public_id
int64
2.91M
2.93M
name
stringlengths
6
114
nutrients
dict
2,925,116
Crackers, saltines (includes oyster, soda, soup)
{ "chromium_mg": null, "vitamin_b6_mg": 0.086, "choline_mg": 16.7, "tyrosine_g": 0.182, "zinc_mg": 0.69, "fructose_g": 0.12, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.686, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 1, "cholesterol_mg": 0, ...
2,923,300
Spices, parsley, dried
{ "chromium_mg": null, "vitamin_b6_mg": 0.9, "choline_mg": 97.1, "tyrosine_g": 1.159, "zinc_mg": 5.44, "fructose_g": 2.76, "maltose_g": 0, "vitamin_c_mg": 125, "fluoride_ug": null, "manganese_mg": 9.81, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 97, "cholesterol_mg": 0, ...
2,923,273
Yogurt, Greek, plain, lowfat
{ "chromium_mg": null, "vitamin_b6_mg": 0.055, "choline_mg": 15.2, "tyrosine_g": 0.265, "zinc_mg": 0.6, "fructose_g": 0, "maltose_g": 0.64, "vitamin_c_mg": 0.8, "fluoride_ug": null, "manganese_mg": 0.007, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 90, "cholesterol_mg": 10...
2,925,699
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
{ "chromium_mg": null, "vitamin_b6_mg": 0.055, "choline_mg": 12.5, "tyrosine_g": 0.105, "zinc_mg": 0.39, "fructose_g": 1, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.144, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 14, "cholesterol_mg": 5, "...
2,922,957
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
{ "chromium_mg": null, "vitamin_b6_mg": 0.352, "choline_mg": 52, "tyrosine_g": 0.786, "zinc_mg": 3.36, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 0.5, "fluoride_ug": null, "manganese_mg": 2.04, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 0, "cholesterol_mg": 0, ...
2,925,964
Salad dressing, mayonnaise, light
{ "chromium_mg": null, "vitamin_b6_mg": 0.002, "choline_mg": 9, "tyrosine_g": 0.015, "zinc_mg": 0.07, "fructose_g": 1.07, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.007, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 8, "cholesterol_mg": 16, "...
2,920,970
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
{ "chromium_mg": null, "vitamin_b6_mg": 0.352, "choline_mg": 52, "tyrosine_g": 0.786, "zinc_mg": 3.36, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 0.5, "fluoride_ug": null, "manganese_mg": 2.04, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 0, "cholesterol_mg": 0, ...
2,920,045
Restaurant, Chinese, general tso's chicken
{ "chromium_mg": null, "vitamin_b6_mg": 0.202, "choline_mg": 41.5, "tyrosine_g": 0.389, "zinc_mg": 1.3, "fructose_g": 0.62, "maltose_g": 0, "vitamin_c_mg": 1.6, "fluoride_ug": null, "manganese_mg": 0.075, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 11.2, "cholesterol_m...
2,925,648
Fast foods, burrito, with beans, cheese, and beef
{ "chromium_mg": null, "vitamin_b6_mg": 0.097, "choline_mg": 27.9, "tyrosine_g": 0.152, "zinc_mg": 0.88, "fructose_g": 0.5, "maltose_g": 0, "vitamin_c_mg": 1.3, "fluoride_ug": null, "manganese_mg": 0.298, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 52.1, "cholesterol_mg": ...
2,923,389
Salad dressing, italian dressing, commercial, regular
{ "chromium_mg": null, "vitamin_b6_mg": 0.064, "choline_mg": 2.6, "tyrosine_g": 0.005, "zinc_mg": 0.07, "fructose_g": 4.43, "maltose_g": 0, "vitamin_c_mg": 0.4, "fluoride_ug": null, "manganese_mg": 0.031, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 2, "cholesterol_mg": 0, ...
2,923,773
Salad dressing, mayonnaise type, regular, with salt
{ "chromium_mg": null, "vitamin_b6_mg": 0.009, "choline_mg": 14.6, "tyrosine_g": 0.027, "zinc_mg": 0.07, "fructose_g": 4.6, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.015, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 5, "cholesterol_mg": 19, ...
2,922,662
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
{ "chromium_mg": null, "vitamin_b6_mg": 0.158, "choline_mg": 28.1, "tyrosine_g": 0.167, "zinc_mg": 1.05, "fructose_g": 0.23, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.202, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 42.1, "cholesterol_mg": 1...
2,920,309
Garlic bread, frozen
{ "chromium_mg": null, "vitamin_b6_mg": 0.083, "choline_mg": 8.5, "tyrosine_g": 0.191, "zinc_mg": 0.87, "fructose_g": 0.42, "maltose_g": 0, "vitamin_c_mg": 0.2, "fluoride_ug": null, "manganese_mg": 0.441, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 13.2, "cholesterol_mg": ...
