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Visiting Pinnacles National Park Guide By NomadicMoments August 24, 2020 Places, West Coast US 1 Comment The view of the rocky high peaks in Pinnacles National Park. With nine national parks, California has more than any other state in the union. Yosemite was a state park before Yellowstone was deemed the world's first National Park, so in a way Yosemite holds claim to a<|fim_middle|>ient Volcano, Bats, California, Caves, Condor, Geology, Jagged Peaks, National Parks, North American Plate, Pinnacles National Park, Plate Techtonics, San Andreas Fault, Talus Caves Visiting the Outer Banks – Top 10 Reasons to Go! Savannas Recreation Area Guide Hiking Cape Breton Island – The 7 Best Trails Bridget August 26, 2020 Interesting! I thought I knew all the National Parks, but have never heard of Pinnacles. Looks like it would be a great park to get away from the crowds. Looks like a beautiful park.
similar title. Here in a state with so much beauty, one national park almost seems forgotten—Pinnacles National Park. However, visiting Pinnacles National Park is truly an amazing adventure and one that everyone who enjoys nature, wildlife, and/or geology should seek out. History/Geology Pinnacles Campground The steps descending into the Bear Gulch Cave. The history of Pinnacles National Park is less of a human endeavor and more of astonishing geologic history and our understanding of it. The reigning theory of how this unique eroded landscape rose up in the otherwise rolling hills of California's farmland is amazing. The story is that a volcanic field through several eruptions created the original superstructure of the Pinnacles. This volcanic region was created when the North American tectonic plate rose over the ancient Farallon Plate. Like many ancient volcanoes, weather and time have worn the volcanic mass down creating the jagged Pinnacles we see today. A Geologic Mystery A face in the rock emerges from the fog at Pinnacles National Park. The real mystery has been where did this volcanic activity originate? While the grinding of the North American Plate against the Farallon Plate released the magma that created the Pinnacles, the movement of the Pacific Plate along the San Andres Fault line has displaced the Pinnacles. It is now believed that the Pinnacles we know today rode the San Andreas Fault 195 miles from their birthplace north of present-day Los Angeles. It is believed that a 1/3rd of the pinnacles mass remains near LA in a place called Neenach where scientists have compared the geology of the now weathered low rolling hills to the Pinnacles' geology and believe the rock formations were once joined. For more information on the geology, visit Pinnacles National Park's visitor center or check out their website. The Best Season for Visiting Pinnacles National Park Flowers bloom in the park nearly year-round but Spring has the most abundance. All the seasons bring unique beauty and wonder to Pinnacles National Park. However, the best time to visit Pinnacles National Park and to see the wildlife is in late Winter and early Spring. Autumn is also a cooler time and an enjoyable season to visit the park when the changing leaves paint the park in color. Summers are typically very hot making this the least enjoyable season in the park. Pinnacles National Park is only 42 square miles. For comparison, Yosemite is 1,169 square miles. There is, however, a lot to see and do when visiting Pinnacles National Park. There are several amazing hiking trails. Wildlife is abundant in the park, especially birds. The unique talus caves are home to several species of bats and are fun to explore by nearly all skill levels. The park also has some interesting displays and a movie about the history and geology of the park at the Bear Gulch visitor center. The campground is a great spot to unplug, relax, and listen to the sound of birds chirping in the day and frogs croaking at night. Massive boulders wedged into cracks in the earth create the ceiling of talus caves. The word "caving" invokes images like Carlsbad's art gallery-like formations or the monstrous caverns and labyrinth-like superstructure of Mammoth Cave. The caves at Pinnacles National Park don't resemble either of these. The Pinnacle caves are considered talus caves. They were formed when massive boulders broke away from the cliffs above and fell into crevices, lodging in place and creating caves beneath. The structure of a talus cave is very porous allowing for light to penetrate deep into the spaces but still dark enough that many cave species like bats call them home. There are two talus caves that are open to the public at Pinnacles National Park. The Bear Gulch Cave and Balconies Caves. Explore the Bear Gulch Cave as part of the Moses Spring-Rim Trail (Small Loop). The Balconies caves are an option on the much longer High Peaks – Balconies Cave Loop (Long Loop). Pinnacles National Park is a very popular rock climbing destination. There are many routes found throughout the park ranging from 5.2 to 5.12. The geology of the park makes this a unique climbing experience. The park service has many regulations about where you can climb and best practices for staying safe. Before visiting Pinnacles National Park check out the website to get more information on climbing. All the California Condors are numbered and tracked to ensure they are thriving in Pinnacles National Park. Pinnacles National Park is a great place to spot many forms of wildlife including coyotes, bats, and deer but birds are the true wildlife draw of the park. Hawks, falcons, turkey vultures, quail, and many other small birds call the national park home for at least some part of the year but the California Condor is the real reason birders flock here. The rocky crags at the very top of the Pinnacles formation is one of the few places where the endangered Condor has been reintroduced and is thriving. Jennifer traverses the half mile narrow section of the High Peaks Trail. The shallow steeps are carved into the rock face. Hiking is a must-do when visiting Pinnacles National Park. It is the only way to fully experience the wonders hidden within the park. The park's official hiking map lists 13 trails but most overlap one another. I would say the real number of hiking trails totals about five and even those overlap one another to a certain degree. Check Out Our Pinnacles Hiking Guide Our campsite in the tent area of the Pinnacles Campground. The Pinnacles National Park campground is an amazing large campground that fills up surprisingly fast. It is overpriced like most of California's campgrounds, but it is nice to stay inside the park. The campground isn't close to any of the main trailheads, but there is a park shuttle bus that accesses the east side trailheads. This is very convenient as many of the parking lots in the park are small. Once settled into the campground there is no need to move your vehicle during your visit to Pinnacle National Park. A tree just across from the Pinnacles Campground was full of turkey vultures. The Pinnacles' campground is beautiful with all kinds of creatures passing through. We had deer, turkey, and quail to name a few. My favorite was falling asleep to the sound of frogs singing. The sites are spaced fairly well especially the "tent" sites. The buildings with toilets and sinks dot the campground. There is a shower house near the entrance although it is very small with only two showers for men and two for women. They are also coin-operated so make sure you bring some quarters. The showers are temperature controlled but not well. My wife's shower was scalding hot while mine was frigid cold. There is no cell service of any kind at the campground so unplug and enjoy nature. Visiting Pinnacles National Park While Pinnacles National Park is a small park that is seemingly out of the way of the typical California tourist loop, its geology, wildlife and amazing hiking trails make it a worthy National Park. The smaller nature of the park and its remote location make it one of the least visited parks in California. Only 222,000 people visited in 2018 while nearby Yosemite had over 4 million. In an age when our most popular National Parks are over-crowded, it is nice that such a unique place like Pinnacles is still relatively hidden. Visiting Pinnacles National Park should be on your list when vacationing in California. Share this journey of visiting Pinnacles National Park on your social networks. Tags:Anc
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Dean Lozier Betsy Middleton and John Clark Sutherland Chair Earth & Atmospheric Sciences B.S. in Environmental Science *Coming Summer 2023* B.S. in Neuroscience Undergraduate Advisory Council Graduate Student Diversity Council Explore Living Learning Community Conference Travel Funding CoS Task Force for Racial Equity Continuity Plans Teresa Snow: 2018 Geoffrey G. Eichholz Faculty Teaching Award Innovating, advocating for students' health and wellness April 9, 2018 | Atlanta, GA Georgia Tech has selected Teresa Snow as a recipient of the 2018 Geoffrey G. Eichholz Faculty Teaching Award, administered by the Center for Teaching and Learning. A senior academic professional in the School of Biological Sciences, Snow oversees the required wellness courses APPH 1040, "Scientific Foundations of Health," and APPH 1050, "Science of Physical Activity and Health"; teaches graduate-level applied statistics; and serves on curriculum-related committees. The award recognizes faculty who provide outstanding teaching to students in core and general undergraduate courses and help students establish a solid foundation for their education at Georgia Tech. Colleagues say Snow empowers students to prioritize self-care and become critical health consumers. Undeterred by the obstacles associated with teaching undergraduates in large lecture classes, Snow challenges students to think beyond the classroom and apply the knowledge in ways that will lead to healthier lifestyles and a healthier campus community. Innovation is the basis of her achievements. For example, Snow transformed the required wellness course APPH 1040. The course is unique because it directly touches students' lives. It covers topics such as sleep, nutrition, and exercise, as well as sensitive issues facing students, such as mental health, sexual violence, and self-esteem. To help students navigate these complicated matters, Snow provides a "safe and caring learning environment," a colleague says. "She spends a great deal of time with students listening and recommending campus resources." "Teresa is highly respectful and honoring of all individuals… a rare and unique characteristic," another colleague says. She goes out of her way to follow up and see how students are doing. In turn, students continue to contact Snow long after they have graduated to inform her of their accomplishments. A few of them are pursuing careers in health, crediting Snow for inspiring them. Snow wanted the wellness requirement to provide students with additional opportunities to use practical knowledge to maintain a balanced, healthy lifestyle. So she partnered with members of the Student Government Association and the Campus Recreation Complex to create APPH 1050, which provides physical activity instruction. This course has been wildly successful, reaching maximum capacity ever since its inception. It is now also offered in the Pacific Study Abroad program. Snow's advocacy for health and well-being reaches beyond the classroom. She served on the executive committee for Georgia Tech's first health and well-being coalition, Go T.E.C.H. (Teams Encouraging Campus Health). She currently is faculty advisor to Relay for Life at Georgia Tech, a year-long fundraising effort for the American Cancer Society. "The most rewarding part of my job is working with Georgia Tech students," Snow says. "They have a remarkable level of motivation, resourcefulness, and desire to make a difference. My role as a teacher is incredibly satisfying when I find ways to engage their enthusiasm and passion to learn." Teresa Snow A. Maureen Rouhi, Ph.D. School of Chemistry & Biochemistry School of Earth & Atmospheric Sciences EU General Data Protection Regulation Privacy Notice Reach the College Georgia Tech College of Sciences Office of the Dean Administration Building (Tech Tower), Second Floor, Room 202
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DJs Erin Stereo and Jason Heller perform at the May edition of 45s Against 45. Scott Lentz DJs Fight Donald Trump With Joy and Seven-Inch Records Kyle Harris | November 21, 2017 | 6:25am Donald Trump and a seven-inch record have something in common, and it has nothing to do with size: Trump is the 45th president of the United States, and a seven-inch spins 45 times per minute. It's poetic, then, that DJ, musician, writer and Westword contributor Jason Heller named his monthly anti-Trump dance party 45s Against 45. "Like a lot of people, I woke up the day after the election just paralyzed and petrified that this completely inhuman human being had somehow assumed the highest office<|fim_middle|> deejayed events focus on beat-matching to create smooth transitions between songs and artists, 45s Against 45 does just the opposite. Heller says there will be abrupt transitions between the sets. "This is not a political or cultural climate for smooth transitions or being lulled with a hypnotic beat throughout an entire DJ set," Heller says. "This is a time to wake up, to challenge yourself, to look at the chaos of what's going on in this country square in the eye. Maybe it's just my punk-rock background, but I love the fact that at 45s Against 45, you can't just be lulled into this easy thing of a dance floor. You've got to shift gears every song, because you don't know what's coming at you." 45s Against 45, with Jason Heller, Erin Stereo, Michael Trundle, and Tyler Jacobson, Saturday, November 25, hi-dive, 7 South Broadway, $5, 303-733-0230.
in the land," says Heller. In the weeks following the election and then the inauguration, Heller found himself morose, showing up to protests when he could and donating money to causes he believed in. Yet he was still angry and confused about where to channel his energy. He doesn't remember where he was when he made the connection between the 45th president and 45s, which the DJ spins exclusively at two regular events: Mile High Soul Club and Mile High Funk Club. But as soon as Heller did link the two, he knew he had the title for a dance party that was sure to (at least temporarily) bring joy to attendees fretting about Trump's Muslim ban, border wall and tweets. Heller's love of 45s long preceded his hatred of Trump. Since the DJ was a kid growing up in the '70s and '80s, he's always appreciated the format for what it is: "The cheap, disposable, easy way to get songs. You didn't have to buy a whole album. You could spend a couple bucks and just get the song you wanted — kinda like now, if you get an MP3 or whatever." Seven-inch records showcased artists' most catchy tunes, hits and wannabe hits that record companies were trying to push to the world. These days, they're timeless, a totem of nostalgia, if not an obvious choice as a weapon in an ideological battle for the soul of a nation. (Then again, Woody Guthrie's acoustic guitar, branded with the slogan "This Machine Kills Fascists," hardly seemed like an effective way to stop Nazis.) Heller, whose anti-violence language couldn't be further from the militant machinations of the twiggy folksinger, wants 45s to combat 45 in two ways: creating a culture of joy and resistance amid political despair, and raising money through suggested donations for attorneys at the American Civil Liberties Union, who are virtually guaranteed to spend the next four years trying to protect basic civil liberties from the current administration "I chose the ACLU, being one of the most visible organizations out there who are doing what they can," Heller explains. "You know, the ACLU is not an explicitly liberal or conservative or anything organization. They're fighting for civil rights, period. That's something I think anyone across the political spectrum can agree with. Obviously, there are a lot of conservatives in this country — not just liberals like myself — who are very uneasy with a lot of the transgressions against the Bill of Rights and civil liberties in general that Donald Trump is pushing forward." Heller's hope, which he admits is a bit far-fetched, is that by choosing the ACLU as a beneficiary, the 45s Against 45 dance parties will bring conservatives and liberals together on the dance floor, partying for a shared cause. From the beginning, the parties have been set up as round robins, in which different DJs take turns spinning four songs and then rotating out. There is one rule: Every song, whether it's soul, rap, punk, funk, indie rock or disco — must inspire the crowd to dance. "So it isn't like a regular night where there's a theme, where you go down and you know you're going to hear all soul music or you're going to hear all '80s music, or you're going to hear all indie rock or whatever," says Heller. "You're going to hear just a total mix. I actually try to challenge the other DJs to really throw some crazy stuff out there." While other
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10 Mar 2008 : Column 93 There is now a colossal waste of money associated with Metronet's administration. I believe the taxpayer is currently paying £14 million a week through Transport for London. If that goes on until 1 April, the total will reach £0.5 billion. In addition, there is the put option guarantee: the Government guaranteed 95 per cent. of Metronet's borrowings from the banks, and the banks have now enforced that, as they had a right to do after six months. That will cost the taxpayer a whopping £1.7 billion. In this context, the repeated position of Treasury and Transport Ministers at the time that those private companies were taking a risk is truly a hollow proposition. David Taylor: My hon. Friend and I are two of the few public sector accountants in this House. Does he agree that when PPP is at last laid in an unmarked grave somewhere in the City of London, its pallbearers will include Atkins, Balfour Beatty, Bombardier, EDF Energy and Thames Water, whose avarice and arrogance have broken all previous financial records? Harry Cohen: I do agree with that, but there is another point. I have given many speeches on PPP in this Chamber and Westminster Hall, and I am not opposed to a public-private approach provided that the public have control of the situation. That certainly did not happen here. This model was a catastrophe. Metronet shareholders' risk is far less than that of the taxpayers; it is limited to £70 million for each of its five corporate shareholders. It has in any case already made £130 million over its four years in pre-tax profits. The individual corporations get away virtually scot-free, because they are still able to secure, and make profits from, all sorts of other Government contracts. The failure is not held against them in any way. My hon. Friend the Member for Liverpool, Riverside said that the tube upgrades are already well behind what was promised, but my concern is that they will be delayed a lot further. The briefing from the National Union of Rail, Maritime and Transport Workers said that the upgrades will be delayed by at least two years. I suspect that the delay will be much longer as the bills bite and the Government look for ways for them to be paid. I spoke against the PPP model when it was going through this House. I asked countless oral and written questions, and I sponsored and led three specific Westminster Hall debates. I pointed out that PPP was not value for money, that it was risky in cost terms and in dividing maintenance and infrastructure from the operation of the rail network, and that it was front-loaded—a point that still applies in relation to Tube Lines. The contracts are front-loaded, so there is less risk at the beginning; the companies do the less risky work from which they can obtain the profit at the beginning and leave the complex, high-risk work undone. That remains a problem. I come to the PPP auction. London Underground made 15 proposals, listing them in order according to which it thought could work. It put the one plucked by the Government 14th out of 15. It has not been applied to any other metro system in the world. The choice was foolhardy and we are paying the price for it by not getting the value for money that the Government said we would get. The assumption that accompanied the PPP model was that the private sector would automatically be better than the public sector. It was an ideological obsession. When the Industrial Society, an independent body headed by Will Hutton, examined the matter, it found that the supposedly more efficient private sector was given performance targets that were 5 per cent. lower than what London Underground was delivering. That is how much confidence the Government had in the private sector's ability to do better. That is the flaw in the ideological obsession with the private sector's ability to run things better than the public sector. The public sector had run the system for many years with a shortage of money, yet it was still doing a relatively good job in the circumstances. What could it have done with the sort of money available to these private companies? The Transport Committee found that a more than 20-fold increase had taken place in respect of the funding available to the consortiums—we are talking about £44.1 million in 1997-98 as opposed to £1.048 billion in 2004-05. As I said, that was set against a performance benchmark that was 5 per cent. below London Underground's standard. A 2005 Transport for London report stated: "In short, performance is not good enough and is less than what was promised." I fear that the taxpayer, the council tax payer and the fare payer will pay for this debacle in years to come. The commuter will suffer as maintenance performance declines and work is left undone. That is extremely serious in my part of the world—east London. It will hold the Olympics, and the Government must get a grip on the situation or there will be a transport safety problem in the build-up to the games. That cannot be allowed to happen. The Treasury is still exposed to further financial risk from the Tube Lines contract. If Tube Lines is so good, why cannot the guarantee in respect of 95 per cent. of the bank debt be taken away? Why has the taxpayer still got to guarantee 95<|fim_middle|> Ravenscourt Park stations in my constituency. The District line stops there, but the Piccadilly line sails through. There seems to be no obvious reason why the Piccadilly line should not stop there and it has done so at various times, on a fairly impromptu basis. That is what the campaign is all about. The Piccadilly line managers made a strong case against the idea. They said that the sheer number of passengers on the line meant that adding one or two stops would simply compound the overcrowding—the journey would be lengthened by two or three minutes and therefore the number of trains would be reduced. The managers told me that passenger numbers on the whole tube network have risen by 15 per cent. in the past two years. Numbers on the whole network are up by 7 per cent. year on year. The numbers on the Piccadilly line have increased the most in that time. In the past 18 months, the number of daily journeys on that line has gone up from 540,000 to 680,000. That is a 24 per cent. increase. Each Piccadilly line train, I was told, is running on average seven minutes late. Let me return to PPP. The amazing thing is that the upgrade of the Piccadilly line is not due to happen until 2014. The District line will be upgraded sometime after 2012, despite being a major route to the Olympic site. Those are some of the problems faced by my constituents. I shall talk briefly about some of the origins of the situation. We have already heard how PPP was set up. I did some research through some old press cuttings and found the most extraordinary row, which went on between 1991 and 2001 in particular but is still going on to this day, between the current Prime Minister and the Mayor of London over PPP. An article in The Independent, published on 7 June 1999, was entitled "If your train is late, you should blame Gordon Brown". It is an interesting article, especially when we see that it was written by Ken Livingstone. He went on to say: "We all know that when John"— the right hon. Member for Kingston upon Hull, East (Mr. Prescott)— "settled on 'Public Private Partnership'...as the means to raise the resources, it was because it was the only option the Treasury would sanction." Clive Efford (Eltham) (Lab): Does the hon. Gentleman recall that at the time, his party time was in favour of a wholesale, unbridled privatisation of London Underground, similar to the privatisation of the railways? Does he still advocate that? Mr. Hands: I am glad that the hon. Gentleman mentioned that, because I checked what our party's position was at the time. Archie Norman, then Conservative spokesman on the issue, said: "Only...Gordon Brown believes that proceeding with PPP would be in the best interests of Londoners." As I recall, the only mayoral candidate in favour of PPP in 2000 was the right hon. Member for Holborn and St. Pancras (Frank Dobson), who ironically made a speech earlier today attacking the capitalist nature of the Northern Rock takeover; it was a classic old Labour, socialistic speech. On 19 January 2000, in response to Ken Livingstone's article in The Independent , the then Chancellor, now the Prime Minister, riposted in the Evening Standard: "Livingstone must not be London Mayor." The article said: "Chancellor of the Exchequer Gordon Brown takes the offensive to argue why 'Red Ken' must not get the job." In the article, the then Chancellor focused heavily on PPP and attacked Livingstone's opposition to it. He referred to Livingstone's dogma on how to finance the tube, which I find rather ironic, and said that Livingstone was threatening London with the loss of key investment. My point is that the row has been going on for nine years, while my constituents and many other Londoners have been suffering. They are victims of a row at the highest level between the Prime Minister and Mayor of London, and the row is still going on today. The Prime Minister refuses to back, or even name, Ken Livingstone in any debate in this House, or any press article. He may refer to the Labour administration at City hall, or say that London needs a Labour Mayor— Kelvin Hopkins (Luton, North) (Lab) rose— Clive Efford rose— Mr. Hands: I will not take any more interventions because time is short. In 19 years-worth of Hansard, the Prime Minister has never mentioned Ken Livingstone, either by name or by constituency. The heart of the matter is the row between the Prime Minister and Mayor of London, which has been going on for so long. Unfortunately, it is my constituents who are suffering. Madam Deputy Speaker (Sylvia Heal): Order. There is limited time left in this debate before the Front Benchers make their contributions. I hope that hon. Members will reduce their contributions, so that more of them can catch my eye. I call Mr. Graham Stringer. Graham Stringer (Manchester, Blackley) (Lab): Thank you, Madam Deputy Speaker. I will try to limit my remarks, although one could easily take the rest of the time available to go through the issues. A number of hon. Members have said that there are lessons to be learned from the financial fiasco. The real tragedy is that the lessons were known and talked about right at the beginning, when PPP was first considered. Before I come on to those lessons, let me say that my position is that if capital is scarce, and if one can transfer risk, fine: introduce PPP, but make it transparent, know what is going on, and make sure that it is the vehicle that works best. The same goes for the public sector: when it is used, one should make sure that it is the best vehicle for the occasion. On 15 July 1998 and 12 July 2000—right at the start of the process, when PPP was being considered—the Select Committee on the Environment, Transport and the Regions asked all the questions that appear in the recommendations in the Transport Committee's January report. We said that risk must be transferred, that there must be a process for resolving disputes, that the amount spent on consultants must be limited, that there must be an arbiter who can take action, and that the infrastructure companies should not be able to renegotiate their contracts. Those are all issues that came up when we discovered that the process had been a disaster. What was the Treasury's response? Ministers refused to come before the Select Committee to discuss the issue and refused to release the PricewaterhouseCoopers report on what went on so that it could be properly assessed. If the Treasury had listened to the recommendations, a better method of financing the much needed improvements to the tube may well have been used. Kelvin Hopkins: I agree with everything that my hon. Friend is saying, but does he accept that when it comes to vital national institutions such as our railway system and the transport system for our capital, risk is never transferred? It is always ultimately with the Government. Graham Stringer: Experience shows that my hon. Friend is right. That was the experience of Railtrack and of Metronet. I am a broad-minded person and I think all issues and processes should be looked at, but it would be surprising to find a vehicle with a major national asset where the risk could be transferred.
per cent. of that debt? Tube Lines deals with Jubilee line maintenance, but that is a new line and loads of money was put into building it, so the job is easy relatively. A lot of investment was also put into the Northern line before it was taken over by Tube Lines. I forecast that the front-loading will mean that when the difficult and expensive work comes up in later years of the 30-year contract, Tube Lines will walk away. The work should be taken fully back in-house. That division between the maintenance and infrastructure, and the operation of the London Underground did not make any sense at the time and certainly makes no sense now. We cannot give any more blank cheques to private consortiums. Despite that, a briefing issued today by London First, the business community organisation in London, states: "The modernisation programme is likely to cost more than the funds available—in this situation, the programme will have to be scaled back". I suspect that that is true, but there is no apology for the failure of the private sector and business, despite a great deal of money having gone in. It also states: "A private sector client—like Tube Lines or London and Continental Railways—is more likely to bring commercial discipline and accountability, fresh thinking and contract management than a public sector one". That is almost laughable in the context of the Metronet failure. It is almost as though that never happened. London First's position is unbelievable, and it is peddling the same failed ideology. I repeat that the division of responsibilities is awful, inefficient and potentially dangerous. The situation is not Mayor Ken's fault. He warned against it and is making the best of a bad job. It is a private sector failure and it was the Government's mistake in choosing the system. Mayor Ken is the best hope of putting it right. The Government should not be seduced a second time by the nonsense of putting the contract out to the private sector. That will not do. They should take the whole lot back in-house and put it under the control of the Mayor and Transport for London. I agree with my hon. Friend the Member for Liverpool, Riverside that there must be full transparency and accountability. Serious costs have flowed from the Metronet failure, and the matter must be out in the open. The Government must not compound the problem by covering things up and continuing with the failed system of putting unwarranted faith in the private sector. Mr. Greg Hands (Hammersmith and Fulham) (Con): I have just taken part in the Northern Rock debate, and there seems to be something of a theme today: disasters made in Downing street, shocking mismanagement of public funds and cavalier abandon on the part of the Prime Minister. In the case of Northern Rock, the Prime Minister was very much in the background of the fiasco, which involved the credit boom, poor banking oversight, low savings rates and so on. In the case of PPP, he is right at the heart of the matter. Of course, there is another individual involved. The hon. Member for Leyton and Wanstead (Harry Cohen) and I will disagree about the role of the current Mayor, Ken Livingstone, but he is certainly part of the story. Before examining what has happened with PPP in the past eight or nine years, I shall share with the House some of the experiences that my constituents face daily on the tube. According to the 2001 census, the borough of Hammersmith and Fulham has the highest percentage of tube users of any local authority area in the whole of Britain, but we suffer from some of the worst lines. My hon. Friends the Members for Wimbledon (Stephen Hammond) and for Putney (Justine Greening) are in their places: we share the Wimbledon branch of the District line, which goes from Earl's Court to Wimbledon, and doubtless both of them will say something about it later. A couple of years ago, the Wimbledon branch of the District line was at 92 per cent. of capacity, which was significantly higher than the District line branches to Richmond and Ealing, which are overcrowded themselves. My constituents generally wait between the hours of 7.30 am and 8.30 am on Monday to Friday at such stations as Parsons Green and Fulham Broadway. By the time the train reaches those stations from Wimbledon and Putney, it is already incredibly, inhumanly full. People often have to wait for the third train— Stephen Hammond: It is even worse than that. As my hon. Friend knows, by the time the train reaches Wimbledon Park, which is where I get on, the shorter rolling stock is full. Mr. Hands: My hon. Friend is absolutely right. I was going to talk about some of the shorter trains on that line in due course. It is already very difficult to get on at the second or third station, let alone the seventh or eighth station on the line. After lobbying by the three of us in June 2006, Transport for London agreed to put on one additional peak hour train a day. It was taken from the Olympia line, which upset some of my other constituents. Nevertheless, it was not particularly effective in doing something about the inhuman conditions that prevail on the Wimbledon branch of the District line. Justine Greening: My hon. Friend might be interested to hear the statistics that I have pulled off London Underground's website, which show that our stretch of the Wimbledon branch has had the footfall equivalent of three trains-worth of extra passengers joining it in the morning rush hour every single day for the past three years. Mr. Hands: I thank my hon. Friend for that intervention. I am sure that her figures are absolutely right. I was going to talk about the overall passenger numbers on the tube and how they have developed in the past couple of years. Let us consider the population in our part of west London. Just last year, my local borough, Hammersmith and Fulham, had 7,300 foreign national applications for national insurance numbers. That is a huge number of people among an adult population of 120,000. My parliamentary constituency has the second largest population of any in Britain after the Isle of Wight. Most of those people are in employment and a lot of them go by tube, as my reference to the 2001 census showed. There is an enormous crush to get on that branch of the District line. The story is not necessarily much better for the Piccadilly line. In January, I met Piccadilly line managers, who had some very interesting things to say. I met them in the course of a campaign that we have been running to get the Piccadilly line to stop at Stamford Brook and/or
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More poetic rot. Fellows, Morton and Clayton, L B Faulkner, Frank Jones boat painter, Taylor's Yard, I have been given an old cabin door—a very tatty cabin door it has to be said, but one that pleases my soul more than it has any logical right to. It is the starboard door of a pair from the wooden motor narrow boat Seal which ended its working days in the late 1950s when it was converted to a pleasure cruiser by the late John Bowles, a stalwart of the early IWA in Merseyside. Originally built at Uxbridge in 1920 for Fellows Morton and Clayton, Seal had found its last traffic with Gordon Waddington on the Bridgewater Canal, and had acquired the name Enterprise along the way. It had also acquired some of the decorative paintwork of the renowned boat painter Frank Jones of Leighton Buzzard, which suggests that the boat may have served some time with L.B.Faulkner's fleet on the Grand Junction canal as well. John stripped off the old rotten cabin and shortened the boat when he converted it but several pieces of the decorated cabin survived. The weatherboard just inside the doors, the door through to the engine room and the ticket drawer came to me as a gift in the 1960s whilst John kept the table-cupboard on the wall of his new cabin on the Seal, and his later boat Titania. That table cupboard flap has now happily found a permanent home in the Ellesmere Port Boat Museum collection, a masterpiece of the genre. This surviving door somehow got left at Taylors Yard in Chester after John had some work done there and has lurked about in the workshop for many years since then. It became part of the atmospheric patina of the place, part of the historic clutter that expresses the working life of the dock so dramatically. But it suffered a bit, got knocked about and very dirty, and David Jones finally gave in to my covetous glances and sly hints and has recently given it to me to look after and pass on to posterity. There may be a little doubt over whether posterity will actually want it. As you have read above its provenance is very good and interesting from both its working history and its personal associations but it is very shabby indeed. It is split, there are bits missing and some of it is very rotten. The outside paint has faded and crazed and the painted decorations are under layers of dirt and darkened varnish. And yet it speaks to me very eloquently about the quality of working canal boats and the canals as I first found them. It still expresses to me many of the attitudes to work and boat life that I and so many others wanted so desperately to preserve as the canals changed from traffic to leisure industry, attitudes so subtle and understated that most people<|fim_middle|> one of the finest folk artists of the canal world. This old door offers the perfect unpretentious evidence for that claim to me, confident but careful paintwork exactly fulfilling the needs of the tradition, satisfying the needs of the boat population and the conservative pride of the canal transport business. The paintwork is quick but not slapdash, the style is confident and flowing and the colours are rich and thick. The castle picture is interesting and compositionally well balanced and his formalised flowers fill the central panel with a lively intensity of graceful brushwork. It is the result of a quality job done as a necessary part of the boatbuilders trade rather than one done for a slick souvenir or an artwork in its own right. As such this magical blend seems to sum up so much of the quality that entranced me when I was converted to the canal religion in the 1960s. That balanced mixture of craftsmanship, applied art and a functioning transport industry was, I now realise, already anachronistic, but at the time it seemed to offer an escape from a dull present and even some guiding principles for a future world. Today, even my most optimistic bits have difficulty recapturing that hope but this lovely door remains as mute testimony to the real canal history that inspired me and many others at the time. Please take another look. Tony Lewery, The Brow, Ellesmere, 13th June 2006 back to our main menu. comments to Tony All materials and images © Canal Junction Ltd. No unauthorised reproduction.
don't know what I'm wittering about. Clearly I need to explain myself better. Perhaps if I can critically analyse my feelings for this shabby old door something more coherent will emerge. It is a wooden door of course, a single vertical plank a full imperial inch thick by ten inches wide, braced on the inside with two cross pieces of a similar size in the usual canal boat pattern. The wood was well chosen and well seasoned for it is still flat without serious cracks or shakes. The rebate down the edge where it married up to the other door suffered some damage at the top in the distant past and a neat little piece was scarfed and nailed into place. That too has now suffered rot, and perhaps a break-in, and the top is broken away and missing. On the outside one backflap hinge hangs on and the staple fitting for the locking chain from the cabin slide is in place, although an old recess shows that it has been replaced at least once, (at the time of the break-in?). The old red paint has faded to a pale brown although it is holding on to the red lead primer, but the green at the top is still bright, polished with a patina of finger grease and wear to a hard glaze from the repeated actions of thousands of door openings. Along the top a well-worn brass strip is screwed down to the woodwork, a little remnant of boatman 'flash' at the steering position, at the entrance to his home. On the inside a whole essay on the narrow boat painting tradition glows through the darkened varnish of over half a century-- pattern and picture, colour and texture. Simple rich steel combed oak graining covers most of it, with a strong and dignified star flower design on the lower cross board in dark red-brown. This is in itself a little gem, an example of a craftsman's balance between care and confidence, a piece of brushstroke calligraphy that perfectly fills the space with a neat but obviously freehand motif. The centre of the door is a very dark green panel edged with thin battening with a lamb's tongue moulding planed along the inside, recessing the panel into a miniature picture frame. The moulding is picked out with a deep yellow to contrast with the green, but an extra brown line edges it to ensure an extra decorative clarity against the orange of the oak grained border. The main cross-boards at top and bottom each have their four edges steeply chamfered inwards with the resulting extra framing surfaces painted red, with yet another yellow line round the castle. This essentially practical constructional design is both comfortable to handle and rub past, and satisfying to look at. And I've barely mentioned the paintings yet. Frank Jones was a masterly boat painter. Born in 1904 he served an apprenticeship under William Allen before becoming the dock foreman and resident boat artist at Linslade in the 1930s. His work was liked and respected by the boat population and the trade and in the 1940s and 50s he became quite a canal celebrity. His work was in steady demand and, with practise making perfect an obvious natural talent, he became
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Day 1: After meeting the team at the airport, we flew out to Hanoi from London Heathrow and arrived at 5:40 in the morning! Once in Hanoi we took a bus ride to our first hotel. I recall a funny moment when we passed a luxury hotel and the students thought that was where we were staying, it's fair to say they<|fim_middle|> we got some much needed rest. The next day we had an early breakfast, I myself had a banana pancake and a delicious Saigon coffee! After breakfast we set off by bus to the Mi Son temples, a sacred Hindu place of worship which dates back thousands of years. Our guide for the day told us some very interesting stories about the Chom people whom worshiped in the district over many centuries. After a moving visit to the temples we observed a show by local people that was very well rehearsed and was a pleasure to watch. We then traveled back to our hotel, where we immediately went to our local restaurant for a hearty lunch of local cuisine. After that we relaxed at our hotel for a few hours and all enjoyed a swim in the pool, which was lovely as I've always enjoyed swimming. After a swim and a few hours of relaxation. we walked back to Kimmy's for our fittings. I was amazed by the amount of work the tailors had done in just under 24 hours. The suit was a snug fit to my body, made of the fabric i had asked for and the quality far surpassed my expectations! That night we went for dinner at a local restaurant, we played cards and celebrated a students birthday, which was all good fun. Day 6: That night we went to a local Lantern festival, which was an amazing experience filled with bright colours and lights! It was phenomenal for photographs as the lighting was just right for some night portraiture. After a great nights sleep in our cushy hotel beds we arose early to another great breakfast at our local restaurant, we then walked for about an hour trying to find a beach. However the map we had been provided with was not to scale so we had to turn back, this didn't register well with the students. Although after we had a good meal in us, they were right as rain. After lunch we went back to Kimmy's for one final time to pick up our clothes and say our goodbyes to the friendly staff. We then headed back to our hotel to pack up our bags and get ready for a bus that would take us back to the train station. Once there we boarded the night train once again, after a few beers and a dinner of super noodles we went to sleep on our rock hard 'beds' and after a night of tossing and turning we arrived back in Hanoi. Day 7: We arrived back in Hanoi at around 5:00 in the morning and all felt a little groggy. We met our new guide Dan and after a horrifying trip to some local 'toilets' we boarded a bus to our project site, most of us took this chance to get a little shut eye and to see the sights out of the window. After about six hours we arrived in the Pu Luong distric, at our project site Nua village. Once there we traveled to our home stay, which was a lovely accommodating house with hosts that were very friendly. After we got acquainted and dropped off our bags, we began to play a game that involves kicking around a shuttlecock. This quickly drew attention as soon we had many children from the village checking us out and playing with us. After some relaxation we took a walk into the Vietnamese mountains, which was absolutely stunning and was brilliant for photographs! After a short walk we arrived at our project site, a school that was in desperate need of painting and refurbishing. We then hung out with the kids some more and returned to our home stay for dinner, which by the way was some of the best food I've ever eaten to date! The Vietnamese certainly know their way around a meal. After a few games of cards and a few conversations we went off to bed and one by one fell asleep to the sound of frogs and crickets, It was actually very calming. Day 8: The next day we were rudely awoken by several loud roosters, whom all seemed to crow simultaneously and with little rest. Although it was early, most of us felt replenished and all looked forward to some fresh pancakes with delicious local bananas. After breakfast, a few of the local children arrived from down the hill and began playing football with us while we prepared to walk to the school. Once we had taken our malaria tablets and made sure we had fresh water, we set off to the school. On our arrival we were greeted by the project hosts, whom were all very friendly and welcoming. We got ourselves set up with some paint & rollers and got to work. Our system was rather effective, half of the team were on wall duty and the other half began painting the doors and windows. Dan was very helpful, directing us and a Vietnamese gentleman who was assisting. After several hours we broke for a delicious lunch back at our home stay. I believe that day it was fried fish, mmm. Once replenished, we got back to work on the school and finished the first coat. Then we relaxed for the remainder of the day, playing foot ball on the school pitch and teaching some of the kids our names. We then had dinner and one by one more kids came to our home stay, we were amazed by all their energy and engaged in games for several hours. We then went off to bed one by one. I read a letter from my girlfriend at the time as I had the previous nights I had been in Vietnam.
were a little disheartened by the difference between our hotel and the one we passed. After unloading our bags we took to the streets to explore the bustling City. It was a photographers dream, the world was moving a mile a minute with so many photographic opportunities. That day we explored Hanoi and quickly learned that the drivers in Vietnam have little regard for the safety of pedestrians, or other drivers for that matter! We happily ventured around the City, seeing the sights and trying local cuisine which was stunning in it's flavors and textures. Then after going to a few shops we got an early night and prepared ourselves for the adventure to come! Day 2: After a slight lye in, we met in the lobby of our hotel. Most of us seemed refreshed although a few seemed to still be feeling the jet lag. We promptly left for breakfast, which was delicious! After that we once again took to the streets to explore Hanoi, where we bartered with the street vendors and purchased some gifts. I continued to photograph anything I found interesting, until we stumbled into a park where the team took on some locals at a game of football. Which we won! When we left the park we came across a dancing flash mob who were practicing for an upcoming event. This was a taste of Vietnamese life and I have to say I loved it. Next we headed back to our hotel to pack up our bags and catch the 12 hour midnight train. Once boarded we promptly stayed up for hours playing card games and sharing stories, as the alternative was to attempt sleeping on what i can only describe as a moving metal sheet. Day 3: After sharing some laughs we each went to the dinning cart for dinner. Which was apparently low on stock because our meal seemed to consist of supernoodels with what appeared to be pork sliced into it! Although the food was questionable, it did give us a few hours to sample some local beers before we headed to our very solid beds with a 'mattress' on them. We seemed to get a few hours sleep before the morning sunlight shone through the window of the train waking all of us up from our light slumber. Once awake we killed some time. I took photographs out of the window and was hit in the face by a dragonfly... ouch We then proceeded to talk and relax until we arrived at our destination for the next coupe of days, Hoi An. Day 4: After an interesting few hours on the night train, we traveled by bus from Hoi An to Dangnan. Once we arrived it became apparent we had been dropped off outside the wrong hotel! So after a short walk we made it to the place we would call home for the next two nights. The students were pleasantly surprised by how much more accommodating this hotel was compared to our first one. They were most impressed by the the pool. Which I must admit was very tempting in the boiling Vietnamese heat. After we unloaded our bags, we ventured out to explore Dangnan, but just before we stopped for lunch at a local restaurant across the street (Cafe 41) little did we know that this would become our main food spot for the entirety of our time in Dangnan, mainly due to the great service, amazing hosts and exceptional service. They also made a mean Saigon coffee! After we replenished ourselves with a meal we went out into Dangnan and quickly discovered a custom tailors called Kimmy's. Long story short, the majority of us purchased Taylor made clothing for phenomenal prices. I myself purchased a custom made three piece suit for $100! Day 5: Once we had designed our clothes, we headed back to our hotel where
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Trek 4x4 are now the official distributor of all Avenger 4x4 products in Australia. As your distributor, we will aim to give you the best in service and quality. We are committed to provide even better service and support for Avenger 4×4 in 2016-2017. Contact us with your spare part request. We can ship it anywhere in Australia, no matter where. Avenger 4×4 are devlopeing and releasing new products, find them on Trek 4×4 website. Find all Avenger 4x4 products using the category images. You will then be taken to Trek 4x4 website where you can keep browsing and finding more information.<|fim_middle|> 4x4 using social media. For others, do not hesitate to send us an email or call us, we are waiting for you! We are open 5 days a week and get back to you within 24 business hours. Feel free to browse Trek 4x4 website for more information. Address: 36 Cameron Street, Clontarf. Go to our site and find out more. Trek 4x4 Avenger 4x4 Accessories.
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Full loft bed with desk – In a student of limited dimensions you create space with a loft bed, instead of a regular bed. Under the bed is room for a desk. Spruce is the cheapest option. is selected in this example for a bed with a mattress size of 200 x 120 cm ("queen") and a height of a<|fim_middle|> cm. Place the sheet on the sheet support and screw it. Finally you can make full loft bed with desk. Basement Shelving, Look What Ideas!
total of 220 cm. Cut or scrape the spring on two floors of 120 and second floors of 203.6 cm. Panels assemble and fit. Set the panels for the bed frame together with 3 regular and one featherless floor portion (bonding). Mount two coupling plates, 20 cm (head and foot) or 60 cm (panels) from the edge. Fix support rail. Glue and screw at the bottom of both panels a support rail for the slatted base. On both sides remains an open space of 18 mm. Put panels to each other to make full loft bed with desk. Turn on the panels to each other by means of universal joints, the head and foot end between the two side panels. Divide the slats for slatted evenly screw them on the supports. Sawing and planning. Cut or scrape at 4 boards of 240 cm on both the groove and the spring. Glue and screw the boards in pairs at right angles to each other. Glue and screw in the corner of each leg a bar (69×44 mm) of 64 cm. Leave a space of 69 mm, and then attach a bar of 134 cm. Put the bed frame on the legs. Glue and screw the legs. Connect hind legs. Connect the back legs with the aid of the long sheet support. Put it into the holes and screw on both legs. Connect the rear to the front legs with the aid of the short sheet support. Stairs Poles glue Drill with 4 holes of 2 cm deep in both goal posts (35 mm speed drill) at 40, 80, 120 and 160 cm height. Cut off the logs into four lengths of 35 cm and glue it firmly in both foul poles. Saw at the front of the bed part from the upper floor parts 2, as wide as the staircase. Insert the released spring of the 3rd floor portion. Extend the worksheet at both ends by gluing and screwing a bar 60×1,8
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BRAVO! Fashion Show Gourmet on the GO! Membership Luncheon Opera Gala 2020-An Evening at Café Carlisle Stars of Tomorrow Luncheon Opera Marionettes Children's Traveling Opera (CTO) High School Vocal Competition Tri-State College Vocal Competition Students' Night @ Dress Rehearsal Opera Guild Hall of Fame Guild News Congratulations Barbara Bostick! National Black MBA Association President Barbara Bostick represented the Dayton Chapter at this year's conference in Atlanta from September 27 through October 1. She is a founder and is a proud Legacy member of the NBMBAA. She excitedly and graciously returned from the conference with three distinguished awards from the NBMBAA: Chapter of the Year Award, Education Award and Leadership Award. The Dayton chapter received the Membership Award in 2021. Full details of the the related press release<|fim_middle|>ource LLC
are available by clicking here. 2021-2022 Annual Meeting Opera Guild of Dayton will be holding its 2021-2022 Annual Meeting on Wednesday, June 1, at Dayton Country Club located at 555 Kramer Road in Oakwood. A reception will begin at 11 a.m. Lunch will be served at 11:30 a.m. followed by the business meeting at noon. The cost of the luncheon is $35.00. For those wishing to pay online, a $2.00 convenience fee will be added. To view a printable copy of the invitation, please click here. To pay online, please click here. ************************************************************************************************** New Opportunity for Funds Opera Guild has been approved for participation in Kroger Community Rewards. We also participate with the Dorothy Lane Market rewards and Amazon Smile. The instructions for signing up now are available by clicking here. It only takes a minute of your time if you are already a Kroger Plus Member and helps the Guild earn dollars for its many programs. And the Guild thanks you very much for your support. The Guild Boutique is more exciting than ever this season with the addition of some wonderful new items and the return of our popular one-size popcorn tops, shawls, evening bags and fun fashion jewelry. Visit us in the Schuster Center lobby along Second Street beginning with opening night, one hour before opera performances and during intermissions. We offer an assortment of opera glasses with the more poplar styles from last year, plus a few new ones. We also carry CDs and DVDs of the season's operas that have been recommended by Dayton Opera's Tom Bankston, as well as other opera CDs endorsed by the late Charles Wendelken-Wilson. operaguild@daytonopera.org 126 N. Main. St., #210, Dayton, Ohio 45402 © 2023 Opera Guild of Dayton | Website Design by Webs
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<|fim_middle|> alleyway.
There's nothing much more to say other than we're extremely excited and honored to be listed as one of the Top 100 in ArchDaily's 10-Year Anniversary Feature. The 510 Cabin was an incredible project and a truly unique, and amazing experience for us. We're happy that others feel the same. Just a small side note.... ArchDaily is the world's most visited architecture website, and based out of Spain (not LA or Denver ;)... Pretty rad! Thank you ArchDaily!! And thank you Tim Vordtriede for the incredible, whiskey fueled interior shots! No better place to spend the month of January than a little town called Aspen, Colorado. Alongside some of our best friends and Gravity Productions, we collaborated on a pop-up gallery and event production in the historic Crystal Palace downtown called the BLK MKT. Hunter Leggitt Studio designed and built this iconic DJ stage to host a month long lineup of producers and DJ's flying in from all over. Although small, this might just be our favorite stage we've done yet. It was built almost entirely from old fencing found in a Denver
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Sztuka toltecka – po upadku Teotihuacanu na<|fim_middle|> postacie Quetzalcoatla, jaguary, kojoty i orły pożerające ludzkie serca (z Tulą wiąże się początki składania ofiar z ludzi). W okresie tolteckim pojawiły się także rzeźby leżących postaci, podtrzymujących naczynia ofiarne na łonie (tzw. Chacmool). Do osiągnięć sztuki tolteckiej zaliczyć należy opanowanie obróbki metali (złota, miedzi i srebra) oraz udoskonalenie techniki wykonywania mozaik i inkrustacji turkusami, muszlami perłowymi. W okresie świetności kultury tolteckiej jej wpływy obejmowały znaczną część Wyżyny Meksykańskiej. Po jej upadku (Tula została zniszczona przez Chichimeków w 1168 r.) spadkobiercami tej kultury byli Aztekowie i Majowie. Toltecka, sztuka Toltekowie
terenach Meksyku powstał nowy ośrodek kultu religijnego Tula (Tollan). Była to stolica Tolteków. Miasto powstało w IX wieku, jego upadek datowany jest na drugą połowę XII wieku. Zdaniem wielu badaczy zajmujących się historią Mezoameryki (wśród nich pogląd ten głosi kronikarz Bernardino de Sahagún), Toltekowie to potomkowie mieszkańców Teotihuacanu, którzy opuścili zniszczone miasto. Są też teorie mówiące, że byli oni potomkami koczowniczych plemion, które w VII wieku napadły miasto, a następnie osiedliły się w jego granicach i nauczyły rzemiosła. Toltek w dawnych tekstach to synonim artysty, człowieka, który potrafi wytwarzać z gliny i kamienia dzieła sztuki. Badania archeologiczne potwierdzają związki kulturowe Teotihuacanu z Tulą. Wśród zachowanych zabytków znajdują się ruiny świątyni Tlahuizcalpantecuhtli (Gwiazdy Zarannej – magiczne określenie imienia Quetzalcoatla). Jest to pięciostopniowa piramida schodkowa poprzedzona placem ceremonialnym z kolumnadą u stóp piramidy. Kolumny pokryte reliefem to najprawdopodobniej ruiny sali kolumnowej, spełniającej funkcję przedsionka. Sala miała szerokość 15,0 m i długość 55,0 m. Z niej na najwyższy taras prowadzą szerokie schody. Na szczycie piramidy stała świątynia poprzedzona portykiem, z którego zachowały się dwie kolumny w kształcie węży. (Toltekowie uważani są za twórców kolumn w kształcie węży, których głowy ułożone są na ziemi, a ogony skierowane pionowo w górę). Potężne (pięciometrowej wysokości) pomniki atlantów podtrzymywały dach świątyni. Posągi atlantów (tolteckich wojowników) wykonane są z czterech bloków kamiennych ściśle połączonych ze sobą. Na ich piersiach widnieją wyobrażenia słonecznego motyla, symbolu boga – Słońca. Wnętrze świątyni to kwadratowa sala o boku 28,0 m. Wśród ruin zachowanych w Tule znajdują się jeszcze dwie inne piramidy (jedna z nich była poświęcona najprawdopodobniej Quetzalcoatlakowi) oraz dwa boiska do gry w pelotę. Sztuka Tolteków cechowała się dużą dekoracyjnością. Boki tarasów świątynnych piramid zdobione były licznymi reliefami. Fryz zwany murem węży przedstawia węże pożerające czaszki i ręce ludzkie. Inny fryz wyobraża
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Christiane Ah<|fim_middle|> both in terms of attribution and in terms of causation and then claim full reparation. It would be then up to the respondent State to turn against other responsible States in order to recover. Nevertheless it is not clear whether the principle of joint and several liability, despite its obvious appeal in this type of situations, is part of general international law and the criteria under which it would be applied are not established (See: C. Ahlborn, 'A Comment on Bruno Simma's SHARES Lecture', SHARES blog, 13 June 2012). In conclusion it must be noted that the state of international law in relation to cyber-attacks has not reached a point where it can address all the issues that arise adequately. Especially when there are multiple actors involved, the problems do become more complex and difficult to address. Therefore it is clear that in order to have a more comprehensive picture of the legal aspects of cyber-attacks two things must happen: first, the practical difficulties that arise in relation to issues like the production of concrete evidence and the accurate determination of the facts must be overcome and second, the legal conceptualization of the issues must become more rigorous. Tags: Aggression, armed attack, cyber warfare, cyber-attacks, Flame, ITU, Joint and Several Liability, non-state actors, Stuxnet, Use of Force Before you post, please prove you are sentient. Wait! The answer you gave wasn't the one we were looking for. Try another. Please type the first three letters of the alphabet ← 'Joint Responsibility in International Law: Revisiting the Oil Platforms Case', A Comment on Bruno Simma's SHARES Lecture Europe's torture watchdog on shared responsibility of Belgium and the Netherlands for Tilburg prison →
lborn Bérénice Boutin Kristen Boon Mark Gibney Gleider Hernández Nienke van der Have Maarten den Heijer Emma Irving Dov Jacobs Jean d'Aspremont Kathryn Greenman Natalie Klein Tobias Lock Katarina Lundahl Nataša Nedeski André Nollkaemper Irini Papanicolopulu Ilias Plakokefalos Cedric Ryngaert Jessica Schechinger Tim Stephens Isabelle Swerissen Yoshinobu Takei Anastasia Telesetsky Brigit Toebes Seline Trevisanut Antonios Tzanakopoulos Eduardo Valencia-Ospina Martine van Trigt Karin Wester Select Month July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 July 2012 June 2012 March 2012 February 2012 December 2011 November 2011 October 2011 July 2011 June 2011 April 2011 March 2011 Cyber warfare: some questions of shared responsibility Plakokefalos Ilias During the past weeks several reports have emerged revealing details on one of the gravest cyber-attacks that have taken place, the Flame malware. It has been suggested that Flame has been co-sponsored by the same State or States that had launched Stuxnet, even though the head of the International Telecommunications Union (ITU) of the UN has stated that this is mere speculation, Stuxnet being the virus that had targeted the Iranian nuclear programme. Flame has been used to attack computers and network systems across the Middle East. The malware exploited a flaw in the Windows operating system in order to map and monitor the targeted computers. The situation provoked a reaction by the ITU, which stressed the need for co-operation among states in addressing the problems arising out of the growing use of networks to infiltrate and cause damage to systems across the world. The suggestion that Flame was launched by more than one State raises a number of questions concerning the apportionment of responsibility among the actors that have participated in the cyber-attack. Matters become even more complicated if one takes into account that in some instances non-state actors are also involved in the cyber-attacks. First of all, it must be noted that identifying the source of a cyber-attack is notoriously problematic. The structure of the Internet poses hurdles both as to the accuracy and as to the immediacy of the identification of the source. It is only evident that it would be even more difficult to point to the source in the case of multiple responsible actors. A second problem is that the conceptualization, in terms of international law, of the nature of cyber warfare is also fraught with difficulties. The analogies employed usually, and naturally, point to the direction of the law of armed conflict. This approach is, for the time being, problematic. A direct analogy does not sit comfortably with the way the traditional means of using force or conducting an armed attack are conceived predominantly because they are of a remarkably different nature. Nevertheless, for the purposes of this post we can assume that the analogy is accurate. The literature, by and large, accepts a model according to which cyber-attacks may be seen in the same way as classic cases of use of force or armed attack. The cyber-attack will therefore fall into one of the categories already developed under the international law of armed conflict such as use of force or armed attack, using as a criterion its consequences. The categorization is extremely important because it will carry with it consequences for both the wrongdoing State and the victim State. For example, if a cyber-attack is categorized as use of force then the victim State may take countermeasures. On the other hand if a cyber-attack falls indeed under the category of armed attack, the victim state will be in a position where it can respond invoking self-defence. The question that has not received enough attention is what happens in the case where the consequences of an attack do not fall neatly within any of the pre-existing categories envisaged in the law of armed conflict. In other words, what happens when the consequences of the cyber-attack are not grave enough so as to warrant a categorization as use of force, armed attack or aggression? A possible ground for establishing wrongfulness in this scenario is that in this case the State from whose territory the attack is launched is under an obligation not to allow its territory knowingly to be used in such a way so as to cause harm to another state. The application of this standard, established by the International Court of Justice in Corfu Channel, is not without problems. First, it is not clear which is the primary rule breached in this case. An extension of the 'no harm' rule established in international environmental law could be a solution, yet the main difference is that in international environmental law there are specific obligations that bind states (notification, exchange of information, procedures of licensing potentially harmful activities) and cumulate to the 'no harm' rule. Unless something similar can be established in the sphere of controlling the cyberspace there is little use even for this analogy. Another possible ground would be the principle of non-intervention. Second, there is no presumption of knowledge. When non-state actors are involved in launching the attack, establishing knowledge on the part of the source State might be equally hard, given the difficulty in obtaining accurate evidence, as it is to establish that a State exercised effective or overall control over the cyber-attack. In other words, the theoretical advantage of having to establish 'knowledge' instead of 'control' (variations of which may be employed if the cyber attack is classified as armed attack etc.) might not translate into a practical advantage. If multiple actors are involved in launching the attack a number of further problems arise. The most important is that the victim State will not be able to direct its response — be it countermeasures or self defence — accurately: it has already been made clear that the identification of the source of the attack is a difficult endeavour. Also, when the multiplicity of actors is understood as including both state and non-state actors, the tests of attributing the conduct of the latter to the former (effective, overall control etc.) will be even more difficult to apply in the cyber warfare context. In any case, it is true that the fact that a number of States (such as the Flame case seems to be) or States and non-state actors are involved in launching cyber-attacks does complicate the issues that have to be dealt with in the law of responsibility as well. First, the victim State(s) will not be in a position to accurately point to the role of each responsible party. As it has already been stated above, this will be problematic since the victim State will have to be in a position to show – at least – knowledge of the operation and to be able to distinguish between the components of the operation that were stemming from each State. More difficult issues of attributing responsibility among multiple states might arise if the consequences are so grave that it will have to establish which source State had control over which entities that launched the attack. The connection between the entities actually designing and launching the cyber-attack with the State from which they operate will not be easy to establish because of the difficulties in presenting tangible evidence. Second, according to the Article 47 of the ILC Articles on State Responsibility the criterion for attributing responsibility to multiple actors is that they breach the same obligation. In the case of cyber-attacks it may well be that each state has contributed through different means towards the realization of the attack and might easily have breached a different obligation. Therefore a more appropriate criterion could be to establish the responsibility of multiple actors on the occurrence of a single harmful outcome. Third, the causal link connecting the same harmful outcome or damage caused with each actor will be difficult to establish. This is a problem that will be faced even in a single wrongdoing actor situation but the existence of multiple actors will effectively exacerbate the difficulties. A way out of this situation would be to apply a principle of joint and several liability, allowing thus the victim State the option against whom it might bring a claim. Accordingly, the victim State could bring a claim against the actor that is easier to tie to the specific attack,
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RAMONA SINGER POST HILL PRESS A POST HILL PRESS BOOK PUBLISHED AT SMASHWORDS ISBN: 978-1-61868-876-7 ISBN (eBook): 978-1-61868-875-0 LIFE ON THE RAMONA COASTER © 2015 by Ramona Singer All Rights Reserved Cover Design by Ryan Truso Cover Image by Bethany Michaela Photo This is a work of nonfiction. Events, locales, and conversations are reconstructed from the author's memory. These stories have been retold as faithfully as possible, but all stories are those of the author and as such may be subject to discrepancies in details from actual events. However, in all cases, the author has attempted to assure that the essence of events and dialogue are as accurate as possible. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author and publisher. Post Hill Press 275 Madison Avenue, 14th Floor New York, NY 10016 http://posthillpress.com CONTENTS Introduction A Work in Progress . . . • 1 • 'Twas the Night Before Christmas • 2 • Always Let Faith Be Your Guide • 3 • Fashion Forward • 4 • Previously, on The Real Housewives of New York City • 5 • Look Good, Feel Better, Act Your Best • 6 • Game, Set, Match • 7 • What Happened To Happily Ever After? • 8 • Sliding Doors This book is dedicated to my daughter, Avery. I am truly blessed to have you in my life. My mother gave me the gift of faith, and you are my strength and my inspiration. You have been so supportive of me through this trying time. Never in my wildest dreams did I imagine having a daughter as wonderful as you. The love I have for you is beyond comprehension. Introduction A Work in Progress . . . ALONG WITH THE REST of America, I first heard of The Real Housewives in 2006 when Bravo debuted its reality show about the glamorous lives of a group of affluent women in Southern California. Little did I know then that one year later, Bravo would create an equally successful spinoff show set in Manhattan and I would be cast as one of the five original Real Housewives of New York City. When we started filming the show I was happily married, I had a successful seven-figure business, and I was the mother of a beautiful twelve-year-old daughter. I never could have anticipated that I was about to enter the most exciting and dramatic chapter of my life. The first episode aired in March of 2008 and, over the course of that first season, Bethenny Frankel, Jill Zarin, LuAnn de Lesepps, Alex McCord and I would embark on a journey that would forever change all of our lives. Starring in a reality television show is a truly humbling experience. We open our lives to the scrutiny of the cameras, the media, and millions of viewers who alternately judge, adore, revile, idolize, and ridicule us—sometimes all in the course of one episode. What I never expected when I signed on to do the show, however, was that it would give me the unique opportunity to examine my life from a completely new perspective. Through watching my behavior and my interactions with the other women on the show, I became acutely aware that my past was influencing my present in ways that I am still just beginning to understand. My "unfiltered" personality was shaped by a dysfunctional childhood during which my father verbally and sometimes even physically abused my mother. For most of my life, I kept the truth of my unhappy past a secret. Like many people who have been in abusive situations, I was embarrassed and ashamed. I thought that if I told my friends and colleagues what I had gone through as a child they would judge me, disassociate themselves from me, or think I was inferior to them. Most importantly, I did not want anyone to think of me as a victim . . . because I'm not. The first time I spoke publicly about my childhood was during the taping of the Season 2 Reunion episode. In response to a viewer question, I revealed for the first time that I grew up in a family where my mother was verbally abused by my father on regular basis. It was liberating to let go of this secret and I decided to open up even more the following season. Over lunch at Fig and Olive, a chic Mediterranean restaurant on the Upper East Side, I told my close friend, Joni, and in turn the 1.75 million viewers who tuned in to watch that episode, what it was like to grow up in a fractured household. My childhood memories were marked by constant fighting, screaming, and crying. For most of my life I hated my father. I hated him for hurting my mother and for making her cry. I hated him for not making me feel loved. I hated him for not providing me with a normal childhood. Although I was never physically abused, the events I witnessed in my childhood scarred me emotionally and destroyed my relationship with my father. They also shaped the woman I was to become and tainted my perception of relationships. After my mother died, my father and I grew even further apart than we already were. Then, three years later, the wildest thing happened. I invited him to spend Christmas with us at our home in Southampton and we actually got along. After a lifetime of resentment, I made peace with him. Then, just two weeks later, he died. Ironically, just when I had finally bonded with my father and he had showed me the love and affection I had been craving my entire life, I lost him for good. Though the loss was heartbreaking, through his death I was released from the horrible feelings I had been suppressing—the anger, the insecurities, and the shame. Suddenly, a huge burden had been lifted off my shoulders. I will never forget how I felt at that bittersweet moment. It was as if I had finally woken up from a horrible nightmare—the kind where you know you are dreaming but you can't wake yourself up. I had been weighed down and imprisoned by my unresolved emotions towards my father. Now that he was gone I felt reborn, vibrant, and alive. I was renewed. It was a powerful awakening. I became introspective and began examining all of the different parts of my life: my relationship with my husband, my career, my sense of faith, my friendships, my self-image, even my lifestyle. I wanted to shout from the rooftop that I was free and open to new experiences and ways to improve myself. After I shared my story on the show and wrote about it on my blog, I received hundreds of emails. Viewers could not believe that I had kept my secret hidden for so long. They finally understood why I sometimes had such an unedited and unfiltered personality. Many wrote to me wanting to know how they could renew their own lives and what they could do to make peace with their pasts, their parents, their spouses, their friends, their exes, or their body images. At that point in my life, I was on top of the world and I thought I had life all figured out. And then, in 2013, the unthinkable happened; my marriage of over twenty years publicly unraveled. Having your husband betray you is the worst feeling in the world. I wish it on no one. It made me realize that in life there are no certainties. Every moment is precious and you can't take anything, or anyone, for granted. We are all constantly changing and evolving. We are all works in progress. The important thing is to recognize when you have reached a turning point and to allow yourself to embrace change. I have learned that renewal is an ongoing journey and, just when you think you have all the answers, life throws you a curveball. Anyone can reinvent themselves at any age. No matter who you are, how old you are, where you come from, or what you have been through, it's never too late to experience true renewal. Very few things in life are ever so bad that you can't wake up, dust yourself off and move toward where you want to be. All it takes is a positive attitude, an open mind to discover the obstacles that are weighing you down, and a willingness to dig deep within yourself and embrace change. I am opening up about my life, my successes, and my failures in this book because I want to share the experiences from which I draw my confidence and determination. No one is perfect . . . especially not me. We all go through ups and downs in life. I've been through a lot. I have earned everything I have and I take nothing for granted. Nothing can hold you back if you don't want it to. When you wake up in the morning, you have a choice; you can either control your fate and work towards renewing certain aspects of your life or you can hide under the covers and complain about your misfortunes. My personal renewal is a journey that is ongoing to this day. I am, and will always be, a work in progress. My father, Bohdan Mazur • 1 • 'Twas the Night before Christmas 'TWAS THE NIGHT BEFORE Christmas and all through the house, not a creature was stirring . . . except me. Actually, it was the day before Christmas Eve, 2008, and I was anxiously watching the clock and pacing around the kitchen of the beautiful Southampton home I have shared with my husband, Mario, since our daughter, Avery, was six months old. As I fumbled around a drawer, looking for a bottle opener, I thought about all the holidays we had spent in that house, every Christmas, Thanksgiving, Easter, and birthday for more than a decade. It is a home built on a foundation of love and girded with warm memories of lazy summer days spent by the pool and evenings entertaining friends. It is the home I always dreamt of as a child. It was the home I never had. This house was my sanctuary—my refuge from the hustle and bustle of city life—but it was about to be penetrated by a potentially hostile force and I was a nervous wreck. For the first time since my mother had passed away from cancer three years earlier, I had invited my father to spend Christmas with us. His health and our relationship had steadily deteriorated since her death and I couldn't even remember the last time we had spoken. I had no idea what kind of mood he would be in. Would he pick on me all week? Would he badger me with below-the-belt jabs? Would there be screaming matches in front of Avery and our other guests? Having located the bottle opener, I poured myself a glass of Pinot Grigio and tried to relax. I closed my eyes and took a long sip. "It's going to be okay," I told myself. But I wasn't convinced. When the doorbell rang, I nearly jumped out of my skin. I gulped down the last of my wine and placed the empty glass on the marble countertop. As I stood, I looked over at Mario with a smirk and rolled my eyes, as if to say, this is going to be a disaster and it is all your fault! A few weeks earlier, he had suggested that I invite my father to spend Christmas with us. "You know, Ramona, your father is getting older. His health is failing. We don't know how much longer he has to live. I think it's important for Avery to spend the holiday with the only grandparent she has left," he reasoned. My initial reaction was, "You cannot be serious!" I wasn't comfortable with the idea of having my father in my home, especially now that my mother was gone. The last time he visited us in Southampton he drank too much and insulted some friends who had invited us all to dinner in their home. It was such an unpleasant experience that I swore I would never let him in my house again. I had only tolerated being around him in the past for my mother's sake. Now that she had passed away, there was no longer any reason to subject myself to his negative energy and verbal abuse. "I know you," Mario said, trying to reassure me. "You will regret it if you never get to see him again, never get to talk to him again. Do it for yourself. You need closure. You'll never forgive yourself for not seeing him." He was speaking from experience. He had made a similar peace with his own father just before he died. Mario's father was an austere German-Italian man who was very stern with his children. Their relationship was always tense, but it became even more strained because they worked together. After I gave birth to Avery, he started to get very sick and it turned out that he had cancer. We would visit him in the hospital and he was so miserable he would say, "Someone just take a gun and shoot me." He deteriorated quickly and Mario became his father's caretaker. He would feed him and help him go to the bathroom. They spent a lot of time together in those final days and bonded. For the first time in his life, his father told Mario that he loved him. He died the day after Avery's christening, but because they had that time together Mario was able to find the closure he needed. Mario's father, Ernest Singer, visits us in the hospital after Avery is born. He died the day after Avery's christening, but because they had time together Mario was able to find the closure he needed. So, there I was, against my better judgment, about to welcome into my home the man I had spent my entire adult life trying to keep at arm's length. My heart was pounding. As I passed our beautifully decorated Christmas tree, I took a deep breath, drawing strength from its familiar piney smell. Half expecting an ogre on the other side, I braced myself and opened the door. No monster; just an old man, looking more frail and diminished than I had ever seen him, accompanied by his grandson (my nephew), Victor, and his mother, Gabriella, who had been serving as his caretaker. "Hi, daddy," I said timidly, forcing myself to smile. "How are you?" He looked old, weak, and tired. There was no sparkle in his emerald green eyes. But, even though he was now a sick man in his seventies, when I looked into those eyes I could still see shades of the man who verbally abused my mother my entire life. I shuddered as I recalled a moment that would irrevocably shape the woman I have become . . . My first birthday. Me, age four. I AM FOUR-AND-A-HALF years old. We live in a quaint Cape Cod-style home in a traditional middle-class suburban town—think Wisteria Lane—far from the Upper East Side. The streets are lined with row after row of houses, with plenty of neighbors and children around. Our backyard, surrounded by a white picket fence, is bursting with an endless variety of colorful flowers. It is the middle of a sunny afternoon. I am playing with my dolls in the living room when I am jolted by screams coming from the adjacent bedroom. For a moment, I think I must be having a nightmare, but then I see my mother—or at least a woman who looks like my mother—sprinting towards me. Her porcelain white face is covered in crimson blood, her straight brown hair tangled and her brown eyes are wide open, glistening with tears. "Ramona, call the police!" she screams. I'm frozen in disbelief. I can't move or speak. Is this really happening? Am I dreaming? I wish it were a nightmare . . . but it isn't. This terrified woman is my mother. She screams again. "Ramona, call the police!" I just stare up at her. I drop my doll and run to the square end table. I look at the phone, then at my mom, then at the phone again. I am frightened and confused. "Mommy, I don't know how to use the telephone," I say, shaking my head. "I don't know how to use it." A hulking figure appears in the doorway of the living room. I lean forward and stare at him. It is a large, muscular man, with blonde hair, piercing green eyes, and broad shoulders. I rub my eyes, hoping to clear away the terrifying image. He lunges toward my mother. My brown eyes open wider. That scary man is my daddy! I think to myself in disbelief. The man who takes me to church every Sunday. The man who passes around the parish's collection basket. The man who takes me to the local bakery to buy cake and cookies. I watch in horror, as he pulls my mother's arm and yanks her out of the living room as if she is one of my lifeless rag dolls. This is the first time I ever saw the monster my father could become when he was drinking. Sadly, it wasn't the last. I don't recall my father hitting my mother again until I am eight years old. That's when his aggressive behavior becomes chronic and the abuse escalates to a whole new level. When I am in second grade, my family moves from our cozy suburban home to a large four-bedroom house in the country. My father, a successful engineer at IBM, is transferred from Poughkeepsie to Kingston, New York. Rather than relocate us to a suburban town like Hyde Park or Rhinebeck, he decides to custom build a house in the isolated, rural town of Staatsburg. Our new home is literally in the middle of the woods; our backyard is overrun with squirrels and rabbits. Our nearest neighbor lives in another isolated house nearly a quarter of a mile away. To the left, seventy-five clear acres separate us from the rest of civilization. There are no neighbors for my mom to talk to; no one to hear her scream and cry while my father abuses her; no one she can run to for help. I think my father planned it this way. We are all alone. We are at his mercy. The next few years of my life are a blur of nightmarish memories, punctuated by my father drinking too much, then drunkenly abusing and berating my mother. An endless cycle of screaming, fighting, and crying. I feel like I am living in a war zone. One night we are all sitting at the kitchen table eating dinner. My father has just returned from work. He reeks of Scotch. Tonight, as usual, he has stopped at a bar with friends for shots of Scottish whiskey before heading home to terrorize us. Although he would never admit that he has a drinking problem, my father is a functioning alcoholic and a mean drunk. As I shovel buttery potatoes into my mouth, I watch my father slap down his napkin and begin yelling at my mother. I grab my two sisters and brother and run upstairs. My siblings are crying and confused. As the eldest, I feel it is my responsibility to comfort and calm them down. We pile into my tiny bed and hide under the pink quilt, shielding ourselves from the lopsided civil war that is being fought downstairs. But, we can't block out the battle sounds. We hear glasses being broken, ceramic plates shattering against the wall, and my father's strong fist punching the table. Over the loud banging, I hear my mother's small voice pleading, "Stop. Please stop." But my father rages on, drowning her fragile voice out as if she is an inferior servant in his majestic kingdom. In desperation she screams, "If you don't stop, I'll leave you. I'll divorce you." This actually makes my father— ever the Catholic—pause for a moment. It's the 1960s. No decent Christian woman would ever divorce a handsome, respectable man who fathered her four beautiful children, had a successful job, and put a roof over her head and food on the table. Besides, she has no money. Knowing this, he just mocks her. "Where are you going to go?" He laughs loudly, "You have no money. Who would want you with your four kids?" Feigning a confidence I know she does not have, my mother screams back, "I don't care. I am getting away from you." He grabs her by the arm, looks her straight in the eye and says, "If you leave me, I will find you wherever you are. And when I do, I will kill you!" We are traumatized. Our nerves are shattered. That night, I wet my bed. My sister and brothers do, too. The next day, it happens all over again; my father drinks his Scotch and then berates my mother, while my siblings and I hide under our covers and wet the bed. It happens again, and again, and again. I feel powerless, helpless. Night after night I fall asleep to the sounds of their fighting. Morning after morning I wake up in a bed of my own urine. Day after day I go to school and pretend that my mother is happy and my father loves us. I am anxious and frightened all the time, but more than that I am ashamed. I can't tell anyone what is going on in our home. I can't invite friends over because I am terrified that they will witness my father's drunken, abusive behavior. I can't sleep at my friends' houses because I worry that I will soil their sheets or my sleeping bag. Every day I pray, Please, God. Please make this stop. Please make my father stop picking on my mother. I ask over and over again, why is this happening to me? What did I ever do wrong to deserve a life like this? But the abuse continues. My father's aggression gets worse and worse until he pushes my mother to the breaking point. One Saturday afternoon, my sisters, brother, and I are playing in the living room downstairs. Once again, we hear my father screaming at my mother. He's yelling at her for spending too much money on groceries. Beneath his stern, booming voice, we hear distressed cries from my mother. "Stop it. You're going to kill me. Stop." Then, silence. It is a silence so deafening that I question why I no longer hear my mother crying or my father shouting. Although we usually run and hide when they fight, the initial desperation in her voice and the fear that my father might—or actually did—finally kill my mother compels us to run into the kitchen. There we see our father, his eyes are venomous and he is breathing heavily. He grabs my petite, five-foot-one-inch mother and throws her across the tiled kitchen floor. She is whimpering, begging him to stop. But he doesn't. In a wild rage, he picks her up and flings her defenseless body against the refrigerator. We are crying, jumping up and down, screaming, "Stop, daddy, stop!" But he is oblivious to us. He drags my mother by her long brown hair and thrusts her back and forth. We scream louder, "Daddy, stop! Stop! Stop!" Finally, he looks at us, his eyes coming into focus as if he is coming out of a trance. He storms out of the kitchen, grabs his car keys and drives away. My mother is hysterical. "We are leaving now. I have to get away from him." She gathers us up and herds us outside. We pile into our wood-paneled station wagon with nothing but the clothes on our backs. "Where are we going?" we ask from the back. She says nothing. She is just shaking uncontrollably, tears streaming down her face. She's swerving all over the road. I have never been so scared. I wonder if I will ever go back home. About thirty minutes later, we are standing in the doorway of her girlfriend Eleanor's house. My mother is begging