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How many types of chemotherapy drugs do you take? Answer: Your cancer doctor, called an oncologist, may prescribe one chemo drug or a mix of different ones, depending on: Your type of cancer Whether you've had cancer before If you have other health problems like diabetes or heart, kidney, or liver disease Even after s...
How will I know if chemotherapy is working? Answer: Your cancer doctor, called an oncologist, may prescribe one chemo drug or a mix of different ones, depending on: Your type of cancer Whether you've had cancer before If you have other health problems like diabetes or heart, kidney, or liver disease Even after surgery...
How can watching your posture prevent carpal tunnel syndrome? Answer: While it's natural to focus on your wrist and hands, how you hold the rest of your body can also make a difference. Poor posture may cause you to roll your shoulders forward. This sets off a chain reaction that shortens your neck and shoulder muscle...
How does hand pressure affect carpal tunnel risk? Answer: Many times, you may use more force than you need to get the job done. For instance, you might grip your tools too tightly when a firm hold is plenty. Or you may pound your computer keyboard when gentle keystrokes will do. As you go through your day, keep an eye...
How often should you take breaks from work to help prevent carpal tunnel syndrome? Answer: Step away from your work to bend or stretch your hands. A 10- to 15-minute break every hour is ideal. This is especially important if you use tools that vibrate or make you apply a lot of force.
How can changing your workspace help in preventing carpal tunnel syndrome? Answer: If your work triggers your symptoms, ask you manager about changing up your work space. You may be able to alter anything from your workstation setup to tool handles to how tasks get done to see if it helps your symptoms. You might also...
How can staying warm help in preventing carpal tunnel syndrome? Answer: If you can back off even a little, your hands and wrists will thank you. It might also help to wear it during activities that trigger your symptoms.
Why should you avoid certain motions to help prevent carpal tunnel syndrome? Answer: For example, if you have a task that you always do with your right hand, do it with your left instead. Or, mix up your tasks as much as you can to give your muscles a break. You might also be able to trade off with co-workers so you c...
Is there a way to tell good carbs from bad carbs for people with diabetes? Answer: The glycemic index gives you a way to tell slower-acting "good carbs" from the faster "bad carbs." You can use it to fine-tune your carb-counting and help keep your blood sugar more steady.
Where can I find glycemic index numbers for foods? Answer: 55 or less = Low (good) 56- 69 = Medium 70 or higher = High (bad) Look for the glycemic index on the labels of packaged foods. You can also find glycemic index lists for common foods on the Internet. Harvard University has one with more than 100. Or ask your d...
What should you eat to have low glycemic load? Answer: For a diet with a lower glycemic load, eat: More whole grains, nuts, legumes, fruits, vegetables without starch, and other foods with a low glycemic index Fewer foods with a high glycemic index, like potatoes, white rice, and white bread Less of sugary foods, incl...
How can ripeness of foods change their glycemic index? Answer: The glycemic index of fruits like bananas goes up as they ripen.
Where can you find the glycemic index? Answer: 55 or less = Low (good) 56- 69 = Medium 70 or higher = High (bad) Look for the glycemic index on the labels of packaged foods. You can also find glycemic index lists for common foods on the Internet. Harvard University has one with more than 100. Or ask your dietitian or ...
Is there a pattern in glycemic index numbers of food? Answer: Foods that are close to how they're found in nature tend to have a lower glycemic index than refined and processed foods.
Is there anything that I need to consider other than glycemic index when making dietary choices for diabetes? Answer: The glycemic index shouldn't be the only thing you consider when making choices about what to eat. The fact a food has a low glycemic index doesn't mean it's super-healthy, or that you should eat a lot...
Do glycemic index numbers of food affect every person's body the same? Answer: It gives you an idea about how fast your body converts the carbs in a food into glucose. If you have a diabetes complication called gastroparesis, which delays your stomach from emptying, your body will absorb food much more slowly.
Do glycemic indexes matter more than portion size for people with diabetes? Answer: The smaller the number, the less impact the food has on your blood sugar. It's a number you may see along with the glycemic index in lists. Think of it as the glycemic index for a specific amount of that food. Glycemic load helps you a...
