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### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an job crisis. The seeker says "I have not been able to find a job".
sys : (Others) Hi, how are you? What would you like to talk about today? usr : Hi! I have been feeling really sad the last couple of months! sys : (Question) I'm sorry to hear that! What do you think might be making you sad? usr : I haven't been able to find a decent job in a long time! I have great credentials but i doesn't matter what I do I never get called back! sys : (Providing Suggestions) Have you had someone take a look at your resume? Sometimes employers have their systems set up to cue on special terms and buzzwords. A resume consultant might be able to help with that. usr : I did it one time but it did not made a difference! I kept getting rejected from every company! It's like there is no place for me sys : (Affirmation and Reassurance) if you have the qualifications, I'm sure that there is a job out there for you. How big a geographical area are you searching in? usr : I'm currently looking on the NYC area, because it's not an option to move out! sys : (Information) NYC probably has lots of jobs but it's probably also a competitive place, with lots of skilled workers. What kind of job are you looking for? usr : I'm an Anaesthesiologist and i have a fellow on Regional Anaesthesia and Acute Pain Management sys : (Information) Is it harder to find work because of the pandemic? This is an unusual situation for health care. Things might change for the labor market in the next few months. usr : Yes i know it has been difficult for everyone! I try to calm down and tell to myself that this are hard time for all of us and that i just have to keep going forward sys : (Question) Ok, how is your life going outside of the work search? usr : My wife and I have been arguing a lot, she's pregnant and that makes the whole situation more difficult sys : (Affirmation and Reassurance) That's a challenging situation for anyone! usr : Yes I know! We've been able to keep things going because i had some savings and she is currently working at home! But expenses keep summing up sys : (Providing Suggestions) Is there temporary work that you might be able to do from home for the time being? It might not pay as well as medicine, but it could help with the bills. usr : I haven't think about that option until now, I guess my mind was set on getting the job I've always dreamed of and didn't look at other options that might help my situation sys : (Reflection of feelings) That's understandable. You've trained for a job and you want to get the job. I think that in the long term, you will be able to achieve that! usr : I am! But for now I guess I will just focus on finding a job to help with the bill and keep trying as hard as I can to find a job on my field! sys : (Affirmation and Reassurance) That's a great idea. I think that you can find something in the short-term. Companies are always looking for capable employees. usr : You are completely right! You've been really helpful! I'm so glad i had this talk! I needed to vent and just have someone to listen to me!
(Others) I'm glad that I was able to help you! Have a great weekend, and best of luck with the job search.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an job crisis. The seeker says "I have not been able to find a job".
sys : (Others) Hi, how are you? What would you like to talk about today? usr : Hi! I have been feeling really sad the last couple of months! sys : (Question) I'm sorry to hear that! What do you think might be making you sad? usr : I haven't been able to find a decent job in a long time! I have great credentials but i doesn't matter what I do I never get called back! sys : (Providing Suggestions) Have you had someone take a look at your resume? Sometimes employers have their systems set up to cue on special terms and buzzwords. A resume consultant might be able to help with that. usr : I did it one time but it did not made a difference! I kept getting rejected from every company! It's like there is no place for me sys : (Affirmation and Reassurance) if you have the qualifications, I'm sure that there is a job out there for you. How big a geographical area are you searching in? usr : I'm currently looking on the NYC area, because it's not an option to move out! sys : (Information) NYC probably has lots of jobs but it's probably also a competitive place, with lots of skilled workers. What kind of job are you looking for? usr : I'm an Anaesthesiologist and i have a fellow on Regional Anaesthesia and Acute Pain Management sys : (Information) Is it harder to find work because of the pandemic? This is an unusual situation for health care. Things might change for the labor market in the next few months. usr : Yes i know it has been difficult for everyone! I try to calm down and tell to myself that this are hard time for all of us and that i just have to keep going forward sys : (Question) Ok, how is your life going outside of the work search? usr : My wife and I have been arguing a lot, she's pregnant and that makes the whole situation more difficult sys : (Affirmation and Reassurance) That's a challenging situation for anyone! usr : Yes I know! We've been able to keep things going because i had some savings and she is currently working at home! But expenses keep summing up sys : (Providing Suggestions) Is there temporary work that you might be able to do from home for the time being? It might not pay as well as medicine, but it could help with the bills. usr : I haven't think about that option until now, I guess my mind was set on getting the job I've always dreamed of and didn't look at other options that might help my situation sys : (Reflection of feelings) That's understandable. You've trained for a job and you want to get the job. I think that in the long term, you will be able to achieve that! usr : I am! But for now I guess I will just focus on finding a job to help with the bill and keep trying as hard as I can to find a job on my field! sys : (Affirmation and Reassurance) That's a great idea. I think that you can find something in the short-term. Companies are always looking for capable employees. usr : You are completely right! You've been really helpful! I'm so glad i had this talk! I needed to vent and just have someone to listen to me! sys : (Others) I'm glad that I was able to help you! Have a great weekend, and best of luck with the job search. usr : Thank you! Have a great weekend too! Thanks for your help!
(Others) Do you have a button on your end for ending the chat?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
(Question) hi there my name is Lisa...how are you feeling today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk.
(Self-disclosure) i can totally relate to that, I am feeling the same way
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way
(Question) how long have you been feeling this way?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once.
(Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that.
(Question) can you tell me more?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know.
(Question) may I ask where you are located?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass.
(Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better...
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better...
(Providing Suggestions) can you get out for walks?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming.
(Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly?
(Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that.
(Question) what is it that is stopping you, are the sidewalks too crowded?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded?
(Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day
(Question) are you planning to get a vaccine and if so do you know how long you have to wait?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day sys : (Question) are you planning to get a vaccine and if so do you know how long you have to wait?
(Affirmation and Reassurance) i agree with you it's a scary time...but things will get batter....the more people get vaccinnes, the better things will get for all of us
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day sys : (Question) are you planning to get a vaccine and if so do you know how long you have to wait? sys : (Affirmation and Reassurance) i agree with you it's a scary time...but things will get batter....the more people get vaccinnes, the better things will get for all of us
(Question) are you still there?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day sys : (Question) are you planning to get a vaccine and if so do you know how long you have to wait? sys : (Affirmation and Reassurance) i agree with you it's a scary time...but things will get batter....the more people get vaccinnes, the better things will get for all of us sys : (Question) are you still there? usr : I am here. Just sad.
(Providing Suggestions) so if I understand you correctly, being stuck at home for a whole year is making you feel very sad. Do you connect with people by telephone, zoom, online, email and so on? It's important to connect as often as you can with people you care about
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day sys : (Question) are you planning to get a vaccine and if so do you know how long you have to wait? sys : (Affirmation and Reassurance) i agree with you it's a scary time...but things will get batter....the more people get vaccinnes, the better things will get for all of us sys : (Question) are you still there? usr : I am here. Just sad. sys : (Providing Suggestions) so if I understand you correctly, being stuck at home for a whole year is making you feel very sad. Do you connect with people by telephone, zoom, online, email and so on? It's important to connect as often as you can with people you care about usr : I do sometimes.
(Providing Suggestions) do you have a back yard or a patio you can go out on, which might be less scary than going for a walk? Sometimes just the fresh air on my face is a relief
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day sys : (Question) are you planning to get a vaccine and if so do you know how long you have to wait? sys : (Affirmation and Reassurance) i agree with you it's a scary time...but things will get batter....the more people get vaccinnes, the better things will get for all of us sys : (Question) are you still there? usr : I am here. Just sad. sys : (Providing Suggestions) so if I understand you correctly, being stuck at home for a whole year is making you feel very sad. Do you connect with people by telephone, zoom, online, email and so on? It's important to connect as often as you can with people you care about usr : I do sometimes. sys : (Providing Suggestions) do you have a back yard or a patio you can go out on, which might be less scary than going for a walk? Sometimes just the fresh air on my face is a relief usr : I do sometimes each my lunch in the yard.
(Affirmation and Reassurance) thats good you are connecting with people, and have lunch outdoors.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day sys : (Question) are you planning to get a vaccine and if so do you know how long you have to wait? sys : (Affirmation and Reassurance) i agree with you it's a scary time...but things will get batter....the more people get vaccinnes, the better things will get for all of us sys : (Question) are you still there? usr : I am here. Just sad. sys : (Providing Suggestions) so if I understand you correctly, being stuck at home for a whole year is making you feel very sad. Do you connect with people by telephone, zoom, online, email and so on? It's important to connect as often as you can with people you care about usr : I do sometimes. sys : (Providing Suggestions) do you have a back yard or a patio you can go out on, which might be less scary than going for a walk? Sometimes just the fresh air on my face is a relief usr : I do sometimes each my lunch in the yard. sys : (Affirmation and Reassurance) thats good you are connecting with people, and have lunch outdoors. usr : Thanks. It feels good.
(Affirmation and Reassurance) those are both important strategies for your low mood, keep it up
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an ongoing depression. The seeker says "Not leaving the house is making me more and more depressed.".
sys : (Question) hi there my name is Lisa...how are you feeling today? usr : Honestly, it's getting to me, COVID-19, not being able to leave my house safely, having a medical issue that puts me at higher risk. sys : (Self-disclosure) i can totally relate to that, I am feeling the same way sys : (Question) how long have you been feeling this way? usr : I don't know what to do with myself. A year. I haven't left my house once. sys : (Reflection of feelings) so it sounds like you are feeling cooped up and not knowing what to do, am i right? usr : Yes, it's more than that. sys : (Question) can you tell me more? usr : I'm in this house, and scared. Nothing is getting better for me or anyone else I know. sys : (Question) may I ask where you are located? usr : In Mass. sys : (Affirmation and Reassurance) it's normal to feel scared. Of course it being normal doesn't make it any better... sys : (Providing Suggestions) can you get out for walks? usr : I live in such a populous area, I am afraid to. Especially with warmer temperatures coming. sys : (Restatement or Paraphrasing) i see. are you saying your sidewalks are too busy to be able to social distance properly? sys : (Providing Suggestions) i find getting out for walks is helpful. i live downtown in a small city. i wear a mask while I walk and veer onto the grass, into the bike lane or whatnot if someone comes...or I look ahead and cross the street if it's convenient...that makes me feel safer when i walk. i have a medical condition too. usr : I just wish I could do that. sys : (Question) what is it that is stopping you, are the sidewalks too crowded? sys : (Self-disclosure) without my walks I'd go crazy...it's my daily stress reliever....i am at home 23 hours a day sys : (Question) are you planning to get a vaccine and if so do you know how long you have to wait? sys : (Affirmation and Reassurance) i agree with you it's a scary time...but things will get batter....the more people get vaccinnes, the better things will get for all of us sys : (Question) are you still there? usr : I am here. Just sad. sys : (Providing Suggestions) so if I understand you correctly, being stuck at home for a whole year is making you feel very sad. Do you connect with people by telephone, zoom, online, email and so on? It's important to connect as often as you can with people you care about usr : I do sometimes. sys : (Providing Suggestions) do you have a back yard or a patio you can go out on, which might be less scary than going for a walk? Sometimes just the fresh air on my face is a relief usr : I do sometimes each my lunch in the yard. sys : (Affirmation and Reassurance) thats good you are connecting with people, and have lunch outdoors. usr : Thanks. It feels good. sys : (Affirmation and Reassurance) those are both important strategies for your low mood, keep it up usr : Thanks so much for talking things through with me.
