background stringclasses 908 values | context stringlengths 0 11.4k | answer stringlengths 10 398 |
|---|---|---|
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says
"covid19 has heavily impact me and my family financially it is hard to find a job and also hard to find a job that you feel is following the COVID19 PPE RULES.". | sys : (Others) Salutations
usr : hello
sys : (Question) How r u
sys : (Others) Glad to meet you
usr : currently I am stressed
usr : thank you for speaking with me
sys : (Question) How might I be of service
sys : (Others) No problem. I all ears
sys : (Question) What has you stressed out
usr : i am feeling pressured from the covid19 crisis
usr : job loss has effected me and i have no idea what to do
sys : (Restatement or Paraphrasing) I hear you there. Are you alone or friend s around
sys : (Question) What do you do work wise
usr : i have friends and family who also suffers from job loss
usr : hair braider
sys : (Affirmation and Reassurance) Wow that is a pretty awesome line of work
sys : (Question) Is the state stopping you
usr : no i have to be within 6 feet to do their hair
sys : (Restatement or Paraphrasing) The 6 foot rule is causing you a problem.
usr : yes i have to be closer
sys : (Question) What other type work do you do
sys : (Question) Question for you
usr : none
usr : but i am looking for work from home jobs
sys : (Others) Are you able to visit people in their homes
usr : no
sys : (Restatement or Paraphrasing) So you could not do house calls
sys : (Question) I work from home. Have you thought about online work
usr : no i dont i want to be safe
sys : (Affirmation and Reassurance) That is very understandable
usr : yes i have but i need more info on how i get into that type of work
sys : (Self-disclosure) I do online work. I write plus copywrite.
sys : (Affirmation and Reassurance) There are websites that enable you to find work from home
usr : thats nice what the name of the website
sys : (Providing Suggestions) I could name a company that has multiple listings
usr : o please do that would be wonderful
usr : and thank you
sys : (Affirmation and Reassurance) There is a website called Dream Work from Home. She is on you tube also and tells you more about her program
usr : ok thank you
sys : (Others) She has positions especially for women
usr : ok awesome
sys : (Providing Suggestions) Her program is free and she updates it 4 times a week
usr : whats her name
sys : (Information) She helps you find companies
usr : ok i will look her up on youtube
sys : (Information) Her name is Denise
usr : ok
sys : (Others) She is a very awesome lady
usr : kool
sys : (Information) all of her work can be from home
usr : did she start off doing that or was she employed by another company
| (Information) She has over 100 companies that are hiring |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says
"covid19 has heavily impact me and my family financially it is hard to find a job and also hard to find a job that you feel is following the COVID19 PPE RULES.". | sys : (Others) Salutations
usr : hello
sys : (Question) How r u
sys : (Others) Glad to meet you
usr : currently I am stressed
usr : thank you for speaking with me
sys : (Question) How might I be of service
sys : (Others) No problem. I all ears
sys : (Question) What has you stressed out
usr : i am feeling pressured from the covid19 crisis
usr : job loss has effected me and i have no idea what to do
sys : (Restatement or Paraphrasing) I hear you there. Are you alone or friend s around
sys : (Question) What do you do work wise
usr : i have friends and family who also suffers from job loss
usr : hair braider
sys : (Affirmation and Reassurance) Wow that is a pretty awesome line of work
sys : (Question) Is the state stopping you
usr : no i have to be within 6 feet to do their hair
sys : (Restatement or Paraphrasing) The 6 foot rule is causing you a problem.
usr : yes i have to be closer
sys : (Question) What other type work do you do
sys : (Question) Question for you
usr : none
usr : but i am looking for work from home jobs
sys : (Others) Are you able to visit people in their homes
usr : no
sys : (Restatement or Paraphrasing) So you could not do house calls
sys : (Question) I work from home. Have you thought about online work
usr : no i dont i want to be safe
sys : (Affirmation and Reassurance) That is very understandable
usr : yes i have but i need more info on how i get into that type of work
sys : (Self-disclosure) I do online work. I write plus copywrite.
sys : (Affirmation and Reassurance) There are websites that enable you to find work from home
usr : thats nice what the name of the website
sys : (Providing Suggestions) I could name a company that has multiple listings
usr : o please do that would be wonderful
usr : and thank you
sys : (Affirmation and Reassurance) There is a website called Dream Work from Home. She is on you tube also and tells you more about her program
usr : ok thank you
sys : (Others) She has positions especially for women
usr : ok awesome
sys : (Providing Suggestions) Her program is free and she updates it 4 times a week
usr : whats her name
sys : (Information) She helps you find companies
usr : ok i will look her up on youtube
sys : (Information) Her name is Denise
usr : ok
sys : (Others) She is a very awesome lady
usr : kool
sys : (Information) all of her work can be from home
usr : did she start off doing that or was she employed by another company
sys : (Information) She has over 100 companies that are hiring
| (Others) It is here company |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says
"covid19 has heavily impact me and my family financially it is hard to find a job and also hard to find a job that you feel is following the COVID19 PPE RULES.". | sys : (Others) Salutations
usr : hello
sys : (Question) How r u
sys : (Others) Glad to meet you
usr : currently I am stressed
usr : thank you for speaking with me
sys : (Question) How might I be of service
sys : (Others) No problem. I all ears
sys : (Question) What has you stressed out
usr : i am feeling pressured from the covid19 crisis
usr : job loss has effected me and i have no idea what to do
sys : (Restatement or Paraphrasing) I hear you there. Are you alone or friend s around
sys : (Question) What do you do work wise
usr : i have friends and family who also suffers from job loss
usr : hair braider
sys : (Affirmation and Reassurance) Wow that is a pretty awesome line of work
sys : (Question) Is the state stopping you
usr : no i have to be within 6 feet to do their hair
sys : (Restatement or Paraphrasing) The 6 foot rule is causing you a problem.
usr : yes i have to be closer
sys : (Question) What other type work do you do
sys : (Question) Question for you
usr : none
usr : but i am looking for work from home jobs
sys : (Others) Are you able to visit people in their homes
usr : no
sys : (Restatement or Paraphrasing) So you could not do house calls
sys : (Question) I work from home. Have you thought about online work
usr : no i dont i want to be safe
sys : (Affirmation and Reassurance) That is very understandable
usr : yes i have but i need more info on how i get into that type of work
sys : (Self-disclosure) I do online work. I write plus copywrite.
sys : (Affirmation and Reassurance) There are websites that enable you to find work from home
usr : thats nice what the name of the website
sys : (Providing Suggestions) I could name a company that has multiple listings
usr : o please do that would be wonderful
usr : and thank you
sys : (Affirmation and Reassurance) There is a website called Dream Work from Home. She is on you tube also and tells you more about her program
usr : ok thank you
sys : (Others) She has positions especially for women
usr : ok awesome
sys : (Providing Suggestions) Her program is free and she updates it 4 times a week
usr : whats her name
sys : (Information) She helps you find companies
usr : ok i will look her up on youtube
sys : (Information) Her name is Denise
usr : ok
sys : (Others) She is a very awesome lady
usr : kool
sys : (Information) all of her work can be from home
usr : did she start off doing that or was she employed by another company
sys : (Information) She has over 100 companies that are hiring
sys : (Others) It is here company
usr : ok thats great
| (Information) you can also wfh even if your shop reopens |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says
"covid19 has heavily impact me and my family financially it is hard to find a job and also hard to find a job that you feel is following the COVID19 PPE RULES.". | sys : (Others) Salutations
usr : hello
sys : (Question) How r u
sys : (Others) Glad to meet you
usr : currently I am stressed
usr : thank you for speaking with me
sys : (Question) How might I be of service
sys : (Others) No problem. I all ears
sys : (Question) What has you stressed out
usr : i am feeling pressured from the covid19 crisis
usr : job loss has effected me and i have no idea what to do
sys : (Restatement or Paraphrasing) I hear you there. Are you alone or friend s around
sys : (Question) What do you do work wise
usr : i have friends and family who also suffers from job loss
usr : hair braider
sys : (Affirmation and Reassurance) Wow that is a pretty awesome line of work
sys : (Question) Is the state stopping you
usr : no i have to be within 6 feet to do their hair
sys : (Restatement or Paraphrasing) The 6 foot rule is causing you a problem.