for a place to stay, somewhere we can hide from my father. On Sunday, my sisters, brother and I play with Eleanor's four children. Just like other normal kids, we play kickball in the street and monopoly inside the house. We never talk about what happened the night before; we never even acknowledge it. It's as if we have all silently agreed to bury this memory, thinking that if we don't talk about it we can pretend it never really happened. Looking back, it's remarkable what the young mind will do to protect itself from trauma. The next morning, we go to school in Eleanor's children's clothes—underwear and all. That afternoon, my mother picks us up from school and takes us back to our house. She tells us that our father is not coming home. He is never going to hurt her again. I am relieved that he she has stood up for herself and that we don't have to be frightened anymore. Three months later, my father is back. Over the next few years, the physical abuse stops but the verbal assaults continue. My mother and father sleep in separate bedrooms, claiming that my father's constant snoring keeps my mom awake at night. But I know better. I guess the time away sent a message to my father that my mother meant business—that she wouldn't take his physical abuse anymore. But that doesn't stop him from verbally attacking her . . . or his children. He replaces the punching with nonstop derogatory attacks. And, as time goes on, these assaults worsen. It is as if he is playing a game of chicken with himself, in which he constantly dares to see how aggressive, offensive, and confrontational he can be without becoming physical. Although these attacks leave no bodily scars, they penetrate our psyches and our souls on a much deeper level. One night he pushes me so far that I snap. I am fifteen. My mother and I are cooking dinner in our large, yellow, eat-in kitchen. I am standing next to the antique stove, preparing the salad, while my mother stands at the opposite counter near the sink. My father walks into the room and demands to know when dinner will be served. My mother tries to placate him, but the more submissive she is the more he bullies her. He's confrontational and belligerent and, as he gains power from his rage, he begins to widen his attack. Suddenly, the abuse isn't only directed toward my mother; it's also directed at me. My father growls that I am useless and I will never amount to anything. He calls me cruel and demeaning names, some of which I don't fully understand. I try to tune out his voice; the hateful words he utters. But, no matter how hard I try, his badgering is getting to me. He gets in my face. I can smell the rancid alcohol on his breath and see the rancor in his eyes. Then he gets in my mother's face, alternating scathing insults between us. Something he says, I can't recall what, hits a nerve. I snap. My life flashes before my eyes. As if I am rewinding a horror movie, I see images of my mother's battered face begging me to call the police, my father throwing plates, my mother being pulled by her hair, my mother grabbing me so that we can run away from my father, and finally her defeated face as she welcomes him back into our home. I feel so cheated; cheated out of a normal childhood and a loving father. I resent him for exposing me to all this violence and emotional abuse. At that moment, I promise myself that I am not going to be a victim. I am not going to take his abuse. I realize I have to stop him. I have to put him in his place or he will continue to bully me for the rest of my life. I am going to give it right back to him and not back down. I look over at my mother. She continues to prepare dinner as if there isn't a malicious man berating her in front of her own daughter. I see red. My anger grows like a restless brushfire. Why is she just standing there? Why isn't she fighting back or standing up for herself? I don't get it. How can she stay married to this abusive man? Maybe she's given up, but I haven't. I have to protect her. Sooner or later my father is going to cross that line again and I never want him to hurt her the way he did that night in the kitchen. In that instant, I resolve to stop my father before he takes it too far. I am aware he is still yelling, but the sound of his voice is just background noise now. Slowly, I open the narrow drawer where my mother keeps the cutlery. I know exactly what I am looking for, the biggest knife with the longest and thickest blade. I pull the largest butcher knife out of the drawer and focus on the sharp blade as it slices through the head of lettuce in front of me. I remind myself, I am not going to take his shit. I am not going to be a victim anymore. Then, without hesitation, I lunge toward him, point the sharp blade directly at his face and scream, "Stop it. Stop it right now!" My eyes grow wild. "Stop it right now or I swear I will take this knife and shove it into your neck." He backs away, startled. But then his mouth twists into a devilish smile and he begins to laugh. This is not the reaction I was expecting. I pull the knife away and take a step back. It all happened so fast. I can't believe what I just did. I don't know who is more shocked—my father, my mother, or me. In retrospect, I think my father laughed because he liked that I threatened him. In his warped, sadistic mind he was probably amused by my behavior. Maybe he even respected me a little for standing up to him. The adrenaline starts to wear off. My body shakes. I am trembling and cannot control myself. My mind is flooded with terrifying questions. What if he takes his anger at me out on my mother? What would have happened if he had challenged me? Would I have actually stabbed my own father in the neck? Although he is abusive, I don't want him to die and I certainly didn't want to kill him. I just wanted to send him a message. I wanted him to know what it felt like to be defenseless and afraid. I wanted to threaten and test him the same way he threatened and tested my mother and me. I wanted to watch him back down in fear. True to form in our family, nothing is said after this incident. No one acknowledges what happened. We don't sit around the dinner table that night and talk about how naughty it was that Ramona pulled a knife on daddy. I'm not sent to a therapist for my anger issues. Instead, we treat it like any other violent episode that occurs in our dysfunctional household; we just sweep it under the carpet and pretend that it never happened. In fact, this is the first time I am sharing this story with anyone. That day I became my mother's protector and in that moment, I lost forever whatever was left of my childhood. I lost the typical mother-daughter relationship, where the mother protects her daughter. I lost my innocence. But in its place, I gained a sense of empowerment and independence. I became my own advocate, my own protector. On that day, I realized I was on my own. NOW, HERE I was—so many years later— standing in the doorway of my own home staring into the face of the man who had robbed me of my childhood. I shook off the memories and gave him a hug, suppressing my anxiety and turbulent emotions. This was going to be a long week. I led my father into the corner guest room, where he was to stay for the next five days because it was on the ground level and he could no longer walk up the stairs. At seventy-four, my father had diabetes and had been suffering from kidney failure. He was visibly weak from the dialysis treatments he was receiving three times a week. Prior to this visit, I had arranged for him to continue these treatments in Southampton with a local doctor. This was no easy task. Try finding a good doctor during the holidays . . . well, try finding one who isn't spending it with his family or vacationing in Aspen or St. Barts. Every decent doctor who hadn't left town for the holiday was fully booked and I had to beg and plead for one to fit my father in—but that's another story. I asked Avery to take her look-alike cousin, Victor, and his mother to their rooms upstairs. "Bye, Opa," she said excitedly as she left the room. Avery always called my father Opa, which is German for grandpa. I choked up. I'd almost forgotten how much she adored him. Ever since she was a little girl, she wondered why we rarely saw him. She would say, "Mom, I don't understand why you always say your father was such a mean man. I think grandpa's really nice." Of course, I couldn't tell her what he did to my mother—or to me. I only told her, "Avery, you're right. He's very nice to you and I'm glad you have a relationship with him, but he's mellowed over the years. He wasn't that nice to me when I was a kid." I wished I could feel the way she did about his arrival, but there was too much water under the bridge. It was difficult for me to watch her affectionately welcome my father into our home, but how could I begrudge my own daughter the relationship I never had? I understood for the first time that Mario was right. It was important for Avery that I try to set aside my issues with my father—for the moment—and give her this holiday with her last living grandparent. The past few years had been hard on all of us. First we lost Mario's mother and then my own mother three years later. Both women had been a huge presence in Avery's life. When she was two years old, Mario's mother, Carla, came to live with us. At the age of eighty-one, she had suffered a stroke on the operating table during triple bypass surgery. She lost some of her eyesight, so she could no longer read or play piano, and needed rehab to learn how to hold a fork and knife again. Mario decided she would stay with us for the summer. That visit stretched into months and then years as she began to show signs of dementia. Carla ended up living with us for years and we took care of her. I don't want to say that I didn't have a second child because of her, but having her live with us was as much responsibility as having another child. When Avery was in kindergarten, Carla developed a clot in her leg. The circulation stopped, gangrene set in, and the doctors told us they had to amputate her leg or she would die. It was such a heart-wrenching decision for Mario to have to make. I remember him saying, "I don't know what to do. If they don't amputate she'll die of gangrene and that's a horrible death, but if they do she's going be so devastated it will kill her anyway." Carla was a beautiful, elegant, vain Italian woman. She dressed in couture, played concert piano, and was a painter and a singer. Mario just kept asking, "How can I tell my mother they have to cut off her leg?" It was so sad. Because of the stroke and dementia, Carla had already required round-the-clock care, but once she lost her leg we had no choice but to put her into a home. After that, she lost her will to live. She stopped eating. She wouldn't drink anything. When she passed away we had a viewing at Frank Campbell Funeral Chapel on Madison Avenue. We had a closed casket, but at the end of the day, after everyone but us had gone home, Avery looked at Mario and me and said<|fim_middle|> glistening in the sunlight. I am daydreaming again; I'm imagining a life beyond this window. One filled with love, happiness, and success. A life in which I have a father who comes home from work, hands some flowers to my mother, and then gives us each a kiss us on the cheek. A life where we sit around the dinner table and talk about our day. I am so lost in this alternate reality that I barely notice my mother appear beside me. She stands with her back to the window and faces me. She has a look that I have never seen before. She starts to speak and I can tell by her solemn tone that she has something difficult to say. I just listen. "Ramona, I want you to know that I pray to God every night that you don't make the same mistakes that I made. I pray to God that you will have a better life than mine." It's as if my mother has read my mind. Could she know that I was sitting at this window dreaming of a different life, one better than hers? "What do you mean?" I ask timidly. "I don't want you to end up like me. I was so young when I met your father. I was a senior in high school, not much older than you are now. I was instantly attracted to your father. He was so handsome and he seemed like such an adult to me; he already had a great job and earned a nice living. We fell in love. I was supposed to attend Vassar College in the fall. I wanted to get a degree and have a career." She pauses, and I can tell she is struggling to find the words for what she has to say next, "But then the unthinkable happened. I got pregnant—with you. I knew I couldn't give you up." I take a deep breath. I say nothing. I am speechless. I can't believe what my mother is telling me. I never knew that I was an unplanned pregnancy, that I was the reason my mother married my father. I never knew that my mother had wanted to go to college and that she had to give up that dream because of me. I am overwhelmed with guilt. I wonder if she blames me for her unhappy life. YEARS LATER, WHEN my mother was in the hospital dying, I realized that even though she married my father because she got pregnant, the real reason she stayed with him was because he had given her the home she never had as a child. My mother was a Hungarian refugee who came to this country when she was fourteen or fifteen years old. She was born in Budapest and at some point during the 1940s, she and her mother were forced to leave their homeland and flee to Austria. I don't know much about how or why she fled—she didn't like to talk about it—but my understanding is that Budapest was being bombed and they had to leave or they would die. They ended up in a displaced persons camp in Austria because the only way to get into the United States at that point was through one of these camps. My grandmother didn't speak German so my mother became her interpreter, her connection to the world. She was barely in her teens, but she took on this adult role of negotiating everything from haggling for food to dealing with the paperwork they needed to get into the United States. I'm not sure how long they lived like this—maybe six months, maybe a year, maybe two—but eventually a Hungarian church in Poughkeepsie sponsored them to come to America. With little more than the clothes on their backs, they left Austria and settled in the Hudson Valley in upstate New York. To support them in this new life, my grandmother took different jobs working for people in their homes as a cook. They moved from house to house, never settling anywhere long enough for my mother to set down roots. I can't imagine how horrible it must have been for her to lose her home and end up living in a DP camp, only to come to the United States and still not really have a home. She was so young that this chaotic life and lack of stability must have had a huge impact on her. A few years after they arrived in the States, she met my father at a Polish polka dance. He had graduated from engineering school and had a good job at IBM. My mother was a very beautiful, intelligent woman, but once she got pregnant it must have seemed that marrying my father was the best option she had to make a good life for herself. My father built her a big house in the country and I know this house was deeply important to her. I believe a big part of the reason she never left him was that she didn't want to leave the only real home she ever had. At that time there were no shelters for battered women, no resources for women like her. My father would say, "Where are you going to go? You have four kids. If you leave me, you'll have no money, no home." Nothing frightened my mother more than the idea of becoming displaced again. My father was the youngest of six children. He grew up during the depression in the Hill District of Pittsburgh. His parents were Ukrainian immigrants who met on the boat coming to the United States. His father was a carpenter and his mother was a stern, sadistic woman who was physically and verbally abusive. The oldest three of his siblings were girls and they actually wanted to take him away from their mother because she was so abusive. I remember my aunt Stella, who was twelve years older than my father, telling me stories of how their mother would make him soak in a warm bath before she would beat him so that his skin would soften and it would hurt more. It's not surprising he became a misogynist and grew up to perpetuate the cycle of abuse. The only fond memories I have of my father during my childhood are the times he played games with us. When he wasn't drinking, he could actually be very charming and creative. He used to make up all kinds of games for us to play. There was "Button, Button" where we'd all line up with our hands out, palms together. He'd pass his own closed hands over each of ours, drop a button into one of our hands and say, "Button, button, who has the button?" We also used to play a game he made up called "Tin Can Alley," where he'd line up his beer cans for us to kick into a makeshift goal. Whoever got closest won the game. My mother was a great homemaker, but my father was the creative one. Mazur family portrait: me, my mother and father, and my siblings (Tanya, Sonya, and Nick) As I got older, he and I would butt heads because I was the eldest and I was very strong-willed and independent. I definitely inherited some of his antagonistic streak; when I feel that I'm being attacked, I can sometimes go below the belt say hurtful things without thinking. I decided when I was fifteen-years-old that I wasn't going to take his crap anymore, or anyone else's for that matter. My mother was very non-confrontational and, after I stood up to my father in the kitchen that day, I became her defender. After that, he became less aggressive with me, but he withheld his love and approval—which is another kind of abuse. He basically ignored me, and when he wasn't ignoring me he was criticizing me. My mother did try to leave him a couple of times, but she always came back. When things got really bad, she'd take us to Brooklyn, where my grandmother lived, to get away from him for a few days. One time when I was six or seven, we stayed there for a week. My grandmother lived in a tiny, one-bedroom apartment and we had to sleep on the living room floor. It was awful. I just wanted to go home, to sleep in my own bed in my own bedroom. We weren't really allowed to go out, so most of the time we were just cooped up in this tiny apartment. The only time I remember leaving the apartment was when my mom took us on the subway to visit the World's Fair. At night, my father would call and I could hear my grandmother saying, "No, Veronika's not here. I don't know where she is." I remember thinking, why is my grandmother not telling my father where we are? I was old enough to know something wasn't right, but not old enough to understand what was going on. Maybe I didn't want to know. EVEN THOUGH I can tell sharing these memories with me is painful, my mother steels herself and continues, "After I found out I was pregnant, your father decided the respectable thing to do was to get married. So we did. And then we had you, and later your brother and your sisters. So I never went to college." This is the first time my mother has ever acknowledged to me, or anyone, that she has felt trapped in an unhappy marriage. No matter how much my father drinks or how mean he gets when he does, we have always known never to speak about it with my mother. My mother and father on their wedding day, ca. 1956 My heart breaks for my mother. She keeps reassuring me how happy she has been with her four children and that we are the only source of joy in her life. But I know that beneath it all she is profoundly sad about how her life turned out. She talks for a long time. She is so honest, so vulnerable. It's hard for me to take it all in. I keep wondering how she has been able to hold it together all these years. Where does she find the strength to wake up every day and go on living given what she has endured? "But, Mom," I say crying. "Why do you stay with Daddy? Can't you just leave him?" "I have no choice. I have no education, no money of my own. How would I support four children on my own? It's impossible." "What about a divorce? Couldn't you get child support?" I'm not even sure I know what this means, but I ask anyway. "It's not that simple, Ramona. Your father said if I ever divorced him, he'd quit his job at IBM and then we would have no money. And I have no way to earn enough money to support four children. And even if I could get a divorce, you've heard your father. He swore that if I left him, he would find me and kill me. I can't have my children be without a mother." Her voice cracks, "I can't." She takes a deep breath and continues, "Ramona, I pray to God every night that you go to college. I pray that you get an education, so you can have a career and never have to depend on a man. I pray you that you will be able to support yourself so you can marry for love, not for money or stability. I pray for you to become a strong independent woman, so you will never feel trapped like me." "Okay, Mom," I say, trying to calm her down. "I promise. I will go to college and make money and have my own career." As the words come out of my mouth, I am not even sure what it is that I am saying. I am fourteen-years-old and it's the 1970s, for God's sake. All I know is that I am making a promise to my mother and I am going to keep it. After all, I do want a better life and if going to college and making money is what is going to grant me my wish, then that is exactly what I am going to do. Finally, my mother gives in to the tears she has been fighting back, "And, no matter what, you must keep your faith. You must always ask for God's help, mercy, and forgiveness. You must have faith in God, Ramona, and you must have faith in yourself. Always know that if you have faith, true faith, you can accomplish anything." Finally, I understand. My mother is able to endure her life because she has faith, faith that her children's lives will be better than hers. For the next three years, I sit at that window every day. I stare out into the distance and think about my mother's advice. I will have true faith. I no longer just daydream of a better life; I have faith it will happen. I will make it happen. I ask God to help me, "Please God, I know there is a better life out there for me. Please God, save me from this life. Please God, give me the strength I need to build a better life for myself. Please, God, help me find a better life. Please. Please. Please." WHEN MY MOTHER was diagnosed with leukemia in 2003, she was given only three months to live. It was a huge blow for all of us, but especially for my father. As he got older my father had softened and, by the time they were in their fifties, he and my mother had actually settled into a nice relationship. Maybe it was the stress that raising four kids put on them, but once all of us were out of the house my father stopped drinking as much. He became less aggressive and he and my mother actually got along fairly well. They really did love each other, but they had a very volatile relationship. He could still be very antagonistic at times and go for the verbal jugular, but I guess my mother learned not to let it bother her. After she was diagnosed, my mother went through chemotherapy and began doing protocol experimental treatments at Sloan-Kettering. She deteriorated quickly and within a few months she weighed only ninety-five pounds and was bedridden. I would cook for her every day and bring her special food in the hospital, but within a week she was so weak she couldn't even pick her head up from the pillow. I was devastated. I remember Mario saying to me, "Ramona, face it. Your mother's going to die. You just have to accept it." My mother and father with Avery, 1996 I looked at him and I said, "My mother is not dying in this hospital. If she's going to die anywhere she's going to die at home. I am not going to allow this to happen." I could see how hard my mom was struggling to hang on and I decided I wasn't going to let her go without a fight. I looked at her chart, wrote down every medication she was on, and went to my local pharmacy. I showed them the list and they said they couldn't understand why she was on one of the medications because it was so powerful it would lay out a two-hundred-pound man. I told my father what I had learned, but he didn't have the courage to do anything about it. So I went back to the hospital and told the doctors myself that they had to take my mother off that medication. I remember them saying she would die if they did, but I told them, "This medicine is killing her anyway. Take her off it now." They agreed to wean her off it gradually. Four days later my mother was smiling and sitting up in bed, looking perky and happy. It took six months for her just to recover from the chemo and that medication. When she was strong enough, I found a doctor who worked with alternative medicines. Using coenzymes and shark cartilage treatments, he restored her to near perfect health. For a full year, she was almost like her old self, but then she got sick again. Eventually, she was admitted to her local hospital in Kingston, New York, and we were told there was nothing more they could for her. My father wanted to put her into hospice, but I remember my mother crying, "I don't want to die. I'm not ready to die. Please help me, Ramona." I contacted the head oncologist at New York Presbyterian Hospital and told him about my mom. I said, "All I want is for my mother to have a good quality of life. Can you extend her life so that she has that?" He told me, "Yes, I think we can do that." My father was upset that I was stepping in. It was hard for him to deal with the fact that my mother was sick and dying. We all knew, especially my mother, that he wouldn't last long without her. I said to him, "You know what, Dad? If you were sick and you needed help, wouldn't you want me to help you? How can you not let me help Mom?" Finally, he relented and they transported my mother by ambulance to New York Presbyterian Hospital in the city. She had another good month, but then she was in and out of hospitals for the next year until she was so sick my father was too afraid take her home. She refused to go into hospice, so her doctor agreed to keep her in the hospital as long as possible. I sat by her side for days, watching her get weaker and weaker. For the first time since that conversation we had when I was fourteen, my mother and I spoke about her life before she met my father. I knew she and her mother were refugees, but I learned that even after they got to this country she still had very little stability because my grandmother moved them around so much. One afternoon in the hospital, as I held her hand and tried to encourage her to eat, my mother said to me, "Once, my mother worked as a cook for a woman who lived in a big, beautiful house in the country. I loved that house. I wanted to stay there, but my mother was lonely and decided to move us to Poughkeepsie to find work closer to the Hungarian church. I was so sad to leave, Ramona. I really loved that house." By this point, my mother was deteriorating so rapidly her doctor decided it was finally time to move her into hospice. She died at four o'clock the following morning. It was New Year's Day. Earlier that evening I had been with my family celebrating New Year's Eve and we didn't get home until late. I was in a very deep sleep and I suddenly jolted awake, which is very unusual for me. My mother's image came to me and I knew in that moment that she was gone. I looked at the clock and it was 4:00 a.m. My father died three years and two weeks later. Those last three years we had with my mother were a miracle. She was a fighter. She never gave up. I get my strength and resilience from her; it is the greatest gift a mother can give to her children. To this day, I still believe she should have left my father. As much as I love and admire my mother, I can't understand her decision to stay with an abusive husband. Even though things got better between them as they got older, what my siblings and I witnessed as children left us emotionally scarred and altered our perception of relationships and marriage. But, I don't blame my mother. I understand now that she was too afraid to leave. Not only because she was worried about supporting us, but also because she was too broken to walk away from the only real home she ever had. To her, our house represented the stability she never had as a young girl. AS SOON AS I turned seventeen and graduated from high school, I left home and never looked back. I moved to New York City to study fashion and earned a B.S. Degree in Business from FIT. I started out as a buyer for Macy's, created my own successful fashion business by the age of twenty-nine, married for love, and had a beautiful daughter in my thirties. I had everything my mother ever dreamed I would have. Once I moved out, I never wanted to go back home because I couldn't stand to be around my father. Sometimes, in an effort to entice me to come home, my mother would call me up and say, "Ramona, the dogwood is blooming. You love when it blooms. Come home so you can see it." Because we lived in the woods, the only type of blooms that would flower in the spring were the beautiful white blossoms of the dogwood trees. It grows so thick it looks like snow between the trees. I can still close my eyes and see it through the big picture window in the living room, where I sat for years patiently praying for a better life. Looking back, I still cannot believe that my mother told me I was an unplanned baby when I was just fourteen-years-old. I am glad she did, though, because it brought us closer together. It was the longest one-on-one conversation I would have with my mother until just before she died. It was the first time she spoke openly about her relationship with my father—how they met, why they got married, and why she put up with his abuse. Prior to this conversation, my father's behavior was always a massive elephant in the room that we pretended didn't exist. She must have felt so trapped, so alone, so scared. In her mind, she only had one option; she had to stay in her marriage forever and just pray that the lives of her children would be better than hers. As a mother of a twenty-year-old daughter, I can only imagine the courage it took for my mother to confide in me that she had failed to realize her dreams. Although she was a petite woman who was bullied by my father on a daily basis, she was—and always will be—my hero, my inspiration, and my source of strength. That day, she taught me an important lesson that has become a defining principle in my life. I will always have true faith. Me, age 15 • 3 • Fashion Forward I HAVE ALWAYS BEEN very goal-oriented. At ten years old I didn't necessarily know what I wanted to be when I grew up, but I knew that I needed to get straight As. I loved math and analyzing numbers. By the age of fifteen I knew I wanted to combine business with fashion. Initially, I considered getting my bachelor's degree in business, but after I spent the summer in New York City as an assistant buyer, I knew fashion was the only road for me. The Fashion Institute of Technology had just opened its first four-year program. It was a very exclusive honors program. Three months before the start of its inaugural semester, I went to see the dean and convinced him to admit me. Sometimes, in life and in business, you just have to go for it. I have always taken professional risks, always thought three steps ahead when it comes to my career. Even before I got into FIT, I had a plan for my future. One step ahead: I wanted to study business and fashion. Two steps ahead: I wanted to get into a buying training program. Three steps ahead: I wanted to become a buyer for a top department store. So I called the person who hired part-time executive help for Macy's. Because I had the courage to go for it, I got a job as a part-time sales manager, which paved the way for me to get into a top buying program and, ultimately, to becoming a buyer for Macy's. I started out as a sales girl on the floor and worked my way up to Acting Sales Manager. I wound up taking twenty-one credits and working a thirty-five-hour week, but it was worth it because I was on my way to realizing my dream of working in fashion. Me, age 27, ca. 1983 In my twenties I was full of energy and ambition and I was determined to make my mark in fashion as a businesswoman. In the 80s I worked for Calvin Klein, when Brooke Shields was doing the now legendary advertising campaign for the newly launched CK Calvin Klein Jeans label, and from there I went to French Connection. I wanted to get out of the junior market and into missy, which was adult sizes, so I started working for Flora Kung, a fashion designer who was known for her vibrant silk dresses and free-hand prints. I was managing a new division for her and traveling all over the country, opening accounts with upscale department stores like Neiman Marcus, Bergdorfs, and Marshall Field's. From there I went to work for a company called Cygne Designs that did private production for stores like The Limited, Express, Anne Taylor, and Talbots. The founder, Irving Benson, was married to a woman by the name of Diane B, who had a beautiful high-end collection. She had her own boutiques, but she also sold to specialty stores and department stores and I was brought on as a sales manager for her line. Right away, I was booking as much as the two girls that were already working there, so I was bringing in fifty percent of the business. I was good at sales because I loved working in fashion and I was very aggressive. Eventually, Mast Holdings, a subsidiary of The Limited, came in and acquired eighty percent of Cygne Designs. I was told they would keep me on to run the fashion line, but just before the company went public Mast decided to shut down Diane B. My boss came to me and said, "We want to keep you on. We're just waiting to get some refinancing for the Diane B line. In the meantime, we have excess inventory that we need to get rid of. Do you think you can help us out?" Now, this was something I had not done before. I had been selling high-end fashions to department stores and they were asking me to liquidate millions of units of overstock—quickly. But I approached the challenge like any other in my life; I embraced it with a positive attitude. In the end, I exceeded everyone's expectations, even my own. I sold millions of dollars worth of inventory in just a couple of weeks. My bosses were shocked, but for me it was simple. I understood that everything in business is about playing the game and getting the order. If I had a pant or a top that I knew I only needed to sell for eight dollars a unit, I would ask for ten. Rule #1: Always start high. If they offered me seven dollars, I would say, "Okay, I can take your order for seven dollars. I'll hold it to the side, but I can't promise you'll get shipped. If get a better offer, I'll have to take it . . . but if we write the order up right now for eight dollars, I will guarantee that you will get shipped." It almost always worked and I would end up writing the order for eight dollars. Rule #2: Know what you're selling and stick to your guns. After six months, Cygne couldn't find financing for the Diane B line so the firm closed it down and I was laid off. Meanwhile, I had been dating a doctor for a few years. We were engaged to be married, but he had commitment issues and I could never get him to set the date. I had tried to break up with him several times, but he always found a way to reel me back in. Then one day I realized that I always knew I would never end up marrying him. Subconsciously, I had intentionally picked the wrong guy. Yes, on paper, he looked good. He was a doctor. He was successful, funny, handsome, and smart, but he was emotionally distant—like my father. Finally, I realized that I was better off without him. I remember, one day I decided I'd had enough and I just packed up all my things. I hadn't officially moved in with him, but I hardly ever stayed at my own place anymore. I had kept my own apartment because somehow I must have known not to give it up. I couldn't stand my roommate at the time, but now I was relieved I hadn't moved out. I hired some guys from the Food Emporium down the block to help me with my boxes, borrowed my ex's Jaguar from his garage, loaded it up with my stuff, and drove it to my old apartment. When he got home that night, there was no trace that I was ever there, not even a Tampax or a jar of nail polish. Nothing. They say the three things in life you need the most are love, home, and career. I was moving back in with a roommate I couldn't stand—strike one. I had just left the man I thought I was going to marry—strike two. And I had been laid off from my job—strike three! Suddenly, everything I had been working for seemed to be falling apart, but I made a very conscious decision that I would not stop believing in myself. I've always been very frugal, I have always saved my money, and I never ever spend over my means. But I decided to do something very frivolous. I took the $5,000 severance I got from Cygne and bought myself the most magnificent Golden Isle fox fur coat that I had ever seen. It complemented my long blonde hair perfectly and I felt so fabulous and glamorous in it. I had worked hard my entire life, supported myself through college, and watched every penny I made, but I made a very deliberate decision to use that money to take care of me, to make an investment in myself. So here I was, pushing thirty, no fiancé and no job, even my living situation was unstable . . . but I had a fabulous fur coat. I knew that I had to take back control of my life. I began looking for a new apartment, I resolved to start dating again, and started working to get my career back on track. As fate would have it, on the day I moved back into my apartment the phone rang and it was Mario. We had gone out on one date a few years back, but we kept getting our wires crossed and never hooked up for a second date. I often saw him around the gym and we flirted shamelessly, but we were both involved with other people so it never went anywhere. Then, out of the blue, he called me up and said, "I want you to know, I just ended it with the girl I was dating and I was curious if you're still in a relationship." I said, "Well, funny you should ask. You're going to be the first to know that I just ended my engagement." "Great," he said. "Let's have dinner." "Didn't you hear what I said? I just broke off the engagement with the man I was planning to marry. I don't want to go out on a date." But Mario was persistent and charming, and I ended up agreeing to go out with him. I didn't want it to feel too much like a date so I arranged to meet him at the restaurant. I remember walking in and spotting him sitting at the table. He stood up and when our eyes met, it was like thunderbolts. We had an instant, intense connection. It was unlike anything I had ever experienced before. We started dating, but after ten months I realized something was holding me back. I was terrified of marriage and I knew Mario wanted a wife and a family. I didn't want to hurt him, so we broke up. It was painful. I remember both of us crying and him saying, "I love you and I know you love me." I did love him, very much, but I knew I wasn't being fair to him. I knew he wanted to marry me, but I just couldn't turn the corner. I wasn't ready. I was afraid to commit to marriage because it felt claustrophobic to me. I was afraid of getting close to someone because my mother had such a bad relationship with my father. Before Mario, I had chosen to be with men who were charming and good looking but who were emotionally distant and cold—like my father. I wanted to have to win their attention and affection, but it was safe because I knew I never would. I was afraid to really care about someone and be vulnerable. I realized I needed to work on myself before I could be in a healthy relationship. I started seeing a therapist three times a week and eventually she helped me to see that marriage is a partnership, not a prison. Once I learned that, I was able to take a leap of faith. After six months, Mario and I got back together again and within a few months we were engaged. Meanwhile, the accountant from Cygne Designs had called me up and said, "Ramona, we still have excess inventory and I don't have time to get rid it. Why don't you buy it from us and resell it yourself?" They only wanted $100,000 for it and I knew I could sell it and easily make a twenty percent profit for myself. The only problem was coming up with the initial money to buy the stock. So I picked up the phone and started hustling. I got $25,000 in prepaid orders, but I still had another $75,000 I needed to come up with. I knew this well-to-do businessman, who had been a mentor to me, and he offered to put up the remaining cash, but I would have to make him a partner and give him a percentage of the business. I decided to call up my father and ask for his advice. When I heard his voice on the other end of the phone, I could already hear the judgment in his voice, but I took a deep breath and dove right in, "Hi, Dad. I need to ask your advice. I've been selling closeouts for Cygne, but now I have a chance to do it on my own. It's an amazing business opportunity for me. There's no risk because I only take the order if I have the merchandise pre-sold and all the accounts I sell to have AAA credit ratings. I need to pre-pay for the merchandise and there's a businessman who wants to partner with me. He's offered to put up the cash I need and he—" My father cut me off and I will never forget what he said next. "Ramona, in business you need no partners. How much do you need?" "Seventy-five thousand." Without hesitation he said, "Okay, I'll write the check and send it to you today." I almost peed in my pants. This is was a man who probably saved eighty cents of every dollar he ever made. He was a penny pincher. Every week, without fail, he gave my mother a hard time no matter how much—or how little—she spent on groceries. To my father, $75,000 was the equivalent of a million bucks, but he didn't miss a beat when I told him how much I needed. My father, Mr. Miser, who didn't like women, who didn't believe I would ever amount to anything, was cutting me a check for seventy-five grand? I couldn't believe it. I paid him back in thirty days, plus interest. I was a little pissed off that he made me pay the interest, but I was still grateful that he lent me the money. After that, my mother would tell me how he would brag about his daughter to all his friends. He didn't quite tell me to my face, but for the first time in my life I knew he was proud of me. It was a big moment in our relationship. As bad as he was all those years when I was growing up, for him to step up and help me like that was the last thing I ever expected from him. After that, our relationship didn't exactly improve, but I actually willingly went home that Christmas. And that was huge for me. I hadn't been home for Christmas in at least ten years. That's how I became a jobber and started my first business, RMS Fashions, Inc. I bought and sold excess inventory and I ended up making a lot of money doing it. When I started out I had no idea I would be in the business for the next twenty years. At first, I was just working out of a large handbag, but I quickly decided to get my own office and commit to a one-year lease for $12,000. I figured, if I don't make a penny this year, what's the worst that can happen? I'll be out twelve grand. Okay, I'll take that risk. I went out in the market not knowing who to buy from, but I'd look up manufacturers' names and cold call. I'd walk into a showroom, find out who was in charge of selling excess inventory and introduce myself. Then I'd follow up and call them again. I was aggressive and ambitious. If I heard Express had canceled 50,000 units of a top, I would buy the lot from them and send it to my own warehouse. To eliminate risk, I'd always have preorders in place with stores like TJ Maxx, Marshalls, Ross Stores, and Burlington Coat Factory. I was always scanning for opportunities. If I read an article in Women's Wear about some designer closing its dress division, I'd call the company and ask about its inventory. I'd usually walk out with a purchase order for 50,000 dresses that I, of course, had already presold to my buyers. My customers loved me and they knew that I always shipped a quality product, but tracking down inventory wasn't always easy. My biggest challenge was that I was always having to reinvent myself because I couldn't buy the same product from the same manufacturer all the time. They were selling to me at a loss and if they sold to me all the time they'd go out of business. So I was constantly on the hunt, like a squirrel looking for a nut. I was successful right out of the gate because I knew how to control my cash flow and that's what can make or break a business. My first order was from a customer who I had known for a couple of years, so I was able to ask the company to prepay me. I actually remember getting that first check for $50,000. I just kept thinking, holy shit. Fifty grand. Made out to me. After that, I would make sure the stores paid me in ten days. Most stores pay you net sixty days, but my customers wanted my product and I was persistent enough that I demanded ten days and got it. I would get thirty-day terms from the manufacturers and, with ten-day terms from my buyer, I always had a float of twenty days of money. These are typically unheard of terms in any business. I actually had the opposite problem from most businesses. I had excess cash in my account at all times. This was such an exciting period of my life because I was working fewer hours, making more money, and—best of all—I was making it all for myself. I worked hard and saved my money. As a result, I had seven figures in the bank before I was even married. Funnily enough, I had my most financially successful year when I was pregnant with Avery. That year, I made three deals in a row for a quarter of a million dollars each. Profit. Usually my deals were for $10,000 profit or $20,000 profit. I believe God was looking out for me. I was in my late thirties, running my own business, and about to have a baby. I had no idea if I was going to be able to keep working the way I had been. With those three deals, I had enough money that, no matter what happened with the pregnancy or the new baby, I could take a year off from work if necessary. Holding Avery in the hospital, just after her birth Avery, age 4, perched on the bathroom Jacuzzi God was truly looking out for me that year. Not only was my business stronger than ever, when Avery was four months old, we found our beautiful house in the Hamptons. I had been looking at real estate out there even before Mario and I were engaged. I have always believed in real estate. Everyone else I knew was investing in the stock market, but I came from a middle class family, I worked hard for my money, and I just didn't trust the market. I knew I wanted to buy a home with my savings and I was confident that I had a good eye for real estate. The moment I saw the house, which at the time was selling for $875,000, I fell in love and used my premarital savings to buy it. I put my heart and soul into that house. We closed in November and, over the next six months, I invested $500,000 and completely redecorated all 7,000 square feet of the house, complete with curtains, furnishings, and landscaping. We celebrated Avery's first birthday there the following May. This would be the first of many happy family memories in that house. I realized when my mother was on her deathbed that we both projected our sense of stability onto our homes. I must have picked that up from her without even understanding that she had felt that way until just before she died. In many ways, for me the house in Southampton was also a "fuck you" to my father. I will never forget when I was in college how he'd complain, "Why should I pay for your last two years? You're just going to get married and have kids." He didn't believe in me, not until I was well into my twenties and already had a successful career. Although it meant a lot to me that he supported me when I started my own business, it wasn't until I bought that house that I felt that I had truly proved myself. It's not only my home; it's a badge of my success. Even though I bought it after Mario and I were married, he would always refer to it as "your house" or "her house." That house became such a deep part of me. I needed it for my own identity. It was the home I never had. It represented love and became a part of my soul. However, without my realizing it, this need for independence was slowly eroding my marriage. In the beginning, Mario wasn't threatened by my success. He was proud to have such an ambitious, strong woman by his side. It was those qualities that drew him to me in the first place. But, as his own business began to struggle, my success and need for independence began slowly, but steadily, pushing us apart. Enter, The Real Housewives of New York City . . . IT IS THE middle of the summer of 2007, the days are long and hot and business is very slow. I am working with one of my manufacturers when my cell phone rings. It's my friend, Dr. Sharon Giese, a prominent plastic surgeon and expert on natural anti-aging procedures. She says, "I was approached by a producer from Bravo. They're doing some kind of a reality television show about women in New York City who are married, live an upscale lifestyle, and are very social. Right away, I thought of you. Would you be interested?" I'm bored, it's the end of July, the deadest time of the year in my line work, so I say, "What the heck? I'll do it just for the hell of it. Give them my number." A few weeks later, a small camera crew comes out for the day. They film me at my office, going to appointments, at home, and with Avery, who is twelve years old. She is very excited about this opportunity to be on television. She has been interested in acting, but we never pursued it for her because it's such a demanding business and school has always come first. Avery and I decide to go shopping at Lester's, one of our favorite stores. The cameras follow us around the store but I hardly notice them. I just go about my day as usual. I'm sorting through a rack of clothing when Avery tugs on my arm and whispers, "Mommy, everyone's looking at us. They're staring at us!" I roll my eyes and say, "Oh, Ave, just pretend the cameras aren't there." It's easy for me to block out the cameras, probably because growing up I had to block out all the noise in my family. I shut the cameras out, just like I shut out my father's yelling. We spend the entire day filming and it's exhausting but fun. At one point Avery says to me, "Oh, my God. This is so much work, Mommy." I had been filming all day long and she only filmed for two hours with me. I say to her, "Avery, if you want to be an actor, this is what it's about. We're just doing a demo tape for a reality show here. It would be ten times more work if you were filming a movie." When we get back to our apartment, Avery is excited. She keeps asking, "Are we gonna be on, Mommy? Do you think we'll be on the show? Is this it? Is this it?" But the producer explains that the six hours of footage have to be edited down to a two-minute video that she will submit to the head producers of the show. They are the ones who will make the final decision. She tells us, "I'll get back to you." The funny thing is, when she does get back to me it turns out the head producer has already seen me on another woman's demo tape. I had almost forgotten, but a few months back I had attended a cooking party, hosted by my friend Pamela Morgan, who owns a culinary business called Flirting with Flavors. During the party, I was my usual animated, outgoing, gregarious self, bopping around and asking questions. When the head producer watched the tape and saw me, she asked, "Who is that woman? Let's find her." Apparently, they tried to track me down, but they couldn't find me—even though Jill Zarin, who was also at the party, could have told them how to contact me. Ten months later they get my audition tape and realize I'm the person they have been looking for. A few weekends later, I'm at my house in the Hamptons when I get a call from the producer telling me they want me on the show and they have a contract for me to sign. I say, "That's great, but before I sign anything I would like to see the demo tape." She says, "Sorry, but we can't do that." I don't say no, but I don't back down, "Really? I don't think I can consider doing the show without seeing the demo tape. I don't think I can sign the contract." She puts me on hold and in a few moments she comes back and says, "Okay, what's your address?" Score one for Ramona. They FedEx the demo tape to me in the Hamptons and it's totally adorable. It opens with Avery who says, "I'm Avery and this is my mom, Ramona." I'm happy with how they capture my energy and portray my family so I decide to do the show. A few days later, I'm playing tennis with Jill Zarin at my house and she says, "You know, I'm gonna be doing a reality show for a cable channel." I go, "Really? I got offered a show, too." It's not until the following week when we meet to play tennis again that we even realize we've been chosen for the same show. When I tell her I got them to send me the demo tape, she's like, "Why didn't I think of that?" After they send me the contract, I start having second thoughts; I don't really have time for this. I don't need to be famous. I'm already popular with my friends. I already have a successful business. I'm married. I have my daughter. I have a full life. I don't need this stress in my life. What do I need to take this on for? I contact Bravo and tell them I'm out. A few days later, Mario is off playing tennis with Avery, so I decide to get together with a girlfriend. Polo is huge in the Hamptons during the summer. It's kind of like field hockey played on horseback. I'm not a huge fan of the game, but I like to network and people watch. I make some calls and a friend of mine gets us into the VIP tent, where we run into one of the Bravo producers. She says, "Ramona, I don't understand why you're not doing the show." I'm a little taken aback that they still want me, but I reply, "I can't do the show because I just don't have time." Immediately, she starts giving me the hard sell, "It's just an hour or two, once or twice a week. We'll work around your schedule." Assuming they are looking for an über socialite New York housewife, I argue, "I don't really do all those big charity events anymore. I'm older than Jill. I've done those huge benefits for two hundred, three hundred people. That's not where I'm at anymore." "That's okay. We don't need that from you." "I prefer to do dinner parties for fifteen, thirty people tops," I explain. "Okay, great. We can film that," she insists. "No, you don't get it. My friends don't want to be filmed," and then, feeling self-conscious, I add, "I'll be boring." She looks at me and says, "Ramona, since when are you ever boring?" Then, something clicks in my head. I have been encouraging Mario to build a website to drive business to his company. I have always believed that business is like a shark; you have to keep moving. If you stop, you die. He has been reluctant because he's always used sales reps, but recently he agreed to give it a shot. We decide that the website should have a different name from the family business, so we call it "True Faith Jewelry" in honor of the inspiring advice my mother gave me when I was a young girl. I decide to do the show as a way to showcase Mario's True Faith Jewelry website. That night, Mario and I sit down with Avery at the dinner table and tell her, "Avery, we have an opportunity to do this reality show. We'll be in the public eye, but we're not doing it to be famous or popular. We're doing it to help your father's company develop a new business. We're doing it to bring more exposure to the website." SO WE DID the show. That first season was only supposed to be six episodes but it ended up being nine with the Reunion and Lost Footage episodes. From the beginning, I had a gut feeling that we would average a million viewers. They all thought I was nuts, but I turned out to be right. I knew the show would be a huge success. Years later, Avery told me that when people would talk to her about the show, especially when they were criticizing something I did that they didn't agree with, her response was always, "My mom does the show for business. It was a business move for her and my father to develop True Faith Jewelry. And now she has other businesses that she's developed because of it." That's really why I did the show, to help my husband. And then I quickly realized that it was an amazing opportunity for me, too. I was getting burned out doing the closeouts and it was time for me to try something new. The first opportunity that came my way was a chance to promote the skincare line I had been developing for some time. I partnered with a top chemist and it really works. It's made my skin look fifteen years younger. I didn't put it out in stores, or do that much marketing for it. I mostly did it to show Avery how to take a business from beginning to end. Then I did an HSN Jewelry line, which was a dream come true for me. Ultimately, I was even able to develop my own wines, Ramona Pinot Grigio and Ramona Merlot. One of the biggest benefits of doing Housewives has been that it has allowed me to show my daughter that you can find business opportunities anywhere and at any age. Here I was in my fifties and all these doors were opening up for me. • 4 • Previously, on The Real Housewives of New York City . . . I FIRST MEET ALEX Mccord at Townhouse, David Burke's innovative restaurant on the Upper East Side. My first impression: this woman is a boring Stepford wife. Judgmental? Yes. At this point in my life I have a tendency make to snap judgments based on first impressions, but this is something about myself that I am about to learn that I need to change. It's the fall of 2007 and we have just begun filming the first season of The Real Housewives of New York City. I already know or have met all of my castmates, with the exception of Alex. The executives at Bravo have planned for us to meet a bit later in the season. But, as often happens in reality television, it doesn't quite work out that way. Mario and I have just finished a romantic dinner together and are about to leave the restaurant, when I hear Jill Zarin's raspy voice coming from over by the bar. She is waiting to be seated with her reserved, soft-spoken husband, Bobby. Beside them at the bar is a lanky, fair-skinned blonde and a flamboyantly dressed, animated man with closely cropped ginger hair. For a moment, I wonder if Jill has replaced her "gay husband" Brad, but then I see the man affectionately caressing the blonde's slender back. Oh my God, I think to myself as I scrunch my face in distaste, are they a couple? Mario and I walk over to the bar and say hello. Jill, who prides herself on connecting people, introduces us to the couple. "Ramona," she says, "I'd like you to meet Alex McCord—who will be filming the show with us—and her lovely husband, Simon." I am taken aback. This is Alex and Simon. The same Alex and Simon with whom I will be spending the next few months filming. Now that I'm seeing them in person, I suspect the reason Bravo wanted us to meet after we started filming was so that they could capture my initial reaction to them on camera. Too late. "Nice to meet you," I say cordially to Alex as I kiss her on the cheek. Alex opens her mouth to speak and I hear a grating, Australian accent. Although I may have had one too many cocktails, I know that voice doesn't belong to Alex. Suddenly, Simon is standing up and talking to me. He drones on, and on, and on. I'm not even listening to the words coming out of his mouth. I cannot believe that he won't let his wife get a single word in. I interject enthusiastically, "So, Alex, are you excited about filming the show?" She opens her mouth to respond, but Simon speaks over her and answers the question himself. Alex doesn't seem bothered by his interruption. Quite the opposite. To me, she seems like a puppet sitting on her ventriloquist's lap, content to simply sit in the background, smile, and nod her head in agreement. She says nothing. My head is spinning . . . and it's not from too many cocktails. I'm annoyed by their seemingly codependent dynamic and I don't even understand why. I try to tell myself to stop judging people I don't even know. How can you jump to conclusions about Alex based on this one encounter? I ask myself. But I can't help it. It bothers me when I perceive a woman is married to a man who doesn't let her talk and directs her every move. Suddenly, I see the connection. Their relationship reminds me of my parents' awful marriage, a one-sided partnership where the woman is completely dependent on the man. The way Alex and Simon interact with one another has hit a huge nerve. Right or wrong, it's personal for me and I'm completely turned off. I do not like them. "Mario," I say hastily, "we have to go." On the way home, Mario and I discuss the encounter. "That was awkward," I say, working myself up into a frenzy. "I can't believe that Bravo would cast that woman. She has no personality. She's completely nondescript. She's boring." Mario tries to calm me down. "Maybe it was just awkward because you ladies weren't supposed to meet yet." "I don't care if we weren't supposed to meet yet," I snap. "It doesn't change the fact that she doesn't appear to be a strong, independent housewife like the rest of us." I pause, roll my eyes, and inhale deeply, "This is going to be a long season." LOOKING BACK, I now understand that comparing Alex and Simon's marriage with my mother and father's wasn't fair or even rational. Who was I to judge this couple based on one brief encounter at a restaurant bar? For all I knew, Alex was just nervous or shy, or maybe Jill had told her stories that prevented her from warming up to me. It doesn't really matter why she was so reserved; my reaction says more about me at that time than it does about Alex and Simon. At that point in my life, and sometimes even to this day, my unresolved issues often clouded my judgment and blurred my vision when it came to friendships, especially with my fellow Housewives. For the next seven seasons, my relationships with the women on the show, my reactions and behavior—good and bad—would play out on television before millions of viewers. Although it has been a long bumpy road, being on the show has been a tremendous learning experience and I have forged friendships that I will cherish for the rest of my life. While I was very excited to do the show, that first season was difficult for me because I had a lot of stress at home that no one knew about. Mario was very ill during the first months of filming. He was having issues with his business and it had worn him down to the point where it was seriously impacting his health. Meanwhile, I wanted the show to be successful, but I was worried that the other women Bravo had cast weren't going to be entertaining enough. I didn't know Bethenny or Alex very well, but what little I had seen of Alex seemed boring. I had known Jill for years, and at the time I saw her as a whiny, materialistic Long Islander. LuAnn was always very proper and neutral, like Switzerland. I felt like I needed to amp things up, so between what was going on in my personal life at home and my desire to have a successful show, I took things too far that season and wasn't entirely myself. The way filming for the show works is that the producers will call me and ask, "What's going on this week, Ramona?" I'll tell them I'm having a dinner party, attending a fashion show, or having lunch with a friend and they'll send a camera crew out to film. Everything we film is real; nothing is ever scripted. No one tells us what to say or what to do. I wanted my first appearance on the show to be something that would showcase me on my own, so I decided to have a cooking party with my friend Pamela Morgan of Flirting with Flavors. I remember Bravo encouraged me to have LuAnn stop by so that I would have another Housewife there, but it never occurred to me that Jill would get upset that she wasn't invited. It was just supposed to be an intimate gathering for a few of my close friends. I had no clue it would turn into a fiasco and become a big story line. I didn't feel like I had done anything wrong, but when that episode aired I came off like a bitch for not inviting Jill. That was my first experience of how being on a reality show can bite you in the ass and get you into trouble. My actions were genuine and in no way did I intend to exclude Jill. I had no idea how it would end up coming across or that she would be offended. Maybe I should have, though, because this wasn't the first time we had this issue. Jill and I have always had a volatile friendship; being on the show has only magnified that dynamic. I knew Jill socially before we started filming. We both had houses in Southampton, so we played tennis and socialized during the summer. We were friendly, but she wasn't a close friend. For years, every Memorial Day weekend I would throw a party for thirty or forty people, but I never invited Jill. Then one year, I remember her saying she couldn't believe I didn't invite her to my party. The truth is, I much prefer to have an intimate get together than a huge party where I can't talk to all of my guests. Inviting Jill meant I had to expand my guest list to the point that it wasn't going to be an intimate gathering any more, so I ended up having two parties just so I wouldn't hurt her feelings. Since we are both strong-willed and outspoken, I have learned to take a back seat and to avoid going head-to-head with Jill. It's better to let her be strong first, contain my opinion (which is hard for me to do), and wait until she is more receptive, to offer her my point of view. I find that when I use this approach, we have been able to resolve our issues peacefully and have even ended up learning from one another. Naturally, over the years, there have been many, many times when I could not contain myself and we would go at it. But, at the end of the day, we have tremendous respect for one another. The other big confrontation that first season was at Bethenny's dinner party. I left early and she was very upset and hurt by that. I remember that I had told the producers that I had a previous commitment and had to leave early, but it seems that information was never passed on. I should have said to Jill and Bethenny directly that I was only coming for part of the evening. I was already frazzled when I got there, so when I saw Simon I just snapped and was bitchy to him. Bethenny took me aside and calmed me down. After that, I came out with a martini to welcome him more graciously—unfortunately that didn't make it into the episode. This is another example of how things backfired on me because I feel my actions were taken out of context. Ultimately, though, it doesn't matter. We're all in this to produce a great show. It isn't scripted. What you see on television is what is really happening in our lives. They can't show everything, so it makes sense for them to choose the most provocative and entertaining moments. That's fine with me because I own my behavior. I'm not perfect. If I react poorly in the moment or if I hurt someone's feelings, I am always willing to apologize and to learn from my mistakes. Life is learning. The reason I have done The Real Housewives of New York City for seven seasons is because I have fun working and interacting with the other women on the show. I don't do it to be famous or popular. I have no interest in being a celebrity, but there's no avoiding a certain amount of fame and notoriety when you appear on a hit television show. Almost immediately after the first episode aired, people began to recognize me in public. I would be shopping at Bloomingdale's and people would come up to me and tell me how much they loved me and loved the show. I remember the first time I realized that I could no longer be anonymous in public. I was picking up a sink at a local plumbing store in Southampton and a man there recognized me. He walked right up to me, told me he loved the show, and peppered me with questions about what was going to happen in the rest of the season. I had no makeup on, my hair was a mess, and I was wearing an old pair of sweats. I was so mortified that I wanted to hide under my new sink. Eventually, I learned to take my unwanted celebrity in stride. But early on when people would stop me on the street, I just felt like shrinking into myself. I would try to hide behind Mario and Avery, but they would say, "Take a picture with them. Talk to your fans." That season I was nominated for Bravo's A-list Drama Queen, which was awarded to the most popular and entertaining female in a reality television series, and I remember one of the producers saying to me, "Ramona, you're the star of this season." I just thought, what are you talking about? What does that even mean? I had no comprehension of how much my life would change. None. When the show first aired I didn't even know what a blog was. Jill was much savvier about following social media and blogs, but I had no idea about any of that. I still try not to read about myself. There are a lot of bloggers out there who are full of hate. For the most part I don't let it affect me, but it was harder for Avery. She was only twelve when the show first aired and at the end of the first season, she said to me, "Mom, there's two sides to you. There's the really sweet and lovable side and then there's your wild side. Why do you have to show that side? Why can't you show more of your other side? Let someone else be out of control." I acted out more that first season because I wanted a good show. I wanted to be entertaining, so I pushed the envelope by being a little over the top. My being so "out there" bothered Avery, so for Season 2 I tried to rein it in a bit. I watched my Ps and Qs and I was more sedate. I avoided conflict, but I wasn't having as much fun. All of a sudden I went from being highly visible in the foreground to fading into the background. I remember at one point my buyer for HSN said to me, "Where's the Ramona I know and love? Who are you this season?" That's when I realized that I was overcompensating and had swung too far in the other direction. I wasn't being true to myself, which is something that I think a lot of the Housewives struggle with when they first come on the show. I think during those first two seasons LuAnn had the same issue. She was all about being The Countess and projecting this very dignified persona. On the show, she would never do anything racy or controversial, but the LuAnn I came to know off the show is really fun and crazy and wild. She drinks and swears and is a very sexy woman. I do think she eventually got more comfortable showing this side of herself, but in the beginning she was much more reserved on camera. That season Jill and Bethenny became the dynamic duo, the way Sonja and I are now. At the Season 2 Reunion, I felt like they teamed up against me. I felt attacked and couldn't get out of bed the next day. For the Season 1 Reunion episode, we all had our hair and make up done in one big dressing room, but for this season I remember Jill insisted that none of us see each other before we sat down to film. Then somehow she and Bethenny ended up sharing a dressing room. I assumed she had planned it that way so that she and Bethenny would have time alone together. My experience at that reunion felt very abusive. Almost immediately, I felt like Jill jumped on me about how long I had been working on my skincare line. I didn't even know how to react. At that point, I didn't really have the verbal tactics. When I felt backed into a corner, I would say the wrong thing or just fumfer. Or I would sit there and take it because of the verbal abuse I witnessed as a child. When you have a history of abuse, you tend to shut down when you feel attacked. You don't fight back. You go into a state of numbness. I should have said, "Stop. You're hurting my feelings. What you're saying and how you're treating me isn't right." Now, I'm more in control and I know how to handle myself better, but at the time I just shut down. I remember people writing in after that episode aired, to say that the way they went after me was vicious. I think Jill is the type of person who can sniff out someone's weaknesses like a dog. I feel like she saw the chink in my armor and pounced. We taped for seven hours that day and the next day I couldn't get out of bed. When I got home, I said to Mario, "I can't do this anymore. Taping these reunions is as painful as giving birth." I remember, he laughed and said, "Well, then the memory of the pain will go away." After that Reunion episode I did a lot of soul searching. When I decided to sign on for Season 3, I said to my family, "I'm going to be me now. I have to be more expressive and show who I really am. I'm not going to rein myself in." I had finally realized that I needed to be myself, because me as me is very entertaining. I'm funny, I'm witty, and I'm upbeat. On the other hand, I also became aware of how my impulsive side could affect the other women on the show. While spontaneity can be a good thing, being impulsive means that you act before you think, which can have the consequence of hurting people's feelings. I can definitely be insensitive, but it is never my intention to hurt anyone. So for Season 3, I revealed a whole new Ramona. I was determined to be true to myself but I also embraced a philosophy of renewal in all aspects of my life. I cut my hair, renewed my vows with my husband, and started examining my relationships with the other women on the show. I dropped my judgmental attitude about Alex and Simon and we actually ended up developing a meaningful friendship. Initially, it was awkward for me to be around them. I felt as though Alex and Simon had invaded my territory. It takes too much effort to be polite and make small talk with someone I don't like, and I don't know how to fake it and pretend to be friendly, so if they came to an event that I was also attending I just found it easier to leave or go to the other side of the room. When Simon approached me at the Russell Simmons fashion show and asked me outright why I didn't like him, I was completely taken aback. In retrospect, I'm glad he confronted me because I was able to say exactly what was on my mind. Even though my opinion of him didn't change right away, it cleared a path for a friendship to develop. Now I can see that a big part of why I reacted so negatively to them was in part because they were from Brooklyn. It had a bad connotation for me, but I had buried my memories of going there so deeply that I didn't make the connection right away. When I finally went to Brooklyn, I began to remember the time my mother took us to stay with my grandmother after my father had hit her. Suddenly it became clear to me that I was projecting my own issues onto them. Once I realized that, it changed everything for me. I stopped judging Alex and Simon and we became very good friends. I came to realize that Alex is a happy, grounded, secure, and self-confident woman. She is not threatened or intimidated by other people's success or achievements. I think we learned a lot from one another during our time together on the show and it was great to watch her come out of her shell. I encouraged to her to become stronger and more outspoken and by the end of Season 3 she had found her voice. That season was also a turning point in my friendship with Bethenny, beginning with the day we walked across the Brooklyn Bridge. When that episode aired it was very upsetting for me to hear the things I had said to her. I told her that she didn't have any friends and that she would probably screw up her relationship with her then-boyfriend, Jason. Even though our conversation leading up to this moment was heated and we were both exchanging barbs, the bottom line is that she came to me with a situation that was troubling her and she needed my sympathy and support. Instead, I became defensive and lashed out, hitting below the belt, just like my father had done. I had to own up to my behavior and I apologized to Bethenny. We got past it and we are now genuine friends. Bethenny and I are very similar. We both grew up with a lot of tension in our childhoods. We both had terrible relationships with our fathers. We're both street-smart, ambitious, and self-made. We both got married and had children in our late thirties. There are a lot of parallels there. While walking across the bridge that day, I finally took in the distress and pain she was feeling over her fallout with Jill. I had never seen her so upset and I was genuinely concerned, which is why I came up with a plan for her to meet with Jill at my house. I was hoping they would hash out their issues and make peace with one another. I really wanted to help them find a way to rebuild their friendship. I knew the situation was causing them both pain and they needed to make amends. Never in a million years did I think they would leave my home without coming to a resolution. With Mario and Alex I think that what happened between them was that Jill was resentful that Bravo had offered Bethenny her own show. We all knew it was happening. I remember the plan was for her to film Season 3 with us and then she would start filming her spinoff. Maybe Jill thought it should be the "Jill and Bethenny Show" or that she should have gotten her own show, but I remember her calling me up at my office and asking me not to film with Bethenny. I said to her, "Why would you want to hurt her that way? You know she's on her own and has to support herself. You have a husband. I'm set financially. Why would you stand in her way?" I think she felt that Bethenny was riding our coattails and she was jealous that she would have success on her own. Alex and I confronted her about this during the Reunion episode. At first Jill denied she had done this, but eventually she did admit it. I think Jill is the type of person that if you have something she doesn't have, instead of wishing you well she feels slighted that she's not a part of it. That's just her personality. Although it's often riled me up over the years, I've learned to accept her for who she is. I do believe that if Jill and Bethenny had more time to talk that day they might have eventually reconciled. Looking back, I should have left the apartment with LuAnn, so they could have a chance to work things out on their own. I don't think LuAnn was a positive presence that day. She and Jill had recently become close and I think subconsciously she may have felt their new friendship would be threatened if Jill and Bethenny became friends again. I really feel that she inserted herself into the situation and prevented them from finishing their conversation. When Jill walked out that day, the door closed on their friendship for good. This is an issue that would come up again when Sonja and I became so close. I think it's hard for LuAnn to share friends. It's a common mistake we women make; we get possessive and territorial. But women should not feel threatened by other women's friendships. Friends are meant to be shared. There really is enough love to go around. With LuAnn and Sonja When Kelly joined us on the show, I knew of her but had never met her. She was very prominent socially because of her ex-husband, the famous French fashion photographer Gilles Bensimon. Before we met, I actually googled her and listened to some of her interviews. She seemed like she was nice and engaging and my initial reaction to her was positive. But the more I got to know her, the more I began to feel that there was no depth to her. I felt like as long as she could talk about children and nail polish and clothes she was fine, but beyond that she didn't seem to have anything substantial to say, so I found having a real conversation with her difficult. Right away there was friction between Bethenny and Kelly. Where Kelly was a true socialite It Girl, who was always invited to all the A-list parties, Bethenny was this scrappy, self-made street urchin who was working her way to the top. There was a lot of resentment there because they had met a number of times, but Kelly would always act like she didn't remember. And probably Kelly didn't remember because she couldn't have cared less about Bethenny. The tension between them had been simmering since Kelly's infamous I'm-up-here-you're-down-there hand gesture during their confrontation at Brass Monkey, but it blew way the hell up in St. Thomas. I was about to renew my vows and I thought it would be fun for us to all go away together and celebrate. I had not gone on a girls' trip since I married Mario and I was looking forward to spending time with the ladies. When I picked Sonja up I was so excited I could hardly contain myself. I knew we would feed off each other's positive energy and it was on this trip that Ramonja was born. Bethenny's father had just passed away and she had also recently found out she was pregnant, so when she called to say she could go, I was touched. Alex had never been away from her two young boys so I was also really appreciative that she had agreed to come. I knew it would be therapeutic for them both to get away and just relax. I even decided to put aside my issues with Kelly and invited her to come. I was disappointed that Jill and LuAnn didn't join us, but I chose not to dwell on it. Photo shoot with Kelly Bensimon in St. John Once we were all together on the yacht, I was so over-the-top happy and excited. We were all getting along chatting and naturally we began talking about our feelings for Jill and how her behavior had been affecting us. This seemed to immediately make Kelly uncomfortable because she kept saying she didn't want to talk about feelings. I think Kelly has a hard time conversing in intimate situations, especially when the subject of emotions comes up. The way I see it, if you have no feelings and you cannot talk about them or be in touch with them, then you might as well be a robot. While we were on the yacht, I remember Kelly was on the phone with Jill three or four times a day. She seemed to be getting increasingly agitated, and I think some of that may have been Jill stirring her up. The ladies in St. John: Kelly, Alex, me, and Sonja For the next part of our trip we stayed at Presidio del Mar, a majestic villa in St. John. I'm not easily impressed, but I have to say this villa was beyond anything I had ever visited or seen. The cameras did not even begin to do it justice. The following morning, Kelly seemed to have calmed down and that day we spent on the beach with her was amazing. She prepared a great lunch and treated us to a fantastic photo shoot. She was at ease in her own element and was a pleasure to be with. But at dinner that night something in her snapped. Suddenly, out of nowhere, she seemed to be in the midst of a major meltdown. I don't know what caused it. Maybe she was just out of her comfort zone, but we all wondered if she had forgotten to take her medication or if perhaps she had mixed some kind of medication with too much alcohol. We were drinking tequila on the beach that day and she doesn't really drink. Tequila makes me nutty, so maybe it had a strange affect on her. I personally felt the meltdown was twenty times worse than what they aired on television. We were so concerned that we called Jill that night. I told her, "Kelly needs you. She's going to be on a plane. You should meet her in New York." Even Bethenny got on the phone and said, "Jill, this is not about the show; we're worried about Kelly." But, instead of meeting her friend and helping her at the airport, Jill decided to show up in at the villa the next day. I guess she thought she was going to swoop in and have some kind of reconciliation with Bethenny, but it was too little too late. Bethenny and I have come a long way. But it hasn't always been easy for us. She has this way of making her digs through her sense of humor, so you almost don't realize that she's insulting you. That's her schtick and she's excellent at it. She comes across like a comedienne, but her words can be quite biting. Part of our confrontation at the Season 2 Reunion had to do with my response to a biting comment she made when I was giving her dating advice. I was hurt by what she said, so in my blog I made the dig 'why buy the milk if you can get the cow for free?' in reference to her having previously lived with boyfriends outside of marriage. She got really pissed off about that. I remember she called me up and she actually scared the crap out of me, and then I felt threatened when she and Jill went after me at the Reunion. She seemed like a cat ready to scratch my eyes out. It takes a lot to shake me up, but Bethenny's a person that you just don't cross. She can dish it out but she can't take it. With Bethenny at her birthday party We're in a much different place now. I think it's because my walls are down and I'm more communicative. The Ramona I am today might have said, "Come on, Bethenny, don't take this so seriously. I'm sorry you're offended," but back then I panicked and retreated. I literally went under my covers like when I was a child and my parents would fight. Now, I handle things differently. I've learned to communicate better. Early into the filming of Season 7, Bethenny and I got into a huge fight. But I realized very quickly, what are we fighting about? This is ridiculous. The old Ramona would've said, Okay, we had a fight. I'm angry at her, she's angry at me. So be it. The issue would have festered and we might have damaged our friendship for good. Being the person I am now, I decided to go see her to try and reconcile right away. Of course, she got even angrier but I kept calm and approached her again and, in the end, we made up. Sometimes people are just angry. Not at you, but about their situation. In the past, I never saw things that way. I would take things way too personally, but I've evolved. Recently LuAnn said to me, "Ramona, you're so warm and fuzzy now." Who would ever have thought LuAnn would call me warm and fuzzy? I think that going through what I went through with my marriage falling apart has made me a different person. When you're emotionally hurt like that, when you're betrayed by your husband, it makes you more vulnerable. You can retreat or you can learn from it. It was a learning experience. Not a good one, but life is learning. What is a friend? A friend is someone who is there for you through the good, the bad, and the ugly, someone who allows you to express yourself, and someone who forgives you for your mistakes. No one is perfect. I know I still have a lot of growing to do, but I am trying. I am a very emotional person. I'm Ramotional. There is nothing wishy-washy about me. I am very passionate. There are no grey areas with me. I am an extremist. I argue hard and I make up harder. I ignite quickly, but when a disagreement is over, it's over. I do not hold grudges because life is too short. • 5 • Look Good, Feel Better, Act Your Best IT'S MARCH OF 2009. I am sitting in a green room in Tampa, Florida. In less than thirty minutes, I will be on live television showcasing my new art deco jewelry line on HSN. I am so excited and nervous, I actually have butterflies in my stomach like I'm about to go on a first date. I take a sip of sparkling water and a handful of unsalted almonds. I need to calm down. Although I have had cameras following me around through two seasons of filming for Real Housewives, there is something about live television that freaks me out. For starters, there is no editing. And, as any of my fellow Housewives will tell you, I need editing. First and foremost, there's the issue of when to speak. I don't have a problem finding things to say, but I do have a hard time taking direction. I'm worried about knowing when I should talk and when I should let the host talk. I am wearing a cumbersome, uncomfortable earpiece that shouts out production directives in my ear, while I am supposed to be talking and staring directly into a camera. Oh, crap, I hadn't even thought of that yet. Although I've become comfortable with having cameras around me, I'm not at all used to looking directly into them. I am completely out of my element. This experience is totally new for me and, like everything I do, I want it to be a success. Despite my nerves, tonight is a dream come true. Having my own jewelry line sold on HSN is something I have always wanted to do. I wish my mother was still alive to share it with me. She would have been so proud. She is the reason I have always believed in myself and had the confidence to take risks in business. It's 10:00 p.m. I am perched at a high Formica countertop. I feel like I am sitting at a bar, except there are no cocktails, no glass of Pinot Grigio. Instead, there are cameras and lights all around me. On the table in front of me is a tall white jewelry stand and a small gift box that contains a pair of earrings that I intend to present as a gift to the host during the program. Sitting next to me is Colleen, my host for the evening. I am so glad that HSN gave me Colleen for my first show. Not only is she the type of woman that you'd want to go shopping with, but this enthusiastic, engaging saleswoman could sell ice in a blizzard. The show begins. Colleen introduces me and my line of jewelry. While she models a pink sapphire ring encrusted with diamonds on her perfectly manicured hand, I am supposed to interject with information about my designs and the vision for my collection. But when? "Ramona, Camera 1. Look at Camera 1," my earpiece shouts. I look at Camera 1, smile, and begin talking, "I wanted my designs to look like fabulous, expensive, pieces of heirloom estate jewelry that never go out of style. Timeless, elegant and classic jewelry that you can pass down to your daughter." Just as I am about to continue with my next thought, I hear my earpiece again, Ramona, stop hogging the microphone! No, wait, that's not the earpiece, it's just the nagging voice in my head. Now, Colleen is saying, "Yes, this jewelry looks very expensive, but it is so affordable. For only $300 dollars—or five payments of $60—you get this gorgeous ring that looks like it costs $30,000." "Ramona, Camera 2," my earpiece whispers. I stare into Camera 2, "Yes, and it looks just like the pieces that I have seen on Madison Avenue or at estate auctions. The best part is that you can wear it to a black tie event or to a luncheon on a Saturday afternoon." I begin to relax and feel more at ease. I can't believe this is happening. I can't believe I am live on HSN selling my designs. To think, if I hadn't been motivated to renew my career, I would not be sitting in this chair right now. The earpiece interrupts my thoughts again. I feel like a timid kid in school who didn't do her homework and doesn't want to get called on by the teacher. The difference is that I actually did do my homework; I just don't want to sound like I'm bragging about my creations. As I try to think of something inspirational and humble to say, the magic earpiece tells Colleen sternly, "Open the box on the countertop." Prior to the show, I had placed a gift box on the countertop for Colleen. I always like giving people I work with a little present when I first meet them. It's a small gesture that shows I appreciate the time they are spending on me. Trust me, it goes a long way. Colleen delicately opens the box. It contains a pair of elegant prasiolite, pale green amethyst, drop earrings, surrounded by diamonds. "Ramona, thank you," she says. "They are gorgeous." Judging from the look in her eyes, she genuinely loves the earrings. Her priceless reaction is perhaps the best salesmanship of the night. The show is over. The earrings that I gifted to Colleen sell out in minutes. We sell out of a lot of other pieces too, far surpassing HSN's sales expectations. I have fulfilled a dream. Because I am able to recognize opportunities and I'm not afraid to take risks, I have always been very successful at everything I do. But one thing I am about to learn the hard way is that sometimes you can take on too much, and if you allow yourself to be spread too thin something has to give . . . CREATING MY OWN line of Jewelry for the HSN was a dream come true. Ever since I started working with Mario on the True Faith Jewelry website, I wanted to branch out and create my own designs. I researched the latest selling trends in retail and worked with a factory that had on-staff designers to create beautiful pieces inspired by the art deco estate jewelry that I love. Because I had the ambition and courage to pick up the phone and cold call the Vice President of Jewelry Merchandising at HSN, soon I was selling my own jewelry line on live television and through the Internet. After twenty years running my first company, I was reenergized by all the new business opportunities that were coming my way. Some women like to shop and organize charity luncheons but I prefer making business deals. My advice to people has always been that to be truly successful, you have to love what you do. I have always been deeply passionate about all my product lines. However, I have learned that it is possible to take on too much—even for me. I already had the skincare line, the TrueFaithJewelry.com line, and now my HSN jewelry was taking off. Meanwhile, my name was becoming synonymous with Pinot Grigio. Like Popeye with spinach. I enjoy a glass of wine at night or with dinner and my go-to drink has always been a Pinot Grigio. It's a fairly inexpensive wine so when you order it by the glass at a restaurant you know it will taste fine. You're less likely to be able to order a great tasting wine, like a Cabernet or a Montrachet, by the glass. Pinots are light so you can drink them with or without food, and generally you don't have to worry about the year or the brand. I became known