background stringclasses 908 values | context stringlengths 0 11.4k | answer stringlengths 10 398 |
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### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have finals coming up and I'm very nervous for them.". | usr : hello!
sys : (Others) hello there
usr : I'm stressed about my finals :(
sys : (Question) When is your finals?
usr : They are in 1.5 weeks.
sys : (Question) Have you reviewed all of your materials?
usr : I'm just getting started with doing that for three of my classes. One of my other classes I have already been studying for about a week.
sys : (Affirmation and Reassurance) As long as you prepare, you shouldn't be too worried about it
usr : Yes but I'm still anxious that I won't prepare enough and I'll get bad grades
sys : (Affirmation and Reassurance) You are only 1.5 weeks away from the exam, the only thing you can do right now is studying as hard as you can. There's no point worrying
usr : That is true
sys : (Reflection of feelings) So as long as you try your best, you already did everything you could
usr : I will try and study really hard the next couple days then
sys : (Others) Howeve, i would use the last day before the finals to relax and avoid overwhelming your brain
usr : ohh that's a good idea. thank you! I'll do some relaxing activities that day
sys : (Others) with that short of a time, maybe you should ask your friends and go over main points together
usr : that would be smart too. I can do that for two classes but not the other two because i don't know people in those classes
| (Affirmation and Reassurance) then do it as much as you can, as for the classes that impossible, you can study by yourself . If you pay attention and study hard, i have no doubt you'll ace this exam |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have finals coming up and I'm very nervous for them.". | usr : hello!
sys : (Others) hello there
usr : I'm stressed about my finals :(
sys : (Question) When is your finals?
usr : They are in 1.5 weeks.
sys : (Question) Have you reviewed all of your materials?
usr : I'm just getting started with doing that for three of my classes. One of my other classes I have already been studying for about a week.
sys : (Affirmation and Reassurance) As long as you prepare, you shouldn't be too worried about it
usr : Yes but I'm still anxious that I won't prepare enough and I'll get bad grades
sys : (Affirmation and Reassurance) You are only 1.5 weeks away from the exam, the only thing you can do right now is studying as hard as you can. There's no point worrying
usr : That is true
sys : (Reflection of feelings) So as long as you try your best, you already did everything you could
usr : I will try and study really hard the next couple days then
sys : (Others) Howeve, i would use the last day before the finals to relax and avoid overwhelming your brain
usr : ohh that's a good idea. thank you! I'll do some relaxing activities that day
sys : (Others) with that short of a time, maybe you should ask your friends and go over main points together
usr : that would be smart too. I can do that for two classes but not the other two because i don't know people in those classes
sys : (Affirmation and Reassurance) then do it as much as you can, as for the classes that impossible, you can study by yourself . If you pay attention and study hard, i have no doubt you'll ace this exam
usr : thank you! i really appreciate the help you have given me
| (Self-disclosure) I'm glad I could be some help |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | (Question) Hello | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
| (Question) May I know what is wrong? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
| (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
| (Question) Does the weather allow you to go outside while social distancing? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
| (Providing Suggestions) It may be beneficial to take walks. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
| (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
| (Affirmation and Reassurance) I think you are doing a great job despite the challenges. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
| (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
| (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
sys : (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :)
usr : Thats a good idea! I'll make sure to try to get out.
| (Providing Suggestions) I know many people have started adopting animals due to the lockdowns. I don't know if a pet would make you more or less crazy |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
sys : (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :)
usr : Thats a good idea! I'll make sure to try to get out.
sys : (Providing Suggestions) I know many people have started adopting animals due to the lockdowns. I don't know if a pet would make you more or less crazy
usr : I have a dog also. She's old though and is lazy. She ends up sitting on the sidewalk half way around the block. I've stood in front of my neighbors house for over 3 minutes before.
usr : We have alot of pets at our house. 1 dog, 1 cat , 1 lizard, 2 frogs and a bunch of fish. We have 2 aquariums.
| (Others) Animals can provide a lot of stress relief. I would say it's their cozy fur, but lizards and fish have their own attributes :) |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
sys : (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :)
usr : Thats a good idea! I'll make sure to try to get out.
sys : (Providing Suggestions) I know many people have started adopting animals due to the lockdowns. I don't know if a pet would make you more or less crazy
usr : I have a dog also. She's old though and is lazy. She ends up sitting on the sidewalk half way around the block. I've stood in front of my neighbors house for over 3 minutes before.
usr : We have alot of pets at our house. 1 dog, 1 cat , 1 lizard, 2 frogs and a bunch of fish. We have 2 aquariums.
sys : (Others) Animals can provide a lot of stress relief. I would say it's their cozy fur, but lizards and fish have their own attributes :)
usr : We're actually getting another puppy this weekend to keep things fun. lol
| (Affirmation and Reassurance) A puppy sounds like a great idea. I think she or he will revitalize your family! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
sys : (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :)
usr : Thats a good idea! I'll make sure to try to get out.
sys : (Providing Suggestions) I know many people have started adopting animals due to the lockdowns. I don't know if a pet would make you more or less crazy
usr : I have a dog also. She's old though and is lazy. She ends up sitting on the sidewalk half way around the block. I've stood in front of my neighbors house for over 3 minutes before.
usr : We have alot of pets at our house. 1 dog, 1 cat , 1 lizard, 2 frogs and a bunch of fish. We have 2 aquariums.
sys : (Others) Animals can provide a lot of stress relief. I would say it's their cozy fur, but lizards and fish have their own attributes :)
usr : We're actually getting another puppy this weekend to keep things fun. lol
sys : (Affirmation and Reassurance) A puppy sounds like a great idea. I think she or he will revitalize your family!
usr : Watching the fish swim is relaxing. The lizard is my son's we've had him for over 5 years.
usr : Animals do help with stress.
| (Others) I've always wanted a nicely decorated fish tank. I'm glad you have pets to help you get through the day. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
sys : (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :)
usr : Thats a good idea! I'll make sure to try to get out.
sys : (Providing Suggestions) I know many people have started adopting animals due to the lockdowns. I don't know if a pet would make you more or less crazy
usr : I have a dog also. She's old though and is lazy. She ends up sitting on the sidewalk half way around the block. I've stood in front of my neighbors house for over 3 minutes before.
usr : We have alot of pets at our house. 1 dog, 1 cat , 1 lizard, 2 frogs and a bunch of fish. We have 2 aquariums.
sys : (Others) Animals can provide a lot of stress relief. I would say it's their cozy fur, but lizards and fish have their own attributes :)
usr : We're actually getting another puppy this weekend to keep things fun. lol
sys : (Affirmation and Reassurance) A puppy sounds like a great idea. I think she or he will revitalize your family!
