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I’ve recently gone through a lot of new experiences with starting uni and a new job which have been quite challenging.
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His words have gravity, even when they don’t – every interaction is filled with so much weight, and I want to cry at the pressure.
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I am now faced with situations where I am not quite sure what to do without my mother beside me. For example, household matters, taking the car for servicing and travelling.
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His words have gravity, even when they don’t – every interaction is filled with so much weight, and I want to cry at the pressure.
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Nearly 11 months ago I lost my husband of 25 years. I have gone from 72kgs to 54kgs and I am lost
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When each dismissal is putting me and my daughter into spiral of poverty and violence.
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I had so much planned and now I can’t even plan to get past the day.
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I feel narcissistic or even like a spoiled brat for even thinking I should have had my turn to get heard & when I heard the counsellor swear at the end it confirmed everything I was feeling.
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She said she was feeling emotionally numb and sometimes cries for no reason. She feels more emotional over things and sometimes just doesn't care about anything at all.
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I am a teacher and since returning to school the requirements of the job have increased 10 fold. I had to take the day off today to get some work done to try and relieve the pressure.
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I am worried that I will make a huge mistake. Next week they will give me task that is making me more anxious.
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I have been feeling so many feelings at once, i can't keep up anymore.
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I suffer from Bipolar 2. I was diagnosed almost 3 years ago and I don't cope any better now than I did back then.
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I have had a sensitive digestive system for a good portion of my life, not so much that I sought treatment, just things like indigestion with certain foods, bloating and the like.
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His relationship with his daughter is pretty terrible. She doesn't want to be around him, and he tries his best not to involve himself with her either.
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I understand that I'm 18 and need to pay my way, but $130+ every time I get paid has been so financially draining, especially when there are countless things I need to save up for but can't because the more money I make the more she wants.
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I get triggered regularly and there is next to no support available just wait lists everywhere.
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I am really hurt and angry.
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Im also scared to meet people and interact , because I fear that I'm just going to keep feeling alone no matter who I meet. And because of that I just can't not be closed off and push everyone away.
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I wake up, I am so tired it is hard to get up from the bed.
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We are no longer together as his behaviour was out of control and he would not seek professional treatment. I could not have that around myself and our children any longer.
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It's like seeing a train wreck unfold and being powerless to stop it.
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Also, my team leader, I'm not very good at communicating with her, work stuff I just can't talk right, others are fine but I'm crap, but non-work stuff is okay.
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On the surface, people look down on me, thinking I'm spoiled and entitled. But the truth is, I've felt so trapped, misunderstood, embarrassed, and repressed.
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Anxiety is paralysing me, it feels like life is
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My mind goes a million miles and hour and i don’t know how to calm it. My weight has shot up so quickly because I go quiet and numb and find it easier to shut off from the world then deal with talking about it.
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I am a quiet natured person but I feel this incredible pressure that I can’t be like that.
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I am going to see her every day, but watching her deteriorating is cruel.
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I just feel like next time I'm going to lose it and go absolutely off.
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I still can't tell people no and can't tell people what I think without fear of violent physical or verbal retaliation.
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It's tiring always having to carefully choose my words when we talk about his depression, because often when I tell him what I need, he feels like he's not good enough for me and he won't be able to meet my needs and sometimes he feels attacked.
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My Nan had a massive Stroke around 2 months ago that took basically the whole right side of her brain. She was a fit and healthy 83 year old woman. She is paralyzed on her left side and can no longer speak and they did not expect her to survive the Acute phase, but she did and made it all the way to rehab.
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I'm not coping well barely eating or showering.
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, sometimes. Only break I have is when I am able to sleep..tried;1) letting go, surrendering 2) meditation 3) reading about the topic and learning more about it. nothing is working…
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Last night got me thinking of how behind i am in life compared to friends, slow with learning and understanding things most people even younger than me seem to have taken on board. Then this time it struck me that I repeated year 2 due to math learning difficulties.
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I was stricken with grief again & in a new relationship with an alcoholic narcissist.
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I am 14 years old I have really bad anxiety, ADHD, sensory issues, OCD, POTS syndrome (not a mental disorder but I used to be able to run 12 km and now I cant even walk 3)
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me, before I knew it, he had upset some pretty rough people and he manipulated me by telling me that if I didn’t come with him, he wouldn’t speak to me again. I was so scared and confused that I left with him to his home place 12 hours from my own.
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I have a 1500w paper and a 2500w report due on Monday next week (already granted extensions). I did some rough research and have some rough ideas of what I'll write but it's so hard to continue. Especially the 2500w report is based on an interview that I kinda bombed so I’m just scared.
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I want to give up DSP which I know is impossible to get for start but then if approved I'm screwed financially and have to give up up my rental and change the remaining things that spark any joy (hobbies that cost money).
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I don't sleep particularly well but when I do sleep, I often wake up soaking in sweat.
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I don't belong at work as I am not being included in things
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I have this constant feeling of overwhelm and anxiety. Currently recovering from influenza A. I just want to feel normal again
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If an unexpected bill pops up, I have to deal with it alone, or his Mother swoops in to give him money.
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get healthy
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I feel like I have tried everything to get better and it's getting worse and I am more nihilistic, everything I try feels like a failure as I'm not ~better~.