for loving Pinot Grigio on the show. On the show, at parties or events you'll hear me asking, "Where's my Pinot Grigio? Do you have my Pinot Grigio?" Eventually, wherever I went, people knew: Pinot Grigio for Ramona. By the time the third season had aired, I was getting thousands of tweets and messages asking about my favorite Pinot or what brand of wine to buy as a gift for a relative. I always shied away from naming a specific brand because I think in the back of my mind I had already planted a seed to develop my own wine. When a California company approached me to partner with it to develop a Pinot Grigio, I was excited by the idea but I had my reservations. I told Mario, "I don't think I should do it. I don't really want to do a wine from California. I believe Pinot Grigio should be from Italy." And he said, "Fine, then you should do that." I said, "What do you mean do that?" He looked at me, "Ramona, you're a smart businesswoman. You'll figure out how to do it the way you want. This is what you do. Just do it." I thought the idea was crazy so I put it out of my mind. A few nights later I was in East Hampton attending my good friend Vittorio Assaf's opening for the new location of his restaurant Serafina. There was press milling around outside and one of the reporters called out to me, "Hey, Ramona, when I saw you were on the list I told them they better have Pinot Grigio for you." As soon as Vittorio saw me, he walked right over and said, "Ramona, I have Pinot Grigio for you." I couldn't get away from it. Ramona and Pinot Grigio just go together. I told Vittorio that I had been thinking about developing my own Pinot and he offered to introduce me to his sommelier. That August, Avery was on the committee for Operation Smile, an organization that provides free surgeries to repair cleft lips and palates for children around the world. They were doing a benefit in the Hamptons and needed some wine, so I got in touch with the Opici Family, one of the most respected wine importers in the country. I had used them for other events, so we already had a relationship. At the end of the call, I asked if they would be interested in doing a Pinot Grigio with me and they said, "Absolutely, let's set up a meeting." From there, things happened fairly quickly. They sent me different blends to sample and we started developing the wine. I researched how other bottles were labeled and packaged. I didn't like the big chateaux and distracting images you see on a lot of wine bottles. I wanted something clean and simple, so I decided to just use my name in black over gold on a clean white label. I designed the label, the cap, and even the cartons the wines are packed in. When you go into a liquor store, particularly the larger ones in the suburbs, they stack the cartons and it becomes a display, so you can't just package your wine in plain cardboard boxes. I love the way Moët & Chandon is all yellow-gold with black, so my cartons are inspired by Moët. By the time we started filming Season 4, my Ramona Pinot Grigio was ready to go. Signings for Ramona Pinot Grigio The best part of the trip to St. John the year before was that I had rekindled my friendship with Sonja. We've known each other for thirty years and she always puts a smile on my face. Her positivity and zest for life always help to diffuse all the crazy situations we Housewives get into. Sonja is a woman who enjoys life and has had the best that life offers. When she came on the show she was like a breath of fresh air, so I went into Season 4 feeling energized and excited. Unfortunately, it turned out to be one of the most difficult seasons for me. I had been looking forward to filming with Cindy Barshop, who I had recommended bringing onto the show. We had really good energy before we started filming, but once we were on camera she seemed to have all this animosity towards me. Meanwhile, with Bethenny now off the show, I felt like Jill came gunning for me. It was horrible. She seemed jealous that I was showcasing my Pinot Grigio and I felt that she was trying to make me look like I have a drinking problem. Television is a powerful medium and if a lie is repeated often enough people will start to believe it. I felt like the more she accused me of having a drinking problem, the more viewers believed her. For the record: I do not have a drinking problem nor have I ever struggled with addiction of any kind. I am an adult, I work hard and play hard, but I know my limits and I am never out of control. You rarely see Jill drinking on the show and I've heard that the reason for this is that she has had problems with substance abuse in the past. I have always respected her privacy, so for her to publicly accuse of me of having a drinking problem, which is not true, was very upsetting to me. It all came to a head at Jill's charity event to raise awareness of bullying, which is ironic since I felt as if I was the one being bullied. When ladies go to a charity luncheon and pay $200 a ticket, they expect a glass of wine with their meal. Jill's assistant had asked me to donate some of my Pinot as there was no wine donor for the luncheon. I couldn't sponsor the event because I had a very limited supply in from Italy at that time, but I wanted to help. I carried a heavy, twelve-bottle case of wine in heels over to the event through the pouring rain, but somehow my gesture was completely misinterpreted. In that episode you see me drinking, but they kept showing me with the same glass. It looks like I was drinking more than I was. Jill criticized me on the show for drinking a glass of wine at noon, but meanwhile she was serving these heavy-duty vodka martinis at the same lunch. I think the real reason she came after me that season was that she was resentful that I had come out with another product and she didn't have one. I had my HSN Jewelry, the TrueFaithJewelry.com line, I had my skincare line, and now I was debuting my Ramona Pinot Grigio. I think she just couldn't be supportive. I call it Jillousy. I started to feel like she had decided to make me her punching bag and that she was trying to turn all the girls against me. Morocco, Season 4 Meanwhile, I wasn't getting along with the head producer in the field. We were like oil and water. He was the type of man who I felt just didn't like powerful women. I have a strong voice and I refuse to apologize for it. He and I would butt heads all the time. I felt that he didn't like the connection between Sonja and I and that he wanted to pit us against one another. I reached my breaking point during the trip to Morocco. I felt that the psychic who claimed Mario was cheating on me was a setup. I can't begin to speculate who was behind it, but I don't believe she was a real psychic. Mario and I had just renewed our vows the year before and at that point our relationship was totally on track. Then, when Jill and I had our big fight, I just fell apart. I actually remember saying to the producer, "You broke me. Are you happy? You broke me." I have always had a very strong spirit, but after the strain of that season I felt broken. I was miserable to the point where I almost told them I wasn't going to do the show the following season. I couldn't be myself around him. They were supposed to get a new producer for Season 5, but they didn't so I asked not to have him around when I was filming because he gave me negative energy. Real Housewives riding camels! Ramonja in Morocco That year I threw myself into my businesses. In April of 2011, I was honored as Entrepreneur of the Year by the Women's Venture Fund and the following November I was named "Mogul of the Year" at the Stevie Awards for Women in Business. I was doing the skincare line, I was doing HSN, I was doing True Faith, I still had RMS Fashions, I was creating a Merlot, and I was traveling all over the country doing signings for Ramona Pinot Grigio. I was working too much and spreading myself too thin. I remember carrying around five different plastic folders, in different colors, one for each business to keep everything straight. On top of all that I still had to be a mother to Avery, a wife to Mario, and maintain my two homes. I was killing myself, working nonstop. Looking back, I think I was hiding in my businesses because it kept me detached from my emotional state and from the people around me. Some people go after drugs, sex, or, alcohol. For me, diving into business after business was a way to avoid getting close to people and to keep them at arm's length. I was beginning to see that my business ambitions were impacting how I dealt with my personal relationships. When you take on too much, something has to give. My True Renewal skincare line was a fabulous product. It will literally change your skin in four weeks, but because I was doing so many things I didn't have time to market it. I also took my eye off the HSN line. In business you have to be hands-on, but at that point I was traveling so much for my Pinot Grigio that I wasn't paying enough attention to how my jewelry was being priced. I had an assistant, but I was trying to do it all because I'm a take-charge person. For my initial line the average piece was retailing for $300, but by the end, out of fifteen pieces, ten were priced at $1,000-plus. When we were developing the line, I kept asking about the prices but I remember the buyer would tell me not to worry about it. So I just looked at the sketches they had produced from photos of pieces I had shown them and picked the ones that I liked. Then all of a sudden I had a product line ready to go on air that the average piece was priced so high it wasn't going to sell. The bottom line is, I should never have approved anything unless I knew the price first. Even I wouldn't pay a thousand dollars for my own jewelry and I'm in the top 1% of wealth. The philosophy behind the line was that the jewelry looked like it was worth thousands but only cost hundreds, but once I took my eye off the ball, my product line suffered. The truth is, you can't do it all. That's what I was learning. In the fall of 2012, I finally hit the wall. I had been on the road, traveling for Ramona Pinot Grigio twenty-five times a year. It burned me out. I got very sick and it turned into a very important wake-up call. I was already filming the Reunion episode for Season 5 and I went on a day trip to Columbus, Ohio. When I came back to New York, I went shopping for a dress with my girlfriend at an upscale boutique on Madison Avenue. I was so exhausted that I had to lie down on the store's couch. You know me, I'm Miss Energy, so this was a serious red flag. My girlfriend said to me, "Ramona, you need to see a doctor. Something isn't right with you." I went to the doctor and when she asked me to shut my eyes, I lost my equilibrium and collapsed. Fortunately, the doctor caught me before I hit the floor. I was diagnosed with vertigo and an acute inner ear infection. For the next three months, I had such bad vertigo that I could barely function. I couldn't concentrate enough to read a book or write. I could barely even think straight. I was a mess. I took steroids for three months and by Christmas I was starting to get better, but then one night I started to feel strange again. I was in the bathroom and when Mario walked in, I said to him, "I don't feel right." I shut my eyes to see if I would fall, just as I did at the doctor's office. I should've held on to something, because I collapsed and banged my head on the hard marble floor, just barely missing the bathtub. That brought it all back again. That's when I finally realized that I needed to take a step back, calm down, and regroup. Eventually I did get better, but I'm still sensitive to loud noises and once in a blue moon I still get slight vertigo. After I got sick, I realized that the way I had been living was absurd. Every week I was on a plane going somewhere to do a signing. My health was seriously at risk and my husband was beginning to feel neglected. I decided not to travel for the Pinot Grigio anymore. I spent more time with Mario and focused on helping Avery prepare to go away to college. At that time she had been accepted early decision to Emory University in Atlanta and Michigan State University. Getting a child in New York City into a college costs a small fortune. Between ACTs and SATs, you can spend as much on tutors as you do for private school. It's insane. Helping her get through the application process and decide where she wanted to go was stressful enough. I did one more HSN show after I got sick, but that was it. I can always go back to it at some point in the future, but I realized that I had already accomplished so much. What more did I need to prove? Yes, I love working. I truly am an entrepreneur at heart. I'd rather make money than go to a girls' lunch. I get more pleasure out of making a business deal than I do from buying a new piece of jewelry. But I had reached a point where it had turned into escapism. Some people hide in drugs, alcohol, or sex. I was escaping into my work. I became irritable and impatient because I was on overload. I'd wake up in the middle of the night and start answering emails or jotting down ideas. I was running five businesses and two homes, planning vacations, being social, working with Avery to get her into a top college, entertaining, going out, having dinner parties, and planning Christmases and Easters—all while filming a reality television show for six straight seasons. I have been working since I was fourteen years old. I needed a break. So I decided to concentrate on my family and on my health. I started working out more, I took cooking lessons, and was eating healthier. I still love business, but now I only take on projects where I'm part of a team so every decision doesn't fall solely on my shoulders. I still love doing the Ramona Pinot and Ramona Merlot, but I don't do all the traveling for it. In December of 2014, I partnered with my friend, restaurateur Peter Guimaraes, to open AOA Bar and Grill, a 6,000 square-foot, 190-seat restaurant in Tribeca. Peter approached me and said, "I think AOA would be a great match for you." I decided to get involved because I felt like it would be fun change in pace from everything I had been doing and a great way to display my wines. AOA is a lively sports bar that is conducive to meeting and talking. It's a fun, relaxed place where you can hang out with friends, meet people, and network. I personally feel when you go to a restaurant it's more fun in the bar area. Who wants to sit at a table alone in the corner? I've also been focusing on helping my daughter become a businesswoman in her own right. Since she was a little girl, I have involved her in many ways and she has learned firsthand by watching me from start to finish in all my ventures. When Avery was applying to colleges, the President of Nickelodeon Networks, Cyma Zarghami, came to speak at her high school and said, "To be successful in business you need to love what you do." She came home so excited, squealing, "Mom, that's what you always tell me!" Avery has grown into a sharp, ambitious young woman and she has been approached by different companies who want her to be the face of their product. My job is to help guide her and ensure that, no matter what business she decides to become involved with, her health and happiness come first. Healthy on the Inside, Beautiful on the Outside . . . IT IS SUMMER 2009. I walk into Oscar Blandi Salon. The stations are set up in a long row, and the entire salon is bathed in natural light and subdued earth tones. I look at myself in the mirror. Although I generally look and feel exhausted when I go to the salon, today I am in a playful and daring mood. In the back of my mind, I have a purpose. I want to do something different. I walk past the exposed brick walls and sit in Oscar's swivel chair. I first met Oscar Blandi in 2007. Harper's Bazaar was doing a spread on The Real Housewives of New York City and Oscar was the head hairstylist. I was impressed by how he was able to handle us boisterous and demanding ladies on that long shoot and he has been cutting, coloring, and styling my hair ever since. I figured if he can take on all the Housewives together, he can certainly handle me on my own. I take a sip of Pellegrino and start talking, "I feel like doing something different today. I want a new look. What do you suggest?" He looks stunned. "Really? What's going on?" He runs his fingers through my long blonde hair, "I know how much you love your long locks." "I just feel like it's time for a new look. I'm going through a process of renewal in different aspects of my life. I'm renewing my relationship with my husband, my daughter and my girlfriends. Why not renew my appearance, too? I want to make sure my inner self matches my outer appearance." He smiles devilishly, "Well, how short are you willing to go?" I laugh. His question reminds me of being on an awkward high school date, where the guy asks if you're willing to go to third base. I look around the salon and spot a stunning picture of the vivacious and lovable Kelly Ripa on the cover of a magazine. I turn to look at myself in the mirror and place one hand on top of each shoulder. "Right to here," I say. "Ramona, are you sure?" he asks. I nod my head. He continues, "Okay. We won't make it so drastic. I will keep the front of your hair the same—long layers and the bang—and just cut and layer the back. I promise I will make it short, sexy and sassy." "Cut away," I insist. When the steels scissors hit my long locks, I start to freak out. I have had long hair since I was sixteen years old. I wonder if I have just made a huge mistake. Maybe I shouldn't have been so bold. I try to calm down. I close my eyes and put my complete faith in Oscar. I trust him. I tell myself that I can handle this. After all, it's just hair. It will grow back . . . eventually. "All finished," Oscar says happily. I stare into the illuminated mirror. My eyes open wide. I barely recognize the woman looking back at me. I feel like a new person inside and out. The woman getting her hair done a few stations over says, "Wow, I love your hair. You look so much younger. You look fabulous." "I'll take it," I say, "who doesn't want to look younger?" I run my hands though my soft, short, sassy hair. I actually feel lighter. I feel free. As I open the salon door and walk out onto Madison Avenue, I want to scream, hey everybody, look at me. This is the new Ramona. THE PHYSICAL ACT of cutting my long hair was a symbolic moment in my life. After my father passed away, I let go of a lifetime of negative energy and suppressed depression. In cutting off all those inches, I was actually severing ties to a past that had weighed me down for most of my life. My new look was an outward, physical sign that I was beginning a new chapter in my life and taking control of my destiny. I was setting myself free and opening myself up to new experiences. I was saying to myself—and to the world—I am a new woman. I am no longer going to hide behind my long blonde hair. I am renewing myself inside and out. I am a firm believer that how you look on the outside should reflect what you feel on the inside. Cutting my hair short was symbolic of where I was at in my life at that point. I was going through a period of self-reflection and renewal and to honor that I wanted to radically transform my whole look. A few years later I found myself in a much different place than where I was that day at Oscar's salon. I was rundown from working too much and it had taken a toll on my health. We took almost eighteen months off between filming Seasons 5 and Season 6, time I had needed to regroup and focus on my health and my family. Avery left for college in the fall of 2013, while we were in the middle of filming Season 6. No mother is ever ready for her child to go off to college. It meant I could no longer go into her room every night and every morning to kiss her. I could no longer cuddle up in her bed with her, or chitchat as we picked out an outfit for her wear out with her friends. I was overwhelmed by a sense of loss. Obviously, I was happy for Avery, but I was also sad for me. Part of being a mother is letting go, but that doesn't mean it's easy. Avery leaving the house was a very difficult transition for me, and then almost immediately my marriage of twenty-one years began to fall apart. I was completely blindsided by the revelation that Mario had been cheating on me. I never even saw it coming. It would have been so easy to give in to depression and let my body fall apart, but I decided not to allow that to happen. I started working with a personal trainer and eating healthier. I actually look better now than I did ten years ago. My fit body I always strive be in the best physical shape that I can be for my age. Some women treat themselves to expensive shoes or purses, I prefer to spend my money on ways to stop the aging clock as long as possible. When we use makeup artists for the show they are always amazed at the quality and youthfulness of my skin. Using anti-aging skincare products on a regular basis helps with wrinkles, pore size, elasticity, hydration, and age spots. Botox injections are an instant, temporary fix for wrinkles that typically lasts three to four months. Anti-aging skincare revitalizes the skin and improves its texture, something that Botox does not do. It also minimizes wrinkles. I've tried Botox, but I believe a good skincare regime is much more effective over time. That was a big reason why I had been inspired to develop my own skincare line. I feel plastic surgery should be put off as long as possible. If you take care of your body by working out regularly and eating right, you will look naturally younger for longer. That's just a fact. I have done extensive research into anti-aging skincare and nonsurgical options for maintaining a youthful face and body and, for the most part, when it comes to preserving the skin on the face and neck it boils down to this: use SPF 30 sunscreen and always wear a hat in the sun. Eventually, however, most women as they age do get brown spots or freckles, particularly on the face, no matter how much sunblock they use. That is why the Intense Pulsed Light (IPL) machine is so great. It uses a broad-spectrum light source to erase all kinds of sun damage. You're in and out in an hour. Youre face will be red and sometimes your skin will crust over, so you're not going want to go to a black tie that night, but it's a minimally invasive procedure with virtually no pain. For most women, as we get older cellulite becomes a harsh reality and exercise is only half the battle. As our skin ages and loses collagen and elastin, it's replaced by clusters of fat cells just below the surface of the skin. When those fat cells increase in size, they bulge to create that unsightly cottage cheese look, particularly on our thighs and buttocks. A lot of women are quick to go under the knife, but there are so many alternatives to plastic surgery. My good friend, Dr. Sharon Giese, offers a treatment in her office called VASER Shape, which eliminates unwanted fat cells and reduces the appearance of cellulite through the use of ultrasound and massage therapy. Studies on these treatments have shown deep tissue massage can break down fibrous bands of fat, aiding circulation and resulting in an improvement on how the skin appears. I have tried this non-surgical, painless procedure and had excellent results. I've never had any surgery on my face, but I recently did have my breasts done. While filming Season 7, the girls kept asking me if I had them done, but I just kept telling them, "Oh, no. I've been doing push ups and because I lost weight it made my breasts look a little bigger." At that point I hadn't decided if I wanted to tell anyone, but I've always been honest about the work I've had done and I don't believe it's anything to be ashamed of. I feel good about my body. I've worked hard to maintain a youthful look, and I'm proud that I was able to put surgery off as long as I have. In fact, a year before I actually had my breasts done, I went to see Dr. Giese and she didn't even want to do them. She said, "You have great breasts. They're better than most women half your age." I've always felt great about my body, but for the last couple of years I felt like my breasts weren't as perky as they used to be. Now that I'm older they had lost some of fullness on top. Some women go crazy and get huge implants, but I didn't want to be bigger. I just wanted to enhance what I already had. I was always a 34 C and I'm still a 34 C. When I went in for my consultation, I put on my Victoria's Secret push up bra, that has a little padding, and I said to Dr. Giese, "This is how I want my breasts to look with a non padded bra. I don't want to have to buy a whole new wardrobe. I want to be able to fit into my clothes. You better not make me any bigger than what I look like right now with this bra on." I wear a size 2 and I didn't want to have to alter all my clothes. I didn't want to be top heavy, I just wanted to be more enhanced. I always had perky boobs; now when I take my bra off I look just as good as I do with it on. Dr. Giese has a machine in her office that creates before and after images, so I was able to be very specific about what I wanted as well as see what the end result would look like. There are several different kinds of implants; some are contoured to mimic the natural shape of the breast and some are textured to encourage scar tissue to form and prevent repositioning. I chose saline implants because I felt they were more natural, but that's just my preference. The surgeons can go in through the armpit or even the nipple, but I didn't want to do that because it requires a longer recovery period. Dr. Giese put my implants in from underneath the breast; the incision is in the fold. It was a fairly quick procedure and I went home that day. The next day I was a little swollen, and I had to wear a bra that didn't have any wire, but basically I felt fine. I took some Motrin and was actually able to go out to lunch with a friend. I could go on and on about the alternatives to plastic surgery and the importance of keeping your body and skin healthy, but the truth is that getting my breasts done was the right choice for me when the time came. The most important thing is that you feel as healthy on the inside as you look on the outside. • 6 • Game, Set, Match IT'S MAY OF 2010. I am sitting on a luxurious private jet with nine other women from New York City and California. We are not traveling to a posh resort in St. Tropez or the Cannes Film Festival in France. Not even close. I am in Africa—yes, that's right, Africa—and we are flying to a rural airstrip in the middle of the South African wilderness. For the next sixteen days, we will be visiting four different African countries as we embark on a charitable safari, to raise money for schools in impoverished communities. And, get this, I only have one bag packed. It weighs less than twenty-five pounds and contains little more than three pairs of khaki pants, two pairs of khaki shorts, and six T-shirts. I am both nervous and exhilarated. I've never been away from my husband and daughter for such a long time. Sure, Avery and I have gone out to Southampton or Aspen a day or so before Mario and Avery has gone away to camp, but I have never been away from both of them for this long or this far away. I adjust my seat, put on my face mask, close my eyes, and brace myself for the journey of a lifetime. ONE YEAR EARLIER I had I run into an acquaintance of mine, Krista Krieger, at a social event in Southampton. Krista is the Chairwoman of Empowers Africa, a non-profit organization that works to fund programs that empower rural communities near conservation areas in sub-Saharan Africa. After some small talk, she began telling me about her charity and suggested that I get involved. She explained, "Every spring, I take a group of women to Africa on a wilderness safari and along the way we visit the schools and communities for which we have raised money. I usually bring about six to eight women. You should join us next year." I stared at her in disbelief. I didn't know anything about her charity. Maybe she had me confused with someone else. Ramona . . . in Africa . . . on a safari . . . a wilderness safari? I am not the outdoorsy type. I wear six-inch high heels and designer dresses. When I travel, I fly first class and stay in four-star, luxury hotels. This trip was way out of my comfort zone. I told Krista I was flattered that she was inviting me, but I what I really thought was there is no way I am going to Africa! Just to be polite, I asked, "What does the trip entail?" "We travel through the African wilderness for about two weeks and visit about five different villages and game reserves. We meet with local communities and check on the progress of the different projects we have funded. It's a magical experience." "Wow," I said through a tense smile, "that sounds very interesting. Let me think about it. In the meantime, please send me some more details." "Will do," she responded cheerfully. "Again, I would love it if you could join us." Although my initial, knee-jerk reaction was to dismiss the idea as something I would never do, the longer I thought about it the more I realized that this was the old Ramona thinking. I reminded myself that this was my year of renewal and part of that process was opening myself up to new challenges and new experiences. The new Ramona was intrigued and up for the challenge. A few weeks later, I met Krista at the Meadow Club in Southampton. Over dinner, we talked about the trip to Africa and the goals and initiatives of her organization. "So, Krista, tell me a bit about this trip," I said. She begins with what feels like a rehearsed speech, "In our sixteen years of operation, we have raised more than $6 million to fund community development projects, in areas of education and healthcare, in six African countries. So far, we have successfully built over 140 classrooms and funded the training of more than five hundred teachers. And, as a result of our donations and initiatives, schools have received government-funded teachers, classroom overcrowding has been reduced, student attendance has increased, and overall learning conditions have improved." Good grief, I felt like I was in a business meeting. I always get a hoot out of people who present themselves so formally, especially when I know them socially. Sensing that she was losing my attention, she took a large gulp of wine and changed her tack. "You will be shocked. The living conditions are dire. The schooling is poor. Children are taught by community elders who may or may not have any formal education or training. Many classrooms are actually located under a shady tree in the hot African sun and have no supplies—no chalkboards, notepads, or pens. They have no kitchens, so they cook in big pots over open fires." Finally she was speaking to my heart. "Oh my goodness," I said, "that sounds horrible." She reached into her slim Louis Vuitton handbag and pulled out a bunch of colorful photographs and brochures and placed them on the square table, "Our program raises money to build real schools—schools with walls, kitchens, administrative supplies, and student supplies. And after the school is built, the government provides certified teachers so the children learn from trained educators." As she spoke I looked through the photos. There were images of malnourished children, with round, swollen bellies standing in makeshift classrooms with dirt floors. Then, I saw pictures of smiling children in their newly built classrooms. The joyful expression on their faces brought a tear to my eye. I was touched. I had goose bumps. I felt motivated to act, to get involved immediately. This was a cause and charity where I could make an immediate difference in a child's life. "Krista, say no more. I'm in." She looked shocked, "Really?" "Yes. Tell me what I have to do next." Over the next few months after that meeting, I prepared for my African safari. I received numerous immunization shots, more than you can possibly imagine—measles, mumps, rubella tetanus, yellow fever, polio, and diphtheria. I also began working to raise money for the charity. On my birthday, I invited forty of my closest friends to my party at the French bistro Chat Noir, an elegant restaurant located in a townhouse on the Upper East Side. The invitation read, In lieu of gifts, please send donations to the Sanctuary or Empowers Africa. The money we raise will be used to build schools in Africa. I was originally supposed to go to Africa with my good friend, Marla. It was comforting to think that I would have her with me, but she had to drop out at the last minute so I ended up going on my own with Krista and eight other women, five of whom I have never even met before. The day before I left I was a nervous wreck. I told everyone I ran into—the doorman of my building, the waiter at Tiramisu, and the owner of our local stationary store—how excited and nervous I was about the trip. On May 7, 2010, I flew KLM Royal Dutch airlines from JFK to Amsterdam, where my connecting flight was delayed for four hours because of a volcano eruption in Iceland the month before. I finally arrived in Johannesburg close to midnight, twenty grueling hours later, and collapsed into an exhausted sleep in my hotel around 2:00 a.m. The plan was to meet up with the other women early the next morning and fly a charter plane to Kruger National Park, the first stop on our safari. I had set a wake-up call for 8:00 a.m. but that call never came and I woke up from a jet-lagged sleep at 8:30 a.m. All I could think as I rushed to get ready was, what will these women think of me? I was meeting most of them for the first time and here I was showing up late on the very first day of our trip. I was so mortified that I asked the concierge for a note, like I was a child who was late for school. Thankfully, the camp liaison covered for me and said it was his fault that I was late so I was able to relax. After brief introductions, our group loaded into a very small ten-seat private charter plane, the only type of craft compact enough to land on the rural airstrips in the remote locations we would be visiting. An hour later we were deposited onto a solitary strip of tarmac. On either side was an endless expanse of flat scrubby terrain. We were met by two drivers in open-top jeeps and, as we began making our way to camp, along a very narrow dirt road in the African wilderness, all my anxieties of the days leading up to the trip unexpectedly began to fade away. I inhaled deeply. The air in South Africa is invigorating. It has such a clean, pure smell. I knew in that moment I had made the right decision to come and that this experience would change me forever. All the women were so friendly and supportive. No one had an agenda. They were all secure and happy within themselves. It was so different from my experiences traveling on the show. When we arrived at Ngala Tented Camp, we were greeted by cheerful staff who sang to us while they handed out moist towelettes and a refreshing drink. After we settled in, we had just enough time to unpack and have a quick lunch before heading out for an evening safari. At four o'clock we divided into two groups and set out in two open-air jeeps through Kruger National Park, one of the largest game reserves in Africa. Since this was my first ever safari and I had no idea what to expect, I was both exhilarated and nervous. I wondered how close the animals would come to the jeep. Are they dangerous? Will I be frightened? Will we see anything good? Nothing could have prepared me for what we were about to see. The experience exceeded my wildest expectations. Almost immediately, we had our first sighting—a male leopard, whose stomach was visibly full from a recent kill. We were so close to him that you could see the rise and fall of his chest as he relaxed and digested his meal. We later saw the remains of his kill hanging from a tree, which is how leopards protect their food from scavengers. Not fifteen minutes later we spotted a female leopard hiding in the grass. She was so regal and beautiful. I'm told most people don't get to see leopards on their first safari trip, but here I was, my first day out, and I was lucky enough to see not just one, but two of the majestic creatures. Along with lions, elephants, black and white rhinos, and Cape buffalo, leopards are considered one of the big five game, a term safari guides use to describe the top five most difficult animals to spot. I felt truly blessed. Over the course of the trip we went on to see all of the big five game, as well as giraffes, zebras, elephants, hippos, and impalas—which are as common there as deer in Southampton. When the sun had set, we pulled over and our spotter and guide set up tables with lanterns for cocktails under the brilliant African night sky. These were the brightest stars I have ever seen and the sheer number of them is almost impossible to comprehend. There are constellations like the Southern Cross and Scorpio constellations that can't be seen from our hemisphere. As we packed up and got ready to head back to camp for dinner, the spotter shone his light to the left and suddenly hundreds of Cape buffalo were illuminated barely one hundred meters away from where we were sitting. All I could think was, thank goodness they hadn't decided to come our way or we would have been stampeded. We piled back into the jeeps and headed back to camp. Just as we were beginning to process the marvel of the herd of Cape buffalo, we encountered a parade of enormous elephants crossing the road ahead of us. We had to pull over and wait for them to pass through. Seeing these enormous creatures in person I finally understood the phrase "hung like an elephant"—it truly looks like a fifth appendage. The next morning I awoke to the sound of a friendly voice calling out good morning and a tray with a breakfast of oatmeal and fresh fruit outside my door. I felt totally relaxed. For the first time in my life I wasn't worried about anything; not my businesses, not taking care of my two homes, not even my family. It was so liberating. I took the breakfast out to my terrace and the mango was so sweet and delicious it was like I was tasting it for the first time. Even though I had heard stories about monkeys invading the outdoor showers, I decided to risk it and bathe al fresco. That day we drove out to visit the local preschool, primary, and high school. The highlight of the day was when we visited Mahlale High School and got to see the kitchen they were building with the money we had raised leading up to the trip. Not only do the schools serve lunch and cook on the premises, they actually grow all their own vegetables. The children tend the gardens and pick the vegetables for their meals. For most of these children, many of whom walk miles from home, their only meal of the day is at this school. What really impressed me the most were the smiles on every child's face. They have the brightest smiles you have ever seen. These children have few material possessions, yet they were beaming with happiness. It put into perspective for me how materialistic we are in the West. Welverdiend Primary School, South Africa The next stop on our trip was the Okavango Delta in Botswana, which reminded me a bit of the Florida Everglades. The grass is high and endless and water lilies are everywhere you look. I must have seen a thousand different shades of green. After settling into our rooms at Xaranna Camp, we took a boat to get to a dry area of land where we could see game. To navigate the delta, you have to ride in a makoro boat, which is a type of canoe that is propelled by standing on the stern and pushing with a pole. On our first full day at Xaranna Camp, I wrote in my journal: Woke up leisurely and saw the sunrise from my bed. So breathtaking. Took my outdoor shower and felt one with my surroundings. This a.m., did a mokoro boat ride. It's very low in the water and smooth as glass. As we cut through delicate three-foot tall reeds, I felt as if I was gliding on top of the water. So many water lilies, to the left and right, like a floral carpet on the water. The giraffe are so quiet you don't even feel their presence until they are already upon you. It was all so surreal. I felt relaxed and spiritually connected to the world around me. Mombo Camp, Botswana The second camp we stayed at in Botswana, Mombo Camp, was elevated on stilts. The guest rooms and connecting walkways were all six feet off the ground, which allows game to wander freely beneath the camp. After sunset we had to be escorted to our rooms, so no room hopping in the evenings at Mombo. One of the women in our group was awakened in the middle of the night by an elephant under her room. The next night she slept in her clothes in case she had to make a run for it. One week into the trip, the only game in the big five we had not seen, other than the rhino, was the lion. In Botswana we encountered an entire pride. We spotted their tracks and then came upon them, lying in the shade with four cubs sleeping one on top of the other. Later that same day, in the same spot, we saw four lionesses cruising with their cubs and we got to see the cubs rolling around and being frisky. We watched in amazement as the lionesses fell into formation to hunt and kill an impala. Almost as remarkable as the lions, we saw monkeys with large round testicles of the brightest blue you can possibly imagine, which gave new meaning to the term "blue balls." On our last morning at Mombo Camp, while I was eating breakfast on my deck, I watched two elephants stroll by as casually as commuters on their way to work. The last leg of our trip was through Zambia and Namibia. In Zambia, our pilot flew over Victoria Falls before we landed. One of the Seven Wonders of the World, the enormity of this waterfall is mind-blowing. It's a mile wide and twice as high as Niagara Falls. As we approached the falls, the air appeared to be filled with endless smoke, but as we flew closer we realized that it was actually the vapor and spray released by the cascading water. The indigenous name of Victoria Falls, Mosi-oa-Tunya, actually means "the smoke that thunders." From the air you can see a rainbow spanning the side of the falls. After we landed, we were taken by bus for a closer tour. Our guide handed out ponchos because the spray coming off the falls is so powerful it feels like a monsoon. There were moments when the force of the water coming at me was so strong that I had to turn my face away from the falls. Victoria Falls, the smoke that thunders Our camp in Zambia, Toka Leya Tented Camp, was built under a shady canopy of jackalberry and waterberry trees along the Zambezi River, the fourth largest river system in Africa. That night we took a sunset cruise, where I saw hippos up close for the first time. We also saw crocodiles. This was not like seeing them in a zoo; they are so well camouflaged in the water that you don't see them until they are almost upon you. At one point, I was sitting on the bow edge at the front of the boat and a crocodile appeared out of nowhere, silently slicing through the lily pads on the surface of the still water, and heading straight toward me. I screamed and nearly jumped out of my skin. Every country we visited had different topography and was a unique visual experience. Namibia was no exception. The landscape was unlike anything we had seen yet. There wasn't a single green bush or tree. Everything was dry. It is called the Sand Sea, because of its towering dunes of fine, rust colored sand. I have never felt anything like the texture of this sand. It is a brilliant orange but leaves no residue on your skin. We camped at Little Kulala, a beautiful lodge with bleached white floors, white walls, and white couches. It had a communal area with a wine cellar that you had to step down into, like a hidden cave full of twinkling candles. By this point, I had bonded with the nine other women I had been traveling with. We had a camaraderie, respect, and positive energy. There was not one single argument the entire trip, a far cry from my trips with the ladies on the show. I wanted to do something special to show my appreciation, so I decided to host a cocktail party in the camp's wine cellar on our last night there. I had the staff deliver handwritten letters to each of the women, inviting them to join me that evening. Beneath a backdrop of hundreds of candles flickering against the deep dark walls of the cellar, I raised a glass and toasted my new friends. I thanked them for embracing me with open arms and allowing me to open myself up to this life-changing experience. I actually started to choke up and get tears in my eyes. I felt so blessed to be in the midst of nine other secure, giving, and successful women. The final stop on our trip was Desert Rhino Camp in Damaraland, home of the rare, desert-adapted black rhino, where we presented four hippo rollers to the local community. These devices, which consist of long handles attached to barrel-shaped containers, transport water more easily and efficiently than the traditional method. They roll along the ground, almost like a handheld lawn mower, so the women of the community no longer have to carry heavy drums of water on their heads. They can carry up to ninety liters of water and are so easy to fill and transport that even young children and old women can use them. We were also in Damaraland to track the black rhino. We took jeeps out and the trackers went on ahead of us. When we got a radio call that the rhino had been spotted, we set out after them on foot. We walked a mile along rugged terrain of large broken rocks. It would have been easy to lose your footing, so we had to look down at our feet and sometimes hold hands to keep from losing balance. Finally we spotted them, two black rhinos just a hundred meters away. Luckily we were upwind so they didn't catch our scent and charge after us. That was my last day in Africa and it was exhilarating to have both spotted the black rhino and see that we had a positive impact on the local community. I never thought I would survive one day, much less sixteen, with a group of women I had never met before, on a continent half a world away from home. That night we watched the sunset together, drank wine, and laughed like old friends. Two years earlier, I would have never considered going on this trip—never considered leaving my family—but I was a new, renewed Ramona. I had opened myself up to the challenge and was rewarded tenfold. The trip turned out to be a life-changing experience. Something out of my element, my realm, my comfort zone. Something spiritual. Something special. I have always been involved in local and national charities. I have done behind-the-scenes activities and assisted in fundraising initiatives. But this was different. This was a hands-on experience halfway across the world. I actually saw—with my own eyes—where the money we raised was going and used my own two hands to help improve the lives of the women and children in the communities we had visited. As shortsighted as it may sound, prior to this experience, when it came to helping children I always thought I should focus on charities at home in the U.S. Yet, as I evolved and renewed myself, I began to realize that the only way to help other nations emerge from poverty is through the education and preservation of its children. Without education, they will always remain behind. I was grateful to have had the chance to make a direct impact on the lives of people in several African communities. My journey through Africa was a spiritual experience that opened my eyes to the world. All the women I traveled with had gotten along; there was no arguing and no drama. I came back to New York feeling so peaceful and rejuvenated. Unfortunately, my newfound sense of tranquility was short-lived. A few days after I returned, we filmed the Reunion episode for Season 3 and I felt as if I had been thrown back into the lion's den—and that's after being in the wild with actual lions. Reunions are always very intense and stressful, but this time I was determined to maintain my new Zen-like attitude. In fact, I remember Andy Cohen saying he couldn't believe how calm I was. I said, "Hey, I just came back from Africa." I even did my best to diffuse the tension between Bethenny and Kelly. At one point I got upset because I felt like Kelly wouldn't stop ranting about Bethenny's PR people attacking her on Page 6, which I don't believe is true. I didn't want to say, "Shut up, Kelly," so instead I stood up and said, "Oh, I'm so hot," and started walking around, flipping the skirt of my dress. They all thought I as was having a hot flash, but I was actually just trying to interrupt Kelly. The only time I got Ramotional was when I got up in front of Jill and stamped my feet because I was so upset about how she had treated Bethenny and how she had showed up at the villa in St. John. I felt she owed all of us an apology for how she had handled things that season. The next season was even harder. I felt Jill was controlling everything that Kelly and Cindy were doing, that they became their own separate clique and weren't thinking independently. I also felt that Jill was bitter about Bethenny and that she was taking all of her frustrations and anger out on me. By the end of that season I was miserable and began to focus more and more on my businesses as a way to avoid my feelings. After that Reunion, I remember one of the producers asking me how I would feel about filming with Jill for Season 5. I told her, "Somehow I'll make it work. I don't know how, but I always make it work. I'll figure it out." I remember her saying to me, "Ramona, that's what we like about you, you're a team player." So I was completely shocked when I found that Jill, Alex, Cindy, and Kelly weren't coming back for the upcoming season. I couldn't believe that Bravo had the balls to get rid of half the cast, but I figured the producers must know what they were doing. After all the tension and negative energy I experienced during the filming of Season 4, I was looking forward to working with a new group of women for Season 5. LuAnn, Sonja and I were joined by three new women: Heather Thomson, Carole Radziwill, and Aviva Drescher. There's a moment at the end of the first episode of that season when you see the three new ladies at lunch together for the first time, Aviva says to Carole and Heather, "I don't want us to become mean girls," and Heather replies, "No, never." Unfortunately, I didn't feel that they kept their promise to one another and I ended up butting heads with both of these women over the course of that season. Right away, Heather rubbed me the wrong way. I remember her saying to me early on that the cameras weren't going to catch her doing anything wrong. To me, that comment did not seem genuine and after my experience with the women on my trip to Africa, it was important to me that I surround myself with genuine people. My other issue with Heather was that you could see in her eyes when she was getting angry, but she would smile as though she wasn't. I said to her, "Your eyes aren't matching your smile." I may not always say the right thing, but I am always true to who I am. Then Heather invited all the other women on the show to join her in London except me. I was hurt that she didn't invite me, partly because it did not feel good to be excluded, but also because I felt like she was acting like she hadn't done it intentionally to hurt my feelings when it seemed obvious to me that she had. At that point, I considered her a phony and a fake. Heather and I were in conflict almost that entire season. She was helping Sonja with her toaster oven campaign, and it seemed that Sonja was getting frustrated because her point of view wasn't being heard. Heather wanted Sonja to put the muscular torso of a man on the box and I thought, who wants to buy a toaster oven from a half-naked man? If I'm a housewife or a grandmother, I'm going to buy a toaster oven because Sonja Morgan is on the box, not some random naked guy. I loved Sonja's idea to have herself, looking glamorous and beautiful, on the box, but I think she didn't speak up because Heather can be very intimidating. I ended up repeatedly speaking up on Sonja's behalf, which was a mistake. By the end of the season, I finally realized I needed to stop fighting Sonja's battles because it was only making my relationship with Heather worse. Season 7, Turks and Caicos Thankfully, Carole and I hit it off immediately. She has a wonderful free spirit and true depth of character. I have tremendous respect for her as an accomplished producer, journalist, and author. We're very different; she's very downtown and I'm very uptown, but we've always gotten along very well. In fact, my friendship with Carole has definitely influenced me because my look is becoming much more downtown. I'm not always wearing those proper dresses and heels that I used to live in. I've loosened up and my look has become more edgy. The biggest surprise for me was how I wound up falling out with Aviva over the course of Season 5. Initially we got along well, but then it seemed as if she just turned 180 degrees on me. The tension between us began even before all the drama in St. Barts, but it skyrocketed to a whole new level after that. My experience with Aviva has been that if you don't do what she wants you to do, she gets very angry and spiteful. When I questioned why she had brought her husband on our girls' vacation to St. Barts, she got furious. I do feel that LuAnn stirred the pot by telling her that we had joked about asking Reid to stay at a hotel. I don't know why she repeated that. Maybe she wanted to redirect the focus away from us questioning her about Tomas, the Johnny-Depp-in-Pirates of the Caribbean-look-alike we met at the nightclub, Le Ti. During the Reunion episode LuAnn admitted to bringing him back to the house, but denied that anything physical happened between them. All I know is, LuAnn loves men and men love LuAnn, so I can only begin to imagine what really happened. I do think that if she was trying to deflect attention, it was a very smart strategy on her part because once Aviva called Sonja and me "white trash" no one was thinking about LuAnn and the pirate anymore. After that, I felt like Aviva went crazy on Sonja and me. Sonja rarely loses her temper. Generally, she takes on a very calming role when there is a conflict, but this fight even pushed her buttons. My favorite line of that season was when she took back her apology to Aviva and said, "Can I get a Return to Sender?" Photo on the wall at Le Ti One of the most intense moments of that season for me was when I met Aviva for tea after we got back from St. Barts. After I shot that scene with her, I felt bruised as though she had punched me with her words. I had already apologized several times and sincerely hoped that at this meeting would enable us to get to a better place. Harry, Aviva's ex-husband, and I have been friends for years, long before I met Aviva. I had called him to see if he could give me some insight into why Aviva had gotten so angry. Unfortunately, she mistook my concern as criticism of her phobias. I honestly did want to mend fences with Aviva. I know I am not perfect and I too can overreact in stressful situations. I did not want the conflict to continue. Life is too short to hold onto ill will and anger for extended periods of time. That's why I could not believe the anger that I felt was being directed at me at that day. At times, it seemed even more intense than anger; I felt there was hatred in her eyes. It was as if Aviva became a snake full of venom and vile words. Part of me was in shock. For a while I was frozen in my chair and then I just had enough. When I get upset, I'm the type of person who can't deal with someone getting angry with me so I tend to walk away. I admit that's not always a good trait, but this time I really just couldn't take anymore. I remember that afterwards the head producer said that he couldn't believe how long I sat there and I replied, "Well, you always tell me I end the conversation too quickly when I get upset and I run away, so I thought I'd make you happy." Other than showing up in St. Barts with her husband in tow, Aviva always seemed to have a reason not to join us on our trips. She'd say it was her phobias or asthma, but I believe that the real reason is that she does not want to push herself out of her comfort zone. I think that when she's backed into a corner or her motives are questioned, she feels the need to create drama the way she did in the final episode of Season 6 when, at Sonja's party, she slammed her prosthetic leg on the table and then threw it across the room. I believe Aviva did that because she knew she had made a major mistake not coming with us on the trip to Montana and I think she felt that she needed to do something to redeem herself. In my opinion, it was a very calculated move. Our show is completely real and unscripted, which is why it has been so successful, but I believe that Aviva had scripted that scene in her head long before she got to the party. I've seen her remove her prosthetic and it takes deliberation, so I don't see how in the heat of the moment she could have had the presence of mind to unbuckle it that quickly and whip it onto the table. All of a sudden, BOOM, there was a leg on the table. We were all shocked, so I do think she got the reaction she wanted. Every jaw in the room dropped. You almost felt like she had cut off her leg because her prosthetic is so realistic looking. I remember Kristen Taekman, who was new to the show that season, blurted out that she felt like she was going to vomit. People were offended by that comment, but I understood where she was coming from. Aviva's leg is very lifelike so having it suddenly appear on the table was like something out of a horror movie. I remember, in Season 5, Reid played a practical joke on me using Aviva's prosthetic. We were at their home in Miami and they had Mario and me stay in their gorgeous master bedroom. I was in the huge walk-in closet and when I walked back into the room, one of Aviva's prosthetic legs was on the side table. I freaked out for a second because I thought someone had been murdered and dismembered. It was a very jarring experience. Although I've had my differences with Aviva, we have moved on from that confrontation and we are still friends. I was actually having lunch with her recently when Andy Cohen called to thank me for being so open about my life during the filming of Season 7. (That was a little awkward.) I think Aviva needs to feel in control and she has a hard time putting herself in a situation where that might not be the case. I understand that impulse. It's the reason that I was initially reluctant to go to Africa. There were too many unknowns, I would have to rely on other people, and I wouldn't have any control. But I took a leap of faith and it wound up being the most exhilarating and spiritual experience of my life. The Singers on safari in Africa In 2013, I returned to South Africa with Avery and Mario. After hearing all about my trip, Avery had been dreaming of seeing Africa for herself and I wanted to share the experience with her. She had been accepted to Emory and would be leaving for college in August, so Mario and I decided to take her to South Africa in April of her senior year as a graduation present. Our first stop was at Phinda Forest Lodge, in KwaZulu-Natal, a province in southeastern South Africa. Every morning, we got up early for a three-hour safari ride through Phinda Private Game Reserve, so I was able to share with Mario and Avery the wonders of the African wilderness that I had experienced on my first trip. We also visited several schools and a health facility supported by Empowers Africa. At Phinda we visited the first school in this area for handicapped children. Before this school was built, many children who were confined to wheelchairs or had learning or physical disabilities would just stay home alone all day. Krista Krieger had graciously set up this school visit for us, but we ended up being such a large group that, although it was a beautiful experience, Avery wasn't able to interact with the children as much as she had hoped. She said to me, "Mommy, I really want to have a more intimate experience." So at our next stop, Dulini Lodge in Sabi Sands Game Reserve near Kruger National Park, we went to another school and had a much more hands-on experience. We had learned that the boys play soccer and the girls play a game called netball, which is similar to basketball, so we bought and donated sports equipment to the school (soccer balls for the boys and netball hoops for the girls). One of the best moments of the trip was when they gave Avery a uniform to wear and she got to play netball with the girls at the school. Avery with school children in South Africa We had already started filming for Season 6 by then, but I took the time off because I felt it was important for Mario, Avery, and I to have that time together as a family before she left for college. That trip was an incredible bonding experience for us. I wanted to teach my daughter the valuable lesson that I had learned on my own trip three years earlier. To truly grow as a person you have to take yourself out of your element and open yourself up to change and new experiences. Little did I know, however, that I was about to be taken forever out of my comfort zone. Over the following year, my marriage of twenty-one years collapsed in an excruciatingly public way, and I found myself sorting through the rubble of my life in search of some kind of foundation upon which to begin rebuilding. Our first wedding day, March 1992 • 7 • What Happened To Happily Ever After? I AM STANDING IN the master bedroom of a magnificent two-bedroom suite at the Pierre Hotel in New York City. I stare at the one-inch thick deck of index cards in my hands and begin practicing my marital vows. I can't believe I am marrying Mario, I say to myself. Today is going to be one of the happiest days of my life. Like any bride on her wedding day, I am nervous and apprehensive. I have butterflies in my stomach and goose bumps on my arms. I'm worried about how I will look in my dress and whether the groom will be on time. Actually, although I still consider myself young (thank you very much), I'm not exactly a blushing bride. It's December 16, 2009 and I am about to marry my husband—for the second time. We haven't been separated or divorced; we are reaffirming our commitment and loyalty to one another by renewing our vows. Our first wedding day, almost eighteen years ago, was in March of 1992, but today I feel as if I am marrying Mario for the very first time. A few months ago, I approached him with this idea of a vow renewal ceremony. I could have waited for a milestone anniversary, but the timing felt right. I was renewing other aspects of my life so why not renew one of the most important: my marriage and my relationship with my husband? And, since I never do anything on a small scale, I wanted Mario and I to stand in front of our daughter and closest friends—just a few cameramen and over a million Real Housewives of New York City viewers—and profess our love and loyalty to one another. Being the loving, supportive husband that he is, Mario agreed. (Okay, maybe the sexy, black lingerie I was wearing and the glass of bubbly champagne he was drinking when I proposed the idea may have persuaded him a bit, but never mind.) My newly short blonde hair has been trimmed and blown out by my hairstylist, Oscar Blandi, and I slip into my gorgeous Kimberly Towers wedding dress. It's a stunning strapless gown made of ivory duchess silk satin, with a ruched, form-fitting bodice and whimsical ostrich feathers and crystals on the bottom skirt. When I look at myself in the six-foot, Venetian, tri-fold mirror, I truly feel like a bride on her wedding day. I am one hundred percent confident that I made the right decision to marry Mario. I can't say I felt that way on our first wedding day. I knew that I loved Mario, but I was so scarred by my parents' dysfunctional relationship that I had no faith in the unity of marriage. I saw marriage as a prison and had a history of choosing emotionally distant men as a way to avoid becoming trapped. When I decided to marry Mario, I took a leap of faith that our relationship would be based on mutual love and respect and, for nearly eighteen years, that is exactly what our marriage has been. My thoughts are suddenly interrupted when a vision of my younger self appears in the mirror by my side. For a split second I think I am hallucinating, but then I realize Avery is standing beside me. She is wearing a royal blue silk satin dress trimmed with silver and periwinkle rhinestones. She slips on her Badgley Mischka sequined heels and asks me to fasten the clasp of her necklace, which I have given her from my jewelry collection. My eyes begin to swell with tears. This moment is surreal. For the very first time, I am seeing my daughter as the graceful young woman she is poised to become. It is as if I am seeing her from an entirely new vantage point. I think to myself, I can't believe how quickly Avery has grown up. Mario and I are so blessed to have her in our lives. I take Avery's hand and we walk to The Rotunda, the Pierre's signature room, where the ceremony is being held. It is a beautiful, elegant cream-colored room, with hand-painted frescos on the high ceiling. I see Mario. He is wearing a black tuxedo and is as handsome as ever. He is pacing back and forth, reciting his vows. "Mario, are you okay?" I ask. "You look nervous." Before he can respond, Avery interjects, "What's wrong with you two? Why are you so nervous? You're already married!" "That's true, honey," Mario says, "but the last time we got married, we weren't doing it in front of millions of viewers who will blog about the ceremony and point out every little mistake we make." I laugh. Leave it to Mario to put us all at ease. Suddenly the instrumental music begins. Mario walks down the baluster staircase on cue. He is followed by Avery, who is carrying our dog, Coco. They are so adorable in their matching blue dresses. They position themselves at the center of the picturesque, pale yellow rotunda at the center of the base of the stairs. The music changes and it's my turn to walk down the staircase. I take a deep breath and step carefully, gripping my hand on the golden banister. I am wearing six-inch platform, silver metallic Casadei heels and I don't want to fall . . . especially not on camera. As I descend, I look into the faces of my close friends who have gathered here to support us. I feel so vibrant, beautiful and alive. I turn and face Mario. He has tears in his hazel eyes. At that moment, I can feel the love he has for me. We join hands. All my fears and nerves subside. In this moment, I realize that I love Mario even more today than the day I married him. Adam, our good friend for many years, begins the ceremony. He says wonderful things about our loving relationship, our equal partnership, and our parenting of Avery. I recite my vows and, at one point, I am so overcome with emotion that my voice cracks and I almost lose it. Then it is Mario's turn: Ramona, Probably the biggest decision one will ever make is the person to spend the rest of your life with. Sometimes it takes quite a while before you know if you've made the right choice. I was fortunate to have known very early that I had made the right decision. My mom had suffered a stroke and she would need care for the rest of her life. Since Dad had already passed away I asked you if it was alright if my mom could live with us in our home in Southampton. Not only did you take her in but you embraced her with love and kindness like she was your own mother. That is when I knew I had made the right decision. I had absolutely chosen the women I would spend the rest of my life with. For seventeen years of marriage you have been at my side through everything that life has thrown at us, both good and bad. You have been a steady rock in times of trouble and a ray of sunshine when I could not see the light. You have applauded my achievements and comforted me in my setbacks. You have given me the most wonderful daughter a father could ever have. For all of this I am blessed and so I reaffirm my vows that I said so long ago. Ramona, I will love and honor you through good times and bad for better or worse in sickness and in health until death do us part. May God continue to bless our marriage. His vows are honest, loving, and heartfelt. We kiss, a slow romantic kiss. I open my eyes and look to my daughter and then out to our friends. There is not a dry eye in the house. THAT WAS ONE of the happiest moments of my life, second only to the birth of my daughter. If someone had told me on that day that my marriage would be over in four years, and the intimate details of its collapse would become fodder for tabloid headlines, I would never have believed it. Mario and I were so happy for so many years. We were the perfect couple and when Avery came into our lives we became the perfect family. We proudly referred to ourselves as a trifecta. We had an impenetrable family bond that nothing could destroy—or so we thought. How did this happen to us? How did we end up so broken? The Trifecta The first indication I had that Mario was unhappy in our marriage was towards the end of September 2012. I think at that point he was beginning to feel neglected because I had been doing the show for five seasons and, when I wasn't filming, I was traveling all over the country doing signings for Ramona Pinot Grigio. I was just beginning to realize that I had stretched myself too thin and had taken my eye off my other businesses. I can see now that I had taken my eye off my marriage as well. When Mario expressed that he was unhappy it broke my heart because I had no idea that I had been hurting him. I remember he told me that he was unhappy and that he felt like I had been chipping away at him; it bothered him when I rushed him off the tennis court or snapped at him when we were running late for an event. I promised to stop doing those things, and I kept my promise. We spent that weekend talking, crying, and making mad passionate love over and over again. It was if our bodies had been ignited by opening up to each other. In December, we took Avery on vacation to Anguilla. Some close friends were renting a villa on the beach near our hotel and Avery would have sleepovers with their daughter, so Mario and I had plenty of romantic time. All the passion and warmth we had been feeling over the last couple of months continued to build. We had a private balcony with a hot tub that was so enormous it was like having a mini pool on our terrace. It was so secluded you could spend your days and nights completely nude and no one could see you. For seven days we made love in the oversized hot tub, worked out together, ate romantic dinners, and walked along the beach. I remember, one evening, swimming together in the infinity pool by the hotel bar, Mario's arms encircling me as we watched the sunset. I felt so complete in that moment and I told Mario how blessed I felt that, after all these years, we still had such an intense connection. With Avery leaving for college, I would have been devastated if we didn't have one another. We celebrated New Year's Eve in Anguilla and, as we moved into 2013, I felt confident things between us were back on track; Mario wrote me a beautiful, meaningful card for Valentine's Day and we celebrated our twenty-first wedding anniversary in March. I think things started to go downhill when Mario found out how much I was going to make for Season 6 of Real Housewives. We began filming in May and it was in June, while we were away in Africa, that I first noticed him pulling away from me. Even though we were on this amazing family vacation, he seemed distant and out of sync with me. Mario had just turned sixty, Avery was about to leave for college, and his business was struggling. On top of that, his wife of twenty-one years had become famous and was earning a great salary. I think he just wasn't feeling good about himself. Looking back, I think if filming had started in the fall we would have been okay. After we returned from Africa, I was filming seven or eight times a week, sometimes twice a day, and I was preoccupied with Avery leaving for college. I told myself, at the end of September, I will concentrate on Mario. Little did I know that by the end of September it would be too late. I had no clue that something was shifting in our marriage. Mario didn't communicate that he was still unhappy and I didn't see the path he was on was leading him further and further away from our marriage. At our friend Denise Rich's Christmas party, ca. 1998 One day, at the end of August, I remember Mario running out to play tennis at a friend's. He said he was going to shower there and meet me later at a party. I noticed that he had left his wedding ring on the nightstand and I remember wondering, why isn't he wearing his ring? Should I ask him? But something held me back and I never called him on it. I couldn't deal with what it could mean, so I convinced myself that it wasn't a big deal. Meanwhile, a friend of Mario's, who had been divorced for years, had become a permanent fixture at our home that summer and I felt like it was infringing on our privacy. I remember his friend would disappear during the day for a bit to give us alone time, but in the evenings he came to all the parties with us and I began to feel that he was encouraging Mario to go to the ones that were more geared toward singles. It seemed to me that this friend, who I didn't think was very attractive and hadn't had a girlfriend in years, was using Mario as bait to meet single girls at these parties and he would take Mario away from me to troll around and flirt. I remember more than once when I went looking for Mario, I found him surrounded by single women. They would be standing very close to him and it seemed like when I approached, they would take a step back. It started to feel like Mario was more interested in going to parties than hanging out with our married friends. Looking back, these things all seem like obvious red flags, but at the time I let it all go because I thought, what's the harm if my husband is happy? That was my biggest mistake. June and July were good, but by August and September I felt Mario's behavior was becoming increasingly erratic. He seemed irritable and angry and I began to worry about his emotional health. He had been having issues with his knee and couldn't play tennis, which was his usual way of releasing stress, so I tried to be patient with him. But, despite my efforts to be sweet and calm, by the end of September I felt like he was becoming more and more confrontational. At one point, one of my close girlfriends witnessed us having a huge blowout and she expressed concern that Mario wasn't treating me well. She also told me that she had noticed that he was gone for forty-five minutes when he took our dog, Coco, out for a walk. She felt this was suspicious and asked me if I thought it was possible he could be having an affair, "When men disappear for long stretches like that to walk the dog, they are usually talking to their girlfriends." At the time I laughed it off because, of course, that wasn't happening to me. Mario wasn't being unfaithful. It was inconceivable. All that summer and into the fall, I was working nonstop. I remember the night of the cast party after we wrapped filming for Season 6, I wanted Mario to come with me like he always had at the end of every other season, but he said he was going to Westchester with a friend instead and didn't come home until after midnight. What can you do in Westchester after midnight? If I questioned where he was, I felt he would get defensive and snap at me. At that point I felt his behavior had become unacceptable so I decided to go to our Southampton house by myself for the weekend to get some space. When I came home, I remember Mario told me he thought he needed to move out for a while. For the first time I considered the possibility that there might be another woman and I asked him straight out if there was. He told me no and I believed him. After that, he gave me a letter in which he explained how unhappy he had been. I tried to understand where this was coming from because I felt that we had been happy all summer. I remember his response was that it was because he was a good actor. I told him that we owed it to our marriage to go to counseling, so we started going to therapy together and I was hopeful that we would figure out a way to resolve our issues. That October, I remember walking along Park Avenue with one of my good friends, before going to therapy one day, and she said to me, "I hate to be the one to tell you this, but I think you need to know," she paused and then said slowly, "I think Mario has been seeing another woman." "What are you talking about?" I said, in complete denial. "Well, you know the other night when we were at Plaza Athénée for that party. People overheard him arguing with a woman on his cell phone when he was in the men's room. He was screaming at her." I was stunned. I remembered that Mario had gone off that night to make a phone call and I had to admit that I did think he was gone for a little too long. I had also thought it was strange that he had wanted to meet me at the party since Mario hates arriving at events on his own. That evening we went to therapy and I decided to bring up what my friend had told me. Although I felt as if we had been making progress and I didn't want him to think I didn't trust him, I couldn't get what she had told me out of my head. I asked him if he had been fighting on the phone with a woman at the Plaza Athénée party, but I felt like he just brushed me off and made a joke of it so I decided to drop the subject. At home, later that same night, I walked into the den and I saw that Mario was talking on the phone. I remember as soon as I walked into the room he got very stiff. "Alan, let me go now. Ramona just walked in," he said abruptly and ended the call. Alan is a good friend, so I said, "Mario, why did you hang up? I would have said hello to Alan." "This was a different Alan. You don't know him," he answered. I sat down beside Mario. He seemed to be getting agitated. He asked me why I had come into the room, but I couldn't remember. My mind was blank. Then something in my brain just snapped. It was like a veil had been lifted and it dawned on me that he had not been talking on the phone to a different Alan, or to any man for that matter. I stood up and I looked at him. "Mario, that wasn't a different Alan on the phone, was it? You were talking to a girl just now, weren't you?" I remember his face looked like he had seen a ghost. His eyes went wide. His mouth fell open. He had that same expression on his face when I was pregnant with Avery and I told him that my water broke and we had to go the hospital. He looked like a deer in headlights. "Just admit you were talking to a girl. Just admit it," I shouted. He snapped out of it and got defensive, "Yes, I was. Do you want to know what else I do with her besides talk?" Oddly, I suddenly felt calmer than I had in weeks. I said, "No, that's all I need to know for now," and walked out of the room. I needed to clear my head so I left the apartment. I met a girlfriend for dinner at a restaurant in the neighborhood and told her what had just happened. When I came back a few hours later, Mario was on the phone with one of our friends and I heard him say, "Ramona just walked in. She's home. She's okay." At first when I got home he seemed nervous and scared, but an hour or so later he began to seem more and more self-righteous. I remember, we were in our bedroom and Mario asked me if I wanted to know if anything more had happened. I told him he didn't need to say anything because I already knew. I remember he kept saying that it meant nothing and it was just a symptom of his unhappiness. I was in a state of shock and disbelief. How could this be happening? The following morning at breakfast, I remember Mario telling me he was already planning to end it. Famous last (lying) words. The next day, I was at the gym and I started getting calls from the press saying they were going to come out with an article stating that Mario was seen having dinner with another woman at Serafina. It was like a knife had sliced open my chest, and my guts were ripped from my body. I just kept thinking, he promised me he wouldn't see her anymore. How could he lie to me like that? It was bad enough that he was seeing another woman, but now it was going to be in the press that he took her to a restaurant where I am a friend of the owner and my Pinot is served. Why would he disrespect us like that? I called Mario and said, "A story is coming out that you were seen having dinner with another woman. You didn't see her, did you?" He said that he had. I was shocked, "I thought you told me you were going to stop seeing her?" He said he never told me that. I thought, who is this man? How can he tell me at breakfast that he is planning to end it and then turn around the next day and act like we never had that conversation? I felt like I was losing my mind. It was as if my husband had suddenly become Jekyll and Hyde; one minute he would be warm, loving and remorseful, and the next he would seem defiant, belligerent, and angry. I began to feel like I didn't know which Mario I was going to see from one day to the next. I thought we needed to talk about what was happening in therapy, but Mario seemed reluctant so I agreed to talk over dinner that night. We met at an Italian restaurant downtown. It was such a surreal moment. We were sitting in this beautiful restaurant and my husband was ordering wine as if we were having a normal romantic dinner, but really the bottom had just dropped out of my world. I said to Mario, "You can't see her anymore. You have to end it." I remember he looked at me and said, "I can't promise you that." Basically, I was in shock. He can't promise me that? What does that mean? Does he think he's going to be with both of us? Who is this man? How can this be happening? This is a nightmare. This isn't real. In all the years we were married, it never once crossed my mind that my husband would have an affair, much less that it would become a tabloid headline. I remember sitting across the table from Mario and thinking, this isn't my husband. I just could not comprehend that this was who he had become. Even now, there's a part of me that thinks of Mario as dead, that the person I sat across from that night was an imposter who invaded his body and took over his mind. Over the course of the next year, the things that were written in press about Mario and this woman were so much worse than I could ever have imagined that night. It's painful enough to come face to face with the possibility that you have been lied to and betrayed by your partner of twenty-one years, but to have to do that under the harsh, judgmental glare of the tabloid press is humiliating beyond comprehension. I had no time to process what was happening to my marriage, no time to digest the small morsel of truth that I could bear to swallow, before the most horrendous images were being forced down my throat. At that point, the most important thing to me was to protect Avery. She was already on the edge at school. Not only was she struggling with the transition of being away, she had had a falling out with her best friend from high school, who was also now at college with her, and it was such a small campus that it had impacted all her friendships. She would call me every week crying because it was making her life miserable. The last thing she needed was to be worrying about what was going on with her father and me at home. I was afraid that her knowing about Mario would push her over the edge and I was not going to let that happen. I knew my marriage was already broken, but I wasn't about to take Avery down with us. The morning that the article came out she woke up at 8:00 a.m. to eight missed calls on her cell phone from numbers she didn't recognize. She called us in a panic because she thought someone had died. The one thing Mario and I agreed on at that point was that we needed to keep Avery out of what was going on between us, so we pretended that the article was no big deal. I basically ate crow to protect my daughter. I remember the three of us were on the phone and Mario and I told her it was just the press looking for a comment on a silly article and she shouldn't worry about it. She believed us because she had put her father on a pedestal her entire life. It killed me to lie to Avery like that, but at the time I felt it was the right thing to do. A week later we went down to Atlanta to visit Avery for Parents Day. I had told Mario at dinner that night that I didn't think he should come with me, but Avery is his daughter too and I think he felt like I was being unfair. So I said, "Alright, Mario. We're going to Atlanta next week. You have to make a decision; you either end it with this girl or you move out. It's your choice, one or the other. When we go to Atlanta I will know if you're texting this girl. I will feel it and I won't be able to hide it from Avery. We're away for four days, do not speak to her and do not text her. We don't want Avery to know anything is going on, so please just don't." Of course, when we went down to Atlanta I was on edge the entire time. I remember shopping with Avery at Sephora and asking her, "Where's your father?" because I sensed that he was off somewhere talking on the phone. If we were at a restaurant and he got up to walk Coco, I would tell him to leave his phone at the table because I could feel that he had been texting her. At dinner that night, Avery was using my phone and she came across the story that had been in the press. Up to that point she had been living in a bubble at school and hadn't really read the article. I knew I needed to do some damage control, so when she got up from the table I followed her. I cornered her in the bathroom and Avery said to me, "What's going on? You're acting so weird, making Daddy leave his phone at the table. Daddy's all quiet and spacey. I saw that article on your phone, what does it mean?" I wanted to gauge her state of mind without saying anything that would influence her thinking, so I said, "Avery, what do you think of all this? Do you think Dad had an affair?" Without hesitation, she answered, "Obviously, it's ridiculous. That would never happen. You and Daddy have one of the best marriages I have ever seen, out of all your friends and my friends' parents. Daddy would never have an affair. You would never have an affair." I felt my best shot at getting through to Mario at that point was if he heard how unconditionally our daughter trusted us, how much she believed in our marriage, so I said to her, "Okay, when we go back out there, I want you to tell your father that." When we sat back down at the table, she said to Mario, "Daddy, I saw the article. I'm so sorry. I can't believe people are attacking you like this. You and Mommy have the best marriage. If I had to choose which one of you would have an affair, literally, gun to my head, I couldn't choose. I know you both love each other too much to do something like that." I hoped that if Mario heard Avery saying that the father she knew would never do that to her mother, it would resonate with him. I felt that his behavior had been so far off from the man that I knew, he must be having some kind of midlife crisis. I truly believed that if he looked into his daughter's eyes and saw how much he had to lose, his love for her would put him back on the right track. I think she did get through to him, because when we got back home we went back into therapy and attempted to resume our normal lives. I even threw a dinner party for twelve at our house in Southampton. For a little while, things seemed to be getting back to normal. In November, Mario took me to Charleston. He bought me a Chanel bag for my birthday and we had a beautiful time. But, just two weeks later, things seemed to shift again and I began to feel Mario pulling away. It was like Jekyll and Hyde again. I remember our therapist said to me, "Ramona, it's like he's bludgeoning you for whatever he thinks you did to him in the marriage." In December, right before Avery was about to come home for winter break, we took a trip to Naples because Mario was thinking about retiring and wanted to check out what it would be like to live there. The last thing I wanted to do was sell everything off and move to Florida, but I was trying to be a supportive and loving wife and I hoped it would help salvage our marriage for us to get away together. We did make love that weekend, but he seemed distant and detached. We weren't connecting. Everything felt forced. At one point, we were watching the sun set together and I remember Mario pulled out his phone and took a picture of it. Something about it felt wrong to me, like he wasn't really in that moment with me. I felt a deep longing for the sense of connection I had felt just one year earlier while we were watching the sun setting in Anguilla. The day after we got home from Naples, I was busy preparing for Avery's arrival home for winter break. I remember being annoyed with Mario because he was late getting home from work. I was in Avery's room, making sure it was all set up for her return, when I started receiving texts from a woman telling me, in crude and explicit language, that she had just been with my husband in the apartment he was paying for. The text said that Mario loved me and she couldn't be with him because she knew he loved me. She also forwarded me dozens of screenshots of texts and photos that she claimed Mario had sent to her. Among them was the photo Mario had taken with his phone of that sunset he and I had watched together in Naples. I felt like someone had ripped my heart from my chest. When Mario finally got home, he found me in Avery's room, visibly upset. He asked what was wrong and I told him about the texts. Tears stung my eyes and then began streaming down my face. At that moment, we heard Avery's voice calling, "Hi, I'm home," as she walked through the front door. I remember Mario saying to me, "Ramona, straighten yourself up fast. Avery's here. We don't want her to know anything." I froze, numb with shock. I knew she must have heard us fighting and I didn't know what to do or say. It must have seemed to Avery like she had stepped into a twilight zone. Instead of being greeted at the door by her loving parents, she walked into this very tense situation. It was literally the very first time in her entire life she had ever heard us fight. Of course, sometimes we would snap or be petty, but it was always little things like, "Mario, you're not ready" or "Ramona, you didn't clean up," but never anything like the scene that she had just walked in on. My maternal instincts kicked in and I did my best to pull myself together and put on a happy front. I said to myself, I must protect Avery, no matter what. I walked out of her bedroom, and Avery was standing in the living room with this look on her face that was equal parts confusion and fear. In the six weeks since she had seen me at the end of October, I had lost fifteen pounds. I was emaciated. She kept asking me, "Mommy, what's wrong, you look like a skeleton?" but there was no way I could tell her what was really was going on. After that, Mario promised to end it. I felt like he could see how much pain I was in and was truly remorseful. The week after Christmas, the three of us drove out to Southampton, stopping to pick up food from La Parmigiana, our favorite restaurant in town, just like we always had after a long drive in from the city. I kept telling myself, we are the Singers. We are a trifecta. We will get through this and things will be like they always were. But we would never be the same again. A few days later, Mario got a voicemail from a woman saying that if he didn't give her money she was going to go to the press. At that point there had been only one article, which had been damaging enough. The last thing we needed while we were trying to salvage our marriage was a full-blown media firestorm. Just the threat of it was so stressful that we got into a huge fight. Avery was in her room on the other end of the house, but she heard us screaming at one another. She told me later that it felt like something out of a movie. She described hearing me yell something like, "What are you going to do? We need to protect Avery," and her father answer, "I don't know. It's your problem, Ramona. Deal with it." She couldn't make out a lot of what we were saying, so she crept down the staircase and stood listening at the bottom. That's when she heard her father say, "Ramona, I am one step away from walking out that door," and me scream back, "Why don't you just go fuck her!" It kills me to think how painful it must have been for Avery to hear us say those things. She told me later that at that moment, she felt as if her world had shattered into a million jagged little pieces. She snapped and just ran. She ran out the door, into a torrential rainstorm, and collapsed onto the ground. She pulled out her cell phone, and did what any teenage girl would do when she realizes her life is falling apart; she called her best friend. That's when Mario must have heard her outside. Avery was screaming and hysterically crying and, not realizing that she had overheard us arguing, he thought she was in physical pain. He ran out after her into the pouring rain, but when he tried to approach her she screamed, "Don't come near me. You cheated on Mommy. Fuck you. I hate you. Don't come closer. Get away from me." Mario came to get me and eventually we got Avery to calm down enough to come back inside. Later, Avery told me that she had asked Mario not to tell me what she had heard, because she didn't want to upset me, but I think he didn't know what else to do so he told me anyway. I remember being panicked, thinking, what do I do? What do I tell her? I was crying. Avery was crying. It was awful. I couldn't stand seeing my daughter