usr : yes i have to be closer
sys : (Question) What other type work do you do
sys : (Question) Question for you
usr : none
usr : but i am looking for work from home jobs
sys : (Others) Are you able to visit people in their homes
usr : no
sys : (Restatement or Paraphrasing) So you could not do house calls
sys : (Question) I work from home. Have you thought about online work
usr : no i dont i want to be safe
sys : (Affirmation and Reassurance) That is very understandable
usr : yes i have but i need more info on how i get into that type of work
sys : (Self-disclosure) I do online work. I write plus copywrite.
sys : (Affirmation and Reassurance) There are websites that enable you to find work from home
usr : thats nice what the name of the website
sys : (Providing Suggestions) I could name a company that has multiple listings
usr : o please do that would be wonderful
usr : and thank you
sys : (Affirmation and Reassurance) There is a website called Dream Work from Home. She is on you tube also and tells you more about her program
usr : ok thank you
sys : (Others) She has positions especially for women
usr : ok awesome
sys : (Providing Suggestions) Her program is free and she updates it 4 times a week
usr : whats her name
sys : (Information) She helps you find companies
usr : ok i will look her up on youtube
sys : (Information) Her name is Denise
usr : ok
sys : (Others) She is a very awesome lady
usr : kool
sys : (Information) all of her work can be from home
usr : did she start off doing that or was she employed by another company
sys : (Information) She has over 100 companies that are hiring
sys : (Others) It is here company
usr : ok thats great
sys : (Information) you can also wfh even if your shop reopens
usr : im going to check her out on youtube
| (Affirmation and Reassurance) Yes. She will tell you all about her program and where to apply. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says
"covid19 has heavily impact me and my family financially it is hard to find a job and also hard to find a job that you feel is following the COVID19 PPE RULES.". | sys : (Others) Salutations
usr : hello
sys : (Question) How r u
sys : (Others) Glad to meet you
usr : currently I am stressed
usr : thank you for speaking with me
sys : (Question) How might I be of service
sys : (Others) No problem. I all ears
sys : (Question) What has you stressed out
usr : i am feeling pressured from the covid19 crisis
usr : job loss has effected me and i have no idea what to do
sys : (Restatement or Paraphrasing) I hear you there. Are you alone or friend s around
sys : (Question) What do you do work wise
usr : i have friends and family who also suffers from job loss
usr : hair braider
sys : (Affirmation and Reassurance) Wow that is a pretty awesome line of work
sys : (Question) Is the state stopping you
usr : no i have to be within 6 feet to do their hair
sys : (Restatement or Paraphrasing) The 6 foot rule is causing you a problem.
usr : yes i have to be closer
sys : (Question) What other type work do you do
sys : (Question) Question for you
usr : none
usr : but i am looking for work from home jobs
sys : (Others) Are you able to visit people in their homes
usr : no
sys : (Restatement or Paraphrasing) So you could not do house calls
sys : (Question) I work from home. Have you thought about online work
usr : no i dont i want to be safe
sys : (Affirmation and Reassurance) That is very understandable
usr : yes i have but i need more info on how i get into that type of work
sys : (Self-disclosure) I do online work. I write plus copywrite.
sys : (Affirmation and Reassurance) There are websites that enable you to find work from home
usr : thats nice what the name of the website
sys : (Providing Suggestions) I could name a company that has multiple listings
usr : o please do that would be wonderful
usr : and thank you
sys : (Affirmation and Reassurance) There is a website called Dream Work from Home. She is on you tube also and tells you more about her program
usr : ok thank you
sys : (Others) She has positions especially for women
usr : ok awesome
sys : (Providing Suggestions) Her program is free and she updates it 4 times a week
usr : whats her name
sys : (Information) She helps you find companies
usr : ok i will look her up on youtube
sys : (Information) Her name is Denise
usr : ok
sys : (Others) She is a very awesome lady
usr : kool
sys : (Information) all of her work can be from home
usr : did she start off doing that or was she employed by another company
sys : (Information) She has over 100 companies that are hiring
sys : (Others) It is here company
usr : ok thats great
sys : (Information) you can also wfh even if your shop reopens
usr : im going to check her out on youtube
sys : (Affirmation and Reassurance) Yes. She will tell you all about her program and where to apply.
usr : yes i can but i will have to reduce the amount of clients i have
| (Affirmation and Reassurance) There is always an alternative to our work |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says
"covid19 has heavily impact me and my family financially it is hard to find a job and also hard to find a job that you feel is following the COVID19 PPE RULES.". | sys : (Others) Salutations
usr : hello
sys : (Question) How r u
sys : (Others) Glad to meet you
usr : currently I am stressed
usr : thank you for speaking with me
sys : (Question) How might I be of service
sys : (Others) No problem. I all ears
sys : (Question) What has you stressed out
usr : i am feeling pressured from the covid19 crisis
usr : job loss has effected me and i have no idea what to do
sys : (Restatement or Paraphrasing) I hear you there. Are you alone or friend s around
sys : (Question) What do you do work wise
usr : i have friends and family who also suffers from job loss
usr : hair braider
sys : (Affirmation and Reassurance) Wow that is a pretty awesome line of work
sys : (Question) Is the state stopping you
usr : no i have to be within 6 feet to do their hair
sys : (Restatement or Paraphrasing) The 6 foot rule is causing you a problem.
usr : yes i have to be closer
sys : (Question) What other type work do you do
sys : (Question) Question for you
usr : none
usr : but i am looking for work from home jobs
sys : (Others) Are you able to visit people in their homes
usr : no
sys : (Restatement or Paraphrasing) So you could not do house calls
sys : (Question) I work from home. Have you thought about online work
usr : no i dont i want to be safe
sys : (Affirmation and Reassurance) That is very understandable
usr : yes i have but i need more info on how i get into that type of work
sys : (Self-disclosure) I do online work. I write plus copywrite.
sys : (Affirmation and Reassurance) There are websites that enable you to find work from home
usr : thats nice what the name of the website
sys : (Providing Suggestions) I could name a company that has multiple listings
usr : o please do that would be wonderful
usr : and thank you
sys : (Affirmation and Reassurance) There is a website called Dream Work from Home. She is on you tube also and tells you more about her program
usr : ok thank you
sys : (Others) She has positions especially for women
usr : ok awesome
sys : (Providing Suggestions) Her program is free and she updates it 4 times a week
usr : whats her name
sys : (Information) She helps you find companies
usr : ok i will look her up on youtube
sys : (Information) Her name is Denise
usr : ok
sys : (Others) She is a very awesome lady
usr : kool
sys : (Information) all of her work can be from home
usr : did she start off doing that or was she employed by another company
sys : (Information) She has over 100 companies that are hiring
sys : (Others) It is here company
usr : ok thats great
sys : (Information) you can also wfh even if your shop reopens
usr : im going to check her out on youtube
sys : (Affirmation and Reassurance) Yes. She will tell you all about her program and where to apply.