(Others) you are so welcome..stay safe, it's been a pleasure listening to you
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
(Question) Hello there, how is your day going? Would you like to talk about anything?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool.
(Others) Is there something specific that has caused you to lose motivation? I am happy to listen.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go.
(Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol
(Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year.
(Question) Do you feel that there are other areas of your life that you are struggling with too?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life
(Question) Is there a specific problem with school or is it just 2020 fatigue?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho
(Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead?
(Information) Sometimes things can be more lucrative than just having a degree, if that makes sense
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college
(Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college sys : (Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field! usr : I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the whole capitalism thing is a huge downer lol, Imagine being able to live life without worrying about money, very nice, but then again financial freedom isnt everything.
(Affirmation and Reassurance) Certainly I do not think there is any harm in the status quo being shaken up a little .. or indeed a lot!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college sys : (Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field! usr : I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the whole capitalism thing is a huge downer lol, Imagine being able to live life without worrying about money, very nice, but then again financial freedom isnt everything. sys : (Affirmation and Reassurance) Certainly I do not think there is any harm in the status quo being shaken up a little .. or indeed a lot! usr : forreal, our system is really weird, we place value on these random things and then force people to fight for pieces of paper their whole life, its an interesting problem usr : I find it more interesting how many people dont think about it too deeply, but they are probably happier that way
(Others) I totally agree. I am not totally sure what the solution is but I am hoping that there is one
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college sys : (Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field! usr : I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the whole capitalism thing is a huge downer lol, Imagine being able to live life without worrying about money, very nice, but then again financial freedom isnt everything. sys : (Affirmation and Reassurance) Certainly I do not think there is any harm in the status quo being shaken up a little .. or indeed a lot! usr : forreal, our system is really weird, we place value on these random things and then force people to fight for pieces of paper their whole life, its an interesting problem usr : I find it more interesting how many people dont think about it too deeply, but they are probably happier that way sys : (Others) I totally agree. I am not totally sure what the solution is but I am hoping that there is one
(Reflection of feelings) Do you feel as though there is hope for the future though?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college sys : (Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field! usr : I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the whole capitalism thing is a huge downer lol, Imagine being able to live life without worrying about money, very nice, but then again financial freedom isnt everything. sys : (Affirmation and Reassurance) Certainly I do not think there is any harm in the status quo being shaken up a little .. or indeed a lot! usr : forreal, our system is really weird, we place value on these random things and then force people to fight for pieces of paper their whole life, its an interesting problem usr : I find it more interesting how many people dont think about it too deeply, but they are probably happier that way sys : (Others) I totally agree. I am not totally sure what the solution is but I am hoping that there is one sys : (Reflection of feelings) Do you feel as though there is hope for the future though? usr : Oh definitely, its just scary comparing myself to others that look like they have it all figured out
(Self-disclosure) When I was a student I sometimes felt that everyone else knew where they were going except me. But I later found out that everyone has some insecurities.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college sys : (Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field! usr : I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the whole capitalism thing is a huge downer lol, Imagine being able to live life without worrying about money, very nice, but then again financial freedom isnt everything. sys : (Affirmation and Reassurance) Certainly I do not think there is any harm in the status quo being shaken up a little .. or indeed a lot! usr : forreal, our system is really weird, we place value on these random things and then force people to fight for pieces of paper their whole life, its an interesting problem usr : I find it more interesting how many people dont think about it too deeply, but they are probably happier that way sys : (Others) I totally agree. I am not totally sure what the solution is but I am hoping that there is one sys : (Reflection of feelings) Do you feel as though there is hope for the future though? usr : Oh definitely, its just scary comparing myself to others that look like they have it all figured out sys : (Self-disclosure) When I was a student I sometimes felt that everyone else knew where they were going except me. But I later found out that everyone has some insecurities.
(Self-disclosure) That said, I am still not totally sure where I am going a quarter of a century in so I am perhaps not the best person to take advice from :D
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college sys : (Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field! usr : I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the whole capitalism thing is a huge downer lol, Imagine being able to live life without worrying about money, very nice, but then again financial freedom isnt everything. sys : (Affirmation and Reassurance) Certainly I do not think there is any harm in the status quo being shaken up a little .. or indeed a lot! usr : forreal, our system is really weird, we place value on these random things and then force people to fight for pieces of paper their whole life, its an interesting problem usr : I find it more interesting how many people dont think about it too deeply, but they are probably happier that way sys : (Others) I totally agree. I am not totally sure what the solution is but I am hoping that there is one sys : (Reflection of feelings) Do you feel as though there is hope for the future though? usr : Oh definitely, its just scary comparing myself to others that look like they have it all figured out sys : (Self-disclosure) When I was a student I sometimes felt that everyone else knew where they were going except me. But I later found out that everyone has some insecurities. sys : (Self-disclosure) That said, I am still not totally sure where I am going a quarter of a century in so I am perhaps not the best person to take advice from :D usr : haha thats true, and dont sell yourself too short..., it is hard to get out of your own head and look at the other perspective, ill keep everything youve said in mind. anyways thanks for talking to me it was nice! have a great rest of your day!