in such pain, so I made a decision to take control of the situation and find a way to convince my daughter that she had misunderstood. I remember the three of us sitting down in our finished basement, where we have this long L-shaped couch. Avery and I were sitting next to one another on one end of the couch and Mario was way over on the far end. I remember looking at him, just sitting there, staring down at the floor, quiet as a mouse. He might as well have been a thousand miles away. I needed to assess what she thought she knew, so I asked, "Avery, what did you hear?" "I heard that there's a woman or someone who's threatening us. I heard Daddy say he was one step from walking out the door. And I heard you say something like, 'why don't you go fuck her.'" The most convincing lies are steeped in truth, so I very delicately spun a web using threads of what she had heard and what I knew she wanted to believe. "Avery, you misunderstood what we were saying. There is a woman who is stalking your father. She wants our money. She's the one who published the fake article in the press. When I said, 'Go fuck her,' I didn't mean physically. I meant, 'Screw her. Who cares what she does? She can't hurt us.'" I looked into my daughter's eyes and what I saw there in that moment was pure relief. Avery is not a naive person. She is a very intelligent and savvy young woman who can smell bullshit from a mile away. She believed my lie because for most of her life, we were the perfect family. We raised her with a very strong sense of morality. She idolized her father. Mario was always a moral, Christian, god-fearing man. Every Sunday, until she was thirteen years old, he dragged her out of bed to go to church. It was so much easier to believe the lie I told her than what she had heard with her own ears. Meanwhile, I was deteriorating physically and emotionally. I was disappearing into myself. I couldn't eat. I couldn't sleep. I knew once Avery went back to college, I would be alone with Mario and I was beginning to realize that I couldn't be around him anymore. It felt like no matter what I did, he seemed to be getting angrier and angrier with me. I think he was, in fact, angry with himself for being unfaithful, but he turned his rage on me because he couldn't handle the guilt. He never laid a hand on me, but he would get this white rage in his eyes and I began to feel very threatened and afraid. The stress of everything became unmanageable and it began to wreak havoc on my mind, body, and spirit. There were times when I was so low that I almost felt like throwing myself in front of a subway train. I was so anxious and depressed that my doctor put me on anxiety medication. I think it was at this point that Mario finally began to see how much of a toll everything we were going through had taken on me. In January, we took Avery to see Kinky Boots and I kept nodding off because I was taking too much anxiety medication. I didn't realize it at the time, but I was overmedicating myself to combat depression. I remember Mario taking my hand to nudge me awake, and when I looked at him, for the first time I thought I could see a sign that he wanted my forgiveness. But, at that point, I was so emotionally broken that I couldn't find it in myself to forgive. In order to forgive him, I needed to heal and, in order to heal, I needed time on my own, away from Mario. I was so distraught that I was having terrible diarrhea. My stomach was tied up in knots from stress and it had gotten to the point that whenever I was around him I would lose my stool. I had to get my health back on track. A week or so before Avery went back to college I took her to lunch and asked her how she would feel if I asked her father to move out. "Why?" she asked, warily. "Because things are strained among us right now; we need to have a break. Your father is full of anger towards me, as you have witnessed, and I'm nervous around him." She hugged me and said, "Mommy, I support you. I don't really understand, but I support you." That last week Avery was home, I basically avoided Mario as much as I could. For the first time I was the one pulling away and I think Mario felt it. In fact, Avery told me he kept asking her, have you heard from your mom, where is your mom? Then one night I came home and Avery told me that Mario had come into her room. He was very distraught, and was questioning her about me in a very intense and aggressive way. "Daddy's looking for you. He said he needs to talk to you. He kept pushing me to tell him if you had said anything about what's wrong with you. I kept saying that I didn't feel it was my place. I was like, 'Daddy, I don't want to get in the middle of this. All I can say is that Mom's really not okay.' But he kept pushing, 'Your mom is going to ask me to move out, isn't she? Tell me your mom told you she wants me out.' He was freaking out, so I told him you said you were going to ask him to move out after I go back to school. He just broke down and started crying. Dad never cries. He was saying, 'I know. I've been awful. I've been pushing her away, Avery, and I think I pushed her too far. I love her so much. I'm sorry. I've done some awful things. I haven't been the man that I was.' He was acting so weird. I said, 'Dad, did you have an affair?' He just kind of stared down at his hands and didn't say anything, so I said, 'Well, Dad, you're not jumping to say no, here, so I'm gonna assume that's a yes.' You guys can stop lying to me now, Mommy. I know Daddy had an affair." What I did next, I will regret for the rest of my life. I said to Avery, "Don't say anything to your father about any of this. Don't get angry. Just play it cool." At the time, I felt that Mario was in a fragile state and I didn't want to deal with any kind of white rage from him after Avery had gone back to school. I just wanted to contain the situation because I felt like his behavior was so erratic. I was scared and I was weak. So I basically asked my daughter, who had just told me that she had found out that her father was not the man she thought he was, not to feel what she had a right to feel and not to express what she had a right to express. I remember right before Avery left for school, we all went out for her last dinner in the city. The three of us sat there making small talk and she had to pretend that was everything okay, because that's what I asked her to do. She hadn't spoken to Mario since their conversation in her room. No one addressed the elephant in the room and, because she loves me and she loves her father, Avery agreed to play along. She was never allowed to lose it and be angry, which wasn't healthy for her. After that, Avery actually put herself in therapy because I would call her crying and she told me Mario would call her crying. She was only seventeen years old, and she was playing mediator to her parents. I am so grateful that she has a strong sense of self and that she has come through this without becoming jaded or bitter. The next day, Mario drove Avery to the airport and when he got back we met for breakfast. I said to him, "Mario, I left some bags out for you. You need to pack your stuff up and you need to leave." I remember, him being in shock and saying, "Please, don't do this." I said, "I can't be around you. I'm a wreck. I can't. I just can't." My heart was broken. My body was destroyed. I was overmedicating to numb the pain. I was falling apart and I just needed some time to myself. Once Mario moved out, and I no longer had the stress of seeing him every day, I started to regain my health. I was able to sleep at night. I began to feel more like myself and I stopped taking anxiety medication. Two weeks later, I contacted Mario and told him I thought we should go out to Southampton together. I was feeling stronger and healthier and thought we could go out there together and talk about him moving back in. I expected him to be receptive, but I remember that he said he wanted to go out there by himself because he needed some time alone. I decided to drive out to the house and surprise him anyway. Honestly, in the back of my mind, I did think there might be another woman there, but I just figured if that happened, I would calmly tell Mario to ask her to leave. When I got to the house and he saw me standing in the doorway, he had this strange look in his eyes. I remember thinking, he doesn't look right. His eyes don't look right. Something's weird here. He asked me what I was doing there, but the way he was looking at me scared me. I panicked. I couldn't bring myself to say that I was there to work on our marriage, so I said something like, "Oh, I'm just here to get some contact lenses," and tried to move past him into the house. I remember, he put his hands on my shoulders and physically pushed me out of the house. Somehow, I was able to twist and duck under his arms, to move around him. As soon as I was inside, I knew there was a woman in the house. In my house. I could sense someone upstairs, looking down from the catwalk. I saw takeout from La Parmigiana in the kitchen and I remember thinking, how could he order from our restaurant? Things escalated quickly and I called the police. They came out to the house and made a report. While they were questioning us, I was in one room and Mario was in another. I heard the policeman say, "Mario, you're gonna have to leave with your guest," and then I remember hearing this female voice whining, "Why do we have to be the ones to leave? We just drove for four hours." I would have laughed if it weren't so sad. The police report should have been private, but someone leaked it to the press so once again we found ourselves the subject of ugly tabloid headlines. At that point I was in a state of shock. I was vulnerable and I felt that I needed to speak to a divorce lawyer just to get some information. What I really wanted was some kind of legal separation, but things escalated quickly and, on January 29, 2014, I filed for divorce. I realized the night before we were going to serve Mario with the divorce papers that things had snowballed and I wasn't ready for such a drastic and final step. I tried to stop it from happening, but it was too late. The wheels had been set in motion and there was nothing I could do. Who knows? Maybe if I hadn't filed for divorce, we wouldn't be where we are now. • 8 • Sliding Doors AFTER SHE HAD SOME time to process what had happened, Avery wrote the most beautiful and heartbreaking letter to her father: Dear Dad, I'm writing to you again because I hope that, as your daughter, I will be able to get through to you—but I don't even know if I can at this point. You admitted to me that you have been reckless and self-destructive. You need to stop and fix your actions before you lose everything that is good in your life. I know right now you are unhappy with your life and yourself. You need to put your life into perspective. You live in New York City, one of the greatest cities in the world, and have a beautiful house in Southampton. I know that you are unhappy with your job, but it was your choice to take on that responsibility. You could have left and tried something else, but you didn't. You can't blame mom for your unhappiness. You had this job long before you met her. If anything, I would hope that you can see mom brought you the greatest happiness and love that you experienced—me, your only daughter. You have traveled the world and take vacations yearly. Do you know how many people can say they have this? It is a very small percent. Think about when we went to Africa, and we saw all those families with no shoes and clothes. People have to walk miles just to get water. You have a healthy daughter and a wife who loves you more than life itself. Mom has stood by you through everything . . . She sat by your bedside for six months when you were going through your depression. Even in October when the first article came out, she denied it to protect YOU. She did it to protect our relationship and your business. How could you sit there at dinner when you came to visit me during Parents Weekend, when I went on about how both of you could never do this to each other? You didn't even blink . . . We were a trifecta and you broke us. What you have done and are still continuing to do is now forever damaging. You have no one to blame but yourself. It's about time you stop acting like a teenage boy and take responsibility for your actions. My father who would drag me to church every Sunday for thirteen years would never do this. My father who would tuck me in and pray with me before I went to sleep when I was a little girl would never do this. My father who has always put me first, would never do this. At this point what I decide and what Mommy decides is up to us. We have given you multiple chances. I don't want it to be this way, but you have given us no choice. You broke our hearts repeatedly. You told me you would do better and try to fix things before I left, but you have not done one thing to make anything better. You show no remorse. Where is the heartfelt apology to either mom or me? Where are the flowers and the cards? Where is any effort to show you actually care? If you don't want to do that for me fine, but at least please do it for mom. You owe her and your marriage some remorse and a real apology. This whole thing is an embarrassment to Mommy and me, and you have not once thought about how it would affect us. I am ashamed of you. How can you possibly work on a marriage and still continue seeing another woman? That does not make any sense . . . I know you say that you have been angry with mom for a long time, and there are issues you have had that I won't understand. You know it was never her intention to hurt you. It was your fault for never speaking up to fix things. You then blame the TV show too, but who are you kidding? You love being on it . . . You say you hate our lifestyle, but you know you love going on vacations and being at our house in the Southampton. You are just lost and confused. You claim that this is your way of getting back at mom for how she has hurt you over the years and that everyone has affairs. Do you realize how crazy that sounds? You try to make up excuses for everything you have done to justify your actions, but there is no possible justification for this. You have hurt Mommy and me beyond words. You have played with her mind for months. You have cried, telling me you pushed her too far past the edge and are afraid you will never get her back. You told me you never want to lose mom or me because we are the two most important people in your life, but you never tried to actually work on your marriage. Mom was there for months, knowing you were having an affair, and she still tried to work things out with you because she loves you so much. You may say you lost your love for her, but I don't believe that. Even if you are not in love with her, deep down you still love her and care about her. Honestly, you don't even know what you want. You kept changing your mind with Mommy like a light switch. You told me that you don't even care about this woman, and you see nothing with her in the future. If this is the case, why would you keep seeing her and continue to damage your future with mom and me? How dare you bring her to our house that I grew up in in Southampton? We have endless memories in that home. That is the bed where you and your wife have slept for eighteen years. No sane husband would ever bring his mistress into his family home. You know Mommy came to Southampton to tell you that you could move back in. She had every right to kick you out of the house and pack up your things. You destroyed her mental health. You never respected her wishes or space. You never gave the marriage a chance. One day you will reflect and realize how badly you messed up. You knew we were in the public light. You knew once the article in October came out that you should have stopped. All of this is your fault, so stop blaming other people and trying to rationalize your thoughtless decisions . . . Do something for me now to fix things. I know that my real dad would see all of this. I know my real dad would be appalled and never forgive himself for how he disgraced and hurt the two people who love him more than anyone on this Earth. You are my father, but you haven't been acting much like one. It is time for you to fix the damage. I need you to make changes and show an effort, even if you disagree. You need to show you care about us. We were the three musketeers, the three best friends. You and I had the best relationship. I see light at the end of this long dark tunnel, but it will take time. Please reflect as you read this letter a few times. I miss my dad. I hope that one day soon I'll have the dad I always thought I knew and put on a pedestal my whole life. Love your one and only daughter, Avery The next few months were some of the darkest of my life. The experience of seeing my daughter suffer while my marriage was collapsing was more traumatic than the three years I spent watching my mother die of leukemia. After he read Avery's letter, it seemed like Mario wanted to try to make things work between us. As hurt as I was, I just wasn't ready to walk away from him. We decided to try going on some dates, and by March he had moved back into our apartment. We went back into marriage counseling, but the sessions were very tense because I felt Mario was being impatient with me. On March 14th, Avery was in town, and Mario and I celebrated our twenty-second wedding anniversary. We opened a bottle of champagne, drank a toast, and went out to dinner. He had made a reservation at Rosa, this very romantic Italian restaurant, but it was the saddest anniversary of my life. It was so awkward. We didn't kiss. We didn't hold hands. There was so much distance between us. But then the next day we went to the Metropolitan Museum of Art with Avery and being together as a family felt so right. Avery published a selfie of us on Twitter and the press went crazy with stories of how I was back with my "estranged" husband. Family selfie at The Metropolitan Museum of Art It felt so good to be connected as a family, but that night Mario seemed to shift again. I remember at dinner he was throwing bills at me, saying I need to pay this bill and that bill. Later, Avery said to me, "That's your whole problem with Daddy. He's always throwing bills at you. He expects you to do certain things, but then he gets mad at you when you do. Daddy never stepped up to the plate. He says he feels like we left him hanging in the wind, but he never tried to be in it." That night I got angry with Mario and I remember him saying that the window was closing on us. How can the window close on a marriage of twenty-two years? I felt like he hadn't owned up to anything and that he hurt me for months and then was impatient with me when I was trying to heal. In May, Avery and I decided to give Mario an ultimatum: cut off all ties or lose your family. I was done with all the back and forth. I felt like we would make a little progress, but then something would happen and we would fall even further back. Since I knew him so well, I could tell when he was pulling away because he was connecting with someone else. Mario agreed to change his phone number and I was determined to make things work this time. It was during this very tenuous and fragile period in my marriage that we filmed the Reunion episode for Season 6. At the time, Mario and I were in such a precarious place that I didn't feel like I could speak about our marriage or his infidelity and I had promised him that I wouldn't. When Andy Cohen questioned me, I shut down. I got defensive and refused to comment. I regret that now. I have always prided myself on being the type of person who speaks openly and honestly about all aspects of my life. I should not have allowed someone else's needs to dictate my behavior. I signed on to do a reality show and, even though what was going on in my life at that point was happening off camera, the collapse of my marriage was, and is, part of my reality. For the rest of that summer we worked on our relationship. I felt Mario was connecting with me, we were going to counseling, and things were getting better. Then one night he was late coming home from work. I remember, he called to say he was at Grand Central station and was on his way home. Forty-five minutes later, he still wasn't home. It takes fifteen minutes to get from Grand Central to the Upper East Side. When he finally got home, I remember him giving me some story about having to take the bus because the train was too crowded and when I questioned him about it he got very defensive, so I dropped the subject. I thought, we're seeing the therapist tomorrow. I'm not going to upset the applecart right now. I took a sleeping pill and went to bed. In therapy the next day, I said, "So, Mario, have you seen that girl recently?" I remember he said, "Why are you asking me that now when everything is great with us?" I said, "I'm not saying things aren't good, but I am your wife and you are my husband. I'm allowed to ask the question." Eventually, Mario did admit that he had met with her on the street. I remember he told me that she had contacted him because her father was ill, she was very upset, and needed to see him. I do believe that, up to that point, he really had been trying. Nevertheless, that was my breaking point. I just couldn't do it anymore. I began to feel that he was just not happy with himself and, if he wasn't happy with himself, how could he be happy with me, or anyone else for that matter? For months I had I tried to help him, tried to help us, but I felt like he just kept pushing me away. On August 7, 2014, Avery helped me put up a post on Twitter announcing that I was moving on with my life without Mario. I was about to start filming a new season of Real Housewives. It was time for me to take back control of my life and begin a new chapter on my own. Ironically, it turned out to be the same day that Bravo aired the Reunion episode in which I had refused to answer questions about what was going on with my marriage. Although we were separated and I was trying to move on with my life, Mario moved back into our apartment the following September. He stayed in Avery's room, but it was difficult to coexist like that. I felt like having him in my space while I was still licking my wounds was excruciatingly painful. Despite everything we had been through, I don't think Mario understood why I needed space. Once again, over the next few months he seemed to go back and forth between wanting to move forward with our separation and impatiently wanting me to take him back. I felt as if I had been emotionally abused for a year and I needed time to heal. But I couldn't bring myself to ask him to move out again at that point because his business, which had been in his family for three generations, was in serious financial trouble. I was worried that if he did not have some kind of stability he might have a breakdown. The Berkshires, Season 7 At the airport with the ladies on the way to Turks and Caicos That fall we started filming Season 7 of Real Housewives and I think Mario was hurt that he found out about it through the press. I remember we argued about my filming in the apartment. I thought it would help if he had a place of his own, but when I told him that I had looked at an apartment for him it only seemed to upset him more. For the first time it occurred to me that Mario felt that the show had ruined our marriage. When The Real Housewives of New York City came into our lives, Mario and I were both at professional crossroads. I had a seven-figure business, but after twenty years of running my own company I was starting to feel burned out. Although I was successful, I was open to change and ready for a new challenge. At the same time, because its lease was up, Mario's company had recently moved locations, which shook things up and made him unhappy. Meanwhile, things in his line of work were becoming Internet based. In order to keep up with the times I had been encouraging him to develop a website. The main reason I initially agreed to do the show was that I thought it would help showcase that website. I wasn't looking for fame or fortune. I was making great money and I was happy with my life. I think at first Mario loved being on the show with me. He wrote animated and entertaining blog entries commenting on the show and even took the spotlight in a couple of episodes when he went toe-to-toe with Jill or LuAnn. Although I wasn't looking for it, the show opened up so many doors for me and, being the ambitious businesswoman that I am, I took those opportunities and turned them into one success after another. As I became more successful on the show, I think Mario began to feel that he was fading into the background, that I wasn't being a team player anymore, and that I had somehow left him behind. Ironically, the very thing I did to help my husband, he now seemed to feel had ruined our marriage. Avery's first birthday Mario and I have been through so much together. Over the course of two decades, we raised a child together, traveled the world, built two homes, and supported one another through all four of our parents' deaths. But once I started doing the show my life began to move in one direction and his in another. The underlying foundation of our marriage began to shift, and I didn't realize he was unhappy until it was too late. Most men define themselves by success. Even if the man isn't the dominant one in the marriage, I think it must be emasculating if the wife's multiple businesses are successful while the husband's business is falling apart. I remember Mario used to always say that his business was like a clock; it would never make a lot of money but it was always very consistent. Until it wasn't. I think he must have been overwhelmed by all the problems and couldn't see a way out. I have always told Mario that I don't think a man's worth is measured by his financial success. We run with a very affluent crowd and I've known women who are married to billionaires and they are still miserable. If a friend showed me a twenty-carat ring her husband had given her, I never felt jealous because I always felt good about myself and was happy in my marriage. Being a billionaire does not make you a good husband or father, but I think Mario got so caught up in striving for a certain lifestyle that he lost sight of that. A year after the story of Mario's affair broke in the press, we did come close to reconciling. He called me on my birthday in November, sang "Happy Birthday" to me, and told me he wanted to make our marriage work. There were moments where we would connect and I would soften towards him. I could almost see a light at the end of the tunnel for us, but ultimately I began to realize that he was still going through whatever it was that had caused him to stray outside our marriage in the first place. Even though he said he wanted to work things out, it didn't feel like he was putting any energy into the marriage. I had reached the point where I couldn't be with him if I didn't feel like he had the energy to make it work. Maybe we would have had a chance to save our relationship if he hadn't kept moving back into our apartment while I was still healing. I think it was too much pressure on both of us. Looking back, I don't believe Mario was ready to really work on our marriage. I'm not sure he ever will be. When you're with someone for more than twenty years, he or she becomes part of you. I had been with Mario almost my entire adult life and walking away from our marriage has been the most painful thing I have ever had to do. Mario and I always had passion, we always had love, and we were always simpatico. For more than two decades we walked side by side, in perfect step with one another. His thought was my thought. His heart was my heart. Even now, with all the stress and the pain we've been through, he is still the love of my life. How do you separate from someone who's a part of you? It's like taking Siamese twins and ripping them apart. Over the past year when he was ready to come home, I wasn't ready to take him in. When I was open to resolving things, he would retreat. We are like sliding doors; the opportunities come and go but we never connect. It's not the first time we've been in that place. We very nearly missed the opportunity to be together at all. Before I was engaged to the doctor, we had gone out on one date. We had a great time and were very attracted to one another, but somehow we got our wires crossed. We had planned for our second date that Mario would take me out on his boat. At our friend Arthur Backal's Halloween party, 16 years ago Cooper's Beach, Southampton He had said, "Ramona, I'm gonna pick you up on Saturday. Take a change of clothing, we'll go on my boat and then we'll go for dinner. I'll call you early Saturday morning." That Saturday I waited for his call, but by eleven o'clock my phone still hadn't rung. I figured he was probably in bed with some chick from the previous night. The longer I waited the more worked up I got. I thought, how dare he stand me up like this? So I called him up. When he answered the phone his voice was hoarse and he sounded congested. "I'm really sick, Ramona. I'm sorry I didn't call you. I was hoping I'd feel better," he croaked. I totally thought he was making it up, so I just said, "That's okay. Feel better," and hung up. Two days later he left me a message, "Hi, it's Mario. Call me." That's it. Just, hi, it's Mario. Call me. My sister's reaction was, "What kind of message is that?" We both said that he should have at least apologized for standing me up. So I never called him back. I found out later that he was upset with me because he really was sick and I never called him to check up on him to see how he felt, which was why his message came off a little cold. We each have a different interpretation of why our second date never happened, but the one thing we can both agree on is that the chemistry between us was powerful. After that, we both got sidetracked by other relationships for a while, but we'd run into each other at the gym from time to time and flirt. When we finally reconnected a few years later it felt like fate. The day that Mario called me out of the blue to ask me out again, my life changed forever. For the first time in my life I knew it was possible to be in a loving, supportive relationship. I loved Mario more than I could have ever imagined possible. He was my lover, my partner, and my best friend. For most of our marriage he wasn't intimidated by my success; in fact he was always very proud of my endeavors in business. I remember he would joke, "Ramona, you know how to bring home the bacon and fry it up in a pan." I always felt like he loved that I knew how to make money and be a homemaker. He had always been totally and unconditionally supportive, but I think once he turned sixty something in him must have snapped and suddenly he began to see my success differently. By that point, his business had been struggling for years and I think that had chipped away at his self-esteem. Meanwhile, I was busy branching out in different directions. I was becoming more successful, and spending more time away from home. Even though there was no way I could have foreseen the impact on my marriage, there was a part of me that was apprehensive about starting the wine business because I was already so overextended with my other businesses and with filming for the show. I remember at one point I even said to Mario, "I don't know if I should do the Pinot." I think more than the show, it's the Pinot that really destroyed my marriage. I was filming for five months of the year and then for another five months I was on the road every week, as well as traveling one week every three months for HSN. On top of all that I was raising my daughter, helping her get into college, running two homes, doing charitable work, and being social. I loved doing the Pinot. I still do, but it was all-consuming and for a while it took over my life. I was talking to a friend recently who said that people step outside the marriage because something has already broken down from within, sometimes even years earlier. I'm very strong and outgoing. I know what I want and go after it. I'm direct and I speak my mind, but I'm not always sensitive to other people's feelings. Mario is the polar opposite. He's very warm and sensitive, but he can also be very passive and uncommunicative. Initially, that was what drew us to one another. For years we balanced each other out, but somewhere along the way, the thing that made us work became the very thing that was tearing us apart. I think I became too strong for him and he began to resent me for it. I've asked myself over and over how, after twenty-plus years, we fell apart so quickly and painfully. I think the real reason our marriage failed is that we had a breakdown in communication. It boils down to the simple truth that I wasn't attuned enough to his needs and he wasn't articulating how much he needed. Resentment built up until finally it broke us. I believe that when a spouse strays outside a marriage of many years, more often than not, it's not usually about the partner. I think it comes from a place of deep unhappiness and instead of communicating with their partner, the spouse goes looking outside the marriage for something to make him or her feel whole again. My advice to anyone who is contemplating stepping outside a marriage because he or she thinks a connection with someone else will fill that void, is to first go to your partner and communicate by saying, I don't feel good about myself. I don't feel good about us. Can you talk to me? Can you hold me? I need special attention. An affair is a quick fix, but it is not a solution. The underlying issues that caused you to behave in a self-destructive way will still be there and now you have dragged your family down with you. Try counseling or at least make time for a quiet dinner together. In marriage, even if there's still passion and there's still love, it's easy to fall into living parallel lives. Unless one person says, I'm in pain right now, the other person has no way of knowing and can't help. Once communication breaks down, wounds will fester and even the strongest marriage can fall apart. Of all the things I've been through this is by far the most painful. I used to think the hardest thing was watching Mario deal with his anxieties about his company. I remember waking up in the middle of the night, thinking my life was a nightmare because my husband was so upset and couldn't get out of his own head. But at least then I felt that he still needed me; at least he was there by my side and he would say, I love you and thank you for supporting me. I think maybe the reason why I stayed in this relationship longer than most women is because I don't like to fail at anything and the last thing I ever want to do is fail at my marriage. This is the hardest thing because I don't understand it. I wish I could fix things but I can't. I actually said to Mario in therapy once, "I wish I could take away all your pain." If I could, I would take in all of Mario's pain because I had always loved him so much. I believe if his business were doing well, we'd still be happily married. It's not like Mario and I haven't endured tragedy. I think it was only when his self-esteem began to deteriorate that we started to fall apart. Looking back, I think he was in the midst of a midlife crisis. It can happen to anyone, male or female, and it is often triggered by such factors as a child leaving home or a struggling or failing business. These potentially traumatic life events can result in an overall sense of dissatisfaction within oneself, which can last for two to six years. I feel such sadness that I have lost my partner and my best friend. When I think of life beyond my marriage, it's very discouraging. I'm not so much worried about meeting someone else since there are plenty of men out there. It's more about finding a soul mate and having a deep connection with someone with whom you want to spend the rest of your life. If I want to be in a relationship again, I am going to have to learn to be softer. I'm a strong, independent woman and that's intimidating to a lot of men. One of the best things about Mario is that he loved me for me and I never had to pretend to be someone I wasn't. I believe that things happen for a reason and that maybe this has been some kind of a blessing in disguise for me. Maybe Mario and I fulfilled our roles in one another's lives and there is a better life waiting for me in the future. For many, many years we had a great marriage and together we raised a beautiful daughter, who has grown into an intelligent and ambitious young woman. Maybe we just outgrew one another. We see the world so differently now. I feel like Mario wants to sell both of our homes and retire. To me, that's unthinkable. He's only sixty-two; he's going to live for another thirty years. I feel like he lost his purpose in life and I don't believe selling our homes and retiring will make him happy if he has no direction. I can't imagine being with someone who doesn't want to work for the next thirty years. I don't care how much money I have, I will always want to be involved with something and will never have too much idle time. I still have as much ambition and energy as I did when I was thirty—maybe more. I need to feel motivated and mentally stimulated. I feel that Mario gave up on himself, on his business, and on us. I think somewhere along the way he got lost. I tried to help, but you can't help someone who doesn't want to be helped. That can only come from within. I draw strength from knowing that I was a good wife and that I did try to make my marriage work. I know that some women might think that if their husband had sex with another woman they would dump him that day. To that I can only say, easier said than done. You can't judge me until you have lived in my shoes, until you have been married for over twenty years to a man who was always a good husband and a good father. People have indiscretions; they can fall off the cliff, and sometimes you have to try to forgive. I myself have been guilty of judging other women. I made comments on the show that I can now see were hurtful because they were based on ignorance. Now that I have gone through a painful separation myself, I realize that I should have been more understanding of the women in my life who have gone through a similar experience. Both Sonja and LuAnn went through painful separations and looking back, I see that I could have been more supportive. The first time I saw LuAnn on camera while we were filming Season 7, she was having an estate sale to sell off the furniture from the home she shared with her ex-husband because she had bought a new house in Sag Harbor and was ready to move on. I went over to her and took her off to the side. I told her that I wanted to say something to her and that she didn't have to respond if she didn't want to. I said that I wanted her to know how sorry I was for the way I behaved and the things I said to her when she was having problems with her marriage and going through her divorce. She told me she appreciated my apology, but I think she was reluctant to let her guard down with me at first. The proof is in the pudding, so to speak. Over the course of filming Season 7, a true friendship evolved between LuAnn and I and we have been very supportive of one another. I am so grateful to all the women on the show for supporting me through this dark period of my life. Without their friendship and continued support, I would never have been able to handle what I was going through. Real Housewives of New York, cast of Season 7 Last day of shooting, Season 7 I do believe in forgiveness, but it's difficult to forgive people who can't accept responsibility for the harm they have caused you. I feel like I have been Mario's punching bag and that he has blamed me for everything that was wrong with our marriage and his life. I don't think he has ever truly been willing to take responsibility for his actions. Although it may have been a symptom of his unhappiness with himself and our marriage, it is not my fault that he had an affair. I've read that when one partner has an indiscretion and betrays the other partner—because sometimes it's the man and sometimes it's the woman—it takes a good two years to repair the damage. I would be willing to put in the work, but I don't believe that Mario is capable of that kind of sustained self-reflection. I think he's too fragile. Obviously, Mario and I have to come to some sort of resolution, but at this point it's more financial than emotional. It's sad that twenty-plus years of marriage can be reduced to a distribution of assets in the blink of an eye. We were a two-income family and, because of my business I was able, with Mario's support, to earn the money we needed to acquire our two homes. I think Mario wants me to agree to sell both of our homes, but I want to keep the house in Southampton. I've been in our condo on the Upper East Side for nineteen years. I don't know what's going to happen, but I'm looking at apartments in the city now to see what's out there in my budget. Maybe it's time for a change. I don't think Mario understands why I want to hang on to the Southampton house, though. I think to him it's just a roof and four walls that have a set financial value, but to me that house is so much more. Avery and I have so many memories there. It's painful to think of losing that house. I have always believed that the three things in life you need to be happy are your partner, your career, and your home. I've lost all three before and I was able to rebound and now I find myself in that place again. I have lost the love of my life and my career and businesses are in flux, but I don't want to lose my homes as well. At this point in my life, the idea of rebuilding from scratch is overwhelming. Me and Avery in happier times at our home in Southampton Avery, age 4 Me and Avery, August 2014. Our first night alone together in Southampton after Mario and I split for good Thankfully, Avery has come through all of this with her spirit intact. I always tell her how proud I am of the amazing young woman she has become. Avery can be very hard on herself, especially about schoolwork. I remember during that very stressful year, when she came home for winter break, she was beating herself up about her grades. I took her hand and told her, "Avery, getting all As doesn't matter. You are so unbelievably special and smart. I know that in life you will succeed in a huge way." Despite all the pain she endured, she worked hard all semester and got herself into the University of Virginia. She is in love with her school and is finally having a true college experience. I've visited her there and agree that it's the perfect place for her. Avery has taken me with her to frat parties and we have become closer than ever this past year. She has become as much my friend as she is my daughter. We see UVA as a gift for her after all the pain she has been through. Finally, my daughter is happy again. I don't know what the future holds for me. For the first time in my life I can't see where the road ahead leads. Maybe that's why this is happening. Maybe my challenge right now is to embrace the uncertainty of life. Every day is a struggle and there are times when I still can't believe this has happened to us. What gives me the strength to go on is my faith in God. I pray to God every day for myself, for Avery, even for Mario. Because of everything I have been through, I know that am strong enough to handle anything life throws at me. I have always been independent, always stood on my own two feet. Whatever happens with my marriage, I know that I will be okay. I've learned that you just have to face whatever life throws at you head on. Some days I feel strong, other days not so much, but I wake up every morning and put one foot in front of the other until I find that I am moving forward. Whenever things feel hopeless, I hear my mother's voice, you must have faith in God, Ramona, and you must have faith in yourself. Always know that if you have faith, true faith, you can accomplish anything. Despite everything she went through, my mother never gave up and neither will I. Life is a roller coaster, or in my case it's a Ramonacoaster. Sometimes it's thrilling, sometimes it's terrifying, but you just have to raise your hands in the air, throw your head back, and enjoy the ride. ACKNOWLEDGEMENTS First I would like to thank all of my fans for the love and support over the years and this most difficult recent journey. To my mother: Through her I became the strong independent woman I am. She taught me to be directed and positive and that I could attain anything in my life. To Mario: I thank you for being a great husband and father for so many years. Through your love and support I accomplished so many things. Avery, you have been my shining light through some of my darkest moments. I look at you and see a young woman who is as beautiful inside as on the outside. You have wisdom beyond your years. You have a great soul, heart and such compassion. The love I have for you surpasses anything I thought possible. You inspire me to embrace my new beginnings. Thanks to my managers at NBTV Studios who have helped me through this exciting process. Lastly, to everyone at Bravo: The journey on RHONY has taught me so many things about myself. And to Andy Cohen, who has given me his encouragement and helped me be me. . .
, "I want to see Nanina. I want to say goodbye." We opened up the casket, lifted Avery up and she leaned down to kiss her grandmother goodbye. After that, I promised Avery things were going to get better, and I really thought they would, but unfortunately, soon after my mother was diagnosed with leukemia. When Avery was little my mother used to come to the city every Monday to take care of her while I was working, so Avery was as close with her as she was with Mario's mother. She was so angry she said to me, "You told me things were going to get better, Mommy. You lied to me." For years we watched my mother fight the cancer, struggling to hang on. But it was a losing battle and she died three years later. On top of losing Mario's mother, it felt like a one-two punch. Mario set my father's one small bag down in the closet. "Are you hungry?" I asked him, already knowing the answer. "Your granddaughter and I prepared a nice lunch for you. Linguini with fresh clam sauce." My father looked thrilled. He loved good food. I was relieved things seemed to be going smoothly—so far. Despite my misgivings, I intended to do everything in my power to ensure that he had a good time during that visit, even if it meant coordinating outpatient dialysis treatment and spending countless hours in the kitchen. We walked through our festively decorated living room, which features oversized windows that look out on a majestic pond in the backyard. The smell of fresh pine from the Christmas tree and garland permeated the room. My father didn't say one positive thing about my home or our Christmas decorations. Instead, he headed straight into the large eat-in-kitchen and sat at the head of the country kitchen table—Mario's usual seat—like a king on his throne. This may not seem like a big deal, but the fact that he didn't compliment my home and just plopped down in my husband's seat made my blood boil. His sheer presence made me so feel so anxious and inadequate that everything my father did—or didn't do—became magnified in my mind. On some level, I understood that this was about more than seating arrangements and decorations—this was about him asserting his dominance in my home—but in that moment I was too aggravated to think objectively. I walked past the island countertop and resumed my position at the stove. I stood in front of the Viking free-range, carefully stirring the homemade pasta and aromatic clam sauce. Although my back was to my father, I could feel his green eyes studying me, staring at me. Childhood memories flooded my mind—memories of baking pies, cakes, and cookies in the kitchen in the hopes of receiving his love and approval. My father didn't pay much attention to my sisters or me. He had no interest in our talents and accomplishments. The only time he showed me any love or affection was when I baked him desserts. My mother was a fantastic cook but she wasn't much of a baker. Since we weren't allowed to eat processed box cakes, I became the family's Betty Crocker and I taught myself how to bake from scratch. I would walk down the road to pick apples at the nearby orchard and use them to make homemade apple crisps. Other times, I would make banana bread and cookies. After dinner, my father would eat these treats and I could tell by the sparkle in his eye that he was happy with what I had made, that he was enjoying something that I did. Finally. This was always such a bittersweet moment for me. On one hand, I was overjoyed that my father was acknowledging me—even if it was just for baking—but a huge part of me never understood why he didn't express his appreciation in words or, better yet, with a hug or kiss. Was it too much to ask for some words of recognition or a small compliment? A simple "great job, Ramona" would have made me feel so cherished. All I ever wanted was to feel worthy of his love. I poured the pasta into a stainless steel colander. As the steam rose up to my face, I closed my eyes and attempted to conjure up a fond memory of my father—but I couldn't. Suddenly, I heard his voice, "Ramona." My heart was pounding. I turned, bracing myself for some kind of dig. "That smells delicious." I was taken aback. A compliment? For more than forty years I had longed for this moment. It may sound strange, but with just those four simple words, I began to relax for the first time all day. My father was actually making an effort to be nice to me. I wondered if he even realized how much those words meant to me. I shrugged my shoulders and thought that maybe this won't be such a bad week after all. I plated the linguini and clam sauce, while Avery sprinkled fresh lemon and parsley over each portion. Mario opened an expensive bottle of Pinot Grigio. I looked at him, telepathically telling him to only pour my father a small glass. I didn't want my father to drink too much. I didn't want any fighting. I didn't want my daughter to see the mean confrontational side of my father. Over the next hour, we ate, drank, and chatted. We behaved as if we were a normal family. There were no plates flying, no fists slamming down on the table, no demeaning insults. So far, so good. Midway through the meal, my father asked about the menu for Christmas Eve. Ugh! That's so typical, I thought to myself. We haven't even finished eating and he's already thinking about his next meal. Well, at least he isn't yelling at me. "So, Ramona, what are we having for dinner tomorrow night?" Before I could answer, he continued, "Shrimp. It's tradition to have shrimp for Christmas Eve dinner. That's what we're having." "Okay, dad," I said to appease him. "I'll get shrimp. We'll have shrimp." "But, not just ordinary shrimp," he smiled mischievously. "It has to be Colossal Shrimp. And you'll need at least two per person." "Come on, dad. We don't need Colossal Shrimp. Besides, they didn't have them at the fish market when I went to get these clams." I paused and took a deep breath. I don't think my father, in his seventy-plus years, ever served—let alone ate—Colossal Shrimp in his own home. Money was always a huge source of tension between my parents. My father was a cheap man who constantly berated my mother about money. He would come home and scream at her for spending too much on groceries, never acknowledging that she was shopping for a family of six. I doubt he would have allowed her to indulge on Colossal Shrimp with his money. That's it, I decided. I am not going to let him dictate our Christmas Eve dinner. Who is he to come marching into my house demanding that he be served Colossal Shrimp? He'll eat whatever I serve him. He's lucky I even invited him! I took a deep breath and exhaled as I tried to clear my head of negativity. I reminded myself that he did seem like he was trying. "But, I can try another store," I said calmly. The next day, Avery and I drove to the Clamman, our favorite seafood market in Southampton. As I approached the long glass counter, I scanned the selection of shrimp. I pointed to the extra-large ones and asked the saleswomen for a couple dozen. Immediately, I felt Avery tugging on my arm. She whispered, "Mom, the tag says they're extra-large, not Colossal. Opa wants Colossal Shrimp!" I decided to humor Avery and asked the saleswomen, "You don't, by any chance, have any Colossal Shrimp?" "Funny you should ask," she responded. "We're catering a party this evening and happen to have forty extra Colossal Shrimp downstairs." "Could you bring one up?" I asked. I had no idea what they even looked like. The woman scurried to the lower level of the store and returned with this huge, ugly, insect-like creature with beady eyes and long pink whiskers. The freakish thing was as big as a lobster—and cost nearly as much! "Okay, okay. I'll take twelve; butterflied, cleaned, and deveined. Plus, I'll take three quarts of your homemade lobster bisque." The saleswoman put the slimy, translucent shrimp on the scale. Each one weighed at least 1/3 of a pound, if not more. Despite my aggravation, I did want to please my father. I craved his approval. I always have. We pulled up in front of our home. Before I could even put the car in park, Avery grabbed the bag of shrimp and ran to the house, shouting excitedly, "Opa, we got Colossal Shrimp! We got Colossal Shrimp!" Inside, my father enveloped Avery in a bear hug, "Wait till you have these. You will not believe how delicious they are." He smiled and I noticed that sparkle in his eye was back. I could see he was happy, but I was hoping for more. I felt empty. I knew I was being foolish, but at that point the shrimp had become more than just freakishly large crustaceans, they represented my father's approval and his respect. I knew it was ridiculous, but a part of me actually believed that if I brought home those shrimp, my father would finally show me he loved me. Ever since I was a little girl watching reruns of Leave it to Beaver and Father Knows Best, I dreamt of having a father who came home from work in a good mood, asked me about my day, sat at the kitchen table with me while I did my homework, and then tucked me in at night. When I was laying out a small fortune for those Colossal Shrimp, I pictured myself presenting my father with the treasure I had brought home for him. He would be so excited and proud that he would finally compliment me, maybe even give me a hug. I was wrong. He hugged only my daughter. Once again, he didn't acknowledge me or show me any affection. I tried to remind myself that we were making progress, but I couldn't help wondering why can't he hug me the way he hugs Avery? What do I have to do for him to show me some love and affection? Am I so naïve as to think that my father can change? For the rest of the day, Avery and I prepared Christmas Eve dinner while my father sat at the head of the kitchen table. Mario played jolly Christmas carols throughout the house. We sang along, while we baked butter cookies from scratch. I looked at my father, who had resumed his place at the head of the table. He was smiling at me and humming along to the music. My favorite thing to do at Christmas is to make cookies with my daughter. It's a Singer family tradition that began when Avery was two years old. As I carefully rolled out the creamy dough on the marble countertop, the smell of sweet cream butter and vanilla extract transported me back in time. I smiled as I recalled my younger self meticulously shaping and cookie-cutting the malleable dough, as Avery happily poured as many red and green sprinkles as she could fit into her tiny, pale hands and then carefully sprinkled them on top of each cookie. The moment they cooled from the oven, she would run to her daddy and give him a cookie. He was the taste-master. And, even if Mario wasn't hungry, he'd devour the cookie and give his little girl a kiss on the cheek, hug her tight, and tell her what a fantastic job she did. And here we were—years later—still baking these delectable treats. But now, my father had joined us in this family tradition. Avery delicately decorated each cookie with a faint touch as if each buttery confection was a work of art. She handed my father one of her tiny masterpieces for his appraisal. He had become the taste master. He had taken Mario's role—first his seat, then his title. And, he appeared to be enjoying every minute of it. Come to think of it, so was I. Christmas in Southampton, ca. 2000 "Ramona," he said, "can I have another cookie? They smell great. And they taste even better." "You know you aren't allowed to eat too many of them. Not with your diabetes." "Come on, it's Christmas. Besides, my beautiful daughter and granddaughter made them," he said to Avery, with a wink. I walked over to the table and handed him another cookie. He ate it happily. And, this time, it wasn't Avery who got a hug, it was me. As we finished baking one hundred butter cookies, I felt like my father's arms were still clasped around my waist. Although it may sound strange, this invisible hug lit me up inside and gave me a sense of hope that my father and I might actually get along that week. As I breaded the Colossal Shrimp, I closed my eyes and hoped this feeling would never end. As the day wore on, I was full of mixed emotions. Although I was ecstatic that my father and I were getting along, there was a part of me that questioned everything he did and wondered why he was never able to be this type of father when I was a little girl. I kept reminding myself to stay positive and enjoy his improved behavior, but there was an uneasy feeling at the back of my mind that I couldn't ignore. I couldn't let go of our history. Sure, I'd gotten a few compliments and even a hug, but that could never make up for all the years I lost. That evening, as I set the table with my antique gold Minton china for our Christmas Eve dinner, I realized that there were so many things about my father I didn't know. So much had been left unsaid between us. It's sad that I have so few fond memories of my father. I began to question why he was suddenly behaving differently. Had my mother's death humanized him? Had his dialysis weakened his fighting spirit? Had he finally realized that he was an abusive husband and unloving father? Perhaps he felt the needed to make amends before he died. Or, maybe, he was just happy that I bought him those damn shrimp. I headed upstairs to my bedroom to change for dinner. As Mario zipped up my gold Michael Kors dress, he tried to calm me, "Quit worrying, Ramona. You and your dad are actually getting along. I haven't heard one below-the-belt jab or condescending comment come out of his mouth in the past two days. Just continue to have an open mind and a positive attitude." I stared into the mirror and told myself to stop questioning my father's good behavior; to just enjoy it. After all, who knew how long it would last? Suddenly, it dawned on me: I am in control of how long it will last. I am in control of how my relationship with my father affects me. It's not my father, my husband nor my daughter. Only me. It occurred to me for the first time that, in order to come to peace with myself, I needed to find forgiveness in my heart. I needed to let go of my resentment toward my father and allow myself to release the suppressed feelings of animosity that were holding me back from enjoying this special Christmas Eve . . . from enjoying life. But that was easier said than done. Before I could explore these thoughts any further, the doorbell rang. It was Mario's best friend, Andrew, and his beautiful girlfriend. Andrew is a warm, handsome man with a down-to-earth, infectious personality. His girlfriend is an elegant woman who looks like a Ralph Lauren model. We sat at the large, candlelit dining room table. My father sat at one head of the table, while Mario sat at the other. We plated and served creamy lobster bisque while I oversaw the portioning of the Colossal Shrimp. "Two shrimps per plate, please," I said, smiling at my father. Mario opened a nice bottle of white wine and we said grace. Conversation flowed effortlessly. I do not recall the words that were spoken or the stories that were exchanged, but I do remember the feeling of warmth around the table and the smiles on everyone's faces. My father was polite, even friendly, to my guests, especially Andrew's girlfriend, with whom he was shamelessly flirting. I had to hand it to him; even at the age of seventy-four, he could still admire the grace of a beautiful woman. I couldn't believe that we were all having such a warm, intimate, engaging dinner. It was a far cry from the last holiday that I had spent with my father five years earlier. At that time, my mother was gravely ill and I wanted her to experience the most special, memorable Christmas. I had bought thousands of dollars worth of Christmas decorations and had even flown in stone crabs from the famous Joe's Stone Crab in Miami. At the last minute, some friends had invited us all over to dinner at their home. We hadn't seen this couple in quite some time so we decided to join them. That was a huge mistake. Throughout the evening, my father repeatedly insulted our hosts. I was mortified. We ended up losing them as friends. But, I tell myself, that was then . . . this is now. I need to forgive—though not forget—the past. "Ramona," I heard Mario say, "Is everything okay?" I had fallen into a trance, thinking about Christmas past. Before I answered his question, I glanced over at my father. His green eyes were twinkling like Christmas lights. He was genuinely happy. And that made me happy. For the first time in our lives, I was enjoying his company and he was enjoying mine. It felt like we were a real family. This was the best Christmas Eve I could remember in years . . . and it seemed like it could only get better. Me and my father "Yes, Mario," I smiled. "Everything is perfect." That night my father, Mario, Avery, and I went to midnight mass at the Basilica of the Sacred Hearts of Jesus and Mary, a beautiful, hundred-year-old Roman Catholic Church in Southampton. I remember my father standing next to me in the pew. We were so close I could feel the warmth of his hand dangling down by his side next to mine. Then, all of a sudden, he grabbed my hand and wove his fingers into mine. I froze in disbelief. This had never happened to me before. I kept very still, barely daring to breath, expecting any moment my father would realize what he had done and drop my hand in disgust. But he continued to clasp my hand in his for the rest of the Mass. After my initial shock subsided, I felt delighted and exhilarated. The warmth of his hand radiated through my entire body. My heart was so full I felt like it might burst. This was the first time in my life that I had ever held hands with my father. It was like seeing the first snow ever as a child or opening up presents on Christmas morning. It was the most fantastic feeling in the whole world. Santa Claus had come early for me that year. When it was time for my father to go home, I remember saying goodbye to him at the door and, for the first time in my life, feeling sad to see him leave. Finally, we had connected. I was enjoying his company so much that I wasn't ready for our time together to end. "Dad, please, can't you stay? Do you really need to go so soon? I really want you to stay a little longer," I said. I got very emotional and I started to cry. "No," he insisted, "I can't stay. I need to get home. I have my dialysis. I have things to do. We'll see each other again soon." He died two weeks later. I never got to see my father again. We had finally turned a corner in our relationship, and now he was gone forever. BY OPENING UP about my childhood, I have learned that there are many people like me who have been crippled by their past. Maybe my father did the best he could, maybe not. Either way, my childhood was awful and the memory of it still haunts me to this day. I will never excuse my father's behavior. But, for my own sake, for my own happiness, I needed to forgive him. That doesn't mean I will forget the past, but I realized that the hatred and resentment I had been holding onto was self-destructive. I finally understood that I needed to move on. I learned the importance of forgiveness, for my own well-being. I needed to come to terms with my past, what my father did to my mother, and my relationship with him. I needed to do this for myself. Through my father's death, I was released from the negativity that had clouded all of my childhood memories. The toxicity surrounding my life slowly faded away. In its place I found a sense of peace and forgiveness. I emerged from hell and was brought into the light. My mother, Veronika Mazur • 2 • Always Let Faith Be Your Guide I AM SITTING IN the living room of my childhood home, staring out the big picture window that faces our front yard and looks out at the majestic Hudson River in the distance. I am fourteen-years-old. It is spring and the dogwood is beginning to bloom. But I am looking beyond the sea of white blossoms
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The Niagara Teak Corona Folding Arm Chair is suitable for use either indoors or outdoors. Beautifully crafted from solid teak<|fim_middle|> the related items section below for details. Teak wood has been used for boat and outdoor furniture construction for centuries as the wood is well known for it's weather resistant qualities. If left outdoors the beautiful golden brown color of the wood will assume a silvery grey patina over time giving this chair the classic look of furniture found in English gardens. If you wish to restore the teak furniture to it's original golden hue we recommend a light sanding with 220 grit sandpaper. Solid brass hardware adds a look of sophistication in the details of the chair. Chair folds away and can be easily stored in a small space when not in use. Arm Chair measures 23″w x 25″d x 37″h. This is solid, first quality, genuine teak produced from sustainably managed plantations.
and very solidly built the Teak Folding Arm Chair provides comfortable seating while also allowing the chair to be stored away easily in a small amount of space when not in use. With the curved seat seat and curved back rest the chair provides support and comfort while at the table. Matching side chairs are also available, please see
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myscience.ch › news wire.myScience Pharmacology - 08:01 Novartis key multiple sclerosis product Gilenya approved in China Pharmacology - Jul 18 Novartis delivers strong sales, double digit core operating income growth and launches Zolgensma and Piqray in second quarter; sales and profit guidance increased Innovation - Jul 18 Materials Science - Jul 17 New office for Empa researchers Life Sciences - Jul 16 Evaluating the risks posed by synthetic biology <|fim_middle|>.2015 Revealing the mysteries of the Maya script 02.11.15 - EPFL researchers have come up with an algorithm to analyze Mayan writing. This project could one day contribute to translating this complex and still partially unknown language. While some five million people still speak a language that evolved out of Mayan civilization in South America, the written language has suffered a different fate.
Environment - Jul 16 Diving into Colorful Underwater Worlds Swiss Forestry Statistics 2018 - Large timber harvest in 2018 due to bark beetles, drought and storms Health - Jul 16 FDA accepts file and accelerates review of Novartis sickle cell disease medicine crizanlizumab (SEG101) news.myScience Computer Science/Telecom Results 41 - 60 of 82. Health - Computer Science / Telecom - 22.03.2017 When deep learning mistakes a coffee-maker for a cobra 'Is this your sister'' That's the kind of question asked by image-recognition systems, which are becoming increasingly prevalent in our everyday devices. They may soon be used for tumor detection and genomics, too. These systems rely on what is known as 'deep-learning' architectures - an exciting new development in artificial learning. Digital reconstruction of teeth ETH Zurich researchers and Disney Research have produced a new algorithm that allows non-invasive reconstruction of the teeth and gums from digital photos. Physics - Computer Science / Telecom - 14.02.2017 Success by deception Theoretical physicists from ETH Zurich deliberately misled intelligent machines, and thus refined the process of machine learning. They created a new method that allows computers to categorise data - even when humans have no idea what this categorisation might look like. When computers independently identify bodies of water and their outlines in satellite images, or beat the world's best professional players at the board game Go, then adaptive algorithms are working in the background. Transport - Computer Science / Telecom - 30.01.2017 With or without a driver, vehicles are able to cooperate EPFL researchers have developed an algorithm for automated vehicles to operate in traffic alongside manually-driven vehicles. Computer Science / Telecom - 18.10.2016 Plotting Pokémon Go's success Since the popular game came out this past summer, the number of videos about it on YouTube has skyrocketed. Computer Science / Telecom - Health - 11.10.2016 Ultrasound imaging is gaining in precision Researchers have developed an image-reconstruction algorithm that improves the performance of ultrasound equipment. This breakthrough could have important implications in the fields of cardiology and neurosurgery. Over the past 30 years, ultrasound has become one of the most widely used imaging technologies in medicine. Microtechnics - Computer Science / Telecom - 15.07.2016 A drone that gets around obstacles like an insect Physics student Darius Merk has used an insect-inspired algorithm to develop a drone that can navigate around obstacles. 3D animation with the stroke of a pen Mosketch, a software developed by Moka Studio and EPFL, lets you generate 3D animation without sophisticated training. Life Sciences - Computer Science / Telecom - 29.06.2016 A new robot mimics vertebrate motion 29.06.16 - Based on X-ray videos, EPFL scientists have invented a new robot that mimics the way salamanders walk and swim with unprecedented detail: a tool for understanding the evolution of vertebrate locomotion. EPFL scientists have invented a new robot that mimics the gait of a salamander with unprecedented detail. They have discovered the key to optimizing information transfer 24.06.16 - EPFL researchers have come up with a way to optimize information transfer, solving a problem that has confounded researchers for 60 years. Their breakthrough could enhance the quality of our , from smartphones to satellite transmissions and data storage. We all need to send and receive data, such as when ing a movie, saving photos to a hard drive and talking on the phone. Artificial intelligence predicts the winners of Euro 2016 games 10.06.16 - EPFL researchers have developed a website that calculates the likely winners of Euro 2016 soccer games, using a more complex and accurate model than conventional statistical methods. Computer Science / Telecom - Microtechnics - 03.06.2016 The robot Thymio is finding its niche in French schools 03.06.16 - Thymio, the teaching robot designed by EPFL and widely used in French-speaking Switzerland, is now making inroads elsewhere in Europe. Augmented reality for firefighters 25.05.16 - An EPFL team is working on a smart visor that, combined with a thermal imaging camera, will help firefighters see what's around them in real time, even at night and in smoke. Open-source microprocessor In future, it will be easier and cheaper for developers at universities and SMEs to build wearable microelectronic devices and chips for the Internet of Things, thanks to the PULPino open-source processor, which has been developed at ETH Zurich and the University of Bologna. Computer Science / Telecom - Environment - 21.03.2016 Human eyes assist drones, teach machines to see 21.03.16 - Drone images accumulate much faster than they can be analyzed. Researchers have developed a new approach that combines crowdsourcing and machine learning to speed up the process. Who would win in a real-life game of "Where's Waldo," humans or computers? A recent study suggests that when speed and accuracy are critical, an approach combing both human and machine intelligence would take the prize. A smart walking aid Computer scientists and roboticists at ETH Zurich have developed a robotic walker that makes senior citizens more mobile. Computer Science / Telecom - Astronomy / Space Science - 10.02.2016 Math reveals unseen worlds of Star Wars 10.02.16 - Using a new computer program, EPFL researchers offer unusual insight into the universe of Star Wars, which includes more than 20,000 characters spread among 640 communities over a period of 36,000 years. Do you think you know all there is to know about Star Wars? You may change your mind after reading this article. Innovation / Technology - Computer Science / Telecom - 13.01.2016 3D mapping of entire buildings with mobile devices Computer scientists working in a group led by ETH Professor Marc Pollefeys have developed a piece of software that makes it very easy to create 3D models of entire buildings. Two finalists in supercomputing Every year at the SC conference, the Gordon Bell Prize is presented to recognise outstanding work in the field of high-performance computing. Computer Science / Telecom - History / Archeology - 02.11
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When it comes to dinner, it really doesn't get better than a comforting and hearty dish that comes together without a hassle and that brings a smile to your face. Typically, that sounds like a pretty tall order, but this slow cooker beer cheese soup checks all the boxes and will have you hooked after the first bite! Now, since we use only one bottle of beer and prepare this soup over the course of 3 hours, majority<|fim_middle|> use non-alcoholic beer…you get the same, yummy flavor and you don't have to worry about anything! Whether you're a beer-lover or not, this soup will win you over with its thick cheesiness. We can't get enough of it and hope you feel the same! Combine onion, carrots and celery in your slow cooker, and pour in beer and chicken broth. Season with Worcestershire sauce, garlic powder, salt and pepper. Turn slow cooker on HIGH and cook for 2 1/2-3 hours, or until vegetables have softened. Stir in heavy cream and cheddar cheese and cook for another 15-20 minutes, or until cheese is melted. Note: if you'd like a thicker soup, whisk cornstarch in and cook for another 10 minutes. Ladle soup into serving bowls (or blend first and then serve), then garnish with paprika and serve hot.
of the alcohol cooks out of this dish; however, if you've got little ones in the family, feel free to
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Save the Date: The Lutheran Prayer Breakfast Registration: 7:00 a.m. Breakfast and Program: 7:30 a.m. Orlando Events & Conference Center 2050 Dorsett Village Plaza | Maryland Heights | View Map Featuring Rev. John Arthur Nunes, PhD President of Concordia College—New York The Rev. John Arthur Nunes, Ph.D., began in 2016 as the ninth president of Concordia College—New York, an institution of the Lutheran Church—Missouri Synod, founded in 1881. Concordia is a small school, with a diverse and global student body, faithfully making a big impact on every life it touches. Nunes came to this Bronxville, NY campus from Valparaiso University (Indiana) where he held the Jochum Chair, an endowed interdepartmental professorship. Previously, has also served as the President and CEO of Lutheran World Relief (2007 to 2013), a $50 million (USD) organization with offices in 17 countries working to alleviate poverty and human suffering. Prior to that he was an inner-city pastor in Dallas, TX and Detroit, MI. Professor Nunes holds a Doctor of Philosophy degree from the Lutheran School of Theology at Chicago. An author of numerous books and articles, Nunes, with Alberto Garcia, recently co-wrote Wittenberg Meets the World: Reimagining the Reformation from the Margins (Eerdmans, 2017). Known to recite poetry randomly (even without being asked), John also loves to walk for exercise and to listen to soul-stirring music—from J.S. Bach to Bob Marley. He is married to Monique, who is the Director of International Programs at Martin Luther School in Queens, NY. Together,<|fim_middle|> grandchildren.
they are the parents of six grown children and an expanding entourage of
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8 Stages of a Champion--in Sports or Business A never-give-up attitude can fuel the drive to achieve rare air, both in the boardroom and on the playing field. By Entrepreneurs' Organization@EntrepreneurOrg Claire Algarme works for EO Melbourne, one of Entrepreneurs' Organization (EO)'s 193 chapters around the globe. As one who contributes to EO and its unrelenting commitment to support the complete entrepreneur with tangible, take-home value for leaders, Claire noticed similarities between the journeys of sports stars and entrepreneurs as they undertake their climbs to greatness. Here's what she shared: What qualities and experiences merge to produce the winning combination that drives an individual to reach the pinnacle of their field? You might be surprised to find similar answers to that question from sports champions and entrepreneurs listed on the Inc. 5000. High-level athletes and entrepreneurs have something in common: the drive and determination to overcome any obstacle and focus on the long game to win. With passion unmatched in their respective arenas, they gather input from mentors and coaches, work in tandem with teammates, and stop at nothing to dazzle their customers or fans. Both business and sports superstars must complete an arduous climb to the top, littered with wins and losses, twists and turns, heartbreaks and victories. By continuously honing their skills, they make incremental improvements until they eventually reach their peak. Here are the eight stages along the journey toward becoming a superstar--in both the business and sports arenas. 1. Spectator Star players aren't born that way, and the evolution into greatness doesn't happen overnight. Many big players start in the bleachers, watching as others achieve their potential. A fascination for business or sports can take root on the sidelines, where you cheer for your favorite players while studying the strategies and techniques of greatness. Similarly, as a future business leader, you absorb ideas from the companies, establishments and brands you patronize, the media you consume,<|fim_middle|> advising less experienced players. It's time to share accumulated knowledge and experiences to benefit rookies who are starting out. You develop a different perspective on the business, looking after its growth without playing in every inning. You steer your venture and coach your team to more wins and ever-greater successes.
and the inspiring stories of those who've ascended before you. 2. Trainee Every star player and business mogul was once a newbie. A pick-up game with neighborhood kids can spark an athlete's goals, just as a first summer job can mold an entrepreneur. It's a season to test whether you have the ability to acquire the skills necessary to succeed. Entry-level experiences help determine whether you may one day achieve the heights to which you endeavor. 3. Rookie A uniform. A jersey. A business registration. A contract. It comes in various forms, but is an official symbol of a fledgling entrepreneur or athlete. Maybe you join a team or sports league, a marketing or industry group. The rookie entrepreneur or player is often placed under a microscope to determine their capability to thrive in a chosen field. Hanging out your shingle is a bold move made only by the most fearless and adventurous among us. As a rookie entrepreneur, you are responsible for every function of the business, learning every skill as you attempt to carve a name for yourself with prospective clients and customers. It's the defining moment that jumpstarts your career. 4. First seasons Those glorious early seasons in the game (or fiscal years in business) are the stuff of legends. It's the most challenging, exciting and crucial stage that ultimately determines if you'll survive or fade from the roster. Early, formative years set the course of your career. Will you rise to glory or disappear into oblivion? You'll endure what seem to be impossible trials and devastating errors as you adjust to industry peaks and troughs. But if you're in the right industry or sport, your passion never wavers as you withstand tumultuous tides, shaping you for future glory. 5. Legitimate player You've got the groove of the game--whether on the field or in the boardroom. The learning curve has leveled out to feel more like bouldering than climbing El Capitan. But there is a danger of plateauing, getting too comfortable, not aspiring highly enough. You must learn continuously, hone your skills, and improve performance to outshine competitors, especially as new players emerge. Maybe you haven't reached MVP, but you adopt new strategies, engage your team, and make tactical moves that usher your team or business toward the playoffs. 6. Champion Tenacity. Discipline. Strategy. Passion. The support of a strong team. All are requirements for becoming a champion. But even winners make mistakes. When you do, you fail forward and recover ever faster. You're not only competing against top competitors--but also yourself. You invest in yourself, learning and growing to become stronger and more skillful. Entrepreneurs who reach the peak of their game don't let challenges and setbacks stop forward progress. You're relentless and determined to reach your goals. 7. Legend Champions don't stop after just a few wins. It's an ongoing journey, where victories don't represent the end but rather highlights along your path. Although you still play--and win--in your respective field, you start to realize the value in guiding and motivating teammates, empowering them to share your spotlight. You support your team, providing inspiration, training and strength to new members. Both players and entrepreneurs continue their journeys, gradually assuming new roles. They grow into mentors, guiding and
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'Scoot Over There's Room For Other People At This Table': Meet Crypto And Blockchain Attorney Maureen Murat Written by Ebony Grimsley-Vaz 'Scoot Over, There's Room For Other People At This Table': Meet Crypto And Blockchain Attorney Maureen Murat. Photo provided to Moguldom by Maureen Murat Nearly daily we have seen news of cryptocurrencies and crowdfunding, with startup founders using blockchain technology to run their software or foregoing venture funding for tokens with assigned equity. The ability to scale and raise money in new ways is top-of-mind for entrepreneurs around the world. The U.S. federal government, from the Internal Revenue Service to the Securities and Exchange Commission, is struggling to keep up and create guidelines for people investing in or selling cryptocurrencies. To navigate these waters alone would be foolish. Based in Washington, D.C., Attorney Maureen Murat, Esq. stays on top of the many laws startup founders need to know about cryptocurrencies, blockchain and national and international regulations. Licensed to practice law in New York and Florida, Murat co-founded Crowdie Advisors with Samson Williams, a finance strategist who specializes in operations and technology. Murat is also an adjunct professor at University of New Hampshire School of Law, an attorney-advisor at the U.S. Department of Insurance, Securities and Banking (DISB) in D.C., and a sought-after speaker who has been quoted internationally over the past few years. Together with Williams, they co-authored "Raising Money Workbook – How to use the JOBS Act to Raise Up To $1M." In the workbook, they walk founders through exercises to help them run a successful and legal crowdfunding campaign. Black Americans Have the Highest Mortality Rates But Lowest Levels of Life Insurance Are you prioritizing your cable entertainment bill over protecting and investing in your family? Smart Policies are as low as $30 a month, No Medical Exam Required Click Here to Get Smart on Protecting Your Family and Loves Ones, No Matter What Happens Often the only Black professional speaking at crypto, blockchain and crowdfunding events, Murat says she wants white male counterparts in the space to "scoot over." "There's room for some other people at this table," Murat told Moguldom. Murat spoke with Moguldom about how Black tech founders can do better raising money, what they should avoid, and her thoughts on how the U.S. is doing in its attempt to regulate cryptocurrencies and fundraising through ICOs. Meet Crypto And Blockchain Attorney Maureen Murat. Photo provided by Maureen Murat Moguldom: You are one of the more popular attorneys in blockchain and cryptocurrency. How did you end up in blockchain? Maureen Murat: It was not something that was on my radar. None of my friends told me about it, nor did I see it in the news. Someone had introduced me to equity crowdfunding. The law was coming down under the Obama administration back in 2016 and I was supposed to start on this startup that did not quite work out. So I decided to kind of go out on my own to learn more and find customers who wanted to raise money with equity crowdfunding. In my research, I came across people who were talking about crypto and<|fim_middle|>, that would be helpful because they are in a position to say something and do something. I may not necessarily have the connection to get my words heard, but if you can, then you should say something. It is one thing to say "Yes, I support you and I want to be behind you," but I need — we need — you to say something. © 2023 The Moguldom Nation. All Rights Reserved.
initial coin offerings instead of crowdfunding, which is heavily regulated. Blockchain kind of fell in my lap. Moguldom: You've been able to speak and have access to different ecosystems around the world. Is the U.S. government taking a conservative approach to cryptocurrency or being more aggressive than other countries? Maureen Murat: I think the U.S. is taking a more conservative approach to the point they are falling behind in certain respects. I think part of the issues that we have in the U.S. that other countries might not have is the level of bureaucracy we have to go through to get a rinky-dink law passed, let alone something as massive as cryptocurrency. I think that is impacting how we move forward and keep up with some of the countries who traditionally have been behind us, and now have surpassed us in the financial realm, when it comes to crypto. The U.S. has some ways to go so people are not confused. With the SEC, there is still some gray area. I mean, if you are creating this guideline for people to be able to follow, then create a guideline that makes sense. People walked away with more questions after some of their recent work than before they released their framework. Moguldom: What do you think is one of the most complicated parts of crowdfunding and ICO fundraising that Black tech startup founders do not think about? Maureen Murat: When fundraising, people tend to offer more than they can provide. There is a slim gray line between puffery and total exaggeration and misrepresentation that could get you sued. For example, when founders claim they are going to cure a disease, or everybody who works with me is going to get rich, or you're going to 10x every day for 10 years, this is the type of stuff that will get you in trouble. With crypto, the monetary value is so volatile. It goes up and down 24/7. There is little guarantee and a lot of risks. To try and promise exaggerated things, knowing the amount of risk involved is not right and can get you in trouble. Photo provided by Maureen Murat Moguldom: You co-authored, "Raising Money, Workbook – How to use the JOBS Act to Raise Up To $1M" with Samson Williams. Why should founders get this workbook? Maureen Murat: We touch on understanding cryptocurrencies, as well and blockchain and how you can use crypto to raise money. But the main goal of the workbook is to remind you that even though you are raising, and raising money takes a lot of work, you are still running a business. The whole goal is for you to run this business and scale this business you are building. Within the workbook, there are parts where you have exercises to complete. My favorite part of the book is the budgeting part. I think one of the issues I see a lot is entrepreneurs not being mindful of how much things cost. When you do not know, you end up spending more money. But the workbook is mainly to focus on raising money and the different things you have to prepare for, especially because you do have to register your campaign with the SEC. You have to tell the SEC about it. There is a process we put it in the workbook so that with at least 90 days ahead of time, you can plan properly. Moguldom: Black founders have not had the same level of knowledge shared with them on how to raise money, whether it is crowdfunding or an ICO. We have seen the success of Dawn Dickson, but not everyone can raise that amount. What would help Black startups be more successful in fundraising? Maureen Murat: She (Dawn Dixon, founder and CEO of PopCom and Flat Out of Heels, became the first Black woman to raise more than $1 million in a secure token offering) is someone that could be looked at for aspirational purposes. She wrote about her experience in a blog and how she did not come out of the gate winning. She spoke about how hard she had to work over the years to reach her fundraising milestones. I think one of the issues is when we see that Lyft IPO, or Uber's, or even Apple and Amazon — we see them as making all this money. We forget that a lot of those companies are 20 years old. Their successes were in the works for a decade or more before their IPO. Success is not something you can learn as a skill and be able to achieve right away. I think our community needs to lay back on the sizzle reels that we see about our counterparts and focus on what we could do to make it. We have to be patient because this thing of being a successful entrepreneur takes time. Crypto And Blockchain Attorney Maureen Murat. Photo provided to Moguldom by Maureen Murat The other thing I would say is we have this weird relationship within our community with how we support each other. It is so weird to me as a Black woman whose family is from Haiti. For some reason in our community, when it comes time to support each other — and supporting each other does not always mean you have to invest or buy what I am selling — we do not promote one another. You know, there are so many things you can do for free for your community. I am always reposting people's stuff. Sometimes I don't even know them, but I think it's better to get it out there and let people decide for themselves if this is something they want to buy, as opposed to saying, "Oh, I don't know her so I'm not going to promote that." That is weird to me. Moguldom: We know that blockchain and cryptocurrency are predominantly white-male dominated. You were recently on a panel with three white men, which is not uncommon for you. If you could ask any of your counterparts to help with this "bro culture" in crypto and blockchain, what would you say to them? Listen to GHOGH with Jamarlin Martin | Episode 73: Jamarlin Martin Jamarlin makes the case for why this is a multi-factor rebellion vs. just protests about George Floyd. He discusses the Democratic Party's sneaky relationship with the police in cities and states under Dem control, and why Joe Biden is a cop and the Steve Jobs of mass incarceration. Maureen Murat: If I could use the analogy of being at the table, then I would say, "Scoot over. There's room for some other people at this table." I know there is also this thought: "We don't need to sit at their table, we could just go create our own table," which I agree with. But I also think that there are still allies or people who do want to see us succeed. I think we should be willing to give them the tools to help them figure this out. And I know as black people, we are always carrying the burden of educating our friends who do not know better, and I get that we are tired of doing so. But I also feel like if there are people who are open and accepting of this type of education, then I think it is worth sharing information with them. I would also say to the "bros," I think what they need to realize there is some sensitivity around seeing a panel or going somewhere, and there are like two Black people in the room or only one Black person on a panel. I am always conscious of that, but they do not have that same feeling, right? They come in, and it is just a regular day. I think if they could raise their level of sensitivity to that
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This next series of posts will look at how brain waves behave during regular Meditation. During a Meditation, brain waves – Alpha, Beta, Gamma, and Theta – shift through different stages. Alpha brain waves, during Meditation, essentially bring about calming changes in the autonomic nervous system – the part of our nervous system that largely acts unconsciously. It, in turn, is made up of the sympathetic and parasympathetic nervous systems; the sympathetic system offers a quick, mobilising response, while the parasympathetic nervous system is a more slowly activated system. Regular Meditation reverses the roles of the sympathetic and parasympathetic nervous systems, so that the normally dominant sympathetic nervous system takes a back seat to the normally secondary parasympathetic nervous system<|fim_middle|> the amount of stress hormones in the body, as well as calming the mind.
