Split (3)

train · 12.3k rows

background stringclasses 908 values	context stringlengths 0 11.4k	answer stringlengths 10 398
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money?	(Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ?	(Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan	(Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure	(Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure sys : (Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated.	(Providing Suggestions) It's surveys... I think that one is supposed to be 3$ each but i've never qualified for one. Most that claim to be higher paying just ask you tons of questions and then say you dont qualify.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure sys : (Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated. sys : (Providing Suggestions) It's surveys... I think that one is supposed to be 3$ each but i've never qualified for one. Most that claim to be higher paying just ask you tons of questions and then say you dont qualify. usr : I moved out from the fucking house before pandemic	(Providing Suggestions) i saw one i'm going to try let me look up the name of it.. a lot of people were talking about it on an mturk forum saying positive things.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure sys : (Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated. sys : (Providing Suggestions) It's surveys... I think that one is supposed to be 3$ each but i've never qualified for one. Most that claim to be higher paying just ask you tons of questions and then say you dont qualify. usr : I moved out from the fucking house before pandemic sys : (Providing Suggestions) i saw one i'm going to try let me look up the name of it.. a lot of people were talking about it on an mturk forum saying positive things. usr : ok	(Providing Suggestions) Ok heres a few I am going to look into that i saw people talking about... microworker, clickworker, crowdsource
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure sys : (Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated. sys : (Providing Suggestions) It's surveys... I think that one is supposed to be 3$ each but i've never qualified for one. Most that claim to be higher paying just ask you tons of questions and then say you dont qualify. usr : I moved out from the fucking house before pandemic sys : (Providing Suggestions) i saw one i'm going to try let me look up the name of it.. a lot of people were talking about it on an mturk forum saying positive things. usr : ok sys : (Providing Suggestions) Ok heres a few I am going to look into that i saw people talking about... microworker, clickworker, crowdsource	(Information) Reddit has helped me learn how to earn more on mturk
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure sys : (Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated. sys : (Providing Suggestions) It's surveys... I think that one is supposed to be 3$ each but i've never qualified for one. Most that claim to be higher paying just ask you tons of questions and then say you dont qualify. usr : I moved out from the fucking house before pandemic sys : (Providing Suggestions) i saw one i'm going to try let me look up the name of it.. a lot of people were talking about it on an mturk forum saying positive things. usr : ok sys : (Providing Suggestions) Ok heres a few I am going to look into that i saw people talking about... microworker, clickworker, crowdsource sys : (Information) Reddit has helped me learn how to earn more on mturk usr : ok , Reddit?	(Information) yeah I have learned a lot by reading other peoples questions and suggestions. Things I wouldnt have even thought of.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure sys : (Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated. sys : (Providing Suggestions) It's surveys... I think that one is supposed to be 3$ each but i've never qualified for one. Most that claim to be higher paying just ask you tons of questions and then say you dont qualify. usr : I moved out from the fucking house before pandemic sys : (Providing Suggestions) i saw one i'm going to try let me look up the name of it.. a lot of people were talking about it on an mturk forum saying positive things. usr : ok sys : (Providing Suggestions) Ok heres a few I am going to look into that i saw people talking about... microworker, clickworker, crowdsource sys : (Information) Reddit has helped me learn how to earn more on mturk usr : ok , Reddit? sys : (Information) yeah I have learned a lot by reading other peoples questions and suggestions. Things I wouldnt have even thought of.	(Others) I know times are hard, I hope you can find some extra income and appreciation from your family.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says "my family neglected me".	usr : hi usr : i am in need of money, help financially, all my family don't even think of me sys : (Self-disclosure) Hello. I am so sorry to hear that. I am unable to depend on my family as well. Did you have an unexpected expense? sys : (Affirmation and Reassurance) I have been looking for ways to make extra money as well... I completely understand how you feel in that aspect. Times are hard and stressful usr : you are right usr : time is seriously hard, I'm thinking of other way to make money, before i finish my study sys : (Question) Are you in school and working at the same time? What have you found recently to make extra money? sys : (Providing Suggestions) I have just started using ibotta for my groceries... its not much but once i think ive finally got it figured out. I've been on reddit the past few days looking for websites like mturk but I havent tried any that i feel compare yet. usr : ok usr : i am in school and do a little 2 hours work usr : which could not fetch me enough money, I need to pay bills, feed myself and pay school fees. I want to try mturk or do u have any other means of getting another income which is more better than mturk ? sys : (Reflection of feelings) It sounds like you are feeling overwhelmed and excluded by your family, I'm sorry usr : I need to start living like an orphan sys : (Others) I have tried pinecone, focus group, and a few others. none compare to mturk in my opinion. How long have you been using mturk? it definitely gets better with time. I'm still figuring it out but it has helped more than anything else i've tried. Did your family say why they wont help you out? maybe they are just unable to usr : they are just callous and selfish. I can't be working for them as a house boy. usr : pinecone! what is the procedure sys : (Reflection of feelings) Do you still live with them? Sometimes our own family takes advantage of us without meaning to. I'm sure that makes you feel unappreciated. sys : (Providing Suggestions) It's surveys... I think that one is supposed to be 3$ each but i've never qualified for one. Most that claim to be higher paying just ask you tons of questions and then say you dont qualify. usr : I moved out from the fucking house before pandemic sys : (Providing Suggestions) i saw one i'm going to try let me look up the name of it.. a lot of people were talking about it on an mturk forum saying positive things. usr : ok sys : (Providing Suggestions) Ok heres a few I am going to look into that i saw people talking about... microworker, clickworker, crowdsource sys : (Information) Reddit has helped me learn how to earn more on mturk usr : ok , Reddit? sys : (Information) yeah I have learned a lot by reading other peoples questions and suggestions. Things I wouldnt have even thought of. sys : (Others) I know times are hard, I hope you can find some extra income and appreciation from your family. usr : OK usr : Thanks for your time	(Others) You're welcome. Good luck!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".		(Question) Hi! How are you doing today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out.	(Question) Can you tell me more about that?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class.	(Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried.	(Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all.	(Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all. sys : (Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do? usr : I have tried that. And it does kind of help in the moment. It's when I get back to studying that all of the anxiety sets in. And it gets worse as it gets closer to the test. If I'm not studying, I feel guilty that I'm taking a break.	(Self-disclosure) I understand that. I have felt the same way before. But I realized I don't have to feel guilty for taking a break. It's important for my mental health.