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Because your skin is your body's largest organ, it absorbs everything you put on it. Studies show that pre-term babies rubbed down with coconut oil instead of mineral oil had faster weight gain and growth.
4 . In your mouth.
5. On baby's sensitive skin.
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I use it in my hair, combined with some favorite essential oils. I actually discovered it when I had awful dry, fly away hair. A friend recommended that I use it to keep it tame. I love what it does for that, and for my skin. I use it at night as either a cleanser and/or a moisturizer.
I need to do better about using it in the kitchen. The coconutty taste is somewhat offputting at times. I really prefer ghee but I know the CO is probably a better choice.
I use it for everything! Sometimes o. The ends of my hair, as a face cream(especially at night), oil pulling, as makeup remover, I use it for all sorts of burns, and I use it in cooking.I love cooking my kale in it, but also use it as the oil when popping popcorn on the stove.
I even use it as deodorant. Sounds weird but it works better then anything else I have ever used… And I have tried everything!
I know and believe the value of coconut oil and use it in my deodorant every day but I really don’t care for the flavor, especially when cooking. It overpowers everything. I’ve used the refined in cooking but wonder about how much of the benefits remain after the processing.
What coconut oil do you recommend to add with coffee?
If you enjoy hiking and spending days out in nature, then Washington is one of the best places on the planet to be. Also known as the “Evergreen State,” there are state parks, national parks, national forests, and wilderness areas in each and every corner of Washington that just beg to be explored. While some of your hikes here might be a bit rainy, Washington also gets lots of sunshine each year to help you get out among the trees. These are a few of our favorite Washington hikes to check out next time you’re in the Pacific Northwest!
The North Cascades is a wonderful place to take a hike, especially between the months of July and October. One great hike here is Horseshoe Basin on the East Slope. The trail here is about 12 miles long and gains approximately 1,550 feet of elevation. This is a favorite hike among backpacking enthusiasts because you can extend this hike to be even longer and spend several days or even a week exploring the region.
Mount Baker is known as the go-to ski destination for Seattle residents during the winter, but the forest in this region is perfect for hiking in the summer and fall too. For example, the Chain Lakes hike at Mount Baker can be between two and eight miles, depending on how long of a hiking day you’re looking for. The route gains about 1,700 feet in elevation and can be completed as an easy loop or a longer backpacking trip. Just be aware that there are several off-shoots of the trail, so bring a map so that you don’t get lost. The snow here often extends throughout the spring and early summer months, so delay your trip until August if you want to avoid the white stuff. Plan to spend about four or five hours on this loop hike.
Mount Rainier is one of the most popular hiking destinations in Washington, and a famous hiking route here is Burroughs Mountain. This trail is about 4.7 miles long, has 900 feet of elevation gain, and takes about 2.5 hours to complete. You can find the trailhead from the Sunrise parking area, pass by Shadow Lake, and climb to the White River and Emmons Glacier overlook. Sunrise Camp is about a mile from the parking area if you want to obtain a camping permit and stay overnight. This is one of the most accessible tundra regions of the Cascades with superb mountain views with every step you take.
Another great Mount Rainier hike is Tolmie Peak, which travels to a lookout point and along Eunice Lake. One trail option travels about 7.5 miles long and reaches a high point of 5,900 feet. This is another hike that’s best pursued in August, September, or October. You’ll get awesome views of the mountains, lake, and trees for all your hard work getting up the mountain on this Washington hike. This is a family-friendly hike that you can bring the kids along for. You’ll need a national park pass or to pay the daily fee to enter the park, and plan to spend about three hours on this hike.
Snowy Views on the Snow Lake Trail, Snoqualmie Pass, Cascade Mountains, Washington.
A wonderful moderate-difficulty hike in Washington is the popular Snow Lake Trail, which starts from the Alpental ski area and has lovely views and campsites along the way. The trail is about 6.5 miles long and takes approximately three to four hours to complete for most hikers. You may see wildflowers along the steep and rocky trekking route here, but save your adventure for summer or fall to avoid the potential of avalanches.
Mount St. Helens is a Southern Washington volcano that erupted in 1980 but has been deemed safe to hike again today. You’ll need to get a permit to hike to the summit of Mount St. Helens, which is about five miles each way, and be prepared to hike through some volcanic ash. The top of the mountain stands at 8,365 feet tall and offers amazing views of the South Cascade mountains. Monitor Ridge is a highly recommended hiking route here that is hard but doesn’t require any technical climbing skills. Permits are required year-around, and only a limited number of permits are given out per day between April and October. Gloves are recommended for the ash pumice areas that are harsh on skin, a jacket is also recommended because it is often quite windy on the peak, and trekking poles make this hike a bit easier on the knees.
Another unforgettable national park worth visiting in Washington is Olympic National Park, which is home to the strenuous Mount Ellinor hiking trail. Only attempt this trail if you’re an experience hiker because of the serious elevation gains involved. The hike lasts about three to four hours for most hikers and is about 5.5 miles long. Along the way, you’ll experience lush forests, snowy mountain peaks, and awesome views. This is a hike that is best done between the months of March and November.