usr : yes i can but i will have to reduce the amount of clients i have
sys : (Affirmation and Reassurance) There is always an alternative to our work
usr : yes there is
| (Information) But if you go back to work, you can always change what hours you work from home |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says
"covid19 has heavily impact me and my family financially it is hard to find a job and also hard to find a job that you feel is following the COVID19 PPE RULES.". | sys : (Others) Salutations
usr : hello
sys : (Question) How r u
sys : (Others) Glad to meet you
usr : currently I am stressed
usr : thank you for speaking with me
sys : (Question) How might I be of service
sys : (Others) No problem. I all ears
sys : (Question) What has you stressed out
usr : i am feeling pressured from the covid19 crisis
usr : job loss has effected me and i have no idea what to do
sys : (Restatement or Paraphrasing) I hear you there. Are you alone or friend s around
sys : (Question) What do you do work wise
usr : i have friends and family who also suffers from job loss
usr : hair braider
sys : (Affirmation and Reassurance) Wow that is a pretty awesome line of work
sys : (Question) Is the state stopping you
usr : no i have to be within 6 feet to do their hair
sys : (Restatement or Paraphrasing) The 6 foot rule is causing you a problem.
usr : yes i have to be closer
sys : (Question) What other type work do you do
sys : (Question) Question for you
usr : none
usr : but i am looking for work from home jobs
sys : (Others) Are you able to visit people in their homes
usr : no
sys : (Restatement or Paraphrasing) So you could not do house calls
sys : (Question) I work from home. Have you thought about online work
usr : no i dont i want to be safe
sys : (Affirmation and Reassurance) That is very understandable
usr : yes i have but i need more info on how i get into that type of work
sys : (Self-disclosure) I do online work. I write plus copywrite.
sys : (Affirmation and Reassurance) There are websites that enable you to find work from home
usr : thats nice what the name of the website
sys : (Providing Suggestions) I could name a company that has multiple listings
usr : o please do that would be wonderful
usr : and thank you
sys : (Affirmation and Reassurance) There is a website called Dream Work from Home. She is on you tube also and tells you more about her program
usr : ok thank you
sys : (Others) She has positions especially for women
usr : ok awesome
sys : (Providing Suggestions) Her program is free and she updates it 4 times a week
usr : whats her name
sys : (Information) She helps you find companies
usr : ok i will look her up on youtube
sys : (Information) Her name is Denise
usr : ok
sys : (Others) She is a very awesome lady
usr : kool
sys : (Information) all of her work can be from home
usr : did she start off doing that or was she employed by another company
sys : (Information) She has over 100 companies that are hiring
sys : (Others) It is here company
usr : ok thats great
sys : (Information) you can also wfh even if your shop reopens
usr : im going to check her out on youtube
sys : (Affirmation and Reassurance) Yes. She will tell you all about her program and where to apply.
usr : yes i can but i will have to reduce the amount of clients i have
sys : (Affirmation and Reassurance) There is always an alternative to our work
usr : yes there is
sys : (Information) But if you go back to work, you can always change what hours you work from home
| (Information) Even part-time as a side job |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
| (Question) Hello my name is Sue, how are you today? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
| (Question) Why are you sleepy? Long day? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
| (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
| (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
| (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
| (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
| (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
| (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
| (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
sys : (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff
| (Question) do you use spotify? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
sys : (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff
sys : (Question) do you use spotify?
usr : I have in the past. Is it on Spotify?
| (Others) um i am not sure let me check real quickly, one moment |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
sys : (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff
sys : (Question) do you use spotify?
usr : I have in the past. Is it on Spotify?
sys : (Others) um i am not sure let me check real quickly, one moment
usr : That is very nice of you
usr : Thank you
| (Others) yes it is! you are welcome |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
sys : (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff
sys : (Question) do you use spotify?
usr : I have in the past. Is it on Spotify?
sys : (Others) um i am not sure let me check real quickly, one moment
usr : That is very nice of you
usr : Thank you
sys : (Others) yes it is! you are welcome
usr : How long does it go for?
| (Information) The reason I brought up spotify is that sometimes I listen to a playlist on there called "Gentle Lapping Waves" which is super relaxing...and I set my cellphone to turn it off after half an hour or so. As for Tracks to Relax I think most are about 40 minutes? To be honest I am not sure. I fall asleep midway through hehe |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
sys : (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff
sys : (Question) do you use spotify?
usr : I have in the past. Is it on Spotify?
sys : (Others) um i am not sure let me check real quickly, one moment
usr : That is very nice of you
usr : Thank you
sys : (Others) yes it is! you are welcome
usr : How long does it go for?
sys : (Information) The reason I brought up spotify is that sometimes I listen to a playlist on there called "Gentle Lapping Waves" which is super relaxing...and I set my cellphone to turn it off after half an hour or so. As for Tracks to Relax I think most are about 40 minutes? To be honest I am not sure. I fall asleep midway through hehe
| (Providing Suggestions) do you have someone you can talk to about your anxieties like a counsellor? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
sys : (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff
sys : (Question) do you use spotify?
usr : I have in the past. Is it on Spotify?
sys : (Others) um i am not sure let me check real quickly, one moment
usr : That is very nice of you
usr : Thank you
sys : (Others) yes it is! you are welcome
usr : How long does it go for?
sys : (Information) The reason I brought up spotify is that sometimes I listen to a playlist on there called "Gentle Lapping Waves" which is super relaxing...and I set my cellphone to turn it off after half an hour or so. As for Tracks to Relax I think most are about 40 minutes? To be honest I am not sure. I fall asleep midway through hehe
sys : (Providing Suggestions) do you have someone you can talk to about your anxieties like a counsellor?
usr : I do not. But I will try with the podcast. It is easy and free. And if it gets worse I can look into getting professional help.
usr : Thank you for listening to me and thank you for your recommendations.
| (Others) OH another trick I use to get the thoughts "out of my head" is journaling. You are so welcome, it's been a pleasure talking with you. All the best in your quest for a good night's sleep :) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an Sleep Problems. The seeker says
"I have trouble getting to sleep on time. Also when I wake up in the middle of the night I can't fall back asleep.". | usr : Hello
sys : (Question) Hello my name is Sue, how are you today?
usr : I am ok. Just very sleepy.
sys : (Question) Why are you sleepy? Long day?
usr : I have been having trouble getting to sleep on time.
sys : (Restatement or Paraphrasing) Oh I see, so you aren't getting enough sleep am I right?
usr : Yes. I find it hard to fall asleep. This happens most nights
sys : (Question) What typically happens when you try to go to sleep? Is it hard to quiet your mind?
usr : I just feel anxious and sometimes I don't even know why. But yes my mind keeps going.
sys : (Self-disclosure) Not sleeping well is a problem I have on and off as well, and I have found those next days so tiring and frustrating. If you like I can share some of the things that have helped me?
usr : Yes please. Maybe something you did could help me too. Did you also have trouble quieting your mind?