usr : Watching the fish swim is relaxing. The lizard is my son's we've had him for over 5 years.
usr : Animals do help with stress.
sys : (Others) I've always wanted a nicely decorated fish tank. I'm glad you have pets to help you get through the day.
| (Question) Is it late where you are? Getting enough sleep helps our moods as well. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
sys : (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :)
usr : Thats a good idea! I'll make sure to try to get out.
sys : (Providing Suggestions) I know many people have started adopting animals due to the lockdowns. I don't know if a pet would make you more or less crazy
usr : I have a dog also. She's old though and is lazy. She ends up sitting on the sidewalk half way around the block. I've stood in front of my neighbors house for over 3 minutes before.
usr : We have alot of pets at our house. 1 dog, 1 cat , 1 lizard, 2 frogs and a bunch of fish. We have 2 aquariums.
sys : (Others) Animals can provide a lot of stress relief. I would say it's their cozy fur, but lizards and fish have their own attributes :)
usr : We're actually getting another puppy this weekend to keep things fun. lol
sys : (Affirmation and Reassurance) A puppy sounds like a great idea. I think she or he will revitalize your family!
usr : Watching the fish swim is relaxing. The lizard is my son's we've had him for over 5 years.
usr : Animals do help with stress.
sys : (Others) I've always wanted a nicely decorated fish tank. I'm glad you have pets to help you get through the day.
sys : (Question) Is it late where you are? Getting enough sleep helps our moods as well.
usr : You should get one!
| (Others) I think I just might. You've convinced me! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an ongoing depression. The seeker says
"Right now dealing with all the shutdowns I have felt pretty depressed. I'm a stay at home mom with 4 kids and its hard to me to manage day to day. My husbands work hours have been reduced and with the kids being home full time I never get a break. I'm always overwhelmed.". | sys : (Question) Hello
usr : Hi
sys : (Question) May I know what is wrong?
usr : I'm just feeling very overwhelmed with all the shutdowns. I'm a stay at home mom and have 4 kids. Managing day to day is hard.
sys : (Restatement or Paraphrasing) It sounds like it must be stressful to be locked in all day with children.
usr : Yes it is. I really with Covid was gone and the kids could go back to school
sys : (Question) Does the weather allow you to go outside while social distancing?
sys : (Providing Suggestions) It may be beneficial to take walks.
usr : It does sometimes but my kids are ages 10, 7, 5 and 1 so I can't leave the kids alone at home and with their school schedule by the time they're done with distance learning its already dark
usr : Sometimes it feels like I don't even get a second to breath alone
sys : (Reflection of feelings) It must be hard to ensure they get a good education when it is long distance learning.
sys : (Affirmation and Reassurance) I think you are doing a great job despite the challenges.
usr : When the kids aren't actually on the computer learning I'm having to assist them. I love my kids but it gets hard
usr : Thank you I really appreciate that.
usr : Do you have kids?
sys : (Information) It may be hard to get, but sunlight is important for our moods. I hope you can find a moment or two to breathe when you can.
sys : (Others) I don't have kids, but I have a dog who makes me go for walks, and it helps :)
usr : Thats a good idea! I'll make sure to try to get out.
sys : (Providing Suggestions) I know many people have started adopting animals due to the lockdowns. I don't know if a pet would make you more or less crazy
usr : I have a dog also. She's old though and is lazy. She ends up sitting on the sidewalk half way around the block. I've stood in front of my neighbors house for over 3 minutes before.
usr : We have alot of pets at our house. 1 dog, 1 cat , 1 lizard, 2 frogs and a bunch of fish. We have 2 aquariums.
sys : (Others) Animals can provide a lot of stress relief. I would say it's their cozy fur, but lizards and fish have their own attributes :)
usr : We're actually getting another puppy this weekend to keep things fun. lol
sys : (Affirmation and Reassurance) A puppy sounds like a great idea. I think she or he will revitalize your family!
usr : Watching the fish swim is relaxing. The lizard is my son's we've had him for over 5 years.
usr : Animals do help with stress.
sys : (Others) I've always wanted a nicely decorated fish tank. I'm glad you have pets to help you get through the day.
sys : (Question) Is it late where you are? Getting enough sleep helps our moods as well.
usr : You should get one!
sys : (Others) I think I just might. You've convinced me!
usr : Its 10pm here. I try to get sleep but I like to get my alone time in while the kids are sleeping
usr : I do fine myself staying up for a long time then I have to get up around 7am with the kids.
| (Affirmation and Reassurance) That certainly must be tricky to do with 4 kids. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | (Others) Hi. How are you? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | sys : (Others) Hi. How are you?
usr : Hi, I'm sad
usr : How are you?
| (Question) I am ok. Been a busy day. More importantly your upset; what is going on? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | sys : (Others) Hi. How are you?
usr : Hi, I'm sad
usr : How are you?
sys : (Question) I am ok. Been a busy day. More importantly your upset; what is going on?
usr : Good for you. My friend died few years ago. And it's so difficult for me
usr : She was close to me
| (Restatement or Paraphrasing) You mentioned that she died a while back. Has something stirred up the sadness recently? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | sys : (Others) Hi. How are you?
usr : Hi, I'm sad
usr : How are you?
sys : (Question) I am ok. Been a busy day. More importantly your upset; what is going on?
usr : Good for you. My friend died few years ago. And it's so difficult for me
usr : She was close to me
sys : (Restatement or Paraphrasing) You mentioned that she died a while back. Has something stirred up the sadness recently?
usr : because it's close to her death
| (Question) Oh. The anniversary. You made it clear you were close to her. Tell me about her. What was she like? What did she mean to you? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | sys : (Others) Hi. How are you?
usr : Hi, I'm sad
usr : How are you?
sys : (Question) I am ok. Been a busy day. More importantly your upset; what is going on?
usr : Good for you. My friend died few years ago. And it's so difficult for me
usr : She was close to me
sys : (Restatement or Paraphrasing) You mentioned that she died a while back. Has something stirred up the sadness recently?
usr : because it's close to her death
sys : (Question) Oh. The anniversary. You made it clear you were close to her. Tell me about her. What was she like? What did she mean to you?
usr : She was my good friend. Always take caring of me and I the same way. We lived close to each other so we always hang out
| (Reflection of feelings) She gave you a lot of meaning and filled your time fondly. I am taking it that after she passed you probably felt empty and lately it has been getting worse? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | sys : (Others) Hi. How are you?
usr : Hi, I'm sad
usr : How are you?