What are symptoms if bleeding in the digestive tract is slow and happens over a long time? Answer: If bleeding is slow and happens over a long time, you may gradually feel fatigue, lethargy, and shortness of breath. Anemia can happen, making your skin look more pale.
What are the symptoms of bleeding in the digestive tract? Answer: These include: Bright red blood coating the stool Dark blood mixed with the stool Black or tarry stool Bright red blood in vomit " Coffee-grounds" appearance of vomit Other signs, which also need a doctor's attention, include: Fatigue, weakness, pale ap...
Why does bleeding in the digestive tract happen? Answer: Symptoms also vary depending on how quickly you bleed.
What causes bleeding in the esophagus? Answer: If it's in your esophagus (the tube that connects your mouth to your stomach) causes can include: Esophagitis and gastroesophageal reflux. Stomach acid that returns, or "refluxes," back into the esophagus from the stomach can cause irritation and inflammation of the esoph...
What are signs of bleeding from the rectum or lower colon? Answer: These include: Bright red blood coating the stool Dark blood mixed with the stool Black or tarry stool Bright red blood in vomit " Coffee-grounds" appearance of vomit Other signs, which also need a doctor's attention, include: Fatigue, weakness, pale a...
What are symptoms if massive bleeding happens in the digestive tract? Answer: If sudden, massive bleeding happens, you may feel weak, dizzy, faint, short of breath, or have cramp-like belly pain or diarrhea. You could go into shock, with a rapid pulse and drop in blood pressure. You may become pale.
How is radionuclide scanning used for bleeding in the digestive tract? Answer: Doctors can use this screening technique to find sites of bleeding, especially in the lower digestive tract. You'll get a shot of a small amount of harmless radioactive material before your doctor uses a special camera to take pictures of y...
What does occult or hidden bleeding in the digestive tract mean? Answer: Doctors call this type of bleeding “occult” or “hidden.” Fortunately, simple tests can check for hidden blood in the stool.
What will your doctor check if you have bleeding in the digestive tract? Answer: She'll ask you questions and give you a physical examination. Symptoms such as changes in bowel habits, stool color (black or red), consistency, and whether you have pain or tenderness may tell your doctor which area of the GI tract is af...
What causes bleeding in the stomach? Answer: Bleeding from the stomach can be caused by: Gastritis. This is inflammation in the stomach. Alcohol and some pain medicines can cause it. Ulcers. Ones in the stomach may enlarge and erode through a blood vessel, causing bleeding. Aside from medication, the most common cause...
How does bleeding in the digestive tract happen? Answer: It can also happen due to things that increase pressure in your belly, such as coughing, hiccupping, or childbirth. Doctors can use this screening technique to find sites of bleeding, especially in the lower digestive tract.
Where can bleeding come from in the digestive or gastrointestinal tract? Answer: The digestive or gastrointestinal ( GI) tract includes the esophagus, stomach, small intestine, colon, rectum, and anus. Bleeding can come from one or more of these areas -- from a small area such as an ulcer on the lining of the stomach ...
How are X-rays used for bleeding in the digestive tract? Answer: The cause of the bleeding may not be serious, but it's important for your doctor to find the source of this symptom. During these tests you either drink or have barium-containing fluid placed through your rectum. Then an X-ray is used to look for any unu...
What causes bleeding from the lower digestive tract? Answer: Bleeding from the lower digestive tract (colon, rectum, and anus) can be caused by: Hemorrhoids. These are probably the most common cause of visible blood in the lower digestive tract, especially blood that appears bright red. Hemorrhoids are enlarged veins ...
How do I treat a blister? Answer: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); })...
How can I prevent blisters? Answer: Wear work gloves. Jobs you do only occasionally, such as shoveling snow or raking leaves, are great for raising a blister or two. Wear shoes that fit and are comfortable. New shoes should be broken in gradually. Wear padded socks or put some adhesive padding where your foot is rubbi...
What are toothpastes for sensitive teeth? Answer: These toothpastes usually contain potassium nitrate or strontium chloride. These chemical compounds, which can take up to 4 weeks to offer relief, help tooth sensitivity by blocking pathways through the teeth that attach to nerves inside the teeth. To help people on a ...