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all. sys : (Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do? usr : I have tried that. And it does kind of help in the moment. It's when I get back to studying that all of the anxiety sets in. And it gets worse as it gets closer to the test. If I'm not studying, I feel guilty that I'm taking a break. sys : (Self-disclosure) I understand that. I have felt the same way before. But I realized I don't have to feel guilty for taking a break. It's important for my mental health. usr : And I try to remember that, too. And I know that's right. But in the moment I feel guilty, so it's so hard for me to relax taking a break.	(Reflection of feelings) Just in the conversation I can see how stressed out you are and struggling with how to handle that.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all. sys : (Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do? usr : I have tried that. And it does kind of help in the moment. It's when I get back to studying that all of the anxiety sets in. And it gets worse as it gets closer to the test. If I'm not studying, I feel guilty that I'm taking a break. sys : (Self-disclosure) I understand that. I have felt the same way before. But I realized I don't have to feel guilty for taking a break. It's important for my mental health. usr : And I try to remember that, too. And I know that's right. But in the moment I feel guilty, so it's so hard for me to relax taking a break. sys : (Reflection of feelings) Just in the conversation I can see how stressed out you are and struggling with how to handle that. usr : Yes. Once my head is in this stressful mode, it's hard to break free.	(Providing Suggestions) Sometimes talking with a close friend can help. Have you tried that?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all. sys : (Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do? usr : I have tried that. And it does kind of help in the moment. It's when I get back to studying that all of the anxiety sets in. And it gets worse as it gets closer to the test. If I'm not studying, I feel guilty that I'm taking a break. sys : (Self-disclosure) I understand that. I have felt the same way before. But I realized I don't have to feel guilty for taking a break. It's important for my mental health. usr : And I try to remember that, too. And I know that's right. But in the moment I feel guilty, so it's so hard for me to relax taking a break. sys : (Reflection of feelings) Just in the conversation I can see how stressed out you are and struggling with how to handle that. usr : Yes. Once my head is in this stressful mode, it's hard to break free. sys : (Providing Suggestions) Sometimes talking with a close friend can help. Have you tried that? usr : I have. And that does help in the moment. It's always when I get back into the actual studying that it's a problem. I think getting the test over with is the only thing that will help.	(Restatement or Paraphrasing) It sounds like the actual studying is what is causing you to be stressed. Does that seem to be true?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all. sys : (Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do? usr : I have tried that. And it does kind of help in the moment. It's when I get back to studying that all of the anxiety sets in. And it gets worse as it gets closer to the test. If I'm not studying, I feel guilty that I'm taking a break. sys : (Self-disclosure) I understand that. I have felt the same way before. But I realized I don't have to feel guilty for taking a break. It's important for my mental health. usr : And I try to remember that, too. And I know that's right. But in the moment I feel guilty, so it's so hard for me to relax taking a break. sys : (Reflection of feelings) Just in the conversation I can see how stressed out you are and struggling with how to handle that. usr : Yes. Once my head is in this stressful mode, it's hard to break free. sys : (Providing Suggestions) Sometimes talking with a close friend can help. Have you tried that? usr : I have. And that does help in the moment. It's always when I get back into the actual studying that it's a problem. I think getting the test over with is the only thing that will help. sys : (Restatement or Paraphrasing) It sounds like the actual studying is what is causing you to be stressed. Does that seem to be true? usr : Yeah, definitely. I'm just worried about the test.	(Others) I think you have done everything you can to be prepared for the test. And know a few strategies to help you cope with your stress. I think you will feel much better once it's over!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all. sys : (Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do? usr : I have tried that. And it does kind of help in the moment. It's when I get back to studying that all of the anxiety sets in. And it gets worse as it gets closer to the test. If I'm not studying, I feel guilty that I'm taking a break. sys : (Self-disclosure) I understand that. I have felt the same way before. But I realized I don't have to feel guilty for taking a break. It's important for my mental health. usr : And I try to remember that, too. And I know that's right. But in the moment I feel guilty, so it's so hard for me to relax taking a break. sys : (Reflection of feelings) Just in the conversation I can see how stressed out you are and struggling with how to handle that. usr : Yes. Once my head is in this stressful mode, it's hard to break free. sys : (Providing Suggestions) Sometimes talking with a close friend can help. Have you tried that? usr : I have. And that does help in the moment. It's always when I get back into the actual studying that it's a problem. I think getting the test over with is the only thing that will help. sys : (Restatement or Paraphrasing) It sounds like the actual studying is what is causing you to be stressed. Does that seem to be true? usr : Yeah, definitely. I'm just worried about the test. sys : (Others) I think you have done everything you can to be prepared for the test. And know a few strategies to help you cope with your stress. I think you will feel much better once it's over! usr : I agree \.	(Others) Ok! It sounds like this helped!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "I have a final in my class tomorrow, and if I don't get at least a B on the exam I might not pass the class.".	sys : (Question) Hi! How are you doing today? usr : I'm ok I guess, but I'm pretty stressed out. sys : (Question) Can you tell me more about that? usr : I have a final exam tomorrow, and it has me really stressed out. If I don't get at least a B I'm not going to pass this class. sys : (Affirmation and Reassurance) I can definitely understand why that would be stressful. Do you have anyone to help you study? usr : I do. There is a study group of people in my class. I am preparing really well but I've struggled with this class so much that I still get really worried. sys : (Restatement or Paraphrasing) It sounds like you are preparing well but are still worried that it won't be enough. Does that sound right? usr : Yes, that's right. I feel like I could literally study 24 hours a day and it won't be enough. It's hard to know if the information is really getting into my head, and if I'm actually understanding it all. sys : (Providing Suggestions) Sometimes taking a break and clearing your mind, taking a few deep breaths, can help people calm down. Is that something you can do? usr : I have tried that. And it does kind of help in the moment. It's when I get back to studying that all of the anxiety sets in. And it gets worse as it gets closer to the test. If I'm not studying, I feel guilty that I'm taking a break. sys : (Self-disclosure) I understand that. I have felt the same way before. But I realized I don't have to feel guilty for taking a break. It's important for my mental health. usr : And I try to remember that, too. And I know that's right. But in the moment I feel guilty, so it's so hard for me to relax taking a break. sys : (Reflection of feelings) Just in the conversation I can see how stressed out you are and struggling with how to handle that. usr : Yes. Once my head is in this stressful mode, it's hard to break free. sys : (Providing Suggestions) Sometimes talking with a close friend can help. Have you tried that? usr : I have. And that does help in the moment. It's always when I get back into the actual studying that it's a problem. I think getting the test over with is the only thing that will help. sys : (Restatement or Paraphrasing) It sounds like the actual studying is what is causing you to be stressed. Does that seem to be true? usr : Yeah, definitely. I'm just worried about the test. sys : (Others) I think you have done everything you can to be prepared for the test. And know a few strategies to help you cope with your stress. I think you will feel much better once it's over! usr : I agree \. sys : (Others) Ok! It sounds like this helped! usr : It did - thank you.	(Reflection of feelings) You're welcome.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".		