sys : (Providing Suggestions) I use this great free podcast called Tracks to Relax, it has guided meditations that really help me get to sleep. The seem to shut down my mind when I am thinking too much at bedtime. Which can happen to me some nights, anxieties can keep me awake.
sys : (Information) The host's voice is super soothing and he spirits you away to the beach or the woods and before you know it you're out!
sys : (Providing Suggestions) I also have strict bedtime/waketime that I follow, it's set up on my cellphone. No more sleepign in, because that just made it harder for me to get to sleep the next night.
usr : That sounds like something I could try. Did you just google Tracks to Relax?
sys : (Information) um I think there may be a website but I found it by opening up the Podcast app on my phone and doing a search.. There are premium options but I just use the free stuff
sys : (Question) do you use spotify?
usr : I have in the past. Is it on Spotify?
sys : (Others) um i am not sure let me check real quickly, one moment
usr : That is very nice of you
usr : Thank you
sys : (Others) yes it is! you are welcome
usr : How long does it go for?
sys : (Information) The reason I brought up spotify is that sometimes I listen to a playlist on there called "Gentle Lapping Waves" which is super relaxing...and I set my cellphone to turn it off after half an hour or so. As for Tracks to Relax I think most are about 40 minutes? To be honest I am not sure. I fall asleep midway through hehe
sys : (Providing Suggestions) do you have someone you can talk to about your anxieties like a counsellor?
usr : I do not. But I will try with the podcast. It is easy and free. And if it gets worse I can look into getting professional help.
usr : Thank you for listening to me and thank you for your recommendations.
sys : (Others) OH another trick I use to get the thoughts "out of my head" is journaling. You are so welcome, it's been a pleasure talking with you. All the best in your quest for a good night's sleep :)
usr : That is a good idea too! Thanks again and enjoy the rest of your day.
| (Others) you as well :) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
| (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
| (Question) By any chance have you thought about trying out some time management class? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
| (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
| (Others) Yes sure I can . |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
| (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
| (Others) Yes thats a great idea. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
sys : (Others) Yes thats a great idea.
| (Providing Suggestions) You could also reward yourself when you have done a good job |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
sys : (Others) Yes thats a great idea.
sys : (Providing Suggestions) You could also reward yourself when you have done a good job
usr : But also, with the ongoing pandemic, it doesn't help either. For example, I am trapped at home and it feels claustrophobic but it's not safe to go out either. And my mind wanders in such circumstances too.
usr : yes that's good advice. I have done it but sometimes I overdo my rewards like take too long of a break, etc.
usr : so in my opinion, I need moderation and maturity.
| (Others) I can relate to that as well. This pandemic has gotten everyone down. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
sys : (Others) Yes thats a great idea.
sys : (Providing Suggestions) You could also reward yourself when you have done a good job
usr : But also, with the ongoing pandemic, it doesn't help either. For example, I am trapped at home and it feels claustrophobic but it's not safe to go out either. And my mind wanders in such circumstances too.
usr : yes that's good advice. I have done it but sometimes I overdo my rewards like take too long of a break, etc.
usr : so in my opinion, I need moderation and maturity.
sys : (Others) I can relate to that as well. This pandemic has gotten everyone down.
usr : for sure. It's really really distracting and has made my life and mind wander aimlessly.
usr : I was a lot more productive with my life and studies before March or so
| (Reflection of feelings) Dont be so down on yourself you are mature. Just need a little help managing some things. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
sys : (Others) Yes thats a great idea.
sys : (Providing Suggestions) You could also reward yourself when you have done a good job
usr : But also, with the ongoing pandemic, it doesn't help either. For example, I am trapped at home and it feels claustrophobic but it's not safe to go out either. And my mind wanders in such circumstances too.
usr : yes that's good advice. I have done it but sometimes I overdo my rewards like take too long of a break, etc.
usr : so in my opinion, I need moderation and maturity.
sys : (Others) I can relate to that as well. This pandemic has gotten everyone down.
usr : for sure. It's really really distracting and has made my life and mind wander aimlessly.
usr : I was a lot more productive with my life and studies before March or so
sys : (Reflection of feelings) Dont be so down on yourself you are mature. Just need a little help managing some things.
usr : Yeah true. On that point, I know I have done well before, and I know I can pass, but I don't like the direction I am going in and these new trends.
usr : so I feel disappointed and guilty because I know I am better than this and ought to be.
| (Others) If you do some of those suggestions I believe you will be just fine. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
sys : (Others) Yes thats a great idea.
sys : (Providing Suggestions) You could also reward yourself when you have done a good job
usr : But also, with the ongoing pandemic, it doesn't help either. For example, I am trapped at home and it feels claustrophobic but it's not safe to go out either. And my mind wanders in such circumstances too.
usr : yes that's good advice. I have done it but sometimes I overdo my rewards like take too long of a break, etc.
usr : so in my opinion, I need moderation and maturity.
sys : (Others) I can relate to that as well. This pandemic has gotten everyone down.
usr : for sure. It's really really distracting and has made my life and mind wander aimlessly.
usr : I was a lot more productive with my life and studies before March or so
sys : (Reflection of feelings) Dont be so down on yourself you are mature. Just need a little help managing some things.
usr : Yeah true. On that point, I know I have done well before, and I know I can pass, but I don't like the direction I am going in and these new trends.
usr : so I feel disappointed and guilty because I know I am better than this and ought to be.
sys : (Others) If you do some of those suggestions I believe you will be just fine.
usr : yes for sure, your advice will be fresh in my mind after our chat. I have a renewed need to attend to my studies so I do feel that.
| (Question) Oh also do you like music? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
sys : (Others) Yes thats a great idea.
sys : (Providing Suggestions) You could also reward yourself when you have done a good job
usr : But also, with the ongoing pandemic, it doesn't help either. For example, I am trapped at home and it feels claustrophobic but it's not safe to go out either. And my mind wanders in such circumstances too.
usr : yes that's good advice. I have done it but sometimes I overdo my rewards like take too long of a break, etc.
usr : so in my opinion, I need moderation and maturity.
sys : (Others) I can relate to that as well. This pandemic has gotten everyone down.
usr : for sure. It's really really distracting and has made my life and mind wander aimlessly.
usr : I was a lot more productive with my life and studies before March or so
sys : (Reflection of feelings) Dont be so down on yourself you are mature. Just need a little help managing some things.
usr : Yeah true. On that point, I know I have done well before, and I know I can pass, but I don't like the direction I am going in and these new trends.
usr : so I feel disappointed and guilty because I know I am better than this and ought to be.
sys : (Others) If you do some of those suggestions I believe you will be just fine.
usr : yes for sure, your advice will be fresh in my mind after our chat. I have a renewed need to attend to my studies so I do feel that.
sys : (Question) Oh also do you like music?
usr : just have to be more hardworking and contentious, basically.
usr : yeah I do.
usr : I try not to put music on while I study but I do that sometimes when I am doing other forms of assignments. So I have my rules on those.
| (Others) While your studying play some soft music in the background that you like and see if that helps. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about nervousness regarding a/an academic pressure. The seeker says
"academic pressures". | usr : Hello, I would like to talk to you about my academic pressures
usr : I hope you may be able to help
sys : (Affirmation and Reassurance) Yes here to listen and to help you in anyway I can
usr : I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions.