What does tartar control toothpaste do? Answer: There are many tartar control toothpastes on the market, most of which contain fluoride. Everyone has a layer of bacteria on their teeth called plaque. If plaque isn't removed promptly with proper oral hygiene, it hardens into tartar. This hard-to-remove deposit can buil...
What does whitening toothpaste do? Answer: For people who have teeth that are easily irritated -- for instance, by hot or cold temperatures -- there are toothpastes available that are made for sensitive teeth. Instead, they contain abrasive particles or chemicals that effectively polish the teeth or bind to stains and...
What are types of toothpaste? Answer: These include: Abrasive agents. Scratchy materials, including calcium carbonate and silicates, help remove food, bacteria, and some stains from your teeth. Flavoring. Artificial sweeteners, including saccharin, are often added to toothpaste to make them taste better. While many pe...
What is fluoride toothpaste? Answer: Fluoride? Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suf...
What are tips for choosing a toothpaste? Answer: And don't forget to think about whitening toothpastes or formulas with all-natural ingredients. Here are some tips to help you choose the best toothpaste to meet your family's dental needs: Opt for ADA approval. Toothpastes that have earned this distinction have been ev...
What are common allergy triggers? Answer: Signs of an allergic reaction, from mild to severe, include: Chest tightness Diarrhea Feeling faint, confused, weak, or about to pass out Hives -- small reddish bumps that look like bug bites suddenly appear on your skin Itchy, dry rash Odd taste in your mouth Nausea or vomiti...
What causes allergy? Answer: Whatever's causing this is called an allergen. For instance, allergies might affect you only at certain times of year, like in the spring, when pollen abounds. Or they can flare up when you make contact with something -- like when you eat, dust, or touch a certain plant or animal. Whatever...
When should you take your heart failure medication? Answer: Take your medications as scheduled, at the same time every day. Do not stop taking or change your medications unless you first talk with your doctor. Even if you feel good, continue to take your medications. Stopping your medications suddenly can make your co...
Can medication cure heart failure? Answer: When it comes to heart failure, medications are intended to improve symptoms. Unfortunately, they cannot cure heart failure. Your doctor will work with you to find the best medications to relieve your symptoms and improve your quality of life.
Can you get dizzy from taking heart failure medication? Answer: Drugs that relax constricted blood vessels may cause dizziness. If you experience dizziness when standing or getting out of bed, sit or lie down for a few minutes. Then get up more slowly.
Should you tell your doctor about your heart conditions before getting an anesthetic? Answer: Before having surgery with a general anesthetic, including dental surgery, tell the doctor or dentist in charge what heart conditions you have and what heart failure drugs you are taking. An antibiotic may need to be prescrib...
How can you make sure you don't miss taking heart failure medication? Answer: Your doctor will work with you to find the best medications to relieve your symptoms and improve your quality of life. If you forget to take a dose, take it as soon as you remember. Do not wait until you are completely out of the drug before...
Can you decrease your dosage of heart failure medication in order to save money? Answer: Your prescription label tells you how much to take at each dose, but your doctor may change your dosage periodically, depending on your response to the medication. You must take the full amount to get the full benefits. Talk with ...
Can you take over-the-counter drugs with heart failure medication? Answer: Do not stop taking or change your medications unless you first talk with your doctor. Some drugs such as antacids, salt substitutes, antihistamines (including Benadryl and Dimetapp), and nonsteroidal antiinflammatory agents, called NSAIDS for s...
What are the dangers of hypothyroidism in newborns and infants? Answer: A lack of thyroid hormones in the system at an early age can lead to the development of cretinism (intellectual disability) and dwarfism (stunted growth). Most infants now have their thyroid levels checked routinely soon after birth. If they are h...
What thyroid problems can happen with untreated hypothyroidism? Answer: Untreated for long periods of time, hypothyroidism can bring on a myxedema coma, a rare but potentially fatal condition that requires immediate hormone treatment.
What are thyroid problems? Answer: Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve a...
What causes thyroid problems? Answer: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove()...