(Question) Hi , can I help you today? Would you like to share anything?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes	(Question) Do you have anything specific on your mind?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me	(Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things	(Others) Do you have a list of things in any order?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me	(Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent.	(Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent.	(Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do.	(Others) That is very forward thinking and a great idea. A local church group can often support you.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement.	(Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement. sys : (Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community? usr : There are issues with people at church.	(Providing Suggestions) Yes, I agree that it is hard to find people who can help and not cause more harm. Online communities on reddit have specialized groups for people with your situation too.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement. sys : (Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community? usr : There are issues with people at church. sys : (Providing Suggestions) Yes, I agree that it is hard to find people who can help and not cause more harm. Online communities on reddit have specialized groups for people with your situation too. usr : Need support that is meaningful and compasionate.	(Providing Suggestions) Yes, I agree. Having time to sit down and write out your thoughts and feelings can sometimes help too. Maybe you can journal your feelings this week.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement. sys : (Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community? usr : There are issues with people at church. sys : (Providing Suggestions) Yes, I agree that it is hard to find people who can help and not cause more harm. Online communities on reddit have specialized groups for people with your situation too. usr : Need support that is meaningful and compasionate. sys : (Providing Suggestions) Yes, I agree. Having time to sit down and write out your thoughts and feelings can sometimes help too. Maybe you can journal your feelings this week. usr : I will keep looking. there has got to be help.	(Others) Yes, you have started your journey today and I am very proud of you expressing and identifying your problems. Great first step.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement. sys : (Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community? usr : There are issues with people at church. sys : (Providing Suggestions) Yes, I agree that it is hard to find people who can help and not cause more harm. Online communities on reddit have specialized groups for people with your situation too. usr : Need support that is meaningful and compasionate. sys : (Providing Suggestions) Yes, I agree. Having time to sit down and write out your thoughts and feelings can sometimes help too. Maybe you can journal your feelings this week. usr : I will keep looking. there has got to be help. sys : (Others) Yes, you have started your journey today and I am very proud of you expressing and identifying your problems. Great first step. usr : The need to continuen is clear, something has got to be available.	(Others) Yes, please use writing to list your feelings and problems this week and check back with us regularly. We are happy to help and always here for you. Thank you very much.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement. sys : (Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community? usr : There are issues with people at church. sys : (Providing Suggestions) Yes, I agree that it is hard to find people who can help and not cause more harm. Online communities on reddit have specialized groups for people with your situation too. usr : Need support that is meaningful and compasionate. sys : (Providing Suggestions) Yes, I agree. Having time to sit down and write out your thoughts and feelings can sometimes help too. Maybe you can journal your feelings this week. usr : I will keep looking. there has got to be help. sys : (Others) Yes, you have started your journey today and I am very proud of you expressing and identifying your problems. Great first step. usr : The need to continuen is clear, something has got to be available. sys : (Others) Yes, please use writing to list your feelings and problems this week and check back with us regularly. We are happy to help and always here for you. Thank you very much. usr : Things like appointments are required, how do you get to them?	(Information) You can reach out anytime or day and we will assist you.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement. sys : (Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community? usr : There are issues with people at church. sys : (Providing Suggestions) Yes, I agree that it is hard to find people who can help and not cause more harm. Online communities on reddit have specialized groups for people with your situation too. usr : Need support that is meaningful and compasionate. sys : (Providing Suggestions) Yes, I agree. Having time to sit down and write out your thoughts and feelings can sometimes help too. Maybe you can journal your feelings this week. usr : I will keep looking. there has got to be help. sys : (Others) Yes, you have started your journey today and I am very proud of you expressing and identifying your problems. Great first step. usr : The need to continuen is clear, something has got to be available. sys : (Others) Yes, please use writing to list your feelings and problems this week and check back with us regularly. We are happy to help and always here for you. Thank you very much. usr : Things like appointments are required, how do you get to them? sys : (Information) You can reach out anytime or day and we will assist you. usr : Thanks for your help. You have good suggestions.	(Others) You're welcome, Bye.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an Procrastination. The seeker says "Unable to care for myself while my wife is dealing with medical issues.".	sys : (Question) Hi , can I help you today? Would you like to share anything? usr : yes sys : (Question) Do you have anything specific on your mind? usr : My wife is having medical issues and is unable to help me sys : (Restatement or Paraphrasing) Oh, it seems like you are feeling alone, is that correct? usr : I need help on so many things sys : (Others) Do you have a list of things in any order? usr : The support of my wife has become very clear to me sys : (Affirmation and Reassurance) That sounds very difficult for you and great job reaching out here today. usr : I am not lonely, just needing a way to be independent. sys : (Reflection of feelings) I can telling that you are very worried but also very capable because you have taking the time to search for some support. usr : W@ould like to know what to do to be more independent. sys : (Self-disclosure) Well, I used to feel the same way and I would take the time to call a close friend and spend time with my dogs everyday. Is that something you could do too? usr : Support in the community is not evident, would like to find associations. usr : What would you do. sys : (Others) That is very forward thinking and a great idea. A local church group can often support you. usr : Travel is a problem for Church involvement. sys : (Information) I understand, I have noticed that people who reach our for help as you have will attract people to them. Have you looked into an online church community? usr : There are issues with people at church. sys : (Providing Suggestions) Yes, I agree that it is hard to find people who can help and not cause more harm. Online communities on reddit have specialized groups for people with your situation too. usr : Need support that is meaningful and compasionate. sys : (Providing Suggestions) Yes, I agree. Having time to sit down and write out your thoughts and feelings can sometimes help too. Maybe you can journal your feelings this week. usr : I will keep looking. there has got to be help. sys : (Others) Yes, you have started your journey today and I am very proud of you expressing and identifying your problems. Great first step. usr : The need to continuen is clear, something has got to be available. sys : (Others) Yes, please use writing to list your feelings and problems this week and check back with us regularly. We are happy to help and always here for you. Thank you very much. usr : Things like appointments are required, how do you get to them? sys : (Information) You can reach out anytime or day and we will assist you. usr : Thanks for your help. You have good suggestions. sys : (Others) You're welcome, Bye. usr : Bye	(Others) If you don't need anything else, you can kindly, end and finish for today. Thanks.