The Pacific Crest Trail, or PCT, extends from Mexico to Canada, and some great portions of it extend through the state of Washington. In total, the PCT extends 2,650 miles long, but you don’t need to have that kind of endurance to experience this epic hiking route for yourself. One popular portion of the PCT that you can hike is from Stevens Pass to Snoqualmie Pass. This is a 75-mile portion of the PCT that passes through some very scenic parts of the Cascades. If you have even more time and energy than this, you can hike a 147-mile portion of the PCT in Southern Washington from Bridge of the Gods on the border of Oregon and Washington to White Pass. Just be prepared for some serious elevation gains and lots of climbing and descending to go with your epic views of Mount St. Helens, Mount Rainier, and the Columbia River.
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Where is the mail stored in the filesystem?
I have zentyal 3 with zarafa configured as the mail gateway.
Where in the file system is the user mail stored? I would like to know for backup purposes etc.
Ie if I was restoring the server from an image what would I need to restore from the backup to recover the mail.
Re: Where is the mail stored in the filesystem?
Found using forum search feature.
Christian is correct. It is stored in a mysql database. Xtrabackup (Percona.com) for live incremental backups or mysqldump to backup just the email. By default mysql is setup for one big file instead of table per file.
Use the ssh connection method with your regular user name.
password is stored in /var/lib/zentyal/conf/sa-mysql.passwd.
This gets you initial connection as sa. You can then add a user with needed privileges to do what it is you want to do. I do not recommend using the sa regularly. I assume that you are going to the mysql-dump route?
Hmm. . . this gets asked often enough that maybe it should be a sticky or in the tips and tricks section. Add on that eventually the email system will get sluggish and prone to crashing because of the "all tables in one file" decision and I think that a decent write up is in order. Sort of follows along with my next free time (chuckle) project which is to play with clustering Zentyal. I haven't forgotten that, christian. Just incredibly busy.
hint hint volunteers please step forward..
Firstly thanks for everybodies help on this.
I'm running zentyal 3.0 (core 3.0.17) so what I'm about to say may not be relevant to earlier versions.
there are a few corrections to what folks have said on here.
The mail isn't actually stored in the MySql zarafa db. I loaded around 8000 mail items into the zarafa and it didn't significatnly affect the size of the database.
The mail and also the zarafa-search indexes (if enabled) are actually stored in the file systm under /var/lib/zarafa.
The configuration files would give the impression that this is just attachments but it appears to be all emails as well. Each email and attachement is stored in a nested, numbered folder structure as a gziped file.
I wanted all my data stored on a NAS rather then on the server itself. This was quite easy to achive for the mail. It was simply a matter of copying /var/lib/zarafa to a new location and then creating a symlink from the /var/lib folder to the new location.
Re: [SOLVED] Where is the mail stored in the filesystem?
I am taking a closer look at users and privileges concerning mysql in the latest version. The file structure that you describe is really just the index.
copy the directory somewhere for safe keeping.
One not of caution -- I don't store attachments outside the database so I can't verify where they are.
Did you setup file per table? If not they are stored in /var/lib/mysql/ibdata1. You will find that ibdata1 is rather large.
BTW mysql doen't play nice over nfs. If you want real-time redundancy, you will have to setup replication (now you are getting into HA and load balancing).
I was wondering about backing this file up. I run automysqlbackup which backs up all the databases. Will this be included somewhere? In the zarafa db backup? I wonder because it's sat outside the zarafa folder?
If you configured it to backup all databases then yes it will do the work. There are pluses and minuses to using mysql-dump. While every mysql install will have the tool, it still demands server downtime while backing up. Incremental, no downtime backups can be had with xtrabackup.
The design decision (not bug) in mysql s innodb engine causes it to become unstable over time in my experience. The database doesn't shrink as you remove data. Instead the file stays the same size and just the row information is removed. It tends to make things too big for the memory and storage footprint after some time. It also fragments the data causing queries to run slower. Normal optimization tools don't work on innodb in the single file configuration. Some will find this as an issue and some will never know. I know because I support 100+ email accounts on my system and it is very active.
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· Distance to beach: 3.5 km.
4 Bedroom Luxury Villa on 3 storeys with 1 livingroom, 1 diningroom, 1 closed kitchen, 3 bathrooms, 2 open terraces, 1 covered terrace, garage for 3 vehicles, air conditioning, gas central heating, private pool , private garden, sea and mountain views.
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The story of Joseph offers a vivid picture of redemption, reconciliation, and forgiveness. But it’s so much more than that.
The Joseph story is sometimes described by scholars as ‘the Joseph cycle’. This is a helpful term. In Genesis, there are similarly ‘cycles’ of stories about Abraham (Gen. 12–25) and Jacob (Gen. 26–36); and in other parts of the Bible, there is a ‘David Cycle’ for example (1 Sam. 16–1 Kgs. 2) and one about Elijah (1 Kgs. 17–2 Kgs. 2). A ‘cycle’ in this sense is a series of connected and continuous narratives about a central figure, in which the component parts nevertheless have their own separate coherence and integrity—like episodes in a TV drama series perhaps or like the individual parts in a ‘cycle’ of Medieval mystery plays.
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