usr : Thank you
usr : So I don't know if you have any tips or personal experiences on how to deal with such issues
sys : (Question) By any chance have you thought about trying out some time management class?
usr : No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now.
usr : But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies
sys : (Affirmation and Reassurance) Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.
usr : I see. So would you be able to share some tips on time management?
sys : (Others) Yes sure I can .
usr : like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature
sys : (Information) Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan
usr : well I guess I can put out like a time table on what I should get through in the day, etc.
usr : setting alarm clocks on set times, etc.
sys : (Others) Yes thats a great idea.
sys : (Providing Suggestions) You could also reward yourself when you have done a good job
usr : But also, with the ongoing pandemic, it doesn't help either. For example, I am trapped at home and it feels claustrophobic but it's not safe to go out either. And my mind wanders in such circumstances too.
usr : yes that's good advice. I have done it but sometimes I overdo my rewards like take too long of a break, etc.
usr : so in my opinion, I need moderation and maturity.
sys : (Others) I can relate to that as well. This pandemic has gotten everyone down.
usr : for sure. It's really really distracting and has made my life and mind wander aimlessly.
usr : I was a lot more productive with my life and studies before March or so
sys : (Reflection of feelings) Dont be so down on yourself you are mature. Just need a little help managing some things.
usr : Yeah true. On that point, I know I have done well before, and I know I can pass, but I don't like the direction I am going in and these new trends.
usr : so I feel disappointed and guilty because I know I am better than this and ought to be.
sys : (Others) If you do some of those suggestions I believe you will be just fine.
usr : yes for sure, your advice will be fresh in my mind after our chat. I have a renewed need to attend to my studies so I do feel that.
sys : (Question) Oh also do you like music?
usr : just have to be more hardworking and contentious, basically.
usr : yeah I do.
usr : I try not to put music on while I study but I do that sometimes when I am doing other forms of assignments. So I have my rules on those.
sys : (Others) While your studying play some soft music in the background that you like and see if that helps.
usr : yeah I will, from time to time.
usr : I think I am good to go from this point. Thank you so much for your helpful input.
| (Others) Your so welcome and Thank you for allowing me yo help |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
| (Question) hi |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
| (Others) why you like reach the stress? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
| (Others) many people don't like reach the stress but you ask having the stress ?whats your problem? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
| (Providing Suggestions) why you are lost a job? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
| (Information) what happend? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
| (Information) you search a part time job.then you having money you pay the online fee. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
| (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
| (Affirmation and Reassurance) first you care in your health then you focus in your study. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
| (Providing Suggestions) stay safe ans wearing mask then keep distance okay. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
sys : (Providing Suggestions) stay safe ans wearing mask then keep distance okay.
usr : yea , for that i need money to take care of health and i need to get my degree to get good job
usr : yea sure will take all precautions
| (Reflection of feelings) how can i help? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
sys : (Providing Suggestions) stay safe ans wearing mask then keep distance okay.
usr : yea , for that i need money to take care of health and i need to get my degree to get good job
usr : yea sure will take all precautions
sys : (Reflection of feelings) how can i help?
| (Others) just i giving some advice only. okay |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
sys : (Providing Suggestions) stay safe ans wearing mask then keep distance okay.
usr : yea , for that i need money to take care of health and i need to get my degree to get good job
usr : yea sure will take all precautions
sys : (Reflection of feelings) how can i help?
sys : (Others) just i giving some advice only. okay
| (Affirmation and Reassurance) i think you are so lazy |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
sys : (Providing Suggestions) stay safe ans wearing mask then keep distance okay.
usr : yea , for that i need money to take care of health and i need to get my degree to get good job
usr : yea sure will take all precautions
sys : (Reflection of feelings) how can i help?
sys : (Others) just i giving some advice only. okay
sys : (Affirmation and Reassurance) i think you are so lazy
usr : do have any idea what type of jobs can student visa persons to do ?
usr : i am not lazy but my brain have fll of worst thought due to covid
| (Reflection of feelings) sorry dr i have no idea. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
sys : (Providing Suggestions) stay safe ans wearing mask then keep distance okay.
usr : yea , for that i need money to take care of health and i need to get my degree to get good job
usr : yea sure will take all precautions
sys : (Reflection of feelings) how can i help?
sys : (Others) just i giving some advice only. okay
sys : (Affirmation and Reassurance) i think you are so lazy
usr : do have any idea what type of jobs can student visa persons to do ?
usr : i am not lazy but my brain have fll of worst thought due to covid
sys : (Reflection of feelings) sorry dr i have no idea.
usr : oh ok no issues
usr : do you have any friends who works in software to help me out to get a good job
| (Information) okay i need help with my friend then i reply to you |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
sys : (Providing Suggestions) stay safe ans wearing mask then keep distance okay.
usr : yea , for that i need money to take care of health and i need to get my degree to get good job
usr : yea sure will take all precautions
sys : (Reflection of feelings) how can i help?
sys : (Others) just i giving some advice only. okay
sys : (Affirmation and Reassurance) i think you are so lazy
usr : do have any idea what type of jobs can student visa persons to do ?
usr : i am not lazy but my brain have fll of worst thought due to covid
sys : (Reflection of feelings) sorry dr i have no idea.
usr : oh ok no issues
usr : do you have any friends who works in software to help me out to get a good job
sys : (Information) okay i need help with my friend then i reply to you
usr : thank you so much for your help
usr : thanks for your time too
usr : have a nice day
| (Providing Suggestions) thank you |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about fear regarding a/an academic pressure. The seeker says
"due to covid , all colleges are closed but opened online classes but need to pay fee for semesters but no on campus job in college .I don't know how to attend college in online and before that need to pay fee for that". | usr : hi hello ..good morning
sys : (Question) hi
usr : could you please help me out to over come this stress
sys : (Others) why you like reach the stress?
usr : due to lost job in college campus
sys : (Others) many people don't like reach the stress but you ask having the stress ?whats your problem?
sys : (Providing Suggestions) why you are lost a job?
sys : (Information) what happend?
usr : due to covid , most of on campus jobs are closed and opened online classes for students
usr : to atted online classes , need to pay fee , i don't have money much now
sys : (Information) you search a part time job.then you having money you pay the online fee.
usr : yea , but i am on student visa and affected covid .My health is not good
sys : (Affirmation and Reassurance) you say first your principle next you think attend our online class.okay
usr : ha , i am so scar to go out beacuse of covid
sys : (Affirmation and Reassurance) first you care in your health then you focus in your study.
sys : (Providing Suggestions) stay safe ans wearing mask then keep distance okay.
usr : yea , for that i need money to take care of health and i need to get my degree to get good job
usr : yea sure will take all precautions
sys : (Reflection of feelings) how can i help?
sys : (Others) just i giving some advice only. okay
sys : (Affirmation and Reassurance) i think you are so lazy
usr : do have any idea what type of jobs can student visa persons to do ?
usr : i am not lazy but my brain have fll of worst thought due to covid
sys : (Reflection of feelings) sorry dr i have no idea.
usr : oh ok no issues
usr : do you have any friends who works in software to help me out to get a good job
sys : (Information) okay i need help with my friend then i reply to you
usr : thank you so much for your help
usr : thanks for your time too
usr : have a nice day
sys : (Providing Suggestions) thank you
| (Information) bye |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"They didn't invite me for the party for an special event". | usr : Hi
usr : I am really very angry with my friends for not inviting me
| (Question) Why is that? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"They didn't invite me for the party for an special event". | usr : Hi
usr : I am really very angry with my friends for not inviting me
sys : (Question) Why is that?