sys : (Question) I am ok. Been a busy day. More importantly your upset; what is going on?
usr : Good for you. My friend died few years ago. And it's so difficult for me
usr : She was close to me
sys : (Restatement or Paraphrasing) You mentioned that she died a while back. Has something stirred up the sadness recently?
usr : because it's close to her death
sys : (Question) Oh. The anniversary. You made it clear you were close to her. Tell me about her. What was she like? What did she mean to you?
usr : She was my good friend. Always take caring of me and I the same way. We lived close to each other so we always hang out
sys : (Reflection of feelings) She gave you a lot of meaning and filled your time fondly. I am taking it that after she passed you probably felt empty and lately it has been getting worse?
usr : Yes, it's true. It had happened with me
usr : she was like my sister
| (Self-disclosure) I can understand that. My best friend died a few years ago and he was like my brother. Still does feel empty not having him around. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | sys : (Others) Hi. How are you?
usr : Hi, I'm sad
usr : How are you?
sys : (Question) I am ok. Been a busy day. More importantly your upset; what is going on?
usr : Good for you. My friend died few years ago. And it's so difficult for me
usr : She was close to me
sys : (Restatement or Paraphrasing) You mentioned that she died a while back. Has something stirred up the sadness recently?
usr : because it's close to her death
sys : (Question) Oh. The anniversary. You made it clear you were close to her. Tell me about her. What was she like? What did she mean to you?
usr : She was my good friend. Always take caring of me and I the same way. We lived close to each other so we always hang out
sys : (Reflection of feelings) She gave you a lot of meaning and filled your time fondly. I am taking it that after she passed you probably felt empty and lately it has been getting worse?
usr : Yes, it's true. It had happened with me
usr : she was like my sister
sys : (Self-disclosure) I can understand that. My best friend died a few years ago and he was like my brother. Still does feel empty not having him around.
usr : Yes, one day she was there with me and the next day she wasn't. It's so hard for anyone
usr : I know that time it's the only way to move on
usr : however it's so difficult for me
| (Question) I take it that the loss was sudden and it was a shock to your system. So how have you been managing the sadness and grief since it happened? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an problems with friends. The seeker says
"My friend died in a car accident". | sys : (Others) Hi. How are you?
usr : Hi, I'm sad
usr : How are you?
sys : (Question) I am ok. Been a busy day. More importantly your upset; what is going on?
usr : Good for you. My friend died few years ago. And it's so difficult for me
usr : She was close to me
sys : (Restatement or Paraphrasing) You mentioned that she died a while back. Has something stirred up the sadness recently?
usr : because it's close to her death
sys : (Question) Oh. The anniversary. You made it clear you were close to her. Tell me about her. What was she like? What did she mean to you?
usr : She was my good friend. Always take caring of me and I the same way. We lived close to each other so we always hang out
sys : (Reflection of feelings) She gave you a lot of meaning and filled your time fondly. I am taking it that after she passed you probably felt empty and lately it has been getting worse?
usr : Yes, it's true. It had happened with me
usr : she was like my sister
sys : (Self-disclosure) I can understand that. My best friend died a few years ago and he was like my brother. Still does feel empty not having him around.
usr : Yes, one day she was there with me and the next day she wasn't. It's so hard for anyone
usr : I know that time it's the only way to move on
usr : however it's so difficult for me
sys : (Question) I take it that the loss was sudden and it was a shock to your system. So how have you been managing the sadness and grief since it happened?
usr : I try going out with my family and friend. Avoiding things that we used to do together
usr : trying little by little
| (Affirmation and Reassurance) It sounds like your family is being supportive of you and you have a network. It seems to me that you really put a great deal of mental energy and fortitude into taking care of yourself. Is there anything else that could help you get thru this rough patch you can think of? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | (Question) Hello, how are you doing today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
| (Question) Is there anything you'd like to chat about? What's on your mind? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
| (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
| (Question) What led to you feeling this way? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
| (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
| (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
| (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
| (Reflection of feelings) You must be feeling very betrayed at the moment. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
| (Reflection of feelings) That sounds horrible. I think anyone would be upset with that! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
| (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
| (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
| (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
| (Providing Suggestions) I think it might be good to talk to people around you who knew you both. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
| (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
sys : (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart.
usr : i provided everything i think a girl would need so she wont feel inferior but what did i get in returns
| (Affirmation and Reassurance) It sounds like you are a very thoughtful and generous partner. I know that others will see that in you. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
sys : (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart.
usr : i provided everything i think a girl would need so she wont feel inferior but what did i get in returns
sys : (Affirmation and Reassurance) It sounds like you are a very thoughtful and generous partner. I know that others will see that in you.
usr : guessed i gave too much and it came back right at me
| (Providing Suggestions) Perhaps you shopuld now focus on taking care of yourself. Did you neglect anything you need or enjoy to take care of her? Could you do that now? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
sys : (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart.
usr : i provided everything i think a girl would need so she wont feel inferior but what did i get in returns
sys : (Affirmation and Reassurance) It sounds like you are a very thoughtful and generous partner. I know that others will see that in you.
usr : guessed i gave too much and it came back right at me
sys : (Providing Suggestions) Perhaps you shopuld now focus on taking care of yourself. Did you neglect anything you need or enjoy to take care of her? Could you do that now?
usr : yes learnt my lessons, had to move on, but i can never respect any lady
| (Reflection of feelings) I can see how that might make it difficult to trust people. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
sys : (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart.
usr : i provided everything i think a girl would need so she wont feel inferior but what did i get in returns
sys : (Affirmation and Reassurance) It sounds like you are a very thoughtful and generous partner. I know that others will see that in you.
usr : guessed i gave too much and it came back right at me
sys : (Providing Suggestions) Perhaps you shopuld now focus on taking care of yourself. Did you neglect anything you need or enjoy to take care of her? Could you do that now?
usr : yes learnt my lessons, had to move on, but i can never respect any lady
sys : (Reflection of feelings) I can see how that might make it difficult to trust people.
| (Affirmation and Reassurance) However, not everybody is the same. You sound like a very caring person and there are lots of caring women out there looking for someone just like you. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
sys : (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart.
usr : i provided everything i think a girl would need so she wont feel inferior but what did i get in returns
sys : (Affirmation and Reassurance) It sounds like you are a very thoughtful and generous partner. I know that others will see that in you.
usr : guessed i gave too much and it came back right at me
sys : (Providing Suggestions) Perhaps you shopuld now focus on taking care of yourself. Did you neglect anything you need or enjoy to take care of her? Could you do that now?