2,925,509
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
{ "chromium_mg": null, "vitamin_b6_mg": 2.1, "choline_mg": 40.6, "tyrosine_g": 0.58, "zinc_mg": 5.73, "fructose_g": 1.24, "maltose_g": 5.62, "vitamin_c_mg": 96.6, "fluoride_ug": null, "manganese_mg": 0.743, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 945.4, "cholesterol_mg...
2,921,539
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
{ "chromium_mg": null, "vitamin_b6_mg": 0.26, "choline_mg": 63.4, "tyrosine_g": 0.451, "zinc_mg": 1.64, "fructose_g": 3.95, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.038, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 13.7, "cholesterol_mg": 43...
2,920,034
Restaurant, Latino, tamale, corn
{ "chromium_mg": null, "vitamin_b6_mg": 0.176, "choline_mg": 24.2, "tyrosine_g": 0.109, "zinc_mg": 0.62, "fructose_g": 0.61, "maltose_g": 0, "vitamin_c_mg": 0.2, "fluoride_ug": null, "manganese_mg": 0.214, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 2.4, "cholesterol_mg": ...
2,924,003
Frankfurter, meat and poultry, cooked, boiled
{ "chromium_mg": null, "vitamin_b6_mg": 0.067, "choline_mg": 54.3, "tyrosine_g": 0.301, "zinc_mg": 1.25, "fructose_g": 2.41, "maltose_g": 0, "vitamin_c_mg": 19.4, "fluoride_ug": null, "manganese_mg": 0.02, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.003, "vitamin_d_ug": 31.6, "cholesterol_...
2,920,046
Restaurant, Chinese, kung pao chicken
{ "chromium_mg": null, "vitamin_b6_mg": 0.243, "choline_mg": 37.4, "tyrosine_g": 0.347, "zinc_mg": 0.74, "fructose_g": 0.63, "maltose_g": 0, "vitamin_c_mg": 7.1, "fluoride_ug": null, "manganese_mg": 0.256, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 65, "cholesterol_mg": 2...
2,926,248
Kielbasa, fully cooked, pan-fried
{ "chromium_mg": null, "vitamin_b6_mg": 0.095, "choline_mg": 41.5, "tyrosine_g": 0.347, "zinc_mg": 1.55, "fructose_g": 1.78, "maltose_g": 0, "vitamin_c_mg": 16.2, "fluoride_ug": null, "manganese_mg": 0.054, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 10.2, "cholesterol...
2,922,661
Fast foods, nachos, with cheese
{ "chromium_mg": null, "vitamin_b6_mg": 0.215, "choline_mg": 26.4, "tyrosine_g": 0.135, "zinc_mg": 0.86, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 1.1, "fluoride_ug": null, "manganese_mg": 0.187, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 5, "cholesterol_mg": 3, ...
2,927,345
Crackers, cheese, regular
{ "chromium_mg": null, "vitamin_b6_mg": 0.17, "choline_mg": 8.7, "tyrosine_g": 0.34, "zinc_mg": 1.19, "fructose_g": 0.3, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.562, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 17, "cholesterol_mg": 3, "s...
2,926,247
Kielbasa, fully cooked, grilled
{ "chromium_mg": null, "vitamin_b6_mg": 0.097, "choline_mg": 41.8, "tyrosine_g": 0.35, "zinc_mg": 1.53, "fructose_g": 1.72, "maltose_g": 0, "vitamin_c_mg": 14.7, "fluoride_ug": null, "manganese_mg": 0.057, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 9.9, "cholesterol_m...
2,922,417
Potato puffs, frozen, unprepared
{ "chromium_mg": null, "vitamin_b6_mg": 0.194, "choline_mg": 24.9, "tyrosine_g": 0.071, "zinc_mg": 0.26, "fructose_g": 0.16, "maltose_g": 0, "vitamin_c_mg": 6.9, "fluoride_ug": null, "manganese_mg": 0.111, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0,...
2,922,927
Seeds, pumpkin and squash seed kernels, roasted, without salt
{ "chromium_mg": null, "vitamin_b6_mg": 0.1, "choline_mg": 63, "tyrosine_g": 1.079, "zinc_mg": 7.64, "fructose_g": 0.07, "maltose_g": 0, "vitamin_c_mg": 1.8, "fluoride_ug": null, "manganese_mg": 4.49, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0, "s...
2,920,033
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
{ "chromium_mg": null, "vitamin_b6_mg": 0.23, "choline_mg": 38.4, "tyrosine_g": 0.297, "zinc_mg": 1.62, "fructose_g": 0.34, "maltose_g": 0, "vitamin_c_mg": 0.1, "fluoride_ug": null, "manganese_mg": 0.159, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 10.7, "cholesterol_mg": ...