usr : I didn't did any anything wrong to my friends but they are simply saying they forget me
usr : So they no need on me ,
usr : I am not important person to them
| (Self-disclosure) I have been angry with friends as well, but time loves a hero, as they say. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"They didn't invite me for the party for an special event". | usr : Hi
usr : I am really very angry with my friends for not inviting me
sys : (Question) Why is that?
usr : I didn't did any anything wrong to my friends but they are simply saying they forget me
usr : So they no need on me ,
usr : I am not important person to them
sys : (Self-disclosure) I have been angry with friends as well, but time loves a hero, as they say.
usr : In my all events i am inviting them all but how they
usr : Why what happen..?
| (Question) How long have your friends been neglecting you?? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"They didn't invite me for the party for an special event". | usr : Hi
usr : I am really very angry with my friends for not inviting me
sys : (Question) Why is that?
usr : I didn't did any anything wrong to my friends but they are simply saying they forget me
usr : So they no need on me ,
usr : I am not important person to them
sys : (Self-disclosure) I have been angry with friends as well, but time loves a hero, as they say.
usr : In my all events i am inviting them all but how they
usr : Why what happen..?
sys : (Question) How long have your friends been neglecting you??
usr : In last 2 events only , what about you
| (Question) Any other questions for me? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"They didn't invite me for the party for an special event". | usr : Hi
usr : I am really very angry with my friends for not inviting me
sys : (Question) Why is that?
usr : I didn't did any anything wrong to my friends but they are simply saying they forget me
usr : So they no need on me ,
usr : I am not important person to them
sys : (Self-disclosure) I have been angry with friends as well, but time loves a hero, as they say.
usr : In my all events i am inviting them all but how they
usr : Why what happen..?
sys : (Question) How long have your friends been neglecting you??
usr : In last 2 events only , what about you
sys : (Question) Any other questions for me?
| (Affirmation and Reassurance) I know it is hard at times, but be strong. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | (Question) How are you? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
| (Question) I am so sorry for your loss... When did this happen? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
| (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
| (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
| (Restatement or Paraphrasing) I take it you two were close? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
| (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
| (Affirmation and Reassurance) Don't beat yourself up over things that we can't control. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
| (Question) What do you mean? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
| (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
| (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
| (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
sys : (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care.
| (Question) Do you celebrate Christmas? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
sys : (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care.
sys : (Question) Do you celebrate Christmas?
usr : You're right. I think something along those lines would make me feel her death in a different light. Make it into something enjoyable to remember her and not feel guilty. She wouldn't want that. Sometimes it takes an outside view to see. I appreciate your kind words.
usr : Yes, I do. Do you?
usr : Merry Christmas!
| (Providing Suggestions) I do, Merry Christmas to you too! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
sys : (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care.
sys : (Question) Do you celebrate Christmas?
usr : You're right. I think something along those lines would make me feel her death in a different light. Make it into something enjoyable to remember her and not feel guilty. She wouldn't want that. Sometimes it takes an outside view to see. I appreciate your kind words.
usr : Yes, I do. Do you?
usr : Merry Christmas!
sys : (Providing Suggestions) I do, Merry Christmas to you too!
usr : I keep forgetting it's today. This year has just been so different
usr : Thank you!
| (Reflection of feelings) It has been a very different year, I am glad we are nearing the end of it. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
sys : (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care.
sys : (Question) Do you celebrate Christmas?
usr : You're right. I think something along those lines would make me feel her death in a different light. Make it into something enjoyable to remember her and not feel guilty. She wouldn't want that. Sometimes it takes an outside view to see. I appreciate your kind words.
usr : Yes, I do. Do you?
usr : Merry Christmas!
sys : (Providing Suggestions) I do, Merry Christmas to you too!
usr : I keep forgetting it's today. This year has just been so different
usr : Thank you!
sys : (Reflection of feelings) It has been a very different year, I am glad we are nearing the end of it.
usr : I am glad we are nearing the end of it too.
usr : I appreciate you being there for me. It was nice to have someone to talk to.
| (Information) Is there anything else I can help you with? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
sys : (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care.
sys : (Question) Do you celebrate Christmas?
usr : You're right. I think something along those lines would make me feel her death in a different light. Make it into something enjoyable to remember her and not feel guilty. She wouldn't want that. Sometimes it takes an outside view to see. I appreciate your kind words.
usr : Yes, I do. Do you?
usr : Merry Christmas!
sys : (Providing Suggestions) I do, Merry Christmas to you too!
usr : I keep forgetting it's today. This year has just been so different
usr : Thank you!
sys : (Reflection of feelings) It has been a very different year, I am glad we are nearing the end of it.
usr : I am glad we are nearing the end of it too.
usr : I appreciate you being there for me. It was nice to have someone to talk to.
sys : (Information) Is there anything else I can help you with?
usr : No. You have helped with everything I needed.
usr : Thank you.
| (Providing Suggestions) I understand that I am glad to listen. It helps me just as much. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
sys : (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care.
sys : (Question) Do you celebrate Christmas?
usr : You're right. I think something along those lines would make me feel her death in a different light. Make it into something enjoyable to remember her and not feel guilty. She wouldn't want that. Sometimes it takes an outside view to see. I appreciate your kind words.
usr : Yes, I do. Do you?
usr : Merry Christmas!
sys : (Providing Suggestions) I do, Merry Christmas to you too!
usr : I keep forgetting it's today. This year has just been so different
usr : Thank you!
sys : (Reflection of feelings) It has been a very different year, I am glad we are nearing the end of it.
usr : I am glad we are nearing the end of it too.
usr : I appreciate you being there for me. It was nice to have someone to talk to.
sys : (Information) Is there anything else I can help you with?
usr : No. You have helped with everything I needed.
usr : Thank you.
sys : (Providing Suggestions) I understand that I am glad to listen. It helps me just as much.
| (Others) No problem you have a great rest of this year! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says
"I lost my grandmother to COVID in March and I still feel the sadness weighing down on me.". | sys : (Question) How are you?
usr : Hello. I am okay. I have been grieving the loss of my grandmother so I've been a little down lately.
sys : (Question) I am so sorry for your loss... When did this happen?
usr : This happened in May. I had to think about it for a moment because I was thinking it was March. It was May. This year has completely thrown me off. She passed away in May.
usr : Sorry for sounding redundant. I have just haven't been myself.
sys : (Restatement or Paraphrasing) Wow that is horrible, and you don't sound redundant at all.
usr : Thank you.
sys : (Restatement or Paraphrasing) I understand that loss is a painful thing to go through and can take us a while to learn to cope with it.
sys : (Restatement or Paraphrasing) I take it you two were close?
usr : That is true. I know the time will heal but it is painful.
usr : We were very close when I was younger however for the past 15 or so years she was in a home in a different state.
usr : I didn't reach out to her much. I regret that.
usr : I am kind of ashamed that I did not make more of an effort.
sys : (Affirmation and Reassurance) I completely understand that. It is important to be able to let yourself heal.
usr : That is one of the hard parts for me. I don't take enough time for myself.
sys : (Affirmation and Reassurance) Don't beat yourself up over things that we can't control.
sys : (Question) What do you mean?
usr : Thank you. That was nice to hear that.
usr : Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
usr : Should I just accept it?