usr : yes learnt my lessons, had to move on, but i can never respect any lady
sys : (Reflection of feelings) I can see how that might make it difficult to trust people.
sys : (Affirmation and Reassurance) However, not everybody is the same. You sound like a very caring person and there are lots of caring women out there looking for someone just like you.
| (Providing Suggestions) Could you spend some time getting to know more people until you feel like you can trust someone again? Do you have any hobbies you enjoy? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
sys : (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart.
usr : i provided everything i think a girl would need so she wont feel inferior but what did i get in returns
sys : (Affirmation and Reassurance) It sounds like you are a very thoughtful and generous partner. I know that others will see that in you.
usr : guessed i gave too much and it came back right at me
sys : (Providing Suggestions) Perhaps you shopuld now focus on taking care of yourself. Did you neglect anything you need or enjoy to take care of her? Could you do that now?
usr : yes learnt my lessons, had to move on, but i can never respect any lady
sys : (Reflection of feelings) I can see how that might make it difficult to trust people.
sys : (Affirmation and Reassurance) However, not everybody is the same. You sound like a very caring person and there are lots of caring women out there looking for someone just like you.
sys : (Providing Suggestions) Could you spend some time getting to know more people until you feel like you can trust someone again? Do you have any hobbies you enjoy?
usr : guess that will do, yh i do have an hobby, loves reading
| (Providing Suggestions) Great! Have you tried joining a book club, where you can discuss books you enjoy with others? That will help take your mind off things and you can meet new people too. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an breakup with partner. The seeker says
"My caught my girlfriend cheating with a man of 50 years of age". | sys : (Question) Hello, how are you doing today?
sys : (Question) Is there anything you'd like to chat about? What's on your mind?
usr : am not feeling so good, being depressed feeling like killing myself, i don't know after all have done for her
sys : (Affirmation and Reassurance) OK. This is a temporary feeling and it will pass. Please be kind to yourself.
sys : (Question) What led to you feeling this way?
usr : i proposed to my girl after 5 years of dating, she introduced me to one man claiming its her uncle, was very happy i had to meet one of my fiancé family not knowing all was but lies
usr : she took me to go see the man, the man even gave us relationship advice
sys : (Restatement or Paraphrasing) OK. So you proposed to your girlfriend, but she was seeing another man?
usr : yes!! seeing the so called man she called her uncle
sys : (Restatement or Paraphrasing) And the man you thought was her uncle was her other boyfriend?
sys : (Self-disclosure) That is a horrible situation. It's not nice when people lie to you - I've had it happen to me before.
sys : (Reflection of feelings) You must be feeling very betrayed at the moment.
usr : caught them in the act, was devastated, my body was shaking, couldn't bear my eyes
usr : its was as if my heart was being ripped outta my soul
sys : (Reflection of feelings) That sounds horrible. I think anyone would be upset with that!
sys : (Providing Suggestions) I wonder if it was best that this happened before you got married, though - it hurts, but it would have hurt more if she had become your wife. How does it feel if you think about it that way?
usr : All i could do at that moment is pretend i didn't see a thing
usr : yh! am happy i knew sooner
sys : (Providing Suggestions) How does your family and friends feel about it? Have you spoken to them?
usr : but it s painful, i rented an apartment for her, was the one sponsoring her and her brother
sys : (Reflection of feelings) You must feel as though she has taken advantage of you and your generosity.
usr : i never had the courage to tell anyone, everything just kept eating me up
sys : (Providing Suggestions) I think it might be good to talk to people around you who knew you both.
sys : (Reflection of feelings) I know that it must be difficult because you feel like your pride has been hurt as well as your heart.
usr : i provided everything i think a girl would need so she wont feel inferior but what did i get in returns
sys : (Affirmation and Reassurance) It sounds like you are a very thoughtful and generous partner. I know that others will see that in you.
usr : guessed i gave too much and it came back right at me
sys : (Providing Suggestions) Perhaps you shopuld now focus on taking care of yourself. Did you neglect anything you need or enjoy to take care of her? Could you do that now?
usr : yes learnt my lessons, had to move on, but i can never respect any lady
sys : (Reflection of feelings) I can see how that might make it difficult to trust people.
sys : (Affirmation and Reassurance) However, not everybody is the same. You sound like a very caring person and there are lots of caring women out there looking for someone just like you.
sys : (Providing Suggestions) Could you spend some time getting to know more people until you feel like you can trust someone again? Do you have any hobbies you enjoy?
usr : guess that will do, yh i do have an hobby, loves reading
sys : (Providing Suggestions) Great! Have you tried joining a book club, where you can discuss books you enjoy with others? That will help take your mind off things and you can meet new people too.
usr : Thanks, i really appreciate
| (Others) I'm glad. I hope you have a great day and please remember to be kind to yourself. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | (Question) hello, how are you? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
| (Question) oh! did you search for new job? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
| (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
| (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
| (Reflection of feelings) yes its difficult situation for everyone because of this pandemic. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
| (Affirmation and Reassurance) but try for online job |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
| (Restatement or Paraphrasing) try to come out from depression because its not good for your health |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
sys : (Restatement or Paraphrasing) try to come out from depression because its not good for your health
usr : yes i try but I can't . do you have any idea to come out from this depression
| (Restatement or Paraphrasing) try to do some yoga its make you relax |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
sys : (Restatement or Paraphrasing) try to come out from depression because its not good for your health
usr : yes i try but I can't . do you have any idea to come out from this depression
sys : (Restatement or Paraphrasing) try to do some yoga its make you relax
usr : that's good idea i will try
| (Others) try to watch comedy movies that make you happy as well |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
sys : (Restatement or Paraphrasing) try to come out from depression because its not good for your health
usr : yes i try but I can't . do you have any idea to come out from this depression
sys : (Restatement or Paraphrasing) try to do some yoga its make you relax
usr : that's good idea i will try
sys : (Others) try to watch comedy movies that make you happy as well
usr : yes sometime i'm watching but after that i'm in same situation
| (Reflection of feelings) one i face same situation but i try those things it help i lot |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
sys : (Restatement or Paraphrasing) try to come out from depression because its not good for your health
usr : yes i try but I can't . do you have any idea to come out from this depression
sys : (Restatement or Paraphrasing) try to do some yoga its make you relax
usr : that's good idea i will try
sys : (Others) try to watch comedy movies that make you happy as well
usr : yes sometime i'm watching but after that i'm in same situation
sys : (Reflection of feelings) one i face same situation but i try those things it help i lot
usr : yes i will do , Thanks
| (Others) your welcome |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
sys : (Restatement or Paraphrasing) try to come out from depression because its not good for your health
usr : yes i try but I can't . do you have any idea to come out from this depression
sys : (Restatement or Paraphrasing) try to do some yoga its make you relax
usr : that's good idea i will try
sys : (Others) try to watch comedy movies that make you happy as well
usr : yes sometime i'm watching but after that i'm in same situation
sys : (Reflection of feelings) one i face same situation but i try those things it help i lot
usr : yes i will do , Thanks
sys : (Others) your welcome
| (Self-disclosure) thanks for sharing your problem |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
sys : (Restatement or Paraphrasing) try to come out from depression because its not good for your health
usr : yes i try but I can't . do you have any idea to come out from this depression
sys : (Restatement or Paraphrasing) try to do some yoga its make you relax
usr : that's good idea i will try
sys : (Others) try to watch comedy movies that make you happy as well
usr : yes sometime i'm watching but after that i'm in same situation
sys : (Reflection of feelings) one i face same situation but i try those things it help i lot
usr : yes i will do , Thanks
sys : (Others) your welcome
sys : (Self-disclosure) thanks for sharing your problem
usr : thanks for ideas
| (Others) Your welcome |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an job crisis. The seeker says
"i'm in depression because recently i lost my job". | sys : (Question) hello, how are you?