(Others) And to you too!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says "Currently in college and 21, at this cross roads in my life and I just feel lost and unmotivated. I barely know who I am and the things I used to enjoy are a lot harder to get myself to do. I barely have any friends, and yea things just seem a lot less fun.".
sys : (Question) Hello there, how is your day going? Would you like to talk about anything? usr : My day has been alright, finally got myself to go to the gym today after 4 weeks of not being motivated/ having the time so that's cool. sys : (Others) Is there something specific that has caused you to lose motivation? I am happy to listen. usr : It is hard to put a finger on it, it's just easy to get complacent for me. Especially when I am not seeing results... but i genuinely like going so I'm glad I forced myself to go. sys : (Question) A lot of gyms have been closed due to the pandemic .. do you think that that knocked your schedule off kilter a bit? usr : Not necessarily, i mean I have had access for awhile, but definitely when they were closed in my state for a period of time it sucked, this whole pandemic sucks lol sys : (Self-disclosure) Yes it really does. I know that personally I am much less motivated to do anything at all than I was this time last year. sys : (Question) Do you feel that there are other areas of your life that you are struggling with too? usr : I mean in school not doing great, and not super happy with my social life sys : (Question) Is there a specific problem with school or is it just 2020 fatigue? usr : Its hard to stay motivated, I don't really enjoy it, i mean I am sure a lot of people dont' but its very hard to focus and I'm worried I am in school for the wrong reasons, covid stuff def doesnt help tho sys : (Providing Suggestions) I do not know how long you have to go in school but if you have not done very much so far would you consider dropping out and perhaps training for a profession instead? sys : (Information) Sometimes things can be more lucrative than just having a degree, if that makes sense usr : lol, not that easy, I dont know what profession I would train for... also I have been in college since late 2017 so I am at the final stretch and have already put a bunch of money in, I totally see where ur coming from though, however no trades really jump out to me and interest me. Maybe i can do research but again I am pretty far into college sys : (Affirmation and Reassurance) Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field! usr : I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the whole capitalism thing is a huge downer lol, Imagine being able to live life without worrying about money, very nice, but then again financial freedom isnt everything. sys : (Affirmation and Reassurance) Certainly I do not think there is any harm in the status quo being shaken up a little .. or indeed a lot! usr : forreal, our system is really weird, we place value on these random things and then force people to fight for pieces of paper their whole life, its an interesting problem usr : I find it more interesting how many people dont think about it too deeply, but they are probably happier that way sys : (Others) I totally agree. I am not totally sure what the solution is but I am hoping that there is one sys : (Reflection of feelings) Do you feel as though there is hope for the future though? usr : Oh definitely, its just scary comparing myself to others that look like they have it all figured out sys : (Self-disclosure) When I was a student I sometimes felt that everyone else knew where they were going except me. But I later found out that everyone has some insecurities. sys : (Self-disclosure) That said, I am still not totally sure where I am going a quarter of a century in so I am perhaps not the best person to take advice from :D usr : haha thats true, and dont sell yourself too short..., it is hard to get out of your own head and look at the other perspective, ill keep everything youve said in mind. anyways thanks for talking to me it was nice! have a great rest of your day! sys : (Others) And to you too!
(Others) You have to end it from your end ... I can't ;)
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
(Question) Hello there, how are things with you today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job
(Question) I am very sorry to hear that, can you tell me a little about the circumstances?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught
(Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat?
(Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes
(Question) Do you ever have any sort of compulsion to steal other things or is it just food?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries
(Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries?
(Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook.
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop?
(Others) Well, you could try to have a big meal before you go to work so you'd be less tempted?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others?
(Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you?
(Providing Suggestions) Just tell them to remind you that you might be fired if you keep going!
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you? sys : (Providing Suggestions) Just tell them to remind you that you might be fired if you keep going! usr : that's a very good idea. but I could never confide to a co-worker. any other ideas? usr : you are really helping
(Providing Suggestions) Are you religious? You could make pledge to God that you would not steal from work anymore.
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you? sys : (Providing Suggestions) Just tell them to remind you that you might be fired if you keep going! usr : that's a very good idea. but I could never confide to a co-worker. any other ideas? usr : you are really helping sys : (Providing Suggestions) Are you religious? You could make pledge to God that you would not steal from work anymore. usr : religion has not effect on my judgements. I wish I had such faith. perhaps the world would be a safer and more peaceful world if god would punish those who tried to game the system
(Others) Yes I agree. Well, what about talking to family members and promising them that you will stop? You do not want to leave your family penniless.
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you? sys : (Providing Suggestions) Just tell them to remind you that you might be fired if you keep going! usr : that's a very good idea. but I could never confide to a co-worker. any other ideas? usr : you are really helping sys : (Providing Suggestions) Are you religious? You could make pledge to God that you would not steal from work anymore. usr : religion has not effect on my judgements. I wish I had such faith. perhaps the world would be a safer and more peaceful world if god would punish those who tried to game the system sys : (Others) Yes I agree. Well, what about talking to family members and promising them that you will stop? You do not want to leave your family penniless.
