them. If you're selling basketball shoes, learn which players wear what shoes, what styles are collectible, and some of the history of the shoes. Likewise, learn all the technical details about sizing, comfort, and care for the product. If you really want to be a great salesman, go the extra mile. Write down the names and contact info of your customers, and follow up with a brief call or note to make sure they are 100% happy with their purchase. This is how you turn customers into raving fans who will return to you in the future. This is how you get referrals from your customers, and promotions from your employer. There's no particular style--a car salesman will probably dress somewhat differently than a salesperson at a guitar shop--but you need to figure out how to look as appropriate and approachable as possible. Be clean, appropriately groomed, and friendly. | Put the customer first. Empathize. Be an expert in your field. Follow up. Look the part. |
When your timer is done, tell all of the players to stop. Have the players meet you back at the starting place, and count each team's findings individually. If you are playing in a large space, you can blow a whistle to designate the end of the game. Tell the players to listen for the whistle before you start. Whichever team has the most objects found at the end of the game is the winner. Congratulate the winning team, and say something like “Great job!” or “Nice effort!” to the other team. If there is a tie, offer 1 final clue as a tiebreaker. The first team to find the final object breaks the tie and wins the game. Once 1 team is dubbed the winner, it's time to celebrate! Give the team their prize to congratulate them on a job well done. You should have the prize ready to present when the game is over. For example, give 1 candy bar to each player on the winning team. Purchase the candy bars in advance so they are ready to give out when the game ends. | Count up the total objects found on each team when time runs out. Designate the team with the most clues found as the winner. Award the winning team their prize after the game is over. |
It is possible to connect your guitar directly to your laptop through the device's audio-in port. This port is typically located on the side of laptops, near the headphone-out port. You may see one of the following icons next to it: a microphone or a circle with two triangles. While the average guitar cable has a ¼” phone jack on each end, the audio-in port requires a ⅛” stereo plug. You may purchase a guitar cable with a ¼” phone jack on one end and a ⅛” stereo plug on the other end OR you may purchase an ⅛” stereo plug adapter to use with your standard guitar cable. Your laptop's audio-in port may require a stereo plug with a TS (Tip/Sleeve) connection or a TRS (Tip/Ring/Sleeve) connection. If you are unsure which tip your computer requires, consult your laptop's manual. If your laptop does not have an audio-in port, you will need to purchase an interface or a special cable that plugs into your audio-out port, also known as a headphone jack. These products allow you to use your audio-out port as an audio-in port. These products are sold at a variety of price points and vary in quality. You may also use these devices with your phone and tablet. If your laptop does not have a headphone jack, you can purchase an adaptor that plugs into your USB port. Insert the ¼” phone jack into your guitar. If you are using a ⅛” stereo adapter, place it over the remaining ¼” phone jack. Insert the ⅛” stereo plug into your laptop's audio-in port. You can listen to your guitar through your computer's speakers, a set of external speakers, or a pair of headphones. If you are using external speakers or headphones, insert the speaker cable or headphones into your laptop's audio-out port. Strum your guitar to test the signal. If you are using your laptop's internal speakers or a pair of headphones, you may notice that the signal is relatively weak. This is due to the fact that the laptop's audio-in port are not capable of amplifying the signal. A set of external speakers, however, will act as an amplifier. You may also experience a significant delay, or a gap between when a sound is inputted into the computer and when you hear that sound. Before you can hear your instrument, you may need to download and/or open recording software. If you can not hear your guitar, open your computer's sound settings. Make sure your sound is not muted. Make sure the correct port or device is selected (audio-in, audio-out, headphone, microphone, etc.). For specific instructions, consult your computer or device's manual. | Locate your computer’s audio-in port. Purchase the correct cable or adapter. Plug your guitar into your computer. Test the signal. |