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me?	(Question) hello, my name is Sue, how can I help?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore.	(Question) How is the friendship related to the break up can you please explain?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain?	(Reflection of feelings) Breakups are such a challenging thing to go through.
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me.	(Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me. sys : (Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly? usr : I have a fear they laughing at me behind my back, you know what I mean?	(Question) do you have any evidence they are laughing at you or not liking you? or is it a feeling you have?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me. sys : (Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly? usr : I have a fear they laughing at me behind my back, you know what I mean? sys : (Question) do you have any evidence they are laughing at you or not liking you? or is it a feeling you have?	(Self-disclosure) I know sometimes I think someone feels a certain way about me, but if I ask them, it turns out not to be true, and it clears the air. Sometimes it's just in my own head.
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me. sys : (Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly? usr : I have a fear they laughing at me behind my back, you know what I mean? sys : (Question) do you have any evidence they are laughing at you or not liking you? or is it a feeling you have? sys : (Self-disclosure) I know sometimes I think someone feels a certain way about me, but if I ask them, it turns out not to be true, and it clears the air. Sometimes it's just in my own head. usr : I don't know how to explain. I have a feeling everybody even on the street are laughing because of my breakup with partner.	(Others) i see
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me. sys : (Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly? usr : I have a fear they laughing at me behind my back, you know what I mean? sys : (Question) do you have any evidence they are laughing at you or not liking you? or is it a feeling you have? sys : (Self-disclosure) I know sometimes I think someone feels a certain way about me, but if I ask them, it turns out not to be true, and it clears the air. Sometimes it's just in my own head. usr : I don't know how to explain. I have a feeling everybody even on the street are laughing because of my breakup with partner. sys : (Others) i see	(Question) but HAS anyone laughted at you? or told you they don't like you? or not responded when you have talked to them?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me. sys : (Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly? usr : I have a fear they laughing at me behind my back, you know what I mean? sys : (Question) do you have any evidence they are laughing at you or not liking you? or is it a feeling you have? sys : (Self-disclosure) I know sometimes I think someone feels a certain way about me, but if I ask them, it turns out not to be true, and it clears the air. Sometimes it's just in my own head. usr : I don't know how to explain. I have a feeling everybody even on the street are laughing because of my breakup with partner. sys : (Others) i see sys : (Question) but HAS anyone laughted at you? or told you they don't like you? or not responded when you have talked to them? usr : No, not really. I think it's just my feelings about it. Because you know my ex on a public was so perfect but nobody knows how she acted when we were alone...	(Self-disclosure) i can relate to this. I went through a breakup a couple of years ago, and left town. Part of me is relieved I don't have to see those friends we had in common any more. I didn't want to be jiudged for leaving him. So I have experienced some similar feelings.
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me. sys : (Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly? usr : I have a fear they laughing at me behind my back, you know what I mean? sys : (Question) do you have any evidence they are laughing at you or not liking you? or is it a feeling you have? sys : (Self-disclosure) I know sometimes I think someone feels a certain way about me, but if I ask them, it turns out not to be true, and it clears the air. Sometimes it's just in my own head. usr : I don't know how to explain. I have a feeling everybody even on the street are laughing because of my breakup with partner. sys : (Others) i see sys : (Question) but HAS anyone laughted at you? or told you they don't like you? or not responded when you have talked to them? usr : No, not really. I think it's just my feelings about it. Because you know my ex on a public was so perfect but nobody knows how she acted when we were alone... sys : (Self-disclosure) i can relate to this. I went through a breakup a couple of years ago, and left town. Part of me is relieved I don't have to see those friends we had in common any more. I didn't want to be jiudged for leaving him. So I have experienced some similar feelings. usr : Good you understand me	(Affirmation and Reassurance) Ah yes, the public and private can be quite different sometimes for sure
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an breakup with partner. The seeker says "After breakup with partners I have a fear to meet with my friends".	usr : Good afternoon, Would you be able to assist me? sys : (Question) hello, my name is Sue, how can I help? usr : I broke up with my partner 1 month ago and now I don't really want to meet with my friend anymore. sys : (Question) How is the friendship related to the break up can you please explain? sys : (Reflection of feelings) Breakups are such a challenging thing to go through. usr : We had friends in common and I feel they liked her better than me. sys : (Restatement or Paraphrasing) So you went through a breakup, and feel that the friends you had in common prefer her to you, so you don't want to see your firends any more, am I understanding correctly? usr : I have a fear they laughing at me behind my back, you know what I mean? sys : (Question) do you have any evidence they are laughing at you or not liking you? or is it a feeling you have? sys : (Self-disclosure) I know sometimes I think someone feels a certain way about me, but if I ask them, it turns out not to be true, and it clears the air. Sometimes it's just in my own head. usr : I don't know how to explain. I have a feeling everybody even on the street are laughing because of my breakup with partner. sys : (Others) i see sys : (Question) but HAS anyone laughted at you? or told you they don't like you? or not responded when you have talked to them? usr : No, not really. I think it's just my feelings about it. Because you know my ex on a public was so perfect but nobody knows how she acted when we were alone... sys : (Self-disclosure) i can relate to this. I went through a breakup a couple of years ago, and left town. Part of me is relieved I don't have to see those friends we had in common any more. I didn't want to be jiudged for leaving him. So I have experienced some similar feelings. usr : Good you understand me sys : (Affirmation and Reassurance) Ah yes, the public and private can be quite different sometimes for sure	(Providing Suggestions) have you reached out to any of these friends to test the waters? maybe called or texted just to touch base and have a chat that's not emotionally loaded, about light topics? This might be a non-threatening way to test out how they are feelng about you. You might be pleasantly surprised, and find that goes well.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures.	(Question) Hi there. What academic pressures are troubling you today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members.	(Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project.	(Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize	(Affirmation and Reassurance) I hear you, it sounds like you have a lot going on.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind?	(Providing Suggestions) Have you thought about seeking advice from a close friend or family member?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind? sys : (Providing Suggestions) Have you thought about seeking advice from a close friend or family member? usr : Not yet, I am scared to tell my family, considering that they view academic success heavily usr : With friends, most are busy with their own struggles and I don't want to be bothering them as much	(Reflection of feelings) I see, it sounds like you are dealing with your academic pressures all on your own right now then?