2,925,715
Corn dogs, frozen, prepared
{ "chromium_mg": null, "vitamin_b6_mg": 0.117, "choline_mg": 26.9, "tyrosine_g": 0.228, "zinc_mg": 0.85, "fructose_g": 0.62, "maltose_g": 0, "vitamin_c_mg": 0.5, "fluoride_ug": null, "manganese_mg": 0.171, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.002, "vitamin_d_ug": 48.4, "cholesterol_...
2,922,138
Potatoes, mashed, ready-to-eat
{ "chromium_mg": null, "vitamin_b6_mg": 0.109, "choline_mg": 15.7, "tyrosine_g": 0.111, "zinc_mg": 0.3, "fructose_g": 0.27, "maltose_g": 0, "vitamin_c_mg": 0.1, "fluoride_ug": null, "manganese_mg": 0.091, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 53.1, "cholesterol_m...
2,924,484
Lasagna with meat sauce, frozen, prepared
{ "chromium_mg": null, "vitamin_b6_mg": 0.122, "choline_mg": 23.2, "tyrosine_g": 0.238, "zinc_mg": 0.87, "fructose_g": 0.93, "maltose_g": 0, "vitamin_c_mg": 2.5, "fluoride_ug": null, "manganese_mg": 0.193, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 41, "cholesterol_mg": 1...
2,922,669
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
{ "chromium_mg": null, "vitamin_b6_mg": 0.271, "choline_mg": 18.2, "tyrosine_g": 0.343, "zinc_mg": 0.67, "fructose_g": 0.47, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.214, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.003, "vitamin_d_ug": 11.5, "cholesterol_mg...
2,925,097
Cookies, peanut butter, commercially prepared, regular
{ "chromium_mg": null, "vitamin_b6_mg": 0.122, "choline_mg": 10, "tyrosine_g": 0.353, "zinc_mg": 0.86, "fructose_g": 2.72, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.643, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 9, "cholesterol_mg": 27, ...
2,923,143
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
{ "chromium_mg": null, "vitamin_b6_mg": 0.119, "choline_mg": 17.3, "tyrosine_g": 0.401, "zinc_mg": 1.49, "fructose_g": 0.4, "maltose_g": 0.13, "vitamin_c_mg": 3.1, "fluoride_ug": null, "manganese_mg": 0.351, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 117, "cholesterol_mg"...
2,923,627
Cream, sour, cultured
{ "chromium_mg": null, "vitamin_b6_mg": 0.041, "choline_mg": 19.2, "tyrosine_g": 0.152, "zinc_mg": 0.33, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 0.9, "fluoride_ug": null, "manganese_mg": 0.015, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 124, "cholesterol_mg": 59,...
2,927,013
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
{ "chromium_mg": null, "vitamin_b6_mg": 2.067, "choline_mg": 14.4, "tyrosine_g": 0.143, "zinc_mg": 7.3, "fructose_g": 8.25, "maltose_g": 0, "vitamin_c_mg": 27.6, "fluoride_ug": null, "manganese_mg": 0.852, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 558.8, "cholesterol_mg"...
2,925,864
Babyfood, dinner, vegetables and beef, strained
{ "chromium_mg": null, "vitamin_b6_mg": 0.063, "choline_mg": 16.5, "tyrosine_g": 0.086, "zinc_mg": 0.38, "fructose_g": 0.63, "maltose_g": 0, "vitamin_c_mg": 0.2, "fluoride_ug": null, "manganese_mg": 0.18, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.02, "vitamin_d_ug": 246, "cholesterol_mg"...
2,925,341
Pork sausage, link/patty, fully cooked, microwaved
{ "chromium_mg": null, "vitamin_b6_mg": 0.137, "choline_mg": 52, "tyrosine_g": 0.424, "zinc_mg": 1.59, "fructose_g": 0.26, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.065, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 23, "cholesterol_mg": 79, ...
2,923,066
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
{ "chromium_mg": null, "vitamin_b6_mg": 0.203, "choline_mg": 29.1, "tyrosine_g": 0.26, "zinc_mg": 1.05, "fructose_g": 1.23, "maltose_g": 0, "vitamin_c_mg": 7.5, "fluoride_ug": null, "manganese_mg": 0.354, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 22.2, "cholesterol_mg": ...
2,924,382
Bologna, beef
{ "chromium_mg": null, "vitamin_b6_mg": 0.157, "choline_mg": 29.7, "tyrosine_g": 0.406, "zinc_mg": 1.93, "fructose_g": 1.65, "maltose_g": 0, "vitamin_c_mg": 15.2, "fluoride_ug": null, "manganese_mg": 0.04, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.004, "vitamin_d_ug": 19.7, "cholesterol_...