(Others) Or, if worse came to worse, would you consider looking for a job that did not involve being around food all day?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you? sys : (Providing Suggestions) Just tell them to remind you that you might be fired if you keep going! usr : that's a very good idea. but I could never confide to a co-worker. any other ideas? usr : you are really helping sys : (Providing Suggestions) Are you religious? You could make pledge to God that you would not steal from work anymore. usr : religion has not effect on my judgements. I wish I had such faith. perhaps the world would be a safer and more peaceful world if god would punish those who tried to game the system sys : (Others) Yes I agree. Well, what about talking to family members and promising them that you will stop? You do not want to leave your family penniless. sys : (Others) Or, if worse came to worse, would you consider looking for a job that did not involve being around food all day? usr : Yes perhaps a job with out food would be the solution . like a gambler should not work at a casino. usr : this is a revelatoin
(Question) Do you think you have an addiction to food in general?
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you? sys : (Providing Suggestions) Just tell them to remind you that you might be fired if you keep going! usr : that's a very good idea. but I could never confide to a co-worker. any other ideas? usr : you are really helping sys : (Providing Suggestions) Are you religious? You could make pledge to God that you would not steal from work anymore. usr : religion has not effect on my judgements. I wish I had such faith. perhaps the world would be a safer and more peaceful world if god would punish those who tried to game the system sys : (Others) Yes I agree. Well, what about talking to family members and promising them that you will stop? You do not want to leave your family penniless. sys : (Others) Or, if worse came to worse, would you consider looking for a job that did not involve being around food all day? usr : Yes perhaps a job with out food would be the solution . like a gambler should not work at a casino. usr : this is a revelatoin sys : (Question) Do you think you have an addiction to food in general?
(Information) There are organisations that will be able to help you if that is the case
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you? sys : (Providing Suggestions) Just tell them to remind you that you might be fired if you keep going! usr : that's a very good idea. but I could never confide to a co-worker. any other ideas? usr : you are really helping sys : (Providing Suggestions) Are you religious? You could make pledge to God that you would not steal from work anymore. usr : religion has not effect on my judgements. I wish I had such faith. perhaps the world would be a safer and more peaceful world if god would punish those who tried to game the system sys : (Others) Yes I agree. Well, what about talking to family members and promising them that you will stop? You do not want to leave your family penniless. sys : (Others) Or, if worse came to worse, would you consider looking for a job that did not involve being around food all day? usr : Yes perhaps a job with out food would be the solution . like a gambler should not work at a casino. usr : this is a revelatoin sys : (Question) Do you think you have an addiction to food in general? sys : (Information) There are organisations that will be able to help you if that is the case usr : Addict to free food perhaps
(Others) :) I hope I have been able to help you today and I wish you all the best!
### Dialogue background ### The following is a conversation between a supporter and a seeker about fear regarding a/an job crisis. The seeker says "I can't stop eating at work".
sys : (Question) Hello there, how are things with you today? usr : well I fear losing my job sys : (Question) I am very sorry to hear that, can you tell me a little about the circumstances? usr : I work around food all day and it makes me hungry so I have been sneaking bites of food when no ones looking. I am afraid. I will get caught sys : (Restatement or Paraphrasing) So, you are feeling guilty that you've been breaking the rules and your conscience is catching up with you? usr : Well yes. that is correct. but the food looks sooooo good. how can you no eat? sys : (Self-disclosure) Well, you won't be able to eat if you get fired ;) I can understand the temptation though - I used to work fast food and I would steal fries sometimes sys : (Question) Do you ever have any sort of compulsion to steal other things or is it just food? usr : see you do it too!!!!! usr : just food. like fries sys : (Affirmation and Reassurance) I think that everyone is sometimes tempted to do things that they know that they should not do so do not worry too much but you don't want to risk your job usr : Ok. so are you saying you stopped stealing fries? sys : (Others) Unfortunately I was fired. Though not for stealing fries. I was just a terrible cook. usr : thanks for saying that. I makes you human. Though I do not know if I will be able to stop eating. how do I stop? sys : (Others) Well, you could try to have a big meal before you go to work so you'd be less tempted? usr : hey that's not a bad idea. Any others? sys : (Providing Suggestions) Hmm well do you have any friends at work you could confide in who might be able to stop you? sys : (Providing Suggestions) Just tell them to remind you that you might be fired if you keep going! usr : that's a very good idea. but I could never confide to a co-worker. any other ideas? usr : you are really helping sys : (Providing Suggestions) Are you religious? You could make pledge to God that you would not steal from work anymore. usr : religion has not effect on my judgements. I wish I had such faith. perhaps the world would be a safer and more peaceful world if god would punish those who tried to game the system sys : (Others) Yes I agree. Well, what about talking to family members and promising them that you will stop? You do not want to leave your family penniless. sys : (Others) Or, if worse came to worse, would you consider looking for a job that did not involve being around food all day? usr : Yes perhaps a job with out food would be the solution . like a gambler should not work at a casino. usr : this is a revelatoin sys : (Question) Do you think you have an addiction to food in general? sys : (Information) There are organisations that will be able to help you if that is the case usr : Addict to free food perhaps sys : (Others) :) I hope I have been able to help you today and I wish you all the best! usr : same thanks usr : you helped
(Others) That's what I am here for!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello
(Others) Hello
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today?