usr : hi
usr : how can i help you?
usr : i'm in depression because i lost my job.
sys : (Question) oh! did you search for new job?
usr : yes , but is very hard to find new job.
sys : (Restatement or Paraphrasing) yes i know its hard but try maybe you can get quickly if you find new.
usr : sorry what you mean?
sys : (Affirmation and Reassurance) i mean if you apply for new job you can get quickly. then you can come out from this depression.
usr : yes i did but market is down because of this pandemic
sys : (Reflection of feelings) yes its difficult situation for everyone because of this pandemic.
sys : (Affirmation and Reassurance) but try for online job
usr : yes i'm thinking about online job because its difficult to go out
sys : (Restatement or Paraphrasing) try to come out from depression because its not good for your health
usr : yes i try but I can't . do you have any idea to come out from this depression
sys : (Restatement or Paraphrasing) try to do some yoga its make you relax
usr : that's good idea i will try
sys : (Others) try to watch comedy movies that make you happy as well
usr : yes sometime i'm watching but after that i'm in same situation
sys : (Reflection of feelings) one i face same situation but i try those things it help i lot
usr : yes i will do , Thanks
sys : (Others) your welcome
sys : (Self-disclosure) thanks for sharing your problem
usr : thanks for ideas
sys : (Others) Your welcome
usr : bye
| (Others) bye good to talk with you |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"I have been self-isolating since March which has made my chronic depression worse than ever. I live alone and have not touched another human being in all that time.". | usr : Things have much worse the last couple weeks
| (Question) It seems like things have not be great for you over the past couple of weeks. Why do you feel they have been worse? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about depression regarding a/an ongoing depression. The seeker says
"I have been self-isolating since March which has made my chronic depression worse than ever. I live alone and have not touched another human being in all that time.". | usr : Things have much worse the last couple weeks
sys : (Question) It seems like things have not be great for you over the past couple of weeks. Why do you feel they have been worse?
usr : I had been seeing a therapist online and two weeks ago he was really mean, but said he thought it was a good session and we were making a breakthrough. Then when I signed on last week I signed in to request entrance into the meeting and after a few moments was told it was denied. Nothing like feeling the person who is paid to help you refusing to talk to you
| (Question) That seems like a frustrating experience. What were your expectations of the session you were supposed to have? Did you feel like what you learned in your previous session would have helped you with dealing with what you typically work on in your mental health sessions ? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | (Question) Hello there! How can I encourage you today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
| (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
| (Question) Is there something in particular at school that is stressing you out? Exams? Relationships? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
| (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
| (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
| (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
| (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
| (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
| (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
| (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
sys : (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
usr : Yes, that was my other question to you. It sounds great to just do a little time for each class but I often get overwhelmed and need a break
usr : I have never used check lists or planners. I think it is part of how I get overwhelmed maybe.
| (Reflection of feelings) Definitely you need a break, so schedule them as rewards. You can even do 15 minutes in say 4 subjects, then take a walk, take a cup of tea, or call a friend, then back to the books. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
sys : (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
usr : Yes, that was my other question to you. It sounds great to just do a little time for each class but I often get overwhelmed and need a break
usr : I have never used check lists or planners. I think it is part of how I get overwhelmed maybe.
sys : (Reflection of feelings) Definitely you need a break, so schedule them as rewards. You can even do 15 minutes in say 4 subjects, then take a walk, take a cup of tea, or call a friend, then back to the books.
| (Providing Suggestions) Keep it as SIMPLE as possible, don't get bogged down. I used to think planning was TERRIBLE< but actually, it sets one FREE. You feel so much better and accomplished when you see how much you have done. It really is amazing. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
sys : (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
usr : Yes, that was my other question to you. It sounds great to just do a little time for each class but I often get overwhelmed and need a break
usr : I have never used check lists or planners. I think it is part of how I get overwhelmed maybe.
sys : (Reflection of feelings) Definitely you need a break, so schedule them as rewards. You can even do 15 minutes in say 4 subjects, then take a walk, take a cup of tea, or call a friend, then back to the books.
sys : (Providing Suggestions) Keep it as SIMPLE as possible, don't get bogged down. I used to think planning was TERRIBLE< but actually, it sets one FREE. You feel so much better and accomplished when you see how much you have done. It really is amazing.
| (Question) HOw man classes do you have? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
sys : (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
usr : Yes, that was my other question to you. It sounds great to just do a little time for each class but I often get overwhelmed and need a break
usr : I have never used check lists or planners. I think it is part of how I get overwhelmed maybe.
sys : (Reflection of feelings) Definitely you need a break, so schedule them as rewards. You can even do 15 minutes in say 4 subjects, then take a walk, take a cup of tea, or call a friend, then back to the books.
sys : (Providing Suggestions) Keep it as SIMPLE as possible, don't get bogged down. I used to think planning was TERRIBLE< but actually, it sets one FREE. You feel so much better and accomplished when you see how much you have done. It really is amazing.
sys : (Question) HOw man classes do you have?
| (Others) many * |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
sys : (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
usr : Yes, that was my other question to you. It sounds great to just do a little time for each class but I often get overwhelmed and need a break
usr : I have never used check lists or planners. I think it is part of how I get overwhelmed maybe.
sys : (Reflection of feelings) Definitely you need a break, so schedule them as rewards. You can even do 15 minutes in say 4 subjects, then take a walk, take a cup of tea, or call a friend, then back to the books.