2,926,952
Salami, dry or hard, pork, beef
{ "chromium_mg": null, "vitamin_b6_mg": 0.441, "choline_mg": 72.6, "tyrosine_g": 0.835, "zinc_mg": 2.67, "fructose_g": 0.02, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.948, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 11.9, "cholesterol_mg...
2,920,451
Restaurant, Chinese, sweet and sour chicken
{ "chromium_mg": null, "vitamin_b6_mg": 0.257, "choline_mg": 24.2, "tyrosine_g": 0.255, "zinc_mg": 0.42, "fructose_g": 3.26, "maltose_g": 0, "vitamin_c_mg": 2.4, "fluoride_ug": null, "manganese_mg": 0.152, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 18.2, "cholesterol_mg":...
2,922,816
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
{ "chromium_mg": null, "vitamin_b6_mg": 0.098, "choline_mg": 10.9, "tyrosine_g": 0.063, "zinc_mg": 0.18, "fructose_g": 0.11, "maltose_g": 0, "vitamin_c_mg": 9.7, "fluoride_ug": null, "manganese_mg": 0.021, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 47.3, "cholesterol_mg":...
2,926,253
Sausage, pork, turkey, and beef, reduced sodium
{ "chromium_mg": null, "vitamin_b6_mg": 0.288, "choline_mg": 60, "tyrosine_g": 0.582, "zinc_mg": 3.95, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 0.8, "fluoride_ug": null, "manganese_mg": 0.013, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 6.1, "cholesterol_mg": 7...
2,922,926
Seeds, pumpkin and squash seed kernels, dried
{ "chromium_mg": null, "vitamin_b6_mg": 0.143, "choline_mg": 63, "tyrosine_g": 1.093, "zinc_mg": 7.81, "fructose_g": 0.13, "maltose_g": 0, "vitamin_c_mg": 1.9, "fluoride_ug": null, "manganese_mg": 4.543, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 1, "cholesterol_mg": 0, ...
2,922,368
Corn, sweet, yellow, raw
{ "chromium_mg": null, "vitamin_b6_mg": 0.093, "choline_mg": 23, "tyrosine_g": 0.123, "zinc_mg": 0.46, "fructose_g": 3.43, "maltose_g": 0, "vitamin_c_mg": 6.8, "fluoride_ug": null, "manganese_mg": 0.163, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 9, "cholesterol_mg": 0, ...
2,924,622
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
{ "chromium_mg": null, "vitamin_b6_mg": 1.8, "choline_mg": 11.5, "tyrosine_g": 0.205, "zinc_mg": 17.46, "fructose_g": 1.13, "maltose_g": 0, "vitamin_c_mg": 1.3, "fluoride_ug": null, "manganese_mg": 1.646, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 1, "cholesterol_mg": 0, ...
2,920,044
Restaurant, Chinese, lemon chicken
{ "chromium_mg": null, "vitamin_b6_mg": 0.25, "choline_mg": 28.6, "tyrosine_g": 0.369, "zinc_mg": 0.51, "fructose_g": 1.58, "maltose_g": 0, "vitamin_c_mg": 2.3, "fluoride_ug": null, "manganese_mg": 0.089, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 3.1, "cholesterol_mg": 3...
2,922,208
Restaurant, family style, shrimp, breaded and fried
{ "chromium_mg": null, "vitamin_b6_mg": 0.074, "choline_mg": 50.1, "tyrosine_g": 0.386, "zinc_mg": 0.79, "fructose_g": 0.14, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.297, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 3, "cholesterol_mg": 87, ...
2,927,426
Crackers, saltines, low salt (includes oyster, soda, soup)
{ "chromium_mg": null, "vitamin_b6_mg": 0.06, "choline_mg": 19.6, "tyrosine_g": 0.3, "zinc_mg": 0.82, "fructose_g": 0.23, "maltose_g": 0.07, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.838, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 0, "cholesterol_mg": ...
2,922,668
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
{ "chromium_mg": null, "vitamin_b6_mg": 0.275, "choline_mg": 26.2, "tyrosine_g": 0.328, "zinc_mg": 1.5, "fructose_g": 1.07, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.267, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 6, "cholesterol_mg": 18, ...
2,925,141
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
{ "chromium_mg": null, "vitamin_b6_mg": 0.52, "choline_mg": 14.6, "tyrosine_g": 0.097, "zinc_mg": 0.4, "fructose_g": 4.58, "maltose_g": 0, "vitamin_c_mg": 0.3, "fluoride_ug": null, "manganese_mg": 0.285, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 453, "cholesterol_mg": 18...
2,925,788
Cheese, cream
{ "chromium_mg": null, "vitamin_b6_mg": 0.056, "choline_mg": 26.8, "tyrosine_g": 0.303, "zinc_mg": 0.5, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.011, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 308, "cholesterol_mg": 10...