When people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future. Clairaudience is the ability to "hear" psychic energy. Clairsentience is the ability to "feel" energy. Common forms of clairsentience include gut feelings and empathy. Claircognizance is the ability to "know" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities. To develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you. When lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week. Listen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means. One of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways. Ask a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were. Ask a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and gauge whether there more positive or negative energy has soaked into it. Developing your claircognizance is a lot like developing your intuition. You will need to focus on exercises that help you organize your thoughts and understandings, like automatic writing. Sit down with a pen and paper. Ask yourself a question and write down whatever pops into your mind in response, even if it seems like unrelated nonsense. Force your mind to be a spectator in this exercise. Do not let your mind think about the information you get or try to direct it. Simply write your thoughts as they roll out until they cease to come. Read over what you wrote. If anything jumps out at you, highlight it and analyze it after you finish reading your entire thought process. | Know the difference between each type. Develop clairaudience by focusing sound in your imagination. Work on clairsentience by focusing on another's energy. Develop claircognizance with automatic writing exercises. |
Ruffled or puffed up feathers are one of the most frequent signs of illness in cockatiels. Loss of feathers, particularly around the feet or eyes, can also signal a problem. Sometimes birds will pluck their feathers. This might be due to sickness, stress, or anxiety. Treat these issues early to prevent lasting problems. While cockatiels may fluff up their feathers while sleeping, their feathers should not be puffed up all day long. If they are doing this for long periods, take them to a vet. Healthy eyes are clear and free from discharge or swelling. If you notice any redness, pus, discharge, or swelling around the eyes, take the bird to a vet. Other signs include frequent blinking, squinting, or closing one eye. Conjunctivitis (also known as pink eye) is a common disease in cockatiels. Loss of feathers around their eyes can be a sign that they have mites. Healthy bird droppings consist of coiled brown feces, chalky white urates, and clear, liquid urine. Change in color, consistency, or frequency of droppings may mean that the cockatiel is not feeling well. Look for: A lack of urine Watery feces or urates Diarrhea Yellow, green, red, or black coloration Undigested food in their droppings Their beak should be straight, smooth, and symmetrical. Any crookedness or flaking of the beak may indicate problems. You should also check for any discharge or crusting around the beak or nostrils. Try giving the cockatiel a seed to see how well they can eat it. If they struggle to eat it, they need to see a vet. If the cockatiel is struggling to breathe, they may have a respiratory issue. Listen carefully for any wheezing, gasping, clicking, or heavy breathing. They should not breathe with their mouth open. The vent of the cockatiel is where they expel their waste. It is on their bottom side just below the tail. A healthy vent is clean and dry. If the feathers are ruffled, pasted, or wet, the cockatiel may have diarrhea. | Inspect their feathers for any signs of distress. Look into their eyes for swelling or discharge. Check their droppings to see if they have digestive problems. Inspect their beak for discharge. Listen to their breathing for signs of respiratory problems. Check the vent for signs of diarrhea. |
Once you find the hole, carefully check to see if it was caused by a foreign object (like, for instance, a piece of broken glass, a sharp rock, etc.) or if it was a pinch flat (which will cause a puncture that looks like a snake bite but won't leave any foreign objects).Carefully check the inside rim of the tire for any protruding foreign objects and remove them if you find them. You don't want the same object that caused the flat in the first place to re-puncture your tire because you didn't see it. Different types of patches work in different ways — some require glue, while others do not, and some require sanding, while others can stick to the smooth rubber of the inner tube with no trouble. Consult the directions included with your patch kit. If you're directed to sand, use a small square of sandpaper to rough up the area around the hole about as wide as the patch to be used. Making the rubber a little less smooth can improve the sticking power of certain types of adhesives. If you're unsure about whether or not to sand, lightly sanding is unlikely to hurt most patches' ability to stick to the tube, so you may want to sand just in case. Next, stick your patch over the puncture hole according to any included directions. Some patches require glue, while others can stick to the tire on their own — while the latter are more convenient, they can sometimes be less reliable. General directions for both types of patches are below. If the directions included with your patch differ from these, follow your instructions, rather than these directions. Glue patches: Apply the glue or rubber cement to the tube around the puncture hole, wait for the glue to set (many glues must dry until they are no longer tacky — consult any included directions for more information). Finally, place the patch on the mostly-dry glue and hold firmly in place for a few minutes until it has sealed the leak. It may take about 24 hours