What causes hypothyroidism relative to thyroid problems? Answer: Since your body's energy production requires certain amounts of thyroid hormones, a drop in hormone production leads to lower energy levels. Causes of hypothyroidism include: Hashimoto's thyroiditis : In this autoimmune disorder, the body attacks thyroid...
What are the symptoms of hypothyroidism in infants? Answer: In infants, as in adults, hypothyroidism can be due to these causes: A pituitary disorder A defective thyroid Lack of the gland entirely A hypothyroid infant is unusually inactive and quiet, has a poor appetite, and sleeps for excessively long periods of time...
How can cancer of the thyroid gland occur? Answer: Toxic adenomas: Nodules develop in the thyroid gland and begin to secrete thyroid hormones, upsetting the body's chemical balance; some goiters may contain several of these nodules. You may be at greater risk for developing hypothyroidism if you have had thyroid probl...
What are symptoms of shaken baby syndrome? Answer: Babies may also become less interested in eating, have trouble sucking, and stop smiling and talking. You may notice bruises on the arms or chest in the places the baby has been grabbed. Other physical signs include a larger than usual head or forehead, different-size...
What is shaken baby syndrome? Answer: Shaken baby syndrome is a form of child abuse. When a baby is shaken hard by the shoulders, arms, or legs, it can cause learning disabilities, behavior disorders, vision problems or blindness, hearing and speech issues, seizures, cerebral palsy, serious brain injury, and permanent...
How is shaken baby syndrome diagnosed? Answer: Because shaken baby syndrome can affect so many different parts of a child's health, there may be more than one doctor or specialist involved in the diagnosis. To check the brain, doctors may use computerized tomography, or a CT scan, to X-ray for injuries that need immed...
What is shaken baby syndrome different from? Answer: Though their brains and necks are fragile, babies are also unlikely to get shaken injuries by falling off furniture or making sudden stops in a car. Shaken baby syndrome is 100% preventable.
How is shaken baby syndrome treated and prevented? Answer: Treatment for shaken baby syndrome depends on the injury. Surgery may be needed in an emergency. Some children will need care for the rest of their lives. Shaken baby syndrome is 100% preventable. It starts with making sure all the baby's caregivers -- parents...
How long can I live with prostate cancer? Answer: You can live a long time with prostate cancer, maybe even decades. If you catch and treat it early, you might even be able to cure it.
Can I give cough and cold medicines to children under 4? Answer: That way, you can be sure that you are giving the right amount of medicine. Children younger than 12 who have nasal congestion can use saline nasal drops or nasal spray, fluids, and a cool mist humidifier instead of OTC medications. It may be best to av...
Are there community exercise programs that are designed for people with arthritis? Answer: These include People with Arthritis Can Exercise ( PACE) and the Arthritis Self Help Course ( ASHC), which the Arthritis Foundation offers.
What are the benefits of making fitness a regular habit if I have rheumatoid arthritis? Answer: When you make fitness a regular part of your life, the benefits include: Less pain from rheumatoid arthritis.
Can I strength train if I have rheumatoid arthritis? Answer: Strength training uses resistance to work your muscles. You can use machines at a gym, hand-held weights, resistance bands, or even your own body weight. It strengthens muscles and increases the amount of activity you can do. Your physical therapist can show...
What exercises can I do if I have rheumatoid arthritis? Answer: If you don't exercise now, check with your doctor first. Tell her what you want to do, and ask what types of things will be best for you and what you should avoid. You may also want to consult with a physical therapist to make a safe, effective workout pl...
Can a rheumatologist help me create an exercise program that is right for me? Answer: Your rheumatologist can help you create an exercise program that is right for you. This may also involve meeting with a physical therapist. Physical therapists can identify what areas you need to work on, choose the right exercises f...
What can you do to treat weakness and fatigue from breast cancer treatment? Answer: Many parts of cancer treatment can make you feel weak or tired, including the treatment itself, worry or depression, not eating, pain, and too few blood cells in your body. Make sure you get enough rest. Sleep at least 8 hours a night,...
When should you call your doctor about the side effects of breast cancer treatment? Answer: Call your nurse or doctor if you have: A temperature over 100.4 F. If you have any fever or chills, tell your doctor right away. If you can't get in touch with your doctor, go to the emergency room. New mouth sores, patches, a ...