2,920,442
Restaurant, Chinese, beef and vegetables
{ "chromium_mg": null, "vitamin_b6_mg": 0.161, "choline_mg": 34.5, "tyrosine_g": 0.274, "zinc_mg": 1.5, "fructose_g": 0.69, "maltose_g": 0, "vitamin_c_mg": 11.6, "fluoride_ug": null, "manganese_mg": 0.147, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 63.1, "cholesterol_mg":...
2,922,664
Fast foods, cheeseburger; single, large patty; plain
{ "chromium_mg": null, "vitamin_b6_mg": 0.224, "choline_mg": 31.3, "tyrosine_g": 0.486, "zinc_mg": 2.79, "fructose_g": 1.65, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.259, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 58.1, "cholesterol_mg": 5...
2,921,797
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
{ "chromium_mg": null, "vitamin_b6_mg": 0.352, "choline_mg": 52, "tyrosine_g": 0.786, "zinc_mg": 3.36, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 0.5, "fluoride_ug": null, "manganese_mg": 2.04, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 0, "cholesterol_mg": 0, ...
2,926,245
Frankfurter, meat and poultry, unheated
{ "chromium_mg": null, "vitamin_b6_mg": 0.063, "choline_mg": 50.2, "tyrosine_g": 0.285, "zinc_mg": 1.14, "fructose_g": 2.45, "maltose_g": 0, "vitamin_c_mg": 22.5, "fluoride_ug": null, "manganese_mg": 0.017, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.002, "vitamin_d_ug": 31.7, "cholesterol...
2,921,785
Seeds, pumpkin and squash seed kernels, roasted, with salt added
{ "chromium_mg": null, "vitamin_b6_mg": 0.1, "choline_mg": 63, "tyrosine_g": 1.079, "zinc_mg": 7.64, "fructose_g": 0.07, "maltose_g": 0, "vitamin_c_mg": 1.8, "fluoride_ug": null, "manganese_mg": 4.49, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0, "s...
2,922,433
Vegetable juice cocktail, canned
{ "chromium_mg": null, "vitamin_b6_mg": 0.071, "choline_mg": 8.1, "tyrosine_g": 0.014, "zinc_mg": 0.12, "fructose_g": 1.37, "maltose_g": 0, "vitamin_c_mg": 54.3, "fluoride_ug": null, "manganese_mg": 0.08, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 35, "cholesterol_mg": 0,...
2,925,170
Taco shells, baked
{ "chromium_mg": null, "vitamin_b6_mg": 0.203, "choline_mg": 29.9, "tyrosine_g": 0.223, "zinc_mg": 1.61, "fructose_g": 0.1, "maltose_g": 0.1, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.56, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 1, "cholesterol_mg": 0, ...
2,927,355
Crackers, wheat, regular
{ "chromium_mg": null, "vitamin_b6_mg": 0.244, "choline_mg": 27.2, "tyrosine_g": 0.175, "zinc_mg": 1.64, "fructose_g": 0.79, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 1.549, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0, ...
2,920,310
Cinnamon buns, frosted (includes honey buns)
{ "chromium_mg": null, "vitamin_b6_mg": 0.038, "choline_mg": 10.6, "tyrosine_g": 0.189, "zinc_mg": 0.53, "fructose_g": 3.05, "maltose_g": 0, "vitamin_c_mg": 0.3, "fluoride_ug": null, "manganese_mg": 0.292, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 5,...
2,925,520
Snacks, bagel chips, plain
{ "chromium_mg": null, "vitamin_b6_mg": 0.117, "choline_mg": 17.8, "tyrosine_g": 0.306, "zinc_mg": 1, "fructose_g": 0.47, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.672, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0, "s...
2,925,304
Pork sausage, link/patty, unprepared
{ "chromium_mg": null, "vitamin_b6_mg": 0.174, "choline_mg": 52.5, "tyrosine_g": 0.468, "zinc_mg": 2.01, "fructose_g": 0.56, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.017, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 28.4, "cholesterol_mg": 7...
2,923,063
Fast foods, hamburger; single, regular patty; plain
{ "chromium_mg": null, "vitamin_b6_mg": 0.212, "choline_mg": 34.4, "tyrosine_g": 0.373, "zinc_mg": 2.52, "fructose_g": 2.05, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.357, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 9.1, "cholesterol_mg": 33...
2,923,894
Chicken, broiler, rotisserie, BBQ, skin
{ "chromium_mg": null, "vitamin_b6_mg": 0.259, "choline_mg": 39.3, "tyrosine_g": 0.225, "zinc_mg": 0.76, "fructose_g": 0.25, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.027, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 51, "cholesterol_mg": 120...