to for the glue to dry completely, but it may be dry enough to use the bike in about 5 minutes. Non-glue patches (sometimes called "self-adhesive" patches): Simply remove the patch from its wrapper and lay the patch over the sanded puncture like a sticker. Press down firmly to secure and, if necessary, wait until dry before riding. Keep in mind that these patches might not work as well as the glue type. In situations where you have a severely damaged tube, you may want to avoid wasting your patch by opting to simply replace the entire tube instead. Tubes that have serious damage may not stay inflated long enough with the patch to make using it worth it, making full-on replacement a better choice. Luckily, if you can get your hands on a new tube, the process of replacing the old one isn't hard. Below are certain types of tube damage which may signal that it's better to forego a patch: Multiple holes, especially along the rim, such as snakebite holes Large tears (if the hole is 1⁄4 in (0.64 cm) or larger it cannot be patched) Air leaking even after patch is applied, such as from a valve stem (valve stems cannot be patched, so this would require a new tube) | Remove any foreign objects from the hole. Sand around the hole if necessary. Apply the patch. Know when replacing the tube is a smarter choice. |
When the Layer Style window opens, click on Inner Shadow. Change "Blend Mode:" to Multiply, "Opacity:" to 75%, "Angle:" to 90, "Distance:" to 5, "Choke:" to 0, and "Size:" to 75. Click on Drop Shadow. Leave all the settings to what they are. Click "OK". Your final image should look like this: | Right click on the Button Shape layer, and pick Blending Options. And that's it, you're done! |
The most important element of a great outfit is fit. If it doesn't fit you, it won't look good, no matter how nice it is. Always buy clothes that fit you in the shoulders and waist, and has sleeves and legs that are the right height for you. Don't worry if you’re having trouble finding something perfect--you can have most clothes altered! If you’re going for black tie, you’ll need your very best clothes. Men should wear a black tuxedo with a white shirt--no ruffles, brightly-colored jackets, or flashy bow ties. You can wear a cummerbund in a darker, discreet color like burgundy, navy blue, or forest green. You can rent a tuxedo at any formalwear store. There is also a much more formal dress code called white tie, but it's unlikely you’ll ever see it at a casino. Formal and semiformal outfits don't need to be as fancy as black-tie ones, but you should still make sure you look nice. Men should wear suits with ties. For semiformal, you can skip the tie, but be sure to wear a dress shirt and a blazer. If you want to wear dressy-casual or casual chic (they mean the same thing), you can be a little less formal. Men can wear khakis and dress shirts or even jeans with a sportcoat. A good guideline is to think of something you would wear to a beach wedding, someone else's graduation, or a nice lunch outing. You will need to wear black dress shoes for formal and black-tie casinos, but you can wear other colors for semiformal and dressy-casual places. Your shoes should match the main color of your suit--black shoes for a black suit, brown for a brown suit, etc. Sneakers and flip-flops will almost never be appropriate for any casino. The only exceptions would be gaming bars and possibly beachfront casinos. Menswear doesn't accessorize much, but the casino is a great place to try something a little out of the ordinary for you. Unless the casino has a very strict black tie dress code, you can wear jewel cufflinks, bright ties, and even bolo ties and cowboy hats to most casinos. It's always a good idea to have a backup just in case. In the time leading up to your casino outing, you might lose or damage your clothes, go through a weight change, or simply just change your mind. Keep a backup outfit handy, or at least know where you can get a quick replacement. | Look for fitted clothes. Dress for a black-tie night out. Choose a formal or semiformal suit. Wear slacks and a dress shirt for dressy-casual casinos. Pick shoes that match the formality your outfit. Choose accessories that complement your clothes. Keep a backup outfit in mind. |
In most cases, switching careers will come with a decrease in pay. This is because you may need to start near the bottom of the corporate ladder in your new career. Make sure that you can afford to take a pay cut. You may be able to supplement your income in other ways. Make small investments or take on a part-time job to make up for the deficit. If you're starting your own business, consider taking out a small business loan. Try to pay off some of your debt so you have more money to put into your savings. As a general rule you should save enough money to cover three to six months worth of expenses. In some cases, you may be able to depend on family to help out financially during your career transition. Depending on your career change, you may need to update your skills and knowledge through education. For example, if you want to become a nurse, you will likely need to go back to school and take a nursing program. Start by taking a course of two in your new field to see if you enjoy the work. You do not want to invest the time and money on a completely new degree only to find that you don't enjoy the work. Start taking evening, weekend, or online classes while you're still at your current job. This way you will continue to make money while beginning the process of changing careers. If the course you need overlaps with your current role, you may be able to get your current employer to pay for your education. | Consider your financial situation. Determine if you will need more education. Try taking classes. |
