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he would challenge himself to see how long he could hold his breath.
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what that sort of suggested to me, was that, he was bored, when he was harrowing, and so he chose to do something to challenge himself to occupy-
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but he just didn't call it that. he put me onto a book by a guy called valentin-
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lebedev, was a russian cosmonaut.
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and, valentin lebedev, he experienced boredom, and he experienced anxiety while on the space station.
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now are some people more prone to boredom than others.
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and valentin lebedev did feel it quite acutely while on the space station. it says that there's sort of a person environment fit that we're looking for.
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which is another thing that john and i talk a lot about in the book is that signal that we talk about of boredom. it's signaling that you're not fully...
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using your skills and talents as best you think you can. and so...
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i think the first thing to do is to try and stay calm and just say, "okay"...
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it's uncomfortable and maybe i'm feeling a bit restless.
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so what happens to me when i'm in that sort of three or four o'clock zone in the afternoon and starting to feel bored?
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okay. what would work for me now?
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whether or not that winds up being baking a cake or...
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i can't tell you, i can't give you a top 10 list of do this.
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listen to it and say, "okay." and ultimately that might mean that what you do is nothing.
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i think we should be okay with allowing ourselves, to not do much, in that sort of moment.
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yesterday, i had an interview and then that was over, and i didn't want go back to doing what i was doing and i was a little bit-
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probably we were in routines beforehand. and what's really been lost here is our sense of control that we can do what we want to do whenever we want.
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to do it, but also a sense of routine and structures.
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there are structures and routines that we had pre-pandemic and they mattered and we probably just ignored them.
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we probably trivialized them. i didn't even think about them at all. and now, if you don't apply structure to what you're doing in your day, i think-
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think the day becomes a little bit more unpredictable.
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and with that loss of predictiveness or predictability, i think comes a sort of sense of, well-
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so i think if you could put routines in place and not feel like you had to be rigid and robotic about them and stick to them, but-
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put some routines in place that give some more structure and predictability to your day.
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we are still looking down the barrel of at least another month of social distancing and staying at home. and on that front then...
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to occupy myself, occupy my mind, and have positive interactions given the constraints. so...
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constraints are frustrating. they will lead to boredom.
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but i don't have to respond to them with frustration and restlessness and agitation and hostility.
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trying to find within the constraints, positive ways to engage.
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subscribe to the beyond the bulletin podcast there or wherever you get your podcasts and recommend us to your colleagues.
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yes. please do, and keep washing your hands and practice physical distancing.
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structures and whatnot. and in infrastructure, i guess to keep everything together.
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well, i hope i can keep surprising you as we continue, in the podcast.
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still a spring chicken. 40 is not old.
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the university matched this generous contribution to honor the commitment and investment that student leaders have shown in supporting students at this critical time.
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raising appeal has so far raised more than $425,000 for more than 1500 donors.
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which is a clear indication that our community members have opened their hearts to waterloo students during this challenging time.
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the campaign is ongoing and anyone who'd like to support it can make an online gift. we'll put the donation link in our episode show notes on soundcloud.
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those of you who subscribe and listen to us in a way other than via the daily bulletin or on soundcloud, might be wondering where these links are at. soundcloud-
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so, if you want to access the value added information-
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look for beyond the bulletin podcast at soundcloud.com. you find all of our episodes there with a lot of great links.
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so getting back to the subject of student support...
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as the waterloo community adjusts to the new reality of this covid 19 situation, and many international students find themselves far away from their families, and are unable to travel home.
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staff, faculty, and students across many teams at the university are working to ensure that international students...
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community building with international peer community or ipc...
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although no in person activities are happening.
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the ipc facebook group is active and students and leaders are finding unique ways to encourage physical distancing, while building a supportive social community, for international and domestic students.
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there are also financial support options for international students in need.
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the student success office, has a team dedicated to creating unique and effective ways to continue supporting the international student experience.
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last friday, concept announced the graduate student startup fund winners.
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this fund is exclusively for graduate students and post-doctoral fellows, to help them commercialize their research and build startups.
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this fund was created last year, thanks to the generosity of sam pasupalak.
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co-founder of maluuba, a startup focused on artificial intelligence that was acquired by microsoft in 2017.
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i think what's really interesting about this competition is how these graduate students are already applying their research focus to entrepreneurial ends.
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favorite, of course. what are some of your favorite...
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that was a classic around our office.
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health services is saying that if you feel unwell with any influenza-like symptoms...
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train robbery. yeah, totally. except it's the great costco run.
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as she tells pamela, there are all kinds of tools that can bring us closer to those who are at a distance right now.
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so social media, twitter and facebook have been one of the secondary ways that we try and stay in touch with people during this isolation.
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absolutely, it's okay. it is how we communicate right now, and we don't actually have a choice, and so we have to-
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so i find that what's happening right now is that, one of the main concerns is that we're getting a lot of our news from social media platforms.
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them, is misinformation. so we're seeing a lot of information going around about health and how to cure covid and what the symptoms are, that are not true.
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circulating misinformation right now through our use of social media. another thing that i think is a problem is that with things like twitter...
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which on one hand are great because we need to stay connected as a large global community.
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and in doing so, our experience of trying to process covid in our own minds, is-
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i was on facebook and twitter and other social media.
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i wanted to feel connected with people and almost reassured that there were people there in a way, i guess.
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and i just felt awful after because it was like social media overload...
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and the other thing, and this is what you're speaking to, but your experience on the weekend was that it's an emotional feedback loop. and it could be very unsettling.
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so, when something like a global pandemic strikes-
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a lot of unease and-
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... almost like watching a building crumble or a car crashing, slow motion. we-
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especially around covid and medical misinformation.
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it's going to go to instagram where i'm going to look at people's nice photos.
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what can those of us who are alone or who just need to talk to other people-
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my happy place because it's working in a very different way than twitter or facebook is.
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and so identifying those other apps that work really well for you and put you in a better mental space are really important-
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... but it's a very bizarre and sort of fun place to explore.
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than the more serious. and so you can always just explore that.
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these other platforms for celebrating the holidays or celebrating birthdays when-
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... app that's generally used for handheld devices like phones and tablets, mostly.
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it's popular with younger people, and i think it allows you to kind of come in and out of the meeting as you would, and it sort of is-
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there's so many ways in which you can utilize online game playing-
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another thing that you can do is, with netflix-
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... and so what that collective has done is-
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there are lots of ways to be connected with people, but-
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there are some risks, aren't there, with this increased connectivity?
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have our kids online a lot more because they're chatting with their friends-
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because they can't play with them in right now and they're doing their schoolwork and-
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with that, unicef recently said that the number of online child sexual predators have-
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i can't fully monitor what's going on and actually do our jobs. at the same time-
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you can also decide on their messaging apps when they're connecting to their friends and other people.
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facebook messenger. there's facebook messenger for kids, and it's actually good, because it goes through your parental facebook account.
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there's a lot of great youtube posts, if you just google online safety for kids or-
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good. that sounds like it would be extremely helpful.
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i've learned so many platforms in the past few weeks.
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i mean, it's just shocking. it's not something that i normally do.
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