. This allows a lowering of blood pressure, heart rate, and
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Somewhere Beyond the Plastic Bag Lies the Future of Retail Submitted by Walmart Courtesy of Beyond the Bag Challenge Winners By Jane Ewing, Senior Vice President, Sustainability Globally, people use about 1 trillion plastic<|fim_middle|> Facebook at http://facebook.com/walmart and on Twitter at http://twitter.com/walmart. More from Walmart
bags a year, and each bag has a dismally short lifespan of as little as 12 minutes. Fewer than 10% of them are recycled in the U.S., and single-use plastic bags continue to be one of the top ten items found along beaches and waterways. This is a massive challenge we must approach as an industry. As we all know, however, true innovation is rarely immediate. Last summer, we set out on the path to look beyond the plastic retail bag and identify solutions that could serve a similar function, while delivering convenience for customers and lessening the environmental impact. Through our engagement in the Beyond the Bag Initiative, and our own endeavors in Mexico and Vermont, we're working hard to accelerate the pace of innovation and viable, sustainable solutions. Beyond the Bag Innovation Challenge Winners In 2020, Walmart joined Closed Loop Partners' "Beyond the Bag" effort as a Founding Partner, along with Target and CVS Health. Since then, the consortium has welcomed additional support from other retailers, including Kroger, The TJX Companies, Inc., Dollar General, DICK'S Sporting Goods and more. The Beyond the Bag Challenge, launched with global design firm IDEO, received a host of extraordinary ideas from all around the world. Solutions centered around novel technologies, leveraging the internet of things to connect customers to circular bag systems in-store or at home. Other proposals brought innovative materials, or built on existing ones, to drive alternative solutions to single-use plastic bags. Upon thorough reviews by retail partners, environmental advisers and subject matter experts, we're thrilled to share that what began as more than 450 submissions ultimately became nine winners: ChicoBag: A low- to no-cost reusable solution for those prone to forgetfulness. Eon: Powering the connected circular bag with CircularID, creating the systems and operations to incentivize circularity. SmartC: A smart tag-and-bag system built for the digital generation. Domtar: Strong, light and stretchable – this is the better paper bag. Fill it Forward: Give back, track your impact, earn rewards and never forget the bag you already own. GOATOTE: Enabling access to clean, reusable bags no matter where, when or how you shop. PlasticFri: Their Starch-Based Compostable Bag is made from agricultural waste. Returnity: Reusable packaging solutions that scale through smart-system deployment. Sway: Seaweed-derived replacements for single-use plastic bags. Winners will receive a portion of $1 million in non-equity funding and are eligible for additional funding and support from Consortium Partners to help with testing, piloting and scaling efforts. We look forward to piloting some of the winning solutions. While these are in development, we remain committed to taking our own operations beyond the bag wherever we can. Let's take a look. Bagless in Mexico Walmart Mexico y Centroamerica is going bagless. As regulations continued changing, we knew we'd have to stop offering plastic bags. But instead of offering yet another single-use solution, we made the decision to go fully bagless and encourage our customers to look to reusable bags. By the end of December 2020, over 72% of our stores in Mexico weren't providing plastic bags. Vermont pilot We've just launched a bagless pilot in Vermont that underlines our commitment to achieving zero waste and ultimately moving toward a circular economy where the materials we use stay in use. With 78% of our Vermont customers supporting bagless options, this is an opportunity to understand how we can meet their needs and honor our commitment to sustainability. Key learnings from the final outcome of the pilot will be used to determine future direction for our company's bagless efforts. The future of the retail bag and how you can help Again, big change can't happen in a vacuum. It takes all of us, engaging with new ideas and trying new things with a common cause in mind. It's that very reason we invite our associates and customers to play a role in working toward sustainability. Small actions ladder up to big impact – from carrying a reusable water bottle and recycling used plastic bags in many of our stores to bringing your own reusable bag when you shop. Bonus: If you are a Walmart+ member, don't forget your reusable bags so when you use mobile scan & go, you can save time (and plastic) as you scan, pay and go on your way! We're committed to a more sustainable way of doing business, and we believe that somewhere out there, beyond the bag, lies a brighter, cleaner future. If you are interested in learning more about recycling, check out The Recycling Partnership's Top Ten Recycling Facts. Wal-Mart Stores, Inc. (NYSE: WMT) helps people around the world save money and live better - anytime and anywhere - in retail stores, online, and through their mobile devices. Each week, nearly 260 million customers and members visit our 11,535 stores under 72 banners in 28 countries and e-commerce websites in 11 countries. With fiscal year 2016 revenue of $482.1 billion, Walmart employs approximately 2.2 million associates worldwide. Walmart continues to be a leader in sustainability, corporate philanthropy and employment opportunity. Additional information about Walmart can be found by visiting http://corporate.walmart.com, on
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IndyCar star O'Ward 'would 100% take F1 option' if possible 8m 1483785679461093378 'Pumped up' Palmer eyes 'strong weekend' in Spain Julien Billiotte 08/05/2016 at 08:00 08/05/2016 at 09:39 Jolyon Palmer says he is "pumped up for a strong weekend" at the Spanish Grand Prix, with the Renault rookie keen to score his first points of the season in Barcelona. After a promising debut in Australia, Palmer has experienced a challenging trio of races amid reliability issues and lack of pace. Unlike team-mate Kevin Magnussen, the Briton left Russia empty-handed but he was at least able to find solace in Renault making a key modification to his R.S.16. "The team changed the floor of my car on Friday night [in Sochi] and for Saturday onwards the balance felt normal and consistent again, which was a positive for the rest of the weekend and hopefully looking forward too," Palmer said. "We've made progress with the car and I'm happy with the balance and how it drives again. Kevin scored points for the team in Russia so we know what's possible. It's the first race in Europe and at a track we all know really well. I'm pretty pumped-up for a strong weekend." Palmer has already raced at Circuit de Barcelona-Catalunya, as the Spanish Grand Prix venue features in many junior categories. What's more, the 25-year-old already spent four days behind the wheel of the R.S.16 at Montmelo over the winter. This previous experience should help Palmer assess the flurry of evolutions Renault has in the pipeline for next weekend. "I've been there many times and it's a track that most Formula 1 drivers know extremely well, even just from the pre-season testing we've already done there this year. "From a driving point of view we know exactly what<|fim_middle|>con says Bahrain 1 was breakthrough point with Renault
to expect, however it's traditionally the first circuit where you see a lot of updates brought so you can see some differences in relative competitiveness depending on who's got updates, and how well those updates work." Renault has confirmed that Palmer will sit out the opening free practice in Barcelona, with reserve driver Esteban Ocon scheduled to drive in his place. The 2014 GP2 Series will also skip the post-Spanish Grand Prix test where the French manufacturer plans on sampling its B-spec power unit for the very first time. Exclusive Jenson Button Q&A Technical analysis - Sochi OPINION: Why Red Bull is right to promote Max Verstappen Barcelona Circuit de Barcelona-Catalunya Jolyon Palmer R.S.16 Renault Spanish Grand Prix Haas understands Ecclestone stance on commercial deal Button: I'm better now than when I won 2009 title Former Renault F1 engine man Taffin joins Oreca Renault has 'lost credit' as an F1 engine supplier – Rossi O
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Every month we try to curate an interesting mix of posters from around the world - popular favorites, cult classics, examples of great poster design, rare treasures and some that are just plain fun. Finding and sharing great movie paper is the best part of<|fim_middle|>AN & BELLADONNA (28"x40") and a unique set of Belgian posters for YELLOW SUBMARINE.
the job, and it's especially gratifying with a lineup like the group we have this month. Take, for example, the header image above - an Italian photobusta poster for the original release of Godard's BREATHLESS. When I think about the film, this is the scene that first comes to mind - yet I had never seen an original release poster featuring the image. That is, until last month when I came across this poster. Godard's budget was minuscule, but BREATHLESS has style to burn, and these Italian posters look like a million bucks: practically perfect combinations of image, layout, font, color. We also have another "unicorn" - a huge British poster of Roger Moore in his first Bond film, LIVE AND LET DIE - along with rarities such as Japanese posters for THE INSECT WOM
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We believe that the adequate selection of our sub trades in any project is very crucial to the successful delivery of this project. Therefore, KCL has adopted deferent approaches and methodologies in order to develop and maintain an appropriate list of sub-trades who posses an excellent record of completing projects to the highest construction standards. The following is a summary of KCL's approach to procuring sub-trades. KCL has long established relationships with many<|fim_middle|> paper flow and submittals. Managerial and supervision capabilities as well as project management expertise.
sub-trades in all construction disciplines. Over the years, we have qualified these firms to meet in order to meet the expected quality standards. Our company maintains a list of successful sub-trades that have participated with us in delivering excellent quality projects that exceeded our client's expectations. These firms have proven regularly that they are dependable and reliable in all aspects of construction. At KCL, we apply the above criteria to all sub-trades who participated in our team in delivering any of our projects. This approach ensures the continuous enhancement of our sub-trades list. Our company works cooperatively with consultants, architects and owners to select subcontractors. Very often, KCL receives recommendations from its clients to utilize a particular sub-trade or a supplier that have a good record with the client. KCL always considers these recommendations seriously since they have a very positive impact on the success of all projects. We perform certain tasks utilizing our own trades and our own equipment. The combination of our in-house trades such as the Carpenters, General Laborers and Masons with sub-trades helps filling some of the contractual gapes and avoid nay potential delays and expedites construction delivery. Experience in institutional and school projects. Proven Health and Safety records, especially in occupied facilities. Reasonable in quoting changes to the contract as requested by the Architect or the Owner. Adhering to the schedule as established by the client. Complying with Fair Wage Policies or union jurisdictions when required. Cooperative relationships in responding to client's priorities. Quality of the final product and workmanship. Completion of deficiencies upon contract closeout. Promptness in
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Woman in Real Life:The Art of the Everyday: Is It Vintage? While I have grown to love a nice piece of vintage dishware, I am not a seller and I am by no means an expert. If you are a regular reader of this blog, you know that I get a lot of vintage dishes from my parents. In fact, I rarely leave their home without a box or two. When it comes to these dishes that I receive as gifts, I usually know with certainty that they are "vintage." My method is simple...if I remember it from when I was young, then it's vintage. Sad, but true. Hey, at least that doesn't make them antique. Above and below, some items I received on my most recent visit to my parents' house. Some of them I remember from my youth and some of them I don't. They were likely around, but I just don't remember them. I do remember this candy dish. I wish I could actually fill it with candy, but it would soon be emptied in this house. I will have to use it for pickles or something. How do you know if it's vintage? And, how old is "vintage" anyway? LOL I'm like you-- if its something I remember from my childhood, its vintage! I don't know what all is in that first picture,<|fim_middle|> seems that if an item is 25 years old or older it is vintage. 100 years old seems to be the norm when referring to antique. Either way, these treasures are wonderful. Thank you for sharing last week at TTF. Sorry I am so late visiting. Have a terrific day!
but I like it all anyway! I am also no expert. I just figure if I like it, I'll get it. My house is... eclectic. Oh, and I like your philosophy. If you like it, get it. Somehow everything works together as long as you love it. same here, if I remember it from childhood or if my mum remembers it from her heydays, it's vintage! I consider 80s vintage too because people are beginning to collect 80s clothing and other stuff. Interesting about the 80s. Makes me think I should have saved more clothing and stuff. But who would have thought people would want to go back to that? If you ask me, we looked pretty bad. Nice pieces! I love the ruby glass vase. Such a great colour and shape. It's funny about vintage and how different people can have totally different views with regards to value. I had to laugh at my mom recently when she voiced her confusion over my desire to collect Corelle dishes. To her they wre common and easy to get and not treasured but to me, the old patterns are something to be saught after! I could see how your mom would be confused by you collecting the Corelle dishes. But, items take on greater value to us as time passes, I guess, and they also gain sentimental value. They are all very nice pieces. I collect milk glass and one of my neighbors collects ruby glassware. Milk glass tends to be very cheap so it is the perfect collectible to me. I think milk glass is beautiful, especially in a group. So great that it is cheap. I have a few pieces, but my mom gave them all to me. Antique is 100 plus years (according to Canadian Customs Office) vintage is between 20-90 years. I have a booth in an antiques market...truth be told, very little antiques there...heavy in the vintage. My booth too. Those are some really pretty pieces. Makes me wonder because I have some similar "crystal" cut cups for tea. I wonder if they're vintage? I guess they are if you call them that! It is difficult to tell with glass and crystal, isn't it? So happy to see you back joining Frugal Treasures Tuesday party! My mom had the candy dish in first pic, as well as, the 3rd and 4th picture below it! I think the ruby vase will look awesome with fall colors; looking forward to seeing it. : ) I had a green vase with the exact shape; wish I had kept it. : ) Have a good week! Hi Barbe, Thanks for hosting again. So funny that you recognize some items from your childhood too. I think you are right about the ruby vase with fall flowers. Nice! Beautiful pieces. There seems to be a lot of different views on what is "vintage". But, it
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Welcome to the Rutgers Robert Wood Johnson Medical School Emergency Ultrasound Fellowship! The Rutgers Robert Wood Johnson<|fim_middle|> at 732-235-4296 and is always available to answer any of your questions.
Medical School Fellowship in Emergency Ultrasound is a one-year program designed to solidify basic ultrasound skills attained in residency and develop expertise in advanced applications. Heavy emphasis is placed on providing the fellow with the tools necessary to become successful administrators, researchers and educators in Emergency Ultrasound. Fellows graduating from our program will be capable of starting a full-scale ultrasound program and / or fellowship in an academic or community setting. The Division of Emergency & Critical Care Ultrasound, led by Dr. Christopher Bryczkowski has rapidly become the face of point of care ultrasound within the institution. Our Mission is to serve as a center of excellence in clinical ultrasound, research, training and education. This occurs within and outside of our department, as we have been very successful in forming strategic alliances and collaborating with other specialties in the medical group. The ultrasound fellow plays a vital role in helping to carry out these missions while gaining invaluable administrative expertise. I look forward to answering any questions you may have after reviewing our brochure. Our coordinator, Nirali Kelly, can be contacted
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Mobile. Self-Service. Data Discovery. Visualization. BARC BI Survey 15 Results These three areas of Business Intelligence are set to be the most used functions in enterprise reporting by the end of next year. The results of BARC's 2015 BI Survey are directly aligned with feedback iVEDiX receives from the marketplace. On one front, users are tired of being locked into archaic directed reporting platforms that often take months to generate a new report, harming their ability to make quick business decisions. On another front, IT has to maintain high overhead with teams of BI developers constantly churning out new reports. This traditional BI reporting cycle takes time, requires overhead, and is inefficient at coping with changing requirements. Mobile BI is to be the largest growth area over the next 12-24 months. Currently in use by only 20% of organizations, over 2000 surveyed users, developers, and directors project mobile BI adoption to increase to 60% by the end of 2017. Solving Data Discovery and Self-Service BI for the desktop is one endeavor, but extending these same features to a mobile device becomes quite tricky. One is now confronted with an entirely different UI and a unique interface device (one's own finger!). Those small radio buttons and drop down menus now take up valuable real estate and are easily fat fingered by even the most nimble user. We've opted for a third option – a mobile-first design emancipated from legacy support. The miVEDiX platform has been designed ground-up to be: self-service, mobile, discovery-driven, and visual. We are pleased to see that a third party like BARC has independently verified that the industry is moving in sync with our vision. What are your thoughts on the BARC study? How is your organization moving toward mobile? Lately, we've been posting a lot of content about the Internet of Things and have been receiving questions like,"How is mobile analytics relevant to IoT?" It's important to recognize that IoT is not a closed<|fim_middle|> who believed the world was fundamentally different than the one their parents inherited. The Millenials are, we are told, growing up to be more civic minded, to view life as the opportunity to develop a meaningful philosophy. And now we have the Internet Generation, otherwise known as "Generation Z" (though personally, if that were my generation, I'd be fighting pretty hard to change the name!) They are called the "Internet Generation" because they were born into a world where the internet was already a cemented reality. This generation will never know what it means to be disconnected from the internet, or know what it means to use a rotary phone. They have grown up with smart phones, tablets, flat screens, and wifi-enabled everything. And this generation — born anywhere from the late 1990s to right now — are the next generation of BI users. Which makes the presence of visualization, interactivity, and real-time updates vital components to your next BI solultion. Data visualization software tools have been keeping pace with the promiscuous growth of data and data types. Even more promising, these powerful tools are now getting into the hands of regular business people, those without advanced degrees in mathematics, statistics or computer programming. The implications for Generation Z's engagement of mobile BI products are huge. Think about it: this generation was practically born with a smartphone in hand. They are native tablet users, and they will no doubt be on the leading edge of wearable computing as well. When they enter the workforce starting at the end of this decade, they will have been raised on a steady diet of dragging and dropping, instant updates, smaller, quickly absorbed pieces of information, and reactive visualization. And, yeah, many of them will not have advanced degrees in math or computer programming. They are the perfect demographic for visualization and interactivity. In fact, they will probably demand those things. The progress of technology may be inevitable, but the direction of that progress is another thing altogether. What is the role your technology is playing in shaping the future? Do you know? Generation Z was born already connected to the internet. Some of them even had their ultrasounds posted on Facebook. It makes sense that the trend of visualization in BI must continue, because it appears the world — and people coming into it — are more engaged by visuals than ever before. How does your organization incorporate visualization into BI solutions?
loop of hardware like wearables and sensors, or software that collects data and connects machines. IoT value is created by its usefulness to people, and the only way to tap into that value today is analytics. Today's data landscape is very complex, and adding IoT data to the mix doesn't make it any easier. Organizations must stay apprised of their business, customer, and competitor data, while also understanding enough to take action. This is where the term Big Data comes in handy, as we see the volume, velocity, and variety of data take a sharp turn upward, the responsibility for understanding and taking action from this data has been put in the hands of every worker and business user. Collecting and analyzing Big Data in a comprehensive way for all is a challenge, but its not impossible. By developing platforms that connect users with any data source, visualize correlations across data sets, and empower end-users to take action, we can give everyone access to meaningful data. It's trends like data visualization, mobile, and analytics that are driving excitement and adoption from users, and making data-based decisions more accessible to those in the field, remote, and on the road. While facilitating human processes is still a relatively unserviced area of IoT, we believe that analytics can direct a human response if the data is clear and comprehensive. As with machine automation, this concept applied to workers can provide great benefits like: labor, energy, and material savings, and improved quality, accuracy, and precision. Guiding these improvements is a matter of leveraging familiar devices, intuitive tools, and intelligent data to empower your workforce. These are some general benefits of mobile analytics in IoT, but whether it's through home automation, medical devices, machines, smart grids, or others, connecting people to their data, is an essential element of the emerging IoT landscape. What do you think? How does mobile analytics fit into your vision of IoT, or does it at all? Let us know in the comments. One of iVEDiX's awesome user interface designers, Ryan Bell has helped us develop our innovative miVEDiX analytics platform. With nearly 10 years of experience in the computer software industry, and an active participant in Professionals to the World, Ryan has developed a strong grasp of what propels tech companies forward. A critical resource for iVEDiX, Ryan consults on some of today's biggest obstacles in IT and creates solutions that make challenges like Analytics, Big Data, Cloud, Visualization, and more accessible to miVEDiX users. Continue reading to find out more about Ryan's design philosophies, and our approach to developing an innovative user experience. Inclusive and iterative process: before creating a single design concept, we need to have a mindset and process that empathizes with our users and values their input. We must also seek feedback to help us refine and reconsider what's already been created. Respect the content: user data is the most important thing — it must be clearly and accurately presented, and the rest of the interface should defer to it. Efficiency: we want to let users get to the core functionality and information they care about with the smallest possible number of interactions possible. Inviting appearance: our interfaces should be clean and simple, including using appropriate, readable typography, but should also not lack delightful aesthetics, since attractive things work better. Information hierarchy: some elements are more primary than others, and this relationship can be made clear by use of size, texture, contrast, position, and negative space, rather than just throwing hard boxes or lines everywhere to separate things. Dimensionality and layering is not gratuitous but used to support this goal. Clarity, consistency, and forgiveness: the meaning and function of UI elements should be readily apparent or learnable, as well as consistent across the app and mindful of platform conventions. Gestures need to be uniform and intuitive; for example, evoking tangible experiences like spinning a disc. A good UI prevents error conditions where possible, and lets users easily back out when they make mistakes. An interface that grows with you: advanced options should not clutter the default UI, but need to be easily activated via progressive disclosure, layering, accelerators and/or user preferences. Of course, many of these principles are of the "easier said than done" sort, and when two or more appear to be in tension, the answer may often be less than obvious. Even — or perhaps especially — in these cases, though, they form a framework and inspiration for creative, above-and-beyond solutions. The user experience of miVEDiX is always evolving; come check out what we've been up to and let us know how we're doing in the comments! We're on the heals of our third annual exhibition at GITEX Technology Week, and we couldn't be more excited. Only weeks ago, we announced the release of our Android version of miVEDiX and now Arabic. Since iVEDiX opened their Dubai office earlier this year, we have seen a tremendous amount of interest in our mobile analytics platform and it's infographic-like style really sells. As a key component of our product, visualization so often speaks for itself that vendors don't take the time to localize. At iVEDiX, we believe, that part of a user-friendly experience is not only having an intuitive UI and easy to read graphics, but being able to give instruction to our customers in their native language. We recently posted an article about Amazon's Big Data initiatives, and it brought up some really interesting points that I'd like to talk about. This means that, as with Google, we have started to see adverts driven by Amazon's platform and based on its data appearing on other sites over the past few years. As noted by MIT Technology Review last year, this makes the company now a head-on competitor to Google – with both online giants fighting for a chunk of marketers' budgets. However, ad sales is not the only arena in which Amazon is taking on Google – its Amazon Web Services offers cloud-based computing and big data analysis on an enterprise scale. This allows companies which need to run highly processor-intensive procedures to rent the computing time far more cheaply than setting up their own data processing centres – just like Google's BigQuery. There's a lot to this article, and a lot to digest on this topic in general. But where iVEDiX becomes interested in the discussion is when we start talking about the ramifications for business users. It is all well and good to talk about these truly massive collections of data, but what does it all really mean? This data is no good if you cannot find trends in it, and while I'm sure that Amazon and Google have their products and services in place to make some sense of this data for their customers, both of them seem to be largely silent when it comes to empowering the end user. Big Data is just so big, and companies seem to have a hard time breaking it down for people. Data can be a boon for marketing teams that use raw data sets to hone in on what it is their customers want. Yet at least 80 percent of teams say that they're sometimes hard-pressed to make sense of it all. In turn, this leads to missed opportunities and time wasted. So we get it — there is a lot of data out there! And sure, there are bound to be some growing pains as people try to figure out how to use all of it. There is no denying this a monumental task. Back in April, Wired posted a piece called "Your Big Data is Worthless If You Don't Bring it Into the Real World." A provocative title? Sure. And the concept behind the title is practically a tautology anyway. I mean, who the hell doesn't know this already? We could make this argument about anything that gets used in business — things need to have value, and that value is decided based on what it can produce. But the Wired article goes a lot deeper than offering up a meaningless koan to usability. Instead, the authors demand we approach the problem from a different perspective. Data can't just be "big," it needs to be thick — i.e., it needs to have weight, not just volume. To really understand people, we must also understand the aspects of our experience — what anthropologists refer to as thick data. Thick data captures not just facts but the context of facts. Eighty-six percent of households in America drink more than six quarts of milk per week, for example, but why do they drink milk? And what is it like? A piece of fabric with stars and stripes in three colors is thin data. An American Flag blowing proudly in the wind is thick data. The end result, then, is one that is focused on producing usable outcomes for people. Thick Data (which, I admit, will probably not catch on as a term) might be the next big thing. miVEDiX, our mobile platform, was designed to bridge this gap, to make all of this Big Data usable to a person who has to make decisions with it. We don't claim to have all the answers, but we do have a method. And that's is what's been missing from this whole conversation: method. A vision. It is impossible to memorize every word in the English language, but buying a dictionary is the easiest thing in the world. Big Data is the same way: forget the volume. Stop letting it scare you. With the right method (alphabetization) you can find any word in the dictionary. With the right vision, you can do whatever you want with Big Data. Sometimes it is fun to imagine what the perfect "anything" could look like, whether it is a car, a computer, a pizza, or anything in between. So we got to thinking about BI solutions, and what our ideal one would look like. We went around the iVEDiX office and asked our BI gurus and Solution Architects a question: "Without any consideration for hardware or software limitations, what would be your perfect business analytics system?" We received a bunch of great answers, and we compiled them into the paragraphs that follow. 1) Our perfect solution starts with the operating system and the machine it is running on. The machine, which projects its user interface over a hologram, authenticates the user by dual authentication using retina scan and voice recognition. The user is then presented with information only relevant them. The machine, naturally, only uses voice and retina movement for manipulation. 2) The data in the system will exist in real time. Aggregated data is updated on the fly, as well as any predictive models, so that predictions are as accurate as possible. It is able to identify corrupt data and fix it based on multiple algorithms. 3) The system will be able to handle the most complex big data sources including data from social media, weather, people's mood, TV and radio influence, current events, etc. 4) This data would in turn be part of a robust predictive model that not only projects the next few months, but can also make even more accurate predictions of the next few hours. This could be tremendous for retail, as an example. Being able to tie this data into making predictions on buying preferences, and based on current weather, pop culture and trends in social media would be a first. Obviously, this is all some pie-in-the sky stuff. Holograms? Algorithms that clean dirty data? But some of it is not so far fetched. After all, miVEDiX already does stream unstructured and structured data side by side, and is capable of engaging multiple technology stacks. Adding a stream for weather or some kind of mood-recording system doesn't seem too far out of line from what we can do already. Anyway, these kinds of exercises are great because they get us thinking about not only what is possible, but what is not possible . . . right now. But it's important to remember that plenty of things look impossible until you start doing them. What does your perfect BI system look like? Are you ready for the Internet Generation? The Baby Boomers believed in the American Dream. Generation X was made up of cynics and artists
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Roofs require routine maintenance, revamping, maintenance and even replacement as and when required. Nevertheless, there is little doubt that it is a complex and highly demanding and skilled task. Though you might be able to come across some DIY methods and means it is rather obvious that handing over the task to an expert is always the very best way forward. Though there are numerous such professionals, there are reasons to believe that we could make a big difference with our experience and proficiency. We are for that reason often thought about as the one-stop solution when it pertains to different types of roof tasks. We have the experience, proficiency, human resources and ability to manage numerous types of tasks consisting of roof remediation, emergency roofing repairs and total or partial roofing replacement. We have a team which provides the very best of services based upon numerous inputs from the ground. For this reason at the end of the day there are reasons to think that we can offer total and complete services covering all elements of roof task. We use the very best of materials and the very best of innovation which likewise makes us believe that our consumers get the very best worth for money. For<|fim_middle|>, you can bet that we will complete it in the predetermined time and within your budget. To us, a consumer comes first. This is why we have greatly invested in training all our staff members on client relations and interpersonal abilities. This enables us to offer you with premium client experience that you can not find anywhere in the market. If you do not believe it, then try us today and be the judge. Many roof problems come without notice, which means they have to be resolved without hesitation. You, for that reason, require an emergency situation roofing professional on your speed dial who you can depend on when this occurs. There are lots such roofing professionals in the market, however only a handful of them have all it takes to offer you with the services you deserve. We are a proven and evaluated emergency roof repair expert in the market with three decades of hands-on experience. You can depend on us when you are in an emergency situation, and you can be guaranteed that once you call, we will be there to help you in no time. Do you desire your old and broken roof to look as good as brand-new without doing any replacement? Do you require a roofing restoration professional who will offer this service whereas causing zero interruptions to your home or business? Then all you require is to pick your phone and call us. Whether the issue with your roofing has been triggered by nature aspects, poor maintenance, or aging, our team of professionals will have a practical solution, the intricacy of the issue notwithstanding. If you want to replace a small part of your roofing, or you require an overhaul replacement of the roofing system, we are the ideal experts for the task. Whether your home or commercial premises is made of composite, slate, metal, tile, or wood shingles, we have the ability and tools to have them replaced. We provide service warranties on all the products we use, and give a 5-year guarantee on our workmanship. If you are looking for a roofing professional who provides a best blend of quality, affordability, dependability, and superb customer care, call us today and get a totally free, no obligation quote or consultation. We are the roof professional you can rely on.
this reason, at the end of the day, you can expect total and complete services from us at all points of time. Knowing the ideal roofing professional to work with for your home or company can be perplexing. Below are some of the reasons we are the most relied on roofing professionals you can rely on. We understand that a roof is among the most important construction jobs any homeowner could request for. We strongly believe that everyone ready to do this task must obtain the licenses needed by the law, and this is the reason we have set the pace for the industry. By virtual of being licensed, you can trust and depend on us as a recognized professionals, who can be differentiated from the many quacks in the market whose goal is not to offer the very best services to customers, but to make fast money and grow rich. When you come to us, we will not be reluctant to show you evidence of licensing so that you can get comfy knowing that you are working with professionals who not only offer the very best roof services, but also contribute to national growth through payment of taxes. Roof is dangerous. When this service is being offered in your house, accidents could occur, and either you, your loved one, or a professional could get hurt. Even worse still, something may occur and property might be lost or damaged. This is why a great roofing professional needs to have insurances that ensure you are completely protected from hidden damages. Whenever you require a roof service, you want to deal with a roofing professional who has established himself in your area, and who you can find quickly in case an issue occurs after a service has been offered. If you are looking for an impressive local roofing professional, we are the ideal business for you. We have the best combination of quality and affordability, and this explains the solid track record we delight in today. We know that our customers come from distinct levels of the socio-economic ladder, and this is the reason we provide the most competitive pricing technique in the market. When you call us for a service
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Английский язык: книги для чтения Неадаптированное издание на языке оригинала The Map of Tolkien' s Beleriand and the Lands to the North West of the Mountains, East of the Sea: Автор: Brian S. Издательство: HarperCollins UK Описание: The Map of Beleriand and the Lands to the North is faithfully reproduced in full colour by world-renowned Tolkien artist John Howe, the conceptual artist employed by Peter Jackson to work on his multi-award winning Lord of The Rings film trilogy, and who is soon to work on Guillermo del Toro' s Hobbit film. The map is based on the original map by Christopher Tolkien. Embellished with heraldic emblems and dramatic scenes from The Silmarillion, it completes the trio of authorized Tolkien maps by John Howe which can be removed for reference or even for framing. Each element in this collector' s package is special; together they provide an enchanting and desirable artefact that will be a prized possession of Tolkien readers of all ages. Featuring an entertaining text and detailed gazetteer by acclaimed Tolkien author Brian Sibley, this gift edition also contains a stunning fold-out poster-map of the First Age of Tolkien' s Middle-earth. Writer and broadcaster Brian Sibley is a foremost expert on The Lord of the Rings (he adapted the novel for the award-winning BBC radio dramatisation in 1980), and here in this clothbound hardback he will take you to the First Age of Middle-earth, many thousands of years before the events chronicled in The Lord of the Rings. This was the setting for the great War of the Jewels, as recounted in J. R. R. Tolkien' s The Silmarillion and includes a gazetteer of the many places shown on the full-colour illustrated map which accompanies the book. This enchanting little hardback is an essential companion for any reader journeying through The Silmarillion or The Children of Hurin. Russia After Stalin From the вЂ�appeasers'' viewpoint the risks of prolonging the fighting were prohibitive. The Korean war provided a powerful stimulus to Western re-armament and the belligerent mood in the West; and it was more important for Russia to stop the armament race in time than to pin down American forces in the Far East. This conflict of views was very close to the surface of Soviet foreign policy in recent years. Stalin personally placed on record his view that war between the communist and anti-communist blocs was neither вЂ�inevitable' nor even probable. He agreed with the вЂ�appeasers'' premiss but did not draw all the inferences from it. Acting, as usually, as supreme arbiter of the opposing factions, he avoided an explicit and final refutation of the views of either and delayed the ultimate decision until a critical moment. In this way, Stalin imposed a stalemate on the two hostile factions and Soviet policy was the resultant of their conflicting views. This accounts for its peculiar indecisiveness and lack of direction ...» The Map of Tolkien' s Beleriand and the Lands to the North West of the Mountains, East of the Sea: Brian S. [url=http://www.booksiti.net.ru/books/12720400][img]http://www.booksiti.net.ru/books/12720400.jpg[/img][/url] The Map of Tolkien' s Beleriand and the Lands to the North West of the Mountains, East of the Sea: Brian S. http://www.booksiti.net.ru/books/12720400 Логический теремок. Прекрасная развивающая и обучающая иг<|fim_middle|> East (1915) Книга представляет собой репринтное издание 1915 года (издательство "Oxford, Clarendon press; London, New York [etc. ] H. Milford"). Несмотря на то, что была проведена серьезная работа по восстановлению первоначального качества издания, на некоторых страницах могут обнаружиться небольшие "огрехи": помарки, кляксы и т. п. Внимание! На данный товар не распространяются ни оптовые, ни накопительные скидки. Sport And Travel In The Far East Signs And Portents In The Far East Ansel Adams and the Photographers of the American West The people of Mountains of the Moon. Seeking for recognition of their culture in conservation of the Rwenzori Mountains National Park The book emphasizes an urgent need for rethinking and revision of the past conservation approaches so that a new approach borrowing from a cultural perspective is promoted not as a competitive approach but rather a complementary one. The Falling Rate of Profits in West Germany. The Manufacturing and the Non-Manufacturing Sectors The study finds significantly different behavior between the manufacturing and the non manufacturing sectors, revealing a serious limitation of any simple aggregate studies of the West German profit rate. I can make it!. Job Performance-critical Competencies for German-speaking Expatriate Managers Working in the Middle East Building on findings of competence models which are assumed to be applicable universalistically, it was this study's aim to accommodate cultural factors influencing job performance. Bangladeshis in the Middle East Bangladeshis in the Middle East form the largest part of the worldwide Bangladeshi diaspora. Democracy in the Middle East Proposed reasons for the relative absence of liberal democracy in the Middle East are diverse, from the long history of imperial rule by the Ottoman Empire, Britain and France and the contemporary political and military intervention by the United States, all of which have been blamed for preferring authoritarian regimes because this simplifies the business environment, while enriching the governing elite and the companies of the imperial countries. ...Frank in the mountains Letters from the Far East America's Stake in the Far East Shells from the strand of the sea of genius Observations on the flowering plants, ferns and fern allies growing wild in Marquette County, Michigan, in 1916 and 1917, especially in the vicinity of the Huron Mountain Club Problems Of The Far East The Biology of the Sea-Shore Statutes and Regulations for the Government of the East-India College The geology of the country north-east of York and south of Malton. (Explanation of quarter-sheet 93 N.E.) (New series, sheet 63) The United States in the Far East, or Modern Japan and the Orient
рушка для Вашего малыша. Развивает логику, моторику рук, а также восприятие цвета и формы. Цвет Раздел: Сортеры, логические игрушки Набор детской посуды "Лиса". Набор посуды детский "Лиса". В комплекте 3 предмета: - тарелка суповая диаметром 15 см, - тарелка обеденная диаметром 17,5 см, - Фигурки "FIFA 2018. Забивака. Header", 3 штуки, 6 см. Этот обаятельный, улыбчивый символ Чемпионата мира по футболу ещё и сувенир в память о событии мирового масштаба на всю жизнь! Уже Globalization, Democracy, and the Middle East. The Political Consequences of Market Integration for Oil and Non-Oil States This is a comparative study that seeks to demonstrate how integration into global markets has affected political development in Egypt and Saudi Arabia. The church's mission to the mountaineers of the South Alcuin And The Rise Of The Christian Schools 2 руб 214 стр. мягкая обложка Pastoral Recollections and Sketches, by the Author of the 'evangelical Rambler'. Storm from East: The Struggle Between the Arab World and the Christian West According to Milton Viorst, the current conflict is simply the latest round in a 1,400-year struggle between Christianity and Islam, in which the United States became a participant only in the last century. Flora Of The Northwest Coast, Including The Area West Of The Summit Of The Cascade Mountains, From The Forty-ninth Parallel South To The Calapooia Mountains On The South Border Of Lane County, Oregon From the west and northwest to the sea, by way of the Niagara ship canal CER (Cambridge English Readers) 3 The House by the Sea When he asks local people whether they have seen her, they appear helpful, but he soon begins to wonder whether they are hiding information from him about his missing wife. Tall Buildings of Europe, the Middle East and Africa It will also feature most of the ' still-to-be-completed' major tall building projects and a selection of those constructed each decade throughout the 20' th century. Compiled by Georges Binder, building and data expert on high-rise design. The 1990' s saw the re-emergence of major tall buildings in Europe, particularly in the Netherlands, UK and Germany. Suggestions For The Assistance Of Officers In Learning The Languages Of The Seat Of War In The East Nationalism And War In The Near
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CARE at the Ottawa Women's March in<|fim_middle|>
photos CARE joined the fourth annual Ottawa Women's March to show solidarity with women and girls in Canada and around the world. Thousands turned out on a gorgeous afternoon to show their support. A special thank you goes out to the organizers of the Ottawa Women's March and to those who signed up to walk with CARE Canada. Together, we can end inequality! The event started at 11 am with brief messages from a range of women leaders. CARE gold and yellow were out in full force. After listening to a welcoming Indigenous drumming ceremony, the crowd departed Parliament Hill to begin the march. Women, men, boys and girls walked together for the duration of the march, which weaved through downtown Ottawa and culminated at city hall. CARE Canada staff and supporters were well represented in the crowd. Thank you so much for walking with us! It's just one way that you are helping to make #March4Women. Take action with us for a more equal world. Together, let's make #March4Women. CARE Canada statement: CARE Canada Welcomes Cameron Becker as Director... CARE Canada statement: CARE Canada Welcomes Alison Evans as Vice Presi...
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LNSP graduate student Jayson Vavrek will kick off our first LNSP Brown Bag with a presentation on the discovery of the<|fim_middle|> shared the 2013 Nobel Prize in Physics with his collaborator François Englert. In this talk, the state of high-energy particle physics before the discovery of the Higgs boson is introduced. The Higgs mechanism itself is discussed and its key role in the Standard Model of particle physics is explained at a non-technical level, with mathematical details available for those interested. Experimental searches for the Higgs boson are covered, culminating in the five-sigma discoveries reported by the CMS and ATLAS Collaborations in 2012, and in the 2013 Nobel Prize in Physics. Finally, the implications of the discovery and the future of high-energy particle physics are discussed.
Higgs boson. LNSP Brown Bag talks are informal presentations of on topics of general interest to LNSP members and the public. In July 2012, two teams at the Large Hadron Collider jointly announced the discovery of a Higgs boson, a spin-0 particle with a mass of ~126 GeV/c2. This finding was achieved after a decades-long experimental search spurred on by theoretical predictions made in part by Peter Higgs, who
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This little felt Lorax is our newest addition to our felt board! I was overwhelmed at the thought of making it, but it actually was pretty easy to make! I used Google images as a template and got to work. My kids love it! I love the Lorax too, he's so darn cute! Eventually, I think I will make some buildings to go along with it. Who knows, I may even get brave and try one of those little bears! Let's Play with Mud!! Clean Mud That Is!! My son's new favorite thing is playing with mud! Luckily, for me, it is clean mud! It is so simple to make and great for inside contained play or outside play. All you need is a few boxes of baking soda to act as the dirt and some water! Pour the baking soda in a bowl or container and add water until your "mud" reaches a mud-like consistency. You can add in few drops of food coloring if you like too. It really feels just like mud! This brings my kids hours of enjoyment and isn't difficult to clean up. You can even wash the mud down the drain, it is completely harmless and will even clean your sink in the process-- that's my kind of clean up! I love Thing 1 and Thing 2! Not only are they the Cat in the Hat's right hand men, but they are absolutely adorable. I made this to add to the Cat in the Hat Literacy Basket that I am working on for next month, but this would definitely make a cute and inexpensive decoration for a birthday party or baby shower. All I did was make a template out of a Google image, cut the two pieces out of felt, drew the face on with a permanent marker, and hot glued the face onto the hair. Simple, quick, and cute! I made this little monster to add to our Where the Wild Things Literacy Basket that I am working on for next month. He was very simple to make. I found a coloring page on Google and I used that as my pattern. You could glue the pieces on to use it as a decoration or prop, or leave the pieces separate and let your kids "put him together." This will be a great addition to our literacy basket and in the future it will be used on our felt board and as a busy bag. I made this busy bag to go along with our Vegetable Garden Sensory Tub that we are working on for next month. I printed the free printable, which you can find here, along with other great free garden themed printables from Home School Creations. After it was printed, I laminated and cut the pieces out. I added magnets on the back so that it can be used on a magnetic board as well. We are using it for vegetable recognition. Can you add the squash to the basket? How about the cauliflower? My son loves his vegetables, but he doesn't know the proper name for all of them. With this, he is learning and having fun too! Make Your Own Dinosaur Fossils! To go along with our Dinosaur Sensory Tote and other dinosaur activities that we are working on, we made some dinosaur fossils. These were simple to make and the kids really enjoyed making them. My kids have big smiles on their faces and my house smells like a coffee shop! Mix the coffee grounds, coffee, salt, and flour together in a mixing bowl. Mix until ingredients are combined and a dough is formed. Form small balls of dough in your hands and flatten them out into circles that are about 1/2 inch thick on a cookie sheet. Lay small dinosaurs on their side to make dinosaur imprints and you can use larger dinosaur dinosaurs to make footprints. Bake them in the oven at 200 degrees for 30 minutes. Take the fossils out of the oven and carefully remove them from the cookie sheet with a spatula. Once they are cooled, turn them over and let the bottoms dry out overnight. Ours were still a bit soft after a few days, so I decided to put them back in the oven for 30 minutes at 350 degrees and they are nice and hard now. I had to put together a Dinosaur themed busy bag this week. While searching for ideas, I came across a link to the PBS Website. Dinosaur Train, which is one of my son's favorite shows, is on PBS, so I thought it might be a good place to find some inspiration. I found the lyrics to the Dinosaurs A to Z song along with matching pictures. Jackpot! There was my busy bag! I printed out the 3 pages on cardstock, laminated the song lyrics, and cut and laminated the dinosaur cards.<|fim_middle|> the microwave for 1 minute and 40 seconds and you are ready to eat! After all of his hard work, my son added whipped cream and rainbow sprinkles to his brownie!! I assure you, he REALLY enjoyed it!!! easily in your pocket or purse! This is a great game to keep in your purse for when you are at the doctors or waiting in line at the grocery store. It was so easy to make too! I used fish foamies that I had, but you could easily cut your own fish out foam paper or felt. I glued a small washer in between 2 foam fish with my hot glue gun. I tied and glued a string to a small unsharpened pencil (you could use dowel rods for your pole too) and a strong magnet on the other end. I glued a piece of blue paper on the cover with Modge Podge, to cover the word Altoid, but that is not a necessary step. My game is already to go! Go Fish! Or dolphin! My son and I made this calming glitter bottle-- just shake it up and watch, it helps calm you down immediately!! It was so fast and simple to make! All we did is fill a bottle with water, 1 tube of glitter glue, and 1 container of glitter. I hot glued the lid on just incase my kids decide to try to open it (which definitely wouldn't be a relaxing situation for me)! This is a great tool in calming the kids down when they are upset or get all worked up after being in time out! Bottle Cap Mickey Mouse Magnets-- Only cost me $2.00 to make! I picked up these Disney Mickey Mouse Bottle Cap stickers in the scrapbooking section at AC Moore, they were $2.99, after my 50% off coupon, they were $1.50. I removed the sticker foam that was inside of the bottle caps and glued magnets in there place. Where else can you get 8 Mickey Mouse magnets for under $2.00? Bath Time Alphabet Scavenger Hunt!! Bath time is not only fun, but it is totally educational when it includes an Alphabet Scavenger Hunt! Who doesn't like learning when it is fun? My son had a blast with this activity! I placed a set of plastic alphabet magnets that I picked up at Wal-Mart for $1 on the bottom of the bath tub and filled it with water and bubble bath. I painted a metal baking sheet( I picked it up for $1 from the Dollar Tree) with chalk board paint and gave it to him to collect his letters on. I told him which letters to find and he searched until he found them. Another way of doing this is to write the letters you want him to find on the chalkboard. This can also be done with number magnets, which will be our next scavenger hunt for sure! OH GOO! We had so much fun today with our Goo! It was so simple to make and my kids played with it for over an hour!! It is so neat how it switches back and forth from a liquid to a solid! Even my 12 year old was amazed with it! It becomes a solid when you squeeze it, but "melts" if you just lay it in you hand and pours off of your hand like a liquid! If you would like to color your goo, add about 15 drops of food coloring. Super Easy Rainbow Glow Bath! My kids LOVE their Glow Baths! We did a true glow bath and a blue glow bath in the past. Today, we did a Rainbow Glow Bath! This was by far the easiest Glow Bath that we have done as far as preparation goes. All I did is run a bath with some bubble bath, added a bunch of glow sticks (I got a pack of 15 from the Dollar Tree, I used 2 packs). The kids played and played! After the bath, they enjoyed the glow sticks. Yesterday, we made Flubber to play with. Today, we decided to turn it into Glow Slime and use it with our blacklight. We took our Flubber, split it up into 4 portions and used neon paint to color each portion. You could also use glow-in-the-dark paint to make your slime glow in the dark if you do not have a black light. My kids had so much fun with this, especially my 12 year old! Mix 1 1/3 cup of very warm water and the Borax in a bowl until the Borax completely dissolves. In another bowl, a large one, combine glue and 1 1/2 cups of very warm water and mix well. Add the bowl with the Borax into the bowl with the glue. Mix until everything is combined and let it sit for few minutes. Separate the slime into portions and color each portion with the paint. You can store the slime in a Ziploc bag or container to use it again. We started out with 4 colors, but my kids could not wait to turn it into Rainbow slime! My oldest got a bit carried away and felt the need to pretend that he was Slimer. Who Wants To Play with Flubber? 30 Second Homemade Egg Shakers! Colored Rice for Fun Sensory Play!
This busy bag will help the kids practice their ABC's by putting the alphabet cards in order and help them recognize 26 different species of dinosaurs while they have fun singing the song! If you haven't seen the show or the episode that showcased that song, they have the video on the PBS website for you to check out. Visit PBS for the free printables and make a Dinosaur Train Busy Bag for the dinosaur lovers in your life! Broken Crayons = Rainbow Star Crayons!! We decided to take our broken crayons and put them to good use instead of tossing them in the garbage. We turned our broken crayons into rainbow star crayons! My son filled a silicon ice cube tray from the dollar store with the crayon pieces. I put it in the oven at 230 degrees for 15 minutes. I made these wooden peg monkeys to go with our Caps for Sale Literacy Basket. They were pretty easy to make, considering that I can draw or paint if my life depended on it. All I did was draw the face on with a thin black sharpie marker and then painted the rest of the peg brown. I painted a tail on the back after the brown paint dried. Our Magnetic Discovery Box-- Dicovering and Learning While We Play! Today, we put together a Magnetic Discovery Box. We used a magnetic wand to discover what is and what isn't magnetic. I filled a plastic bin with beans, some magnetic letters, nuts and bolt, an Altoid tin, pieces of pipe cleaners, twist ties, coins, erasers, crayons, pom poms, and more. Before we started, I asked my son to make a hypothesis (he actually knows what that means thanks to Dinosaur Train on PBS) and guess which items he thought would be magnetic and which wouldn't be. Then we began to explore! He stirred the mixture up to see what would stick. We tested his hypothesis to see if it was correct. We learned a lot and had fun in the process! Brownies in a Mug-- Perfect for the Kids to Bake & the Perfect Chocolate Fix for Mom! Today, my son and decided that we wanted a special treat. I thought it would be fun to have him bake his own treat. The biggest problem when we bake is the oven-- it is way too hot for him to "complete" his baking. So today, we used a different appliance to make Brownies-- the Microwave! We each made an individual batch of brownies in a microwave safe mug and nuked it! I did the majority of measuring and my son added all of the ingredients and handled all of the mixing. My son put on his chef hat and apron and got mixing! 2 Tablespoons of Cocoa Powder and a pinch of salt. 3 Tablespoons of water and 2 Tablespoons of oil. Mix it until well combined and it is a smooth consistency. Put it in
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Signage in Malakoff We asked John Downer, an American specialist in sign painting, to comment on several pictures taken in our home city of Malakoff, a surburb of Paris. This article was initially published in 2000. In 2004, couple of the original signs are gone. Its why we decided to update the article a little bit. We asked John Downer, an American specialist in sign painting, who designed many French signs for the Paris Hotel & Casino in 1999, a miniature version of Paris on the Las Vegas Strip, to comment on several pictures taken in our home city of Malakoff, a surburb of the real Paris, the capital of France. Liqueurs, Vins de marques Generic, sans serif signage letters — especially common in France. Molded plastic letters mounted on window with adhesive. Formerly, (in the past two centuries), many window signs were made this way. Such letters would have been molded from white glass, porcelain, or metal that was then glazed with a coat of enamel in the olden days, before the advent of plastics. Layout and letter sizes are authentic. (2004: This building doesn't exist anymore). Boucherie Chevaline Free-flowing, well-proportioned, signage script. Cut as a whole word from a single piece of material and mounted on a building fascia panel. Dot above the i is missing. (The natural effect of being detached from the rest of the cutout originally — insufficiently mounted, evidently.) (2004: Not anymore a shop). Blanchisserie D. Fontaine Monoweight Art Deco letters in relief, showing geometric abstraction and stylization, in A and S especially. Note the French preference for a dot above the capital I. This quirk is seen elsewhere in Europe, too. (2004: Close to be destructed). Au machiniste A contemporary Paris Metro sign typeset in PTF fonts commissioned for the purpose, without paying tribute to traditional signage letterforms. These letterforms are well within the genre of typographic signage by Adrian Frutiger, and Edward Johnston before him. Neither were expert sign painters. They simply tried<|fim_middle|> showing PTF fonts commissioned for the purpose, without paying tribute to traditional signage letterforms. Use of lowercase permits the name fit on one line in the limited space, but would read better if the type size were doubled, the words were set in capital letters, and the two words were stacked (one above the other). Défense d'afficher Late 19th- or early 20th-century municipal warning sign. Condensed letters have traces of the same sort of distortion seen in computer- manipulated, electronically-squeezed letters: upright strokes become thinner than horizontal strokes. (In this case, the computer was not responsible. Distortion was planned by the designer of the letters.) Hand-fabricated, plastic-faced letters in extruded aluminum channel, shaped to fit. Recent sign, loosely based on a casual script style made famous by the late French type designer, Roger Excoffon. (2004: This shop is not anymore the same). Avenue du Président Wilson Post-WWII, baked enamel on metal. Squarish, condensed sans serif, in the tradition of French signage which began late in the 19th century. It spread throughout the world. The É in PRÉSIDENT (attached acute) is a 20th-century convention. The rectangular S and O in WILSON identify this sign as being younger than the sign in photograph No. 9. Note that in No. 9, the S and C are round at the top and bottom. Panel shape of the sign in No. 9 also supports the conclusion about chronolgy. Perriere A primitive attempt to create the feeling of Art Deco. Exaggerations of style in letterform construction abound. More style than substance. [No comment about the Futura letters in white] CREMERIE is a base-mounted, three-dimensional sign in a sans serif style that was very popular, worldwide, in the 1930s, '40s, and '50s. An attempt to copy signage designed by Hector Guimard, including signs for the Paris Métro, early 20th century; and by Henri Bellery Desfontaines (see essay on Anisette by Blanchard). Also, there have been many French poster designs with this style of letterform freely interpreted by others. (2004: This building doesn't exist anymore). Forclum Effective use of capital letters in signage. Large copy in an Art Deco, thick & thin letter style. Small copy in an Art Deco lineale letter style. Note that the word PARIS shows two fundamental mistakes: flopped A and bisected spine of S. Compare this S with the correct ones, which begin the words two lines above. The backwards A, however, appears in both lines. Also, FORCLUM has a flopped M. These mistakes are more often made by sign painters & graphic designers than by type designers. A popular misconception about the Art Deco thick & thin relationship is that the left stroke is thick and the right stroke is thin. Not so. The characters with an upright left stem, but without a diagonal stroke, do conform to the left-thick, right-thin scheme. But characters which have a diagonal stroke follow a different scheme: a scheme that's more important. Any diagonal stroke from upper-left to lower-right is thick. This is the first rule. Any diagonal stroke from upper-right to lower- left is thin. Any upright stokes in a character that has a diagonal stroke alternate with the diagonal(s) so that the order goes: thin-thick-thin-etc. Simonet Art Nouveau lettering glazed on porcelain tile and mounted on a facade. Librairie papeterie Reverse painted. Metallic (silver, palladium, aluminum, or white gold) leaf on glass. Amateur attempt at sign design; professional execution. A failed effort, both stylistically & technically, to imitate Art Deco. Again, the flopped A's peg the designer as one who lacked professional understanding of the prescribed thick & thin stroke relationships. (2004: This building doesn't exist anymore). One of the La Poste cars, nicknamed "Renault Kangoo." Jean François Porchez, who designed the La Poste logo, owns a blue version of this Renault vehicle. John Downer (1951) type designer, sign painter, author. ATypI member. Iowa City, USA. Images by Jean François Porchez. Copyright 1999-2004 John Downer and Jean François Porchez. John Downer typefaces to date (1999): 1989, Chicago Tribune Mag., Roger Black. 1990, Triplex Italic, Emigre. 1990, Roxy, Font Bureau. 1991, Iowan Old Style, Bitstream. 1991-92, Ironmonger, Font Bureau. 1992, Gonick, Larry Gonick. 1993, Roxy, Ironmonger, SamSans, Font Bureau. 1994-96, Simona, Design Lab (with Jane Patterson). 1996, SamSans Italic, Font Bureau. 1998, Simona Swash Italic, Design Lab. 1998, Airy, Design Lab. 1999, Brothers, Council, Vendetta, Emigre. Street signs and lettering elsewhere. Originally published in 2000, updated in 2004. Saturday, April 8, 2000 – Gazette , Opinion Comments via Twitter → @typofonderie
to adapt their skills to the job at hand. 191 Malakoff Augustin-Dumont A contemporary Paris bus stop sign
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Abstract : We consider a remanufacturing system involving three production echelons: disassembly of returned products, refurbishing of recovered parts and<|fim_middle|> its resolution through Cut & Branch and Branch & Cut algorithms. We then investigate a stochastic variant of the problem in which the uncertainties on the quantity of returned products and on the demand for remanufactured products are explicitly taken into account. We propose a multi-stage stochastic programming approach relying on a scenario tree to represent the uncertainty. The extension of the algorithms proposed for the deterministic problem is then discussed. Preliminary computational results are presented.
reassembly of remanufactured products. This leads to the formulation of a three-echelon lot-sizing problem with a general product structure, product returns and lost sales. We first consider a deterministic variant of the problem and focus on
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Momma Mia Niles and Martin vow not to point out the resemblance of Frasier's new girlfriend to his mother. Frasier takes over planning for Daphne's wedding; Niles' new girlfriend keeps tabs on their time. Radio Wars Frasier seeks revenge when he is the victim of an on-air prank. Everyone's a Critic Frasier, jealous of Niles' job as an art critic, tries to get the same position at the station. The Dog That Rocks the Cradle Roz hires Bulldog to baby-sit but doesn't suspect that he is scaring away her suit<|fim_middle|> plans a big Christmas blowout, while Daphne comes to grips with some surprising information. RDWRER Niles gets separated from Frasier and Martin during a trip to Idaho on New Year's Eve. They're Playing Our Song Frasier goes overboard when he writes a theme song for his show. Big Crane on Campus Frasier goes on a date with a high-school classmate who has a short temper. Out With Dad Frasier convinces Martin to accompany him to the opera on St. Valentine's Day. Something About Dr. Mary Roz's vacation replacement (Kim Coles) begins to take over Frasier's radio show. Whine Club Niles' girlfriend competes with Frasier for the position of Corkmaster of the wine club. Frasier and Roz end up roommates at a broadcasting convention. Morning Becomes Entertainment Frasier's agent books him as a temporary host for a television talk show. To Thine Old Self Be True Frasier is caught in a compromising position with a stripper while trying to win back his ex. Three Faces of Frasier Frasier is flattered to be featured as a caricature -- until he sees the finished product. Daphne recalls for her therapist frustrating events that followed her fiance's planning a surprise. Something Borrowed, Someone Blue, Part 1 Daphne's ne'er-do-well family arrives on the eve of her wedding to Donny (Saul Rubinek).
ors. Each brother believes the other is making a move on his newfound woman. A Tsar Is Born Frasier and Niles search for a hereditary link between themselves and the Russian royal family. The Late Dr. Crane A mixup has the media reporting Frasier dead; Niles confronts his ex-wife's plastic surgeon. The Apparent Trap Frasier reluctantly invites Lilith and their son to Thanksgiving dinner. Daphne thinks Frasier is in love with her when she overhears his therapeutic ramblings. Frasier
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East Midlands Education Trust EMET Login All schools within the Trust welcome the opportunity to<|fim_middle|>Registered Office: Loughborough Road, West Bridgford, Nottingham NG2 7FA
be an equal and valued partner within EMET and see their success measured in the achievement of their own targets and those of the Trust as a whole. Partner schools undertake to contribute to the success of the Trust by Working together in a spirit of collaboration and cooperation to further the interests of all Trust members. Celebrating and building on the traditions of all partner schools within the Trust. Developing our specialisms and strengths across the partnership whilst supporting one another in our respective areas for development. Taking a partnership approach to the recruitment and selection of staff. Ensuring that our facilities are used to their fullest extent by the partnership and its community. Coordinating our calendar to ensure that it enhances the opportunities for staff and students to work on partnership initiatives. Contributing to partnership wide CPD opportunities for all staff. Adapting our timetable and options system to promote wider choice and participation for staff and students within the partnership. Deploying our best teachers, managers and leaders within the partnership, to promote the best teaching and learning across the partnership. Making a unique contribution to the development of knowledge, skills and understanding in education. Providing the Directors with accurate and useful information about the progress of the partner schools. East Midlands Education Trust, The West Bridgford School, Loughborough Road, West Bridgford, Nottingham. NG2 7FA E: adminoffice@emet.academy Copyright © 2020 East Midlands Education Trust • School Website Design by e4education High Visibility Version • Sitemap • Privacy Policy • Cookie Settings East Midlands Education Trust. A Company Limited By Guarantee.Registered In England and Wales.Company No. 7530373
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This is #1 because it's so well-understood and so long-established as an effective defense against SQL injection, and yet it is still widely unused. Any programmers using SQL and not parameterizing your queries out there? Shame on you. SQL injection is well-illustrated in the classic XKCD cartoon on this page. When a program blindly accepts input from a user and stuffs it<|fim_middle|> The patch manager pictured here is from SolarWinds. XSS (cross-site scripting) might be better termed "HTML/script injection" because that's what it is: The insertion of code into a page by a page on another domain. The usual vector for this attack is a script trusting the input from a user in a field without sufficiently checking the contents for invalid text. The screen capture on this page shows a hacker causing VK, a Russian social network, to raise an alert. The same technique can be and has been used to insert more malicious code. As OWASP says in their typically invaluable XSS (Cross Site Scripting) Prevention Cheat Sheet: "While there are a huge number of XSS attack vectors, following a few simple rules can completely defend against this serious attack." The eight rules (numbered zero through seven) deal with escaping input, such as turning double quotes (") into ("). It's a good idea to use a security encoding library, such as Microsoft's AntiXSS for .NET or the OWASP Java Encoder Project. Classic anti-malware techniques work on blacklisting, i.e. checking programs against a list of known bad programs. Where possible, a better approach is whitelisting: Nothing is allowed to run unless it's specifically permitted. The image on this page is of Microsoft Applocker, a standard feature of domain-manageable editions of the operating system. An administrator can define rules to allow or exclude specific programs. Since it operates through Active Directory Group Policy, the rules can be made to apply to specific users or groups of users. Whitelisting helps when a user or system is tricked into running an executable which is not what it appears to be. But malicious code can still be run on the system through vulnerability exploits, so whitelisting isn't a complete block on it. There are many other whitelisting systems from third parties with more capabilities, including Bit9 and Lumension. Whitelisting has been an important part of mobile operating systems management for some time. EMM (Enterprise Mobility Management) solutions often provide an "enterprise app store" to which IT can restrict users, and allow only corporate and approved outside apps in it. In almost every security incident there's some best practice that someone didn't follow. Here are six security technologies and techniques that would help in these cases.
into a string constructed as a SQL query, it allows an attacker to damage and steal data from the database. Enormous harm has been done through such sloppy programming. The idea of two-factor authentication is that losing your username and password is not a killer problem because you need a second factory, typically some physical object that you have with you, in order to log in. Two-factor authentication is all over the news now, what with support for the new U2F standard announced by Microsoft , Google and smaller companies like Duo Security . Two-factor authentication has been around for a long time, but has made few inroads in broad markets because it can be a gigantic pain to use. The aim of the new standards and of support by Microsoft and Google is to make two-factor authentication easy enough that users won't mind it. The image on this page is a Duo Security Android push notification used as a second factor for Lastpass, a password manager. Careless and erroneous management of identities and credentials is a major source of security incidents. The previous page of this gallery on two-factor authentication describes one of the main and best techniques for securing authentication, but today it's not a practical solution in all cases. All operating systems perform some amount of IAM (Identity and Access Management) and may be extensible by third parties so that the operating system directory can be used to authenticate access to other applications. All of that is generic talk for Microsoft Active Directory, the widely-disliked system that nearly everyone uses. Working with Active Directory, especially in a multi-site, federated network, can be a major pain. Enterprises and other managed networks often need to use an IAM solution, such as those from OneLogin, IBM and Computer Associates, that allows better maintenance of identity whether the application is in Active DirectoryPart of that. Increasingly, enterprises are concerned about migrating to cloud services such as Google Apps, SalesForce or Office 365 without creating an authentication mess. In such cases, a cloud-based IAM solution such as that from OneLogin may be the best long-term solution. Part of a good IAM solution is password management of the type provided for standalone systems by LastPass, 1Password by AgileBits and RoboForm. This is one of those things that everyone knows now they should do, but it's still a hard thing, particularly in light of some botched recent updates by some big companies. Enterprises can mitigate the immediacy of many updates with a good NGFW/IPS system that is aggressively updated. Security research shows that this is a problem which has been lessening over the years, as update systems have become more automatic. There's an added level of complexity to it, as different companies have different policies regarding the period of time they will provide patches to a particular generation of software. For many, such as Apple, once the new generation appears, updates for the old ones are limited or nonexistent. For instance, since iOS 8 appeared, there have been no updates for iOS 7, there may be an imperative to upgrade products for security reasons as well as to update for patches. Even Microsoft, which provides security updates for products for ten years, will include new architectural security features in new versions of Windows that are not in the older ones. Therefore, from a security standpoint, you're always better off running the latest generation of Windows (currently 8.1), although it may not be practical to do so. Once an organization reaches a certain size, central management of the process is necessary. For mobiles, that means an EMM solution. For Windows desktops it means a patch management solution, often part of a larger system management solution.