Sometimes you just want a simple task done and don't want it to be an independent program. In that case, you can attach a script to an IRC client. This is pretty common to do with mIRC, which has a robust scripting engine and a wide variety of available scripts. This is the easiest option and highly recommended if you don't have much or any programming experience. For the rest of this guide, the instructions require some knowledge of computer programming to follow. There exist many open source and free programs that can help you set up your own customized bot quickly. One such example is Eggdrop, the oldest IRC bot still being maintained. For advanced IRC users and developers who already know their way around a programming language, this is a great option. You can use pretty much any language you want as long as it has socket support, but popular ones to use include Python, Lua, PHP, C, and Perl. If you don't know any of these but you do know another language, that's not a problem. You can usually find examples on the web in any language you want. For this article, we'll demonstrate using PHP. To use PHP, you'll need to have PHP-CLI installed on your computer or server. PHP can be downloaded from php.net PHP scripts can be executed from the command line. For additional information and help using PHP, see this PHP manual page. | Consider installing a client script. Consider a pre-existing codebase for your bot. Consider writing your own bot. |
Once you feel able to face your friend, arrange to meet up and talk. The two of you need to decide how to move forward with your friendship. If you just ignore it, your friendship may suffer. So, call out the elephant in the room and have the tough conversation. You might say, “So, I still want to be your friend, but I can see I made you uncomfortable. How are we going to move on from this?” Actively listen to what the other person has to say. Find out exactly how they are feeling and what they are thinking. Brainstorm solutions to reduce any awkwardness or resentments. If the two of you are able to resume the friendship and fall back into old patterns, your old feelings may re-emerge. If this happens, don't try to change their mind, or convince them that they should date you. Your friend made it clear that they weren't interested in you that way, so respect their choice. You may have to decide if you are able to continue being friends with the person. You may have to go separate ways if you are unable to control your feelings and if they don't go away over time. Your friend may feel uncomfortable hanging out with you after you revealed your deeper feelings. In a similar vein, you may still feel humiliated about the rejection. No matter how hard you two work to salvage the friendship, you may find yourselves spending less time together. Accept that once love enters the picture, things change. Be okay with not spending as much time with the person, if that's what either of you wants. Your friendship might not improve until both of you are in fulfilling relationships, so be prepared for it to take a lot of time for things to get better between you. | Have a candid discussion about where the friendship stands. Respect their boundaries. Realize that the friendship may never be the same. |
Due to the anesthesia, you may experience difficulty urinating after surgery. This may include inability to urinate, feeling like you cannot empty your bladder, or needing to strain. You also may need to urinate often, but be unable to urinate very much. These may be symptoms of a bladder infection or another problem. If it's a bladder infection, you may produce small amounts of urine, but you may still feel a need to use the toilet. The urine will usually be cloudy and have a strong smell. If you have urine retention, you may have a full or tender feeling in your lower abdomen. It may feel hard when pressed. Although you may need to go to the bathroom, you may not be able to urinate. If you cannot urinate after surgery, tell your nurse or doctor. They can examine your bladder by touching it to see if there is any pain. They might also do an ultrasound on your bladder. If they think you need help, they can put a catheter into your bladder to help drain the urine until you can urinate on your own. If you go home after surgery, you should urinate within 4 hours to eliminate fluids that were given to you during surgery. If you haven't urinated after 4 to 6 hours, contact your doctor or go to the emergency room. You may need the catheter only once. In more severe cases of urinary retention, you may need the catheter inserted for longer. For a few days after your surgery, keep a log of how often you urinate. Note the time as well as the amount of urine. Track how much fluids you are drinking, and compare that to how much you are urinating. You