sys : (Providing Suggestions) Keep it as SIMPLE as possible, don't get bogged down. I used to think planning was TERRIBLE< but actually, it sets one FREE. You feel so much better and accomplished when you see how much you have done. It really is amazing.
sys : (Question) HOw man classes do you have?
sys : (Others) many *
usr : I have 6 classes
| (Providing Suggestions) That's a lot but it is totally doable. Here is a good example, If you plant seeds in a garden today, you have to weed it a bit tomorrow, the next day, the next day, you have to wait for rain, then weed some more, the harvest comes and YAY! You are happy. But if you lie on your bed, never planting, never weeding, you procrastinate, you get nothing. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
sys : (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
usr : Yes, that was my other question to you. It sounds great to just do a little time for each class but I often get overwhelmed and need a break
usr : I have never used check lists or planners. I think it is part of how I get overwhelmed maybe.
sys : (Reflection of feelings) Definitely you need a break, so schedule them as rewards. You can even do 15 minutes in say 4 subjects, then take a walk, take a cup of tea, or call a friend, then back to the books.
sys : (Providing Suggestions) Keep it as SIMPLE as possible, don't get bogged down. I used to think planning was TERRIBLE< but actually, it sets one FREE. You feel so much better and accomplished when you see how much you have done. It really is amazing.
sys : (Question) HOw man classes do you have?
sys : (Others) many *
usr : I have 6 classes
sys : (Providing Suggestions) That's a lot but it is totally doable. Here is a good example, If you plant seeds in a garden today, you have to weed it a bit tomorrow, the next day, the next day, you have to wait for rain, then weed some more, the harvest comes and YAY! You are happy. But if you lie on your bed, never planting, never weeding, you procrastinate, you get nothing.
| (Information) If you write your classes down and then write a reasonable time to study each one. Maybe 3 today, 3 tomorrow, then add rewards if you do that, maybe make a list of rewards, so you can pick and choose, then you check off when you do the subject. Like a chore chart. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anxiety regarding a/an academic pressure. The seeker says
"I have a ton of tests and projects all due very soon and it is during a time in which I had not seen any friends and am feeling down. I feel very overwhelmed and sad.". | sys : (Question) Hello there! How can I encourage you today?
usr : Hi, I have been going through a lot of stress with school and am also sad and lonely as of late and not sure how to make myself feel better
sys : (Restatement or Paraphrasing) So you have had a lot of stress with school lately and are struggling to keep yourself cheerful?
sys : (Question) Is there something in particular at school that is stressing you out? Exams? Relationships?
usr : Yes! Its very hard to keep positive with all the work I have and I feel I am not doing well.
usr : Yes, I have a lot of exams right now and that on top of not hanging out with friends a lot lately has made life tough.
sys : (Affirmation and Reassurance) I can understand being stressed if you think you are not doing well in school and have a lot of work. How are your grades now?
usr : I still have decent grades but I feel like I am not prepared for big exams currently and they are worth a lot
sys : (Self-disclosure) Yes, that can be tough. When I had a lot of tests coming up and a lot to study for, I wrote down goals to study -- like I broke down the classes and made certain goals to study a bit in each class. And then if I did that, I could go out with friends or some reward like that.
sys : (Providing Suggestions) For example, if you have 7 classes, you can make a chart for when you will study for each of those classes and then check them off as you accomplish it, maybe not all in one day, maybe break it up in reasonable bits. Then study according to your goal, if that makes sense.
sys : (Self-disclosure) I remember after each class, I would take 15 minutes to review all my notes from class, that seems short, but really, it adds up and helped so much.
usr : Yes, I think you have excellent advice about organization. I feel like I lose track of what I have and when to do it. I also bounce between classes, feeling stressed because there is so much. Do you think doing one class at a time is best?
usr : I also tend to save stuff sometimes so I have a lot of work build up with tests on the same days. I am not sure how to stop procrastinating.
sys : (Others) Yes, stick to one subject at a time. For example, if you think 1/2 hour is good enough to study, then stick to that. When done, your done until the next time it is on your schedule.
usr : Ok. Thank you so much for the ideas. It seems like you have had similar experiences with stress from school.
sys : (Reflection of feelings) Procrastination never makes us feel good. If I keep putting something off, I then feel guilty. If I make a goal, and I reach it, I can put a reward. For example, if you study 3 subjects 1/2 hour each, you can go out for yogurt with a friend. So you reward yourself for sticking to that goal.
sys : (Self-disclosure) Yes, I did. lol I'm really old now. This technique I use in all my life. Even house chores, I break it down into a schedule, put it in writing, then check off what I do. Then I feel good about my accomplishments.
usr : Yes, that was my other question to you. It sounds great to just do a little time for each class but I often get overwhelmed and need a break
usr : I have never used check lists or planners. I think it is part of how I get overwhelmed maybe.
sys : (Reflection of feelings) Definitely you need a break, so schedule them as rewards. You can even do 15 minutes in say 4 subjects, then take a walk, take a cup of tea, or call a friend, then back to the books.
sys : (Providing Suggestions) Keep it as SIMPLE as possible, don't get bogged down. I used to think planning was TERRIBLE< but actually, it sets one FREE. You feel so much better and accomplished when you see how much you have done. It really is amazing.
sys : (Question) HOw man classes do you have?
sys : (Others) many *
usr : I have 6 classes
sys : (Providing Suggestions) That's a lot but it is totally doable. Here is a good example, If you plant seeds in a garden today, you have to weed it a bit tomorrow, the next day, the next day, you have to wait for rain, then weed some more, the harvest comes and YAY! You are happy. But if you lie on your bed, never planting, never weeding, you procrastinate, you get nothing.
sys : (Information) If you write your classes down and then write a reasonable time to study each one. Maybe 3 today, 3 tomorrow, then add rewards if you do that, maybe make a list of rewards, so you can pick and choose, then you check off when you do the subject. Like a chore chart.
usr : Yes haha. That is a good comparison. You have been super helpful. I will for sure try to use your advice. Thank you!
usr : Have a great day and thanks again
| (Others) You are quite welcome! God bless have a great day! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | (Question) Hi, how are you? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
| (Others) I am doing okay, thanks for asking but what's going on with you? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
| (Others) Oh no and how did this make you feel? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
| (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
| (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
| (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
sys : (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying
| (Information) It's important that you do not hold these feelings in. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
sys : (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying
sys : (Information) It's important that you do not hold these feelings in.