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Oh heck yeah, do we love strawberry season! The next two weekends are prime time for getting your<|fim_middle|>ill Farm offers its annual Strawberry Festival with cookie decorating, PYO strawberries, delicious strawberry shortcake, strawberry ice cream,, pony rides, a strawberry dessert contest, and live folk music. Rock out with the Boston Rockabilly Band and try the jumping pillow, hayrides, pony rides, cow train, duck races, or pedal carts at Connors Farm's Strawberry Festival in Danvers. Plus, chow down on BBQ, strawberry shortcake, and chocolate dipped strawberries, then take home lots of strawberries from the PYO field. The Russell Orchards Strawberry Festival in Ipswich celebrates its sweet harvest in true farm fashion with hayrides, pony rides, strawberry picking, live folk music, face painting, and real homemade strawberry shortcake. Watch cooking demonstrations and sample tons of tasty treats, including strawberry wine sangria and other fruit wines. Celebrate the start of summer with fun games and activities at the Wilson Farm Strawberry Festival in Lexington. Partake in face painting, temporary tattoos, a strawberry-chocolate dipping station, strawberry-based samples, and a shortcake eating contest. It's the final weekend of hayrides, games, crafts, live entertainment, strawberry shortcake, chocolate dipped strawberries, and, of course, PYO strawberries at Lanni Orchards Strawberry Festival in Lunenburg. Looking for a strawberry festival in Massachusetts? June is the time!
seasonal strawberry fill, so be sure to check out these 13 upcoming strawberry festivals in Massachusetts. The list is grouped by weekend and then alphabetically by town. Also, for more strawberry goodness, check out this roundup of tasty strawberry recipes and these 7 fun facts about strawberries (inspire some trivia conversation around the dinner table!). Also, I need to remind Laurel to make me another round of these chocolate-coconut strawberry shortcakes! Pick Your Own Strawberries at C.N. Smith Farm's Strawberry Festival in East Bridgewater. Enjoy a full day of family fun and outdoor activities at Marini Farm's Strawberry Festival in Ipswich. The festivities include an inflatable park, games, and of course, juicy strawberry shortcake. Join Strawberry Picking Day at Drumlin Farm in Lincoln for fun activities and events celebrating the strawberry harvest. Dig in the dirt with farm staff, meet some berry-loving animals, and pick strawberries to take home. It's the first weekend of hayrides, games, crafts, live entertainment, strawberry shortcake, chocolate dipped strawberries, and, of course, PYO strawberries at Lanni Orchards Strawberry Festival in Lunenburg. Smolak Farms in North Andover hosts its annual Strawberry Festival. This year's lineup of fun kids' activities includes a bouncy house, super slide, cow train, face painting, hayrides, animals, and the chance to plant a strawberries. They'll also offer a plethora of strawberry treats - from sundaes, frappes, and sorbets, to pies, biscuits, and even strawberry glazed doughnuts. And of course, the pick-your-own field will be open. Feast on strawberry shortcake, shop from local artisans, and kick back to enjoy live entertainment during Westford's Annual Strawberry 'N Arts Festival. The Bourne Aptucxet Museum's Annual Strawberry Festival features strawberry shortcakes made with homemade biscuits and freshly whipped cream plus an antique model car show. The Braintree Farmers' Market Strawberry Festival offers strawberries galore, delicious strawberry shortcakes, and innovative strawberry offerings from market vendors. Concord's Verr
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Sensibility and practicality define the <|fim_middle|> allows an infusion of fresh air. Premium sound drives 8 speakers, providing you and your passengers a sensational audio experience. Volkswagen ensures the safety and security of its passengers with equipment such as: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, anti-whiplash front head restraints, a security system, an emergency communication system, and 4 wheel disc brakes with ABS. When road conditions become unpredictable, rely on all wheel drive to maintain outstanding control. We have the vehicle you've been searching for at a price you can afford. Please don't hesitate to give us a call.
2019 Volkswagen Atlas Under the hood you'll find a 6 cylinder engine with more than 270 horsepower, and for added security, dynamic Stability Control supplements the drivetrain. A wealth of standard features means that you no longer have to sacrifice. Such as cruise control, front and rear reading lights, an automatic dimming rear-view mirror, front and rear air conditioning, front fog lights, heated door mirrors, a trailer hitch, and a blind spot monitoring system. Third row seats provide an even greater maximum passenger capacity. For drivers who enjoy the natural environment, a power moon roof
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Immortal Hulk #1-10 - Complete Cover Checklist Introduced in Avengers #684, The Immortal Hulk gets his own series in this highly anticipated release from Marvel Comics. Issues #1-10 of The Immortal Hulk begins the story of a new Hulk, infected by something terrible that has him wreaking havoc across the MCU. In this first installation (released as a HC labeled Vol. 1), The Hulk<|fim_middle|>? How will The Rejected come into play if he does seek out such retribution? These questions can only be answered within the pages of The Rejected. With an exclusive C2E2 cover coming and a very dedicated fan base, comic book fans will not want to miss a chance at picking up issue #1 and learning more about this unique and masterfully created series. Immortal Hulk #16 - Complete Cover Checklist The Immortal Hulk has been enticing fans since issue #1 with a refreshing take on horror and the expectations from The Hulk. Writer Al Ewing (Crypt of Shadows, Avengers: No Road Home and Infinity Wars: Iron Hammer) and artists Joe Bennett (Teen Titans, The Savage Hawkman and Checkmate) and Ruy Jose (52, Birds of Prey and Blue Beetle) continue to bring fans one of the best told stories in The Hulk universe to date. On April 3, 2019 you can dig into the next chapter of The Immortal Hulk and see what all the hype is about! Previous Page 1 2 3 4 5 ... 10 Next Page
is being hunted by pretty much everyone, from the US government, to the mighty Avengers! We've never seen a Hulk this dark and this dangerous before, crossing lines never seen before in other Hulk comics. With no regard for anything or anyone around him, The Immortal Hulk is a captivating story about the darkest side of Bruce Banner with some gorgeous cover art to go along with it. Batman Who Laughs #7 Variant Cover Checklist Red Sonja And Vampirella Meet Betty And Veronica #1 - Complete Cover Checklist Black Cat #1 - Complete Cover Checklist Felicia Hardy, known as Black Cat, will be making a huge impact on the Marvel universe this summer and fans are pumped! For the first time ever, the comic community will be able to see their favorite anti-hero/cat burglar/crime lord be featured in her very own ongoing series.. With writer Jed MacKay (Edge of Spider-Geddon, Infinity Wars: Infinity Warps, Man Without Fear) and artist Travel Foreman (Marvel Knights, Astonishing X-Men Annual, Tales of Suspense) leading the creative charge, fans can rest assured that their expectations will be exceeded with this power duo at the helm. Black Cat #1 hits shelves on June 5th, 2019 and to celebrate this milestone in comic history, fans can expect some stunning exclusive covers and limited variants. Be sure to check back in to stay up on our latest checklist for Black Cat #1 and other great comics! The Rejected #2 The Unwilling - Complete Cover Checklist Stanley Konopka and Shawn Langley return with their wildly popular The Rejected: The Unwilling #2. That's right, Mr. Teeth is back with his special brand of horror, to the delight of the passionate and dedicated fanbase of the series. With very limited print runs and some well executed exclusive covers, collectors will not want to miss out on this highly anticipated chapter in one of the greatest series in indie comics. The Rejected: The Unwilling #2 is expected for release sometime in late 2019. Be sure to check back in for updates. The Rejected #1 - Complete Cover Checklist The Rejected is a wonderful and terrifying series created and written by Stan Konopka, along with artist Corey Christian Anderson. The Rejected takes the reader into a world where the main character Billy lives a very rough, sad life. Abused, bullied, and treated poorly, Billy wishes for one thing more than anything: to belong to a family that cares about him. That very desperation and despair, however, is what calls something… special to Billy: The Rejected. Led by the offputting Mr. Teeth, they offer Billy protection and, above all else, a place to belong. A family to belong to, and one that comes the ability to take his revenge on anyone who has ever crossed him in a bad way. Will Billy seek out revenge on those who have wronged him
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Data-savvy organizations are using analytics to innovate — and, increasingly, to gain competitive advantage. It's intangible. It's elusive. It's illogical, completely beyond quantification. But that doesn't stop online dating site Match.com from weaving data science into many aspects of its business. Data analytics influences decisions about everything from the company's marketing and customer care to its mergers and acquisitions, with one end goal: to help people connect and fall in love. And many do. According to surveys conducted in 2009-2010 by Match.com, one in five new committed relationships in the United States started online, as had one in six U.S. marriages during the prior three years.1 Match.com is doing its<|fim_middle|> the use of data and analytics to drive innovation and build competitive advantage. David Kiron is executive editor of MIT Sloan Management Review 's Innovation Hubs. Pamela Kirk Prentice is the chief research officer of SAS Institute Inc. Renee Boucher Ferguson is the contributing editor for MIT Sloan Management Review 's Data and Analytics Innovation Hub. 1. Match.com and Chadwick Martin Bailey 2009-2010 surveys, http://cp.match.com/cppp/media/CMB_Study.pdf. 2. "Match.com's Ginsberg on Subscribers, Strategy," Bloomberg video, May 20, 2012, www.bloomberg.com/video/70015972-match-com-s-ginsberg-on-subscribers-strategy.html. 3. D. Kiron and R. Shockley, "Creating Business Value With Analytics," MIT Sloan Management Review 53, no 1 (fall 2011): 57-63. I completely agree that those steps are all necessary, but I frankly think they are ordered the exact opposite of what I have found to be the most effective way to innovate with data. In our projects at Datascope Analytics, we take inspiration from the design community and start projects by first trying to understand what insights our clients need, then designing dashboards that clearly articulate what they need to make decisions, and then think about how to aggregate data and develop analytic algorithms. As data becomes ever cheaper to store and analyze, I'm pretty confident that "problem first" strategies will be much more effective at innovating on faster time scales.
share to increase the ratio. Over the past two years, Match.com has seen more than a 50% increase in revenue, with more than 1.8 million paid subscribers in its core business. The biggest contributor to Match.com's recent growth spurt, according to President Mandy Ginsberg, is innovation.2 Several years ago the company began investing in a crack team of data scientists. At the same time, it built out an underlying technology platform that enabled innovation, much of it spurred by data analytics. Because a dating site is only as good as its ability to connect people, Match.com has a group of data scientists who are continuously improving a series of more than 15 matching algorithms. Their activities underlie the company's innovative approach to connecting people and support its business advantage in an increasingly competitive market. Match.com President Mandy Ginsberg said the company has billions of data points it can analyze. Match.com is among a small but growing cadre of companies — both online and off — that are mastering
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Experts / Robert Zahradnik About Mission & Values<|fim_middle|>ographics, and stats every two weeks.
How We Work President's Message History News Room Events Leadership Experts Robert Zahradnik Philanthropic Partnerships Accountability Contact Us Trust Magazine Careers Principal Officer State and Local Fiscal Health Robert Zahradnik leads outreach efforts for Pew's state and local fiscal health work and provides technical assistance and policy development to state leaders seeking to improve their budget practices. Before joining Pew, Zahradnik worked for the chief financial officer of the District of Columbia as a manager in the Office of Budget and Planning and then as director of research in the Office of Revenue Analysis, where he managed a research agenda that covered tax, budget, and economic policies and practices. He also served as a senior policy analyst with the Center on Budget and Policy Priorities. Zahradnik holds a bachelor's degree in communications from Pennsylvania State University and a master's in public administration from George Washington University. Fiscal & Economic Policy U.S. State Policy State Fiscal Health Sign up for exclusive state-policy research, inf
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Your toddler is bound to have tantrums now and again. But with a bit of patience, you can soon calm them down. It's perfectly normal for your toddler to have the odd tantrum. It usually starts when you get them to do something they don't want to do – such as putting on a sweater. When you are in that situation, talk gently to them so they don't get flustered. There's no need to stick to strict rules either. Sometimes it's better to go with the flow. For instance, once you've got your child to put on their sweater, it doesn't matter that it's not the right way round. Just be glad they've actually got it on! Accidents can happen from time to time, so if you suspect your child is about to have a tantrum make sure they don't hurt themselves. It may be easier to keep your child safe by holding them firmly for reassurance. As they calm down and feel close to you, the tears will subside and they might want to be comforted. Some toddlers aren't keen on being held. If your child needs some space, remove things they are likely to break<|fim_middle|> down by themselves, which they will do eventually! Children often copy their parents, so try to stay calm. They'll soon get the idea. You want them to see that tantrums don't change anything. If they had one because you wouldn't let them into the garden, don't change your mind. Equally, if you'd planned to take them for a walk before their little outburst, carry on once they have calmed down. A trip to the shops, the park or a restaurant with your toddler doesn't have to turn into a drama. Stay relaxed and your child will feel the same. It's not easy being a toddler with all these new feelings. And it's not easy being their parent at times either! So the best thing to do is stop worrying. Your toddler's moods will change as they get older and by the time they reach preschool age, they'll have settled down a lot. Give them time. They'll soon turn into a reasonable and chatty little person.
or that could hurt them. Remember, you can't reason with a toddler in a tantrum. So allow them to settle
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New Model Perspective: Porsche 911 R Porsche Builds a 911 for the Purest of Purists Porsche did not need to build the 911 R, which it unveiled at the Geneva Motor show. It is a gift to the purists – or at least their memory – who would not let the 911 die in the 1980s. The profit on the 991 cars to be built, while certainly not pfennigs, is going to be small compared to a fleet of Panameras. The 911 R comes with a $184,900 pricetag. So, raise a stein to the crazies inside Porsche who lose sleep over how to not only keep the 911 relevant, but to ensure that it honors every 911 that came before. Image Source: Green Porsche 911 R (Porsche.com) Ode to a 911 Racer Porsche will build just 991 of the new 911 R for worldwide markets, so it will be a rarity. This is a hardcore machine, which is just as it should be for a car named for a factory racer. The original 911 R was a super-lightweight 911 offered to racers in 1967, but just a couple dozen were built. Its flat six was tweaked to 210 horsepower, and extreme weight-trimming measures (including fiberglass body panels) dropped mass to around 1,900 pounds. The 911 R competed in rallies, the Targa Florio and world record runs. Porsche says the new 911 R will deliver an "unfiltered driving experience." Read that to mean it will be loud, harder-riding and un-luxurious. And that's exactly the point. The 911 R is aimed at road drivers, mainly, but is track capable if you don't mind not<|fim_middle|> race. The GT3 RS, with the same engine as the 911 R, also smokes the newbie Eleven by a half-second to 60 but trails in top speed at 193 mph. What's with the funny math? The 911 R comes only with a 6-speed manual transmission. There's no option to get the lightning-quick dual-clutch PDK used by those other 911 monsters. So, the 911 R is not for the driver who can't bear to get his doors blown off in a bragging contest. It's for the driver who wants to feel the essence of the 911, dialed up to maximum and then it breaks the dial. Image Source: Porsche 911 R Features (Porsche.com) All Porsche's Go-Fast Goodies in One Car The zealots in Porsche's motorsport department threw everything they had into the 911 R: mechanical rear differential lock; Porsche Ceramic Composite Brake (PCCB) system; rev-match function; specially calibrated Porsche Stability Management system; titanium Sport Exhaust; lightweight 20-inch wheels with center locking hubs, humongous ultra-high-performance tires and more. There's no giant rear wing, not even a throwback "whale tail." Instead, the 911 R gets the 911 Carrera's automatic-deploying rear spoiler to preserve the body's sleek shape. Heritage runs thick and fast through the 911 R's veins. The full bucket seats have carbon fiber backrests and seat centers upholstered in a houndstooth pattern, paying homage to the original 911. Go full nostalgia and order the optional stripe package that recalls the original 911 R. History lessons were never this much fun. Image Source: Porsche 911 Legacy (Porsche.com) Lease a Porsche with Premier Premier Financial Services, of course, caters to all kinds of Porsche enthusiasts, and for those on the list to get a 911 R, its Simple Lease terms provide an ideal way to enjoy this special Porsche today and perhaps benefit from appreciation down the road. Written by Jim Koscs, Audamotive Communications For Premier Financial Services Posted in Car Reviews | Tagged 2016, 2017, 911, 911 R, Manual, New, Porsche
setting the fastest lap times. (More on that in a moment). Like the GT3 RS, the 911 R was developed by the motorsport department. Both models use a 4.0-liter flat six powerplant that generates 500 horses at 8,250 rpm and 338 lb.-ft. of torque at 6,250 rpm. Image Source: Porsche 911 R (Porsche.com) Don't Even Ask About Floormats Porsche trimmed the weight to 3,021 pounds, which makes it 110 pounds lighter than the GT3 RS and a featherweight in today's supercar market. The front luggage compartment lid and front fenders are made of carbon fiber, and the roof is made of magnesium, lowering the vehicle's center of gravity. Porsche reduced interior insulation and ditched the useless rear seats, and instead of interior door handles, you get pull straps. Air and stereo are also cut, but you can add them back in at no charge. Image Source: Red Porsche 911 R (Porsche.com) Not the Quickest 911, Just the Leanest and Meanest It sounds a little crazy to say that a 200-mph top speed does not make the 911 R the ultimate top-end 911. That honor goes to the 911 Turbo S, which can stretch the envelope to 205 mph. At 3.7 seconds from zero to 60, the 911 R trails the 911 Turbo S by nearly a second, an eternity in a drag
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Astronomers confirm nearby star a good model of our early solar system Iowa State University's Massimo Marengo is part of a<|fim_middle|>7 DC Lee, an assistant professor of kinesiology, is lead author of a new study that reinforces the benefits of running. Lee and his colleagues calculated that, hour for hour, running returns more time to people's lives than it consumes. Cumulatively, the data indicated that running, whatever the pace or mileage, dropped a person's risk of premature death by almost 40 percent, a benefit that held true even when the researchers controlled for smoking, drinking and a history of health problems such as hypertension or obesity.
research team that has confirmed a nearby star's planetary system contains separate belts of asteroids, similar to our own solar system. The star is also about one-fifth the age of our sun. All that makes this star a good model of the early days of our solar system. The findings have just been published by The Astronomical Journal. Graduates see career opportunities in growing demand for big data analytics The answers to some of the challenges businesses face can be found in the volumes of data many corporations collect. The problem is much of that data is messy and requires employees with the analytical skills to find the answers. With that in mind, Iowa State University's College of Business designed an online Master of Business Analytics program to help employees build their analytical skills. The program's first cohort of students will graduate this spring. Record number of graduates will receive Iowa State degrees this weekend Iowa State's spring 2017 graduating class is another record-breaker. An estimated 5,093 students will become alumni this week. For the second year, Iowa State's undergraduate commencement ceremony will be held outdoors (May 6, 1:30 p.m.) at Jack Trice Stadium. The Graduate College commencement ceremony is Thursday, May 4, at 7:30 p.m., Hilton Coliseum. The College of Veterinary Medicine will confer Doctor of Veterinary Medicine degrees on May 6 at noon, Stephens Auditorium. Iowa State graduate from Glidden says goodbye to four years as Cy 'Fess up, Cyclone Nation. We like to think that between games and matches and tailgates and banquets, Cy resides in a cozy penthouse atop Hilton Coliseum. After all, it's tough to believe that our beloved mascot's duties are fulfilled by a mere mortal student. And sooner or later that student is bound to graduate. Iowa State University graduate destined to make a world of difference Christina Gonzalez probably inherited her spirit of adventure from her mother, who left family and friends in Mexico at 18 to seek a better future. Gonzalez will celebrate with her immigrant parents when she graduates from Iowa State University on Saturday, May 6, with a bachelor's degree in global resource systems and minors in anthropology and political science. She is on her way to becoming a foreign service officer. Integrated reality opening new opportunities for students and users Students in James Lathrop's class have spent the semester working in the world of integrated reality. They've developed a video game using the Microsoft Hololens, which allows gamers to interact with holograms in their own environment. ISU architecture students take top 10 win in national AIA sustainable design competition A team of architecture graduate students is among the winners of the third annual AIA COTE Top Ten for Students competition, which recognizes 10 projects that demonstrate "creative and innovative integration of daylighting, materials, water, energy and ecological systems, through a cohesive and beautiful architectural understanding." Iowa State's project, "The Apicenter," is an adaptive reuse project for Ogden's Howe Elementary School.Their design will be on display April 27-29 at the AIA Conference on Architecture 2017 in Orlando, Florida, and exhibited again at the 106th ACSA Annual Meeting in Denver, in March 2018. Margaret and L. Eugene Chamberlin win Greenlee School's 2017 Schwartz Award Margaret "Margy" and the late L. Eugene "Gene" Chamberlin will receive the 2017 James W. Schwartz Award from Iowa State University's Greenlee School of Journalism and Communication. The annual award recognizes distinguished service to journalism and mass communication. In 2007, the Chamberlins established one of the Greenlee School's signature programs, the Chamberlin Lecture series, to bring national perspectives in news and advertising to campus. Competition limits self-interests that pose potential problems for corporations New research by an Iowa State University professor of management examines how competing interests within an organization can limit egregious unethical behavior. David King says there needs to be a restructuring of corporate governance, so more people are at the table making decisions. Four finalists selected for human resources VP post The search committee tasked with finding Iowa State's next vice president for human resources has identified four finalists. During their visits, the finalists will meet with representatives from all senior administrative offices, Faculty Senate, P&S Council, Student Government and Merit staff. They also will meet with university human resources staff. The search committee is co-chaired by Michael Norton, ISU general counsel; and Beate Schmittmann, dean of the College of Liberal Arts and Sciences. The four finalists and their interview dates are: April 24: Jay Stephen, associate vice president for human resources, Boise State University April 26: Laurie Textor, chief human resources officer, University of Wisconsin, Oshkosh May 1: Kelli Shuman, vice president of human resources and Title IX coordinator, South Dakota School of Mines and Technology, Rapid City May 3 or TBD: Stephen Ferber, assistant vice chancellor of human resources, University of Pittsburgh MEDIA ADVISORY: Iowa State agriculture experts available to comment on spring planting Iowa State University agricultural experts are available for media interviews regarding the 2017 planting season, which is set to get underway shortly. ISU experts are watching the commodity markets, weather patterns and soil conditions that will shape this year's growing season in Iowa. Iowa State professor: Technology is great, but are we prepared for the consequences? Dependence on technology has dramatically changed how we communicate and interact, and is slowly eroding some of our core principles, said Michael Bugeja, professor and director of the Greenlee School of Journalism and Communication at Iowa State University. In his new book, Bugeja looks at its impact on everything from fake news to texting while driving. Musical beds: Iowa State professor finds co-sleeping is more common than some parents admit Parents know that co-sleeping is considered a no-no, but many still allow their children to crawl into bed with them at night. Doctors generally discourage co-sleeping, but Susan Stewart, a professor of sociology at Iowa State University, says it is a phenomenon that extends well beyond the infant and toddler years. Cross-cultural study strengthens link between media violence and aggressive behavior New Iowa State research offers compelling evidence that media violence affects aggressive behavior. This first-of-its-kind study, conducted in seven different countries, confirms six decades of research showing the effect is the same, regardless of culture. Iowa State researchers use graphene, electricity to change stem cells for nerve regrowth Two Iowa State research groups are combining their expertise to change stem cells for nerve regrowth. The groups -- led by Jonathan Claussen of mechanical engineering and Surya Mallapragada of chemical and biological engineering -- just published their findings in the scientific journal Advanced Healthcare Materials. Iowa State University researchers untangle the molecular mechanisms connecting plant stress and growth ISU researchers are piecing together the genetic mechanisms that link plant growth and stress response. In a new paper, the research group links autophagy, an important energy recycling function, with slower growth during stress conditions. Autophagy plays a key role in animals as well as plants. 100 years later Duchamp's 'Fountain' still influential This month marks the 100th anniversary of Marcel Duchamp's "Fountain." The controversial work of art, which was nothing more than a urinal turned upside down, is still an influential piece a century later. Clinical skills laboratory helps veterinary students gain nearly life-like experience Veterinary students in their first two years can get nearly life-like surgical training working on animal simulations in the ISU clinical skills laboratory. The laboratory helps veterinary students build the motor skills and familiarity they'll need to perform surgical techniques on real animals. Consumer reviews reveal positive experience in renting formal dresses As an alternative to spending hundreds of dollars on a prom dress for one night, more and more online retailers are offering formal dress rentals as an attractive and often more affordable option. An Iowa State researcher says judging from online reviews, consumers are embracing the rental experience for prom, charity balls and other formal occasions. Postcard from Campus: Spring is in the Air As the semester winds down, Iowa State's campus comes alive. Iowa State graduate shows her versatility, excelling in school and on the track With patience and hard work, Kaci-Ann Storm became a success both on the track and in the classroom. Change Agent: Diana Cochran Diana Cochran helps grow Iowa's fledgling hops industry. Mentoring mentors Chronicle of Higher Education Apr 27, 2017 An Iowa State University assistant professor of education says minority students need more access to mentors. Access is just part of the equation. Brian Burt says it's also important to train faculty mentors so that they understand the issues doctoral students are facing today. Before Ivanka Trump, other presidential daughters also wielded influence at the White House The Washington Post Apr 26, 2017 Ivanka Trump isn't the first adult daughter to leave a mark on White House history. Teen rebel Alice Roosevelt matured and eventually represented her father on a diplomatic tour of five Asian countries in 1905, even as the president was helping to mediate peace between Japan and Russia. But the time wasn't right for her to play more of an overt policy role in her father's administration. "She was extremely intelligent," said her biographer, Iowa State history professor Stacy Cordery. "People always said if she had been a boy she would have been president." Federal research funds are a wise investment Cedar Rapids Gazette Apr 24, 2017 Vice President for Research Sarah Nusser discusses how federal funding supports research and helps transfer university discoveries to the marketplace in this guest essay. Cops tell community 'donut discriminate, donut harass' in hilarious viral video USA TODAY Apr 21, 2017 The latest spring outreach campaign by Ames Police and ISU Police -- involving a stereotypical sweet treat -- is making national headlines and drawing some serious attention on social media. Study finds half of parents who co-sleep lie about it Babble Apr 14, 2017 Susan Stewart, a sociologist at Iowa State, interviewed co-sleeping parents about their family's sleeping habits. She found 50 percent of those responding lied to their friends, family members and pediatricians about nesting with their children. An hour of running may add seven hours to your life The New York Times Apr 13, 201
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August 15, 2012 by Combined Maritime Forces HMAS ANZAC COMMENCES PIRACY PATROL WITH COMBINED MARITIME FORCES HMAS ANZAC, one of Australia's 3,600 tonne Anzac Class frigates, has commenced maritime operations in support of Combined Maritime Forces in the Middle East and the ship's company are off to a busy start. HMAS Anzac alongside Conducting a community service port visit in the Seychelles the crew spent time with the islands' youth and elderly. It was a great experience for all said Mr. Gerard Edmond, Chairperson of the Plaisance Home for the Elderly. "On behalf of the residents, I would like to say a warm thank you towards the Australian Consulate for Seychelles for having facilitated the voluntary community work by HMS ANZAC's crew. The elderly really appreciated the presence and generous gesture of social responsibility" he said. Following the three day port visit, HMAS ANZAC commenced anti-piracy patrols as part of Combined Task Force 151. The capabilities of Anzac are ideally suited to maritime security operations said Commanding Officer, Commander John Stavridis. "Our suite of surveillance radars, the embarked helicopter and our state of the art weapons systems means we are well suited to this type of operation," he said. But the equipment doesn't manage itself. "I have such a professional, capable<|fim_middle|> to maritime security, maritime interdiction, counter terrorism and counter piracy operations. They will also conduct regional engagement and Gulf state cooperation to further Combined Maritime Forces and Australian Government aims. Previous articleChurchill Aids Distressed FishermenNext article CASCADE OF CRISIS SCENARIOS ALL IN A DAY'S WORK FOR CMF
and motivated team. They worked exceptionally hard in our training phase before arriving here, and they are continuing to dedicate themselves to the mission," said Commander Stavridis. The teamwork on this mission though will extend beyond the decks of the Australian frigate, as the ship's company of HMAS ANZAC are part of a bigger multi-national team. "We are part of a 26 member nation team, and HMAS ANZAC is eager to work with and learn from our international team mates, and together increase maritime security and prosperity of the region," he said. HMAS ANZAC will be utilised for the conduct of operations with Combined Task Force 150, 151 and 152, operating within the Middle East Area of Operations. Whilst on tasking, Anzac will contribute
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KPBSD celebrates Stephanie Cronin, 2017 Kenai BP Teacher of the Year, our five BP Teachers of Excellence, and new this year, the BP Educational Ally award recipient. Stephanie Cronin, Seward High School, Read Stephanie Cronin's story here. Jonathan Dillon teaches music in kindergarten through fifth grade at Mountain View Elementary School in Kenai. He has been a teacher for five years, all five of which have been in Alaska. Read Jonathan Dillon's story here. Barbara "Bobbi" Larrivee teaches special education at West Homer Elementary, grades <|fim_middle|>18 of which have been in Alaska. Read Bobbi Larrivee's story here. Meredith McCullough is a teacher at Kenai Central High School. She teaches 11th grade English and honors English, and French two, three and four. She's been a teacher for eight years, five in Alaska. Read Ms. McCullough's story here. Colby Way is one of two teachers at Port Graham School in a community of fewer than 200 people across Kachemak Bay, near Seldovia. He teaches all subjects to a wide range of ages, grades five through 12. He's been a teacher for six years, five of which have been in Alaska. Read Colby Way's story here. The award recognizes the additional unsung heroes in our schools—support staff, administration or volunteers—who are working alongside teachers to inspire students and are making a difference in our schools and community. Karl Kircher, Mountain View Elementary principal, "It is an honor to receive the BP Educational Ally in the School Community Award. The words ally and community really made this special for me. I've always considered my job as principal to be a supporting role to help create a community where teachers are inspired to excel by each other and by their students." Read Karl Kircher's story here. The 2017 Kenai BP Teacher of the Year receives a $1,500 scholarship to be used towards continuing education and an award sculpture. The five Kenai BP Teachers of Excellence, selected from 45 nominations, receive $500, and an additional $500 grant will go towards a program at their school.
3-6. The subjects she teaches are all academics, plus life and social skills. She's been a teacher for 21 years,
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After a record-breaking 2018, Nina Hale has made five significant senior-level hires to further advance the organization's performance digital expertise. Overall, the agency's headcount has grown by almost 30 percent since 2017. As a result of its expanded client roster, Nina Hale has brought in high-caliber talent, including five new hires across its Account Management, Performance Media, Integrated Media, and Analytics teams. To accommodate continued agency growth in 2019, Nina Hale will complete another major renovation and expand<|fim_middle|>. Previously, Bill was a Senior Manager of Data Engineering at the Ovative/group where he worked on e-commerce clients including Maurices, Lane Bryant, Dressbarn, Michigan Lottery, and Justice. Nick Blissenbach, Media Director: Nick joins the agency's Integrated Media Team after spending the last seven years at Dairy Queen, most recently as Director of Integrated Media and Digital Marketing. In this role, Nick will provide strategic oversight for a variety of clients, ensuring the agency's recommended media mixes align with clients' business objectives. Prior to Dairy Queen, Nick was at McCann Worldgroup where he worked primarily on the General Mills business. Catherine Day, Associate Account Director: Catherine joins the expanding Account Management team from Carmichael Lynch, where she worked on clients including Jack Link's, Truvia (Cargill), BJ's Restaurants & Brewhouse, Helzberg Diamonds, and Subaru. As an Associate Account Director, Catherine brings leadership and extensive experience in client relations to Nina Hale's current client roster. Nicole Leary, Associate Account Director: Nicole also joins the Account Management team from ICF Olson where she worked on clients including Wyndham Hotel Group and Best Buy. Nicole brings expertise in strategic planning and campaign development, in addition to an unwavering client-first mentality. Lauren Beerling, Performance Media Supervisor, Paid Search + Paid Social: Lauren joins us with a focused expertise in paid search and paid social media. Previously, Lauren was a Senior Strategist at ICF Olson with an emphasis in search and optimization. She worked on clients such as BISSELL, Discover Boating, Commerce Bank, Bauer Hockey, Pure Leaf, Pei Wei, P.F. Chang's, and Aurora Healthcare. Current Nina Hale clients include Land O'Lakes, Deluxe, Renewal by Andersen, Blue Cross Blue Shield of Minnesota, TRX Training, and Room & Board, among others.
its office space at 100 South Fifth Street in Downtown Minneapolis, which kicked off this month. Bill Roehl, Director of Data Engineering: In this new role Bill will be the driving force behind Nina Hale's growing data engineering capabilities, working cross-functionally to further optimize client data pipelines
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Our Lady of Sorrows. Tree (Ashtree) of the apparitions. «I am Our Lady of Sorrows. I want a chapel to be built in this place in my honour. I want people to come here from all over the world to meditate on the Passion my Son endured, because it is forgotten. If they do people will be cured. This water will cure» (14 th June 198l). With these words of our Lady to Luz Amparo Cuevas the so called «apparitions of El Escorial» began, although she had already witnessed other signs in the sky before this happened. Luz Amparo was born in El Pesebre, Peñascosa, in the province of Albacete. She is married and mother of seven children, (one deceased). At present, she continues to recieve messages from Our Lady and Our Lord on the First Saturday of every month. This maternal insistence of Mary's is a sign of her love towards us, as we continue to have need of her warnings and advice, apart from the fact that she hopes to see her wishes for Prado Nuevo granted. (refer to message of 6-8-1988). The messages invite believers to pray and offer sacrifice; to recieve the sacraments of Penance and the Eucharist; to love God and our neighbour as well as the Pope; to practice humility and attend the poor... They give painful prophecies if humanity does not change, while at the same time giving hope with the assurance of the final victory of the Hearts of Jesus and Mary. Our Lady values the Holy Rosary very much; «it is my favourite prayer», she said on one occasion (15-8-1983). «My child, the Holy Ros<|fim_middle|> visited this place, I promise that I will manifest myself to them together with all the angels of Heaven, the Blassed and the Saints at the time of their agony». (Our Lord, 1-7-1989). «To all who help my Cause I will give a prize, and that prize will be the entrance to enter Heaven». (Our Lord, 5-10-1991). «I promise that those who come to this place on the first Saturdays of the month and recieve the sacraments of Penance and of the Eucharist, will recieve special graces to walk on earth. I also guarantee them eternal life, because I will keep them in The Light and they will not get lost». (Our Lord, 7-3-1998).
ary prayed with devotion is very powerful; I ask very little, that you pray, because by your prayer you will help my Son and I to save many souls» (Our Lady, 5-1-1998). «The greatest present you can offer my Son is to recieve the Sacrament of the Eucharist and the Sacrament of Confession» (Our Lady 5-1-1985). «Love the church very much, love the Holy Father» (7-11-1998). «Take refuge in my Inmaculate Heart; It will triumph at the end, my children». (Our Lady, 2-8-1986). To those who do all these things, I promise that they will go through Purgatory, not to partake in the trials of Purgatory, but to see the tribulations from which they have been freed by keeping these things that is why, the heavenly dwellings». (Our Blessed Virgin, 3-12-83). «All of you who come to this place will recieve special graces and many will be sealed with the special seal, the seal of the chosen» (Our Blessed Virgin 2-4-1988). «To all who have
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Transitioning from preventative to detective security controls It can be tricky to convince an SMB that they need to invest in the latest security processes. Many of them don't understand that their small business is<|fim_middle|> strategies to detective ones. Therefore, having a plan and the personnel ready for when a threat is detected is essential. "We're transitioning from preventative controls to detective." — Michael Richmond Mitigating the risk of cyberattacks Michael shares some tips to mitigating cyber threats in SMBs: Take inventory of all your assets. Get a clear idea of your business' digital footprint. Allocate the necessary budget for up-to-date security. Anything you can't mitigate in-house, outsource to a trusted third party. Helping SMBs understand the necessity of up-to-date security infrastructure takes time and planning. In the end, it will be worth it for small businesses to remain safe from increasingly sophisticated cyberattacks.
at risk for a cyberattack. But you understand the real cost that these organizations could pay if they fail to enact crucial security protocols. In this episode of B2B Tech Talk live from Ingram Micro's ONE event, guest host James Carbary of Sweet Fish Media speaks with Michael Richmond, the Director of Technology Services at Postlethwaite & Netterville (P&N). Michael shares: The businesses most at risk for cyberattacks Working with security budgets Steps to take to mitigate the risk of cyberattacks What it's like to work with Ingram Micro's Trust X Alliance Businesses at risk of cyberattacks You don't have to be in the information security business for long to know that most small businesses see themselves as safe when it comes to breaches. In reality, though, small to mid-sized companies are the most at risk for cyberattacks. Michael gives us a few reasons why: SMBs are often considered "under the radar" They offer high visibility to bad actors They have lower security budgets There's often not enough bandwidth to respond to threats accordingly Michael explains that many cyberattacks happen due to misconfigurations and the lack of security personnel and budget to properly respond. Normally when working with SMBs, the budget is the biggest factor in determining a security approach. Even if the infrastructure calls for a refresh, it's still challenging for small businesses to justify the price. It's the IT pro's job to help the customer work out a plan to gradually integrate the necessary tech and procedures. There doesn't need to be an entire overhaul all at once. One component to consider immediately, however, is a response process. Michael points out that as a field, we're transitioning from preventative
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Quality training is an investment which increases employee efficiency, knowledge and skills. We look to create a positive identity change for all participants, allowing them to see themselves and the company in a<|fim_middle|> We pride ourselves upon delivering an impeccable service with an obvious and substantial return on investment. Our courses are unique, enjoyable, innovative, informative, and interactive. Each participant will leave feeling positive and upbeat, with a clear understanding of the changes they need to implement to create the most significant improvement to their sales effectiveness. Full course material and documentation of techniques is provided for future reference and application.
more positive light. Our course on cold calling and winning new business is the perfect choice. Whether they are new staff that are looking to understand how to approach cold calling and competing for new business or established staff that needs to brush up on their skills. Studies show that most staff are actually afraid of cold calling or certainly don't enjoy conducting them. This course has been designed to help change their mind-set. We aim to give them the confidence, belief and skills to make productive calls every time and to learn to love the process. The course also covers Time Management techniques to improve the efficiency in the way your customer base is managed and provide strategies for winning business and gaining customer commitment. We cover pacing and leading, conformity techniques, advantages of a multi contact approach and how to get best results. The rule of reciprocity which refers to responding to a positive action with another positive action. The rule of scarcity which refers to the need of wanting something in short supply. Open and closed questions including the What, When, Why, Who, Where and How. Closing techniques to help with closing the opportunity quickly and easily. Educating and clearly explaining why consistency is the key to success and why so many other companies do not make it. Developing a hard working attitude and working on the theory of the harder you work and the more calls you make the 'luckier' you will be. To treat every call as a pathway to winning new business and how many steps can you take each call? We help the participants to enjoy cold calling and going after new business and gaining real achievement from their successes. All of our training is led by Dave Manners directly with his established and experienced team in support.
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Job like Michigan could appeal to NFL coach like John Harbaugh Published: Sep 30, 2014 at 09:24 AM NFL Media Analyst With Michigan suffering through three September losses for the first time in the program's history, there's talk that Baltimore Ravens coach John Harbaugh would be a potential candidate for the head-coaching job at the school if Brady Hoke is fired. We're not here to engage in any speculation about what the future holds for those two coaches, but I'm certain of this -- it's not hard to see why a position like the Michigan job would appeal to a coach like Harbaugh. » John Harbaugh: I hope Hoke remains Michigan's coach Harbaugh has plenty of personal connections to the school -- he graduated high school in the area while his father was an assistant on Bo Schembechler's Wolverines staff and brother Jim starred at quarterback for Michigan. But let's put those ties to the side, because a job like Michigan's would be attractive to an NFL head coach without them. First, there's not nearly the discrepancy in salary between college and pro head coaches. The highest-paid college head coach, Alabama's Nick Saban, has a salary pushing $7 million per year. Harbaugh signed a contract extension before last season that pays him nearly $7 million per year. Big-time programs have also increased the pool of money for assistant coaches because in order to have a great program, you need a great staff. Also, coaches that have left the pro ranks for college football, like UCLA's Jim Mora, have been pleasantly surprised by how much they've enjoyed interacting with young athletes. Coaches at the college level get a sense that they can make a true impact on these kids' lives. They might not be trying to completely shape everyone's moral character, but at the same time, coaches are often a father figure to a lot of kids. They get to see them grow up, and I think there's something gratifying about that for coaches. Now, there's a pro and con to everything. College coaches have to recruit, and a lot of them tire of it. That's when the NFL beckons. But, it's been said many times that college is a coach's game and the NFL is a player's game. It's a different dynamic for coaches in college, and one that could be a lot more appealing to NFL head coaches than you might think. Candidates Kansas, SMU should consider While the Michigan job is still Hoke's, two college jobs are currently vacant following Kansas' firing of Charlie Weis and June Jones' resignation at SMU. There's already been talk that SMU is intrigued by former Texas coach Mack Brown. Kicking the tires to see if Brown is interested in the job would be the best thing SMU could do, but I would be very surprised if Brown took that job. That said, here are 10 guys that I think both schools should take a hard look at as they consider candidates to fill the vacancies. This list is not all-encompassing -- there are plenty of good candidates out there -- but these are some of the coaches that intrigue me: Beau Baldwin, Eastern Washington head coach: If people don't start beating a path to Eastern Washington to find out what Baldwin is doing there, they're missing the boat. Eastern Washington is one of the top FCS programs. Scott Frost, Oregon offensive coordinator: Frost quarterbacked Nebraska to a national title in 1997 and leads one of the most explosive offenses in college football for the Ducks, but he has experience coaching and playing on both sides of the ball. Justin Fuente, Memphis head coach: Memphis has shown tremendous improvement under Fuente, and some top programs have taken notice this year, including UCLA. Memphis gave the Bruins a scare at home in the second weekend of the season, and the Tigers played Ole Miss tough last weekend. Tom Herman, Ohio State offensive coordinator/quarterbacks coach: Herman is one of the brightest minds in the game -- in fact, he's a member of Mensa. Josh Heupel, Oklahoma co-offensive coordinator/quarterbacks: He one of the<|fim_middle|>Chad Morris, Clemson offensive coordinator: Morris has helped build Clemson into a powerhouse offense and might be ready to make the jump to the head-coaching ranks. Pat Narduzzi, Michigan State defensive coordinator: Regarded as one of the top assistants in the game. He'll likely be a popular target. Follow Charles Davis on Twitter *@CFD22.* Georgia beats Alabama, 33-18, for first NCAA title since 1980 season Former walk-on quarterback Stetson Bennett and an opportunistic Georgia defense led the Bulldogs to their first national championship since 1980 on Monday night, toppling defending champ Alabama, 33-18, in the College Football Playoff National Championship in Indianapolis. NFL announces prospects to attend 2022 HBCU combine Today, the NFL in partnership with the Senior Bowl, announced the names of players that will attend the 2022 Historically Black Colleges and Universities (HBCU) Combine presented by Microsoft Surface, which will be held Friday, Jan. 28 - Saturday, Jan. 29, at the University of South Alabama Jaguar Training Center in Mobile, Alabama. Georgia, Alabama advance to 2022 College Football Playoff National Championship Game The rematch is on. After routing their respective semifinal opponents, the No. 1 seed Alabama Crimson Tide (13-1) and No. 3 seed Georgia Bulldogs (13-1) will play for the 2022 College Football Playoff National Championship on Monday, Jan. 10, at Lucas Oil Stadium in Indianapolis, Indiana. Top recruit Travis Hunter spurns Florida State to commit to Deion Sanders, Jackson State Deion Sanders' impact on Jackson State, and HBCU football at large, reached a new level on Wednesday as the nation's No. 1-ranked recruit signed with the Tigers. Alabama QB Bryce Young wins 2021 Heisman Trophy Alabama quarterback Bryce Young became the second consecutive Crimson Tide player to win the Heisman Trophy on Saturday night, adding an exclamation point to his sensational first season as a starter. Grambling State to hire Hue Jackson as next head coach Former Raiders and Browns coach Hue Jackson landed another big-time gig, this time in the college ranks. Tom Pelissero reports that Jackson agreed to terms late Thursday night on a four-year contract to become the new head coach at Grambling State. Lincoln Riley details why he left Oklahoma for USC: 'We can build one of the best rosters in the country' The scuttlebutt long had been if Lincoln Riley was going to leave Oklahoma it would be for the NFL. The Cowboys expressed interest after jettisoning Jason Garrett following the 2019 season, and have other teams in recent years. Riley, thus, shocked and shook up the sport last week when he departed Oklahoma for USC. Oregon DE Kayvon Thibodeaux declares for 2022 NFL Draft Kayvon Thibodeaux is officially headed for the NFL. The Oregon defensive end announced via social media he has declared for the 2022 NFL Draft. College Football Playoff: Five NFL draft takeaways from final rankings The College Football Playoff semifinal matchups are set. What will NFL scouts be watching for in the two games? Dan Parr provides five takeaways. Brian Kelly leaves Notre Dame to be head coach at LSU After 12 seasons at Notre Dame, Brian Kelly was named LSU's next head football coach, the school announced Tuesday. Florida parts ways with head coach Dan Mullen after four seasons The University of Florida fired head coach Dan Mullen on Sunday after a four-year tenure. Mullen joined the Gators from Mississippi State ahead of the 2018 campaign and led Florida to a 34-15 record over his four seasons in Gainesville. USC WR Drake London (ankle) out for remainder of season USC's Drake London will miss the remainder of the 2021 season after suffering a broken ankle, the school announced.
young stars in the coaching ranks and has helped Trevor Knight develop into one of the top quarterbacks in college football. Pete Lembo, Ball State head coach: Lembo is one of the coaches on the rise in college football. He was a top candidate for the Wake Forest job after last season. Tee Martin, USC wide receivers coach/passing-game coordinator: A monster recruiter and really good coach who won a national title as Tennessee's quarterback before going on to an NFL career. Joe Moglia, Coastal Carolina head coach: Moglia has a fascinating story -- he's also the Chairman of the Board for TD Ameritrade -- and led Coastal Carolina to a No. 7 finish in the FCS rankings last season.
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Wednesday Jazz @ Del Mar Bar & Bistro Del Mar Bar & Bistro - 907 Main Street, Chatham MA 02633 - 508-945-9988 Bruce joins bassist Matt Brown and his jazz trio on the following Wednesdays: July 3, July 17, July 31; August 7, August 14, August 28. Reservations highly recommended if you plan to dine and want a table (ask to be in the music area). Seats at the bar are first-come, first-served and there is a waiting list, so be sure to put your name on it if you want to sit at the bar. There are also some cushy couches and chairs right by the band if you just want to sit and have a drink while you listen to the music. July 10, 2019 (Wednesday) - Concert from 6:00-7:30pm Cape Cod Jazz Quintet at Arts Foundation of Cape Cod / TD Bank Summer Concert Series Steve Ahern (trumpet), Bruce Abbott (sax/flute), Fred Boyle (piano), Ron Ormsby (bass) & Bart Weisman (drums) Kate Gould Park, Main Street, Chatham MA Free admission, bring chairs/blankets. Weather permitting. July 14 (Sunday) - Jazz@Karoo - 4:30-6:15pm Fred Fried (8-string guitar) & Bruce Abbott (sax/flute) Karoo Restaurant - At the Main Street Mercantile, 3 Main Street, Eastham MA 02642 - 508-255-8288 Fabulous South African inspired cuisine. July 23 (Tuesday) - Free Concert from 7:00-8:00pm Bruce joins the Beat Greens (Jerusha Korim, vocals & Rick Arnoldi, guitar) along with percussionist Lisa Brown in concert at the Cape Cod National Seashore Salt Pond Visitor Center in Eastham. The Beat Greens play a whimsical blend of folk-style oldies, trad and originals. CCNS Salt Pond Visitor Center - 50 Nauset Road (corner of Route 6), Eastham MA - 508-255-3421 Jazz Flute Summit - A First for Cape Cod! Featuring Steve Ahern & Bruce Abbott from the Cape Cod Jazz Quintet and Nick Suchecki & Ryder Corey, the Next Generation of Jazz, with Alan Clinger (guitar), Ron Ormsby (bass), and Bart Weisman (drums) Provincetown Art Association and Museum, Commercial Street, Provincetown MA ​Admission $15 Fred Fried (8-string guitar) & Bruce Abbott (sax/flute) play jazz in the outdoor garden seating area. July 29, 2019 (Monday) - Free Concert from 7:00-8:00pm C<|fim_middle|>pm - Admission $20 - cabaret style seating for 20 attendees. BYO refreshments. NOTE: Due to the coronavirus pandemic this concert is limited to 20 attendees. All tickets are sold in advance. Tickets will not be available at the door. December 6, 2020 (Saturday) - Fred Fried/Bruce Abbott Quintet with Marcelle Gauvin in Concert Vocalist Marcelle Gauvin joins Fred Fried (8-string guitar), Bruce Abbott (sax/flute), Mike Lavoie (bass) & Miki Matsuki (drums). ​As always, it's best to contact venues to confirm performances before traveling.
ape Cod Jazz Quintet with vocalist Leslie Boyle in concert. Leslie Boyle (vocals), Fred Boyle (piano), Ron Ormsby (bass), Bart Weisman (drums), Steve Ahern (trumpet) and Bruce Abbott (saxes/flute). Eastham Windmill Green - across from Eastham Town Hall at 2500 State Highway (Route 6), Eastham MA 02642 Bring chairs, blankets, picnics, etc. NOTE: This concert is weather permitting and no rain date is scheduled. August 10 & 11 (Saturday & Sunday) Shower The People - A Musical Tribute To James Taylor - Bruce joins guitarist/singer Greg Johnson and his band. Cultural Center of Cape Cod - 307 Old Main Street, South Yarmouth MA 02664 - 508-394-7100 ​Saturday at 7:30pm and Sunday at 3:00pm - $20 ($18 members) August 12, 2019 (Monday) - Free Concert from 7:00-8:00pm Fred Fried Jazz Quintet in concert. Fred Fried (8-string guitar), Marcelle Gauvin (vocals), Mike Lavoie (bass), Mike Matsuki (drums) and Bruce Abbott (saxes/flute). Eastham Windmill Green - across from Eastham Town Hall at 2500 State Highway (Route 6), Eastham MA 02642 August 18 (Sunday) - Jazz@Karoo - 4:30-6:30pm ​August 21, 2019 (Wednesday) - Vocalist Dane Vannatter in concert with the Cape Cod Jazz Quintet Provincetown Art Association & Museum (PAAM) - 460 Commercial Street, Provincetown MA 02657 - 508-487-1750 Concert at 6:00pm. Admission $15 August 23, 2019 (Friday) - Grand Cru, Hyannis MA Jeanne O'Connor (vocals) with Bruce Abbott (sax & flute), Paul McWilliams (piano), Ed Tourge (bass), and Bart Weisman (drums) Grand Cru in the Cape Codder Resort, 1225 Iyannough Road (Route 132), Hyannis MA 02631 No cover, full bar and menu - Music from 8:00-11:00pm ​September 5, 2019 (Sunday) - Fred Fried/Bruce Abbott Quartet in Concert "Playing Favorites" - Fred Fried (8-string guitar), Bruce Abbott (sax/flute), Mike Lavoie (bass) & Miki Matsuki (drums). The quartet members select some of their favorite songs to perform. ​Concert at 3:00pm - Admission $20 ($18 members)- includes complimentary refreshments at intermission. Trio Vivo concert weekend! The programs will include the world premiere performance of Bruce's new composition for the trio, Homage to Georgia O'Keeffe! October 26, 2019 (Saturday) - Trio Vivo in concert - 2:00-3:15pm The Eastham Public Library presents Trio Vivo in concert. Eastham Public Library, 190 Samoset Road, Eastham MA 02642 - 508.240.5950 ​Free admission. October 27, 2019 (Sunday) - Trio Vivo in concert - New time: 2:30-3:30pm Music 320 of the Federated Church of Hyannis presents Trio Vivo in concert. Federated Church of Hyannis, 320 Main Street, Hyannis MA 02601 - 508.775.0298 Admission $20 at the door. ​Free copy of the CD Trio Vivo: Uncommon with each paid admission! ​February 22 & 23, 2020 (Saturday & Sunday) - Cape Symphony presents "The Tonys: Broadway's Best" Bruce will be playing alto saxophone with the Cape Symphony as part of their CapePOPS series in this tribute to Tony Award-winning Broadway shows. Guest conductor and arranger Peter Mansfield will be at the podium. Cape Symphony - Barnstable Center for the Performing Arts, 744 West Main Street, Hyannis MA 02601 Saturday at 3:00pm & 7:00pm, Sunday at 3:00pm Tickets available online at capesymphony.org March 1, 2020 (Sunday) - Concert at the Cape Cod Museum of Art Pianist James Rosenblum joins Bruce as part of the Music & More Concert Series. They will present "From Classical Music to Popular Song" featuring music from Ravel and Mussorgsky to Mancini and Lennon & McCartney. Cape Cod Museum of Art - 60 Hope Lane, Dennis MA 02638 - 508-385-4477 Concert from 2:30-3:30pm - Admission $18, $15 members NOTE: March 28th is cancelled due to Coronavirus precautions. ​March 28, 2020 (Saturday) - Grand Cru, Hyannis MA With Bart Weisman (drums), Fred Fried (8-string guitar), Ron Ormsby (bass), & Bruce Abbott (sax & flute). March 29, 2020 (Sunday) - Original Jazz with Cape Cod Jazz Quartet The Cape Cod Jazz Quartet will perform a program of original jazz composed by members of the ensemble - Bruce Abbott (sax & flute), Fred Boyle (piano), Ron Ormsby (bass) and Bart Weisman (drums). Join us for an afternoon of original music by the Cape Cod Jazz Quartet! Brewster Ladies Library - 1822 Main Street, Brewster MA 02631 - 508-896-3913 Concert from 2:00-3:00pm - Free admission NOTE: April 19th is cancelled due to Coronavirus precautions. April 19, 2020 (Sunday) - Dennis Costa & Bruce Abbott in Concert From jazz to classical to world music, guitarist Dennis Costa and saxophonist Bruce Abbott will present a program that traverses the eclectic mix they've developed during the past 35 years of performing together. Pump House Music Works - 1464 Kingstown Road, Wakefield RI 02879 - 401-824-9971 Doors at 5:00pm, Concert at 6:00pm. Admission $20. NOTE: May 2nd is cancelled due to Coronavirus precautions. May 2, 2020 (Saturday) - Fred Fried/Bruce Abbott Quintet with Marcelle Gauvin in Concert "Our Favorite Things, Part 2" - Vocalist Marcelle Gauvin joins Fred Fried (8-string guitar), Bruce Abbott (sax/flute), Mike Lavoie (bass) & Miki Matsuki (drums). ​Concert at 7:30pm - Admission $20 - includes complimentary refreshments at intermission. Cape Cod Jazz Quintet at Arts Foundation of Cape Cod /TD Bank Summer Concert Series July 18 & 19, 2020 (Saturday & Sunday) August 3, 2020 (Monday) - Vocalist Tedi Marsh in Jobim & Legrand tribute concert Celebrating the Music of Antonio Carlos Jobim & Michel Legrand with Tedi Marsh (vocals), Bruce Abbott (sax & flute), Fabiano de Castro (piano) from São Paulo Brazil, Ron Ormsby (bass), and Bart Weisman (drums) at Cultural Center of Cape Cod, South Yarmouth August 5, 2020 (Wednesday) - Vocalist Dane Vannatter in concert with the Cape Cod Jazz Quintet Concert from 6:00-7:15pm. Admission $15 August 7, 2020 (Friday) - Vocalist Tedi Marsh in concert Music from the movies with songs by Antonio Carlos Jobim, Michel Legrand and many more! Tedi Marsh (vocals), Bruce Abbott (sax & flute), Fabiano de Castro (piano), Ron Ormsby (bass), and Bart Weisman (drums). Cotuit Center for the Arts - 4404 Falmouth Road, Cotuit MA 02635 - 508-428-0669 Concert at 7:30pm August 16, 2020 (Sunday) - Fred Fried/Bruce Abbott Quartet in Concert "Our Favorite Things, Part 3" - Fred Fried (8-string guitar), Bruce Abbott (sax/flute), Mike Lavoie (bass) & Miki Matsuki (drums). August 31, 2020 (Monday) - Fred Fried/Bruce Abbott Quartet in Concert Fred Fried (8-string guitar), Bruce Abbott (sax/flute), Mike Lavoie (bass) & Miki Matsuki (drums). Parker's River Beach, South Yarmouth MA Concert 6:00-7:30pm - Free admission October 4, 2020 (Sunday) - Trio Vivo in Concert ​Concert at 3:00
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The electrifying sequel to Sempre! This is a story about loyalty and love. It is a story about finding redemption— even when all seems lost. Swearing allegiance to the Mafia in order to save Haven Antonelli—the girl he loves—forces Carmine DeMarco to make the ultimate sacrifice. Sent to Chicago to work for La Cosa Nostra, he refuses to place Haven in harm's way by taking her with him. She deserves a shot at a normal life. But as he becomes more and more immersed in a world of terrible crimes, he realizes that<|fim_middle|> her way in the world without him. Her heart aches with the loss, but for the first time, she's making her own choices and accomplishing dreams she never thought were within her reach. The past, however, is not done with either her or Carmine. As Haven discovers dark secrets about the family who enslaved her and her mother, and why she matters so much in this web of lies, she realizes what terrible pain may still lie in wait for her and the boy she loves. And what they must suffer to find redemption. . . .
surviving without her may be more than he is able to bear. . . . Stunned and hurt that Carmine has left her, Haven must now learn to make
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HindiMarathiUrdu TermsPrivacyAbout Us ©The Wire | 2018 International Law Does Not Allow India to Intervene in the Maldives As the situation does not meet the requirements articulated by the 'responsibility to protect' doctrine, unilateral military intervention<|fim_middle|>. Any such threat or use of force must comply with the principle of proportionality. Fundamentally, the principle of sovereignty – a corollary of which is non-interference – is the guiding factor in the Charter. The International Court of Justice (ICJ), the adjudicatory body for inter-state disputes, reiterated the emphasis on non-intervention in its 1986 decision in the case of Military and Paramilitary Activities in and against Nicaragua (Nicaragua v. United States of America). In this case, the ICJ proscribed "prohibited intervention", which included direct military action, or indirect support (such as supporting subversive or terrorist activities in other states). However, there have been many instances when this principle has been tested. From humanitarian intervention to the 'responsibility to protect' What of cases where human rights within a state are being violated? Are there certain thresholds or circumstances wherein military intervention would be justified? While contested, an argument formulated for the exceptional step of intervention is on the basis of a humanitarian crisis. An early instance of such humanitarian intervention was undertaken by India in 1971. The mass influx of millions of refugees over the border from East Pakistan (now Bangladesh) and the commission of mass atrocities, was determined to be sufficient to justify the use of military action by India. However, it is worth noting that despite the egregious violations of human rights, the action was not approved by the UN Security Council and was unilateral. Since then, while there have been other instances of humanitarian intervention, the crises in the Balkans and Rwanda lead to a recalibration of such situations and the approach to be taken. Starting with the report of the International Commission on Intervention and State Sovereignty set up by the Canadian government in 2001 to the UN World Summit Outcome in 2005, the evolution of the 'responsibility to protect' doctrine is now well established. Also read: As the Political Game of Chess Continues in Maldives, India Still Stuck in Decision-Making Mode While there are still detractors, there is broad consensus as to the manner and circumstances in which it may be invoked and implemented. The fundamental responsibility is placed on the state itself to fulfil its obligations to its people, including the protection and respect of human rights. In case of the commission of mass atrocities (a categorisation which includes defined international crimes such as genocide, war crimes, and crimes against humanity), military intervention may be justified but as a last resort and only with the safeguards and authorisation of the UN Security Council. The examples of Sudan, Myanmar and others with such egregious violations of rights would be more amenable to the application of such a doctrine. However, the requirements of collective consensus and action by the Security Council still are to be adhered to – i.e. unilateral intervention is still not permitted. While assessing the arguments for intervention and the regional policy implications that hinge on this decision, it would also be prudent to calculate the wider implications, not just in terms of legality. The need for authorisation for the use of force, the question of impact of unilateral action on UNSC reform advocated by India, and the implicit nod to potential future intervention by other states are all factors that need to be taken into account. While the previous intervention by India in the Maldives in 1988 may be brought up, this was at the express invitation of the government of the Maldives – and within the bounds of legality per the ICJ Nicaragua decision. Clearly, the Maldives is in the grip of a political crisis, with the erosion of democratic norms and human rights. The declaration of the state of emergency is particularly worrying, as are the steps taken against detractors of the government. However, this does not meet the requirements as articulated by the 'responsibility to protect' doctrine. The best approach would be diplomatic pressure and other means (including possibly the use of targeted economic sanctions). Launching unilateral military intervention however would clearly fall foul of the requirements of Article 2 and Chapter VII of the UN Charter, and would be illegal under international law. Priya Pillai is a lawyer specialising in international law, based in Manila. She tweets at @PillaiPriy.
would fall foul of Article 2 of the UN charter. Maldives-Reuters Priya Pillai The current crisis in the Maldives has led to calls for intervention by India. Mohamed Nasheed, the former president of the Maldives, who was democratically elected and is now in exile, tweeted on February 6 requesting India to "send envoy, backed by its military, to release judges and political detainees…", and specifically requesting a "physical presence". On behalf of Maldivian people we humbly request: 1. India to send envoy, backed by its military, to release judges & pol. detainees inc. Prez. Gayoom. We request a physical presence. 2. The US to stop all financial transactions of Maldives regime leaders going through US banks. — Mohamed Nasheed (@MohamedNasheed) February 6, 2018 In other words, diplomatic and military intervention by India. A brief context of this crisis is relevant to better understand the nuances in assessing international law relating to the question of such an intervention. On February 1, the Supreme Court of the Maldives issued an order ordering the release of former political prisoners. When the police chief indicated he would comply with the court order, he was fired from his post by the current president of the Maldives, Abdulla Yameen. Subsequently, the Supreme Court was forcibly entered, with the chief justice and other judges arrested. A state of emergency – which entails the suspension of basic rights – has been declared. The Supreme Court order has now been rescinded. International law: Non-intervention and the use of force The United Nations Charter is the foundation for relations between states and embodies the principles of sovereignty and non-intervention in the internal affairs of other states. Article 2 (4) of the Charter prohibits the threat or use of force against the territorial integrity or political independence of any state by any member of the UN, and Article 2 (7) restricts the UN from intervening in matters within the domestic jurisdiction of state, unless authorised under Chapter VII of the UN Charter. This chapter relates to the restrictions on the use of force, and the standards to be met in case of the exception, i.e. a determination by the UN Security Council of a threat to international peace and security. Article 51 permits the use of force but this is limited to the case of self-defence, which is in the event of an "armed attack", which must be imminent
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A-Rod's Desperate Search for Authenticity Alex Rodriguez penned a handwritten apology to baseball fans after a yearlong suspension. Most just want the Yankee to go away. Russell Berman Patrick Semansky/AP There is probably nothing that Alex Rodriguez can say, do, or write that will stop the boos from raining down on him the moment he first steps to the plate this spring. The ballplayer who admitted to juicing during the height of his career, apologized, then was caught again with a syringe a full decade later, has long since used up what little goodwill he had left with baseball fans. The Yankees, and their faithful, mainly just want A-Rod to go away. He'll be 40 years old in July, with two surgically-repaired hips, and has played only 44 major league games since the end of 2012. But despite the disgrace of age, injury, and his own myriad transgressions, Rodriguez is determined to come back, if only to leave on his own terms, or at least to collect as much of the $61 million he's owed over the next three years as he can. And so, in his latest attempt at mea culpa, A-Rod has released a handwritten note to baseball fans everywhere, apologizing "for the mistakes that led to my suspension for the 2014 season." The apology in the three-page letter is abject, but not detailed. A-Rod does not say what exactly he is sorry for, whether it's his repeated steroid use, his association with Biogenesis owner Tony Bosch (who, coincidentally, was sentenced to four years in prison on Tuesday), his reported attempt to obstruct the investigation into Biogenesis, or his multiple lawsuits against the Yankees and Major League Baseball. It is but one stop on a tour that included a January meeting with the new MLB commissioner, Rob Manfred; a meeting with the Yankee higher-ups last week; a phone call to the third baseman the team hired to replace him, Chase Headley; and, inevitably, a vocal apology that will be delivered to fans through<|fim_middle|>. (Aside from the PEDs, this was best exemplified when he submitted to a photo shoot in Details that showed him kissing an image of himself in the mirror.) Rodriguez at least demonstrated a minimum of self-awareness in his letter, writing that he knew, and accepted, "that many of you will not believe my apology or anything that I say at this point." But he clearly still hoped that the physical act of sitting down, taking out a pen, and scribbling a personal note would win back some of his embittered fans. And perhaps it will. The outcome for Rodriguez will be determined, as it usually is, on the field. "I'm ready to put this chapter behind me and play some ball," he wrote. If he is healthy, and he hits, he'll get a chance to play, and even the angriest of Yankee fans probably won't boo a home run. But his plea to move on is probably too much to ask. Whether it's this March, or April, or a full season or two from now, A-Rod's ignominious career will soon be over, and the Yankees, their fans, and the game of baseball as a whole will be happier for it. Russell Berman is a staff writer at The Atlantic, where he covers politics.
the hoard of reporters who will surround his locker starting next week in Tampa. Yet the handwritten note is significant, in that it is clearly aimed at capturing the one thing Rodriguez has always sought but never come close to attaining: authenticity. The "A-Fraud" signs that have dotted the stands in recent years refer most directly to his use of performance-enhancing-drugs, but they also speak to an aura of insincerity that has long clung to Rodriguez, the sense that's been been more a persona than a person
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Going back to Wenatchee by admin|Published April 18, 2018 With their backs up against the wall, the Prince George Spruce Kings got up off the canvas and took it to the Wenatchee Wild claiming Game Four of the Fred Page Cup Final 4-2 at the Rolling Mix Concrete Arena. The best-of-seven series is 3-1 for the Wild with Game Five set for Thursday from the Town Toyota Center. "We felt that it's a bit of revenge, we felt we were good enough to win game three so coming out today we really wanted to play a really good game. We had a couple of lapses there but we had a lot of good shifts and got the dub," says Ethan de Jong, Spruce Kings Forward. The 18-year-old from North Vancouver was clutch scoring twice including a nice backhand goal past Wild goaltender Austin Park<|fim_middle|> completed a magnificent cross-ice pass but was robbed by the paddle of Park. "It's too bad, I really wish it had gone in but the just bounced on me and the goalie made a good save." It was a whirlwind to say the least for Poisson who didn't get medical clearance until late in the day. "Mags called me and told me to get on the earliest flight you can. I was on at 5:30 and landed at 6:45 and booked it to the rink." Kyle Johnson and Patrick Cozzi opened the scoring for Prince George early in the first jumping out to a 2-0 lead. Prince George outshot Wenatchee 31-29 overall and went two-for-three on the man advantage. Thursday's game can be heard on 93.1 CFIS FM with Ron Gallo doing the play-by-play.
on the power-play. Prince George also saw the return of Ben Poisson made his 2018 playoff debut after missing the last two months with a separated shoulder and a ruptured spleen. On his first shift back, Poisson nearly
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Remaining ahead in a<|fim_middle|> it simple for hiring choice makers to see just how your candidateship can be potentially more advantageous to them than candidacies of others.
softer task market is not that hard. All you require to do is interact to possible employers why you are a far better 'capture' than others with comparable qualifications. When employers see you as a beneficial, better-than-average prospect, you normally get more meetings and deals. Exactly how is this attained? Take an example of Al, a COO that safeguarded an amazing job in an extremely affordable market in much less than 3 weeks. This was not a result of an arbitrary chance or individual connections. Actually, most of Al's peers have been awaiting months in joblessness lines as well as his network was beside non-existent. What Al did in different ways is this – he placed himself as a strong candidate by compellingly communicating the actual worth of hiring him (rather than simply detailing his old duties and also spotlighting past success). Although Al's career has actually been fairly impressive, he recognized that to obtain what he desires, he requires to stay clear of over-congratulating himself and also offer companies what they desire. Definitely, the technique worked. – In your records and also meetings, communicate your understanding of current challenges within your industry or markets you intend to operate in. Doing this will swiftly show to potential employers that you are a resourceful and also current exec. – Define your soft skills, specifically your leadership characteristics as well as your capacity to build solid, effective teams. Provide particular instances to show how these have had a favorable influence on companies worked for. – Prevent basic statements that have little function. Too many resumes are full of great sounding however unimportant descriptions that undersell genuine toughness and make an exec profession look less purposeful to employing choice manufacturers. If you wish to rank ahead, deepness as well as real compound need to be your priority. – Anticipate the needs of companies when promoting your achievements. For instance, a formerly attained increase of $10 million implies a great deal to a little company but isn't as remarkable to a huge one. Generally, a far better approach is to communicate functional significance of your previous accomplishments and also the resulting understanding you can offer brand-new companies. – Most of all, describe the special as well as on-going value business can acquire from employing you instead of someone else. Make
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Sign up here to edit wiki Natalya Filatova m‎ > ‎o‎ > ‎ (TNS) — Los Angeles entrepreneurs will soon have a new tool to help them get their businesses off the ground. As part of a nationwide competition through the U.S. Small Business Administration, the city proposed an open-source Web portal to help streamline the process of applying for permits. On Tuesday, the idea won the top prize of $250,000, which will help L.A. launch the portal within a year, Mayor Eric Garcetti said. The website can be replicated in other cities because the code will be available to all. "We know how to develop technology, and we know how to share technology," Garcetti said. "We're going to do that with America." The "Start-up in a Day" competition was intended to help cities simplify the licensing process so that small businesses can complete all the necessary paperwork in one day. The SBA reviewed more than 100 applications and awarded 28 prizes. Long Beach was among the winners, receiving $50,000 for its plan. The Los Angeles Cleantech Incubator won a $50,000 award in another SBA-sponsored competition geared toward accelerators. The L.A. incubator was<|fim_middle|> front of the incubator's downtown La Kretz Innovation Campus, which is under construction, SBA Administrator Maria Contreras-Sweet praised the city for its job creation and its growing green tech industry. "This is where so much innovation is taking place," Contreras-Sweet said. The Los Angeles event was an extension of Tuesday's White House Demo Day, where entrepreneurs from around the country introduced their start-ups in Washington. ©2015 the Los Angeles Times, Distributed by Tribune Content Agency, LLC. Subpages (1): 8
one of 80 winners nationwide. Speaking Tuesday in
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ipeout 3 is the closest a video game can get to fashion without actually strutting down a runway. STAYING STYLISH - Wipeout 3, a futuristic racing game, takes on a different look every year, but the game play remains the same. When the original Wipeout was released in 1995, it was the first time anyone had played a racing game (much less a hovership racing game)<|fim_middle|> to be replaced. "From the beginning, it was a fashion statement, especially in Europe," said Nicky Westcott, Wipeout's lead artist. "It is a very integral part of Wipeout that it is a fashionable thing. For that reason, we do have to change with the times. We have to make sure that the bands are updated. It is, in a way, its own worst enemy for that, because it was so cutting edge when it came out that it has to stay cutting edge." This year, Wipeout's soundtrack has been assembled by techno's current darling, DJ Sasha. The graphics have been revamped to reflect a cooler, more sophisticated sensibility. "While still looking like Wipeout, we tried to make it look like a believable future," Ms. Westcott said, "instead of making the sky toxic orange with 10 moons flying around and the world gone mad. It's very low-key. The other one was in-your-face techno. In this one, it's a lot more refined." Elegance is refusal. It's the last thing you'd expect in a video game. But that's intentional. "We have to take into account what people expect," she said. "Then do something else." Wipeout 3, published by Psygnosis; for PC and Playstation; $44.99; for all ages. J.C. Herz at herz@nytimes.com welcomes your comments and suggestions.
with a name-brand techno soundtrack (clocking in at 150 beats per minute, the Chemical Brothers' sonic tsunami made the game seem even faster). Programmed in the hard-clubbing north of England, the game's code was visually candy-coated by the Designer's Republic, a design agency known for its faux corporate logos and postmodern typography. Wipeout looked like a rave poster brought to life. And that made sense, because the Designer's Republic was well known for its underground techno album covers. In fact, the agency's original job was to design the game's packaging. But as the project progressed, the eye-catching cover designs migrated onto every available surface in the Wipeout world: the icons, menu screens, raceway billboards, hover-ship color schemes and team logos. On the game's Web site ( www.wipeout3.com), the fictional manufacturers that produce the hoverships have their own graphic identities, including corporate color schemes (complete with paint catalog numbers), typefaces, and specifications about the size and placement of their logos and how those visual treatments should look at various sizes, in motion and in black and white. Based on those layouts, an advertising agency could mount a highly successful, eight-figure campaign including television commercials, print advertisements, billboards, point-of-purchase displays, animated banners on Yahoo and subway posters. That's the point: if the packaging is slick and stylish enough, the product must be real. It's not the graphic resolution or realistic physics that makes you believe in the Wipeout universe. It's the deadpan fictional advertising. Of course, the fictional advertising bleeds into Wipeout 3's real advertising, further enhancing the verisimilitude of the game. In a world where everything is a promotion for itself, the line between fiction and nonfiction is thick and blurry. The line between packaging and content is equally vague. A design agency's post-modern packaging extends to the software inside. When you buy an album, it has a plastic wrapper and a sticker with a bar code that you peel off and throw away. If it's vinyl, there's a sleeve with room for lots of snazzy graphics. If it's a CD, there is a jewel case and a little booklet with pictures and text. On the surface of the record or CD there are track listings and record company logos and more graphics, and all of that is packaging. It frames the experience, but the music could exist without it. When you buy Wipeout 3, there's a throwaway plastic wrapper and a sticker with a bar code that you peel off and throw away. There's a little booklet with pictures and text. These are clearly packaging. After the game loads, there is a Designer's Republic menu screen that lets you select options: game mode, number of players, your vehicle and race course. And that's also packaging, the way that station identification logos are packaging for television content. In game play, there are numbers on screen that match all the other packaging, and they indicate your speed and fuel level and what sort of weapons you have on board. This on-screen text literally frames the action, and although the game could exist without it, the information is semi-useful in the course of play. It's superficial, but it enhances the game. So do the street signs and futuristic billboards and hovership hull logos. One could argue that those are packaging as well, even though they are an inextricable part of the experience, the same way that a blue, white and pink label with lower-case red letters is inextricably a part of the Evian bottled water experience. But in a sense, all video game graphics are packaging. In terms of pure game play, a video game is a constellation of objects in space, and those objects behave in particular ways in specific circumstances. Those objects could take any form without affecting the rhythm and pace of the game. Their computer-generated skins, wrapped seamlessly around wire-frame models, bear no relation to the underlying game code. Like all packaging, video game graphics are arbitrary and superficial -- and tremendously important when it comes to selling things. They distinguish one product from other similar products. In the case of Wipeout, they distinguish the product from one year to the next. The game play doesn't change. The packaging changes. And so the packaging has to be fashionable, so that it needs
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Spruce up your space with a breath of fresh air from your<|fim_middle|> make results in new design inspiration while at the same time encourages me to keep even more plants around the house. It's quite a beautiful cycle. Plants and pots are not included.
personal plant in this minimalist style macrame plant hanger. Put in your favorite flower, succulent, or cactus (OH MY) to give your office some personality or fill it with herbs and supply your kitchen with more utility. Zen Den Collection: Medium macrame plant hanger. Looks fabulous against the wall or hanging freely. Spruce up your space with this handmade, minimalist style macrame plant hanger. Simple and feminine hippie chic, this design perfectly marries style and utility. This piece is 100cm / 40 inches in length from top to bottom of the fringe. Holds pots up to a diameter of 15cm / 6 inches. Handmade in Germany with love. Please allow me to make the next addition to your Zen Den. 5% of every purchase goes to charity benefitting medical refugees. The Zen Den Collection's goal is to promote both calm + creativity. Each piece I
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Why Pancakes on a Tuesday night?! Each year, the Christian Church observes the season of Lent, which invites us<|fim_middle|> full citizenship. I will be in Pecore Hall on Saturday making a sign/poster to carry and then will carpool from the Church to the March. I hope to see you too. RSVP form and itinerary is below. What is the Longest Night and What Happened to Blue Christmas? This year darkness seems especially impregnable. The impact of Hurricane Harvey is settling onto our community as we move from responsive mode to recovery; the trauma is taking new forms. Globally, there is talk of nuclear war, climate change, Middle East destruction from years of war. Nationally we are living with strained politics and economic uncertainty. We are living with gloom.
into an inward reflection on our habits and actions and what we should amend or change in our lives. The season of Lent lasts six weeks and prepares us for the jubilation of Easter. Many people observe Lent by fasting from something that may have become a distraction in their life or by fasting or abstaining from luxuries, such as heavy or sweet foods containing butter, lard, cream, or sugar, and for some others, meat. Since Lent always begins on Ash Wednesday, people began to use the Tuesday before Lent as a way of getting rid of all the luxurious ingredients in the cupboards. This Saturday, January 20, at 10 a.m. I will join women, girls, men, and boys for the Houston Women's March as it begins on Sabine St. and I hope you will come with me. I am marching to demonstrate my faith that Christ is revealed in every human being, especially those who are most marginalized and powerless in our society. Each of us deserves to be treated with dignity and respect. This includes my undocumented neighbors. I am marching because I believe that the kingdom, the power, and the glory belong to God. God is first. America, though I love her, is not. I am marching because I know that the only way that our elected officials will embrace the common good, above consumerism and military hegemony, is by citizens who vote demanding a different set of values. I marching because we will be encouraging others to register to vote and to put their franchise where their hearts are in the next election. This is not a partisan movement; it is about civic engagement. This land is our land...including our First Nation brothers and sisters, those who were brought to this country against their wills, and those who are longing for
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Nannyakuten is one of the leading and oldest childcare services in Sweden. The company was founded in 1995 and has since 2009 offered child care services under the name Nannyakuten. The company is well established and is nationwide with over 300 employees and nannies. We recruit highly qualified nannies and have a wide variety of offers to meet all customers' different needs. Our customers are families with children that are in need of reliable people to help them make their everyday lives easier. Nannyakuten constantly works to further develop and improve services that will meet our customer's needs. We are one of the few companies that have the resources to offer nanny services in the major cities upon request and within the duration of an<|fim_middle|> to always provide the best services for families with children by always being available and efficient enough to improve the quality of living and relationships within families. Nannyakuten's mission is to offer the best service for children and parents through direct contact or through employers and institutions. Nannyakuten does not only focus on customers and their needs but also our nannies. It is of great importance to us that we find a nanny that you and your children are comfortable with. Children – It is of great importance to us to see that children are happy, secure and safe with a nanny. Therefore, we are very careful to offer only reliable and trustworthy care givers. We have a thorough selection process to find the right nanny. All our staffs are register controlled, have comprehensive insurance and are trained internally. Within reach – We'll always be close by. We always strive to find our customers nannies that live or study within the vicinity of their homes.
hour. In addition to all residential customers, we have agreements and partnership with many hotels, large corporations and major institutions within the state and municipalities. We at Nannyakuten fully understand that each family has unique needs and desires. Therefore, we engage a bit more than others and tailor our services to suit our customer's needs. We have 4 professionals in the office and hundreds of nannies who are ready to go the extra mile to make everyday life much easier. Nannyakuten's vision is
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WWE Rapper Ali Kaz Is Geared Up To Start 2018 With A Bang! Raja Kumari Unifies the West & the East in New Music Video -<|fim_middle|> to feature on WWE. Ali Kaz broke through all odds and shined bright when his song "Sher" was chosen as the theme song for WWE Superstar "Jinder Mahal" on Monday Night Raw! Desi's Rising It's also a great thing to see that Desi's have come this far to have their music played on the grand stage. And inversely, it's always a moment of pride to see that Desi Hip-Hop is being played by one of the biggest entertainers in sports history. It just goes to show how far the movement has come. A new year also begins a new chapter for Ali, $heraki & Fly High and we are all ready for the ride to come. We've just got an exclusive news about the next banger – "Sarre Sannu Janday". And it's going to start 2018 off with some huge momentum! He also makes his return this year with a promising surprise track, so sit back, get hype and get ready for the banger! You can pre-order the track through the link below: Oh and that's not all, this next drop includes some other heavy hitters too! Ali Kaz will be seen alongside Fly High and $heraki. Two versatile emcees who have also worked with the UK based label – Beyond Records. They previously worked together to create the hit single "Bass Wajay Loud" which gained massive reach, over 800,000 hits on YouTube. Another one of their hit singles was "One Of A Kind", a song that really speaks for itself. This song is also a banger and to see the duo back with Ali Kaz is already a great look. This is an example of what great collaborations can mean to the music. Mark your calendars for the 18th of January! The trio is all set to start off everyone's new year with a lot of energy and positive vibes! In case you weren't hyped up already, we've got you covered with a pre-order link to the track. Featured News, Hip Hop News, Music Artists, Featured News, Hip Hop News, Music Naezy drops his debut album 'Maghreb' Featured News, Hip Hop News, Lifestyle, Music 2019 Wrapped India's Most Anticipated Beatbox Championship – Colossal 4.0 Is BACK!