should also track how you feel when you urinate. For example, do you have an urge to urinate but have trouble eliminating? Do you have to strain? Does it feel like you haven't emptied your bladder? Is there a strong smell to your urine? These things can help you figure out if you have a bladder infection or another problem. There are medications your doctor can prescribe to help you be able to urinate after surgery. The medication will target the area of your brain that controls urination and counteract the effect the anesthesia has on it. This will help you be able to urinate more easily. Alpha-blockers or alpha-inhibitors may be prescribed to help. | Identify the symptoms of a bladder problem. Tell your nurse or doctor if you can’t urinate. Track your urinary habits. Take medication. |
. Active listening is a style of listening in which the listener demonstrates their attentiveness to the speaker. There are many ways you can show attentiveness without speaking. Maintaining eye contact is a common way of showing that you are listening. Nodding, smiling, and exhibiting a relaxed posture also suggest that you are listening attentively. Active listeners often use short phrases to show that they understand and are paying attention. Even if you aren't actually interested in the topic, these cues show you are listening politely. Common phrases of encouragement include "Mmm hmm," "I see," "Right," and "Uh-huh." You can show someone you understand and are listening by repeating back to him or her what's been said, or paraphrasing what he or she has just told you. If you don't actually understand what you've just been told, you can also ask for clarification. This also sends the message that you are listening. When the opportunity presents itself, you will probably wish to either end the conversation or change the subject if you aren't actually interested in the topic. Offer a reason for ending the conversation, such as a task you need to resume or a person you need to find If this is your first time talking to someone, you can also end a conversation with "It was nice meeting you." You can also tell the person that you really want to hear more about the topic of conversation and you'll call them tomorrow. Then follow through on your promise so that they know that you care. | Use non-verbal communication. Use encouraging words to show understanding. Repeat or paraphrase to show understanding. Politely end the conversation. |
Soccer is a very physical game that is often played outdoors. Between the rain and your sweat, your socks may get extremely moist. Many brands have technology to wick away sweat and moisture. Hygiene, odour issues, and performance can all be affected by extreme moisture. Each brand has its own patented technology: Puma technology is referred to as DryCell, CoolPlus Yarn, and CoolCell. Nike technology is referred to as Dri-Fit. Adidas technology is referred to as ClimaCool and ClimaLite. Under Armour technology is referred to as ArmourDry and HeatGear Each player is comfortable with a different sock length. In an official match, you may need to keep your socks at least above your shin guard. In practice you may find that a shorter length allows for more movement. Cold weather may also affect your decision. Here are some helpful descriptions that you may come across: OTC stand for socks that come over the calf. These socks are the longest you can get and usually are worn above your knee. Crew refers to socks that cover slightly above your calf. Low-cut refers to socks that are below your calf and slightly above your ankle. No-show refers to socks that are below your ankle and basically cannot be seen with your shoes on. Invest in higher end technology that creates strategic support, cushioning, and comfort for each foot. These socks will usually have an L or R to indicate which foot to place the sock on to. Choose from a variety of technological specifications including: ribbed ankle support, anti-odor technology, mesh ventilation, achilles cushioning, and arch support. For example, you may need achilles cushioning if you have been injured or find that your shoes irritate that area when you perform certain movements. Team administrators and coaches may have the added responsibility of choosing team colours. They should also consider construction and sweat control as these socks will need to be durable and prevent player issues with hygiene and performance. Think about the ratio of synthetic material against natural material before making your final decision. Synthetic materials provide more stretch and can help to manage sweat and moisture. Synthetic materials include polyester and spandex. Natural materials can provide warmth and increased cushioning. These materials include cotton and hemp. A blend of both synthetic and natural materials tend to work best. Also factor in your team's budget before making the final purchase. If you don't wear shin guards while practicing, you have a lot more sock options. Crew socks are very popular for training. No-show and low-cut socks are popular for cardio or gym training. You must choose the right size and correct material to meet your comfort and fit needs. Training can be grueling and the wrong fit can lead to painful blisters. Your skin may also get easily irritated by