| license: apache-2.0 | |
| tags: | |
| - code | |
| # ORM Factors | |
| For a given number of reps in a set, use the factor to estimate the One Rep Max |
| license: apache-2.0 | |
| tags: | |
| - code | |
| # ORM Factors | |
| For a given number of reps in a set, use the factor to estimate the One Rep Max |