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind? sys : (Providing Suggestions) Have you thought about seeking advice from a close friend or family member? usr : Not yet, I am scared to tell my family, considering that they view academic success heavily usr : With friends, most are busy with their own struggles and I don't want to be bothering them as much sys : (Reflection of feelings) I see, it sounds like you are dealing with your academic pressures all on your own right now then? usr : Totally. Feels pretty tiring and heavy	(Providing Suggestions) Is there possibly a school councilor you could seek advice from?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind? sys : (Providing Suggestions) Have you thought about seeking advice from a close friend or family member? usr : Not yet, I am scared to tell my family, considering that they view academic success heavily usr : With friends, most are busy with their own struggles and I don't want to be bothering them as much sys : (Reflection of feelings) I see, it sounds like you are dealing with your academic pressures all on your own right now then? usr : Totally. Feels pretty tiring and heavy sys : (Providing Suggestions) Is there possibly a school councilor you could seek advice from? usr : Maybe, but it feels scary and very awkward to seek them	(Affirmation and Reassurance) I hear you, it's definitely not for everyone.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind? sys : (Providing Suggestions) Have you thought about seeking advice from a close friend or family member? usr : Not yet, I am scared to tell my family, considering that they view academic success heavily usr : With friends, most are busy with their own struggles and I don't want to be bothering them as much sys : (Reflection of feelings) I see, it sounds like you are dealing with your academic pressures all on your own right now then? usr : Totally. Feels pretty tiring and heavy sys : (Providing Suggestions) Is there possibly a school councilor you could seek advice from? usr : Maybe, but it feels scary and very awkward to seek them sys : (Affirmation and Reassurance) I hear you, it's definitely not for everyone. usr : thank you for understanding and talking with me	(Self-disclosure) Of course! We all need an ear to listen once in a while :)
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind? sys : (Providing Suggestions) Have you thought about seeking advice from a close friend or family member? usr : Not yet, I am scared to tell my family, considering that they view academic success heavily usr : With friends, most are busy with their own struggles and I don't want to be bothering them as much sys : (Reflection of feelings) I see, it sounds like you are dealing with your academic pressures all on your own right now then? usr : Totally. Feels pretty tiring and heavy sys : (Providing Suggestions) Is there possibly a school councilor you could seek advice from? usr : Maybe, but it feels scary and very awkward to seek them sys : (Affirmation and Reassurance) I hear you, it's definitely not for everyone. usr : thank you for understanding and talking with me sys : (Self-disclosure) Of course! We all need an ear to listen once in a while :) usr : It really helps to get this off my chest	(Others) I'm so happy to hear that, it sounds like this was something building up. It's always good to let things out in one way or another.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind? sys : (Providing Suggestions) Have you thought about seeking advice from a close friend or family member? usr : Not yet, I am scared to tell my family, considering that they view academic success heavily usr : With friends, most are busy with their own struggles and I don't want to be bothering them as much sys : (Reflection of feelings) I see, it sounds like you are dealing with your academic pressures all on your own right now then? usr : Totally. Feels pretty tiring and heavy sys : (Providing Suggestions) Is there possibly a school councilor you could seek advice from? usr : Maybe, but it feels scary and very awkward to seek them sys : (Affirmation and Reassurance) I hear you, it's definitely not for everyone. usr : thank you for understanding and talking with me sys : (Self-disclosure) Of course! We all need an ear to listen once in a while :) usr : It really helps to get this off my chest sys : (Others) I'm so happy to hear that, it sounds like this was something building up. It's always good to let things out in one way or another. usr : ya it does help	(Question) Is there anything else you would like to talk about today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an academic pressure. The seeker says "School work piling up, lots of projects and pressure on time issues. Wanted to escape but can't.".	usr : Hello. I wanted to talk about my academic pressures. sys : (Question) Hi there. What academic pressures are troubling you today? usr : Just lots of classes and expectations. Especially with group projects. usr : Needed someone talk to about my stress and workload. I don't know what to do with these horrible group members. sys : (Restatement or Paraphrasing) I see. It sounds like being in the group project is especially stressing you out. Would you say that's pretty true? usr : Yes. I have roughly 3 different classes all requiring a group project. sys : (Self-disclosure) I totally understand. When I was in school I remember being stressed out when we had mandatory group projects as well. Having to deal with others can be a bit stressful at times. usr : I agree. I also just don't know which project to proritize sys : (Affirmation and Reassurance) I hear you, it sounds like you have a lot going on. usr : Yep. usr : What should I do to relax my mind? sys : (Providing Suggestions) Have you thought about seeking advice from a close friend or family member? usr : Not yet, I am scared to tell my family, considering that they view academic success heavily usr : With friends, most are busy with their own struggles and I don't want to be bothering them as much sys : (Reflection of feelings) I see, it sounds like you are dealing with your academic pressures all on your own right now then? usr : Totally. Feels pretty tiring and heavy sys : (Providing Suggestions) Is there possibly a school councilor you could seek advice from? usr : Maybe, but it feels scary and very awkward to seek them sys : (Affirmation and Reassurance) I hear you, it's definitely not for everyone. usr : thank you for understanding and talking with me sys : (Self-disclosure) Of course! We all need an ear to listen once in a while :) usr : It really helps to get this off my chest sys : (Others) I'm so happy to hear that, it sounds like this was something building up. It's always good to let things out in one way or another. usr : ya it does help sys : (Question) Is there anything else you would like to talk about today? usr : Nothing really. usr : Thanks for the conversation!	(Others) Okay, and of course! I'm glad I could help.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend	(Question) HI, how are you?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated.	(Restatement or Paraphrasing) Its very sad but try to come out from depression
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression	(Others) because its not good for your health
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me	(Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps?	(Providing Suggestions) yoga make you feel relax try this
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this	(Providing Suggestions) yes try it make you feel better
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better	(Others) Yoga is relaxing tool
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away?	(Others) try to watch some videos and follow some yoga trainer
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer	(Reflection of feelings) Just from your chatting i feel how much you are in depression
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce.	(Providing Suggestions) Try those things that make you feel happy before work like funny videos
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce. sys : (Providing Suggestions) Try those things that make you feel happy before work like funny videos	(Others) I hope i can help you