Meera By Poetik Justis DHH Picks - 6 Great Desi Hip Hop Albums That Dropped In 2017 Featured News, Music If you don't know Ali Kaz by now well you ought to. Last year we witnessed Pakistan born, North America based emcee – Ali Kaz – make history. By being the first Hip-Hop artists of Desi origins
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As a child of the University of Iowa -- literally and figuratively -- its current financial woes are troubling. Frankly, I don't<|fim_middle|> and our nation's, spurts of economic growth. But if that evidence isn't enough, how can legislators be persuaded? President Harreld came the closest with his insightful, joking (and illegal) proposal for a vote-buying, pro-education PAC. There's another Politics 101 approach that never came up; something I've been harping on for years and was reminded of November 8, 2016. . . . What's a Republican to Do? NFL: Really 'Sports' or Just a TV Series?
think the Iowa Legislature can pass the laugh test when it awards $12 billion in tax breaks while fashioning a $7 billion state budget and then says it "can't afford" to adequately fund its "state" universities. The truth? It just has other priorities. The American Academy of Arts & Sciences recommends its Lincoln Project's "An Educational Compact for the 21st Century" (http://tinyurl.com/hk59pq9). It's not the first proposal for our plight, and won't be the last -- but it's coherent and data driven. On March 9, the Academy organized a powerhouse panel in Iowa City (and later Des Moines) to discuss this Compact. It was headed by the project's co-chair, Mary Sue Coleman, President, Association of American Universities, and former president of the Universities of Iowa and Michigan. Joining her were UI President Bruce Harreld and former University of Illinois Chancellor Phyllis Wise. Our multi-faceted Jim Leach added to the panel his experience as our former member of Congress, Chair of the National Endowment for the Humanities, and currently UI's Senior Scholar, Chair in Public Affairs, Professor of Law, and Interim Director, Museum of Art. It turns out that Iowa's woes are part of a national trend. States' support of research universities declined 35% the last 17 years (per full-time student, in constant dollars). Private universities have three-to-four times state schools' funding per student. We can hope for a brighter future, but as President Harreld said, "Hope is not a strategy. We may need a 'Plan B.'" There's more to the Educational Compact than a column can hold: the impact of research universities' discoveries on Iowa's (and the world's) economic growth and job creation (the mere purchases of eight schools put $2 billion into 1750 counties one year), their research that corporations can't or won't do, their advances in medical science, their innovative cost-cutting efforts, the economic as well as personal value from arts and humanities (Jim Leach's HUMANISTEAM), or their financial aid for low income undergrads, among many others. The tuition-free college programs of California and New York -- and the one in the post-World War II GI Bill -- were a major reason for those states,
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Team and Club News Thierry Henry, for Arsenal By Thomas Wachtel@Brohan_Cruyff Jan 6, 2012, 9:28am EST Share All sharing options for: Thierry Henry, for Arsenal The man himself, at the Emirates. He is returned. Arsenal announced this morning that all-time leading goalscorer for the club and current New York Red Bulls man Thierry Henry has returned<|fim_middle|> the FA Cup match on Monday against Leeds United. Wenger didn't say whether Henry was likely to start or be a potential substitute. We'll likely be covering this in more detail in the near future (this is a quick hit I'm doing between meetings at work), but i, for one, am very excited by this. Thierry Henry from 2004 is not walking through that door, and anyone expecting the mercurial presence we remember from DVDs and YouTube videos is mad. But he has bags of quality even at 34, and I am certain that he will help this team. The King is back.
to the club on a two-month loan deal, effective immediately. Henry will wear the number 12 shirt, as he did throughout his illustrious career for France. Brought on as cover after the departures of Gervinho and Marouane Chamakh to the African Cup of Nations, Henry will be with the club until mid-February, and there's a possibility that the loan could be extended a short time to the end of February (which would potentially allow Henry to play against Tottenham Hotspur at the Emirates Stadium). Henry is eligible to feature immediately, and manager Arsene Wenger said this morning that he will almost definitely participate in some way in
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CXOhd™ may look like a normal chair, but it certainly is not built like one. CXOhd™ features select enhancements such as heavy gas lift, 3" dual wheel carpet casters, steel arm support plates and an extra large steel seat plate that supports users up to 450lbs. The CXOhd™ is preferred by many users because it provides all the needed support while still looking like a standard CXO™. Optional field-installable headrest with ENERSORB™ foam adjusts up/down, and has an innovative coat hook built into<|fim_middle|>.
its design. The breathable mesh back with ABLEX™ patterned weave provides generous lumbar support while allowing for dynamic movement. The contoured thoracic lumbar support pad with ENERSORB™ foam can be easily adjusted up/down and in/out for personalized support and comfort. Spring-loaded ball bearing ratcheting system (patent pending) operates the armrests, which move up/down and in/out. The energy-absorbing ENERSORB™ foam seat, lumbar and headrest foam offer unsurpassed comfort. Perforated for exceptional airflow, dual-layer standard Mystic fabric's four-way stretch moves perfectly with the ENERSORB™ foam for added comfort and durability. Synchronous knee-tilt mechanism with slow seat and back release. Intuitive side tension control, multi-position lock, pneumatic height adjustment and an integrated seat slider for depth adjustment. Five-prong die-cast aluminum base with anti-slip treads. 3" carpet casters. Rated for users up to 450 lbs
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14362 N. Frank Lloyd Wright Blvd., Suite 1000, Scottsdale, Arizona 85260 Clean Up Time It has been said that "real estate got us into this mess, and real estate will get us out of it." Quite a mess indeed and, for many, it is now clean up time. Valley home prices have<|fim_middle|> Stein Law, PLC. All rights reserved. (Attorney advertising material) Copyright © 2018 Stein Law, PLC, All rights reserved. You are receiving this email because of your relationship with Stein Law, PLC. Our mailing address is: Stein Law, PLC 14362 N. Frank Lloyd Wright Blvd., Suite 1000 unsubscribe from this list | update subscription preferences | view email in browser ©Stein Law, PLC– All Rights Reserved Legal Disclaimer
risen for the fourth month in a row, and sales have been fueled by a flurry of foreclosure fix and flips and traditional buyers taking advantage of low prices, new home buyer tax credits, and record-setting low mortgage rates. Yesterday's Wall Street Journal had an article about the return of house flipping in Phoenix and Scottsdale, highlighting the ways that a new breed of buyers are acquiring homes at foreclosure auctions using cash on hand to scoop up available properties and quickly selling them for increased margins. For would-be buyers lacking pools of available cash, a myriad of private financing options have emerged. Private money loans often come at a higher cost than traditional financing but are currently the only alternative for buyers that want to play in this market. In the frenzy to make money it is critical to ensure that deals are being papered properly and that the legal formalities are being observed. Unfortunately, a great auction price suddenly loses its value when it is revealed that there are tax liens or underlying title issues. We have been helping clients of all sizes, and on all sides of these deals, to prepare the necessary documents, perform the due diligence and take the necessary steps to ensure their deals are still being done quickly, but also with a sound legal framework. For more information please call (480) 889-8948, send an email to info@steinlawplc.com or visit www.SteinLawPLC.com. Special Message On December 1, Stein Law celebrated its one year anniversary. We wanted to take a moment to again thank our clients, friends and family for their ongoing support. We are certrainly blessed. Happy Holidays and best wishes for a safe and propserous New Year! Scott J. Stein was exclusively featured as the "Sole Practitioner of the Month" in the premier issue of Attorney At Law Magazine, a new magazine being launched for private practice attorneys in Maricopa County. Scott J. Stein of Stein Law, PLC Top People to Know in Commercial Real EstateScott J. Stein was named among the 2009 Top People To Know In Commercial Real Estate by AZRE (Arizona Commerical Real Estate) Magazine in the Attorney category. Download V-Card Copyright © 2008
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Home » News » WWE News, WWE Rumors and Spoilers » Kevin Owens on His Relationship with "Mentor" John Cena, How Cena Has Helped Him Kevin Owens on His Relationship with "Mentor" John Cena, How Cena Has Helped Him Kevin Owens says John Cena is a mentor of his. Friday's WWE SmackDown on FOX closed the year with Cena and Owens defeating Sami Zayn and Undisputed WWE Universal Champion Roman Reigns in tag team action. The history between Cena and Owens goes back to May 18, 2015 when Owens answered Cena's Open Challenge for the WWE United<|fim_middle|> do to get better as a performer. He was at the very top of the business for so long, I couldn't have imagined not using that resource." Charlotte Flair Issues Message to WWE Fans, Touts New Era with New Victims Sheamus Issues Important New Year's Resolution for WrestleMania 39
States Title, in what was Owens' main roster debut. Owens ended up beating Cena down and stomping the title in a show of disrespect, but he then defeated Cena for the title at WWE Elimination Chamber on May 31. Since then there have been more 20 singles and multi-man matches between the two, at WWE TV events, pay-per-view shows, and non-televised live events. Owens recently spoke with Ryan Glasspiegel of The New York Post and commented on his relationship with Cena. "John and I kind of mended fences a long time ago," Owens said. "We haven't been on opposite sides of the ring for awhile. He's been an incredible valuable person to talk to about WWE and wrestling in general for so long. Even when we were rivals, if you want to call it that, he was a great sounding board for ideas and anything I could
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About Circle K Family Heads Mentor/Mentee Program District & Divisional CKI South DCON Games And Stuff Membership App MRP Requirements Interested in becoming a member? Complete the online application or fill out the paper application to turn into a board member or family head. About The Mentor/Mentee Program The goal of the Mentor/Mentee program is to create an intimate relationship between one older member and a new member who might be interested in learning more about the club. Through this program there is an opportunity for new and old members to grow together as leaders. The Mentor/Mentee Program helps build a relationship between two individuals, and it acts as a bridge to create a better connection between the different generations of Circle K members by giving multiple opportunities to bond at social events and committee meetings. For returning members interested in becoming a mentor this year, click here to apply! "After creating the Mentor-Mentee System for UCI Circle K, I made myself a mentor to be the kind of mentor that I sought out for the club.The system was designed to retain members and give members a more intimate and personal members. As a mentor, I knew that I was going to learn just as much as I was going to teach, and with each mentee, I learned more and more about building personal relationships. Why do I feel like my work designing the mentor-mentee system is an important step in my Circle K career? Well, in addition to being my legacy in my club, the system helped me in helping other leaders beyond Circle K, delving into their UCI and personal development. Emybeth, Helen, Janine, and Shannon are all very different people, each with their own quirks<|fim_middle|> me of why I love Circle K so much. They never fail to make me laugh and I can't wait to go on more adventures with them!" -Nancy Nguyen (Mentor) "The mentor and mentee system was a great way for me to find a more personal connection with someone outside my family. I had fun connecting with my mentor Stacey whether it was asking her about advice on life or going to food adventures with her." -Kevin Carizon (Mentee) "A mentor who is there for me even when she's always busy. One who inspires me to do better and work harder. The mentor who constantly reminds me about self-care; I am nothing more but grateful for my mentor Joyce." -Jenny Truong (Mentee) "Since getting paired with my mentee, i've never felt more of that "big brother" role ever before in my life. My mentee has given me a chance to be more open minded about the chances that I take. It's true what they say: you learn more from your students, than your students who learn from you." -Kristian Balmes (Mentor) CDM/Newport Connect With UCI CKI © 2013-2020 Circle K International At University of California, Irvine · All Rights Reserved
and personalities. I want to be able to support them in everything that they do, and provide for them beyond what their bigs and other mentors can. The system is not designed to replace the family system; in fact, it�s here to help strengthen a member�s bonds to the club by providing more connections. When the time comes to apply to be a mentor, DO IT! I didn�t think it would be as rewarding as it has been, and being able to see members grow and love their mentors and mentees has made the work that I, Conrad, Ami, and Debbie worth it. Learning about others� experiences, making connections, and giving and caring about others is really what leadership is all about! -Kyler Tagupa, Membership Development and Relations Chair (2014-2015) "The mentor-mentee program helped me branch out and grow in Circle K. As a first year, I found it easy to be active within my family, but I didn't have the courage to go out to large service events or club-wide events. The mentor-mentee program introduced me to members I hadn't met before and gave me the extra push I needed to become more involved in all aspects of Circle K. Having a mentor to support me has also encouraged me to take more initiative and leadership roles. Now that I have a mentee this year, I get to share my passion and dedication for Circle K with her and encourage her to become more involved." -Joyce Wang (Past Mentee, Current Mentor) "I am really grateful for the Mentor Mentee Program because it gave me a chance to meet someone new in the club and an opportunity to share my experiences. When I got to meet my two amazing mentees, Joseph and Teresa, I was super happy because they reminded
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Luzerne County Council names new manager County Council made a last-ditch effort Tuesday to pick a new manager, before having to go back to the drawing board. Randy Robertson was picked for the job. Author: Carmella Mataloni Published: 10:15 PM EDT April 12, 2022 Updated: 10:35 PM EDT April 12, 2022 LUZERNE COUNTY, Pa. — Randy Robertson needed seven votes to become Luzerne County's new manager. During Tuesday's county council meeting, he received nine. "The only person nominated was Mr. Robertson," said Kendra Radle, Luzerne County Council Chairwoman. Robertson is working a temporary job in Colorado. He will begin his new position as Luzerne County Manager this summer. His salary will be $180,500, plus other compensations. His salary is $40,000 more than what former manager David Pedri was making before he quit last summer. Robertson will not receive a contract as part of his appointment. Luzerne County residents are happy a decision was finally made. "I think his military and municipal experience certainly qualify him to be good or very good as a county manager. The fact that he is from out of the area will help him concentrate on solely county issues and I think that is important, too," said a Luzerne County resident. The appointment didn't come without issue. Two weeks ago, the county council tried to fill the position,<|fim_middle|> to cut down on the polarization of council in recent weeks I am going to support Mr. Roberston but I would like to say on the record that I still have some reservations," said Radle. As county manager, Robertson will handle day-to-day operations and money while also supervising workers outside of the court system. Diary from 1938 returned to family in Luzerne County Police chief: Deadly wreck worst in decades Search for Luzerne County manager continues Check out WNEP's YouTube page.
but it didn't go as planned. Current acting manager Ramilda Crocamo received five votes and Robertson, six. At the risk of starting the process all over again, Crocamo withdrew her name from the running last week. County Chairwoman Kendra Radle originally voted for Crocamo but changed her vote in favor of Robertson. "Majority of council supports Mr. Robertson as manager. In order to keep county business moving forward, stop the delay, and in an effort
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The Five Elements – Wood, Fire, Earth, Metal and Water – are the foundations<|fim_middle|> in the body's meridian lines, which circulate through tissue, muscles, organs, skin and bone. Illness, disease or pain result from a blockage or imbalance in the flow of Qi and Acupuncture works by correcting/rebalancing this flow and triggers the body's own healing mechanism. Acupuncture is considered effective for a whole range of conditions as it supports the healing process at the levels of mind, body, spirit and emotions, as far as nature will allow.
of this system of medicine and are the natural spirit of Classical Acupuncture. The elements are alive both around and within us and describe the movement of life and embody all the qualities which we encounter in the Natural World. The Ancient Chinese understood the relationship a human body has with the universe and therefore Five Element Acupuncture follows the specific principles of the seasons and the cyclic flow of life. Although its origins are ancient, it is subject to continuous review and is as beneficial today as it was to the early oriental cultures. It is a non-invasive system of medicine, which can do no harm; indeed it frequently improves additional symptoms outside the main complaint, increasing wellbeing. The beauty of acupuncture is that it entirely compliments Western Medicine, differing only in diagnostic and clinical techniques. Acupuncture can be understood on the basis of both an energetic and biomedical model of Western Medicine. It recognises the body's "Vital Energy" (Qi), which upholds all life forms. Qi is said to flow
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Queenstown is not only the "Adventure Capital of the World" but it seems to be competing for party capital too. The town centre is pretty much made up of bars so if you haven't got time to check them all out, we have whittled it down to our favourite five! Here it is, some awesome bars in Queenstown! Remember, New Zealand is very strict on only serving<|fim_middle|> more in Cheap Eats in Queenstown.
alcohol to those with valid ID. Check out What ID is Valid for Buying Alcohol in New Zealand? to find out more. Want more about Queenstown's bars and clubs? Check out places to dance in Queenstown and places for a quiet pint. This themed bar is home to a bucking bronco, huge stuffed animals, table games, saddle bar stools, and litre handles of beer! Cowboys is usually pretty busy so don't be shocked if you have to queue to get in, especially during the winter season. Favourable for its frequent drink offers, 1876 is a good place to start your night and hang out with friends. It's also a good place to grab some cheap eats. Find out more in our Cheap Eats in Queenstown guide. In contrast to 1876, Winnies is a good place to end your night out in Queenstown. The place gets busy in the early hours of the morning when people just want to dance! Into your rock music? Zephyr is a small venue with big tunes. Live music is often played here too, which makes Zephyr an awesome place to discover some local music. Searle Lane is awesome because one night it could be a live band playing and another night could be a mad dance fest! A great place to party in Queenstown. Searle Lane is also one of our go-to bars for cheap eats! Find out
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Home/Home Improvement/Home Decor/Sergei Tchoban uses Corten steel to create huge basket-weave facade Sergei Tchoban uses Corten steel to create huge basket-weave facade Undulating panels of Corten steel create a woven effect across the facade of a seven-storey office block in St Petersburg designed by architect Sergei Tchoban. Ferrum 1 is one of several buildings that Tchoban's Germany-based studio, Tchoban Voss Architekten, has designed for the site of the former Rossiya factory in St Petersburg's Polustrovo district. According to the firm, it is "one of the first buildings in Russia to be constructed with a sculptural Corten steel facade". The facade is constructed from Corten steel These weathering-steel panels feature on all four of the building's facades, creating a grid around the square and rectangular windows. The panels curve up and down and appear to overlap one another, creating a basket-weave effect. The three-dimensionality of the panels adds emphasis, meaning the effect is the same no matter the viewing angle. Undulating panels create a basket-weave pattern "The sculptural façade is constructed in a geometric grid and presents itself as a coherent, dynamic, organically flowing fabric of loose 'warp and weft' threads," said Tchoban Voss. "Three-dimensional stripes span the rectangular building both horizontally and vertically. The alternation of flat and protruding modules creates the illusion of a plaiting." The panels appear to be overlapping To allow the basket-weave pattern to take centre stage, the structural glazing is highly minimal with slender frames even at the corners. Inside<|fim_middle|>Business Park Polustrovo) Landscaping: Teorema (Business Park Polustrovo) Structural engineering: Nord Fassade Corten steel: SSAB Windows/doors: Guardian Glass Aluminum frames: Reynaers Lifts: Mac Puar Assembly lifts: Schtihmas Crock Pot Sausage Pasta - Spend With Pennies 10 Best Wii U-To-Nintendo Switch Ports
Ferrum 1, the rusty orange hues of the Corten steel are replaced with the golden tones of the aluminium panels that line the entrance lobby. This space dissects the centre of the building, creating two evenly-sized ground floor offices on either side. The upper levels contain smaller offices, organised around central corridors, but these spaces have been left bare so that occupiers can design their own fit-out. Gold tones feature in the entrance lobby The former Rossiya factory site has housed a variety of establishments. Before becoming an industrial site, it was home to a country palace designed for Prince Alexander Andreyevich Bezborodko at the end of the 18th century. It briefly also served as a health resort for St Petersburg's wealthiest residents. Architecture Discipline wraps New Delhi office in "protective armour" The site has been under development for over a decade. Tchoban Voss's other buildings on the site include office complex Seasons-Ensemble, the Five Stars residential blocks and commercial campus Benois. The studio is also building another block to sit alongside Ferrum 1, called Ferrum 2, which will boast an identical basket-weave facade. The building is located in the former Rossiya factory site in St Petersburg Sergei Tchoban was awarded the European Prize for Architecture in 2018. As well as his work with Tchoban Voss, he also has another studio, SPEECH Tchoban & Kuznetsov. His projects include the Museum for Architectural Drawing in Berlin and the Russian Pavilion at the Milan Expo 2015. Photography is by Ilya Ivanov. Client: Teorema (Business Park Polustrovo) Architect: Sergei Tchoban Project manager: Valeria Kashirina Team: Severin Burr, René Hoch, Natalia von Kruechten, Puk Paludan, Evgenia Sulaberidze General contractor: Teorema (Business Park Polustrovo) Project management: Teorema (
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There were some impressive individual performances turned in this past school year by Guards athletes. Standout efforts in football, girls' and boys' basketball, girls' volleyball, baseball and softball highlighted the school's top efforts. But more than just individual accolades, there was also a group of Bell-Jeff teams which enjoyed their share of success during the 2010-11 campaign. One of those squads, the softball team, even advanced to a CIF Southern Section championship contest. When it came to outstanding individual contributions, however, no one stood out more than senior Micah Shirley. Along with being a standout in football at multiple positions, he was also a big force on the basketball court for the Guards. In football as a running back, Shirley rushed for a Santa Fe league-best 1,210 yards and seven touchdowns, averaging more than 10 yards a carry. As a receiver, he had 24 receptions for 402 yards and eight touchdowns. As a quarterback in the wildcat offense, Shirley passed for 200 yards and a touchdown. And, while leading the league in scoring, he threw just one interception and had just one fumble. A standout as well on the defensive end, Shirley totaled 122 tackles, a sack, three fumble recoveries and four interceptions as a defensive back. For his efforts, Shirley made the All-CIF Northeast Division first team as a defensive back. Unfortunately for Bell-Jeff (2-8), it finished last in the five-team Santa Fe League. Only Shirley and senior lineman Eric Lopez made the all-league first team. Senior wide receiver-cornerback Kevin Yuenyongsakul was a second-team choice. It was a different story in basketball. Behind the athletic senior, the Guards put together a winning campaign that included a Santa Fe League championship. It was Bell-Jeff's first league title in 13 years. With that success, it's was not surprising that Bell-Jeff had five athletes who were honored on the all-league list. Leading the way was Shirley, who earned Santa Fe League Player of the Year honors. Shirley averaged 16.6 points a game and scored 24 in a game against St. Genevieve on Feb. 10 to help the Guards secure the league crown. The Guards (12-13) couldn't carry over their success in league into the CIF Southern Section playoffs, however, as No. 14 Bell-Jeff was defeated in the first round by visiting Chadwick, 58-56. Another fine effort during the fall season was turned in by Jocelyn Cervantes, a dominating junior outside hitter for the Guards' girls' volleyball team. Cervantes was a terror at the net, tallying 317 kills this past season. Along with her kill total, Cervantes made good on 52% of her kill attempts, had 44 aces, 22 blocks, 165 digs and 30 assists to pace Bell-Jeff to its fifth-straight Santa Fe League championship. She was rewarded by being named the league's player of the year. Cervantes received another honor when she earned a CIF Southern Section Division IV first-team accolade. It is the second season the Guard was named to the All-CIF squad. Behind Cervantes — an All-Area honoree — Bell-Jeff (17-7) advanced to the Division IVAA semifinals, losing to No. 1 Hemet, 25-16, 25-11, 25-14. In just three seasons Cervantes has put up impressive numbers, as she will go into her senior season with 731 career kills and 166 aces. During the winter season, both of Bell-Jeff's basketball teams flourished. The Guard girls had a talented team, as it landed two players on the All-CIF Division III-A first list. Juniors Rishonda Napier and Jasmine Smith were the latest in a string of Guards who have won the award the past few seasons. Earning All-CIF accolades is nothing new for Napier (13.7 points last season) and Smith (12 points). As a freshman, Napier was a first-team<|fim_middle|>addy Gionoli, who all earned first-team all-league honors. Gionoli hit .523 with 22 runs batted in, 37 hits, six doubles and four home runs, Watson batted .503 with 42 RBI, 35 hits, six doubles, seven triples and 16 home runs and Landini hit .475 with 28 RBI, 27 hits, five home runs, three triples. Teammate Amanda Maalouf, a freshman pitcher, was the Santa Cruz Pitcher of the Year after posting a 15-1 record. Santa Fe League and a berth in the playoffs. Bell-Jeff was the only city team to make the postseason. Diaz-McTague played wherever the Guards needed him, seeing time at pitcher and in the infield. He finished the season hitting .492 (30 for 61) with 27 runs scored, 15 RBI, one home run and four stolen bases (on five attempts). His six doubles, three triples, on-base (.549) and slugging percentages (.738) were all team highs for the Guards. He was also one of Bell-Jeff's go-to pitchers, even though he had limited experience on the mound coming into the season. He tossed the second-most innings for the Guards (28 1/3). For his efforts, Diaz-McTague was voted the Santa Fe League Player of the Year. It was the sixth time a Bell-Jeff player captured the award during Coach Hector Perez's 11-year tenure that ended last season. He was also an All-CIF first-team selection for the second time in his career.
selection and Smith earned second-team honors during the 2009-10 campaign as a sophomore. The two were also pivotal members of a Bell-Jeff team that captured CIF Southern Section Division VA and state Division V championships in 2009. This past season, the Guards (23-8) won a league title and advanced to the Division III-A semifinals, losing to Orange Lutheran, 43-40. The team also made it to the second round of the state playoffs. The spring season saw the Bell-Jeff softball team make history. The Guards posted an undefeated record in the Santa Fe League to claim their second straight championship. It was indeed a breakthrough campaign under Coach John Castaneda. The Guards won their second consecutive Santa Cruz League title and enjoyed a historic march in the Division VII playoffs, advancing to their first-ever CIF championship game. Unfortunately, the Guards (22-6) fell short of the title, losing, 7-6, against Pomona Catholic at Deanna Manning Stadium in Irvine. Since his arrival two seasons ago, Castaneda and his staff have been able to transform the Bell-Jeff into a winner in very little time. The coach took over a program that hadn't won a league crown in more than a decade and a half and hadn't got past the second round of the playoffs. The team was led by freshman outfielder Jaylen Watson, sophomore infielder Monique Landini and senior infielder M
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The Data Diva E102 - Tom Chavez and Debbie Reynolds October 18, 2022 Season 2 Episode 102 Debbie Reynolds, "The Data Diva" talks to Tom Chavez, CEO, and Co-Founder of Ketch. We discuss Tom, background in data and the reason behind his<|fim_middle|> might have, you know, we were in the bowels of those kinds of systems running similar kinds of moves. They don't scale, right? When you get to any kind of density of consumers, right? You have tables, and like you're saying with billions of rows and millions of columns, right? Duplicating every single one of those right, and then trying to redact or manipulate the data in the derived data set that you created. It's a Tower of Babel, right? And your engineers, by the way, and the CIO, starts to pay attention and announces, wait a minute, what in the world are you doing? We can't pay that AWS bill if you want to do that. We're going to bankrupt the business if you keep on carrying on in that way. So so there we are, again, it's not like a duplicate, redact, you know, and gum tape and glue it together; you have to have a systematic data management solution to the product problem. But, you know, my core reaction there, Debbie is Holy guacamole. It's crazy. Yeah, you don't have to do that. We have tools, and we have automation, right? So especially if the data is already electronic, connecting to a system like Ketch can connect to those systems and do that deletion electronically. So there is no creating a new bucket of information; there is no redaction. There is no PDF creation, you know; you're just creating just a mess. And at that point, so I think I would love to see people try to do more automation. And I love what you said about scale, right? So, you know, if you get 10 of these types of requests, you're going to want to jump out the window because it's hard. It's akin to like, you know, you make an airplane reservation on your favorite airline, right? And now, wait a minute, my plans changed. I got COVID, or I'm not traveling; after all, whatever it is, I'm going to cancel. It's akin to like, United Airlines. Oh, Debbie canceled a reservation. Let's create another data set. With all of our records corresponding to all the reservations but redacting Debbie I mean, it's absolutely crazy town, right? The way these kinds of duplication you know, bespoke manual redaction procedures work it's again just totally unscalable. Yeah. Now, let me talk to you about the bucket creation, okay? So this is another way, so not as bad as the PDF redaction thing, but still bad where organizations say okay, we have this problem, and in order to solve it, we need to put data, take data from everywhere, and put into a new bucket, right? So you're just creating more duplication, you know, duplicates are a problem within organizations already. They're proliferating. I like the way that you guys are attacking this problem; like you're saying, look, we'll find your data where it is. You don't have to move to different places, we can communicate with all systems. So tell me a little bit about that. Yeah well, let's establish the context. And what you're referring to is what we call the data everywhere problem, right? I've got data on-prem, I've got it in the cloud, I've got relational, I've got new SQL, no SQL, like, I have new frameworks, like Databricks. And new platforms like stuff. I mean, I've got data everywhere. So just from a first principles perspective, right? When you think about, and we did this maybe a decade ago, it's like, you could just create a new cluster, you could spin up clusters, and you can create a new data set because the scale wasn't as extreme as it is today. If you try to do that, in 2022, for business, you know, a large business, just, you know, a medium-sized business, anything that is not just a corner store, Mom and Pop, you tried to do that. And first, again, just in terms of the volume of data, there's no chance, but also in terms of the variety and the velocity of those data sets coming in existing in those different formats in those different systems. You can't. The horse is already out of the barn; you can't wrap your head around it and try that duplication technique, which is how a lot of people are still approaching it. So we came at this, Debbie, from a totally different perspective, who said, If we're going to crack this up, we have to bring control to the data. Wherever it lives, however, it's used. I was talking to a noted computer scientist who focuses on privacy and security. And when he was explaining how we do it, he in a slightly slightly dismissive way, says ha, so really, what you're creating is kind of a control fabric; I would think of it more as like an annotation layer for data. And I thought about it for a minute, and I said, I'm okay with that. I mean, if you want to think of it as a way to add every column, every row, every cell, right, bring it back to that earlier example we talked about, I now have the right to show up and say, My name is Tom, you can use my age for recommendations, but not my location that I don't want to see targeted advertising. And you can use my household income for music, recommendations, whatever, right? I have that hyper granular, like, every single cell in my row of data can be specified in this hyper granular way, in a way you couldn't before. You have to bring control to the data, right? And so that's the approach we take in solving these gnarly problems. What we're finding is that, and you know, we like hard technical puzzles over here as well. So it turns out to be really, we like hard things. And doing it in this way is not for the meek of spirit. But we've also found that there's just no other path, right? You can try that duplication kind of method that you were talking about. And all of the people that we know who are scampering down that path still are meeting with total despair and started to cast about for alternative solutions. That's true. So I like what you said about an annotation layer, basically, you're taking metadata and reading that information, right? So you're not getting the full document, but you know what things are and where things are. So in a way, in order for companies to be able to do things like fulfilling these higher requests, they have to solve two problems. So one is, what data do I have and where is it? And then how can I take care of the requests? So I feel like some people say, well, I have this DSAR problem, but really a lot of your problem is that you don't know where your data is. That's the first thing. Yes, the first thing and that's where they get you. Right? Because think about it in a deletion request. Okay, Debbie wants to be deleted. Well, how do I, mean where's daddy? Right? And reaching out across that broad sprawl of complex data systems that we talked about? You know you have to have a programmatic approach for discovering and surfacing and classifying the types of data there is such that you can respond to that deletion request whenever it comes. The first generation of those systems were really focused on kind of creating a catalog. Right? And CIOs liked it because it gave them a sense of control and thinking, sorry, my house is in order. I know where my data is. The problem is a lot of those systems generated results that satisfied curiosity but weren't actionable in a real-time, in-line kind of way. Right. So in theory, I can go and query this catalog to find Debbie's data, but connecting it to those systems, right, in a programmatic way, the way we think, you know, the way Google crawls websites to discover what's out there, for purposes of search, you can, there's a similar kind of idea at work over here, in the way that we attack the discovery problem. The second piece of what I heard you talk about, though, and this is why I say this is not for the meek of spirit, don't try it at home, is you now actually have to enact and enforce across all of those systems. So if we're really going to make it programmatic, right, if we're going to move from privacy programs to programmatic privacy, I now need to have a set of connectors, and adapters and turnkey integrations, that remove the gore of, okay, if there is going to be deleted, I need to have a programmatic way of reaching into my internal systems to make it so without walking that ticket all around the office all around the company and calling in favors from the IT friends to actually reach into those systems and do it. So that's hard. But on a third-party front now, for us, you know, sending an email to privacy@hubspot.com does not count, right? Because now you just have a privacy program manager on that side of me. So walk a ticket around the office. So having an API-based approach and the connectors, right, and the APIs, they can actually enact those privacy instructions. You know, it's really a kind of a monolithic undertaking, right? When I think about it, Debbie, I'm tired. Just talking about, you know, the complexity here that we've had to conquer. To get it right. But you know, that's what we're doing over here. So one thing I want to talk to you about is that I help people evaluate tools, so they want to bring it in-house or whatever they want to use it. And one of the hidden costs this comes up, and I know that you have an answer for this is the connectors, the middleware, the API, or whatever. So okay, you get this nice shiny tool. And then on the backend, you have to pay for this consulting time to have these connectors created. Now, you guys, and I actually quiz you all about this. So quite a few. I even threw some esoteric ones, but I thought, well, I wonder if they have it. You guys had all the ones that I thought of. Okay, this is good. This is great. So tell me about the APIs and the connectors that you guys have already built. Yeah, so I hope you don't quiz me. That'd be because I had a hard time keeping track of that monster list myself. It's really remarkable and but now, yes, it's monolithic. And it's hard. But it turns out that there's this what developers like to call a pattern, right? Once you do it once, it's not to say that you're starting, that it's a turn of the snap of the fingers for the next one. But you started to leave, pave these paths through the jungle. And you start to understand the way to actualize, for example, a LinkedIn request, right? And that it's not an exact replica of what you have to do for HubSpot. It just makes the ideas of a couple of examples. But they rhyme. Right. And so what we're doing effectively is in for the companies who have well-formed privacy APIs, and companies like HubSpot and Salesforce fall into that category, we're creating a left, if that's the right hand, we have a left-hand privacy API for the customers we serve. That is activated through that middleware that you talked about on our platform. Okay. There's also an interesting set of customers who kind of sorta have some sockets open, but not really. And so what we have had to do there is what we call materialization. So you kind of have, you know, the bits and pieces of something that could be turned into a privacy API. By the way, a lot of these are audience-oriented advertising APIs, so they don't exactly sing and dance and speak privacy, right? But we have the raw materials in place. To effectively materialize an API, a socket for them, to catch the privacy signal programmatically, by the way, it's a great benefit for them; we've had some of those larger platforms, thank us profusely, they can't believe especially some of the early ones. They listen. And I'm not going to call them out because it's not something I want to talk about, specifically, but let's just say they're out there. And it's a big group for them. To have one of those privacy sockets opened up by this thing we call materialization by Ketch, it's a heavy lift. But it's a pattern. It's replicable. And that's what's allowed us to get to our knowledge, Debbie. It's the largest scale of programmatic privacy connections to hundreds of those external third-party systems. And then infrastructure what we like to call, it,'s a geeky word, but we call it the transponder, that allows you to reach into your internal systems, and scale those privacy connections for internal systems in that way, as well. I was very impressed that I put you through your paces. And so I was very impressed by you answering all my trick questions as well. Oh, my goodness, well, keeping us on our toes here, Debbie. Thanks very much. One other thing I'd love to chat about. And this is something, a gap that I see as well. So some companies or a lot of companies may have legacy data, so embarrassing stuff and backwards that they don't want to talk about, or whatever, they may be old and may not be able to be connected to, but you can still, your tool, manage those datasets, even if you can't connect them. So you can even put a record in there so that this can be the place where you record all the different types of data that you have, even if those companies have to do a manual process for some data that doesn't have connectivity, or it's like super duper ancient, which I think is a plus. Because a lot of times, when people do these systems, they have created a whole separate system to track these other things. Right. So I think that's definitely a benefit. Yeah, thank you. Yeah. But as you point out, there are some companies that are ready for fully programmatic. I remember some early customers asked us if we could reach into legacy IBM AS-400 systems. Okay. There's a middling kind of approach that we take to your point to handle it. But if we've committed as we have to this sort of debris data everywhere idea. It's on us to figure that out and make it easy for our customers. What frustrates and we're talking to our customers who are, were on those first-ten systems. You got it. And I'm sure you see this as well, that the frustration and the anger, like the thought, that they were getting privacy automation. And like, a ticketing system. They're pissed. Right? Right. So yeah. What I'm finding is that companies, they may go and buy something, and they end up, and it's not the right thing. And they end up back in the marketplace within like 12 to 18 months, looking for something else. So it's really important to be able to ask the right questions, make sure you know, sometimes, the companies don't know the right questions to ask, are really just trying to get down to the bottom of what they actually truly need and have a tool that will actually fit what they're trying to do. I think it's really important. We, just a lot of these days, we have this architectural principle because trust by design infuses everything we do. Deploy once, compliance control everywhere, is how we pay it off architecturally. Right. And another source of frustration that we've seen with customers on legacy first-gen systems is this feeling of like, really? So now, Virginia came out with a thing, and that's another module, are you really going to do like the onesie twosie you know, it's death by 1000 cuts and a million regulations. Our view is like now, that's crazy town. If you buy a privacy solution from us, it said to set it and forget it, configure it according to the policies that you have in mind for your business and that's important work for you to do. But if and when the privacy demons go bump in the night on Ketch, you know, you're good because the machines are humming as they ought to be to handle all of those privacy problems wherever they or issues or requests or consensus and disclosure and rights wherever they occur? So I would love for you to chat with me about a study that Ketch did called "The Person Behind the Data: Consumer Privacy Perspective". I would love you to chat about some of the great insights that you've got around what people really want. And what's their feeling taking their temperature about privacy? Absolutely, you know, it was, you start one of these studies, we did this in partnership with a research firm Magna. And you have you always start with a theory, right as to what you think you're going to discover, what you're going to hear, I can tell you that. This time, we were actually quite surprised by some of these results, by the way, and back to 2010 or 2011, Debbie, what a difference a decade makes because right off the bat, one of the key there's sort of three key findings that I would call attention to here. The first is that more people, and this is a study conducted with 1000s of participants in various geographies; more people across the board, value Data Privacy than sustainability, diversity, and inclusion, right? We sensed that the drums were beating and people were climbing onto it, but we could not have expected that this was going to be something that they valued more than other really, really important things like sustainability and diversity. The second key thing and this one didn't surprise me so much, but it was good to have it affirmed is that consumers are not zealots when it comes to matters of privacy. They're absolutely okay with the value exchange. I give you my data, and you give me something back. There's a game to get., right? And there's no scandal, and there's no worry. There's no moral issue at stake here. For consumers, they're very comfortable with that idea. Right? But they want, if they're going to give, they want to see a get. Right. And so that was the second key finding. And the third. And this is the biggie. The third was that, in fact, and this is to the earlier point about top-line benefits and seizing opportunity, as opposed to just complying, consumers with brands who show a commitment to transparency and privacy, consumers for those brands demonstrate a 23% higher propensity to purchase. 23%. Right. So if you're a CMO, right, and we've worked with a lot of CMOS over the years, when you say 3% improvement in the propensity to purchase that gets everybody up out of their chairs, right? 23% is tectonic, right? And it's not anecdotal. It's borne out by the numbers. And so that I think is it also explains luck; I mean, we're also just reflecting, I guess what they study the broader shifts in the market because we're seeing the CMOS now flocking to these questions of privacy because they understand it's a way of committing to their brand, and reputation and the promise that they made to consumers. But it's also a way, if you have a 23% improvement in the propensity to purchase, that's money. That's growth; that's revenue. So those were the three biggies that we discovered in this study. And just for our listeners, you can go to the Ketch website and download a copy of that study. It's really cool. I love that. I'm glad that you all were able to get those insights because it's true. I feel like there's a gap where people need help, right? People need more help. They can't help themselves enough. So they need tools or companies like Ketch to help them help themselves. So, you know, I feel always as a consumer as well, if I had to choose between two different competing products, I will choose the one that was more privacy-focused because I'm like, okay, that's something I really care about, and they can help me help myself. Absolutely. Yeah. So if it were the world according to you, Tom, and we did everything you said, what would be your wish for privacy anywhere in the world, whether it be law, technology, or human stuff. Oh, boy, king for a day, at least in the realm of privacy. Yeah, I, you know, I would want to see through a combination of, I guess, legal codes, but ideally, and primarily through business adoption, I would like to see a pervasive always-on, sort of privacy fabric that allows every consumer at every touchpoint, with every company, on every device, in a beautiful way, not like a conversation, oh my god, I gotta click through 14 of these pesky things to get the thing I want. But in a beautiful, well-designed way, by the way, there are a lot of companies who, you know, it doesn't have to be cumbersome. I'd love to see this privacy fabric cover the whole world, anytime, you know, and to curiously persist at the moments when I want a thing to come back and say, hey, Tom, if you'd like to get more of what you want here, as you engage with this brand, you can tell them your zip code, and they'll be able to customize something like in the moment of truth, not 14 things that I had to crunch through. Right? When in that little moment of truth, when I'm engaging with the brand, right? That's what I mean by real-time always on; it's everywhere. Right? That, for me, is the dream. Wow, that gives me a lot to think about. You're a philosopher, and I love that. Within the moment of truth. So I think that that is probably a note towards the future. Because as we get into things like the Metaverse and different things, I feel like consent will have to be more incremental at some point, right, based on what you want to do. And so, you get slammed with 80 pages or 14 checkboxes at the beginning of a thing; I don't think that's going to flow in the future. So being able to have that real-time in the moment, the opportunity to make a choice, I think, is the way of the future. Listen, I mean, as a writer once said, The features are already here; it just isn't evenly distributed yet. If you think about what's happening in personalization and all the ways in which we take it for granted today, right? When you go, whatever new site you'd like to get your news from, or when you go shopping, not hopefully, not just on Amazon, but other places. You aren't, and we're now all attuned and anchored on the expectation that the brand will come back and offer me something that is sometimes even a little eerie, like, wow, that's really good. How do they know I like that? Well, behind that screen is a set of personalization technologies that they have perfected for the purposes of selling you more stuff and marketing to you more effectively. All of that possibility is ready. And absolutely within reach when it comes to privacy. I mean, like we've already in a sense, we've already done it. It's not like we're splitting the atom here. And starting from scratch, we have the patterns. We've done it in other domains. We just haven't yet brought it to privacy; by the way, if any Apple people are listening here, you know, my challenge to them is okay, we have these, you give us these beautiful experiences and these beautiful devices, and you follow you know, the patterns that your founder established to make it beautiful and elegant for people. Why can't you do the same for privacy? Right? All right, with Apple. I mean, I still get these long ponderous privacy things. Why didn't you make that beautiful? Right? Give me an 18-page thing I'm not going to read. How about you treat me respectfully and bring the same kind of beauty and discipline you bring to the creation of all of your other experiences with me? Bring it to privacy too. Wow, I love it. Yeah, I'm going to quote you on this. This is great. I agree with that. I agree wholeheartedly. So I say it should; you should be able to tell it to an 80-year-old or eight-year-old. So it needs to be simple and plain, in my opinion. By the way, like in our day jobs, Debbie, a lot of people now are doing these Zooms. And then they record the Zooms, right? We asked curiously at the beginning. I'm on a lot of these; students and people have gone on other systems or Zoom; they're just asking, can I get your permission to record the session? That's nice. I like that. Right. We all appreciate that. At the beginning, like the courtesy, the above board, hey, that notetaking thing that you see on your screen. We're going to record the call. Is that okay? We have little courteous patterns of that in all other places. And so when I hear people say, oh, it's too hard, and it's clunky, and we don't like it and I'm like, man, you've got it all wrong because every other place that we could point to where people gain consent in a courteous fashion. Actually, when people ask me, you know, can I record you? I like him a little more. I trust them more. Oh, wow. deep thoughts. Thank you so much. This is fantastic. Well, thank you so much for being on the show. I really appreciate it. People definitely go to the Ketch website; check it out. I was very impressed. Very impressed with what you guys are doing. And I love that you have kind of that felt-good foundation of just the idea that this is just the right thing to do. You know, so it's not just, you know, you know, not just zeros and ones, you know, there's feeling and there's a purpose behind it. And I think you're doing a fantastic job. Well, thank you, Debbie. Let's keep working together to make privacy cooler and more purposeful and more powerful for everybody. I agree. And we shall do that. Thank you so much. Thank you, Debbie. Talk to you soon.
interest in the Data Privacy problem for businesses, the reason behind forming Ketch, early expectations of the outcome of Data Privacy regulations, the importance of trust by design, the proliferation of DSAR features, the way that Ketch eliminates many traditionally manual steps in implementing Data Privacy, the proliferation of duplication of data, knowledge of where data is and how to deal with data sprawl, the hidden costs of middleware (connectors and API's), how legacy data can be managed by Ketch, companies need to ask the right questions, the Ketch privacy study about consumer attitudes and buying intent related to Data Privacy, and his hope for Data Privacy in the future. privacy, data, debbie, consumers, systems, people, companies, request, problem, business, create, api, brand, ticketing system, happening, trust, deletion, consent, customers, compliance Debbie Reynolds, Tom Chavez Hello, my name is Debbie Reynolds. They call me the "The Data Diva". This is "The Data Diva" Talks Privacy podcast where we discuss Data Privacy issues with industry leaders around the world, with information that businesses need to know now. So I have a very special guest on the show Tom Chavez; he is the Co-Founder and CEO of Ketch. Nice to see you here. Thank you for being here. Tom Chavez 00:41 Absolutely. Debbie, thank you so much for having me. I've been looking forward to this. This is exciting for me because I've liked your tool for quite a while. I like the moves you guys are making in the marketplace. And I thought this would be a great opportunity to take a deep dive into why you decided that you needed to create a company like Ketch and your journey into this privacy world. Absolutely. It's not been an immediate thing. And in some sense, I feel like this has been in the crock pot on slow for at least 10-15 years. So my journey into all of this dates back to probably at least 2010. Before Ketch, I had co-founded and led another company that was in the Data Management, Marketing Tech arena. And even then, Debbie, my team, and I had a lot of passion for matters of privacy. And so we saw a lot of companies trying to harness the power of consumer data for better content, marketing, and commerce; of course, that was exciting. But we saw companies starting to sort of taking liberties and do some things with data that gave us pause. So in that context, we'd actually started to build a companion product that would give consumers the ability to control their data signature, right? We wanted them to have control, to be able to come in and say, hey, my name is Debbie, you can use my location for recommendations, but you can't use my age and my zip code for targeted advertising say, right, we wanted to give that kind of granular control. And we just thought it was cool but important and necessary. So 2010-2011, I can tell you, we built it. We put it on our website. And about, I don't know 1200 people globally showed up and poked around at it. I think my mom showed up five or six times just to show support. The point is like in 2011, nobody cares, right? Yeah, nobody cares about privacy and matters of data control. But we didn't lose, and you know that we didn't lose conviction, right? That could actually eventually take root. Fast forward now to 2016 and the company had been acquired by Salesforce. And suddenly GDPR, after a lot of shadowboxing around this thing, the European authority finally comes in and says, no, no, no, we're really doing it, and GDPR happened. Okay, that was a lightning bolt in our business. Because, as engineers, we start to put the numbers to this and understand its implications, the costs and complexities for us of rewriting all of our data pipelines to adhere to a single deletion request were potentially crippling, right. So forget the Hollywood facade of hey, Debbie come in here and exercise your deletion request. But if you're actually going to really do it, as we needed to do now, in that context, making it so was really expensive and complex, right? I've likened it to going into an ocean and finding a particular droplet that corresponds to Debbie with this much magnesium, this much oxygen, and this much carbon; where can I find this particular droplet in this ocean of data? Pipette it out of the ocean to respond to this deletion request. Is that crazy? It's that complicated, right? So that was the point at which I and others started to look at this and say, you know, there's got to be a better way. If you believe that Data Privacy is a data management problem, as we do, then we need a new set of infrastructure, a new kind of application, and a new kind of conception for how to really nail it. And so that was my journey into all of this. We got going. I can share about two years ago, and I can tell you we're seeing it's very different from 2011. When nobody cared, right, we're seeing brands, it's, of course, the regulations and, and GDPR and CCPA, and so on. All of that is putting a lot more urgency into these questions, but we're also seeing leaders at companies now understand that it's not a nuisance. It's not just the cost, source of cost and complexity; it's an opportunity now with our customers and consumers. I love that story. So I was one of the people like you who cared about privacy when no one was thinking about it. Actually, it was funny. So when the GDPR came out, when it passed into law, in May of 2016, I thought, I'm going to wake up on May 25, and everyone's going to care about privacy, and it was like, it wasn't in any paper. No one's going to think about it. And I was just crestfallen, right? Like the world has turned okay, like this is going to turn everything topsy turvy upside down. And so I've made my business sort of evangelize, hey, this is coming; you need to really think about it. And it's funny because I've talked to really big corporations, they were like, they just couldn't believe it, because they just didn't, couldn't wrap their head around the extra torque, the territorial reach of data regulation and rights. And, you know how applications are made. So they're made to put data in and not have data come out right? So it's interesting. Yeah, just the level of oblivion or naivete out there. Right, where otherwise really sophisticated business leaders feel like, well, you know, that's a thing out there, but it's not relevant to me. Or, you know, I'll get to that later. Yeah. Get to it now. Well, I'm glad they are; I'm glad they are. One thing that I like about a slogan that you have is trust by design. And the reason why I like that is very simple and very crisp, but I think the thought had been earlier, so let's say 2016, 2018, 2020, whatever. A lot of companies are trying to grapple with this, and they saw privacy more as just compliance. And we know that it's more than that, right? It's definitely deeper in terms of what you have to do. But in order to have customers want to do business with you, you have to engender trust, and just box-checking; it's not going to do that. So tell me a little bit about that. That feeling that you guys are trying to impart when you use that phrase? Yeah, well, I think I think you are right on the nose, right? The first generation of systems and approaches to this problem are extremely compliance-oriented, right? It's a set of chores and irritating tasks and checklists and surveys to be completed. To demonstrate compliance in this dreary loyally way. What I think you and I and others are seeing now is look, and this is what's behind trust by designers. No, no, no, no, elevate this idea, and understand compliance will be a measure of whether or not you've done the right thing but do the right thing. Right, the Northstar is to demonstrate privacy as a way of engendering trust with your consumers, your customers, and your partners, right? Trust is oxygen for businesses, right? Trust grows top lines. But trust is what creates confidence for consumers to come back and buy again, and again and again, for them to engage in your content if you're a publisher, right? I trust this brand because I just feel like they're doing the right thing with my data. So what's behind trust by design for us is this application of privacy and control over data as not a jury lawyerly thing that needs to be handled, but as an opportunity to be seized? Right, because it promotes top-line growth and business expansion for the companies who take it seriously. I thought it was really important, you know, another inflection point when Apple came out with their app transparency. And so people and I know you've heard this before, where people didn't see privacy as being something as driving top-line revenue stuff. So you know, not only is it a good thing that you obviously should comply with the law and try to do things that engender trust, but we're starting to see we put numbers to companies that are thriving because they are helping consumers protect themselves. What are your thoughts about that? Exactly. Well, listen, I mean, I find it so interesting, right? When Facebook raises its hackles and gets all irritated about the iOS move. Listen, if customers and regular consumers didn't have a problem with it, presumably when they see that opt-in or opt-out sign from iOS, they would just say, oh, no, keep using my data. That hasn't happened, right? The point is that so many people had no idea the data that's being collected and used in darkness without their permission without their awareness even right? And so I think it's actually almost unconscionable. I think we're going to come to a time, Debbie, when we look back at this. And we won't believe that that actually happened. I know that sounds crazy today. But we're going to look like really, and they were just taking your data. And they didn't even ask permission, and it was all, and nobody knew, right? And now, we're shining a bright light on this. And when you shine a bright, bright light, you know, the cockroaches scramble, right, the FTC moves. And you know, my team and I have been in and around these data supply chains for many, many years or decades. Now, we've seen some really some crazy stuff. Now, I also like to say, look, if you're a consumer and you're happy to trade off convenience and utility for privacy and security, you should make that choice right back to the iOS Apple. Like if I get a shot, I can choose. There's nothing untoward, right, about taking your data, as long as you've consented to it, to do things that, presumably give you more of what you want. There's nothing untoward and nefarious about that. But the premise here has to be that you get to consent and you have to choose. Yeah, yeah, consent can be tricky. Unfortunately, people as you see consent to things that aren't in their best interest. And part of that is around transparency, right? Because they don't really understand what's happening. Yeah, that's right. That's right. And so, but that's where your work and, you know, in educating people in shining light, illuminating these things that otherwise seem kind of boring and dark, right, there's still a lot of work to be done there. We can solve a number of challenges, I think, through technology, but it's not. That's absolutely not enough. There's a whole education imperative over here, too. That's true. I agree with that all the way. So I want to talk to you about DSARs. So I have had an issue with the DSARs. And that is because when these regulations started to come out, especially the GDPR, and a lot of other regulations start to say, oh, you have to do data subject access request, everyone and their mother decided that they wanted to create like a DSAR feature, right? And a lot of what we're seeing is basically like a ticketing feature tacked on to stuff that doesn't have anything to do with privacy. It doesn't connect with anything. And so I feel like there's too much noise in the marketplace around organizations or companies that are just heard attacking these things. But I like the way that you guys have built your system. So you built it not from the outside in, right? I mean, you actually built it from the ground up, as opposed to making it like window dressing and not have stuff happening in the background. So tell me a little bit about the facts. I feel like that's very different from other tools. Yeah, look, it is, as you say, a funny, funny thing, and it's okay, right? It's developmentally appropriate that we be at this stage where, okay, we have a deletion request, and we have to do something about it. There's a consumer interaction, right? I need to have a way to show up to a brand and say, my name is Tom, I want you to delete me. The trick or the problem here is that, as you call it window dressing, I call it the Hollywood facade of privacy. So I set up this experience that makes you think I'm capturing your request and actually doing something and people really can't, we have I'm sure you and identity have conversations all day long with business leaders who have adopted more those first gen solutions, and they think that they got it handled. So the shock and the scandal, I tell you the scandal of realizing what they actually got was a ticketing system. Right? It's a system that captures a consent signal or I'm sorry a deletion request. And then it's sort of like Zendesk, right? Or what are these ticketing systems like? Well, I have a workflow now, and you need to walk that ticket around the company to make sure that Debbie's deletion request is enforced inside the subscription system and then inside the registration system. Wait, wait, we have all of these other third parties; I have an email newsletter system that I use, make sure that we handle it there. There's no actual orchestration of the DSR happening in a machine-based way. So when we come back to Data Privacy is a data management problem. What we mean is no, no, you can't just have the window dressing; you've got to actually do the thing. And this is where we need to put the machines to work. Having the privacy program manager walked that ticket around the company, in our book does not count as privacy enactment in any universe, right? But the shock and the scandal again, and it's, you know, a sort of where we're at, and that's what makes the space so exciting. It's like, okay, let's collapse the costs because you have companies now throwing bodies at the problem, hiring privacy, program managers and engineering teams writing bespoke code to handle it. Oh, well, we had it handled in California. But now Arizona is about to do a thing. Oh, wait, wait, Virginia, I've got to go and sling a bunch of new code to respond to all of these new privacy regs. It's unsupportable. It's just way too expensive. They're understanding like, okay, I've got to turn this into an API-driven software thing. I can't just have the patina of privacy anymore. Right? Absolutely. So I'll tell you a horror story. And I want you to react to this, okay. Now, this is actually something happening right now in companies around the country, and the world is horrifying. Okay. So let's say they have this ticketing system, they have these DSAR requests, companies may actually create a database separate like new buckets, new databases of data that they think they want to query for these requests, then they're trying to go through and redact data from that, and then produce it to people and PDFs. Holy guacamole, Holy guacamole is my primary reaction to that. Yeah, well, I mean, we've seen some of that, too. And part of the way that we know it's, it's the path to total despair and desolation is because, in earlier times that can go, we
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<|fim_middle|> purple represents places where residents can already connect, while the brown is where construction is underway. Mr Kelly said construction was also continuing to connect homes and businesses in parts Nhill, Stawell, St Arnaud and Ararat to the broadband network. He said many premises in the region already had access to the network's Sky Muster satellite service. Discuss "March connection for Warracknabeal fixed line internet services"
AUSTRALIA'S broadband network operator has reaffirmed connection timelines for Warracknabeal residents. While residents in some parts of the town and outskirts can already connect to the National Broadband Network through fixed wireless services, remaining residents will receive access to fixed line services. This means they will not be able to connect for another six months. Operator NBN Co announced last year it would provide fixed line connections in parts of the town through new fibre to the curb technology, which in turn led to a change in original delivery timelines. Related: NBN rollout on target, but not all smooth sailing Fixed line properties are in an area bordered by Yarriambiack Creek, Anzac Park and the Borung Highway. nbn local manager Russell Kelly said Warracknabeal would receive a mixture of fibre to the curb and fibre to the node technology. It means the town is one of a handful in the Wimmera that will receive high-speed broadband through a multi-technology model. Mr Kelly said people on fixed line services should be able to connect from March, with construction for this service underway. "Around Warracknabeal, more than 1000 premises can already connect to the nbn access network through fixed wireless," he said. "People can check the type of technology they will get and the target dates for connection by visiting www.nbnco.com.au and typing in their address." Mr Kelly said construction was also continuing to connect homes and businesses in parts Nhill, Stawell, St Arnaud and Ararat to the broadband network. He said many premises in the region already had access to the network's Sky Muster satellite service. AUSTRALIA'S broadband network operator has reaffirmed connection timelines for Warracknabeal residents. While residents in some parts of the town and outskirts can already connect to the National Broadband Network through fixed wireless services, remaining residents will receive access to fixed line services. This means they will not be able to connect for another six months. Operator NBN Co announced last year it would provide fixed line connections in parts of the town through new fibre to the curb technology, which in turn led to a change in original delivery timelines. Fixed line properties are in an area bordered by Yarriambiack Creek, Anzac Park and the Borung Highway. nbn local manager Russell Kelly said Warracknabeal would receive a mixture of fibre to the curb and fibre to the node technology. It means the town is one of a handful in the Wimmera that will receive high-speed broadband through a multi-technology model. Mr Kelly said people on fixed line services should be able to connect from March, with construction for this service underway. "Around Warracknabeal, more than 1000 premises can already connect to the nbn access network through fixed wireless," he said. A map showing the NBN services in Warracknabeal. The
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The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. <|fim_middle|> may be lifting 100 pounds, but as long as we are both working at the limit of our strength, we are essentially doing an equal amount of work. All that counts is that we are forcing the muscle to work hard enough to make it adapt.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific. Physical fitness involves the development of all of the body''s physical capabilities. For example, when exercise physiologists tested weightlifters and bodybuilders about twenty years ago they found these men had tremendous strength and muscular development, but that most of them lacked the endurance that comes from cardiovascular training. Their muscles were in great shape, but not their heart and lungs. Lifting weights, it was then decided, leads to an unbalanced physical development. But then it occurred to somebody that that kind of a standard should work both ways. If you test a long-distance runner, you will generally find he has enormous capacity for endurance but, unless he has done some kind of resistance training, he will tend to lack strength, especially in the upper body. He is also unbalanced. But things have changed a lot since that time. It is now difficult to find a weightlifter or bodybuilder who doesn''t do some kind of aerobic training, and many endurance athletes -- particularly swimmers -- include a lot of strength-training in their workouts. And it is working: the totally fit athlete is not only healthier, but he has an edge over his competitors as well. I have always followed this principle in my own training. Having been a competitive swimmer and soccer player before I became a bodybuilder, I knew what being in shape really means. So I always included a lot of, running and stretching movements in my workouts along with progressive-resistance weight training. (1) Aerobic conditioning. Aerobic activity is anything that uses up a lot of oxygen. Oxygen is delivered to the muscles by the cardiovascular system -- the lungs, heart and circulation of the blood. This system is developed by continuous, high-repetition exercise such as running, swimming, jumping rope, riding a bicycle, etc. (2) Flexibility. Muscles, tendons and ligaments tend to shorten over a period of time, which limits our range of motion and renders us more liable to injury when sudden stresses are placed on these structures. But we can counteract this tendency by stretching exercises and physical programs such as yoga. (3) Muscular Conditioning. There is only one way to develop and strengthen the muscles: resistance training. When you contract the muscles against resistance, they adapt to this level of effort. The best and most efficient way of doing this is through weight training. Beyond this, once we have the body in shape, we have to learn to use it. This is where sports and athletic activities come in. But we cannot fully enjoy the act of physical play if we haven''t developed the basic physical systems with which we have been endowed. Nutrition and diet are also essential. It makes no sense to make demands on the body if you haven''t given it the nutrients it needs to function properly. Therefore an important part of this program involves learning how and what to eat to maximize health and energy. But of all these areas the one which is most often misunderstood -- and which in many ways incorporates the widest range of benefits -- is weight training. And the reason that progressive-resistance weight training is so valuable to building and maintaining health and strength become obvious once you take a look at the nature of the muscle that makes up the human body. There are three kinds of muscle in the body, each with its own characteristics. (1) Smooth muscle is found in the walls of internal or visceral organs such as blood vessels and intestines. (2) Cardiac muscle is the tissue that makes up the heart, and it can be strengthened by cardiovascular, high-repetition exercise. (3) Skeletal muscle is the system of long muscles that control the movement of the body. It is this kind of muscle, under voluntary control, that weight training is designed to strengthen and condition. Muscle has one simple function -- it contracts. Nothing else. That is why our bodies are designed with opposing muscles or sets of muscles. When you extend or move a part of the body in one direction, it takes the contraction of an opposing muscle to bring it back. We have muscles because of gravity. Our planet''s gravitational field holds us prisoner, and the purpose of muscle is to overcome this basic force. If we lived on a larger planet with a stronger gravitational field, we would have larger muscles. If evolution had prepared us for life on the moon with its one-sixth earth gravity, our muscular structure would be correspondingly lighter. Muscle is highly adaptive. It changes according to the demands put upon it. For example, a friend of mine broke his leg skiing and was confined to a hospital bed for several weeks. When the cast finally came off, I could hardly believe how thin and weak the injured leg had become. Kept immobile by the cast, the muscles had shrunk noticeably. The same sort of thing happened to our astronauts who spent so much time in Skylab. I was discussing physical fitness with some NASA officials recently and they told me that these men practically had to learn to walk all over again after returning from long periods of weightlessness in space. Outside the earth''s normal gravitational field, their muscles had become maladapted for moving around the planet. When you lift a weight, or work against some other sort of resistance, you are, in effect, creating an artificial gravitational field. When I was training to win my Mr. Olympia titles and was lifting enormous weights every day in the gym, it was as if I were living on a giant planet like Jupiter instead of the earth. As a result, my body was forced to adapt to this extra effort and my muscles became stronger and more massive. Since I train these days as much for flexibility, coordination and endurance as for strength, my physique has changed. But by going back to my former hard training for six months or so, I could build myself back up from 215 to my solid 240-pound competition weight. Other people may not be able to make gains like this -- a lot of it is genetic -- but the basic principle is the same: use a muscle and it gets bigger and stronger; fail to subject it to sufficient stress and it will get weaker and smaller. The shrinking of a muscle due to underuse is called atrophy. The increase in size of muscle when it is subjected to greater amounts of stress is called hypertrophy. Muscle tissue itself is composed of bundles of fibers. These fibers are really tiny, and they are wrapped together and bound in a sheath of tissue for strength. We are each given a certain number of these fibers at birth, and we can''t increase them through diet, exercise, or any other means. But we can do a lot to alter their size and strength. (1) The number of fibers in a muscle. (2) The number of fibers that participate in any given muscular contraction. (3) The strength and thickness of the individual fibers. When you attempt to contract a muscle, you are actually only using a percentage of the fibers that are theoretically available to you. You use only the number that you need to use. If you keep trying to work against heavier and heavier amounts of resistance, the body adapts by causing more and more of the muscle fibers to engage in the contraction. This takes some time, and there is obviously a physiological limit to this process. But it remains true that the way you get stronger through resistance training is by forcing the muscles to call on increased numbers of muscle fibers to do the work you are asking of them. In this way, the body is not like a machine. If you connect a 10-horsepower motor to a 12-horsepower load, it will burn out. But if you demand a 12-horsepower effort from a 10-horsepower body, it becomes a 12-horsepower body. Other things happen to the muscles when you train and condition them. The fibers become enlarged, the sheath covering the muscles gets tougher and the body creates more capillaries to carry more blood to the area. Exercises like calisthenics, running or swimming are the fixed-resistance kind. That is, no matter how long you do them, you are always contracting the muscles against the same amount of resistance. You may learn to do the movements for longer periods of time, which means your endurance has improved, but you will not get any stronger no matter how many repetitions you do. To keep getting stronger, you have to keep increasing the resistance so that the muscles must continue to adapt. This is called progressive-resistance training. This is the principle that is used in weight training and bodybuilding. Progressive-resistance training is a great equalizer. It never gets easy. You may be lifting 10 pounds and I
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Epilepsy or epilepsy is a condition that can make a person experience recurrent seizures. Damage or changes in the brain are known to be the cause of a small proportion of epilepsy cases. In cases of epilepsy, seizures occur when the electrical impulses are produced excessively, causing uncontrolled behavior or body movements. For more complete information about the treatment of epilepsy, you can get information in CBD Oil Canada. Being the geek with the cool devices is tough. Searching for some cheap awesome kitchen gadgets you can buy on Amazon? There is variety of options to select from cool gadgets to your office to your personal work and even in your house. (It is particularly thrilling when you possibly can combine each.) Technology has radically reshaped the way we journey, from the arrival of GPS, to smart telephones, and even selfie sticks. This year has been exceptional for cool gadgets because there have been some spectacular gadgets in the market. There are tons of cool devices to purchase this holiday season—particularly for women who've an adventurous streak. As a gadget lover, you will benefit from the means to get high tech devices from your wishlist for a fraction of the big brand value. Since time immemorial, Indian brides-to-be have been taught the significance of 'Solar Srringaar'. These figures would not have shocked the historian of science and physicist Derek de Solla Worth, who greater than half a century ago noticed that science is so large that many of us start to worry about the sheer mass of the monster we've got created." In his book Little Science, Massive Science<|fim_middle|> iOS applications that may let their group to flourish in the market. You'll need to test admission dates and deadlines to make sure your program continues to be accepting applications. In case you wish to register in degree-credit score programs without having been formally admitted to a degree program at the College chances are you'll achieve this as a Special Pupil. At the moment it's the era of pc, and the Web, and varied electronic merchandise sell like sizzling desserts over the Internet. The fundamental problem facing the electronics industry within the subsequent 20 years is the additional miniaturisation of technology. Wholesaler electronics retailers buy giant portions of products. Typically, learning Electronics is the way in which of understanding how the true word is working which suggests it exhibits you the way in which to follow technology. Circuits and components may be divided into two teams: analog and digital. Doctronics: Discovering Digital Electronics : A great site for people who are beginning out with digital electronics. There is a new lineup of client electronics on Groupon every single day, working the gamut from computer systems and tablets to office necessities. Digital circuits are electric circuits based mostly on quite a few discrete voltage levels.