certain material. If you are on a team, you will need two pairs for both your home and away soccer kits. If you play in tournaments, you will most likely play in several games in one day or over a weekend. Training may require at least five pairs depending on how often you intend to train during the week. High-level players may train every day or even two or three times in a single day. You can get blisters, athlete's foot, or severe foot damage if you continuously wear your used socks without cleaning them. Keep in mind that you will also need extra socks for cold weather, if you damage a pair, or if a fresh pair helps with your performance. You may also lose a single sock in the laundry or use specific pairs for specific activities. For example, you may use a special pair for shoot outs. Players at every position prefer different socks lengths. If you are a forward and attack aggressively, you may want your socks to be lower or to have added achilles support for your quick movements and ball handling. Goalies may prefer socks that are thicker and longer when playing in colder weather. | Assess if there is sweat or moisture control. Find the length that’s comfortable. Invest in socks designed individually for your left and right foot. Personalize your choice. Abide by your team’s standards. Select training socks that are comfortable. Create a budget for the right amount of socks. Find your position. |
Sodium is like a sponge, it will hold extra water in your body and force your heart to work even harder than it already does. Reducing your sodium intake will reduce the amount of stress on your heart and prevent your heart condition from turning into congestive heart failure. Though it may be difficult to remove salt from your diet or reduce your intake drastically, you may notice deeper flavors in food when you do not use salt. Remove the salt shaker from the dinner table and avoid putting dashes of salt in your food before you eat. Instead, you can season your food with lemon or lime juice, as well as spices low in sodium. You should also watch for foods that contain hidden salt, like olives, pickles, and packaged vegetables and soups, as well as sports or energy drinks. Cheese and cured meats are very high in sodium and should also be cut out of your diet. To prevent your heart from having to work overtime, keep your body healthy by eating a diet that includes a balance of fruits and vegetables, whole grains, low-fat dairy products and lean proteins. Make sure your meals contain one protein source, one low fat source and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per a day. Cut out carbs, sugars, and animal fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight. Avoid foods high in starch and carbs like white breads and potatoes. Junk foods like potato chips and french fries are also chock full of salt. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Replace salt when cooking with salt-free herb and spice combinations. You can make salt-free seasonings in advance by placing ½ cup of the seasoning blend in a glass jar and keeping it in a cool, dry place. You can then simply sprinkle it onto your food when cooking for added flavor without added salt. Use Chinese 5 Spice on chicken, fish or pork: Combine ¼ cup ground ginger, 2 tablespoons of ground cinnamon and ground cloves, and 1 tablespoon of ground allspice and anise seed. Put a mixed herb blend on salads, pastas, steamed vegetables, and baked fish: Combine ¼ cup dried parsley flakes, 2 tablespoons dried tarragon, and 1 tablespoon of dried oregano, dill, and celery flakes. Use an Italian blend on tomato based soups, pasta sauce, pizza, and bread: Combine 2 tablespoons of dried basil, dried marjoram, dried thyme, dried rosemary, and dried red pepper flakes. You can then add 1 tablespoon of garlic powder and dried oregano. Make an easy dip blend to mix with cottage cheese, yogurt, or low-fat sour cream: Combine ½ cup dried dill with 1 tablespoon of dried chives, garlic powder, and lemon zest. You should rub dried herbs between your fingers to release more flavor and aroma. You can also use fresh herbs in dishes by finely chopping them with a knife or cutting them up with kitchen shears. Many processed foods contain high levels of sodium, so before you buy any packaged or processed foods, check the label. Most processed foods that come in cans or boxes, like ramen noodles, canned vegetables, tomato juice, and instant potatoes, are too high in sodium. Look at the sodium content per serving and determine the number of servings in the package. You should buy packaged foods that have a sodium content of less than 350 milligrams per serving. If salt or sodium is listed in the first five ingredients in the packaged food, it is too high in sodium. Look for an alternative packaged food or skip the packaged food all together and go for fresh fruits and vegetables instead. Rather than avoid eating out, look for food options that have less sodium and let your server know you are on a low-sodium diet. You can then ask the server for suggestions on the menu that are low in sodium. When eating out, go for grilled, baked, or broiled proteins, like meat, chicken or fish, without sauce or gravy. Use lemon and pepper to add flavor, rather than salt. Try a side of steamed rice or baked potato, rather than mashed potatoes or fried rice. You should also avoid using condiments like relish, pickles, and olives. Put only a small amount of ketchup, mustard, or mayonnaise on your food. | Reduce your sodium intake. Maintain a healthy, balanced diet. Cook with salt-free seasonings and spices. Check the labels of packaged foods for the sodium content. Request food low in salt when eating out. |