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce. sys : (Providing Suggestions) Try those things that make you feel happy before work like funny videos sys : (Others) I hope i can help you usr : Unfortunately I have no time, I wake up at 5 AM and my shift starts at 6. I just feel that all my colleagues have talks about me all the time behind my back.	(Self-disclosure) Long time age I'm in same situation so i try those things so those help me to come out from this
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce. sys : (Providing Suggestions) Try those things that make you feel happy before work like funny videos sys : (Others) I hope i can help you usr : Unfortunately I have no time, I wake up at 5 AM and my shift starts at 6. I just feel that all my colleagues have talks about me all the time behind my back. sys : (Self-disclosure) Long time age I'm in same situation so i try those things so those help me to come out from this usr : Should I try to date somebody or it is too early how do you think? usr : I know one woman is really into me at work but I am quite not into her, only consider as a friend	(Providing Suggestions) Yes its too early try to fix your old relationship before move on new
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce. sys : (Providing Suggestions) Try those things that make you feel happy before work like funny videos sys : (Others) I hope i can help you usr : Unfortunately I have no time, I wake up at 5 AM and my shift starts at 6. I just feel that all my colleagues have talks about me all the time behind my back. sys : (Self-disclosure) Long time age I'm in same situation so i try those things so those help me to come out from this usr : Should I try to date somebody or it is too early how do you think? usr : I know one woman is really into me at work but I am quite not into her, only consider as a friend sys : (Providing Suggestions) Yes its too early try to fix your old relationship before move on new usr : My wife already moved out and divorce probably will take few month, I guess I still love her	(Providing Suggestions) Oh! so than i think you need to move on from this
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce. sys : (Providing Suggestions) Try those things that make you feel happy before work like funny videos sys : (Others) I hope i can help you usr : Unfortunately I have no time, I wake up at 5 AM and my shift starts at 6. I just feel that all my colleagues have talks about me all the time behind my back. sys : (Self-disclosure) Long time age I'm in same situation so i try those things so those help me to come out from this usr : Should I try to date somebody or it is too early how do you think? usr : I know one woman is really into me at work but I am quite not into her, only consider as a friend sys : (Providing Suggestions) Yes its too early try to fix your old relationship before move on new usr : My wife already moved out and divorce probably will take few month, I guess I still love her sys : (Providing Suggestions) Oh! so than i think you need to move on from this usr : ok, thank you very much for you help and assistance. Will try yoga today	(Others) Try do relaxing thing that make you come out from this
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce. sys : (Providing Suggestions) Try those things that make you feel happy before work like funny videos sys : (Others) I hope i can help you usr : Unfortunately I have no time, I wake up at 5 AM and my shift starts at 6. I just feel that all my colleagues have talks about me all the time behind my back. sys : (Self-disclosure) Long time age I'm in same situation so i try those things so those help me to come out from this usr : Should I try to date somebody or it is too early how do you think? usr : I know one woman is really into me at work but I am quite not into her, only consider as a friend sys : (Providing Suggestions) Yes its too early try to fix your old relationship before move on new usr : My wife already moved out and divorce probably will take few month, I guess I still love her sys : (Providing Suggestions) Oh! so than i think you need to move on from this usr : ok, thank you very much for you help and assistance. Will try yoga today sys : (Others) Try do relaxing thing that make you come out from this	(Others) Thanks that you share your problem with me
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says "My wife cheated on me with my friend and now we are in process of divorce".	usr : Hello, I need some advice as I have a depression as I found out my wife cheated on me with my friend sys : (Question) HI, how are you? usr : I am depressed a little bit, feel devastated. sys : (Restatement or Paraphrasing) Its very sad but try to come out from depression sys : (Others) because its not good for your health usr : I can't sleep at night proverly as well. Feels like all my friends are talking about me sys : (Restatement or Paraphrasing) Oh!, please don't feel like this try to do some yoga before sleeping usr : I've never tried yoga before, how exactly does it helps? sys : (Providing Suggestions) yoga make you feel relax try this sys : (Providing Suggestions) yes try it make you feel better sys : (Others) Yoga is relaxing tool usr : I can try tonight but don't know where to start. Do you know ny resources where to get instructions for yoga to make depression go away? sys : (Others) try to watch some videos and follow some yoga trainer sys : (Reflection of feelings) Just from your chatting i feel how much you are in depression usr : Ah ok I will try thanks. Anything I can do at work? As I feel unfocused all the time and thinking about betrayal and divorce. sys : (Providing Suggestions) Try those things that make you feel happy before work like funny videos sys : (Others) I hope i can help you usr : Unfortunately I have no time, I wake up at 5 AM and my shift starts at 6. I just feel that all my colleagues have talks about me all the time behind my back. sys : (Self-disclosure) Long time age I'm in same situation so i try those things so those help me to come out from this usr : Should I try to date somebody or it is too early how do you think? usr : I know one woman is really into me at work but I am quite not into her, only consider as a friend sys : (Providing Suggestions) Yes its too early try to fix your old relationship before move on new usr : My wife already moved out and divorce probably will take few month, I guess I still love her sys : (Providing Suggestions) Oh! so than i think you need to move on from this usr : ok, thank you very much for you help and assistance. Will try yoga today sys : (Others) Try do relaxing thing that make you come out from this sys : (Others) Thanks that you share your problem with me usr : Thanks gain.	(Reflection of feelings) Your welcome
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".		(Question) Hello! Hope you are doing well! How can I help you today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work	(Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything	(Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once	(Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once sys : (Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss. usr : My boss believes that I should just take the workload as it is. I dont know what to do.	(Self-disclosure) I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once sys : (Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss. usr : My boss believes that I should just take the workload as it is. I dont know what to do. sys : (Self-disclosure) I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better. usr : I hope so, I am very scared to lose my job, as my boss says I am not capable to do my work if i get stressed out so easily	(Others) Time is running bad for all of us. We have to take care of our health at this time. Stress can lead to so many disease and it will be hard to afford that extra burden in terms of time and money.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once sys : (Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss. usr : My boss believes that I should just take the workload as it is. I dont know what to do. sys : (Self-disclosure) I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better. usr : I hope so, I am very scared to lose my job, as my boss says I am not capable to do my work if i get stressed out so easily sys : (Others) Time is running bad for all of us. We have to take care of our health at this time. Stress can lead to so many disease and it will be hard to afford that extra burden in terms of time and money. usr : Do you think I am better off finding something else or at least try ?	(Affirmation and Reassurance) Yes, you should keep looking for it with your current job. There is no harm in being prepared.