(1963), Price noted presciently that the variety of scientists was rising so fast that it could solely lead to a scientific doomsday" of instability and stress, and that exponential development of the scientific enterprise would deliver with it declining scientific originality and quality, because the variety of actually great scientists was progressively drowned out by the way more quickly increasing variety of merely competent ones. Cellular application growth is without doubt one of the fastest rising companies because of the large variety of sensible phones being bought. Applications must be accomplished online. If you're SOLELY making use of to George Mason University or applying to George Mason College Korea, please be happy to make use of our particular on-line application. This permits time in your application to be processed. Please solely send supplementary materials (DVDs, photos, articles, and so on.) If you are making use of to a program that requires an audition or portfolio (see Step 2 of the application instructions ). Business enterprises might rent a dedicate iPhone developer for
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Why are Innovation & Adaptive Change So Important? By Richard Evans, President, EmcArts Inc. The arts & culture sector is going through unprecedented changes that are profoundly disturbing 'business-as-usual' and increasing the need for new pathways to create public value. During the first 50-year phase of developing a professional arts and culture sector, the primary focus was on growth and longevity—on building sizeable audiences and organizations that occupied a permanent place in the landscape. Organizations generally adopted a corporate model, with strong staff hierarchies, and evolved command and control cultures that helped sustain the emphasis on excellence of artistry as well as efficiency of delivery systems. As arts and culture companies grew, maintaining organizational stability became their main concern; 'best practices'<|fim_middle|> a new era. Tags: Adaptive Capacity, Organizational Resilience, Richard Evans, Toolkit Richard Evans Speaks on New Toronto Program Eight Adaptive Capacities Announcing a New Webinar Series from EmcArts!
were defined and pursued, becoming 'business-as-usual' in their organizations and throughout the field. Engaging the Future | Cleveland Participant GroundWorks DanceTheater Photo by Dale Dong To keep their core businesses on track and to better enable them to realize their goals with limited resources, arts and culture organizations developed technical competencies in many specialist areas (production, marketing, development, operations, governance). Many organizations received 'technical assistance' to strengthen these efforts. They backed up these organizational dynamics with increasingly widespread strategic planning—a relatively reliable method of projecting futures that were intended to look like the past, only more so. Underpinning the drive for permanence in these organizations was an emerging orthodoxy of balance sheet planning that emphasized capital endowments as a means of protecting them against market variables. In this vein, 'growing up' as an arts and culture organization meant owning a building and taking on fixed assets. In the past 10 years, unprecedented developments in the operating environment have placed radical new demands on arts and culture organizations. The field must develop new responses if it is to remain healthy, resilient and able to maximize the delivery of public impact and value. Changes in patterns of public participation and in technological access to the arts, generational and demographic shifts, new forms of resource development, and many more factors have revealed that there is another dimension to the critical organizational qualities needed to thrive in the future. The 'muscles' we exercise to promote organizational stability now need to be balanced by equally strong 'muscles' around adaptive capacity. Yet the adaptive capacities of many cultural organizations are typically under-developed. In the past, little attention has been given to strengthening qualities such as adaptive, distributed leadership. With hierarchical staff structures, most companies have not focused on learning how to effectively use cross-functional, multi-constituent teams and have not yet evolved organizational cultures that are intrinsically flexible and responsive to fleeting opportunities and changing community dynamics. Nor have most organizations equipped themselves to continuously incubate and test new ideas and projects as an ongoing part of their business model. Notably absent to date—and urgently needed to foster innovation—is available change capital to underwrite well-designed new initiatives and enable them to reach new markets. Antony Bugg-Levine, President of the Nonprofit Finance Fund, argues that only if nonprofits reframe their work and pursue new organizing questions will they be able to thrive in the future. In the Washington Post, he writes: For nonprofits, it's time to end business-as-usual. Now is the time to provide support for innovation—the means by which organizations respond to adaptive challenges. Instead of the 'technical assistance' of the past, the arts and culture sector now needs 'adaptive assistance' that builds adaptive muscles, increases community impacts, and helps ensure a vital, engaged field that is ready to seize the future as a leading contributor to the vibrancy of our nation's communities. Critical Organizational Capacities This graph illustrates the relationship between a traditional focus on organizational stability, and the new focus on adaptive capacity. Only if each organization finds its right new balance between stability and adaptability will the cultural sector see the public impact and value of its organizations sustained and increased. Building long-term adaptive capacity in organizations is best addressed by doing real, urgent work on pressing adaptive challenges. It is through a focus on designing and implementing specific new approaches—conducting small experiments with radical intent—that organizations change their cultures and begin to institutionalize the new adaptive muscles needed to sustain transformational behaviors. As Jerry Sternin, a pioneer in developing adaptive strategies to address complex social issues (and co-author of the book The Power of Positive Deviance) wrote: It is easier to act your way into a new way of thinking, than think your way into a new way of acting. About Richard Evans, President, EmcArts Inc. Richard Evans is the President of EmcArts, where he directs program design, research, and strategic partnerships that place a particular emphasis on innovation, adaptive organization change, and effective ways that the arts and culture field can respond to the demands of
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Ford says 2017 performance will fall from 2016 levels as costs rise September 15, 2016 | By Reuters Ford cars are assembled at a plant of Ford India in Chengalpattu, on the outskirts of Chennai By Bernie Woodall and David Shepardson (Reuters) – Ford Motor Co's 2017 financial performance will decline from this year as it increases spending on "emerging opportunities" like self-driving cars and other costs rise, the No. 2 U.S.-based automaker said on Wednesday. Ford, like most of its chief rivals, is seeking ways to profit as the industry moves toward self-driving vehicles and ride-sharing. The company is taking a cautious path on this course, its chief executive, Mark Fields, indicated in an interview with Reuters on Tuesday. Ford stock fell 1.9 percent to close at $12.14. Also, Ford Chief Executive Officer Mark Fields said all of the company's small-car production will be leaving U.S. plants and heading to lower-cost Mexico over the next two to three years. Last week, Ford lowered its 2016 pretax profit forecast to $10.2 billion from at least $10.8 billion because of a charge in the third quarter for an expanded vehicle recall. Ford said it "plans to achieve cost efficiencies averaging $3 billion annually between 2016 and 2018 and is adding new processes like zero-base budgeting to further its business transformation." This will "offset the vast majority of costs being added to strengthen Ford's business," but will not be enough to offset higher regulatory and vehicle development costs for what it calls emerging opportunities, such as electric vehicles. Ford disclosed its outlook ahead of presentations later in the day to Wall Street analysts at its headquarters in Dearborn, Michigan. It will incur regulatory costs largely linked to tougher fuel economy and vehicle emissions standards as well as safety requirements worldwide, Ford Chief Financial Officer Bob Shanks told analysts. Shanks also said one of the "substantial headwinds" for the 2017 outlook is higher commodity<|fim_middle|> was over, but that sales would not crater as they did during the last recession. But if they do, Ford could break even if industry sales in North America fell to 11 million vehicles in 2017 and if they were at least 11 million in 2018. Ford's costs for layoffs would be about $500 million in 2017, one-fifth of what it cost in 2007, to compensate idled workers if U.S. sales were hypothetically to decline by 40 percent. Ford shares were down 25 cents at $12.13 on Wednesday afternoon. The stock has not recovered since it fell more than 8 percent in late July when it said the industry was going into a gradual decline. (Reporting by Bernie Woodall in Detroit and David Shepardson in Washington; Editing by Joseph White and Jeffrey Benkoe) The Craziest Movie Stunts Ever Attempted In Hollywood History WATCH: Former President Barack Obama, Prince Harry Joke Before Radio Interview No longer tropical storm, Colin still felt in Florida Californians keep searching for ensnared blue whale to free it Protesters face off in downtown Cleveland, separated by police Three UC Berkeley students wounded, one missing in Nice attack Flint children's blood lead levels rose in water crisis: U.S. officials Iconic Bald Celebs and What They Looked Like With Hair Hispanics shaken by heavy toll at Orlando club massacre Meet the Ukrainian Model Who Looks Like a Real-Life Barbie Doll
costs in North America, where Ford derived about 90 percent of its second-quarter profit. Shanks said Ford will pay a supplemental dividend of 40 percent to 50 percent of 2016 net income, as it did in March this year, if it reaches some financial targets and if no recession is seen on the horizon. The automaker said automotive capital expenditures will rise to 5.6 percent of automotive revenue in 2018, from 4.9 percent in 2016. It will decline after 2018, Ford said. Most of the capital allocation will be for vehicle development and be returned to shareholders. Ford said it will be able to maintain cash from automotive operations at or above $10 billion in a downturn and continue to pay regular dividends. In July, Shanks said the automotive sales boom in the United States since the 2008-2009 downturn
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If you need to buy a new refrigerator, buy one of energy class A+ or A++. Also make sure that it offers the capacity you need. The positioning of<|fim_middle|> telephone 010 to dispose of an old refrigerator. The refrigerator?s coolant gases (CFC, HCFC or HFC) harm the earth?s ozone layer and increase the greenhouse effect.
the refrigerator is very important: a refrigerator that is poorly positioned may consume 15% more energy. - Place your refrigerator far from sources of heat in the kitchen or elsewhere. - It is also important to favour the ventilation of the rear part of the refrigerator, setting it about 5 cm from the wall. Likewise, the rear part of the refrigerator should be kept clean. To assure this, it should be cleaned at least once a year. Inspect the door seals, making sure that they fit tightly and do not let out the cold. The ideal temperature of a refrigerator is between 3 and 5 ºC. The best temperature for a freezer is ? 18 ºC. Lower temperatures than these increase energy consumption. If ice forms inside the refrigerator, be sure to defrost it before the ice layer is thicker than 3 mm. Don?t put hot things inside the refrigerator! When you are going to take food out of the freezer to consume it the next day, thaw it inside and not outside the refrigerator. In this way you will obtain extra cooling free of charge. Open the refrigerator door as seldom as possible and when you do open it, close it again quickly to avoid cooling losses. Call the City Council on
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Posted on December 27,<|fim_middle|> Universal Brotherhood. Agreeably with Emerson, the foundational teaching of Theosophy as expressed in The Secret Doctrine, is "the fundamental identity of all Souls with the Universal Over-Soul." An acclaimed essay by Ralph Waldo Emerson "The Oversoul" was first published in 1841. With the human soul as its overriding subject, several general themes are treated: "(1) the existence and nature of the human soul; (2) the relationship between the soul and the personal ego; (3) the relationship of one human soul to another; and (4) the relationship of the human soul to God. "Influence of Eastern religions, including Vedantism, is plainly evident, but the essay also develops ideas long present in the Western tradition, e.g., in the works of Plato, Plutarch, and Neoplatonists like Plotinus and Proclus – all of whose writings Emerson read extensively throughout his career." (Wikipedia) Plus, in The Secret Doctrine (Summing Up #5), the teaching that "everything in the Universe, throughout all its kingdoms, is conscious," and endowed with a consciousness of its own kind and on its own plane of perception." Mme. Blavatsky was adamant in opposing animal cruelty. She spoke out forcefully against sport hunting of foxes, birds and big game, and most strongly against vivisection, animals tortured in biological experiments. Cruel Animal Testing Mme. Blavatsky's words were penned over 70 years before the widespread animal testing in universities and commercial laboratories. Yet now, animal testing has been cited in impartial studies as being scientifically unnecessary. "By 1996, 'cruelty-free' shopping had become popular, but it was also confusing, sometimes misleading, and ultimately frustrating," according to the Coalition for Consumer Information on Cosmetics (CCIC) — eight national animal protection groups banded together. "If these humble lines could [also] make a few readers seriously turn their thoughts to all the horrors of vivisection," Blavatsky pleaded, "the writer would be content." "Other permanent tortures, daily inflicted on the poor brutes, will" — Mme. Blavatsky predicted in her article Have Animals Souls? — "after calling forth an outburst from society generally, force all Governments to put an end to those barbarous and shameful practices." "Man is endowed with reason, the infant with instinct, and the young animal shows more of both than the child." Posted in compassion, Health, Healing, & Wholeness, Intelligent Nature, Reincarnation & Karma, Religion and Ethics Tagged animal welfare, consciousness, cruelty, universal brotherhood, vivisection
2017 by Theosophy Watch | Leave a comment Cow and Girl Bonding BETWEEN humanity and Nature, in a perfect world, mutual peace and harmony ought to always reign. Mutual respect and universal compassion would be an accepted norm between humans and all beings in nature. To those most mistreated of all, our helpless farm animals, this principle most urgently applies. To this point, the keynote of Mme. H. P. Blavatsky's worldview was the just and moral treatment of all beings in nature. This principle was and is the First Object of the Theosophical Movement,
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Monday's Pistons/Heat Game To Be Pushed Back Lakers Rumors: World Peace, Russell<|fim_middle|>ill • 5 years ago World peace and nance need to play for defense. Scott will get fired at the end of the year I hope. Runs horrible sets like Kelly and bass at the same time with Kelly guarding th center like boogie cousins. Over practices players and makes them go to hard. His offense consists of pick and rolls strictly and clarkson is the only aggressive one. Russell isn't doing good because of the ball dominator on the team unlike okafor and towns
, D-League October 31st 2015 at 10:53pm CST by Arthur Hill Metta World Peace was inactive for the second straight game Friday, but Lakers coach Byron Scott may eventually call on him for defensive help, writes Bill Oram of The Orange County Register. The 35-year-old forward, who earned a roster spot in training camp after a season out of the league, will get a chance to play sometime. "Probably later on," Scott said today about the prospect of using World Peace. "I'm not going to panic after two games and all of the sudden change everything that we've been doing." There's more tonight from Los Angeles: Rookie point guard D'Angelo Russell tells Baxter Holmes of ESPN.com that it's not fair to compare him with other first-year players who are already making an impact. With the Wolves' Karl-Anthony Towns posting two double-doubles and the Sixers' Jahlil Okafor coming off a 26-point performance, some in L.A. are starting to grumble about Russell. He scored just four points against Minnesota in his NBA debut, and followed that with 13 and two assists in a lopsided loss to Sacramento. "You can't worry about their opportunity and what they're doing with it," Russell said. "Everybody is in different positions. The rookies that are separating themselves are in great positions and are getting it quick. Some people just have a learning process. That's what I'm doing." The Kings' Rajon Rondo, a longtime friend of Russell's, offered advice during their preseason meeting but wasn't so charitable Friday night, Holmes writes in a separate story. Rondo and Russell both hail from Louisville, Kentucky, and they've developed a close relationship, with Rondo saying he would like to "mentor" the young guard. Friday's lesson was hard, as Rondo had 21 points and eight assists in an 18-point win. "I've watched a lot of film on him growing up, just trying to study his pace," Russell said. "That's the biggest thing. As far as passing, some guys don't see it, some guys do. If you see an open guy, you make the pass. But when you move at that pace, things are so much slower and you just see so much more develop. I kind of stole that from him, that pace." Robert Upshaw and Michael Frazier have both earned spots on the training camp roster of the Los Angeles D-Fenders, the Lakers' D-League affiliate, tweets Evan Barnes of The Los Angeles Daily News. Both players were with the Lakers in training camp. One thought on "Lakers Rumors: World Peace, Russell, D-League" aarong
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Portugal integrated into the Tsunami early warning network | Safe Communities Portugal Home / Portugal integrated into the Tsunami early warning network The Minister of the Sea, Ana Paula Vitorino, inaugurated the Portuguese centre for the Tsunami Warning System (Tsunamis), integrating Portugal into the alert network, affirming that it represents an increase of safety for the population. "It is an investment of only one million euros", said the minister, adding that "I say 'only' because sometimes there is talk of investments of many millions of euros that, perhaps<|fim_middle|> to integrate the international tsunami early warning network," he said at the inauguration of the centre located at the Portuguese Institute of the Sea and Atmosphere (IPMA). The Minister said that the Portuguese population will also be more informed about any events of this type that may be detected, but that the equipment serves above all to improve coordination and anticipation with the National Civil Protection Authority (ANPC). "The tsunami early warning centre is part of this effort" of coordination between the IPMA and the ANPC, he said. "Portugal must be at the centre of the best of global scientific networks," as "tsunamis are not a distant reality," said Interior Minister Eduardo Cabrita, who also participated in the ceremony. The Minister recalled that "the 1755 earthquake was associated with one of the largest tsunamis in existence." This 'early warning system was launched – with the participation of UNESCO – following the 2004 tsunami that affected Indonesia and other parts of Asia'. ← GNR holds three people and registers nine crimes during private security operation → Strengthening the European Union in civil protection meets the needs identified by Portugal
, do not have added value for our security as this million." "This million so simply allows Portugal
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Below are some projects that may be of interest to members of the public. By participating in our research projects, you are providing a very useful service to our students and faculty. You may also be eligible for monetary and/or other compensation for your time. Please review the information below<|fim_middle|> questionnaires via a pre-paid envelope.
and contact the experimenter if you are interested in participating or in learning more about the study. Bates College researchers are investigating the relationship between three naturally-occurring chemicals in the brain (oxytocin, serotonin, and dopamine) and aspects of cognitive (thinking) and affective (emotions) functioning in a study funded by the National Institute of Health. These chemicals can be assessed quickly and noninvasively through collection of common bodily fluids such as saliva and blood. We are seeking healthy adult volunteers from central Maine to participate. The total time commitment is 3 hours, and volunteers are reimbursed $150 for their time in the form of a check. Participation involves one visit to the Bates College campus in Lewiston for a 2-hour session during the afternoon hours (flexible scheduling) in which we assess your cognitive and emotional functioning and collect a small amount of saliva and blood (via a finger-tip prick). Participation also involves completing questionnaires for 1-hour in the comfort of your own home, then mailing back the
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When you need a Tulsa auto care expert to fix damage caused by recent rains, the Tulsa auto care technicians at Same Day can help. You wanted to be one of the first people at the Castle of Muskogee Halloween festival, but while you were driving there, you noticed a funny smell. That smell hasn't gone away. An odd smell can tell you a lot about what's wrong with a car once you track down the type of smell and where it's coming from. In this case, if it's kind of musty and damp, you might have a case of mold or mildew. That would not be surprising considering the amount of rain we've had recently. It's not just mold and mildew you have to worry about after driving through flood waters, or even lots of puddles and on wet ground. The nonprofit Car Care Council and the Car Care Professionals Network, a network of professional automotive service providers, say it all comes down<|fim_middle|> Care Council explains: A service and repair technician "can raise the car and look underneath to see if there is any mud, sticks or rocks in the suspension. A professional can check the oil in the differentials to make sure they contain no water in them." Having a pro look at your car will give you peace of mind, the council says.
to how much water the vehicle took in and where the water reached in the vehicle. One way to make sure your car is not suffering from water damage is to take it to a professional, like the Tulsa auto care experts at Same Day Auto Repair. The Car
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Activator and Thompson Techniques. She has worked in various clinical settings expanding her knowledge, and relationships with fellow health practitioners. Dr. Muha decided on a career in Chiropractic after being adjusted as a child and experiencing first hand how effective a natural approach to disease was. Dr. Muha is sports minded, family oriented and is passionate about her work. She opened King West Village Chiropractic Clinic in 2002 and believes that optimal health can be enhanced through Chiropractic care. Dr. Walters graduated from the University of Western Ontario with an Honours Bachelor of Health Science in 2007. From there, she attended the Canadian Memorial Chiropractic College, graduating with her Doctor of Chiropractic in 2011. Using an evidence-based approach, Dr. Walters seeks to find the underlying cause of a patient's health issues and improve their overall musculoskeletal health with regular Chiropractic care. Every patient's story is different and Dr. Walters enjoys the challenge of finding the right program of care for her patients to see improvements in their overall health, wellness<|fim_middle|>actic Clinic. and spent 4 months on a clinical externship with Dr. Gurdev Parmar, ND at the Integrative Health Clinic in Fort Langley BC. Dr. Tara Sloan is a licensed Doctor of Naturopathic Medicine (ND), registered with the BDDT-N. She is an active member of the Ontario Association of Naturopathic Doctors (OAND) and Association of Perinatal Naturopathic Doctors (APND) through whom she completed her naturopathic doula training. Tara enjoys working with patients of all ages and has a strong belief that if you understand your health then you will be more successful at reaching your goals. She works closely with her patients to educate them, and create individualized treatment plans which ensure optimal compliance and therefore optimal healing. Working with Dr. Sloan, you can expect a holistic approach using both Eastern (traditional) and Western (evidence-based functional medicine) approaches. Dr. Sloan is trained in Physical Examinations and Diagnostics, Acupuncture and Traditional Chinese Medicine, Botanical (Herbal) Medicine, Clinical Nutrition, Dietary Supplements, Homeopathy, and Lifestyle Counseling. She has a special interest in women's health (including fertility and pregnancy), pediatrics, digestive disorders, allergies, dermatology and weight management. In addition to core naturopathic treatments Tara offers facial rejuvenation acupuncture – a non-surgical method of reducing the signs of the aging process. It is a rejuvenation and revitalization process designed to help the whole body look and feel younger.
and function. learning how to maintain a state of balance in all aspects of life, mind, body and spirit. Denise has extensive experience in providing Therapeutic Massage to terminally ill patients, pre and post natal women, infants and people suffering with sports injuries. She believes in educating her clients on the benefits of Massage Therapy, and on the importance of maintaining a state of wellness. Massage Therapy is a valuable tool for treating injuries, coping with occupational stresses and chronic pain, as well as increasing overall relaxation. Most recently she has studied the benefits of using essential oils and their application in everyday use for the treatment of many conditions including stress, allergy, pain, migraines, etc. Swedish Massage, Deep Tissue, Myofascial Release, Trigger Point and Stress Relief Therapy. Nikolai is excited about new career that can bring balance and well being to his clients. He believes that massage therapy is a great modality to combat everyday's stress and to prevent future pain, injuries and illness. balance to combat the stresses of everyday life. She likes to tailor each treatment uniquely to meet client goals, and then aim to extend the pain and stress reducing benefits with various home care recommendations. Anxiety & stress reduction, TMJ dysfunction and intra-oral, migraines & headaches, sinusitis/congestion, prenatal/perinatal, and whiplash are just some of the many specialty treatments Sheena performs on a regular basis. Sheena has always had a very keen interest in biology, anatomy, and evolutionary sciences. She loves educating people about their anatomy and coming up with the best modalities and care to best suite each client's needs. She looks forward to working with you. Marion worked alongside the various healthcare specialists at Lyndhurst Spinal Cord Rehabilitation where she experienced the benefits of Massage Therapy on spinal cord injuries as well as central nervous system impairments. At Women's College she worked in the high risk pregnancy unit assisting pre and post-partum women. Marion continued her clinical practice at Princess Margaret Hospital assisting patients and increasing her knowledge of oncology. Marion primarily practices deep tissue Swedish massage and also utilizes her training in lymphatic drainage, joint mobilization, patient education, pregnancy care and oncology. While Marion's experience is varied, her passion lies in sports massage, pre and post-pregnancy care and complex medical conditions. Marion is continuously expanding her clinical skills and is looking forward to meeting new clients at King West Village Chiropr
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Norlum Productions Home of the weekly web novel "Sanctuary" Sanctuary Chapter 1 – Prologue April 18, 2018 July 23, 2018 ~ Norlum In the western part of the Balt Kingdom there is a place called the Ancient Aldin Forest, a very old location filled with unusual creatures and plants, including magical beasts or, as the common folk call them, monsters. The forest is blocked off to the north by the Keeper's Plateau, but it extends in all other directions till eventually the trees, bushes and other plants start becoming sparse, turning the scenery into plains as far as the eyes can see. The people of Balt prosper on these plains, farming grains, raising animals and expanding their communities, but the fear of the forest and its creatures is ever prevalent on these folks. As such, there are no towns or villages where you can see the border of the forest with your own eyes on the distant horizon. In one of the hamlets closer to the southern border of the Ancient Aldin Forest, in a small and somewhat dirty tavern, a group of eight people were huddled together around a table, talking in low voices. Like most foreign people that came to the villages near the ancient forest, it was easy to spot that this was a group of adventurers or monster hunters. It was a common sight due to the saying "where there is danger, there is opportunity". Many of the things one could obtain from the forest were worth a lot of gold, you only needed to risk your life to obtain it. That being the case, the profession of adventurer (or monster hunter) was a popular one, albeit with a huge mortality rate, where many people confident in their swordplay, archery or magical skills tried to make it big. One could tell that this group was experienced due to the quality of their equipment and its roughness. Both the gear and the people wearing it were full of scars, trophies of their many battles, showing the history of the struggle and success of these adventurers. A stout red-headed dwarf was sitting at one of the ends of the rectangular table. He was donning a full plate armor, carrying a shield taller than his height and a small but heavy mace. He finished gurgling down a tankard of mead and shifted his body to the front a bit, making the wooden stool beneath him creak under the heavy weight. "Are you absolutely sure about this, Mr. Yorick?" said the dwarf. "Master dwarf, I would never lie to you. I make my living by offering aid to the adventurers that barely manage to get out of the forest with their lives and are to hurt to make it back here in time. So, from dawn to dusk I am always at the border of the ancient forest and it's been at least two months since I heard the master of the forest roar," said the person sitting at the other end of the table, a tall and lanky man wearing coarse linen clothes. [Yeah, right! You rat bastard. I bet if the poor sod is broke, or without much strength left in them, you would wait for their death and rob them afterwards, leaving a naked corpse to rot in the grasslands.] Although the dwarf thought that, he didn't say it out loud. He grabbed his helmet that was resting on the table with one hand, holding it under his arm, while the other hand snatched the remaining chicken leg on his plate. He stood up. He made a gesture with his head, nodding to a woman at his side who was wearing a black silk robe with a few leather armor pieces strapped on top, protecting her more vital areas. She too stood up, as did the rest of the group, leaving only the tall and lanky man sitting. The woman took her staff in hand, a fine piece made with oak and a ruby on top, and said a few words in an unknown language, followed by some hand gestures. A black orb formed in front of her, floating in the air at chest height. The orb expanded, it quickly went from the size of a pea to that of a melon before it finally stopped growing. She casually put her arm into the orb, which made her hand and wrist disappear inside of it. After a few seconds, she withdrew her hand and the orb collapsed on itself, disappearing. She then tossed a few silver coins on the table, in the direction of the lanky man. "Well, thanks for your information. We should get going," said the red-headed dwarf. "Any time for you sir, any time," said the lanky man, smiling as he quickly collected the money and hid it somewhere inside his clothes. The group of adventurers headed for the stairs to the second floor, where the rooms they rented for the night were. When they were far enough from the common area the woman in the black robe said: "Why make me take money from our stash? You have more than enough silver on your pouch, don't be a lazy dwarf." "There was a group of masked people a few tables away watching us. They gave me a weird feeling, so I thought it would be better to show them a bit of our capabilities, before they think of anything stupid," replied the red-headed dwarf. "Let them come, me and my stone blade could chop them off instantly, like *zap-zoom*!" said a blond youth with freckles as he swung his arms in the air, like he was chopping at something. "That is not a good idea, it's best to avoid trouble whenever we can," said the dwarf. [Oh no, here comes the nagging,] thought the youth. "You are new to the group Ivan, so let me tell you something. You need to chill down a bit. Maybe you never had much trouble before, since you are decently skilled and lucky enough to get an amazing magic weapon so soon in your career, but there are experienced fighters everywhere. The moment you let your guard down, thinking you are hot shit, you will pay, and badly," said the dwarf in a matter-of-fact tone. "I know, you said that a bunch of times already, sorry, sorry," said the youth, not feeling sorry at all. The rest of the group snickered lightly, it looked like that kind of banter was a somewhat common occurrence. Meanwhile, the lanky man left at the table had a silly smile on his face. He was passing his hands repeatedly on his oily, shoulder length black hair. [I really should change jobs! A few pieces of silver just for knowing a tidbit of information that is not exactly a secret! I could exploit the newcomers or teach adventurers what I know about the region for easy money. And better yet, it's risk-free! Most of the people I find near dead at the border of the forest are penniless anyway. They drop their gear along the way and use all their lifesaving measures trying to escape even a little bit faster. And all that is only IF they manage to make it out of the forest, it's not a profitable business.] The red-headed dwarf and his group were now walking along the second-floor corridor. One could track their movement due to the old and dusty floorboards that creaked constantly when they moved. "Alright, it seems the theory that the master of the forest hibernates may be real after all, so tomorrow we will go very deep into the woods. Let's sleep early, because we need to get up before the sun is out and walk till there. No point in bringing the horses if we can't take them inside the forest. So, don't go out looking for lasses tonight Vaati," said the dwarf. "I know, don't worry," said a regular looking man. In the afternoon of next day, in a small village near the edge of the Keeper's Plateau, a bunch of small children were playing in a nearby thicket, their cheerful voices and laughter scaring the small animals that resided there. "It's your turn to search Alice," said one of the children. "Ah, ok… 1, 2, 3…" said Alice as she turned her face to a nearby tree and closed her eyes. "Let's go to the edge Rudi, Alice is afraid of going near it, she will never find us," whispered one of the boys to another. "That is a good idea Rufus, let's run," replied the other boy. All the children started to run and hide in different locations, whereas the two boys went deeper inside the thicket. When they got close to the edge of the Keeper's Plateau they stopped and looked down at the forest below. One could barely tell there was a forest there. A thick white mist covered most of the treetops, making it look like a calm white lake that extended as far as the eyes could see. But the children knew that under that mist was a very dangerous place, filled with beasts and magical creatures. At that same time, inside that deadly forest, a group of seven people led by a stout red-headed dwarf were making their way deeper and deeper into the woods. "We haven't been attacked by anything for some time. It seems we are inside the master of the forest territory. We are getting closer to the objective, keep your guard up!" said the dwarf to the others in a hushed tone. The sun was starting to set in the horizon, making that lake of mist turn from white to an orange and pink color, truly a spectacle to see. The two kids that were sitting on the edge of the plateau got up on their feet and patted their clothes to brush off the dirt. "I think we waited long enough, we are probably the only ones left to find," said Rudi as he began walking back. "You are right," said Rufus who was about to follow him. *ROAAAAAAAAAAAAAR* A loud bellow was heard from inside the forest, making everything tremble and causing the birds to scatter in fright. The ground shook, making Rufus, who was close to the ledge, lose his balance. He flailed his arms, desperately trying to recover his equilibrium and not fall down. Everything happened in an instant. Rudi ran to Rufus, his arm stretched in an attempt to catch his friend, while Rufus instinctively grabbed his friend's arm and pulled it, trying to get his balance back. Rudi wasn't expecting the sudden pull and lost his footing going forward. As such, the two kids exchanged places, with Rufus falling on his knees on top of the plateau, and Rudi going off the edge. Rufus was sweating, his heart was beating like crazy and his hands were trembling. After a moment, his brain processed what had just happened and he turned to look down the cliff, at that mist filled forest where his best friend just disappeared into. He just sat there, hugged his knees and cried. "Fuck! Hibernating my ass! Who came up with that stupid idea!" cursed a blond youth with a face filled with freckles. A massive serpent head dived towards him as he dodged to the side, avoiding the huge gaping mouth of the creature by a thin margin. He just barely escaped the fate that two of his companions already suffered: being split in the middle and gulped down in one bite. He took the opportunity to swing his strange weapon, a great sword made of stone that was surrounded by a pale blue light, to the serpent's neck. The sword cut reasonably deep and managed to get stuck in the creature, which was a testament to how good the weapon was, but it gave him no comfort right now as the monster didn't seem to be fazed. He let go of the weapon and backed a few meters, his face dark and somber. The master of the forest, the terrifying creature that they hoped to sneak past by, was a hydra. The serpent-like monster had four thick legs and a tail connected to a huge lower body from which spawned five long serpent heads. The creature was sixteen meters tall and its presence alone was able to chill someone to the bone, making people unable to react or respond. That is how it easily ate up the archer and the cleric of the group. When it suddenly appeared from under the lake it froze the party for an instant, and an instant in combat is long enough. The fight was going on for a while, the adventurers looked disheveled and one could see they were injured in many places, but they were managing to survive at least. No one seemed to notice that at that time, not very far from where they were fighting, the small body of a child landed on the shore of the lake, after falling through a tree. His clothes were torn apart everywhere, his entire body was covered with cuts and puncture wounds, with the occasional tree branch impaled here and there. He was bleeding from those injuries, making what remained of his simple clothes into a dark red color. His right arm and both legs were hanging in a weird angle, with parts of his broken bones exposed. Like that, the poor child lay there, unconscious and unaware of everything happening not very far from him. "Sorry friends, I think this is it…" said the red-headed dwarf as he braced himself for impact, creating a blue translucent barrier from his shield to block the incoming attack. "We have been doing this for a long time, we all know how it works, no need to apologize," said the woman in the black silk robe who was carrying a staff. Her tone was casual, but it was impossible to hide the sorrow in her voice. "We all know my ass! You are all crazy, I am getting away from here!" said the freckled youth. "You spoiled brat! You try to run…" said another member of the group when he was interrupted by a loud crash followed up by a tremor, making him bite his tongue. The five heads of the hydra slammed into that translucent blue barrier, making the earth shake. It didn't break it, but the smooth and perfect barrier was now filled with cracks. The monster looked impressed as it withdrew its heads and gazed upon that shiny surface. It would probably strike again in a moment and finish its business, which prompted the people inside to speak hurriedly. "Let the kid run if he wants, is not his fault. It is up to the gods if he will manage to make it out of the forest with his injuries and no weapon in hand," said the dwarf. *Ptff* The man that was cursing the youth spat out, showing his contempt, or maybe he was just clearing his mouth from the blood after he bitted his tongue. "I could use all the magical items we have and make an explosion to heavily harm or perhaps even kill this monster, only thing is, we wouldn't make it out either…" said the woman in the black silk robe. "Do it, let's show this green bastard we are not so easy to deal with!" replied the dwarf. The woman didn't wait for another opinion. In an instant, a black orb was floating in the air like the night before in the tavern, only this time many items and equipment were falling from the orb to the ground, making a small pile of wondrous things. After a moment, nothing else fell from<|fim_middle|> the scars from his fall were completely gone as well, making him look like a different person. The first thing he did after recovering was to swim towards that small island in the center of the lake. He walked to the front of the pagoda, his heart calm. He didn't expect to find anyone inside, because if someone lived there he would have seen that person in the past two months. It was a square building made of wood, with only one floor and a single room. He was stumped at first by the entrance, the door didn't have a knob, but after a while he discovered it slid to the side. Inside there was a beautifully crafted wooden cradle, with an egg as big as his chest resting on it and nothing else. He lifted the egg in his hands. It was of a pure white color, perfect in all respects, looking more like a polished gem than a creature's egg. He put it back in the cradle, feeling intrigued. Time passed for that child lost in the Ancient Aldin Forest. He didn't remember who he was or knew what he should do, so he made the small pagoda his home. He explored the forest by day, foraging food for his livelihood, and returned to the small temple at night. He would then talk to the egg till he fell asleep. He had some close encounters, but he learned he was unusually strong, stronger than many of the weird creatures he came across. After a year, he stopped talking to the egg, but he still slept besides it every night. And as such, time kept on passing. <<< Prev. Chapter | Next Chapter >>> Hi, Norlum here. Thanks for reading the first chapter of Sanctuary! This was the prologue to the story, so it turned out really long, because there were a lot of important things I wanted to set up and establish. But worry not as the next chapters will be of a more digestible size. So, what did you think about it? Leave your comment and let me know. Posted in Chapter FantasySanctuaryWeb NovelWriting Published by Norlum View all posts by Norlum Next ›Sanctuary Chapter 2 – Entering the Forest Follow Sanctuary by email Join Mail list Follow Norlum Productions on WordPress.com
the black orb and it disappeared after collapsing on itself. She then struck her staff into the earth and began chanting in an unknown language while making a few hand gestures. A small stream of bluish-purple glows started to congregate from that pile on the ground and the equipment they were wearing, all flying towards her hands where a small bluish flame took form. The hydra had only stopped for a bit and immediately reared its heads for another strike. The five heads dived down, going towards that barrier that looked like it would break at any moment now. Then, a lot of things happened at the same time. The barrier shattered before the heads of the hydra reached it. A youth leapt away and dashed in the opposite direction from the fight with all his speed. The remaining people leapt forward, running to the hydra, a crazy smile on their faces, while a small arrow made of bluish flames shot towards the monster's chest. The hydra's heads trashed the oncoming party, killing them on the spot. The flaming arrow penetrated the thick dark green scales of the monster, lodging itself to one of the necks for a brief instant before it exploded. The creature's chest was blown open, scales, flesh and blood spilling everywhere. Its necks were blasted off from the rest of the body, sprawling in all directions. The remainder of its lower body flipped a few times on the ground before stopping near the shore of the lake, near that unconscious boy that nobody seemed to notice, covering him in dark blue blood. The blast from the explosion carried Ivan, the freckled youth, even further away from the fight, making him roll in the bushes and get tangled in some plants. He scurried up, noticing he could no longer see the lake, and with a smile on his lips made his way limping towards the south. One day later, at noon, a blond youth filled with freckles made his way out of the Ancient Aldin Forest. He looked to be on his last legs, but his eyes and face were filled with vigor. He had managed to survive a trip in hell. Some distance away, a tall and lanky figure could be seen heading towards him, with both arms open wide, like he was receiving an old friend. "Yorick, thank god! Help me man, I am bleeding bad. I can definitely pay you!" "Of course, my friend, of course! You know that is why I do this job, to help courageous people like yourself," said Yorick as he scrutinized the youth up and down. "Lie down in the grass, I will need to patch you up." Ivan felt a shiver on his spine when Yorick was looking at him from top to bottom, but after he saw the man taking a few bandages from his rucksack he relaxed and lay down as told. "You know, you will be my last costumer, I am changing business. I've found a much better line of work. I need to thank your group for that, it was you guys that showed me the way. But tell me, what happened to you and your party?" said Yorick with a smile after he saw the youth lying down on the ground. Ivan recounted what happened to his group. Yorick was pretty interested in the tale, exclaiming and nodding at the right times, while bandaging the young man. Ivan didn't notice the wild gleam on the lanky man's eyes as he told his tale. It was as if he was just happy to get it out of his chest. "Well, you had it rough, but it's alright now, you can relax, you are safe," said Yorick as the youth finished his story. With a precise and practiced movement, Yorick drew a knife from his belt and stabbed the fully bandaged Ivan in the throat. The blood that had just stopped flowing from the other wounds in his body was now leaking out at an even faster rate from his neck. Ivan looked at Yorick with incredulity, but soon he wasn't looking at anything at all. Yorick stripped everything of value he found in the corpse of the young man, put it inside his rucksack and made his way back to the village while humming happily. At that same time, a child on top of Keeper's Plateau silently stood up. His eyes were bloodshot due to crying, his complexion terrible, like someone without a soul. He looked down the cliff towards the forest below one last time, in an absent-minded manner, and dragged his feet out of that thicket. He didn't seem to be conscious of it, since the direction he was facing wasn't going to take him back to that small village he knew so well, but to a different, unknown location. A few days later, inside the deepest part of the Ancient Aldin Forest, a small child woke up by the lake shore. He looked dazed and confused. His eyes were initially blurry, but they focused and went wide-open in the next moment, as he felt pain like never before and gave a hollow cry. He was hurting so much he didn't have strength to shout. After a bit he noticed that if he didn't try to move around it didn't hurt as much, so he got used to it. He looked at himself and found out he was covered in a dark blue dried-up substance from head to toe. Both of his legs and his right arm were broken. He felt like his head was splitting apart and he couldn't remember who he was or how he got to this place. Touching his head with his only good hand he could feel a large bump to the left side and he was even more puzzled. After confirming he was in a pretty bad shape, but at least alive, he looked around. He was near the shore of a big lake, in what looked like a forest. There were huge trees everywhere and the vegetation was dense, making it hard to see further than a few meters. The lake water was completely still and very clear, except in some parts were a dark blue substance was slowly spreading and mixing with the water, similar to how a very thick paint would. There was a small island in the center of the lake, with a very simple and small pagoda build upon it. He felt it was weird to find such a place inside a forest, but he didn't dwell on it, because he suddenly found out how hungry he was. He knew he was in no condition to try looking for fruits, so he looked to that terrifying carcass that blocked most of his view. Making a swift decision, he began to crawl with the help of his left arm, clenching his teeth till they hurt because of the pain associated with the effort. After what felt like an eternity, he could see inside that monster's corpse. The upper parts were charred black, but inside the abdominal cavity a lot of organs could be seen and, weirdly enough, they seemed fresh, like you would find on an animal after just slaughtering it. The boy gulped. Not because it looked tasty, but because the prospect of eating raw monster parts was ghastly. He reached his hand inside of it, grabbing what appeared to be the heart of the creature and started to munch on it. It was still somewhat warm, it tasted bad, but it was "food". The small child filled his belly entirely and fell asleep there, with half of his body inside the corpse of the master of the forest. In a place not so far away from that ancient forest, another child was starving. Walking mindlessly, Rufus kept repeating "It's my fault. It's my fault," over and over again. He was feeling weak, hungry and tired, but kept walking aimlessly nonetheless. Eventually, he came across a carriage carrying twelve people from different races, genders and ages, all with iron shackles on their wrists and ankles. It was a slave trader carriage. The fat man in the driver seat stopped the horses and looked at the child with interest. He seemed to confirm something after a moment and gave a big smile. "It's all my fault. It's all my fault," Rufus kept saying over and over. "It sure is kiddo, but don't worry, you don't need to think about it anymore," said the fat man as he turned to look at the back of the carriage, shaking his fat belly in the process. "You, the bald one, bring the kid up and strap him. Hahaha, nothing better than free merchandise, today is really a good day." One of the slaves got down from the carriage, looked at the small kid with pity in his eyes and lifted him up, putting him inside the carriage. He then jumped back on top and tied the small wrists and ankles of the child with a hemp rope. Rufus didn't resist, it was like he didn't register what was happening to him at all. He just kept mumbling on and on as the fat man stirred the carriage on its way again. That night, screams of pain could be heard deep inside the ancient forest. In the shore by the lake, that kid who had filled his belly eating a raw hydra heart woke up, his body burning and feeling intense pain. It was a different kind of pain from the one he had earlier that day, this time it felt like his body was melting, his blood boiling, and a thousand needles were striking his nerves. His mouth was full of pus and blood, which he spat out as he screamed like a madman. He trashed about for a short period of time, before finally passing out due to the pain. The next day he woke up again, feeling weak. His hair now had a hint of blue mixed with his usual light brown color, but he couldn't see that, so when he checked his body and found nothing different he sighed, feeling relieved. He felt thirsty, so he crawled to the lake to drink some water and found, to his astonishment, that dragging his body with one arm was much easier this time than the day before. Maybe some of his strength was coming back? He refused to eat from the monster that day, but the next day the hunger was too intense, and he could not resist. Again, he woke up at night in extreme pain and screamed till he passed out. This cycle repeated itself: drinking water from the lake, which was now a weird milky blue color, eating the remains of the hydra and suffering incredible pain afterwards. He got used to the routine after a month and could definitely tell he was getting better, so he kept at it. After two months he was fully recovered. He looked older, his hair was now of a dark blue color, so dark it looked black unless the sun was shining directly on it. His body was bigger and buffer, filled with vigor and strength. All
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Our first ornament, made from a friend's wedding invitations, thank you notes, and other wedding related print material. Wedding invitation ornament hung on a Christmas tree. We started working with ornaments when we created a few from friends' wedding invitations using a Pinterest DIY<|fim_middle|> team, your home decor palette, or any other color set...let us know. If you're interested in a DIY kit...let us know. Check our our paper ornament listings on etsy if you want to purchase online from our ready-made stock. Size comparison of medium and small ornament size options.
. From then on we had a lot of interest in them, and they became yet another kind of therapy for us here at The Painted Hammer. Our everyday ornaments come in three different sizes. The largest is ~6" in diameter, the medium size is ~4" in diameter, and the small is 2" in diameter. Each one is cut from card stock, hand folded and assembled, and available with or without string depending on whether you want to hang your ornament or rest it on a table/shelf. We also carry ornament DIY kits. The kits come with everything you need to create an ornament, including the circles, a folding aid, string for hanging, and adhesive. Instructions can be found here on our website. If you're interested in having an ornament made from your special invitations, birth announcements, holiday or birthday cards...let us know. If you're interested in designing your own ornament or set of ornaments in honor of your special party (think birthday, holiday, baby shower, bridal shower, Diwali), your favorite
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"Having read Quiet Leadership I was struck by both the simplicity with which David Rock tells a story and the significance of<|fim_middle|> new light. This is a must read for everyone who wishes to exercise leadership effectively." Review by Rod Smith, AIPM Director Operations. Book available on request from AIPM Library.
the story that he tells. Quiet Leadership gives the reader an opportunity to understand how to get the best out of those for whom we are responsible and also ourselves. The book challenges us to move from the role of problem solver to the role of a leader who challenges others by allowing us to understand our own default behaviours and through this identify and understand the default behaviours of others. Whilst we may think it is easier to just give the answer to the problem, that answer is based on our criteria and is really only suitable for us. This book will open up a new world of thinking about problems, both our own and those of others, in an entirely
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When the French and Spanish owners stepped into this villa, built in the mid-1960s, they were met with waves of nostalgia that reminded them of the airy, well-designed coastal dwellings of their home countries. Moreover, the tiled floor, iron window grates and structural outcroppings of squares and rectangles tie the building directly into Saigon's rich modernist<|fim_middle|> list accompanies the menu, offering plenty of pairing options for the dishes, in addition to local beers like Tê Tê, while a bar, two main dining rooms and a private room make Fresh Catch a flexible location suitable for any type of occasion, including intimate dates or company gatherings. Despite its label as a Mediterranean eatery, there's a clear connection to Vietnam at Fresh Catch as, conceptually, it's similar to the favorite local pastime of nhau-ing. At their cores, both are about coming together with friends over great drinks and food.
past. While keeping true to the structure's architectural heritage, the duo outfitted the two-story restaurant with nautical-themed pieces created by a local artist: above the bar hangs a large plaster octopus reminiscent of something you'd see on a class trip to a natural history museum. Some of the details are more subtle, like the hand-painted platters, and others even accidental: the main window in the first-floor dining area looks onto a neighboring home with red tiles in a pattern that resembles fish scales. All of this is, of course, meant to provide proper context to the food on offer. The "boat-to-table" concept means that the kitchen boasts an ever-revolving highlight reel of locally caught seafood - mollusks from Phu Quoc, oysters from Nha Trang and Ha Long and wild, saltwater fish from La Gi. These ingredients, at least 80% of which are sourced from Vietnam, allow Fresh Catch's chef, Alessio Sortino, to serve up a unique menu in a city that prides itself on fresh seafood like oc and crab curry. The chef has nearly six years of experience in Vietnam and Southeast Asia, plying his skills in 5-star hotel kitchens and independent organic eateries. For Alessio, the food matches the owners' initial feelings about the building: it's a home, so honest comfort food should emerge with each swing of the kitchen door. The restaurant's lunch menu highlights the dynamic assortment of seafood which includes a number of regular specials. Lunch offerings - from the catch of the day to healthy grilled fish fillet with vegetables and rice/couscous - range between VND195,000 and VND215,000. All-day items include tapas and antipasti, staples like croquettas, pulpo a la "Gallega", fritto misto, fresh oysters, hearty soups and special dishes like the paella and black risotto with squid ink, calamari and fresh burrata. The menu is topped off by large sharing platters and gluttonous desserts. A generous wine
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CoMSES Network Model Library IEEE Workshop on Parallel and Distributed Processing for Computational Social Systems (ParSocial 2023) Computational methods to represent, model and analyze problems using social information have come a long way in the last decade. Computational methods, such as social network analysis, have provided exciting insights into how social information can be utilized to better understand social processes, and model the evolution of social systems over time. We have also seen a rapid proliferation of sensor technologies, such as smartphones and medical sensors, for collecting a wide variety of social data, much of it in real time. Meanwhile, the emergence of parallel architectures, in the form of multi-core/many-core processors, and<|fim_middle|> data we collect and why, please see our data privacy policy. If you continue to use this site, you consent to our use of cookies. © 2007 - 2023 CoMSES Net | Contact us comses.net build: v2022.12-3-g4126a896
distributed platforms have provided new approaches for large-scale modeling and simulation, and new tools for analysis. These two trends have dramatically broadened the scope of computational social systems research, and are enabling researchers to tackle new challenges. These challenges include modeling of real world scenarios with dynamic and real-time data, and formulating rigorous computational frameworks to embed social and behavioral theories while taking into account ramifications in relation to policy, ethics, privacy and other areas. The IEEE Workshop on Parallel and Distributed Processing for Computational Social Systems (ParSocial) provides a platform to bring together interdisciplinary researchers from areas, such as computer science, social sciences, applied mathematics and engineering, to showcase innovative research in computational social systems that leverage the emerging trends in parallel and distributed processing, computational modeling, and high performance computing. Kelly Claborn Tue Jan 3 22:40:14 2023 St. Petersburg, Florida (USA) https://lcid.ischool.illinois.edu/parsocial/index.html Early registration deadline This website uses cookies and Google Analytics to help us track user engagement and improve our site. If you'd like to know more information about what
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By Nansen Malin / August 27, 2013 Immigration Reform Measures Could Fill Desperate Need in Washington State for STEM-Educated Workers All of Washington must have been proud earlier this year when one of our very own was awarded the 63rd National Teacher of the Year. Jeff Charbonneau, a 9th-12th grade chemistry, physics, and engineering teacher from Zillah High School, was also praised for starting the school's first robotics team. Charbonneau's work and the work of so many other Washington teachers are crucial, and the state continues to lead the nation in a tech-driven economy. The presence of Washington-headquartered companies such as Microsoft and Amazon has helped the area outperform the Silicon Valley with a 7.6% job growth in STEM fields over the past few years. However, while STEM jobs are among the fastest growing in Washington, we still may be failing to produce enough qualified workers to fill them. By 2018, the U.S. will need to fill nearly 8<|fim_middle|> In the previous year, it took 10 weeks to reach the cap, which was set in 1990 and has not been updated to reflect a more technology-driven economy. The need for addressing the STEM jobs crisis is clear, and Congress is considering the SKILLS Visa Act, legislation that would reform our high-skilled immigration program by raising the outdated cap on H-1B visas so that companies can immediately fill vacant STEM-related positions with high-skilled foreign workers. The legislation also wisely looks forward and encourages the creation of a national fund to help states strengthen STEM education programs in the long-term. Because the crisis demands a solution for the long term, Microsoft and many other tech companies have long-supported establishment of a fund supported by fees companies pay for H-1B visas. The fund would be the only federal funding stream dedicated to STEM education in the states. It would also complement the state's recently passed bill that will boost STEM education for students from pre-school through college. Ultimately, Washington's education system and our economy will be well-served if we're able to produce more teachers like Jeff Charbonneau, who are trained in STEM. Reforming our immigration system will help fill jobs in Washington now, but its impact will reach even further. According to a July study from Regional Economic Models, Inc., reforming the nation's immigration system will significantly boost Washington's workforce by adding more than 2,600 jobs by 2014 and more than 12,000 jobs by 2020. The study also notes that reforming the H-1B visa program will add more than $555 million to Washington's Gross State Product in 2014 and $4 billion dollars by 2045. Washington has taken the lead to ensure the state has a stronger STEM education pipeline. When congressional members return from August recess, immigration reform and the SKILLS Visa Act specifically should be at the very top of their to-do list. [Featured image used under license; depositphotos.com, credit: Melpomene] Categories: Top of the Marker, Washington Tags: immigration reform, STEM education, Washington state
,654,000 STEM-related jobs, and approximately 303,000 of those jobs will be in Washington, according to the U.S. Bureau of Labor Statistics. The challenge of the nation's STEM jobs gap was on display earlier this year when the U.S. opened the period for companies to apply for H-1B visas that allow them to hire foreign workers to fill vacant high-skilled positions. This year, the full allotment of 65,000 of the visas was exhausted within just five days.
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Wet fabrics rob your body of warmth. GORE-TEX fabrics are durably waterproof,<|fim_middle|> and with the 3 in 1 function you will always feel comfortable regardless of the weather.
allowing you to stay dry and enjoy your activity in comfort. We believe waterproof products shouldn't leak - and, what is more, that this quality is retained over the entire lifetime of the product. The durability of waterproofness is really what sets GORE-TEX products apart. GORE-TEX fabrics withstand water-entry pressures encountered during severe weather and in demanding applications. However, a product's waterproof protection depends on more than just the fabric. That's why all new GORE-TEX product prototypes from our manufacturing partners are put through a battery of tests in our labs. Only if they meet our strict weatherproof performance standards are they approved for production in a Gore certified factory. Wet fabrics conduct heat 3 times faster than dry clothes, robbing your body of warmth. By keeping water out, our durably waterproof clothing system prevents this heat loss. As a result, you stay dry and comfortable, even during extended use, and in harsh conditions. Windproof outerwear preserves your microclimate and keeps you comfortable. Although textiles like microfibers, closely woven fabrics, and many fleece materials are often considered windproof, even light winds can penetrate most of these fabrics, making you feel chilled and uncomfortable. In technical terms, a fabric can only be considered truly windproof if its air permeability is 1.0 cfm (volume of air that passes through one square foot of fabric in one minute) or less. All GORE-TEX products meet or exceed this standard. As cold wind blows through your clothes, it causes convective heat loss, robbing you of the warmth kept in the thin layer of air between you and your clothing. GORE-TEX fabrics prevent this windchill from happening by stopping the wind from passing through. The result – you preserve a comfortable microclimate inside your gear. GORE-TEX fabrics allow sweat to pass through and help reduce overheating and perspiration buildup. "Breathability" is one of the outdoor industry's most misunderstood terms. It is not, as many believe, about a fabric's ability to let air move through it, rather it refers to how well it lets your sweat escape in the form of moisture vapor. Our standards require that during heavy exertion our fabrics must breathe well enough to allow sweat to evaporate easily. When you're active, your skin removes excess heat via perspiration. To avoid uncomfortable sweat buildup, the GORE-TEX membrane allows the evaporating moisture to escape through the fabric. This breathability leads to more comfortable and drier skin, even during high exertion. A classic Parka that you can wear all year round. Made from durable, waterproof GORE-TEX® material the parka provides perfect protection
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Q: How to avoid non-required template role from being displayed on document? I have created one template for a document type with different roles i.e. Role1, Role2, Role3. I am passing the TemplateId while creating an envelope along with TemplateRoles(signers). But when I am passing the only Role1, Role2 then fields for Role3 also getting displayed on the document. What I am trying to achieve is like when I will be adding TemplateRole Role1 only then fields for Role2 and Role3 should not be<|fim_middle|>? A: If you're sending the envelope from the creation call (status = "sent"), the empty roles should be discarded automatically. To get the same behavior in a draft, add the merge_roles_on_draft=true query string parameter. To do so using an SDK, you'll need to leverage a CreateEnvelopesOptions object like so: EnvelopesApi.CreateEnvelopeOptions createEnvelopeOptions = new EnvelopesApi.CreateEnvelopeOptions() { mergeRolesOnDraft = "true" }; envelopesApi.CreateEnvelope(accountId, envelopeDefinition, createEnvelopeOptions);
displayed. Is there anything to configure while creating an envelope or need to do something with the template itself
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Pandya S K :: Article in PDF (220 KB) Dr. Manu Liladhar Kothari (M.S., M.Sc.): 19 November 1935 - 16 October 2014 SK Pandya Former Professor and Head of Neurosurgery, KEM Hospital and Consultant Neurosurgeon, Jaslok Hospital, Mumbai, India, India Dr. S K Pandya Former Professor and Head of Neurosurgery, KEM Hospital and Consultant Neurosurgeon, Jaslok Hospital, Mumbai, India Pandya S K. Dr. Manu Liladhar Kothari (M.S., M.Sc.): 19 November 1935 - 16 October 2014. J Postgrad Med 2015;61:60-1 Pandya S K. Dr. Manu Liladhar Kothari (M.S., M.Sc.): 19 November 1935 - 16 October 2014. J Postgrad Med [serial online] 2015 [cited 2023 Feb 2];61:60-1. Available from: https://www.jpgmonline.com/text.asp?2015/61/1/60/147063 I met Manubhai for the first time in 1956 in the company of Dr. Ashok B. Vaidya. As an undergraduate student of medicine at the Grant Medical College and Sir Jamsetjee Jejeebhoy Group of Hospitals, it was my privilege to take them (along with the late Dr. Ajit Phadke, renowned urologist) through the wards of my alma mater, showing them 'interesting patients'. They had asked me to point out ward patients from whom we could learn the art and science of medicine. To have these three keen clinicians as my mentors at that formative stage of my education was a unique blessing. They elicited valuable nuggets in each case history; then examined the patient gently and with infinite courtesy. The icing on the cake, of course, was how they coupled and analysed the facts and findings of history and examination to reach a diagnosis. They proved to be lasting influences on my life and work. Manubhai was, by then, already well known for his razor-sharp mind and unconventional thinking. He had suggested to Mr. Hamilton Bailey, (British surgeon and teacher - author of several famed text-books), a novel method for measuring the fixed adduction deformity in the diseased hip joint. Manubhai did so with some trepidation as he was still a student and Mr. Bailey was notoriously intolerant of fools. Manubhai's suggestion, duly tested, was impressive enough to be included in Mr. Bailey's Demonstrations of Physical Signs in Clinical Surgery - 1960. Very soon, characteristically, the two became friends. Mr Bailey passed away in 19<|fim_middle|> bhajan or an old classic by Juthica Roy, Pankaj Mullick or Saigal softly issuing forth from their radio-cum-tape recorder. An incorrigible punster, he treated his college staff and students to a daily dose of these. The blackboard along the corridor in front of the anatomy museum served as his canvas for his daily punny and philosophic thoughts. A child at heart up to the very end, simplicity governed his every action. He would marvel at the structure and function of a leaf, the beauty of a bud, the sunrise and sunset, a cloud... often quoting Joyce Kilmer's evocative poem Trees. He never understood the common urge for the trappings of power and wealth, combined, as they were, with total disdain for scruples and ethics. Pomposity evoked dismay in him - he used the local train and B.E.S.T. bus until his end. A complete lack of self-consciousness made him a greatly sought companion and speaker. He had the art of being on the same plane as a child, a humble staff member or an exalted academic, during conversation. During his talks, he rarely referred to notes - his prodigious memory enabled him produce facts with appropriate references. He could not help interjecting humour at every stage and when the setting was informal, often burst into an impromptu song, with the audience clapping along. Like many more, I had the privilege of calling him my friend. Many years ago he honoured me with a request, which was to create awareness among his anatomy students of their medical heritage. He suggested I prepare a remedial talk on the history of the development of anatomical knowledge, scheduling it for a Saturday afternoon, once a year. This was a salutary experience for me for the young impressionable listeners, paid patient attention in the packed anatomy lecture theatre year after year. A similar suggestion was to name each seminar room and lecture hall in the department after a great medical personality from the past. Then on, official announcements ran thus: Seminar on the nervous system in the Susruta Room; Seminar on the heart in the Harvey Lecture Theatre. I quote from one of his essays: 'To die when you are fully fit to live, when you are manifestly in compos mentis et somatis… is to die actively, abjuring the body as an act of programmed will of the body, your final bow to the global audience before, like Rabelais, you… declare, "Let down the curtain…" The balancing opposite of and the highway to a good death is a good life, a yea-saying to life that ends with a yea-saying to death… (using) Schweitzer's concept - reverence for life… A genuine sense of reverence for the elements within and around us can help… living a good life, culminating in a good death.' Unwittingly, he summed up his own life and death. He died exactly as he would have wanted to - amidst his beloved family. As his son, Vatsal, told us, he was joking a few minutes before his inbuilt timer prompted his generous heart to its well-earned rest. Spared of pain, lingering illness and dependence on one-and-all, his 'good death' however resulted in a great shock to Jyotiben, Vatsal, his extensive family and to his long-time academic associate, Lopa. We wish them the strength to bear their permanent loss.
61, and Mrs. Veta Bailey visited India later as Manubhai's guest. She instituted an annual bequest named after her husband for Manubhai to aid medical students and departments in India. Our Department of Neurosurgery at K. E. M. Hospital - one such beneficiary - received some much needed texts. Manubhai obtained his MS from the University of Bombay in 1963, and was appointed Lecturer in Anatomy at his alma mater. Collaborating with his pharmacology professor, Dr. U. K. Sheth, he and Dr. Ashok Vaidya studied the acid secretion of the human stomach, as also the effects of extra salt intake on gastric acidity and on the common cold. Their findings were published in The Lancet, Indian Journal of Surgery, and Indian Journal of Medical Sciences - 1963-1966. Particular about how studies were to be carried out, Manubhai insisted on being the prime subject whenever possible. It is not recorded how many insertions of the nasogastric Ryle's tube he underwent for this study. With Dr. D. S. Pardanani, he studied guinea-worm infestation. One publication resulting from this study dealt with the intra-uterine development of guinea-worm larvae (1971). Manubhai, Dr. Pardanani, Dr. Lopa Mehta and Deepak Kothari reported their experience in Annals of Tropical Medicine and Parasitology-1975. He rose progressively in the department of anatomy, to professor-1976 and head of the department-1981. On his retirement in 1993, the status of Professor Emeritus was conferred on him. His love for the institution that had nurtured him ensured it of his continued services in various capacities to his very end. His tenure as Chairman of the Ethics Committee for Research on Human Subjects at K. E. M. Hospital brought to light an exceptional facet of the man. He ensured the highest of standards in the studies sanctioned, and in the dealings with bureaucrats and grant-givers. Two topics often clouded his otherwise sunny nature - he expected honest and ethical medical practice from our noble profession. In the passing decades, the paradox saddened him. After acquiring what he termed 'obscene wealth', posh flats, opulent farm houses and swanky cars, there was a decline in ethics and social conscience. This prompted him to ask: 'How can doctors be so heartless, especially when dealing with the poor patient?' Pondering our politicians' doings, he quoted Gujarati poet-educationist Karsandas Manek's haiku, written around 1948: Oh! Independence Thou petal of freedom We dunces Chewed you up! His early and lifelong interest in cancer led to his first publication, Genesis of cancer, a temporal approach-1968, and a stream of publications, all written with Dr. Lopa Mehta. The two served as sounding boards for each other, bouncing ideas and concepts between themselves even as they delved deeply into the published literature on the subject. His photographic memory and their wide range of reading (medicine, literature, history, biography, philosophy...) saw them quote from sources as varied as the Gita, the Upanishads and The Torah, William Shakespeare and Peter Medawar, Aldous Huxley and Mahatma Gandhi, Eric Partridge and Macfarlane Burnet. Their magnum opus was The Nature of Cancer-1973, referred to as 'The Green Book' from its cover. Books and papers flowed from his pen, as he co-authored on a variety of other topics as well - anatomy, embryology, genetics, evolution, immunity, medicine, semantics, the art of teaching medicine, dying and death. His thoughts on the structure and function of man posed continuing challenges to established dogma and stimulated thought. The nature of bones and joints-1990 is an outstanding example. With his wife, Jyotiben, he pioneered a medical project in Sakwar village, 86 km. from Mumbai in 1972. The local folk there had no medical facilities. In an attempt to remedy the situation, and under the aegis of the Ramkrishna Mission, the encouragement and physical efforts of the Kotharis led to the digging of a well, constructing of a dispensary. Today, Sakwar's dispensary annually treats over 30,000 tribals, has a vocational training centre, an agricultural farm demonstrating techniques for better yields, balwadis and camps for youths and women. Manubhai and Lopa shared an office on the second floor of Seth G. S. Medical College, which housed their books and journals, was the haunt of varied individuals from the college Dean to professors, resident doctors and even medical students. At lunch, one had the privilege of sharing their simple but wholesome meal, punctuated by conversation ranging from everyday topics to philosophical themes. The encounters were stimulating, encouraging, thought-provoking, never banal. An unannounced visitor would see Manubhai and Lopa on their respective chairs, Lopa reading, whilst Manubhai wrote, to a
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Can an Intercom really enhance the Home Security? Security is multifaceted and complex thing. There are various different areas in which you need to defend yourself, extending from burglary and different crimes to fires, theft and other natural disasters. Similarly, there are different methods, devices and techniques that may be used. These consist of practicing the common sense of safety habits and also investing in the quality system of home alarm and other devices. Yes, Alarm, cameras and phone plays a great role in the safety and security of home and offices. How are Intercom important in safety? When security came to home safety, intercoms were only used mainly by wealthy and renowned people, and it was not found commonly in homes of middle and the middle class. These days, intercoms are highly affordable and extensively used by people who wish the top-notch and best security system for your home. The growing popularity is because aiphone video intercom serves as a wide range of<|fim_middle|>ithtown. All Rights Reserved.
the purposes, and it facilitate effortless communication, which is a vital component of every quality home security system. There is no doubt that the Intercom is a great tool for monitoring. To the extent that general safety & security is concerned, these intercoms are awesome way to check people in your house. For a young child in your family, you may set up intercom in the nursery or in the playroom so you may listen from another part of your house while the child is playing or sleeping. So, now you can work easily and take care of various household responsibilities without frequently getting the interrupt to go and see how your kid is doing. Intercoms are great for being guarded against the intruders gaining the access to your house. So, when you have video intercom at the front door, whenever anyone rings the bell, you may simply identify them & find what they want prior to allowing them inside your house. Always keep in your mind that several crimes such as burglary and the even home invasion do not include the break-in. However, it happens when a person freely grants intruder access in your home. However, Intercoms assist you to remove uncertainty and to make a highly informed decision of opening the door for someone whom you do not identify. For ideal home safety, you might also want to think for getting an intercom mainly for the front door that has a camera with a view screen. It is permitting you to identify the visitors by view apart from their voice. Many intercom systems on the market now day include single station and a few of satellite stations which may be installed all through your house in different locations according to your preference. Modern systems of intercom are highly affordable as compared to their predecessors, they are also simple to set up it does not need any professional installation. © 2017 Penr
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The General Data Protection Regulation (GDPR) has transformed how personal information is collected, shared and used globally, and has been described by experts as ambitious, complex and strict. All organisations will have changes to make: in policy, processes and contracts, as well as in technical and organisational compliance<|fim_middle|> Whether you are an SME or a multinational, we can tailor our GDPR services to your particular needs. A programme of integrated activities to develop and implement a robust data protection framework remediating gaps in your GDPR compliance.
measures. In some instances, those changes could be complex and significant. A trusted global partner to businesses and organisations on data privacy and protection, IT Governance offers a range of advisory and consultancy services to help organisations prepare for and adapt to the GDPR. We support clients in a variety of industries and sectors from retail to manufacturing, to healthcare and technology.
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