This can provide useful information for what caused the stain. Certain stains will need special cleaning procedures to be removed from the stone. Note the color, size, shape, and pattern of the stain, along with anything in the area that might have caused it. Some common examples of oil based stains include grease, tar, or cosmetics. These will cause your tile to darken. To dissolve oil based stains, clean the area by gently wiping it with a soft cloth and a household detergent, like dish soap, or ammonia. Afterwards, dry the area with a soft towel. If detergent and ammonia fail to remove the stain, try mineral spirits or acetone. Use these sparingly and as a last resort. Flush these cleaners with water after applying, then dry the area. Mix a diluted cleaning solution containing a half cup (237 ml) of ammonia, bleach, or hydrogen peroxide with a gallon (3.8 L) of water. Clean the surface with the solution with a soft cloth, rinse the area well, then dry it with a soft cloth or towel. Never mix bleach and ammonia. Doing so will create toxic fumes that can result in serious harm or death. The most common kinds of organic stains come from bodily fluids, like urine or feces, tobacco, paper, and food. These may create a brown-pink stain. Clean these areas as you would normally with 12% hydrogen peroxide and a couple of drops of ammonia. In some cases, you may be able to get rid of an organic stain just by removing its source. After removal, wait a few days to see if the stain disappears. Hydrogen peroxide may fade or lighten the color of your stone. Test it on an out of sight location before you use it. Only use this technique occasionally to prevent color loss. Mix the poultice according to its directions. Usually this will result in a paste that is the consistency of peanut butter. Wet the stain with distilled water. Apply the paste to the stain so it is roughly ¼ to ½ in (.64 to 1.3 cm) thick. The paste should extend beyond the stain by roughly an inch (2.5 cm). Tape plastic over the poultice, wait the time indicated on the label, then remove it according to its directions. For severe stains, you may have to reapply the poultice a few times before it is fully removed. Some stains may take five applications or more. Stain removing poultices can be purchased from your local hardware store or home center. Look for it among stone care products. Some kinds of poultice are sold as pre-made strips of treated paper. These are generally applied to stains similarly to paste poultices. Hard water can leave rings, a white film, or scale on your stone. When the stone is dry, buff the surface in a circular motion with a dry piece of 0000 rated steel wool. Wipe the surface with a clean, dry, soft cloth or rag after. Use light to moderate pressure when buffing your countertop. Too much pressure may harm the appearance of your stone. | Investigate the location of the stain. Cleanse oil based stains with a household detergent or ammonia. Eliminate mildew and algae with a heavy-duty cleaner. Erase organic stains with hydrogen peroxide and ammonia. Use a stone poultice for metal stains. Buff out water spots and rings with 0000 steel wool as necessary. |
After a fight, go to your room, sit outside, or go for a walk. Take this time to think about what happened and how you feel about it. This gives you time to process your feelings and release any negative emotions that you’re feeling. Light exercise might help you feel better faster. You might go for a walk or do yoga in your room. to help you calm down quickly. An argument with your parents might cause your heart to race and your breathing to get faster. Fortunately, you can relax this response with deep breathing. Place your hand over your stomach. Then, slowly draw air down into your lungs. Your stomach should expand under your hand. Do this for 5-10 breaths. As another option, inhale to a 5 count, then hold your breath as you count to 5. Next, slowly exhale to a 5 count. Repeat 5 times. for 10 minutes to help you ground yourself. Meditation helps calm your mind and triggers your body's relaxation response. Sit or stand in a comfortable position. Then, close your eyes, clear your mind, and focus on your breath. When your mind wanders, bring your thoughts back to your breath. It helps to count your breaths to help keep your mind from wandering. If you like, repeat a mantra to yourself as you meditate, such as “peace,” “calm,” or “relax.” After a big fight with your parents, it's normal to feel upset, frustrated, and angry. Journaling can help you work through your emotions and make sense of what happened. Write down what happened and how you feel about it. Keep your journal in a notebook or on your computer. | Spend some time alone so you can feel better. Take deep breaths Meditate Write in your journal to help you process your thoughts. |
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