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once sys : (Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss. usr : My boss believes that I should just take the workload as it is. I dont know what to do. sys : (Self-disclosure) I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better. usr : I hope so, I am very scared to lose my job, as my boss says I am not capable to do my work if i get stressed out so easily sys : (Others) Time is running bad for all of us. We have to take care of our health at this time. Stress can lead to so many disease and it will be hard to afford that extra burden in terms of time and money. usr : Do you think I am better off finding something else or at least try ? sys : (Affirmation and Reassurance) Yes, you should keep looking for it with your current job. There is no harm in being prepared. usr : oh absolutely ! Do you think I should try out medication to help with stress?	(Others) You should consult a doctor for that. You can try yoga or meditation if you can take little time for yourself.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once sys : (Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss. usr : My boss believes that I should just take the workload as it is. I dont know what to do. sys : (Self-disclosure) I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better. usr : I hope so, I am very scared to lose my job, as my boss says I am not capable to do my work if i get stressed out so easily sys : (Others) Time is running bad for all of us. We have to take care of our health at this time. Stress can lead to so many disease and it will be hard to afford that extra burden in terms of time and money. usr : Do you think I am better off finding something else or at least try ? sys : (Affirmation and Reassurance) Yes, you should keep looking for it with your current job. There is no harm in being prepared. usr : oh absolutely ! Do you think I should try out medication to help with stress? sys : (Others) You should consult a doctor for that. You can try yoga or meditation if you can take little time for yourself. usr : I will give this a go! Are there any home remedies I can try ? I can barely get hold of my doctors, it is so hard to get an appointment!	(Self-disclosure) You should try to give bit time to yourself. Try to talk to friends and family over the weekend. All these things always work for me.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once sys : (Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss. usr : My boss believes that I should just take the workload as it is. I dont know what to do. sys : (Self-disclosure) I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better. usr : I hope so, I am very scared to lose my job, as my boss says I am not capable to do my work if i get stressed out so easily sys : (Others) Time is running bad for all of us. We have to take care of our health at this time. Stress can lead to so many disease and it will be hard to afford that extra burden in terms of time and money. usr : Do you think I am better off finding something else or at least try ? sys : (Affirmation and Reassurance) Yes, you should keep looking for it with your current job. There is no harm in being prepared. usr : oh absolutely ! Do you think I should try out medication to help with stress? sys : (Others) You should consult a doctor for that. You can try yoga or meditation if you can take little time for yourself. usr : I will give this a go! Are there any home remedies I can try ? I can barely get hold of my doctors, it is so hard to get an appointment! sys : (Self-disclosure) You should try to give bit time to yourself. Try to talk to friends and family over the weekend. All these things always work for me. usr : sadly we are not alowed to go out in this pandemic , it is so hard to keep social .	(Others) That's true ! Still you can go and relax in your backyard with family or talk to them on phone. We will feel good.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an job crisis. The seeker says "Working four departments at once".	sys : (Question) Hello! Hope you are doing well! How can I help you today? usr : i am extremely stressed outat work usr : at * usr : I can barely switch off from work sys : (Restatement or Paraphrasing) So your work load is giving you stress and you cannot change your job. Right? usr : yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything sys : (Affirmation and Reassurance) It is really hard time to find a job and work load is increasing due to less hiring. usr : absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once sys : (Reflection of feelings) It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss. usr : My boss believes that I should just take the workload as it is. I dont know what to do. sys : (Self-disclosure) I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better. usr : I hope so, I am very scared to lose my job, as my boss says I am not capable to do my work if i get stressed out so easily sys : (Others) Time is running bad for all of us. We have to take care of our health at this time. Stress can lead to so many disease and it will be hard to afford that extra burden in terms of time and money. usr : Do you think I am better off finding something else or at least try ? sys : (Affirmation and Reassurance) Yes, you should keep looking for it with your current job. There is no harm in being prepared. usr : oh absolutely ! Do you think I should try out medication to help with stress? sys : (Others) You should consult a doctor for that. You can try yoga or meditation if you can take little time for yourself. usr : I will give this a go! Are there any home remedies I can try ? I can barely get hold of my doctors, it is so hard to get an appointment! sys : (Self-disclosure) You should try to give bit time to yourself. Try to talk to friends and family over the weekend. All these things always work for me. usr : sadly we are not alowed to go out in this pandemic , it is so hard to keep social . sys : (Others) That's true ! Still you can go and relax in your backyard with family or talk to them on phone. We will feel good. usr : Thank you for your advice, very halpful ! Thank you	(Others) It is my work to help you out. Hope you are feeling bit relaxed. Take care
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately	(Question) I'm sorry to hear this. Is there something specifically bothering you?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me	(Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive	(Affirmation and Reassurance) I can understand that might make you feel uncomfortable.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive sys : (Affirmation and Reassurance) I can understand that might make you feel uncomfortable. usr : I feel like I go out of my way to help people and I remember their birthdays and I try and be nice to them but no one ever does the same for me	(Self-disclosure) I have been in many work situations and even social situations where I did not feel as if I fit in, I'm rather an unusual person. I had to learn to not focus so much on BEING accepted. I had to learn what God think of me (he loves me) and try to be kind to all I meet, other centered. That is, I also had to make sure I wasn't being rude or mean.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive sys : (Affirmation and Reassurance) I can understand that might make you feel uncomfortable. usr : I feel like I go out of my way to help people and I remember their birthdays and I try and be nice to them but no one ever does the same for me sys : (Self-disclosure) I have been in many work situations and even social situations where I did not feel as if I fit in, I'm rather an unusual person. I had to learn to not focus so much on BEING accepted. I had to learn what God think of me (he loves me) and try to be kind to all I meet, other centered. That is, I also had to make sure I wasn't being rude or mean.	(Reflection of feelings) I can understand how hurtful that is. Our society isn't as kind as it once was. I find very few people appreciate kindness. However, I can't get caught up in that, it's the way people are. It isn't a reflection of myself.