2,926,246
Pork sausage, link/patty, fully cooked, unheated
{ "chromium_mg": null, "vitamin_b6_mg": 0.143, "choline_mg": 45.2, "tyrosine_g": 0.391, "zinc_mg": 1.45, "fructose_g": 0.26, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.053, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 22.2, "cholesterol_mg": 7...
2,920,437
Restaurant, Latino, tamale, pork
{ "chromium_mg": null, "vitamin_b6_mg": 0.132, "choline_mg": 8.8, "tyrosine_g": 0.193, "zinc_mg": 1.2, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 16.4, "fluoride_ug": null, "manganese_mg": 0.186, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 12.3, "cholesterol_mg": 20,...
2,920,703
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
{ "chromium_mg": null, "vitamin_b6_mg": 0.506, "choline_mg": 82.3, "tyrosine_g": 0.68, "zinc_mg": 2.14, "fructose_g": 0.72, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.026, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 13.9, "cholesterol_mg": 57...
2,926,102
Beans, baked, canned, with pork and sweet sauce
{ "chromium_mg": null, "vitamin_b6_mg": 0.05, "choline_mg": 22.3, "tyrosine_g": 0.118, "zinc_mg": 0.51, "fructose_g": 1.13, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.362, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 1, "cholesterol_mg": 7, ...
2,925,641
Fast foods, croissant, with egg, cheese, and sausage
{ "chromium_mg": null, "vitamin_b6_mg": 0.159, "choline_mg": 84, "tyrosine_g": 0.339, "zinc_mg": 1.14, "fructose_g": 0.95, "maltose_g": 0, "vitamin_c_mg": 0.1, "fluoride_ug": null, "manganese_mg": 0.184, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 173.7, "cholesterol_mg": ...
2,920,032
Restaurant, Latino, pupusas con queso (pupusas, cheese)
{ "chromium_mg": null, "vitamin_b6_mg": 0.149, "choline_mg": 16.9, "tyrosine_g": 0.476, "zinc_mg": 1.87, "fructose_g": 0.23, "maltose_g": 0.18, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.125, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.001, "vitamin_d_ug": 90.2, "cholesterol...
2,925,106
Cookies, sugar wafers with creme filling, regular
{ "chromium_mg": null, "vitamin_b6_mg": 0.043, "choline_mg": 1.2, "tyrosine_g": 0.121, "zinc_mg": 0.43, "fructose_g": 0, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.421, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0, "su...
2,924,425
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
{ "chromium_mg": null, "vitamin_b6_mg": 0.098, "choline_mg": 21.7, "tyrosine_g": 0.385, "zinc_mg": 1.24, "fructose_g": 1.07, "maltose_g": 0.1, "vitamin_c_mg": 0.1, "fluoride_ug": null, "manganese_mg": 0.273, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.029, "vitamin_d_ug": 61, "cholesterol_...
2,927,341
Cookies, sugar, commercially prepared, regular (includes vanilla)
{ "chromium_mg": null, "vitamin_b6_mg": 0.068, "choline_mg": 10.8, "tyrosine_g": 0.175, "zinc_mg": 0.43, "fructose_g": 0.77, "maltose_g": 0, "vitamin_c_mg": 0.1, "fluoride_ug": null, "manganese_mg": 0.307, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 7, "cholesterol_mg": 12...
2,924,007
Bologna, meat and poultry
{ "chromium_mg": null, "vitamin_b6_mg": 0.193, "choline_mg": 59.3, "tyrosine_g": 0.303, "zinc_mg": 1.06, "fructose_g": 1.2, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.038, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.003, "vitamin_d_ug": 0.8, "cholesterol_mg":...
2,922,843
Vegetable juice cocktail, low sodium, canned
{ "chromium_mg": null, "vitamin_b6_mg": 0.071, "choline_mg": 8.1, "tyrosine_g": 0.014, "zinc_mg": 0.12, "fructose_g": 1.33, "maltose_g": 0, "vitamin_c_mg": 54.3, "fluoride_ug": null, "manganese_mg": 0.079, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 35, "cholesterol_mg": 0...
2,925,697
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
{ "chromium_mg": null, "vitamin_b6_mg": 0.095, "choline_mg": 29.1, "tyrosine_g": 0.264, "zinc_mg": 0.95, "fructose_g": 0.9, "maltose_g": 0, "vitamin_c_mg": 0.1, "fluoride_ug": null, "manganese_mg": 0.27, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 2.2, "cholesterol_mg": 23...
2,926,249
Kielbasa, fully cooked, unheated
{ "chromium_mg": null, "vitamin_b6_mg": 0.1, "choline_mg": 38.3, "tyrosine_g": 0.326, "zinc_mg": 1.29, "fructose_g": 1.6, "maltose_g": 0, "vitamin_c_mg": 19.1, "fluoride_ug": null, "manganese_mg": 0.054, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 8.7, "cholesterol_mg": 61...