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I feel so alone. And completely empty & I don’t know how to fix this.
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I have been struggling with ongoing jeck pain and associated headache pain for many weeks which in turn his spiked my anxiety (long time anxiety sufferer usually controlled very well by medication and CBT).
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it is just getting more and more frustrating.
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I should also add my partner is not sleeping. He’s awake all night and goes to sleep for about 2-3 hours at 6am when I get up for work.
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when I was diagnosed with juvenile rheumatoid arthritis at 16 (first of many auto-immune diseases) I pig-headedly decided to forge on and pretend I didn't have it until it was too late and the damage had been done.
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It's so painful writing this out, it just feels like there's a big hole in my chest that gets heavier every day.
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I also find it hard to trust people, which usually leads to me ghosting on people.
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He struggles to maintain friendships.
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Though it’s not easy and I feel like shit most of the time - like I’m too stupid for uni or I’m doing my job completely wrong, which led to a bit of a breakdown in front of my boss.
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My self harm has escalated, it's more frequent and worse atm.
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I can't handle the stress anymore my health has gone to shit again!
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It can be so hard to talk about this stuff with non-med people.
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I have been trying to sleep my life away it’s just painful. Been wanting to self harm and thoughts of suicide come especially when I’m trying to go to sleep at night.
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I can't help but feel like it all fell apart because of me. It’s been 6 months now since we 'split' and he is still on my mind, making me think I could have done something earlier to save the situation. I have accepted his decision and that was fine but it's the feeling of not being able to talk about it that keeps me dwelling on this.
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Today again I got bad news regarding my health.
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I have a headache right now.
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My issue is that because they are so supportive, I feel like I’m letting them down.
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She also said that if I’m not coping, then my hours will be cut back to 8 hours/ week, currently I do around 20 hours/ week due to other health issues. She then waved me out, said rest up and Ill see you in a week
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I want them to move out, but it is not happening so I am living in this state of toxicity and aggression 24/7 as they are always home, and I work from home.
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instead of just living life like everyone else.
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I don't even have any energy to vent. I don't remember the last time I felt this awful. Depression has triggered my insomnia again, but this time I keep waking up too early and just become groggy for the entire day.
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I have also been struggling with my mental health since I was 10 and I have autism so not many people get me
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because as the wife of a doctor, it's really hard. It's really hard to plan a family when you don't even know where you’ll be in a year. It's hard to keep moving around
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He was working full time but not working now.
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I feel like everyone around me is sick of me, I'm even sick of myself.
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I’m needing to rebuild trust, I need reassurance, I need to be shown love from him and I need to know that there’s no pushing me away.
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My daughter has admitted to having an eating disorder (restrictive intake).
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I do not feel I can rely on him financially at all. I pay for all the children’s expenses, laptops, school needs etc…
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I struggle to talk about it, to really tell people how much im hurting, because it’s easier to not have to except it. i don’t know how i can live with this. i need my dad and now he’s gone. he did this to me
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I have just quit a job after 2 days as my anxiety took over. I can't stop myself from thinking you can't do it, you are doing it wrong and people don't like me.
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I’m needing to rebuild trust, I need reassurance, I need to be shown love from him and I need to know that there’s no pushing me away.
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Im an every day drinker and has been a big part of my life since I was 16.
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I also hate how I write all this and then probably delete it.
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I don't feel comfortable getting close to anyone still even after so much time has elapsed.
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am now hyper-aware of my anxiety throughout the day. I realised that I am constantly worried about something... whether that be feeling anxious in social situations, worrying what others think of me, constantly replaying past conversations over and over in my head, always feeling sick even if I am not sick, worrying about being sick in public situations etc. I realised I don't think I'm ever really relaxed.
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It's seriously is physically hurting me.
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I have bad anxiety and I constantly have like a knot in my stomach, everything is magnified 100 per cent and I am in a constant state of worry it's affecting my sleep terribly
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I work in an intense industry (mental health).
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I don't know how to stop the racing, intrusive thoughts.
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Yesterday I had a bad day at work and received a disgruntled parent phone call that could have been avoided if I had handled a situation a different way.
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It’s all just too much. I always wanted to be married and have kids but why does it feel so hard.
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I have this constant feeling of overwhelm and anxiety. Currently recovering from influenza A. I just want to feel normal again
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i have never been able to get over this, i know from that day i haven't been myself and not sure how to
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I have been trying to explain my feeling to my few family and friends but it seems they have grown annoyed and uninterested with my concerns but I am desperate.
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She's constantly furious with me, even when there's nothing to be mad about. Not to mention, when I get paid, she takes almost all my money.
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I hate to ask for help and hate the situation I’m in but I can’t keep going on like this.
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I’ve been told that my body can’t keep doing physical labour forever and I need to choose a new career pathway.
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My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management.
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I feel torn, I do get upset, angry.
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I have been getting excellent mental health treatment, but still felt really worn down about life
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Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management.
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I have anxiety and depression
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I'm not sure how long my work will put up with me like this, and I guess that also adds to my stress.
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These past few months, I've been trying to not think about it too much but underneath it all, I'm mourning the loss of our previously close relationship.
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