sys : (Reflection of feelings) I think that you need to understand that things happen about of our control and to not just accept it and forget it, but maybe put a day aside every year to celebrate her life.
usr : That is a good idea.
usr : I do plan on taking a small trip to celebrate her life.
sys : (Providing Suggestions) My grandmother was amazing, and loved burritos, so we used to make them together. After she passed, we started making them as a family in order to celebrate the life she had and memories of her.
usr : That such a precious memory to have.
sys : (Providing Suggestions) That helps us all remember not her death, but her life and the good memories in a way that would show her how much you do care.
sys : (Question) Do you celebrate Christmas?
usr : You're right. I think something along those lines would make me feel her death in a different light. Make it into something enjoyable to remember her and not feel guilty. She wouldn't want that. Sometimes it takes an outside view to see. I appreciate your kind words.
usr : Yes, I do. Do you?
usr : Merry Christmas!
sys : (Providing Suggestions) I do, Merry Christmas to you too!
usr : I keep forgetting it's today. This year has just been so different
usr : Thank you!
sys : (Reflection of feelings) It has been a very different year, I am glad we are nearing the end of it.
usr : I am glad we are nearing the end of it too.
usr : I appreciate you being there for me. It was nice to have someone to talk to.
sys : (Information) Is there anything else I can help you with?
usr : No. You have helped with everything I needed.
usr : Thank you.
sys : (Providing Suggestions) I understand that I am glad to listen. It helps me just as much.
sys : (Others) No problem you have a great rest of this year!
usr : It was pleasant speaking with you. I hope you have a wonderful rest of your day! You too! Thank you!
| (Others) Thank you! Enjoy! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | (Question) Hi there, how is this season treating you? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
| (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
| (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
| (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
| (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
| (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
sys : (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself.
usr : So what do I do about it? I don't want to keep feeling like this
| (Providing Suggestions) Have you thought about seeing a therapist? Does your school have any free therapy programmes you could use? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
sys : (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself.
usr : So what do I do about it? I don't want to keep feeling like this
sys : (Providing Suggestions) Have you thought about seeing a therapist? Does your school have any free therapy programmes you could use?
usr : I don't think my school has free therapy programs. I have thought about seeing a therapist but I've heard therapy is very expensive.With student loans, I didn't really put much more research into therapy past hearing about the costs.
| (Information) A far as I am aware there are charitable organisations which can arrange a few free therapy session for you. Perhaps you could talk to your doctor about it? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
sys : (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself.
usr : So what do I do about it? I don't want to keep feeling like this
sys : (Providing Suggestions) Have you thought about seeing a therapist? Does your school have any free therapy programmes you could use?
usr : I don't think my school has free therapy programs. I have thought about seeing a therapist but I've heard therapy is very expensive.With student loans, I didn't really put much more research into therapy past hearing about the costs.
sys : (Information) A far as I am aware there are charitable organisations which can arrange a few free therapy session for you. Perhaps you could talk to your doctor about it?
| (Self-disclosure) I have had free therapy sessions before and I found them very helpful |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
sys : (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself.
usr : So what do I do about it? I don't want to keep feeling like this
sys : (Providing Suggestions) Have you thought about seeing a therapist? Does your school have any free therapy programmes you could use?
usr : I don't think my school has free therapy programs. I have thought about seeing a therapist but I've heard therapy is very expensive.With student loans, I didn't really put much more research into therapy past hearing about the costs.
sys : (Information) A far as I am aware there are charitable organisations which can arrange a few free therapy session for you. Perhaps you could talk to your doctor about it?
sys : (Self-disclosure) I have had free therapy sessions before and I found them very helpful
usr : I think free therapy sessions would be a good place to start
| (Others) It would help you work on your self confidence and you might find that you are not doing as badly in school as you think you are. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
sys : (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself.
usr : So what do I do about it? I don't want to keep feeling like this
sys : (Providing Suggestions) Have you thought about seeing a therapist? Does your school have any free therapy programmes you could use?
usr : I don't think my school has free therapy programs. I have thought about seeing a therapist but I've heard therapy is very expensive.With student loans, I didn't really put much more research into therapy past hearing about the costs.
sys : (Information) A far as I am aware there are charitable organisations which can arrange a few free therapy session for you. Perhaps you could talk to your doctor about it?
sys : (Self-disclosure) I have had free therapy sessions before and I found them very helpful
usr : I think free therapy sessions would be a good place to start
sys : (Others) It would help you work on your self confidence and you might find that you are not doing as badly in school as you think you are.
usr : Yeah, there are definitely a lot of other things i'm insecure about
| (Affirmation and Reassurance) Then I think it is probably just a general self esteem issue and nothing academic! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
sys : (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself.
usr : So what do I do about it? I don't want to keep feeling like this
sys : (Providing Suggestions) Have you thought about seeing a therapist? Does your school have any free therapy programmes you could use?
usr : I don't think my school has free therapy programs. I have thought about seeing a therapist but I've heard therapy is very expensive.With student loans, I didn't really put much more research into therapy past hearing about the costs.
sys : (Information) A far as I am aware there are charitable organisations which can arrange a few free therapy session for you. Perhaps you could talk to your doctor about it?
sys : (Self-disclosure) I have had free therapy sessions before and I found them very helpful
usr : I think free therapy sessions would be a good place to start
sys : (Others) It would help you work on your self confidence and you might find that you are not doing as badly in school as you think you are.
usr : Yeah, there are definitely a lot of other things i'm insecure about
sys : (Affirmation and Reassurance) Then I think it is probably just a general self esteem issue and nothing academic!
| (Others) Anyway it's been really nice to talk to you and I hope that everything goes your way |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"One of my classes is extremely difficult and my professor is not responsive.". | sys : (Question) Hi there, how is this season treating you?
usr : It's alright. Definitely not as cold as last year which is something to be slightly thankful for.
sys : (Question) Well let's be grateful for small mercies :). How are you feeling in yourself though? Is there anything you'd like to talk about?
usr : I'm worried about grad school
sys : (Affirmation and Reassurance) Ah I am sorry to hear that. Please try not to worry too much as it's a common worry to have. Do you want to tell me the details?
usr : Sure. One of my classes is extremely difficult and the professor has not been responsive at all. The TA is kind enough to make time to help me with homework, but my grades are still not great. It makes me feel really dumb and undeserving to be in that class
sys : (Reflection of feelings) So you are feeling as though you are in the wrong place? Do you feel as though you might fail your class completely?
usr : I want to be in the program, it's just that I feel like everyone is so much smarter than me and my performance in that class makes me question my admission into the programs sometimes. When I feel like this after submitting homework, I end up crying because I just want to do well. I enjoy this field, just not this class in particular.
usr : I'm afraid of failing, but I'm not sure if that should be a concern either. Over the past 3 years, no one has gotten a grade lower than a B.
sys : (Others) But do you really think that you would have been admitted to the class if you were not up to the standard? Do you think that maybe most of your classmates are secretly feeling the same?
usr : Sometimes I think about that. At the same time, I feel like it's unfair to compare myself to others.
sys : (Self-disclosure) This sounds like it might be a self esteem issue and not about your grades. I have felt this sort of thing myself and I do know how awful it is to be so hard on yourself.
usr : So what do I do about it? I don't want to keep feeling like this
sys : (Providing Suggestions) Have you thought about seeing a therapist? Does your school have any free therapy programmes you could use?