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive sys : (Affirmation and Reassurance) I can understand that might make you feel uncomfortable. usr : I feel like I go out of my way to help people and I remember their birthdays and I try and be nice to them but no one ever does the same for me sys : (Self-disclosure) I have been in many work situations and even social situations where I did not feel as if I fit in, I'm rather an unusual person. I had to learn to not focus so much on BEING accepted. I had to learn what God think of me (he loves me) and try to be kind to all I meet, other centered. That is, I also had to make sure I wasn't being rude or mean. sys : (Reflection of feelings) I can understand how hurtful that is. Our society isn't as kind as it once was. I find very few people appreciate kindness. However, I can't get caught up in that, it's the way people are. It isn't a reflection of myself.	(Self-disclosure) I think it is the hardest thing to be more concerned with others than we are with ourselves, it can be lonely.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive sys : (Affirmation and Reassurance) I can understand that might make you feel uncomfortable. usr : I feel like I go out of my way to help people and I remember their birthdays and I try and be nice to them but no one ever does the same for me sys : (Self-disclosure) I have been in many work situations and even social situations where I did not feel as if I fit in, I'm rather an unusual person. I had to learn to not focus so much on BEING accepted. I had to learn what God think of me (he loves me) and try to be kind to all I meet, other centered. That is, I also had to make sure I wasn't being rude or mean. sys : (Reflection of feelings) I can understand how hurtful that is. Our society isn't as kind as it once was. I find very few people appreciate kindness. However, I can't get caught up in that, it's the way people are. It isn't a reflection of myself. sys : (Self-disclosure) I think it is the hardest thing to be more concerned with others than we are with ourselves, it can be lonely. usr : I think from now on I’m just going to focus on myself and my family, I’m not gonna out of my way to be nice to my coworkers, I’m just going to treat them as coworkers not as friends and just keep to myself	(Providing Suggestions) I think you can be kind to them, but I think perhaps your expectations are that they reciprocate, and they aren't which hurts. Perhaps be kind without expecting anything in return, and know that God sees your kindness.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive sys : (Affirmation and Reassurance) I can understand that might make you feel uncomfortable. usr : I feel like I go out of my way to help people and I remember their birthdays and I try and be nice to them but no one ever does the same for me sys : (Self-disclosure) I have been in many work situations and even social situations where I did not feel as if I fit in, I'm rather an unusual person. I had to learn to not focus so much on BEING accepted. I had to learn what God think of me (he loves me) and try to be kind to all I meet, other centered. That is, I also had to make sure I wasn't being rude or mean. sys : (Reflection of feelings) I can understand how hurtful that is. Our society isn't as kind as it once was. I find very few people appreciate kindness. However, I can't get caught up in that, it's the way people are. It isn't a reflection of myself. sys : (Self-disclosure) I think it is the hardest thing to be more concerned with others than we are with ourselves, it can be lonely. usr : I think from now on I’m just going to focus on myself and my family, I’m not gonna out of my way to be nice to my coworkers, I’m just going to treat them as coworkers not as friends and just keep to myself sys : (Providing Suggestions) I think you can be kind to them, but I think perhaps your expectations are that they reciprocate, and they aren't which hurts. Perhaps be kind without expecting anything in return, and know that God sees your kindness. usr : I always feel like you have to be a friend to have friends, but I’m tired of being the only one putting effort in and getting taken advantage of	(Self-disclosure) I also had this happen, I had no friends and at first I thought it was me, then I realized it was an opportunity for personal growth. Which wasn't easy.
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive sys : (Affirmation and Reassurance) I can understand that might make you feel uncomfortable. usr : I feel like I go out of my way to help people and I remember their birthdays and I try and be nice to them but no one ever does the same for me sys : (Self-disclosure) I have been in many work situations and even social situations where I did not feel as if I fit in, I'm rather an unusual person. I had to learn to not focus so much on BEING accepted. I had to learn what God think of me (he loves me) and try to be kind to all I meet, other centered. That is, I also had to make sure I wasn't being rude or mean. sys : (Reflection of feelings) I can understand how hurtful that is. Our society isn't as kind as it once was. I find very few people appreciate kindness. However, I can't get caught up in that, it's the way people are. It isn't a reflection of myself. sys : (Self-disclosure) I think it is the hardest thing to be more concerned with others than we are with ourselves, it can be lonely. usr : I think from now on I’m just going to focus on myself and my family, I’m not gonna out of my way to be nice to my coworkers, I’m just going to treat them as coworkers not as friends and just keep to myself sys : (Providing Suggestions) I think you can be kind to them, but I think perhaps your expectations are that they reciprocate, and they aren't which hurts. Perhaps be kind without expecting anything in return, and know that God sees your kindness. usr : I always feel like you have to be a friend to have friends, but I’m tired of being the only one putting effort in and getting taken advantage of sys : (Self-disclosure) I also had this happen, I had no friends and at first I thought it was me, then I realized it was an opportunity for personal growth. Which wasn't easy.	(Reflection of feelings) How do you feel they take advantage?
### Dialogue background ### The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says "I just feel very alone at work lately. I don’t feel like anyone at work really likes me and no one ever really talks to me or invites me to hang out with them anymore.".	usr : Hi. I’m feeling really depressed lately sys : (Question) I'm sorry to hear this. Is there something specifically bothering you? usr : I just feel like no one I work with really likes me or cares about me sys : (Restatement or Paraphrasing) You don't think people like you or care about you at work? What specifically have they done to make you think this? usr : I just feel like no one talks to me and if I try and talk to them they are very dismissive sys : (Affirmation and Reassurance) I can understand that might make you feel uncomfortable. usr : I feel like I go out of my way to help people and I remember their birthdays and I try and be nice to them but no one ever does the same for me sys : (Self-disclosure) I have been in many work situations and even social situations where I did not feel as if I fit in, I'm rather an unusual person. I had to learn to not focus so much on BEING accepted. I had to learn what God think of me (he loves me) and try to be kind to all I meet, other centered. That is, I also had to make sure I wasn't being rude or mean. sys : (Reflection of feelings) I can understand how hurtful that is. Our society isn't as kind as it once was. I find very few people appreciate kindness. However, I can't get caught up in that, it's the way people are. It isn't a reflection of myself. sys : (Self-disclosure) I think it is the hardest thing to be more concerned with others than we are with ourselves, it can be lonely. usr : I think from now on I’m just going to focus on myself and my family, I’m not gonna out of my way to be nice to my coworkers, I’m just going to treat them as coworkers not as friends and just keep to myself sys : (Providing Suggestions) I think you can be kind to them, but I think perhaps your expectations are that they reciprocate, and they aren't which hurts. Perhaps be kind without expecting anything in return, and know that God sees your kindness. usr : I always feel like you have to be a friend to have friends, but I’m tired of being the only one putting effort in and getting taken advantage of sys : (Self-disclosure) I also had this happen, I had no friends and at first I thought it was me, then I realized it was an opportunity for personal growth. Which wasn't easy. sys : (Reflection of feelings) How do you feel they take advantage?	(Others) Being ignored is one thing, having someone take advantage of you is a different story.

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