usr : I don't want to cry sorry, I want hit something
| (Providing Suggestions) Have you considered punching a bag in the gym? That can be a great way for you to release that anger. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
sys : (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying
sys : (Information) It's important that you do not hold these feelings in.
usr : I don't want to cry sorry, I want hit something
sys : (Providing Suggestions) Have you considered punching a bag in the gym? That can be a great way for you to release that anger.
usr : It would be great, unfortunately I don't go to gym
usr : Should I ring him and tell everything I feel about him?
usr : What do you thing
| (Providing Suggestions) You could definitely call him and express your feelings to him as that would be another great way to get how you're feeling off of your chest. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
sys : (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying
sys : (Information) It's important that you do not hold these feelings in.
usr : I don't want to cry sorry, I want hit something
sys : (Providing Suggestions) Have you considered punching a bag in the gym? That can be a great way for you to release that anger.
usr : It would be great, unfortunately I don't go to gym
usr : Should I ring him and tell everything I feel about him?
usr : What do you thing
sys : (Providing Suggestions) You could definitely call him and express your feelings to him as that would be another great way to get how you're feeling off of your chest.
usr : I will then definitely ring him. Also I feel so sad because we have a lot of friends in common
| (Self-disclosure) I definitely understand how you feel, I've been in the same situation where I'm not friends with a particular person but we have the same friend group. It may be hard in the beginning but the tension and awkwardness should get easier as time goes on. I would suggest that you hang out with these friends without this other friend you're having issues with. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
sys : (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying
sys : (Information) It's important that you do not hold these feelings in.
usr : I don't want to cry sorry, I want hit something
sys : (Providing Suggestions) Have you considered punching a bag in the gym? That can be a great way for you to release that anger.
usr : It would be great, unfortunately I don't go to gym
usr : Should I ring him and tell everything I feel about him?
usr : What do you thing
sys : (Providing Suggestions) You could definitely call him and express your feelings to him as that would be another great way to get how you're feeling off of your chest.
usr : I will then definitely ring him. Also I feel so sad because we have a lot of friends in common
sys : (Self-disclosure) I definitely understand how you feel, I've been in the same situation where I'm not friends with a particular person but we have the same friend group. It may be hard in the beginning but the tension and awkwardness should get easier as time goes on. I would suggest that you hang out with these friends without this other friend you're having issues with.
usr : That's for sure but then friends need to decide who to invite
| (Information) That's okay. Sometimes it may be you or other times it may be him that gets invited but that's how things will be since the situation transpired. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
sys : (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying
sys : (Information) It's important that you do not hold these feelings in.
usr : I don't want to cry sorry, I want hit something
sys : (Providing Suggestions) Have you considered punching a bag in the gym? That can be a great way for you to release that anger.
usr : It would be great, unfortunately I don't go to gym
usr : Should I ring him and tell everything I feel about him?
usr : What do you thing
sys : (Providing Suggestions) You could definitely call him and express your feelings to him as that would be another great way to get how you're feeling off of your chest.
usr : I will then definitely ring him. Also I feel so sad because we have a lot of friends in common
sys : (Self-disclosure) I definitely understand how you feel, I've been in the same situation where I'm not friends with a particular person but we have the same friend group. It may be hard in the beginning but the tension and awkwardness should get easier as time goes on. I would suggest that you hang out with these friends without this other friend you're having issues with.
usr : That's for sure but then friends need to decide who to invite
sys : (Information) That's okay. Sometimes it may be you or other times it may be him that gets invited but that's how things will be since the situation transpired.
usr : He did a such stupid thing, now he now only myself and he is affected but also our friends
| (Others) That's very true. Don't bring the situation to your friends though because they had nothing to do with it. Only the friend who did the action should be affected. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about anger regarding a/an problems with friends. The seeker says
"My best friend flirted with my wife and asked if she wants to have sex with her.". | sys : (Question) Hi, how are you?
usr : Hello, not great. How are you?
sys : (Others) I am doing okay, thanks for asking but what's going on with you?
usr : My wife just told me that yesterday on a party my best friend flirted with my wife and asked her if she wants to have sex with him.
sys : (Others) Oh no and how did this make you feel?
usr : I am disgust and very angry to my friend
usr : We've been friend since high school
sys : (Reflection of feelings) I could imagine it did make you feel that way. This person doesn't seem like a friend as he knew that that was your wife.
usr : I totally agree, it's unacceptable in any society I think
usr : I am so angry now I want to smash his face
sys : (Information) Yes, most definitely. Your feelings are very valid in this situation. However, physical violence would not be the best solution because you could get in trouble.
usr : That's what my wife is also telling me.
usr : But what can I do then? I want to smash things now
sys : (Providing Suggestions) First, I would suggest that you distanced yourself or even stopped being friends with this person. Second, for the anger that you feel, there are a lot of things you could do like going running, going for a walk, or even crying
sys : (Information) It's important that you do not hold these feelings in.
usr : I don't want to cry sorry, I want hit something
sys : (Providing Suggestions) Have you considered punching a bag in the gym? That can be a great way for you to release that anger.
usr : It would be great, unfortunately I don't go to gym
usr : Should I ring him and tell everything I feel about him?
usr : What do you thing
sys : (Providing Suggestions) You could definitely call him and express your feelings to him as that would be another great way to get how you're feeling off of your chest.
usr : I will then definitely ring him. Also I feel so sad because we have a lot of friends in common
sys : (Self-disclosure) I definitely understand how you feel, I've been in the same situation where I'm not friends with a particular person but we have the same friend group. It may be hard in the beginning but the tension and awkwardness should get easier as time goes on. I would suggest that you hang out with these friends without this other friend you're having issues with.
usr : That's for sure but then friends need to decide who to invite
sys : (Information) That's okay. Sometimes it may be you or other times it may be him that gets invited but that's how things will be since the situation transpired.
usr : He did a such stupid thing, now he now only myself and he is affected but also our friends
sys : (Others) That's very true. Don't bring the situation to your friends though because they had nothing to do with it. Only the friend who did the action should be affected.
usr : yeah true.
usr : Thank you for you help I will ring him soon
| (Others) No problem, I really hope that you can get a peace of mind from this situation. I wish you the best of luck! |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"I think I need to break up with my girlfriend because my feelings have changed". | (Question) Hi there how can I help you today? | |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"I think I need to break up with my girlfriend because my feelings have changed". | sys : (Question) Hi there how can I help you today?
usr : I have been in a relationship for just over two years. At the start it was fun and we got along great. I think we have little in common these days and I don't feel the same way I used to. I don;t want to hurt her feelings but I'm thinking about ending the relationship.