(Others) I am doing well and how are you feeling today?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week
(Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal.
(Self-disclosure) I am also anxious about my upcoming exam this week.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for?
(Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone.
(Question) What do you think is triggering your anxiety?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. sys : (Question) What do you think is triggering your anxiety? usr : I think it might be the fear of failure that triggered it
(Information) Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. sys : (Question) What do you think is triggering your anxiety? usr : I think it might be the fear of failure that triggered it sys : (Information) Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective? usr : I think it might be possible to look at it from a different perspective
(Question) Do you think you can channel your fear of failure into positive energy?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. sys : (Question) What do you think is triggering your anxiety? usr : I think it might be the fear of failure that triggered it sys : (Information) Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective? usr : I think it might be possible to look at it from a different perspective sys : (Question) Do you think you can channel your fear of failure into positive energy? usr : I think I probably could usr : How do you think I could do that?
(Providing Suggestions) You can turn your anxiety into extra energy to plan and prepare.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. sys : (Question) What do you think is triggering your anxiety? usr : I think it might be the fear of failure that triggered it sys : (Information) Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective? usr : I think it might be possible to look at it from a different perspective sys : (Question) Do you think you can channel your fear of failure into positive energy? usr : I think I probably could usr : How do you think I could do that? sys : (Providing Suggestions) You can turn your anxiety into extra energy to plan and prepare.
(Others) Having anxiety can give you a boost of energy, which gives you an advantage to achieve your goal.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. sys : (Question) What do you think is triggering your anxiety? usr : I think it might be the fear of failure that triggered it sys : (Information) Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective? usr : I think it might be possible to look at it from a different perspective sys : (Question) Do you think you can channel your fear of failure into positive energy? usr : I think I probably could usr : How do you think I could do that? sys : (Providing Suggestions) You can turn your anxiety into extra energy to plan and prepare. sys : (Others) Having anxiety can give you a boost of energy, which gives you an advantage to achieve your goal. usr : I can probably do that, the anxiety can motivate me to create a studying plan
(Affirmation and Reassurance) Yes, indeed. Having anxiety will keep you anchored to your study plan which would increase your ability to perform well for the exam.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. sys : (Question) What do you think is triggering your anxiety? usr : I think it might be the fear of failure that triggered it sys : (Information) Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective? usr : I think it might be possible to look at it from a different perspective sys : (Question) Do you think you can channel your fear of failure into positive energy? usr : I think I probably could usr : How do you think I could do that? sys : (Providing Suggestions) You can turn your anxiety into extra energy to plan and prepare. sys : (Others) Having anxiety can give you a boost of energy, which gives you an advantage to achieve your goal. usr : I can probably do that, the anxiety can motivate me to create a studying plan sys : (Affirmation and Reassurance) Yes, indeed. Having anxiety will keep you anchored to your study plan which would increase your ability to perform well for the exam. usr : I can do that
(Providing Suggestions) Awesome! In addition, as you follow your study plan, remember to pace yourself.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says "School has been putting a lot of pressure on me recently. Especially with finals going on.".
usr : Hello sys : (Others) Hello usr : How are you doing today? sys : (Others) I am doing well and how are you feeling today? usr : I'm feeling okay today, a bit anxious for my finals this week sys : (Affirmation and Reassurance) Thank you for sharing, feeling anxious days before an exam is a normal. sys : (Self-disclosure) I am also anxious about my upcoming exam this week. usr : What is the exam for? sys : (Others) I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. sys : (Question) What do you think is triggering your anxiety? usr : I think it might be the fear of failure that triggered it sys : (Information) Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective? usr : I think it might be possible to look at it from a different perspective sys : (Question) Do you think you can channel your fear of failure into positive energy? usr : I think I probably could usr : How do you think I could do that? sys : (Providing Suggestions) You can turn your anxiety into extra energy to plan and prepare. sys : (Others) Having anxiety can give you a boost of energy, which gives you an advantage to achieve your goal. usr : I can probably do that, the anxiety can motivate me to create a studying plan sys : (Affirmation and Reassurance) Yes, indeed. Having anxiety will keep you anchored to your study plan which would increase your ability to perform well for the exam. usr : I can do that sys : (Providing Suggestions) Awesome! In addition, as you follow your study plan, remember to pace yourself. usr : I will do that, thank you for your help
(Others) You are welcome, I hope this session was helpful.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither?
(Restatement or Paraphrasing) Being friends with who?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids
(Restatement or Paraphrasing) She doesn't want to be friends, but what do you want?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years
(Reflection of feelings) So you still want to be friends but she doesn't.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family
(Others) Have you talked with your friend about your feelings?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children
(Others) Does she just want to spend more time with you?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out
(Reflection of feelings) Is there a way you can help her feel more included?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out sys : (Reflection of feelings) Is there a way you can help her feel more included? usr : I guess I can reinforce that she is always invited over! But I am just soooo exhausted after having twins
(Affirmation and Reassurance) I understand, that must be exhausting!