What can you do to treat loss of appetite from breast cancer treatment? Answer: Breast cancer treatment may make you feel not hungry, which can make it hard to get the nutrition you need. Try these tips to make sure you're eating a healthy diet: Eat a few small meals during the day instead of three large ones. Try an ...
What are the side effects of chemotherapy and radiation for breast cancer? Answer: But these treatments can also affect healthy cells and can change how you feel. They might cause: Loss of appetite Nausea and vomiting Weakness and fatigue Mouth sores Hair loss Weight gain Early menopause A higher risk of infections Bl...
How can you gain weight from breast cancer treatment? Answer: Some women with breast cancer gain weight from: Being less active during treatment Focusing more on eating Medications Depression Hormone changes If you notice you're gaining weight, let your doctor know and see what she thinks might help you. Don't go on a...
What can you do to treat mouth soreness from breast cancer treatment? Answer: Breast cancer treatment may make you feel not hungry, which can make it hard to get the nutrition you need. Check with your doctor or dentist to see what can stop your pain. Ask your doctor about drugs to ease mouth soreness. Choose soft foo...
What can you do to prevent infections while getting breast cancer treatment? Answer: Chemotherapy and radiation destroy breast cancer cells. That's when you usually have the fewest white blood cells. Contact your doctor right away if you get sick. He might recommend antibiotics as a precaution. Other doctors suggest w...
What can you do to treat nausea and vomiting from breast cancer treatment? Answer: It can happen right after treatment or a few days later. Ask your doctor about medications that can make you feel better. Also, keep track of when you're nauseated. You may be able to spot patterns that can help you get ahead of the pro...
What do I need to know about stretches for arthritis? Answer: Although it may seem like the hardest time of day to get moving, doing a few stretches in the morning can give you a more limber start to your day. It only takes a few minutes to stretch and warm up your muscles and joints. But for the best results, the key...
What causes insulinoma? Answer: It's not clear why some people get insulinomas. Women are slightly more likely to have them than men, and most people get them between ages 40 and 60. You're also more likely to have an insulinoma if you have certain genetic diseases, including: Multiple endocrine neoplasia type 1: When...
What tests are done to diagnose an insulinoma? Answer: This will confirm that: You have symptoms of low blood sugar, especially after not eating or heavy exercise Your blood sugar is actually low when you have those symptoms Your symptoms go away after your blood sugar goes up To do that, they will watch what happens ...
Can you get laparoscopic surgery for an insulinoma? Answer: The main treatment for an insulinoma is surgery to remove the tumor. They use special instruments to do the surgery. That means you'll have less pain as you heal, stay fewer days in the hospital, and can return to normal life more quickly.
What is an insulinoma? Answer: An insulinoma is a rare tumor of the pancreas. Normally, your pancreas makes more insulin when your blood sugar is high and less when your blood sugar is low. But an insulinoma constantly makes insulin, even when your blood sugar gets too low. These tumors are usually small (less than an...
What are symptoms of insulinoma? Answer: An insulinoma is a rare tumor of the pancreas. Normally, your pancreas makes more insulin when your blood sugar is high and less when your blood sugar is low. Because insulomas make too much insulin, they can cause symptoms of low blood sugar, also known as hypoglycemia. You mi...
How often does cancer from computed tomography (CT) scans affect men and women? Answer: The possibility of cancer is slightly higher in women than in men. It's also higher in kids, because they're growing and their cells are dividing faster than those in adults. Children also have more years ahead of them in which the...
How does a computed tomography (CT) scan cause cancer? Answer: Know that the chances of getting cancer from a CT scan are very low. And for many people, the test is worth the small risk of radiation exposure. It can help doctors spot dangerous health problems and check that treatment works. Your doctor will make sure ...
Does frequent computed tomography (CT) scans raises your chances of cancer? Answer: It uses powerful X-rays, a form of radiation, to create detailed pictures of the inside of your body. Know that the chances of getting cancer from a CT scan are very low. It can damage the DNA in your cells and raise the chance that th...
What is a computed tomography (CT) scan? Answer: It uses powerful X-rays, a form of radiation, to create detailed pictures of the inside of your body. Your doctor will make sure that the benefits you'd get from the scan outweigh the drawbacks before she recommends it for you.