2,927,178
Soup, hot and sour, Chinese restaurant
{ "chromium_mg": null, "vitamin_b6_mg": 0.064, "choline_mg": 39.9, "tyrosine_g": 0.061, "zinc_mg": 0.22, "fructose_g": 0.03, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.085, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 9.1, "cholesterol_mg": 21...
2,920,030
Restaurant, Latino, empanadas, beef, prepared
{ "chromium_mg": null, "vitamin_b6_mg": 0.148, "choline_mg": 30.3, "tyrosine_g": 0.306, "zinc_mg": 1.86, "fructose_g": 0.4, "maltose_g": 0, "vitamin_c_mg": 0.7, "fluoride_ug": null, "manganese_mg": 0.267, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 18.2, "cholesterol_mg": ...
2,919,896
Bread, salvadoran sweet cheese (quesadilla salvadorena)
{ "chromium_mg": null, "vitamin_b6_mg": 0.04, "choline_mg": 36.5, "tyrosine_g": 0.23, "zinc_mg": 0.8, "fructose_g": 0, "maltose_g": null, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.24, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 141.3, "cholesterol_mg": 59, ...
2,924,350
Mollusks, oyster, eastern, wild, cooked, moist heat
{ "chromium_mg": null, "vitamin_b6_mg": 0.061, "choline_mg": 130, "tyrosine_g": 0.404, "zinc_mg": 78.6, "fructose_g": 1.23, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.591, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.096, "vitamin_d_ug": 26, "cholesterol_mg": ...
2,923,271
Yogurt, Greek, strawberry, nonfat
{ "chromium_mg": null, "vitamin_b6_mg": 0.05, "choline_mg": 14, "tyrosine_g": 0.221, "zinc_mg": 0.45, "fructose_g": 0.65, "maltose_g": 0.55, "vitamin_c_mg": 0.3, "fluoride_ug": null, "manganese_mg": 0.033, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 1, "cholesterol_mg": 4,...
2,927,157
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
{ "chromium_mg": null, "vitamin_b6_mg": 2.4, "choline_mg": 41.5, "tyrosine_g": 0.67, "zinc_mg": 9.72, "fructose_g": 1.05, "maltose_g": 0, "vitamin_c_mg": 68, "fluoride_ug": null, "manganese_mg": 2.59, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 377.1, "cholesterol_mg": 0, ...
2,924,031
Cereals, oats, instant, fortified, plain, dry
{ "chromium_mg": null, "vitamin_b6_mg": 0.08, "choline_mg": 27.7, "tyrosine_g": 0.38, "zinc_mg": 2.51, "fructose_g": 0.1, "maltose_g": 0.1, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 3.385, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 772, "cholesterol_mg": 0, ...
2,921,299
Cornmeal, degermed, unenriched, yellow
{ "chromium_mg": null, "vitamin_b6_mg": 0.182, "choline_mg": 8.6, "tyrosine_g": 0.187, "zinc_mg": 0.66, "fructose_g": 0.56, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.174, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 11, "cholesterol_mg": 0, ...
2,923,060
Fast foods, cheeseburger; single, regular patty; plain
{ "chromium_mg": null, "vitamin_b6_mg": 0.228, "choline_mg": 28.9, "tyrosine_g": 0.464, "zinc_mg": 2.49, "fructose_g": 1.76, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.316, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 50.1, "cholesterol_mg": 4...
2,926,565
Fish, fish sticks, frozen, prepared
{ "chromium_mg": null, "vitamin_b6_mg": 0.078, "choline_mg": 42.8, "tyrosine_g": 0.286, "zinc_mg": 0.42, "fructose_g": 0.3, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.182, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.002, "vitamin_d_ug": 4, "cholesterol_mg": 2...
2,922,345
Cabbage, raw
{ "chromium_mg": null, "vitamin_b6_mg": 0.124, "choline_mg": 10.7, "tyrosine_g": 0.019, "zinc_mg": 0.18, "fructose_g": 1.67, "maltose_g": 0, "vitamin_c_mg": 36.6, "fluoride_ug": null, "manganese_mg": 0.16, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 5, "cholesterol_mg": 0,...
2,922,418
Potato puffs, frozen, oven-heated
{ "chromium_mg": null, "vitamin_b6_mg": 0.121, "choline_mg": 25.4, "tyrosine_g": 0.078, "zinc_mg": 0.3, "fructose_g": 0.19, "maltose_g": 0, "vitamin_c_mg": 4, "fluoride_ug": null, "manganese_mg": 0.127, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0, ...
2,922,337
Broccoli, cooked, boiled, drained, without salt
{ "chromium_mg": null, "vitamin_b6_mg": 0.2, "choline_mg": 40.1, "tyrosine_g": 0.06, "zinc_mg": 0.45, "fructose_g": 0.49, "maltose_g": 0, "vitamin_c_mg": 64.9, "fluoride_ug": null, "manganese_mg": 0.194, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 77, "cholesterol_mg": 0, ...