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out sys : (Reflection of feelings) Is there a way you can help her feel more included? usr : I guess I can reinforce that she is always invited over! But I am just soooo exhausted after having twins sys : (Affirmation and Reassurance) I understand, that must be exhausting! usr : No time to sleep... ever.... How do I tell her I have feelings too usr : She just wants to go out and doesn't offer to help
(Affirmation and Reassurance) I understand, I think that you should tell her about your situation and how you feel.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out sys : (Reflection of feelings) Is there a way you can help her feel more included? usr : I guess I can reinforce that she is always invited over! But I am just soooo exhausted after having twins sys : (Affirmation and Reassurance) I understand, that must be exhausting! usr : No time to sleep... ever.... How do I tell her I have feelings too usr : She just wants to go out and doesn't offer to help sys : (Affirmation and Reassurance) I understand, I think that you should tell her about your situation and how you feel. usr : I am not very good at expression my emotions rn with out getting emotional
(Others) It is okay to get emotional, it may even help her understand how you feel better.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out sys : (Reflection of feelings) Is there a way you can help her feel more included? usr : I guess I can reinforce that she is always invited over! But I am just soooo exhausted after having twins sys : (Affirmation and Reassurance) I understand, that must be exhausting! usr : No time to sleep... ever.... How do I tell her I have feelings too usr : She just wants to go out and doesn't offer to help sys : (Affirmation and Reassurance) I understand, I think that you should tell her about your situation and how you feel. usr : I am not very good at expression my emotions rn with out getting emotional sys : (Others) It is okay to get emotional, it may even help her understand how you feel better. usr : ugh you are right! I just get scared to break down that all, even after 13 years.
(Affirmation and Reassurance) It is okay to be scared, but having emotions and getting emotional is natural.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out sys : (Reflection of feelings) Is there a way you can help her feel more included? usr : I guess I can reinforce that she is always invited over! But I am just soooo exhausted after having twins sys : (Affirmation and Reassurance) I understand, that must be exhausting! usr : No time to sleep... ever.... How do I tell her I have feelings too usr : She just wants to go out and doesn't offer to help sys : (Affirmation and Reassurance) I understand, I think that you should tell her about your situation and how you feel. usr : I am not very good at expression my emotions rn with out getting emotional sys : (Others) It is okay to get emotional, it may even help her understand how you feel better. usr : ugh you are right! I just get scared to break down that all, even after 13 years. sys : (Affirmation and Reassurance) It is okay to be scared, but having emotions and getting emotional is natural. usr : you are so right
(Others) Do you feel like you have a better understanding of what to do?
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out sys : (Reflection of feelings) Is there a way you can help her feel more included? usr : I guess I can reinforce that she is always invited over! But I am just soooo exhausted after having twins sys : (Affirmation and Reassurance) I understand, that must be exhausting! usr : No time to sleep... ever.... How do I tell her I have feelings too usr : She just wants to go out and doesn't offer to help sys : (Affirmation and Reassurance) I understand, I think that you should tell her about your situation and how you feel. usr : I am not very good at expression my emotions rn with out getting emotional sys : (Others) It is okay to get emotional, it may even help her understand how you feel better. usr : ugh you are right! I just get scared to break down that all, even after 13 years. sys : (Affirmation and Reassurance) It is okay to be scared, but having emotions and getting emotional is natural. usr : you are so right sys : (Others) Do you feel like you have a better understanding of what to do? usr : yes I do! Thank you so much
(Others) You are welcome, I hope everything turns out all right.
### Dialogue background ### The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says "My friend thinks I put her second ever since I had children and she no longer wants to continue our 13 year friendship".
usr : I do not what what to do usr : Do you think I should just stop being friends wither? sys : (Restatement or Paraphrasing) Being friends with who? usr : My friend does not want to be friends anymore after 13 years, she thinks I am too buys with my kids sys : (Restatement or Paraphrasing) She doesn't want to be friends, but what do you want? usr : To be friends, its been 13 years sys : (Reflection of feelings) So you still want to be friends but she doesn't. usr : yes usr : She thinks I put her second to me family sys : (Others) Have you talked with your friend about your feelings? usr : yes, but she does not understand since she is not married and does not have children sys : (Others) Does she just want to spend more time with you? usr : I think she feels left out sys : (Reflection of feelings) Is there a way you can help her feel more included? usr : I guess I can reinforce that she is always invited over! But I am just soooo exhausted after having twins sys : (Affirmation and Reassurance) I understand, that must be exhausting! usr : No time to sleep... ever.... How do I tell her I have feelings too usr : She just wants to go out and doesn't offer to help sys : (Affirmation and Reassurance) I understand, I think that you should tell her about your situation and how you feel. usr : I am not very good at expression my emotions rn with out getting emotional sys : (Others) It is okay to get emotional, it may even help her understand how you feel better. usr : ugh you are right! I just get scared to break down that all, even after 13 years. sys : (Affirmation and Reassurance) It is okay to be scared, but having emotions and getting emotional is natural. usr : you are so right sys : (Others) Do you feel like you have a better understanding of what to do? usr : yes I do! Thank you so much sys : (Others) You are welcome, I hope everything turns out all right. usr : Thank you! Your help means a lot usr : Have a great day
(Others) Have a great day, and good luck!
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
(Others) Hello
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening!
(Question) What's your problem?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband
(Question) Is this because of something he does or you are experiencing angry issue with everything?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male
(Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior?