What protects me from the radiation of computed tomography (CT) scans? Answer: Each CT scan delivers 1 to 10 m Sv, depending on the dose of radiation and the part of your body that's getting the test. The more CT scans you have, the more radiation exposure you get. But that shouldn't stop you from getting them if your...
What are the chances of computed tomography (CT) scan leading to cancer? Answer: Know that the chances of getting cancer from a CT scan are very low. It depends on your age, gender, and the part of your body that's being scanned. Overall, your odds are very low -- the chance of getting a fatal cancer from any one CT s...
How much radiation do you get from a CT scan? Answer: And for many people, the test is worth the small risk of radiation exposure. CT scans use X-rays, which are a type of radiation called ionizing radiation. It can damage the DNA in your cells and raise the chance that they'll turn cancerous. These scans expose you t...
What questions should I ask if I'm concerned about getting a CT scan? Answer: What are the chances that the X-rays from a scan will end up causing a problem? Could you diagnose me with a test that doesn't use radiation, like an MRI or an ultrasound? How will you protect the rest of my body during the CT scan? Your doc...
How do you care for a dog bite ? Answer: To care for a dog bite injury at home: Place a clean towel over the injury to stop any bleeding. Try to keep the injured area elevated. Wash the bite carefully with soap and water. Apply a sterile bandage to the wound. Apply antibiotic ointment to the injury every day to preven...
How can you prevent infection from a dog bite? Answer: Your doctor will also take measures to prevent infection. It's rare for dogs in the U. S. to have rabies, but if the dog's health status is unknown, or the dog tests positive for rabies, you will need to get a rabies vaccine. ( Bear in mind that the dog would have...
How can you prevent dog bites? Answer: To prevent dog bites: When choosing a dog for a family pet, pick one with a good temperament. Stay away from any dogs you don't know. Never leave young children alone with a dog -- especially an unfamiliar one. Don't try to play with any dog that is eating or feeding her puppies....
Will I need stitches for a dog bite? Answer: Sometimes, sutures are used to close a dog bite wound; however, this practice is controversial. Although suturing the injury can reduce scarring, it also can increase the risk of infection. Whether the injury is closed may depend on its location. For example, dog bites on t...
Should you see a doctor for a dog bite? Answer: Although you can provide first aid for a dog bite at home, it's very important to see a doctor, especially if an unfamiliar dog bit you, the bite is deep, you can't stop the bleeding, or there are any signs of infection (redness, swelling, warmth, pus). Dog bites can cau...
How will the doctor treat a dog bite? Answer: Your doctor will examine the injury to see whether the bite was deep enough to damage muscles, tendons, nerves, or bones. Then the doctor will thoroughly clean the bite wound to remove any dirt or bacteria, and may also remove dead tissues from the wound.
What are the different types of oatmeal? Answer: Rolled oats (also called regular or old-fashioned oats): Oat groats that have been steamed and rolled into flakes that are thicker (and thus take longer to cook) than instant oats. Steel-cut oats (also called Irish oats): You get the whole oat kernel, cut up. These take...
Why should I check the labels on some packets of instant oatmeal? Answer: Some packets of instant oatmeal, for example, are loaded with sugar -- as much as 8 teaspoons per serving -- and high in sodium. Always check the label to see what you're getting.
Are oats gluten-free? Answer: If you're on a gluten-free diet, look for oats that are certified gluten-free. Though oats themselves don't contain gluten, they can get tainted with gluten when they're being processed or growing, according to the Whole Grains Council.
What are the benefits of eating oatmeal? Answer: Oatmeal's most enduring claim to fame is its proven ability to curb bad ( LDL) cholesterol. Chalk that up to a type of soluble fiber called beta glucan. Fiber also eases constipation and helps control blood sugars.
What can you add to make your oatmeal tastier? Answer: You can cook oatmeal on your stove top, in your microwave, or in a slow cooker. " Try cinnamon, ginger, or pumpkin pie spice. Swirl in a bit of almond butter, or any kind of nut butter. Or sprinkle walnuts (which are rich in heart-healthy omega-3s) or any of your ...