usr : I don't think my school has free therapy programs. I have thought about seeing a therapist but I've heard therapy is very expensive.With student loans, I didn't really put much more research into therapy past hearing about the costs.
sys : (Information) A far as I am aware there are charitable organisations which can arrange a few free therapy session for you. Perhaps you could talk to your doctor about it?
sys : (Self-disclosure) I have had free therapy sessions before and I found them very helpful
usr : I think free therapy sessions would be a good place to start
sys : (Others) It would help you work on your self confidence and you might find that you are not doing as badly in school as you think you are.
usr : Yeah, there are definitely a lot of other things i'm insecure about
sys : (Affirmation and Reassurance) Then I think it is probably just a general self esteem issue and nothing academic!
sys : (Others) Anyway it's been really nice to talk to you and I hope that everything goes your way
usr : I think talking about this has helped. I'll do a little more digging. Thank you!
| (Others) You're most welcome, have a lovely Holiday season. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
| (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
| (Self-disclosure) My own kid has been home through all this too so I understand. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
| (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
| (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
sys : (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me.
usr : I used to love doing art things but I haven't done anything in a few years. I do miss it
usr : what are some things your like to do?
| (Providing Suggestions) I think you should try to get back into that. maybe it will help your find yourself a little bit more again. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
sys : (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me.
usr : I used to love doing art things but I haven't done anything in a few years. I do miss it
usr : what are some things your like to do?
sys : (Providing Suggestions) I think you should try to get back into that. maybe it will help your find yourself a little bit more again.
| (Self-disclosure) I like to get out and hike. I also really enjoy painting for fun |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
sys : (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me.
usr : I used to love doing art things but I haven't done anything in a few years. I do miss it
usr : what are some things your like to do?
sys : (Providing Suggestions) I think you should try to get back into that. maybe it will help your find yourself a little bit more again.
sys : (Self-disclosure) I like to get out and hike. I also really enjoy painting for fun
usr : I think I might do that. Thank you for making me think to do something i have let fall by the wayside.
usr : I love being outdoors. My husband works a lot so we can only really get out one or twice a week because we only have one care and i think being stuck inside all the time is really what is causing my feelings.
| (Affirmation and Reassurance) It sounds like you have a lot going on at home and with the way of the world right now I think your are trying your hardest. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
sys : (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me.
usr : I used to love doing art things but I haven't done anything in a few years. I do miss it
usr : what are some things your like to do?
sys : (Providing Suggestions) I think you should try to get back into that. maybe it will help your find yourself a little bit more again.
sys : (Self-disclosure) I like to get out and hike. I also really enjoy painting for fun
usr : I think I might do that. Thank you for making me think to do something i have let fall by the wayside.
usr : I love being outdoors. My husband works a lot so we can only really get out one or twice a week because we only have one care and i think being stuck inside all the time is really what is causing my feelings.
sys : (Affirmation and Reassurance) It sounds like you have a lot going on at home and with the way of the world right now I think your are trying your hardest.
usr : Thank you so much. It is nice to hear some support.
| (Reflection of feelings) It sounds like your stressed a lot and just having a little trouble finding your way forward. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
sys : (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me.
usr : I used to love doing art things but I haven't done anything in a few years. I do miss it
usr : what are some things your like to do?
sys : (Providing Suggestions) I think you should try to get back into that. maybe it will help your find yourself a little bit more again.
sys : (Self-disclosure) I like to get out and hike. I also really enjoy painting for fun
usr : I think I might do that. Thank you for making me think to do something i have let fall by the wayside.
usr : I love being outdoors. My husband works a lot so we can only really get out one or twice a week because we only have one care and i think being stuck inside all the time is really what is causing my feelings.
sys : (Affirmation and Reassurance) It sounds like you have a lot going on at home and with the way of the world right now I think your are trying your hardest.
usr : Thank you so much. It is nice to hear some support.
sys : (Reflection of feelings) It sounds like your stressed a lot and just having a little trouble finding your way forward.
| (Providing Suggestions) They say getting outside and getting sun helps with your mood and demeaner. Have your tried just walking around the block a few times a week? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
sys : (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me.
usr : I used to love doing art things but I haven't done anything in a few years. I do miss it
usr : what are some things your like to do?
sys : (Providing Suggestions) I think you should try to get back into that. maybe it will help your find yourself a little bit more again.
sys : (Self-disclosure) I like to get out and hike. I also really enjoy painting for fun
usr : I think I might do that. Thank you for making me think to do something i have let fall by the wayside.
usr : I love being outdoors. My husband works a lot so we can only really get out one or twice a week because we only have one care and i think being stuck inside all the time is really what is causing my feelings.
sys : (Affirmation and Reassurance) It sounds like you have a lot going on at home and with the way of the world right now I think your are trying your hardest.
usr : Thank you so much. It is nice to hear some support.
sys : (Reflection of feelings) It sounds like your stressed a lot and just having a little trouble finding your way forward.
sys : (Providing Suggestions) They say getting outside and getting sun helps with your mood and demeaner. Have your tried just walking around the block a few times a week?
usr : I am. I would love to get outside but some times it hard. I do know that i should try a little harder.
usr : Thank you for talking to me
| (Self-disclosure) Of course. I am glad i could help. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Being stuck at home all day with 3 kid and barely able to leave the house. I am feeling so overwhelmed and exhausted.". | usr : Hello? I'm so emotionally exhausted all the time lately.
sys : (Question) Hi. It sounds like your having a hard time. Is the stuff going on that could be contributing to this?
usr : With Covid going on and school being from home my house is so chaotic all day and I can never get any peace. I feel like I'm always going and never stop
sys : (Self-disclosure) My own kid has been home through all this too so I understand.
usr : There is always something going on and I miss quite and chances to just relax without having to tend to someone else all the time
sys : (Information) Have you tried to talk to your spouse and see if you can have some you time? Maybe have them take the kids out so you can rest.
usr : I feel so guilty doing that though. Like what is the point when I know when he leaves I'll feel horrible and then end up like cleaning the whole house or something.
sys : (Self-disclosure) I used to be like that too until i found a hobby I enjoyed so I could have something just for me.
usr : I used to love doing art things but I haven't done anything in a few years. I do miss it
usr : what are some things your like to do?
sys : (Providing Suggestions) I think you should try to get back into that. maybe it will help your find yourself a little bit more again.
sys : (Self-disclosure) I like to get out and hike. I also really enjoy painting for fun
usr : I think I might do that. Thank you for making me think to do something i have let fall by the wayside.
usr : I love being outdoors. My husband works a lot so we can only really get out one or twice a week because we only have one care and i think being stuck inside all the time is really what is causing my feelings.
sys : (Affirmation and Reassurance) It sounds like you have a lot going on at home and with the way of the world right now I think your are trying your hardest.
usr : Thank you so much. It is nice to hear some support.
sys : (Reflection of feelings) It sounds like your stressed a lot and just having a little trouble finding your way forward.
sys : (Providing Suggestions) They say getting outside and getting sun helps with your mood and demeaner. Have your tried just walking around the block a few times a week?
usr : I am. I would love to get outside but some times it hard. I do know that i should try a little harder.
usr : Thank you for talking to me
sys : (Self-disclosure) Of course. I am glad i could help.
| (Question) Do you feel like this has helped you? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"the current pandemic". | usr : Hello
| (Question) Hello. How are you today? |
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