(Self-disclosure) I am female
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself
(Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down
(Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you
(Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that
(Others) that way the other person can call him off
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling
(Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him
(Others) You have to stand up for you self first before expecting him to do that
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better
(Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better sys : (Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around
(Affirmation and Reassurance) I believe you can do it
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better sys : (Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around sys : (Affirmation and Reassurance) I believe you can do it usr : Thank you . Its sounds like you know what you are talking about. Ill try it
(Others) I hope you at least will be able to settle with your husband
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better sys : (Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around sys : (Affirmation and Reassurance) I believe you can do it usr : Thank you . Its sounds like you know what you are talking about. Ill try it sys : (Others) I hope you at least will be able to settle with your husband usr : Well I can try and pray it does usr : I need to get my boys ready for bed as it is a school night. thanks again
(Question) Have you ever threatened to leave him?
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better sys : (Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around sys : (Affirmation and Reassurance) I believe you can do it usr : Thank you . Its sounds like you know what you are talking about. Ill try it sys : (Others) I hope you at least will be able to settle with your husband usr : Well I can try and pray it does usr : I need to get my boys ready for bed as it is a school night. thanks again sys : (Question) Have you ever threatened to leave him? usr : yes i have years ago usr : and he threatened to take boys
(Affirmation and Reassurance) Then you should do it for real this time and see if he changes.
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better sys : (Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around sys : (Affirmation and Reassurance) I believe you can do it usr : Thank you . Its sounds like you know what you are talking about. Ill try it sys : (Others) I hope you at least will be able to settle with your husband usr : Well I can try and pray it does usr : I need to get my boys ready for bed as it is a school night. thanks again sys : (Question) Have you ever threatened to leave him? usr : yes i have years ago usr : and he threatened to take boys sys : (Affirmation and Reassurance) Then you should do it for real this time and see if he changes. usr : and he would prove I am an unfit mom
(Affirmation and Reassurance) The mom always has an upper hand in these issues
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better sys : (Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around sys : (Affirmation and Reassurance) I believe you can do it usr : Thank you . Its sounds like you know what you are talking about. Ill try it sys : (Others) I hope you at least will be able to settle with your husband usr : Well I can try and pray it does usr : I need to get my boys ready for bed as it is a school night. thanks again sys : (Question) Have you ever threatened to leave him? usr : yes i have years ago usr : and he threatened to take boys sys : (Affirmation and Reassurance) Then you should do it for real this time and see if he changes. usr : and he would prove I am an unfit mom sys : (Affirmation and Reassurance) The mom always has an upper hand in these issues usr : but he has photos of dirty house and that I was dignosed with major clinical depression
(Others) You should also have photos of clean house to prove against him
### Dialogue background ### The following is a conversation between a supporter and a seeker about anger regarding a/an ongoing depression. The seeker says "I have been diagnosed with Major Clinical Depression over 20 years ago. I am struggling with anger with my husband lately".
sys : (Others) Hello usr : Good evening! sys : (Question) What's your problem? usr : I am having anger issues and thinking nasty thoughts toward my husband sys : (Question) Is this because of something he does or you are experiencing angry issue with everything? usr : Mostly because of how he treats me lately usr : He makes disrespectful comments.... Are you female or male sys : (Restatement or Paraphrasing) So from what I understand, you think your anger is because of your husband's fault. Have you talked to him about his behavior? sys : (Self-disclosure) I am female usr : No it wouldn't do any good I am afraid. Whenever I try to stand up for myself he says Oh here we go again Poor you etc usr : Like just tonight I mopped floor and he came up and said What are you sick ? Youre actually cleaning. usr : Than I said yes I was actually on my hands and knees last week when I mopped and he usr : said well get used to being on your knees usr : and touched himself sys : (Reflection of feelings) That's gross. I can't believe he said all those things to you. I'm sorry you have to hear those words from your husband. usr : He's always saying stuff like that and constantly trying to refer to lets just say going down sys : (Affirmation and Reassurance) You need to stand up for yourself. I know it's difficult and as you said, won't even do any good. However, if you keep your silence, he'd think it's okay to treat you that way because he has power over you usr : I know even my good friends that know me and everything that is said agrees with you sys : (Others) I'd advise you to disclose this to a family member and have them with you (on the phone) when he starts talking like that sys : (Others) that way the other person can call him off usr : My mom already knows and his parents are dead and he has no relations with any other family. usr : HE wont listen He knows everything and its HIs way or else usr : He is very controlling sys : (Reflection of feelings) if you want, you can talk to him one last time and let him know it's enough. I fhe doesn't change, you will cut off with him sys : (Others) You have to stand up for you self first before expecting him to do that usr : Thats true and its time for a change. Thank you so much . I do feel better sys : (Affirmation and Reassurance) If he intimidates you, you should practice what to say and then do the talk in public or when someone else is around sys : (Affirmation and Reassurance) I believe you can do it usr : Thank you . Its sounds like you know what you are talking about. Ill try it sys : (Others) I hope you at least will be able to settle with your husband usr : Well I can try and pray it does usr : I need to get my boys ready for bed as it is a school night. thanks again sys : (Question) Have you ever threatened to leave him? usr : yes i have years ago usr : and he threatened to take boys sys : (Affirmation and Reassurance) Then you should do it for real this time and see if he changes. usr : and he would prove I am an unfit mom sys : (Affirmation and Reassurance) The mom always has an upper hand in these issues usr : but he has photos of dirty house and that I was dignosed with major clinical depression sys : (Others) You should also have photos of clean house to prove against him usr : I do
(Affirmation and Reassurance) as for depression, as long as you have proof youre seeking treatment, you should be fine