| (Question) Have you been feeling this way for a while or is it a surprise change? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"I think I need to break up with my girlfriend because my feelings have changed". | sys : (Question) Hi there how can I help you today?
usr : I have been in a relationship for just over two years. At the start it was fun and we got along great. I think we have little in common these days and I don't feel the same way I used to. I don;t want to hurt her feelings but I'm thinking about ending the relationship.
sys : (Question) Have you been feeling this way for a while or is it a surprise change?
usr : I have felt like this for a while now but I'm thinking about if more nowadays. It doesn't feel right and I don't know who to handle it.
| (Restatement or Paraphrasing) So you have felt for a while that things aren't right in your relationship and you don't know how to end the relationship without hurting your girlfriend's feelings? |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"I think I need to break up with my girlfriend because my feelings have changed". | sys : (Question) Hi there how can I help you today?
usr : I have been in a relationship for just over two years. At the start it was fun and we got along great. I think we have little in common these days and I don't feel the same way I used to. I don;t want to hurt her feelings but I'm thinking about ending the relationship.
sys : (Question) Have you been feeling this way for a while or is it a surprise change?
usr : I have felt like this for a while now but I'm thinking about if more nowadays. It doesn't feel right and I don't know who to handle it.
sys : (Restatement or Paraphrasing) So you have felt for a while that things aren't right in your relationship and you don't know how to end the relationship without hurting your girlfriend's feelings?
usr : That's correct yes. I worry that she will be very upset and the thought of her in distress does concern me. It might be easier to stay together but I don't think that's the right thing to do.
| (Affirmation and Reassurance) I can tell that you are a nice person that cares for your girlfriend and you want the best for her. I think you want to be honest with her which is a good sign of maturity and integrity. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"I think I need to break up with my girlfriend because my feelings have changed". | sys : (Question) Hi there how can I help you today?
usr : I have been in a relationship for just over two years. At the start it was fun and we got along great. I think we have little in common these days and I don't feel the same way I used to. I don;t want to hurt her feelings but I'm thinking about ending the relationship.
sys : (Question) Have you been feeling this way for a while or is it a surprise change?
usr : I have felt like this for a while now but I'm thinking about if more nowadays. It doesn't feel right and I don't know who to handle it.
sys : (Restatement or Paraphrasing) So you have felt for a while that things aren't right in your relationship and you don't know how to end the relationship without hurting your girlfriend's feelings?
usr : That's correct yes. I worry that she will be very upset and the thought of her in distress does concern me. It might be easier to stay together but I don't think that's the right thing to do.
sys : (Affirmation and Reassurance) I can tell that you are a nice person that cares for your girlfriend and you want the best for her. I think you want to be honest with her which is a good sign of maturity and integrity.
usr : Thanks for that. I do care for her which is why I don't want to upset her.
| (Self-disclosure) Unfortunately this may be upsetting in the short term. I had a friend who had a similar issue. He wanted to end things with his girlfriend and they ended up having an honest conversation, which was upsetting at the time but they are still friends to this day and parted on good terms. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"I think I need to break up with my girlfriend because my feelings have changed". | sys : (Question) Hi there how can I help you today?
usr : I have been in a relationship for just over two years. At the start it was fun and we got along great. I think we have little in common these days and I don't feel the same way I used to. I don;t want to hurt her feelings but I'm thinking about ending the relationship.
sys : (Question) Have you been feeling this way for a while or is it a surprise change?
usr : I have felt like this for a while now but I'm thinking about if more nowadays. It doesn't feel right and I don't know who to handle it.
sys : (Restatement or Paraphrasing) So you have felt for a while that things aren't right in your relationship and you don't know how to end the relationship without hurting your girlfriend's feelings?
usr : That's correct yes. I worry that she will be very upset and the thought of her in distress does concern me. It might be easier to stay together but I don't think that's the right thing to do.
sys : (Affirmation and Reassurance) I can tell that you are a nice person that cares for your girlfriend and you want the best for her. I think you want to be honest with her which is a good sign of maturity and integrity.
usr : Thanks for that. I do care for her which is why I don't want to upset her.
sys : (Self-disclosure) Unfortunately this may be upsetting in the short term. I had a friend who had a similar issue. He wanted to end things with his girlfriend and they ended up having an honest conversation, which was upsetting at the time but they are still friends to this day and parted on good terms.
usr : It is good that it is possible to do this and still become friends afterwards. I do worry about how this would go and am fearful that she will react badly. How would you go about it?
| (Providing Suggestions) I think the best thing to do would just be honest about your feelings and start the conversation with her. I think you could also consider when is the right time to do this so that you minimise the affect that this may have on her. |
### Dialogue background ###
The following is a conversation between a supporter and a seeker about sadness regarding a/an breakup with partner. The seeker says
"I think I need to break up with my girlfriend because my feelings have changed". | sys : (Question) Hi there how can I help you today?
usr : I have been in a relationship for just over two years. At the start it was fun and we got along great. I think we have little in common these days and I don't feel the same way I used to. I don;t want to hurt her feelings but I'm thinking about ending the relationship.
sys : (Question) Have you been feeling this way for a while or is it a surprise change?
usr : I have felt like this for a while now but I'm thinking about if more nowadays. It doesn't feel right and I don't know who to handle it.
sys : (Restatement or Paraphrasing) So you have felt for a while that things aren't right in your relationship and you don't know how to end the relationship without hurting your girlfriend's feelings?
usr : That's correct yes. I worry that she will be very upset and the thought of her in distress does concern me. It might be easier to stay together but I don't think that's the right thing to do.
sys : (Affirmation and Reassurance) I can tell that you are a nice person that cares for your girlfriend and you want the best for her. I think you want to be honest with her which is a good sign of maturity and integrity.
usr : Thanks for that. I do care for her which is why I don't want to upset her.
sys : (Self-disclosure) Unfortunately this may be upsetting in the short term. I had a friend who had a similar issue. He wanted to end things with his girlfriend and they ended up having an honest conversation, which was upsetting at the time but they are still friends to this day and parted on good terms.
usr : It is good that it is possible to do this and still become friends afterwards. I do worry about how this would go and am fearful that she will react badly. How would you go about it?
sys : (Providing Suggestions) I think the best thing to do would just be honest about your feelings and start the conversation with her. I think you could also consider when is the right time to do this so that you minimise the affect that this may have on her.
usr : I'm not sure what you mean by the right time. Is there ever a right time to do this?
| (Information) People who have a negative experience at a key point in their lives, such as a birthday of Christmas, tend to remember that bad experience the following year. I mean choose an appropriate time to have the discussion. |
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