2,922,827
Tomatoes, red, ripe, raw, year round average
{ "chromium_mg": null, "vitamin_b6_mg": 0.08, "choline_mg": 6.7, "tyrosine_g": 0.014, "zinc_mg": 0.17, "fructose_g": 1.25, "maltose_g": 0, "vitamin_c_mg": 13.7, "fluoride_ug": null, "manganese_mg": 0.114, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 42, "cholesterol_mg": 0,...
2,923,296
Spices, ginger, ground
{ "chromium_mg": null, "vitamin_b6_mg": 0.626, "choline_mg": 41.2, "tyrosine_g": 0.243, "zinc_mg": 3.64, "fructose_g": 1.22, "maltose_g": 0.19, "vitamin_c_mg": 0.7, "fluoride_ug": null, "manganese_mg": 33.3, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 2, "cholesterol_mg": ...
2,922,797
Peppers, sweet, green, raw
{ "chromium_mg": null, "vitamin_b6_mg": 0.224, "choline_mg": 5.5, "tyrosine_g": 0.012, "zinc_mg": 0.13, "fructose_g": 1.16, "maltose_g": 0, "vitamin_c_mg": 80.4, "fluoride_ug": null, "manganese_mg": 0.122, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 18, "cholesterol_mg": 0...
2,922,399
Potatoes, red, flesh and skin, raw
{ "chromium_mg": null, "vitamin_b6_mg": 0.17, "choline_mg": 16.4, "tyrosine_g": 0.044, "zinc_mg": 0.33, "fructose_g": 0.4, "maltose_g": 0, "vitamin_c_mg": 8.6, "fluoride_ug": null, "manganese_mg": 0.141, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0, "cholesterol_mg": 0, ...
2,923,270
Cheese, mozzarella, low moisture, part-skim, shredded
{ "chromium_mg": null, "vitamin_b6_mg": 0.111, "choline_mg": 14.2, "tyrosine_g": 1.283, "zinc_mg": 3.61, "fructose_g": 0, "maltose_g": 0.75, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.041, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 254.4, "cholesterol_mg": ...
2,920,852
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
{ "chromium_mg": null, "vitamin_b6_mg": 0.209, "choline_mg": 12.3, "tyrosine_g": 0.034, "zinc_mg": 0.3, "fructose_g": 0.96, "maltose_g": 0, "vitamin_c_mg": 2.4, "fluoride_ug": null, "manganese_mg": 0.258, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 709, "cholesterol_mg": 0...
2,920,289
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
{ "chromium_mg": null, "vitamin_b6_mg": 0.384, "choline_mg": 110.6, "tyrosine_g": 0.783, "zinc_mg": 2.5, "fructose_g": 0.24, "maltose_g": 0, "vitamin_c_mg": 0, "fluoride_ug": null, "manganese_mg": 0.022, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 11, "cholesterol_mg": 72,...
2,922,961
Nuts, pine nuts, dried
{ "chromium_mg": null, "vitamin_b6_mg": 0.094, "choline_mg": 55.8, "tyrosine_g": 0.509, "zinc_mg": 6.45, "fructose_g": 0.07, "maltose_g": 0, "vitamin_c_mg": 0.8, "fluoride_ug": null, "manganese_mg": 8.802, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 1, "cholesterol_mg": 0,...
2,924,058
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
{ "chromium_mg": null, "vitamin_b6_mg": 0.041, "choline_mg": 3.4, "tyrosine_g": 0.001, "zinc_mg": 0.04, "fructose_g": 2.43, "maltose_g": 0, "vitamin_c_mg": 4.6, "fluoride_ug": null, "manganese_mg": 0.035, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 3, "cholesterol_mg": 0, ...
2,923,885
Chicken breast tenders, breaded, uncooked
{ "chromium_mg": null, "vitamin_b6_mg": 0.041, "choline_mg": 96.4, "tyrosine_g": 0.331, "zinc_mg": 0.78, "fructose_g": 0.15, "maltose_g": 0, "vitamin_c_mg": 0.8, "fluoride_ug": null, "manganese_mg": 0.229, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 0.2, "cholesterol_mg": ...
2,922,319
Plums, raw
{ "chromium_mg": null, "vitamin_b6_mg": 0.029, "choline_mg": 1.9, "tyrosine_g": 0.008, "zinc_mg": 0.1, "fructose_g": 5.07, "maltose_g": 0.14, "vitamin_c_mg": 9.5, "fluoride_ug": null, "manganese_mg": 0.052, "molybdenum_ug": null, "fatty_acid_18_0_g": 0, "vitamin_d_ug": 17, "cholesterol_mg": ...